Podcast appearances and mentions of vanessa dougan

Vanessa is a physical therapist specializing in pelvic health and works mostly with women. She is a holistic practitioner who believes in looking at the whole person and not just the physical “problem area” or injury. She is also a busy mom of 4 kids ages 2-7 Website: www.theinspiredactionmethod.com 5 Tips To A Healthy Pelvic Floor: www.theinspiredactionmethod.com/5-tips-to-a-healthy-pelvic-floor-ebook Course: https://www.theinspiredactionmethod.com/pelvicfloorcourse Facebook: https://www.facebook.com/vanessa.dougan.5IG: https://www.instagram.com/iamvanessadougan Follow Us At: www.HealthYeahLife.com Facebook: www.facebook.com/HealthYeahLife Instagram: www.instagram.com/healthyeahlife Facebook Group: www.facebook.com/groups/healthyeahlifergroup

If you're a mom and you've ever dribbled a little pee at an inopportune time, you need this episode. Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby.But it is actually a sign of a weak pelvic floor.My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it.In this episode, Vanessa shares:Some of the signs of a weak pelvic floorHow having a weak pelvic floor in your younger years can cause problems when you get older like a "bad knee" (at 20 years old versus 60 years old)What problems can occur long term if you do not address a weak pelvic floorExercises that can help build up a weak pelvic floorSo no more close calls when you are racing to the restroom. Check out this episode to learn how to improve your pelvic floor.ABOUT VANESSAVanessa is a mom of 4 kids, 5 years old and younger, and runs 2 businesses. She is passionate about empowering women to better understand their bodies through her work as a pelvic floor physiotherapist. She wants all moms to know their bodies aren't broken after babies and they can be stronger than ever before AND not pee their pants!CONNECT WITH VANESSABlog/Website: https://www.theinspiredactionmethod.comFacebook Page: https://www.facebook.com/vanessa.dougan.5/Facebook Group: https://www.facebook.com/groups/fitmoms1Instagram: https://www.instagram.com/iamvanessadougan/Freebie: https://www.theinspiredactionmethod.com/5-tips-to-a-healthy-pelvic-floor-ebookSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/138REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

Life is messy, life is hectic, life is busy! Adding our children and careers to that equation can make our daily tasks and other goals seem impossible. Jenny invites to today's episode Vanessa Dougan; a wellness coach, a pelvic floor specialist, and of course, a mom! Jenny and Vanessa give us loads of advice on how to break down our schedules and tasks so we can pick and understand our top priorities, our not-so-top-priorities, how to time them out, and perform and complete them more efficiently. Time to GET. STUFF. DONE._________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.

Time is at a premium, now more than ever. If you feel like there just aren't enough hours in the day to take care of your kids, your job, and all your other responsibilities, let alone yourself, you're not alone! In this episode I'm joined by EA Coaching co-coach, Vanessa Dougan, who runs two businesses of her own with 4 kids under 5 at home. If there's anyone who can relate to being busy and having to be very intentional with her time, it's Vanessa. She's sharing with us her top tips for time management and seeing self-care as a non-negotiable. If you can't take notes during this one, you'll want to listen twice; Vanessa drops SO many golden nuggets! Follow Vanessa on Instagram at https://www.instagram.com/iamvanessadougan/ Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

WTF is your pelvic floor? Well, we learned all about it today with pelvic floor therapist, Vanessa Dougan. You can find her on IG @iamvanessadougan.Her facebook group can be found here:https://www.facebook.com/groups/fitmoms1/Find a pelvic floor physio in the US:https://pelvicguru.comIn Canada:https://pelvichealthsolutions.ca/find-a-health-care-professional/

On this episode we join our live video event with Vanessa Dougan, a Mom and Fitness Expert on Women's Health. This seminar was hosted at our Burn Boot Camp - Rochester location on women's core health and strength, with a primary focus on pelvic floor issues. Vanessa, a Pelvic Floor Physiologist who resides in Canada will first share her wealth of knowledge. Feel free to check her out on Instagram prior to our seminar @corestrengthmomma

Vanessa Dougan opens up about her personal struggles per & post baby. And reminds us all that peeing your pants isn’t normal. IG - www.instagram.com/corestrengthmomma FB group (The Simple, Happy, Healthy MomLife)- https://www.facebook.com/groups/simple.happy.healthy.momlife/ Email - vanessa@theinspiredactionmethod.com Website - www.theinspiredactionmethod.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message

Connect with Vanessa: www.theinspiredactionmethod.com  www.instagram.com/corestrengthmomma Simple, Happy, Health Mom Life Group HardCORE MomStrong Program   Don't forget to share this episode on social media and tag us! Leave us a 5-star rating and quick review so we can reach more mamas!

"You’re only cool if you pee your pants" - Adam Sandler Vanessa is an expert in how to repair your postnatal pelvic floor... wait what? Yep NO MORE PEEING YOUR PANTS... when you cough, sneeze, jump, run etc... She will also be talking to us about her amazing new course which dives into all the details on how to overcome peeing your pants because let’s face it, it's really NOT cool... check it out here if this can help you feel whole again and potentially avoid an invasive surgery. https://www.theinspiredactionmethod.com/a/11074/gLQ55Dzq

In this episode my friend Vanessa Dougan joins us to bust some after baby body myths & talk about the importance of a strong pelvic floor. Vanessa is a pelvic floor physiotherapist and mom of 2. She has a passion for helping moms take power over their bodies and return to an active life after babies. She has met many women (mostly moms) who have put their health on the back burner. This is why she is on a mission to teach as many women as she possibly can that peeing your pants is not NORMAL and give you the simple tools to change that. If you want more information on her current program just for moms to lose the baby weight, rehab your core and lose the mummy tummy https://www.theinspiredactionmethod.com/p/hardcore-momstrong IG - www.instagram.com/corestrengthmomma ------------------------------------------------------------------------------------- To learn more about my journey check out my www.instagram.com/fat2fit_rev   --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Meet Vanessa Dougan, pelvic floor physiotherapist. In today's episode we chat: What is the pelvic floor? How to use pelvic floor exercises for PCOS, fertility, and endometriosis Pelvic floor exercises and tips to add to your daily routine How to improve your fitness by working on your pelvic floor Pelvic floor health for motherhood

Recently I had the opportunity to guest lecture on the topic of FINDING THE TIME FOR SELF-CARE for fellow health coach, and founder of The Inspired Action Method, Vanessa Dougan. In this episode, I share my simple 4 step process for awakening to how you spend your time, prioritizing your values, and then putting your plan into action. We actually DO have the time to take care of ourselves, listen in to find out how you can make your health goals a reality. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed