Podcasts about women's health

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A broad subject that encompasses all facets of women's health

  • 1,823PODCASTS
  • 5,422EPISODES
  • 36mAVG DURATION
  • 2DAILY NEW EPISODES
  • Dec 2, 2021LATEST

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Best podcasts about women's health

Show all podcasts related to women's health

Latest podcast episodes about women's health

Wisdom of the Body
063. Dr. Cindy Duke on Humanity's Shifting Reproductive Health

Wisdom of the Body

Play Episode Listen Later Dec 2, 2021 45:54


Listen to America's only dual fertility expert and virologist, Dr. Cindy Duke, discuss with Heather why fertility and reproductive health are in flux, and what that means for both women and men. Dr. Cindy discusses a virologist's perspective on immunity and fertility, and why so many people are misinformed today about their health, immunity and reproductive health. She discusses some of the social factors involved in fertility, and for someone asking, "Should I have kids?" This is part one of a two-part series with Heather and Dr. Cindy. In this episode, Heather and Dr. Cindy discuss: Why we are seeing more men get involved in the reproductive health narrative Change being caused by having more women in clinical, hospital, research and femtech roles How reproductive health extends beyond making babies Why so many physicians are not familiar with the many forms of PCOS, and why there's not one diet or hormonal fix for all cases The ethical considerations around having kids, including what an antinatalist is How the environment and climate change are being factored into so many people's decision to have kids or not The rumored rift between Prince Harry and Meghan and Prince William on what number of children is OK to have if you are concerned about the planet What the studies have shown so far on fertility and SARS-COVID-2 and vaccination, including how sperm counts peak following vaccination Why there's a split between conventional and functional medicine The need for more science literacy and health literacy   Dr. Cindy M. Duke, MD PhD FACOG, America's only dual Fertility Expert & Virologist, is a highly accomplished Johns Hopkins and Yale-trained physician, scientist, entrepreneur, blogger, podcaster, motivational speaker, philanthropist, content creator, and influencer who speaks and writes about issues as they relate to life, health, fertility, female empowerment, and international telemedicine. The Physician Founder, Medical and Laboratory Director of the Nevada Fertility Institute in Las Vegas, Nevada, Dr. Cindy has a very engaged social media presence with a monthly audience reach of over 250 thousand, across multiple platforms, where she is a highly regarded influencer. Her Hobbies include: Gardening, Photography, Baking, and Writing Poetry. www.drcindyduke.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Two Lesbians In Love - the LGBTQ show for women in relationship with women
038: Creating Traditions That Align With Your Values

Two Lesbians In Love - the LGBTQ show for women in relationship with women

Play Episode Listen Later Dec 2, 2021 20:59


Holiday season is among us, and it can be a challenging time of year. Tune into this episode to hear our journey of creating holiday traditions that feel more aligned with what we want to celebrate and our values. If you're ready to let go of outdated traditions, and create some of your own, then this episode is for you! find us: lesbiansinlove.com Private Facebook Group: https://bit.ly/3EkOM0W IG: @twolesbiansinlove

Vaginas, Vulvas, and Vibrators
Surviving Peri-Menopause With Michelle Prior Alameda

Vaginas, Vulvas, and Vibrators

Play Episode Listen Later Dec 2, 2021 32:52


The mystery of peri-menopause is unveiled in this episode. We know it is coming and part of life yet we are not talking about what to expect and how to better welcome this change into our lives. Michelle Prior Alameda, host of Heels and Hot Flashes podcast and leader of peri-menopausal women's groups, joins me to discuss everything peri-menopause and menopause. She is sharing tips for helping your survive peri-menopause, which are just great life tips, too!  You can find Michelle on IG @michelleprioralameda_stylist. Spoil yourself or your partner with this pleasure filled quarterly subscription box, SEXY BOX.  Check out the Vaginas, Vulvas, and Vibrators SWAG.  Follow Jordan D'Nelle on Facebook and Instagram Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com  https://www.michelleprioralameda.com 

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In the last chapter of the series, Dr. Alex wraps up her storytelling and solidifies the significance of supplements in her health journey.   Important Links: https://www.zestyginger.com/links/   https://www.zestyginger.com/fullscript

HER | Mind Body Life
Mobility Matters: Living Fuller, More Agile Lives

HER | Mind Body Life

Play Episode Listen Later Dec 2, 2021


Double board-certified orthopedic sports surgeon, Dr. Vonda Wright began conducting in-depth research on aging in 2005.   Double board-certified orthopedic sports surgeon, Dr. Vonda Wright began conducting in-depth research on aging in 2005. She quickly became engrossed with the ways in which people try, as she puts it in her 2021 article “Living Fuller, More Agile Lives,” to find the winning combination to living longer, healthier, and aging with grace.”So what is Dr. Wright's secret to living a full, happy, and productive life into your 60s and beyond? Although there is no magic formula, one of the best things that you can do for yourself as you continue to age is astoundingly simple. Just move!Dr. Vonda Wright is a double-boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age from the backyard to the ball field to the boardroom via building physical and mental hardiness and resilience across the lifespan. Grab a cup of coffee and listen as Dr. Pam and Dr. Wright catch up, talk about their shared passion for mobility and sports medicine, the importance of lifting weights, and building lean muscle mass. You can also check out Dr. Wrights's podcast Hot For Your Health.

I Shaved My Vag For This?
Pelvic Floor Part II: When It's Time for Surgery (aka Vagina Braces)

I Shaved My Vag For This?

Play Episode Listen Later Dec 2, 2021 33:29


60-75% of all vaginal births result in some form of tearing. Beyond childbirth, many women experience a progressive collapse of their pelvic floor over the course of their lifetime. This week, we're back with our Pelvic Floor series to share a breakdown of what happens "When the V is broke and non-surgical intervention ain't fixin.'" We'll walk through the true story of "vagina braces" and a subsequent rebirth that --for Katie-- resulted in a brand new Rolls Royce V (thanks to Dr. Pero).Learn what signs and symptoms to look for to avoid surgery, as well as best practices and methods to prepare before, during and after pregnancy (and in the future) to prevent complications down south. Finally, as we all know, once we reconstruct the foundation, we move into the rebuild. We're sharing our favorite new devices and tools on the market that have aided in our own pelvic floor journey. You won't want to miss it!__________Connect with us @thesmvpodcastFind episode details and additional information at https://thesmvpodcast.comShop recommended products by episode at https://linktr.ee/ishavedmyvagforthisPerifit (Code: SMV20 for 20% off)Elitone (Code: DrPero for$50 off)Vagenie________I Shaved My Vag For This? is co-written by Dr. Roxanne Pero and Katie Thompson. Produced and edited by Katie Thompson and Kellen Voss of Kellen Voss Productions. Podcast Theme Song composed and produced by Katie Thompson.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Here in the third installment of the series, Dr. Alex weighs the pros and cons of taking supplements and other factors that affect our health.   Important Links: https://www.zestyginger.com/links/   https://www.zestyginger.com/fullscript

The Modesty Files
#39 - A Cycle of Abuse: How Christian Commitment Led Sarah to a Toxic Marriage

The Modesty Files

Play Episode Listen Later Dec 1, 2021 68:42


Today we're speaking with Sarah, who left the Church of Christ about a decade ago. After having an abortion at age 19, she felt so guilty that she vowed that the next person she would date she would marry. However, she ended up trapped in an abusive marriage. Their relationship started with love-bombing and eventually turned into heavy verbal abuse and manipulation. Her pastors encouraged her to remain married because, “you can't divorce your husband just because he's mean to you.” Sarah remained inside the cycle of abuse until she finally escaped a year and a half later.A brief content warning, we will be discussing physical and emotional abuse and other mature themes, which may be upsetting, so listener discretion is advised.Support us on Patreon! patreon.com/themodestyfilesFollow us on Instagram @themodestyfiles for updates and bonus content.

Dirty Strength™ Radio
Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones

Dirty Strength™ Radio

Play Episode Listen Later Dec 1, 2021 68:44


Today we are chatting about ALL the things vaginal steaming can do for us. Fibroids, PCOS, endometriosis, fertility, postpartum healing, prolapse, sexual, relational and birth trauma healing are some of the issues that can be healed through vaginal steaming, but honestly just the tip of the iceberg of the benefits of this practice. Megan Macpherson Jones, the brain and beauty behind Yes God Wellness, is here to teach us about steaming and the accompanying mindset work we can do to help our bodies, minds, wombs and hearts heal, grow and flourish. Watch Megan do a live steam here and follow her on social media here. Head here for more on my Castor Oil Crash Course™

Health Hacks With Mark L White
How To Eat For Your Cycle ft. Dr. Beth Westie

Health Hacks With Mark L White

Play Episode Listen Later Nov 30, 2021 30:17


About Our Guest: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Don't Miss Out! Download your free copy of the Recipes for Your Cycle Cookbook: https://drbethwestie.com/recipes-for-your-cycle-cookbook/   Connect With Dr. Beth: - Website: www.drbethwestie.com - Facebook: www.facebook.com/drbethwestie - Instagram: www.instagram.com/drbethwestie - YouTube: www.youtube.com/c/drbethwestie

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Part 2: My Relationship With Supplements Over The Years

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Play Episode Listen Later Nov 30, 2021 27:17


In this episode, Dr. Alex continues her talk and shares how her knowledge of supplements accumulated over the years.  Important Links: https://www.zestyginger.com/links/   https://www.zestyginger.com/fullscript  

Better with Dr. Stephanie
Become a Boundary Boss with Terri Cole

Better with Dr. Stephanie

Play Episode Listen Later Nov 29, 2021 93:09


Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Boundaries Test - www.boundarietest.comBonus For Betty's - www.boundaryboss.me/better Connect With Terri -www.terricole.comBoundarybossbook.comReal Love Revolution with Terri ColeThe Terri Cole Show  Episode Overview: 0:00 Welcoming Terri1:45 Terri's Origin Story 6:30 Boundaries Take Practice9:09 What Are Boundaries? 10:44 Different Types Of Boundaries  15:00 Not Personalizing Boundaries & Preferences 17:04 Different Types Of Boundaries Cont. 24:25 Dialogue Vs. Debate 25:34 The Boundary Blueprint 32:55 Negotiating To Get Your Own Needs Met 40:30 How To Begin To Cultivate A Relationship With Ourselves 46:57 How To Get Better At Saying No53:47 Codependency 1:01:00 How To We Allow Others Fail 1:07:22 Codependency With Children Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Off The Cuff with Danny LoPriore
Episode 35: "Talking to Yourself" w/ Rachel Mariotti

Off The Cuff with Danny LoPriore

Play Episode Listen Later Nov 26, 2021 31:18


Rachel started her career as a coach working in the fitness industry. She quit her New York City advertising job and switched to personal training and group fitness at a large and highly touted gym, Equinox. Not long after her move to Equinox, she became a top trainer receiving the Fusion Award for being most prolific in personal training and group fitness. Rachel also has her Masters Degree in Psychology at New York University with a focus in mental health counseling. Her philosophy is that we can only be so well if we take the best care of our body, but forget about our mind. After finishing graduate school, she worked at a psychoanalytic clinic to begin her therapy practice while also continuing private training. She believes that mental health should be approached like an athlete, having discipline, adaptability, and skill. Rachel has been featured on Good Morning America as a fitness expert, has been named most influential trainer by Womens Health, and is a Mental Health Guide with Athleta's community brand AthleteWell. She now operates her business doing private personal training and mental health therapy.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Part 1: My Relationship With Supplements Over The Years

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Play Episode Listen Later Nov 26, 2021 37:05


This episode is the first of four-part storytelling of Dr. Alex's relationship with supplements.  Here, she comments on the topic of supplements as viewed by society. Important Links: https://www.zestyginger.com/links/   https://www.zestyginger.com/fullscript

Wisdom of the Body
062. Heather Grzych on Boosting Gratitude

Wisdom of the Body

Play Episode Listen Later Nov 25, 2021 22:42


Listen to Heather discuss four gratitude practices that will help you feel more gratitude, even if you're not feeling so grateful. Gratitude has been shown to improve immunity, mood and reduce blood pressure and inflammation, and is an especially helpful practice for problem solvers and innovators, and anyone who doesn't like status quo. There are practices you can do by yourself, or you can magnify the effects if you share them with others. Try one or all four! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

HER | Mind Body Life
Building A Bra to Sense Heart Disease in Women

HER | Mind Body Life

Play Episode Listen Later Nov 25, 2021


You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?That technology is being worked on right now by our guest Alicia Chong Rodriguez. Alicia is an engineer and inventor who is the founder of Bloomer Tech. She designs wearable technologies that can allow for personalized healthcare, particularly in the treatment of cardiovascular disease in women. She was also named a TED fellow in 2021.Listen as Alicia tells us how she personally has been affected by heart disease and how this lead her to pursue prevention products, as well as the technology behind this remarkable product.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In today's solo podcast, Dr. Alex talks about trauma, its effect on some of us and shares how to process them to move forward healthily. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

Fit Girl Magic | Healthy Living For Women Over 40
Secrets To Crushing Your Weight Loss Goals| 122

Fit Girl Magic | Healthy Living For Women Over 40

Play Episode Listen Later Nov 24, 2021 38:58


“When it comes to change there are really 3 rules, it's your attitude, your preparation and it's your effort!” How can you systemize these 3 things and use it towards crushing our weight loss goals? How can you use these things to help you change, to help you move past what you are so used to doing, that is no longer working, and get to something that CAN WORK for you moving forward!? Today's Fit Girl Magic podcast will give you all the things you need to start using these 3 rules to help you make those shifts in your life to get you to your goals.  To get you to where you want to be and that is a place of freedom. A place where you can say, “I am no longer dieting. I am just eating to live a healthier lifestyle! ! I'm rebooting my thinking around what I should do. And I'm focused on what's possible. That way I have predictable circumstances that are created by me! No external force to tell me yes or no!” LINKS Facebook Page: Facebook Group: Website: Podcast: Reboot Perfection Masterclass When you are tired of obsessing over every detail about food or workouts.

The Positive Thread
150. 3 Super-Common Myths about Alcohol & Fat Loss

The Positive Thread

Play Episode Listen Later Nov 24, 2021 20:07


If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Dirty Strength™ Radio
Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin

Dirty Strength™ Radio

Play Episode Listen Later Nov 23, 2021 65:32


Today we have The Mama PT, Liz Martin, Doctor of Physical Therapy on the show today! Liz joins me on the show and dishes all the dirt on what a pelvic floor PT does, who it's for, how to get the most out of it and MORE! Liz empowers women to be educated consumers of healthcare services so today she breaks down how to do that here in this show. We talk about  pain, nursing, exercise mindset, scar massage, surgery, symptoms and health conditions that benefit from pelvic PT, what to do if you have a bad experience and more!! You can follow Liz on Instagram @themamapt and find a pelvic floor PT by heading here: https://pelvicrehab.com

The Positive Thread
149. #1 Secret for Eating Sustainably AND Improving Fat Loss

The Positive Thread

Play Episode Listen Later Nov 21, 2021 18:07


If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Spa it Girl Talk Show by Yvette Le Blowitz
EP.151 - Leader by Design with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me Women, Author

Spa it Girl Talk Show by Yvette Le Blowitz

Play Episode Listen Later Nov 20, 2021 36:15


Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.151 - Leader by Design with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me Women, Author of Leader by Design, Inspirational Speaker, Business and Leadership Coach, Non-Executive Director  Colleen Callander is proud to be a female leader, who has led with purpose, stayed true to her values, inspired and empowered women to believe in themselves and created a culture that allowed people to truly shine.  An award-winning CEO, Colleen has a wealth of knowledge and a proven track record in building brands, establishing winning cultures and creating environments that allow people to be inspired and empowered.  Colleen is an inspiration to women of all generations and wants to encourage women globally to have the confidence to believe in themselves, their ability, share their voice and find the superpower within. Colleen wants to inspire and empower women to believe that it is possible to become the leader they always wanted to be in business and in life and together create a new era of leadership, one that leads with kindness, humility and self-awareness.  Colleen shares her story of finishing school at 16, building her career from the ground up and becoming one of Australia's most inspiring female CEOs. Her story underpins her message that anything is possible if you are passionate, work hard and believe in yourself.  In her inspiring book Leader By Design Colleen encourages women to find their voice, live with purpose, lead in their own lives, change the rules, live with real confidence and find their superpower. Each chapter shares thought-provoking insights to inspire women of all generations to reach their full potential and create the life they deserve. Colleen shares her thoughts on life in balance, her comeback from burnout and the power of building confidence. Yvette Le Blowitz Podcast Host sits down with Colleen Callander who shares more her book Leader By Design and how we can lead with confidence in business and in life. In Podcast Episode 151 Colleen Callander shares: - a little bit about herself - how her own CEO journey unfolded - what inspired her to write her book - how to become a Leader you want to be - how we can build self confidence  - how to find your voice - how to live with purpose  - how to live with real confidence and find your superpower - how to reach your full potential and create the life you want - how to prevent burnout  - how to manage your time and life better - how to find a better work life balance  - what her own self-care rituals are Plus we talk about so much more Get Ready to TUNE IN *click here --- Tune into Episode 151 Episode 151 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Leader by Design by Colleen Callander search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Colleen Callander Former Sportsgirl CEO Founder of Mentor Me Women Author of Leader By Design Inspirational Speaker  Business and Leadership Coach Website: www.colleencallander.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. 

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

You know what's amazing about gratitude? It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express. And yet… How easy it is to not feel or express it at all. In this episode of the Grace & Grit Podcast, I remind us all of the health-promoting benefits of gratitude AND take you through a very simple exercise for extending gratitude for one of the things women so often seem to be at war with… the human body:) You can listen here: https://graceandgrit.com/podcast-261/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Does What You Think About Supplements Change How They Work

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Play Episode Listen Later Nov 19, 2021 17:05


Today's podcast episode covers another topic on understanding how our bodies work.  Dr. Alex discusses the impact of supplements not only on the physical aspect but also mental and emotional.   Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

Wisdom of the Body
061. Sarah Kucera on Consistent Routines

Wisdom of the Body

Play Episode Listen Later Nov 19, 2021 40:13


Listen to author of The Ayurvedic Self-Care Handbook, Sarah Kucera, explain to Heather the importance of consistent routines in the foundation of your self care and why you need to take charge in building them. She addresses why wellness is so much more than knowing what foods or supplements are healthy. She discusses how pets impact our daily routines, and also gives two simple secrets to keeping your house clean.   In this episode, Heather and Sarah discuss: Why so many people are confused about what Ayurveda is Changing your routines vs. taking medicines Creating a container for your life  Inner nature and outer nature  Self care in the entrepreneur life Benefits of doing a weekly or seasonal check-in with yourself on your routines Preventing illness with rituals When rituals get too rigid Why following a food list can become a trap Two secrets to keeping your house clean Whether pets help us build healthy routines  Being a pet parent, petsitting and why people with pets live longer  How to find time to cook fresh food when you're busy  Making food look pretty The joys of staying local Having a minimal commute Sarah Kucera has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda. https://sarahkucera.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Better Work Bitch
Better Work B*tch: S7 Ep12 - The Coochie Witch (Vaginal Steaming and Vaginal Health Awareness)

Better Work Bitch

Play Episode Listen Later Nov 18, 2021 45:53


In this episode we discuss reclaiming our bodies as women and people who bleed. The importance of healing any stigma or guilt around our Yoni/Vagina and discuss openly what Coochie magick is with Erlinda, The Coochie Witch. Learn more about Erlinda and her services at: https://www.girlgangsteaming.com/#/ connect with her on IG @girlgangsteaming   book a reading with me at www.souliminati.com  Join our Patreon www.patreon.com/esotericesa 

Chat with Betty
S2/E19 : Liz Teich, On Air Style Expert, & Mom of 2 On How To Build The Career You Love

Chat with Betty

Play Episode Listen Later Nov 18, 2021 21:04


#44 Season 2 - Episode 19: On Today's Episode We Are Joined By Liz Teich! Liz Teich is a New York based fashion stylist, lifestyle blogger, on-air style expert and mom of two. Liz has been a professional commercial stylist for over a decade, styling fashion and home goods for print and digital advertising campaigns for major brands and retailers including Marshalls, TJ Maxx, Alex and Ani, Timberland, and Peloton. Through the campaigns she's worked on she's styled celebrities including Mike Tyson, Ashley Graham, and the cast of Stranger Things. She has appeared as an on-camera style expert in campaigns for Rent The Runway and White House Black Market, as well as a regular style & lifestyle expert for Fox5 New York. Liz has also appeared in, shared her style and lifestyle advice / written for Glamour Magazine, WomensHealth.com, Better Homes & Gardens, AM New York, Mother.ly and Parents. After styling bloggers for the TJMaxx “Maxxinista” campaign, it led her to launch her own blog and brand called The New York Stylist where she aims to help others to live stylishly, covering fashion, motherhood, family, fitness, travel, beauty, home decor and of course all things New York. Through her site, she has partnered with major brands including Rent The Runway, M.M. LaFleur, Cybex and Tiny Organics to share some of her favorite products, services and styles. Since becoming a mom, Liz received many inquiries from moms around the country asking for help with their wardrobe. This led her to expand her business by incorporating personal styling to guide other moms learn how to dress for their new bodies and lifestyle, while working with much of what they already have and a focused approached to filling in what they may be missing. Through her popular service “The Closet Cleanse”—whether in someone's home or virtually—Liz has helped women achieve a well edited closet and clients telling her they're saving money in the long run thanks to her expertise. One client remarked, “She really helped transform and declutter my post baby wardrobe. She's like the gift that keeps on giving.” You can find Liz on Instagram at @thenewyorkstylist and on her blog thenewyorkstylist.com Are you looking to learn more about how you can better your life? Learn from others incredible life journeys? Perhaps hear more about otherwise taboo topics? Tune in now + remember to share, subscribe, give a review +

Vaginas, Vulvas, and Vibrators
How To Stop Your Birth Control With Heather Oricchio

Vaginas, Vulvas, and Vibrators

Play Episode Listen Later Nov 18, 2021 35:28


Many women are put on birth control early on in life to manage symptoms and ultimately coverup the signs our body is sharing with us. Heather Oricchio, an Integrative Health Practitioner, joins me to talk about birth control and the other side of using birth control. If you are thinking about stopping your birth control, then this episode is definitely for you! You can find Heather on IG @revive_with_heather and her website. Up level your holiday season and join 3 badass women for The Worthy Woman's Virtual Brunch HERE. Get ready to embody an empowered worthy woman! Follow Jordan D'Nelle on Facebook and Instagram Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com  https://www.revivewithheather.com/ 

I Shaved My Vag For This?
You're Pregnant.... Now What? (A Guide On What To Expect & Questions To Ask At The OBGYN, Weeks 0-20)

I Shaved My Vag For This?

Play Episode Listen Later Nov 18, 2021 31:46


________Connect with us @thesmvpodcastFind episode details and additional information at https://thesmvpodcast.comShop recommended products by episode at https://linktr.ee/ishavedmyvagforthis________I Shaved My Vag For This? is co-written by Dr. Roxanne Pero and Katie Thompson. Produced and edited by Katie Thompson and Kellen Voss of Kellen Voss Productions. Podcast Theme Song composed and produced by Katie Thompson.

This Is Karen Hunter
S E1034: Dr. Eric Hardee Talks Fibroids

This Is Karen Hunter

Play Episode Listen Later Nov 17, 2021 20:39


Dr. Eric Hardee, co-founder of Houston Fibroids and Texas Endovascular Associates, talks with Karen and Tonya Pinkins about the causes and innovative treatments for uterine fibroids. #Fibroids #WellnessWednesday #KarenHunterShow

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Have you ever experienced waking up in the morning and feeling like something is not aligning in your life?   Learn from Dr. Alex's experiences as she walks you through her journey on dealing with the feeling of being stuck and acknowledging its root causes, and moving in the positive direction, being able to stand in your own power. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

Owning HER Health podcast
Time to re claim Womanhood and finally watch us come into our own

Owning HER Health podcast

Play Episode Listen Later Nov 17, 2021 44:02


In Episode 62 Let's start re-claiming Womanhood as the vessel for Goddess Wisdom and start the next phase of conversations about connection, pain, community, and relationships. This is part 1 of two power talks. Part 1 goes from the Curvy energetics of health and shared power in the ecosystem of humans and nature to the straightforward  Pain-free + Powerful Project presented by the physical therapist, Dr. Yvonne Castillo who has cracked the code to getting and staying pain-free naturally, without endless painkillers, procedures or trips to the doc. Make sure to catch her entire story, get on her social media shares on Part 2 (Episode 63) show notes and grab her free gift  Check out Yvonne's WEBSITE www.perseverancewellness.com  

Better with Dr. Stephanie
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

Better with Dr. Stephanie

Play Episode Listen Later Nov 15, 2021 74:47


Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after.  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 9:05 Introduction13:43 Welcoming Jennifer15:22 JVB's Origin Story18:45 Resistance Training21:44 Why You Can Not Build Muscle On Low-Calorie Diet25:55 How To Structure A Build Phase29:26 Cardio33:32 How We Build An X Frame38:00 How Training The Upper Body Is Paramount42:30 The Mindset Around Failure Training51:46 Community And The Power Of Coaching53:10 The Covershoot Experience1:00:13 Reverse Diet1:03:44 Gauging Your Progress Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Living Life Naturally
LLN Episode #75: Dr. Renee Wellenstein - How do you get past that Low Libido to have a Healthy, Happy Life?

Living Life Naturally

Play Episode Listen Later Nov 13, 2021 35:44


About Dr. Renee Wellenstein: Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy OB/GYN, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!   What We Discuss In This Episode: Dr. Renee is an expert in sharing different aspects of a woman's life, at any age, where she may have a low libido in women. Although this is a topic people often shy away from talking about, we tackle this issue in this podcast to help women rise above and have a healthier body and healthier well-being. We always think of this as being something that affects peri-menopausal and menopausal women, but that's not the case. Dr. Renee treats women as young as 20. Dr. Renee shares how women can start right away to improve libido – and it isn't difficult. She gives us some simple steps to get on the road to heal this issue with ease. Connect with Dr. Renee Wellenstein :  Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube:  https://www.youtube.com/c/DrReneeWellenstein Podcast:  https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 260: Healing the Nervous System & Why It Matters w/ Irene Lyon

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Nov 13, 2021 63:42


It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it's not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your life that act as stressors on your life. And… A dysregulated nervous system can be a massive stressor to the human body as my guest, Irene Lyon, so beautifully explains. I have been a longtime fan of Irene Lyon's work around trauma and nervous system health because I have seen it improve the lives of not only clients, but I have experienced the power of nurturing the nervous system in my own life first hand. If you are a human being, you have a nervous system and it is worth checking out this episode to find out how to start caring for it the way you do other systems in your body:) You can listen here: https://graceandgrit.com/podcast-260/ Mentioned in this podcast: 21-day Nervous System Reset - https://ea188.isrefer.com/go/21days/CT/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Magical Process For Anxiety Or Overwhelm You Can Use Right Now

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Play Episode Listen Later Nov 12, 2021 15:54


In today's solo podcast, Dr. Alex tackles anxiety and overwhelm and shares invaluable tips on how to successfully overcome them.  Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

Wisdom of the Body
060. Heather Grzych on Receiving Grace

Wisdom of the Body

Play Episode Listen Later Nov 12, 2021 12:59


Listen to Heather discuss the many forms of grace, from the images of the Virgin Mother or Parvati, to your grandma, or the dancer we love to watch move. You'll be left wanting to have a listen to the 1994 Jeff Buckley album, Grace, and deeply questioning whether grace is something that you are, something that is bestowed upon you, or something that you feel. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

I Shaved My Vag For This?
Herpes 101 (aka Let's Talk About The Herp, Baby)

I Shaved My Vag For This?

Play Episode Listen Later Nov 11, 2021 28:23


Nearly 1 in 5 adults in the US (approximately 50 million people) has HSV-2 infection, with 1 million new infections occurring each year. Join us as we finally destigmatize this diagnosis by sharing real, modern statistics on transmission, medicinal and holistic management techniques, and why we're advocating for a  rebrand to "Chickenpox of the South."________Connect with us @thesmvpodcastFind episode details and additional information at https://thesmvpodcast.comShop recommended products by episode at https://linktr.ee/ishavedmyvagforthis________I Shaved My Vag For This? is co-written by Dr. Roxanne Pero and Katie Thompson. Produced and edited by Katie Thompson and Kellen Voss of Kellen Voss Productions. Podcast Theme Song composed and produced by Katie Thompson.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Our mood, productivity, and overall state of health can be affected by how we respond to stress factors that surround us.   In today's podcast episode, Dr. Alex focuses on the stress response, being our body's mechanism for restoring balance and harmony inside our bodies and getting us to a healing state. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

Ladies Talking Love
2:6 Is My Vaginal Discharge Normal? // with Christine Borden

Ladies Talking Love

Play Episode Listen Later Nov 10, 2021 25:19


So many questions can come up around vaginal discharge that often remain unasked. Is my discharge normal? Why is white today? Do other women have this much discharge? In this episode with CNM Christine Borden, we dive into vaginal discharge and hope to help answer a lot of your unasked questions. Find Christine @midwifical on Instagram or midwifical.com Join the conversation @ladies.talkinglove on Instagram or visit ladiestalkinglove.com This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions. Music: MastaBlack_fK and https://envato.com/

Dirty Strength™ Radio
Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss

Dirty Strength™ Radio

Play Episode Listen Later Nov 9, 2021 78:49


Join Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days. Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com

The Positive Thread
147: Why Your Healthy Eating is Causing Your Physique Plateau

The Positive Thread

Play Episode Listen Later Nov 7, 2021 16:28


Join the waitlist for coaching:https://form.typeform.com/to/rWVgnuJoin our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays. In this episode of the Grace & Grit podcast, I remind listeners about what they can control within relationships this season (and every season) and what they can't, with the hopes that it will help them travel through the holidays with less stress and a whole lot more peace and joy. You can listen here: https://graceandgrit.com/podcast-259/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Hey Coach Radio
Coach William's Personal Lab Review

Hey Coach Radio

Play Episode Listen Later Nov 6, 2021 32:15


Do you get regular bloodwork run? Do you know the difference between clinically acceptable values vs. optimal? Have you ever wondered how genetics can impact your lab values for blood glucose or A1C? Then tune in! In this episode, your host William Grazione will have his recent lab values reviewed by Coach Gillis Pellegrin. The two will go over William's values mentioned along with testosterone, estrogen, liver enzymes, cholesterol, and more. Coach Gillis will lay down important information about supplementation that can be used to optimize your bloodwork when you are over or under in your numbers. This episode is information-packed with a lot of helpful insight that will give you tools to help you take control of your health. Grab and pen and paper, and let's get into it.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Dr. Alex shares her thoughts about the question “How are you?” and talks about authenticity when it comes to telling our stories.     Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

Vaginas, Vulvas, and Vibrators
Episode 100 - GROWTH

Vaginas, Vulvas, and Vibrators

Play Episode Listen Later Nov 4, 2021 10:26


In this solo cast, Jordan is reminiscing about the growth of this podcast over the last 100 episodes. From where it started to where it is today and too where I see the podcast headed for 2022. Growth is important in many areas of our life, including our sexual development.  Join 3 badass women for The Worthy Woman's Virtual Brunch HERE. Follow Jordan D'Nelle on Facebook and Instagram Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. www.jordandnelle.com 

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Nov 4, 2021 38:57


In today's episode, you'll squirm and learn all about how to have fun thoughts about aging and your aging body. My guest today is Dr. Heather Bartos.  She's a leading voice in the field of women's health and wellness. She's also the creator of The Me Spot™ Podcast and totally believes that women are badasses. Learn more: https://suzyrosenstein.com/ep-225-having-fun-with-thoughts-about-aging-your-aging-body-with-dr-heather-bartos/

HER | Mind Body Life
A Woman's Best Ways to Navigate Remote Work

HER | Mind Body Life

Play Episode Listen Later Nov 4, 2021


Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. But even as we kind of round the corner of the pandemic, many of us are staying put! So how can we make remote work as sustainable and productive as the office?Working from home is a skill that takes practice. So today we're talking about focusing on tasks instead of time, learning & establishing the rhythm of your day (without a commute), and using technology to your advantage with a time management expert. Laura Vanderkam is the author of several time management and productivity books, including Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds.

Lady Bod Podcast
089: Five signs something could be wrong down there

Lady Bod Podcast

Play Episode Listen Later Nov 3, 2021 19:49


Description: Along with “why does my pee smell?” and “what's causing the odor down there?,” vagina problems are one of the most searched topics online. It might not always be obvious when something is wrong, but there are some key signs to be looking out for: 1. Discharge 2. Itching 3. Pain 4. Change in odor 5. Lumps 6. Bumps Dr. Oakley and Holly will go over these signs and answer your email questions in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Frustrations and constantly having anxieties might lead to burnout and can have undesiring effects on our overall health.   Dr. Alex is back in a solo podcast where she talks about dealing with negativity and finding ways to become more positive, grateful, and full of joy. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/