Podcasts about women's health

If you're a female, there's no doubt that you've experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you're in, including through PMS, pregnancy, and postpartum. In today's episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman's life.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-85  Learn more about Jacquelin Alwill (https://www.instagram.com/brownpapernutrition/) and Brittany Darling (https://www.instagram.com/wholefoodhealing/) Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Red Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance. Highlights from this episode: what is red light therapy and how does it work what the research shows about red light therapy why paying attention to our mitochondria health is so important  benefits of red light side effects and warnings what red light feels like how to use red light therapy / the different red light options You can find the link to my favorite red light tools here: https://a.co/d/eEwA7Ph   All podcast guest inquiries can be sent to: kellyrompelcoaching@gmail.com

What keeps us tolorating  alcohol? We're discussing  the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self.  The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the reasons why we accept alcohol in our lives and how we can foster a healthier relationship with ourselves. I'll share my personal 'aha' moment about changing my story about what alcohol means to me and how it shaped my journey back to sobriety. As you charter this course to sobriety, remember to approach this journey with compassion and understanding. We'll explore how shifting your self-concept can be the key to unlocking a naturally sober self. Remember, seeking support and committing to a proven system can be game-changing. You'll learn about the unique features of my Stop Drinking and Start Living Portal Of Empowerment, a sanctuary for those seeking to a new approach to changing alcohol in their lives. We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm

Morning chat: do you actually need a goal?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Embyding lack VS EMBODIED FULLNESS When a woman is existing in depletion within her body temple, when she is undernourished lacking resource Disconnected Disembodied Disassociated Living in the energy of restriction - she is embodying the frequency of lack.Living in Deep cellular unworthiness, shrinking into less needs. She severs from her primal life force as a way to inhibit her radiance and embodied expansion of pleasure and life.When a woman begins to deeply, take care of herself, nourish her body, resource and refuel herself in the way that she needs, prioritise, rest, caring for herself, and her inner world, reconnect to her body SHE becomes grounded and rooted within herself. A nourished + resourced body is a fertile ground for life force energy to be in expression.THE RESOURCED WOMANInvestment £88 A 3-week live journey starting 5th December 2023 shifting from depletion to vitality in the company of like-minded women walking the path back into EMBODIED FULLNESS

This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success! 

Morning chat: full fat or 0% fat?We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.Perfect to help you stay on track this festive period  so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to doStarting Monday 20th -25th NovemberRegister here:www.FruciFit.com/WiltshireMenopausewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Nothing to make you face yourself, all your triggers and all your blocks like running your own business! Entrepreneurship will most definitely tell you about yourself!  Dr. Donna Smith Bellinger is a sales guru with over 40 years experience in business and corporate sales. She is a beast when it comes to sales. Now, what does this have to do with your emotional health, mental health, healing from divorce or a bad relationship or toxic workplace or childhood trauma? Everything! Especially for women, so many of our beliefs, limiting thoughts and behaviors stem from our traumas, fears, and things that we have been through. How do we get to heal through selling and being in business for ourselves, even if that's through an employer? Let's talk about it!    To connect with Dr. Donna Smith Bellinger and take advantage of her Black Friday Offer go to: askdsb.com   For more juiciness drop by my Website: https://www.latoyazavala.com To sign up for Free Your Voice and get your downloads today!!! visit  https://www.latoyazavala.com/freeyourvoice To get your copy of my explosive, raw, and down to your every day life play book on stopping the self-sabotage, get it here: https://payhip.com/b/HngNU To join the best Patreon out there, The Real Real Real go to: https://www.patreon.com/realrealreal    

Morning chat: Change and imposter syndromeWe are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.Perfect to help you stay on track this festive period  so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to doStarting Monday 20th -25th NovemberRegister here:www.FruciFit.com/WiltshireMenopausewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Have you found that midlife, with all its many transitions, has actually been creating a whole lot of stress for you, from becoming an empty nester to watching your parents age or perhaps dealing with the death of a parent? And then, on top of all this, we've got menopause and its effect on everything from our libido and energy levels to our metabolism and sleep. In this episode, Cam Allen, an expert on functional health and fitness for menopause joins me to share some information and tips you don't want to miss. We take a deep dive into the importance of maintaining fitness, particularly strength training, during this stage of life. Cam debunks a few myths about women and weightlifting and gives us the keys to balancing cardio and strength training as we age. We'll also be discussing hot topics like how stress and cortisol levels can affect your body during menopause and why self-care is so essential, rather than selfish. Join us as we explore this incredibly important aspect of women's health. In This Episode Cam Allen on Instagram - @HeyMomma_Cam Join the FREE 7-Day Strength Training Jumpstart Academy Listen to Midlife Mommas podcast Free Resources: Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Morning chat: One key takeaway from menopause conferenceWe are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.Perfect to help you stay on track this festive period  so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to doStarting Monday 20th -25th NovemberRegister here:www.FruciFit.com/WiltshireMenopausewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: secret to success ? Do this even if you've had a bad weekWe are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.Perfect to help you stay on track this festive period  so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to doStarting Monday 20th -25th NovemberRegister here:www.FruciFit.com/WiltshireMenopausewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Tips to overcome the bites, licks, tastes that add up and stop you getting the results you wantWe are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.Perfect to help you stay on track this festive period  so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to doStarting Monday 20th -25th NovemberRegister here:www.FruciFit.com/WiltshireMenopausewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI. But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path. Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey. Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community. Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of tradition and family expectations. Topics explored in this episode include: Extending yourself the grace of making decisions that protect your well-being even when it means disappointing others. Acknowledging that joy comes in many forms and that you are the only person who really knows what will bring you true joy this holiday season, Owning the fact that how you finish the year is how you will start the year, regardless of your intentions to start fresh come January 1. Have a listen. If it helps, consider sharing it with a woman who is trying to “should” her way through the season.   You can listen here: https://graceandgrit.com/podcast-347 MENTIONED IN THIS EPISODE: Leave a Review for the Grace & Grit Podcast: https://graceandgrit.com/podcastreview **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

In this episode of Hope Natural Health, Dr. Erin gives advice about good posture. During this episode you will learn about: The numerous benefits of good posture Exercises to improve posture   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

We are just over a week from American Thanksgiving, the jumping-off point of the last six weeks of the year, often referred to as the "holiday season."  On today's bite-size episode, Jess, Carrie, and Annie embark on a thoughtful conversation about boundary setting, mindfulness, and self-awareness to honor your needs this Thanksgiving and beyond.  We will see you next week during our full-length episode for a detailed discussion on the science and nuance regarding the Semaglutide/Ozempic "craze."   For Coaching or to submit a question for the podcast - fitblissfitness.com Follow our team - @teamfitbliss    Time Stamps-  Intros: 00:00 - 3:20  Self Care: 3:20 - 5:38 Buffers/Self Awareness at Holiday Events:  5:38-10:40 Practical Tips for Staying Consistent: 10:40 - 11:54 Overeating/Undereating around the holidays: 11:55 - 15:00 Restricting/Binging: 15:00 - 17:10 Setting Healthy Boundaries: 17:12 - 18:30 Tips if You Aren't Around Family for the Holidays: 18:30 - 19:43 Setting Your Nutrition Boundaries in a Positive Way - 19:45 - 22:25 Being Aware of Others' Nutrition Needs: 22:46-23:36  Wrap Up: 23:36-25:42 

Today's Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder.   Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced by individuals with ADHD, and the daunting challenges they encounter in a world designed for a different thinking style. Arianna will generously share her personal journey and experiences, offering invaluable insights into the misconceptions, obstacles, and positive aspects linked to ADHD. So, grab your favorite cup of tea, sit back, and prepare yourself for an engaging and thought-provoking conversation about ADHD with Arianna. Links #lifestyle66 a 66 day program designed to show you how effortless consistency can be.  Facebook group Free Resources: Website:  Arianna Bradford Instagram  Youtube

Wow! Where to start about this powerful, life-changing podcast today! You need to downlaod this, save this and litsten to this over and over, I know I'm going to! Today I'm sharing about how mindset is a major, absolute major key to successful fitness and weight loss. How you think will determine your amount of success and accomplishment in every area of your life including health, fitness and weight loss. Romans 12:2 says, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is,His good, pleasing and perfect will."This definitely addresses our thinking. Romans 8:6 says, "The mind governed by the flesh is death, but the mind governed by the Spirit (Capital "S", aka the Holy Spirit) is life and peace."There is God empowerment when we begin to think like Him, when we begin to believe and speak the Word of God over our health, fitness and weight loss! God want to help you via the Word and the Holy Spirit to walk in divine health, fitness and your weight to live in this. This is a must hear, over and over and over until it gets deep inside our hearts and renews our minds to think about this very personal and sometimes overwhelming part of our lives. You can do it! I love you and so does Jesus, Julie.Questions? text 859-407-7673GET OUR FREE APP! SEARCH GJTM (Gary & Julie Tussey Ministries) on your APP STORESupport Julie in her mission on the GJTM APP- click "Giving"Text "SOWNOW" to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here Also:-The Gary & Julie Tussey Ministries APP-Venmo: thevoiceinc-Cash App: $thevoiceinc-PO Box 263, Richmond, KY 40476BOOKING: thejulietusseyshow@gmail.comLIFE COACHING: To schedule your Life Coaching appointment with Julie email: thejulietusseyshow@gmail.comTUSSEY TELEVISION: youtube.com/tusseytelevision Subscribe today!Limitless Live! with Gary & Julie Tussey on Gary & Julie Tussey Ministries APP! SEARCH Gary & Julie Tussey Ministries on your APP STOREJULIE'S SKINCARE, AND WELLNESS: marykay.com/julietusseyTEXT JULIE: 859-407-7673Thank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2023 Julie Tusseyfacebook.com/thejulietusseyshowThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3245015/advertisement

It's week 3! Grab a pen and take some notes. We have more homework this week!    Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE    

Carrie E. Levine is a certified nurse midwife, an Institute of Functional Medicine Certified Practitioner, the founder of the Whole Woman Health Clinic, and the author of Whole Woman Health: A Guide To Creating Wellness For Any Age and Stage. She helps women find wholeness in imperfection, helping them restore their health at any age or stage. In her two decades of innovative healthcare practice, Levine has harnessed science and intuition to connect her patients' physical symptoms and test results with their lifestyle choices and daily practices, resulting in whole, healthy, and happy lives. Sign up for her free weekly newsletters featuring recipes, podcasts, articles and more. Links:Visit Carrie's website at carrielevine.comConnect with Carrie on Instagram, Facebook, and LinkedIn

Filmmakers possess the unique ability to immerse us in the lived experiences of others and in so doing, promote kindness, compassion and empathy.  Directors Tracy Droz Tragos and Charles Mudede join us to share their newest projects. Tracy's film is called Plan C and it follows a network of courageous women who are working to ensure access to pregnancy terminating medications. Charles directed Thin Skin, a powerful and funny look into the life of musician/comedian Ahamefule Oluo who has never met but lives in the shadow of his Nigerian father.Charles Mudede is a writer, cultural critic and filmmaker whose film is inspired by Oluo's stage play which began as a segment on This American Life. It's the story of a young, bi-racial man in search of himself while grappling with divorce, children, identity, purpose and the heartbreak of displeasing an absent father.Tracy Droz Tragos is an accomplished and award winning documentarian whose film, Plan C documents the heroic work of the women who comprise a grassroots effort to safeguard access to the two-drug treatment known as a medial abortion. The drugs are prescribed legally through telemedicine visits, however access to information about their availability is muzzled. Tracy's hope is that her film will raise awareness. We also discuss the doctors on the frontline, the supportive husbands, the social media shutdowns and messaging workarounds:… a mobile billboard, subway ads and QR code stickers in college restrooms. We then get into legal intrigues like individual state policies, Shield Laws and the Supreme Court's squeeze between two masters… the religious right and big pharma.Plus, Fritz and Weezy are recommending Alexandra Pelosi's The Insurrectionist Next Door on Max and Stephen Spielberg's Life on Our Planet on Netflix.Path Points of InterestTracy Droz TragosPlan C Plan C TrailerPlan C on FacebookPlan C on InstagramPlan C on TwitterThe Turnaway StudyThin Skin Thin Skin Screening InformationThink Skin TrailerThin Skin on FacebookCharles Mudede on WikipediaThe Wedding Crasher - This American LifeThe Insurrectionist Next DoorPelosi in The HouseLife on Our Planet - Netflix 

Let's get into all things adrenal hormones with Dr. Kelly Ruef. Dr. Ruef is a licensed naturopathic doctor. She has been a clinical educator for Precision Analytical, makers of the DUTCH Test since 2019, and she spends most of her time educating on how urine hormone testing can improve the field of women's and men's health.   A few things we chat about in this episode

This is the crucial information every menstruating woman needs to know. A new way of living that has transformed Jayna's life so she's sharing the road map with you!  We've been sold a lie- Our menstrual cycle is about so much more than bleeding- with the right knowledge,  it can be a powerful compass that can guide your physical, emotional, and mental well-being. Armed with the information from this episode,  Jayna has planned her activities and self-care routines around her  hormonal phases, optimizing her energy, productivity, and overall sense of balance. This new approach has absolutely changed her life, so she wants you to try it too!  Understand your cycle and you'll make better decisions about work, relationships, and self-care, ultimately leading to a happier and more harmonious life. It's time to tune in to your body's natural wisdom and make your menstrual cycle your secret weapon for a more fulfilling and empowered existence.This is an episode you're going to want to share- it's information every woman needs to hear!  Hey, BLE Bestie! BONUS POINTS if you listen with a man…it might sound crazy, but this is the kind of stuff they really should know- in fact, he might even thank you for it!    IN THIS EPISODE -Understanding the nuances of your hormonal changes -What every menstruating woman needs to know -Making your period work for you -The hormone hack that will help productivity -When to plan for sex -Teaching your man about your cycle    HELPFUL LINKS The Diary of A CEO Podcast (go to the 1:10 mark) A blog post about the different phases  Moody Month (the app that was recommended!)   If you loved this episode and would like to support Jayna and Big Lash Energy please click here: Buymeacoffee.com/BigLashEnergy Please share this show with anyone you know who could use a little BLE…let's grow this tribe together!  If you have a story you think we need to hear, please email us at Jayna@biglashpodcast.com to share the story. Don't be shy!  Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! Come join us!    CONNECT WITH US! (Don't be shy!) Find us on INSTAGRAM!  BigLashPodcast    Jaynas makeup and personal IG: JaynaMarieMakeup    We're official! Here's our website: www.biglashpodcast.com    Join our email list to be a #BLEBestie!  Sign Up NOW! https://www.hellojayna.com

Every woman over 40 wants to know the best diet - without actually dieting.This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention.If you've ditched diets but don't know how to get started with intuitive eating, or you wonder if intuitive eating is the best diet for women over 40 (i.e. will intuitive eating help you lose weight). This post is for you!As a woman in your 40s or 50s, you've spent your adult life influenced by messages about the best diet for women to lose weight.From puberty, you were taught the size and shape of your body mastered. Since then, you tried all the weight loss plans, programs, and apps. Your weight has shifted up and down more times than you can remember. You're tired. You're frustrated that your same weight loss tricks don't work like they used to. Now what?Listen to hear how you can get yourself out of the messy middle by applying an expansive vs. contractive mindset.Join the Midlife Feast Community: https://bit.ly/MidlifeFeastAffiliateFor additional resources in a support community of women over 40 just like you. Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

 On today's Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you're walking a tightrope? And no matter what you do you feel like you can't get ahead. While it seems impossible, I've got some simple strategies to help you keep from burning out. Plus, we'll talk about how making a few changes and trading some stuff can help you get the results you've been seeking. It's all about finding balance and making health, life, and personal goals play nice together. As Elizabeth Gilbert once said, "Whatever is practiced will improve." We also tackle the need to overcomplicate when it comes to self-improvement. Seriously, you don't need to be perfect to start working towards your goals. It's all about staying consistent. In this episode I share how to spot those actions that'll get you the big wins, and why you should focus on being real and reliable instead of chasing perfection and why sometimes, a good night's sleep beats a killer workout – it's like trying to fill a leaky bucket with water. I've got some practical tips for you on how to stay consistent. We'll talk about smashing obstacles, making backup plans, and when it's time to reach out for a helping hand.  I finally share how to cut yourself some slack and nail those basics. No need to sweat the small stuff. And guess what? I've got a little something special for you – "#lifestyle66." It's a 66-day program designed to help you crush your goals in a way that's sustainable and fun. So, kick back and join me for this episode of Fit Girl Magic. Let's dive into the magic of staying consistent in fitness and life together. You won't wanna miss this one! Facebook group Free Resources: Website:  #Lifestyle66:  

Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations. Hear all about it in this episode.  Find Cincy Girls Who here: https://www.cincygirlswho.com/  

Perimenopause. What is it? And why should you care and prepare now even if you don't think it's happening anytime soon?   In this episode Theresa shares about her experience with early perimenopause and what caused it. She shares her research and experience navigating it with her naturopathic OBGYN so you that you can know what to expect when you start perimenopause and decide ahead of time how to handle it. You will also find out if you are at risk for early perimenopause too.      

In this episode of Next Gen Radio, Kelly Krauss interviews physical therapist and Pelvic Floor specialist Dr. Colleen Drahos.

In this episode, host Kelsey Borges interviews Erica Davis, a women's health coach and the founder of the Crank Queens women's mountain biking group. Erica shares her journey of starting the Crank Queens and how it evolved into a platform for helping women improve their overall health and well-being. She emphasizes the importance of a holistic approach to health, considering factors like work-life balance, social relationships, home environment, joy, and creativity. Erica also talks about the common struggles women face, such as putting others before themselves and needing to set boundaries. She offers practical advice for women looking to prioritize their health and well-being, including defining what health looks like for them and setting process goals. Erica also discusses the mindset lessons she has learned from her wellness practices, such as adopting a growth mindset and developing resilience. She shares her experiences as an endurance athlete and how the lessons learned from her physical feats have translated into her business success. Erica acknowledges the importance of setting boundaries in her own life and shares strategies for holding promises to oneself. Lastly, she discusses the recent growth and evolution of Crank Queens, including the launch of an ambassador program and a membership and sponsorship program. Erica is excited about the future of Crank Queens and her wellness coaching, with plans to continue helping women connect with the outdoors and improve their overall health.

What does the future hold for abortion care? In this final episode of Post-Roe America, we hear from clinicians and advocates at the forefront of finding new solutions for patients in need.   Host & Co-creator: Ali Block, MD Co-creator: Emily Silverman, MD Featuring: Amy Meg Autry, MD; April Lockley, DO; Jiana Menendez, MD, MPH; Oriaku Njoku; Linda Prine, MD; and other contributors who wish to remain anonymous   Find show notes, transcript, and more at https://thenocturnists.com/pra/7/futures. Follow @thenocturnists.   The Nocturnists: Post-Roe America series was made possible in part by the Josiah Macy Jr. Foundation. The Nocturnists is supported by the California Medical Association, and people like you who have donated through our website and Patreon page.

The World Health Organization estimates that 537 million people globally are living with diabetes  and by 2045, projections show this number rising to some 783 million diabetics globally. We frequently hear that obesity, a contributing factor to diabetes, has reach epidemic proportions in the U.S. Today, moderator Dr. Lillie Shockney is joined by Johns Hopkins Medicine endocrinologist Dr. Daisy Duan to discuss the highs and lows of managing diabetes.

Ancient Healing Practices are emerging in many places and ways.The one I'm speaking about today is free and accessible to all.It helps with a variety of reproductive, medical, period and emotional issues.It was practiced all over the world.What is it?  Tune in to find out!This practice helps both men and women, but I will be talking about it for those with vaginas, as this is what I have learned about for myself (as a person with a vagina).I learned much of my knowledge from another expert, Kelly Garza who can be found on IG @steamychick or on her website of the same name.   Contact Me or Consume my Stuff Here:Empath ClassAt the Vampire Unicorn Shop in Camas, WANovember 9 from 6 pm - 7:30 pm, $30Call the store at (360) 954-0996 to register!click here to learn more***FREE*** Your Autumn Goddess GuidebookGet this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!Ancestral Energy Healinghttps://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=51435184This uses energy healing to clear traumas and challenges from your lineage, helping to improve your life and make you feel better, more joyful!  First 6 people to sign up will receive this offering at 125 USD, as I am practicing to deepen this skill.  After the 6 practice sessions, the rate will revert to its full amount of 250 USD.  DM or email me with any questions.Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

“Every business that I've founded has been on the brink of disaster, and one of the big lessons is that the business you started is never the business you end up with.”And just like that, we have made it to the final episode of Series 10 of 40 Minute Mentor.For our series finale, we're joined by multi-exit Founder, Investor, board advisor and author - the brilliant Debbie Wosskow OBE. We cover a range of topics with Debbie, including her whirlwind journey as an entrepreneur - building and exiting incredible businesses, including PR and marketing consultancy Mantra (sold in 2007), Love Home Swap (sold in 2017) and AllBright (exit in 2022). All the way to today and her latest ventures - WJV LLP, a boutique investment and strategic innovation firm, championing diversity, wellness and economic empowerment, and The Better Menopause, empowering women's performance at midlife through science-backed products. Debbie shares some truly candid insights from her journey as a Founder, including: ➡️ Growing up in an entrepreneurial family [04:20]➡️ Early beginnings selling scrunchies [06:30] ➡️ The power of being a “simple” entrepreneur and controlling margins [07:07]➡️ Bringing business & entrepreneurship into schools [08:33]➡️ A brief stint in management consulting & building her first business at 25 [11:36]➡️ How a Christmas film inspired the start of Love Home Swap [13:37]➡️ Serendipity and combining purpose with profit [15:35]➡️ Reflections on having fun, making money and not working with ar$eholes [17:17]➡️ Finding the resilience to keep getting back into the Founder seat [19:55]➡️ Making the shift from operational CEO to board advisor [21:34]➡️ Self-doubt, exhaustion, relationship strains: Founder realities [22:55]➡️ Finding comfort in a routine when things are falling apart [26:39]➡️ Building a network for women, by women - the early days and growth of AllBright [29:00]➡️ Building WJV LLP and going beyond angel investing [33:20]➡️ Putting women's health top of the agenda & building The Better Menopause [36:54]➡️ Driving awareness at pace and supporting women through the menopause [40:22]➡️ Realities of building a business to exit & the conflicting emotions you're left with as a Founder  [41:45]➡️ Audience question: Being remembered for the future of female entrepreneurs [46:45] ⛳ Helpful links:➡️ Connect with Debbie: https://www.linkedin.com/in/debbiewosskowobe/➡️ Find out more about WJV LLP: https://www.wjv-llp.com/about-us➡️ Find out more about The Better Menopause: https://thebettermenopause.com/⭐Enjoyed this episode?⭐️Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm

Our repeat guest, Dr. Angela Potter is back to help us understand egg quality and how to boost it. Dr. Angela is an expert in all things fertility, especially for those with PCOS. In this episode she helps you understand the role of egg quality in pre-conception and egg freezing and the factors that can influence it.   A few things we chat about in this episode

How has the Dobbs decision impacted medical education? In this episode we talk to trainees and educators about how Dobbs has impacted their lives in the classroom, and explore what we lose when we lose abortion training.   Host & Co-creator: Ali Block, MD Co-creator: Emily Silverman, MD Contributors: Anastasia Anazonwu, MD Candidate; Bria Peacock, MD; and other contributors who wish to remain anonymous   Find show notes, transcript, and more at thenocturnists.com/pra/6/next-generation. Follow @thenocturnists.   The Nocturnists: Post-Roe America series was made possible in part by the Josiah Macy Jr. Foundation. The Nocturnists is supported by the California Medical Association, and people like you who have donated through our website and Patreon page.

Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opinions, trusting your gut feeling about a diagnosis, doing your own research, and not being afraid to speak up.  

Ready to awaken your divine purpose with the BLUE LOTUS? Join us for FREE! https://www.jasmineandjuniper.com/connect Connect with Arin - http://jasmineandjuniper.com/connect FREE GIFT From Arin

Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood.  Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food.  Episode 95 follows Leslie's Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food.  We tap into issues around control and curves in body, mind, careers and life.  Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it!  This episode is for you if: You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30's are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes from Then we get back into how we function and not eating for how we look. Leslie's Secret Energy of Food The Power to Choose your Food The Social constructs of Food Vs Type of Body picks The Type of Food Looking at Food as an an Elemental Coding Detoxing your Kitchen Energy Mastery Work ( Mapping you to your eating and cooking environment) The Neuroscience and generational binds and How not to F*up your kids with “good eating” Comment below on the blog or post you visited this episode with or email info@drlisahollandpt.com with your thoughts. We love to read them and reach back out with occasional engagement gifts.  Reach out to Our Guest To connect with Leslie visit HER Website Connect on Linked in and Facebook     

Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say.  This can be impacted by birth, motherhood, and so much more. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. She has the willingness to get nerdy about science/anatomy and is very detailed about lovemaking skills so moms can learn to achieve the pleasure they deserve.  In this episode, I ask Susan about the season of birthing, postpartum, and motherhood and how we can continue to be sexual beings throughout it all.  Connect with Susan: orgasmiccrosstraining.com https://www.instagram.com/susanbratton/?hl=en https://betterlover.com/ https://susanbratton.com/speaking/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com Dime Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount Apostrophe Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA references: Ep 227: How MTHFR Genetic Defect Effects Infertility and How Folic Acid Plays a Role with Troy Duell https://podcasts.apple.com/us/podcast/ep-227-how-mthfr-genetic-defect-effects-infertility/id1343507855?i=1000571039134 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO glad I relented and, in this week's episode of the Grace & Grit Podcast, I share some of the biggest revelations that came from bringing 16 clients together for 4 days on a 3000-acre ranch here in Montana. More specifically, in this episode, I share: Why it took me 20 years to finally say YES to hosting a retreat, How I knew it was finally time, The biggest lessons I learned, … and so much more. You may have ZERO interest in hosting retreats, but this podcast just might inspire you to go after the things that you have had on your heart to create but haven't yet made time for. You can listen here: https://graceandgrit.com/podcast-345 MENTIONED IN THIS EPISODE The Consistency Code Crash Course - 5-Day Event, begins Nov. 6, 2023 (FREE for a limited time!): https://graceandgrit.com/crashcourse Grace & Grit Retreat: https://graceandgrit.com/retreat **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Lauren Roxburgh found her calling at the early age of 16.  She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful  life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology.  Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life.  A must listen!

On a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. His new project, HealCommunity, follows his second book "The Community Cure", makes it easy for clinics and health systems to deliver lifestyle focused care effectively and frictionlessly. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in the Sierra Nevadas with his wife and two daughters. Topics covered in this episode:Healthcare Systems Pharmaceutical-First Approach in Medical CareThe Impact of Pharmaceutical Companies on HealthcareHealth Metrics and Chronic IllnessCost of Healthcare in AmericaThe National Health Service (NHS) in the UKBenefits and Drawbacks of the NHSLack of Innovation in the UK Healthcare SystemChallenges in the Healthcare SystemsGovernmental Oversight of Drug PricingThe Need for Shifting Healthcare PracticesThe Role of Community in Health and WellnessCapitation as a Payment Model in HealthcareThe Evolving Role of Pharmacists in Healthcare DeliveryTo learn more about James Maskell and his work, head over to https://www.jamesmaskell.com/IG @mrjamesmaskell__________________________________________________________Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. __________________________________________________________Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it's not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life.   If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.  

Leilah Zahedi-Spung never planned to leave her life behind in Tennessee. But after Roe fell, she found herself having to make an impossible decision about the future of her career. In this episode, we examine how political events can upend clinicians' lives and communities.   Host & Co-creator: Ali Block, MD Co-creator: Emily Silverman, MD Contributors: Scott Dunn, MD; Zachary Halversen, MD; and Leilah Zahedi-Spung, MD   Find show notes, transcript, and more at https://thenocturnists.com/pra/4/uprooted. Follow @thenocturnists.   The Nocturnists: Post-Roe America series was made possible in part by the Josiah Macy Jr. Foundation. The Nocturnists is supported by the California Medical Association, and people like you who have donated through our website and Patreon page.

Sally Adee is a freelance science writer in London. After a decade editing and writing science news and features for science and engineering magazines, she left magazine journalism to write a book on the history and future of biological electricity. We Are Electric looks at the myriad ways our cells and organs and selves are electric, and why we don't know more about them. Topics covered in this episode:BioelectricityHistorical PerspectiveNeuroscienceTools and InstrumentsGut-Brain AxisArtificial IntelligenceBrain-Computer InterfacesAging and BioelectricityRegenerationEnergy Medicine and Aging TherapiesTo learn more about Sally Adee and her work, head over to https://www.sally80.com/__________________________________________________________If you're looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus.Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each.Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus.  Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response.  To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Host of STAT First Opinion Podcast, Torie Bosch, interviews family medicine physicians and abortion providers Ali Block and Nikki Zite. Physicians Alison Block and Nikki Zite knew what they were getting into when they became abortion providers early in their medical training. Family planning has long been a politicized, divisive area of medicine. And even though they knew that Roe v. Wade — the 1973 Supreme Court case that protected abortion access across the country — was being threatened, it still hit them hard when that ruling was actually overturned in June 2022. This interview was originally released on STAT's First Opinion Podcast, October 4, 2023.

Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it can be oh-so-hard to NOT react. In this episode of the Grace & Grit podcast, I introduce one of the most powerful exercises I have ever learned to manage my own emotional landscape when I am feeling particularly reactive. I have taught this simple practice to hundreds of clients over the years and it has been equally as powerful for them. So, if you are ready to start using your emotions to help your life rather than allow them to create unintended damage, this podcast episode is for you. You can listen here: https://graceandgrit.com/podcast-344 **** Woman Reignited Power Pak: 4 Steps to Restore Your Confidence in 24 Hours or Less! Grab your FREE Power Pak: https://graceandgrit.com/womanreignited **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it's not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life.   If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.