Live Ayurvedic

Dr Ram Tamang joins me in conversation in this episode about 2 Ayurvedic Laws that empower us to "dance with the doshas" and tap into the intuitive wisdom of Ayurveda. We discuss the how the "qualities" show up in our bodies, our environment, our thoughts and our activities. Why should we pay attention to these qualities and how to tell when it is an imbalance?The 6 pairs of qualities we discuss:- Hot and Cold- Dry and Moist/Oily- Light and HeavyLearn more about Dr Ram at https://thehealingardens.com/ where you can book a consultation and look for him on Instagram @thehealinggardens as well as on Clubhouse @ramtamang

In this episode, we're getting to know the 3 Doshas. We'll discuss - What does an Ayurvedic Constitution mean- Why we should be familiar with all three doshas and their qualities- How to make sense of your dosha quiz results.If you haven't taken a dosha quiz, click here to download a PDF Quiz which also describes each of the three doshas and their qualities.To book an Ayurvedic Consultation with my partner, click here and choose Schedule An Appointment: https://thehealingardens.com/

In this introductory episode,  listen to an introduction to Ayurveda and the most compelling reasons why you might consider a journey of self-exploration and self-healing with this Wisdom of Life. I share a bit of my story of healing my gut issues with Ayurveda. Enjoy!