Podcasts about Balancing

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    Best podcasts about Balancing

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    Latest podcast episodes about Balancing

    The Playbook
    The Secret to Balancing Ambition and Happiness

    The Playbook

    Play Episode Listen Later Feb 15, 2025 23:55


    In today's episode, I sit down with Gina Maier Vincent, host of Exquisitely Aligned, a master motivator and empowerment entrepreneur who helps people align their lives with their true potential. We talk about finding balance between ambition and fulfillment, the power of gratitude as a tool for shifting perspective, and the importance of asking for help. I share how prioritizing non-negotiables, embracing daily practices, and maintaining faith through challenges have shaped my success. Gina and I also discuss the impact of energy, time, and mindset in creating a meaningful life. Whether you're feeling stuck or striving for more, this conversation offers practical ways to move forward with clarity and purpose.

    Sportsmen's Nation - Whitetail Hunting
    N.F.C. - The Evolution Of A Hunter and Man

    Sportsmen's Nation - Whitetail Hunting

    Play Episode Listen Later Feb 14, 2025 73:05


    In this episode of the Nine Finger Chronicles podcast, host Dan Johnson engages with Brandon Ringwalski, discussing the rich culinary traditions of Wisconsin, the transition into fatherhood, and the evolution of hunting strategies over the years. Brandon shares his experiences from pre-kids hunting to military life, and how these experiences shaped his approach to hunting and family life. The conversation delves into the challenges of balancing hunting passions with family responsibilities, and the importance of relationships in navigating these changes. Brandon reflects on his hunting successes and the realistic expectations of deer hunting in Wisconsin, providing insights into the hunting culture and personal growth. In this conversation, Brandon Ringwolski shares his journey of adapting his hunting strategies and mindset after becoming a parent. He discusses the challenges of balancing family life with hunting, the importance of learning from past mistakes, and how he has found success by reevaluating his approach to scouting and hunting. Brandon emphasizes the value of using time efficiently and prioritizing family while still pursuing his passion for hunting. Takeaways: Wisconsin is known for its rich culinary traditions, especially fish fries. Transitioning to fatherhood brings significant changes to hunting habits. Military life can limit hunting opportunities but strengthens relationships. Post-military, there is a renewed focus on hunting and making up for lost time. Balancing family life and hunting requires communication and understanding. Hunting strategies evolve significantly after becoming a parent. The importance of independence in a relationship enhances mutual support. Success in hunting often comes with patience and realistic expectations. Wisconsin offers a variety of hunting opportunities, including quality deer. Personal growth is often reflected in the evolution of hunting practices. Brandon experienced a meltdown during his hunting journey. He initially repeated mistakes but learned from them over time. Hunting should be fun and not a source of stress. Reevaluating goals is crucial when life changes occur. Scouting in the offseason can lead to better hunting success. Consolidating hobbies can free up time for hunting. Success in hunting can come from reduced pressure on hunting spots. Finding success requires adapting to new life circumstances. Scouting days can be more valuable than hunting days. Family should always come first, even in hunting.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Redesigning Life with Sabrina Soto
    Navigating Inflammation and Wellness with Mel & Mel

    Redesigning Life with Sabrina Soto

    Play Episode Listen Later Feb 14, 2025 37:44 Transcription Available


    Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to revolutionize women's health in leadership through holistic wellness.Imagine living with an autoimmune condition like lupus and learning how to manage it through mindful lifestyle choices. That's the journey Mel shares with us as we unravel the complexities of inflammation and its effects on our health. Mel and Mel from Live Well Lead Well bring their expertise to the table, discussing how acute and chronic inflammation differ and how factors like diet and stress can fuel the latter. Together, we explore how paying attention to our body's signals can reveal hidden food triggers and how making strategic adjustments can significantly improve well-being.Balancing the demands of a busy life while maintaining wellness can be challenging, particularly for women managing both careers and family. Our episode provides practical self-care routines, like establishing bedtime rituals and incorporating morning exercises to manage stress and prevent burnout. Mel's personal health journey with lupus serves as inspiration for integrating professional expertise with personal challenges to create new business ventures. We wrap up with simple wellness solutions, ensuring that even with packed schedules, anyone can take the first steps toward improved health and happiness.https://www.livingwellwithmelandmel.com/https://www.instagram.com/livewellleadwell.us/https://www.facebook.com/profile.php?id=100087787701539Connect with me on Instagram!https://www.instagram.com/sabrina_soto/

    Nine Finger Chronicles - Sportsmen's Nation
    The Evolution Of A Hunter and Man

    Nine Finger Chronicles - Sportsmen's Nation

    Play Episode Listen Later Feb 14, 2025 69:05


    In this episode of the Nine Finger Chronicles podcast, host Dan Johnson engages with Brandon Ringwalski, discussing the rich culinary traditions of Wisconsin, the transition into fatherhood, and the evolution of hunting strategies over the years. Brandon shares his experiences from pre-kids hunting to military life, and how these experiences shaped his approach to hunting and family life. The conversation delves into the challenges of balancing hunting passions with family responsibilities, and the importance of relationships in navigating these changes. Brandon reflects on his hunting successes and the realistic expectations of deer hunting in Wisconsin, providing insights into the hunting culture and personal growth. In this conversation, Brandon Ringwolski shares his journey of adapting his hunting strategies and mindset after becoming a parent. He discusses the challenges of balancing family life with hunting, the importance of learning from past mistakes, and how he has found success by reevaluating his approach to scouting and hunting. Brandon emphasizes the value of using time efficiently and prioritizing family while still pursuing his passion for hunting. Takeaways: Wisconsin is known for its rich culinary traditions, especially fish fries. Transitioning to fatherhood brings significant changes to hunting habits. Military life can limit hunting opportunities but strengthens relationships. Post-military, there is a renewed focus on hunting and making up for lost time. Balancing family life and hunting requires communication and understanding. Hunting strategies evolve significantly after becoming a parent. The importance of independence in a relationship enhances mutual support. Success in hunting often comes with patience and realistic expectations. Wisconsin offers a variety of hunting opportunities, including quality deer. Personal growth is often reflected in the evolution of hunting practices. Brandon experienced a meltdown during his hunting journey. He initially repeated mistakes but learned from them over time. Hunting should be fun and not a source of stress. Reevaluating goals is crucial when life changes occur. Scouting in the offseason can lead to better hunting success. Consolidating hobbies can free up time for hunting. Success in hunting can come from reduced pressure on hunting spots. Finding success requires adapting to new life circumstances. Scouting days can be more valuable than hunting days. Family should always come first, even in hunting.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Business of Fitness with Jason Khalipa
    129: The Secret to Strengthening Marriage Through Fitness and Adversity

    Business of Fitness with Jason Khalipa

    Play Episode Listen Later Feb 14, 2025 74:37


    In Episode 129 of The Jason Khalipa Podcast, Jason Khalipa is joined by his wife, Ashley Khalipa, for a special Valentine's Day episode. Together, they share their journey from high school sweethearts to building a marriage full of love, growth, and resilience. They open up about navigating life's challenges, finding balance as parents, and how fitness has played a key role in shaping their relationship. This honest and heartfelt episode is packed with insights on love, communication, and overcoming adversity. Don't miss this inspiring conversation with Jason and Ashley!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction – Jason and Ashley's Valentine's Day Special0:03 Epic love story: High school sweethearts to 25 years of marriage2:00 AOL love beginnings and overcoming early relationship struggles6:14 Parenting struggles: Balancing strict vs. lenient styles8:21 How challenges shaped their unbreakable bond12:23 The truth about honesty and parenting14:20 Adulthood stress vs. carefree youth: Life lessons learned18:07 Misdiagnosis nightmare: What Jason and Ashley learned19:59 Eva's health emergency and the advice that saved their sanity23:31 Behind the scenes of Ava's leukemia battle and fundraising mission25:17 Ashley's medical scare: A terrifying infection28:47 Life-changing perspective from Ava's health scare30:38 Empathy and struggles: Why everyone's battles matter34:08 Gym culture: Women's fitness and the power of community35:41 Jason's fitness journey: From partying to CrossFit success39:25 Fitness and relationships: Communication that builds trust41:16 Real change comes from within, not external pressure45:05 How listening strengthens love and beats societal pressures46:47 Supporting fitness goals in a healthy relationship50:16 Jason's CrossFit competitions: Triumphs, blackouts, and Ashley's support52:06 Relationship challenges during Jason's competitive years55:45 Preventing resentment by communicating relationship needs57:31 Love languages and compromise: Secrets to a stronger bond1:00:50 Getting closer by meeting each other's needs1:02:33 Ashley's inspiring Ava's Kitchen work1:06:36 Ava's Kitchen: Helping families through cancer battles1:08:37 Teaching kids generosity through family charity events1:12:25 Personal growth through tough times and social media thoughts1:14:05 Valentine's Day wishes and podcast shout-out

    MeatRx
    Are Oxalates Slowly Doing You In? | Dr. Shawn Baker & Monique Attinger

    MeatRx

    Play Episode Listen Later Feb 14, 2025 55:18


    When Monique was 47 years old, her 2 ½ year old daughter was diagnosed with an oxalate problem. At that time, Monique had never heard the word “oxalate” before! When she then decided to eat a low oxalate diet herself to model it for her child, she quickly discovered that lower dietary oxalate didn't just help her daughter - it helped her! This led to Monique diving into learning more about oxalate through the Trying Low Oxalates support group, which was the only place to get good information at that time. She couldn't help but think: what if it was possible that she had been dealing with oxalate for decades and had never been diagnosed? And if that had happened to her, could it be happening to others? This ultimately led to a complete career change; in her 50's Monique went back to college to study nutrition. Now a nutritionist, she also brings years of previous business experience as a problem solver, in addition to a Master's degree in Library and Information Science, to her passion for helping people regain their health; she dives into the research to read and learn and connect the dots regarding how dietary oxalate could be impacting our health in ways we might never have imagined. She also eats a carnivore diet and has never felt better. Instagram: @lowoxcoach Twitter: @lowoxcoach1 YouTube: @lowoxcoach Other: www.patreon.com/lowoxcoach Website: www.lowoxcoach.com Timestamps: 00:00 Trailer and introduction 03:42 Oxalate health impacts underestimated 07:09 Uncertain genetic risk factors 11:24 Oxalate diagnosis challenges 15:28 Transitioning to carnivore: oxalate insights 16:50 Balancing oxalate detoxification strategies 22:22 Potassium citrate: key to preventing kidney stones 25:39 Beware high-oxalate turmeric mix-ins 28:25 Oxalate's broad impact and research 30:35 Oxalate guidelines vary uncertainly 36:55 Managing oxalate and histamine intake 39:15 Managing oxalate with diet and supplements 41:48 Oxalate's health impacts unveiled 47:30 Scientific discoveries and public misinterpretation 49:58 Carnivore diet and muscle retention 51:54 Where to find Monique Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    The Unforget Yourself Show
    Daring to Narrow Your Target Audience with Me Ra Koh

    The Unforget Yourself Show

    Play Episode Listen Later Feb 14, 2025 44:03


    Me Ra Koh is a co-founder of Fioria, a photography studio that offers the transformative "Rising Phoenix Experience" to capture people's resilience through powerful photographic sessions.Through an in-depth process involving multiple phone calls and a full-day photo shoot, Me Ra and her team help clients see their true selves by incorporating affirming words from loved ones into the photography experience. This unique approach aims to create lasting positive changes in clients' lives, from improving sleep to boosting confidence and healing relationships.Me Ra's journey from traditional photography to pioneering a potentially groundbreaking form of visual therapy showcases the power of innovation in established fields. Balancing the emotional intensity of their work with the practical challenges of business expansion, Me Ra and her husband are pushing boundaries by pursuing research to validate their method as a medical treatment. Their story illustrates how passion-driven entrepreneurs can transform personal skills into potentially life-changing services, while navigating the complexities of growth and maintaining unwavering belief in their vision.Here's where to find more:Main website: https://fioria.usRising Phoenix Experience; https://fioria.us/rising-phoenixhttps://www.facebook.com/merakohhttps://www.instagram.com/merakohRising Phoenix Facebook Group; https://www.facebook.com/groups/risingphoenixeswithmerakohLinkedIn; https://www.linkedin.com/in/me-ra-koh-4b47413ahttps://www.youtube.com/merakohmedia___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

    The Naptime Hustle Podcast
    097: From Creator to Instructor...Are online courses right for you? 7 Steps to Creating Your First Course

    The Naptime Hustle Podcast

    Play Episode Listen Later Feb 14, 2025 31:36 Transcription Available


    Get ready to turn your creative passion into a thriving business as I share my unique journey from Etsy shop owner to successful online course creator. Picture this: shaking off pre-show jitters with some rap tunes and then stepping up to impact thousands with design courses. Balancing motherhood and entrepreneurship isn't a walk in the park, but embracing change, especially with my ADHD quirks, has been a game changer. You'll hear about the highs and lows of this adventure, including crucial insights into identifying market pain points and the rewarding process of empowering others while achieving financial milestones.EPISODE NOTES: https://kaseyclin.com/blogs/podcast/from-creator-to-instructor-are-online-courses-right-for-you-7-steps-to-creating-your-first-courseThanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy

    The Naptime Hustle Podcast
    072: Part One: My Year-End Review: How to Use Year-End Review Findings for a Wildly Successful 2021

    The Naptime Hustle Podcast

    Play Episode Listen Later Feb 14, 2025 31:25 Transcription Available


    Balancing rapid business growth with personal well-being wasn't easy, especially with the added hurdle of my husband's job loss during the pandemic. This episode shines a light on the importance of self-care and being kind to ourselves when plans don't go as expected. You'll hear candid reflections on my struggles with mental health, the stress of unmet goals, and how I learned to transform setbacks into stepping stones. Plus, discover the power of authenticity and meaningful connections with your audience, as we share stories of successful initiatives like launching the Etsy Digital Success course.EPISODE NOTES: https://kaseyclin.com/blogs/podcast/part-one-my-year-end-review-how-to-use-year-end-review-findings-for-a-wildly-successful-2021Thanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy

    Unreserved
    Balancing our lives with Indigenous wellness practices

    Unreserved

    Play Episode Listen Later Feb 14, 2025 51:01


    Indigenous wellness experts are changing the way we think about health and beauty, challenging us to look beyond ourselves and ditch the shame. Try adding a cup of nettle tea to your day, dedicating a workout to a family member or playing a game with an elder. Rosanna speaks with three women approaching wellness in new ways, guided by Indigenous knowledge.

    Product Talk
    EP 506 - Zuora VP of Product Strategy on Balancing Short-Term Wins and Long-Term Product Health

    Product Talk

    Play Episode Listen Later Feb 14, 2025 39:58


    How can product leaders balance short-term wins and long-term product health? In this podcast hosted by EY Platform Operations Lead Justin Leibow, Zuora VP of Product Strategy Ken Houseman will be speaking on balancing short-term business pressures with long-term product strategy. Ken shares insights on effectively communicating the value of addressing technical debt, developing a T-shaped skill set, and the importance of self-reflection and mentorship in product management.

    City Cast Houston
    Violent Crimes Report, Balancing the City Budget, and Loving Houston

    City Cast Houston

    Play Episode Listen Later Feb 14, 2025 38:10


    It's Friday so we're talking about the big news this week in Houston! Host Raheel Ramzanali is joined by conservative commentator Charles Blain of Urban Reform Institute and education advocate and attorney Monica Flores Richart. They discuss why Houston's budget deficit has ballooned and how Mayor Whitmire thinks he can cut costs. Plus, why students are protesting for more security at the University of Houston, and since it's Valentine's Day, we're sharing why we LOVE H-town!  Stories we talked about on today's show:  UH students demand increased security after string of campus violence Houston weather expert says cuts to NOAA could be ‘catastrophic' Mayor Whitmire unveils study on waste as Houston faces daunting budget deficit Houston residents face higher violent, property crime rates than other major cities, study finds Houston Restaurants Continue to Be the Victims of Break-Ins A shorter summer vacation? These Houston schools tried it — and not everyone got on board. HISD's final proposed 2025-26 calendar would not give students day off for Muslim holiday of Eid Harris County faces $130 million shortfall for subdivision flood control projects Mo Season 2 is an emotional homecoming Learn more about the sponsors of this February 14th episode here: Visit Amarillo Downtown Houston+ Inprint The Village School Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Accidental Entrepreneur
    Building Community Through Substack

    The Accidental Entrepreneur

    Play Episode Listen Later Feb 14, 2025 65:02


    Keywords: entrepreneurship, Hollywood, ghostwriting, job board, digital marketing, memoir writing, online business, creative agency, marketing strategies, AI in writing, Substack, community building, podcast production, digital nomad, business lessons, creative entrepreneurship, content creation, marketing strategies, audience engagement, remote work, entrepreneurship, technology, recommendations, app development, personal taste, user experience, innovation, business strategy, content creation, virtual business Summary: In this episode, host Mitch Beinhaker interviews Kyle Cords, who shares his journey from working in Hollywood to becoming an entrepreneur. Kyle discusses his experiences in the entertainment industry, the challenges of managing creative talent, and the evolution of his partner Amy's memoir ghostwriting business. They explore the creation of a job board for writers, the importance of digital marketing, and the unique dynamics of running a business that prioritizes value for time. The conversation also touches on the impact of AI on writing and the constant need for adaptation in the online business landscape. In this conversation, Kyle Cords discusses the intricacies of building a community on Substack, the challenges of podcast production, and the lessons learned from running a podcasting business. He reflects on the digital nomad lifestyle, sharing insights on balancing work and travel while emphasizing the importance of creating a sustainable system to avoid burnout. The discussion also touches on the evolving nature of content creation and the value of experiences gained through travel. In this conversation, Kyle Cords discusses the evolution of his entrepreneurial journey, focusing on the development of his app, OmList, which aims to provide personalized movie recommendations. He explores the challenges of transitioning from employee to entrepreneur, the importance of understanding personal taste in recommendations, and the flaws in current recommendation systems. Kyle emphasizes the need for a more human-centric approach in technology and shares insights on building a user base and monetization strategies for apps. Takeaways Kyle transitioned from Hollywood to entrepreneurship seeking more control over his efforts. He started a management company that was unconventional and ran by creatives. The challenges of managing people led him to focus on product-based businesses. Amy's memoir ghostwriting business evolved into a job board for writers. The job board connects clients with qualified writers without the need for an agency model. Digital marketing and SEO are crucial for maintaining a successful online presence. Pinterest is a valuable platform for reaching Amy's target audience. AI currently lacks the capability to write long-form content like novels. The importance of adapting to changes in digital marketing strategies. Creating value for clients is essential in a service-based business. Substack offers a unique platform for community building. Data ownership is crucial for content creators. The podcast production process can be complex and costly. On-demand business models reduce inventory burdens. Podcasts serve best as marketing tools rather than standalone products. Creating a structured system is essential for podcast success. Traveling as a digital nomad can shift priorities over time. Experiences gained from travel are invaluable. Flexibility in business operations can lead to unexpected opportunities. Balancing creativity with business acumen is key for success. The lifestyle of a virtual entrepreneur allows for flexibility. Innovative solutions can address common pain points in content creation. Transitioning from employee to entrepreneur changes one's mindset. OmList aims to provide personalized recommendations based on user taste. Current recommendation systems often fail to account for individual preferences. Human elements in technology are crucial for genuine connections. OmList's approach focuses on comparing users with similar tastes. Building a user base requires strategic marketing and engagement. Monetization strategies for apps can include subscriptions and ads. Understanding user needs is essential for app development. Titles Building Community Through Substack The Art of Podcast Production Lessons from the Podcasting Journey Reflections on the Digital Nomad Lifestyle Navigating the Creative Business Landscape The Importance of Data Ownership Sound Bites "I want to know what my ROI is." "We don't want to do the agency models anymore." "It's a constantly moving goalpost." "I think Pinterest is really fascinating." "You will have all of your data." "It's a puzzle. Right. Yeah." "On demand is such an amazing business model." "Podcasts are best as marketing tools." "You could never experience again in your life." "It's been such a dream." "You're really like a virtual entrepreneur." "I felt like my brain was completely changing." Chapters 00:00 Introduction to Kyle and His Journey 03:43 Kyle's Background in Hollywood and Transition to Entrepreneurship 06:51 The Evolution of Amy's Memoir Ghostwriting Business 10:30 Creating a Job Board for Writers 14:14 Managing Digital Presence and Marketing Strategies 16:08 Navigating the Challenges of Online Business 18:39 The Unique Dynamics of Amy's Business Model 21:25 Building a Community on Substack 26:12 Navigating the Challenges of Podcast Production 31:20 The Business of Podcasting: Lessons Learned 36:54 The Digital Nomad Experience: Reflections and Insights 39:18 The Virtual Entrepreneur's Lifestyle 40:49 Innovative Solutions for Content Creation 41:52 The Shift from Employee to Entrepreneur 45:48 Introducing OmList: A New Recommendation App 46:44 Understanding Personal Taste in Recommendations 48:41 The Flaws in Current Recommendation Systems 51:06 The Human Element in Technology 53:07 OmList's Unique Approach to Recommendations 56:14 Building the User Base for OmList 58:11 Monetization Strategies for Apps

    Entrepreneur Mindset-Reset with Tracy Cherpeski
    SEO Secrets for Healthcare Providers: Optimize Your Website to Reach More Patients Featuring Samantha Mabe, EP158

    Entrepreneur Mindset-Reset with Tracy Cherpeski

    Play Episode Listen Later Feb 14, 2025 34:39 Transcription Available


    In this episode of Thriving Practice, host Tracy dives into the world of digital marketing for healthcare and wellness practices with web design expert Samantha Mabe, founder of Lemon and the Sea. Samantha shares her wealth of knowledge on creating effective, patient-attracting websites specifically tailored for health practitioners. From the crucial elements of a professional medical website to the nuances of healthcare SEO, this episode is packed with actionable insights.  Discover why your website is more than just an online brochure - it's your practice's digital front door and often the first point of contact for potential patients. Learn how to optimize your site for both search engines and user experience, ensuring it not only attracts visitors but converts them into patients. Whether you're building your first website or looking to revamp your existing online presence, Samantha's expert advice will help you create a digital strategy that aligns with your practice goals and resonates with your target audience. This episode is a must-listen for any healthcare or wellness provider looking to thrive in the digital age. Key Topics Covered: - The importance of a professional website for healthcare and wellness practices - Website accessibility and its legal implications - SEO strategies for healthcare providers - Mobile optimization for medical websites - Balancing aesthetics with functionality in web design Key Takeaways: Your website is your digital front office - it needs to make a great first impression. Start any website refresh by clearly defining your main goal (e.g., booking appointments, growing email list). Ensure your website is accessible to all potential clients. Check how your website looks on different devices, especially mobile. SEO is crucial for helping the right clients find you online. Memorable Quotes: "Do not put your practice name as the headline on your website because very few people are actually searching for the name of your practice." - Samantha Mabe "We want to make sure that the user journey... makes sense for people and that they're following to the end point you want them to get to." - Samantha Mabe Resources Mentioned: - Page Speed Insights (Google's free tool for website analysis) Thank you for listening to Thriving Practice. If you enjoyed this episode, please rate, review, and subscribe on your favorite podcast platform. Samantha's Bio: Samantha Mabe is a creative director and website designer specializing in custom Squarespace and Kajabi websites for healthcare professionals and wellness entrepreneurs. Through her signature One-Week Website Design process, she helps practitioners like naturopathic doctors, chiropractors, and therapists transform their online presence into powerful marketing tools. A Pittsburgh native with a background in design and architecture, Samantha now calls Richmond, Virginia home, where she balances her creative work with family time alongside her husband and child. Find Samantha: Website LinkedIn Instagram Facebook TikTok Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice

    WIL Talk (Women in Leadership Talk)
    WIL Talk #159: Embracing Conflict, Leadership & Authenticity with Angela Gill Nelms

    WIL Talk (Women in Leadership Talk)

    Play Episode Listen Later Feb 14, 2025 39:57


    In this episode of the Women in Leadership Talk podcast, host Vicki Bradley sits down with Angela Gill Nelms, entrepreneur, philanthropist, and motivational speaker. As the CEO of The AGN Group, Angela has built and scaled companies with a focus on global corporate culture, strategic growth, and resilience. Angela opens up about her journey from a challenging childhood to becoming a successful business leader and single mother. She shares how conflict, resilience, and authenticity have shaped her leadership style and career in healthcare technology.Key Takeaways:1. Conflict isn't a setback—it's a tool for growth and stronger teams2. Authenticity and self-belief are key to leadership success3. Balancing career and motherhood requires resilience and adaptability4. Service and impact should be at the heart of leadership

    The Muslim Sex Podcast
    Safe Sex and Romance: Balancing Passion with Protection

    The Muslim Sex Podcast

    Play Episode Listen Later Feb 14, 2025 45:30


    On this episode, Dr. Sadaf continues our month long deep dive into sexual health by discussing everything you need to know about contraception, safe sex, and the balance between passion and protection in relationships. Learn about how consent is such a crucial component to not only safe sex, but good sex! Also, Dr. Sadaf runs through the gamut of contraception methods, common sexually transmitted infections, and so much more! So stay informed, stay safe, and stay passionate with this super in-depth edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

    The Guy Gordon Show
    Balancing Romance and Professionalism

    The Guy Gordon Show

    Play Episode Listen Later Feb 14, 2025 8:54


    February 14, 2025 ~ There are many complexities with workplace romances and the evolving rules that have emerged over the years. Dr. James Atkinson from SHRM joins Guy and Lloyd to shed light on the need for clear communication about policies and responsibilities for workplace romances.

    EM360 Podcast
    Balancing Automation with Human Insight

    EM360 Podcast

    Play Episode Listen Later Feb 14, 2025 21:12


    In this conversation, Michel Spruijt discusses the integration of AI and robotics in various industries, emphasizing the importance of balancing automation with human oversight. He highlights the challenges of designing multifunctional AI systems and the critical role of data interpretation in ensuring ethical use. Michel also shares insights on how organizations can adapt to AI, the significance of curiosity in career development, and the evolving job landscape due to technological advancements.Key TakeawaysAI and robotics are transforming industries, including cleaning.The balance between automation and human oversight is crucial.Data interpretation is more important than just data collection.Organizations should start small with AI investments.Curiosity is key to identifying unique opportunities in careers.AI will create new jobs while automating others.Human oversight is essential for ethical AI use.Staying curious can lead to career growth and innovation.AI should complement human work, not replace it.Understanding AI's capabilities can enhance productivity. Chapters00:00 Introduction to AI and Robotics in Industry03:00 The Balance of Automation and Human Oversight05:56 Challenges in Designing Multifunctional AI Systems08:48 Data Interpretation and Ethical Considerations12:07 Adapting Organizations to AI16:58 Identifying Unique Opportunities in AI Roles

    Mountain & Prairie Podcast
    Ivan McClellan Returns - From Behind the Lens to Center of the Arena

    Mountain & Prairie Podcast

    Play Episode Listen Later Feb 13, 2025 54:57


    Ivan McClellan is a photographer, writer, and storyteller who's shining a light on Black cowboy culture in a way that's never been done before. When we first talked back in 2020, Ivan was in the early stages of immersing himself in this world—capturing rodeos, meeting cowboys, and telling stories that had largely been overlooked. Now, nearly five years later, he's once again forging his own path by creating Eight Seconds Rodeo, an electrifying, high-stakes event that's bringing some of the best cowboys and cowgirls in the country together to compete for serious prize money, all while celebrating a rich and important legacy. In this episode, Ivan shares the inspiring story of how Eight Seconds Rodeo came to life—from a passion project sparked by tragedy to a must-see event that's redefining the rodeo world. We dig into the challenges of launching something this big from scratch, the power of storytelling to shift culture, and what it means to build something bigger than yourself. Ivan also talks about his new photography book, his creative process, and how he stays grounded while juggling everything he's got going on. If you haven't already, I'd encourage you to go back to our first podcast conversation, where we discuss Ivan's early life and upbringing, as well as his journey into professional photography and the world of Black rodeo. It's super inspiring to see how his career has grown and evolved over the last few years– and also to see how he's continued to be such a humble, hard-working family man.  Whether you're a longtime rodeo fan or just love hearing stories about people chasing big, meaningful dreams, this conversation is for you. As always, you can find links to Ivan's work, Eight Seconds Rodeo, his book, and our first conversation in the episode notes. And if you're near Portland or Philadelphia in 2025, do yourself a favor and check out one of his rodeos. You won't regret it. Thank you for listening, and I hope you enjoy this conversation with Ivan McClellan! --- Eight Seconds Eight Seconds Rodeo Ivan on Instagram Ivan's first appearance on M&P A long list of excellent press on Ivan and Eight Seconds Full episode notes and links: https://mountainandprairie.com/ivan-mcclellan-2/ Support M&P on Patreon --- TOPICS DISCUSSED: 3:20 - Checking in with Ivan 7:05 - Eight Seconds Rodeo beginnings 9:35 - Knowing Ouncie 14:35 - The first step and conquering doubt 16:05 - Choosing Portland 18:35 - Someone to run the rodeo 22:50 - Stories of the first rodeo 26:50 - Year two 29:05 - What's in store for 2025 32:35 - Balancing helping others and being the face 38:05 - The driving force 39:20 - The story of Ivan's photography book 46:35 - Is a written book in store? 48:20 - Wearing a cowboy hat 52:35 - For more info on Ivan --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

    HVAC School - For Techs, By Techs
    Efficiency and Production on Larger Projects

    HVAC School - For Techs, By Techs

    Play Episode Listen Later Feb 13, 2025 48:34


    In this podcast episode, Bryan, Jacob, and JD provide an in-depth look at a significant HVAC project that tested their team's ability to adapt, learn, and improve. The discussion centers on a large-scale apartment building project that presented numerous challenges in project management, team dynamics, and installation processes. What began as a chaotic and inefficient workflow ultimately transformed into a more streamlined and collaborative effort through careful analysis and strategic adjustments. The team candidly discusses their initial struggles with project management, particularly around materials handling, piecework compensation, and team coordination. They highlight the importance of moving from an individual-focused approach to an assembly-line mentality, which dramatically improved both productivity and team morale. The podcast reveals the critical nature of communication, ownership, and consistent processes in managing large-scale construction projects. A key theme throughout the discussion is the evolution of team culture and interpersonal dynamics. The participants emphasize that effective teamwork isn't about being friends, but about mutual respect, individual accountability, and collective goal achievement. They stress the importance of merit-based performance and creating a work environment where team members are motivated by productivity and quality rather than personal relationships or financial incentives. Key Topics Covered: Project scope: New ground-up apartment building HVAC installation Challenges with initial project management approaches Transition to assembly-line production methods Materials handling and staging strategies Piecework compensation challenges and improvements Team dynamics and communication Importance of consistent processes Breaking down installation into specialized tasks Balancing speed and quality of work Learning from project experiences for future improvements   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool.  Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android.   Subscribe to our YouTube channel.  Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

    Women of Impact
    Why Are Female Friendships SO Hard?! How to Navigate Jealousy, Fake Friends & Competition | The Girl Gang PT 2

    Women of Impact

    Play Episode Listen Later Feb 13, 2025 55:22


    What's up my homies, it's your girl Lisa Bilyeu and welcome back to another amazing episode of Women of Impact! Alright, today's topic is one that literally EVERY single one of us battles with at some point—LONELINESS! And trust me, it's more harmful than not exercising, smoking, or obesity. Yep, it's THAT serious. But don't worry, coz today, I am PUMPED to dive into this and share with you the incredible stories of how my gal pals and I have been able to forge STRONG friendships as adults. I'm talking those ride-or-die squads we all need to keep us sane, happy, and living our best lives. You know these ladies if you've been tuning in—my girl Martha Higareda, the always insightful Danielle Canty, the ever-loving Audrey Hussey, and, of course, the fabulous Radhi Devlukia-Shetty are all in the house sharing their own struggles and triumphs. So, have you ever felt the sting of competition creeping into your friendships, or maybe had that awkward “uh-oh” moment when a guy steps into the picture? Maybe you're navigating different lifestyles with your besties, like trying to balance married life while your friends are still rocking the single life? You are NOT alone, homie! We've all shaded those tough convos and moments when you have to tell your friend that the guy she's dating is giving off some mega sketchy vibes—how do you bring it up? How do you set those all-important boundaries without blowing up a perfectly good friendship? Well, today we're laying it all on the table, from envy and competition to toxic relationships and beyond. So, buckle up, hold tight to your squad, and let's navigate this tricky terrain of adult friendships together in this vibe-filled episode of Women of Impact! SHOWNOTES 10:19 Handling jealousy and insecurity in friendships 14:26 Balancing personal success and friendship dynamics 18:21 Solutions for minimizing envy and competition 23:31 The grandmother hypothesis and women's value as they age 33:12 Lisa's "Am I the Mean Girl" segment 37:27 Navigating friendships while staying true to values and boundaries CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa  ********************************************************************** ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Real Estate Syndication Show
    WS2044 Unlocking Entrepreneurship to Fight Human Trafficking

    The Real Estate Syndication Show

    Play Episode Listen Later Feb 13, 2025 36:04


    Prepare to be captivated as we dive into the remarkable journey of David Niccolini, a man whose faith has ignited a relentless mission to combat human trafficking through innovative entrepreneurship.Discover how he's harnessing the power of data, technology, and a kingdom-focused mindset to disrupt the lucrative business model of modern slavery. Gain invaluable insights on balancing family, faith, and the demands of building multiple successful ventures - all while making a global impact.This episode is a must-listen for any entrepreneur seeking to align their business with a higher purpose.Here are 3 key takeaways from this episode:Balance Responsibilities – Saying "no" is essential for maintaining work-life balance, especially as a multi-tasking entrepreneur.Stay Vigilant – Businesses and investors must conduct thorough due diligence to avoid unintentionally supporting human trafficking.Invest with Purpose – Focus on industries you understand, build strong relationships, and prioritize ethical, impactful investments.Timestamps:0:00:00 Introduction0:01:21 Niccolini's journey into defense/security 0:05:16 Transition to faith-driven entrepreneurship0:07:05 Niccolini's deep involvement in combating human trafficking0:13:10 Advice for businesses to avoid contributing to trafficking0:15:03 Balancing entrepreneurship, family, and advocacy0:17:49 Importance of security expertise for family offices0:25:26 When family offices should consider security0:28:28 Niccolini's vision for Evidencity0:33:58 Niccolini's key personal and professional metrics0:34:57 Advice for passive investors and family offices0:35:28 How listeners can connect with David Niccolini and his companiesFind David NiccoliniSocials: https://www.linkedin.com/in/davidniccolini/ Websites: https://www.evidencity.com/ , https://statcruxllc.com/ VISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

    Real Life Runners I Tying Running and Health into a Family-Centered Life
    397: The Nervous System & Running Performance – The Missing Link to Stronger, Injury-Free Running

    Real Life Runners I Tying Running and Health into a Family-Centered Life

    Play Episode Listen Later Feb 13, 2025 37:33 Transcription Available


    In episode 397 of the Real Life Runners Podcast, we focused on the often overlooked component for improved running performance and injury prevention: the nervous system. While many runners emphasize training plans, mileage, strength training, nutrition, and paces, the regulation of the nervous system is crucial for optimal results. We delve into the autonomic nervous system, explaining the roles of the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. Signs of nervous system dysregulation, such as constant fatigue, trouble sleeping, and frequent injuries, are discussed. We explore the methods for better nervous system regulation, including proper training plans, HRV monitoring, recovery techniques, and lifestyle adjustments like adequate sleep and nutrition. The episode underscores the importance of balancing stress and recovery to enhance running performance and overall well-being.02:26 The Importance of the Nervous System in Running03:20 Understanding the Autonomic Nervous System04:12 Balancing the Sympathetic and Parasympathetic Systems08:45 Signs of Nervous System Dysregulation12:44 Regulating Your Nervous System for Better Performance16:09 Using HRV to Monitor Nervous System Health23:03 Building a Stronger Parasympathetic Response25:24 Lifestyle Factors for Nervous System Health  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    The Naptime Hustle Podcast
    031: Mastering the Naptime Hustle - Working Mom Hacks That Will Save You a TON of Time

    The Naptime Hustle Podcast

    Play Episode Listen Later Feb 13, 2025 21:49 Transcription Available


    Balancing motherhood and a handmade business can feel like walking a tightrope, but it's a journey that's both challenging and rewarding. I, Kasey, share my personal stories of managing "mom guilt" and finding equilibrium between nurturing my family and my entrepreneurial spirit. Listen as I discuss how embracing these emotions can serve as a guiding light, nudging us to refocus when needed. I'll take you through my own experiences, including the pivotal decision to step back from work to reconnect with my children, and how this choice ultimately enriches both my life and theirs.EPISODE NOTES: https://kaseyclin.com/blogs/podcast/mastering-the-naptime-hustleThanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy

    Hyper Conscious Podcast
    Success Leaves Clues (1977)

    Hyper Conscious Podcast

    Play Episode Listen Later Feb 13, 2025 23:04 Transcription Available


    What if the key to success isn't learning more but mastering what you already know? In today's episode, Kevin Palmieri and Alan Lazaros reveal why repetition beats information overload, how to spot accurate advice from hype, and why top performers focus on fundamentals. Plus, they share personal lessons on bad business advice, ethical mentors, and filtering what truly matters.Link mentioned:Next Level Live 2025 - Saturday, April 5th, 2025 (10:00 am to 5:00 pm) - https://bit.ly/4aTwC7Q_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    The Metabolism and Menopause Podcast
    Self Sabotage - “I know what to do but I just can't do it” | MMP Ep. 169

    The Metabolism and Menopause Podcast

    Play Episode Listen Later Feb 13, 2025 85:48


    Today's podcast covers aspects of selfcare that we need to do to help accelerate fat loss.We know that doing these things will give us better results and yet we just don't do it.Instead we seem to sabotage ourselves. We might do it for a bit and then BOOM - we fall off the wagon and feel crap about ourselves.In this podcast we help you understand how to avoid self-sabotage, how to actually do the things you know are going to help you and actually enjoy the process at the same time with tactical strategies to get you there!TIMESTAMPS:(00:00) - Intro(01:54) - Why do we struggle doing what we need to do?(03:51) - Understanding the core problem: self-care rebellion(12:04) - How the subconscious mind influences self-sabotage(16:28) - Steps you can take to make food more enjoyable(23:18) - How to make exercise more enjoyable(27:35) - Overcoming resistance to establishing a bedtime routine(31:11) - Why are we blocked from prioritizing self-care activities?(35:24) - Understanding your patterns of rebellion against self-care routines(50:18) - What can we do today to integrate more joy and play into life?(58:44) - Creating your "pleasure map"(01:08:33) - Balancing responsibilities with pleasure and play(01:20:23) - The connection between stress and the vagal nerveCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

    Everybody Pulls The Tarp
    Jeff Mitchell: Leading Through Change & Balancing Competing Priorities

    Everybody Pulls The Tarp

    Play Episode Listen Later Feb 13, 2025 37:30


    This week Andrew talks with Ball State University Director of Athletics Jeff Mitchell.  Jeff leads a highly successful Ball State athletics department that includes 19 sports and more than 450 student-athletes.  He has helped guide Ball State to 8 regular season or tournament conference championships — and has raised millions of dollars to support the university's athletic programs. In this conversation, Jeff shares a behind-the-scenes look at many of the leadership principles he utilizes to navigate one of the most complex periods of time in the history of collegiate athletics. This is an episode about leading through change, balancing competing priorities, juggling different skills, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.  

    Homebrew Happy Hour
    Balancing a Home Draft System, Tips for Maintaining a Glycol Chiller, & Discrepancies in my Gravity Readings – Ep. 419

    Homebrew Happy Hour

    Play Episode Listen Later Feb 13, 2025 57:48


    Buckle up because it's time for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! This week, I'm so happy that Todd and James are both on the show. It was a great time recording and […]

    Scared Confident
    Why You Feel Alone as a Leader with Brian Kavicky

    Scared Confident

    Play Episode Listen Later Feb 13, 2025 43:29


    Link to book your call with Brian.In this episode of Scared Confident, Tiffany Sauder invites listeners into a behind-the-scenes coaching session between Rachel Downey, CEO of Share Your Genius, and Brian Kavicky, business advisor and sales leadership expert with Lushin. As Rachel works to scale her company, she faces a familiar founder challenge - how to transition from being the driving force behind everything to leading a team that can execute without her.Rachel opens up about the pressure of hitting big business goals, the struggle to delegate with confidence, and the tension of watching her team do things differently—sometimes not as well as she would. Brian offers direct, practical coaching on how to let go of perfection, set a culture of accountability, and create space for her team to grow through failure.This episode explores how founders can trust their teams while maintaining high standards and why learning to let go is a crucial step in long-term growth.Key Takeaways:Why 80% done by your team is better than 100% done by youHow to hold your team accountable without micromanagingThe role of failure in learning—and how to use it as a leadership toolHow to shift from founder to CEO by redefining successIf you liked this episode, check these out:How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:(00:00) Intro(01:54) Rachel's business challenges(04:25) The urgency and pressure that founders face(07:03) Defining success and accountability(10:52) The importance of communication(16:44) Balancing leadership and delegation(23:12) Team performance and client satisfaction(23:29) Accepting imperfection in leadership(24:29) Balancing quality and client expectations(26:59) Learning from failures(31:11) Client relationships and transparency(38:39) Managing pressure and expectations

    We Are More Than Moms
    Carly Kremer on on balancing entrepreneurship + motherhood and her postpartum anxiety journey.

    We Are More Than Moms

    Play Episode Listen Later Feb 13, 2025 51:31


    In this episode, Carly Kremer, founder of Beekeeper's Naturals, opens up about her postpartum journey, candidly sharing her experiences with intrusive thoughts, postpartum anxiety, and the decision to seek help through medication. She reflects on the challenges of returning to work after maternity leave, the anxiety it brought, and how it led to honest conversations with her team, investors, and community. Carly sheds light on the less glamorous side of entrepreneurship, discussing the delicate balance between running a company and navigating motherhood, as well as the guilt that often arises when one takes priority over the other. We also explore the concept of future tripping, a recurring theme in Carly's life, and the strategies she uses to stay grounded. Her willingness to address these often-taboo topics is inspiring, and this episode is a must-listen for anyone looking for an honest and refreshing perspective on modern motherhood.This episode is brought to you by:Branch Basics is our GO TO cleaning products. Why? It's made from plant and mineral-based ingredients, making it ideal for families, especially those with pets or children. Get 15% off + Free Shipping on your Premium Starter Kit when you use code WEAREMORETHANMOMS at BranchBasics.com/wearemorethanmoms. The Shade Store - Looking for the best shades, blinds and drapery for your nursery / kids room or any other room in your home? Look no further. The Shade Store is your one stop shop for the perfect window treatments for your style, space and budget. You can connect with a design consultant virtually, in your home, or in one of their 150 showrooms nationwide. Visit theshadestore.com to learn more and start your project! Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

    The Full Desk Experience
    Industry Spotlight | Mapping the Future: Balancing Tradition and Innovation in Recruiting with Aaron Opalewski, Founder & CEO - Spark Companies

    The Full Desk Experience

    Play Episode Listen Later Feb 13, 2025 52:12


    On this episode, Kortney Harmon dives into the transformative journey of Aaron Opalewski, CEO and founder of Spark Companies. We explore how Aaron, with his dynamic entrepreneurial spirit, has redefined the business model of his staffing and recruiting company, achieving impressive growth while remaining committed to creating opportunities for others. We discuss the strategic shift to a centralized model, the art of maintaining client relationships in a digital age, and the relentless pursuit of excellence that defines Spark Companies. Whether you're facing challenges or riding the wave of success, this episode offers insights into navigating the evolving landscape of the talent industry. Tune in for a conversation filled with valuable lessons and forward-thinking strategies, as Aaron shares his unique approach to leadership and business innovation.________________Follow Aaron on LinkedIn: LinkedIn | Aaron OpalewskiWant to learn more about Crelate? Book a demo hereFollow Crelate on LinkedIn: https://www.linkedin.com/company/crelate/Subscribe to our newsletter: https://www.crelate.com/blog/full-desk-experience

    Serving, Not Selling
    The Family Business w/Jordan Smith

    Serving, Not Selling

    Play Episode Listen Later Feb 13, 2025 37:54 Transcription Available


    How do we build a family business? There are both challenges and joys of incorporating family into the business of real estate. Garrett and his guest, Jordan Smith, discuss the importance of teaching children a strong work ethic, balancing work and family life, and the role of faith and prayer in business decisions. Jordan shares her experiences as a homeschooling mother of seven while managing a real estate team, emphasizing the need to prioritize family and work unto the Lord. The conversation highlights the struggle of navigating the demands of work while being present for family, and the importance of seeking God's guidance in all aspects of life. In this conversation, Jordan Smith and Garrett discuss the challenges of balancing work in real estate with family life, emphasizing the importance of faith and prioritizing relationships. They explore how to maintain a ministry mindset in business, the significance of family connections, and the necessity of setting boundaries with clients to honor both family and faith commitments.TakeawaysIncorporating children into business helps teach them a good work ethic.Working unto the Lord is essential in all tasks.Balancing work and family requires setting clear priorities.Prayer is crucial for guidance in business decisions.Trusting God to provide business opportunities is vital.Being transparent with clients about family priorities builds trust.It's important to model a good attitude while working.Real estate can be a rat race; focus on eternal values.Involving kids in work can strengthen family bonds.Finding ways to integrate family responsibilities with work is key. You can ask for the business, but you have to be willing to do the work.Real estate should be approached as a ministry.It's important to prioritize your relationship with your spouse and children.Not every client is meant to be your client.Setting boundaries with clients is essential for family well-being.Your identity as a Christian should permeate all aspects of life.The order of priorities should be God, spouse, then children.It's easier to work than to be present with family.Honoring the Lord in business means sometimes saying no to clients.The Lord's plan is better than our own. Chapters00:00 Introduction to Family Business Dynamics03:01 Incorporating Kids into Work Ethic06:01 Balancing Work and Family Life08:55 Setting Expectations and Grounding in Faith12:05 The Role of Prayer in Business Decisions15:05 Navigating the Rat Race of Real Estate18:05 Integrating Family and Work Responsibilities19:05 Balancing Work and Family Life24:03 Faith and Business: A Ministry Approach26:41 Maintaining Connection in a Busy Family30:34 Honoring the Lord in Client RelationshipsSCHEDULE a call with Garrett about the 2:10 Collective @ eXp Realty - 210collective.com/podcastJOIN Garrett's FREE ONLINE COMMUNITY for Christian Agents wanting to SELL 3-4 Homes/Month - https://www.skool.com/servingnotselling/aboutConnect with Garrett on social! InstagramSend Garrett your Hampton Roads, VA (Williamsburg - Virginia Beach and everywhere in between) and Richmond, VA buyer and seller referrals! https://faithfulagent.com/referral

    Creatives In The Wild
    Advocating for Outdoor Equity through Storytelling with Creative Director Sabrina Claros

    Creatives In The Wild

    Play Episode Listen Later Feb 13, 2025 32:10


    Creatives often feel tension between honoring what a brand wants and respecting the authentic story of a person or community. How can you do both?   Sabrina Claros is a photographer, videographer, and creative director based in LA, creating stories at the intersection of adventure, environmentalism, and outdoor equity. Her work aims to create change and inspire more people to connect with the outdoors and feel called to protect our natural resources, while reducing barriers to who has access in outdoor spaces.   Sabrina has worked with brands such as Teva, Tough Cutie, Bedrock Sandals, and many others. Her media work is largely informed by a background in social work, and continues to be grounded in grassroots community work.   We chat about: Sabrina's move from social work to outdoor industry media How essential community is to staying resilient when facing challenges The challenges of outsiders sharing the stories of underrepresented communities Balancing authentic storytelling with a brand's needs Cold pitching and specificity The need for a creative network to amplify diverse voices Keeping the creative process fulfilling even when it's for work   Connect with Sabrina: www.sabrinaclaros.com www.instagram.com/sabrinaclarosphotography   Connect with Justine: Website: https://www.justawildthought.com Instagram: https://www.instagram.com/justawildthought    Was this episode helpful? Screenshot this and tell a friend to go to justawildthought.com/podcast! Please rate and review Creatives in the Wild on Apple Podcasts, Spotify, or wherever you listen.

    Shift Your Day Job
    Creating a Career Based on Your Own Values with Marissa Rehder

    Shift Your Day Job

    Play Episode Listen Later Feb 13, 2025 42:14


    In this inspiring episode of Shift Your Day Job, Brittany sits down with Marissa Rehder, a former teacher turned six-figure boutique owner, to discuss her incredible career journey. From her early days as a college athlete to navigating career transitions and entrepreneurship, Marissa shares how she turned uncertainty into opportunity.Marissa opens up about leaving the classroom during the pandemic to build a business that initially supported teachers and later evolved into coaching women entrepreneurs. Eventually, she and her husband launched The Inspiration Haven, a boutique featuring handmade, inspirational products. Brittany and Marissa explore the values that drove Marissa's decisions, the role of self-reflection, and how trusting her instincts led her to create a business that aligns with her life and family priorities.This episode dives into:The importance of making decisions based on personal values over societal expectations.Navigating financial uncertainty and embracing mistakes as part of growth.Balancing work, life, and family while running a thriving business.How a strong mindset, gratitude practices, and positivity can lead to success.Marissa's candid reflections on entrepreneurship, mindset shifts, and prioritizing joy will leave you inspired to bet on yourself and create a career you love. Whether you're contemplating a career change or pursuing your next big goal, this conversation will resonate deeply.Tune in to hear Marissa's journey and discover actionable lessons to help you shift your day job into your dream career!Connect with MarissaWebsite: www.theinspirationhaven.comInstagram: www.instagram.com/theinspirationhavenFacebook: www.facebook.com/profile.php?id=61550946981810---Connect with BrittanyWebsite: https://www.shiftyourdayjob.com Instagram: https://www.instagram.com/shiftyourdayjob/LinkedIn: https://www.linkedin.com/in/brittanyncates/

    Rehash: A Web3 Podcast
    S11 E3 | Understanding Zero Knowledge Infrastructure w/Reka (RISC Zero)

    Rehash: A Web3 Podcast

    Play Episode Listen Later Feb 13, 2025 52:56


    In this episode, we're bringing back Reka, Head of Community at RISC Zero, about the state of zero-knowledge (ZK) infrastructure and strategies for successful go-to-market campaigns for blockchain protocols. Reka shares her journey from being a founder to joining RISC Zero, her insights on the importance of ZK technology, and the challenges and opportunities it presents. She also talks about her experience advising various crypto projects and her thoughts on combining education and community engagement in the blockchain space. Reka previously appeared on Rehash S4 E1 alongside LDF: https://youtu.be/TXzEpbvSVo0?si=Nzj9Dvbq6yMU0CM_ ⏳ TIMESTAMPS: 0:00 Intro 01:49 Updates from Reka's past appearance in S4 E1 02:58 Why intent infrastructure? 06:17 Understanding ZK technology 13:44 Applications and benefits of ZK 18:21 Challenges and future of ZK 23:24 Joining RISC Zero and building Boundless Protocol 29:07 Education through memes 30:13 Marketing strategies for protocols 34:17 Balancing developer adoption and end user growth 37:13 Strategies for building a community from scratch 44:27 Questions from the community 50:09 Follow Reka 

    Grit & Grace with Brittney Long
    Raegan Hunsaker - From the shooting range to event planning at BRCC & Ready to Raeyne

    Grit & Grace with Brittney Long

    Play Episode Listen Later Feb 13, 2025 78:36


    #78: Raegan Hunsaker shares her story from how she went from the shooting range to event planning at Black Rifle Coffee Company. What her role looks like as the Director of Events, and some exciting events she has helped planned for them that they have coming up with that includes some philanthropy work. She shares tips for planning any event big or small. We talk about her new podcast she just launched: Ready to Raeyne. Raegan shares her honest journey of losing close to 100 lbs after having her son, finding Pilates as an outdoorswoman. Plus, adventures with her husband and baby. This episode is packed full of adventures, inspiration and grit.   Show Notes Here!    Watch on YouTube HERE!    Chapters: 0:00 - Intro 0:44 - Background and being raised in the hunting world 6:11 - The journey of starting the podcast 9:57 - Experiences in outdoors activities and hunting 15:52 - From free labor to event management for the shooting range 20:59 - Event management for Black Rifle Coffee Company 31:08 - Community engagement and philanthropy 42:17 - Balancing motherhood and career 47:54 - The journey of fitness and motherhood 54:44 - Navigating postpartum challenges 01:00:34 - Finding the right fitness approach 01:07:16 - Final Thoughts   EPISODE MENTIONS:    Connect with Raegan on Instagram or connect on her website HERE.   Use promo code "Reckoning" for 10% off all tickets at https://www.westernhuntfest.com/ Click HERE to connect with Western Hunt Fest MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

    Farzetta & Tra In the Morning
    Balancing The Legendary Status of Young Players

    Farzetta & Tra In the Morning

    Play Episode Listen Later Feb 13, 2025 161:06


    (00:00-10:37) Today on Kincade & Salciunas, the show opens with Andrew and John debating how we balance the legendary status these players just achieved while still being under 30 years old. (10:37-16:24) Jason Kelce said it was terrible watching the Super Bowl. (16:24-27:14) John is annoyed at Jason Kelce. (27:14-36:03) How does Connor balance the now legends on this team with the fact that they will be here for years to come. (36:03-47:58) More debate on Jason Kelce not being that excited for the Eagles. (47:58-57:00) Expect a lot of prime-time games next year. (57:00-1:07:56) Saquon Barkley was confused why Taylor Swift got booed. (1:07:56-1:16:43) John is fed up with people defending Jason Kelce. (1:16:43-1:28:32) The guys can’t wait for the parade tomorrow. (1:28:32-1:36:50) In Today’s Headlines, Connor brings up Paul George, Karl Ravich, and his thoughts on the legendary. (1:36:50-1:47:39 ) NFL Films released their Mic’d Up for the Super Bowl, and the guys play some clips. (1:47:39-1:55:52) More from NFL Mic’d Up, including Brandon Graham in possibly his final game. (1:55:52-2:09:07) Kevin Negandhi joins the show to share his thoughts on the Super Bowl LIX champions. (2:09:07-2:17:18) A caller who ran into John and Andrew at the airport on the way to the Super Bowl checks in with his thoughts on the big win. (2:17:18-2:31:02) More Mic’d Up moments from Super Bowl LIX, including Nick Sirianni and Saquon Barkley embracing after the game. (2:31:02-2:40:59) The show wraps up with some text messages on today’s topics, and the Key 3.

    The Creator Spotlight Podcast
    Ep. 45: He's a social media Swiss Army Knife ft. Kofie Yeboah

    The Creator Spotlight Podcast

    Play Episode Listen Later Feb 13, 2025 54:42


    This week Francis is joined by Kofie Yeboah a versatile creator in the sports media landscape. Kofie does it all, social media, long-form, short-form, podcasts, research and writing. He's here to tell us how he does it all.Kofie's YouTube: https://www.youtube.com/@KofieWhy00:00 Introducing Kofie Yeboah01:25 Kofie's early introduction to sports05:35 The evolution from long-form to short-form10:21 TikTok's endless opportunities and constant insecurity14:37 Balancing roles as a content creator and producer19:43 Successful strategies for repurposing content26:56 The best and the worst of social platforms29:57 Fostering a positive and engaged community32:23 Revenue reinvestment strategies43:24 Balancing a full-time job with content creation46:55 Kofie's relationship with different sports leagues48:33 The path to 100k subscribers

    The Market Gardener Podcast
    27: $200K Revenue On Just 1 Acre! How They Built A Profitable Small Farm | Doug Wolcik & Kayleigh Boyle Breadseed Farm

    The Market Gardener Podcast

    Play Episode Listen Later Feb 13, 2025 120:47


    In this episode, we sit down with Doug and Kayleigh fromBreadseed Farm, who share their inspiring journey of leaving salaried farm management positions tostart their own one-acre, no-till, human-powered farmin Vermont. They open up about the challenges and rewards ofmaking the leap to farm ownership, including thefear of financial instability and the excitement ofbuilding something from the ground up.We discuss the realities ofmaking a living as small-scale farmers, how they grew their farm to nearly$200K in revenue in just a few years, and the importance of creatingefficient systems to maximize productivity.PLEASE make sure tosubscribe to the podcast,downloadour episodes, andrate them! Your support means the world to us. Thank you!Timestamps[10:47] Leaving salaried farm management to start their own farm[15:17] Acquiring land and starting Breadseed Farm during COVID[20:51] HowThe Market Gardener book inspired their no-till transition[26:25] Managing a farm crew: Lessons in communication and efficiency[30:40] The importance of community engagement and on-farm experiences[38:06] Breaking into farmers markets and building strong sales channels[44:12] Why community-driven markets drive farm success[50:15] Balancing work-life and avoiding burnout as farmers[58:39] Expanding revenue streams: Flowers, CSA, and microgreens[1:06:04] Greenhouse production and extending the growing season[1:14:13] The financial impact of selling flowers and value-added products[1:21:21] Kayleigh's wreath-making and value-added farm products[1:36:24] Rapid Fire Q&A - East Of Edenby John Steinbeck &The Orchard by Adele Crockett RobertsonSponsorsTessierhttps://info.serres-guytessier.com/en/tessier-mgi10?utm_source=google&utm_medium=cpc&utm_campaign=Tessier+MGI+podcastUse promocode MGI10 for 10% off and free shipping on your first purchase for the Eastern North American regions (Ontario, the Maritimes, and the states of Vermont, Maine, New York, and New Hampshire). Bootstraphttps://bootstrapfarmer.com/marketgardenerpodcast Growershttps://growers.co/?utm_source=ijm&utm_medium=podcast&utm_campaign=season2Use promocode PODCAST for 15% off clothing and accessories.Market Gardener Institutehttps://themarketgardener.com/courses/the-market-gardener-masterclass/?utm_medium=podcast&utm_source=apple-spotify&utm_campaign=saison2Links/ResourcesMarket Gardener Institute: https://themarketgardener.com/ Masterclass: https://themarketgardener.com/courses/the-market-gardener-masterclass/ Newsletter: https://themarketgardener.com/newsletterBlog: https://themarketgardener.com/blog Books:https://themarketgardener.com/booksGrowers & Co:https://growers.co/Heirloom:https://heirloom.ag/The Old Mill:https://www.espaceoldmill.com/en/Follow UsWebsite:http://themarketgardener.com Facebook:http://facebook.com/marketgardenerinstitute Instagram:http://instagram.com/themarketgardeners Guest Social Media LinksBreadseed Farm:Website:www.breadseedfarm.comInstagram:https://www.instagram.com/breadseedfarm/Facebook:https://www.facebook.com/breadseedfarm/ JM:Instagram:https://www.instagram.com/jeanmartinfortierFacebook:https://www.facebook.com/jeanmartinfortier

    Master of Some | Health & Fitness as a Metaphor for Life
    The Hidden Flaws in Your Running Metrics (and What to Do Instead)

    Master of Some | Health & Fitness as a Metaphor for Life

    Play Episode Listen Later Feb 13, 2025 6:51


    Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong.Relying on data from your smartwatch might be doing more harm than good. In this episode, we uncover the flaws in running metrics and show you why defining your goals and simplifying your approach can lead to better performance. From avoiding injuries to understanding which metrics actually matter, this is a guide for runners ready to train smarter and with more confidence.Timestamps[00:00] Introduction: The biggest issue runners face with their metrics.[01:18] A little knowledge is dangerous: Why understanding the bigger picture matters.[02:10] Defining your goals: The key to successful training without confusion.[03:00] Fitting running into your life: Balancing training with personal commitments.[03:45] Avoiding injuries: Why sustainable training patterns are essential.[04:20] Gadgets overload: When runners rely too much on data and metrics.[04:50] The truth about smartwatches: Misleading VO2 max and other flawed metrics.[05:30] Heart rate tracking: The one metric that truly matters for progress.Key Takeaways1. Set Clear Goals Before Using MetricsMetrics are meaningless without clear, realistic goals. Start by defining what you want to achieve—whether it's running for fun, completing a marathon, or improving your speed.2. Avoid Overloading on DataBeginners should prioritize sustainable training patterns over diving into complex metrics. Running consistently without injury is more important than focusing on gadgets.3. Understand Metrics and Their LimitationsMany smartwatch metrics, like VO2 max, can be misleading. Focus on heart rate as a foundational metric and incorporate other data only when it aligns with your progress.Links & Learnings

    The Essential 11
    Kerri Walsh Jennings: Embrace the Seasons of Change in Life and Career

    The Essential 11

    Play Episode Listen Later Feb 13, 2025 60:11


    Balancing the needs of children with personal growth is a constant dance, especially when self-doubt and outside expectations creep in. Creating an environment that nurtures both means embracing flexibility—allowing kids to explore and grow while giving yourself permission to evolve, too. The pressure to "get it right" can be overwhelming, but the real strength comes in showing up, adapting, and accepting that perfection isn't the goal. The more we extend grace to ourselves, the better we model resilience, self-worth, and authenticity for the next generation.Kerri Walsh Jennings is a renowned American professional beach volleyball player, having won three Olympic gold medals. She is widely recognized for her exceptional athletic achievements and her inspiring personal journey. Today, Kerri discusses a range of topics, including the importance of cultivating mental resilience, balancing family responsibilities with personal growth, and the challenges of navigating the influence of technology in modern parenting. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “Ultimately, as parents, we will know the guidance in the moment, and we'll know how to come down on them, whether it's the tough love they might need or the hug they might need.” – Kerri Walsh Jennings “The antidote to all the stress that we encounter is really just to be present and meet our kids in the moment.” – Kerri Walsh Jennings “They say the wellness of the mom dictates the wellness of the children, but that's so much power, and I do not want to abuse this power that I have.” – Kerri Walsh JenningsTakeaways: Cultivate self-awareness and intentionality in your parenting approach - reflect on your values, limiting beliefs, and the impact of your emotional state on your family. Embrace the power of seasons and balance - recognize the importance of taking breaks, exploring new interests, and allowing your children to develop a well-rounded identity. Foster an environment of open communication and emotional support - create a safe space for your children to express themselves, and respond with empathy and guidance, not judgment. Challenge the notion of perfection and focus on progress - celebrate small wins, be willing to make mistakes, and model resilience for your children. Use technology mindfully - be aware of its influence and potential pitfalls and prioritize critical thinking and human connection to complement the use of digital tools.Conclusion:Raising a child while staying true to your own well-being requires intention, adaptability, and the courage to question traditional expectations. By making thoughtful choices and staying open to new approaches, parents can create a home life that supports both their growth and their child's. Resilience is key in navigating challenges, allowing for adjustments without losing sight of what truly matters. A nurturing environment isn't about perfection but about consciously shaping a space where both parent and child can thrive.

    Let's Talk Money with Monika Halan
    Is it Enough to Plan Just Investments?

    Let's Talk Money with Monika Halan

    Play Episode Listen Later Feb 13, 2025 18:22


    In this episode, Monika explains why investment planning is just one piece of the larger financial planning puzzle. Many investors focus solely on where to put their money but overlook critical aspects like cash flow management, risk protection, and long-term goal setting. She walks listeners through the fundamentals of financial planning—starting with tracking expenses and setting savings targets, then building essential safeguards like an emergency fund, medical insurance, and life insurance before even thinking about investments. She emphasizes that true financial security comes from having a well-structured plan that includes retirement and estate planning, not just picking the right stocks or mutual funds.Monika also breaks down the concept of an asset, clarifying common misconceptions. An asset isn't just something you own—it must generate income or appreciate in value. From stocks and bonds to property and even a taxi used for earnings, she explains how different assets work and why some, like insurance policies, don't qualify. Understanding assets is key to making informed investment decisions, and Monika highlights why a thoughtful approach to asset allocation is essential for long-term wealth creation.Listener queries bring up diverse financial concerns. Himanshu Sharma from Wellington questions the need for asset allocation when small caps tend to outperform over the long term. Dr. Aishwarya from Bengaluru faces major life decisions, including moving cities, having a baby, and buying a home, while managing a partner who prefers to keep his money in a savings account. Finally, Dr. Ajith from the UK seeks Monika's insights on whether index investing in mid- and small-cap funds is a smart strategy.Chapters:(00:46 - 08:01) Why investment planning is just one piece of financial planning(08:02 - 08:56) Understanding assets: What qualifies and what doesn't(09:31 - 12:08)Asset allocation and compounding (12:10 - 14:43) Balancing homeownership, career moves, and family planning (14:45 - 16:44) Index investing in mid and small caps If you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠Monika's book on mutual funds⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠Monika's workbook on recording your financial life⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠Calculators⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠@MonikaHalan⁠⁠Instagram ⁠⁠@MonikaHalan⁠⁠Facebook ⁠⁠@MonikaHalan⁠⁠LinkedIn⁠@MonikaHalanProduction House:⁠⁠www.inoutcreatives.com⁠⁠Production Assistant:⁠⁠ Anshika GogoiSponsor Message: Start your journey towards financial well-being. Download the 1 Finance app now:https://1finance.onelink.me/5Kxt/peh3p2s8Disclaimer: Investment in securities market are subject to market risks. Read all the related documents carefully before investing. Registration granted by SEBI, enlistment of IA with Exchange and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors. SEBI RIA Registration No. INA000017523,www.1finance.co.in

    Order of Man
    ASK ME ANYTHING

    Order of Man

    Play Episode Listen Later Feb 12, 2025 81:14


    In this AMA episode, Ryan Michler and Kipp Sorensen tackle hard-hitting questions from listeners on leadership, relationships, career growth, and personal development. They discuss overcoming fear, building strong teams, saving for the future while enjoying the present, and stepping up as a leader.  Ryan also shares insights on assertiveness and taking responsibility, while Kipp breaks down the mindset shifts needed for growth. Plus, they highlight the power of networking and making bold career moves. Don't miss this powerful conversation filled with practical advice and real talk.   SHOW HIGHLIGHTS 00:00 - Introduction and catching up   03:05 - Winter Strong event and the power of networking   06:10 - The Men's Forge event promotion   12:50 - How to build strong relationships and choose the right people   16:14 - Overcoming fear and making tough career and relationship decisions   27:56 - How to introduce friends to the Iron Council   36:10 - Creating stronger team bonds and accountability   43:14 - Common leadership weaknesses and how to fix them   53:13 - Balancing saving for the future vs. enjoying the present   1:01:21 - Feeling stuck in a job and finding a meaningful career path   1:10:29 - The power of taking initiative at work   1:14:46 - Closing thoughts and key takeaways   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

    The Pyllars Podcast with Dylan Bowman
    Clare Gallagher | Carving a Different Path

    The Pyllars Podcast with Dylan Bowman

    Play Episode Listen Later Feb 12, 2025 70:47


    Clare Gallagher is a professional runner for Patagonia, living in Boulder, CO. She is among the most decorated athletes of the last decade, winning many of the sport's most iconic events including Western States, CCC, Black Canyon, & Leadville. Outside of her athletic talent, Clare is also just a very interesting person. A third year PhD student, poet, and environmental advocate, Clare has always approached her career differently from other pro athletes. Clare is a close friend who I really respect. It was great to catch up again in today's episode.    Topics discussed: Balancing her pro racing career and PhD work at CU Clare's current relationship with running, racing, and the expectations of pro athletes Her relationship with the digital world Clare's emerging interest in poetry and writing Her participation in the Snowman Race in Bhutan last fall What Clare is inspired about as an athlete in 2025 A lot more!  Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

    The Raygacy Show
    Ep 203: Your Future Is Now- Mastering Financial Independence W/ Jeffrey Panik

    The Raygacy Show

    Play Episode Listen Later Feb 12, 2025 67:37


    Are you ready to take charge of your financial future? This week on The Raygacy Show, I had the pleasure of sitting down with Jeffrey Panik—Certified Financial Planner™, U.S. Army veteran, and author of Your Future Is Now: A Guide to Understanding Your Finances and Gaining Independence.With nearly 25 years of experience, Jeffrey has helped countless individuals and families set clear financial goals, avoid common money pitfalls, and achieve true independence. In this episode, we dive into:✅ How Jeffrey's Army experience shaped his approach to financial planning.✅ The top financial mistakes people make—and how to avoid them.✅ Keys to a happy and secure retirement.✅ Balancing your present lifestyle with future goals.✅ Strategies for navigating market uncertainty.Whether you're just starting your financial journey or looking to refine your strategies, this episode is packed with actionable insights to help you start building your financial legacy today.

    Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
    182: From 118 to 1800 Subscribers: 2-Year Update From B. Goods Lettering

    Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

    Play Episode Listen Later Feb 12, 2025 35:18


    Betsy Goodman of B Goods Lettering is back on the podcast, and wow—what a difference two years makes! When I last interviewed Betsy in October 2022 on episode 93, she had 118 subscribers to her Lettering Box and was using Instagram brilliantly to grow her audience. Fast forward to today, and she's running two thriving physical subscription boxes, a digital membership, and has grown her subscriber base to 1800!  In this episode, Betsy shares the incredible journey of scaling her business, the lessons she learned along the way, and the strategies that helped her reach her goal of quitting her full-time job. Finding a niche that thrives Betsy serves a very specific audience: people passionate about hand lettering and wax seals. By focusing on what they love, she's created products they can't wait to subscribe to. The power of audience polling Betsy didn't just guess what her audience wanted next; she asked them! That's how she discovered her followers were eager for a Wax Seal subscription. Launching a second subscription successfully Betsy took what she learned inside Launch Your Box and started The Wax Seal Club with 50 subscribers. Today, it has 1,200 subscribers! Balancing physical & digital offers Inspired by an episode of The Launch Your Box Podcast featuring my Mastermind members who hit $1M in annual revenue, Betsy realized she needed monthly recurring revenue to stabilize her income. That led to the launch of her digital membership, The Script & Seal Society, where Betsy teaches exclusive hand lettering and wax seal projects LIVE three times a month. Overcoming the challenges of growth From fulfilling boxes out of her basement to hiring help and managing product delays, Betsy shares what it's really like to scale a subscription business. Hitting major milestones Betsy recently quit her full-time job and is now focusing on growing her business even further—with a goal to move out of her basement and into a dedicated space in 2025! Betsy's Best Advice for Subscription Box Owners: Think about your customer first. What else would help them? What else do they need? Ask your audience! They'll tell you exactly what they want—if you're willing to listen. Be willing to try something new. Don't be afraid to try and don't give up! Betsy's story is proof that when you take action, listen to your audience, and stay consistent, serious growth is possible. If you're thinking about adding another revenue stream to your business—whether it's a second subscription, a digital membership, or something else entirely—you won't want to miss this episode! Find and follow Betsy:  B. Goods Lettering on Facebook  B. Goods Lettering on Instagram B. Goods Lettering Website Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

    What I Want to Know with Kevin P. Chavous
    How Online Education Empowers Students to Balance Academics and Passions

    What I Want to Know with Kevin P. Chavous

    Play Episode Listen Later Feb 12, 2025 16:14


    Imagine spending 17 hours competing in one of the biggest fencing tournaments in the world and winning a bronze medal. That's exactly what Joseph Guth, a student at Ohio Virtual Academy, did at the Paris Foil Competition. But his story is even more incredible because he's also an eighth grader balancing his schoolwork with training for international events.  In this episode of What I Want to Know, Joseph shares how online school can make chasing big dreams possible.    Timestamps: 0:00 - Introduction  1:21 - How Joseph got involved in fencing 3:08 - Training in unconventional spaces and starting a fencing club 5:04 - The grueling Paris Foil Competition explained 6:49 - Managing nerves during high-stakes matches 7:14 - Training in Italy and preparing for the Cadet National Championship 8:12 - Balancing academics and international fencing with Ohio Virtual Academy 10:02 - Joseph's academic achievements while pursuing fencing 10:56 - Advice for other student-athletes considering online learning 12:38 - The future of personalized education and Joseph's experience 13:48 - Overcoming skepticism about online learning and socialization 14:49 - Final thoughts and advice for students and parents Read More on Joseph: https://www.cleveland.com/community/2024/03/joseph-guth-of-pepper-pike-earns-bronze-medal-at-international-fencing-tournament-in-paris.html https://clevelandfencingacademy.com/the-bronze-chase-joseph-guths-marathon-journey-at-the-paris-foil/ https://www.chagrinvalleytoday.com/communities/pepper_pike/article_e23b65e6-8c81-11ef-aa36-7b8cba9dff85.html —----------------------------------------------- K12's innovative programs give students a head start on their healthcare career journey.  Enrolment is open at K12! Join over 3 million students who have chosen a K12-powered education for tuition-free, personalized online public schooling from the safety of home. With state-certified teachers trained in virtual instruction, an innovative curriculum, and extensive family support, K12 empowers students in grades K-12 to succeed.  Our accredited program offers engaging classes that support learners of all levels, including advanced students and those with special needs. Experience more family time, engaging class connections, and the opportunity for your child to thrive academically.  Apply today to secure your spot and discover why families choose K12 for their online education needs.  Explore K12's healthcare pathway options and other career-focused programs: https://go.k12.com/mps/national/podcast/?adobe_mc=MCMID%3D11001665815673379801328021772854664479 —---------------------------------------- Join the conversation using #WIWTK on social media and be sure to leave a review! WIWTK Twitter – https://x.com/wiwtkpodcast WIWTK Facebook –https://www.facebook.com/wiwtkpodcast WIWTK Instagram –https://www.instagram.com/wiwtkpodcast/  

    Hyper Conscious Podcast
    Is It Your Job To Change The People Around You? (1976)

    Hyper Conscious Podcast

    Play Episode Listen Later Feb 12, 2025 26:30 Transcription Available


    Are you carrying more responsibility for someone's success than they are? In this episode, Kevin and Alan explore the fine line between helping and overextending. They discuss setting boundaries, avoiding burnout, and knowing when to step back. Tune in to learn how to support others without losing yourself.Links mentioned:Next Level Live 2025 - Saturday, April 5th, 2025 (10:00 am to 5:00 pm) - https://bit.ly/4aTwC7Q Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUzNext Level Dreamliner: https://a.co/d/9fPpxEt_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

    Millionaire University
    Succeed at Motherhood and Business | Martine Williams

    Millionaire University

    Play Episode Listen Later Feb 12, 2025 56:06


    Struggling to juggle motherhood and entrepreneurship without feeling overwhelmed? In this powerful episode, host Kirsten Tyrrel sits down with life and business coach Martine Williams to dive deep into the realities of mom entrepreneurship. Martine shares her journey from feeling lost in motherhood to building a thriving coaching business that empowers women to succeed at work without losing themselves at home. We discuss the importance of clarity, confidence, and courage, why so many women fall into the "hustle trap," and how to redefine success on your terms. If you're tired of burnout and ready to build a business that aligns with your life — not the other way around — this conversation is for you! What we discuss with Martine: + Fear of failure & goal setting + Balancing business & motherhood + The “success trap” & burnout + Clarity, confidence & courage + Knowing your identity + Fun & rest as productivity + Escaping the proving trap + Breaking all-or-nothing thinking + Managing stress & avoiding burnout + The shift in women's entrepreneurship Thank you, Martine! Check out Illuminate YOU Coaching at MartineWilliams.com. Listen to Life Coaching for Mompreneurs. Follow Martine on Instagram. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices