Podcasts about Balancing

What does America First mean when it comes to foreign policy? Because no one seems to know and it really feels like we should. Is America First isolation? Is it an Empire which we control and use? Is it whatever serves US interests and who decides that? That is what we will discuss today.SPONSOR: American FinancingAmerican Financing is helping homeowners pay off that high interest debt. NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers.Call 866-886-2026 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/MTA-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:00 – Analyzing the morality and strategy of military strikes in Iran00:02:36 – Why voting for Democrats is never an America First strategy00:07:23 – Correcting the record on Trump's actual tariffs and deportation stats00:12:51 – Exposing the Motte and Bailey tactics used in political debate00:14:07 – Charlie Kirk on the dubiousness of Middle East regime change00:20:59 – Matt Walsh's risk versus reward criteria for foreign military operations00:24:25 – Distinguishing between the powers of the executive and legislative branches00:28:09 – Identifying the necessary conditions for successful regime change in Iran00:35:12 – Removing the entire Middle East from the Chinese sphere of influence00:37:35 – Defining the four essential criteria for America First foreign policy00:41:53 – Analyzing achievable versus unachievable military objectives within the Iranian regime00:47:17 – Balancing foreign military involvements with pressing domestic issues at home00:51:17 – Cooperating with foreign powers without subverting core American national interests00:53:13 – Creating an objective index to evaluate and rank American alliances01:01:08 – Defining the categories of allies, friends, neutrals, foes, and enemies

Enduring intense physical and mental challenges, thriving under pressure, and leading in some of the most high-stakes situations imaginable—this is the life of a Navy SEAL.  But how does someone take those life experiences and transform them into riveting stories on the page? Jack Carr, a former Navy SEAL turned New York Times bestselling author, shares how he transitioned from the battlefield to the writing desk. With years of combat experience, he draws from his military roots to deliver gripping stories through his books “True Believer,” “The Terminal List,” “Red Sky Mourning” and more.  In this episode of The Greatness Machine, Darius is joined by Jack Carr to talk about his journey from Navy SEAL to following his dream of becoming a writer. They discuss the mental and physical challenges of SEAL training, the role of teamwork, and the power of continuous growth as a leader. Jack also reveals his literary influences and how he manifests success through hard work and perseverance.  This conversation will uncover the mindset, discipline, and strategies that helped Jack overcome extreme adversity and ultimately succeed in two incredibly demanding arenas. Topics include: Jack reflects on his military roots and sources of inspiration Motivations that fueled Jack through the toughest moments of SEAL training Insights into SEAL missions involving direct combat operations Balancing mental and physical toughness during SEAL training How facing hardship and adversity builds resilience for real-life challenges The role of teamwork and mental strength in achieving success The importance of continuous improvement as both a leader and operator Jack's transition to writing, influenced by books like The Most Dangerous Game Jack talks about his first nonfiction work Targeted: Beirut The impact of hard work in manifesting success And other topics… Connect with Jack: Website: https://www.officialjackcarr.com/  Instagram: https://www.instagram.com/jackcarrusa/ YouTube: https://www.youtube.com/jackcarrusa  Books: https://www.officialjackcarr.com/books/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview Date: February 1st, 2026Episode Summary:Broadway veteran Curt Hansen shares his journey from a quiet kid in small-town Wisconsin to starring on Broadway in Hairspray and spending eight years in Wicked as Fiyero. Along the way, he opens up about booking early, being recast from Nickelodeon's Big Time Rush, working alongside Ariana Grande before her pop superstardom, and learning how to handle the mental side of auditioning.Now the founder of 567 Sing, Curt helps dancers become confident, audition-ready triple threats. In this episode, he breaks down practical strategies for choosing audition songs, building vocal strength, managing nerves, and balancing singing with intense dance schedules. It's an honest, motivating conversation about preparation, resilience, and why singing “isn't that deep”—if you do the work.Shownotes:0:00 – Welcome + how Curt and Menina connected through Instagram 9:15 – Small-town beginnings: choir sparks his performing path11:29 – Open call breakthrough → booking Hairspray on Broadway 16:07 – Big Time Rush: cast, recast, and resilience20:06 – Ariana Grande story + booking Wicked as Fiyero22:23 – Eight years with Wicked: tours, Broadway, meeting his wife27:18 – Why dancers must learn to sing (and how to start)37:24 – Choosing an audition song + preparation strategy1:00:00 – Balancing intense dance training with vocal goals1:09:17 – Final advice: treat auditions like performances, not pressureBiography: Curt Hansen is a Broadway performer with a 15-year professional career across theatre, television, and music. He's appeared in Broadway shows including Hairspray as Link Larkin, Kinky Boots as Charlie Price, and Next to Normal opposite Tony Award winner Alice Ripley, and was also part of Nickelodeon's Big Time Rush. His biggest claim to fame, however, was starring as the Winkie Prince, Fiyero Tigelaar, in Wicked on Broadway.After building his career as a true triple threat, Curt now helps dancers develop confident, reliable singing voices through his training platform, 567Sing — teaching singing the way dancers learn best: through structure, repetition, and performance-ready skills.Connect on Social:https://www.instagram.com/curt_hansen/

In this episode of The Better Life, Dr. Pinkston welcomes Brett Aldrich, founder of Seed the Spirit, for a deep dive into the 5,000-year-old science of Ayurvedic medicine. As an Ayurvedic healthcare counselor and somatic breathwork teacher, Brett shares how we can move beyond the "corporate model" of contemporary medicine to find a personalized path toward true wellness. The conversation explores how the five elements—earth, water, fire, air, and ether—make up our unique constitutions and how "doshas" (Vata, Pitta, and Kapha) influence everything from our physical health to our emotional temperament. Brett explains that while the world around us may feel chaotic, Ayurveda provides the tools to remain centered and "whole" within that chaos. Connect with Brett Aldrich: Website: seedthespirit.com Email: brett.seedthespirit@gmail.com Offer: 20-minute free consultations available online or in person. See omnystudio.com/listener for privacy information.

Welcome to Whiskey Ginger — a Wave series. Andrew Santino sits down with comedian and actor Chloe Radcliffe for a sharp, funny conversation about stand-up, finding your voice, and what happens when your real personality becomes the act. They talk writing jokes that actually connect, the ups and downs of performing, and Chloe's role in the upcoming Bradley Cooper film Is This Thing On? — plus comedy insecurities, confidence, and learning how to trust your instincts on stage.

This week on a special, interview-only episode of “Jesuitical,” Ashley and guest host Sebastian talk with James Martin, S.J., editor at large for America, about his new memoir Work in Progress: Confessions of a busboy, dishwasher, caddy, usher, factory worker, bank teller, corporate tool, and priest.  Ashley, Sebastian and Father Jim discuss: The differences in writing an autobiography vs. a book on prayer Balancing ambition and meaning Jim's eventual decision to choose a life and career in the Jesuits  Links for further reading:  Buy Father Jim's book here Father James Martin: Lessons from mowing lawns, riding bikes and a fateful walk to school Check out the book's Spotify playlist here You can follow us on X and on Instagram @jesuiticalshow.   You can find us on Facebook at facebook.com/groups/jesuitical.  Please consider supporting Jesuitical by becoming a digital subscriber to America magazine at americamagazine.org/subscribe Timecodes 0:00 Jim Martin has a new book: “Work in Progress” 2:13 Why Jim decided to write an autobiography on his jobs 8:19 The importance of menial labor and service  11:45 Getting free of our desire to be liked and popular 16:36 How Jim learned to distinguish ambition v. meaning 21:14 The impact of Thomas Merton on Jim's spiritual life 25:30 Jim's first mystical experience in the beauty of nature 35:36 Called to the Jesuits 42:15 Jim would canonize Fr. Greg Boyle, S.J. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you're battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help.Timestamps:00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall02:02 - The significance of safe spaces and authentic love in sexual health05:15 - The influence of toxic humility and societal conditioning on self-love08:05 - Balancing masculine and feminine energies in relationships10:35 - The importance of polarity for sexual attraction and health12:05 - Addressing low libido and hormonal changes in women13:40 - Tips for reinvigorating desire through intimacy routines and date nights15:40 - The role of flirtation and playful affection in relationships17:00 - Scheduling intimacy—myth and practicality20:30 - Creating a sexual sanctuary at home for better connection22:00 - Understanding and honoring different love languages and sexual blueprints25:00 - The impact of cultural and religious shame on sexual expression30:23 - The significance of understanding men's and women's unique sexual needs34:43 - Approaching conversations about sex with honesty and safety38:00 - The divine purpose of the sexual body and creation energy41:25 - Maintaining pleasure and curiosity over long-term marriages44:00 - Moving beyond trauma and victimhood to empowerment in sexual health48:47 - The value of intentionality, play, and fun in intimacy55:40 - Exploring dance and creative expression to unleash sexuality58:00 - The importance of modeling healthy sexuality for future generationsResources & Links:www.BentonIntegrative.comCome As You Are by Emily NagoskiCome Together by Emily NagoskiThe Erotic Blueprint

We're excited to share the newest episode of the V8 Radio Podcast is live! Kevin Oeste and Mike "Q-Ball" Clarke are back delivering another fun, insightful ride through classic car culture, hot rod builds, and shop life at V8 Speed and Resto. From automotive trivia, real-world lessons on making modified classics more enjoyable to drive, to crew shenanigans and plenty of laughs, this one's packed with the kind of garage talk every gearhead digs. Key topics covered: Deep discussion on balancing high-performance upgrades (suspension, rear axles, bushings, mounts) with everyday drivability – avoiding the “noisy tin can” trap many builds fall into Shop philosophy: connecting people to the best times of their lives through cars, and why conversations about what you REALLY want from a build matter more than horsepower numbers Crew fun: V8 Speed & Resto Playlist Challenge (team guesses who picked which songs), shoutouts, and a few hilarious tangents including 80s spy shows and unexpected global car trivia  Funny moment: The dramatic band sting when Mike's wildly off-base guess on an automotive trivia question gets revealed – pure comedy gold.

For episode 682 of the BlockHash Podcast, host Brandon Zemp is joined by Sydney Huang, Founder of HumanAPI at ETHDenver. Sydney Huang is the Founder of Human API and CEO of Eclipse, where she leads product and strategy for AI-native infrastructure. She launched Turbo Tap, scaling it to 300K users, 50K DAU, and 22B+ in-game transactions, and has held product roles across Web3 projects including DeGods, y00ts, and Unstoppable Domains. Previously, she worked in M&A and Venture Capital at Dell Technologies and is a Babson College graduate.

Hosts: Rob Chappell, Stephanie Díaz de León, Omar Waheed Dee Star's big moment: Three major milestones for Dee Star, host of the OuttaDeeBox podcast: February 3 has been declared Dee Star Day in Sun Prairie; the Out of Dee Box podcast will be the first podcast enshrined at the Wisconsin History Museum and the Sun Prairie Historical Society; and he's receiving a legislative citation for community impact. Omar caught up with him about what it all means. Hip-hop in the classroom: Omar visited Kennedy Elementary to check out a hip-hop artist residency featuring Lex, a clean hip-hop artist, author, poet, DJ and educator. Lex spent two weeks visiting 16 MMSD schools, performing and helping kids process emotions through music — and it was anything but a corny after-school special. School funding crunch: MMSD is already laying groundwork for next year's budget, and the outlook isn't great. The hosts dig into why: a state legislature that funds only about 5% of school district budgets (compared to 60-70% in Minnesota), federal special education cuts, and a new lawsuit challenging Wisconsin's funding model as unconstitutional. Dane County's $31 million problem: Rob obtained a budget memo showing the county faces a roughly $31 million deficit heading into 2027, as post-COVID surpluses dry up and health insurance and employee costs climb. Balancing the budget could mean cutting around 241 full-time positions. Only one county supervisor responded to Rob's request for comment. County contracting review: County Executive Melissa Agard has ordered a comprehensive review of county contracting practices. Rob spoke with Agard, Human Services Director Josh Luter, and several nonprofit leaders. The recurring theme: a need for greater transparency in bidding, scoring and feedback — plus structural issues like one-year contracts for five-year projects with no built-in cost-of-living increases. On the radar: Stephanie flags the November 3 election, which will include a Republican-backed constitutional amendment that would prohibit DEI policies at any state government entity, including UW. Also coming up: spring county board elections with a few competitive races. Question of the week: How big would a worm have to be before you'd tell somebody about it? We're hiring!  

Send a textDoes it really "take a village" to raise a child? In this episode of the OZ Media's MotivateMe313 podcast, we dive deep into the concept of Global Educational Excellence and how true learning goes far beyond the classroom walls.We explore how schools can become the heartbeat of community development, moving from isolated institutions to hubs of growth, equity, and partnership. Whether you are an educator, a parent, or a community leader, this conversation challenges the status quo of modern schooling.We discuss the shift toward "whole-child" education, why academic rigor isn't enough without social-emotional learning, and how we can break down the structural barriers that keep communities and schools apart.Our guests are the Principals of Schools at Global Educational Excellence:  Mr. Mohammed Alsanai, Mr. Mohanad Jadallah and Ms. Raihan Akhter.In This Episode, We Cover:Defining Excellence: Why test scores are a bad metric for true community success.The "Whole Child": Balancing academic standards with empathy, resilience, and character building.Community Co-Design: Moving from simply informing parents to actively building the curriculum with them.Equity & Inclusion: Addressing the poverty and healthcare gaps that affect learning before the bell even rings.Future-Proofing: Practical steps we can take today to integrate schools and neighborhoods.CHAPTERS: 0:00 - Intro: Does the "Village" Still Exist? 2:15 - What is Global Educational Excellence? 8:30 - The Danger of Focusing Only on Academics 15:45 - How to Build Real Community Partnerships 24:10 - Overcoming Barriers: Equity and Inclusion 32:00 - The Future of Education & Community Development 40:15 - Final Thoughts & Actionable StepsConnect with OZ Media:Website: Ozmedia313.comSubscribe for more episodes!Follow us on social media:- Instagram: @motivateme313 or @ozmedia313- Website: ozmedia313.com- Facebook: ozmedia313-TikTok: @ozmedia313-Apple Podcast: ozmedia-Spotify Podcast: ozmediaThis show was sponsored by:-The Family Doc https://thefamilydocmi.com/-Juice Box Juiceboxblend.com-Holy Bowly http://www.myholybowly.com-Wingfellas thewingfellas.com-Hanley International Academy https://www.hanleyacademy.com-Malek Al-Kabob malekalkabob.com-Bayt Al Mocha https://baytalmocha.com/-Chill Box https://www.chillboxstore.com/-Royal Kabob https://www.royalkabob.com/-GEE Preparatory Academy https://www.gee-edu.com/schools/geepreparatory/index#GlobalEducation #CommunityDevelopment #EducationalExcellence #WholeChildEducation #EdTech #FutureOfLearning #OZMedia

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Most entrepreneurs don't fail because they can't make money — they fail because they don't understand the tax game behind the money.In this powerful episode of Inside the Vault with Ash Cash, Dr. Rosie Thomas — tax strategist, accountant, educator, and wealth architect with over 20 years in the industry — breaks down the REAL strategies behind keeping more of what you earn.If you've ever made money but still felt broke… if you're confused about write-offs… if you want to scale but fear the IRS… THIS is the episode you'll replay twice.Inside this masterclass, you'll learn:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

#323. I'm not sick, but I'm not well. It turns out those words were probably meant to help us understand our middle-aged existence as we ponder our aches and pains, overthinking, and refreshed interests. But all of it seems to be heading somewhere cool as priorities and relationships with friends and family straighten out. Balancing work and family travel, watching tv for ourselves or with our spouses, and sharing hobbies with our children or spending some time alone are all good things and all should be enjoyed. Listen in as middle-aged dudes discuss their lives and please join the conversation with your thoughts! The LinkTree below will show where to do that. Until next time, be kind to each other. FTM Merch! - https://www.teepublic.com/user/fromthemiddleLinkTree - https://linktr.ee/fromthemidpodVOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com use discount code "themiddle"

In this episode of Insurance Town, the Mayor sits down with his good friend, Emily Merola. Emily Merola is an executive presence expert, speaker, and founder of The Blazer Society who helps leaders go from overlooked to unmistakable. Through her work in Image + Impact and identity-first leadership, Emily equips leaders to bridge the gap between who they are and how they lead so they communicate with clarity, step into alignment, and own every room they enter. With more than 20 years of executive leadership experience and as a Maxwell Leadership Certified Speaker, Trainer, and Coach, Emily has influenced over 10,000 professionals worldwide through keynotes, retreats, and global leadership forums. She is trusted by organizations and event leaders to open and close high-stakes conversations, and is known for delivering high-energy, high-impact experiences that blend strategic insight with powerful personal transformation. She joins us to day and shares her inspiring journey from the early days of her insurance career to becoming a trusted leader and coach. We explore the importance of authenticity, self-awareness, and faith in building genuine relationships and impactful careers.In this episode:Emily's beginnings in New York City insurance and her rapid rise through different sectorsThe power of self-awareness in discovering your strength zoneHow authenticity and vulnerability foster real relationshipsNavigating confidence challenges and stage frightThe role of faith and core values in decision-makingBuilding a leadership brand that empowers women through The Blazer SocietyThe significance of having a coach and mentors (including John Maxwell) for growthStrategies for overcoming feeling overlooked or stuck in your careerHow inner work and community create resilience in uncertain marketsTimestamps: 00:00 - Welcome and introduction to Emily Morolla 02:08 - Emily's professional background and journey into insurance 04:33 - Early lessons from the insurance industry and career milestones  10:31 - The through line: Trust and relationship-building in insurance 12:20 - Balancing confidence, vulnerability, and industry norms 16:46 - Seasons in career and embracing change 122:28 - Faith as a guiding force in personal and professional life 25:33 - Authentic relationships and maintaining consistency 28:46 - Introducing The Blazer Society and empowering women leaders The motivation behind creating a space for growth and impact 33:21 - The power of personalized branding and leadership identity 36:57 - Overcoming stage fright and building presentation confidence  Resilience, storytelling, and embracing vulnerability 43:20 - Practical steps for those feeling stuck or overlooked and importance of coaching, environment, and community 45:32 - Final reflections and gratitude for genuine connectionResources & Links:The Blazer SocietyContact Emily ISC Group - Women Leaders in InsuranceSponsors of todays show Goli Nutrition Canopy Connect MAV

On today's episode, we meet David Ash, a filmmaker who perfectly embodies the spirit of the weekend warrior — balancing a demanding corporate career, a family of four, and a thriving passion for filmmaking. Living in the Twin Cities, Ash proves that a creative life doesn't have to mean abandoning stability. With a degree in business administration and a full-time job as a treasury director, he still finds time to write, shoot, and direct independent films fueled by sheer willpower and resourcefulness.His journey began after a screenwriting contest brought him to Los Angeles, where he realized Hollywood wasn't going to make his stories — so he decided to make them himself. From there, he dove into every filmmaking class he could find, learned the craft from the ground up, and began creating short films that would eventually lead to his first feature.His early projects, including the $800 mockumentary Love: A Documentary, showcased his ability to stretch every dollar while maintaining a sharp creative vision. As his filmmaking matured, Ash produced Twin Cities, a powerful drama exploring identity, duality, and personal transformation. Balancing his corporate life and creative drive, he continues to inspire other aspiring filmmakers to stop waiting for permission and simply start creating. His message is simple but profound: you don't need Hollywood money or endless free time to make films — you just need passion, persistence, and the courage to begin.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at ⁠⁠bit.ly/morepod⁠⁠. This includes an exclusive supporter podcast this week! NealGuides joins your host Ben to cover various FC 26 gameplay topics, with a particular focus on the upcoming PlayStyle patch: 00:00 Introduction to Gameplay Episode 10:12 Buffing Power Shots and Chip Shots 18:12 Finesse Shots and Their Dominance 29:03 Defensive Midfield Play Style Rankings 32:23 PlayStyle Power Rankings: CDM Position 36:35 NealGuides 5212 NhoTuZNTXV6e 52:18 Defending Against Agile Players 58:07 Advanced vs Tactical Defending Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 87 of The Backyard Bouquet Podcast, Jennifer sits down with Jenny Rae Swan, founder of Flowerwell, a cut flower farm and floral design studio in Rochester, New York.As a first-generation farmer, Jenny Rae didn't grow up in agriculture, but she followed her pull toward flowers and built Flowerwell from a small plot on a neighboring blueberry farm into a thriving flower farm and design business. In this conversation, she shares what it really looks like to start a flower farm without a roadmap and steadily scale it over time.Jennifer and Jenny Rae discuss:• Starting a flower farm without farming experience• Scaling from a small growing space to multiple acres• Hiring and building a farm team• Balancing the roles of farmer and florist• Navigating growth, risk, and long-term vision• Lessons learned from nearly a decade in businessIf you're dreaming about starting a flower farm, actively growing one, or wondering what the next level looks like, this episode offers honest insight into the realities of building something sustainable in the floral industry.Whether you're a backyard grower or working toward full-time flower farming, Jenny Rae's story is a reminder that growth happens season by season, and that you don't need to have it all figured out to begin.Connect with Jenny Rae at Flowerwell:Website: https://www.flowerwellny.comInstagram: https://www.instagram.com/flowerwellnySign up for our podcast newsletter: https://bit.ly/thefloweringfarmhousenewsletterJoin Us At The Profitable Dahlia SummitThe first-ever virtual summit focused exclusively on growing dahlias for profit is here!Join us March 3–4, 2026 to learn from experienced dahlia growers who are selling bouquets, tubers, CSA shares, event tickets, and more — and doing it profitably.You'll walk away with real strategies to turn your passion into income, even if you're just getting started.Save your spot here: https://thefloweringfarmhouse.mykajabi.com/profitabledahiliasummit/

After 35+ years of closing deals across industries, Corey Kupfer shares the practical strategies that separate deals that close from deals that die in the final stretch. This remastered solocast from the early days of DealQuest delivers timeless advice on getting deals across the finish line. In this solocast episode of the DealQuest Podcast, host Corey Kupfer breaks down the critical factors that determine whether your deal actually closes or falls apart at the last minute. Drawing from decades of experience as an M&A attorney, entrepreneur, and dealmaker, Corey addresses the mental traps, preparation gaps, and emotional triggers that derail otherwise successful transactions. WHAT YOU'LL LEARN: In this episode, you'll discover why mentally closing a deal before it actually closes is the biggest mistake dealmakers make, and how "spending the money in your mind" sabotages your focus and negotiating position. Corey explains the concept of pre-due diligence and why preparation before the LOI stage prevents deals from falling apart during buyer scrutiny. You'll learn how to identify your true bottom line and get total clarity on what's acceptable and what's not. The episode covers how ego and emotional attachment blow deals that would otherwise succeed, the strategic balance of bringing in key stakeholders while maintaining confidentiality, and how to keep deal momentum alive through consistent engagement with your professional team. WHY DEALS DIE: Most deals don't fall apart because of bad terms or major due diligence discoveries. They fall apart because someone mentally checked out too early. The moment you sign the LOI and start treating the deal as done, you stop focusing on the critical work still required. You stop keeping your due diligence clean. You stop maintaining pace. You stop staying hungry for the close. The other side senses this shift, issues arise that could have been managed, and momentum dies. PRE-DUE DILIGENCE PREPARATION: One of the best ways to ensure deals close is preparation that happens before negotiations even heat up. If you're selling your company, experienced advisors know what buyers will examine. If you're raising capital, they know what investors will scrutinize. The goal is to be fully prepared and looking great before their team starts asking questions. Many deals fall apart during due diligence because sellers haven't done this preparation work. When there's smoke, buyers think there's fire. One issue makes them worry about ten others they haven't found yet. TRUE BOTTOM LINE CLARITY: This connects to a fundamental negotiating principle from Corey's Authentic Negotiating book. You need total clarity on exactly what's acceptable and what's not acceptable to you. When things shift unexpectedly, whether the economy changes, due diligence reveals issues, a key employee leaves, or you lose a major client, that foundation of clarity determines whether you navigate the disruption or let it derail everything. If you don't know your true bottom line, these disruptions can easily prevent you from ever reaching closing. MANAGING EGO AND ATTACHMENT: As deals progress, watch for ego and emotional attachment on both sides. When the other party raises issues close to closing, you need clarity to analyze whether those issues actually matter versus reacting because you feel triggered. Sometimes people blow deals not because the terms became unacceptable, but because they got tired, frustrated, or insulted. Don't let triggering emotions destroy a deal that could be very good or lucrative for you. STAKEHOLDER ALIGNMENT: Deals can fail at the last minute because the principals assume alignment that doesn't exist. They go to key employees, minority owners, or investors expecting buy-in and discover it isn't there. The balance between confidentiality and getting necessary stakeholder alignment requires strategic thinking. Especially if you're selling your company, you have to weigh not being seen as "in play" on the marketplace and not having employees get spooked against the risk of bringing key folks in too late. MAINTAINING MOMENTUM: Work closely with your team and professionals to keep the pace of the deal moving forward. Deals die when people lose interest or momentum simply fades. Consistent engagement, timely responses to information requests, and staying available to work through inevitable issues keeps deals on track. Perfect for business owners preparing to sell, executives pursuing acquisitions, entrepreneurs raising capital, and anyone involved in transactions who wants to understand why deals succeed or fail in the final stretch. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/how-to-close-deals FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction to the remastered episode series and podcast growth [01:30] - Setting up the solocast on how to close deals [02:00] - The biggest mistake: mentally closing deals before they're actually closed [03:15] - Why "spending the money in your mind" sabotages your deal [04:00] - The deal is not closed until it is closed: maintaining focus through closing [04:45] - Pre-due diligence preparation as your secret weapon [05:30] - How preparation upfront prevents deals from falling apart [06:15] - The true bottom line concept from Authentic Negotiating [06:45] - Why clarity on objectives helps navigate unexpected disruptions [07:15] - Watching your ego and attachment as deals progress [08:00] - Recognizing when you're triggered versus making clear-headed decisions [08:45] - Making sure stakeholders are aligned before closing [09:15] - Balancing confidentiality with getting necessary buy-in [09:45] - Maintaining deal momentum through engagement with your team Host Bio: Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description: Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes: Episode 366 - Jodi Hume on Exit Planning and Founder Clarity Episode 330 - Pete Mohr on Business Transitions and Stakeholder Alignment Episode 337 - Jonathan Gardner on Cross-Cultural Deals and Due Diligence Episode 324 - Sejal Lakhani-Bhatt on Tech Due Diligence in M&A Episode 332 - John Martinka on Financial Due Diligence Best Practices Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Keywords/Tags: how to close deals, deal closing strategies, M&A closing process, due diligence preparation, letter of intent, deal negotiation, business acquisition, deal momentum, stakeholder alignment, pre-due diligence, authentic negotiating, true bottom line, deal mindset, transaction management, merger and acquisition, capital raising, joint ventures, business sale preparation, negotiation strategy, dealmaking

It's called mineral balancing for a reason because throwing random electrolytes into your body without a roadmap can actually make you feel worse.  Today, I'm sitting down with Matthew Coffman, founder of Valence Nutraceuticals, to talk about why your mineral strategy needs a serious upgrade. Matthew shares his personal story of growing up in Flint, Michigan, during the lead crisis, how improper mercury filling removal contributed to his addiction struggles, and why he believes heavy metal toxicity is the cause of so many cases of anxiety, depression, and substance abuse.  We explore the groundbreaking work of Dr. Hans Nieper (1928-1998), and how his mineral chelates, combined with Dr. Paul Eck's ratios, are creating faster detox results than traditional protocols.  He also explains why calcium has been unfairly demonized, the connection between glyphosate, manganese, and Lyme disease, and why you can no longer rely on food alone to get the minerals you need.   "Supplementing one individual mineral without any idea of where your HTMA is or any kind of data, it can cause imbalances in other systems." ~ Matthew Coffman In This Episode: - Why taking minerals individually is the wrong approach - Using HTMA to guide calcium and magnesium ratios - How balanced minerals trigger natural detoxification - Why calcium is not the enemy - The real reasons we are so mineral-depleted - Matt's personal health collapse and addiction recovery - The Flint, Michigan lead water crisis - Manganese, glyphosate, and the Lyme connection - Who was Dr. Hans Nieper, and why his work matters - Why Valence supplements are different   Products & Resources Mentioned: Valence Nutraceuticals: Practitioners and individuals can explore the full product line and new practitioner mini course at https:/site./valencenutraceuticals.com  Puori Grass Fed Whey Protein: Use code WENDY at https://puori.com/wendy for 32% off plus a free shaker on your first subscription order. Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com      About Matthew Coffman: Matthew Coffman is the founder of Valence Nutraceuticals and host of the Integrative Thoughts Podcast. After his own health collapsed in 2018 following years of heavy metal exposure, addiction, and a Lyme disease diagnosis, he immersed himself in mineral balancing through hair tissue mineral analysis (HTMA). His company merges the mineral chelate research of German physician Dr. Hans Nieper with the HTMA protocols of Dr. Paul Eck, creating a next-generation supplement line used by practitioners worldwide. Matt grew up in Flint, Michigan, and experienced the lead water crisis firsthand, which deepened his understanding of how environmental toxicity drives chronic illness. Learn more at https://valencenutraceuticals.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she's coached all ages including high school & college. She's a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She's a multi-time masters national champion and World Indoor Masters Champ in the 1500m.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - Jenn's running background8:16 - Tips for transferring from high school to collegiate training11:32 - The post-collegiate transition15:24 - Balancing racing and resting18:44 - Becoming a competitive masters athlete30:54 - Tips for getting into competitive masters track36:20 - How has high school/collegiate coaching & training changed over the years?43:18 - Jenn's biggest tip for the parents of high school runners46:40 - How training changes over the years51:04 - Jenn's shoe rotation1:00:14 - Wrap-up

Today on Too Opinionated, we're joined by Haitian-American actor, writer, director, and producer Béchir Sylvain, currently appearing as Sanford in Marvel's highly anticipated series Wonder Man. In Wonder Man, small-time actor Simon Williams struggles to balance his personal life while hiding his superpowers — and Béchir's role as Sanford adds depth to the world surrounding one of Marvel's most unique characters. We talk behind-the-scenes stories, working within the Marvel universe, and what it takes to step into a project of this scale. Beyond Marvel, Béchir is known for: "Glock" on Starz's BMF Season 3 "Roman" on BET+ hit series Diarra From Detroit "AJ" on TBS's Claws His impressive television resume also includes: Better Call Saul, Chicago PD, This Is Us, Black-ish, Grace and Frankie, SWAT, Blindspotting, Black Summer, The Mick, Fuller House, and more. A lifetime member of The Actors Studio, Béchir studied drama at SMU and created the award-winning web series Make It Happen. His film credits include Haitian Wedding, The Ultimate Life, Holiday Hideaway, A Stone Cold Christmas, and Life After Beth. This episode dives into:

A square foot of topsoil typically hosts thousands of dormant seeds deposited by previous floras.  Nathan Lambstrom of Lambstrom Garden Ecology discusses his research into how this "soil seed bank" can enhance or derail ecological restoration, and how to manage your "account" to benefit your garden.

Mike McCabe sits down with Brian MacLean, Assistant Chief of Cooper County (Missouri) Ambulance, to explore the realities of rural EMS. Serving 569 square miles in central Missouri, MacLean's team manages thousands of calls each year—with transport times stretching up to 90 minutes since their local hospital closed. MacLean shares why rural EMS demands sharp clinical skills, resilience, and total confidence in your equipment. He offers candid insight into fleet decisions, explaining why his agency chose Crestline ambulances for their cost-effectiveness, faster delivery, smart layout, and safety-focused design. Drawing on personal experience from an ambulance-involved crash, he underscores how vehicle design and properly secured equipment can make all the difference. Sponsored by Crestline Ambulances

Do you know exactly where money can slip through the cracks in your practice—and what to do about it before it becomes a major problem? In this episode, Kirk Behrendt brings back David Harris, dental-exclusive forensic investigator and embezzlement expert, to break down the division of duties in a dental practice and explain how to apply it in real workflows. You'll learn the six-step revenue cycle, the three rules that reduce opportunity for theft, and practical ways to create checks and balances in both large and small practices. Listen to Episode 1013 of The Best Practices Show!Main TakeawaysEmbezzlement requires both theft and concealment, and separating duties makes concealment harder.Enter treatment in the operatory by the clinician present so patient balances exist before payments are taken.Start by entering the full fee and use adjustments to document intentional discounts.In the revenue cycle, limit any one person to no more than two financial tasks.Do not allow the same person to perform consecutive steps in the financial workflow.Balancing must occur daily, even though it is more complex now due to multiple payment methods and timing delays.Practice owners should reconcile monthly by comparing collections in software to bank deposits and tracking variances over time.Snippets00:00 Welcome01:49 Meet David Harris03:33 How Common Embezzlement Is06:58 Why Division Matters11:03 Revenue Cycle Breakdown12:27 Rule One Enter Treatment17:22 Rule Two Limit Roles19:53 Small Practice Workarounds21:18 Mail Check Oversight23:11 Balancing Gets Complex25:59 Monthly Reconciliation Method28:35 Spotting Theft Patterns31:01 Trust Systems Not People33:59 Discreet Audit Options35:20 Risk Assessment Tools37:33 How to Contact Them38:47 Closing TakeawaysGuest Bio/Guest ResourcesDavid Harris is a dental-exclusive forensic investigator who has spent more than three decades investigating employee theft and embezzlement in dental practices. He works with a team that conducts forensic audits and investigations focused exclusively on dentistry, helping practice owners identify risk and implement systems to reduce opportunity for theft.Resources mentioned:Prosperident: https://www.prosperident.comMore Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association:

Send a text“As the four of you move into the open cavern you see a large Goblin on the far side. He turns and raises a club banging his crusty and broken shield. Three more goblins step from the shadows, their bows raised.”Bob who was playing a first level fighter smiled. “This is perfect. Four Goblins against our Four 1st level characters. Let's Do This! I charge forward with a war cry.”20 minutes later as the players all sit in disbelief, their characters dead or dying with no possibility of survival. “What the hell just happened” they mumble as they start working on new characters.What happened is that no matter what the book says about Challenge Ratings, there is no such thing as a balanced encounter.On this episode Mike, Christina and I are going to talk about Balancing Encounters in your games. Why there is no such thing as a balanced encounter and the difference between a Roleplaying and Gaming at the table.Mike, this is your favorite thing to say, so why don't you kick us off.[Kick to Mike]Christina, you are heavy on the story telling side or what I like to call Roleplaying. I know you believe that the only way to balance encounters is between your ears.

Voices is a new mini-series from Humanitarian AI Today. In short daily flashpods, we pass the mic to guests to tell us about new projects, events and advances in artificial intelligence and to discuss topics that are important to the humanitarian community. In this flashpod, Golestan (Sally) Radwan, Chief Digital Officer with the United Nations Environment Program and a Board Member of the Allen Turing Institute speaks with Panagiotis Moutis, Assistant Professor at the City College of New York and a member of the Climate Change AI initiative about AI's environmental “sustainability paradox” with Humanitarian AI Today Producer, Brent Phillips. Balancing technology's potential to solve complex environmental problems against AI's ecological costs, high energy consumption, water usage and e-waste, Sally and Panos emphasize that AI is not a magic solution but a complex equation where the new tools that we'll use to save the environment are themselves taxing its resources, and suggest that AI's value must be weighed against costs and resources that the technology draws away from other humanitarian and environmental needs. The participants explore the potential of on-device machine learning to reduce the environmental footprint of AI by shifting workloads from data centers to local hardware and discuss the critical role of data infrastructure and global cooperation in addressing climate change. Sally touches on the challenges of data interoperability, noting that too many different standards exist for environmental data, which complicates the "multivariable analysis" needed for accurate climate forecasting. Panos offers a somber closing perspective, likening the struggle against climate change to a war where key battles may already be lost. He argues that AI's greatest potential might lie in creating clear, uncurated narratives to help the public and politicians grasp the existential urgency of the crisis. To help address this need for reliable information, Sally highlights the launch of EnvironmentGPT, a new tool designed to make environmental science easier to access and understand. Humanitarian AI Today is a community-led initiative advised and co-produced by collaborating organizations and technology companies. Amidst a fragmented landscape, the podcast serves as a recognizable channel for organizations, donors, and innovators to collectively use to report AI projects, events and advances, turning raw insight into collective intelligence.

In this episode of Coffee and Crystals, Kadie dives deep into the spiritual and emotional energies of Pisces season, exploring how water signs influence resilience, creativity, and love. Perfect for anyone seeking balance amidst chaos, this episode offers practical insights, personal stories, and yoga tips to harness the energy of Pisces for growth and self-trust.Episode in loving memory of D.J. Rentz Key Topics:The symbolic meaning and spiritual influence of Pisces, ruled by NeptuneHow to navigate chaos and emotional intensity during Pisces seasonGrounding techniques using Chinese medicine, meridians, and water practicesHealing through self-trust, boundaries, and balance in relationshipsThe significance of astrology in personal growth and self-awarenessPractical yoga poses like bridge and camel for emotional opennessHow Mercury retrograde amplifies emotional communication and reflectionPersonal stories of loss, resilience, and trusting the universeThe importance of silence, stillness, and intentional energy in this seasonTips for manifesting and romanticizing your life and relationshipsTimestamps: 00:00 - Welcome and overview of Pisces season and its significance02:00 - Honoring DJ and the connection of Pisces to intuition and dreams03:57 - Understanding Pisces as a water sign and riding life's waves06:20 - Embracing chaos without losing sight of your higher power09:20 - How Pisces energy challenges boundaries and triggers emotional triggers11:26 - The connection between Pisces, the body, and Chinese medicine13:26 - Using creativity and romance to transform heartbreak into growth15:25 - The power of silence and meditation during Mercury retrograde16:55 - Managing communication issues and past memories resurfacing18:25 - Balancing imbalance through yoga and self-care practices20:11 - Recognizing breakup lessons as breakthroughs and trusting the process22:13 - Building self-trust through physical action and intentional choices24:25 - Yoga poses to cultivate love and openness (bridge, camel, low lunge)25:55 - Discernment in relationships and protecting your energy27:55 - Aligning your circle and purpose for collective growth29:24 - Crystal healing tip: Aquamarine for courage and truth30:54 - Romanticize your life and craft your love story intentionally32:03 - Final reflections: strength in vulnerability, storms as creation points32:54 - Final words: choose yourself daily and harness Pisces' depth and spiritual maturityFollow Kadie on social media:

Last night’s State of the Union Address was, though indirectly, in many ways largely indicative of the ‘State of our Union’; irascible, beleaguered, gaslighted, schizophrenic. Despite getting sidetracked for a bit on today’s episode, below you’ll find my extensive coverage of last night’s SOTU, including a timestamped breakdown of my live observations while watching. You’re sure to find some things the MSM has obfuscated or ignored… #Links American civil religion, ceremonial deism, apotheosis American civil religion – Wikipedia The Apotheosis of Washington – Wikipedia Ceremonial deism – Wikipedia Biblical Religion and Civil Religion in America by Robert N. Bellah The Network / Enterprise / Octopus Unlimited Hangout podcast, Ep. #37, One Nation Under Blackmail[1] Bruce Hemmings quote 37-Audiogram.mp4 Linda McMahon – Wikipedia #SOTU 2026 Coverage Online sources: Video: C-SPAN LIVE: Trump delivers State of the Union address (full speech) – AP – YouTube Video + Transcript: Donald Trump: State of the Union Address – Roll Call SOTU Donald Trump: State of the Union Address – Roll Call Donald Trump’s State of the Union Address, 2026 – Ballotpedia President Donald J. Trump’s 2026 State of the Union Address – The White House – YouTube President Trump 2026 State of the Union Address & Democratic Response – C-SPAN – YouTube WATCH: Trump delivers State of the Union address, Va Gov. Spanberger gives Dem response – Fox News – YouTube Rebuttal Democratic Response to State of the Union Address | Video | C-SPAN.org State of the Union Democratic Response: Virginia Gov. Abigail Spanberger to deliver party’s rebuttal | FOX 5 DC Reaction Pelosi Joins CNN Following The State of The Union Address – Nancy Pelosi – YouTube WATCH: Key moments from Trump’s 2026 State of the Union – PBS NewsHour – YouTube Key moments from Trump’s State of the Union – Washington Post – YouTube Jimmy Kimmel Reacts to Donald Trump’s State of the Union Address 2026 – Jimmy Kimmel Live – YouTube Pod Save America Hosts on Trump’s State of the Union, the Epstein Files & Writing Speeches for Obama – Jimmy Kimmel Live – YouTube LIVE Monologue: A Dark Speech Filled With Divisive Lies | USA Women’s Hockey Gets A Better Offer – The Late Show with Stephen Colbert – YouTube Fact-Checking Fact checking Trump’s State of the Union address | CNN Politics PolitiFact | Live fact-check: Donald Trump’s 2026 State of the Union address Fact-checking Trump’s State of the Union address | ABC News Fact checking Trump’s SOTU speech live: His remarks on Iran, tariffs, ICE, Supreme Court, and more | Hindustan Times Live fact-checking Trump’s 2026 State of the Union address | PBS News Follow PolitiFact’s live fact-check of President Donald Trump’s State of the Union – Poynter A look at Trump’s false and misleading claims in his State of the Union address | AP News Fact checking President Trump’s State of the Union address A Pre-SOTU Guide to Trump’s Economic Claims – FactCheck.org The State of the Union (According to Trump): Live Updates Protests Democratic Lawmakers Protest Pres. Trump’s State of the Union Address | Video | C-SPAN.org Celebrities, Lawmakers & Fmr. Gov’t Officials Gather to Protest State of the Union Address | Video | C-SPAN.org WATCH LIVE: Epstein survivors join House Democrats ahead of Trump’s State of the Union – PBS NewsHour – YouTube Epstein Saga Lawmakers & Epstein Survivors Hold Briefing Ahead of State of the Union | Video | C-SPAN.org Epstein Abuse Survivor Attending State of the Union Asks, “Where Are the Rest of the Files?” | Video | C-SPAN.org SOTU Related Headlines Trump boasts of a ‘golden age’ in State of the Union amid sharp partisan divisions | LA Times Trump says State of the Union will be ‘long speech’: What’s the record? | The Hill Trump set an all-time record with his second joint address on March 4, 2025, clocking in at one hour, 39 minutes and 32 seconds. Viewers disturbed by Trump’s ‘joyous look’ describing graphic violence and murder | Alternet Iran reacts to Trump’s 2026 State of the Union, accuses him of “big lies” | CBS News Trump brutally shut down when he tried to give himself the Medal of Honor | The Mirror Woman severely injured by Trump’s ICE thrown out of State of the Union | Raw Story Trump’s stare down with Mark Kelly ignites MAGA meltdown | Alternet Trump defends immigration crackdown at State of Union as approval ratings plummet | LA Times Speechwriters split after Trump’s record-breaking SOTU: ‘Living in his own reality’ vs. ‘Resounding speech’ | Fox News Here are all the awards Trump announced during his State of the Union | CBS News Yelling Trump Gets Into Wild Screaming Match with Democrats | The Daily Beast I went to Trump’s State of the Union. This was the moment when the room’s mood shifted. | Business Insider Pelosi explains white buttons at State of the Union address | The Hill Takeaways from Trump’s State of the Union address to Congress | Reuters Other Headlines Regarding the ‘State of the Union’ Judge Aileen Cannon bars the release of special counsel report on Trump’s handling of classified documents | CNN Politics Ro Khanna Claimed Epstein Visited ‘CIA Headquarters.’ It Was Almost Certainly An Hermès Design Studio. Another Black Man Found Hanging Quickly Ruled a Suicide Grandfather kidnapped from his bed and murdered in case of mistaken identity, police say 4 people fatally stabbed outside home near Seattle, suspect shot dead by deputy 2 Missouri deputies killed, 2 wounded after suspect opens fire Kristi Noem, DHS violated 1st Amendment by using facial recognition software to intimidate citizens observing them, complaint says Discord cuts ties with Peter Thiel–backed verification software after its code was found tied to U.S. surveillance efforts BMW to recall nearly 59,000 vehicles in US over damaged wiring harness, NHTSA says | Reuters US senators demand answers about utility companies’ ‘secret contracts’ with tech giants: ‘Forcing local communities to sign NDAs’ Bill Gates admits he had 2 affairs with Russian women, apologizes to staff over Jeffrey Epstein ties Trump’s ICE Is Quietly Stockpiling Weaponry—and It Should Alarm Us All Trump Administration Moves to Allow Intelligence Agencies Easier Access to Law Enforcement Files Son turns on his lawmaker dad for using ‘Epstein loophole’ to avoid jail for allegedly touching kids: ‘Inexplicable trauma’ ‘This should terrify you’: Meta Superintelligence safety director lost control of her AI agent—it deleted her emails Nearly two-thirds of companies have lost track of their data just as they’re letting AI in through the front door to wander around #Fact Check Drawn from CNN’s Fact checking Trump’s State of the Union address. For more balanced, detailed coverage, see PolitiFact article. Claim Rebuttal Source Rebuttal ‘$18 trillion’ in investments CNN’s Daniel Dale “…the White House’s own website said the figure for “major investment announcements” during this Trump term was “$9.7 trillion,” and even that is a major exaggeration; a detailed CNN review in [Oct 2025] found [WH counting trillions in] vague investment pledges, pledges that were about “bilateral trade” or “economic exchange” rather than investment in the US and vague statements that didn’t even rise to the level of pledges.” Low gas prices (2.30, 1.99, 1.85) CNN’s Daniel Dale According to AAA: only 2 states w/ avg < $2.50/gal; GasBuddy: 4:150k (.003%) gas stations w/ gas < $2/gal Inherited record inflation CNN’s Daniel Dale Dec, 2024 Y-O-Y inflation (CPI): 2.9% Inherited stagnant economy CNN’s Daniel Dale False (see details) Passed largest tax cuts (GBBB) in American history CNN’s Tami Luhby “It ranks seventh in terms of share of GDP since 1918, according to Chris Towner, policy director for the Committee for a Responsible Federal Budget, a nonpartisan watchdog group.” Biden allowed ‘11,888 murderers’ to enter US as migrants CNN’s Daniel Dale ““11,888” number is about non-citizens who entered the US not just under Biden but over the course of multiple decades, including during Trump’s own first administration.” Foreign countries are paying T47 tariffs CNN’s Daniel Dale “In an analysis released in February, officials at the Federal Reserve Bank of New York wrote, “We find that nearly 90 percent of the tariffs’ economic burden fell on U.S. firms and consumers.”…[CBO] wrote in a February report that “the net effect of tariffs is to raise U.S. consumer prices by the full portion of the cost of the tariffs borne domestically (95 percent)”…” Fraud in Minnesota CNN’s Daniel Dale “…Walz admin official said in December that they had “evidence of tens of millions of dollars in fraud to this point,” not $9[/18/19] billion…” US elections claims CNN’s Daniel Dale Disputed (see details) More Americans are working today than ever CNN’s Daniel Dale “The labor force participation rate, which measures the percentage of the population that is employed or actively looking for work, has been almost unchanged…” Ended eight wars CNN’s Daniel Dale Largely disputed (see details) Achieved no tax on Social Security CNN’s Tami Luhby Disputed, misleading (see details) Balancing the federal budget by ending fraud CNN’s Tami Luhby 2024 GAO estimate “found that [$233–521B] is lost to fraud annually. But the federal budget deficit came in at just under $1.8 trillion for the most recent fiscal year, which ended in September, according to the Treasury Department – more than triple the highest estimated fraud total.” #Contemporaneous Notes Duration: 01:47:43 (longest SOTU in history – breaking the modern record he set last year.) Timestamp (approx. w/ lag) CH Notes N/A No mention of Epstein or Trump / Epstein Files! Despite many survivors in chamber. No mention of Renee Good, Alex Pretti. T19:13:57-07:00 …our nation is back, bigger, better, richer and stronger than ever before. T19:13:58-07:00 “This is the Golden age of America.” T19:14:36-07:00 “…we have achieved a transformation like no one has ever seen before and a turnaround for the ages. It is indeed a turnaround for the ages.” T19:15:04-07:00 And we will never go back to where we were just a very short time ago. We’re not going back. T19:16:03-07:00 “Illegal aliens” / border T19:16:35-07:00 past 9 mo “ZERO illegal aliens admitted” T19:18:22-07:00 Inflation: 1.7% T19:18:37-07:00 Gas as low as 2.30 – 1.99 – 1.85 T19:19:08-07:00 Mortgage rates T19:20:25-07:00 $18T [in foreign investment] “pouring in from all over the globe.” T19:21:14-07:00 70k new construction jobs (AI Data centers?) T19:21:34-07:00 Oil, ‘new partner’, Venezuela: 80M barrels of oil T19:22:35-07:00 100% of all new jobs created, private sector T19:22:42-07:00 We ended DEI in America T19:23:32-07:00 The State of our Union is Strong T19:23:43-07:00 Our country is winning again. In fact, we’re winning so much that we really don’t know what to do about it. People are asking me, please, please, please, Mr. President, we’re winning too much. We can’t take it anymore. We’re not used to winning in our country. Until you came along, we were just always losing, but now we’re winning too much. And I say no, no, no, you’re going to win again. You’re going to win big; you’re going to win bigger than ever. (Narcissistic rant) T19:24:40-07:00 U.S. Men’s Olympic (Gold Medal) Hockey Team… Connor Hellebuyck… T19:26:22-07:00 U.S. Women’s Olympic hockey team “will soon be coming to the White House” (the team declined invitation to attend WH SOTU)[2][3] T19:28:57-07:00 I will soon be presenting Connor with … the highest civilian honor in our country, the Presidential Medal of Freedom T19:31:05-07:00 World Cup and Olympics coming to America T19:36:20-07:00 …government answers to the people, not the powerful… T19:37:27-07:00 GBBB, Republicans voted for it, all Democrats voted against it. T19:38:04-07:00 only if car is made in America T19:38:29-07:00 Megan [Hemhauser]’s story (child tax credit) T19:39:44-07:00 Trump Accounts, “Tax-free child investment accounts”, supporters; Michael & Susan Dell, Brad Gerstner (“hedge fund mgr”, founder, Altimeter Capital) T19:41:14-07:00 “$100k by the time they turn 18 – or a lot more (Uh…??) – go to TrumpAccounts.gov” T19:41:55-07:00 Dow hit 50k, S&P hit 7k T19:43:43-07:00 Tariffs: ‘country-saving, peace-protecting, time-tested and approved’… taking the great financial burden off the people… T19:44:47-07:00 A POTUS who put’s America first. I love America T19:45:11-07:00 For decades before I came along… T19:45:47-07:00 11,888 (illegal alien) murders T19:46:46-07:00 “They [Democrats] knew their statements were a dirty, rotten, lie.” T19:47:13-07:00 ” The cost of chicken, butter, fruit, hotels, automobiles, rent, is lower today than when I took office, by a lot. And even beef, which was very high, is starting to come down significantly.” T19:47:56-07:00 Crushing cost of healthcare. I want to stop large pmts to healthcare co’s, and give it to the people. (Isn’t it already the peoples’ money??) T19:49:25-07:00 Deflating prescription drug costs… Other presidents said they would, tried… didn’t do it… I got it done… T19:50:29-07:00 “So in my first year of the second term, should be my third term, but strange things happen.” (doublespeak, like Whitney Webb’s Bruce Hemmings quote[1:1]) T19:50:54-07:00 “… price differences of 300, 400, 500, 600 percent and more, (impossible) all available right now at a new website called TrumpRX.gov – and I didn’t name that one either, BTW.” T19:51:15-07:00 Catherine Rayner (IVF) story T19:54:34-07:00 We want homes for people, not corporations T19:54:49-07:00 Making it easier for people to save. Protecting Social Security & Medicare T19:55:24-07:00 Avg. 401k bal up $30k (How the AF can they possibly know that??? WH / POTUS should NOT know those numbers! If they know that, what else do they know??) T19:56:11-07:00 Members of Congress should not benefit (What about WH & friends???) from using inside information (ironic! Based on last point) Pass the Insider Trading Act right away. T19:57:19-07:00 MN – members of Somali community pillaging community, $19B. War on Fraud to be led by JD Vance. T19:59:32-07:00 Dalilah Coleman’s story (child, hit by illegal alien w/ CDL – interesting NOTE: spelling variations: Delilah / Dalilah Law) T20:01:34-07:00 Angel moms & families. Lizbeth Medina’s story (stabbed 25+ times by Rafeal Govea Romero) T20:04:00-07:00 Democrat(‘s) shutdown. Helping people clean up the snow. T20:05:20-07:00 First responsibility of American Gov is to protect American citizens, not illegal aliens. T20:07:13-07:00 You should be ashamed of yourself for not standing up (Heckling: Justice Democrats [Omar, Tlaib][4][5][6][7] primarily shouting back) T20:08:11-07:00 I’m asking you to approve the SAVE America Act. It’s very simple: all voters must show voter ID, proof of citizenship to vote. No more crooked mail-in ballots, except for… Polling at 89%, incl Dems. Even Communist NY Mayor wants shovelers to show 2 forms of ID + SS card T20:11:37-07:00 Sage Blair (& mom, Michelle), gender transition story T20:13:47-07:00 Look – nobody stands up. These people are crazy. … Democrats have destroyed the country. But we’ve stopped it, just in time. T20:14:27-07:00 First Lady – now a movie star. T20:15:29-07:00 Sierra Burns (Melania Trump Foster Youth to Independence Program participant) and Everest Nevraumont (11-year-old Alpha School student, AI-advocate, and TedX speaker) representing Melania Trump’s BE BEST Fostering the Future initiative.[8] T20:16:22-07:00 [Then, immediately after] …Christianity, and belief in God. … My great friend, Charlie Kirk. … martyred… Erika is with us tonight. [Fake Tammy Faye tears – and did she mouth ‘I miss you’ to Trump??] T20:17:35-07:00 America is one nation under God, and we must reject political violence of any kind T20:17:59-07:00 We love religion. It’s making a great comeback T20:18:50-07:00 [Aug 22, 2025 killing of 23-year-old Ukrainian refugee] Iryna Zarutska T20:20:41-07:00 Starting last summer, I deployed National Guard and federal law enforcement to restore law and order to our most dangerous cities, incl.; Memphis TN, New Orleans LA, Washington DC T20:22:15-07:00 Sarah Beckstrom’s story T20:27:23-07:00 In my first 10 months I ended eight wars, incl.; (1) Cambodia and Thailand, (2) Pakistan and India, (3) Kosovo and Serbia, (4) Israel and Iran, 5 Egypt and Ethiopia, (6) Armenia and Azerbaijan, (7) the Congo and Rwanda “and, of course, (8) the war in Gaza”. Isn’t it funny? They’re sick people. Cambodia and Thailand… Thank you Steve Witkoff and Jared Kushner for your help. And I also want to thank the man they report to; Sec. of State, Marco Rubio. … I think he’ll go down as the best ever. Under the cease fire, every hostage, living & dead, has been returned home. T20:31:42-07:00 And we’re working very hard to end the ninth war, the killing and slaughter between Russia and Ukraine… 25k soldiers die each mo. T20:32:12-07:00 Operation Midnight Hammer (Iranian attack) T20:33:57-07:00 [Iran] building weapons that will soon reach America… Renewing their sinister efforts… We haven’t heard those words; ‘We will never have a weapon…’ I will never allow the world’s #1 sponsor of terror (U.S.?!?) to have a nuclear weapon. (Are we de-nuking, then???) T20:35:43-07:00 we call ‘peace through strength’… and it’s been very effective. (and Orwellian) T20:38:06-07:00 We got a lotta money… (Really??? Not the American people???) T20:40:39-07:00 In January (Venezuela) …one of the most spectacular and impressive military feats. … Space Force is my baby. Nicolas Maduro, to face justice… New Pres. of Venezuela, Delcy Rodriguez. T20:42:24-07:00 Alejandra Gonzalez (Venezuela) and her uncle story. Uncle released – and here tonight! Enrique, please come down. … Thank you, Enrique. Have a good time. (CREEPY! Esp. since I was thinking ‘Epstein Files’ – unmentioned, BTW! – in back of mind as Alejandra & Enrique embraced, but mostly emotionless) T20:46:34-07:00 CWO Eric Slover (Venezuelan invasion) story, wife Amy [Slover]‘s holy water… Nation’s highest military award: Congressional Medal of Honor T20:50:19-07:00 Met w/ [Slovers] at Fort Bragg – we got the name back. … Eric’s fellow warriors will soon be receiving awards @ WH. T20:51:14-07:00 One last living legend to honor before we go… WWII / Korean ‘War’ Navy pilot, Royce Williams (100 yr-old): Congressional Medal of Honor T20:54:54-07:00 [Draft dodger!] I’ve always wanted the Congressional Medal of Honor, they say I can’t give it to myself. But, if they ever open that up… T20:58:18-07:00 “And when God needs a nation to work his miracles, He knows exactly who to ask. There is no challenge Americans cannot overcome, no frontier too vast for us to conquer, no dream too bold for us to chase, no horizon too distant for us to claim. For our destiny is written by the hand of Providence and these first 250 years were just the beginning.” T20:59:07-07:00 From TX to MI to FL to Dakotas, from Philly to DC, “the Golden Age of America is upon us.” The Revolution that began in 1776 has not ended… b/c Flame of Liberty and independence still burns… Thank you, God Bless you, and God Bless America. #Footnotes Unlimited Hangout podcast with Whitney Webb, Ep. #37, One Nation Under Blackmail (Aug 10, 2022) ︎ ︎ Why Team USA women’s hockey turned down invitation to White House State of the Union address – Yahoo Sports ︎ Trump joked he is being forced to invite the women’s hockey team to DC. Now, they’ve turned down his request ︎ WATCH: Ilhan Omar, Rashida Tlaib Heckle Trump During State Of The Union, ‘You Killed Americans’ | US News – Times Now ︎ Ilhan Omar And Rashida Tlaib Leave State Of The Union Early After Heckling Trump ︎ ‘You have killed Americans’: Ilhan Omar tries to shout down Trump’s immigration attacks | CNN Politics ︎ Midwest ‘Squad’ members shout down Trump during GOP’s biggest State of the Union applause lines: ‘You’re killing Americans’ | The Independent ︎ First Lady Melania Trump’s State of the Union Guests Reflect Her Impact on Education, Tech, and the Foster Community – The White House ︎

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals,” emphasizing the importance of aligning actions with core values. The conversation offers practical tools for editing goals, balancing planning with action, and cultivating both deliberate and default intentions to create a more purposeful, fulfilling life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Importance of intentionality in achieving goals Challenges of goal-setting and the concept of "sepia toned goals" The "intention stack" framework connecting daily actions to broader values Understanding and identifying personal values and their polarities The role of desire and aversion in goal pursuit The concept of "goal editing" to align goals with personal values Distinction between outcome goals and process goals The significance of the learning phase in goal attainment Balancing planning and action to avoid productivity traps Cultivating a positive relationship with goals to enhance motivation and fulfillment For full show notes: click here! If you enjoyed this conversation with Chris Bailey, check out these other episodes: How to Break Free from the ‘More' Trap and Find Balance in a Busy Life with Chris Bailey Chris Bailey on Focus, Productivity, and Meditation (2018) Getting Things Done with Charlie Gilkey David Kadavy on Getting Started By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note from Michael: The Thriving Farmer Podcast is currently on pause as we navigate a busy season on the farm. While we're taking this break, we're excited to share Farm in Focus, a special series of short, focused conversations recorded earlier this year. These bite-sized episodes highlight practical insights from farmers and experts across the industry. We hope they're helpful and encouraging as you continue your farming journey.   What does it look like to lead and manage an all-female farm team? In this Farm in Focus episode, Michael sits down with Emma de Long of Kneehigh Farm to talk about what she's learned running a farm crew made up entirely of women. Emma shares her experience building a strong, supportive team in an industry that has traditionally been male-dominated, along with the leadership lessons that have shaped how she manages people day-to-day. From starting small and scaling over time, to fostering compassion, communication, and trust within a close-knit crew, Emma offers thoughtful insights into team dynamics on a small farm. This conversation focuses less on ownership structure and more on what it takes to lead a team well—especially when people, relationships, and long days are at the center of the work. In this episode, you'll hear about: Building an All-Female Farm Team • How Emma's crew naturally evolved into an all-women team [03:23] • What it's been like leading women in a traditionally male-dominated field [06:35] Leadership & Team Culture • Why compassion plays a central role in Emma's leadership style [06:52] • Creating a family-like dynamic while still maintaining professionalism • How trust and communication shape day-to-day farm operations Challenges & Practical Realities • Tools and systems that aren't always designed with women in mind [10:31] • Balancing physical demands with teamwork and mutual support • Accepting help and knowing when to lean on others Advice for Farmers & Team Leaders • Why community matters just as much as production [12:23] • The value of mentorship and peer support • Emma's encouragement for farmers—especially women—looking to build strong teams [15:42] Bio:Emma de Long is a farmer, educator, and fiber advocate based in Chester County, Pennsylvania. She founded Kneehigh Farm in 2013 and has since grown a diverse mix of vegetables, dye plants, and fiber crops. Since 2019, Emma has cultivated indigo for natural pigment extraction, and in 2020 she co-founded the Pennsylvania Flax Project, an initiative dedicated to rebuilding regional flax processing infrastructure. Kneehigh Farm operates as a 100% women-run operation, and in 2021 Emma opened Red Dog Market, a year-round outlet for farm goods and local products.   Links:

In today's Teaching Middle School ELA podcast episode, we break the myth that informational text requires a massive unit and replace it with a quiet, repeatable five-minute Friday habit. One short passage, one clear skill, four or five questions, and clean data you can act on without extra planning.• Shifting from big nonfiction units to small weekly habits• Five-minute Friday routine with single-skill passages• Sources for short, skills-based informational texts• Using repetition to build durable reading skills• Collecting clean data to target instruction• Keeping directions consistent to lower friction• Balancing literature-heavy units with standards coverage• One-month trial plan and quick adjustmentsFor any suggestions or comments, please follow and message us on Instagram @EBAcademics

About the Guest: Ivan Tornos grew up in Madrid, Spain, facing profound loss—his father, uncle, and brother all passed at 45 from cancer—which fueled his mission to "alleviate pain and extend life" in healthcare. Now CEO of Zimmer Biomet, a century-old medtech giant, he's expanding from orthopedics into robotics, AI, and infection prevention, aiming to become "the boldest medtech company on Earth." Early in his career, Ivan struggled with leadership until embracing purpose alongside execution. "Once you get the purpose right and you're authentic about it, that's not enough—you gotta inspire performance and manage performance," he explains, outlining his 4P algorithm honed over 31 years at companies like J&J and Baxter. Listen to hear how he "fired himself from email," blocks personal KPIs in his calendar (like gym time and calling his 90-year-old mom), and prioritizes patients over short-term shareholders—creating low turnover and high engagement at a $20B+ market cap firm. What You Will Learn: The 4P leadership model (Purpose, Plan, People, Processes) for turning vision into results How to define winning holistically across spiritual, personal, physical, mental, and professional dimensions with personal KPIs Why saying no and ruthless calendar audits (every Sunday) beat busyness every time Balancing hugs and "kicks" as a leader, plus allowing failure for bold innovation Ivan delivers transformative advice for leaders at any level, rooted in Dale Carnegie authenticity. "Purpose equals a sense of urgency when you're dealing with other people's lives," he says. Discover how to lead with intention, build unbreakable teams, and live carpe diem when you listen to this inspiring episode of the Take Command Podcast. Join Joe and Ivan for stories, frameworks, and the discipline to win big. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

This week on the show, you're going to ride along with me from the incredibly comfortable and stylish VW ID.Buzz, which served as the mobile podcast studio at CEDIA Expo / CIX this September in Denver, Colorado. Were going back for more conversations from the show. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep CEDIA (Custom Electronic Design & Installation Association) is the global trade association for home technology professionals, specializing in smart home, automation, audio-visual, networking, and integrated systems. Its mission is to advance the home technology industry through education, certification, advocacy, and networking. Members include integrators, designers, manufacturers, and consultants who shape the connected environments we live and work in. CEDIA Expo is the industry's largest annual event for residential technology professionals. With hundreds of exhibitors, educational sessions, live demos, and global networking opportunities, it's where new ideas and innovations in smart home and AV integration take center stage. The Commercial Integrator Expo (CIX), co-located with CEDIA Expo, focuses on commercial integration technologies—from conferencing and IT infrastructure to building automation and emerging AV solutions—bringing together commercial integrators, IT pros, designers, and tech managers. Jason McGraw | Group VP and Show Director, CEDIA Expo / CIX Scope of the Show: McGraw details the scale of CEDIA Expo 2025, featuring over 350 exhibitors and immersive demo rooms that showcase integrated audio, video, and control systems. Integration Meets Design: Discussion centers on the critical partnership between integrators and the design-build community (interior designers, architects, builders). McGraw emphasizes that technology—ranging from AI and energy management to lighting—must be a foundational element of the design process, not an afterthought. The Business Case: Designers are encouraged to view integrators as essential trade partners, similar to electricians or plumbers, to better service clients and protect home networks. Dale Sandberg | Product Manager for Electronics, Sonance Aesthetic Performance: Sandberg discusses Sonance's philosophy that sound should support the design of a space rather than dominate it. The focus is on blending high-fidelity performance with discreet aesthetics. New Innovations: Highlights include the compact UA Series amplifiers designed to fit behind displays or in tight spaces, and the integration of professional-grade Blaze Audio amplifiers into the Sonance family. Outdoor Living: The conversation covers the growing trend of outdoor entertainment, where amplifiers and speakers are used to create immersive environments in backyards and outdoor kitchens. Jim Garrett | Senior Director of Product Strategy, Harman Luxury Audio Group Hidden Technology: Garrett addresses the challenge of eliminating “wall acne” through invisible speakers and design-integrated solutions that do not compromise acoustic performance. Pandemic Influence: The discussion explores how the pandemic shifted focus toward outdoor living and unconventional entertainment spaces, including garages and multi-generational gaming setups. Brand Portfolio: Insights into the product strategies for Harman's luxury brands—JBL, Revel, Mark Levinson, and JBL Synthesis—and the importance of gathering direct feedback from integrators to drive R&D. Links & Resources CEDIA Expo Commercial Integrator Expo NKBA – National Kitchen & Bath Association KBIS – Kitchen & Bath Industry Show Show Topics & Outline CEDIA Expo 2025 Snapshot Denver, Colorado Convention Center 350+ exhibiting brands, 100+ conference sessions, 115 manufacturer trainings Demo rooms showcasing integrated audio, video, and control systems The Wave Effect of Trade Shows Innovation as unseen currents shaping the industry Ideas incubated at CEDIA spreading across markets and returning as trends Integration Meets Design Town hall insights with CEDIA's Daryl Friedman & NKBA's Bill Darcy Bridging integrators with interior designers, kitchen & bath professionals, and architects Untapped opportunities in collaborative smart home projects Technology as a Design Driver AI, energy management, lighting trends, and seamless AV systems Why technology must be discussed at the start of design projects Case studies: motorized shades, outdoor AV, invisible speakers, custom veneers Outdoor Living & Luxury Spaces Kitchens and backyards as multi-hundred-thousand-dollar investments Expanding living spaces through technology Luxury demo rooms and high-performance home theaters Why Designers Should Be Here Missing out on competitive advantages without CEDIA exposure Seeing products in person vs. static web images Real examples of design-centric AV solutions and invisible tech The Business Case Designers need integrators just as they need electricians, plumbers, and fabricators Protecting networks and ensuring cybersecurity in the home Service and maintenance as part of the client experience Looking Forward Progress and serendipity at trade shows Extending collaboration with KBIS and IBS (Orlando, 2026) Building lasting bridges between integrators and designers Links & Resources CEDIA Expo Commercial Integrator Expo NKBA – National Kitchen & Bath Association KBIS – Kitchen & Bath Industry Show Dale Sandberg on Sonance, New Electronics, and Designing for Sonic + Aesthetic Experience Dale Sandberg, new Product Manager for Electronics at Sonance, shares how the company is blending high-fidelity performance with discreet design solutions, introducing amplifiers and loudspeakers that elevate both sonic and aesthetic experiences in residential and commercial spaces. At his first CEDIA Expo, Dale highlights Sonance's latest innovations, from compact UA Series amplifiers designed to disappear behind displays to Blaze Audio's professional-grade amplifiers now integrated into the Sonance family. With a philosophy that sound should enhance the design of a space rather than dominate it, Sonance is shaping how integrators and designers deliver immersive, comfortable experiences both indoors and out. Guest: Dale Sandberg, Product Manager for Electronics, Sonance. Background: from pro audio to Sonance, less than one year with the company. Context: first CEDIA Expo experience, excitement about Sonance's direction. New Product Highlights Loudspeakers High Output Series (professional side). Wedge speaker for outdoor/architectural blending. Re-engineered Power Pipe subwoofers for stronger low-end performance. UA Series Amplifiers Compact two-channel models (UA-125, ARC-enabled versions). Mountable behind TVs, under tables, or in tight spaces. Features T-slots for stacking/mounting other gear. Energy-efficient design with minimal heat output. Blaze Audio Amplifiers Sonance acquisition of Blaze Audio brand (Pascal, Denmark). Range from 60W per channel up to 400W bridged. Full DSP capability, rack-mountable, UL-rated. Outdoor applications via weather-rated cases. Design & Integration Perspective Compact electronics give designers freedom to hide gear while maintaining performance. Balancing performance and aesthetics: sound follows the design, not the other way around. Example: background music at parties that fills space without overwhelming conversation. Outdoor living trend: amplifiers and speakers enabling outdoor kitchens, theaters, and entertainment spaces. Company Ethos & Philosophy Mission: deliver complete audio solutions—amplification, processing, and speakers. Philosophy: the sonic experience should support the aesthetic experience of a home or space. Growth vision: expand residential dominance while building commercial presence. Takeaway: not just about volume—it's about creating the right experience. Jim Garrett | Harman Luxury Audio Jim Garrett on Harman's Audio Innovations, Hidden Tech, and Pandemic-Inspired Entertainment Jim Garrett, Senior Director of Product Strategy and Planning at Harman Luxury Audio Group, shares how the company balances high-performance audio with design aesthetics, explores emerging opportunities in outdoor and unconventional home entertainment, and highlights why integrator feedback is vital to shaping future products. From invisible speakers to immersive home cinema solutions, Jim Garrett takes listeners behind the scenes of Harman's engineering and R&D process, discussing product development for brands like JBL, Revel, Synthesis, and Mark Levinson. He explains how the pandemic inspired new entertainment spaces, how technology can be seamlessly integrated into interiors, and why CEDIA Expo remains an essential hub for innovation, collaboration, and awareness in the custom electronics industry. Guest: Jim Garrett, Senior Director of Product Strategy & Planning, Harman Luxury Audio Group. Role: Oversees product roadmap, development direction, and exhibition strategy. Context: Recorded in Volkswagen ID.Buzz at CEDIA Expo 2025. CEDIA Expo 2025 Overview Largest booth shared with parent company Samsung. Opportunity to engage integrators directly and gather actionable feedback. Importance of listening to installation professionals to improve products. Product Strategy and Brand Focus Harman Luxury Audio Group brands: JBL, JBL Synthesis, Revel, Mark Levinson. Focus at Expo: JBL Synthesis for home cinema and immersive audio. Solutions include invisible speakers, wall/ceiling installations, and custom home audio products. Balancing Performance and Aesthetics Challenge: high-performance products that are visually unobtrusive. Goal: eliminate “wall acne” with invisible or design-integrated speakers. Inspiration drawn from evolution in lighting design to minimize visual clutter. Engineering and R&D Harman's science-based approach: performance must meet visual and acoustic demands. Innovation includes weatherproof outdoor speakers and displays for bright sunlight. Teams challenged to create high-fidelity systems that integrate seamlessly into homes. Expanding Entertainment Spaces Pandemic influence: growth of outdoor living and unconventional entertainment areas. Multi-generational engagement: home theaters, garages, patios, bathrooms, and gaming setups. Flexibility of audio/video systems allows new experiences across the home. Integration and Awareness Educating interior designers, architects, and end users about hidden tech. Raising awareness of capabilities beyond audio: lighting, shades, HVAC, security integration. Emphasis on simplifying life at home while elevating performance and experience.

In this episode, Miles Spencer shares his incredible journey of curiosity-driven ventures, fearless risk-taking, and the power of storytelling to lead, inspire, and preserve legacy across generations. Discover how adventure and entrepreneurial spirit intersect in his life and learn practical insights on navigating failures, timing, and the future of digital storytelling.Key Topics:* Miles's journey from childhood curiosity in Pittsburgh to global adventures* How taking calculated risks shaped his business successes and failures* The evolution of entrepreneurial media and the origins of “Money Hunt”* Lessons learned from major setbacks like Trust Cloud and timing pitfalls* The role of storytelling in leadership and building compelling visions* How extreme physical challenges teach resilience and mind over matter* The innovative Reflekta.ai platform for intergenerational and legacy storytelling* The impact of AI and new media on the preservation and sharing of personal histories* Balancing adventure, fatherhood, and holistic life pursuitsReflekta.ai Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

Welcome to this episode of HALO Talks, where Pete Moore sits down with Angel Olavarria, founder of Strive mens skincare, and cosmetic chemist from Forest Hills, Queens. Angel reflects on his journey from a career in sales to becoming an entrepreneur in men's skincare. He reflects on the idea that people tend to attribute positive attributes to others who are very attractive, inspired him to dig deeper into self-presentation, which eventually led him down the path of skincare science. Angel discusses the often confusing (and slightly sometimes sketchy) world of men's skincare, his hands-on approach to developing formulas, and the importance of using the proper amount of evidence-based ingredients. He also opens up about the process behind launching his business, staying true to his principles, and building a brand that values authenticity over flashy marketing tricks. It doesn't matter if you're interested in men's skincare or not. What is key here are the lessons Angel has learned as he continues to (rapidly!) scale Strive. If you're an aspiring entrepreneur or even seasoned business owner and are looking for fresh insights into building a thoughtful and impactful brand, this episode offers a candid look at balancing passion, discipline, and business in today's competitive market. Key themes discussed Journey from sales to skincare entrepreneurship The complexity and science behind truly effective skincare Importance of authenticity and principles in entrepreneurship Product development: Balancing simplicity and efficacy Marketing strategies: Digital, SEO, and sampling challenges Pricing, margins, and growth without sacrificing values A Few Key Takeaways:  1.The Power of Skincare for Personal Branding: Angel shared how men's attention to self-care and skincare can enhance the tendency for people to attribute positive qualities to those who appear attractive and well-groomed. This observation sparked his journey into men's skincare and eventually founding Strive. 2. Authenticity in Entrepreneurship: He stressed how he builds his business on strong principles, refusing to compromise quality or add unnecessary complexity to men's routines. He wants Strive to be genuinely useful, not just another product pushed by aggressive marketing. 3. Science-Backed Formulations vs. Marketing Gimmicks: The chat also highlighted the importance of using ingredients with proven efficacy, like niacinamide or retinol, both backed by decades of research. Olavarria pointed out that many competitors focus on trendy but unproven plant extracts, often prioritizing marketing narratives over results. 4. Lean Operations and Smart Growth: Angel explained how he handles most of his business personally, takes advantage of contractors and US-based suppliers, and leverages technology (like AI) to stay nimble. He emphasized starting with fewer SKUs and growing thoughtfully to avoid complexity and inefficiency. 5. Philosophy of Continuous Improvement and Authentic Brand Building: The brand name "Strive" embodies the drive to always work toward something and improve. Angel wants the brand to inspire men to strive, not just for looks, but for personal growth. He also values authentic ambassador relationships, only working with those who genuinely connect to his products. Resources:  Angel Olavarria: https://www.linkedin.com/in/angelolavarriajr  Strive Skincare: https://www.striveskin.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Join host Charley Wilson, Executive Director of the Southern California Water Coalition, for a candid conversation with Metropolitan Water District of Southern California Board Chair Adán Ortega, Jr. and new General Manager Shivaji Deshmukh.  Recorded live in January 2026 at Santa Anita Park before 300 water, business, and community leaders, this compelling discussion tackles the future of Southern California's water supply. Key topics include: • Planning for the next century of water reliability • The true cost of aging infrastructure • Preparing for climate whiplash on the Colorado River • Why major projects aren't the biggest drivers of water bills • Balancing affordability with necessary investments Can Metropolitan invest enough to maintain system reliability while keeping water affordable and trusted? Tune in to hear water leaders address this critical question. The Southern California Water Coalition educates to advocate. Be part of the conversation. Be part of the solution. Learn more: https://socalwater.org #WhatMattersWaterTVandPodcast #SouthernCaliforniaWaterCoalition #WaterPolicy #CaliforniaWater #MetropolitanWaterDistrict #WaterInfrastructure #ClimateResilience #WaterAffordability #WaterConservation #SustainableWater #SCWC #WaterLeadership #CaliforniaDrought #ColoradoRiver #WaterSecurity

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 280:  If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical "bro-ness." Robin's journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body's signals. In this self-care episode: the most surprising results from Robin's self-care experiment balancing data with intuition for optimal health maximizing benefits of wearable health tech exploring red light therapy benefits learning to read your body's cues Listen for inspiration and practical tips for your own wellness routine! CONNECT WITH ROBIN LAIRD Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health JOIN THE FGN COMMUNITY www.feelgoodnakd.com   

In this episode, Jason Fishman interviews George Rivera, an entrepreneur and author, discussing the transformative power of the "buy back time" framework. George shares his journey from burnout to building a $50 million company while working just 30 hours a week, emphasizing the importance of strategic delegation and systemization. They explore the challenges of balancing business growth with personal life, the significance of letting go of control, and the mindset shifts necessary for sustainable success. The conversation also delves into optimizing business operations, the role of effective team management, and the impact of personal development on professional growth. Takeaways: - Strategic delegation is key to freeing up time and reducing burnout. - Conducting a time audit helps identify low-value tasks to delegate. - Hiring the right team and firing fast can accelerate business growth. - Optimizing copywriting and advertising is crucial for scaling. - Mindset shifts are necessary to build a business that supports personal goals. - Systemization and process improvement lead to sustainable success. -Balancing work and family life enhances overall well-being. -Personal development is integral to professional growth. - Embracing change and letting go of control fosters business expansion. - Building a business engineered for freedom and impact is achievable. Chapters: 00:00 Introduction to the Buy Back Time Framework 06:45 Overcoming Burnout and Achieving Balance 13:30 The Power of Strategic Delegation 20:15 Conducting a Time Audit for Efficiency 27:50 Building and Managing an Effective Team 34:05 Optimizing Business Operations 40:20 Mindset Shifts for Sustainable Success 46:55 Balancing Work and Family Life Social and Website: LinkedIn: https://www.linkedin.com/in/george-rivera-53b3296/ Website: https://buybacktimeformula.com/branding

You are more than your physical body - you are a spiritual being having a human experience, moving through an intelligent energy system. In this episode, we explore the chakra system as the connection points between body, emotion, intuition, and higher consciousness. From the grounding survival centers rooted in the earth to the spiritual channels of awareness, you'll learn how energy flows through you, why instinct is always present while intuition is developed, and how true balance comes from working with all seven chakras - not just the higher ones. We'll connect each chakra to real-life experiences, personal growth, shadow work, intuitive development, and the archetypes of tarot and zodiac energy, showing how embodied spirituality creates stability, clarity, and alignment in everyday life. This episode is about integrating both human experience and spiritual awareness - so you can live grounded, intuitive, and fully alive.

Most entrepreneurs think the hardest part of building a company is the product.For Jim McKelvey — co-founder of Square — the hardest part was the system around the product.Because Square wasn't just competing with other startups …It was competing with regulations, middlemen, entrenched networks, and monopolies designed to keep outsiders out.In this episode, Jim shares the mindset and tactics that helped Square go from a tiny card reader that processed credit card payments … to a company—now known as Block— that generates over $10 billion in gross profit.What You'll Learn:Why the market is often “locked” on purposeHow a simple hack can solve a seemingly complex problemHow candor can sway investors more than confidenceHow Square survived by building something Amazon couldn't copyTimestamps:00:12:26 – Engineering and art: Balancing an IBM job with glassblowing00:15:46 – The family trauma that rewired Jim00:36:26 – Losing a $2,000 sale — the moment Square was born00:43:06 – Breaking into the credit card club: “We were violating 17 rules”00:48:31 – The headphone jack hack that sidestepped Apple's control00:58:03 – The “140 reasons we might fail” pitch that won over investors01:06:26 – The taxi ride that convinced Jim he had product-market fit01:09:28 – Amazon attacks, and why copying doesn't always work01:13:18 – The founder's job after success: choosing hard problems***Hey—want to be a guest on HIBT?If you're building a business, why not get advice from some of the greatest entrepreneurs on Earth?Every Thursday on the HIBT Advice Line, a previous HIBT guest helps new entrepreneurs work through the challenges they're facing right now. Advice that's smart, actionable, and absolutely free.Just call 1-800-433-1298, leave a message, and you may soon get guidance from someone who started where you did, and went on to build something massive.So—give us a call. We can't wait to hear what you're working on.***This episode was produced by Alex Cheng with music composed by Ramtin Arablouei. It was edited by Neva Grant with research help from Katherine Sypher. Our engineers were Patrick Murray and Robert Rodriguez.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does the wisdom and resilience of past generations shape our ability to succeed in today's rapidly changing world? In a world of rapid change and easy access to information, the younger generations often feel disconnected from the resilience forged by their predecessors. This disconnect raises important questions about how we can bridge the gap and keep the lessons of the past in mind as we move forward. Leonard Brody, a prominent entrepreneur, venture capitalist, and author, shares his insights on the challenges faced by today's generation, the importance of resilience, and the role of entrepreneurs in shaping a better future.  He opens up about his own journey and the ways in which his family's experiences have shaped his worldview and approach to business. Leonard also discusses how the lack of direct experience with global-scale trauma in younger generations might affect their resilience and perspectives. In this episode of The Greatness Machine, Darius is joined by Leonard Brody to talk about the modern entrepreneurial landscape and the importance of bridging the gap between economic realities and personal resilience. The conversation touches on the role of entrepreneurs in addressing societal challenges and mitigating the risks of radicalization and economic disenfranchisement. Topics include: The profound impact of a knowledgeable mentor on one's career Balancing authenticity with reputation management Leonard reflects on early entrepreneurial challenges The role of luck and timing in achieving success Aligning business goals with personal life objectives Generational differences in worldview between older and younger entrepreneurs The responsibility of successful entrepreneurs in addressing societal gaps And other topics… Connect with Leonard: Website: https://hellocaravan.com/ LinkedIn: https://www.linkedin.com/in/lbrody Instagram: https://www.instagram.com/lbrody/ Twitter: https://twitter.com/lbrody Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Be yourself. That's the advice we give graduates, job seekers, and leaders. But what if it's wrong? In this episode of Hello Monday, Jessi Hempel sits down with organizational psychologist and author Tomas Chamorro-Premuzic to interrogate one of the most popular ideas in modern career advice: authenticity at work. Tomas is the Chief Talent Scientist at ManpowerGroup, a professor of business psychology, and the author of Don't Be Yourself. His research explores personality, leadership, workplace performance, and the science of success. In this conversation, he challenges the notion that “just be yourself” is the key to career growth—especially in a rapidly changing job market shaped by AI, shifting power dynamics, and rising inequality. Together, Jessi and Tomas unpack how authenticity functions as both a personal value and a professional strategy—and why it can be a privilege reserved for those already in the “in-group.” They also examine what young professionals, underemployed graduates, and leaders navigating AI disruption need to understand about perception, communication skills, and the future of work. Jessi and Tomas discuss: • Why authenticity at work is often misunderstood—and how perception matters more than self-expression • The hidden privilege behind “bring your whole self to work” • In-group vs. out-group dynamics in workplace culture • AI and the future of work: entry-level jobs, automation, and the changing career ladder • Why curiosity—not authenticity—may be a critical skill for 2026 • Balancing personal values with organizational expectations • The psychology of influence, impression management, and professional success If you've ever felt frustrated by workplace politics, confused about how much of yourself to reveal at work, or anxious about how AI is reshaping career paths, this episode is for you. We will be launching the Hello Monday book club soon. If you're interested in joining, send us an email at hellomonday@linkedin.com and let us know!   Watch on YouTube: https://bit.ly/hellomonday-LI-video-youtube  Watch/Listen on Spotify: https://bit.ly/hellomonday-LI-video-apple  Listen on Apple: https://bit.ly/hellomonday-LI-video-spotify

If you want to check out ADV's new sock, their beautiful bags, or their new organic court towel, click here for 10% offhttps://www.advtennis.pro/JONATHAN705381:02 How he starts with a new player6:39 Playing well for 7 consecutive matches10:28 A high floor vs a high ceiling20:12 Balancing improvement vs. outcome27:23 Describing a "winner"31:44 Best advice for ALL levels

If you're working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit. Because the problem isn't time management. It's not discipline. And it's definitely not that you “want too much.” You might just be insecurely attached to your own goals. Why your employer gets the best version of you — and your side hustle gets the leftovers The sprint-burnout cycle that's keeping you stuck What “secure attachment” looks like in building a business on the side Why burnout isn't a productivity issue — it's a structure issue How to stop rebuilding your entire life every Sunday night The emotional cost of being anxiously attached to achievement Why consistency at 70% beats intensity at 110% every single time How to build systems that support your ambition without burning out If you're navigating corporate burnout, building a business after work, or trying to grow your side hustle without quitting your 9 to 5 prematurely… this conversation is your mirror. Join us inside The Reset Room, a community and private membership for ambitious women helping them: Reclaim 10–15 hours a week Build life systems that support their side hustle Reduce decision fatigue Create structure that protects their energy Grow income without spiraling into burnout This isn't about doing more. It's about building smarter. Learn more and join here:

In this episode of the Beauty School Bobbi podcast, Bobbi and Erin Silver discuss the multifaceted journey of a beauty industry professional. They explore the challenges and triumphs of running a salon, the importance of leadership and systems, and the balance between personal life and business. Erin shares her experiences of fostering children while managing a growing salon, emphasizing the need for community support and self-care. The conversation highlights the evolution of a stylist's career and the significance of learning from mistakes. In this conversation, Bobbi and Erin discuss the challenges of balancing work and family life, the importance of setting boundaries, and the lessons learned from mistakes. They share valuable advice for new stylists entering the beauty industry, emphasizing the need for mentorship, continuous learning, and understanding different salon structures. The discussion highlights the significance of community support among women and the personal growth that comes with experience.   Takeaways Erin reflects on the unexpected journey in the beauty industry. Mistakes have led to valuable lessons and growth. The importance of having a supportive partner in business. Creating systems is essential for business success. Stepping back from behind the chair requires careful planning. Self-doubt is a common feeling among business owners. Personal time and self-care are crucial for balance. Fostering children brought new challenges and joys. Building a community of support is invaluable. Work-life balance is a continuous journey, not a destination. Balancing work and family is a continuous challenge. Setting boundaries is essential for mental health. Mistakes are opportunities for growth and learning. New stylists should say yes to diverse experiences. Mentorship is crucial for professional development. Understanding salon structures is vital for career success. Community support among women is invaluable. Time management is key to reducing stress. Personal growth comes with age and experience. Learning to prioritize is essential for a fulfilling life.   Chapters 00:00 Introduction to the Beauty Industry Journey 02:49 Navigating Mistakes and Learning in Business 06:09 The Evolution of a Stylist's Career 09:04 Balancing Family Life and Business 11:55 The Importance of Systems and Structures 14:59 Embracing Change and Self-Doubt 18:02 Finding Personal Time and Self-Care 20:58 Fostering and Parenting in a Busy Career 23:49 Building a Supportive Community 27:06 Current Work-Life Balance and Future Goals 31:58 Balancing Work and Family Life 36:44 The Importance of Setting Boundaries 41:58 Learning from Mistakes and Growth 46:01 Advice for New Stylists in the Beauty Industry   www.beautyschoolbobbi.com www.beautyandstylenetwork.com www.silversalononline.com www.therefinenetwork.com     Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Erin Silver: @erinsilver

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar TOPICS:: ** Signs of Low Estrogen (06:15). ** Ways Low Estrogen Spikes Blood Sugar (21:34). ** Steps to Balancing Estrogen and Blood Sugar (30:00).   NOTES:: Show notes: amberapproved.ca/podcast/643 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: ORGANIC TRADITIONS Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.