Podcasts about Balancing

Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience. In this episode, you'll learn about: Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel) The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel) Influence of winter on ojas, our prime energy reserve, vitality and immunity Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

What is a due date, and how accurate is it, really? Dr. Rebecca Dekker is joined by Dr. Sara Ailshire of Team EBB to walk through the latest research on due dates, pregnancy length, and what happens when pregnancies go past term. They share the new research on ultrasound dating, the natural length of pregnancy, genetics, and stillbirth risk. They also talk about what a due date actually represents and how pregnancy length varies widely between individuals.   Content Note: This episode contains discussion of stillbirth, starting at 26:10 and ending at 40:57. Please take care while listening.   Read the Evidence on "What is a Due Date?" here.   (05:24) What is a due date and what it isn't (06:16) How due dates are traditionally calculated (09:45) Research on ultrasound accuracy (12:25) Safety of ultrasound & the ALARA principle (16:38) Why studying pregnancy length is complicated (22:27) Genetics and family history of longer pregnancies (25:41) Why providers worry about going past due dates (27:50) Understanding stillbirth risk and the U-shaped curve (34:20) Racial disparities in stillbirth risk (38:37) What pregnant people can do to lower risk (40:25) Sleep position, fetal movement awareness, and prenatal care (44:06) Balancing trust in birth with honest risk communication (45:20) What we know (and don't know) about placental aging   Resources Count the Kicks: https://countthekicks.org/ PUSH Pregnancy: https://www.pushpregnancy.org/ Star Legacy Foundation: https://starlegacyfoundation.org/ Healthy Birth Day: https://healthybirthday.org/ CDC Stillbirth resources: https://www.cdc.gov/stillbirth/communication-resources/index.html Share Pregnancy and Infant Loss Support: https://nationalshare.org/ Stillbirth and infant loss support communities: https://postpartum.net/group/stillbirth-and-infant-loss-support-for-parents/

In this episode of the How to Hunt Deer Podcast, hosts Dan Johnson and Jason Thibodeau delve into the ethical complexities of hunting, focusing on the challenges of making decisions in the field. They discuss the impact of weather on deer behavior, the nuances of baiting laws, and the importance of conservation efforts. Personal stories and insights highlight the balance between tradition and modern hunting practices.  Takeaways: Ethical hunting requires careful decision-making in the field. Weather conditions can significantly affect deer behavior and hunting strategies. Understanding baiting laws is crucial for ethical hunting practices. Conservation efforts are essential for sustainable hunting. Personal stories provide insight into the challenges of hunting. Balancing tradition with modern practices is key in hunting. Deer management involves understanding herd health and behavior. Hunters play a vital role in conservation efforts. Community involvement enhances the hunting experience. Ethical hunting is about more than just following the rules. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Selective Ignorance, host Mandii B joined by super producer A-King, journalist Jayson Rodriguez, and Jason “Jah” Lee, deliver a layered conversation that blends breaking news, cultural critique, and sharp humor, beginning with a viral American Airlines emergency landingthat sparks a candid discussion about fear, entitlement, and survival instincts as passengers prioritized carry-on luggage over safety [01:25]. That moment opens a broader examination of common sense in crises and how individual behavior reflects larger societal issues. The episode then shifts to pop culture and current events, including pointed reactions to the Golden Globes and what award-season optics reveal about race, recognition, and media narratives [15:37]. From there, the tone deepens as the hosts unpack the controversy surrounding Morris Brown College, following the firing of its president amid ongoing accreditation struggles [20:27], which leads into Jah’s in-depth breakdown of the state of HBCUs and higher education funding in America [01:04:23]. He highlights the alarming reality that nearly 60% of HBCUs risk losing federal funding due to high student loan default rates, connecting these systemic challenges to broader conversations about the American Dream, institutional support, and cultural responsibility. The episode later pivots to lighter but still culturally revealing territory with a discussion of Kirstie Scott’s divorce and the rigid dating norms within Jehovah’s Witness culture, offering context on how faith, relationships, and public perception collide [01:08:27]. The conversation closes with a humorous yet critical take on Cam Newton’s podcast blunder, using the moment to interrogate media representation, stereotypes, and the scrutiny placed on Black men in public-facing platforms [01:21:35]. Balancing serious discourse on education, race, and institutional power with timely celebrity commentary, this episode delivers an engaging, thought-provoking listen that encourages awareness, accountability, and cultural literacy. No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Sale Link Follow the host on Social MediaMandii B Instagram/X @fullcourtpumps Follow the crew on Social Media @itsaking @jaysonrodriguez @mrhiphopobama Follow the show on Social MediaInstagram @selectiveignorancepodTiktok @selective.ignoranceX/Twitter @selectiveig_podSee omnystudio.com/listener for privacy information.

Are you secretly worried your growth will wreck the “family” vibe in your business or that tighter systems will make top talent leave? In this episode, Sivana Brewer interviews Erica Wright, COO of VRA Realty, whose systems-first playbook catapulted the brokerage from 85 to 115 agents, spanning five states.They dig into the raw truth of building infrastructure for explosive scale (without losing loyalty), balancing tough accountability with real compassion, and leading teams remotely while launching new ventures abroad. Discover how Erica harnessed her psychology and sales background to build trust, manage visionaries, and create a culture where hard conversations actually drive growth.Don't miss this episode if you want to avoid costly attrition, burnout, and lost culture. Listen now for exclusive, actionable insights. These proven moves aren't taught anywhere else!Timestamped Highlights[00:00] – Erica's bold entry: transforming chaos into compliance with her first CRM rollout [05:51] – How a psychologist became an operations powerhouse (and opened 8 offices in 6 months) [09:45] – Balancing ambition and deep family ties after personal loss—the surprising lessons for remote executives [13:46] – Color-coded calendars and time-blocking rituals: how Erica runs five business lines from Mexico [16:01] – Her step-by-step playbook for deciding what to delegate, outsource, or tackle solo [19:11] – The “idea overwhelm” dilemma—how to hold visionaries accountable to the real mission [21:37] – Inside the first 90 days: building trust, rolling out new systems, and avoiding agent revolt [25:27] – The truth about “family cultures”: love, accountability, and how to fire without guilt [28:07] – Why being COO feels lonely (and what to do about it, ven if you're building a team abroad) [31:31] – Emotional management, therapy sessions, and creating radical honesty in a high-turnover industry [39:28] – Erica's regrets—and #1 advice for any new COO about setting boundaries with their CEO [41:05] – Her next big move: remote work, funds management, and two brand-new business launchesAbout the GuestErica Wright is the Chief Operating Officer of VRA Realty, a fast-growing boutique real estate brokerage now spanning five states and over 115 agents. Known for her powerhouse systems mindset and global operations expertise, Erica engineered VRA's scale through smart hiring, process revamps, and authentic relationship-building. She brings a rare blend of psychology, direct sales, and hands-on leadership from international markets, transforming loosely organized teams into high-accountability, high-loyalty cultures. Erica is also the founder of Steven's Wings, a nonprofit for underserved youth, and is launching “This Might Be a Bad Idea”—a podcast about life and leadership abroad.

For episode 278, Sharon sits down with author and friend, Parvati Markus, the editor of the new Ram Dass book, “There is No Other: The Way to Harmony and Wholeness.” Parvati is a developmental editor who has been midwifing non-fiction books and memoirs since her first efforts with Ram Dass's classic Be Here Now. She serves on the Board of Advisors for the Love Serve Remember Foundation and has helped with many other spiritual organizations and events. Parvati is also the author of numerous books, including Whisper in the Heart and Love Everyone. This is Parvati's first appearance on the Metta Hour.In this conversation, Parvati and Sharon speak about:How Parvati found her pathMeeting Neem Karoli BabaRam Dass and Parvati's friendshipParvati's contribution to “Be Here Now”The inspiration for “There is No Other”Moving past “us” and “them”Balancing real life & spiritual lifeSubstituting noticing for judging Neem Karoli Baba's directive of serviceRam Dass learning to accept helpMoving from Role to SoulHow to be here now in times of difficultyCommunity as the future BuddhaJoseph Goldstein's fateful meeting with Ram DassWhat is Loving AwarenessRam Dass's final public appearanceThis episode closes with a guided meditation from Ram Dass that invites us to let go of the heaviness of confusion and our rigid models of who we are and how it is. Learn more about Parvati's many book projects right here and get yourself a copy of Ram Dass's new book “There is No Other” right here in hardcover, ebook and audiobook formats.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HEADLINE: Moneyball for the Navy: Balancing the Fleet GUEST AUTHOR: Jerry HendrixSUMMARY: Applying a "Moneyball" baseball analogy, Hendrix argues the current U.S. Navy is "top-heavy," relying on expensive "home run" carriers while lacking "base hitters"—smaller ships for daily presence. He notes the fleet has under 300 ships but needs constant forward deployment to maintain peace. To fix this, he advocates for a high-low mix: acquiring the new Constellation-class frigate to serve as a versatile "pickup truck" and refurbishing older Arleigh Burke destroyers. This approach aims to rapidly expand capacity to counter the immediate Chinese threat without waiting decades for new technology.1900 DEPLOYED TO THE BOXER REBELLION

What separates entrepreneurs who thrive from those who struggle? On this episode of the Social Proof Podcast, Sted dives deep into scaling your business, mastering metrics, building the right team, and making smart financial moves — all while staying focused and avoiding the regrets most entrepreneurs face.From managing fluctuating revenue to getting funding without losing control, he shares real-life strategies that helped him build a seven-figure business by 29. Plus, he opens up about relationships, money mindset, and lessons you won't hear anywhere else.What you'll learn in this episode:* How to double down on what's working to safely grow revenue

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, I'm joined by Dr. Catherine Clinton to explore how circadian biology, light exposure, and cellular electrical charge regulate metabolism, hormones, and fat loss — often beyond calories alone. We discuss how morning light impacts leptin signaling, insulin sensitivity, cortisol, and melatonin, why modern indoor living disrupts metabolic health, and how maintaining a strong negative cellular charge is critical for mitochondrial function. We also cover red and infrared light therapy, optimal timing, metabolic benefits, and key considerations during pregnancy — plus how to integrate protein intake, calories in vs. calories out, and resistance training with circadian alignment for sustainable fat loss. Topics include: Light exposure and leptin signaling Circadian rhythm and fat loss Cellular charge and mitochondrial health Grounding and infrared light Red light therapy timing and pregnancy considerations Balancing calories, protein, and training with circadian biology

What if you could freelance *and* keep your full-time fashion job—without getting burned out, breaking any rules, or making your boss mad? That's exactly what Mia Vasquez has figured out. As a seasoned tech designer in the workwear industry, she's also built a sustainable freelance business on the side—and she does it all with full transparency and zero burnout. In this episode, Mia shares how she sets client boundaries, juggles the workload, and navigates the tricky topic of non-compete conflicts. If you've ever wondered, “Can I really freelance while working full-time?”—this episode will show you how it's done.About Mia:Mia Vasquez is a Technical Designer specializing in workwear, with extensive experience in plus-size fitting and garment development. She currently works in the corporate fashion industry while also supporting independent clients in building their personal clothing lines. Mia is passionate about creating well-constructed, inclusive designs that combine function with exceptional fit.Connect with Mia:Email her at sewme4@yahoo.com Connect on LinkedIn  

Explore how strategic leadership, global legal expertise, and a forward-thinking mindset help companies navigate expansion, talent acquisition, and innovation in today's fast-moving markets.In this episode of Sharkpreneur, Seth Greene interviews Dean Fealk, Northern California Co-Managing Partner at DLA Piper and WSJ Best-Selling Author, who has decades of experience guiding technology companies through global expansion, talent strategy, and market growth. A former international practitioner with work spanning East Asia and Northern California, Dean has advised top-tier clients like IBM, McDonald's, and Pfizer, as well as contributing to civic organizations and three U.S. presidential campaigns. In this episode, he shares lessons on scaling businesses, leading diverse teams, and applying strategic legal and operational insight to real-world challenges.Key Takeaways:→ Strategies for helping companies expand into new markets with minimal friction.→ Balancing global corporate standards with local flexibility for success.→ The importance of hiring and empowering top talent in different regions.→ Lessons from advising major multinational clients and navigating complex business environments.→ Dean's experience contributing to civic organizations and U.S. presidential campaigns.Dean Fealk is the Northern California co-managing partner at global law firm DLA Piper and a recognized citizen statesperson tackling international issues at the intersection of business, politics, and security. With 25+ years advising multinational companies on over $40 billion in cross-border transactions, Dean brings unparalleled expertise on how geopolitics impacts business and economy. A Wall Street Journal bestselling author and Chief Influencer, his insights appear in Forbes, Fast Company, and The Atlantic. Dean serves on numerous international security organizations including the Halifax International Security Forum and co-founded Transatlantic West to strengthen Silicon Valley-Europe relations. His leadership in global diplomacy has earned him designations as a Fulbright Scholar, Eisenhower Fellow, and Council on Foreign Relations life member.Connect With Dean:Website: https://www.dlapiper.com/en-usInstagram: https://www.instagram.com/dlapiper/X: https://x.com/DLA_PiperFacebook: https://www.facebook.com/DLAPiperGlobal/LinkedIn: https://www.linkedin.com/company/dla-piper/

Send us a textSome businesses thrive no matter the market — Ksenia Votinova-Arnaud knows why. As a global tech entrepreneur, co-founder of a SaaS company, and creator of the Weatherproof Business Formula, she has built companies that grow, adapt, and scale.In this episode of Starter Girlz, Jennifer Loehding sits down with Ksenia to hear about her journey from growing up in the Soviet Union to coaching over a thousand executives and creating resilient business strategies that help entrepreneurs succeed.This conversation explores the realities of entrepreneurship, the evolving definition of success, and the lessons Ksenia has learned about resilience, adaptability, and building systems that enable businesses to thrive. You'll hear discussion-based insights on vision, strategy, leveraging technology and AI, starting lean, niching effectively, and maintaining balance as you build a thriving business.⭐ What You'll Learn in This Episode✅ How resilience and vision shape business success✅ Lessons from scaling a global SaaS company✅ Patterns in business that can form repeatable systems✅ Insights gained from mentoring  on strategy, mindset, and frameworks✅ Leveraging technology, AI, and no-code tools to support growth✅ Starting lean and validating ideas before scaling✅ Niching down to focus on the right customer segment✅ Balancing work and life to prevent burnout✅ Using systems and technology to work smarter, not harder

Matt Ezyk has decades of experience building, scaling and leading digital commerce technology and strategy at some of the most innovative companies in the world. Matt serves as Senior Director of Engineering, Ecommerce at Hanna Andersson which is a leading direct-to-consumer premium children's apparel and lifestyle brand. Prior to joining Hanna Andersson, he led digital at Pet Supermarket with oversight of product and engineering. Additionally he served as Director of Functional Architecture and Director of PMO at RafterOne (f/k/a PixelMedia) with operational oversight of teams working with iconic brands like Skechers and LL Bean. Matt also served in progressive leadership roles at Accenture, Merkle (f/k/a LiveArea) and several startups working with hundreds of global brands like Uniqlo, Disney, Revlon, Tapestry and many more. Matt brings to retailers and DTC brands a deep expertise in developing and implementing diverse end-to-end commerce strategies. In This Conversation We Discuss: [00:00] Intro[00:24] Sponsor: Taboola[01:41] Connecting tech decisions to business growth[04:36] Comparing agency and brand-side perspectives[07:24] Sponsor: Next Insurance[08:37] Delivering progress customers can feel[09:58] Choosing platforms based on business maturity[13:03] Callouts[13:13] Auditing tech to recover lost conversions[15:31] Reducing redundancy to improve performance[17:47] Evaluating third-party tools for value[19:36] Sponsor: Electric Eye[20:44] Improving conversion with UX and engineering[22:25] Augmenting team expertise with AI tools[27:46] Balancing speed with long-term scalabilityResources:Subscribe to Honest Ecommerce on YoutubeKids clothes from playtime to bedtime hannaandersson.com/Follow Matt Ezyk linkedin.com/in/mezykReach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Everybody always wants to know - is a nourishing diet an elitist, privileged ideal, inaccessible to people without a huge budget, and only for the super wealthy? In this episode we are going to share five complete meals. Each meal serves a family of five, and each complete meal can be made for about $5USD (£3.71GBP).Balancing these inexpensive meals against the more expensive meals that can turn up in an ancestral menu is one way you can bring the overall annual food budget down. You can make all five of these menus, combined, for less than it would cost to take your family of five out one time for the cheapest option at McDonald's - and that's not even accounting for the life-giving, health-sustaining benefits of your nourishing meals.Each of these menus has an option for gluten-free and dairy-free, if they aren't already, and they can also be made ahead, prepped ahead, or even frozen or canned for absolutely speedy preparation. We've shared a few books rich in ideas at the end of the episode, and supporters can find our notes for this rather note-heavy episode in a download available at ancestralkitchenpodcast.com.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Louis Armstrong is back for the annual catch-up — and this time we're talking celibacy experiments, nicotine addiction, and why he thinks I need to go celibate for a month...Louis ditched alcohol, nicotine pouches, and his right hand because he realised easy dopamine was making him deflated and unmotivated.Tune in for a laid-back catch-up with plenty of insight — plus some valuable lessons on discipline, dating, and designing a better 2026.00:00 Introduction02:10 Catching up, lost Airbnb deposit and lessons for creators06:00 Celibacy, dopamine addictions and cutting out vices09:21 Women as a distraction and learning self-control12:25 Relationships vs single life and patterns of avoidance17:07 Trust issues, jealousy and choosing a secure partner20:26 How men can build true security and self-worth22:34 Balancing being a good partner without becoming a simp27:01 Dubai dating culture and the rise of entitlement31:00 Finding quality women and warning signs to watch for38:44 Advice for young men on meeting women offline41:56 Building confidence through small daily interactions43:50 Mentorship, prioritising freedom and business balance48:28 Scaling without burnout and staying focused52:29 Writing, distractions, and designing optimal mornings57:39 The “Let Them” mindset and emotional resilience01:09:52 Reflecting on alcohol, fun vs optimisation01:13:19 Goals for 2024 and building systems around creativity01:19:40 Hosting transformational in-person masterminds and events» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow LouisInstagram: https://www.instagram.com/louisarmstrong7/?hl=enCreator Club: https://www.thecreatorclub.co.uk/

Parenthood brings so many new joys and new challenges alike. Of those challenges, it can feel so difficult to find the time and energy to exercise. In this episode, we're joined by Danielle Pascente as she discusses how to manage your athletic goals in early parentood.Danielle Pascente is a personal trainer/fitness expert in Los Angeles and the creator of the DPFIT APP & Danielle Pascente Training Guides. She can be found as the lead trainer for FitOn App and BeFit, as well as a guest trainer for Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine.  She's been in the industry for over a decade and is responsible for thousands of women's transformations online. Danielle specializes in strength + conditioning, as well as HIIT.You can connect with Danielle at @daniellepascente on Instagram.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ How to navigate poor sleep in the first year✅ Balancing parent guilt with training✅ How to fit in training around the balance of parenting and working✅ Tips for implementing a flexible schedule mindset into your training✅ What new parents should know as they resume trainingIf you enjoyed this episode, you may also like:

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of food crazes. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Hour two of Larry Conners USA: RUMBLE: https://rumble.com/c/c-1568182 WEBSITE: https://www.larryconnersusa.com/ FACEBOOK: https://www.facebook.com/larryconnersusa NEWSTALK STL: https://newstalkstl.com/larry/ The post Balancing Iran and Anti-ICE Protests /7p 1.16.2026 appeared first on Larry Conners USA.

Carrie Zatelli is an attorney, entrepreneur, and multifamily real estate investor based in Cleveland, Ohio. She is the founder of Sky Capital, LLC, where she focuses on multifamily housing, and brings nearly a decade of experience as a prosecuting attorney to her investing and business ventures. Balancing law, entrepreneurship, and motherhood, Carrie is known for taking decisive action and building value-driven real estate businesses.   Here's some of the topics we covered:   From courtroom to closing deals in multifamily real estate How Carrie made the leap from law to investing Turning your first idea into real action One simple habit you can start today to change your future Why failing to plan guarantees failure Finding your superpower in multifamily investing Carrie's first Warrior Group deal and what she learned How to know when a property isn't the right fit   If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon. For more about Rod and his real estate investing journey go to www.rodkhleif.com

If your mind feels scattered or you've been stuck in overthinking, today's practice gives you a simple, science-informed sequence to calm your nervous system and return to clarity. Inspired by Dr. Caroline Leaf's approach to clearing "your mental mess," this episode layers the week's most effective reset tools—release, rest, grounding breath (5 seconds in / 5 seconds out), protection through attention boundaries, and heart-centered nurturing—so your reset becomes sustainable. Day 6 Arc: BALANCE Technique: Layered Neurocycle Reset (Release + Rest + Ground + Protect + Nurture) Outcome: calmer emotions, clearer thinking, and a steady internal baseline you can return to anytime Listen now for a full-body, full-mind reset that helps you feel balanced—without forcing, rushing, or fixing.   This is day 6 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

https://teachhoops.com/ Moving a player up from Junior Varsity to Varsity or from a middle school squad to high school is a pivotal moment that requires careful management of both the individual and the team dynamic. When a player is "called up," the primary focus shouldn't just be on their physical talent, but on their ability to handle the increased speed of the game and the higher complexity of the scouting reports. It is essential to have a clear conversation with the player about their new role, which may transition from being a primary scorer on the lower level to a specialist or defensive "spark plug" on the higher level. By setting these expectations early, you help the athlete adjust their mindset and avoid the frustration that often comes with a decrease in playing time during the transition period. The integration process also involves managing the "locker room chemistry" of both teams involved in the move. For the team receiving the new player, current rotation players may feel threatened by the addition of a younger or newer talent, which can lead to friction if not addressed. As a coach, you must emphasize that the move is being made to strengthen the program's overall "competitive floor" and that everyone's role is vital to the team's postseason success. For the team the player is leaving, it's an opportunity for other athletes to step into leadership roles. Balancing these social dynamics is just as important as the tactical integration, as a unified locker room is often the deciding factor in how quickly a newly moved-up player can find their rhythm. Finally, moving players up provides a "developmental laboratory" that benefits the long-term health of the entire program. It sends a powerful message to your younger athletes that hard work and high "Basketball IQ" are rewarded, creating a culture of internal competition. Use the first few weeks of the move to provide the player with extra film study and "mental reps" to catch them up on Varsity-level terminology and defensive rotations. By the time the postseason arrives, this player will have gained invaluable experience against higher-level competition, making them a more versatile asset for the championship run. Ultimately, a successful call-up is a win for the player's growth and a strategic advantage for the coach looking to maximize the program's talent pool. Moving players up, basketball player development, JV to Varsity, roster management, high school basketball, basketball coaching, team chemistry, player roles, basketball talent, coaching philosophy, youth basketball, basketball IQ, mid-season call-ups, basketball leadership, basketball strategy, player progression, basketball culture, coaching tips, basketball rotations, developmental basketball, team dynamics, coach development, basketball mentoring, athlete growth, basketball transition, coaching advice, program building, basketball success, teach hoops, coach unplugged. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultra marathon every day for an entire year while circumnavigating the perimeter of the United States. What makes Chris's story so compelling isn't just the miles — it's how it all started. No running background. No love for the sport. Just a willingness to say yes to a single mile a day. That simple act of consistency sparked a transformation that now has Chris running 17+ miles daily, building toward 30+ miles a day for 365 consecutive days. This conversation dives deep into: How a no-training marathon changed Chris's life Why consistency beats motivation every time Running as a tool for spiritual growth and identity Balancing ultra training, faith, family, and business Why starting small is the key to long-term success How suffering strips away ego and reveals purpose For ultrarunners, trail runners, and anyone chasing growth — physically, mentally, or spiritually — this episode is a reminder that you don't need a perfect plan. You just need to take the next step. Whether you're an experienced ultrarunner, a new runner wondering where to start, or someone looking for clarity in life, this episode will challenge and encourage you to keep moving forward. Chris Avery is an ultrarunner, men's coach, husband, and father of two. After years of avoiding running, he committed to running one mile a day, slowly increasing distance every 90 days. Four years later, he's running over 120 miles per week and preparing to run the perimeter of the United States — approximately 30 miles per day for a full calendar year. Chris uses running as a vehicle to help men pursue purpose, discipline, faith, and resilience through physical challenge and accountability. Website: https://www.chrisrunsamerica.com Facebook: https://www.facebook.com/chris.avery.9083/ Instagram (Coaching): https://www.instagram.com/chrisaverycoaching/ Instagram (Run Across America): https://www.instagram.com/chrisrunsamerica If this conversation stirred something in you and you're ready to take your running — or your life — to the next level, check out Run the Riot Coaching. Whether you're training for your first ultra, chasing a PR, or just trying to build consistency, personalized coaching can make all the difference.

In this episode, with Abe Chomali we explore how to make your PPC truly work for your business, rather than just moving numbers around in Amazon Seller Central.We talk about SOPs, automation, and checklists essential tools for efficient work. But simply following rules isn't enough. You need to combine them with flexible strategic thinking so that every campaign delivers real results for your business.In this episode, you'll learn why “optimizing numbers” doesn't always equal real profit, how SOPs and automation can support rather than limit strategic decisions, and practical approaches to turn Amazon PPC into a growth tool rather than a routine task.A tip from Badger Den: don't be afraid of flexibility even within the strictest processes – that's exactly what makes PPC profitable.We'll see you in The PPC Den!

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

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Vipassana teacher Trudy Goodman provides practical tools for staying present.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Trudy Goodman explores:Staying connected to the flow of the breathThe breath as our life-long companion and source of presence The loneliness of thought and being caught in the trap of our own thinking How the breath is our anchor and our teacherCultivating the power of the mind to focusThe pause at the end of a breath Balancing our energies and moving through each breath with care Stepping out of our familiar reactivity Accepting this as they are so that we can let them go About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis episode was originally published on Dharmaseed “All the ways of being mindful are ways that the Buddha asks us to be true to our own hearts and minds. Mindfulness is a form of honesty, of telling ourselves the truth of what is happening. It's showing us that when we're present with the breath, the breath is not just our companion, it's our dharma friend, it's our teacher.” –Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your creativity is one of the most powerful ways to connect with God? In this episode of Faith Fueled Living, Kristin Fitch explores how embracing your God-given imagination and curiosity can deepen your faith, spark joy, and help you live more purposefully in today's fast-paced, tech-driven world.You'll learn how to see creativity not just as art or design—but as a reflection of God's nature within you. Kristin shares how curiosity, problem-solving, and innovation are spiritual disciplines that strengthen your walk with God and bring new meaning to your everyday life.Whether you're a writer, teacher, business owner, or simply someone who wants to live more intentionally, this episode will remind you that being “made in His image” means you were created to create—and that your faith flourishes when you do.Looking for a bible study around Creativity and partnering with God to create? You can download a Why Your Creativity Matters to God Bible Study Guide and Why Your Creativity Matters to God Leader Guide here.TakeawaysYou are made in the image of a Creator. Your creativity is a divine reflection of God's character.Curiosity fuels connection. Exploring new ideas can strengthen both your faith and your confidence.Faith and innovation belong together. God invites us to be problem-solvers and light-bearers in a changing world.Creativity as worship. When you express your gifts, you honor the One who gave them to you.Living well means creating with intention. Balancing faith, imagination, and purpose leads to joy and spiritual renewal.faith and creativity • created to create • Christian women inspiration • spiritual growth through creativity • living in God's image • biblical creativity • Christian mindset podcast • faith and purpose • creativity and spirituality • using your gifts for God • curiosity and faith • Christian personal growth • faith-based living • Christian women encouragement • creativity in faith • living intentionally • faith and imagination

If your body feels tired, foggy or unfamiliar, this conversation might change how you see yourself. January can feel like a strange in-between. The world is telling us to reset, optimise, and transform. But our bodies are often saying something much quieter: I'm tired. I need care. I need kindness. In this episode, Zoe sits down with Dr Mindy Pelz for a conversation that feels less like “health advice” and more like a deep exhale. Together, they explore what's really going on for mothers beneath the brain fog, the overwhelm, the resentment, the stubborn changes in our bodies – and why so many of us feel like we're failing, when actually our bodies are doing exactly what they were designed to do. Dr Mindy gently reframes stress, hormones and fatigue, helping us understand why women's bodies respond so differently to pressure, why putting ourselves last comes at a cost, and why self-care isn't something to squeeze in once everything else is done. They also talk about fasting – not as a rule or restriction, but as a way of working with the female body rather than against it – and how it can support clarity, calm and energy when done with care and context. And perhaps most powerfully, this conversation reclaims perimenopause and menopause as something rarely spoken about in this way: not an ending, but a powerful rewiring. A time when the brain begins to let go of people-pleasing, external validation and over-functioning – and moves us towards leadership, confidence and deep self-trust. This episode is an invitation to step into the year differently.To stop fixing yourself.To start listening to yourself. In this episode, you'll hear about: Why stress underpins so much of how mothers feel in their bodies and minds How women's bodies and brains are uniquely wired through motherhood and midlife What self-care, fasting and strength really look like when done with compassion Why midlife can be a powerful return to clarity, confidence and self-trust

When you feel the constant pull of other people's priorities, it can be hard to carve out time for your own goals, leaving you feeling stuck in a cycle of exhaustion and unfulfilled potential. As we kick off 2026, Tiffany reflects on the importance of clarity in setting priorities, especially in a world that constantly demands more of us.In this episode of Life of And, Tiffany shares how undefined priorities can cause burnout, how shifting from being available all the time to protecting your time can create lasting change, and how setting clear boundaries helps women take control of their time, energy, and goals. Through practical insights, personal stories, and the power of “and,” Tiffany shares how you can stop living reactively and start building a life aligned with your true priorities.What You'll Learn:Why undefined priorities lead to burnout and how to break free from the cycle of exhaustionHow protecting your time and setting clear boundaries can help you build a sustainable lifeThe power of “and” in balancing ambition and generosity, growth and service, progress and presenceFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(00:47) Welcome to 2026: Reflecting on changes(02:28) The importance of time management(06:35) Defining goals and priorities(10:52) The cost of undefined priorities(15:13) Balancing service and self-care(18:54)  Setting boundaries and communicating priorities(24:32) Redesigning systems for work-life balance(33:12) Q&A: Navigating priorities and boundaries(45:05) Encouragement for new yearCheck out the sponsor of this episode:Created in partnership with Share Your Genius

How can investing balance risk, return, and sustainability? PGGM's Sander van Stign and Colin Tissen discuss moving beyond index tracking to a more intentional approach, sharing how early ideas shaped a formal, scalable framework for sustainable investing.

In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.   Takeaways   The main goal of a gym is to help people get healthier. Balancing open gym culture with community is essential. Respect between different training styles fosters a positive environment. Individual design can coexist with group classes if managed well. Setting clear standards helps maintain gym culture. Competitors should respect the space of regular gym-goers. Attitude and respect are crucial in fitness communities. Technology is shaping the future of fitness training. AI can enhance personalized training but should not replace human connection. Morning routines can set the tone for the day. Topics Building a Stronger Community in Fitness Navigating the Balance of Open Gym and Culture Sound bites "Respect is key in a fitness community." "We can coexist together in the gym." "Jumping 50 times can wake up your system." Chapters 00:00 Introduction and Setting the Scene 03:06 Balancing Open Gym and CrossFit Culture 05:51 The Importance of Community and Respect in Fitness 08:37 Individual Design vs. Group Classes 11:28 Setting Standards and Expectations in the Gym 14:39 The Role of Competitors in the Gym Community 17:31 The Impact of Attitude and Respect in Fitness 20:19 Fitness Trends and the Future of Training 23:15 Exploring 2026 Fitness Trends 26:07 The Role of Technology in Fitness 28:53 The Balance of AI and Human Connection in Training 32:10 The Importance of Individualized Fitness Programs 34:59 Trends in Group Fitness and Community Events 37:43 The Rise of Jujitsu and Self-Defense Training 40:39 The Gimmicks of Fitness Trends 43:29 The Importance of Strength Training 46:29 Morning Routines and Jumping into the Day 49:19 Closing Thoughts and Future Directions  

Fluent Fiction - Hebrew: Navigating Ambition: Balancing Dreams and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-15-23-34-02-he Story Transcript:He: במשרד גדול במרכז העיר, הכול היה מוכן לתחילת החורף.En: In a large office in the city center, everything was ready for the start of winter.He: חימום עבד במלוא העוצמה וכל פינה מעוטרת בעצי רימון קטנים, מסמל את החג ט״ו בשבט.En: The heating was working at full capacity, and every corner was decorated with small etzei rimon (pomegranate trees), symbolizing the holiday of Tu BiShvat.He: בתוך כל זה, אריאלה ישבה ליד דלפקה, מתכננת את עתידה.En: Amidst all this, Ariella sat by her desk, planning her future.He: "דב יבקש ממני דוח שגרתי, אבל אני חייבת להתכונן לשיחה על קידום," חשבה לעצמה.En: "Dov will ask me for a routine report, but I must prepare for a conversation about promotion," she thought to herself.He: אריאלה הייתה מנהלת פרויקטים שאפתנית עם תקווה לעלות לתפקיד בכיר.En: Ariella was an ambitious project manager with hopes of advancing to a senior position.He: היא ידעה שתחרותיה הגדולה ביותר היא חברתה הטובה, מרים.En: She knew her biggest competition was her good friend, Miriam.He: הבוקר היה קר, והשלג הצטבר ליד חלונות הזכוכית הרחבים.En: The morning was cold, and snow had accumulated by the wide glass windows.He: עובדים חלפו על פני ריח הריח העצמה ששחרר העץ דמי המעובד, אבל אריאלה הרגישה רק את הלחץ על כתפיה.En: Employees passed by the strong scent released by the wood of the processed demi, but Ariella felt only the pressure on her shoulders.He: ״היי, אריאלה,״ קראה מרים בחביבות וקרבה למשרדה.En: "Hey, Ariella," called Miriam kindly as she approached her office.He: ״בהצלחה היום!En: "Good luck today!He: אני יודעת שתצליחי.En: I know you'll succeed."He: ״אריאלה חייכה, אבל לבה הכביד מהידיעה שמרים גם מועמדת לאותו תפקיד.En: Ariella smiled, but her heart was heavy with the knowledge that Miriam was also a candidate for the same position.He: מה יקרה לחברות שלהן אם תיבחר קדימה?En: What would happen to their friendship if she was chosen for the promotion?He: השאלה הזאת ליוותה אותה עד לפגישה עם דב.En: This question accompanied her all the way to the meeting with Dov.He: המשרד של דב היה חמים ותומך, מלאה בספרים ותמונות משפחתיות.En: Dov's office was warm and supportive, filled with books and family photos.He: דב היה תמיד מנהל ישיר, אך תמיד תמך בעובדיו.En: Dov was always a direct manager but always supported his employees.He: הוא חייך חיוך קטן כשהזמין את אריאלה לשבת.En: He gave a small smile as he invited Ariella to sit down.He: ״אריאלה, איך את רואה את עצמך בשנים הקרובות?En: "Ariella, how do you see yourself in the coming years?"He: " שאל דב בשלווה.En: Dov asked calmly.He: ״האמת, אני רואה את עצמי בתפקיד בכיר יותר,״ אמרה אריאלה בזהירות, ״אני מוכנה להוביל ולשאת באחריות.En: "In truth, I see myself in a more senior role," Ariella said cautiously, "I am ready to lead and take on responsibility."He: ״דב הביט בה, ולפתע חיוך עלה על פניו.En: Dov looked at her, and suddenly a smile spread across his face.He: ״יש לך פוטנציאל גבוה, וזה ברור לי,״ אמר.En: "You have great potential, and that's clear to me," he said.He: ״אני ממליץ שתקבלי את הקידום, אבל אני רוצה שתעבדי בשיתוף פעולה עם מרים על פרויקטים עתידיים.En: "I recommend you get the promotion, but I want you to work in collaboration with Miriam on future projects.He: שתיכן יכולות להוביל יחד.En: Both of you can lead together."He: ״אריאלה הרגישה כמו משקל רב ירד מכתפיה.En: Ariella felt a great weight lift off her shoulders.He: היא הביטה בדב בהוקרה אמיתית.En: She looked at Dov with genuine gratitude.He: היא הבינה שזה לא רק חלום שלה שהתממש, אלא גם הזדמנות לשמר את החברות עם מרים וליצור הצלחה משותפת.En: She realized that not only had her dream come true, but she also had the opportunity to preserve her friendship with Miriam and create shared success.He: בצאתה מהמשרד, ריח קקטוס נוסף כבר מילא את האוויר ואריאלה חשה מרוצה ומלאת תקווה לעתיד.En: As she left the office, the scent of another cactus filled the air, and Ariella felt satisfied and full of hope for the future.He: הילדים במשרד עצרו לרגע מהלולאה של עבודתם כדי לחייך עליה.En: The children in the office paused for a moment from their loop of work to smile at her.He: הם ידעו שהיום תצמח עוצמה חדשה.En: They knew that today a new strength would grow. Vocabulary Words:capacity: עוצמהdecorated: מעוטרתsymbolizing: מסמלroutine: שגרתיambitious: שאפתניתaccumulated: הצטברprocessed: המעובדapproached: קרבהgenuine: אמיתיתgratitude: הוקרהpreserve: לשמרshared: משותפתscent: ריחconversation: שיחהcompetition: תחרותיהcandidate: מועמדתpromotion: קידוםsupportive: תומךpotential: פוטנציאלcautiously: בזהירותresponsibility: באחריותcollaboration: שיתוף פעולהopportunity: הזדמנותfulfilled: התממשcolleagues: חברותloop: הלולאהachieved: הושגוfuture: עתידdeveloped: מתקדמתimprove: לשפרBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Colin Corby is a Leadership, Wellbeing, Digital Detox, and Mindset Coach. He is also a TEDx Speaker, a technologist, and an endurance athlete. He created 'The Digital Detox Coach' in 2018 as he was fascinated by the collision between technology and psychology and how this relationship was changing the world, our health, and even the way we think. He is passionate about helping people and organisations achieve a healthier, more productive, and ethically sustainable relationship with technology. He has over 30 years' experience in leading technology companies. He brings this and the mindset of an athlete to his technology wellbeing practice. We talk about digital detox and what it is, things we might forget to do when spending too much time online, sleep, exercise, the importance of physical social connection, Artificial Intelligence, education and how AI is affecting it, ousourcing knowledge, using AI to transfer knowledge to us, developing the mindset of a business athlete, getting better sleep, why multitasking is inefficient, AI's use of energy and water and how our online activities affect the environment, AI companions, morning routines, the "just one thing" challenge to reduce misusing our phones, improving our lives through self-experimentation, preventing our phones from distracting us from work, exercising control, minimizing electronics for children, being more present, and more. Links are on the podcast shownotes page  Support the show through Patreon

Donate to Movember: https://ca.movember.com/mospace/15368227In this episode, I speak to award-winning director, writer, and filmmaker Tristan Barrocks about the things we rarely talk about as men. This was one of the most raw and honest conversations I've had on the podcast. We talk about a multitude of things, including: - Facing a Miscarriage- Dealing with addiction- Balancing fatherhood and entrepreneurship- Losing a father- Why Canadians struggle with excellence And so much more. This is one of the most honest conversations we've had on the show. Let me know what you think of it in the comments below.Chapters00:00 Introduction to Mental Health and Presence02:54 Grief and Emotional Awareness in Men06:11 The Complexity of Male Emotions09:05 Navigating Grief and Healing11:55 The Impact of Distractions on Mental Health15:03 Addiction and Coping Mechanisms17:58 The Importance of Journaling and Reflection21:10 Intentional Living and Time Management23:57 Family Dynamics and Parenting26:55 The Creative Journey and Storytelling29:47 Cultural Representation in Film33:13 Challenges in the Arts and Funding36:05 The Future of Canadian Creativity

When people think about recruiting, they often picture office jobs, LinkedIn searches, polished resumes, and candidates who know how to sell themselves. But today, I want to talk about a very different role the Light Industrial Recruiter and why I believe it can be an outstanding career path for the right person. In many cases, becoming a light industrial recruiter is not someone's first job. It's a next step. A progression. A role that grows naturally out of real warehouse and operations experience. I've seen some of the best recruiters come from roles like inventory control, receiving, warehouse clerks, inbound and outbound dispatchers, and even from the floor, forklift operators, order selectors, and leads who understood people as much as productivity. And that experience matters more than you might think. I'm Marty, and today on Warehouse and Operations as a Career I'll share a few more of my opinions with you! I've mentioned before how I have to dip my feet into the recruiting waters every once and a while and for the last couple of weeks I've been sourcing for a staffing agency light industrial recruiter. I started thinking of what experiences were really needed, for this particular position anyway, and kind of expanded my search parameters, and I think, for this unique opportunity anyway, it'll help my results. So I started thinking. If you've worked in inventory control, you already understand accuracy, accountability, and systems. If you've been a receiver, you understand urgency, coordination, and dealing with drivers and operators under pressure. If you've been a dispatcher, you know scheduling, problem-solving, and communicating clearly when things go wrong. All of those skills translate directly into recruiting. Because recruiting in the light industrial world isn't just about filling jobs, it's about matching people to environments where they can succeed. And maybe you can't do that unless you understand the work itself. Light industrial recruiting is not white-collar recruitment or office types, and it can't be treated that way. Our candidates don't always have resumes. They don't always know the job titles they've held. They may not know or be able to share what equipment they ran or what metrics they were measured on. And that doesn't mean they're bad workers. It means we have to work harder as recruiters. In this arena, recruiting becomes part investigator, part coach, and part listener. Sometimes you have to pull the answers out of our applicants instead of waiting for them to be handed to us neatly and communicated clearly. I've been helping recruit for pallet runners this week, and I found I really have to talk their language for a few minutes, and listen to them, so I can know what questions to ask about their previous experiences. Things like, tell me about your day, what did you do before break, what equipment were you closest to, who trained you. Now that they feel a bit more at ease from sharing things their comfortable with, I can ask specifics about the equipment they operated, the pace of their last job and how they enjoyed it. Jumping into what I need to know sometimes just shuts them down. I have to listen first! Then interview. So, I feel one of the most important traits of a successful light industrial recruiter is patience. Patience when candidates show up late but still want to work. Patience when they don't understand why attendance matters. Patience when they struggle to explain their work history. Now hang on, those that know me are saying that's not Marty talking! Yes, I do struggle with patience on attendance and being tardy.  But patience doesn't mean lowering standards. As a recruiter, I think it means taking the time to educate, to explain expectations, and to be clear about consequences before problems happen. Maybe those things haven't ever been explained to them. I believe that great recruiters don't just fill jobs, they set people up to succeed. Another reality of light industrial recruiting is that our candidate pool often comes with real life attached. Some people have gaps in employment. Some have prior mistakes. Some are trying to rebuild. This is where empathy matters, but so does judgment. Being open with background requirements doesn't mean ignoring safety, compliance, or client standards. It means listening to the whole story, understanding context, and placing people where they can work, not where they hope they can work. A good recruiter balances opportunity with responsibility, to the client, to the workforce, and to the individual. If I had to name the single most important skill of a light industrial recruiter, it wouldn't be sales. It would be listening. Listening for what's said, and what's not said. Listening for hesitation. That can tell us there's really no interest in the position. Listening for confusion. If they have the experiences they are claiming there shouldn't be to much confusion? And most importantly we should be listening for motivation. Sometimes when a candidate says, I can do anything, what they're really saying is, I need a chance, I need this job. A good recruiter hears that and then asks the right follow-up questions. Light industrial sourcing recruiters serve two customers every day. The client, who expects productivity, safety, and reliability. And the associate, who expects honesty, respect, and opportunity. Oh, and I want to throw in one more, the operations team, they expect the skills necessary to perform the task. Balancing all those expectations is not easy. It requires communication, documentation, follow-up, and accountability. That's why this role is a career, not just a stepping stone. For those who do it well, recruiting can lead to leadership roles, operations management, safety, training, business development, and beyond. It sharpens your people skills. It deepens your understanding of operations. It teaches you how decisions impact real lives. The light industrial recruiter is often unseen, often under-appreciated, and often misunderstood. But this role changes lives, quietly, consistently, and every single day. If you've worked in the warehouse, understand the grind, respect the work, and care about people, recruiting may not just be your next job. It might be your career. There’s a bit on recruiting. And its true that when I'm wearing my operations hat I'm much stricter than when I'm recruiting. As we've discussed, every department has their own agendas and responsibilities, even constraints they have to work within. That's why I encourage us all to work and learn as many different departments as we can in our industry. All those positions will prepare us to make solid decisions in both our professional and personal lives. And please remember, no matter what our job is that safety is our first priority. We and our teammates have family and friends waiting on us at home.

Send us a textIn today's episode, I'm chatting with Amanda Wen. Amanda Wen's novels have released to both reader and critical acclaim. Her second novel, The Songs That Could Have Been, won both the Selah and the Carol Awards, and her debut, Roots of Wood and Stone, was a finalist for the Christy Award. In addition to her writing, Amanda is an accomplished professional cellist and pianist who frequently performs with orchestras, chamber groups, and her church's worship team, as well as serving as a choral accompanist. A lifelong denizen of the flatlands, Amanda currently lives in Kansas with her patient, loving, and hilarious husband, their three adorable Wenlets, and a snuggly Siamese cat. Today we are here today to discuss her latest novel, Echoes of a Silent Song.Episode Highlights:Life in the flatlands of the Midwest and how place shapes story.The setting and inspiration behind the next book in her Melodies and Memories duology.Balancing full-time creative work as a musician, writer, wife, and mom.How Amanda realistically fits writing into a very full life.Why kids are often unintentionally funnier than adults.The way music and writing inform and strengthen each other.Research fears, perfectionism, and the pressure of getting details right.A deeper look at Echoes of a Silent Song and the heart behind the story.Amanda also shares a book flight featuring novels about musicians across different genres of music—perfect for readers who love stories where art and storytelling intertwine.Connect with Amanda:InstagramFacebookWebsiteShow NotesSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:O Little Town by Amanda Wen, Janyre Tromp, Deborah RaneyMy Friends by Fredrik BackmanThe 2026 Bookish Flights Reading Challenge is here - a simple, nostalgic way to be intentional with your reading. One book per month, with options for individuals and families. Download it at https://www.bookishflights.com/read/2026readingchallengeSpeculative Fiction Writing Made Simple: Write, Edit, and Publish Your Debut NovelMost writing podcasts just inspire. This one teaches the craft skills that hook readers.Listen on: Apple Podcasts SpotifySupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

In this Omni Talk Retail episode, recorded live from NRF 2026 at the Vusion booth, Mark Williamson, AVP of Retail Media at Costco, joins Anne Mezzenga and Chris Walton to discuss how Costco is building its retail media business in a way that stays true to its culture, values, and member-first philosophy. Mark shares how Costco's retail media organization has evolved over the past year, including major investments in people, data infrastructure, and foundational capabilities designed to support personalization at scale. Rather than prioritizing short-term monetization, Costco is intentionally building a retail media platform that serves its broader member communication and personalization strategy. Looking ahead to 2026, Mark outlines upcoming product launches including a new clean room, expanded offsite media measurement, search and shopping integrations, and a rebuilt onsite ad server designed to connect identity, data, and in-warehouse sales outcomes. The discussion closes with a look at how Costco views scan-and-go style experiences, warehouse mode, and the role of the app as a one-to-one personalization channel. Key Topics covered: -How Costco's retail media business has evolved since NRF 2025 -What it means to build retail media “the Costco way” -Hiring from within and preserving Costco culture at scale -Why retail media is subordinated to member communication strategy -The role of AI in delivering personalization across 135 million members -Why data readiness is the foundation for scalable retail media -Balancing national brands and Kirkland Signature within retail media -Clean rooms, offsite measurement, and growing advertiser expectations -New search, shopping, and onsite ad server capabilities for 2026 -How Costco thinks about scan-and-go, warehouse mode, and the member app Stay tuned to Omni Talk Retail for continued coverage from NRF 2026, and stop by the Vusion booth #4921 to say hello. #NRF2026 #Costco #RetailMedia #RetailTechnology #Personalization #RetailAI #OmnichannelRetail #RetailLeadership #OmniTalk

Welcome back to Drummers on Drumming, powered by Big Fat Snare Drum. This week's Drum Panel features me, Ben Hilzinger, alongside George Martinez (aka @skinnygeorge) and Eric Urrea from Marina City. We talk honestly about rejection, identity, and what actually gets built in the moments when things don't go your way. In this episode, we talk about: Rejection as a mirror, not a verdict, and how quickly one “no” can distort your self-image The danger of ruminating on tiny moments, and how over-analyzing the past steals energy from the present Why authenticity matters more than perfection, and how trying to manage how others see you leads to bad fits The hidden value of “failed” prep, and how deep study always compounds even when the gig disappears The emotional difference between ego pain and income fear, and how each one shapes your reactions Balancing confidence and self-doubt, and why artists need both to stay sharp and grounded How unclear communication creates unnecessary emotional weight, and what that reveals about professional culture Why creative freedom often shows up disguised as disappointment New Year's intentions around health, connection, communication, and long-term sustainability Letting go of shame around how you work, and learning to build systems that actually fit you --- Get Your Copy of the Drummers on Drumming Book Today

Welcome back to part two of my interview with Susannah Cahalan, bestselling author of the #1 New York Times-bestselling memoir “Brain on Fire,” and the books the “The Great Pretender,” and her most recent “The Acid Queen,” about the life and influence of Rosemary Woodruff Leary, a psychedelic pioneer who has best known in her lifetime as Timothy Leary's wife but who has a story and legacy all her own.In addition to her award-winning work as a journalist and author, Susannah's advocacy work in brain disorders and mental health awareness has taken her around the world, speaking to universities and medical schools. It also earned the American Brain Foundation's Ambassador Award in 2022.This is a super juicy episode about managing your own expectations, focusing on the good, and putting your inner critic to good use.We covered:- How each of her books have been a wildly different experience in terms of reach and “success”--and how she's processed how little of a book's impact is under an author's control- Balancing your dreams for your book's impact with the knowledge that most books don't get the readership they deserve- Trying to figure out what the heck to do about using social media to promote your work–on the one hand, it's vital, on the other, it can suck your time and sap your sanity- The tarot card reading that helped her get out of a “publication psychosis” spiral over her most recent book (link to him in the show notes on Substack)- Working with those “who do you think you are?” thoughts–especially as a writer who tackles topics you're not an expert in- Using the inner critic as fuel to be really really careful (and hire your own fact checkers)- Learning how to use ignorance as a strength- How her process of deciding what to write about has changed now that she's a couple decades in- The value of figuring out what you *don't* want to write about, even if you're not sure what you do want to cover- What it feels like to fall in love with your topicVisit Susannah on Instagram @susannahcahalan or at susannhacahalan.com.For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers.

In this episode we are joined by the esteemed astrologer, teacher, and author, Stormie Grace. We discuss everything from Stormie's personal journey into astrology at a young age, her career transition from radio to YouTube, and her unique approach to reading charts. Stormie elaborates on how she incorporates the natal and progressed lunar phases, the significance of the nodal story, and the intricate dance of the sun and the moon to guide her astrological readings. Stormie also talks about the challenges and opportunities in the YouTube astrology space, and the process and insights behind her new book on aspects. Tune in to hear Stormie's inspiring story and her wisdom on growing through life's cosmic cycles.00:00 Introduction to the Plant Cunning Podcast00:31 Meet Stormie Grace: Astrologer and Teacher01:32 Stormie's Journey into Astrology04:01 The Saturn Return: A Turning Point11:31 Stormie's Transition to YouTube20:14 Astrology Techniques and Insights22:34 Understanding Moon Phases in Astrology31:02 Introduction to Nodes in Astrology31:41 Understanding the South Node32:17 Balancing the North and South Nodes34:44 Nodes in Different Signs and Degrees37:14 The Role of Houses and Planets39:16 Lunar Phases and Life Seasons43:37 Winter Seasons and Personal Growth47:16 New Book on Aspects in Astrology47:32 Astrology as a Language49:38 Practical Applications of Aspects53:04 Writing the Book and Future Research58:30 Conclusion and Where to Find More

In this episode of the Mississippi Outdoors Podcast, host Matt Wyatt sits down with former national baseball player of the year and College World Series MVP Tanner Allen to talk baseball, banana ball, and the outdoor life that shaped him long before he became an SEC legend.Tanner explains why he considers himself “an outdoorsman who plays baseball on the side,” and shares stories of growing up hunting and fishing with his dad and grandfather in south Alabama. He talks about the first hog hunt that hooked him, offshore fishing at Dauphin Island, how the outdoors kept him out of trouble in high school, and why he still sees the woods and the water as therapy.The conversation also covers:• His upcoming season with the Savannah Bananas• The adrenaline connection between hunting and hitting• Duck hunting with teammates• Influencing young people through sports and the outdoors• Chipper Jones, childhood baseball memories, and becoming a left-handed hitter• Balancing baseball with his obsession for fishing and huntingIt's an honest, funny, and meaningful conversation with one of Mississippi State's most beloved athletes — now using his platform to inspire people to get outside.Mississippi Outdoors is produced by the Mississippi Department of Wildlife, Fisheries, and Parks. Hosted on Acast. See acast.com/privacy for more information.

You're in your 50s, $50,000 in debt, and retirement at 65 feels impossible. We made this episode for you. Today, Mindy and Scott spell out the exact step-by-step plan to go from $50K in debt to a million-dollar retirement—even if you're starting over in your fifties. Meet Nancy: a recently divorced stay-at-home mom reentering the workforce with significant debt and zero savings. Her story represents millions of people starting over financially in their fifties due to divorce, job loss, or never having saved for retirement. But Nancy's situation isn't hopeless—and neither is yours. This Episode Covers: Nancy's starting point: $50K in debt, no savings, reentering the workforce in her 50s The debt payoff strategy for people who are catching up to FI and how to prioritize which debts to tackle first Income optimization tactics for your 50s: negotiating salary, side hustles, and career pivots Smart expense cuts that don't feel like deprivation Which retirement accounts to prioritize when you're behind (401k, IRA, HSA strategy) Balancing debt payoff with retirement savings: when to do both simultaneously The real numbers: how much Nancy needs to save monthly to hit $1 million by 65 Investment strategy for people with a shorter timeline to retirement Why it's never too late—and the mindset shifts that make comeback possible Don't give up on retirement—let's show you how to catch up! Subscribe to our Weekly Newsletter: www.biggerpocketsmoney.com Want to be a guest on the show? Apply here: https://biggerpocketsmoney.com/contact/ Get 50% Off Your First Year of Monarch by using code ‘Pockets': https://www.monarchmoney.com/ Connect with Scott and Mindy: Scott: https://www.instagram.com/scott_trench/ Mindy: https://www.instagram.com/_mindyatbp/ Follow BiggerPockets Money on Social: Facebook: https://www.facebook.com/groups/BPMoney Instagram: https://www.instagram.com/biggerpocketsmoney/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Weiss Advice, host Yonah Weiss sits down with Gabe Einhorn, a 23-year-old entrepreneur building at the intersection of real estate, technology, and faith.Gabe shares his journey from capital markets into founding VryfID, a renter-first real estate tech platform designed to securely store and verify sensitive rental documents—solving one of the biggest pain points in competitive rental markets like New York City. With no prior tech background, Gabe breaks down how he assembled a team, learned the space, and turned a real-world problem into a scalable startup.The conversation also dives deep into Gabe's faith-based clothing brand Prays, and the viral street interviews that unexpectedly transformed his confidence, personal growth, and connection to God. Gabe explains why he chose to speak openly about faith in professional spaces where it's often discouraged—and how doing so has opened doors instead of closing them.Finally, Gabe reflects on entrepreneurship, cold calling, personal discipline, and what success truly means at an early stage of life and business.⏱️ Key Timestamps00:00 – 02:10 | Gabe's background: capital markets, real estate finance & early career02:50 – 06:00 | Launching Prays: faith, clothing, and viral street interviews07:30 – 09:55 | Overcoming fear, confidence growth & approaching high-profile figures10:50 – 14:00 | The problem with NYC rentals & the idea behind VryfID14:00 – 17:30 | Renter fraud, document verification & landlord buy-in18:45 – 20:10 | Balancing a startup with brokerage work & long-term vision24:50 – 30:30 | Final Four questions: books, skills, success & mindset

In this episode of the Arc Junkies Podcast, Jason Becker sits down with Josh O'Neal for a wide-ranging conversation on education, certification, and career development in the welding industry. Josh shares his journey through welding, inspection, and education, including his experiences pursuing credentials like CWI and CWE, navigating student loans and scholarships, and building quality systems that support AWS Accredited Testing Facilities. The discussion also dives into workforce development, credit-for-experience programs, and how industry certifications can translate into academic credit. Key topics include: Welding education pathways and career mobility AWS certifications, scholarships, and member involvement Quality Assurance Manuals and ATF setup Credit-by-exam and equivalency programs in education Balancing work, family, and professional growth Why education is something no one can take away from you This episode is a realistic look at the trade-offs, sacrifices, and long-term rewards of investing in your education and your career in welding.   Arc Junkies Podcast: Instagram: @Arcjunkiespodcast YouTube: https://www.youtube.com/@arcjunkiespodcast9253 Email: Show@arcjunkies.com LinkedIn: https://www.linkedin.com/in/jason-becker-45407b72?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BKipEwR3uQXCmCjaEfNzo6w%3D%3D Arc Junkies Website: https://arcjunkies.com Arc junkies Merch: https://shop.threadmob.com/arcjunkie/shop/home Underground Metal Works: https://www.underground-metalworks.com/   Friends of the Show: American Welding Society Conferences Inspection Expo and Conference https://www.aws.org/community-and-events/conferences-and-events/inspection-expo-and-conference/ Use ARCJUNKIES at Checkout and get a free gift at the event.   Outlaw Leather LLC Outlawleather.com Instagram: @outlawleatherusa Use ARCJUNKIES for 15% off all in-stock leather goods     Everlast Welders Instagram: @everlastwelders  YouTube: Everlast Welders         Online: https://bit.ly/37xJstI Use Codeword ARCJUNKIES at checkout to get upgraded to a free Nova Foot Pedal and TIG Torch with the purchase of any machine that comes with a stock foot pedal and TIG Torch.   ISOTUNES: Instagram: @isotunesaudio Online: https://shop.isotunes.com/arcjunkies10.  Use ARCJUNKIES10 at checkout and save $10 on your purchase    

In this episode of The Jason Cavness Experience, Jason sits down with Tait Covert, President and CEO of Sentry Computing, to talk about building a service-first managed IT company and what it really takes to support small and mid-sized businesses. Tait shares his path into entrepreneurship, how his background in retail sales, graphic design, and project management shaped his approach to IT, and why clear communication and transparent guidance matter more than technical jargon. He explains how Sentry Computing delivers contract-free managed IT services, prioritizes cybersecurity and reliability, and focuses on long-term client relationships over quick wins. The conversation also covers leadership, customer trust, running a people-first services business, and how business owners should think about IT strategy without getting overwhelmed. This episode is especially valuable for founders, operators, and business owners who want practical insight into IT, cybersecurity, and building a service company that lasts.  Topics Discussed  • Tait's background and journey into entrepreneurship  • Founding and growing Sentry Computing • What "service-first IT" really means • Communicating technical concepts without jargon • Cybersecurity basics business owners must understand  • Building trust with small and mid-sized businesses • Leadership lessons from running an IT services company • Balancing technical expertise with customer experience  • What business owners should prioritize in their IT strategy  Connect with Tait Covert LinkedIn: https://www.linkedin.com/in/taitcovert/ Connect with Sentry Computing Website: https://sentrycomputing.com  Instagram: https://www.instagram.com/sentrycomputing/ Connect with Jason Cavness LinkedIn: https://www.linkedin.com/in/jasoncavness  Instagram: https://www.instagram.com/thejasoncavnessexperience/ TikTok: https://www.tiktok.com/@jasoncavness  Podcast: https://www.thejasoncavnessexperience.com  

Hotel food & beverage only works when culture, consistency, and leadership line up — and that's exactly what this #NoVacancyNews conversation explores. I'm joined by Greg McGowan, Regional Director of Food & Beverage for Kolter Hospitality and Executive Chef at Hyatt Centric Las Olas Fort Lauderdale, recorded on site in South Florida. Greg's path through country clubs, hotels, and leadership roles gives him a grounded view of what actually keeps F&B teams strong over time — especially in high-volume, full-service environments where turnover, burnout, and guest expectations collide. We talk about:

In this Omni Talk Retail episode, recorded live from NRF 2026 at the Vusion booth, Aimee Bayer Thomas, Chief Retail Officer at Ulta Beauty, joins Anne Mezzenga and Chris Walton to explain why physical stores remain the foundation of Ulta's omnichannel strategy and how experiences are becoming a powerful growth driver in beauty retail. Overseeing more than 1,500 stores and 60,000 associates, Aimee shares how Ulta Beauty is scaling experiential retail through services, technology, and one of the industry's most ambitious event strategies. From salons and beauty services to birthday parties, brand-led activations, and Ulta Beauty World, she explains how Ulta executed more than 80,000 in-store events and why guests increasingly come in pairs and groups to discover, play, and connect. Key Topics covered: -What the Chief Retail Officer role covers at Ulta Beauty -Why Ulta believes stores are still central to omnichannel retail -How beauty services like salons, brows, and piercings create differentiation -The strategy behind executing 80,000 plus in-store events -Scaling experiential retail without creating noise or inconsistency -How Ulta partners with brands to deliver high-touch experiences -The role of technology and the Ulta app in discovery and store engagement -Why guests shop beauty experiences in pairs and groups -Birthday parties, celebrity events, and Ulta Beauty World as loyalty drivers -Balancing centralized event governance with local store execution Stay tuned to Omni Talk Retail for continued coverage from NRF 2026, and stop by the Vusion booth #4921 to say hello. #NRF2026 #UltaBeauty #ExperientialRetail #OmnichannelRetail #RetailLeadership #StoreExperience #RetailInnovation #BeautyRetail #CustomerExperience #OmniTalk

A beautiful website means nothing if it doesn't make people click, book, or buy. Ingrid Urena of Penguin Designing joins this episode to answer the question: what actually makes a website convert? She walks through the foundational “ingredients” every high-performing website needs: crystal-clear messaging rooted in your audience's language, strategic site structure that supports SEO and discoverability, and intentional design choices that guide visitors toward action. You'll hear why clarity beats clever every time, how smart structure boosts both SEO and conversions, and the sneaky copy and design mistakes that quietly send potential clients clicking away. Plus, Ingrid covers the core legal elements every website needs to protect both you and your clients (because “I'll add that later” is not a strategy). If your site feels more like a digital business card than a sales tool, this episode shows you how to turn it into something that actually converts!Want even more insights from Ingrid? Watch the replay of her training inside THE NICHE COMMUNITY, and download the Travel Website Roadmap and an SEO Checklist for Travel Advisors!About Ingrid Urena:Ingrid is a brand strategist and Showit expert with 10+ years of experience helping creative founders and coaches build profitable websites. As the founder of Penguin Designing, she blends design psychology with conversion rate optimization to turn digital presences into money-making ecosystems. Her work and teaching have been featured in Showit, Flodesk University, and across industry summits and communities.instagram.com/penguindesigningpenguindesigning.comToday we will cover:(01:00) Meet Ingrid: design expert and ShowIt Design Partner(03:00) The importance of knowing your target audience(11:40) How website structure impacts SEO and discoverability(18:50) Must-have legal pages every website needs(25:55) Using segmentation to guide visitors through the right journey(32:35) Balancing beautiful design with effective design(38:30) What to review monthly, quarterly, and yearly to keep your site convertingDownload the FREE Tech Stack Checklist: tiquehq.com/tech-stack?utm_source=Podcast+Episode+182&utm_medium=Podcast+Shownotes&utm_campaign=Tech+StackJOIN THE NICHE COMMUNITY → tiquehq.com/nicheVISIT THE TEMPLATE SHOP → tiquehq.com/shopEXPLORE THE PROGRAMS →

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence. He explains why cardiorespiratory fitness is one of the strongest modifiable predictors of longevity, clarifies what zone 2 training actually represents and how it differs from higher-intensity work, and addresses persistent confusion around exercise volume, intensity, and time constraints. The discussion covers how to measure and track progress in zone 2, VO₂ max targets and age-adjusted goals, planning for the marginal decade, and how to balance zone 2 with higher-intensity training across different weekly volumes. Peter also outlines how cardio training should be tailored for beginners, experienced trainees, and older adults, with special considerations for women and guidance on avoiding the most common cardio-training mistakes. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #79 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Rational for discussing cardiorespiratory fitness, zone 2, and VO₂ max despite having covered the topic extensively [2:30]; Why cardiorespiratory fitness and VO₂ max are powerful and modifiable predictors of all-cause mortality compared with other health metrics [7:30]; How age-related declines in VO₂ max constrain healthspan and everyday physical function [12:30]; The cardiorespiratory fitness triangle: how different training intensities contribute to building the aerobic base, the aerobic peak, and overall aerobic capacity [14:15]; The cellular mechanics of cardiorespiratory fitness: mitochondria, lactate, muscle fiber recruitment, and intensity thresholds [18:45]; The debate over whether zone 2 training has unique benefits or whether higher-intensity exercise alone is sufficient [27:15]; Balancing intensity and sustainability as training volume increases, and the important role of zone 2 training [32:15]; How to identify your zone 2 training intensity [34:45]; How to measure and track improvements in zone 2 fitness [40:00]; How to accurately measure VO₂ max: lab testing, field tests, and the limits of wearables [45:15]; How to set meaningful VO₂ max targets based on age, sex, long-term decline, and desired physical capabilities later in life [51:15]; How to structure and execute a zone 2 workout [59:45]; How strictly should zone 2 be maintained during a workout? [1:04:00]; How to design a VO₂ max training session: interval length, intensity, recovery, and progression strategies [1:07:00]; Why heart rate is not a reliable metric for titrating VO₂ max interval intensity [1:12:00]; Practical ways to monitor VO₂ max improvements [1:13:30]; How to balance zone 2 and VO₂ max training [1:15:30]; How to structure training for someone limited to 150 minutes per week of total exercise [1:19:00]; How to allocate 150 minutes per week of dedicated cardiorespiratory training between zone 2 and VO₂ max work [1:23:00]; How to structure training for someone with substantial available time who wants to maximize cardiorespiratory fitness [1:24:30]; Why spreading aerobic training across the week beats compressing volume into one session [1:26:15]; How beginners and metabolically unhealthy individuals should start cardiorespiratory training safely [1:28:00]; How "training age" determines the intensity and workload needed to continue improving cardiorespiratory fitness [1:31:15]; Why zone 2 training still matters for women (including postmenopausal women) [1:32:45]; How cardiorespiratory training should adapt with aging [1:35:45]; The most common mistakes people make when training cardiorespiratory fitness and how to avoid them [1:37:45]; How to break through a VO₂ max plateau [1:40:45]; The main takeaways about cardiorespiratory fitness and longevity [1:41:30]; Peter's carve out: oral hygiene and Peter's two-toothbrush system [1:43:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube