Podcasts about Balancing

Mike McCabe sits down with Brian MacLean, Assistant Chief of Cooper County (Missouri) Ambulance, to explore the realities of rural EMS. Serving 569 square miles in central Missouri, MacLean's team manages thousands of calls each year—with transport times stretching up to 90 minutes since their local hospital closed. MacLean shares why rural EMS demands sharp clinical skills, resilience, and total confidence in your equipment. He offers candid insight into fleet decisions, explaining why his agency chose Crestline ambulances for their cost-effectiveness, faster delivery, smart layout, and safety-focused design. Drawing on personal experience from an ambulance-involved crash, he underscores how vehicle design and properly secured equipment can make all the difference. Sponsored by Crestline Ambulances

Do you know exactly where money can slip through the cracks in your practice—and what to do about it before it becomes a major problem? In this episode, Kirk Behrendt brings back David Harris, dental-exclusive forensic investigator and embezzlement expert, to break down the division of duties in a dental practice and explain how to apply it in real workflows. You'll learn the six-step revenue cycle, the three rules that reduce opportunity for theft, and practical ways to create checks and balances in both large and small practices. Listen to Episode 1013 of The Best Practices Show!Main TakeawaysEmbezzlement requires both theft and concealment, and separating duties makes concealment harder.Enter treatment in the operatory by the clinician present so patient balances exist before payments are taken.Start by entering the full fee and use adjustments to document intentional discounts.In the revenue cycle, limit any one person to no more than two financial tasks.Do not allow the same person to perform consecutive steps in the financial workflow.Balancing must occur daily, even though it is more complex now due to multiple payment methods and timing delays.Practice owners should reconcile monthly by comparing collections in software to bank deposits and tracking variances over time.Snippets00:00 Welcome01:49 Meet David Harris03:33 How Common Embezzlement Is06:58 Why Division Matters11:03 Revenue Cycle Breakdown12:27 Rule One Enter Treatment17:22 Rule Two Limit Roles19:53 Small Practice Workarounds21:18 Mail Check Oversight23:11 Balancing Gets Complex25:59 Monthly Reconciliation Method28:35 Spotting Theft Patterns31:01 Trust Systems Not People33:59 Discreet Audit Options35:20 Risk Assessment Tools37:33 How to Contact Them38:47 Closing TakeawaysGuest Bio/Guest ResourcesDavid Harris is a dental-exclusive forensic investigator who has spent more than three decades investigating employee theft and embezzlement in dental practices. He works with a team that conducts forensic audits and investigations focused exclusively on dentistry, helping practice owners identify risk and implement systems to reduce opportunity for theft.Resources mentioned:Prosperident: https://www.prosperident.comMore Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association:

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals,” emphasizing the importance of aligning actions with core values. The conversation offers practical tools for editing goals, balancing planning with action, and cultivating both deliberate and default intentions to create a more purposeful, fulfilling life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Importance of intentionality in achieving goals Challenges of goal-setting and the concept of "sepia toned goals" The "intention stack" framework connecting daily actions to broader values Understanding and identifying personal values and their polarities The role of desire and aversion in goal pursuit The concept of "goal editing" to align goals with personal values Distinction between outcome goals and process goals The significance of the learning phase in goal attainment Balancing planning and action to avoid productivity traps Cultivating a positive relationship with goals to enhance motivation and fulfillment For full show notes: click here! If you enjoyed this conversation with Chris Bailey, check out these other episodes: How to Break Free from the ‘More' Trap and Find Balance in a Busy Life with Chris Bailey Chris Bailey on Focus, Productivity, and Meditation (2018) Getting Things Done with Charlie Gilkey David Kadavy on Getting Started By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note from Michael: The Thriving Farmer Podcast is currently on pause as we navigate a busy season on the farm. While we're taking this break, we're excited to share Farm in Focus, a special series of short, focused conversations recorded earlier this year. These bite-sized episodes highlight practical insights from farmers and experts across the industry. We hope they're helpful and encouraging as you continue your farming journey.   What does it look like to lead and manage an all-female farm team? In this Farm in Focus episode, Michael sits down with Emma de Long of Kneehigh Farm to talk about what she's learned running a farm crew made up entirely of women. Emma shares her experience building a strong, supportive team in an industry that has traditionally been male-dominated, along with the leadership lessons that have shaped how she manages people day-to-day. From starting small and scaling over time, to fostering compassion, communication, and trust within a close-knit crew, Emma offers thoughtful insights into team dynamics on a small farm. This conversation focuses less on ownership structure and more on what it takes to lead a team well—especially when people, relationships, and long days are at the center of the work. In this episode, you'll hear about: Building an All-Female Farm Team • How Emma's crew naturally evolved into an all-women team [03:23] • What it's been like leading women in a traditionally male-dominated field [06:35] Leadership & Team Culture • Why compassion plays a central role in Emma's leadership style [06:52] • Creating a family-like dynamic while still maintaining professionalism • How trust and communication shape day-to-day farm operations Challenges & Practical Realities • Tools and systems that aren't always designed with women in mind [10:31] • Balancing physical demands with teamwork and mutual support • Accepting help and knowing when to lean on others Advice for Farmers & Team Leaders • Why community matters just as much as production [12:23] • The value of mentorship and peer support • Emma's encouragement for farmers—especially women—looking to build strong teams [15:42] Bio:Emma de Long is a farmer, educator, and fiber advocate based in Chester County, Pennsylvania. She founded Kneehigh Farm in 2013 and has since grown a diverse mix of vegetables, dye plants, and fiber crops. Since 2019, Emma has cultivated indigo for natural pigment extraction, and in 2020 she co-founded the Pennsylvania Flax Project, an initiative dedicated to rebuilding regional flax processing infrastructure. Kneehigh Farm operates as a 100% women-run operation, and in 2021 Emma opened Red Dog Market, a year-round outlet for farm goods and local products.   Links:

In today's Teaching Middle School ELA podcast episode, we break the myth that informational text requires a massive unit and replace it with a quiet, repeatable five-minute Friday habit. One short passage, one clear skill, four or five questions, and clean data you can act on without extra planning.• Shifting from big nonfiction units to small weekly habits• Five-minute Friday routine with single-skill passages• Sources for short, skills-based informational texts• Using repetition to build durable reading skills• Collecting clean data to target instruction• Keeping directions consistent to lower friction• Balancing literature-heavy units with standards coverage• One-month trial plan and quick adjustmentsFor any suggestions or comments, please follow and message us on Instagram @EBAcademics

About the Guest: Ivan Tornos grew up in Madrid, Spain, facing profound loss—his father, uncle, and brother all passed at 45 from cancer—which fueled his mission to "alleviate pain and extend life" in healthcare. Now CEO of Zimmer Biomet, a century-old medtech giant, he's expanding from orthopedics into robotics, AI, and infection prevention, aiming to become "the boldest medtech company on Earth." Early in his career, Ivan struggled with leadership until embracing purpose alongside execution. "Once you get the purpose right and you're authentic about it, that's not enough—you gotta inspire performance and manage performance," he explains, outlining his 4P algorithm honed over 31 years at companies like J&J and Baxter. Listen to hear how he "fired himself from email," blocks personal KPIs in his calendar (like gym time and calling his 90-year-old mom), and prioritizes patients over short-term shareholders—creating low turnover and high engagement at a $20B+ market cap firm. What You Will Learn: The 4P leadership model (Purpose, Plan, People, Processes) for turning vision into results How to define winning holistically across spiritual, personal, physical, mental, and professional dimensions with personal KPIs Why saying no and ruthless calendar audits (every Sunday) beat busyness every time Balancing hugs and "kicks" as a leader, plus allowing failure for bold innovation Ivan delivers transformative advice for leaders at any level, rooted in Dale Carnegie authenticity. "Purpose equals a sense of urgency when you're dealing with other people's lives," he says. Discover how to lead with intention, build unbreakable teams, and live carpe diem when you listen to this inspiring episode of the Take Command Podcast. Join Joe and Ivan for stories, frameworks, and the discipline to win big. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

This week on the show, you're going to ride along with me from the incredibly comfortable and stylish VW ID.Buzz, which served as the mobile podcast studio at CEDIA Expo / CIX this September in Denver, Colorado. Were going back for more conversations from the show. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep CEDIA (Custom Electronic Design & Installation Association) is the global trade association for home technology professionals, specializing in smart home, automation, audio-visual, networking, and integrated systems. Its mission is to advance the home technology industry through education, certification, advocacy, and networking. Members include integrators, designers, manufacturers, and consultants who shape the connected environments we live and work in. CEDIA Expo is the industry's largest annual event for residential technology professionals. With hundreds of exhibitors, educational sessions, live demos, and global networking opportunities, it's where new ideas and innovations in smart home and AV integration take center stage. The Commercial Integrator Expo (CIX), co-located with CEDIA Expo, focuses on commercial integration technologies—from conferencing and IT infrastructure to building automation and emerging AV solutions—bringing together commercial integrators, IT pros, designers, and tech managers. Jason McGraw | Group VP and Show Director, CEDIA Expo / CIX Scope of the Show: McGraw details the scale of CEDIA Expo 2025, featuring over 350 exhibitors and immersive demo rooms that showcase integrated audio, video, and control systems. Integration Meets Design: Discussion centers on the critical partnership between integrators and the design-build community (interior designers, architects, builders). McGraw emphasizes that technology—ranging from AI and energy management to lighting—must be a foundational element of the design process, not an afterthought. The Business Case: Designers are encouraged to view integrators as essential trade partners, similar to electricians or plumbers, to better service clients and protect home networks. Dale Sandberg | Product Manager for Electronics, Sonance Aesthetic Performance: Sandberg discusses Sonance's philosophy that sound should support the design of a space rather than dominate it. The focus is on blending high-fidelity performance with discreet aesthetics. New Innovations: Highlights include the compact UA Series amplifiers designed to fit behind displays or in tight spaces, and the integration of professional-grade Blaze Audio amplifiers into the Sonance family. Outdoor Living: The conversation covers the growing trend of outdoor entertainment, where amplifiers and speakers are used to create immersive environments in backyards and outdoor kitchens. Jim Garrett | Senior Director of Product Strategy, Harman Luxury Audio Group Hidden Technology: Garrett addresses the challenge of eliminating “wall acne” through invisible speakers and design-integrated solutions that do not compromise acoustic performance. Pandemic Influence: The discussion explores how the pandemic shifted focus toward outdoor living and unconventional entertainment spaces, including garages and multi-generational gaming setups. Brand Portfolio: Insights into the product strategies for Harman's luxury brands—JBL, Revel, Mark Levinson, and JBL Synthesis—and the importance of gathering direct feedback from integrators to drive R&D. Links & Resources CEDIA Expo Commercial Integrator Expo NKBA – National Kitchen & Bath Association KBIS – Kitchen & Bath Industry Show Show Topics & Outline CEDIA Expo 2025 Snapshot Denver, Colorado Convention Center 350+ exhibiting brands, 100+ conference sessions, 115 manufacturer trainings Demo rooms showcasing integrated audio, video, and control systems The Wave Effect of Trade Shows Innovation as unseen currents shaping the industry Ideas incubated at CEDIA spreading across markets and returning as trends Integration Meets Design Town hall insights with CEDIA's Daryl Friedman & NKBA's Bill Darcy Bridging integrators with interior designers, kitchen & bath professionals, and architects Untapped opportunities in collaborative smart home projects Technology as a Design Driver AI, energy management, lighting trends, and seamless AV systems Why technology must be discussed at the start of design projects Case studies: motorized shades, outdoor AV, invisible speakers, custom veneers Outdoor Living & Luxury Spaces Kitchens and backyards as multi-hundred-thousand-dollar investments Expanding living spaces through technology Luxury demo rooms and high-performance home theaters Why Designers Should Be Here Missing out on competitive advantages without CEDIA exposure Seeing products in person vs. static web images Real examples of design-centric AV solutions and invisible tech The Business Case Designers need integrators just as they need electricians, plumbers, and fabricators Protecting networks and ensuring cybersecurity in the home Service and maintenance as part of the client experience Looking Forward Progress and serendipity at trade shows Extending collaboration with KBIS and IBS (Orlando, 2026) Building lasting bridges between integrators and designers Links & Resources CEDIA Expo Commercial Integrator Expo NKBA – National Kitchen & Bath Association KBIS – Kitchen & Bath Industry Show Dale Sandberg on Sonance, New Electronics, and Designing for Sonic + Aesthetic Experience Dale Sandberg, new Product Manager for Electronics at Sonance, shares how the company is blending high-fidelity performance with discreet design solutions, introducing amplifiers and loudspeakers that elevate both sonic and aesthetic experiences in residential and commercial spaces. At his first CEDIA Expo, Dale highlights Sonance's latest innovations, from compact UA Series amplifiers designed to disappear behind displays to Blaze Audio's professional-grade amplifiers now integrated into the Sonance family. With a philosophy that sound should enhance the design of a space rather than dominate it, Sonance is shaping how integrators and designers deliver immersive, comfortable experiences both indoors and out. Guest: Dale Sandberg, Product Manager for Electronics, Sonance. Background: from pro audio to Sonance, less than one year with the company. Context: first CEDIA Expo experience, excitement about Sonance's direction. New Product Highlights Loudspeakers High Output Series (professional side). Wedge speaker for outdoor/architectural blending. Re-engineered Power Pipe subwoofers for stronger low-end performance. UA Series Amplifiers Compact two-channel models (UA-125, ARC-enabled versions). Mountable behind TVs, under tables, or in tight spaces. Features T-slots for stacking/mounting other gear. Energy-efficient design with minimal heat output. Blaze Audio Amplifiers Sonance acquisition of Blaze Audio brand (Pascal, Denmark). Range from 60W per channel up to 400W bridged. Full DSP capability, rack-mountable, UL-rated. Outdoor applications via weather-rated cases. Design & Integration Perspective Compact electronics give designers freedom to hide gear while maintaining performance. Balancing performance and aesthetics: sound follows the design, not the other way around. Example: background music at parties that fills space without overwhelming conversation. Outdoor living trend: amplifiers and speakers enabling outdoor kitchens, theaters, and entertainment spaces. Company Ethos & Philosophy Mission: deliver complete audio solutions—amplification, processing, and speakers. Philosophy: the sonic experience should support the aesthetic experience of a home or space. Growth vision: expand residential dominance while building commercial presence. Takeaway: not just about volume—it's about creating the right experience. Jim Garrett | Harman Luxury Audio Jim Garrett on Harman's Audio Innovations, Hidden Tech, and Pandemic-Inspired Entertainment Jim Garrett, Senior Director of Product Strategy and Planning at Harman Luxury Audio Group, shares how the company balances high-performance audio with design aesthetics, explores emerging opportunities in outdoor and unconventional home entertainment, and highlights why integrator feedback is vital to shaping future products. From invisible speakers to immersive home cinema solutions, Jim Garrett takes listeners behind the scenes of Harman's engineering and R&D process, discussing product development for brands like JBL, Revel, Synthesis, and Mark Levinson. He explains how the pandemic inspired new entertainment spaces, how technology can be seamlessly integrated into interiors, and why CEDIA Expo remains an essential hub for innovation, collaboration, and awareness in the custom electronics industry. Guest: Jim Garrett, Senior Director of Product Strategy & Planning, Harman Luxury Audio Group. Role: Oversees product roadmap, development direction, and exhibition strategy. Context: Recorded in Volkswagen ID.Buzz at CEDIA Expo 2025. CEDIA Expo 2025 Overview Largest booth shared with parent company Samsung. Opportunity to engage integrators directly and gather actionable feedback. Importance of listening to installation professionals to improve products. Product Strategy and Brand Focus Harman Luxury Audio Group brands: JBL, JBL Synthesis, Revel, Mark Levinson. Focus at Expo: JBL Synthesis for home cinema and immersive audio. Solutions include invisible speakers, wall/ceiling installations, and custom home audio products. Balancing Performance and Aesthetics Challenge: high-performance products that are visually unobtrusive. Goal: eliminate “wall acne” with invisible or design-integrated speakers. Inspiration drawn from evolution in lighting design to minimize visual clutter. Engineering and R&D Harman's science-based approach: performance must meet visual and acoustic demands. Innovation includes weatherproof outdoor speakers and displays for bright sunlight. Teams challenged to create high-fidelity systems that integrate seamlessly into homes. Expanding Entertainment Spaces Pandemic influence: growth of outdoor living and unconventional entertainment areas. Multi-generational engagement: home theaters, garages, patios, bathrooms, and gaming setups. Flexibility of audio/video systems allows new experiences across the home. Integration and Awareness Educating interior designers, architects, and end users about hidden tech. Raising awareness of capabilities beyond audio: lighting, shades, HVAC, security integration. Emphasis on simplifying life at home while elevating performance and experience.

In this episode, Miles Spencer shares his incredible journey of curiosity-driven ventures, fearless risk-taking, and the power of storytelling to lead, inspire, and preserve legacy across generations. Discover how adventure and entrepreneurial spirit intersect in his life and learn practical insights on navigating failures, timing, and the future of digital storytelling.Key Topics:* Miles's journey from childhood curiosity in Pittsburgh to global adventures* How taking calculated risks shaped his business successes and failures* The evolution of entrepreneurial media and the origins of “Money Hunt”* Lessons learned from major setbacks like Trust Cloud and timing pitfalls* The role of storytelling in leadership and building compelling visions* How extreme physical challenges teach resilience and mind over matter* The innovative Reflekta.ai platform for intergenerational and legacy storytelling* The impact of AI and new media on the preservation and sharing of personal histories* Balancing adventure, fatherhood, and holistic life pursuitsReflekta.ai Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

Welcome to this episode of HALO Talks, where Pete Moore sits down with Angel Olavarria, founder of Strive mens skincare, and cosmetic chemist from Forest Hills, Queens. Angel reflects on his journey from a career in sales to becoming an entrepreneur in men's skincare. He reflects on the idea that people tend to attribute positive attributes to others who are very attractive, inspired him to dig deeper into self-presentation, which eventually led him down the path of skincare science. Angel discusses the often confusing (and slightly sometimes sketchy) world of men's skincare, his hands-on approach to developing formulas, and the importance of using the proper amount of evidence-based ingredients. He also opens up about the process behind launching his business, staying true to his principles, and building a brand that values authenticity over flashy marketing tricks. It doesn't matter if you're interested in men's skincare or not. What is key here are the lessons Angel has learned as he continues to (rapidly!) scale Strive. If you're an aspiring entrepreneur or even seasoned business owner and are looking for fresh insights into building a thoughtful and impactful brand, this episode offers a candid look at balancing passion, discipline, and business in today's competitive market. Key themes discussed Journey from sales to skincare entrepreneurship The complexity and science behind truly effective skincare Importance of authenticity and principles in entrepreneurship Product development: Balancing simplicity and efficacy Marketing strategies: Digital, SEO, and sampling challenges Pricing, margins, and growth without sacrificing values A Few Key Takeaways:  1.The Power of Skincare for Personal Branding: Angel shared how men's attention to self-care and skincare can enhance the tendency for people to attribute positive qualities to those who appear attractive and well-groomed. This observation sparked his journey into men's skincare and eventually founding Strive. 2. Authenticity in Entrepreneurship: He stressed how he builds his business on strong principles, refusing to compromise quality or add unnecessary complexity to men's routines. He wants Strive to be genuinely useful, not just another product pushed by aggressive marketing. 3. Science-Backed Formulations vs. Marketing Gimmicks: The chat also highlighted the importance of using ingredients with proven efficacy, like niacinamide or retinol, both backed by decades of research. Olavarria pointed out that many competitors focus on trendy but unproven plant extracts, often prioritizing marketing narratives over results. 4. Lean Operations and Smart Growth: Angel explained how he handles most of his business personally, takes advantage of contractors and US-based suppliers, and leverages technology (like AI) to stay nimble. He emphasized starting with fewer SKUs and growing thoughtfully to avoid complexity and inefficiency. 5. Philosophy of Continuous Improvement and Authentic Brand Building: The brand name "Strive" embodies the drive to always work toward something and improve. Angel wants the brand to inspire men to strive, not just for looks, but for personal growth. He also values authentic ambassador relationships, only working with those who genuinely connect to his products. Resources:  Angel Olavarria: https://www.linkedin.com/in/angelolavarriajr  Strive Skincare: https://www.striveskin.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

In this episode, Jason Fishman interviews George Rivera, an entrepreneur and author, discussing the transformative power of the "buy back time" framework. George shares his journey from burnout to building a $50 million company while working just 30 hours a week, emphasizing the importance of strategic delegation and systemization. They explore the challenges of balancing business growth with personal life, the significance of letting go of control, and the mindset shifts necessary for sustainable success. The conversation also delves into optimizing business operations, the role of effective team management, and the impact of personal development on professional growth. Takeaways: - Strategic delegation is key to freeing up time and reducing burnout. - Conducting a time audit helps identify low-value tasks to delegate. - Hiring the right team and firing fast can accelerate business growth. - Optimizing copywriting and advertising is crucial for scaling. - Mindset shifts are necessary to build a business that supports personal goals. - Systemization and process improvement lead to sustainable success. -Balancing work and family life enhances overall well-being. -Personal development is integral to professional growth. - Embracing change and letting go of control fosters business expansion. - Building a business engineered for freedom and impact is achievable. Chapters: 00:00 Introduction to the Buy Back Time Framework 06:45 Overcoming Burnout and Achieving Balance 13:30 The Power of Strategic Delegation 20:15 Conducting a Time Audit for Efficiency 27:50 Building and Managing an Effective Team 34:05 Optimizing Business Operations 40:20 Mindset Shifts for Sustainable Success 46:55 Balancing Work and Family Life Social and Website: LinkedIn: https://www.linkedin.com/in/george-rivera-53b3296/ Website: https://buybacktimeformula.com/branding

If you want more meaning, trust, and genuine connection in your work, community, and finances, this episode is for you.Welcome to another episode of the Circle of Hope Podcast! In this heartfelt conversation, I dive deep with my longtime investment advisor, and now friend, Tyler Downing, exploring the art of cultivating trust, mentorship, and authentic connection, both professionally and personally. This isn't just about investments, this is about finding your Circle of Influencers and building relationships that help you (and those around you) thrive.Over the past eight years, Tyler and I have journeyed from a straightforward business meeting to sharing mentorship, volunteering with youth, and supporting each other's growth. We reveal how trust is built (and rebuilt!) in finance, coaching, youth sports, and everyday life. Tune in for practical insight, candid stories, and a warm reminder that authentic relationships are your greatest asset in business and beyond.Watch This If:Want to know how to pick advisors you actually trust with life's biggest decisionsWonder how connections can evolve beyond business into friendship and collaborationLead, coach, or mentor—and want to help others and learn from them in the processCare about the impact of service and volunteering on youth, teams, and your own growthKnow that joy and satisfaction flow from giving back, building trust, and being intentionalEpisode Highlights (with Timestamps):00:00 Intro—Setting the stage for relationship-based business11:04 Learning from teaching—and why connection is always a two-way street15:20 How business relationships become personal—and vice versa26:00 Intentionality in choosing your circle and creating safe, fun environments34:27 Trust in Finance: my debt-free journey, choosing advisors, and non-negotiable values58:54 Balancing professional and personal relationships for real growth1:07:46 Celebrating our circle: joy, energy, and the value of showing up1:08:27 Final words & invitation: Bringing hope and connection to life What You'll Learn:The “Trust Equation” for building lasting relationships in life and businessHow intentionality and openness turn colleagues into trusted alliesWays serving (as a mentor, coach, or advisor) multiplies your personal joy and impactHow to invest in your own “Circle of Influence” for ongoing growthPractical tips for choosing trustworthy professionals, and becoming oneResources: Dave Ramsey's Financial Peace (https://www.ramseysolutions.com/money/financial-peace)Book: Scarcity Brain by Michael Easter (https://www.goodreads.com/book/show/75494984-scarcity-brain)Website: Ramit Sethi “I Will Teach You To Be Rich” (https://www.iwillteachyoutoberich.com/)Book: The Trusted Advisor by David H. Maister, Charles H. Green, and Robert M. Galford (https://trustedadvisor.com/books/the-trusted-advisor)Contact Information:Guest: Tyler DowningWebsite: http://www.rlcwm.comLinkedIn: https://www.linkedin.com/in/tyler-downing-cfp%C2%AE-575b7213/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/YouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #ConnectionMatters #TrustedAdvisor #Mentorship #financial #AuthenticRelationships

Matt Richards is a double Olympic Champion and silver medallist in the pool, winning a historic back to back relay title and falling agonisingly short of individual gold in the 200m freestyle (2 hundredths of a second to be precise). And that won't be the end of it; LA28 is firmly in his sights.At the age of 23, he has achieved more than most will in their whole career. You would think as an Olympic gold medallist, the world opens up to, and in some ways it does. But as he describes, these are athletes surviving on tiny salaries, reliant on sponsorship and external funding, all competing for the same dollars. So Matt decided to do something about it. He's now not only an elite swimmer, but also a business owner looking to empower more athletes with the control over their revenue generating opportunities. I have put a link below to check out the platform. A special guy with a huge amount still to come. We loved this and I hope you do too. We're delighted to welcome Matt to the Business of Sport.Olympic Gold & The Reality Behind It:Winning gold in Tokyo at 18 and why it did not feel how he expected.The brutal 0.02 second Olympic silver in Paris and how he reset overnight.What actually changes after you become Olympic champion and how fast the buzz fades.The Money Behind Olympic Sport:£28,000 lottery funding and what swimmers really earn.Why most Team GB athletes make nothing outside sponsorship.The three month Olympic window to monetize success without harming performance.Building a Business While Chasing Gold:Launching Sponsor while competing at the highest level.Why athletes must see themselves as marketing assets.Balancing brand building, training, and the risk of distraction.Pressure, Process & The LA 2028 Target:Calling himself Olympic champion at eight years old.The Olympic Village chaos, illness, and racing through adversity.Turning silver into fuel as he targets individual gold in LA.A huge thank you to our amazing partners on the show: Gemini SportsWe empower the most confident sports organisations on Earth https://geminisports.ai/SlateThe complete content creation platform for social teams https://slateteams.com/Seat UniqueDiscover your next premium experience  https://wgl.io/s10it7AND check out Sponza, Matt's business to revolutionise sponsorship for athletes & brands https://sponza.co.uk/

Most entrepreneurs think the hardest part of building a company is the product.For Jim McKelvey — co-founder of Square — the hardest part was the system around the product.Because Square wasn't just competing with other startups …It was competing with regulations, middlemen, entrenched networks, and monopolies designed to keep outsiders out.In this episode, Jim shares the mindset and tactics that helped Square go from a tiny card reader that processed credit card payments … to a company—now known as Block— that generates over $10 billion in gross profit.What You'll Learn:Why the market is often “locked” on purposeHow a simple hack can solve a seemingly complex problemHow candor can sway investors more than confidenceHow Square survived by building something Amazon couldn't copyTimestamps:00:12:26 – Engineering and art: Balancing an IBM job with glassblowing00:15:46 – The family trauma that rewired Jim00:36:26 – Losing a $2,000 sale — the moment Square was born00:43:06 – Breaking into the credit card club: “We were violating 17 rules”00:48:31 – The headphone jack hack that sidestepped Apple's control00:58:03 – The “140 reasons we might fail” pitch that won over investors01:06:26 – The taxi ride that convinced Jim he had product-market fit01:09:28 – Amazon attacks, and why copying doesn't always work01:13:18 – The founder's job after success: choosing hard problems***Hey—want to be a guest on HIBT?If you're building a business, why not get advice from some of the greatest entrepreneurs on Earth?Every Thursday on the HIBT Advice Line, a previous HIBT guest helps new entrepreneurs work through the challenges they're facing right now. Advice that's smart, actionable, and absolutely free.Just call 1-800-433-1298, leave a message, and you may soon get guidance from someone who started where you did, and went on to build something massive.So—give us a call. We can't wait to hear what you're working on.***This episode was produced by Alex Cheng with music composed by Ramtin Arablouei. It was edited by Neva Grant with research help from Katherine Sypher. Our engineers were Patrick Murray and Robert Rodriguez.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does the wisdom and resilience of past generations shape our ability to succeed in today's rapidly changing world? In a world of rapid change and easy access to information, the younger generations often feel disconnected from the resilience forged by their predecessors. This disconnect raises important questions about how we can bridge the gap and keep the lessons of the past in mind as we move forward. Leonard Brody, a prominent entrepreneur, venture capitalist, and author, shares his insights on the challenges faced by today's generation, the importance of resilience, and the role of entrepreneurs in shaping a better future.  He opens up about his own journey and the ways in which his family's experiences have shaped his worldview and approach to business. Leonard also discusses how the lack of direct experience with global-scale trauma in younger generations might affect their resilience and perspectives. In this episode of The Greatness Machine, Darius is joined by Leonard Brody to talk about the modern entrepreneurial landscape and the importance of bridging the gap between economic realities and personal resilience. The conversation touches on the role of entrepreneurs in addressing societal challenges and mitigating the risks of radicalization and economic disenfranchisement. Topics include: The profound impact of a knowledgeable mentor on one's career Balancing authenticity with reputation management Leonard reflects on early entrepreneurial challenges The role of luck and timing in achieving success Aligning business goals with personal life objectives Generational differences in worldview between older and younger entrepreneurs The responsibility of successful entrepreneurs in addressing societal gaps And other topics… Connect with Leonard: Website: https://hellocaravan.com/ LinkedIn: https://www.linkedin.com/in/lbrody Instagram: https://www.instagram.com/lbrody/ Twitter: https://twitter.com/lbrody Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Be yourself. That's the advice we give graduates, job seekers, and leaders. But what if it's wrong? In this episode of Hello Monday, Jessi Hempel sits down with organizational psychologist and author Tomas Chamorro-Premuzic to interrogate one of the most popular ideas in modern career advice: authenticity at work. Tomas is the Chief Talent Scientist at ManpowerGroup, a professor of business psychology, and the author of Don't Be Yourself. His research explores personality, leadership, workplace performance, and the science of success. In this conversation, he challenges the notion that “just be yourself” is the key to career growth—especially in a rapidly changing job market shaped by AI, shifting power dynamics, and rising inequality. Together, Jessi and Tomas unpack how authenticity functions as both a personal value and a professional strategy—and why it can be a privilege reserved for those already in the “in-group.” They also examine what young professionals, underemployed graduates, and leaders navigating AI disruption need to understand about perception, communication skills, and the future of work. Jessi and Tomas discuss: • Why authenticity at work is often misunderstood—and how perception matters more than self-expression • The hidden privilege behind “bring your whole self to work” • In-group vs. out-group dynamics in workplace culture • AI and the future of work: entry-level jobs, automation, and the changing career ladder • Why curiosity—not authenticity—may be a critical skill for 2026 • Balancing personal values with organizational expectations • The psychology of influence, impression management, and professional success If you've ever felt frustrated by workplace politics, confused about how much of yourself to reveal at work, or anxious about how AI is reshaping career paths, this episode is for you. We will be launching the Hello Monday book club soon. If you're interested in joining, send us an email at hellomonday@linkedin.com and let us know!   Watch on YouTube: https://bit.ly/hellomonday-LI-video-youtube  Watch/Listen on Spotify: https://bit.ly/hellomonday-LI-video-apple  Listen on Apple: https://bit.ly/hellomonday-LI-video-spotify

If you're working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit. Because the problem isn't time management. It's not discipline. And it's definitely not that you “want too much.” You might just be insecurely attached to your own goals. Why your employer gets the best version of you — and your side hustle gets the leftovers The sprint-burnout cycle that's keeping you stuck What “secure attachment” looks like in building a business on the side Why burnout isn't a productivity issue — it's a structure issue How to stop rebuilding your entire life every Sunday night The emotional cost of being anxiously attached to achievement Why consistency at 70% beats intensity at 110% every single time How to build systems that support your ambition without burning out If you're navigating corporate burnout, building a business after work, or trying to grow your side hustle without quitting your 9 to 5 prematurely… this conversation is your mirror. Join us inside The Reset Room, a community and private membership for ambitious women helping them: Reclaim 10–15 hours a week Build life systems that support their side hustle Reduce decision fatigue Create structure that protects their energy Grow income without spiraling into burnout This isn't about doing more. It's about building smarter. Learn more and join here:

In this episode of the Beauty School Bobbi podcast, Bobbi and Erin Silver discuss the multifaceted journey of a beauty industry professional. They explore the challenges and triumphs of running a salon, the importance of leadership and systems, and the balance between personal life and business. Erin shares her experiences of fostering children while managing a growing salon, emphasizing the need for community support and self-care. The conversation highlights the evolution of a stylist's career and the significance of learning from mistakes. In this conversation, Bobbi and Erin discuss the challenges of balancing work and family life, the importance of setting boundaries, and the lessons learned from mistakes. They share valuable advice for new stylists entering the beauty industry, emphasizing the need for mentorship, continuous learning, and understanding different salon structures. The discussion highlights the significance of community support among women and the personal growth that comes with experience.   Takeaways Erin reflects on the unexpected journey in the beauty industry. Mistakes have led to valuable lessons and growth. The importance of having a supportive partner in business. Creating systems is essential for business success. Stepping back from behind the chair requires careful planning. Self-doubt is a common feeling among business owners. Personal time and self-care are crucial for balance. Fostering children brought new challenges and joys. Building a community of support is invaluable. Work-life balance is a continuous journey, not a destination. Balancing work and family is a continuous challenge. Setting boundaries is essential for mental health. Mistakes are opportunities for growth and learning. New stylists should say yes to diverse experiences. Mentorship is crucial for professional development. Understanding salon structures is vital for career success. Community support among women is invaluable. Time management is key to reducing stress. Personal growth comes with age and experience. Learning to prioritize is essential for a fulfilling life.   Chapters 00:00 Introduction to the Beauty Industry Journey 02:49 Navigating Mistakes and Learning in Business 06:09 The Evolution of a Stylist's Career 09:04 Balancing Family Life and Business 11:55 The Importance of Systems and Structures 14:59 Embracing Change and Self-Doubt 18:02 Finding Personal Time and Self-Care 20:58 Fostering and Parenting in a Busy Career 23:49 Building a Supportive Community 27:06 Current Work-Life Balance and Future Goals 31:58 Balancing Work and Family Life 36:44 The Importance of Setting Boundaries 41:58 Learning from Mistakes and Growth 46:01 Advice for New Stylists in the Beauty Industry   www.beautyschoolbobbi.com www.beautyandstylenetwork.com www.silversalononline.com www.therefinenetwork.com     Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Erin Silver: @erinsilver

We often talk about persistence in the journey of an aspiring author, and for podcaster Sam Elliott, his 20 years of working towards publication had many twists and turns. Now finally with his debut crime/thriller novel Haze under his belt, in this episode Sam shares the turning points that got him to this stage – including completing a particular AWC course – and the inspiration for telling this particular story. He also shares advice for other aspiring writers and the importance of a writing community. 00:00 Welcome03:45 Writing tip: Check your Notes app07:41 WIN!: The Violin Maker’s Secret by Evie Woods09:07 Word of the week: ‘Ditheism’10:41 Writer in residence: Sam Elliott11:55 Sam describes his debut crime thriller, Haze14:00 Sam’s history of writing16:45 The inspirations for the bushfire storyline18:03 Creating and developing characters19:02 Writing about cults20:55 The experience of completing the AWC course22:20 Finding a last writing community24:29 Advice for aspiring writers25:54 Making peace with the publishing journey 27:40 Writing the book and securing an agent30:30 Getting the offer and how surreal it was32:53 Research for this book36:44 The best and worst part of writing the book38:10 Being on the other side of interviews39:55 Balancing writing with life41:37 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Is there a right and wrong way to perform a home inspection? In this episode, we dive deep into one of the most debated topics in the home inspection industry — whether there are absolute truths when it comes to inspection standards, reporting methods, and professional judgment. And there's nobody better than Joey McPeek of Peek Home Inspections to speak on the topic. Well known and well respected in the Boise real estate market, Joey's build a reputation for shooting straight... and also pushing back on conventional home inspection norms. We discuss: ✔ Are there objective "right" and "wrong" ways to inspect a home? ✔ How much interpretation is involved in a home inspection report? ✔ Standards of Practice vs. personal inspection style ✔ Risk management and liability considerations ✔ Should the home buyer be present during the inspection? ✔ Pros and cons of buyer attendance at inspections From buyer presence at inspections to gray areas in defect evaluation, this episode explores how inspectors balance professionalism, liability, ethics, and client education. Whether you're a new home inspector, a seasoned professional, considering entering the inspection industry, or a homebuyer wondering what to expect during an inspection... this conversation breaks down the realities behind "right vs wrong" in the field, challenges assumptions, and explores how to balance ethics, standards, communication, and client expectations. If you're serious about improving your inspection process, client communication, and professional standards, this conversation is for you.

Former WWF writer Tommy Blacha and co-host Rob Pasbani head to Worcester, Massachusetts, to recap the massive fallout from King of the Ring 2000! The landscape of the WWF shifts forever as Shawn Michaels steps down and introduces Mick Foley as the new WWF Commissioner. Tommy Blacha provides the backstage perspective on the decision to bring Foley back in an authority role and how a "face" commissioner completely changed the show's dynamic.We also break down Vince McMahon's bizarre and narcissistic "Genetic Jackhammer" promo, where he attempts to write himself off the show to "make babies" with Linda McMahon. Tommy pulls back the curtain on the real-life USA Network legal battles and the growing pressure from sponsors to tone down the Attitude Era's signature language.In this episode, we also discuss:- The Rock's new world title reign and his "Billionaire's Elbow" mocking of the Chairman.- Kurt Angle's official coronation as King and the legendary "adult man in a crown" mockery from Foley.- The beginning of the Right to Censor angle as Steven Richards covers up a "top-off" match involving The Kat and Terri.- Undertaker and Kane forming a dominant "Brothers of Destruction" alliance against Edge and Christian.- Tommy Blacha pays tribute to long-time WWF Director Kerwin Silfies following his passing.0:00 - Intro / The Mick Foley Reset0:53 - The "Gnarly" history of Worcester and the textile mills4:20 - Post-Pay-Per-View post-mortems: Handling reviews7:40 - Summer Reset: Pulling back the McMahons10:14 - The Rock vs. Vince promo14:10 - Rikishi vs. Chris Benoit / Taz makes a confusing return15:45 - Chris Jericho kisses "Roadkill" Stephanie McMahon17:40 - The Golden Age of Heel Crowns: Harley Race to Kurt Angle19:25 - Eddie Guerrero and Chyna vs. Val Venis and Trish Stratus20:50 - Kurt Angle's "Commoner" perspective / Coronation prep23:10 - Shawn Michaels straddles the throne in Worcester25:55 - MICK FOLEY IS THE NEW COMMISSIONER28:30 - Foley mocks "King" Angle's oversized crown31:00 - Oversaturation talk: Balancing 6 hours of WWF programming34:00 - Triple H cheap shots Kurt Angle35:10 - Lawler, Malenko, Terri, and The Kat: "Over the Top" rules37:55 - The Birth of Right to Censor: Steven Richards intervenes40:30 - Backstage: Why Stevie Richards didn't have an "epiphany"43:40 - Sponsor Pressure: Bleeping the "A-word" and the "H-word"44:45 - Edge & Christian vs. Mick Foley (The Sound of Music reference)47:45 - APA wins the Tag Team Battle Royal49:10 - Undertaker offers Kane tobacco chew (Locker Room Habits)50:30 - Undertaker & Kane vs. Edge & Christian53:15 - The Rock premieres "It Doesn't Matter" on TRL54:25 - Main Event: The Rock vs. Triple H vs. Kurt Angle57:55 - The Delaware Court decision: Moving to Viacom59:00 - Mike Piazza and the USA Today wrestling controversy1:01:10 - TRIBUTE: Remembering WWF Director Kerwin SilfiesFollow Tales from The Attitude Era on all social mediahttp://youtube.com/@TFTAttitudeEra http://twitter.com/TFTAttitudeErahttp://instagram.com/TFTAttitudeErahttp://tiktok.com/@TFTAttitudeEra Hosted on Acast. See acast.com/privacy for more information.

Join the RPGBOT crew as they wrap up their Pulp Cthulhu experiment — answering listener questions, unpacking mechanics, debating wizard builds, and confirming once and for all that Pulp Cthulhu is less "existential dread" and more "Indiana Jones punches Nazis with a jetpack." Show Notes The finale Q&A session closes out the RPGBOT Quickstart series on Pulp Cthulhu with a reflective, mechanics-focused discussion on how the system actually played at the table. Framed as a conversation between players and Keeper, the episode explores whether the rules felt intuitive, what stood out, and how pulp action changes the traditional Call of Cthulhu experience. The discussion opens with character advancement — a system largely inherited from Classic Call of Cthulhu. Skills that succeed during play are marked, and during the development phase players roll to see if they improve — ironically increasing faster in weaker skills than stronger ones. This reinforces the system's organic growth model and is supplemented in Pulp by rewards like bonus Luck for completing story arcs. From there, the hosts explore how survivability mechanics shift the tone. Luck emerges as a defining feature of pulp play, enabling cinematic survival and bold risk-taking. The group reflects on moments where characters survived explosive stunts specifically because Luck allowed them to — a core distinction from the deadlier classic ruleset. Combat mechanics and optimization debates dominate the mid-episode. The team examines whether investing in unarmed combat can ever compete with firearms, concluding that while high damage bonuses and melee weapons help, impaling weapons and guns remain significantly deadlier due to extreme success multipliers. This highlights the game's grounded lethality — fists can work, but physics (and dice math) favor bullets. The Q&A also ventures into magic, psychic powers, and build decisions. Spellcasting is contextualized as powerful but dangerous, balanced by sanity costs and narrative risk. Psychic abilities, meanwhile, shine in investigation-driven play, especially those focused on information gathering rather than raw damage. Beyond mechanics, the episode emphasizes tone. Pulp Cthulhu thrives on cinematic improvisation and narrative escalation — encouraging Keepers to "yes-and" player creativity while maintaining credible stakes. The system sits between absurd heroics and genuine peril, echoing adventure films where quips and danger coexist. Balancing that tone is presented as the central challenge for running the game effectively. The session concludes with reflections comparing Classic and Pulp styles. Players note that pulp's higher success rates and survivability foster emotional investment and character attachment, contrasting with the grim inevitability of failure common in classic play. Ultimately, the Q&A serves as both debrief and endorsement — showcasing Pulp Cthulhu as a system that rewards boldness, supports cinematic storytelling, and invites players to lean into chaotic adventure while still respecting cosmic horror roots. Key Takeaways Character advancement mirrors Classic Call of Cthulhu — succeed during play, roll during development, and weaker skills grow fastest. Completing story arcs can reward extra Luck, reinforcing heroic pulp progression. Luck fundamentally changes survivability, enabling high-risk cinematic actions. Guns dominate combat efficiency due to impale mechanics and damage scaling. Melee can compete with investment and weapon choice, but fists alone lag behind ranged lethality. Psychic and investigative abilities often outperform damage powers in mystery-focused play. Spellcasting offers powerful tools but trades stability for sanity and narrative risk. Pulp tone encourages improvisation and cinematic problem-solving over tactical rigidity. Keeper skill lies in balancing absurd heroics with meaningful stakes. Compared to Classic, Pulp promotes character attachment through higher success and survivability. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Fluent Fiction - Italian: Siblings Unite: Balancing Dreams and Heritage in the Alps Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-23-08-38-20-it Story Transcript:It: Il sole invernale era appena sorto, creando un'atmosfera tranquilla sopra il Santuario di Monte Sant'Angelo.En: The winter sun had just risen, creating a peaceful atmosphere over the Santuario di Monte Sant'Angelo.It: Le colline circostanti erano coperte da un manto bianco di neve.En: The surrounding hills were covered with a white blanket of snow.It: Un lieve vento gelido attraversava la piazza, ma dentro la caffetteria c'era calore e un profumo di caffè appena fatto.En: A slight chilly wind swept through the square, but inside the café, there was warmth and the aroma of freshly brewed coffee.It: Luca era il primo ad arrivare.En: Luca was the first to arrive.It: Si sedette vicino alla finestra, osservando la vista.En: He sat by the window, observing the view.It: Le sue mani tremavano leggermente, più per l'emozione che per il freddo.En: His hands trembled slightly, more from emotion than from cold.It: Sentiva il peso della responsabilità sulle spalle.En: He felt the weight of responsibility on his shoulders.It: La proprietà di famiglia doveva rimanere insieme, come un ricordo duraturo dei loro genitori.En: The family property had to stay together as an enduring memory of their parents.It: Alessia entrò poco dopo, scuotendo la neve dal soprabito.En: Alessia entered shortly after, shaking the snow off her overcoat.It: "Ciao, Luca," disse con un sorriso flebile.En: "Hi, Luca," she said with a faint smile.It: Era sempre stata la più pratica tra i fratelli.En: She had always been the most practical of the siblings.It: Per lei, l'equità veniva prima di tutto.En: For her, fairness came first.It: Sergio arrivò per ultimo, con un'aria rilassata e una sciarpa variopinta attorno al collo.En: Sergio arrived last, looking relaxed with a colorful scarf around his neck.It: "Eccoci qui.En: "Here we are.It: Siamo pronti per la nostra riunione di famiglia?"En: Are we ready for our family meeting?"It: scherzò, cercando di alleggerire l'atmosfera.En: he joked, trying to lighten the mood.It: Si sedettero tutti attorno a un tavolo di legno scuro.En: They all sat around a dark wooden table.It: Ognuno con una tazza di caffè caldo tra le mani, guardarono l'un l'altro con una consapevolezza condivisa del motivo per cui erano lì.En: Each with a cup of hot coffee in their hands, they looked at each other with a shared awareness of why they were there.It: "Sergio, vuoi davvero vendere la casa?"En: "Sergio, do you really want to sell the house?"It: chiese Luca, rompendo il silenzio.En: Luca asked, breaking the silence.It: Sergio annuì.En: Sergio nodded.It: "Sì, fratello.En: "Yes, brother.It: Penso che sia la cosa giusta per me.En: I think it's the right thing for me.It: Ho sogni che voglio realizzare."En: I have dreams I want to pursue."It: Alessia li ascoltava attentamente.En: Alessia listened attentively.It: Si poteva percepire che stava ponderando ogni parola.En: You could sense she was pondering every word.It: "Capisco il tuo punto, Sergio, ma dobbiamo considerare ogni lato di questa situazione," intervenne Alessia.En: "I understand your point, Sergio, but we must consider every side of this situation," Alessia interjected.It: "Luca vuole mantenere viva la tradizione familiare."En: "Luca wants to keep the family tradition alive."It: La tensione aumentava mentre discutevano.En: The tension grew as they discussed.It: Il calore del fuoco nel camino non sembrava sufficiente a sciogliere il gelo tra loro.En: The warmth of the fire in the fireplace didn't seem enough to melt the ice between them.It: Le voci si alzavano e i toni diventavano più accesi.En: Voices were raised and tones became more heated.It: Poi Alessia fece una proposta.En: Then Alessia made a proposal.It: "E se trovassimo un compromesso?En: "What if we find a compromise?It: Luca, manteniamo una parte della proprietà intatta come ricordo dei nostri genitori, ma vendiamo il resto.En: Luca, let's keep part of the property intact as a memory of our parents, but sell the rest.It: Sergio, in questo modo potresti avere i fondi che ti servono, e Luca, tu potresti custodire la nostra eredità."En: Sergio, this way you could have the funds you need, and Luca, you could preserve our heritage."It: La sorpresa si dipinse sui volti di Luca e Sergio.En: Surprise was painted on the faces of Luca and Sergio.It: Le parole di Alessia portarono un nuovo schema nei loro pensieri.En: Alessia's words brought a new perspective to their thoughts.It: Era una soluzione che non avevano considerato.En: It was a solution they had not considered.It: Dopo alcuni momenti di silenzio, per la prima volta quella mattina, un sorriso si affacciò sul volto di Luca.En: After a few moments of silence, for the first time that morning, a smile appeared on Luca's face.It: "Credo che possiamo farlo," disse infine, sentendo un peso sollevarsi dalla sua anima.En: "I think we can do it," he finally said, feeling a weight lift from his soul.It: Così, in quella caffetteria accogliente, i tre fratelli trovarono un terreno comune.En: Thus, in that cozy café, the three siblings found common ground.It: Decisero di onorare il passato dei loro genitori, trovando allo stesso tempo una via che aprisse nuove possibilità per il futuro.En: They decided to honor their parents' past while finding a way that also opened new possibilities for the future.It: Luca capì che, a volte, lasciare andare era l'unica via per mantenere vivo ciò che veramente contava: l'unità della famiglia.En: Luca understood that sometimes, letting go was the only way to keep alive what truly mattered: the unity of the family. Vocabulary Words:atmosphere: l'atmosferachilly: gelidocafé: la caffetteriato tremble: tremareresponsibility: la responsabilitàproperty: la proprietàpractical: praticofairness: l'equitàscarf: la sciarpatable: il tavoloattentively: attentamenteto ponder: ponderaresituation: la situazionetension: la tensionefireplace: il caminotone: il tonoheated: accesocompromise: il compromessoheritage: l'ereditàsurprise: la sorpresasmile: il sorrisosoul: l'animacozy: accoglientecommon ground: un terreno comuneto honor: onorarepast: il passatofuture: il futuroto understand: capireunity: l'unitàsiblings: i fratelli

As gabapentin climbs the ranks to become one of the most prescribed medications in the U.S., questions about its safety and scope of use are also rising. This episode explores recent trends in gabapentin use, highlights key patient safety concerns, and examines pharmacist-led opportunities to reduce risks through education and medication review. You will walk away with timely insights to help navigate the growing complexities and responsibilities associated with gabapentin use.HOSTRachel Maynard, PharmDGameChangers Podcast Host and Clinical Editor, CEimpactLead Editor, PyrlsGUESTNakia Duncan, PharmD BCGP, BCPSAssociate Professor/ Pain& Palliative Care Clinical PharmacistTexas Tech Health Science Center - School of PharmacyGET CE FOR THIS LISTENING!The GameChangers Clinical Update Series for Pharmacists delivers 52 expert-led podcast episodes and 30+ hours of clinically actionable continuing education, all for a one-time purchase of just $99—that's less than $3 per hour for high-impact learning you can apply immediately in practice. Click here to enroll. PRACTICE RESOURCEPurchase the Clinical Update Series or this course individually to receive the exclusive downloadable practice resource handout to use as a reference guide to the podcast. CPE REDEMPTIONThis course is accredited for continuing pharmacy education! Click the link below that applies to you to take the exam and evaluation:If you are already enrolled in this course, click here to redeem your credit. To purchase the Clinical Update Series and claim your CPE credit, click here or to purchase this course individually, click here.  CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Summarize recent national prescribing trends and safety concerns associated with gabapentin use.2. Identify pharmacist-led strategies to support safe use, patient education, and medication review involvinggabapentin.Rachel Maynard and Nakia Duncan have no relevant financial relationships with ineligible companies to disclose. 0.05 CEU/0.5 HrUAN: 0107-0000-26-053-H01-PInitial release date: 2/23/2026Expiration date: 2/23/2027Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Ankur Sethi spent years at two of India's most iconic startups — Swiggy and Paytm — before leaving his operating role to found Winner Capital, a consumer-first, AI-native syndicate investing out of North America.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comIn this episode, we get into:→ Why consumer AI is massively underfunded while enterprise SaaS gets all the attention→ What "durable retention" actually looks like — and the ambassador signal every founder should watch for→ The 0→1, 1→10, 10→100 framework and how your mindset must shift at each stage→ Why unit economics are non-negotiable even at pre-seed→ The one operating principle from Swiggy & Paytm that most founders underestimate until it's too late→ Why launching a fund during a market correction is actually an advantage→ His honest take on India as a market — and when Winner Capital plans to enterIf you're a founder building in consumer tech or AI, or an operator thinking about making the leap into venture, this one is for you.

Join Patrick Murphy, Co-Founder and CEO of Maket, for a high-stakes conversation on the future of the technology industry. With over one million users on his generative architecture platform, Patrick has a front-row seat to the radical shifts in how software is built and consumed. In this episode, we explore Patrick's bold thesis on the "death of SaaS," where AI is heading in the next 24 months, and the specific strategies companies must use to AGI-proof their products before traditional software models become obsolete.

Join the RPGBOT crew as they wrap up their Pulp Cthulhu experiment — answering listener questions, unpacking mechanics, debating wizard builds, and confirming once and for all that Pulp Cthulhu is less "existential dread" and more "Indiana Jones punches Nazis with a jetpack." Show Notes The finale Q&A session closes out the RPGBOT Quickstart series on Pulp Cthulhu with a reflective, mechanics-focused discussion on how the system actually played at the table. Framed as a conversation between players and Keeper, the episode explores whether the rules felt intuitive, what stood out, and how pulp action changes the traditional Call of Cthulhu experience. The discussion opens with character advancement — a system largely inherited from Classic Call of Cthulhu. Skills that succeed during play are marked, and during the development phase players roll to see if they improve — ironically increasing faster in weaker skills than stronger ones. This reinforces the system's organic growth model and is supplemented in Pulp by rewards like bonus Luck for completing story arcs. From there, the hosts explore how survivability mechanics shift the tone. Luck emerges as a defining feature of pulp play, enabling cinematic survival and bold risk-taking. The group reflects on moments where characters survived explosive stunts specifically because Luck allowed them to — a core distinction from the deadlier classic ruleset. Combat mechanics and optimization debates dominate the mid-episode. The team examines whether investing in unarmed combat can ever compete with firearms, concluding that while high damage bonuses and melee weapons help, impaling weapons and guns remain significantly deadlier due to extreme success multipliers. This highlights the game's grounded lethality — fists can work, but physics (and dice math) favor bullets. The Q&A also ventures into magic, psychic powers, and build decisions. Spellcasting is contextualized as powerful but dangerous, balanced by sanity costs and narrative risk. Psychic abilities, meanwhile, shine in investigation-driven play, especially those focused on information gathering rather than raw damage. Beyond mechanics, the episode emphasizes tone. Pulp Cthulhu thrives on cinematic improvisation and narrative escalation — encouraging Keepers to "yes-and" player creativity while maintaining credible stakes. The system sits between absurd heroics and genuine peril, echoing adventure films where quips and danger coexist. Balancing that tone is presented as the central challenge for running the game effectively. The session concludes with reflections comparing Classic and Pulp styles. Players note that pulp's higher success rates and survivability foster emotional investment and character attachment, contrasting with the grim inevitability of failure common in classic play. Ultimately, the Q&A serves as both debrief and endorsement — showcasing Pulp Cthulhu as a system that rewards boldness, supports cinematic storytelling, and invites players to lean into chaotic adventure while still respecting cosmic horror roots. Key Takeaways Character advancement mirrors Classic Call of Cthulhu — succeed during play, roll during development, and weaker skills grow fastest. Completing story arcs can reward extra Luck, reinforcing heroic pulp progression. Luck fundamentally changes survivability, enabling high-risk cinematic actions. Guns dominate combat efficiency due to impale mechanics and damage scaling. Melee can compete with investment and weapon choice, but fists alone lag behind ranged lethality. Psychic and investigative abilities often outperform damage powers in mystery-focused play. Spellcasting offers powerful tools but trades stability for sanity and narrative risk. Pulp tone encourages improvisation and cinematic problem-solving over tactical rigidity. Keeper skill lies in balancing absurd heroics with meaningful stakes. Compared to Classic, Pulp promotes character attachment through higher success and survivability. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

She didn't wait for access. She created it.On this episode of Leaders & Learners, I'm joined by Kelsey Nicole Nelson, award-winning sports journalist, professor, founder, and full-on table builder. From launching Listen In With KNN to leading internship pipelines and founding Books Breaking Borders, KNN is proof that legacy beats labels every time.We talk:• Building power in sports media as a Black woman• Creating opportunity when the gatekeepers stall• Balancing academia, entrepreneurship, and brand• Why being humble is different than being humbledIf you're in sports, media, leadership, or trying to bet on yourself louder this year, this one is for you.

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar TOPICS:: ** Signs of Low Estrogen (06:15). ** Ways Low Estrogen Spikes Blood Sugar (21:34). ** Steps to Balancing Estrogen and Blood Sugar (30:00).   NOTES:: Show notes: amberapproved.ca/podcast/643 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: ORGANIC TRADITIONS Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

In this heartwarming episode of Reading With Your Kids, Jed Doherty welcomes Brooklyn teacher and award-winning author Torrey Maldonado to celebrate his debut picture book "Just Right." Torrey shares the deeply personal story behind the book: his relationship with his niece, whom he helped raise and who later asked him to walk her down the aisle because he had been "the only dad" she'd ever known. That love and chosen-family bond lives at the center of Just Right. Torrey and Jed talk about how love doesn't have to be biological to be real or powerful, and how kids can find their "just right people" in uncles, aunts, teachers, and neighbors, not just parents. Torrey explains that Just Right shows how small, everyday moments can lift a child from "down to up," and how cherishing people matters more than any gift. He also describes his writing style as "roller coaster fiction"—short, tight, joyful stories kids want to ride again and again. Balancing nearly 30 years of teaching in New York City with writing, he says he writes "spoonful by spoonful," like slowly tunneling out of Shawshank. Later in the episode, Jed chats with Danna Smith, author of "Zenguin." Danna introduces listeners to a sweet, anxious little penguin who learns calming techniques like breathing, yoga, and simple mindfulness. Drawing on her own childhood anxiety, Dana talks about giving kids (and parents) a gentle, playful toolbox to recognize big feelings and find their calm—one breath, and one page, at a time.

This is the week where everything you've been feeling starts to make sense — and where it's easy to move too fast if you're not paying attention.Think of it as a cosmic crossroads:

Daniel Waters Sunday School 2/22/26

0:00- Intro3:00- Jason's lifting background8:00- Aging in powerlifting17:00- Balancing extreme success among different areas27:00- Stacked home gyms32:00- Peptides38:30- Sleep routine44:30- Final thoughts on life success while keeping fit 

Balancing work and worship during Ramadan often feels difficult. Many people believe that Ramadan automatically means a slowdown in productivity. But the truth is the opposite if you know how to make the most of this month.In today's episode, we discuss with Dr. Mohammad Monzur-E-Elahi about:•⁠ ⁠The benefits of fasting as a Muslim•⁠ ⁠Why we struggle to maintain self-control after Ramadan ends•⁠ ⁠How the Sahabah prepared for Ramadan•⁠ ⁠The common mistakes we make during Ramadan•⁠ ⁠How business professionals can balance work and worship•⁠ ⁠What to do and what to eat at Iftar•⁠ ⁠How the Prophet (ﷺ) performed Qiyam-ul-Layl•⁠ ⁠Where and how to give charity (Sadaqah)•⁠ ⁠The best acts of worship in Ramadan and moreThis episode is a must-watch for anyone who wants to truly maximize this Ramadan and organize their life in a more meaningful and beautiful way.

Every tabletop party eventually meets the same terrifying monster: Not a dragon. Not a lich. Not even a gelatinous cube. No — it's the moment the GM says: "Okay… what do you say to the Duke?" Suddenly the barbarian who decapitated three ogres can't order soup, the bard becomes a hostage negotiator, and someone is Googling "how to Persuasion check in real life." This episode of the RPGBOT.Podcast dives headfirst into the chaotic intersection of roleplay, mechanics, and social awkwardness — breaking down how social skills in TTRPGs, navigating complex social encounters, and roleplaying character interactions can turn conversations into some of the most memorable moments at the table. Show Notes In this episode, the RPGBOT crew explores the nuanced world of social skills in tabletop roleplaying games, unpacking how conversation, persuasion, deception, and negotiation function as core gameplay pillars alongside combat and exploration. The discussion centers on the challenge of translating real-world communication into structured mechanics — and how systems like D&D social interaction checks, Pathfinder diplomacy mechanics, and broader TTRPG roleplay frameworks attempt to balance player performance with character capability. The hosts examine how navigating complex social interactions in TTRPGs often requires collaboration between players and Game Masters. They discuss the importance of establishing expectations around roleplay depth, whether tables prioritize immersive acting or streamlined dice-driven resolution. Through examples ranging from tense political intrigue to comedic tavern banter, the episode highlights how roleplaying character personality traits, leveraging skill proficiencies, and creative problem-solving in narrative encounters can shape outcomes without drawing a weapon. Attention is also given to GM facilitation strategies, including setting clear stakes for social encounters, rewarding clever dialogue, and avoiding binary success/failure outcomes. The conversation underscores how layered NPC motivations, faction dynamics, and evolving story consequences elevate social encounter design for Game Masters beyond simple skill checks into meaningful storytelling tools. Ultimately, the episode frames social play as a vital storytelling engine — encouraging players to embrace vulnerability, experimentation, and collaborative narrative building. Whether negotiating peace treaties, bluffing through palace intrigue, or convincing a dragon not to eat you, mastering tabletop roleplaying social mechanics expands the emotional and strategic scope of any campaign. Key Takeaways Social encounters are a core gameplay pillar alongside combat and exploration in modern TTRPG design Balancing player roleplay ability vs character skill stats is essential for fairness and immersion Clear expectations at Session Zero help define roleplay depth and mechanical reliance Dice rolls should support narrative outcomes — not replace meaningful interaction GMs can improve engagement by defining stakes, motivations, and consequences for NPCs Layered social encounters encourage creative problem-solving beyond combat solutions Rewarding clever dialogue and character-driven choices strengthens table investment Failure in social situations should create story complications, not dead ends Strong social play enhances campaign tone, character development, and group collaboration Mastering TTRPG communication and persuasion mechanics leads to richer storytelling moments Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

     Jacquin Long is the owner of Long Lasting Life LLC.  Her company is a dual mobile service that provides Targeted Cryotherapy Services and CPR & First Aid Training courses.  Her mobile one-stop wellness business combines lifesaving skills and recovery options that assist in improving survival rates, reducing healthcare and drug costs, and enhancing quality of life for her clients and her community.        Jacquin shares that targeted cryotherapy is a form of natural cold therapy treatment to alleviate chronic pain, reduce inflammation, migraine symptoms, and promote recovery for athletes.  "We have provided cryotherapy services for premier athletic events and elite athletes, including the John Wall Holiday Tournament, Nike Elite Basketball League (EYBL) Tournament, Peach Jam, Chris Paul's CP3 AAU Basketball Team, and the North Carolina Gatorade Player of the Year.        Jacquin's vision to start her company began while she was in her youth.  She says, "Growing up, I saw multiple family members diagnosed with cardiac conditions, some of whom later passed away. That inspired me to start a CPR and First Aid company.  With my last name being Long, coming up with the business name "Long Lasting Life" was a seamless process.  Our motto is "Teaching Life Long Skills to Help Save Lives".       When asked what she loves most about what she does, Jacquin says it's the opportunity to contribute to the well-being of others.  Whether working full-time at the hospital, providing cryotherapy through her business to relieve knee or back pain, or teaching lifesaving classes, she appreciates being able to make a meaningful difference in people's lives. She adds that she draws inspiration from God and the success she has experienced.  "I approach my work with purpose, integrity, and a commitment to excellence, allowing faith to guide my vision and leadership in accomplishing the mission.  This foundation shapes every decision I make, strengthens my resilience in the face of challenges, and fuels a genuine passion for serving others with intention and care. Guided by faith and a mindset of continual growth, I strive each day to be a better person than I was the day before, leading with humility, compassion, and clarity so that my work reflects values greater than success alone."      As a small business owner and one who focuses on providing a specific service, Jacquin has encountered a few challenges here and there.  One in particular is Time Management.  "Balancing a full-time career as an orthopedic professional while running a business, and ensuring every client receives exceptional care, has been challenging.  Providing the best service to every client remains my top priority.  Through organization, disciplined time management, and intentional planning, each client is given the dedicated attention they deserve.  As I have remained deeply rooted in the purpose behind my work, it has allowed for continued focus and clarity.  Planned self-care days have supported a healthy work–life balance, prevented burnout, and helped me to sustain the highest standard of care," Jacquin says.  "I'm learning to delegate when I can and give myself grace.  My favorite bible verse is Psalm 46:10 "Be still and know that I am God".  I am learning daily to be still and surrender control in things that I can't control so that I can fully acknowledge God's power."       The advice Jacquin offers to other aspiring entrepreneurs aligns with her faith in God and trusting His direction.  "Habakkuk 2:2 says, "Write the vision, and make it plain, that he may run that readeth it".  Write the vision, trust God, stay humble, treat people right, be teachable, and run your own race.  A good leader was once a good follower, stay focused and don't panic.  Finally, network and find a mentor."   To learn more about Long Lasting Life LLC, please visit their website at  www.longlastinglyfe.com To learn more about Huami Magazine, please visit our website at www.huamimagazine.com

Every tabletop party eventually meets the same terrifying monster: Not a dragon. Not a lich. Not even a gelatinous cube. No — it's the moment the GM says: "Okay… what do you say to the Duke?" Suddenly the barbarian who decapitated three ogres can't order soup, the bard becomes a hostage negotiator, and someone is Googling "how to Persuasion check in real life." This episode of the RPGBOT.Podcast dives headfirst into the chaotic intersection of roleplay, mechanics, and social awkwardness — breaking down how social skills in TTRPGs, navigating complex social encounters, and roleplaying character interactions can turn conversations into some of the most memorable moments at the table. Show Notes In this episode, the RPGBOT crew explores the nuanced world of social skills in tabletop roleplaying games, unpacking how conversation, persuasion, deception, and negotiation function as core gameplay pillars alongside combat and exploration. The discussion centers on the challenge of translating real-world communication into structured mechanics — and how systems like D&D social interaction checks, Pathfinder diplomacy mechanics, and broader TTRPG roleplay frameworks attempt to balance player performance with character capability. The hosts examine how navigating complex social interactions in TTRPGs often requires collaboration between players and Game Masters. They discuss the importance of establishing expectations around roleplay depth, whether tables prioritize immersive acting or streamlined dice-driven resolution. Through examples ranging from tense political intrigue to comedic tavern banter, the episode highlights how roleplaying character personality traits, leveraging skill proficiencies, and creative problem-solving in narrative encounters can shape outcomes without drawing a weapon. Attention is also given to GM facilitation strategies, including setting clear stakes for social encounters, rewarding clever dialogue, and avoiding binary success/failure outcomes. The conversation underscores how layered NPC motivations, faction dynamics, and evolving story consequences elevate social encounter design for Game Masters beyond simple skill checks into meaningful storytelling tools. Ultimately, the episode frames social play as a vital storytelling engine — encouraging players to embrace vulnerability, experimentation, and collaborative narrative building. Whether negotiating peace treaties, bluffing through palace intrigue, or convincing a dragon not to eat you, mastering tabletop roleplaying social mechanics expands the emotional and strategic scope of any campaign. Key Takeaways Social encounters are a core gameplay pillar alongside combat and exploration in modern TTRPG design Balancing player roleplay ability vs character skill stats is essential for fairness and immersion Clear expectations at Session Zero help define roleplay depth and mechanical reliance Dice rolls should support narrative outcomes — not replace meaningful interaction GMs can improve engagement by defining stakes, motivations, and consequences for NPCs Layered social encounters encourage creative problem-solving beyond combat solutions Rewarding clever dialogue and character-driven choices strengthens table investment Failure in social situations should create story complications, not dead ends Strong social play enhances campaign tone, character development, and group collaboration Mastering TTRPG communication and persuasion mechanics leads to richer storytelling moments Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Leila Rahimi, Marshall Harris and Mark Grote listened and reacted to Cubs manager Craig Counsell's recent comments on center fielder Pete Crow-Armstrong.

Send a text Are you shrinking yourself to make others comfortable?In this powerful conversation on feminine energy, self-love, and confidence, Daniela Baumann shares how she rebuilt her life, reclaimed her power, and stopped dimming her light.From building 15 studios in Switzerland to losing everything during the pandemic… to reinventing herself in Dubai and creating a global sisterhood for women — Daniela reveals what it truly takes to step into embodied confidence.In this episode, we explore:• Why women play small in relationships and business• How to reclaim your feminine energy without losing your strength• The role of community in trauma healing and growth• Why investing in yourself changes everything• How public speaking and visibility can become part of your healing journey• Balancing masculine drive with feminine embodimentIf you've ever felt like you were “too much” or had to dim your light to fit in, this episode is for you.You are not too much.You were just in the wrong room.—Connect with Daniela:Website: https://daniela-baumann.com/Instagram: @danielabaumannofficialWomen Leaders Club: womenleadersevents.comHer Book:KEEP GOING – WIE DU MIT DEINER LEIDENSCHAFT ERFOLGREICH WIRSThttps://www.amazon.de/KEEP-GOING-DEINER-erfolgreich-wirst/dp/3948606064?language=en_GB—Subscribe for more conversations on trauma healing, nervous system regulation, feminine embodiment, and personal transformation.#feminineenergy  #selflove  #womenempowerment  #traumahealing  #confidence —✨ Follow Me or Join the Journey:Your first step towards peace: https://elisabethunlimited.com/group-coachingText UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What happens when you drop a retired serial killer into a luxury retirement home full of former investigators? You get chaos, secrets… and one very suspicious death.In this episode, I chat with British comedian-turned-mystery author Fergus Craig about his latest cozy crime novel, I'm Not the Only Murderer in My Retirement Home. We talk about writing a likable serial killer, the art of “cracked cozy” mysteries, and how parody crime novels unexpectedly launched his fiction career. If you love cozy mysteries with a dark twist — and characters who blur the line between wrong and relatable — this one's for you.We also dive into his favorite reads (including a book he calls the best he's ever read), and why sometimes escape fiction is exactly what readers need right now.

Send a textIn this episode of the SheClicks Women in Photography Podcast, Angela Nicholson speaks with award-winning landscape and cityscape photographer Ridhima Singh about balancing a full-time career in IT finance with a fast-growing photography portfolio.Ridhima only picked up her first mirrorless camera a few years ago, yet her work has already gained significant recognition, including winning the landscape category at the British Photography Awards, as well as success in the International Garden Photographer of the Year and the Neutral Density Photography Awards.After moving to the UK, photography became Ridhima's way of connecting with new places, people and experiences. What began as phone photography on solo trips soon evolved into a deep love of landscape photography, particularly after a transformative trip to Iceland. Since then, she has pursued big landscapes, dramatic light and moments that evoke a powerful sense of awe.In this conversation, Ridhima shares how photography has helped her navigate challenging periods in her life, how competitions have accelerated her growth, and why external validation can ease imposter syndrome. She also talks about planning shoots around a demanding job, learning through feedback, and pushing herself creatively in familiar locations like London.This episode is full of insight for anyone trying to grow their photography while juggling a busy career, proving that you do not need to choose between stability and creativity.TakeawaysYou do not have to leave a stable career to take your photography seriously.Growth often comes from self-reflection and reviewing your past work.Entering competitions can accelerate learning and build confidence.Powerful images begin with emotion, not just technical skill.Challenging yourself in difficult conditions leads to creative breakthroughs.Photography can be a powerful tool for processing life's challenges.Connect with RidhimaInstagramSupport the show

In this episode, sit down with Anna Scaife, founder of Anna Lou of London Jewelry, to explore her incredible journey of building a jewellery brand from scratch, selling in high-end stores like Harvey Nichols and Selfridges, and ultimately choosing to sell direct to her customers. Anna shares candid insights on the highs and lows of running a business, from managing cash flow and stock, to designing pieces that are personal and purposeful.Whether you're a jewellery designer, maker, or small business owner, there's something here for you. Anna's story reminds us that growing a brand is not just about sales or scaling; it's about maintaining purpose, creativity, and wellbeing as you navigate challenges.Find Anna here:Website: www.annalouoflondon.comInstagram: @annalouoflondon and @annalouwellnessLinkedIn: https://www.linkedin.com/in/annalouoflondon?utm_source=share_via&utm_content=profile&utm_medium=member_iosFacebook https://www.facebook.com/share/1BwGJAWy7L/?mibextid=wwXIfrAnd https://www.facebook.com/share/16UHGTZZdp/?mibextid=wwXIfrChapters:00:00 Introduction02:00 From Portobello Market to Harvey Nichols: How Anna's brand first got noticed06:00 Learning by doing: Starting a jewellery business with no formal training09:30 Standing out in the market: How to attract attention as a small brand12:50 Balancing family, business, and personal values while scaling a jewellery business17:00 Managing cash flow, stock, and the challenges of wholesale26:30 Finding energy, purpose, and joy in your business through tough times31:00 Personalisation and why it differentiates your brand from competitors36:00 Pricing strategy and valuing your craftsmanship and time43:00 Building a remote and flexible business model to suit your lifestyle46:20 Anna's advice for anyone feeling overwhelmed: The power of contemplationLET'S CONNECTFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:FREE call for Amazon SellersI'm running a free call on 26 Feb for anyone selling on Amazon (or planning to) who'd like some practical support and a chance to talk things through together. It'll be very relaxed - a mix of updates from me on upcoming Amazon policy changes, Q&A and discussion about what's working and what's not right now. It's fine...

EPISODE SUMMARY In this episode of Adventures in Legal Tech, host Jared Correia speaks with John Pothier, managing partner at Embedded Counsel, about one of the most common challenges lawyers face: launching a law firm without understanding technology. Using the fictional scenario of an in-house attorney ready to go solo but overwhelmed by tech decisions, the conversation breaks down the essential systems, tools, and strategic choices lawyers actually need when starting a modern practice. Rather than focusing on flashy software, the discussion emphasizes practical foundations — collaboration tools, workflow management, AI adoption, pricing models, marketing experimentation, and the realities of transitioning from in-house counsel to entrepreneurship. The episode also explores: Why Google Workspace may outperform traditional setups for small firms How cloud technology has lowered the barrier to starting a law practice The evolving role of AI in legal workflows Subscription and flat-fee pricing models replacing hourly billing Marketing experimentation and networking as growth drivers Burnout risks in in-house roles and the motivation to go independent Building partnerships and fractional legal services practices LINKS & RESOURCES redcavelegal.comembeddedcounsel.com john.pothier@embeddedcounsel.com KEYWORDS Legal tech for startups Starting a law firm Legal technology stack Google Workspace for lawyers Law firm technology basics Fractional general counsel Flat fee legal pricing Subscription legal services AI for lawyers Legal research technology Cloud law practice Legal entrepreneurship In-house counsel transition Law firm marketing strategy Legal networking Practice management tools Law firm automation Legal business development EPISODE HIGHLIGHTS 00:00–01:14 - Introducing a new approach to legal tech conversations 01:14–02:23 - The problem: starting a firm with zero technology knowledge 02:23–03:13 - Why Google Workspace became the foundation of a modern law firm 03:13–04:01 - Microsoft vs Google ecosystems and integration simplicity 04:01–05:11 - Project management challenges in legal practice tools 05:11–06:14 - AI tools lawyers are experimenting with today 06:14–06:57 - Guardrails and risks when using general AI platforms 06:57–07:24 - Cloud technology lowering startup costs for law firms 07:24–08:19 - The minimal tech stack needed to launch a practice 08:19–09:12 - John Pothier's unconventional path into law 09:12–10:08 - Entrepreneurship before traditional legal careers 10:08–11:10 - The reality of working as in-house counsel 11:10–12:19 - Burnout, workload pressure, and limited time off 12:19–13:41 - Why lawyers leave stable roles to start firms 13:41–15:00 - Choosing the right business partner in legal practice 15:00–17:00 - Balancing entrepreneurship with family life and risk 17:00–19:24 - Designing pricing models without industry transparency 19:24–20:37 - Flat fee vs hourly billing and client psychology 20:37–22:30 - The rise of fractional legal services 22:30–23:26 - Marketing experiments that didn't work 23:26–24:47 - Networking as the most reliable growth strategy 24:47–26:22 - Lessons learned from running AI-driven marketing ads 26:22–28:26 - Professional development while managing a law firm

In this solo episode, Travis Chappell breaks down a powerful mindset shift that applies to habits, wealth, fitness, and business: the real problem isn't that you want too much — it's that you want it too fast. Travis shares practical examples around building routines, growing income, and avoiding burnout, while explaining how to balance urgency in your daily actions with patience in long-term results. If you've ever tried to overhaul your life overnight (and quit a week later), this episode will help you slow down, focus on one thing at a time, and finally build momentum that lasts. On this episode we talk about: Why stacking too many habits at once leads to burnout How to build sustainable routines by focusing on just one change at a time The myth of starting with multiple income streams Balancing long-term patience with short-term urgency Applying “urgent effort, patient outcome” to money, health, and business growth Top 3 Takeaways Start with one habit, not twelve. Master a single behavior before layering in anything else. Build one income stream first. Wealth grows through focus, then strategic diversification — not chaos. Adopt urgency in effort, patience in outcome. Work hard today while thinking in decades, not days. Notable Quotes “The problem is not that you want too much — it's that you want it too fast.” “Just do the first thing. Do the one thing and get it done.” “Be urgent in your effort, but patient in your outcome.” Connect with Travis: LinkedIn: linkedin.com/in/travischappell IG: https://www.instagram.com/travischappell/ Other: https://travischappell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine reclaiming 30+ hours a month for patient care, growth, and your own peace of mind with the help of AI and team empowerment.In this episode, we sit down with Dr. Jordan Sanders of Knox Mountain Dentistry, who opens up about the transformative journey from launching a startup practice to leading a bustling, seven-operatory dental office that stands out for its patient-centric approach and in-house innovation. Dr. Sanders shares candid insights about the growing pains and rewards of scaling up, from handling a steady influx of new patients to managing a dedicated (and ever-evolving) team. He explains how he's harnessed his passion for education, teaching 3D printing techniques, and traveling to speak for major dental companies while learning to juggle these responsibilities without compromising on care.As Dr. Sanders reflects on the highs and lows of ownership, he reveals the real-world strategies that keep his practice running smoothly and his own well-being in check. You'll hear about the mindset shifts he's made, including letting go of micromanagement, creating structured paths for staff growth and raises, and leveraging AI to streamline tedious administrative work. Dr. Sanders delivers heartfelt advice about building a practice that aligns with both professional and personal values, encouraging us to prioritize mental health, be intentional about growth, and never lose sight of the human touch in dentistry.What You'll Learn in This Episode:Proven strategies for transitioning a dental startup to a thriving, full-capacity practiceTips for balancing clinical work with educational and speaking opportunitiesThe benefits (and challenges) of offering in-house lab services to create distinct patient experiencesHow to build and empower a supportive, growth-oriented teamInsight into implementing systematic raise programs based on achievementsWays to use AI and automation to streamline time-consuming admin processesWhy prioritizing emotional health, therapy, and personal boundaries is essential for practice ownersThe importance of focusing on patient-centric, human-driven care above financial metricsHit play to discover Dr. Sanders' hard-won lessons and actionable strategies for building a dental practice with heart, purpose, and balance!‍Sponsors:‍‍Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketerOryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/Guest: Dr. Jordan SandersPractice Name: Knox Mountain DentistryCheck out Jordan's Media:‍Website: https://knoxmountaindentistry.com/Instagram: https://www.instagram.com/knoxmountaindentistry/Instagram: https://www.instagram.com/ascenddentaleducation/Jordan's Previous Episodes: 375: Dr. Jordan Sanders | Knox Mountain Dentistry – The Dental Marketer Podcast456: Dr. Jordan Sanders | The Power of Personalization: Captivating Your Ideal Patients with Content – The Dental Marketer Podcast‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Subscribe on Your Favorite App! https://lnkfi.re/TDMPod

Welcome back to When Words Fail, Music Speaks, the podcast where host James Cox uses the universal language of music to battle depression, spark creativity, and explore the hidden stories behind the sounds that shape our lives.In today's episode James sits down with John Von Seggern, a true sonic architect whose career reads like a world‑tour playlist: from jazz clubs in New York and Tokyo to massive Chinese pop concerts in Hong Kong, from avant‑avant ambient bass‑guitar experiments to cutting‑edge electronic production. John walks us through his musical evolution—starting on cello, trombone, and even a flute, then falling in love with the upright bass, discovering the 10‑string Chapman Stick, and finally forging an identity that blends live improvisation with immersive digital soundscapes.Together they dive into:The therapeutic power of music in moments of depression and how ambient textures can become both background and foreground.The gritty realities of making a living as a jazz musician versus the discipline required on pop‑star stadium tours.The cultural contrasts James and John observed while performing in Japan, Hong Kong, and Los Angeles, and why Asian pop musicianship is often underestimated in the West.A “happy accident” story from the making of John's Taking Shots of Mountain album, sparked by a chance encounter with a Chapman Stick.The future of music education through FutureProof Music School, where AI‑driven personalized pathways meet human mentorship to help beginners and pros alike create electronic dance music without losing the tactile joy of playing an instrument.Whether you're a seasoned bassist, a bedroom producer, or simply someone looking for a melodic lift, this conversation offers a deep, heartfelt look at how one artist turned curiosity, discipline, and a love for…​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​...Grab your headphones, tune in, and let the conversation remind you that when words fail, music always speaks.Go to John's website at:https://learn.futureproofmusicschool.com/home

Meet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastMeet Your All·in·One Creator Store (Stan)https://join.stan.store/the505podcastWhat's up Rock Nation. Today we're joined by Alex Costa, one of the biggest men's lifestyle creators in the world and the founder of Forte Series, now in over 800 Target stores. Before the millions of followers and the retail deals, Alex was filming videos in his bedroom while working at Google. Then he bet on himself. In this episode, we break down why he quit a stable job, how he built real confidence through reps, why most creators quit too early, and what it actually takes to turn a personal brand into a real company.Check out Alex here:https://www.youtube.com/ ⁨@alexcosta⁩  https://www.instagram.com/alexcosta/Timestamps0:00 – Intro1:03 – Paid To Be You waitlist1:18 – Alex's rise + why hair care first2:01 – Finding his niche in men's hair3:37 – Launching Forte before it was perfect4:38 – Selling 10,000 units in six weeks5:24 – Speed vs perfection in business8:27 – Working at YouTube & learning from creators11:15 - Stan Store12:07 - What brands get wrong 15:31 – The year everything changed (2017 momentum)16:26 – The $100K cushion rule before quitting Google17:47 – The emotional night he quit19:51 – Advice for going full-time as a creator22:34 – Early Instagram strategy (self-timer to hiring a photographer)24:20 – “It's okay to be cringe” moment27:18 – His mission: being a big brother to his audience29:14 – The loneliness problem men are facing30:05 – Military school failure → discipline → resilience33:08 – Confidence = stacking skills, not hype36:22 – First money lessons & avoiding lifestyle creep39:02 – Target launch announcement41:32 – How the Target opportunity started44:04 – Practicing the Target pitch for weeks45:11 – What retailers actually care about (reach + new customers)46:36 – The reality of getting into Target (cash flow + inventory risk)47:16 – Taking a personal loan to fund the first purchase order47:55 – Unit per store per week & retail pressure48:31 – Retail data tracking & store-by-store performance50:12 – Managing retail expectations vs DTC freedom52:08 – Balancing brand identity with mass retail54:33 – Scaling operations without breaking culture57:10 – Pressure of representing your name on shelves59:42 – Inventory risk & sleepless founder nights1:02:18 – Leading a team while still being the face1:04:47 – Creator leverage vs traditional brands1:07:26 – When growth starts feeling heavy1:09:58 – Identity shift: creator → operator1:12:14 – Burnout signals & mental resets1:14:52 – Why most founders underestimate stress1:17:31 – Playing the long game in business1:19:48 – Momentum comes from consistency, not hype1:22:05 – Scaling without losing creative instinct1:24:36 – Separating ego from business decisions1:27:18 – What success actually feels like1:30:02 – Money, meaning, and responsibility1:32:41 – Legacy vs lifestyle1:35:20 – Building something that outlives you1:37:58 – Advice to creators building physical products1:40:14 – Confidence through reps, not validation1:42:27 – Final thoughts on risk and embarrassment1:44:10 – If he could go back and tell himself one thing1:45:32 – Closing reflectionsIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/

In this episode, I chat with Lee-Ann Pinkard, who was born and raised in Kingston, Jamaica, and later moved to the U.S. for college at Howard University. She built a career in construction project management and, years later, purchased a beachside property in Jamaica that she now runs as a short-term rental, a property I personally had the pleasure of staying in. We explore what it really takes to buy property in Jamaica, the realities of managing an Airbnb from abroad, how she balances corporate life, motherhood and her long-term plan to retire back home. In this episode, we discuss: Lee-Ann's journey and career path – Growing up in Kingston, studying engineering at Howard University, and building a career in construction management in the U.S. Buying and financing property in Jamaica – What it really takes to purchase abroad, how mortgages and banking differ from the U.S., and the importance of local connections The real costs and challenges of owning an overseas Airbnb – Unexpected expenses, hurricane impacts, solar panel investments, and managing a short-term rental remotely Investing with purpose and planning for retirement – The emotional connection to returning home, building long-term wealth, and redefining retirement beyond simply not working What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Listen to my episode "What My Recent Trip to Jamaica Reminded Me About Wealth, Gratitude, and Resilience" Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Lee-Ann & Learn More About Sea Miracle Jamaica: Website: SeaMiracleJamaica.com Instagram: @SeaMiracleJamaica Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the New Music Business, Ari sits down with powerhouse managers Gordan Dillard and Josh Kaplan, the team behind global superstar Doja Cat. Together, they break down how they helped build one of the most influential, multi-hyphenate artists of the decade. Gordan and Josh share early viral moments to a fully diversified empire spanning music, brand partnerships, and new business ventures.Other topics discussed here include: how features really work, how producers differ from beatmakers, what modern record deals look like at the highest level, and why short-form content has completely reshaped the career-building playbook. Gordan and Josh also offer candid, unfiltered advice for emerging artists and managers on finding the right partnership, building a fanbase from scratch, and creating leverage in today's industry.https://www.instagram.com/dojacat/https://www.agood-day.com/04:16 – Why Good Day Management only represents one artist07:19 – Diversifying Doja Cat's revenue beyond music10:18 – How Gordon & Josh first joined Doja's team15:40 – The “Juicy” era and early visual strategy17:31 – Doja Cat's rise during the pandemic20:42 – Long-form videos vs short-form content today24:54 – Balancing artists' vision with budget and label support29:10 – How label deals and funding have evolved36:28 – How features actually get made (creatively & financially)44:25 – Beatmakers vs producers: what's the difference?48:37 – Why songs sometimes have 7 writers & 6 producers58:54 – Advice for emerging artists & managers todayEdited and mixed by Peter SchruppMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

Sirens at night, blocks at dawn—this conversation follows Che'Rel, a 26-year-old police officer and lifelong swimmer from Trinidad and Tobago, as she threads two demanding worlds into one life of discipline and joy. We meet her on deck at Nova Masters in Richmond, fresh off a night shift, and explore how race-pace sets, team culture, and a stubborn sprinter's mindset help her keep purpose front and center.Che'Rel walks us through the pivot from childhood education to policing, the reality of 6 p.m.–6 a.m. patrols on a busy corridor, and the mental gymnastics required to slide from high-stress calls into focused training. She traces her swim roots from a Caribbean school activity day to national teams and then to Hunter College, where the “individual sport” suddenly turned into a team mission. That shift unlocked leadership—rallying teammates before races, chasing championships, and learning how shared effort changes your ceiling. We also get into favorite and best events, from a love of breaststroke to the love-hate pain of the 100 fly, and why short, high-quality sets often beat long, unfocused yards for busy athletes.There's a quiet heroism in her comeback story: a twisted ankle during the police academy that could have set her back to square one. Instead, swimming fitness and mindset carried her through to graduation. She offers a grounded look at early patrol experiences, including a tense de-escalation with a drowsy driver, and the satisfaction of staying calm under pressure. Along the way, Coach Mark Kutz's mantra—“chump or champ today?”—becomes a compass for both the pool and the street. If you're balancing shift work, training goals, or just looking for motivation to show up, this story is a blueprint for resilience, community, and race-ready focus.If this episode inspires you, follow the show, share it with a teammate who needs a push, and leave a quick review—tell us your favorite tough set and why it matters to you.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com