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Starting a business with your best friend might sound like a recipe for disaster to many entrepreneurs. But for Krista Williams and Lindsey Simcik, that's exactly how their journey into entrepreneurship began. With just a $15 recorder and a tiny closet, they launched Almost 30, a podcast that quickly grew from a side hustle to a thriving business. In this episode, Krista and Lindsey reveal how they navigate their “business marriage,” scale their podcast, and achieve lasting success as both entrepreneurs and friends. In this episode, Hala, Krista, and Lindsey will discuss: (00:00) Introduction (01:12) The “Business-Marriage” Dynamic in Partnerships (07:12) Building Healthy Communication as Entrepreneurs (13:45) Almost 30: Scaling a Podcast from Scratch (19:39) Balancing a Side Hustle With Full-Time Work (27:13) The Power of Community in Podcast Success (37:47) What Is the Saturn Return? (41:55) Navigating Friendships in Entrepreneurship (45:41) Pivoting Your Career With Purpose and Clarity (56:26) Shifting Your Money Mindset for Financial Freedom Krista Williams and Lindsey Simcik are the co-founders and co-hosts of Almost 30, a top-rated podcast focused on personal development, relationships, wellness, and spirituality. Individually, Krista leads It's Krista, an online business with coaching services for women, while Lindsey runs New Mom on the Block, New Mom on the Block, a platform dedicated to supporting new moms on their motherhood journey. Their debut book, Almost 30, offers practical tools for navigating change with confidence. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Krista and Lindsey's Book, Almost 30: bit.ly/Almost30-LK Krista and Lindsey's Podcast, Almost 30: bit.ly/Almost30-apple A Happy Pocket Full of Money by D.C Gikandi: bit.ly/AHappyPocket Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Startup, Passive income, Solopreneur, Founder, Networking.
We discuss capacity assessment, patient autonomy, safety, and documentation. Hosts: Anne Levine, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Capacity_Assessment.mp3 Download Leave a Comment Show Notes The Importance of Capacity Assessment Arises frequently in the ED, even when not formally recognized Carries both legal implications and ethical weight Failure to appropriately assess capacity can result in: Forced treatment without justification Missed opportunities to respect autonomy Increased risk of litigation and poor patient outcomes Defining Capacity Capacity is: Decision-specific: varies based on the medical choice at hand Time-specific: can fluctuate due to medical conditions, intoxication, delirium Distinct from competency, which is a legal determination Relies on a patient's ability to: Understand relevant information Appreciate the consequences Reason through options Communicate a clear choice Real-World ED Examples Intoxicated patient with head trauma refusing CT Unreliable neuro exam Potentially time-sensitive intracranial injury Elderly patient with sepsis refusing admission due to caregiving responsibilities Balancing autonomy vs. beneficence Patient with gangrenous diabetic foot refusing surgery Demonstrates logic and consistency despite high-risk decision The 4 Pillars of Capacity Assessment Understanding Can the patient explain: Their condition Recommended treatments Risks and benefits Alternatives and outcomes? Sample prompts:
Sachin Kansal is chief product officer at Uber, where he oversees the Rider, Driver, Delivery, Grocery, and New Verticals product lines used for 33 million daily trips worldwide. He's been in product for over 25 years (at Google, Palm, Flywheel, and now Uber). He is known for his “extreme dogfooding” ethos—personally completing almost a thousand Uber driving and delivery trips to sharpen his product insight and user empathy—and his “ship, ship, ship” mantra, which drives rapid iteration across Uber's global teams.What you will learn:1. Dogfooding at scale2. “Ship, ship, ship” as a cultural mantra3. Obsession with inputs over outputs4. Uber's hybrid marketplace vision for autonomy5. How Uber changed its culture to focus on profitability6. What to do when data says “no” but your gut says “yes”7. Career advice: maximize cycles8. AI as a research assistant, not an oracle9. Uber rider etiquette tips—Brought to you by:• Paragon—Ship every SaaS integration your customers want• Stripe—Financial infrastructure to grow your revenue• Coda—The all-in-one collaborative workspace—Where to find Sachin Kansal:• LinkedIn: https://www.linkedin.com/in/sachinkansal/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Sachin's background(05:00) Dogfooding in practice(11:24) Empathy and understanding drivers(20:18) Balancing metrics and user experience(22:04) Operationalizing dogfooding(24:26) Challenges and solutions in dogfooding(29:49) The motto: “ship, ship, ship”(36:37) Product announcements and live demos(40:49) Career advice for product managers(43:51) The evolution of product management with AI(46:55) Collaboration between engineers and product managers(49:36) Uber's vision for self-driving cars(55:59) Uber's path to profitability(01:01:58) Balancing data and gut decisions(01:07:21) AI tools in product management(01:10:14) Failure corner(01:13:48) Lightning round and final thoughts—Referenced:• Uber: https://www.uber.com/• Oracle: https://www.oracle.com/• Snowflake: https://www.snowflake.com/en/• Fivetran: https://go.fivetran.com/• Uber for Business: https://www.uber.com/us/en/business• McDonald's: https://www.mcdonalds.com/• Domino's: https://www.dominos.com• PalmPilot: https://en.wikipedia.org/wiki/PalmPilot• Praveen Neppalli Naga on LinkedIn: https://www.linkedin.com/in/pneppalli/• May Mobility: https://maymobility.com/• Uber strikes deal with May Mobility to deploy ‘thousands' of robotaxis: https://www.theverge.com/news/659563/uber-may-mobility-autonomous-ridehail-partnership• Waymo: https://waymo.com/• WeRide: https://www.weride.ai/• Uber and Avride Announce Autonomous Delivery and Mobility Partnership: https://investor.uber.com/news-events/news/press-release-details/2024/Uber-and-Avride-Announce-Autonomous-Delivery-and-Mobility-Partnership/default.aspx• Dara Khosrowshahi on X: https://x.com/dkhos• Uber Elevate: https://www.uber.com/us/en/elevate/vision/• Uber AV: https://www.uber.com/us/en/autonomous/• Uber Reserve: https://www.uber.com/us/en/ride/how-it-works/reserve/• Uber for teens: https://www.uber.com/us/en/ride/teens/• Flywheel: https://www.flywheel.com/• ChatGPT: https://chatgpt.com/• Gemini: https://gemini.google.com/app• NotebookLM: https://notebooklm.google/• Behind the product: NotebookLM | Raiza Martin (Senior Product Manager, AI @ Google Labs): https://www.lennysnewsletter.com/p/googles-notebooklm-raiza-martin• BlackBerry: https://en.wikipedia.org/wiki/BlackBerry• Peaky Blinders on Netflix: https://www.netflix.com/title/80002479• Deep research: https://openai.com/index/introducing-deep-research/—Recommended books:• Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies: https://www.amazon.com/Blitzscaling-Lightning-Fast-Building-Massively-Companies/dp/1524761419• Nobody Wants to Read Your Sh*t: Why That Is And What You Can Do About It: https://www.amazon.com/Nobody-Wants-Read-Your-Sh-ebook/dp/B01GZ1TJBI• Steve Jobs: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537• Elon Musk: https://www.amazon.com/Elon-Musk-Walter-Isaacson/dp/1982181281• The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers―Straight Talk on the Challenges of Entrepreneurship: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race Run streak comes to end Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit irestore.com and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!BonCharge: Visit https://boncharge.com/ and use code SALLY for 15% off!
There are a million and one ways to train for running. But the best way? To Makena, it's whatever gives you the most fun.Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen.Listen to hear about:Struggles and challenges of transitioning to competitive runningExperimenting with trail and road running to train for marathonsWorking through the mental challenges of getting back to running after injuryCoaching runners with a focus on the well being and enjoyment for athletes The impact of podcasts, social media, and storytelling in the running community Balancing goals and how the definition of success can evolve Stay connected:Makena on Instagram: instagram.com/makena_morleyFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comRunDoyen: https://www.rundoyen.com/This episode is supported by:Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
SummaryIn this conversation, Dana Monfort shares her journey of opening a new restaurant concept, Town Pump, in Denver. She discusses her diverse background, the challenges of entering the restaurant industry, and her vision for creating a community-focused space that fills a void in the market. Dana emphasizes the importance of simplicity, intentionality, and building relationships with customers, while also balancing her career in real estate. The conversation highlights the resilience and passion required to succeed in the hospitality industry.Takeaways Dana's journey reflects a diverse background in both medical and real estate fields. The concept of Town Pump aims to fill a community void in Cherry Creek. Simplicity in the menu is crucial for success in the restaurant industry. Building relationships with customers is key to creating a loyal community. Challenges in the restaurant business are seen as growth opportunities. Dana emphasizes the importance of intentionality in every aspect of the business. Creating a welcoming atmosphere is essential for customer experience. The restaurant will focus on high-quality, clean ingredients. Dana's leadership style is influenced by her parents' entrepreneurial spirit. Balancing multiple ventures requires a strong support team.
“It takes the same energy to think small as it does to think big. So dream big and think bigger.” – Daymond John.This perfectly captures today's guests—Ken and John Fothergill from Southern New Hampshire—two brothers who've built a thriving wholesaling business, even during the pandemic.They'll share how they got started, how they make it work as a team, the tools they use to lock up deals, and how they keep it fun while hitting big profits. If you want to keep hitting the right REI goals be sure to join the TTP Training Program now for more!---------Show notes:(0:50) Beginning of today's episode(5:08) Feed that professional obsession that you have(5:51) Balancing real estate investing while working full time(8:50) You need to be able to give situations to people where they can be successful(14:47) Prequalifying based on the four pillars(26:58) What does the next 5 years look like for their business?----------Resources:DealMachine (Code: TTP)ZillowTruliaJohn Fothergill on InstagramJohn Fothergill on FacebookJohn Fothergill's Email Address: jfothergill10@gmail.com Kenny Fothergill on InstagramKenny Fothergill on FacebookKen Fothergill's Email Address: kg fothergill3@gmail.com To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes Dr. Jeff Golini, the CEO and executive scientist of All-American Pharmaceutical. Dr. Golini shares his journey from being a lifelong athlete, participating in various sports from elementary school through college football, to becoming a trailblazer in sports nutrition and business innovation. He discusses the foundation of his company, which is rooted in science, passion, and purpose, and highlights some of his globally recognized supplements. Please tune in to learn about Dr. Golini 's unique insights into the world of sports nutrition and how he has built a successful business in this field. Time Stamps: [00:01:32] Professional bodybuilding journey. [00:04:12] Innovation in nutritional supplements. [00:10:53] Entrepreneurship and patience. [00:12:55] Patience in business growth. [00:17:17] Balancing multiple roles effectively. [00:22:01] Treating employees with respect. [00:26:55] Quality over profit in healthcare. [00:30:11] Importance of delegation in business. [00:31:36] Importance of having mentors. [00:39:08] Defining success as a leader. [00:42:07] Importance of exercise for success. [00:44:19] Advice for young professionals. More About Dr. Golini: From his beginnings as a high school All-Conference/All American athlete turned Professional Body Builder, Dr. Golini, knows with hard work and a creatively strategic plan, anyone can take life's challenges head on and turn ordinary circumstances into extraordinary opportunities. Seeing a need to invent and develop high quality, drug-free supplement, Dr. Golini took his own competitive spirit and performance knowledge from a hobby in his apartment in 1985 to the current multi-million dollar state of the art, 150,000 square foot Research & Manufacturing facility in Billings, Montana. Dr Golini is a multi-Patent holder, inventor, author and scientist currently working at the helm of All American Pharmaceutical as CEO and Excusive Scientist. Dr Golini has also published several studies and has been the host of National Radio Shows “Science for Humans” and “The EFX Sports Show” heard live on ESPN 910 Radio. Dr Golini recently founded St Anthony's Research & Education Institute with the hope to find a cure for such terrible diseases such as cancer and diabetes. Resources from this Episode: Dr. Golini on LinkedIn All American Pharmaceutical All American Pharm on YouTube Dr. Jeff Golini on Instagram https://efxsport.com https://www.facebook.com/EFXSports/ https://www.facebook.com/drjeffgolini https://www.instagram.com/efxsports/ https://x.com/EFXSports https://www.youtube.com/channel/UCInM0NI6qEUwAQHD-2LSHTg https://www.tiktok.com/@efxsports Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
In this powerful episode of My Simplified Life, host Michelle Glogovac sits down with advocate and community leader Lauren Lehman Carter to explore what it means to find your voice in today's complex world. Together, they dive into the intersections of personal identity, boundary-setting, and the emotional labor of activism. From grassroots organizing to the realities of politics in daily life, this conversation unpacks how women can create meaningful change while navigating their own growth. Michelle and Lauren also discuss the role of social media in modern advocacy, the importance of supportive communities like The PERSIST. Network, and how to stay grounded while fighting for what matters. If you're passionate about social justice, personal development, and using your voice for impact, this episode is for you. What We're Talking About... Advocacy is about using your voice to make a difference. Personal growth often involves shedding the need for approval. Setting boundaries is essential for mental health and service. The PERSIST. Network empowers individuals to engage in advocacy. Politics permeates every aspect of our lives, making it essential to discuss. Women's rights and education are critical issues in advocacy. Finding your voice in activism can be a challenging but rewarding journey. Social media can amplify advocacy efforts but requires careful navigation. Balancing personal life with activism is a common struggle for advocates. Authenticity in sharing experiences can resonate deeply with others. Chapters 00:00 Introduction and Background 04:30 Navigating Personal Growth and Identity 07:42 Advocacy and Community Engagement 10:40 The Power of Voice and Authenticity 13:49 Challenges in Political Discourse 16:24 Passion for Social Issues 19:47 Finding Balance in Activism 22:34 The Importance of Connection 25:40 Conclusion and Future Endeavors 33:35 Empowering Voices through Community Engagement 34:26 Building Relationships for Advocacy Links Mentioned Lauren Lehman Carter's Website https://www.laurenlehmancarter.com/ Lauren Lehman Carter on Instagram https://www.instagram.com/laurenlehmancarter/ The PERSIST. Network https://www.thepersistnetwork.com/ The PERSIST. Network on Instagram https://www.instagram.com/thepersistnetwork/
In this episode, Jeff and David discuss: Growing up in the financial advising industry.Building and training your team to think and act like owners.Balancing internal and external stakeholders.When things go well in a gentle handoff.Having a vision when building your business. Key Takeaways: Human capital is not just one of your largest expenses, but also one of your greatest assets.Consider working with other organizations that work in symbiotic ways where you can assist each other and neither of you needs to do everything or things outside of your strengths.Your exit is not just about who can write the biggest check, but who is the right fit for your organization.Continuing to work, even part-time, after a handoff, when done intentionally, historically, organizations will see growth one year after the deal has closed. "The things the advisors do today influence the exit decision out there five and 10 years from now or longer." — David Grau, Jr. Connect with David Grau, Jr.:Website: https://www.successionresource.com/LinkedIn: https://www.linkedin.com/in/davidgraujr/X: https://twitter.com/successionrg Connect with Jeffrey Concepcion: Website: https://www.stratoswealthpartners.comContact: https://www.stratoswealthpartners.com/contactTwitter: https://twitter.com/Stratos_WealthFacebook: https://www.facebook.com/stratoswealthpartnersLinkedIn: https://www.linkedin.com/in/jeffconcepcion1/
“Data gives us clarity, but without vision, it can also lead us straight into confusion, fear, and burnout.”In this episode of Business is Human, Rebecca Fleetwood Hession unpacks how the modern workplace obsession with data can quietly disconnect us from purpose, progress, and people. Drawing from neuroscience, scripture, and her years as a coach and consultant, Rebecca explains how a relentless focus on analytics can put our nervous system into overdrive, and shut down the creativity and intuition we desperately need to lead well.Whether you're a manager overwhelmed by spreadsheet demands or a leader asking for one more dashboard to feel in control, Rebecca makes the case for returning to a more faith driven way of decision making. She reminds us that it wasn't spreadsheets that parted the Red Sea, it was vision, belief, and divine guidance.In this episode, you'll learn:How to recognize fear-driven leadership patterns masked as controlWhat neuroscience says about balancing analysis with intuitionActionable ways to reconnect to your purpose, your team, and your faithThings to listen for:(00:00) Intro(00:43) 90-Day summer reset program(01:25) The pitfalls of data overload(05:34) Balancing data with vision and intuition(11:20) Practical action plans for leaders(16:19) Measure your life by what God can achieveConnect with Rebecca:https://www.rebeccafleetwoodhession.com/
Doug Bard and his father, Bob, have been inventing for most of their lives. However, their greatest idea yet is that of tape. Specifically, moving tape where you can always find the end of the roll. It's called Wave Tape. Now, as they reimagine a simple solution to a universal issue, the duo is continuing to find success in the market. -Chapters- 00:00 Intro 6:02 - Entrepreneurial background 7:17 The history of Wave Tape 11:25 Sales and distribution 18:14 Overcoming nerves 19:28 Balancing full time work with a side hustle 21:48 Exercise routines 22:53 Helpful technology and apps 23:53 Marketing the product 27:34 Long term vision 29:19 Reflecting back on the business 30:22 Advice for other entrepreneurs 31:18 Closing and contact
How can small gestures transform your leadership and relationships? Discover how simple, intentional acts of appreciation can strengthen your team, family, and personal connections without costing a dime. In this quick-hit episode of the Overlap Podcast, hosts Sid Sexton and Keith Glines share actionable insights on recognizing the unsung heroes in your work and home life. Learn how to foster genuine connections, boost morale, and create a culture of gratitude that drives growth across all areas of life. What You Will Learn: Why small, genuine gestures outshine grand displays in building relationships How to identify opportunities for meaningful appreciation in your team or family Practical ways to implement a culture of recognition in your business Key Topics Discussed: The power of a simple "thank you" in leadership and parenting Why intent matters and how authenticity shapes connection Strategies for recognizing behind-the-scenes efforts Balancing positive and negative feedback for team morale Show Resources and Links: Overlap Podcast Website: https://overlaplife.com/ Contact the Overlap Podcast for sponsorship opportunities: https://overlaplife.com/sponsors/ Quotes: "Small gestures go a long way. It doesn't cost you very much." – Sid Sexton "Intent has a smell. If you're genuine, people are attracted to it. If it's disingenuous, they're repelled by it." – Sid Sexton "Good people do good things because they feel good about it, not because they feel bad." – Sid Sexton Sponsor Spotlight: Content Fresh: Transform your social media presence with Content Fresh, the team behind the Overlap Podcast's growth across platforms. https://contentfresh.com/ Barranco and Associates: Johnny Barranco and his team offer holistic financial planning to align your taxes and long-term goals for lasting success. https://barrancoandassociates.com/ C2 Wealth Strategies: Wes Cody and C2 Wealth Strategies provide personalized financial solutions to help you achieve financial freedom. https://c2wealth.com/ Roadmap for Growth: Chris Francis and Rick Miller's online course helps small service businesses scale, build teams, and create lasting systems. https://treebusiness.com/ Conclusion: Small gestures can create ripple effects in your business, family, and personal growth. By taking a moment to genuinely recognize the efforts of those around you, you build stronger relationships and a culture of appreciation. Tune in to this episode for practical tips to make a big impact with minimal effort, and don't forget to connect with us on social media at https://overlaplife.com/ for more insights.
Listen in on a coaching call between Ryan and the father of Scott, an 11-year-old who is increasingly glued to screens. Dad is raising concerns about his son's social development and interests. How can parents effectively set healthy screen time boundaries without constant battles? What strategies can help Scott transition from screen dependency to exploring new hobbies? Discover how to shift screen time from an entitlement to a privilege, and learn about the importance of establishing clear expectations at home. Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:35] Screen time and social development.[00:03:31] Screen time management strategies.[00:08:00] Screen time management strategies.[00:10:06] Screen time and ADHD challenges.[00:12:22] Balancing screen time and play.[00:15:48] Social engagement in scouts.[00:20:28] Gradual transition to bedtime.[00:24:35] Family dynamics and ADHD challenges.[00:24:46] Structure and expectations for kids.
In this episode, we chat with Cherrie Nolden of Wonder Acres Farm, located in Dodgeville, Wisconsin. Cherrie shares her extensive experience with multi-species grazing, highlighting her innovative approaches to adaptive grazing management and pasture improvement. She discusses how she manages her Norwegian Fjord horses, sheep, goats, and livestock guardian dogs, emphasizing genetic selection for natural parasite resistance and efficient grazing practices. Cherrie also covers fencing strategies, transitioning horses from dry lots to rotational grazing, and maintaining healthy pastures through careful management.Topics discussed:Adaptive and rotational grazing strategiesGrazing management for horses, sheep, and goatsGenetic selection for parasite resistanceMulti-species grazing benefitsUsing electro-net fencing effectivelyDesigning and utilizing grazing lanesSustainable pasture improvement techniquesWhether you're managing horses, sheep, goats, or all of the above, Cherrie's insights will inspire you to optimize your grazing practices and improve your farm's overall productivity and sustainability.Resources mentioned:Wonder Acres Farm on FacebookWonder Acres Farm websiteWon Der Fjords on FacebookVisit our Sponsors:Noble Research InstituteRedmondGBT AngusGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastChapters
Send us a textIn this episode we interview Zane Derbyshire, Content Director at Arosa and a veteran of both South African radio and U.S. brand storytelling. With over 22 years of experience, Zane brings sharp insight into the craft of blending emotional resonance with strategic precision.What you'll learn in this episode:How to harmonize data and creativity to tell unforgettable brand storiesWhy audience empathy and business goals must be balanced from the startThe dangers of brands leaning too far into either analytics or aestheticsReal-world breakdowns of storytelling successes (Spotify, Nike) and failures (Pepsi)How Zane approaches storytelling for sensitive topics like aging and careWhy unicorn marketers—those fluent in both strategy and soul—are the futurePractical formats that are outperforming today, and how to adapt content by platformThe #1 storytelling mistake that makes audiences disconnect instantly
Welcome back to Sus Art Club — where we make creativity sustainable again. This week we sit down with Savannah Strickroth (@savannah.strickroth / @shop.studiojane), the ceramic artist and painter behind Studio Jane. From sewing puppets in kindergarten to launching her full-time art practice inside Studio Union, Savannah takes us through the winding path of creativity, motherhood, grief, and gut-trusting.We get into it:
Podcast: IoT Security Podcast (LS 24 · TOP 10% what is this?)Episode: Real-World Cyber Threats in Healthcare: Balancing Tech, Training, and Human SafetyPub date: 2025-05-27Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationCybersecurity in healthcare is facing heightened challenges as regulations shift, IoT devices proliferate, and ransomware attacks become increasingly devastating. Josh Spencer, Founder, and CIO at FortaTech Security and with over fifteen years in the field including time as CISO/CTO at UT Southwestern, explores why HIPAA changes are necessary, the high stakes of securing medical devices, and how both technology and culture play roles in protecting patient data and safety. The conversation breaks down risks, practical mitigation strategies, and the ongoing evolution of both threats and defensive tools -- including AI -- and covers the evolving HIPAA landscape and the move from “addressable” to required controls, ransomware's impact on hospitals and patient safety, challenges and best practices in securing connected medical (IoT/OT) devices, the importance of real-world risk assessment and penetration testing in healthcare, and human factors, including security awareness training and leveraging AI both for defense and as a threat. Let's connect about IoT Security!Follow John Vecchi at https://www.linkedin.com/in/johnvecchiThe IoT Security Podcast is powered by Phosphorus Cybersecurity. Join the conversation for the IoT Security Podcast — where xIoT meets Security. Learn more at https://phosphorus.io/podcastThe podcast and artwork embedded on this page are from Phosphorus Cybersecurity, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Every year we get some variation of this question: how can a reader like today's guest, Elise Brancheau, balance all the shiny new books of summer with the backlist titles that are already patiently waiting on her to-be-read list? Elise is a New Jersey-based professional classical singer who describes herself as a huge reading-planning nerd. We know Elise is in good company here! But with all of the summer reading titles coming her way, Elise is wondering how she can unapologetically embrace old and new possibilities to read right now. Anne always loves to talk about this particular reading dilemma, so today she and Elise explore how a reader who loves to plan can also incorporate shiny new summer releases into her reading rhythms without throwing those carefully laid plans way off course. Find the titles mentioned today on our show notes page at whatshouldireadnextpodcast.com/479. If you haven't ordered your Summer Reading Guide yet, there's still plenty of time. It's a great way to add to your summer reading list while tangibly supporting our show. Snag your copy at modernmrsdarcy.com/srg. Learn more about your ad choices. Visit megaphone.fm/adchoices
There's something deeply sacred about pouring your life into your children—even when it's messy, exhausting, and far from picture-perfect. In this heartfelt conversation with Abbie Halberstadt, we talk about the high calling of motherhood and why it's worth investing in, even when the fruit takes years to see. From cultural messages that dismiss the value of family life to the myth that good parenting guarantees easy outcomes, Abbie offers gentle wisdom, honest stories, and so much encouragement for moms in every season. If you've ever questioned whether the hard work is worth it, this one will remind you just how meaningful it really is. Family trip to Hawaii and what travel looks like with kids of all ages Why Abbie's new book You Bet Your Stretch Marks speaks to weary moms The cultural narrative that says motherhood is misery—and Abbie's response Toddler chaos, twin struggles, and the hope that came years later Letting go of formulas and trusting God with the outcome When parenting teens and adults doesn't look like you imagined Speaking truth with grace—why personal experience isn't a prerequisite for offering wisdom Balancing littles and bigs—Abbie's top tips for rhythms that work Thoughts on “me time,” rest, and what really recharges a mom Personality-driven homemaking—permission to do what fits you View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES Listen to Abbie's previous appearances on Simple Farmhouse Life: - Episode 247: Breaking Down Popular Narratives in Motherhood - Episode 197: Be a Countercultural Mom: Finding Joy, Peace, and Purpose in All Seasons of Motherhood - Episode 112: Getting it all Done, Setting Priorities, Rebelling Against Mediocre Motherhood - Episode 80: Chatting potty training, baby sleep, overwhelm and seasons of life with Abbie Check out Abbie's books: - Preorder You Bet Your Stretch Marks - Hard is Not the Same Thing as Bad - M is for Mama Grab Abbie's free resources: - A Seven-Time Mama's Best Tips for Sleep-Training Babies - The Penny Reward System eBook - The Gentleness Challenge eBook Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Abbie Halberstadt of M is for Mama | Website | Instagram | Podcast | Youtube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the various stressors that can impact property health, such as deer overpopulation and non-native species. The conversation transitions to forest management with guest Ethan Tapper, who shares insights from his book 'How to Love a Forest'. They explore the definition of a healthy forest, the importance of biodiversity, and strategies for balancing ecosystems to promote thriving habitats. In this conversation, the speakers delve into the intricacies of forest management, focusing on the importance of tree species diversity, effective management prescriptions, and enhancing soil quality. They discuss the concept of crop tree release, the significance of creating diverse habitats for wildlife, and innovative strategies for landscape management. The dialogue emphasizes the interconnectedness of forest health, soil quality, and wildlife habitats, providing insights into sustainable forestry practices. Takeaways: The changes you make can improve or degrade your property. Understanding stressors is critical for effective land management. Population fitness is key to deer survival and reproduction. Healthy habitats support higher quality deer populations. Carrying capacity is a dynamic measure of habitat health. Source habitats provide high-quality resources for wildlife. Diversity in tree species enhances forest resilience. Dead wood and snags are essential for ecosystem health. Balancing species composition is crucial for forest management. Soil type influences the success of tree species in a forest. Diversity in tree structure is essential for ecosystem health. Crop tree release focuses on encouraging healthy trees rather than removing unhealthy ones. Species diversity should be promoted in forest management. A crop tree can serve multiple functions, including habitat. Regular regeneration opportunities enhance food sources for wildlife. Creating messy understory conditions benefits wildlife habitats. Deadwood plays a crucial role in soil health and hydrology. Effective road and trail management prevents soil erosion. Water management is vital for maintaining forest health. Non-native plants can be repurposed to improve landscape conditions. Social Links https://ethantapper.com/ https://www.bearislandforestry.com/ https://www.instagram.com/howtoloveaforest/?hl=en https://www.youtube.com/channel/UCG5pCDPHUyOiA2vW1l7L6oA https://www.facebook.com/howtoloveaforest/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Interested in improving your players' physical skills and decision-making skills? In this episode, I sit down with the guys from After the Timeout podcast to talk conceptual offense, small-sided games, and work-life balance as a coach. Whether you're a young coach or seasoned vet, I think you'll enjoy and benefit from this episode.We talk:
Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I'm sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The good news is nourishment can help reset this cycle. Tune in and find out how!Still not signed up for the pop up bootcamp group? Don't miss it - You'll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there! JOIN US HERE FOR FREEIn this episode:What is normal vs not in terms of ENERGYWhat good energy actually looks likeWhat happens in your body when you're under constant stress (it's not as harmless as you think)Balancing hormones naturally through nourishment and stress management can be doable even with a busy lifeSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the various stressors that can impact property health, such as deer overpopulation and non-native species. The conversation transitions to forest management with guest Ethan Tapper, who shares insights from his book 'How to Love a Forest'. They explore the definition of a healthy forest, the importance of biodiversity, and strategies for balancing ecosystems to promote thriving habitats. In this conversation, the speakers delve into the intricacies of forest management, focusing on the importance of tree species diversity, effective management prescriptions, and enhancing soil quality. They discuss the concept of crop tree release, the significance of creating diverse habitats for wildlife, and innovative strategies for landscape management. The dialogue emphasizes the interconnectedness of forest health, soil quality, and wildlife habitats, providing insights into sustainable forestry practices.Takeaways:The changes you make can improve or degrade your property.Understanding stressors is critical for effective land management.Population fitness is key to deer survival and reproduction.Healthy habitats support higher quality deer populations.Carrying capacity is a dynamic measure of habitat health.Source habitats provide high-quality resources for wildlife.Diversity in tree species enhances forest resilience.Dead wood and snags are essential for ecosystem health.Balancing species composition is crucial for forest management.Soil type influences the success of tree species in a forest. Diversity in tree structure is essential for ecosystem health.Crop tree release focuses on encouraging healthy trees rather than removing unhealthy ones.Species diversity should be promoted in forest management.A crop tree can serve multiple functions, including habitat.Regular regeneration opportunities enhance food sources for wildlife.Creating messy understory conditions benefits wildlife habitats.Deadwood plays a crucial role in soil health and hydrology.Effective road and trail management prevents soil erosion.Water management is vital for maintaining forest health.Non-native plants can be repurposed to improve landscape conditions. Social Linkshttps://ethantapper.com/https://www.bearislandforestry.com/https://www.instagram.com/howtoloveaforest/?hl=enhttps://www.youtube.com/channel/UCG5pCDPHUyOiA2vW1l7L6oAhttps://www.facebook.com/howtoloveaforest/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en
Join me in today's episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto's, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body's natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you're tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Suggested Resources:Dr. Isabella Wentz | Website | Instagram | PodcastAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingAre Your Adrenals Sabotaging Your HealthAdrenal & Stress TestingA Gluten-Free Diet for HashimotosIntestinal permeability – a new target for disease prevention and therapySend me a text!Laconiko's ZOE High Polyphenol Extra Virgin Olive Oil is among the healthiest olive oils due to its remarkably high polyphenol and oleocanthal content. Visit Laconiko.com to learn more or try it out today, and use promo code WellnStrong10 for 10% off your order. Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. So, if you're ready to treat your skin to the best, head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Send us a textMorgan Geekie shares his journey from small-town Manitoba to becoming a 33-goal scorer for the Boston Bruins, highlighting the importance of resilience and embracing your unique development path in professional hockey.• From being drafted 90th overall in the WHL to 67th in the NHL after being overlooked in his first year of eligibility• Started this season as a healthy scratch before scoring more goals than NHL stars like Nathan McKinnon and Jack Eichel• Growing up in Strathclair, Manitoba (population ~700) and developing alongside his brothers, including Connor Geekie• The mental challenges of transitioning from being a fan to playing alongside NHL stars you once idolized• Importance of time spent in the AHL for proper development and appreciation of the NHL• How Boston's team culture, where "everything is earned," helped shape his professional approach• Balancing old school and new school hockey mentalities as someone who bridges the generational gapThe lesson from Morgan's story is powerful: everyone's development timeline is different, and the path to success isn't linear. Control what you can control, embrace where you are, and keep pushing forward - your ceiling might be higher than you imagine.
Send us a textLet's get into it. In this episode, I'm answering your real questions—like how to handle friendships that shift, what it really takes to balance motherhood and building a career, and what to do when your partner isn't supportive of your goals. It's honest, personal, and probably exactly what you needed to hear today. Grab your coffee (or wine), and let's talk through it like we're on FaceTime.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/
Joe Bronson joins The Mental Golf Show. He's the author of PARdon Me, which was just released and you can get the book, and any of Joe's other books, by clicking here. Topics & Timestamps: (00:00:00) Golf as a Cerebral Activity (00:03:46) Making Golf Simple (00:06:30) Does confidence come from playing experience, or practice? (00:09:14) How has Joe Bronson played almost all of the Top 100 golf courses in the world? (00:16:32) What's more fun: good venue, or competitive round at a so-so venue? (00:18:14) Good venue and bad playing partners? Or bad venue and good playing partners? (00:19:56) Playing Augusta, Pine Valley, and other Super Exclusive Courses (00:21:43) Good and Bad Experiences Under Pressure (00:30:50) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:32:57) How to Increase Your Love of the Game (00:38:21) Joe Helps Josh Maximize Enjoyment of the Game (00:47:02) Get the most out of your time with a Practice Plan - joshnicholsgolf.com/practice (00:49:22) Balance vs. Guilt in Playing Golf (00:53:42) The Most Exclusive Golf Course in the World (01:01:01) What Makes Pasatiempo So Difficult? (01:04:25) Pick One Country to Play Golf In for the Rest Of Your Life (01:06:35) Joseph Bronson, author of PARdon Me -----
Send us a textDiscipline is often misunderstood as punishment, when it's actually about teaching and guiding children through boundaries and relationship. We explore how effective discipline builds cooperation rather than forcing compliance.• Discipline's true purpose is teaching, not punishment or making children feel bad• Force creates only temporary compliance, not lasting behavioral change• Children's behavior communicates needs; our job is to be curious, not judgmental• Balancing structure and nurture is key to effective discipline• Strong relationships make discipline more effective and meaningfulContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402
We've been quiet the last few weeks, and are working on something special for all of you. While we devote time to generating some new content, we are doing a REWIND of our "Mother MAY I" series from May 2022. The original show notes are below. Hang with us while we cook up some extra good stuff for you!--------------------------------------------Welcome back to "Mother May I" on The Mother Cousins Podcast! For week 3, we welcome Rachel Wells. She and Jared Wells talk about the Biblical teaching of Christian sacrifice.In this episode:
Are you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying early warning signs in your routine and habits - The importance of intentional consumption – both nutritional and digital - Creating a support system through the “team triangle” concept - Balancing challenge and recovery in your work Supporting Your Team and Organization Discover how leaders can foster a culture that prevents burnout: - The critical role of open communication and psychological safety - Implementing seasons of intensity and recovery in your organizational calendar - Leading by example in prioritizing well-being Personal Strategies for Thriving Rob offers actionable advice for individuals: - Introducing small, manageable challenges to reignite motivation - Leveraging your personal values and strengths to guide decision-making - Building a network of mentors, peers, and cheerleaders for support Whether you're a nonprofit leader looking to support your team or an individual seeking to reclaim your passion and energy, this episode provides valuable insights to help you thrive in your mission-driven work. Don't miss this opportunity to learn how to create sustainable success and avoid the pitfalls of burnout. Tune in for a conversation that could transform your approach to work and life. Want to skip ahead? Here are key takeaways: 04:09 Recognizing Early Signs of Burnout Rob shares personal indicators he overlooked, including falling into mundane routines and neglecting intentional consumption habits. 14:38 The Team Triangle Concept Learn about creating a support system with mentors, peers, and cheerleaders to navigate challenges and maintain accountability. 22:39 Balancing Push and Recovery Strategies for determining when to persevere through challenges and when it's time to pivot or let go. 28:53 Creating a Culture of Well-being Tips for leaders on fostering an environment that prioritizes communication, support, and sustainable success. Rob Tracz Rob Tracz is a Personal Performance Coach who specializes in guiding driven individuals through the challenges of balancing success with personal well-being. With his unique approach, Rob helps business owners, leaders, and professionals break through stagnation, align their personal and professional goals, and create sustainable success. His coaching is built on six core principles—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity—giving his clients the tools they need to thrive under pressure while maintaining a fulfilling life. Beyond coaching, Rob is an engaging speaker, strategist, and entrepreneur who is passionate about helping others unlock their full potential without sacrificing what matters most. Learn more at RobTracz.com & SurvivingtheSideHustle.com http://instagram.com/robtracz Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours
Feeling overwhelmed, scattered, or emotionally heavy lately? You're not alone—and you're not imaging it. In this powerful episode of Spirit Speakeasy, we're diving into 7 soul-aligned, grounding truths to help you stay regulated, centered, and spiritually connected during chaotic times.Whether you're absorbing collective grief, reeling from world events, or just feeling energetically “off,” this conversation offers deep reassurance and real spiritual tools—not just surface-level tips. These truths are designed to bring you back to yourself and help you reconnect with your inner wisdom in practical ways, even when everything around you feels uncertain.
In this episode of Producer Points, Justin sits down with producer, songwriter, vocalist, and mixer Daylight (DJ Kyriakides) — a true 100-percenter known for crafting records that balance timeless emotion with bold sonic choices. From his Grammy-nominated work with Shawn Mendes to collaborations with Sabrina Carpenter, GAYLE, Maroon 5, Mon Rovia, and K.Flay, DJ brings intention and integrity to every project he touches.
In this week's episode of The Conference Room, host Simon Lader sits down with Jeremy Vaughan, an entrepreneur, investor, and CEO of Start Left Security. Jeremy shares his journey from graduating from the University of North Florida to becoming a successful entrepreneur. He discusses the importance of taking risks, the challenges of startup life, and the mission behind Start Left Security.00:00: Simon introduces the podcast and this week's guest, Jeremy Vaughan2:29 Jeremy talks about gaining experience outside of traditional corporate environments and the value of real-world learning.05:25 Anecdotes about learning to drive and the importance of real-life experiences in developing skills.09:20 Discussion on the impact of the Lean Startup methodology and its application in real-world scenarios.12:01 Addressing the chicken-and-egg problem of needing funding to build a product and needing a product to secure funding.15:25 Jeremy shares how Start Left Security was able to bootstrap and build a product with limited resources.18:11 The transition from product development to focusing on sales and go-to-market strategies.21:03 Balancing the demands of a startup with empathy for team members' personal situations.25:06 The need for salespeople and leaders to accelerate the go-to-market strategy and the importance of operational roles like sales engineers and customer 29:04 Balancing the demands of a startup with empathy for team members' personal situations and the impact on the business.39:05 Jeremy discusses the current focus on raising capital, differentiating from competitors, and expanding the company's capabilities.To learn more about Jeremy Vaughan please visit his Linkedin ProfileTo learn more about Start Left Security please visit their websiteYOUR HOST - SIMON LADER Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation. Get to know more about Simon at: Website: https://simonlader.com/ Twitter: https://twitter.com/simonlader LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/ The Conference Room is available onSpotifyApple podcasts Amazon MusicIHeartRadio
Devan Gonzalez is a mindset-driven entrepreneur, CEO of Strive 111 Fitness, host of the Mindset Cafe podcast, and best-selling author of Money Muscle Mindset: The Underground Playbook for Aspiring Gym Owners. As a leader and franchise visionary in the fitness industry, Devan has transformed Strive 111 Fitness into a thriving brand, helping aspiring gym owners turn their passion into profitable businesses. His journey is a testament to resilience, innovation, and the power of mindset, inspiring countless entrepreneurs to break through barriers and achieve lasting success. On this episode we talk about: – Devan's entrepreneurial journey—from selling t-shirts in high school to launching a fitness franchise – The decision-making process behind scaling Strive 111 Fitness through franchising – Upsides and downsides of the fitness industry, and how to stand out in a saturated market – The financial realities and risks of gym ownership – Building a differentiated gym model and offer structure for profitability – Essential skills for moving from personal trainer to business owner – Balancing entrepreneurship with family and personal life – Actionable advice for aspiring gym owners and trainers Top 3 Takeaways – Niche Down, But Build a Baseline First: Success in the fitness industry comes from first establishing a broad client base before niching down to your ideal clientele. This approach ensures steady revenue and adaptability in a crowded market. – Differentiate Your Offer: Don't copy big box gym models—create a unique value proposition, such as Strive 111's no-class-time, bootcamp-style system, and personalized training modifications to stand out and command higher membership fees. – Entrepreneurship Demands Sacrifice and Adaptability: Building a business requires relentless work and the ability to adapt to challenges. True success is about managing your time, delegating, and ensuring you don't sacrifice family for ambition. Notable Quotes – “Starting any business is difficult. Creating extraordinary income for yourself is simple, but it's not easy. If you don't have some sort of desire or inner purpose, the first sign of an obstacle pops up and you're done.” – “You have to know what your gym is and what value you bring to the market. For us, it was exclusivity and a personal trainer-style workout at a group price.” – “You're not going to have the social life you think you're going to have becoming an entrepreneur. You're trading a 9-to-5 for a 24/7.” Connect with Devan Gonzalez: – https://www.instagram.com/devan.gonzalez
Commitment is choosing to go all in. In today's episode, Kevin and Alan get radically honest about what real commitment looks like. From stories of hotel room sacrifices to tracking every second of a client's exam even while feeling sick, they share how commitment shaped their results and why most people fall short. If you've ever wondered why others seem to get ahead faster, this conversation might hold the answer.Link mentioned:Big goals don't happen by accident. Next Level Dreamliner helps you plan, track, and follow through. Grab your copy
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world. Here are some of the things we talked about in today's show: · REDS is a multi-system condition affecting athletes. · Low energy availability is not the only factor in REDS. · Overtraining and REDS share overlapping symptoms. · Listening to your body is essential for health. · Body image issues are exacerbated by social media. · Intuitive eating can help in recovery from REDS. · Healthy behaviours are more important than body appearance. · Human connection is vital for emotional well-being. · Hypothalamic amenorrhea can have severe long-term consequences. · Orthorexia is a harmful obsession with healthy eating. · No food should be demonized; balance is key. · Healthy eating is about unrestrained choices, not restrictions. (Website) Home - Renee McGregor (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos (Twitter) R McGregor RD (@mcgregor_renee) / X (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn
Desire To Trade Podcast | Forex Trading Tips & Interviews with Highly Successful Traders
The Reality of Day Trading for a Living In episode 509 of the Desire To Trade Podcast, we will be listening to the recording of an interview with George Papazov, and he opens up about the realities of day trading for a living—highlighting the mental, emotional, and lifestyle challenges traders face. He shares his personal journey through burnout, health scares, fatherhood, and a temporary detour into the music industry before returning to the markets with a new mindset. The discussion reveals the evolution of his trading style from aggressive scalping to a calmer, more structured and balanced routine. George emphasizes the underrated power of mindset, personal alignment, and routine in sustaining long-term success as a trader. The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 01:06 What's new with George Papazov? 03:55 Navigating burnout, personal growth, and going back to trading 05:03 The shift in trading approach 07:15 Things he stopped doing 09:26 Mindset and mental clarity in trading 12:03 Balancing trading and family life 14:48 The evolution of trading strategies 17:02 Taking a break from trading 20:49 Health, wealth, and the decision to step back 22:50 Similarities between music and trading 27:37 Building skills for trading success 28:15 Where to find George Papazov What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find George Papazov Twitter/X: @GeorgePapazov What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!
So You Want To Be A Writer with Valerie Khoo and Allison Tait: Australian Writers' Centre podcast
What is a ‘palate cleanser’ book? Author Lynette Noni has written one – pivoting from writing fantasy to a stand-alone contemporary YA romance Wandering Wild, and in this episode she discusses why she chose to write it, her experience researching its plot, her process and more. 00:00 Welcome03:38 Writing tip: Public Domain Review05:44 WIN!: All the Perfect Days by Michael Thompson07:31 Word of the week: ‘Sequacious’08:45 Writer in residence: Lynette Noni09:23 Lynette’s journey to writing Wandering Wild12:23 Moving from fantasy to this book19:32 Writing in dual POV and real-world building22:00 Researching adventure and survival25:18 Balancing fiction and reality26:45 Character development29:57 The importance of writing healthy friendships35:06 Lynette’s full time writing routine37:14 Engaging with readers through events41:18 Upcoming projects43:43 Lynette’s top tips for writers45:38 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.
Church leaders often struggle between being the "hype person" and the bearer of bad news. The Stockdale Paradox offers a better way forward. Join us as we explore how Admiral Stockdale's experience as a POW provides a framework for effective leadership: confronting the brutal facts of reality while maintaining unwavering faith. Learn why this approach builds trust, leads to better decisions, and creates truly inspiring leadership that your team will follow. Perfect for pastors and ministry leaders looking to grow their leadership impact.Church Merger 1-Day - The Church Merger Playbook: https://breakinggrowthbarriers.com/#EventsWebsite: https://breakinggrowthbarriers.comFacebook Group: https://www.facebook.com/groups/breakinggrowthbarriersFacebook: https://www.facebook.com/breakinggrowthbarriersInstagram: https://www.instagram.com/breakinggrowthbarriers
On this episode of First Round's On Me, we sit down with the brilliant and brutally honest content creator Greyson Hoelzel. From engineering by day to viral TikToks by night, Grayson opens up about building a following, the trials of modern dating, and why he has beef with Disney adults. Expect dating hot takes, a round of “How Well Do You Know Yourself?”, and raw insight into navigating life, love, and internet fame—all with a side of humor.
Message from Rev. Jason Palacio on May 25, 2025
Send us a textOne of the big stories from the week was the announcement that former president Joe Biden has stage 4 prostate cancer. Sharing from various doctors, Hannah reveals how long Biden must have had prostate cancer for it to be this far along. Hannah also discusses why she doesn't think this diagnosis changes whether he was fit for office or not. Next Hannah discusses the bombshell interim report released this week from the Senate's Permanent Subcommittee on Investigations. This report exposed how federal health agencies under the Biden administration suppressed early warning about heart inflammation linked to mRNA Covid Vaccines. Lastly, during the Homeschool Hints segment, Hannah and her mom, Carlotta Jackson, discuss balancing the keeping of the home and the schooling of the children. With children under foot all day, how can a mom keep the home in decent order? Join Hannah and Carlotta as they discuss this side of homeschooling. Support the showhttps://www.thehannahmillershow.com/podcasts/https://bobslone.com/contact/bob@bobslone.com
Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens? Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom through two personal coaching sessions. First, we meet Anne, a mom and professional learning to navigate stress and cravings using the tools provided by The Path. Then, we listen in as Ruby coaches Travis, who candidly discusses the pattern of drinking because of work stress in his high-pressure career and begins to explore alternative ways to manage exhaustion and find genuine relaxation. Ruby and Anne discuss: Balancing motherhood, work, and emotions How stress and subconscious beliefs drove her cravings What made her pause instead of buying wine Using practical tools like candlelight, journaling, and stargazing to replace wine Why wine as a reward is a cultural myth Celebrating small wins and staying grounded in her "alive goal" The concept of an "urge jar" and other topics Ruby and Travis dive into: Growing up with generational addictionHow high achievement and people-pleasing masked deeper burnoutWhy alcohol became a mental shut-off switch Realizing work had consumed joy, friendships, and connection The high cost of success and redefining his evening routine Drinking because of work stress Coaching insight: maybe it's as simple as going to bed and more Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/ Related Episodes: EP 158: Reader Question – How do you deal with stress without alcohol? - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 517: The Upside of Stress with Dr. McGonigal - https://thisnakedmind.com/ep-517-the-upside-of-stress-with-dr-mcgonigal/ EP 29: Naked Life Story: Meredith - https://thisnakedmind.com/ep-29-naked-life-story-meredith/Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Rockstars, get ready to crank it up! This episode, I'm hanging with Adam Krinsky of Bellows Studio, diving into touring, studio life, and keeping that work-life balance tight. We talk studio humidity (yep, it matters!), live recording chaos, and dream studio setups! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Adam Krinsky, starting his music career in Minneapolis, at the Institute of Production and Recording. While still a student, he recorded and mixed an album for The Alarmists, gaining local recognition. After graduating, he worked as an assistant engineer at Master Mix Studios under Grammy-winning Tom Tucker and later started teaching at the Minneapolis Media Institute and touring as a FOH mixer for artists like Mason Jennings, Iris Dement, and Dave Simonett. Today, he runs Bellows Studio in St. Paul and mixes live for Trampled by Turtles. Whether in the studio or on the road, he's always mixing. Adam Krinsky has been a guest of the podcast on RSR307 where you can hear his backstory. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://stealthchair.com/ Use code ROCK10 to get 10% off! https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/71uDzwTG14iEN7SrrGGEdo?si=838b90172e3241fd If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/507
Jordi is the Aussie voice behind Jordinary.Life, a former eczema sufferer who swapped kale for ribeyes and watched his skin clear, gut heal, and mind sharpen. Alongside his wife Sara, he documents every triumph and misstep of life on meat, helping thousands make their carnivore journeys fun, delicious, and sustainable. Instagram: https://www.instagram.com/jordinary.life/ TikTok: https://www.tiktok.com/@jordinarylife YouTube: https://www.youtube.com/@Jordinarylife Timestamps: 00:00 Trailer 01:20 Introduction 03:14 Diet's impact on severe health issues 08:01 Challenges transitioning to clean eating 10:06 Improved digestion and focus 14:08 Health improvements and dairy trigger 19:42 Thyroid benefits amid familial concerns 21:46 High-protein daily meal plan 27:35 Balancing of protein and fat ratios 30:19 Rethinking food and health 34:50 Australian perspectives on diet trends 38:24 Rethinking diets: meat vs. plants 41:52 Carnivore diet eases ADD symptoms 44:25 Adapting to vegan social challenges 48:08 Exploring health beyond tradition 50:11 Looking to America for leadership 52:20 Where to find Jordi Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Want to unlock your potential and live a life of harmony and impact? Join host Bronson Hill for an inspiring conversation with David Meltzer, a serial entrepreneur, top 100 coach, and chairman of the Napoleon Hill Institute. Known as the inspiration behind Jerry Maguire, David built a $100 million net worth, lost it all in 2008, and made it back through resilience and a powerful mindset. With a career spanning legal research, sports marketing with Warren Moon, and media ventures with Gary Vaynerchuk, David's journey is a masterclass in aligning skills with opportunities. In this episode, recorded in 2025, David shares how to raise your frequency, harmonize ambition with ease, and define success by enjoying the pursuit of your potential.From non-negotiable habits like sleep and health to visualization practices rooted in Think and Grow Rich, David's insights will empower you to overcome interference and create a life of purpose.00:43 - Guest introduction: David Meltzer01:33 - Raising your frequency: Harmonizing energy and ease03:58 - Balancing ambition and contentment with non-negotiable habits07:00 - Prioritization: The antidote to overwhelm and procrastination09:42 - David's big leaps: From law school to billionaire exits12:49 - Aligning skills, knowledge, and desire with opportunities14:05 - Defining success: Enjoying what others don't in pursuit of potential15:58 - Visualization and unwinding: David's daily practices17:24 - Common interferences: Ego, shame, and fear17:48 - What's next: Expanding the Napoleon Hill Institute19:13 - How to connect with DavidConnect with the Guest:Website: https://dmeltzer.comEmail: david@dmeltzer.com (for a free signed book)LinkedIn: https://www.linkedin.com/in/davidmeltzer2/#MindsetMatters#PersonalGrowth#ThinkAndGrowRich#Entrepreneurship#SuccessMindset#FinancialFreedom#NapoleonHill
Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School. She explains: How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah's profile, here: https://bit.ly/4mxu191 Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: bit.ly/100-ceos-megaphone The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://drive.google.com/file/d/11xEfVt4S6nFyJw8jTJNysBPVUra2CzWK/view?usp=sharing Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when two professionals ditch the default life to boldly go into a life of full-time RV travel, remote work, and content creation? You get Trekers: Ari and Jessie Adler—a dynamic duo living out their slogan, Hike. Camp. Boldly Go.In this episode, we dive into how Ari and Jessie juggle multiple income streams—including remote employment, consulting, workamping, and producing a YouTube channel—while exploring the country in their Airstream and custom van combo.They share what it takes to manage time and expectations with clients, stay productive on the road, and keep their sense of purpose at the center of it all. Whether you're dreaming of RV life or already on the road, this episode is packed with real talk about work/life blending, remote job hunting, and embracing adventure even when it feels uncertain.GUEST BIO: We are Ari & Jessi, adventurers who travel nearly full-time in a 30-foot Airstream towed by a Chevy van that we outfitted for weekend excursions away from our trailer. We are excited to travel, camp, and hike across the U.S., sharing our adventures with others so they can make plans to follow our motto of Hike. Camp. Boldly Go. And we support our travels with remote work and workamping.Connect & Learn MoreWebsite: trekers.orgYouTube: youtube.com/@trekersRESOURCES MENTIONEDSlack (team communication): https://slack.comVolunteer.gov (National Park/BLM opportunities): https://www.volunteer.govWorkampers Facebook Group: https://www.facebook.com/groups/weloveworkampingRVE Episode - RVing to Alaska: https://therventrepreneur.com/rve385/Hub & Spoke Travel: https://liveworkdream.com/2024/10/30/hub-and-spoke-travel/~~~~~~~~~~~~~~~~~~~~~THE RV ENTREPRENEURhttps://therventrepreneur.com~~~~~~~~~~~~~~~~~~~~~Join the RVE community on Facebook!https://www.facebook.com/groups/therventrepreneurcommunityConnect with RVE on all your favorite socialshttps://therventrepreneur.com/connectGot questions or comments for our hosts? Leave us a voice message! https://therventrepreneur.com/voicemail(NOTE: Audio submitted may be published on the podcast unless specifically requested otherwise.)Got a great story or tips to share with RVE Listeners? Complete our Guest Intake Form:https://therventrepreneur.com/guestform