Podcasts about Balancing

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with Rocky Burrus SA Farms. They explore the challenges faced during the hunting season, including time constraints and environmental factors. The conversation delves into strategies for improving deer movement and habitat, emphasizing the importance of access and design in creating effective hunting environments. The episode also highlights the balance between family commitments and hunting, showcasing the dedication required to succeed in both areas. In this conversation, the speakers delve into the intricacies of deer habitat design, focusing on strategies to enhance food availability, manage deer movement, and create effective hunting scenarios. They discuss the importance of understanding deer behavior, the impact of habitat management on hunting success, and the social dynamics among deer that influence their presence in certain areas. The conversation emphasizes the need for careful planning and observation in wildlife management to optimize hunting experiences.   takeaways The podcast focuses on maximizing hunting property through land management. Client engagement is crucial for sharing new tools and strategies. Balancing family life with hunting commitments is a common challenge. Environmental factors significantly impact deer movement and hunting success. Access routes are essential for effective hunting strategies. Transforming habitat through logging can enhance deer behavior. Understanding deer behavior helps in planning hunting strategies. Using technology like cameras can aid in tracking deer activity. Creating a diverse habitat can attract more deer to the property. Strategic planning is key to successful hunting and property management. A patternable shape can enhance deer habitats. Understanding deer behavior is crucial for effective hunting. Bedding areas should be strategically designed for deer comfort. Water sources are essential in warmer climates for deer. Creating micro bedding areas can improve deer movement. Observation over a year can inform better habitat management decisions. Access routes should be planned to minimize disturbance. Hunting strategies should adapt to deer social dynamics. Effective hunting scenarios involve staging areas between bedding spots. A hospitable environment encourages deer to stay in the area.   Social Links https://www.facebook.com/safarmmanagement/ https://www.instagram.com/safarmmanagementservice/?hl=en  https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We're excited to welcome Seattle-based interior designer Lisa Staton to the show. With more than 20 years of experience, her firm is known for seamlessly blending current trends with timeless appeal to create spaces that feel both fresh and rooted in history. Lisa joins Taryn and Caroline to discuss her East Coast upbringing, how she navigates the "algorithm era" of design, and why she believes every room needs a mix of old and new. She shares her philosophy on "Soup and Symphony" design, how to choose the right white paint for your region, and why the house itself is always the first client. Quick Decorating Takeaways: Use the House as Your Guide: Let the home's original architecture be your "guiding life force" when renovating. Matching details like millwork to the original style creates a cohesive foundation, allowing for trendy updates without losing character.  Practice "Soup and Symphony": Focus on how all design elements work together rather than critiquing individual pieces. Like a soup or symphony, the magic lies in the harmonious blend of textures, colors, and furniture, not just the single ingredients.  Respect Your Region's Light: Choose paint colors based on your specific location's light, not just what looks good in photos. For example, the blue-toned light of the Pacific Northwest calls for warmer whites to avoid sterility, unlike a sun-drenched desert home.  What You'll Hear on This Episode: 00:00 Welcome & Introductions 01:45 Lisa's background: From Boston history to Sotheby's art auctions 04:00 The "Algorithm Effect": How social media homogenizes design 06:00 Balancing high-end design with accessible updates 09:00 How to respect architecture without creating a "period piece" 11:00 Designing for location: Why a Cape Cod style doesn't always work in Arizona 13:00 The collaborative process and avoiding "reverse Google search" design 15:00 The "Soup and Symphony" analogy for cohesive interiors 19:00 Mixing traditional cabinetry with sleek, modern furniture 25:00 Designing for the Pacific Northwest: Coziness and light management 28:00 Lisa's go-to white paints for different lights 31:00 Tips for choosing exterior paint colors 36:00 Decorating Dilemma: Updating a beige-on-beige rental apartment 44:00 Why you should embrace "weird" art and vintage finds 52:00 Closing notes & where to find Lisa Also Mentioned: Lisa Staton Design | Website Follow Lisa on Instagram: @lisastatondesign Paint Colors Mentioned: Sherwin Williams Alabaster, Benjamin Moore Simply White, Lancaster White, Swiss Coffee Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Best in Fest, host Leslie LaPage sits down with Lauren Reins — director, producer, choreographer, and Enneagram coach — to explore how self-awareness fuels creativity and why understanding your inner motivations may be the key to creating meaningful, sustainable work.Lauren shares her journey from professional dancer to educator and filmmaker, and how a life-altering accident led her to psychology, coaching, and ultimately the Enneagram, a nine-type personality framework now central to her new dance-driven docuseries.In this episode, we discuss:

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with Rocky Burrus SA Farms. They explore the challenges faced during the hunting season, including time constraints and environmental factors. The conversation delves into strategies for improving deer movement and habitat, emphasizing the importance of access and design in creating effective hunting environments. The episode also highlights the balance between family commitments and hunting, showcasing the dedication required to succeed in both areas. In this conversation, the speakers delve into the intricacies of deer habitat design, focusing on strategies to enhance food availability, manage deer movement, and create effective hunting scenarios. They discuss the importance of understanding deer behavior, the impact of habitat management on hunting success, and the social dynamics among deer that influence their presence in certain areas. The conversation emphasizes the need for careful planning and observation in wildlife management to optimize hunting experiences. takeawaysThe podcast focuses on maximizing hunting property through land management.Client engagement is crucial for sharing new tools and strategies.Balancing family life with hunting commitments is a common challenge.Environmental factors significantly impact deer movement and hunting success.Access routes are essential for effective hunting strategies.Transforming habitat through logging can enhance deer behavior.Understanding deer behavior helps in planning hunting strategies.Using technology like cameras can aid in tracking deer activity.Creating a diverse habitat can attract more deer to the property.Strategic planning is key to successful hunting and property management. A patternable shape can enhance deer habitats.Understanding deer behavior is crucial for effective hunting.Bedding areas should be strategically designed for deer comfort.Water sources are essential in warmer climates for deer.Creating micro bedding areas can improve deer movement.Observation over a year can inform better habitat management decisions.Access routes should be planned to minimize disturbance.Hunting strategies should adapt to deer social dynamics.Effective hunting scenarios involve staging areas between bedding spots.A hospitable environment encourages deer to stay in the area. Social Linkshttps://www.facebook.com/safarmmanagement/https://www.instagram.com/safarmmanagementservice/?hl=enhttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it actually look like to evolve from growing a massive online audience to stepping into true thought leadership? In this episode, I'm sitting down with Cory Ruth, registered dietitian, PCOS expert, long-time 1:1 client, and now published author of "PCOS Is My Power".  Cory and I have been connected for over six years, so having this conversation at the moment she's launching her book feels incredibly full circle. We talk about how Cory built a large, loyal Instagram audience without chasing trends or watering down her expertise, and why writing a book became the natural next step in her authority as a dietitian entrepreneur.  Cory shares what it took to turn years of clinical experience and content creation into a traditionally published book, why credibility matters more than virality, and how staying grounded in her mission has created long-term trust and staying power in her business. If you're a health or wellness entrepreneur who wants to be respected as an expert, build authority beyond social media, and create impact that lasts, this episode is a powerful example of what that evolution can look like. Episode Timeline & Highlights [00:00] – Why entrepreneurs feel pressure to choose between being relatable and being respected [03:08] – Cory's early business journey and what it takes to stay in one niche long-term [07:55] – Why PCOS and women's health are still underserved in traditional education [13:53] – The blood sugar breakthrough that shaped Cory's personal health and professional focus [19:11] – The rise of misinformation online and why credentials still matter [22:12] – Behind the scenes of the book: why Cory wrote "PCOS Is My Power" [27:29] – What traditional publishing really looks like for a dietitian entrepreneur [32:09] – How creating courses and writing a book follow the same authority-building framework [35:44] – Balancing credibility, personality, and leadership on social media [47:01] – Cory's vision for her book and the impact she wants it to have Top 5 Quotes from Cory Ruth "I aim to be the person I wish I had when I was really struggling in the trenches of this diagnosis." "We needed one medically sound, evidence-based PCOS book written by a registered dietitian without a food agenda." "Credibility matters more than virality, especially when you're putting health information out into the world." "If you're creating content, you already have a book, you just don't realize it yet." "PCOS doesn't have to take your power away. It can actually put you back in the driver's seat of your health." Links & Resources Order the book: PCOS Is My Power (available in print + audiobook) Cory Ruth on Instagram: @thewomensdietitian Website: www.thewomensdietitian.com Apply For The Nourished Business Accelerator (NBA) Closing If this episode resonated, I'd love for you to rate, follow, share, and review The Nourished CEO Podcast. It helps more mission-driven entrepreneurs find conversations like this. And if Cory's journey from growing an audience to becoming a published author sparked something in you… know that stepping into deeper authority is built one aligned move at a time. I'll see you next week on The Nourished CEO Podcast.

Southwestern Oregon just made HISTORY — winning the first NWAC Women's Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers' rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado's best advice of the night: “Lean into conflict.” (Culture doesn't happen by accident.) ✅ Topics Covered:SWOCC's jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen's program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/

In this episode, I'm joined by artist Ashley Blazer, whose work is rooted in the natural world and explores spirituality, human presence, and the landscapes we move through — both physically and creatively. Ashley recently relocated from Austin, Texas to Charlottesville, Virginia, and we talk about how changing environments can reshape the way you see, make, and think about your work. Her practice spans painting, textiles, and sculpture, and one of the most powerful throughlines in this conversation is permission — permission to experiment, to step away from a medium, and to return to it with new clarity. We cover: Letting your artistic style evolve without forcing an “arrival” How environment and place influence creative work Balancing studio time with the realities of motherhood Navigating the business side of art without losing creative momentum Marketing, visibility, and building sustainable relationships as an artist Why discomfort in your practice is often a sign of growth This is an honest, grounded conversation for artists who are navigating change, refining their direction, or trying to balance creativity with the rest of life. Links & Resources • Learn more about Ashley Blazer and her work:https://www.ashleyblazer.com • Apply to The Art Coaching Club (applications are currently open):https://www.theartcoachingclub.com/about-1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Dean's Chat, Drs. Jensen and Richey sit down with Luke Seuffer, a fourth-year student at the Arizona College of Podiatric Medicine (AZCPM), who is currently in the heart of his clinical clerkship year. Luke shares a candid, boots-on-the-ground perspective of what life looks like during fourth year—rotating through diverse clinical settings, managing increasing responsibility, and preparing for residency while still learning every day. From adapting to new hospitals and attendings to refining clinical decision-making and patient communication, Luke offers an honest look at the growth that happens during this pivotal year. We discuss: •

In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto's through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto's, and practical strategies for fat loss, muscle maintenance, and symptom management. They also cover over-exercising, peptides, autoimmune triggers, and complex cases involving gut health and mold exposure, offering actionable advice for women who want to feel strong, energized, and in control of their thyroid health. Here's what you'll learn: - How Hashimoto's impacts your energy and metabolism during exercise - The subtle signs of overtraining vs. normal fatigue with thyroid issues - Why thyroid hormone fluctuations can affect muscle recovery and strength gains - Which types of exercise help and which may hurt Hashimoto's - Key workout signals that your thyroid may be overworked - Which thyroid labs are critical for women exercising regularly - How thyroid function changes your post-workout recovery and fueling needs - Macronutrient tweaks to build or maintain muscle with low thyroid function - How to adapt exercise on high-fatigue or symptom flare days - Balancing fat loss or muscle-building goals while staying thyroid-friendly Peptides: https://Elliemd.com/Carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dr. Emily Kiberd: Instagram: https://www.instagram.com/thyroid.strong Facebook: https://www.facebook.com/groups/thyroidstrong Her Podcast in Apple: https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 Her Podcast in Spotify: https://open.spotify.com/show/1EkTBDKRscaAoZ0Ixwa8nY Tiktok: https://www.tiktok.com/@dremilykiberd About Dr. Emily Kiberd: Hi, I'm Dr. Emily Kiberd, Chiropractor, movement specialist, strength enthusiast, Mama to Elvis. And I reversed my Hashimoto's. I believe every woman with Hashimoto's can feel strong and confident in her body. I help women struggling with Hashimoto's learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most. My story in a nutshell… Three years ago, after having my first baby, I was chronically sick and didn't feel like myself. I was… exhausted even after sleeping 14 hours a night gaining weight no matter how much I worked out struggling to finish my sentences in chronic pain with full body joint and muscle aches constantly injuring myself when I tried to workout Simply, I was a shadow of myself. Everyone told me having a new baby was “hard” and exhaustion was “normal.” I wasn't present for my new baby and my family was under constant stress because I couldn't function. I could barely get out of bed. Even 12 years as a Doctor of Chiropractic medicine, I had to look past my current knowledge of biomechanical joint and muscle pain to heal my body. The major factor that helped heal my thyroid was working out smarter, not harder, to lose the stubborn weight and beat the fatigue. I tried the recommendations of my doctors which included go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose. Then I tried to go hard to lose the weight but I'd burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.

Let help uncork your memoir through a 12 week memoir mentorship program: https://mikecarlon.com/memoir-cohorts/ "The Book of Reservations is about a woman navigating a dubious gift in a world that doesn't always believe in it." — Laura Buchwald Author Laura Buchwald returns to discuss her latest novel, The Book of Reservations, the second installment in her Ghost Table trilogy. Laura shares how a haunted Manhattan restaurant inspired her series, what it's like to write under contract deadlines, and why humor is essential—even when tackling heavy themes like grief and the aftermath of 9/11. If you love stories about creativity, resilience, and the supernatural, this conversation is for you. Key Themes: The origin of the Ghost Table trilogy — How a real-life restaurant and whispers of paranormal activity sparked Laura's imagination. From standalone to trilogy — The challenges of expanding a single novel into a multi-book series. Writing under pressure — Why Laura found publisher-imposed deadlines motivating rather than stressful. Balancing grief and humor — How levity helps navigate heavy themes without diminishing their impact. Research through experience — Laura's approach to visiting real locations to bring authenticity to her settings. The role of belief and skepticism — Laura's personal experiences with mediums and how they influenced her storytelling. Looking ahead — A sneak peek into book three and how early reader feedback is shaping its tone. Buy The Book of Reservations Amazon: https://amzn.to/4bbtcze Bookshop.org: https://bookshop.org/a/54587/9798892990776 Connect with Laura Website: https://laurabuchwald.com/ Instagram: https://www.instagram.com/laurabuchwaldauthor/ Facebook: https://www.facebook.com/profile.php?id=100095294176611 Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/uncorkingastory/ Facebook: https://www.facebook.com/uncorkingastory If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #LauraBuchwald #TheBookOfReservations #GhostTableTrilogy #AuthorInterview #WritingLife #ParanormalFiction #UncorkingAStory #BookTok #Bookstagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Every building comes with a set of expectations. Students are quiet in a library, but loud on a playground. Adults are focused in their deckchairs yet chatty on bar stools. Witnessing the limitations of conventional building design, Jan Golembiewski began to leverage design psychology to improve the lives of different groups, from inmates to the elderly. As one of the world's leading researchers in architectural design psychology, Dr. Golembiewski works to create spaces that prioritize health and overall flourishing.In this revisited episode, Dart and Jan discuss how salutogenic design works, how the spaces around us shape the way we think and feel, and what it means to create workplaces and buildings where people can truly thrive.Dr. Jan Golembiewski is an architect and researcher focused on the psychology of the built environment. He studies how design can support health, dignity, and human flourishing.In this episode, Dart and Jan discuss:- A unique design approach called salutogenesis- Designing a workplace where employees can thrive- Salutogenic architecture- Balancing affordances and choices in design- The narrative context embedded in architecture- How money-driven architecture affects livability- The key traits of salutogenic architects- And other topics…Dr. Jan Golembiewski is an architect and researcher who specializes in the psychology of the built environment. He is the director and nominated architect of Psychological Design and the co-founder and CEO of Earthbuilt Technology. His work explores how architectural settings affect health, behavior, and well-being, with a particular focus on salutogenic design. Golembiewski received his Ph.D. in architecture from the University of Sydney and has served as an adjunct professor and a judge for international design and health awards.Resources mentioned:Claus Raasted and Paul Bulencea on Work for Humans: https://podcasts.apple.com/us/podcast/the-art-of-transformation-experience-design/id1612743401?i=1000623034271 The Battle for the Life and Beauty of the Earth, by Christopher Alexander: https://www.amazon.com/Battle-Life-Beauty-Earth-World-Systems/dp/0199898073Magic, by Jan Golembiewski: https://www.amazon.com/Magic-Jan-Golembiewski-ebook/dp/B07J5RNFWVConnect with Jan:Website: www.psychological.designLinkedIn: https://www.linkedin.com/in/jan-golembiewski-a4802a15/ Google Scholar: https://scholar.google.com/citations?user=vwuUGOkAAAAJ&hl=en&oi=aoWork with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Watch the full episode with Heather Ensworth here: https://youtu.be/bEZobH5tzLwSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Improving the soil while maintaining a profit to feed the farm. It's a simple philosophy that's reflected in Cavan, Ont., farmer Norm Lamothe's approach to nitrogen management and cover crops. On this episode of Farming Forward, Lamothe shares how he's combining cover crops and the power of living roots with a split nitrogen strategy to... Read More

Send us a textMaria Onesto Moran, founder and CEO of Green Home Experts, joins the Badass Women in Business podcast to share the real story of building a sustainable, values-driven company through recession, pivots, leadership challenges, and motherhood.Maria started Green Home Experts in 2007 as a green building supply showroom just before the housing market crashed. What followed was not failure, but evolution. Today, Green Home Experts is a WBE-certified energy efficiency logistics and fulfillment company serving utilities and program implementers across the Midwest.In this episode, Maria talks about mindfulness as a leadership practice, trusting your gut without a business degree, learning through mistakes, and building a strong company culture rooted in integrity, flexibility, and excellence. This is an honest conversation about entrepreneurship without the highlight reel.Key Topics Discussed • Mindfulness and the mantra of being where your feet are • Starting a business right before the Great Recession • Pivoting from retail to warehousing and logistics • Building Green Home Experts into an energy efficiency partner for utilities • Pick and pack, product distribution, and kitting services explained • Workforce development and inclusive hiring practices • Leadership lessons learned by doing every job first • Balancing business ownership and motherhood • Trusting your gut and learning through failure • Creating a values-driven company culture • Setting expectations without micromanaging • Redefining success beyond revenue and growthAbout the GuestMaria Onesto Moran is the founder and CEO of Green Home Experts, a WBE-certified energy efficiency logistics company based in the Chicagoland area. Green Home Experts supports high-performing energy efficiency programs for utilities and implementers throughout the Midwest through pick and pack, product distribution, and kitting services.Maria holds a degree in Sociology from DePaul University and has nearly two decades of experience in sustainability, green building, and energy efficiency. She is known for building a people-first workplace rooted in integrity, versatility, and excellence. Maria is married to her high school sweetheart and is raising three eco-fabulous sons.Connect with Maria - Website: https://ghexperts.com - LinkedIn: https://www.linkedin.com/in/maria-onesto-moran-b68a756/--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

This week on #ELOsoFumarTakes for the #349thTake — we're thrilled to welcome the return of our favorite Niitany Lion — Michael Cappellini as our special guest! ️Michael isn't just a former political candidate — he's also the official U.S. Brand Ambassador for Toscano Cigars . This episode dives deep into his unique journey: from running for public office in Lackawanna County to representing a legendary Italian cigar brand across the United States. Balancing all that and his growing family. Michael's one of the best.Join us for an unforgettable conversation about politics, heritage, cigar culture, and lifestyle — it's one you won't want to miss. Enjoy!

How can you balance work and play while achieving unparalleled success? What are the keys to maximizing every moment of your life? Balancing work and play while achieving unparalleled success is a delicate yet achievable feat, as demonstrated by Marko Gargenta's journey. Best known for his innovative ventures, he embodies the art of integrating work and play seamlessly into his life, highlighting several key strategies that anyone can adopt to maintain equilibrium and excel in both professional and personal realms. Marko stresses the importance of setting clear priorities and boundaries. By defining what matters most in both work and personal life, individuals can allocate their time and energy effectively. For Marko, this means dedicating time to work tasks, utilizing technology and optimizing workflows to maximize output. In this episode of The Greatness Machine, Darius is joined by Marko as they delve into his remarkable journey—from immigrating from Serbia to Canada during the Yugoslav Wars, his transitions between tech and hospitality industries, to founding PlusPlus. Marko shares his inspirations for entering tech, including the creation of Marakana for tech training, and his pivotal decision to join Twitter. He discusses crafting a personal vision and actively pursuing it, advocating for living an epic life through joyous experiences.  Topics include: Marko recalls immigrating from Serbia to Canada during the Yugoslav Wars Marko talks about his professional journey and founding PlusPlus What inspired Marko to transition to the tech industry Transitioning from tech to hospitality and back Creating Marakana as a sandbox for tech training and consulting Marko reveals his inspiration for joining Twitter  Creating a vision for your life and actively working towards making it a reality Embracing the concept of living an epic life and seeking out experiences that bring you joy  And other topics… Connect with Marko: Website: https://plusplus.co/  LinkedIn: https://www.linkedin.com/in/markogargenta/ Twitter: https://twitter.com/markog  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWe map today's minor league maze with clear fixes: rebalance AAA, rethink halves and divisions, end six-game series fatigue, and restore fan-first traditions without blocking development. The heart is simple: honor history, reward consistency, and make travel and rivalry logic match the map.• AAA imbalance between International League and Pacific Coast League• First-half titles undermined by late-season call-ups• Six-game series and universal Monday off day issues• Travel quirks that ignore geographic logic• Texas League naming mismatch with team locations• High-A and Single-A realignments that break history• The lost charm of all-star showcases and meaningful playoffs• Practical ideas for three AAA leagues and better scheduling• Balancing development needs with fan experienceThank you very much. Hit the subscribe buttonMake sure you guys tune in next week where we finish our conversation regarding all of minor league leagues in the United States, right? Even in Canada, right?Make sure you guys are following them. Give them five stars on their podcast as wellAnd then make sure you do the same for this podcastSupport the minor leagues Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

How mathematical rigor, probabilistic thinking, and family priorities shape a young investor's approach to finding overlooked opportunities.The episode is sponsored by TenzingMEMO — the AI-powered market intelligence platform I use daily for smarter company analysis. Code BILLIONS gets you an extended trial + 10% off.https://www.tenzingmemo.com/David Diranko is a 29-year-old German mathematician turned professional value investor who uniquely combines statistical rigor with contrarian small-cap investing, building his investment advisory firm Diranko Capital while sharing research through his newsletter Contrarian Cash Flows.3:00 - David explains his unconventional journey from mathematics to IBM data scientist to full-time value investor, detailing how he worked 40+ hours at IBM while spending another 30 hours weekly on investing before making the leap to launch Duranko Capital.6:00 - Drawing parallels between Ben Graham as "the original data scientist" during the Great Depression, David discusses how mathematical thinking enhances investment analysis through probabilistic frameworks and viewing intrinsic value as a range rather than a single number.10:00 - The decision to share research publicly through Contrarian Cash Flows despite initial hesitation about giving away "edge," leading to deeper thinking, network effects, and unexpected client relationships—though David candidly admits he's still learning to balance transparency with proprietary insights.20:00 - Europe's structural advantages for small-cap investors: fragmented markets across 27 countries, language barriers creating information asymmetries, and limited institutional coverage enabling patient capital to exploit mispricing—with David emphasizing the importance of investing in quality businesses over statistical cheapness.35:00 - AI's transformative impact on investing: from automating routine tasks to potentially replacing 50% of analyst work, while emphasizing that relationship-building, creative thinking, and probabilistic judgment remain distinctly human advantages that AI cannot replicate.50:00 - Balancing entrepreneurship with young family life (two kids under three), David shares his contrarian view that starting families early while building careers creates stronger bonds through shared struggle, rejecting the common narrative of family as a "reward" for career success.1:02:00 - Closing wisdom on finding meaning beyond financial returns, referencing Charlie Munger's caution that a life purely about buying securities wouldn't be enough—investing must serve a deeper purpose than accumulation.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

When was the last time you visited a zoo? Well, now imagine you’re visiting the last zoo on Earth and you have the premise for Emma Sloley’s new book, The Island of Last Things. In this episode, Emma shares the inspiration, research and publishing experience for this book and some of the larger themes this piece of fiction evokes. 00:00 Welcome04:10 Writing tip: Aim for rejections!08:30 WIN!: Tom Clancy Executive Power by Andrews & Wilson11:22 Word of the week: ‘Pelf’11:56 Writer in residence: Emma Sloley13:03 What is The Island of Last Things about?13:50 How Emma got the idea for the book16:00 Discussing the term ‘climate fiction’19:00 Researching Alcatraz for the book21:37 Gathering insights from zookeepers24:19 Transition to American characters25:35 Publishing journey and agent experiences28:34 Editing process with agents and editors31:34 Balancing writing and travel34:39 Current writing projects38:40 Tips for aspiring writers41:06 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

With 46 million Americans facing substance use disorders and cannabis laws evolving across all 50 states, workplace drug policies have become a critical challenge for employers and employees alike. Employment law expert Keya Denner from Constangy, Brooks, Smith & Prophete joins Tom Hagy on the Emerging Litigation Podcast to break down what you need to know about cannabis, drug testing, and workplace safety in 2024.WHAT YOU'LL LEARN:- How state cannabis laws are reshaping workplace drug testing policies- Balancing employee privacy rights with workplace safety obligations- ADA compliance and reasonable accommodation for substance use disorders- What "fitness for duty" means and when it can be required- Documentation strategies that protect employers from litigation- Common misconceptions about prescription drugs and workplace impairment- How legal drug use (medical/recreational cannabis) affects employment- Building safety programs that respect employee rights and reduce accidentsKEY INSIGHTS:✓ Safety and privacy aren't competing interests—employers must uphold both✓ Documentation and consistency are your strongest legal defenses✓ Legal drug use doesn't eliminate safety concerns but requires individualized accommodation✓ 46 million Americans have substance use disorders—this affects every workplaceTIMESTAMPS:00:00 - Substance Use in the Workplace: A Growing Concern13:02 - Navigating Privacy and Safety in Employment18:35 - Building Compliant Safety Programs21:44 - Effective Safety and Assessment Programs23:16 - Documentation and Accountability26:27 - Understanding Fitness for Duty Processes29:36 - Common Misconceptions About Drug Use37:51 - Navigating Drug Regulations in the WorkplaceABOUT KEYA DENNER:Keya Denner is a senior labor and employment litigator with over 20 years of experience representing employers in discrimination, disability, and compliance matters. He co-chairs Constangy's Cannabis & Employee Substance Abuse practice group and regularly counsels Fortune 500 companies in retail, hospitality, and logistics on building compliant workplace programs as cannabis laws evolve.WHO SHOULD WATCH:→ HR professionals and compliance officers→ Business owners and executives→ Employees using medical or recreational cannabis→ Safety managers and team leaders→ Anyone navigating employment law and drug policiesWhat's your experience with workplace drug policies? Share in the comments!

Don't step into 2026 carrying energy that no longer belongs to your next chapter.This episode dives into what you must release to align with the start of a brand-new 9-year cycle — and how to do it with clarity, intuition, and personal power.Through the symbolic shift from The Fool (0) to The Magician (1), you'll explore how to move from possibility into intentional creation. You'll learn how to:Identify emotional patterns and identities that have outlived their purposeRecognize resistance as intuitive information (not a setback)Shift outdated inner agreements that quietly shape your choicesTake the smallest next aligned step to spark momentum in 2026You'll also receive simple journaling prompts to help you clarify what to release, what wisdom to carry forward, and who you're becoming as this new cycle begins.If you've been feeling the nudge to lighten your load, trust it. This is your moment to reset, realign, and step into the year with intention, courage, and grounded intuitive awareness.For deeper insight into the year ahead, listen to the companion episode: The 11 Themes of 2026.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Diving into the life and creative genius of music producer, Rick Rubin.Part I focuses solely on Rubin's creative philosophies.-----Sources: The Creative Act - Rick RubinIn the Studio - Jake Brown-----2:10 - Creativity is something you are, not something you do4:05 -  Developing a noticing habit9:07 - Listening 10:38 - The beginner mind/the danger of wisdom16:50 - Pursue excitement19:12 - Balancing joy with seriousness22:30 - Finding your rhythm26:32 - Rules are limitations 32:12 - Keep the joy alive35:05 - Temporary rules36:55 - Tools for finishing the work39:45 - Defining success41:50 - Non-competition43:12 - Habits and art45:30 - Patience and tuning out 49:05 - Self-doubt 56:18 - Try everything57:12 - Submerge yourself in great work58:45 - Spirituality and work59:52 - Inspiration and diligence1:03:50 - Some short and final ideas ----- NEW BOOKS ARE LIVE. Check them out below.Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check stay connected and support below:WebsiteBooksInstagramXLinkedIn

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D.  Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen's scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman's morning routine (~3:40) - How to do fasting the right way (~6:35) - How to eat for body recomposition (~8:30) - Balancing macros (~11:00) - Optimizing your nutrition (~15:55) - Wearables, macros, & hormones (~17:55) - Nutrition & exercise for your 20s (~19:00) - Health advice for your 30s (~20:55) - Jaime's personal experience postpartum (~25:25) - Seeman's prescription for training (~27:10) - How to make the most of your training (~28:30) - Health in your 40s & 50s (~32:00) - Understanding the nuance with HRT (~34:00) - Seeman's favorite supplement, creatine (~38:00) - Her hot takes (~41:30) Referenced in the episode:  - Follow Dr. Seeman on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/)  - Listen to her podcast The Fit and Fabulous Podcast (https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757)  - Watch her TEDx Talk (https://www.youtube.com/watch?v=dJIw-hljICY)  - Listen to her previous episode (Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.)   We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

300: Upcycling with Purpose: How Sustainable Design Brings Peace to Your Space Joining us on the podcast today is Sarah Trop, owner of Fun Cycled in upstate New York. By day, Sarah transforms spaces and furniture through thoughtful, sustainable design, and by night, she shares her creative life as a lifestyle blogger—she's truly fun to follow and watch. In this episode, we're talking about upcycling—what Sarah lovingly calls Fun Cycling—and how intentional, sustainable design can bring a sense of peace into the spaces we live and work in. We'll also explore what it means to be good stewards of what we've been entrusted with, especially throughout the design process. This conversation is creative, meaningful, and uplifting—and I know you're going to enjoy it. Topics Mentioned: Repurposing Well-being Balancing home and health Key Thoughts:  There is value in merging old and new items in design. It is important to balance home-making with hospitality and stewardship. Design can promote emotional and physical well-being. New challenges keep us learning. We were created to create.   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Sarah: Email: sarah@funcycled.com Instagram: @funcycled Facebook: Funcycled Website: Funcycled.com   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions

Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that's a different kind of bet.Welcome to Oak Performance Radio, where performance, preparation, and perspective meet. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, inside and outside of sport.Episode HighlightsIn this episode, Joe Filomeno returns to Oak Performance Radio to share what led him back to professional baseball after stepping away in 2020. Now preparing for the 2026 Banana Ball season with the Loco Beach Coconuts, Joe explains how this fan-first league demands elite conditioning, precision under pressure, and a completely different mindset than traditional baseball. From ball-four sprints to late-inning relief roles, this conversation breaks down the reality behind one of the fastest-growing formats in sports.Episode OutlineJoe Filomeno's Background and JourneyTwo-time guest on Oak Performance Radio.D1 collegiate baseball, professional experience, and coaching background.Last professional appearance with the Brisbane Bandits before the pandemicWhat Banana Ball Really IsA fan-first league designed for speed, energy, and entertainment.No bunting, strict two-hour time limit, and constant action.Ball-four sprints and fan interaction are changing how games are playedAdapting Training for a Faster GameIncreased focus on cardio and total-body strength.Balancing intensity with active recovery.Why training should be individualized, not built around social media trends.Role, Goals, and Game StrategyLate-inning relief expectations.Minimizing walks to avoid costly ball-four sprints.Understanding Banana Ball's inning-by-inning scoring formatTeam Culture and Travel ScheduleStrong team chemistry and competitive energy.Training camp in Savannah and games across multiple cities.Playing in major stadiums with sold-out crowdsFamily, Career, and Long-Term PerspectiveBalancing business ownership, family life, and professional play.Setting an example through discipline and commitment.What does this opportunity mean beyond the fieldThe Growth of Banana BallExplosive demand and ticket waitlists.Accessibility for fans and future expansion.Why this league is changing how people experience baseball.Action TakenReport to Banana Ball organization training camp and roster for the Loco Beach Coconuts on January 15, 2026, to begin preseason duties.Track and minimize ball-four sprints per nine innings, targeting 2–3 per nine during Banana Ball play.ConclusionThis episode isn't just about returning to professional baseball, it's about adapting, committing, and choosing to compete when the rules are stacked against comfort. Joe's story is a reminder that growth doesn't stop when a chapter closes. CTAFollow Banana Ball and the Loco Beach Coconuts for updates, game clips, and behind-the-scenes moments—and stay connected with Joe as the 2026 season approaches.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with JoeInstagram: https://www.instagram.com/joefilomeno/https://www.instagram.com/athleteshqrockford/Facebook: https://www.facebook.com/AthletesHQRockfordThank you for tuning in and supporting Oak Performance Radio. Every listen, share, and conversation keeps these stories alive and helps push performance culture forward.

7-Day Narrative Arc: "The Ambassador's Foundation"Day 1 (Friday, Jan 2): The Power of the FilterThe Rumi Spark: "Every half-finished sentence, every thought that does not blossom into a fruit, is a waste of your soul's precious time."The Narrative: Reflecting on my 13 years and the 1,000 guests I've filtered. Why am I down to just two repeats? Because in the "Then" of my career, I dealt with volume; in the "Now," I deal with Essence. * Mentor Moment: Talking about the "Executive No." How saying "No" to the 998 guests allowed me to say a profound "Yes" to the wisdom that truly matters for Maine.The Rumi Spark: "Out beyond ideas of wrongdoing and right doing, there is a field. I'll meet you there."The Narrative: Business is often framed as "Winning vs. Losing" (the Then). As a Goodwill Ambassador, I operate in "The Field" (the Now)—where the goal is community impact and legacy.Mentor Moments: Share-ing a story of a business conflict that seemed like a "wrong" at the time, but in the "Field" of hindsight, it was a necessary bridge.The Rumi Spark: "You are not a drop in the ocean. You are the entire ocean in a drop."The Narrative: Addressing my global audience. How a small conversation in Maine carries the weight of universal truths.Mentor Moments: Explaining how a single "Maine-grown" principle—like neighborliness or grit—applies to a CEO in Singapore just as much as a shop owner in Portland.The Rumi Spark: "Set your life on fire. Seek those who fan your flames."The Narrative: Monday is about energy. Mentioning Tam Veilleux and why she is one of my two "standing guests." She is a "flame-fanner."Mentor Moment: Advice for the "Now" business owner on how to audit their circle. Who is fanning your flames, and who is pouring water on them?The Rumi Spark: "If you are irritated by every rub, how will you ever be polished?"The Narrative: Handling the friction of being a "Solo Commander." The technical glitches, the difficult days, the fatigue of 13 years.Mentor Moment: How the "rubs" of the corporate ladder (the Then) are what gave me the "shine" I have as a Mentor (the Now).The Rumi Spark: "There is a morning inside you waiting to burst open."The Narrative: Mid-week momentum. Why I keep going after 365+1 days. It's no longer a "task"; it's a "river."Mentor Moments: How to find the "internal morning" in a business that feels like it's in a "long night."The Rumi Spark: "Unfold your own myth. Don't be satisfied with stories, how things have gone with others."The Narrative: Closing the first week of Year 13 of 'podcasting overall 9 years DAILY . I've listened to 1,000's of stories; now I am helping others write their own Maine myth.Mentor Moments: Encouraging the listeners to stop following the "standard" business book advice and start listening to their own "inner mentor."Since I am the "Solo Commander" of this ship, here is how to use the "Then vs. Now" structure to make these 7 days feel like a cohesive masterclass:The "Then" Anchor: Start each show with a 1-minute memory of my 13 years of podcasting and my executive career. (e.g., "I remember stories from long ago & far away The Rumi Bridge: Using the Rumi poem(s) to connect that memory to a universal truth.The "Now" Application: Giving a 2-minute "Ambassador's Directive" to the modern Maine business community.Goodwill Ambassador Note: Since you are in Year 13, Day 2 today—reminding my audience that "consistency is the highest form of mentorship." By showing up today after my big 365-day milestone, and true grit in achieving it!Day 2 (Saturday, Jan 3): Beyond Right doing and Wrong doing Day 3 (Sunday, Jan 4): The Ocean in the Maine Drop Day 4 (Monday, Jan 5): Setting the Life on Fire Day 5 (Tuesday, Jan 6): The Rub and the Polish Day 6 (Wednesday, Jan 7): The River Moving in YouDay 7 (Thursday, Jan 8): The Unfolding MythTechnical Strategy for my Solo Show#Maine Cross Promotions, #Maine Community #Advocacy,#Memory,#0bjectivity,

Well Seasoned Librarian Podcast: Season 16 Episode 17Guest: Jammie South (The Banshee's Bakehaus / Jammie Cupcake)Jammie South, known to many as Jammie Cupcake, is the creative force and head baker behind The Banshee's Bakehaus — a gothic-inspired dessert brand based in Orange County, California. Her work blends dark romantic aesthetics with decadent flavors, creating desserts that are as hauntingly beautiful as they are delicious.Balancing whimsy and wickedness, Jammie also brings her sweeter side to life through her Jammie Cupcake brand, which celebrates pastel nostalgia and vintage charm. Beyond baking, she's a performer, event curator, and community advocate, often uniting art, history, and local makers through immersive themed events.From vintage-Victorian pop-ups to burlesque-baking mashups, Jammie's mission is to craft experiences that enchant all the senses — proving that dessert can be both an art form and a story.Instagram: ⁠@thebansheesbakehaus⁠ @jammiecupcakeCookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link ⁠https://join.ckbk.com/ckbk?code=WELLSEASONED⁠

In today's episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about the unique pressure of turning Pro at a young age, staying grounded, and what it really takes to level up as both an athlete and a coach.   TOPICS COVERED -Managing pressure and expectations -Turning Pro young and navigating the sport -Balancing prep and improvement season -Overcoming comparison -Working as a coach while competing -Staying locked in and disciplined   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH AYSE:  Instagram: https://www.instagram.com/aysemorgan_ifbbpro/   TIME STAMPS 1:00 introduction 3:25 setting expectations 9:33 being a natural athlete 18:49 moving to Arizona 22:00 finding bodybuilding 28:57 family reaction to bodybuilding 36:01 staying structured 41:07 working towards feedback 50:21 becoming a coach 53:44 leaving a legacy 59:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this New Year episode of Golf & Politics, Matt Parker and Rob Ellsworth sit down to map out what a great golf year actually looks like — from realistic travel planning to chasing bucket-list courses without turning golf into a job. The conversation covers how to plan golf trips around work, family, and seasons, why over-planning can ruin the joy of the game, and how some of the world's greatest courses fit into a long-term strategy rather than a rushed checklist. Rob shares insight from playing hundreds of courses worldwide, while Matt breaks down how election years, travel, and club commitments shape his golf calendar. From Oklahoma and Midwest gems, to Ireland, Scotland, Australia, and iconic venues like Augusta National, Oakmont, and St. Andrews, this episode is about playing great golf intentionally — not just playing more golf. The episode closes with a deep dive into bucket-list courses, golf architecture, and how both hosts balance demanding careers while still finding time to play at the highest level. ⸻

Summary In this enlightening conversation, Michele Magner speaks with Megan Hale about the unique relationship women have with money and the importance of financial education. They explore Megan's journey in creating Dream Money, a platform designed to empower women to build healthy relationships with their finances. The discussion covers various themes, including the significance of understanding personal finance, the concept of minimum viable revenue, the necessity of support and delegation, and the duality of wealth and generosity. Megan emphasizes the importance of both financial skills and mindset shifts in achieving financial confidence and success. If you have a business, this episode is for you. If you do NOT have a business, this episode is for you too!Keywordsmoney, women, financial education, Dream Money, money mindset, financial skills, entrepreneurship, support, wealth, personal financeTakeawaysWomen have unique relationships with money that can be complicated.Understanding personal finance is crucial for empowerment.The concept of minimum viable revenue helps in financial planning.Support and delegation are essential for managing multiple roles.Mindset shifts are necessary to overcome financial anxiety.Financial skills are as important as money mindset.Reading and education can transform financial understanding.Building intimacy with money can change one's relationship with it.Wealth can coexist with a desire to help others.Balancing masculine and feminine energies can enhance financial success.Sound bites"Women have unique relationships with money.""The and is the bridge to expand.""Don't do money alone; seek mentorship."Chapters00:00 Understanding Women's Unique Relationship with Money05:05 Megan's Journey to Financial Empowerment11:10 Navigating Financial Anxiety in Today's Economy16:47 The Importance of Investing in Yourself23:04 Resources for Financial Growth and Mindset25:16 Mindset and Financial Leadership26:10 Building Intimacy with Money30:20 Reframing Debt and Financial Relationships32:09 The Duality of Wealth and Service34:30 Navigating Capitalism and Feminine Energy40:35 Empowering Women Through Financial Education42:52 Introducing Dream Money Program47:38 The Importance of Mentorship in Financial Growth49:27 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Connect with Megan Hale:Dream Money WebsiteInstagramFacebookLinkedInResources Megan Shared:Sacred Success by Barbara StannyProfit First by Mike MichalowiczMoney, A Love Story by Kate NorthrupWild & Holy Radio PodcastPlaylists:Lo-fi beats & Taylor SwiftInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:WebsiteE-mailInstagramFacebookLinkedInYouTubeCustom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

I had a chance to chat with Michael Olyede about discovering his craft and navigating Hollywood. From Broadway and his artistic breakthrough, tv/ film and creative versatility to building community with Scene & Heard. -How do you navigate the responsibility of representing multiple culture on global stages?-How does your creative process shift between mediums?-Balancing his artistic expression with the business side? @MICHAELOLOYDE_ & @SCENE.HEARDjamirsmith.com | @jamir_smith

#734 Want to turn LinkedIn into your best business-building tool? In this episode hosted by Brien Gearin, we're joined by Joe McKay, a LinkedIn expert and ghostwriter who helps online entrepreneurs scale their businesses from scratch using smart content strategies and authentic outreach. Joe shares how he transitioned from a government job in Australia to launching a thriving LinkedIn-based business in France — all while raising a young family. You'll learn why the best content isn't created, it's found in your daily work, how to overcome the fear of posting (a.k.a. FOPO), and how to use LinkedIn's features — from Premium to profile views — to drive real conversations and conversions. Joe also breaks down the three types of content every business owner should post, what not to do when prospecting, and why consistency and being a real human beat going viral every time! (Original Air Date - 5/15/25) What we discuss with Joe: + Why LinkedIn beats other platforms + Overcoming FOPO (fear of posting) + Finding vs. creating content + Three essential post types + How to prospect without spamming + Using LinkedIn Premium effectively + Writing strong hooks and captions + Why virality isn't the goal + Leveraging profile views for outreach + Balancing consistency and strategy Thank you, Joe! Join Joe's weekly newsletter, ⁠Solo Success School⁠. Follow Joe on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

January 2026 invites us to create space for our dreams as our best plans. Through the month's astrology, the personal planets move in a tight Capricorn stellium into a tight Aquarius stellium, while making aspects to Saturn, Neptune, and Uranus before they leave water and earth signs.We explored: Balancing softness, structure, rest, and devotion in your life.New Year guidance on planning from what you do know instead of spiraling on what you don'tWorking with the Cancer Full Moon and the Capricorn stellium to practice intentional gratitude for areas of relative easeReflection questions for the final chapters of Saturn and Neptune in Pisces and Uranus in Taurus, including grief, disillusionment, maturing your dreams, and choosing which realities you're willing to participate in.​How the late-month Aquarius stellium and conjunctions to Pluto can shift the tone from “getting your life in order” to radically reimagining your role in community, culture, and collective dreaming.​ Support the creation of this podcast by becoming a paid subscriber. You'll receive access to 1-2 bonus episodes a month, subscriber-only essays, and exclusive first-look at drafts of new essays.If you'd like to work with me 1:1, I offer single guidance sessions as well as private mentorship containers (3 months+). We co-create a supportive field for you to move through important life thresholds with grace and deepen your capacity for creative expansions using astrology, human design, and energy work.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Hello Beautiful Soul!In this episode, I share the 'January 2026 Energy Update!'Some of the messages that came through…Start gentle. Our nervous systems aren't ready to go all-in right out of the gate. January is calling us into deep devotion to self-care, staying connected to spirit and our 'why'… moving from connection vs force. Gentle, purposeful forward movement is the energy of the month.The Purple Butterfly. A powerful symbol came through for 2026… a majestic purple butterfly representing our spiritual power. We're being invited to spread our wings, knowing who we really are, standing in our power and truth. You might find that purple butterflies appear as signs throughout the year, reminding us to move from that centered place of deep inner knowing.Meridian Work. Support your physical body and energy flow through practices like qi gong, EFT tapping, tai chi, or acupuncture. Balancing your meridians will help you stay centered in your power this month.Other People's Judgments. January invites us to examine how we relate to others' opinions. Do we immediately doubt ourselves or get defensive? This is the time for healing work around maintaining our self-connection and truth, no matter what judgments come our way. It will anchor us into our truth for the rest of 2026.Own Your Power. Know your worth, value what you've built, and trust your own knowledge. January is about strengthening our foundation so we're prepared for everything 2026 will bring.May this support you in moving into 2026 with Grace and Groundedness!Xo BonnieInstagram: @yourquantumlife | @bonniempiesse Youtube: @yourquantumlifewithbonnie

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports

What if the most dangerous hackers are the ones who never touch a keyboard? The real threat isn't just about stolen credentials or ransomware; it's about understanding how attackers think before they even strike. In cybersecurity, defense starts with offense, and the best defenders are those who've walked in the hacker's shoes. In this episode, Ron sits down with John Hammond, principal security researcher at Huntress and one of cybersecurity's most recognizable educators. John shares his journey from Coast Guard enlistee to YouTube creator, building an entire media company around ethical hacking. They dig into the balance between public research and responsible disclosure, the rise of AI-augmented attacks, and why identity is now the biggest attack surface in modern enterprises. Impactful Moments: 00:00 - Introduction 01:00 - AI weaponized in cyber espionage 05:00 - Learning by teaching publicly 09:00 - Balancing curiosity with responsible disclosure 13:00 - Building a creator company 16:00 - Identity as the new frontier 20:00 - AI agents running breach simulations 22:00 - Predictions for cybersecurity in 2026 25:00 - Ron's hacking habit confession   Links: John Hammond LinkedIn: https://www.linkedin.com/in/johnhammond010/ John Hammond Youtube: https://www.youtube.com/@_JohnHammond Article for Discussion: https://www.reuters.com/world/europe/russian-defense-firms-targeted-by-hackers-using-ai-other-tactics-2025-12-19/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

How does spoken word reshape the way we experience dance music?Lazarusman is a South African spoken word artist, DJ, and Grammy-nominated collaborator who has worked with some of the most respected names in electronic music, including Stimming, Âme, and Booka Shade. Born in Soweto to Mozambican parents who fled civil war, Lazarusman's journey is one of resilience, identity, and creative defiance.What began as a search for belonging in post-apartheid South Africa evolved into a mission to fuse poetry with house music, crafting thought-provoking textures that resonate on dance floors worldwide. From being rejected by local labels to commanding stages across Europe and beyond, he shares candid insights on finding his voice, overcoming industry pressures, and staying true to his art.“If you trade your truth for acceptance, you give away your freedom.”➤ Watch the FULL PODCAST here: ⁠http://bit.ly/4p7NBdjJoin us tomorrow as we explore:✅ How apartheid's “hangover” shaped a generation's identity and creativity✅ Why stepping outside of South Africa's boxes became his creative liberation✅ The art of weaving universal truths into spoken word and DJ sets✅ How Formula 1 inspires his outlook on life✅ Balancing parenthood with the demands of a global music career✅ His reflections on the future of electronic music➤ Follow us at:Instagram:⁠⁠ https://www.instagram.com/missionmakers/⁠⁠Instagram:⁠⁠ https://www.instagram.com/dj.n1nja/⁠⁠X:⁠⁠ https://x.com/dj_n1nja⁠⁠TikTok:⁠⁠ https://www.tiktok.com/@dj_n1nja⁠⁠Soundcloud:⁠⁠ https://soundcloud.com/dj-ninja⁠⁠➤ Credits:Music: Mission Makers - N1NJA (Unreleased)Producer: Farah Nanji➤ For show notes + more on our host visit:⁠⁠https://mission-makers.com/⁠⁠⁠⁠https://www.dj-ninja.com/⁠⁠

How does spoken word reshape the way we experience dance music?Lazarusman is a South African spoken word artist, DJ, and Grammy-nominated collaborator who has worked with some of the most respected names in electronic music, including Stimming, Âme, and Booka Shade. Born in Soweto to Mozambican parents who fled civil war, Lazarusman's journey is one of resilience, identity, and creative defiance.What began as a search for belonging in post-apartheid South Africa evolved into a mission to fuse poetry with house music, crafting thought-provoking textures that resonate on dance floors worldwide. From being rejected by local labels to commanding stages across Europe and beyond, he shares candid insights on finding his voice, overcoming industry pressures, and staying true to his art.“If you trade your truth for acceptance, you give away your freedom.”➤ Watch the FULL PODCAST here: ⁠http://bit.ly/4p7NBdj⁠Join us as we explore:✅ How apartheid's “hangover” shaped a generation's identity and creativity✅ Why stepping outside of South Africa's boxes became his creative liberation✅ The art of weaving universal truths into spoken word and DJ sets✅ How Formula 1 inspires his outlook on life✅ Balancing parenthood with the demands of a global music career✅ His reflections on the future of electronic music➤ Follow us at:Instagram:⁠⁠ https://www.instagram.com/missionmakers/⁠⁠Instagram:⁠⁠ https://www.instagram.com/dj.n1nja/⁠⁠X:⁠⁠ https://x.com/dj_n1nja⁠⁠TikTok:⁠⁠ https://www.tiktok.com/@dj_n1nja⁠⁠Soundcloud:⁠⁠ https://soundcloud.com/dj-ninja⁠⁠➤ Credits:Music: Mission Makers - N1NJA (Unreleased)Producer: Farah Nanji➤ For show notes + more on our host visit:⁠⁠https://mission-makers.com/⁠⁠⁠⁠https://www.dj-ninja.com/⁠⁠

In this episode we speak with Avichay Nissenbaum. A serial entrepreneur turned investor, and the founding partner of lool Ventures. He built and sold two startups - SmarTeam (acquired by Dassault Systèmes) and Yedda (acquired by AOL) - before dedicating his career to backing founders. Lool Ventures has invested over $200M and helped shape some of Israel's standout companies, including Beewise, NoTraffic, and Eleos Health. This conversation goes deep into the psychology of decision making, the emotional reality of investing, and the mindset that helps founders and investors navigate uncertainty. What We Dig Into: Pattern Recognition as a Superpower Avichay explains why VC is about seeing patterns long before they become obvious. He shares how reviewing 400–800 startups a year sharpens intuition, and why “sensor-tuning” is one of the most important skills an investor develops. He believes founders are often the ones who intuitively sense the future first. The AI Shift: Native vs. AI-Resilient Companies Avichay breaks down a framework every founder should understand: • AI Native - companies born on AI-first architecture. • AI Resilient - deep-tech companies that won't get erased by the next Gemini or GPT feature drop. He calls AI “the biggest shift of wealth of our generation,” and explains why resilience matters more than hype. What Makes a Founder Fundable He is blunt about what truly matters: • Tenacity • Resilience • Skin in the game • Hunger • Ability to execute under pressure He calls this the capacity to survive a “roller coaster on steroids.” He also explains why lool Ventures loves bootstrappers and founders who have already built a minimal product before fundraising. The Emotional Reality of Investing One of the most insightful parts of the discussion. Avichay describes the difficulty of shifting from builder to observer. He talks about: • Seeing founders drive straight into a wall • Knowing the solution but not owning the steering wheel • Balancing heart and logic • Acting as an advisor, not a commander His analogy: “It's like sitting next to the driver and you can't touch the wheel.” The Role of Naivety Avichay argues that naivety is often a hidden advantage. It creates the space for original thinking, passion, and courage - the ingredients behind unconventional breakthroughs. His Entrepreneurial Beginnings We go back to the moment he left a stable career to build something new. At 25, with no entrepreneurial experience, he pitched a radical product vision to his CEO, was turned down, and decided to do it himself. He shares how: • Most early feedback was “no.” • The first yes arrived only after many rejections. • Passion and discomfort worked together to pull him forward. His clarity is powerful: “You don't know. But something burns inside you.”

In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how boundaries protect your family, finances, and future. This AMA is a masterclass in resilience, decision-making, and staying productive through uncertainty. SHOW HIGHLIGHTS 00:00 - Holiday catch-up 03:49 - BHAGs, quarterly planning, and long-term vision 11:09 - Iron Council changes and system efficiency 18:54 - Injury, momentum, and recalibration 28:42 - Entrepreneurial risk and acceptable loss 38:48 - Masculinity, culture, and cycles of chaos 43:20 - Work overload, boundaries, and family protection 56:42 - Seasonal depression and staying in the game 01:02:28 - Balancing growth across life quadrants Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Ever feel like your church calendar skips straight from Christmas cheer to Easter celebration—missing something crucial in between? You're not alone, and Lent might be the answer.Join Joshua Lewis and author Elyse Fitzpatrick to understand why Lent matters for every believer—not just the high church crowd. Elyse shares her transformative Ash Wednesday experience during the pandemic and why spending 40 days reflecting on Christ's suffering changed everything about her faith.This isn't about earning brownie points with God through religious rituals. It's about understanding that before glory comes suffering—and why Western Christianity desperately needs to recover this truth. Elyse unpacks how fasting reveals our weakness so we can rest in Christ's strength, and why biblical lament looks nothing like hopeless despair.This conversation challenges our therapeutic, comfort-obsessed culture. Discover why the church calendar isn't just liturgical tradition—it's discipleship that keeps Christ's life and work constantly before our eyes. Learn how to practice godly lament, embrace voluntary weakness, and find hope in the wilderness seasons of life.In This Episode:-Why low-church Christians should care about Lent and the church calendar-The difference between fasting for merit versus fasting for remembrance-How to practice biblical lament with resurrection hope-Why American Christianity avoids suffering and what we lose because of it-The hidden grief of Palm Sunday and burned palm branch symbolism-Balancing community service with personal solitude during Lent0:00 – Introduction3:07 – What is Lent and Why Does it Matter?8:54 – The Experience of Ash Wednesday15:12 – Jesus in the Wilderness and Voluntary Weakness27:13 – Why "Friend of Sinners"?34:42 – Understanding Healthy Christian Lament42:34 – Palm Sunday Triumph and Weeping51:03 – Closing ThoughtsABOUT THE GUEST:

In this episode of Living Off Rentals, host Kirby Atwell sits down with Stephen Arnaud, an engineer, W-2 employee, and father of three, who's intentionally building his path out of the 9-to-5 through short-term rentals. Stephen shares why, even though he enjoys his career, the demands of a W-2 job started to conflict with family life and long-term freedom. Like many high-performing professionals, he realized that traditional investing alone wasn't going to give him the flexibility he wanted anytime soon. That realization led him to short-term rentals. If you are still working a 9-to-5 but thinking seriously about building income outside of it and a pathway to financial independence, this episode offers a realistic roadmap. Listen and enjoy! Key Takeaways: [00:00] Introducing Stephen Arnaud and his background [02:21] Getting into the real estate through short-term rental [06:33] The moment he realized short-term rentals could replace earned income [09:45] How Stephen picked his market [11:59] Deciding on the properties that he purchased [13:43] Details on Stephen's first two STR properties and why he targeted larger homes [16:25] Financing with conventional loans as a W-2 investor [17:18] Using IRA funds strategically for down payments and furnishings [18:12] Stephen's perspective on retirement accounts vs. building income today [21:08] Building a reliable cleaning and support team [23:36] The biggest challenge on the flip side: Neighbors [25:30] Screening guests and avoiding party issues [28:15] Balancing a W-2 job with managing STRs during the early stages [31:38] How virtual assistants can outperform owner-operators with the right systems [34:24] Stephen's advice for people wanting to exit their 9-5 and get into short-term rentals [37:55] A real mistake with scheduling cleaners and how communication saved the situation [39:52] Outro Guest Links: Website: https://www.airbnb.com/rooms/1389202306719070032  Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals

Regularly scheduled refinery turnarounds are one the most important (and expensive) activities of any refiner. Today, we look at what happens during a typical turnaround, the ways refiners seek to manage their risk, and the biggest potential payoffs that come with a well-executed project.

In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mETIMESTAMPS:(00:00) — Intro(00:11) — Mike has gotten OUT of Benghazi(01:07) — We're coming in with a *real* hot take(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment(08:20) — We've received some feedback on our Mentorship pricing...(10:03) — An amazing upper back exercise(13:39) — Checking in on Jordan's hand-growth goals(15:51) — Balancing life, training, and sleep(17:20) — A brief interruption for a fit of pure rage...(20:20) — Back to balancing life, training, and sleep(26:17) — Ranking the top 20 biceps exercises (S to F tier)(58:15) — We'll see you in the new year!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

"In an entrepreneurial journey, fear is a constant roadblock. But everything's at risk, and it's this balance between calculated risk while still managing a backup plan." —Leslie Danford   Growth does not come from chasing every opportunity. It comes from making clear choices and standing behind them. This conversation explores what it really takes to build a brand that lasts without losing direction along the way. We sit down with Leslie Danford, founder of Vitaminis, to talk through her evolution from a small, kid-focused idea into a national functional beverage brand now on Sprouts shelves. She shares how customer insights reshaped her product strategy, packaging, retail approach, and long-term vision. Press play for a grounded look at what sustainable growth actually requires, and why patience, clarity, and trade-offs matter more than hype. Building a functional beverage brand in a crowded market Identifying and serving distinct customer profiles Rebranding to support retail discovery and clarity Getting into national retail and what it really costs Choosing when to bootstrap and when to raise capital Managing growth without expanding too fast Navigating packaging challenges and sustainability goals Balancing mission, margin, and long-term impact   Meet Leslie: Leslie is the founder and visionary behind Vitaminis, an innovative brand specializing in convenient, nutrient-rich drinkable vitamin shots designed for modern families and health-focused individuals. With a background in both e-commerce and retail, Leslie has led Vitaminis through a successful rebranding and national retail expansion, including an exclusive launch with Sprouts. She is celebrated for her strategic focus on product development for diverse customer needs—ranging from busy Millennial Moms to adults seeking natural nutrition—and is deeply committed to sustainability and accessibility. Leslie's entrepreneurial journey is marked by fearless decision-making, fostering brand growth, and a mission to make nutritious choices easier and more accessible for communities everywhere. Website Instagram Facebook TikTok Pinterest Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:51 Business Growth and Customer Profiles 05:24 Drink Your Vitamins 09:42 Collaborative Innovation and Exploring Alternative Form Factors 13:27 Market Challenges 15:57 Funding the Dream 23:08 Calculated Growth + Back Up Plans 27:19 Community Engagement, Environmental Benefits, and Future Goals   Resources:  Podcast Health in a Sip: Fuel Your Day with Functional Clean-Label Shots with Leslie Danford   

In this special bonus episode of the Create! Podcast, Kat (Ekaterina Popova) sits down with artist and curator Victoria Fry, founder of The New Visionary Art Collective, for a grounded and nourishing conversation about creativity, intuition, and building a sustainable creative practice and career. Together, they explore the importance of making art for pleasure separate from career expectations, balancing multiple creative roles, and staying connected to intuition and inner joy. Kat also shares insights from her 100-Day Painting Challenge and reflects on how daily practice can transform both studio work and mindset. This episode is an invitation to slow down, reconnect with why you make art, and create from a place of trust rather than pressure. Topics Covered: • Making art for pleasure, not performance • Balancing creative business with studio practice • Letting go of perfectionism and expectations • Daily practice as devotion and self-trust • The role of intuition and the inner child in artmaking • Creating sustainable momentum as an artist Links & Resources: Create! Magazine https://createmagazine.co Paint With Kat https://paintwithkat.com 100-Day Painting Challenge https://www.paintwithkat.com/challenge Visionary Art Collective https://www.visionaryartcollective.com Connect with the Podcast: Subscribe to the Create! Podcast on Apple Podcasts, Spotify, and wherever you listen. Leave a review to support the show and help more artists discover these conversations. About the Host: Ekaterina Popova is an artist, educator, and founder of Create! Magazine, an international platform supporting contemporary artists through publishing, education, and community.

Are you planning a week on Kauai but worried you'll miss the best spots or waste time on tourist traps?Balancing adventure, relaxation, and safety on the Garden Isle takes more than a generic checklist.

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Mind Pump Store Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources  

Chad Hyams and Bob Stewart delve into the psychology of saving versus investing, discussing how early money beliefs shape financial mindsets. They explore personal stories and lessons learned about money, offering insights into shifting from a saver mentality to an investor mindset. Highlighting the importance of mindset changes, they encourage listeners to reevaluate their financial habits using actionable steps such as prioritizing investments and seeking guidance. The episode emphasizes making informed financial decisions and the impact of these choices on future generations, encouraging a focus on learning and growth in financial literacy. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network