Podcasts about Balancing

In this engaging and informative episode, Bryan sits down with Elliot to discuss his recent training experience with the National Comfort Institute (NCI), covering two intensive courses on duct system optimization and residential air balancing. The conversation offers valuable insights for HVAC professionals looking to improve their technical skills and provide better service to their customers. With a mix of technical expertise and practical field experience, this episode breaks down complex HVAC concepts into actionable strategies for contractors and technicians. Elliot shares his key takeaways from the NCI training, emphasizing how the courses filled critical knowledge gaps about the "invisible stuff" in HVAC systems—the air itself. The discussion reveals a common industry problem: most HVAC professionals focus heavily on equipment while neglecting proper duct design and air balancing. Elliot explains how he learned to move beyond guesswork in duct design, discovering that flex duct has actual CFM ratings and that proper system design requires understanding static pressure, equivalent length of fittings, and the science behind airflow. The conversation highlights the importance of oversized return air systems—a point both hosts stress repeatedly—and explains why Florida (and possibly the entire nation) suffers from chronically undersized returns. The hosts discuss various duct system approaches, from traditional trunk lines to the flex-and-fitting systems, acknowledging that different markets require different solutions based on climate, building construction, and supply chain availability. Throughout the episode, Bryan and Elliot tackle practical installation challenges that technicians face daily. They discuss the importance of proper flex duct installation, explaining how compressed or sagging ductwork dramatically reduces airflow efficiency. The conversation covers the critical role of balancing dampers in every branch run, the impact of proper duct strapping, and how simple adjustments like straightening kinked flex duct can immediately improve CFM delivery. The hosts also address the limitations of builder-grade installations, noting that most new construction lacks the dampers necessary for proper air balancing. They emphasize a practical, process-based approach to HVAC work that focuses on getting clients measurable results without requiring perfect conditions or unlimited budgets. The episode concludes with a strong endorsement of the National Comfort Institute's training programs and tools, particularly the TrueFlow Grid and measureQuick technologies that simplify complex air balancing calculations. Bryan and Elliot stress the importance of ethical, high-performance contracting that delivers real value to customers rather than just marketing sizzle. They encourage HVAC professionals to invest in training and proper tools, acknowledging that while the initial investment may seem steep, the ability to provide superior service and reduce callbacks makes it worthwhile. The conversation serves as both a technical deep-dive and a call to action for contractors to elevate their skills and focus on the whole system—equipment, ductwork, and building envelope—to truly solve customer comfort problems. Topics Covered NCI Training Experience - Elliot's overview of the duct system optimization and residential air balancing courses, including instructor quality and course relevance to Florida's HVAC market Duct Design Fundamentals - Moving from guesswork to calculated design using CFM ratings, square footage calculations, and proper system output considerations Static Pressure Management - Understanding static pressure drop across coils, the importance of variable speed fans, and strategies to reduce total external static pressure Return Air Systems - Why bigger returns are always better, the critical importance of oversized return grills, and the impact of filter face velocity on system performance Equivalent Length of Fittings - How fittings add "phantom" duct length to runs, techniques to reduce equivalent length, and the dramatic impact of turning vanes on 90-degree turns Flex Duct vs. Trunk Lines - Comparing different duct system approaches across various markets, the pros and cons of metal, duct board, and flex systems, and the flex-and-fitting methodology Proper Flex Installation - The importance of stretching flex duct correctly, proper strapping techniques, and how sagging or compressed flex drastically reduces airflow Air Balancing Techniques - The necessity of balancing dampers in every branch run, methods for achieving proper air distribution, and using velocity comparisons for troubleshooting Throw and Mixing in Rooms - Understanding that grills, not duct size, control air throw and mixing, and the role of Manual T in selecting appropriate terminal devices Practical Installation Tips - Simple improvements technicians can make during service calls, like straightening kinked ductwork and adding straps to reduce sag High-Performance Tools - The TrueFlow Grid, measureQuick app, hot wire anemometers, and other technologies that simplify complex air balancing calculations Building Performance Perspective - Moving beyond equipment-only focus to consider the entire system: ductwork, building envelope, and how they all interact Ethical Contracting - Delivering real value to customers, avoiding the "all sizzle, no steak" approach, and providing solutions that work within real-world budgets and constraints   Learn more about NCI's training opportunities HERE. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

What does it really mean when someone looks at your career and says, “You should be doing more”?In this episode of ComicLab, Brad and Dave respond to a pointed listener question that cuts straight to the bone: If they have the skills, the experience, and the ideas — why haven't they launched even more projects? The answer isn't defensive or dismissive. Instead, it becomes a clear-eyed breakdown of creative bandwidth, sustainability, work-life balance, and the invisible labor that propels up a long-term comics career. From Patreon and newsletters to storefronts, commissions, podcasts, and family responsibilities, they unpack why “doing enough” is often misunderstood from the outside — and why restraint can be a strategic choice, not a lack of ambition.The conversation then pivots to one of the trickiest problems any humor writer faces: How to judge your own work when readers don't get the joke. How many confused comments are just statistical noise—and when do they signal a real problem in execution? Brad and Dave dig into the uncomfortable middle ground between ego and humility, exploring how to listen to feedback without letting it derail your voice, and how to improve clarity without sanding off what makes your work distinctive. It's a nuanced, experience-earned discussion about ramps, chasms, audience expectations, and why “it happens to everyone” is not an excuse — but also not a death sentence.If you've ever felt pressure to produce more, or struggled to decide whether reader confusion is a warning sign or just the cost of taking creative risks, this episode offers hard-earned perspective from two cartoonists who've been navigating those exact questions for decades.TakeawaysCreative projects often take a backseat due to time constraints.Cartoonists manage a heavy workload that includes multiple projects.Balancing creativity with administrative tasks is crucial for success.Feedback from readers can help improve comic writing.Self-editing is a continuous process for comic creators.Reader confusion can indicate a need for better communication in comics.Communication is key in the artistic process.     You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

In this episode of Life of And, Tiffany sits down with Logan Montague, an entrepreneur, coach, and founder of marketing agency Your Marketing BFF's, to discuss the journey from burnout to balance. Logan shares her story of starting an agency at 25 and the challenges she faced as it grew. She discusses her decision to scale back after feeling overwhelmed and how she's now building a life that aligns with her personal values.They explore the messy middle of business growth, the importance of setting boundaries, and how to balance ambition with self-care. Logan talks about her transition to a more sustainable freelance lifestyle and the lessons she's learned about maintaining a healthy work-life balance. Tiffany reflects on her own growth, helping Logan clarify his next steps while honoring her need for both personal and professional fulfillment.What You'll Learn:How to identify and overcome limiting beliefs that hold you back from growthWhy scaling your business too quickly can lead to burnout and what to do about itThe importance of defining personal and professional boundaries to achieve long-term successIf you're interested in working with Logan, check out this link:Your Marketing BFF's: www.yourmarketingbffs.comFor more from Tiffany:Are you a busy working mom looking to optimize your morning and evenings? Grab this FREE checklist: https://www.tiffanysauder.com/Morning-Evening-Routine-ChecklistFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderTimestamps:(00:00) Intro(01:27) Meet Logan: marketing agency founder(03:58) Burnout and challenges from scaling too quickly(04:46) Scaling back to find work-life balance(06:45) Personal growth during business transitions(13:57) Logan shares strategies for time management(22:09) How Logan plans and prioritizes her time(26:52) Navigating special projects and overcoming distractions(29:15) Balancing business growth with personal life(30:20) Staying disciplined with personal and professional goals(30:44) Using business principles for personal life balance(32:40) Life changes affecting priorities and business growth(35:09) Setting foundations for future success(35:44) Logan's transition to professional growth and coaching(38:36) Defining goals and setting boundaries for success(49:17) Pricing strategies for business growth(50:34) Implementing systems to manage boundaries and timeCheck out the sponsor of this episode:Created in partnership with Share Your Genius

PREVIEW FOR LATER TODAY: Rebecca Grant evaluates Canada's role as a NATO ally in the Arctic, balancing domestic responsibilities with North American defense. While the US lacks sufficient icebreakers to enforce claims, relations remain strong despite minor friction, though care is needed to avoid inadvertently pushing Canada closer to China.1925 GREENLAND

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite performance with a focus on recovery and longevity. Meg and Dr. Holmes dives into sickness, travel, immune resilience, sleep, and why mindset work is the real secret behind achieving PRs. Meg presents the idea of “fears week”, a habit she has implemented in her coaching technique to help her clients grow on and off the HYROX course. Whether you're looking to compete in HYROX, or hoping to build a stronger focus on mental strength, this episode provides you with the habits and mindset shifts to push your performance limits. (00:47) Meg Martin's Journey to HYROX(02:11) What Is HYROX? (03:32) Building Mental Toughness For HYROX(04:43) “You Have To Love To Hurt” Why Athletes Are Drawn To HYROX(08:07) The Mindset Of A World Champion(10:29) Navigating Illness and Injury As An Athlete(14:48) How Meg Thinks About Sleep, Rest, And Recovery(18:16) Building A Supportive Team & Community(21:59) Incorporating Mindfulness in Coaching (27:54) Finding Happiness & Purpose To Overcome Fears(30:19) HYROX Training True or False Questions(36:29) Volume and Intensity Training As A HYROX Athlete(40:17) How To Build Your Pacing Instincts in HYROX(44:17) Being A Business Owner and Full-Time Athlete(46:55) A Message To New HYROX Athletes: Tips and TechniquesFollow Meg Martin:InstagramYouTubeTikTokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In hour three, what the hell happened to the Heat last night? Solana wants Spo to adjust the offense for Bam. Are the Dolphins balancing the GM search, McDaniel and Harbaugh properly? Plus, Don Bailey Jr delivers the key to Miami beating Ole Miss tomorrow.

Miriam Schulman is the Founder of Schulman Art, which began as a resource for creative entrepreneurs and has evolved into a comprehensive coaching service helping artists turn their talents into sustainable businesses. Her innovative approach supports artists' success through mentorship, educational resources, and community-building.   In this episode of the Side Hustle to Small Business® Podcast, Miriam shares her inspiring journey from working in corporate finance to launching Schulman Art. She and host Sanjay discuss monetizing creativity, building supportive communities for artists, overcoming challenges as a creative entrepreneur, and her book "Artpreneur".   What You'll Learn: • How to transform a creative passion into a sustainable business • Strategies for monetizing and marketing artistic work • Building supportive communities for creative entrepreneurs • The story behind launching Artpreneur and empowering artists   Learn more about Miriam and Schulman Art at https://www.schulmanart.com/   Chapters: 00:00 Introduction and background 8:30 Overcoming nerves 12:00 Building a coaching business 15:33 Challenges artists face 19:42 Balancing life and work 25:58 Incorporating AI into your business 27:55 Reflecting on the business 29:55 Advice for other entrepreneurs 30:32 Closing and contact   #SmallBusiness #SideHustle #art

Elodie Ferchaud  is a co-Founder and Chief Revenue Officer at Boundless Life, where she helps families slow-travel the world while ensuring their children receive a high-quality education. A mother of four raising her children across borders, Elodie is building a global company while juggling school runs, bedtime negotiations, and night feeds. She speaks about her mother, Françoise, a music teacher who successfully balanced her passions and career with being a deeply present parent, and who showed extraordinary resilience through her battle with cancer, followed by the devastating loss of her son. Françoise taught Elodie to love life, maintain a positive outlook, accept change, trust in her own resilience, remain open to new experiences and cultures, and believe that a healthy balance between motherhood and a professional career is possible. Elodie also talks about how motherhood can be a superpower that can fuel your ambitions, and shares how she is managing life as a mother of four - including a 7-month-old baby - while growing an international business that takes her around the world. To learn more about Elodie and Bountless Life, visit here. Subscribe to Ana's new "Mama Loves…" newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about "Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

On the podcast, I talk with Jeff about Tinder's $50 million paywall win. Why now is such a great time to build apps, and how hard paywalls can mislead you about product-market fit.Top Takeaways:

Ever wonder why so many fail to truly succeed despite having great ideas and working hard? This week, we sit down with Phil Portman — serial entrepreneur, host of Let's Talk Success, and member of the Forbes Technology Council — who reveals the truth about what drives real, lasting success.Phil candidly explains that having ideas alone doesn't create success; execution is the true queen of achievement. He outlines three essential keys that separate those who get things done from dreamers: clear goals, healthy habits, and unwavering confidence. With simple, proven tactics for goal setting, Phil shares how writing down your goals and sharing them with accountability partners boosts your likelihood of success by 33 to 140 percent.Balancing the demands of work, family, and life is critical, and Phil offers practical advice on maintaining momentum without burning out. Above all, he emphasizes persistence and a “figure it out” mindset as the most powerful force you can harness to overcome fear, failure, and limiting beliefs on your entrepreneurial and leadership journey.Whether you're taking your first steps or scaling up your impact, this episode provides a battle-tested roadmap to reclaim your time, energy, and win big on your terms.

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with Rocky Burrus SA Farms. They explore the challenges faced during the hunting season, including time constraints and environmental factors. The conversation delves into strategies for improving deer movement and habitat, emphasizing the importance of access and design in creating effective hunting environments. The episode also highlights the balance between family commitments and hunting, showcasing the dedication required to succeed in both areas. In this conversation, the speakers delve into the intricacies of deer habitat design, focusing on strategies to enhance food availability, manage deer movement, and create effective hunting scenarios. They discuss the importance of understanding deer behavior, the impact of habitat management on hunting success, and the social dynamics among deer that influence their presence in certain areas. The conversation emphasizes the need for careful planning and observation in wildlife management to optimize hunting experiences.   takeaways The podcast focuses on maximizing hunting property through land management. Client engagement is crucial for sharing new tools and strategies. Balancing family life with hunting commitments is a common challenge. Environmental factors significantly impact deer movement and hunting success. Access routes are essential for effective hunting strategies. Transforming habitat through logging can enhance deer behavior. Understanding deer behavior helps in planning hunting strategies. Using technology like cameras can aid in tracking deer activity. Creating a diverse habitat can attract more deer to the property. Strategic planning is key to successful hunting and property management. A patternable shape can enhance deer habitats. Understanding deer behavior is crucial for effective hunting. Bedding areas should be strategically designed for deer comfort. Water sources are essential in warmer climates for deer. Creating micro bedding areas can improve deer movement. Observation over a year can inform better habitat management decisions. Access routes should be planned to minimize disturbance. Hunting strategies should adapt to deer social dynamics. Effective hunting scenarios involve staging areas between bedding spots. A hospitable environment encourages deer to stay in the area.   Social Links https://www.facebook.com/safarmmanagement/ https://www.instagram.com/safarmmanagementservice/?hl=en  https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We're excited to welcome Seattle-based interior designer Lisa Staton to the show. With more than 20 years of experience, her firm is known for seamlessly blending current trends with timeless appeal to create spaces that feel both fresh and rooted in history. Lisa joins Taryn and Caroline to discuss her East Coast upbringing, how she navigates the "algorithm era" of design, and why she believes every room needs a mix of old and new. She shares her philosophy on "Soup and Symphony" design, how to choose the right white paint for your region, and why the house itself is always the first client. Quick Decorating Takeaways: Use the House as Your Guide: Let the home's original architecture be your "guiding life force" when renovating. Matching details like millwork to the original style creates a cohesive foundation, allowing for trendy updates without losing character.  Practice "Soup and Symphony": Focus on how all design elements work together rather than critiquing individual pieces. Like a soup or symphony, the magic lies in the harmonious blend of textures, colors, and furniture, not just the single ingredients.  Respect Your Region's Light: Choose paint colors based on your specific location's light, not just what looks good in photos. For example, the blue-toned light of the Pacific Northwest calls for warmer whites to avoid sterility, unlike a sun-drenched desert home.  What You'll Hear on This Episode: 00:00 Welcome & Introductions 01:45 Lisa's background: From Boston history to Sotheby's art auctions 04:00 The "Algorithm Effect": How social media homogenizes design 06:00 Balancing high-end design with accessible updates 09:00 How to respect architecture without creating a "period piece" 11:00 Designing for location: Why a Cape Cod style doesn't always work in Arizona 13:00 The collaborative process and avoiding "reverse Google search" design 15:00 The "Soup and Symphony" analogy for cohesive interiors 19:00 Mixing traditional cabinetry with sleek, modern furniture 25:00 Designing for the Pacific Northwest: Coziness and light management 28:00 Lisa's go-to white paints for different lights 31:00 Tips for choosing exterior paint colors 36:00 Decorating Dilemma: Updating a beige-on-beige rental apartment 44:00 Why you should embrace "weird" art and vintage finds 52:00 Closing notes & where to find Lisa Also Mentioned: Lisa Staton Design | Website Follow Lisa on Instagram: @lisastatondesign Paint Colors Mentioned: Sherwin Williams Alabaster, Benjamin Moore Simply White, Lancaster White, Swiss Coffee Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Best in Fest, host Leslie LaPage sits down with Lauren Reins — director, producer, choreographer, and Enneagram coach — to explore how self-awareness fuels creativity and why understanding your inner motivations may be the key to creating meaningful, sustainable work.Lauren shares her journey from professional dancer to educator and filmmaker, and how a life-altering accident led her to psychology, coaching, and ultimately the Enneagram, a nine-type personality framework now central to her new dance-driven docuseries.In this episode, we discuss:

In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting property management with Rocky Burrus SA Farms. They explore the challenges faced during the hunting season, including time constraints and environmental factors. The conversation delves into strategies for improving deer movement and habitat, emphasizing the importance of access and design in creating effective hunting environments. The episode also highlights the balance between family commitments and hunting, showcasing the dedication required to succeed in both areas. In this conversation, the speakers delve into the intricacies of deer habitat design, focusing on strategies to enhance food availability, manage deer movement, and create effective hunting scenarios. They discuss the importance of understanding deer behavior, the impact of habitat management on hunting success, and the social dynamics among deer that influence their presence in certain areas. The conversation emphasizes the need for careful planning and observation in wildlife management to optimize hunting experiences. takeawaysThe podcast focuses on maximizing hunting property through land management.Client engagement is crucial for sharing new tools and strategies.Balancing family life with hunting commitments is a common challenge.Environmental factors significantly impact deer movement and hunting success.Access routes are essential for effective hunting strategies.Transforming habitat through logging can enhance deer behavior.Understanding deer behavior helps in planning hunting strategies.Using technology like cameras can aid in tracking deer activity.Creating a diverse habitat can attract more deer to the property.Strategic planning is key to successful hunting and property management. A patternable shape can enhance deer habitats.Understanding deer behavior is crucial for effective hunting.Bedding areas should be strategically designed for deer comfort.Water sources are essential in warmer climates for deer.Creating micro bedding areas can improve deer movement.Observation over a year can inform better habitat management decisions.Access routes should be planned to minimize disturbance.Hunting strategies should adapt to deer social dynamics.Effective hunting scenarios involve staging areas between bedding spots.A hospitable environment encourages deer to stay in the area. Social Linkshttps://www.facebook.com/safarmmanagement/https://www.instagram.com/safarmmanagementservice/?hl=enhttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it actually look like to evolve from growing a massive online audience to stepping into true thought leadership? In this episode, I'm sitting down with Cory Ruth, registered dietitian, PCOS expert, long-time 1:1 client, and now published author of "PCOS Is My Power".  Cory and I have been connected for over six years, so having this conversation at the moment she's launching her book feels incredibly full circle. We talk about how Cory built a large, loyal Instagram audience without chasing trends or watering down her expertise, and why writing a book became the natural next step in her authority as a dietitian entrepreneur.  Cory shares what it took to turn years of clinical experience and content creation into a traditionally published book, why credibility matters more than virality, and how staying grounded in her mission has created long-term trust and staying power in her business. If you're a health or wellness entrepreneur who wants to be respected as an expert, build authority beyond social media, and create impact that lasts, this episode is a powerful example of what that evolution can look like. Episode Timeline & Highlights [00:00] – Why entrepreneurs feel pressure to choose between being relatable and being respected [03:08] – Cory's early business journey and what it takes to stay in one niche long-term [07:55] – Why PCOS and women's health are still underserved in traditional education [13:53] – The blood sugar breakthrough that shaped Cory's personal health and professional focus [19:11] – The rise of misinformation online and why credentials still matter [22:12] – Behind the scenes of the book: why Cory wrote "PCOS Is My Power" [27:29] – What traditional publishing really looks like for a dietitian entrepreneur [32:09] – How creating courses and writing a book follow the same authority-building framework [35:44] – Balancing credibility, personality, and leadership on social media [47:01] – Cory's vision for her book and the impact she wants it to have Top 5 Quotes from Cory Ruth "I aim to be the person I wish I had when I was really struggling in the trenches of this diagnosis." "We needed one medically sound, evidence-based PCOS book written by a registered dietitian without a food agenda." "Credibility matters more than virality, especially when you're putting health information out into the world." "If you're creating content, you already have a book, you just don't realize it yet." "PCOS doesn't have to take your power away. It can actually put you back in the driver's seat of your health." Links & Resources Order the book: PCOS Is My Power (available in print + audiobook) Cory Ruth on Instagram: @thewomensdietitian Website: www.thewomensdietitian.com Apply For The Nourished Business Accelerator (NBA) Closing If this episode resonated, I'd love for you to rate, follow, share, and review The Nourished CEO Podcast. It helps more mission-driven entrepreneurs find conversations like this. And if Cory's journey from growing an audience to becoming a published author sparked something in you… know that stepping into deeper authority is built one aligned move at a time. I'll see you next week on The Nourished CEO Podcast.

Southwestern Oregon just made HISTORY — winning the first NWAC Women's Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers' rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado's best advice of the night: “Lean into conflict.” (Culture doesn't happen by accident.) ✅ Topics Covered:SWOCC's jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen's program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/

In this episode, I'm joined by artist Ashley Blazer, whose work is rooted in the natural world and explores spirituality, human presence, and the landscapes we move through — both physically and creatively. Ashley recently relocated from Austin, Texas to Charlottesville, Virginia, and we talk about how changing environments can reshape the way you see, make, and think about your work. Her practice spans painting, textiles, and sculpture, and one of the most powerful throughlines in this conversation is permission — permission to experiment, to step away from a medium, and to return to it with new clarity. We cover: Letting your artistic style evolve without forcing an “arrival” How environment and place influence creative work Balancing studio time with the realities of motherhood Navigating the business side of art without losing creative momentum Marketing, visibility, and building sustainable relationships as an artist Why discomfort in your practice is often a sign of growth This is an honest, grounded conversation for artists who are navigating change, refining their direction, or trying to balance creativity with the rest of life. Links & Resources • Learn more about Ashley Blazer and her work:https://www.ashleyblazer.com • Apply to The Art Coaching Club (applications are currently open):https://www.theartcoachingclub.com/about-1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Modern Customer Podcast, Krista Phillips, Chief Customer and Transformation Officer at M&T Bank, explains how a Fortune 500 bank turns half a million customer signals into CX execution. The conversation explores how structure, governance, analytics, and AI help move customer insight from feedback into action—while balancing digital growth with trust and prioritizing relationships over transactions. Topics covered include: Anchoring CX in relationships, not transactions Balancing digital convenience with trust-based experiences Turning customer signals into enterprise priorities Using analytics and AI to inform decisions without replacing leadership

In this episode of Dean's Chat, Drs. Jensen and Richey sit down with Luke Seuffer, a fourth-year student at the Arizona College of Podiatric Medicine (AZCPM), who is currently in the heart of his clinical clerkship year. Luke shares a candid, boots-on-the-ground perspective of what life looks like during fourth year—rotating through diverse clinical settings, managing increasing responsibility, and preparing for residency while still learning every day. From adapting to new hospitals and attendings to refining clinical decision-making and patient communication, Luke offers an honest look at the growth that happens during this pivotal year. We discuss: •

In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto's through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto's, and practical strategies for fat loss, muscle maintenance, and symptom management. They also cover over-exercising, peptides, autoimmune triggers, and complex cases involving gut health and mold exposure, offering actionable advice for women who want to feel strong, energized, and in control of their thyroid health. Here's what you'll learn: - How Hashimoto's impacts your energy and metabolism during exercise - The subtle signs of overtraining vs. normal fatigue with thyroid issues - Why thyroid hormone fluctuations can affect muscle recovery and strength gains - Which types of exercise help and which may hurt Hashimoto's - Key workout signals that your thyroid may be overworked - Which thyroid labs are critical for women exercising regularly - How thyroid function changes your post-workout recovery and fueling needs - Macronutrient tweaks to build or maintain muscle with low thyroid function - How to adapt exercise on high-fatigue or symptom flare days - Balancing fat loss or muscle-building goals while staying thyroid-friendly Peptides: https://Elliemd.com/Carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dr. Emily Kiberd: Instagram: https://www.instagram.com/thyroid.strong Facebook: https://www.facebook.com/groups/thyroidstrong Her Podcast in Apple: https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 Her Podcast in Spotify: https://open.spotify.com/show/1EkTBDKRscaAoZ0Ixwa8nY Tiktok: https://www.tiktok.com/@dremilykiberd About Dr. Emily Kiberd: Hi, I'm Dr. Emily Kiberd, Chiropractor, movement specialist, strength enthusiast, Mama to Elvis. And I reversed my Hashimoto's. I believe every woman with Hashimoto's can feel strong and confident in her body. I help women struggling with Hashimoto's learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most. My story in a nutshell… Three years ago, after having my first baby, I was chronically sick and didn't feel like myself. I was… exhausted even after sleeping 14 hours a night gaining weight no matter how much I worked out struggling to finish my sentences in chronic pain with full body joint and muscle aches constantly injuring myself when I tried to workout Simply, I was a shadow of myself. Everyone told me having a new baby was “hard” and exhaustion was “normal.” I wasn't present for my new baby and my family was under constant stress because I couldn't function. I could barely get out of bed. Even 12 years as a Doctor of Chiropractic medicine, I had to look past my current knowledge of biomechanical joint and muscle pain to heal my body. The major factor that helped heal my thyroid was working out smarter, not harder, to lose the stubborn weight and beat the fatigue. I tried the recommendations of my doctors which included go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose. Then I tried to go hard to lose the weight but I'd burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.

Let help uncork your memoir through a 12 week memoir mentorship program: https://mikecarlon.com/memoir-cohorts/ "The Book of Reservations is about a woman navigating a dubious gift in a world that doesn't always believe in it." — Laura Buchwald Author Laura Buchwald returns to discuss her latest novel, The Book of Reservations, the second installment in her Ghost Table trilogy. Laura shares how a haunted Manhattan restaurant inspired her series, what it's like to write under contract deadlines, and why humor is essential—even when tackling heavy themes like grief and the aftermath of 9/11. If you love stories about creativity, resilience, and the supernatural, this conversation is for you. Key Themes: The origin of the Ghost Table trilogy — How a real-life restaurant and whispers of paranormal activity sparked Laura's imagination. From standalone to trilogy — The challenges of expanding a single novel into a multi-book series. Writing under pressure — Why Laura found publisher-imposed deadlines motivating rather than stressful. Balancing grief and humor — How levity helps navigate heavy themes without diminishing their impact. Research through experience — Laura's approach to visiting real locations to bring authenticity to her settings. The role of belief and skepticism — Laura's personal experiences with mediums and how they influenced her storytelling. Looking ahead — A sneak peek into book three and how early reader feedback is shaping its tone. Buy The Book of Reservations Amazon: https://amzn.to/4bbtcze Bookshop.org: https://bookshop.org/a/54587/9798892990776 Connect with Laura Website: https://laurabuchwald.com/ Instagram: https://www.instagram.com/laurabuchwaldauthor/ Facebook: https://www.facebook.com/profile.php?id=100095294176611 Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/uncorkingastory/ Facebook: https://www.facebook.com/uncorkingastory If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #LauraBuchwald #TheBookOfReservations #GhostTableTrilogy #AuthorInterview #WritingLife #ParanormalFiction #UncorkingAStory #BookTok #Bookstagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Every building comes with a set of expectations. Students are quiet in a library, but loud on a playground. Adults are focused in their deckchairs yet chatty on bar stools. Witnessing the limitations of conventional building design, Jan Golembiewski began to leverage design psychology to improve the lives of different groups, from inmates to the elderly. As one of the world's leading researchers in architectural design psychology, Dr. Golembiewski works to create spaces that prioritize health and overall flourishing.In this revisited episode, Dart and Jan discuss how salutogenic design works, how the spaces around us shape the way we think and feel, and what it means to create workplaces and buildings where people can truly thrive.Dr. Jan Golembiewski is an architect and researcher focused on the psychology of the built environment. He studies how design can support health, dignity, and human flourishing.In this episode, Dart and Jan discuss:- A unique design approach called salutogenesis- Designing a workplace where employees can thrive- Salutogenic architecture- Balancing affordances and choices in design- The narrative context embedded in architecture- How money-driven architecture affects livability- The key traits of salutogenic architects- And other topics…Dr. Jan Golembiewski is an architect and researcher who specializes in the psychology of the built environment. He is the director and nominated architect of Psychological Design and the co-founder and CEO of Earthbuilt Technology. His work explores how architectural settings affect health, behavior, and well-being, with a particular focus on salutogenic design. Golembiewski received his Ph.D. in architecture from the University of Sydney and has served as an adjunct professor and a judge for international design and health awards.Resources mentioned:Claus Raasted and Paul Bulencea on Work for Humans: https://podcasts.apple.com/us/podcast/the-art-of-transformation-experience-design/id1612743401?i=1000623034271 The Battle for the Life and Beauty of the Earth, by Christopher Alexander: https://www.amazon.com/Battle-Life-Beauty-Earth-World-Systems/dp/0199898073Magic, by Jan Golembiewski: https://www.amazon.com/Magic-Jan-Golembiewski-ebook/dp/B07J5RNFWVConnect with Jan:Website: www.psychological.designLinkedIn: https://www.linkedin.com/in/jan-golembiewski-a4802a15/ Google Scholar: https://scholar.google.com/citations?user=vwuUGOkAAAAJ&hl=en&oi=aoWork with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

In this episode, we're pulling back the curtain on how we're thinking about travel in 2026. Not dates. Not spreadsheets. But mindset. We talk honestly about the tension so many travelers feel. Do you slow down and stay longer in one place… or do you keep exploring and saying yes to new destinations? For us, 2026 is shaping up to be a year where slow travel, cruising, meaningful return trips, and big bucket-list dreams all collide—while still balancing real jobs, responsibilities, and everyday life. What you'll discover in this episode: Why we're asking how we want to travel—not just where The ongoing pull between slow, immersive travel and cruise-style exploration Why Antarctica has been on our bucket list long before the podcast ever existed How our upcoming Antarctica group trip came together—and why bringing listeners along mattered Spending time in Buenos Aires before Antarctica with a private guide, tango, and steak Returning to Kenya for a Habitat for Humanity build near Laikipia—and why travel with impact matters to us The reality of balancing a corporate job, content creation, finances, and big dreams Why “just say yes” isn't always simple—and why that's okay Our growing wish list for 2026. This episode isn't about having everything figured out. It's about acknowledging the push and pull between aspiration and reality—and realizing that you're not behind if you're still figuring it out. We'd love to hear from you: What's on your bucket list right now? What keeps getting pushed off? Where are you struggling to find balance? Email us at info@sunshinetravelers.com and let us know! Help Support the Podcast by Buying us a Coffee ☕️ More Resources & Links Some links are affiliate links. See our disclosure. Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Watch the full episode with Heather Ensworth here: https://youtu.be/bEZobH5tzLwSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Don McGray, product marketing leader and Head of Growth PMM at Vimeo (formerly Dropbox and Airtable), shares how to separate identity from performance without dialing down ambition. From being told his launch plan was “C-plus work” to navigating a surprise layoff, Don shares the inner-game shifts that helped him rebuild trust, make cleaner calls, and keep moving in high-stakes environments.Don gets specific about executive alignment (and the invisible pre-meeting “backchannel”), the moment he realized he was in the wrong role—and said it out loud—and why cultivating distance from work (and toward real hobbies) made him a steadier operator when pressure spiked.In this conversation, you'll learn:How to detach self-worth from outcomes so feedback, layoffs, and big swings don't break your momentum.How to earn executive buy-in before “the meeting” and turn harsh input into an actionable A-grade plan.How to diagnose a role misfit early, have the hard conversation, and land where your strengths actually compound.Things to listen for:(00:00) Intro(02:10) Don's early career(04:37) High stakes and career growth at Dropbox(09:42) Thank you to our sponsor, Navattic(13:50) Lessons from Airtable: handling tough feedback(18:31) Navigating executive expectations(25:04) Facing imposter syndrome(25:25) Struggles in a new role(28:19) The importance of vulnerability(30:10) Navigating career changes(38:32) Handling layoffs and job insecurity(42:58) Balancing work and personal lifeA huge thanks to this episode's sponsor:Navattic: Interactive Product Demo Software - https://navattic.com/value Resources:Connect with Don: LinkedIn: https://www.linkedin.com/in/donmcgray/ Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coachingJoin Growth OS: https://deliveringvalue.co/growth-operating-system

Improving the soil while maintaining a profit to feed the farm. It's a simple philosophy that's reflected in Cavan, Ont., farmer Norm Lamothe's approach to nitrogen management and cover crops. On this episode of Farming Forward, Lamothe shares how he's combining cover crops and the power of living roots with a split nitrogen strategy to... Read More

Send us a textMaria Onesto Moran, founder and CEO of Green Home Experts, joins the Badass Women in Business podcast to share the real story of building a sustainable, values-driven company through recession, pivots, leadership challenges, and motherhood.Maria started Green Home Experts in 2007 as a green building supply showroom just before the housing market crashed. What followed was not failure, but evolution. Today, Green Home Experts is a WBE-certified energy efficiency logistics and fulfillment company serving utilities and program implementers across the Midwest.In this episode, Maria talks about mindfulness as a leadership practice, trusting your gut without a business degree, learning through mistakes, and building a strong company culture rooted in integrity, flexibility, and excellence. This is an honest conversation about entrepreneurship without the highlight reel.Key Topics Discussed • Mindfulness and the mantra of being where your feet are • Starting a business right before the Great Recession • Pivoting from retail to warehousing and logistics • Building Green Home Experts into an energy efficiency partner for utilities • Pick and pack, product distribution, and kitting services explained • Workforce development and inclusive hiring practices • Leadership lessons learned by doing every job first • Balancing business ownership and motherhood • Trusting your gut and learning through failure • Creating a values-driven company culture • Setting expectations without micromanaging • Redefining success beyond revenue and growthAbout the GuestMaria Onesto Moran is the founder and CEO of Green Home Experts, a WBE-certified energy efficiency logistics company based in the Chicagoland area. Green Home Experts supports high-performing energy efficiency programs for utilities and implementers throughout the Midwest through pick and pack, product distribution, and kitting services.Maria holds a degree in Sociology from DePaul University and has nearly two decades of experience in sustainability, green building, and energy efficiency. She is known for building a people-first workplace rooted in integrity, versatility, and excellence. Maria is married to her high school sweetheart and is raising three eco-fabulous sons.Connect with Maria - Website: https://ghexperts.com - LinkedIn: https://www.linkedin.com/in/maria-onesto-moran-b68a756/--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

This week on #ELOsoFumarTakes for the #349thTake — we're thrilled to welcome the return of our favorite Niitany Lion — Michael Cappellini as our special guest! ️Michael isn't just a former political candidate — he's also the official U.S. Brand Ambassador for Toscano Cigars . This episode dives deep into his unique journey: from running for public office in Lackawanna County to representing a legendary Italian cigar brand across the United States. Balancing all that and his growing family. Michael's one of the best.Join us for an unforgettable conversation about politics, heritage, cigar culture, and lifestyle — it's one you won't want to miss. Enjoy!

How can you balance work and play while achieving unparalleled success? What are the keys to maximizing every moment of your life? Balancing work and play while achieving unparalleled success is a delicate yet achievable feat, as demonstrated by Marko Gargenta's journey. Best known for his innovative ventures, he embodies the art of integrating work and play seamlessly into his life, highlighting several key strategies that anyone can adopt to maintain equilibrium and excel in both professional and personal realms. Marko stresses the importance of setting clear priorities and boundaries. By defining what matters most in both work and personal life, individuals can allocate their time and energy effectively. For Marko, this means dedicating time to work tasks, utilizing technology and optimizing workflows to maximize output. In this episode of The Greatness Machine, Darius is joined by Marko as they delve into his remarkable journey—from immigrating from Serbia to Canada during the Yugoslav Wars, his transitions between tech and hospitality industries, to founding PlusPlus. Marko shares his inspirations for entering tech, including the creation of Marakana for tech training, and his pivotal decision to join Twitter. He discusses crafting a personal vision and actively pursuing it, advocating for living an epic life through joyous experiences.  Topics include: Marko recalls immigrating from Serbia to Canada during the Yugoslav Wars Marko talks about his professional journey and founding PlusPlus What inspired Marko to transition to the tech industry Transitioning from tech to hospitality and back Creating Marakana as a sandbox for tech training and consulting Marko reveals his inspiration for joining Twitter  Creating a vision for your life and actively working towards making it a reality Embracing the concept of living an epic life and seeking out experiences that bring you joy  And other topics… Connect with Marko: Website: https://plusplus.co/  LinkedIn: https://www.linkedin.com/in/markogargenta/ Twitter: https://twitter.com/markog  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWe map today's minor league maze with clear fixes: rebalance AAA, rethink halves and divisions, end six-game series fatigue, and restore fan-first traditions without blocking development. The heart is simple: honor history, reward consistency, and make travel and rivalry logic match the map.• AAA imbalance between International League and Pacific Coast League• First-half titles undermined by late-season call-ups• Six-game series and universal Monday off day issues• Travel quirks that ignore geographic logic• Texas League naming mismatch with team locations• High-A and Single-A realignments that break history• The lost charm of all-star showcases and meaningful playoffs• Practical ideas for three AAA leagues and better scheduling• Balancing development needs with fan experienceThank you very much. Hit the subscribe buttonMake sure you guys tune in next week where we finish our conversation regarding all of minor league leagues in the United States, right? Even in Canada, right?Make sure you guys are following them. Give them five stars on their podcast as wellAnd then make sure you do the same for this podcastSupport the minor leagues Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

How mathematical rigor, probabilistic thinking, and family priorities shape a young investor's approach to finding overlooked opportunities.The episode is sponsored by TenzingMEMO — the AI-powered market intelligence platform I use daily for smarter company analysis. Code BILLIONS gets you an extended trial + 10% off.https://www.tenzingmemo.com/David Diranko is a 29-year-old German mathematician turned professional value investor who uniquely combines statistical rigor with contrarian small-cap investing, building his investment advisory firm Diranko Capital while sharing research through his newsletter Contrarian Cash Flows.3:00 - David explains his unconventional journey from mathematics to IBM data scientist to full-time value investor, detailing how he worked 40+ hours at IBM while spending another 30 hours weekly on investing before making the leap to launch Duranko Capital.6:00 - Drawing parallels between Ben Graham as "the original data scientist" during the Great Depression, David discusses how mathematical thinking enhances investment analysis through probabilistic frameworks and viewing intrinsic value as a range rather than a single number.10:00 - The decision to share research publicly through Contrarian Cash Flows despite initial hesitation about giving away "edge," leading to deeper thinking, network effects, and unexpected client relationships—though David candidly admits he's still learning to balance transparency with proprietary insights.20:00 - Europe's structural advantages for small-cap investors: fragmented markets across 27 countries, language barriers creating information asymmetries, and limited institutional coverage enabling patient capital to exploit mispricing—with David emphasizing the importance of investing in quality businesses over statistical cheapness.35:00 - AI's transformative impact on investing: from automating routine tasks to potentially replacing 50% of analyst work, while emphasizing that relationship-building, creative thinking, and probabilistic judgment remain distinctly human advantages that AI cannot replicate.50:00 - Balancing entrepreneurship with young family life (two kids under three), David shares his contrarian view that starting families early while building careers creates stronger bonds through shared struggle, rejecting the common narrative of family as a "reward" for career success.1:02:00 - Closing wisdom on finding meaning beyond financial returns, referencing Charlie Munger's caution that a life purely about buying securities wouldn't be enough—investing must serve a deeper purpose than accumulation.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

When was the last time you visited a zoo? Well, now imagine you’re visiting the last zoo on Earth and you have the premise for Emma Sloley’s new book, The Island of Last Things. In this episode, Emma shares the inspiration, research and publishing experience for this book and some of the larger themes this piece of fiction evokes. 00:00 Welcome04:10 Writing tip: Aim for rejections!08:30 WIN!: Tom Clancy Executive Power by Andrews & Wilson11:22 Word of the week: ‘Pelf’11:56 Writer in residence: Emma Sloley13:03 What is The Island of Last Things about?13:50 How Emma got the idea for the book16:00 Discussing the term ‘climate fiction’19:00 Researching Alcatraz for the book21:37 Gathering insights from zookeepers24:19 Transition to American characters25:35 Publishing journey and agent experiences28:34 Editing process with agents and editors31:34 Balancing writing and travel34:39 Current writing projects38:40 Tips for aspiring writers41:06 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

With 46 million Americans facing substance use disorders and cannabis laws evolving across all 50 states, workplace drug policies have become a critical challenge for employers and employees alike. Employment law expert Keya Denner from Constangy, Brooks, Smith & Prophete joins Tom Hagy on the Emerging Litigation Podcast to break down what you need to know about cannabis, drug testing, and workplace safety in 2024.WHAT YOU'LL LEARN:- How state cannabis laws are reshaping workplace drug testing policies- Balancing employee privacy rights with workplace safety obligations- ADA compliance and reasonable accommodation for substance use disorders- What "fitness for duty" means and when it can be required- Documentation strategies that protect employers from litigation- Common misconceptions about prescription drugs and workplace impairment- How legal drug use (medical/recreational cannabis) affects employment- Building safety programs that respect employee rights and reduce accidentsKEY INSIGHTS:✓ Safety and privacy aren't competing interests—employers must uphold both✓ Documentation and consistency are your strongest legal defenses✓ Legal drug use doesn't eliminate safety concerns but requires individualized accommodation✓ 46 million Americans have substance use disorders—this affects every workplaceTIMESTAMPS:00:00 - Substance Use in the Workplace: A Growing Concern13:02 - Navigating Privacy and Safety in Employment18:35 - Building Compliant Safety Programs21:44 - Effective Safety and Assessment Programs23:16 - Documentation and Accountability26:27 - Understanding Fitness for Duty Processes29:36 - Common Misconceptions About Drug Use37:51 - Navigating Drug Regulations in the WorkplaceABOUT KEYA DENNER:Keya Denner is a senior labor and employment litigator with over 20 years of experience representing employers in discrimination, disability, and compliance matters. He co-chairs Constangy's Cannabis & Employee Substance Abuse practice group and regularly counsels Fortune 500 companies in retail, hospitality, and logistics on building compliant workplace programs as cannabis laws evolve.WHO SHOULD WATCH:→ HR professionals and compliance officers→ Business owners and executives→ Employees using medical or recreational cannabis→ Safety managers and team leaders→ Anyone navigating employment law and drug policiesWhat's your experience with workplace drug policies? Share in the comments!

Don't step into 2026 carrying energy that no longer belongs to your next chapter.This episode dives into what you must release to align with the start of a brand-new 9-year cycle — and how to do it with clarity, intuition, and personal power.Through the symbolic shift from The Fool (0) to The Magician (1), you'll explore how to move from possibility into intentional creation. You'll learn how to:Identify emotional patterns and identities that have outlived their purposeRecognize resistance as intuitive information (not a setback)Shift outdated inner agreements that quietly shape your choicesTake the smallest next aligned step to spark momentum in 2026You'll also receive simple journaling prompts to help you clarify what to release, what wisdom to carry forward, and who you're becoming as this new cycle begins.If you've been feeling the nudge to lighten your load, trust it. This is your moment to reset, realign, and step into the year with intention, courage, and grounded intuitive awareness.For deeper insight into the year ahead, listen to the companion episode: The 11 Themes of 2026.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Diving into the life and creative genius of music producer, Rick Rubin.Part I focuses solely on Rubin's creative philosophies.-----Sources: The Creative Act - Rick RubinIn the Studio - Jake Brown-----2:10 - Creativity is something you are, not something you do4:05 -  Developing a noticing habit9:07 - Listening 10:38 - The beginner mind/the danger of wisdom16:50 - Pursue excitement19:12 - Balancing joy with seriousness22:30 - Finding your rhythm26:32 - Rules are limitations 32:12 - Keep the joy alive35:05 - Temporary rules36:55 - Tools for finishing the work39:45 - Defining success41:50 - Non-competition43:12 - Habits and art45:30 - Patience and tuning out 49:05 - Self-doubt 56:18 - Try everything57:12 - Submerge yourself in great work58:45 - Spirituality and work59:52 - Inspiration and diligence1:03:50 - Some short and final ideas ----- NEW BOOKS ARE LIVE. Check them out below.Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check stay connected and support below:WebsiteBooksInstagramXLinkedIn

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D.  Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen's scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman's morning routine (~3:40) - How to do fasting the right way (~6:35) - How to eat for body recomposition (~8:30) - Balancing macros (~11:00) - Optimizing your nutrition (~15:55) - Wearables, macros, & hormones (~17:55) - Nutrition & exercise for your 20s (~19:00) - Health advice for your 30s (~20:55) - Jaime's personal experience postpartum (~25:25) - Seeman's prescription for training (~27:10) - How to make the most of your training (~28:30) - Health in your 40s & 50s (~32:00) - Understanding the nuance with HRT (~34:00) - Seeman's favorite supplement, creatine (~38:00) - Her hot takes (~41:30) Referenced in the episode:  - Follow Dr. Seeman on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/)  - Listen to her podcast The Fit and Fabulous Podcast (https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757)  - Watch her TEDx Talk (https://www.youtube.com/watch?v=dJIw-hljICY)  - Listen to her previous episode (Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.)   We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

300: Upcycling with Purpose: How Sustainable Design Brings Peace to Your Space Joining us on the podcast today is Sarah Trop, owner of Fun Cycled in upstate New York. By day, Sarah transforms spaces and furniture through thoughtful, sustainable design, and by night, she shares her creative life as a lifestyle blogger—she's truly fun to follow and watch. In this episode, we're talking about upcycling—what Sarah lovingly calls Fun Cycling—and how intentional, sustainable design can bring a sense of peace into the spaces we live and work in. We'll also explore what it means to be good stewards of what we've been entrusted with, especially throughout the design process. This conversation is creative, meaningful, and uplifting—and I know you're going to enjoy it. Topics Mentioned: Repurposing Well-being Balancing home and health Key Thoughts:  There is value in merging old and new items in design. It is important to balance home-making with hospitality and stewardship. Design can promote emotional and physical well-being. New challenges keep us learning. We were created to create.   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Sarah: Email: sarah@funcycled.com Instagram: @funcycled Facebook: Funcycled Website: Funcycled.com   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions

Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that's a different kind of bet.Welcome to Oak Performance Radio, where performance, preparation, and perspective meet. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, inside and outside of sport.Episode HighlightsIn this episode, Joe Filomeno returns to Oak Performance Radio to share what led him back to professional baseball after stepping away in 2020. Now preparing for the 2026 Banana Ball season with the Loco Beach Coconuts, Joe explains how this fan-first league demands elite conditioning, precision under pressure, and a completely different mindset than traditional baseball. From ball-four sprints to late-inning relief roles, this conversation breaks down the reality behind one of the fastest-growing formats in sports.Episode OutlineJoe Filomeno's Background and JourneyTwo-time guest on Oak Performance Radio.D1 collegiate baseball, professional experience, and coaching background.Last professional appearance with the Brisbane Bandits before the pandemicWhat Banana Ball Really IsA fan-first league designed for speed, energy, and entertainment.No bunting, strict two-hour time limit, and constant action.Ball-four sprints and fan interaction are changing how games are playedAdapting Training for a Faster GameIncreased focus on cardio and total-body strength.Balancing intensity with active recovery.Why training should be individualized, not built around social media trends.Role, Goals, and Game StrategyLate-inning relief expectations.Minimizing walks to avoid costly ball-four sprints.Understanding Banana Ball's inning-by-inning scoring formatTeam Culture and Travel ScheduleStrong team chemistry and competitive energy.Training camp in Savannah and games across multiple cities.Playing in major stadiums with sold-out crowdsFamily, Career, and Long-Term PerspectiveBalancing business ownership, family life, and professional play.Setting an example through discipline and commitment.What does this opportunity mean beyond the fieldThe Growth of Banana BallExplosive demand and ticket waitlists.Accessibility for fans and future expansion.Why this league is changing how people experience baseball.Action TakenReport to Banana Ball organization training camp and roster for the Loco Beach Coconuts on January 15, 2026, to begin preseason duties.Track and minimize ball-four sprints per nine innings, targeting 2–3 per nine during Banana Ball play.ConclusionThis episode isn't just about returning to professional baseball, it's about adapting, committing, and choosing to compete when the rules are stacked against comfort. Joe's story is a reminder that growth doesn't stop when a chapter closes. CTAFollow Banana Ball and the Loco Beach Coconuts for updates, game clips, and behind-the-scenes moments—and stay connected with Joe as the 2026 season approaches.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with JoeInstagram: https://www.instagram.com/joefilomeno/https://www.instagram.com/athleteshqrockford/Facebook: https://www.facebook.com/AthletesHQRockfordThank you for tuning in and supporting Oak Performance Radio. Every listen, share, and conversation keeps these stories alive and helps push performance culture forward.

7-Day Narrative Arc: "The Ambassador's Foundation"Day 1 (Friday, Jan 2): The Power of the FilterThe Rumi Spark: "Every half-finished sentence, every thought that does not blossom into a fruit, is a waste of your soul's precious time."The Narrative: Reflecting on my 13 years and the 1,000 guests I've filtered. Why am I down to just two repeats? Because in the "Then" of my career, I dealt with volume; in the "Now," I deal with Essence. * Mentor Moment: Talking about the "Executive No." How saying "No" to the 998 guests allowed me to say a profound "Yes" to the wisdom that truly matters for Maine.The Rumi Spark: "Out beyond ideas of wrongdoing and right doing, there is a field. I'll meet you there."The Narrative: Business is often framed as "Winning vs. Losing" (the Then). As a Goodwill Ambassador, I operate in "The Field" (the Now)—where the goal is community impact and legacy.Mentor Moments: Share-ing a story of a business conflict that seemed like a "wrong" at the time, but in the "Field" of hindsight, it was a necessary bridge.The Rumi Spark: "You are not a drop in the ocean. You are the entire ocean in a drop."The Narrative: Addressing my global audience. How a small conversation in Maine carries the weight of universal truths.Mentor Moments: Explaining how a single "Maine-grown" principle—like neighborliness or grit—applies to a CEO in Singapore just as much as a shop owner in Portland.The Rumi Spark: "Set your life on fire. Seek those who fan your flames."The Narrative: Monday is about energy. Mentioning Tam Veilleux and why she is one of my two "standing guests." She is a "flame-fanner."Mentor Moment: Advice for the "Now" business owner on how to audit their circle. Who is fanning your flames, and who is pouring water on them?The Rumi Spark: "If you are irritated by every rub, how will you ever be polished?"The Narrative: Handling the friction of being a "Solo Commander." The technical glitches, the difficult days, the fatigue of 13 years.Mentor Moment: How the "rubs" of the corporate ladder (the Then) are what gave me the "shine" I have as a Mentor (the Now).The Rumi Spark: "There is a morning inside you waiting to burst open."The Narrative: Mid-week momentum. Why I keep going after 365+1 days. It's no longer a "task"; it's a "river."Mentor Moments: How to find the "internal morning" in a business that feels like it's in a "long night."The Rumi Spark: "Unfold your own myth. Don't be satisfied with stories, how things have gone with others."The Narrative: Closing the first week of Year 13 of 'podcasting overall 9 years DAILY . I've listened to 1,000's of stories; now I am helping others write their own Maine myth.Mentor Moments: Encouraging the listeners to stop following the "standard" business book advice and start listening to their own "inner mentor."Since I am the "Solo Commander" of this ship, here is how to use the "Then vs. Now" structure to make these 7 days feel like a cohesive masterclass:The "Then" Anchor: Start each show with a 1-minute memory of my 13 years of podcasting and my executive career. (e.g., "I remember stories from long ago & far away The Rumi Bridge: Using the Rumi poem(s) to connect that memory to a universal truth.The "Now" Application: Giving a 2-minute "Ambassador's Directive" to the modern Maine business community.Goodwill Ambassador Note: Since you are in Year 13, Day 2 today—reminding my audience that "consistency is the highest form of mentorship." By showing up today after my big 365-day milestone, and true grit in achieving it!Day 2 (Saturday, Jan 3): Beyond Right doing and Wrong doing Day 3 (Sunday, Jan 4): The Ocean in the Maine Drop Day 4 (Monday, Jan 5): Setting the Life on Fire Day 5 (Tuesday, Jan 6): The Rub and the Polish Day 6 (Wednesday, Jan 7): The River Moving in YouDay 7 (Thursday, Jan 8): The Unfolding MythTechnical Strategy for my Solo Show#Maine Cross Promotions, #Maine Community #Advocacy,#Memory,#0bjectivity,

Well Seasoned Librarian Podcast: Season 16 Episode 17Guest: Jammie South (The Banshee's Bakehaus / Jammie Cupcake)Jammie South, known to many as Jammie Cupcake, is the creative force and head baker behind The Banshee's Bakehaus — a gothic-inspired dessert brand based in Orange County, California. Her work blends dark romantic aesthetics with decadent flavors, creating desserts that are as hauntingly beautiful as they are delicious.Balancing whimsy and wickedness, Jammie also brings her sweeter side to life through her Jammie Cupcake brand, which celebrates pastel nostalgia and vintage charm. Beyond baking, she's a performer, event curator, and community advocate, often uniting art, history, and local makers through immersive themed events.From vintage-Victorian pop-ups to burlesque-baking mashups, Jammie's mission is to craft experiences that enchant all the senses — proving that dessert can be both an art form and a story.Instagram: ⁠@thebansheesbakehaus⁠ @jammiecupcakeCookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link ⁠https://join.ckbk.com/ckbk?code=WELLSEASONED⁠

In today's episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about the unique pressure of turning Pro at a young age, staying grounded, and what it really takes to level up as both an athlete and a coach.   TOPICS COVERED -Managing pressure and expectations -Turning Pro young and navigating the sport -Balancing prep and improvement season -Overcoming comparison -Working as a coach while competing -Staying locked in and disciplined   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH AYSE:  Instagram: https://www.instagram.com/aysemorgan_ifbbpro/   TIME STAMPS 1:00 introduction 3:25 setting expectations 9:33 being a natural athlete 18:49 moving to Arizona 22:00 finding bodybuilding 28:57 family reaction to bodybuilding 36:01 staying structured 41:07 working towards feedback 50:21 becoming a coach 53:44 leaving a legacy 59:20 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this New Year episode of Golf & Politics, Matt Parker and Rob Ellsworth sit down to map out what a great golf year actually looks like — from realistic travel planning to chasing bucket-list courses without turning golf into a job. The conversation covers how to plan golf trips around work, family, and seasons, why over-planning can ruin the joy of the game, and how some of the world's greatest courses fit into a long-term strategy rather than a rushed checklist. Rob shares insight from playing hundreds of courses worldwide, while Matt breaks down how election years, travel, and club commitments shape his golf calendar. From Oklahoma and Midwest gems, to Ireland, Scotland, Australia, and iconic venues like Augusta National, Oakmont, and St. Andrews, this episode is about playing great golf intentionally — not just playing more golf. The episode closes with a deep dive into bucket-list courses, golf architecture, and how both hosts balance demanding careers while still finding time to play at the highest level. ⸻

Summary In this enlightening conversation, Michele Magner speaks with Megan Hale about the unique relationship women have with money and the importance of financial education. They explore Megan's journey in creating Dream Money, a platform designed to empower women to build healthy relationships with their finances. The discussion covers various themes, including the significance of understanding personal finance, the concept of minimum viable revenue, the necessity of support and delegation, and the duality of wealth and generosity. Megan emphasizes the importance of both financial skills and mindset shifts in achieving financial confidence and success. If you have a business, this episode is for you. If you do NOT have a business, this episode is for you too!Keywordsmoney, women, financial education, Dream Money, money mindset, financial skills, entrepreneurship, support, wealth, personal financeTakeawaysWomen have unique relationships with money that can be complicated.Understanding personal finance is crucial for empowerment.The concept of minimum viable revenue helps in financial planning.Support and delegation are essential for managing multiple roles.Mindset shifts are necessary to overcome financial anxiety.Financial skills are as important as money mindset.Reading and education can transform financial understanding.Building intimacy with money can change one's relationship with it.Wealth can coexist with a desire to help others.Balancing masculine and feminine energies can enhance financial success.Sound bites"Women have unique relationships with money.""The and is the bridge to expand.""Don't do money alone; seek mentorship."Chapters00:00 Understanding Women's Unique Relationship with Money05:05 Megan's Journey to Financial Empowerment11:10 Navigating Financial Anxiety in Today's Economy16:47 The Importance of Investing in Yourself23:04 Resources for Financial Growth and Mindset25:16 Mindset and Financial Leadership26:10 Building Intimacy with Money30:20 Reframing Debt and Financial Relationships32:09 The Duality of Wealth and Service34:30 Navigating Capitalism and Feminine Energy40:35 Empowering Women Through Financial Education42:52 Introducing Dream Money Program47:38 The Importance of Mentorship in Financial Growth49:27 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Connect with Megan Hale:Dream Money WebsiteInstagramFacebookLinkedInResources Megan Shared:Sacred Success by Barbara StannyProfit First by Mike MichalowiczMoney, A Love Story by Kate NorthrupWild & Holy Radio PodcastPlaylists:Lo-fi beats & Taylor SwiftInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:WebsiteE-mailInstagramFacebookLinkedInYouTubeCustom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

#734 Want to turn LinkedIn into your best business-building tool? In this episode hosted by Brien Gearin, we're joined by Joe McKay, a LinkedIn expert and ghostwriter who helps online entrepreneurs scale their businesses from scratch using smart content strategies and authentic outreach. Joe shares how he transitioned from a government job in Australia to launching a thriving LinkedIn-based business in France — all while raising a young family. You'll learn why the best content isn't created, it's found in your daily work, how to overcome the fear of posting (a.k.a. FOPO), and how to use LinkedIn's features — from Premium to profile views — to drive real conversations and conversions. Joe also breaks down the three types of content every business owner should post, what not to do when prospecting, and why consistency and being a real human beat going viral every time! (Original Air Date - 5/15/25) What we discuss with Joe: + Why LinkedIn beats other platforms + Overcoming FOPO (fear of posting) + Finding vs. creating content + Three essential post types + How to prospect without spamming + Using LinkedIn Premium effectively + Writing strong hooks and captions + Why virality isn't the goal + Leveraging profile views for outreach + Balancing consistency and strategy Thank you, Joe! Join Joe's weekly newsletter, ⁠Solo Success School⁠. Follow Joe on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

January 2026 invites us to create space for our dreams as our best plans. Through the month's astrology, the personal planets move in a tight Capricorn stellium into a tight Aquarius stellium, while making aspects to Saturn, Neptune, and Uranus before they leave water and earth signs.We explored: Balancing softness, structure, rest, and devotion in your life.New Year guidance on planning from what you do know instead of spiraling on what you don'tWorking with the Cancer Full Moon and the Capricorn stellium to practice intentional gratitude for areas of relative easeReflection questions for the final chapters of Saturn and Neptune in Pisces and Uranus in Taurus, including grief, disillusionment, maturing your dreams, and choosing which realities you're willing to participate in.​How the late-month Aquarius stellium and conjunctions to Pluto can shift the tone from “getting your life in order” to radically reimagining your role in community, culture, and collective dreaming.​ Support the creation of this podcast by becoming a paid subscriber. You'll receive access to 1-2 bonus episodes a month, subscriber-only essays, and exclusive first-look at drafts of new essays.If you'd like to work with me 1:1, I offer single guidance sessions as well as private mentorship containers (3 months+). We co-create a supportive field for you to move through important life thresholds with grace and deepen your capacity for creative expansions using astrology, human design, and energy work.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Hello Beautiful Soul!In this episode, I share the 'January 2026 Energy Update!'Some of the messages that came through…Start gentle. Our nervous systems aren't ready to go all-in right out of the gate. January is calling us into deep devotion to self-care, staying connected to spirit and our 'why'… moving from connection vs force. Gentle, purposeful forward movement is the energy of the month.The Purple Butterfly. A powerful symbol came through for 2026… a majestic purple butterfly representing our spiritual power. We're being invited to spread our wings, knowing who we really are, standing in our power and truth. You might find that purple butterflies appear as signs throughout the year, reminding us to move from that centered place of deep inner knowing.Meridian Work. Support your physical body and energy flow through practices like qi gong, EFT tapping, tai chi, or acupuncture. Balancing your meridians will help you stay centered in your power this month.Other People's Judgments. January invites us to examine how we relate to others' opinions. Do we immediately doubt ourselves or get defensive? This is the time for healing work around maintaining our self-connection and truth, no matter what judgments come our way. It will anchor us into our truth for the rest of 2026.Own Your Power. Know your worth, value what you've built, and trust your own knowledge. January is about strengthening our foundation so we're prepared for everything 2026 will bring.May this support you in moving into 2026 with Grace and Groundedness!Xo BonnieInstagram: @yourquantumlife | @bonniempiesse Youtube: @yourquantumlifewithbonnie

In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how boundaries protect your family, finances, and future. This AMA is a masterclass in resilience, decision-making, and staying productive through uncertainty. SHOW HIGHLIGHTS 00:00 - Holiday catch-up 03:49 - BHAGs, quarterly planning, and long-term vision 11:09 - Iron Council changes and system efficiency 18:54 - Injury, momentum, and recalibration 28:42 - Entrepreneurial risk and acceptable loss 38:48 - Masculinity, culture, and cycles of chaos 43:20 - Work overload, boundaries, and family protection 56:42 - Seasonal depression and staying in the game 01:02:28 - Balancing growth across life quadrants Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Ever feel like your church calendar skips straight from Christmas cheer to Easter celebration—missing something crucial in between? You're not alone, and Lent might be the answer.Join Joshua Lewis and author Elyse Fitzpatrick to understand why Lent matters for every believer—not just the high church crowd. Elyse shares her transformative Ash Wednesday experience during the pandemic and why spending 40 days reflecting on Christ's suffering changed everything about her faith.This isn't about earning brownie points with God through religious rituals. It's about understanding that before glory comes suffering—and why Western Christianity desperately needs to recover this truth. Elyse unpacks how fasting reveals our weakness so we can rest in Christ's strength, and why biblical lament looks nothing like hopeless despair.This conversation challenges our therapeutic, comfort-obsessed culture. Discover why the church calendar isn't just liturgical tradition—it's discipleship that keeps Christ's life and work constantly before our eyes. Learn how to practice godly lament, embrace voluntary weakness, and find hope in the wilderness seasons of life.In This Episode:-Why low-church Christians should care about Lent and the church calendar-The difference between fasting for merit versus fasting for remembrance-How to practice biblical lament with resurrection hope-Why American Christianity avoids suffering and what we lose because of it-The hidden grief of Palm Sunday and burned palm branch symbolism-Balancing community service with personal solitude during Lent0:00 – Introduction3:07 – What is Lent and Why Does it Matter?8:54 – The Experience of Ash Wednesday15:12 – Jesus in the Wilderness and Voluntary Weakness27:13 – Why "Friend of Sinners"?34:42 – Understanding Healthy Christian Lament42:34 – Palm Sunday Triumph and Weeping51:03 – Closing ThoughtsABOUT THE GUEST:

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Mind Pump Store Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources