Podcasts about Balancing

Kelly Sullivan, reporter at Boston 25 News, joins Next On Scene: The Human Behind the Brand to share her journey through broadcast journalism, motherhood, holistic healing, and creative identity. In this episode, Kelly opens up about building a career in local television news, what life is really like behind the scenes in a newsroom, and how becoming a mother reshaped her definition of success. She also tells the powerful story of how she helped her son heal from severe food allergies using a holistic approach — and how that experience changed the way she advocates for her child's health and wellbeing. You'll also hear about: • Working as a TV news reporter in Boston • Women in media and journalism careers • Balancing motherhood and a demanding profession • Food allergies in children and holistic healing approaches • Dance, creativity, and self-expression • Britney Spears and the role of music in her life • Identity shifts after becoming a parent This episode is for working mothers, women in media, journalists, and anyone navigating career growth while protecting what matters most. Hosted by Jaclyn Zukerman Delory, Founder & CEO of Next On Scene Media.

In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Dr. Aisha Akpabio D.D.S., a Detroit-based dentist and entrepreneur. They discuss the challenges and triumphs of being a female healthcare provider while running a business. Dr. Akpabio shares her journey from employee to owner of her own dental practice, the importance of design in healthcare, and the significance of representation in the field. They also address the balance between delivering high-quality care and managing business aspects, as well as the importance of self-care for longevity in the profession.   Takeaways   ·      It takes courage to bring people together in healthcare. ·      Transitioning from employee to entrepreneur requires a mindset shift. ·      Business education in dental school is minimal. ·      Delivering exceptional care justifies pricing. ·      Patients appreciate a personal touch over corporate practices. ·      Design can significantly impact patient experience. ·      Representation in healthcare matters for community trust. ·      Self-care is essential for longevity in the profession. ·      Balancing work and personal life is crucial. ·      Living in the moment is important for personal growth.   Chapters   ·      00:00 Introduction to Female Healthcare Entrepreneurship ·      02:58 Dr. Aisha Akpabio's Journey and Practice ·      05:51 Transitioning from Dentist to Entrepreneur ·      08:41 Navigating Healthcare Pricing and Value ·      12:05 Competing with Corporate Dental Practices ·      12:57 The Importance of Design in Healthcare ·      16:49 Legacy and Representation in Dentistry ·      20:02 Self-Care and Longevity in Dentistry   More About Dr. Akpabio:  Dr. Aisha Akpabio D.D.S. is a Detroit-based dentist, entrepreneur, and community advocate dedicated to smiles and systems of care. As the founder of Diamond Smiles Dentistry, she is redefining what it means to build a thriving dental practice rooted in wellness, accessibility, and neighborhood revitalization. A graduate of the Goldman Sachs 10,000 Small Business program, she leads with vision and heart, creating opportunities for growth in underserved communities while mentoring the next generation of healthcare professionals. Beyond dentistry, she is passionate about wellness, motherhood, and empowering others to build healthy, wealthy, and purpose-driven lives.   Resources from this Episode: Diamond Smiles Dentistry Website Instagram- Diamond Smiles Dentistry Facebook - Diamond Smiles Dentistry   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, Marisol Colette, founder of Sol Reflections, shares how she combined two seemingly different passions, therapy and fashion styling, into a single, transformative business. Tune in as Sanjay and Marisol discuss how she approached pricing her services, what it took to hire a full-time employee for the first time, and how she built a model that supports both personal expression and emotional wellbeing.   Whether you're growing a service-based business or trying to merge multiple passions into one career, this conversation offers practical insight and honest reflection.   What you'll learn: • How Marisol combined therapy and fashion into one aligned business • How she approached pricing when her services evolved • What founders should know before hiring their first full-time employee • The mindset shifts that help creatives build sustainable businesses • How personal identity and entrepreneurship connect   Chapters: 00:00 Introduction and background 5:30 Starting the business 13:53 Maintaining multiple businesses 20:12 Overcoming nerves 21:50 Hiring 24:55 Balancing work and life 28:35 Advice for other entrepreneurs 30:17 Reflecting on the business 31:49 Closing and contact   Learn more about Marisol Colette and Sol Reflections: solreflection.com      #entrepreneurship #smallbusiness #womeninbusiness    At Hiscox, we believe in supporting entrepreneurs who bring bold ideas and strong communities to life. Explore resources and coverage options to help protect and grow your business at Hiscox.com.

In this episode of Masters of Moments, Jake Wurzak sits down with Kurt Alexander to unpack how Omni Hotels has built a differentiated hospitality platform by staying deeply rooted in ownership, operations, and long-term thinking. Kurt shares his unconventional path from accounting and investment banking into hotel operations, including the formative experience of working every frontline role at Omni early in his career. The conversation explores why hospitality is fundamentally about people, how ownership mindset shapes better decision making, and what it takes to build hotels that feel both authentic to their destination and durable over decades. They discuss: Kurt's transition from finance into hospitality and the lessons learned from working in frontline hotel roles Why Omni's owner-operator model drives better operational, design, and capital allocation decisions How in-house design, construction, and food and beverage teams create differentiated guest experiences The role of programming, amenities, and experiences in winning group, leisure, and business travel What Omni has learned from joint venture partnerships, challenging deals, and long-term capital stewardship Links: Kurt on LinkedIn - https://www.linkedin.com/in/wkurtalexander/ Omni Hotels & Resorts - https://www.omnihotels.com/ Connect & Invest with Jake: Follow Jake on X: ⁠https://x.com/JWurzak⁠ 1 on 1 coaching with Jake: ⁠https://www.jakewurzak.com/coaching⁠ Learn How to Invest with DoveHill: ⁠https://bit.ly/3yg8Pwo⁠ Topics: (00:00:00) - Intro (00:02:48) - From finance to frontline (00:05:37) - The calling of hospitality (00:09:49) - Omni's unique ownership model (00:17:07) - Design and construction innovations (00:27:18) - Programming for group and leisure travelers (00:34:08) - Competing in the hospitality industry (00:37:25) - Omni's brand identity and signature experiences (00:39:12) - Independent positioning of Omni Hotels (00:39:48) - Leveraging loyalty and unique experiences (00:41:04) - In-house culinary expertise and challenges (00:43:45) - Balancing culinary innovation and simplicity (00:45:46) - Adapting to market demands in f&b (00:52:06) - Creating a culture of ownership and excellence (00:55:52) - Incentivizing leadership and sales teams (00:58:33) - Omni's business model and financial strategy (01:02:15) - Lessons from jv partnerships (01:05:01) - Navigating challenges and learning from mistakes (01:07:31) - The importance of long-term thinking in hotel investments (01:09:37) - Favorite hotels and closing remarks

The panel explored the intersection of natural and man-made materials in landscape design, highlighting the balance between aesthetic, sustainability, and functional concerns. Participants discussed how interior and landscape designers borrow nature to create cohesive environments, including outdoor “rooms” and hardscape features softened with plantings. Material selection — stone, metal, glass, composite decking, and synthetic turf — was debated, with attention to local sourcing, durability, environmental impact, and client expectations. The panel also emphasized the sensory experience of landscapes, touching on sight, sound, smell, and taste, and how design can evoke memory and emotion. Sustainability, fire safety, maintenance, and longevity were recurring themes, particularly in the adoption of synthetic materials that mimic natural ones while reducing environmental or upkeep costs. Borrowed landscape: Using surrounding natural colors and textures to inform material choices in hardscape design. Softening hardscape: Plantings and layered design to maintain depth without overwhelming the property. Context-appropriate material selection: Stone, metal, glass, gravel, and concrete chosen according to environment, use, and climate. Trend toward natural imperfection: Broken edges, less precision, biophilic design responding to a highly digital, precise world. Sustainability tensions: Balancing natural and synthetic materials for longevity, cost, and environmental impact. Synthetic decking and recycled composites: TimberTech and similar products for durability, low maintenance, and fire safety. Artificial turf considerations: High-use areas, water savings, lifespan, recycling challenges. Sensory-driven design: Sight, sound, smell, and taste incorporated into landscapes for holistic human experiences. Childhood memory and emotional recall: Design that evokes personal sensory memory for users. Fire and climate constraints: Materials must meet modern safety and insurance standards.

186: Becoming a ManagerIntro topic: plastic welding kitsNews/Links:Parse.bot, turn any website into an APIhttps://www.parse.bot/Gemini 3https://blog.google/products/gemini/gemini-3/Depth Anything 3https://github.com/ByteDance-Seed/Depth-Anything-3Wan 2.2 (run on runpod)https://www.runpod.io/Book of the ShowPatrickThe Thinking Game (DeepMind documentary)https://www.youtube.com/watch?v=d95J8yzvjbQJasonPlato: The Republichttps://www.gutenberg.org/ebooks/1497Patreon Plug https://www.patreon.com/programmingthrowdown?ty=hTool of the ShowPatrickCore KeeperPc/Switch/Xbox/Playstation JasonWorkers & Resources: Soviet RepublicPCTopic: Becoming a ManagerWhat is a ManagerOpportunityResults + RetentionSizingHiringPhilosophyInterviewsDownsizingHow to ManageCompany Goals / OKRsBreaking down & claiming company goals.Balancing inspirational & practical goalsCoachingOne-on-onesCareer planningPerformance MotivationPerformance Management ReviewCompensationChoosing to become a managerBalancing personal and company incentivesWhy ManageMentorshipBuild relationshipsWhy to not manageLess time for your original joy (coding)Less technical influenceMore uncertainty and less closureHow to transition back to EngineerTake the time/energy to get ramped upAct as an advisor to your manager ★ Support this podcast on Patreon ★

A Note from Michael: The Thriving Farmer Podcast is currently on pause as we navigate a busy season on the farm. While we're taking this break, we're excited to share Farm in Focus, a special series of short, focused conversations recorded earlier this year. These bite-sized episodes highlight practical insights from farmers and experts across the industry. We hope they're helpful and encouraging as you continue your farming journey. What does it really take to run a small, year-round local market? In this Farm in Focus episode, Michael sits down with Emma de Long of Kneehigh Farm to talk about the creation and day-to-day operation of Red Dog Market, a year-round local food market in Pennsylvania. Emma shares how Red Dog Market grew out of increased demand during the COVID-19 pandemic and how it has evolved into a community-centered outlet for her farm and other local producers. From staffing and sourcing to signage, POS systems, and regulatory considerations, Emma offers a candid look at the realities behind keeping fresh food accessible all year long. Whether you're considering opening a farm store, expanding into retail, or simply curious about the behind-the-scenes work of local food markets, this episode offers practical, grounded insights from someone doing it every day.   In this episode, you'll hear about: The Origin of Red Dog Market • How COVID-19 accelerated demand for local food access [02:42] • Why Kneehigh Farm serves as the market's anchor vendor [02:42] Market Operations & Staffing • Running a year-round market with a small, focused team [08:32] • The role of a dedicated market manager and daily task division [08:32] • Why maintaining fresh produce is "a puzzle every day" [14:39] Sourcing & Vendor Relationships • How Emma vets vendors—especially for meat and dairy products [12:25] • The importance of building strong relationships with local producers [05:34] • Balancing product variety with quality and consistency [12:25] Systems, Marketing & Logistics • The complexities of using POS systems for a small, hybrid market model [14:39] • Effective signage and in-person marketing strategies [16:51] • Leveraging existing farm share and CSA memberships to build traffic [16:51] Advice for Aspiring Market Owners • Why starting slow and understanding your costs is critical [16:51] • Regulatory considerations every market owner should be aware of • How community engagement shapes long-term success [20:40] Bio: Emma de Long is a farmer, educator, and fiber advocate based in Chester County, Pennsylvania. She founded Kneehigh Farm in 2013 and has since grown a diverse mix of vegetables, dye plants, and fiber crops. Since 2019, Emma has cultivated indigo for natural pigment extraction, and in 2020 she co-founded the Pennsylvania Flax Project, an initiative dedicated to rebuilding regional flax processing infrastructure. Kneehigh Farm operates as a 100% women-run operation, and in 2021 Emma opened Red Dog Market, a year-round outlet for farm goods and local products. Links:

In this episode of The Jason Cavness Experience, Jason sits down with Hans Bjordahl, co-founder and CEO of Culture Foundry, to talk about digital transformation, experience-driven design, and what it really takes to build technology that serves people and organizations effectively. Hans shares his background in building and leading digital teams, how Culture Foundry approaches complex modernization projects, and why culture, process, and people matter just as much as technology.  He explains how many digital transformation efforts fail not because of bad tools, but because of misalignment between strategy, execution, and organizational culture. The conversation explores user-centered design, modern content platforms, government and enterprise digital work, and what leaders should prioritize when modernizing legacy systems.  Hans also discusses leadership, scaling teams, and how to create digital products that are both functional and human-centered . This episode is especially valuable for founders, operators, and leaders navigating digital transformation in complex or regulated environments. Topics Discussed • Hans's background and path to founding Culture Foundry • What digital transformation really means in practice • Why culture and alignment matter in technology projects  • User-centered and experience-driven design • Modernizing legacy platforms and systems • Common mistakes organizations make during digital transformation • Balancing strategy, design, and engineering • Leadership lessons from scaling digital teams • Building technology that actually gets adopted • Long-term thinking in enterprise and government tech Connect with Hans Bjordahl  LinkedIn: https://www.linkedin.com/in/hansbjordahl/ Connect with Culture Foundry Website: https://www.culturefoundry.com/ Instagram: https://www.instagram.com/culturefoundry/  Connect with Jason Cavness LinkedIn: https://www.linkedin.com/in/jasoncavness Instagram: https://www.instagram.com/thejasoncavnessexperience/ TikTok: https://www.tiktok.com/@jasoncavness Podcast: https://www.thejasoncavnessexperience.com  

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Sometimes it's not about the finish line. It's about finding joy in the messy middle.”On this episode of the MidPacker Pod, Troy sits down with trail runner, race director, registered dietitian, and mom: Kayla Fitzgerald for a deep, fun, and relatable conversation about how she juggles it all while still chasing big goals in the ultra world.Kayla shares her shift from road racing to trail running after realizing the road scene just didn't vibe with her. What she found on the trails was community, connection, and a whole new way to push herself. From leading group runs to organizing local races under her brand Palmetto Ultras, Kayla has become a cornerstone of her local running community in South Carolina.We dive into:Balancing parenting, coaching, and 200-mile race trainingHer experience as a registered dietitian and helping runners dial in their race-day nutritionUpcoming races like Southern States 200, Barkley Fall Classic, and a possible go at Barn Creek Backyard UltraHer story of pushing through the Beast of the East 50 Miler—with Troy jumping in as an impromptu pacer!Whether you're a trail veteran or just dipping your toes into the dirt, Kayla's perspective on doing what you love while doing life is refreshing and real.Athlete Spotlight: Kayla FitzgeraldRegistered Dietitian, Nutrition coach, and momRace director and founder of Palmetto UltrasFocused on inclusive, sustainable community building through trail eventsTraining for Southern States 200 and the Barkley Fall ClassicAdvocate for fueling smarter and training with joyKayla's Links IG: @palmetto.ultrasWebsite: Palmettoultras.comNutrition Coaching Site: Endurance-Nutritionist.comRelevant LinksSouthern States 200Barkley Fall ClassicBarn Creek Backyard UltraBeast of the East 50 MilerPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Kayla Fitzgerald, trail running, ultrarunning, Barkley Fall Classic, Southern States 200, Barn Creek Backyard Ultra, Beast of the East, race director, Palmetto Ultras, nutrition for runners, mom runner, balancing life and running, Freetrail, MidPacker Pod

In this episode of Flavors Unknown, I sit down with Chef Sean Nguyen, one of the chefs helping redefine Orlando's culinary landscape through precision, restraint, and deep respect for Japanese cuisine. Chef Nguyen shares the story behind Domu, the restaurant that brought his dream to life — and the philosophy that guides his growing portfolio of concepts, from an intimate standing sushi bar to the painstaking pursuit of the perfect gyukatsu cut. Together, they explore why certain signature dishes endure, how cocktails become part of the narrative, and what it takes to balance innovation with consistency across multiple restaurants. This conversation goes beyond trends and accolades to examine research and development, team trust, cultural interpretation, and the evolving definition of success in today's culinary world. What you’ll learn from Chef Sean Nguyen Why precision sits at the heart of Japanese cuisine How Domu became a personal and professional turning point The importance of protecting signature dishes over time How cocktail pairings are developed collaboratively with bar teams What makes a standing sushi bar such a unique dining experience Why gyukatsu required years of research before launching The challenges of growing new concepts without neglecting existing ones How R&D sessions fuel long-term culinary innovation Why building a trustworthy team matters more than constant expansion How Chef Sean Nguyen defines success today — beyond stars and awards Episode Timeline 03:08 — The essence of Japanese cuisine and precision 05:56 — Exploring Chef Sean Nguyen's restaurant concepts 09:00 — Signature dishes and long-term culinary inspiration 11:51 — Cocktail pairings and collaboration with bar managers 14:55 — The unique experience of a standing sushi bar 17:58 — Gyukatsu and the pursuit of perfection 20:59 — Balancing new ideas with established restaurants 23:55 — Research and development as a creative engine 26:59 — Building and trusting the right team 29:56 — Defining success in the culinary world 33:01 — Dining recommendations in Orlando 36:01 — Guilty pleasures and culinary dreams 38:58 — Final thoughts and closing reflections Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, January 27, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Nina Compton Chef Jacques Pepin Social media Chef Sean Nguyen Instagram Facebook Social media Domu Instagram Facebook Links mentioned in this episode Domu Orlando Tori Tori Pub Gyukatsu Rose SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER

Today, I'm joined by Michelle Larivee, founder & CEO of WTHN. With five NYC clinics and a recent Ulta Beauty launch, WTHN is modernizing acupuncture — offering personalized TCM treatment plans and tools to address bodily dysfunction at its root. In this episode, we discuss taking ancient healing practices mainstream. We also cover: Ulta and Canyon Ranch partnerships The healthcare-meets-wellness studio model Breaking down barriers like myths, access, and education   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    WTHN's Website: www.wthn.com  Discount Code: FITTINSIDER25 for 25% off products Visit studios in New York or shop products nationwide Michelle's LinkedIn: https://www.linkedin.com/in/michelle-larivee-35640012/  The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:17) WTHN's mission (02:02) Personal healing journey (03:35) Why acupuncture is inaccessible (05:30) Barriers to entry (07:00) Progress in New York (08:22) Education as the key (09:21) Following yoga and meditation's path to accessibility (10:32) Omnichannel strategy (12:00) Core of the business (14:15) Physical expansion strategy (15:15) Why New York (16:33) Operational challenges (19:43) Consumer trends (21:00) The original longevity tool (22:15) Healthspan over wellness (23:30) Balancing medical legitimacy with accessibility (24:24) Membership model (26:15) 2026 priorities (27:00) Ulta and Canyon Ranch partnerships (27:30) Corporate wellness and hospitality convergence (29:43) Breaking down barriers between practitioners (30:30) Where to try WTHN (31:32) Conclusion   Keywords: Fitt Insider, Joe Vennare, Michelle Larivee, WTHN, Acupuncture, Traditional Chinese Medicine, Wellness, Longevity, Preventative Healthcare, Pain Management, Fertility, Stress Management, Nervous System, Studio Model, Omnichannel, Corporate Wellness, Health Span, Business, Entrepreneurship, Fitt Insider Podcast  

I speak with Dr Simon Quick in this week's episode. Simon is a lecturer in Sport Coaching at the University of Essex, specialising in sport pedagogy, coaching ethics, and holistic athlete development. Simon previously taught Physical Education in high schools holding leadership roles including Head of Physical Education, Athletic Director, and Deputy Headteacher. Simon is an active researcher and collaborator, with recent publications in leading journals such as the International Sport Coaching Journal, Quest, International Journal of Sport Science and Coaching, and Journal of Teaching in Physical Education. Simon completed his PhD at Leeds Beckett University. His current research focuses on the tensions between athlete performance and welfare in high-performance sport.

EPISODE 66: It's no secret that balancing parenthood with a writing job is extremely tough. TV writer Erica Rosbe (Gen V, Homecoming, Rick and Morty) joins us this week to shed light on how to make time for writing while also being a great mom. We chat about everything from setting schedules to setting boundaries, how and when (or if!) to tell people you're expecting, how to manage pumping at work, and more.

Laura Andersen is the owner and managing director of AlumiTubs. Made to handle it all, AlumiTubs is made to last for generations. Obsessively designed to outperform and outlast, it's the classic cedar hot tub, upgraded for a lifetime of performance.AlumiTubs is 100% Canadian handcrafted from materials made to stand the test of time. It's perfect for the backcountry or the backyard, with flex heating for 365 days of use, wherever you find your escape. With 1000s in the wild since 2001, AlumiTubs are home to Canada, now available for properties across the globe. Where artistry, craftsmanship, and considered design intersect, the AlumiTubs wood fired, electric and hybrid hot tubs come in 3 sizes with endless heat options, advanced filtration for at-home use, a 50% bigger firebox and 3 layers of insulation for less smoke, less water, and nothing wasted along the way.It is not an average hot tub, AlumiTubs is guaranteed to get hot and stay hot, no matter how cold it is outside. Bringing people and those they share it with, closer to nature. AlumiTubs was made for more of the good stuff.In This Conversation We Discuss:[00:00] Intro[00:40] Sponsor: Taboola[01:53] Spotting demand beyond your original offer[03:14] Balancing careers while building a startup[06:04] Bringing an offline product to the internet[08:55] Sponsor: Next Insurance[10:08] Applying career skills to a new venture[13:49] Letting users shape your marketing message[15:40] Optimizing basic SEO for discovery[17:55] Sponsor: Electric Eye[19:03] Balancing capacity with customer trust[23:17] Complementing skills to build longevity[26:00] Building a business on a great product[28:46] Callouts[28:56] Hedging bets while testing business ideas[31:10] Adding value without reinventing the wheelResources:Subscribe to Honest Ecommerce on YoutubeWood-fired & electric cedar hot tubs alumitubs.com/Follow Laura Andersen linkedin.com/in/lauraandersendigitalmarketing/  Reach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business nextinsurance.com/honestSchedule an intro call with one of our experts electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Welcome to the latest episode of Build a Better Agency! Host Drew McLellan is joined by talent strategy expert John Arnold to tackle one of the most critical and timely challenges facing agency owners today: hiring, retaining, and managing the right people in the ever-evolving agency landscape. As AI and technology shift agency workflows, Drew McLellan sets the stage for a refreshing conversation about why the human element is more important now than ever. John Arnold, co-owner of Celerity—a firm that was itself born from agency roots—brings decades of experience in staffing, executive search, and talent advising. Together, they explore the seismic changes agencies have faced in team structure, from the rise of remote work and fractional contracts to the increasing responsibility placed on each team member. John Arnold shares actionable strategies for navigating this new reality, including how tools like Predictive Index and other personality assessments are transforming agency hiring decisions. You'll learn why understanding your own leadership style is just as important as knowing what you're looking for in a new hire. This episode digs into practical frameworks for the ideal interview process, tips for avoiding common hiring pitfalls, and ways to structure assessments and team interviews to ensure long-term fit. John Arnold also reveals the personality traits and behaviors that signal an exceptional agency employee, while offering candid advice for managing generational divides and work-life balance in today's workforce. The conversation doesn't shy away from tough topics: Drew McLellan and John Arnold discuss red flags, deal-breakers, and why agency leaders must be upfront with candidates from the very start.   If you're ready to strengthen your agency's team, enhance your understanding of talent, and embrace data-driven hiring, this episode delivers the insights you need. By the end, you'll have the tools—and the confidence—to build a stronger, more resilient agency culture. Don't miss this invaluable deep dive into what it takes to recruit, retain, and inspire top talent in today's dynamic agency world!   A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: The critical role of data in modern agency hiring   Balancing gut instinct with science for better hiring outcomes Structuring a successful multi-step interview process Why curiosity and accountability matter in agency talent Navigating generational shifts in work/life balance expectations The evolving landscape of remote and hybrid work in agencies Preparing for the future: leveraging AI and assessments to predict job fit

Travis kicks off a new solo format for Travis Makes Money, focusing on personal development and how becoming your best self is the real foundation for making more money and living well. He draws on years of relentless self-education—hundreds of books and countless podcast episodes—to share lessons from his own growth journey as a dad, entrepreneur, and competitor. In this episode, he uses parenting as a lens to explore legacy, habits, and the kind of person you must become if you want your kids to thrive. On this episode we talk about: Why the show is shifting to three episodes a day and what each format will cover How solo episodes will focus on personal growth and lessons from Travis's own journey The core question: “Would I be proud if my kids became me?” How kids absorb behaviors instead of advice, and what that means for parenting Balancing competitiveness with learning how to lose well (and what UNO reveals about character) Why your true legacy is your values, habits, and self-talk—not your bank account The danger of trying to spare your kids from pain and the importance of their “adventure” The “live like you're being watched” mindset for becoming a better human Top 3 Takeaways Your kids won't become who you tell them to be; they'll become who you are. The most powerful parenting tool you have is your daily behavior. The best inheritance isn't money—it's your self-talk, habits, standards, and values. Those intangibles will serve your kids far longer than any cash you pass down. Live as if your life is being filmed and copied by a billion people. If everyone lived like you did today, would the world be better or worse? Let that question guide your choices. Notable Quotes “Kids absorb behaviors, not advice. Your kids won't do what you say—they'll do what you do.” “Would I be proud if my kids became me?” “The best inheritance your kids can get from you is your self-talk, your habits, the standards by which you live your life.” Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://x.com/travischappell Instagram: https://www.instagram.com/travischappell Website: https://travischappell.com Travis Makes Money is made possible by High Level – the all-in-one sales & marketing platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Money Matters, Scott and Pat break down a big shift for higher earners: the new 401(k) Roth rule that changes how catch-up contributions work. If you're over 50 and earning a solid income, this could seriously affect your retirement plan. They also cover smarter tax strategies and take listener calls. A recent retiree wonders if buying a rental property makes sense. Then, Scott and Pat help a man from Virginia with a textbook example of how to balance pensions, Roth IRAs, and tax diversification as retirement nears. Whether you're saving, converting, or rethinking your retirement goals, this episode brings clarity, strategy, and a dose of straight talk. Join Money Matters:  Get your most pressing financial questions answered by Allworth's co-founders Scott Hanson and Pat McClain. Call 833-99-WORTH. Or ask a question by clicking here.  You can also be on the air by emailing Scott and Pat at questions@moneymatters.com. Download and rate our podcast here.

What if the biggest risk to your marketing AI strategy isn't the technology itself, but the org chart it's fracturing? Agility requires more than just speed; it demands a framework of trust and collaboration. When it comes to AI, this means your ability to innovate is directly tied to your ability to partner effectively across the organization, especially with IT and security. Today, we're going to talk about a critical tension point in the modern enterprise: Marketing is moving at the speed of AI, adopting powerful, often low-code tools to drive results. But this speed creates new complexities and risks, disrupting traditional roles and processes. Success is no longer just about having the best tech stack; it's about forging a strategic partnership between the CMO and IT leaders to balance innovation with governance, and productivity with security. To help me discuss this topic, I'd like to welcome, Renu Upadhyay, Chief Marketing Officer at Omnissa. About Renu Upadhyay Renu Upadhyay is senior vice president of Marketing at Omnissa, leading global marketing strategy, demand generation, product and solution marketing and brand to establish Omnissa as the leading digital work platform company. Renu is an experienced technology marketer with a deep understanding of products, industry, and customers spanning mobile, wireless networking and collaboration solutions across large and mid-size organizations. Prior to Omnissa, she served as vice president of Marketing for VMware's End-user Computing (EUC) business. In that role, she led marketing strategy and was responsible for customer messaging, demand, content marketing, sales and technical enablement, and product pricing strategy. She oversaw marketing programs and campaigns for EUC's comprehensive portfolio of solutions including employee engagement programs. Prior to VMware, Renu held senior product marketing roles at leading companies including Good Technology, Cisco Systems and AT&T Wireless. ,Yes,This will be completed shortly Renu Upadhyay on LinkedIn: https://www.linkedin.com/in/renuupadhyay/ Resources Omnissa: https://www.omnissa.com/ Take your personal data back with Incogni! Use code AGILE at the link below and get 60% off an annual plan: https://incogni.com/agile The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://www.thecrmc.com/ Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://advertalize.com/r/faaed112fc9887f3 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

In today's episode, I sit down with IFBB Pro Naomi Jordan, a registered dental hygienist who found bodybuilding as both a creative outlet and a space for personal growth. She began training in the gym around 2013, stepped on stage for the first time in 2022, and earned her Pro card in 2023 at just her third show. Naomi shares her journey of navigating uncertainty, listening to her inner voice, and balancing faith, career, and competing at a high level.   We talk about the fear of getting started, evolving your relationship with the sport, and how to decide whether continuing to compete aligns with your life and values. Naomi also opens up about competing after multiple knee surgeries, finding the right coach, and staying grounded in seasons of transition.   TOPICS COVERED -Navigating uncertainty and seasons of transition -Listening to your inner voice and aligning choices with your goals -Competing against yourself, not others -Faith, spiritual gifts, and identity outside the sport -Balancing a demanding career with bodybuilding -Dental health and life as a hygienist -Using bodybuilding as a creative outlet   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH NAOMI:  Instagram: https://www.instagram.com/naomii.jordann/   TIME STAMPS 1:00 introduction 2:45 competing against yourself 4:55 from soccer to bodybuilding 9:45 red flags and finding the right coach 12:41 multiple knee surgeries 17:29 evolving relationship with competing 20:30 being a woman of faith 22:30 3rd place at her Pro debut 31:12 feedback from Pro debut 35:30 internal motivation versus identity 41:28 being a dental hygienist 56:25 balancing work on competing 60:00 spiritual gifts 66:12 bodybuilding as a creative outlet 73:22 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

"My teenage daughter looked at me. She said, 'Oh, Dad, you should put that in a folder called nobody cares.' Okay, not everything I learn will be in this book. And then the question became, 'What is Lin-Manuel learning from this story?' And if he's not learning anything from it, even if it's fun, it's got to go in the deleted scenes," says Daniel Pollack-Pelzner, author of Lin-Manuel Miranda: The Education of an Artists (Simon & Schuster).Daniel Pollack-Pelzner, the Notorius DPP, is charismatic as he is brilliant. Maybe some of that seasoning rubbed off on me. One can dream. He teaches English and theater at Portland State University. He received the Graves Award from the American Council of Learned Societies for outstanding teaching in the humanities. His work has appeared in The New Yorker, the Atlantic and the New York Times.Wanna know how sickening Daniel is? He has a BA in history from Yale and a PhD in English from Harvard. Gross. Ew, right? Ew. You can learn more about Daniel's disgusting intelligence and equally freaky contributions to the culture at danielpollackpelzner.com and follow him on IG at danielpollackpelzner.This conversation was so lively and great and we talk about: How he pitched Lin-Manuel Miranda on being his biographer Being driven by curiosity Having to earn scenes The “fun of it” framing Balancing salt, acid, fat, and heat Maintaining a sense of play with the work What Daniel learned from Lin-Manuel And taking the harsh feedback from trusted readersOrder The Front RunnerWelcome to Pitch ClubShow notes: brendanomeara.com

#763 What happens when your business is working… but suddenly feels harder than ever? In this episode, host Kirsten Tyrrel sits down again with Hope Trory of HopeWorksDesign.com to unpack the messy middle of entrepreneurship — when leads are coming in, clients are paying, and you're suddenly balancing delivery and marketing at the same time. Hope shares how to use client feedback (and their exact language) to sharpen your messaging, improve onboarding/offers, and increase retention — plus why memberships can be co-created without overbuilding. They also dig into the power of simple, reliable systems (not just “shiny” AI tools) to lighten the load, and how to avoid time-sucking distractions like endlessly switching CRMs. Hope wraps by sharing her freebies, including the Accessibility Checklist (a win for accessibility and SEO) and her ACE Marketing Assessment to pinpoint what to focus on next! What we discuss with Hope: + The “messy middle” phase + Balancing leads and delivery + Using client language in marketing + Feedback-driven offer improvements + Memberships without overbuilding + Simple, reliable systems + Avoiding shiny-tool distractions + Automations that save time + Retention before new leads Thank you, Hope! Check out HopeWorksDesign at HopeWorksDesign.com. Get the free Accessibility Checklist. Take the free ACE Marketing Assessment. Follow Hope on LinkedIn. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music's biggest moments — and what it really means when you only get one shot to get it right.   Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV chaos is managed when millions are watching The unseen risks audiences never realize are happening in real time The State of Music & Culture What the 2026 GRAMMY nominations reveal about where music is headed Balancing genres, generations, and global representation Protecting the soul of the GRAMMYs in the age of streaming and AI Creating Iconic Performances What separates a good performance from a historic one Working with artists like Adele, Elton John, Bruno Mars, and Harry Styles How creative trust between artist and producer is built Beyond Music's Biggest Night Lessons learned producing live television at the highest level What unscripted fame (The Kardashians) reveals about modern celebrity How GRAMMY-level production thinking carries over to the LA 2028 Olympic ceremonies Leadership & Perspective The most valuable mistake Ben has made in live television The moment that tells him, "We nailed it" once the lights go down Connect with Ben Winston Instagram: https://www.instagram.com/mrbenwinston/ X (formerly Twitter): https://x.com/benwinston Threads: https://www.threads.com/@mrbenwinston LinkedIn: https://www.linkedin.com/in/ben-winston-95a603301 Fulwell Entertainment: https://www.fulwell.com/about-us GRAMMY.com Artist Page: https://www.grammy.com/artists/ben-winston/52241 Television Academy (Emmys): https://www.televisionacademy.com/bios/ben-winston

Fluent Fiction - Mandarin Chinese: Sibling Harmony: Balancing Tradition and Modernity at West Lake Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-30-23-34-02-zh Story Transcript:Zh: 冬天，西湖的空气格外清新。En: In winter, the air around West Lake is especially fresh.Zh: 杭州的小茶馆安静地坐落在湖边，四周点缀着红灯笼，透着节日的气息。En: A small tea house in Hangzhou quietly sits by the lakeside, surrounded by red lanterns, exuding a festive atmosphere.Zh: 茶香在暖暖的灯光中弥漫，让人心神放松。En: The fragrance of tea permeates the warm light, soothing the mind and spirit.Zh: 茶馆里，三个兄弟姐妹——明宇、玲和佳豪，聚在一张老木桌旁。En: Inside the tea house, three siblings—Mingyu, Ling, and Jiahao—gathered around an old wooden table.Zh: 桌上摆满了准备农历新年的各种茶叶和点心，这是他们祖母最爱的传统。En: The table was filled with various teas and snacks prepared for the Lunar New Year, a tradition their grandmother loved the most.Zh: 祖母过世后，这间茶馆的未来成了他们迫切要面对的问题。En: After her passing, the future of the tea house became an urgent issue they had to face.Zh: 明宇是长子，理智且注重传统。En: Mingyu, the eldest son, is rational and values tradition.Zh: 他相信茶馆应该保持原有的历史风貌，以表达对祖辈的尊重。En: He believes that the tea house should maintain its historical appearance to show respect for their ancestors.Zh: 玲则是第二个孩子，向往新潮，想要将现代元素融入茶馆，吸引更多年轻顾客。En: Ling, the second child, longs for modernity and wants to incorporate modern elements into the tea house to attract more young customers.Zh: 最小的佳豪站在两人之间，显得有些不安。En: The youngest, Jiahao, stood between the two, appearing a bit uneasy.Zh: “我们不能忘记祖母的心血，”明宇坚定地说道，“茶馆不能失去文化根基。”En: "We can't forget grandmother's hard work," Mingyu said firmly. "The tea house cannot lose its cultural roots."Zh: “但我们也要与时俱进，”玲提出反驳，“如果我们什么都不改变，会被时代抛弃。”En: "But we also need to keep up with the times," Ling countered. "If we don't change anything, we'll be abandoned by the era."Zh: 空气中弥漫着些许紧张。En: A hint of tension filled the air.Zh: 佳豪看着哥哥姐姐，不知道怎么缓解他们之间的分歧。En: Jiahao looked at his brother and sister, unsure of how to ease the rift between them.Zh: 他抿了一口热茶，鼓起勇气说道：“我们能不能融合一些新想法？不丢掉传统，只是让茶馆更加吸引人。”En: He took a sip of hot tea, gathered his courage, and said, "Can we blend some new ideas? Without losing tradition, we could make the tea house more appealing."Zh: 玲和明宇对视片刻。En: Ling and Mingyu exchanged a glance.Zh: 玲微微点头。En: Ling nodded slightly.Zh: “或许，我们可以试试，”她妥协道，“我们可以增加一些现代茶艺展示。”En: "Maybe we can try," she conceded. "We can add some modern tea ceremony demonstrations."Zh: 明宇思考了一会儿，也终于开口：“好吧，我们可以做出一些改变，但不能失去茶馆的精神。”En: Mingyu thought for a moment and finally spoke: "Alright, we can make some changes, but we can't lose the spirit of the tea house."Zh: 他补充道，“比如，我们增加一些新年特供，不过还是要围绕我们的传统一起来。”En: He added, "For example, we can introduce some New Year specials, but they must be centered around our traditions."Zh: 这番话让佳豪心里一松。En: These words brought relief to Jiahao.Zh: 他们三人开始谈论具体计划，茶馆空气中的冬日寒意仿佛也消散了几分。En: The three of them began discussing specific plans, and the wintry chill in the air of the tea house seemed to dissipate a bit.Zh: 在新年的准备中，他们达成了和解。En: In preparing for the New Year, they reached a reconciliation.Zh: 明宇认识到接受一些创新也是对祖母的另一种敬意，玲赞同护持家族传统能带来独特魅力，而佳豪在过程中找到了自己的声音，成为了两者的桥梁。En: Mingyu realized that accepting some innovation was another form of honoring grandmother, Ling agreed that preserving family traditions could bring unique charm, and Jiahao found his voice in the process, becoming a bridge between the two.Zh: 随着春节的临近，茶馆门口的红灯笼闪耀得更明亮了。En: As the Spring Festival approached, the red lanterns at the tea house entrance shone brighter.Zh: 屋内，茶香依旧，却多了一层新的味道，承载着三个兄弟姐妹共同的心血。En: Inside, the tea fragrance remained, but with an added new aroma, bearing the shared effort of the three siblings.Zh: 通过理解和尊重，他们终于为茶馆找到了平衡点。En: Through understanding and respect, they finally found a balance for the tea house. Vocabulary Words:fragrance: 香气permeates: 弥漫soothing: 舒缓的siblings: 兄弟姐妹gathered: 聚集tradition: 传统passing: 过世rational: 理智maintain: 保持ancestor: 祖先modernity: 现代性incorporate: 合并uneasy: 不安的counter: 反驳tension: 紧张rift: 分歧courage: 勇气demonstrations: 展示conceded: 妥协innovation: 创新reconciliation: 和解preserving: 保护charm: 魅力approached: 临近aroma: 香味understanding: 理解respect: 尊重balance: 平衡festive: 节日的appealing: 吸引人的

In this episode of the How to Hunt Turkey podcast, Dan Johnson and Graham Cronin discuss the excitement surrounding turkey season, the application process for turkey tags in Wisconsin, and the balance between work and hunting. They share insights on post-hunt meals, youth hunting opportunities, and strategies for planning multi-state turkey hunts. The conversation delves into hunting techniques, including calling strategies, the importance of roosting turkeys, and final approaches to closing the distance. They also touch on gear and equipment preferences, along with personal hunting stories and experiences. Takeaways: Graham rates his excitement for turkey season as a 7 to 8. The NWTF convention in Nashville ramps up excitement for turkey hunting. Wisconsin has a unique turkey tag application process. Hunters can buy multiple tags in Wisconsin if available. Balancing work and hunting is crucial during turkey season. Post-hunt meals often include quick and hearty options. Youth turkey hunting opportunities allow kids to use tags throughout the season. Planning multi-state hunts requires careful logistics and timing. Calling techniques vary based on the time of year and turkey behavior. Using a backpack instead of a turkey vest can be more efficient. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timing, gravity, and a deeply relational, art-driven approach to coaching. His work challenges purely formulaic or data-driven models and puts the live training session back at the center of athlete development. In an era where training is increasingly automated, optimized, and reduced to dashboards and numbers, it's easy to lose the human element that actually drives performance. This conversation explores how rhythm, feel, load, and coaching presence shape not just outputs, but adaptability, resilience, and long-term athletic growth. If you've ever felt that “something is missing” in modern training environments, this episode speaks directly to that gap. In this episode, Paul and I explore training as a live performance rather than a static program. We discuss using early isometric and axial loading as a readiness anchor, how downbeat rhythm and eccentric timing drive better outputs, and why chasing numbers too aggressively can undermine real performance. We dive into music, movement, art, and coaching intuition, and how creating alive, rhythmic sessions builds stronger athletes, and better coaches, without relying solely on rigid protocols or excessive monitoring. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance Actionable Takeaways 0:07 – Mountain training inspirations Training in demanding natural environments reshapes how you view effort, pacing, and resilience. Use uneven terrain and elevation to naturally regulate intensity instead of forcing outputs. Let the environment create variability rather than programming it artificially. Periodically remove mirrors, clocks, and screens to reconnect athletes with internal feedback. 6:00 – The role of community in training Training outcomes improve when athletes feel socially anchored. Design sessions where athletes work together rather than in isolation. Use shared challenges to build collective buy-in and accountability. View community as a performance multiplier, not a soft add-on. 12:15 – Performance and the observer effect Athletes change behavior when they know they are being measured. Use testing sparingly to avoid distorting natural movement. Train without constant feedback to preserve authentic effort. Recognize when measurement helps clarity and when it creates tension. 23:27 – Shifting training protocols Protocols should evolve with the athlete, not remain fixed. Regularly reassess whether a method still serves the athlete's needs. Avoid loyalty to systems that no longer produce adaptation. Let context, stress, and readiness guide training decisions. 32:32 – Balancing data and intuition Numbers inform decisions, but intuition completes them. Use data as a reference point, not the final authority. Trust experienced pattern recognition when data feels incomplete. Teach younger coaches how to observe, not just measure. 42:14 – Efficacy of isometric training Isometrics offer clarity, control, and nervous system regulation. Use isometrics to teach position awareness and intent. Apply them during deloads or recovery periods. Emphasize quality of tension rather than maximal force. 47:23 – Five-minute wonders Short, focused training can still drive adaptation. Use brief sessions to maintain rhythm during busy schedules. Prioritize intent and execution over duration. Stack small doses consistently rather than chasing long sessions. 53:28 – The art of adaptation Adaptation is individual, nonlinear, and context dependent. Avoid expecting identical outcomes from identical programs. Adjust based on response, not expectation. Respect that progress can look quiet before it looks obvious. 57:44 – Embracing the subconscious Much of performance operates below conscious control. Reduce over-cueing to allow automatic movement to emerge. Trust repetition and environment to shape behavior. Coach less, observe more. 1:28:06 – A playlist for performance Music influences emotional and physical rhythm. Use music intentionally to shape session tone. Match tempo to desired movement qualities. Allow athletes some ownership over the training atmosphere. Quotes from Paul Cater “Training is as much about remembering what we are as it is about building what we want to become.” “The moment measurement changes behavior, you have to question what you are actually training.” “Community is not separate from performance. It is performance.” “Coaching is an art because people are not repeatable systems.” “Isometrics give you honesty. There's nowhere to hide.” “Data can guide you, but it cannot feel the athlete.” “Adaptation does not care about your program, only your response.” “Sometimes the best thing you can do as a coach is stop talking.” About Paul Cater Paul Cater is a veteran strength and conditioning coach with over 25 years of experience working across professional baseball, collegiate athletics, tactical populations, and high-performance team sport environments. He has served in leadership and performance roles with organizations including Major League Baseball, NCAA programs, and private high-performance facilities, and is known for his ability to blend high-intensity strength training with rhythm, coordination, and ecological skill development. Paul's coaching philosophy emphasizes gravity, timing, and rhythm as foundational drivers of athletic performance. Rather than relying solely on rigid programming or isolated testing, his sessions are built around early exposure to meaningful load, isometric and inertial work, and rhythmic constraints that reveal readiness, alignment, and intent in real time. His work integrates elements of sprint mechanics, change of direction, elastic strength, and movement artistry to create training environments that are both physically effective and psychologically engaging. Currently working in a collegiate performance setting, Paul is deeply interested in coaching as a live, relational craft; treating each session as a performance that develops not just outputs, but awareness, adaptability, and ownership in athletes. His approach bridges traditional strength training with concepts from sport, art, music, and survival movement, offering a perspective that challenges purely automated or data-driven models of performance.

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

This week’s guest is Hanna Bauer. Ron and Hanna discussed the role of emotional intelligence in success, balancing empathy and accountability, navigating love languages, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn:  The quote Hanna likes (2:38) Her background (3:17) The impact of cultural factors (6:03) The role of emotional intelligence in success (11:23) Explaining emotional intelligence (15:58) What alignment looks like (18:16) Balancing empathy and accountability (22:34) Hanna’s thoughts on love languages (26:22) Taking small, bite-sized steps (30:29) Podcast Resources Right Click to Download this Podcast as an MP3 Heartnomics Hanna on LinkedIn Hanna on Facebook Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What does alignment look like to you?

After Graduation: Starting a Therapy Career on a Nontraditional Path - An Interview with Derek Isetti In this Becoming a Therapist special series episode, Curt Widhalm and Katie Vernoy check back in with Derek Isetti one year after his first appearance on the podcast. Now graduated from his MSW program, Derek reflects on the prelicensed phase of the journey, including navigating post-graduation registration requirements, taking the Law and Ethics Exam, and searching for supervised clinical work while maintaining a full-time academic career. This conversation explores what it really looks like to start a therapy career on a nontraditional timeline and path. About the Guest Derek Isetti, MSW, PhD, CCC-SLP is an Associate Professor at the University of the Pacific in Stockton, California. With a background in the performing arts, Derek is both a speech-language pathologist and a social worker pursuing licensure as a psychotherapist. His professional work spans academia, healthcare, and clinical training, offering a unique perspective on early-career development and prelicensed practice. Key Takeaways • What the prelicensed phase looks like after graduating from a master's program • Common challenges with registration, exams, and supervision requirements • Searching for supervised clinical work on a part-time or nontraditional timeline • Balancing another professional career while accumulating hours toward licensure • Why supervision quality and fit matter during the early stages of practice Find the full show notes and resources for this episode at https://mtsgpodcast.com Join the Modern Therapist Community Patreon https://www.patreon.com/c/mtsgpodcast Facebook Group https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

SummaryIn this episode, I sit down with Blake Brouillette from Christ in the City and discuss the complexities of poverty, the role of charity, and the importance of personal relationships in addressing societal issues. We explore the challenges of balancing government and personal responsibility, the impact of community and personal encounters, and the transformative power of generosity and service. TakeawaysPoverty is a complex issue that requires both systemic and personal approaches.Personal relationships are crucial in addressing societal issues effectively.Generosity and service have transformative power for both giver and receiver.Balancing government and personal responsibility is key in addressing poverty.Community involvement enhances the impact of charitable efforts.Relational charity is more effective than transactional approaches.Personal encounters can break down barriers and build trust.The role of charity is not just to provide but to empower individuals.Understanding individual stories is essential in effective charity work.Generosity should be guided by compassion and understanding.Follow along for weekly content on leadership, faith, discipline, personal growth, marriage, fatherhood, and living an excellent life.Join the SE Community on Locals here!! https://seekingexcellence.locals.com/

In this episode, Kyle sits down with Talyah Hayward of Tidely to talk about using AI and automation in a remodeling business without overcomplicating things. The conversation focuses on simplifying systems, reducing noise, and being intentional about what's worth automating so technology actually saves time instead of creating more work. Tide-ly helps contractors and trades get organized and build systems for growth through smart processes, AI automation, and practical business organization so their companies can scale without overwhelm. See services offered here.  ----- This episode features a real remodeler success story from Contractor Growth Network. Joe Frei, a remodeler in Tucson, Arizona, shares how his business consistently ranks at the top of Google and generates consistent remodeling leads while working with a marketing partner focused on long term growth. Explore real client results and case studies at Contractor Growth Network Results, learn how they help remodelers build marketing that works at Contractor Growth Network, and check out their Podcast for weekly insights designed to help remodelers grow smarter. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Minimizing software is crucial for efficiency. Streamlining processes can save significant time. AI can enhance productivity in remodeling businesses. Balancing automation with personal touch is essential. Leadership commitment is key to implementing new systems. Understanding the fear of change is important for team buy-in. Consistent training and support help in adopting new tools. Financial automation can drastically reduce bookkeeping time. Marketing strategies can be improved with AI assistance. It's important to evaluate the purpose of new tools before implementation. ----- Chapters 00:00 Introduction and Connection 04:03 Streamlining Processes in Remodeling 07:12 The Role of AI in Remodeling Businesses 09:59 Automation Strategies for Efficiency 13:10 Practical Examples of Automation 15:59 Enhancing Client Communication and Follow-Up 21:38 The Importance of Calendar Management 22:28 Automation vs. Personal Touch in Business 26:12 Embracing Technology in the Trades 29:27 Consistency in Implementing New Systems 32:11 Financial Management and Automation 34:37 Creative Uses of AI in Marketing 35:23 Identifying Ideal Clients for Tidely

This week, I talk with Tiago Forte about far more than productivity systems or note-taking. This one is about what happens after success—when the systems that once fueled your growth start working against you. We talk about burnout, anger, embodiment, and how listening to the body can become a doorway to deeper clarity and determination. Tiago shares the personal journey that shaped Building a Second Brain, why he made the difficult decision to wind down a wildly successful business, and what he's learned by redesigning his life around alignment rather than optimization. We also explore the changing value of audience, community, and creativity in the age of AI, and why real connection—both locally and globally—matters more than ever. This conversation is about the inner work required to build a life, not just a career, that actually fits. Let's get to it! In this episode: (00:00) - Intro (00:54) - Tiago on " highly fit, middle-aged dads" (03:29) – Moving beyond intellect into emotional and somatic awareness (05:37) – How physical pain forced Tiago to listen differently (08:46) – The books, thinkers, and experiences that reshaped Tiago's understanding of healing (13:43) – What changed when Tiago learned to express anger instead of repressing it (17:03) – How a healing system unexpectedly became Building a Second Brain (20:57) – Knowing when success no longer fits (24:27) – Facing the “now what?” phase after shutting down a successful business (28:46) – Why audience size doesn't mean what it used to (30:32) – Balancing lived fulfillment with the need to stay profitable (32:29) – The psychological transition that comes with midlife (34:41) – How Tiago is organizing work in this next chapter (37:20) – The decision that led Tiago and his family from LA to Mexico (42:11) – How changing environments reshaped Tiago's family relationships (45:22) – Rediscovering cultural identity through place and presence (47:39) – Why where you live may matter more than the goals you set (54:33) – Holding joy and slowness alongside AI-driven productivity (01:00:15) – Using AI as leverage without losing meaning or direction (01:05:08) – What AI is revealing about the future of “good work” (01:07:31) – Creating in a world where value is rapidly shifting (01:10:53) – How AI is changing the way Tiago writes—and edits—his next book (01:15:34) – Navigating local and global communities at the same time (01:18:48) – Creating spaces for real connection and intimacy (01:21:17) – The deeper principles behind Tiago's masterminds (01:23:46) – The loneliness that sparked a desire to bring people together (01:26:09) – The practices that consistently create the deepest bonds (01:30:10) – How Tiago is working to make the future more beautiful (01:31:45) – Who Tiago is becoming Get full show notes and links at https://GoodWorkShow.com. Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

Fluent Fiction - Dutch: Balancing Heritage and Innovation on the Stormy Dikes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-29-23-34-02-nl Story Transcript:Nl: De ijzige wind blies over de wadden van de Friese Eilanden.En: The icy wind blew across the mudflats of the Friese Eilanden.Nl: Bram keek naar de oude dijken die zich uitstrekten langs het landschap, silhouetten tegen de grijze lucht.En: Bram looked at the old dikes stretching along the landscape, silhouettes against the gray sky.Nl: Ze hadden eeuwenlang het land beschermd.En: They had protected the land for centuries.Nl: Nu was het zijn taak om ze opnieuw leven in te blazen.En: Now it was his task to breathe new life into them.Nl: Bram was een ingenieur, toegewijd aan het behoud van zijn Nederlandse erfgoed.En: Bram was an engineer, dedicated to preserving his Dutch heritage.Nl: "We moeten de dijken herstellen voordat de volgende storm komt," zei hij zachtjes, meer tegen zichzelf dan tegen iemand anders.En: "We need to restore the dikes before the next storm comes," he said softly, more to himself than to anyone else.Nl: Maar hij voelde zich ook vervreemd van zijn roots.En: But he felt alienated from his roots.Nl: De verbinding met traditie raakte verloren in de kantoren van moderne technologie.En: The connection with tradition was getting lost in the offices of modern technology.Nl: Liselotte stond naast hem, haar handen in de zakken van haar dikke jas.En: Liselotte stood next to him, her hands in the pockets of her thick coat.Nl: Ze was milieuwetenschapper en gepassioneerd over duurzame ontwikkeling.En: She was an environmental scientist and passionate about sustainable development.Nl: "We kunnen geen moderne technieken negeren," zei ze.En: "We can't ignore modern techniques," she said.Nl: "De natuur helpt ons, maar we moeten ook voor haar zorgen."En: "Nature helps us, but we must also take care of it."Nl: Sven, een lokale historicus, liep voorzichtig over de dijk en keek met een bezorgde blik.En: Sven, a local historian, walked cautiously over the dike and looked on with a worried gaze.Nl: Traditie was zijn passie; modernisering zijn angst.En: Tradition was his passion; modernization his fear.Nl: "We moeten voorzichtig zijn," waarschuwde hij.En: "We must be careful," he warned.Nl: "De schoonheid van deze plek mag niet verloren gaan."En: "The beauty of this place must not be lost."Nl: De drie stonden tegenover elkaar aan de voet van de dijk.En: The three stood facing each other at the foot of the dike.Nl: Elk had een ander perspectief.En: Each had a different perspective.Nl: Bram moest beslissen.En: Bram had to decide.Nl: Zijn oplossing zou de balans moeten vinden tussen het verleden en de toekomst.En: His solution would need to find a balance between the past and the future.Nl: De lucht begon donkerder te worden en een zware sneeuwstorm naderde snel.En: The sky began to darken, and a heavy snowstorm approached rapidly.Nl: Bewolking kwam vanuit het noorden dreigend aanzetten.En: Clouds gathered ominously from the north.Nl: "We moeten snel handelen," riep Bram.En: "We need to act quickly," Bram shouted.Nl: De dijk was halverwege hersteld.En: The dike was halfway restored.Nl: De tijd drong.En: Time was pressing.Nl: Plannen werden snel overlegd.En: Plans were quickly discussed.Nl: Liselotte stelde ecologische versterkingen voor, nieuw materiaal dat het water zou afvoeren zonder natuurgebieden te verstoren.En: Liselotte proposed ecological reinforcements, new materials that would drain water without disturbing natural areas.Nl: Sven fronste, denkend aan de oude manieren, maar knikte uiteindelijk.En: Sven frowned, thinking of the old ways, but eventually nodded.Nl: "Laten we hopen dat moderniteit ons nu zal helpen."En: "Let's hope modernity will help us now."Nl: De storm kwam met een brul.En: The storm came with a roar.Nl: Wind en regen sloegen tegen hun gezichten.En: Wind and rain lashed against their faces.Nl: Bram zwoegde met zijn team, het nieuwe materiaal werd snel aangebracht.En: Bram labored with his team, the new materials were quickly applied.Nl: Minuten voelden aan als uren, maar uiteindelijk hielden de dijken stand tegen de woeste golven.En: Minutes felt like hours, but eventually, the dikes held against the fierce waves.Nl: Toen de storm wegwaaide, stonden de drie naast elkaar, terwijl de zon voorzichtig doorbrak.En: When the storm blew over, the three stood side by side as the sun cautiously broke through.Nl: "Het werkt," fluisterde Sven met een mengeling van ongeloof en opluchting.En: "It works," Sven whispered with a mix of disbelief and relief.Nl: Zijn blik vertelde alles; een nieuw begrip voor moderne oplossingen.En: His expression said it all; a new appreciation for modern solutions.Nl: Bram voelde een golf van trots en begrip.En: Bram felt a wave of pride and understanding.Nl: "Misschien," zei hij, terwijl hij naar de horizon keek, "kunnen traditie en innovatie elkaar aanvullen."En: "Maybe," he said, as he looked toward the horizon, "tradition and innovation can complement each other."Nl: Sven glimlachte voorzichtig.En: Sven smiled cautiously.Nl: "Ik denk dat we dat vandaag geleerd hebben."En: "I think we've learned that today."Nl: Liselotte knikte instemmend, haar ogen zoekend naar tekenen van balans in het vernieuwde landschap.En: Liselotte nodded in agreement, her eyes searching for signs of balance in the rejuvenated landscape.Nl: Terwijl de drie de dijk afliepen, wisten ze dat de missie nog niet voltooid was.En: As the three walked off the dike, they knew the mission was not yet completed.Nl: Maar ze hadden een begin gemaakt waar traditie en moderniteit hand in hand konden gaan.En: But they had made a start where tradition and modernity could go hand in hand.Nl: Het was meer dan een herstel; het was een nieuwe verbinding.En: It was more than a restoration; it was a new connection.Nl: En zo werden de schaduwlijnen van de dijken, eeuwenoud, maar met moderne kracht hersteld, een symbool van hun gedeelde toekomst.En: And so the shadow lines of the dikes, centuries old, but restored with modern strength, became a symbol of their shared future. Vocabulary Words:icy: ijzigemudflats: waddencenturies: eeuwenlangbreathe new life: opnieuw leven in te blazendedicated: toegewijdheritage: erfgoedalienated: vervreemdroots: rootssustainable: duurzameenvironmental: milieutechniques: techniekenreinforcements: versterkingenominously: dreigendperspective: perspectiefmodernization: moderniseringrapidly: snelcautiously: voorzichtigdisturbing: verstorenpassion: passiefrowned: fronsteinnovation: innovatieappreciation: begriprejuvenated: vernieuwddrain: afvoerenlaboring: zwoegenfierce: woestelashed: sloegencomplement: aanvullensymbol: symboolshared: gedeelde

What if the “soft skills” we often overlook are actually the most strategic—and essential—in the age of AI? In this episode, leadership expert Dr. Bushra Khan and host Kate O’Neill explore the power and business impact of emotional intelligence, challenging outdated leadership myths and redefining what skills matter most for future-ready teams. Topics Covered: Why “soft skills” should be called “strategic skills” Emotional intelligence as a leadership framework Evidence-based emotional intelligence in organizations Critical thinking, persuasion, and influence for tech leaders Challenging the myth of micromanagement Culture's impact on leadership assumptions Candor vs. bluntness in high-stakes communication Balancing bravery and kindness in decision making Practical approaches to EI skill-building in companies Finding hope and optimism in leadership Connect with: Dr. Bushra KhanLinkedinWebsite Episode Chapters: 00:00:05 – Welcome & redefining soft skills 00:00:37 – Emotional intelligence as leadership 00:01:20 – Reframing skills for a tech-driven world 00:01:55 – Why “soft” is inadequate and damaging 00:02:49 – Strategic skills vs. technical expertise 00:04:33 – Critical thinking & real-life practice 00:05:43 – Evidence-based EI: Research & impact 00:06:05 – Describing great leaders (EI in action) 00:08:47 – EQ vs. IQ & technical skills 00:11:06 – The emotional intelligence framework 00:12:34 – Making EI accessible in everyday life 00:13:24 – The myth of micromanagement 00:15:46 – Coaching, mentoring, and trust 00:17:13 – Cross-context skills: work, life, community 00:17:43 – Leadership mental models across cultures 00:18:35 – Cultural differences in trust and hierarchy 00:22:23 – Candor, clarity, and high-stakes communication 00:23:14 – Building trust for high-pressure moments 00:26:33 – Balancing bravery and kindness 00:29:29 – EI is not just being nice—using frameworks 00:31:34 – Practical “how” for applying EI 00:32:07 – Why companies should invest in human skills 00:32:41 – Making skills training bite-sized and evidence-based 00:35:44 – Key takeaways & actionable advice 00:36:23 – Finding hope and optimism in leadership 00:39:53 – Gratitude and closing remarks

Robert King, a former physician turned ceramic artist, shares his unromantic entry into pottery—inspired by an online video, he quickly acquired a wheel and kiln, firing imperfect pots while building skills rooted in his Choctaw basket-weaving heritage, where traditional pots were lost to displacement.Relocating to a stark, windy landscape, King forges a deep bond with the land, sourcing wild clays from arroyos and treating materials as living collaborators with their own strengths and limits, emphasizing patience, play, and minimal intervention to let the earth speak.Balancing ancestral traditions with contemporary life, he revives nearly lost Choctaw clay practices through authentic, modern vessels that challenge perceptions of beauty—pairing gnarly surfaces with elegant forms—while rejecting stereotypes to affirm indigenous presence today.

In this episode of Selective Ignorance, Mandii B is joined by super producer A-King, journalist Jayson Rodriguez, and Jason “Jah” Lee for a wide-ranging, culture-forward conversation that blends humor, critique, and social commentary. The episode opens with reflections on a recent winter storm and the collective panic it caused, including questionable food preparation decisions and general storm-time ignorance [00:00–05:05]. From there, the discussion pivots into the evolving creator economy, unpacking what true ownership looks like through the lens of Kevin Hart’s licensing deal and Kavi Lamay’s groundbreaking AI digital twin, raising the question of whether everyone — and everything — is ultimately for sale [26:32]. The energy shifts as the crew dives into the lucrative and often-overlooked power of advertising jingles, sparked by a viral Dr. Pepper jingle that earned its creator a major payout, leading into a hilarious, improvised jingle-creation challenge that showcases the hosts’ chemistry and creativity [41:11–42:41], while also examining the fine line between catchy marketing and provocative advertising [47:22]. Balancing the fun with heavier topics, the conversation turns toward literacy and media access in prisons and why storytelling and education still matter behind bars [52:44], followed by a nuanced breakdown of Kanye West’s recent apology and how public perception, accountability, and redemption play out in real time [58:03]. The episode closes with a candid discussion on relationship dynamics, centered around Cam’ron and his ex, exploring communication, ego, and emotional maturity in modern relationships [01:11:39]. Altogether, the episode captures Selective Ignorance at its best — blending sharp humor, cultural critique, and thoughtful dialogue about ownership, media, and accountability in today’s attention economy. No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Sale Link Follow the host on Social MediaMandii B Instagram/X @fullcourtpumps Follow the crew on Social Media @itsaking @jaysonrodriguez @mrhiphopobama Follow the show on Social MediaInstagram @selectiveignorancepodTiktok @selective.ignoranceX/Twitter @selectiveig_podSee omnystudio.com/listener for privacy information.

Hi friends – Dropping a solo episode today to share all the details of my birth story and adjusting to life with 4 kids in 5 years. No real estate or STR content today, but if you're into birth stories, hearing about work/life balance, homeschooling, and more, you're in for a treat! I'm feeling so grateful for the life Eric and I have built, and more in love with our kids than ever. Hope you enjoy this episode and see it as a reminder to just trust the timing of things. I promise, it's all going to work out just fine ❤️ Thank you to our sponsor Lodgify – Take 20% off Lodgify's most powerful plans with code novacancy20! Grab your tickets to Level Up Your Listing Summit, happening March 29-31st, 2026! Hurry – Less than 100 tickets left!

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Mark Manson is a bestselling author, blogger, and cultural commentator known for his honest, no-nonsense take on personal growth. He first gained global recognition with Models, a practical guide to dating and authenticity, followed by the international bestseller The Subtle Art of Not Giving a F*ck. His work challenges traditional self-help by emphasizing values, responsibility, and psychological realism. Mark also hosts the podcast SOLVED, where he explores life's hardest questions through science, philosophy, and candid conversation.In our conversation we discuss:(0:34) – Reinventing identity across career stages(4:31) – Advice for releasing outdated identities(8:29) – Letting go of former selves(10:55) – Effects of quitting alcohol(16:59) – Handling social stigma when not drinking(19:08) – Developing a healthy relationship with boredom(25:59) – Subtraction versus addition in personal growth(28:33) – Balancing self-acceptance and self-improvement(30:55) – Motivation without tying worth to success(33:44) – What deserves a scarcity mindset(36:49) – When suffering gives life meaning(41:40) – Finding a meaningful purpose to pursue(44:24) – Values grounded in personal control(47:13) – Identity tied to work in future societies(52:02) – How status changes when wealth declines(53:48) – Self-help as modern secular religion(59:32) – Will religion make a comeback(1:02:05) – Law of “fuck yes or no” explained(1:04:04) – Key questions to evaluate relationships(1:06:08) – Identifying non-negotiables in partners(1:09:16) – Why attraction feels uncontrollable(1:16:23) – Ending friendships that no longer serve(1:21:00) – Personal growth focus right nowWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In the first public podcast episode of 2026, the hosts reflect on their journey on the private podcast feed and outline their plans for the public feed. Emphasizing the growing influence of running content creators across YouTube, Instagram, and other social media platforms, they discuss their aim to highlight resources that are genuinely beneficial to their own training and racing. The episode features an in-depth conversation about several popular running influencers, including Team Makou, Rory Linkletter, Ran To Japan, Jake Dearden, Truett Hanes, and Eric Floberg, exploring their content, challenges, and the balancing act between producing engaging media and pursuing high-quality running performance. The discussion also touches on the psychological side of running, the importance of speed work, the impact of environment and community on performance, and the dilemmas influencers face when choosing between entertainment and performance improvement. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction to the Podcast00:50 Luke's Favorite Content: Team Makou04:25 Rory Linkletter and the Balance of Content Creation05:18 Jake Barraclough's Journey and the Challenge of Balancing Content and Performance07:04 The Motional Intelligence Podcast and Different Types of Running Content10:39 Rory Linkletter's Content Evolution and the Influence of Eric Floberg14:18 The Struggle of Balancing Content Creation and Running Performance21:44 Jake Barraclough and Other Influential Running Content Creators30:16 Analyzing Content Styles: Jake Deardon vs. Truett Hanes33:48 The Challenge of Breaking 2:16 in the Marathon36:08 Balancing Weight and Performance38:55 The Importance of Enjoying the Journey40:11 Comparing Different Approaches to Running49:47 The Psychological Impact of Speed Work54:53 Wrapping Up and Moving to the Private Podcast

In this episode of the Life Matters Podcast, host Bill Bell, Vice President of Advanced Sales at Penn Mutual, is joined by Jason O'Dell, Managing Partner, and Carole Foos, Chief Financial Officer of OJM Group (now part of Earned), to explore why physicians are one of the most underserved client segments and how financial professionals can work with them more effectively.You'll hear practical insights on:• Why doctors can feel intimidating to work with and how to overcome common challenges• How an education-first approach helps attract and retain the right physician clients• How healthcare consolidation impacts both practice and personal planning• Balancing student loan debt, retirement savings, and long-term financial goals• Where life insurance fits, from protection and tax-efficient income to asset protection and business planningHave a question or comment for Bill? Drop him an email at: LifeMatters@PennMutual.comFollow Us Facebook: https://www.facebook.com/PennMutual/Instagram: https://www.instagram.com/PennMutual/LinkedIn: https://www.linkedin.com/company/penn-mutual/Presented by Penn Mutual: https://www.pennmutual.com/This podcast is for informational purposes. Guests' views, comments, and opinions on products, services, or strategies do not necessarily represent the views of or imply endorsement by The Penn Mutual Life Insurance Company or its affiliates. Product availability, benefits and provisions vary by state.For federal income tax purposes, life insurance death benefits generally pay income tax-free to beneficiaries pursuant to IRC Sec. 101(a)(1). In certain situations, however, life insurance death benefits may be partially or wholly taxable. Situations include, but are not limited to: the transfer of a life insurance policy for valuable consideration unless the transfer qualifies for an exception under IRC Sec. 101(a)(2)(i.e. the transfer-for-value rule); arrangements that lack an insurable interest based on state law; and an employer-owned policy unless the policy qualifies for an exception under IRC Sec. 101(j).8716108NS_JAN28 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00-01:18 Intro 01:19-02:39 BlueChew 02:40-22:33 The Last 72 22:34-51:20 ICE in Minnesota 51:21-01:42:03 Kyle Eberly Interview 01:42:04-01:45:02 Post-ShowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30

In this eye-opening conversation, Ohio businessman Justin Powell joins Aaron Renn to discuss his viral article “Dying to Give” — why waiting until death to pass on wealth is often the wrong move, and how thoughtful, early giving can build stronger families, businesses, and communities.Justin shares powerful real-life stories: a multi-generation gravel pit owner who's deliberately preserving two generations of reserves for his sons instead of chasing short-term profits, how he set his teenage boys up with $3,000 each to start lawn-mowing businesses (one made $35K in a summer), and why small, strategic investments at key “choke points” (home down payments, first business capital, financial literacy) can change the trajectory of a young person's life forever.Together they explore:- The massive $85 trillion wealth transfer happening over the next 20 years- Why asset ownership (homes, businesses, land) is becoming harder — and more important — than ever- How parents and grandparents can give wisely without spoiling kids- Balancing prudence (longevity, healthcare risks) with bold generosity and trust in God's provision- Real examples of leverage points where $5K–$20K today creates massive long-term impactWhether you're a parent, grandparent, business owner, or young person trying to get on the ownership ladder, this episode challenges the default “you'll get it when I die” mindset and offers a better way forward.Read Justin's entire "Dying to Give" article: https://www.aaronrenn.com/p/dying-to-giveCHAPTERS(0:00 Introduction)(1:26 The gravel pit family story: preserving two generations of reserves)(4:41 Setting kids up early — $3K investment → $35K summer earnings)(7:06 The mindset shift: prepare them now, not just at death)(9:06 The $85 trillion wealth transfer wave)(10:53 Upper-class family subsidies vs. the ownership ladder struggle)(13:24 Choke points: down payments, first businesses, college debt)(16:00 Timing matters — home equity winners vs. renters)(19:00 Wisdom over coercion: guiding adult children with small gifts)(21:52 Billionaire's car test & financial literacy approach)(23:51 Prudence vs. catastrophe planning: when to give boldly)(26:58 Time, talent, and treasure — character over cash)

In this episode of The Jason Cavness Experience, Jason sits down with Akalpit Gadre, a technologist and founder with deep experience in technical leadership, cloud computing, cybersecurity, and emerging technologies. Akalpit shares his journey as a foundry entrepreneur, how he approaches building technology-driven companies, and what strong technical leadership looks like in practice. He talks about navigating complexity in cloud systems, the importance of security-first thinking, and how founders and technical leaders should evaluate new technologies without getting distracted by hype. The conversation also explores problem-solving at scale, decision-making under uncertainty, and what it takes to build resilient systems and teams in fast-moving technical environments. This episode is especially valuable for founders, engineers, and operators building products in AI, cloud, and security-focused spaces.  Topics Discussed • Akalpit's background and path into technical leadership • What it means to be a foundry entrepreneur • Building and scaling cloud-based systems • Cybersecurity as a foundational design principle  • Evaluating new technologies without chasing hype  • Leadership lessons from technical teams • Problem-solving in complex systems • Balancing innovation with reliability • How founders should think about technical tradeoffs  • Long-term thinking in engineering and architecture  Connect with Akalpit Gadre LinkedIn: https://www.linkedin.com/in/akalpit-gadre/ Website: https://www.othentk.com/  Connect with Jason Cavness LinkedIn: https://www.linkedin.com/in/jasoncavness Instagram: https://www.instagram.com/thejasoncavnessexperience/  TikTok: https://www.tiktok.com/@jasoncavness  Podcast: https://www.thejasoncavnessexperience.com

Summary  In this episode of the Prosperity Podcast, Kim and Spencer explore the future of technology with an intriguing discussion on robo-taxis and the implications of a tech-driven world. Kim shares her firsthand experience with Waymo taxis, highlighting the cost efficiency and potential of this innovation. They discuss the balance of embracing technology while living a simpler life, and Kim offers insights on maintaining positivity and adaptability in a rapidly evolving landscape. Perfect for those curious about the future and seeking ways to thrive in an abundant world. Tune in to expand your perspective!.   Episode Highlights 00:00:10 - Robo-taxis as future abundance. 00:00:54 - Comparison of cost per mile: Robo-taxi vs Uber. 00:01:35 - Waymo problem during power outage. 00:02:00 - Rarity of issues with driverless cars. 00:02:17 - Embracing, not fearing, technological change. 00:03:25 - Excitement for a gardening robot. 00:04:21 - Future envisioning with robots and AI. 00:05:08 - Adapting to innovation: Personal anecdotes. 00:07:09 - Encouragement to find good in technology. 00:08:51 - Choice in technology: Picking what's beneficial. 00:11:09 - Balancing high-tech and low-tech lifestyle. 00:13:42 - Importance of positive perspectives. 00:15:19 - "Busting the Scarcity Mindset" book recommendation. 00:16:07 - Children's book series on prosperity principles. 00:16:33 - Visit prosperitythinkers.com for financial control.   Episode Resources For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler Keywords Prosperity podcast   Prosperity thinkers   future abundance   robo-taxis   Waymo taxis   cost per mile   Uber   driverless technology   San Francisco   Peter Diamandis   robots in the home   gardening robot   innovation   AI   NVIDIA   Sam Altman   China   2026   positive perspective   compute   solar arrangement   oil industry   rural living   scarcity mindset   abundance   Busting the Scarcity Mindset   multigenerational families   seven principles of prosperity   Adventures at Prosperity Patch   Prosperity Patch series   Prosperity thinkers.com  

Join Favour Obasi-ike, MBA, MS for a masterclass on email marketing strategies that actually drive revenue. In this session, Favour breaks down the power of segmented email campaigns, explains the metrics that matter, and shares how to build a website-first content strategy that turns subscribers into customers. Learn how to leverage free tools, automate your email sequences, and create long-term relationships with your audience through strategic, data-driven email marketing ROI.Whether you're just starting with email marketing or looking to optimize your existing campaigns, this episode delivers actionable insights you can implement immediately to boost engagement and generate sustainable revenue.What You'll Learn✓ How to use segmented emails to increase revenue and engagement✓ The difference between click-through rate and click rate (and why it matters)✓ Why your website is the foundation of successful email marketing✓ Google's E-E-A-T framework for creating helpful content✓ How to repurpose one piece of content across multiple channels✓ Which free tools every email marketer should be using✓ The "website-first" content strategy that saves time and builds SEO✓ How to create automated email sequences that work 24/7Top 7 Email Marketing Best Practices1. Use Segmented Emails StrategicallyCreate segments based on subscriber behavior and preferences. Use polls and interactive elements to gather data, then tag links to track which subscribers are interested in which offerings.2. Build a Helpful, Responsive WebsiteYour website should be fast-loading, mobile-friendly, and provide genuine value. Focus on Google's E-E-A-T framework: Experience, Expertise, Authority, and Trust.3. Create Content on Your Website FirstPublish content on your website before sharing on social media. This builds your owned digital assets, improves SEO, and gives you more control over distribution.4. Leverage Email Metrics for Continuous ImprovementTrack who opens, clicks, and takes action. Identify your most engaged subscribers and create VIP segments for them. Use this data to refine your messaging over time.5. Implement Scheduled and Automated Email SequencesSet up automated sequences that trigger based on subscriber actions. Create welcome series, nurture campaigns, and re-engagement flows that work around the clock.6. Repurpose Content Across Multiple FormatsTake one long-form piece and break it into blog posts, social media updates, podcast episodes, videos, and email newsletters. Maximize your content creation efforts.7. Focus on Long-term Relationship BuildingNot everyone opens emails the day you send them. Be consistent with your schedule, provide ongoing value, and build trust over time rather than chasing quick sales.Key Metrics to TrackDeliverability Rate - Percentage of emails reaching subscriber inboxesOpen Rate - Percentage of delivered emails that get openedClick Rate - Percentage of delivered emails with link clicksClick-Through Rate (CTR) - Percentage of opened emails with link clicksConversion Rate - Percentage completing your desired actionPodcast Episode Timestamps[00:00] Episode introduction: Email marketing best practices that earn revenue[00:40] Why segmented emails are the #1 revenue driver[03:06] How to create segments triggered by scheduled emails[03:37] Example: Segmenting by in-person vs. virtual event preferences[06:00] Using polls to understand what your audience really wants[07:00] Revenue starts at the beginning: building systems for MRR[08:00] Click-through rate vs. click rate explained[09:00] Identifying and segmenting your most engaged subscribers[10:00] Tracking email opens and clicks consistently[10:30] Creating VIP segments for highly engaged subscribers[14:00] Re-engaging inactive subscribers through targeted campaigns[15:00] Email deliverability and its impact on revenue[17:00] Understanding spam filters and how to avoid them[18:00] Email authentication: SPF, DKIM, and DMARC[20:00] Real case study: Client ranking page one for competitive keywords[21:42] Technical SEO: indexing, blogs, location pages, schema markup[23:00] Email marketing as direct response marketing[24:00] Why not everyone opens emails immediately (and that's okay)[25:00] Best Practice #1: Have a helpful, responsive website[25:32] Google's E-E-A-T framework: Experience, Expertise, Authority, Trust[26:22] You have less than 10 seconds to make an impression[27:00] The "website-first" content strategy[27:22] Free analytics tools: Google Search Console, GA4, Bing, Microsoft Clarity[28:00] Repurposing one article into multiple content formats[30:00] Maximizing content value through strategic repurposing[32:00] Creating content pillars and topic clusters[33:00] Planning content calendars aligned with email campaigns[35:00] Balancing evergreen content with timely topics[37:00] Creating lead magnets that attract quality subscribers[39:00] A/B testing email subject lines and content[40:00] Overview of popular email marketing platforms[41:00] Mailchimp: features, pricing, and best use cases[42:00] Constant Contact for small businesses and nonprofits[43:00] Brevo (formerly Sendinblue): affordable with SMS capabilities[44:00] HubSpot: comprehensive CRM and marketing automation[45:00] Choosing the right platform for your business needs[46:00] Free tier options and when to upgrade[50:00] Advanced segmentation for e-commerce businesses[51:00] Using behavioral triggers to increase conversions[52:00] Email in omnichannel marketing strategies[53:00] Measuring ROI from email campaigns[54:00] Common email marketing mistakes to avoid[57:00] Recap of key best practices[59:00] Closing remarks and next session announcement[59:29] Tomorrow's topic: Search Engine Marketing & SEO Best Practices (11 AM Central)Tools & Resources MentionedEmail Marketing Platforms: Flodesk >> Sign up and Get 50% OffAnalytics Tools: Google Search Console, Google Analytics (GA4), Bing Webmaster Tools, Microsoft Clarity, Fathom Analytics, Matomo AnalyticsOther Tools: Eventbrite, PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Malcolm Hoenlein and Thaddeus McCotter examine Saudi Arabia's internal disagreements over a potential air campaign against Iran. The conversation explores Riyadh's strategic calculations, balancing regional security concerns against the risks of direct military confrontation with Tehran and the complexities of American alliance dynamics.

How do you turn a seemingly impossible situation into a win-win solution? High stakes and intense pressure often accompany negotiation, making it feel like navigating a minefield. Whether you're haggling over a business contract, settling a dispute, or trying to make a major purchase, the ability to negotiate effectively is a crucial skill. Successful negotiations are based on the principles of collaboration and mutual gain. Understanding those principles can transform your approach, allowing you to transform daunting challenges into opportunities for collaboration and mutual benefit. Alexandra Carter, a renowned negotiation expert and professor at Columbia Law School, has dedicated her career to helping individuals and organizations master the art of negotiation. With her wealth of experience and practical insights, she offers a fresh perspective on how to approach negotiations with confidence and clarity. In this episode of The Greatness Machine, Darius is joined by Alexandra Carter to delve into the art of negotiation and its profound impact on both personal and professional success, sharing her insights on how to navigate complex negotiations with confidence and finesse. The conversation also covers essential strategies like understanding psychological drivers, leveraging alternatives, and the power of asking the right questions.  Topics include: Setting perceptions of your worth to influence how others see your value Recognizing the mirror and window phases in negotiation Maintaining integrity and honesty after deals are made Managing emotional reactions to keep negotiations focused Addressing issues, not personal conflicts Balancing short-term needs with long-term goals Understanding fallback positions to anticipate alternatives Asking open-ended questions to gain deeper insights Reading vocal tones and non-verbal cues for better understanding Finding win-win solutions through effective partnerships And other topics… Connect with Alexandra: Website: https://alexcarterasks.com/  LinkedIn: https://www.linkedin.com/in/alexandrabcarter/  Instagram: https://www.instagram.com/alexandrabcarter/ Twitter: https://twitter.com/alexbcarter/  Book: https://www.amazon.com/Ask-More-Questions-Negotiate-Anything/dp/1982130482  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Strong on correction but struggling to connect? In this third episode of the “Don’t Stay Stuck” series, host Stacy Bellward and Certified Parent Coach Katie Wetsell take on a challenge many who value strict parenting face: how to soften without losing structure? If you value obedience but want warmer relationships with your kids, this episode offers hope and practical next steps. Key Takeaways: Understanding the God-given strengths of parents who lean toward the top of the Connected Families Framework™ Rethinking immediate obedience Living out loud and setting an example for your children Pitfalls of high-demand and low-compassion parenting Practical tools for getting unstuck and finding balance in your parenting Mentioned in this Podcast: Katie Wetsell – Connected Families Certified Parent Coach Free Parenting Assessment PDF Blog Post – First-Time Obedience: Should I Require Immediate Obedience from My Child? Ephesians 6:4 Galatians 6:1 Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Katie Wetsell has always had a calling on her heart to care for children. She has worked as a pediatric oncology nurse and pediatric nurse practitioner. After experiencing the benefits of parent coaching through Connected Families, Katie later resigned from nursing and became a Certified Parent Coach. She and her husband have four children (three boys and a girl) through birth and adoption. Katie is also trained in SPACE treatment to help parents learn how to support their children struggling with anxiety and obsessive-compulsive disorders. You can learn more about Katie at parentwithhope.org, and on Facebook @parentwithhopecoach and Instagram @parentwithhopecoach. © 2025 Connected Families .stk-059b2f5-inner-blocks{justify-content:center !important}.stk-059b2f5{background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/07/pexels-kindel-media-7978483-1.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important}.stk-059b2f5:before{background-color:#000000 !important;opacity:0.1 !important}.stk-059b2f5-container{background-color:rgba(41,50,65,0.5) !important}.stk-059b2f5-container:before{background-color:var(--theme-palette-color-3,#293241) !important}.stk-059b2f5 .stk-block-hero__content{min-height:500px !important;max-width:400px !important;margin-right:auto !important;margin-left:0px !important} .stk-3f6d6d5 .stk-block-heading__text{color:#FFFFFF !important}Dare to dream of peace again. .stk-e7e3470 .stk-block-text__text{font-size:18px !important;color:#FFFFFF !important}@media screen and (max-width:999px){.stk-e7e3470 .stk-block-text__text{font-size:18px !important}}It’s not hopeless. You can ENJOY YOUR KIDS AGAIN. .stk-12f93b8 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-12f93b8 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-12f93b8 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-12f93b8 .stk-button__inner-text{font-size:21px !important}}CONNECT WITH A PARENT COACH