Podcasts about Balancing

Join The In-Person Scaling Workshop In Las Vegas: https://www.acquisition.com/o-vegasYou're about to hear the exact blueprint that took Alex Hormozi from hustling in the gym industry to dominating the social media game and building an empire. In this Q&A, Alex breaks down the top social media strategies that have fueled his success, revealing why YouTube is the conversion king and how Instagram still leads in traffic generation. He uncovers the realities of balancing intense business growth with personal relationships, offering insights that most entrepreneurs won't talk about. Alex also shares some tips to boost productivity and focus, especially for business leaders battling ADHD.In this episode00:00 Top ROI platforms: YouTube, Instagram, and TikTok02:13 How Alex and Leila met03:28 Balancing between business and a relationship06:15 How to make cold calls and push through to seven figures07:10 ADHD productivity hack: Focus through subtraction, not additionMore Value:Download your free personalized $100M scaling roadmap in under 30 seconds: https://www.acquisition.com/roadmap?el=yt-alex-486r&htrafficsource=youtubeDiscover The Easiest Business I Can Help You Start (Free Trial): https://www.skool.com/hormoziGet the $100M Book Bundle: https://shop.acquisition.com/pages/100m-book-bundleTake the $100M Lead Generation Course: https://www.acquisition.com/training/leads?hsLang=enLearn How to Make Offers People Cannot Refuse: https://www.acquisition.com/training/offers?hsLang=enFollow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

Midlife is a time for rebirth… a time to come into who you truly are.  In today's episode, I'm sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities.  Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms.  We're reframing menopause not as an ending, but as the beginning of a powerful second half of life filled with purpose and authenticity.  Ready to reclaim your energy and step into midlife with clarity and confidence?  Tune in here!  Deanna Minich, PhD, MS, CNS, IFMCP Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over 25 years of experience in academia and in the food and dietary supplement industries. She's the Chief Science Officer at Symphony Natural Health, and has written seven books and over 50 scientific publications. Her work aims to help others live well by using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. IN THIS EPISODE Uncommon signs that you're entering  perimenopause  The importance of musculoskeletal strength in midlife What's really going on with female hormones in perimenopause  Setting boundaries in midlife in your relationships and career Balancing lifestyle changes and hormone replacement therapy for optimal results  How to navigate stress and manage your nervous system Finding your authentic self in perimenopause and beyond How to connect with Dr. Deanna for more midlife expertise  QUOTES “I think it's a really powerful system and I think the best thing for women, no matter if you're going through perimenopause, you're just about to enter, or even if you're post, it's really connecting into that wisdom within that we have as the endocrine system.” “There's no way I could ever do women's health on my own. I want to be connected to a collaborative, to a team, to other people in the space where we rise together and we really get the message out. So that's what I've been doing.” “Here's the message for women: we all need a way to bring ourselves into better coherence, better emotional, mental status, like where we feel in the zone.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Dr. Deanna's Website Dr. Deanna on Instagram Dr. Deanna on Facebook Symphony Natural Health Website RELATED EPISODES  724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz  721: No, It's Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

Originally streamed live on February 23, 2026, this episode of Airey Bros Radio features one of the most respected distance coaches in college athletics — Oklahoma State Director of Track & Field / Cross Country, Coach Dave Smith.Fresh off another national championship season, Coach Smith joins us to break down what it takes to keep Oklahoma State Cross Country and Track & Field among the elite year after year. From his journey out of the Pacific Northwest and a PhD in neurobiology to becoming one of the most accomplished coaches in NCAA history, this conversation dives deep into coaching philosophy, recruiting, culture, leadership, and the realities of running a top-tier Division I program.We get into Oklahoma State's latest NCAA Cross Country title, the balance between the science and art of coaching, recruiting in the era of the transfer portal, NIL, and international talent, and what the day-to-day role really looks like as a D1 director and head coach. Coach Smith also shares thoughts on training trends like double threshold, why restraint matters in athlete development, and the indoor momentum building in Stillwater heading into championship season.If you're a runner, coach, recruit, parent, or fan of college cross country, NCAA track & field, Oklahoma State, Big 12 competition, and distance running culture, this is a must-listen episode.Topics covered include:Oklahoma State's championship standardDave Smith's coaching origin storyRecruiting international and domestic talent in 2026NIL, transfer portal, roster fit, and culture buildingTraining philosophy and long-term athlete developmentIndoor track outlook and Oklahoma State women's DMR momentumLeadership lessons from winning, failure, and staying eliteFollow Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews spotlighting college wrestling, cross country, and track & field programs across the country.Show Notes / TimestampsABR 441 – Coach Dave Smith | Oklahoma State Track & Field / Cross Country0:00 Intro banter 2:17 Open and introduction for Oklahoma State Director of Track & Field / Cross Country Coach Dave Smith3:09 Dave Smith's 2025 national title, National Coach of the Year honors, and OSU's indoor momentum4:54 Where recruits and listeners can find Coach Smith and Oklahoma State online5:21 Through lines: Chris Bean, Texas Tech roots, and the small world of coaching6:17 The Iron Monk commemorative championship beer story and OSU athletics culture8:24 Stillwater icebreaker: Eskimo Joe's, Hideaway Pizza, and life around town8:56 Coach Smith on eating mostly plant-based, cholesterol, and dietary changes10:10 Dave Smith's running origin story: woods, fear, accidental aerobic development, and discovering talent12:06 Quitting football, finding cross country, and how team culture shaped his love for the sport13:45 From neurobiology PhD to coaching: when he realized science was not his true passion15:14 The seven-page letter that changed everything and how volunteering at Washington opened the coaching door16:17 Texas Tech, Lee Daniel, and the year that made him realize coaching was his calling18:39 Doing the right things for the wrong reasons — and how he helps athletes find their real passion19:02 Dave Smith's advice on majors, careers, passion, fulfillment, and long-term success21:17 Early coaching lessons, Lee Daniel's breakout, and learning the importance of restraint in training23:47 The art vs. science of coaching and how Smith communicates training more effectively today25:44 Reflecting on Oklahoma State's 2025 NCAA Cross Country national title26:15 Redemption after 2024 and why doing less can sometimes lead to more27:40 How veteran coaches can still get humbled by lessons they thought they had already learned28:59 The viral international athlete press conference clip and what Coach Smith wishes he said differently31:21 Why coaches should avoid publicly criticizing other programs33:32 Double-threshold training, current trends, and why OSU sticks to what it believes in35:01 International recruiting, roster age, culture fit, and what really matters in building a team38:56 What the CEO side of being Director of Track & Field / Cross Country actually looks like40:14 Delegation, staff trust, and empowering event coaches inside a major D1 program41:22 Balancing family life, fatherhood, and coaching at an elite level42:27 Ryan Godfrey, John Oliver, Abby Frederick, and the staff that helps keep OSU rolling44:33 How involved Coach Smith still is in the training side and why that remains his favorite part45:43 The state of Oklahoma State when he arrived in 2002 and how the program was rebuilt47:54 Mike Holder's impact, administrative support, and building a championship infrastructure49:02 Lessons learned from a golf coach: risk-taking, racing to win, and competitive mindset50:37 Life as “the other Coach Smith” on Oklahoma State's campus52:47 Oklahoma State indoor track outlook, standout women, and the energy of the freshman class55:14 Men's rebuilding phase, injury setbacks, and optimism for the future56:07 The DMR DQ, Boston follow-up, and the emotional rollercoaster of chasing a qualifier59:16 Beating your friends, rivalries, and who Dave Smith most enjoys competing against1:00:10 Oregon, Jerry Schumacher, and the programs coming hard in the national picture1:01:48 Final Four begins: coffee habits, Spindrift favorites, and Stillwater coffee shops1:03:47 Daily rituals, extreme step-count competitions, and the competitive streak behind the scenes1:07:48 Podcasts, true crime, mindset, and what Dave Smith listens to off the track1:09:22 Music taste, practice playlists, baking, and singer-songwriter favorites1:10:46 Guilty pleasure: the legendary Palo Alto French toast story1:14:49 Closing thoughts, appreciation, and final sendoff for Coach Dave Smith1:15:23 Outro and preview of the next Airey Bros Radio live episode

The "Moneyball" Fleet: Balancing Presence and Lethality Guest Author:Captain Jerry Hendrix, US Navy aviator retired. Summary: Hendrix advocates for a "Moneyball" fleet mix, balancing high-end carriers with affordable frigates and unmanned vessels to maintain global presence and ensure war-winning capability. Number: 3 (11)1943 USS BROOKLYN CRUISER

Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today's episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST).  FST argues that hidden rules govern the behavior of the groups we're a part of, and when you know the rules it's easier to see them in action. Rick and Forrest explore how systems replicate patterns of behavior, place people into specific roles, and manage anxiety through shifting alliances. They close with how we can become differentiated by building a stronger sense of self. Topics include balancing closeness and distance, triangulation, specific roles like the “golden child,” FST's non-pathologizing stance, the intergenerational transmission of patterns, and building strong relationships outside the system. This episode includes references to self-harm. Key Topics:  0:00: Intro 2:19: What's Family Systems Theory? 12:01: Overview of big concepts in FST 18:50: Family roles 25:19: How anxiety moves through a family system 36:42: The “identified patient” 46:51: Balancing compassion, agency, and responsibility 51:11: How healthy differentiation can disrupt a system 57:48: How to become more differentiated 1:11:33: Recap  Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Grab Huel today with my exclusive offer of 15% OFF online with my code BEINGWELL at https://huel.com/beingwell. New customers only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of hearing that success is just about trying to control your 60,000 daily thoughts? Guest Dave Lundgren joins the show to explain why you need to go "Beyond Mindset". Together, they dissect the mechanics of resetting your subconscious at a deeper level , balancing action-oriented masculine energy with intuitive feminine energy , and conquering the self-sabotage that keeps you from picking up the phone. Tune in for actionable, no-nonsense insights designed to help you elevate your wholesaling game from the inside out. For more action check out the TTP training program today.---------Show notes:(0:54) Beginning of today's episode(4:18) Dave's personal breaking point and how to perform a deep subconscious reset(11:10) The crucial role of finding a coach or mentor when you're just starting out (13:10) Balancing hard-charging masculine energy with feminine repose(17:50) Finding your true purpose by looking at what breaks your heart(19:59) Universal principles: Tapping into agape love and oneness(23:24) A quick hack: Programming your brain in theta state during the first and last 20 minutes of your day(27:51) Breaking down the root causes of procrastination and self-sabotage----------Resources:Beyond Mindset by Dave LundgrenFollow Dave Lundgren on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

What does it really look like to be a present father when life pulls you in a thousand different directions?   In this powerful conversation, I sit down with actor Jon Bernthal—known for roles in The Punisher, The Walking Dead, Ford v Ferrari, and The Wolf of Wall Street—but what you'll hear today isn't about Hollywood. It's about fatherhood, humility, responsibility, and the deep influence a father can have on a son's life.   Jon opens up about his childhood, the mistakes he made growing up, and the unwavering presence of a father who never gave up on him—even during the hardest seasons. We talk about the lessons Jon learned from those experiences and how they shaped the man, husband, and father he is today.   We also dive into what intentional fatherhood looks like in real life: owning your mistakes, being present with your kids, and leading by example. Jon shares how he balances the demands of acting with showing up for his family—sometimes flying across the country overnight just to coach his kid's game.   If you've ever struggled with being present, balancing work and family, or wondering what kind of legacy you're leaving as a dad—this episode will hit home.   Timeline Summary   [0:01] Why this powerful Jon Bernthal episode is being re-released and why the message still matters  [2:06] Jon Bernthal the actor vs. Jon Bernthal the husband and father  [5:18] The powerful lessons Jon learned from his father growing up  [18:35] Growing up reckless and how his father never gave up on him  [22:02] How mistakes and failures shaped the man he became  [33:12] Balancing a demanding career with being present for family  [36:45] Why intentional presence with your kids matters more than perfection  [37:08] The simple principle Jon lives by: "Be where you are while you're there."  [44:47] Why failure and mistakes are part of being a good father  [54:26] The power of a father who never gives up on his child      Five Key Takeaways Presence is one of the greatest gifts a father can give his kids. Failure is part of fatherhood—and it's often where the biggest growth happens. Kids learn responsibility when parents model humility and ownership. A father's belief in his child can change the trajectory of that child's life. The simple discipline of "being where you are while you're there" transforms relationships.     Links & Resources   Roommates to Soulmates Cohort & Preview Call: https://thedadedge.com/soulmates Episode Link & Resources (Episode 1451): https://thedadedge.com/1451     Closing If there's one message from this episode that stands out, it's this: your presence matters more than your perfection.   Your kids don't need a flawless father. They need a father who shows up, owns his mistakes, and never stops believing in them.   If this episode resonated with you, make sure you rate, review, follow, and share it with another dad who needs to hear it.   Go out and live legendary.

Is the hustle that feeds your family actually starving your home?

Texas-based rock singer-songwriter Mark Winters is many things; a witty poet, passionate musician, entrepreneur, optimist, family man, and a bonafide rocket scientist. He first picked up a guitar to play a song for his wife on their anniversary. That's when he discovered the joy of connecting with people through music. Mark combines music, poetry, a science background, and love for his community to form his signature sound, “rock with a positive vibe.”His musical roots are in rock, blues rock, and pop, and John Mayer, Tom Petty, and Jason Mraz are significant influences. “My music starts from a place of poetry and creative inspiration, and I use my ‘rocket-scientist brain' to find structures that help me explore that initial burst of inspiration and feeling – like writing haikus, my favorite! My grandmother taught me to express myself through poetry and I'm thankful to her for setting me on this creative and expressive path.”Mark has a degree in Aerospace, Aeronautical, and Astronautical Engineering, and his math and science background guides his musical explorations. He likes taking complex things such as emotions and expressing them in a way that's easy to understand. Balancing his right-brained creativity with his analytical left-brain is part of a life-long journey; music is one more place where he can explore this balance. Mark Winters Vroom Vroom Veer Show Summary Jeffery and Mark discussed Mark's music career and upcoming tours. Mark shared details about his "Good Vibes Highway Tour" in the spring and a fall tour, as well as plans to release new music in March and May. He expressed his passion for both music and his previous career as an aerospace engineer, describing how music has become a fulfilling passion project for him. Mark's Diverse Interests and Career Mark shared his diverse background, including his studies as an aerospace engineer and his passion for poetry, which he pursued as a personal hobby with his grandmother. He discussed his work in the aerospace industry, including his experience with simulation design and training for projects like the Apache and F-16 aircraft. Mark also mentioned his appreciation for music and how it played a significant role in his life, regardless of the activity he was engaged in. Mark's Guitar Learning Journey Mark shared his personal story of taking up guitar playing in 2011 as a New Year's resolution to play a song for his wife's anniversary. He approached Steve at Smack Guitars, who agreed to teach him both playing and singing, despite Mark's complete lack of musical experience. Mark chose to learn "What You Give" by Tesla, a song that resonated with him about giving rather than receiving, though he acknowledged it was challenging both to play and sing. Music's Power to Connect Mark shared his experience of learning to play guitar and performing a song for his wife at a restaurant, which led to a profound emotional connection and realization of music's power to create meaningful experiences. He described how he initially struggled with remembering chords and lyrics simultaneously but found a creative solution by hiding them inside an anniversary card. The story concluded with Mark reflecting on how this experience in 2011 changed his perspective on music as a powerful means of connection, prompting him to continue learning guitar. Forming the Band Agave Report Mark shared his experience of forming a band called Agave Report with Manish, a talented musician he met who played guitar and sang beautifully. They recruited a drummer and bass player to form a garage band, with Mark initially taking on the role of lead guitarist and backing vocalist. The band played eclectic covers including songs by The Doors, Eagles, and modern artists like Neon Trees, performing their first show in 2014 or 2015. Mark's Musical Journey and Adaptation Mark shared his musical journey, starting with a band where he struggled to sing certain songs due to personal reasons, leading him to write his own music in 2018. He released his first album in 2019 and faced challenges during a tour when COVID-19 hit, but adapted by performing online. Post-COVID, he focused on acoustic music and connected with other singer-songwriters, eventually growing his audience and performing at venues like the House of Blues Bronze Peacock Room in Houston. Mark emphasized the importance of connecting with his audience and the positive impact his music has had on people's lives. Music Industry Challenges and Opportunities Mark discussed his experiences as a musician, particularly in Houston and Las Vegas, noting the challenges small to mid-sized venues face due to economic viability issues post-COVID. He highlighted the need for musicians to be versatile and self-sufficient, mentioning the importance of community engagement and the DIY approach in the current music industry. Connections Mark Winters Music

Co-founded in 2012 by Ryan Emmons, his cousin Alex Preston, a Hawaiian artist and game designer, and friend Matt Meyer, Waiākea Hawaiian Volcanic Beverages is a premium beverage company from Hilo, Hawai‘i, offering volcanic water, sparkling water, and coffee, crafted with deep respect for the land, its people, and the responsibility that comes with both.  Rooted in sustainability, Waiākea is setting a new standard for CPG, blending exceptional taste with conscious practices. From their certified B Corp status and proprietary 100% post-consumer recycled plastic, OceanPlast®, to their community-driven Kōkua Initiative nonprofit, Waiākea is changing the way we hydrate. Inspired by the founders' long-standing work with clean water and education non-profits, the concept for Waiākea was to move away from singular profit and towards a triple bottom line model (circular packaging, sustainable sourcing, and commitment to the community).  Their water embodies that mission with an experience that's natural alkaline pH, 100% BPA & PFA Free, packed with electrolytes & minerals, light, crisp, and refreshingly clean. In This Conversation We Discuss: [00:00] Intro [01:25] Turning sustainability into an advantage [03:28] Starting without industry experience [05:49] Sponsor: Electric Eye [07:00] Building a business from a class project [09:45] Self-distributing to reach early customers [11:57] Sponsor: Klaviyo [13:56] Building trust through consignment [15:12] Scaling distributions with good relationships [17:06] Callouts [17:16] Adjusting strategy based on performance [20:47] Sponsor: Intelligems [22:47] Managing supply chains for heavy goods [25:01] Balancing risk with growth opportunities Resources: Subscribe to Honest Ecommerce on Youtube Alkaline Hawaiian Volcanic Water waiakea.com/ Follow Ryan Emmons linkedin.com/in/ryan-emmons-8709871b/ Book a demo today at intelligems.io/ Migrate and grow more klaviyo.com/honest    Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Thanks Pressable for supporting the show! Get your special hosting deal at https://pressable.com/wpminuteBecome a WP Minute Supporter & Slack member at https://thewpminute.com/supportOn this episode of The WP Minute+ podcast, Ben Pines shares his journey from being an early employee at Elementor to starting his own consulting business focused on founder-led marketing. He discusses the unique challenges business owners face in marketing, the importance of building authority, and the current state of the WordPress plugin market. The episode also includes thoughts on attention, monetization, and distribution, with an emphasis on the need for a strategic marketing approach. Ben also highlights the significance of community engagement and finding internal motivation for business owners. Takeaways:Founder-led marketing requires a unique mindset and hunger for business.Trusting others to represent your brand can be challenging for owners.Building authority involves being in the know for your audience.SEO is becoming less effective for plugin marketing.WordPress product monetization strategies need to adapt to changing market conditions.Community engagement is crucial for building relationships and authority.Balancing human connection with scalability is a key challenge.Internal motivation is essential for business owners to succeed.Important Links:Ben's WebsiteConnect with Ben: LinkedInThe WP Minute+ Podcast: thewpminute.com/subscribe ★ Support this podcast ★

We're back! After a little hiatus between new guest episodes, we return in style as Dave sits down with Aviv Canaani, Chief Revenue Officer at Datarails, to discuss his firm belief that there is no real way to grow a B2B company without building a brand - especially not today.Aviv shares his unique journey from marketing leader to Chief Revenue Officer, and how he transformed a traditional outbound sales machine into a high-growth inbound powerhouse through a constant process of experimentation, risk-taking, learning and iterating. Along the way, he and Dave dismantle the myth (prevalent amongst many scaleup marketers) that brand is just "fluffy" creative work. We also dive into:The CRO's case for brand: Why revenue leaders should obsess over brand as the ultimate "revenue tomorrow" engine.The outbound/inbound shift: How Datarails moved from 90% outbound to 90% inbound through intentional brand-building and community.Balancing short-term & long-term: Managing separate growth and brand teams to hit this quarter's targets while fueling future demand.B2B doesn't mean boring: How memes, a niche podcast, and sponsoring the Microsoft Excel World Cup drove massive engagement in the typically corporate finance space.If you're a marketing leader looking to learn more about brand-building's impact on revenue growth, or moving beyond over-reliance on short-term outbound activity, this masterclass in modern B2B growth is for you.

A deeply personal and Torah-rich conversation on facing darkness from within. Kiki opens up about her own journey with anxiety and depression, sharing how she moved from resenting the darkness she experienced to believing in its inherent blessing. Drawing on biblical stories, Kiki weaves profound insight with raw personal honesty. She explores what it practically means to face darkness, professional help as a prerequisite to faith-based tools and the belief that our inner light is inextinguishable, no matter what darkness we are facing.Kiki is a Chabad Shlucha for a community in Israel, teaches weekly Chassidus and Kabbalah classes in person and online. She is a bridal educator and mikvah attendant, and is passionate about learning and teaching chassidus. Find her classes on Youtube:https://www.youtube.com/@kabbalahwithkikiFind her classes on Spotify:https://open.spotify.com/show/6uscGnRqwgd2j8qwkk542M?si=FIxIy73QQNWw7qVSbDYRUgEmail her at chabadofefrat@gmail.com and find her on instagram at @kabbalahwithkiki. * * * * * * *Join our new virtual Tanya class! We will be hosting a live, three part series on the divine soul, through Chapter 2 of the Tanya, a space to explore the text through shared study, poetry, curated illustrations, songs, and guided reflection. Link to join us here: https://humanandholy.mykajabi.com/tanyaclass* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *Timestamps:00:00 — Introduction01:43 — Today's topic: Torah wisdom on facing inner and outer darkness02:14 — Why this is personal: Kiki's journey with anxiety and depression03:30 — Showing up to teach even on the hardest days05:14 — Biblical context: Abraham, Yaakov, and descending into Egypt06:00 — The Kabbalistic purpose of exile:07:38 — Descent before ascent08:20 — Yaakov wrestling with the angel10:00 — What blessing is this bringing me?11:15 — The blessing is not external 13:13 — Practically speaking: what does facing darkness actually look like?15:00 — The Hillel model: lighting one candle when the darkness feels overwhelming16:50 — Going outward as a tool: moving out of yourself to find light18:35 — The fear of being swallowed by darkness20:30 — Balancing inward processing and outward giving23:10 — Designating time for pain25:00 — When mental health requires medical treatment first26:24 — Yosef vs. his brothers: two worldviews on how to live in a dark world28:30 — The brothers' approach: protect holiness by withdrawing from the world29:30 — Yosef's approach: engage with darkness and elevate it30:45 — Galus as a dream: the power of opposites coexisting35:00 — Two kinds of dreams: exile's confusion vs. Yosef's redemptive vision40:50 — What happened to our dreams? 43:00 — Changing "if only" to "only because"46:00 — Two approaches to supporting people in their darkness48:00 — Yaakov's model: sometimes when you're in the pit can't climb out alone50:00 — Yosef's model: the power of presence52:30 — Just sitting with someone is enough54:30 — Kiki's personal postpartum depression56:30 — The inextinguishable light58:30 — How to support someone in darkness59:26 — Soul-to-soul closing message

Step inside the heart of Bourbon Street with Sonesta International Hotels' Royal Sonesta New Orleans GM David Bilbe on #NoVacancyNews. From historic #neworleans charm to future renovations, this tour gives you a front-row seat to one of the most irreplaceable hotel assets in America.

On the podcast: why app economy disruption won't happen as fast as everyone seems to think, how AI is just as useful for defending against copycats as creating them, and why the real barrier to app success is still distribution, not code. This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

On the podcast: product-driven retention as the foundation for lifecycle marketing, working backwards from results to nail activation, and why talking to individual users can lead you astray.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Fluent Fiction - Italian: Carnival Dreams: Balancing History and Joy in Venezia Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-03-07-08-38-19-it Story Transcript:It: Il cielo di Venezia era di un azzurro pallido, punteggiato qua e là da soffici nuvole bianche.En: The sky of Venezia was a pale blue, dotted here and there with soft white clouds.It: I canali luccicavano sotto il sole di fine inverno.En: The canals shimmered under the late winter sun.It: Le gondole scivolavano lente sull'acqua, mentre le luci dei lampioni si riflettevano come piccole stelle danzanti.En: The gondolas glided slowly on the water, while the lights from the lampposts reflected like small dancing stars.It: Il Carnevale era nel pieno del suo splendore.En: The Carnevale was in full splendor.It: Luca e Gianna erano arrivati a Venezia quella mattina presto, pieni di entusiasmo e aspettative.En: Luca and Gianna had arrived in Venezia early that morning, full of enthusiasm and expectations.It: Le strade erano un caleidoscopio di colori: maschere di ogni forma e costume, musiche allegre e coriandoli ovunque.En: The streets were a kaleidoscope of colors: masks of every shape and costume, cheerful music, and confetti everywhere.It: Luca si fermò, affascinato dai dettagli delle maschere storiche esposte nei negozi.En: Luca stopped, fascinated by the details of the historical masks displayed in the shops.It: Voleva scoprire il mistero e la tradizione che si celavano dietro quegli antichi artefatti.En: He wanted to discover the mystery and tradition hidden behind those ancient artifacts.It: "Gianna, guarda queste maschere. Sono incredibili! Ti immagini quante storie possono raccontare?" disse Luca, sognante.En: "Gianna, look at these masks. They're incredible! Can you imagine how many stories they can tell?" said Luca, dreamily.It: Gianna alzò le spalle e sorrise.En: Gianna shrugged and smiled.It: Era impaziente di immergersi nella musica e nella vivace energia della festa.En: She was eager to immerse herself in the music and lively energy of the festival.It: "Siamo qui per divertirci, Luca. Andiamo a vedere la parata! E poi, c'è quel ballo mascherato stasera... sarà incredibile!"En: "We are here to have fun, Luca. Let's go see the parade! And then, there's that masked ball tonight... it will be amazing!"It: Luca esitò.En: Luca hesitated.It: Si sentiva combattuto.En: He felt torn.It: Voleva seguire il richiamo della storia e della cultura, ma non voleva nemmeno deludere Gianna.En: He wanted to follow the call of history and culture, but he also didn't want to disappoint Gianna.It: "Forse possiamo fare entrambe le cose? Magari prima il tour storico e poi... il ballo?"En: "Maybe we can do both? Perhaps the historical tour first and then... the ball?"It: Gianna lo guardò negli occhi e annuì.En: Gianna looked into his eyes and nodded.It: "Ci sto. Ma perderai il tuo cappello di velluto nel ballo, signor storico."En: "I'm in. But you will lose your velvet hat at the ball, Mr. Historian."It: Rise, e la sua risata era contagiosa, come sempre.En: She laughed, and her laughter was contagious, as always.It: Passarono il pomeriggio a esplorare i palazzi antichi, ascoltando storie di epoche passate, di nobili e maschere segrete.En: They spent the afternoon exploring the ancient palaces, listening to stories of past eras, nobles, and secret masks.It: Luca trovò una profonda connessione con quei luoghi, mentre Gianna, a sorpresa, iniziava a provare interesse per quei racconti affascinanti.En: Luca found a deep connection with those places, while Gianna, to her surprise, started to develop an interest in those fascinating stories.It: Quando la sera scese su Venezia, le luci delle lanterne illuminarono la città come un incantesimo.En: When evening fell over Venezia, the lantern lights illuminated the city like a spell.It: Il ballo mascherato era in una sala magnificamente decorata, piena di persone vestite con costumi elaborati.En: The masked ball was in a magnificently decorated hall, full of people dressed in elaborate costumes.It: Gianna brillava con il suo abito colorato e la sua maschera scintillante.En: Gianna shined in her colorful dress and sparkling mask.It: Luca, per una volta, abbandonò i suoi pensieri sulla storia e si lasciò andare al divertimento.En: Luca, for once, set aside his thoughts on history and embraced the enjoyment.It: Ballarono insieme tutta la notte, mescolandosi alle risate e ai suoni del Carnevale.En: They danced together all night, blending into the laughter and sounds of the Carnevale.It: Luca si accorse che, a volte, vivere il momento è la storia più importante di tutte.En: Luca realized that sometimes, living the moment is the most important story of all.It: Gianna, d'altro canto, si rese conto che conoscere le origini di ciò che li circondava arricchiva l'esperienza.En: Gianna, on the other hand, realized that knowing the origins of what surrounded them enriched the experience.It: Mentre la notte svaniva e l'alba cominciava a tingere il cielo, Luca e Gianna si fermarono su un ponte, guardando le prime luci del giorno riflettersi sull'acqua del canale.En: As the night faded and dawn began to tint the sky, Luca and Gianna stopped on a bridge, watching the first light of day reflect on the canal water.It: "Grazie per oggi," disse lei.En: "Thank you for today," she said.It: "È stato... perfetto."En: "It was... perfect."It: Luca sorrise, sentendo un calore nuovo dentro di sé.En: Luca smiled, feeling a new warmth inside him.It: "Insieme siamo riusciti a godere di tutto," rispose.En: "Together we managed to enjoy everything," he replied.It: "La storia e l'allegria."En: "The history and the joy."It: E così, mano nella mano, si prepararono a salutare il Carnevale, con un cuore pieno di ricordi e una nuova comprensione la nascente sull'importanza di vivere combinando le passioni di entrambi.En: And so, hand in hand, they prepared to bid farewell to the Carnevale, with hearts full of memories and a newfound understanding of the importance of living by combining both their passions. Vocabulary Words:the sky: il cielopale: pallidodot: punteggiaresoft: sofficiglide: scivolaresplendor: splendorethe gondola: la gondolashimmer: luccicareenthusiasm: entusiasmoexpectation: aspettativathe kaleidoscope: il caleidoscopiocheerful: allegrethe mask: la mascherahistorical: storicothe artifact: l'artefattodreamily: sognanteimmerse: immergersilively: vivacehesitate: esitaretorn: combattutomystery: misterofascinating: affascinantithe lantern: la lanternaelaborate: elaboratisparkling: scintillantethe noble: il nobileembrace: abbozzareenriched: arricchirethe dawn: l'albamagnificent: magnificamente

Ich gebe zu, ein Dragon Quest VII Remake stand, nachdem es schon ein Remake für den Nintendo 3DS gab, nicht auf meiner Bingokarte. Wenn, habe ich nach den 2D-HD-Remakes zu Teil I-III eher eine Fortsetzung der nächsten Trilogie, sprich Teil IV-VI gerechnet. Dennoch ist Dragon Quest VII Reimagined ein klasse Remake! Es sieht wunderschön aus, es spielt sich unfassbar gut und bietet mit seinem Jobsystem, welches erst nach einigen Stunden freigeschaltet wird, viele Möglichkeiten sein Team nach eigenen Vorstellungen zusammenzustellen. Ein großes Lob muss ich für die Gestaltung der einzelnen Inseln aussprechen, denn gerade was Texte und Synchronisierung angeht, wurde hier ganze Arbeit geleistet. Viele der unterschiedlichen Inseln haben ihre eigene Geschichte, eigene Charaktere und vor allem auch eigene sprachliche Akzente. Schade ist nur, dass die eigene Party, außer zu Beginn, wenig zur Story beiträgt. Denn es fühlt sich sehr oft so an, als würden wir stur einfach das machen, was uns die Einwohner aufdrängen. Auch der Standard-Schwierigkeitsgrad ist leider zu niedrig ausgefallen, sodass sich das Spiel quasi im “Automode” ohne Probleme durchspielen lässt. Hier sollte man definitiv die Stärke der Gegner in den Optionen erhöhen. Es bleibt zu hoffen, dass Teil VIII und IX auch ebenfalls ein Remake in dieser Qualität erhalten werden, nur dass dort das Balancing ein wenig angepasst wird.

What happens when one of the world's most technically trained medical specialists begins questioning the deeper nature of consciousness, healing, and the human operating system? In this fascinating conversation, Darin sits down with renowned neurosurgeon Dr. Amir Vokshoor, whose work sits at the intersection of cutting-edge brain surgery, regenerative medicine, mindfulness, and the philosophy of consciousness. From performing delicate brain and spine surgeries to creating a "Brain Spa" focused on nervous system healing, Dr. Vokshoor explores how modern medicine is beginning to merge with ancient wisdom, emerging technologies, and a deeper understanding of the human mind. Together they unpack the future of spine medicine, stem cells, psychedelics, meditation, chronic pain, consciousness, and why collaboration across disciplines may be the only way to truly understand the brain. This episode explores one of the most fascinating questions in modern science: How much of our health—and even our identity—is shaped by the stories our brain tells us?     What You'll Learn Why neurosurgical training is one of the most demanding disciplines in medicine and how it shapes the psychology of surgeons The pivotal moments that changed Dr. Amir Vokshoor's view of medicine, including witnessing his father's battle with Alzheimer's Why modern healthcare often focuses on treating symptoms instead of understanding the root causes of neurological disease How the brain, gut, immune system, and environment work together as an integrated "grander nervous system" The science behind chronic pain and why it often becomes a brain-based condition rather than just a structural injury How regenerative medicine, including PRP, stem cells, and exosomes, is transforming the future of spine care Why back pain is the most disabling condition in the world and how new surgical technologies are changing treatment The role of mindfulness, visualization, and intention in surgical performance and patient healing How psychedelics and therapies like ketamine are opening new pathways for treating trauma, depression, and chronic pain Why our thoughts, beliefs, and repeated mental patterns may shape not only our behavior, but our long-term health and identity     Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of health sovereignty 00:00:33 – The exploding NAD market and why supplement transparency matters 00:02:17 – Introducing Dr. Amir Vokshoor and the philosophical side of neurosurgery 00:03:09 – How surgical training shapes personality through fear-based risk avoidance 00:04:22 – The intense demands and physical toll of neurosurgical training 00:05:38 – Why neurosurgery training often feels like medical "boot camp" 00:06:01 – The psychological transformation that happens during residency 00:06:33 – The moment a surgeon removes their first brain tumor 00:07:03 – Why the brain remains the most complex operating system known 00:07:31 – How humanity's view of the brain has evolved with technology 00:07:53 – The coming era of AI-enhanced human consciousness 00:08:22 – How humans may adapt to the technological singularity 00:08:47 – Can we code empathy and ethics into artificial intelligence? 00:09:31 – A fascinating study comparing empathy from AI versus human doctors 00:09:49 – Darin shares a frightening medical emergency involving his mother 00:10:36 – The importance of empathy in medical communication 00:11:00 – Why emotional intelligence may be as important as technical skill in medicine 00:11:27 – The harsh realities of physician burnout and shortened life expectancy 00:11:56 – A pivotal leadership moment inside the operating room 00:12:20 – Learning to lead through calmness rather than fear 00:13:20 – Viewing difficult moments in medicine as teachable experiences 00:13:47 – The moment Dr. Vokshoor's father developed Alzheimer's 00:14:13 – How neuroscience led him toward meditation and Buddhist philosophy 00:14:33 – The concept that our perceived reality may be a neurological construct 00:15:03 – How sensory inputs create the illusion of a stable reality 00:15:31 – Why loosening our grip on reality can open philosophical insight 00:16:13 – The limits of reductionist medicine 00:16:35 – The need to understand the root causes behind disease 00:16:55 – The fear surgeons have about becoming "too emotional" 00:17:20 – Why humanity and technical precision can coexist in surgery 00:17:58 – The use of mindfulness and visualization before surgery 00:18:25 – Lessons surgeons can learn from Olympic visualization techniques 00:18:48 – Intentionality and mental preparation before entering surgery 00:19:09 – Sponsor message: Fatty15 and cellular health 00:22:50 – How mindfulness enhances focus rather than interfering with surgery 00:23:16 – The concept of increasing "gain" in the nervous system 00:23:38 – The role of intention in healing and recovery 00:24:01 – Preparing patients mentally before surgery 00:24:25 – The mysterious healing power of belief and prayer 00:24:55 – Why surgery is partly artistic, not just technical 00:25:29 – The hidden role of creativity and art in science 00:26:25 – How AI could free humans to focus more on empathy and intuition 00:26:53 – Why modern medicine often stops caring once the surgery ends 00:27:10 – The need to support long-term neurological healing 00:27:32 – The connection between brain healing, gut health, and immunity 00:28:30 – How reductionist medicine became dominant in Western healthcare 00:29:16 – Doctors as their own "energy managers" through caffeine and glucose 00:30:05 – The confusion and controversy surrounding nutrition science 00:31:08 – The massive scientific focus on the amyloid hypothesis in Alzheimer's 00:31:32 – Billions spent on Alzheimer's treatments that ultimately failed 00:31:52 – The concept of "final common pathways" in neurological disease 00:32:17 – Darin shares his personal experience with chronic spinal injury 00:32:45 – PRP therapy and early regenerative treatments 00:33:07 – Stem cell therapy and regenerative medicine 00:33:32 – Culturing stem cells and emerging regenerative technologies 00:34:18 – The Wild West phase of stem cell medicine 00:35:02 – The risks of poorly regulated regenerative therapies 00:35:40 – Bone marrow stem cell injections for spinal repair 00:36:21 – Darin jokingly talks to his stem cells before injection 00:36:47 – The brutal reality of living with chronic pain 00:37:18 – Patreon message: building a conscious global community 00:38:22 – Regenerative medicine and the future of spinal repair 00:38:40 – Photobiomodulation and red-light therapy for healing 00:39:07 – Advances in artificial discs and spine surgery 00:39:51 – Why back pain is the most disabling condition in the world 00:40:26 – Motion-preserving spine surgery replacing fusion procedures 00:41:05 – The revolutionary potential of artificial facet joints 00:41:29 – Why spinal health determines long-term mobility and independence 00:42:00 – Replacing entire spinal motion segments 00:42:24 – The regulatory and financial barriers to new surgical technology 00:43:08 – Building interdisciplinary research teams to study the nervous system 00:43:35 – The concept of the "Grander Nervous System" 00:44:15 – The financial realities doctors face within the healthcare system 00:44:54 – Building independent research networks outside universities 00:45:20 – Why collaboration between disciplines is critical for progress 00:46:01 – Indigenous knowledge informing modern environmental science 00:46:34 – Collaboration as a catalyst for scientific breakthroughs 00:47:12 – Why ego and hierarchy often slow down scientific progress 00:48:04 – Balancing ego, leadership, and humility in medicine 00:49:05 – The importance of legacy and purpose in shaping one's career 00:49:51 – The concept of "Room Zero vs Room One" for mental training 00:50:18 – Meditation styles that train different brain states 00:51:24 – Psychedelics and the neuroscience of ego dissolution 00:51:45 – The danger of skipping the hard inner work 00:52:20 – Ketamine therapy for chronic pain and trauma 00:52:42 – Powerful transformations seen in psychedelic-assisted therapy 00:53:14 – Chronic pain as a brain-based disease 00:53:38 – The danger of treating structural problems while ignoring psychology 00:54:09 – Fear and avoidance patterns after chronic injury 00:54:37 – Habituation and the nervous system's adaptation to pain 00:55:21 – When illness becomes part of a person's identity 00:56:18 – The idea that the body may never make mistakes 00:57:17 – Tracing root causes behind disease expression 00:58:07 – The philosophical possibility that life events happen for us, not to us 00:58:53 – Mid-episode break and behind-the-scenes conversation 01:00:03 – Reflections on Darin's global travel and filmmaking work 01:02:58 – Dr. Vokshoor's idea for a book about thinking 01:03:29 – The brain's biological function of generating thoughts 01:04:15 – Training the mind the same way we train the body 01:05:13 – Are thoughts signals we receive rather than create? 01:06:06 – Why the brain constantly seeks stimulation and dopamine 01:07:03 – Meditation and psychedelics as tools to reset mental patterns 01:07:54 – How belief systems shape habits, behaviors, and identity 01:08:00 – The possibility that the human nervous system may interact with Earth's electromagnetic fields and the Schumann resonance 01:08:47 – The role of geomagnetic frequencies in brainwave activity and human physiology 01:09:30 – Could the brain be receiving environmental signals rather than generating everything internally? 01:10:12 – The relationship between alpha and theta brainwave states and grounding 01:11:05 – How modern technology and artificial environments may disrupt natural neurological rhythms 01:12:00 – The importance of reconnecting the nervous system with nature and environmental inputs 01:13:15 – How modern lifestyles disconnect the brain from the biological signals it evolved with 01:14:30 – The growing scientific curiosity around bioelectromagnetics and consciousness 01:15:40 – Why the nervous system may function more like a receiver than a generator 01:16:45 – Philosophical implications of consciousness interacting with the environment 01:18:00 – The mystery of where thoughts originate and how the brain processes information 01:19:20 – Why the brain constantly seeks stimulation, novelty, and dopamine 01:20:30 – The addictive loop created by modern digital environments and endless information 01:21:45 – How mindfulness practices interrupt the rumination cycle 01:22:50 – Rewriting mental patterns through intentional thought and belief 01:23:55 – The powerful relationship between belief systems and nervous system regulation 01:24:50 – Why habits ultimately shape identity and long-term health 01:25:40 – The importance of repeating thoughts and behaviors that move life toward a meaningful direction 01:26:20 – Final reflections on consciousness, healing, and evolving the human operating system 01:27:00 – Closing thoughts and wrap-up of the conversation with Dr. Amir Vokshoor     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Amir Vokshoor Website:drvokshoor.com Instagram: @drvokshoor Neurovella Brain Spa: https://www.neurovella.com/     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway The brain may be the most complex structure in the known universe — but understanding it requires more than reductionism. It requires humility, collaboration, and the courage to explore both the mechanical and the mystical dimensions of being human.

It's Women's History Month, and there's no better time to highlight CPO Amanda McKune - Illinois officer, new mom, and the 2025 NWTF Officer of the Year. Amanda shares the behind‑the‑scenes reality of the job: the long hours, the high‑stakes turkey and deer cases, the instincts that guide her, and the determination that has already defined her first six years in the field. Humble and relentless, she's exactly the kind of story this month is made to celebrate.   Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Maine Operation Game Thief New Hampshire Operation Game Thief North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers   Here's what we discuss: ·   Stepping onto the NWTF stage and realizing the scale: “I had no idea going into that… wow.” ·  Working turkey and deer hunters in southern Illinois - being “in the right place at the right time.” ·  The habitual turkey poacher and the tip that set everything in motion. ·  Working 3 AM mornings through April until she finally caught him. ·  Charging him with 8 birds she could prove, knowing the real count was far higher. ·  Spending another April up before dawn to catch him again during suspension. ·  The rush when officers from another district caught him a third time. ·  Why turkey cases are so tough: long hours, staying still, waiting. ·  “Sometimes it doesn't add up… but 90% of the time it leads to something.” ·  The strain of April on her young family - “They put up with me the whole month of April.” ·  A wild deer case: a shot at dark, a suspect in Long Johns, and three huge bags of illegal deer corn. ·  Interviews stretching for hours as he claimed he was “just looking.” ·  Finding his gun buried in a creekbed, wrapped in his unworn camo: “We were all amped up… we got him.” ·  Growing up fishing, discovering her interviewing superpower — “People just like to talk to me.” ·  The importance of catching a single word out of place. ·  Illinois' massive deer - with 26‑pointers becoming normal in some counties. ·  Ongoing cases involving 30+ illegally killed deer. ·  Starting her career in the same county she grew up in. ·  Knowing the land, families, and history. ·  Tips and informants as the backbone of most big cases. ·  Balancing motherhood, a state‑trooper husband, and long hours: “I'm taking advantage now and trying to catch these guys while I can.” ·  The rise of night road hunting and non‑residents chasing big Midwest deer. ·  October–December feeling like another April. ·  A new era of poaching — thermal optics and crossbows with thermals. ·  Working across the Missouri border and the challenges of multi‑state cases. ·  District teamwork: “It takes all of us to make these big cases.” ·  The impact of heavy illegal take on local populations — especially in concentrated areas. Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches   Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn today's episode, I'm chatting with Tracie Peterson, often called the Queen of Historical Christian Fiction. An ECPA, CBA, and USA Today bestselling author of more than 110 books, Tracie has spent decades weaving together faith, history, and romance for readers around the world. Her guiding motto in both life and writing is Soli Deo Gloria — For God Alone the Glory. A Kansas native now living in the mountains of Montana with her husband, Jim, Tracie joins me to discuss her latest novel, Faithful of Heart, part of the Minnesota Legacy series.Episode Highlights:Her deep research process, especially her love of firsthand historical accounts.Why setting functions almost like a secondary character in her novels.The heart behind Faithful of Heart and what's ahead for the Minnesota Legacy series.Balancing reading and writing, and how deadlines shape her reading life.The themes of hope and forgiveness that thread through her stories.Her book flight includes historical Christian romances that beautifully blend faith, perseverance, and love.This conversation is thoughtful, grounded, and rooted in a lifetime of faithful storytelling.Connect with Tracie:InstagramFacebookWebsiteShow NotesSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Jane Austin booksTom Clancy booksJaime Jo Wright booksBook FlightA Song in the Dark by Kimberley WoodhouseMail Order Duchess / Mail Order Baroness by Misty M. BellarChristy by Catherine Marshall✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

On the podcast: breaking free from the paid acquisition treadmill, how to repurpose offline events into millions of online impressions, and why a celebrity partnership can go viral but still completely flop.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

In this episode, Josh Smith from Montana Knife Company shares his journey from a young knife maker to building a successful American brand. He discusses the importance of craftsmanship, scaling a business without compromising quality, and the values behind his brand.  Key  Topics: Josh Smith's background and early mentorship in knife making The process of becoming a master bladesmith and industry standards Building Montana Knife Company from scratch during economic uncertainty Balancing quality and scale in manufacturing The importance of authenticity and American craftsmanship     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Hebrew: Bunker Bonds: Balancing Prep and Play for Purim Joy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-03-06-23-34-02-he Story Transcript:He: בבונקר הסודי, עמית לי וליאור יושבים ומדברים.En: In the secret bunker, Amit, Lee, and Lior are sitting and talking.He: האור עמום, המדפים מלאים בקופסאות שימורים, ערכות עזרה ראשונה וציוד הישרדות.En: The light is dim, the shelves are filled with canned goods, first aid kits, and survival gear.He: בחוץ, החורף עדיין מורגש, אבל יש תחושה של התרגשות באוויר.En: Outside, winter is still felt, but there's a sense of excitement in the air.He: פורים קרב, וליאור כבר מדמיין את התחפושות והממתקים.En: Purim is approaching, and Lior is already imagining the costumes and sweets.He: עמית חכם וזהיר.En: Amit is smart and cautious.He: הוא חושב על כל הסכנות האפשריות.En: He thinks about all the possible dangers.He: "אנחנו צריכים לקנות עוד ציוד חירום," אומר עמית בקול סהרורי.En: "We need to buy more emergency supplies," Amit says in a dreamy voice.He: "אסור לנו להיות לא מוכנים.En: "We must not be unprepared."He: "ליאור לעומתו, עם חיוך רחב, מנופף בידיו.En: Lior, on the other hand, with a wide smile, waves his hands.He: "פורים!En: "Purim!He: תחפושות ומסיבות!En: Costumes and parties!He: למה להתעסק עם דברים מדאיגים?En: Why bother with worrying things?"He: "הוויכוח מתחיל.En: The debate begins.He: עמית רוצה להבטיח את ביטחונם, במיוחד בתקופה סוערת כמו פורים.En: Amit wants to ensure their security, especially during a tumultuous time like Purim.He: ליאור רוצה לחגוג.En: Lior wants to celebrate.He: "החיים קצרים," הוא אומר, "בוא נהנה קצת.En: "Life is short," he says, "let's enjoy a bit."He: "בשעה שהם דנים, נשמע פתאום צפצוף התראה.En: As they discuss, an alert beep suddenly sounds.He: אולי זה תרגול חירום, אולי יותר.En: It might be an emergency drill, or maybe more.He: הם חייבים להחליט מהר.En: They have to decide quickly.He: "אנחנו חייבים לקנות עוד אוכל ושמיכות," דורש עמית.En: "We have to buy more food and blankets," demands Amit.He: אבל ליאור מושך בכתפיו.En: But Lior shrugs.He: "לפחות נקנה מסכות פורים קטנות, כן?En: "At least let's buy some small Purim masks, okay?"He: "לאחר מחלוקת ארוכה, הם מבינים שהם יכולים למצוא איזון.En: After a long disagreement, they realize they can find a balance.He: הם הולכים לחנות וקונים גם וגם – קצת ציוד חירום, וגם מסכות וממתקים קטנים.En: They go to the store and buy both – some emergency supplies, and some masks and small candies.He: עמית מבין שלפעמים צריך קצת שמחה וספונטניות.En: Amit understands that sometimes you need a bit of joy and spontaneity.He: ליאור לומד שההכנה חשובה, אפילו כשחוגגים.En: Lior learns that preparation is important, even when celebrating.He: כשהם חוזרים לבונקר, עם הקנייה המגוונת שלהם, הם מחייכים אחד לשני.En: When they return to the bunker with their varied purchases, they smile at each other.He: הם מוצאים את השילוב המושלם בין אחריות לשמחה.En: They find the perfect combination of responsibility and joy.He: בערב פורים, עמית וליאור יושבים בבונקר.En: On Purim evening, Amit and Lior sit in the bunker.He: הממתקים נפרסו, התחפושות מוכנות, והציוד כבר במקום.En: The sweets are laid out, the costumes are ready, and the supplies are in place.He: הם מרגישים בטוחים, וגם שמחים.En: They feel safe and also happy. Vocabulary Words:bunker: בונקרdim: עמוםcanned: קופסאות שימוריםgear: ציודexcitement: התרגשותapproaching: קרבimagining: מדמייןcautious: זהירunprepared: לא מוכניםdebate: ויכוחensure: להבטיחsecurity: ביטחונםtumultuous: סוערתalert: צפצוף התראהdrill: תרגול חירוםspontaneity: ספונטניותpreparedness: ההכנהvaried: מגוונתpurchases: קנייהbalance: איזוןlaid: נפרסוconjunction: שילובcontentment: שמחיםshiver: מושך בכתפיוprioritize: בקול סהרוריhaphazard: מדאיגיםreckless: חיים קצריםprovisions: ציוד חירוםcarnival: מסיבותfestive: תחפושותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Mind Movers is back — and what a return. Rhona is fresh from maternity leave (and a rather eventful ICU stay) and she's brought a guest who needs little introduction: cosmetic dentist Neelima Patel, known to fans of Married at First Sight UK as the woman who handled an absolute car crash of a match with extraordinary grace. This episode covers a lot of ground. From Neelima's route into dentistry and Kailash Solanki's famous mentorship programme at Kiss Dental, to the full, unfiltered story of her time on MAFS — the honeymoon that promised everything, the energy shift that followed, the Hinge bombshell, and the trolling she endured throughout. But this isn't just a reality TV debrief. It's a genuinely honest conversation about self-worth, the bruising reality of modern dating, what it means to be a high-achieving woman looking for a partner who matches your pace — and how to come out the other side stronger.In This Episode00:00:25 – Rhona's return & introducing Neelima00:02:05 – Choosing dentistry over medicine00:03:25 – Finding Kiss Dental & Kailash's mentorship programme00:05:10 – What makes Kiss Dental unique00:06:10 – Cosmetic dentistry aesthetics: Manchester vs London00:10:25 – How Neelima ended up on MAFS00:11:40 – Going against everyone's advice00:13:50 – Why she wanted to find love on TV00:16:30 – The wedding day: what you do (and don't) get to choose00:20:05 – First impressions of Stephen00:21:35 – The honeymoon — and the moment things shifted00:25:35 – Internalising doubt: gaslighting in real time00:27:05 – The trolling, and trusting her own intuition00:31:25 – The earnings conversation that changed everything00:38:25 – His true colours: recognising the venom00:44:30 – The Hinge incident00:50:20 – Traumatic, enlightening — or both?00:53:05 – The modern dating landscape & the male loneliness debate00:58:10 – Balancing dentistry with a media career01:01:00 – Mental health pressures in the profession01:04:10 – What she'd do differentlyAbout Neelima PatelNeelima Patel is a cosmetic dentist at Kiss Dental in Manchester, working alongside Kailash Solanki after completing his two-year mentorship programme in 2020. She qualified from the University of Sheffield in 2017 and has since built a reputation for high-end cosmetic work in one of the north's most sought-after practices. In 2024, she appeared on Channel 4's Married at First Sight UK.

Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affects the whole system. If you feel tired, anxious, or are gaining weight, your hormones may be involved. In this episode, leading reproductive expert Dr Helen O'Neill explains how hormone health affects fertility, metabolism, and mental health for both men and women.  The core question is simple: if hormones run your body, how much influence do you have over them?  Alongside ZOE's head nutritionist, Dr Federica Amati, Helen explores the links between hormones and fatigue, anxiety, weight gain, fertility, and metabolic health. The episode covers thyroid health, chronic pain, sperm health, and why gut hormones play a central role in appetite and weight regulation. We also examine why some female-specific conditions remain misunderstood or undiagnosed, and how better data may help change that. Most importantly, this episode focuses on what you can do to take back control. With emerging science suggesting that diet plays a key role in hormone regulation, you'll hear how fibre, plant diversity, healthy fats, and key micronutrients support gut hormone production and fertility. You'll also learn why changes made over three months may meaningfully influence fertility, and why conception is always a shared responsibility. Help keep your hormones in tune with this guide to the relationship between gut, diet and hormones, produced in partnership with the hormone experts at Hertility.

In this episode, we go inside one of the most fascinating clubs in European football — Bodø/Glimt. Over the past few years, the Norwegian club has built a remarkable culture and player development environment that has helped them compete at the highest levels of the game, including the Champions League. A big thank you to our sponsor Zone14 Coaching. Their NextGen journals help coaches and players plan, reflect, and track progress throughout the season, built on intentional coaching and backed by neuroscience. Modern Soccer Coach listeners can get $5 off with code MODERNSOCCER5 at zone14coaching.com Joining Gary Curneen on this podcast is Olav Øverli, Academy Director at Bodø/Glimt. Olav shares a detailed look into how the club develops players, builds a strong culture, and creates an environment where curiosity, responsibility, and hard work are non-negotiable. He explains why the foundation of their academy begins with something simple but powerful: a love of the ball. We discuss the principles behind Bodø/Glimt's development model, the importance of aligned leadership throughout the club, how the academy balances joy and professionalism in youth development, and why they prioritize curious, engaged footballers over rigid systems. Topics covered include: • Bodø/Glimt's academy philosophy and culture • Developing curious and engaged footballers • Why “non-negotiables” are the starting point • Balancing joy and professionalism in youth development • Coaching younger players vs academy age groups • The role of feedback and honest coaching • Technology, data, and the limits of sports science in development • The impact of phones and distractions on young players • Hiring coaches and building a strong academy staff culture If you enjoy these conversations, please subscribe to the channel and check out more coaching breakdowns and interviews here on Modern Soccer Coach.

We visit Oslo to see the New Government Quarter, which has transformed the site of the city’s 2011 terrorist attacks into an open, civic space. Then: we explore the new Louise Tower on Brussels’s iconic Avenue Louise.See omnystudio.com/listener for privacy information.

On the podcast: why web onboarding should sell the problem instead of the solution, how discounted paid trials are beating free trials, and why creative that flopped for app ads might crush it for web funnels.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

This week's wild stories are plentiful. We unpack the absurdity of driving through the night to be a “Sexiest Person” while standing next to a Victoria's Secret supermodel… and personally feeling mildly unalived. Not emotionally. Just aesthetically. Spiritually. Sleep-deprived-y. (And this was pre-kids.) We talk God of War, Sarah filming Matlock, birthday snow trips, and the wobbly dance of mixing work and motherhood. What happens when your baby won't take a bottle but you're needed on set? How do you hold ambition and attachment at the same time without losing your sssht?! We dive into insecurities and carving out space in the entertainment industry as mothers. We chat birth order personalities; the feral wildlings versus the rule followers, family labels, individuality, and how to help our children become fully themselves. Ocean's first tooth makes an appearance, and we close with a beautiful recap of our recent women's circle that legit changed our lives! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Rox Lyfe podcast, I'm joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.Vivian opened the season with a huge PB and 2nd place finish in Hamburg, followed it up with another podium in Phoenix, and has twice broken the HYROX Pro Doubles World Record alongside Lauren Weeks. All while working full-time as an actuary.We dive into what's changed in her training, how she overcooked her volume before Worlds last year, and why she now believes doing slightly less might actually unlock more performance.We also discuss:Why she runs slower than ever on easy daysThe mindset shift that's helping her close the gap to the very topWhat racing doubles has mentally unlocked for her singles performanceBurpee pacing, lunge confidence, and why wall balls shouldn't scare youHow she balances Elite 15 racing with a full-time careerVivian is open about pressure, expectations, and learning to separate happiness from race results. It's a thoughtful, honest conversation with one of the sport's smartest competitors.If you're chasing progression in HYROX - whether you're aiming for a podium or your first sub-70 - there's plenty in here you can apply to your own training.It was a great chat with a great athlete, and I think you'll really enjoy it.

Are we truly prepared for the dark side of AI in talent acquisition? In this episode, my great friend, Dara Brenner from Employ drops truth bombs about candidate fraud, the evolution of AI governance, and how organizations can stay ahead in this high-stakes game. If you're a leader in HR or recruiting, this is your wake-up call—trust me, you'll want to hear this. Here is the link to the fund set up for Dara's late husband: Please click here. In this episode: The shift from traditional to AI-native hiring tech—what it really means How candidate fraud costs businesses $600 billion—yes, billion Layers of fraud detection: Swiss cheese analogy explained The role of IBM Watson in transparency and compliance The future of governance—code as the new rulebook Balancing trust and talent pool access in a hyper-suspicious world Why proactive planning for societal shifts is vital in workforce strategy Dara's personal story: turning tragedy into impact with a brain tumor foundation Resources & Links: IBM Watson X Governance Learn about the brain tumor foundation Book: "AI Superpowers" by Kai-Fu Lee Dara Brenner on LinkedIn Connect with Dara: LinkedIn Twitter Timestamps: 00:00 - Introduction: The urgent need for trust in AI-driven hiring 02:08 - Dara Brenner's background and journey through HR tech 03:20 - The fun side: Dara's unexpected past as a restaurateur 05:45 - The impact of personal tragedy: Creating a foundation for brain tumor support 08:34 - The hidden threat: Candidate fraud in the age of AI 09:49 - How AI can be used nefariously in recruitment 10:56 - Layers of fraud detection: From resumes to deep fakes 12:01 - The staggering cost: $600 billion from resume fraud 14:26 - Organizations' vulnerabilities: North Korea, bad actors, and real risks 15:36 - Balancing security with talent access: Where to draw the line 22:34 - Governance and compliance: IBM Watson's role in transparency 23:46 - Constant AI audits: Like having a doctor in your pocket 28:31 - Future of recruitment: From ATS to AI-native systems 29:55 - Building AI into the DNA from day one—code as policy 32:29 - The evolving role of recruiters: proactive, strategic, data-driven 33:53 - Societal impacts: Demographics, immigration, and big-picture workforce planning 36:10 - Dara's parting wisdom: Evolving trust, governance, and human oversight Final thought:The future of hiring is not just about smarter algorithms—it's about building a trustworthy system where technology and humanity work hand in hand. Stay vigilant, stay proactive, and never stop asking: are we doing this right? Because the stakes couldn't be higher.

What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance!Jen highlights how simple, consistent strategies like whole-food nutrition, strategic strength training, and fueling that works with our unique changing hormones and female physiology can lead to meaningful changes in body composition, energy, confidence, and biomarkers without relying heavily on medications or extreme protocols. The conversation explores how small, sustainable, and highly strategic habits compound over time, why a community of strong women's support matters most during midlife, and mindset shifts that can help women move from feeling stuck to feeling empowered.Listeners will walk away with reassurance that progress does not require perfection, endless supplements, diets, or expensive tools. Instead, it comes from learning how to work with our female body, not against it. Whether you are navigating hormonal changes, struggling with a fitness plateau, or want to feel your best in your body, this episode offers hope, clarity, and practical perspective.RESOURCES + LINKSFind the Injury Prevention for Women Runners 30+ and a Female Runners Guide to Support Optimal Ferritin courses mentioned here.Grab our free monthly goal planning calendar & learn how to use it here.Get $25 off Function Health labs here or use code LVALENTINE11Find FullScript here and see curated supplement picks. Save 20% off the Red Yeast Rice & ALA mentioned in this episode. A small portion of the sale goes back to support BTW. Thank you!Learn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizingEpisode Highlights:(2:55) Jen's success and community impact(5:39) Home workouts and building confidence(8:02) Why many women feel stuck in fitness(10:40) Staying consistent during vacation(11:33) Nutrition timing and lifestyle flexibility(14:55) Retreats and community support(17:55) Motivation through shared goals(20:30) Coaching structure and accountability(24:57) Improving biomarkers without medication(29:30) Science-based strategy and synergy approach(34:48) Changing the narrative around perimenopause(38:36) Balancing performance with long-term health(40:33) Tracking cycles, nutrition, and progress(45:24) Advice for women feeling stuck(48:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Text us, We would love to her from YOU!Many people experience powerful spiritual insights through meditation, retreats, plant medicine, or personal growth work. But what happens when those insights don't translate into real change in daily life?In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with depth hypnosis practitioner, mindfulness teacher, and shamanic counselor Juliana Sloane to explore why awareness alone often isn't enough to transform emotional patterns, relationships, or nervous system responses.Together, they dive into the often overlooked gap between spiritual insight and true integration, and why many people who are deeply committed to spiritual practice still find themselves repeating the same behaviors, fears, and relationship dynamics.Juliana shares how practices like depth hypnosis, mindfulness, and unconscious mind work can help bridge the gap between intellectual understanding and embodied transformation.This conversation explores how healing happens not just in the mind, but through the body, nervous system, and unconscious patterns that shape our lives.If you've ever wondered why you understand your patterns but still feel stuck in them, this episode offers powerful insight into the deeper layers of personal and spiritual growth.TakeawaysSpiritual insight must be integrated into daily life.Depth hypnosis allows for deeper exploration than talk therapy.Crisis can be an opportunity for growth and learning.Embodiment is crucial for true understanding of insights.Patterns can be influenced by ancestral lines.Scientific and spiritual practices can complement each other.The unconscious mind plays a significant role in our spiritual lives.Spiritual maturity involves continuous growth and curiosity.Balancing service to self and others is essential.Play and curiosity are vital for spiritual exploration.LinkJuliana SloaneWebsite: https://www.julianasloane.com/Upcoming events: julianasloane.com/meditationUpcoming Women's Retreat: https://offgridretreats.org/events/april2026deeprestInstagram: instagram.com/julianasloaneSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Is the “Texas Miracle” still alive — and what does it take to keep Texas competitive in 2026 and beyond? In this episode of Texas Talks, Megan Mauro, Interim President and CEO of the Texas Association of Business (TAB), joins Brad Swail to break down the state of the Texas economy. As the state chamber of commerce representing businesses of every size and industry, TAB sits at the center of Texas' pro-growth policy debates. Mauro explains how Texas maintains its reputation as a top business destination — from no personal or corporate income tax to regulatory consistency and recent property tax relief for small businesses. She discusses HB 9's business personal property tax exemption increase, why consistency across Texas' 254 counties matters, and how the Legislature is approaching affordability and housing challenges. The conversation also dives into: Why Texas is the 7th largest economy in the world Attracting corporate headquarters while protecting small businesses The importance of USMCA for Texas trade Workforce alignment between industry and education Childcare as a workforce issue Why data centers and AI are both economic and national security priorities Texas' “all of the above and below” energy strategy Mauro makes the case that a thriving business climate isn't just about corporations — it's about livelihoods, job creation, and ensuring Texas families can continue building the American dream. As the 90th Texas Legislature approaches, this episode explores what policies will shape the next chapter of the Texas economy.   00:00 — Introduction and Megan Mauro's background 01:12 — What the Texas Association of Business does 03:13 — Light regulation and pro-business principles 04:35 — The Texas Miracle and economic growth 06:29 — Why industry diversity matters in Texas 10:01 — Data centers, AI, and national security 14:53 — Tech policy and regulatory consistency 18:47 — Balancing legacy industries with innovation 21:01 — Property tax reform and small business relief 27:10 — Affordability and housing challenges 29:21 — Energy policy and grid reliability 30:59 — Advocacy in Washington and USMCA 34:45 — Workforce development and childcare solutions 38:37 — TAB Foundation and education initiatives   Watch Full-Length Interviews: https://www.youtube.com/@TexasTalks

Ever feel stuck between getting things done now and building for the future? This Wisdom Wednesday, I’m sharing my secrets to balancing short-term productivity hacks with long-term strategic growth. Discover how to navigate “grind seasons” without burnout, make small daily investments that pay off big, and ensure your immediate efforts contribute to your biggest goals. […]

In this episode of Side Hustle to Small Business, Sanjay speaks with Stephanie Lee Jackson, founder of Practical Sanctuary, about how sensory-aware interior design can transform daily life, especially for neurodivergent individuals. Stephanie shares her journey through multiple career shifts and why creating calm, supportive spaces is essential for mental health, productivity, and well-being.   What you'll learn: • What sensory interior design is and who it's for • Practical ways to reduce sensory overwhelm at home and work • Why boundaries are essential for entrepreneurs and creatives • How to navigate multiple career shifts while building a business   Chapters 00:00 Introduction and background 15:35 Balancing multiple businesses 18:30 Writing a book 27:30 Reflecting on the business 29:27 Closing and contact   Learn more about Stephanie and Practical Sanctuary at practicalsanctuary.com   At Hiscox, we believe in supporting entrepreneurs who bring bold ideas and strong communities to life. Explore resources and coverage options to help protect and grow your business at Hiscox.com.   #interiordesign #entrepreneurship #sensorydesign

Self-care podcast exploring Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System. ** The Role Cortisol Plays in Nervous System Dysregulation. ** Steps to Balancing Cortisol & The Nervous System.   NOTES:: Show notes: amberapproved.ca/podcast/646 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

What do you do when your strategic plan says one thing… but the fire drill of the day demands something else? If you're leading in complexity—managing up, down, and sideways—this episode is your playbook. EPISODE SUMMARY In this episode, Jenn sits down with enterprise leader Harry Cook to explore how leaders balance long-term strategy with urgent operational demands. With experience across financial services, federal government, and healthcare, Harry shares what it takes to align culture with corporate strategy—especially when competing priorities, executive pressure, and tactical distractions threaten focus. Harry is a truth-teller who's lived it. This is a must-listen for chiefs of staff, VPs, middle and senior leaders, and anyone responsible for translating executive vision into execution. Here's What's in the Episode: [02:14] What a Chief of Staff Actually Does in Complex Organizations [06:48] How to Align Culture with Corporate Strategy [11:32] Managing Up Without Undermining Authority [16:55] Balancing Long-Term Strategic Goals with Urgent Tactical Demands [21:40] Preventing Strategy Drift in Fast-Moving Environments [26:18] Using Humor and Humanity to Regulate High-Stress Teams [31:07] What High-Performing Leadership Teams Do Differently Key Takeaway Cultivating joy means staying clear, connected, and human when everything feels urgent. How to manage up as a VP, what a Chief of Staff actually does, aligning culture with corporate strategy, balancing strategic and tactical leadership, preventing burnout in high-pressure executive roles, improving executive communication, enterprise program execution, and leading in complex organizational structures. If you're leading between vision and fire drills—send this to someone who needs language for what they're holding. And if you want tools to strengthen communication, reduce friction, and make strategy stick? Start with joy. Because clarity creates performance—and joy makes clarity possible. About the Guest: Harry Cook IV Harry Cook is an experienced enterprise leader developing motivated teams to deliver strategic enterprise programs and solutions within complex organizational structures. He has served as Chief of Staff, partnering with C-level executives and senior leadership to align culture, community, and corporate vision while navigating urgent operational demands. His background spans financial services, federal government, healthcare, and other large-scale industries where balancing long-term strategy with tactical execution is mission-critical. Connect with Harry on LinkedIn: https://www.linkedin.com/in/harrycookiv/ About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. jennwhitmer.com Jenn's Socials: Instagraminstagram.com/jenn_whitmer LinkedinJenn Whitmer - Vistage Worldwide, Inc. | LinkedIn Resources & Links: Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find direct links to purchase at your favorite booksellers at https://jennwhitmer.com/books. Free 99: Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

In this powerful episode, we sit down with award-winning musician, radio host, beauty-tech executive, and author Cliff Beach to discuss discipline, reinvention, and building success on your own terms. After being eliminated from American Idol in 2003, Cliff refused to let that moment define him. Instead, he built a thriving executive career while sustaining a six-figure side hustle as an independent soul artist. With nearly two decades of live performance experience in Los Angeles, he has performed everywhere from intimate venues to TEDx Napa Valley and has earned multiple accolades including the John Lennon Songwriting Contest Winner and a Bronze Global Music Award. Cliff is also the author of Side Hustle & Flow: The Daily Grind, the latest book in his three-part series helping high achievers stay focused and pursue their biggest goals with intention. In this conversation, we discuss: • Turning rejection into redirection • How to build and sustain a profitable side hustle • Balancing corporate leadership with creative passion • The daily disciplines of high performers • Why consistency beats talent over time Cliff has been featured in Canvas Rebel, Voyage LA, Authority Magazine, Inkubator Magazine and interviewed by CNN, BET, and Fox. If you're building something on the side—or dreaming about it—this episode is your blueprint. Subscribe, leave a review, and share this episode with someone ready to level up their grind. #SideHustle #EntrepreneurMindset #CreativeEntrepreneur #MusicIndustry #HighPerformance Connect:  sidehustleandflow.net

B2B marketers don't have the luxury of building brands or boosting ROI. You need to do both. So how do you do it? You listen to this week's special guest.Media Roundtable: Special Edition, Dan Granger (CEO & Founder, Oxford Road) hosts veteran CMO Laura Goldberg (CMO, Auctane, Stamps.com, ShipStation). Laura's been everywhere from the NFL, where she learned brand-building, to CMO roles at podcast mainstays like LegalZoom and Constant Contact.Join Dan and Laura as they cover: The Numbers, B2B Storytime, The Arms Race, and more. Let's dig in."  I want you to feel great about our brands, and that you trust them, but I also want you to transact.”-Laura Goldberg (CMO, Auctane, Stamps.com, ShipStation)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part three, Sedge Beswick shares whether she believes women can really ‘have it all', the joy and challenges of being a working mum and why she believes that ambition doesn't die in the delivery room…Plus, Sedge and Dr Alex George discuss how we can look after women on maternity leave and whether working from home is actually a good thing for modern working culture.Follow @sedgebeswick and check out her Substack NXT LVL.Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

What does America First mean when it comes to foreign policy? Because no one seems to know and it really feels like we should. Is America First isolation? Is it an Empire which we control and use? Is it whatever serves US interests and who decides that? That is what we will discuss today.SPONSOR: American FinancingAmerican Financing is helping homeowners pay off that high interest debt. NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers.Call 866-886-2026 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/MTA-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:00 – Analyzing the morality and strategy of military strikes in Iran00:02:36 – Why voting for Democrats is never an America First strategy00:07:23 – Correcting the record on Trump's actual tariffs and deportation stats00:12:51 – Exposing the Motte and Bailey tactics used in political debate00:14:07 – Charlie Kirk on the dubiousness of Middle East regime change00:20:59 – Matt Walsh's risk versus reward criteria for foreign military operations00:24:25 – Distinguishing between the powers of the executive and legislative branches00:28:09 – Identifying the necessary conditions for successful regime change in Iran00:35:12 – Removing the entire Middle East from the Chinese sphere of influence00:37:35 – Defining the four essential criteria for America First foreign policy00:41:53 – Analyzing achievable versus unachievable military objectives within the Iranian regime00:47:17 – Balancing foreign military involvements with pressing domestic issues at home00:51:17 – Cooperating with foreign powers without subverting core American national interests00:53:13 – Creating an objective index to evaluate and rank American alliances01:01:08 – Defining the categories of allies, friends, neutrals, foes, and enemies

What does it take to build and sustain a successful family powersports dealership?In this episode of GarageCast, Jeff Wheeler of Wheeler Power Sports shares hard-earned insights on staffing, manufacturer pressure, the internet's impact on sales, and why people—not product—drive long-term success. He also discusses succession, leadership, and balancing family with the demands of the business.A must-listen for dealers and industry leaders.

Balancing performance with human leadership can be tough for some leaders. The goal is to strike a healthy balance, while always remembering that taking thoughtful care of your people, recognizing their unique contributions, and creating an environment where they can thrive can lead to the stellar performance results you seek.But how would you lead if your title or position didn't give you any power?Joris Merks-Benjaminsen is a leadership trainer and the award-winning author of Managing Without Power. Joris shares his unique journey at Google, watching the culture and leadership he loved so much shift as his managers changed, and why he's committed to helping companies capture that early magic and scale it as they grow. We discuss recognizing and respecting your power dynamic while also understanding that the title does not give you power, but consistent, intentional small behaviors will ensure your team will help you meet your goals. Joris shares how to balance people nd performance through the five basics of his interconnected, practical, holistic leadership approach. And he shares how to solicit and take in upward feedback to help you effectively support an employee's journey, ensure high performance, and make tough decisions when needed.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…How managers can shape microcultures and establish team norms.Upskilling leaders to avoid conventional traps and pitfalls.Providing ongoing support to learning, not just one-time training. The five basics of his interconnected, practical, holistic leadership approach.How to solicit and take in upward feedback to help effectively support an employee's journey, ensure high performance, and make tough decisions when needed.“The problem I see is this balance between human-focused and performance-focused leadership. I regularly meet leaders who think of them as opposites, but you need both of them in a certain balance...in order to create a high-performing team and organization." — Joris Merks-BenjaminsenEpisode References: Joris' Book: Managing Without Power: Creating high-performance teams and organizations in your own human wayHow Google Works by Eric Schmidt and Jonathan RosenbergGoogle re: Work - Guides: Give feedback to managers https://share.google/nhB0hREQOztuqQwOVAbout Joris Merks-Benjaminsen, Leadership Trainer, Author of Managing Without Power:Joris Merks-Benjaminsen is a leadership trainer and the award-winning author of Managing Without Power. Joris had a leading role in Google's Diversity, Equity & Inclusion initiatives, and was one of the highest-scoring managers in the company's history. Today, he trains managers and leaders to help find the right balance between humaneness and performance pressure.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Joris: Managing Without Power: www.managingwithoutpower.com/LinkedIn: https://www.linkedin.com/in/joris-merks-benjaminsen-5673384/Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

I'm joined by returning guest Deanna Seymour to talk about what it's actually like to run a membership. We're not talking about finding your niche or writing the perfect sales page. We're talking about what happens after you launch. The platform decisions. The pricing traps. The emotional rollercoaster. The churn. The awkward community moments. The burnout risk. Because memberships are not passive income, they're living, breathing ecosystems. We cover: Platform mistakes to avoid, especially when you're just starting. Why low-ticket pricing isn't automatically easier to sell. The emotional reality of people joining and leaving. Balancing running the community with actually growing it. Why doing more inside the membership can backfire. How to stop taking churn personally. Experimenting without burning yourself out. We both share lessons learned the hard way, including over-delivering, over-building, over-expecting, and underestimating the emotional load of community leadership. If you're thinking about starting a membership, already running one, or quietly wondering why yours feels heavier than you expected, this conversation will land. You're not failing. It's just more nuanced than the internet makes it look. Thinking about starting your own Skool community? Create your own Skool here (affiliate link). Curious about The Done Era? Join with a 7-day free trial here. Want to check out Deanna's Playhouse? Explore the Playhouse here (affiliate link).

“Here's some weird fruit. Trust me — once you bite into it, you'll love it.” What if your record label operated like a farmers market for strange, exotic fruit? PRESENTED BY LANDR - get.landr.com/otherrecordlabels In this episode, I sit down with Aaron of Weird Fruit Records, a Santa Cruz-based label born out of pandemic farming, unconventional recording spaces, and a love for music that's just a little… weird. We talk about: Why “weird” is a compliment Recording inside hollowed-out redwood trees Building a label around production and collaboration The per-project label model (instead of restrictive long-term deals) Balancing artistry, engineering, and marketing Why some music needs to slow down before it's released This is a conversation about creativity without handcuffs — and how to introduce listeners to music they didn't know they were ready for.

On the podcast: testing prices from $5 all the way to $120 per year, why rising CACs forced a pricing rethink, and how raising the price allows them to discount more aggressively.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Enduring intense physical and mental challenges, thriving under pressure, and leading in some of the most high-stakes situations imaginable—this is the life of a Navy SEAL.  But how does someone take those life experiences and transform them into riveting stories on the page? Jack Carr, a former Navy SEAL turned New York Times bestselling author, shares how he transitioned from the battlefield to the writing desk. With years of combat experience, he draws from his military roots to deliver gripping stories through his books “True Believer,” “The Terminal List,” “Red Sky Mourning” and more.  In this episode of The Greatness Machine, Darius is joined by Jack Carr to talk about his journey from Navy SEAL to following his dream of becoming a writer. They discuss the mental and physical challenges of SEAL training, the role of teamwork, and the power of continuous growth as a leader. Jack also reveals his literary influences and how he manifests success through hard work and perseverance.  This conversation will uncover the mindset, discipline, and strategies that helped Jack overcome extreme adversity and ultimately succeed in two incredibly demanding arenas. Topics include: Jack reflects on his military roots and sources of inspiration Motivations that fueled Jack through the toughest moments of SEAL training Insights into SEAL missions involving direct combat operations Balancing mental and physical toughness during SEAL training How facing hardship and adversity builds resilience for real-life challenges The role of teamwork and mental strength in achieving success The importance of continuous improvement as both a leader and operator Jack's transition to writing, influenced by books like The Most Dangerous Game Jack talks about his first nonfiction work Targeted: Beirut The impact of hard work in manifesting success And other topics… Connect with Jack: Website: https://www.officialjackcarr.com/  Instagram: https://www.instagram.com/jackcarrusa/ YouTube: https://www.youtube.com/jackcarrusa  Books: https://www.officialjackcarr.com/books/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Whiskey Ginger — a Wave series. Andrew Santino sits down with comedian and actor Chloe Radcliffe for a sharp, funny conversation about stand-up, finding your voice, and what happens when your real personality becomes the act. They talk writing jokes that actually connect, the ups and downs of performing, and Chloe's role in the upcoming Bradley Cooper film Is This Thing On? — plus comedy insecurities, confidence, and learning how to trust your instincts on stage.