Podcasts about doshas

In dieser Folge dreht sich alles um Resilienz – auch um deine Fähigkeit– also um deine Fähigkeit, schwierige Zeiten nicht nur zu überstehen, sondern daran zu wachsen. Ich zeige dir, was Resilienz aus ganzheitlicher Sicht bedeutet, welche Rolle dein Nervensystem, deine Ernährung und deine Gedanken spielen – und wie du mit Hilfe des Ayurveda deine innere Stärke aktivieren kannst. Du erfährst: Was Resilienz wirklich ist – und was sie nicht ist Warum du auch in der Krise selbstwirksam bleiben kannst Wie der Ayurveda dich dabei unterstützt, geistig & körperlich stabil zu bleiben Meine 7 alltagstauglichen Tipps zur Stärkung deiner Resilienz Und: Meine ganz persönliche Geschichte, die zeigt, wie kraftvoll Resilienz sein kann ✨ Resilienz ist kein Superhelden-Gen. Es ist eine Fähigkeit, die du stärken kannst – jeden Tag. Deine Annette Wenn du tiefer einsteigen möchtest, lade ich dich herzlich zu meinem Well-Aging-Retreat ein – dort lernst du, wie du nicht nur deinen Körper, sondern auch deine emotionale und mentale Gesundheit ganzheitlich stärkst. Den Link für mehr Informationen findest du hier:

Wellness expert and author Heather Grzych explores the Ayurvedic principles behind adjusting our clothing, food, and even the colors we wear as the seasons change. Heather emphasizes the importance of aligning our daily habits with nature's cycles, suggesting that these changes help maintain balance and wellbeing. She explains that there is a deeper reason for altering what we eat and wear, as these shifts support our physical and emotional health in harmony with the seasons. Drawing from Ayurvedic teachings, she highlights how tuning into these natural rhythms can improve our overall vitality and prevent imbalances.   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In dieser Folge lade ich dich ein, tiefer in die faszinierende Welt der ayurvedischen Geschmäcker einzutauchen und den Zusammenhang von Genuss, Gesundheit und individueller Ernährung besser zu verstehen.Geschmäcker sind so verschieden wie wir. Und das mit gutem Grund. Denn jeder Geschmack hat seine ganz eigene Wirkung auf die Doshas, deine Verdauung und Nährstoffversorgung.In dieser Folge dreht sich alles um die 6 ayurvedischen Geschmäcker und ihre Bedeutung für unsere Verdauung und Gesundheit. Meistens korreliert ein rundes Geschmackserlebnis mit einer ausgewogenen Mahlzeit. Dabei unterscheidet sich die optimale Zusammenstellung der Geschmäcker je nach Dosha-Typ.Dich erwarten eine Menge Wissen und einfache Beispiele und Tipps, mit denen du ohne Aufwand alle 6 Geschmäcker passend zu deinem Dosha-Typ in deine Mahlzeiten integrierst und wie die Geschmacksschwerpunkte sich mit den Dosha-Typen unterscheiden.Diese Folge hilft dir, tiefer zu verstehen …welche Geschmacksrichtungen der Ayurveda kennt und wie und warum die einzelnen Geschmacksrichtungen wirken.welche Lebensmittel und Lebensmittelgruppen die jeweiligen Geschmäcker enthalten und wo Ausnahmen gelten.wie die ayurvedische Theorie der Geschmäcker zu modernen ernährungswissenschaftlichen Erkenntnissen passt.wie der Geschmack deiner Mahlzeit deine Verdauung und Gesundheit konkret beeinflusst.wie du mit einfachen Tricks alle 6 Geschmacksrichtungen unkompliziert in deine alltäglichen Gerichte integrierst.Konntest du etwas für dich mitnehmen?Dann würde ich mich riesig über deinen Like freuen.

Stress, Schlafprobleme, mentale Erschöpfung – viele von uns kennen das nur zu gut. Doch was, wenn es eine ganzheitliche Heilkunst gäbe, die schon seit über 5.000 Jahren genau diesen Problemen entgegenwirkt? In dieser Folge von Mission Gesundheit tauchen wir mit Dr. med. Ananda Samir Chopra, Leiter der Ayurveda-Abteilung der Habichtswaldklinik Kassel, tief in die Welt des Ayurveda ein. Wir sprechen über die Grundlagen dieser Heiltradition, die Balance der Doshas und darüber, warum Ashwagandha als eines der wirksamsten Adaptogene gilt.

Join Dr. Satyavani and Prajna Madhavi in this Valentine's Day special of the Women Warrior Podcast. Discover how who you surround yourself with shapes who you become, the revolutionary act of putting yourself first, and dive into an enlightening discussion on love, sex, and energy from an Ayurvedic perspective. Learn how to harness the power of the doshas (Vata, Pitta, Kapha) in relationships, preserve your ojas (life force), and maintain meaningful connections. This episode is packed with valuable insights, personal check-ins, Ayurvedic tips, and a special Truth Bomb to enhance your understanding of love and intimacy. Empower yourself through Ayurveda, yoga, spirituality, and fitness. 00:00 Introduction to the Woman Warrior Podcast01:58 Wellness Check-In: Physical and Energetic Health11:10 Fitness Journey: Bulking Season and DECA Hybrid Camp21:41 Ayurveda and Relationships: Love, Sex, and Compatibility27:26 Cultural Perspectives on Relationships28:44 The Four Aims of Life in Vedic Culture30:46 Applying the Four Aims to Relationships33:40 Understanding the Doshas in Relationships42:23 The Concept of Ojas and Its Importance48:31 Ojas in Relationships and Sexual Health56:20 Ayurvedic Tips for Preserving Ojas01:03:07 Conclusion and Valentine's Day WishesBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Wellness expert and author Heather Grzych discusses the impact that emotions have on the body, and the risk of doing nothing about it. She discusses how not to let negative emotions hold you back, and what people do to make a major shift when they've been holding onto harmful emotions for too long. She shares a client story about Sarah, who was struggling with anger and burning sensations. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Colette discusses how the doshas impact our relationships, whether it's a relationship with a significant other, with family members, friends, or pets. Understanding your doshic makeup and the doshic makeup of those you're in relationship with will enhance connection, compassion and harmony in your relationships.  Colette covers the following in this episode: The basics of each dosha type of vata, pitta and kapha. The tendencies of each dosha. Each doshas dynamics in relationship. Tips to enhance compatibility between the doshas. Bringing in dosha balancing practices into your relationship to promote connection. Download the Elements Dosha Quiz here! * Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!

Send us a text¿Cual es tu dosha?DESCUBRE TU TIPO DE CUERPO-MENTE AYURVÉDICOTodos estamos compuestos de energías únicas, llamadas Doshas en Ayurveda.Tu Dosha es tu tipo mente-cuerpo y te informará quién eres, los mejores alimentos para ti, ¡Tu auto cuidado ideal, cómo eres en los negocios, en tus relaciones y como traer mas balance en tu vida!Si alguna vez te has preguntado ¿por qué tienes tanta energía en la noche, por qué amas los días fríos,  por qué te cuesta soltar el control,  o porque tu novio camina tan rápido y se desespera fácilmente? entonces este episodio es para ti !!! Vamos a descubrir qué dosha es predominante en tu vida y cómo usarlo a tu favor. ¡Te prometo que no es solo otro test de personalidad, sino una herramienta real para vivir mejor!”Vas a amar este episodio, compártelo con todas las personas que ames y comienza a integrar el Ayurveda como una herramienta para regresar a tu equilibrio. He creado este cuestionario para saber  tu Dosha, brindándote una visión muy completa, con porcentajes de cada Dosha en tu mente y cuerpo.¿Listo para hacerlo ? ¡Hagámoslo!QUIZ DE DOSHAS:https://www.luzorea.com/doshaPROXIMO CURSO ONLINE O PRESENCIAL "YOGA & AYURVEDA"https://www.luzorea.com/vida-en-equilibrio. INSTAGRAM @luzorea_ PAGINA WEB: www.luzorea.com con amor siempre, LuzSupport the show

In dieser Folge beantworte ich einige Fragen von euch. Es geht die Themen Saftkur, Doshas ausgleichen, Mikrowelle, Snacks am Abend und Nussallergie. Viel Freude beim Zuhören. Werbung: Mit dem Code „TASTYKATY“ erhaltet ihr 5% auf eure Bestellung bei KoRo: https://www.korodrogerie.de/bio-kokosmus-450-g Hier geht's zu Inner Sparkle: https://www.innersparkle.de Mein Darmgesundheits-Buch: https://amzn.to/3trTpq1 Mein 2. Buch „Vegan Ayurveda“ bestellen: http://tastykaty.de/a-vegan-ayurveda Mein 1. Buch „Modern Ayurveda“: https://amzn.to/2NhqgqU

Episode 22 - Key concepts on food's role in balancing Doshas, how taste aids digestion, dietary tips, essential herbs and spices, and Ayurveda's view on the food-mood connection. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Heather Grzych interviews author Becca Powers about how to live up to your full potential and rock your radiance. Becca shares the real reasons behind burnout and gives practical lifestyle and mindset strategies for recovering from it. She also gives very practical tips for getting at the root cause of your own burnout.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President's Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. http://www.BeccaPowers.com  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown, ND and co-host Melissa Gentile sit down with Dr. Neela Sandal, founder and director of Atma Clinic, to explore the intersection of Ayurveda and functional medicine for hormonal health. Dr. Sandal shares his expertise in personalized care, blending ancient wisdom with modern research to help patients overcome conditions like HPA axis dysfunction, Hashimoto's, menopause, and more. Learn how Ayurvedic principles like doshas can guide clinical assessments and empower patients in their healing journeys.Key Points:

Dans ce 11e épisode de la saison 6, nous reçevons à nos micros Krystine St-Laurent, fondatrice d'Inspirata Ayurveda, pour discuter de féminité.    Notamment, il sera question de :   Qu'est-ce que l'Ayurvéda ; Rappel des différents doshas ; Pourquoi parler de féminité et d'ayurvéda? Quel est le lien? Sommes-nous une société déconnectée de notre nature et donc, de la nature? ; Sommes-nous déconnecté de notre féminité? ; Comment peut-on s'éveiller à notre féminité, l'animer et s'y reconnecter? L'importance d'honorer les cycles (jour/nuit, saisons, cycle féminin...) ; Quels sont les outils ayurvédiques qui peuvent soutenir notre essence profonde? ; Et plus encore! Bonne écoute!   À écouter directement via le lecteur multimédia ci-haut ou sur Spotify, Google Podcasts et Itunes.   Soutenez Infuse magazine et la production de ce podcast! Si le podcast et nos contenus vous plaisent et vous inspirent, adhérez à notre abonnement mensuel (3$/mois, sans engagement), afin de nous permettre de poursuivre notre mission, soit celle d'infuser l'envie de prendre soin de soi au quotidien. Tous les détails et exclusivités : https://infusemagazine.ca/produit/abonnement-mensuel/   || Et si vous avez des questions ou des commentaires, écrivez-nous au info@infusemagazine.ca

Episode summary and time stamps I. Introduction (0:00-1:31) Host Intro: Introduces Gillian Ehrlich, DNP, ARNP,(Neuroveda Health), highlighting expertise in complex chronic illness, blending #Ayurveda, conventional nursing, #functionalmedicine, and #integrativemedicine. Mentions therapies: #ketamine, #plasmapheresis, #IVtherapies, and conditions treated (e.g., #fibromyalgia, #chronicfatigue, #POTS, #longCOVID). II. Early Influences (1:31-10:38) Childhood: Grew up in polluted Cleveland, OH, noticing tired adults; standard American diet. Jane Esselstyn: Health teacher (daughter of Dr. Caldwell Esselstyn) inspired her with her focus on outdoor education and veganism. Hypermobility: Personal experience with #hypermobility, #EhlersDanlosSyndrome, #POTS, and #mastcellactivation led to finding exercise that worked (rowing). Exploration: Interested in health, but questioned the traditional medical model; explored outdoor leadership, farming, sailing. Ayurveda: Introduced to #Ayurveda by a friend, attended classes with Dr. Vasant Lad, then studied at the Ayurvedic Institute (2000-2001). III. Integrating Ayurveda with Western Medicine (10:38-13:48) Desire for Change: Aimed to bring #Ayurveda insights into conventional medicine; mentored by Keisha Ewers, Dr. Eileen Ruhoy, and Arti Chandra. Challenges: Faced limitations in using #Ayurveda in primary care systems (Swedish, Harborview), due to visit length restrictions. Neuroveda Health: Created own practice to practice freely, offering customized treatments and practical support. IV. Patient Experiences and Philosophy (13:48-18:11) Individuality: Believes people thrive when being themselves, not "average;" Sees beauty in human diversity. Teacher Role: Sees herself as a teacher, helping patients understand needs; emphasizes relaxation for healing (using humor for comfort). Patient Focus: Patients should leave feeling empowered and with the tools to improve their health. V. Neuroveda Health & Integrative Approach (18:11-32:04) Spectrum of Health: Sees complex disease and #longevity as a spectrum of #oxidativeStress, sharing similar approaches. Pancha Karma: Introduced #PanchaKarma (Ayurvedic detoxification), with key components: oilation, treatments, and elimination. Executive Longevity Program (ELP): Modeled on #PanchaKarma, offers 3-21 day programs. Includes #Ayurvedic bodywork, #plasmapheresis, #IVIG, #stemcells, #prolotherapy, ozone, #NAD, mitochondrial #IVs, #ketamine therapy. Designed for significant shifts and then a return to primary providers. Diagnostics/Therapies: Offers autonomic testing, EDS evaluation, skin biopsies, craniocervical instability testing, and other advanced therapies. Frustrations: Noted that patients find #Ayurveda after exhausting all other options. Emphasized the need for neuroplasticity. VI. Ayurvedic Principles in Practice (32:04-37:53) Core Philosophy: #Ayurvedic medicine is core, integrating therapies within this framework. Plasmapheresis/Raktamokshana: Links #plasmapheresis to #Ayurvedic practice of "Raktamokshana" (blood removal) part of #PanchaKarma. Personalization: Treatment is based on disease patterns and #doshas. Case Example: CRPS patient case of using gentle massage because of high #Vata; Digestion was a consideration in her case. Unique Approach: #Neuroveda has a unifying philosophy rooted in #Ayurveda, while other clinics may just combine modalities. VII. Closing Thoughts (37:53-39:35) Keywords: #Ayurveda, #IntegrativeMedicine, #FunctionalMedicine, #ChronicIllness, #PanchaKarma, #Plasmapheresis, #Ketamine, #IVTherapies, #Hypermobility, #EhlersDanlosSyndrome, #POTS, #MastCellActivationSyndrome, #NeurovedaHealth, #Doshas, #Vata, #OxidativeStress, #Raktamokshana, #Longevity, #MECFS, #longCOVID https://www.neurovedahealth.com/ https://www.neurovedahealth.com/executive

Dein Weg zu einem bewussteren LebenAyurveda ist eine Erfahrungs-Medizin und Erfahrungen können Dich dabei unterstützen, Dich immer besser kennen zu lernen.Sicher, Erfahrungen machen wir immer, und oft auch immer wieder die gleichen.In diesem Podcast geht es um "Erfahrungen machen mit der eigenen Konstitution.Ich bespreche die Elemente, die Doshas und die Sinne und wie diese die Elemente und Doshas vereinen.Und ganz nebenbei lernst Du Dich immer besser kennen und wirst immer schneller spüren, was Dir gut tut und was Du lieber vermeiden solltest. Im Ayurveda heißt es bezüglich Krankheit: In der Vermeidung der Ursache liegt die Heilung.Ich wünsche Dir viel Freude beim Zuhören und beim Ausprobieren der Übungen.Bis dann Dein Wolfgang - AyurvedalehrerPs.: Hier kannst Du mehr über Deine Konstitution erfahren.

Wellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and find balance in times of stress. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Episode 19 - Today's show is all about Pitta Dosha, often called the ‘naughty child' of the three Doshas, disrupting balance. I'll cover Pitta constitutions, related health issues, and tips on diet, lifestyle, and herbs to restore harmony. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Here at The Shakti School we practice and teach Ayurveda a bit differently than other schools. Today on the pod, Kaite shares why it's so important to balance the feminine and masculine approach when studying Ayurveda for women. Learn how feminine-form Ayurveda can help you unravel years of cultural conditioning, reclaim your feminine energy and rediscover how unique, beautiful and worthy you are! Our year-long Divine Feminine Ayurveda School kicks off in just 5 days! Click here to learn more and enroll now! In this episode about Ayurveda for women, you'll hear: ~ Enroll in our Ayurvedic Wellness Coach Certification Program before January 15th! ~ Download our free Feminine-Form Ayurveda Practices E-Book here! ~ What is feminine-form Ayurveda for women? ~ The importance of adapting Ayurvedic teachings to the time, people and place ~ The Ayurvedic definition of health ~ Your true essence according to Ayurveda ~ The thing that's missing from most Ayurveda education ~ The source of most people's suffering ~ Building self-love through Ayurvedic practices ~ How to start shadow work ~ What is self-abandonment? ~ The five elements of nature ~ Emotions are associated with each element ~ What's your dosha? ~ The shadow side of each dosha ~ Awakening the life-affirming aspects of your dosha to fulfill your destiny ~ Check out our free mini-course about Women's Wisdom and Ayurveda for Women! Other resources mentioned in this episode: ~ Click here to book a free call with one of our coaches and see if Ayurveda School is right for you! ~ Email us: info@theshaktischool.com ~ Katie's teachers Cristal Mortensen and Tara Brach ~ Poem by Jeff Foster, The Inner Mother ~ Follow The Shakti School on Instagram and Facebook Get the full show notes here: www.TheShaktiSchool.com/podcast/

Zum Unterschied zu den Raunächten, bei denen man je nach Autor sich für jeden Monat etwas vornimmt, was man dann verwirklichen möchte, geht es in meinen 12 Monats-Meditationen darum, die Qualitäten von Vata, Pitta und Kapha in Bezug auf die Monate zu entdecken. Letztlich unterstützt uns das auch dabei, erfolgreich Ideen umzusetzen.Im Ayurveda gilt, dass das Verstehen dieser Qualitäten der Monate und Jahreszeiten wichtig ist für die Gestaltung des eigenen Lebens – diese können die eigene Konstitution, also die eigene Kombination der Doshas bzw. Bioenergien beeinflussen. Das gibt Stärken, die Du nutzen kannst für mehr Gesundheit, wenn wir diese aber nicht berücksichtigen, dann kann es schnell zu Ungleichgewichten und zu Krankheit führen.Mit dem Januar beginnt das neue Jahr – es ist also ein Neuanfang – die Grundlage für jede Art von erfolgreichen Neuanfang bei all Deinen ProjektenMit dieser harmonisierenden Meditation für den Januar kannst Du Dich also auf den Neuanfang einstimmen und auf die Ruhe.Ich wünsche Dir viel Freude bei der MeditationGern darfst Du diese auch weiterempfehlen.Herzlichst DeinWolfgangAyurvedaschule

Wellness expert and author Heather Grzych covers how to stay healthy in the winter season - mentally, physically and emotionally. She discusses how to balance your energy and mood and avoid getting affected so much by the seasonal change. This is especially helpful for anyone who might be interested in seasonal affective disorder (SAD). Learn a couple tips and tricks from Ayurveda to keep your skin looking healthy, to stay fit, and glow from the inside.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

185: In dieser Episode aus der Reihe „Ask Wanda" beantwortet Wanda eine der häufigsten Fragen aus der Community: Welche Yogapraxis passt zu mir? Wanda taucht tief in die Welt der Yogapraxis ein und beleuchtet, wie du die für dich passende Praxis findest – je nach Lebensphase, Energielevel und innerem Bedürfnis. Dabei geht es nicht nur darum, was du willst, sondern vor allem darum, was du wirklich brauchst. Wanda zeigt dir, wie du intuitiv Entscheidungen triffst, die dich in Einklang mit deinem Körper, Geist und deiner Seele bringen. Diese Episode lädt dich ein, zu lauschen, hinzuspüren und deinen ganz persönlichen Yogaweg zu finden – voller Leichtigkeit und Mitgefühl. Themen, die in dieser Episode behandelt werden: ✨ Warum das, was wir wollen, oft nicht das ist, was wir brauchen ✨ Wie du deine Yogapraxis an deinen Energielevel und Lebenszyklus anpassen kannst ✨ Jahreszeiten und innere Zyklen: Welche Praxis dich im Frühling, Sommer, Herbst oder Winter unterstützt ✨ Intuitiv entscheiden: Wann du deinem Kopf und wann deinem Körper vertrauen solltest ✨ Wie kleine Gewohnheiten wie Meditation oder Achtsamkeitsübungen deinen Alltag bereichern Impulse für deine Praxis: - Balance durch die Doshas: Orientiere dich an den Prinzipien des Ayurveda und finde die für dich richtige Balance. - Innere Zyklen beachten: Wo stehst du in deinem Leben, deinem Mondzyklus oder der Jahreszeit? Spüre hinein, was dein Körper gerade braucht. - Mini-Praktiken für den Alltag: - 5-Minuten-Meditation vor dem Start in den Tag - 10 Minuten Bewegung wie Tanzen oder Schütteln, um dein Energiesystem zu reinigen - Im Park innehalten, die Augen schließen und den Vögeln lauschen - Kleine Momente der Verbindung schaffen Praktische Übungen für deinen Weg: - Phasen des Loslassens: Yin Yoga, Moon Hatha oder Atemübungen mit Fokus auf die Ausatmung helfen dir, loszulassen. - Kraftvolle Sommerpraxis: Dynamisches Vinyasa oder Ashtanga Yoga für Energie und Power. - Selfcare im Rückzug: Während der Periode oder in Phasen des Rückzugs – sanfte Meditation, liebevolle Reflexion und Selfcare-Rituale. Hör jetzt rein und entdecke, wie du die Yogapraxis findest, die dich genau dort abholt, wo du gerade bist.

Wellness expert and author Heather Grzych covers how women leaders can be themselves in leadership positions, avoid being called a bitch, and just feel good in their roles. She discusses why it's important to lead from a state of balance. She explains how knowing your prakruti, your true nature, will help you understand your authentic leadership style and be a compassionate, strong, effective leader.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Muneera is an Ayurveda Practitioner and Coach with almost 25 years of experience in Ayurveda. She is passionate about helping people reconnect with their innate body-wisdom to be empowered in their health.Muneera has a combination of traditional and accredited training in Ayurveda. She began her learning in 2001 with a clinician of Ayurveda at the Pacific institute of Wholistic Living, Vancouver BC, in the traditional Indian “gurukul” style. She then moved on to formal certifications first as an Ayurvedic Health Counselor, and then as an Ayurveda Practitioner from Kerala Ayurveda Academy, California in 2009 and 2022 respectively. She acquired her coaching skills through Yoga Health Coaching in 2019. Muneera runs a coaching practice that blends Ayurvedic wisdom with habit-change science to help people cultivate better daily “habits”. She offers programs and workshops that teach people how to live Ayurveda simply in their everyday lives.Muneera is a faculty member at Vancouver School of Healing Arts for their Yoga Teacher and Yoga Therapy Trainings. One of her passions is to share the Ayurvedic Indian culinary arts through cooking classes, and community workshops with partners such as UBC Farm. You can join her for an immersive Ayurveda Yoga experience at one of her weekend retreats. Muneera lives and coaches on the unceded lands of the Coastal First Nations, on Salt Spring Island.  You can find her here https://www.radiantlivingvancouver.com/womenshealth.htmlThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don't(s)!  Topics Covered in this Episode: What is Kapha? Understanding good Kapha and bad Kapha How Kapha shows up in body How Kapha shows up in gut How Kapha shows up in mind  Understanding and balancing Kapha  Timestamps 00:00 - 02:45: Kapha in our Body 02:45 - 03:24: Kapha's role in the Body 02:24 - 03:30: Why should you know your Dosha? 03:30 - 06:49: Stop doing this while taking a Dosha Quiz 06:49 - 07:42: Dr Vignesh on Dosha Obsession  07:47 - 08:27: Doshas can be reversed!  08:27 - 11:04: Case Studies 11:04 - 12:13: Types of Dosha 12:13 - 18:55: Breakdown of Doshas Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. in Ayurvedic Sciences, shares some super practical tips on how to adjust what you eat and do based on your Dosha type—whether you're more Vata, Pitta, or Kapha—to feel better during this stage of life. You'll hear how cooling foods can help with hot flashes for Pitta types or why cozy, warm meals are great for Kapha types. Plus, we explore how Ayurvedic herbs like Shatavari and spices like Turmeric can make a difference in how you feel daily.   We also get into the good stuff about using everyday spices, like Turmeric for fighting inflammation or Ashwagandha to help keep you calm and focused. Dr. Shivani breaks down simple ways to work these into your meals and talks about why things like yoga and following nature's rhythms can really help you feel more in tune with your body during menopause. If you've been feeling out of balance, this episode offers a grounded, holistic approach to reclaiming your vitality and taking control of how you feel with simple, actionable steps.   And if you're feeling like your body needs some extra support, my Estro Balance Mastery formula is here to help. It's packed with powerful ingredients to ease symptoms like hot flashes, night sweats, and brain fog—just two capsules a day! Head over to metabolicblueprint.com/pod10 for 10% off your first bottle. Oh, and don't forget to take my FREE Hormone Quiz to see what's really going on with your hormones: https://bit.ly/3wNJOec.   Key Takeaways: [06:19] Fascination with Ayurveda, discusses doshas and body types. [10:00] Kapha dosha: slow, rounded features, deep sleep. [12:00] Ayurveda offers tools to ease difficult perimenopause. [14:09] Doshas require opposite diets for balance. [17:42] Enjoys spicy food despite potential health concerns. [21:15] Shatavari and Tulsi support female reproductive health. [24:23] Indian cuisine highlights beneficial Ayurvedic spices. [27:56] Ayurveda sees menopause as a time for transformation and self-care. [30:48] Menopause rewires the brain, boosting creativity. [35:42] Add diverse spices to expand your culinary palette. Memorable Quotes: "The more I applied ayurvedic wisdom to my life, I healed my gut, built an immune system of steel that I get to enjoy now. I'm fully defended against colds and things that come by. And I also have built this level of vitality in health that I never had before. And so I have this deep gratitude for what's possible when you truly invest in a detoxed, healthy body." — Dr. Shivani Gupta   "What's cool about adaptogens from Ayurveda is if we're stressed and anxious, they calm us down. If we're depressed and having the blues, they lift us up, so they function like this internal thermostat that's going to naturally give us exactly what we need based on the day and time you're dealing with." — Dr. Shivani Gupta   Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/ Free Hormone Quiz: https://bit.ly/3wNJOec Free Dosha Quiz: https://shivanigreenliving.clickfunnels.com/quiz-page1671373749045   Free ‘The Fusionary Tales' Cookbook: https://www.fusionarytales.com/optin1621440086258   Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/ Supplement Website: https://fusionaryformulas.com/ Instagram: https://www.instagram.com/dr.shivanigupta/ Facebook: https://www.facebook.com/TheShivaniGupta/ YouTube: https://www.youtube.com/@dr.shivanigupta   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com    

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  This episode addresses the most famous topic when it comes to Ayurveda, Doshas. Every patient is obsessed about finding out their dominant dosha to connect their problems and body type issues with. In this episode, Dr Vignesh puts this obsession under a microscope and breaks down the common mistakes and overlooked points while assessing their Dosha to drive home the point that you are beyond one label of Kapha, Pitta or Vata! Topics Covered in this Episode: What is Dosha? How does it affect you? Why most people are still confused about Dosha Every patient's Obsession with Dosha  Cognitive bias with Dosha Quizzes Types of Dosha & Dominant Doshas How to Reverse Doshas Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Send us a textCurious about how the ancient principles of Ayurveda can enhance your functional medicine practice? Join us as Dr. Gillian Ehrlich, founder of Neuroveda Health in Seattle, shares her unique insights. Drawing from her background in regenerative agriculture and wilderness leadership, Gillian explains how these experiences shape her holistic approach to healthcare.We'll explore how digestion and the body's waste elimination processes are linked to autoimmune diseases—highlighting the importance of understanding both our connection to the earth and our individual constitutions. Gillian's practice merges Western diagnostics with Ayurvedic methods, offering a comprehensive view of nutrition and personalized healing strategies.Through patient stories, Gillian reveals how treatments like Panchakarma, low-dose naltrexone, and stem cell therapy are tailored to address chronic illness. Discover actionable insights on integrating these approaches with functional testing in your own practice. Plus, learn how environmental factors influence chronic illness—and how nurturing our ecological health is key to patient outcomes.This episode offers a blend of ancient wisdom and modern science, giving you practical tools to enhance your approach to health and well-being. Chapters:(00:00) Understanding Nutrition and Digestion Through Ayurveda(05:43) Connecting Ayurveda, Medicine, and Nature(12:07) Understanding Doshas in Ayurveda(21:45) Ayurveda and Integrative Medicine Practice(31:15) Integrative Approaches to Complex Health(44:32) Ayurveda, Ecology, and Health Links:Neuroveda Health: https://neurovedahealth.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

Episode #239: This week on Balance Your Life podcast I am joined by Sweta Vikram. Sweta is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra. On this episode we talk about Ayurvedic tips and how we can incorporate them into our daily routines, how Ayurveda practices differ from rituals often found in the Western world. We also discuss Doshas and the elements, what they are, and how to know if we are out of balance, natural supplements and tips for combating cold and flu season, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Sweta: Website | Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                  Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Wellness expert and author Heather Grzych covers some of the most important things that should be considered about herbs through an Ayurveda lens. She introduces nine different features of herbs that are studied in Ayurveda, and explains why generic terms like “women's formula”, “digestive formula” or “mind support” can be misleading to those who haven't studied herbal medicines. She also discusses marijuana from an Ayurvedic perspective. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is ranked in the top 3 percent of podcasts globally. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Have you ever wondered why your ayurvedic practitioner asks you to sleep and eat in this or that way, to choose or avoid such and such foods and cooking methods; and to follow or avoid certain lifestyle habits, practices, and routines? In this enlightening two-part episode Dr. Teitelbaum explains in depth the principles that set the foundation for health, well-being, and bliss the ayurvedic way. Part 1 covers with erudition the concepts of Prana and Doshas, which set Ayurveda apart and above Western medicine going beyond the physical body into the realm of our vibrational physiology. Part 2 addresses ojas, the subtle vibrational “tissues” that complete the physiology equation when added to the seven physical tissues. And ama, the poorly-digested/semi-processed food substances that clog our channels and create toxins, the two issues at the root of almost every human illness.

Radhi Devlukia is a plant-based cook, author of the book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly, host of A Really Good Cry podcast, and Co-founder of Juni Tea. In this installment of Wellness Wednesday, she breaks down the essential practice of eating a plant-based diet according to the principles of Ayurveda, an ancient, holistic system of medicine. She breaks down what it is, how to incorporate it into your daily life, and why it brings her joy. See omnystudio.com/listener for privacy information.

Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.In this conversation we talk about:

Send us a textIn this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you'll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want to align your career with your true nature, knowing your Ayurvedic constitution can guide you toward success and balance.Discover how to harness your Dosha to create a thriving career that aligns with your passion and purpose. Perfect for anyone looking to integrate holistic wellness into their professional life and uplift others through Ayurvedic insights.Tune in to explore how you can step into your full potential by working with your unique mind-body type!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Have you ever wondered why your ayurvedic practitioner asks you to sleep and eat in this or that way, to choose or avoid such and such foods and cooking methods; and to follow or avoid certain lifestyle habits, practices, and routines? In this enlightening two-part episode Dr. Teitelbaum explains in depth the principles that set the foundation for health, well-being, and bliss the ayurvedic way. Part 1 covers with erudition the concepts of Prana and Doshas, which set Ayurveda apart and above Western medicine going beyond the physical body into the realm of our vibrational physiology. Part 2 addresses ojas, the subtle vibrational “tissues” that complete the physiology equation when added to the seven physical tissues. And ama, the poorly-digested/semi-processed food substances that clog our channels and create toxins, the two issues at the root of almost every human illness.

Watch the full episode with Sahara Rose here: https://youtu.be/pijZRF31HF0STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Episode 1 - During the show, I'll cover Ayurveda's basics, it's history, core principles, the Doshas, elements, digestion, and why Ayurveda matters to you and me. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Wellness expert and author Heather Grzych covers some of the questions people ask about nature, nurture and improving health. She describes how people are held back by certain qualities of the mind that are programmed both mentally and physically. She covers the three qualities of the mind: sattva, rajas and tamas.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.  

Wellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when someone is experiencing work-related toxicity from their job. Whether it's rude coworkers, unreasonable email demands or sitting down all day, we often feel that our job is affecting our health in a negative way. You'll learn what you can do about it, whether you want to run off to a yoga retreat, find your true calling in life, or just feel better in your body every day. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Join Matt and Chris for a trademark 'short' episode as they continue to navigate the complex, occasionally controversial world of Dr. K in this second multi-dimensional episode. This time they take a look at some more recent content and reflect on whether they were wrong to identify Dr. K as such a strong advocate of Ayurvedic medicine. In their investigations, they explore the science of visualisation and manifestation, updated genomic information about the Doshas, and the power of mantras to bend the universe.But primarily they focus on the recent lively discussion between Dr. K and another famous YouTube Doctor, Dr. Mike. Their discussion touched on various topics including the mechanisms of science, the power of consciousness, personalized treatments, and the placebo effect. All good fodder for the DTG grinder even if it ends up, as it so often does, with Chris and Matt gently discussing their points of view about the nature of mind and the (alleged) mystery of subjective experience (we are sorry!).So join us for a thought-provoking ride through scientific criticism, holistic practices, and age-old East vs. West / Alternative vs Science-based medicine debates as we attempt to decipher whether Dr. K is a modern-era internet sage or a charismatic storyteller and alternative medicine advocate.LinksDoctor Mike: Debating The Value Of Eastern Medicine (Ayurveda) | Healthy Gamer Dr. KHeatlhyGamerGG: The Truth About Visualization & ManifestationHealthyGamerGG: Optimize Performance and Develop Self-Understanding with AyurvedaScience is Dope: Should we adopt Ayurveda | An Indian's response | Dr. Mike vs Dr. K

Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life.   In today's podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health.   Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.    If you're interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15    Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order   Find more from Dr. Shivani Gupta:  Website: www.ShivaniGupta.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/   Free 7-Day Inflammation Detox Challenge Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  (00:02) Ayurveda, Doshas, and Vibrant Health (13:25) Benefits and Science of Curcumin (21:19) Health Benefits of Curcumin (26:25) Effectiveness of Curcumin in Joint Pain (39:28) Turmeric Supplement Usage and Benefits (46:07) Curcumin Extract in Western Medicine (55:51) Functional Medicine and Plant Medicine Discussion Key Takeaways: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can be as effective as NSAIDs for issues like joint pain and arthritis, without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system. To get therapeutic benefits, it's best to take curcumin in supplement form rather than just using turmeric in cooking. The supplement should contain an extract that concentrates the curcuminoids. Absorption is enhanced by including black pepper extract (piperine) and healthy fats.  

In today's Student Spotlight episode, Emily is joined by Ziva student Heather Bohanan. Together, they dive into some key concepts from The Vedas that have transformed Heather's life.  In this episode, Heather shares how she used to judge herself for being lazy. It wasn't until she learned more about the different Doshas, and how to fuel her specific body type that she realized she was never lazy - she just didn't have the right tools.  They also discuss one of Emily's favorite concepts from The Vedas - that money is energy and it needs to flow. Plus, Heather shares a story about how she used this concept to attract more financial abundance.  Stay until the end to watch Emily live coach Heather on calling in a romantic partner. Listen how Heather, very quickly, went from ‘I'm open to the possibility to maybe one day have a partner if Nature wants that' to her fully claiming her desire for wanting a romantic partner.  And if you'd like to be featured on Why Isn't Everyone Doing This? send us an DM on Instagram or email info@zivameditation.com. === Want to learn more about The Vedas? We are about to open up enrollment for our course Moving into Mastery, which is a digital course designed to teach you ancient philosophy and weave it into the 8 key areas of your life: relationships, body, brain, money, purpose, performance, creativity and time. Join the waitlist to be the first to know when we open enrollment: https://zivameditation.com/joinmastery/ === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what's healthy for you, based on the unique qualities present in your patterns. Today's lessons will help you have a better understanding of how to work with the information of your Current State.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

One of the most challenging things to do is to define Ayurveda. It's a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1's lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach to your own life.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.SHOW NOTES:0:57 Welcome to the show!2:48 Dr. Shivani Gupta's Bio4:04 Welcome her to the podcast!4:59 How is modern medicine missing the mark?6:20 What is Ayurveda?7:50 Turmeric as a healing spice10:45 Her formulation of Fusionary Formulas13:05 What are Doshas?18:10 Using Turmeric to our advantage20:07 Autoimmunity, Stress & Nutrition24:23 Honoring ancient wisdom27:04 *Magnesium Breakthrough*29:06 Using functional medicine diagnostics31:24 How are Ayurveda & Circadian Rhythm connected?33:08 Best time to sleep (and detox)36:02 Renee's story: Dr. Oz & Oil Pulling37:17 Benefits of Tongue Scraping39:32 The 12 Ayurvedic Self-Care Rituals42:33 What to look for in a Turmeric product46:42 Dr. Shivani's Deep Sleep formula48:39 Where to find more of her!49:33 Her final piece of advice50:58 Thanks for tuning in!RESOURCES:Contact: hello@shivanigupta.comWebsites: www.shivanigupta.comwww.fusionaryformulas.com - Discount code: BIOHACKERBABESIG: @dr.shivaniguptaFacebook: Dr. Shivani GuptaWhat's Your Dosha Quizhttps://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary MethodFusionary Health PodcastFree 7-Day Inflammation Detox ChallengeCopper Tongue ScraperDry BrushMagnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout! Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we're each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take the free dosha quiz! Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift! In this episode, you'll hear: ~ What is Ayurveda? ~ What are the three mind-body types: vata, pitta, and kapha? ~ The five elements of nature ~ The qualities and characteristics of each dosha ~ What do vata, pitta, and kapha look like when in balance? ~ How each dosha tends to go out of balance Other links mentioned in this episode: ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie's NYT bestselling book Healthy, Happy, Sexy ~ Katie's latest book, Glow-Worthy, is also available now! If you'd like to support the podcast please subscribe, share it with a friend, and leave us a review!

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life. *Join us as we delve into:* + Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality. + Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being. + The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health. + Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health. *This episode is for you if:* - You're interested in learning about Ayurveda and its principles. - You want to discover natural ways to optimize your health and well-being. - You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle. *You can also find this episode on…* Youtube: https://youtu.be/iHuIORyd-GA *Find more from Dr. Shivani Gupta:* Website: https://shivanigupta.com/ Instagram:  https://www.instagram.com/dr.shivanigupta/ *See Dr. Shivani's supplement company, Fusionary Formulas* Website: https://fusionaryformulas.com/ Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw  *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it's such a powerful therapeutic tool for deep healing and optimal sleep. Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. About Deepa Keenan: Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.Resources Mentioned:Get your copy of Deepa's book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and BodyUse discount code: ABHYANGA15 for a 15% discount of Deepa's Masterclass: Ancient Abhyanga MasterclassLearn more about LifeWave  Past Episodes Mentioned:Episode 02: Sleep Health with Deepa Keenan Connect with Deepa: WebsiteThe Sleep Whisperer PodcastFacebookInstagramGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy profiles, embracing rituals for radiant beauty, and uncovering foundational insights into doshas at conception. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you'll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.0:00 Introduction1:49 Kay's menstruation and menopause journey3:30 Why so many women experience debilitating symptoms8:39 The first step to healing your hormones naturally12:00 Learn how to choose things that enhance your life14:06 How to flow through menopause without HRTHear Myraji's recommendations on where to begin with healing your hormones, practical tips on what to do every day, and how to establish a loving relationship with your body, food and the God of your heart.Join our most popular free workshop, Flow with the Feminine: Healing your Hormones Naturally, from March 13th - 15th. In this three day workshop, Myraji will guide you to balance your hormones by working with the natural design of your body to live symptom-free and step into your power as a woman. Registration is free, and if you miss a session, recordings will be available.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.