Podcasts about Ayurveda

Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the conflicting parts within The minimum effective dose for wellness and rhythm Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Podcast episode mentioned: 247 | The Spine, Deep Yoga and True Release with Kaya Mindlin  

Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you've ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can! Check out Katie's favorite Stemregen products on their website and use code THESHAKTISCHOOL at checkout for 15% off your first purchase! Ready to start your own spiritual business? Now is the best time to enroll in our Ayurvedic Wellness Coach certification course!  Enroll before August 11th to receive our Summer of Love bonus, including: $100 off tuition, a beautiful summer sampler kit from our soul sisters at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout. If you're on the fence and wondering whether or not our Ayurveda School is right for you, we invite you to book a free call with one of our incredible graduates. Click here to book a call!   In this episode about spiritual business with Ryan Riley, CEO of Stemregen, you'll hear: ~ Ryan's secrets to business success at Stemregen and beyond ~ Spiritual business advice for Ayurvedic Coaches and Counselors ~ The Ayurvedic concept of dharma ~ The role of spirituality in business ~ How our ego often blocks us in business ~ Getting out of your own way ~ What to do when you want to give up ~ Why Katie loves Stemregen ~ Figuring out your gift and purpose ~ How to build a successful team ~ The importance of confidence! ~ Figuring out who you are in business with the KOLBE A Exam ~ Identify your strengths and weaknesses with CliftonStrengths   Connect with Ryan Riley and Stemregen: ~ You can learn more about Stemregen's products here on their website. Be sure to use the code THESHAKTISCHOOL at checkout for 15% off your first purchase! ~ Follow Stemregen on IG: @stemregen ~ Connect with Ryan on LinkedIn   Other resources related to this episode: ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: https://theshaktischool.com/ep-219-spiritual-business-with-stemregen-ceo-ryan-riley/

In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into psychosomatic medicine. Dr. Renzi created and led the first integrated medicine center for psychosomatic disorders at an Italian university, bringing together modern psychiatry and the ancient wisdom of Ayurveda in a groundbreaking clinical setting. Dr. Renzi has served as a university professor at the State University of Milan and is the author of several publications, including The Mind in Ayurveda and the preface of Ayurveda Scientifico Vol. II. He currently serves as co-director of the Maharishi College for Perfect Health International. In this conversation, they discuss: Dr. Renzi's personal journey from Western psychiatry to Ayurveda The differences in approaching psychosomatic disorders in modern medicine versus Ayurveda What inspired him to merge these two worlds in the psychosomatic field The practice of Transcendental Meditation and its benefits Dr. Renzi's current work teaching the Maharishi Ayurveda Integrated Approach to Psychosomatics, which addresses stress, mild anxiety, and depression The outcomes he's witnessed from this integrative approach His future projects and initiatives Resources & Links: Click here to learn more about the Maharishi College for Perfect Health International  Connect directly with Dr. Bruno Renzi for information about his new online courses: br.renzi@tiscali.it * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

In dieser Episode ist Anke Pachauer zu Gast, sie ist Ayurveda Expertin, Ayurveda Identity Coach und Buchautorin. Im Gespräch tauchen wir tief ein in das Thema Transformation und Wandel – vor allem in schwierigen Lebensphasen. Warum fällt es uns oft so schwer, Veränderungen anzunehmen? Was passiert im Körper – und was in unserem Geist – wenn das Alte nicht mehr passt, das Neue aber noch nicht da ist? Anke teilt sehr persönlich, wie sich Veränderung anfühlen kann, wenn sie tief ins eigene System greift. Und sie zeigt auf, wie der Ayurveda uns helfen kann, diese Zwischenräume besser zu verstehen – und ihnen nicht auszuweichen, sondern sie bewusst zu durchleben. **Mehr zu Anke Pachauer:** WebSite: [www.ankepachauer.de](https://ankepachauer.de/) Instagram: [/anke_pachauer](https://www.instagram.com/anke_pachauer/) **Ayurveda Jahresausbildung mit Anke und Andrea: ** [www.ayur-self.com](https://ayur-self.com) **Im Podcast erwähnte Ayurveda Kräuter bei prana for you mit 10% Rabatt kaufen!** Rabattcode JADEFLOWER10 [BIO Shodana](https://www.pranaforyou.at/products/shodana-nahrungsergaenzungsmittel-detox) [BIO Mohini](https://www.pranaforyou.at/products/mohini-nahrungsergaenzungsmittel-frau) **MEHR ÜBER UNS:** [Kostenfreie Einstiegsangebote:](https://jadeflower.academy/herzlich-willkommen/) [Unsere aktuellen Onlinekurse:](https://jadeflower.academy/kursangebot/) [**NEWMOON TALKS - kostenfrei!**](https://jadeflower.academy/newmoontalk/) WebSite: [www.jadeflower.academy](https://jadeflower.academy/) Instagram: [@jadeflower.academy](https://www.instagram.com/jadeflower.academy/) Youtube: [www.youtube.com/@jadeflower.academy](https://www.youtube.com/@jadeflower.academy) Impressum [www.jadeflower.academy](https://jadeflower.academy/impressum/)

The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with a price. She also talks about the benefits of a whole food plant-based diet and the negative effects of consuming meat and dairy products.Dimple shares a success story of a couple who came to her clinic for treatment and were able to conceive after following her advice. She explains the concept of Panchakarma treatment and the importance of detoxification in removing physical toxins from the body. Dimple also discusses the impact of thoughts on health and disease, and how intentions can shape our reality.The conversation also touches on the topic of lactose intolerance and how it is not just a matter of lacking a certain enzyme, but also related to our disconnection from nature and the bacteria in our gut. Dimple explains the concept of doshas in Ayurveda and how they relate to our unique biological blueprint. She also discusses the importance of self-love and self-care in achieving overall well-being.Dimple shares her vision for making Ayurveda a global phenomenon and a household practice. She emphasizes the importance of preserving Indian heritage and traditional knowledge for future generations. The conversation concludes with a discussion on the power of sound and vibration in experiencing divinity and connecting with the universe.

In dieser Folge spricht Lennardt Hachmeister mit Sarah Rickus – Heilpraktikerin, Ayurveda-Coach und Expertin für natürliche Frauen- und Familiengesundheit. Im Zentrum steht der Kinderwunsch – und wie Ayurveda dabei helfen kann, Körper, Geist und Hormone in Einklang zu bringen.Sarah gibt Einblicke in die ayurvedische Lehre und erklärt:Wie Ayurveda Frauen mit Kinderwunsch unterstützen kannWarum weibliche Energie und innere Balance so wichtig sindWelche Rolle Toxine, Stress und hormonelle Dysbalancen spielenWie Ernährung, Bewegung und Selbstfürsorge Einfluss auf Fruchtbarkeit habenWas Männer tun können, um ihre Fruchtbarkeit zu verbessernWie eine bewusste Vorbereitung auf Schwangerschaft und Wochenbett aussehen kannEin Gespräch über natürliche Wege zur Fruchtbarkeit, Selbstverantwortung und die Kraft des weiblichen Körpers.

This week chatting with Dr. Varun Malhotra, a physician @AIIMSBhopal, teacher and a healer. We discussed the integration of Ayurveda and allopathy in modern medicine, sharing his journey and research on holistic approaches to healing. He emphasized the importance of evidence-based research, patient engagement, and lifestyle changes in healthcare, while also exploring the therapeutic potential of yoga, music, and meditation. The conversation touched on various aspects of well-being, including the definition of success, the role of gratitude, and practical advice for maintaining a balanced lifestyle. Tune in as he shares his journey!Timestamps:00:00 - intro01:07 - role of parents and teachers in shaping one's life04:11 - initial exposure to ayurveda: Yoga and Diabetes11:03 - definition of health and how it has changed over the years13:21 - meditation vs binaural beats, third eye and god frequency21:43 - Indian classical music a therapy or entertainment 28:05 - limitations of conducting research in Indian classical music41:40 - integrating music therapy in allopathic practice46:51 - mental health as healthcare professionals52:09 - success as a healthcare professional, prevention and what it means to be a good doctor?56:55 - PRESPECTIVEDr. Varun MalhotraWebsiteResearch Articles.Indian Classical Music,Raag as Music Therapy: Scope and Opportunities .Effects of yoga asanas and pranayama in non-insulin dependent diabetes mellitus Books .Autobiography of a YogiNote: The views expressed by our guest do not necessarily reflect the views of LET'S WALK or it's host(s)Thanks for listening!

Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you've experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine's book or online course - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn't, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.From explaining why your $20 turmeric supplement isn't cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.Key Highlights:• Why most turmeric supplements fail—and how to choose one that actually works• Common myths busted: “More is better” and “Turmeric works instantly”• Turmeric vs. curcumin vs. culinary turmeric—what's the real difference?• How to pair turmeric with lifestyle shifts for long-term healing• Dr. Shivani's expert breakdown: Turmeric Gold vs. Inflammation Relief• What to know about side effects, absorption, and dosing safely• Practical lifestyle pillars from Ayurveda that amplify turmeric's effectsWhy You Should Watch or ListenIf you've been frustrated with your health, relying on pills that don't work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.

Amish Shah discussed the discovery of a city twice the size of Manhattan under the sea off the coast of Dwarka, India, and the evidence of nuclear war and radioactivity found there. He explored the ancient texts and archeological evidence linking Krishna to this civilization, suggesting Krishna may have been a real figure. Amish also shared his personal journey from illness to health through Ayurveda, emphasizing its principles of the five elements and doshas. He highlighted the importance of ancient wisdom in modern health practices and the challenges of breaking academic dogma. The conversation also touched on the Yuga cycles and the broader implications of ancient knowledge. In the conversation, Amish discusses the concept of dharma, which encompasses purpose, morals, ethics, pleasure, craft, and career, leading to a state of liberation or moksha.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

In this comprehensive episode, I sit down with Dr. Sam Watts, integrative healthcare consultant and author of 'The Ayurvedic Approach to Cancer,' to build an understanding of how Ayurveda can play a critical role in supporting conventional cancer care. We examine the time-tested principles and individualised approach of Ayurveda, its origins, and the unique benefits it offers. Dr. Watts shares compelling research on how lifestyle adjustments, diet, herbal remedies, and circadian rhythm alignment can offer significant support to those diagnosed with cancer. We delve into real-life examples of those who have beaten the odds, addressing misconceptions and the powerful role of mindset and purpose in healing. Practical steps are shared for cancer patients to empower themselves and foster hope. This impactful conversation aims to merge ancient wisdom with modern medicine for a holistic approach to cancer treatment. This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. 00:00 Introduction to Ayurveda and Cancer 00:36 Daily Routines for Cancer Patients 01:06 Personal Stories and Testimonials 01:27 Sponsor Message: Lovable AI Platform 02:23 Exploring Integrative Cancer Care 05:20 Understanding Ayurveda and Doshas 07:56 Challenges and Misconceptions of Ayurveda 23:24 Public Perception and Acceptance of Ayurveda 25:17 Integrative Cancer Care and ECAPs 36:22 A Remarkable Cancer Survivor's Story 37:37 The Power of Purpose and Belief 38:17 Skepticism and the Reality of Cancer 39:16 The Complexity of Cancer Prognosis 41:13 The Role of Personality in Cancer Survival 46:46 Steps to Take After a Cancer Diagnosis 47:50 The Importance of Structured Cancer Care 57:21 The Science Behind Herbal Medicines 01:02:00 Circadian Alignment and Cancer 01:07:16 Struggling with Circadian Rhythm 01:07:48 Understanding the SCN and Circadian Alignment 01:08:41 The Importance of Morning Light Exposure 01:13:09 Consequences of Circadian Misalignment 01:17:41 Ayurveda and Circadian Health 01:22:28 Optimizing Your Daily Routine 01:26:14 Ashwagandha: Benefits and Misconceptions 01:28:38 Ayurveda and Cancer Treatment 01:34:52 Finding Hope and Purpose 01:37:16 Final Thoughts and Gratitude

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

EPISODE SUMMARY:Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Ayurveda and Kate O'Donnell02:48 The Timelessness of Ayurveda05:56 Understanding Food Energetics08:59 The Flexibility of Ayurvedic Practices11:58 The Connection Between Digestion and Consciousness14:59 The Role of Food in Yoga and Ayurveda18:00 Engaging with Food and Nature20:59 Practical Tips for Balancing Vata Energy24:02 Managing Pitta Imbalances28:04 The Impact of Diet on Emotions29:46 Balancing the Doshas through Food31:35 Digestibility and Food Preparation Techniques33:20 Incorporating Spices for Better Digestion37:12 Practical Tips for Integrating Ayurveda into Daily Life44:05 Traveling and Maintaining Ayurvedic Practices48:05 Streamlining Cooking for Busy LivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kari Harendorf, co-founder of Better Yoga, talks with J about reviving old models with new eyes. They discuss the East Village NYC scene in the early aughts, her dog Charlie, longevity of boutique studios, teaching anatomy for Rodney Yee and Colleen Saidman Yee, Kripalu going from ashram to for-profit, the moment when the world fell apart, getting the hang of zoom yoga, Ayurveda schooling, downsides to digital technology, productive rest, becoming a better listener, elusive truth, and holding it all with the preciousness life deserves.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Welcome back to Ojas Oasis! Whether you've been walking this journey with us from the start or you're just joining the circle, we are so grateful you are here. There's something really beautiful about arriving at this moment—and it feels even more sacred because Erin and Sasha are back together today. We've missed this! And we've missed you, our community. There's something about sitting down together—two friends, two seekers—exploring the questions that have been asked for thousands of years but still feel so personal, so relevant.And to kick off this new season, we wanted to open the door wide on something we're both deeply passionate about: the intersection of Ayurvedic psychology and Western psychology. What shapes the mind? What shapes you?Today's episode is a heart-opening exploration of karma, samskaras, and how the pancha maha bhutas—the five great elements—form the foundation of your inner world. From trauma and conditioning to dharma and healing, we're diving into how both ancient and modern systems explain the development of the personality.We'll look at how our past experiences—this lifetime or another—leave grooves, or samskaras, that get etched into the psyche. And how those grooves become thought patterns, beliefs, tendencies, even mental health diagnoses.And how Ayurveda's elemental view—earth, water, fire, air, ether—gives us a lens for understanding not just what we do, but why we do it. It's not about blame or shame—it's about remembering the deeper story that lives beneath the surface.So, thank you for listening. Thank you for growing with us. And thank you for continuing to make space in your consciousness for conversations that hold both science and soul.Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Cosmic Muse: Vol. I: Your Voice (Mercury)Find your mercury placement in your birth chart and activate your personal voice codes.Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic healing—can support fertility for both women and men. Whether you're trying to conceive naturally, preparing your body for pregnancy, or navigating fertility over 35, this conversation will leave you feeling informed and empowered. Our guest, a certified Ayurvedic practitioner, shares how lifestyle changes, herbal support, and personalized nutrition can help balance hormones, reduce stress, and enhance reproductive function. You'll learn how the doshas influence fertility, what to eat (and avoid) to support conception, and why regulating the nervous system is key—especially in today's fast-paced world. We also talk about male fertility, including Ayurvedic solutions for sperm health, libido, and energy. Plus, if you're combining Ayurveda with IUI or IVF, we cover how both systems can work together.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.The Migraine Heroes Podcast is your guide to understanding your brain, your body, and the root causes behind your pain. Hosted by Diane Ducarme, this show brings together real-world data, neuroscience, and Eastern medicine wisdom to help you move beyond short-term fixes.In this episode, we peel back the truth about bananas—one of the most debated foods in the migraine world.You'll discover:

In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what's next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice. It's the Summer of Love here at The Shakti School! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love bonus: $100 off tuition, a beautiful summer sampler kit from our friends at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout.   In this episode about anger, emotional processing and more, you'll hear: ~ Lessons from heartbreak ~ Lisa's personal experience with the Dalai Lama ~ Why we have a hard time feeling healthy anger ~ The liver is the seat of all emotions ~ Opening to the raw feelings of fear, sadness, anger and grief ~ The Tantric perspective of taboo emotions like anger and fear ~ Ayurvedic practices to strengthen the liver ~ How we're redefining femininity at The Shakti School ~ Overdoing, overshaming and overmasculinizing ~ Practical ways to work with anger ~ Becoming a guardian of your sensual energy ~ The spiritual meaning of parasites, candida and mold in the body ~ Kalachakra AKA the Great Wheel of Time ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!   Get the full show notes here: https://theshaktischool.com/ep-219-anger-parasites-and-cherry-pie-with-lisa-gunshore/   Connect with Lisa Gunshore: ~ Read Lisa's new book, Cherry Pie: Chasing Love and Finding Compassion ~ Check out Lisa's website, buddhistbiohacker.com ~ Listen to the Buddhist Biohacker Podcast ~ Follow Lisa on IG @buddhistbiohacker and YouTube   Other resources related to this episode: ~ Sign up for the 2026 class of our Ayurveda School now to get your Summer of Love bonus! ~ Follow us on IG @theshaktischool and Facebook ~ Katie's latest book, Glow-Worthy

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

In diesem hingebungsvollen Kirtan „Satchidananda Guru“ preist Omesha die göttliche Wirklichkeit, die sich in Form des Gurus offenbart – als Sein (Sat), Bewusstsein (Chid) und Glückseligkeit (Ananda). Die tief schwingenden Melodien und die klare, liebevolle Stimme laden Dich ein, still zu werden und Dich mit dem inneren Licht zu verbinden. Es ist ein Gesang der Dankbarkeit – für die Lehrer:innen auf unserem Weg, für die Weisheit in uns selbst, für die göttliche Führung in allen Lebensphasen. Textauszug:Satchidananda Guru, SatchidanandaSatchidananda Guru, Satchidananda // 1 // Ananda Guru Om, Shivananda Guru OmAnanda Guru Der Beitrag Satchidananda Guru mit Omesha erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of many: how to raise healthy, resilient, and balanced children with the timeless wisdom of Ayurveda. Kaumarabhritya (Ayurvedic pediatrics) is one of the eight classical branches of Ayurveda. This ancient science offers guidance starting from preconception and sees the child not just as a developing body, but as a whole being, mind, body, and spirit, shaped by early experiences, daily rhythms, nutrition, and love. They discuss the following: What makes Ayurvedic pediatrics unique The importance of preconception, prenatal, pregnancy, and postpartum care for both mother and child How to understand your child's unique constitution (prakriti) to support balanced growth and development Ayurvedic guidelines for the Kapha stage of life, from birth to puberty Insights into nutrition, sleep, behavior, and emotional wellbeing through an Ayurvedic lens How early experiences can influence a child's long-term health * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Visit Kerala Ayurveda Academy to explore upcoming trainings. Enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses. Click here to find Dr. J's book, The Parent's Complete Guide to Ayurveda. * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Episode 36 - Learn how Ayurveda can help you manage common summer holiday and travel issues, from soothing sunburn to reducing the stress of travel with simple, natural Ayurvedic tips. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textAre there certain seasons, foods or activities that aggravate your health or help you feel better?  Are they different than the people who are close to you?  This is because your body, mind and spirit is unique and has unique needs.In this episode, I talk about the Ayurvedic concept of Prakriti, which is your unique constitutional blueprint determined at conception. I explain the importance of understanding Prakriti to maintain balance and well-being, drawing from my own experiences and a recent trip that offered me insights into rest and self-awareness. I discuss the challenges of identifying one's Prakriti and differentiate it from current imbalances, known as Vikriti. I offer practical steps for discovering Prakriti, including keeping a journal, talking to others and consulting knowledgeable individuals. These steps help us learn what brings us in and out of balance, ultimately fostering a deeper understanding of ourselves through the lens of Ayurveda.In this episode:Understanding Prakriti: Your Ayurvedic ConstitutionThe Importance of Knowing Your PrakritiBalancing Your Prakriti Through Life StagesPractical Steps to Discover Your PrakritiMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this enlightening episode of The Michiana Hivecast, we sit down with Seva Van Why, a board-certified Ayurvedic practitioner, to explore the ancient science of Ayurveda and its powerful relevance in modern life. From understanding your unique constitution to making small, intentional shifts in daily habits, Ayurveda offers a holistic roadmap to balance, vitality, and self-awareness. We dive into: What Ayurveda is and how it works The foundational principles of Ayurvedic science How this practice supports everyday wellness Simple tips to begin integrating Ayurveda into your life Whether you're new to Ayurveda or looking to deepen your practice, this episode is full of wisdom, warmth, and practical insights to help you live more consciously.

The Drs. sit down with Maria O'Connell, an Ayurveda and wellness specialist, to explore her journey from the corporate world to holistic health. Maria shares stories from her early career with companies like Ford and an oil plant in Texas, moving across the country before finding her passion in alternative medicine. She explains the core principles of Ayurveda—known as the “science of life”—and how it emphasizes balance, natural healing, and the connection between mind, body, and environment. Maria outlines the services she offers and how they differ from traditional Western medicine. She also speaks about the rich history of Ayurveda and how its wisdom has been passed down for generations. With a focus on personalized care, Maria offers a unique perspective on what true health really means. Listen To The Local Matters Podcast Today! News Talk 94.1

Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women's overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of the importance of investing in one's health for a better quality of life.

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You'll also learn Ayurvedic lifestyle strategies, diet recommendations, and therapeutic approaches to cool down excess Pitta, restore digestive balance, and regulate mental clarity.Whether you're dealing with acidity, hormonal imbalance, or emotional burnout, this episode provides a practical and profound lens to decode your inner fire.Sign up for a free episode abstract: https://vigneshdevraj.com/subscribe-to-newsletter/Episode HighlightsSigns of Imbalanced Pitta in the Body and MindElevated Testosterone, PCOS, and Body HeatFrustration, Anger, and Mental Manifestations of PittaGut Issues: Acidity, Ulcers, and the Role of Poor DietLifestyle and Panchakarma Therapies for Pitta BalanceTimestamps00:00 - 02:00: Effects of imbalanced Pitta 02:00 – 06:00: Indicators of elevated Pitta06:00 – 08:00: Mental signs & Gut disturbances08:00 – 09:40: Detoxifying & Cooling therapiesIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this Mission Matters episode, Adam Torres interviews Dr. Avanti Kumar-Singh, Co-Founder and CEO of Arvasi, about her unique approach to sustainable health. Drawing on her book The Longevity Formula, Dr. Kumar-Singh shares how small, intentional daily practices rooted in Ayurveda can help high performers reduce burnout, sharpen focus, and live longer, healthier lives. This interview is part of the Milken Global Conference coverage by Mission Matters. Big thanks to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Milken Institute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for inviting us to cover the conference. Follow Adam on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More FREE content from Mission Matters here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body.     On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine.     These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality.     Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine.   Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She's the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She is the author of NATURALLY: The Herbalist's Guide to Health and Transformation (July 22nd; Penguin Life).   Naturally: The Herbalist's Guide to Health and Transformation by Rachelle Robinett RH (AHG) www.amazon.com/Naturally-Herbalists-Guide-Health-Transformation/dp/0593832337#:~:text=Rachelle Robinett, RH (AHG),and science of natural wellness.   Follow Rachelle here: https://www.instagram.com/rachellerobinett/ https://www.rachellerobinett.com/   Additional Resources:

¿Necesitas cambiar tu estilo de vida por uno más sano y natural? ¡Este episodio es para ti! Andrea Vargas y Adelaida Harrison tienen como invitada a Florencia Torres, chef y Health Coach, quien nos introduce al mundo del Ayurveda y su aplicación práctica en la vida moderna. El ayurveda es el sistema de salud tradicional de la India, originado hace más de 4000 años, se basa en la idea de que la salud se logra a través del equilibrio entre cuerpo, mente y espíritu. Florencia explica de manera sencilla cómo esta antigua sabiduría puede ayudarnos a mejorar la salud física y mental, equilibrar nuestras emociones y lograr un bienestar integral a través de la alimentación y hábitos conscientes. Un programa lleno de consejos para descubrir tu potencial de dentro hacia afuera. Únete a la comunidad Conócete de WhatApp donde compartiremos contigo más del ENEAGRAMA: https://chat.whatsapp.com/KsIo1X6MVemFNkzolFQXa9 Instagram: https://www.instagram.com/eneagramaconoceteoficial/ Facebook: https://www.facebook.com/EneagramaConocete/ TikTok: https://www.tiktok.com/@eneagramaconocete3 WhatsApp: https://wa.link/3g4w85 Web: www.eneagramaconocete.com Enneagram Coaching Center +525618499663 Descubre tu tipo de personalidad en nuestros cursos y diplomado de Eneagrama: info@eneagramaconocete.comSee omnystudio.com/listener for privacy information.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Book mentioned: Move Your DNA

In Part 3 of a 3-part series, Dr. J and Sasha conclude their exploration of Ayurveda for Happy and Healthy Kids, this time focusing on Ahara (diet and nutrition) and herbal remedies. They look deeply into the foundational role of Āhāra, or food as medicine - how it shapes a child's growth, mood, immunity, and overall wellbeing. They also unpack the gentle power of Ayurvedic herbs and formulations — from digestive teas to ojas-building tonics — and how to use them safely and effectively for common childhood concerns.If you've ever wondered what to feed your child to strengthen their agni, how to calm their nervous system without sugar or screen time, or which classical remedies can help with sleep, focus, or seasonal colds — you're in the right place.This episode offers nourishing guidance to help the little ones in your life thrive — body, mind, and spirit.Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Most people think Crohn's is all about pain. But what if the real issue is inflammation you can't feel, and what if healing it doesn't have to start with pharmaceuticals?In this episode of The Well Drop, I sit down with my 13-year-old son, Brandon, to talk about his journey with Crohn's disease, from diagnosis at age 8 to trying every healing modality under the sun: liquid diets, Ayurveda, stool testing, peptides, and more. We dive into what it's really like to manage a chronic condition as a kid, why his labs looked terrible even when he felt fine, and how one immune-modulating peptide changed everything.Brandon shares his unfiltered perspective on mindset, medical systems, and what it's like to be the kid who brings beetroot crystals and Kate Farms to school lunch. Whether you're a parent, a practitioner, or just curious about what's possible outside of conventional care, this conversation is honest, surprising, and full of insights that could shift how you think about inflammation and healing.Brandon Berger is a 13-year-old student, foodie, and wellness warrior who was diagnosed with Crohn's disease at age 8. Since then, he's taken on everything from liquid diets and Ayurvedic treatments to peptides and personalized gut protocols, with resilience, humor, and zero drama. We Also Discuss:(00:00) What It's Like Growing Up in a Wellness-Obsessed Household(04:55) From Diagnosis to Liquid Diet: Brandon's Crohn's Journey Begins(11:47) Colonoscopies, Pill Cameras, and Finding Humor in Hard Things(19:44) Why We Took Our 10-Year-Old to India for Panchakarma(28:36) The Ayurvedic Protocol That Shifted Everything (and What We Actually Ate)(42:26) How Peptides Dropped Brandon's Inflammation by 80%(51:02) Brandon's Daily Wellness Routine, PEMF Rituals, and Go-To SnacksThank You to Our Sponsor:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

What if the key to understanding your purpose, healing your past, and manifesting your future is hidden in your aura? Join us as we explore The Aura Color Wheel with author and spiritual teacher Helen Ye Plehn, who reveals how decoding your Soul Aura Color can unlock your deepest gifts, guide your healing journey, and help you align with the life you were always meant to live. Tune in for an inspiring discussion with Helen Ye Plehn on her new book The Aura Color Wheel: What Your Souls Aura Reveals About Your Inner Gifts, Wounds, and Lessons.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comHelen Ye Plehn is the founder of Helen Creates Beauty and the Creator of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is the author of Flowing with My Rainbow Chakra Affirmation Deck. Her signature Flowing with Your Rainbow Course based on the Aura Color Wheel system has named her a Visionary Educator on MSN. She is an aura reader, intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, certified Yoga and meditation instructor, and spiritual teacher. She is also an Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls' purposes with joy and fulfillment. https://helencreatesbeauty.comhttps://www.auracolorwheel.comOrder The Aura Color Wheel on Amazon: https://a.co/d/6nAXeJqFor more show information visit: https://www.mariannepestana.com

Wellness expert and Ayurvedic practitioner Heather Grzych explores the idea that Ayurveda—far from being just a traditional health system—is actually a powerful tool for ushering in the next evolution of human consciousness. Broadcasting from the heart of the tech-saturated San Francisco Bay Area, Heather reflects on the concept of superconsciousness and why we may need inner technologies more than artificial ones to thrive in the future. Drawing parallels to Paul Atreides in Dune, she reveals how rhythm, breath, intuition, and ancient Ayurvedic practices could be essential for awakening our deeper intelligence in an increasingly fast-paced and destabilized world. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Guests: Kenya DeJarnette, Yoga Therapist and Cancer Survivor Tina Paul, Yoga Therapist and Instructor at Memorial Sloan Kettering and MUIHIn this powerful episode, host Dr. Amy Wheeler sits down with yoga therapist Kenya DeJarnette and her former professor Tina Paul for a deeply moving conversation on healing, resilience, and finding one's path through cancer and beyond. Kenya shares her transformational journey from a breast cancer diagnosis to discovering yoga therapy as a lifeline—a practice that reconnected her to her body, her faith, and her purpose.Through heartfelt storytelling, Kenya reflects on how yoga helped her navigate infertility, grief, trauma, and the physical toll of cancer treatment. With grace and courage, she opens up about how being part of a supportive yoga and cancer care community reawakened her fighting spirit and taught her to embrace life with newfound openness.Tina Paul offers a behind-the-scenes look at the integrative yoga therapy work being done at Memorial Sloan Kettering Cancer Center, describing the role of therapeutic presence, breath, movement, and research in supporting those undergoing cancer treatment.Together, the three explore themes of:Nervous system dysregulation and the role of breath and yoga in recoveryFaith, spirituality, and openness to healing across different modalitiesYoga Nidra as a gateway to deeper rest and reconnectionCommunity as medicine for trauma and illnessThe importance of clinical training in yoga therapyHow yoga can bring people back to their true selfKey Quotes:

Dr. Svoboda explains our tumultuous world through the lens of Rahu, an Indian shadow planet which is darkly influencing our society. This week on Living with Reality, Dr. Svoboda shares:The confusing, multi-polar, world which we are living inThe current manifestation of Rahu (a shadow planet in Indian Astrology)The myth of The Churning of the Ocean of Milk and Rahu's cosmic originHow those influenced by Rahu are highly interested in scheming, immortality, and grandiosity The three times of Rahu in the United States (The birth of the United States & Revolutionary War, 1895-1913, and 2015-current times)Tremendous concentrations of wealth vs. poverty and great confusion around the truthNavigating how to live through 8 more years of Rahu The current U.S. president as an incarnation of RahuGrandiosity, spiritual inflation, and ego-driven delusions in times of RahuFollowing Ayurveda and being with Sangha as antidotes to the effects of RahuPutting our focus on nature, our guru, and a vision of a more peaceful future“Human beings are being strongly influenced by shadows, in particular the shadows on their screens. Yes, those are colorful shadows and they're back-lit, but they're still shadows. They're representations of reality that claim to be real, when in fact they're simply shadowy images. Image more than actual reality is what Rahu is all about.” – Dr. SvobodaAbout Dr. Robert Svoboda:Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of twelve books including Prakriti: Your Ayurvedic Constitution and the Aghora series, which discusses his experiences with his mentor during the years 1975 – 1983.In the years since 1986, Dr. Svoboda has traveled extensively, spending three months per year on average in India. He often speaks on Ayurveda, Jyotish, Tantra and allied subjects in locales across the world.Join Dr. Svoboda's courses, watch the latest video in Dr. Svoboda's 5 Minutes series on Youtube and follow Dr. Svoboda on Facebook and Instagram for updates, events, and new content. You can also check out www.drsvoboda.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 35 - Ayurveda and the 5 senses! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textThis week is a flashback episode!  This is an episode I put out almost two years ago about the basics of Pitta Dosha.  I'll be back next week with a new episode!Original shownotes:Ever feel hangry?  That's Pitta.  Acne and spreading rashes?  That's Pitta.  Feel irritable and angry in hot weather?  Also Pitta.  Pitta Dosha is a combination of the Fire and Water elements.  Fire is transformational,  it literally changes things.  A tree into ash, water into steam.  When we are going through a challenging or life changing experience,  we sometimes say we are “stepping into the fire”.   Without this fire, things would always stay the same and remain stuck.   If we didn't have Pitta Dosha in our bodies, we wouldn't be able to transform our food into usable components or transform our sensory impressions into thoughts, emotions or sensations. In this episode:What is Pitta DoshaWhat does Pitta look like in the macrocosm of the world and the microcosm of our bodiesWhat does healthy and unhealthy Pitta look likePitta times of day, time of year and time of lifeQualities of the Pitta predominant personHow to balance PittaSources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this post, I'm delving into a concept that has been on my mind for the past few months. I call this concept “diagnosis identity,” and it's about the nature of the human condition, the role of suffering in our lives, and how we navigate it. It's about what we choose to do with suffering and illness, and a call to rise above our suffering, learn from it, and ultimately not allow it to take over our lives and become a part of our identity. In this piece, we'll explore: Why suffering is both inevitable and potentially transformative The difference between trauma and the normal struggles of life The cultural trend of over-identifying with a diagnosis and how it can become an obstacle to healing The alchemical idea of transforming poison into medicine A vitalist approach to healing through strength, forgiveness, and meaning How practitioners can spot “stuck” cases and support deeper transformation   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Send us a textJoin us for a transformative episode of Living the Dream with Curveball as we sit down with Jennifer Kenny Smith, the dynamic founder of JKS Yoga. Jennifer, a life and business coach, energy healer, and magic facilitator, opens up about her remarkable journey from a high-pressure corporate career to embracing the healing powers of yoga. After facing burnout and panic attacks, she discovered the profound impact of mindfulness and breathwork, leading her to create a sanctuary of healing through her unique approach to yoga.In this episode, Jennifer shares her insights on overcoming deep-seated fears, the importance of self-love, and the power of connecting with one's true self. She delves into her innovative High Frequency Yoga practice, which combines ancient wisdom with modern wellness techniques to help individuals break free from patterns of suffering and step into their authentic power. Listeners will gain valuable tips on managing stress, cultivating self-awareness, and fostering a loving relationship with oneself.Don't miss this enlightening conversation that promises to inspire and empower you to reclaim your life and live in alignment with your highest self.1. Introduction to Jennifer Kenny Smith and her journey2. The impact of burnout and panic attacks3. Discovering yoga and its transformative power4. Understanding the role of energy healing5. High Frequency Yoga: Merging ancient techniques with modern wellness6. Tips for managing stress and cultivating self-love7. Upcoming projects and retreats8. Final thoughts and encouragement for listeners

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he's been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being. Key Takeaways: → Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness. → Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health. → Breathing through your nose during exercise lowers your breathing rate and enhances performance. → Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes. → Chronic mouth breathing in children can negatively impact facial and airway development. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers. Connect With John: Website Instagram TikTok X Facebook LinkedIn   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Elli Richter is a Leo Sun, Aquarius Moon, and Aries Rising, who has spent the last 25+ years acquiring skills, degrees, and certifications in Physiotherapy, Ayurveda, Yoga, Meditation, and PSYCH-K®. She was born and raised in German and immigrated to the United States over 20-years ago. Her mission is to guide those who connect with her on a transformative journey that empowers them to lead with love and respect. (04:12) Discovery of subconscious work: How Ellie realized she was a "subconscious wizard" and began helping people.(05:09) Introduction to Psych-K: The German-developed tool that became central to her healing practice.(09:03) Early healing journey: Starting to help people at age 19 with physical and emotional healing.(11:55) Mind-body connection: Understanding how trauma manifests physically and the healing process.(15:58) Meeting her American husband: Quick decision to move to the US within weeks of meeting.(17:29) Chiron in first house: Astrological insight into trauma, self-worth, and healing wounds.(22:30) Marriage challenges: Living in South Carolina and relationship dynamics.(28:33) Transmuting betrayal: How she transformed the pain into growth and self-discovery.(38:52) Post-divorce journey: Leaving South Carolina and beginning nomadic lifestyle in 2014.(42:43) Meeting her rescue dog: Adopting a 12-year-old dog and the leap of faith with doubled rent.(52:34) Cross-country move: 2020 Covid-era drive from South Carolina to California.(1:00:15) Founding her practice: Developing the seven pillars of subconscious and somatic integration.(1:12:56) Planetary alignments: Connection between Saturn-Neptune conjunction and taking responsibility for self-love.(1:15:59) Sovereignty in relationships: Defining healthy independence and commitment in partnerships.(1:25:50) Subconscious vs unconscious: Clarifying the difference between accessible and hidden mental processes.(1:29:20) Wisdom on self-acceptance: Final message about embracing your authentic design and gifts.Elli's Instagramhttps://ellirichter.com/https://www.theweeklytransit.com/

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years. You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40. Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.