Podcasts about Ayurveda

With Valentine's Day just around the corner, love is everywhere, on our screens, in shop windows, and throughout marketing campaigns. Yet for many of us, this time of year can feel complicated, tender, or even disconnecting. In this episode, Colette explores what Ayurveda really teaches about love, not the fleeting or idealized version we're often sold, but the steady, nourishing love that begins within. Drawing on Ayurvedic wisdom, this episode reframes love as a state of balance, regulation, and inner union, rather than something we chase or seek outside ourselves. You'll learn how daily habits, digestion, rhythm, and self-care practices quietly shape our capacity to give and receive love in all areas of life. This episode is an invitation to return to a more grounded, sustainable, and compassionate understanding of love, starting with your relationship with yourself. In this episode, you'll learn: Why Ayurveda views love as a state of balance and nourishment, not a performance or achievement Why true self-love in Ayurveda looks less dramatic and more consistent How rhythm, boundaries, and daily structure create safety and emotional resilience What "inner union" means in Ayurveda and yogic philosophy How imbalance between the Vata subdoshas of prana and apana can show up in relationships and self-care Why grounded energy supports healthier, more spacious relationships How Valentine's Day can become a reminder of inner union rather than external validation Mentioned in this episode: Episode 16 - Ayurvedic Dinacharya or Daily Routines Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

A board-certified psychiatrist trained at one of the most prestigious psychiatric institutions in the world was fired for refusing to put a young woman on medication after the last prescription nearly killed her. Dr. Aruna Nammi left the system and built something radically different, combining functional medicine with 5,000-year-old Ayurvedic wisdom to reverse conditions psychiatry calls chronic and incurable. We go deep on why depression is a disconnection syndrome, the three root causes of all disease, what ancient traditions understood about psychosis that modern psychiatry ignores, and the shift in consciousness that may be unfolding on this planet right now.Trinergy Health Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In honor of Valentine's Day, celebrated as a day of love and friendship, we're focusing on Venus. Venus is the planet associated with archetypes of love, beauty, and relationships. Valentine's Day is often seen as being for lovers, but let's broaden the Venus archetype to include reflecting on the beauty in your life and the love you have for everyone in it. In this episode, we explore Venus in excess and deficiency through the lens of medical astrology and herbalism, examining how this archetype shapes the kidneys, reproductive system, circulation, relationships, and the deeper work of balance and self-understanding. Here's what you'll learn about: How Venus patterns show up physically: urinary and reproductive manifestations of Venus excess and deficiency The tissue states behind these patterns (lax/leaky vs. dry/tense/depleted) Herbs used to balance Venus patterns — from urinary tract remedies to reproductive support strategies How excess/deficiency works as a spectrum (not a binary) in both astrology and clinical herbalism The Venus–Mars polarity and why Venus issues often involve Mars dynamics  The Aries–Libra axis as a map of self vs. other and how imbalance affects relationships The Taurus–Scorpio axis as a map of values, depth, transformation, and intimacy ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Medical Botany | A 13-Week Journey Into the Living Language of Plants LEARN MORE & REGISTER If the free preview lit a spark… the full Medical Botany program is where that spark becomes a lifelong relationship with the plant world. This course isn't about memorizing what an herb "does." It's about learning to see like a botanist, feel like an herbalist, and move through the landscape with a deeper sense of belonging. Created by botanist and herbalist April Punsalan, with guest teachings from ethnobotanist Nishanth Gurav, Medical Botany is a complete 13-week training that blends ancestral wisdom, plant morphology, Ayurveda, and intuitive herbalism into one transformative path. What You'll Experience Inside Medical Botany Learn the visual language of leaves, roots, flowers, and plant patterns Recognize wild medicinal plants with confidence Understand your body and herbal actions through Ayurveda Explore ancient medicinal plant families and their shared energetics Make wild medicine from ethically harvested plants Build intuition, ecological awareness, and a deeper connection to the Earth Access April's private library, botanical diagrams, plant ranges, and study tools Receive personal guidance — a rare offering in modern herbal courses Medical Botany is designed to shift how you see the natural world forever. Students walk away more rooted, more confident, and more capable of caring for themselves, their families, and their communities. If you're ready to learn the true language of medicinal plants… Join the full Medical Botany program and step into a deeper relationship with the plant kingdom. Begins soon! LEARN MORE & REGISTER

Although mantra chanting is widely practiced today, its depth, rigor, and transformative potential are rarely understood in their true spirit. Along with Shantala Sriramaiah, we explore the deeper science of Vedic mantra practice. Together, they unpack how mantra creates a transformation within you, how Gayatri cultivates clarity in moments of crisis, and how Mrityunjaya helps us develop a healthy relationship with death, not as escape, but as freedom from fear.Episode Highlights:What is a mantra, really?Why does phonetic precision matter?How is mantra different from kirtan?What is the real purpose of the Gayatri Mantra?Does Mrityunjaya Mantra actually protect from death?Timestamps:00:00 - 06:00: Introduction06:00 - 16:30: What is Mantra Chanting? Does it help?16:30 - 23:00: What's the difference between Keertan and Mantra?23:00 - 26:30: Time travelling with Mantras26:30 - 35:30: What's the purpose of the Gayatri Mantra?35:30 - 44:30: Choices, Discipline, and Decision Making 44:30 - 50:00: Hidden Meaning behind Gayatri Mantra50:00 - 58:00: Can Mruthyunjaya Maha Mantra delay death?About Shantala SriramaiahShantala Sriramaiah is a renowned Veda chanting teacher trained in a traditional lineage of Vedic recitation. She studied under traditional Vedic masters, including Sri M.S. Srinivasan of the Chalakere teaching lineage, where she received rigorous training in Vedic phonetics, swara, and recitation methodology. Today, she teaches internationally through structured online courses, blending traditional depth with modern clarity.You can connect with her at https://www.vedastudies.com/Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

If you're struggling with inflammation and brain fog, the solution is to work with your body and not against it. Dr Shivani Gupta, ayurvedic practitioner and author of The Inflammation Code, dives into ancient wisdom to help us flourish in life by understanding what our bodies need. To try Dr Shivani's supplements head to https://fusionaryformulas.com/ and use the discount code Ancient Health for 15% off! TOPICS DISCUSSED: Ayurvedic body types Calming physical inflammation  Preserving our energy and brain power How ayurvedic wisdom works for the whole family Turmeric: inflammation's worst enemy? ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. Shivani https://www.instagram.com/dr.shivanigupta/ https://www.theinflammationcode.com/ Buy The Inflammation Code on Amazon: https://a.co/d/0cRUSj7S https://shivanigupta.com/ ------  *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom   every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

As 2025 winds down, we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

If you're a woman over 50 feeling tired, anxious, and craving calm, this episode could be the solution you've been looking for. In this conversation with Ayurvedic practitioner Jonathan Glass, we'll explore how the 5,000-year-old system of Ayurveda understands the unique needs of women in midlife, and how simple daily shifts can help you build stress resilience, steady your nervous system… Source

Is a "forest fire" of inflammation destroying your health from the inside out? Today on Eyes Wide Open, we sit down with Dr. Shivani Gupta to decode the "Inflammation Code" and reveal how ancient Ayurvedic wisdom can put out the fire of chronic disease. In this deep dive, we bridge the gap between ancient wisdom and modern science to uncover the "Inflammation Code."  We discuss how childhood experiences shape our health journeys, the physiological impact of being out of sync with nature's clock, and the importance of advocating for root-cause medicine in a world dominated by quick-fix pharmaceuticals.  Dr. Shivani shares practical, daily Ayurvedic rituals, from tongue scraping to seasonal eating, that empower you to take control of your vitality and navigate the complex supplement industry with transparency and confidence. Key Takeaways & Revelations The Circadian Clock: Why aligning your meal timing and sleep rituals with your circadian rhythm is the foundation of metabolic health. Inflammation as a "Forest Fire": How to identify the silent signs of systemic inflammation and use natural anti-inflammatories like turmeric to prevent chronic disease. Patient Advocacy: Why moving away from "pill-based" medicine requires a cultural shift toward preventative lifestyle strategies and personalized care. Supplement Transparency: How to identify medical-grade supplements and avoid the fillers and misinformation common in big-box retail brands. Ayurvedic Rituals: Practical steps for daily detoxification, including the benefits of oil pulling and tongue scraping. Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters 00:00 - Introduction to Dr. Shivani Gupta and her holistic health philosophy 03:05 - Childhood stories that inspired a passion for healing 08:49 - The significance of the circadian rhythm in maintaining health 12:41 - Best practices for supporting your circadian clock through diet and routines 18:28 - Balancing the "hustle" with seasonal rhythms and off-seasons 20:22 - Ayurveda's approach to detox: Tongue scraping and oil pulling 24:32 - Researching inflammation and her new book, The Inflammation Code 28:48 - Debunking myths around processed foods and the influence of big corporations 33:53 - Conventional medicine vs. patient advocacy 45:33 - Building trust in the supplement industry with quality controls 50:24 - Personal stories about gluten-free living and body signals 55:12 - The science of turmeric and the launch of Fusionary Formulas 64:36 - From childhood health struggles to holistic advocacy 65:24 - Resources to connect with Dr. Shivani Gupta   Resources & Links Get the Book: The Inflammation Code by Dr. Shivani Gupta Connect with Dr. Shivani Gupta: Instagram: @dr.shivanigupta Fusionary RX: @fusionaryformulasrx YouTube: @dr.shivanigupta Website: shivanigupta.com | fusionaryformulas.com Connect with Nick Thompson: Instagram: @nthompson513 UCAN Foundation: theucanfoundation.org YouTube: @EyesWideOpenContent LinkedIn: Nick Thompson

Joe Nucci is an expert in breaking down how people talk about mental health. He's a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. Joe reached over 10 million people in his first 6 months of posting content. His upcoming book "Psychobabble" explores why mental health information is so confusing to navigate and how to more easily understand different perspectives about mental health. Psychobabble Viral Mental Health Myths & the Truths to Set You Free By Joe Nucci, LPC https://www.harpercollins.com/products/psychobabble-joe-nucci-lpc?variant=43731707461666 Find more about him: https://www.instagram.com/joenuccitherapy/ https://joenuccitherapy.com/ Additional Resources:

Vedic secrets of conscious conception- a masterclass by Monica Groover, author of Ayurveda and the Feminine, for doulas, Ayurveda counselors, and women's health coaches. Making a baby consciously with intention, inviting a higher and specific soul or atma, and rituals associated with it. The video version of this podcast is available on PATREON. https://www.patreon.com/c/VedicArts?vanity=userDisclaimer- Ayurveda is not allowed to treat, cure, diagnose or prevent any disease and is not recognized by FDA in the USA. This podcast is for informational purposes only, sourced from ancient vedic texts.

Welcome to Season 8 of Ojas Oasis. "This season begins with a life update that feels less like a chapter and more like a quantum leap. I've moved to Austin, Texas, and the past few months have been nothing short of magic—an intricate web of synchronicities unfolding at a pace that has stretched time itself. Some days have felt like entire lifetimes, shaped by tectonic inner and outer shifts happening at lightning speed.There were moments where the velocity felt almost too much, until I remembered who I am, why I'm here, and what I'm devoted to. When I remember that this path is Dharma, and that it is walked in devotional love, everything recalibrates. The body softens. The nervous system exhales. Even rest becomes an initiation.This journey of building an Ayurveda clinic from vision to reality has been a sacred dance between action and surrender, between my fiery Pitta drive and a deep return to the Divine Feminine. And there are three pillars that have carried me here.First and foremost: my devotion to The Divine and to the Dharma entrusted to me. When you are asked to carry a sacred torch, there is no alternative path—only service, only integrity, only forward motion in love. Second: my friendships and community. My heart overflows when I think of the people who have nourished me, believed in me, and expanded my capacity simply by standing beside me. No poem could ever capture my gratitude—so instead, I choose to live it. A life as poetry. Gratitude expressed in motion, and in stillness when needed.And third: my teachers: those who have walked this path long before me, who initiated me into this lineage, who continue to pray for me as I step into a new level of responsibility and service.Austin has embraced me with open arms. Casa de Luz, the wellness village where Ojas Oasis has found its physical home, feels less like a location and more like family. It is my great honor to step into the role of Austin's village Vaidya and to open the doors of Ojas Oasis as a living, breathing space for healing.I'm so excited to share this journey with you, what it's taken to bring a soul vision into form, the lessons along the way, and what it truly means to build something rooted in devotion, community, and ancient wisdom.May The Divine continue to protect and guide our collective healing journey and bless this space." - SashaSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

In this episode of the Wise Divine Women podcast, host Dana Irvine welcomes Sophie Malahieude, a life coach and Ayurvedic practitioner, to discuss her new book, "Beyond Emotions: Stop Letting Emotions Control, Start Living with Love." Sophie shares her personal journey of moving across countries and how it shaped her understanding of emotions and their impact on our lives. She emphasizes the importance of being present and aware of our feelings, especially during significant life transitions such as menopause. The conversation explores how unprocessed emotions can manifest physically and the need to address them for holistic well-being.Sophie elaborates on the connection between emotions and physical health through the lens of Ayurveda, explaining how different emotions can affect our energy and overall balance. She provides practical advice on managing emotions through movement, breathing, and mindfulness practices. The episode concludes with a discussion on the importance of authenticity and self-acceptance, encouraging listeners to embrace their emotions as messages rather than burdens. Sophie's insights aim to empower women to navigate their emotional landscapes with grace and understanding, ultimately leading to a more fulfilling life.Please visit Sophie's website for more information about the book's release on Feb. 17th.https://www.ayuryogawithsophie.com/book-beyond-emotionsTakeaways"We hold our issue in the tissue.""Grief is not only when we lose someone, but also when children leave home or we lose a job.""Emotions are messages, not punishments.""When we align body, mind, and spirit, we find our true direction.""At the bottom of every emotion is fear.""Movement, breathing, and journaling are essential for emotional health.""We need to be curious about our emotions instead of judging ourselves.""It's important to listen to our body and the messages it sends us.""Authenticity allows us to stand up for ourselves and feel confident.""We can change how we respond to situations, even if we can't change the situations themselves."Chapters00:00 Introduction to Sophie Malahieude and Her Journey02:45 Understanding Emotions and Their Impact05:44 The Role of Ayurveda in Emotional Health09:42 Practical Strategies for Managing Emotions14:14 Authenticity and Self-Acceptance18:40 The Connection Between Emotions and Physical Health23:06 Sophie's Book and Its Purpose27:45 Final Thoughts and Wisdom on EmotionsIf today's episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey. If you're ready for more personalized guidance, you can also schedule a Wise Divine Women's Health Strategy CallKeywordsemotions, Ayurveda, menopause, life coaching, mindfulness, self-acceptance, emotional health, women's wellness, holistic healing, personal growth

Food is never just about calories — it's deeply connected to our emotions, nervous system, and energy levels.In this episode, I explore food, mood, and energy through the lens of Ayurveda and share how emotional balance begins with understanding — not restriction.You'll learn:✨ how emotions influence digestion and cravings ✨ why emotional eating isn't a failure ✨ how Ayurveda views food as emotional nourishment ✨ one simple practice to eat with more awareness and balanceThis episode is perfect if you're feeling “off” around food, energy, or mood — and want a gentler, more intuitive way forward.If you're feeling called to receive personalised support, you can book a free 15-minute connection call here:

Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she's seen the after-effects of suffering with chronic metabolic disease.  Her new book, The Inflammation Code (launching, distills 20 years of studying Ayurveda into simple pillars you can apply to prevent the level of inflammation and disease we see today. When people tell her, "I have brain fog, I'm tired, my sleep is off, my digestion's off, I have stubborn weight gain…I guess this is just aging," her reply is, "No, it's not aging, it's inflammaging." We had a really excellent, in-depth conversation that covered a lot of ground, from black pepper and the blood-brain-barrier to our detox experiences in India. I hope you enjoy the podcast! In this podcast, Dr. Gupta and I discuss: Her study of Ayurveda, a 5,000-year-old system from India that taught us the circadian clock, modern science discovered what Ayurveda taught 5,000 years ago about living in rhythm with nature The three doshas or constitutions of Vata (air/ether), Pitta (fire/water), and Kapha (earth/water)—understanding your constitution helps customize your self-care practices and diet The circadian clock in Ayurveda teaches that 10:00 to 2:00 PM is Pitta (fire) time, when you're most focused and energetic, and meant to eat your biggest meal 10:00 PM to 2:00 AM is the most important time to be asleep, when Pitta fire cleans and clears inflammation, the lymphatic system, and the glymphatic system (lymphatic system of the brain) Vata people are always in motion and prefer jobs where they don't sit still—they're endurance athletes who can run through the day on coffee, green juice, and crackers (but their homework is three square meals) Pitta people are fiery, passionate leaders who tend to crave hot, oily, spicy fried food…but that's the one thing they shouldn't eat because their digestive fire is already like a bonfire! Kapha people are sturdy, strong, and very grounded, but can struggle with sluggish metabolism, low mood or depression, getting stuck, or not wanting to create change Black pepper increases curcumin absorption by 2,000%—scientists at MD Anderson Cancer Center discovered this, which is why traditional Indian cooking always uses turmeric with black pepper What it feels like to experience a Panchakarma detox in India: "massage that feels like abuse" with paper thongs—Dr. Gupta says, "I can't believe you're allowed to do this to me and I'm paying for it" (both she and I had this experience!) Mental inflammation is the stress we create when forcing ourselves to be healthy; if you force workouts, force protein, force intermittent fasting, the stress alone causes the inflammation you're trying to prevent

Do you know whether you're Vata, Pitta, or Kapha...and could that explain your stubborn symptoms in midlife? In this episode, I'm joined by my brilliant friend Dr. Shivani Gupta, and we dive into Ayurveda, inflammation, and why your body might be asking for a completely different approach right now. Have you ever wondered why turmeric seems to work like magic for pain, migraines, or inflammation? Or why the same routines that used to work suddenly don't anymore in perimenopause? We unpack how ancient Ayurvedic wisdom meets modern science—and why that combination matters so much for women over 40. We also go beyond supplements and symptoms into the deeper shifts of midlife. Is menopause actually an invitation to slow down, reconnect, and redesign your life? What if your fatigue, brain fog, or weight gain isn't failure, but feedback? This conversation might completely change how you see this season! In this episode, we uncover: How your elemental design influences inflammation, energy, and hormone balance. Why curcumin works so powerfully—and what most supplements get wrong. What Ayurveda says about perimenopause as a physical and spiritual transition. How simple daily rituals can replace willpower and finally stick. Why mental and emotional inflammation matter as much as hormones. If you're ready to rethink menopause and feel more at home in your body, this episode is for you. Come explore a whole new lens on midlife health with us!     Visit Dr. Gupta's website here.     Sponsors Get 10% off Metabolism Fixxr with coupon code KAREN here. Timeline is offering 20% off your order! Go to timeline.com code HORMONE20. Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?From Ayurveda, we know sleep disturbances aren't random or something to override with quick fixes.Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur.In this episode, you'll discover:• Why sound, restful sleep is a sign of true health• The most common sleep disturbances and their root causes in Ayurveda• How overstimulation, digestion, and daily routines impact sleep quality• Why sleeping pills and over-the-counter aids don't resolve the root cause• Simple, natural practices to restore deep, nourishing sleep and resilienceReady to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal. Ayurveda School has begun, but it's not too late to join us! Click here to learn more and enroll today!   In this episode about how to create space in your life through meditation, you'll hear: ~ Understanding the element of space, akash ~ The antidote to hustle ~ How to create space through energy work ~ Space is not empty ~ The essence of tantric manifestation ~ A guided meditation to create space ~ Have questions about Ayurveda School? Click here to book a FREE call with us. ~ Get the full show notes here   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!

Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure along the way. In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity. This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and to remember that healing doesn't require doing everything perfectly, it asks us to show up gently and consistently. In this episode, you'll learn: Where to begin with Ayurveda when you've absorbed a lot of information and feel overwhelmed Why daily habits are one of the most underestimated, yet powerful tools for long-term healing How perfectionism can arise from different doshic patterns, especially Vata nervous system instability and Pitta rigidity or intensity Practical ways to soften perfectionism and support the nervous system through grounding, rhythm, and compassion How to stay consistent with Ayurvedic routines during busy or stressful periods without relying on willpower Why community, shared reflection, and support play a vital role in sustainable healing A contemplative closing reflection on shifting from self-criticism to curiosity Mentioned in this episode: Elements of Ayurveda Podcast Community   A conscious, supportive online space to deepen your Ayurvedic journey together, including: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges Check out all the details on the community here... https://www.elementshealingandwellbeing.com/community Daily Habits for Holistic Health  A 28-day self-paced online program designed to help you bring Ayurvedic wisdom into lived, daily practice. Click here for details on this program https://www.elementshealingandwellbeing.com/daily-habits Online Ayurvedic Consultations Personalised guidance for diet, lifestyle, and daily rhythms tailored to your unique constitution and life circumstances. Book your consulation here... https://www.elementshealingandwellbeing.com/consultations Episode 8 - Ayurveda and the Circadian Rhythms Sponsor: This episode is supported by Kerala Ayurveda Academy, offering comprehensive Ayurvedic education for beginners, advanced students, and wellness professionals online, in person, and through their immersive ALL Levels India Immersion Trip (Summer 2026) where you'll learn and heal through authentic Ayurvedic traditions in their place of origin. Early bird registrants receive $500 off when you enroll by March 1. As a special bonus, receive $50 off tuition for a beginner long-term Ayurvedic Training Program, or 10% off any short program, when you apply or register using the code ELEMENTS. Links Visit keralaayurveda.us/courses. India Immersion: https://www.keralaayurveda.us/courses/indiaimmersion/ Certification Trainings: https://www.keralaayurveda.us/courses/ayurvedic-certifications/ Short Programs: https://www.keralaayurveda.us/courses/programs/continuing-education/ Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

How rested do you feel when you wake up? In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar and Dr. Sheila Patel on their new book Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest & Unlocking Optimal Health.  The post Podcast Episode 166: Exploring Sleep and Higher Consciousness appeared first on John Douillard's LifeSpa.

Ayurvedic practitioner and author Heather Grzych explores why the question "What is my purpose?" so often feels impossible to answer, and why trying to figure out your life purpose by thinking harder can actually make you feel more stuck, anxious, and disconnected. This episode examines the physical and emotional signs people experience when their life no longer fits, including burnout, fatigue, lack of motivation, and low-grade anxiety. Heather explains how purpose is not a mental decision or career choice, but something that reveals itself when you stop forcing answers and start listening to your body, your energy, and your lived patterns over time. This episode is for anyone feeling lost after a life transition, questioning their work or direction, or searching for meaning beyond productivity and external expectations. This is part 3 of a series on finding your purpose. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Send a textIn times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integrates Breema body work and functional medicine into primary care, to explore how fear manifests in the body—and what we can do about it.What You'll Learn:Why anxiety and fear aren't just "in your head"—they live in your body as tension, and what that means for your healthThe ancient practice of Breema body work and its nine principles of harmonyWhy traditional anxiety treatments often fall short (and what's missing)How disconnection from ourselves creates the conditions for chronic anxiety, insomnia, digestive issues, and moreThe difference between pain and suffering—and how to reduce suffering even when pain is presentSimple, practical nervous system resets you can do anywhere (including a guided self-Breema practice)How to use discomfort as medicine rather than something to push awayWhy "being comfortable in your body" is actually a revolutionary actKey Themes:This episode explores the intersection of Ayurveda, somatic work, and Breema—revealing how these ancient systems share a common understanding: that healing happens when we reconnect mind, body, and spirit. Dr. Johnson shares her unique approach to supporting patients through chronic conditions like constipation, migraines, and anxiety by addressing not just the physical symptoms, but the deeper disconnection from self.We talk about the power of presence, the principle of "no judgment," and how everything we consume—from food to media to experiences—becomes something our bodies must digest. This conversation is a beautiful reminder that you don't need expensive supplements or complicated protocols to begin healing. Sometimes, the most profound shifts come from the simplest practices: taking a breath, asking "can I be more comfortable?", and coming home to your body.About Dr. Alexandra Johnson:Dr. Alexandra Johnson is a family physician who integrates Breema body work and functional medicine into primary care. She supports patients in moving from fear and burnout to vitality through evidence-based medicine and mind-body healing. She teaches Breema internationally and works with health professionals to prevent burnout and reconnect with the heart of healing.Resources Mentioned:The Nine Principles of Breema HarmonySelf Breema Classes Online, almost every day of the weekBook a session with Dr.  JohnsonConnect on InstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Por que tanta gente ‘não melhora' mesmo seguindo Ayurveda (verdades desconfortáveis)

Intuition as Pattern RecognitionHow my perceptual intuition works — hearing, feeling, knowing, and perceiving truth like a breeze — and how others can access their own intuitive signals.In this episode, Bev and Paula discuss:​Paula's backstory with neurodivergence, Ayurveda and intuition​How intuition can show up as pattern recognition​Examples of intuitive signalsKey Take-aways:​Get curious about your own intuitive signals​If you are feeling called to learn explore your intuition signals with Paula, reach out to her using the info below.About Paula:Paula M. Trott is a dyslexic Ayurvedic Wellness Practitioner and former co-founder of a 7 figure logistics firm. After experiencing a total system shutdown from operating against her neurodivergent wiring, she rebuilt her life through Ayurveda and perceptual intuitive insight. Today, she helps high-performing professionals reclaim clarity, vitality, and steadiness through ancient science, somatic pattern recognition, the Akashic Records, and her custom botanical AYU Chocolates.What Is Your Clarity Block? guide. Sign-up here. It helps you identify your dominant clarity block and gives simple steps to support digestion, intuition, and steadinessConnect with Paula:Contact: paula@ayushift.comFB: facebook.com/iampaulamtrottIG: instagram.com/iampaulamtrottLI: linkedin.com/in/iampaulamtrottWebsite: AYUshift.comAbout BeverlyBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTISign-up for Holistic Coach Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Dr. Vignesh Devraj moves beyond the moral ideas of being “nice” or “letting things go.” This conversation reframes forgiveness as a form of emotional and biological recovery. Drawing from Ayurveda, psychology, and lived clinical experience, the episode explores how unresolved emotional pain impacts immunity, inflammation, and healing, and why forgiveness is less about others and more about restoring inner balance. Episode Highlights:The real definition of forgivenessForgiveness vs. resentmentForgiveness as revengeProcessing emotional pain correctlyAyurvedic perspective on forgiveness and immunityIdiopathic illnesses and unresolved emotionsPractical tools to support forgivenessTimestamps: 00:00 - 03:00: Forgiveness as Weakness & Revenge03:00 - 07:00: Forgiveness and Shockabsorbers 07:00 - 10:00: Idiopathic Diseases and Emotions10:00 -14:00: Making the body feel safe with Forgiveness14:00 - 15:00: One Simple TakeawayDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.(Forgiveness, Letting go of resentment, Healing emotional wounds, Inner peace and clarity, Trauma and forgiveness, Mental and emotional wellbeing, Self-healing journey, Boundaries and forgiveness, Emotional awareness, Healing from hurt, Conscious healing, Emotional resilience)

Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that cool inflammation and restore energy—without restrictive dieting. Pre-order "The Inflammation Code" today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body practices: https://www.theinflammationcode.com/ In this episode, you'll learn: ⏰00:00 - Why chronic inflammation is so hard to turn off ⏰03:06 - Shivani's personal health journey and discovering Ayurveda ⏰04:58 - Hidden toxins, EMFs, and circadian rhythm challenges ⏰08:24 - The six pillars of elemental design ⏰11:40 - Mental inflammation and why it blocks healing ⏰12:34 - What is Ayurveda? ⏰15:17 - The three elemental constitutions (Vata, Pitta, Kapha) ⏰26:19 - Ayurvedic super spices and how to use them ⏰38:22 - The ONE thing you can do to activate self-healing Check out Dr. Shivani Gupta's Bio: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com. 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing   Connect with Dr. Shivani Gupta: Website: http://www.fusionaryformulas.com Facebook: https://www.facebook.com/theshivanigupta (@theshivanigupta) Instagram: https://instagram.com/dr.shivanigupta/ (@dr.shivanigupta) YouTube: https://www.youtube.com/@dr.shivanigupta (@dr.shivanigupta) Pinterest: https://www.pinterest.com/theshivanigupta (@theshivanigupta) ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

In this week's conversation, Dr. Fiona Lovely welcomes Dr. Shivani Gupta. Dr. Gupta's journey is a compelling story of transformation, moving from a childhood marked by chronic illness and over-reliance on antibiotics to discovering profound healing through her heritage and Ayurvedic medicine. This personal quest led her to deep academic and practical exploration of Ayurveda, culminating in a Ph.D. focused on turmeric and the development of her pioneering approach. Dr. Gupta illuminates the foundational principles of Ayurveda, an ancient system focused on holistic balance and the unique elemental design, or dosha, of each individual. She explains how understanding your inherent constitution is the key to creating a truly customized and effective health plan, moving far beyond a one-size-fits-all approach. The discussion delves into powerful, natural tools for navigating midlife health. Dr. Gupta shares invaluable insights on adaptogenic herbs like ashwagandha for stress resilience and cognitive support, and the critical importance of deep, restorative sleep for clearing inflammation and supporting overall vitality. Of course, she provides an expert deep-dive into turmeric (curcumin), detailing its multifaceted role in addressing systemic inflammation, gut health, and even specific menopausal symptoms. This episode is a masterclass in reclaiming sovereignty over your well-being. Dr. Gupta empowers listeners with the knowledge to integrate timeless Ayurvedic principles with modern understanding, creating a powerful, personalized strategy for vibrant health through menopause and beyond. Dr. Gupta's book, The Inflammation Code, just released!  Find it here!   Thank you to our sponsors for this episode:

What if self-doubt isn't a sign to stop — but an invitation to listen more deeply? In this episode of The Discomfort Zone Podcast, Anna Levesque sits down with packrafter, educator, and counselor Jule Harle for a thoughtful, grounded conversation about imposter syndrome, purpose, and learning to trust what's guiding you — even when your mind is loud. Jule shares how feeling "not good enough" has shown up across her life, from moving to Alaska without knowing how to ski, to stepping into leadership roles in paddlesports, education, and community building. Rather than trying to silence that voice, she offers a different approach: non-attachment, kindness toward yourself, and staying connected to what genuinely feels meaningful. Together, Anna and Jule explore: Why imposter syndrome often appears when you're on the right path How heart-led desire can be a compass — even when the outcome is unclear Letting go of results while still showing up fully for the work The parallels between rivers, yoga, Ayurveda, and everyday decision-making Why rest, sleep, and seasonal rhythms are foundational for confidence How service, authenticity, and joy can coexist — without burnout This conversation weaves river wisdom, Eastern philosophy, and lived experience into a practical reminder: growth doesn't come from proving yourself — it comes from presence, curiosity, and staying kind to yourself along the way.

Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta's mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic framework that makes healing feel personal and doable. Together they explore elemental design (Vata, Pitta, Kapha), the role of circadian rhythm, why stress creates mental inflammation, and how small daily choices build real resilience over time.Key TakeawaysTurmeric can be powerful, but form + absorption + lifestyle context matter.Your healing plan isn't one-size-fits-all—your elemental design changes how you eat, rest, and recover.Circadian rhythm isn't a trend—alignment with nature supports repair and inflammation clearance.Chronic stress can become “mental inflammation,” lowering resilience and disrupting gut/immune balance.The goal isn't perfection—it's rhythm, consistency, and safety in the body.Links & Resources MentionedLearn more about the book: www.theinflammationcode.comDr. Shivani Gupta: www.shivanigupta.comFollow Kiran Krishnan on IG: @KiranBioMe Gentle Listener InvitationIf you're someone who's tried “everything” and still feels inflamed or stuck, this episode is an invitation to come back to the basics—through a personalized lens. Consider listening with a notebook nearby and choosing one small ritual to start with this week.

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to communicate? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back Dr. Shivani Gupta for a powerful conversation on inflammation, Ayurveda, and why modern life quietly keeps the body stuck in a chronic inflammatory state. Dr. Shivani explains why inflammation is not just a symptom, but a biological alarm that signals misalignment with nature, circadian rhythm, lifestyle, and mental stress. They break down the difference between acute and chronic inflammation, why chronic low-grade inflammation blocks fat loss, disrupts hormones, impairs digestion, and accelerates fatigue, and how ancient Ayurvedic principles offer simple, effective solutions that still apply today. You will learn how daily rhythm, nature exposure, circadian alignment, and anti-inflammatory spices can begin shifting inflammation in as little as 24 hours, without extreme diets, deprivation, or medication. The conversation also dives deep into mental and emotional inflammation, how stress chemistry impacts the body at a cellular level, and why healing requires addressing environment, mindset, and lifestyle together. If you have been doing everything right but still feel inflamed, bloated, or exhausted, this episode offers a clear reframe and practical tools you can start using immediately. Key Topics Covered Why inflammation is a biological code, not just a symptom The difference between acute inflammation and chronic low-grade inflammation How inflammation blocks fat loss, metabolism, hormones, and digestion Environmental toxins, diet, and mental stress as the three major inflammation buckets Why modern life creates constant inflammatory pressure on the body Circadian rhythm, nature exposure, and daily rhythm as healing tools Mental and emotional inflammation and how stress chemistry fuels disease Ayurvedic super spices as a cellular pharmacy Why most turmeric supplements fail and how absorption actually works Curcumin's role in insulin resistance, metabolic health, and longevity Ginger, cardamom, fennel, and other spices for digestion and metabolism Practical morning, daytime, and nighttime routines to reduce inflammation Ayurvedic food combining principles and digestion timing How gratitude, mindset, and nature exposure shift inflammation at a cellular level Coupon and Discount To explore Dr. Shivani Gupta's supplements, visit: Link: https://benazadi.com/fusionary Coupon code: FREEDOMDiscount: 15% off Follow Dr. Shivani Gupta

The More Sibyl Podcast Presents: 치유의 기억| When Ancient Wisdom Meets Modern Medicine: The Integrative Pediatrician — The One With Dr. Tokunbo Akande | Episode 38 (2025)Lately, I've been thinking a lot about how many of us are holding two things at once: prescription bottles on one hand, herbal teas and mindfulness practices on the other. Somewhere in the middle, a question keeps surfacing for me: what does healing look like when we stop asking it to choose between science and soul?In this episode, I sit with Dr. Tokunbo Akande, a board-certified pediatrician, clinical informaticist, and dual-trained fellow in integrative medicine and Ayurveda. Dr. Akande moves with ease between worlds. He can talk vaccine schedules and electronic health records, and in the same breath speak to doshas, herbs, and the wisdom he grew up with. We talk about how ancient healing traditions can live alongside modern medicine, why stories matter in clinical spaces, and what sustainable wellbeing really looks like when you're navigating burnout, cultural displacement, and the quiet loss of inherited knowledge.Dr. Akande shares his journey, from growing up with childhood asthma in Nigeria to nearly leaving medical school, to rediscovering the herbs that reshaped his relationship with healing during the pandemic, and eventually founding Harmony 360 Health. Along the way, we reflect on what gets lost when medicine forgets the body, and what becomes possible when we learn to listen again.If you're tired of the false choice between East and West, traditional and modern, this conversation offers something gentlerand truer. A reminder that healing isn't something we outsource, and balance isn't passive. It's a practice.At the end of the episode, Tokunbo offers a short guided body scan. It's a small gift; five quiet minutes that might help you come back home to yourself.

If you are a Taurus, or have strong Taurean energy in your birth chart, this video explores how essential oils align with the Taurus zodiac sign through the lens of medical astrology, elemental balance, and spiritual aromatherapy.In this conversation, Adam Barralet and Elizabeth Ashley examine Taurus traits, qualities, and challenges, including sensuality, stability, stubbornness, metabolism, and throat health. Drawing on astrology, Ayurveda, and traditional aromatic knowledge, they discuss how specific essential oils resonate with Taurus' earthy, Venus-ruled nature.Topics covered include:Taurus zodiac traits and qualitiesTaurus as an Earth sign ruled by VenusSensuality, routine, and Taurean reliabilityMedical astrology considerations for TaurusTaurus and metabolism, digestion, and throat sensitivityBalancing stubbornness and resistance to changeGrounding, stability, and forest-based aromaticsSpiritual and energetic dimensions of essential oilsEssential oils discussed in relation to Taurus include Cedarwood, Oregano, Grapefruit, Hyssop, and other botanicals traditionally associated with grounding, circulation, clarity, and lightness of being. The video also explores how Taurean energy can show up beyond sun signs, including ascendants and planetary placements.Chapters00:00 Introduction to Taurus and Essential Oils 02:57 The Sensual Nature of Taurus 06:09 Grounding and Stability with Cedarwood 08:57 Balancing Stubbornness with Oregano 12:00 Health Considerations for Taurus 15:06 Lightening the Mood with Grapefruit 17:56 Exploring Rare Oils for Taurus 20:54 Practical Applications of Essential Oils 24:05 Conclusion and Community EngagementABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

Não é tão simples quanto você imagina! Como a medicina Ayurveda funciona?

What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San Diego, Ayurvedic Practitioner, Certified Yoga Therapist, and Vedic counselor. Sita's work lives at the intersection of ancient wisdom and modern trauma science, supporting people through grief, addiction recovery, burnout, and chronic stress with compassion and practicality. Drawing from her own lived experience as well as decades of teaching and clinical work, Sita shares how Ayurveda, yoga, and pranayama can gently support regulation without overwhelming the system and why healing is not about fixing what's broken, but restoring relationship with the body and self. This conversation is especially meaningful for anyone navigating grief, recovery, exhaustion, or a sense of disconnection, and for practitioners interested in trauma-sensitive, embodied approaches to wellbeing. In this episode, you'll hear: How Sita's personal healing journey informs the way she teaches and works with trauma today What it means to rebuild trust in the body when the nervous system has learned that the world isn't safe How chronic stress, grief, and burnout show up in the body's physiology The role of Ayurveda, yoga, and pranayama in gently supporting nervous system regulation What truly defines a trauma-informed yoga practice Why Ayurveda and yoga emphasize gradual, participatory healing rather than quick fixes How healing can open the door to self-actualization, not just symptom relief A simple reflection and practice listeners can explore in their own time Visit the Soul of Yoga website here. The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP sits down with Dr. Shivani Gupta, PhD—Ayurvedic practitioner, founder of Fusionary Formulas, and a leading voice bridging ancient Ayurvedic wisdom with modern clinical science. We break down how Ayurveda approaches chronic inflammation, gut dysfunction, and persistent pain through a highly bio-individual framework—including the doshas (Vata, Pitta, Kapha), “digestive fire,” and living in rhythm with your circadian clock.You'll also hear a grounded conversation on turmeric/curcumin: what matters for quality and absorption, practical dosing considerations, and key safety notes (including situations where higher-dose turmeric may not be appropriate).If you're navigating chronic illness and want a clearer, more personalized roadmap—this episode will help you connect the dots between food, lifestyle rituals, inflammation drivers, and sustainable healing.Don't forget to subscribe, like, and share. Drop a comment with topics you want us to cover next.Timestamps / Chapters 00:00 Intro01:15 Dr. Shivani's story + why Ayurveda05:40 Doshas & “Elemental Design” in real life 12:10 Gut health, digestion, and daily rituals18:05 Inflammation patterns + chronic pain framework28:20 Turmeric: quality, absorption, and safe use 30:10 Practical first steps (low-friction habits)32:30 Wrap-up + resourcesWhat we cover-What Ayurveda is and why it remains clinically relevant today -The doshas (Vata/Pitta/Kapha): traits, tendencies, and how they inform protocols-Gut health through an Ayurvedic lens: “digestive fire,” meals, and simple daily practices-Inflammation + chronic pain: building a lifestyle-first plan before “more supplements”-Turmeric/curcumin: formulation considerations, absorption, and safety contraindications -How to start: small shifts that compound (sleep, rhythm, food-first upgrades)Key takeaways-Personalized care matters: your “type,” rhythm, and stress response change how you should eat and recover. -Chronic inflammation is rarely a single lever—Ayurveda organizes the chaos into patterns you can act on.-Turmeric quality and bioavailability matter; “more” isn't always better, and safety context is essential. About Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience and is the founder of Fusionary Formulas. She's known for translating Ayurvedic principles into practical, modern tools to support inflammation, pain, energy, and gut health. ResourcesDr. Shivani Gupta (main site): https://shivanigupta.com/Fusionary Formulas: https://fusionaryformulas.com/?sca_ref=10397658.v9lG6kUXPaJ3d0(USE CODE: ENLIGHTENED for 15% discount on first-time orders)Turmeric/Curcumin safety + usage overview (Fusionary blog): https://fusionaryformulas.com/blogs/news/turmeric-and-curcumin-everything-you-need-to-know-about-their-use-safety-and-scientific-benefitsThe Inflammation Code (book page / preorder): https://www.theinflammationcode.com

Dr Savitri Vasudev is India's first woman scientist from Category A in the discipline of Ayurveda to be recognised by the Ministry of Science and Technology, Government of India. From 2019 to 2025, she served at Bhagawan's Super Speciality Hospital, Whitefield, as a Government-appointed Scientist in the Department of Cardiology. However, for her, the Sri Sathya Sai Bal Vikas Excellence Award, received in 2019 at Prasanthi Nilayam, remains the most cherished moment of her life.In this Satsang, she draws insightful pearls of wisdom on health from revered Vedic hymns such as the Narayana Suktam, Purusha Suktam, Medha Suktam, and the Bhagavad Gita. She beautifully unravels the priceless secrets of a wholesome and healthy life embedded in our sacred scriptures - secrets which, when understood and applied in daily living, can lead to a quantum leap not only in our overall health but also in our understanding of these profound spiritual texts.

What if one of the most powerful anti-inflammatory herbs isn't in your supplement cabinet—but already in your kitchen?In today's episode, I had the pleasure of sitting down with one of my students, Mylinda Ogundipe, to talk about a plant that has quietly become a lifelong ally for her family: turmeric.Turmeric (Curcuma longa) is one of the most widely used herbs in the world—and that familiarity can make it easy to overlook just how powerful this plant really is. In this heartfelt and practical conversation, Mylinda shares how turmeric moved from being a favorite culinary spice to a foundational part of her family's daily care, particularly in supporting her daughter, who lives with sickle cell disease.She also shares reflections on her time in our Rooted Medicine Circle course, exploring how learning in rhythm with the seasons and in community deepened her relationship with plants—and ultimately shaped the way turmeric became a daily ally in her home.Mylinda shares her fantastic recipe for Creamy Golden Sauce—a delicious way to incorporate turmeric into your diet—along with her recipe for Black-Eyed Pea Fritters (perfect for dipping in the sauce!). You can download a beautifully-illustrated recipe card here.By the end of this episode, you'll know:► Why capsules are a great way to take large daily amounts of turmeric (and how to do this without breaking the bank!)► Five simple ways that Mylinda works turmeric into her family's daily meals► How turmeric has helped Mylinda support her daughter and ease common symptoms associated with sickle cell disease► A surprising way that turmeric can benefit the menstrual cycle► How studying herbs in a seasonal, relationship-based way can deepen your confidence in making herbal medicine► and so much more…For those of you who don't know her, Mylinda Ogundipe is a community herbalist, sickle cell disease advocate, wife, and homeschooling mother whose journey with plants began as a way to nurture and support her daughter living with sickle cell disease.Rooted in ancestral wisdom, storytelling, and an everyday herbal practice, she invites families to rediscover their relationship with the earth, one dandelion, one cup of tea, and one story at a time. Blending her love of community-centered learning with accessible kitchen remedies, Mylinda weaves together bioregional herbalism, Ayurveda, and the wisdom of ancestral traditions to make plant medicine empowering for everyday families.I'm delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Mylinda on Instagram.Access sample pages from Mylinda's dandelion activity book here.Learn more from Mylinda about herbs for sickle cell disease here.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you

Building a trustworthy herbal library is essential for serious herbal study, yet many modern herb books lack clinical depth or are even AI-generated. In this post, you'll learn how to discern high-quality materia medica and explore five of the most reliable, clinically useful references — from historical Eclectic texts to modern, pattern-based systems that continue to inform real-world herbal practice. In this episode, you'll learn: Why a strong herbal library is critical for safe, effective clinical practice How to spot low-quality or unreliable herb books What defines a clinically useful materia medica Why developing your own monographs matters The strengths and limitations of historical Eclectic texts How modern herbal materia medicas integrate energetics, tissue states, and patterns How herbal medicine authors organize and apply knowledge Why cross-referencing systems improve clinical decision-making Which herbal materia medicas are best for formulation, pattern recognition, and wildcrafting   Learn more and enroll in Materia Medica Monthly: https://tinyurl.com/yep9e4s5 ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature's circadian rhythms, and how to understand your personal body type to improve your life and your health. The post Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type appeared first on John Douillard's LifeSpa.

In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother's physical recovery, emotional balance, and spiritual integration after birth.We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn't something to “bounce back” from, but a time to be held, nourished, and honored.Whether you're newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit.Connect with Christine Eck:Official Website: https://sacredwindowstudies.com/postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartumwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who feels “bad at boundaries” and is ready to replace control with clarity, fear with awareness, and resistance with conscious choice.Episode Highlights :Healthy boundaries are not walls or emotional prisonsHow self-knowledge determines the quality of your boundariesRecognizing self-destructive boundaries How your body “keeps the score” Baby Steps for Healthy Boundaries Episode Timestamps: 00:00 - 05:00: What are Healthy Boundaries? 05:00 - 11:00 How do you know your boundaries are healthy? 11:00 - 19:30: Love-Hate Relationships 19:30 - 35:00: Know Body to know your Boundaries 35:00 - 42:30: How to address pent up feelings42:30 - 46:00: Self-love in the purest form Guest Profile: Ananta Ripa Ajmera is a spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.Visit Ananta's organization website, The Ancient Way: https://bit.ly/4qbOellCheck out The Way of the Goddess book here: https://bit.ly/49OCy32.Learn more about Ananta's Hero's Journey Program here: https://bit.ly/4k6T5TnInterested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you. In today's episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion and daily rhythm matter so much, and how understanding your unique constitution can change the way you care for your body. We also dive into simple, grounding rituals like tea time, movement in nature, supporting digestive fire, and the science behind turmeric as a powerful anti-inflammatory when used intentionally. Dr. Shivani Gupta is an Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code, dedicated to helping people heal at the root and reconnect with their body's wisdom. What's Discussed: (02:10) Daily rituals that help the body feel grounded and regulated (08:00) Early signs of inflammation most people overlook (11:20) What chronic inflammation really is and why it becomes the root of disease (14:30) Ayurvedic constitutions and why personalized healing matters (19:00) Life stages, perimenopause, and shifting inflammation patterns (22:40) Turmeric science and why most supplements miss the mark (31:10) Why herbal remedies take time and how to know they are working (41:00) Digestion, digestive fire, and the gut as the center of healing (53:30) Detox, nourishment, and restoring balance in a toxic modern world Thank You to Our Sponsors: Timeline: Supporting your cells is one of the most impactful places to invest in your long-term health. Shop Timeline Nutrition here and use code MONA at checkout to save. IM8:  I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity. Use code MONASHARMA10 for 10% off at im8health.com  BIOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! Stress Quiz: The way you react to stress isn't random, it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Shivani Gupta: Website: https://shivanigupta.com/ Instagram: @dr.shivanigupta

What if your body has its own schedule for optimal health—and ignoring it fuels inflammation and fatigue? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar sits down with Dr. Shivani Gupta, Ayurvedic practitioner and tumor researcher, to explore the science and wisdom of circadian rhythm.Dr. Gupta shares practical strategies from her upcoming book The Inflammation Code on how aligning with the daily rhythm of the body can support digestion, hormones, immunity, and sleep, while also offering Ayurvedic guidance for daily activity, meals, and self-care.Dr. Jen Pfleghaar interviews Dr. Shivani Gupta about circadian rhythm, Ayurveda, and anti-inflammatory living. Learn practical strategies to optimize sleep, digestion, hormone balance, and daily energy by aligning with your body's natural clock.Dr. Shivani Gupta is an Ayurvedic practitioner, tumor researcher, and author of the upcoming book The Inflammation Code. She specializes in integrating ancient Ayurvedic wisdom with modern science to help clients reduce inflammation, optimize hormone function, and support mental and physical wellbeing.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Today's conversation is a powerful reminder that what we often call cutting-edge technology is, in many ways, a return to deeply rooted truth.I'm honored to welcome Scott Hickle, CEO and co-founder of Throne Science, a revolutionary health-tech company reimagining how we understand digestive health. Alongside John Capodilupo, one of the original founders of WHOOP—Scott brings together deep experience in biometric data, human performance, and preventive health.At first glance, Throne's innovation—a smart toilet that analyzes stool and urine to generate personalized health insights—may sound futuristic. But when we look through the lens of Ayurveda, this technology feels incredibly familiar. In Ayurvedic medicine, stool analysis has always been one of the most important diagnostic tools. Long before lab tests and imaging, practitioners observed the color, consistency, frequency, smell, and ease of elimination to understand digestion, metabolism, nervous system balance, and even emotional health. Ayurveda teaches that when digestion is strong and elimination is clear, vitality—ojas—naturally follows.What Throne Science is doing is translating this ancient, embodied practice into a modern, accessible, and data-driven format—one that empowers individuals to self-observe, self-educate, and reconnect with their bodies in real time.This is especially important in the context of preventive care. Colorectal cancer is now one of the leading causes of cancer-related deaths, and rates are rising even among younger populations. Digestive dysfunction often whispers long before it screams—but in modern life, we're rarely taught how to listen. Throne offers a way to notice subtle changes early, without fear, shame, or disruption to daily life.From an Ayurvedic perspective, this is deeply aligned with the principle of svastha—being rooted in the self. Health is not something handed to us by a practitioner or a system; it's something we cultivate through awareness. Throne Science puts the keys back in our hands, transforming one of the most overlooked daily rituals into an act of self-inquiry and empowerment.We are living in a really exciting moment—where modern health technology is opening the gateway back to a wisdom system that is over 10,000 years old. Today's conversation is about championing that bridge: how ancient knowledge and advanced technology can work together to help us understand our bodies more deeply, prevent disease more intelligently, and reclaim a sense of agency in our health journeys.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Send us a textIn this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years.We hear a lot about the vagus nerve in modern wellness spaces, but often without context or clarity. I share a simple, grounded explanation of the vagus nerve and why gentle, nourishing practices work better than force when it comes to nervous system regulation.I also connect modern neuroscience with ancient Ayurvedic wisdom, including:The role of Vata dosha and the nervous systemHow marma points relate to parasympathetic regulationWhy oil, touch, breath, and rhythm are so deeply calmingThe Ayurvedic concept of Ojas as resilience and vitalityTo close, I guide you through a short, accessible ACE marma practice you can do anywhere to help calm the mind, soothe the nervous system, and support vagal tone.This episode is for anyone feeling overwhelmed, anxious, burnt out, or curious about holistic approaches to nervous system health.In This Episode, We Explore:What the vagus nerve is and how it functionsWhy the vagus nerve is essential for emotional regulation, digestion, and stress resilienceThe connection between Ayurveda and the nervous systemHow marma therapy supports parasympathetic balanceWhy gentleness is key for healing the nervous systemA guided ACE marma practice for calming the mindResources & LinksFree Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideIn Person RetreatsRhythm & Ritual Info Page and WaitlistThis podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What do ghrelin, cortisol, insulin, and female sex hormones all have in common? In this episode, you'll discover the fascinating relationship between your emotions, hormones, and eating patterns—and how understanding this connection can open the door to true healing and freedom. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Having personally overcome a long battle with emotional eating—including gaining and losing over 1,000 pounds, spending more than $50,000 on binge foods, and dedicating five years to restoring her hormones and digestion—Amber has intimately dismantled the limiting beliefs and patterns that once kept her stuck. Today, she empowers others to experience life-changing breakthroughs and achieve what she calls “Body Freedom™”—the confidence, health, and vitality to create amazing lives. Follow her socials: https://amberapproved.ca/ https://www.instagram.com/amberromaniuk   Additional Resources:

Most herbalists begin with books, teachers, and tradition, but genuine clinical mastery comes from organizing what you know into something you can actually use. In this episode, we will look at why the clinical herbal monograph is the most powerful tool for studying medicinal plants and how to build one that supports real-world practice rather than just theory.   Here's what you'll learn: What defines a clinical herbal monograph The essential elements every useful monograph should include How to think in terms of patterns, rather than "good for" lists Which information is helpful — and what only creates clutter Why writing your own monographs helps you to learn herbs deeply Join The Herbal Monograph Map FREE Workshop Series: https://www.evolutionaryherbalism.com/the-herbal-monograph-map/?utm_medium=social&utm_source=instagram.com&utm_campaign=mmm+optin ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern approach to women's health and longevity. In this episode we talk about: What Ayurveda actually is beyond TikTok trends  How ancient Ayurvedic principles align with (and differ from) modern medicine  How to brace yourself in the face of an imbalanced ecosystem The human tragedy of overoptimization The value of awe, fascination, and pattern-seeing as more effective than discipline or force  The three codes of life The framework to come back into our own intelligence in the kindest way  How modern life (especially electricity) disrupted our biological rhythm and created chronic imbalance The concept of balance and the Buddhist middle path as echoed in Ayurvedic texts The "inner climate" framework  Practical tools for sleep, including concrete daily practices to offset "imbalances" The concept of agni (digestive fire) and how to support it A three tiered toolkit for self-regulation The perils of jumping into change Why cold drinks and excessive water can disrupt digestion Radical acceptance and gratitude Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: HomeServe: Plans start at just $4.99 a month. Go to homeserve.com to find the plan that's right for you.  Leesa:  Go to leesa.com for 25% off mattresses, pllus get an extra $50 off with the promo code Happier, exclusive for our listeners.