Podcasts about Ayurveda

In dieser Podcastfolge sprechen Anke und ich über ein wichtiges Thema, eines was aus unserer Sicht noch nie präsenter in der Menschheitsgeschichte war, wie zu dieser Zeit. Wir philosophieren über die Einsamkeit.   Ich wünsche dir viel Freude mit dieser Folge. . 22.05. // Ayurveda und Identität - Tagesworkshop: https://volkermehl.com/eventer/ayurveda-und-identitaet-selbstfindung-fuer-einsteiger-tages-workshop/edate/2022-05-22/ 10.06. // Ayurveda für Einsteiger - Die 10 wichtigsten Aspekte der Ayurveda-Ernährung: https://volkermehl.com/eventer/ayurveda-fuer-einsteiger-kochkurs-heilung-aus-dem-kochtopf-die-10-wichtigsten-aspekte-der-ayurveda-ernaehrung-2/edate/2022-06-10/ . Alles Infos zu meinen Aus- und Weiterbildungen, Webinaren, Kochkursen und Kochabenden findest du auf meiner offiziellen Seite: [https://volkermehl.com]

Höre Erläuterungen zum Thema "Lasst uns bescheiden bleiben - Avidya, die Ursache allen Leides" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

New yoga instructors from Bielefeld, Bochum and Kassel sing the Gayatri Mantra in a Saturday evening Satsang at Yoga Vidya in Bad Meinberg. You can find this Kirtan in the Yoga Vidya Kirtan booklet under No. 610. Further explanations of this Kirtan can be found online in the Yoga Vidya Kirtan booklet Blog at Gayatri Mantra. Here is the text to sing along: Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Dhimahi / Dhiyo Yo Nah Prachodayat // If you are interested in seminars with music, you can find here seminars on mantra and music. For more kirtan and Mantra vocal recordings click here. For more information on Yoga, meditation and Ayurveda can be found on the internet pages of Yoga Vidya.

Die Mudita Gruppe singt das Mantra He Radhe in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Du findest dieses Mantra im Yoga Vidya Kirtanheft unter der Nr. 160. Weitere Erläuterungen zu diesem Kirtan sind online im Yoga Vidya Kirtanheft Blog unter He Radhe zu finden. Hier ist der Text zum Mitsingen: He Radhe Radhe Radhe Shyam Govinda Radhe Shri Radhe Govinda Radhe Radhe Shyam Gopala Radhe Radhe Shyam Wenn du dich für Seminare mit Musik interessierst, findest du hier Seminare zum Thema Mantra und Musik. Für weitere Kirtan- und Mantra Gesangsaufnahmen klicke hier. Weitere Informationen Der Beitrag He Radhe gesungen von der Mudita Gruppe erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Höre Erläuterungen zum Thema "Leid überwinden durch Analyse und Selbsterkenntnis" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on what to do when things feel like they are speeding up too fast. You'll hear how to pull your energy back into your center, set boundaries and slow things down. Environmental and spatial changes do affect our bodies, and we are all like dynamic puzzle pieces.   Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book a connection call to explore the path of surrender with the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online   Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook Join the Wisdom of the Body club on Clubhouse.   This podcast is for educational and entertainment purposes only.

Podcast Intro: The problem with the Western Medical model is when you have asthma, it's super scary because you can't breathe. We never actually get to the root of the problem of what is causing asthma. All we know is that it is a chronic inflammatory disease.  In this episode, we will be talking about asthma. We will be exploring the views of modern culture on asthma and the root of the disease. Cate will also share breathing exercises that will help expand your airways. Stay tuned. What you'll get out of tuning in: What do you need to understand about asthma? What's the problem with the Western medical model right now? How can intermittent fasting help someone with inflammation? What is the frequency of shifting parasympathetic? Why is breathing through your nostrils important? Links/CTA: https://yogahealer.com/ https://yogahealer.com/allergy-relief https://yogahealer.com/free-workshops/ https://yogahealer.com/ayurveda-masterclass/ Highlights: Cate talks about the growing issue of chronic inflammatory diseases Cate shares breathing exercises Cate tells a story about chronic inflammation during the 1900s Timestamps: [03:01] Understanding Asthma [07:55] Exercising the Lungs [13:26] The Microbiome in the Lungs [18:33] Three-Part Inhale [23:15] Why physiology becomes hyper-responsive [25:17] The Death Rate of Chronic Inflammation [29:17] Chronic Psychological Shift Quotes: [01:12] “In modern culture, we get a scary diagnosis like asthma and then we get medication for that, which is chemical medication. In general, it's created by chemistry in the lab. And the issue is that if we don't understand the underlying cause. We never get to the root of the problem of what is causing allergies, asthma, or autoimmune conditions. If we don't get to the root of the issue, then what happens is that issues stack on top of each other.”  [07:23] “Asthma is a chronic inflammatory disease. Trying to rewrite our program thinking asthma is something separate from chronic inflammation will remodel the pathways. It is important to understand that asthmatic airway are also characterized by remodeling a term used to define complex morphologic changes involving all the structures of the bronchial wall.” [14:13] “Bacteria, viruses, archaea, and fungi are there for the functionality of your lung tissue. They're not human DNA cells. They're bacterial and viral cells. When the microbiome of your lungs is happy and healthy, you're not inflamed. They actually eat the inflammation the microbes actually eat the viruses actually eat the inflammation.” [17:32] “When we do the easy things that make life harder in the long run that increases chronic inflammation.”

Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US. Her book, Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction published in May 2022 and it presents a complete resource for working with individuals recovering from addiction. Durga and I chat about the following: What is the Yoga of Recovery program. Durga's personal journey through recovery. How addiction can occur due to the disconnection from our true nature. Increasing Sattva to increase awareness. Accepting care and support on the path of recovery. * Thanks to the sponsors of this episode: Mount Madonna Institute Kerala Ayurveda Academy - For $100 off tuition, use the Reference Code Elements100 when you join a first level certification! * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Heute geht es um die Themen Ayurveda, gesunder Lifestyle, Unternehmertum und Führung. Wie passt das zusammen? Ich spreche mit Lisa Mauracher, die junge Unternehmerin und Geschäftsführerin des Ayurveda Sonnhof Resort in Tirol. Das Sonnhof Resort ist Europas erfolgreichstes Ayurveda Hotel. Ich selbst bin ein großer Ayurveda Fan und habe kürzlich einige Tage an diesem wundervollen Kraftort verbracht. In dieser Show spricht Lisa u. a. über: - Ihren unternehmerischen Weg und wie sie aus einem erfolglosen Hotel eines der bekanntesten Ayurveda Resorts gemacht hat. - Wie wichtig es ist, dass Du an Dich glaubst und Deinen Traum lebst, auch wenn Hindernisse auf Deinem Weg sind - Wie Du mit Intuition und Verstand ein Unternehmen aus schweren Krisen führen kannst - Ihre Rolle und Herausforderung als Führungskraft - Was ihr im Recruiting und bei der Auswahl der Mitarbeiter wichtig ist - Warum es keine Zufälle gibt - Wie wichtig es ist selbst in der Kraft zu sein, damit Du auch Deinem Team Kraft geben kannst - Was Ayurveda bei Dir bewirken kann - Sie gibt Tipps für den Alltag, die Dir Kraft und Energie schenken Links zur Sendung: [Homepage Ayurveda Resort Sonnhof](https://www.sonnhof-ayurveda.at/) [Instagram Ayurveda Resort Sonnhof](https://www.instagram.com/ayurvedaresortsonnhof/) [Instagram Lisa Mauracher](https://www.instagram.com/lisamauracher/) ___ Du bist als Führungskraft auf der Suche nach neuen Mitarbeitern? Melde Dich gerne bei mir. Mein Team und ich unterstützen Dich professionell als Headhunter. regina.volz@volz-personalberatung.de Du willst Dich persönlich weiterentwickeln? Dann lass uns über ein Coaching sprechen. ___ LINKS

Wissenschaftliche Methoden & Ansätze aus dem Ayurveda: In dieser Episode geht es darum, wie du deine Ernährung individualisieren kannst.

Höre Erläuterungen zum Thema "Leid überwinden durch Meditation" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

In dieser Folge spreche ich über grüne Lebensmittel, wie z.B. Gemüse oder Kräuter. Du erfährst warum sie so gesund sind und du sie täglich zu dir nehmen solltest. Mit dem Code “TASTYKATY” bekommt ihr 5% Rabatt auf die Produkte von der KoRo Drogerie. Hier geht es zu den Produkten: https://www.korodrogerie.de/ Ab sofort kannst du dich bei meiner 7-Tage Detox Challenge anmelden. Hier geht es zur Anmeldung: https://challenge.tastykatykurse.de/detox-challenge/ Mein 2. Buch „Vegan Ayurveda“ bestellen: http://tastykaty.de/a-vegan-ayurveda Mein 1. Buch „Modern Ayurveda“: https://amzn.to/2NhqgqU Hier geht es zum Online-Kurs „Natürlich Ayurveda“: https://na.tastykatykurse.de Mein YouTube Kanal: https://youtube.com/channel/UCNq1f7lpxtApIBejY4Y1XEw

Dependiendo de nuestra edad, los retos de bienestar son distintos. En este episodio te compartimos claves para la niñez, adultez y vejez en salud

On this episode of the Babeskills Podcast, I chat with Cimeran the founder of Potion, an Ayurvedic-inspired remedy made of 12 plant-based organic ingredients carefully chosen based on clinical evidence for their immune-enhancing properties.    We discuss how founder Cimeran, created Potion alongside her Ayurvedic practitioner in order to heal from a life-threatening cancer diagnosis as well as her belief in the mind-body connection.   Connect With Potion: https://www.takeyourpotion.com/ https://www.instagram.com/takeyourpotion/

People have a tendency to be very harsh with themselves. Our psychological approach to healing disease is very important. During today's conversation, we talk about the self-healing element that is needed for the process to succeed. Join us to hear why self-motivation is such a major asset, and how finding balance in our lives can help us heal. Healers are simply conduits and must be healed before the start to heal others. Hear how to do a grounding meditation to shift your consciousness and be introduced to plenty of practical tools to help you find inner healing and tap into your subconscious mind. The real power emerges when you practice these techniques regularly. Tune in to hear how self-compassion, breath, and sleep supports your healing journey, and be introduced to amazing herbs that will help you to find inner peace. It's all about avoiding self-criticism and negative energy to find wellness within yourself. Tune in for some powerful tools to take with you on your journey today!Key Points From This Episode:Today's topic: self-healing in PCOS.The tendency people have to be very harsh on themselves and how this inhibits healing.Why self-motivation is a major asset.The presence of yin and yan in our lives and why it is important to find balance.Why healers are simply conduits and must be healed before they heal others.How to heal yourself using a grounding meditation to shift your consciousness.The power of starting a regular journaling practice to tap into your subconscious mind.Why inner visualization can be used as a healing technique.When the real power emerges: when you practice these techniques regularly.The power of self-compassion for healing, starting with writing a letter to yourself.Sleep and self-healing and the danger of not getting sufficient sleep.The role of the parasympathetic nervous system through breathing techniques.Box breathing and mindfulness.Lovingkindness meditation and breath-focused meditations for self-healing. Diet, gratitude journals, gardening, and self-healing.Herbs you can take for self-healing and soothing: ayurvedic detox tea, chamomile tea for anxiety, adaptogens including ginseng and Rhodiola, peppermint to reduce anxiety.Finding the motivation to begin a journey of self-healing through quotes.A practical guide to healing: Ayurveda, a Guide to Self-Healing.Avoiding self-criticism and negative energy. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional MedicineAyurveda: a Guide to Self-Healing

Die 3 Doshas im Ayurveda sind die Grundlage im Ayurveda. In dieser Folge erfährst du, die Grundlagen der Doshas und wie du für dich raus finden kannst welches Dosha du bist. Ausserdem erkläre ich dir welche Eigenschaften welches Dosha besitzt. Ich wünsche dir ganz viel Spaß bei dieser neuen spannenden Folge. Ich würde mich sehr freuen, wenn du den Podcast auf Itunes oder Spotify bewerten würdest. Vielen dank, das du den Podcast hörst und mit deinen Freunden teilst. Deine Steffi Wichtige Links: Bewirb dich jetzt fürs 1 zu 1 Ayurveda Lifestyle & Ernährungscoaching Hier gehts zu Instagram Bei fragen und Themenwünschen: steffi@endlichfitundgesund.de

Höre Erläuterungen zum Thema "Leiden hört irgendwann auf" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

Podcast Intro: Alissa Xander is a personal trainer, runner, and yoga teacher who took the plunge and quit her career to be a Yoga Health Coach.  Now she is not only successfully guiding her own members through life transformations, but she's also a HUGE asset to the YHC community as a Body Thrive Assistant and YHC Mentor.  This is just a few of the reasons Alissa is Coach of the month! Tune in on this inspiring conversation between Anna and Alissa as they celebrate her, her members, and mentees' successes.  As Alissa mentions the microcosm of her own member supported by the macrocosm of YHC, there is no denying the transformational power of dynamic groups in hitting our goals and expanding our reach. What you'll get out of tuning in: Why mindset shift is a key player in success and transformation. How to niche your skills into a unique package. Why set up systems to scale. How shifts in beliefs are amplified in dynamic groups. Why schedule self-care as a priority. Links/CTA: Upcoming Workshops: Living Ayurveda Course – June 9 Join Cate's LIVE Workshops: Lisbon Live Event (Lisbon, Portugal) – June 3 – 5 Alta Live Event (Alta, WY) – July 28 – 30 Alissa Xander's Links: Website - https://alissaxander.com/  Linktree - https://linktr.ee/alissax Facebook Group Women Rocking their Next Chapter Facebook Group Peace Run Yoga Instagram - @alissa_xander_wellness Twitter - @alissa_xander YouTube - Alissa Xander Wellness LinkedIn - Alissa Xander Highlights: Alissa talks about the mindset connection in running a course and marathons.  Alissa tells a story about members' identity evolution as a “night owl”. Alissa shares the YHC Programs' impact on her own lifestyle. Timestamps: [2:52 ]- Pain points transitioning out of a former career. [3:41] - Packaging a unique journey. [5:05] - Dynamic group experience. [8:01] - Limiting beliefs vs. growth mindset. [9:19] - Mindset training. [13:22] - Important tools in the Pilot. [15:15] - Rhythm of momentum in quarters of the pilot. [18:05] - Shifts in beliefs. [21:20] - Personal results from running annual pass. [24:15] - Systems to scale and maintain. [27:57] - Words of advice to YHC prospects. Quotes: “It's really exciting that every single person can make the journey fit them.  It doesn't have to be a cookie-cutter journey.” “You can know all the things to do, but if you don't know why you're not doing them or have a way to get yourself to do them, the behavioral science part, it's going to be hard.” “You are never behind.  It doesn't matter where anybody else is, you are exactly where you are supposed to be.” “You have to first believe that you can be that future version of yourself in order to get there.” Guest Bio: Alissa Xander Alissa Xander is a health coach, yoga teacher, and avid runner. She helps women let go of limiting beliefs that keep them stuck in bodies that don't look or feel the way they want. She believes you can achieve any goal by starting with your belief.

When I was 7 years old, my cousins thought it would be funny to show me Nightmare on Elm Street, the horror film with Freddy Kreuger. I was afraid of the dark and being alone for many years after, with constant nightmare of someone coming to get me. To be honest, these types of fears haunted me for years and were perpetuated by other scary movies I felt pressured to watch in the media. In this episode, I discuss why I don't watch scary, horror or psychologically disturbing films. I discuss how our minds don't know the difference between what we are watching vs what we are in (hence why the porn industry is so big), how our thoughts become our beliefs which become our actions which become our realities and why the scenes from these movies/ shows will last in your subconscious for a lifetime. If you've been realizing that you just feel off after watching these movies/ shows and you haven't been able to quite put it into words, this episode is for you. Share with anyone else who may benefit from ending the addiction to disturbing movies/ shows. Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this Fall! Join the waitlist here: dharmacoachinginstitute.com/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode, Kate and Emma interview Lopa van der Mersch — Founder & CEO of Rasa. We talk with Lopa about her personal health journey and how she created the adaptogen-packed herbal coffee alternative known as Rasa. Lopa shares with us the way she finds energy in her daily routines, speaks about Ayurveda + herbalism, then shares what she loves and hates about wellness culture. Lopa then gives the seamossgirlies her tips on how to avoid misinformation about adaptogens! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Rasa — instagram.com/wearerasa/ Use code "GIRLIES15" for 15% off Rasa. — wearerasa.com/ Adapto-whats? Rasa Adaptogen Guide — https://bit.ly/3L8wliV SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Höre Erläuterungen zum Thema "Lerne aus allen Erfahrungen" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

#253 Brustkrebs und Ayurveda – Interview mit Viola Zwanzig   Heute geht es im Podcast um das Thema Ayurveda und Brustkrebs. Für dieses Interview habe ich mir eine tolle Ärztin eingeladen, Viola Zwanzig. Viola ist Frauenärztin, Ayurveda Lifestyle Coach und Yogalehrerin. Außerdem hat sie psychoonkologische Weiterbildungen besucht. Das Kernthema ihrer Arbeit ist die Begleitung von Frauen mit einer Brustkrebserkrankung. Ihr Ziel ist es vor allem durch 1:1 Betreuung die Frauen neben der Schulmedizin eine ganzheitliche Begleitung anzubieten um Nebenwirkungen der Erkrankung und Therapie zu minimieren.  Du lernst in dieser Podcast Episode: wie du deinen eigenen Weg nach der Brustkrebsdiagnose finden kannst wie der Ayurveda dich unterstützen darf wie die Schulmedizin ihren Raum findet Viola und ihre Arbeit kennen welche Aspekte nach der Brustkrebsdiagnose für deinen weiteren Weg hilfreich sind Weitere Informationen zu Viola:Website: https://www.violazwanzig.de Instagram: https://www.instagram.com/ayurveda_medizin_yoga/ Facebook: https://www.facebook.com/people/Ayurveda-Medizin-Yoga/100076857821388/?locale=de_DE Ayurveda Lifestyle Coaching AusbildungDu kannst dich jetzt wieder für die Ayurveda Lifestyle Coaching Ausbildung anmelden, alle Informationen findest du hier: https://drjannascharfenberg.com/ayurvedaausbildung/ Hier kannst du dich für das Infowebinar der Ayurveda Lifestyle Coaching Ausbildung am 25.5 anmelden: https://drjannascharfenberg.com/ausbildung-info-webinar-mai/

Hey fam, welcome back for another episode of The Brave Table! Today's guest is Jovanka Ciares, a best-selling author, wellness expert, integrative herbalist, nutrition educator, and coach. Jovanka's here to talk about optimizing your health through your ancestry and Mother Nature, how you can be brave in making better choices for yourself or when speaking to loved ones about improving their health, and to give us the scoop on her latest book, Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life.    What you'll get out of this episode…    - What is herbalism and why it's the easiest thing you can do to reclaim your health - How to find balance in your health instead of taking an all or nothing approach - What herbs, fungi, and adaptogens you can take to have more energy  - What do when you feel defeated by your diagnosis and when Western medicine has failed you  - What it means to reclaim your ancestry and what your elders can teach you about your health and diet - How to have tough conversations with family members and loved ones when you're concerned about their health and what steps you can take to help them  - What is the “Reduce and Replace” method, and how to use it to foster better habits   I met Jovanka at Burning Man right after I sold my practice, and she was exiting a big-time career as an exec in the entertainment industry. We realized we had so much in common: we were both ending our first marriages, we were total type A queens learning how to loosen the reigns on our perfectionism, and we were both on the path of searching for something that felt more aligned with this next stage of our evolution.    For Jovanka, that journey started with completely burning out. Born in Puerto Rico, she moved to New York for work, where she quickly climbed the corporate ladder. However, the long days and fast pace had her body falling apart, and she experienced a host of unpleasant and “incurable” conditions like IBS, fibroids, and ulcers. Refusing to believe there was no way to feel better, she traveled around the world to learn about ancient medicines and healing practices—like Ayurveda, Traditional Chinese Medicine, and Western herbalism—and used them to heal herself of all her disorders.    Jovanka realized the healing modalities she was discovering were nothing new; they were passed down from our ancestors and became lost in our hyper externalized, materialized, and medicalized society. As a woman of color, she felt she needed to be a voice for these medicines (many of which originated among communities of color) and encourage people to reclaim their ancestry and their birthright to good health.    Her latest book, Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, explores today's most effective wellness practices—and their multicultural sources—in a way that makes health accessible to all. It includes practical ways to incorporate plant-based whole foods into even the most hectic routines, gentle movements you can make that are centered around self-love rather than exercise, mindfulness techniques, and more. Jovanka gives us a taste of some of the most successful tips from her book in this episode, so tune in!   While you listen, I'd love for you to contemplate how you can incorporate healthy changes into your own life to optimize your wellbeing. Can you be brave enough to challenge some of our ideas and beliefs about health in Western medicine and try another way? Even if it's as simple as trying a new herb or meditation. Or, if you feel like you've got your health on lock, maybe you can muster up the courage to share this information with a loved one whose health has you concerned and spread some new knowledge into their life that could help them out?    If you liked this episode, then be sure to check out…    - Check out her website https://www.jovankaciares.com/ and on Instagram https://www.instagram.com/jovankaciares  - Grab a copy of her book Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life on Amazon https://www.amazon.com/Reclaiming-Wellness-Ancient-Healthy-Beautiful/dp/1608687848  - Learn about animal medicine with Alyson Charles https://podcasts.apple.com/us/podcast/alyson-charles-awakening-your-inner-wisdom-as-the/id1608226580?i=1000552682079 - Using your passion to build a career as a woman of color https://podcasts.apple.com/us/podcast/payal-kadakia-being-brave-in-building-your-lifepass/id1608226580?i=1000553155461    Before you go, I want to make sure you know about my new Burnout Kit. So many of you have told me you're feeling run down and need something to help you get out of your slump. Well, I have just the tool for you!   These journal prompts are FREE and will help you get to the root cause of your burnout so you can start to take the action steps to get back to your usual, energized, and vibrant self! Grab your free copy today at https://globalgrit.co/burnoutkit. Thanks for being here, and see you next time!  

Michelle Ranavat is the Founder and CEO of Ranavat, a global skincare line inspired by Indian beauty rituals. It was after the birth of her two sons that Michelle made the leap into starting her own business, and part of this was inspired by her own desire for products that she could not find. Michelle talks about her postpartum journey, the challenges she faced with hair loss, and how her awareness of Ayurveda along with the ethos instilled in her by her parents was the inspiration to bring Ranavat to life.Michelle and RANAVAT have been consistently featured in publications including Allure, Glamour, and VOGUE, where Michelle was named one of the "Top 50 Influential Global Indians." Ranavat is also the first South Asian-Founded Ayurvedic Skin-Care Brand to be at Sephora. We talk to Michelle about her career before entrepreneurship and how getting suddenly laid off from her reputable finance job was one of the hardest, but ultimately best moments in her life. We also chat about how certain setbacks taught her about resilience, and why that's now one of her superpowers in running her business. Michelle also shares how she self-funded Ranavat and supported the growth with zero outside funding, how she created awareness in the early days when she had no experience in skincare, and why patience is so important when building a well-run, successful company.In this episode, we'll talk to Michelle about:* Michelle comments on things that hold women back from following their dreams. [2:34]* The limiting beliefs that Michelle encountered at the time of the birth of her company. [3:33]* Looking back at the lessons that Michelle internalized from her parents. [5:26]* Michelle's career in finance prior to her work as an entrepreneur. [8:31]* The challenging period that Michelle encountered before her professional shift. [10:55]* Working with her father and the itch that drove Michelle to start her business. [14:43]* Taking the time to focus, reflect, and create space for what is really important. [20:30]* The early days of Ranavat and the first product that Michelle launched! [24:07]* The growth of the business and Michelle's philosophy towards scaling. [30:04]* Escaping the comparison trap; how Michelle focused on contentment and gratitude. [31:47]* Developing a resonant message and gaining brand awareness. [34:24]* Michelle reflects on some of the most pivotal moments for her business over the last few years. [36:55]* The continual work that goes into building a brand and budgeting for advertising. [39:37]* Decisions around Michelle's role in the brand image and how this has evolved. [42:24]* Unpacking Michelle's morning routine and how she has accepted her own disposition. [45:22]* Dealing with dips in energy and periods of burnout and stress. [50:41]* A different perspective and making and learning from mistakes! [53:43]* Important lessons from customers and understanding how feedback actually works. [55:12]Follow Michelle:* Instagram: https://www.instagram.com/ranavat/* Website: https://www.ranavat.com/This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

Join Angela and guest Jasmine Hemsley in this episode: Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible. This episode is a beautiful conversation between Angela and Jasmine where they discuss Ayurveda, motherhood, the menstrual cycle, being an advocate for women, and so much more! Learn more about: • Jasmine's long, slow journey to Ayurveda • The power in coming back to simple, "boring," everyday decisions • Allowing children to make their own choices and decisions • Listening to and honoring our bodies during our bleed • The different doshic energies present during our menstrual cycle • Some simple ways to start working with the menstrual cycle, rather than against it AND MORE! Jasmine Hemsley is a three-time bestselling author, the founder of Hemsley + Hemsley and East by West, a TV presenter, chef, food and health writer, restaurateur and wellbeing expert. With a passion for eating well to feel happier, healthier and more energised, Jasmine believes in conscious, healthy and joyful living, drawing from the depth of Eastern wisdom and holistic philosophies of health, and marrying that with the latest cutting-edge technology and developments in Western wellbeing. Listed in the top 20 UK chefs, Jasmine uses her platform to promote a 360-degree approach to health and encourage a return to a simpler, more mindful way of life — reminding us we are of nature, rather than separate from it with an understanding that our own health is intrinsically linked to the wellbeing of the planet. With these messages Jasmine is inspiring her global audience to deepen their commitment to eco choices and sustainability in food, fashion and beauty. Connect with Jasmine: Website - https://www.jasminehemsley.com Instagram - https://www.instagram.com/jasminehemsley East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.     Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

20221505 - #760 - como tratar dor na lombar com Ayurveda

20221405 - #759 - Como tratar psoríase com Ayurveda?

Höre Erläuterungen zum Thema "Lernen von großen Meistern: Koranthaka, Surananda, Siddhapada und Charpati" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

Enrol in the "Ultimate Gut Detoxification Course"https://soreadyforhealth.podia.com/the-ultimate-gut-detoxification-courseWebsitehttps://www.soreadyforhealth.com/Telegram Channelhttps://t.me/soreadyforhealthClubhousehttps://www.clubhouse.com/club/natural-health-medicineMore Linkshttps://linktr.ee/nabilinhoSupport the show

Laure Carter shares her thoughts on balance, the key to health and success. Episode 1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode, number 224, of the “Just Bein' Honest Podcast”, I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY.Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises. Today my personal therapist is on the show telling all about your lymphatic system. Brenda Oglesby is here! Using her foundation as a Certified Massage Therapist and reflexologist, she followed her intuition toward Lymphatic Therapy and to the Center for Lymphatic Health in Santa Barbara, where she was trained and worked alongside nationally recognized expert Allen Mills from 2015 until his retirement in 2017.During her time at the Center, she learned the Vodder Method for manual lymphatic drainage and use of the Lymphstar machine: afterward, she trained in Lymph Drainage Therapy at the esteemed Chikly Health Institute.Her goal for every session is to increase patient health and wellbeing through Lymphatic Therapy, education, and a calming studio environment where each client is free to unwind. She truly is fully present with each person's individual needs and wellness journey. I cannot wait to continue my own...We are diving in deep about:What is the Lymphatic System + What does therapy do?The difference of Lymphatic MASSAGE + gentle (proper technique) Therapy?How the Lymphs build your immune system?What are the benefits of Lymphatic maintenance + DIY techniques!COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@LymphaticTherapySantaBarbara*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF + BRANCH BASICS // "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Höre Erläuterungen zum Thema "Licht jenseits allen Leidens" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

Höre Erläuterungen zum Thema "Liebe und Mitgefühl kultivieren - Hineinversetzen in einen anderen" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 12:00 - Shamini's Personal Story 13:30 - Brain Changes Over Time 14:35 - Reiki & Energy Healing 17:10 - Similarities And Differences Across Religions 19:20 - Healing Practices & Meditation 22:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 25:30 - What's First; Top Down Or Bottom Up For Healing 28:00 - Dynamic Communication Between Mind And Body 29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices? 32:00 - Breath Work 34:40 - The Study Of Biofields 36:30 - Animal Studies 39:00 - How Does This Work? 41:30 - The Quantum Perspective 43:30 - Ayurveda And Traditional Chinese Medicine 46:50 - The Placebo Effect 49:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 52:40 - Placebo H.E.A.L. 54:20 - Nocebo Effect 1:01:00 - Distance Healing 1:03:45 - Healing Touch

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

Höre Erläuterungen zum Thema "Löse dich von Identifikationen und überflüssigen Auseinandersetzungen" als Inspiration des Tages. Dies ist ein kurzer Vortrag von Sukadev Bretz, Gründer von Yoga Vidya, eine Audio Aufnahme einer Morgenansprache bei Yoga Vidya Bad Meinberg, gehalten im Yoga Vidya Ashram Bad Meinberg während der Corona-Pandemie. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de

In today's episode for 13th May 2022, we talk about the creation of Ayurveda Aahara and the implications of this action. We've launched a new endeavor to give simplified health and life insurance advice via Ditto Insurance. Book a free consultation call with our advisors or just drop us a text on WhatsApp for all your insurance queries. Check out Ditto: https://bit.ly/3ym6GjO Insta- https://www.instagram.com/joinditto/ Twitter- https://twitter.com/joinditto

Listen to Kute Blackson, a next-generation leader in the personal development field and author of The Magic of Surrender, explain to Heather what happens when we surrender to the forces that are bigger than us. He addresses the frustration that many of us get when trying to manifest our dreams and achieve our goals, and tells us what we can do to get back into the flow. But can you make yourself surrender? Find out!   In the episode, Heather and Kute discuss: What keeps us from surrendering  What resistance is really about  How to meet resistance with compassion  Getting frustrated with ourselves for not surrendering  What exactly an ego is  Ego is a process. It's conditioning that enables our protective mechanisms.  Why we are our radiant selves as children and how fear and resistance happen as we get older.  How our parents, and their histories, shape us  Disconnecting from our hearts to not feel the pain, which buries our true essence in unprocessed layers of emotion  How positive reinforcement can also create ego issues for us later on  How to get available to the flow again  Levels of surrender    Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. He's the author of two books, The Magic of Surrender: Finding the Courage to Let Go and You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book a connection call with Heather to explore the Regenerative Fertility Method and the Ayurvedic approach to health, vitality and fertility:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

We've all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you've tried them all. That is until you found Ayurveda.   Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress.    Dana Skoglund is an Ayurvedic lifestyle coach, Yoga teacher with over 1,000 hours of teacher training under her belt, and Yoga teacher trainer. She is obsessed with: bio-hacking for optimal health, personal growth and optimization, Eastern wisdom, and mastering your mindset.   Tune in and learn more about the Ayurvedic lifestyle in this insightful episode, from how your circadian rhythm works to what foods you should and should not eat.   Learn more about Dana: Web: https://www.danaskoglund.com/ IG: https://www.instagram.com/danaskoglund/   In This Episode: [0:54] What does Ayurvedic health and lifestyle mean to Dana? [2:14] What are the common problems Dana sees with her clients? [3:04] What is the circadian rhythm? [7:54] There's no one-size-fits-all diet [10:50] What is an elimination diet? [13:27] What food or drinks does Dana consider as poison to the body? [17:55] Sleep and the circadian rhythm [22:08] Waking up with the sun [26:51] Resetting your circadian clock [27:51] Dana's tips on getting adequate sleep [34:01] More about behavior change for practicing Ayurvedic health [40:44] Dealing with the emotional aspect of making the change [44:00] Stress is a mental construct [48:42] Where to find Dana   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Podcast Intro: Many households struggle with allergies. Others seem to have no problem being in the outside world where there is a risk of having allergic reactions. But why is it that other people have allergies while others don't?  With life-changing innovations in the medical industry, almost every allergy can be treated right away. But there are also side effects. In today's episode, Cate is going to share how to get rid of allergies fast. What you'll get out of tuning in: What is the root cause of allergies? How can you get rid of your allergies fast? Why do you need to be concerned about chronic diseases? What's the importance of knowing the nature of your microbiome health? What are the important lifestyle changes needed to be made by the whole family? How do different medical traditions look at allergies? Links/CTA: https://yogahealer.com/offer-allergy-relief/ https://www.yogahealer.com/free-workshops https://yogahealer.com/podcasts/ Highlights: Cate shared her experience of having allergies when she was seven years old Cate tells about her son who also had allergies when he is four years old  Cate says that Ayurveda will help you to know how the root cause of your allergies may be quite different than the root cause of someone else's allergies. Cate shares her thoughts on immunotherapy and allergy shots Timestamps: [01:55] The Issue with Allergies [08:32] How the Sinuses help fight Allergies [12:35] How to Decrease Chronic Inflammation [14:47] The Reason we are Reactant to Allergens [18:26] Allergies in Different Households [19:17] Finding the Root of Allergies [25:32] How Different Medicines React to Allergies [28:41] Cate's Thoughts on Medicine that Reduces Histamine Surge in Allergies [33:41] Food Allergies [35:27] Immunotherapy and Allergy Shots [39:57] The Causes of Side Effects from Allergy Medicines Quotes: “Allergy medicines don't actually lower our allostatic load. If anything, they increase oxidative stress because they're naturally more acidic in our physiology. Many of the antihistamines will also have side effects that let us know that there's actually an increase in load on our system. Side effects might be drowsiness, dry mouth, blurred vision, or headaches.” “If we don't have fermented foods and enough fiber in our diet for the microbiome and the colon to thrive on, what happens is our oxidative stress starts to happen cellularly in the digestive tract first. Allergies are complicated. But you want to get to the root cause of it. When you do, you get all these side benefits instead of having all these side effects.” “The longer you do intermittent fasting, the more you can break all food combining rules. But if you have allergies or autoimmune conditions, you have to nurture your digestion and pay attention to food. Combining these basic rules of food combining can be a total game-changer.” “The body's super intelligent. It's hyperreactive to the environment with allergies. What it's trying to do is try to flush out some of the inflammation. It's trying to enter deeper levels of hydration and flow. When we take the anti-histamine, it actually disrupts the body's natural response to flushing out the allergen and also flushing out the inflammatory response.”

A Certain Amount Of Saturated Fat Is Not A Problem Gabriel Cousens, MD, MD(H), DD•           http://treeoflifecenterus.com/•           Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. #GabrielCousens #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Processed food is causing 88% of Americans to suffer from metabolic dysfunction. In this episode Dr. Lustig unveils some of the biggest nutritional myths propagated by Big Food, why the medical establishment treats symptoms with drugs instead of the underlying disease, and key biomarkers you should be looking at to take control of your own healthcare. This podcast is supported by: Banyan Botanicals offers organic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Alter and her husband Prentiss founded Divya's Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. In this episode, Colette chats with Divya about how Ayurveda describes food through the five properties of: Rasa or the six tastes. Gunas or twenty qualities. Virya or metabolic effect. Vipaka or post-digestive effect. Prabhava or unique healing property. *  Thanks to New World Ayurveda for sponsoring this episode. For more information go to  newworldayurveda.com. * Check out Divya's website divya's.com and the Bhagavat Life Ayurvedic Cooking School bvtlife.com * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!