Podcasts about Ayurveda

Let's talk about making America healthy again.

If you've been anywhere near the internet in the last couple of years, you've heard about Ozempic and GLP-1 drugs. You've seen the before-and-afters. Maybe a friend asked if you should try it too. And if you're like most of the women Dr. Shivani works with, you may feel confused. The results look real, but something feels off. Are we treating a symptom? Are we missing something deeper?In this episode, Dr. Shivani Gupta tells the story of Veronica, a client who came to her terrified after a bad experience with GLP-1 medication, but still wanting to lose weight, reduce inflammation, and feel like herself again.Through Veronica's story, Dr. Shivani breaks down what GLP-1 actually is, why so many people have a weakened natural GLP-1 response, and how Ayurveda has been supporting this same pathway through agni, bitter foods, gut health, and daily rhythm.You'll learn:What GLP-1 actually is and why your body already makes itWhy GLP-1 drugs work on inflammation, not just appetiteWhy processed food, stress, sleep, and gut imbalance can blunt your natural GLP-1 responseThe Ayurvedic concept of agni and how it connects to GLP-1 biologyNatural ways to support your body's GLP-1 pathway using food, herbs, and rhythmWhat GLP-1 drugs may be helpful for, and what Dr. Shivani wants women to understand firstHow Veronica rebuilt her foundation naturally

Ayurvedic Practitioner and retired Dermatologist talk about skin-obsessed Gen Z, basic daily habits to build a good skin routine, and Ayurvedic Hacks for a glowing complexion!

This week, Tee is joined by Barbara Ann Briggs, an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence. Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world. In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health. Connect with Barbara:  Website Instagram LinkedIn Facebook YouTube Guide to Good Health: 7 Simple Health Hacks A Short Summary of The 7 Simple Health Hacks Podcast   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath, to explore the intersection of modern healthcare, lineage reclamation, and the physiological power of sound. Melissa breaks down the Western misconceptions surrounding mantra, reclaiming it as a potent, therapeutic practice.  Whether you are a healthcare provider looking to expand your somatic toolkit or an advanced yoga teacher committed to honoring the true roots of the practice, this episode serves as a vital blueprint for the future of culturally respectful, therapeutic care.In This Episode, We Discuss:The Intersection of Lineage and Public Health: How Melissa navigates modern, institutional spaces by blending an academic Master of Public Health framework with lifelong roots in Yoga and Ayurveda.Decolonizing the Somatic Space: Why reclaiming and honoring the true cultural lineage of yoga is not just a philosophical duty, but a requirement for generating a deep felt-sense of nervous system safety for clients.Mantra as a Clinical Tool: Redefining mantra from a passive "mental affirmation" or aesthetic background track into a direct, active neurobiological intervention.The Psychoneuroimmunology of Sound: The science behind chanting—including chest vibration, tongue movement, vagal nerve stimulation, and how extended exhalations manually hack heart rate variability (HRV)."Digesting" Heavy Emotions: A practical breakdown of how specific, targeted chants can help a client shift stuck emotional and psychological tension (like anger, anxiety, or grief).Practicing with Humility & Respect: Crucial advice for yoga therapists who want to bring therapeutic sound to their clients while navigating Sanskrit pronunciation and avoiding cultural appropriation.Melissa Shah, C-IAYT, MPH, is a certified yoga therapist, public health leader, and the founder of Find Your Breath—an online sanctuary, virtual practice library, and mentorship platform dedicated to making yoga therapy truly collaborative, accessible, and inclusive. Grounded in the Viniyoga tradition and her lifelong ancestral relationship with Yoga and Ayurveda, Melissa integrates movement, breathing, and traditional sound with modern clinical and public health frameworks. She is also the author of an upcoming book dedicated to mantra as a therapeutic practice, releasing next year.Connect with Melissa:Website: FindYourBreath.netInstagram: @FindYourBreathResources: Explore Melissa's weekly community chanting classes, mentorship portals, and updates on her upcoming book directly on her platform.Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical well-being."Your worst experiences can make you wiser."Chapters00:00 The Beauty of Resilience01:16 Grounding Techniques for Mental Health04:34 Understanding the Nervous System08:11 Exploring Holistic Healing12:50 Personal Health Journey and Autoimmune Challenges15:15 Future Aspirations and Transformational Events16:40 Words of Wisdom for Overcoming Adversity"Hydrate, electrolytes, and stay grounded during travel." Other Takeaways*Managing mental health during travel and autoimmune challenges*Conscious preparation and hydration are key to managing travel stress.*Meditation and mindful practices help regulate the nervous system.*Understanding your unique constitution can improve health and longevity.*Deeply exploring holistic systems like Ayurveda can be life-changing.*Growth through adversity is symbolized by the lotus flower.https://thatentrepreneurshow.buzzsprout.com/737252/episodes/19074482-the-hidden-key-to-leadership-resilience-and-burnout-preventionSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Heather is joined by fellow author and career strategist Mandy Tang for a candid conversation about grieving the life you thought you'd have—and finding meaning in the one unfolding before you. They explore career disappointment, identity shifts, unmet expectations, fertility journeys, and the quiet grief that can accompany life transitions. If you've ever questioned your path, struggled with burnout, wondered whether you're behind in life, or felt disconnected from the future you once imagined, this episode offers a thoughtful perspective on resilience, reinvention, and how the body often reveals change before the mind fully understands it. Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Mandy Tang is the author Heal Your Career Wounds: Navigating the Trauma of Today's Workplace. A career coach and holistic healer, she helps clients from Big Tech, start-ups, and the nonprofit sector bring more creativity and joy into their work lives. Her training includes an MBA in finance from Columbia, certification as a trauma-informed yoga instructor, and completion of a three-year shamanic practitioner program. Mandy runs the popular TikTok account @CareerCoachMandy with over 161K followers and a Skool community of artists and creators called the Everyday Creatives Club that meet weekly for accountability and inspiration. Visit her online at www.mandytang.co.    Connect with Heather:  Learn more at www.heathergrzych.com   Instagram.com/heathergrzych   Facebook.com/grzychheather     Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

**Ayurveda im Marketing: Dein Business aus deiner Urnatur heraus** Jeden Tag posten, ständig auf Sendung sein, eine Strategie abarbeiten, die für alle funktionieren soll – nur für dich nicht. Was, wenn dein Marketing nicht gegen deine Natur arbeiten müsste, sondern aus ihr heraus? Genau hier kommt das Ayurveda ins Spiel: Wir sind alle grundverschieden – und deine Marketingstrategie darf das endlich berücksichtigen. In dieser Folge war ich selbst zu Gast bei Lea Le Mang im Podcast „Make Yoga your Lifestyle". Wir sprechen darüber, wie du als Selbstständige ein Business aus deiner Urnatur heraus aufbaust – und warum deine Strategie zu dir passen muss, nicht umgekehrt. **Das nimmst du mit:** - Warum keine Strategie für alle passt – und was das Ayurveda darüber verrät, was für dich wirklich funktioniert - Wie du die Kanäle findest, die zu deiner Energie passen – und welche dich nur auslaugen - Die drei Säulen, die jedes Marketing trägt: Reichweite, Beziehung, Einladung - Wie du Kund:innen anziehst, die wirklich zu dir passen – auch wenn das heißt, andere nicht anzusprechen - Warum dein Business mit dir mitwachsen darf **Mehr zu Lea Le Mang & dem Dharma Haus:** Lea begleitet Frauen dabei, Yoga als innere Haltung zu leben. Gerade entsteht ihr neues Projekt, das Dharma Haus – ein Online-Raum für vedische Weisheit, direkt von authentischen, indischen Lehrer:innen, die dieses Wissen leben. **Lea Le Mang**

Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body's incredible capacity to heal when given the right support. In this episode, Athina shares: Her first introduction to Ayurveda in 2016 during a serious health crisis with Crohn's disease Feeling unheard and unsupported before discovering a new path to healing The simple yet powerful Ayurvedic rejuvenation plan that helped restore her strength and vitality The dramatic shifts she experienced within days of beginning her healing journey How stress, competition, perfectionism, and comparison were quietly depleting her health The emotional awareness and lifestyle changes that became essential parts of her healing How studying Ayurveda deepened her connection to herself and her wellbeing Her recent experience with the Digestive Reset Cleanse and how it helped bring her back into balance The role of daily habits, nourishment, nature, animals, and self-awareness in sustaining long-term wellness How Ayurveda completely transformed not only her health, but her entire way of living Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community   Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Send us Fan MailToday I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices to people who never thought they'd be interested. He's taught in prisons, firehouses, universities, and retreat centers in the Blue Ridge Mountains, and he has a way of making ancient wisdom feel completely relevant to modern life. I really loved this conversation.Charlie's path began with a book his mom left in his dorm room — Eckhart Tolle's A New Earth — and a breathwork retreat he almost didn't go to when he was considering dropping out of college. Within six weeks of beginning a daily practice, everything shifted: more energy, more confidence, and the overwhelming things in life became manageable. Nine years of teaching later, he is one of the most thoughtful and non-dogmatic voices in this space.What we cover:Charlie's personal origin story — how a book his mom left in his dorm room and a retreat he nearly skipped changed the entire direction of his lifeBreathwork in law enforcement — how Charlie and a fellow Art of Living teacher began offering programs to community leaders in North Carolina, how the police chief had a profound experience, and why this demographic has become so receptive to these practices right nowSky Breath Meditation (Sudarshan Kriya) — the rhythmic breathing practice Charlie has taught for nine years, featured in James Nestor's book Breath, and what makes it different from other breathwork approachesTechnology, overstimulation & Vata imbalance — a rich conversation about how the optimization of social media for endless scrolling has created widespread nervous system dysregulation, and why breathwork is one of the most powerful resets available to usApps vs. in-person learning — where technology genuinely helps people enter a practice, and why certain teachings carry an energetic transmission that cannot be fully replicated by an appWhy wellness habits don't stick — the two things Charlie has seen make the biggest difference: community and the willingness to have faith before proof arrivesThe breath-emotion connection — the simple but profound insight that every emotion has a corresponding rhythm of breath, and that this street runs both ways: we can use the breath to shift our emotional state, not just the other way aroundThe straw breath — Charlie leads us through a beautiful, portable breathwork practice specifically designed for anxiety and overwhelm. Five or six breaths, and you will feel it.Connect with Charlie & the Art of Living:Art of Living Retreat Center, Boone, NCArt of Living Part One Course (Happiness Retreat)Instagram Books mentioned:Breath by James NestorA New Earth by Eckhart TolleResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and founder of Ayurvedic Wellness.Natalie shares her raw and relatable journey of hitting "rock bottom" at age 30. Despite her background as an athlete and an MBA graduate, she found herself trapped in a cycle of chronic anxiety, digestive issues, yeast infections and a "dark night of the soul" while working in high-pressure corporate consulting.Key Information and Time Stamps01:51 Natalie discusses how chronic anxiety and digestive issues surfaced despite an "athletic" and "healthy" lifestyle. Ideal for those seeking holistic burnout recovery.05:04 A deep dive into how gas, bloating, and stomach pain are biologically linked to worry, fear, and paranoia, showing how physical symptoms mirror mental states.12:42 Natalie explains why treating only emotions or only the body felt "incomplete," and why a truly holistic system is required for transformational healing.19:32 An explanation of Agni (Digestive Fire). Learn why you can eat "perfectly" but still feel malnourished if your body isn't metabolizing nutrients at a cellular level.24:12 Natalie debunks the myth that raw salads are always healthy, explaining why warm, cooked foods are essential for grounding an anxious mind.26:26 A surprising link between excessive sleep (over 7 hours), the Kapha (water) element and the physical manifestation of chronic yeast infections. 27:54 A breakthrough look at mental health: Anxiety (Vata/Air) vs. Depression (Kapha/Earth) and how balancing elements can eliminate these "diagnoses."33:44 Natalie shares the core Ayurvedic strategy: assessing your out-of-balance state and using "opposite" elements (e.g., cooling for fire, warming for air) to heal.Natalie's story is a testament to the fact that symptoms are not enemies, they are invitations to return to your true nature. If you are feeling "scattered," "heavy," or "burnt out," this conversation offers a 5,000-year-old roadmap to feeling grounded and energized again.Natalie's Bio Natalie Elghossain is an Ayurvedic Health Practitioner, Speaker, and Founder of Ayurveda Wellness based outside Boulder, Colorado and serving clients globally. She is passionate about sharing Authentic Ayurveda teachings to guide others to vibrant health, happiness, and balance in their lives - just like it did for her. She received in-depth one-on-one Ayurveda teachings by renowned Doctor of Ayurveda and Yoga Teacher, Dr. Sylvia Strahl, that helped her heal from not just physical health challenges, but also transform her mental/emotional health, relationships, career, spiritual clarity, and overall quality of life. Through cultivating more balance in her body with Ayurveda, she is now thriving in health, relationships, and soul-aligned work sharing this life-changing Ancient Science with others. She believes in the power of Ayurveda for transformational healing that lasts and allows us to enjoy our lives to the fullest. Connect with Natalie https://www.ayurvedawellnesscoach.comhttps://www.instagram.com/ayurvedawellness_/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

Share your thoughts with meGet your FREE recipe from my book by clicking here Buy the full book from Amazon hereor buy the ebook hereIn this episode I share an honest and intimate conversation that I am having with Carly Banks.Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurvedaor her website : https://thehabit.net/

Sajah Popham from The School of Evolutionary Herbalism explains why herbal remedies sometimes fail. The issue is rarely the herbs themselves. Instead, it's the intake process that misses critical details about the person and their tissue state. Through the lens of vitalist herbalism, Sajah breaks down what you need to do to refocus your intake sessions, so you can nail the remedy for your client every time.   Here's what you'll learn: Why choosing the wrong herb can worsen symptoms Why "good for" herbal thinking often leads to poor remedy selection How temperature, moisture, and tone influence pathology The five key observations used to assess tissue states How to use the OPQRST intake method in clinical herbalism Why symptom quality matters more than disease labels How aggravation and palliation reveal energetic patterns The role of constitution versus current imbalance How weather, seasons, and environment affect tissue states Why tongue diagnosis is one of the most valuable assessment tools in herbal medicine How to think about energetics in a practical, grounded, clinical way The waitlist for the FREE Vitalist Herbalism Mini-course is OPEN NOW, sign up now to get the FREE workshop when it opens on June 15, 2026.   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea. Katie shares how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. Learn how to recognise the difference between limerence and genuine love so you can open to greater self-awareness, clarity and personal growth. Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Beauty Balm and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase!   In this episode about limerence, you'll hear: ~ Click here to join our Spirit Sessions Membership! ~ Why is everyone online talking about limerence right now? ~ What is limerence? ~ The difference between infatuation and love ~ What's going on in the brain when we're in a state of limerence? ~ The Untethered Soul by Michael Singer ~ Psychologist Dorothy Tennov  ~ How to tell if you're in a limerence relationship ~ What do the ancient Buddhist and Tantric texts say on this topic? ~ The "hungry ghost" ~ Breadcrumbing ~ Anticipation vs. actual pleasure ~ How social media and advertisers use hypnosis ~ The Ayurvedic concept of Kāma ~ Making choices from a place of clarity ~ The deep spiritual opportunity limerence offers   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!   Find the full show notes here!

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

Why are young Indians dying of cardiac arrest? Why are fit, healthy people in their 30s and 40s suddenly collapsing at the gym, at weddings, on stage, in their sleep — with no warning?In this episode of xMonks Drive, host Gaurav Arora sits down with Dr. Avinash Verma, Director of Cardiac Electrophysiology and Pacing at BLK-Max Super Speciality Hospital, New Delhi, for one of the most important conversations about heart health in India.Dr. Avinash Verma is one of India's leading cardiac electrophysiologists with over 15 years of experience, 2,400+ device implantations, and 1,300+ radiofrequency ablations. He is the only doctor in North India trained in laser-assisted lead extraction. In this episode, he explains why Indians get heart disease 10 years earlier than Western populations, what the difference is between a heart attack and a cardiac arrest, and why India's out-of-hospital cardiac arrest survival rate is just 2-3% compared to 50-60% in the world's best out-of-hospital cardiac arrest programs.Dr. Verma shares real patient stories including a 36-year-old woman who passed away from sudden cardiac death after refusing a life-saving device, a cardiology colleague who collapsed outside his own home just 1 kilometre from the hospital and could not be revived, and a 19-year-old whose brother had passed away at 17 from a genetic heart condition — who is now thriving after treatment. He also discusses the cases of Sidharth Shukla, Shefali Jariwala, KK, and Prateek Yadav, and explains what actually happens during these sudden cardiac events.Topics covered in this episode include sudden cardiac death in young Indians, hypertrophic cardiomyopathy, inherited heart conditions, genetic screening for heart disease, cardiac arrest vs heart attack, how CPR works and why it must be taught in Indian schools, pacemakers and ICDs, the danger of steroids and unregulated gym supplements, why vaping is illegal in India and what it does to the heart, why sugar may be as harmful as smoking, the link between sleep deprivation and heart disease, chronic stress and the heart's electrical system, sedentary lifestyle and cardiac risk, binge drinking and arrhythmia, the role of COVID and vaccines in myocarditis, the truth about pharma conspiracy theories, Ayurveda and evidence-based medicine, whether smartwatch ECG data is medically reliable, the genetic risk of same-community marriage, organ donation and heart transplant in India, and why selling miracle cures is illegal in India.If you or someone you love has a family history of cardiac arrest, heart disease, or sudden unexplained loss — this episode could save a life. Dr. Verma explains exactly what tests to get, what warning signs to watch for, and what to do if someone collapses near you.

In this nourishing conversation, Christine Eck sits down with nutrition expert, bestselling author, and "Juice Lady" Cherie Calbom to explore one of the most important questions of the postpartum journey: What should we eat after birth?Together, they bridge Ayurvedic postpartum wisdom and whole-food nutrition, discovering that while their traditions may use different language, they share a common foundation: simple, nourishing foods that support digestion, healing, and vitality.They discuss why postpartum nutrition doesn't need to be complicated, the importance of digestive health, how warming foods support recovery after birth, and why slowing down at mealtimes may be just as important as the food itself. Cherie also shares insights from her latest book, The Truth About Seed Oils, offering practical guidance for reducing inflammation and making more informed food choices in a world filled with processed options.More than a conversation about nutrition, this episode is an invitation to consider nourishment as a whole-life practice—one that includes rest, connection, purpose, joy, and the wisdom to listen deeply to what our bodies are asking for.Whether you are a new mother, a postpartum caregiver, or someone seeking a more conscious relationship with food, this episode offers grounded wisdom for healing one meal at a time.In this episode, you'll learn:• Why simple, whole foods remain the foundation of postpartum healing• The connection between digestion, nourishment, and recovery after birth• How Ayurveda approaches food during the postpartum window• The role of warming foods, soups, broths, and healthy fats in recovery• Practical ways to reduce inflammation through everyday food choices• Why mindful eating, chewing, and slowing down support better digestion• How to balance healthy habits with flexibility, joy, and real life• The deeper relationship between nourishment, purpose, and emotional well-beingResources Mentioned:• Home - The Juice Lady, Cherie Calbom, MS• The Truth About Seed Oils - The Juice Lady, Cherie Calbom, MSIf this conversation resonates with you, we'd love for you to subscribe, leave a review, and share this episode with someone who could benefit from a gentler, more nourishing approach to postpartum healing.Healing happens meal by meal, breath by breath, and day by day.⟡ CONNECT WITH USBegin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-...-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Dr. Shivani Gupta returns to the podcast to share what she has learned since writing her new Hay House book, The Inflammation Code. In this conversation we explore why inflammation is rising so dramatically in modern life and how that plays into fertility, hormone balance, and overall vitality. Dr. Shivani breaks down the three doshas in Ayurveda, which she calls Elemental Design, and explains how understanding your own makeup of air, fire, and earth can help you choose the foods, rhythms, and rituals that actually nourish your body. We also talk about Mental Inflammation, circadian living, the healing power of nature, and why modern life keeps so many women stuck in survival mode. Dr. Shivani shares the science behind turmeric, why absorption matters, and when to use it and when to pause it during IVF and transfer windows. This is a grounded, practical conversation about returning to ancient wisdom in a way that feels doable in real life.   Key Takeaways: Inflammation is rising because of environmental toxins, processed foods, chronic stress, and constant mental stimulation. The body is living in survival mode rather than thriving. Ayurveda teaches that each of us has a unique Elemental Design made of air, fire, and earth. Knowing your primary and secondary doshas helps you choose foods, rhythms, and rituals that bring you back into balance. Mental Inflammation is a real physiological state created by constant phone use, email, and sympathetic activation. It feeds physical inflammation, and physical inflammation feeds it back. Living in rhythm with nature's circadian clock is one of the most powerful and free tools we have. Walking outside, eating seasonally, and sleeping from 10 to 2 supports lymphatic clearance and reduces inflammation. Preparing the body for conception through gentle detoxification, nourishment, and tissue health is the same work that supports vibrancy through perimenopause. A vibrant body is a fertile body. Turmeric is one of the most powerful natural anti-inflammatories we have, but absorption matters. Black pepper and healthy fats increase bioavailability significantly. Turmeric can support fertility conditions linked to inflammation such as endometriosis, PCOS, and recurrent implantation challenges, but it should be paused during IVF cycles and transfer windows because it thins the blood and can thin the uterine lining. Supplementation should be phased with the guidance of a practitioner. Every season of the body calls for a different protocol. About the guest: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals, including Elemental Design personalization, Mental Inflammation resets, gut and estrobolome support, and spice-based micro-habits. Her new book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. Learn more at shivanigupta.com.  Connect with Dr. Gupta: Instagram: @dr.shivanigupta | https://www.instagram.com/dr.shivanigupta Facebook: @theshivanigupta | https://www.facebook.com/TheShivaniGupta YouTube: @dr.shivanigupta | https://www.youtube.com/@dr.shivanigupta/videos Pinterest: @theshivanigupta | https://www.pinterest.com/theshivanigupta Website: https://www.shivanigupta.com Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   The Inflammation Code book: https://www.theinflammationcode.com Fusionary Formulas: https://www.fusionaryformulas.com (code WHOLESOMEFERTILITY for 15% off)  7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014  The Inflammation Code Podcast: https://podcasts.apple.com/us/podcast/the-inflammation-code/id1680587836  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com  Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

 I got tendonitis in my elbow from wood chopping.I tried to heal it with ice, frequencies (Rife generator), stretching, and massage. But I could not heal it, and it became chronic within a year. Whenever I strained my arm, it started again.Now, I have healed it.MassageMassage the entire arm with this castor oil blend:- 60–70% castor oil- 20–30% DMSO- 10% black seed oil or clove oilDo this 3 to 5 times per day. Focus on the area of pain or the problem while you massage, but be gentle.StretchingAlways stretch your arm when you have pain. Stretch the arm with the help of your other arm. Bend your hand 90 degrees upward and stretch your straight arm, then bend your hand 90 degrees downward and stretch your straight arm again.Pain is gone.Now comes the magic!!!Take 1 teaspoon of moringa powder with your food, 3 to 5 times per day. Moringa powder heals bone and joint inflammation and is used for that in Ayurveda.Take 2 black seed oil capsules per day—best is 1000mg from Now. Never ever trust unbranded or unknown herb capsules. I only take herbs from Now or Double Swords.- The first capsule you take on an empty stomach in the morning, and you don't eat anything for 30 minutes.- The second capsule you take at night, 2 hours after your dinner, and you don't eat anything afterward. You can drink moringa with water, black ginger, lemon, and honey.Black ginger is also very good. It heals inflammation and is also an aphrodisiac, but it is hard to get. It tastes and smells like bitter medicine, yet it feels so good in the stomach. Just 1–2 grams of black ginger with lemon and honey. It heals inflammation and has been used for centuries in Thai and Chinese medicine.Have patience—it takes time to heal. But you will feel the difference in days.Always consult a doctor and check your tendinitis.My Video:  How I Healed My Tendonitis? https://youtu.be/Slc93-IxNrAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-Healed-My-Tendonitis.mp3

Today's guest dropped an unbelievable amount of wisdom in the span of just one podcast episode. She and I both align on so many topics as you will discover in our conversation. We both believe that women have the power to intuit what is best for them and their bodies. Women, especially midlife women, have been taught for far too long that their suffering is "just a part of aging." The system has also taught us that when we have symptoms, we should reach for a drug to fix it (and often holistic medicine is thought of as an alternative herb or supplement). My guest asserts that when symptoms arrive for women in midlife and perimenopause, it is often a wake up call to how we are living our lives, particularly the accumulation of not so nourishing choices in the last couple of decades. Hormones shift, revealing what has already been happening. Women can then heed the call to pay attention to foundational living (how they are eating, sleeping, managing energy, stress, etc) and prevent further disease down the road. The common approach to manage symptoms with herbs and/or HRT are only addressing the tip of the iceberg and are not going to get at the root cause of symptoms. Perimenopause and menopause does not have to be a negative life sentence to the rest of your life, rather it can be seen as an initiation and invitation to finally start prioritizing yourself. Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. Connect with Maria Gabriela via: Email: maria@intuitiveayurveda.com Website: Intuitive Ayurveda IG: @intuitive_ayurveda

EVEN MORE about this episode!Have you ever wondered why the same challenges, relationships, or lessons keep showing up in your life?In this episode, Julie Ryan and Vish Chatterji explore karma, past lives, Vedic astrology, soul purpose, and the hidden patterns influencing your journey.The conversation dives into reincarnation, intuition, karma, chakras, sacred sound, meditation, and practical daily practices that help quiet the mind and strengthen your connection to inner wisdom. Vish also shares how he transitioned from corporate leadership to spiritual teaching and why aligning with your soul's purpose can transform every area of life.Whether you're curious about past lives, searching for deeper meaning, or looking for tools to navigate life's challenges with greater clarity, this episode offers profound insights and practical wisdom for your spiritual journey.Guest Biography:Vish Chatterji is an executive coach, author, and entrepreneur who blends Eastern wisdom with Western achievement strategies to help people find greater balance, purpose, and success in life and work. With degrees in Mechanical Engineering and Business, and years of study in traditional Himalayan teachings and the Chopra lineage, Vish integrates yoga, meditation, Ayurveda, Jyotish (Vedic Astrology), and mindful leadership into his coaching. He is the author of The Business Casual Yogi, Take Charge of Your Body, Mind & Career, and Astrology Decoded: The Secret Science of India's Sages, and is passionate about helping others align their inner and outer worlds.Episode Chapters:(0:00:00) - Leadership as Spiritual Practice(0:04:52) - Karma and Past Life Patterns(0:16:38) - Vedic Astrology vs Western Astrology(0:32:15) - Ancient Knowledge Systems and the Rishi(0:42:47) - Intellect, Intuition, and the Planetary Archetypes(0:52:30) - Daily Practices for Spiritual Alignment➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

On this vintage episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion's mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient process that preserves the complete profile of plant compounds and minerals—and how this method enhances absorption and balance. You'll hear about the traditions of lion's mane in Chinese medicine, the role of shilajit in Ayurveda, and the unique contributions of additional ingredients like cordyceps, suma, gotu kola, reishi, ashwagandha, tulsi, and lemon balm. Whether the goal is mental clarity, natural energy, or emotional resilience, these formulas highlight the powerful synergy between mushrooms, herbs, and minerals, bridging time-honored wisdom with modern innovation.Products:Mind Fuel - Mushroom & Herb TinctureLiquid Yoga - Mushroom & Herb TinctureVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

JEJUM, MICROPLÁSTICOS, FERMENTADOS: o que a ciência descobriu e o Ayurveda já sabia

Shri Ram Jaya Ram Gruppe Mudita singt Shri Ram Jaya Ram. Mit Shri Ram Jaya Ram beginnen verschiedene Kirtans, viele weitere Kirtans enthalten eine Strophe mit Shri Ram Jaya Ram. Ram steht für Rama, höchste Freude. Jaya heißt Sieg, Triumph. Shri bedeutet Glück, Strahlen, Glänzen. Möge in uns Rama triumphieren, möge der Segen des Göttlichen in uns und durch uns strahlen. Teilen … Du kannst das Audio mit anderen teilen, um Liebe und Harmonie zu verbreiten.

Why do people you love most also sometimes frustrate you most?Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.You'll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously. Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to create honest, intimate relating.If relationships are where your patience and presence are “tested”, this episode is for you.If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations.→ See UK Tour details and save your spot Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.  Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence), influence skin health and overall vitality. They also discuss how stress, emotions, and nervous system dysregulation can impact both digestion and complexion, and why Ayurveda views beauty as a reflection of internal balance rather than external appearance alone. In this episode you'll discover: The Ayurvedic gut-skin connection The role of Rasa Dhatu in hydration, nourishment, and radiance How Agni and Ama affect skin health The connection between the doshas, stress, and the nervous system in skin health How Vata, Pitta, and Kapha imbalances manifest in the skin Ojas and it's connection to radiant skin Ayurvedic practices to support healthy digestion and glowing skin Why true beauty begins with inner balance Whether you're dealing with acne, sensitivity, inflammation, dryness, premature aging, or simply want to cultivate a healthy natural glow, this episode offers practical Ayurvedic wisdom to support skin health from the inside out. Episode Sponsor: Kerala Ayurveda Academy is offering an Ayurvedic Beauty Certification from Kerala Ayurveda Academy. This 100-hour blended program combines authentic Ayurvedic teachings with modern beauty applications, including skin and hair wellness, herbal formulations, face yoga, marma therapy, natural product creation, and hands-on clinical training. Visit the KAA website www.keralaayurveda.us for more information.   Mentioned in this Episode: Episode 92: Ayurvedic Nutrition of the Dhatus   Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community   Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Udo Erasmus, an accomplished author of several books, including his new book, Your Body Needs An Oil Change. The post Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus appeared first on John Douillard's LifeSpa.

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of us — something to reach for, to put on, to earn. But what if that image is wrong?What if our power is not something we need to step into, but something we need to remember? What if it has been there all along — beneath the people-pleasing, the masking, the overriding of our bodies, the making ourselves smaller to fit into a world that was not built for us?In this solo episode I explore:The difference between stepping into power and remembering power — and why that distinction matters deeply, especially in midlifeThe Ayurvedic framework of langhana and brahmana — why we live in a profoundly langhana (outputting, reducing, forward-moving) world, and what we lose when brahmana (nourishing, building, gathering inward) is treated as optionalThe feminine archetypes of power — Durga, Athena, the Maori women — fierce and powerful, but different in nature from the masculineThe layers we are peeling away: people-pleasing, masking, performing wellness, overriding the body's signals, making ourselves smallerThe two hormonal clocks — how testosterone operates on a 24-hour circadian rhythm that the entire modern world was built around, while estrogen and progesterone operate on a 28-day infradian rhythm with four distinct phases, each asking something different from the body and brainWhy researchers excluded women from clinical trials because their monthly hormonal variability was too complicated — and how that shaped an entire model of medicine and productivity that was never designed for a female bodyThe four phases of the feminine cycle and what each one genuinely requires — including why rest must come before output in certain phases, not as a reward for productivity but as a biological prerequisitePerimenopause as initiation — why so many women hit burnout and hormonal transition at the same moment, why the symptoms are not a sign of failure, and why this season is actually an invitation into a deeper relationship with your own powerWhy midlife, when estrogen begins to drop, can bring its own kind of liberation — as certain veils begin to fall away on their ownThe community piece — why coming together with other women and speaking these truths out loud is itself part of reclaiming feminine powerWhy you don't need to figure out how to change the system — and what your one small step is this weekThis episode is for every woman who has ever felt like she couldn't keep up, and wondered what was wrong with her. Nothing is wrong with you. You are simply running on a different clock.Free resources mentioned:Nourished for Resilience Workbook — self-assessment, resourcing ideas, reflection questions, and habit trackerDIY At-Home Weekend Nervous System Reset Template Teachers mentioned: Claudia Welch (Ayurveda, women's health and hormones) — Alisa Vitti (In the Flo, infradian rhythm and cycle syncing)Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, I'm joined by Serena Arora, international bestselling author of Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her Worth, Ayurvedic health practitioner, yoga therapist of over 25 years, and retreat leader in Costa Rica. Serena's work bridges ancient Ayurvedic wisdom, therapeutic yoga, nervous system resilience, and her own lived experience as the daughter of an Indian father and Chinese mother navigating cultural conditioning, belonging, shame, and self-worth.Together, we explore what it means to become truly unbound from generational expectations, good daughter conditioning, immigrant guilt, and the deeply internalized belief that we must earn love, safety, or belonging by staying inside the box we were handed. Serena shares the powerful story behind her book, including the bound-footed fate of her maternal Chinese lineage and the ways women can still carry inherited restriction, fear, and self-abandonment long after the visible bindings are gone.We also talk about burnout, chronic dysregulation, and the subtle ways women are taught to push harder instead of listening to the body's whispers. Through the lens of Ayurveda and therapeutic yoga, Serena offers a grounded, practical, science-meets-soul approach to healing burnout, rebuilding resilience, and returning to the body as a place of wisdom, truth, and repair. This conversation is a beautiful reminder that sustainable transformation does not come through force, perfection, or constant doing, but through alignment, daily rituals, nervous system support, and learning to pause.In this episode, we explore:Serena's journey as a mixed-race immigrant daughter born to an Indian father and Chinese motherThe inspiration behind Serena's book, Unbound, and why she felt called to tell the deeper story behind her life and workThe emotional weight of carrying family expectations, cultural conditioning, shame, failure, and obligation like a backpackHow “good daughter” conditioning can keep women trapped in lives that look successful on the outside but feel deeply misaligned on the insideWhat it looks like to honor your ancestors and family while still choosing a life that is honest, aligned, and truly your ownThe irony of using wellness, personal growth, spirituality, or self-improvement as another way to push, perform, and over-functionWhy true healing often begins when we stop trying to escape discomfort and learn how to sit with ourselvesHow Ayurveda and therapeutic yoga can support nervous system regulation, resilience, embodiment, and sustainable transformationThe Ayurvedic idea of asking whether a person, food, habit, relationship, or choice contributes to the fabric of your wellbeing or depletes itThe difference between pushing harder and building resilience through alignment, pause, rhythm, and feminine wisdomBe sure to hit subscribe so you never miss the latest episode!Connect with Serena:Learn more about Serena's work, retreats, offerings, and book at: www.serenaarora.comInstagram: @serena_aroraConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Serena's Book: Unbound: An Immigrant Daughter's Journey of Reckoning, Unraveling Shame, and Reclaiming Her WorthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

In this heartfelt solo episode of the Sacred Window Podcast, Christine reflects on a teaching that has guided her work in postpartum care for nearly two decades: 42 Days for 42 Years.As her oldest child prepares to graduate from high school, Christine looks back on her own postpartum journey and explores how the care she received during those first sacred weeks after birth continues to shape her life today. Through the lens of Ayurveda and the Universal Mother Principles, she shares three profound ways postpartum nourishment creates lasting ripple effects: cultivating discernment, deepening trust, and expanding our capacity for presence.This conversation moves beyond practical postpartum care tips and into the deeper question of what it means to become. How does the way we are cared for in the vulnerable postpartum window influence the way we navigate motherhood, relationships, life transitions, and our connection to the sacred years later?Whether you are currently postpartum, supporting new families, or reflecting on your own motherhood journey, this episode offers a gentle invitation to slow down, notice the qualities present in your life, and reconnect with what truly nourishes you.In This Episode, We Explore:✨ The meaning behind the phrase “42 Days for 42 Years”✨ How Ayurvedic wisdom teaches us to recognize and balance the qualities present within us✨ The lifelong gift of discernment developed through postpartum care✨ Why nervous system regulation is connected to trust, surrender, and spiritual unfolding✨ How postpartum nourishment supports our ability to connect with the sacred✨ The role of presence in parenting, healing, and daily life✨ Reflections from nearly 20 years of motherhood and personal growth✨ The enduring impact of receiving care during life's most transformative transitionsIf this episode resonates with you, share it with a mother, caregiver, or practitioner who could use a reminder that the care we receive today has the power to shape the person we become tomorrow.Join us for the Sacred Summer Study! We've created a beautiful, free Sacred Summer Study Guide to support your journey.https://sacredwindowstudies.com/sacred-summer-study/https://sacredwindowstudies.com/sacred-summer-study-guide/-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-cookbook/-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Most herbal dosing strategies fail during acute infections, not because the herbs are wrong, but because the dosage, frequency, and timing are wrong. In this video, Sajah Popham from the School of Evolutionary Herbalism walks you through the four biggest mistakes herbalists make when treating infections, and how to create protocols that lead to better outcomes. Here's what you'll learn: Why herbal dosing for acute infections is different from chronic care The four most common mistakes people make when taking herbs during illness Why low-dose strategies often fail in the treatment of acute infections Suggested dosage and frequency guidelines for acute herbal protocols Why herbs need time and consistency to build up and be effective How to think about various herb classes as part of your treatment protocol The importance of organ-system specificity and tissue state energetics Why herbs don't work the same way antibiotics do, and how to manage client expectations Treating lingering symptoms  Supportive lifestyle practices that improve recovery outcomes Warning signs that indicate it may be time to seek medical attention   If you want to dive even deeper into this kind of information, you might really like our FREE Vitalist Herbalism Mini-course.  Join the waitlist to get the FREE workshop when it starts on June 15, 2026: http://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/waitlist/   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form. If Whitney is facilitating an interview:   ———————————— ABOUT WHITNEY ———————————— Whitney Popham is an herbal practitioner and the co-founder of The School of Evolutionary Herbalism and Organic Unity. Her calling to plant medicine began from a deep passion for activism and a vision for creating healing and positive change in the world. She has devoted her life to that vision by being a humble vessel for the plants to touch people's lives and bring more healing and beauty into the world.   Through her own health challenges and struggles, she experienced the profound healing gifts of plant medicines and then committed her life to helping others reach vibrant levels of health. She specializes in digestive health in her clinical practice through working with herbal medicine, nutrition and lifestyle coaching. Her true gift is in listening to the plants through intuition and vision, which she uses to help her clients with healing on the emotional, psychological, spiritual, as well as physical levels of health.  

She left Goldman Sachs, moved to Mozambique for a year, and came back to build one of the most distinct wellness brands in America.  Rose Hamilton, CEO of Compass Rose Ventures and co-host of The Story of a Brand Show, sits down with Shizu Okusa, Founder & CEO of Apothékary, for a masterclass in what it really means to build a brand system not just a product line. From a New York City billboard to a Series A close, Apothékary is proof that deep roots and radical clarity can outpace any amount of paid media spend. * Three iterations before liftoff. Apothékary started as a pop-up store rooted in Ayurveda, evolved into powders, and eventually landed on liquid supplements, a format Shizu now considers a near-monopoly position. The lesson: your first product is almost never your final one. * Heritage as an operating system, not a mood board. Shizu's Japanese roots show up in how the company hires, iterates, and moves; guided by the principle of Kaizen, continuous improvement. It's not packaging. It's how the business runs. * TikTok crossed a million dollars a month and here's why. Apothékary's TikTok success isn't about chasing the algorithm. It's built on 20,000+ affiliates creating education-first content around a visually distinctive blue liquid dropper that stops the scroll and earns the click. * Retail forced brutal clarity. Entering Whole Foods, Sprouts, and The Vitamin Shoppe forced Apothékary to put ingredient benefits bigger than the brand name on packaging. The consumer doesn't have time for your founder story in the aisle and that discipline makes the brand stronger everywhere. * Distribution is the moat. In a category where products get copied, Shizu's sharpest insight is that the real defensibility is distribution,  the ability to play in grocery, health care, and beauty simultaneously, backed by proprietary formulas and Shiseido as a strategic investor. Join us in listening to this episode for one of the most intellectually rigorous and practically useful brand conversations we've had on the show. Rose and Shizu cover signal, thesis, behavior, and proof, the four pillars of a brand that becomes easier to understand and harder to copy over time.  Whether you're a founder, an operator, or an investor, this one will sharpen how you think.  For more on Apothékary visit: https://www.apothekary.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this!

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself. A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatIn this episode, Dr Vignesh Devraj explores the fascinating relationship between seasons, health, and Ayurveda through the lens of Karkidaka Chikitsa, Kerala's traditional monsoon healing protocol.Ayurvedic physicians considered the monsoon a vulnerable period for overall health. Dr Vignesh explains the science and philosophy behind Karkidaka Kanji, the role of Panchakarma during the monsoon season, and why this period remains one of the most popular times for Ayurvedic treatments in Kerala.Whether you live in Kerala, Europe, or the Middle East, this episode offers practical insights into how seasonal adaptation is a powerful tool for longevity.Karkidaka Kanji Guide: How To Prepare It, When To Take It & Who Should Avoid It: https://docs.google.com/document/d/1IewRsW5jiDJEbMipK-N7457J3kKm8VzQTRkqtAlUoWY/edit?usp=sharing Episode Highlights:Understanding Ritucharya and seasonal adaptationWhy Karkidaka Masam is important in AyurvedaThe connection between monsoon and immunityWhy major decisions were traditionally avoided during KarkidakamKarkidaka Chikitsa explainedWhy monsoon is ideal for PanchakarmaKarkidaka Kanji and its medicinal ingredientsDasamoola and Dasapushpam benefitsHousehold vs clinical Ayurvedic protocolsHow to apply seasonal Ayurveda anywhere in the worldTimestamps:00:00 - 02:57: Understanding Karkidaka Masam02:57 - 06:10: Why Karkidakam became a healing month06:10 - 08:35: Why monsoon is ideal for Panchakarma08:35 - 10:20: Navara rice & medicinal properties10:20 - 12:55: Dasamoola, Dasapushpam & monsoon immunity12:55 - 14:55: Karkidaka Kanji14:55 - 18:29: Why people travel for monsoon Ayurveda18:29 - 19:19: How to practice seasonal Ayurveda at home19:19 - 20:10: Who should consider Panchakarma during monsoon?About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

June 13th Spring Workshops - REGISTER TODAY https://www.ArcaneResearchSociety.com/2026Craig Williams will be presenting a workshop in two parts...Ayurveda Rahasya: Ayurvedic Alchemy for Spiritual Transformation The Indian science of medicine, Ayurveda, has a vast array of tools for physical, psychological, and spiritual health. The branch of Ayurvedic spiritual medicine, Daiva Vyapashraya Chikitsa, provides important practices for all types of esoteric practitioners. Rarely discussed in the West, this branch of spiritual medicine connects the Indian sciences of Tantra, Yoga, Ayurveda, and Jyotish (Vedic Astrology) and provides an alchemical vision of karma, health, and spiritual transformation.Aghora Dashan: Vision of the Inner SmashanThe esoteric path of Aghora Marga offers sobering and unique perspectives on the radiant potential of the death experience. The fear of death is perhaps the greatest fear which haunts the minds of individuals resulting in a wide array of delusional behaviors and fear-based illusions. This talk with present key ideas from Tantra and Yoga for psychological healing and preparation for the spiritual womb of Death.Williams is a licensed acupuncturist (L.Ac.) and certified Ayurvedic practitioner based in Austin, Texas, who runs a private medical practice called Ayurveda Austin: http://www.ayurvedaaustin.comPublished Works“Tantric Physics I / II: Cave of the Numinous / Sacred Body, Space” , Anathema Publishing (Sold Out) New edition forthcoming from Gateway Publishing  “Entering the Desert” , Gateway Publishing  “Cult of Golgotha”, Anathema Publishing (Sold Out) New edition forthcoming from Gateway Publishing  “Desert Meditations: Gnostic Cartography (A Handbook of Agni Yoga)”, Gateway Publishing  “The Aghora Verses / The Aghora Gita”, Gateway PublishingSupport this podcast at — https://redcircle.com/magick-without-fears-frater-r-c-hermetic-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I recently sat down with Josie Santi on The Everygirl Podcast and we went deep on everything from Ayurveda and your doshas to healing from betrayal, the feminine path to pleasure and why everything you have been told about wellness might not actually be for you.   This is one of those conversations that covers it all. We started with my story of chronic bloating, losing my period for 2 years, being told to microwave ice cream by doctors, and how discovering Ayurveda changed everything. And then we went somewhere I was not expecting to go.   In this episode we explore:

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.   What You'll Learn What Ayurveda is and why it's been called "the mother of all medicines" How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships Why food quality — not just calories — matters far more than most of us realize How Ayurveda can help you navigate major life transitions with more resilience and grace The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature

In this episode: Welcome to another deep dive into the embodied experiences with the dating world anno 2026 as a Manifestor female. Join me (Roa) in my elaboration of the wound of being too much as a Manifestor dealing with romantic relationships in dating. As we are a small percentage of the population with a very noticeable different energy than other energy types, we can end up in some quirky energetically weirdness when we go into dating. In January 2025 I received an urge to go deep diving into the dating field, totally new in the arena. I jumped off the roof as a 6th line to go explore, breaking my heart, more than once, but receiving massive teachings as well. From my open, honest heart to yours, Roa Connect with Roa on Instagram @roa.moelgaard Website: https://www.roamoelgaard.com/ Learn more about Roa: Roa Moelgaard is the Healing Facilitator for the Manifestor Community. You may have seen her around the community over the last year, whether it is in her content on instagram or through her brilliant resources like Recalibrate and Love Your Liver. Roa is a 6/2 Splenic Manifestor, and an incredibly skilled healer. She is a trained and authorised medical doctor, but her work extends far beyond conventional medicine. She is also a trained Ayurvedic practitioner and Kundalini Yoga teacher. She sees humans not as separate from nature, but as nature itself; cyclical beings existing in constant relationship with the world around us. Roa works with holistic health and balance across three interconnected levels: the physical and embodied, the mental and emotional, and the spiritual. Healing, to her, is about restoring balance within and between these layers. Her work weaves together modern medicine with Ayurveda, herbalism, homeopathy (including metaphysical understanding), and other holistic and spiritual modalities. She is the full embodiment of a Manifestor who initiates through transmutation. While Holly is skilled in initiating thought concepts and new structures for us to understand ourselves on a truer level, Roa complements this perfectly by bringing it into the healing. As we know, all true change is a healing of the mind AND the body. Roa's work in this community brings holistic, embodied healing to Manifestors, by honouring their cycles, their nervous systems, and their innate design. If you want to learn more about Roa, follow her at @roa.moelgaard

Most people spend their lives trying to understand who they are through achievement, performance, personality labels, or external validation yet still feel disconnected from themselves underneath it all.Executive coach and Vedic wisdom teacher Vish Chatterji explores the hidden relationship between consciousness, karma, leadership, and identity through the lens of Jyotish, the ancient science of Vedic astrology. What begins as skepticism from an engineer and MBA-trained executive evolves into a deeper exploration of self-awareness, emotional patterns, and soul-level alignment.Together they explore the difference between Western astrology and Vedic astrology, why so many leaders feel emotionally fragmented despite outward success, and how ancient systems can illuminate the hidden tensions we carry into work, relationships, and personal growth. Vish reframes astrology not as fate, but as a tool for consciousness; one that helps people recognize their strengths, karmic patterns, and deeper nature beneath ego and performance.Together, Amy and Vish reflect on intuition, manifestation, karmic debt, leadership, and the emotional freedom that can emerge when we stop resisting difficult experiences and begin seeing meaning inside them.At its core, this episode is an invitation to move beyond self-improvement as performance and toward a more conscious relationship with ourselves, our choices, and the lives we're creating.Moments That Create Momentum:When Achievement Stops Answering Deeper Questions – Explore why so many high performers continue searching for meaning, identity, and fulfillment long after external success arrives.The Gap Between Ego and Authentic Self – Discover how ancient wisdom traditions describe the tension between who we've learned to become and who we actually are underneath performance and survival.Why Leaders Keep Searching for Personality Frameworks – From Myers-Briggs to Vedic astrology, the episode explores humanity's deeper desire to feel understood beyond roles, titles, and productivity.Karma as Emotional and Relational Accountability – Reframing karma not as punishment, but as an energetic balancing process that shapes relationships, conflict, growth, and healing.The Danger of Outsourcing Inner Authority – A nuanced reflection on predictions, intuition, and why discernment matters when seeking guidance, certainty, or spiritual insight.About the Guest:Vish Chatterji is an East-meets-West executive coach, Vedic wisdom teacher, and author who helps people find deeper alignment and meaning in their work through the traditions of Yoga, Meditation, Ayurveda, Vedic Philosophy, and Jyotish (Vedic Astrology). After a successful career as an engineer, executive, and entrepreneur, he now leads the global coaching practice Head & Heart Insights and serves as a Faculty Coach and Educator for the Berkeley Executive Coaching Institute at UC Berkeley.He holds degrees from Northwestern University and the University of Michigan, along with an executive coaching certification from UC Berkeley, and has studied in traditional Himalayan ashrams and at the Chopra Center for Wellbeing. Vish is the author of The Business Casual Yogi and Astrology Decoded: The Secret Science of India's Sages.https://www.instagram.com/vishchatterji/https://www.facebook.com/vishchatterjiauthorhttps://www.linkedin.com/in/vish-vishwajeet-chatterji-b3b2681/Astrology Decoded - https://www.vishchatterji.com/astrology-decodedAbout Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Dr. PJ Broadfoot shares her fascinating journey in veterinary medicine. She recounts using innovative treatments like fecal transplants and choline for seizures. Dr. PJ also discusses her practice's evolution, emphasizing integrative approaches with supplements like green-lipped mussel, deer antler, and thymus extract. She highlights the benefits of ozone therapy and hyperthermia, sharing success stories of treating conditions like osteosarcoma and chronic vomiting. A wealth of information and Dr. Judy says this is one of the most entertaining interviews she's ever done! URL drpjb.com FB https://www.facebook.com/BroadfootVeterinaryClinic/ PRODUCT SPOTLIGHT #1The following ad is brought to you by Raised Right. I'm excited to tell you about Raised Right. They're a family-owned, human-grade pet food company that makes gently cooked whole food recipes for dogs and cats. I feel good recommending Raised Right, because most of their recipes have less than 2% carbs, and their recipes are so simple, many have just 10 ingredients or less. They were able to formulate their adult dog recipes to be complete and balanced using only whole foods without any synthetic vitamins or minerals. Raised Right has also teamed up with both Dr. Karen Becker and Dr. Barbara Royal to create a new line of veterinary support recipes to help with specific health issues. They formulated low phosphorus recipes for kidney support and low fat recipes for pancreatic support. My own dogs and cats absolutely love Raised Right. Order yours today at RaisedRightpets.com/drJudy. Once again, that's RaisedRightpets.com/drJudy. PRODUCT SPOTLIGHT #2True pet wellness starts from within, where digestion, immunity, and overall vitality are deeply connected. At Ayush Pet, the focus goes back to the roots of healing, drawing from Ayurveda, a system trusted for over 5000 years. For more than 30 years, the Sodhi family has helped people live healthier lives naturally. Now that same level of care is extended to pets. The herbs are sustainably grown in the Himalayan region of India, where pure air, water, and soil support their strength and quality. Each plant is carefully cultivated, harvested at peak potency, and tested for purity, so pet parents know exactly what their pets are getting. Because real wellness isn't about quick fixes, it's about daily support that works with the body, not against it. The mission is simple: to provide medical-grade herbal supplements and share the healing power of Ayurveda with pet parents everywhere. Podcast listeners can get 10% off any Ayush products with code THEJUDYSHOW, found on ayush.com/collections Healthier digestion, stronger immunity, a better life together. Ayush Pet, natural Care backed by tradition. PRODUCT SPOTLIGHT #3 Thank you to Tickless for sponsoring this podcast episode. Tickless is a global leader in chemical-free products designed to help prevent tick bites. In addition to their gentle ultrasonic technology devices, trusted in more than 50 countries, Tickless also offers non-toxic collars, spot-ons, and wet wipes in Europe. Their mission is to provide smart, family-friendly solutions for pets and people who love the outdoors. Tickless Pet is their best known device, a simple, durable option for all sizes of pets, from tiny breeds to large adventure dogs. It's safe to use daily when attached to a collar or harness, Tickless Mini is the compact, rechargeable version created for pet parents who want long-lasting convenience in a modern, lightweight design. And for your indoor environment, there's Tickless Home, developed to support pets dealing with dust mites, while also helping to prevent tick and flea bites. It may ease issues related to dust mites, offering an additional layer of comfort at home. All Tickless devices operate without chemicals, and they're designed to avoid allergic reactions, giving your family and pets more peace of mind, while also being cost-effective. To learn more, visit www.ticklisusa.com and as a listener of this podcast, you can enjoy 15% off your order with code DRJUDY at checkout. PRODUCT SPOTLIGHT #4We know turmeric and its main active compound, curcumin, is a potent antioxidant that supports a healthy inflammatory response, joints, immunity, and longevity. But did you know your pet's body struggles to absorb turmeric, meaning most of its powerful properties are lost. Renowned holistic veterinarian Dr. Doug English spent years researching a solution, eventually trialing his breakthrough, now famous, Golden Paste recipe on his animal patients, where the placebo effect is absent. This was the inspiration behind the family-owned ready-made turmeric golden paste for pets, endorsed by Dr. Doug. However, it's not just a premium bioavailable formulation for maximum absorption and health benefits. It's created using Dr. Doug's golden paste recipe, but also includes organic turmeric with higher than regular curcumin content and additional quality health ingredients, delivering a proven natural health supplement without the mess and staining. GT Turmeric Golden Paste for Pets supports your pet's total body health and wellness naturally. Order now at GoldenTurmeric.us and save a further 15% with the code GTDRJUDY.

What if healing could begin with simply slowing down, breathing deeply, and spending time in nature?

Click here to send me a quick message :) Traditional intact cultures, and systems like Ayurveda and TCM, all include not only physical and emotional healing but also speak to how the energetic layers of our beings impact our healing, too.Whether it's tuning into the medicine of the wheel of the year like Summer Solstice (the expansive, invigorating sunlight) or the harmonious dance of Yin and Yang or the subtle energies from the Vedic lens of Sattva, Rajas and Tamas, every system holds its own wisdom. What matters most is how these subtle energies truly impact us, what we notice, what we feel affinity towards and what works for each of us as unique individuals.The dance of light and dark, contraction and expansion, the underworld and above world, are part of the necessary path to healing. Without one we cannot have the other. I explore all of this in depth and share some reflective prompts and share some examples of herbs and foods that can help you cultivate some of the subtle energies as well. This was a total riffing episode, so I hope it offers some little gems for at least one of you since it just sort of flowed through!Resources:Today's shownotes: Subtle energies on your path to radiant wellbeingFree guide to Gardening for Your Hormonal HealthEpisode 172: What is vibrational medicine? Flower essences & mantraIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

My guest this week is Helen Ye, who grew up in Guangzhou, China.In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychic, she brings a fascinating Eastern perspective to what's really driving cravings for sweets and sugar.Helen explains the difference between Eastern and Western sugar, and why some people are more prone to sugar addiction. She also goes deeper into why healing your inner child may be at the root of healing your cravings. Helen also explains how building a daily meditation practice and tuning into your body's intuition can reduce cravings in a way that no diet plan ever could.Find Helen's book here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician o...

Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and spiritual growth. They share how to distinguish the voice of intuition from the ego, cultivate calm in the midst of solopreneur chaos and build a business rooted in purpose and connection to spirit. If you're ready to finally start the business of your dreams, this episode will leave you feeling inspired and empowered to begin! Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Banyan products and try them yourself. Use the discount code KATIES15 for 15% off your first purchase! In this episode for female entrepreneurs, you'll hear: ~ How Katie and Angelica tune in to their intuition ~ The #1 enemy of the intuition ~ Sohum Mountain Healing Resort with Dr. Lad ~ Why Tantrics seek out graveyards ~ A Buddhist practice to release comparison and judgment ~ Dissolving an old identity to step into your new role as a female entrepreneur ~ The Ayurvedic concept of Bindu Visarga ~ The biggest destroyer of new businesses ~ Parallels between female entrepreneurship and the spiritual journey ~ Tips for becoming a successful female entrepreneur ~ Separating yourself, your ego and your business ~ Being a vessel for spirit ~ How to distinguish between the voices of ego and intuition   Connect with Angelica Neri: ~ Check out Angelica's Shift Your Frequency Program! ~ Follow Angelica on Instagram ~ Listen to Angelica on The Divine Feminine Healer's Podcast Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-245-spirit-led-business-success-for-female-entrepreneurs/

What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by modern science? In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silently impacts everything from brain fog and belly fat to hormone imbalance, sleep struggles, and burnout in midlife women. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani bridges the gap between ancient Ayurvedic practices and functional medicine in a refreshingly practical way. Together, Dr. Anna and Dr. Shivani dive into the daily rituals, spice-based habits, and nervous system practices that can help women feel vibrant again—without perfection or deprivation. In this episode, you'll learn: Why inflammation is often the hidden root cause behind hormone chaos and fatigue The surprising connection between gut health, the estrobolome, and menopause symptoms How turmeric works beyond supplements—and why quality matters What "Mental Inflammation™" is and how stress fuels physical symptoms Simple Ayurvedic micro-habits that help regulate energy, digestion, mood, and sleep How women can personalize wellness through Elemental Design™ instead of one-size-fits-all health advice Dr. Shivani also shares insights from her upcoming book, The Inflammation Code (Hay House, February 2026), and explains why sustainable healing starts with small daily shifts that actually fit real life. If you've been feeling inflamed, exhausted, or disconnected from your body, this episode will leave you feeling empowered, hopeful, and equipped with practical tools to start healing today.   Key Timestamps: 01:09 – Introduction to inflammation and the "devil's pitchfork" Dr. Anna explains the connection between inflammation, adrenal dysfunction, and hormone imbalance. 01:10 – Dr. Shivani's personal health journey Growing up between Houston and India, Dr. Shivani shares how antibiotics, chronic illness, and Ayurvedic remedies shaped her path. 01:14 – What Ayurveda actually is Dr. Shivani breaks down Ayurveda as a 5,000-year-old system of prevention, healing, circadian living, and gut health. 01:18 – Understanding your Ayurvedic "Elemental Design" Learn the three doshas/body types: Vata (air), Pitta (fire), and Kapha (earth/water). 01:25 – Daily detox rituals that lower inflammation Tongue scraping, oil pulling, gut-healing foods, and Ayurvedic self-care practices explained. 01:35 – Why menopause is a "Vata transition" Dr. Shivani explains how dryness, insomnia, anxiety, brain fog, and hormonal shifts align with Vata imbalance. 01:39 – Protein, healthy fats, and women's metabolism in midlife Discussion around vegan diets, insulin resistance, muscle loss, and supporting hormones through nourishment. 01:46 – The science-backed power of turmeric Dr. Shivani shares her PhD research on turmeric's anti-inflammatory, antioxidant, gut-healing, and neuroprotective effects. 01:48 – How to actually absorb turmeric properly Why black pepper and healthy fats matter for turmeric absorption and effectiveness. 01:53 – Turmeric for brain health and Alzheimer's prevention The conversation dives into amyloid plaques, neuroinflammation, and women's increased Alzheimer's risk. 01:54 – Dr. Shivani's book, supplements, and inflammation protocols Final takeaways on The Inflammation Code, Ayurvedic healing tools, and practical daily anti-inflammatory habits.     Memorable Quotes: "Inflammation is the fire underneath so many of the symptoms women are struggling with today." — Shivani Gupta "Healing doesn't have to be extreme to be effective." — Shivani Gupta "Your body is constantly communicating with you through symptoms." — Anna Cabeca "Small daily rituals done consistently are more powerful than perfection." — Shivani Gupta "Women heal best when they feel safe, supported, and connected back to themselves." — Anna Cabeca     Connect With Guest: Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/@TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta/videos Website: https://www.shivanigupta.comThe Inflammation Code Book: https://www.theinflammationcode.com Fusionary Formulas: Dr. Shivani's recommended supplement line Use code DRANNA at checkout for 15% off your first order!

People pleasing is often misunderstood as simply being "too nice," but for many people it's much deeper than that. It can become a nervous system survival strategy shaped by childhood conditioning, fear of rejection, emotional hypervigilance, and the longing to feel safe, accepted, loved, and connected. In this episode, Colette explores people pleasing through the lens of Ayurveda, nervous system healing, and emotional awareness. She shares how these patterns can disconnect us from our true nature and why healing involves much more than simply "setting boundaries" or "learning to say no." Drawing from both Ayurvedic wisdom and her own personal journey, Colette discusses how chronic people pleasing can manifest as anxiety, burnout, perfectionism, exhaustion, over-responsibility, insomnia, digestive imbalance, nervous system depletion, and emotional disconnection. She also explores the connection between people pleasing and the nervous system's fawn and freeze responses, and why the body may still perceive boundaries as unsafe even when the rational mind knows they are necessary. In this episode, you'll learn: Why people pleasing is often a nervous system adaptation rather than a behaviour The connection between people pleasing, the fawn response, and freeze response How childhood experiences can shape patterns of self-abandonment The Ayurvedic understanding of people pleasing through Vata and Pitta imbalances Why boundaries alone are often not enough for healing How chronic hypervigilance impacts the body, mind, digestion, hormones, and nervous system How Ayurveda supports nervous system repair, emotional awareness, embodiment, and self-trust Gentle practices to help reconnect with your voice, truth, and authentic self Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out  https://www.elementshealingandwellbeing.com/resources Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community   Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

This episode of Wisdom of the Body, "When You're Between Two Versions of Your Life," explores the disorienting experience of feeling disconnected from yourself even when nothing is obviously wrong. Author and Ayurvedic practitioner Heather Grzych reflects on life transitions, identity shifts, emotional numbness, burnout, and the feeling of being "stuck" or lost during periods of internal change. Drawing from stories in spiritual traditions, including from the Book of Genesis, she examines what it feels like when your body, emotions, and sense of self begin changing before your external life catches up. If you've been searching for answers about why you feel different lately, why your life no longer feels fully aligned, or why you feel emotionally unsettled despite functioning normally, this episode offers a deeply human perspective on transition, uncertainty, and becoming someone new before you fully understand who that is.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com  Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Dr. Vasant Lad is the founder of the Ayurvedic Institute and the man most responsible for bringing Ayurveda to the West. He has spent over 40 years teaching this 5,000-year-old science of life to practitioners across the world, and in this conversation, we sat down together at SoHum Mountain Healing Center in Asheville, North Carolina, where I had just completed a week-long Panchakarma. What unfolded was one of the most quietly profound conversations I have had on this show.What We Dive Into:1. Why unprocessed emotions don't simply pass — and how grief settles in the heart, anger in the liver, and fear in the kidneys until they're physically released.2. How your tongue, pulse, and face reveal what's happening inside your body, often before any symptom appears.3. Why your original constitution (prakruti) shapes everything from your digestion to your temperament — and how modern life pulls you away from it.4. The gap between two breaths, and why Dr. Lad calls it an ocean of awareness available to anyone willing to sit in it.THANK YOU TO OUR SPONSORS:SoHum Mountain Healing Center — Code AndrePK2026 for $500 off from your Panchakarma bookinghttps://www.sohumhealing.comFunction Health — Code KNOWTHYSELF25 for $25 credit towards membershiphttps://www.functionhealth.com/KNOWTHYSELF___________00:00 Intro01:58 What Ayurveda Actually Means02:40 The Five Elements, Three Doshas, and the Body06:18 Prakruti, Vikruti, and the Root of Disease08:00 The Sankhya Philosophy Behind Ayurveda13:33 The Goal of Ayurveda15:26 Dr. Lad's Path: Guru, Calling, and Coming West18:06 Where Western Medicine Falls Short22:05 Ama, Agni, and the Ayurvedic View of Disease25:56 Pulse, Tongue, and Face: The Art of Diagnosis34:29 Reading Psychological Nature Through the Pulse39:00 The Gap Between Breaths: Awareness and Mysticism44:37 How Repressed Emotions Crystallize in the Body47:39 Panchakarma: Physical, Emotional, and Spiritual Cleansing51:52 Ojas, Tejas, and Prana: The Vital Essences56:18 Sexual Energy, Celibacy, and the Cultivation of Ojas1:00:07 Life as Meditation: The Unified Field1:06:00 The Ayurvedic View of Death and Dying1:14:56 Dinacharya: The Daily Routine as Spiritual Practice1:18:48 The Doshic Clock and the Yugas1:25:22 Relationship, Self-Knowledge, and the Closing Message___________MORE FROM DR. VASANT✨Instagram: https://www.instagram.com/drvasantlad

Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person. We also dive into the work of Countdown, a nonprofit accelerating mitochondrial science and medicine to improve how we prevent and treat disease. If you're interested in women's health, functional medicine, healthy aging, and cellular energy, this episode is packed with valuable insights. Episode Timestamps: Introduction to Longevity Podcast and host ... 00:00:00 Introducing Dr. Taz Bhatia and Countdown's mission ... 00:01:10 Limitations of conventional medicine and time with patients ... 00:08:03 Holistic approach: importance of deep intakes and history ... 00:10:09 Cellular energy and why it matters now ... 00:11:38 Modern lifestyle threats to cellular and mitochondrial health ... 00:12:27 Rising chronic inflammation and age-related diseases ... 00:13:05 Missed opportunities: not measuring or prioritizing cell health ... 00:14:01 Inherited and childhood mitochondrial issues ... 00:15:13 Impact of earlier mitochondrial research on current medicine ... 00:20:12 Manifestations of mitochondrial aging in elderly and kids ... 00:22:15 Women's health: chronic stress, hormone decline, and autoimmunity ... 00:26:40 Risks of hormone treatment without cell health basics ... 00:37:41 Underfunding of women's health research and its clinical impact ... 00:40:34 Mitochondria's direct link to hormone and overall health ... 00:45:02 Countdown: accelerating mitochondrial research and awareness ... 00:46:16 Ovarian aging's role in female longevity ... 00:48:02 Future of medicine: better testing, integration, and support ... 00:54:55 Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order. Bioregulators by Nature's Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order. O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at home in yourself again? In this episode of A Really Good Cry, Radhi shares the gentle, powerful wisdom of Ayurveda—an ancient approach to healing that helps us reconnect to the natural rhythms of our body, mind, and spirit. Rooted in presence and compassion, Ayurveda teaches us to slow down and truly listen. You’ll learn how the five elements and three doshas shape your physical and emotional patterns, and how everyday choices—from the meals you cook to the energy you carry—can guide you back to balance. Radhi opens up about the rituals that ground her, the foods that nourish her, and how this practice has helped her understand herself more deeply—beyond just symptoms or routines. In this episode, you’ll learn: How to reconnect with your body’s subtle signals What the doshas are—and how they impact your mood, energy, and digestion The Ayurvedic approach to food, cooking, and self-care Why healing doesn’t mean perfection, but presence Simple practices to help you feel more grounded, calm, and aligned How honoring your unique constitution can support long-term health Whether you're brand new to Ayurveda or looking to deepen your practice, this episode is an invitation to tune in, slow down, and return to what your body’s been trying to tell you all along.Quiz and body guides: https://www.radhidevlukia.com/quiz Follow Radhi:https://www.instagram.com/areallygoodcry?igsh=Y3N4OWowOWl6aTIz https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In this episode we're diving into one of the oldest and most universal frameworks for understanding yourself, the four elements, tracing their roots from ancient Babylon to Ayurveda and breaking down the practices, rituals, and meditations that bring each one to life and how you can work with these energies to bring more balance back to your life. Yoga Nidra TT Summer Cohort is open for enrollment get all the details here and save 20% off through May 31st with code NIDRA75 Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices