Alternative medicine with historical roots in the Indian subcontinent
Living with Reality with Dr. Robert Svoboda
THE HEALER'S DREAM, 15min., Canada/India, Documentary Directed by Roxana Mares Ayurveda is an ancient tradition of medicine that originated in India, with certain branches established and taught in Nepal. Various regions in Nepal, in particular the Kathmandu Valley, became centers of ancient knowledge where the medical and spiritual traditions of Ayurveda are being preserved. https://www.instagram.com/thehealersdreamfilm/ From the Filmmaker: My love for Anthropology, positive personal experience with Ayurveda, and passion for sharing impactful stories with the world, motivated me to make this film. You can sign up for the 7 day free trial at www.wildsound.ca (available on your streaming services and APPS). There is a DAILY film festival to watch, plus a selection of award winning films on the platform. Then it's only $3.99 per month. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod
Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy the body and warm the spirit. Learn more at seasonalintentions.com. Connect with Emilie Instagram: www.instagram.com/seasonalintentions_ Website: seasonalintentions.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Diet Dropout - A Fresh Take On Fitness
In this episode I chat with Hadlee Garrison (@happyhealthyhadlee). Hadlee is a health coach specializing in Ayurveda health, life coach, speaker and podcaster. We break down : Ayurveda and the doshas. How you can apply Ayurveda to your daily life. Best foods and exercise for the different doshas. I hope you enjoyed this episode! If you enjoyed please rate and review~ xo Follow Hadlee - CLICK HERE Take the QUIZ!
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion, plus: - Michelle's background & weight loss journey (~01:51) - How to lose weight in a healthy way (~05:37) - How to know if your hunger hormones are off (~07:05) - What we're still getting wrong about weight loss (~12:30) - How to eat to reduce anxiety (~17:01) - How to know if you have a gut issue (~19:36) - The dichotomy between intuitive eating & diet culture (~24:51) - How Ayurveda & traditional Chinese medicine influence her practice (~33:43) - Michelle's top tips to enhance digestion (~35:55) - The link between hydration & hunger (~39:55) - How to support & detox your liver (~42:12) - Why you shouldn't take nutrition studies at face value (~52:26) - The middle ground between body positivity & functional nutrition (~59:11) - How to reduce acid reflux (~01:03:10) - Michelle's top 5 healing foods (~01:04:43) - How to take a personalized approach to nutrition (~01:11:29) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Michelle's podacst, Quiet the Diet. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #436, with Gabrielle Lyon, D.O. - Listen to Michelle's episode on Gabrielle's podcast. - A study on weight regain among Biggest Loser contestants. - A study on dietitians & disordered eating. - A study on fat consumption & mortality risk. - Shop LMNT. - Sign up for The Long Game. - Learn more about the Vitamix FoodCycler Eco 5. Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com.
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast 324: Niches & Yoga Business Chat with Sunita Patil & Shannon Crow Description: It can feel challenging to find your place as a yoga teacher in the yoga industry. That's where finding your niche can be helpful in standing out and serving your dream students. In this episode, Shannon Crow and Sunita Patil discuss niching down in your yoga business. This episode was recorded for the Meditation, Yoga & Stuff with Sunita Podcast. Sunita has over 30 years of experience in the personal practice of yoga. Over the past 20 years, she has taught thousands of students in Australia, USA, and India. Sunita has studied Yoga and Meditation, Sanskrit, Ayurveda, and the Vedas and Upanishads with teachers from around the world. Today, she offers mentoring sessions, group sessions, talks, workshops to bring the wisdom of Yoga and Ayurveda into day-to-day life. Shannon and Sunita discuss why finding a niche is important for yoga teachers, their own individual journeys discovering their niches, and how you can figure out your own niche. Shannon also highlights some of the myths around niching down and shares some tips for overwhelmed yoga teachers. Key Takeaways: [1:27] Shannon introduces her guest for this episode - Sunita Patel. This episode was recorded for Sunita's podcast, Meditation, Yoga & Stuff with Sunita. [3:14] Sunita opens the podcast and Shannon introduces herself. [4:47] Many yoga teachers struggle to find their footing in the yoga industry. Shannon shares her journey of how she discovered what worked for her and her suggestions that can help yoga teachers. [9:29] How can yoga teachers find their niche? [12:57] Sunita shares her struggles with finding her niche. [16:42] Shannon highlights that there's a little bit of a myth about finding your niche. It's not just that you figure out your niche and that's it. There's more to it! [18:26] Finding your niche can be a lot about experimentation and taking stock of what's working and what isn't. [22:13] Sunita shares her perspective on why she hosts her podcast. [25:11] Shannon explains how she got interested in the topic of pelvic health and explains a little about the pelvic floor. [29:53] Sunita and Shannon discuss how there is a lot of taboo and shame associated with talking about the pelvic floor and how yoga can help. [33:14] Shannon gives a shout out to sponsor OfferingTree. [35:02] How did the Connected Yoga Teacher come about and how has it evolved? [39:21] Starting a yoga business can be a lot with many moving parts and things to consider. What are some of Shannon's tips for yoga teachers who may be feeling overwhelmed? [43:56] Everything changes really fast, especially with marketing. [46:29] Shannon shares her contact details and how to join the Facebook group. [49:24] Shannon shares some final closing thoughts and information. Links: Sunita Patil Meditation, Yoga & Stuff with Sunita Podcast Sunita Patil on Instagram The Connected Yoga Teacher Podcast Episode 323: Finding Support in Yoga Philosophy with Sunita Patil The Connected Yoga Teacher Podcast Episode 084: Yoga for Scoliosis with Christine Jaureguiberry Reflect & Plan Framework - The Connected Yoga Teacher Podcast Episode 250: Reflect & Plan [Part 1] with Shannon Crow - The Connected Yoga Teacher Hypopressive Technique - The Connected Yoga Teacher Podcast Episode 007: Breath and Pelvic Health with Trista Zinn Mula Bandha - The Connected Yoga Teacher Podcast Episode 009: Kegels, Mula Bandha and Pelvic Health with Shelly Prosko Teaching Online Resources The Connected Yoga Teacher Podcast Episode 139: Grow Your Yoga Business via Email with Tarzan KayTarzan Kay Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals Balance Flow Yoga: 7-Week Online Series with Shelly Prosko (Code: BALANCE) Gratitude to our Sponsors, OfferingTree. Quotes from this episode: "What helps me … is focusing on: How can I help people? How can I share and how can I just invite people if it feels like a good fit?" - Shannon "Niche work is not easy." - Shannon "There's a myth that entrepreneurs and yoga teachers just like get to a point where they have it all figured out." - Shannon
We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life. Join Angela in this solo episode: Imagining a world with more Ayurveda. Learn more about the ways Ayurveda could be infused into all aspects of life. ... What if education was based on excitement and curiosity? What if health care was based on true well-being? What if every person in our society felt inner stability and freedom? What if your daily life inspired everyone around you? Are you ready to hep build the new paradigm? Is Ayurveda calling to you? Gain a sense of inner stability and freedom through the ancient science of Ayurveda while gaining the tools to support others. The Simple Ayurveda health counselor program starts in September. Registration is open until June 1st. Apply today! Previous episodes mentioned: 192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible with Jasmine Hemsley 185 | Traditional Ghee for Modern Life with Selina Van Orden 157 | All About Ghee with William Jackson 56 | Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles 203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta
Ayurveda asks us: "How can we be in greater harmony with nature?" Listen in as Kat and Havanna go deeper on the doshas, herbs + spices to use to find balance, hormone + reproductive health, and more!Connect with Havanna on Instagram- @havhealingarts.co or her website- www.havhealingarts.com
More than a third of Americans use complementary and alternative medicine, ranging from acupuncture to herbalism, Ayurveda to homeopathy. But despite its growing popularity, complementary and alternative medicine remains, for the most part, outside the Western medical mainstream — regarded by some as fringe, and by others as straight-up quackery. Despite that, many researchers and supporters have been trying to gain a deeper understanding of medical practices from around the world, and to incorporate them into our health care system. And that's led to more questions: Which practices work, and for what conditions? How do they work? And how do we measure and standardize treatments when they're removed from their cultural contexts? On this episode, we step outside the boundaries of Western medicine to explore those questions. We hear stories about a mysterious Vodou treatment, the struggle to bring acupuncture into the medical mainstream, and answers to Western skeptics.
Listen to author and Ayurvedic practitioner Heather Grzych discuss why so many people face relationship challenges and why it can be difficult to decide whether you want to have kids with someone. Heather explains why repairing relationship wellness, much like repairing individual wellness, sometimes requires you to look like a crazy person. She addresses the impact of technology, culture changes, work/life balance and trauma on relationships today. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she is on a mission to improve healthcare sustainably. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online This podcast is for educational and entertainment purposes only.
Today's guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years. A widely known speaker and educator, he is the author of THE TIGER PROTOCOL and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease. As he has done for over two decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In our conversation we discuss: The 5 pillars of his protocol to optimize health and prevent autoimmune issues Those foods that you should eliminate and add in to support your natural detoxification pathways The powerful antioxidant you should be aware of and how antioxidants work to combat oxidative stress and free radicals in the body Lifestyle factors to incorporate into your daily life today, and how your digestive system can be a great communication tool to signal something might be off The importance of sweating, and what you can do even if you don't swear during exercise. His two-phase elimination and reintroduction diet that addresses toxins, heals infections, and improves gut health, which anyone can do to optimize their health. Let's Head to our chat Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix Use code HEALTHIFIED to save on all Gratisfied products! @doctorakil on Instagram Doctor Akil and his books
Dr. Bhaswati Bhattacharya is a licensed, board-certified physician-scientist and Fulbright Scholar with a focus on the wisdom and science of authentic medicines such as Ayurveda. In this episode I chat with Dr. Bhaswati about a recent article she wrote titled, Better Living Beyond Chemistry. In this article Dr. Bhaswati writes about how modern science, looking through the lens of chemistry has a reductionist approach to medicine. We discuss the following: What modern medicine is lacking when looking through the lens of chemistry. How medicine is a reflection of our spiritual vibrations. Why big data isn't conclusive. How Ayurvedic evidence is observed over thousands of years. The need to integrate prana and nature into modern medicine. * Visit Colette's website www.elementshealingandwellbeing.com Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!
Alchemy provides a unique perspective on health and disease that differs from conventional medicine. According to this philosophy, periods of sickness and health are as natural as the changing of the seasons. Alchemy views illness as an initiation. From this perspective, sickness provides you with the opportunity to heal underlying patterns and undergo transformation. One of the best forms of herbal remedies to help you with this process is spagyrics. Because these medicines work on the chemical, energetic, and spiritual levels, they correct health imbalances at their root and help you emerge more whole than before. In this week's episode, you'll learn: How alchemy's views on illness differ from conventional medicine What illness as initiation really means Ways that planetary and elemental archetypes influence your health The crucial role spagyrics play in healing archetypal imbalances How to approach healing for transformational results ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred. In this episode, they delve into the role of women in spirituality, the body as a gateway for spiritual connection, and the relationship between sexuality and spirituality.Katie candidly shares her own journey of healing and self-discovery, from being on the cover of Yoga Journal to ending up in the ER, and how pain can serve as a portal for wholeness. The conversation dives deep into spirituality and wellness, providing insights and wisdom for personal growth.If you're searching for an inspiring conversation on spirituality, personal growth, and wellness, don't miss How the Wise One Grows podcast, Episode 53, An Interview with the Author, Katie Silcox. Tune in and discover the transformative power of embracing your fullest self.From the cover of Yoga Journal to the ER [03:40] She who is never not broken: Our pain as a portal for wholeness [12:50]The role of women in spirituality [21:30]The body as a gateway for spiritual Connection [37:48]The role of sexuality in spirituality [43:58]Pre-order "Glow Worthy" today!Follow @theshaktischool and check out www.katiesilcox.ccom and www.theshaktischool.com for more with Katie SilcoxSupport the showFollow Holly on Instagram and check out her offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!
Hey there, herb lovers! In this episode I'm stoked to have Andrea Shuman, a badass herbalist and wellness expert, joining me!Andrea takes us on a journey into her world of herbal medicine, sharing her passion for natural healing alternatives and how her mother's experience with psychiatric medication withdrawal inspired her to take a different path. She encourages people to take control of their own health & well-being, and emphasizes the importance of having access to resources for self-empowerment.We love Andrea's holistic approach to healing, which incorporates both eastern and western medicine. In this episode, she delves into the differences between Ayurvedic and western medicine, and how herbs are used in Ayurveda to heal the mind, body, and spirit.But the fun doesn't stop there! Andrea also spills the tea on her latest venture, MycroDrops, which is gaining popularity in the herbal world. Trust us, you won't want to miss out on this exciting new herbal journey. (use code THP10 for $10 off her site)At the heart of this episode is the message that we all have the power to make our own choices about our health and well-being. Andrea inspires us to form collaborative relationships with doctors and practitioners, and reminds us that natural healing alternatives can be just as effective (if not more so) than traditional medication.So kick back, relax, and tune in to this empowering episode of The Herbalists Path Podcast. We promise you'll come away feeling inspired and ready to take control of your own health journey!Instagram: @mycrodrops Hey there, Mommas! It's time to invest in your family's health and wellness with our Mother's Day sale. Get $100 off our annual membership to Apothecary Momma &/or Medicine Makin' Momma, the ultimate resources for choosing the right remedies at the right time. Plus, our VIP option includes lifetime access to everything! Head here to join the Apothecary Momma community and take advantage of this amazing deal.Support the showIf you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Cold & Flu Busters Guide here.
I share with you the ups and downs of postpartum thus. From getting covoid 3 days postpartum, to having 2 weeks to completely relax and be present with baby and heal. Learn what is falling away from me and what I'm inviting in, in this next chapter. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Susan Marrufo has been a yoga certified instructor since 2009, when she received her first 500-hour certification in Thailand after studying the classical yogic scriptures and esoteric tantric philosophy. Susan has since completed a residential internship with the Kripalu School of Yoga, where she taught in and project managed several Kripalu yoga teacher trainings as well as received her 2nd 500-hr teacher training certification from the Kripalu School of Yoga. She is now living in Guatemala and is the founder of the Samarasa Center. Learn more about Susan and her offerings, including Yoga, Sex & Death at https://www.samarasacenter.com/ --- If you enjoy this podcast leave a review and share with a friend! Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Practice with me at http://www.quietmind.yoga Follow me on Instagram at http://www.instagram.com/quietmind.yoga Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
High On Feminism is back and better than ever for Season 3, and we're kicking it off with none other than the founder of Veda Warrior and Veda Farms - Smrita Choubey!After pivoting from her career on Wall Street in healthcare investment banking, Smrita discusses her journey of reconnecting with her Northern India lineage of farmers and medicine makers, researching the all-natural, holistic medicine of Ayurveda, and enlightens us on the timeless wisdom of these plant-based alternatives that heal both people and planet.
Meditation, Yoga & Stuff with Sunita
Goddess Durga is one of the most revered and powerful goddesses. All goddesses are created by the goddess Durga also known as Ma or Mother Durga. She is known as the warrior goddess, symbolizing the divine feminine power that protects the world from evil and negativity. Durga is also worshipped as the embodiment of love, compassion, and strength, and is revered by millions of devotees worldwide. You can use this mantra to meditate or listen to it to bring peace and strength to your mind. Chanting this mantra gives us inner strength and courage to face challenges in our life.Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Work From Your Happy Place with Belinda Ellsworth
Many aspiring entrepreneurs tend to get stuck in the planning phase of their business and become overwhelmed by analysis paralysis. However, sometimes it's necessary to take a leap of faith and go for it without knowing every single detail. Even the most successful entrepreneurs didn't have everything figured out when they started their first business, so don't let fear hold you back from achieving your goals. Remember that everyone makes mistakes and learns from them along the way. Trust yourself and take the plunge – you've got this!In this episode, Lisa Govro, the founder of Big Heart Tea Co, takes us on her journey as an entrepreneur. She shares with us how she built her successful tea company and emphasizes the importance of being authentic and true to oneself when building a brand. One of the key takeaways from Lisa's story is the need to stop planning and start taking action. It's time to get out of analysis paralysis!Let's jump in!Key Learnings from the Episode:[08:18] The big box store trap: Working with small businesses doesn't take away your credibility and value. [10:26] Lisa's tips for making the best cup of tea if you're just starting out.[17:43] Lisa's superpowers that have carried her through the ups and downs of business.[22:14] One of Lisa's greatest challenges in working on her business. [25:27] What does working from your happy place mean to Lisa?[26:22] Lisa's advice to someone starting their entrepreneurial journey.About Lisa Govro -In 2012 Lisa Govro founded Big Heart Tea Co., a tea company on a covert mission to help people feel good through healing herbs and tea. Lisa is trained in Ayurveda and combines her food medicine and culinary knowledge to create a growing line of herbal blends that taste good and make you feel good.In 2017, Lisa began to ask more and more questions about her ingredient suppliers, and she learned of the dark and dusty supply chain of herbs and tea. “We want our customers to drink healing tea that comes from a place of health. Where the land and the farm workers are respected throughout the entire life of the ingredient.”Lisa believes in a better tea industry, built on transparency, which includes the input of farmers, producers, and tea drinkers. She has dedicated her life to supporting the community and building a value-driven team and a sustainable company that puts the people and the planet first. Lisa has over 10 years experience working in tea, is a champion for small businesses, women entrepreneurs, and is a proud mother.How to connect with Lisa Govro:Website: Big Heart Tea Company | Organic, Herbal & Direct-Trade TeasInstagram @bigheartteaFacebook Big Heart Tea Co.15% off discount code: HAPPYPLACEAbout the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram -https://www.instagram.com/workfromyourhappyplace/Website - www.workfromyourhappyplace.comJoin my membership program and discover the art of creating and sharing amazing experiences with like-minded people, all from the comfort of your own home. You get to connect with others online, learn new skills and techniques, and grow your network without ever having to leave your computer screen. To know more, click on the link https://workfromyourhappyplace.com/vip/
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast 323: Finding Support in Yoga Philosophy with Sunita Patil Description: Yoga philosophy is an important part of yoga. Yet, interpreting and applying those principles to our modern lives can be difficult. So how can we find support for our yoga practice in the sutras and yoga philosophy? Sunita Patil has some insights. Sunita has over 30 years of experience in the personal practice of yoga. Over the past 20 years, she has taught thousands of students in Australia, USA, and India. Sunita has studied Yoga and Meditation, Sanskrit, Ayurveda, and the Vedas and Upanishads with teachers from around the world. Today, she offers mentoring sessions, group sessions, talks, workshops to bring the wisdom of Yoga and Ayurveda into day-to-day life. Sunita explains about how we can make yoga, yoga philosophy, and the teachings from the sutras simple and adaptable to our daily life, and what the true essence of yoga philosophy is. Shannon and Sunita also discuss self-care for yoga teachers, how to maintain peace and calm in our hectic lives, and so much more. Key Takeaways: [2:32] Shannon introduces her guest for this episode - Sunita Patel. [5:02] What does Sunita do and who does she do it for? [7:36] How can yoga philosophy support yoga teachers? [16:14] What are Sunita's thoughts on the different translations or interpretations of yoga philosophy out there? [20:10] Sunita talks a little bit about the first principle of yoga. [24:58] What are some of Sunita's takeaways from the character of Arjuna in the Gita? [26:37] Shannon gives a shout out of thanks to sponsor, OfferingTree. [28:26] What are some of Sunita's ideas of how to incorporate yoga into our daily lives? [34:39] What are some things that Sunita does to bring calm and ease to her life? [43:12] Sunita shares some inspiration from yoga philosophy for yoga teachers who might be feeling that life is a lot right now. [53:01] Get in touch with Sunita via her website and social media. [54:19] Shannon shares her biggest takeaway from this conversation with Sunita. Links: Balance Flow Yoga: 7-Week Online Series with Shelly Prosko (Code: BALANCE) Sunita Patil Sunita Patil on Instagram The Connected Yoga Teacher Podcast Episode 297: Yoga Philosophy & Business with Rebecca Sebastian The Connected Yoga Teacher Podcast Episode 269: Yoga Philosophy and Colonialism with Shyam Ranganathan The Connected Yoga Teacher Podcast Episode 142: Living the Sutras with Kelly DiNardo The Connected Yoga Teacher Podcast Episode 243: What Yoga Texts Should I Read? with Chase Bossart Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals. Quotes from this episode: "With the yoga philosophy, it's basically coming back to stillness." "My always intention is how can I make it simple to adapt to my life, this modern life?" "This is the beauty of yoga like you can adapt it according to your need." "As we grow in the practice, we will change the practice."
Laure Carter shares her thoughts on allowing yourself to feel before letting go. Episode 1745: Before Letting Go, Allow Yourself to Feel by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/before-letting-go-allow/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Doc! Asking for a 36 year old male. He ran the big 5 last year. I'm not sure on the particulars of his results, but I know he has done the detox CBO. Chronic back pain, a reverse curve in his neck shown in chiropractic X-rays. Chronic high blood pressure. Healthy weight, exercises diligently, healthy whole food plant based diet, fairly decent sleep, regular corrective chiropractic care. We recently pieced together that he has systematic vein problems. Temporal Arteritis (self diagnosed), Vericose veins, hemorrhoids, and Varicocele of the scrotum. What would cause this and how can we support his venous/circulatory system? He's been dealing with the varicocele since teen years. Left temple vein pain came a couple of years ago as a result of excessive Wim Hoff breathing. Thanks so much!! Anonymous: Hi dr cabral, I wanted to ask you about your thoughts on raspberry leaf tea to reduce painful period cramps. I have painful periods and I've heard that raspberry leaf tea can help ease the pain. Do you have any studies that you can share regarding this? I'd really like to get your insight on how I can reduce period pain. Thank you. Cara: Hi Dr. Cabral, I'm an IHP2 and I have a friend who has a daughter who has suffered for over 2 years. I have not worked with them yet. However I think this case needs more expertise. She frequently gets lockjaw and it's also osteomyelitis of the jaw, jaw infection, scar tissue from two surgeries, jaw bone deterioration. She's also a bit auto immune. We've seen 4 different naturopaths, 15 different doctors, holistic and regular, mental therapists, all kinds of different western and eastern type of doctors. It's really tough because everyone really doesn't know. They are doing myofunctional + oral posture work currently. She has gone from being vibrant and happy to hurting and shy. Ana: Hi Doc! What are your thoughts on onions and garlic? I'm aware that they're not CBO approved but if someone doesn't have any candida or bacterial overgrowth or any other digestive issues, do you think they should be avoided?According to Ayurveda, onion is tamasic (makes people irritable, agitated and aggressive) in nature and garlic to be rajasic (energy-draining, disturbed sleep and drained energy) in nature. As per Ayurveda, both these ingredients produce excessive heat in the body. However, these vegetables are highly recommended in Naturopathy because raw, crushed garlic has potent therapeutic benefits and red onion for example has loads of antioxidants including quercetin. How often do you consume those foods if you don't mind me asking? Once a week or more regularly? Lindsey: Hello Dr. Cabral, I know you will have an answer to this question. I have asked 3 naturopaths, my midwife and pelvic floor therapist and none have ever done this, but I don't see why it wouldn't work. I had a c-section last October and wanted to use proteolytic enzymes to work on the scar tissue in my body. Any issues you see? Can I do it while breastfeeding? Recommended dose? Also, what would you use to strengthen (or make more elastic) the tissue in my uterus, so that I may have less issues in that area if I want to have another baby via VBAC? Thank you for your insight. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2647 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
SWEET FRIENDS! Welcome to Season 6 of the podcast! Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce myself, share my story again and let you guys know what has been on my mind and heart over the past couple of months. There are also going to be a lot of big changes on this podcast which I am SUPER excited to share with you all. I'm so grateful for you all being here, and I hope you enjoy! Love Gee xxIf you would like to apply for June 1:1 coaching, please email firstname.lastname@example.org and tell me a little bit about yourself
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/pEcZbv67mCw ¿Cómo es el proceso de sanación de las personas que se sienten desconectadas de sí mismas? ¿Cómo funciona sobre todo con la terapia energética y la Hipnosis? Naomi Noija, tiene la misión de ayudar a las personas a que reconecten con su esencia y recuperen la plenitud en cuerpo, mente y alma, descubre como a través de esta entrevista. Naomi Noija Coach Transpersonal, maestra de Reiki (Usui Japonés, Reiki Usui Tibetano, Reiki Karuna Lee Rand & Reiki Jin Kei Do). QHHT, PNL, Hipnosis directa & regresiva, Flores de Bach, Aromaterapia, Nutrición Ayurveda y Auriculoterapia. https://www.naoikigai.com/ https://www.instagram.com/nao_ikigai/ https://www.facebook.com/naoikigai/?r... Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente -----------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.
It's Wellness Wednesday! Today we have Dr. Akil Palanisamy joining us to take about his book launching May 9th, The Tiger Protocol available on amazon.com He is as well the author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease.Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years. For more information on Dr. Akil go to doctoralkil.com. Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!
Spagyrics is the branch of the alchemical tradition that specifically concerns itself with the preparation and processing of medicinal plants. One of the unique attributes of spagyric preparations is that they are specifically designed to concentrate the physical, energetic and spiritual qualities of the plants in a singular extract. This process separates, purifies, and recombines the Three Principles of a plant, known as Sulfur, Mercury, and Salt, resulting in a uniquely powerful herbal medicine. Spagyric medicine is unique to alchemy and offers a holistic approach to healing by addressing an individual's physical, spiritual, and energetic well-being. This single remedy can be used for a variety of purposes, making it a versatile solution. In today's episide, you'll learn: What spagyric medicine is and why it is so powerful The process of gathering plants and planets in alchemy How spagyric remedies impact your astral and physical body Techniques for extracting the physical, energetic, and spiritual qualities of an herb How this integrated approach can revolutionize your practice ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of treating just the symptoms. You'll learn how to address toxins, heal infections, improve your gut health, learn to eat right, and consciously rest and rebalance in order to optimize your immune health and vitality. The post RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy appeared first on Chris Kresser.
Vedic arts: Ayurveda, Yoga, Vastu, Vedas, and Chants
What is the Rudra Principle? What is anger? Where does it start? Why do WE become angry in the first place. How does anger travel. Who is the diety of anger. A vedic perspective on anger and explanation of the diety of Rudra. Monica Groover, the author of Ayurveda and the Feminine and Essential Guide to Ayurveda talks to Pandit Atul Krishna Das-co founder of Narayana Ayurveda and Yoga Academy in Austin Texas. Pandit Atul spend years in an ashram in India and has been a student of Vedic literature, Puranas for 45 years.
Nalini started teaching Ayurvedic cooking 18 years ago. She views food and the cooking process as a means to nurturing the soul - an experience for the mind, body, and soul. She began as a culinary instructor at the Natural Gourmet Institute for Food and Health while she still worked in the fashion industry, buying and merchandising for Macy's, Saks Fifth Avenue and product development and sourcing for Target Corporations. Moonlighting in the food world, she did everything from catering private events, cooking at gourmet stores in New York as well as the kitchens of Candle Cafe and Hampton Chutney. She was a culinary instructor at the Whole Foods Culinary Center, the Institute of Culinary Education and The NY Open Center. https://www.routetoindia.com/ https://www.instagram.com/yoga_pops/ https://www.instagram.com/ayurvedawithnalini https://www.facebook.com/yogapops108/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Spring Session: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Everyday Ayurveda and Yoga at Hale Pule
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Our prana or life force - what it is and how to experience it.Your attention is a finite resourceThe notion of being 'busy' Identifying prana leaksHow to step into life fullyLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.
Integrative Life Coach Training for Health and Wellness Practitioners
Learn the transformative power of the Ayurveda lifestyle with today's guest, Katelyn Sonnier who has been living the Ayurveda lifestyle for sixteen years. We discuss her journey through various health issues, and how Ayurveda has transformed her life, and the power of Ayurveda for self-discovery and optimization of one's health. We also touch on the interconnected relationship between Ayurveda and yoga, and how these ancient practices complement each other to create a holistic approach to embracing the material world from the soul's perspective. Get full show notes and more information here: https://www.kimguillory.com/220
Within you is a wellspring of strength and resilience, the ability to create and enjoy abundance, and an expansive sense of inner freedom and divinity. Yet after centuries of living in patriarchal societies, many women don't realize how powerful they are or how much they've been socialized to keep their true nature hidden. My guest, Acharya Shunya, believes that all of us have the ability to break free from the shackles of patriarchy and awaken our inner power when we have the right inspiration. She'll share more during our conversation. Acharya Shunya is an internationally renowned mystic and a classically trained master of nondual Advaita, Ayurveda, and Yoga. The first female head of her 2,000-year-old Indian spiritual lineage, Acharya reinterprets and re-contextualizes ancient teachings for modern times, empowering people everywhere to lead fearless, fulfilled and enlightened lives. She is the founder of The Awakened Self Foundation. In this interview, Acharya introduces us to inclusive, feminist spirituality inspired by India's primary goddess archetypes. Acharya offers a profound process for awakening the many faces of the goddess within us so that we can lead rich, powerful and wise lives.
Lisa is joined by Dr. Kulreet Chaudhary, MD who shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary shares how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year. Also, The Wall Street Journal ran an article reporting on two new studies showing gut bacteria is linked to depression. What modern medicine is now discovering about this connection, ancient medicine has known for centuries, and Dr. Kulreet Chaudhary can share with your audience how to get your mind-gut connection in sync for the spring. Would you like to schedule an interview Dr. Kulreet Chaudhary? More details:Dr. Kulreet Chaudhary, MD, author of “The Prime” says depression isn't just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries. Two new studies published in the journal Nature Communications found a link between several types of bacteria in the gut and depressive symptoms. Scientists are exploring whether some gut bacteria produce or consume mood-regulating chemicals, such as serotonin, or chemicals that cause inflammation in the body, which research has linked to depressive symptoms. Dr. Chaudhary is an internationally recognized expert in the ancient practice of Ayurvedic medicine (pronounced eye-yur-vayda and translated to “knowledge of life”). She says, in Ayurveda medicine, the gut and brain are one functional unit and the fastest way to shift mood is by changing diet, improving gut health and shifting your microbiome. When the gut-brain connection is disrupted—no matter what else you may add to boost your mood—you're fighting an uphill battle. Dr. Chaudhary says without addressing gut health, you can spend years searching for mental health solutions with limited or unproductive results. Dr. Chaudhary shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary will share with your audience how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don't miss episode #1174 where I chatted with Tina, the CEO, and co-founder.
Down to Earth Herbalism with Tamara
Gotu Kola or Centella Asiatica is a superior nerve tonic from Ayurveda. When I had my own health challenge with Hashimoto's, Hypothyroidism, and brain fog I took Gotu Kola for over a year and after two weeks of taking it, I couldn't believe the amazing results. Gotu Kola's effect on the nervous system is pretty outstanding. It doesn't really fit into the category of calming nervines or sedatives like Lemonbalm, Lavender, Hops, Valerian, and Poppy Seed. Its effect is more long-term and it completely renews the nerve cells on a physical level. That's why I call it a nerve tonic. We have other categories of herbs, besides nervines, to address the nervous system, for example, adaptogens like Ashwagandha and Rhodiola, circulatories like Gingko, and even the anti-inflammatory herb Turmeric can be very beneficial for conditions like ADHD, anxiety, depression, focus, and memory as many scientific studies have confirmed. For more details about herbs for the nervous system including dosages, you might consider joining my classes on Zoom! If you sign up for the Herb Student Membership on Ko-Fi you will get the Zoom link to upcoming classes, and you will immediately unlock the video recordings of 20plus of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Topics of past classes are Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, and more! I'm looking forward to being with you! Classes include a Q&A part with me, to answer all of your herbal questions, and to share which herbs you are taking and your experience with them so students can learn from each other in a classroom setting. We are a really lovely group of people from different parts of the world and would love to welcome you! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly or just for a meet and greet! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Follow me on Instagram: herbal.help Come and join the monthly herbal online classes! Join my free herbal channel on Telegram! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message
Kim Nissan's introduction to motherhood felt more like introduction by fire than a fairy tale as she navigated severe sleep deprivation and isolation that came with infant eczema, acid reflux, a pandemic, and intense dietary restrictions for her breastfeeding journey. She spent so much time Googling and reading and Pinterest-ing to make her way through pregnancy, labor and delivery, the fourth trimester and everything that comes after. But there was so much info she WISHED she had known. That info is what you'll find in her resources. She creates practical resources to help you stress less and love momming more. Connect with Kim: https://www.instagram.com/beansandbravery/?hl=en https://beansandbravery.com/ https://wellnessmama.com/health/histamine-intolerance/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com This episode is Sponsored By DockaTot and HoneyLove Get 15% Off at https://dockatot.com/ with code MAMAS Get 20% Off at https://www.honeylove.com/ with code CHAVA20 References: Episode 236: Postpartum Healing with Ayurveda https://podcasts.apple.com/us/podcast/ep-236-postpartum-healing-with-ayurvedic-doula-ameya/id1343507855?i=1000580612553 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
Wellness Within Cancer Support
In this episode Wellness Within Founder Patti Brown, MS LMFT is joined by honored guest, Akil Palanisamy, MD. Dr. Akil is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. He joins us to share about the connection between cancer & autoimmune disease, and the integrative approach to heal and strengthen our immune systems by addressing the 5 root causes of disease. Akil Palanisamy, MD practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.Dr. Akil is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years. A widely known speaker and educator, he is the author of “The Tiger Protocol” (his latest book) and “The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease”. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In his free time, he enjoys playing tennis, traveling, and spending time with his wife and daughter.Website: https://doctorakil.com/Instagram: @doctorakilTo Order his book on Amazon: The Tiger ProtocolThis podcast is sponsored in part by UC Davis Health, Elizabeth A. Harmon D.D.S., and Columbia Bank. It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveSupport the show
Join Angela in this informal discussion episode based on questions sent in by listeners. Today's topics include carb-restricted diets while following Ayurveda, the root cause and simple remedies for constipation, the role of supplements in Ayurveda, stabilizing through a seasonal transition and tapping into feminine energy when masculine has taken over. Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Ready to gain a solid foundation in Ayurveda and be in the forefront of merging ancient wisdom and modern science? Enroll in the Simple Ayurveda training program that starts in September. Registration is open until June 1st. You will learn: How to eat for your body How to simplify and create a daily rhythm that feels nourishing How to assess the doshas in yourself and others How to adapt your yoga, breath and movement practices based on what you need An introduction to herbal formulations How your birth chart influences your habits and tendencies What to look for in modern research How to build an authentic business Apply today!
0:00:00 Introduction Richard Saunders 0:03:12 You Can Count on Adrienne An interview with Abhijit Chanda from India, host of the "Rationable" Podcast and skeptical activist. One of Abhijit's skeptical interests is the alternative medicine known as Ayurveda or Ayurvedic. This is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma ('five actions'), yoga, massage, acupuncture and herbal medicine, that claims to encourage health and wellbeing. Abhijit also talks about palm reading in India. https://www.berationable.com 0:20:40 The Book of Tim. With Tim Mendham SKEPTICS TEST PSYCHIC SURGEON By Mark Plummer When a small paragraph advertisement in "The Age" on January 3rd 1981 stated that an English medium-psychic surgeon would be commencing practice in Melbourne the Australian Skeptics swung into action. A reading from The Skeptic, Vol. 1 No. 1 http://www.skeptics.com.au 0:30:16 A Dive into a Trove A wander through the decades of digitised Australian newspapers on a search for references to Sir Arthur Conan Doyle and Fairies. http://www.trove.nla.gov.au Also 10 Years Ago The Skeptic Zone #236 - 27.April.2013 A chat with Deborah Hyde, editor of The Skeptic magazine (UK). Vampires and more vampires! Move over Buffy as Deborah tells all about the creatures of the night - A Week in Science with Dr Tania Meyer - Dr Rachie Reports with Dr Rachael Dunlop. From QED in Manchester, Dr Rachie chats to ex-cop Stevyn Colgan about problem solving - Maynard interviews Scott Bartle about his concerns with government. https://skepticzone.libsyn.com/the-skeptic-zone-236-27-april-2013
Dr Pramod Tripathi is the man at the helm of freedomfromdiabetes.org. He has singularly focused on creating a diabetes-free society for the last 7 years. After finishing his MBBS from B J Medical College, Dr Tripathi obtained a Professional Diploma in Diabetes Management and completed many other courses, including in Advanced Yoga & Ayurveda, Bramha–Vidya, Dream Therapy, Neuro Linguistic Programming, Vipassana Meditation, and more. He ranks among the top influential leaders in the field of holistic health and stress management. He has had phenomenal success in helping over 10,000 people worldwide reverse Type 2 diabetes mellitus. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingispossible/support
Heather Grzych interviews podcaster and psychedelic expert Zach Leary about why such a high percentage of people are turning to psychedelics today to improve their wellbeing, and the importance of using these medicines with ritual and sacredness. Zach explains why your life changes after a psychedelic experience, and why integration is so important, whether you're using LSD, psilocybin from mushrooms, MDMA, ayahuasca or other natural or synthetic medicines in the psychedelic category. They discuss how the psychedelic movements actually led to modern Americans connecting with Indian sciences like yoga, meditation and Ayurveda, despite these medicines often being frowned upon in these communities. They also delve into how technology and AI is being used to recreate famous deceased teachers like Timothy Leary, Ram Dass, Alan Watts, etc. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Zach Leary is a podcaster, writer, cognitive dissident, yogi and psychedelic advocate. Growing up in Beverly Hills in the 1980s, he came to realise that the man who often took him to school in the morning and “tossed the ball” in the backyard with him, was not only one of the instigators of the counterculture movement of the 1960s, but also “had a front row seat for some of the most important cultural movements of the late twentieth century.” This led Zach to create a path for himself that's been rich with many different incarnations ranging from digital marketing ace for Apple to futurist to psychedelic integration specialist and advocate. Zach currently hosts The MAPS podcast and has in depth knowledge of psychedelic assisted facilitation, is a trained meditation teacher, a student of bhakti yoga, an IFS enthusiast and expert in the history of psychedelic culture and its many methodologies. Zach is also a facilitator at the Evolution Retreat Center in Negril, Jamaica. Evolution Retreats is a beautiful retreat center that does legal psilocybin retreats using the most modern and effective methodologies available. As an author, Zach's first book “And Now, The Work Begins – Psychedelics in the 21st Century and How to Use Them” will be published by SoundsTrue in late 2023. Books referenced: Obedience to Authority by Stanley Milgram, Ayurvedic Pharmacology and Therapeutic Uses of Medicinal Plants Dravyagunavignyan by Vaidya V.M. Gogte, Be Here Now by Ram Dass, and Zach's book in development about the history and modern use of psychedelics being used safely, wisely and effectively. Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online This podcast is for educational and entertainment purposes only.
David and Stacy are back for Season 3 and they've got the amazing Dr. Suzanne Gilberg joining them. Dr. Suzanne is a gynecologist, obstetrician, author, mother and talk show regular (to name a few of her talents). She brings together western and Ayurveda medicine in her private Beverly Hills practice. She is also the author of the book, Menopause Bootcamp - available everywhere books are sold and on audio. She's an all around amazing person and we cover it all, getting a lot of insight into why she's so special. For all things Dr. Suzanne, please visit her website:https://thedrsuzanne.com/To support David, please think of him when you think of Real Estate. Call him if you're making a move or recommend him to someone who's buying or selling a home.https://www.davidpasshomes.com/To support Stacy, follow her on Facebook and Instagram to catch all the exciting things happening in her life. On FB: Stacy Berman Rubinowitz On IG: stacy_rubinowitzTo support the Podcast send this episode to just two friends and that will help us grow. Hosted on Acast. See acast.com/privacy for more information.
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons. In this episode we discuss...Meghan's journey to Yoga Therapy after getting injured herselfWhat is Yoga Therapy and how does it help people with things like anxiety, depression and even infertilityEmbracing the seasons with Ayurveda and specific self care practices for springAyurvedic morning and evening routines you can start todayHow the heck to oil pull the right way!Where to discover your personal Dosha or Ayurvedic constitutionLearn More About Our Guest...Learn more about Meghan's offerings: https://www.meghanfoleyyoga.comFollow Meghan on Instagram: @meghanfoleyyogaMention the Yoga Magic podcast to get $25 off your first Yoga Therapy session