Podcasts about Ayurveda

The Blue Star Comet & The Fifth World Prophecy — A Conversation with Julie Hoyle Premiering Nov 30, 2025 | Buddhist Biohacker Episode Overview In this soul-stirring conversation, Lisa Gunshore and spiritual teacher Julie Hoyle explore the deeper meaning behind the Hopi Blue Star Kachina prophecy, the appearance of Comet 3I Atlas, and what it truly means to be a bridge between worlds in a time of global awakening. Together they weave ancient prophecy, Gen X spiritual memory, dream-time consciousness, and nervous system awareness into a grounded, accessible discussion on the transition from the Fourth World to the Fifth World. If you've been feeling suspended between realities, sensing the old paradigm dissolving as a new one emerges, this episode offers context, validation, and a clear-hearted path forward. In This Episode, We Explore: ⭐ The Hopi Blue Star Kachina Prophecy The origin and meaning of the Blue Star Kachina The nine signs and the significance of the final “blue star” How the prophecy signals a period of great revealing The transition from the Fourth World to the Fifth World Why this is a prophecy of instruction, not fear ☄️ Comet 3I Atlas & Modern Signs Why people intuitively connect the comet to the Blue Star symbolism The rise of dream-visions and heightened intuition How celestial events mirror inner transformation

Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives.Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of practice guiding clients toward the reversal of diseases and symptoms with Ayurveda.Topics covered:• Recognize subtle signs that healing is happening• Work with the four pillars of health (ahar, vihar, nidra, brahmacharya)• Understand sattva, rajas & tamas as forces shaping our choices and health• Meet setbacks with clarity instead of self-judgment• Stay consistent, patient, and willing to evolveThis episode reminds us that life isn't linear: we move forward in layers and seasons. With Ayurveda as the foundation, we learn to walk with awareness, choose sattva, and trust the quiet unfolding of transformation.Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if the training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Episode summary Author and teacher Philip Goldberg returns to unpack his new book, Karmic Relief (Monkfish). We cut through pop-karma clichés and ask the hard questions: Why do bad actors prosper? What about innocent suffering? Does “what goes around” really come around—and when? Phil offers a clear, practice-ready model grounded in Yoga and Vedānta: karma as lawful cause-and-effect, refined by intention (saṅkalpa) and awareness (svādhyāya), and lived through skillful action (kriyā/karma-yoga). No sugar-coating—just a compassionate, accountable path forward.About our guest Philip Goldberg is the author of the classic American Veda and many other works on India's wisdom traditions. He writes, teaches, and speaks internationally about the practical application of yoga philosophy in modern life. More at philipgoldberg.com.What we coverTwo default frames that fail: cynical materialism (“life's unfair—deal with it”) and a punitive theism that outsources justice—why yoga offers a third way: karma as a law of nature, not a cosmic scorekeeper.Intention matters: why the motivation and quality of mind behind an action shape its consequences—on us and on the field around us.It's not linear: why “instant karma” is the exception; most effects are complex, delayed, and braided with other people's actions.Not just the “bad stuff”: noticing beneficial returns—friendship, support, opportunities—as karma, too.Humility as the doorway: we can't fathom every cause; we can act skillfully anyway.Prevention is practice: building a karmic “balance sheet” through ethical living, steady practice, and timely amends reduces the sting when old debts come due.Forgiveness begins at home: how self-forgiveness and sincere amends interrupt the “slow acid drip of regret.”Prayer, Bhakti & nervous system: prayer as practice for the prayer-giver (bhakti), shifting state and making right action more likely.Yama–Niyama as method, not morals: using the first two limbs practically to uproot harmful samskāras rather than memorize rules.Boundaries are dharma: over-giving and “doormat karma” as the near-enemy of compassion; why healthy limits are part of right action.Practical takeaways Choose skillful action now. You can't rewrite yesterday's causes; you can stack better conditions today.Mind the motive. Before you act, ask: What's my real intention? Adjust there.Make clean amends. Own your slice only, sincerely, and repair what you can. Then change the behavior.Practice = prevention. Daily āsana–prāṇāyāma–dhyāna clears the field (samskāra hygiene) so wise choices come faster.Measure by learning. Treat consequences as feedback, not verdicts. If the same pattern repeats, a lesson is waiting.Selected quotes“Karma is closer to physics than to theology—causes and conditions, not a personality keeping score.”“If you dismiss suffering as ‘their karma,' that response becomes your karma.”“Humility matters: we can't trace every cause, but we can choose wisely now.”“Boundaries are part of compassion—virtue misapplied becomes a near-enemy.”Resources & linksKarmic Relief by Philip Goldberg — Monkfish (now available).Philip Goldberg's site: philipgoldberg.comAlso by Phil: American Veda (context for how Eastern wisdom seeded the West).Related Yoga Therapy Hour episode: Our first conversation with Phil on American Veda (link in feed).Interested in advancing your own studies in Yoga Therapy and Ayurveda?Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Post-Master's Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals) https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Post-Baccalaureate Certificate in Ayurveda https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.And explore our Online Community, where you'll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.

If you're feeling stressed and scattered this holiday season, today's episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding, relaxing meditation that she learned from her beloved teacher, Thich Nhat Hanh. You can listen to this relaxing meditation again and again to keep yourself calm and collected during the holidays, and any time you want to tune out the noise and reconnect to your true self. Enrollment is open for the 2026 class of our Divine Feminine Ayurveda School! If you have questions about the program, we'd love to chat with you. Click here to book your free call!   During this guided relaxing meditation, you'll hear: ~ An invitation to learn from your breath ~ A relaxing meditation to help you stay calm this holiday season ~ First pebble: flower ~ Second pebble: mountain ~ Third pebble: water ~ Fourth pebble: space   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-233-relaxing-meditation-the-four-pebbles-practice/

How do we weave more beauty, purpose, and belonging into our days? This question sits at the heart of this closing episode of this series. A gentle inquiry for anyone feeling the speed of modern life, the subtle ache of disconnection, or simply the desire to live more fully.  Through personal stories from India and home, grounded research on longevity and connection, and ancient Indian wisdom from Yoga and Ayurveda, she explores what truly sustains us, the simple human threads we've carried for thousands of years. Together we look at what actually helps us thrive: relationships as the strongest predictor of health and happiness the deep physical impact of isolation (Harvard + Holt-Lunstad's research) the shared traits of long-living communities across the world the way nature lowers stress and restores vitality how meditating together synchronises our physiology the role of purpose in extending life and the ancient languages of rhythm, breath, presence, and intention Amisha weaves these with teachings on Prana (life force), Dinacharya (daily rhythm), the five elements, and the deeper meaning of Dharma, offering ten simple, human principles for living a beautiful and connected life. This episode is a reminder.  A way of returning to what we already know. A soft invitation to belong again.  The show notes and details of all mentioned courses and events will appear here at www.allthatweare.org (make sure you are on the newsletter for all the updates!)

Send us a textIn this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth.In this conversation, we talk about:• Soulla's storyHow her early experiences with anxiety and panic opened the door to yoga, mindfulness, somatics, and eventually Internal Family Systems (IFS).• What self-compassion truly isNot clichés or forced positivity — but a daily practice of inner friendship, boundaries, honesty, and care.• The nervous system's role in healingWhy so many of our patterns come from old protective responses, and how safety changes everything.• A simple, grounded explanation of IFSHow our “parts” develop, what they're trying to protect, and how self-energy (the clear sky beneath the weather) helps bring them into balance.• The wound of “not enoughness”Why so many of us carry it, and how we begin healing it gently.• Returning to who we really areThe beautiful overlap between IFS self-energy and the Ayurvedic idea of living from sattva, clarity, and inner steadiness.About Soulla DemetriouSoulla is a somatic and transformational coach, IFS practitioner, mindfulness teacher, and author of the upcoming book You Have Always Been Enough. She supports people around the world in reconnecting with their inner truth and emotional sovereignty.Connect with SoullaWebsiteInstagram→ Begin a free 7-Day Self-Compassion Journey — a beautiful, practical introduction to building a kinder relationship with yourself→ Pre-order Soulla's book: You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom→ Explore Soulshine Retreats in Spain→ Curious about working 1:1 with Soulla — simply email her to have a chat and find out more: soulla@soulshinewithsoulla.comResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Hey Brave Table fam—this episode is a soul-stirring convo that'll have you rethinking how you build, how you live, and how you lead.I'm sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech.From building a tech company while mothering a newborn… to burning out from chasing external metrics… to creating Shaanti, an AI-powered ritual platform rooted in Ayurveda—Arjita takes us behind the curtain of what it really means to lead with peace and presence in a world that rewards hustle.We talk building $100M conscious businesses, AI as a tool for feminine leadership, Ayurvedic rituals for nervous system regulation, and the hard truths about startup life nobody wants to say out loud.Whether you're a founder, mama, spiritual seeker—or all of the above—this one's for you.What you'll get out of this episode… A wake-up call on why success without peace is still failureThe rituals Arjita uses to stay grounded while building empiresWhat no one tells you about being an immigrant entrepreneurHow to design your business to fit your nervous system (not the other way around)Why scaling slower might actually be smarterThe mindset shift all women need to hearConnect with ArjitaWEB / https://bit.ly/shaanti_membership IG / https://www.instagram.com/arjitasethi IG / https://www.instagram.com/find.shaanti IG / https://www.instagram.com/newfounderschool Free Body Type Assessment / Take Arjita's free Ayurvedic Body Type Assessment to discover your dosha: https://bit.ly/thebodyassessment Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Want more?✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2 blends, you'll get 1 FREE. Use code HOLIDAY to get yours now at https://bit.ly/trychaitonics 

Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/In this eye-opening conversation, Dr. Vignesh Devraj and AI expert Krishnakumar explore how Gen-AI is fundamentally reshaping the way humans think, learn, work, heal, and connect. From AI acting as a non-judgmental therapist, to children learning physics from a Feynman-style AI teacher, to the rise of “builder mindset,” this episode breaks down the real, everyday impact of AI beyond the hype.Episode Highlights:Why AI feels emotionally safer than peopleinsight-seeking vs information-seeking promptsHow children use AI to accelerate deep learningWhy AI expands human creativityHow companies are already using AI for high-level strategic thinkingThe risks: over-dependence, isolation, screen addiction & AI relationshipsHow can we use AI consciously without losing our humanityTimestamps: 0:00 – 04:00: The Boom of AI 04:00 – 16:00: Life Optimization with AI16:00 – 25:05: Tech Disruption & How AI Works25:05 – 33:00: Two Sides of Technology33:00 – 38:30: AI for Data, Growth & Strategy38:30 – 48:35: Wipe Coding, Dark Factories & other Shifts48:35 – 01:00:00: Career Pivots & Rethinking Education01:00:00 – 01:18:00: Consulting with AI that Evolves Every Week01:18:00 – 01:22:47: Power of Prompts and Future of AIDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.(AI and humanity, AI future, future of AI, ChatGPT mental health, AI mental health, AI therapy, AI CBT, generative AI, GPT5, GPT-5, AI education, AI learning, AI parenting, AI and children, AI and emotions, AI wellbeing, AI psychology, AI for self improvement, AI future of work, AI jobs automation, AI coding, AI creativity, AI spirituality, Dr Vignesh Devraj, Ayurvedic Healing and Beyond podcast, Krishnakumar AI, India AI podcast, AI consciousness)

In dieser Folge sprechen wir darüber, warum wir uns im Alltag manchmal selbst aus dem Blick verlieren. Ursula erzählt, wie leicht wir dazu neigen, das Dringende (wie Kaffee, Zucker oder schnelle Energie) mit dem Wichtigen zu verwechseln – nämlich unserer langfristigen Gesundheit und dem, was uns wirklich nährt. Du erfährst, wie ayurvedisches Wissen dir hilft, Ursache und Wirkung deines Handelns klarer zu erkennen, und warum es so wertvoll ist, deine eigene Konstitution zu kennen und zu verstehen. Ursula teilt außerdem, wie sie selbst jahrelang versucht hat, Regeln von außen zu befolgen – in der Hoffnung, dadurch „alles richtig“ zu machen. Erst Ayurveda hat ihr gezeigt, wie viel Klarheit entsteht, wenn wir wieder lernen, unserem Körper zuzuhören statt blind Empfehlungen zu folgen. Wenn dein Alltag sich gerade chaotisch oder schwer anfühlt, lädt dich dieser Impuls ein, wieder einen Moment lang nach innen zu spüren: Was brauche ich wirklich – jetzt, heute, und langfristig? **Du möchtest tiefer ins Tun kommen?** Dieser Impuls stammt direkt aus unserem JADEFLOWER108 Online Circle. **

Millions of women in their 30s–50s are being told they're “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren't the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and testosterone shape the brain. Dr. Gilberg-Lenz reveals how hormonal changes—starting up to ten years before menopause—can transform mood, cognition, and stress, and how modern science is finally catching up to just how powerfully hormones influence the mind. About the guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN and integrative women's health expert who blends conventional medicine with Ayurvedic training. A USC-trained physician with a residency at Cedars-Sinai, she supports women from adolescence through menopause and is the author of Menopause Bootcamp (Harper Wave, 2022). Her work focuses on demystifying midlife, challenging ageism in healthcare, and empowering women with science-based guidance. Follow Dr. Gilber-Lenz: Instagram: @askdrsuzanne  *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.  Thrive Market Go to https://ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift Branch Basics Take 15% off your order at https://branchbasics.com/NEURO with promo code NEURO.   Bubs Natural For a limited time only, our listeners are getting 20% OFF at https://bubsnaturals.com   by using code LOUISA at checkout VuoriGet 20% off your first purchase at https://vuori.com/neuro  Rho Nutrition You can get 20% off with the code NEURO at https://rhonutrition.com *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00 – Intro 02:07 – Early Signs of Perimenopause 03:15 – How Hormones Shift in Your 30s–50s 04:32 – Why Anxiety Spikes in Midlife 07:02 – Antidepressants vs. Hormones 09:27 – How Estrogen Shapes Mood & Neurochemistry 11:23 – PMS, PMDD, Postpartum & Perimenopause Overlap 12:25 – Perimenopause Amplifies Existing Issues 18:00 – Estrogen, Progesterone & Testosterone in the Brain 20:45 – AMH, Egg Quality & Fertility After 40 23:17 – Postpartum vs. Perimenopause at 40+ 26:55 – Getting Pregnant on Hormone Therapy 31:19 – Reinventing the Menopause Narrative 34:25 – Gut Health, Microbiome & Hormones 35:30 – Ayurveda's Role in Midlife Health 37:10 – The Patient Who Transformed Dr. Gilberg-Lenz's Path 43:08 – Negative Thoughts, Cortisol & Brain Aging 44:23 – Hormone Chaos, Inflammation & Cognitive Decline 48:23 – When Labs Are “Normal” but Symptoms Aren't 49:53 – How Perimenopause Should Be Treated 51:55 – The Future of Midlife Women's Healthcare 56:28 – Why the System Fails Women (and How to Navigate It) 58:02 – GLP-1s, Hormones & Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture's search for real self-worth and belonging. So many people today struggle with perfectionism, codependency, and people-pleasing, often because of pressures from work, social media, and our fast-paced world. Dr. Nicole, Hadlee, and Beatriz talk honestly about why these habits actually helped us cope and get by, how they're shaped by our nervous system and culture, and share simple ways to build real self-worth and stronger, healthier connections. We are launching this episode right around the holidays because this is a time when social pressure grows and many people experience emotional triggers or old patterns resurfacing. The end of the year can make feelings of loneliness, stress, or wanting to fit in feel stronger, especially with all the seasonal gatherings and expectations. This message, airing now, gives listeners tools and encouragement to reclaim agency and inner authority so they can face the holidays with more confidence and healthier boundaries. It arrives just when support and practical strategies are needed most. Check out her new book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits Follow her on social media:  https://www.instagram.com/beatrizvictoriaalbinanp https://www.youtube.com/@beavictoriaalbina   Additional Resources:

In this episode, I dive into the real tea on green tea. Its rich history, cultural traditions, and why so many Westerners brew it all wrong. We explore how green tea is harvested, the art of multiple short infusions, and how proper brewing unlocks smoother flavor and fewer tannins. I also break down the science-backed health benefits, from L-theanine and caffeine synergy to antioxidants like EGCG and metabolic support. If you've ever wondered how to brew green tea the way it's meant to be enjoyed, and why it's so good for you, this episode is for you.Tea types mentioned: loose-leaf green teas include Long Jing (Dragonwell), Yun Wu, Bilochun, Jasmine Tea, and Osmanthus Tea. White Teas. Taiwanese High Mountain Oolongs, Tie Guan Yin (Iron Goddess of Mercy), MatchaSupplements:L-Theanine in capsule form or as powder and EGCG (extract)Would you like to book a health consultation for yourself or a loved one? Send me a message through the contact form on my website: ⁠⁠⁠⁠⁠⁠www.herbalhelp.net⁠⁠⁠⁠⁠⁠ Or click on my calendar ⁠⁠⁠⁠⁠⁠to book a free 20-minute call⁠⁠⁠⁠⁠⁠ to find out if you would like to book health consultations and how this would work. I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help!A Health Consultation or Skincare Consultation with an Herbalist also makes a wonderful gift for the holidays or birthdays for your loved ones! Sign up for the ⁠⁠⁠⁠⁠⁠Herbal Inspiration Membership on Ko-Fi⁠⁠⁠⁠⁠⁠ and get access to over 20 of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs safely and effectively! Topics of pre-recorded classes are Adaptogens, Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, Ayurveda, Herbal Oils, and more!Your monthly or one-time contribution through the Ko-Fi membership ⁠⁠⁠https://ko-fi.com/tamaraherbalist⁠⁠⁠ supports the creation of this podcast and my YouTube Channel! Thank you!Check out the new videos on my YouTube Channel! ⁠⁠⁠⁠⁠⁠⁠Herbal Help by Tamara⁠⁠⁠⁠⁠⁠Follow me on Instagram: ⁠⁠⁠⁠herbal.help⁠⁠⁠⁠This show is meant for educational purposes only. This is not health advice.Please send me a message through the ⁠⁠⁠⁠contact form on my website⁠⁠⁠⁠. 

In this short episode, Ayurveda and Vastu Practitioner Monica Groover gives you condensed information about Ancient Vedic Architecture and engineering, talking about Vastu (Indian Feng Shui) and its mother, the Sthapathya Veda. She talks about the basic principles, layers the spirits and directional spirits that inhabit a home or a building! She also touches on how ancient architecture and engineering were based on harmony and the laws of nature.

Nick Irani is the driving force behind transforming his mother's 30-year clinical legacy into the brand Subtle Energies. What began as a family-run clinic is now a globally recognized holistic skin science brand partnered with some of the world's most iconic destinations, including Six Senses, The Peninsula, Mandarin Oriental, One&Only, and Taj.In this conversation, we explore what it really means to build a modern wellness company rooted in Ayurveda, aromatherapy, and decades of clinical research — and how Subtle Energies blends biotechnology, ancient philosophy, and results-driven aromatherapy while still preserving its essence.Find out more about Subtle Energies:Subtle Energies WebsiteSubtle Energies Instagram

Podcast #383 - In dieser Episode spreche ich über etwas, das wir alle wissen – und doch so selten wirklich fühlen: Unser Leben ist endlich. Und genau deshalb ist die Art und Weise, wie wir unsere Jahre planen, so entscheidend. Ich teile mit dir fünf Erkenntnisse, die ich aus meiner Arbeit in der Medizin, im Ayurveda und in der Begleitung von Menschen in tiefen Lebensphasen gewonnen habe – Erkenntnisse, die radikal verändern, wie wir unser Leben verstehen und gestalten. Und ich zeige dir, warum 99 % aller Jahrespläne scheitern – nicht, weil wir undiszipliniert sind, sondern weil klassische Planung unser Menschsein ignoriert.

Your body is your soul's home. It's your vessel.  Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni. Let's explore creative expression as a remedy for information overload.    Learn More About: Ayurvedic psychology Various forms of creative expression Creativity for creativity's sake Simple tips for metabolizing information Claiming self-responsibility for what you consume Resources: Join the Simple Ayurveda newsletter (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2026.

Discover the hidden knowledge of ancient civilizations with this deep conversation featuring Praveen Mohan.We explore the global pyramid network, ancient portals, vimanas, time dilation, monoatomic gold traditions, and the possibility of an advanced global civilization thousands of years ago.From Thailand to India, Cambodia, Mexico, Egypt, and Sri Lanka—cultures across the world shared the same architecture, the same science, and in many cases the same rituals involving gold, energy, and interplanetary travel described in ancient texts.✔ Global civilization connections✔ Pyramids around the world✔ Gold ingestion in Ayurveda (historical, cultural)✔ Vimana technology & ancient rockets✔ Time dilation described in the Puranas✔ Portal locations in India & Sri Lanka✔ Ancient scientific knowledge modern physics now confirms✔ Praveen Mohan's Thailand Temple Tour infoThis documentary-style interview breaks down ideas that challenge conventional history and expand our understanding of ancient science.Disclaimer: This video is for historical and cultural discussion only.Nothing here is medical advice.00:00 Global pyramid civilizations01:22 Were they part of one global culture?02:40 Sacred geometry & gold03:06 Ingesting gold in ancient India04:13 Ayurveda & gold rituals today05:43 Portal locations in India & Sri Lanka07:34 Vimanas & ancient rockets08:37 Time warp & time dilation in ancient texts09:48 Modern physics aligns with ancient stories12:17 Lost technologies rediscovered14:46 Ancient knowledge suppression15:07 Praveen's Thailand tour17:04 Healing power of temples18:45 Chanting inside sacred chambers19:37 Holy of Holies comparison21:13 Global collaboration plans30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show

Discover the hidden knowledge of ancient civilizations with this deep conversation featuring Praveen Mohan.We explore the global pyramid network, ancient portals, vimanas, time dilation, monoatomic gold traditions, and the possibility of an advanced global civilization thousands of years ago.From Thailand to India, Cambodia, Mexico, Egypt, and Sri Lanka—cultures across the world shared the same architecture, the same science, and in many cases the same rituals involving gold, energy, and interplanetary travel described in ancient texts.✔ Global civilization connections✔ Pyramids around the world✔ Gold ingestion in Ayurveda (historical, cultural)✔ Vimana technology & ancient rockets✔ Time dilation described in the Puranas✔ Portal locations in India & Sri Lanka✔ Ancient scientific knowledge modern physics now confirms✔ Praveen Mohan's Thailand Temple Tour infoThis documentary-style interview breaks down ideas that challenge conventional history and expand our understanding of ancient science.Disclaimer: This video is for historical and cultural discussion only.Nothing here is medical advice.00:00 Global pyramid civilizations01:22 Were they part of one global culture?02:40 Sacred geometry & gold03:06 Ingesting gold in ancient India04:13 Ayurveda & gold rituals today05:43 Portal locations in India & Sri Lanka07:34 Vimanas & ancient rockets08:37 Time warp & time dilation in ancient texts09:48 Modern physics aligns with ancient stories12:17 Lost technologies rediscovered14:46 Ancient knowledge suppression15:07 Praveen's Thailand tour17:04 Healing power of temples18:45 Chanting inside sacred chambers19:37 Holy of Holies comparison21:13 Global collaboration plans

Send us a textIn this episode of The Alternative Dog Moms, Erin and Kimberly explore the world of Ayurveda for dogs with Amanda Ree, founder of Sama Dog. Amanda introduces us to the Ayurvedic approach to understanding a dog's unique personality, energy patterns, and overall wellness — and why this ancient system can be such a powerful tool for modern dog parents.Before the interview, we took Sama Dog's canine Ayurveda test with our own pups. In the episode, we share our results, what surprised us, and what made complete sense once we heard Amanda break down each dosha type.Together, we talk about: • The basics of Ayurveda and how it applies to dogs • What your dog's dosha says about their personality and needs • How to support your dog's energy type through food, environment & daily habits • Practical lifestyle tips to help dogs feel more balanced • Why small energetic shifts can lead to big improvements in behavior and wellbeingIf you're curious about holistic healing, energy work, or simply want a deeper understanding of your dog's unique nature, this episode will leave you inspired and ready to see your dog through a whole new lens.CHAPTERS:How Amanda was introduced to Ayurvedic Medicine for people and for pets (it involves Deepak Chopra!) (0:54)The connection between ourselves and our pets - both physically and emotionally (7:36)The 3 Doshas and the characteristics of each - and where to take the quiz to determine your dog's dosha (15:27)Qualities in Erin & Kimberly see of their dogs' doshas and strategies for balancing these (23:49)Do doshas impact relationships between dogs? and balancing dosha personalities in a household (33:28)How to incorporate Ayurvedic principles in our dogs' daily lives (39:52)Qualities of each dosha commonly seen in people (50:16)Can doshas change throughout our dogs' lives? And can life experiences impact our doshas? (53:40)Amanda's experiences as an Animal Chaplain (1:00:14)LINKS DISCUSSED:Sama Dog (https://www.samadog.com/)Quiz: Find Your Dog's Dosha (https://www.samadog.com/quiz)Animal Chaplaincy at the Compassion Consortium (https://www.compassionconsortium.org/act) Canadian government kills ostriches affected by Avian Flu (https://www.science.org/content/article/canadian-government-kills-ostriches-afflicted-h5n1-despite-appeal-rfk-jr)SOCIAL MEDIA:Instagram.com/Erin_The_Dog_MomInstagram.com/RawFeederLifeThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness)Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as yoga therapy. Danielle traces her arc from high-pressure ad agency life into a years-long recovery that rewired her relationship with her body—then back into graduate study in neuroscience at King's College London to understand the brain networks behind what she and her clients were experiencing. This is a grounded dialogue where ancient yoga maps (kośas, guṇas, abhyāsa/vairāgya) meet modern neuroscience and trauma-informed care.Listen forHow chronic sciatic pain (without injury) resolved through tiny, breath-led movements and attention trainingWhy interoception (insula-based networks) is the missing link across PTSD, anxiety, depression, addiction, and eating disordersThe limits of protocols: why yoga therapy must meet the person—not the diagnosisPractical strategies for “sitting is the new smoking” workplacesUsing Yoga Nidra and micro-practices to “bring a region back online” and rebuild brain–body connectionsTrauma-informed considerations for healthcare and why telehealth lowers barriers for clients with PTSDKey ideas & takeawaysPain is a messenger, not a verdict. When we treat it like data, we can adapt habit loops (workload, sitting time, emotional patterns like anger), not just tissues.Attention before ambition. Danielle's recovery hinged on “microscopic movements, breath, mudrā, and curiosity”—a living example of abhyāsa (steady practice) and vairāgya (non-grasping).Interoception is foundational. Many clients say “I'm fine” until they close their eyes and notice otherwise. Building interoceptive literacy (Yoga Nidra body scan, slow breath, graded exposure to sensation) is therapy.No one-size-fits-all. Back pain, for example, can stem from different drivers (biomechanical load, overthinking/rumination, shock/trauma, life stress). Assessment across the pañca-maya kośa clarifies which lever to pull first.Healthcare and gym yoga. A doctor's “try yoga” often misfires; yoga therapy (or therapeutic yoga) individualizes, paces, and is trauma-informed.Maintenance is the path. Bodies require lifelong tending. Danielle uses movement “snacks,” nature walks, and between-client resets—little choices that keep systems regulated.Practical practices mentioned (try these)Micro-movement + breath: Choose one joint/region that feels “offline.” Explore 1–2 minutes of tiny ranges with smooth nasal breath and curiosity. Stop well before pain.Yoga Nidra, targeted: If you consistently “drop out” during a specific body region, create a 10-minute Nidra just for that side/area to rebuild signal.Workday resets: Every 45–60 minutes, stand, walk a block, or do 2–3 shapes while the kettle boils.Green-space therapy: Daily time in nature to shift autonomic state toward safety and restoration.Memorable quotes“Attention is where it's at. People say ‘mindfulness,' but what changed me was attention—and curiosity.” —Danielle“What got disconnected along the way? That's the puzzle yoga therapy helps clients solve.” —Amy“We're not treating a protocol; we're meeting a person, this week.” —DanielleAbout our guestDanielle De Pillis is a yoga therapist and neuroscience-informed practitioner based in Minneapolis. She holds a Master's in Neuroscience from King's College London and runs a global online private practice focused on trauma, chronic pain, and interoception.Website: danielledepillis.comInterested in advancing your own studies in Yoga Therapy and Ayurveda?Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):Master of Science in Yoga Therapyhttps://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Post-Master's Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Post-Baccalaureate Certificate in Ayurvedahttps://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.And explore our Online Community, where you'll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

Ayurveda diz que açúcar faz mal?

Om Sarva Mangala Mangalye Lausche dem Sarva Mangala Mangalye gesungen von Gruppe Mudita während eines Samstagabend Satsangs bei Yoga Vidya in Bad Meinberg. „Sarva Mangala Mangalye“ gehört eigentlich zur Devi Mahatmyam, es ist ein Mantra aus dem elften Kapitel der Devi Mahatmyam, zehnter Vers. Dieses elfte Kapitel wird auch als Narayani Stotra bezeichnet, weil dort viele Mantras sind, die mit „Narayani Namostute“ aufhören. Und eines davon und das bekannteste ist eben dieses „Sarva Mangala Mangalye“. Es ist auch ein Mangala Charana Mantra. Mangala heißt Segen, Glück, alles Glückhafte. Und Charana heißt also auch Wunsch. Und so ist das ein Segenswunsch-Mantra, Der Beitrag Om Sarva Mangala Mangalye mit Gruppe Mudita erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings. Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities. We explore: Understanding the dosha dynamics of the holiday season Ayurvedic tips for enjoying holiday meals without the stress Simple daily rituals that keep you grounded (even on busy days) Emotional and energetic boundaries for the holiday season Travel tips - your Vata-soothing toolkit A short guided holiday intention practice Resources & Links Mentioned: Pranayama Tutorial - Breath work tutorial Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026 Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?  Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance Thanks for listening! Check out Colette's online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026 Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements Instagram and Facebook pages.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Nidhi Pandya, a classically trained Ayurvedic practitioner. They discuss the principles of Ayurveda, its relevance in modern health, and Nidhi's journey from India to the West. Nidhi shares her holistic approach to health, focusing on the concept of 'inner climate' and how it affects well-being. The conversation also delves into the role of herbs in Ayurveda and the importance of understanding one's body for sustainable health.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways         Ayurveda is the science of life, focusing on holistic health.         Health should be viewed as a liberating concept, not just the absence of disease.         Nidhi emphasizes a minimum commitment of four to six months for clients.         The goal of her practice is to educate and empower clients.         Rebooting the system is essential for long-term health.         Bringing people back into balance is key to wellness.         All aspects of life affect overall health and well-being.         Ayurvedic herbs are gaining popularity in the West.         Working with a practitioner is crucial for personalized care.         Ayurveda has extensive literature on longevity and health.   Chapters 00:00 Introduction to Ayurveda and Longevity 04:06 Nidhi's Journey to the West 06:49 Ayurvedic Approach to Health 12:02 Understanding Inner Climate 18:00 The Role of Herbs in Ayurveda 22:22 Connecting with Nidhi and Her Work To learn more about Nidhi Pandya: Instagram: https://www.instagram.com/my_ayurvedic_life Website: Nidhi.me   Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Ayurvedic practitioner and author Heather Grzych talks with novelist Sam Sussman, author of the bestselling novel Boy from the North Country, in a candid conversation about parents, family history, and the stories we inherit without choosing. Together they explore how personal loss becomes fiction, how caregiving rewires the body, and what it means to grow up in the long shadow of myth, especially when people can't help but wonder if you might be Bob Dylan's son. Sam reflects on transforming intimate family truths into narrative, while Heather brings her embodied lens to the ways lineage shapes identity, creativity, and the emotional patterns we carry. This is a conversation about grief, legacy, and the strange wisdom inside the histories we're born into. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Sam Sussman is the author of the USA Today Bestselling debut novel Boy From the North Country. The novel was named Oprah's most anticipated debut novel of the fall, hailed by Kirkus as "the most beautiful and moving mother-son story in recent memory," and Sam was recently profiled in the New York Times. Boy From the North Country is based on Sam's Harper's Magazine memoir The Silent Type on (possibly) being Bob Dylan's son. Sam graduated with a BA Swarthmore and M.Phil from Oxford and has lived in Jerusalem and Berlin. He lives in the Yorkville neighborhood of Manhattan and his native Hudson Valley. http://www.samevansussman.org/ Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Episode 48 - Discover how modern science is validating Ayurveda's wisdom on herbs and spices. I explore the most powerful Ayurvedic ingredients for balance, health and everyday cooking. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textIn today's episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, and sensitive, and how changes in hydration, hormones, cycles, and emotional resilience all tie back to this vital tissue.In this Episode:The three stages of life in Ayurveda (Kapha → Pitta → Vata)The natural hormonal shifts that occur in perimenopauseWhy this transition is inherently rasa-sensitiveHow rasa depletion, excess, or disturbance shows up differently in Vata, Pitta, and Kapha typesHow the brain adapts to hormonal changesHow peripheral fat tissue continues to create estrogen post-menopauseThe emotional and spiritual dimensions of rasaLifestyle, food, and herbal strategies for deeply nourishing rasaHow supporting rasa also supports agni and ojasThis episode is the first in a three-part series on Ayurveda & perimenopause—next up: Agni, and then Ojas.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

In today's episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom.This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family's health across generations.Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living.Radhi's IG: https://www.instagram.com/radhidevlukiaRadhi's Book: https://www.joyfullbook.com/Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raina Kumra  is the Founder of Spicewell, a "Food is Medicine" startup focused on bringing everyday Ayurveda to the American diet, closing nutrient gaps, and planetary health. Raina is also an advisor to Google X and CEO of Juggernaut, a transformation bureau that focuses on placing capital and storytelling for an organization's next leap. Previously, she worked in the Obama administration and served as Head of Digital for Wieden + Kennedy in New York. For What Fuels You listeners, Raina has provided a promo code for 25% off SpiceWell products. Shop here for superfood seasonings, which make a great gift: What Fuels You discount code (https://spicewell.com/whatfuelsyou)See omnystudio.com/listener for privacy information.

As we head into the darker, slower months of the year, our nervous systems start whispering for rest but the world around us rarely slows down. Between work, family, and holiday expectations, many of us end the year overstimulated, undernourished, and running on empty. That's where Ayurveda offers such profound wisdom. Ayurveda reminds us that true calm isn't something we achieve by doing more  it's something we cultivate by tending to our inner fire, our agni, and finding balance among the doshas that govern our body, mind, and spirit. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Join Peri-Pause- https://andreaclaassen.com/peri-pause Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

It's our monthly chat about The Feminine Frequency with Jennifer and Theresa! Joining us today in conversation is Liridona Duraku, a first generation Albanian American. She currently lives in the Hudson Valley and spends most of her time outdoors studying the local fauna. Liri received a BA from CUNY York in Journalism and Political Science but found herself working in mostly activist spaces. She has a professional background in the food industry, farming and hospitality. Recently she did further study as a special student at SUNY New Paltz studying art and psychology.Liri is also an herbalist. As a child, herbal remedies and natural medicine was part of her upbringing, she often heard stories of women healers and even got to know a few. She blends her ancestral Balkan knowledge with the various herbal trainings she has done. She has studied with Vanessa Chakour of Sacred Warrior in Brooklyn and Scotland, Clinical Alchemy with Evolutionary Herbalism, Ayurveda with Tribe Yoga in Rishikesh, India, Astro-Herbalism with Judith Hill and Wild Gather in the Hudson Valley.Liri has published fiction and non-fiction writing and shown work in small local galleries. Her work is primarily oil paintings, charcoal  and pastel drawings but recently has been playing in forms of ceramics and sculpture of various materials. She draws inspiration from her experience of diaspora, a child of (non-documented) immigrants fleeing war and ethnic cleansing. She brings in imagery, ritual and mysticism of Balkan culture and themes of plants, animals, folklore, myth and magic can be seen throughout her work.Today we get to hear about what Land Divination is and how Liri began communicating with the land and its many occupants. The conversation weaves through some of the practical, and often the magical of being in right relationship to the land, plants and animals. She offers monthly Earth Oracle readings and Land Divination workshops at Spiral Mirror in Kingston, NY, as well as an online Land Divination course. You can find her paintings, ceramic work and herbal potions for sale on her website as well as at Pink Clementine in Kerhonkson, NY, Feast and Floret in Hudson, NY and soon at Holding Space in Kingston, NY. Liri offers private reading and ritual sessions as well as custom aura paintings. Contact lirimeansfree@gmail.com for any other inquiries.Here's the article I mentioned about the Origins of Thanksgiving and the perspectives of 7 Native Americans.And lastly, the Red Feather Drummers hold monthly talks at the Old Dutch Church.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

You may be refrigerating foods that quietly turn toxic, causing liver damage, kidney strain, mold exposure, and even food poisoning.Ayurveda clearly warns against storing these food items in the fridge due to bacterial growth, mold, and toxin formation.

In this groundbreaking episode of the Self-Care Goddess Podcast, I sit down with Dr. Nammy Patel — holistic dentist, bestselling author, and founder of San Francisco Green Dentistry — to explore how your oral hygiene routine directly impacts your whole-body health, longevity, and emotional wellbeing.For the first time on the podcast, we dive deeply into oral health, the mouth–body connection, nitric oxide, airway health, sleep, inflammation, and how your daily habits — even simple oral hygiene tips, “oral hygiene bro” reminders, or my oral hygiene routine — shape your energy, hormones, immune system, and long-term vitality.Dr. Patel blends Ayurvedic wisdom, functional medicine, and modern dental care to create a proper oral hygiene routine that supports your heart, brain, hormones, nervous system, and overall wellness. This episode is essential listening for anyone wanting to upgrade their dental care, understand holistic oral health, or build a healthier relationship with their mouth, breath, and body. Here's what you'll learn in this eye-opening episode:✅ Why oral hygiene is a missing piece in longevity, inflammation, and immune strength ✅ How oral bacteria can contribute to heart disease, cancer, Alzheimer's, diabetes, and arthritis ✅ How mouth breathing lowers nitric oxide and affects energy, sleep, and mood ✅ The connection between childhood braces, tongue ties, jaw development & breathing patterns ✅ Why nasal breathing is foundational for nitric oxide and lifelong oral health ✅ How Dr. Patel integrates Ayurveda with modern dentist techniques ✅ The science behind airway expansion and reversing sleep apnea naturally ✅ Her complete oral hygiene routine (flossing, electric brushing, tongue scraping, oil pulling, myofunctional therapy) ✅ Why proactive dental care and prevention shape health for future decades ✅ Dr. Patel's top 3 daily self-care rituals for a long, joyful, vibrant life“The mouth is the gateway to the body — what you do in your 40s shapes your health in your 60s.” — Dr. Nammy PatelIf you've ever wondered how oral hygiene, airway health, or functional dental care impact your hormones, sleep quality, digestion, mood, and longevity, this episode offers practical insights, empowering education, and gentle guidance. Perfect for anyone exploring holistic dentistry, better oral hygiene tips, or how to build a proper oral hygiene routine that supports whole-body wellness.Connect with Dr. Nammy Patel

What if everything you thought you knew about healing… was only half the story?In this powerful and raw conversation, I sit down with Frank Elaridi—a 4x Emmy-winning journalist who traded red carpets and breaking news for emotional clearings and energy healing. Frank has gone from covering world disasters and celebrity interviews to helping people release the unseen blocks that keep them stuck—mentally, emotionally, and even physically.If you've ever felt the nudge that there's more—more to your inner world, more to your purpose, or more to healing—this episode is the gentle (and spicy!) push you need.Whether you're a healer, curious about energy work, or still skeptical, this one's for you. What you'll get out of this episode… How Frank left journalism to follow his soul's callingThe biggest myths around healing (and what actually works)A breakdown of Frank's signature clearing techniqueThe link between emotional pain and physical illnessReal-life stories of transformation from his practiceHow YOU can awaken your own inner healer—todayConnect with Frank WEB / https://frankelaridi.com IG / https://www.instagram.com/felaridi YT / https://www.youtube.com/c/FrankElaridi  Book a 1-1 Session with Frank / https://frankelaridi.com/energy-healing  Join his course / https://www.awakenedhealers.com/join Watch Frank's TEDx Talk / https://www.youtube.com/watch?v=M2GiQwDh7M4 Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

Step into the world of Ayurveda with this foundational episode of Ojas Oasis: your beginner-friendly guide to the world's oldest holistic healing system.If you've ever wondered What is Ayurveda? How does it work? Where do I even begin? — this episode is your starting point.We break down the core Ayurvedic principles in simple, accessible language, including:    •    What Ayurveda actually is and where it comes from    •    The three doshas (Vata, Pitta, Kapha) explained clearly    •    How to understand your unique mind–body constitution    •    The role of digestion, daily routines, and seasonal living    •    Practical ways to start incorporating Ayurveda into your modern lifeWhether you're brand-new to this wisdom or looking to refresh your foundation, this “Ayurveda for beginners” episode will help you understand the basics, reconnect to your intuition, and begin living in harmony with your natural rhythms.✨ New here? Start with this episode.✨ Follow Ojas Oasis for more Ayurvedic teachings, meditations, and modern wellness conversations.If this episode supports you, please follow, rate, and share. It helps our healing community grow.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this episode I interviewed with Dr. Carrie Demers. Dr. Carrie is a true pioneer, holding dual board certifications in both Internal Medicine and Integrative Medicine. She seamlessly blends modern science with traditional approaches like yoga, Ayurveda, nutrition, and herbal medicine. Carrie currently serves as the Medical Director of the Himalayan Institute's PureRejuv Wellness Center, and through the years has been a frequent contributor to Yoga International. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Et si ce que tu vis n'était pas uniquement émotionnel ou mental… mais profondément corporel ?Dans cet épisode, Camille t'emmène dans un body mapping, une exploration de la façon dont le traumatisme laisse une empreinte dans le corps : muscles, respiration, viscères, diaphragme, mâchoire, colonne vertébrale…Tu comprendras que ton corps ne t'a jamais trahi, qu'il réagit avec une intelligence ancienne, instinctive, protectrice. Et surtout : que ce que tu ressens aujourd'hui est le résultat d'une sagesse corporelle, pas d'un défaut.

In this rich and heartfelt conversation, Amy Wheeler sits down with Canadian yoga therapist and author Leila Stuart to explore her life's journey through yoga, Ayurveda, chronic illness, and the groundbreaking field of experiential anatomy.Leila shares how yoga first saved her as a 19-year-old in debilitating back pain, again when chronic fatigue and inflammatory arthritis nearly ended her career, and finally when Ayurveda and Panchakarma restored her vitality. Through these challenges, she developed a unique approach to anatomy—one that goes beyond memorization to help people truly feel their bodies from the inside out.Together, Amy and Leila unpack the profound role of interoception (the ability to sense internal states), the therapeutic power of somatics, and the importance of teaching anatomy as a lived experience. They also discuss the “golden thread” that guides each of us toward our dharma—even in times of suffering.This episode is both a personal healing story and a teaching in embodied practice, offering hope, inspiration, and practical insights for yoga therapists, teachers, and anyone seeking wholeness.What You'll Learn in This EpisodeThe difference between therapeutic yoga and yoga therapyHow yoga and Ayurveda supported Leila through back pain, chronic fatigue, and arthritisThe concept of experiential anatomy and why it's transformational for students and practitionersHow interoception and somatic awareness rewire the brain-body connectionGentle ways to support people who feel “numb” or disconnected from their bodyWhy beauty, simplicity, and embodiment matter in both healing and teachingThe importance of finding your dharma—and how it can become a pathway to healingAbout Leila StuartLeila Stuart is a yoga therapist, somatic movement educator, and author dedicated to bringing experiential anatomy to the forefront of yoga therapy education. She is the co-author of Pathways to a Centered Body (with Donna Farhi) and author of The Anatomy of Yoga Therapy. Her work blends deep anatomical knowledge with embodied practices that reconnect people with their inner wisdom. Learn more at leilastuart.com.Resources MentionedPathways to a Centered Body by Donna Farhi & Leila StuartThe Anatomy of Yoga Therapy by Leila StuartLeila's website for workshops, resources, and writings www.leilastuart.com Learn with Amy WheelerMaster of Science in Yoga Therapy – MUIHPost-Master's Certificate in Therapeutic Yoga PracticesPost-Baccalaureate Ayurveda CertificationStay ConnectedJoin our Optimal State Mobile App for daily check-ins and simple interventionsExplore our Online Community with weekly classes and a growing library at www.AmyWheeler.com Follow The Yoga Therapy Hour podcast wherever you listen

Send us a textWhat if lasting change isn't about willpower, but capacity? We sit down with holistic health counselor and behavior change expert Hadlee Garrison, MPH, to unpack how small, elastic habits and nervous system regulation outperform detoxes, rigid plans, and the all-or-nothing mindset. Hadley blends evidence-based behavior science with Ayurveda, food psychology, and circadian rhythm tools to help people rebuild energy, settle their bodies, and shift identity from perfectionist hustle to sustainable self-trust.We trace Hadlee's personal journey from knowing the research to living the extremes—crash dieting, overtraining, and spiraling into shame—before discovering why those strategies backfire. You'll learn how “everything counts” reframes progress, how to use pinnacle/middle/baseline goals so you never start over, and how removing moral labels from food, movement, and rest creates space for honest feedback. We also dive into somatic practices—like self-touch and daily self-massage—that calm the nervous system and make room for better choices, even on tough days.The conversation turns deeply human as we explore shame, self-forgiveness, and intuition. When shame is met with neutrality, your inner voice gets louder and kinder, making the gray zone not just tolerable but productive. From there, identity-based habits become automatic, freeing your mind for what matters: relationships, purpose, and joy. If you've tried hacks and stalled, this is a practical, compassionate roadmap for rebuilding capacity and letting small wins add up to a life that fits. Listen, try one tiny action today, and tell us what you'll count as a win. If this resonates, subscribe, share with a friend, and leave a review to help others find the show.To book a FREE DISCOVERY CALL with Dr. Sam, click the link below:https://calendly.com/drharte/free-discovery-call-w-dr-harteSupport the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

In this solo episode, Darin Olien explores one of the most overlooked yet revealing health topics: the truth about wisdom teeth. What if removing your wisdom teeth isn't just unnecessary — but harmful? What if this long-standing dental ritual has more to do with profits than prevention, and its removal may even disconnect us from our body's natural energy flow? From evolutionary biology to energetic meridians, Darin unpacks why wisdom teeth might hold more "wisdom" than modern dentistry admits — and how to make truly informed choices for yourself or your kids.     What You'll Learn in This Episode [00:00:00] Welcome to SuperLife – Darin introduces the show's mission: real solutions for a healthier, more sovereign life [00:00:32] Sponsor – ENERGYbits Spirulina & Chlorella: why Darin takes them daily for clean cellular fuel [00:01:52] Today's focus – "The wisdom in wisdom teeth": are we pulling them too soon and for the wrong reasons? [00:02:24] Why this topic matters – Darin's personal story of keeping all four wisdom teeth and what that revealed [00:03:31] The cultural norm – How mass extraction became a teenage "rite of passage" [00:04:01] Our ancestors and evolution – Bigger jaws, tougher food, and natural spacing [00:05:00] The breathing connection – How mouth breathing and modern diets may cause jaw constriction [00:06:01] The science gap – Cochrane review shows no strong evidence for routine removal [00:06:46] The silent epidemic – 10 million wisdom teeth removed yearly in the U.S., costing $3 billion [00:07:17] Permanent damage – 11,000 people a year experience nerve injury from unnecessary surgery [00:08:04] When removal is necessary – infection, cysts, tumors, or impaction (and how to know the difference) [00:08:33] The second opinion rule – Why you should always consult a holistic or biological dentist [00:09:11] Questioning authority – Extraction as an automatic response vs. an evidence-based decision [00:11:19] Follow the money – How profit motives keep unnecessary procedures alive [00:12:15] Cultural conditioning – "Just pull them" and how fear has shaped dentistry [00:12:47] Watchful waiting – Why monitoring can be a wise, legitimate option [00:12:58] The energetic layer – How teeth connect to meridians, organs, and your body's electrical system [00:13:46] Ancient knowledge – TCM and Ayurveda understood these energy flows long before modern medicine [00:14:03] The spiritual symbolism – Wisdom teeth as a rite of passage into maturity and integration [00:14:17] Energy interconnection – Removing one element affects the entire energetic system [00:15:05] The Western blind spot – Our medical model ignores the body's bioelectric reality [00:15:39] The real risks – Nerve damage, chronic pain, and post-surgical trauma are far more common than discussed [00:15:57] Economics over evidence – How financial incentives outweigh long-term wellness [00:16:08] The forgotten holistic view – Why true healing means considering biology, energy, and emotion together [00:16:22] What you can do – Get informed, ask questions, and don't rush to extraction [00:16:44] Empowerment checklist – Imaging, second opinions, and trusting your intuition [00:17:02] Keep your power – Don't give your health decisions away to "white coats" or outdated systems [00:17:24] If surgery is unavoidable – Do it consciously: prepare, recover, and restore energetically [00:17:50] Pre/post-surgery support – Rest, meditation, and mineral-rich nutrition [00:18:02] The deeper truth – Wisdom teeth represent the intersection of biology, energy, and consciousness [00:18:23] Final message – Stay informed, stay connected, and embrace the wisdom in your own body     Thank You to Our Sponsors EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Join the SuperLife Patreon for extended episodes, private Q&As, and Darin's personal health protocols: https://patreon.com/darinolien     Key Takeaway "The body is not broken — it's intelligent. When we rush to extract, cut, or suppress without understanding, we lose connection to the deeper wisdom it's offering. Sometimes the smartest thing you can do is wait, listen, and trust the design that created you."     Bibliography of Referenced Studies Cochrane Review (Systematic Review) Study Title: Surgical removal versus retention for the management of asymptomatic disease-free impacted wisdom teeth Author/Source: Ghaeminia H, et al. Publication: Cochrane Database of Systematic Reviews 2020; CD003879 Key Finding: There is insufficient evidence to support or refute the routine removal of asymptomatic impacted wisdom teeth, and no eligible studies reported on the effects of removal on health-related quality of life. Public Health Critique on Prophylactic Extraction Study Title: The Prophylactic Extraction of Third Molars: A Public Health Hazard Author: Jay W. Friedman, DDS, MPH Publication: American Journal of Public Health (AJPH), 2007; 97(9):1554–1559 Key Finding: Approximately two-thirds of extractions may be unnecessary, calling mass extraction a "silent epidemic of iatrogenic injury." M3BE Study Study Title: Prophylactic vs. symptomatic third molar removal: effects on patient postoperative morbidity Key Finding: Older patients are more at risk for complications (such as nerve injury and persistent pain), confirming that removal has real consequences. Clinical Guidelines (AAOMS) Source: American Association of Oral and Maxillofacial Surgeons (AAOMS) Title: Third Molar Surgical Guidelines Key Finding: Identifies Pericoronitis as one of the most common indications for surgical removal. Pathology Studies (Cysts/Tumors) Subject: Odontogenic cysts associated with impacted third molars Key Finding: While rare, cysts can erode jawbone and damage neighboring teeth, making this a valid medical reason for removal. Retrospective Complications Study Study Title: Retrospective Oman study: Complications of Third Molar Extraction Key Finding: Referenced in the context of risks and complications associated with extraction.

Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and unprocessed emotions impact your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body. This podcast is a recording of the free live webinar Katie hosted last week. Make sure you don't miss next month's live webinar by signing up for our newsletter here on our website!  Registration for the 2026 class of our Divine Feminine Ayurveda School is open! If you have questions about the program, we'd love to chat with you. Click here to book your free call!   In this episode about nervous system regulation, you'll hear: ~ Why you're not meant to be calm and at peace all the time ~ The difference between anxiety and fear ~ What is anxiety, really? ~ The true essence of fear, anger and sadness ~ Releasing unrealistic expectations ~ What does "nervous system regulation" actually mean? ~ How we store past emotions and experiences in our body ~ What the nervous system requires for health ~ The energetics of fall ~ The relationship between vata and your nervous system ~ Fall self-care practices and remedies to balance your nervous system ~ The importance of ritual and routine in the fall ~ Nervous system regulating foods and herbs ~ A guided mindfulness practice for nervous system regulation ~ Download the accompanying e-book here!   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-232-regulating-the-nervous-system-with-somatic-ayurveda/

In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh's honest and vulnerable journey through perimenopause, a time that tested even her professional understanding of the mind and her long-time relationship with Ayurvedic living. Despite her professional knowledge of mental health and years of practicing Ayurvedic principles, Niamh found herself facing out-of-character symptoms and a sense of losing control, especially during intense hot flushes and cognitive difficulties. This conversation offers a compassionate look at what it means to navigate hormonal shifts when even your best tools seem to fall short. Colette and Niamh discuss how Ayurveda supported her self-understanding, how she began to view her therapeutic work through a new lens, and how the Ayurvedic Digestive Reset Cleanse helped her find stability amidst the fluctuations of perimenopause. They also talk about Niamh's integration of hormonal replacement therapy (HRT) as part of her perimenopausal journey. This episode is a reminder that perimenopause is not just a hormonal transition, it's an invitation to deepen self-awareness, compassion, and connection to one's true rhythm. In this episode, we discuss: The impact Ayurveda had on Niamh's self-understanding How she applies Ayurvedic wisdom in her work as an Occupational Therapist The out-of-character symptoms that surprised her during perimenopause How the Digestive Reset Cleanse helped rebalance her system Her ongoing journey integrating Ayurvedic practices with the hormonal support provided by modern medicine Resources & Links Mentioned: Dr. Lisa Mosconi – Neuroscientist specializing in women's brain health Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026 Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?  Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance Coriander Hima (cold infusion) recipe Check out Colette's online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements Instagram and Facebook pages. Thanks for listening!

Book a Vedic Astrology reading with Isaac by emailing info@plantcunning.com Today we host Dr. Christie Smirl (https://www.healthiervibrations.com/) an Ayurvedic practitioner and yogi, to discuss the intricate relationship between Ayurveda, mental health, and spiritual wellness. Dr. Christie shares her journey from Western hospital medicine to embracing Ayurvedic practices, highlighting the profound impact of plant-based remedies on restoring health. She elaborates on the fundamental differences between Western and Ayurvedic medicine, the importance of understanding one's dosha, and the healing properties of specific herbs like Tulsi and Ashwagandha. The conversation sheds light on how diet, lifestyle, and spiritual alignment play critical roles in holistic healing. Join us for an enlightening discussion that explores the deep wisdom of Ayurveda and its relevance in today's fast-paced world.00:00 Introduction to the Plant Cunning Podcast00:31 Meet Dr. Christie: From Western Medicine to Ayurveda01:38 Discovering the Power of Ayurvedic Medicine05:47 Ayurveda vs. Western Medicine: Comparative Insights13:04 Understanding Doshas and Their Impact on Health21:10 The Role of Gunas in Mental and Spiritual Health33:03 Addressing Psychological and Psychosomatic Conditions36:50 Avoiding Certain Foods and Lifestyle Adjustments37:13 Understanding Your Body and Mind as a Car38:30 Mental and Physical Doshas40:15 Implementing Lifestyle Changes41:44 Addressing Modern Lifestyle Diseases44:58 The Impact of Screen Time on Mental Health45:56 Ayurvedic Practices for Mental Balance51:26 Herbs for Mental Health: Tulsi and Bacopa01:00:17 Ashwagandha: A Modern Essential01:06:03 The Importance of Plant Relationships01:08:16 Conclusion and Resources

In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with the deeply insightful Simmi Chopra, a globally recognized Ayurvedic physician and wellness expert dedicated to bridging ancient wisdom with modern living. Together, they explore the profound world of Ayurveda — a holistic system of healing that has harmonized body, mind, and spirit for thousands of years.Simmi shares her inspiring journey into Ayurvedic medicine and offers practical, accessible guidance on integrating Ayurvedic principles into everyday routines. From understanding your dosha to making small but powerful lifestyle and dietary shifts, this conversation illuminates how ancient healing practices can bring clarity, balance, and vitality into even the most chaotic modern lives.Whether you're brand new to Ayurveda or seeking to deepen your holistic wellness journey, this episode will uplift, educate, and inspire you to embrace healing from the inside out.

Dear Friends, I took so many notes during this conversation!  In this illuminating episode of Gateways to Awakening, host I speak with Candice Covington, author of Essential Oils in Spiritual Practice and Vibrational Nutrition and her latest book,  Floral Absolutes: Aromatic Healing for the Physical, Emotional, and Energy Body, about the living intelligence of the plant world — and how food, scent, and essence each carry unique energetic signatures that can shape our consciousness.Drawing from her background in Ayurveda, aromatherapy, and energy medicine, Candice reveals how every plant, from okra to rose, raspberry to pomegranate, holds a vibrational pattern that mirrors aspects of the human soul. She explains how subtle energies from plants can help us restore emotional balance, clear karmic imprints, protect our energetic boundaries, and even catalyze creativity and heart awakening. Whether you're new to the language of subtle energy or already working with essential oils and vibrational healing, this conversation will remind you that plants are living blueprints of the divine reflections of our own multidimensional intelligence.We talk about the following and more:1) The connection between vibrational nutrition, flower and food energetics, and archetypal forces in nature — showing how plants are not passive resources, but conscious allies in our evolution. 2) Why certain foods call to you at specific moments, how to select oils for emotional healing and protection, and how the act of eating, anointing, or smelling becomes a sacred dialogue with life itself.3) Tangible guidance for empaths, creatives, and anyone seeking to reclaim their vitality and inner sovereignty through plant consciousness.If this episode spoke to you: please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.

The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires more awareness Examples of how to cultivate more attention toward the subtle Structures and systems make space for feminine flow Simple ways to start building a more sustainable business Time blocking for each of the doshas Working with seasonal alignment Resources: Join the Simple Ayurveda newsletter (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2026.      

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by the luminous Dr. Shivani Gupta, founder of Fusionary Formulas and author of The Inflammation Code. Shivani's story begins with a home full of mold, hair loss, and a reminder that even the healthiest among us can get blindsided by hidden toxins. What followed was a journey of deep functional medicine testing, emotional regulation, and fierce self-advocacy—proof that healing is never linear.We talk about the real root of “inflamma-aging,” why brain fog and fatigue are not normal, and how inflammation is at the center of most chronic disease. Shivani breaks down the six Ayurvedic pillars of anti-inflammatory living, the importance of circadian alignment (especially the 10–2 window), and why tea time is more than self-care—it's medicine.From tongue scraping and turmeric to sleep hygiene and self-awareness, this episode is full of accessible practices that bring ancient rituals into modern life. Whether you're battling burnout, navigating hormonal chaos, or simply ready to feel more alive, Shivani's wisdom will help you rewrite your own inflammation code. Episode Highlights[00:00] – Living with mold: the surprise diagnosis that changed everything[03:30] – Mold dogs, remediation, and the truth about “healthy homes”[06:40] – Why no supplement can fix a toxic environment[09:10] – Genetic resilience, functional testing, and understanding bio-individuality[13:05] – Hair loss as a metabolic signal and the timeline of toxic exposure[17:00] – Fear, mindset, and emotional regulation during mold recovery[18:52] – The Inflammation Code: aging, Ayurveda, and winning at inflammation[22:45] – Cycles, seasons, and building your Ayurvedic circadian rhythm[26:19] – Mental inflammation: the hidden driver of burnout and disease[30:40] – Building an anti-inflammatory lifestyle from the ground up[36:57] – Why doctors stay in their lanes—and why you must self-advocate[39:22] – Pitta, Kapha, and using fire time for healing and repair[45:24] – Ayurvedic sleep rituals and the power of forgiveness in wellness[47:21] – Tea time is me time: micro-moments of self-care that change your biology[53:37] – The 12 daily rituals for detox, digestion, and emotional balance[55:15] – Tongue scraping, turmeric, and the simple tools that actually work[58:56] – How to cycle supplements, build awareness, and measure results[1:01:26] – The spreadsheet of supplements: data meets intuition[1:03:02] – Big love, big lessons, and the path to sustainable healingConnect With Dr. ShivaniDr. Shivani Gupta: https://drshivani.comThe Inflammation Code (Preorder): https://theinflammationcode.comGet Your UpgradeVisionary Formulas: https://fusionaryformulas.com/?sca_ref=9671297.FAK6ESUdt3R9--- Code: BEAUTIFULLYBROKENThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://www.catchbio.com/beautifullybroken — Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Brave Table fam! In today's powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.What you'll get out of this episode… Why symptom-chasing often makes healing harderWhat the Inner Climate® actually is — and how to shift yoursHow electricity, productivity culture & processed food disconnect us from our natural rhythmsThe Ayurvedic difference between treatment and true healingWhy your body is not the enemyHow to create a lifestyle that supports your energy instead of stealing itThe power of pausing, digesting your emotions, and trusting your inner wisdomA beautiful reframing of what health really means in today's worldConnect with NidhiWEB / https://www.nidhi.me/ IG / https://www.instagram.com/my_ayurvedic_life/ BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280 Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?