Podcasts about Ayurveda

Katyayani singt ein Hanuman Mantra während eines Samstagabend-Satsangs bei Yoga Vidya in Bad Meinberg. Der Text wird am Anfang dieser Podcast-Episode erklärt. Du kannst das Audio mit anderen teilen, um Liebe und Harmonie zu verbreiten.

In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following: Core Ayurvedic principles to consider when choosing an exercise program:  Strength and stamina (bala) Digestive fire (agni) Vitality (ojas) Season (ritu) Age (jara) Constitution (prakriti) Current state of health (vikriti) Best exercises for vata, pitta and kapha.  Signs of imbalance in each dosha and how to modify exercise accordingly. Recovery requirements for each dosha type. Download the Golden Turmeric Recipe here (scroll to episode 21). * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What is the root cause of anxiety and how can it be healed naturally?How does gut health affect mental health and anxiety?What is Dr. Nicole Cain's approach to managing anxiety with integrative medicine?What is the connection between hormone imbalances and anxiety symptoms?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction 00:00:00 – Episode intro with Dr. Nicole Cain00:01:41 – What is anxiety? Root causes explained00:05:49 – Kelly's personal anxiety journey00:09:02 – Understanding the window of tolerance00:10:36 – Anxiety, autonomy, and creative power00:13:22 – Why suppressed emotions intensify anxiety00:14:37 – Dr. Nicole's story of living with anxiety00:19:30 – What is thought anxiety?00:24:32 – Tools to overcome thought anxiety00:26:02 – Endocrine anxiety and stress hormones00:32:21 – Hormonal imbalance, anxiety & HRT00:35:35 – DUTCH testing00:37:21 – Immune system's link to anxiety00:40:34 – Gut-brain axis and mental health00:42:13 – Lifestyle changes for anxiety relief00:43:32 – Dr. Nicole's full intake process00:49:31 – Using Ayurveda and Kapha for anxiety00:51:58 – Exercises to calm anxiety naturally00:57:55 – Brain science: prefrontal cortex vs. lizard brain01:01:55 – Interoception and body awareness01:06:28 – How to become panic proofFurther Listening:Prioritizing Hormonal Health with Dr. Carrie JonesCheck Out Dr. Nicole: InstagramBook - To Shop

Have you been studying herbs for a while, but you still feel unsure about how to combine them into an effective formula?  Or maybe you're newer to herbalism and ready to dive into the art and science of formulation? Formulation is one of my favorite parts of herbal medicine, so I'm excited to kick off a new series called The Anatomy of a Formula. I love the synergy that emerges when herbs are combined in intelligent, intentional ways—and the specificity you can achieve when formulating for a particular person. It's both powerful and fun. However, for budding herbalists, formulation can initially feel daunting and a little confusing. Without some kind of framework or guidance, many people end up just tossing a bunch of herbs into a bottle and hoping it works. That's not an ideal approach because you're essentially leaving your therapeutics to chance. Instead, approach formulation with strategy, intention, and precision, tailored to the individual you're working with.  Here's what we'll cover in this post: • A brief history of formulation in North American herbalism • Formulation challenges and how to fix the problem • The foundations of herbal formulas: pairs and triplets • The anatomy of an effective formula     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Check out Dr. Gokani's incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness-ebook/dp/B0CW1G37KY   Episode Timestamps: [00:00] - Intro [02:11] - Dr. Gokani's Story: From Neurology to Ayurveda [05:16] - Understanding Ayurveda and the 5 Elements  [11:48] - The Inspiration Behind The Stress RX   [13:39] - Your 3 Brains and How They Work Together [20:34] - Dr. Gokani's #1 Takeaway [24:15] - Episode Recap [25:24] - Outro   Ready for your Stress RX?   Stress is on the rise, and more kids and teens are dealing with anxiety, depression, and overwhelm than ever before. But managing stress isn't something most kids are taught — which is why understanding how to cope is more important than ever. In this episode, The Holistic Kids talk with Dr. Trupti Gokani about how Ayurveda can ease stress and bring balance to the mind and body.   Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). With over 20 years of clinical experience, she's dedicated to blending modern science with ancient wisdom to promote holistic wellness and lasting health. As a popular speaker, coach, and author, Dr. Gokani is passionate about helping others transform their health and mindset. Learn more about Dr. Trupti Gokani at https://truptigokanimd.com/, or follow her on social media @drgokani   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.Key Highlights:Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves itDr. Shivani's personal story of transforming travel sickness into travel empowermentEasy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combiningTop hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resetsPowerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidraSimple sleep strategies using herbal tea, sleep gummies, and meditation for deep restProtect your emotional energy: how to manage overstimulation and set tech boundariesBonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!Why You Should Watch/ListenIf you're ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani's Ayurvedic tips are practical, portable, and profoundly effective.This isn't just travel advice—it's a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Dr. Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate Method, sharing simple yet powerful practices to help you navigate hormonal shifts with greater ease and harmony. Discover the magic of resonance breathing, the soothing touch of sesame oil for body oiling, and the calming influence of evening routines for deeper sleep and overall well-being. This episode is brimming with practical tips that are easy to weave into your daily life. As Nidhi beautifully reminds us, perhaps it's time to reconnect with the innate wisdom our bodies hold. Whether you're seeking relief from menopausal symptoms or simply craving a greater sense of well-being, this episode offers nurturing, cost-free, and accessible tools to honor your body's natural rhythms and cultivate lasting wellness.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep289 Nidhi Pandya is an Ayurvedic Doctor, international speaker, educator and the author of Your Body Already Knows. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. She's gained popularity online and has become known for distilling complex ancient scriptures into practical advice for the modern day with features in Cosmopolitan, Elle, Vogue, and more. Her 'Inner Climate' method, taught globally, focuses on realigning the mind and body for optimal health, healing, and longevity. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Finde geistige Klarheit und tiefen inneren Frieden mit den Übungen in diesem Audio, die du jederzeit und überall ohne Hilfsmittel praktizieren kannst. Wir beginnen mit Atemübungen, die den Geist klären und harmonisieren und gleiten dann sanft in eine entspannende Meditation. Perfekt, um wieder ins Gleichgewicht zu kommen und langfristig inneren Frieden zu finden. Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“:https://www.youtube.com/watch?v=hQQ-43GDyqs Schaue auf unserer Webseite vorbei:

Hey, family. It's been a minute, I know. So if you have a moment to get cozy, I have some life updates I'm excited to share with you.This finale episode is part reflection, part love letter, part sacred pause. I'm sharing why the mic went quiet after February, what's been stirring beneath the surface, and how life rerouted me into a space I didn't plan for—but deeply needed.This isn't a goodbye, but an evolution. In this final episode of the season, I'm opening up about what it's meant to release the identity of “Steph R. Long” and step into the wholeness of Stevie Reneé. I'm sharing how YouTube became my new sacred container—and why it now feels like the most aligned expression of my voice, presence, and purpose.If you've ever found resonance in this space, if something I've said helped you feel more seen, held, or grounded, then I'd love for you to continue the journey with me over on YouTube: youtube.com/@steviereneewithinThere, you'll find:  • Vibe Checks — honest reflections on healing, grief, growth, and spiritual truth • Guided Resets — somatic meditations and breath practices to regulate and return • Channeled Messages — intuitive transmissions to support your path  And sometimes I share moon rituals, Ayurveda insights, ancestral wisdom, and more.This space isn't ending. It's just moving to a place where I can show up more fully, visually, and truthfully.We're closing this season with a few gentle, grounding reflection prompts, especially for those of you in a season of redirection. Because sometimes the plan isn't the path. And sometimes, what feels like a pause is actually a sacred recalibration.Reflection prompts from this episode: • What is closing in your life—not because you failed, but because you've outgrown it? • Where is Spirit whispering (or shouting) that it's time to move differently? • What identity are you being invited to shed? • What would it feel like to trust your unfolding, even without a clear plan?If this lands for you, take a moment to breathe into it. Journal if you feel called. Let it stir what needs to stir.And know this: wherever you are on your journey is where you're meant to be. Trust in that.I'll see you next season, on whatever medium it takes shape.Support the showHosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth. Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.For daily insights, follow Stevie on IG at @steviereneewithin and @srlwellbeing.Interested in working 1:1 with Stevie on your wellness journey? Visit srlwellbeing.com.

Wellness expert and author Heather Grzych speaks with health innovator James Maskell about one of today's most pressing health concerns: cognitive decline. James shares his personal story of helping his father recover from severe memory loss due to mold exposure and explains why the current medical model is failing to address conditions like Alzheimer's effectively. The conversation explores the early warning signs of cognitive issues, the importance of community-based care, and how lifestyle factors like sleep, nutrition, and social connection play a critical role in brain health. James also discusses his work at the intersection of functional medicine, technology, and community, including new tools like AI-powered decision support and virtual care groups aimed at reversing cognitive decline and transforming how we deliver healthcare.   James Maskell is on a mission to flatten the curve of healthcare costs and has spent the past decade innovating at the cross section of functional medicine and community. To that end, he first created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His first organization, podcast and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. Since then he has created a number of organizations to scale access to health focused care. His projects include Knew Health (affordable alternative to health insurance acq. 2019) HealCommunity (virtual groups as a service acq 2023, and TruNeura (AI powered decision support for reversing cognitive decline). He also consults startups, healthcare systems and sovereign nations in their efforts to adapt to Non Communicable Disease. He is an in demand speaker, thought leader and impresario, being featured by the World Health Organization, TEDMED, HuffPostLive and TEDx, as well as lecturing to healthcare audiences internationally. He lives in Northern California with his wife and two daughters. www.jamesmaskell.com  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Today on Sense of Soul we have Lauren Morgan she is a Trauma Recovery & Business Coach, an Energy Master & Mystic, and the founder of Wild Wisdom, LLC.  She empowers frustrated coaches, healers, and entrepreneurs to overcome imposter syndrome, their limiting beliefs, and self-sabotage so they can turn their pain into purpose, transform their wounds into wisdom, and create their soul-driven and heart-centered business. Lauren's journey to healing began after a series of personal struggles, including depression, a suicide attempt, and severe health deterioration by 28, which forced her to leave her career as a Bio-Pharmaceutical Scientist. At 32, she realized her ailments were connected to a traumatic experience as a child, propelling her into various healing practices like Ayurveda, Hypnosis, Meditation, Shamanism, Energy work, and Core Belief Work. These practices healed her childhood traumas and limiting beliefs, transforming her into an embodied healer and coach dedicated to helping others achieve similar breakthroughs. https://wildwisdomcoach.com

If you're feeling stuck or unsure about what you want to do with this one precious life, today's episode is for you! In this solo cast, Katie explores the Ayurvedic concept of sankalpa, a heartfelt intention or vow rooted in the soul's deepest desire, and how it differs from your life goals and career ambitions. Katie shares the spiritual significance of living with intention and how to create a sankalpa that aligns with your inner truth and life purpose. Tune in to learn a powerful practice that you can use to uncover your sankalpa! Enrollment is now open for our 2026 Ayurvedic School! The next three people to enroll will receive all of their textbooks FREE - a $225 value. Learn more and enroll here! In this episode about sankalpa, you'll hear: ~ What is a sankalpa? ~ Why is it important to live an intentional life? ~ Common mistakes people make when creating their sankalpa ~ Why your life purpose isn't to get married or have a fancy car ~ Katie's sankalpa story ~ How our sankalpas evolve over time ~ Is sankalpa the same as life purpose? ~ What to do if you can't figure out your life purpose ~ Sankalpa examples ~ Reflection questions to live life with more intention ~ A powerful sankalpa setting practice ~ Discovering who you really are ~ The difference between life goals and sankalpa ~ Why your life purpose isn't your career ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

Gopali Devi Dasi singt das Mantra Om Sarva Mangala Mangalye in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Lausche dem Om Sarva Mangala Mangalye mit Gopali Devi Dasi, ehemals Gauri. Om Sarva Mangala Mangalye … Om Sarva Mangala Mangalye ist die bekannteste Narayani Shloka. Om Sarva Mangala Mangalye ist ein Mantra des Wohlwollens: Die göttliche Mutter, die in allen Wesen ist, wird darum gebeten, für alle Gutes zu bewirken. „Sarva Mangala Mangalye“ gehört eigentlich zur Devi Mahatmyam, es ist ein Mantra aus dem elften Kapitel der Devi Mahatmyam, zehnter Vers. Dieses elfte Kapitel wird auch als Narayani Stotra Der Beitrag Om Sarva Mangala Mangalye mit Gopali Devi Dasi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayurvedic practitioner, celebrity wellness expert, and functional medicine advocate who grew up in a Canadian ashram. Mona combines ancient Vedic practices with cutting-edge science to help her clients, including Will Smith and other high-profile figures, achieve high performance, emotional resilience, and deep-rooted healing. She translates the 5,000-year-old system of Ayurveda into practical strategies anyone can use to optimize health in today's chaotic world. Together, they explore how Ayurvedic biohacking techniques like breathwork, circadian alignment, detoxification, and herbal medicine are now being validated by data in neuroscience, mitochondrial biology, and functional medicine. They also dive into trauma, stress rewiring, nervous system resilience, and how to build your own modern “ashram” for healing and longevity. You'll learn how to shift from hypervigilance into calm, how to optimize vagal tone, and how ancient practices like tongue scraping and ghee detox intersect with modern tools like cold therapy, nootropics, sleep optimization, and self-quantification. If you care about biohacking, neurohacking, longevity, or want to understand how emotional states shape mitochondrial function, this episode is packed with grounded insight and powerful takeaways. It offers a masterclass in approaching health through both spiritual and systems biology perspectives, while avoiding burnout and noise. You'll also hear how Mona: • Reversed her own heart condition after failed surgeries and medication • Guides high-stress clients using Ayurvedic principles and modern lab testing • Connects vagal nerve stimulation, breathwork, and emotional detox for lasting nervous system regulation • Uses personalized nutrition, pulse reading, and lifestyle upgrades to treat the root cause • Brings ancient healing into modern wellness spaces like Upgrade Labs This is essential listening for anyone exploring Smarter Not Harder protocols, blending functional medicine with high-level biohacking, and finding sustainable ways to enhance vitality without relying on pharmaceuticals or performance fads. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -Calroy | Head to https://calroy.com/dave for an exclusive discount. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mona's Website – https://www.monasharma.com/ • Mona's Instagram: https://www.instagram.com/monasharma/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:54 Intro • 01:44 Mona's Personal Healing Journey • 03:42 What Ayurveda Really Is • 07:15 Breathwork and Daily Rituals • 09:41 Where Western Medicine Falls Short • 13:27 Ancient Tools That Still Work • 22:02 Nervous System as the Healing Key • 31:50 Rewiring Through Visualization • 32:59 Transformations with Celebrity Clients • 33:31 Stress in the Public Eye • 34:18 Finding Core Values and Alignment • 35:48 Home Detox, Real Impact • 37:52 Blending Body and Spirit • 48:52 Understanding Your Dosha • 54:02 Applying Ayurveda Today • 58:34 Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances: prevention and acute care.   Whether it's you, your loved ones, or your clients dealing with seasonal allergies, you'll find plenty of tools here to support the process—and many of these strategies can also be applied to other types of allergies.   If you haven't had a chance to read Part One yet, I recommend starting there: https://tinyurl.com/tuw2358m as it covers the foundational concepts we'll be building upon.   Here's what you'll find in this episode: How to create an effective strategy for addressing intolerances, allergies, and overall immunity A Five-Part Plan for preventing allergies from even starting What to do when prevention isn't enough: comprehensive acute care tools, with targeted supplement and herb recommendations for specific symptoms How to attend to immunological imbalance, inflammatory excess, and treat common upper respiratory tract symptoms from seasonal allergies     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

In today's conversation, we sit down with Martha Soffer, renowned Ayurvedic expert and founder of Surya Spa in Los Angeles, to explore how ancient wisdom can support modern women's health. Martha unpacks the foundational principles of Ayurveda, and how understanding your constitution can be a game-changer for balance and vitality in every stage of life.In this episode you'll learn: * How the doshas influence your body and mind* Ayurveda for navigating menopause* Herbal remedies to support balance* Postpartum care through an Ayurvedic lens* Natural relief for period cramps* The power of panchakarma for deep detox* And more…Internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, Herbal Rasayanist, and master Ayurvedic Pulse diagnostician, Martha Soffer is the founder of Surya, the recognized leader of modern Ayurveda. Martha's focus on “Ayurveda for Modern Life” is achieved through a system of practical and easy self-care, helping each individual attain balance and wellness through healing retreats, restorative beauty, wellness and food products, as well as educational guidance and support. Working to restore Ayurveda to its authentic, spiritual, and most effective roots, Martha is an innovator in making Ayurveda a viable modern and complementary system of wellness and health. A frequent guest on the CBS talk show “The Doctors,” Martha also works with MDs who refer patients when western medicine cannot deliver a satisfactory solution, and who often come themselves for seasonal treatments. Martha teaches and lectures, and is featured in publications such as Vogue, Vanity Fair, In Style, Allure, the L.A. Times, New York Magazine, and Goop. With the Surya team, Martha brings long-term vitality and health to clients who range from next-door neighbors to the top stars of the film and entertainment industries.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Martha: * Instagram: https://www.instagram.com/suryabymartha/* Website: https://suryawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger.The conversation then turns to one of the most intimate and often overlooked areas of medicine: end-of-life care. Dr. Shubham shares his experiences working with terminally ill patients and reflects on the five stages of grief through deeply personal stories.This episode is a gentle, powerful reminder that understanding death helps us better understand life, and that caregivers, families, and physicians play a sacred role in helping others let go with dignity, grace, and peace.Topics Covered:Indian classical music for therapySpecific ragas for mental health supportEnd of life careThe five stages of grief Peaceful Death Timestamp:00:00 - 09:30: Integration of Ayurveda & Musical Therapy 09:30 - 19:30: Ragas for Anxiety, Sleeplessness, and more19:30 - 25:30: End of life care for the terminally ill 25:30 - 30:00: Living or Leaving? What do most choose?30:00 - 35:00: The five stages of grief35:00 - 42:00: Greatest Wish: Peaceful Death42:00 - 1:00:00: Accepting Death & Dependence1:00:00 - 1:12:06: Music Therapy About Dr. Shubham KulkarniDr. Shubham Kulkarni is a compassionate healer and multi-faceted expert in Ayurveda, music therapy, mental health, palliative care, end-of-life care, spirituality, and Indian classical music. With a profound understanding of holistic well-being, Dr.Kulkarni combines ancient wisdom with modern practices to guide individuals on their journey to health and harmony.If you are interested in doing one to one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.” Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it's a prescription, practice, or natural supplement, expanding our fibro toolkit means that we're prepared no matter how life shifts on us. That's where natural options like turmeric can be an important addition to your fibro toolbox for managing symptoms like pain and inflammation. In this Ask the Coach episode, Tami is joined by Dr. Shivani Gupta, an Ayurvedic practitioner who has her PhD in turmeric. In a world where conventional pain medications are no longer our first choice, the powerful anti-inflammatory properties of turmeric and its active compound, curcumin, have gained significant attention as natural alternatives. In this conversation, Tami and Dr. Shivani discuss Ayurveda, its history, and its holistic approach to health and healing,  key principles of Ayurveda, why Dr. Shivani chose to study Ayurveda, her PhD research on turmeric, the difference between turmeric and curcumin, curcumin's potency and why consuming turmeric itself is probably not enough, how Dr. Shivani developed her products, the role of sleep in reducing inflammation and overall health management, the importance of sourcing high-quality curcumin, the lack of regulation in the supplement industry, why she chose to have her products third-party tested, Tami and Dr. Shivani's experiences with supplement quality and safety, the surprising statistics around loq quality and counterfeit supplements, the high standards required for supplements used in functional medicine, balancing natural remedies with conventional medicine for effective treatment, how to start supplementing with curcumin, who should avoid taking curcumin, the role of health coaches in simplifying health management, what to look for in your search for high-quality supplements, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

#174: We're constantly bombarded with one-size-fits-all health advice, yet millions still struggle with chronic conditions despite following "all the rules." What if the problem isn't your discipline, but rather that your unique body requires a completely different approach?In this eye-opening conversation with Alex Taylor, founder of Dosha Wellness and specialist in Ayurvedic healing, we explore the ancient wisdom that might be the missing piece in your health journey. Alex reveals how the 5,000-year-old practice of Ayurveda views each person as having a unique constitution based on five elements—ether, air, fire, water, and earth—which explains why that diet or exercise routine that transformed your friend's life might be completely wrong for you."What works well and can be medicine for one can be poison to another," Alex explains, cutting through the confusion of contradictory health information. We discuss how modern Western medicine excels at treating acute conditions while falling short on prevention, and how combining traditional wisdom with contemporary healthcare creates the balanced approach many of us desperately need.You'll discover practical, often free ways to bring your body back to balance, from simple adjustments like drinking warm instead of cold water, to understanding how your unique dosha influences everything from digestion to sleep patterns. Alex shares client success stories, busts health myths, and explains why regulating your circadian rhythm might be the single most powerful change you can make for hormone balance and overall wellbeing.Whether you're battling unexplained symptoms that standard medicine hasn't resolved, tired of failed diet attempts, or simply curious about natural approaches to wellness, this conversation offers a refreshing perspective that honors your body's inherent wisdom. Ready to discover your unique path to balance? Listen now and take the first step toward truly personalized health.Find Alex here:https://www.instagram.com/balancethedoshas/https://www.doshawellness.net/?fbclid=PAZXh0bgNhZW0CMTEAAaet2s4wopm67Tio4_80bfF9c6ZIk1g6wk2EebrDoDm5VyG92h8w4eRxrHPFJQ_aem_u4B6gV00d8vK8RrvbFr65wIf you book a consult with Alex in May 2025, use code YOGAWEEK for 20% off your consult. You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

What happens when a recovering hyper-religious Dutch lady, an ex-neophyte who has only slept with one person, and an orgasmic holistic self-love guru get together? You'll just have to listen and find out! This podcast explores the transformative potential of aligning your sexual energy, spiritual practices, and self-love to create the life you desire. Join us for an enlightening conversation with Venus O'Hara, the internationally renowned sexual wellness expert, author, and advocate for orgasmic manifestation. Venus shares her captivating journey through the realms of sexuality, personal empowerment, and creating a life brimming with vitality, joy, and passion. Learn how to embrace self-love, improve communication, and adopt ethical practices in relationships and personal growth. Plus, get a sneak peek into Venus's upcoming book that you won't want to miss! Tune in for an episode that promises to transform your perspective on holistic self-love and female empowerment.   Discover the Orgasmic Lifestyle with Venus O'Hara! Instagram: https://www.instagram.com/venusohara Website: https://www.venusohara.org Youtube: https://www.youtube.com/channel/UCdGPDYyshQuiRWYQd2WThpg   Additional Resources:

Challenges with your digestion? This mini-episode might help with Ayurvedic consultant Lena Jung In this mini-episode, Ayurvedic consultant Lena Jung shares valuable insights into improving digestion. She discusses the importance of waiting three hours after eating and how this simple practice can enhance digestive health. This is an excerpt from our full-length episode: Honouring the god within, Ayurvedic wisdom and listening to the messages of your soul, mind, and body with Lena Jung:  https://podcasts.apple.com/au/podcast/honouring-the-god-within-exploring-ayurvedic-wisdom/id1513783755?i=1000701031520 ----more---- Listen to our first episode here: The afterlife, walking with spirit, experiencing miracles and seeing through the eyes of love with Lena Jung https://podcasts.apple.com/au/podcast/the-afterlife-walking-with-spirit-experiencing/id1513783755?i=1000670727070 Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lena Jung Born in Slovenia, the "green pearl of Europe," Lena grew up as a lone wolf, finding solace in nature and her inner world. After the passing of her husband in 2023, Lena connected with his soul, which then led her to communicate with The Drops, a collective group of high-vibrational beings from the Source. Their guidance and love helped Lena heal and reignited her purpose of serving others on their spiritual paths. In addition to her channeling work with The Drops, Lena offers a wide range of healing modalities, including Ayurvedic consultations (Postgraduate Certificate in Ayurveda), Shamanic journeys (certified through the Four Winds Society), and Jungian coaching (certified Jungian coach). Her vast experience includes two PhDs, an Executive MBA, and over 20 years in media and energy businesses. Connect with Lena here: https://www.lenajung.com  

Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher. Learn More About: How taking care of her elder parents influenced her life Being mindful of emotional & physical digestion Integrating Ayurveda at her yoga studio Noticing Ayurveda through lines while in Italy   Connect with Teresa Instagram   Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter   Work with Angela 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.    

Self-advocacy can feel like a challenge, especially if you're conflict-avoidant, culturally conditioned to prioritize group harmony, or simply unsure how to speak up without fear of being labeled “difficult.” In this episode, we'll explore how to advocate for yourself effectively while balancing cultural expectations, professional norms, and personal boundaries. Neelu Kaur brings her unique expertise to the discussion. With a business degree and a masters in Social & Organizational Psychology along with her experience as a coach and master practitioner certified in NeuroLinguistic Programming, Yoga, and Ayurveda, Neelu has a really unique and comprehensive framework for tackling this topic. You'll learn: How cultural upbringing in collectivist vs. individualist societies influences our ability to speak up. Why advocating for yourself isn't selfish—it's a collective act that paves the way for others. The concept of being “a part of and apart from” group efforts to gain recognition for your contributions. How to shift from problem-framed to outcome-framed questions to open up possibilities. Practical tips for navigating conflict-avoidance and building confidence in difficult conversations. Why modeling self-advocacy as educators is essential for empowering students. How mindfulness, movement, and non-attachment can ground you before challenging situations. Whether you're negotiating for resources, managing peer dynamics, or striving to be heard or advance in a professional space, this episode provides the tools you need to find your voice and advocate for what matters most. Get the shareable article/transcript for this episode here.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and the environment. Read along with the original article(s) here: https://www.laurecarter.com/tips-for-buying-clean-and-healthy-food/ Quotes to ponder: "Industrial pollution begins in the womb." "Our gut bacteria changes along with the seasons, allowing us to digest properly the foods that grow during that season." "Buying whole grains is always a good idea because it's more nutritious. However, you should only buy organic whole grains." Episode references: EWG Dirty Dozen List App: https://www.ewg.org/foodnews/mobile/ Environmental Health Perspectives - UW Study on Pesticides: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.8418 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and the environment. Read along with the original article(s) here: https://www.laurecarter.com/tips-for-buying-clean-and-healthy-food/ Quotes to ponder: "Industrial pollution begins in the womb." "Our gut bacteria changes along with the seasons, allowing us to digest properly the foods that grow during that season." "Buying whole grains is always a good idea because it's more nutritious. However, you should only buy organic whole grains." Episode references: EWG Dirty Dozen List App: https://www.ewg.org/foodnews/mobile/ Environmental Health Perspectives - UW Study on Pesticides: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.8418 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's soul-nourishing episode of What I Wish I Knew After Pregnancy Loss, I'm joined by Ashley Holmes — a holistic fertility coach, speaker, and mother of three — whose work centers on guiding women back into connection with their bodies, emotions, and deep inner wisdom. Ashley shares her personal fertility story, from the disempowerment of unexplained infertility to the awakening that came through practices like yoga, Ayurveda, and working with the subconscious mind. Through her own healing, she discovered that rushing wasn't the answer — stillness was. We explore: • Why rushing through the next fertility cycle can quietly work against the body • The nervous system's role in fertility, trauma, and healing • The subtle (but powerful) healing that begins when we tend to grief • Ayurveda as a tool for emotional and physical balance • How to begin trusting your body again after loss or infertility • Why healing isn't a detour — it's part of the path Ashley's presence is calm, grounding, and deeply affirming. This conversation is for you if you're feeling the pressure to keep going… but your soul is asking you to pause. Connect with Ashley: https://www.instagram.com/ashley_holmes3202/ https://www.facebook.com/ashley.holmes.3979 Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Website: https://holisticfertilitycoachinc.my.canva.site/ Health & Wellness Platform ViBLY: https://vibly.io/expert/ashleyjholmes Connect with Sharna: Apply for the Certification: Here Biz Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Loss Support & Certifications: @insitituteofhealing.losssupport Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda  and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.00:00 Welcome to The DEEP Life01:00 Special Offer for listeners02:50 Introducing Dorothee Baumfalk03:36 Foundations of Ayurveda06:12 Interconnection of Ayurveda and Yoga07:09 Personal Journey with Yoga and Ayurveda08:59 Ayurvedic Consultations Explained15:33 Live Consultation Example25:17 Understanding Dosha Imbalances26:34 Integrating Yoga with Ayurveda27:11 Yoga Practices for Different Doshas28:47 Exploring Yoga Preferences and Challenges31:01 The Power of Meditation and Yin Yoga32:53 Introduction to Journal Therapy39:08 Combining Yoga and Journaling44:32 The Journey of Self-Discovery45:45 Final Thoughts and ResourcesYou can connect w/ Dorothee here:www.the-writing-yogini.comSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Welcome to the Woman Warrior Podcast! This episode is dedicated to helping women align their fitness routines with their Ayurvedic body types. Hosts Dr. Satani and Prajna Mandavi discuss the importance of choosing the right exercise and nutrition plans. They dive deep into the characteristics, strengths, and weaknesses of the three Ayurvedic body types - Vata (Ectomorph), Pitta (Mesomorph), and Kapa (Endomorph) - and provide practical advice on how to balance exercise routines accordingly. 00:00 Welcome to the Woman Warrior Podcast01:01 Today's Topic: Fitness and Dosha Types02:02 Introducing the Woman Warrior App05:21 Personal Experiences and Testimonials13:38 Upcoming Events and Challenges18:57 Understanding Dosha Types and Fitness25:04 Understanding Vata Body Types33:14 Endomorph Kapha Body Types Overview44:20 Exercise and Life Stages52:36 Practical Applications and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time.   Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering: The development and nourishment of our skin. How the heightened kapha elements of spring impact the skin. A comprehensive Ayurvedic approach to skincare, including: Diet Digestive function (agni) Lifestyle adjustments Self-care rituals Sleep hygiene Mindfulness techniques Hydration strategies Beneficial skin treatments The use of Ayurvedic herbs Stay tuned for valuable insights to keep your skin healthy and radiant this Spring! * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!    

Send us a textI've been talking a lot about "connecting to your life force" but what exactly IS your life force?  It could be many things, and one of the ways I think of it is Prana.In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions. I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas. I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana. Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.In this episode:Introduction to PranaThe Role of Prana in the BodyPrana and the Mind-Body ConnectionPrana Flow and Somatic PracticesGuided Prana MeditationConclusion and Additional ResourcesResources:  Claudia Welch's "Secrets of the Mind" PDFMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Spring has officially sprung.   The birds are chirping, the plants are waking up, and the earth is on the move again. It's a beautiful time of year—and here in the Pacific Northwest, we welcome the lifting of the cold, the retreat of the rain, and the chance to head back outside to enjoy nature's splendor and get our gardens growing.   But spring's return comes at a high cost for many due to seasonal allergies.   If you're one of the millions of people who suffer from seasonal allergies, stepping outside can bring so much discomfort and suffering that it hardly seems worth it. You might choose to stay inside, avoiding the warm, sunny days simply because your allergies make being outside unbearable.   In this episode, we're diving into the dynamics of seasonal allergies. There's a lot to cover, so this will be a two-part series.   You may just be looking for remedies—and we'll get there—but first, we need some context. Understanding the "why" behind seasonal allergies provides a broader perspective on what's happening and how to identify the root cause.   In Part One, we'll explore the background and context of seasonal allergies, including: The contributing factors behind allergies and intolerance An esoteric perspective to complement physiological understanding The difference between allergies and intolerances What immunological load is—and how to remain asymptomatic   With this foundation in place, Part Two will cover the therapeutic strategy and approach. Let's dive right in!   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

In this episode, Happiness Coach & Hypnotherapist unlocks what it means to be limitless. She invites the listener to be curious about anything that bothers you and ask, "why?", and we learn that "self-compassion", means we are doing our best.Top Quotes from this Interview:* "Do onto yourself, then do onto others as you do onto you"* "Plant a seed, water it for yourself. "* "If it feels good for you, do more of that."* "Experiment with yourself"* "Let go of the fear of failure."* "Realize your mind is slapping you around."* " Everything is a call for love and a show for love."* " Energy= Mindful thinking raised to the power of compassion and curiosity."BIOAs the co-founder of LimitlessYou, Yvonne empowers others to break free from their conscious and subconscious limiting beliefs and embrace their true calling. She blends ancient wisdom, including Ayurveda and Yoga, with modern science like neuroscience, quantum physics, and hypnotherapy, to guide people toward a life of fulfillment, joy, and purpose. Her approach is grounded in the belief that self-discovery isn't just for those who have it easy—it's for everyone who wants to live authentically, no matter how challenging their circumstances.Home - Limitless You(1) FacebookLimitlessYou (@unlocklimitlessyou) • Instagram photos and videos(26) Yvonne Trost, FCX-I, SPC, PMP, RYT, RTT | LinkedInUnlockLimitlessYou (@unlocklimitlessyou) | TikTok#alittlelessfearpodcast #limitless #limitlessyou #unlocklimitless #limitingbeliefs #truecalling #authenticity #selfdiscovery #selflove #dream #daretodream #hypnotherapist #happiness #happinesscoach #fypThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences. Beyond music, Hans recounts his journey into cultural tourism. Hans's belief in the transformative power of travel led him to design immersive tours to offer visitors a more meaningful experience of India far beyond the surface-level impressions. He shares the impact of these tours, misconceptions about India that travelers often carry, and the evolving nature of Indian tourism.With vivid personal stories and thoughtful reflections, this episode is a unique window into music, spirituality, and cross-cultural exploration.Key Topics:Indian Music As A SadhanaTravelling Across IndiaMisconceptions of Travelling In IndiaAyurveda, Panchakarma & TravelTimestamps:00:00 - 05:30: Hans' Introduction05:30 - 09:30: Pursuing Music as a Sadhana 09:30 - 12:30: Studying Indian Music In India : 12:30 - 29:30: Travelling Across India29:30 - 39:00: Ayurveda, Panchakarma & Travel39:00 - 42:19: Sitaram Experience & Concluding NotesAbout Mr. Hans Ulrich Wettstein Hans Ulrich Wettstein is a renowned sitar player with a deep love for Indian culture, Ayurveda, and mindful travel. He spent over a decade in India mastering the sitar and immersing himself in its spiritual traditions. Hans is also the founder of Insight Reisen, a travel company curating soulful, immersive journeys through India and beyond. His work bridges East and West, blending music, healing, and exploration.Website: https://www.insight-reisen.com/Dr Vignesh DevrajIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

The Homeopathy Health Show with Atiq Ahmad Bhatti

In this episode of Toni Unleashed, Toni Shelaske is joined by wellness thought leader and Ayurvedic expert Cate Stillman for a deep conversation about the connection between pet health and human consciousness. Cate shares her journey from chronic health issues to healing through Ayurveda, and how that transformation shaped her approach to both personal and pet wellness. They explore how anxiety and energy imbalances in pet parents can transfer to their animals, and how grounding routines, meditation, and intentional habits help bring regulation and connection. Cate also touches on primal health concepts, including raw feeding, microbiome health, and the impact of modern consumer culture on both humans and pets. Together, Toni and Cate challenge conventional wellness norms and offer practical ways for pet parents to take ownership of their own health while supporting the well-being of their animals. catestillman.com yogahealer.com clubthrive.global

On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ's ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You'll learn practical ways to give your liver the TLC it needs, from stress-reducing rituals to the best foods and herbs that support detoxification and hormone balance. Whether you're trying to conceive naturally or going through IVF, this episode is packed with tips on how to nurture your body's natural detox pathways and create a more fertile environment from within. Key Takeaways:  The liver plays a crucial role in managing hormones, detoxifying the body, and supporting menstrual health. In Chinese medicine, liver qi stagnation often caused by stress is a major pattern that affects fertility. PMS symptoms like irritability, bloating, and breast tenderness can stem from blocked liver qi. Western medicine highlights the liver's role in clearing excess estrogen, important for conditions like PCOS, endometriosis, and fibroids. Supporting the liver with stress management, acupuncture, breathwork, and liver-friendly foods can significantly enhance fertility outcomes.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 336 of the Wholesome Fertility Podcast. Welcome to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today I am going to be talking about the liver when it comes to Chinese medicine, as well as how western medicine perceives it and understands it, and why it is really an important organ when it comes to your fertility health. So stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Today I'm going to be talking about the liver when it comes to Chinese medicine and how it is perceived as a very important organ when it comes [00:01:00] to fertility, health and menstrual health. And as we know, menstrual health is really the heartbeat of fertility health. Then also as it is seen through a Western medicine lens. I'm not a western medicine doctor, but there is a more conventional way of looking at the liver, which is a bit different as you'll see to how Chinese medicine perceives the liver. So the liver's role according to Chinese medicine is to ensure the free flow of qi, which is life force vitality or sort of an energy, but it's way more than that. also stores blood. And is really important to prepare the body right before a woman begins menstruation. It is very much related to emotions, and its emotion is anger. I. So when the liver is stagnated and is not able to ensure the free flow [00:02:00] of QI in the body, it can cause stagnation. And one of the biggest things that causes liver chi stagnation is stress. So it's actually one of the most diagnosed condition and pattern liver tree stagnation of all patterns. It is one of those things that a lot of people, and this actually reflects the state of the world today, because we just have so many demands and we're constantly being bombarded with information news. And the pace that we're going on is not a typical natural pace that we're used to or ancestors used to have, where we used to be a lot more connected with nature, which calms our nervous system and helps with stress. So some of the common signs, and it could be some and not all, or you know, the, any one of these really. If you have a few or a number of these symptoms, it might be showing that you have [00:03:00] liver chase stagnation. So you may have noticed that at times when you feel really stressed, you hold a lot of tension in your upper shoulders. That is actually a response to liver cheese stagnation. You may have also felt like you're sighing really strongly when you're stressed. That is liver cheese stagnation. It's a feeling of fullness in the chest where you feel like you need to blow off steam. I. If you felt really angry, and I mean really angry, that is definitely liberty stagnation. Or if you're feeling more irritability, that comes and goes. That is also liberty stagnation. I. Liver cheese stagnation can also impact PMS. So PMS really means premenstrual syndrome, so it could be an umbrella of many different things that can come up, and it doesn't necessarily have to be irritation. It could be other things as well. So one of those things are irritation [00:04:00] or fatigue or just really any symptoms that you have before your period. Constipation, bloating. Breast tenderness, mood swings. So those are all things that can be really under the umbrella of PMS, really having any kind of even cramping before you get your period. What that shows is that there is energy that is stuck, and since the liver has an important role of storing the blood and preparing the body for the menstrual cycle, what happens is. It also has a role for ensuring the free flow of qi, and when it is trying to do one thing, it's not, and it doesn't have as much energy to begin with, then it's not able to do all of its functions all at once. And of course, it becomes very busy. Right before a woman has her period, because it's preparing that, plus it's doing its regular job of ensuring free flow of qi. [00:05:00] So when that free flow of QI is being backed up or stagnated from the tenseness of stress, then it's not able to do its job and therefore women will experience PMS symptoms. And what happens now and what I see often in my practice is that. Women do have a lot of stress, so they may show up as having many different patterns at once. So stagnation is considered a full pattern, and then there's deficiency because sometimes a full pattern can actually cause deficiency because if something gets jammed up and blocked that being full, so it's more like a blockage. It can cause the body to not get the nourishment and. Energy that it requires, so that a stagnation, so a full type pattern can cause a deficiency. And then sometimes a deficiency can cause a full pattern and sometimes can, and sometimes deficiency can cause a full pattern. And then what can happen too is when the cheek gets stagnated for a very long time. It impacts like the next in [00:06:00] line, which is blood. And when blood gets stagnated, it can cause things like fibroids because then it becomes more of a mass. And so ultimately liver cheese stagnation is one part, but it can continue and progress to something way more severe. It can also impact endometriosis as well. And then liver cheese stagnation can also impact the spleen. So the elements of the liver when it is too stagnated can actually what's called overact on the spleen. And the spleen in Chinese medicine is in charge of your digestion. So if you've ever been in a situation where you feel really stressed, some people will either wanna overeat and then some people won't be able to eat at all, and sometimes their stress will end up. Being felt in the gut, and that is your liver overacting on your spleen and stomach, which is your digestive system in Chinese medicine. so conventional medicine sees the liver as having a [00:07:00] very important role when it comes to detoxification of your body. It really is the main organ, except of course there's other ones like your colon but the liver will detoxify a lot of chemicals and what happens often too is if your colon is backed up, it actually makes the job of the liver in cleansing your system harder. So in order to really take care of the liver, you don't just focus on the liver, you also focus on your gut health. So as we're seeing both in conventional medicine and in and in Western medicine and in eastern medicine, the liver and digestive system do work hand in hand, even though they're two different systems in the body, but ultimately the whole body has many different systems that work like a symphony. Now, how this relates to your menstrual cycle Is that one of the things that the liver does is remove excess [00:08:00] estrogen from the body, so it is important to remove excess estrogen. And nowadays we also have a lot of. Hormone mimicking chemicals like xenoestrogens, which are fake estrogens, that the body confuses for estrogens. And ultimately, when we start to get something called estrogen dominance, it causes things like endometriosis and fibroids, many different conditions, and it can also throw off our estrogen progesterone balance. Then ultimately because hormones are this intricate, delicate symphony, it can impact your hormones as a whole. This can also cause irregular cycles, which is obviously very important to regulate when you are trying to conceive. The liver also has an important role in regulating glucose and insulin, which is really important for many [00:09:00] conditions like PCOS, which tend to have many, there's many different types of PCOS, but most of it, the majority tend to have a link with insulin resistance, so that is really important as well. Some things that people might feel when their liver is more sluggish is they will feel more sluggish and tired. They'll feel hormone fluctuations. they'll have more PMS, and they might even see some skin issues like acne where their body is trying to cleanse itself. They might also feel bloated and constipated, and sometimes even might have a little more sensitivity in their right upper quadrant, which is the right section, right under the ribs. Ultimately, you want your body to be free of toxins and you want the energy to flow in order to have an optimal menstruation for women and really have optimal fertility. So there are definitely things that you can do to help your liver. [00:10:00] One of the biggest things, as we mentioned before, is actually managing stress. So in Chinese medicine, we really don't see a difference between the body, the mind, and the spirit. And there are so many different aspects that come together to really create our health. And that is why our mind and how we feel and our emotions are just as intricate and just as important as really what we put into our bodies through food and how we move and our exercise and our sleep. So all of those things really matter when it comes to your overall health and ultimately your fertility health. So some ways you can manage stress is. talk to somebody when you have a lot going on. It's really important because we as humans are meant to connect with others and it actually feels good for us to connect with community. It's important, however, to find people that you feel safe with and not people that will make you feel worse [00:11:00] for feeling your feelings. So it's important to have a safe space to talk and maybe perhaps a community. There are many different communities out there when it comes to fertility health and you can also find psychotherapists that's specifically work in the fertility category. So they really understand the stressors that come specifically from being on the fertility journey. So those are really great to seek out and there are many people that are professionals in that category. I. Another thing that is super, super important, and it's something that I actually wanna do a whole other segment on, which is breath work. So through breath work, you can actually stimulate your vagus nerve and regulate your nervous system. So it's really, really important to learn how to breathe because through the breath, that is one of the easiest ways to truly communicate with the brain that you feel safe. Then when you create a feeling of safety, your body will automatically feel at ease and it can let [00:12:00] go, and you'll also feel like you're thinking more clearly because when your liver is able to ensure that free flow of Qi, your body overall feels so much better. Meditation. I am a huge fan, and that is something that I have been doing for many years and has completely changed my life, so I highly recommend getting into meditation. You can get into many different meditations, and one of the things if you're just getting started and you don't know much. Is something that I recommend often to my patients and my coaching clients is to look into, um, something called the Headspace series. Headspace is an app, a meditation app, and there's a series on Netflix, and most everybody has Netflix. And they go through many different types of meditations. They explain exactly the science behind it and what those types of meditations do, and then at the end of each segment, they will cover and kind of guide you through that particular meditation that they spoke about. And I highly recommend doing [00:13:00] that because then you can try out different forms of meditation. The two main forms are. Paying attention to your breath or repeating a mantra in your mind. And there are many specific mantras and a lot of 'em are seed mantras that you can find from Vedic traditions, which is ancient India. And those work really amazingly. And of course, acupuncture. I'm a huge fan. it changed my own life and it helped me so much and this is really what inspired me to do it myself and to go back to school for it. Acupuncture is amazing for relaxing, but it's also great for so many other things, but it also can help with moving that energy blockage. So through acupuncture it ensures more free flow. And one of the things that I noticed when I first started acupuncture was that I came in for my periods. They did regulate and then I realized, hey, I'm a little less stressed at work. I feel a little better if somebody says something that's challenging for me to hear. I felt better [00:14:00] and I was able to receive it better. So that was one of the things that I noticed, and it was probably because, and now I understand it better. My energy and my free flow of QI was much better since I was going to acupuncture. So that is something that I highly recommend. And then just to keep in mind, things like alcohol and caffeine do get filtered by the liver, so having too much caffeine and alcohol has contributed to higher incidences of inflammation and endometriosis, and also fibroids. So the reason being is because those are things that need to get filtered by the liver. If you're giving the liver more work to do and it's going to be taxing, then it is going to impact how it is able to do its job. You ultimately don't wanna give it more toxins to worry about. So it really is something that it needs to filter out. So one of the things that you could do if you suspect that you have a more sluggish liver, or you need to give it a little [00:15:00] more TLC, I would definitely either lower your intake of alcohol and caffeine, and ideally it would be best to eliminate it completely. Similarly, you wanna avoid processed food that have ingredients that you cannot pronounce, all of those chemicals. You also wanna avoid environmental toxins, plastics, really things that will also contribute to a heavier load on the liver. You also want to ensure that you're getting proper sleep. Not only is that going to help your nervous system, but it's also gonna regulate your body overall and your overall chi. It's also going to help the liver. So one of the things that the liver does, as I mentioned before in Chinese medicine, is it soars the blood. And I remember one of my teachers early on telling me. Well, teaching the class that when you lay down, if you're really, really feeling tired and you feel really stressed, just laying down makes it easier for the liver to [00:16:00] store the blood because obviously you're not standing and you're laying. and by doing that, you're actually supporting the liver. So even taking naps sometimes can really help. There are definitely foods that can help, and cruciferous vegetables are amazing and these are really important, especially if you have endometriosis or fibroids. they specifically are really beneficial for the liver, but they're also great in eliminating toxins from your colon as well. So cruciferous vegetables are broccoli, cauliflower, and brussel sprouts. Other things that you can consider are dark leafy greens. And I would suggest cooking them slightly, not overcooking them, but those are actually really beneficial. And it's beneficial to cook because it can help your spleen digest it better. Lemon water on an empty stomach, because in Chinese medicine, the taste. Let me see. Lemon water is amazing because also in Chinese medicine, the taste for and an Ayurveda, the taste for the liver is [00:17:00] sour. And sour tastes and bitter tastes also support detoxification of the liver, so bitter greens think about things like that that will also support the liver. so examples of that are dandelion and turmeric And as far as herbal supplements, you may have heard of milk thistle. Sometimes they'll have a combination tincture that you'll find in health food stores of milk thistle and dandelion. And one of the things that I also wanna mention is that if you are going through IVF and what I typically will suggest to a lot of my clients Is to work on your liver or maybe have a little time in between treatments if possible, so that you're able to assist and maybe take those herbs like milk thistle and dandelion root, and then also something called sulforaphane, which is made from cruciferous vegetables, and it can also detoxify and support the liver. It's important to give [00:18:00] yourself that extra support if you know that your livers already being bombarded with a lot of excess hormones, which happens with cycles. So it is nice to give yourself a little break afterwards where you're able to assist the body in flushing it out. And magnesium is also a very key mineral to help support the liver's function. so ultimately you gotta love your liver. I mean, it has an incredible, incredible role when it comes to your overall health and when it comes to your fertility health. So it's important not to bombard it and really kind of take it as a two step to support it with the right foods, to eliminate things out outside in your environment or even the things that you're eating to encourage a healthier, happier liver. So I hope you enjoyed today's episode, and feel free to share this with anybody that you think can benefit from it. Thank you so much for tuning in [00:19:00] today, and I hope you have a beautiful day.[00:20:00]   

In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.

I totally cheated and used most of what I got in Diana's Bio, because I just couldn't even try to do better - she is just that varied and awesome! This conversation went deep, and I got a little uncomfortable when the questions turned to me... But she is SO easy to talk to, because she's REAL; she's BEEN THERE, and made it through. A luxury hotel, 15 best selling books and more - Diana Stobo is the whole packageDiana Stobo is a visionary in the global health and wellness industry, celebrated for her transformative approach to gut health and holistic living. Diana's personal journey toward wellness began with her own health struggles. After shedding 100 pounds through mindful eating, detox, and a focus on gut health, she became a passionate advocate for others, inspiring thousands to embrace healthier, more vibrant lives. Diana is not only an advocate for health but is a successful female entrepreneur who deeply understands the mental and physical tribulations of women in business and everyday life. Diana is the founder and CEO of The Retreat Costa Rica, a multiple award winning, luxury wellness hotel and spa in Costa Rica. The Retreat offers cutting-edge holistic healing with Ayurveda practices, five-star luxury features, 2 star Michelin chef, and local farm-to-fork, high-vibration food grown on the premises to nourish and elevate well-being. Diana's vision is a life-changing experience where guests can reset their internal balance in a nurturing environment designed to ignite and heal the body, mind, and soul.The best-selling author of Get Naked Fast, and publisher of 15 health and wellness books, Diana is a trusted authority on digestive health, hormone balance, weight management, and aging well. Her work has been featured in major media outlets. Diana Stobo continues to be a trailblazer in the wellness world, driven by her belief in the power of healing from within and her desire to help others uncover their own path to health and vitality.Find ALL things Diana on her website: https://dianastobo.com/You can find Diana on her vibrant Instagram here: https://www.instagram.com/dianastobo?igsh=MXhvZGkwZ3psdzB4You can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

  In dieser Folge erwartet euch eine inspirierende Reise in die Welt des ganzheitlichen Heilens – mit einer Frau, die Ayurveda nicht nur lebt, sondern in Europa neu definiert hat: Elisabeth Mauracher, Geschäftsführerin des European Ayurveda Resort Sonnhof in Tirol.  Elisabeth ist nicht nur Gastgeberin eines der renommiertesten Ayurveda-Hotels Europas, sondern auch Vordenkerin einer neuen Gesundheitskultur.  Mit ihrem Team hat sie den Begriff European Ayurveda® geprägt – eine Verbindung aus jahrtausendealtem indischem Wissen und den Bedürfnissen des modernen, westlichen Menschen. Das Ergebnis: authentische Ayurveda-Kuren inmitten der Tiroler Alpen, kombiniert mit westlicher Diagnostik, persönlicher Begleitung und tiefem Bewusstsein für Körper, Geist und Seele.  Doch damit nicht genug: Gemeinsam mit dem Ärzteteam hat Elisabeth die digitale Gesundheitsplattform European Ayurveda Home ins Leben gerufen – eine App, mit der Du Ayurveda ganz einfach in deinen Alltag integrieren kannst. Ob eine "Gutes Bauchgefühl Kur", "Besserer Schlaf Kur" oder "Innere Beauty Kur" – mit täglichen Impulsen, hochwertigen Produkten und Expertenwissen bringt EA Home die Essenz des Sonnhofs direkt in Dein Wohnzimmer.  In diesem Gespräch sprechen wir über:  Elisabeths Weg vom Tiroler Ferienhotel  zur internationalen Ayurveda-Visionärin  Was European Ayurveda® so einzigartig macht  Warum Gesundheit immer bei der Selbstverantwortung beginnt  Und wie die EA Home App unser tägliches Leben nachhaltig transformieren kann  Wie eine Ayurveda-Kur nicht nur Deinem Körper, sondern auch Deinem Geist hilft   Mach es Dir gemütlich – und lass Dich inspirieren von einer Frau, die Herz, Intuition und Unternehmergeist auf kraftvolle Weise vereint.  Weitere Links:  Ayurveda Resort: www.sonnhof-ayurveda.at  Zu European Ayurveda Home: https://www.european-ayurveda.com/home?_gl=1*1xrurg9*_gcl_au*MjEwNDk3MDA1MS4xNzM5OTU0MDU5  APP I Phone: https://apps.apple.com/at/app/ayurveda-home/id6480529930  APP Play Store: https://play.google.com/store/apps/details?id=com.europeanayurveda.eahome&pli=1    Mehr von Christian:   CREATE YOUR OWN REALITY   2-Tage-Wochenendseminar mit Christian Bischoff – Erlebe Transformation hautnah in einer energiegeladenen Atmosphäre. Sichere Dir Dein Ticket in Dein neues Leben:  https://www.christian-bischoff.com/e1/2025-cyor/      MINDFULLNESS   Das Bewusstheits-Retreat von Christian Bischoff. Erlebe, wer und was Du wirklich bist. Eine 6-tägige stille Reise zu Deinem wahren Lebenskern. Sichere Dir hier Dein Ticket: https://www.christian-bischoff.com/e2/2024-mf/mindfulness/      Alle Seminartermine in 2025 im Überblick: https://www.christian-bischoff.com/seminare/   Verpasse keine Infos und erhalte inspirierende Mindset-Tipps hier: https://www.christian-bischoff.com/manychat-optin/     Die Onlinekurse von Christian – starte jetzt gleich in Dein nächstes Level:   MINDSHIFT   Der 6 Wochen Onlinekurs für Deinen persönlichen «Mindshift». Lerne in diesem Onlinekurs, wie Du alte Gedankenmuster loslässt, Ängste überwindest und neue Gewohnheiten entwickelst. Klicke hier, um direkt zu starten: https://www.christian-bischoff.com/k2/offer/     BEWUSSTHEIT – DER ONLINEKURS   5 Wochen, die Deinem Leben mehr Sinn und Bewusstheit schenken. Tauche ein und erreiche Dein neues Bewusstheitslevel. Weitere Infos und zur Anmeldung geht's hier entlang. https://www.christian-bischoff.com/bewusstheit-kurs/     Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.     YouTube   Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured     Lass uns connecten:   Facebook: http://www.facebook.com/bischoffch   Instagram: http://www.instagram.com/bischoffch     Christian Bischoff   Der MINDSET-Podcast   #1 Podcast auf iTunes   Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.    

Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, whom we lovingly call “Dr. J," is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is  currently completing her doctorate—Dr. J has played a pivotal role in advancing Ayurvedic education and clinical research. His work includes leading research on Ayurvedic wellness solutions, with a recently patented herbal composition for managing metabolic syndrome disorders such as type 2 diabetes, obesity, and lipid imbalances.Dr. J is also the author of The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids, a practical and user-friendly resource offering over 50 Ayurvedic wellness practices for children ages 3–16. With over two decades of clinical experience, he has focused extensively on pediatric health and mental well-being.Above all, Dr. J is a compassionate healer and educator, dedicated to sharing the consciousness-based teachings of Ayurveda across the globe. As Sasha's own teacher, he embodies the Divine Father and Ayurveda itself, guiding his students with wisdom, humility, and love.Today, in part one of our three-part series on Ayurveda for Happy and Healthy Kids, we explore a topic close to both our hearts. We begin with Prana—the primordial life force—its role in childhood development, and its impact on cognitive health. We also discuss:The Ayurvedic perspective on childhood growth and developmentCommon childhood imbalances and their root causesThe role of parents in their children's healthThe impact of stress and environmental factors on kidsThe controversial use of pharmaceuticals for behavioral challengesBreaking cycles of sleep deprivation for parentsBalancing structured activities with free, unstructured playtimeThe healing power of nature and the innate healing capacity within us allIt seems fitting that Dr. J wrote a book on conscious, loving Ayurvedic parenting—because that is exactly what he offers us as his students. He doesn't just teach Ayurveda; he embodies it, sharing from his heart rather than merely his vast knowledge. His wisdom flows effortlessly, granting all of us in his presence the blessing of Darshan—Divine sight.Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this episode, herbalist and Ayurvedic practitioner Jo Webber joins Robin Harford to explore how Ayurveda — the world's oldest system of natural health — can be rooted in the wild plants of Britain.Together, they unpack the Ayurvedic concepts of the five elements, the three doshas, and the six tastes — and how these ancient principles can guide your modern life, food choices, and foraging practice.Jo shares how local herbs like nettle, dandelion and wild garlic can be powerful food medicines, how foraging supports physical and emotional balance, and why bioindividuality is key to healing.This is a lively, grounded conversation blending Eastern philosophy with native plants, seasonal eating, and self-care rooted in the land.Links & Resources:Visit Jo's course at: www.theayurvedaacademy.comFollow Jo and her work on Instagram: @theayurvedaacademyLearn more about Robin: www.eatweeds.co.ukMentioned books:Why We Sleep by Matthew Walker Quiet by Susan CainIf you enjoyed this episode, please consider sharing it with a friend — especially someone curious about the intersection of traditional medicine, foraging, and seasonal wellbeing.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=Jy6Bk7iFufs Ayurveda y los aceites esenciales puros pueden ayudarte a transformar tus emociones y potenciar tu bienestar. En esta entrevista, exploraremos los tres doshas y su relación con el equilibrio emocional, la importancia de la pureza en los aceites esenciales y cómo aplicarlos para el autocuidado holístico. Laura Prosperi Terapeuta Ayurveda y líder plata en doTERRA. Fundadora de Ayurfeel y Beyond Oils Tribu. Combina Ayurveda y aceites esenciales para transformar vidas. https://www.lauraprosperi.com/ https://www.ayurfeel.es/ / lauraprosperi_ayurveda / 1aqztjvikj #Ayurveda #AceitesEsenciales #SaludNatural Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations.Through compelling client stories, they reveal how this holistic approach has guided and supported people to reverse conditions many thought were lifelong burdens.The conversation highlights how Ayurvedic consultations differ from conventional healthcare by addressing the whole person — physical symptoms, emotional patterns, and spiritual well-being. Rather than simply managing symptoms, at Hale Pule, we guide clients to understand the principles behind the recommendations, empowering them to make lasting changes and create a more conscious, symptom-free and joyful life.Listen as they share insights about:Commonly accepted health issues or diagnoses that don't have to be part of life's transitions or become a forever difficulty.What vitality feels like (we often forget when we identify ourselves with the diagnoses and symptoms).Misconceptions about Ayurvedic practice being overly restrictive or impractical for modern living.If you're inspired to transform your health from the inside out, book a 1:1 Ayurvedic Health Consultation with one of Hale Pule's Counselors.If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the following: Julie's early exposure to Yoga and her introduction to Ayurveda. Her decision to choose a supported cleanse. The awareness gained during the cleanse journey. Julie's experience transitioning into the vata stage of life. The role of creativity in this stage of life. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year of medical school when debilitating insomnia led her to discover Ayurveda after conventional medicine failed her. What's remarkable is how she's developed a three-brain optimization approach (head, gut, and microbiome) that addresses the root causes of chronic conditions instead of just managing symptoms. We explored the three Ayurvedic body types—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)—and how understanding your unique constitution can transform your approach to diet, stress, and health challenges. This conversation offers powerful insights for women feeling disconnected from their bodies or struggling with stress-related conditions like migraines, digestive issues, or autoimmune disorders.   What you'll learn: How Dr. Gokani discovered Ayurvedic medicine after conventional approaches failed to help her insomnia The three Ayurvedic body types (Vata, Pitta, Kapha) and how to identify yours Why understanding your constitution is foundational to personalized health How chronic stress manifests differently based on your body type The connection between gut health, emotions, and neurological symptoms Simple Ayurvedic techniques that can complement modern medical treatments How choosing the right foods for your type can significantly improve symptoms Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/trupti Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Brian and Anu talk about… (00:00) Intro (04:27) What the Nine Arms of Wellness are (06:35) The impacts of stress, sleep, and other factors on the microbiome (11:42) Whether fiber is important for a healthy human diet (15:36) Menopause and the microbiome (20:08) Adding fermented vegetables and dairy into a carnivore diet (22:42) Why stress and bad sleep impact food cravings (27:26) Why WHEN you eat is important and the value of ancient wisdom (30:28) What almost EVERYONE should add to their diet (35:14) Fasting and microbial diversity (40:28) Treating leaky gut and healing the microbiome (44:24) Apple cider vinegar, kimchi, and other fermented foods (48:56) Anu's book, Feed Your Microbiome to Flourish (51:06) How to stay consistent with adding fiber to your diet (54:40) Top things that are HORRIBLE for the microbiome (57:58) Outro and plugs For more information, please see the links below. Thank you for listening!   Links:   Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

This episode covers:In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more.Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also a meditation and breathwork teacher.Raised in India, Nidhi was immersed in Vedic wisdom from birth, drawing inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to 5+ years of formal education in classical Ayurveda at Shubham Ayurveda. As Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world.An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life.Links mentioned during this episode:Nidhi's Website: https://www.nidhi.me/Nidhi's Book: https://amzn.to/4lUdWd6Nidhi's Instagram: https://www.instagram.com/my_ayurvedic_life/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet.   Learn More About: Finding Ayurveda through Transcendental Meditation Teaching wellness to her coworkers Starting her own sustainability and cost consultancy practice Bringing Ayurveda into the construction industry   Connect with Karen Website Instagram   Work with Angela 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.