Podcasts about Ayurveda

Explore the deeper meaning of divine feminine energy through the wisdom of Ayurveda, Tantra and the latest Quantum Physics research. In this episode, Katie discusses the sacred balance between wildness and structure, Shakti and Shiva. Whether you're new to these teachings or have been walking this path for years, today's episode offers an invitation to embrace your wild, feminine energy and deepen your relationship with yourself and the divine. Thank you to our dear friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Organic Grass-Fed Ghee and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase! In this episode about divine feminine energy, you'll hear: ~ Honoring your sovereignty and intuition ~ Why is the feminine so difficult to define? ~ Katie's definition of divine feminine energy ~ Why are many people afraid of the feminine ~ The Ayurvedic concepts of prakruti, purusha and kundalini ~ Letting your wildness flow ~ The divine dance between Shakti and Shiva ~ When God winks at you ~ Quantum Physics research from the University of Ottawa ~ Parallels between Quantum Theory and Vedic Philosophy ~ Kundalini awakening ~ Things that prevent kundalini awakening  ~ Depending your relationship to divine feminine energy ~ What emotions are you willing to feel? ~ An invitation to enroll in Ayurveda School and receive all our Hot Girl Summer bonuses! Find the full show notes here: https://theshaktischool.com/ep-249-divine-feminine-energy/   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons. This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most. In this episode, you'll learn: Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting over The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don't understand the tools we can access to naturally reduce inflammation. Today, you're going to learn nutrition and lifestyle practices that can fight inflammation.  Today's guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more.  You're going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta!  In this episode you'll discover: The family history that inspired Dr. Shivani to study inflammation. (6:09) How inflammation fuels diabetes and other chronic illnesses. (8:56) What percentage of Americans are suffering from inflammation-related diseases. (9:40) The difference between acute and chronic inflammation. (10:12)  What inflammaging is. (10:56) The role the gut plays in the health of your immune system. (12:26) What Ayurvedic medicine is, and its core principles. (18:59) How your digestive fire regulates your health. (23:45) What Ama is in Ayurveda. (27:00) The anti-inflammatory properties of turmeric and how to use it. (33:23) What a circadian walk is. (53:57) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Fusionary Formulas - Use code MODELHEALTH - Save 15% on Dr. Shivani's turmeric blends and supplements! The Inflammation Code by Dr. Shivani Gupta - Read about Ayurvdedic practices to reduce inflammation!  Connect with Dr. Shivani Gupta Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

"Never in my life have I felt so grounded, so strong, so centered. Austin, Texas, is my home. This city—this community—is my family. My work, everything I have worked so hard to build and everything I have worked so hard to become, finally has a safe place to nest and expand.I didn't realize until very recently that I had never felt truly at Home—until now.Now that I know what it feels like to come Home—to safety, rejuvenation, beauty, and peace—I realize what I have finally created. Not only a home for myself, but an oasis for my beloved community.A sacred thread running through my identity has always been Work Ethic and Follow-Through. Another word that comes to mind as I reflect is Integrity. When I say I will do something, that means it's done. No matter what it takes, I reach the finish line. And bringing Ayurveda to the masses has been the greatest and most rewarding use of that gift.I do it for God. I do it for Love. I do it to set a precedent for the next girl or boy dreaming of a career in Ayurveda—or pursuing another noble and worthy cause, whatever that hero's journey looks like for them. I want to give them the ability to see it and believe that it is possible.It took me a long time to embrace my role as a Leader. To accept my own innate worthiness. It took exactly as long as it took. But here we are.For context, I grew up feeling deprived of Love. I was starving for it throughout my 20s and well into my early 30s, which drew me into all kinds of unhealthy relationship dynamics—with myself and romantic partners.But my parents were kind enough to acknowledge my work ethic. I could sense that it made them respect me. So I ran with that—quite literally. From my first New York City Marathon at 18 to the eight-year marathon of becoming an Ayurvedic Doctor.This season begins at a new threshold. We are no longer asking whether Ojas Oasis can work. The clinic, the podcast, the online store, the merchandise, the partnerships, and this growing community have answered that question.Now we are asking: How far can it expand? After a 90 minute hot Vinyasa class this morning, I got my answer to that question. It can expand as much as I can hold and allow it to expand. Which means, everything that has happened prior to this season, built incredible tolerance and strength into my vessel. Which means, great power can flow through it. Life humbled me enough and purified me enough, to realize that great power is a great responsibility, gifted to those who can use it to help others. The leaders I have seen fall from the greatest of heights, fell the moment they tried to hold on to power, vs let it flow and let it go as it chooses. I have experienced life without love, without money, without friends, without certainty. Therefore, the fear of losing or the fear of dying, has been conquered. Because I have already lost 1000 times, and died 1000 times.In order to serve you all as deeply as I intend to, it requires constant up-leveling on my part. I am always looking at where I can grow, improve, and transmute my ego.This is what I call Dharmic Equity: the trust, capacity, and enduring value built when ambition is governed by service. It is not power we hoard; it is value we steward.9 seasons and a billion miles later, we are and continue to be proof of concept.Thank y'all for staying by our side as we pave the path into the next season.  For our true fans and listeners, our first edition merch is now available: an Ojas Oasis t-shirt in 3 gorgeous colors: navy blue, ghee yellow, and blush pink. 100% cotton, available both in the clinic and online at www.ojasoasis.com/shop A simple reminder to keep your cup full, protect your Ojas, and your inner peace." - SashaSend us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Tongue diagnosis is one of the most practical assessment tools available to herbalists — and one of the most overlooked. In this video, Sajah Popham from the School of Evolutionary Herbalism explores a simple framework for tongue diagnosis that can help herbalists gain deeper insight into constitution, tissue states, and remedy selection. Here's what you'll learn: Why the tongue is considered a microcosm of the body and an important tool for herbal assessment How tongue shape can reveal constitutional tendencies and underlying energetic patterns What tongue color indicates about heat, cold, deficiency, stagnation, and circulation How to interpret tongue coating to assess dampness, dryness, congestion, and elimination What tongue moisture reveals about fluid balance and blood stagnation A simple, practical framework for incorporating tongue evaluation into client assessments ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

What if one of the world's oldest healing systems holds some of the most powerful answers to living longer, healthier, and with more energy today? Tune in for an inspiring discussion with Ulli Allmendinger on her new book The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Ulli Allmendinger is the founder of Ulli Ayurveda, where she combines her expertise in Ayurvedic medicine with a passion for nutrition, holistic healing, and longevity practices. With over 15 years of experience in Ayurvedic coaching, teaching, and as an author, she is dedicated to guiding clients and students toward greater health, vitality, and resilience. https://ulli-ayurveda.com/en/home Order on Amazon: https://a.co/d/03nLto9N Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne 

Heb je vaak last van een opgeblazen buik of constipatie op vakantie en zou je daar deze keer graag géén last van willen hebben? In deze podcast deel ik vier praktische Ayurvedische tips die jou helpen om weer een rustige, platte buik te krijgen. Of je nu naar een tropisch land vliegt, een citytrip maakt of gaat kamperen: een opgeblazen buik hoeft geen vast onderdeel van je vakantie te zijn!1:1 COACHING MET DALIKlik hier voor meer informatie over 1:1 coaching met Dalí en pak één van de laatste plekken.VATA VOEDINGSSCHEMAIn 7 dagen jouw spijsvertering te optimaliseren met Ayurveda, zodat je een rustige buik krijgt en lichamelijk én mentaal in balans komt.Klik hier voor het Vata voedingsschema.GRATIS DOSHA TEST Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Klik hier voor de gratis dosha test.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram of de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

Ambe Jagadambe „Ambe Jagadambe“ ist ein traditionelles Mantra zu Ehren der göttlichen Mutter. „Ambe“ und „Jagadambe“ bedeuten „Mutter“ und „Mutter des Universums“ – die schöpferische Kraft, die alles Leben hervorbringt, nährt und trägt. In der Bhakti-Tradition wird sie als Quelle von Liebe, Mitgefühl, Schutz und spiritueller Stärke verehrt. Dieses Kirtan verbindet kraftvolle Rhythmen mit einer tiefen Herzensenergie. Durch das gemeinsame Singen entsteht ein Raum, in dem sich Freude, Hingabe und innere Kraft entfalten können. Die Wiederholung des Mantras lädt dazu ein, Vertrauen zu entwickeln und sich von der liebevollen Gegenwart der göttlichen Mutter getragen zu fühlen. Die Verehrung des Göttlich-Weiblichen Der Beitrag Ambe Jagadambe mit Gruppe Mudita erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life. In This Episode, You'll Learn: Why information alone doesn't create lasting transformation The difference between learning Ayurveda and living Ayurveda Why the nervous system prioritizes familiarity over what's healthiest How seemingly unhelpful habits may actually be meeting deeper emotional needs Why lack of follow-through is often not a willpower problem How learning can sometimes become a form of avoidance The difference between self-discipline and self-compassion How the 80/20 approach can make Ayurveda more realistic and sustainable Why transformation is often the result of consistent, simple choices over time The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! 

Are you confused about the recent boom (and controversy) around peptides? In this podcast episode, Dr. John interviews a peptide expert to get the facts on benefits, risks, and the potential future of peptides in healthcare. The post Podcast Episode 170: All About Peptides appeared first on John Douillard's LifeSpa.

Send us Fan MailThis is the summer edition of something we explored earlier this year with kapha dosha — bringing the yamas and niyamas, yoga's ethical and personal observances, into conversation with the season we're actually in. And right now, we are in pitta season. Fire and water. Heat, intensity, drive, sharpness, focus — all of it turned up.Pitta's gifts are extraordinary. The clarity, the capacity to make things happen, the warmth. But when pitta goes out of balance in the height of summer  — the fire can start to scorch the very life it's trying to build.These five practices are the medicine.What we cover:Ahimsa (non-violence) — how pitta's perfectionism and self-criticism are the most common forms of self-harm we never name, why Ayurveda recommends exercising to only 60–70% capacity in summer, and a simple practice of just noticing the moments you override your body before trying to change anythingSatya (truthfulness) — the practice of learning to hear the voice of what is actually true for you beneath the voice of obligation, habit, and expectation, and how body-led movement like Somatic Stretch and Shake creates a small safe container to begin that listeningBrahmacharya (moderation) — why pitta is drawn to intensity and how the short, brilliant Maine summer perfectly illustrates the urge to consume everything at once, and what it means to direct energy into balanced endeavors rather than burning both ends of the candleSaucha (purity) — the nervous system cost of a cluttered space, why pitta season is naturally detoxifying without any imposed cleanse, the foods that are cooling and cleansing right now (including a beloved herb sauce recipe), and movement as a lymphatic practiceSantosha (contentment) — the research on why our brains are genuinely unreliable estimators of how much big achievements will make us happy, the impact bias named by psychologists Dan Gilbert and Timothy Wilson, what the hedonic treadmill actually does to us, and why collecting small daily moments of contentment — what the Japanese call Sho-Katkou, small but certain happiness — may be one of the most powerful things a pitta person can doLinks mentioned:Somatic Stretch and Shake — free class on YouTubePitta season Somatic Stretch & Shake class coming soon — join the email list to stay in the loop: Email NewsletterResearch mentioned:Impact Bias — Gilbert, D. & Wilson, T. (1998). The tendency to overestimate how much future events will affect our emotions and for how longHedonic treadmill — Brickman, P. et al. (1978). Lottery winners and accident victims: Is happiness relative? Journal of Personality and Social PsychologySho-Katkou / micro-happiness — Small but Certain Happiness in Daily Life: Structure and Relation with Well-Being. Journal of Happiness Studies, Springer Nature, 2025The Big Joy Project — UC Berkeley study with 17,598 participants across 169 countries on micro-joys and wellbeingResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What becomes possible when we begin to see postpartum care not as a luxury, but as an essential part of community health?In this thoughtful roundtable conversation, Christine is joined by Conscious Postpartum Caregivers Ayana Muhammad and Brooke Conroy to explore how ancient postpartum wisdom can work alongside modern social services to better support mothers, babies, and families.Together, they reflect on their experiences serving diverse communities, the gaps that exist in postpartum care, and why so many families are left to navigate one of life's greatest transitions without meaningful support. They discuss the opportunity to weave holistic postpartum care, rooted in Ayurveda and the Universal Mother Principles, into systems that already serve families through social work, nonprofit organizations, and community-based programs. This conversation is an invitation to think beyond individual caregiving and toward collective transformation. If we want healthier families, stronger communities, and more resilient generations, postpartum must become part of the conversation wherever care is offered.Whether you are a social worker, birth professional, nonprofit leader, healthcare provider, or someone who simply believes every family deserves to be supported after birth, this episode offers both inspiration and practical possibilities for the future of postpartum care. In this episode, we explore:Why postpartum planning is so often overlooked despite careful birth planning.The unique role social workers and community organizations can play in postpartum healing.How Ayurvedic postpartum care complements existing support systems.The importance of culturally responsive, relationship-centered caregiving.Serving families through collaboration rather than isolated services.Building stronger communities by honoring the sacred postpartum window. At the Center for Sacred Window Studies, we believe that when we care for mothers with presence, nourishment, and consciousness, we change far more than one postpartum experience. We strengthen families, communities, and future generations.Thank you for joining us as we continue expanding awareness, education, and access to informed postpartum care worldwide.If this conversation resonates with you, please subscribe, leave a review, and share this episode with someone who is helping shape the future of family care. Panelists:Christine Eck, Ayana Muhammad and Brooke ConroyAyana Muhammad and Brooke Conroy are passionate mothers and postpartum caregivers with a background in social services including WIC and Healthy Families. They are part of the Sacred Window Studies professional community.-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-cookbook/-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Current herbal advice says you should never take Comfrey internally, but how did people traditionally use this plant?    In this post, we're talking about Comfrey (Achillea millefolium), which is usually taught only from a topical perspective — for cuts, scrapes, minor wounds, and injuries. However, there is a whole set of traditional uses for this herb that go beyond external use.    Here's what you'll learn: How Comfrey's tastes, energetics, and organ affinities reveal its traditional uses The traditional topical and historical internal uses of Comfrey for the skin, bones, connective tissue, and digestive lining How to safely prepare and apply Comfrey, including infused oils, poultices, and important wound-healing considerations The science behind Comfrey's safety concerns, including pyrrolizidine alkaloids (PAs), who should avoid internal use, and why How Comfrey's energetic architecture reflects Saturn, Capricorn, Scorpio, the Water element, and the Salt principle in medical astrology and alchemical herbalism ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.You'll learn:The supplement stack Josie is using after thorough longevity testingThe easy drink that's a game-changer for glowy skinThe most overlooked nutrient for lowering inflammationHow she's training her brain to practice gratitude and presenceWhy she's not listening to any podcasts and limiting TV until after her weddingThe one food she makes sure to eat every single day (without fail!)How small, consistent habits can transform the way you look, feel, and experience your lifeThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving conversation, Michelle sits down with Oshikha Pandey, founder of Merely Mindful and a conscious conception practitioner blending nervous system regulation, breathwork, and Ayurvedic wisdom. Oshikha shares the personal journey that led her to reverse her own PCOS and conceive naturally, and what she learned along the way about the body, the nervous system, and the often-overlooked role of safety in fertility. Together, they explore why the 90 days before conception (often called the zero trimester) matter so much, how subconscious fear and stored emotion can quietly shape reproductive function, and why doing all the right things on paper sometimes still does not lead to pregnancy. Oshikha brings forward the ancient teaching of Garbh Sanskar, the science behind nervous system coherence, and a grounded approach to preparing the body, mind, and spirit to welcome a child. This episode is for any woman who has felt like she is doing everything right and still wondering what is missing. It is a reminder that the body is intelligent, that healing the inner environment matters as much as the outer protocols, and that conscious preparation can change everything.   Key Takeaways: The body opens to conception when it feels safe, not when it feels pressured. Chronic stress and unresolved emotion influence hormones, ovulation, and implantation in tangible ways. The three to six months before conception (the zero trimester) are a powerful window for egg quality, hormonal balance, and nervous system preparation. Subconscious patterns, ancestral imprints, and stored emotional pain can quietly shape fertility. Healing these layers is part of the work, not separate from it. Reversing PCOS and supporting reproductive health benefits from a root-cause approach that integrates lifestyle, somatic regulation, detoxification, and metabolic health. Coherence between heart, mind, and womb creates the internal environment where the body can receive life. Daily nervous system practices are foundational, not optional. Women heal best in community. Being witnessed, supported, and held by other women is part of how the body remembers safety. The womb is a creative center. When you tend to it with reverence rather than urgency, fertility often follows.   Guest Bio: Oshikha Pandey is the founder of Merely Mindful and a conscious conception practitioner specializing in nervous system regulation, breathwork, and Ayurvedic lifestyle medicine. She works with women who are trying to conceive, especially those navigating PCOS, IVF journeys, miscarriage, or unexplained infertility. Her work is rooted in a simple but often overlooked truth: the body does not open to conception when it feels under pressure. It opens when it feels safe. Drawing from research in stress physiology alongside traditional systems like Ayurveda and Garbh Sanskar, Oshikha helps women understand how chronic stress, emotional load, and lifestyle patterns can directly influence hormonal balance, ovulation, and reproductive health. After reversing her own PCOS and conceiving naturally, Oshikha developed a structured approach that combines somatic regulation, detoxification, and emotional healing, supporting women not just in trying harder, but in creating the internal environment where the body can receive life. Her work bridges the gap between clinical fertility care and the deeper mind-body connection, bringing both precision and presence into the journey to motherhood. Connect with Oshikha Website: https://merelymindful.com Instagram: @oshikhapandey LinkedIn: Oshikha Pandey Email: oshika@merelymindful.com   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey   For more about my work and offerings, visit: www.michelleoravitz.com   Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility   Join the Wholesome Fertility Facebook Group for free resources and community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus    

You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr. Shivani breaks down why that instinct, so common in women, is quietly setting the stage for burnout, hair loss, and even autoimmune disease.Using the story of her friend Rima, whose autoimmune diagnosis showed up right after a devastating divorce, and her client Amy, who lost half her hair with no dermatology treatment able to reverse it, Dr. Shivani explains the Ayurvedic concept of ojas, your body's vital reserve, and why running on empty for years eventually forces the body to shut down non essential systems one by one.This episode also gets personal. Dr. Shivani shares what happened to her own body after a mold exposure, a book launch, and a TEDx talk collided in the same season, and what her acupuncturist told her that changed how she thinks about resilience.WHAT YOU'LL LEARNWhy women wait until they hit empty to refuel, while men stop at a quarter tank, and what that pattern costs the body over decadesWhat happens physiologically when you run on fumes for too long, using the exact mechanics of a car's fuel pump as the analogyWhy the body deprioritizes hair, skin, gut function, hormones, and libido when it senses depletion, and why that is not randomThe real story behind Rima's autoimmune diagnosis and why it appeared exactly when it didWhy Amy's hair loss could not be solved with dermatology treatments alone, and what actually needed to happen insteadWhat ojas, rasa, and agni mean in Ayurveda, and why they matter more than any supplement or treatmentWhy vata season in midlife requires you to slow down right as your body is asking for more support, not lessThe moment Dr. Shivani's own acupuncturist reframed what resilience actually looks likeWhy rhythm, not more effort, is what rebuilds a depleted systemThe simple, low cost daily practices that begin restoring your reserves without adding anything to your to do listThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueUse code CODE15 for 15% off your first order7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/

Traditionell medicin möter modern forskning i en infekterad debatt om biverkningar, diagnoser och vetenskaplig granskning. Lyssna på alla avsnitt i Sveriges Radios app. Programmet sändes första gången 20251014.I södra Indien har en infekterad konflikt blossat upp mellan förespråkare för ayurvedisk medicin och forskare som granskar dess effekter. Ayurveda är ett av världens mest använda traditionella hälsosystem, men när forskare i Kerala upptäcker ett samband mellan örtpreparat och allvarliga leverskador väcks starka reaktioner.Tungmetaller som kvicksilver och arsenik hittas i flera produkter, vilket leder till juridiska strider, avpublicerade studier och försök att tysta kritiken. Samtidigt försvarar ayurvediska läkare sin metod och menar att västerländsk medicin saknar förståelse för kroppens balans. Diagnosmetoder, synen på vetenskap och kulturella värden kolliderar i en debatt som rör både hälsa och identitet.WHO öppnar ett nytt kontor för traditionell medicin i Indien, i hopp om att hårdare regleringar ska stärka patientsäkerheten. Vetenskapsradion möter forskare, läkare och ayurvedapraktiker i ett polariserat landskap där vetenskap och tradition står på kollisionskurs.Reporter: Annika Östmanannika.ostman@sr.seProducent: Lars Broströmlars.brostrom@sr.se

Motherhood changes far more than your body it changes your identity. While everyone prepares you for the baby, very few people prepare you for what happens to YOU. In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with herself after becoming a mother. We explore why so many women feel pressure to "bounce back," how motherhood can leave you feeling disconnected from your identity, and why looking after yourself isn't selfish it's essential. Whether you're pregnant, postpartum, planning a family, or simply curious about the science behind Ayurveda, this conversation is full of practical advice and a refreshing perspective on healing from the inside out. In this episode we discuss: • Why motherhood feels like the birth of a new identity • The emotional reality of postpartum hair loss • Why so many mothers feel isolated after having children • Ancient Ayurvedic traditions that support postpartum recovery • The science behind scalp massage, Amla and Saffron • Pregnancy-safe skincare and ingredients to avoid • Stretch marks, pigmentation and skin changes after birth • Why modern beauty focuses on fixing rather than healing • Daily rituals that help mothers reconnect with themselves • How to create healthy family boundaries after having a baby If this episode helped you, please subscribe, leave a review and share it with someone who might need this conversation! Every self-made person started somewhere. Your journey starts for free at  shopify.co.uk ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when a dedicated family physician hits burnout after 22 years in practice? Dr. Rashmi Schramm opens up about her path from residency activism (securing a 15% raise for her program) through deep burnout, physical symptoms, and eventual transition to coaching, retreats, and teaching meditation and laughter yoga. The conversation covers arrival fallacy, the power of mindfulness practices rooted in her Indian heritage and Ayurveda, laughter yoga's origins, Duke's integrative health coaching program, and creating safe spaces for women physicians through retreats. You'll hear how they: Recognize and address burnout through self-compassion, meditation, and somatic practices Use laughter yoga and breathwork as accessible tools for physiological shifts Bridge clinical medicine with coaching and integrative approaches Build community and intuition to sustain change-making work in healthcare About the Guest “Remember who you are beneath the roles.” – Dr. Rashmi Schramm Dr. Rashmi Schramm is a board-certified family medicine physician with 22 years of clinical experience. She is a certified coach, meditation teacher, laughter yoga instructor, and host of the Inner Peace and Power podcast. Passionate about helping high-achieving women reclaim energy and purpose, she leads retreats and coaching programs focused on mindfulness, intuition, and wholehearted living.

Ayurveda boomt auf Social Media: Goldene Milch, Ölziehen oder Detox-Kuren versprechen mehr Gesundheit und Wohlbefinden. Doch was steckt wirklich hinter dem jahrtausendealten Medizinsystem aus Indien – und was ist eher Wellness-Trend als wissenschaftlich belegte Therapie? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ erklärt der Prof. Christian Kessler, Professor für Integrative Gesundheitsversorgung und Prävention an der Uni Augsburg, was Ayurveda ausmacht und wo es wissenschaftlich belegte Vorteile bieten kann. Und: Warum Vorsicht geboten ist, wenn man ayurvedische Anwendungen oder Präparate auf eigene Faust ausprobiert. Im zweiten Teil beantworten wir die Frage: woher kommt das Geräusch beim Blinken im Auto? "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Lilian Hoenen Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

After sustaining a severe back injury, yoga therapist Jen Peterson, C-IAYT, found herself completely ostracized by modern, fitness-based studio spaces that prioritized rigid, hyper-flexible physical shapes. That turning point sparked a lifelong vow: to champion the truth that the pose is meant to serve the body—not the other way around.In this episode of This is Yoga Therapy, host Michele Lawrence sits down with Jen Peterson, C-IAYT, an Ayurvedic Health Counselor, Reiki Master, and the founder of Yoga Grace. Jen beautifully splits her time between her private practice and working as an integrated provider at the University of Vermont Medical Center's Comprehensive Pain Program, treating patients with complex chronic conditions.Together, they dive into why physical poses only scratch the surface of true healing, what happens when you bring bottom-up somatic tools into an allopathic hospital setting, and how the clinical application of yoga therapy can change the landscape of modern pain management.In this conversation, we explore:The Injury Pivot: How feeling isolated by Western studio culture redefined Jen's clinical framework of what a "successful" practice looks like.Yoga in the Hospital System: The shifts that occur in patient outcomes when bottom-up tools like pranayama and gentle asana are woven into traditional medical pain management.Moving Beyond the Physical Layer: A multi-dimensional look at why long-term healing is impossible if we only address the physical body (Annamaya Kosha).The Intersect of Yoga & Ayurveda: How circadian medicine and lifestyle rhythms change the way we assess root causes like chronic insomnia, anxiety, and digestive unrest.Advice for Emerging Therapists: The single most critical mindset shift a fitness-focused yoga teacher needs to make to transition into safe, therapeutic work with complex populations.Guest LinksConnect with Jen Peterson: Explore her virtual practice library, register for asynchronous recordings, and book private yoga therapy or Ayurvedic consultations at YogaGraceVT.com.Enjoyed this conversation? Please leave a 5-star rating and review on Apple Podcasts or Spotify! Share this episode with a healthcare provider, yoga teacher, or anyone navigating chronic pain who needs to hear that if they can breathe, they can practice.Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

In this episode I'm joined by board-certified dermatologist Dr. Asmi Berry for a deep dive into integrative dermatology, acne, hair loss, pregnancy skincare, postpartum hair loss, anti-aging skincare, Ayurveda, hormones, nutrition, supplements, and the gut-skin axis.In addition to being a board-certified dermatologist, Dr. Berry has advanced training in integrative dermatology and Ayurvedic culinary medicine. In this episode, we discuss:Integrative dermatology and whole-person skin health (including nutrition, supplements, conventional treatments and more)Acne, hormones and the gut-skin axisHair loss, including postpartum hair lossPregnancy skincare and pregnancy-safe skincare ingredientsAnti-aging skincare and skin longevityInflammatory skin conditionsAyurveda, including a dive into doshas and how they relate to skin healthHow conventional dermatology and holistic medicine can work togetherLearn more about Dr. Asmi Berry:Website: https://www.drasmiberry.com/ Clinic: https://bhskin.com/about-us/asmi-berry/ Instagram: @drasmiberryYouTube Channel: https://www.youtube.com/@drasmiberry 

Ayurvedic Witch: Episode 2. Monica Groover, the Vedic Herb Ritual expert, Writer, Educator, and herbalist, talks about the classification and wisdom of the Ayurvedic Codex and decoding it. This short episode is perfect for green witches, goddess worshippers, and Ayurveda students. If you want to learn more, you can take classes from me at https://www.learn-ayurveda.com/. #ayurvedicwitch #herbalist

Serve Love Give Purify Meditate Realize „Serve, love, give, purify, meditate, realize“ ist ein Kirtan, in dem die Lehren von Swami Sivananda in Kurzform beschrieben werden. Swami Sivananda hat diesen Kirtan gerne gesungen. Serve, love, give, purify, purify bezieht sich auf die verschiedenen Yogapraktiken. Indem wir Yogapraktiken üben, reinigen wir uns. Auch, indem wir an uns selbst arbeiten. Indem wir dienen, lieben und geben reinigen wir uns. Und dann kommt purify, reinigen und meditate, meditieren ganz von selbst. Daher diene, liebe, gib, reinige, meditiere und dann folgt: verwirkliche.Die Meditation wird in dem Maße tiefer, je mehr wir dienen, lieben Der Beitrag Serve Love Give Purify Meditate Realize mit Kamala Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, jealousy and insecurity that keep us disconnected from ourselves and each other. Then she shares a simple, powerful Tantric practice to free yourself from comparison and cultivate genuine sisterhood! Thank you to our dear friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Organic Grass-Fed Ghee and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase! In this episode about comparing yourself to others, you'll hear: ~ An invitation to book a call with one of our coaches if you'd like to learn more about our Ayurveda School! ~ What does it actually mean to be a "girls girl?" ~ Why comparing yourself to others is so common ~ Shining a light on unconscious survival strategies ~ The Vedic concepts of Sampradaya, Swasta and Tapas ~ How to ego keeps score ~ Jealousy as helpful information ~ The positive and negative aspects of gossip ~ Comparison is the enemy of our soul ~ Rosalyn L. Bruyere quote, "The one with the biggest aura wins." ~ The limitless supply of prana and love ~ A tantric practice to free yourself from comparison to others ~ How to do shadow work around comparing yourself to others ~ Letting your energy speak ~ Join our free DIY Goddess Beauty Lab Webinar on July 16th!   Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!   Find the full show notes here: https://theshaktischool.com/ep-248-comparing-yourself-to-others/

The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique constitution (Prakriti), restoring balance before seeking clarity, and cultivating awareness through sustainable daily practices that support physical, mental, and emotional wellbeing. In this episode, you'll learn: Why the concept of authenticity is often misunderstood How Ayurveda views authenticity as a process of remembering rather than becoming The role of Prakriti (your unique constitution) in living an aligned life Why comparing yourself to others can create unnecessary suffering How societal conditioning can pull you away from your true nature The connection between healing, balance, and self-awareness Why symptoms such as fatigue, anxiety, pain, digestive issues, and brain fog can make self-discovery more difficult How restoring balance creates the foundation for clarity and resilience Why awareness is one of Ayurveda's most powerful tools for transformation The importance of becoming a student of your own experience How simple daily Ayurvedic practices create freedom rather than restriction Why Ayurveda is a lifestyle rather than another item on your to-do list   The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

This episode features Cameron Allen, who came all the way from Memphis to speak at this year's LA Astro Fest. This recording was supposed to come out before his workshop, but that was just not happening.It turns out that throwing a four-day festival with nothing but blood, sweat, tears, and the good graces of volunteers is a lot. No matter, we did it. The episode is here. If this is your first encounter with Cameron, he's an herbalist and astrologer who sits at the crossroads of medical, traditional, and evolutionary astrology.He's someone I've admired for a very long time. Years ago, when I was too afraid to record podcasts, I hosted a lot of TalkTalkTalks over IG Live. These are absurd hour-plus conversations that should be podcasts. Cameron Allen was indeed one of these IG guests, along with Samuel Reynolds and Gemini Brett, all astrologers who I'm honored to say have been speakers at LA Astro Fest.If you're in the mood for scrolling, you can go way back in the Vivi Henriette IG history and find these interviews. One day I will make them podcast episodes for Club Astro members.In the meantime, you can head over to Art of the Zodiac on Substack and read the bonus print interview that accompanies this podcast> A quick note on this recording: I have no idea why I'm so entranced by the idea of a "spirit supply store." While Cam was talking, I had this image of ghosts walking into the shop and buying ghost accessories. The tools they need to haunt houses and whatnot.In my head, it was a world. On the recording, I sound like I've never heard of a botánica. Oof! The best part of interviews is I get to sound like an idiot as long as my guest sounds good. Cameron, per usual, sounds brilliant! This was such a delightful conversation. XO ViviSupport the Podcast & Learn Astrology!Ready to take a deep dive into astrology? I invite you to join ⁠Club Astro⁠ by becoming a paid subscriber to ART of the ZODIAC on Substack. Your membership offers:Exclusive Cohort: Access to a dedicated community of astro seekers.Weekly ZOOM Sessions: Bring your chart, ask me questions directly, and connect with fellow astrology enthusiasts in intimate gatherings.Secret Invites & Discounts: Including discounted tickets to online workshops, LA Astro Fest, and my monthly in-person gathering, The Los Angeles Astro Salon.More than just benefits, your membership directly supports me and this work, allowing me to continue creating content like this.Join Club Astro here:⁠ https://vivihenriette.memberful.com/⁠Other Ways to Support (No Funds Required!)Even if you can't join Club Astro right now, your time and listenership are invaluable. If you enjoy this work, please consider:Tell a friend: Word-of-mouth is incredibly helpful!Leave a review: A review wherever you listen to podcasts truly helps new listeners find the showAbout CameronCameron Allen is an herbalist & astrologer that sits at the crossroads of Medical, Traditional, and Evolutionary astrology. He synthesizes wisdom from his training in Ayurveda, Kundalini yoga, holds degrees in health & sports science and psychology with a focus on sports & exercise psychology, and is currently in school for Unani Tibb.  Cameron has trained with teachers of lineages that have not been named here, but honors them nonetheless. All of these systems of healing and ways of knowing combine with a focus on being centered in how to be of service in any given moment.About ViviVivi Henriette is an LA-based astrologer and tarot reader whose practice centers on storytelling, mythology, and collaborative divination. She creates a space for clients to reclaim their personal narratives through the lens of ancient archetypes. Vivi produces⁠ LA Astro Fest⁠, hosts the Los Angeles Astro Salon, and is the creator of the podcast⁠ TalkTalkTalk⁠. You can find her weekly writing on ritual and meaning right here on⁠ ART of the ZODIAC⁠.

What if managing autoimmune disease isn't just about suppressing symptoms? In this episode of Autoimmune Rehab, we explore the Ayurvedic approach to autoimmune health and why many people continue to struggle despite trying countless diets, supplements, and medications. Our guest explains how Ayurveda views the root causes of chronic inflammation, digestive dysfunction, immune imbalance, stress, and toxin buildup—and how restoring balance may support the body's natural healing processes. We discuss the role of nutrition, daily routines, sleep, stress management, herbs, and individualized care in creating a sustainable path toward better health. Whether you're newly diagnosed or have been living with an autoimmune condition for years, this conversation offers a fresh perspective on what may be keeping you stuck and practical ways to support your body's healing journey. In this episode, you'll learn: Why conventional approaches may not address the underlying imbalances How Ayurveda explains autoimmune disease The connection between digestion, inflammation, and immune function Simple Ayurvedic practices you can begin incorporating today How to determine whether an Ayurvedic approach might complement your current treatment plan Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your treatment plan. Brett Aldrich is the founder of Seed the Spirit, an Ayurvedic Healthcare Counselor and Breathwork Practitioner whose life and work have been devoted to service, healing, and empowerment. Her professional journey began in crisis support—helping survivors of domestic violence, guiding families through loss, and advocating for victims of crime—before she shifted her focus to raising her three children. She later worked in special education, supporting children with developmental needs, while deepening her training in holistic health. A graduate of the Kripalu School of Ayurveda, Brett also holds advanced training in Ayurveda of the Mind, Ayurvedic herbology for women's reproductive health, Yoga Nidra, Restorative Yoga, trauma-sensitive yoga, and has trained in Spiraldance Breathwork. Now affiliated with the Global Professional Breathwork Alliance, she offers a compassionate, integrative approach to wellness, helping clients create lasting transformation through simple, sustainable practices. Check out her website at http://seedthespirit.com  Email me brett.seedthespirit@gmail.com with the code to get 20% off.  Summer2026.  It is good until September 1st.   Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN  

On this episode of Vitality Radio, Jared takes a deep dive into one of the most overlooked foundations of health: healthy bowel function. Americans spend hundreds of millions of dollars each year on laxatives, yet many never address the root causes of chronic constipation. Jared explores how sluggish digestion can impact the gut microbiome, hormone balance, cognitive health, detoxification, and overall well-being. He breaks down the differences between stimulant laxatives, osmotic laxatives, fiber, magnesium, and traditional herbal approaches, while highlighting the unique benefits of Triphala, one of Ayurveda's most respected digestive tonics. You'll also learn practical strategies to support regularity through diet, hydration, probiotics, digestive enzymes, stress management, and targeted supplementation to help restore healthy digestive function naturally. Constipation Support ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Ananta Ripa Ajmera, author and Ayurveda expert, shares how ancient Indian wellness practices can help break negative patterns and build sustainable healthy habits. She discusses the importance of morning sun rituals, the three pillars of health (food, sleep, sex), and how small positive choices compound over time. Hosted on Acast. See acast.com/privacy for more information.

Ayurveda for women's health offers a deeper way to look at clutter, brain fog, emotional heaviness, food, relationships, and daily self-care.In episode 76 of the Woman Warrior Podcast, Dr. Satyavani and Prajna Madhavi explore Saucha, the yogic practice of purity and cleanliness, and how it applies far beyond keeping your space tidy. They break down how food choices, processed foods, mental clutter, emotional resentment, media overload, hygiene, self-respect, and unclear relationships can all affect how women feel in their bodies and lives.This conversation is for women who want to feel clearer, lighter, healthier, and more connected to themselves through Ayurveda, yoga philosophy, spiritual practice, and holistic wellness. The episode also includes a wellness check-in, thoughts on GLP-1s, sattvic eating, brain fog, emotional release, boundaries, dating, and protecting your energy.Subscribe for more conversations on Ayurveda, women's health, spirituality, yoga, fitness, and becoming your strongest Woman Warrior self.00:00 – Welcome To The Woman Warrior Podcast02:15 – Welcome and summer Pitta check-in03:35 – Introducing Saucha and the practice of purity04:35 – Show updates and subscriber goal05:25 – GLP-1 program and natural weight loss conversation06:40 – Why injections cannot replace long-term health habits08:15 – Trainerize app, nutrition, workouts, and spiritual coaching09:25 – WomanWork cleanse and hybrid wellness support10:55 – Sleep, magnesium, and training recovery13:30 – Slowing down with nature and morning walks15:00 – The raccoon story and learning from animals18:00 – Mentorship, intuition, and spiritual practice19:15 – Prajna's relationship update23:40 – Breaking old dating patterns with honesty27:15 – Saucha, sattva, rajas, and tamas explained28:55 – Saucha in food and sattvic eating33:30 – Why a sattvic diet gives the body a reset34:20 – Physical cleanliness as self-respect38:20 – Dry brushing, abhyanga, and warm baths39:20 – Mental cleanliness, worry, resentment, and regret41:15 – How mental clutter becomes physical clutter42:00 – Meditation, affirmations, and media detox43:30 – Putting your phone away to be present45:10 – Emotional saucha, brain fog, and unprocessed emotions48:00 – Crying in yoga and releasing stored emotion51:15 – Clean relationships, clarity, and boundaries54:20 – Dating with honesty and ending vague connections58:10 – Non-negotiables, ojas, and protecting your energy59:55 – Truth bomb: change your habits to change your life01:00:55 – GLP-1 resources, subscribe, and closing thoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

Are you avoiding change or making a decision and calling it acceptance?Or maybe you're on the other end, attempting to control a situation, an outcome, or another person.Myra sees many clients bounce back and forth between these patterns: avoidance and pushing. In both cases, surrender is key to peace.. This month's episode she unpacks what spiritual teachings mean by the practice of surrender.Myra discusses:What's surrender, and what is it not?The benefits of surrenderingHow do you know if you're surrendering or withdrawing from life?How do you step into surrender on a spiritual level?Discover surrender as a path to courage, liberation, and raised vibration, not a passive resignation.If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations.→ See UK Tour details and save your spot Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.  Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin health following her interview with Vaidya Kamya Pillai on the gut-skin connection in episode 447. While many of us are taught to focus on skincare products to address dryness, breakouts, redness, or sensitivity, Ayurveda encourages us to look beneath the surface and explore what these symptoms may be communicating about our overall health. Colette explores how imbalances in the doshas of Vata, Pitta, and Kapha can manifest in the skin and how understanding the underlying causes can help us better support our skin and our wellbeing. She discusses the relationship between skin health and digestion, the nervous system, stress, life stages, seasonal influences, and the Ayurvedic principle that symptoms are often messages rather than problems to eliminate. In this episode, you'll learn: Why Ayurveda views the skin as a reflection of internal health How Vata imbalance may contribute to dryness, sensitivity, and premature aging How Pitta imbalance can manifest as inflammation, redness, acne, and skin reactivity How Kapha imbalance may lead to congestion, oiliness, puffiness, and sluggish skin How seasonal changes influence the skin Why skin concerns often change throughout different stages of life The Ayurvedic principle of using opposite qualities to restore balance How to begin listening to the messages your skin may be sending Whether you're experiencing acne, rosacea, dryness, sensitivity, inflammation, congestion, or simply want to better understand your skin through the lens of Ayurveda, this episode offers practical insights and a deeper perspective on cultivating health and radiance from within. * The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

Send us Fan MailThis episode started with an accident — or what felt like one.I went to the eye doctor, had my eyes dilated, and sat down to write my newsletter only to find I couldn't see my computer screen. So I closed my eyes, started voice-dictating, and something unexpected happened: I dropped inward in a way I rarely do during a regular workday. The forced pause became a teaching.That experience sent me deep into a topic I've been wanting to explore for a while — the relationship between pitta dosha and the eyes, and what it means not just physically but philosophically when we learn to rest the outward gaze.What we cover:Alochaka pitta — the subdosha of pitta located in the eyes, responsible not just for physical sight but for perception, discernment, and the ability to distinguish what is right from what is wrong. When it goes out of balance, the effects show up in both the body and the mind.Why summer intensifies eye strain — summer is pitta season, and the combination of environmental heat and the fire already present in our eyes means alochaka pitta is especially vulnerable right nowScreen time and the eyes — the research on digital eye strain, blue light, reduced blink rate, and circadian disruption — and how Ayurveda would frame all of it as pitta and vata aggravation through the misuse of the sense organsPractices to support eye health — eye palming, feeding the vision with natural beauty and greenery, herbal compresses with chamomile, rose, lavender, and eyebright, rose water, netra basti, netra suddhi, and the 20-20-20 ruleHerbs for the eyes — triphala internally and externally, its antioxidant and anti-inflammatory properties and what the research shows, as well as a gentle honest look at eyebright's traditional use and emerging sciencePitta vision and the world — the gift of pitta's focused, forward-moving gaze that drives action and builds things — and the shadow of what happens when prana is always streaming outward through the eyes without restVata vs. pitta vision — why vata carries the intuitive, spirit-connected inner vision while pitta carries the focused, purposeful worldly gaze — and why we need bothPratyahara — the fifth limb of yoga as genuine eye medicine. The research showing that sensory withdrawal reduces anxiety, modulates stress response, and activates the brain differently than other relaxation techniques — and why closing your eyes is one of the most direct ways to call your prana homePractices mentioned:Eye palmingHerbal eye compresses (chamomile, rose, lavender, eyebright)Rose water eye sprayTriphala eyewash and internal useNetra basti & netra suddhiThe 20-20-20 rulePratyahara — eyes closed or soft gaze in meditation and daily lifeResearch & references:Maharishi Ayurveda — The Five Subdoshas of Pitta: mapi.comAggarwal & Saba (2024). Digital blindness: the hidden cost of excessive screen time. EXCLI JournalHaghani et al. (2024). Blue light and digital screens revisited. Journal of Biomedical Physics and EngineeringPeterson et al. (2017). Therapeutic uses of Triphala in Ayurvedic Medicine. Journal of Alternative and Complementary MedicinePMC review: Mind-Stuff and Withdrawal of the Senses — Pratyahara researchResources Mentioned:  Prana Boundary MeditationDeep Rest for Perimenopause MeditationSomatic Stretch & Shake 20 Minute PracticeResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

All of life is born from water: from the mythological primordial ocean to the evolutionary-biology view that life originated in the waters, to the cosmological perspective of God separating the waters from heaven and Earth. All mammals grow within the womb's embryonic fluids, and as birth begins, the water breaks and touches the Earth. Life is utterly dependent on water, but how do we work with the Water element in herbalism?   In this post, we're exploring the Water element in herbal medicine and how it manifests in people and plants. ​ Here's what you'll learn: How the Water element manifests in traditional herbal medicine, medical astrology, and Ayurvedic healing systems The unique roles of Cancer, Scorpio, and Pisces as expressions of nourishment, purification, and spiritual connection within the Water element How the Water element influences key body systems, including the reproductive system, mucosal membranes, lymphatics, and organs of elimination The defining characteristics of Water element herbs, including their morphology, tastes, affinities, actions, and energetics How to identify Water element plants, and examples such as Marshmallow, Cleavers, Red Clover, White Pond Lily, and Horsetail ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

What if your birth control is affecting more than your cycle? In this episode, Dr. Taz breaks down how birth control pills, hormonal IUDs, copper IUDs, and other forms of contraception may influence inflammation, mood, metabolism, nutrient levels, libido, gut health, and fertility over time.If you're navigating hormone symptoms, birth control decisions, or long-term reproductive health and want deeper support, join the Circle here:

Ananta Ripa Ajmera shares how ancient Ayurvedic wisdom can help break self-destructive patterns and build healthier daily habits. The conversation covers the three pillars of health—food, sleep, and sex—and practical morning rituals for connecting with natural rhythms. Hosted on Acast. See acast.com/privacy for more information.

I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda.Episode Highlights:Inspiration behind the bookAyurvedic pediatrics explainedUnderstanding the whole childPrakriti and child developmentOptimizing health from conceptionHealing versus fixingDigestion and nutritionWater and hydrationBreath and self-regulationMindfulness and awarenessEgo and child developmentSattva, rajas, and tamasPerception and mental healthParenting in the digital ageModern parenting approachesBuilding trust with childrenSupporting individualityCommon childhood health concernsSelf-care for parentsConscious parenting practicesPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

On this episode of Vitality Radio, Jared launches a brand-new series called Ancient Medicine Cabinet, exploring time-tested herbal traditions through the lens of modern science. The first herb under the microscope is Guggul, a resin used in Ayurvedic medicine for more than 3,000 years to support healthy fat metabolism, liver function, and overall vitality. Jared discusses the growing epidemic of fatty liver disease, why triglycerides may matter more than many people realize, and the fascinating connection between liver health, thyroid function, and metabolic efficiency. He also explains how Guggul works, who may benefit most from it, how to choose a quality supplement, and practical ways to support healthy liver function through nutrition and targeted supplementation. If you're interested in metabolic health, healthy aging, or the wisdom of traditional herbal medicine, this episode is a great place to start.Products:Vitality Nutrition LiverVitalityNature's Formulary GuggulNatural Factors Alpha Lipoic Acid (ALA)Natural Factors N-Acetyl-L-Cysteine (NAC)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Sound is the most subtle of the senses.And according to the Vedas, because it is the most subtle, it is also the most powerful.What you speak, how you speak, and what you allow yourself to hear shapes the quality of your mind, your consciousness, and ultimately the person you become.Recorded live during a sound healing evening in London, Dylan Smith explores the Vedic understanding of sound, speech, hearing, and consciousness. Beginning with the science of vibration and moving into the philosophy of speech, this talk reveals why sound has always been regarded as one of the most transformative forces in human life.From Ayurvedic practices for supporting ear health to the extraordinary concept of Vāk Siddhi, where speech gains the power to manifest reality, this episode offers a profound perspective on the relationship between sound and spiritual development.Whether you're interested in mantra, meditation, Ayurveda, or simply becoming more conscious of the words you speak and hear, this conversation offers practical wisdom and timeless insight.In This Episode, We Cover:• Why sound is considered the most subtle and most powerful sense• The relationship between sound, consciousness, and the sense organs• The four Vedas and the significance of celestial sounds• The teaching of Satyam Brūyāt, Priyam Brūyāt: speak truth, speak sweetly• Ayurvedic practices for supporting ear health and auditory capacity• Karna Poorna, Gandusha, and Nasya for the health of the senses• How sound influences the mind and shapes perception• The cultivation of divine hearing (Śravaṇa)• Why mantras are traditionally repeated inwardly rather than aloud• Vāk Siddhi and the power of pure speech• The role of Udāna Vāta in expression, communication, and manifestation• Practical ways to become more conscious of what you hear and speakAbout Dylan SmithDylan Smith is an Ayurvedic Practitioner, educator, and founder of Vital Veda.Drawing from the classical Vedic sciences of Ayurveda, Yoga, Jyotiṣa, and Vedānta, Dylan is dedicated to making authentic Vedic knowledge practical and accessible for modern life.Through consultations, education, herbal medicine, and community events, he helps people cultivate greater health, vitality, and self-awareness while preserving the integrity of traditional wisdom.Resources & LinksKarna Poorna OilGandusha OilNasika OilSelf-Pulse Online TrainingBook a Consultation with Dylan SmithJivita Ayurveda LondonRelated EpisodesMantra Śāstra: The Ancient Science of Sound | Purnesh (#148)Sanskrit & Vedic Chanting | Samadhi Collective (#066)Bhakti Music & Kirtan | Jahnavi Harrison (#119)Sacred Sounds & Kirtan | Vijay Krishna (#130)Bhakti Yoga & Rock Star Devotion | Raghunath Cappo (#068)Support the show

Your body has been talking to you your whole life. The question is whether anyone ever taught you to listen. In this episode, I want to widen the lens on how you read your own body. We have lost so much of the generational knowledge our mothers and grandmothers once passed down, and now we tend to wait until something hurts before we pay attention. But your body speaks in subtleties long before that. I share one of my great loves, Ayurveda, the 5,000-year-old healing system I studied for three years, and its practice of observation called the eightfold examination. What fascinates me most is how closely it aligns with modern functional nutrition's Nutrition Focused Physical Exam. We walk through what your tongue, skin, hair, nails, and eyes may be reflecting about your gut health, your nutrient status, your oxidative stress, and even your blood sugar, backed by research going back nearly 80 years. Here is what matters most. This is not about self-diagnosis. None of these signs are proof of anything on their own. They are invitations to pay attention, not verdicts to fear. My hope is that noticing your body builds confidence instead of anxiety, the quiet confidence of a woman in a loving conversation with her body rather than at war with it. If you take one small thing from this episode, try this. Tomorrow morning, look at your tongue and just notice. Do it for a week. That is the practice.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download for iPhone:  https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android:  https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US Here is the link to the FREE Ayurveda Mini-Course that I talked about in this episode: https://www.thebreastcancerrecoverycoach.com/mybody   Here are the references: Foundational Asif T, Mohiuddin A, Hasan B, Pauly RR. Importance of Thorough Physical Examination: A Lost Art. Cureus. 2017;9(5):e1212. Newton C. The Functional Nutrition-Focused Physical Exam. IFNA Track 3 Module 2. Tongue Jeghers H. Nutrition: the appearance of the tongue as an index of nutritional deficiency. New England Journal of Medicine. 1942;227:221-8. Khayamzadeh M, Najafi S, Sadrolodabaei P, Vakili F, Kharrazi Fard MJ. Determining salivary and serum levels of iron, zinc and vitamin B12 in patients with geographic tongue. J Dent Res Dent Clin Dent Prospects. 2019;13(3):221-226. Chiang CP, Chang JY, Wang YP, Wu YH, Wu YC, Sun A. Atrophic glossitis: Etiology, serum autoantibodies, anemia, hematinic deficiencies, hyperhomocysteinemia, and management. J Formos Med Assoc. 2020;119(4):774-780. Skin Salem I, Ramser A, Isham N, Ghannoum MA. The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. Front Microbiol. 2018;9:1459. Wang X, Li Y, Wu L, et al. Dysregulation of the gut-brain-skin axis and key overlapping inflammatory and immune mechanisms of psoriasis and depression. Biomed Pharmacother. 2021;137:111065. Jafferany M, Franca K. Psychodermatology: Basics Concepts. Acta Derm Venereol. 2016;96(217):35-7. Reunala T, Salmi TT, Hervonen K, Kaukinen K, Collin P. Dermatitis Herpetiformis: A Common Extraintestinal Manifestation of Coeliac Disease. Nutrients. 2018;10(5):602. Stefanadi EC, Dimitrakakis G, Antoniou CK, et al. Metabolic syndrome and the skin: a more than superficial association. Diabetol Metab Syndr. 2018;10:9. Hair O'Connor K, Goldberg LJ. Nutrition and hair. Clin Dermatol. 2021;39(5):809-818. Arck PC, Overall R, Spatz K, et al. Towards a "free radical theory of graying": melanocyte apoptosis in the aging human hair follicle is an indicator of oxidative stress induced tissue damage. FASEB J. 2006;20(9):1567-9. Zhang B, Ma S, Rachmin I, et al. Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells. Nature. 2020;577(7792):676-681. Poonia K, Bhalla M. Premature Graying of Hair: A Comprehensive Review and Recent Insights. Indian Dermatol Online J. 2024;15(5):721-731. Nails Singal A, Arora R. Nail as a window of systemic diseases. Indian Dermatol Online J. 2015;6(2):67-74. Cashman MW, Sloan SB. Nutrition and nail disease. Clin Dermatol. 2010;28(4):420-5. Eyes Knapp A. The Eye as a Guide to Latent Nutritional Deficiency Diseases. Bull N Y Acad Med. 1946. Wakamatsu TH, Dogru M, Tsubota K. Tearful relations: oxidative stress, inflammation and eye diseases. Arq Bras Oftalmol. 2008;71(6 Suppl):72-9. Seydou A, Arnould L, Gabrielle PH, et al. Plasma Fatty Acids Pattern and Dry Eye Disease in the Elderly: The Montrachet Population-Based Study. Nutrients. 2022;14(11):2290. Bu Y, Shih KC, Tong L. The ocular surface and diabetes, the other 21st Century epidemic. Exp Eye Res. 2022;220:109099. Rahman A, Yahya K, Ahmed T, Sharif-Ul-Hasan K. Diagnostic value of tear films tests in type 2 diabetes. J Pak Med Assoc. 2007;57(12):577-81. Seifart U, Strempel I. Trockenes Auge und Diabetes mellitus [The dry eye and diabetes mellitus]. Ophthalmologe. 1994;91(2):235-9. Campagnoli LIM, Varesi A, Barbieri A, Marchesi N, Pascale A. Targeting the Gut-Eye Axis: An Emerging Strategy to Face Ocular Diseases. Int J Mol Sci. 2023;24(17):13338. Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

This episode of Wisdom of the Body, "Why Don't I Feel Like Myself Anymore?", explores the unsettling experience of feeling disconnected from the person you once were, even when nothing obvious has gone wrong. Ayurvedic practitioner and author Heather Grzych examines why major life transitions often begin long before our circumstances change, drawing on Dante's journey through the "dark wood," the natural stages of a plant's growth, and insights from Ayurveda to show how identity evolves over time. If you've been searching for answers to questions like Why don't I feel like myself?, Why have I changed?, Why do I feel lost or disconnected?, How do I know if I'm going through a life transition?, or How can I reconnect with myself?, this episode offers a thoughtful perspective on personal growth, identity, self-discovery, and the body's role in navigating change. It also includes a guided heart-centered meditation inspired by Ram Dass's reminder that "The real work you have to do is in the privacy of your own heart," inviting you to reconnect with your inner wisdom during times of uncertainty.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living. You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being. In this episode, Colette discusses: The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire within The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

Most herbal books teach you about herbs, but very few teach you how to become a skilled practitioner. Sajah Popham from the School of Evolutionary Herbalism reviews one of the most comprehensive resources he has found for client assessment, intake skills, and the business of clinical herbal practice. Here's what you'll learn: What makes The Practicing Herbalist different from other herbal books How Margi Flint approaches client assessment, intake interviews, and case-taking Key diagnostic methods, including tongue, pulse, facial, nail, and constitutional assessment Why energetic models such as the doshas, temperaments, and tissue states are essential clinical tools How to improve both your clinical effectiveness and the practical operation of your herbal practice You can learn more about and purchase The Practicing Herbalist here. Do you want to dive deeper into this kind of information? There's a lot to learn in order to be an effective practicing herbalist, and we cover all of that in The Vitalist Herbal Practitioner Program. Enrollment ends this Friday,  Sign up now:  https://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/program-details/?gw=live ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this episode of Future of Fitness, host Eric Malzone sits down with Dr. Tania Elliott—board-certified physician, three-time Chief Medical Officer, and a leading voice in healthcare innovation—to break down the collision course between the fitness industry and the future of preventative health. Dr. Elliott doesn't hold back: she calls out the fitness world for being too intense or too dainty, challenges the gatekeeping role of primary care, and paints a vivid picture of what the health club of the future should really look like. From the over-reliance on protocols and biohacking to the untapped power of community, nutrition, and strength training for women, this conversation is a bold, no-BS look at how fitness can evolve from a destination into a way of life. If you're ready to rethink everything you know about health, wellness, and the role of gyms in healthcare, this one's for you.

In this segment, we explore Dr. Nibodhi's new program, Complete Ayurveda. This is a comprehensive, self-paced course designed to bring the timeless wisdom of Ayurveda into your everyday life. I genuinely couldn't be more thrilled for this program to be released to the public and to support so many people. Dr. Nibodhi has poured years of study, clinical experience, and genuine care into creating a program that is deeply rooted in tradition but is also incredibly practical for modern living. Whether you're completely new to Ayurveda or looking to deepen your understanding, this course provides accessible tools that you can begin applying immediately.With over 10 hours of video content, 50+ lessons, 20 interactive worksheets, 12 guided meditations, and 3 personalized quizzes, every module is designed around implementation rather than information alone. The goal isn't simply to learn the philosophy of Ayurveda - it is to experience it through meaningful changes in your health, energy, habits, and overall sense of wellbeing.Receive 50$ off with the discount code AYURVEDANOW50 through August 1st! www.nibodhi.com/complete-ayurvedaNibodhi is a student and practitioner of Naturopathy, Ayurveda, Yoga, Vedic Astrology and Indigenous Wisdom traditions. Professionally he a board-certified Traditional Naturopath and Ayurvedic Practitioner and educator. He has also studied Jyotish with an emphasis in medical astrology. He is certified in Vedic psychology/ counselling, clinical nutrition, & yoga teacher/ yoga therapy as well as numerous certifications and trainings in other fields of Health and Consciousness. While he has formally studied at numerous schools his most profound studies came from one on one training with numerous Vaidyas, Yoga masters, Shamans and Elders and Healers from the Vedic traditions as well as various indigenous traditions. He has more than 3 decades of studies and experience in mindfulness and tantric meditation practice and offers guidance in personal and private practice. His vision and heart follows these wisdom paths that support health and consciousness on an individual and planetary level.He is the author of six books on health and consciousness.He offers Vedic/Ayurveda Consultations in person and online. Sessions with Nibodhi give clients a deeper understanding of their total state of health and provide tools for creating greater well-being in their lives. Ayurvedic consultations with Nibodhi are a physical, emotional, and spiritual journey towards optimum, radiant health and consciousness. Nibodhi listens with deep awareness to your health and life concerns. He determines and explains your unique constitution, and offers you a completely individualised approach and protocol that supports your health and life goals.Sessions with Nibodhi may include, but are not limited to, individualised nutrition, dietary, and herbal protocols, yoga and/or other exercise, meditation, breathing exercises, and lifestyle practices which are personalised to bring you into optimum balance.Since 2003 he has been living half of each year in Kerala, India serving in a 100% Non-profit/Charitable, Ayurveda and Naturopathy Wellness Center where he also has taught week long Ayurveda-Yoga intensives twice a year since 2013. Since 2004 he has travelled the world (USA, Canada, UK, Ireland, EU, Australia, Singapore, Malayasia, Thailand) offering Ayurveda Health and Consciousness guidance and counseling. Since 2020 he still spends half the year in India and half the year in Maui. https://www.instagram.com/dr.nibodhi/To find out more or sign up for a consultation, email:Dr.Nibodhi@gmail.com __________________________________Characteristics of Your Spouse:https://youtu.be/i_cOvdSbjy0Soulmate Astrologyhttps://youtu.be/ExnDysvjzUwChristine:website: innerknowing.yogainstagram: astrologynow_podcastpatreon: patreon.com/astrologynowpodcast 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4055: Randi Kay reflects on how small acts of kindness, mindful choices, and inner healing can help bring hope during difficult times, while also encouraging readers to embrace life's uncertain transitions as opportunities for growth. Her perspective offers a gentle reminder that the pauses and challenges we face can become the foundation for a more intentional and meaningful future. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/how-to-be-the-light-in-dark-times   &  https://www.naturallyrandikay.com/post/why-being-stuck-in-the-middle-is-a-good-thing Quotes to ponder: “Happiness can be found in the darkest of times if one remembers to turn on the light.” “Travel light. Live light. Spread the light. Be the light.” “The moment in between what you once were and who you are now becoming is where the dance of life really takes place.” Episode references: Ayurveda: https://en.wikipedia.org/wiki/Ayurveda Yogi Bhajan: https://en.wikipedia.org/wiki/Harbhajan_Singh_Khalsa Summer Solstice: https://en.wikipedia.org/wiki/Summer_solstice Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Rowling/dp/0439136369 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Pritika Swarup, founder of Prakti, for a conversation that explores the intersection of Ayurveda, modern skincare, and cultural authenticity. More than a discussion about products, this episode examines how ancient wellness philosophies can inform a more thoughtful and holistic approach to skin health.Drawing from her upbringing and lifelong exposure to Ayurvedic traditions, Pritika shares how her perspective on beauty was shaped by the belief that skin reflects much more than what happens on the surface. Rather than focusing solely on visible concerns, Ayurveda encourages a broader understanding of balance, lifestyle, stress, and overall wellbeing—an approach that continues to guide the philosophy behind Prakti.The conversation also explores the challenges of building a culturally rooted brand in a global market. From honoring South Asian traditions through design and storytelling to thoughtfully incorporating Ayurvedic botanicals into modern formulations, Pritika discusses the importance of creating products that feel both authentic and accessible. Throughout the episode, she advocates for moving beyond simplified labels and embracing a deeper understanding of where ingredients, rituals, and beauty practices originate.Pritika also reflects on her own experiences with acne, hyperpigmentation, and representation in beauty, sharing how those challenges influenced her commitment to developing products with long-term skin health in mind.Listen to the full episode to hear Pritika Swarup discuss Ayurveda, botanical innovation, cultural authenticity, and why the future of skincare may lie at the intersection of ancient wisdom and modern science.Shop PraktiDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show