Podcasts about Wisdom

This week, Sarah is down bad with a daycare plague (seriously… what is in those classrooms?!) and gets real about why maintaining friendships feels harder (but more important) than ever. She also dives into what it actually means to feel like yourself again after kids, and the illusion of that “glamorized” pre-baby life we sometimes think we miss.Plus, she shares one surprisingly simple tip that might actually save your marriage, and answers listener questions about the very real “C-section shelf” that no one prepares you for.It's honest, relatable, and a little unhinged… but that's showbiz, baby!Resources from this episode! Silicon Strips on AmazonScar Gel with Retinol on AmazonTool I use for Scar Massage More "C-section Shelf" guidance in THIS Episode As always, write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comWant more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Big thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How are we supposed to communicate the most essential and important truths of life? How do we get them to remember what we tell them?

Welcome to Day 2828 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2828 – Wisdom Nuggets – Psalm 119:65-72 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2828 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2828 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. Wisdom-Trek: The Teth of Transformation – The Goodness of the Refiner's Fire In our previous episode on this grand expedition, we navigated the eighth stanza of Psalm One Hundred Nineteen, the "Heth" section. We stood at a crucial boundary line, and we watched the psalmist make a definitive, cosmic choice. He looked at the vast array of options in this world, and he boldly declared to the Creator, "Lord, you are mine!" We learned what it means to claim Yahweh as our ultimate portion, to actively repent when our feet drift into the snares of the wicked, and to find the courage to rise at midnight, turning our darkest anxieties into a sanctuary of thanksgiving. We established our boundaries, and we chose to dwell securely within the inheritance of the Most High God. Today, we take our next deliberate step upward, climbing into the ninth stanza of this magnificent, alphabetical mountain. We are stepping into the "Teth" section, covering Psalm One Hundred Nineteen, verses sixty-five through seventy-two, in the New Living Translation. In the Hebrew alphabet, the letter "Teth" is deeply associated with the concept of goodness. In fact, the Hebrew word for good, tov, begins with this very letter. In the original text of this specific stanza, almost every single verse begins with the word tov, or a variation of it. But the goodness described here is not the superficial, comfortable, pain-free goodness that our modern culture idolizes. This is a gritty, paradoxical, and deeply transformative goodness. The psalmist is going to teach us how to look backward at our past mistakes, our painful discipline, and the attacks of our enemies, and recognize that the Creator was actively using all of it to forge our character. Let us step onto the trail, and learn the profound value of the refiner's fire. Psalm One Hundred Nineteen: verses sixty-five and sixty-six. You have done many good things for me, Lord, just as you promised. I believe in your commands; now teach me good judgment and knowledge. The stanza opens with a sweeping, retrospective declaration of praise. "You have done many good things for me, Lord, just as you promised." The psalmist takes a moment to look over his shoulder, surveying the long, winding trail of his life. He sees the narrow escapes, the midnight rescues, and the gracious provision of Yahweh. He recognizes that God has never once broken character. The Creator has acted with absolute fidelity to His covenant. God has been good, and He has been faithful to His word. Because he has this historical track record of God's goodness, the psalmist leans forward into his next request: "I believe in your commands; now teach me good judgment and knowledge." Notice the beautiful progression here. Belief comes first, followed by a plea for discernment. The Hebrew word translated as "good judgment" is ta'am, which literally means "taste." It is the ability to savor, to distinguish flavors, and to recognize what is genuinely nutritious, versus what is toxic. In a world governed by deceptive, rebel spiritual principalities, our moral taste buds are often corrupted. The surrounding pagan culture offers a smorgasbord of philosophies, idols, and lifestyle choices that look appealing, but are spiritually poisonous. The psalmist is asking Yahweh to recalibrate his spiritual palate. He is essentially praying, "Lord, I trust Your cosmic blueprint. Now, please, give me the discernment to taste the difference between the bitter lies of the enemy, and the sweet truth of Your instructions. Help me to instinctively know what is truly good." Psalm One Hundred Nineteen: verses sixty-seven and sixty-eight. I used to wander off until you disciplined me; but now I closely follow your word. You are good and do only good; teach me your decrees. Having asked for good judgment, the psalmist makes a stunning, vulnerable confession about how his spiritual palate was actually reformed. He says, "I used to wander off until you disciplined me; but now I closely follow your word." Other translations render this, "Before I was afflicted, I went astray." This requires profound humility to admit. Before the pain arrived, before the hardship disrupted his life, he was wandering. He was drifting away from the safety of the Torah, casually stepping off the path, and moving toward the dangerous territory of the rebel gods. But God, in His infinite Hesed—His unfailing, loyal love—did not let him wander into oblivion. God intervened with discipline. God allowed affliction to strike. To the modern mind, affliction and goodness seem like total opposites. We think that if God is good, He will shield us from all pain. But the ancient, biblical mind understood that a loving Father will use the sharp sting of the shepherd's crook to pull a wandering sheep back from the edge of a deadly cliff. The pain of the discipline was the exact mechanism that cured his wandering. The affliction woke him up, snapped his attention back to reality, and tethered his heart to the Word of God. "But now," he says with absolute conviction, "I closely follow your word." Because he understands the life-saving purpose of the pain, he can look directly at the God who disciplined him, and declare in verse sixty-eight: "You are good and do only good; teach me your decrees." He does not view Yahweh as an angry, vindictive tyrant. He recognizes that the discipline itself was an act of profound, protective goodness. God is tov, and everything He does, even when it hurts, is tov. Therefore, the psalmist submits himself entirely to the Divine Teacher. If the discipline was this beneficial, how much more beneficial will the direct, daily instruction of His decrees be? Psalm One Hundred Nineteen: verses sixty-nine and seventy Arrogant people smear me with lies, but in truth I obey your commandments with all my heart. Their hearts are dull and heavy, but I delight in your instructions. While the psalmist embraces the discipline of God, he is simultaneously facing the malicious attacks of earthly enemies. "Arrogant people smear me with lies." Literally, the Hebrew text says, "The proud have forged a lie against me," or, "they have plastered me with falsehood." In the Divine Council worldview, we recognize that lying is the native tongue of the adversary. The rebel spirits operate through deception, and they use arrogant, human proxies to carry out their campaigns of disinformation. These proud individuals despise the psalmist's loyalty to Yahweh, so they attempt to ruin his reputation, smearing his character with fabricated scandals. They want to bury him under a mountain of mud. But how does the psalmist respond to this vicious smear campaign? He does not launch a counter-attack. He does not hire a public relations firm, or stoop to their level of deceit. He simply strengthens his internal resolve: "...but in truth I obey your commandments with all my heart." He lets his consistent, unshakeable integrity be his ultimate defense. When you are plastered with lies, the only way to wash off the mud is to stand firmly in the cleansing rain of God's truth. He then provides a terrifying spiritual diagnosis of his attackers. "Their hearts are dull and heavy, but I delight in your instructions." The literal translation is incredibly graphic: "Their heart is as fat as grease." In the ancient world, a "fat heart" did not mean a loving or generous heart. It meant a heart that was covered in callouses, insensitive, numb, and entirely unresponsive. These arrogant mockers have engaged in so much deception, and have chased after the dark, material idols of the culture for so long, that their spiritual arteries are completely clogged. They cannot feel the conviction of the Holy Spirit. They are spiritually brain-dead. In sharp, beautiful contrast, the psalmist declares, "but I delight in your instructions." While their hearts are weighed down by the heavy grease of their own arrogance, his heart is light, joyful, and fully alive, dancing to the rhythm of the Creator's cosmic blueprint. Psalm One Hundred Nineteen: verses seventy-one and seventy-two My suffering was good for me, for it taught me to pay attention to your decrees. Your instructions are more valuable to me than millions in gold and silver. As the stanza concludes, the psalmist brings the theme of "goodness" full circle. He makes a statement that is completely illogical to the natural,...

How To Price Homes Correctly In Today's Market

Join New Moon Alignment at quietmindastrology.com/newmoonThis week of March 29th, 2026, marks a profound period of culmination and transition as the Sun moves through Revati, the final nakshatra of the zodiac. We are exploring the counterintuitive theme of finding strength through surrender—learning when to put down the "weapon" and move with the intuitive flow of life rather than forcing outcomes. With a Full Moon in Hasta illuminating our need for grounding and Mercury navigating deep existential waters in Pisces, it is a week to prioritize rest, reflection, and small intentional actions over major new commitments.QUOTES“Astrology becomes much more applicable and useful in life when we actually do something with it outside of the horoscopes.”“Strength doesn't come through more control, force, and effort. Strength comes through surrender.”“The mind is a useful servant, but a terrible master.”“If it's not clear and you don't need to go to the bathroom metaphorically, then just wait till you do.”TIMESTAMPS00:00 The Five Key Themes of the Week01:15 Strength Through Surrender: Sun in Revati Nakshatra02:13 The Wisdom in Emotional Sensitivity03:51 Letting Go of the Ego's Need for Control05:52 Mars in Pisces: Inspired Action vs. Forced Outcomes08:10 Illuminating Insights: Mercury in Purva Bhadrapada09:42 Choosing Empowering Meanings in Your Story11:12 Full Moon in Hasta: Grounding and Boundaries12:53 Influencing What You Can, Accepting What You Can't14:51 Healing Your Health and Wellness Shadows15:52 Auspicious Activities: Finishing, Cleaning, and Journaling16:26 Inauspicious Activities: Avoiding Emotional ReactivityKEYWORDSVedic astrology forecast, Jyotish, Revati Nakshatra, Hasta Nakshatra, Sun in Pisces, Mars in Pisces, Mercury in Pisces, Full Moon in Virgo, spiritual growth, self-awarenessFREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: ⁠https://www.anchor.fm/yogateachertraining⁠WORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ Join New Moon Alignment: quietmindastrology.com/newmoon

In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com

Why The World Needs More Compassion The WISDOM podcast  Season 5  Episode 134 ~ You raise the consciousness of the planet each time you are kind, each time you practice compassion ~ each time you are of love.   At its core, compassion consists of three key elements: mindfulness, kindness and a common humanity.   Here I share several important key findings in the research: ~ How Compassion is linked to brain health ~ How it is a forerunner in positive emotion regulation ~ How it impacts you socially ~ How it helps your physical health ~ How it supports your healing   ~ Namaste and love to you

Proverbs 8:1-36 Andy Littleton

We're trying out a new idea for our fans of the 2nd Date Update! Every Sunday, we will be hosting one of our FULL HOUR episodes from our main show feed, Brooke & Jeffrey! We'd love to hear your feedback...but please send all negative reviews to Jeffrey. FULL SHOW: Friday, March 27th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

EVEN MORE about this episode!Are the Mandela Effect and reality shifts signs of alternate timelines?Join Julie Ryan and consciousness researcher Cynthia Sue Larson to explore quantum reality, timeline shifts, déjà vu, and how intention may shape the world we experience. Drawing on her background in physics and decades of consciousness research, Cynthia explains how quantum principles may influence our everyday experiences far more than we realize.Together, Julie and Cynthia dive into topics like multidimensional existence, vibrational alignment, déjà vu, and how subtle changes in awareness can shift relationships, health, finances, and opportunities. Cynthia shares practical ways to experiment with reality—encouraging viewers to approach life with curiosity and the powerful question she lives by: “How good can it get?”Blending science, spirituality, and real-world examples, this conversation makes complex ideas about quantum consciousness both accessible and exciting. If you've ever wondered whether reality is more flexible than we've been taught—or whether intention can truly influence the world around us—this episode will challenge what you think you know and open the door to new possibilities.Guest Biography:Cynthia Sue Larson is a best-selling author and researcher known for her work on reality shifts, the Mandela Effect, and quantum consciousness. Her books include The Mandela Effect and Its Society, Quantum Jumps, Reality Shifts, and High Energy Money. Cynthia holds a physics degree from UC Berkeley, an MBA, a Doctor of Divinity, and is a second-degree black belt. She is the founder of RealityShifters, the first president of the International Mandela Effect Conference, managing director of Foundations of Mind, and host of the Living the Quantum Dream podcast. Cynthia has been featured on numerous media platforms including Gaia, the History Channel, Coast to Coast AM, and the BBC, and is known for encouraging people to approach life with the empowering question, “How good can it get?”Episode Chapters:(0:00:00) - An Introduction to Shifting Realities(0:01:26) - The Science and Spirituality of Miracles(0:03:46) - Defining Alchemy, Magic, and Reality Shifts(0:10:31) - The Mandela Effect and Alternate Memories(0:16:37) - Navigating Multiple Realities and Timeline Shifts(0:28:40) - Practical Ways to Realign Your Energy(0:37:54) - Manifestation Tips and Effortless Striving(0:43:39) - Experiments to Prove Reality Isn't Fixed(0:51:30) - Co-Creation and Telepathic Connections(0:54:52) - Spiritual Alignment and Deja Vu(0:56:40) - Cynthia's Wisdom on Incarnation and Growth➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

First Light 30 - Wisdom. Chuck looks back on his first turkey hunt, when a bird worked its way up the ridge and into range, but in the moment he froze and never pulled the trigger. It was a missed opportunity, but one that stayed with him. That hunt taught him how turkeys move, how quickly a moment can come together, and how important it is to be ready when it does. Life carries the same lessons. We all have moments we wish we could have back, but those are often the ones God uses to shape us. Through failure and missed chances, He builds patience, awareness, and wisdom for what's ahead. "For the Lord gives wisdom; from His mouth come knowledge and understanding." — Proverbs 2:6 What felt like a mistake in the moment became a foundation for the future. The same way in life, God uses every step, even the missteps, to prepare us for what's next.

Stop Getting Distracted By A Pretty Face

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is 2 Chronicles 10. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Graeme Goldsworthy. Follow us on social media to stay up to date: Instagram Facebook Twitter Subscribe to Crossway's newest podcast 'Women of the Word: How to Study the Bible with Jen Wilkin' here!

What kind of legacy are you leaving your kids and grandkids? This episode of Wisdom from Above speaks in a powerful way about character leading to conduct and conduct leading to consequences. Join us as we observe the contrast between Samuel and his counterparts - Hophni and Phineas. You will discover the path that never prospers, and you will learn how to take a path that leads to honor! .

Something To Think About Series #374 Thought of the day from Venerable Robina Courtin

Taste and See that the Lord is Good UOL Retreat in Philadelphia PA on 3/28/2026 In this episode, we look at how the Church's pre- and post-Communion prayers prepare us not just to receive the Eucharist, but to be changed by it. They help us see our need, turn us toward God, and then teach us how to carry His presence into daily life. Communion becomes not just something we receive, but something we learn to live. --- PRE-COMMUNION PRAYERS (UOC-USA PRAYER BOOK) Through the prayers of our Holy Fathers, Lord Jesus Christ, our God, have mercy on us. Glory to You, our God, glory to You. Prayer to the Holy Spirit О Heavenly King, the Comforter, Spirit of Truth, everywhere present and filling all things. Treasury of Blessings and Giver of Life, come and dwell in us, cleanse us from every impurity and save our souls, O Good One. Thrice-Holy Hymn Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3 times) Small Doxology Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Prayer to the Holy Trinity All-Holy Trinity, have mercy on us. Lord, cleanse us from our sins. Master, pardon our transgressions. Holy One, visit us and heal our infirmities for Your Name's sake. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. The Lord's Prayer Our Father, Who art in heaven, hallowed be Thy Name. Thy Kingdom come. Thy Will be done on earth as it is in heaven. Give us this day our Daily Bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from the Evil One. For Thine is the Kingdom, the Power and the Glory, of the Father and of the Son and of the Holy Spirit, now and ever and to the ages of ages. Amen. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Invocation to Jesus Christ Come, let us worship God, our King. Come, let us worship and bow down before Christ our King and our God. Come, let us worship and bow down before Christ Himself, our King and our God. Psalm 22 The Lord is my Shepherd. I shall not want. He settles me in a place of green grass; beside restful water He leads me. He restores my soul; He guides me on the paths of righteousness for His Name's sake. For even if I walk in the midst of the shadow of death, I will fear no evil because You are with me. Your rod and Your staff comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil and my cup overflows. Behold, Your mercy will follow me all the days of my life and I will live in the house of the Lord for the length of my days. Psalm 23 The earth is the Lord's and all its fullness, the world and all who live in it. For He has founded it above the seas and prepared it above the waters. Who will ascend into the mountain of the Lord and who will stand in His holy place? One whose hands are harmless and whose heart is pure, who has not received his soul in vain and has not sworn deceitfully to his neighbor. He will receive blessing from the Lord and mercy from God his Savior. This is the kind who seek the Lord, who seek the Face of the God of Jacob. Lift up your gates, you rulers and be lifted up, you eternal doors and the King of Glory will come in. Who is this King of Glory? The Lord of Hosts, He is the King of Glory. Psalm 115 I kept my Faith even when I said I am greatly afflicted. I said in my amazement: "Every person is a liar!" What shall I give to the Lord for all that He has given me? I will take the cup of salvation and call upon the Name of the Lord. I will pay my vows to the Lord, in the presence of all His people. Precious in the sight of the Lord is the death of His saints. Lord, I am Your servant – and the child of Your handmaiden. You have burst my bonds apart. I will offer to You the sacrifice of praise and I will call upon the Name of the Lord. I will pay my vows to the Lord in the presence of all His people, in the courts of the house of the Lord, in your midst, Jerusalem. Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Alleluia, alleluiа, alleluia, glory to You, our God. (3 times) Tropar, Tone 8 Lord, born of a Virgin, overlook my faults, purify my heart and make it a temple for Your Spotless Body and Blood. Cast me not from Your presence for You have infinitely great mercy. Glory to the Father and to the Son and to the Holy Spirit;How can I who am unworthy, dare to come to the Communion of Your Holy Things? For even if I should dare to approach You with those who are worthy, my garment betrays me, for it is not a festal robe and I shall bring about the condemnation of my sinful soul. Lord, Lover of mankind, cleanse the pollution from my soul and save me. Now and ever and to the ages of ages. Amen.Great is the multitude of my sins, Birth-Giver of God. To you, Pure One, I flee and implore salvation. Visit my sick and feeble soul and intercede with Your Son and our God, that He may grant me remission of my sins, for You alone are blessed. First Prayer – Saint Basil the Great Lord and Master, Jesus Christ our God, Wellspring of Life and Immortality, Maker of every visible and invisible thing, Co-eternal and Co-everlasting Son of the Everlasting Father: in the abundance of Your Goodness, You were incarnate in these latter times, and crucified and buried for us ungrateful and graceless people. Through Your own Blood You have renewed our nature corrupted by sin. Immortal King, though I am a sinner, accept my repentance, incline Your Ear to me and hearken to my words. I have sinned before heaven and before Your Countenance and I am not worthy to gaze upon the immensity of Your Glory. For I have provoked Your Goodness, I have transgressed Your commandments and I have not obeyed Your ordinances. But, Lord, since You do not remember evil, but are long suffering and have great mercy, You have not given me over to destruction for my lawlessness, but have continually awaited my conversion. For You, Lover of Mankind have said through Your prophet, "I desire not the death of sinners, but that they may turn from their evil ways and live." Because You do not wish, Master, that the work of Your Hands should perish, neither, do You take pleasure in the destruction of humanity. Rather, You desire that all people should be saved and come to a knowledge of the Truth. Therefore, even I, though I am unworthy of heaven, earth and of this transitory life, having given myself completely to sin becoming a slave to pleasure and defiling Your Image – yet being Your creation – I despair not of my salvation in my wretchedness. But, emboldened by Your infinite Compassion, I draw near. Therefore, Loving Christ, receive me also as You received the harlot, the thief, the publican and the prodigal. Take away the heavy burden of my sins, You Who take away the sins of the world, Who heal all human infirmity, Who call to Yourself those who are weary and heavy-laden, granting them rest. You came not to call the righteous, but sinners to repentance. Cleanse me from every stain of flesh and spirit and teach me to achieve perfect holiness in fear of You, that receiving my share of Your sacred things, I may be united to Your Holy Body and Blood and may have You dwell and abide in me with the Father and Your Holy Spirit. Yes, Lord Jesus Christ, my God, may the partaking of Your Most Pure and Life-Giving Mysteries bring me not to condemnation, nor may I partake unworthily of them. Grant that I, even to my final breath, may receive my share of Your sacred things without condemnation and thereby receive communion with the Holy Spirit as a provision for the journey to eternal life and an acceptable defense before Your Dread Judgment Seat. Lord, grant that I, together with all Your elect, may also be a partaker of immaculate good things which You have prepared for those who love You, with whom You abide and are glorified to the ages. Amen. Second Prayer — Saint John Chrysostom Lord my God, I know that I am not sufficiently worthy that You should come under the roof of the house of my soul, for it is entirely desolate and fallen in ruin and You cannot find in me a worthy place for Your head. But, as You humbled Yourself from on high for our sake, humble Yourself not to the measure of my lowliness. As You took it upon Yourself in the cave to lie in the manger for dumb animals, so take it upon Yourself now to enter into the manger of my ignorant soul and into my defiled body. Since You did not disdain to enter and eat with sinners in the house of Simon the Leper, so take it upon Yourself to likewise enter also into the house of my humble, leprous and sinful soul. As You did not cast out the harlot, a sinner much like me, who came and touched You, so have compassion on me, a sinner, coming to touch You. Since You did not detest the kiss of her sin-stained and unclean mouth, detest not my mouth, which is stained even worse and more unclean than hers as well as my sordid, unclean and shameless lips, nor my even more unclean tongue. Let the fiery coal of Your Most Pure Body and of Your Precious Blood bring me the sanctification, enlightenment and strengthening of my humble soul and body, a relief from the burden of my many transgressions, protection against every operation of the Devil, an aversion and hindrance of my base and evil habits, a mortification of my passions, an accomplishment of your Commandments, an increase in Your divine Grace and an entrance into Your Kingdom. For I do not come to You, Christ my God, in presumption, but having been given full confidence by Your Ineffable Goodness, I approach, lest I stray far from Your communion and become the prey of the wolf of souls. Therefore, I pray, Master Who alone are Holy; sanctify both my soul and body, my mind and heart and my emotions and affections. Renew me entirely, implant Your Fear in my members and make Your sanctification indelible within me. Be my helper and foundation, govern my life in peace and make me worthy to stand at your right hand with Your saints. Through the prayers of Your Most Pure Mother, the pure and immaterial Powers that always serve You and of all the saints who have been well pleasing to You from the ages. Amen. Third Prayer – Saint Simeon the Translator Only Pure and Spotless Lord, Jesus Christ, Wisdom of God, Peace and Power: moved by Your ineffable mercy and love for all mankind, You took up our whole nature from the chaste and virginal blood of the one who wondrously conceived You through the coming of the Holy Spirit and by the favor of Your Eternal Father. In that nature you took it upon Yourself to undergo Your life-giving and saving Passion – the cross, the nails, the spear and death itself. Mortify in me the soul-destroying passions of the body. As you despoiled the dominion of Hades in the tomb, bury in me the spirit of evil. You raised fallen Adam through Your life-bearing Resurrection - so raise me for I am immersed in sin and counsel me in the ways of repentance. You made divine the flesh You assumed and honored it on Your Throne at the Right Hand of the Father in Your Glorious Ascension. By the communion of Your Holy Mysteries make me worthy of a place at Your Right Hand with the saved. You made Your sacred disciples precious vessels by the coming of the Comforter, the Spirit – confirm me also to be a receptacle of His Coming. You promised to come again to judge the world in righteousness – grant that I shall go to meet You in the clouds with all Your saints. For You have made and formed me that I may unceasingly praise and chant hymns to You with Your Eternal Father and Your All-Holy, Good and Life-Creating Spirit, now and ever and to the ages of ages. Amen. Fourth Prayer – Saint Simeon the Translator Christ my God, as though standing before Your Dread Judgment Seat which does not regard personalities awaiting judgment and rendering an account of the evils I have committed: so today before the day of my condemnation appears, I stand before Your Holy Altar in Your Sight and in the Sight of Your awesome and holy angels. Bowed low by my own conscience, I offer my wicked and lawless actions, triumphing over them by declaring them. Lord, I know my iniquities have increased beyond the number of hairs on my head. The multitude of Your loving kindness is immeasurable and the mercy of Your Goodness and Forbearance beyond description and there is no sin which overcomes Your love for all mankind. Therefore, all marvelous King and merciful Lord, cause Your wondrous mercy to touch even me, a sinner. Receive me, a sinner, as I return to You, as You received the prodigal, the thief and the harlot. As You received those who came at the eleventh hour unworthily, so receive me also, a sinner. I know that You will set these sins I have committed before me and require an accounting of the sins which I have knowingly and unpardonably committed, but neither convict me with fitting judgment, nor chastise me in Your Anger. Lord have mercy on me for though I am weak, I am also the work of Your Hands. You have granted me to revere You, Lord, but I have done evil in Your Sight. Against You only have I sinned, but I beg You, Lord, judge not Your servant for if You will severely mark iniquity, who will survive it? For I am in a sea of sin and am neither worthy nor sufficient to behold and gaze upon the height of heaven for the multitude of my innumerable sins. Who will raise me up? Who has fallen into such evils and transgressions? Lord God, in You have I hoped. Have mercy on me, God, according to Your great mercy and do not reward me, as my deeds deserve. Rather convert, uphold and deliver my soul from the evils implanted in it and from fearsome designs. I will praise and glorify You all the days of my life. For You are the God of those who repent and we glorify You with Your Father without beginning and Your All Holy, Good and Life-Creating Spirit, now and ever and to the ages of ages. Amen. Fifth Prayer – Saint John of Damascus Lord and Master Jesus Christ our God, You alone have the power to absolve sin. Because You are Good and love all mankind, forgive all my iniquities committed in knowledge or in ignorance. Make me worthy to partake without condemnation of Your divine, glorious, pure and life creating Mysteries, that I may incur neither punishment nor an increase in my sins, but receive cleansing, sanctification, a pledge of the Life and the Kingdom to come, protection, an aid, a turning aside of my adversaries and the blotting out of my many transgressions. For You are a God of Mercy, Loving Kindness and Love for all mankind and we glorify You Father, Son and Holy Spirit, now and ever and to the ages of ages. Amen. Sixth Prayer – Saint Basil the Great Lord, I know that I partake unworthily of Your Pure Body and Your Precious Blood, my Christ and my God. Yet emboldened by Your Loving Kindness I come to You for You have said, "Those who eat My Flesh and drink My Blood abide in Me and I in them." Therefore, be merciful, Lord and do not rebuke me, a sinner, but deal with me according to Your mercy. And let these Holy Things afford me healing, cleansing, enlightenment, protection, sanctification of soul and body, the averting of every fantasy, evil practice and operation of the devil which works within me. Let them give me confidence and love for You, amendment of life and perseverance, an increase in perfection and virtue, the fulfillment of Your Commandments, communion of the Holy Spirit and a provision for the journey to eternal life and an acceptable answer at Your Dread Judgment Seat, but neither for judgment nor condemnation. Amen. Seventh Prayer - Saint Symeon the New Theologian From lips besmirched and heart impure, from unclean tongue and sin stained soul, receive my pleas, my Christ. Neither overlook my words, my way of speech, nor my annoyingly persistent cry. Grant me the boldness to express all the things for which I long, my Christ, and teach me all that it is fitting for me to do and say. More than the harlot have I sinned. When she learned where You were visiting she brought myrrh, boldly came there and anointed Your Feet. As You, Divine Word, did not cast her out when she came in eagerness of heart, detest me not. Rather give me Your Feet, I pray, for my embrace and my kiss. With the torrent of my tears, as with an ointment of great price, let me dare to anoint them. Purify me, O Word, in my own tears and cleanse me with them. Forgive my errors; grant pardon, for You know the multitude of my sins. You also know the wounds I bear. You see the bruises of my soul. Yet You know my faith, You see my eager heart and hear my sighs. From You, my God, Creator and Redeemer, not one tear is hidden, nor even part of one. Your Eyes know my imperfection, for in Your Book are found those things which are yet unfashioned. Behold my lowliness; behold how great is my weariness. Then God of the entire world, grant me release from all my sins, that with a clean heart and conscience filled with holy fear and a contrite soul, I may partake of Your most pure and spotless Mysteries. The one who eats and drinks with a pure heart has life and divinity. For You have said, my Master, that "those who eat of My Flesh and drink of My Blood do indeed abide in Me and I am likewise found in them." My Master and my God, this saying of Christ is completely true. For one who shares in these Divine and Deifying Graces is not alone, but is with You, Christ, the Triple Radiant Light Who enlightens the whole world. You see that for this I have drawn near to You with tears and contrite soul. Thus, I dare to hope in Your good deeds for us, I partake – both rejoicing and trembling – for I am but grass in fire and behold, a strange wonder! I am refreshed with dew, beyond all words, just as in ancient times the bush burning with fire was not consumed. Therefore, thankful in mind and heart, thankful with all my body and all my soul I worship You, magnify and glorify You, my God for You are blessed both now and to all the ages. Amen. Eighth Prayer - Saint John Chrysostom Lord Jesus Christ, my God, absolve, remit, forgive and pardon me, of all the errors, transgressions and trespasses which I have committed before You – whether in knowledge or in ignorance, in words, deeds, thoughts or intentions. Through the intercession of Your All-Pure Mother, Your heavenly hosts and all the saints, who through the ages have been faithful to You, count me worthy to partake without condemnation of Your Holy and Precious Body and Blood for the healing of both soul and body and for the elimination and the cleansing of my evil thoughts. For Yours is the Kingdom, the Power, the Glory, the Honor and the Worship of the Father and the Holy Spirit, now and ever and to the ages of ages. Amen. Ninth Prayer – Saint John of Damascus I stand before the doors of Your temple and I refrain not from evil thoughts. But You, Christ my God, justified the tax collector: You showed mercy to the woman of Canaan and opened the Gates of Paradise to the Thief. Open to me the depths of Your love for all mankind and receive me as I draw near and touch You, even as You did the harlot and the woman with the issue of blood. The latter merely touched the hem of Your garment and immediately received healing and the former, clinging to Your Pure Feet, obtained the release from her sins. But, I in my pitiful state, dare to receive Your Whole Body. May I not be consumed, but receive me even as You received those others and enlighten the feelings of my soul, cleansing my sins; through the prayers of the one who gave You birth without seed and of the heavenly powers, for You are blessed to the ages of ages. Amen. POST-COMMUNION PRAYERS (UOC-USA PRAYER BOOK) Glory to You, O God! (3 times) Lord my God, I thank You that You have not rejected me, a sinner, but have allowed me to be a partaker of Your Holy Things.  I thank You that You have permitted me, though unworthy, to have a share in Your Most Pure and Heavenly Gifts. Master and Lover of Mankind, Who for our sake died and rose again and gave us these Awe-inspiring and Life-giving Mysteries for the benefit and sanctification of our souls and bodies: let these Gifts be for the healing of my own soul and body, for the averting of every adversary, the illumination of the eyes of my heart, the peace of my spiritual powers, an unashamed faith, an unfeigned love, the realizing of wisdom, the observance of Your Commandments, the receiving of Your Divine Grace and the inheritance of Your Kingdom. Preserved by them in Your holiness, may I always be mindful of Your Grace, no longer living for myself, but for You, our Master and Benefactor.  May I then pass from this life in the hope of Eternal Life and attain to the Everlasting Rest where the voice of those who feast is unceasing and the unending delight of those who behold the beauty of Your Face is inexpressible. For You, Christ our God, are truly the ineffable joy and desire of all those who love You and all creation sings Your praise to the ages of ages. Amen. Second Prayer following Communion By Saint Basil the Great I thank You, Christ, Master and God, King of the Ages and Maker of All Things, for all the Good Gifts You have given me and especially for the participation in Your Most Pure and Life-creating Mysteries. Therefore, I pray, Gracious Lord, Who loves all mankind, that You preserve me under Your protection and beneath the shadow of Your Wings. Grant that even to my final breath, I may partake worthily and with a pure conscience of Your Holy Things for the remission of my sins and for Eternal Life. For You are the Bread of Life, the Wellspring of Holiness, the Giver of all Good and we glorify You, together with the Father and the Holy Spirit, now and ever and to the ages of ages. Amen. Third Prayer following Communion By Saint Simeon the Translator You Who willingly give Your Flesh to me as Food, Who are a Fire burning the unworthy; let me not be consumed, my Creator. Rather, enter into all my members – my joints, my inner being and my heart. Burn the thorns of my iniquities. Purify my soul and sanctify my reasoning.  Strengthen my joints and bones. Enlighten my five senses. Bind me completely with reverence for You. Always shelter, guard and keep me from every soul-corrupting word and deed. Cleanse, purify and harmonize my being. Beautify me, grant me understanding and enlighten me. Show me to be the Habitation of Your One Holy Spirit and no longer the abode of sin, that having become Your Dwelling Place because of the Communion of Your Holy Mysteries, every evil deed and passion may flee from me as from fire. As intercessors, I bring all the Saints: the leaders of the Bodiless Hosts, Your Forerunner, the Most Wise Apostles and with them, Your undefiled, Most-pure Mother. Accept their prayers Christ, my Merciful One and make me a Child of Light. For You, Good One, are the only Sanctification and Enlightenment of our souls and to You, as God and Master, we worthily render glory day by day. Amen. Fourth Prayer following Communion May Your Holy Body, Lord Jesus Christ our God, be for me Life Eternal and Your Precious Blood for the remission of my sins. May this Eucharist grant me joy, health and gladness. At Your Dread Second Coming make me, a sinner, worthy to stand at the Right Hand of Your Glory, through the intercessions of Your All-pure Mother and of all Your saints. Fifth Prayer following Communion To the Birth-Giver of God All Holy Lady, Birth-Giver of God, light of my darkened soul – my hope, my shelter and refuge, my consolation and joy; I thank you for accepting me, the unworthy one, as a communicant of the Most-pure Body and Precious Blood of your Son. In that you gave birth to the True Light, enlighten the intellectual eyes of my heart. As the one who carried the Fountain of Immortality in your womb, enliven me, slain by sin. Merciful Mother of the Most-merciful God, full of loving kindness, have mercy on me, grant me contrition and compunction of heart, humility in my thoughts, and the ability to recall my reasoning from its captivity. Make me worthy, until my final breath, to receive the sanctification of the Most Pure Mysteries without condemnation, for healing of soul and body. Grant me tears of repentance and confession, that I may chant hymns and glorify You all the days of my life, for blessed and glorified are You to the ages. Amen. Master, now let Your servant depart in peace, according to Your word; for my eyes have seen Your salvation, which You have prepared in the presence of all people, a light for revelation to the Gentiles and for glory to Your people Israel. Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. All-Holy Trinity, have mercy on us. Lord, cleanse us from our sins. Master, pardon our transgressions. Holy One, visit us and heal our infirmities for Your Name's sake. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Our Father, Who art in heaven, hallowed be Thy Name. Thy Kingdom come. Thy Will be done on earth as it is in heaven. Give us this day our Daily Bread and forgive us our trespasses, as we forgive those who trespass against us.  And lead us not into temptation, but deliver us from the Evil One. For Yours is the Kingdom and the Power and the Glory of the Father and of the Son and of the Holy Spirit, now and ever and to the ages of ages. Amen. Depending upon which Liturgy was celebrated, one of the following Tropars and Kondaks are said.Liturgy of Saint John Chrysostom Tropar, Tone 8 Grace shining forth from your mouth like a beacon has enlightened the universe, disclosing to the world treasures of generosity and showing us the heights of humility.  Since you instruct us by your words, Father John Chrysostom, intercede with Christ God, the Word Himself, to save our souls. Glory to the Father and to the Son and to the Holy Spirit. Kondak, Tone 6 From heaven you received divine grace and by your lips you teach all to worship the one God in Trinity, All-blessed and Venerable John Chrysostom. Worthily do we extol you, for you are an instructor who reveals things divine. Now and ever and to the ages of ages. Amen. Liturgy of Saint Basil the GreatTropar, Tone 1 Your voice has gone out to all the earth and it has received your word. By it you taught divine doctrine making the nature of things, which exist, clear and giving good order to human behavior. Venerable Father and Royal Priest Basil, intercede with Christ our God, that He may save our souls. Glory to the Father and to the Son and to the Holy Spirit. Kondak, Tone 4 You appeared as an unshakable foundation of the Church passing down an inviolate dominion to all mortals, sealing it with your teachings, Venerable Basil, revealer of Heaven. Now and ever and to the ages of ages. Amen.Bohorodychnyi, Tone 6 Protection of Christians not put to shame, unwavering Mediation before the Creator; despise not the prayer of sinners, but because you are good, quickly come to help us who call on you in faith. Be swift to intercede and make haste to supplicate, Birth-Giver of God, who always protects those who honor you. Lord, have mercy. (12 times) More honorable than the Cherubim and beyond compare more glorious than the Seraphim. You, Who without defilement did bare God the Word, true Birth-Giver of God, we magnify You. Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen Lord, have mercy. (3 times) Lord, Jesus Christ, Son of God, through the prayers of Your Most Pure Mother and all the saints, have mercy on us. Amen.    

Proverbs 3:13-18 (The Voice)Proverbs 3:19-26 (TPT)

On this final Sunday in Lent, Richie Reeder reflects on both Palm Sunday and the church's "Lessons of the Desert" series, inviting listeners to consider how practices from the wilderness—prayer, testing, silence and solitude, self-denial, wisdom, and humility—might shape their lives beyond the season. Teaching from Matthew 21 and contrasting the crowds' "Hosanna" on Sunday with "Crucify him" on Friday, he challenges listeners to examine where their own faith can be fickle rather than faithful, especially when God doesn't meet their expectations. Richie closes by urging the church to carry these desert rhythms into Holy Week with a posture of honest reflection, surrender, and humble dependence on Christ.

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March 29, 2026 - Brian Mashburn

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

You start out guiding your kids through your world. Then suddenly you're trying to understand theirs.In this episode, Ryan talks with Chuck Klosterman about what it's like to raise kids in a culture that moves faster than you can keep up with and why knowing what your kids love matters more than judging it. Chuck is the author of Sex, Drugs, and Cocoa Puffs, But What If We're Wrong?, The Nineties, and now his latest book Football. Pick up a copy of Football by Chuck KlostermanFollow Chuck on X @CKlosterman

Click here to send us a topic idea or question for Weekend Wisdom.A Lifebook is the story of how your child came to be yours and the story of his life before he came to you. Adoption is only one aspect of your child, and at some point, his life merges into your life. However, he had a life before he came to your family, and his Lifebook tells this part of his story.Resources:Adoption Lifebooks (Suggested Books)Welcoming an Older Child to Your Home (Resource Page)Transitioning a Child to Your Home (Resource Page)Support the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

Send us comments, suggestions and ideas here! In this week's show, Heka Astra continues to lead us through PART 4 of her research on the ancient Egyptian neteret of Justice, Wisdom and Truth, the goddess Ma'at. Because animals are fundamental to a spiritual worldview, we uncover many poetic truths bound up within the physical anatomy of the bird used to symbolize Ma'at's wisdom, the ostrich. On the free side of the show we discuss the language of the birds, medieval heraldry, Egyptian hieroglyphs, the Hebrew alphabet, what makes ostrich feathers so special and how they differ from another spiritually adjacent symbol; the vulture. In the extended side of the show we get down into the guts of the ostrich, explore its digestion with miss Frizzle, see where myth and science overlap before explaining how Johnny Cash almost met his demise at the foot of one. We even find the time to discuss cheetahs, woodchippers and the strangely mystic origin of the Christian Easter egg. Thank you and enjoy the show.In this week's episode we discuss:Pantless Thunder GeeseThe Hebrew Letter LamedOstrich Breast IntegrityJhator and Sky BurialHieroglyphic Vultures Ostrich Wings, Claws and FeathersJUSTICEIn the second half of this episode available at www.patreon.com/TheWholeRabbit we go quite a bit further down the ostrich hole and discuss:The Complicated And Poetic Workings of Ostrich DigestionLiterary SymbolismRaptor LegsBipedal Landspeed HolderJohnny Cash gets disemboweledMafdet, The WoodchipperThe Orphic Ostrich EggChristian Easter Eggs This series was written and researched by Heka Astra, additional commentaries made by other hosts Luke, Tim and Mari.Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitOrder Stickers: https://www.stickermule.com/thewholerabbitOther Merchandise: https://thewholerabbit.myspreadshop.com/Music By Spirit Travel Plaza:https://open.spotify.com/artist/30dW3WB1sYofnow7y3V0YoSources:Testing the strength of an ostrich egg:https://www.tiktok.com/@bowmarbowhunting/video/6943950431466966277?is_from_webapp=1&sender_device=pcCoptic Christianity and Ostrich Eggs:https://journals.ekb.eg/article_3088_2896b3b73097d1bd92a006489b7f4da6.pdf#:~:text=In%20the%20Coptic%20culture%2C%20ostrich,eggs%20by%20starring%20to%20them.Vultures and Hieroglyphs:http://www.micheleleigh.net/wp-content/uploads/2014/01/anote.pdfSupport the show

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We never know when they'll find it, but we have got to make sure that they don't give up on it.

Welcome to Day 2827 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2827 – Wisdom Nuggets – Psalm 119:57-64 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2827 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day two thousand eight hundred twenty-seven of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The Title for Today's Wisdom-Trek is: The Heth of Inheritance – Choosing Our Ultimate Portion In our previous trek, we explored the seventh stanza of Psalm One Hundred Nineteen, the "Zayin" section. We watched the psalmist draw the sword of remembrance, actively using the age-old regulations of God to fight off the suffocating contempt of the arrogant. We learned that while we live as exiles in a hostile, contested world, we can survive by turning our righteous indignation into songs of praise, and by actively remembering the Name of Yahweh during the darkest hours of the night. Today, we take our next deliberate step forward, climbing into the eighth stanza of this magnificent, alphabetical mountain. We are stepping into the "Heth" section, covering Psalm One Hundred Nineteen, verses fifty-seven through sixty-four, in the New Living Translation. In the ancient Hebrew pictograph script, the letter "Heth" was often drawn to resemble a wall, a fence, or a tent enclosure. It represented a boundary, a separation, or a safe, protected sanctuary. This imagery is absolutely perfect for the verses we are about to explore. In this stanza, the psalmist is making a definitive choice about where he will pitch his tent, and where he will draw his boundary lines. He is surrounded by the chaotic traps of the wicked, but he chooses to enclose himself entirely within the inheritance of the Creator. Let us walk into this sanctuary, and learn what it means to claim Yahweh as our ultimate possession. The first segment is: The Cosmic Inheritance Psalm One Hundred Nineteen: verses fifty-seven and fifty-eight. Lord, you are mine! I promise to obey your words! With all my heart I want your blessings. Be merciful as you promised. The stanza opens with one of the most staggering, audacious declarations a human being can make. "Lord, you are mine!" Other, older translations render this phrase as, "The Lord is my portion," or "Yahweh is my inheritance." To truly comprehend the massive weight of this statement, we must view it through the lens of the Ancient Israelite worldview, specifically the cosmic geography established by the Divine Council. According to Deuteronomy Chapter Thirty-Two, verses eight and nine, when God judged the rebellion at the Tower of Babel, He disinherited the nations. He divided them up, and allotted them to the jurisdiction of lesser spiritual beings, the sons of God. However, Yahweh kept one distinct group for Himself. The text says, "But the Lord's portion is his people, Jacob his allotted heritage." Israel was God's chosen portion in a world that had been handed over to rebel gods. But here, the psalmist brilliantly flips that cosmic reality upside down. He looks up at the Creator of the universe, and says, "If I am Your portion, then You are my portion! I do not want the territory, the wealth, or the false promises offered by the rebel gods of the surrounding nations. I do not want the glittering idols of Babylon, or the fertile fields of Canaan. I want You. Yahweh, You are my inheritance." Because he has claimed the Most High God as his exclusive possession, he immediately follows it with a vow of absolute allegiance: "I promise to obey your words!" You cannot claim Yahweh as your portion, while simultaneously living by the rules of the kingdom of darkness. The inheritance requires loyalty. With his allegiance declared, the psalmist turns to desperate, wholehearted petition. "With all my heart I want your blessings. Be merciful as you promised." The literal Hebrew here is profoundly intimate. It says, "I have sought Your face with my whole heart." He is not just looking for a handout; he is seeking the very presence of the King. And he grounds this request entirely in God's character. "Be merciful," or be gracious, "as you promised." He is holding God to the covenant, trusting that the Lord will never abandon the one who has chosen Him as their ultimate boundary line. The second Segment is: The Pivot of Repentance and the Urgency of Obedience Psalm One Hundred Nineteen: verses fifty-nine and sixty. I pondered the direction of my life, and I turned to follow your laws. I will hurry, without delay, to obey your commands. Having declared his cosmic allegiance, the psalmist does something incredibly practical, and deeply challenging. He engages in honest, brutal self-reflection. "I pondered the direction of my life." Literally, the Hebrew text says, "I thought about my ways." In a noisy, distracted world, taking the time to truly inventory your own habits, your daily decisions, and your overarching trajectory, is a rare discipline. It requires you to stop moving, sit down, and ruthlessly evaluate where your current footsteps are taking you. The psalmist took a hard look at his life, and he apparently realized that his feet were drifting. He was wandering away from the safety of the "Heth" enclosure. What is the result of this honest reflection? "...and I turned to follow your laws." This is the biblical definition of repentance. Repentance is not just feeling sorry, or experiencing a fleeting moment of emotional guilt. Repentance is a pivot. It is the physical, deliberate action of turning your feet away from the path of chaos, and redirecting them back toward the testimonies of Yahweh. And notice the speed of this pivot. "I will hurry, without delay, to obey your commands." When you realize you are walking through a minefield, you do not casually stroll back to the safe path. You move with intense urgency. The psalmist understands that lingering in the territory of the enemy is a deadly game. Every moment spent outside the boundary lines of God's cosmic order, is a moment exposed to the predatory forces of the rebel gods. Therefore, he does not procrastinate. He does not say, "I will align my life with God tomorrow, or next month, when things settle down." He hurries. He rushes back to the safety of obedience without a single second of delay. The Third Segment is: Anchored in the Night, Resistant to the Snare Psalm One Hundred Nineteen: verses sixty-one and sixty-two. Evil people try to drag me into sin, but I am firmly anchored to your instructions. I rise at midnight to thank you for your just regulations. The urgency of the psalmist is entirely justified, because the environment around him is violently hostile. He states, "Evil people try to drag me into sin." Other translations render this verse with a terrifying visual metaphor: "The cords of the wicked have ensnared me," or "The ropes of the wicked wrap around me." This directly echoes the imagery we saw back in Psalm One Hundred Sixteen, where the cords of death tried to strangle the believer. The wicked, acting as proxies for the dark, spiritual principalities of this world, are actively trying to trap the psalmist. They are setting spiritual tripwires, trying to drag him off the path of life, and bind him in the suffocating chains of rebellion. But the trap fails. Why? "...but I am firmly anchored to your instructions." Literally, "I have not forgotten your Torah." Because he hurried back to the path, and because he claimed Yahweh as his portion, his mind is heavily anchored. The ropes of the wicked might scrape against him, the culture might try to entangle him, but they cannot pull him down, because his roots are wrapped tightly around the immovable bedrock of God's Word. This profound sense of security leads to a radical, disruptive act of worship. "I rise at midnight to thank you for your just regulations." This connects beautifully to the previous stanza, where the psalmist remembered the Name of Yahweh in the night watches. Here, he takes it a step further. He physically gets out of bed at midnight. In the ancient Near East, midnight was the absolute peak of darkness, vulnerability, and fear. It was the time when the chaotic forces of the world felt the most oppressive. Yet, instead of lying awake in anxiety, paralyzed by the cords of the wicked, the psalmist shatters the silence of the dark with a shout of thanksgiving. He praises God for His "just regulations," or His righteous judgments. He remembers that God's cosmic justice will ultimately prevail over the wicked forces that are currently trying to trap him. He weaponizes his gratitude, turning his midnight fears into a sanctuary of praise. The fourth Segment is: The Fellowship of Exiles and the Earth Full of Hesed Psalm One Hundred Nineteen: verses sixty-three and...

I F**kin Hate AI

Leigh Francis joins Captain Carr for an Alan Air flight packed with wild stories, nostalgic throwbacks and plenty of unexpected turns. Leigh chats about his podcast Unlikely Friends with his wife Jill, Emma Bunton, and her husband Jade Jones, how they met, what gets cut out, and why Jill's a better human than he is. Alan reminds Leigh of the time he didn't know who Adele was at a party, owning Michael Hutchence's clothes, and his love of Florida and Disney. Plus: retro gaming, crocodiles in the wild, and bum lips. Fasten your seatbelts for some turbulence and proper belly laughs.  00:00 Taking off01:00 Wearing Michael Hutchence's clothes02:00 Age, gym chat & dad bods 04:00 Leigh's handmade clothes & creative obsession05:00 Met Gala outfit: Spider-Man suit problems06:00 “Adele who?” party moment 07:00 Celebrity Juice outfits & Halloween chaos08:30 Being recognised (and mocked) in public10:00 Alan's “Traitors face” explained 11:00 The most inappropriate fan encounter EVER 12:30 Jeff Goldblum in a lift & prosthetics regret13:00 20-year friendship with Emma Bunton14:00 Caravan holidays nostalgia16:00 The BRITs, Adele & celebrity chaos18:00 Atari, Tetris addiction & retro gaming19:30 The “comfort croissant” fidget toy 20:50 Pitching “American Were-MILF in London” 22:00 Leigh's film ideas (vampires vs werewolves)24:00 Viking show ideas & writing projects25:20 Holidays disaster: piles in Egypt 27:00 Wisdom teeth horror stories29:00 Florida, Disney & holiday routines30:30 Crocodile encounter in Florida 31:10 Leigh sat on a crocodile (?!)32:00 Crying at bullfighting in Mexico & breaking character33:00 Quickfire round chaos34:20 White socks debate & landing #LifesABeach #AlanCarr #LeighFrancis #KeithLemon #CelebrityJuice #FunnyPodcast #ComedyPodcast #BritishComedy #PodcastClips #Adele #DisneyWorld #FloridaHolidays #UKComedy #Chaos #FunnyMoments Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen carefully, because this one sneaks up on people who think they already know themselves. There exists a kind of intimacy that never actually reaches the soul, even though it talks about healing, quotes psychology, posts wisdom, and sounds emotionally intelligent enough to teach a workshop. Everything looks conscious until the moment another human gets close enough to see something unscripted. That is when the personality starts shaking like somebody just turned the lights on in a room that was never supposed to be opened. Not because anything terrible happened, but because something accurate happened.

As intelligence becomes something we can outsource, what becomes of us? In this episode, Joe and Brett explore what it means to thrive in an era where machines can handle knowledge work, and why the skills that matter most are becoming deeply human. From raising AI to being raised by it, they discuss how this technological shift is also an invitation to reclaim connection, purpose, and wisdom. They discuss: Why wisdom is the new competitive advantage The difference between knowledge and being good at being human How small teams with strong relationships are replacing large bureaucracies What happens when society loses its sense of purpose Signs that your AI use is helping or hurting you How to use AI for personal development without losing yourself Send us your questions on Twitter, through our website, or in our Circle community!  Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What kind of person looks at a Boeing 727 and thinks, yes, I should live there? Or boards a cruise ship and decides never to go back to a traditional home? Bruce Campbell is a 76-year-old engineer and pilot who has spent more than 25 years living in a retired jetliner in the Oregon woods. Angelyn and Richard Burk are a married couple who turned loss, an enthusiasm for minimalism, and a love of travel into an everyday existence at sea. They share wisdom about home, routine, freedom, minimalism, and staying put. Suggested episodes: Audacious at sea: Wisdom from strangers on a cruise ship GUESTS: Bruce Campbell: 76-year-old engineer who has lived in a retired Boeing 727 in the woods of Hillsboro, Oregon, since 1999. He welcomes visitors from around the world into the airplane home he built after deciding a conventional house no longer made sense for him Angelyn and Richard Burk: Married couple from the Seattle area who have been living as cruise nomads since 2021. After losing all their belongings in a moving-truck fire in 2013, they embraced minimalism and now spend much of the year making cruise ships their home Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Today's Promise: Psalm 1:3 What does it really mean to prosper? In today's episode, we unpack the powerful promise of Psalm 1:3 and discover that true prosperity goes far beyond money or status. God's Word paints a picture of a life rooted, steady, and fruitful. Like a tree planted by streams of water.   When you delight in God's Word and align your life with His truth, He gives you something greater than riches: wisdom. Wisdom to make the right decisions, prioritize what matters most, and build a life that flourishes in every area of life. In your relationships, career, and finances.   This episode challenges the world's definition of success and replaces it with God's perspective. You'll be encouraged to pursue a life that reflects His guidance and grace, not just your own effort.   Get ready to declare truth over your life and step into a deeper, more meaningful kind of prosperity.

Text: Proverbs 10:7 Hosts: Tim Defor Vicki Hitzges Nathan Norman Narrator: Brian French   The CrossTalk Podcast is a production of CrossTalk Global, equipping biblical communicators, so every culture hears God's voice. To find out more, or to support the work of this ministry please visit www.crosstalkglobal.org Donate Produced by Nathan James Norman/Untold Podcast Production © 2026 CrossTalk Global

One of the hardest parts of running a dental practice is producing dentistry consistently while cash flow stays unpredictable because you're not collecting what you're actually owed. In this episode, Kirk Behrendt brings in Ashley Bond, founder of Wisdom Dental Billing, to explain where revenue leaks happen inside the billing and collections process and how to tighten up your systems so production turns into real collections. You'll learn how to calculate your collection percentage, what numbers to watch every month, where missing money usually hides, and which daily workflows keep claims moving and prevent write-offs that shouldn't happen. Listen to Episode 1026 of The Best Practices Show!Main Takeaways:Track your collection percentage monthly by dividing total collections by net production (after adjustments) and multiplying by 100, aiming for 98% or higher.When collection percentage is below 98%, the missing money is typically found in adjustments, patient accounts receivable, or insurance accounts receivable.Relying on one “hero” biller is risky; practices need repeatable systems that don't collapse when turnover happens.Most denied claims are tied to office administrative errors, often due to missing or incomplete documentation and attachments.Posting insurance payments accurately is critical because incorrect write-offs and misposted EOBs can trigger audits and slow payment timelines.Rejected claims can sit unseen in the clearinghouse and never reach insurance unless someone works rejections daily.Claims should be followed up every 14 days with complete claim notes (date, rep, outcome, action taken, reference number, initials) until paid.Snippets:00:00 Welcome and Revenue Leak01:17 Meet Ashley Bond02:26 Ashley Origin Story03:59 Why She Built Wisdom05:26 Insurance Keeps Changing06:42 Production vs Collections Reality08:17 Calculate Collection Percentage09:37 Find the Missing Money15:45 Systems Not a Hero17:13 Insurance Verification Time Sink18:42 Insurance Breakdown Reality19:18 What Outsourced Billing Means20:24 Why Teams Lose Money22:16 Core Systems And Cadence26:18 Clean Claims And Notes28:08 How Long To Get Paid30:52 EOB Audits And Risk34:07 Final Metrics To Track35:00 Wisdom Services And Contact36:40 Wrap Up And Next StepsGuest Bio/Guest Resources:Ashley Bond, Co-Founder & Chief Dental Billing Officer at Wisdom, leads our billing team, focusing on innovative solutions and training for enhanced service quality and efficiency. Previously, Ashley founded Bond Dental Billing, where she developed a nationwide billing service from her initial experience in her father's dental practice. Ashley is a proud member of the ASCA, SCN, demonstrating her commitment to professional development and excellence in the dental billing community. Ashley is passionate about continuing education in the dental community, and contributes in both editorial, and speaking capacities.Guest Resources: https://www.withwisdom.com/More Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

Send us Fan MailRelaxation sounds passive until you try it as a discipline. From the first minutes, we make the case that spirituality isn't about becoming a better persona, it's about relaxing into the presence you already are. When you soften the inner grip, desire stops feeling like a problem to solve and starts looking like information you can feel. That shift changes “manifesting” too: what you think you want is often a sensation, and resistance is what keeps you chasing it.We take that straight into the real world with dating. I share what I'm learning on Facebook dating, including how fast expectations and sexual pressure can show up, and how powerful it is to name boundaries early without making anyone wrong. We talk about fantasies that race ahead of reality, why that creates pushiness and pain, and how to keep relating playful, honest, and grounded.Then we widen the lens to healing and fear using A Course in Miracles style reframes. Sickness and symptoms become invitations to look at pressure and miscreative thought, while still being gentle with the body and using supportive tools. We also unpack how doctors, institutions, and even government can function as fear devices in the mind, especially after the COVID era. The practices are simple: come back to sensation, breathe, stop calling distraction “relaxation,” and let self-love be something you do with your attention.If this lands for you, subscribe, share it with a friend who's tired of striving, and leave a review so more people can find these conversations. What's one place you're ready to relax today?Support the show

Joe and Eric Earl are back with another Ask Me Anything episode! In this Q&A, they cover everything from how a low-time pilot can safely work toward owning a Piper Malibu or Mirage to what actually happens when you fly through snowstorms, turbulence, and thunderstorms. They also dive into practical cockpit decision-making, including what to do if you ever blunder into a thunderstorm, how to slow an airplane down fast, and why lift, not turbulence, is the real enemy.You'll also hear a deep dive into turbine engine behavior, including how to diagnose a power rollback versus a flameout, what NG tells you about the health of your engine, and why certain procedures in the JetPROP flight manual exist in the first place.Other topics include:The smartest path from trainer aircraft to a PA-46What insurance underwriters really want to seeHow airborne radar vs. datalink radar actually worksWhy snow isn't always the icing threat pilots think it isUsing gear and spoilers to survive severe turbulenceDiagnosing turbine power loss at altitudeOperational tips for JetPROP ownersMountain flying and winds that create turbulenceGot a question for Joe? Send it to clint@flycasey.com 

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Akashic AbundanceIn this episode of the Wisdom from the Akasha podcast, Suzie Ridley shares a rare personal example of working with fear and resistance inside her own Akashic Records practice. If you have been feeling stuck at the edge of expansion, this episode gives you practical steps to name what is coming up, stabilise your nervous system, and use the Records to move through resistance without bypassing it.Suzie explains how fear and resistance often appear when we are being asked to grow, and why business can accelerate spiritual development by bringing old wounds, limiting beliefs, and control patterns to the surface. She walks you through a clear framework you can use in your own practice, including gathering the ego's “reasons”, exploring root causes in the Records, expanding your energetic container, and planting new expansive beliefs.In this episode, you'll learnWhy fear and resistance are normal signs of expansion, especially for business owners and spiritual entrepreneursA practical way to “name the fear” and let the ego share its logic so you have clear material to work withHow to use your Akashic Records to trace resistance to past lives, vows, or ancestral patterns without losing your free willA step-by-step approach to stabilising the nervous system and expanding your capacity before deeper clearing workHow to work with inner parts and future timeline self for guidance, plus how to plant new expansive beliefs in the RecordsFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps[0:00] Introduction to Using Akashic Records for Fear and Resistance[1:35] Why Outsourcing Has Been Difficult in My Business[3:23] The Internal Battle Between Ego and Soul During Expansion[5:28] The Nature of the Soul to Expand and Evolve[7:02] Common Fears: Being Seen and Money Wounds[8:23] Step 1: Name the Fear or Resistance Without Judgment[9:36] Step 2: List All Logical Reasons and Let the Ego Speak[10:34] Step 3: Explore Past Lives and Ancestral Patterns in the Records[10:56] Step 4: Expanding the Container Through Nervous System Work[11:42] Step 5: Work Through One Issue Per Session[12:58] Step 6: Call In Your Higher Timeline Self for GuidanceWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Send us Fan MailIf you want to increase your level of knowledge, there are plenty of things you can do. You can read a book, you can study, or you can listen to podcasts and watch videos. There are endless ways to gather information these days. But wisdom is different.  Wisdom is not the same as knowledge. So how do you gain wisdom? There are many answers to that question, but tucked away in 1 Kings 10 is a simple, practical, often‑overlooked key to becoming wise. It's not complicated. It's not mystical, and it's not reserved for scholars..... And it's something everyone of us can do.In 1 Kings 10, the Queen of Sheba travels across the world to meet Solomon—and in the process, teaches us something profound about how to grow in wisdom….Support the showFollow and support me on Patreon.Jeremy McCandless | Creating Podcasts and Bible Study Resources | PatreonTo receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:Jeremy McCandless | SubstackCheck out my other Podcasts.The Bible Project: https://thebibleproject.buzzsprout.comHistory of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.comThe L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).https://the-living-in-faith-everyday-podcast.buzzsprout.comThe Renewed Mind Podcast. My Psychology and Mental Health Podcast:https://www.buzzsprout.com/2568891The Classic Literature Podcast:https://www.buzzsprout.com/2568906To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:Amazon.com: Jeremy R Mccandless: books, biography, latest update

They're not supposed to be stressed about our problems or the problems of the world—not yet, anyway. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com

On today's episode, Addison Killeen takes the stage to unpack the real driver behind stronger case acceptance and smoother operations: trust. Using a practical 10-step framework, he explains how dental teams can close the loop from the very first phone call to financial discussions and follow-up scheduling by improving communication, handoffs, punctuality, treatment presentation, and team alignment.   Addison shares how credibility, reliability, intimacy, and low self-interest all shape the patient experience, while also offering actionable ideas for reducing uncertainty, creating better doctor-patient connection, standardizing language across the team, and guiding patients confidently through treatment options. This episode is a smart, systems-based look at how operational excellence and human connection work together to help more patients say yes. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

It’s important to transfer wisdom to our children before we transfer our wealth. On this edition of Equipped with Chris Brooks, we’ll talk about how you can give money and things to your children without ruining their lives. Learn how to honor God with your inheritance and still bless your family when you join us for Equipped. March thank you gift:Splitting Heirs: Transferring Wisdom and Wealth to the Next Generation by Ron Blue with Jeremy White Equipped with Chris Brooks is made possible through your support. To donate now, click here. To become 1 in 100 who supports at $1,000 (annually or $83/month), click here.

From television host to podcast creator and brand collaborator, Kirbe Schnoor has built a career rooted in authenticity and smart decision-making. In this episode, she shares how to evaluate partnerships, grow meaningful connections, and create opportunities across Western media.Hosts: Jennifer Hebert, Morgan Nicole ZipperlenContact: Sophia Jagella, WESA Marketing SpecialistGuest: Kirbe Schnoor - LinkedIn | Website | Cowboy Channel Bio | Collection | Instagram

What if I told you the ultimate secret to success isn't what most people are chasing?There's a story I come back to over and over — Solomon asked God for wisdom. Not riches. Not power. Not status. Wisdom. And because of that, everything else followed.Here's the truth: when you don't have wisdom, you won't sustain the things you think you want. Your value is directly tied to who you are becoming — and who you are becoming is shaped by what you're learning.You should always be on the hunt for wisdom. Always growing. Always stretching. Always becoming better.Because the smarter you get, the more you learn, the more you expand — the better your life becomes.If you want a really big life… you don't just chase success.You chase wisdom. 

What if the anxiety, sadness, or anger you're trying to escape could actually move through your body in just a few minutes?Snippets of wisdom:In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today my guest Chris Marhefka, who is a Master Coach and worldwide retreat facilitator, talks about understanding the three levels of emotional awareness.˚VALUABLE RESOURCES:Listen to the full conversation episodes #136-137:https://personaldevelopmentmasterypodcast.com/136https://personaldevelopmentmasterypodcast.com/137˚

If you've been working on your growth—or supporting others in theirs—but something isn't quite clicking, you may be missing something important. Today, we're exploring three key elements of personal development that are vital to growth in every area of your life, from your relationships to your health and well-being to your sense of self. These are not just ideas to understand on the surface. They are the very things you need to grasp at a deeper level if you want to cultivate a space of transformation, growth, and real, lasting change for others. Whether you're a coach, a mentor, a guide, or a healer, this episode is for you.So what are the three things that most people are missing? First, a better understanding of thought work—also known as mindset work. It can be incredibly powerful, but when it's used in isolation and put on a pedestal as the answer to everything, it can actually become detrimental. Second, the integration of four essential elements: mind, emotions, the nervous system, and action strategies. These must be used in cooperation with one another to provide a better understanding of ourselves and create the type of change that is not just lasting, but deeply transformative. And third, recognition of your emotional needs. You have them, your clients have them, and when they are left unaddressed and unsupported, it becomes incredibly difficult to create meaningful change or truly show up for others.These ideas aren't new to this podcast—you've likely heard me speak about them before. But in this episode, I'm slowing them down, pulling them apart, and helping you really understand why they matter. Because these three things are truly the crux of the change you want to create. Let's dive in!What you'll learn:The detrimental patterns that can form when you rely on thought work in isolationWhy your plan of action needs to include your nervous system and emotional worldWhat happens when you don't address your emotional needs or allow support in meeting themWhat Maslow's hierarchy of needs reveals about operating from your highest capacityHow my first-ever 7-week intensive on the four fundamentals of lasting change can support you in your life and your workYou can read the full show notes here.Are you craving a moment to breathe, to reconnect with yourself, and to remember what's truly possible for you? The Spring Reset Retreat is here! SIGN UP NOW for this soulful experience of clarity, healing, and bold self-trust with Molly Claire and Melanie Fay. You can listen to this episode of the podcast if you want to know more about how this experience will benefit you.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

On Day 4 of The Anchor of Now, we transition into the emotional arc of Clarity. After landing, resting, and grounding, we are now steady enough to look at our lives without the blur of anxiety. Today, we introduce the Jnana Mudra, the ancient "Seal of Wisdom," to bridge the gap between our personal energy and the universal flow of presence. In today's episode: Mudra: Detailed guidance on the Jnana Mudra for focus and knowledge. This is day 4 of a 7-day meditation series, "Let Go of Self-Limiting Thoughts," episodes 2791-2797. THIS WEEK'S CHALLENGE -  INNER WISDOM QUEST At the end of each day, reflect on three of your best qualities. Honor your qualities with gratitude.  THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Stop self-limiting thoughts. Day 2: AFFIRMATION:  "Everything I need is within me." Day 3: WISDOM BREATH Inhale: listen to your inner wisdom. Exhale: release self-doubt Day 4: JNANA MUDRA Touch thumb to index finger to cultivate inner wisdom. Day 5: CHAKRA FOCUS: Third chakra located at your abdominal region. The element is fire, the color is yellow, and the quality is zest for life. Day 6: WORRY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.