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On today's solo episode of The Wholesome Fertility Podcast, I'm sharing one of my greatest passions Ayurveda, and how this ancient healing system can deeply support your fertility journey. Ayurveda, which translates to “the study of life,” is a holistic approach that brings harmony to the body, mind, and spirit. In this episode, I'll walk you through the three doshas Vata, Pitta, and Kapha, and how understanding your unique body type can empower you to make daily choices that support reproductive health and overall well-being. You'll learn how to identify your dominant dosha, how to nourish and balance it with specific foods, yoga practices, and self-care rituals, and why Ayurveda is such a powerful and intuitive tool for restoring balance. Whether you're new to Ayurveda or looking to integrate it more fully into your life, this episode is filled with practical guidance to help you feel more connected, grounded, and supported on your path to fertility. Key Takeaways: Ayurveda is a holistic science that balances the body, mind, and spirit to promote fertility and overall health. There are three primary doshas Vata (air & ether), Pitta (fire & water), and Kapha (earth & water) each with unique physical, emotional, and energetic characteristics. Understanding your dosha helps you make personalized lifestyle and nutrition choices that support hormonal balance and reproductive health. Vata types benefit from warmth, grounding, and healthy fats; Pitta types thrive on cooling, anti-inflammatory foods; and Kapha types need stimulation, lighter foods, and movement. Daily practices like dry brushing, self-massage, and tailored yoga routines can deeply support nervous system regulation and fertility. Ayurveda provides intuitive and practical tools you can apply daily to feel more balanced, energised, and connected to your body. ✨ Take the Dosha Quiz here to discover your Ayurvedic body type! For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ ----- Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.
Formerly named Peta's Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine on the show today to share how we can use the wisdom of Ayurvedic medicine to transform our lives at any age. Listen in, and discover your unique dosha type so you can learn to eat, move, and age like a yogi! Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act is now available everywhere. Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast. Victoria is a frequent speaker and podcast guest based in New York City. Visit Victoria's website here Read Victoria's new book Age Like a Yogi Take the Dosha Quiz
Send us a textSuccess isn't just about working harder—it's about building the right community, making meaningful connections, and collaborating with the right people. Rochel Marie Lawson knows this better than anyone. As the first woman to own a minority-run telecom installation company in the U.S. and the founder of Blissful Living 4 U, Rochel has built a legacy of empowering women to achieve success without sacrificing their well-being.In this episode, Rochel shares the power of the 3 C's—Community, Connection, and Collaboration—and how these principles can help women scale their businesses, increase their impact, and create lives of fulfillment. She also dives into the game-changing role of Ayurveda in both business and health, explaining how understanding your unique energy type (Dosha) can lead to better decision-making, financial success, and a more balanced life.Show Notes – What You'll Learn in This Episode:How Rochel broke barriers in Silicon Valley and built a multi-million-dollar business in a male-dominated industryThe 3 C's that every successful woman must embrace—Community, Connection, and CollaborationHow Ayurveda can transform both your business and personal successWhy aligning business decisions with your Dosha can help you work smarter, not harderHow burnout is one of the biggest threats to ambitious women and what to do about itThe relationship between Western medicine and holistic healing, and why an integrated approach is keyRochel's mission to send one million young women to college and build a legacy of female empowermentPractical steps to build a strong network and support system for lasting successThis episode is for high-achieving women who want to scale their businesses, improve their well-being, and create sustainable success without stress and overwhelm.Resources & Links:Connect with Rochel Marie Lawson:Website: www.alldaycableinc.comLinkedIn: linkedin.com/in/rochelemarielawsonInstagram: @rochelelawson | @blissfulliving_4uTwitter/X: @rochelelawsonDosha Quiz & Ayurvedic Insights: Blissful Living 4 UTake Action: Watch an Ayurveda-based business success masterclass, take Rochel's Dosha Quiz, and start aligning your career and health for unstoppable growth.Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com
On today's episode I have Siobhan Fildes, the co-founder of women's hormone brand Ashaya. Siobhan's love for Ayurveda and her own hormone challenges led to the creation of Ashaya. Ashaya's range was created to support women during pivotal life changes where our hormones change. Their range offers a daily hormonal balancing ritual that can simply be integrated into your every ay life. I am currently on my own hormone journey and I am completely invested in all hormone balancing products so I am so excited to share today's episode. Links to ashaya products: In-Flow Period & PMS Relief: https://ashaya.com.au/products/in-flow-period-pms-relief Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief Kansa Wand: https://ashaya.com.au/products/kansa-wand In-Flow Face Oil: https://ashaya.com.au/products/in-flow-face-oil In-Flow Body Oil: https://ashaya.com.au/products/in-flow-body-oil Siobhan's Ayurvedic Practitioner Recommendations: Chasca Summervillehttps://alchemyofayurveda.com.au/ Dr Deepika at The Ayurvedic Wellness Centre Bondi Junctionhttps://www.ayurvedicwellnesscentre.com.au/ Dosha Quiz:https://book.oneworldayurveda.com/free-dosha-quiz
Join Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda. In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune in as they venture beyond the confines of the physical world, exploring the unseen forces that shape our experiences and bind us together in the cosmic web of life. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath. Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life.In this episode we chat about:The Gut-Immune Connection (01:27)Ayurvedic Practices for Digestion (06:59)Practical Tips to Enhance Health with Turmeric (15:08)Spices for Inflammation: Dr. Gupta's Recommendations (23:33)Ayurvedic Teas for Well-being (31:34)Episode Resources:Book gut health experts at Sofia Health (book session)Book ayurvedic practitioners at Sofia Health (book session)Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED (website)Fusionary Formulas ) Facebook (Facebook)Dr. Shivani Gupta's Instagram (Instagram) Dr. Shivani Gupta's Facebook (Facebook) Dr. Shivani's Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.
In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in for practical tips, guided meditations, and inspiring insights to ignite your creative spark and foster deep transformation within. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
What health issues can Ayurveda address?Who can benefit from Ayurveda?Is it beginner-friendly?Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and aromatherapy. Learn how small lifestyle changes can yield significant shifts in managing trauma, anxiety, and various chronic ailments. In this episode we chat about:Ayurveda's Impact on Chronic Conditions (1:37)The Chopra Center Study: How Meditation Rewire Your Genes (9:28)Expert Ayurveda Tips for Beginners (14:41)Episode Resources:Book ayurvedic practitioners at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Read Dr. Patel's Articles at Chopra (website) Chopra's Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.
What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance?Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being. In this episode we chat about:Who is Dr. Sheila Patel? (02:00)What are Ayurveda and the Three Doshas? (11:06)How To Determine Dosha Imbalance (27:00)Episode Resources:Book holistic therapists at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Read Dr. Patel's Articles at Chopra (website) Chopra's Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.
Meet Gina, a yoga enthusiast turned mom entrepreneur, who decided to capture the reins of her life, balancing her roles seamlessly and inspiring many along her journey. Join us as we journey through Gina's life story, from her battle with postpartum depression her refuge in yoga, to the birth of Invitation Yoga & Events.Gina's isn't just about the struggle; it's about discovering the silver lining. After a sudden move due to water damage at her home and the usual trials of motherhood, she found her calming sanctuary in yoga. This path led her to create Invitation Yoga & Events, a mobile yoga practice designed to help women reconnect with themselves and create a supportive community. Be ready to dive into an enlightening chat about how you can find peace and self-discovery even in the most tumultuous times.But it's not all yoga and balance. Gina also shares her exploration of Ayurveda and how it helped her identify her dominant dosha. We also discuss understanding our love languages and connecting with our inner selves. Ending on a high note, we reflect on the pros and cons of having a creative brain and how grounding practices can keep us present and mindful. It's easy to get lost in the hustle of everyday life, but let's take a moment to breathe with Gina, and get a fresh perspective on motherhood, yoga, and self-discovery.Read the about Ayurveda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719489/Take the Dosha Quiz >>HereChaos to Calm Checklist
Amayra Morales was busy climbing the corporate ladder for 10 years until she hit the lowest point with her health. After seeing endless specialists who only wanted to prescribe medications and never got to the root of her symptoms, she followed her intuition which led her to India, where she discovered Ayurveda. She was finally able to find a healing modality that allowed her to get to the root cause of her health issues and it was the beginning of her health journey. Because of her first-hand experience with Ayurveda, and realizing the power of this ancient medicine, Amayra went on to study Ayurveda. Amayra now understands that her Dharma (soul's mission) is to help women holistically optimize their health so they can glow from the inside out. In this episode, Rachel and Amayra discuss: Amayra's health back when she was working in her corporate career and what that experience was like searching for answers. The three doshas of Ayurveda How to identify dosha imbalances and how to correct them through nutrition and lifestyle changes Root causes of skin issues Skin mapping and identifying health issues based upon skin issues and their location on the body Nutrition support for healthy, glowing skin Ayurvedic ways to support the kidneys and liver Optimizing digestion through a special Ayurvedic breakfast and morning routine Which is superior: cooked foods or raw foods How to incorporate the six different tastes of the Ayurvedic diet (sweet, salty, sour, bitter, astringent, pungent) More from Amayra: Facebook: https://www.facebook.com/amayra.r.morales/ Facebook Group: https://www.facebook.com/groups/ayurvedaforprofessionalwomen Instagram: https://www.instagram.com/amayra.morales/ Mentioned in this episode: Dosha Quiz - https://chopra.com/dosha-quiz Sleep Smarter - https://amzn.to/46eqwus You Can Heal Your Life - https://amzn.to/3MKeZMJ Abundance - https://amzn.to/3ueiZyJ Product and Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Natural Health Rising Website: https://naturalhealthrising.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
In this episode, Dr. Shivani Gupta introduces us to the ancient Indian healing system of Ayurveda and explains the three doshas: Vata, Pitta, and Kapha. Ayurveda teaches that each person has a unique mind-body constitution, or dosha, which determines their physical, mental, and emotional health. When the doshas are out of balance, it can lead to discomfort and disease. Dr. Shivani explains how the three doshas can be harmonized through lifestyle changes, such as diet, exercise, and sleep, as well as emotional and mental practices. To determine your own dosha type, you can take Dr. Shivani's Dosha Quiz on her website at www.ShivaniGupta.com. Tune in to learn how Ayurveda can help you achieve optimal health and wellness by balancing your doshas. Show sponsored by www.FusionaryFormulas.com
The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in this episode. Go back and listen Parts 1, 2, 3 and 4 to learn about the other types of anxiety and the sensations that may accompany them, and why. How Ayurveda relates to neurological and endocrine anxiety Balancing the body and the doshas is a dance that's ever evolving What is neurological anxiety? Ayurvedic solution for neurological anxiety Hack for neurological anxiety with a foam roller What is endocrine anxiety? A dive into thyroid, what labs to check the thyroid and how it plays into anxiety and ayurveda Hyper, hypo and autoimmune thyroid Is adrenal fatigue real? Let's talk about it! Symptoms of cortisol imbalances and the dosha's explanation 3 main take aways in your lifestyle that are causing imbalances Take the 8 Types of Anxiety Quiz - https://drnicolecain.com/anxiety-quiz/ Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/ Join the Ayurveda: The Key to Your Success online course - https://go.drnicolecain.com/ayurveda-online-course Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Instagram Facebook YouTube DrNicoleCain.com Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Subscriber-only episodeThat's right! Today we will be discovering our Dosha type. In todays class we:Learn how determine whether an imbalance is part of your Pakruti or Vikruti Learn how to discover our true Prakruti through self-analysation Learn how to observe the elements in our structure, personality and tongueLearn how to calculate our Prakruti Discover our Primary, Secondary and Tertiary Doshaand so much more!This weeks work:Download the Pakruti discovery sheets in the subscriber community Facebook group and discover the original balance of your unique Doshic Blend. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram
This year was a big year for Dr. Nicole Cain... she turned 40! We're here to talk about aging gracefully. No matter how old you are, it's never too late to age consciously by making the small actionable changes talked about in this episode. Here's a little more on what we're talking about: Tips for aging gracefully Changing our language around aging Struggling with the great unknown of growing old We get a confession from Dr. Nicole Cain How each Dosha maps out the different stages of life Benefits of intergenerational contact What is the #1 concern of getting old for people (physical decline) How to increase the quality of life for as long as we can Hadlee's 4 tips for consciously aging (as opposed to anti-aging) Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/ Resources: (FOGO) – Results Show Top Fear is Decline in Physical Ability https://www.pfizer.com/news/press-release/press-release-detail/fogo_new_survey_reveals_87_of_america... Growing Old in America: Expectations vs. Reality https://www.pewresearch.org/social-trends/2009/06/29/growing-old-in-america-expectations-vs-reality/ How Old Do You Feel? It Depends on Your Age https://www.nytimes.com/2009/06/30/health/30aging.html What to Know About Erikson's 8 Stages of Development https://www.webmd.com/children/what-to-know-eriksons-8-stages-development Integrity vs. Despair in Psychosocial Development https://www.verywellmind.com/integrity-versus-despair-2795738 Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Instagram Facebook YouTube DrNicoleCain.com Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Record breaking heat is happening right now, how does this impact our mind and bodies? Let's talk about! Here's an overview of our conversation: Alternatives to staying cool without blasting the A/C Why A/C isn't as good for us as we think it is Causes of heat Impacts of heat on the body (mental & physical) What happens physiologically when you overheat Which dosha's is more susceptible to heat (take the quiz - find out your dosha) What types of foods typically makes you feel better during the heat of the summer (and what typically makes you feel worse) Herbs and gems to keep you cool Take the Dosha Quiz: https://drnicolecain.com/welcome-dosha-quiz/ Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Instagram Facebook YouTube DrNicoleCain.com Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Our last conversation we talked about the importance of being in integrity, or authenticity with our minds, values and community. Just like a pianist must possess the mental skill, a functional instrument, and the heart of the music in order to play a beautiful concerto, you must be in total alignment in these three areas in order to allow your visions and passions to manifest. And TODAY we're going to continue exploring Ayurveda's tried-and true solutions to help you achieve optimal wellness and fulfillment in your personal and professional life. You are going to learn: What does balance mean according to Ayurveda? What is a dosha and how are each of the 3 doshas different? How to assess your dosha (hint, we have a self-assessment quiz, be sure to take that so you can get the most out of this episode). A sneak peak into a few pro tips for balancing your dosha(s). By the way, did you know that Hadlee and I created a Mini Course which will help you to create clarity around what success is for YOU and how to achieve success with your doshas/mind body constitution: Your Ayurvedic Dosha: The Key to Your Success. If you haven't already, check it out! Take the Dosha Quiz too while you're at it! Dr. Nicole Cain is combining naturopathic medicine and clinical psychology to create customized solutions for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers customized alternatives rather than drugs by default. Resources to help you feel like yourself again: Free resources: https://drnicolecain.com/free-gifts/ The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt Gut Health: https://drnicolecain.com/course/gut-psychology-course/ Medication Tapering: https://drnicolecain.com/course/medication-tapering-mastery-course/ Bipolar Disorder: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/ Liver Health: https://drnicolecain.com/course/liver-support-mastery-course/ High Libido Life: https://drnicolecain.com/course/high-libido-life-mastery-course/ Natural Solutions for Depression: https://drnicolecain.com/course/natural-solutions-for-depression/ Exclusive Supplement Shop: https://drnicolecain.ehealthpro.com/ Stay Connected: Facebook: https://www.facebook.com/DrNicoleCain/ Instagram: https://www.instagram.com/drnicolecain/ Subscribe to my youtube channel: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ?sub-confirmation=1 Disclaimer: This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. *The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.
In this episode, I talk with Certified Nutritionist and Ayurvedic Wellness Practitioner Emily Ziedman about nourishing your mind-body connection, the cleanse we do twice per year, how nutrition, wellness, and magic are connection, and how to create more flow in your life with simple mind-body practices. *** Join the Mind-Body Cleanse (With a Dose of Magic)!! Stay in Touch! On Instagram at @fourcornersstudio On the web at fourcorners.studio Work with Mallory Episode Mentions: Contact Emily at info@emilyziedman.com Emily's Website and Dosha Quiz
Live long and live well! It's 2022 and I'm here to teach you how to live with Ayurveda and Yoga. In this episode we'll learn the basics of Ayurveda from doshas to digestion. Using the classic source texts of Ayurveda we'll start to understand the basics together. For the free Doshas Ebook visit www.VedaCircle.com/blog/ Take the Dosha Quiz there as well!
This show's guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare. We talk about stem cells: how they work, and ways we can make sure they stay as healthy as possible. Did you know there is an entirely new field of scientific study called INFLAMMAGING? Dr. Ben and his partner Amir Nobakht, MD have created Heraux, (pronounced HERO) a scientifically based line created around the molecule HX-1- with the hope of keeping our inflammaging slower. This is a man who loves his science, peloton bike, dog, and a crunchy peanut butter sandwich each day. I mean who wants to think about food or take time to navigate a lengthy menu? Except when you talk to him about why he roasts his own coffee. I had so much fun doing this interview. Enjoy. Dr. Van Handel's Website: https://herauxskin.com/ Instagram: https://www.instagram.com/herauxskin/ Show Sponsors Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Banyan's new Ashwagandha Latte can be enjoyed at any time of day to give your body a daily dose of herbal adaptogens. Try after a workout to support muscle recovery and rejuvenation. Ashwagandha is an adaptogenic herb that intelligently provides what your body needs most. Enjoy Banyan's new Ashwagandha Latte mix in the morning for a boost of energy, throughout the day, or even at night before bed. It's a creamy, nourishing, and utterly delicious way to support your holistic health. Ashwagandha Latte Mix is vegan, but also super tasty when you mix it with milk. Ritual: www.Ritual.com/GABBY for 10% off your first 3 months The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices
CANDACE BURCH - Female Hormones My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support. She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond. CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY. Website: https://www.yourhormonebalance.com/test-kit-packages Enjoy! Show Sponsor - Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but we talk about the strength to leave a bad relationship, telling your folks you want to follow your dreams, and taking a chance when you have a "great job" to pursue something new. Enjoy Books: The Korean Vegan Website: www.thekoreanvegan.com Instagram/TikTok: @thekoreanvegan Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS ONE'S JUICY! W/ special guest J. Lynne Stewart, BSc., MBA, Entrepreneur, Singer/Songwriter, Pilates Instructor (&more)Lynne speaks on:- Chakras & how they affect the way we present ourselves (posture, confidence, contentment etc) - Living life your way, uninfluenced by other people- The world of finance being a tough yet important subject to discuss & aligning values with finance- Ayurveda & the different constitutions (or doshas) “Vata,” “Pitta,” and “Kapha,” translated as “Air,” “Fire,” and “Earth” and the importance of understanding yours- Take the DOSHA QUIZ!! Find your body type & learn how you can cater to your individual needs, CLICK HERE &&&&& SO much moreRemember to subscribe & leave a rating/review if ya dig the scene! Thank you so much
Wonderful conversation with NY Times best selling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda. We discuss parenting, how he has used his self diagnosed ADHD to his favor and what a person can do if they want to improve their running right now. Funny, passionate, smart and a straight talking guy from Philly. I loved this conversation. Enjoy. Books: Born To Run Natural Born Heroes Running with Sherman Instagram: @chrismcdougallauthor www.chrismcdougall.com Show Sponsor Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoices
Wonderful conversation with NY Times best selling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda. We discuss parenting, how he has used his self diagnosed ADHD to his favor and what a person can do if they want to improve their running right now. Funny, passionate, smart and a straight talking guy from Philly. I loved this conversation. Enjoy. Books: Born To Run Natural Born Heroes Running with Sherman Instagram: @chrismcdougallauthor www.chrismcdougall.com Show Sponsor Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby
My guest today is Michael Easter, author of THE COMFORT CRISIS and professor at UNLV. I listened to and read this book and was really excited to speak with him. Michael shares a comprehensive look with studies and data on how our very natural and healthy desire to be comfortable is in some ways crushing our overall sense of well being, peace, and enjoyment. This is not a doomsday conversation, but a realistic approach to inserting conscious habits into our lives that help tip the scale in our favor. He shares how being cold, hungry and bored in the Arctic was some of the greatest weeks of his life. I also appreciate Michael letting me learn more about the ways in which he achieved sobriety and how that perspective shift led to the path that he is on now. Can you imagine that most of us spend more than 90% of our time inside? Enjoy Book: The Comfort Crisis Instagram: @Michael_Easter Show Sponsors Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Ritual: www.Ritual.com/GABBY for 10% off your first 3 months Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is Michael Easter, author of THE COMFORT CRISIS and professor at UNLV. I listened to and read this book and was really excited to speak with him. Michael shares a comprehensive look with studies and data on how our very natural and healthy desire to be comfortable is in some ways crushing our overall sense of well being, peace, and enjoyment. This is not a doomsday conversation, but a realistic approach to inserting conscious habits into our lives that help tip the scale in our favor. He shares how being cold, hungry and bored in the Arctic was some of the greatest weeks of his life. I also appreciate Michael letting me learn more about the ways in which he achieved sobriety and how that perspective shift led to the path that he is on now. Can you imagine that most of us spend more than 90% of our time inside? Enjoy Book: The Comfort Crisis Instagram: @Michael_Easter Show Sponsors Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan's Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby Ritual: www.Ritual.com/GABBY for 10% off your first 3 months
Ayurveda is a way of living with the natural seasons and cycles of the Earth. Oftentimes Ayurveda is deduced to a “what am I” Dosha quiz or another food list. But it's so much more than either of those! When practiced daily it can prevent disease and help us age gracefully with ease. In this episode Julie opens up to Lyndsay about her physical symptoms and imbalances to give us examples of how knowing your Dosha can provide a zoomed out perspective on health issues that feels sustainable and empowering. Join us to learn how Ayurveda and the doshas can help restore harmony in body, mind, and spirit. Resources mentioned: Banyan Botanicals Dr. Vasant Lad If you're curious about your Dosha and how Ayurveda can help you, reach out to Lyndsay Paige and send a message to learn more.
Welcome to Conscious Revolution Podcast. In today's episode, we are diving deep with Angela Perger, an Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, motherhood and minimalism. She has a master of science in education and has been practicing Yoga since 2007. She uses Yoga and Ayurveda to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. In this episode, Angela has dived right in to how she started her Ayurvedic journey being a western, American Woman with almost zero to no connection with the land of Ayurveda, India. It's been so much fun to have Angela talk about the different archetypes, doshas, Prakriti or basically our nature determined by this ancient science. This episode is jam-packed with a whole beginner's guide to Ayurveda and all the why's and how's around incorporating it into our modern lifestyles. 0:11 Angela's journey to Ayurveda 3:40 Science of Ayurveda, concept of Ayurveda 5:02 Why are we bringing back Ayurveda right now//Ayurveda & Yoga 10:20 Ayurveda & Migraines 11:00 How Ayurveda helps economically and environmentally the world 12:52 How is an Ayurvedic diet different from other diets? 15:50 Modern Salad diets v/s Ayurvedic balanced diets 17:30 Understanding your body type and why you crave certain foods//combating acidity, heartburn 20:07 Understanding our Prakriti (nature), elements and Doshas 24:43 Keeping a wellness journal 24:50 Doshas and their energies 27:27 the new modern archetypes: kapha, pitta, vata 29:03 Imbalances of doshas 31:18 physical symptoms of imbalanced dosas 36:06 do our doshas change? 39:00 how to start making small shifts and changes 44:22 Ayurvedic rituals + some Ayurvedic food options for breakfast, lunch, dinner ----- If you enjoyed the episode, leave us a review or tag @dreamlifelounge in your story on the 'gram! For daily spiritual and mindset growth educational content follow instagram.com/dreamlifelounge instagram.com/shivaanibaghel ---- Keep yourself updated with new episodes by signing up to the newsletter here (and get free access to 5 Day Get Aligned + Manifest Challenge and many other bonuses on the free DLL library: https://mailchi.mp/d3e080187e2c/sign-up Get access to all my courses for free right now + monthly offerings when you join in DLL Membership. Your first month free on me :). Join here: https://dreamlifelounge.com/membership Find Angela on IG: @simpleayurveda ----- Take Angela's Dosha Quiz here: https://simpleayurveda.us18.list-manage.com/subscribe/post?u=51c9ed71152d09e8e0ed6d454&id=f57c9a9c78 Want to be a guest on the Conscious revolution Podcast? Send me an email at info@dreamlifelounge.com or drop a DM @dreamlifelounge ----- ----- All rights of the content on this podcast are reserved. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Today’s solocast is with Co-Founder of SoulFull Veda, Rachel Jeffries. She breaks down one of the most common misunderstandings we see within our community - the difference between your Ayurvedic constitution (Prakruti) and your Ayurvedic imbalance (Vikruti).Tune in to hear - How your constitution and imbalance can be compared to AstrologyWhy you might connect with all three doshasWhy your Dosha quiz made you MORE confusedWhat Ayurvedic practitioners work with firstTo connect even deeper with this podcast, take our Dosha Quiz and Imbalance Quiz to find the difference within yourself. To go deeper and find your unique constitution, schedule a 1:1 session with us.
In this episode, we're getting to know the 3 Doshas. We'll discuss - What does an Ayurvedic Constitution mean- Why we should be familiar with all three doshas and their qualities- How to make sense of your dosha quiz results.If you haven't taken a dosha quiz, click here to download a PDF Quiz which also describes each of the three doshas and their qualities.To book an Ayurvedic Consultation with my partner, click here and choose Schedule An Appointment: https://thehealingardens.com/
I am excited to share with you an audio version of My Sensitive Soul series. It's a four week course with each week building on the next. I invite you to interact and have fun with the suggested journal prompts and optional homework. I truly love teaching this course, what inspired this series is one of my first episodes on the podcast, Yoga & the Sensitive Soul was a popular episode and I thought I would elaborate on the subject and make it more interactive!! This week is all about the strengths and challenges of being a Highly Sensitive/Empathic person also find out if you might be Empathic, Highly Sensitive, one or maybe both? Which one do you think you are? Also in this episode we will take an Empath Quiz, stay tuned to find out the answer! Empath Quiz: https://drjudithorloff.com/quizzes/empath-self-assessment-test/ Spotlight Corner: Workout with Erica Nix Resources/Homework for next week: Dosha Quiz: https://chopra.com/dosha-quiz Simple Ayurveda Podcast: https://simpleayurveda.com/blog/ Ep #42 Yoga & Ayurveda: https://podcasts.apple.com/us/podcast/42-yoga-ayurveda-featuring-angela-perger-host-simple/id1496621503?i=1000495390765 Yoga And... Podcast: Apply to be a guest: ashleyweberyoga.com/podcast Join the Sensitive Soul {Secret} Club: patreon.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts. Connect with us yogaandpodcast@gmail.com Follow us on Instagram --- Send in a voice message: https://anchor.fm/ashley-weber-yoga/message Support this podcast: https://anchor.fm/ashley-weber-yoga/support
In this episode, I am Interviewing Dr. S Gopakumar Associate professor in Govt. Ayurveda College Trivandrum, Kerala on the concept of Prakruthi analysis and Dosha quiz. The topic we discuss is What is the meaning of the word Prakruthi Is it true that our Prkaruthi does not change Most practitioners misunderstand the concept of prakruthi for Vikruthi What is a disease according to Ayurveda What is Vikruthi Why understanding your prakruthi can lead to the wrong prescription Why it’s important to focus on vikruthi than prakruthi For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com www.vigneshdevraj.com Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
Todays episode we are talking Ayurveda, finding balance in the Fall Season, utilizing the elements that are most prevalent to take care of our health. Finding healing throughout nature and using pumpkin spice in everything! haha! I’m slightly kidding, but not really! In this episode we give a short talk about the elements, as well as how to balance Vata. I talk about food to bring the body back into balance, yoga postures, meditation techniques, and lifestyle practices. If you like the episode please rate and comment below!! Take a Dosha Quiz: https://chopra.com/dosha-quiz BOOK A CONSULTATION: email caseybuccino@gmail.com ABHYANGA warm oil massage: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/self-oil-massage/ Intro: Akal Dub #Cold Outro: Indian Dholuk Follow me on: Facebook: https://www.facebook.com/casey.buccino Twitter: https://twitter.com/CaseyJoti Instagram: https://www.instagram.com/ancient.medicinals_/ Online Womens Circle: https://www.facebook.com/alchemicalmoonsisterhood The Ancient Healing Modern World Podcast is not meant to treat, cure, or prevent disease. It is for educational purposes only. Please consult with your doctor before trying and herb, special diet, or yoga exercise. This podcast may contain information or content relating to various health conditions and lifestyle practices.Such information is for informational purposes only and is not meant to be a substitute for health advice from a licensed healthcare professional. The owner of the podcast and show guests always ask that you consult the care of a licensed professional before beginning any diet or alternative healing medicine.
Take the Dosha Quiz and Find Saharas books here: https://www.iamsahararose.com/ Follow Sahara: https://www.instagram.com/iamsahararose/ https://www.tiktok.com/@iamsahararose Click here to join my club! Keep in touch with me on social media: Instagram: @emily.capshaw Twitter: @emilyjoycapshaw Facebook Tik Tok: @emily.capshaw
This week, the girls interview Malia - an Ayurvedic medicine practitioner who specializes in women's health. We learn all about the Ayurvedic principles and hear Malia’s story of how she came across this healing modality while looking for a cure of her own. Be sure to check out her website to take the quiz and find out your dosha type! Dosha Quiz! https://quiz.tryinteract.com/#/5e823be43aaaf2001473d2fa IG: holisticmalia
Join me and my special guest Ayurvedic Consultant, Jasmin Bersamin. She and I chat all about what Ayurveda is and how it can help restore the body to its prakrti (the dosha you were born with). She breaks down each dosha - Vata, Pitta & Kapha and how to support each one through diet and lifestyle choices. Curious to see which dosha you are? Click here: DOSHA QUIZ: eatfeelfresh.com/new-quiz/ Where to find Jasmin - https://www.instagram.com/holisticjazzz/
One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest. Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too. I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets. 09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband) BLUblox Blue Blocking Glasses Ampcoil Chilipad & Ooler Sleep Systems 12:00 — An Ayurvedic approach to marriage and relationships The key to a relationship is living your dharmas, or living your soul purpose In relationships, some people are like waves and some people are like islands How the three doshas show up differently in relationships 17:30 — The three doshas and why it matters to know yours Dosha means energy; it’s essentially an archetype Vāta = air Pitta = fire Kapha = earth What happens, mentally and physically, when your dosha are out of balance The relationship between your dosha and your dharma Using nootropics and other biohacks to balance your dosha How dosha imbalances lead to disease How to bring your dosha back into balance, mentally and physically Want to know your Dosha? Take Sahara’s Dosha Quiz 38:00 — Ayurveda and your diet Ayurveda doesn’t suggest any one type of diet is right or wrong What you should be eating based on your dosha Eating what makes your body thrive 43:20 —Sahara’s Yogic Path Oracle Deck What is an oracle deck? Using oracle cards as a tool to tap into your own intuition Luke uses the Yogic Path Oracle Deck for the first time on-air The incredible art on the cards (illustrated by Danielle Noel) How Sahara channeled the cards 56:35 — Has Sahara found her soul’s purpose? When did she know? We all have one dharma, one soul’s purpose We’re all here to raise consciousness There are no accidents, no extras — we’re all here for a purpose So how does this purpose actually manifest in our lives? Sahara’s own journey to align with her soul’s purpose Sometimes you have to go through hardships and lessons before you can live your dharma We are all born into a microcosm of the problem that we’re trying to solve 01:10:10 — Where Sahara learned how to run an online business Learning to market as a necessity Marketing may not be her soul’s passion, but it’s a vehicle for her soul’s passion: the more she learns, the more lives she can affect Putting systems in place that help you focus on your priorities (like deleting Instagram for a day) More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources www.iamsahararose.com Highest Self Podcast Instagram: www.instagram.com/iamsahararose Facebook: www.facebook.com/IAmSaharaRose A Yogic Path Oracle Deck and Guidebook by Sahara Rose Ketabi and Danielle Noel Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi and Deepak Chopra Ayurveda (Idiot's Guides) by Sahara Rose Ketabi and Deepak Chopra Deepak Chopra Dr. Suhas Kshirsagar Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution by Matt Kahn Related Shows Episode 152: The Science Of Ayurveda & How It Can Rock Your Entire Life With Sahara Rose
Are you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance of Vata Dosha. Find out everything about how to make the best of this Dosha on our podcast! What you’ll get out of tuning in: What is Dosha? What is Vata Constitution? What are Vata imbalances? Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body Wisdom with Ayurveda Navigating Stress and Ambition Podcast episode Show Highlights: Cate explains why Ayurveda can seem hard to learn and understand Cate shares the difficulty of having Vata predominance in the modern world Cate dives deeper into how Vatas can create resilience Timestamps: 05:13 - Understand the meaning of Vata 14:54 - Physical qualities of Vata 17:35 - Emotional traits of Vata 20:41 - Keeping your energy as a Vata 22:48 -Symptoms of Vata Dosha Favorite Quotes: “Some people have less than, less than a teddy bear, fuzzy cozy personality. People can have roughness in their skin. These are ways that we might see the quality of rough. Vata is also subtle. Even when you start thinking about how huge this universe, you live in actually is.” “They have, in so many ways, these incredible, innate superpowers that are all about being like a super-sensitive instrument. And what can be so hard about being a Vata, about having Vata predominance in your constitution is that the modern world is hyper-stimulated.” “Netflix says its biggest competitor is sleep.” “the biggest issue for most modern-day Vatas, is that life in the modern world is very challenging, right? There's a lot of draws in your attention. There's a lot of opportunities, there's too much to do. The endless to-do list can all get done and you are limited. You're limited in your energy.”
Find out everything about how Ayurveda can help you live your best life. Tune into this episode and learn about Doshas, Elements and Gunas. What you’ll get out of tuning in: Understand what Ayurveda is The connection between Yoga and Ayurveda Understand the different Doshas Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body Wisdom with Ayurveda Show Highlights: Cate shares her first encounter with Ayurveda Cate talks about her medical struggles growing up Timestamps: 2:45 Different takes on the meaning of Ayurveda 16:33 Is Ayurveda really effective? 19:59 Looking at disease from an Ayurvedic perspective 24:13 Doshas, Elements and Gunas Favorite Quotes: “Where Ayurveda to me is, maybe has a slight edge, or is really super fascinating is, because it was so deeply tied to yoga. To the path of enlightenment, not just the path of spirituality and awakening, but the path of what is your true nature. What is you, what are you as a fully awakened human being.” “You could heal yourself through understanding your Prakruti and your vikruti, through understanding your constitution, and understanding the current situation of imbalances.” “I look at the dosha's Vata, Pitta, Kapha, of those forces, those are verbs. The five elements, earth, water, fire, air, ether, those are nouns, and then the 20 gunas, is it hot, or is it cold, is it have, or is it light, is it moist, or is it dry, is it sharp, or is it soft, is it rough, or is it oiling, or smooth. “
My knowledge is vast and my experience far-reaching. I was very, very fortunate to travel to India to study Ayurveda in the state of Kerala in South India at Kottakkal - known as the birthplace of Ayurveda. So it is with profound happiness and reverence that I’d to share the basics of this incredible healing modality. What is the key to perfect health? In the past decade, personalized medicine has emerged as one of the most promising developments in modern healthcare, offering an approach that tailors medical care and treatment to an individual’s unique characteristics, including a person’s molecular and genetic profile. Advances in scientific research have increased our ability to predict which therapies and treatments will be safe and effective for each person – and which will not. From the perspective of conventional Western medicine, personalized medicine is a relatively new field, yet an individualized approach to healthcare has been a cornerstone of Ayurvedic medicine for thousands of years. Learning about your Ayurvedic body type will give you valuable information for nurturing your body’s inner intelligence. This understanding will allow you to make the best choices for your own health and wellbeing, including identifying the foods, activities, and lifestyle that will have the greatest benefit. Dosha Quiz The three doshas are known as: Vata, Pitta, and Kapha. To find out your dominant dosha, take the Dosha Quiz below: Frame A. I am thin and slender with prominent joints and lean muscles. B. I have a medium, symmetrical build with good muscle development. C. I have a large or stocky build. Skin A. My skin is dry and rough. B. My skin is warm, reddish in color and easily irritated. C. My skin is moist and oily. Hair A. My hair is dry, brittle or frizzy. B. My hair is fine, thin, or prematurely gray. C. My hair is thick and wavy. Eyes A. My eyes are small and active. B. I have a penetrating gaze. C. I have large pleasant eyes. Joints A. My joints are thin, prominent and have a tendency to crack. B. My joints are loose and flexible. C. My joints are large, well knit and firm. Body Temperature A. My hands and feet are usually cold and I prefer warm environments. B. I am usually warm, regardless of the season, and prefer cooler environments. C. I am adaptable to most temperatures but do not like cold, wet days. Under Stress… A. I become anxious or worried. B. I become irritable, intense, or aggressive. C. I become withdrawn or depressed. Sleep A. I am a light sleeper with a tendency to awaken easily. B. I am a moderately sound sleeper, usually needing less than 8 hours to feel rested but have vivid dreams. C. My sleep is deep and long. I tend to awaken slowly in the morning. Weather A. My least favorite is cold weather. B. My least favorite is hot weather. C. My least favorite is damp weather.
How do we stick to our habits, and maintain our Yoga & Ayurveda practices in the midst of a big life change? It's important that during difficult times we maintain our practices; they can help ground and support us during difficult times. But sometimes big life changes - like having a baby, or caring for a sick loved one - can come with responsibilities that demand our time and energy. Sometimes these responsibilities may “get in the way” of our practices, or lifestyle habits, and it can feel challenging to stick to anything. This week I'm giving you my best Ayurvedic tips on how to keep going, and modify your practices and lifestyle habits during difficult times. We go over: - Why Vata Dosha dominates the area of change and how to create balance - Why consistency is so important - How you can be easy on yourself inside of structure - How you can modify your practices and expectations of yourself to let go of guilt I feel like I drop some serious wisdom bombs in this one, so I hope you have a listen! Have you downloaded my Dosha Quiz? You can do that here: https://page.co/Gxo6 If you want to Apply for my 1:1 Ayurvedic Coaching & Mentorship program you can do that here: https://calendly.com/melissasinghwellness/45
I've decided to start uploading my Facebook Livestream audio to the Podcast! Apologies ion advance for the audio - but it's me walking down the street with my daughter, LOL - but the content is good I swear so I didn't want you to miss out! Here I'm sharing 3 simple tips to help you live more in alignment with the fall season. If you want to join me live, you can join the Beyond The Asana Facebook group Here: https://www.facebook.com/groups/188249745185067/ If you haven't downloaded the Dosha Quiz and mini training you can do that here: https://page.co/Gxo6 AND if you're looking for a fall cleanse you can grab my 7-Day Kitchari Cleanse: http://www.melissasingh.com/downloads/7-day-kitchari-detox/ OR send me an e-mail to hello@melissasingh.com to get on the waitlist for the LIVE detox I'll be doing mid October. As always, follow along on instagram @YOGIFUEL And leave a rating and review if you are enjoying these podcasts!
Now the we have a better understanding of our doshas we can look at the symptoms of an in-balanced dosha and how to heal it. This episode we learn more about dosha symptoms and what causes them and how we can heal it with food and lifestyle changes. Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________ RETREAT There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY ___________________________________________________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: Facebook: Website: Music by Ikson Spring --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support
This week we cover the final dosha, Kapha. This is one of the two doshas that make up my dosha constitution. Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________ RETREAT There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY ___________________________________________________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: Facebook: Website: Music by Ikson Spring --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Pitta is the second dosha constitution I am covering in this mini series about ayurveda. It is one of the constitution that make up my paktrui and vikruti as i am part pitta and part kapha. You might be wondering what characteristics does a pitta person have, well we cover them in this episode. I also talk about some qualities of pitta that people tend to have when they are out of balance, such as digestive issues, rashes, or other ailments. Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________ RETREAT There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY ___________________________________________________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: Facebook: Website: Music by Ikson Spring --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Episode 60 we did a brief overview of Ayurveda and chatted about the three mind body types: Vata, Pitta, Kapha. This week I did a deeper dive into Vata and its characteristics so you can have a better understanding of it and recognize it. Are you Vata? Do you know someone who is? Now you know how to balance this dosha so you can have less Vata symptoms. Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________ RETREAT There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY ___________________________________________________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: Facebook: Website: Essential Oils: Music by Ikson Spring --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support
When I started to study this amazing medical practice called Ayurveda, almost everyone I know asked me what exactly are you studying, what does it do, and why are you interested in this practice? I was asked this because no one that I knew have heard of it, not even my yogi friends. Ayurveda is the sister science of Yoga, it's the medical practice that originated from India over 3,000 yrs ago. Ayurveda helps one to have a balanced mind, body, and spirit so they have have optimal health. Balance in Ayurveda is health and imbalance is illness/ disease. This episode I give you a brief overview of Ayurveda so you can have a better understanding of it. In the next few episodes i will break down the various doshas that we discussed today: vata, Pitta, Kapha so stay tuned each week to uncover a bit more about this ancient medical practice. Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. __________________________________________________________________________________ RETREAT There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY ___________________________________________________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: Facebook: Website: Essential Oils: Music by Ikson Spring --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support
Hey High Vibe Tribe! Today, we bring you an awesome discussion with one of Tyler's Yoga Teachers - Dani Sackman Caroll! What an honor it is to have her on the show! Dani is a very seasoned and experienced Yoga Teacher (10+ years), Certified Nutritionist, Ayurvedic Coach and an all-around AMAZING human being! She is a fountain of knowledge and has so much insightful information to share! In this podcast, we talk all about Ayurveda! Ayurveda is the sister science to yoga and we dabble in many areas of it. We talk about the doshas, food that benefits your dosha, nutrition, starting an Ayurvedic journey and so much more! We are excited for you to listen to this episode and hope you enjoy listening to it as much as we enjoyed recording it with Dani! You can also find Dani on Instagram at @rawsomeyoga and @postpartumbites and also at her website at www.rawsomeyoga.com! As promised in the episode, the 'What is my Dosha" Quiz link: holisticonline.com/ayurveda/w_ayurveda-dtest1.htm CONGRATS to our giveaway winner! Thank you so much to everyone who participated in the giveaway! More of these events will be happening again in the future so stay tuned on Instagram at @omitstyler and @thehighvibepodcast! Be on the lookout for more exciting information about The High Vibe Tribe Facebook page coming soon. A big thank you to our sponsors: Anchor, the easiest way to make a podcast, and my girls, Two Lucky Beaches. Use code TYLER10 for 10% off your entire purchase and free shipping at www.twoluckybeaches.com and you can also find them on Instagram at @twoluckybeaches! Their new collection just came out and its super cute - make sure to go check them out! Sit back, relax, and enjoy the show. And if you loved this episode, leave a rating + review and SUBSCRIBE to the podcast! HAVE A HIGH VIBE DAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Angela as she shares her story of what brought her to become an Ayurvedic yogi practitioner. Lean the three types of Dosha: Pitta, Kapha, and Vatta. Take the quiz to learn more of your personal Dosha As you listen to Angela explains these three types of Doshas, you will gain body wisdom and knowledge to be more attuned with your health. By understanding the elements of each one, Pitta, Kapha, and Vatta, you will be given the tools to know how to improve your health to the exact needs of your individual body. Not only will you learn about your own personal Dosha type but you learn . . . How nature plays a role onto your health with each changing season How digestive and food plays a role into your dosha How to not become overwhelmed with creativity How to keep an open mind about learning dosha On a personal note, Angela shares a story of letting go her yoga studio in Seattle, WA. Through this story she shares her different types of Dosha, stubbornness, and never giving on dreams. For more information about her work and the Dosha Quiz head to her website http://ekayogaandayurveda.com/ Follow her at Eka Yoga - https://www.instagram.com/eka_yoga_ayurveda/ Angela Glaze - https://www.instagram.com/ayurvedicangela/ WATCH EPISODE HERE CLICK HERE TO JOIN IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. To train with Anna Willard with Kettlebells head to www.annawillard.com Let's Get Social Instagram Facebook LinkedIn YouTube
Travelling is awesome, fun and full of adventure… but let's be honest it can feel overwhelming at times. Yes we're seeing beautiful parts of the world, or relaxing by a beach, but we're also deviating from our routine, familiar food, structure, we're on the move - and all these things can aggravate Vata Dosha. In this episode I'm sharing my fave tips for balancing vata dosha while travelling, and a little bit about what I brought on the plane to India with me (because yes, I meal prepped like a freak in the days leading up to our travel. So here are my top 5 Tips for balancing Vata while travelling: 1. Drink plenty of HOT water, ideally with spices a. Vata is associated with cold and dry qualities. Having plenty of hot water helps keep you hydrated, but also helps to mitigate the cold and drying effect of vata aggravation. The spices will also help with digestion which can also be compromised in a vata aggravated state. 2. Eat warm, grounding foods a. Eating warm. Oily, spiced foods - like Kitchari - are super helpful while travelling, which is why we brought some with us on the way BACK from india. We also brought: Samosas, Chilas, and Dosas. Yogi Fuel Approved recipes of each coming soon! b. When we have cold, raw, and un-spiced food, it can aggravate vata dosha. On the way THERE all our food was COLD because I made it the night before. My vata was SUPER aggravated en route to India and I had crazy uncomfortable bloating the entire time. 3. Maintain your morning and evening routine as much as possible a. Maintaining your routine - with leeway obviously - is super important. Routine and ritual help us feel grounded and balance vata dosha. Pick a few simple things from your morning routine, and do them daily! 4. Practice daily - think consistency over depth a. This is something, admittedly, I didn't do on this trip and I paid for it. Mentally I felt pretty anxious, but time and space just didn't permit for me to do my practice, and I clearly didn't prioritize doing even a little. BIG MISTAKE! Even if you can get on your mat for 5 minutes, or your meditation cushion, or say a couple rounds of your japa - DO IT! It will pay off in dividends. 5. Nasya and/or Neti Pot Daily a. Vata dries out the airways, and specifically nasal passages. Clearing them daily and lubricating them with nasya oil helps to keep them in tip top shape! Alright - those are my tips! Here is the link to the TSA resource on what you can and can't bring in your checked in and carry on bags: https://www.tsa.gov/travel/security-screening/whatcanibring/food As always If you liked this episode PLEASE rate and review! Follow along for daily inspo on Instagram @yogifuel Download our Discover your Dosha Quiz here! https://page.co/Gxo6
Episode #64 Ayurveda teaches us that disease has six stages of progression. If we're in tune with our body and mind, we can catch the subtle signals of imbalance early and restore health before a disease manifests in the body. In this episode, Colette explains Ayurveda's teachings on these stages of disease. She discusses the three reasons for disease which are: Mistaken intellect. Improper use of the senses. Seasons/time She then delves deeper into the six stages of disease according to Ayurveda and those stages are: Accumulation Aggravation Spread/Circulation Localisation Manifestation Differentiation/Change Register for Colette's Daily Habits for Holistic Health Course Starting Feb 9th, 2019. Contact Colette on info@elementshealingandwellbeing.com Download Colette's FREE E-book and Dosha Quiz here. Click here to book a FREE Discovery Call. Book a in-depth 90min online consultation with Colette here. Thanks for listening!
Topics: Sahara’s story and how she become so passionate about Ayurveda. Breaking down the the doshas- Vata, Pitta, Kapha. What it means for our doshas to be out of balance and how to balance them. Our Prakriti and how our lifestyle can affect it. Dharma and how we can support our life’s purpose by understanding our doshas. Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices. Referenced Resources: Sahara’s Books: Eat Feel Fresh: A Contemporary, Plant- Based Ayurvedic Cookbook Ayurveda (Idiot’s Guide) Take Sahara’s Dosha Quiz!! Dry Brush Tongue Scraper Connect with Sahara: Website Instagram Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil
Are you connected to your body? On this episode of Lovers and Friends, Leda Rose and Junie Marz share their journeys to lose and gain weight, embrace and understand their bodies and over all, despite the struggle, to love their bodies as they are. This is an emotional and informative episode. Join in the conversation and share your thoughts. If you would like to write us a Friend Letter on topic/question you would like us to discuss, email us: ledaroseandjuniemarz@gmail.com Dosha Quiz from Deepak Chopra: https://shop.chopra.com/dosha-quiz Thanks for listening! --- Send in a voice message: https://anchor.fm/lovers-and-friends/message Support this podcast: https://anchor.fm/lovers-and-friends/support
Yoga has a lifestyle science, Ayurveda - the "wisdom of life" - that helps us individualize our yoga and wellness plans. I talk a little bit about the history of Ayurveda, a couple of its central concepts, and offer an unorthodox dosha ("constitution") quiz if you've ever wondered about your yoga psychology profile. Show Notes: www.intelligentedge.yoga
Happy New Year to you all!! In this episode we start 2017 off on a healthy/spiritual note discussing the science of Ayurveda in a 3 part series. We will be using a free e-book supplement which can be accessed using the link below. Maya Tiwari, the author the e-book, is a pretty phenomenal woman who cured herself of stage 4 ovarian cancer using the science of Ayurveda. Check out more about Maya, her school, publications and more free literature at www.wiseearth.com ........Get ready...set.....GLOW!!!! Link to free e-book: http://www.wiseearth.com/wp-content/uploads/Love-Your-Body-Type_Final_With-Cover.pdf Link to Dosha Quiz: http://lifespa.com/body-type-quiz/
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