Living from the Soul: Befriending yourself and staying alive

Living from the Soul: Befriending yourself and staying alive

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Living from the soul and surviving through life's storms by learning how to befriend oneself, from one who is walking this path and wants you to stick around.

livingfromthesoul


    • Nov 12, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Living from the Soul: Befriending yourself and staying alive

    Episode 2: Holding yourself through the storms

    Play Episode Listen Later Nov 12, 2019 13:07


    Befriending and loving yourself becomes important when new storms of heavy emotion and depression set it. Recognize that you can and want to protect and guide yourself through. Some personal stories from recent experiences, and recognizing the improvement made by befriending myself and rebuilding that internal relationship.

    Befriend yourself. Stay alive. Stick around.

    Play Episode Listen Later Nov 2, 2019 18:19


    Learning to befriend yourself. Especially in dark times, learning to have self compassion can have a major impact. Treat yourself the way you would treat a dear friend who came to you in distress. How would you try to help them? What would you say to them? Are you saying those same kinds of things to yourself?If you feel like you have lost all sense of self worth, try treating yourself with compassion just to change things up. And things will start to change.

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