Podcasts about befriending

Episode 126 of Inside Quotes! This week Jonathan picked the 2010 film “How To Train Your Dragon”.   JOIN US ON PATREON: https://www.patreon.com/InsideQuotes   Watch Today's Episode on YouTube: Inside Quotes - YouTube Channel   On Today's Episode:   Book Club - What we've been reading HP Casting Update - Golden Trio Mediocre Impressions - Jay Baruchel and Jim Dale Audiobooks Theater Experience - Popcorn Fiasco of 2010 Live-Action Remake - Expectations/Concerns Directors: Dean DeBlois and Chris Sanders Favorite Scenes - Hiccup and Toothless' first flight, Befriending the dragon, and endings with consequences Themes we like: When characters get proven right in the end Animated Dragon designs Shrek 5 Disaster - Jeremy's email to DreamWorks Epic Universe - Isle of Berk John Powell's Iconic Score - "Test Drive"   Show Notes: Inside Quotes Merch Store Linktree: @insidequotescast Artwork by Bryce Bridgeman: @Groovybridge

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

Befriending the Malbon brand; Guess the college betting line; Blazers announce new assistant coaches; 5 players the Mariners should trade for

Remembering Brian Wilson; Can the NBA Finals hook us tonight; The Monster Mash; The Werewolf Watusi; A Wild US Open stat; Kevin Durant's next team & legacy; In The News; Befriending the Malbon brand; Guess the college football line; Blazers announce new assistants; 5 players the Mariners should trade for; The Club Hour

Andrew Christian addresses why this will be his last collection and supporting gay brands... A drag queen befriends an anti-pride protester...what can we learn? Are older gay men angry and why? We discuss... What do you wish you learned about lgbtq history in school that you didn't? Advice: The guy is attractive but has a small one....is this really an issue? Support TAGS and get extra special perks! New Bonus Episode for 2025 out now! Patreon.com/tagspodcast Grab a tier or get our Free Tier and get Behind the Scenes content plus you can now purchase individual content! Follow Kodi on IG: @mistahmaurice Follow Steve V. on IG: @iam_stevev Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod

Today's episode is very unique as I am sitting with a mother and daughter duo, Mona and Emma Ekhardt, to talk about grief.  They both lost a person near and dear to their hearts, but had different perspectives based on their ages and relationship to their Loved One. Listen in on how they are learning to befriend grief and how it may support you throughout your journey with it as well. Thank you for being here.  If this episode has inspired you in any way, please pass it along to someone you feel may benefit from it too.With Light,Julie, Mona & Emma xoxo

In this episode of The Energy of Money podcast, Dr. Maria explores one of the six essential forms of energy for a fulfilling life—physical vitality. She invites you to consider your relationship with your body: Is it supportive and nourishing, or neglectful and critical? Through gentle insights and practical tools, Dr. Maria shows how befriending your body can lead to more clarity, ease, and joy in daily life. Plus, hear about her upcoming two-day course, Befriending Your Body, where you'll learn to truly honor and listen to your body's wisdom.

Join us as we chat with Cancer Connection Executive Director Chelsea Kline and Board of Directors Co-President Jean Einstein (along with Sue Lowry) about the programs and opportunities to support Cancer Connection coming up soon. In their 25th year of "Befriending" and providing FREE services to cancer patients and their loved ones-it's a major milestone and reason to celebrate. After just wrapping a very successful Mother's Day Half Marathon (thanks Sue Monahan) and looking forward to the Grateful Bed Tour (thanks to Greenfield Savings Bank for the 15,000 Community Challenge Grant) and Bikes Fight Cancer Charity Ride, there is no moss on this nonprofit. Join us as we discuss the thrift store, nutrition programs, wigs, raffles, and why you should join as a part of the Cancer Connection family. Follow along at www.cancer-connection.org. Thanks for listening.  

Join us as we chat with Cancer Connection Executive Director Chelsea Kline and Board of Directors Co-President Jean Einstein (along with Sue Lowry) about the programs and opportunities to support Cancer Connection coming up soon. In their 25th year of "Befriending" and providing FREE services to cancer patients and their loved ones-it's a major milestone and reason to celebrate. After just wrapping a very successful Mother's Day Half Marathon (thanks Sue Monahan) and looking forward to the Grateful Bed Tour (thanks to Greenfield Savings Bank for the 15,000 Community Challenge Grant) and Bikes Fight Cancer Charity Ride, there is no moss on this nonprofit. Join us as we discuss the thrift store, nutrition programs, wigs, raffles, and why you should join as a part of the Cancer Connection family. Follow along at www.cancer-connection.org. Thanks for listening.  

Join us as we chat with Cancer Connection Executive Director Chelsea Kline and Board of Directors Co-President Jean Einstein (along with Sue Lowry) about the programs and opportunities to support Cancer Connection coming up soon. In their 25th year of "Befriending" and providing FREE services to cancer patients and their loved ones-it's a major milestone and reason to celebrate. After just wrapping a very successful Mother's Day Half Marathon (thanks Sue Monahan) and looking forward to the Grateful Bed Tour (thanks to Greenfield Savings Bank for the 15,000 Community Challenge Grant) and Bikes Fight Cancer Charity Ride, there is no moss on this nonprofit. Join us as we discuss the thrift store, nutrition programs, wigs, raffles, and why you should join as a part of the Cancer Connection family. Follow along at www.cancer-connection.org. Thanks for listening.  

Join us as we chat with Cancer Connection Executive Director Chelsea Kline and Board of Directors Co-President Jean Einstein (along with Sue Lowry) about the programs and opportunities to support Cancer Connection coming up soon. In their 25th year of "Befriending" and providing FREE services to cancer patients and their loved ones-it's a major milestone and reason to celebrate. After just wrapping a very successful Mother's Day Half Marathon (thanks Sue Monahan) and looking forward to the Grateful Bed Tour (thanks to Greenfield Savings Bank for the 15,000 Community Challenge Grant) and Bikes Fight Cancer Charity Ride, there is no moss on this nonprofit. Join us as we discuss the thrift store, nutrition programs, wigs, raffles, and why you should join as a part of the Cancer Connection family. Follow along at www.cancer-connection.org. Thanks for listening.  

What if your insomnia isn't a problem to fix, but a part of you that needs your attention? In this insightful and compassionate conversation, I'm joined by somatic IFS and leadership coach Katie LaCelle to explore the deep connection between sleeplessness and our inner system. Katie shares her personal journey with chronic insomnia and how Internal Family Systems (IFS) offered a radically different way of relating to wakefulness—one that invites curiosity, compassion, and presence. Together, we explore how insomnia can be understood through the lens of parts work, what happens when protector parts activate at night, and why asking “Who's awake?” might be more helpful than trying to fall back asleep. Katie also offers grounded techniques and nervous system tools to support better sleep—not by overriding parts, but by listening to them. Whether you struggle with occasional restlessness or chronic insomnia, this episode offers powerful insights into how we can meet our sleepless parts with kindness—and finally begin to rest. _____________________________ We Explore:

This week the team answers questions about making friends with colleagues, ending long term therapy, and brainspotting for traumaPony Up for Mental Health!Feed a snack to the official ponies of pod therapy!Join our Patreon at the Producer level of higher to nominate a name for Emma's new pony!Donate a gift Patreon membership to a listener in need!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Recorded on May 18, 2025

Learn about the updated Befriending 2.0 framework to overcome constant worry and fear. Discover three practical steps to achieve peaceful sleep and a calm mind. Join Coach Daniel as he explains the concept of tokenization and how to tackle fear through cognitive understanding, non-doing, and self-kindness. If worry thoughts are keeping you up at night, this class is for you.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

(Insight Meditation Society - Retreat Center)

Message us here!60 million Pushtuns live in Pakistan and Afghanistan. They are a people admired for their generous hospitality but feared for their warrior culture. It is often said that they are 'the best of friends and the worst of enemies'.In this episode Matt talks with an old friend and mentor, Dr. Len, who lived in Peshawar, Pakistan among the Pushtuns for many years with his family. He learned their language, their proverbs, their poetry - and how to share the good news of the Lord Jesus with them. Len exudes biblical wisdom and grace and a deep passion for those with little or no access to the gospel. Hear about how Len and Debi served the poor, regularly hosted the Mujahideen, the Freedom Fighters for dinners at their home, and how they helped Afghans arriving in the USA begin to adjust to a completely new culture. _________________________________________________________________________________Do get in touch if you have any questions for Matt or for any of his guests.matt@frontiers.org.ukYou can find out more about us by visiting www.frontiers.org.ukOr, if you're outside the UK, visit www.frontiers.org (then select from one of our national offices). For social media in the UK:Instagram: frontiers_ukAnd do check out the free and outstanding 6 week video course for churches and small groups, called MomentumYes:www.momentumyes.com (USA)www.momentumyes.org.uk (UK) _________________________________________________________________________________

Send Me a Message! In the next chapter of My Therapy Reflections, I share a very significant IFS (Internal Family Systems) breakthrough that has reframed how I view some of my darkest moments. When life feels too loud and too bright (which is most of the time), I tend to mentally retreat, like hiding in a tunnel—a cold, dark place that where I sometimes I can sleep for days. But this session revealed something surprising: my internal parts weren't trying to trap me there like I had thought. They were waiting at the top, encouraging me to come back.Even my inner critic—the voice I've long seen as cruel and as my enemy—was there trying to help. Not to tear me down, but to shield me from a world I'm not built for. This unexpected shift helped me see that every part of me, even the ones I've battled with, have been trying to protect me in their own, unique way.I also uncovered a younger part of myself, frozen at age 15, holding trauma I hadn't accessed in years. That story continues in Part B. But in this episode, it's all about beginning to see your inner system not as broken, but as misunderstood. Maybe, like me, you'll start to feel compassion for the parts of yourself you once feared.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this heart-opening episode, Wendy welcomes Marla Mervis-Hartmann to share the story behind her book Befriend Yourself and the deeply personal journey that led her there. From navigating the complexities of food and body image to uncovering the deeper wounds beneath control and self-talk, Marla reveals what it really means to become your own best friend. The two explore how shame, addiction to busyness, and resistance to rest often stand in the way of healing—and how tuning into your body, receiving support, and embracing your full power can unlock a more compassionate, embodied way of being. If you've ever felt like rest is unsafe, or that your worth is tied to your willpower, this conversation is your invitation to slow down, soften, and trust that you are already enough.About Marla:As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies.As a professional, Marla has been featured at TEDx Salinas. She is Best-Selling Author of BE-Friend Yourself~Finding Freedom with Food and Peace with your Body. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla has been Featured in major media outlets like ABC, NBC, and FOX. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. She lives in Maui with her husband and son, working full-time as a professional coach, speaker, facilitator, and Reiki Master and Teacher.Connect with Marla:LoveYourBodyLoveYourself.com Get her book: Be-Friend Yourself: Finding Freedom with Food and Peace with Your BodyOn Instagram @loveyourbodyloveyourselfalwaysOn Facebook On YouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Mentor Sessions Ep.008: Daryl Davis on Befriending the Klan & Lessons for BitcoinersUnveil the extraordinary story of Daryl Davis, a black musician who befriended Ku Klux Klan members, helping over 200 abandon their hateful ideology through empathy and conversation. Daryl shares how his journey—from facing racism at age 10 to engaging Klan leaders—offers powerful lessons for Bitcoiners struggling to Orange Pill. Discover how his approach of addressing ignorance with education and exposure can help Bitcoiners connect with skeptics, overcome resistance, and drive Bitcoin adoption. From his childhood travels to disarming fear with human connection, Daryl's insights reveal universal strategies to bridge divides in the Bitcoin community and beyond. Ready to rethink how you share Bitcoin's potential? Dive in now!Chapters: • 00:00:00 - Episode IntroductionPreview of Daryl Davis's story and its relevance to Bitcoin education. • 00:01:03 - Daryl's Early Life and Global ExposureGrowing up as an embassy kid, immersed in diverse cultures. • 00:04:50 - Facing Racism at Age 10A parade incident sparks Daryl's lifelong question about hate. • 00:13:08 - Music Opens Doors: Meeting a KlansmanA country gig leads to an unexpected encounter with a Klan member. • 00:25:51 - Interviewing the Grand DragonDaryl meets Klan leader Roger Kelly, facing tension and humanity. • 00:40:42 - Empathy in Action: Lessons for BitcoinersHow education and exposure can win over Bitcoin skeptics. • 01:02:15 - Perception vs. RealityOffering better perceptions to shift mindsets without confrontation. • 01:10:20 - Success Stories: Over 200 Klan Members ReformedDaryl's impact and advice for fostering understanding.About Daryl Davis: • Website: daryldavis.com • Instagram: @realdaryldavis • X (Twitter): @realdaryldavis • LinkedIn: Daryl DavisSchedule a Free Discovery Session with Nathan to learn more about how Bitcoin Mentor can Fast-Track your Bitcoin Education and Level Up your Self-Custody Security: https://bitcoinmentor.io/?fluent-booking=calendar&host=nathan-1712797202&event=30minStruggling to explain Bitcoin to friends and family without losing them to complexity or misinformation? Blockhunters - The Bitcoin Board Game is your solution—a fast-paced, strategic game crafted by Bitcoin enthusiasts to make learning about Bitcoin fun and effortless. Through real-world stories like the García family battling hyperinflation or Omar escaping the CFA franc system, players build a blockchain, protect private keys, and compete for block rewards in just 30 minutes. Visit blockhuntersgame.com and use code BTCMENTOR for 10% off to spark Bitcoin curiosity today!FREE Bitcoin Book Giveaway:New to Bitcoin? Get Magic Internet Money by Jesse Berger FREE! Click here: bitcoinmentororange.com/magic-internet-moneyBOOK Private Sessions with Bitcoin Mentor:Learn self-custody, hardware, multisig, Lightning, privacy, and more from vetted educators. Visit bitcoinmentor.ioSubscribe to Mentor Sessions:Don't miss out—subscribe and follow us: • BTC Sessions: x.com/BTCsessions• Nathan: x.com/theBTCmentor• Gary: x.com/GaryLeeNYCEnjoyed this episode? Like, subscribe, and share! Check out our previous interview with Dr. Bob Murphy on Austrian economics and Bitcoin for more insights. https://youtu.be/KgqkfKd0VeQ#Bitcoin #BitcoinEducation #DarylDavis #Empathy #BitcoinAdoption #LearnBitcoin #BitcoinMentor #MentorSessions #Education #Humanity #Crypto #Cryptocurrency #BitcoinPodcast #Podcast #OrangePill

Anxiety is often seen as something to fear, feel shame about and ‘manage'—but what if we could reset our idea around what anxiety is telling us and make it our friend? Today I'm joined by the gorgeous Georgie Collinson - a leading anxiety therapist, specialising in high-functioning anxiety. With a unique, holistic mind-body-soul approach, Georgie blends her expertise as an anxiety mindset coach, clinical hypnotherapist, and qualified naturopath to help high-achievers break free from self-doubt and overwhelm.Georgie has helped thousands worldwide through her Anxiety Reset® online programs, and hosts the chart-topping Anxiety Reset® Podcast. She's also an the author of The Anxiety Reset Method. Her work has even caught the attention of Oprah Daily and Oprah's Book Club, cementing her place as a thought leader in this space. In this episode, we explore what's really driving high-functioning anxiety, how perfectionists can break free from stress cycles, and why true resilience isn't about pushing harder—it's about learning to thrive with confidence and calm. Let's meet Georgie!Find Georgies books HEREAnd for more information about Georgie, check out these places;-Website: Georgie CollinsonInstagram:   Georgie CollinsonLinkedin: Georgie CollinsonFacebook: Anxiety Reset CommunityPodcast: Anxiety Reset PodcastHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

Is fear keeping you stuck? In this week's episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it. Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.Topics explored:The connection between fear and the nervous systemHow to differentiate real threats from perceived onesSupportive strategies to regulate fear responsesNeed to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERYTrigger Toolkit Free DownloadNervous System WorkbooksEMBODY The Workshop

4/18/2025 Rev. Jacob Kim Matthew 27:1-14 Jesus Delivered to Pilate 27 When morning came, all the chief priests and the elders of the people took counsel against Jesus to put him to death. 2 And they bound him and led him away and delivered him over to Pilate the governor. Judas Hangs Himself 3 Then when Judas, his betrayer, saw that Jesus[a] was condemned, he changed his mind and brought back the thirty pieces of silver to the chief priests and the elders, 4 saying, “I have sinned by betraying innocent blood.” They said, “What is that to us? See to it yourself.” 5 And throwing down the pieces of silver into the temple, he departed, and he went and hanged himself. 6 But the chief priests, taking the pieces of silver, said, “It is not lawful to put them into the treasury, since it is blood money.” 7 So they took counsel and bought with them the potter's field as a burial place for strangers. 8 Therefore that field has been called the Field of Blood to this day. 9 Then was fulfilled what had been spoken by the prophet Jeremiah, saying, “And they took the thirty pieces of silver, the price of him on whom a price had been set by some of the sons of Israel, 10 and they gave them for the potter's field, as the Lord directed me.” Jesus Before Pilate 11 Now Jesus stood before the governor, and the governor asked him, “Are you the King of the Jews?” Jesus said, “You have said so.” 12 But when he was accused by the chief priests and elders, he gave no answer. 13 Then Pilate said to him, “Do you not hear how many things they testify against you?” 14 But he gave him no answer, not even to a single charge, so that the governor was greatly amazed.

#297. “Turn your head and cough.” “Open wide and don't bite down." "Don't blink and don't move your head.” What makes you nervous about seeing medical professionals? Let us know that and also what YOU would have done in Kory's later-mentioned social situation. Also, there's an opportunity to unearth your darkest secrets via the LinkTree below. We want to hear what you would expect your future self to know about you for verification purposes. Kory shares a funny story of a rare opportunity with Bobby Lee, one of his favorite comedians. Did he say the right thing? Was he too creepy? Not creepy enough? Speaking of cringe, what do we think of the young folks and their new movie-going habits? Is it good for the industry? Is it more like “Not in MY theater!” in the vein of “Get off my lawn!?” We're also watching some interesting sports now that the blockbuster stuff is gone. UFC, The Masters, Formula 1, Hockey, and the like, with special mention of a beloved track-and-field athlete. Listen and enjoy! Until next time, be kind to each other.FTM Merch! - https://www.teepublic.com/user/fromthemiddleLinkTree - https://linktr.ee/fromthemidpodVOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com use discount code "themiddle"

The fellas are back, continuing off the brain squirrel at the end of Friday. Johnsy tells of his crow befriending dreams and much more. Come see where the ADHD leads next!

On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement.  Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more.  Tune in now! Key Takeaways From This Episode: Exercises for optimal posture A look into why Lara created LYT Method® How to incorporate more movement into the workday The importance of micro-breaks How to use habit stacking Some exercise that may help with winding down in the evening  About Lara Heimann: The seeds of Lara's fascination with the brain-body connection were planted at the tender age of 18 as she laced up her running shoes for a marathon she had not trained for. Hitting the wall at mile 20, Lara learned that she could overcome physical fatigue with mental strength and powered herself across the finish line and into a lifelong quest to learn about the physical-mental relationship.  She went on to get a BA from Duke University in Biological Anthropology and Anatomy, an MS from Duke University in Physical Therapy, and a Neurodevelopmental Training Certification through Stanford University. In 1999, after several years of yoga practice and teaching, Lara took a 200-hour yoga teacher training and was shocked to learn that most yoga doesn't inform about body awareness and mechanics. In the years to follow, Lara created her LYT Method®, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy. Connect with Lara Heimann: Link for the $5 for 5 weeks is https://lytyoga.uscreen.io/checkout/new?o=37439  and the code is MOVEBETTER Website: https://lytyoga.com/  LinkedIn: https://www.linkedin.com/in/lara-heimann-8a556b13/de  Instagram: https://www.instagram.com/lara.heimann/  https://www.instagram.com/lytyogamethod/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Today's episode is with Lynn Brinckmeyer. Lynn is a woman in the middle entrepreneur who's second career in her 70s, is about helping women in mid-career create and sustain change to design lives they love.In this episode, you will hear:Reimaging retirement: creating a business in music and career coaching.Designing a blueprint for your life.Deciding for your dream.Befriending your fear.Connect with Lynn at:https://brinckmeyer-enterprises.com/https://www.facebook.com/lynn.brinckmeyerConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show? Don't miss an episode; subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.Leave us a review on iTunes.

On Palm Sunday it looked like Jesus was going to be a winner - until he wasn't. We know Jesus with us in losing.

On Being is back on April 16, with a special season tethered in the persistent beauty and courage of what it can mean to be human — six conversations Krista has had out in the world in recent months, followed by an experimental, seven-week reflection/action experience— Hope, Imagination, and Remaking the World — to undertake with others in your life. From singer-songwriter Bon Iver (Justin Vernon) to Mohawk elder Katsi Cook to writer Jason Reynolds. Illuminating our lives of love and our lives with the news and our lives of prayer. Befriending across generations and taking in the trauma of the other. All together, an offering towards the questions we're living on every place on the spectrum of our life together: How do we stand with calm and agency and accompaniment before the gravity of this time. How do we keep body and soul together as we do so? Sign yourself and others up for our mailing list and monthly newsletter, The Pause, to be the first to know when each new episode drops.______The Pause — a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round. 

Anxiety isn't just in our minds—it shows up in our bodies, too. In today's episode, I'm getting real about my own experience with anxiety as I prepare for an upcoming dental procedure. My nervous system is on high alert, and instead of fighting it, I'm leaning in with self-compassion, movement, breathwork, and connection.Join me as I walk through simple, practical ways to regulate the nervous system, create a sense of safety, and befriend anxiety instead of resisting it. If you've ever felt overwhelmed by stress or worry, this episode is for you. Let's navigate the hard parts of being human—together.

"Every part of us, even the ones we've been taught to reject, holds the potential for growth and healing." – Mili Shoemaker   Aggression in the playroom is a familiar topic—but what happens when it's not coming from the child, but from within us as therapists? This is a conversation we rarely hear in the play therapy world, yet it's a reality many therapists silently grapple with. In this eye-opening episode, Lisa sits down with Mili Shoemaker, a seasoned play therapist, Synergetic Play Therapy trainer, and clinical supervisor, to explore what it means when therapists feel their own aggression arise in session. With honesty and compassion, Lisa and Mili unpack the discomfort, shame, and stigma that often accompany these experiences. They dive into the protective patterns that emerge when we try to suppress these feelings, and how true healing begins when we stop rejecting these parts of ourselves. Together, Lisa and Mili explore:   ✨ The taboo of therapist aggression – Why this conversation is missing in the play therapy world and why it needs to be heard. ✨ Recognizing therapist activation – How to notice when your own history, protective mechanisms, and triggers show up in the playroom. ✨ Befriending aggression – How shifting from judgment to curiosity about our own aggressive parts creates deeper therapeutic presence. ✨ Embodied expression vs. catharsis – Why aggression isn't something to suppress, but also isn't about explosive release. ✨ The unmet needs beneath aggression – Understanding what these feelings are signaling and how to meet them with self-compassion. ✨ Breaking free from shame – How to reframe aggression as part of our full humanity rather than something to fear or reject. ✨ Integration and authenticity – Why making space for all parts of ourselves strengthens our ability to hold space for our clients. This episode is an invitation to step into a conversation that has been long overdue—to acknowledge, explore, and ultimately embrace a part of ourselves that holds the potential for healing and growth.

Gil Carrillo is the legendary homicide detective that played a key role in taking down one of America's most notorious serial killers, Richard Ramirez, aka "The Night Stalker."Gil shares memories and details of investigating the Ramirez murders, the detective work involved, and his partnership with Frank Salerno. We discuss LA's infamous crime waves– including Charles Manson, The Hillside Stranglers, and The Toolbox Killers. Gil reflects back on Ramirez's capture, bizarre courtroom controversies, Satanic cult connections, and how the case deeply impacted Gil's life.Details of crime scenes, critical breakthroughs, media leaks, and jurisdictional beef, Ramirez's strange life in prison, groupies at trial, and the Netflix documentary aftermath that catapulted Gil into newfound fame.—Subscribe: youtube.com/@TalksFromTheCryptFollow On Social Media:Talks From The Crypt – https://instagram.com/talksfromthecrypt / https://talksfromthecrypt.com Gil Carrillo – https://www.instagram.com/realgilcarrillo—00:00:00 – Intro, Drinks, Vegas vs. LA00:03:22 – Gil's Netflix Fame and Hanging with George Lopez00:08:24 – Troubled Youth, Vietnam, Crime Psychology and Criminal Investigation Classes in College, Getting Into Law Enforcement00:19:10 –LA's Dark History: Manson, Hillside Strangler, The Sunset Strip Killers, The Toolbox Killers. Working with Frank Salerno and the Night Stalker Movie "Manhunt"00:24:49 – Gil's First Night Stalker Crime Scene and Investigation Methods: Dayle Okazaki, Maria Hernandez, Tsai-Lian Yu, and Jennie Vincow00:29:20 – Chaos Intensifies: The Zazzara's, Doi's, Patty Elaine Higgins, & Mary Cannon. Finding the Avia Footprint and Jurisdictional Conflicts00:33:29 – Attempted Break-In at a Fellow Cop's House: Deputy John Rodriguez, Whitney Bennet, Mable Bell & Nettie Lang – Richard Ramirez's Inconsistencies and Gil's "One-Man Theory"00:38:35 – Ramirez Nearly Caught, Dental Evidence, and Connecting Unsolved Murders00:43:47 – Gil's Family, Emotional Netflix Moment, and Awesome Shirt00:57:52 – Media Informants, Leaked Evidence, and the Pan Murders01:08:03 – Starting the Task Force: The Petersen's and Abowath's - Gil's Family Leaving In Fear, Thinking Night Stalker Was In His House01:16:12 – Adjusting to the Violence, Attending Autopsies by Policy, Pressure to Solve the Case, Attaining the Picture of Richard Ramirez That Led to His Capture, San Francisco Murders, and Seizing Victims' Stolen Property01:24:51 – Catching the Night Stalker, Informant Dies, Hubbard Street, Speaking With Richard Ramirez, "Don't Judge A Book By His Cover"01:38:52 – Evidence Thrown Out, Bunk Informants, The Trial Circus, Jury Member Who Had Heart Eyes for Richard, Night Stalker Fan Girls, Anton LaVey and Satanists In Court01:42:46 – What Richard Ramirez Was Like In San Quentin, Befriending the Toolbox Killer01:45:57 – Trial Controversies, Tainted Line-Up, Guilty: Sentenced to Death, OJ Simpson01:55:47 – Netflix & Peacock's Documentaries, The Aftermath, Having a Morose Sense of Humor02:02:18 – Gil's Social Media, Responding to Fans, and Hate Mail02:04:06 – Outro–Copyright Disclaimer:Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Honesty leads us to deeper healing—and ultimately to a greater ability to love and be loved. In this Lenten Podcast with Brya Hanan, LMFT, discover how Lent is the perfect time to experience the healing touch of God. Brya experienced trauma as a child that left her feeling that there was something wrong with her--she just wasn't enough. When Brya's mom and stepfather started exploring Catholicism, God's grace simultaneously began pouring in. A single moment in Adoration changed Brya's life. Jesus invited Brya into a personal relationship. Hear how Brya continued to experience the healing touch of the Divine Physician through therapy and her Catholic faith. Like Brya, sit in Christ's presence and know you are His beloved daughter. Brya is the author of Befriending your Inner Child: A Catholic Approach to Healing and Wholeness.

Kansas City's streetcar system has transformed downtown with $4 billion in development since opening in 2016, and now two major extensions will nearly triple the system's reach to the university district and riverfront.• 2.2-mile downtown streetcar line has carried over 14 million passengers since 2016• Extensions will add 3.5 miles south to University of Missouri-Kansas City and 0.7 miles north to the riverfront• Fleet expanding from 6 to 14 streetcars to maintain 10-12 minute service frequencies• Comprehensive infrastructure improvements include new water/sewer lines, sidewalks, and green spaces• Downtown residential population has grown to approximately 36,000 people• Maintenance facility tour revealed specialized equipment for streetcar upkeep• Ridership profile expected to diversify with more students and recreational users• Mixed-traffic operations require ongoing adaptations including some parking removal• Some sections of the extensions will feature dedicated transit lanesCheck out the Kansas City Streetcar at kcstreetcar.org or find them on all social media platforms at @kcstreetcar to keep up with their progress.Send us a textSupport the show

If you've been trying to think your way out of anxiety, it's time to flip the script.In this continuation from last week's episode, we dive deeper into the truth that anxiety isn't just in your mind—it lives in your body. And that's where real healing begins.Join me as we explore three practical, body-based frameworks to help you break the anxiety cycle by creating a sense of internal safety, reconnecting with your nervous system, and interrupting the alarm signals that keep anxiety looping.

Hello my beautiful friends, In today's episode we are going to be talking about befriending the mind. This is one of the most significant and powerful practices that I naturally stumbled into while living radically through the inner voice. This will be a really good episode for those of you who have a hard time giving your mind grace, who maybe don't like the train of thoughts you find yourself caught in at times and who suffer from negative self talk. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics, fill out the work with me questionnaire and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Jessie Diggins knows that perfection isn't reality. But as the most decorated cross country skier in U.S. history, her record's pretty close. In this week's episode of Hurdle, Emily sits down with the 3-time Olympic medalist to talk about her journey to the top of her sport, what it's like to embrace the pressure of competition and push close to her physical breaking point (blurry vision and all). She also gets candid about her experience with an eating disorder, including a relapse in 2024, and what support looks like for her in her day to day. Plus: How she feels with under a year left until the Winter Olympics, and what it's like training regularly in Italy leading up to World Championships after her recent World Cup win.MENTIONED IN THIS EPISODEThe Emily Program: Eating Disorder Treatment SOCIAL@jessiediggins⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠OFFERSLMNT | Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack, and click ⁠HERE⁠ to nominate a family in LA to recieve a pack, too.AG1 | Head to ⁠⁠drinkag1.com/hurdle⁠⁠ to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠The Daily Hurdle IG Channel⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠

Some podcast apps may not display links from our show notes properly, so we have included a list of links at the end of this description. * Talking about death is often deemed morbid or taboo, but to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. In this episode, Joanna Ebenstein, author and founder of Morbid Anatomy—an organization exploring the spaces between art and medicine, death and culture—is joined in conversation with CIIS faculty and Chicane philosopher Saraliza Anzaldúa exploring how to befriend death. * Sharing insights from her latest book, Memento Mori: The Art of Contemplating Death to Live a Better Life, Joanna discusses what it means to be mortal and shares how to both come to terms with what death means and live alongside it without fear. In doing so, you can see your own life in a new light and discover what makes life worth living. * This episode was recorded during a live online event on October 17th, 2024. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

John Lockley joins Raghu to discuss befriending our shadows and finding freedom and joy in a world of upheaval.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu and John explore:Relinquishing hatred and growing our compassion bit by bitThe unifying force that connects all peopleWorking on self-kindness and not feeding into self-deprecationBeing respectful to our enemies rather than perpetuating evilAllowing our spirits to relax and engage in playDiscovering our dream gifts and harnessing them within realityFinding our purpose and listening to our ancestorsEther and spaciousness as food for our dreamsNot letting technology control and distract usThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!About John Lockley: John Lockley began his journey as a young medic drafted into the South African military. He then trained under Zen master Su Bong from South Korea, and returned to post-Apartheid South Africa to spend 10 years in apprenticeship with MaMngwevu, a medicine woman from the Xhosa tribe. John now splits his time teaching in South Africa, Ireland, Europe, and the US. Find out more about John's work and learn more about his numerous upcoming events, retreats, and other offerings at JohnLockley.com.“The political system at the moment is tough, but sometimes it's actually not as tough as you think it is. You need to find freedom where you are free. You're not in jail; feel the freedom of walking, of going into the sea, of going into the wilderness, and let your spirit feel free. That's very important.” – John LockleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Diana Clark on 2025.01.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

When Halla Tómasdóttir lost her bid for the Icelandic presidency in 2016, she wasn't sure she wanted to run again. But after battles with self-doubt, encouragement from her supporters and an epiphany about leadership, she ran again this year — and this time, she won. Halla joins Adam to discuss dealing with impostor syndrome, why leadership is worth the effort and how listening and asking questions can build trust with constituents and make you a stronger leader. The two also dig into the story behind Halla's "scarf revolution," Iceland's history of solving problems with creativity and Halla's approach to leading her campaign — and presidency — with optimism. Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.