Podcasts about befriending

Deb Dana, a clinician, consultant, and author, gives us a primer of the key points of Polyvagal Theory, and in doing so, explains the ways in which it can support the way we parent our differently-wired kids. Deb explains the nervous system pathways, why co-regulation is essential to our survival, what befriending and listening to our autonomic nervous system looks like in practice, and the benefits of having a breathing practice. We also talk about why these concepts can change our relationships to our daily life even if our circumstances stay the same.  Things you'll learn from this episode The mission behind Deb's book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory What the nervous system pathways are and the three states we can be in What aspects of our nervous systems are innate or “hardwired” versus routed in nurture or life experience Why co-regulation is essential to our survival and examples for ways in which we constantly do naturally What befriending and listening to our autonomic nervous system looks like in practice Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the parts of yourself you've spent years trying to ignore are actually invitations to healing? In this episode, I sit down with Dr. Alison Cook to explore how understanding the different "parts" of your heart can help you experience deeper healing, greater emotional freedom, and a more secure relationship with God. We talk about why certain situations trigger old emotions, how to respond to yourself with curiosity instead of shame, and why tending your soul is less about fixing yourself and more about learning to lovingly care for the hidden places God wants to heal. WHAT YOU'LL LEARN [00:00] Why Some Emotional Reactions Make No Logical Sense [06:00] Learning to Recognize the Different Parts of Your Heart [13:00] Bringing Jesus Into the Younger Parts of Your Story [16:00] Could Unhealed Parts of Your Heart Be Contributing to Loneliness? [22:00] Why Curiosity Creates More Healing Than Self-Criticism [29:00] Building Trust with the Hidden Parts of Yourself [35:00] The Journey of Tending Your Soul with Jesus [40:00] Taking the Next Step Toward Healing RESOURCES: The Secure Soul by Dr. Alison Cook People Pleasing Mindset Makeover and working with Alicia in coaching: AliciaMichelle.com/coaching  RELATED EPISODES: Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?) Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love? Ep 368: What Am I Really Longing for When I Feel Lonely and Disconnected? Send us Fan Mail

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment28

At a time when we're always connected virtually, yet seemingly disconnected from each other personally, perhaps it's time to relearn ''The Way of Befriending'' and rediscover the joy of belonging (at 14:26) --- Around Town: Where compassion meets community, because everyone has value and deserves dignity... Helping our neighbors 'Bless Up and Bloom' (at 24:39) --- Another collection of recipes from Kyra's Kitchen (at 43:35)

PSR Podcast is a listener supported outreach of Be Broken Ministries. DEEP & WIDE: Please help us reach our mid-year fundraising goal of $77K by July 31st. No gift is too small!Partner with us at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Ashley Jameson from Pure Desire to explore how wives can navigate healing after sexual betrayal, particularly when dealing with emotional triggers. Ashley shares vulnerably from her own recovery journey, explaining what triggers are, how they affect our nervous system, and why "befriending" them is more powerful than suppressing them. We discuss rebuilding intuition after gaslighting, setting healthy boundaries, and practical grounding tools. Ashley reminds us that healing is possible and that connecting with a supportive community is absolutely essential for the journey forward.To learn more about Ashley, visit PureDesire.org.Topics Covered in this Episode:Healing journey for wives experiencing sexual betrayalUnderstanding and managing emotional triggersThe concept of "befriending your triggers"The impact of betrayal on intuition and gut feelingsImportance of validating feelings and investigating triggersSetting boundaries for personal safety and well-beingCommon triggers that heighten anxiety in betrayed wivesPractical tools for grounding and emotional regulationThe role of community and support in the healing processEmpowerment through understanding triggers and making informed decisionsMore Resources:Online Wives Care GroupsUnfiltered Podcast with Ashley and HeatherFree Wives Care WebinarRelated Podcasts:Forgiveness and Grief in Betrayal Trauma HealingRelapse Safety Plan for Wives Healing from Betrayal TraumaOnline Care Groups for Wives Facing Betrayal Trauma----------Please rate and review our podcast: Apple and SpotifyFollow us on our Vimeo Channel.

What's possible when your sexuality belongs to you first? In this episode, I address a common question for those who are single, divorced, or in a sexless marriage: can you still befriend your sexuality? Many people are taught that sexual energy only belongs in a relationship, which creates confusion, shame, and reliance on others for regulation. I explain why outsourcing your sexual relationship to a partner or marriage doesn't resolve underlying issues and often leads to dependency or resentment. Befriending your own sexuality allows you to reclaim this energy, experience aliveness, and bring vitality and presence into all areas of your life. You'll hear why this process is about returning to yourself, not self-abandonment. You'll learn why sexuality is yours to steward, how shame and distorted beliefs limit your vitality, and how curiosity and intentional practices help you integrate sexual energy safely and meaningfully. You'll also learn about a 12-week live program that guides you to apply these principles and explore what's possible when you befriend your sexuality. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/single-divorced-befriend-sexuality Sign up for the Befriend Your Sexuality program here: https://centerforovercoming.com/workwithme

You know it's time. The relationship, the self-talk, the job… maybe you've known for a while. And still, you haven't moved.In this episode, host Elizabeth Mintun explores the question that's been showing up in client sessions, community conversations, and her own life lately: I know what I need. So why can't I get myself to move? Drawing on nervous system science, this episode offers a gentler way to meet the resistance that shows up right when we're trying to grow. Key TakeawaysYour nervous system ranks options by familiarity, not by what's best for you. A painful pattern has already been survived - your body has proof of that. A new path hasn't been tested yet, so your system defends what's known, even when it hurts.The old pattern is still giving you something, even while it costs you. This is secondary gain, and naming it honestly (without blame) is often the missing piece in understanding why you haven't moved yet.Change takes capacity, not willpower. If you're already running on empty, asking yourself to overhaul a relationship or rebuild your self-talk is asking a depleted system for more output with less fuel. Sometimes the most loving move is rebuilding capacity first.ResourcesThe Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

Previously Flash and Dale have become marooned on the planet Mongo, and after a narrow escape from Ming, they have been captured by the Shark men, and after more adventures…

More detective work on Richie's potential eagle sighting, with a weigh in from a falconry expert, plus there's a heat related Help...

In today's podcast, Dave tells us about a book called Rune: The Tale of a Thousand Faces. It's the first in a graphic novel series by author-illustrator Carlos Sanchez. It's a great choice for middle-school and older kids – particularly those with an interest in D&D-style games and fantasy worlds. “Chiri and best friend Dai live in an orphanage right next to the deepest, darkest forest. On a scavenging mission to find some amazing new ingredients for her many culinary experiments, Chiri plunges both her and her best friend into the secret kingdom of Puddin', a secret place plagued by the Thousand Faces Monster and inhabited by all sorts of magical people and critters. Befriending witches, bards, ogres and sorcerers, can our two protagonists make it home and more importantly, can they evade the darkness that has awoken on their arrival?” Find this book in the FVRL collection: https://fvrl.bibliocommons.com/v2/record/S21C1922816

How can we beat the loneliness epidemic? Try embracing the awkwardness and actually saying "hi" to your neighbor. Dr. Maria Blevins of Utah Valley University gives executive producer Emily Means tips on being a better neighbor. This episode first aired on May 15, 2025. Having a conflict with your neighbor? Learn how to disagree better. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: ‪(801) 203-0137‬ Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads.

From the streets of Pittsburgh to the high-stakes stages of Broadway and HBO, join us for an electrifying look into the career of Margot Bingham. Margot shares the raw story of moving to New York City with a 12-month ultimatum from her parents, only to beat the odds by becoming the only person booked from an open call of 5,000 hopefuls for Rent. We'll dive deep into her breakout role as a singer and actor on Boardwalk Empire, her experience working with the legendary Spike Lee on She's Gotta Have It, and her recent work on the upcoming series Watson. Beyond the credits, Margot gets incredibly candid about battling stage fright, navigating the "toxic" side of major talent agencies, and why she views show business as a product-driven industry that requires a "mama bear" spirit to survive. These are the unforgettable stories that landed Margot Bingham right here. Credits: The Walking Dead Watson New Amsterdam Boardwalk Empire Lawmen: Bass Reeves The Marvelous Mrs. Maisel She's Gotta Have It Queen Sugar Barbership: The Next Cut Blue Bloods Guest Links: IMDB: Margot Bingham, Actress, Producer THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SELF-TAPE MAY CLASS: Starting May 7th - FREE What's My Frame THE BRIDGE FOR ACTORS: Become a WORKING ACTOR (50% off special) THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: HOST/PRODUCER: Alyshia Ochse WRITER: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu

Befriending fear has been the best decision I ever made. Today I'm flying solo and sharing the lesson that's underpinned my creative career. In the last few months, I've made some enormous changes. I left my studio of five years, my community, and the entire foundation my creative practice had come to depend on. A choice to bite into the bitter taste of fear, hoping for something sweeter underneath.And the result? This year has seen some of my favourite works yet. I faced materials, colours and ideas I'd be avoiding. I started dancing again. I made new friends, embraced more rest, more silence, more intuition. I've been fully present with the process and as I grew and expanded, my art career has too.The lesson I've walked away from this with is that fear is your friend. In facing your fears as an artist, they grow smaller and you grow bigger. Listen to the little voice in your head telling you not to and choose to do it anyway. If there's anything you've been afraid to face, I hope this week's episode can be the gentle nudge you needed, and the reminder that the creative life you want often lives on the other side of fear.Follow the podcast on insta here! Hosted on Acast. See acast.com/privacy for more information.

This week on Two Parents & A Podcast, we have an unintentional Q&A episode because Alex put up a story box late last night, and we ended up answering your Qs for like… 45 minutes

Ever introduced two people and suddenly they become BEST friends… without you? One minute you’re the mutual friend connecting the dots, the next minute they’re hanging out, sharing inside jokes and making plans without even inviting you. So what’s the actual etiquette here? If two people hit it off through a mutual friend, is there an unspoken rule to keep that original friend included… or is it fair game once the introduction is made? Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode, I sit down with Ted Riskin — social worker, IFS expert, and pioneer of group ketamine retreats — after spending a week at his beautiful home in Asheville, North Carolina participating in one of his experiences. From his unusual path as a computer programmer living in an Ashram to becoming one of the leading voices in ketamine-assisted IFS group therapy, we explore how to work with protectors, why anger deserves more respect than our culture gives it, and how group healing unlocks something individual therapy often can't reach. Plus: why meaning isn't something you find — it's something you create.In this episodeWhat exiles and protectors are and how they shape our inner worldWhy healing means becoming whole — and how IFS gets you thereFrom computer programming to debugging the psycheHow breathwork and non-ordinary states bypass the thinking brainAnger as a healthy boundary-setting force — and why suppressing it breeds judgmentThe three ways to work with a protector: push, invite, or pick up the catWhy ketamine works like holotropic breathwork — and why Ted combined it with groupsHow group healing reaches wounds that one-on-one therapy often missesOutcomes data: what actually changes after a group ketamine IFS retreatMeaning as something you generate — not something you findTimestamps3:42 - Meeting Ted And His Setting5:35 - Self Energy And Finding Balance8:20 - Exiles Protectors And Healing Wholeness14:00 - From Programmer To Therapist19:35 - Breathwork And Non Ordinary States27:43 - Core Energetics And Working With Anger36:18 - Discovering IFS Through Hypnosis42:26 - Ketamine As A Path Past Protectors47:15 - Building The Group Ketamine Model52:31 - Outcomes Data And What Changes Last53:49 - Meaning Connection And Modern Life57:00 - Creating Meaning From A Blank Slate59:52 - Rapid Fire Questions And Art1:03:58 - A Depolarizing Message And Where To Find Ted1:07:06 - What Comes Next On The PodcastSubscribe to the Developing Meaning Substack newsletter: https://developingmeaning.substack.com/subscribeDeveloping Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.

I have such respect for musicians who use their own journeys and learnings to help others! Described as “a powerhouse of contemporary keyboard repertoire” (Tempo), pianist and composer Xenia Pestova Bennett has earned an international reputation as a leading proponent of uncompromising music. Her work spans a wide range of sound worlds, styles and genres from classical to contemporary art music, free improvisation, experimental electronica and avant-pop.Since receiving the unanimous First Prize at the Xavier Montsalvatge International Piano Competition in Girona, Spain and prizes at the Messiaen International Piano Competition in Paris and the KeriKeri Piano Competition of New Zealand, Xenia has performed in over 20 countries - at international festivals, in concert halls, tropical rainforests, caves, ponds and countless weird and wonderful venues and spaces. She explores classical music boundaries with electronics, toy pianos, synthesizers and the magical and mysterious Magnetic Resonator Piano. As a composer, she is represented by the Contemporary Music Centre, Ireland. In addition to her performance career, Xenia is in demand as a wellbeing instructor, coach and lecturer for organisations and educational institutions around the world. She convenes a popular online performance anxiety management programme, "Befriending Performance Anxiety" for musicians of all levels.https://xeniapestovabennett.com Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! Join me May 19 for a free workshop, Successful Careers are Made in the Summer!  It's time to preplan your summertime for the GREATEST impact!Sign up for free: https://jennetingle.kit.com/successful-careers-are-made-in-the-summerMake sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! 

Feeling imposter syndrome is  normal. It indicates we're at a new beginning, a growth stage. Befriending this feeling with somatic practices helps us learn how our body is helping to prepare us for expansion in these times.Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessionsJoin the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/My website: https://www.anisabenitez.com/podcastSupport my work: https://ko-fi.com/anisabenitezFollow me on…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitez

Glory days with his brother Dean on the family property in Sydney’s south roaring around on home made dirt karts and fold up bikes. How a trip to see legends like Roger De Coster at Oran Park in the early 1970’s left a lasting impression. Why his Dad wasn’t keen to begin with and where he gets his trademark commitment and determination. The much loved officials (who were part of the fabric of the sport) that quietly turned a blind eye to allow him to compete in his teens. And the bike that really started the journey on his rise to Mr Motocross. Befriending and battling the late Anthony Gunter or ‘Grunt’ as they called him. Plus the marketing genius of Vincent Tesoriero at Forcefield - together they helped to change perceptions ushering in a professional era. This episode coincides with the release of his fabulous new book ‘The Stephen Gall Story: No Easy Way’. Check it out & order your copy at www.noeasyway.com.au Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage.See omnystudio.com/listener for privacy information.

Professor Kathy Townsend knew she wanted to be a marine biologist from the age of five, and completed her very first dive in a frozen Canadian lake. But it was the moment a five-metre manta ray draped its tail over her shoulder like an affectionate cat that she knew she had truly found her calling.Since then, Kathy has followed manta rays around the world, appeared in a documentary with Sir David Attenborough, and even been swept into a swirling manta-ray feeding vortex. She greets her favourite mantas with a wink, and some even come to her for toothbrush scratches.But these intelligent and gentle giants are under threat. In this episode, Kathy shares the magic of manta rays, the mysteries scientists are still trying to solve, and why the race to understand and protect them has never been more urgent.We just HAD to make this a bonus-length episode because Kathy has SO many incredible stories about mantas which are absolutely not-to-be-missed!Thumbnail Image: Professor Townsend collecting a DNA sample with a toothbrush. Photo by Amelia Armstrong.Submit manta sightings: Project MantaProf Townsend's book: A Field Guide to the Vertebrates of Lady Elliot Island, Great Barrier Reef.Support the showHelp Keep Word on the Reef Afloat!Please take 2 minutes to fill out our Word on the Reef Listener Survey to help us apply for funding for the show!PROTECT THE REEF - Sign these Petitions Now!Australian Marine Conservation Society: Australia, it's time to lead on Climate Action!Divers for Climate: Sign the 'I'm a Diver for Climate' National StatementAustralian Conservation Foundation: No New Coal and Gas!Queensland Conservation Council: Take Strong Climate Action and Build a Positive Renewable Future!Our Islands Our Home: Protect the Torres Strait Islands from Climate ChangeGreenpeace: Save the Great Barrier Reef!WWF Australia: Protect NatureRising Tide: ...

Thirty years after the genocide against the Tutsi in Rwanda, some convicted perpetrators are returning to the communities they once devastated. Felin Gakwaya travels to eastern Rwanda to meet both survivors and perpetrators living side by side again. He hears from Daniel Gasangwa, who went to visit the men who killed members of his family after they were released from prison — and told them not to be afraid, because they had been forgiven. He also meets Steven Ngabonziza, whose own path to forgiveness came not first through church, but through war, prison discipline and the slow work of reconciliation. And he hears from Viateur Ruribikiye, a perpetrator who now speaks of confession, repentance and God's pardon. Through their stories, which include discussions of violence and loss, the programme explores forgiveness not as an abstract idea, but as something lived out in villages, churches, homes and memories that have not gone away. This episode of The Documentary, comes to you from Heart and Soul, exploring personal approaches to spirituality from around the world.

Bestselling author Cleo Wade returns to Commonwealth Club World Affairs with a hug of a book—her latest, In a World of Sunrises, a collection of poetry, prose and inspirational quotes providing uplift and comfort for 365 days.Wade's entries are a reminder that change is always possible, not only within each of us but also in the world around us. Her message is about feeling good, and feeling like wherever you are in your life is okay and wherever you want to go is possible. It's about smiling through our tears; it's about miracles and joy. Befriending one another and ourselves, lightening up, and giving ourselves (and everyone else) grace because life rains its challenges on all of us. So put aside the doomscrolling and the vituperation of the mediasphere and come out to see Wade offer her brand of calm and encouragement. Life can be so complicated—inspiration at its best and most helpful feels simple and full of ease.  This program contains EXPLICIT langauge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't need to shut the door on our past selves to grow. Nothing in us has to be erased for us to change and become something new. Growth isn't about deleting who we were. It's about understanding how every version of us has led to this moment. Even the parts we've outgrown still carry lessons, and we don't have to reject them to move forward. We can expand without abandoning ourselves. This episode is for those becoming new without erasing who they were.Your voice matters here —  If there's a question on your heart or a reflection you'd like me to explore, share it here: ⁠⁠Ask a question⁠⁠. Your voice is part of Self Love Lounge.As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and all major Platforms. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠

Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food.  We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond "what to eat" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness -The connection between food habits and nervous system states -Chronic adrenaline and living in a braced body -Why coping mechanisms are intelligent, not wrong -Food as a regulator of anxiety, panic, and overwhelm -Moving beyond "healthy vs unhealthy" into body awareness -Somatic experiencing and self-inquiry as healing tools -Shame, secrecy, and the body's protective adaptations -Relearning safety and compassion from the inside out -Creating a relationship with the body rooted in curiosity and kindness In real time, Luis' capacity as a trauma facilitator was revealed as I had an insight into my desire for a glass of wine at the end of the day. He was elegant in holding space for my tears, guiding my somatic awareness, being with my emotions that transmuted into insights, awareness and integration right before our eyes… How amazing to meet a facilitator who can provide for me what I provide for my clients- no one can see our own blindspots. How nourishing to experience a brother whose soul lives for supporting others in integrating trauma in real time. This episode is an invitation to soften your judgment and deepen your listening. It reminds us that the body is not working against us, it is working for us, always seeking safety, regulation, and connection. Healing begins when we stop forcing change and start understanding the intelligence beneath our patterns. You can explore Luis's extensive work, courses, podcast, memberships and upcoming book Food Therapy at holisticlifenavigation.com.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Luis:   Luis Mojica is a somatic practitioner, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' upcoming book, Food Therapy, will be released in April. Website: https://www.holisticlifenavigation.com/ Facebook URL https://www.facebook.com/holisticlifenavigation Instagram URL https://www.instagram.com/holistic.life.navigation/ YouTube URL https://www.youtube.com/@holisticlifenavigation Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

"Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of Not Knowing. Give your questions time to breathe. And the answers will find you." Jeff Foster Befriending Uncertainty: Learning to Live in the "Not Yet" Living Compass Spirituality and Wellness Podcast About This Episode This episode is a follow-up to last week's reflection on the Quaker wisdom phrase "Way Will Open." If we're going to trust that way will open, what do we do in the meantime? How do we learn not just to live with uncertainty, but to actually befriend it? Scott explores this question through the lens of both Christian and Buddhist wisdom, and through the surprising insight that befriending uncertainty works much the same way as being a good, patient friend. In This Episode The Jeff Foster quote that anchors this reflection: "Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of not knowing. Give your questions time to breathe. And the answers will find you." The Christian tradition of actively waiting on the Spirit — not passive, but attentive and expectant How the way we hold space for an anxious friend is the same posture we need with our own uncertainty The Buddhist practice of beginner's mind — approaching even familiar situations as if for the first time Scott's experience as a therapist: "I've never heard this story before" The compass as a tool for reorientation — not a guarantee, but a way back to true north A Practice to Carry With You This week, try approaching one conversation, one relationship, or one unresolved situation with beginner's mind. Set aside what you think you already know, and simply listen — to the other person, or to your own heart — as if you're hearing it for the first time. We don't so much find the answers as we make space for the answers to find us. Resources

There are those inevitable items on our to-do lists that we'd rather avoid due to their difficulty, or the discomfort that they may cause for us. This episode explores a different way to approach them.Meditations for Mortals by Oliver BurkemanMusic: "Reflections" by Wild Wonder

Judson considers moving in with Brian. Brian and his family make a return visit to Cats: The Jellicle Ball now that it's on Broadway. Judson sets out on an adventure to find his misdelivered phone. Brian and his husband participate in their neighborhood's annual progressive dinner. The Hookup of the Week comes from a repeat submitter who takes some lessons from the podcast into his latest encounter. The two are then joined by Rod Thomas, aka electro-pop music artist and DJ Bright Light Bright Light! Rod sits down with Brian and Judson just two days before kicking off his co-headling Cosmic Light tour with “Queen of the Universe” winner and “Drag Race Brasil” host, Grag Queen, and talks about his mission with this and every one of his tours to bring joy and build community during these dark and divisive times. He teaches Brian and Judson all about his home country of Wales and its connection to music, he goes deep into his friendships and collaborations with Elton John and Scissor Sisters, and talks about how he has made a name and career for himself without ever signing with a label. They discuss the prevalence of misogyny in the gay community, they share thoughts on maintaining youth and taking risks throughout one's life, and they debate the importance of sex as a subject of artistic expression. Rod then helps Brian and Judson respond to a Go Ask Your Dad question from a 50 year-old listener in a 25-year open relationship who has never used the gay hookup apps and wants advice about how to start.   Find Bright Light Bright Light on Instagram at https://www.instagram.com/brightlightx2, on TikTok at https://www.tiktok.com/@brightlightx2 and at his site https://www.brightlightx2.com/ See Bright Light Bright Light on his co-headling Cosmic Light tour with Grag Queen: https://www.brightlightx2.com/cosmiclight   Email your Hookup of the Week, Go Ask Your Dad and Dr. Daddy submissions to dadsanddaddies@gmail.com   Dads and Daddies on the Web: https://www.dadsanddaddies.com/ Dads and Daddies on Instagram: https://www.instagram.com/dadsanddaddiespod Dads and Daddies on TikTok: https://www.tiktok.com/@dadsanddaddiespod Dads and Daddies on Bluesky: https://bsky.app/profile/dadsanddaddiespod.bsky.social   Your hosts, Dad Brian Rubin-Sowers - https://www.instagram.com/ditmasparkpapa and Daddy Judson Morrow - https://www.instagram.com/gunclejudson   Edited by Toby Rubin-Sowers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this month's podcast, as we continue our journey through the timely and powerful theme of surrender—based on my forthcoming book—I explore how we can learn to befriend uncertainty. I share a personal journey through some of the most uncertain seasons of my life, the lessons I've learned, and the powerful results that came from acting on a few simple, yet life-changing principles.

Why are men so lonely? For me, it wasn't the lack of friends or people around me. It was more about spending years performing and ultimately, not liking myself. In this video, I gently break down the real reasons men feel lonely, disconnected, and like they don't truly belong even when they're surrounded by people.If you've ever felt out of place in your own life, struggled with anxiety and feeling a sense of not belonging, I know it feels hard, I get it. What we cover:The root cause of male loneliness most men never talk aboutHow childhood conditioning forces men to suppress emotions and wear a maskWhy performing "masculinity" keeps men isolated and disconnectedHow to stop people pleasing and start knowing who you actually areThe simple exercise to reconnect with yourself and start feeling wholeMen and loneliness. Men and emotions. Male identity. Masculinity and mental health. These aren't separate topics — they're all pointing at the same thing: most men were never taught to know themselves.That's what this channel is about changing.Chapters0:00 Would you buy yourself a beer?1:05 My story with depression and loneliness1:50 How we're conditioned to perform as men4:06 All we really want is to belong6:28 Why performing causes loneliness8:48 Befriending yourself12:45 The bar exercise14:52 Stop comparing. Start liking yourself.16:04 Drop the persona — this is the gold

This week, Emily sits down with Olympic Gold Medalist and World Champion surfer Caroline Marks. Fresh off the premiere of her new film Now Days, Caroline discusses the incredible evolution of female surfing and what it’s like to travel the world competing against her closest friends and biggest rivals. She dives deep into the "savage mode" mindset required to win, the courage it took to step away from the tour at age 19 to prioritize her mental health, and how she learned to embrace the discomfort of being out of her comfort zone to eventually stand on top of the podium in Paris. Whether you're a surfer or just looking for a spark of motivation, Caroline’s journey of self-belief and tenacity is sure to inspire you to find your own flow state. In this episode: The making of the film Now Days and bringing female surfing to a mainstream audience. The unique camaraderie and rivalry among the world's top female surfers. Growing up as the only girl among four brothers and how it shaped her competitive edge. The transition from Florida to California and the pressure of early professional success. Navigating the "savage mode" mindset: turning competition on and off. Coming up short in Tokyo 2021 and the four-year mental game leading to Paris 2024. The decision to take a break from the tour at 19 for mental health and the healing process. Caroline’s personal "I Am" statements and her morning routine for success. Learning to appreciate life beyond the board: sunsets, family, and simple joys. What it feels like to finally be an Olympic Gold Medalist and a member of the Hall of Fame. QUOTABLE MOMENTS "The beauty of life is you just keep evolving and growing, and you’ve just got to ride the roller coaster." "When I’m in the water, I just turn into a different person ... you just go into savage mode. I’m trying to win." "Good things happen outside your comfort zone. The best moments of my life have been from when I’ve been uncomfortable." "I’m brave, I’m confident, I put the work in, I’m powerful, and I am doing what I love." "Knowing that you’re the only one that’s you—that’s like a superpower." SOCIAL@carolinemarks@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

What if your emotions weren't problems to fix, but messengers inviting you into deeper self-awareness and resilience?In this episode of Beautiful Work Beautiful Life, Laurel Boivin explores what it means to befriend your emotions—a practice many of us were never taught but deeply need. Rather than treating emotions as obstacles to control or avoid, she invites listeners to see them as valuable messengers offering insight into our inner world.In this thoughtful conversation, Laurel shares how turning toward our emotions with curiosity instead of resistance expands our capacity to feel, process life's experiences more fully, and build resilience from the inside out.In This Episode:• The hidden costs of suppressing or avoiding feelings• How emotions function as messengers and sources of information• A simple four-step practice for befriending and processing emotions• Healthy ways to release emotional energy and build inner resilienceJournaling prompts are suggested to further your exploration. What feeling do I most often avoid?What do I tend to do instead of feeling that emotion?What healthy release practices are available to me when strong emotions arise?When have I experienced a difficult emotion and discovered that I could outlast it?What might change in my life if I approached my emotions with curiosity rather than judgment?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is ⁠laurel@fluxflowcoaching.com⁠ and for Laurel Holland - ⁠laurel@liveyourinnerpower.com⁠

Peeves and tangents, that's us in a nutshell! Unfair and, frankly, creepy beauty standards for women. Making FaceTime calls in public. Vets who really love doggies. Befriending a local legend. Oh and by the way, that fabulous moment in the Marvel-style post credits scene came from this episode of Carmen's Banana Cooking! https://youtu.be/vzCdpSJy9UM?si=kOY6BGsFTM1sRSio   Promos: Truly Twisted https://www.instagram.com/itstrulytwisted   2 Skeptical Chaps http://www.2skepticalchaps.libsyn.com/  (Want to swap show promos? Email us!) We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com!  Check out our various socials etc at https://linktr.ee/bitchenboutique  Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! Here, queer, and in your ear. Every other Friday. The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline.  And if you just need some friends, you've got two right here. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health  #petpeeves  #LGBTQIAplus #Comedy #GenX #Fandom #Horror #Spirituality #MentalHealth

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

What if thinking about death earlier didn't make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring more clarity, courage, and alignment into everyday decisions. This episode is for leaders, builders, and anyone feeling stuck in busy, reactive living. Seth unpacks why avoidance gives death more power, how modern culture keeps us distracted, and how “mini-deaths” like role changes can reshape priorities—so you lead with a longer-term view, not just the next quarter. About the Guest: Seth Clark is an executive coach, ordained Christian minister, and doctoral scholar studying meaning-making in the face of mortality. His work helps people use mortality awareness to live and lead with deeper purpose. Episode Chapter: 00:04:56 – Setting the topic: mortality awareness and purpose 00:07:33 – Why “befriending death” can bring more life 00:09:29 – The first time Seth witnessed someone die 00:10:34 – Avoidance gives death authority over us 00:12:41 – The “relationship” analogy: facing what's real 00:15:08 – Doomscrolling, validation, and staying numb 00:17:23 – Leadership timelines, mini-deaths, and long-term thinking Key Takeaways: Notice what you avoid—avoidance quietly runs your choices from the background. Treat death-awareness as a clarity tool, not something to obsess over. Interrupt doomscrolling when it fuels emotion but doesn't move you toward action. Ask: “What matters beyond this quarter/year?” to reset leadership priorities. Prepare for “mini-deaths” (role changes, endings) with intentional transitions. In grief, don't force mortality awareness—first allow the loss to be held with compassion. How to Connect With the Guest: LinkedIn  Website - (currently under construction)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Well, it's the last of our trilogy's of episodes discussing David's recent work trips to London. And it's turned out to be a right roller coster of emotions as this morning he's feeling very upbeat about the city and making the most of being there. So much so that yesterday afternoon he took the opportunity to visit his agent, killed time by looking into lots of restaurant windows and almost treated himself to a cocktail in his hotel bar. Then to end the day, he really enjoyed watching the Take That Circus tour in his room - and is now wondering if he and Joe might be able to become their fiends? FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT:   ⁠YouTube⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Patreon⁠ ⁠Merch⁠ Email us at chatabix@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of the Owning Your Self podcast! I am so excited to have Molly Eames back on the show this week! Molly is a somatic experiencing practitioner and sex therapist whose work sits at the intersection of nervous system healing, sexuality, spirituality, and embodied self expression. She guides people back into safety, sensation, and truth within their bodies and helps them reconnect with play, pleasure, and presence. I have a feeling a lot of you are going to hear parts of yourself in this one.In this episode:How the nervous system communicates through sensationConnecting chronic physical symptoms to nervous system patternsPracticing orienting to signal safety to the bodyReframing triggers as information instead of problemsApproaching self pleasure without goals or performanceExpanding pleasure into everyday experiencesUsing voice and sound to support regulationThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**Connect with MollyWebsite: MollyEames.comInstagram: @Molly.EamesSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

4. Table Of Befriending Mercy

In this Jewish Inspiration Podcast episode (Day 130), Rabbi Aryeh Wolbe continues the Gate of Flattery (Chanufa) from Orchos Tzaddikim, detailing the profound dangers of associating with or validating the wicked (resha'im), even without direct praise.Key teachings:Befriending the wicked is flattery — Associating with evildoers implies acceptance (“I'm okay with you as you are”) and gives them validation. It's itself an act of chanufa.Five major dangers of such association: You love someone who hates the Creator—contradicting loyalty to Hashem.You absorb their negative ways (inevitable influence).Others see your friendship and think “if he's friends with him, it's okay for me too”—spreading the rot.Even if they don't imitate, they become accustomed to seeing forbidden things.You fail to protest/reprimand when able—making you accountable for their sins (mitzvas tochacha).Reprimand only when accepted — If they won't listen, don't speak (avoids lashon hara and escalation). Instead, pray for their improvement.Personal story — A woman was deeply hurt by another's nasty comment in class. Rabbi advised praying for the offender's insight rather than confrontation. A week later, she returned transformed—now loving the person and praying for their growth, turning pain into an opportunity for elevation.Becoming “big” (gadol) — True greatness means expanding beyond self: responsibility for spouse, children, community, Klal Yisrael. Start small (self-improvement), then influence outward. Rabbi Saul Salanter's journey: couldn't change the world → country → town → neighborhood → family → only self.Practical application — Don't compare or compete; maximize your unique gifts. Patience and kindness (e.g., not honking in traffic) reflect self-respect and prevent spiritual “bankruptcy.” Small acts of restraint build character and influence others positively.The rabbi urges: begin at home, expand responsibility outward, and live with self-awareness—true greatness is selflessness and influence through example, not ego._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on January 5, 2026, in Houston, Texas.Released as Podcast on February 20, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Flattery, #Chanufa, #Praising, #Wicked, #Honoring,  #Truthful, #Speech ★ Support this podcast ★

In this Jewish Inspiration Podcast episode (Day 130), Rabbi Aryeh Wolbe continues the Gate of Flattery (Chanufa) from Orchos Tzaddikim, detailing the profound dangers of associating with or validating the wicked (resha'im), even without direct praise.Key teachings:Befriending the wicked is flattery — Associating with evildoers implies acceptance (“I'm okay with you as you are”) and gives them validation. It's itself an act of chanufa.Five major dangers of such association: You love someone who hates the Creator—contradicting loyalty to Hashem.You absorb their negative ways (inevitable influence).Others see your friendship and think “if he's friends with him, it's okay for me too”—spreading the rot.Even if they don't imitate, they become accustomed to seeing forbidden things.You fail to protest/reprimand when able—making you accountable for their sins (mitzvas tochacha).Reprimand only when accepted — If they won't listen, don't speak (avoids lashon hara and escalation). Instead, pray for their improvement.Personal story — A woman was deeply hurt by another's nasty comment in class. Rabbi advised praying for the offender's insight rather than confrontation. A week later, she returned transformed—now loving the person and praying for their growth, turning pain into an opportunity for elevation.Becoming “big” (gadol) — True greatness means expanding beyond self: responsibility for spouse, children, community, Klal Yisrael. Start small (self-improvement), then influence outward. Rabbi Saul Salanter's journey: couldn't change the world → country → town → neighborhood → family → only self.Practical application — Don't compare or compete; maximize your unique gifts. Patience and kindness (e.g., not honking in traffic) reflect self-respect and prevent spiritual “bankruptcy.” Small acts of restraint build character and influence others positively.The rabbi urges: begin at home, expand responsibility outward, and live with self-awareness—true greatness is selflessness and influence through example, not ego._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on January 5, 2026, in Houston, Texas.Released as Podcast on February 20, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Flattery, #Chanufa, #Praising, #Wicked, #Honoring,  #Truthful, #Speech ★ Support this podcast ★

2.  Guest: Richard Snow. Snow describes the Somers setting sail with a crew of inexperienced teenagers. He details how Spencer, ostracized by fellow officers, violated protocol by befriending the crew with gifts, setting the stage for the alleged mutiny.

In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry: Mom parts. The anxious ones. The angry ones. The overwhelmed ones. The “I should be better at this” ones. And the truth that often feels radical: There are no bad mom parts. Jessica brings her expertise in Internal Family Systems and perinatal mental health to help us understand how motherhood activates powerful manager and firefighter parts—and how IFS offers a compassionate path forward. We Discuss: What “mom parts” are and why they make so much sense Common manager mom parts  Common firefighter mom parts  Why guilt and shame keep moms blended with their parts How IFS helps mothers unblend and move toward compassion instead of self-criticism The cultural burdens of motherhood and the impossible expectations placed on women How vulnerable parts can re-emerge as our children reach different developmental stages The concerning decline in maternal mental health—and why this isn't about individual failure The “selfish vs. selfless” burden so many mothers carry internally Jessica's Mom Part Cards for self-reflection and how to use them in daily life Her groundbreaking new book, When Good Moms Feel Bad About Jessica Tomich Sorci: Jessica Tomich Sorci, LMFT, is a Level 3 Certified IFS Therapist, IFSI Approved Clinical Consultant, Certified Perinatal Mental Health therapist, and creator of the Mom Parts Method. She has spent over 15 years helping mothers understand and befriend their parts through compassionate, accessible IFS language. Jessica trains clinicians through her Mothercentered certification program and supports moms through her membership community. Her new book When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety and Anger into Compassion, Confidence and Connectedness is a transformative resource for mothers navigating guilt, anxiety, and anger. Connect with Jessica: Learn more: www.momparts.com Website: jessicasorci.com Instagram: @jessicatomichsorci Email: https://www.jessicatomichsorci.com/when-good-moms-feel-bad For Listeners: If you are a mother who has ever thought: “Why am I reacting like this?” “Why do I feel so much guilt?” “What's wrong with me?” This episode is for you. And for therapists supporting mothers, this conversation offers language, compassion, and tools that can profoundly shift your work. __________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*  

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive. But when the inner voice is critical or relentless, it's usually because something inside is hurting or under strain. The words are just the part we hear … but the tone and feeling state come from much deeper places within. In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation that helps you turn toward the feelings underneath your inner dialogue. You'll be invited to bring compassionate awareness to the sensations and emotions in your body, and to begin meeting the parts within that need support and understanding. When these deeper feelings are seen and cared for, the inner world often begins to soften on its own. Your inner voice changes when your inner world is cared for. If you're ready for your inner dialogue to feel a little less harsh and a little more supportive, come listen now. In this episode Befriend your inner voice instead of fighting it Somatic Meditation to Soften Your Inner Dialogue Read more about the somatic approach to quieting your inner voice Related: More Somatic Emotional Processing Meditations Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIf you're heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you're in good company. And you deserve support.Below are the questions I'm answering this month's community Q&A episode (thinking we should call these Q&As our monthly Full Plate Potluck??? Anyone?!

This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician. Kendhal is the author of Treating Trauma with EMDR and IFS, a new book that offers clinicians a practical and compassionate guide to integrating the two models. She shares openly about her recent autism diagnosis and how her neurodifferences shapes the way she understands, lives, and teaches Internal Family Systems. We explore what it looks like to practice IFS in real time, outside of demos, outside of formal training, and inside the small everyday moments where our parts and Self show up. We discuss: Practical IFS steps tailored for neurodivergent minds What's missing in many IFS trainings How EMDR complements the IFS healing steps Befriending parts before moving to Phase 4 of EMDR How to track our internal systems throughout the day How to reflect parts and Self back to clients in simple terms IFS as a lifestyle I didn't want this conversation to end. If you love IFS and want a fresh take on living and embodying it every day, in the real world, this episode is for you. Kendhal's book: Treating Trauma with EMDR and IFS: A Clinician's Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems About Kendhal Dr. Kendhal Hart is a trainer, consultant, and trauma educator who helps therapists integrate IFS and EMDR. She is known for her nuanced, experiential approach to teaching and for supporting clinicians in developing confidence, clinical intuition, and sustainable practice. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

**SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That's more than 50 million people. Jon Kabat-Zinn has received international acclaim for his leading work in bringing the life-changing practices of meditation and mindfulness into the mainstream of medicine and society. In this inspiring podcast, Tami Simon speaks with Jon about his empowering new book, Mindfulness Meditation for Pain Relief, and how we can greatly improve our lives (and our entire world) by reframing the way we relate to our thoughts, our minds, and the sensations of our bodies. Listen in as they discuss the epidemic of chronic pain and the power of mindfulness to ease suffering of all kinds, the myth of the “good meditator,” the body as the starting point for practice, exploring your “emotionally freighted thoughts,” our longing to be who we really are, working with the mind and learning to inhabit a space of embodied awareness, the refuge that is meditation practice, letting go of our stories, befriending the sensory field of what we call pain, the miracle of life on Earth, the Buddha's teaching on mindfulness as the direct path to liberation, surfing the waves of your own experience, unity within diversity and the arising of compassion, focusing on what's right instead of what's wrong, how we are all on a growth curve on life's journey, and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue

**SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That's more than 50 million people. Jon Kabat-Zinn has received international acclaim for his leading work in bringing the life-changing practices of meditation and mindfulness into the mainstream of medicine and society. In this inspiring podcast, Tami Simon speaks with Jon about his empowering new book, Mindfulness Meditation for Pain Relief, and how we can greatly improve our lives (and our entire world) by reframing the way we relate to our thoughts, our minds, and the sensations of our bodies. Listen in as they discuss the epidemic of chronic pain and the power of mindfulness to ease suffering of all kinds, the myth of the “good meditator,” the body as the starting point for practice, exploring your “emotionally freighted thoughts,” our longing to be who we really are, working with the mind and learning to inhabit a space of embodied awareness, the refuge that is meditation practice, letting go of our stories, befriending the sensory field of what we call pain, the miracle of life on Earth, the Buddha's teaching on mindfulness as the direct path to liberation, surfing the waves of your own experience, unity within diversity and the arising of compassion, focusing on what's right instead of what's wrong, how we are all on a growth curve on life's journey, and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we reconcile our expectations with God's unfolding plan? In this episode, Professor Derek Sainsbury explores the remarkable life of Nancy Naomi Tracy–a woman whose unwavering faith and bold defense of religious liberty and temple service helped shape the early Latter-day Saint experience. Through persecution, political exile, and personal loss, Nancy remained devoted to the gospel. Professor Sainsbury draws from her writings and activism to reveal how she navigated the tension between personal hopes and divine direction, offering a compelling lens into the cost of conviction and the legacy of spiritual resilience.  Publications: “‘We Have Not Been Allowed to Worship as We Please': Nancy Naomi Tracy and the Denial of Latter-day Saint Religious Liberty,” in Religious Liberty and Latter-day Saints: Historical and Global Perspectives (Religious Studies Center, 2023) Joseph Smith as a Visionary: Heavenly Manifestations in the Latter Days (Religious Studies Center, 2025) "Befriending the Constitutional Law of the Land" in Doctrine and Coveants Insights: Capstone of Doctrinal Understanding (Religious Studies Center, 2025) Storming the Nation: The Unknown Contributions of Joseph Smith's Political Missionaries (Religious Studies Center, 2020) “‘For the General Good of Mankind': Why Joseph Smith's Presidential Campaign Matters,” Religious Educator, 21.3 (2020)  Click here to learn more about Derek Sainsbury

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices