Podcasts about befriend

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Best podcasts about befriend

Latest podcast episodes about befriend

The Addicted Mind Podcast
Episode 385: Tend and Befriend Women and Addiction Treatment with Adina Silvestri

The Addicted Mind Podcast

Play Episode Listen Later Jun 8, 2026 23:56


Welcome to the Addicted Mind Podcast. Today, we are delighted to bring you the wisdom and expertise of Dr. Adina Silvestri, EdD, LPC as she talks about her research on women seeking addiction treatment.Dr. Adina Silvestri is a licensed Professional Counselor in Richmond, Virginia and the founder of Life Cycles Counseling. One of her specialties is helping women that are struggling with substance abuse recover from shame to find hope and healing.In this podcast, she discussed how it is important to support women with a relational focused treatment approach as opposed to using a confrontational style. She uses the adage, “tend and befriend” when beginning substance abuse treatment for women as she has determined that style helps women decrease the stress hormone cortisol.She also discusses how it is difficult for many women to get support because they are often the primary caregivers for children. The complicated issues around finding child care to allow women to participate in substance abuse treatment add to this difficulty. Often women leave treatment early because of child care issues. This creates a consistent problem with women trying to build a recovery support network.Dr. Silvestri reports that often women are not supported by their partners when seeking help. She reports that it is common for women to be introduced to addictive substances by their partner. She states that getting treatment can often cause relationships to break down as one person seeks recovery and the other does not. This results in circumstances in which partner does not support treatment.She also found in her research that women often put off seeking treatment for approximately four years, adding to the compounding difficulty of getting recovery. Dr. Silvestri encourages all women who are struggling with this issue to reach out for help and tell somebody.Here are some topics discussed in this episode:Barriers to treatment such as child care and pregnancy.Fear of losing custody of their children.A lack of insurance and employment.How women may present differently when starting treatment.The role of shame and cultural stereotypes.The importance of relational treatment when working with women in an addiction treatment program.Domestic abuse and violence.The increased potential for sexual exploitation.Get more information:adinasilvestri.comadina@adinasilvestri.comFollow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Daily Mastery Podcast by Robin Sharma
Befriend Your Fear

The Daily Mastery Podcast by Robin Sharma

Play Episode Listen Later Jun 3, 2026 1:54 Transcription Available


When in fear, don't blame—or complain. Look within and observe your fear. Befriend it and work with it to release it. Meditation and journaling will help you here. As you process through the fear, it will dissolve. Leaving you greater. Forever. In this way, all the uncertainty of this era becomes a tool for your rise.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Risen Church
Commissioned: Commissioned to Befriend | Acts 16:11-15 | Richard Hong

Risen Church

Play Episode Listen Later Jun 3, 2026 26:05


Preached May 31, 2026 at Risen Church | ⁠⁠risenhayward.com⁠

Deep Cut
134. HKIFF50: Silent Friend (2025) - Interview with Director Ildikó Enyedi & Tony Leung

Deep Cut

Play Episode Listen Later May 31, 2026 30:09


The second of seven director interviews Wilson conducted at this year's Hong Kong International Film Festival is with the thoughtful, patient Ildikó Enyedi, director of the equally thoughtful and patient Silent Friend. Wilson connects with the Hungarian director over her pensive approach to the natural world, the special place that HKIFF holds in her experience as a filmmaker, and her admiration of star Tony Leung… whose interview with Wilson is also at the end of this episode!Befriend a tree in our  FREE patreon, discord server, and our socials @ www.deepcutpod.com Timestamps:00:00 - Intro03:03 - Enyedi interview04:16 - Working with Tony Leung06:15 - Enyedi's relationship with trees07:32 - Academia and science09:36 - Intercutting timelines12:25 - Dreams, psychedelics, ecology15:02 - Production process17:08 - Casting a tree19:41 - Other Enyedi films21:34 - Further explorations23:13 - Enyedi's Deep Cut25:48 - Tony Leung Interview28:13 - Outro

Mercy Vineyard Church
Find Your People: Befriend

Mercy Vineyard Church

Play Episode Listen Later May 31, 2026 36:25


Pastor Gary Dawkins continues the message series with a sermon on building true friendships like the friends of the man who was paralyzed in Mark, with faith they brought him to his healing through Jesus.

ceos of trying
#81 Lieber lebendig als verdaulich: “I would rather be alive than digestible.”

ceos of trying

Play Episode Listen Later May 27, 2026 48:17


“I would rather be alive than digestible.” Diese Folge gejt um die Angst anzuecken und wie wir dadurch Anderen dabei zuschauen, wie sie Dinge machen, die wir gerne tun würden . In dieser Solo-Folge spricht Lea über einen Satz, der sie diese Woche komplett gehitted hat und plötzlich irgendwie präziser war als alles, was Therapie, Bücher oder 47 offene Tabs sonst gerade so anbieten.Es geht um People Pleasing, das „falsche Selbst“, kreative Resistance, Dopamin, Sichtbarkeit, psychosomatische Zusammenhänge und die Frage, warum wir uns manchmal so sehr daran gewöhnen, verdaulich zu sein, dass wir irgendwann vergessen, wie sich echtes Lebendigsein eigentlich anfühlt.Oder warum Resistance sich am liebsten als Vorbereitung verkleidet. Warum wir noch einen Podcast hören, noch ein Buch lesen, noch eine Strategie bauen, anstatt einfach anzufangen.“Suppression always collects interest.”Anpassung ist immer auf Pump.Eine Folge über unbequeme Ehrlichkeit, die 2 % der Menschen, die die Treppe nehmen obwohl es einen Aufzug gibt, grüne Cowboyboots als Identitätsswitch, das Nervensystem, das immer noch denkt wir werden aus dem Stamm geworfen und warum die Dinge, die uns am meisten Angst machen, oft genau die sind, die uns wieder fühlen lassen.Oder kurz:eine Folge darüber, wieder ein bisschen unverdaulicher zu werden.Worüber Lea spricht:​Simone Sylvester und der Satz, der dieses Jahr für sie alles verändert hat​Die 2%-Regel von TikTok-Creatorin Lindsiann: Rolltreppe oder Treppe?​Winnicott und das „falsche Selbst“​Warum People Pleasing 200.000 Jahre Evolution sind und keine Charakterschwäche​Die Eisenberger-Studie: was im Gehirn passiert, wenn wir anecken​Pressfields „Resistance“: die Kraft, die sich am liebsten als Vorbereitung verkleidet​Anna Lembkes „Dopamine Nation“: warum nur Reibung uns wieder spüren lässt​Drei Fragen, die Lea sich gerade jeden Abend stellt

A Life in Progress: Rebranding Middle Age
4 Essential Skills You Need To Get to Know Yourself and Befriend Yourself

A Life in Progress: Rebranding Middle Age

Play Episode Listen Later May 25, 2026 49:38


After years of personal healing and practice, I started to notice 4 key recurring themes or practices that were driving my healing and growth.So, over the past 11 years, I've woven these into my work with other midlife women, watching, testing, and iterating. And I observed that these principles and practices were key in supporting positive transformation or growth for them as well.You can begin to use what you learn here, in this episode, and in the free resource, to foster healthy change in your relationship with yourself and in your life, starting today.

Habits on Purpose
222. How to Befriend Your Inner Parts with Internal Family Systems (IFS) (Part 3)

Habits on Purpose

Play Episode Listen Later May 6, 2026 29:12


Why do the habits and reactions you most want to change often feel so difficult to shift? In this episode, I wrap up the Internal Family Systems (IFS) series by exploring how to move beyond simply noticing your inner parts and begin building a more intentional relationship with them. Understanding your parts is important, but real transformation happens when you start to work with them rather than against them.           You'll learn why trying to silence, banish, or overpower difficult parts of yourself often backfires, and why befriending them can create deeper and more sustainable change. You'll also discover practical ways to start connecting with your parts through reflection, inquiry, and supportive internal dialogue. By learning what your parts fear, need, and protect, you can begin leading your internal system more effectively and create meaningful shifts in how you think, feel, and behave.                  Get full show notes, transcript, and more information here: https://habitsonpurpose.com/222           Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Daily Treasure
Tend and Befriend – Life-Giving Encouragement – Week 1, Day 3

Daily Treasure

Play Episode Listen Later Apr 28, 2026 6:10 Transcription Available


TODAY'S TREASUREThe friendship of the Lord is for those who fear Him, and He makes known to them His covenant.Psalm 25:14Send us a comment!Support the show

Is It Worth It? The Self-Worth Podcast
Befriend + Alchemize Your Anger

Is It Worth It? The Self-Worth Podcast

Play Episode Listen Later Apr 26, 2026 30:45


You have a deep, complicated relationship with anger. You were fueled by rage at a young age, but never had the appropriate resources in your life to learn what to do with it.This week, I'm teaching you why you shouldn't be angry that you're angry. Anger is a friend, a teacher, and an energetic resource for alchemy. Watch on YouTubeSomatic practices to release your rageSelf-worth coaching sessionsThe Self-Worth Blueprint for Black Sheep & Cycle BreakersEmail me (roshni@blacksheepexperience) to inquire about sliding scale offerings for sessions & other inquiries

Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am only available for kick-ass things that make me feel serene.   Today's Oracle of Motivation: Reserve your time and energy for projects, people, and experiences that excite, support, and fuel your growth. Make yourself unavailable for anything that makes you feel like poo. Rather than folding into the conformity majority, be a little more selfish and demand the unique life you truly deserve. Be relentless in your truth. Stop caring about what everyone else wants you to care about. Ignore toxic people who aren't in line with your vision. Befriend, study, and help people who are. Create habits and environments that help strengthen your mind and allow you to thrive. From now on, you are only available for kick-ass things that make you feel serene. Capiche?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Living Compass Spirituality & Wellness
"Befriending Uncertainty: Living in the 'Not Yet,'" Episode #172, April 21, 2026

Living Compass Spirituality & Wellness

Play Episode Listen Later Apr 21, 2026 7:57


"Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of Not Knowing. Give your questions time to breathe. And the answers will find you." Jeff Foster Befriending Uncertainty: Learning to Live in the "Not Yet" Living Compass Spirituality and Wellness Podcast About This Episode This episode is a follow-up to last week's reflection on the Quaker wisdom phrase "Way Will Open." If we're going to trust that way will open, what do we do in the meantime? How do we learn not just to live with uncertainty, but to actually befriend it? Scott explores this question through the lens of both Christian and Buddhist wisdom, and through the surprising insight that befriending uncertainty works much the same way as being a good, patient friend. In This Episode The Jeff Foster quote that anchors this reflection: "Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of not knowing. Give your questions time to breathe. And the answers will find you." The Christian tradition of actively waiting on the Spirit — not passive, but attentive and expectant How the way we hold space for an anxious friend is the same posture we need with our own uncertainty The Buddhist practice of beginner's mind — approaching even familiar situations as if for the first time Scott's experience as a therapist: "I've never heard this story before" The compass as a tool for reorientation — not a guarantee, but a way back to true north A Practice to Carry With You This week, try approaching one conversation, one relationship, or one unresolved situation with beginner's mind. Set aside what you think you already know, and simply listen — to the other person, or to your own heart — as if you're hearing it for the first time. We don't so much find the answers as we make space for the answers to find us. Resources

It's Not My Fault The OASG Podcast Is Not Popular!
TheOASG Podcast Episode 240: Akane’s Bizarre Streaming Adventures

It's Not My Fault The OASG Podcast Is Not Popular!

Play Episode Listen Later Mar 31, 2026 75:28


Show Notes 0:00: Justin and Helen once again find some time to share what they’ve been up to…ok, only Justin has a title he liked a lot, and it’s published by TOKYOPOP! News 5:53: The hosts then get into discuss Crunchyroll’s latest troubles, ranging from layoffs to a possible security breach that also gets Justin to discuss reporting in the big 2026. 21:02: A couple episodes ago the hosts discussed one live event being cancelled in Japan due to threats — now we’ve gotten another one, this time involving Love Live! and Japan Airlines. 23:02: The Culprit Hanzawa manga is going on hiatus for an unspecified time; meanwhile Kōji Kumeta suffered a finger injury, so he’ll be on hiatus until that heals up. Let’s just say his explanation on how he suffered the cut is indeed hilarious. 24:55: Saint Seiya Episode.G: Requiem is back on Akita Shoten’s Champion Cross website following a 3-month hiatus; Naoki Urasawa’s Asadora is now also back from its hiatus, returning to Shogakukan’s Weekly Big Comic Spirits; and we have another manga magazine in Japan ending publication — Kadokawa’s Comic Alunna. 26:23: The alternative rock band the pillows announced that the band’s drummer, Shinichiro Sato, died on March 23 due to esophageal cancer; The editorial staff of Kodansha’s Weekly Shōnen Magazine announced a few weeks ago that manga creator Majuro Kaname died in February; and publisher Chikuma Shobo announced that manga creator, Yoshiharu Tsuge, died of aspiration pneumonia at the age of 88. Licenses 30:16: For whatever reason, Titan Manga decided it was finally time to announce what they’re up to for this year: FLIPFLOPs's Darwin’s Game Arata Yamaji's Egnaro the Star-Eating Killer Shin Kazuki's Even After Doronjo-sama Was Reincarnated She Remained a Villainess kamatama's Nova, Little Girl in the Monster Forest Zino's Resident Evil: Death Island Touko Amekawa, Kuroyuki, & Nae Serizawa's The Legendary Witch is Reborn as an Oppressed Princess manga Togawa Yonan's Black Witch Mirror Tatsuya Tobitaka's Ifrit of the Sea Sand Yasuo Isanami's The Obsession of Red Riding Hood 32:29: Seven Seas’ Wonderful Wednesdays is back! Post Media-Do acquisition, which means the following series will be under scrutiny (unless mentioned otherwise) on how it’ll be handled: NEMUI ASADA’s I SAY Kazumi Takayama & tae’s Trapezium (Airship) Suzusuke, Shibanobancha, Yu Yagami, & Sumihei’s The One-Eyed, One-Armed, One-Legged Sorcerer Betty Tamamori’s Your Meteor, Hidden in Flowers Atsushi Suga’s A Quirky Girl is Inviting Me to Bed (Ghost Ship) TATAL & Masuda Mikio’s Legend of the Accidental Sword Saint: Playing the Mentor from the Sidelines (Airship, digital) A Siren audiobook release of Haka Tokura’s Magical Buffs: The Support Caster is Stronger Than He Realized!, narrated by Josh Hurley 34:32: (New manga) publisher Mahjong Pros appears to finally be establishing itself this year, as they announced they’ve licensed the following titles: Hideki Ohwara’s Reform with No Wasted Draws: The Legend of Koizumi Yoshiki Suda & Mio Junta’s Crybaby Mermaid: Illustrated Memoir of Yuumi Uotani Bingo Morihashi & Drill Jill’s Getter Robo High Ayato Sasakura’s Vermilion Stella: Illustrated Memoir of Arisa Date 36:55: Yen Press had a good amount of announcements ahead of their yearly Sakuracon appearance: Shōichi Taguchi & Sugaru Miaki's Three Days of Happiness manga (YP already pubbed the novel) Mitsubachi Miyuki's I'm Just in a Faux BL Suzuka Morino's Servant Beast Watomura's I’m Home, Pardoning the Intrusion Ayune Araragi's Ms. Isshiki Wants to Know About Love Kazune Yamamoto's What Six Survivors Told…… Gen Momoji's Let's Go Nirvana! Satori Kōnosu's Thus Spoke the Rabbit Kazuaki Kurihara & Akane Terai's The Succubus Meets Her Match Yukari Amatsu's Mage of Reda Takemachi, SeuKaname, & tomari's Spy Classroom 4th Period: Blazing Fire Numa Egaki's How to Handle My Sassy Big Sis Ballad Kitaguni, Genshō Yasuda, & Nyum's Ayakashi à la Mode (Yen On) Itsuki Yomukae, Scottie, & Barikios's Why Run? My Summoned Beast Is Cute! (Yen On) An omnibus edition of Yoshiki Tonogai's JUDGE 38:43: Usually Justin or manga enthusiasts looking at retailers catch TOKYOPOP licensing lots of things without them saying anything for like months — but it finally seems like TOKYOPOP’s getting around to announcing what they have on time: Lemon Fujikura's My One-Sided Love Hinako Yugumo's If I Could Write My Love Into You Kisa Inami's Blue Spring in Your Eyes Jiro Ōnishi's How to Befriend a Demon Kana's Our Lucky Future Together Hana Ikuta's The Shadow and the Flower Toworu Miyata's Aoharu Once More Kouji Setsu's Enomoto Is No Angel Toto Tsurui's Spicy Milk Candy/Toto Tsurui's Good Hair & Bad Habits Seno Yanase's The Lion Dances With a Loved One Joe Aruku's Caught in Your Web 39:58: Crossed Hearts has licensed Mei Fujimatsu & Satsuki Haru’s Afternoon Tea for Two for their Glam Beat! yuri imprint; Abrams Kana announced they’ve licensed Makiburo, Nazuna Shiraume, & Mai Murasaki’s Within The Villainess manga; MANGA Plus has added Maki Kanemaki’s The Hero’s Bereaved Family to their service; and more Discotek titles have been added to the MediaOCD Discotek Deep Dives list. Streaming News 42:23: During the Akane-banashi YouTube live stream, global streaming platforms and details were revealed for the anime, which premieres later this week. This got Justin to go down an unlikely rabbit hole as another Weekly Shonen Jump title does not go to Crunchyroll for some reason (and instead, it’ll stream for North American users on YouTube, with Netflix streaming the anime beginning in May). 49:36: Helen gets to talk about the other bizarre streaming situation this Spring in Jojo’s Bizarre Adventure: Steel Ball Run, which had its first episode (1st STAGE) go up on Netflix, and nothing else. The 2nd STAGE has been announced to air in 2026. When in 2026? Only the execs at Netflix know apparently! And this sure has led to a LOT of discussion regarding how this series has been handled since Netflix made the deal with david production years ago. 1:00:15: The newest anime streaming service in North America, Amasian TV, just added Mugen Train and that can be watched for free; The Crave streaming platform in Canada added 14 anime films, from Dragon Ball Super: Super Hero to In This Corner of the World; Lupin the IIIrd The Movie: The Immortal Bloodline has been released digitally for rental or purchase by GKIDS, with a BD release (collaboration with Shout! Studios) coming in July; and thanks to GKIDS, Gundam fans will get to see the second film of the Mobile Suit Gundam Hathaway anime project in US theaters May 15. Weird News 1:02:29: You say it’s over…it’s never over apparently! For Shadow Skill, which ended 12 years ago, clearly it getting a sequel shows you can return no matter what; and as rumored, From Far Away is getting an anime adaptation — the shoujo manga started in 1991! 1:08:04: You know, there’s not too many cases where an anime character is added to a video game, and certainly not a fighting game, so we had to note Kenshiro getting added to the latest Fatal Fury game; and sure, bringing back a 4KIDS voice actor can be kind of interesting but generally not terribly weird, but for this particular run of One Piece, there’s levels to having Erica Schroeder return to the One Piece franchise as Joyboy. If there’s anything you’d like to share, please feel free to reach out to us on Twitter (@TheOASG) or comment below with your thoughts! The post TheOASG Podcast Episode 240: Akane’s Bizarre Streaming Adventures appeared first on TheOASG.

The Covert Narcissism Podcast
The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)

The Covert Narcissism Podcast

Play Episode Listen Later Mar 29, 2026 25:05


Why do you still miss someone who hurt you? If you've experienced covert narcissistic abuse, this question can feel confusing, frustrating, and even shameful. You can see the manipulation, the gaslighting, and the emotional abuse clearly—so why does part of you still feel pulled back? In this episode, we explore why healing from covert narcissistic abuse feels so confusing and what's actually happening inside of you. Using the Internal Family Systems (IFS) framework, you'll learn how different “parts” of you—like the ones that miss them, doubt yourself, or crave relief—are not a sign that something is wrong, but a form of internal communication. I'll walk you step-by-step through the 6 F's of IFS (Find, Focus, Flesh, Feel, Befriend, Fear) so you can begin to understand your internal world with more clarity, compassion, and confidence. If you've ever thought: “Why do I still miss them?” “Why do I feel pulled back even though I know the truth?” “Why is healing from narcissistic abuse so confusing?” This episode will help you make sense of the war inside you—and begin to find peace. Visit www.covertnarcissism.com for more resources.   DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fast Company Daily
How leaders and managers can befriend their inner critic and get ahead at work

Fast Company Daily

Play Episode Listen Later Mar 24, 2026 6:49


Obeying that voice without question isn't healthy. But ignoring it completely isn't recommended either. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Positive On Purpose
285: Tend and Befriend

Positive On Purpose

Play Episode Listen Later Mar 11, 2026 13:32


In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response.Resources:Tend-and-befriend Theory by Shelley Taylor at UCLAWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

theory tend befriend shelley taylor
Illuminated with Jennifer Wallace
The Sister Wound: How Relational Stress Shapes the Female Nervous System

Illuminated with Jennifer Wallace

Play Episode Listen Later Mar 9, 2026 56:47


The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc.D., NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group, whose work sits at the intersection of female hormone health, nervous system regulation, and somatic approaches to trauma. Together, they go deep on one of the most underexplored dimensions of collective healing: the feminine wound, and specifically the racial fracture at its root. Lovey shares her own experience of dissociation in a predominantly white healing space during her NCAI certification, and what that revealed about epigenetic nervous system patterns that have nothing to do with individual will and everything to do with what our bodies have inherited and learned to expect. Jennifer and Elisabeth reflect honestly on their own experiences, including what it takes for white bodied women to pause, stop fixing, and actually listen without collapsing into shame or urgency. The conversation also traces the science behind why relational stress hits the female nervous system so hard, why oxytocin can amplify threat as much as it buffers it when relationships are unsafe, and how chronic cortisol dysregulation suppresses progesterone and drives the health outcomes so many women are navigating. Topic Include: Why the feminine wound cannot be fully healed without naming its racial roots How the nervous system adapts to chronic relational threat in female coded spaces What social baseline theory tells us about why disconnection between women is a physiological load, not just an emotional one How early experiences of exclusion, relational aggression, and peer victimization become nervous system prediction patterns in adulthood Why oxytocin amplifies relational stress when social environments are unsafe How high cortisol suppresses progesterone and drives inflammation, infertility, and hormonal dysregulation What it looks like for white bodied women to stay present without defaulting to shame, urgency, or over-repair Why healing within cultures must precede healing across them What a real path forward looks like, starting at the individual level Chapters 0:00 - Why Racial Trauma Is the Root We Are Not Talking About 1:05 - Welcome: The Feminine Wound Through a Nervous System Lens 3:48 - Introducing Dr. Lovey Bradley and Why This Conversation Matters 7:00 - How the Sister Wound Shows Up in Friendships, Workplaces, and Healing Spaces 10:21 - Dr. Lovey's Personal Story: Dissociating in a Predominantly White Healing Space 17:11 - Social Baseline Theory and the Neurobiology of Relational Disconnection 24:54 - The Historical Root: White Women, Racial Hierarchy, and the Fractured Sisterhood 27:26 - What It Takes for White Bodied Women to Listen Without Collapsing 34:14 - Colorism, Division Within Cultures, and Where Trust Has to Begin 43:08 - Early Developmental Roots: How Relational Threat Shapes the Nervous System 46:52 - Oxytocin, Cortisol, Progesterone, and the Female Hormone Connection 49:56 - A Path Forward: Building Trust One Relationship at a Time Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources that inform this episode: Coan, James A., Hillary S. Schaefer, and Richard J. Davidson. "Lending a Hand: Social Regulation of the Neural Response to Threat." Psychological Science, vol. 17, no. 12, 2006, pp. 1032–1039. Crick, Nicki R., and Jennifer K. Grotpeter. "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, vol. 66, no. 3, 1995, pp. 710–722. Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, vol. 7, no. 7, 2010, e1000316. Miller, Jean Baker. Toward a New Psychology of Women. Beacon Press, 1976. Wellesley Centers for Women ed., 2012. Prinstein, Mitchell J., et al. "Peer Victimization, Friendship, and the Stress Response." Development and Psychopathology, vol. 17, no. 4, 2005, pp. 1017–1038. Rimé, Bernard. "Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review." Emotion Review, vol. 1, no. 1, 2009, pp. 60–85. Shamay-Tsoory, Simone G., and Ahmad Abu-Akel. "The Social Salience Hypothesis of Oxytocin." Biological Psychiatry, vol. 79, no. 3, 2016, pp. 194–202. Taylor, Shelley E., et al. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review, vol. 107, no. 3, 2000, pp. 411–429. Taylor, Shelley E. "Tend and Befriend: Biobehavioral Bases of Affiliation under Stress." Current Directions in Psychological Science, vol. 15, no. 6, 2006, pp. 273–277. Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry, vol. 15, no. 1, 2004, pp. 1–18. Uchino, Bert N. "Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes." Journal of Behavioral Medicine, vol. 29, no. 4, 2006, pp. 377–387. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Marks of a Man
Lead Your Kids — Don't Just Befriend Them | EP 3

Marks of a Man

Play Episode Listen Later Mar 7, 2026 70:16


Habits on Purpose
213. Befriend Your Anger with a Practical Approach

Habits on Purpose

Play Episode Listen Later Mar 4, 2026 20:58


Anger is often seen as something to avoid or suppress, but what if I told you it's actually an emotion that can offer valuable insights? In this episode, we'll explore how to rethink your relationship with anger and use it as a powerful tool for growth and clarity.      For many of us, anger is tied to shame or the belief that it's an emotion we should hide. However, when we embrace anger as a signal rather than a problem, it can alert us to boundary breaches, compromised values, or injustices. I'll explain how shifting your perspective on anger can transform your emotional landscape and help you make decisions aligned with your core values.             Get full show notes, transcript, and more information here: https://habitsonpurpose.com/213       Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Seattle Now
AI companions can befriend teens and affect their development

Seattle Now

Play Episode Listen Later Mar 3, 2026 14:48


Young people are increasingly using AI companions. They can be useful, up to a point. AI companions are designed to keep young people engaged. We’ll talk about the risks and benefits with UW professors and co-directors of the Center for Digital Youth Dr. Katie Davis and Dr. Alexis Hiniker. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Lead On Podcast
Escape the Christian Bubble: Befriend Unbelievers

Lead On Podcast

Play Episode Listen Later Mar 2, 2026 31:57 Transcription Available


On this episode of The Lead On Podcast, Jeff Iorg, president of the SBC Executive Committee, gets real about a common ministry trap: being surrounded only by Christians. He challenges you to break out of the church bubble and build genuine, ongoing relationships with unbelievers.

Ben Davis & Kelly K Show
Feel Good: Construction Workers Befriend Little Patient

Ben Davis & Kelly K Show

Play Episode Listen Later Feb 19, 2026 1:22


A 4-year-old little girl waiting for a heart at the Cleveland Clinic started flashing lights and writing signs to constructions workers across the way, and they started writing back! FULL STORY: https://www.wdjx.com/construction-workers-connect-with-little-patient-in-the-hospital/

The Brain People Podcast
124 | Befriend Your Emotions

The Brain People Podcast

Play Episode Listen Later Feb 9, 2026 43:17


In this episode, Dr. Daniel Binus and Dr. K'dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how emotions communicate and motivate, how thoughts fuel them, and how a simple two-question tool can turn emotions into powerful allies for mental health.—

Times Daily World Briefing
Bonus episode: Epstein tried to befriend me

Times Daily World Briefing

Play Episode Listen Later Feb 4, 2026 28:37


A guest slot to give you a taste of our new podcast, The State of It: USA. Give it a go and please subscribe.His enemies were hoping that Donald Trump would come out badly from the Epstein files, but he hasn't. Gerry argues that the scandal is a parable about modern capitalism, and remembers the time Jeffrey Epstein tried and failed to make friends with him. Katy tells the inside story of her interview with Peter Mandelson.Also, what can we expect when the Clintons testify to the Epstein investigation? And what does President Trump mean when he says "nationalise the vote"?Katy Balls, Washington editor and columnist at The Times and The Sunday TimesGerard Baker, columnist at The Times and editor at large at The Wall Street JournalProducer: Euan DawtreyExecutive producer: Molly GuinnessEmail us: thestateofit@thetimes.co.ukThis podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

Parenting with Impact
EP251: Befriend Your Brain: Parenting, Compassion, and Practical Neuroscience with Dr. Rachel Barr

Parenting with Impact

Play Episode Listen Later Jan 28, 2026 35:15 Transcription Available


What if the secret to thriving isn't fixing your brain but befriending it? Neuroscientist Rachel Barr shares powerful insights on how curiosity, compassion, and small daily shifts can unlock calm, clarity, and confidence. Discover why pushing harder keeps you stuck and what actually helps your brain work for you. Tune in to learn how to make your brain your greatest ally starting today.What to expect in this episode:Why "try harder" sets your brain up for failure and how the right environment can set it up for success.How befriending your brain can transform how you live and learnThe power of compassion to silence pressure and perfectionismWhy small, meaningful actions matter more than big life overhaulsWhat happens when we protect curiosity instead of forcing kids to fit the moldAbout Dr. Rachel BarRachel Barr is a neuroscientist, science communicator, and author with over a million followers across social media. She holds a master's in molecular neuroscience and is completing her PhD on memory formation during sleep. Passionate about demystifying brain science, Rachel creates engaging content that bridges academic research with everyday life, empowering audiences to make informed choices about mental health. Her playful storytelling makes neuroscience accessible and entertaining, establishing her as a standout voice in science communication. Rachel's first book, How to Make Your Brain Your Best Friend (DK), has recently been published in the UK and US. Connect with Dr. RachelBook: How to Make Your Brain Your Best Friend | HardcoverInstagram: @drrachelbarrTikTok: DrRachelBarr Related Links: EP203: The Power of Good Enough: Progress Over Perfection https://impactparents.com/the-power-of-good-enough-progress-over-perfectionEP206: Neurodiversity is not a Character Flaw: How to be a Brain Friend https://impactparents.com/ep206-neurodiversity-is-not-a-character-flaw-how-to-be-a-brain-friendEP212: Beyond the Label: How to Help Your Child Flourish Using Brain Science https://impactparents.com/beyond-the-label-how-to-help-your-child-flourish-using-brain-science Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Somatic Healing Meditations
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

Somatic Healing Meditations

Play Episode Listen Later Jan 16, 2026 28:22


So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive. But when the inner voice is critical or relentless, it's usually because something inside is hurting or under strain. The words are just the part we hear … but the tone and feeling state come from much deeper places within. In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation that helps you turn toward the feelings underneath your inner dialogue. You'll be invited to bring compassionate awareness to the sensations and emotions in your body, and to begin meeting the parts within that need support and understanding. When these deeper feelings are seen and cared for, the inner world often begins to soften on its own. Your inner voice changes when your inner world is cared for. If you're ready for your inner dialogue to feel a little less harsh and a little more supportive, come listen now. In this episode Befriend your inner voice instead of fighting it Somatic Meditation to Soften Your Inner Dialogue Read more about the somatic approach to quieting your inner voice Related: More Somatic Emotional Processing Meditations Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Music, Motivation, and More - The Positivity Podcast with Jerald Simon
Look to The Light and Listen to The Music Within

Music, Motivation, and More - The Positivity Podcast with Jerald Simon

Play Episode Listen Later Jan 14, 2026 63:39


Send us a textI'd like to welcome you to my podcast, "Music, Motivation, and More - The Positivity Podcast."My name is Jerald Simon, and I am the host of "Music, Motivation, and More - The Positivity Podcast.I am the founder of Music Motivation® (https://www.musicmotivation.com/) and the creator of the Cool Songs Series (https://www.musicmotivation.com/coolsongs) and the Essential Piano Exercises Course (https://www.essentialpianoexercises.com/pdf/series). I also teach weekly online group piano lessons at this link: https://www.musicmotivation.com/pianolessons.In this episode, 050 - "Look to The Light and Listen to The Music Within" - I talk about the following:1. Intro/Opening: Introducing The Musical Realm2. Positive Perceptions: Look to The Light and Listen to The Music Within3. Motivation in a Minute - Inspirational Quotes from my book The Musical Realm by Jerald Simon4. The Music Within: "I Believe God Has a Plan for Me" by Jerald Simon (the single is available on all streaming sites).5. Poetry that Motivates - "Befriend the Failure You Fear" (page 11) from my book "Poetry that Motivates." featuring motivational and inspirational poems I have written. My other poetry book is "The 'As If' Principle" (motivational poetry) As a music educator, I have written 30 music books featuring original music I have composed.  Learn more about my music books I have written on my website, https://www.musicmotivation.com/. -I began composing what have become known as Cool Songs to help motivate teens to want to play the piano - the FUN way. You can learn more about the fun, COOL SONGS I composed each month that have accompaniment minus tracks so students can play along withSupport the showConnect with Jerald Simon:CLICK HERE to Connect with Jerald Simon on his website.YouTube - youtube.com/jeraldsimonFacebook - facebook.com/jeraldsimonInstagram - instagram.com/jeraldsimonListen to Jerald's music on all streaming sites.Brief bio for Jerald SimonMy name is Jerald Simon. First and foremost, I am a husband to my beautiful wife, Zanny (her name is Suzanne - but anyone who knows her calls her Zanny), and a father to my three wonderful children, Summer, Preston, and Matthew. They are wonderful and everything I do is for them. God and family always comes first in my life!This is my Purpose and Mission in life:“My purpose and mission in life is to motivate myself and others through my music and writing, to help others find their purpose and mission in life, and to teach values that encourage everyone everywhere to do and be their best.” – Jerald SimonYou can visit my Amazon storefront page to see which products I personally recommend (amazon.com/shop/jeraldsimon - this includes my own books and albums and other useful products musicians need to succeed).

The John Batchelor Show
S8 Ep278: RAVENS BEFRIEND DALLAS AND DISPLACE THE COCKATOOS Colleague Jeremy Zakis. Zakis updates the backyard wildlife saga, noting the arrival of intelligent Ravens that have befriended his dog, Dallas. Unlike the aggressive Cockatoos that damaged a nei

The John Batchelor Show

Play Episode Listen Later Jan 4, 2026 10:42


RAVENS BEFRIEND DALLAS AND DISPLACE THE COCKATOOS Colleague Jeremy Zakis. Zakis updates the backyard wildlife saga, noting the arrival of intelligent Ravens that have befriended his dog, Dallas. Unlike the aggressive Cockatoos that damaged a neighbor's roof, the Ravens displayed strategic dominance by organizedly displacing the Cockatoos from a pine tree. Zakis describes the Ravens' "surgical" approach, using vocal harassment and gradual escalation rather than brute force to claim the territory. He observes that while the Cockatoos still lurk, the Ravens have established control. Additionally, he counts at least five Magpie families in the area, with several actively visiting his property to interact with Dallas.

Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am only available for kick-ass things that make me feel serene.   Today's Oracle of Motivation: Reserve your time and energy for projects, people, and experiences that excite, support, and fuel your growth. Make yourself unavailable for anything that makes you feel like poo. Rather than folding into the conformity majority, be a little more selfish and demand the unique life you truly deserve. Be relentless in your truth. Stop caring about what everyone else wants you to care about. Ignore toxic people who aren't in line with your vision. Befriend, study, and help people who are. Create habits and environments that help strengthen your mind and allow you to thrive. From now on, you are only available for kick-ass things that make you feel serene. Capiche?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Ready. Aim. Empire.
695: Your Economy-Proof Plan, Part 3

Ready. Aim. Empire.

Play Episode Listen Later Dec 18, 2025 26:19


Amidst an unstable, unpredictable economy, it's critical that your studio has its books in order. Of course, proactive financial strategies are smart business practices in any economic season. Fortify your financial backbone with budgets, expense cutting, retention boosting and scenario planning with Coach Matt Hanton and me in Episode 695: Your Economy-Proof Plan, Part 3. Befriend your budget: identify fixed and flexible expenses; know your numbers Cut the fluff: find and drop any expenses that don't make—or save—money Optimize everything: tighten schedules and make your space work harder  Keep them coming: dedicate money and time to nurturing and retaining members Map out contingencies: plan and prep for best, worst and realistic outcomes  Plus, maintain cash flow and cash reserves, invest wisely and protect your profits. Episode 695 helps you master and monitor your numbers to keep your studio stable and strong. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Women with Cool Jobs
Singing Facilitator Helps You Befriend Your Voice Through Singing Circles, with Fiona Maria

Women with Cool Jobs

Play Episode Listen Later Dec 10, 2025 67:59


Singing Facilitator, Fiona Maria, uses singing circles to help people reconnect with their voice... even when they're convinced they can't sing. Fiona leads singing circles that help people release previous voice shame, calm their nervous system, and experience the joy and belonging that come from singing with others.She teaches the songs by ear, so no musical background is needed. There's no sheet music. She never mentions soprano, alto, intervals, chords. For many, it's an unexpected tool that helps them feel more empowered when using their voice, both for singing and in other ways.  This episode explores:Why singing is one of the oldest tools for healing and connectionThe myth of tone-deafness and how most people can sing more accurately than they think  How singing activates 10 areas of the brainThe power of harmonizing with people you've just met and why it brings diverse people togetherFiona has been singing & performing professionally for over 20 years. She was part of a vocal/instrumental Latin duo, Caramba, for many years before she started holding singing Circles and workshops in workplace and community contexts. Contact Info:Fiona Maria - GuestFiona Maria (LinkedIn)Sing High, Sing Low (Instagram)Sing High, Sing Low (website)Julie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn)Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Project Loving Myself
246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo

Project Loving Myself

Play Episode Listen Later Dec 10, 2025 40:16


When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” No one. But sometimes life gets so uncomfortable that staying the same feels scarier than changing.What if choosing yourself doesn't require a dramatic leap, just an honest moment of, “Okay Universe, fine… I'm ready.”And to make this whole conversation even juicier, I'm joined by someone who lived this shift from the inside out and made it hilarious in the process: Baus Rufo, comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast. He clawed his way out of burnout and into the most honest version of himself, and he's here to tell you what happens when you stop playing it safe. Episode ResourcesDownload the Year-End Self-Reflection Journal Pages to get honest about where you are, what needs to shift, and who you're becoming.In this episode, you'll learn how to:Catch the body signals that scream “you're out of alignment”, even if your life looks good on paperHeal the belief that you're unsupported so you can finally start supporting yourself Befriend your inner critic instead of letting it run your life like a toxic micromanagerReclaim your creativity, even if you think you “lost it” somewhere between meetingsTake zero-pressure steps toward a life that feels more authentic, playful, and aliveTrust your timing instead of spiraling about being “too late” to start anything newIf you've ever thought, “Am I running out of time?”, this episode flips that fear into something much bolder: “I'm not too late. I'm just finally choosing what I want.” Get Started HereBook a Relationship Clarity Call to uncover the emotional patterns shaping your love life.Take the Self-Love Scorecard to to see where you may be putting yourself last.Connect with Me

The John Batchelor Show
S8 Ep172: Graham Christie and the Specter of Militarism: Colleague Charles Spicer profiles Graham Christie, a decorated WWI aviator and engineer whose background allowed him to befriend Hermann Göring, operating as an agent for Robert Vansittart, the ant

The John Batchelor Show

Play Episode Listen Later Dec 8, 2025 12:00


Graham Christie and the Specter of Militarism: Colleague Charles Spicer profiles Graham Christie, a decorated WWI aviator and engineer whose background allowed him to befriend Hermann Göring, operating as an agent for Robert Vansittart, the anti-appeasement head of the Foreign Office, forming a "private detective agency" to gather intelligence; while the British protagonists continued to engage with the Nazis after the 1935 Nuremberg Rally and the shock of the Nuremberg Laws, they were privately appalled by the regime's antisemitism yet felt compelled to maintain contact to monitor German rearmament. 1933

The Whole Soul
befriend yourself & god

The Whole Soul

Play Episode Listen Later Oct 31, 2025 9:41


an hour a day with yourself and God is an hour that gives you back more life force energy than any "productivity" or doingness can.if you're feeling the calling to tune deeper into your spirit, i encourage you to give yourself the space to do so... go to nature, sit with yourself, befriend yourself, & let yourself be :)join the whole soul collective! https://www.skool.com/whole-soul-collective/about

Bible Center Church - Podcast
Willing to Befriend Those Who Are Lost

Bible Center Church - Podcast

Play Episode Listen Later Oct 27, 2025 47:40


Luke 19: 1-10From the series titled Becoming: NeighborsPastor John King– October 26 ,2025.

The Kevin Jackson Show
Democrats' Uncomfortable Truths - Weekend Recap 10-12-25

The Kevin Jackson Show

Play Episode Listen Later Oct 12, 2025 38:40


Leftist government employees act like they are doing us a favor. The average government worker makes $90K vs $61K for the average private sector worker. They get more vacations, sick time, etc. and honestly most don't work hard, if at all. President Trump is trying to negotiate peace in the Middle East…again. This time between Israel and Hamas. And Democrats still think of him as Hitler and Joe Biden as Spartacus.Would you want to hire a Leftist? Marry one? Befriend one?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Business Pants
Bari Weiss is a DEIdeology hire, conservative foot shooting, Musk is rich, and CEO exits

Business Pants

Play Episode Listen Later Oct 10, 2025 48:34


Story of the Week (DR):CEO Succession:Disney CEO to Step Down, Replacement Race Narrows Between Two Major ContendersJosh D'Amaro, Chairman of Disney ExperiencesDana Walden, Co-Chair of Disney EntertainmentJimmy Kimmel Endorses Dana Walden as Next Disney CEO: “She's Done a Great Job”Tim Cook may step down as Apple CEO, John Ternus likely to be his successorVerizon Names Lead Director Daniel Schulman as Chief ExecutiveForget “DEI”—Bari Weiss Is Proof That Merit Doesn't Matter MMIs Paramount's Bari Weiss deal a Trump deal? We can't tell. And that's the problem.Cracker Barrel's logo controversy was driven by bots: What operators should learn from thisResearch from PeakMetrics found that 44.5% of X posts about the Cracker Barrel rebranding controversy were posted by botsAI “Friend” Startup Overwhelmed With HatredCocky AI CEO Does Photoshoot in Front of His Subway Ads That Got Relentlessly VandalizedCEO Who Plastered AI Ads All Over Subway System Afraid to Talk to Real New Yorkers Face-to-FaceLast month, AI startup Friend launched an eyebrow-raising advertising campaign in the New York City subway, which drew a striking amount of hatred.“Befriend something alive,” one pen-wielding tagger wrote.“AI wouldn't care if you lived or died,” another vandal raged.“AI will promote suicide when prompted, it is NOT YOUR ‘FRIEND.'”The company recently launched its controversial AI gadget, which is designed to constantly listen to you via a microphone and send snarky AI texts to your smartphone.Now, Friend's 22-year-old CEO Avi Schiffmann isn't just doing a photoshoot in front of the defaced ads for photos featured in The Atlantic — he's relishing the attention his company has been getting as of late. Schiffmann told the magazine that the backlash was part of Friend's plan. The ads were allegedly meant to provoke a conversation.Avi Schiffmann, a Harvard University dropoutShareholder Proposal No-Action Requests in the 2025 Proxy SeasonFor the 2025 proxy season, companies submitted approximately 35% more no-action requests than in the year before, and, excluding withdrawals, almost 70% of requests were granted — about the same rate as in 2024.The most common bases on which proposals were successfully excluded were:procedural and eligibility defects, orthat the proposal related to the company's ordinary business or would micromanage the companyImportantly, companies also had greater success than in recent years excluding proposals on the basis of:substantial implementation,economic relevance orbeing false and misleading.Goodliest of the Week (MM/DR):DR: Cuomo warns dem socialist rival's tax plan would trigger mass exodus of NYC's wealthyDR: Buildings are turning to ‘ice batteries' for sustainable air conditioning DR MMPepsiCo's Plan to Boost Lay's Sales: ‘Real Potatoes'DR: WestJet now charges passengers to recline seats on new Boeing 737 flightsMM: Shareholders?Shareholder group calls on UnitedHealth to decouple CEO from board chairBattle over Elon Musk's trillionaire pay package builds as pension funds face off against TeslaESG Investment Practices See Backlash, But No Abandonment In Sight: SurveyBloodthirsty activist investors are set to take down a record number of CEOs this year, Barclays says. The record is only a year oldWells Fargo Faces Activist Call for Independent Board ChairAssholiest of the Week (MM):Self Inflicted Wounds DRTrumps wind energy assault stings red statesAs Trump champions fossil fuels, the world is betting on renewable energyThe climate economy is delivering': CEO climate leaders publish open letter ahead of COP30Mark carneys shift from climate change warrior to fossil fuel cheerleaderTrump Labor Department Says His Immigration Raids Are Causing a Food CrisisAmerica's Soybean Farmers Are Panicking Over the Loss of Chinese BuyersJudge restricts ESG use in American Airlines 401(k) planThe judge has also ruled that employers should be allowed to discriminate on the basis of gender, gays shouldn't marry, blocked COVID vaccine mandates, and is Elon Musk's judge of choice (he judge shopped for a judge not in his district that owned Tesla stock)Now employers can't use as much data! You win!Idiot RobotsCracker Barrel's logo controversy was driven by bots: What operators should learn from thisMIT researchers studied 16 million election-related AI responses. They found chatbots are ‘sensitive to steering,' raising questions about LLMs' neutralityJapanese Farmers Send Out Automated Laser Drones to Defend ChickensTesla investigated over self-driving cars driving on wrong side of roadTesla faces U.S. auto safety probe after reports FSD ran red lights, caused collisionsEx-Google CEO Eric Schmidt warns AI models can be hacked: 'They learn how to kill someone'Investors don't even voteExecutives: 93% of executives say at least one director should be replaced, 78% say 2 or moreDirectors: 55% think AT LEAST ONE should be replaced, and 7% of directors - nearly 1 in 10 - think MORE THAN TWO directorsInvestors: 35% said they voted - IN EITHER DIRECTION - at allTo put that in perspective, investor voter turnout is roughly equivalent to voter turnout in Syria (37%)Headliniest of the WeekDR: Elon Musk's Wealth Now Dwarfs The GDP Of 83% Of CountriesDR: Markets look unstoppable, but JPMorgan CEO Jamie Dimon sees a 30% chance of a correction: ‘I'm far more worried than others'MM: Outer Space edition:Astronomer Estimates 30-40 Percent Chance Mysterious Interstellar Object Is Alien Craft Disguised as a CometElon Musk's Satellites Now Constantly Falling Out of the SkyWho Won the Week?DR: non-AI AI-hating sharpies: Sharpie Found a Way to Make Pens More Cheaply—By Manufacturing Them in the U.S.MM: Patagonia CEO who said of climate crisis denialists: ‘If you step out of a window from the third floor talking about how gravity doesn't exist, you're still going to hit the ground'PredictionsDR: Dana Walden, despite her experience, will immediately be called a DEI hire.MM: THIS IS THE YEAR SHAREHOLDERS VOTE OUT DIRECTORS!

Masjid Rahmah
Be Careful of whom you Befriend - Ustaadh Mustafa George

Masjid Rahmah

Play Episode Listen Later Oct 10, 2025 12:05


The Daily Mastery Podcast by Robin Sharma
Use the Uncertainty of This Era as a Tool for Your Rise

The Daily Mastery Podcast by Robin Sharma

Play Episode Listen Later Oct 8, 2025 2:17 Transcription Available


 When in fear, don't blame—or complain. Look within and observe your fear. Befriend it and work with it to release it. Meditation and journaling will help you here. As you process through the fear, it will dissolve. Leaving you greater. Forever. In this way, all the uncertainty of this era becomes a tool for your rise.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Coaching for Leaders
751: Leadership Through Our Common Humanity, with Neil Ghosh

Coaching for Leaders

Play Episode Listen Later Sep 29, 2025 34:34


Neil Ghosh: Do More Good Neil Ghosh is a seasoned executive whose expertise spans the nonprofit, government, philanthropic, and private sectors. With 30+ years of experience, he has successfully launched and scaled both nonprofit and for-profit ventures, building teams, business models, partnerships, and strategies to drive impact and support vulnerable populations in more than 50 countries. His book is Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)*. There are many differences in the world today, and those differences influence leaders just like everybody else. That's why Neil Ghosh has this invitation for us: “Never let age or ideology come between learning and growth.” In this conversation, Neil and I explore how we can lean in on great leadership through our common humanity. Key Points In anyone we know, we can always find one positive attribute that we can learn from. Never let age or ideology come between learning and growth. The Dalai Lama reminds us to offer compassion and kindness, regardless of whether the recipient is in need. Give back without expecting fanfare. Help people get what they want through peer mentoring. Use your platform to promote unity and to be an advocate for others. Befriend people who have different views. Join or start a book club that intentionally selects books from diverse viewpoints. Resources Mentioned Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)* by Neil Ghosh Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Connect with People Better, with Charles Duhigg (episode 670) Turning Down the Temperature on Outrage, with Karthik Ramanna (episode 711) How to Bring Out the Best in People, with Donna Hicks (episode 724) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Sermons and Audio of Covenant Presbyterian Church of Chicago
Befriend Faithfulness, Psalm 37.1-11

Sermons and Audio of Covenant Presbyterian Church of Chicago

Play Episode Listen Later Sep 14, 2025 23:57


Follow the order of worship below along with streamed service above. Feel free to view the order online or download it here. Live-streamed service available Sundays 9am until 12:30pm CST. If you're traveling or homebound and miss that window, you can email streaming@covenantchicago.org to get a link to the service. Pentecost_091425

Ask A Priest Live
9/2/25 - Fr. Paul Born - Can I befriend a Freemason?

Ask A Priest Live

Play Episode Listen Later Sep 2, 2025 48:36


Fr. Paul Born currently serves as the Parochial Vicar at Mary, Queen of Martyrs Parish in Plymouth, Massachusetts. In Today's Show: Concern about demonic influence from violent video games. Befriending a Freemason to guide him into the Church. Requesting a later Mass time for working people. Favorite Catholic feast day foods. Why women stopped wearing head coverings at Mass. Can I put a picture of a love one on a rosary instead of a medallion? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am only available for kick-ass things that make me feel serene.   Today's Oracle of Motivation: Reserve your time and energy for projects, people, and experiences that excite, support, and fuel your growth. Make yourself unavailable for anything that makes you feel like poo. Rather than folding into the conformity majority, be a little more selfish and demand the unique life you truly deserve. Be relentless in your truth. Stop caring about what everyone else wants you to care about. Ignore toxic people who aren't in line with your vision. Befriend, study, and help people who are. Create habits and environments that help strengthen your mind and allow you to thrive. From now on, you are only available for kick-ass things that make you feel serene. Capiche?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

The Coaching r(E)volution
Best of: Helping Your Clients (& Yourself) Work through Fear

The Coaching r(E)volution

Play Episode Listen Later Aug 18, 2025 31:00


Knowing how to support your clients to move through their fear is a game changer if you are a coach, therapist or transformational practitioner.   That's because fear can often stand in the way of your clients taking action towards and achieving the goals they've hired you for. And, when fear rears its head, if not navigated with skill, it can bring your work with your client to a standstill.   Most practitioners try to help clients talk through the fear or to “release” the fear, but neither of these strategies work. Instead, what's required is a process to Befriend the Fear, and to do so in ways that move beyond just the cognitive level of learning & processing.   In this inaugural episode, we dive deep into the human behavior behind fear and some of the most important principles that coaches and practitioners need to know in order to help your clients co-exist in regulated and empowering ways with fear.   Once you learn how to better work with fear, that's when you become poised to co-create even better results with your clients.   As always, through everything you learn about fear in this episode, you will learn a lot about yourself and ways that you can make better friends with fear in your own life.   Some of the topics we cover: ==The ways that fear can show up in your client sessions ==What happens when we pathologize fear ==Where fear comes from ==The benefits of helping clients distinguish between present and past resources ==The principle of risk when fear gets activated ==Discomfort versus pain and how this can help you work with fear ==Why releasing fears isn't viable or safe, and what to do instead   Hang out with me!   On Instagram On The Coaching Revolution on Facebook  

Abroad in Japan
How to Befriend Japanese Locals

Abroad in Japan

Play Episode Listen Later Jul 28, 2025 29:27


Hosted on Acast. See acast.com/privacy for more information.

The Deep Dive with Jessica St. Clair and June Diane Raphael

This week, June gives credit where credit is due, and Jessica delivers a retraction (plus a retraction on that retraction) regarding eyelashes. Then we chat the Kardashians, who is smacking Jessica’s butt, and June’s terrifying elevator encounter. See omnystudio.com/listener for privacy information.

TALK ABOUT GAY SEX podcast
Obama: 'Befriend a Gay Person'! STI Rates per State, Bankysing? EP 684

TALK ABOUT GAY SEX podcast

Play Episode Listen Later Jul 22, 2025 54:20


Andre Hernandez Ramiro is freed from El Salvador jail but sent back to Venezuela... Jumbotron scandal! Barack Obama Urges Young Men to Befriend Gay People Which States have the highest STI rates and what does this mean? What is 'bankysying'...is this a toxic trend? What is 'soft swapping' and could this work for you? We discuss same sex marriage and what you can ask your guests to wear... Our favorite things about Summer! Follow Steve V. on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Follow Jeremy on IG: @jrosslopez Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod

Freedomain with Stefan Molyneux
5941 How to Befriend Your Inner Parents

Freedomain with Stefan Molyneux

Play Episode Listen Later May 3, 2025 94:51


Friday Night Live 2 May 2025In this episode, I examine internalized parenting and its impact on adult behaviors, starting with a discussion on societal reactions to racial triggers through the lens of a recent incident involving Shiloh Hendricks. I share personal experiences that highlight how parental interactions shape our self-regulation and trigger responses, often leading to self-censorship. The conversation explores the effects of these dynamics on relationships and emphasizes the importance of recognizing our internalized parents as protective forces. I reflect on my journey as a father, balancing guidance with independence, and stress that understanding our internal narratives is crucial for personal growth and authenticity.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Recovery Elevator 🌴
RE 529: It Doesn't Matter What You Have

Recovery Elevator 🌴

Play Episode Listen Later Apr 7, 2025 55:26


Today we have Jenny. She is 38 years old from Hudson, WI and she took her last drink on February 16, 2020.   Sponsors for this episode include: Better Help – 10% off of your first month   Recovery Elevator has a nonprofit called Café RE which is our alcohol-free community. For all of our happenings and what we offer, click on Recovery Elevator Events.   [02:35] Thoughts from Paul:   It doesn't really matter what word or label we attach to our relationship with alcohol. It doesn't matter what we call it; we still need to do something about it. Paul says that his own pursuits of solving the “why” behind his drinking and how his addiction took hold has been a revealing journey of self-discovery even he won't be able to pin down exactly why he crashed and burned so hard.   When we relentlessly scour the past for reasons why we drink, we take our energies away from the only moment where true healing and peace reside, which is this very moment right now.   Addiction does everything it can to pull us from the present moment. Ruminating on what happened, what you have tends to be fruitless. Befriend and make peace the part of you that seeks oblivion and self-destruction. An addiction path may be what our souls choose in hopes of teaching us what really matters in life.   [09:03] Paul introduces Jenny:   Jenny is a previous guest and was featured in Episode 417 back in 2023 after celebrating three years alcohol-free.   Jenny is married and they have a seven-year-old son. She enjoys exercise, adventure and being outside. She does professional development for the construction industry.   Jenny drinking when she was 11 years old with the goal of being a rebel. She says she had a goal of being a tough, naughty girl and says it let her down the road to 22 years of binging and going on benders with alcohol and drugs.   In her late twenties, Jenny had a miscarriage and says that it was at that point that she knew she had a problem, and she didn't think she'd be able to stop. She and her husband had their son in 2017 and decided a life change was needed so they moved back home after living out west for a while. She was 31 years old, unemployed, had a newborn son and was deeply in debt. The move to her in-law's basement and being back in her hometown opening old wounds drove Jenny to use alcohol more and more to escape.   Rock bottom came for Jenny after Super Bowl Sunday 202. She got very sick while driving and called out of work. For the next few days, she was hungover and thinking about ways to end things. A spiritual awakening and vision of an uncle that had passed away before she was born, led Jenny to get up and decide enough was enough.   Jenny says the first week was hard like ripping a bandage off and bleed profusely. All aspects of her life needed to be explored. She wanted to live a life of integrity and knew she needed to do the right things for herself. She feels like every day is a victory for all of us on the journey.   After a year without alcohol, her husband encouraged her to find connection and she tried AA. That group helped her define her higher power and she loves AA and the 12 steps. She finds that friendships in recovery are so much deeper.   In the last few years since she was on the podcast, Jenny says not much has changed but life is more stable now. When she quit drinking, she was able to address other issues that she wasn't aware she had. She is capable of just being and seeking peace in her life.   Jenny knows that relapse is a non-negotiable for her. She says she hasn't come this far to only come this far. Being able to tell the whole story about things that happen is important to her.   Recovery Elevator You took the elevator down. You got to take the stairs back up. We can do this.   Café RE RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

How to Be Fine
K&J Befriend Chatbots

How to Be Fine

Play Episode Listen Later Feb 13, 2025 46:18


Jolenta and Kristen try on Lindsay Goldwart's tips for befriending chatbots.  What do they have to offer? And do they really help, or make things worse? We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com     And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we're reading, the written rules of every self-help book we've ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices