A podcast that combines relatable anecdotes with guided meditations created by an award-winning filmmaker and certified mindfulness teacher. Think “The Moth” storytelling meets meditation. Coming in at around fifteen minutes, Lisa's chronicles are relatable, and the meditations accessible for beginners as well as long time practitioners. This series is for people who want to manage fears and be more fully present without being bored to tears.
Lisa connects vulnerability to silent retreats, the pandemic, the Ten Plagues, and trillions of cicadas.
Lisa gets schooled in the art of authenticity by sharing her passion for pesto.
When her beloved vintage sports car breaks down, Lisa ponders the act of giving assistance to others - or not - then leads a mindfulness meditation on compassion.
After the demise of a beloved pet, Lisa considers the role of intuition as a factor in making tough decisions.
Lisa reflects on her struggle with torturous migraine headaches and using meditation to manage the symptoms. Her story is followed by a guided meditation on using mindfulness to manage physical - or emotional - pain.
Lisa contemplates unpredictable life paths when she runs into her beloved yoga teacher who's now homeless. She then leads a meditation on compassion.
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