Podcasts about walk

Get your FREE 90 Day Fitness Chain TrackerSend Dave your reasons why everyone should walk every day: dave@walkingisfitness.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walk towards the light!!  Don't worry, not “that” light... the star in the East.  Join Karin Peter, Blake Smith, and the Magi on a trip to see the one who has been promised. On this Sunday of Epiphany we walk toward the light that is Jesus ... a light that is for all people and draws them to follow on a journey that symbolizes seeking and honoring God. Once you've made this trip, you'll likely go home a “different way,” seeing the world from a different perspective. At least we hope so. Learn more about the nativity in episode 532: Percolating on Faith | Christmas with Tony and Charmaine Chvala-Smith. Listen to more episodes in the Coffee to Go series. Download the Transcript. Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

Episode 17 - Warning - side effects may include calm, clarity and joy. In this two-part New Year special, Harriet Thomas shares how a simple, free daily walking habit can boost health, trim your waistline and increase happiness.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Dr. Stanley teaches how to obey in faith like Abraham did—following God even when the path ahead was dark.

Takin’ A Walk-music history on foot with Tears for Fears: The Story Behind “Shout,” “Everybody Wants to Rule the World,” and Four Decades of Iconic Synth-Pop Join Buzz Knight on the music history podcast for an inspiring music story with Tears for Fears, the legendary British duo behind some of the most iconic music of the 1980s. Roland Orzabal and Curt Smith discuss the creation of their groundbreaking albums “The Hurting” and “Songs from the Big Chair,” revealing the emotional depth and therapeutic inspiration behind their biggest hits including “Shout,” “Everybody Wants to Rule the World,” “Head Over Heels,” and “Mad World.” In this intimate music history podcast, discover how Tears for Fears pioneered a unique blend of new wave, synth-pop, and art rock that defined 1980s music while addressing themes of mental health, childhood trauma, and primal scream therapy, in their beginning resulting in viral music success. The British musicians share behind-the-scenes stories from their Rock and Roll Hall of Fame-worthy career, their creative reunion, and their acclaimed 2022 album “The Tipping Point.” Explore the indie music journey and songwriting process behind chart-topping singles that dominated MTV, alternative rock radio, and pop music charts worldwide. Learn about their influences ranging from progressive rock to electronic music, their production techniques with legendary producers, and how their music has influenced generations of artists in indie rock, dream pop, and contemporary alternative music. This music history podcast offers rare insights into the band’s creative partnership, their temporary split and emotional reunion, touring stories from performing at major music festivals, and their perspective on the evolution of the British music scene. Perfect for fans of 80s music, new wave nostalgia, synth-pop history, and anyone interested in the intersection of pop music and psychological exploration. Tune in for more interviews with musicians and follow the music journey on The Takin A Walk Podcast with BuzzKnight-Music History on Foot. Part of IHeart Podcasts. Like this show? You may also like "A History of Rock Music in 500 Songs by Andrew Hickey. If you like the podcast share with your friends and leave a review here. Review Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Indiana Hoosiers blowing out the Oregon Ducks to advance to the National Championship to face the Miami Hurricanes, John Harbaugh could command a hefty contract from his next team, and the Baltimore Ravens have interviewed Kevin Stefanski for head coach and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 11:43 - Indiana beats Oregon27:02 - John Harbaugh’s Contract Demands37:03 - Ravens completed interview with Kevin Stefanski48:28 - Sam Darnold’s Year over Year stats (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Get the NEW APP - Apple Google PlayVision for 2026: Walk by the SpiritAs a new year approaches, the world pushes resolutions built on willpower and hustle. But Scripture calls us to something deeper—a life led by the Spirit.In this episode of New Path New You, Ron unpacks Galatians 5:16–6:10 and casts a God-centered vision for 2026 that moves beyond self-improvement toward spiritual transformation. Learn the difference between striving and surrender, the works of the flesh versus the fruit of the Spirit, and how what you sow spiritually will shape the year ahead.This episode also features a Listen → Worship → Reflect moment centered around “Search Me” by New Path Worship, inviting you to prepare your heart for God to move before chasing new goals.If you're ready to stop rushing into resolutions and start walking closely with God, this episode will help you reset, realign, and grow spiritually in the year ahead.

GGGGB :) this weeks episode is ALLLL about what we're leaving behind in 2025 and what we're bringing into 2026! we love you guys so much. Jesus loves you so much more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book JOIN US ON GGB+

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They debate the FA Cup schedule and lack of free-to-air matches, as well as Ruben Amorim and Enzo Maresca losing their jobs. There's a twist in the first Clash of the Commentators of the year. More unintended pub and film names, and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk02:00 Quiz controversy leaves scars 08:15 FA Cup commentaries this weekend 10:55 Should all the matches kick-off at three? 23:00 TCV on Amorim & Maresca 31:00 Back to square one 36:20 Unintended pub and film names 41:20 Clash of the Commentators 46:25 Great Glossary of Football Commentary5 Live / BBC Sounds commentaries:Fri 9 Jan FA CUP: Wrexham v Nottingham Forest 1930 - 5 LIVE. FA CUP: Preston v Wigan 1930 - SPORTS EXTRA.Sat 10 Jan WSL: Arsenal v Man Utd 1230 - SPORTS EXTRA. FA CUP: Macclesfield v Crystal Palace 1215 - 5 LIVE. FA CUP: Everton v Sunderland 1215 - SPORTS EXTRA 2. FA CUP: Wolves v Shrewsbury 1215 - SPORTS EXTRA 3. FA CUP: Fulham v Middlesbrough 1500 - 5 LIVE. FA CUP: Man City v Exeter 1500 - SPORTS EXTRA. FA CUP: Newcastle v Bournemouth 1500 - SPORTS EXTRA 2. FA CUP: Stoke v Coventry 1500 - SPORTS EXTRA 3. FA CUP: Spurs v Aston Villa 1745 - 5 LIVE. FA CUP: Bristol City v Watford 1745 - SPORTS EXTRA. FA CUP: Cambridge v Birmingham 1745 - SPORTS EXTRA 2. FA CUP: Grimsby v Weston-super-mare 1745 - SPORTS EXTRA 3. FA CUP: Charlton v Chelsea 2000 - 5 LIVE.Sun 11 Jan FA CUP: Derby v Leeds 1200 - 5 LIVE. FA CUP: Portsmouth v Arsenal 1400 - 5 LIVE. FA CUP: West Ham v QPR 1430 - SPORTS EXTRA. FA CUP: Norwich v Walsall 1430 - SPORTS EXTRA 2.Mon 12 Jan FA CUP: Liverpool v Barnsley 1945 – 5 LIVE.Great Glossary of Football Commentary:DIVISION ONE Back to square one, Blaze over the bar, Bosman, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, In behind, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Beaten all ends up, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In their pocket, Johnny on the spot, Leading the line, Nice headache to have, Nutmeg, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Wrap foot around it, Your De Bruynes, your Gundogans etc.

What does it truly mean to reinvent yourself as an artist? Are you looking for fresh start inspiration to begin the New Year? Join Buzz Knight on this enlightening episode of takin' a walk as he engages in a heartfelt conversation with the talented Amanda Shires. As she reflects on her artistic journey, Shires reveals the transformative experiences that led her from being a skilled sideman to embracing her identity as a solo artist and songwriter. With her latest album, "Nobody's Girl," described as her most personal work yet, Shires dives deep into themes of grief and emotional processing that resonate throughout her songwriting. Throughout this episode, Amanda Shires shares her creative workflow, illustrating how literature and music intertwine to shape her art. Buzz Knight guides listeners through her collaborations with legendary musicians, offering insights into the rich tapestry of american music and indie music journeys. Listeners will hear about the challenges Shires faced in the studio, as well as her approach to vulnerability and authenticity in her music. This episode is more than just a conversation; it’s a masterclass in the art of storytelling through song. Shires encourages us all to embrace our journeys of self-discovery, reminding us that it’s perfectly okay not to have everything figured out right away. Whether you’re a fan of rock music history, classic rock stories, or simply passionate about music history insights, this episode is a treasure trove of inspiration. Buzz Knight’s knack for music conversations shines through as he navigates the emotional landscapes of Shires’ experiences, making this episode a must-listen for anyone who appreciates the power of storytelling through music. So lace up your walking shoes and join Buzz Knight on takin' a walk as we explore the resilience of artists like Amanda Shires, who embody the spirit of music and community. Discover the stories behind albums, the creative journeys of indie artists, and the emotional healing that can be found through music. Don’t miss this opportunity to delve into the world of legendary songwriters and the inspiring artist interviews that make the music history podcast truly special. Tune in now, and let’s walk together through the vibrant landscape of music history!Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog kick off the new year by diving deep into the psychology of compounding success, handling client loss, building an irresistible brand, and the surprising power of stopping your worst habits before adding new ones. Packed with frameworks, mindsets, and strategies for scaling coaching businesses, this conversation sets a foundation for meaningful, profitable growth in 2026 and beyond. Key Topics Covered The Psychology of Compounding Karl Bryan explains how real progress in both business and personal growth follows a compounding curve—boring and slow for most of the journey, before results skyrocket. He compares doubling a penny every day to the patient grind of building new habits, networking, and acquiring skills. Managing Client Loss & Turning Pain into Fuel Drawing from personal experience, Karl reframes lost clients as vital awakenings for a coach's development, not failures. He likens the evolution to relationships, urging coaches to "build into someone no client would want to leave," reject desperation, and approach setbacks as chances to upgrade purpose and mastery. Status, Energy, and Luxury Branding in Coaching Karl discusses how "vibe" and energy—like a seasoned waiter in a top restaurant—create attraction and authority in client relationships. Coaches who hold themselves with confidence (not arrogance) and employ purposeful energy are respected, sought after, and able to retain clients long-term. Exclusivity, Scarcity & Storytelling Luxury brands like Gucci and Ferrari don't just charge more—they mean more. Karl reveals how controlled scarcity, storytelling, and identity shift the coaching value proposition from transactional to transformational. Rather than being "liked by everyone," coaches and clients win by being respected and building a brand people want to join. Zen Master Insights for Happiness & Productivity Karl shares Arthur Brooks' 4 rules for happiness and adds his own: "learning." He warns about the "death loop" of social media comparison, the dangers of technical work without meaning, and the need for deeper faith, family, genuine friendships, and personal growth. The Power of Eliminating Worst Habits First Instead of piling on new habits, Karl encourages coaches to ruthlessly cut out the most sabotaging activities—doom scrolling, excessive TV, video games, etc.—and channel freed-up energy into productive tasks. Focus is achieved more through removing distractions than forcing attention. Notable Quotes "The problem with compounding is it's not till day 25 that there's any excitement. The numbers are tiny and lame till everything takes off." "[When you lose a client], it's not the time to cry in your Cheerios—It's an awakening more than anything else." "Neediness is your enemy. Walk in like you own the place, not like you want to buy it." "Luxury branding isn't about charging more—it's about meaning more." "Focus is eliminating distractions more than it is focusing. No is a decision, yes is a responsibility." "Comparison is the thief of joy. Social media... is a death loop for happiness." Actionable Takeaways Play the Long Game With Compounding: Stick with new disciplines far past the "boring" stage; results will spike after consistency and patience. Transform Setbacks Into Upgrades: When clients leave, treat it as a wake-up call to elevate skills, boundaries, and purpose—don't focus on loss, focus on mastery. Embodied Confidence Wins Clients: Present yourself with purposeful energy and professional vibe—confidence, not arrogance, is magnetic to prospects. Engineer Scarcity & Story: Position your coaching as exclusive; tell a bigger brand story that clients aspire to join. Scarcity creates clarity and demand. Eliminate (Not Add) For Focus: List your worst habits and cut one immediately. Use freed-up time for learning, networking, or strategic work. Protect Your Mindset: Consciously avoid social media comparison and schedule time for real relationships, faith, and continual self-education. Resources Mentioned Profit Acceleration Software 2.0™ (Developed by Karl Bryan) For instant client ROI demonstrations and deeper client engagement

Unlocking God's supernatural plan for your life requires abandoning what comes naturally and stepping into the divine intention He established before the fall. In this Walk It Out Wednesday, Sarah Jakes Roberts challenges us to shift from our second nature back to our first nature as image-bearers of God. She breaks down our identity as heirs, detailing how we learn to shift environments by partnering with God and how the storms we face don't disqualify us from our inheritance. She reminds us that we have the capacity to be agents of change in our families and communities when we align with God's original design for our lives. Some of the questions that lead this conversation include: How do I find my inheritance in God when storms keep coming? How do you function in limited environments when you have unlimited capacity? How can I get back to my first nature — God's original intention for me? How do I ensure I'm planted and not just dreaming? Who should I share my dreams and goals with? Message: “Walk It Out Wednesday: Never Been Done Before” Speakers: Sarah Jakes Roberts Date: Jan. 7, 2026 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Final Hour Fun Fact. Quick Hits leading into Clippers basketballSee omnystudio.com/listener for privacy information.

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

Happy Birthday Elvis on January 8th. Elvis Presley’s Revolutionary ’68 Comeback Special: Inspiring Music Stories with Producer Steve Binder & Music Supervisor Spencer Proffer Celebrate the King’s birthday today with this special replay episode of Takin’ A Walk as Buzz Knight sits down with two legends who changed television history: Steve Binder, the visionary director of Elvis Presley’s iconic 1968 Comeback Special, and Spencer Proffer, the producer of the documentary "The Reinvention of Elvis." Discover the untold stories behind one of the most pivotal moments in rock and roll history—the night Elvis Presley reclaimed his throne and reminded the world why he was the King. Binder and Proffer reveal the creative battles, backstage decisions, and revolutionary concepts that transformed a Christmas special into a cultural phenomenon that reinvented Elvis’s career and influenced generations of performers. From the intimate “sit-down” segment that became television’s first unplugged performance to the leather-clad finale that defined cool for decades to come, this conversation explores how two creative visionaries helped Elvis break free from Hollywood constraints and reconnect with his rock and roll roots. Perfect for Elvis Presley fans, music history enthusiasts, and anyone fascinated by the creative process behind legendary television moments, this music history episode offers rare insights into the making of what Rolling Stone called “the greatest rock and roll television special of all time.” Takin A Walk-Music History on foot is part of The IHeart Podcast Network Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Are your fitness goals realistic for the life of a busy sales professional? "I find that a lot of sales leaders I work with are operating at about 110% capacity. So when we're talking about tackling health and fitness, we have to really understand what is going to be the few habits that are really easy to do and have the biggest bang for buck." That's Josh Hulsebosch, a fitness coach who specializes in working with sales professionals, speaking on the Sales Gravy podcast. His observation cuts straight to the real reason most January fitness resolutions fail: they're trying to add more to an already overflowing plate. The typical sales professional is already drowning in competing priorities while operating at maximum capacity. When New Year's hits, the instinct is to overhaul everything at once. New diet. New workout plan. New morning routine. That approach might work for people with open calendars and low pressure. For salespeople pushing through Q1 kickoffs, territory planning, and quota pressure, it is a fast track to burnout. The All-or-Nothing Trap Meet Steve. He's an individual contributor who decided January 1st would mark his transformation. No more coffee. Five-mile runs every morning. Intermittent fasting. Four hours of cold calling daily because he just finished reading Fanatical Prospecting. Ten days in, Steve slept through his alarm, missed his workout, and ordered a triple-shot latte on the way to work. That emotional crash bled into his work. His prospecting activity dropped. His confidence dipped. His motivation evaporated under the weight of his own perfectionism. Steve's mistake wasn't lack of commitment. He turned ambitious goals into self-sabotage by refusing to acknowledge a simple truth: sustainable change requires starting where you are, not where you wish you were. Most sales professionals approach fitness goals like they approach pipeline building—more activity equals better results. But health doesn't work like prospecting. You can't brute force your way into better sleep or lower stress. The body requires a different strategy. The 110% Capacity Problem Sales is a cognitively demanding profession. You're the quarterback of the business. Every day requires strategic thinking, relationship management, objection handling, and staying mentally sharp through rejection. When you're already operating at 110% capacity, adding extreme fitness commitments creates another obligation you can't meet, another source of stress, another thing to feel guilty about when you inevitably miss a workout or eat fast food between calls. The sales professionals who successfully improve their health identify which habits will support their performance, then build them into their existing routine. They do not chase trends. They focus on fundamentals. The Four Pillars of Health for Sales Professionals Fitness and health goals for sales professionals need to be realistic for people working at maximum capacity. You can't afford to waste energy on complicated protocols or fitness fads. You need the fundamentals: exercise, nutrition, sleep, and stress management. When these four pillars are strong, everything else becomes easier. Pillar One: Exercise The fitness industry wants you to believe you need intense workouts, complicated programs, and hours at the gym. For sales professionals, the single most effective exercise habit is walking 8,000 steps daily. This number is achievable for most people regardless of fitness level. It builds momentum without requiring a complete schedule overhaul. When you consistently hit 8,000 steps, you prove to yourself that you can follow through on a commitment without sacrificing your work performance. Movement improves cognitive function, reduces stress hormones, and helps with sleep quality—all critical for sales performance. Make it automatic. Take calls while walking. Park farther away from the office. Walk to get coffee instead of ordering delivery. Use a standing desk and pace during internal meetings. Build movement into what you are already doing rather than treating it as another task. Once 8,000 steps become effortless, you can layer in strength training or other activities. But walking is the foundation. It's the one exercise habit that compounds without breaking you. Pillar Two: Nutrition Sales professionals tend to fall into two nutrition traps. The first is eating like garbage because they're too busy to care. The second is attempting some extreme diet overhaul that lasts nine days before they're back to their old patterns. The solution isn't meal plans or macro tracking or cutting entire food groups. It's having a system that works when you're slammed. Start here: don't skip meals. When you're running between meetings and surviving on coffee, your blood sugar crashes. That kills your cognitive performance and drives you toward quick fixes that leave you feeling worse an hour later. Keep protein-rich foods accessible. Greek yogurt, hard-boiled eggs, protein bars that aren't candy in disguise, rotisserie chicken, nuts. These don't require cooking or planning. They stabilize your energy and keep you sharp during long stretches between meals. Meal prep doesn't need to be complicated. Pick one day, cook a large batch of something simple—grilled chicken, ground turkey, rice, roasted vegetables—and portion it out. Now you have real food available when your schedule gets chaotic. Hydration matters more than most people realize. Dehydration mimics fatigue. Keep water at your desk. Drink it between calls. If you're consuming coffee all day, match it with water. You'll notice the difference in your afternoon energy levels. Pillar Three: Sleep Sleep deprivation destroys sales performance. You get paid to think. When you run on five or six hours of sleep, decision-making suffers. Decision-making suffers. Emotional regulation weakens. Your ability to read prospects and handle objections declines. You can't always control how many hours you sleep, especially during high-pressure periods. But you can improve sleep quality. Start with a simple nighttime routine that signals to your body it's time to wind down. Turn off screens thirty minutes before bed. Keep your bedroom cool. If your mind races when you lie down, acknowledge the thoughts without engaging with them. Notice they're there, then redirect your focus to your breathing. If you wake up in the middle of the night with work thoughts, write them down or set a reminder for the next day. This closes the mental loop and allows your brain to let go. Pillar Four: Stress Management Sales is a pressure environment. Constant decision-making. Emotional labor. Rejection. Urgency. You move from call to meeting to fire drill to another call with almost no downtime. Over time, your nervous system stays stuck in high alert. That chronic stress does not just affect your mood. It impacts your sleep, your focus, your patience with prospects, and your ability to think clearly in complex conversations. If you do not manage it, it will manage you. Controlled breathing is one of the fastest ways to regulate your nervous system. Inhale for four seconds. Hold for four. Exhale for four. Hold for four. This is box breathing. You can do it between calls. Before a tough conversation. While waiting for a prospect to answer. It does not draw attention. It just brings your system back into balance. When stress is regulated, sleep improves. When sleep improves, thinking becomes clearer. Clearer thinking leads to better sales performance. It is a small habit. The impact compounds. Building Fitness Goals That Actually Stick If you're surviving on five hours of sleep, start there. If you're skipping meals and running on caffeine, fix your nutrition first. If you haven't moved your body in weeks, commit to 8,000 steps. Don't try to overhaul all four pillars simultaneously. That's the all-or-nothing trap that killed Steve's momentum in ten days. When you take care of your physical and mental health, you show up sharper for your prospects, your team, and your numbers. Your body is the vehicle for your career. You can't hit quota consistently if you're running on empty. Start with one pillar. Build one habit. Give it time to take root before you add the next one. That's how you win in Q1 and beyond. If you are serious about building fitness habits that actually fit the realities of sales, go deeper with Josh Hulsebosch's performance-focused courses on Sales Gravy University. His programs are built specifically for sales professionals who are operating at full capacity and still want to win on health, energy, and longevity.

Unlocking God's supernatural plan for your life requires abandoning what comes naturally and stepping into the divine intention He established before the fall. In this Walk It Out Wednesday, Sarah Jakes Roberts challenges us to shift from our second nature back to our first nature as image-bearers of God. She breaks down our identity as heirs, detailing how we learn to shift environments by partnering with God and how the storms we face don't disqualify us from our inheritance. She reminds us that we have the capacity to be agents of change in our families and communities when we align with God's original design for our lives. Some of the questions that lead this conversation include: How do I find my inheritance in God when storms keep coming? How do you function in limited environments when you have unlimited capacity? How can I get back to my first nature — God's original intention for me? How do I ensure I'm planted and not just dreaming? Who should I share my dreams and goals with? Message: “Walk It Out Wednesday: Never Been Done Before” Speakers: Sarah Jakes Roberts Date: Jan. 7, 2026 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh

Mark highlights TJ Watt and how he needs to have a big game. Josh Yohe joins to talk Penguins before Pens and Devils tonight

Mark highlights TJ Watt and how he needs to have a big game. Josh Yohe joins to talk Penguins before Pens and Devils tonight See omnystudio.com/listener for privacy information.

Just as important as how and where we are walking is who we are walking with.

Walking in the steps of Christ is the ultimate goal for everyone and to walk in the steps of the Apostle Paul Who followed Christ is a joy—spiritually and literally. Join Jeff as he shares such a journey.

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/XLDFqoMpi30  The Kouri Richins aggravated murder case is on the "big drop to trial" with over 1,300 filings! In this Case Brief, we break down the latest court rulings and what to expect as we move toward the trial date. The prosecution and defense are fighting over the infamous "Walk The Dog Letter" (Docket 214) found in Richins' jail cell. We discuss the arguments for and against its admission, with the prosecution claiming it shows "consciousness of guilt," intent, plan, and identity. We look at the court's denial of Kouri Richins' second motion to reconsider her pre-trial release. The defense argued a key witness recanted a statement about selling fentanyl, but the court found no "material change in circumstances." The court's ruling on the motion to appoint counsel for Kouri Richins' mother, Lisa Darden, a potential witness whose testimony could implicate her Fifth Amendment rights. The court denied the defense's motion to compel financial documents from Katie Richins-Benson, the victim's sister and trust executive, citing a failure to "meet and confer" and an "overly broad" request. Details on the two-day evidentiary hearings on January 7th and 8th for expert testimony and motions in limine—and why the judge has ordered no live streaming. RESOURCES Kouri Richins Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gJYyEMQDM_Cn4icqWBV20fW  Kouri Richins Estate Case - https://youtu.be/43ULdoW-g4wKouri Richins' Sister-In-Law Subpoena - https://youtu.be/Gi3OiGX-PBs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Number, Word and Song of the Day. F1 team has a new chocolate candy. Top Story of the Day on the NFL Playoffs. Dead and Alive Guy Birthday of the Day.See omnystudio.com/listener for privacy information.

A FLEX ALERT before the Clippers-Knicks game in NYC. Petros and Money always have great ideas that never work out. College Football Analyst Danny Kanell on the CFP and the always change landscape in college football, NIL and the transfer portal. Secret Textoso Roundup and What Are The Headlines?See omnystudio.com/listener for privacy information.

This teaching is Part 13 of the "HaSatan (Did the Devil Make You Do It?)" series.Rabbi Steve Berkson takes us on a deep dive into scripture, into the spiritual underworld, led by an entity known in scripture as HaSatan. Understanding the enemy of our belief is crucial to successfully living a Torah-observant life.• Opener • Reset • 2 Timothy 2:23-26 - Key verses• Looking for a few good men• Setting expectations • Playing by the rules• What about your giving?• You can be given understanding • Endure or deny?• 2 Timothy 2:13 - He cannot deny himself • Waging verbal battles • Forcing or enforcing?• Verbal battles (continued)• As a teacher, you must set the bar• Profane empty babblings?• Yahweh knows who are his • That's impossible! • Walk away from the lies • Why our Shabbat service is 4 hours long • What are good works?• Imputed righteousness?• Foolish and stupid questions?• Qualifications for a congregation leader• Taken captive by the devil?• The Church is a tool of the devil?• PrayerListen to the Afterburn tomorrowSubscribe to take advantage of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.

A Prayer to Walk in Our Calling While Our Hearts are Mending by Doris Swift Have you ever felt called by God to something bigger—yet held back by hurt, betrayal, or loss? In this episode by Doris Swift, we reflect on the story of Joseph, a man who understood heartbreak deeply and still walked faithfully in God’s calling. Today we pause in the overlooked moments: the heartbreak of betrayal, the loneliness of being sold off, and the quiet perseverance of a man whose heart was still mending. Through it all, Joseph trusted the goodness of God and allowed Him to use every season for His glory. Reference: Genesis 50:19-21 Prayer: Father, thank you for mending our broken places and healing our hearts. Help us to be women who say, as in the words of Isaiah, here I am, Lord, send me, even in the hardest seasons. Use us for your glory that we might be a beacon of hope to our family and to the world. In Jesus' name, amen. LINKS: 5 Habits of a Praying Mom Connect with Danika Cooley Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Two other episodes you might want to check out:How to BECOME a Wedding PlannerBTS: Join Jamie on a Real Sales Call | Wedding Planning Business TipsShare your thoughts on this episode over on Instagram!  What do you think?!  Take a screenshot and tag @wolferandco so we can hear from you!Join the amazing discussions over in the Wedding Pros Facebook Group.  This is a group for aspiring, new, and experienced wedding planners and wedding vendor professionals!Jamie would love to help you get started with your wedding planning business or optimize the one you have already started.  If you'd like personal guidance from Jamie, access to her community of VIP wedding professionals, and the opportunity to be listed on her preferred wedding planner listing that is shared with thousands of engaged couples every month, consider joining The Union Mastermind. You can find out more about that program HERE.Our Favorite Wedding Business Resources:Generation Tux - join their Partner Program and start earning affiliate money recommending a reputable suit vendor to your clients!Timeline Genius - create detailed timelines for your events (automated text messages, emails, and more!)Legally Set - Get all your legal contract templates you need; use code “UNION” for 20% OFFHoneybook - keep all your clients organized; use code “UNION” to get the current deal Jamie locked in for ya!P.S. - The links above may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

This is a Grave Talks CLASSIC EPISODE! On this classic episode of The Grave Talks, we step inside the vast, echoing halls of Trans-Allegheny Lunatic Asylum—a place where history and hauntings collide in unsettling ways. Once a cutting-edge hospital for mental health treatment, the asylum later became overcrowded, chaotic, and steeped in suffering. Joining us is Brandi Butcher, Paranormal Event Manager at the asylum, who guides us through more than 160 years of chilling stories. From Civil War raids and whispers of hidden gold to experimental treatments and personal tragedies, the building has absorbed generations of pain, hope, and unrest. Today, visitors and investigators report shadow figures, unexplained voices, and an energy that refuses to fade. Is it residual trauma locked into the walls—or something far more aware? Walk with us through one of America's most infamous institutions and discover why the spirits of Trans-Allegheny may still be checking in… long after release was supposed to come. This is Part Two of our conversation.  #TransAlleghenyAsylum #HauntedAsylum #TheGraveTalks #ParanormalPodcast  #HauntedWestVirginia #AsylumGhosts #TrueGhostStories  #HauntedHistory #ParanormalInvestigation #RealHauntings  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

You got to mold your butter. Pooping Cement. Pulling My Own Horn. I need to handle my slimer more often. You Get NO 6, NO 7 & NO Lt Yar! Feberge Quail Egg. That's My Little Octopussy. Put That Billionaire In Your Salad And Eat It! (S) cause girl you Walk like McMahon, laugh like McMahon! I was like what?! with Brian Ibbott. Unimpressed 5 year old is unimpressed. Tootin' Yer Own Chain. MORE MINIS!!! Isn't there a Geek Allstars Podcast called Allatars Something. Sitting at Dan's Table with Dan and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

You got to mold your butter. Pooping Cement. Pulling My Own Horn. I need to handle my slimer more often. You Get NO 6, NO 7 & NO Lt Yar! Feberge Quail Egg. That's My Little Octopussy. Put That Billionaire In Your Salad And Eat It! (S) cause girl you Walk like McMahon, laugh like McMahon! I was like what?! with Brian Ibbott. Unimpressed 5 year old is unimpressed. Tootin' Yer Own Chain. MORE MINIS!!! Isn't there a Geek Allstars Podcast called Allatars Something. Sitting at Dan's Table with Dan and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

The MOST expensive thing that your business could do in 2026 is NOT grow to your potential. In this episode of the Remarkable CEO Podcast, Dr. Stephen and Dr. Pete reveal the 2026 Theme of the Year and explain why every chiropractic business will face predictable breakpoints as it grows. They walk through how constraints show up in marketing, conversion, operations, team, and collections, and why seeing those constraints early determines whether a practice stalls or accelerates. This conversation reframes growth challenges as signals, not failures, and shows how operationalizing systems, professionalizing people, and committing to optimization creates the momentum needed to move through the next level of practice growth with clarity and confidence.In this episode you will:Understand why predictable breakpoints show up as a practice grows Recognize how constraints form across marketing, operations, team, and collections See the difference between a breakpoint that stalls growth and one that creates momentum Clarify what operationalizing and professionalizing actually change at the next level Walk away knowing why not growing is the most expensive decision in 2026Episode Highlights01:38 – Why choosing a yearly theme creates focus before planning even begins.02:01 – How separating the practice side from the business side changes growth decisions.06:38 – Discover what shifts when assessment and vision casting are done together.07:11 – Understand how toxicity and deficiency interfere with growth inside a business.09:03 – Why constraints quietly turn into breakpoints that slow momentum.10:27 – Learn how seeing the next breakpoint early changes the outcome.11:12 – Discover where predictable revenue breakpoints show up as a business scales.12:03 – Why 2026 is framed as a year of breakthrough rather than maintenance.12:20 – Understand how momentum is built through repeated daily decisions.15:29 – Learn what optimization adds after systems and people are in place.16:39 – Discover how missed attraction goals create ripple effects across the business.18:16 – Why accountability reveals where growth actually broke down.21:26 – Understand what shifts as businesses move through the one, three, and eight million levels.24:18 – Learn how capacity exposes the real size of the growth problem.25:22 – Discover why choosing not to grow carries the highest cost heading into 2026.26:09 – Dr. Pete is joined by Success Partner, Dr. Roger Sahoury from SprintSet, to show how practice owners can add a proven lifestyle system that drives retention, referrals, and new revenue. You'll learn how SprintSet fills the lifestyle gap, supports patients with real coaching and technology, and helps practices stay in the conversation beyond pain care. The discussion breaks down impact, scalability, and what it takes to implement without overloading your team. Resources MentionedLearn more about the TRP Remarkable Business Immersion March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about SprintSet please visit: https://sprintset.com/Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

Associate Pastor Tim Hunter's message at Olive Baptist Church from January 4, 2026, in which he explores Psalm 26:1-5. 00:00 - Introduction 07:37 - Scripture Reading 09:36 - 1. Trust God's Faithfulness 20:35 - 2. Treasure God's Truth 27:25 - 3. Travel God's Road Visit olivebaptist.org for more information.

Acts Series  Message: 15 Episode: 1 of 3 Broadcast: January 6, 2026 Key Verses: Acts 8:1-25 In this episode of Walk in Truth, Pastor Michael Lantz teaches through Acts 8:1–25 in a message titled "The Church Persecuted and Scattered," showing how God uses even hardship and opposition to advance His gospel. As persecution intensifies and believers are forced from Jerusalem, the church doesn't shrink—it spreads, carrying the good news of Jesus into Samaria through faithful servants like Philip, where lives are transformed by the power of Christ and the truth of the Holy Spirit. This teaching encourages Christians that God is always at work, even in seasons of suffering or uncertainty, and equips listeners to apply God's truth to everyday life with courage, humility, and discernment. Above all, it points us back to Jesus—the reason for the season and the center of our faith—reminding us that no circumstance can stop His plan or silence His saving grace. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Send us a textStart the year with a pilgrimage you can do from your front door. We sit down with Leanne Pritchard to share how a small Tasmanian walk blossomed into a Global Camino that now brings together more than a thousand pilgrims across 40+ countries for two days of movement, meaning, and community. Whether you're training for Spain, curious about your first Camino, or simply craving a gentle reset, this weekend gives you a simple way to reconnect with your body and your Camino family—no airfare required.Leanne explains how the event began during lockdown and why it endures: flexibility, inclusion, and the shared joy of posting a photo that says, “I walked.” We talk through practical details—mirroring Tasmania's 15 km and 18 km routes if you want, or choosing any distance that fits your weather, health, and time. You'll hear stories that capture the spirit, from brave northern walkers crunching through snow to the Memphis crew bringing humor with Elvis costumes, plus smart safety choices when storms hit. We also preview the weekend's livestreams: an opening ritual, a closing at St. James Church in Cygnet with a Botafumeiro, an interview with two Texas pilgrims flying in, and a live cross to Spain.We dedicate this show in memory of Judy Colaneri and Ella Neal, honoring their courage, kindness, and love for the Camino. If you've felt the yellow arrow tug at your heart, use this weekend to set intentions, test your gear, and reconnect with friends you met on the trail. RSVP on Facebook, share where you'll walk, post a photo when you finish, and encourage others in the comments. Subscribe, share this episode with a friend who needs a nudge to lace up, and leave a review to help more pilgrims find the path. Ready to walk with us next weekend?RSVP Now for the Global Camino - https://www.facebook.com/events/1274566273763679 Judy's Podcast Episode on YouTube https://youtu.be/p22Vo-z20h8Ella's Podcast Episode https://podcasts.apple.com/us/podcast/119-the-neal-family-walking-the-camino-a/id1562037974?i=1000666935472Leanne's Podcast Episode:https://podcasts.apple.com/ca/podcast/120-walking-the-global-camino-from-home-leanne/id1562037974?i=1000667888051Support the showBecome a supporter of The Camino Cafe Podcast:

Walk every day this year with God's purpose. Find out what it is!

It's finally here. The series finale of Stranger Things. After nine years, we say goodbye to our group of misfits. But did it live up to the hype? Check out my thoughts on this episode.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

This is a Grave Talks CLASSIC EPISODE! On this classic episode of The Grave Talks, we step inside the vast, echoing halls of Trans-Allegheny Lunatic Asylum—a place where history and hauntings collide in unsettling ways. Once a cutting-edge hospital for mental health treatment, the asylum later became overcrowded, chaotic, and steeped in suffering. Joining us is Brandi Butcher, Paranormal Event Manager at the asylum, who guides us through more than 160 years of chilling stories. From Civil War raids and whispers of hidden gold to experimental treatments and personal tragedies, the building has absorbed generations of pain, hope, and unrest. Today, visitors and investigators report shadow figures, unexplained voices, and an energy that refuses to fade. Is it residual trauma locked into the walls—or something far more aware? Walk with us through one of America's most infamous institutions and discover why the spirits of Trans-Allegheny may still be checking in… long after release was supposed to come.  #TransAlleghenyAsylum #HauntedAsylum #TheGraveTalks #ParanormalPodcast  #HauntedWestVirginia #AsylumGhosts #TrueGhostStories  #HauntedHistory #ParanormalInvestigation #RealHauntings  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Intro Idea: THE MIRACLE MORNING! 30-60 minutes each morning of prayer, reading, and planning! Start your day well if you hope to live it well. This creates consistency and growth. 7. Holy Living: Fight Sin and Win in Christ • Romans 6:11-14 – “Sin shall not have dominion over you.”• Galatians 5:16-25 – “Walk in the Spirit… the fruit of the Spirit.”• 1 John 1:5-9 – “He is faithful and just to forgive.”Questions:• What specific sins have been plaguing your heart and life?• What patterns, places, or habits make this temptation overwhelming?• How does a personal connection to Christ make a difference?Exercises:• Pair up a fruit of the Spirit daily that opposes your sin.• Remove or minimize a factor that leads to your downfall.• Share your struggle with a trusted believer who can help.8. Living on Mission: Do the Work God Has Planned • Ephesians 2:8-10 – “Created in Christ Jesus for good works.”• Romans 12:4-8 – “Having gifts that differ, use them.”• Matthew 5:14-16 – “Let your light shine before others.”Questions:• What do you know God wants to see more of in your service?• Can you recall a time when such was central to your day and life?• The work is the people. Will you start with one person this week?Exercises:• Write down a generic mission and three possible specific actions.• Pray for opportunities, open doors, and wisdom to identify them.• The work is the people, pick a person or family and get started.9. Do Hard Things: Invite Suffering for the Sake of Growth • James 1:2-4 – “The testing of your faith produces endurance.”• Hebrews 12:1-11 – “He disciplines us for our good.”• 1 Peter 4:12-13 – “Rejoice as you share Christ's sufferings.”Questions:• What does God want from you that is hard to do faithfully?• Are you willing to suffer for it, or is cost and pain off limits?• Will you accept help, support, or accountability partnerships?Exercises:• Pray to register difficulty as opportunities to explore.• Clearly note the forward-looking why for a hard thing.• Plan something specific

The Minnesota Vikings season has come to an end at 9-8 after beating the Green Bay Packers 16-3. Welcome to the offseason Minnesota Vikings fans. It appears all options are on the table for the Minnesota Vikings at QB heading into 2026. BUT, did the Minnesota Vikings miss their shot at winning a Super Bowl this year when they let Sam Darnold sign with Seattle? Leighton believes so, and he makes his point to the Before I Die crew. Who is Quarterbacking the Vikings in 2026? J.J. McCarthy, Mac Jones, Joe Burrow? All that and more!0:00 - The Minnesota Vikings 2025 season is over. 3:15 – happy for Harrison Smith and C.J. Ham5:00 – More J.J. McCarthy injury talk12:30 – A quick look ahead to the NFL draft.22:17 – Did Vikings miss shot at this years Super Bowl by not keeping Sam Darnold?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how pivotal moments in music history have shaped our culture? Join Buzz Knight and music maestro Harry Jacobs on this week’s episode of takin' a walk, as they embark on a fascinating journey through significant events in music history from January 5th to January 11th. This episode is a treasure trove of music historyinsights, exploring everything from Prince's electrifying first public performance in 1979 to Bruce Springsteen’s iconic debut album, 'Greetings from Asbury Park'. As the duo reminisces about the tragic skiing accident that took the life of Sonny Bono in 1998, they also delve into the impacts of legendary musicians like Donald Fagan and the profound loss felt with Neil Peart's passing. With a knack for storytelling, Buzz Knight and Harry Jacobs share personal anecdotes and reflections, creating a rich tapestry of classic rock history that resonates with both casual listeners and die-hard fans alike. Through their engaging conversations, they highlight the legacy of Eric Clapton's unforgettable performances at the Royal Albert Hall and the timeless relevance of classic songs such as 'Heartbreak Hotel' and 'Another Brick in the Wall'. This episode of takin' a walk-music history on foot is not just about the music; it’s about the stories behind the songs and the emotional journeys of the artists who created them. Buzz Knight’s passion for music history shines through as he navigates through the music journey of each artist, bringing to light the creative journeys that have shaped American music. Whether you're a fan of jazz, country, or rock music, this episode offers a little something for everyone. You’ll hear about the cultural impact of music and how these legendary songwriters and musicians have influenced generations. So lace up your walking shoes and get ready to explore the depths of music history with us! Tune in to takin' a walk and discover the stories that have made waves in the music world, from indie music journeys to the heart of Boston music history. This is more than just a podcast; it’s a celebration of the songs that have shaped our lives and the artists who have inspired us all. Don’t miss out on this enriching experience filled with laughter, nostalgia, and the profound connection between music and life! Part of The IHeart Podcast NetworkSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Have you ever wondered how a single moment of reinvention can lead to a lifetime of artistic brilliance? Join host Buzz Knight on this inspiring episode of takin' a walk-Music History on Foot as he engages in a heartfelt conversation with the legendary musician and producer Narada Michael Walden. As we step into the new year 2026, Narada shares his remarkable fresh start journey of transformation, from his time drumming with the Mahavishnu Orchestra to producing chart-topping hits for icons like Whitney Houston and Aretha Franklin. Throughout this replay episode, Narada Michael Walden emphasizes the importance of embracing change and trusting one’s instincts in the ever-evolving landscape of music history. He believes that music is not just an art form, but a divine language that connects us all, offering healing and solace in times of need. Buzz Knight, known for his insightful music conversations, guides Narada as they delve into his early memories of music, his disciplined upbringing, and the influential figures who shaped his Grammy Winning career. Their dialogue is a treasure trove of music history insights that will resonate with fans of classic rock, jazz music, and the indie music journey. One of the highlights of their discussion is Narada's experience working with the Queen of Soul, Aretha Franklin. He reflects on her unique artistry and the incredible chemistry they shared, providing a glimpse into the stories behind albums that have defined generations. As they explore the healing power of music, Narada hints at his current projects, including an exciting tribute to Motown that promises to celebrate the legacy of legendary songwriters and musicians. This music interview episode of takin' a walk with Narada Michael Walden serves as an inspiring reminder of the power of music to heal and connect us all. Whether you're a fan of rock music history, country music, or simply love to hear musician storytelling, Buzz Knight's engaging style makes this episode a must-listen. Join us as we explore the emotional healing through music and the endless possibilities of artistic reinvention. Tune in for a journey filled with inspiring music stories, career breakthroughs, and the cultural impact of music that shapes our lives.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

How does $95 million go missing at a bank—and still get a clean audit? Blake and David unpack the Evolve Bank/Synapse meltdown, what auditors missed, and how SOC reports fall short. Plus: the penny shortage pushing cash rounding at the register, the shocking stat that even 29% of partners don't know partner pay, and the case for semiannual reporting. Walk away with practical takeaways for clients, staff, and your own firm.SponsorsCloud Accountant Staffing - http://accountingpodcast.promo/casOnPay - http://accountingpodcast.promo/onpayChapters(00:44) - The Penny Shortage Crisis (03:52) - Evolve Bank's $95 Million Scandal (17:12) - Earmark CPE and Other Podcast Recommendations (22:00) - Partner Salaries and Compensation Transparency (28:27) - Data Breach at SAX Accounting Firm (33:28) - Semi-Annual Reporting Debate (36:25) - Debating Semi-Annual Reporting (37:38) - Quarterly Reporting Games (38:25) - LinkedIn Comment: The Case for Quarterly Reports (39:11) - The Value of Financial Statements (39:58) - Challenges in Modern Accounting (46:57) - 2026 Accounting Predictions (52:01) - AI's Impact on Bookkeeping (01:09:08) - Closing Thoughts and Farewell  Show NotesSquare Enables Penny Rounding https://squareup.com/us/en/press/penny-rounding CFPB Allocates $46 Million To Synapse/Evolve Victims In First-Ever Fintech Bailout https://fintechbusinessweekly.substack.com/p/cfpb-allocates-46-million-to-synapseevolve The 2025 Accounting Today Salary Survey https://www.accountingtoday.com/list/the-2025-accounting-today-salary-survey The Ultimate 2026 Accounting Salary Guide https://blog.workday.com/en-us/ultimate-2026-accounting-salary-guide.html Deloitte's CTO: companies are spending 93% on tech and only 7% on people and that has to change https://fortune.com/2025/12/15/deloitte-cto-bill-briggs-what-really-scares-ceos-about-ai-human-resources/ Accounting firm waited 18 months to announce breach https://cybernews.com/security/sax-data-breach-quarter-million-exposed/ Should Public Companies Move to Semi-Annual Reporting? https://www.cpajournal.com/2025/12/19/should-public-companies-move-to-semi-annual-reporting/ United States Mint Hosts Historic Ceremonial Strike for Final Production of the Circulating One-Cent Coin https://www.usmint.gov/news/press-releases/united-states-mint-hosts-historic-ceremonial-strike-for-final-production-of-the-circulating-one-cent-coinNeed CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on Facebook and Instagram. If you like what you hear, please do us a favor and write a review on Apple Podcasts or Podchaser. Call us and leave a voicemail; maybe we'll play it on the show. DIAL (202) 695-1040.SponsorshipsAre you interested in sponsoring The Accounting Podcast? For details, read the prospectus.Need Accounting Conference Info? Check out our new website - accountingconferences.comLimited edition shirts, stickers, and other necessitiesTeePublic Store: http://cloudacctpod.link/merchSubscribeApple Podcasts: http://cloudacctpod.link/ApplePodcastsYouTube: https://www.youtube.com/@TheAccountingPodcastSpotify: http://cloudacctpod.link/SpotifyPodchaser: http://cloudacctpod.link/podchaserStitcher: http://cloudacctpod.link/StitcherOvercast: http://cloudacctpod.link/OvercastClassifiedsWant to get the word out about your newsletter, webinar, party, Facebook group, podcast, e-book, job posting, or that fancy Excel macro you just created? Let the listeners of The Accounting Podcast know by running a classified ad. Go here to create your classified ad: https://cloudacctpod.link/RunClassifiedAdTranscriptsThe full transcript for this episode is available by clicking on the Transcript tab at the top of this page

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Service Advisors Refusing Walkarounds? Scheduling Chaos? Customers Who Can't Afford Repairs? In this episode of Service Drive Revolution, Chris Collins answers real, unfiltered questions straight from the service drive. From why advisors resist walkarounds, to how to properly schedule service appointments, to what to do when customers can't afford diagnosed repairs, this episode is packed with practical leadership insight and real-world systems thinking. 

I'll honor the Y'all Everybody Ethos and walk through my favorite hills while the sound of wind in the grass will whisk you off to dreamland.This episode was recorded on location. It contains ambient noise (animal sounds, wind, car sounds, etc), and it may not be sleepy for all listeners.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepEVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Learn about your ad choices: dovetail.prx.org/ad-choices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

Unlock the flow of unlimited prosperity and shift your mindset from scarcity to wealth. In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Manifesting Abundance meditation designed to reprogram your subconscious mind for financial freedom and success.If you are looking to attract money easily and effortlessly, or simply want to cultivate a profound sense of gratitude and plenty, this session is for you. We will use the Law of Attraction and deep relaxation techniques to remove mental blocks and open your life to new opportunities.✨ In this session, you will learn to:Dissolve Scarcity Mindset: Release deep-seated fears about money and lack.Become a Money Magnet: Align your energy with the frequency of wealth and success.Embrace Your Worthiness: Accept that abundance is your birthright and you deserve to prosper.Visualize Financial Freedom: Use guided imagery to see and feel your goals manifesting in real-time.