Podcasts about walk

What could life look like if you had the tools and expansion to step through fear, stop playing small, and step fully into your potential? Today, we're joined by Human Design expert and creator of the Align app Jenna Zoe for her first official Process episode. Jenna shares how Lacy was one of the few people to truly vision-hold for her and encourage her to step into her gifts, and how the TBM tools helped her ground, attune, and surrender to the universe's will—reinforcing her faith that she was exactly where she was meant to be. Jenna reflects on completing the Money Challenge twice, unlocking more lightness, abundance, and the WHY in her career—along with profound realizations about love, her relationship with her parents, and multi-generational healing. Jenna's story holds major expansion for anyone on the cusp of deeper fulfillment, self-acceptance, and true embodied authenticity.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club, Money Challenge & NEW End of Year Challenge (launching Dec 1st)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - AUSTIN 11/15 • LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsJoin the Pathway now - NEW End of Year Challenge launching Dec 1st! Use code EXPANDED for 20% off first month. New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Transitioning to a path that gives you life.How abundance isn't just money—it's freedom, presence, and purpose.The subtle fear of leaving what you know and developing that trust muscle.Why scaling up isn't always the right direction—refining is.How deeper connection with family emerged once inner work was done.The game of purpose: it becomes less “what I do” and more “how I show up.”Micro‑tweaks matter: What if you didn't need to work more, just differently?The discipline of “eating space” and how spaces of nothingness birth major downloads.Why inner‑child work matters more than ever.Tools as anchors: Jenna's daily practice with DIs.How the physical environment (even a rug in a hotel) reveals intentionality and energetic signature.Serving from overflow, not from lack: when you treat yourself like you matter, your work elevates.Mentioned In the Episode: Expanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 46: Dara Dubinet & Jenna ZoeExpanded x Ep. 23 - Jenna Zoe, Human Design Reader IIExpanded x Ep. 01 - Jenna Zoe, Human DesignOrder HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Self DI, Dream Life DI, Blind Spot DI, and Drivers Seat DI)Connect with Jenna Zoe@jennazoe (IG)@my.humandesign (IG)Explore Jenna's myhumandesign appwebsite - Get Your Chart FreeApp - Get Full Reading of Your Chart Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

  Hiiii GGB! On this weeks episode, we dive into the importance of guarding your eyes; what we see, what we watch, what we take in what we let into our hearts. How to resist temptation before it ever comes our way by setting boundaries around what we let in. we love you so much. Jesus loves you more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+  https://ggb.supportingcast.fm   COME SEE US ON TOUR:  Tickets for our tour are now on sale. Go to www.GirlsgoneBible.com/tour November 14, 2025 Atlanta, GA December 6, 2025 Los Angeles, CA    WE LOVE YOU AND CANNOT WAIT TO SEE YOU!   BetterHelp A convenient, affordable way to connect with a licensed therapist from the comfort of your home. Get 10% off your first month at https://BetterHelp.com/girlsgonebible.   Dose Daily A daily wellness beverage crafted with adaptogenic mushrooms for energy and mental clarity. Save 35% on your first subscription at https://DoseDaily.co/GGB using code GGB   Beam Visit https://shopbeam.com/GGB and use code GGB to get our exclusive discount of up to 50% off.   IQBAR Fuel your body and brain with IQBAR. Plant based protein bars packed with clean ingredients and functional nutrients. Text GGB to 6400 for 20% off plus free shipping.   NOCD Personalized, evidence-based therapy for OCD from licensed professionals. Schedule a free 15-minute call with their team at https://learn.nocd.com/ggb    Olive & June Salon-quality nails from home made easy with the Olive & June system. Everything you need for a flawless at-home manicure. Get 20% off your first system at OliveandJune.com/GGB http://OliveandJune.com/GGB   Grand Canyon University Earn your degree online or on campus with programs designed to fit your life. Enroll today and find your purpose at GCU.edu/MyOffer http://GCU.edu/MyOffer   Glorify App Guided meditations and daily devotionals to build your faith and fi nd inner peace on the go. Download the app for free at https://Glorify-app.com/ggb

Midlake Takes a Walk: Inside the Making of Their Atmospheric Folk So Join us for an intimate conversation with Eric Pulido from Midlake, the critically acclaimed band from Denton, Texas known for their lush, atmospheric folk rock sound. Eric opens up about their creative process, the evolution of their music from The Trials of Van Occupanther to their latest work, and how the landscapes of Texas have shaped their distinctive sound. In this episode of Takin’ a Walk, we explore: • The band’s journey from indie obscurity to international acclaim • Behind-the-scenes stories from recording their most beloved albums • Their collaborative process and the challenges of keeping a band together over two decades • What’s next for Midlake and their evolving musical direction Whether you’re a longtime fan or discovering their music for the first time, this candid conversation offers rare insight into one of indie folk’s most compelling acts. Midlake’s intricate harmonies, pastoral melodies, and 70s-inspired production have earned them a devoted following—now hear the stories behind the songs. Takin A Walk is part of The IHeart Podcast Network and proudly celebrates the fine art of storytelling.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

The people of Stillwater, Oklahoma, have had enough. Hundreds gathered outside the Payne County Courthouse demanding accountability after Judge Susan Worthington allowed a violent sexual predator to avoid prison. Eighteen-year-old Jesse Butler, charged with eleven felonies including rape, attempted rape, and strangulation, received no prison time under Oklahoma's Youthful Offender Law. Despite partial video evidence and one victim requiring neck surgery, Judge Worthington ruled that Butler qualified for rehabilitation instead of incarceration. The potential 78-year sentence vanished, replaced by a single year of supervision, therapy, and a curfew. The decision ignited outrage across the state. Tribal victim services, survivors, parents, and students rallied together on the courthouse steps, chanting for justice and calling for Judge Worthington's removal. State lawmakers labeled the ruling “unacceptable” and vowed to review how the system failed so catastrophically. In this episode of Hidden Killers with Tony Brueski, Tony breaks down the story that's shaken Stillwater to its core — how a judge's compassion turned into negligence, how leniency for violent predators endangers every community, and why the public's outrage might finally force real reform. We'll examine the judicial system that let this happen, the decades-long ties that bind small-town power networks, and the growing call to close legal loopholes that allow violent offenders to hide behind “youthful offender” status. This isn't about politics. It's about safety. Because when the system starts protecting predators instead of people, it's not justice anymore — it's failure in a robe. Watch the full breakdown and join the conversation in the comments.

The people of Stillwater, Oklahoma, have had enough. Hundreds gathered outside the Payne County Courthouse demanding accountability after Judge Susan Worthington allowed a violent sexual predator to avoid prison. Eighteen-year-old Jesse Butler, charged with eleven felonies including rape, attempted rape, and strangulation, received no prison time under Oklahoma's Youthful Offender Law. Despite partial video evidence and one victim requiring neck surgery, Judge Worthington ruled that Butler qualified for rehabilitation instead of incarceration. The potential 78-year sentence vanished, replaced by a single year of supervision, therapy, and a curfew. The decision ignited outrage across the state. Tribal victim services, survivors, parents, and students rallied together on the courthouse steps, chanting for justice and calling for Judge Worthington's removal. State lawmakers labeled the ruling “unacceptable” and vowed to review how the system failed so catastrophically. In this episode of Hidden Killers with Tony Brueski, Tony breaks down the story that's shaken Stillwater to its core — how a judge's compassion turned into negligence, how leniency for violent predators endangers every community, and why the public's outrage might finally force real reform. We'll examine the judicial system that let this happen, the decades-long ties that bind small-town power networks, and the growing call to close legal loopholes that allow violent offenders to hide behind “youthful offender” status. This isn't about politics. It's about safety. Because when the system starts protecting predators instead of people, it's not justice anymore — it's failure in a robe. Watch the full breakdown and join the conversation in the comments.

Rick Stroud and Steve Versnick preview the Buccaneers-Patriots game this weekend while Rick thinks OT Luke Goedeke might play this weekend. Plus USF routs UTSA, the Rays pick up the option on Brandon Lowe and Taylor Walls but let Pete Fairbanks become a free agent. Also Antonio Brown is under arrest after being extradited from Dubai. Hosted on Acast. See acast.com/privacy for more information.

Being humble doesn't mean being a doormat. It's time to clean your circle, reclaim your confidence, and stop mistaking self-respect for arrogance. Show Notes: In this fiery Shark Theory episode, Baylor Barbee challenges the modern misunderstanding of humility. Too often, good-hearted people overextend themselves in the name of being "team players," only to end up drained, overlooked, and underappreciated. Baylor shares a raw message about the fine line between being helpful and being used — and how to take your power back without losing your compassion. He reminds you that humility doesn't mean silencing your shine or minimizing your impact. True humility is knowing your value and owning it confidently. This is your reminder to stop saying "it was nothing" when it was everything. What You'll Learn in This Episode: The difference between being humble and being walked on Why people who exploit kindness are drawn to dependable, giving personalities How to spot "users" and protect your energy before burnout hits The importance of saying "you're welcome" and owning your contributions Why it's time for a "soul cleaning" — cutting ties with those who drain your light Featured Quote: "There's a difference between bending over backwards and being walked on — and if you're not careful, humility turns into self-disrespect."

Thursday, November 06, 2025 Inside Sports with Al Eschbach -Russell Westbrook & media relations, Tumwater, Mateer coming back to OU?, Othello's Walk of Shame and more. Follow the Sports Animal on Facebook, Instagram and X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Inside Sports Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

Top Story of the Day on Lakers winning without LeBron. College Football WhipAround. Secret Textoso Round Up

Number, Word and Song of the Day. DVR with Vassegh. Justice with Sweet James Bergener

Final Hour Fun Fact. Quick Hits. Replay of James Worthy. Dead and Alive Guy Birthday of the Day

A great day for 4 hours of Great Sports Talk!  A new song for a local sports team. Hall of Famer James Worthy on the Lakers. Can we get Game 7 of the World Series on the TVs at the next PMS remote?

Say goodbye to chasing the algorithm, adding endless SKUs, or burning yourself out trying to “push through.” In this episode, I break down exactly why product businesses hit revenue plateaus (whether that's $2K, $5K, $10K, or beyond) and the four practical shifts that move you past them without more hustle. You'll learn how to simplify your offer line, price and bundle for profit, build a weekly sales rhythm that doesn't rely on social media, and step into the CEO identity your next level requires. Walk away with a focused action plan you can apply across Etsy, Shopify, wholesale, markets, and more.In This Episode, You'll Learn:00:00 Why plateaus happen (and why they're a sign you've outgrown your old strategy.)02:00 Reframing your mindset to make your next revenue goal a mile marker, not the finish line.03:30 Are you making this mistake of being known for too many things?09:00 Beware of pricing & offers that don't scale (how to know your margins and raising AOV with bundles & upsells.)12:30 How competing to be the “cheapest” is hurting your business.14:20 The biggest marketing mistake I see business owners make (+ what to do instead.)16:45 What to send instead of “newsletters” to actually get people to buy from your emails.18:10 How to sell more through other people's audiences (so you're not dependent on your own following.)20:00 How to upgrade your identity from Solopreneur to CEO.22:15 How one of my students DOUBLED their revenue at markets with one change.27:00 Your new mantra: “I've outgrown my old strategy, and I'm ready to lead the next version of me.” (and my business!)Resources + LinksIf you've been growing on your own and you're craving consistent revenue, grounded strategy, and a supportive community of product-based founders, it might be time to explore The Collective.This is where established product business owners come together to stabilize sales, simplify systems, and scale with confidence. Book a Collective Fitting Call. This is a conversation to see if The Collective is the right fit for you: no pressure, no push. Just clarity, insight, and an honest look at what's next for your business.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Signs, Wonders, Miracles—God's Calling You to Walk in Power Like Jesus | Blessed Morning PrayerSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Are you doing all the right things—praying, planning, showing up—but still feel like you're in a fog, anxious or unsure if you're actually hearing God clearly or getting frustrated when you feel like you are falling behind? You're not alone, friend.In today's powerful conversation, I'm joined by Heather O'Brien—prophetic healing coach, minister, and host of the Heal with God podcast—who shares how hearing God's voice set her free after 20 years of striving as a Christian.We're talking about what's really behind that constant pressure to do more, how to recognize the fears driving your pace, and how to tune into the still, small voice that brings peace, clarity, and confidence in every season.If you wanna discern the difference between a good thing and a God-thing, this episode will help you quiet the noise and get to the root of what's really holding you back and how to step forward in obedience.

Light Language, Multidimensional Healing, and Why Your Story Is Slowing Your Evolution Podcast Highlights: 1️⃣ Unlocking the mystery: What exactly is the Library of Creation? 2️⃣ A deep dive into Earth's energetic transformation — what's unfolding in the collective field of humanity right now. 3️⃣ How to stay grounded and aligned amid global upheaval, polarity, and rapid frequency shifts. 4️⃣ The evolutionary leap ahead — what's next for healers, lightworkers, and wayshowers of the New Earth.

After spending a decade and a half in the throes of a drug and alcohol addiction, Ben Fuller finally took a step toward his dream of making it in Nashville as a country musician. But it was the chance invitation to church that truly turned his life around. Today he's six years sober, fresh off the release of his fourth studio album, and doing collaborations with superstars like Carrie Underwood. This week, Ben sits down with Nate Dewberry and opens up about how his life took a wrong turn, what made things right again — and perhaps most importantly, how he stays committed and accountable to God with the help of his bandmates.Segments/chapters0:00 Intro1:57 Ben's childhood, upbringing, and descent into addiction9:05 Finding an outlet in music — and redemption in the Lord17:12 The people who'd helped and prayed for Ben all along21:58 Staying accountable and true to God in an industry full of temptation31:25 A memorable moment of connection at a recent concert39:11 Ben talks about his song “Deeper Still” and who he'd like to collaborate with44:49 Lasting life lessons from the farm47:14 The Bible verse behind one of Ben's many tattoos/A closing prayerVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

Walk and JDB breakdown all trade deadline deals, significant fantasy injuries and a pivotal Week 10 slate.

Right-Sized Crews — Line Balance Without the BurnoutIf your productivity chart looks like a heart monitor, this episode is for you. Walk a clinic floor with a foreman who stops chasing “more bodies” and starts balancing the line. You'll learn field-ready moves: a 30-minute walk-and-watch to find the true bottleneck, a plywood Yamazumi to size tasks, two simple work cells (layout + install) with a dedicated runner, and a visual flow board with a tongue-in-cheek purple baton to signal “truly ready.” We'll show how capping WIP, dynamic rebalancing, and tiny pit-stops cut rework and overtime—without cutting corners. Foremen and supers: turn spikes into steady beats and make Tuesday feel like a metronome. #BeNEXT

Scott Rizzuto, Anthony Stalter, and Tim McKernan return to The Spread Zone off a 6–3 week with bold energy, spicy locks, and an actual moment of agreement. Rizz finally puts together a clean card, Stalter recovers from NFL trauma, and Tim lets the AI pick his winners. This week's slate includes Mizzou -5.5 vs. Florida, Mississippi State (yes, again), Texas Tech -7 in a playoff pipe dream, and a heated group discussion around Ohio State laying 20.5. The NFL card gets weird with Bears takes, Seahawks love, and a full fade of the Giants, plus some mild panic about Falcons futures. FanDuel Locks of the Week are in—and yes, they're feeling dangerously confident.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Acts Series  Message: 02 Episode: 3 of 3 Broadcast: November 06, 2025 Key Verses: Acts 1:8 In this episode of Walk in Truth, Pastor Michael Lantz teaches from Acts 1:8 in a message titled "The Power and Work of the Holy Spirit." As Pastor Michael takes a closer look at this powerful verse, you'll be reminded that the same Spirit who empowered the early church is alive and working in believers today. This teaching will encourage and equip you to walk boldly in your faith, live out God's truth, and rely on the Holy Spirit's strength to guide and sustain you through life's challenges. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Walk into your next test feeling calm, confident, and prepared. These affirmations help your brain consolidate information while you sleep and reduce the anxiety that can block performance. Set yourself up for academic success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Walk into your next test feeling calm, confident, and prepared. These affirmations help your brain consolidate information while you sleep and reduce the anxiety that can block performance. Set yourself up for academic success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright girl, today I've got David Grey on the pod. If you don't know him — he's one of the most sought-after and coolest coaches in the rehab and performance space. He's worked with Olympic athletes, pro footballers, and everyday people who were told they'd never move pain-free again.  What I love about David is he doesn't just chase symptoms — he changes how you move. He blends rehab, strength, and athleticism in a way that's simple, powerful, and actually works.  His approach is rooted in strategy and systems. But he always starts with the goal or vision - what do you want to be able to do. (and not being in pain is not a goal). Then we reverse engineers the plan and strategy from there.  We talk about why variety is the secret to resilience, why pain isn't proof you're broken, and why rehab is just training with a different name. This one's sharp, practical, and it'll flip how you see your body. Key Takeaways Rehab = Training. The only difference is pain. The process is progressive loading, intelligent exercise selection, and consistency. Variety builds resilience. Pure specialization makes you fragile; mix loads, tempos, planes, and patterns. Execution > exercise list. It's not “do calf raises,” it's own the standard and progress it (tempo, range, reps, load). Pain is nuanced, not a verdict. The biopsychosocial model matters: training load, sleep, stress, food, belief. Foundation before hacks. Walk more, eat enough, sleep, and dose your training — before you blame hormones. Joint longevity kit. Daily walking, big-toe extension, strong knees (bend + load), a supple spine (rotate/side-bend), hips that move. Goal → map → milestones. Start with the vision (play tennis, run 5K, lift), then reverse-engineer the steps and targets. Quotes “Rehab is just training in the presence of pain.” — David Gray “Variety is what keeps you resilient. Specialization without it makes you fragile.” — David Gray “Every movement has a standard — own it before you load it.” — Amy Bowe “It's not your hormones if you're under-recovered and under-fed — clean up the foundations first.” — David Gray “Pain doesn't mean you're broken; it means your body wants better capacity.” — Amy Bowe What We Cover The myth that anything sub-maximal is “useless” — and why low-load work still drives progress How David programs for athletes and everyday humans: vision → constraints → clear targets Training through pain without making it your identity Why scans rarely change the plan — and what actually does The most over-prescribed rehab trope (hi, “sleepy glutes”) and what to do instead A realistic “joint health insurance” plan for women in their 30s–40s Links & Resources Connect with David — Coach & educator at David Grey Rehab, known globally for redefining movement and rehab with precision, clarity, and results. The gram: https://www.instagram.com/davidgreyrehab/ Website: https://www.davidgreyrehab.com/pages/david-grey-rehab Loved this conversation? Subscribe to The Warrior School Podcast for more bold, powerful talks like this. ** Share + Subscribe** If this episode struck a chord—share it with a woman who needs to hear it. Tag @amykatebowe and @davidgreyrehab https://www.instagram.com/davidgreyrehab/

For at one time you were darkness, but now you are light in the Lord. Walk as children of light. - Ephesians 5:8

Drs. Mabry and Lee talk with Melanie Hendricks from Alzheimer's Tennessee in honor of National Alzheimer's Month. They discuss the signs and stages of Alzheimer's, how it differs from other forms of dementia, and what families can do to recognize early symptoms. Melanie shares her personal story and insight into the emotional and financial challenges of caring for loved ones with Alzheimer's. The conversation also highlights volunteer opportunities, the upcoming “Walk to Make Alzheimer's a Memory” event on November 8th, and ways to support those affected. Listen To The Local Matters Podcast Today! News Talk 94.1

WELCOME BACK to PART2 of HUMILITY-The Pattern of the Christian Life! Today Steven will finish up this talk and add some final thoughts and application to walking with our Lord in light of His example and that of the Apostle Paul in how to walk through life with humility. TO recap-Humility is a cornerstone for the Christian life-walking with Christ in this short life time He gives us. Today, we are going to look at what God tells us through the Apostle Paul about what it means to WALK in the PATTERN of the CHRISTIAN LIFE. This is part one and there will be a shorter Part 2 upcoming from a class Steven and his friend Tim Cornelius is teaching. I pray you will read along in your Bible, take notes and that you will reason for truth through these Scriptures.  Please SUBSCRIBE to our channelAnd check out an Online Course at: EQUIPPED ACADEMY.COMBecome a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

in this week's episode, we dive into burnout: how to spot the signs, and how to recharge!! think of this as your reminder to slow down, breathe, and come back to yourself.substack article linked here.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ Thinking of joining our BOOK CLUB? We'd love to have you! Check it out  ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠November Burnout Recovery PlanWeek 1: The Slow ResetClear space, clear mind. Start simple — create the environment for recovery.Checklist:☐ Declutter one small area (a desk, nightstand, or shelf)☐ Wash your bedding and add a cozy blanket or flannel sheets☐ Create one calming corner (a reading nook, candle, or fairy lights)☐ Write down 3 things you're letting go of this month☐ Go for one solo walk without headphones☐ End each night with a warm drink (tea, hot chocolate, matcha)☐ Read or journal before bed instead of scrollingWeek 2: The Sensory ResetReconnect with your senses to quiet your nervous system.Checklist:☐ Light a candle each morning or evening — something seasonal like amber or vanilla☐ Try a cozy homemade meal (soup, pasta, or roasted veg night)☐ Listen to a “soft life” playlist while cooking or getting ready☐ Go on a short morning or evening walk — just for fresh air☐ Do one gentle yoga, stretching, or Pilates session☐ Write one journal entry answering: “What actually feels good right now?”☐ Have one social moment — call a friend, host a wine + cheese night, or cozy movie nightWeek 3: The Mental ResetProtect your energy and quiet your mind.Checklist:☐ Turn off notifications for at least one app that drains you☐ Schedule one “no plans evening” — guilt-free rest night☐ Try a low-stimulation morning (no phone until breakfast)☐ Read something comforting (The Comfort Book, Wintering, or a cozy romance)☐ Write down 3 things that made you smile this week☐ Do one thing just for fun — bake, draw, rearrange your flat☐ Go outside for sunlight every day, even if just 5–10 minsWeek 4: The Grounding ResetReflect, restore, and prepare gently for the end of the year.Checklist:☐ Write a short reflection: “What have I learned from slowing down this month?”☐ Have a self-care evening — bath, music, skincare, book☐ Do a mini digital detox for a day (no scrolling, just living)☐ Walk somewhere beautiful — a park, along the Thames, or through autumn leaves☐ Tidy your space while listening to an uplifting podcast☐ Choose one small goal for December (something that feels good, not ambitious)☐ Spend one day completely off-duty — no chores, no work, no guilt

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Szukszta vs Tal (Uppsala, 1956) 1. d4 Nf6 2. c4 g6 3. Nc3 Bg7 4. e4 d6 5. f3 O-O 6. Be3 e5 7. Nge2 c6 8. Qb3 exd4 9. Nxd4 d5 10. cxd5 cxd5 11. exd5 Nc6 12. dxc6 Re8 13. Kf2 Rxe3 14. Rd1 Ng4+ 15. fxg4 Bxd4 16. Rxd4 Qxd4 17. Qd5 Re2+ 18. Kxe2 Bxg4+ 19. Ke1 Re8+ 20. Be2 Rxe2+ *

Last September, we were joined in studio by Owen O'Brien to talk about his son Cillian, who had suffered life changing injuries following a sudden collapse in school this year. Caused by a rare condition called Arteriovenous Malformation, young Cillian sustained a catastrophic brain bleed and was rushed to Temple Street Children's Hospital. Cillian's acquired brain injury affected his speech to the point where he was non-verbal, his vision was compromised, and he was physically unable to support himself. An iDonate campaign had been set up with a target of €300,000, to help provide accessible and future proofed living space at the family home. On Thursday's Morning Focus, Alan Morrissey was joined by Dónall O'Connor from Doora, who is doing his part to help with that mission. You can donate by going to this link https://www.gofundme.com/f/100km-walk-in-a-day-fundraiser-bringcillianhome Photo (c) Go Fund Me

It's claimed maintenance works at the Cliffs of Moher are "essential" to have the coastal walk fully open next year. Clare County Council has begun a search for a contractor to carry out "trail maintenance, repair and replacement" works on the Cliffs of Moher Coastal Walk. The local authority has put the project out to tender with the contract valued at €750,000. Ennistymon Fianna Fáil Councillor Shane Talty says everyone wants to see the attraction fully operational in 2026.

Scott Rizzuto, Anthony Stalter, and Tim McKernan return to The Spread Zone off a 6–3 week with bold energy, spicy locks, and an actual moment of agreement. Rizz finally puts together a clean card, Stalter recovers from NFL trauma, and Tim lets the AI pick his winners. This week's slate includes Mizzou -5.5 vs. Florida, Mississippi State (yes, again), Texas Tech -7 in a playoff pipe dream, and a heated group discussion around Ohio State laying 20.5. The NFL card gets weird with Bears takes, Seahawks love, and a full fade of the Giants, plus some mild panic about Falcons futures. FanDuel Locks of the Week are in—and yes, they're feeling dangerously confident.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Rizzuto, Anthony Stalter, and Tim McKernan return to The Spread Zone off a 6–3 week with bold energy, spicy locks, and an actual moment of agreement. Rizz finally puts together a clean card, Stalter recovers from NFL trauma, and Tim lets the AI pick his winners. This week's slate includes Mizzou -5.5 vs. Florida, Mississippi State (yes, again), Texas Tech -7 in a playoff pipe dream, and a heated group discussion around Ohio State laying 20.5. The NFL card gets weird with Bears takes, Seahawks love, and a full fade of the Giants, plus some mild panic about Falcons futures. FanDuel Locks of the Week are in—and yes, they're feeling dangerously confident.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this edition of the ODPH Podcast: ALLEN DUNFORD RETURNS to discuss COCK HEAD, the first kickstarter campaign for his new imprint with Kit Wallis: Comic Soup Kickstarter link: https://www.kickstarter.com/projects/comicsoup/cock-head-1-a-bad-motherclucker-on-one-hell-of-a-delivery Follow Allen at: https://x.com/chapsoffury For more #ODPH Content, https://linktr.ee/odphpodcast ODPH Sports Edition Intro Music provided by Brian Wolff Find Your Comic Store: https://findyourcomic.store/   #comics #comicsoup #allendunford #kitwallis #cockhead #kickstarter #horusinhell #pocusfocus #horror #action #supernatural 

Curious how narrating your own audiobook can boost your brand and create a deeper bond with your readers?This week's guest expert, Mary Catherine Jones, award-winning executive producer and founder of The Audiobook Experience, reveals how to harness the true power of audio storytelling. She breaks down how to choose the perfect voice, navigate the recording process, and transform your audiobook into a marketing powerhouse.You'll explore the real decisions authors face, whether to narrate your own story, when to bring in a professional, and how AI voices are transforming audiobooks. MaryCatherine shares insider tips for confident recording and shows how to turn your finished audiobook into irresistible marketing assets that keep working long after your book launch.Here's what you'll discover:Who should narrate your audiobook: When your authentic voice builds trust and when a pro adds polish.The truth about DIY narration: What it really takes, from setup to stamina, to deliver a high-quality performance.Why audiobooks are exploding: How offering an audio version expands your reach and strengthens your reader connection.AI voices decoded: Where artificial narration helps, where it falls flat, and how to keep your story's soul intact.Marketing magic with audio: Creative ways to use short clips as teasers, trailers, and shareable soundbites that attract new listeners.Tune in and learn how to bring your message to life through sound, and make your audiobook your next big brand asset.Here's how to connect with MaryCatherine to book your free consultation:WebsiteLinkedInInstagram*************************************************************************From Idea to Impact: Your Book Proposal & Marketing Map Turn your book idea into a market-ready plan! In this live working session, you'll shape your proposal, define your audience, and build a marketing map that drives real results. Learn how a strong proposal sharpens your message, proves demand, and connects your book to your business goals—whether you self-publish, go hybrid, or land a traditional deal. Walk away with a clear blueprint, next steps, and confidence to move from idea to impact.

  As a physician, biotech CEO, and champion for women in leadership, Dr. Sheila Gujrathi, MD, has spent her career breaking ceilings and teaching others how to do the same.   In this powerful episode of Career Unicorns - Spark Your Joy, we dive deep into the real-world barriers—from childhood racism ("Indians Go Home") to professional microaggressions—and how she reframed the pain of shame and doubt. We discuss: The devastating impact of FIDS (Fear, Insecurity, Doubt, & Shame). Why self-compassion is the key to silencing your inner critic. Battle-tested strategies for addressing toxic behavior and gaslighting immediately. How practicing gratitude is the ultimate superpower for career resilience. You do not want to miss this essential masterclass in owning your power.   Connect with us: Learn more about our guest, Dr. Sheila Gujrathi at https://sheilagujrathimd.com/ and on LinkedIn at https://www.linkedin.com/in/sheila-gujrathi-md/.  Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8. Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.  

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?

Have you ever worried that following God might take you somewhere you don't want to go, or that you wouldn't be able to keep up if you tried?In Psalm 23:3b, David writes, “He guides me in the paths of righteousness for His name's sake.” The Hebrew word nachah means to guide, to govern, to lead forth. It's not just about pointing out the path. It's about walking with us, rerouting us when we wander, and strengthening us to keep moving forward.Here's what you'll hear in this week's episode:What synonyms and antonyms of “guide” reveal about God's trustworthy leadershipHow translations like The Passion Translation and The Voice paint vivid pictures of God steering us off worn, hard paths and into places of life and beautyInsights from commentaries, including the reminder that obedience isn't about knowing every option, it's about staying close to the ShepherdTony Evans' GPS comparison and what it means for God to lovingly reroute usThe characteristics of God revealed in this verse: Guide, Righteous, Strong TowerAngie's story of preparing for a young woman's funeral and how God miraculously guided her, not because she figured it out, but because He was faithfulGrab your FREE Step By Step Starter KitThis week's study guide, plus everything you need to follow along through December, is inside! You'll get:A two-video masterclass teaching you how to study one verse, one word at a timeA quick-reference sheet for the Step By Step methodA printable blank study sheet to use over and overCompanion study guides for every fall episodeGet your free Starter Kit here: https://lp.constantcontactpages.com/sl/LpSQB9mListener SurveyHelp shape what's ahead on the podcast! Take the short survey here: https://forms.gle/ke4VJ1qJTRLkZzzF7Verse of the Week:He guides me in the paths of righteousness for His name's sake.(Psalm 23:3b, NASB1995)Connect with Angie and Steady On: http://www.livesteadyon.com/Theme Music: Glimmer by Andy Ellison

What drives a champion to give away every dollar he earns in the ring? In this second part of our conversation with Boyd "Rainmaker" Melson, we shift from personal excellence to purpose-driven impact. Boyd opens up about Team Fight to Walk, the nonprofit he founded to fund stem cell research for spinal cord injuries. As someone who donates 100% of his boxing winnings to this cause, Boyd shares the raw realities of raising money for cutting-edge research.  Learn the real story behind what motivates Boyd, and the one person he would like to personally ask for help. This is more than a fighter's story; it's a masterclass in turning personal success into collective healing.   Wise Young, MD, PhD – The Spinal Cord Workshop Boyd Melson (@boydmelson) • Instagram photos and videos Boyd Melson | Facebook

How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413What's really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: bodyrecompquiz.comInstagram: https://www.instagram.com/dr_faraz_harsini/ Website: https://www.alliedscholars.org/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I'm joined by Dr. Faraz Harsini, a biomedical scientist and one of the leading voices in the plant-based longevity space. We dive into the science of disease-proofing your body, what doctors aren't taught about nutrition, and how simple dietary shifts can dramatically reduce your risk of chronic illness.We also tackle soy myths, the dairy industry, sustainable proteins, and what it really means to take ownership of your long-term health. If you care about living longer, stronger, and with purpose — you're going to love this conversation.In This Episode, We Cover: [00:00–14:55] Dr. Harsini's Vegan Journey + Cancer Research Insights.[14:56–25:09] Why Nutrition Must Become Foundational In Healthcare.[25:10–39:48] Busting Soy And Dairy Myths For Disease Prevention.[39:49–52:44] Lifestyle Habits That Drive True Longevity.[52:45–1:08:12] How To Take Action And Support A Healthier Future.Key Quotes“I can tell that you have a big heart and a passion for this space." -Maxime."Walk around and ask all these doctors, at what point did you learn about the benefits of a plant-based diet? And they would say like, yeah, I was in my forties and fifties, or in my second residency… And that's too late."-Dr. Faraz.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. We are live from the HQ the Lounge on Cincy Nasty Street! GDollaSign joins us as he brings some of his bartenders on and we ask them some tuff horny questions and we find out which one of them is the most toxic. Follow us on social media @AaronScenesAfterParty

SCRIPTURE: James 5:13-18 SHOW NOTES: For encouragement on your spiritual journey, we invite you to visit our ministry website, Discover God's Truth, where you can access additional resources to enrich your Walk with God. The Lord encourages us to pray for others and to dedicate time to pray for those who are hurting, struggling, or feeling discouraged. We can thank the Lord for the victories, gifts, and spiritual blessings in each other's lives. We are meant to support one another. Pray for each other. Celebrate and rejoice together. "Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing praise." James 5:13 James shares this: “The prayer of a righteous person is powerful and effective.” What a wonderful privilege! Effective prayer is characterized by earnestness, fervor, and energy to bring about results, as shown in the following verses' case study. "Elijah was a man with a nature like ours, and he prayed fervently that it might not rain, and for three years and six months it did not rain on the earth. Then he prayed again, and heaven gave rain, and the earth bore its fruit." James 5:17-18Practice to become a powerful prayer person: · Pray with others. · Pray with fervency. · Pray with faith. SONG: "In Jesus Name" - https://www.youtube.com/watch?v=4VukxLl6HLE

Acts Series  Message: 02 Episode: 2 of 3 Broadcast: November 05, 2025 Key Verses: Acts 1:8 In this episode of Walk in Truth, Pastor Michael Lantz teaches from Acts 1:8 in a message titled "The Power and Work of the Holy Spirit." As Pastor Michael takes a closer look at this powerful verse, you'll be reminded that the same Spirit who empowered the early church is alive and working in believers today. This teaching will encourage and equip you to walk boldly in your faith, live out God's truth, and rely on the Holy Spirit's strength to guide and sustain you through life's challenges. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

You don't have to feel ready. As a believer, God calls each of you to lead and influence others through your actions and faith. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

YouTube link: https://youtube.com/live/5O3o9Ro1oxQSupport the show

Mykonos itinerary in one day. This Mykonos travel guide shows what to do in Mykonos Town, Little Venice, and the Kato Mili windmills, plus how to get from Mykonos Airport (JMK) to Fabrika by bus, where to stay, and budget food picks.The One-Day Itinerary• Airport to town on the bus to Fabrika hub• Check in near Old Town at Whitelist Maisonette• Wander Mykonos Old Town lanes and whitewashed alleys• Walk the Old Port waterfront• Sunset loop: Little Venice balconies to Kato Mili windmills photo spot• Dinner at Souvlaki Story (gyro, halloumi)• Optional nightlife in Mykonos Town• Early taxi back to JMKGetting There FastFly into Mykonos Airport (JMK). Take the local KTEL bus to Fabrika (~20 min, ~€2.50). For very early flights, grab a taxi (~€40). Fabrika drops you steps from the lanes so you can walk everywhere.Useful Links• Full episodes on YouTube: https://www.youtube.com/@maxwellskitchenpodcast• Mykonos bus timetable (KTEL): https://mykonosbus.com/bus-timetables/• Google Maps – Fabrika Bus Station: https://www.google.com/maps/place/Fabrika+Square,+Mikonos+846+00,+Greece• Google Maps – Little Venice: https://www.google.com/maps/place/Little+Venice,+Mikonos+846+00,+Greece• Google Maps – Kato Mili Windmills: https://www.google.com/maps/place/Kato+Mili,+Mikonos+846+00,+Greece• Google Maps – Old Port: https://www.google.com/maps/place/Old+Port,+Mikonos+846+00,+Greece• Whitelist Maisonette: https://www.whitelistmykonos.com/whitelist-maisonette• Souvlaki Story (locations): https://souvlakistory.com/locations/• Mykonos Airport (JMK) official site: https://www.jmk-airport.gr/Quick Tips• Cruise days get packed. Shoot Little Venice at sunrise or golden hour.• The lanes are a maze by design. Drop pins and follow landmarks.• Take a picture of anything. Seriously. Anything.• If clubs aren't your thing, avoid peak July–August.• Carry small cash for snacks and quick coffees.Chapters00:00 Intro00:17 Series bumper00:41 Opening sting00:52 What and where is Mykonos01:22 Cruise-day crowds and airport basics01:45 Bus to Fabrika (€2.50)02:12 Old Town lanes and why they're maze-like02:42 Stay near the lanes – Whitelist Maisonette03:04 Laundry and steep stairs note03:20 Translate the washer controls → Old Port walk03:38 Little Venice seaside03:57 Kato Mili windmills at sunset04:29 Dinner at Souvlaki Story – prices and picks04:51 Food notes: halloumi and a massive gyro05:17 Nightlife and the 6 a.m. cleanup crew05:37 Early taxi to JMK and cost05:53 Wrap up06:16 Final take and ratingOpening and closing music by PersonaS, "I Pio Wraia Stin Ellada (Uno Momento).All production by Cody Maxwell.Artwork by Cody Maxwell.Maps by Google Earth.sharkfyn.commaxwellskitchenpodcast.com

SURELY.. Surely, Astros Brass Will NOT Let AL Cy Young Finalist Hunter Brown THA DIESEL Walk One Day.. Right??!! full 600 Wed, 05 Nov 2025 00:32:39 +0000 tYIZsVgNMPRyvemZwMNeJKs85C6WrMxs mlb,cy young,houston astros,astros,mlb news,joe espada,al west,dana brown,hunter brown,astros news,stros,houston astros news,mlb news notes,astros news notes,mlb awards,sports The Drive with Stoerner and Hughley mlb,cy young,houston astros,astros,mlb news,joe espada,al west,dana brown,hunter brown,astros news,stros,houston astros news,mlb news notes,astros news notes,mlb awards,sports SURELY.. Surely, Astros Brass Will NOT Let AL Cy Young Finalist Hunter Brown THA DIESEL Walk One Day.. Right??!! 2-6PM M-F © 2025 Audacy, Inc. Sports False

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you've ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one's for you. Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else's opinions get loud. Through grounded spiritual wisdom, K+L explore how self-respect is the foundation for every healthy relationship. Walk away with easy scripts, mindset shifts, and empowering permission to speak up for what you deserve—in dating, friendships, and your career. This conversation is a reminder that honoring your truth doesn't make you difficult—it makes you magnetic. We also talk about: Navigating toxic workplace dynamics + asking for a raise When your partner's video game habit crosses a line (and how to address it kindly)-The truth about people-pleasing + how to stop betraying yourself to keep the peace Real-life scripts for setting boundaries at work, in love, and with friends How to give honest feedback to loved ones without guilt or drama Microdosing, creativity, and how self-awareness can unlock confidence Why clarity around your needs leads to more authentic connection Building self-worth through small acts of radical honesty Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices