Podcasts about walk

Join host Buzz Knight for a new episode of “Takin’ a Walk” as talks with Livingston, the genre-blending singer-songwriter known for his heartfelt lyrics and cinematic pop sound. In this candid conversation on foot, Livingston opens up about his creative journey—from viral breakthroughs to the stories behind his most personal songs. Discover how walking fuels his inspiration, the challenges he’s faced in the music industry, and what drives his quest for authenticity. It’s an intimate look at an artist redefining modern pop, one step at a time.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

SCRIPTURE- Isaiah 49: 50REFLECTOR- GerryMUSIC- Praise the Lord, Amen by Sacred Treasures VPRAYERTo You, do I belong O GodInto Your hands I surrender my life.Pour out Your Spirit upon methat I may love You perfectly,and serve You faithfullyuntil my soul rests in You.NOTES- 

Today's episode is your reminder to go all in—with faith, with nutrition, with life. Because most would quit, but you won't. You've got today… and that's everything. Show up. Fuel right. Stay aligned. And when it's not serving you? Walk away. This is your sign to go the distance.

Hiiii GGB!   This week we're diving into codependency & people pleasing, and how these patterns can show up in our relationships. We're unpacking what it really means to live for an audience of One, why setting boundaries is biblical, and how to let go of the pressure to be everything for everyone.   Episode starts at around 16 mins.   we love you so much. Jesus loves you more. -Ang & Ari   You can order our new book “Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons” at girlsgonebible.com/book   Good Ranchers Good ranchers special offer for this month: Free ground beef, bacon, chicken nuggets, or salmon in every order for a year + $40 off with code GGB. https://go.goodranchers.com/ggb   Miracle Made Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/GGB and use the code GGB to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.   JOIN US ON GGB+

Join host Buzz Knight with country music singer-songwriter John Paycheck, as he shares stories from his life in music, the legacy of the Paycheck name, and the lessons learned along the way. In this episode of “Takin a Walk,” John opens up about growing up surrounded by classic country, finding his own voice in a legendary family, and the inspiration behind his latest songs. Whether you’re a longtime country fan or just love a good story, this walk is filled with laughter, heartfelt moments, and a behind-the-scenes look at the world of country music. Lace up your shoes and come along for the journey! A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Believers Voice of Victory Video Broadcast for 06/20/2025. Movin' on up! Watch Believer's Voice of Victory as Kenneth Copeland reminds you that Christ has given us His rank. Learn to live a life fully sustained by faith, and begin to walk in your command authority today!

Linktree: ⁠https://linktr.ee/Analytic⁠Become A Patron Of The Notorious Mass Effect Podcast For Additional Bonus Audio And Visual Content For All Things Nme! Join Our Patreon Here: ⁠https://ow.ly/oPsc50VBOuH⁠ Join Analytic Dreamz on Notorious Mass Effect for an in-depth segment on ENHYPEN's “Bad Desire (With or Without You)” and their sixth mini-album, Desire: Unleash, released June 5, 2025. Explore the K-pop septet's gothic, supernatural storytelling through haunting visuals and diverse tracks like “Flashover,” “Helium,” and “Loose.” Analytic Dreamz breaks down the album's emotional depth, Coachella 2025 debut, and Walk the Line world tour, spanning New York, London, and Bangkok. Stay tuned for insights into ENHYPEN's evolving artistry and fan connection with Engenes. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

God tells us not to be afraid BUT to trust Him--so fear and faith are opposites. "Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go" (Josh 1:9). "Say to those who are fearful-hearted, 'Be strong, do not fear! Behold, your God will come with vengeance, with the recompense of God; He will come and save you'" (Isaiah 35:4). "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." (Isaiah 41:10). "Fear not, for I have redeemed you; I have called you by your name; you are Mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, nor shall the flame scorch you" (Isaiah 43:1-2). "For God gave us a spirit not of fear but of power and love and self-control." (2 Tim 1:7). "Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you" (Deut 31:6). "The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?" (Ps 27:1). "I sought the Lord, and he answered me and delivered me from all my fears." (Ps 34:4). Faith (and trust) work through love, and when we understand His love, we cannot also fear (or doubt): "What then shall we say to these things? If God is for us, who can be against us? He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things?" (Romans 8:31-32). "There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love" (1 John 4:18). "Peace I leave with you, My peace I give to you. Let not your heart be troubled, neither let it be afraid" (John 14:27). "...but faith work(s) through love" (Gal 5:6). "...cast(ing) all your care upon Him, for He cares for you" (1 Peter 5:7). "And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him." (Heb 11:6). "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He shall direct your paths" (Prov 3:5-6). If you REALLY believe that you have what you ask when you pray, there will be no fear... because you believe you already have it. "For assuredly, I say to you, whoever says to this mountain, 'Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them" (Matt 11:23-24). "Now faith is the substance of things hoped for, the evidence of things not seen" (Heb 11:1). So you should be in rest, no matter what happens between when you ask and when you see it. Even if trials arise, you should still be in rest: "Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work. that you may be perfect and complete, lacking nothing. If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways" (James 1:2-8). "There remains therefore a rest for the people of God. For he who has entered His rest has himself also ceased from his works as God did from His" (Heb 4:9-10). When Satan comes to try to steal from you, resist: "Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith, knowing that the same sufferings are experienced by your brotherhood in the world. But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you" (1 Peter 5:8-10). "Resist the devil and he will flee from you" (James 4:7). "Do not be wise in your own eyes; fear the Lord and depart from evil. It will be health to your flesh and strength to your bones" (Prov 3:7-8). "Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand. Stand therefore" (Eph 6:13-14). Lack of fear (and thus, faith) is evidence to Satan that you're going to win: "and not in any way terrified by your adversaries, which is to them a proof of perdition, but to you of salvation, and that from God" (Phil 1:28). "For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world—our faith." (1 John 5:4). If it's been a long time coming, do not give up: "Hope deferred makes the heart sick, but when the desire comes, it is a tree of life" (Prov 13:12). "Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart" (Gal 6:9). But instead, keep your eyes on the Lord, and not on your problem: David did this, when he encouraged himself in the Lord after Ziklag and his men threatened to stone him: 1 Sam 30:1-8 "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matt 11:28-30, Msg translation) "Be still and know that I am God" (Psalm 46:10) "Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God" (Heb 12:1-2). Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You're doing all the things—managing the schedule, watching the budget, keeping the peace, trying to eat clean and “be the good one.” But let's be honest: it's exhausting. That tight grip? That anxious push to make it all work? That's white-knuckling.In today's episode, we're breaking down the habit of white-knuckling—what it is, why we do it, and why it's not actually helping. You'll learn the real reason your efforts leave you tired, stuck, and secretly resentful… and what to do instead.I'll walk you through my four-part process for turning this habit around—so you can stop pushing, start partnering with God, and move forward without losing your mind (or your soul). This isn't about giving up. It's about letting go the right way.Let's talk about the difference between striving and surrender—and how to tell when you've crossed the line.Relationship Reinvention is a self-paced experience for couples who want to reset patterns, reconnect emotionally, and grow together with intention.Walk through 12 meaningful sessions at your own pace—with guided conversations, practical tools, and lifetime access.⚡️Join by June 30 and get 3 bonus live coaching calls with Jill.⚡️

Walk and JDB discuss all things SFB15 including the scoring changes (Travis Hunter Rule) and some potential strategies to employ in this winner take all challenge for charity.  www.fantasycares.org

Text: Matthew 27:55-28:10Hosts:J. Kent EdwardsVicki HitzgesNathan NormanNarrator: Brian French The CrossTalk Podcast is a production of CrossTalk Global, equipping biblical communicators, so every culture hears God's voice. To find out more, or to support the work of this ministry please visit www.crosstalkglobal.orgDonateProduced by Nathan James Norman/Untold Podcast Production© 2025 CrossTalk Global

1st Corinthians Series Message: 35 Episode: 3 of 3 Key Verses: 1st Corinthians 15:35-49 On this episode of Walk in Truth, Pastor Michael Lantz teaches through 1 Corinthians 15:35-49 in a message called “The Resurrection Body.” Have you ever wondered what kind of body believers will have in the resurrection? In this powerful teaching, Pastor Michael unpacks Paul's explanation of how God will transform our earthly, perishable bodies into glorious, spiritual ones fit for eternity. You'll be encouraged as you discover the true purpose of the Christian life: to live now with eternity in view. Let God's Word strengthen your faith and equip you with His truth so you can apply it daily and walk in the hope of the resurrection. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Join host Buzz Knight with country music singer-songwriter John Paycheck, as he shares stories from his life in music, the legacy of the Paycheck name, and the lessons learned along the way. In this episode of “Takin a Walk,” John opens up about growing up surrounded by classic country, finding his own voice in a legendary family, and the inspiration behind his latest songs. Whether you’re a longtime country fan or just love a good story, this walk is filled with laughter, heartfelt moments, and a behind-the-scenes look at the world of country music. Lace up your shoes and come along for the journey! A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSee omnystudio.com/listener for privacy information.

LOGAN WEST GLACIER HEALTH WALK-IN CLINIC JORDAN SCHUSTER TRT: 12:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

"Freedom without transformation is disorienting. It can even be dangerous."In this powerful message, we're challenged to embrace true freedom in Christ by walking in the Spirit. The central theme revolves around Galatians 5, where Paul contrasts the acts of the flesh with the fruit of the Spirit. We're reminded that while we've been set free, many of us struggle to live in that freedomThis message encourages us to examine our lives: Are we using our freedom to serve or to indulge? What evidence of the Spirit's fruit do we see? It's a call to surrender our heavy yokes to Christ and embrace the transformative power of the Holy Spirit in our daily walk.

John 5:19 Therefore Jesus answered and was saying to them, "Truly, truly, I say to you, the Son can do nothing of Himself, unless it is something He sees the Father doing; for whatever the Father does, these things the Son also does in like manner. This verse reveals a truth about Jesus that is also true about all disciples of Jesus Christ. In essence, Jesus said to the Jews that apart from His Father, He could do nothing. Jesus told His disciples (and all believers by extension) that apart from Him, we could do nothing. This reminds us of what Jesus said in John 14. He told His disciples that He didn't speak on His own initiative, but the Father, abiding in Him, did His works. To see Jesus is to see the Father. This was Jesus' explanation for why He healed the lame man on the Sabbath. He saw the Father at work, so He worked with Him in the same manner. This truth lies at the heart of living to love with Jesus. He abides in us and when we abide in Him, He does the Father's works in and through us for His glory. That's what is meant by “doing nothing.” There's nothing we can do to glorify God apart from Jesus, any more than Jesus could do anything apart from His Father to glorify God. We can do things apart from Jesus, but nothing we do apart from Him glorifies God, the Father. Therefore, we glorify God in the same manner as Jesus glorified God—by abiding in Jesus as Jesus abided in the Father. What does that mean for Jesus to abide in the Father? I use the present tense because He still abides in the Father as He abides in us. He thinks as the Father thinks. He never acts apart from the Father's purpose and worldview. His mind is one with the Father. That gives us great encouragement to be of one mind with Christ. The apostle Paul gave this encouragement to the Philippians in 2:1-5 when admonishing them to walk in a manner worthy of the Lord. Therefore, if there is any encouragement in Christ, if there is any consolation of love, if there is any fellowship of the Spirit, if any affection and compassion, make my joy complete by being of the same mind, maintaining the same love, united in spirit, intent on one purpose. Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Have this attitude in yourselves, which was also in Christ Jesus. Can you see it? Just as Jesus had the same purpose and mind as His Father, we are to have the same purpose and mind as Christ. His purpose is to glorify the Father by living to love with Him. Our purpose is to glorify the Father by living to love with Jesus. I have explained Jesus' worldview in chapter 2 of my book, Live to Love: Experience Freedom and Joy in Relationships, which you can find in print, e-book, and audiobook formats at livetolovewithjesus.com. I hope you'll get your free copy soon and share it with others. This is the call of God to all who believe. Christians are those who live in the same manner as Jesus. Abiding in Him as He abides in us. Doing His work as we think and live in a manner worthy of our calling for the glory of God. I invite you to become a partner in our ministry. Would you pray about becoming a regular supporter of Elijah Ministries and the Live to Love with Jesus ministry? I hope you will receive the joy and benefit of "giving it forward," so others may receive encouragement to turn their hearts to God and to live to love with Jesus. You may give online or send a check to the address listed at www.spiritofelijah.com/donate.

Today on America in the Morning Trump Holding Iran Decision For Now President Trump announced he will make a final decision within the next two weeks as to whether the US will take military action in Iran.  This comes after Israel's surprise attack a week ago that has seen Israel send warplanes by the hundreds into the skies of Iran for targeted strikes on nuclear facilities, missile launchers, and the Iranian Revolutionary Guard Corps, while Iran has shot hundreds of ballistic missiles at Israel, including one that hit a hospital in Southern Israel injuring 200 people, a move that Israel's leadership vowed will come with a heavy price.  Correspondent Ed Donahue reports.  Democrats Walk Out Of Biden Hearing The talk on Capitol Hill was a Wednesday Senate Judiciary Committee hearing investigating President Biden's mental fitness during his term as President, and Democrats on the committee either refused to show up or walked out after the hearing began.  John Stolnis has the details from Washington.   SpaceX-plosion SpaceX planned to send a Starship rocket into orbit on a test flight, but instead it never made it off the ground, exploding in a fireball prior to launch in Texas.  Correspondent Donna Warder reports.   Debating THC A decision surrounding banning THC in Texas is looming as Governor Abbott considers both sides of the argument.  Correspondent Clayton Neville reports.   Plane Crash Early Conclusions The National Transportation Safety Board has provided new details about a deadly May plane crash in San Diego.  Correspondent Ben Thomas reports.   Dodgers Accused Of Blocking ICE A Major League baseball team is being accused of not allowing members of the Immigration and Customs Enforcement to enter their stadium, which led to protests by fans against the ICE agents.  Correspondent Marcela Sanchez reports.   Latest In The Middle East President Trump is laying out a time line for a decision surrounding potential U-S involvement in the war between Israel and Iran, with no letup as Iran continues to fire ballistic missiles at Israel, and the Israeli Air Force continues its assault against Iranian targets.  Correspondent Clayton Neville reports.    Honoring A Hostage He spent 584 days as a hostage of Hamas in the Gaza Strip following the October 7 attacks in Israel, and now finally back in the United States, Edan Alexander's hometown of Tenafly, New Jersey held a parade in his honor.  Sue Aller reports.   Canada Threatening Tariffs Canada's prime minister is threatening to increase tariffs on US steel and aluminum products if talks with President Trump fail.  Correspondent Ed Donahue reports the implications on these talks will be more far-reaching that just the United States and Canada.   Court Rules On Troop Deployment An appeals court has sided with President Trump, allowing the White House to keep control of the California National Guard troops he deployed to Los Angeles.  National Heatwave Temperature records are expected to be smashed as close to 200 million people are in the crosshairs of a massive heatwave heading into next week.  Correspondent Haya Panjwani reports.    Finally   There were celebrations and remembrances of Juneteenth across the nation.  Correspondent Marcela Sanchez reports on the significance of this Federal holiday for one community in New Hampshire. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

What does it mean to truly walk by the Spirit? In today’s heartfelt devotional, Annie Yorty shares the touching story of her loyal dog, Misha, whose devotion to her offers a living illustration of what it means to stay close to God’s Spirit. Just as Misha shadowed her every move—never straying far—so too are we invited to abide in the presence of the Holy Spirit, seeking God's will and resting in His love. Drawing from Galatians 5:25, Annie reminds us that walking in step with God is more than a quiet metaphor—it’s a daily, intentional choice to live under the guidance and care of our ever-present Helper. Whether we face distractions, temptations, or spiritual fatigue, the invitation remains: draw near, walk closely, and let the Spirit lead. ✨ Main Takeaways Galatians 5:25 calls believers to actively “keep in step with the Spirit,” implying discipline, intimacy, and direction in daily life. Walking with God means turning away from distractions, temptations, and the lure of the flesh. Staying close to God brings protection, discernment, and peace—just like a loyal pet finds security beside its owner. The Holy Spirit grieves when we drift, but His call to return is always tender and redemptive.

Walk Into Your Wealthiest Season of Life is a 7-part transformational podcast series for the person who knows they are meant for more, more abundance, more alignment, and more ease in the way you creates wealth. Download the companion guided wealth journal for this series HERE You don't have to hustle to be wealthy, but you do have to move.   In this episode, we're calling out the myth that manifestation means sitting back and waiting. Real abundance flows when your energy and your actions are aligned, not when you're spinning in busywork, trying to force outcomes. If you've been doing “all the things” but still not seeing results, this episode is your wake-up call.  You'll learn:  >  The difference between busy action and magnetic action  > What it looks like to take wealth-aligned action on a daily basis  >  A simple clarity audit to move you out of noise and into true momentum  When your actions match the frequency of the life you're creating, results become inevitable. This is how you move with power, and receive with ease.  RESOURCES & LINKS MENTIONED:  Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 555 people get a FREE printable copy!  **Wealth Walkers One Time Only Special Offer** Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer  The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE   Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse  

Final Hour Fun Fact. Quick Hits. Matt and Petros break down the Lakers sale. Dead and Alive Guy of the Day. 

Word, Number, Song of the Day. Petros and Matt get heated about the Dodgers-Padres rivalry. DVR with Dave Vassegh. 

Here at the "takin ' a walk" we love introducing you to other podcasts you might like. Check out Adam Reader, The Professor of Rock. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

After another impressive outing by Ranger Suarez, Joe Giglio looks at the future of the Phillies starting rotation and tries to see if there really is space for Suarez as he heads into free agency this offseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Walk with us through Revelation 22 at Into the Word, a radio and online program committed to reading, loving, and living the whole Counsel of God. In this program we will work our way chapter by chapter through the whole Bible. Our host and Bible teacher for this adventure is Pastor Paul Carter. If you are interested in additional resources or previous episodes in the series, you can find those at https://intotheword.ca/. If you would like to support the program or our monthly mission partner, you can do so at https://intotheword.ca/how-to-support-the-into-the-word-podcast-bible-commentary. To connect with our Bible readers and Into the Word listeners, connect with us on Facebook at https://facebook.com/In2theWord

Murph & Markus - Hour 4: Walk up songs for M&M show, Barry Bonds interview replay, & WDYTLT: Happy Birthday Duane Kuiper!See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 4: Walk up songs for M&M show, Barry Bonds interview replay, & WDYTLT: Happy Birthday Duane Kuiper!See omnystudio.com/listener for privacy information.

"Freedom means so much more when we enjoy it together. God wants to use you to bring good news. Who can you speak words of hope and freedom to today?"Leave a comment for Barb: https://incourage.me/?p=253005--Save 25% off storewide (with code THANKYOU) during the DaySpring Customer Appreciation Sale! Discover meaningful cards, heartwarming gifts, inspirational books, and faith-filled home décor. Shop now at DaySpring.com with code THANKYOU.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Sports with Rod 6-19-2025 ...Does Connor McDavid want out of Edmonton? ...Where in the World is Antonio Brown ...The Coastal Carolina Chanticleers are the Cock of the Walk

Send us a textImagine getting paid real cryptocurrency simply for walking. This isn't science fiction. It's the revolutionary model created by Sweat Economy that's bringing the next billion users into Web3 through something everyone already does daily.Walking through the breathtaking hills of Sintra, Portugal, Oleg Fomenko shares Sweat Economy's remarkable journey from their early days as Sweatcoin in 2014 to becoming one of the world's most downloaded fitness apps. Initially constrained by blockchain limitations, they operated centrally until 2022, when technology finally caught up with their vision. Now, through their Sweat token and non-custodial wallet, they've created a seamless experience that addresses the three critical barriers keeping mainstream users from embracing crypto: complicated products, poor user experience, and prohibitive entry costs.What makes their approach particularly refreshing is their focus on active users rather than Total Value Locked (TVL). While much of the crypto industry chases capital from whales, Sweat Economy builds for real people with real needs. "We want to bring the next billion people into Web3 and do it in an easy to understand, easy to use, and no barriers way," Oleg explains while demonstrating their model in real-time during our walking podcast.Their tokenomics incorporate clever mechanisms like requiring more steps for each additional token (similar to Bitcoin halving but happening continuously), and they've created innovative utility including activity-based staking—walk 10,000 steps today, earn 10% APY tomorrow—and an upcoming universal gas token feature letting users "pay fees with their feet" across multiple blockchains.Comparing crypto's current state to the internet around 2000, Oleg paints an exciting picture of what's next: "We're on the cusp of switching to consumer crypto... That gave us Google in 2003, Facebook in 2007. And that's where bulk of the returns and money on the internet were made." This shift from infrastructure to consumer applications is where Sweat Economy is positioning itself at the forefront.This episode was recorded during a walk in Sintra on June 12, 2025. Check the video footage, read the blog article and show notes here: https://webdrie.net/walk-talk-in-sintra-with-sweatcoins-founder/Discover RYO: the Web3 payment solution making crypto simple and secure for everyone. Featuring an expansive ecosystem with LIFE Wallet, Global Mall, and Japan's first licensed Crypto ATM Network, RYO empowers your financial journey. Awarded 'Best Crypto Solution.'

Aggressive athletics, with Melissa. This week, our fair friend finds herself (once again) challenged on the Atlantic City boardwalk by yet another geriatric upstart. Who will win?  How long have you listened to this show?

For many Chinese Gen Zers, young, text-first, self-proclaimed introverts, the idea of a silent salon visit is pure bliss. Walk in, lie back, and let a robot do all the scrubbing, rinsing, and massaging. No small talk, no awkward eye contact, just AI and lots of good-smelling bubbles. Will this be the future of haircare, or another a flashy flop? / 'Dry Begging': The Art of Indirect Requests (19:46). On the show: Heyang, Steve Hatherly & Ding Heng

Are you ready to release scarcity and shift into a new money timeline that reflects your soul's true abundance? This is not just a meditation. It's a powerful channeled activation that will permanently shift your frequency into 5D wealth and prosperity. In this episode, Athina guides you through a sacred money activation designed to help you purge limiting beliefs around money, clear ancestral scarcity patterns, and energetically align with the timeline of overflow and financial ease.

Send us a text

1st Corinthians Series Message: 35 Episode: 2 of 3 Key Verses: 1st Corinthians 15:35-49 On this episode of Walk in Truth, Pastor Michael Lantz teaches through 1 Corinthians 15:35-49 in a message called “The Resurrection Body.” Have you ever wondered what kind of body believers will have in the resurrection? In this powerful teaching, Pastor Michael unpacks Paul's explanation of how God will transform our earthly, perishable bodies into glorious, spiritual ones fit for eternity. You'll be encouraged as you discover the true purpose of the Christian life: to live now with eternity in view. Let God's Word strengthen your faith and equip you with His truth so you can apply it daily and walk in the hope of the resurrection. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Here at the "takin ' a walk" we love introducing you to other podcasts you might like. Check out Adam Reader, The Professor of Rock. A Note to our Community Your support means everything to us! As we continue to grow, we’d love to hear what guests you might find interesting and what conversations you’d like us to explore nest. Have a friend who might enjoy our conversations? Please share our podcast with them! Your word of mouth recommendations help us reach new listeners that could benefit from our content. Thank you for being part of our community. We’re excited for what’s ahead! Check out our newest podcast called “Comedy Saved Me” wherever you get your podcasts. Warmly Buzz Knight Founder Buzz Knight Media ProductionsSee omnystudio.com/listener for privacy information.

Refuge | Walk With Me: Listening to Authority

Today I wanted to share something I've really been enjoying in my life recently. A quiet, mindful walk. But I don't want to just tell you about it, but really share it with you by guiding you through the experience of a mindful walk for yourself.And if you enjoy this mindful walk experience, you should really check out my weekly mindfulness group, Mindful Creators. I guide two mindfulness practices for the group, and then email out the recordings of those practices if you can't make it live. It's all free! Truly a great deal if you want to experience more mindfulness in your life.Audio TranscriptHello there and welcome.I just wanted to let you know right up top that this is a different kind of podcast-y audio experience.It's going to be half podcast-y type stuff, me talking about a recent experience and how it's benefiting me. And then I'm actually going to guide you in experiencing the same thing for yourself.And the thing is a mindful walk.So if you would like to take the full experience of what I'm offering today, I suggest listening to this while you're out on a walk or or getting ready for a walk, and then making sure that you're on a walk or something, we'll get into that a little bit later, that you can adjust this to fit your needs, you know, when we get to that actual part, I'm going to guide you in that experience.So, you know, you should be out doing that. But obviously, you know, make this work for you. But that's just my suggestion. If you want the full experience, go ahead and start preparing yourself for that now.So as I just said, so lately I've been enjoying quiet, mindful walks around my neighborhood.And I actually did a video about this recently where I talked about taking a dog walk.Walk around your neighborhood with or without your dog and experience your neighborhood, experience your walk like a dog does.Because the dog doesn't listen to any doggy podcasts or doggy playlists.The doggy just sniffs the world, and looks at the world, and barks at the world, and all of that kind of stuff, and just experiences the world and totally loves it.It's a very sensory experience for the dog. He's enjoying everything, my dog is at least.Why not do that for ourselves as humans?When I'm on these quiet walks, I'm not listening to music. I'm not listening to a podcast. I'm just listening to and experiencing my neighborhood.I listen to the birds and the bees and the dogs and construction that's going on in my neighborhood and cars going to and fro.And it's really nice.And it actually becomes a full sensory experience, much like a dog experiences.I also smell my neighborhood, not in the same way I'd say as my dog where I'm like actively sniffing everything, but I certainly notice and observe the general smells as I walk. If I see a particularly interesting flower or plant, I smell that.I also obviously look at stuff in my neighborhood, observing things and taking in things through my eyes.And I can feel the air. I can feel my clothes on my body. I can feel the sunlight when it's present. Sometimes I can feel the texture of a plant or a rock or something like that.And I usually have my coffee beverage with me, so I'm usually tasting something delicious as well as I walk.So it really does become a full sensory experience.It's a way to do a mindful walk, but it's not necessarily mindfulness of walking per se, because I'm not intentionally holding my awareness and attention on my feet and the experience and movement of walking, but I'm staying present to what's around me on my walk and present to the thoughts that come up as I walk.And just staying present to my present experience.And that, in and of itself, is mindfulness.And sometimes I get really great creative ideas while I'm walking, which is also nice.But mostly, it's just a peaceful, quiet experience. And the world honestly feels slower, certainly slower than it ever does online or on TV.I just see people walking their dogs.I see people going to work.I see people working.It feels like an easy, calm pace.The world feels slower.And I find that very, very calming.Especially when so much of our world and our experience of the world right now feels so chaotic.So because I've been enjoying this way of walking and being mindfully in the world so much and finding it so calming, I decided to share a guided experience of that with you.That's what we're going to be doing for the rest of this podcast-y audio experience.I'm going to start guiding you on a quiet, mindful walk and then when the audio ends, you can keep practicing on your own.If you want to experience this mindful walk in all of its glory, this is the time to lace up your walking shoes and head out the door.And honestly when I say “walk” you can make that work for you.So you could also just go sit outside, you could sit inside and do this. You can use a wheelchair to do this. You could be on a bike or a scooter. You can take a run. Good for you.You could probably even be driving. Because I'm just going to be guiding you to be fully present to your experience, but use your best judgment on that one, so take care of you, but basically at the end of the day, make this work for you feel free to adjust it to suit your needs. Even if my words reference examples of things that are not part of your present moment experience, you're smart. You can make this fit your needs.If you need a moment to get ready just go ahead and pause this recording and start it back up again when you're ready.Okay, so I'm assuming now that you're ready.And to start off your mindful experience, I just want you to find your breath and just tune into that sensation.So just see what your breath is doing right now in this present moment.What does it feel like to breathe in?What does it feel like to breathe out?Just experience breathing right now.And as you continue to experience your breath, I now invite you to tune in to the experience of your body.And even though you may be moving, I want you to make your body as relaxed and as comfortable as possible.So just go ahead and set the intention of relaxation and let that settle into your body in whatever way it does for you.And now as you're walking comfortably and experiencing your breath in this present moment, start to notice the world around you.Go ahead and take in whatever you see, observing it with curiosity, and maybe even observing it with wonder.Go ahead and let your world delight you.And now as you're taking in the world around you, what do you hear?How many different sounds can you notice as you continue to walk and breathe in this present moment?And now go ahead and take a whiff of the air and see what smells you notice in your world.And if a plant or flower has caught your eye, you could go ahead and smell that.Just go ahead and experience whatever the world has to offer you in the way of smells in this present moment.And now can you feel the air around you?What does that feel like? Or even can you feel the clothes on your body as you move and breathe in this moment?Maybe there's even an interesting plant or other textured surface that you want to experience.Just walking and breathing in this present moment, mindfully experiencing the world around you with all your senses.Look and listen. Smell and feel and taste, as works best for you.Again, just mindfully experiencing yourself and the world around you as you move through it.I'm going to sign off for now, but I encourage you to continue your quiet, mindful walk on your own and just see what you experience as the present moment continues to unfold around you today.Enjoy!I'm Amy Schloerb, The Aligned Actor

You can't walk in two directions at once—and the same is true spiritually. In this message, Dr. Tony Evans calls us to leave behind the old life and step into our new identity in Christ.

BREAKING NEWS: Lakers are getting sold. Petros and Money break it down with Big Game James Worthy. Secret Textoso Roundup. 

It's a rare curriculum book that inspires NO negative comments. Ever. To hear, month after month, year after year, that a certain book turns kids into readers, ignites interest and discussion in class, hooks unengaged students like nothing else has.  Long Way Down is one such book. It's a fast read, a novel-in-verse, by the former U.S. Ambassador for Youth Literature, Jason Reynolds. In my opinion it's perfect for 9th and 10th graders, but really, there's a lot there for students of any age. It tells the tale of Will Holloman, a teenager trapped in a cycle of violence by “The Rules” of his neighborhood - No Crying, No Snitching, Get Revenge. He's watched every man in his life fall to gun violence because of the rules, and now that his brother has been killed, the rules are set to snare him. Until he steps onto a very unexpected elevator ride. In today's episode of “Plan My Lesson,” we'll be planning a class period focused on the dialogue between Long Way Down, the novel-in-verse, and Long Way Down, the graphic novel. This week's request comes from an educator teaching a new graphic narratives course - which, by the way, sounds amazing. She'd like help crafting a lesson that guides students in comparing the two texts side-by-side, so that's what we're going to do! Whether you teach a version of Long Way Down,  a different text that's been translated into a graphic novel, any other graphic novel, or even none of the above, I think you'll find new ideas for your lesson planning today. After we walk through the lesson itself, we'll be talking about helpful takeaways from designing THIS lesson that you can apply to designing ANY lesson, so be sure to stay tuned to the end. Grab the free Long Way Down lesson plan curriculum set here: https://sparkcreativity.kartra.com/page/1Eq309 Camp Creative : Your Shiny New Short Story Toolbox is coming June 23-27. In this fun and free 5 day summer workshop, you'll… ⭐ Learn about 5 fabulous short story options from me (plus SO MANY others from the thousands of other teachers at camp!) ⭐ Walk through 5 creative out-of-their-seats and/or outside-the-box short story lessons (bye bye, comprehension questions) ⭐ Take away 5 classroom-ready curriculum kits for next year (hello, major time-savers!) Each day's materials are designed to take just 10 minutes to peruse, and they come straight to your email so you can join us day by day or, if you're busy (or still teaching), catch up later. Sign up here: https://sparkcreativity.kartra.com/page/CC2025 Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the ‘gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!   

But not if you talked the talk.

You can't walk in two directions at once—and the same is true spiritually. In this message, Dr. Tony Evans calls us to leave behind the old life and step into our new identity in Christ.

As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET'S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Emily Prokop of E Podcast Productions and Host, That's Hysterical, Now Get Out: My Adenomyosis, Hysterectomy & Recovery Journey Podcast Michelle Shapiro Nutrition The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. Check out the Walking is Fitness store and see specially selected items Dave uses and recommends that can help your walking be more fun and more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 26, 2021. Today I'm joined by a writer who deeply understands what it means to live life on autopilot, chugging through the day "on fear and caffeine." As it turns out, that life is a train to nowhere and Shauna Niequist decided to get off. I'm happy to sit down with her to talk about writing, connection, and her next right thing. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Learn more about Shauna on her website and Instagram Present Over Perfect by Shauna Niequist I Guess I Haven't Learned That Yet by Shauna Niequist Laura Tremaine and Shauna Niequist talk about journaling Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript  

Walk Into Your Wealthiest Season of Life is a 7-part transformational podcast series for the person who knows they are meant for more, more abundance, more alignment, and more ease in the way you creates wealth.  Words are frequency. Speak what you want, not what you fear.  In this episode, we dive into the underestimated power of language when it comes to manifesting wealth. The way you talk about money, clients, your business, and even yourself is either opening doors or closing them. Every sentence you speak is a signal to the universe. Are you speaking lack, or are you speaking abundance?  You'll learn:  > The energetic vibration of your vocabulary (and how to shift it)  > What you're unconsciously affirming about money, work, and receiving  > How to upgrade your affirmations by speaking from the future version of you  This isn't about “positive thinking.” It's about aligning your words with the reality you're calling in, and anchoring into it with intention and power.  RESOURCES & LINKS MENTIONED:  Download the companion guided wealth journal for this series: Projectmewithtiffany.com/Wealthy. First 555 people get a FREE printable copy!  **Wealth Walkers One Time Only Special Offer** Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer  The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse  

The craziest thing that I've learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren't in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we can do daily to keep our strength, flexibility, energy and sharpness over time.    If you don't use it you lose it and that's not the gameplan!!  Let's go!!            Why We Confuse Aging with Neglect Inspiration: Outlive + Good Energy Dr. Peter Attia challenges the idea of “inevitable decline.” He argues we don't die of old age, we die from preventable chronic diseases (heart disease, Type 2 diabetes, frailty, neurodegeneration). Dr. Casey Means says our modern environment is biologically mismatched. Much of what we consider aging—fatigue, brain fog, joint stiffness—is inflammation caused by neglected lifestyle choices like ultra-processed food, lack of movement, and poor sleep. Reframe: What feels like aging might be: Muscle loss from underuse (not just age) Joint stiffness from inactivity, not age Brain fog from poor metabolic health, not "just getting older" Flexibility & Strength—The First to Go (But Totally Reversible) Peter Attia's Point: “Functional Longevity” You don't train to live long—you train to live well long. His "Centenarian Decathlon" concept: What physical feats do you want to do at 80 or 90? Train now for those. Action Steps: Start a Zone 2 cardio routine (walking uphill, light cycling). Great for mitochondria and long-term energy. Add stability and grip strength work—these are major predictors of longevity. Stretch daily or do mobility work 10 minutes/day. Lack of flexibility is not inevitable—it's just unused tissue. Moving your body regularly improves cellular health and lowers inflammation, which protects against many “aging” diseases. Nutrition is the Silent Ager Good Energy: “You are what you metabolize.” Modern food is driving chronic inflammation, which accelerates what we mistake as aging: skin issues, joint pain, fatigue, insulin resistance. Ultra-processed food hijacks energy systems and causes mitochondrial dysfunction. Action Steps: Prioritize whole foods: protein, fiber, omega-3s. Avoid “glucose roller coasters” — balance meals with fat/fiber/protein to avoid energy crashes. Try time-restricted eating: not for weight loss, but to support metabolic flexibility. Attia promotes a low-carb or carb-conscious diet to control insulin and prevent the slow creep of pre-diabetes that goes unnoticed. Sleep & Stress—The Hidden Agers Poor sleep mimics aging in the brain. One bad night of sleep can spike blood glucose and disrupt hunger hormones. Chronic stress leads to cortisol overload—breaking down muscle, weakening immunity, and inflaming joints. Action Steps: Prioritize 7–8 hours of sleep in a dark, cool room. Wind down early with no screens—melatonin is suppressed by blue light. Practice stress recovery: deep breathing, journaling, cold exposure, or sauna. What to Watch for That Looks Like Aging But Isn't These are early signs of neglect that can be reversed: Needing caffeine to function Losing strength when lifting groceries or kids Taking longer to recover after activity Feeling “foggy” or irritable most mornings Waking up feeling stiff every day Attia and the Means both emphasize: These are signals. If you listen to them now, you can slow or even reverse them. Your “Reverse the Neglect” Starter Plan Give listeners a 5-part challenge: Move 30 minutes every day (combine walking + strength 3x/week) Eat one full day of unprocessed meals Cut sugar and seed oils completely  Stretch for 10 minutes in the morning and before bed Walk after meals to stabilize glucose This isn't about avoiding age—it's about owning your energy.  When we treat aging like a slow collapse, we give away our power.  But when we understand the difference between aging and neglect and add and remove habits, we change the game. Our mind and body will thank us now and even more when we're 80 and 90.   CHEERS to taking control of the way you age! 

On February 11, 2022, David Shier disappeared from his home in Trinidad, Colorado. That morning, his wife, Rosemarie, saw him around 11 a.m. before she left home to run some errands. When she returned later that day, David was gone. She tried calling him, but he didn't answer. She also reached out to friends and family, but no one had seen or heard from Dave. As the hours passed and Dave failed to return home, the family decided it was time to report him missing.Dave's truck was still parked at home, so it was assumed that he may have left on foot, possibly heading to his workshop in the neighboring town of Starkville. Deputies went to the shop and gave the area a quick look, but there was no sign of him there. They combed the path between his home and the workshop, but still no clues. Later, it was discovered that a neighbor's trail camera captured Dave walking away from his property on the day he vanished, but it wasn't enough to tell where he was going or what may have happened next. Despite extensive searches of the surrounding area, not a single trace of David Shier was ever found.For a while, it seemed like the case had gone cold. But about a year later, something unexpected happened, something that brought David's name back into the spotlight. The county coroner came under scrutiny by the Colorado Bureau of Investigation after being accused of improper secret burials, misuse of funds, and shocking misconduct.At first, it sounded like a completely unrelated scandal, but something shocking and unexpected happened that prompted the investigation. While exhuming the body of one man, investigators found a second body buried in the same grave. A body that wasn't supposed to be there. For the Shier family, the possibility that it could be Dave was chilling. The mystery surrounding Dave's disappearance only deepened, leaving his loved ones with more questions than answers.If you have any information regarding the disappearance of David Shier, please contact the Las Animas County Sheriff's Office at 719-846-2211.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.