Podcasts about walk

Episode 15 - Keep CALM and WALK! Christmas can be joyful but stressful. In this episode, I revisit past shows to explore how walking eases stress, supports healing and brings calm through simple, consistent movement. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What do flamingo, arms in straps and knee pulls have in common?They look different. They feel different.They're secretly doing the exact same thing.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

The Royal Family marked Christmas Day with the traditional church walk at Sandringham, as King Charles the Third and Queen Camilla were joined by Prince William, Catherine and their children at St Mary Magdalene Church in Norfolk.Princesses Princess Beatrice and Princess Eugenie made a notable appearance alongside senior royals, a move some observers see as quietly testing public reaction. The Wales children greeted crowds, with Prince Louis providing the day's lightest moment by proudly claiming a giant chocolate gift during the walkabout.Across the Atlantic, Meghan shared a glimpse of a low-key family Christmas in a holiday message, while the contrast between Sandringham tradition and California calm underlined just how divided the modern royal Christmas has become.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

On this episode of Talking the Walk, host Tom Testa sits down with serial entrepreneur and League CEO Mike Serbinis to break down what the next generation of healthcare consumer experience will look like. From the industry's shift away from point solutions to the arrival of agentic AI, Mike shares how the right platform can finally deliver the simple, personalized, always-on experience consumers have been waiting for. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

In Today's Uncertainty, We Need to Remember that God Wants to Walk with Us In All Our Life Situations, Both Good and Bad – Just Ask Him MESSAGE SUMMARY: “Lord is my helper and confident, why should I be afraid? What can man do to me?” For this confidence, you must know who Jesus is – both in your heart and in your mind. Jesus is the Son of God – God in the flesh. As Paul tells us in Philippians 4:4: “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.". Therefore, You do not need to worry about troubling circumstances in your life because you know that He is with you; and He will guide you no matter how dark your life seems. Jesus is the light that shines in darkness.  As Jesus tells you in Luke 12:4-5, that when you have anxiety and fear in your life, you must determine if this anxiety derivative of the right kind of fear: “I tell you, my friends, do not fear those who kill the body, and after that have nothing more that they can do. But I will warn you whom to fear: fear him who, after he has killed, has authority to cast into hell. Yes, I tell you, fear him!”. When you are faced with life's tragedies and the anxieties that result from just living your life, Jesus can turn those situations and your fears into ways and results that you cannot fathom, understand, or anticipate; but you can certainly appreciate. Why not give God a chance to walk with you in all your life situations -- good and bad? Ultimately, the Psalmist got it right in Psalm 23:4: “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.".     TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen.   Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will entrust to Him my future. I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him for that day.  From 2 Timothy 1:12 SCRIPTURE REFERENCE (ESV): Philippians 4:4-9; Mathew 6:25-34; Psalm 23:1-6; Psalms 22b:17-31 A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Christmas Message – What God Has Done For Us” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Maximus has become a full-fledged knight, serving under Elder Quintus, who is using the Area 51 as a base. Quintus aims to unite the Brotherhood by offering advanced tech and hints at a civil war with the Commonwealth. Lucy and The Ghoul get sidetracked by a distress call, leading to a side quest mirroring Lucy's past choice to help the Ghoul, testing their incompatible partnership. Meanwhile, Norm escapes Vault 31 with other dwellers, discovering the surface world's beauty but also its decay, setting up conflicts and deeper lore about Vault-Tec's control and the wasteland's factions.Support The Alliance On Patreon & Get Ad-Free, Exclusive, Early Episodeshttps://www.patreon.com/guanetworkGeek Ultimate Alliance Network Is Produced By GeekVerse Podcast www.geekverse.caNetwork Schedule Monday: Rangers Alliance Tuesday: A Walk Through The MultiverseWednesday: The Animation Nation Thursday: Star Wars AllianceFriday: Marvel AllianceSaturday: DC AllianceFollow the respective shows on Twitter so when they record live on GeekVerse Podcast Network you can join the chat and add to the conversation!

Join host Buzz Knight on this replay of The Top 5 of 2025 for an illuminating conversation with the legendary Lyle Lovett as he discusses his latest music and 2025 tour plans. In this episode of “Takin’ A Walk,” the four-time Grammy Award winner opens up about what’s driving his creativity in 2025 and what fans can expect from his upcoming performances. Lyle Lovett shares insights into his current musical direction, blending his signature mix of country, folk, jazz, and blues while continuing to push creative boundaries four decades into his remarkable career. The Texas icon discusses his 2025 touring schedule, what it’s like performing with his acclaimed Large Band, and how he keeps his live shows fresh and engaging for both longtime fans and new audiences. In this intimate conversation, Buzz and Lyle explore the evolution of Lovett’s artistry, his approach to creating new music in today’s changing industry, and the stories behind his enduring appeal. Lovett reflects on maintaining artistic integrity while staying relevant, the joy of connecting with audiences night after night, and what inspires him to keep writing and performing at the highest level. The Grammy winner also discusses his influences, the craft of songwriting that has made him one of America’s most respected artists, and how his Texas roots continue to shape his music. Whether discussing his classic hits like “If I Had a Boat” and “She’s No Lady” or his latest creative endeavors, Lovett offers rare insights into the mind of a true American music treasure. Don’t miss this essential conversation with Lyle Lovett, one of music’s most distinctive voices as he shares what’s next in his legendary journey. Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Denver Broncos going on the road to defeat the injured Kansas City Chiefs, the Minnesota Vikings beat the Detroit Lions to elimnate them from playoff contention, and the Dallas Cowboys beat the Washington Commanders and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 04:25 - Broncos beat Chiefs18:45 - Vikings beat Lions36:24 - Cowboys beat Commanders48:20 - Lamar Jackson vs Baltimore Ravens (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

At Whistler this year, we had a guest. His name was Tom. Tom walked around the world. No! Really!…..He walked around the world on his own two feet with his dog Savannah. Who better to prepare you to take on a 36 hour hiking challenge than him?Tom's World Walk came after life threw him one of those curveballs; the ones you really don't see coming, and the ones that change you from that moment forward. Tom was 17 years old and lost his best friend to a tragic accident. Faced with his own mortality, he resolved to extract as much as possible from a brief life.Knowing he wanted a life of adventure and understanding, he decided to go on a walk….but not just any walk… a walk around the world.He spent the next eight years saving and planning, and at age 26 he started walking.Seven years, six continents, and 28,000 miles later, he is one of only a handful of people who have traveled around the world on foot and his dog, Savannah, is the first dog to do so. His world walk was a deep dive into the kindness of humanity and an amazing example of how far perseverance can take you.Subscribe for more inspirational content from the 29029 community. Learn more about 29029 events HERE Read Tom's book, The World Walk today.

Christmas Message Episode: 3 of 3 Broadcast: December 26, 2025 Key Verses: John 1:1-5 We're taking a short break from our study in Acts for a special Christmas teaching on Walk in Truth with Pastor Michael Lantz, drawn from John 1:1–5 and titled "In the Beginning Was the Word." In these powerful verses, we're reminded that Jesus is eternal, fully God, and the source of life and light for all mankind—long before the manger, He was the Word. This teaching points us back to the heart of Christmas, showing clearly that Jesus is the reason for the season, and that His light still shines into the darkness today. As Pastor Michael walks through this passage, you'll be encouraged and equipped with God's truth to strengthen your faith, apply Scripture to everyday life, and confidently walk through life as a follower of Christ. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

The day after Christmas can feel hollow—muddy streets, drooping lights, long return lines, and a nagging sense that the moment slipped through our fingers. Glenn shares in a moving dramatic monologue authored by Doug Brendel about an elderly department store clerk who faces that familiar scene and quietly re-centers what matters. Between a counter stacked with refunds and a chorus of frayed tempers, he serves with patience and prayer, offering a living reminder that the heart of Christmas isn't found in a receipt, a sale tag, or a perfect photo.As the crowd presses in, small stories reveal a larger truth: a Bible traded for a toy, a holiday unraveled by mishaps, and a watch that won't keep time. Then a woman drops a broken nativity on the counter. Piece by piece, the clerk restores the scene—until he finds the Christ child stuck to a price label, hidden under glue. That single image captures the tension of modern Christmas: the sacred buried under the urgent, the essential masked by the marketed. With gentleness, he returns Jesus to the manger, and something shifts. The woman softens. The store quiets, if only for a moment. And a city, through one ordinary act, sees what it has been missing.We reflect on how easily meaning gets displaced by noise and how hope returns when we put Jesus back at the center—of our schedules, our spending, our serving, and our celebrations. This is a story for anyone who's felt the post‑holiday slump, who's wrestled with consumer culture, or who's longing for faith that feels near and real. Walk with Glenn as he recites this tender tale and into a new year with hearts reset on what lasts: love, presence, and the joy that outlives the season.If this resonated, share it with a friend, subscribe for our verse‑by‑verse studies, and leave a review to help others find the message. What will you put back in place today?Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve

Prepare to end the year strong. Walk by faith at all times

Staffers Sarah, Desirae and Brynne talk about the best books they read the past year. Books mentioned: A Walk in the Park by Kevin Fedarko; The Möbius Book by Catherine Lacey; The Wrong Daughter, One Small Mistake, The Perfect Match and The Wedding Vow by Dandy Smith; All Fours by Miranda July; The Familiar by Leigh Bardugo; and Love, Mom by Iliana Xander.Also mentioned: A Walk in the Woods by Bill Bryson; Wild by Cheryl Strayed; The Grand Canyon: Between River and Rim by Pete McBride; the documentary Into the Canyon; Biography of X by Catherine Lacey; The Last Word by Taylor Adams; author Freida McFadden; Ninth House, Six of Crows and Crooked Kingdom by Leigh Bardugo; Jonathan Strange & Mr. Norrell by Susanna Clarke; and The Night Circus by Erin Morgenstern.Check out books, TV shows and movies at countycat.mcfls.org, wplc.overdrive.com, hoopladigital.com and kanopy.com/en/westallis. For more about WAPL, visit westallislibrary.org.Music: Tim Moor via Pixabay

On this Top 5 of 2025 replay episode of Takin’ A Walk – Music History on Foot, host Buzz Knight is joined by Grammy-winning singer, songwriter, and guitarist Molly Tuttle. Widely celebrated for her groundbreaking flatpicking technique and her unmistakably authentic songwriting voice, Molly has emerged as one of the most innovative and influential figures in Americana and modern bluegrass. In this conversation, she reflects on the winding journey that has shaped her artistry—from her early musical upbringing to the creative milestones that continue to define her career. Molly offers insight into the inspiration behind her newest music, the evolving sound she’s exploring, and the ways she balances honoring tradition while continually pushing the genre forward. From life on the road with her band Golden Highway, to candid thoughts on resilience, creativity, and staying connected to her roots, this episode offers a rich and personal look at Molly Tuttle’s story in her own words. If this episode of Takin’ a Walk – Music History on Foot struck a chord with you, we invite you to keep the journey going by exploring the many other stories, conversations, and musical pathways waiting in our episode library. Every installment of the podcast opens a new door into the world of music—whether it’s a deep dive into a legendary artist’s creative process, a walk through the overlooked corners of music history, or a compelling conversation with the people who shape the soundtrack of our lives. There’s an entire universe of rhythm, narrative, nostalgia, discovery, and behind-the-scenes insight spread across our past episodes, each one crafted to make your next walk, drive, workout, or moment of downtime more meaningful, more memorable, and more connected to the music you love. So don’t stop here, take a few extra steps and check out the rest of the Takin’ a Walk – Music History on Foot catalog. The stories waiting for you are as timeless, surprising, and inspiring as the songs that have carried you through your life. Keep listening and discover your next favorite episode. exploring, and the ways she balances honoring tradition while continually pushing the genre forward. From life on the road with her band Golden Highway, to candid thoughts on resilience, creativity, and staying connected to her roots, this episode offers a rich and personal look at Molly Tuttle’s story in her own words. exploring, and the ways she balances honoring tradition while continually pushing the genre forward. From life on the road with her band Golden Highway, to candid thoughts on resilience, creativity, and staying connected to her roots, this episode offers a rich and personal look at Molly Tuttle’s story in her own words. #Music History #Music #Music Podcast #Molly Tuttle #History Support the show : https://takinawalk.com/ See omnystudio.com/listener for privacy information Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

On this episode of The Karen Kenney Show, I talk about a little poem that packs a big spiritual punch, “Autobiography in Five Short Chapters” by Portia Nelson.We discuss how the poem uses a simple but powerful analogy of “a sidewalk with a hole” and how it's a brilliant mirror for our own repetitive patterns, habits, and choices that often keep us stuck.I connect this to how A Course in Miracles talks about choosing between love and fear and how we often take “detours into fear"...And why real spiritual progress isn't about never visiting fear again, but about how quickly we recognize when we've left Love and then make a conscious choice to return to it.I also reflect on why change can be so hard – we're talking those old family patterns, the subconscious payoffs, and how we normalize our suffering.

You've got a client who's ready to work with you—they've paid for their first session and now you're feeling those pre-session nerves. Sound familiar?In this episode, we talk about what's really going on in your client's mind when they show up for that first paid session (hint: they're probably more nervous than you are). I share the exact structure I use to make sure every client leaves their first session feeling heard, hopeful, and clear on their next steps.From creating a warm welcome that puts your clients at ease, to helping them see their full financial picture (often for the first time), we cover how to make your first paid sessions truly valuable for your clients. I share my biggest mistakes and what I learned from them, so you can skip the trial and error phase I went through.Plus, I walk through our follow-up system that keeps clients engaged and taking action even after the session ends. Whether you're new to paid sessions or looking to make your current process even better, this episode will help you create an experience that has your clients saying “they get me” and ready to take the next step in their journey.Links & Resources:Ultimate Growth GuideJoin the Facebook groupEpisode 91Key Takeaways:Want your clients to open up about money? Start by acknowledging their courage - it takes guts to share your finances with a stranger and pay them for help.Trying to solve every financial problem in one session isn't generous, it's overwhelming. Pick their most exciting goal and solve it completely.Your clients can sense when you're in your head worrying about delivering value. Their emotional rollercoaster is 10 times bigger than yours.Numbers tell a story, but you need to narrate it out loud. Walk clients through your thinking process so they can see how you got to the solution.The magic isn't in telling clients to spend less, it's in finding their big goal that makes them excited enough to actually change their habits.When a client shares multiple money goals, celebrate internally. They're showing you they have a genuine need for ongoing coaching, so don't try to tackle all those goals at once.Your follow-up system is a safety net that catches clients before they fall off track. Make it systematic but personal, like checking in when reality and procrastination typically hit.

In this special walk-and-talk episode of The Collector Car Podcast, I'm joined by Lynn Park as we move through his incredible Shelby Cobra collection. Recorded on location, the conversation unfolds car by car—covering history, originality, racing lineage, and what separates truly special Cobras from the rest. As we walk, Lynn shares insights gained from years of collecting, restoring, and living with these cars, offering perspective you only get from hands-on experience. This episode is less about specs and more about stories, stewardship, and why Cobras continue to sit at the very top of the enthusiast hierarchy. A must-listen for anyone who appreciates provenance, authenticity, and the magic that only a Cobra can deliver. #TheCollectorCarPodcast #ShelbyCobra #CobraCollection #CarCulture #CollectorCars #AutomotiveHistory #WhyCarsMatter Do you need help buying or selling your collector car?  Contact Greg directly at Greg@TheCollectorCarPodcast.com or GStanley@RMSothebys.com. A special thank you to our new sponsor, Discover Once, curators of one-of-a-kind automotive adventures you'll never experience twice. Learn more at discoveronce.com/muscle. And as always, huge thanks to RM Sotheby's for their continual support and for making so many of these automotive dreams possible. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Christmas Message Episode: 2 of 3 Broadcast: December 25, 2025 Key Verses: John 1:1-5 We're taking a short break from our study in Acts for a special Christmas teaching on Walk in Truth with Pastor Michael Lantz, drawn from John 1:1–5 and titled "In the Beginning Was the Word." In these powerful verses, we're reminded that Jesus is eternal, fully God, and the source of life and light for all mankind—long before the manger, He was the Word. This teaching points us back to the heart of Christmas, showing clearly that Jesus is the reason for the season, and that His light still shines into the darkness today. As Pastor Michael walks through this passage, you'll be encouraged and equipped with God's truth to strengthen your faith, apply Scripture to everyday life, and confidently walk through life as a follower of Christ. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Hoy escuchamos: Pantera: A new level, Walk, Becoming, 5 minutes alone, Suicide Note Pt. 2, War Nerve, Strength Beyond Strength, This Love, I'm Broken, Cowboys from Hell, Fucking Hostile, Cemetery Gates.Escuchar audio

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Männerabend Special – Winter Weihnachts Walk 2025! Dennis, Reinhold und BlockBräu Braumeister Thomas Hundt haben sich das Mikrofon und ein paar Bierchen (und Schnaps) geschnappt und wandern durch Hamburg. Unser Start: Der BlockBräu-Zwickelkeller von unseren sehr guten Freunden Thomas & Anna. Unser Ziel: Der Hamburger Weihnachtsmarkt am Rathaus und zum Absch(l)uss die Augustiner Stubn von Susanne! […]

A relaxing, extra long podcast full of reflections and stories. I speak about the winter solstice, I read The Sniper by Liam O Flaherty and my own story The Pistills of the Dandelions Hosted on Acast. See acast.com/privacy for more information.

In this powerful Top 5 of 2025 replay episode of Takin’ A Walk, host Buzz Knight sits down with The War and Treaty - the husband-and-wife duo of Michael Trotter Jr. and Tanya Trotter - to explore their extraordinary journey from battlefield to the biggest stages in music. Michael Trotter Jr., a former Army captain and Iraq War veteran, discovered his calling as a musician while serving overseas, finding solace and purpose in songwriting during the darkest moments of war. Tanya Trotter, a gifted vocalist with deep gospel roots, brought her own story of resilience and faith to their partnership. Together, they created something transcendent - a sound that blends country, gospel, soul, and Americana into a healing force that has captivated audiences worldwide. This intimate conversation with The War and Treaty covers their remarkable love story, the therapeutic power of music in overcoming trauma and loss, their rise in the Nashville music scene, and how they’ve become one of the most celebrated acts in Americana music. The War and Treaty discuss their historic performances at the Grand Ole Opry, their Americana Music Awards recognition, and how their music continues to bridge divides and bring people together. From military service to marriage, from chapel stages to festival headliners, Michael and Tanya share the honest, emotional story behind their music and their mission to spread love and healing through song. Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Save 10% on your next Fleshlight with promo code 10PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For the 239th episode of Private Parts Unknown, host Courtney Kocak welcomes ⁠The World Walk⁠ author Tom Turcich. Over seven years, Tom Tursich walked across six continents with his loyal dog, Savannah, on an epic journey chronicled in his book, The World Walk. Tom was the tenth person, and Savannah was the first dog to achieve this feat of walking around the world. In this episode, Tom shares what inspired this global trek and recounts the highs and lows of the adventure—from the scariest moments to the heartwarming hospitality he experienced along the way. And this journey has a happy ending: Tom reveals how he met his fiancée, Bonnie, on the final stretch of his walk.  For more from today's guest, Tom Turcich: Buy Tom's book ⁠The World Walk⁠ Connect with Tom on Instagram ⁠@theworldwalk⁠ Check out Tom's website ⁠tomturcich.com⁠ Get your copy of Girl Gone Wild from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/cocopeepshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: 10PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ppupod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lovehoney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and enter code AFF-PRIVATE at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PrivatePartsUnknownAds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you love this episode, please leave us a 5-star rating and sexy review! Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠privatepartsunknown.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's be friends on social media! Follow the show on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsunknown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with host Courtney Kocak ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@courtneykocak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're calling BS on the idea that “health” is only pills, trackers, and willpower. In this conversation with journalist and TEDx speaker Julia Hotz, author of The Connection Cure, we dig into social prescribing—evidence-based referrals to movement, nature, art, service, and belonging—that can lower stress, boost mood, and make our lives feel human again.  Edgy truth: we've replaced community with convenience. The remedy? Re-connect to what matters to you and let your nervous system exhale. Julia advises Social Prescribing USA and Walk with a Doc, collaborates with the Solutions Journalism Network, and teaches in medical schools—turning research on connection into care that actually changes lives. We cover: What social prescribing actually is (no, your doctor isn't forcing you to make friends) and why up to 80% of health is socially determined—think stress, access to green space, and community, not just clinic time. The five social-Rx categories: Movement, Nature, Art, Service, Belonging—and how most prescriptions blend at least two. A nature-based case study: how a 10-week outdoors program reduced insomnia, rumination, and stress—plus why time in nature can feel like it gives you time back. From “shoulds” to want to: questions that surface your personal Rx (awe/flow/glimmers, what lit you up as a kid, and where you'd spend two extra hours a week). Turning workouts into joy: travel-style discovery walks at home, walking groups, or pickup games that deliver cardio and connection. Blue-zones energy without the gym membership: everyday movement, long chats, shared meals, and community as longevity multipliers. The U.S. landscape: why social prescriptions can complement meds (not replace them), and how orgs like Social Prescribing USA and Walk with a Doc are moving this forward. So whether your version of medicine looks like a morning hike, a pottery class, or finally joining that book club, the point isn't perfection—it's participation. Because when we choose connection over isolation and curiosity over compliance, we're not just improving our health—we're reclaiming our humanity. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Julia: Website: https://www.hotzthoughts.com/  Social Prescribing: https://www.socialprescribing.co/  Book:https://www.simonandschuster.com/books/The-Connection-Cure/Julia-Hotz/9781668030349?utm_source=chatgpt.com  Related Podcast Episodes: Loneliness And The Value Of Connection with Kasley Killam | 218  The Power of Conscious Connection with Talia Fox | 263  The Power Of Connection with Tory Archbold | 105  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

[REBROADCAST FROM June 10, 2025] On June 6, The Doobie Brothers, now reunited with Michael McDonald, released their latest album, Walk This Road. And on June 12, the band is being inducted into the Songwriters Hall of Fame. Ahead of their induction, tune in for a Listening Party with all four members: Michael McDonald, Patrick Simmons, Tom Johnston, and John McFee.

Support and survival tools for one of the hardest days of divorce.“When the house is quiet, the feelings are loud.” If you're facing Christmas (or any holiday) without your kids, this episode is your survival guide.Andrea Rappaport and Morgan Stogsdill talk about one of the most painful parts of divorce: the first (or early) holidays when your children are with the other parent. The anxiety can start days in advance, and the empty-house silence can feel unbearable — but Morgan reminds listeners that this is usually a moment in time, not a sign that you made the wrong decision about divorce.You'll hear real, practical tools for getting through the day hour-by-hour (doggy paddling counts), what not to do when you're spiraling, and why “effective support” matters. You'll also get tips for keeping conversations with your kids positive, avoiding emotional landmines, and making a plan that helps you survive the holiday — without shame, stalking your ex, or numbing yourself into oblivion.In This Episode, We CoverWhy holidays without your kids after divorce can feel like a crisis momentHow to tell the difference between grief and a “divorce decision”Why “two truths can coexist” (you can be doing the right thing and it can hurt)The best coping strategies for surviving Christmas without your childrenWhat not to do: social media spirals, isolating, stalking your ex, emotional decisionsWhy moving your body helps your mind calm down (“an exhausted body is a calm mind”)How to use community support (even anonymously) when you feel aloneHow to talk to your kids without making them feel responsible for your emotionsCo-parenting communication tools (and why OurFamilyWizard helps when rules aren't followed)Morgan's “Chad” story: how making a plan helped a parent survive the first Christmas aloneWhy leaving the house is the #1 non-negotiable tool (even a drive-through counts)Key Takeaways1) This is normal — it doesn't mean you're weakAndrea says it best: no amount of self-care candles fixes the fact that your kids aren't here. Missing your children doesn't mean you're failing. It means you're hurting.2) Don't make big decisions in a holiday spiralMorgan sees clients question everything during the holidays — but she rarely sees people truly halt divorce because of it. These feelings are real, but they're usually temporary.3) Doggy paddling is still progressYou don't have to “thrive” today. You just have to get through it. Hour-by-hour is allowed.Holiday Survival Plan (From the Episode)Here's your breakdown, straight from Morgan + Andrea:✅ 1. Move your body (or at least get moving)Walk outside if you canIf it's cold: use a short YouTube workout videoIf...

Send us a textMerry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.Find Brad at-https://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Darkness often gets a bad rap. We tend to associate it with fear, danger, disorientation. For many of us, it is a space or experience that makes us feel vulnerable. And when darkness feels like a threat, we're convinced we need to steer clear. However, I'm learning that darkness is not necessarily synonymous with evil; that it's not all bad; that not all darkness needs to be feared or avoided; that as vulnerable as it might make us, darkness can and should be welcomed. As much as we might be prone to pit darkness and light against one another, I wonder if they actually go hand-in-hand. In the context of our life with God, I wonder if God is just as present and at work in the dark as God is present and at work in the light. I wonder if darkness can be holy ground, too. Perhaps that's part of the good news of Christmas—that God is with us, even in the dark. Dans Le Noir? Restaurant | London, England Learning to Walk in the Dark by Barbara Brown Taylor Sign up for my monthly email, The Re{collection} Interested in spiritual direction? Learn more here. Need a speaker for an event or gathering you're hosting in 2026? Connect with me here! www.withjulianne.com 

Cam Newton walks back his controversial take on the Patriots // ESPN's Bill Barnwell shares insight on Patriots historically easy schedule // Is the 2025 Patriots season already considered a success? //

In part two of our “Best Books of the Year” conversation, Hunter and Autumn share their favorite reads as categorized within general interest, children's books, and fiction and literature, reflecting on the stories that stuck with them this year. From critiques of modern discourse and meditations on land and interdependence to novels of grace, friendship, and moral awakening, these books ask what it means to live well and love rightly.Resources mentioned in this episode:General Interest:Summer of our Discontent: The Age of Certainty and the Demise of Discourse by Thomas Chatterton WilliamsA Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon by Kevin FedarkoFrom Strength to Strength by Arthur BrooksChildren's:We Sing! and Pippa and the Singing Tree by Kristyn GettyColorado: 50 Hikes With Kids by Wendy Gorton and Kristin TillackFiction and Literature:Lord of the Rings (3 Vols.) by J.R.R. Tolkien - Fiction and LiteratureTill We Have Faces by C.S. LewisSilas Marner: The Weaver of Raveloe by George EliotOrdinary Grace by William Kent KruegerMaster and Commander by Patrick O'BrianDeath Comes for the Archbishop by Willa CatherSmall Things Like These by Clare Keegan

Snow outside, lights low, coffee at night, and a toddler determined to cameo—this Christmas special is equal parts cozy and chaotic. We leaned into it. From goofy elf names to heartfelt family memories, we explore how the holidays feel when traditions shift and real life spills across the wrapping paper.We start with humor—Minty McCandy Cane, Happy Stocking Stuffer, and the legend of Jingle Pickle Pants—then move into the scents and stories that anchor the season: pine on the dashboard, a battery four-wheeler sending a kid up the Christmas tree, and a giant stocking that turned generosity into sport. Along the way we talk honestly about what happens when grandparents are gone and the old scripts fade. If the big gatherings have dwindled, how do you rebuild? Our answer: make smaller rituals that still feel big. Walk through a mile of lights. Stretch celebrations across days, not hours. Keep stockings, but fill them smart.We also share the case for practical presents—deodorant, gloves, toothpaste, a renewed registration, even a AAA membership. Not glamorous, but deeply kind when money is tight and January is coming. And then there's Spirit, the horse that became family—a story of late-night deals, a perfect card, and a room full of tears that still feels like a warm fire. That's the energy we carry forward: not bigger, but deeper. Make memories that last longer than the bow.If you're craving a holiday that's warm, real, and a little messy, you're in the right place. Laugh with us, reminisce with us, and take away ideas you can use tonight. Subscribe, share this with someone who loves a good Christmas story, and leave a review with your most practical gift that meant the most—we'll read our favorites next time.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

We need to really look at the roll that government is playing in picking winners and picking losers. It started as early as the 1933 Agricutlural Adjustment Act.

This is the podcast for alpaca people!In this episode, join me as I walk around the valley. Enjoy breakfast with the girls, then head out and about up the valley.There is also a video of the walk, which you can watch here.Thanks for being with me through this episode and even through the year. Have a good break over the Christmas period, and I will catch you again in the new year.Thanks for listening, and I hope you enjoyed it.You can contact me by email - steve@alpacatribe.com - or leave me a voicemail from your browser.Alpaca Tribe is hosted and produced by Steve Heatherington of Waterside Voices. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

If you've ever wondered how spiritual protection actually works—and why Jesus repeatedly cast out "unclean spirits"—this video is your playbook. We break down the most common protectors (dragons, guardian angels, hawks, shapeshifters, turtles, unicorns… yes, really), the attacks they're built to handle (infiltrators, walk-ins, remote strikes), and the modern hygiene you need to keep your energy sealed. Here's the deal: the more you understand the system, the less you fear it and the better your decisions become.  What you'll learn: Why guardian angels are only the beginning—and which protectors extend range, block ambushes, or vault your gifts. How "infiltrators" cripple channels (and why calling on Jesus to expel them works). Walk-ins: what they really are, the red flags, and why discernment protects your future. The close-down protocol that actually holds (seal → boring buffer → re-seal). A quick history gut-check (Council of Nicaea) so you don't get spiritually duped this season.   If this helps you, hit Subscribe and comment with the protector you think you might have—your question might be a future deep dive.   Chapters 00:00 Cold Open — Why protectors (and the Christmas link) 00:33 Guardian Angels: sword-drawn first line of defense 01:36 Jesus' Ministry: casting out demons (why it still matters) 03:39 Darkness, growth & the obstacle that is the way 05:05 Protectors A–Z: Centipede (short-range neutralizer) 05:58 Dragon (remote attacker takedowns, inter-dimensional) 06:39 Eagle (extends protection range for your team) 07:00 Gorilla (hand-to-hand, loyal in dimensional pulls) 07:49 Attack Map: humans as the initiating vector 08:09 Stealing gifts, "egg" symbolism & scrambling abilities 10:09 Infiltrators: what they are & clearing with Jesus 11:09 System sabotage: unplugging channels & health impacts 11:52 Walk-ins: how takeovers really happen (and timelines) 13:46 Hostage dreams: original soul signals & patterns 15:18 More Protectors: Hawk (anti-ambush), Horse (source boost) 16:07 Pegasus (border bouncer), Raven (close-range interference) 16:54 Walk-in tradeoffs: "feeling powerful" vs being shaved down 18:52 Expelling spirits vs. re-invites (why some fall back) 19:28 Denial & familiars: two flavors of trouble 20:07 Advanced Protectors: evolved "Komodo," Shapeshifter, Turtle vault, Unicorn (fast reframe) 23:00 Bringing it back to Jesus & effective protection today 24:02 Council of Nicaea: dates, edits & discernment—don't get duped 26:12 Skepticism, guide-checks & your 2026 resolution

SCRIPTURE: Luke 2:8-20SHOW NOTES: For encouragement on your spiritual journey, we invite you to visit our ministry website, Discover God's Truth, where you can access additional resources to enrich your Walk with God.During the Christmas season, we hear the words, “Glory to God in the highest.” This phrase expresses both praise and adoration. The angel's announcement and the heavenly host's chorus of praise reflect their recognition of His majesty, greatness, and immeasurable worth.And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they (shepherds) were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people.” Luke 2:9-10The angel announces good news and great joy. The heavenly host glorifies and praises God for the gift of a Savior, who is Christ the Lord. The shepherds hurry to Bethlehem to find the baby lying in a manger, surrounded by a young mother, father, and stable animals."And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them." Luke 2:20SONG: "God's Gift to Us" – https://www.youtube.com/watch?v=ESFDAWgtGZ8&list=RDESFDAWgtGZ8&start_radio=1

Christmas Message Episode: 1 of 3 Broadcast: December 24, 2025 Key Verses: John 1:1-5 We're taking a short break from our study in Acts for a special Christmas teaching on Walk in Truth with Pastor Michael Lantz, drawn from John 1:1–5 and titled "In the Beginning Was the Word." In these powerful verses, we're reminded that Jesus is eternal, fully God, and the source of life and light for all mankind—long before the manger, He was the Word. This teaching points us back to the heart of Christmas, showing clearly that Jesus is the reason for the season, and that His light still shines into the darkness today. As Pastor Michael walks through this passage, you'll be encouraged and equipped with God's truth to strengthen your faith, apply Scripture to everyday life, and confidently walk through life as a follower of Christ. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

If you've always stuck to the treadmill, avoided certain machines, or left the gym early because you felt overwhelmed or out of place… this episode is for you. In this conversation, I walk you through why this feeling is so common (especially for high-achieving women of color), what's actually happening in your body and brain in those moments, and how to stop psyching yourself out before you even get started. I break down why you overthink your workouts, worry about doing things “the right way,” and how fear is keeping you in the same “safe” workouts (or skipping the gym altogether) that aren't helping you lose weight while giving you the exact steps you need to take to feel confident as f*ck in your next gym session. Here's what we get into: -Why feeling like a beginner at the gym messes with your confidence, especially when you're used to being good at everything else. -How to stop overthinking exercise form that makes gym anxiety worse -The simple workout plan that works + helps you walk into the gym knowing exactly what to do, so your brain can relax. -How to stop worrying about what other people think, without forcing fake confidence or pushing yourself too fast. GRAB YOUR FREE 1-DAY WORKOUT SAMPLE (& stop overthinking now): Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

In this powerful solo episode, Amb. Elisha delivers a bold, faith-filled message on the true meaning of Christmas ✨

Join Host Buzz Knight for this special Top 5 of 2025 replay episode of Takin’ a Walk - Music History on Foot with the amazing singer-songwriter Maggie Rose. Maggie is a Grammy-nominated artist with a new EP called Cocoon, which includes a standout collaboration with Grace Potter titled “Poison in My Well.” This Maggie Rose interview podcast will take you behind the scenes of the creative process with an artist whose range and versatility have earned her a devoted following. Listeners will get an inside look at the inspiration behind her latest project, the evolution of her songwriting over the years, and the personal stories that fuel her music. Maggie Rose continues to expand her sound, spanning genres ranging beyond Country Music while touring nationwide, performing at venues where audiences experience her dynamic voice and powerful presence up close. This episode offers a deeper appreciation for an artist who is not only shaping her own path but also contributing vibrant new moments to modern music history. If this episode of Takin’ a Walk – Music History on Foot struck a chord with you, we invite you to keep the journey going by exploring the many other stories, conversations and musical pathways waiting in our episode library. Every installment of the podcast opens a new door into the world of music-whether it's a deep dive into a legendary artist's creative process, a walk through the overlooked corners of music history, or a compelling conversation with the people who shape the soundtrack of our lives. There’s an entire universe of rhythm, narrative, nostalgia, discovery, and behind-the-scenes insight spread across our past episodes, each one crafted to make your next walk, drive, workout, or moment of downtime more meaningful, more memorable, and more connected to the music you love. So don’t stop here—take a few extra steps and check out the rest of the Takin’ a Walk – Music History on Foot catalog. The stories waiting for you are as timeless, surprising, and inspiring as the songs that have carried you through your life. Keep listening and discover your next favorite episode. Takin’ A Walk: In-depth music interviews exploring the stories and music history behind the songs. Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information. Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Christmas is not about having it all together. It is the reminder that God chose to come close precisely because we do not. In this episode, John reflects on what it means for Jesus to enter into the real pressures of Christmas week, including stress, regret, loneliness, family wounds, and the feeling of not being ready or worthy. Drawing from the Nativity, Scripture, and his own story of addiction and conversion, John reminds us that Jesus does not wait for perfection; He waits for permission. Christ is born into a stable, not a palace, to show us that our brokenness is not something to hide from Him, but the very place He longs to enter and heal. Consider supporting our ministry through iGiveCatholic: https://www.igivecatholic.org/organization/Pew-Ministries Learn more about our pilgrimage: Walk in the Footsteps of Pope St. John Paul II with John

In this final episode of the Advent series, we sit with Mary at the edge of Christmas — waiting, holding, trusting — long before joy was fulfilled. Mary did not know how everything would unfold, but she carried hope inside uncertainty. Her story reminds grieving moms that hope does not begin when circumstances change. Hope begins in the waiting. In this episode, you'll hear: Why hope often arrives before comfort or clarity How Mary held sorrow and promise together without forcing joy What quiet, real hope looks like for grieving moms during Christmas Why you don't need to perform happiness to experience God's presence If Christmas feels tender this year, this episode offers a gentle place to rest. Teresa Davis Your Grief Mentor Grief Mentor Services ✨ GRIEF MENTOR SESSIONS If your heart feels overwhelmed or you're unsure how to navigate this season of grief, I would be honored to walk with you in a 1:1 Grief Mentor Session — a time of intentional listening, spiritual discernment, and compassionate mentorship to help you understand your grief and take steady steps forward. In each session, I listen carefully to your story and offer personalized guidance, along with simple printables and visual tools designed to meet you right where you are.

Do yourself a favor before reading any more of this: Listen to the Road To Joy now!What if the spark that powers great rituals, great sermons, and great shows is the same playful force? Captain Frodo sits down with Clay Hillman to follow that thread—from the shaman's circle to the market square—and ask how joy, surprise, and sacrifice can teach us to love without the cage of judgment. The claim is bold: ritual likely grew out of play, and when we honor that, truth arrives with fewer words and more presence.We explore grief as the felt weight of love, the paradox at the heart of Good Friday, and why beauty includes the costly and the raw. Clay reframes the Good Samaritan so we stop imagining ourselves as the rescuer and recognize our place in the ditch; neighbor becomes the person we'd want to lift us, even an enemy. That shift replaces right-versus-wrong scorekeeping with a practice of attention, the same practice that makes a show land when a moment of surprise cracks the shell and breathes. Along the way, we talk mythic truth over literalism, how children signal play and still know what matters, and why wigs, robes, and ritual dances appear when stakes are highest.We also swap creative maps. Clay's Casey Bonkers universe offers constellations of play; Frodo sketches thinking, feeling, and willing as a triad for building fuller acts. Symbols do the heavy lifting: two sticks can hold a cosmos, a market square becomes a universe once the showman starts. Stories that aren't “real” still become true every day, and the best work often feels discovered rather than made. If you've ever sensed that ministry and showmanship share a calling—curating time and attention so people glimpse the center—this conversation will feel like finding language for what you already knew.Listen to K. C. Bonkers Road To Joy! Find Clay Hillman here!If this resonates, subscribe, share it with a friend who loves story and craft, and leave a review so others can find the show. Then tell us: where did you last glimpse that center of joy?Support the show...If you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo

Former World Cup downhiller Dean Lucas opens up about the crash that left him temporarily paralysed, the terrifying minutes where he thought he'd never walk again, and the identity crisis that began long before he retired. Dean speaks candidly about losing his competitive fire after COVID, the emotional spiral of recovery, rebuilding his life from rock bottom, and discovering purpose beyond racing. Raw, vulnerable, philosophical, and surprisingly funny — this is Dean Lucas unfiltered on the moment that changed everything and the reinvention that followed

(3:00) Noles roll MVSU(8:00) What to do with Randy Pittman(13:00) Landen Thomas gone(16:00) Promoting from within from a 7 win over 2 year program is strange(22:00) $5M for a QB on a contender?(27:00) Can a Gus offense with a meaningful title in the 2020s?(37:00) Injured dudes we forgot about(41:00) New GM unlikely to have god power but unlikely to be picked by Norvell?(51:00) Almost a month of no major personnel move -- this could not have been the plan(55:00) CFP is all kinds of jacked upMusic: Andy Williams - It's The Holiday Seasonvitaminenergy.com | PROMO: warchantbogo | buy one, get one free! In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off  by going to https://www.Ridge.com/WAKEUP #Ridgepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Welcome to this special Top 5 of 2025 replay episode of Takin’ A Walk, where host Buzz Knight sits down with Patrick Simmons, the legendary guitarist, vocalist, and founding member of The Doobie Brothers. In this intimate conversation, Patrick opens up about five decades of rock and roll history, the creation of timeless classics, and the incredible journey of one of America’s most beloved rock bands. The Doobie Brothers: An American Rock Institution The Doobie Brothers have been a cornerstone of American rock music since their formation in San Jose, California in 1970. With Patrick Simmons as one of the founding members and principal songwriters, the band has sold over 50 million albums worldwide, earned four Grammy Awards, and created some of the most recognizable songs in rock history. From “Listen to the Music” and “Long Train Runnin’” to “Black Water” and “China Grove,” The Doobie Brothers have crafted a catalog of hits that spans generations and continues to resonate with music fans around the world. In this episode, Patrick Simmons, founding member of The Doobie Brothers shares the inside music history stories behind these iconic classic rock songs, discussing the creative process, the musical influences, and the collaborative spirit that made The Doobie Brothers one of the most successful rock bands of the 1970s and beyond. As a guitarist, vocalist, and songwriter, Patrick’s contributions to the band’s signature sound are immeasurable, and his insights into the music industry provide a fascinating look at what it takes to sustain a career at the highest levels of rock and roll. For The Doobie Brothers, the road has been both a proving ground and a second home. Patrick shares stories from decades of touring, from their early days playing small clubs and theaters to headlining stadiums and amphitheaters around the world. The band’s live performances have always been a crucial part of their identity, with extended jams, intricate three-guitar arrangements, and powerful vocal harmonies the Enduring Legacy of The Doobie Brothers Join the Walk Takin’ A Walk with Buzz Knight brings you intimate conversations with legendary musicians, exploring the stories behind the music that has shaped our lives. This replay episode with Patrick Simmons captures the essence of what makes great music endure and reminds us why The Doobie Brothers remain one of rock’s most treasured bands. Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

President Trump continues to leave his mark on the White House, including a controversial new installment along his Walk of Fame. Underneath portraits of former presidents, Trump has installed permanent plaques describing each President’s legacy, according to HIM, and written by HIM. Amy and T.J. read the plaques aloud and weigh in on why we, as a nation, aren’t reacting to their absurdity, and are instead, taking them seriously. See omnystudio.com/listener for privacy information.