Podcasts about walk

A simple trip to get your hair cut can instantly make you look years younger — and it may have little to do with the haircut itself. There's a subtle psychological shift that happens in that moment that changes how people see you… and how you see yourself. https://www.youbeauty.com/beauty/psychology-of-hair/ At some point, everyone faces the question: Do I stay, or do I go? A job that feels off. A relationship that's complicated. A place that no longer fits. But discomfort doesn't always mean it's time to leave — and comfort doesn't always mean you should stay. Emily P. Freeman, host of The Next Right Thing (https://emilypfreeman.com/podcast/) and author of How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away (https://amzn.to/43a6d1p), shares a thoughtful, practical framework for making life's hardest decisions with clarity instead of panic. Some songs don't just climb the charts — they change music. Tracks like “Good Vibrations,” “Rocket Man,” and “What a Fool Believes” didn't just become hits; they shifted the sound, the production, and even the business of rock and pop. Marc Myers, longtime Wall Street Journal contributor and author of Anatomy of 55 More Songs: The Oral History of Top Hits That Changed Rock, Pop and Soul (https://amzn.to/3TrynC4), takes us inside the stories behind these landmark recordings and explains what made them transformative. When you walk into a store, you think you're making rational choices. But before you touch a product or read a price tag, your senses are already at work — especially your sense of smell. Retailers carefully design scents to influence how long you linger, how you feel, and how much you spend. https://www.sciencedaily.com/releases/2009/12/091214143732.htm PLEASE SUPPORT OUR SPONSORS QUINCE: Don't keep settling for clothes that don't last! Go to ⁠⁠⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠ EXPEDITION UNKOWN: We love the Expedition Unknown podcast from Discovery! Listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hiiii GGB!   In today's episode we talk about grief and loss and the different ways it can show up in our lives. Sometimes grief comes from losing someone we love, and other times it comes from losing a relationship, a season, or the future we imagined. We talk about how heavy grief can feel and how God meets us in those moments. Jesus tells us to pick up our cross and follow Him, and we reflect on what it looks like to trust God even in seasons of pain and loss.   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

Sometimes our biggest spiritual questions are the most personal ones. How do you know when God is calling you into isolation — or when you actually need community? What's the difference between the Holy Spirit and the glory of God? How do you stay in peace in God when pressure comes from people close to you? Our Walk It Out Wednesday pastoral panel dives deeper into Pastor John F. Hannah's Sunday message “Focused on Glory” and answers real questions from the congregation and online community about living with God's presence in everyday life. In this message, you'll discover how to: • Understand the difference between God's anointing, His presence, and His glory. • Remain spiritually strong when life applies pressure. • Stay focused on God's promise instead of people's opinions. • Break cycles that keep you spiritually stuck. If you've been battling cycles you can't seem to break, this message closes with a powerful prayer moment inviting you to move forward in God's freedom. Message: “Walk It Out Wednesday: Focused on Glory” Scripture: Joshua 3:1-4 (NIV) Speakers: Pastor Venshard Dobbins, Pastor Cora Jakes, Pastor Don Johnson, and Dr. Oscar Williams Date: March11, 2026 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/RlvZEyOwrUI  Day 11 of the Kouri Richins trial had the state anticipates calling Detective Jeff O'Driscoll, who is expected to testify about Richins' interviews and jail calls. “Walk The Dog” Letter was read in court along with excerpts from the Orange Notebook. The Defense focused on the admissibility of statements made by witness Carmen Lauber by recalling her to the stand. RESOURCES Kouri Richins Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gIKTiEBENmlYTBxjH_fbLUO   Kouri Richins Trial Case Brief Playlist - https://www.youtube.com/playlist?list=PLFdNnRZUqH63ET7ols7SV3omxBEPgMoAh Depp v. Heard Case - https://www.youtube.com/playlist?list=PLsbUyvZas7gLVeg1x2AInDBfPU6-ffnD0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Final Hour Fun Fact. Quick Hits leading into Clippers PreGameSee omnystudio.com/listener for privacy information.

Top Story of the Day on Bam Adebayo passing Kobe for 2nd all-time single game NBA scoring record. DVR with Vassegh on the WBC and Dodgers two weeks away from breaking camp. Dead and Alive Guy Birthday of the Day.See omnystudio.com/listener for privacy information.

Number, Word and Song of the Day. Landscape of College Football has changed dramatically in 2026. Tribute to a So Cal high school football coaching legend.See omnystudio.com/listener for privacy information.

Petros is joined by George Wrighster for 3 1/2 hours of Great Sports Talk! Where did Team Italy come from in the WBC? Is it possible Team USA could be eliminated from in Pool Play? Hall of Famer James Worthy on the Lakers and his thoughts on Bam Adebayo scoring 83 pts. Local Knowledge with High School Basketball TalkSee omnystudio.com/listener for privacy information.

Sometimes our biggest spiritual questions are the most personal ones. How do you know when God is calling you into isolation — or when you actually need community? What's the difference between the Holy Spirit and the glory of God? How do you stay in peace in God when pressure comes from people close to you? Our Walk It Out Wednesday pastoral panel dives deeper into Pastor John F. Hannah's Sunday message “Focused on Glory” and answers real questions from the congregation and online community about living with God's presence in everyday life. In this message, you'll discover how to: • Understand the difference between God's anointing, His presence, and His glory. • Remain spiritually strong when life applies pressure. • Stay focused on God's promise instead of people's opinions. • Break cycles that keep you spiritually stuck. If you've been battling cycles you can't seem to break, this message closes with a powerful prayer moment inviting you to move forward in God's freedom. Message: “Walk It Out Wednesday: Focused on Glory” Scripture: Joshua 3:1-4 (NIV) Speakers: Pastor Venshard Dobbins, Pastor Cora Jakes, Pastor Don Johnson, and Dr. Oscar Williams Date: March11, 2026 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

DAMNIT! We picked a good movie. Our bad. Chuck edited this episode. Sorry if it sounds unfamiliar. We talked about Gunman's Walk. How about what?!LinksCheck out or Ko-fi at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/batandspider⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider STICKERS here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Barkett Rules t-shirts!!!⁠⁠⁠⁠⁠⁠Get a sweet Bat & Spider ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t-shirt here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! All sale proceeds go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Movement For Black Lives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Technical Adviser: Slim of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70mm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song composed and performed by Tobey Forsman of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whipsong Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chuck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider on Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider Watchlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us an email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠batandspiderpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Leave us a voice message: (315) 544-0966Artwork by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charles Forsman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠batandspider.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bat & Spider is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAPEDECK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast, along with our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠70mm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Letterboxd Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape Hatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Will Run For...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twin Vipers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Movie Mixtape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Yeti is Still Broken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin Danger Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lost Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ★ Support this podcast ★

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm discuss Scottzilla helping to teach ScarScar to walk, break down Will’s Dad Hack or tricking the boys into dinner plans, and check in on the craze that is PTFit — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with a PT6 Shoutout to a baby being born at the same time this episode drops before they dive into some hilarious conversations, including: A friendly reminder about Saturday’s Holiday

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven't only lost fat; you've also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it's no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you'll need to naturally trigger the L-cells and activate GLP-1. This won't work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Our analysts Andrew Sheets and Martijn Rats discuss why a prolonged disruption of oil flow through the Strait of Hormuz would be unprecedented—and nearly impossible for the market to absorb.Read more insights from Morgan Stanley.----- Transcript -----Andrew Sheets: Welcome to Thoughts on the Market. I'm Andrew Sheets, Global Head of Fixed Income Research at Morgan Stanley.Martijn Rats: I'm Martijn Rats, Head of Commodity Research at Morgan Stanley.Andrew Sheets: Today on the program we're going to talk about why investors everywhere are tracking ships through the Strait of Hormuz.It's Wednesday, March 11th at 2pm in London.Andrew Sheets: Martijn, the oil market, which is often volatile, has been historically volatile over the last couple of weeks following renewed military conflict between the United States and Iran.Now, there are a lot of different angles to this, but the oil market is really at the center of the market's focus on this conflict. And so, I think before we get into the specifics, I think it's helpful to set some context. How big is the global oil market and where does the Persian Gulf, the Strait of Hormuz fit within that global picture?Martijn Rats: Yeah, so the global oil consumption is a little bit more than a 100 million barrels a day. But that splits in two parts. There is a pipeline market and there is a seaborne market. And when it comes to prices, the seaborne market is really where it's at. If you're sitting in China, you're buying oil from the Middle East, all of a sudden, it's not available. Sure, if there is a pipeline that goes from Canada into the United States, that doesn't really help you all that much.Andrew Sheets: So, it's the oil on the ships that really matters.Martijn Rats: It's the oil on ships that is the flexible part of the market that we can redirect to where the oil is needed. And that is also the market where prices are formed. The seaborne market is in the order of 60 million barrels a day. So, only a subset of the 100 [million]. Now relative to that 60 million barrel a day, the Strait of Hormuz flows about 20 [million]. So, the Strait of Hormuz is responsible for about a third of seaborne supply, which is, of course, very large and therefore, you know, very critical to the system.Andrew Sheets: And I think an important thing we should also discuss here, which we were just discussing earlier today on another call, is – this is a market that could be quite sensitive to actually quite small disruptions in oil. So, can you give just some sense of sensitivity? I mean, in normal times, what sort of disruptions, in terms of barrels of oil, kind of, move markets; get investors' attention?Martijn Rats: Yeah, look, this is part of why this situation is so unusual, and oil analysts really sort of struggle with this. Look normally, at relative to the 100 million barrels a day of consumption, we care about supply demand imbalances of a couple of 100,000 barrels a day. That becomes interesting.If that, increases to say 1 million barrel a day, over- or undersupplied, you can expect prices to move. You can expect them to move by meaningful amounts. We can write research; the clients can trade. You have a tradable idea in front of you. When that becomes 2 to 3 million barrels a day, either side, you have major historical market moving events.So, in [20]08-09, oil famously fell from over 100 [million] down to something like 30 [million], on the basis that the oil market was 2-2.5 million barrel day oversupplied for two quarters. In 2022, we all thought – this actually never happened, but we all thought that Russia was going to lose about 3 million barrel day of supply. And on that basis, just on the basis of the expectation alone, Brent went to $130 per barrel. So, 2-3 [million] either side you have historically large moves. Now we're talking about 20 [million].Andrew Sheets: And I think that's what's so striking. I mean, again, I think investors, people listening to this, they can do that arithmetic too. If this is a market where 2 to 3 million barrels a day have caused some of the largest moves that we've seen in history, something that's 20 [million] is exceptional. And I think it's also fair to say this type of closure of the Strait [of Hormuz] is something we haven't seen before.Martijn Rats: No, which also made it very hard to forecast, by the way. Because the historical track records did not point in that direction, and yet here we are. The historical track record – look, you can look at other major disruptions historically.The largest disruption in the history of the oil market is the Suez Crisis in the mid-1950s that took away about 10 percent of global oil consumption. This is easily double that. So really unusual. If you look at supply and demand shocks of this order of magnitude, you can think about COVID. In April 2020, for one month, at the peak of COVID, when we're all sitting at home. Nobody driving, nobody flying. Yeah, we lost very briefly 20 million barrels a day of demand. Now we're losing 20 million barrels a day of supply. So, look, the sign is flipped, but it's in the same order of magnitude. And yeah, these are unusual events that you wouldn't actually, sort of, forecast them that easily. But that is what is in front of us at the moment.Andrew Sheets: So, I think the next kind of logical question is if shipping remains disrupted, and I'd love for you to talk a little bit about, you know, you're sitting there with satellite maps on your screen tracking shipping, which is – a development. But, you know, what are the options that are available in the region, maybe globally to temporarily balance this supply and create some offset?Martijn Rats: Yeah. So, like of course when we have a big disruption like this one, of course the market is going to try to solve for this. There are a few blocks that we can work with. I'll run you through them one by one, including some of the numbers. But very quickly you arrive at the conclusion that this is; this puzzle – we can't really solve it.Like in 2022, the market was very stressed. We thought Russia was going to lose 3 million barrels a day of supply, but we could move things around in our supply demand model. Russia oil goes to China and India. Oil that they buy, we can get in Europe, we can move stuff around to kind of sort of solve a puzzle.This puzzle is very, very difficult to solve. So, through the Strait of Hormuz, 15 million barrels a day have crude, 5 million barrels a day of refined product, 20 million barrels a day in total. What can we do?Well, the biggest offset, is arguably the Saudi EastWest pipeline. Saudi Arabia has a pipeline that effectively allows it to ship oil to the Red Sea at the Port of Yanbu, where it can be evacuated on tankers there. That pipeline has a capacity of 7 million barrels a day. We think it was probably already flowing at something like 3 million barrels a day. So, there's probably an incremental 4 [million] that can become available through that. That's the biggest block, that we can see of workaround capacity, so to say.After that the numbers do get smaller. The UAE has a pipeline that goes through Fujairah that's also beyond the Strait of Hormuz. We think there is maybe 0.5 million barrel a day of capacity there. Then you're basically, sort of, done within the region, and you have to look globally for other sources of oil.If there are sanctions relief, maybe on Russian oil, you can find a 0.5 million barrel day there. Here, there and everywhere. 100,000 barrels a day, 200,000 barrels a day. But the numbers get…Andrew Sheets: It's still not… So, if you kind of put all of those, you know, kind of, almost in a best-case scenario relative to the 20 million that's getting disrupted.Martijn Rats: If you add another one or two from a massive SPR release, the fastest release from SPR…Andrew Sheets: That's the Strategic Petroleum Reserve.Martijn Rats: Yeah, exactly. Earlier today, we got an announcement, that the IEA is proposing to release 400 million barrels from Strategic Reserve across its member countries. That is a very large number. But – and that is important. But more important is how fast can it flow because the extraction rate from these tanks is not infinite. The fastest ever rate of SPR release is only 1.3 million barrels a day. Now, maybe the circumstances are so extraordinary, we can do better than that and we can get it to 2 [million]. But beyond that, you're really in very, very uncharted territory.So maybe in the region, work around sanctions relief, SPR release, we can probably find like 7 million barrels a day out of a problem that is 20 [million]. You're left with another 13 [million]. The 13 [million] is four times what we thought Russia would lose. So, you're left with this conclusion: Look, this really needs to come to an end.Andrew Sheets: And the other rebalancing mechanism, which again, you know, when we come back to markets and forecasting, this is obviously price. And, you know, you talk about this idea of demand destruction, which I think we could paraphrase as – the price is higher so people use less of it and then you can rebalance the market that way.But give us just a little sense of, you know, as you and your team are sitting there modeling, how do you think about, kind of, the price of oil? Where it would need to go to – to potentially rebalance this the other way.Martijn Rats: Yeah, that price is very high. So, what it's a[n] really interesting analysis to do is to look at the historical frequency distribution of inflation adjusted oil prices.You take 20 years of oil prices. You convert it all in money of the day, adjusted for inflation, and then simply plot the frequency distribution. What you get is not one single bell curve centered around the middle with some variation around the midpoint. You get, sort of, two partially overlapping bell curves.There is a slightly larger one, which is, sort of, the normal regime. Lower prices, 60, 70, 80 bucks. There's a lot of density there in the frequency distribution, that's where we are normally. What's interesting is that actually, if you go from there to higher prices, there are prices that are actually very rare in inflation adjusted terms.Like a [$] 100-110. In nominal terms, we might feel that that has happened. In inflation adjusted terms, these prices are extremely rare. They are way rarer than prices that live even further to the right. [$]130, 140.The oil market has this other regime of these very high prices. If you go back in history, when did those prices prevail? They always prevailed in periods where we asked the same question. What is the demand destruction price? And yeah, to erode demand by a somewhat meaningful quantity, yeah, you end up in that regime. These very high prices, like [$]130. And it's… It's not a gradual scale. You sort of at one point shoot through these levels and that's where you then end up.Andrew Sheets: It's quite, quite serious stuff.Martijn Rats: Well, yeah. Also, because we can casually say in the oil market, ‘Oh, demand erosion has to be the answer.' But we don't erode demand in isolation. Like, you know, diesel is trucking. Yeah, jet is flying. NAFTA is petrochemicals.Andrew Sheets: These are real core parts of economic activity.Martijn Rats: It's all GDP.Andrew Sheets: So maybe Martijn, in conclusion, let me give you a slightly different scenario. Let's say that the conflict goes on for another couple of weeks, but then there is a resolution. Traffic goes back to normal. Walk us through a little bit of what that would mean. You know, kind of how long does it take to get back to normal in a market like this?Martijn Rats: Yeah. So, if you say, weeks, I would say that is an uncomfortable period of time actually.Andrew Sheets: Feel free to use a slightly different scenario.Martijn Rats: If you say days. Let's say next week something happens, the whole thing comes soon to end. Look, then we will have logistical supply chain issues. But look, we can work through that.There is at the moment somewhat of an air pocket in the global oil supply chain. There should be oil tankers on their way to refineries for arrival in April and May that currently are not. So, we will have hiccups and things need to be rerouted and we draw on some inventories here or there, but… And that will keep commodity prices tense, I would imagine. The equity market will probably look through it.We'll have a month or six weeks, not more than two months, I would imagine of logistical issues to sort out. Look, of course, if that, you know, doesn't happen, then we're back in the scenario that we discussed. But yeah, look, that that's equally true. If it's short, we can sort of live with a disruption.Andrew Sheets: It's fair to say that this is a situation where days really matter, where weeks make a big difference.Martijn Rats: Oh, totally. Look, the oil industry has built in various, sort of, compensatory measures, I think. You know, inventories along the supply chains. But nothing of the scale that can work with this. I mean, this is truly yet another order of magnitude.Andrew Sheets: Martijn, thank you for taking the time to talk.Martijn Rats: My pleasure.Andrew Sheets: And thank you as always for your time. If you find Thoughts on the Market useful, let us know by leaving review wherever you listen. And also tell a friend or colleague about us today.Important note regarding economic sanctions. This report references jurisdictions which may be the subject of economic sanctions. Readers are solely responsible for ensuring that their investment activities are carried out in compliance with applicable laws.

In Part 2 of their 2026 MIC Marriage Conference recap, Snooks and Lovey dive deep into the game- changing marriage wisdom that left attendees speechless. This episode breaks down the most impact‐ ful sessions, starting with speaker Mavis's transformative approach to communicating about sex and intimacy. Through a blindfolded index card exercise, couples learned to share desires, dislikes, and needs in a completely non-judgmental space—with only one permitted response: "Thank you for shar‐ ing." The hosts explore how the Gottman Method's "gentle startup" technique can revolutionize diffi‐ cult conversations and why understanding your marriage's "seasons" is critical for maintaining intimacy through life changes like aging, childbirth, and health challenges. The episode also features Snooks and Lovey's own conference segment on "Creating Peace," which in‐ troduced the powerful "Peace Walk" exercise—a silent, hand-holding walk designed to synchronize couples before asking two profound questions: "What in our relationship brings you peace?" and "What do I need to understand better?" But the emotional highlight comes from keynote speaker Joey Kibble, 10-time Grammy winner from Take 6 and divorce recovery coach, whose statement "If it's not healed, it's inherited" became the conference's defining moment. This episode is essential listening for couples ready to do the real work of building a lasting, thriving marriage. Plus, get the exclusive save-the-date for the 2027 Winter Ball & Marriage Conference!

Bison once dominated North America, with estimates between 30 and 60 million once roaming and shaping the prairies and grasslands. Westward expansion and U.S. policy greatly diminished the species, and by 1870, there were no more bison in the state of Iowa. On this episode, we learn about the keystone species with wildlife experts Jim Pease and Pete Eyheralde, and how the species became a conservation success story. We'll also learn about a herd of 70 bison at the Neil Smith National Wildlife Refuge in Iowa from visitor services manager Nancy Corona.

For dogs mindfulness isn't really a thing. Mostly because it's just how they are. It's the very foundation of their existence. Humans, however? Not so much. In another episode inspired by the Venerable Monks and the Walk for Peace, a discussion of mindfulness - specifically as it relates to the happy horsesh*t concept of multi-tasking.Which, by the way, turns out isn't really a thing.Whether it's in my own life, in the way I interact with others or how I engage with my dogs, being present isn't just an important thing. It's the only thing.In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#mindfulcanine #mindfulness #walkforpeace #dogbehavior #dogtraining #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Today I'm sharing another phrase we might hear often – Protect your peace. I like that phrase and I also wonder sometimes if we take it too far. Does our peace need protecting? When and to what extent? How can we know when our next right thing is to protect our peace and when instead we might need to extend it or even step into discomfort on purpose? That's today's episode. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 383: How to Know if a Process is Worth Trusting New Heights with Taylor Swift David Brooks in the New York Times Find Brooke Romney on Instagram FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Irish Millie is wasted. The Brobdingnagian Bards are in love… with alcohol. And the Gothard Sisters will send you down the road with a smile. Every song has a story worth telling. We've got the full spectrum from rowdy to reverent. Pull up a stool. Music from May Will Bloom, Brobdingnagian Bards, Rogue Diplomats, Irish Millie, The Gothard Sisters This is Pub Songs & Stories #313 0:21 - May Will Bloom "I'll Tell My Ma" from Single 2:40 - WELCOME TO PUB SONGS & STORIES Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. I am your bard, Marc Gunn, also host of the Irish & Celtic Music Podcast. If you're new to the show, please follow us. You can do that PubSong.com or Just send me an email to follow@celtfather. 5:32 - NEWS What's the Secret Word? Unlock your secret reward now. Celtic Protest Songs on Irish & Celtic Music Podcast. Maggie McGuinness show February album writing month Still making videos + Taking a step back from social media Booking gigs for St. Patrick's Day Preparing for Irish & Celtic Music PodFest 13:20 - Rogue Diplomats "Come Out Ye Black And Tans" from Whiskey Picnic 16:41 - UPCOMING SHOWS Mar 12: St Patrick's Day Music Party on Bandcamp Apr 4-11: Sherwood Forest Faire, Paige, TX with May Will Bloom and Brobdingnagian Bards Apr 17-19: JordanCon, Atlanta, Ga Apr 24-26: StellarFest, Duluth, Ga Apr 25: The Lost Druid Brewery, Avondale Estates, Ga May 30: The Lost Druid Brewery, Avondale Estates, GA 19:25 - STORY OF LOVE SONG TO ALCOHOL 24:10 - Brobdingnagian Bards "Love Song to Alcohol' from Another Faire to Remember 28:33 - TODAY'S SHOW IS BROUGHT TO BY CELTIC INVASION VACATIONS Every year, I take a small group of people on a relaxing adventure to one of the Celtic nations. We don't see everything. Instead we stay in one area. We get to know the region through its culture, history, and legends. You can join me with an auditory and visual adventure through podcasts, blogs, videos, and photos. Sign to the Celtic Invasion Vacations mailing list at CelticInvasion.com. Come hike with me on the Isle of Skye in 2027. The ads on this podcast pay for some of the hosting and podcast editing. My time producing the show is paid for by my… 29:49 - THANK YOU GUNN RUNNERS ON PATREON Thank you. Truly. Your support is the reason I'm still making music, telling stories, and showing up month after month. Patreon is how modern, independent musicians survive and thrive. Album Pins and CDs help get me on the road and in front of live audiences, but my day-to-day livelihood—the time it takes to write, record, podcast, film, and share—comes directly from Patrons of the Arts. As we continue into a new year, Patreon is where everything comes together. Patrons receive a brand-new song download every month. These are exclusive tracks you won't find anywhere else—works in progress, experiments, and finished songs that come straight from my creative desk to you. You'll also get regular updates when there's news to share, behind-the-scenes blogs, short and long-form videos, and access to a growing archive of bootleg concert recordings and special performances. You can join for as little as $5 a month. That small commitment adds up to real stability. It buys time to write songs. It funds recording and production. It keeps the creative engine running without chasing algorithms or trends. And if supporting financially isn't possible right now, that's okay. You can still join Patreon for free and receive regular updates, thoughts, and stories as they happen. Being part of the community matters, whether you're pledging or simply listening along. Patreon isn't just support—it's collaboration. It's how these songs, podcasts, and ideas exist at all. If you'd like more details, just email follow@celtfather. I'd love to have you along for the journey this year. 31:37 - COMMENTARY - THANK YOU WHAT YOU DID FOR US 34:55 - Irish Millie "WASTED" from Between Then And Now 42:38 - QUEST & CHORUS of THE GOTHARD SISTERS The Gothard Sisters are three sisters Greta, Willow and Solana. They are contemporary Celtic folk multi-instrumentalists, composers, performers and songwriters. Blending Celtic, folk, world, classical and new age musical influences, the Gothard Sisters bring songs to life with violin, acoustic guitar, mandolin, bodhran, djembe, whistle and vocal harmonies, creating music that is "vivid, inspirational and captivating." (Tim Carroll, Folk Words Review 2018) Raised and homeschooled by artists in the Pacific Northwest, USA, the Gothard Sisters grew up immersed in nature, imaginative play and traditional folk and classical music. Their music takes inspiration from folk music traditions around the world, timeless stories, new age and classical records, and nature itself. Writing and recording near their home in the Pacific Northwest, USA, the band has released 11 albums and performed over 2,000 live shows over the course of their career. 48:46 - The Gothard Sisters "See You Down the Road" from Moment in Time Complete the Quest to Unlock your secret reward now. 52:40 - CREDITS Thanks for listening to Pub Songs & Stories. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Before we go, a quick reminder: caring about Celtic culture also means caring about the land that shaped it. The songs we love were born from fields, coasts, forests, and villages that depend on a healthy planet. Climate action doesn't have to be loud or perfect. It starts small. Walk when you can. Choose renewable energy if it's available to you. Support artists, farmers, and local businesses who care about the earth. Reduce waste. Reuse what you can. Leave a place better than you found it. When we protect the land, we protect the music, the stories, and the generations yet to sing them. Sláinte—and thank you for listening. Join the Quest and Sing Along at www.pubsong.com! #pubstories  

Hold Fast - Walk the Hall of Faith_ What Hebrews 11 Teaches About Faith

Two-time Grey Cup champion and Saskatchewan Roughriders running back AJ Ouellette joins Grit and Growth to share the mindset behind his journey through injury, roster cuts, and the grind of professional football. In Part One, he reflects on going from college walk-on to pro starter, explains why young athletes need patience more than attention, and describes the quiet confidence that comes from preparation.

Walk in the consciousness that God lives in you. You are born from above, a new creation in Christ, and Heaven dwells within—your life carries Eden wherever you go. Believe in His name, become His child, and watch life overflow with God-life. (John 1:12-13; 2 Cor 5:17; Eph 3:8)You are Born of God: Live Like It! | Prophet Ezekiah FrancisWatch in English https://youtube.com/live/iBX1an0lyccWatch in Tamil (தமிழ்) https://youtube.com/live/8YTFc7fXS0oWatch in Hindi (हिंदी) https://youtube.com/live/w911Cj3OAcAWatch in Telugu (తెలుగు) https://youtube.com/live/xmZOdoT40FAWatch in Malayalam (മലയാളം) https://youtube.com/live/14VdEMq53XcWatch in Kannada (ಕನ್ನಡ) https://youtube.com/live/r5YvIdToYdw

Today, we welcome Dr. Greg Giuliano, advisor and executive coach to senior leaders and teams around the world, and founder of GA | Ultra Leadership. Greg is the author of three #1 Amazon Bestsellers, including his newest book, Coaching for (a) Change: How to Engage, Empower, and Activate People.Greg's WebsiteGreg on YouTube@ultraleadership on InstagramLinkedIn: https://www.linkedin.com/in/greggiuliano/In this book, Greg challenges traditional command-and-control leadership and offers a practical alternative: coaching. Drawing on more than two decades of experience, he introduces the GR8 Coaching Framework, a set of eight powerful questions designed to help leaders shift from being expert problem-solvers to facilitators of ownership, engagement, and real change.Why This Book, and Why Now?Greg, let's start at the beginning. What experiences or patterns in your leadership and coaching work prompted you to write Coaching for (a) Change? What problem were you seeing leaders struggle with most?From Manager to CoachYou talk about the need for leaders to shift from “manager” to “coach.” What does that shift really mean in day-to-day leadership—and why does the old command-and-control model fall short?Ultra Leadership vs. Traditional LeadershipYou distinguish between traditional leadership and what you call Ultra Leadership. How are they different, and what behaviors separate leaders who engage and empower people from those who unintentionally shut them down?The Power of Coaching (and the Misconceptions)Many leaders say they don't have time to coach—or that coaching is soft or optional. Why is coaching actually a critical leadership skill today, and what are the biggest misconceptions leaders have about it?The GR8 Coaching FrameworkLet's get practical. Walk us through the GR8 Coaching questions. How do these questions help leaders kick the “expert problem-solver” habit and activate ownership, accountability, and change?For leaders listening right now who want to start coaching for change—but don't know where to begin—what's one question they can ask this week that would immediately shift how their people show up?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And before you go, you can download a free copy of my e-book A World of Creativity when you visit mark-stinson.com.

Walk the Talk America, founded by Mike Sodinin 6 years ago aims to prevent suicide focusing on removing the stigma associated with seeking help with the gun owning community as fears mount over losing gun rights. Cheryl and Mike have teamed up with AAR to raise funds for this organization to help prevent suicid4s through auctions of products at POGAuctions. com with 100% of the funds raised going to WTTA.org. AWR Hawkins discusses his latest 2A related stories at Breitbart News covering the past weeks news and current events.

Episode SummaryCorey Hairdustry is joined by co-host Katie May for a conversation with Ajahn Tri Dao, a Buddhist monk and spiritual counselor. Inspired by the Walk for Peace, they explore the shift from “world peace” as an idea to internal peace as a daily responsibility—and why that change matters in a loud, fast, overstimulated world.What You'll Learn• Why Buddhism can be understood as both a religion (protected by law) and a philosophy/practice (tested in real life)• The Walk for Peace's core message: inner peace creates the conditions for world peace• A clear definition of “suffering” (dukkha): the uneasiness that comes from resisting reality, clinging, and trying to control what you can't• How coping behaviors often show up when people can't sit with pain (and why slowing down changes everything)• Why America's pace (work, stress, constant stimulation) fuels emotional reactivity and disconnection• The Middle Way: not grinding yourself into burnout, and not numbing yourself into stagnation• How to start building awareness without making it complicated: journal first• A practical journaling framework: track sleep, mood, triggers, and reactions to expose patterns you've normalized• Beginner-friendly meditation advice: start guided with music, then build toward silence and breath-focused practice• Breath techniques shared: counting breaths, noticing temperature, and training the mind to do one thing at a time• What progress looks like: it's not “no thoughts,” it's responding differently when life pokes you• The takeaway: “Stop. Reflect. Write. Breathe.” and finish what you started.Key Quote-Level Takeaway“Peace is free from disturbing emotions—and you can train for it.”If you want, tell me: do you want the IG caption to feel more spiritual/soft, or more hard-hitting/straight talk?

Coco gives us the news for the morning which has some breaking news; Tua Tagovailoa has been cut by the Miami Dolphins.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

Listen, Learn, Live.

TRUTH: You are not low capacity…or high capacity.You have 24 hours. Just like every other woman on the planetThe difference isn't capacity. It's order.And today, I'm taking a stand on a myth that keeps coming up in my conversations with busyness owners—The myth that some women are just “high capacity”… and the rest just aren't wired that way.Nope. Not on my watch.Today we're gonna talk about what actually determines capacity — and how you can expand yours without adding a single hour to your day.YOU. HAVE. TIME. LissaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focusP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focus

Discover the simple habits that instantly lifts your mood: walk, pick flowers, and bring them home. Learn how this tiny act can rewire your brain for abundance and make you feel rich—without spending a dime.Learn more about attracting more money, success and happiness https://www.tinyurl.com/MagneticHabits

"Join Xavier Kelly and Tina Tran in their new series, Walk and Talk. In this episode, they discuss what they would do differently if they had to start over again from choosing the right location to improving marketing, using subrenting strategically, and creating a smarter hiring plan. Tune in and learn from their experience so you can avoid common mistakes and build your business more efficiently."Download The Ultimate Checklist for Free:

Acts Series  Message: 28 Episode: 3 of 3 Broadcast: March 09, 2026 Key Verses: Acts 16:11-40 On this episode of Walk in Truth, Pastor Michael Lantz takes us to Acts 16:11–40 in a powerful message titled, "Three Stories of Transformation." Through the dramatic conversions of Lydia, the demon-possessed slave girl, and the Philippian jailer, we see how the gospel reaches into every background and breaks every chain—whether religious, oppressed, or hardened by circumstance. As Paul and Silas faithfully preach, suffer, pray, and worship, God moves in unexpected ways, proving that no heart is beyond His reach. This teaching will encourage and equip you to walk boldly through life as a Christian, grounded in God's truth and ready to apply His Word in real, everyday situations. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

The prodigal son is a well-known story that perfectly illustrates God's grace and forgiveness. Walk through this familiar parable with Jill as she takes a closer look at how it illustrates receiving forgiveness and extending it to others. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

1 Wisdom has built her house. She has carved out her seven pillars. 2 She has prepared her meat. She has mixed her wine. She has also set her table. 3 She has sent out her maidens. She cries from the highest places of the city: 4 "Whoever is simple, let him turn in here!" As for him who is void of understanding, she says to him, 5 "Come, eat some of my bread, Drink some of the wine which I have mixed! 6 Leave your simple ways, and live. Walk in the way of understanding." 7 One who corrects a mocker invites insult. One who reproves a wicked man invites abuse. 8 Don't reprove a scoffer, lest he hate you. Reprove a wise person, and he will love you. 9 Instruct a wise person, and he will be still wiser. Teach a righteous person, and he will increase in learning. 10 The fear of Yahweh is the beginning of wisdom. The knowledge of the Holy One is understanding. 11 For by me your days will be multiplied. The years of your life will be increased. 12 If you are wise, you are wise for yourself. If you mock, you alone will bear it. 13 The foolish woman is loud, undisciplined, and knows nothing. 14 She sits at the door of her house, on a seat in the high places of the city, 15 to call to those who pass by, who go straight on their ways, 16 "Whoever is simple, let him turn in here." As for him who is void of understanding, she says to him, 17 "Stolen water is sweet. Food eaten in secret is pleasant." 18 But he doesn't know that the departed spirits are there, that her guests are in the depths of Sheol. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

The karmic burn is happening right now — and if you want a powerful space to clear what's surfacing, join us inside BONES. → Join BONES here  This week's astrology is intense but incredibly revealing. The fog is lifting, the underworld is speaking, and many of us are experiencing a soul-level course correction. In this episode of ReWilding Weekly, we explore: • Why the “fire before the new forest” moment is happening • The karmic burn of the South Node eclipse • The shadow work window that is opening right now • Truth bombs and old wounds rising to be healed • The soul-level course correction unfolding this week • Why some people will collapse in this moment — and others will thrive This is a week of destiny. The more conscious we become about what's surfacing, the more powerful the path forward becomes. If you want to go deeper into the karmic clearing work discussed in this episode, you can journey the Burn the Karma, Walk the Destiny workshop inside BONES. → Join BONES here If you're feeling the call to step more deeply into service during this time of transformation, watch the 4 Pillars of Priestessing video here: → Watch the Priestess Training video  Massive love to you for walking this path with me. Listen to “Something Major Is Shifting — Your Path Is Changing“ podcast here… Topics Explored in “Something Major Is Shifting — Your Path Is Changing” podcast: (Times based off audio version) (0:00) March 9–15 Weekly Astrology Forecast: Eclipse Energy, Mercury Retrograde & Clarity (1:48) Reflection Prompt: Where Is the Fog Lifting in Your Life? (3:06) Theme 1: Collapse, Burn & Rebirth — The Fire Before the New Forest (6:27) Theme 2: Reality Check — The Fog Lifts and You See Clearly (13:41) Theme 3: The Underworld Is Speaking — Karma, Shadow & Fate (17:39) Theme 4: Shadow Work Window — Deep Karmic Release & Freedom (21:02) Theme 5: Soul-Level Course Correction — Pivot, Thrive & Follow Destiny (37:32) Theme 6: Truth Bombs & Old Wounds — Healing Through Chaos (41:32) Theme 7: Masculine Evolution — Warrior Healing, Power & the Heart (46:22) Theme 8: Rise of the Lightworkers — Purpose, Service & Spiritual Calling (52:20) Final Transmission: The Seeds That Only Open Through Fire You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Something Major Is Shifting — Your Path Is Changing”: This Full Moon Eclipse Ends Who You've Been What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 368 – Something Major Is Shifting — Your Path Is Changing appeared first on Rewilding for Women.

--{ "Stand Up and Walk"}-- Propaganda - All sources participate in the dialectical presentation of the news - Revelation of the method and mocking the public - CTTM book club covering Jung's The Undiscovered Self - Alan on Feet to the Fire with James Jancik, hour 2 - Is there a spiritual solution? What can individuals do?

Episode 23 - Discover how we can reimagine our urban spaces to help city-dwellers discover nature, community and wellbeing just minutes from home. With Michael Shilling from London National Park City.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In the span of a few months, Trent McFarland has gone from conference contender to one of the most dangerous milers in the NCAA, running 3:52.73 to break a school record and then defending his Big Ten title in a gritty, tactical 4:11 championship race. As one of the top milers in the Big Ten and the NCAA, Trent has had a tremendous 2025-26 season so far. He is the back-to-back Big Ten mile champion, and helped anchor the Michigan DMR team to gold at the 2026 Big Ten Indoor Championships.In early 2026, he set a new school record in the mile with a 3:52.73, which at the time was an NCAA number 6 all-time performance. Trent's collegiate PRs include 1:47.50 in the outdoor 800m (1:47.22 indoor), 3:38.45 in the 1500m, 3:52.73 in the mile, and 7:50.75 in the 3000m. Trent McFarland is no longer just a rising name in the Big Ten conference, he's becoming one of the defining milers of this NCAA era. From 3:52 precision to tactical championship wins when it matters most, his 2026 season has been a masterclass in evolution: speed, strength, patience, and competitive fire.Tap into the Trent McFarland Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Adam and Geoff continue their annual NFL free agency primer by going inside the safety class, outlining safeties who should be available, teams that need them, and what the Eagles should do there if Reed Blankenship signs elsewhere.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

A 3D-printed wheelchair is helping this turtle walk again Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Were back in Mexico to discuss the Dirty War era, the cartels it wrought, and the practice of "gun walking" which is where you traffic guns into Mexico and then later get shot by them. FULL EP AT PATREON.COM/PODDAMNAMERICA

David discusses the movies he's been watching, including Put Your Soul on Your Hand and Walk, Sentimental Value, Train to Busan, The Lost Bus and After the Hunt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbalance leads. He connects that global tension directly to what is happening inside your own relationships, because the same failure to listen, the same refusal to co-create, shows up at the kitchen table and in the boardroom. Simon challenges the idea that vulnerability means broadcasting your emotions online, arguing that true safety comes only when you sit across from someone you trust and say the hard thing out loud. He lays out a simple reframe for capitalism itself, one built around purpose first, people second, and profit third, and shows how that same hierarchy applies to how you show up at work and at home. Walk away from this conversation with a clearer picture of who you actually work for and why getting that answer right changes everything. Simon's books: Leaders Eat Last: Why Some Teams Pull Together and Others Don't Together Is Better: A Little Book of Inspiration Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team The Infinite Game Start with Why 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action In this episode you will: Learn why broadcasting vulnerability online gives you likes but not the safety you are actually looking for, and what real vulnerability requires. Discover why the metrics you use to measure a good day, productivity, followers, titles, are actively working against your sense of worth and what to track instead. Understand how to co-create boundaries in relationships and at work so both sides feel heard rather than managed. Recognize the social ripples that fear creates around AI and economic inequality so you can respond thoughtfully rather than react from panic. Reframe what it means to live a life of service, whether you lead a company, a team, or just show up daily for the people around you. For more information go to https://lewishowes.com/1898 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Lewis Howes [SOLO] Brendon Burchard Leslie John Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

And have the BEST time. PLUS: Hat tip to parents who have raised teens.See omnystudio.com/listener for privacy information.

Hiiii GGB!   This weeks episode is all about alcohol, drugs, smoking and SOBRIETY. Angela goes deeper into her miraculous story of Jesus getting her sober in a way she never has and we just have a really honest conversation on why laying down any and all substances is so important.   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

John Hunt joins John Murray & Ian Dennis to talk about life as a racing commentator. How does he do it? What are the best commentary positions and quirks of the job? And can a flutter affect your game? Plus more unintended pub names and the Great Glossary of Football Commentary, and Mark Chapman's been listening to the pod! Messages, questions and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:55 John Hunt fresh from the Winter Olympics, 09:05 FA Cup & Champions League commentaries, 14:45 Mark Chapman in mischievous mood… 20:15 Listening experiences on the radio… 25:15 John Hunt on how to do horse racing commentary, 36:25 Racing commentary positions & using binoculars, 42:00 Can a flutter affect your commentary? 48:00 Unintended pub names, 51:40 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Fri 2000 Wolves v Liverpool with Conor McNamara & Clinton Morrison, Sat 1230 England women v Iceland on Sports Extra with Vicki Sparks & Rachel Brown-Finnis, Sat 1700 Scotland v Luxembourg via BBC Radio Scotland on Sports Extra 3, Sat 1745 Wrexham v Chelsea with JOHN MURRAY & Chris Sutton on Sports Extra, Sat 2000 Newcastle v Man City with IAN DENNIS & Rachel Corsie, Sun 1200 Fulham v Southampton via BBC Radio London on Sports Extra 2, Sun 1300 Rangers v Celtic via BBC Radio Scotland on Sports Extra 3, Sun 1330 Port Vale v Sunderland with John Acres & Andy Reid, Sun 1630 Leeds v Norwich with Eilidh Barbour & Paul Robinson, Mon 1930 West Ham v Brentford with Vicki Sparks & Glenn Murray.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, No-look pass, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.

Walk into a meeting room, classroom, or even your own living room, and chances are you'll sit in the same spot you've chosen before. And if someone else is sitting there, it feels all wrong. But why? It's a small behavior that reveals something surprisingly deep about how humans think. https://en.wikipedia.org/wiki/Place_attachment Every night your brain builds an alternate reality — sometimes magical, sometimes terrifying, often completely illogical. So what are dreams actually for? Are they random noise, emotional therapy, memory maintenance, or something else entirely? Award-winning health and science journalist Karen van Kampen, author of The Brain Never Sleeps: Why We Dream and What It Means for Our Health (https://amzn.to/3ZJwbIs) explains what researchers now understand about dreaming — and why your sleeping brain may be working harder than you realize. Taking care of your health can feel overwhelming — conflicting advice, complicated routines, endless “must-do” lists. But according to Dr. Zeke Emanuel, oncologist, professor at the University of Pennsylvania, and author of Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life (https://amzn.to/4cyrNU8), most of what truly matters can be distilled into a handful of simple, high-impact behaviors. No extreme biohacks. No punishing regimens. Just practical strategies that deliver outsized benefits. There's only a one-cent difference between $59.99 and $60 — but your brain doesn't process them the same way. Retailers know this. The “left digit effect” tricks your perception. It's a tiny psychological quirk that quietly influences billions of purchasing decisions — including yours. https://academic.oup.com/jcr/article/32/1/54/1797197 PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠⁠https://Hims.com/SOMETHING⁠⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices