Podcasts about walk

The Clippers are severely punished by the NBA after the investigation of the team, Kawhi Leonard, and his uncle Dennis Robertson. The guys break down the suspension of Steve Ballmer, loss of five first round picks, and Kawhi's $700,000 fine. See omnystudio.com/listener for privacy information.

Number, Word, Song of the Day. College Whip Around. DVR with Vassegh LIVE at Dodger Stadium.See omnystudio.com/listener for privacy information.

Fun Fact and Quick Hits. MLB writer for the Athletic, Sam Blum joins the guys to talks about the 4-billion-dollar sale of the Angels. Dead and Alive Guy Birthday of the Day. See omnystudio.com/listener for privacy information.

Why hasn’t The Sound of Music been remade? That question makes us ponder the rules that determine which Hollywood properties can be recycled indefinitely and which apparently must remain untouched. Movie scenes and celebrity anecdotes keep complicating the distinction between cultural treasure and something people simply like for no good reason. Someone made proposal that Dolly Parton needs to be a saint, a proposal that's problematic on it's own terms but doubly probIematic when the proposition comes from an atheist. If canonization worked by popular vote, celebrities would arrive with ready-made constituencies, because fame has a way of turning reputation into evidence of virtue. Popular celebrities are assigned virtues by their fans. The focus widens to another cultural achievement: convincing people to buy things that are readily available for free. Water, dirt, coffee, and other everyday products become examples of what happens when marketing convinces us to pay a premium price for bargain level items. By the time the Hollywood Walk of Fame enters the discussion, movies, sainthood, products, and celebrity status are all running on surprisingly similar rules. A classic film can become too revered to remake, Dolly Parton can accumulate saintly credentials through public affection, and water or dirt can acquire value through presentation—while Hollywood puts famous names into the sidewalk and lets everybody walk on them.

Art's home Sick, Lane and Warren held a DWA! Morning Motors, and the DWA! Desert Rally is SOLD OUT!

Hey HomeGirls

This episode is presented by Create A Video – In another example (in a long list) of how the Democrats and the Republicans are not the same, the Trump administration just tied federal food stamp and Social Security payments to state reporting of illegal immigrants. And then there is the federal crackdown on illegal alien commercial truck drivers who were given licenses by sanctuary Democrat states.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is sponsored by Revelation Gold Group – Democrats in Congress opposed a resolution to set the number of US Supreme Court justices at the current nine seats. But they also oppose expanding the court while Repubicans are in control of the House, Senate, and White House. So, it seems like they are actually looking to pack the court when they take control of those branches of government. Which made me wonder: Does Roy Cooper support this? We don't know because his website makes no mention of it. And reporters don't ask. Also, does he support socialism? His fellow Democrats also opposed that resolution this week. Maybe a reporter could get around to asking that, too.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is presented by Create A Video – America is seeing a near-revival of nuclear power generation thanks to a streamlining of the regulatory process and new technology that makes nuclear mass-manufacturable and safer. Plus, why is sales tax revenue flat-lining in Mecklenburg?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

Why hasn’t The Sound of Music been remade? That question makes us ponder the rules that determine which Hollywood properties can be recycled indefinitely and which apparently must remain untouched. Movie scenes and celebrity anecdotes keep complicating the distinction between cultural treasure and something people simply like for no good reason. Someone made proposal that Dolly Parton needs to be a saint, a proposal that's problematic on it's own terms but doubly probIematic when the proposition comes from an atheist. If canonization worked by popular vote, celebrities would arrive with ready-made constituencies, because fame has a way of turning reputation into evidence of virtue. Popular celebrities are assigned virtues by their fans. The focus widens to another cultural achievement: convincing people to buy things that are readily available for free. Water, dirt, coffee, and other everyday products become examples of what happens when marketing convinces us to pay a premium price for bargain level items. By the time the Hollywood Walk of Fame enters the discussion, movies, sainthood, products, and celebrity status are all running on surprisingly similar rules. A classic film can become too revered to remake, Dolly Parton can accumulate saintly credentials through public affection, and water or dirt can acquire value through presentation—while Hollywood puts famous names into the sidewalk and lets everybody walk on them.

This Friday, Eric and a group are walking 21 miles from Fairfield to GABP on to deliver the game ball for #Reds/Brewers and raise awareness and funds for the Nuxhall Miracle League Fields. See omnystudio.com/listener for privacy information.

This Friday, Eric and a group are walking 21 miles from Fairfield to GABP on to deliver the game ball for #Reds/Brewers and raise awareness and funds for the Nuxhall Miracle League Fields. See omnystudio.com/listener for privacy information.

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Thursday, Sept. 3, 2026. …and now for the rest of the stories…on today's daily304.com! #1 – From WV PRESS – Getting colorful for a cause Run. Walk. Get covered head to toe in color. And help support recovery across Appalachia. The Color Dash for Hope 5K returns to ACE Adventure Resort in Oak Hill, bringing families, runners and walkers together to support Hope in the Hills, a nonprofit working to strengthen communities of recovery and healing throughout Appalachia. The relatively easy course winds through the ACE property to Concho Overlook, where participants get a spectacular view of the New River Gorge before heading back toward the finish line. Along the way, color stations transform those clean white shirts into something a little more memorable. Proceeds support Hope in the Hills programs ranging from youth prevention and healthy lifestyles to recovery housing and recovery-to-work initiatives. A little exercise. A lot of color. And a pretty good reason to get outside. Read more: https://wvpress.org/wvpa-sharing/color-dash-for-hope-returns-to-ace-adventure-resort-this-saturday-to-support-recovery-efforts-in-appalachia/ #2 – From WV ECONOMIC DEVELOPMENT – Lights, camera, Almost Heaven Mountains. Rivers. Small towns. Cities. And a growing network of people ready to help turn those places into movie sets. The West Virginia Film Office is helping filmmakers discover the Mountain State as a destination for film, television and other productions. Its resources include a statewide locations library, a searchable directory of professional crew and support services and assistance navigating permits. West Virginia also offers filmmakers a significant financial incentive. The state's Film Production Tax Credit provides up to 31% in transferable tax credits on qualified in-state spending, with no per-project or talent cap. Eligible projects include feature films, television productions, post-production, music videos and commercial photography. West Virginians can get involved, too. Actors and crew members can register with the Film Office to receive information about upcoming projects, while property owners can submit homes, businesses and other locations for consideration by productions. Almost Heaven might just be ready for its close-up. Read more: https://westvirginia.gov/wvfilm/ #3 – From THE REAL WV – Making Netflix hits from West Virginia Robert and Jeff Tinnell grew up in Marion County. They left West Virginia to build careers in the film industry. Then they came home. The brothers founded Allegheny Image Factory and began making movies from the Mountain State. And this year, two of their productions found major audiences on Netflix. In March and April, "Gaslit by My Husband: The Morgan Metzer Story" reached number one on Netflix, while "Bad Guardian" climbed to number four. It's a West Virginia film story that comes full circle. Two brothers leave home to learn the business. They bring that experience back. And now they're producing movies from West Virginia that are reaching audiences across the country. Read more: https://therealwv.com/2026/08/17/allegheny-image-factory-produces-netflix-hits/ Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty, and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

For the leader who has already done the values exercise, felt clear for a week, and gone straight back to building the thing that drains them. A first-grade teacher told Dr John Demartini's parents their son would never read, never communicate effectively, and never amount to much. He dropped out of school, hitchhiked to California at fourteen, and was surfing Hawaii's North Shore by the time he nearly died at seventeen. He has since taught in over 100 countries and written more than 40 books. At eighteen he asked himself how to master a life, and mapped the answer across seven areas. When he later went looking for a way to measure what people actually value, he found the existing academic models too subjective. They described how a person ought to be. So he built his own set of thirteen criteria, and has since run millions of value determinations. In this conversation, Celinne and Dr John Demartini examine why most people cannot name their own values honestly. How delegation preceded his wealth rather than following it. And what happens when someone finally sees their real hierarchy and it doesn't match the business they already built. You'll hear the six-column exercise that took him from doing everything in his own clinic to doing only four things. ON THIS EPISODE: 00:00 Hear why the work that drains you has nothing to do with volume 03:20 Define what mastering a life actually means across seven areas 09:42 Trace the vision that began with a teacher saying he'd never read 16:17 Learn why what people say they value and what their lives demonstrate rarely match 36:31 Catch the seven words that reveal a borrowed value 39:18 Walk through the six-column exercise that freed him from his own business 45:56 Discover how a values hierarchy decides financial destiny 1:03:48 Unpack emotion as a ratio of perceptions 1:15:59 Find out what makes a business congruent with the person running it KEY IDEAS: ✨ Your life is the honest answer: Dr Demartini stopped asking people to describe their values and started reading the evidence. What fills their space, their time, their money, their attention. Most people describe who they think they ought to be, which is why the exercise never holds. ✨ Delegation is what produced the wealth: He read The Time Trap at twenty-seven while doing everything in his own clinic with one assistant. Eighteen months after listing every daily action and reprioritising by productivity and meaning, he had five doctors, twelve staff, and far more net income doing four things. ✨ The imperatives give you away: "I've got to, I have to, I must, I should, I ought to" are the signature of a value injected by someone else. Language is the fastest available diagnostic for whether a priority is genuinely yours. ✨ A business runs on its people's values: Nobody is dedicated to a business. They are dedicated to what they value most, and using the business as a vehicle. Congruence between the role and the person's hierarchy is what makes engagement possible. RESOURCES: Dr. John Demartini is a world-renowned human behavior expert, educator, researcher, and internationally published author. For nearly five decades, he has studied human potential, values, leadership, relationships, psychology, philosophy, and human performance to understand what drives people to act, grow, and create meaningful change. He is the creator of the Demartini Method, a practical system of questions designed to help people dissolve emotional charges. As well as transform limiting perceptions, clarify their highest values, and make more empowered decisions. As the founder of the Demartini Institute, he has presented his work to audiences around the world and worked with entrepreneurs, executives, organizations, and individuals seeking greater clarity, resilience, purpose, and self-mastery. He has shared platforms with leaders including Sir Richard Branson and Steve Wozniak, he has appeared on influential podcasts and media platforms including The Futur with Chris Do, the Jim Kwik Show, Mindvalley, and André Duqum. Through his books, seminars, and educational programs, Dr. Demartini continues to help people master their perceptions and live in alignment with what matters most to them. Website | Instagram | LinkedIn | Facebook | Youtube Celinne Da Costa is a podcast host, bestselling author, and executive coach for leaders navigating 'I've made it—now what?' She guides them to redesign their next act: more meaningful, more aligned, more fun... and led by their soul's truth. Website | LinkedIn | Substack | Instagram | Facebook

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:50 - Big Walk Review00:22:16 - Ads00:23:08 - SuperChats00:26:54 - Star Wars Zero Company00:42:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:50 - Big Walk Review00:22:16 - Ads00:23:08 - SuperChats00:26:54 - Star Wars Zero Company00:42:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Aliens: Fireteam Elite 2 is available now on PC, Xbox and PlayStation! Think you have what it takes to take down the threat? https://tinyurl.com/465r45t9 Thank you for the support! Run of Show - 00:00:00 - Start00:02:50 - Big Walk Review00:22:16 - Ads00:23:08 - SuperChats00:26:54 - Star Wars Zero Company00:42:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is presented by Create A Video – North Carolina Rep. Chuck Edwards (R-NC) was formally censured by the US House yesterday for inappropriate behavior towards young female staffers. Plus, mixed results from the Massachusetts Democrat primary as some "moderates" win and "progressives" win others.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is sponsored by Revelation Gold Group – Mecklenburg County Commissioners agreed to take state and federal funds to re-open Jail North to help ease overcrowding at Jail Central. Sheriff Garry "Not My Fault" McFadden said the recent passage of Iryna's Law has led to more inmates because it eliminated "cashless bail" for the arrested. Plus, Roy Cooper lies while calling an ad against him a lie.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is sponsored by Revelation Gold Group – A judge in Utah has ruled that there is, in fact, ample evidence to put Tyler Robinson on trial for murdering Charlie Kirk last September. What will Candace Owens do now that the actual evidence will disprove her insane conspiracies of the last year?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

Why does life sometimes feel better when there's no service?No notifications. No traffic. No endless scrolling. No climate-controlled room. No food showing up at your door.Just sunlight. Dirt. Cold water. Movement. Fire. Stars. Good food. Good people. And whatever Mother Nature decides to throw at you.In this solo episode of ALLSMITH, Bryce reflects on returning from time off the grid and explores a question that kept following him home:Have we made life so convenient that we've forgotten some of what makes us feel alive?This isn't an anti-technology episode. And it's definitely not Bryce telling everyone to sell their shit and move into the woods.

On today's MJ Morning Show:Fester wants to grab a piece of furniture from the sales departmentMorons in the newsMad Honey can stop your heart?Sheriff Grady Judd on Polk County black widowMilitary food refrigeration systems hackedWhite Castle vending machines in Murphy gas stations12-year-old in Pasco in trouble 'Cat in the Hat' threatWill Buccaneers' Head Coach Bowles return the morning show this season? Fun with A.I. jingles on Suno... We took callsFester wanted MJ and Michelle to try the new Burger King chicken nuggetsMJ's IG video of Canal Street counterfeiting bustTraveling petting zoo goats diagnosed with rabiesWheel of Fortune announcer suspended, probably replacedTiger Woods to change pleaTony Romo updateLionel Richie still in hospitalDolly Parton star on 'Walk of Fame' vandalizedReceipt from airport store had an extra feeNew study shows a change in what makes the 'perfect breasts'Woman pulled over by police has Tourette'sAngry man visits the studiosWaymo is now free to operate in Tampa Bay areaTiger Woods update - loses license for 5 yearsDon't trust a drug dealer named 'Crooked Jess'Drunk EddieDeputies called to a domestic situation featuring FabrezeMan charged with 2nd degree murder in shooting over moving a TVWhat not to say at an airportRecall - 3.6 million BBQ brushesWill Jury find a resolution in the Clancy trial?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Your History Your Story, we're joined by Amy Shaw, author of “Navigating Goodbye: A Guide for Those Blindsided by Terminal Illness”, a book inspired by her own journey through caregiving, profound personal loss and some of life's most difficult seasons. These experiences ultimately inspired her to help others navigate their own difficult journeys. A mother of ten, Amy is a keynote speaker, author, coach and contemporary artist, as well as the Founder and CEO of Walk the Red, where her coaching helps people find clarity in life's hardest seasons, discover their purpose and lead a legacy of courage and impact.Your History Your StoryFor more information about our guest, Amy Shaw:WalkTheRed.comAmyShawArt.com

Lily gets one last chance to explore God's great, green jungle while Daddy finishes packing for their trip home. But in the middle of her play, she makes a mistake—and the sting of shame sends her running deep into the trees, alone and hurting. Can Daddy and Pickles find her? Will she be safe out there by herself? In this final episode of Lily's Jungle Quest, join us as we discover how God, remaining just, lovingly pursues us even after we've disobeyed, because of what Jesus has done. Walk beside Lily as she learns that God doesn't want her to hide in fear, but to turn back, repent, and return to Him. Learn more about Ms. Adventure's Treehouse by joining our ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ or ⁠⁠Instagram⁠⁠ communities or connect with Charity at ⁠⁠⁠⁠msadventurestreehouse@gmail.com⁠⁠⁠⁠.

HANK VOGLER ON NEVADA RANCHING MEMORIES, CATTLE BORDER RULES, AND THE KRS INSECTICIDE DEBATE Nevada rancher Hank Vogler joins Trent Loos on Rural Route to share decades of ranching stories, from his 1974 rodeo belt buckle win to a record-setting 2004 team branding event in Paradise Valley. The two…

Four babies are a lot to bring into one family, but that’s what happened to this Texas clan. AND That’s the thing about dads, they’re our heroes from the moment we take our first breath, and they will move mountains to make our dreams come true. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/sisters-give-birth-to-twin-boys.html https://www.godtube.com/blog/father-promised-to-walk-her-down-the-aisle.html Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this week's Sermon Extra, Pastor Michael and Tim discuss how Christians can grow in maturity and faith as they continue walking with Jesus. They explore different approaches to studying a familiar passage of Scripture and how digging deeper into God's Word can help us grow. Ultimately, spiritual maturity comes as we abide in Christ, remain rooted in His Word, and continue walking faithfully with Him.

Send us Fan Mail ONO Roller/ScrollerGet 10% off using the promo code BryanTaylor to save on any accessories with ONO. 

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

2nd Samuel Series  Message: 26 Episode: 3 of 3 Broadcast: September 02, 2026 Key Verses: 2nd Samuel 22:1-31 In this episode of Walk in Truth, Pastor Michael Lantz teaches through 2 Samuel 22:1–31 in a message titled "He Rescues." In this powerful song of praise, David looks back on the many times God delivered him from his enemies and rescued him from overwhelming circumstances. David describes the Lord as his rock, fortress, shield, and stronghold, reminding us that God is not distant when we face trouble—He is our refuge and our deliverer. Pastor Michael unpacks David's testimony of God's faithfulness, power, and righteousness, encouraging believers to remember how God has worked in their own lives and to trust Him when the path ahead feels uncertain. This teaching will help equip you to walk through life as a Christian with greater confidence in God's character, applying His truth to your circumstances and finding strength, hope, and security in the God who rescues His people. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com  

What if some of our struggles with workplace wellbeing aren't really about individuals at all—but about the systems we've created around them? My guest today is my friend Elizabeth Bachrad, a population health practitioner whose work explores the relationship between work and health, and the policies, practices and systems that shape whether people are able to thrive at work and beyond it. Our conversation began with an idea Elizabeth had been thinking about: what it might mean for organizations to move from "ego systems"—organized largely around their own performance, efficiency and value—to ecosystems that recognize their interdependence with employees, communities, society and the natural world. From there, we explored what changes when we begin to see organizations less as machines to control and optimize and more as living systems. We talked about the difference between providing people with wellbeing resources and creating conditions that actually support wellbeing. We explored resilience, worker voice, human sustainability, leadership as stewardship, and why an ecosystem isn't necessarily a healthy ecosystem. And we kept returning to the relationships between people and the systems they inhabit. Perhaps the question isn't only how we help individuals become healthier or more resilient. Perhaps we also need to ask whether the systems around them are healthy—and what conditions might allow the whole system to thrive. Resources Mentioned Impact Management Platform A collaborative resource for organizations working to manage their impacts on people and the planet. https://impactmanagementplatform.org/ B Corp Certified B Corporations are businesses that meet B Lab's standards for social and environmental performance, accountability and transparency. https://www.bcorporation.net/ Benefit Corporations / Public Benefit Corporations A legal corporate structure designed to embed consideration of stakeholders—not only shareholders—into company governance. Terminology and legal requirements vary by jurisdiction. https://usca.bcorporation.net/benefit-corporation/ Connect with Elizabeth LinkedIn: Elizabeth Bachrad Connect with ROOTED ROOTED: A Podcast About Nature & Wellbeing

Send us Fan MailCould walk-in possession leave a physical mark on human DNA? Neal Gibbons presents evidence he believes raises that possibility. We examine the claim, what he has uncovered, and the questions it creates about spirit possession and the human body.Watch the video version here: https://youtube.com/live/Kq9a6WiCMyM  Don't forget, you can watch us live on Tuesday nights at 8PM CST - U.S. on YouTube and Facebook! Support the Show: Patreon (Bonus Content)Follow us on Social Media: YouTube ChannelFacebook Fan PageInstagram Fan Page X (formerly Twitter)TikTok Fan PageSubmit Your Story, Comments, or Questions: theevppod@gmail.com 

This week we trade the fisticuffs for friendslop as we examine Gamble With Your Friends and Big Walk! Can our hosts work together, beating long odds and long distances? Can friendship survive losing money at roulette? Can you handle charades with your noodly bird body? Most importantly... how much is five bucks, really? Send us your feedback, comments, and episode ideas!: pleasedontcast@gmail.com https://forms.gle/fJpuA3Dr5ur53NdP6 https://pleasedontcast.net/contact-us/

Dave Jackson in conversation with David Eastaugh  https://theroomtheroominthewood.bandcamp.com/ https://www.facebook.com/p/The-Room-100063702032127/ The Room are a new wave band from Liverpool formed in late 1979. They released three albums and several singles before breaking up in 1985. Two of the band members went on to form Benny Profane, Dust, and Dead Cowboys. The band reformed in 2023. he Room, returned in 2023. Original members Clive Thomas, Dave Jackson and Becky Stringer are joined by new bloods, Ethan Kyme and Darren Brown. They have since released two albums, Restless Fate (2023) and The Telling (2024) on 9x9 Records, will release their third album, Doom Pop! in September 2026. Album opener, Drill, Baby, Drill is a response to the orangepig-who-would-be-king and his enablers. Nine new dark-tinged pop songs, plus a re-recorded version of their 80's John Peel favourite, Things Have Learnt to Walk that Ought to Crawl. Pressed on eco-vinyl giving each copy of the LP a random colour mix.

Send Us A MessageSellers often mistake decluttering for hiding things or stripping a home of personality - and both mistakes cost them. Carley walks through the practical rules that help sellers create space for buyers to imagine themselves at home, without making it feel sterile or staged beyond recognition. The goal isn't a perfect house - it's a house that sells faster because buyers can see themselves in itFeatured Quote: "Walk through your home as if you were a buyer and see if there's anything that you need to add or take away. Because we see this space every single day and we get numb to those things."What You Will Learn- Why decluttering starts outside - not inside - and what buyers notice before they ever walk through the door- How the Rule of Three keeps countertops, nightstands, and dressers from overwhelming a space- Why stuffing things into closets and under beds is just as damaging as leaving them out in the open- How to use the 20% Rule to calibrate how much to remove based on your specific home and lifestyle- Which three spaces to prioritize first - and why floors, countertops, and closets make the biggest visual impact- Which hidden spaces you can skip entirely when time is short- How to walk your home with fresh eyes - and what to do if you can't do it yourselfThe opinions on this podcast are the hosts and guests involved and not in any way a reflection of RE/MAX or anyone else in the industry.Listen to the Podcast on these PlatformsApple - https://podcasts.apple.com/us/podcast/raising-real-estate-standards/id1574549987Spotify - https://open.spotify.com/show/1ZKLmFIFvx1UjSwL4jOTVzSocial Media and Contact InformationWebsite: https://www.raisingrealestatestandards.comLink Tree:  https://linktr.ee/raisingrealestatestandards

Walk for Well being began during one of the toughest periods hospitality has ever faced.Craig Prentice had an idea.Sean Wheeler said yes.Then the two of them attempted to map out a 20km walk along London's South Bank……and somehow ended up in somebody's garden.A reassuringly professional beginning.Seven years later, Walk for Wellbeing has grown from a small gathering into a nationwide hospitality event, with hosted walks across the UK, people taking part their own way, thousands of walkers and more than half a million pounds raised for Hospitality Action.For this special edition of Hospitality Meets, Craig and Sean join me to tell the story behind it.We CoverHow Walk for Well being began during the pandemicWhy walking became the obvious way to reconnect hospitalityGetting spectacularly lost while mapping the original London routeStarting with around 20 people on the South BankGrowing from three locations to more than a dozenWhy the event was eventually gifted to Hospitality ActionThe magic of bringing every level of hospitality togetherWalking for your physical and mental well beingWhy your dog's name is easier to remember than its owner'sWearing a superhero cape for 20kmCharlie Hodson taking Walk It Your Own Way to another levelHospitality's remarkable ability to pull things together at the last minuteThe moment the event passed £500,000 raisedSean destroying Craig's carefully designed logos in PowerPointWhy they are, remarkably, still friendsAnd why connection matters just as much as fundraisingQuotables“Walking is the way forward.”“You don't know their name, but you'll always know their dog's name.”“People do show up and do what they can.”“For me it's connection, community and giving back.”Final ObservationWalk for Wellbeing started with two people deciding that, during an extraordinarily difficult moment, hospitality needed something that brought people together.Not a race.Not something to win.Just a reason to get outside, walk alongside somebody else, talk and perhaps feel slightly better than you did when you started.Seven years later, the scale has changed enormously.The principle really hasn't.Look after yourself.Look after the person walking beside you.And when you're able to, give something back.Which feels like a pretty good note for Hospitality Meets to head into a little break on.Although ideally without ending up in somebody's garden.Show PartnerA big shout out to today's show partner, RotaCloud — the people management platform built specifically for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from one simple, web-based app.It also makes life easier for teams, allowing staff to check rotas, request holiday, and pick up extra shifts directly from their phones.To find out more, head to RotaCloudThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Discover how a simple daily practice can transform your day. Join Silent Meditation with Teri Angel and Dr. Ruth Anderson in this heartfelt meditation session, Ruth and Teri share how staying in higher vibrational energy helps you navigate challenges with more resilience and grace. Learn practical tools for setting boundaries, inviting angelic protection, and using discernment to stay grounded. Their morning ritual of gratitude and intention-setting offers a simple way to start each day with clarity and openness. Walk away feeling more connected, less fearful, and equipped to trust the guidance already available to you.Join us for a Silent Collective Meditation followed with sharing the messages that we received. Just 30 minutes of going inward and upward can change your perspective and transform your life! We come together online to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Why not give yourself the gift of spending time with EWN in meditation and transform within a community of like-minded folks?Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineArchangel Raphael's clearing modality: ANGELIC GEMS To learn more about them please check out https://enlightenedworld.online/angelic-gems/Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #archangels#Christconsciousness#spiritualwellbeing#Divineguidance #spiritualtransformation

The band's return to the road follows a defining year honouring Triumph's impact across generations. In June 2025, the band was celebrated with Magic Power: All-Star Tribute to Triumph (Round Hill Records, June 6, 2025), a 15-track tribute album featuring rock luminaries such as Phil X, Sebastian Bach, Slash, Nancy Wilson, Joey Belladonna, Dee Snider, Lawrence Gowan, Deen Castronovo, Alex Lifeson, Jeff Keith, Mickey Thomas, and produced by the world-renowned Mike Clink (Guns N' Roses, Mötley Crüe, Whitesnake).Further solidifying their celebrated status, Triumph was inducted into the Canadian Songwriters Hall of Fame in October 2025, a prestigious honour recognizing their enduring influence, masterful songwriting, and contributions to Canada's cultural legacy. This induction adds to their long list of accolades, which includes membership in the Canadian Music Industry Hall of Fame (2007), the Canadian Music Hall of Fame (2008), Canada's Walk of Fame (2019) and Metal Hall of Fame (2021).TRIUMPH – ROCK & ROLL MACHINE RELOADED TOURLEG 2 – 2026 NORTH AMERICAN TOUR DATESWITH SPECIAL GUEST APRIL WINEBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Heidi Lee serves as a stake communication director in the Mountain's Edge area of Southwest Las Vegas, as well as in the Las Vegas West Mission office. Over the past 20 years, her Church service has including serving in four stake Relief Society presidencies as secretary, counselor, and president. Her wide-ranging calling experience spans serving as a Stake JustServe Specialist, Young Women presidency member, ward camp director, Relief Society teacher, and Primary music leader. Most recently, Heidi served as the lead organizer for “A Walk with Jesus,” a multi-stake Easter walkthrough event that coordinated four neighboring stakes, numerous committees, and auxiliary leaders to transform a local chapel into interactive displays depicting the Savior's life and resurrection. A devoted stay-at-home mother, Heidi and her husband raised four children and now love spending time with their 16 grandchildren. In her personal time, she enjoys temple service and deep, lifelong gospel study. Links leadingsaints.org/fullpond A Walk With Jesus: Master Replication Guide Bible & Easter videos Read the tag comments Facebook: A Walk With Jesus – Southwest Las Vegas Instagram @walkwithjesusswlv Email Heidi Lee at heidillee@me.com YouTube: Southwest Las Vegas 2026 Walk with Jesus YouTube: Northwest Las Vegas 2025 Walk with Jesus YouTube: Northwest Las Vegas 2026 Walk with Jesus Highlights Heidi Lee talks about the successful initiative called “A Walk with Jesus,” which transformed a Latter-day Saint chapel into an immersive experience depicting the life of Jesus Christ. The project aimed to enhance the celebration of Easter and foster community engagement. Key Insights Community Engagement: The initiative was inspired by a desire to create a more significant Easter celebration, moving beyond traditional services to involve the broader community. Collaborative Effort: The project involved multiple stakes working together, with each stake contributing resources and leadership to create a unified experience. Interactive Experience: The chapel was transformed into various rooms representing key events in Jesus’s life, allowing participants to engage with the stories through self-guided tours and interactive displays. Youth Involvement: Local youth played a crucial role, participating in the event by dressing in costumes and helping facilitate the experience, which provided them with service hours and a sense of ownership. Feedback Mechanism: A comment wall was implemented to gather participant reflections, highlighting the spiritual impact of the experience and fostering a sense of connection to Christ. Financial Planning: The project was funded through contributions from each stake, with careful budgeting and community donations to cover costs, demonstrating the importance of financial stewardship in church projects. Leadership Applications Fostering Collaboration: Latter-day Saint leaders can encourage collaboration among different wards and stakes to create larger community events, enhancing unity and shared purpose. Engaging Youth: Involving youth in meaningful ways can empower them and strengthen their connection to church activities, making them feel valued and engaged. Creating Immersive Experiences: Leaders can consider how to transform traditional church events into more interactive and engaging experiences that resonate with members and the community, ultimately deepening faith and understanding of gospel principles. 00:05:01 – Introduction to Heidi Lee 00:05:34 – Origin of the Walk with Jesus Project 00:06:42 – Concept of Transforming the Chapel 00:08:52 – Initial Thoughts and Inspiration 00:10:06 – Mission Statement Development 00:12:55 – Organizing Stake Participation 00:15:14 – Role of Decorators and Committees 00:17:42 – Event Timeline and Structure 00:19:45 – Room Themes and Experiences 00:20:38 – Evening Concerts and Adjustments 00:22:59 – Visual Examples of the Event 00:23:10 – Chapel Usage and Event Flow 00:25:37 – Sunday Operations and Attendance 00:28:30 – Community Involvement and Outreach 00:30:59 – Youth Involvement and Costumes 00:32:13 – Red String Keepsake Initiative 00:34:00 – Managing Finances and Budget 00:37:12 – Donations and Support 00:40:42 – Lessons Learned for Future Events 00:42:32 – Social Media and Marketing Strategies 00:44:32 – Comment Wall and Feedback 00:46:33 – Event Impact and Attendance Growth 00:48:14 – Reflections on the Experience 00:50:17 – Addressing Questions and Future Planning The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

What does it take to shape the sound of generations? Join host Buzz Knight as he takes you on a mesmerizing journey through the music industry with legendary music producer and artist Peter Asher in this week’s episode of takin’ a walk. With a remarkable 60-year career, Asher offers a rare glimpse into his life, from his early days as a pop star in the duo Peter and Gordon to his intimate experiences living with Paul McCartney and observing the magic of songwriting unfold. This episode is a treasure trove for music lovers and aspiring artists alike, filled with inspiring music stories and insights into the evolution of rock and pop. Peter Asher became the A and R man for The Beatles label, Apple Records and he shares the inside stories of that experience. Asher's career is a tapestry woven with threads of iconic musicians and legendary artists. He played a pivotal role in discovering and producing James Taylor, and his collaborations with stars like Linda Ronstadt and Barbra Streisand have left an indelible mark on music history. As he walks through his experiences during the counterculture years, he shares profound lessons about authenticity and the importance of creating genuine moments in the studio. Buzz Knight expertly navigates this conversation, diving deep into Asher's storytelling abilities and philosophical background, revealing how these elements have influenced his approach to music and production. Listeners will be captivated by Asher's humility and passion for music, as he recounts anecdotes that illuminate the heart of the music scene. From classic rock stories to the viral music success of today, this episode of takin’ a walk showcases the resilience and creativity that define the music industry. Buzz Knight brings his signature style to the forefront, making this episode a must-listen for anyone interested in the intricate world of music and the inspiring icons that have shaped it. Whether you’re a fan of legendary musicians or simply curious about the behind-the-scenes magic of music production, this episode is packed with valuable insights and unforgettable moments. Tune in to explore the rich tapestry of music history with Buzz Knight and Peter Asher, where every step taken on this walk reveals a new layer of the musical journey. Don’t miss out on this opportunity to hear from one of the industry's greatest storytellers on the best musician interview podcast. Join us for a walk that promises to inspire and entertain!Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Your Wounds Don't Have to Define You There are things that happened to us years ago that may still be driving the way we live today. The rejection. The abandonment. The shame. The fear. We may not even realize how much the wounds—and the lies we believed because of them—are affecting our relationships, our choices, and even the way we see God. This week in the Power Made Perfect Series, we're talking about Healing. It is one of the most crucial phases in the process of restoration. In this episode:

What? Yeah we're back, AGAIN. This time Hunter, Jamie, and Aaron are talking about BIG WALK. A game that they love deeply. Also it's good to be back! To see the most up to version of The OGA 100, visit https://bckl.gg/oHm4 Music by nightcorey. https://soundcloud.com/nightcorey  Consider contributing to our show on Patreon. (https://www.patreon.com/oldgamersalmanac) Email us your thoughts on the ongoing list at oldgamersalmanac(at)gmail(dot)com. Or come talk to us on our Discord. (https://discord.gg/ASG2YpyfPx)

get the ZPL SWEET DEAL this Friday at 9am!! $25 gets your a $50 gift card!! great place to watch the Purdue game or IU game this weekend! Walk-On’s Sports Bistreaux - Sweet Deals CumulusSee omnystudio.com/listener for privacy information.

Today's Promise: Romans 6:14 Many Christians live as though sin is still their master. They struggle with temptation, condemnation, and shame, believing they will never be able to break free. But Romans 6:14 gives us a powerful promise: "For sin shall not be master over you, for you are not under law but under grace."   When you came to Christ, everything changed. The cross broke the power of sin and brought you out from under the law and into the freedom of God's grace.   Grace is not permission to continue living in sin. Grace is God's power working in you to live above sin and walk in fellowship with Christ. You may stumble, but sin no longer has the final word over your life.   Today, remember this truth: Sin is no longer your master. Christ has set you free. Walk in the freedom, power, and victory that God's grace provides.

The Nerds have returned just in time to get teleported to the past! They find themselves in prehistoric times listening to Walk the Dinosaur as they review The End of Oak Street (2026). Will they be able to teleport this movie to a spot on the Certified Nerd list? Or will it get buried under a massive pile of Dinosaur poop?