Podcasts about walk

From the shores of the Sassagoula, I'll make some fishy friends and celebrate some lushness.This episode was recorded on location. It's a little looser and contains ambient noise (nature sounds, other voices, boats and buses, etc). It might not be sleepy for all listeners.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comKINDRED - Kindred is a members-only home swapping network. It isn't a hotel. It isn't a short-term rental. It's a smarter way to travel where each stay feels like home. Apply now at LiveKindred.com and use code SLEEP to join for free. Plus, you'll earn 5 nights of travel credit just for signing up!ODOO - Odoo is an all-in-one management platform with a suite of user-friendly applications designed to simplify and connect every aspect of your company in one, easy-to-use software. Odoo is the affordable, all-in-one management software with a library of fully-integrated business applications that help you get MORE done in LESS time for a FRACTION of the price.To learn more, visit www.odoo.com/withmeUNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off! Learn about your ad choices: dovetail.prx.org/ad-choices

It's the last episode of the year and I'm glad to welcome the season of Advent together with you. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: You can download The Quiet Collection app for iPhone or Android right here.  If you get LIGHT (the new 2025 Collection) by December 7 you'll receive an invite to join me for a free Live Guided Advent Reflection. I hope to see you there! FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Gratitude is a posture. Thanksgiving is an action. When you understand how they work together, you begin to see clearly, move boldly, and respond to life from a place of divine strength. This Walk It Out Wednesday message dives into how a grateful heart and thankful lips release transforming power that grounds you, fuels your purpose, and realigns you with God's design for your life. In this message, you'll find out how to: • Use gratitude to stabilize your heart when life feels uncertain. • Let thanksgiving propel you through draining and difficult seasons. • See the opportunities God hides inside your challenges. • Break cycles of discouragement by shifting your spiritual position. • Rebuild confidence through your identity and design in Christ. When combined, the feeling of gratitude and the outward expression of thanksgiving unlock a spiritual momentum that shifts everything in your life. Message: “Walk It Out Wednesday: Gratitude and Thanksgiving” Scripture: 1 Thessalonians 5:16-18 (NKJV) Speakers: Dr. Valerie Crumpton, Pastor Venshard Dobbins, Pastor Cora Jakes, Pastor Don Johnson, and Dr. Oscar Williams Date: Nov. 26, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

- James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

"We cannot lose sight of the truth that we are living among answered prayers. (And often we ourselves are the answers to someone else's prayers.)"Leave a comment for Laura: https://incourage.me/?p=255460--December markdowns have arrived at DaySpring.com! Enjoy savings on inspirational gifts that remind loved ones of God's love. Perfect for stocking stuffers, last-minute presents, or filling up your gift closet for next year. Don't miss out — shop DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Walk straight into one of the most unsettling stories unfolding right now: the National Guard shootings in Washington, D.C. You'll hear directly from someone connected to the West Virginia Guard who understands the ground truth of what happened and why it matters far beyond a single tragic attack.You'll also follow Victoria as she takes you into the coordinated information ops targeting our military — the billboards, the messaging campaigns, even members of Congress sowing doubt in the ranks. Then former CIA officer Sam Faddis joins you to break down how an Afghan special operator slipped through America's vetting process and spiraled into violence, and why he believes the intelligence community is now dangerously unprepared.#NationalGuard #DCshooting #CIA #SeditiousSix #VictoriaTaft #MilitaryNews #InformationWarfare #BorderSecurity #Afghanistan #Veterans

From walk-on to Olympian, Emily Mackay has rewritten every expectation.Now, she's back on the show to open up about the reinvention that's powering the best chapter of her career.Emily ran collegiately at Binghamton University, where her best NCAA finish was 6th in the 1500m as a senior in 2022. She joined New Balance Boston that summer of 2022, while training under coach Mark Coogan. What followed was a rapid improvement as a professional, lowering her 1500m personal best from 4:08.97 to 3:59.99 in 2023. Emily was then one of America's best female middle distance runners in 2024. In addition to her 1500m exploits, her 800m season's best of 1:57.87 ranked sixth in the US that year. She also ran in the 1500m semifinals in the Paris Olympics. In 2025, Mackay finished 4th in the 3,000m at the US indoor championships in February, and took 10th at Tokyo in the 1500m semifinals with a 4:08.19. Emily signed with New Balance in 2022, and while she was formerly part of Team New Balance Boston, she has since left the team. Emily's rise is proof that belief, resilience, and reinvention can take you anywhere. If her journey fired you up, share this conversation and follow along, because her story is only getting betterTap into the Emily Mackay Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Allen and Yolanda discuss Statkraft’s workforce cuts and sale of its Swedish offshore wind projects. They also cover ORE Catapult’s partnership with Bladena to conduct torsional testing on an 88-meter blade, and the upcoming Wind Energy O&M Australia conference. Register for ORE Catapult’s Offshore Wind Supply Chain Spotlight event! Visit CICNDT to learn more! Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! You are listening to the Uptime Wind Energy Podcast brought to you by build turbines.com. Learn, train, and be a part of the Clean Energy Revolution. Visit build turbines.com today. Now here’s your hosts, Alan Hall, Joel Saxon, Phil Totaro, and Rosemary Barnes. Allen Hall: Welcome to the Uptime Wind Energy Podcast. I’m your host, Allen Hall in the Queen city of Charlotte, North Carolina. I have Yolanda Padron in of all places, Austin, Texas. We’re together to talk to this week’s news and there’s a lot going on, but before we do, I want to highlight that Joel Saxon and I will be in Edinburgh, Scotland for the re Catapult UK offshore supply chain spotlight. That’s on December 11th, which is a Thursday. We’re gonna attend that event. We’re excited to meet with everybody. Over in the UK and in Scotland. Um, a lot of people that we know and have been on the podcast over a number of years [00:01:00] are gonna be at that event. If you’re interested in attending the OE Catapult UK Offshore Supply Chain spotlight, just Google it. It’s really inexpensive to attend, and I hope to see most of you there, Yolanda. There’s some big news over in Scandinavia today, uh, as, as we’re reading these stories, uh, the Norwegian State owned Utility Stack Craft, and it’s also one of Europe’s largest renewable energy companies. As, uh, as we know, I’ve been spending a lot of money in new markets and new technologies. Uh, they are in electric vehicle charging biofuels and some offshore wind development. Off the eastern coast of Sweden. So between Finland and Sweden, they’re also involved in district heating. So Stack Craft’s a really large company with a broad scope, uh, but they’re running into a little bit of financial difficulty. And this past July, they announced some [00:02:00] workforce reductions, and those are starting to kick in. They have 168 fewer employees, uh, by the end of this third quarter. 330 more expected to leave by the end of the year when all the dive are complete. This is the worrisome part. Roughly 1000 people will longer work for the company. Now, as part of the restructuring of Stack Craft, they are going to or have sold their offshore portfolio to Zephyr Renewable. Which is another Norwegian company. So Stack Craft is the Norwegian state owned renewable energy company. Zephyr is an independent company, far as I can tell my recollection that’s the case. So they agreed to acquire the bot, the uh, offshore Sigma and Lambda North projects, which makes Zephyr the largest offshore wind developer. Sweden, not Norway, [00:03:00] in Sweden. Obviously there’s some regulatory approvals that need to happen to make this go, but it does seem like Norway still is heavily involved in Sweden. Yolanda, with all the movement in offshore wind, we’re seeing big state owned companies. Pulling themselves out of offshore wind and looks like sort of free market, capitalistic companies are going head first into offshore wind. How does that change the landscape and what should we be expecting here over the next year or two? Yolanda Padron: We, we’ve seen a large reduction in the, the workforce in offshore wind in all of these state owned companies that you mentioned. Uh, something that I think will be really interesting to see will be that different approach. Of, you know, having these companies be a bit more like traditional corporations that you see, not necessarily having them, [00:04:00] um, be so tied to whatever politically is happening in the government at the moment, or whatever is happening between governments at a time, um, and seeing exactly what value. The different aspects of a company are bringing into what that company is making into, um, what, uh, the revenue of that company is, and not just kind of what is, what is considered to be the best way forward by governments. Do you agree? Is that something that you’re sensing too? Allen Hall: The COP 30 just wrapped down in the rainforest of Brazil, and there has not been a lot of agreement news coming out of that summit. Uh, I think next year it’s gonna move to Turkey, but Australia’s involved heavily. It was supposed to be in Adelaide at one point and then it’s moved to Turkey. [00:05:00] So there doesn’t seem to be a lot of consensus globally about what should be happening for renewables, and it feels like. The state owned companies are, uh, getting heavily leveraged and losing money trying to get their footing back underneath of them, so they’re gonna have to divest of something to get back to the core of what they were doing. That’s an interesting development because I think one of the question marks regarding sort of these state owned companies was how fast were they willing to develop the technology? How much risk were they willing to take? Being backed by governments gets a little political at times, right? So they, they want to have a, a steady stream of revenue coming from these operations. And when they don’t, the politicians step in and, uh, lean on the company is a good bit. Does the move to more, uh, standalone companies that are investing sort of venture capital money and bank money taking loans? I assume most of this [00:06:00] does that. Change how the offshore industry looks at itself. One and two, what the OEMs are thinking. Because if they were going to sell to an TED or an Ecuador, or a stack raft or vattenfall, any of them, uh, you know, when you’re going to that sales discussion that they’re backed by billions and billions and billions of, of kroner or whatever the, the currency is. So you may not have to. Really be aggressive on pricing. Now you’re dealing with companies that are heavily leveraged and don’t have that banking of a government. Do you think there’s gonna be a tightening of what that marketplace looks like or more pressure to go look towards China for offshore wind turbines? Yolanda Padron: It’ll definitely get a bit more audited internally, exactly what decisions are made and and how objective teams are. I think that there’s. [00:07:00] In all of the companies that you mentioned, there’s some semblance of things that maybe happened because of what was going on politically or, or because of ties that certain governments had to each other, or certain governments had to specific corporations, um, which was a, a great way for those companies to operate at the time and what was, what made sense. But now that it’s. A third party who genuinely, you know, needs that cash flow in from that business or that part of the business, it’ll, I think you’ll definitely start seeing some, some greater efficiencies going on within Allen Hall: these teams. Well, I would hope so. If you think about the way the United States moved pre, uh, the current administration. There were a number of US based companies sort of going 50 50 on a lot of the [00:08:00] offshore development, and then they slowly started backing away. The only one that’s still really in it is Dominion, was the coastal offshore, um, coastal Virginia offshore wind project that is still progressing at a good pace. But, uh, everybody else that was involved in, and they’re not the same kind of structure as an Ecuador is. They’re not, uh, there’s kinda state-owned entities in the United States and states can’t have deficits, unlike nations can. So the US deficit obviously is massively large, but state deficits don’t really exist. So those electric companies can’t get highly leveraged where they’re gonna bleed cash. It’s just not a thing. It’s gonna happen. So I think I saw the precursors to some of this offshore turbulence happening in the United States as the. They didn’t see a lot of profit coming from the state electric companies. That seems to be flowing into Europe now pretty heavily. That started about six months [00:09:00] ago. How are they gonna structure some of these offshore projects now? Are they just gonna put them on hold and wait for interest rates to come down so that the margins go up? Is is that really the play? Is that you have the plot of land? You already have all the, the filings and the paperwork and authorization to do a project at some point, is it just now a matter of waiting where the time is? Right. Financially, Yolanda Padron: that question will be answered by each specific company and see what, what makes sense to them. I don’t think that it makes sense to stall projects that if you already have the permits in, if you already have everything in, and just to, to see when the time is right, because. Everything’s been ramping up to that moment, right? Like, uh, the water’s always already flowing. Um, but it, it’ll, it’ll definitely be interesting to see what approach, like where, where each company finds themselves. I, they’ll have to rely on [00:10:00] what information has come out in the past and maybe try to analyze it, try to see exactly where things went wrong, or try to pinpoint what. Decisions to not make. Again, knowing what they know now, but with everything already flowing and everything already in queue, it’ll have to be something that’s done sooner rather than later to not lose any of that momentum of the projects because they’re not reinventing the wheel. Allen Hall: Siemens is developing what a 20 odd megawatt, offshore turbine? 22 megawatt, if I remember right. 21, 22. Something in there. Obviously Ming Yang and some others are talking about upwards of 15 megawatts in the turbine. If you have a lot of capital at risk and not a lot of government backing in it, are you going to step down and stay in the 15 megawatt range offshore because there’s some little bit of history, or are you gonna just roll the dice? Some new technology knowing that you can get the, the dollar per megawatt [00:11:00] down. If you bought a Chinese wind turbine, put it in the water. Do you roll that? Do you roll that dice and take the risk? Or is the safer bet and maybe the financing bet gonna play out easier by using a Vestus 15 megawatt turbine or a Siemens older offshore turbine that has a track record with it. Yolanda Padron: I think initially it’ll have to be. Using what’s already been established and kind of the devil, you know? Right. I, I think it’ll, there’s a lot of companies that are coming together and, and using what’s done in the field and what operational information they have to be able to, to. Take that information and to create new studies that could be done on these new blades, on these new technologies, uh, to be able to take that next step into innovation without compromising any [00:12:00] of the, of the money, any of the aspects really like lowering your risk Allen Hall: portfolio. Yeah. ’cause the risk goes all the way down to the OEMs, right. If the developer fails and the OEM doesn’t get paid. It, it’s a. Catastrophic down the chain event that Siemens investors are looking to avoid, obviously. So they’re gonna be also looking at the financing of these companies to decide whether they’re going to sell them turbines and. The question comes up is how much are they gonna ask for a deposit before they will deliver the first turbine? It may be most of the money up front. Uh, it generally is, unless you’re a big developer. So this is gonna be an interesting, uh, turning point for the offshore wind industry. And I know in 2026 we’re gonna see a lot more news about it, and probably some names we haven’t heard of in a while. Coming back into offshore wind. Don’t miss the UK Offshore Wind Supply Chain Spotlight 2025 in Edinburg on December 11th. Over 550 delegates and 100 exhibitors will be at this game changing event. [00:13:00] Connect with decision makers, explore market ready innovations and secure the partnerships to accelerate your growth. Register now and take your place at the center of the UK’s offshore Wind future. Just visit supply chain spotlight.co.uk and register today. Well, as we all know, the offshore wind industry has sort of a problem, which is now starting to come more prevalent, which is the first generation of offshore wind turbines that prove that the technology could work at scale or getting old. We’re also developing a lot of new wind turbines, so the blade links are getting much longer. We don’t have a lot of design history on them. Decommissioning is expensive. Of course, anything offshore is expensive. What if we can make those blades last longer offshore, how would we do that? Well, that question has come up a number of times at many of the, the conferences that I have attended, and it looks like ORI Catapult, which is based in the UK and has their test center [00:14:00] in Blythe, England, is working with Blade Dina, which is a Danish engineering company that’s now owned by Res. So if you haven’t. Seeing anything from Blade Dina, you’re not paying attention. You should go to the website and check them out. Uh, they have all kinds of great little technology and I call it little technology, but innovative technology to make blades last longer. So some really cool things from the group of Blade Dina, but they’re gonna be working with re catapult to test an 88 meter blade for torsion. And I’m an electrical engineer. I’m gonna admit it up front, Yolanda. I don’t know a lot about torsional testing. I’ve seen it done a little bit on aircraft wings, but I haven’t seen it done on wind turbine blades. And my understanding, talking to a lot of blade experts like yourself is when you start to twist a blade, it’s not that easy to simulate the loads of wind loads that would happen normally on a turbine in the laboratory. Yolanda Padron: Absolutely. I think this is going to be so [00:15:00] exciting as someone in operations, traditionally in operations, uh, because I think a lot of the, the technology that we’ve seen so far and the development of a lot of these wind projects has been from teams that are very theory based. And so they’ve, they’ve seen what simulations can be done on a computer, and those are great and those are perfect, but. As everyone knows, the world is a crazy place. And so there’s so many factors that you might not even think to consider before going into operations and operating this, uh, wind farm for 10, 20 years. And so something that Blade Dina is doing is bringing a lot of that operational information and seeing, like applying that to the blade testing to be able to, to get us to. The next step of being able to innovate while knowing a little bit [00:16:00]more of what exactly you’re putting on there and not taking as big a risk. Allen Hall: Does the lack of torsional testing increase the risk? Because if you listen to, uh, a, a lot of blade structure people, one of the things that’s discussed, and Blaina has been working on this for a couple of years, I went back. Two or three years to see what some of the discussions were. They’ve been working with DTU for quite a while, but Dina has, uh, but they think that some of the aging issues are really related to torsion, not to flap wise or edgewise movement of the blade, if that’s the case, particularly on longer blades, newer blades, where they’re lighter. If that’s the case, is there momentum in the industry to create a standard on how to. Do this testing because I, I know it’s gonna be difficult. I, I can imagine all the people from Blaina that are working on it, and if you’ve met the Blaina folk, there [00:17:00] are pretty bright people and they’ve been working with DTU for a number of years. Everybody in this is super smart. But when you try to get something into an IEC standard, you try to simplify where it can be repeatable. Is this. Uh, is it even possible to get a repeatable torsion test or is it gonna be very specific to the blade type and, or it is just gonna be thousands of hours of engineering even to get to a torsion test? Yolanda Padron: I think right now it’ll be the thousands of hours of engineering that we’re seeing, which isn’t great, but hopefully soon there, there could be some sort of. A way to, to get all of these teams together and to create a bit of a more robust standard. Of course, these standards aren’t always perfect. We’ve seen that in, in other aspects such as lightning, but it at least gets you a starting point to, to be able to, to have everyone being compliance with, with a similar [00:18:00] testing parameters. Allen Hall: When I was at DTU, oh boy, it’s probably been a year and a half, maybe two years ago. Yikes. A lot has happened. We were able to look at, uh, blades that had come off the first offshore wind project off the coast of Denmark. These blades were built like a tank. They could live another 20, 30 years. I think they had been on in the water for 20 plus years. If I remember correctly. I was just dumbfounded by it, like, wow. That’s a long time for a piece of fiberglass to, to be out in such a harsh environment. And when they started to structurally test it to see how much life it had left in it, it was, this thing could last a lot longer. We could keep these blades turned a lot longer. Is that a good design philosophy though? Are should we be doing torsional testing to extend the lifetime to. 40, 50 years because I’m concerned now that the, well, the reality is you like to have everything fall apart at once. The gearbox to fail, the generator to fail, the [00:19:00] blades, to fail, the tower, to fail all of it at the same time. That’s your like ideal engineering design. And Rosemary always says the same thing, like you want everything to fall apart and the same day. 25 years out because at 25 years out, there’s probably a new turbine design that’s gonna be so much massively better. It makes sense to do it. 20 years is a long time. Does it make sense to be doing torsional testing to extend the lifetime of these blades past like the 20 year lifespan? Or is, or, or is the economics of it such like, if we can make these turbines in 50 years, we’re gonna do it regardless of what the bearings will hold. Yolanda Padron: From, from speaking to different people in the field, there’s a lot of appetite to try to extend the, the blade lifetime as long as the permits are. So if it’s a 50 year permit to try to get it to those 50 years as much as possible, so you don’t have to do a lot of that paperwork and a lot of the, if you have to do [00:20:00] anything related to the mono piles, it’s a bit of a nightmare. Uh, and just trying to, to see that, and of course. I agree that in a perfect world, everything would fail at once, but it doesn’t. Right? And so there you are seeing in the lifetime maybe you have to do a gearbox replacement here and there. And so, and having the, the blades not be the main issue or not having blades in the water and pieces as long as possible or in those 50 years, then you can also tackle some of the other long-term solutions to see if you, if you can have that wind farm. For those 50 years or if you are going to have to sort of either replace some of the turbines or, or eat up some of that time left over in the permit that you have. Allen Hall: Yeah, because I think the industry is moving that way to test gear boxes and to test bearings. RD test systems has made a number of advancements and test beds to do just that, to, [00:21:00] to test these 15, 20, 25 megawatt turbines for lifetime, which we haven’t done. As much of this probably the industry should have. It does seem like we’re trying to get all the components through some sort of life testing, whatever that is, but we haven’t really understood what life testing means, particularly with blades. Right? So the, the issue of torsion, which is popped its head up probably every six months. There’s a question about should we be testing for torsion that. Is in line with bearing testing that’s in line with gearbox testing. If we are able to do that, where we spend a little more money on the development side and the durability side, that would dramatically lower the cost of operations, right? Yolanda Padron: Absolutely. It, it’d lower the cost of operations. It would lower the ask. Now that. A lot of these companies are transition, are [00:22:00]transitioning to be a bit more privatized. It’ll lower the risk long term for, for getting some of those financial loans out, for these projects to actually take place. And, you know, you’ll, you’re having a, a site last 50 years, you’re going to go through different cycles. Different political cycles. So you won’t have that, um, you won’t have that to, to factor in too much, into, into your risk of whether, whether or not you, you have a permit today and don’t have it tomorrow. Allen Hall: It does bring the industry to a interesting, uh, crossroads if we can put a little more money into the blades to make them last 25 years. Pretty regularly like the, the, you’re almost guaranteeing it because of the technology that bleeding that’s gonna develop with Ory Catapult and you get the gearbox and you can get the generator and bearings all to do the same thing. [00:23:00] Are you willing to pay a little bit more for that turbine? Because I think in today’s world or last year’s world, the answer was no. I wanted the cheapest blade. I wanted the cheapest, uh, to sell. I could get, I wanna put ’em on a tower, I’m gonna call it done. And then at least in the United States, like repower, it’s boom, 10 years it’s gonna repower. So I don’t care about year 20. I don’t even care about year 11, honestly, that those days have are gone for a little while, at least. Do you think that there’s appetite for say, a 10% price increase? Maybe a 15% say 20. Let’s just go crazy and say it’s a 20% price increase to then know, hey, we have some lifecycle testing. We’re really confident in the durability these turbines is. There’s a trade off there somewhere there, right? Yolanda Padron: Yeah. I mean, spending 10, 20% of CapEx to it, it. Will, if you can dramatically increase [00:24:00] the, the lifetime of the blades and not just from the initial 10 years, making them 20 years like we’re talking about, but some of these blades are failing before they hit that 10 year mark because of that lack of testing, right. That we’ve seen, we’ve talked to so many people about, and it’s an unfortunate reality. But it is a reality, right? And so it is something that if you’re, you’re either losing money just from having to do a lot of repairs or replacements, or you’re losing money from all of the downtime and not having that generation until you can get those blade repairs or replacements. So in spending a little bit more upfront, I, I feel like there should be. Great appetite from a lot of these companies to, to spend that money and not have to worry about that in the long term. Allen Hall: Yeah, I think the 20 26, 27, Joel would always say it’s 2027, but let’s just say 2027. If you have an [00:25:00] opportunity to buy a really hard and vested turbine or a new ing y, twin headed dragon and turbine, whatever, they’re gonna call this thing. I think they’re gonna stick to the European turbine. I really do. I think the lifetime matters here. And having security in the testing to show that it’s gonna live that long will make all the little difference to the insurance market, to the finance market. And they’re gonna force, uh, the developers’ hands that’s coming, Yolanda Padron: you know, developing of a project. Of course, we see so many projects and operations and everything. Um, but developing a project does take years to happen. So if you’re developing a project and you think, you know, this is great because I can have this project be developed and it will take me and it’ll be alive for a really long time and it’ll be great and I’ll, I’ll be able to, to see that it’s a different, it’s a different business case too, of how much money you’re going to bring into the [00:26:00]company by generating a lot more and a lot more time and having to spend less upfront in all of the permitting. Because if instead of having to develop two projects, I can just develop one and it’ll last as long as two projects, then. Do you really have your business case made for you? Especially if it’s just a 10 to 20% increase instead of a doubling of all of the costs and effort. Speaker 4: Australia’s wind farms are growing fast, but are your operations keeping up? Join us February 17th and 18th at Melbourne’s Poolman on the park for Wind Energy o and M Australia 2026, where you’ll connect with the experts solving real problems in maintenance asset management. And OEM relations. Walk away with practical strategies to cut costs and boost uptime that you can use the moment you’re back on site. Register now at W om a 2020 six.com. Wind Energy, o and m Australia is created [00:27:00] by Wind professionals for wind professionals. Because this industry needs solutions, not speeches, Allen Hall: I know Yolanda and I are preparing to go to Woma Wind Energy, o and m Australia, 2026 in February. Everybody’s getting their tickets and their plans made. If you haven’t done that, you need to go onto the website, woma WMA 2020 six.com and register to attend the event. There’s a, there’s only 250 tickets, Yolanda, that’s not a lot. We sold out last year. I think it’s gonna be hard to get a ticket here pretty soon. You want to be there because we’re gonna be talking about everything operations and trying to make turbines in Australia last longer with less cost. And Australians are very, um, adept at making things work. I’ve seen some of their magic up close. It’s quite impressive. Uh, so I’m gonna learn a lot this year. What are you looking forward to at Wilma 26? Yolanda. [00:28:00] Yolanda Padron: I think it’s going to be so exciting to have such a, a relatively small group compared to the different conferences, but even just the fact that it’s everybody talking to each other who’s seen so many different modes of failure and so many different environments, and just everybody coming together to talk solutions or to even just establish relationships for when that problem inevitably arises without having it. Having, I mean, something that I always have so much anxiety about whenever I go to conferences is just like getting bombarded by salespeople all the time, and so this is just going to be great Asset managers, engineers, having everybody in there and having everybody talking the same language and learning from each other, which will be very valuable. At least for me. Allen Hall: It’s always sharing. That’s what I enjoy. And it’s not even necessarily during some of the presentations and the round tables and the, [00:29:00] the panels as much as when you’re having coffee out in the break area or you’re going to dinner at night, or uh, meeting before everything starts in the morning. You just get to learn so much about the wind industry and where people are struggling, where they’re succeeding, how they dealt with some of these problems. That’s the way the industry gets stronger. We can’t all remain in our little foxholes, not looking upside, afraid to poke our head up and look around a little bit. We, we have to be talking to one another and understanding how others have attacked the same problem. And I always feel like once we do that, life gets a lot easier. I don’t know why we’re make it so hard and wind other industries like to talk to one another. We seem somehow close ourselves off. And uh, the one thing I’ve learned in Melbourne last year was. Australians are willing to describe how they have fixed these problems. And I’m just like dumbfounded. Like, wow, that was brilliant. You didn’t get to to Europe and talk about what’s going on [00:30:00] there. So the exchange of information is wonderful, and I know Yolanda, you’re gonna have a great time and so are everybody listening to this podcast. Go to Woma, WOMA 2020 six.com and register. It’s not that much money, but it is a great time and a wonderful learning experience. That wraps up another episode of the Uptime Wind Energy Podcast. And if today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on LinkedIn and don’t for, and don’t forget to subscribe so you never miss an episode. And if you found value in today’s conversation, please leave us a review. It really helps other wind energy professionals discover the show and we’ll catch you on the next episode of the Uptime Wind Energy Podcast. This time next [00:31:00] week.

Here's the transcription to follow along…Hi folks, Andrew here, Top Fitness Strategies, the five-minute podcast. Here we go. Today, we're going to be talking about movement.That's right, movement. Hey, if you're here for the first time, appreciate you being here. You know what to do, go for it.And also check out the brand new business hub, topfitnessstrategies.com. All right, get over there, do it and have fun with it. Hey, you know, we're all about the fitness over 50, if you didn't know that already. And basically what that boils down to is look younger, stay active, feel amazing.Fitness after 50 done right. That's what we're all about, okay? Check it out over there. So today,like I said, we are here to talk about movement.That's right. You've heard me say this in the past and I will continue to say that. I have no problem saying this.Doing something is better than doing nothing. In other words, when you're moving your body,doing something is better than doing nothing. If you're sitting on the couch, sitting in a chair, whatever, thinking, I got to do something, I need to do something, I should do something.Well, you're right, you should. But how many people actually do? Because right away, people are thinking, I should do something, I should go exercise, I should do a workout, whatever that means to you. Most people don't understand that you can do little other things, little other things, little other things that get you in the direction that you need to go for your health and fitness.I'm not talking full-blown three-hour gym workouts where you're lifting weights all the time. I'm not talking going out running a marathon. I'm talking little bitty movements you can do to progress to the next step if you want to look at it that way.However you want to phrase it, you phrase it. But here's the deal. Let's say you're making coffee.Why not do a push-up? But Andrew, I can't do a push-up. Attempt it. Do it on your knees.Do it against the wall, whatever. Do something while you're waiting there getting your coffee.Let's say you're watching a television program during the commercials.Get up and do something. Do a squat. Do a body squat. Do a sit-up. Do some standing crunches. Do something.But Andrew, you know I can't do a squat, my knees hurt. Okay, then do something else. Walk around the couch. Walk to the kitchen and back. Walk down your driveway and back. Do something during the commercials.Those little things, those little bitty things will add up. And as they start adding up, you'll want to do it more and more and more. That's human nature.Let's say you start trying to do a push-up. Can't do it. You can't do it, whatever.You're trying. You're putting effort into it. You're on your knees or against the wall.You progress from the wall down to your knees. You actually do one. Then you get on your toes and you do a push-up.How do you think it's going to make you feel? You're going to be ecstatic. And guess what?You're going to want to do a second one. I will promise you, you'll want to do a second one.It's the progression. It's the little movements. Again, doing something is always better than doing nothing.If you're not used to doing anything, then the little things may add up to a big thing. But you know, Andrew, I'm one of these people that I have to go 100% in when I'm going in. Okay, then sit on the couch and do nothing.I don't know what else to tell you. I'm giving you all these hints. I'm giving you all these tips,these techniques, these tricks, however you want to phrase it, to better yourself.And we're just talking movement here. Because why? The human body is designed to move. It's designed to walk, to run, to crawl, to bend, to stretch, to pull, to push.Basically, when you throw it all together, the human body is designed for movement. That's what the human body is designed to do. It is not designed to sit down all day long, even though a lot of us do, me included.I'm sitting here in front of the computer doing this. But I also do movement. I workout in the mornings.Throughout the day, I do stuff. That's what I'm asking you to do as well. Do the little things.Doing something is always better than doing nothing. Okay, there you go. Five-minute podcast.My name is Andrew. Top fitness strategies. Fitness over 50, done right. All right. We're sick of doing it the wrong way. Let's do it the right way.Get us up to a different health level than we currently are. That's what I'm all about. If you like this, you know what to do.Appreciate it. Pass this on to somebody else who you think might need it. Okay, I'll stop it here.Again, the five-minute podcast. Top fitness strategies. Fitness over 50, done right.Until next time, this is Andrew. Ciao Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Walk into the visitor center at the Cornell Lab of Ornithology and you'll be greeted by a massive mural called the Wall of Birds. About the size of a tennis court, the mural shows a map of the world covered in 270 life-sized portraits of birds and their relatives — ranging in size from the 30-foot-long, feathered dinosaur Yutyrranus hauli to the tiny Marvelous Spatuletail hummingbird. Artist and scientific illustrator Jane Kim partnered with the Cornell Lab to create this epic celebration of the evolution and diversity of birds, which was completed in December 2015.Read more about Jane in Field Notes!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show

What do a groundbreaking song, a pivotal moment in civil rights, and a name change have in common? Join Buzz Knight and Harry Jacobs, the "Master of Music Mayhem," as they take you on a captivating journey through music history in this week's episode of takin' a walk. This music history podcast is not just about the notes and lyrics; it’s about the stories that shaped our world. Buzz Knight, your engaging host, dives deep into significant events that occurred from December 1st to December 7th, exploring the rich tapestry of sound and social change. Harry Jacobs, full of energy and humor, shares his plans to officially change his name to Harry Mayhem Jacobs, setting a playful tone that resonates throughout the episode. Together, they unravel the controversial release of "Eight Miles High" by The Byrds in 1966, a song that not only defined a genre but also sparked debates about its psychedelic sound and the misconceptions surrounding its meaning. This is just one of the many inside music stories that make takin' a walk a must-listen for music lovers. The conversation takes a poignant turn as they reflect on Rosa Parks' courageous act in 1955, connecting her pivotal moment in the civil rights movement to the powerful influence of music during that era. Buzz and Harry explore how these historical events intertwine with the melodies that echo through time, reminding us of the profound impact music has on social change. As the episode unfolds, they also celebrate the release of iconic albums like "Four Way Street" by Crosby, Stills, Nash & Young, and discuss the remarkable story of Bob Marley surviving an assassination attempt in 1976. With each anecdote and piece of trivia, listeners are invited to appreciate the deep connection between music and history, making this episode an enriching experience. Throughout the episode, Buzz Knight and Harry Jacobs encourage us to be present in the moment, emphasizing the importance of disconnecting from modern distractions to truly enjoy the music that has shaped our lives. Whether you’re a casual listener or a dedicated fan, this episode of takin' a walk offers a unique glimpse behind the music that has defined generations. Don't miss out on this engaging discussion filled with laughter, insights, and a reminder of the power of music to inspire change. Join us on takin' a walk—where music history comes alive and every episode is a new adventure! Tune in on iHeartPodcasts and immerse yourself in the stories that resonate beyond the notes! Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

: Join us as Comedy Saved Me host Lynn Hoffman talks with Jeremy DeBardi of Steel Beans, a creative force who’s blending unique style with fresh sonic experimentation, while utilizing a comedic approach to performance. In this comedy interview, Jeremy opens up about his distinctive artistic vision, the creative process behind his new music, and how he’s carving out his own lane in today’s landscape. From the comedic inspiration that fuels his sound to the risks he takes in pushing boundaries, we explore what it means to stay true to your creative instincts while constantly evolving. Steel Beans is developing a following of famous artists in music history including: Lenny Kravitz, Jack Black (Tenacious D), and Jason Momoa and we are sure that list is growing as we speak. Jeremy DeBardi collaborated on his new release with Anderson Paak, and Troy Van Leeuwen from Queens of the Stone Age and he discusses the surprisingly unique influence that comedy plays in his role as an emerging musician. Whether you know him from Steel Beans or you’re just discovering his work, this is an intimate look at an artist who refuses to play it safe. If this episode of Takin’ a Walk – Music History on Foot struck a chord with you, we invite you to keep the journey going by exploring the many other stories, conversations, and musical pathways waiting in our episode library. Every installment of the podcast opens a new door into the world of music—whether it’s a deep dive into a legendary artist’s creative process, a walk through the overlooked corners of music history, or a compelling conversation with the people who shape the soundtrack of our lives. There’s an entire universe of rhythm, narrative, nostalgia, discovery, and behind-the-scenes insight spread across our past episodes, each one crafted to make your next walk, drive, workout, or moment of downtime more meaningful, more memorable, and more connected to the music you love. So don’t stop here, take a few extra steps and check out the rest of the Takin’ a Walk – Music History on Foot catalog. The stories waiting for you are as timeless, surprising, and inspiring as the songs that have carried you through your life. Keep listening and discover your next favorite episode. Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

In this audio-only episode today you can join me at home as I potter around, and take time to relax while recording a rambling episode for you to enjoy. Enjoy the sounds of street noise outside, and my attempts to find the most comfortable spot in my flat where I can ramble about various things, including several robberies in Paris - one of which is the famous heist at the Louvre museum, where burglars broke in and stole precious jewels worth millions, in broad daylight. The other robbery was more painful - our own apartment, which was broken into earlier this year. Join me as I discuss all of these things and more. The video episode this week is a walk & talk in Paris.Get the episode PDF transcript

No one walks in perfect faith all the time. In his book, James clarifies in order to receive God's Word and Truth, we are to walk in perfect faith. How can we as Christians receive this gift? Join with Rabbi Schneider as he interprets the book of James. **** BECOME A MONTHLY PARTNER - https://djj.show/YTAPartner   **** DONATE - https://djj.show/YTADonate  **** TEACHING NOTES -  https://djj.show/a7e 

Alan interviews Garrett Brown. Inspired by his dad's invention - Garrett grew up to be a serial inventor. As a youth, Garrett went from folk singing to film making. He invented the Steadicam that is used globally in film making. Recently he invented the Zeen - a mobility device to enable disabled people to stand and walk. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.GoZeen.com

If you want 2026 to look different…If you're tired of writing the same goals over and over each year…If you're done with “this is the year that…” and then watching the year slip by—Then listen closely.Because CEOs don't wait until January 1st to decide who they're becoming….and step into what God has called them to do.CEOs build the framework before the calendar flips.They don't hope for growth…They prepare, plan and pray for it.That's why today, I'm showing you the mindset shift every Christian woman CEO needs—and the roadmap God uses to take your vision from Him from desire… to direction… to DONE.Grab your seat for the CEOs Don't Wait till Jan 1st Masterclass series redeemhertime.com/januaryYOU. HAVE. TIME. LissaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart!

Taylor and Melanie joined The Modern People Leader to unpack how HR teams can get out from under compliance chaos and admin overload to focus on business impact.---- Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode270Sponsor Links:

This exercise will help prepare you to push for a more pedestrian-friendly neighborhood. Learn more at https://www.yaleclimateconnections.org/ 

Shane and Obie meet with returning guest Ryan Thomason and his friend Jon Tucker for a deep convo on life and hitting rock bottom. 

Hi. Thanks for pulling up a chair around Greatheart's Table, a community of pastors and others considering life in general, and life in the church particularly. This episode, a reset of one first aired four years ago, applies widely to men and women in all stages and walks of life: get out, detach, and let your mind roam freely. It's hard, I know. But fruitful. Greatheart's Table is supported by patrons – those who choose to support what we do here. If you want to join that cadre of sustainers, you can do so at Patreon dot come. But the greatest way you can support this work is to follow us on your streaming platform, and urge others to do the same. We are glad to have you here around Greatheart's Table. We encourage you to also subscribe to our newsletter where, on third Mondays and at other times there may be additional content. You can do so here. You can help support this podcast by supporting us on Patreon. You can do so here. EPISODE NOTES Notes and resources relevant to this episode: Letters of Samuel Rutherford (United States: The Banner of Truth Trust, 1984), p. ii. Psychologist Alter is Professor of Marketing at New York University's Stern School of Business and the author of the book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.  Podcast music provided by Cool Hand Luke and used with permission.Intro: “Holy Vanguard” / LyricsOutro: “Wonder Tour” / Lyrics / Video To find our more about Greatheart's Table, visit us here.

In this episode of Talk of Fame, Kylie Montigney chats with Linda O'Boyle Zaneski. Linda is a former Miss Pennsylvania who took home a community service and talent award at the Miss America Pageant in 1991. She was Mrs. Pennsylvania United States in 1996 and was a top 15 finalist in Las Vegas. She was Mrs. Pennsylvania International 2022 before retiring from the competitive pageant world. She has been a certified pageant judge, director, contestant and loved many years of being a pageant mom. She remains proud that she was the Pittston Tomato Festival Queen in 1988! Linda has been recognized for over 38 years of volunteer service with the Alzheimer's Association and currently sits on the Governor's State Task Force for Alzheimer's. She is a certified Dementia Champion and a three time Walk Chairperson. She continues to serve on the NEPA Walk to End Alzheimer's and fundraises for her team. Again, this year, she reached Grand Champion status by raising money from her annual Duck Derby and through sales of her latest children's book- A Walk for GG Lou. Linda is also very active with Lions Clubs International- the largest service organization in the world. She has served in many positions at the club level, including Club President and Club Secretary. She served as the District 14-W (Luzerne County) District Governor in 2022- 2023 and is currently the State Council Chairperson for 2023-24. She has received several awards for her service including the International Presidential Medal for Leadership- the second highest award in International Lions. Professionally, Linda is employed by the US Dept of Veteran Affairs and is a National Program Manager for Facility Based Care in the office of Geriatrics and Extended Care. She earned her Doctorate in Nursing and two Masters degrees- one in Health Care Administration and one in Nursing. She has earned 3 certifications (gerontological nursing, case management and Certification as a Dementia Care Specialist) She also maintains an active nursing home administrator license. Linda is an adjunct professor at Wilkes University in the School of Nursing. Linda resides in Edwardsville with her husband Stan. They have 2 children, Rebecca, who earned her Masters in Organizational Management in Healthcare from Misericordia University in 2020; and Stanley, who earned his Master's Degree in Business Management from Ithaca College in New York in 2022.Listen in as we discuss Linda's Mrs. Pennsylvania journey. You'll be inspired by her dedication to inspiring others through her experience as Mrs. Pennsylvania and her work with Alzheimer's. Follow Me:Instagram:@Officialkyliemontigney@TalkoffamepodFacebook:OfficialkyliemontigneyTalkoffameTwitter:@Kyliemontigney4About Me:Hi, I'm Kylie! I'm passionate about sports, spending time with family, traveling, and connecting with people who inspire me. I love listening to people's stories and sharing their journeys with the world!

In this episode, I'm joined by former MLB catcher and Pittsburgh Pirates fan favorite Michael “The Fort” McKenry for a raw conversation on faith, identity, and endurance.Michael shares his journey through baseball and the challenges that came with injuries, surgeries, and transition. He opens up about his evolving relationship with God, what it means to be planted where you are, and why he believes the process shapes us far more than the outcome.Together we explore the mental side of performance, why questions are essential for growth, and how young athletes can build resilience now, not just when adversity hits.

Jesus Gave His Followers the Holy Spirit to Walk with Them in Their Personal Relationship with God MESSAGE SUMMARY: Isaiah tells us about Jesus Followers' communications with the Holy Spirit in Isaiah 30:21: "And your ears shall hear a word behind you, saying, ‘This is the way, walk in it,' when you turn to the right or when you turn to the left.". We know, from the New Testament, that Jesus Followers are given the Holy Spirit to walk with them -- "a voice behind you". Since the Holy Spirit takes up residence in you, the way the Lord speaks to you is through the inward witness of the Holy Spirit -- the Spirit will speak, and you will know that it is the Lord. In John 14:26, Jesus reminds us about His promise, to His followers, of the “Helper” (Holy Spirit): “But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you.”. Additionally, in John 16-7, Jesus tells us that not only will the Holy Spirit be your “Helper”, the Holy Spirit will be your “Comforter”: “Nevertheless I tell you the truth; It is expedient for you that I go away: for if I go not away, the Comforter will not come unto you; but if I depart, I will send him unto you.".   TODAY'S PRAYER: Lord, I now take a deep breath and stop. So often I miss your hand and gifts in my life because I am preoccupied and anxious. Grant me the power to pause each day and each week to simply rest in your arms of love. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 132). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Ezekiel 22:30-31; Isaiah 30:21; John 14:23-27; John 16:7-13; Psalms 134:1-3. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Day Is Coming – Part 1”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Join Catholic evangelist and bible teacher, Hector Molina as he explores the Mass Readings for the Second Sunday of Advent (A).Mass Readings:Isaiah 11;1-10Psalm 72;1-2, 7-8, 12-13, 17Romans 15;4-9Matthew 3;1-12"A Walk in The Word" podcast is a weekly bible study and reflection on the Sunday Mass readings led by International Catholic evangelist and bible teacher, Hector Molina.PODCAST HOMEPAGE: https://awalkintheword.buzzsprout.comYOUTUBE CHANNEL: https://www.youtube.com/c/hectormolinacatholicevangelistSupport: Are you enjoying these videos? Become a Patron and partner with me in spreading the Good News! www.patreon.com/hectormolina/You can also show your support for the podcast by visiting: https://www.buymeacoffee.com/hectormolina#secondsundayofadvent #2ndsundayofadvent #advent #stjohnthebaptist #thenewexodus #sundaymassreadings #catholiclectionary #catholic #sundaygospel #sundaygospelreflection #catholicbiblestudy #awalkintheword#catholicpodcast #bibleinayear #wordonfire #sundayhomily #hectormolina

Acts Series  Message: 08 Episode: 2 of 3 Broadcast: December 01, 2025 Key Verses: Acts 4:1-14 In this episode of Walk in Truth, Pastor Michael Lantz continues his powerful journey through the book of Acts with a message from Acts 4:1-14 titled "No Other Name." As Peter and John boldly proclaim salvation through Jesus alone—even in the face of opposition and pressure to stay silent—we're reminded that the same courage and confidence found in the early church is available to us today. This teaching will encourage and equip you to stand firm in your faith, rely on God's strength when challenges arise, and apply the unshakable truth of God's Word to everyday life as a follower of Christ. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you've ever tried to meet everyone else's needs during the holidays—only to end up resentful, exhausted, or feeling invisible—this episode is your lifeline.   Amy breaks down how to step out of other people's expectations and back into your own, using two simple questions: What works for me? and What doesn't work for me?   Walk away with clarity, calm, and permission to build a holiday season that honors your energy, your values, and your sanity.   Connect with Amy here!

In this episode of Unfck Your Relationships, we're diving into the identity level shifts required to level up so quickly it almost feels wrong. The truth? You're not stuck because of timing, luck, or the men you date. You're stuck because your nervous system is still wired for chaos, crumbs, and chasing and you keep choosing what's familiar over what's actually good for you.I break down the real reasons you keep looping in the same patterns and how to step into the version of you who doesn't tolerate inconsistency, confusion, or emotional breadcrumbs. This is where your “Secure Her” identity gets built not from goals, but from standards, self-respect, and micro-moments of alignment.Here's what I unpack in this episode:Why You're Stuck It's not the universe or bad luck. It's the identity you're operating from and the parts of you (anxious girl, avoidant girl, cool girl, little girl) running the show.Defining Your Next-Level Self Who is “Secure Her”? What does she tolerate? What becomes a hard no? And if the world was watching you 24/7… would you be proud?Meeting the Version of You Who Already Lives There The you with standards, follow-through, nourishment, rest, boundaries, and self-respect. What does she do that you're not doing? What has she stopped tolerating?The Brutal Gap Check Where your life doesn't match your mouth: who you text, who you sleep with, your friendships, your food, your sleep, and how you talk to yourself. Your results = your standards in action.Closing the Gap With Micro-Standards One small high-standard action per day. Don't text him back. Go to bed earlier. Speak up. Walk away from what isn't a match. Let your nervous system learn that it's safe to be the new you.Expecting Backlash + Resistance Old friends will notice. Men who benefitted from your low standards will push back. Your inner child will panic because familiar feels safe. This is GOOD.Reframing the Discomfort “I'm not losing people I'm losing patterns.” “I'm not being dramatic I'm raising my standards.” “It's not scary it's new.”At the core, leveling up this fast isn't about becoming someone new. It's about returning to the version of you who was always there the one with discernment, self-trust, and standards that feel like a full-body yes.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

What do a groundbreaking song, a pivotal moment in civil rights, and a name change have in common? Join Buzz Knight and Harry Jacobs, the "Master of Music Mayhem," as they take you on a captivating journey through music history in this week's episode of takin' a walk. This music history podcast is not just about the notes and lyrics; it’s about the stories that shaped our world. Buzz Knight, your engaging host, dives deep into significant events that occurred from December 1st to December 7th, exploring the rich tapestry of sound and social change. Harry Jacobs, full of energy and humor, shares his plans to officially change his name to Harry Mayhem Jacobs, setting a playful tone that resonates throughout the episode. Together, they unravel the controversial release of "Eight Miles High" by The Byrds in 1966, a song that not only defined a genre but also sparked debates about its psychedelic sound and the misconceptions surrounding its meaning. This is just one of the many inside music stories that make takin' a walk a must-listen for music lovers. The conversation takes a poignant turn as they reflect on Rosa Parks' courageous act in 1955, connecting her pivotal moment in the civil rights movement to the powerful influence of music during that era. Buzz and Harry explore how these historical events intertwine with the melodies that echo through time, reminding us of the profound impact music has on social change. As the episode unfolds, they also celebrate the release of iconic albums like "Four Way Street" by Crosby, Stills, Nash & Young, and discuss the remarkable story of Bob Marley surviving an assassination attempt in 1976. With each anecdote and piece of trivia, listeners are invited to appreciate the deep connection between music and history, making this episode an enriching experience. Throughout the episode, Buzz Knight and Harry Jacobs encourage us to be present in the moment, emphasizing the importance of disconnecting from modern distractions to truly enjoy the music that has shaped our lives. Whether you’re a casual listener or a dedicated fan, this episode of takin' a walk offers a unique glimpse behind the music that has defined generations. Don't miss out on this engaging discussion filled with laughter, insights, and a reminder of the power of music to inspire change. Join us on takin' a walk—where music history comes alive and every episode is a new adventure! Tune in on iHeartPodcasts and immerse yourself in the stories that resonate beyond the notes! Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

: Join us as Comedy Saved Me host Lynn Hoffman talks with Jeremy DeBardi of Steel Beans, a creative force who’s blending unique style with fresh sonic experimentation, while utilizing a comedic approach to performance. In this comedy interview, Jeremy opens up about his distinctive artistic vision, the creative process behind his new music, and how he’s carving out his own lane in today’s landscape. From the comedic inspiration that fuels his sound to the risks he takes in pushing boundaries, we explore what it means to stay true to your creative instincts while constantly evolving. Steel Beans is developing a following of famous artists in music history including: Lenny Kravitz, Jack Black (Tenacious D), and Jason Momoa and we are sure that list is growing as we speak. Jeremy DeBardi collaborated on his new release with Anderson Paak, and Troy Van Leeuwen from Queens of the Stone Age and he discusses the surprisingly unique influence that comedy plays in his role as an emerging musician. Whether you know him from Steel Beans or you’re just discovering his work, this is an intimate look at an artist who refuses to play it safe. If this episode of Takin’ a Walk – Music History on Foot struck a chord with you, we invite you to keep the journey going by exploring the many other stories, conversations, and musical pathways waiting in our episode library. Every installment of the podcast opens a new door into the world of music—whether it’s a deep dive into a legendary artist’s creative process, a walk through the overlooked corners of music history, or a compelling conversation with the people who shape the soundtrack of our lives. There’s an entire universe of rhythm, narrative, nostalgia, discovery, and behind-the-scenes insight spread across our past episodes, each one crafted to make your next walk, drive, workout, or moment of downtime more meaningful, more memorable, and more connected to the music you love. So don’t stop here, take a few extra steps and check out the rest of the Takin’ a Walk – Music History on Foot catalog. The stories waiting for you are as timeless, surprising, and inspiring as the songs that have carried you through your life. Keep listening and discover your next favorite episode. Support the show: https://takinawalk.com/ See omnystudio.com/listener for privacy information.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

In this message, we dive into the uncomfortable but necessary truth about living one way in public and another in private. Jesus calls us to authenticity—real, rooted faith—not a life spent balancing on the tightrope of double standards. We start by examining the Reality Disconnect Jesus warns about in Luke 12:2–3, where everything hidden will eventually be revealed. From there, we look at how “flexible morals” can feel right in the moment but ultimately lead us down a destructive path, just as Proverbs 14:12 warns. We then confront the difference between a superficial faith and a deep, rooted walk with Christ. Colossians 2:6–7 reminds us that true discipleship is built on spiritual depth, not performance. And as Galatians 6:7–8 teaches, living a double life always carries consequences—our choices will eventually bear fruit, for better or worse. But this message doesn't end in warning—it ends in hope. You don't have to keep walking the tightrope. We talk through four practical steps to break free from the double life: Confess and Repent (1 John 1:9) Fix your eyes on Jesus (Hebrews 12:2) Walk in the Spirit daily (Galatians 5:16) Pursue Accountability (James 5:16) If you're tired of pretending, tired of juggling two identities, or simply hungry for a more genuine faith, this message will encourage and challenge you.

Walk & Knock is now Drive & Drop, inviting Clark County residents to bring non-perishable food and toiletries to 16 drop sites on Dec. 6 as volunteer shortages reshape one of the region's largest food drives; https://www.clarkcountytoday.com/people/walk-knock-becomes-drive-drop-with-this-years-food-drive-scheduled-for-dec-6/ #ClarkCounty #FoodDrive #DriveAndDrop #WalkAndKnock #CommunitySupport #HungerRelief #ClarkCountyFoodBank

This is part 6 of the series Walk the Talk. In this message Pastor Vern teaches on how to use our faith to be overcomers. https://www.pacbible.org/

Trente-cinquième épisode (troisième partie /3) de Vanishing Point, le podcast itinérant qui vous invite à voyager sur les routes imaginaires du Cinéma, sans gps ni direction assistée, avec comme seule boussole : notre passion, nos échanges et nos envies.Piloté par Mad, Ben et Franck.En compagnie de David, The Vintage Rider !THE VINTAGE RIDER : https://www.instagram.com/the.vintagerider/TWO MAGNETS : https://twomagnets.bandcamp.com/musicTHE JUKE REVUE : https://www.instagram.com/the.juke.revue/WINECRAFT : https://winecraft.bandcamp.com/Au programme :00:01:24 : Introduction00:02:44 : La carrière de James Mangold01:40:33 : Johnny Cash, by the Vintage Rider02:00:22 : Walk the line, James Mangold (2005)03:09:45 : Folsom Prison Blues EN LIVE, by The Vintage RiderLes réponses au blindtest précédent (Épisode 34 Back to school) sur Another brick in the wall, KornDonnie Darko, Les choristes, Whiplash, Un flic à la maternelle, Le cercle des poètes disparus, Harry Potter, School of rock, Grease, La folle journée de Ferris BullerRejoignez-nous sur les réseaux sociaux :BLUESKY : https://bsky.app/profile/vpointpodcast.bsky.socialDISCORD : https://discord.gg/mDgZZd6CzjFACEBOOK : https://www.facebook.com/podcast.vanishingpointINSTAGRAM : https://www.instagram.com/vanishingpoint_podcast/TWITTER : https://twitter.com/vpoint_podcastEt sur votre plateforme de podcasts préférée ! Abonnez-vous

Join HawgSports.com publisher Trey Biddy as he exits Razorback Stadium in Fayetteville with his thoughts on the state of Razorback football following Arkansas' 31-17 loss to the Missouri Tigers Saturday night in the regular-season finale. The Walk & Talk is built by Sutherlands. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dave tells the story of a walk he and Ava took ten years ago that got tense. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Walk 2 Wealth podcast, host John Mendez interviews Monica McKitterick, a family nurse practitioner and entrepreneur who has transformed her career by opening a direct primary care practice. They discuss Monica's journey from a traditional healthcare model to a membership-based practice, emphasizing the importance of defining wealth beyond financial means. Monica shares her experiences with travel, education, and the challenges of setting boundaries in both personal and professional life. The conversation also delves into the concept of direct primary care, its benefits, and Monica's vision for changing the healthcare landscape in the United States.TakeawaysWealth is defined by living the life you want.Setting boundaries is crucial for personal and professional well-being.Direct primary care offers a more accessible and affordable healthcare model.Education and experience shape our career paths in unexpected ways.Entrepreneurship requires research and due diligence before taking the leap.Healthy relationships are key to happiness in both personal and professional life.The healthcare system is broken and needs innovative solutions.Success is subjective and should align with personal values.Direct primary care can improve patient care and satisfaction.Finding your passion can lead to a fulfilling career.Support the show

11/30/25 Walk It Out: In The City - Doug Robins by City Tribe Church

Listen to the sermon from Guest Preacher, the Very Rev'd Andrew McGowan, Dean of Berkeley Divinity School, on November 30, 2025. Walk with us through Advent, as we wait in hope for the light of Christ. 

Send me a text. I can't wait to hear from you!The Walk To Bethlehem JourneyChallenge. Care to join me? Starting Monday, Dec. 1st walk at least 3.75 miles a day and by December 24th you will have walked the 90 miles that Mary and Joseph traveled from Nazareth to Bethlehem. Now granted they walked from dawn to dusk and got there sooner. If you walk more than this on a daily basis simply add an additional 3.75 miles to your walk. Use your smart watch, an inexpensive pedometer, or simply keep track by writing down your daily miles. By the end of the 24th you will have completed the journey that Mary and Joseph completed and celebrate the birth of Christ.❤️Henrie Thank you for listening.Go find your Blessings!

Walk the Path to Peace

Isaiah 2 | Walk in the Light | Alister Morrison | November 30, 2025 In his sermon, Alister challenges us to walk with the Lord with both hope and humility.  Hope that God will lead us through the darkness even if we can’t see where we are going, and humility to surrender our pride and […]

Passage: Ephesians 6:10-24 Date: November 30, 2025 Overview: The strength to walk in a manner worth of our calling can only be done through the power and tools God provides.

In 1955, at the age of 67, Emma Gatewood became the first woman to solo thru-hike the Appalachian Trail, from Springer Mountain in Georgia to the top of Mt. Katahdin in Maine. In this episode, Steve and Rod tell the story of her remarkable journey from a childhood in rural Ohio, through years of hardship and abuse, to the day this grandmother stepped onto the trail with nothing but a sack, a shower curtain, and an iron will. Her hike captured America's attention, inspiring generations of hikers.It's another one of the Stories of Appalachia.Subscribe on your favorite podcast app or on our YouTube channel so you never miss an episode.Thanks for listening!

Most of us would consider it a dream come true if every time we faced a tough decision, a hand from heaven would come and write on our wall, pointing us to the right choice. But frankly, that wouldn't work too well when you think about it. If God gave us a decision we didn't like, then we'd be faced with whether we would choose to follow God's choice. The first question I have to ask you is this: If God would come down in some miraculous way and give you clear directions when you're facing a tough decision, would you unquestionably and immediately be willing to do what he told you? Have you finally come to understand God's ways are better than your ways—that his thoughts are above your thoughts—that he has good plans for you and his directions are the very best for you? Until you really want above everything else to know and do God's will—until you are passionately desirous of pleasing God in all your ways, God could write on your walls and you wouldn't be happy if it wasn't exactly what you wanted. Many times, we just want God to bless our decisions, not redirect us. I know this from experience in my own life. For ten long years I said I wanted God's will for my life, but the truth was, I only wanted it if his plan was my plan! Therefore, many times I made very bad decisions because I was convinced my way was best. The first and most important issue you and I face, as Christ-followers, when it comes to the tough decisions of our lives, is to determine in advance if we truly want to know what God would have us do and if we are totally committed to following his guidance. Let me assure you God never plays hide and seek with those who are seeking his guidance. He's not trying to make it difficult for you to know what to do in puzzling and tough situations. He wants you to know his will more than you want to know it! Search your heart and make sure you truly want heavenly guidance. That's the starting place. When you follow biblical truth, you can't go wrong. Having faith to trust in God’s wisdom is the key to making right decisions. You may want handwriting on your walls, but the good news is, you have something far better to guide you, and that is the inspired Word of God, the Bible. Romans 15:4 says everything that was written in the past was written to teach us, so that through endurance and the encouragement of the Scriptures we might have hope. There is hope for you whenever you're facing a tough decision, and it is at your fingertips, in the written word of God. And on top of having our Bibles, we have our own personal teacher, the Holy Spirit. Jesus told his disciples when he left them God the Father would send his Spirit to guide them. But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you (John 14:26). The precepts of the Lord are right, giving joy to the heart. The commands of the Lord are radiant, giving light to the eyes (Psalm 19:8). It's a very wonderful and special experience when you go to God's Word and look for his guidance. That word becomes personal and special to you—as though it was put there just for you for whatever you're facing. It really is an “ah-ha” moment as you realize God has taken his Word and spoken to you personally through it. I want to point out four specific Scripture passages that tell us how to approach a tough decision. There are many others, but these will get you started on the right path. And here's the first verse we need to heed: If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you (James 1:5). This is where you begin every time you face a tough decision. You ask God to give you wisdom. Let me ask you: Do you often pray for wisdom? Why wouldn't you take advantage of this wonderful provision God offers to us—wisdom given generously? That's what you need when you're trying to make a good decision, right? You need wisdom. Wisdom has been promised to you. Just take God at his word and pray for wisdom. I've been praying this verse for years, recognizing how desperately I need wisdom all the time. I tend to make fast decisions, and sometimes they're not the best because I haven't sought God's wisdom. You can save yourself a lot of grief and regret by praying for wisdom on a regular basis so you're ready to face whatever tough decision comes up. I remember not long after I began seriously praying for wisdom, when I was faced with a difficult decision on short notice, and I had to respond rather quickly. I made a decision that turned out to be right on—a very good decision that brought good results. Afterwards, I realized God had just answered my prayer. I was given wisdom to make a good decision, and I knew it was from God. It was not my usual knee-jerk response but was a wise and good decision. God says he will give us wisdom and when we pray for it, he answers our prayer. It's just that simple, yet many times we don't take God at his word, and we try to do it in our own wisdom, which can be pretty risky. Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes (Psalm 37:7). Sometimes when we are pressed to make tough decisions, there's the temptation to be quick and presumptuous instead of waiting on God. That certainly has been my way of operating far too often. Being still before God means we will have periods of time when it seems like nothing is happening. This can be the toughest spot for us—waiting on God to give us guidance. Sometimes it's a timing issue; we want to move now but God knows it's better to wait. You may not think anything is happening, but God is working behind-the-scenes for you. Pray for wisdom and then be still and wait before the Lord for his timing. Remember that waiting before the Lord means exactly that—spending time in his presence, in his Word, in prayer, and in finding strength and courage because you've spent time with God. Don't skip this step. It's important when you're facing tough decisions. Listen to advice and accept instruction, and at the end you will be counted among the wise (Proverbs 19:20). If you start asking everyone or anyone for advice, you're likely to get all kinds of wrong guidance. But Scripture teaches us to seek help when we're facing tough decisions. However, it's important to screen out the voices and hear from those who walk closely with God. Walk with the wise and become wise, for a companion of fools suffers harm (Proverbs 13:20). Another proverb tells us to make plans by seeking advice; if you wage war, obtain guidance (Proverbs 20:18). Again, you need to seek advice from the right people—godly people who have a track record of walking with God, and who lean heavily on God's truth in offering advice or help. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him and he will make your paths straight (Proverbs 3:5-6). Do your homework—your due diligence, as we say. Seek wisdom from God and advice from trusted people. But in the end, trust in the Lord and lean not on your own understanding. God's wisdom is often so different from ours because he knows everything; he sees the end from the beginning. Make sure you submit all your ways to the Lord. That simply means you live in obedience to the principles of Scripture; there is no known area of willful sin or disobedience in your life—no rebellion. That's important when we're seeking God's wisdom and guidance. He has promised to make your path straight—to show you the right way and guide you where you should go. But the condition to that promise is you submit all your ways to him. The tough decisions of life are testing points. Do you really trust God or not? Are you open to his way, which may be out of your comfort zone? Whenever we let go of our will and make ourselves open to God's will, we make a way for God to work a miracle. Whether you're facing a tough decision right now, there will be some soon enough. Establishing some disciplines to guide your decision-making process in advance is wise. The consequences of our tough decisions are often life-changing, so it's important that you and I are prepared to face those choices with biblical guidance. I encourage you to use the Scripture I've given you today—as well as many others you will find on your own—to help you take the fear and worry out of those tough decisions. As you acknowledge the Lord in all your ways, he will direct your path, and it will be for your good.

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Hiiii GGB! In today's episode we dive into identity, calling, and what it means to trust God even when we feel insecure or unqualified. We talk about how God sees us, how He moves toward our pain with compassion, and how He leads us into real freedom and transformation. We also share stories about what God has been doing lately, from moments of healing to people experiencing how personally He knows and loves them. This is an honest conversation about breaking agreement with lies, walking in boldness, and remembering that God is with us in every step of the journey. we love you so much. Jesus loves you more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

In today's RaiseMasters Radio episode, Pat sits down with Dr. Jonny Walker to unpack how he transformed overwhelming active real estate into a freedom-focused passive investing empire. They talk about how he built the Walk of Wealth mastermind, tripled his raise volume, and why consistency, storytelling, and community changed everything for his business and family. Resources mentioned in the episode: Dr. Jonny Walker Website LinkedIn Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

Even though T.J. and Amy have yet to be invited on one, apparently “Cousin Walks” are all the rage and have been for years now. Ever notice a group of family members, one-by-one disappear for a little while before Thanksgiving dinner? Maybe they said they’re “getting some ice," or “walking the dog," but what they’re actually doing is getting high. In fact, it’s become such a phenomenon, the cousin walk has been credited with creating what’s now become known as “Green Wednesday," one of the busiest days for marijuana dispensaries in this country.See omnystudio.com/listener for privacy information.

I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense of self. Through five powerful strategies, I'll walk you through the exact process I used to stop being a doormat and start commanding real respect. You'll discover why saying no is actually the most loving thing you can do for yourself and others, how silence after stating your decision holds more power than any explanation, and why the people who get frustrated with your new boundaries are exactly the ones you need to distance yourself from. This isn't about becoming cold or aggressive, it's about speaking with kindness and clarity while refusing to sacrifice your peace to keep others comfortable.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Reclaim your power by owning your no without guilt or over-explaining why you can't take something on right nowTransform how people treat you by speaking with certainty and dropping the apologetic tone that invites others to walk over youBreak free from the exhausting cycle of justifying every decision and discover why silence after stating your boundary commands more respect than any explanationIdentify the one area where people are crossing your boundaries right now and take immediate action to match your words with decisive follow-throughAudit your inner circle to double down on relationships that lift you up while creating distance from the energy vampires draining your life forceFor more information go to https://lewishowes.com/1855For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Scott Galloway – greatness.lnk.to/1854SCTony Robbins  – greatness.lnk.to/1840SCLewis Howes [SOLO] – greatness.lnk.to/1828SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.