Podcasts about walk

hi ggb:) its time we get off our phones, connect w the birds and smell the roses. Jesus is Lord and that's about it.  Huge thank you to our sponsors! BetterHelp https://BetterHelp.com/GIRLSGONEBIBLE Dose https://dosedaily.co/GGB Use code GGB for 35% off your first subscription. Quo https://Quo.com/GGB Try Quo for free PLUS get 20% off your first 6 months.  Puori https://puori.com/GGB Use code GGB for 32% off your first order of Puori Grass-Fed Whey Protein when you start a subscription, plus a free premium shaker worth $30 with your first subscription order.  Grand Canyon University https://gcu.edu Take action. Find your purpose. GET OUR BOOK Out of the Wilderness: 31 Devotions to Walk with God Through Your Hardest Seasons Available wherever books are sold. https://GirlsGoneBible.com/book Follow Girls Gone Bible: Instagram: @girlsgonebible TikTok: @girlsgonebible YouTube: @GirlsGoneBible

Join us for an unforgettable encore episode of takin' a walk as host Buzz Knight dives deep into the world of creativity and resilience with the legendary David Duchovny. Known for his iconic roles on screen and his soulful music, Duchovny shares insights from his latest album, Prince of Pieces, a heartfelt exploration of love, loss, and the human spirit. This marks his fourth studio release and showcases his evolution as both an artist and a storyteller. This episode is one of the select episodes donated to The Rock & Roll Hall of Fame Library and Archives. As Buzz Knight and David Duchovny stroll through music history, they reminisce about the early days of discovering tunes on the radio and attending eclectic concerts that shaped his passion for music. This episode is packed with inspiring music stories, as Duchovny reveals the parallels between songwriting and acting, emphasizing the collaborative nature of music production. He passionately argues for the beauty of imperfection in music, valuing the raw, live feel over sterile perfection. Listeners will be captivated by Duchovny's late-blooming creativity and his transition into songwriting later in life, as he reflects on how his father's influence shaped his lyrical themes. The conversation also touches on his upcoming film projects, giving fans a glimpse into the multifaceted world of this inspiring icon. The emotional depth of his work resonates throughout the episode, highlighting the intricate connection between music and emotional healing. This episode of takin' a walk is not just an interview; it's a journey through the heart of the music industry, filled with stories that will inspire both aspiring musicians and fans alike. Whether you're a lover of classic rock stories or looking for insights into the Nashville music scene, Buzz Knight delivers an engaging experience that celebrates the legacy of legendary musicians and the power of music to heal and connect us all. Don't miss out on this opportunity to hear from one of the most dynamic artists of our time. Tune in to takin' a walk with Buzz Knight for a conversation that will leave you inspired and eager to explore the world of music and its resilience. Discover the stories behind the songs and the artists who create them, and join us in celebrating the vibrant tapestry of music history.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me. Leave the noise behind and imagine wandering along a quiet path surrounded by trees, fresh air, and the soothing sounds of nature. This 8 hour sleep meditation uses calming nature visualization to ease stress and support deep, restorative sleep throughout the night. Let the peaceful landscape become your escape until morning. Love,

This episode is presented by Create A Video – As I feared, the City of Charlotte appears to be using it's 5-month data center moratorium to segue into a long-term ban on development. A public hearing is scheduled before City Council votes on extending the moratorium for another 11 months.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is presented by Create A Video – The botched death penalty of Christa Pike in Tennessee is raising questions about whether the government should go back to older forms of execution.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is sponsored by Revelation Gold Group – I was planning to move on from the first hour topic about the botched execution in Tennessee, but a lot of listeners have thoughts on the matter and it would be rude of me not to read from the multitude of text messages!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

Good Vibe Tribe: Walk and Wag! full 304 Fri, 02 Oct 2026 13:08:28 +0000 AXUhxplKodf4FkcE7qtVSPdu3937633k society & culture Karson & Kennedy society & culture Good Vibe Tribe: Walk and Wag! Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

HOUR ONE - Fresh Hits (New Blues) Intro Song – The Boneshakers, "Your Luck Won't Last", Pull Up The Roots First Set - Jake Soberlak, "Cement Shoes", I'm In Trouble Brigitte Purdy, "Come To Mama", Mother of the Crossroads The Blues Prescription Band, "The World Rolling Rag", The Late Night Blues Second Set - Anthony Geraci, "Brooklyn Boogie", Where Were You Mick Kolassa, "All It Takes Is Blues", Blue To The Bone Elam McKnight & Bob Bogdal, "Fever Dream", The Rural Wasteland Third Set - Eric "E-Train" Manning, "Cheap Guitars & Expensive Women", Songs, Vol. 1 Patrik Jansson, "Keep Me Satisfied", Different Shades of Blue Christopher Waze & The Tellers, "How Long How Long Blues", Naptown Blues Fourth Set - The Tony O Band, "Free Life", Free Life Mark Hummel Allstars, "You Better Watch Yourself", Road Dog Kelly's Lot, "Love And Understanding", Live John Primer & Lil' Ed, "Got My Mojo Working", Antone's Presents Chicago Bound HOUR Two - Double Shots Fifth Set - Sammy Eubanks, "It's All Blues To Me", Sugar Me Sammy Eubanks, "Sugar Me", Sugar Me DK Harrell, "Every Day I Have The Blues ", B.B. Kings Blues Summit 100 DK Harrell, "Praise The Blues ", Talkin' Heavy Sixth Set - Roly Platt & Wayne Buttery, "AA Booghee", Tangled Roots Roly Platt, "Funk Shui", Inside Out Rufus Thomas, "Big Fine Hunk Of Woman", That Woman Is Poison Rufus Thomas, "The Walk", That Woman Is Poison Seventh Set - Lisa Mann, "Ain't None of Yo Business", Hard Times, Bad Decisions Lisa Mann, "It's The Monkeys Or Me", Old Girl David Boxcar Gates, "Good Lovin' Is Hard To Find", World is a Train Station David Boxcar Gates, "World Is A Train Station", World is a Train Station Eighth Set - Paul Thorn, "I Don't Like Half The Folks I Love", Pimps And Preachers Paul Thorn, "It's A Great Day To Whup Somebody's Ass", A Long Way From Tupelo Omar and The Howlers, "Shake For Me", I Told You So, 1984 Omar and The Howlers, "Don't Lose Your Cool", Swing Land Omar and The Howlers, "Omar's Boogie", I'm Gone

This powerful panel with Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams highlights an enlightening truth: The enemy shakes those who walk closest to Jesus. When we go through this process, it isn't punishment; it's purification. The wind, storms, and rain we experience remove what should never have been attached to us in the first place. Our panel reminds us that Judas and Peter faced the same shaking. Both failed. But only one recovered. Your failures don't define who you are. What matters is what happens next. God has something on the other side of the shaking. Questions Discussed: • Why am I under attack when I'm doing everything right? • What do you do when you're in between two blessings? • How does recovery lead to empathy for others? Speakers: Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams Scripture: Luke 22:31-34 (NKJV) Date: Sept. 30, 2026 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

This is a Grave Talks CLASSIC EPISODE!On this classic episode of The Grave Talks, we step inside the vast, echoing halls of Trans-Allegheny Lunatic Asylum—a place where history and hauntings collide in unsettling ways. Once a cutting-edge hospital for mental health treatment, the asylum later became overcrowded, chaotic, and steeped in suffering.Joining us is Brandi Butcher, Paranormal Event Manager at the asylum, who guides us through more than 160 years of chilling stories. From Civil War raids and whispers of hidden gold to experimental treatments and personal tragedies, the building has absorbed generations of pain, hope, and unrest.Today, visitors and investigators report shadow figures, unexplained voices, and an energy that refuses to fade. Is it residual trauma locked into the walls—or something far more aware? Walk with us through one of America's most infamous institutions and discover why the spirits of Trans-Allegheny may still be checking in… long after release was supposed to come. #TransAlleghenyAsylum #HauntedAsylum #TheGraveTalks #ParanormalPodcast #HauntedWestVirginia #AsylumGhosts #TrueGhostStories #HauntedHistory #ParanormalInvestigation #RealHauntings Love real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! PART TWOOn this classic episode of The Grave Talks, we step inside the vast, echoing halls of Trans-Allegheny Lunatic Asylum—a place where history and hauntings collide in unsettling ways. Once a cutting-edge hospital for mental health treatment, the asylum later became overcrowded, chaotic, and steeped in suffering.Joining us is Brandi Butcher, Paranormal Event Manager at the asylum, who guides us through more than 160 years of chilling stories. From Civil War raids and whispers of hidden gold to experimental treatments and personal tragedies, the building has absorbed generations of pain, hope, and unrest.Today, visitors and investigators report shadow figures, unexplained voices, and an energy that refuses to fade. Is it residual trauma locked into the walls—or something far more aware? Walk with us through one of America's most infamous institutions and discover why the spirits of Trans-Allegheny may still be checking in… long after release was supposed to come.#TransAlleghenyAsylum #HauntedAsylum #TheGraveTalks #ParanormalPodcast#HauntedWestVirginia #AsylumGhosts #TrueGhostStories #HauntedHistory #ParanormalInvestigation #RealHauntingsLove real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Wellness has become a full-time job. Cold plunges. Red light panels. Supplements. Glucose monitors. Smart rings. Watches. New powders, protocols, influencers, and optimization trends arriving every week. With so much information coming from every direction, getting healthy can start to feel so complicated that people become overwhelmed before they even begin. In this solo episode of the SuperLife Podcast, Darin strips wellness back to the five fundamentals he believes do the most work: sleep, light, movement, real food, and human connection. After decades studying exercise physiology, nutrition, kinesiology, movement, superfoods, and longevity cultures around the world, Darin says his own approach to health has become simpler than ever. The message is simple: supplements, wearables, and biohacking tools can have value, but they aren't the foundation. They're the paint and furniture. Sleep, light, movement, food, and connection are the foundation holding the house up. Darin walks through the research behind each fundamental and, more importantly, gives you something practical you can begin doing tomorrow. From consistent sleep and morning sunlight to one-minute movement bursts, eating recognizable whole foods, and spending actual face-to-face time with people you love, this episode is a recalibration for anyone drowning in wellness advice. You don't need to optimize everything. Start by getting the basics right. What You'll Learn Why wellness has become unnecessarily complicated and anxiety-inducing The five fundamentals Darin believes matter most for long-term health Why sleep consistency may matter as much as how many hours you get How bright days and dark nights help support your body's natural rhythms Why you don't need a gym to meaningfully increase daily movement How small bursts of vigorous activity can add up throughout the day Why ultra-processed food can make it easier to consume more without realizing it How adding more whole plants can naturally crowd out less nutritious foods Why human connection belongs alongside sleep, movement, and nutrition Five simple actions you can begin tomorrow without buying another health gadget The 5 Fundamentals 1. Sleep Darin's first principle is simple: be boring with your sleep. He discusses research suggesting that sleep regularity is meaningfully associated with health outcomes and explains why maintaining a consistent wake time can help reinforce the body's circadian rhythm. SuperLife Upgrade: Pick one wake time and keep it seven days a week. Make your bedroom cool, dark, and quiet, limit late caffeine and large meals, and reduce unnecessary technology around your sleep environment. 2. Light Your biology evolved around bright days and dark nights, but modern life has largely reversed that relationship. Darin discusses research connecting daytime and nighttime light exposure with mental health outcomes and explains why getting outdoors early in the day is one of his foundational practices. SuperLife Upgrade: Get outside within the first hour after waking. Take your morning coffee or tea outside, walk the dog, or simply spend a few minutes under the morning sky before checking your messages. 3. Movement You don't need a perfect workout program to start moving more. Darin discusses research on short bursts of vigorous activity and explains why walking, carrying, climbing, squatting, stretching, and occasionally breathing hard can all be incorporated into normal life. SuperLife Upgrade: Think in terms of "exercise snacks." Take the stairs, walk after eating, stand up regularly, carry something heavy, play hard with your kids or dog, or find a few moments throughout the day to deliberately move. 4. Real Food Darin breaks down research comparing ultra-processed and minimally processed diets and explains why his nutrition philosophy keeps returning to a straightforward principle: eat food your great-grandmother would recognize. SuperLife Upgrade: Make real, minimally processed food the majority of what you eat. Add more vegetables, fruits, beans, nuts, seeds, herbs, and spices, aim for greater plant diversity, and slow down while eating. 5. Connection The final fundamental may be one of the most overlooked. Darin discusses research linking strong social relationships with longevity and argues that human beings can optimize their food, sleep, and training while still being starved for genuine connection. SuperLife Upgrade: Call someone instead of texting them. Share a phone-free meal. Walk with a friend. Join a recurring group. Volunteer. Help someone. Spend time face-to-face with people who matter to you. Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The five health fundamentals that do the most work 00:03:50 – Why human connection belongs on the list 00:04:01 – Cold plunges, red light, supplements, wearables, and the basics 00:04:18 – When wellness becomes a full-time job 00:04:46 – How optimization can create anxiety and confusion 00:05:10 – Darin's decades studying health, nutrition, and movement 00:05:26 – Why Darin's own approach has become simpler than ever 00:06:03 – What traveling to more than 30 countries taught Darin about health 00:06:26 – The healthiest people Darin met didn't need gadgets 00:06:43 – The five things most of your health comes down to 00:07:20 – The fatal convenience hiding inside wellness 00:07:50 – Supplements and biohacks are not the foundation 00:08:19 – Why getting the basics right changes everything 00:08:46 – #1: Sleep – be boring with consistency 00:09:06 – Are we asking the wrong question about sleep? 00:09:45 – Why your body wants rhythm 00:10:30 – Are you giving yourself weekend jet lag? 00:10:50 – Make your bedroom a cave 00:11:01 – Caffeine, late meals, phones, and nighttime technology 00:11:22 – The one sleep habit to start tomorrow 00:11:50 – #2: Light – bright days and dark nights 00:12:34 – Daytime light, nighttime light, and mental health 00:13:13 – How modern life flipped our light exposure upside down 00:13:45 – How much morning outdoor light should you get? 00:14:07 – Rebuilding bright days and dark nights 00:14:37 – Let the sky be the first screen you look at 00:15:03 – Sponsor: Manna Vitality 00:16:58 – #3: Movement – you don't need a gym 00:17:14 – The potential power of one-minute bursts of vigorous activity 00:17:34 – The surprising origin of the 10,000-step target 00:18:03 – Four minutes of breathing hard throughout your day 00:18:28 – How modern convenience engineered movement out of life 00:18:50 – Turn movement into "exercise snacks" 00:19:08 – Why Darin walks after eating 00:19:14 – Get up, stand, stretch, and walk 00:19:35 – Carry and lift something heavy 00:19:56 – Darin's unconventional approach to moving his body 00:20:20 – #4: Real food – eat what your great-grandmother would recognize 00:20:54 – What happened when people ate more ultra-processed food 00:21:21 – Why ultra-processed food can push you beyond fullness 00:22:02 – Food built for the shelf instead of your life 00:22:22 – Simplifying your grocery shopping 00:22:37 – Don't start by banning foods 00:22:48 – Eat the rainbow and aim for 30 different plants 00:23:17 – Slow down and actually experience your food 00:23:44 – #5: Connection – the health fundamental we keep forgetting 00:24:13 – The extraordinary relationship between social connection and longevity 00:24:48 – You can optimize everything and still be starving 00:25:18 – Why texting isn't the same as being together 00:25:32 – Build recurring community into your life 00:25:43 – Movement, light, and connection in one habit 00:26:06 – The foundational habits no gadget can replace Your Five Steps for Tomorrow Sleep: Wake up at the same time. Light: Get outside before checking your messages. Movement: Find opportunities to move hard and move often. Food: Make at least half your plate whole plants. Connection: Call, meet, walk with, eat with, or help another person. Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've turned health into shopping. There's always another powder, gadget, supplement, wearable, protocol, or person online telling you that you're doing everything wrong. But none of those things can replace the foundation. Sleep. Light. Movement. Real food. Connection. That's the house. Everything else is paint and furniture. If your foundation is cracked, the most expensive optimization in the world isn't going to hold you up. So before you buy another gadget or chase another trend, come back to what your biology has always needed. Sleep consistently. Get outside. Move your body. Eat real food. Spend time with people you love. Health doesn't have to become another full-time job. Sometimes the most powerful thing you can do is return to the basics." Bibliography/Sources: 1. Sleep Windred, D. P., et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. Sleep, 47(1), zsad253 . https://academic.oup.com/sleep/article/47/1/zsad253/7221302 2. Light Burns, A. C., et al. (2023). Day and night light exposure are associated with psychiatric disorders: An objective light study in >85,000 UK Biobank participants. Nature Mental Health, 1, 853–864 . https://www.nature.com/articles/s44220-023-00135-8 3. Movement Paluch, A. E., et al. (2022). Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts. The Lancet Public Health, 7(3), e219-e228 . https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext Stamatakis, E., et al. (2022). Association of wearable device-measured vigorous lifestyle physical activity with mortality. Nature Medicine, 28, 2521–2529 . https://www.nature.com/articles/s41591-022-02100-x 4. Real Food Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67-77.e3 . https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Lane, M. M., et al. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310 . https://www.bmj.com/content/384/bmj-2023-077310 McDonald, D., et al. (2018). American Gut: An open platform for citizen science microbiome research. mSystems, 3(3), e00031-18 . https://journals.asm.org/doi/10.1128/msystems.00031-18 5. Connection Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316 . https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

3 Hours of Great Sports Talk as the Dodgers wait to see who they will face in the NLDS. SCAM Update and coffee talk. Minor Sports Stories. DVR with Vassegh.See omnystudio.com/listener for privacy information.

Final Hour Fun Fact. Quick Hits. Top Story of the Day. Dead and Alive Guy Birthday of the DaySee omnystudio.com/listener for privacy information.

Number, Word and Song of the Day. USC Insider Scott Wolf. Secret Textoso Roundup.See omnystudio.com/listener for privacy information.

Send episode requests hereSuccessful men are on the dating apps...they just aren't swiping on you.In this episode, I'm pulling up three real profiles and telling these women exactly why the men they want keep passing them by. You'll find out why your outfit can be right and the picture still be wrong, what you put in your prompts that shows a man how little you'll settle for, and why the man making 400k doesn't care about one single thing you listed about yourself.Walk away able to pull up your own profile and see exactly why he's not stopping on it.If you want to build a profile that gets you pursued, join my free Profile to Pursuit Masterclass on October 25 at noon HERE.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

Rich Miano is a former professional football player, coach, mentor, and broadcaster from the island of Oʻahu.After walking on to the University of Hawaiʻi football team, he worked his way into becoming one of the top defensive backs in program history, earning First Team All-WAC honors twice and All-America recognition before being selected by the New York Jets in the 1985 NFL Draft.He went on to spend more than a decade in the NFL before returning home to Hawaiʻi, where he spent 13 seasons coaching at UH and helped lead the program through some of its most memorable years, including the undefeated 2007 regular season and Sugar Bowl run.Since then, he has continued to make an impact on the next generation of athletes through coaching, mentoring, broadcasting, and his work with the Polynesian Bowl. Most recently, he was named to the University of Hawaiʻi Sports Circle of Honor as part of the Class of 2026.In this episode, we talk story about moving to Hawai'i, walking onto the University of Hawai'i football team, playing in the NFL on the Jets, Eagles, and Falcons, coaching, broadcasting and helping develop young athletes here in Hawai'i, the Polynesian Bowl, and so much more. Enjoy!Find Rich here:https://www.instagram.com/richmiano38/Buy our merch:

This episode is sponsored by Revelation Gold Group – Matt Harris, the co-host of Impact of Influence, joins me to give an update on the latest developments in the murder trial of Alex Murdaugh - including explosive allegations against a local police chief who is rumored to have helped dispose of the murder weapons. Plus, Senate Democrats block two bipartisan bills that would've banned insider stock trading by Congress and protected ratepayers from any increase in energy prices prompted by data centers.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

In this episode, I'm talking to Audrey, a college senior and creative writing student from Arizona, about growing up with misophonia and learning to advocate for herself as she's gotten older. We discuss school accommodations, supportive family and relationships, anxiety and OCD, mindfulness, independence, and how writing has helped Audrey express the more difficult and often misunderstood parts of living with misophonia. ---Try the new Misophonia Podcast app for tons of resources: https://linktr.ee/misophoniapodcastWeb: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and IEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSupport the show

✅ Grab my free guide "10 Discovery Call Mistakes" https://john-bunn.com/free-guide 

In 2012, Mandy Logan survived a gang attack that led to four clinical deaths and a series of strokes — leaving her with no memory, no ability to speak, and no control over her own body. Doctors had no real precedent for her recovery.What followed was years of near-total isolation, teaching herself a binary system just to communicate, and slowly, deliberately rebuilding her body and mind — eventually finding her way into weightlifting and, today, a respected voice in the cybersecurity community at events like DEF CON.This is a conversation about what it actually takes to rebuild from nothing, and why she believes most people give up on their health long before they have any real reason to.Connect With Mandy:LinkedIn:   / mandy-logan-cdt-cesswi-qsp-a5b30b2b  X: https://x.com/5urvivatrixInstagram:   / tellallthestories  More about her Communities & media:Paul's Security Weekly: https://securityweekly.com/pswThe Diana Initiative: https://www.dianainitiative.orgSkytalks: https://skytalks.infoSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here 

Could robots give us a leg up?

Walk & Talk episode with Tom Glanfield, founder of LHI Group.We walk around his Sandbanks plot and chat about the £13.5M bidding war to win it, why he never paid himself more than £150K while building LHI, and life after the exit.Connect with Tom here:-------------------------Watch the episode on YouTube: https://youtu.be/MHtnRPtxuEI-------------------------Podcast Sponsors: Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Atlas - Check Out Atlas & Claim Your Exclusive Offer HereRaise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Want more content like this?The Wednesday Debrief is our free weekly newsletter for recruiters who take their craft seriously. Join 7,000+ subscribers here: https://newsletter.recruitmentmentors.com/-------------------------Get in touch with me:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

Lawfare Public Service Fellow Julia Curlee sits down with Jonathan Czin, the Michael H. Armacost Chair in Foreign Policy Studies and fellow in the John L. Thornton China Center at the Brookings Institution, to unpack Xi Jinping's state visit to Washington, his first in 11 years.The two former CIA and National Security Council colleagues discuss what each side walked away with, including a two-month extension of the trade truce and potential channels on artificial intelligence and military crisis communications. They look at the implications for Taiwan, the war in Iran, and how the loss of China expertise and policy staff showed in the summit's preparation and readouts.For further reading, see:Jonathan Czin, “What Trump Doesn't Understand About Xi,” The AtlanticThe White House fact sheet on the state visitXinhua's summary of the visit's eight outcomesTo receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Vic Matus and Mary Katharine Ham talk about the many possible scenarios for the midterms, the freak-outs, the polls and panic, the money and the maps. They cover a foiled terror plot in Briton and spotlight a TV host's epic rant on it. An Iran update, an examination of the sexual assault allegations at Cornell, and they can't not talk about the lesbian bar that has finally made the Left say no to be being bullied over Zoom by they/thems. Learn more about your ad choices. Visit megaphone.fm/adchoices

On todays SUFTT: Headline Edition we talk about “that land”. Israel, the most contested piece of real estate in the world. The American folk song, “This Land is Your Land, This Land is My Land” that we all sang as kids, is a catchy, soaring ode to the beauty and co-ownership, the freedom, that Americans have always had from sea to shining sea. Walk it, drive it, fly over it – it was “made for you and me.” But was it, really? America, like every bit of land around the world, has been settled, unsettled and resettled many times in history.  In Israel, that contested dirt is also claimed by many; but what does the Bible say about it? Is it all that special? And if Israel dares to claim long-standing and actually eternal ownership and try to prevent its own annihilation, well that’s unacceptable. The Bible has a lot to say about that land, which is governed by covenant in God’s eyes, regardless of the UN’s take.     Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

This episode is presented by Create A Video – The "Hormuz Shuttle" has been running for three months now, and millions of barrels of oil are being exported out of the Persian Gulf. So, why do people think the US is losing the Iran War?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is sponsored by Revelation Gold Group – The former Mecklenburg County Manager says the couple running consulting firms awarded hundreds of thousands of local tax dollars got aggressive and combative in a meeting when she told them the county was not renewing the contracts. Raki and Kim McGregor are at the center of a corruption scandal that erupted when the CMS Board of Education fired the Superintendent last week after she documented financial irregularities involving contracts with Raki McGregor that did not get Board approval.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is presented by Create A Video – The newly-installed CHairman of the Charlotte-Mecklenburg School Board is reportedly a convicted felon. According to multiple local new outlets, including WBT, Raymond "Dee" Rankin was convicted of wire fraud nearly 20 years ago, but this information has not been public knowledge until now. Rankin will be leading the formation of a search committee for a new superintendent of CMS, after he joined with four of his colleagues last week to fire Dr. Crystal Hill from that post.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This is “BPR Talks” – where we feature the call-in segments of the day. If you're looking for the full two hours with guests,  you can find the full episode right here in the same feed.Today on the show: We all saw the “dirtbag” hearing with former special counsel Jack Smith's congressional testimony yesterday – and Senator Eric Schmitt's … total screw up. It got us thinking: In life or at work, do you double down when you're humiliated – or own up? Then, we talk with you about your interactions with strangers…. Do you wave? Say hello? Walk by silently, hoping no one notices you exist?Listen in to find out!

As the fourth quarter kicks off, real estate investors face a unique window of opportunity created by market shifts, rising mortgage rates, and seasonal changes. Welcome back to another episode of The Money Monday Coaching Call! In this actionable session, Scott Carson breaks down how to strategically navigate Q4 to position your real estate portfolio for long-term growth and high-yield returns. Instead of reacting to current market conditions, learn how to turn the final months of the year into a 14-month planning launchpad that sets your business up for dominance well into next year. Scott shares actionable techniques for locating and evaluating short sale listings and non-performing mortgage notes before they hit the open market. Walk step-by-step through a live real-world case study in Conroe, Texas, exploring how to analyze unpaid principal balances, evaluate property equity, handle potential bankruptcy scenarios, and make aggressive bids that yield double-digit returns. From leveraging virtual assistants for market research to mapping out your holiday schedule, marketing calendar, and networking events, this episode is packed with practical wisdom to keep your capital working hard. Tune in, take notes, and finish the year strong! Key Topics Covered:Q4 Market Indicators: Recognizing early signals of market stress—from local garage sale upticks to rising Chapter 13 bankruptcy filings—and how to turn these trends into investment pipeline opportunities. The 14-Month Year Strategy: Why proactive investors start planning their Q1 and Q2 goals in October rather than waiting for January. Short Sale & Debt Sourcing: How to search the MLS for third-party approval listings, identify underlying regional lenders, and negotiate note acquisitions directly at deep discounts. Loss Mitigation vs. Debt Sales: Understanding why debt sale departments often accept lower bids on non-performing assets compared to standard loss mitigation teams. Live Case Study (Conroe, TX): Analyzing a low-UPB note on a high-value asset, assessing 80% UPB bidding strategies, and projecting 11% to 12% returns under Chapter 13 bankruptcy scenarios. Determining Asset Value: Critical steps for pulling local comps, assessing days on market (DOM), verifying occupancy, and accounting for unpaid property taxes. Automating Workflows & Marketing: Setting up automated email campaigns, social media posting tools, and delegating preliminary research to virtual assistants. Networking & Masterminds: Leveraging industry events, local real estate associations, and live Q&A opportunities to expand your private lender and investor base. Connect & Scale Your Portfolio:Schedule a Call with Scott: talkwithscottcarson.comLearn Note Buying Fundamentals: notebuyingfordummies.comAccess Note Tapes & Community: noteumbrella.comStop letting seasonal slowdowns dictate your investment trajectory—take action today, get your marketing calendar locked in, and we'll see you all at the top! Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Never leave home without a fly rod. In this episode, Rob hits the Mid Atlantic and East Coast with a fly rod in hand and a microphone rolling to capture the soundscape of summer. Proving that life's unpredictability is the ultimate excuse to wet a line, Rob explores opportunistic waters rather than planned destination fisheries—stopping wherever water meets a chance to fish. Driving your girlfriend's mom to visit her sister in Myrtle Beach? Bring a fly rod. What if a former client moves to town and wants to chat about guiding locally? Walk around a lake carrying a fly rod. Get the picture? Tag along for several unique adventures, including three ocean trips, two mountain escapes, and a stop right in the heart of Washington, D.C. South Carolina had the best sandwiches. Immerse yourself in the full sensory experience of the summer season, from coastal winds, fireworks, and birdsong to the crunch of gravel underfoot and the rush of moving waters. Produced by Jason Reif Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode of Beat of the Month we've got a deep dive of the latest indie darling, Big Walk! While we usually play single player games for our deep dives, Big Walk required us to play together and test the limits of our friendship. And boy were those limits tested! We played with two separate groups (which has its own backstory...) so we discuss our different experiences with the game, which were quite varied. We then get into discussions about the characters, the world, the items, and of course - the puzzles! There are a lot of puzzles and everyone had their favorites to mention. If you haven't gone on your big walk yet I recommend taking a break once we get into puzzle descriptions as we do get into spoilers for solutions. Otherwise, grab your walkie-talkie, whatever someone stuck on your backpack, and your headphones, and join us on this deep dive of Big Walk!

Two ADHD-ers walk into a podcast studio... what could possibly go wrong? Well, once we got past flamethrowers and weed killing, eventually we went down the rabbit hole of what happens when you finally understand how your brain actually works. Patrick was recently diagnosed with ADHD, and the diagnosis has given him a completely different lens on a whole bunch of things he's done throughout his life. The distractions... hyperfocus... inability to sit still... endless interests... the ridiculous number of things he manages to cram into a weekend... and the fact that when something genuinely grabs him, he'll move heaven and earth to do it. We compared notes on being the 'disruptive' kid at school, being labelled lazy or difficult, and what can happen when you're simply in the wrong environment or being asked to learn in a way that doesn't work for you. We also talked about medication, executive function, motivation, finding the right career fit, taking risks, trying shit just because you're interested in it, and why I reckon we can do ourselves a fair bit of damage when we start believing someone else's story about who we're supposed to be. Patrick has had one hell of an eclectic life, from journalism and radio to Tai Chi, technology, paragliding and community radio. If that kind of feels relatable for you... maybe you're not flaky. Maybe you're curious. Maybe you're not incapable of sticking at something. Maybe you just haven't found the thing that keeps you interested. And maybe... just maybe, being a little bit different isn't something that needs fixing at all. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au PATRICK BONELLO Website: taichiathome.com.au/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Kids need more than instructions sometimes... They need someone to show them what it looks like. I think that's one reason Jesus gave us His example too.

In Part 2 of “Our Walk and Our Talk,” pastor James D. Gailliard continues through 1 John 2:6–11, focusing on the Christ we must conform to and the compassion we must cultivate.Spiritual formation changes both who we are becoming and how we are living. The character of Christ becomes our pattern, His choices become our practice, and His cross shapes our posture of surrender. Christian maturity is more than imitation—it is transformation.Pastor Gailliard also examines how our relationships with people reveal the condition of our walk with God. Hatred contradicts the light we claim, while love becomes evidence that the life of Christ is being formed within us.Spiritual maturity is not demonstrated only by how much Bible we know, but by how we handle people.Formation is when the Christ I claim is increasingly the Christ people see.Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving 

Hour 4 opens with Marc Cox and Kim St. Onge reviewing media reaction to U.S. Senate Judiciary Committee questioning of Special Counsel Jack Smith by Senator Eric Schmitt concerning subpoenaed text messages, travel records, and Department of Justice oversight. Cox provides analysis on the station's 2026 Missouri Voter Guide available on 971talk.com, detailing proposed structural provisions under Missouri Amendment 7 to establish a state revenue endowment fund. Comedian and Fox News host Jimmy Failla joins the broadcast to discuss national political media coverage, cultural trends surrounding public figures, and upcoming guests for Fox News Saturday Night. Taylor Riggs, co-anchor of The Big Money Show on Fox Business Network, delivers macroeconomic analysis on second-quarter Gross Domestic Product (GDP) growth revisions, Personal Consumption Expenditures (PCE) price metrics, rate-sensitive housing markets, and artificial intelligence safety frameworks.The hour concludes with studio guests Tom Shaw of the Tom Shaw Foundation, Curtis Barks of St. Charles County BackStoppers, and Chief Bob Rankosky previewing the October 11, 2026 Freedom Walk for Charities at Good News Brewing in Defiance, Missouri. LISTEN TO 97.1 FM TALK LIVE IN ST LOUIS OR STREAM WORLDWIDE AT 971TALK.COM Hashtags:#971FMTalk #StLouis #STLNews #EricSchmitt #JimmyFailla #TaylorRiggs #TomShawFoundation

This time on CodeWACK! We're revisiting part 2 of a powerful series from 2024 in honor of Childhood Cancer Awareness Month this September. What happens when an insurer repeatedly denies treatment for a baby's brain tumor, then the family discovers the denial is relying on adult rather than pediatric treatment guidelines? We spoke with Eunice Stallman, MD, a psychiatrist in Idaho and mother of Zoey, about her family's fight to get coverage, the extraordinary cost of the medication if they had been forced to pay out of pocket, and what she believes needs to change about prior authorization, medical review, and rare-disease coverage. Check out the Transcript and Show Notes for more! And please keep CodeWACK! on the air with a tax-deductible donation.

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What if one of the reasons you keep going back to porn has nothing to do with sex and everything to do with your inability to simply be present?   After reading The Molecule of More and recently sitting down with co-author Dr. Daniel Z. Lieberman, Frank has been rethinking the role dopamine plays in porn addiction and recovery.   Dopamine isn't the enemy. It's deeply involved in motivation, anticipation, learning, and the pursuit of rewards. But porn can exploit that pursuit by offering an endless stream of novelty: another image, another video, another search, another hit.   Always something more.   And over time, that pattern may extend far beyond porn.   We reach for our phones when we're bored. Fill silence with podcasts and music. Distract ourselves when we're uncomfortable. Think about work while we're with our families. And even after quitting porn, we can become obsessed with the future:   When will the urges stop? When will my brain recover? When will I feel normal? When will I finally be free?   In this episode of The Rebuilt Man, Frank explores why learning to stay in the present moment may be an overlooked part of recovery and why freedom isn't about eliminating every uncomfortable feeling or sexual urge. It's about becoming a man who can experience those things without needing to escape them.   Frank breaks down 7 practical ways to train presence:   Practice gratitude and appreciate what you already have   Use intentional breathing to create space between feeling and action   Have technology-free conversations with the people you love   Use appropriate physical discomfort to practice staying instead of escaping   Spend intentional time in silence without constant stimulation   Walk without your phone, music, podcasts, or other input   Learn to experience an urge without automatically obeying it     You'll also learn why quitting porn can sometimes become another form of future-focused pursuit, how constant stimulation affects your ability to be present with your wife and children, and why recovery has to become about more than counting days.   Because the goal isn't to become a man who's really good at avoiding porn.   It's to become a man who no longer needs porn to escape his life.   Porn taught you to constantly ask: "What's next?"   Freedom teaches you to ask: "What's here?"   Porn taught you to chase. Recovery has to teach you to stay.   If you're ready to stop fighting this battle alone and start rebuilding the man underneath the addiction, join Frank and the men inside The Rebuilt Man community on Skool.   Get the support, accountability, coaching, and brotherhood you need to stop counting days and start rebuilding your life.  

Ephesians Series  Message: 06 Episode: 2 of 3 Broadcast: September 30, 2026 Key Verses: Ephesians 3:1-13 In this episode of Walk in Truth, Pastor Michael Lantz continues the study in Ephesians with a teaching titled "The Mystery of Christ," based on Ephesians 3:1–13. Paul explains the mystery that had been revealed to him by God: through Christ, Gentiles are fellow heirs, members of the same body, and partakers of the promise. What was once hidden is now made known through the gospel, revealing God's plan to bring people together in Christ and display His wisdom through the church. Paul also speaks about his calling to proclaim the riches of Christ and make this mystery known. As Pastor Michael walks through this passage, you'll be encouraged to see the depth of God's plan of salvation and the privilege believers have in being part of what He is doing through Christ. This teaching will help equip you to walk through life as a Christian with greater understanding of God's purpose, confidence in the gospel, and a willingness to live out the calling He has given you. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com  

In this episode, Lyell K. Jones Jr, MD, FAAN, speaks with Noah A. Kolb, MD, who served as the guest editor of the October 2026 Peripheral Nerve and Motor Neuron Disorders issue. They provide a preview of the issue, which publishes on October 2, 2026. Dr. Jones is the editor-in-chief of Continuum: Lifelong Learning in Neurology® and is a professor of neurology at Mayo Clinic in Rochester, Minnesota. Dr. Kolb is a professor of neurological sciences at the Robert Larner College of Medicine at the University of Vermont in Burlington, Vermont. Additional Resources Read the issue: continuum.aan.com Subscribe to Continuum®: shop.lww.com/Continuum Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @LyellJ Full episode transcript available here Dr. Jones: The human brain is incredibly complex. That's one of the reasons we like to study it and care for patients with neurologic problems. But to translate cognition into action, we need a functioning sensorimotor and autonomic peripheral nervous system. What do we do when those peripheral systems aren't working? Today, we're speaking with Dr. Noah Kolb, guest editor of our latest issue of Continuum on peripheral nerve and motor neuron disorders.   Dr. Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about subscribing to the journal, listening to verbatim recordings of the articles, and exclusive access to interviews not featured on the podcast.   Dr. Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum: Lifelong Learning in Neurology. Today, I'm interviewing Dr. Noah Kolb, who is Continuum's guest editor for our latest issue on peripheral nerve and motor neuron disorders. Dr. Kolb is a professor of neurology at the University of Vermont Larner College of Medicine in Burlington, Vermont, where he specializes in the care of patients with neuromuscular disorders, including patients with peripheral neuropathy and other immune-mediated neuromuscular diseases. Dr. Kolb, welcome. Thank you for joining us today. Why don't you introduce yourself to our listeners?   Dr. Kolb: Well, thank you very much for having me. Please call me Noah. I've been a longtime listener of Continuum, dating all the way back to when they came on CDs, so it's really a pleasure to be here. Like you said, I'm a neuromuscular doctor up in Vermont. I take care of the whole scope of neuromuscular disease, but kind of wear 3 different hats. I focus my research primarily in chemotherapy-induced neuropathy, but also do other diseases as well. Obviously, see patients clinically, and then I'm an educator as well, so I run the neurology clerkship and the acting AIs for the medical school. So, it's a fun job.   Dr. Jones: Well, thanks for sharing that little bit of history on Continuum Audio, Noah. I got to be honest with you, I don't know if I've ever seen a Continuum Audio CD. If anybody out there in the audience has a Continuum Audio CD, post a picture online and we'll like and share it. I wonder how many of those are still out there. I really appreciate you not just joining us today, Noah, but also putting together this really stellar issue, a very timely update and overview of peripheral nerve and motor neuron disorders. A lot of good topics for us to dig into today. What I'm going to do before we get into questions is ask our audience Continuum Audio's trivia question. Dr. Kolb and I were talking about this before we started recording here. So, the trivia question, just to frame it up a little bit, the transthyretin or TTR protein receives a lot of attention in neuromuscular medicine as the protein behind the most common causes of acquired and familial amyloidosis. But transthyretin is known in clinical settings by a different name and checked for an entirely different reason. So, the trivia question is, what is the other common name for transthyretin? Stick around, and we'll share the answer at the end of our interview. So, let's get right to it. Our listeners know that peripheral neuropathy is common, right? It affects 2 to 3 percent of the general population and 6 to 7 percent of patients who are older than 60. In your mind, Noah, what's the main thing you would like clinicians to know or do differently in the care of these patients?   Dr. Kolb: Yeah, that's a great question. I think it's something that we spend a lot of time teaching our residents and working with our fellows about is understanding the right workup for people presenting with neuropathy because it's very easy to overdo it with more labs and a broader workup than you need. So, when somebody presents with sort of a garden variety neuropathy that doesn't have red flags, the important things to order in terms of a workup are hemoglobin A1C, B12, and SPEP with IFE, potentially serum light chains, and some thyroid studies as well. Because those are really the most common reasons, and then to make sure that they ask the most important historical questions, like about alcohol use, et cetera. If you're going to find a cause for neuropathy, particularly if it's slowly progressive and sensory predominant, oftentimes the answer is found right in that basic workup.   Dr. Jones: Got it. And I think that's very well taken. And I think one of the questions that commonly comes up in the neuromuscular, but also in the broader neurology setting is, when you're evaluating a patient, especially an older patient who has a new onset length-dependent sensorimotor peripheral neuropathy, you've identified the neuropathy, and you're starting to consider what are those potential underlying disorders or risk factors that that neuropathy could be a warning sign of, right? So, you look for metabolic disease, B12 deficiency, paraproteinemia, et cetera. Where do you stop? In what settings do you do more expanded evaluations, genetic testing, et cetera?   Dr. Kolb: Yeah, and I think this kind of goes back a little bit to the last question where the primary focus of the workup that we do is driven by the most common causes. That's why hemoglobin A1C is so important. And so, thinking through what is likely to be the cause in the specific patient setting is kind of really critical. And again, if you don't have red flags, then the labs that we mentioned previously are probably sufficient in terms of a workup. But if there are any of the other red flags, it's really important specifically because there may be treatable causes of neuropathy or things that would affect the prognosis that'd be important to understand earlier so we can make sure we either engage the right therapies or do a broader diagnostic workup. An important part of that is understanding when to use EMG nerve conduction studies and when not to. So obviously, as a neuromuscular doc who does EMGs, I'm very fond of them. But we regularly see patients in our lab who perhaps don't need one. If somebody has a sensory predominant, slowly progressive neuropathy, particularly if you have an etiology, those patients usually don't need an EMG nerve conduction study. When it's asymmetric, when there's prominent weakness, when there's a lot of autonomic symptoms, those are the times when it can be a lot more informative and helpful to try to get an EMG nerve conduction study to see if we can get at what the underlying etiology is.   Dr. Jones: That's very helpful, Noah. Thank you. And so, let's think about a scenario that I think many of our listeners may have encountered in their practice. You're seeing a patient who has a somewhat rapidly progressive, painful neuropathy, which has some small fiber characteristics. They've got a little bit of autonomic dysfunction, and you worry about the possibility of amyloidosis. How do you approach that evaluation and treatment, and why is it important to think about that diagnosis?   Dr. Kolb: Yeah, that's great. It's important to think about that diagnosis because we now have good treatments for AL amyloid and for ATTR-based amyloid. So, because these are treatable disorders, it's really critical that you identify them. And the reality is it's not always straightforward making a diagnosis of amyloid. As you would with any other type of neuropathy, the workup is gonna begin with serum free light chains, SPEP, trying to see if there are any monoclonal gammopathies or elevation in light chains. But importantly, you need to think about what the next diagnostic steps are and understanding how likely those tests are to be abnormal in the setting of amyloid is important as well, because the easier to obtain tests don't have perfect sensitivity. So, once you've moved on kind of from the basic labs, we think about a fat aspirate or a skin biopsy to look and see if there's any evidence of amyloid. But if your clinical suspicion is high enough, it's important to move to a sural nerve biopsy and genetic testing. That's really the best way to confirm this diagnosis.   Dr. Jones: Very helpful. And obviously, that's not just academic, as it might have been at one point. This is something that we now have good disease-modifying therapies for, which leads to another question that I think our listeners may encounter in their practice. When you think about all the available gene tests in panels and other genomic tools that we have to investigate patients, when do you do a broad genetic evaluation for patients with neuropathy?   Dr. Kolb: Yeah, it's a good question. It depends partly on specifically what we're looking for. I think that as with many things in neurology, one of the reasons I got interested in it, and many people did, is we like doing detective work, and the history often lies in the examination and in our clinical history at the bedside. And for that reason, often just in getting the initial history with a patient, you start to get clues that there may be a hereditary component. Sometimes it's in the history where you're able to elicit a family history of disorder, and they may or may not know that the patient had neuropathy, but it may be that somebody walked funny later in life or somebody always complained of foot pain. Or it may simply be when a patient takes their shoes off, or in Vermont, they're wearing sandals, and you see that they have characteristic changes of a neuropathy that is much more longstanding than the patient even recognizes. That's often the case with some of these forms of hereditary neuropathy because sometimes they don't have a lot of pain. And so, you see those characteristic changes in the foot, and it cues you to the need for genetic testing. In my world where I see a lot of patients with chemotherapy-induced neuropathy, I also think about it in patients who seem to be specifically sensitive to neurotoxic agents, where they get a much worse neuropathy than you would expect with exposure to drug, and it's important to consider it in those times as well.   Dr. Jones: That's a great framing. I appreciate the way you put that. One of the great points in the issue is that patients who have sensory findings out of proportion to their sensory complaints, a lot of times it's worth thinking about a familial or genetic mechanism and then digging a little more into that family history, right?   Dr. Kolb: I agree.   Dr. Jones: Yeah. So, let's think of a different scenario. I know you do a lot of work with immune-mediated acquired neuropathies, and we're fortunate now, obviously, we have a lot of immunotherapy tools for the treatment of patients with neuropathies like chronic inflammatory demyelinating polyradiculoneuropathy. When it comes to CIDP, Noah, what's your initial approach to immunotherapy? That's one question. And another is, how do you incorporate some of the newer agents like efgartigimod? What's the role of that drug, or when do you go to rituximab or rozanolixizumab? Walk us through your approach to that.   Dr. Kolb: Yeah, so I think it depends a lot on what the clinical presentation looks like and kind of what the patient's preference is. In taking care of neuropathy patients for what's been quite a while now, you find that some patients have a differing comfort level with sort of the newer drugs like efgartigimod versus some of the therapies that have been around for years and years and are tried and true. So, we know, for instance, that plasmapheresis and IVIG work well. In certain cases, we use steroids because they can work well as well, but also have long-term toxicities that you want to be aware of. It's been really exciting to see that efgartigimod is a new therapy that's on the market, and it's been a really interesting space to be involved in, in neuromuscular medicine as some of these new disease-modifying therapies have come out. The trials for efgartigimod are really exciting, and it was very important to our field when efgartigimod became available. But there have been other trials that showed similar drugs weren't that effective, and there are many studies happening right now for complement inhibition with varying results. So, it's been sort of one of these hot topics in neuromuscular medicine, trying to see what these new therapies are and figuring out how to integrate them. I find that oftentimes with patients, we'll start with the tried and true therapies like IVIG or plasmapheresis, but don't hesitate to reach to efgartigimod, particularly if it's more convenient for the patient. I think the other important point to make, and this is addressed nicely throughout some of the manuscripts, is that there are specific instances where certain drugs are preferred. So, for instance, if you're seeing somebody with CIDP that has hard-to-treat symptoms, is not responding to the normal therapies that we use, it's important to think about whether they may have a paranodal form of CIDP, in which case we often reach for things like rituximab instead because it works better.   Dr. Jones: Outstanding. And so, I think that speaks to the importance of phenotyping, right? As we learn more about these acquired immune-mediated neuropathies, we're splitting, right? We're finding that the mechanisms are different in the tools that we have, the treatments are going to be more tailored, and more personalized to the patient. I think that's a great takeaway from the issue. So, Noah, you're in a unique position here, right? You're a world-renowned neuromuscular expert, and you have just edited a bunch of articles on neuromuscular medicine, peripheral nerve, motor neuron disorders written by experts in their respective fields. So, you have this bird's eye view of the specialty up to the minute, what's the latest. When you think about the entire issue, what would you say is the one topic that our readers or listeners could go to, to close the most important education gap in neuromuscular medicine?   Dr. Kolb: It's a great question. It's akin to asking who my favorite child is, of which is all of them, but I would say that when Amro Estino and Ben Becker submitted their manuscript on paraproteinemic neuropathies, after I read it, I wrote an email back to them just telling them how well I thought it was organized and that it really addressed an issue that constantly plagues trainees and practitioners, is how to deal with monoclonal gammopathies and paraproteinemic neuropathies. It's a nice example of what happens when you give smart people the creative space to organize something in a way that they think makes sense. I certainly learned about the topic reading that, and I think it'd be very high yield for people reading Continuum.   Dr. Jones: Totally agree. It's a wonderful article among many great articles, and that is a persistent education gap. So, I would direct our listeners to that article as well. You know, one of the things that I think about, you're an educator, I'm a clinician educator myself, thinking about the really interesting world of neuromuscular medicine, right? I have a significant part of my practice is in neuromuscular medicine and EMG, and I enjoy that very much. What do you think about trainees who might be interested in neuromuscular medicine, and they want to focus in it or pursue it as a career? How should they approach it? What does the training landscape look like from your perspective?   Dr. Kolb: Yeah, that's a great question and an important one. So, I think that the case to be made for neuromuscular medicine is strong. I talk with the residents and my medical students about this regularly, but I think it's hard to find a place in medicine where the field is evolving more rapidly than it is in neuromuscular medicine, which makes it sometimes hard to stay up to date with everything that's happening, but it also makes it really interesting. To have new medicines coming online for us to change the paradigm for the way we've been treating patients for years and years is very exciting, and I think that those changes are only going to grow. Part of the future of neuromuscular medicine really is going to be in better genetic testing and broader genetic therapies. When you think about hereditary neuropathy as an example, there are tons of emerging therapies that are in pre-clinical trials and some starting in clinical trials. And so, the future of neuromuscular medicine is going to be constantly evolving where we can now treat disorders that we couldn't treat before. I mean, the easiest example is SMA, where previously that was a universally fatal disease for infants, right? And now we have treatments that are very effective. And there are multiple diseases where we're starting to develop therapies like this, so it's really exciting. From a training perspective, there are lots of opportunities for residents as they approach fellowship. There are tons of great neuromuscular fellowships around the program. I would include UVM in there as well, where there's really a wide variety of neuromuscular things that you can learn. And it's a wide and varied field, so people are learning ultrasound, which has been an emerging part of neuromuscular medicine, EMG, electrodiagnostics, Botox, but then also treating autoimmune disorders, hereditary disorders. So, it's really quite a broad field, and you can really sort of super sub-specialize into different areas, which allows you to really focus if that's what you want to do.   Dr. Jones: So now it's time for the answer to our Continuum Audio Trivia question. Just to remind our listeners, what is the other common name for transthyretin? We think about transthyretin a lot, as Noah mentioned, in terms of acquired and familial amyloidosis, but what is the other name for it? Dr. Kolb, do you want to give the answer to our audience?   Dr. Kolb: That would be prealbumin.   Dr. Jones: Prealbumin. Again, we talk about transthyretin all the time because of the neurologic and cardiac presentations of ATTR wild type and variant transthyretin amyloidosis. But the protein itself, in the non-pathologic setting, in the non-amyloid setting, is a stable tetramer. Its normal function is to transport thyroxine and vitamin A throughout the body, but it also has a relatively short half-life. And on electrophoretic gels, it segregates near the albumin band, and therefore, for a long time was just called prealbumin because it was near the albumin band. And because of that short half-life, it's used as a rough or loose marker of nutritional status. So, all those times when I was a medical student and a resident ordering prealbumin to assess nutritional status, I was really checking transthyretin, and I had no idea.   Dr. Jones: All right. So, Dr. Kolb, I really want to thank you for joining us. Thank you for such an outstanding conversation about peripheral nerve and motor neuron disease in the latest issue of Continuum. I learned a lot reading this issue. I learned a lot in our conversation today. I hope our listeners did too. I'm really grateful for your hard work taking on this issue, which I think will come in handy not only to our more junior listeners and subscribers, but also, our more experienced listeners as well.   Dr. Kolb: Thanks for the opportunity to chat with you. I'm excited for the public to see the Continuum manuscripts. I think there's a lot to learn, and it's an exciting issue.   Dr. Jones: I agree. Again, today we've been speaking with Dr. Noah Kolb, guest editor of Continuum's most recent issue on peripheral nerve and motor neuron disorders. Please check it out, and thank you to our listeners for joining today.   Dr. Monteith: This is Dr. Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. Thank you for listening to Continuum Audio.

In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell discusses the potential health effects of refined sugars, with a particular focus on cognitive function, dementia, heart disease, and stroke. The conversation explores how refined sugars and refined carbohydrates—including sugar-sweetened beverages, white flour, white rice, baked goods, and processed foods—may affect the body through processes such as glycation, oxidation, inflammation, and changes in cholesterol metabolism. The episode also explains why naturally occurring sugars in whole fruits are different from refined sugars, discusses the uncertain evidence surrounding artificial sweeteners, and offers practical strategies for reducing your sweet tooth without feeling deprived. Key Takeaways Sugar-sweetened beverages are a major source of refined sugar and may contribute to cardiovascular and cognitive health risks. Refined carbohydrates such as white flour, white rice, and many processed foods can behave similarly to sugar in the body. Excess refined sugar may contribute to inflammation, glycation, oxidation, and changes in cholesterol metabolism. Whole fruits are different from refined sugar products because they contain fiber and other nutrients that affect how the body processes their naturally occurring sugars. Artificial sweeteners are discussed, with the hosts noting that observational evidence about their long-term health effects remains conflicted. Reducing sweets, making food at home, and gradually changing your taste preferences can help reduce refined sugar consumption. Chapters 00:00 Introduction 06:09 Refined Sugar and Your Health 10:10 Sugar, Cognitive Function and Dementia 14:01 Refined Sugar and Heart Disease 19:15 Sugar vs. Naturally Occurring Sugar 22:10 Fruit Juice and Refined Sugar 25:06 Artificial Sweeteners and Practical Strategies Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM 

What happens when finding our way back to nature also becomes a way of finding our way back to ourselves? In this conversation, I sit down with Heath Armstrong—artist, entrepreneur, and co-founder of Rage Create—to explore the role nature has played in a life shaped by recovery, creativity, adventure, family, and a willingness to follow some unexpected paths. Heath's relationship with nature has been a through-line in his journey from addiction and disconnection to traveling and living in a van, climbing mountains, building creative businesses, becoming a father, and eventually putting down roots with his family on a homestead in the mountains of North Carolina. Together, we explore what happens when we loosen our grip on control, the stories and conditioning we accumulate, and what nature can teach us about ourselves. Heath shares a powerful experience on Mount Rainier that changed him, as well as the ways intuition, synchronicity, and creativity have shaped his understanding of his relationship with the natural world. We also talk about connection—not only with nature, but with one another—and what Heath discovered about the importance of community after years spent moving through wild places. Throughout the conversation, one idea continues to surface: perhaps reconnecting with nature isn't about finding something outside ourselves, but remembering that we were never separate from it in the first place. If you've ever wondered what might change when we begin to see ourselves as part of nature rather than apart from it, this conversation offers an expansive and sometimes unexpected place to explore that question. Connect with Heath Armstrong Website: heatharmstrong.com Rage Create: ragecreate.com Connect with Susan Bailey Website: rootedsoulliving.com/rooted-podcast LinkedIn: linkedin.com/in/susanmorganbailey

The history of golf is a bit muddled, but once it was truly born in Scotland, it started the beginning of lifelong obsessions for people dumb enough to pick up a club and give it a try. Learn all about the early history of the most frustrating game ever invented.See omnystudio.com/listener for privacy information.

Woodpecker 1, you are clear for landing. And Scooter, you are clear to wander the woods in search of geocaches. No guarantees of success, but at least it will be boring.This episode was recorded on location, and it's a little looser than an in-studio episode. There's ambient noise (wind, footsteps, bird sounds, etc.). Feel free to skip if that's not your cup of tea!Listeners on Sleep With Me Plus also get access to an ambient version of this episode. About an hour of footsteps, nature sounds, and minimal talking. If that sounds cool, check out a free trial at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Sign up for FREE at zocdoc.com/sleepAQUATRU - Give yourself the gift of clean water and get 20% off your AquaTru purifier by going to AquaTru.com and using promo code SLEEPAIRDOCTOR PRO - AirDoctor's powerful 3-stage filtration captures extremely small particles and airborne contaminants you don't want to be breathing in. Get $300 off and a 3-year warranty by going to AirDoctorPro.com and using code SLEEPPROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Head to cozyearth.com an… Learn about your ad choices: dovetail.prx.org/ad-choices

Surprising to absolutely no one who has been here for five minutes, I submit that the way to begin considering what might be next for you is not by trying to see the future. Instead, it begins with looking to the past. But then what do you do with what you see? I submit you begin to look for arrows. If you are in a season of considering what might be next in your own life and need a bit of a starting point, this episode is for you. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: How to Find and Follow Arrows workshop Order How to Walk into a Room FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Step into the vibrant world of hip-hop with this electrifying episode of takin' a walk featuring the legendary Grandmaster Flash, a true innovator who transformed the music landscape. Join host Buzz Knight as he delves into the rich tapestry of music history and explores the inspiring journey of one of its most iconic musicians. Flash's story begins in the Bronx, where his childhood fascination with sound ignited a passion for music that would lead to groundbreaking advancements in DJ techniques, including the revolutionary quick-mix theory. Discover how his early experiences, shaped by the rhythms of his father's records, laid the foundation for a career that would redefine hip-hop culture. During this captivating conversation, Grandmaster Flash shares profound insights into the structure and rhythm of music, revealing how he transformed short drum breaks into captivating extended performances that left audiences spellbound. He emphasizes the collective nature of hip-hop, showcasing the importance of collaboration and the diverse voices that have shaped this cultural movement. As we walk through the streets of music history, Grandmaster Flash recounts the challenges he faced in the industry and the resilience required to carve out a place for himself among the greatest artists of our time. His new book, Birth of a Culture, serves as a testament to the rich storytelling tradition within hip-hop, documenting the vibrant history and contributions of legendary artists. This episode is not just a journey through music; it’s an exploration of the emotional healing that comes from sharing our stories and the power of music to unite us all. Join Buzz Knight as he navigates the intricate pathways of music history with Flash, offering listeners a unique perspective on the evolution of a genre that has become a global phenomenon. Whether you’re a long-time hip-hop enthusiast or new to the genre, this episode of takin' a walk is packed with inspiring music stories and insights that will resonate with anyone who appreciates the artistry behind the beats. Tune in for a legendary musician interview that promises to enlighten and entertain, bringing you closer to the heart of hip-hop and its enduring legacy. Don’t miss this chance to walk alongside Buzz Knight and Grandmaster Flash as they share their love for music and the stories that make it so powerful. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

This episode is sponsored by Revelation Gold Group – A "Marshall Plan" for Western North Carolina two years after Hurricane Helene devastated the region. Plus, more details of the apparent corruption at Charlotte-Mecklenburg Schools. We get the details from Andrew Dunn, the publisher of Longleaf Politics and a contributing columnist to The Charlotte Observer. He's also the author of the book The Change Agent: Pat McCrory's Rise, Reckoning and Legacy.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

This episode is presented by Create A Video – According to reports from the Charlotte Ledger and WSOC-TV, the former Superintendent of Charlotte-Mecklenburg Schools was sounding the alarm on financial irregularities right up until the School Board fired her last week.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the free podcast My preferred podcast platform: SpreakerCheck out my preferred gold & silver company: Revelation Gold GroupHelp support Pete's Walk to End Alzheimers here.All the links to Pete's Prep are free! Plus get exclusive content here!VHS to Digital & Video Transfer Services in Charlotte NC Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com