Mental Wealth

CW: eating disorders On this episode, I host one of my friends from eating disorder treatment, Isabella. We discuss higher levels of care, relationships, and coping mechanisms that help us.

CW: Mention of suicide In this episode, I had a conversation with a friend, who shared about her challenges as a pre-med student and maintaining mental health. She also discusses certain mental health resources that were helpful to her. Please excuse the poor audio quality!

In this episode, I discuss ways to maintain mental health during this pandemic. CW: COVID-19, faith, body movement

Listen to learn more about what a doula is and how I got into the business! DISCLAIMER: At the beginning of the podcast, I said I would also be talking about postpartum doulas, but I decided to focus on my journey as a birth doula instead! :) Resources: https://americanpregnancy.org/labor-and-birth/having-a-doula/ https://www.dona.org/what-is-a-doula/ https://birthbootcamp.com/the-benefits-of-a-doula/ https://alaboroflove.org/what-doulas-do-not-do/

WHAT THE WHAAAT. This WEEK. That is all. I think this has been the most topsy-turvy week of all times for me in adulting-world, and I just got super candid about it. But the thing that keeps me going? One word: grace. I'm always telling people, "Give yourself some grace!" but when's the last time I've let myself have some? This podcast is kind of all over the place, but I hope you will all leave this podcast knowing how deserving you are of this wonderful gift called grace. Peace + love!! Side note: there will be no podcast next week! Look for a new one the following week :)

COLLEGE + MENTAL HEALTH: something so fickle, yet something that needs to be talked about. This week i’m getting candid about my first two years of college and how all of the ups and (way) downs turned into something good… eventually. TRIGGER WARNING: mentions of suicidal thoughts

COLLEGE + MENTAL HEALTH: something so fickle, yet something that needs to be talked about. This week i’m getting candid about my first two years of college and how all of the ups and (way) downs turned into something good… eventually.

Welcome to episode 4 of Mental Wealth!! On this (shorter) podcast, I go through my "strategy" to keep a routine on the weekends, and not let myself fall into a pit of anxiety when things don't go my way. You know you're a #adult when your routine gets interrupted + you get frustrated. If you can relate, give it a listen, and let me know what you think! Contact: www.thementalwealthpodcast.weebly.com/contact Spotify: https://open.spotify.com/show/6T10YM9CTM9UqCVGuGYycs?si=qUS4_IIxTqCFoAvYLKO7aQ Apple Podcasts: Mental Wealth

On this episode of Mental Wealth, I discuss different self-help books I've read + recommend about living your fullest, strongest life while riding #thestrugglebus. -You Are a Badass: https://jensincero.com -My Age of Anxiety: https://www.nytimes.com/2014/01/26/books/review/my-age-of-anxiety-by-scott-stossel.html (**correction: in the podcast I said this article was in the Chicago Trib, but it's actually the NY Times) -The Happiness Project: https://gretchenrubin.com/books/the-happiness-project/about-the-book/ -How To Stop Feeling Like Shit: http://yourkickasslife.com/htsfls/

On this episode of Mental Wealth, Emma joins me to talk about all things therapy: the good, the bad, and the ugly. Em and I are both 100% #TeamTherapy and we hope that this podcast alleviates some concerns + stigmas about getting help! Side note: the podcast cuts off 10 seconds early at the end. WTF. But if you have any comments, questions, or concerns, hit me up here: https://thementalwealthpodcast.weebly.com/contact.html

Welcome to the first episode EVER of Mental Wealth!!! In this episode, I talk about my journey growing up with anxiety and depression, and where I am now. Thanks for stopping by! **TRIGGER WARNING: mentions of self-harm, suicide, disordered eating, divorce**