Podcasts about You Are

I have a book review for you today.  The book is called “You Are a Badass” by Jen Sincero.  I picked up the book first because of the title.  Who can resist a great title, right?  And who doesn't want to be a badass? I read this book when I was on vacation some time ago, and I loved it. The book bills itself as a self-help book, but I think it's more of a self-confidence builder. These are things most of us already know but need to be reminded of from time to time. “You Are a Badass” is about getting clear about what makes you happy, what makes you feel most alive, then creating that reality instead of pretending you can't have it or what's even worse, just settling for the life you find yourself in. This book challenges you to go from “wanting it” to “deciding” you are going to change so you can have it (whatever “it” is). Show Notes Here is a sample of what you'll find in the book: Part 1: How you got that way: Self-limiting beliefs Part 2: How to embrace your inner badass Part 3: How to tap into the “motherlode” Part 4: Get over your own BS already Part 5: How to kick some ass Final Thoughts Birthing your dreams is a lot like giving birth. It's going to be hard, but it's so worth it.       .

Are you feeling stuck or is your to-do list growing? We start this episode with some strategies to tackle those things you keep putting off.  You can find a great recap on this post from our instagram: https://www.instagram.com/p/CSR_hkyFfqD/?utm_source=ig_web_copy_link A great resource that explains the matrix that Ana Sheila described can be found here: https://todoist.com/productivity-methods/eisenhower-matrix Next, we revisit our conversation with journalist Alicia Menendez discussing her book, “The Likeability Trap: How to Break Free and Succeed as You Are.” Alicia Menendez is an MSNBC anchor, she's a contributing editor at Bustle, and the host of the Latina to Latina podcast. Alicia spoke to us earlier during an event we hosted to mark Women's History Month and to explore some of the barriers that women continue to face like racial and gender bias, and in many cases, homophobia. Our event with Alicia is an example of the conversations we host completely free.If you want to support our work, please consider a contribution to help us kee bringing you these great conversations: https://www.paypal.com/paypalme/tamarindopodcast1 Note: We mention the greatest gymnast of all time, Simone Biles, who at the time of the recording had withdrawn from some of her competitions in Tokyo2020. However, after the recording of this episode, she did compete in the Women's Balance Beam earning a Bronze medal. We celebrate and honor her decision to value her mental health and well-being and for being a role model for us all.  Tamarindo podcast is the Latinx show where hosts discuss politics, pop culture, and how to balance it all con calma, hosted by Brenda Gonzalez and Ana Sheila Victorino. Join us as we delve into discussions on culture, politics, identity, representation, and life! Read more at tamarindopodcast.com Producer Jeff provides original music. The show is edited by Sonoro podcast. Follow Tamarindo on twitter @tamarindocast or on Instagram @Tamarindopodcast Follow Brenda on twitter at @BrendaRicards Follow AnaSheila on instagram @la_anasheila and twitter@Shelli1228

Bryan and Anderson review a Rainn Wilson thriller called Don't Tell a Soul, a controversial, but very good movie in Come as You Are, a Roger Ebert indie favorite called Chop Shop and something truly terrible named The Birthday Cake. TFV Patreon is Here for Even More Film Vault NEW MERCH PAGE is HERE!  Featured Artists: Mystery Kid CONECT WITH US: Instagram: @AndersonAndBryan Facebook.com/TheFilmVault Twitter: @TheFilmVault HAVE A CHAT WITH ANDY HERE ATTY & ANDY: DIRECTED BY A FOUR-YEAR-OLD Subscribe To Anderson's Youtube Channel Here THE COLD COCKLE SHORTS RULES OF REDUCTION MORMOAN THE CULT OF CARANO Please Give Groupers a Rotten Tomatoes Audience Score Here Please Rate It on IMDB Here The Blu-ray, US The Blu-ray, International Groupers is now available on these platforms. On Amazon On Google Play  On iTunes On Youtube On Tubi On Vudu Flickfessions: Come as You Are Don't Tell a Soul Chop Shop The Birthday Cake

Hello, alchemists! Have you considered using tarot for self development? On today's episode, we explore the evolution of ones path, and how tarot and hypnosis can play significant roles in your self-transformation. I started with oracle because tarot seemed intimidating (for various reasons), but once I moved past that story, the cards became a supportive part of my self-work. Today we will learn more about tarot and self-hypnosis, with special guest, Kait Fowlie. Kait is the founder of Curio Tarot School and creator of the upcoming course, You Are the Spell! Learn more about her work at http://kaitfowlie.com and be sure to follow her IG for daily inspirations, http://instagram.com/kait_fowlie. And if you've learned anything or resonate with these podcasts, please rate and review to help other healers and seekers find Reiki Radio. You can also access free gifts and activate your membership in the Alchemy Circle, at http://theenergeticalchemist.com xo

FREE WORKSHOP ~> So, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle. Or maybe your bestie gently suggests that you may want to try to actually DO something about the shit-job you are always complaining about and you completely chew him out. If you have a hard time with feedback (uh-hem, criticism), you are certainly not alone, my friend. In fact, we are actually wired to defend ourselves if we feel attacked, so OF COURSE your knee-jerk reaction is to spout off reciprocal accusations and cast blame in the opposite direction. Listen, I'm not saying that your partner or your bestie is always in the right, but what I am saying is that it would likely serve you to dig a bit deeper and call yourself out on your shit. How? I'm so glad you asked. In this week's episode, I discuss what to look for when experiencing criticism from others, how to know if there is any validity, and how to not let the whole damn thing destroy you. Not that I would know anything about that… [she says snidely]. This pod explores: How to know if you actually need to even listen to this criticism or not (And, yes, there are times when you can straight-up ignore the critic) What to do in the moment when you are about to unleash a beast on someone giving you a bit of feedback How to figure out if it's a “You” issue or a “Them” issue… or both The first step you MUST take if you want to move through the criticism gracefully (even if the other person is an asshat) ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR  to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Daily Quote It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome. (William James) Poem of the Day You Are like A flower Heinrich Heine Beauty of Words 大师的背影（上） 赵丽宏

    Are you looking for the next best thing?  YOU ARE that thing!  Polish your awesomeness with Verbal Surgery -872- “Is it New?” And feel good, NOW!  Such excellence!

What if you're sabotaging yourself without even realising it? You know that feeling, when you've got the skills, the reputation and the experience, but you just can't land that top job? Just three letters could be standing in your way. According to comedian, writer, podcast and radio host, and self-described “probably pretty bad” Buddhist Meshel Laurie, it's time to say “YES.” You ARE interviewing, you ARE looking at new people, and you ARE taking applications for new friends and new opportunities Meshel shares why now is the best time to take the plunge on that next big challenge, whether it be starting your own business, making new friends or implementing that elusive meditation habit. With a decades-long career in hosting radio, and now as a celebrated author, co-host of multiple popular podcasts, and a parent of twins, Meshel is no stranger to pressure. So when she tells you it's ok to be kinder to yourself, she's the one to listen to. Connect with Meshel on Instagram or Linkedin and get Meshel's latest book CSI Told You Lies. Visit amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co CREDITS Produced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosEpisode Producer: Jenna KodaSound Engineer: Martin Imber See acast.com/privacy for privacy and opt-out information.

“Listen to your heart, to your gut, your inner knowing and your instinct. Look for teachers, but always know that YOU ARE the teacher.” - Leslieann Hobayan Today's episode is about how we personally interact with our educators. How do you connect with them? Is there any chemistry? It is important to be in integrity with who you are, who you want to be, who you need to be, and who you look up to. People seek more and wonder if there is more to life. We see things that can unfold right before our eyes and are curious about what lies ahead. What can we do as seekers that prevent us from falling into blind devotion to another person? Listen along as we seek the connection and chemistry of who you are seeking guidance from. * WITCHY WRITERS membership doors are closing! It's your last chance to join our magical community of women/femme writers of color this year! We've got all sorts of delights in there! First and foremost, a community of support and accountability! Working on a project? We'll hold you to your goals. Starting something new? We'll cheer you on! The bonus stuff? New moon sacred circles. Weekly tarot-inspired writing prompts. Monthly coaching calls around your writing projects and personal development. AND to close out this year, we'll be doing some work with the elements! Four months left to the year (what?? yikes!) and four elements to call in for support in our writing! Omg I can't wait! Join TODAY! Doors close on Friday August 13th (lucky number 13!!!) and won't open again until January 2021 with a rate increase ($97/mo). If you join us before the 13th, you lock in 2021 rates for as long as you're a member in good standing ($47/mo. Pay annual rate & save!). https://suryagian.com/witchy-writers * Follow me on Instagram for Maverick Mondays, Free Verse Fridays, and some real talk about healing, poetry, AND play: @leslieannhobayan Today's poems/ Books mentioned: “Tired by speaking sweetly” by Hafiz “The Patron Saint of Bingo” by Craig Santos Perez How to be an Anti-Racist by Ibrahim x. Kendi Me and White Supremacy by Layla Saad So You Want to Talk About Race by Ijeoma Oluo Membership(s)/Retreat(s) Mentioned: WITCHY WRITERS MEMBERSHIP: https://suryagian.com/witchy-writers

“He 110% loves to be held all day long. It's the sweetest thing. We will lay him down, and his eyes pop open and he starts to look around. Once we pick him up, he'll start laughing, because he knows. He continues to change the longer he's been in our home, and I can only pray that as he gets older, he continues to show his preferences about stuff because that was something that was never expected of him. His opinion matters, it matters to all of us. I make sure that it matters to anyone we come into contact with because he needs to be respected like all people should. Whether he can voice it or not, he has preferences.” This month's “Joy is where You Are” design is inspired by Jesus, a cheerful, loving, and sweet two-year-old from Houston, Texas who brings joy to everyone he meets. Every purchase in August will go towards making modifications to the family's van to make travel easier and more comfortable for Jesus. Visit our website at goshout.love to support Jesus through the purchase of a t-shirt, tank-top, hat, tumbler, or other items.Connect with Aaron and Jenhttps://www.facebook.com/jennifer.mathews.357https://www.instagram.com/themathewslife/Connect with Go Shout Love:https://goshout.lovehttps://www.instagram.com/goshoutlove/https://www.facebook.com/goshoutlove/

FREE WORKSHOP ~> Remember when the Law of Attraction was all the rage and everyone thought (maybe even you) that you could simply think about a million dollars and boom! it would suddenly be in your bank account… or magically under your mattress? Yeah. Me too. There is actually waaaay more to manifesting what you want in your life, especially if what you want is a lifelong love and partner. Permanent swipe right! Continuing our series on manifesting a soulmate, I'm chatting with Victoria Gallagher who is a world renowned leader in hypnotherapy and an authority on Law of Attraction. We dig into how we're all constantly manifesting but we're often stuck in such a negative spiral that we constantly attract more evidence that we are not lovable or “not enough”. And the cycle continues. Victoria shares her personal story of manifesting her husband, how long it took, and what she needed to let go of in order to be truly open and ready for love. We shed light on some serious myths and misconceptions about LOA and how it can apply to damn near anything in your life… not just manifesting an intimate partnership. If you want to unlock the ways you may be getting in your own way and start making shit happen already, time to grab a notebook and your earbuds. Enjoy. This pod explores: The single biggest reason people fail to manifest what they want Victoria's approach to manifesting your soulmate Victoria's personal story of what she needed to do [and let go of] to attract her husband The first step you must take in order to call in “The One” ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! POD #401: How to Manifest Your Soulmate – Part 1 POD #402: How to Manifest Your Soulmate – Part 2 POD #403: A Mindset for Attracting Love with Kira Sabin __ THIS WEEK'S GUESTIE Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. As a tireless personal growth enthusiast herself, Victoria hosts the popular Law of Attraction show The Power of Your Mind podcast featuring industry experts. The Power of Your Mind is a self help podcast helping listeners unleash the power of their mind. Victoria Gallagher shares over 20 years of wisdom and techniques in hypnotherapy, Law of Attraction, visualization, NLP, meditation, personal growth, positive affirmations and other effective methods to help listeners tap into the great power which resides in their mind, and become the best version of themselves. You can find more about the book referenced in this episode as well as Victoria's book on attracting a soulmate by visiting her site. You can also find Victoria on: Facebook Instagram Twitter Youtube ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Welcome to Episode #99 of the Fight for a Happy Life podcast, “You Are a Master.” Do you ever feel like a martial arts “loser”? Ever feel like you're so far away from achieving your goals that you might be better off just giving up? STOP! I bet you're doing just fine. In fact, I... The post #99: You Are a Master [Video + Podcast] appeared first on Sensei Ando.

Idea Diary Ep.173- Let's Discuss Jen Sincero & Cathy Heller Inspo for Musicians Building Confidence In Episode 173 of Idea Diary - Today, I ramble about if you are feeling FAILURE as a musician, my advice is to pick a weekend to read, “You Are A Badass,” “You Are a A Badass At Making Money” & “Don't Keep Your Day Job.” Create your own little workshop to build up your confidence to design 100% of you day as you want to live it! WATCH: Jen Sincero on How to Set Boundaries & Build Badass Habits with Cathy Heller https://www.youtube.com/watch?v=v9Xi25Z8Nyo&t=1s SHOW MERCH: Get Your Own Idea Diary https://www.amazon.com/dp/0991338839 Idea Diary is a guided journal that keeps your ideas chronicled and archived. This bright teal hardcover book is an idea organizational system, as well as gorgeous book decor! My First Article on Medium! READ: https://valerieaiello.medium.com/one-tool-that-can-save-your-business-or-effortlessly-scale-it-the-pivot-7e955ac3d13e If you liked today's show, you can always BUY ME COFFEE: https://gumroad.com/l/VazlaO JOIN MY MONTHLY MEMBERSHIP: https://gumroad.com/l/GJyXzO Thank you so much for listening today! #BusinessLifestyle #JenSincero #CathyHeller "Idea Diary" is a business lifestyle podcast about creative entrepreneurship. "Idea Diary" focuses on building creative businesses, and chronicles how Valerie Aiello uses multiple skills to create products, illustrations, film, music, and businesses. SHOW DISCLAIMER: EVERY INDIVIDUAL'S OBSTACLES AND SOLUTIONS ARE UNIQUE. THESE TIPS ARE SUGGESTIONS ONLY TO IMPLEMENT IN YOUR SUITABLE OWN WAY. THIS IS NOT LEGAL ADVICE. THIS IS NOT FINANCIAL ADVICE. — Valerie Aiello is a multi-hyphenate brand expert from Austin, Texas. — Website: https://www.valerieaiello.com — Subscribe to follow my business journey! --- Support this podcast: https://anchor.fm/valerieaiello/support

Sarah took things seriously before realizing that having fun and following joy is the best way to live, and you'll hear it in every word she speaks.  Through story, Sarah helps people be the hero in their own story and transform through writing the next chapter of their life.  Sarah is a new author of “You Are the Blue Sky”, where she shares a simple truth of who we really are.

Jess Connolly is a gal who wants to leave her generation more in awe of God than she found it. She is the author of several books, including You Are the Girl for the Job, and coauthor of Wild and Free. She is founder of Go + Tell Gals and helped start She Reads Truth. She and her husband planted Bright City Church in Charleston, South Carolina, where they live with their four children. She blogs at jessconnolly.com. We chatted about: How this journey was different than her other books Living in the "now and not yet" Believing our bodies are already "good" and finding freedom from body shame How we can rest from the quest for a better body and how we can stop viewing our bodies as projects Preparing responses for times when people critique our bodies in conversation

You Are (S7.Ep8) Time for a Matt Cameron song, and so I'm tagging in friend of the show Kevin Lessard to to break down “You Are” —  the effect heavy, second side lead-off track — mullets, and try to figure out if Pearl Jam has any horny songs… References: Matt Cameron Demos - http://www.gremmie.net/demos/matt-cameron-demos Listen to “You Are” on Apple Music: https://geo.music.apple.com/us/album/you-are/193238667?i=193239243&itsct=music_box_link&itscg=30200&at=1001lazS&ct=songs_you_are&app=music&ls=1 Listen to “You Are” on Spotify: https://open.spotify.com/track/7Hd4BJFPRYnF8FRyVhrXJr?si=df94119854a44498 Ko-fi: https://ko-fi.com/brandenp Twitter: https://twitter.com/BetterBandPod Instagram: https://www.instagram.com/betterbandpod Facebook: https://www.facebook.com/BetterBandPodPearl Jam Podcast Community on Facebook: https://www.facebook.com/groups/606225600228342/ The Better Band Podcast is produced by ListenUpReno.Com & Branden Palomo, and published using a Creative Commons Attribution-Share Alike 4.0 License. Please visit CreativeCommons.Org, or email BetterBandPod@gmail.com for more details. (Music played is owned by their respective copyright owners and publishers, and is for review purposes only, under fair use.)

El oido se ve obligado a medir la suerte de una canción sospechosa, con atención y detenimiento, y su veredicto generalmente no es aceptado sin polémica. Hoy u n podcast que trata sobre canciones quizás sospechosas, algo similares a otra; y es que la música es melodía, Armonía y ritmo. Teniendo en cuenta la similitud de tempo y compases que encontramos en el pop actual, seria absurdo pretender adivinar los plagios basándonoslos solo en el ritmo de dos canciones, deberíamos centrar la atención en las melodías vocales y las bases armónicas de guitarras, pianos y notas al bajo. La duda siempre existirá, pero a lo mejor, si existe una identidad entre el conjunto de la voz y los acordes de las dos canciones, casi con toda seguridad será un plagio en toda regla. Hoy par mi estudio 115, a ese puñado de polémicas, digamos trampas musicales, las he titulado como: Parecidos más que razonables.Playlist del programa:00 - Blaudzun-Solar (Intro).01 - The Hollies-The Air That I Breathe.02 - Radiohead-Creep.03 - The Beatles-Ob-La-Di, Ob-La-Da.04 - The Offspring-Why Don't You Get a Job.05 - Killing Joke-Eighties.06 - Nirvana-Come as You Are.07 - Al Bano y Romina Power-I Cigni Di Balaka.08 - Michael Jackson-Will You Be There.09 - The Kinks-All Day and All of The Night.10 - The Doors-Hello, I Love You.11 - The Chiffons-He's So Fine .12 - George Harrison-My Sweet Lord.13 - Stevie Wonder-Uptight.14 - Oasis-Step Out.15 - PJ Harvey That Was My Veil.16 - Amaral-Te necesito.17- Blaudzun-Solar (Despedida).

Today's game is about picking out the false "facts" that we provide each other!  You Are a Liar is up and we absolutely hate it!  Pretty good lie, eh?  Join us for another fun episode and find out if it is in fact a great game or just a fib that's not worth the time!  Also check out our sponsor Puzzles-Plus for all of your game and puzzle needs!

"President Joe Biden recently signaled that a multi-trillion-dollar spending plan for our country should be paid for by the rich corporations and wealthy individual Americans who make over $400,000. Doctors fit the latter category and should tune in. Beyond the government, the unique qualities of doctors make us a target for many who want to access our high income and our business revenue. Our passivity to these poachers places us at great risk because they recognize that we lack the time and proficiency to avoid them. Add our financial illiteracy to this, and you have a recipe for stakeholders reaching into our paycheck every pay period and inconspicuously taking their share from us. Let's take a look at the stakeholders who are targeting us." Tod Stillson is a rural family physician who does surgical obstetrics and teaches residents and medical students. He is also founder, SimpliMD, Doctor Incorporated, and The Employed Physician's World Facebook group. He is also the author of You Are a Target Strategies For Doctors to Keep More of Their Money. He shares his story and discusses his KevinMD article, "Doctors beware: There's a $400,000 target on your back." (https://www.kevinmd.com/blog/2021/06/doctors-beware-theres-a-400000-target-on-your-back.html)

You Are an Ungrateful Traitor by The Mexican Libertarian

Hello and welcome to Martin Hewlett's Calming Anxiety.This is my moment of positive change - Well, nothing says more about changing your life for the better than a belief in this moment. You ARE taking back control, no matter how slow or fast. You have found this podcast and maybe others like this which tells your subconscious that you are ready for this next step in your life. After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyClick here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .All backing tracks composed my Chris Collins at www.indiemusicbox.comAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyClick here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .All backing tracks composed my Chris Collins at www.indiemusicbox.com

I'm so excited for you to listen to this episode as I speak with my incredible guest, Tamica Wilder. We share a conversation that isn't typically had in business circles, one that is potentially confronting yet so powerful and relevant to us all. Also known as the Orgasmic Mamma, Tamica is a Melbourne based somatic sex coach and multi-qualified therapist who has a deep passion for teaching humans to reattune to the wisdom of their bodies while giving full permission to shamelessly prioritise pleasure and play. In this episode, we talk about Tamica's new book, Wild Honey, which is about having full access to the spectrum of who we are as humans, unleashing all that is untamed within us as well as the soft and gentle side. Tamica talks about the importance of living from deep authenticity, breaking open patterns of shame and guilt associated with sexuality and how this translates into the way we show up in all areas of life and business. Tamica talks about boundaries, owning our erotic bodies and what it looks like when women haven't truly grounded in this. Tamica shares some advice for how to get started on the journey and so much more. This really is a conversation worth listening to and I hope will spark a desire to step into the core of who you really are as a fulfilled, playful and creative business owner.   LINKS: Website: https://www.theorgasmicmama.com/ Instagram: @theorgasmicmama Facebook: https://www.facebook.com/TheOhMama Book: Wild Honey Erotic Embodiment Immerson: https://www.theorgasmicmama.com/eroticembodimentimmersion Books mentioned: Women Who Run With the Wolves by Clarissa Pinkola Estes Untrue by Wednesday Martin Come as You Are by Emily Nagoski The Erotic Mind by Jack Morin

FREE WORKSHOP ~> What if someone told you three specific questions you need to ask yourself after every date to know if you should continue on to the second date? What if someone could outline the exact mindset you've been stuck in that is arresting you from attracting your soulmate? What if someone could spell out why most relationships only last a few years and end with a serious power struggle and you know… what you can actually do about it. You'd be all over it, right!? You're in luck, my love. On the show this week, I dial up Kira Sabin, a dear friend, colleague and a powerhouse in the field of attracting love and creating thriving relationships. She shares six specific mindsets that women often get locked into that completely thwarts their ability to attract lasting and meaningful relationships. In this candid conversation, we discuss the areas where women tend to get in their own way, tactics to alter your mindset around love, and how to set yourself up for a rich and fulfilling relationship. And, please don't be fooled… this episode is NOT only about intimate partnerships. There is something to be gleaned for any woman struggling to believe in her own “enoughness”. Get into it. This pod explores: Six major disempowering mindsets that can get in the way of attracting the love of your life Five stages of relationships and why so many people get stuck in stage 1 or 2 Why dating for “potential” makes you an asshole Kira's formula of 3 questions you must ask after a date to set yourself up for success ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR  to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! POD #401: How to Manifest Your Soulmate - Part 1 POD #402: How to Manifest Your Soulmate - Part 2 __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Kira is one-part unicorn (actual genetics, look it up), one-part sweary fairy godmother and all-parts devoted to helping you realize that you are not fucked up, broken or unlovable … and helping singles get out of their own way to get happiness, love and a mind-blowingly beautiful relationship where you wake up feeling loved every. single. day. KIRA'S WEBSITE KIRA ON INSTA ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

JoJo's Beauty Supply is owned by Crystal Young. Industry: Beauty/ Beauty Supply Store What is your business about?: JoJo's Beauty Supply is a retailer of quality haircare, skincare, and bath & body products. JoJo's was born out of the need to change the narrative and image of the beauty supply industry. We've created a safe intimate space where one can freely ask the critical questions about their hair, skin, and body. JoJo's is a judgment free zone, with a concentration of celebrating the unconventional beauty. “From products to customer service, our mission is to always have the best, be the best, and to be at our best. We are committed to promoting confidence and providing quality products that will assist in helping you to achieve whatever look and/or style that you desire. JoJo's is a direct reflection of one of my passions to show the world that it's more than one type of beauty. Everyone's beauty is unique within itself. JoJo's encourages you to Exude in that beauty. Believe in it, Walk in it, Bask in it, and KNOW that YOU ARE the BEST thing that ever happened.” CRYSTAL - CEO & FOUNDER Phone: 8504959621 Business Email: thehairstorellc@hotmail.com Business Address: 312 E 9 Mile Rd Ste 18 Business Website: jojosbeautysupply.com Business Social Media: Instagram: @JoJo's Beauty Supply --- Support this podcast: https://anchor.fm/anotherblackownedbiz/support

You Are the Man! Lectionary Date: August 1, 2021 [10th Sunday after Pentecost, Year B] The David and Bathsheba story is complex. And it’s challenging to know what to make of the way the story plays out when David is confronted with his sin. Fortunately, we have a leading Samuel scholar to help walk through the text with us! Dr. Sara Kipfer teaches Old Testament at Heidelberg University, Germany. She has written extensively on emotions in the ancient near east, in the Bible, and in the artistic reception of the Bible. She has also engaged deeply with the book of Samuel in her book, David Under Threat (German), which is extremely relevant to our discussion here (you can find an English summary here).

The post You Are with Me appeared first on St. Timothy's Lutheran Church - San Jose, CA.

Financial Freedom: Ways to Achieve Prosperity In this episode Waska speaks with $$$ coach, Jen Aly - money and financial coach for creatives. The difference between Prosperity and Abundance; ways to achieve financial freedom; meeting people where they are at; turning poop paddies into fertilizer!; creating value out of your gifts; get help if you don't have what you need; the law of attraction works!; ‘Money's Not the Problem, You Are!'; what is the payoff of being broke?; creating and income plan; surrender to make space for grace; do what you love, love what you do and prosperity will follow with the appropriate steps; investing in yourself; money is a relationship;… be sure to check out Jen's free Money Makeover Kit:    https://mailchi.mp/jenalycoaching/freegift    Contact Waska at: waska@illuminatedwarrior.com   *FREE* –  Waska is offering 3 complimentary 'Healing Strategy Sessions' for the first 3 men who respond by email: waska@illuminatedwarrior.com Send a message including what area you would like help illuminating.  Learn more about Waska here: www.Illuminatedwarrior.com https://illuminatedwarrior.com/services

Tal shares music from some of his favorite artists. Contribute to Tal's Patreon: https://www.patreon.com/talhaslamFind these artists here: 1. Delta Sleep, "The Detail" https://open.spotify.com/track/1eVNSUm4POzvNUa9IqiltN?si=bad4b4bbc08f4c422. Sego, "Neon Me Out" https://open.spotify.com/track/5rYquhE6mKOmNxl1SY0K0T?si=9a0ae7e3d4fd49423. Mmend, "Slow Down" https://open.spotify.com/track/7rpVhHoNOtkWqR0FCriw3n?si=ff9d520257ce41714. Drusky, "Tuck Finder" https://open.spotify.com/track/4je9LmbSmwaZZN32BJzDBb?si=748a356aa33a44245. James Robin, "You Are a Nightmare" https://open.spotify.com/track/1ovoISyqJ2cnzeenWKSn8X?si=d5fa2c1df7ec424e6.  Stephanie Mabey, "Heart Shaped Hologram" https://open.spotify.com/track/16dn8Dkyjfg3hngV63s5IC?si=af3f41e396dc4dd17. John Vanderslice, "151 Rum" https://open.spotify.com/track/1hChjHzuFj90yHO4qtF0ue?si=2b2c9df1a3ab4bcb8. Charly Bliss, "Ruby" https://open.spotify.com/track/7e682OIvepC4gL58z8AdFx?si=630447361e7e46cb9. Tiger Cub, "Control" https://open.spotify.com/track/0ILT475efW2vVY5pxvCj0m?si=b19ffd90be26413310. Sophie Blair, "Drive" https://open.spotify.com/track/1yr3oFZL1IXyvWquQGdVUW?si=636e2be729bd49a511. Andy Shauf "Covered In Dust" https://open.spotify.com/track/0c4VvfbtuVs5GVGYC9SdG9?si=d262279c7a7b497812. Donovan Taylor "Red Rock Girl" https://open.spotify.com/track/3xe5imos0MJrKIywCIK0XS?si=3ef60ed9d18040e6

Welcome to The God Identity Podcast with Host Arnesjah and Special Guest Aiyana Thompson Topic: Black Girl Pep Talks Using Affirmations & Visualization Have you ever felt as though speaking affirmations is ineffective? Perhaps, you need a little more visualization or maybe even change your approach in speaking affirmations. In this episode, Aiyana and I discuss various ways to boost your confidence to live in your authentic self by speaking affirmations and applying visualization to your daily routine. Aiyana Thompson is a writer, photographer, artist, motivational speaker, and self-published author from Chicago, IL. Aiyana now resides in Atlanta, GA as a student of Superman College fulfilling her dreams of becoming a Creator. Since the age of 14, Aiyana has impacted the community from mentoring young girls to hosting anti-bullying events. She is well known for her latest creative project - Black Girl, You Are - a project to encourage Black women and girls through affirmations.  Find out more about Aiyana on:  Instagram: @aaiyanaa and @blackgirlyouare  Website:  aiyanathompson.com The opinions expressed during this broadcast are for information and inspiratonal purposes. Enjoying the Conversation?  To learn more about the Up2Me Radio Network, this show, host, guests and to subscribe to the show visit the God Identity Showpage at www.up2meradio.com LIke and follow us on Facebook at Up2Me Radio, Instagram at Up2Me.radio and on Twitter at Up2Me Radio      

Struggling with lead generation and sales for your programs, courses, or services?    Social selling is where it's at! Social selling is selling your programs, courses, or services over social media, primarily in the Direct Messages (DMs). Instead of the traditional sales call model, it's having conversations that convert right in the DMs on any social media platform.   DMs are efficient for getting clients because it gives you a more direct and uncomplicated avenue for communication, where you can provide value, personally connect, and authentically serve your prospective clients, warming them up into a sale. Social selling benefits include an increased number of leads, improved conversion rate, and shorter sales cycles–yes please!   Convinced yet? Get ready to learn how to use this powerful strategy in your online business!   My guest today, Lattice Hudson, is a business coach, leadership mentor, and social sales expert. Lattice is on a mission to help women make more money, increase their impact all while living a life that they love since “a woman with wealth, is a woman with power”.   Lattice specializes in helping online coaches scale past that coveted six-figure mark by leveraging high ticket evergreen group coaching offers. In her free time, she enjoys relaxing on the beach, dancing to the latest TikTok trend, and investing in digital real estate online!   What you'll learn in this episode:   How to overcome mental and energetic blocks around money Why high-ticket group coaching is the best route to grow BOTH your business revenue and your impact! How to navigate accessibility while still maintaining a profitable business How to successfully use a free Facebook group as lead generation How to sell and convert clients in the DMs on social media, while still being authentic and coming from service How to handle the common objection of “I can't afford it”   Subscribe and Review   Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:    Content marketing is one part of my six-part framework in the Success with Soul Incubator. When you apply, you'll learn my entire framework, and be invited to a private advanced level training where you'll learn exactly how to scale to $50K a month, on autopilot – without live launching paid ads, social media, or selling your soul. The application only takes five minutes and there's no obligation to enroll. So go ahead and apply today! Brand spanking new to online business? I've got a free video series that I want to invite you to called How to Start your Blog from Scratch the Right Way. Watch it here! You Are a Badass at Making Money by Jen Sincero Join Lattice's free Facebook group for a safe space for all womxn coaches who want to feel safe, seen, and heard and are ready to level up and create wealth. Follow Lattice on Instagram @LatticeHudson and visit her website Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul   Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://katekordsmeier.com/pli

A new MP3 sermon from Truth For Life - Alistair Begg is now available on SermonAudio with the following details: Title: "You Are the Man!" — Part Two Subtitle: Messages from Truth For Lif Speaker: Alistair Begg Broadcaster: Truth For Life - Alistair Begg Event: Sunday Service Date: 7/14/2021 Bible: 2 Samuel 12:1-15 Length: 30 min.

A new MP3 sermon from Truth For Life - Alistair Begg is now available on SermonAudio with the following details: Title: "You Are the Man!" — Part One Subtitle: Messages from Truth For Lif Speaker: Alistair Begg Broadcaster: Truth For Life - Alistair Begg Event: Sunday Service Date: 7/11/2021 Bible: 2 Samuel 12:1-15 Length: 40 min.

Mike Kim is a strategist for personal brands. He's consulted for thought leaders like John Maxwell and Donald Miller. He is the author of the book, You Are the Brand. Top 3 Value Bombs: 1. Regardless of where you are on your entrepreneurial journey, we tend to see ourselves first through the lense of the organization or occupation that we work for, rather than really seeing that those skills are inherent to us. 2. Become the person you're trying to sell to people. Do the hardwork of it. Entrepreneurship has a funny way of bringing out the best in you but also revealing the roughest parts of you. 3. Share 3 simple stories that lead into the insighting incident. Your founding story which is how you got into the industry, your business story which is how your company started, and the customers story which are the story of your clients and testimonials. The 8-Step Blueprint to Showcase Your Unique Expertise & Build a Highly Profitable, Personally Fulfilling Business - You Are The Brand Book Sponsors: ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire. Nathan Gwilliam: Download your free Passion Marketing ebook to learn how to become a top priority for your ideal customers at PassionMarketing.com!

Mike Kim is a strategist for personal brands. He's consulted for thought leaders like John Maxwell and Donald Miller. He is the author of the book, You Are the Brand. Top 3 Value Bombs: 1. Regardless of where you are on your entrepreneurial journey, we tend to see ourselves first through the lense of the organization or occupation that we work for, rather than really seeing that those skills are inherent to us. 2. Become the person you're trying to sell to people. Do the hardwork of it. Entrepreneurship has a funny way of bringing out the best in you but also revealing the roughest parts of you. 3. Share 3 simple stories that lead into the insighting incident. Your founding story which is how you got into the industry, your business story which is how your company started, and the customers story which are the story of your clients and testimonials. The 8-Step Blueprint to Showcase Your Unique Expertise & Build a Highly Profitable, Personally Fulfilling Business - You Are The Brand Book Sponsors: ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire. Nathan Gwilliam: Download your free Passion Marketing ebook to learn how to become a top priority for your ideal customers at PassionMarketing.com!

I am excited to have Mike Kim, a business coach, marketing strategist, author, and most importantly, a personal friend, joins me as we take a look at his new book, You Are the Brand. Mike and I met many years ago, and over the years, it has been an honor to watch the content of his new book, You Are the Brand, develop and refine over time. Often, we see people at the end of their journey, once they have it all figured out. It is important to remember that the good you see them doing now is because they have gone through the process, finding what works and what doesn't. In today's world of social media and influencers, people tend to fall into two categories: Those who attempt to portray what they feel people are looking for and those who overshare for the sake of transparency. What we all need to understand is that we are our brand. Attention isn't owed; it is earned. Ask yourself if what you are putting into the world can serve as a campfire for your target audience? Is it a beacon of light? Is it a place where people can gather and share stories? People want to see the journey and the hope at the end of the line. You build a brand by sharing true stories unique to your point of view. How do you find your point of view? Ask yourself three questions: What ticks you off? What breaks your heart? What is the big problem you are trying to solve? Answer these questions, and you will have your unique point of view that will give life to your brand. We are not goods. We are not cattle or pottery to be stamped with a brand. Your personal brand is a mix of your ideas, your expertise, your reputation, your message, and your personality. Your brand is what people know about you before you arrive in the room. Branding is not about image, it is about identity. As you narrow in on who you are and what you bring, you will begin to see a clear picture of what your brand truly is and has the potential to be. Resources: https://youarethebrandbook.com/ mikekim.com Brand You Podcast Youtube Instagram Twitter LinkedIn Connect with Jody: www.jodymaberry.com Instagram - https://www.instagram.com/sugarjmaberry LinkedIn - https://www.linkedin.com/in/jodymaberry/ Facebook - https://www.facebook.com/sugarjmaberry/

In this week's episode of the SIMPLE brand With Matt Lyles podcast I talk with Mike Kim about his new book: You Are the Brand!How are some people able to use their personal brand to create a stellar career while others either struggle in their career or simply gradually move forward, at best?Or how are some others able to create six- or seven-figure businesses based around their personal brand while others strive to make a consistent income?The ones who are really succeeding in developing, growing and managing their personal brand are following some intentional steps to do it.And that's why I'm happy to talk with Mike Kim this week.Mike's one of the top marketing and personal brand teachers in the world. He's the host of the top-ranked Brand You podcast. He's been featured in Inc. Magazine, Entrepreneur and HuffPost. And he's the author of his new book that releases today: You Are the Brand. Mike and I talk about his personal brand lessons and we walk through his 8-step blueprint that he's used to help build the brands for some of the most influential thought leaders today.What's great here is that these lessons work for anyone who's trying to build a business around their own personal brand, but they're also valuable for anyone who's trying to leverage their personal brand to succeed in their career.RESOURCES FROM THIS EPISODEMike' book: You Are the BrandMike's podcast: Brand YouMike's siteMike on InstagramMike on TwitterMike on YouTube

#133: Are you interested in learning how to create an impactful yet profitable personal brand for your company? In today's world, it seems like there are so many gurus and experts out there telling us how to create or set up our personal brand so that we can make quick money. But that's not the point of a personal brand. Not only is our guest today a Wall Street Journal Best selling author of The Alter Ego Effect and whose latest book, You are the Brand, comes out today. But he is also my coach and I've been honored to be 1 of 12 people taking part in his certification course, because his 8 step process really works. What's really great about this book, especially for Christian entrepreneurs, is how he explains why we can and should stand out in the marketplace without feeling guilty of somehow being arrogant or prideful by promoting ourselves. Additionally, he explains in this episode, how we often overestimate perfection and underestimate the importance of connection when building our personal brands. Mike Kim is a brand strategist for business thought leaders, coaches, and authors who want to create impact with their ideas and get their message heard. Mike's refreshing approach has made him a sought-after speaker, online educator, and consultant for top thought leaders like John Maxwell, Donald Miller, and Daniel G. Amen, MD. Mike's clients include New York Times bestselling authors and other experts featured on PBS, TED, CNN, and Fox. Mike has been featured in and written for Inc., Entrepreneur, and The Huffington Post. He is also host of the top-rated and ranked podcast, The Brand You Podcast. He has spoken at industry leading events including Social Media Marketing World, Tribe Conference, and Podcast Movement. He has been a guest on leading podcasts like Smart Passive Income, Marketing Made Simple, and Read to Lead. He lives in Alexandria, VA. So as you can see, he knows his stuff! In this episode, we delve into his latest book, You Are the Brand, and what sets him apart from others teaching about personal branding. This episode is jam-packed full of great ideas, so let's get to it!  Learn How You Can Build a Profitable, Personally Fulfilling Business... [10:02] Mike details what sets him apart as an expert teaching about personal brands [11:51] 4 things that make up any personal brand [13:53] #1 thing that will help you stand out from everyone else [17:51] How do you build a personal brand without sounding like we're full of ourselves? [23:58] Why you should share what you are doing [26:04] First 3 steps of Mike's 8 step process to building a profitable, personally fulfilling business Important Links & Mentions in this episode:https://mikekim.com/ (Mike's Website) https://youarethebrandbook.com/ (Mike Kim's You are the Brand Book) https://www.powerofoneframework.com/workshop (Position to Thrive Workshop) https://www.love146.org.uk/ (Love146 - Charity to Help End Child Trafficking and Exploitation) https://www.christianceolearninghall.com/ (Learn more about Christian CEO Learning Hall) https://kellybaader.com/review (Subscribe + Review on iTunes) https://kellybaader.com/Spotify (Subscribe + Listen on Spotify)     Remember, YOU Matter! See you in the next episode.   

Ordinary People Extraordinary Lives with host Jeannette Paxia and her guest Susan Dankel. What a fabulous story Jeannette shares this month as Susan brings wit, wisdom and lots of joy to this conversation. From her career in the medical field that spans over 40 years, to reconnecting with a childhood friend on Facebook, falling in love and getting ready to celebrate their 7th anniversary to finally starting college in her 60's to inspire her grandchildren and more!!! Such an Extraordinary Life! We go live on July 12th at 1pmET/10amPT and then in #podcast anytime. Reach out to Jeannette at PaxCoach.com and tune in every month for Ordinary People Extraordinary Lives, as Jeanette shares how You Are a Super Hero! Thanks to our sponsors at Altwell.com [25% off 1st order w/code altwellmom] and StadiumBags.com. We continue to shine the light on No Such Thing as a Bully and thank Smith Sisters Bluegrass for our theme song, She is You. Connect with Word of Mom on Facebook, Instagram and Twitter and email us at info.wordofmomradio@gmail.com for more info. Word of Mom Radio - sharing the wisdom of women, in business and in life.

Vanessa Osage is on a mission to leave this world better than she found it. Her mission is to Positively Transform Love, Sexuality & Human Connections. In 2017, she won the "Kickass Single Mom" Award for her work in sexuality education and youth rites of passage. A two-time nonprofit founder, Vanessa Osage is a Certified Sexuality Educator, Consultant & Professional Coach at Love & Truth Rising.   https://loveandtruthrising.org Her first book, Can't stop the Sunrise, is available now. https://amzn.to/3xNtmpJ Tell us the story about how you got started in sex ed. You Are a certified sex educator – how did your journey get to educating teenagers and parents to help young people? What does the data say on teaching kids accurate sex ed? How early should we start? How can we empower teenage females and males to advocate for themselves and their partners? Tell us about “puberty rights of passage” Intimacy is created in the vulnerability of our conversations with our intimate partner. Your recent interest has led you to writing a book and becoming passionate about institutional reform through The Justice CORPS Initiative. And you call this “Defending sexual health on an institutional level" Vanessa is truly an amazing human being! I hope you enjoyed her and our talk as much as I did. https://www.bostonglobe.com/metro/2016/05/06/private-schools-painful-secrets/OaRI9PFpRnCTJxCzko5hkN/story.html https://www.instagram.com/vanessaosage --- Send in a voice message: https://anchor.fm/kj-casperson/message

At its core, marketing helps us share who we are with our audience, but just how much should we be sharing?   Building a brand based on our identities certainly comes with its challenges. How can we show our communities who we are without putting everything on the table? Is there anything we should avoid sharing altogether?   In this episode, the author of You Are the Brand and host of the Brand You Podcast, Mike Kim shares how to be more strategic when building a personal brand.  3 Things You'll Learn in This Episode How to build a campfire around our businesses Is the content we share with our audiences warm and inviting? Could it help us build a community?   The difference between authenticity and transparency Can we be real and raw with our audiences without oversharing in a way that makes people uncomfortable?   How to stop trying to serve everyone We'll never be for everyone, so where should we be channeling our efforts for stronger engagement instead?   Guest Bio-    Mike Kim is a brand strategist for coaches who want to create an impact with their ideas and get their message heard. His refreshing approach has made him a sought-after consultant for top thought leaders. He is the author of You Are the Brand and host of the Brand You Podcast.   To connect with Mike, go to: mikekim.com  Instagram.com/mikekimtv Linkedin.com/in/mikekimtv  Twitter.com/mikekimtv Facebook.com/mikekimtv Youtube.com/youarethebrand   And to get a copy of Mike's new book, You Are the Brand: The 8-Step Blueprint to Showcase Your Unique Expertise and Build a Highly Profitable, Personally Fulfilling Business, go to: youarethebrandbook.com

Sometimes you pick up a sequel to a book that was mediocre to begin with, and find that this follow-up is just an uninspired self-satisfying cash-grab tug-job. This week they boys had to switch up episodes in order to make some scheduling arrangements work out, so if you're lucky enough, you read next episode's book. You're welcome? Yes. You Are. P.S. This podcast is NSFW.  It's like someone put a bunch of bad words about poop on the internet. Trigger Warning: Discussion of real-world hate speech and possible triggering situations. *************************************** THIS WEEK'S BOOK: Ready Player Two by Ernest Cline If you'd like to check it out (please don't do that to yourself), find it here: https://www.amazon.com/Ready-Player-Two-Ernest-Cline/dp/1524761338 *************************************** THIS EPISODE'S MUSIC: Our theme music is: “First Strike” Music by: Jacob Lizotte. You can listen to it on YouTube: https://www.youtube.com/watch?v=i0XOYj6lqNw or purchase it on his website here: https://www.darkcabin-studios.com/ Letters (Sad Piano) music: “Dissociation” Music by Naoya Sakamata | NAOYA.S www.youtube.com/c/NaoyaSakamataPIANOmusicChannel ◇Twitter：Naoya Sakamata  twitter.com/lazy0004?s=06 Silly music: "Geography of the USA" By Rainbow Educational Video *************************************** If you would like to get in contact with us, check out our website: https://thequarantinebookclub.com/ You can also find us on Facebook:  https://www.facebook.com/thequarantinebookclub/ And on Instagram: https://www.instagram.com/thequarantinebookclubpodcast/ Tweet us: https://twitter.com/TheQBCPodcast Here's our shiny new TikTok: https://www.tiktok.com/@theqbcpodcast?lang=en We're on YouTube at: https://www.youtube.com/channel/UC9mVp-J4EZz9ozRLeyc7KjA FINALLY: If you're interested in QBC's own Rance's debut novel, you can find out more and order it here: https://www.eliasfaust.com/ https://www.amazon.com/His-Ragged-Company-Testimony-Elias/dp/B09877Q1D5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1625616852&sr=8-1

As You Live on Earth, God Has Work for You; You Are to “Live in Christ” So that Others See Jesus in Your Life MESSAGE SUMMARY: As a Jesus Follower, God Expects You to Both Work for Kingdom and Witness for the Gospel. Also, as a Jesus Follower, you are to live in Christ and to let others see Jesus in your life. If you are to go on living in the body, this will mean fruitful labor for you – God has work for you; God's work for you is real work. The spiritual life is work – it is fruitful labor. Also, Godly conduct is a necessity to live in Christ as we are instructed in Philippians 1:27: “Only let your manner of life be worthy of the gospel of Christ . . .”. Not only does God have a work for you, but you, also, have a witness for Him through your actions, words, and your attitudes. Your actions, words, and attitudes constantly reflect who and what God is in your life. Paul admonishes us, in Galatians 6:2,9-10a to follow the law of Christ and to do good and live a moral life: “Bear one another's burdens, and so fulfill the law of Christ . . . And let us not grow weary of doing good, for in due season we will reap, if we do not give up. So then, as we have opportunity, let us do good to everyone.”. Also, Paul, in 1 Thessalonians 2:10-12, succinctly presents what it means for a Jesus Follower “to live in Christ”: “To be a witness, and God also, how holy and righteous and blameless was our conduct toward you believers. For you know how, like a father with his children, we exhorted each one of you and encouraged you and charged you to walk in a manner worthy of God, who calls you into his own kingdom and glory.". Are you following Jesus so that you are living in Christ and letting others see Jesus in your life?   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen.                                  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition.                                                                                       TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, I can do what He asks of me. (Philippians 4:13). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): Galatians 5:18-26; 1 Peter 1:15-19; 1 Thessalonians 2:10-12; Psalms 37d:21-40. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “God Says: ‘If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I . . . will forgive their sin and heal their land.'”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

FREE WORKSHOP ~> Ever wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I mean… Considering you're ready to strangle your spouse… like, always). In the near twenty-four years we've been together, Mr. Smith and I have consistently and repeatedly been asked what our secrets are to not just a long-term marriage but a happy one. Plenty of people stay together, but it doesn't take a rocket scientist to see that they aren't all that happy… maybe just okay… and sometimes flat-out miserable. So, what does it really take to keep love alive and FUN over multiple decades? Well, you're in luck. In this episode, Mr. Smith is back on the show and we candidly and openly talk about six major factors that have kept our marriage strong, fun, and intimate. And, speaking of rocket science, many of our “secrets” aren't all that hard… it's just likely you've never been taught. Have a listen and you just may completely change the trajectory of your relationship. This pod explores: How to stop making your relationship feel like work (Ugh… don't we already have enough work?) What it means to grow as individuals AND as a couple and where you may be totally sabotaging your partner without knowing it How to make sex important in your relationship… for reals Why you need to speak to your partner like a lover instead of a business partner and our favorite tip to help you start doing so ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! Come As You Are, Emily Nagoski, Ph.D. Gottman Institute POD #231: Vulnerability: Why It's Scary As Shit, Why You Need It, And Where To Start __ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

We often times disregard the most important relationship of our life, the one we have with ourselves. We can hold ourselves to standards that are impossible to achieve, ignore the signs our body is giving us, and just lack grace for the fact that we're human, and there is no such thing or measure as perfection. That's why in today's episode, I talk through ways in which we can shift our perception to be kinder to ourselves. Ultimately, the way we treat ourselves is the way we treat others, so it is crucial that we look at the one and only relationship that we'll have for the entirety of our lives. My hope is that after listening, you begin treating yourself with more kindness so that you not only enjoy your life more fully, but you give others the same treatment, making it a kinder world. Enjoy!   Quote shared in the episode from Jen Sincero's book, "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" “You are perfect.  To think anything less is as pointless as a river thinking that it's got too many curves or that it moves too slowly or that its rapids are too rapid.  Says who?  You're on a journey with no defined beginning, middle or end.  There are no wrong twists and turns.  There is just being.  And your job is to be as you as you can be.  This is why you're here.  To shy away from who you truly are would leave the world you-less.  You are the only you there is and ever will be.  I repeat, you are the only you there is and ever will be.  Do not deny the world its one and only chance to bask in  your brilliance.”

About GabbyFor over fifteen years, Gabrielle Bernstein has been transforming lives—including her own.The #1 New York Times bestselling author has penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. In her weekly podcast, Dear Gabby , she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests . What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens-of-thousands in sold-out venues throughout the world. Gabby was featured on Oprah's SuperSoul Sunday as a “next-generation thought leader.”The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as “a new role model.”She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra, and appears regularly as an expert on Today and Good Morning America among other publications. She connects with her community through her books, her podcast, her Miracle Membership, the Spirit Junkie app, social media, digital workshops and e-courses, and liveevents. To learn more and experience it yourself, visit gabbybernstein.com “Don't dance around the perimeter of the person you want to be. Dive deeply and fully intoit.” —Gabby BernsteinConnect with Gabby & listen to her Podcast: Instagram - https://www.instagram.com/gabbybernstein/All things Gabby: https://gabbybernstein.com/podcast/ Facebook - https://www.facebook.com/gabriellebernstein/Twitter - https://twitter.com/gabbybernsteinSupport The Show http://supporter.acast.com/thestorybox. Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

FREE WORKSHOP ~> What if I told you your handwriting speaks volumes (no pun intended) about your confidence, self-esteem, ability to speak up for yourself, and how much concern you take with the opinions of others? You'd be like, “Now, wait. What!? Come again?” I know, I know. Stay with me. Believe it or not, it's actually part of a scientific process called our Ideomotor Response which refers to the way we communicate our subconscious thoughts through our physical being… a.k.a. Handwriting. (Pssst… it's also how ouija boards work too, so SPOILER ALERT, it wasn't your deceased Aunt Helen trying to convey a message to you.) A few years ago, I went through a wildly fascinating certification in Handwriting Analysis and I think you may find this tool surprisingly helpful in setting and establishing boundaries. Not to mention that it's super easy and simple… it may be one of the easiest personal growth tools you ever use. Like, you literally just write a bit differently. You in? In this episode, I spill some little-known secrets on how slight alterations to your handwriting can change how often and how well you speak up for yourself. If you like to geek out on the hybrid of science and woo, this is up your alley. Get out a blank sheet of paper and a pen and get ready to boundary your ass off. This episode explores: Understanding the Ideomotor Response and how it registers in our handwriting What you need to do with the margins of your page if you want to establish boundaries The letter that symbolizes communication and how you can shape them to better speak up for yourself The serial killer's handwriting sample I reviewed during my certification and what it indicated about them ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR  to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! Grapho-Therapeutics by Paul de Sainte Colombe (Search for Buy Used Price Options) __ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

On this episode of The Leadership Locker, Rich is joined by author and podcast host Mike Kim. Listen in as Rich and Mike discuss where to start with building your personal brand, why personal branding isn't self-indulgent, and why relationships are like rocket ships. Mike Kim is a bestselling author, inspirational speaker, consultant, NGO founder, and North Korea specialist. He is a Korean-American who, in 2003, moved to the China-North Korea border and founded Crossing Borders, a nonprofit dedicated to providing humanitarian assistance to North Korean refugees. He is the author of the Wall Street Journal featured book Escaping North Korea: Defiance and Hope in the World's Most Repressive Country, and the upcoming You Are The Brand. He also hosts the You Are the Brand Podcast. ----- https://richcardonamedia.com/personal-branding/ (Personal Branding | Rich Cardona Media) ----- 00:09 – Introduction 03:00 – How Rich found Mike 03:58 – About Mike 06:06 – Where to start with building your personal brand 14:01 – Personal branding and self-indulgence 19:18 – The myth of having only one message across all platforms 25:29 – “Relationships are like rocket ships” 33:33 – Expectation management and monetization 39:14 – Where to find Mike online 40:13 – Rich's closing remarks ----- https://youarethebrandbook.com/ (You Are The Brand) by Mike Kim https://mikekim.com/brandyoupodcast/ (The Brand You Podcast with Mike Kim) ----- Connect with Mike Kim: https://mikekim.com/ (Website) https://www.youtube.com/channel/UCPXe7zSFf4kdhLgY0VaU_dw (YouTube) http://instagram.com/mikekimtv (Instagram) http://facebook.com/realmikekim (Facebook) http://twitter.com/mikekimtv (Twitter) https://www.linkedin.com/in/mikekimtv/ (LinkedIn) ----- Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/c/RichCardona (YouTube)

On today's episode we are talking about how long it takes to become an Intuitive Eater. We get this question a lot which makes sense because of course we want to know specific timelines. We want to know how long things are going to take and when we can expect to achieve the goal of x. In this case - the goal is Intuitive Eating.  Coming off of dieting and learning how to be an Intuitive Eater is amazing. To not feel restricted and confined to a diet plan is so freeing. That being said, coming off a diet and into Intuitive Eating can be scary because at first you may feel out of control with food, which is extremely normal. There will be a swing of restriction of food as a dieter to possible “overload” with food as a new Intuitive Eater. This process must happen in our opinion because there is no such thing as being a strict dieter and then finding peace and harmony with food the second you choose to learn about Intuitive Eating. It's going to feel messy and out of control at times, and that's okay!  Going through “the swing” may get wearing sometimes. You may feel like you've made some really great progress with Intuitive Eating and have never felt so free but there may also be days where you feel hesitant and question yourself because food may not seem as easy at times- it may feel overwhelming and there could be thoughts of wanting to throw your hands in the air and go back on a diet. Of course that's not what you truly want but when you have moments/ days with Intuitive Eating that don't feel good, you may go into “fix it” mode - trying to find a way to control the situation. This may cause you to wonder - HOW LONG IS IT GOING TO TAKE TO TRULY BECOME AN INTUITIVE EATER!?  We get the frustration and the curiosity. As humans we want answers, and we want them NOW.  So how long does it take to become an Intuitive Eater?  Here's the thing: There is no timeline with Intuitive Eating: This may not be the answer you wanted to hear but this also is the beauty in Intuitive Eating. That it is so tailored and personalized to your own experience that you don't have to look left or right and compare yourself to someone else in their own process of figuring out Intuitive Eating. This also gives you room to just BE. That it's not a “30 day program” and at the end of 30 days you are expected to be transformed and living a dream life - of course not. Intuitive Eating is realistic and doesn't give any shiny false promises like dieting does. Which is why this is a self paced concept. We could never give you an EXACT timeline with Intuitive Eating. What we can share with you is that with time, doing this work, you will unlearn, re-learn, heal, and transform your relationship with food and your body.    So if there is no timeline in Intuitive Eating - what are some helpful thoughts, tips, and action steps to help me keep doing this work when it feels challenging and I find myself wanting to solidify a “destination” of WHEN I'll be a true Intuitive Eater.   1. Identify yourself as an Intuitive Eater NOW. No more “when I'll finally be an Intuitive Eater.” You ARE an Intuitive Eater. You've stopped dieting and you are learning this new way of being - there is not one specific definition of an Intuitive Eater. You create your own definition. So the next time you have this thought of “how long will it take for me to become an Intuitive Eater” - shift that thought to - I AM AN INTUITIVE EATER! I explore, get curious, and am learning everyday.  2. Remind yourself of the ebb and flow of Intuitive Eating. The Intuitive Eater you are today may not be the Intuitive eater you are tomorrow, next month, next year, in 10 years - or even in the next 5 minutes. There is ALWAYS change in Intuitive Eating. You don't just become an Intuitive Eater and stay that way for the rest of your life - it ebbs and flows with you, your life circumstances, your environment etc!  No need to overwhelm yourself and try and do everything at once - purposely take your time - you don't need to heal everything about food and your body image today! The UnDiet for Life Membership opens in July - this would be an ideal step to take to become a member and get access to a program and a community who gets it but also the support you need in reducing the overwhelm and still continuing to do the work.    3. Know that to be an intuitive eater you need to be in the present, so focusing on when will I get there, when will I be at my set weight etc actually takes you out of the ability to be an intuitive eater. When this question starts nagging at you, remind yourself, to this work I have to be here now and take 2 deep breaths and then go about your day. It's all about living each day in the moment.   We hope this makes you feel a little more at ease as you move along on your journey. It does get easier over time and you will find your groove! Be sure to grab our free Top 10 Pieces of Advice from Real UnDieters at thebodylovesociety.com/top10 And be on the lookout for our free UnDiet Kickstart Course coming July 5th 2021! And if you liked this episode please share it with a friend! This is how we are going to change diet culture, one person at a time. See you next week!

FREE WORKSHOP ~> What if you could listen in to a coaching session where someone is being coached on how to establish much-needed boundaries with overbearing and controlling siblings? You'd be all over it, right? I mean… who hasn't struggled to set up boundaries with family. Hello! In this coaching episode, I work with a lovely and highly accomplished woman, Isabel, on her constant struggle to be heard and taken seriously as the youngest of five siblings. When I asked how she struggled to set and enforce boundaries, here is what she shared with me: I need help with my family! I have three older sisters, and two of them think they are my mothers and have tried to boss me around my whole life. I'm almost 47, and it is time for this to stop! There are no boundaries — they voice their opinion on my religious practices (or rather lack thereof), that I moved to another state (can't imagine why I would want to do that!), that I chose not to have children, etc.  Nothing is sacred or private, and it has gotten so much worse since my Dad passed this past March. I am so thankful to finally be aware of all this and the fact that it needs to stop, but I could really use your help in implementing these changes. Four plus decades of bad behavior is hard to turn around! In this episode, I help Isabel work through her family dynamic and the constant need to “sweep everything under the rug” which has often led to resentment and many vitriolic eruptions. We discuss some specific things she can do to get ahead of tough conversations with her sisters, how to not get caught up in the emotion, and how to follow through on the boundaries she sets. Be sure to have your pen and paper handy and get ready to swipe Isabel's homework for your own! This pod explores: Specific verbiage to use when a family member catches you off-guard or if they are yelling and name-calling How to approach a difficult conversation with an abrasive and controlling family member How to identify both the surface issue and the root issue (aka the real issue) of what you and your family may not see eye to eye about My favorite tool to examine what stories you may be making up about your family ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! __ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

FREE WORKSHOP ~> Have you ever found yourself referring to someone in your life by saying, “They simply don't have any boundaries!”? Maybe it's an overbearing boss or a parent who is all up in your business and you find yourself labeling them as the one who has no boundaries. What if it was actually the other way around… what if it was about YOU who hadn't established any boundaries with them? When someone in your life is forceful and brazen, it can be so easy to assign blame to them and focus on why they are a complete asshat instead of examining the behavior you may be tolerating. Perhaps it's about what you haven't said up until this point… the behavior you continue to allow. And maybe you constantly complain about how frustrating your mom is or how aggravating your co-worker is, yet you complain to the wrong party. To those who may give you sympathy, but who aren't capable of creating any substantial change. On the show this week, I dial up Kate Anthony, a dear friend, colleague and a powerhouse in the field of ultimate boundary setting: maneuvering through divorce. In this candid conversation, we discuss the areas where women tend to struggle with boundaries, tactics to start speaking up for yourself, and how to reclaim your power. And, please don't be fooled… this episode is NOT only about divorce. There is something to be gleaned for any woman struggling to speak up for herself in a powerful way. Get some. This pod explores: The most common areas where women have difficulty speaking up for their wants, needs, and opinions Where [the hell] to start if you know you need to start establishing boundaries The sexual boundary that many women don't even realize is available to them How Kate managed to have a stellar divorce even though her marriage was hugely abusive ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! POD #377: Toxic Positivity: The Detriment of Negilent Optimism __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Kate Anthony is the host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions. In addition to her online programs, Kate works privately with clients all over the world. Kate lives in Los Angeles with her teenage son (whom she lovingly co-parents with her ex-husband), their two dogs, and a handful of fish. Kate on Insta Kate's Facebook Group ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!