Mindful Menopause for Grown Ass Women

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes; Going to post on my blog To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme Link to today's sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes; Going to post on my blog Signing up to receive them directly in your inbox. To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme Link to today's sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater Link to today's sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com To join our mailing list: bit.ly/girldontforgetaboutme Photo Credit: womenshistory.org --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater Link to today's sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com To join our mailing list: bit.ly/girldontforgetaboutme Photo Credit: clickondetroit.com --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

"It's been 6 months and he refuses to say I love you. Are you wasting your time." I was tagged in a post in a group that I'm in to answer this question. I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I recorded. Here is the link to learn more about the monthly For Grown-Ass Women Only Monthly Dating, Relationship, and Marriage Coaching Membership Just go to bit.ly/fgawomen To join my mailing community, go to bit.ly/girldontforgetaboutme To your dating, relationship and marital success AS a Grown-Ass Woman Coach Anita Charlot --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

It's time to let go of all of the ties that kept you bound in the last decade. Link to 5 Ways To Spiritually and Emotionally Disconnect From Your Ex bit.ly/5wayscourse Join the mailing list bit.ly/girldontforgetaboutme Grown-Ass Woman Coaching bit.ly/gawcoaching Grown-Ass Man Coaching bit.ly/gamcoaching --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

Listen in as I share my experience in getting my first extension (OPH ~ other people's hair) added to mine; my first trip while wearing them and how much more of an experience I had because of them. I've always wanted Faux Goddess Locs and I finally got them. Find out how long I kept them in and how my entire experience went. Here is the link to the recipe I mention in this episode, Asian Crack Slaw http://www.worthcooking.net/asian-crack-slaw/; my oldest son's favorite dish. #goddesslocs #giveyourselfpermission #anitacharlot --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

I cried for over an hour once my soul opened up. Listen as I share with you what brought about my crying spell, how my husband supported me through it and why you need to have one (or more) of your own!  15 Minute Discovery Session - www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list - bit.ly/girldontforgetaboutme Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating Grown-Ass Woman Coaching Programs bit.ly/gawcoaching Grown-Ass Men Coaching Programs bit.ly/gamcoaching Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

Having a partial hysterectomy left me feeling like less of a woman. Working with my own energy healer, I learned to connect to the "energetic womb" to assist in my healing and dealing with the loss. Listen in as I share what and how I accomplish this. If I did it, so can you! Below are a few useful links mentioned during today's show plus a few more: 15 Minute Discovery Session - www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list - bit.ly/girldontforgetaboutme Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating Grown-Ass Woman Coaching Programs bit.ly/gawcoaching Grown-Ass Men Coaching Programs bit.ly/gamcoaching Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

As I began to "lean into" my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother's Day...I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in and if you're brave enough, answer the questions that I pose during this episode. If after listening, you decide that you are ready to get out of your own way, I'm here for you. Below are a few useful links mentioned during today's show plus a few more: 15 Minute Discovery Session - www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list - bit.ly/girldontforgetaboutme Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating Grown-Ass Woman Coaching Programs bit.ly/gawcoaching Grown-Ass Men Coaching Programs bit.ly/gamcoaching Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

Here is a taste of what you can expect in this podcast, a bit of my menopausal history and a true glimpse into my personality.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support