Podcasts about minute discovery session

Chris Engen is board certified in holistic nutrition and has an advanced certificate in recovery nutition coaching.  In today's episode, Chris and I do a deep dive into the beliefs that lead to disordered eating and subsequent substance abuse. We blast the myth that being "messed up" is what gets us the diagnoses of generalized anxiety disorder, panic attacks, depression and bipolar disorder and more. In reality, we're deficient in the neurotransmitters that allow us to feel connected, grounded and positive.  Chris explains that the way we feel in any given moment or phase of our lives is a reflection of our brain chemistry. And that stabilizing brain chemistry with proper nutrition and targeted amino acid therapy can immediately elevate our mood and eliminate cravings for alcohol, sugar and other self-defeating coping mechanisms.  Here's Chris's website Nutrition4Recovery.com   Her Closed Facebook Group https://www.facebook.com/groups/NutritionalTherapyGroup   Free 20 Minute Discovery Session https://p.bttr.to/3rCd0OJ   Chris's courses:   Nutritional Foundations for a Balanced Brain  16 week course https://nutrition4recovery.com/feed-your-recovery-nutritional-foundation/   How to Trial Your Amino Acids to Determine Your Unique Dose  https://p.bttr.to/3RmJFoo   The link to fin the Bio Rebalance Supplement we discuss at the end... https://biorebalance.com/?ref=3  USE NUTRITION4RECOVERY for 10% off Click here to join my private Facebook group for free coaching with me and to connect with a tribe of like-minded folks working to level-up in their lives. Recover with Colleen Follow me on Instagram Recover with Colleen If you're interested in telling your story on the podcast, or hearing more information about working with me, send me an email. colleen@recoverywithcolleen.com

NFTs and the Metaverse are reshaping consumer engagement, product distribution, and the global economy.  Join Alex Enser and Jacki Roach with My Crypto Advisor for an introduction to #NFTs, the #Metaverse, and to walk away with an understanding of how blockchain technology is reshaping the internet.  Second half of the webinar is dedicated to special guest Danny Talwar, Head of Tax at Koinly [https://koinly.io/]. Sign up for a free 15 Minute Discovery Session with My Crypto Advisor - https://mycryptoadvisor.com Please forward donations to MYCRYPTOCAST.ETH Disclaimer: My Cryptocast and My Crypto Advisor are not financial, tax, or legal advisors. Any opinions, news, research, analysis, prices, or other information provided is given as general market commentary and for informational purposes only. Please do not trade or invest based solely on this information.

In this episode Dona discussed:The importance of befriending your emotionsDona's personal journey to making friends with emotionsKey takeaways:Emotions affect every part of our lives, it is where passion, creativity, and motivation come from. Befriending your emotions and letting your thoughts and feelings move and flow will bring ease and peace to your life.Communication without emotions distorts the message, so allowing yourself to express your emotions on your own helps you better understand your own and other people's emotions, as well as how to properly express them in a way that others can understand.There's nothing wrong with being different. Accepting that you have your own way of expressing yourself and your emotions will change your perspective on life and help you feel more confident.“When you become friends with your emotions, they become an integral part of your communication, an integral part of understanding yourself and not getting caught up in old or current beliefs that aren't true. ” – Dona Joy AireyConnect with Dona Joy Airey:Website: https://www.facebook.com/djaireyEmail: dona@transformingwithin.comPhone: 502-420-9911LinkedIn: https://www.linkedin.com/in/donajaireyTo submit questions:Join the Facebook group: https://www.facebook.com/groups/makingsenseofemotions/Email her with "Podcast Question" in the subject line. Special Current Offer: 30 Minute Discovery Session with DonaIf you would like to speak to me personally to ask questions or perhaps address a current problem you are having, email me and I will send you a link to schedule a time to meet.Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Money, Will You be My Valentine? Episode 146 At the Breaking Money Silence® podcast, we celebrated Valentine's Day by talking about how to fall in love and have a healthy relationship with money. I was joined by Jamie Fleming, CFP®, a colleague that I met during a training on client psychology at the Wharton's Executive School for Business. Jamie is a financial planner and founder of Fleming & Associates, LLC. She is an author, professional speaker, and the host of the Focus on Finances, a weekly wealth coaching mastermind for entrepreneurial women. Her forthcoming book, Kick the Fear Out of Your Finances is based on her signature educational program by the same name. Read more here. Special Offer:  Complimentary 30-Minute Discovery Session for our podcast listeners. Mention the Breaking Money Silence® podcast episode and contact Jamie here. Listen to this podcast and discover:  Why it's okay to love money How to reframe money mistakes into valuable life lessons The pressure some men feel around finances A simple exercise for identifying your money values 3 great topics to start talking to your romantic partner about finances Want to connect with Jamie? Here's how:  Fleming and Associates LinkedIn   A special thank you to our episode sponsor, Balanced Wealth.   This episode is sponsored by Balanced Wealth, an advisory firm that views you as more than a number. We know you deserve to partner with a team of professionals who care about you and your goals,and empower you to make educated decisions about retirement. Your success is our success. Balance Wealth –we will be with you every step of the way. To learn more.  Want to make peace with money? I offer a Money Mindset Coaching Program aimed at empowering you around your finances. Get all the details here. .et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #146a7d !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #f58023 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_1 .et_bloom_form_container p, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_1 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_1 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Submit your question for the Breaking Money Silence® Podcast! Submit Your question has been submitted! OTHER WAYS TO ENJOY THIS POST: Listen on Google

Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved.To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents, or accomplishments. It causes the person to have self-doubt and to internalize the fear of “being found out” or exposed as a “fraud” -as something other than as they presented themselves. Those who experience Impostor Syndrome (IS) have difficulty internalizing their accomplishments.When you internalize your accomplishments, you fully recognize and accept your role in making it happen. You know that it was not by chance or luck that you achieved the result. You achieved it because you did the work to make it happen.Download complete show notes here. Here's the thing, IS shows up as a little voice inside your head listing the reasons you should not take action. My little voice says unhelpful things like, “You're not ready for that”, “Who are you kidding? You are not all that”, “What makes you think you know what you're talking about?”.I like to call that little voice by her initials, SDB, for Self-Defeating Brat.  I cleaned her title up a bit for our listening audience. The “B” actually has a different word associated with it.What I can tell you is, SDB used to have a lot of power over me and how I felt about myself. Listening to her question me and challenge me just wore me down. It was really difficult to power through her negativity.Have you experienced the voice of an SDB in your life?I'd like to take you through a little recall exercise- here.Schedule a 30 Minute Discovery Session with CherylSpecial pricing for podcast listeners-$50/30 Minutes.Join the Group! Emotional Self Mastery Podcast GroupCheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.Cheryl@SimplyTheBestResults.comwww.SimplyTheBestResults.comFacebook: Simply The Best ResultsLinkedIn: Cheryl C Jones210-545-2378Podcasts:Getting Simply The Best ResultsEmotional Self-MasteryAuthor of:Emotional Self-Mastery: The Best Book on Regaining Personal Power, Self-Confidence and Peace90 Companion JournalBoth available on AmazonKathi Holzschuher is a marketing strategist, content writer and podcast producer.She works with Cheryl C Jones as marketing manager and podcast producer.Kathi@SimplyTheBestResults.comFacebook: Kathi HolzschuherLinkedIn: Kathi Holzschuher210-393-3906

This week we are exploring the reality of imposter syndrome. It's a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, marketing managers and celebrities. Even actress and singer Barbara Streisand has experienced it. Maybe you have too.Are you wondering if you have impostor syndrome? Click here for complete show notes and to read Kathi & Cheryl's stories.If someone wanted you to help them get past their imposter syndrome, what would you suggest they do?(Cheryl) I'd suggest that they listen to next week's episode of Emotional Self Mastery, where we will discuss just that.But, if you want to get a head start, set up a 30-minute discovery session with me. (link in the show notes.) And in that session we can talk about what's in your way and how we can kick the imposter to the curb.Schedule a 30 Minute Discovery Session with Cheryl.Special pricing for podcast listeners-$50/30 Minutes-Schedule and Pay at:https://calendly.com/cherylj/30-minute-laser-clearingJoin the Group! Emotional Self Mastery Podcast GroupCheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching their goals, overcome the issues and achieve real success.Cheryl@SimplyTheBestResults.comwww.SimplyTheBestResults.comFacebook: Simply The Best ResultsLinkedIn: Cheryl C Jones210-545-2378Podcasts:-Getting Simply The Best Results-Emotional Self-MasteryAuthor of:Emotional Self-MasteryThe Best Book on Regaining Personal Power, Self-Confidence and Peace90 Companion JournalBoth available on AmazonKathi Holzschuher is a marketing strategist, content writer and podcast producer.She works with Cheryl C Jones as marketing manager and podcast producer.Kathi@SimplyTheBestResults.comFacebook: Kathi HolzschuherLinkedIn: Kathi Holzschuher210-393-3906

Starting anew. Whether it’s a new year, new month, new day, new relationship, starting anew leaves us with the question, “What am I going to take with me to my next experience?”I think of it like moving from an old house to a new one and what I’ll take with me to the new place.Am I going to pack everything and move it? Try to make it fit into my new space whether it should or not? Probably not. I’m probably going to have a bit of trash and undesired things to discard before moving.Starting anew and moving forward requires that we let go of some things-physically, psychologically and emotionally. Shedding the physical stuff is a lot easier than the mental and emotional. But starting anew is when we need to let go the psychological junk, too-It may be time to challenge and let go of old patterns that we’ve operated from. All too often we hold on to emotional hurts and traumas, carrying them with us like backpacks wherever we go. We will even bring them into new relationships. Those old emotions can become a wall or barrier to protect our heart from getting hurt again. However, when we put up a wall it blocks our ability to receive from others. It can also create suspicion and distrust when there not any reason for it.What are you taking with you into 2021? What good stuff will you bring forward for your continued growth, health, and happiness? Here’s what I’m bringing:Emotional resilience – living in the lighter emotions of hope and joy and happiness, hope, optimism, enthusiasm, and passionVibrations that attract a similar vibration and add vitality to my lifeGrowth-oriented mind-setA fully charged personal energy batteryBook – Emotional Self-MasteryFaith that the Universe/God are always conspiring or working in my favorIf you’re serious about changing your life. About having the kinds of things you want. Doing the kind of work that brings you joy and money, schedule a 30 Minute Discovery Session with me. When we meet, (virtually, of course) I’ll listen as you tell me what kind of life you want to create. Then I’ll share with you how you can get there. Let’s embark on starting YOUR life anew-Together!Schedule a 30 Minute Discovery Session with Cheryl.Special pricing for podcast listeners-$50/30 Minutes-Schedule and Pay at:https://calendly.com/cherylj/30-minute-laser-clearing

Is overcoming the fear of failure in your side hustle something you have been thinking about? It should be. That fear of failure is likely holding you back and keeping you from making the bold moves you need to make. Want help in your side hustle? Schedule Your 45-Minute Discovery Session with Dale Overcoming the Fear of Failure in Your Side Hustle 1. Identify the fear. Put it in writing.  Failure Looking stupid Doing the wrong thing Making the wrong decision Wasting your time and getting nothing of it My idea has already been done I do not know enough. 2. Speak the truth about the fear  What does failure mean? Quitting and trying something else. No big loss. The only people who think you are stupid are those not doing anything. If you are going to operate as an entrepreneur - or anything out of the norm, you may look stupid to others. What this means is they think you are not acting normal. Good. Broke is normal. Hating your job is normal. Being frustrated with less income is normal. Not taking real action is normal. Do not be normal. Decisions are not black and white. Which marketing approach do you use? May not matter, just start and commit to something (Check out Get Clients Now!) Wasting your time? What would you have done anyway? Watched more TV? I mean, most of us are underutilized. We call ourselves busy - but much of what we are busy doing does not matter. Much of our business is our own decision. Groups we are part of. Activities we have volunteered for. And when a business does fail, most will tell you it was not a waste, it was step 1 of the right path. Your idea has been done. It is guaranteed it has been done. In fact, you hope it has. You hope other people are selling products and services like yours. That means - other people are spending money on products and services like yours. This is a good thing. If they spend on others, they are more likely to spend on you. When will you know enough? Does it really matter? You just need to be able to help people who either know less than you or who just want help from someone so they do not have to do what they hire you or buy your product to do. Click here to listen now. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: Schedule Your 45-Minute Discovery Session with Dale Miracle Morning Podcast #333 Get Clients Now!

Ever take a course on how to make money? Did you find it awesome and frustrating at the same time? A while back I got a random phone call from a woman in New York. I have no idea how she got my name or number, but she said that she wanted my help. She was trying to get a business started so she could replace her income at her $60,000 per year job. But she was having no luck. She said "I have spent $12,000 trying to learn how to start and grow a company. Nothing has worked. I have bought books and taken courses at $2000 a whack. I am overwhelmed and still no income." Most of my coaching clients will say something similar. I will mention marketing from some pros like Amy Porterfield, Jeff Walker, or .... so many others. These clients do not doubt that what Amy, Jeff, and the many others teach works - but they are overwhelmed with the amount of work they have to put into an unknown. They also get new information daily via a blog post or Facebook ad. What do they do? How to Make Money without Information Overload to Profit 1. Define clearly what business you are in. Who do you want to impact and how?  2. What is your initial goal?  Forget things like $10,000 per month or to quit my day job. These are fine as goals go, but in startup mode, you need to think shorter term. What is the test going to look like? Real goal examples: Get two testimonies from happy customers Generate 10 phone calls with prospects Generate and ship my first 10 sales Get 10 people to sign up for my webinar or workshop These are all small starts - and be glad of that. 3. If you have to create a product, start with a service instead.  This might be a short workshop you do or a coaching session. Maybe a 1 hour pre-recorded video that helps answer a specific question. If you must create a product, start very simple. 4. Find a way to develop accountability and perspective.  Click here to listen now. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: Why You Need to Start Your Own Business Now The Greatest Salesman in the World Atomic Habits Schedule Your 45-Minute Discovery Session with Dale

Want to know how coaching works? I know I did before I got into my first coaching session. I had just shelled out a good amount of money and was coming into my first coaching call, wondering if it was going to help move the needle. Since I started coaching, I get a lot of people asking me about how coaching works. There is a curiosity about coaching - especially what we often call executive, career, or startup coaching - which all tend to look the same as how they operate - just with different desired outcomes.  Recently a client told me that he was getting lots of advice from others (people who had expertise in the field), but yet, nothing was holding him accountable. So today, I wanted to give a picture of how coaching works, who it can help, and why it might be worth the investment of your time and money. How Coaching Works Remember the old adage - "You get what you pay for."? This adage tends to be true for advice as well. Good coaching has four critical components: It helps you define success. Most of us are not sure what success looks like. Even when we think we know, we have a clouded vision of success. Coaching helps you get clarity. Gives you perspective. A coach should have worked with all kinds of people in all types of situations. So when they share information or ask you questions, they come from a breadth of experience. If you just get advice, coming from someone who is an expert at what you want to do, they can only speak to their expertise. Perspective helps you see more options. They are invested in you. Think about fitness coaching. At the gym, the guy in great shape next to you is a good person to ask some questions about how he got in shape. He may give great answers and advice. But, he is not invested in you, nor is he interested in helping you meet your goals. Accountability. This seems trivial but is the critical part. Once you have invested in you (by putting your skin in the game and paying for a coach), you will show up. You have invested. And, once you have invested, you will feel stupid if you do not do the work needed to help you grow. The coach, by sheer definition of the business, holds you accountable. You will feel pressure to answer for the work you did to meet your goal. Want to check it out for free? Schedule Your 45-Minute Discovery Session with me.  Click here to listen now. Shout Out to Podcast Reviewers Subscribe & Review in iTunes Are you subscribed to my Company of One? If you're not, I encourage you to do that today, so you don't miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: Schedule Your 45-Minute Discovery Session with Dale Master of Engineering Management in Information Engineering and Management

Dr. Alexandra Swenson-Ridley helps women overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. Selfless Syndrome is reaching epidemic proportions in our society as women put their families, careers, community, and commitments before themselves at a disproportionate rate to themselves. As a result women are developing low level health problems that lead to big problems down the road. Today 60% of adult women in North America are overweight or obese, heart disease is the leading cause of death among women, and one in four women are on antidepressant medications. Dr. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Swenson-Ridley's health coaching programs help women lose weight, sleep better, boost energy and fall in love with themselves. This is done by addressing the six Core Pillars of a woman's health, and bringing balance to the innate female desire to give of herself selflessly. https://www.facebook.com/groups/891876807688712/https://www.facebook.com/lifesprout/Sometimes we just need some extra accountability, guidance, or objective perspective to help us make changes. Dr. Alex is a certified Integrative Women's Health Coach and offers a la cart health coaching packages. These are guided by the coachee and designed to help you achieve your goals with your health or life. To learn more and find out if this is a good fit for you book a Complimentary 15 Minute Discovery Session: https://p.bttr.to/37x0s01To Contact the Front Seat Podcast:https://linktr.ee/frontseatpodcast

Adjusting Your Goals Midyear? So, we are at the halfway point of 2020. Wow-what a crazy year. Some of you have suffered. Loss of income, furloughs, a decline in business. Others have prospered powerfully. So this is a great time to rethink 2020. What has changed? What is going in a new direction? For me Stepped away from Associate Dean of the university. Now refocusing efforts into new areas. Focused on growth in coaching. Doing a lot more one-on-one coaching than I have in the past few years. Working on a new book deal. Changing fitness goals. Adjusting Your Goals Midyear 1. Clarity What do you want to happen? Who do you want to be? This is a struggle for a lot more people than you would think. I am one of them. Money? Travel? Doing something special? Living in a new house? A new car? I find most material things trivial these days. How would the Lord have me serve? If so - am I just to sit around and wait on the answer? No - I have to step out toward a goal and pray for direction. I need to be moving to serve. I need to impact others. How is that for you? Here are some good questions? Who do you want to become? To your family? To your customers? To you? What do you want to accomplish? A marathon? Start a business? (Might want to really think hard about this one. See Why You Need to Start Your Own Business Now.)   Read a certain number of books?  (See the Goodreads reading challenge) Reduce your weight or body fat? Who do you want to impact? What things do you want to move out of your life? Jobs? Relationships? Even what relationships should I leave is an important question. (See Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward) The key is to get clarity about what you want to happen. Then write them down. 2. Habits Habits are powerful. In the book The Greatest Salesman in the World, Og Mandino explains that we are slaves to our habits and that if we must be slaves, then we should at least try to be slaves to good habits. While I find it hard to think about being a slave, I guess he has it right. We are slaves to habit.  And to add to this, in his book Atomic Habits, James Clear explains that "your outcomes are a lagging measure of your habits." Our weight is a lagging measure of our eating and exercise habits. Our success is a lagging measure of our work habits. Habit again is a key ingredient.  So once we know what we want, we might need to adjust our habits (or create new ones) to help us reach our goals. 3. Schedule Once you have the goals, you need to schedule a time to make them happen. Put your goals on your calendar! Want to write a book? You should have a consistent time on your calendar to write the book. Want to lose weight? Then add time on your calendar to work out. Maybe you even need to add time on your calendar to enter your eating in MyFitnessPal. Key is that no matter what you want to happen, you need to work at it. Work takes time. Get it scheduled. Click here to listen now. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: Why You Need to Start Your Own Business Now Goodreads reading challenge Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward)Schedule Your 45-Minute Discovery Session with Dale The Greatest Salesman in the World Atomic Habits

Use your curiosity to market yourself. How? Asking questions makes you look like you care and it also gives you the opportunity to connect with others - letting them share their expertise with you. In other words, you are asking people to tell you about what they do. And, per the book How to Win Friends and Influence People - this is a powerful tool to get people to like you. So how do you do it? Use Your Curiosity to Market Yourself on the Job 1. Learn How Things Work at Work  The result is that you connect with people and expand your presence at work. Learn about where the processes flow. As your team hands-off work, where does it go next? 2. Find People Doing Interesting Things at Work Just exploring because you are interested. Makes you known by others and add value. This is especially useful in large companies. For example, if in engineering, be curious about what the real estate division does. Ask questions, get a tour, go to lunch. 3. Show Up at Meetings You Might Otherwise Miss Showing up in larger meetings - especially when the top people will be there - is a great way to be seen. Being hidden means being forgotten. 4. Be Really Curious about Customers Customers who are already paying your company are a ripe area to find new work. Be part of the sales team by asking those customers you interface with questions. Learn about their problems and challenges so you can find new ways your company can serve them. Click here to listen now. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: How to Win Friends and Influence People Schedule Your 45-Minute Discovery Session with Dale Complimentary episodes: The Company of One Model Episode 174: Grow Your Own Company of One Episode 175: The Three Kinds of People at Work. Which one are you? Episode 176: Seven Things You Must Know About Your Boss Your Chief Operations Officer Role Episode 177: Become Better at Your Job Episode 178: Three Tools for Powerful Focus and Incredible Results Your Chief Marking Officer Role Episode 179: 17 Ways to Market Yourself Episode 180: How To Calculate How Valuable You Are To Your Boss Episode 181: How To Become More Valuable To Your Boss  Episode 181: 11 Steps to a Better LinkedIn Profile for Marketing Yourself

Seven things you must know about your boss. Too often we think that our job description is supposed to tell us about our job. Of course, we all know that is does not, and it is often the joke - or the point of contention. But forget your job description - after all, it is more about protecting your employer legally than it is about you. So what is your real job description? Your Boss = Your Customer In episode 174, I covered the Company of One concept. In this concept, I explained that the customer is the person who hands money to you in exchange for the services you perform. So, your boss is your customer. But let's get a little more specific. The customer is any person who can impact the flow of money into your pocket. This means that your boss, your boss's boss, your co-worker, your vendors, etc. Yes - it gets complicated. But it is always complex. Think of a car dealer trying to sell a new car. You and your five-year-old son go into the dealer to look. Your five-year-old is not the person who is going to pay for the vehicle, but if the dealer mistreats your five-year-old, then he/she has lost your business. So, in the Company of One definition - the five-year-old is one of the customers. The point is, the customer relationship is always a little complex. True for you also. To define your customer, start by taking inventory of the people who can impact your pay at work. You might end up with one person or twenty. It does not matter, so long as you get clear who they are. Then focus on the key people. They are likely going to be your boss and your boss's boss. But either way, consider them all bosses. In the world of Company of One thinking, boss=customer. So go ahead, make a list of who they are. I will wait. The Seven Things You Must Know About Your Boss Now that you know who they are, you need to understand there are seven things you must know about your boss (and each one of your bosses or customers) What is their role in the organization? Meaning, what is their responsibility. Think in terms of money - how does their job impact the flow of money in the company? What is their relationship to you? No, we do not just mean titles and who works for who- but how does workflow between you? Do they provide things for you to do? Do you provide a service for them? How do you depend on each other? What do they value? What keeps them awake at night? What are their priorities? How do they win? How do you serve them? Why Should You Care? OK, so you now know about the seven things you must know about your boss.  Now that you know what matters and how your boss can win,  you also see how you can win. You should have clarity about: What matters. What work has to be done with quality. What information your customer (boss) needs and when. What you can ignore.   Click here to listen now. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you're not, I encourage you to do that today so you don't miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: Schedule Your 45-Minute Discovery Session with Dale Episode 119: Developing an Entrepreneurial Mindset Master of Engineering Management in Information Engineering and Management

In this episode, Susan and Kim discuss:Kim's journey to learn how you can heal yourself. When you are off your path, the universe will get you on your path quickly.The many layers of connecting with guides. Taking responsibility for what we've brought into this lifetime to heal in this lifetime. Key Takeaways:Often our “job” is not our calling and our bodies will tell us when we are living outside of our purpose.Healers can facilitate and pin point in on assisting you to heal yourself. Past, present, and future are all happening at the same time.Everything is energy. We can shift the consciousness of the energy. Not everyone's spiritual journey and process will be the same. We all are spirit and we all live that spirit differently. "Spirit will guide us on our path. We are spiritual beings. So everything is spiritual learning for us. Some learning is more challenging and more uncomfortable than others." —  Kim Chiarello Connect with Kim Chiarello:Twitter: @BeTheChange303Website: BeTheChangeNow.comYouTube: Be The Change Now Book a 20 Minute Discovery Session with Kim! Connect with Susan Kennard:Twitter: @susankennardFacebook: Susan Kennard - Expand Your Consciousness, Sparkle to SuccessWebsite: SusanKennard.co.ukLinkedIn: Susan KennardEmail: Susan@SusanKennard.co.ukReach out to find the program for you!

Learn how to make $30k on the side. Think about it - $30,000 a year extra (that is $2500 per month) is not chump change, but many people have no idea how to make $30k on the side. But I coach people to do this all the time - and as you might guess - simple steps. Not easy - but simple. Here’s how to make $30k on the side in 9 Steps (Podcast Outline) Identify what you love to do.  Uncover fun ways to make money doing what you love.  Discover who is doing it now.  Learn from their experience.  Who do you want to serve? Define your audience. Get crystal clear about the people or companies who need what you have to offer.   Define what they want. Want is the KEY word here.  Develop a product or service to fit their needs.   Set a value-based price, so the product/service sells itself.  Serve your customers and make your money.  These steps are simple (not easy). They require mastery Relentless commitment and An unshakable belief in you.  Schedule your FREE 45-minute discovery session with me.  Choose a time on my calendar, and let’s create your roadmap to generate your first $30k and make a bigger impact. Click here to listen now. Shout Out Important Life Lessons Made Simple Coosacam ★★★★★ Dales is great! He has a practical way of delivering his guidance in a simple to digest manner. His points are so relevant to the mundane business world we live in today. If you want to escape the routine and grow, listen to Dale!! Subscribe & Review The Company of One in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today, so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: Schedule Your 45-Minute Discovery Session with Dale. Contact Dale Callahan Finding Your Path and Doing What You Love Master of Engineering Management in Information Engineering and Management

Discussing Energy Facilitation and your Life with Susan and Kim: How Kim transitioned from her trajectory as a NASA Engineer to her current work with energy facilitation. What energy work is and how it has continued to unfold for Kim. Working with clients both in person and remotely. Key Takeaways: Suspend your excuses, limits, and boundaries of “I’ll do it someday”. Do those things that you have on your bucket list. Many of us are so quick to feel a pain or to feel a tingling or to feel some particular sensation and automatically jump to the conclusion that it's something negative, but that’s not always the case – check in with yourself and see if it is your higher power giving you information. The more you grow spiritually, the more you will be able to tap into the energies around you. “Your intuition is what develops as you grow spiritually - your intuition, the five different intuitive abilities, will grow and you'll hone them just like we have our five senses of seeing, smelling, touching, tasting, and hearing." —  Kim Chiarello – The Connector Connect with Kim Chiarello: Twitter: @BeTheChange303 Medium: Be The Change Now Website: BeTheChangeNow.com Youtube: Be The Change Now FREE 20-Minute Discovery Session Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

I cried for over an hour once my soul opened up. Listen as I share with you what brought about my crying spell, how my husband supported me through it and why you need to have one (or more) of your own!  15 Minute Discovery Session - www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list - bit.ly/girldontforgetaboutme Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating Grown-Ass Woman Coaching Programs bit.ly/gawcoaching Grown-Ass Men Coaching Programs bit.ly/gamcoaching Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

Having a partial hysterectomy left me feeling like less of a woman. Working with my own energy healer, I learned to connect to the "energetic womb" to assist in my healing and dealing with the loss. Listen in as I share what and how I accomplish this. If I did it, so can you! Below are a few useful links mentioned during today's show plus a few more: 15 Minute Discovery Session - www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list - bit.ly/girldontforgetaboutme Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating Grown-Ass Woman Coaching Programs bit.ly/gawcoaching Grown-Ass Men Coaching Programs bit.ly/gamcoaching Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

As I began to "lean into" my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother's Day...I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in and if you're brave enough, answer the questions that I pose during this episode. If after listening, you decide that you are ready to get out of your own way, I'm here for you. Below are a few useful links mentioned during today's show plus a few more: 15 Minute Discovery Session - www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list - bit.ly/girldontforgetaboutme Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating Grown-Ass Woman Coaching Programs bit.ly/gawcoaching Grown-Ass Men Coaching Programs bit.ly/gamcoaching Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gawmindfulmenopause/message Support this podcast: https://anchor.fm/gawmindfulmenopause/support

Dr. Lexi Lain is a Naturopathic Doctor, Owner of Summit Vitality in Davidson, North Carolina and my personal naturopath. She explained what naturopathic medicine entails and we discussed the relationship between our gut, adrenals and thyroid as they relate to mental health. Dr. Lain also provided some practical holistic tips for individuals struggling with anxiety, depression and insomnia. To learn more about Dr. Lain, visit www.summitvitality.com and be sure to schedule your free 30 Minute Discovery Session if you are curious if naturopathic medicine may be beneficial to you. You can also follow her on social media at www.facebook.com/summitvitalitydavidson and www.instagram.com/drlexilain. If you are struggling with chronic pain and stress and in the local Lake Norman area, book your next massage at Serenity Now Massage Therapy in Cornelius, NC with easy online booking at www.serenitynowcornelius.com/schedule. Follow Danielle’s Journey of Rising Above the Stress & Overwhelm Cycle: Instagram - www.instagram.com/joyfulrising Facebook - www.facebook.com/joyfulrisingwithdanielle Follow Serenity Now Massage Therapy: Instagram - www.instagram.com/serenitynowLKN Facebook - www.facebook.com/serenitynowLKN

Headline: If you have a message... Someone is willing to pay for it!" - Orly Amor Sub Headline: In the Next 30 Minutes I will share with you how to make $150K in your First Year of Public Speaking Episode Description: Many entrepreneurs dont know how to leverage their skills and experience to maximize their earning potential. In this talk Orly Amor shares the many opportunities available to business owners to grow their brand and position themselves as Subject Matter Experts as a public speaker. Orly has worked with hundreds of coaches and entrepreneurs and helped them triple and quadruple their sales from the stage. Little known, Big difference... Well know Little Understood: This Changes Everything... Guest Experience: MBA, Law Degree, 25 Years in Property Management and spoke around the country on the subject matter, Certified Behavior Analyst, Youngest women in Canada to receive the Business Women of the Year Award in the industry of Property Management, Recently (3/1/2018) Power Women in Business Brooklyn NY Award, Professional Public Speaker in 26 Countries for 15 Years, Business Coach for Public Speakers since 2010 Testimonial: "Orlys knowledge is second to none when it comes to speaking. Her talk was focused, with actionable direction and clear messages. Her enthusiasm and leadership are infectious and she's very motivating to anyone looking to grow their business through speaking. Her gift of story and sense of humor engaged the audience and we were all sorry to see her presentation come to an end. The feedback from those in attendance was super positive and I know she's found new fans and will continue to receive high praise." - I. Slater Slater Success Coaching Testimonial #2: If you are already great at public speaking & want to become a rock star public speaker, Orly Amor is your lady. She's genuine, tough when she needs to be, & you'll definitely see results. She is among the best in the business. Do not hesitate to contact her. - Warren Lewis, Sotheby's International Realty I help people with: I help Public Speakers and Entrepreneurs build a 6 Figure income with all the tools and infrastructure of the Business Side of Public Speaking. I am the Creator of "Business in a Box for Public Speakers." Client Success Examples: Today's Special Offer: Orly is offering the listeners of the show a A Free 15 Minute Discovery Session to find out where you are and see what going forward looks like for you. Take aways from todays episode: Your attendees will learn how to: Get booked to speak in 30 days or less. Set your speaking fees. Build a multi-dimensional business model. Leverage the most powerful speaker marketing strategy. Sell from the back of the room and from the stage. Sell yourself as a professional speaker. Becoming a public speaker opens many avenues to grow your attendees businesses and provides them with opportunities for additional revenue. Orly shows them how. Offer link: meetme.so/OrlyAmor

How to Embrace Intuitive Eating - replay of a recent Facebook Live. There is one concept that changed everything for me. Everything I thought and believed about food, weight, energy and health changed permanently when I started Eating Intuitively. Once I understood the Art of Intuitive Eating, I never looked at food or health the same way again. At its core, Intuitive Eating is trusting in the innate wisdom of you and your body in making food choices. But it can be easier said than done. So many women desire to embrace this approach but struggle with the underlying concepts that give rise to eating in an intuitive manner. So I'm going to teach you how to embrace this concept so you can improve your life habits permanently. Eating Intuitively is at the heart of proper nutrition, sustainable health, abundant energy and effectively reducing ageing. This wholistic approach to our body and our life always makes sense, because it is based on ageless wisdom for our human condition. There is no one size fits all... we are all individuals. And when you understand your body - the struggle with it ends. If you want to learn how you can embrace this powerful and sustainable way of living... schedule a 30 Minute Discovery Session with me to see if and how I can help you https://calendly.com/sallythibault/30-minute-discovery-session