Podcasts about phases

This week, we're diving into Ariana Grande's decision to take a step back and why the conversation surrounding it says so much about the impossible expectations placed on women in Hollywood. We unpack the rise of the "skinification" of celebrity culture, the pressure to constantly become smaller, prettier, and more polished, and how beauty standards continue to shift at women's expense. We also wrestle with a question that feels increasingly difficult to answer: when a public figure appears dangerously thin, is commenting on their body perpetuating the problem, or is staying silent just as harmful? It's a nuanced conversation about beauty, concern, and the impossible standards women are expected to navigate. Plus, we wrap things up with a quick recap of House of Stassi.Crisis Text Hotline: Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. Free 24/7 & Confidential.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: House Of StassiHannah's Captivation: petal by Ariana GrandeShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerSupport this podcast at — https://redcircle.com/the-gals-guide/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface.   Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response.   Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Federal officials have announced plans to phase out Biden-era Medicare Part D premium subsidies, shifting policy away from previous administration programs. In this clip from the Rational Boomer Podcast, we break down what Medicare Part D is, why the administration argues current structures favor private insurance carriers, and how these changes could impact your prescription drug costs and out-of-pocket expenses.

Let's give a special shoutout to zero stimulation walks, shall we?This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy! Need help mastering your nervous system? Join Body Language™ here

Une relation ne reste pas éternellement dans la phase des papillons, de l'excitation et de la facilité.Et lorsque la dynamique commence à changer, plusieurs personnes se demandent :« Est-ce qu'on s'aime encore? » « Est-ce que je me suis trompée de personne? » « Pourquoi est-ce que tout semblait plus simple au début? »Dans cet épisode, je vous présente les différentes phases qu'une relation peut traverser, du dating jusqu'à l'amour durable, en m'inspirant du modèle de Thais Gibson.On parle notamment de :

This week in our series The Messy Adventure, we welcome back Pastor Don as he walks us through the phases of parenting. He reminds us that “we as parents spend our lives wolf-proofing our pasture. God, in His sovereignty, spent His parenting time preparing us to be among the wolves. So that we could always […]

Today we break down why the US-Iran war reignited over the Strait of Hormuz, why the June ceasefire collapsed, and what a waterway a single drone can shut means for oil prices, escalation, and how this conflict actually ends. Mike "FLASH" McVay sits down with Dr. Michael Bosack, founder of the Parley Policy Initiative and former Deputy Secretary of the UN Command Military Armistice Commission, to make sense of the current escalation. The conversation covers the five ways wars actually end, the difference between a negative and a positive peace, the good, bad, and ugly of the memorandum of understanding that was supposed to stop the fighting, why the Strait of Hormuz was the flaw nobody was talking about, and why negotiation at this level is a game of poker, not chess. Dr. Mike Bosack: https://www.parleypolicy.com/ Subscribe to Afterburn Defense for tactical and technical breakdowns of the news that matters, and subscribe to The Lowdown newsletter at lowdownnews.us. 00:00 Intro 01:40 Bosack's path: maintenance, MQ-9s, and the Korean Armistice 06:36 What the Parley Policy Initiative actually does 10:10 Phases 4 and 5: the "now what" nobody plans for 14:39 The five ways every war ends 19:57 Negative peace vs positive peace 22:45 Inside the negotiating room: the war stories 31:09 The US-Iran ceasefire deal: good, bad, ugly 36:40 Why the Strait of Hormuz is the real crux 44:26 Why it's not really about the nukes 48:56 How allies complicate the deal 55:26 Negotiation is poker, not chess 01:05:41 How this ends: the range of outcomes Air Force Officer Qualifying Test (AFOQT) Prep with AFOQT Wingman https://afoqtwingman.com/Code: AFTERBURN for 10% off

This week we're covering a little bit of everything. We kick things off with The Odyssey and why we're suddenly so invested, celebrate Emily's birthday with stories, reflections, and a few lessons from another trip around the sun, and dive into the frustrating reality of flaky friendships. From constantly canceled plans to knowing when it's time to stop chasing people who won't show up for you, we're unpacking the difference between grace and self-respect. We also have a plea for the internet's youngest users: school can't start soon enough. Whether it's summer chaos, social media discourse, or just too much free time online, we're discussing why everyone might benefit when the youths are back in the classroom. Grab your favorite drink and join us for another unfiltered catch-up.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: The OdysseyHannah's Captivation: Jeff Arcuri: Nice To Meet YouShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Success isn't an event. It's a process.In this return appearance on the Culture Matters Podcast, Jay Doran welcomes back entrepreneur, business strategist, and longtime mentor Mike Husson for a powerful conversation on what it truly takes to achieve mastery in business and life. Drawing from decades of experience building companies, coaching leaders, and working alongside some of the most recognizable names in personal development, Mike introduces his framework for The Eight Phases of Mastery—a practical roadmap for turning ambition into sustained excellence. Together, Jay and Mike explore why today's technology may accelerate results, but it can never replace the character, resilience, and wisdom that come from experience. While artificial intelligence can shorten timelines, it cannot shortcut maturity. The reps still matter. The failures still matter. The lessons earned through action remain irreplaceable. In this episode, you'll discover:The Eight Phases of Mastery and how they build upon one anotherWhy desire must begin with knowing exactly what you want—and why you want itThe difference between making a decision and making a commitmentWhy reviewing your performance is one of the most overlooked habits of high achieversHow repetition creates confidence, competence, and ultimately masteryWhy attaching yourself to outcomes often prevents long-term successHow AI should be used as a tool—not a replacement for critical thinkingWhy the fundamentals of business never change, even when the tools doThe importance of balancing timeless principles with modern technologyMike also reflects on lessons learned from producing large-scale events with some of the biggest names in personal development, building businesses through economic uncertainty, and discovering that the path to mastery always circles back to the beginning. Even the greatest performers never stop refining the fundamentals. Whether you're launching your first business, leading a growing organization, or striving to become exceptional at your craft, this conversation is a reminder that success is rarely built through shortcuts. It is earned through deliberate practice, continual learning, and the willingness to keep showing up long after the excitement has faded.Because mastery isn't about arriving.It's about becoming the kind of person who never stops learning.

Hannah Richell (The Search Party, The River Home) and Michelle Prak (The Rush) have a laugh and talk about their books One Dark Night and The Rush. Learn more about the two authors, how Prak's sons have helped her edit her books, Richell's favourite phase when writing, and as always, the publishing industry in this new episode of "Authors on Authors". Hosted on Acast. See acast.com/privacy for more information.

EVEN MORE about this episode!What really happens before we die? Are there recognizable spiritual stages that unfold before someone crosses over?In this live episode of the Ask Julie Ryan Show, Julie Ryan explains the 12 Phases of Transition® while performing live medical intuitive scans, spirit communication, past-life readings, and energetic healings for callers around the world.A caller seeking guidance for her 91-year-old mother opens the door to a compassionate discussion about what happens before death, as Julie explains how angels, deceased loved ones, and the different phases of transition can offer comfort during the end-of-life journey.The episode also features intuitive body scans for glaucoma, chronic neck pain, yeast overgrowth, leaky gut, and unexplained itching, along with practical wellness guidance on nutrition, sleep apnea, and natural healing. Julie helps a retired caller overcome fear of the unknown, communicates with a kitten suffering from toxin exposure, and uncovers a fascinating past-life connection that sheds light on lifelong patterns of loss.Whether you're caring for a loved one, searching for answers about the afterlife, exploring energy healing, or simply curious about Spirit's guidance, this episode offers hope, practical insight, and comforting reminders that we are never alone.

Have you ever lost weight only to find that you still weren't happy with how your body looked?     While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time.     On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition.     You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success.     I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body.     Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if the biggest transformation in your life begins with a simple shift in perspective—not from believing life is happening to you, but realizing it is happening through you? In this episode, we explore Be The Magic: 4 Phases to Transform Your Life by Manish Chauhan, a practical and deeply reflective guide that blends timeless spiritual wisdom with modern psychology, neuroscience, and real-life coaching. Together, we'll unpack the book's four transformative phases—Victimhood, Intention, Inspiration, and Awakening—and discover how each stage offers an opportunity to move toward greater clarity, purpose, and inner freedom. We'll also dive into the book's MAGICx framework, which combines Meditation, Affirmation, Gratitude, Inspiration, Compassion, and eXercise into an actionable daily practice. Along the way, we'll explore ideas inspired by vision boards, present-moment awareness, The Work of Byron Katie, the Silva Method, minimalism, surrender, and other powerful approaches to personal growth—all woven together into an accessible roadmap for lasting transformation. Whether you're seeking greater fulfillment in your relationships, career, health, finances, or spiritual life, this conversation will leave you with practical insights, thought-provoking questions, and simple practices you can begin using today. If you're ready to stop waiting for life to change and start becoming the source of that change, this episode is for you. It's time to stop chasing magic—and start being it.

This week we're breaking down the Love Island finale, why we're genuinely worried about Melanie, and the manipulation we've watched unfold between her and Sincere. But this conversation quickly became about something much bigger than reality TV. We dive into one of the hardest truths to accept: no one is coming to save you. Whether it's a relationship, your career, your happiness, or your confidence, waiting for someone else to change your life only keeps you stuck. At the same time, no one is coming to stop you either. We talk about what it means to choose yourself, recognize manipulation before it defines you, and take responsibility for creating the life you want. It's part Love Island recap, part life lesson, and one of our most honest conversations yet.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Widow's BayHannah's Captivation: Megababe Thigh Rescue Lotion Anti Chafe StickShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Moses and the Phases of Vision In the recent sermon titled "Moses - EP6 7.12.26," the story of Moses as depicted in Exodus 3 and Exodus 4 is used to explore the development of leadership and vision in the context of faith. The sermon emphasizes the idea that effective leadership is developed over time and through various phases, as explained by Dr. J. Robert Clinton in "The Making of a Leader." The Phases of a Godly Vision The sermon outlines the four phases of a vision anchored in God's call: Birth of a Vision: This is the initial spark of an idea for God's kingdom. For Moses, this began with the vision of delivering the Israelites from slavery. Death of the Vision: This phase is marked by obstacles and setbacks that cause doubt and abandonment of the vision. Moses experienced this when he fled to Midian after his initial attempt to lead ended in failure. Rebirth of the Vision: God rekindles the vision, as seen when He appeared to Moses in the burning bush at Exodus 3:10, commanding him to return to Egypt and lead his people to freedom. Fulfillment of the Vision: This occurs when the vision becomes reality, as Moses eventually leads the Israelites out of Egypt. Moses' Objections and God's Responses Moses raised several objections to God's renewed call: "Who am I?" (Exodus 3:11): Moses doubted his worthiness, but God assured him, "I will be with you" (Exodus 3:12). "What if they do not believe me?" (Exodus 4:1): God provided Moses with signs like turning his staff into a snake (Exodus 4:2-4) to prove His presence. "I am slow of speech" (Exodus 4:10): God reassured Moses, "I will help you speak" (Exodus 4:11-12). Despite these reassurances, Moses initially resisted, saying, "Please send someone else" (Exodus 4:13). However, God's anger was kindled, and He provided Aaron to assist Moses, demonstrating that God equips those He calls. Vision and Leadership The sermon suggests that every believer is called to have a vision for God's kingdom, whether grand or modest. It highlights that visions are not always about monumental tasks like Nehemiah's rebuilding of Jerusalem's walls, but can be simple acts of faith and obedience, akin to the servant girl's vision for Naaman's healing. Reflection and Call to Action The sermon concludes with a call for self-reflection: Do you know God's vision for your life? Are you willing to pursue it, despite objections or fears? It encourages believers to pray for clarity and to rely on God's strength to fulfill His purposes. The message is clear: God can resurrect visions that seem dead when we acknowledge our limitations and depend on Him. In closing, the sermon reminds us that a relationship with Jesus is foundational for receiving and pursuing a God-given vision. As Jesus transforms our hearts, He enables us to serve His kingdom purposefully. For further reflection, consider reading Exodus 3-4 to see how God's interactions with Moses can inspire your own journey of faith and leadership.

What's up Guardians, and welcome to the newly branded Guardian Down Roundtable! We've spent nearly seven years as the Guardian Down Cast show focusing on Destiny, but now we're taking a more broad overview of the entire gaming hobby. Every week, my co-host Mr. Kingsleymac and I sit down with two rotating guest hosts to tackle topics of discussion—covering everything from the gaming industry and tech to social media…or whatever our guest co-hosts have on their mind. Our mission is simple: To create a dialogue with topics/news that impact our gaming hobby…all while keeping the focus on our community.We go live every Thursday at 9 PM Eastern on my ToddtheGatr YouTube and Twitch channels, as well as our Discord Live Stage. Once a month, we invite a new member from our Discord community to pull up a chair and share their own story with us. We are a live video show with an audio version available every Monday morning. We love the live shows but we love interacting with the live chat even more, so jump in, give us your input!Join us LIVE on YouTube!Join us LIVE on Twitch!Join our Discord Community!Follow ToddtheGatr on X:Follow Guardian Down on Instagram:Our Official Website:Send us a Voicemail!Join Our Patreon Community!

LIsten to young artists talk about their artistic inspirations. Arlington Artists Alliance curated a special exhbition that captured the talents of dozens of artists from the Arlington County Career Center. 

LauRen has a new fan girl crush. Paige Lorenze who happens to be Tommy Paul (the tennis players) wife. She also give advice about vacationing during shoulder season. Maney also brings an article about the whitest phases and lets Big Al add to the list. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

God's Eternal Judgment starts after death and it's vital we are ready for it. He will judge us all individually & seal our eternal destiny, based on our response to Him in this life. We go through 3 Phases of Existence. *(1) THIS LIFE, where our inner man lives in a mortal body - a temporary state, for when we die our spirit leaves our body. *(2) The INTERMEDIATE STATE, when we continue to exist as a disembodied spirit. This is also temporary, ending with our resurrection. *(3) The ETERNAL STATE starts at our resurrection, when our spirit puts on an immortal body. All men are ultimately divided into 2 groups, with 2 opposite eternal destinies, either everlasting glory in God's Presence, or everlasting separation from God in Hell. This is decided at death, when a permanent separation between the saved & unsaved takes place –Stage 1 of man's Eternal Judgment. The condition of each soul at death determines its destiny for eternity (Ecc 11:3). Only in this life do you have the chance to get right with God. After you die, your eternity is fixed forever (Rev 22:11). A man either dies under condemnation or in grace. Man is born in a state of sin & guilt before God (John 3:17-18, Eph 2:1-3). Jesus is our only hope of salvation (Acts 4:12). We have a choice to accept or reject Christ & His salvation. Those in Christ will be with Him forever in Heaven. But those who reject Him will die in their sins & be lost forever in Hell (John 8:24). So, Stage 1 of man's Eternal Judgment happens right after death (Heb 9:27). When his spirit leaves his body, he faces a private judicial sentencing from God. If he dies in his sins, (1) he is found guilty and sent to a place of punishment in Hades. Then later, at his resurrection, (2) he'll stand before God a 2nd time for final sentencing at the Great White Throne & dismissal into the Lake of Fire, the degree of his punishment determined by the degree of his rebellion (Rev 20:11-15). But, Christ made another eternal destiny possible. Those who trust in Him don't face damnation when they die, for Jesus took it for us. They'll be found to be righteous in Him & go to Heaven. So, at death, God sends a man to one of 2 locations - a place of punishment or a place of blessing (Paradise). At this point his eternal destiny is fixed. When God reunites man's spirit with his body in the resurrection, we'll stand before God for the 2nd & final stage of Eternal Judgment, when we'll be released into our final Eternal State, either in glory or in the Lake of Fire. He who dies in his sins will be sent to a place of initial punishment in Hades, to await his resurrection to his final Eternal Judgment. But he who dies in the Lord has passed from death to life (John 5:24-25, Rom 8:1). So, when we die, we'll be released to go to Paradise to await our resurrection, when we'll stand before Christ's Judgment Seat, to receive our eternal rewards and be released into our eternal state, with a corresponding measure of glory. God's Eternal Judgment operates like our court-system: in 2 Stages. Stage 1 at death determines guilt or innocence. At death, God separates mankind into 2 groups. Saved spirits go to Paradise, but the wicked go down to a place of punishment in Hades, a holding cell, where they're kept until their final judgment. Then Stage 2 after his resurrection, decides his sentencing (degree of punishment or reward), based on his works. (1) The righteous will stand before the Judgment Seat of Christ to be judged to determine the degree of their eternal rewards of glory, according to their works, and then be released into their eternal state of glory. (2) When the unsaved are resurrected at the end of time, they'll stand before the Great White Throne for final sentencing & dismissal into their eternal state & place of punishment, the Lake of Fire (Rev 20). They'll be judged according to their works, to determine the degree of their everlasting punishment. We have 2 appointments with God we can't miss, which determine our eternal future. (1) After our death, to determine if we go up to Heaven or down to Hades. (2) After our resurrection, to determine the degree of our eternal reward or punishment. Before Jesus' resurrection, the departed spirits of all men went down to an invisible realm under the earth (SHEOL or HADES), a holding cell, where all men awaited their final judgment. The true story of the rich man& Lazarus (Luke 16:19-31) describes life after death in Hades, for the saved & lost, before Christ's resurrection. It proves men's souls are conscious after death. All went down to HADES, but to different compartments. The saved went to PARADISE (Luke 23;43) or ABRAHAM'S BOSOM, but the wicked to TORMENTS, a place of punishment. By His resurrection Jesus overcame the power of Hades for His Church (Matt 16:18), and when we trust in Him our spirits are born again & made perfect by our union with the resurrected Christ (1Pet 1:3), so at death our spirits no longer go down to Hades, but up to Heaven.

God's Eternal Judgment starts after death and it's vital we are ready for it. He will judge us all individually & seal our eternal destiny, based on our response to Him in this life. We go through 3 Phases of Existence. *(1) THIS LIFE, where our inner man lives in a mortal body - a temporary state, for when we die our spirit leaves our body. *(2) The INTERMEDIATE STATE, when we continue to exist as a disembodied spirit. This is also temporary, ending with our resurrection. *(3) The ETERNAL STATE starts at our resurrection, when our spirit puts on an immortal body. All men are ultimately divided into 2 groups, with 2 opposite eternal destinies, either everlasting glory in God's Presence, or everlasting separation from God in Hell. This is decided at death, when a permanent separation between the saved & unsaved takes place –Stage 1 of man's Eternal Judgment. The condition of each soul at death determines its destiny for eternity (Ecc 11:3). Only in this life do you have the chance to get right with God. After you die, your eternity is fixed forever (Rev 22:11). A man either dies under condemnation or in grace. Man is born in a state of sin & guilt before God (John 3:17-18, Eph 2:1-3). Jesus is our only hope of salvation (Acts 4:12). We have a choice to accept or reject Christ & His salvation. Those in Christ will be with Him forever in Heaven. But those who reject Him will die in their sins & be lost forever in Hell (John 8:24). So, Stage 1 of man's Eternal Judgment happens right after death (Heb 9:27). When his spirit leaves his body, he faces a private judicial sentencing from God. If he dies in his sins, (1) he is found guilty and sent to a place of punishment in Hades. Then later, at his resurrection, (2) he'll stand before God a 2nd time for final sentencing at the Great White Throne & dismissal into the Lake of Fire, the degree of his punishment determined by the degree of his rebellion (Rev 20:11-15). But, Christ made another eternal destiny possible. Those who trust in Him don't face damnation when they die, for Jesus took it for us. They'll be found to be righteous in Him & go to Heaven. So, at death, God sends a man to one of 2 locations - a place of punishment or a place of blessing (Paradise). At this point his eternal destiny is fixed. When God reunites man's spirit with his body in the resurrection, we'll stand before God for the 2nd & final stage of Eternal Judgment, when we'll be released into our final Eternal State, either in glory or in the Lake of Fire. He who dies in his sins will be sent to a place of initial punishment in Hades, to await his resurrection to his final Eternal Judgment. But he who dies in the Lord has passed from death to life (John 5:24-25, Rom 8:1). So, when we die, we'll be released to go to Paradise to await our resurrection, when we'll stand before Christ's Judgment Seat, to receive our eternal rewards and be released into our eternal state, with a corresponding measure of glory. God's Eternal Judgment operates like our court-system: in 2 Stages. Stage 1 at death determines guilt or innocence. At death, God separates mankind into 2 groups. Saved spirits go to Paradise, but the wicked go down to a place of punishment in Hades, a holding cell, where they're kept until their final judgment. Then Stage 2 after his resurrection, decides his sentencing (degree of punishment or reward), based on his works. (1) The righteous will stand before the Judgment Seat of Christ to be judged to determine the degree of their eternal rewards of glory, according to their works, and then be released into their eternal state of glory. (2) When the unsaved are resurrected at the end of time, they'll stand before the Great White Throne for final sentencing & dismissal into their eternal state & place of punishment, the Lake of Fire (Rev 20). They'll be judged according to their works, to determine the degree of their everlasting punishment. We have 2 appointments with God we can't miss, which determine our eternal future. (1) After our death, to determine if we go up to Heaven or down to Hades. (2) After our resurrection, to determine the degree of our eternal reward or punishment. Before Jesus' resurrection, the departed spirits of all men went down to an invisible realm under the earth (SHEOL or HADES), a holding cell, where all men awaited their final judgment. The true story of the rich man& Lazarus (Luke 16:19-31) describes life after death in Hades, for the saved & lost, before Christ's resurrection. It proves men's souls are conscious after death. All went down to HADES, but to different compartments. The saved went to PARADISE (Luke 23;43) or ABRAHAM'S BOSOM, but the wicked to TORMENTS, a place of punishment. By His resurrection Jesus overcame the power of Hades for His Church (Matt 16:18), and when we trust in Him our spirits are born again & made perfect by our union with the resurrected Christ (1Pet 1:3), so at death our spirits no longer go down to Hades, but up to Heaven.

Have you ever lost weight only to find that you still weren't happy with how your body looked?     While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time.     On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition.     You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success.     I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body.     Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sean Hazlett joins us today to talk about the official disclosure plan. We'll review supernatural phenomena, religious rituals for contacting UFOs, and other interesting topics. Welcome to Camp!

This week, we're unpacking the internet's favorite mystery: Taylor Swift's wedding weekend. From Blake Lively's suspicious absence to Karlie Kloss making an appearance that sent Swifties into cardiac arrest, we break down every theory, timeline, and possible layer of celebrity politics surrounding the event. We also dive into the latest Love Island chaos, including the emotional destruction that is Movie Night and why the men somehow continue to embarrass themselves at every turn.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: tretinoin & azelaic acidHannah's Captivation: Ariana MadixShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever lost weight only to find that you still weren't happy with how your body looked?     While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time.     On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition.     You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success.     I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body.     Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

"How much money did we spend last year on small equipment?" That's the one question David Gal, VP of Product & Engineering for ConnectedEquipment at Samsara, says stops most construction leaders cold. Most of them can't answer it. And that blind spot is exactly why so many still can't use AI. On today's episode, David walks us through the data maturity curve everycontractor climbs, whether they realise it or not: Phase 0 : clipboards, spreadsheets, and hundreds of thousands of assets nobodycan locatePhase 1 : digitise the fleet, drop accidents, cut fuelPhase 2 : insights, utilisation, proactive maintenancePhase 3 : agents making the phone calls for you His warning: you can't buy your way into Phase 3. Skip the groundwork and the AIhas nothing to stand on. We also get into stolen fleets, autonomous job sites, and why one pane of glassbeats another point solution. Watch the full episode on Youtube and Spotify.#bricksandbytes #bricksbytes #bricksbucksandbytes #aec #construction#constructiontech #ai #vcOur Sponsors:BreadCrumb- 50,000+ projects globally. All running safer, faster, with Breadcrumb. - breadcrumb.coAphex is the multiplayer planning platform where construction teams plan together, stay aligned, and deliver projects faster – check out aphex.coArchdesk - “The #1 Construction Management Software for Growing Companies - Manage your projects from Tender to Handover” check archdesk.comChapters00:00 Intro00:35 The Data Backbone Construction Never Built02:57 Why Construction Operations Are So Hard to Digitize05:18 The Phases of Digitizing a Construction Business08:10 What Staying Analog Actually Costs You09:51 Sponsor12:52 The Real Cost of Analog (cont.)14:09 Getting From Phase Zero to Your First Digital Win17:01 What the Data Reveals Once You Digitize20:00 Putting AI to Work in Daily Operations27:32 How AI Is Reshaping Fleet Management30:15 Where Virtual Assistants Actually Add Value34:10 Getting Your Team to Adopt New Tech36:22 What Autonomy Really Means for Construction43:10 Where Contractors Should Start Tomorrow

Have you ever put pressure on yourself and thought..."I should have figured all of my dreams out already and should be achieving them FASTER."If you've ever judged yourself for where you're at in your process, what if the problem wasn't speed or clarity...it was learning to embrace the phase of the creative cycle you're currently in right now?In this episode, I'm sharing the 5 elemental phases every dream goes through and how understanding where you are can help you let go of comparison, have more compassion for yourself, and enjoy the process of bringing your dreams to life.Want to take a lesson from Nature and discover how to have more compassion and love for yourself as you grow?Give this episode a listen to find out what elemental phase you're in!Ready to find out how BELIEF can help you move through the elements and bring your dreams to life in the physical world?Join me for BELIEVE, a virtual workshop on Tuesday, July 14th. ⚡️In this guided experience, you'll explore what you most want to believe is possible, why believing can feel so hard, and discover mind, body, spirit practices to help you move past self-doubt and propel you into courageous action. 

Sarah and Alex outline how opening a het relationship is experienced differently by men and women... based on meticulously collected and analyzed scientific data, of course :) Mentioned in the episode: When women choose non-monogamy: 'It's an opportunity for more integration' | The Ethical Slut | Is marriage a lousy deal for women? | Empathy - Psychology Today | Men need relationships more than women |  Follow us: mistakescast@gmail.com | https://www.instagram.com/mistakescast/ Logo design by roy franklin: www.whateverfactory.org

In this episode of the Rugby Muscle Podcast, I sit down with Keir Wenham-Flatt to break down concussion prevention, why most tackle training is ineffective, and how purposeful practice can help players become both safer and better.Drawing from his experience working with professional rugby teams and developing the Learn to Tackle course, Keir explains the five phases of an effective tackle, why static bag drills don't transfer to matches, and what rugby can learn from grappling sports.In this pod:00:00 Intro01:33 Concussion Prevention04:21 Keir's Journey12:52 Why Learn to Tackle16:52 CTE & Head Impacts20:32 Lessons from Grappling26:02 The 5 Phases of a Tackle37:02 Games-Based Training40:23 Final ThoughtsBuy the Learn to Tackle program and get Wrestling for Rugby and Solo Tackle Prep for free, use code "TOM" at checkout: https://learntotackle.com/?orid=4663 The Art & Science Of Coaching The Tacklehttps://learntotackle.com/art/?orid=4663Take our comprehensive Rugby Physical Preparation Audit to discover your strengths, identify your limiting factors, and receive personalized guidance to elevate your game:https://assessment.rugby-muscle.com/Get the Rugby Muscle Training Week Playbook https://rugby-muscle.com/playbookJoin Team Rugby Musclehttps://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

Dr. Tony Ebel tackles one of the most requested topics from parents of kids with hypotonia and neurodevelopmental challenges: peptides. He breaks down what peptides are, why he's cautious about synthetic injectables, and why the healing sequence — nervous system first — must come before any supplement or intervention. Dr. Tony also shares his personal experience trying two different injectable peptide companies (and why neither worked for him), explains the neurological root cause of low muscle tone, and introduces an exciting new collaboration with Kingdom Health Sciences and their regenerative organic certified organ peptides — a whole-food-sourced alternative he's now using himself and is enthusiastic about for families.-----Links & Resources:Learn more about the supplements discussed in this episode HERE.Learn more about the 4 Phases of Healing (and where your child is) HERE.Episode referenced on evidence informed care [Apple/Spotify]-----Key Topics & Timestamps01:00 Do peptides matter for kids with neurodevelopmental conditions04:00 Why we can't always wait for research07:30 The two critical asterisks: sequence and individuality of care12:00 The real root cause of low muscle tone: it's neurological, not muscular17:30 How God designed the body to receive nourishment — and why injectables bypass that20:00 Introducing Kingdom Health Sciences and regenerative organic certified organ peptides26:00 Dr. Tony's personal peptide story: two trials, zero results36:00 The non-negotiable first step: nervous system restoration before peptides39:30 The results Dr. Tony experienced on Kingdom Health Sciences supplements-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

This week, we're diving headfirst into the chaos of Casa Amor and breaking down all the betrayals, crash outs, and embarrassing behavior happening on Love Island. From the KC and Aniya drama taking over the internet to Taylor Frankie Paul officially getting her Bachelorette season announcement, there is a lot to unpack. We also get into the very real struggle of summer body anxiety, how impossible it can feel to exist online this time of year, and what actually helps us feel confident, fit, and hot without completely losing our minds. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: The InviteHannah's Captivation: I Will Find YouShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I taught debt freedom for 15 years. I was wrong about one thing.Getting out of debt is not the finish line. It never was.I sat in my apartment — 100% debt free for the first time in my adult life — and felt completely lost. No wealth plan. No investment strategy. No legacy framework. Just zero debt and zero direction.Nobody taught me what came next. Not my school. Not my family. Not the financial system. And that silence cost me years.This episode is for everyone who crossed the finish line and felt empty instead of full. For everyone working toward debt freedom right now, wondering "then what?" For every parent doing better than their parents did — but not sure if it's going to be enough for their kids.Here's what I break down:- Why debt freedom is the starting line, not the destination- The 3 Phases of Financial Freedom (and why most people never make it past Phase 1)- The AO Legacy Framework — Protect, Grow, Transfer- Why getting out of debt with a survival mindset will sabotage your wealth every single time- What wealthy families are doing that nobody in our community is talking about- If you build it and don't transfer it, it dies with you.Your kids deserve better than starting at zero. This conversation is how we change that.Get the book: https://www.anthonyoneal.com/bookDebt Relief Resource: https://www.anthonyoneal.com/debtreliefABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

On the Flyover Conservatives Show, we interviewed Clay Clark about the three phases every business must master in order to grow, scale, and stop waiting around for the phone to ring. Clay shares the powerful client success story of Highway Man Signs, a sign shop that grew 300% and went from hoping for leads to managing a flood of new business by repeating the same proven processes every day. In this conversation, Clay breaks down the three essential phases of growth — sales, management, and accounting — and explains why implementation, clear vision, daily systems, and wise use of time are what separate businesses that stay stuck from businesses that multiply.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowClay ClarkWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com  Or Call 720-605-3900 Clay Clark is a serial entrepreneur, business coach, and bestselling author known for helping companies scale through proven systems and disciplined execution. He is the founder of the ReAwaken America Tour, one of the largest faith, freedom, and economic events in the country. Clay has built and sold multiple successful businesses across marketing, finance, and professional services. He is widely respected for his ability to translate complex economic and technological shifts into practical action steps for everyday Americans. Clay is a frequent speaker and media guest, offering insight on entrepreneurship, economic resilience, and leadership in uncertain times.-------------------------------------------

Welcome to the Mind Muscle Connection PodcastIn today's episode, I break down a better way to run a building phase. A lot of people come out of fat loss and either stay too conservative with calories or keep pushing body weight up the entire time thinking that's what they need to do to build muscle. Both approaches tend to backfire in different ways.I go through how I now set up building phases for myself and clients, the common mistakes I see, and why most people would benefit from letting body weight come up a bit, then stabilizing instead of constantly chasing scale weight. The goal here is to improve body composition long term without unnecessary fat gain or staying stuck in a low energy state.Let's talk about:Coaching updates and working with clientsDopamine habits, phone checking, and awareness around distractionsWhat a better approach to building phases looks likeMistake 1 keeping calories too low after fat lossMistake 2 constantly pushing body weight up during a bulkHow much weight to gain before stabilizingWhat “feeling your best” actually meansEnergy, recovery, digestion, and performance markersBlood work and additional health markersWho typically gets stuck in these patternsWhy this approach works better long termTraining quality matters more than constantly increasing caloriesWhy this limits unnecessary fat gainStaying in healthier body fat rangesWhat actually drives progress in a building phaseSleep, stress, and recovery considerationsWhat to do when body weight stabilizesAdjusting calories up or down after stabilizationWhy scale weight does not need to be perfectly stableFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

The Evils of the industry are really burning Muse's butt. God Bless the dead, but the North remembers that man still had that party when our doll was upstairs not even cold yet. And we know y'all know what we talking about. The cast also is reading Brandy's Phases and we got smoke for anyone that stood in our Vocal Bible's way over the years OK! From controversy over Pharrell at LV to Timbaland never beating the AI allegations, apologies in advance for all the yelling we bout to do. Listen in for the hottest in hot topics and latest in late girls. Music is out, concerts have been gone to, and so much more. Follow us @thepsycepodcast everywhereLIKE COMMENT SUBSCRIBE and tell a friend to tell a friend

In this episode of our monthly series leading up to Avengers: Doomsday, Jason and Rosie spotlight confirmed returning heroes Shang-Chi and Ant-Man, along with heavily speculated additions like Doctor Strange, Monica Rambeau (aka Photon), Ms. Marvel, and more. They explore why Shang-Chi hasn’t appeared in another film in nearly six years, what roles Doctor Strange and Monica could play in Doomsday, and how likely other unconfirmed Phase 4 and 5 characters are to show up. Next, they revisit the films and TV shows released in Phases 4 and 5, along with the behind-the-scenes developments that shaped those eras, including Disney CEO leadership changes and Marvel’s pivot away from Kang and Jonathan Majors toward Doctor Doom. To close, they dig into lingering questions from unresolved plot threads, including several post-Endgame credit scenes. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

What if the most important phase of retirement is the one nobody talks about? This week, Jean sits down with Dana Anspach, CFP, to walk through the four phases of retirement outlined in her new book, Living Off Your Acorns: Your Guide to the Four Phases of Retirement, including the phase she argues matters most of all: the Pre-Go years. Dana breaks down what to expect at every stage — from building your foundation before you retire, to navigating the emotional and financial shifts that come after — and shares the real stories of clients who had to course-correct, pivot, and reimagine what retirement could look like for them. In this episode, Jean and Dana cover: What the Pre-Go phase is, why it matters, and when it typically begins Why so many high achievers struggle to envision retirement What a $1 million retirement savings goal actually buys you in 2026 How to course-correct if you're behind on savings in your 50s and 60s If today's conversation made you think about saving enough for your retirement, Jean's new book, The Forever Paycheck, is the perfect next step. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.A lot of bodybuilders obsess over growing and dieting - but a sometimes overlooked secret to long-term progress is mastering maintenance. In this episode, I break down what a true maintenance phase looks like, how to set calories and macros, and why 'holding the line' can be your most productive block of the year.Discussions Include:Defining maintenance: performance-stable calories, bodyweight ranges, biofeedback markersHow to find your maintenance intakeTraining during maintenance: Fuelling enough to yield training performanceUsing maintenance to resensitise to volume and nutrition for your next growth phase or dietManaging hunger, NEAT, sleep, and stress without the mental load of a deficit or surplusWhy you can still recomposition at 'maintenance'Lifestyle wins: social flexibility, travel, deloads, and shaping sustainable habitsWhether you're coming off a diet, needing to step back during a growth phase, or just need a physiological and psychological reset, this episode gives you a practical playbook for turning maintenance into momentum.S xWatch the episode here: https://youtu.be/Rqx4wixeIr8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Summer House is finally over and we have thoughts. We break down the fallout from West Wilson allegedly being fired from Bravo, why this season left us emotionally exhausted, and what the future of the cast could actually look like. Then we dive headfirst into Love Island with our rankings of the strongest couples, who has real chemistry, and why the boys this season somehow continue to disappoint us week after week. Plus, we investigate the internet theory that Taylor Swift and Travis Kelce are secretly planning a wedding at Madison Square Garden and debate whether any of it actually makes sense.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: We Were LiarsHannah's Captivation: runningShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose weight? In this episode, metabolic researcher Dr. Andrew Koutnik (PhD) joins us to deconstruct the pathophysiology of keto-adaptation and the long-term systemic effects of nutritional ketosis. Drawing from years of rigorous clinical research and his work in metabolic therapy, Dr. Koutnik explains why the body's transition from glucose to fatty acid oxidation is a multi-phased biological process.. From the nuances of lipidology and LDL markers to the therapeutic application of carbohydrate restriction for chronic disease, this conversation provides the clarity needed to look past the "fad" and understand the science of metabolic switching. Whether you are looking to reverse insulin resistance or simply lose excess body weight, you will understand what happens to the body when you quit carbohydrates. In This Episode, We Reveal:The 5 Phases of Keto Adaptation: A detailed scientific breakdown of how the body transitions from acute glycogen depletion to long-term stabilization over six weeks.The Insulin-Adipose Axis: Why high insulin levels act as a biochemical "lock" on fat stores and how restriction facilitates rapid fat oxidation.Lipidology & Cardiovascular Health: A look at LDL cholesterol on a ketogenic diet and why common cardiovascular markers are often misinterpreted in a low-carb context.Therapeutic Ketosis: Exploring the clinical evidence for using carbohydrate restriction as a primary intervention for metabolic and neurological conditions.Hidden Carbohydrates & Label Literacy: Identifying the metabolic impact of hidden sugars and "net carb" marketing that can derail hormonal optimization.The Randall Cycle & Fuel Competition: Understanding how the body prioritizes fuel sources and the biological consequences of chronic "metabolic inflexibility."

Pre-Order my brand new book coming out October 12th! LOVE-LED Growth: How to Lead When Success Stops Feeling Like You When you look at the leaders who seem to be winning in this profession, it is easy to assume they have it all figured out, but behind the scenes, many are stuck in a heavy, exhausting middle ground where growth has completely stalled. In this final installment of our special four-part mini-series, I map out the exact journey to breaking free from that survival mode by breaking down the Three Phases of LOVE-LED™ Development.  If you missed the first three episodes in this special 4-part LOVE-LED™ series where I share the new work I've been doing with leaders, make sure to check those out below to get the full framework on how to lead when success stops feeling like you! Listen to Learn:  3:35 - Why awareness starts as an uncomfortable gut feeling before you even have the business language to understand the invisible pressure you are experiencing 7:27 - How a person leading from love naturally halts activity when it feels heavy, and why fear can adapt to use love's own language to isolate you from your team 9:04 - A candid look back at my decade of training surface-level behaviors, and what I think as I reflect on it now  12:35 - Why every trigger within your network marketing ecosystem is actually the canvas for your real development work 15:02 - The way to construct a "Truth Post" to break through the perfectionism trap 21:06 -  What I truly believe is the ultimate leverage of source transfer through Jessie's story 24:44 - Liz's powerful team call experience and what it illustrates about authentic leadership  29:53 - Why Phase Three work looks completely upside down compared to conventional profession standards 31:23 - An announcement for my upcoming traditionally published book that is arriving on October 12th 32:28 - The radical daily choice available to leaders: deciding whether your primary source of self-worth will be rented from fluctuating results or anchored by a true calling   497: How Success Hijacked Your Calling  496: The Four Leadership Masks 495: Why Success Feels Heavier Than It Should Click here to subscribe to our LOVE-LED™ Weekly emails!  Follow me on Threads & Instagram at @bob_heilig Join our free Network Marketing Community Subscribe to our YouTube Channel  

Dr. Tony Ebel breaks down the updated four-phase clinical healing model used at PX Docs — and why the sequence you follow matters more than almost anything else. He explains why so many kids get stuck or even get worse when families skip ahead to detox, supplements, or movement therapies before the nervous system foundation is repaired first. Dr. Tony also introduces Kingdom Health Sciences, a new pediatric supplement line built specifically for perfect storm kids, and explains exactly when and how to use it in the healing journey.-----Links & Resources:Learn more about the 4 Phases of Healing (and where your child is) HERE.Learn more about the supplements discussed in this episode HERE.Learn more about the INSiGHT Scans HERE.Episode Reference: The Perfect Storm Introduction [Apple/Spotify]-----Key Topics & Timestamps01:00 The #1 question parents ask once results begin 03:00 Dr. Tony shares his son's miracle story07:30 Why the motor system is where the storm actually lives 13:00 Proof the storm didn't start with toxins — parents who've done it all15:00 Why skipping phase one can make kids worse, not just stuck 20:00 Why sequence and timing matter more than any single intervention 24:00 The two signs your child is ready to move to phase two and three 27:00 Why the bad news on the INSiGHT scans is actually the best news 43:00 Phase three remediation: gentle always beats aggressive 50:00 How Kingdom Health Sciences was born and what makes it different-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Christine PageDr. Christine Page is a physician, author, and intuitive teacher who has spent a lifetime bridging the worlds of medicine, spirit, and the natural world. Returning for her third visit to the show, Christine joins Amy to share the wisdom behind her new book, The Magic of Mother Nature, and the experiences communicating with "light beings" through trees, stones, water, sacred sites, and dolphins that have shaped her path.Products Mentioned in This Episode: Shop all of Amy's curated favorite products (with discounts!): ⁠https://amyfournier.com/recommended-products/⁠If you enjoyed this episode be sure to check out: 25. 3 Phases of the Feminine, Triple Goddess Energy, Moon Cycles, Aquarian Age with Dr. Christine Page154. Astrological Cycles, Feminine Power & Energetic Precursors to Illness | Dr. Christine PageAudio Timestamps: 00:00 Intro05:46 Episode Topics Preview 10:02 Episode Sponsors 16:00 Talking to Nature 21:03 Boundaries and Sensitivity 27:52 Why We Are Here 35:37 Trauma Lessons Not Victimhood 38:35 Responsibility and Projection 44:39 Universe Answers51:16 Breakup Lessons 55:55 Shift Your Angle 57:17 Inner Light Flexibility 01:04:46 Light Beings Everywhere 01:22:46 Dolphins Death Recoupling 01:26:07 Dark Moon Emptying 01:30:22 Shadow Integration 01:33:31 Practical Nature Tip 01:34:59 Closing And SupportStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: ⁠https://amyfournier.com/contact/⁠Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: ⁠https://amyfournier.com/contact/⁠Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.com

This week, we're closing the chapter on the chaotic Summer House reunion with all our final thoughts PART 3 of the reunion, Amanda and West's behavior, Ciara Miller's future, and our love for Kyle Cooke. Then we shift directly into our newest obsession: Love Island. We're breaking down our favorite islanders, villa dynamics, and the contestants currently running our lives. Plus, we talk about the unexpectedly wholesome energy surrounding the 2026 FIFA World Cup and why seeing Europeans romanticize America for once has honestly been kind of adorable. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Love IslandHannah's Captivation: dry needlingShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Sometimes my memories feel like a dream," writes Brandy, the Grammy Award-winning singer, songwriter, producer, and actress, in collaboration with New York Times best-selling author and As Told To podcast guest Gerrick Kennedy. In this "Between the Lines" episode, we revisit a passage from Brandy's just-published memoir Phases, in which she reflects on the inspiration for her title. As you listen, consider what it takes for an accomplished journalist to help give singular voice to such a singular voice, while working to stitch a lifetime of dream-like memories into a compelling narrative. Please support the sponsors who support our show: Gotham Ghostwriters' Andy Awards Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

What happens when the retirement you worked so hard for doesn't feel as fulfilling as you imagined, and how can you rediscover purpose, structure, and joy in this next chapter of life?  As part of our "Freedom After 50" series, topics covered in this episode include:  Why the "honeymoon phase" of retirement eventually fades Why curiosity may be the single most important retirement skill Practical ways to experiment, reinvent yourself, and find purpose again How retirees can avoid getting stuck in the "lost and loss" phase Why retirement planning should include far more than finances Today's article is from The Retirement Manifesto titled, The 4 Phases of Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/568

In this episode of On The Mark, host Mark Immelman is joined by David Bertoli (aka “Davide”) for a deep, visual-first breakdown of how the golf swing actually works in 3D—not as frozen “positions,” but as moving phases driven by what the body is doing internally. David shares how his team built a 3D system that reveals the skeleton, muscles, and fascia in motion—so golfers and coaches can stop chasing a Rory/McIlroy “look” and start optimizing their movement pattern. A major focus is David's framework: the Six Phases of the Golf Swing, built around Center of Mass (COM) movement + Anatomy Trains / fascia chains. They explore why the pelvis is the engine, how COM moves (horizontally and vertically), why maximum unweighting matters for speed, and how “carefree” phase-based movement beats “careful” position-chasing every time. In This Episode, You'll Learn: ✅ Why 3D changes everything: stop studying the club “outside,” start understanding the body “inside” ✅ The difference between positions vs phases (and why a golf swing is a “moving sculpture”) ✅ What Center of Mass actually is, where it sits, and why the pelvis is so tied to it ✅ How COM moves in an “almost infinity-sign” pattern (and why it anticipates the club) ✅ Why elite players get lower than address in transition (and how that fuels speed) ✅ What fascia is (and why the body is a “full web”) + how anatomy chains store/release energy  ✅ The Six Phases: from address → shaft parallel → pelvis rotation → top → max unweighting → impact → hands chest-high ✅ A huge myth at impact: why you should not try to open shoulders as much as the ribcage, and ✅ The “eccentric load” trio: core stretch, lead-shoulder stretch, lead-wrist stretch (and why thoracic rotation matters.)  Key Takeaways Stop copying positions. Many great swings look different—but the best swings move through similar phases. Pelvis movement predicts swing quality. If the pelvis (and COM) moves well, the rest organizes more naturally.  Speed requires going down before going up. The best players drop lower than address, then push up fast into impact. Fascia matters. Efficient golf is stored energy → redirected forces → released energy, not “hit the ball harder.” Carefree beats careful. When golfers chase positions, they get tense; when they move through phases, they flow.  After you have listened to this podcast, go to YouTube, search and subscribe to Mark Immelman and watch the show to see David's graphics and presentation of his golfswing research and how his "Phases of the Swing" work.

The Phases of Faith | Omar El-Takrori | City Light Church by Jabin Chavez

In this episode, Scott Becker discusses the 3 phases of entrepreneurship, from doing everything yourself to building a leadership team of experts that removes the founder as the limiting factor and allows a business to truly scale and thrive.