Podcasts about phases

Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone might land. I've become so good at it that I actually created something I'm calling The Divorce Roadmap. In this episode, I share the three stages of the Roadmap: Awareness, Action, and Moving On, and explore the various phases within each stage. Divorce journeys are almost never linear, they ebb and flow and have hard times and times when things fall neatly into place. Knowing where you are on your journey can help you prepare for what's to come. If, after listening to this episode, you have found yourself somewhere along the map described, I have resources for every phase and every stage. You can download your divorce roadmap after listening to this episode.  What you'll hear about in this episode: The three stages of the Divorce Roadmap: Awareness, Action, and Moving On Awareness stage: questioning, dawning realization, begging and bargaining, and finally acceptance Action stage: having the talk, making big decisions, telling the kids, and more Moving On stage: co-parenting, dating, single by choice, a first relationship, a first heartbreak, and possibly family blending Why the journey rarely moves in a straight line, and how stages like anger and grief, or questioning and backsliding, tend to loop back on each other Resources & Links: Your Divorce Roadmap Focused Strategy Sessions with Kate The Divorce Survival Guide Resource Bundle Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Seven Step Mindset Reset  Disclaimer The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

In this revealing episode of The Unapologetic Man Podcast, host Mark Sing reveals the five stages every man moves through on his way to real, unshakable confidence, and where most guys get permanently stuck without ever realizing it. Money, status, a hot girlfriend, a packed calendar, none of it means anything if your sense of self is still borrowed from other people's opinions. Mark shows you what it actually feels like when confidence stops being something you chase and starts being something you just are. Key Takeaways: Why external validation will always leave you feeling unstable, no matter how much of it you get The difference between real self-acceptance and ego dressed up as confidence How to turn the things you hate about yourself into something you own instead of hide Why judging others or needing them to agree with you is a sign of insecurity, not strength What it actually looks like to reach the final stage of true, effortless confidence Key Timestamps: [00:00:00] – Episode Intro [00:00:59] – Intro to the five stages of confidence [00:02:55] – Stage 1: dependent on outside validation [00:05:26] – Stage 2: internally validated, but ego still runs the show [00:10:10] – Stage 3: loving what you used to hate about yourself [00:17:20] – A Zen master story and the concept of non-resistance [00:20:33] – Stage 4: accepting others and the world exactly as they are [00:20:47] – Stage 5: becoming purely genuine again [00:25:18] – Episode Outro  Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #MensPodcast #TheIck #TryHard #Attraction #DatingAdvice #Confidence #SelfImprovement   

This week, we're getting into the Lindsay Clancy trial and the difficult conversations surrounding postpartum depression, women's rights, and the way women's mental health is understood and treated. Then, we're lightening things up with some truly unhinged Botox horror stories, including Hannah Berner's latest tales from the world of injectables. It's a mix of heavy conversations, women's healthcare, pop culture, and the beauty decisions that can go very, very wrong!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily and Hannah's Captivation: The Lindsay Clancy TrialShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerSupport this podcast at — https://redcircle.com/the-gals-guide/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Air Date: 8/19/2026 Today we trace the corporate capture of ideas themselves. What began as a brief legal incentive granting fourteen years of exclusive rights to a creation has become a system that kept a pandemic vaccine from reaching poorer countries and where entertainment conglomerates and technology giants fence off and sell our own culture back to us. Full Show Notes Transcript Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! TOP TAKES KP 1: Why We Should Get Rid Of Intellectual Property - Second Thought - Air Date 11-18-22 KP 2: How Patent Abuse Blocks Patient Access to Generic Drugs - PIRGvideos - Air Date 4-18-23 KP 3: YouTube's Copyright System Isn't Broken. The World's Is. Part 1 - Tom Scott - Air Date 5-23-20 KP 4: How Disney Will Control Mickey Forever - LegalEagle - Air Date 1-10-26 KP 5: We Are Being IP-ed to Death / Vicky Osterweil Part 1 - This Is Hell! - Air Date 5-27-26 KP 6: Is AI Burning The Library Of Alexandria? - Taylor Lorenz - Air Date 8-5-26 KP 7: Should We Abolish Copyright? Part 1 - Tom Nicholas - Air Date 10-2-19 (00:56:46) NOTE FROM THE EDITOR Disney Lobbied for Walls in 1998. OpenAI Asked for Holes in 2025. My commentaries on YouTube - Share them! DEEPER DIVES (01:07:51) SECTION A: HOW WE GOT HERE A1: The 5 Phases of Corporate IP Ownership - David Stewart - Air Date 7-8-18 A2: Amanda Kleintop on Abolishing Property Rights in Slaves During and After the US Civil War - The Gilder Lehrman Center for the Study of Slavery, Resistance, and Abolition - Air Date 1-24-22 A3: Maggie Blackhawk and K-Sue Park - Digging a Hole: The Legal Theory Podcast - Air Date 3-23-21 A4: Claire Priest - Digging a Hole: The Legal Theory Podcast - Air Date 2-16-21 A5: YouTube's Copyright System Isn't Broken. The World's Is. Part 2 - Tom Scott - Air Date 5-23-20 (01:50:20) SECTION B: WHO PROFITS, WHO PAYS B1: A Deepfake Stole My Face and Voice | Rich Roll (Ep. 20) - Life with Machines - Air Date 5-13-25 B2: Can Artists Protect Their Work From AI? – BBC News - Air Date 6-18-23 B3: Brian Eno Explains Why AI Art Sucks - Life With Machines - Air Date 10-31-25 B4: YouTube's Fair Use Paradox - Vertex Effects - Air Date 7-18-25 B5: We Are Being IP-ed to Death / Vicky Osterweil Part 2 - This Is Hell! - Air Date 5-27-26 (02:27:53) SECTION C: THE DISNEY PLAYBOOK C1: A Disney Monopoly Is A Problem (According To Disney's Recess) - Just Write - Air Date 11-30-19 C2: Vicky Osterweil on Disney, Intellectual Property and Storytelling Part 1 - The Final Straw Radio - Air Date 5-3-26 C3: Everyone's Wrong About John Oliver's Trademark War - LegalEagle - Air Date 8-8-26 C4: Vicky Osterweil on Disney, Intellectual Property and Storytelling Part 2 - The Final Straw Radio - Air Date 5-3-26 C5: We Are Being IP-ed to Death / Vicky Osterweil Part 3 - This Is Hell! - Air Date 5-27-26 (03:14:03) SECTION D: WHAT DO WE DO ABOUT IT D1: Should We Abolish Copyright? Part 2 - Tom Nicholas - Air Date 10-2-19 D2: The Ethical Case Against Intellectual Property (by David Koepsell) - V for Voluntary Library - Air Date 5-17-10   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

On Food Talk with Dani Nierenberg, Dani speaks with Kat Taylor, Founder of TomKat Ranch and TomKat Ranch Educational Foundation. They discuss how we scale regenerative agriculture and mitigate risk for food producers, why school meals are such an incredible lever for change, and the power of listening deeply and empathizing completely to advance shared goals for food systems transformation. Plus, high-level talks on drought and desertification kick off this week, organizations mobilize to help communities impacted by recent earthquakes in Colombia and Indonesia, innovations help women fishers reduce post-harvest waste, a new resource helps decision-makers identify crops worth investing in, and California begins phasing out a toxic weedkiller.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

When your adult child goes no contact, your body and mind immediately respond. There are 3 estrangement response phases, and if you're not intentional about it, you can easily get stuck in phase 1 or 2. And that prevents you from your own emotional healing, and the healing of the relationship with your estranged son or daughter. In this episode of The Estranged Mom Coach™, I'll explain each of the estrangement response phases, and I'll tell you how to get unstuck if you're locked in phase 1 or 2. Warm up your tea, and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter… I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with all 3 of my sons! Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with all 3 of my sons! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Are the Jonas Brothers broke? Who do they owe money to that they have to keep going on tour?! This week, we're deep in our nostalgia era. We're talking Camp Rock, the Jonas Brothers, and the pop culture icons who somehow keep finding new ways to tour the same music we were obsessed with as teenagers. But seriously… who is after them? Plus, our ongoing campaign to get Lindsay Hubbard and Carl Radke back together because honestly, at this point, we've seen enough. Maybe they really are meant to be.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: contact paperHannah's Captivation: making hummusShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerSupport this podcast at — https://redcircle.com/the-gals-guide/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jeff Shaw is guest hosting this week, and he's joined by Rosie Miller! Rosie is a jiu-jitsu educator known for explaining complicated positions in plain language. In this episode, Rosie walks through how the cross-grip pass works, and why she now teaches it starting from the tripod position instead of the entry. Topics include: collapsing the knee shield, counterattacks like the omoplata, gi versus no-gi differences, and teaching with games.Follow Rosie on Instagram:https://instagram.com/rosierollzRosie's instructionals, YouTube and everything else:https://rosierollz.comFollow Jeff on Instagram:https://instagram.com/jeffshawbjjRosie's seminar at Bellingham BJJ on September 12, 2026:https://bellinghambjj.comRosie's seminar at Framework BJJ Seattle on September 13, 2026:https://frameworkseattle.comResources discussed in this episode:Mastering Crazy Dog Passing, by Isaac Doederlein:https://doederleinjj.com/mastering-crazy-dog-passingOmoplatapalooza: The Omoplata System by Bellingham BJJ:https://youtu.be/WwWmjmgdL5YMental models discussed in this episode:Phases of Passinghttps://bjjmentalmodels.com/phases-of-passingWaypointshttps://bjjmentalmodels.com/waypointsHead Positionhttps://bjjmentalmodels.com/head-positionGrips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-positionPredictable Responseshttps://bjjmentalmodels.com/predictable-responsesElbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connectionTechnique Chaininghttps://bjjmentalmodels.com/technique-chainingConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachFunnelinghttps://bjjmentalmodels.com/funneling⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

In this episode Andrea Samadi explores Phase 3 of the Brain's Operating System—movement, learning, and cognition—focusing on the recovery and adaptation side of the "movement loop." She revisits Dr. Kristen Holmes' insights on measuring strain, sleep, and recovery to show how movement provides the stimulus while recovery enables lasting adaptation and greater capacity. The episode offers practical steps: identify your stimulus, track recovery, find your weakest link, and use feedback to train smarter—not just harder—so measurement becomes a tool for meaningful change. IN EPISODE 405, WE WILL COVER: ✔ Why recovery is not the absence of work—it is where adaptation occurs → How recovery allows the brain and body to absorb stress and build greater capacity. ✔ Where Dr. Kristen Holmes fits into the Movement Loop → Movement creates the stimulus; recovery determines how effectively we adapt. ✔ Why measuring your data matters → What gets measured can be adjusted, repeated, and improved. ✔ How to identify your personal recovery patterns → Using sleep, HRV, resting heart rate, strain, stress, and daily behaviors to uncover what helps—or limits—your performance. ✔ Why your recovery formula is uniquely yours → The habits that improve one person's readiness may not produce the same results for someone else. ✔ How recovery helps create more predictable performance → When you understand your patterns, you can make better daily decisions instead of leaving your results to chance. ✔ How repeated behaviors become adaptation → Measure → Adjust → Repeat → Recover → Adapt → Build Capacity. ✔ Where the larger journey is taking us → A preview of The Journey of the Mind Workbook and its five-step process: Understand → Reflect → Apply → Measure → Become ✔ What comes next in the Movement Loop → A Bonus Episode applying recovery science to real-world data, followed by Dr. John Medina on how an activated brain turns experience into attention, learning, and lasting change. EP 405 — From Recovery to Adaptation: Revisiting Dr. Kristen Holmes in Phase 3 WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and perform. Our roadmap has five phases: Phase 1 — Regulation & Safety Where we built the foundation by asking: Is the nervous system regulated enough to learn and grow? Phase 2 — Neurochemistry & Motivation Where we explored the systems that drive us to act, persist, and pursue meaningful goals. And now, we are here—Phase 3: Movement, Learning & Cognition. This is where movement becomes the catalyst for learning, adaptation, and performance. The central idea of Phase 3 is that the brain does not change through information alone. It changes through experience. Through movement. Through challenge. Through recovery. And through the repeated process of adapting to what we ask our brain and body to do. I called the framework we are building in this phase: The Movement Loop: Movement (the stimulus) → Brain Activation (the brain responds) → Attention (the brain becomes engaged and ready to learn) → Learning (new information and experience begin changing neural pathways) → Recovery (the brain consolidates and restores) → Adaptation (the brain and body adjust to the repeated challenge) → Performance (the adaptation shows up in what we can do) → Greater Capacity (we become capable of more) Movement is the stimulus. Brain activation is the response. Attention opens the door to learning. Learning creates change. Recovery helps that change stick. Adaptation builds the system. Performance reveals the result. Greater capacity is what we gain. And then we repeat the cycle. In our last episode, EP 404, we revisited the groundbreaking work of Dr. John Ratey, who helped us understand the front end of this loop. Dr. Ratey showed us that: Movement changes the brain. Exercise activates the brain. It supports attention. It prepares us for learning. And it creates the biological conditions that allow the brain to change. But that leaves us with an important question. What happens after we create the stimulus? Because movement alone isn't enough. Training alone isn't enough. And more strain does not automatically equal more improvement. At some point, the brain and body have to recover from what we've asked them to do And that's where today's episode begins with the back end of the movement loop. WHERE THIS JOURNEY IS GOING Before we move into today's episode, I want to zoom out for a moment and share where I believe this entire journey is taking us. Because as we've been building The Brain's Operating System for Human Performance—making sense of the interviews we've gathered over the past seven years and organizing them into five phases we can all understand and apply—I realized we are doing something much bigger than simply reviewing past episodes. I had to stop for a moment and look at what we've built so far. And that's when something became clear: We are mapping a journey. We aren't finished yet—we are only in Phase 3—but as we continue into Phases 4 and 5, I think you'll begin to see the bigger picture. This is about more than learning how the brain works or connecting social and emotional learning skills to our daily lives. It's about asking: What will we actually do with everything we've learned once we've traveled through all five phases? That's what led me to what I'm calling The Journey of the Mind. We could just as easily call it The Journey of the Brain because we now understand how deeply connected the mind and brain are.[i] But for me, Journey of the Mind has a much older meaning. That phrase takes me all the way back to the late 1990s, when I had the opportunity to watch an unpublished video program with that title, created by my mentor, Bob Proctor. I had no idea where that experience would lead me. But it planted a seed. It encouraged me to stop looking outside of myself for every answer... and to begin looking inward. To become curious about my thoughts. My beliefs. My habits. My potential. And ultimately, the relationship between what happens inside of us and the results we create outside of us. That idea influenced my early writing and eventually became part of the path that led me here. And now, all these years later, I can see that the podcast has evolved into its own Journey of the Mind. Only now, we have neuroscience to help us understand what is happening along the way. We have hundreds of experts. Years of research. Stories. Experiments. Data. And our own lived experience. The five phases give us a way to bring all of that together. We began with Regulation and Safety, because before we can grow, the nervous system needs a stable foundation. Then we moved into Neurochemistry and Motivation, where we explored what drives our behavior. Now, in Phase 3, we are looking at Movement, Learning and Cognition—how experience changes the brain and how recovery and adaptation help us build greater capacity. Next, we'll move into Connection, Emotion and Social Intelligence, because none of us develops in isolation. And finally, we'll reach Integration, Meaning and Human Performance, where these systems begin to come together. And when we reach the end of Phase 5, I want to bring the entire journey into something practical. THE JOURNEY OF THE MIND WORKBOOK I'm currently developing a companion workbook for these five phases. The Journey of the Mind Workbook will help us take what we've learned and apply it to our own lives through a simple process: Understand. Reflect. Apply. Measure. Become. Understand the science. Reflect on our own patterns. Apply what we are learning. Measure what changes. And then ask the bigger question: Who are we becoming? Because the goal isn't simply to know more about neuroscience. It's to use what we know. To identify our gaps. Recognize what is working. Build a clearer understanding of how we learn, recover, connect, perform, and grow. And become more intentional about the future we are creating. The workbook is still taking shape, but it's coming. And my hope is that when we reach the end of these five phases, we won't just have more information. We'll have a map. A clearer understanding of our brain. A deeper understanding of ourselves. A way to measure our growth. And a framework for becoming who we are capable of being. Now, let's return to where we are today... Phase 3: Movement, Learning and Cognition. Before we go further, I want to give you a quick roadmap for today's episode. We're going to explore Kristen Holmes' work through 15 short parts, each one helping us move step-by-step through the recovery and adaptation side of the Movement Loop. (The left side of the loop). We'll begin by clarifying the difference between readiness and adaptation. Then we'll look at the stimulus–recovery–adaptation cycle, revisit Kristen's original idea that what gets measured gets improved, and connect that to what I've learned from tracking my own data over the past five years. From there, we'll explore the difference between training harder and training smarter, why movement is information, why the goal is not maximum strain, and how these same principles apply to learning and performance far beyond exercise. We'll also return to one of my favorite ideas from Kristen's original interview: Your competitive advantage is often built in your downtime. And finally, we'll bring everything back to the Movement Loop and ask the question that really matters: Is what I'm doing building more strain—or building greater capacity? So think of these 10 parts as a guided walk through the second half of the loop... from recovery... to adaptation... to performance... and ultimately to greater capacity. PART 1 — WHY ARE WE RETURNING TO DR. KRISTEN HOLMES? When we first interviewed Dr. Kristen Holmes in 2021 for EP 134[ii], she was Vice President of Performance Science at WHOOP. At the time, I had recently turned 50. I purchased WHOOP because I wanted to improve what I knew was my weakest link: sleep. And in that original conversation, Dr. Holmes introduced ideas that I've now carried with me for more than five years. One of them was this: “What gets measured gets improved.” Another was the idea that what we do in our downtime may actually give us our greatest competitive advantage. At the time, I understood this at one level. Sleep matters. Recovery matters. Strain matters. Your habits outside of the workout matter. But after five years of looking at my own data, I understand her message differently. And I think this is one of the most important things about revisiting experts over time. We hear something at one stage of our development... and then years later, we hear the same idea again with an entirely different level of understanding. We revisited this same 2021 interview earlier in this season during Phase 1: Regulation & Safety on EP 390.[iii] So why are we covering this topic again? Because I realized that Dr. Holmes' work sits at a critical intersection inside our Brain's Operating System. In Phase 1, her work helped us understand regulation and readiness. Her message was: Can your system handle what you are asking it to do today? But in Phase 3, the question changes. Now we're asking: Is what I'm doing today actually helping my system adapt? That's very different. In Phase 1, recovery helped us understand whether the system was ready. In Phase 3, recovery helps us understand whether the system is changing. And that's why we're returning to Dr. Kristen Holmes. Not to repeat what we learned. But to take it one level deeper. Just a note here: while I've been using WHOOP to measure my movement, sleep, strain, and recovery, WHOOP is only one tool. There are many other ways to track these patterns—from other wearable devices and apps to simple measures like sleep duration, resting heart rate, exercise intensity, energy levels, and how recovered you feel. The important point isn't the device you use. It's learning to pay attention to your own patterns and using that feedback to make better decisions. PART 2 — READINESS VS. ADAPTATION Now let's return to the Movement Loop we opened this episode with: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity In our last episode, Dr. John Ratey helped us understand the front end of this loop—how movement activates the brain, supports attention, and creates the conditions for learning. Today, Dr. Kristen Holmes helps us move into the recovery and adaptation side of the loop—what happens after we create the stimulus. This is where we ask a different kind of question. In Phase 1, we looked at Kristen's work through the lens of readiness: What is my capacity today? How much strain can I tolerate? How well did I sleep? What does my HRV tell me? How recovered am I? Do I have the capacity to push? Or would backing off today serve me better? That was the Phase 1 question: Am I ready? But now, in Phase 3, we move one step further around the loop. Now we are asking: Am I adapting? Is the movement I'm doing helping me become stronger? More resilient? More efficient? Better able to recover? More capable than I was before? That is the shift from readiness to adaptation. And this is where Dr. Kristen Holmes' work becomes essential to Phase 3. Because movement may provide the stimulus... but recovery is what gives the brain and body the opportunity to respond to that stimulus, adapt, and ultimately build greater capacity. Or would backing off today serve me better? That was our Phase 1 lens. And it was foundational. Because if the nervous system is depleted, overstressed, or under-recovered, everything downstream is affected. But Phase 3 takes us another step forward. Now we are not only asking: Am I ready? We are asking: Am I adapting? ADAPTATION asks: What is changing because of what I repeatedly do? Am I becoming stronger? More resilient? More efficient? Better able to tolerate stress? Better able to recover? More capable than I was before? And this is where I think recovery is frequently misunderstood. Recovery isn't simply what happens when we stop working. Recovery is not the opposite of performance. Recovery is part of the process that creates future performance. That distinction changes everything. Because the goal is not simply to recover enough to get through today. The goal is to recover in a way that allows the brain and body to become better prepared for tomorrow. So I want to give you one sentence to keep in mind throughout this entire episode: Movement provides the stimulus. Recovery allows the adaptation. That's where Kristen Holmes' work enters Phase 3. Dr. Ratey helped us understand why movement activates the brain and creates the stimulus for change. Dr. Holmes helps us to understand what has to happen afterward if that stimulus is going to become something useful. Something the body can integrate. Something the brain can learn from. Something that eventually becomes greater capacity. PART 3 — THE STIMULUS–RECOVERY–ADAPTATION CYCLE Think about exercise for a moment. When you challenge your body, you create stress. That's not necessarily a bad thing. In fact, some level of challenge is exactly what we need. It's called hormesis, right? The challenge is the signal. It tells the system: Something is being asked of me. But the signal alone isn't what we are looking for. What matters is what your body does afterward. You place a demand on the system. Then the body needs time and resources to respond to that demand. We can think of it very simply: STIMULUS → RECOVERY → ADAPTATION → GREATER CAPACITY The stimulus is the challenge. Recovery is the response period. Adaptation is the change. And greater capacity is the result. The purpose of training isn't simply to create more strain. (Which is what I did for years). The purpose is to create a strain that your system can successfully recover from and adapt to. And that idea changed the way I began looking at my own movement. For years, I thought: Harder must be better. Longer must be better. More must be better. If I could hike for three hours, that had to be better than walking for one. If I could push harder, I assumed I would get better results. If I felt exhausted after a workout, I often assumed that meant I had accomplished more. But the data started showing me something different. Sometimes more strain simply created... more strain. And if I wasn't sleeping enough...(because I was repeating the same thing without enough rest) if I wasn't recovering... if I was stacking high strain on top of stress... then I wasn't necessarily building greater capacity. I could actually be interrupting the very adaptation I was trying to create. This is why one of the most important questions in Phase 3 becomes: How much challenge can my system absorb, recover from, and adapt to? Not: How much can I force myself to do? And this takes us directly back to the lesson Kristen Holmes gave us five years ago. Because if we want to know whether the stimulus we're creating is actually working... we need feedback. We need to see the patterns. We need to understand the relationship between what we do and how our system responds. Which brings us to Part 4: PART 4 — WHAT GETS MEASURED GETS IMPROVED In our Phase 1 episode with Dr. Holmes, I shared something that has become very important to me over the past five years. Once you begin measuring your sleep, your recovery, your strain, and your habits... you stop guessing. And when you stop guessing, patterns begin to emerge. For me, some of those patterns took years to understand. I began seeing that: Too much strain + not enough sleep = poor recovery. Over and over again. I knew intuitively that I was pushing too hard. But knowing something and changing behavior are two very different things. The data eventually forced me to look at the pattern honestly. There were times when I was training hard... waking early... cutting sleep short... and then wondering why my recovery didn't improve. I was giving my system a stimulus. But I wasn't giving it enough opportunity to adapt. That distinction matters. Because the goal is not simply: How much can I do? The better question is: How much can I do, recover from, and adapt to? That is a completely different way of approaching human performance. PART 5 — MY UNDERSTANDING OF RECOVERY HAS CHANGED When I first bought WHOOP in 2021, my weakest link was sleep. I knew I needed to improve it. And I did. Not perfectly. But significantly. What I find interesting now is that as one weakness improves, another one becomes easier to see. That's the value of measurement. Your weakest link can change. In 2021, mine was sleep. Today, I can see other areas much more clearly. Strength training is one. Balancing different kinds of movement is another. And this is where I began looking beyond total exercise time. Instead, I started asking: How much time am I spending in lower intensity movement? How much time am I spending at higher intensity? What happens to my recovery when I increase strain? How much sleep do I need after harder training? How quickly do I recover? What habits seem to help me recover faster? What habits tank my recovery? That's a completely different mindset than: Did I work hard today? PART 6 — TRAIN HARDER VS. TRAIN SMARTER One of the biggest lessons I pulled from Kristen Holmes' work was the difference between training harder and training smarter. In our Phase 1 review, I shared one example that really challenged my assumptions. I went on a walk along the canal near my house. Nothing extreme. I was walking my dogs and wearing a weighted vest. And during this much more moderate activity, I was able to reach Zones 4 and 5 for short periods. That surprised me, because those higher-intensity zones could sometimes be difficult for me to reach even during much longer hikes. I noticed the same thing when I started comparing different trails here in Arizona. When I first moved to AZ, Camelback Mountain—especially the Echo Canyon Trail—was my go-to hike. I used to hike it after work and again on the weekends. It was short, steep, and intense—about a 2.5-mile round trip on Echo Canyon, with the Cholla side a bit longer. So when I later moved to another part of the Valley and started hiking Telegraph Pass at South Mountain, I initially thought: This isn't going to give me the same workout. Telegraph Pass felt less intense. It didn't have that same steep, all-out challenge I was used to on Camelback. But once I started measuring my hikes, or learning new trails that were longer, I saw something I didn't expect. The longer, lower-intensity hikes were sometimes producing more overall strain than the shorter, harder hikes. That honestly shocked me. Because I had always assumed that if something felt harder, it must be giving me better results. But the data showed me that wasn't always true. A longer period of sustained effort—even at a lower intensity—could place a greater total load on my system than a shorter burst of very difficult exercise. And that taught me something important: How hard something feels in the moment is not always the same thing as the total load it places on your body. That was one of the moments when measurement changed the way I thought about exercise. I stopped asking only: How hard did that feel? And started asking: How did my body actually respond? And this is where data becomes useful. Not because the number knows everything. But because the number can reveal something we might otherwise miss. It can become feedback. And feedback helps us learn. PART 7 — MOVEMENT IS INFORMATION Movement is not just calories burned. I hardly ever think about calories anymore. There was a time when I could tell you almost exactly how much effort it took to burn off certain foods. But I think about movement very differently today. Movement is not punishment for what we ate. Movement is not simply exercise. Movement is information. Every time we move, we send signals to the brain and body about the demands being placed on the system. How much strength do I need? How much endurance? How much balance, coordination, speed, or cardiovascular capacity? And when we repeatedly expose ourselves to manageable challenge, the system begins to learn from those signals. It responds. It adjusts. And, with adequate recovery, it adapts. So movement isn't just something we do to burn energy. Movement is one of the ways we teach the brain and body what we want them to become capable of doing.   PART 8 — THE GOAL IS NOT MAXIMUM STRAIN This brings me to what may be the biggest takeaway from today's episode. The goal is not maximum strain. The goal is the right amount of strain for your current capacity. Because too little challenge may not create enough stimulus. But too much challenge without adequate recovery can work against the very adaptation we're trying to create. And this is where Kristen Holmes' message about strain and recovery becomes so powerful. In Phase 1, we used recovery to ask: Should I push today? In Phase 3, we can use recovery to ask: Is my current training producing the adaptation I want? That is a much bigger question. And it applies far beyond exercise. PART 9 — THE SAME PRINCIPLE APPLIES TO LEARNING Think about learning. We don't learn best by forcing information into the brain endlessly without rest. We need exposure. Attention. Practice. Then space. Sleep. Recovery. Integration. And then we return to the material again. Spaced Repetition. The brain changes through repeated cycles of challenge and recovery. So while we're talking today about Kristen Holmes, recovery, movement, and strain... the same architecture appears in learning. It appears in work. It appears in leadership. It appears in stress management. It appears almost anywhere humans are trying to grow. Challenge alone doesn't guarantee growth. Challenge + recovery + repetition creates the conditions for adaptation. PART 10 — YOUR COMPETITIVE ADVANTAGE IS STILL BUILT IN YOUR DOWNTIME One of my favorite ideas from my original conversation with Kristen was something we revisited in Phase 1. Listen to Dr. Holmes' CLIP here. She talked about the importance of what we do in our downtime. That what happens outside of the performance itself may give us our competitive advantage. Five years later, I think I finally understand how deep that idea goes. Your workout may last an hour. Your hike may last two hours. Your presentation may last 45 minutes. Your game may last an afternoon. But adaptation is happening across the rest of the day. What are you doing with the other hours? Are you sleeping? Hydrating? Fueling? Managing stress? Allowing the nervous system to come back down? Giving the body what it needs to repair? That downtime isn't empty time. It's part of the training. PART 11 — RECOVERY IS AN ACTIVE PROCESS This is another mindset shift that helped me. I used to think of recovery as: Doing nothing. Resting. Taking a day off. But recovery can actually be very intentional. For me, over the past several years, that has included things like: prioritizing sleep hydration meditation breathing spending time outside lower-intensity movement infrared sauna red light therapy And again, the point isn't that everyone should copy my routine. The important question is: What actually helps your system recover? That takes us back to one of the central ideas of our recent Bonus Episodes. PART 12 — FIND YOUR GAP In Bonus Episode 2[iv], we introduced the idea of finding your gap. Instead of copying someone else's recipe for high performance, identify the variable that is currently limiting you. Maybe your gap is sleep. Maybe it's hydration. Maybe it's high stress. Maybe it's too much intensity. Maybe it's not enough movement. Maybe it's inconsistent recovery habits. Maybe it's strength. The point is that your gap is personal. And it can change. This is one of the most useful things measurement can give us. It can show us: Where is the breakdown in my loop? Let's return to the Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity Where is your gap? Are you not moving enough? Are you moving but not recovering? Are you recovering but not challenging yourself enough to create adaptation? Are you pushing constantly without allowing your system to consolidate the gains? If you can locate your gap, you know where to begin. PART 13 — THE MOVEMENT LOOP THROUGH DR. KRISTEN HOLMES Let's walk through the entire loop now through the lens of Dr. Ratey and Dr. Holmes' work. MOVEMENT We create a stimulus. We challenge the brain and body. BRAIN ACTIVATION Movement changes our physiological and neurological state. This is where Dr. Ratey's work helps us understand why movement prepares the brain. ATTENTION An activated brain is better positioned to engage. LEARNING The brain receives information and experience. But learning isn't finished simply because we experienced something. RECOVERY Now the system needs space. This is where Kristen Holmes enters the loop. How well did we sleep? How much stress are we carrying? What was our total strain? How prepared is the system to absorb what we've done? ADAPTATION This is where the system changes. Over time, repeated cycles of challenge and recovery create new capacity. PERFORMANCE We begin to see the result. We move differently. Think differently. Learn more efficiently. Handle greater demands. Recover faster. GREATER CAPACITY And this is what makes the loop a loop. Because now tomorrow's starting point may be different from yesterday's. The system has adapted. So we can begin again. The WHOOP wearable device may have started with elite athletes, but optimizing performance isn't only for elite athletes. Any of us can measure our patterns, learn from the feedback, and use that information to build greater capacity. PART 14 — THIS CHANGES HOW I THINK ABOUT PERFORMANCE For most of my life, I thought performance was primarily about effort. Work harder. Try harder. Push harder. And effort still matters. But effort without adaptation can become a dead end. What I'm learning through this phase is that performance is much more dynamic. You need the stimulus. You need the challenge. You need the work. But you also need recovery. Because recovery is what allows the system to absorb the work. And that leads me to an important sentence I want us to remember: The goal isn't to prove how much stress you can tolerate. The goal is to become capable of more over time. That's adaptation. PART 15 — FIVE YEARS LATER, DR. HOLMES'  MESSAGE MEANS SOMETHING DIFFERENT When we first interviewed Kristen Holmes in 2021, the idea that what gets measured gets improved resonated with me immediately. That idea is partly why I bought a wearable device in the first place. I wanted data. I wanted answers. I wanted to improve sleep. But five years later, I think the lesson is bigger than measurement. Measurement itself isn't the goal. The goal is feedback. And feedback only becomes useful when we do something with it. Measure. Write it down somewhere. Observe what's happening month to month and year to year. Adjust. Recover. Adapt. Repeat. Measurement closes the learning/performance loop. That's why Dr. Holmes' work was worth revisiting here in Phase 3. Not simply because she studies recovery. But because measurement gives us information about whether the behaviors we repeat are actually creating the changes we want. PRACTICAL APPLICATION — HOW TO USE THIS THIS WEEK So let's make this practical. You do not need WHOOP. You do not need a wearable. You don't need complicated equipment. You simply need to start paying attention. Identify your current stimulus. What are you asking your body and brain to adapt to right now? Maybe it's: exercise strength training a new learning goal a demanding work schedule stress adapting to intensive heat in your new sauna Know what you're asking the system to do. Identify your recovery. Ask: How am I sleeping? How am I managing stress? Am I giving myself enough downtime? How do I feel the day after harder efforts? What patterns do I notice? Watch the relationship between effort and recovery. Does more effort always give you better results? Or is there a point where more becomes counterproductive? Find your gap. What is your weakest link right now? Don't try to fix everything. Start there. Look for evidence of adaptation. Ask yourself: Am I becoming more capable? Can I handle something today that used to be difficult? Am I recovering faster? Am I stronger? More focused? More resilient? If the answer is yes, your loop is working. REVIEW AND CONCLUSION To review and conclude this week's episode 405,  let's bring this episode together. We brought Dr. Kristen Holmes back into our roadmap intentionally. In Phase 1: Regulation and Safety, Dr. Holmes helped us understand recovery as readiness. Sleep. HRV. Strain. Stress. Recovery. The question was: Is the system prepared for today? Today, in Phase 3: Movement, Learning and Cognition, we've looked at those same ideas through a different lens. Now the question is: Is the system adapting for tomorrow? That's the progression. Dr. John Ratey helped us understand that movement provides the brain with a powerful stimulus. Kristen Holmes helps us understand that the story doesn't end with the stimulus. We need recovery. Because: Movement provides the stimulus. Recovery allows the adaptation. Adaptation improves performance. Performance builds greater capacity. And then the loop begins again. ONE QUESTION TO TAKE WITH YOU Before you move on with your day, I want you to ask yourself one question: Am I creating more strain…or am I creating more capacity? They are not the same thing. You can push harder without improving. You can work longer without adapting. You can accumulate strain without building capacity. The goal is not simply to do more. The goal is to create a system where you can become more. FINAL TAKEAWAY And this brings us right back to Kristen Holmes's message from 2021: What gets measured gets improved. But today, I would add something to it: What gets measured can be adjusted. What gets adjusted can be repeated (in this new way) And what gets repeated—paired with the right amount of recovery—can become adaptation. That is how capacity grows. And that is where Kristen Holmes fits into Phase 3—not simply as an expert on recovery, but as a critical part of the science of change. And this idea—turning what we measure into meaningful change—is also shaping the larger vision for this podcast. At the start of this episode, we mentioned I'm developing a companion workbook called Journey of the Mind—a practical guide designed to help us move beyond simply listening to these ideas and begin applying them in our own lives. The workbook will guide us through five steps to apply what we have covered on this podcast. Understand. Reflect. Apply. Measure. Become More. With each episode we've covered. And this workbook began with an unexpected spark of inspiration. So, I want to offer one quiet acknowledgment: To the person who quietly helped illuminate this path for me—thank you. Sometimes, the people who influence the direction of our lives may never fully realize what their presence helped awaken. My vision from that the spark of inspiration I received will travel through this work and reach you listening—inspiring you to move forward on your own path and create a life that is more intentional, meaningful, and fulfilling than the one you knew before. Because inspiration doesn't end with the person who first awakens it. It moves through us. And when we act on it, one spark can grow into something that serves many others—far beyond what either person could have created individually. We'll explore the transformative power of human connection more deeply in Phase 4. Then, in Phase 5, we'll examine how connection, meaning, and contribution can become something that continues growing beyond us. But until then, we'll continue building this journey—one insight, one application, and one measurable change at a time. COMING NEXT Before we move on to Dr. John Medina and the next part of the Movement Loop, we'll cover our next Bonus Episode and show you what adaptation can actually look like in real life. In Bonus EP 3, I'm going to take you inside one of the clearest changes I've seen in my own data over the past several years: my resting heart rate. We'll look at where it started, how it changed, what may have contributed to that change, and why resting heart rate can become a useful window into how the body is adapting over time. Because this is really what Phase 3 is about. Not simply moving more. Not simply collecting data. But asking: Is what I'm doing actually changing my capacity? Then, for EP 406 we'll return to the research of Dr. John Medina and explore the next critical link in the Movement Loop: Attention. Because movement can activate the brain—but activation alone doesn't guarantee learning. The brain must first notice what matters. It must direct its attention. Hold that attention long enough to encode new information. And return to that information if it is going to become something we can remember and use. Dr. Ratey helped us understand how movement prepares the brain. Dr. Kristen Holmes helped us understand how recovery allows the brain and body to adapt. And Dr. Medina will help us understand what happens between those two points: How does an activated brain turn experience into learning? Because movement may open the door— but attention determines what enters and stays behind that door. And we'll reinforce one of the central ideas of this journey: What we repeatedly do shapes who we become. The question is: Are those repeated actions expanding our capacity and moving us toward our highest level of performance—or quietly holding us back? That's where we'll turn next as we continue building the Movement Loop. I'll see you next time. EP 405 — KEY TAKEAWAYS ✔ Why Kristen Holmes belongs in both Phase 1 and Phase 3 ✔ The difference between recovery for readiness and recovery for adaptation ✔ Why movement alone does not create improvement ✔ The relationship between stimulus → recovery → adaptation → greater capacity ✔ Why the goal is not maximum strain, but the right dose of strain ✔ How recovery completes the Movement Loop ✔ Why your weakest link can change as you improve ✔ How measurement provides feedback for better decisions ✔ Why downtime is part of the performance process ✔ The difference between accumulating strain and building capacity THE MOVEMENT LOOP Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity → Repeat Remember: Movement provides the stimulus. Recovery allows the adaptation. The goal isn't maximum strain. The goal is greater capacity. RESOURCES: Watch the full interview from 2021 here https://www.youtube.com/watch?v=TOgivjYhhW8 CLIP 1 Dr. Kristen Holmes https://www.youtube.com/shorts/Lg7FiWJKZc4 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] A Neurologist Looks at Mind and Brain, published October 1, 2003, by Phirose Hansotia.   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristen Holmes “Unlocking a Better You: Measuring Sleep, Recovery and Strain.”  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/   [iv]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 2 https://andreasamadi.podbean.com/e/find-the-gap-how-recovery-unlocks-predictable-performance                      

Living in Harmony with the Phases of the Moon – the Fourth Quarter Moon.This is the 4th part of a 5-part series on living in harmony with the phases of the moon as we reach the last quarter or waning half moon. This happens is approximately 21 days following the new moon and 7 days following the full moon, during which time the intensity of the moon has waned. It marks an opportunity to shift from external action to internal self-reflection. Entering the dark phase of the cycle, this is your opportunity to evaluate the harvest of the blessings of the current cycle, reflect on what you want to carry forward and consider what you want to leave behind when the next new cycle arrives with the next new moon. Jane Mountrose. https://www.facebook.com/profile.php?id=100077406729108Jane and Phillip Mountrose: https://gettingthru.org/spiritualhttps://www.facebook.com/phillipmountroseCheck out this Free E-Book www.getthesolution.orgDr. Jane Mountrose, and her husband Phillip, are EFT and energy healing experts, published authors, spiritual coaches, trainers, and founding directors of the Awakenings Institute, a non-profit organization devoted to helping to create a more loving world where everyone and everything is honored and nurtured.In her role as a Minister of Holistic Healing with Awakenings Institute, Jane has devoted more than three decades to exploring the fields of personal and spiritual development. This includes helping her students and clients to access the love and wisdom in their hearts and souls.Please set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #counciloflight#Spiritualcommunity #archangels#lightworkers

Have you ever felt like the version of you the world sees isn’t the whole story?Do you wonder how to stay grounded when life keeps pulling you in every direction?What does it actually look like to evolve without losing yourself? In this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria’s Secret Angel, Miranda has spent her life learning that true beauty has nothing to do with what the industry tells you. This episode goes beyond the surface, into motherhood, meditation, marriage, and the daily rituals Miranda swears by. She opens up about founding KORA Organics after her mother’s health scare, why she’s been meditating for over two decades, and how asking her husband and kids how she can love them better has transformed her relationships. In this episode, you’ll learn: How Miranda survived one of the world’s most comparison-driven industries with her confidence intact. Why she founded KORA Organics and the ingredient she’s built it around. The daily rituals that ground her, from Vedic meditation to abhyanga. How she creates a deep connection with each of her four boys. Why feeling your emotions fully is the key to preventing energetic blockages. The most beautiful thing about Miranda Kerr isn’t what you’ve seen on a runway. It’s how intentionally she’s built everything since. Get your koraorganics.com product with the discount code RADHI20. Follow Miranda: https://www.instagram.com/mirandakerr?igsh=MWxnZnd2Zm4yNHZsYg==https://www.facebook.com/share/1JhRTHHy94/?mibextid=wwXIfrhttps://www.tiktok.com/@mirandakerr?_r=1&_t=ZS-98JOuMhJa8l Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

This week, we're talking about Matty Healy and Gabbriette's wedding, the current state of influencer weddings, and why these celebrations have become their own genre of entertainment. Then we're getting into the latest Bama Rush discourse and taking a trip down memory lane with our own experiences in sororities and how much Greek life has changed since we were in college. Plus, we're swapping horror stories from our summers at camp, because nothing says summer like a few childhood memories that still haunt you.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Sterling PointHannah's Captivation: The Boyfriend by Freida McFaddenShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerSupport this podcast at — https://redcircle.com/the-gals-guide/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tonight's Topic is:  The 3 phases of Trilivy: Reset, Refine, Renew!Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

Artificial intelligence has spent the last several years getting smarter on screens, recommending what to watch, drafting what to write, answering what we ask. This type of progress is now spilling out into the physical world, where machines are starting to move, sense, and adapt on their own. In this episode of Tech Transformed, host John Santaferraro, Founder and Analyst at Ferraro Consulting, talks with Prith Banerjee, Senior Vice President of Innovation at Synopsys, about what happens when AI has to obey the laws of physics instead of just the patterns in a dataset.Banerjee brings a rare vantage point to the conversation. Before Synopsys, he led HP Labs worldwide, served as group CTO at ABB and Schneider Electric, and ran engineering simulation software company ANSYS as CTO until its acquisition by Synopsys roughly a year ago - a deal that now anchors much of what he describes as Synopsys's "silicon to systems" strategy.The Road to Physical AIBanerjee traces AI's progress through distinct phases he's tracked across his career. It started with analytics, which was the correlation engines behind a Netflix recommendation, or the placement and routing improvements Synopsys has long applied inside its own chip design tools. Generative AI came next, giving machines the ability to produce original language, images, and video from a prompt rather than just surface existing content. Agentic AI followed close behind, handing off entire tasks, drafting a slide deck, prepping a sales call to systems that act more like assistants than tools.Physical AI is the phase Banerjee sees unfolding now, and it's a different kind of leap. Instead of learning from words or pixels, these systems learn from real physical measurements: pressure, temperature, stress, and strain. Training that kind of intelligence takes synthetic data generated across structural, fluid, and electromagnetic physics precisely the simulation capability ANSYS brought into Synopsys.Teaching Robots to Learn Like HumansThe shift shows up clearly in how robots are built today. A decade ago, getting a robotic arm to pick up a bottle without crushing it meant writing enormous programs, sometimes 100,000 lines of code specifying exactly how each motor should move. Physical AI throws that playbook out. Banerjee compares it to teaching a child to ride a bike: nobody narrates which pedal to push. The child watches, tries, falls, and adjusts.Robots now learn the same way, refining their behaviour through reward and penalty as they attempt a task thousands of times. Autonomous vehicles follow the identical pattern at far greater scale, learning from millions of hours of driving footage until they recognise, for instance, that a pedestrian stepping into the street means stop. Synopsys works with autonomous vehicle and robotics companies to generate the synthetic training data that makes this kind of learning possible without requiring endless real-world testing.Engineering the Intelligent Systems of TomorrowThat intelligence has to run on something, and the conversation turns to what it takes to build the silicon underneath it. Chips that once held a few hundred thousand transistors now carry tens or hundreds of billions, some approaching trillions, stacked using advanced 3D and chiplet techniques. Designing them means balancing power, performance, and thermal limits simultaneously rather than simply over-engineering for safety margin, which Banerjee calls co-design.Synopsys is tackling that complexity with what it calls agent engineers. AI systems introduced at its Converge conference that work alongside human chip designers on tasks like RTL design, test benches, and sign-off, effectively multiplying engineering capacity without multiplying headcount. The same pressure shows up at the edge, where trained AI models have to run inside a drone, car, or warehouse robot on a fraction of the power a data centre would use, with no room for cloud latency. Banerjee shares his perspective on why many AI projects struggle. He argues that the real challenge lies in balancing innovation with trust: robots operating alongside people raise questions of safety and collaboration, while autonomous systems connected to networks demand security, traceability, and clear explanations for the decisions they make.His advice to engineering leaders is to treat this shift as organisation-wide rather than a single team's problem, from legal and marketing functions already using agentic tools to engineering teams rethinking how code gets written. The goal, as he puts it, isn't replacing people but making them capable of far more than they could manage alone. If you would find out more about this, visit Synopsys or follow Prith Banerjee on LinkedIn.TakeawaysEvolution of AI from analytics to physical AI.Role of synthetic data in training physical AI.How robots learn through physical interactions.Complexity and innovation in chip design.Agentic AI and its applications in engineering.Challenges of edge AI in autonomous systems.Security, governance, and safety in physical AI.Chapters00:00 Introduction to AI's Evolution and Physical AI01:15 Prith Banerjee's Career Journey and Role at Synopsys04:19 The Phases of AI: Analytics, Generative, and Agentic07:55 What is Physical AI and How It Learns from the Physical World09:23 Robotics and Autonomous Learning Through Physical AI19:41 Impact of AI on Chip Design and Complex Systems23:29 Design Challenges of Complex, AI-Driven Chips26:57 Edge AI and Challenges in Autonomous Devices28:09 Implications for Organisations and Future Investments

In this episode, I share a part of a live training that Dan did with our coaches about drill design. You can see what his thought process is and how efficient his drill designs are based on fundamental principles. He dives into: RTG How to incorporate training the mechanics  Phases of the game and how to train them  The importance of inputing the ball  And a few more key concepts  Click here to purchase DVA LIVE 2026 - http://volleyballworkshop.com/dvalive2026 Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Reach out via instagram @BrianSingh_CoachB

Have you ever known exactly what you wanted to say, but suddenly could not find the words?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why migraine can disrupt language, memory, and mental clarity. We look at the difference between common migraine brain fog and a possible speech or language aura, including the warning signs that should never be ignored.You'll discover:

In this message, Pastor Brandon Holthaus concludes Jesus' Mystery Kingdom parables by examining the Hidden Treasure, the Pearl of Great Price, the Dragnet, and the Householder. Discover how these final parables reveal God's ongoing plan for Israel, His calling out of believing Gentiles during the Church Age, the coming Judgment of the Nations, and the establishment of Christ's Messianic Kingdom. This study explains why the Hidden Treasure represents Israel's believing remnant, why the Pearl of Great Price pictures Gentile believers, how the Net points to the future separation of the righteous from the wicked at Christ's return, and how the Householder summarizes God's entire Kingdom program. You'll also see how these parables fit together with Romans 11, Acts 15, Micah 5, Daniel 7, Revelation 17, and Matthew 25 to reveal the prophetic roadmap leading to the Second Coming. If you want to understand God's prophetic plan for Israel, the Church, the Gentile nations, and the Kingdom, this message ties these crucial passages together into one cohesive biblical picture. If this message encourages you, please Like, Subscribe, and Share it with others as we continue proclaiming the full counsel of God's Word. #BibleProphecy #Matthew13 #KingdomParables #Israel #ChurchAge #MessianicKingdom #EndTimes #SecondComing #Prophecy #Dispensationalism #Romans11 #Acts15 #Gentiles #IsraelOfGod #JudgmentOfTheNations #SheepAndGoats #HiddenTreasure #PearlOfGreatPrice #Dragnet #ArielMinistries #ArnoldFruchtenbaum #TipOfTheSpearMinistries #RockHarborChurch #BrandonHolthaus Matthew 13:44–58

In this message, Pastor Brandon Holthaus concludes Jesus' Mystery Kingdom parables by examining the Hidden Treasure, the Pearl of Great Price, the Dragnet, and the Householder. Discover how these final parables reveal God's ongoing plan for Israel, His calling out of believing Gentiles during the Church Age, the coming Judgment of the Nations, and the establishment of Christ's Messianic Kingdom. This study explains why the Hidden Treasure represents Israel's believing remnant, why the Pearl of Great Price pictures Gentile believers, how the Net points to the future separation of the righteous from the wicked at Christ's return, and how the Householder summarizes God's entire Kingdom program. You'll also see how these parables fit together with Romans 11, Acts 15, Micah 5, Daniel 7, Revelation 17, and Matthew 25 to reveal the prophetic roadmap leading to the Second Coming. If you want to understand God's prophetic plan for Israel, the Church, the Gentile nations, and the Kingdom, this message ties these crucial passages together into one cohesive biblical picture.   If this message encourages you, please Like, Subscribe, and Share it with others as we continue proclaiming the full counsel of God's Word.   #BibleProphecy #Matthew13 #KingdomParables #Israel #ChurchAge #MessianicKingdom #EndTimes #SecondComing #Prophecy #Dispensationalism #Romans11 #Acts15 #Gentiles #IsraelOfGod #JudgmentOfTheNations #SheepAndGoats #HiddenTreasure #PearlOfGreatPrice #Dragnet #ArielMinistries #ArnoldFruchtenbaum #TipOfTheSpearMinistries #RockHarborChurch #BrandonHolthaus

Sometimes you truly need more information, more time, or more nervous system regulation before you can make a decision. But sometimes “I don't know what to do” means something deeper: you know more than you are ready to admit, you do not like your options, or you are waiting for a perfect solution that does not exist. In Part Two of this guided coaching series, Lora Cheadle walks you through the Stages of Change and helps you identify how ready you really are to move forward. You will explore the difference between needing more information and postponing action, why uncertainty feels unsafe, how fear of making the wrong choice keeps you frozen, and what it means to become the protagonist in your own life.   Top 3 Takeaways Not knowing and not liking your options are not the same thing. Sometimes you genuinely need more information, legal advice, financial clarity, time, or evidence of sustained change. Other times, you already know what is true but are not ready to face what that truth may require. Readiness can be supported, even when it cannot be forced. The Stages of Change—precontemplation, contemplation, preparation, action, and maintenance—help you identify where you are without shame. Instead of asking what is wrong with you, ask what would help you become more ready. The perfect solution does not exist. Every meaningful choice contains uncertainty, consequences, gains, and losses. The goal is not to find the option with no downside. It is to make the most honest, self-honoring choice available and trust yourself to respond as new information emerges.   Favorite Quotes “Sometimes you're not stuck because you lack options. You're stuck because none of the available options are perfect.” “Maturity is not finding the option with no downside. It's deciding which truth, which consequence, and which responsibility you are willing to live with.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

The 4 Phases of Betrayal Recovery: Are You Healing—or Just Learning? After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface. Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response. Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

This week, we're diving into Ariana Grande's decision to take a step back and why the conversation surrounding it says so much about the impossible expectations placed on women in Hollywood. We unpack the rise of the "skinification" of celebrity culture, the pressure to constantly become smaller, prettier, and more polished, and how beauty standards continue to shift at women's expense. We also wrestle with a question that feels increasingly difficult to answer: when a public figure appears dangerously thin, is commenting on their body perpetuating the problem, or is staying silent just as harmful? It's a nuanced conversation about beauty, concern, and the impossible standards women are expected to navigate. Plus, we wrap things up with a quick recap of House of Stassi.Crisis Text Hotline: Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. Free 24/7 & Confidential.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: House Of StassiHannah's Captivation: petal by Ariana GrandeShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerSupport this podcast at — https://redcircle.com/the-gals-guide/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we are discovering that our new crush might be a werewolf while we discuss “Phases”! We're talking how fixing your crush's shirt tag is a sign of love, that it's passe to pretend to hate Twilight nowadays, the Walmart parking lot size of Makeout Lane, and an update on the locker room attack bet. It's not looking good for one of us. We wonder why Oz's parents have basement manacles at the ready, discuss whether a pile of raw meat is a good way to attract werewolves, and really enjoy Willow and Cordelia becoming friends. If in doubt, just say out loud to yourself: A werewolf in love. It really puts things in perspective.Send us an email at sunnydalenationpod@gmail.com or follow us on Instagram!

John goes through the phases we have gone through what fan expect from this next season of Nebraska football.

After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface.   Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response.   Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Federal officials have announced plans to phase out Biden-era Medicare Part D premium subsidies, shifting policy away from previous administration programs. In this clip from the Rational Boomer Podcast, we break down what Medicare Part D is, why the administration argues current structures favor private insurance carriers, and how these changes could impact your prescription drug costs and out-of-pocket expenses.

Let's give a special shoutout to zero stimulation walks, shall we?This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy! Need help mastering your nervous system? Join Body Language™ here

Today we break down why the US-Iran war reignited over the Strait of Hormuz, why the June ceasefire collapsed, and what a waterway a single drone can shut means for oil prices, escalation, and how this conflict actually ends. Mike "FLASH" McVay sits down with Dr. Michael Bosack, founder of the Parley Policy Initiative and former Deputy Secretary of the UN Command Military Armistice Commission, to make sense of the current escalation. The conversation covers the five ways wars actually end, the difference between a negative and a positive peace, the good, bad, and ugly of the memorandum of understanding that was supposed to stop the fighting, why the Strait of Hormuz was the flaw nobody was talking about, and why negotiation at this level is a game of poker, not chess. Dr. Mike Bosack: https://www.parleypolicy.com/ Subscribe to Afterburn Defense for tactical and technical breakdowns of the news that matters, and subscribe to The Lowdown newsletter at lowdownnews.us. 00:00 Intro 01:40 Bosack's path: maintenance, MQ-9s, and the Korean Armistice 06:36 What the Parley Policy Initiative actually does 10:10 Phases 4 and 5: the "now what" nobody plans for 14:39 The five ways every war ends 19:57 Negative peace vs positive peace 22:45 Inside the negotiating room: the war stories 31:09 The US-Iran ceasefire deal: good, bad, ugly 36:40 Why the Strait of Hormuz is the real crux 44:26 Why it's not really about the nukes 48:56 How allies complicate the deal 55:26 Negotiation is poker, not chess 01:05:41 How this ends: the range of outcomes Air Force Officer Qualifying Test (AFOQT) Prep with AFOQT Wingman https://afoqtwingman.com/Code: AFTERBURN for 10% off

This week we're covering a little bit of everything. We kick things off with The Odyssey and why we're suddenly so invested, celebrate Emily's birthday with stories, reflections, and a few lessons from another trip around the sun, and dive into the frustrating reality of flaky friendships. From constantly canceled plans to knowing when it's time to stop chasing people who won't show up for you, we're unpacking the difference between grace and self-respect. We also have a plea for the internet's youngest users: school can't start soon enough. Whether it's summer chaos, social media discourse, or just too much free time online, we're discussing why everyone might benefit when the youths are back in the classroom. Grab your favorite drink and join us for another unfiltered catch-up.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: The OdysseyHannah's Captivation: Jeff Arcuri: Nice To Meet YouShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Success isn't an event. It's a process.In this return appearance on the Culture Matters Podcast, Jay Doran welcomes back entrepreneur, business strategist, and longtime mentor Mike Husson for a powerful conversation on what it truly takes to achieve mastery in business and life. Drawing from decades of experience building companies, coaching leaders, and working alongside some of the most recognizable names in personal development, Mike introduces his framework for The Eight Phases of Mastery—a practical roadmap for turning ambition into sustained excellence. Together, Jay and Mike explore why today's technology may accelerate results, but it can never replace the character, resilience, and wisdom that come from experience. While artificial intelligence can shorten timelines, it cannot shortcut maturity. The reps still matter. The failures still matter. The lessons earned through action remain irreplaceable. In this episode, you'll discover:The Eight Phases of Mastery and how they build upon one anotherWhy desire must begin with knowing exactly what you want—and why you want itThe difference between making a decision and making a commitmentWhy reviewing your performance is one of the most overlooked habits of high achieversHow repetition creates confidence, competence, and ultimately masteryWhy attaching yourself to outcomes often prevents long-term successHow AI should be used as a tool—not a replacement for critical thinkingWhy the fundamentals of business never change, even when the tools doThe importance of balancing timeless principles with modern technologyMike also reflects on lessons learned from producing large-scale events with some of the biggest names in personal development, building businesses through economic uncertainty, and discovering that the path to mastery always circles back to the beginning. Even the greatest performers never stop refining the fundamentals. Whether you're launching your first business, leading a growing organization, or striving to become exceptional at your craft, this conversation is a reminder that success is rarely built through shortcuts. It is earned through deliberate practice, continual learning, and the willingness to keep showing up long after the excitement has faded.Because mastery isn't about arriving.It's about becoming the kind of person who never stops learning.

Hannah Richell (The Search Party, The River Home) and Michelle Prak (The Rush) have a laugh and talk about their books One Dark Night and The Rush. Learn more about the two authors, how Prak's sons have helped her edit her books, Richell's favourite phase when writing, and as always, the publishing industry in this new episode of "Authors on Authors". Hosted on Acast. See acast.com/privacy for more information.

EVEN MORE about this episode!What really happens before we die? Are there recognizable spiritual stages that unfold before someone crosses over?In this live episode of the Ask Julie Ryan Show, Julie Ryan explains the 12 Phases of Transition® while performing live medical intuitive scans, spirit communication, past-life readings, and energetic healings for callers around the world.A caller seeking guidance for her 91-year-old mother opens the door to a compassionate discussion about what happens before death, as Julie explains how angels, deceased loved ones, and the different phases of transition can offer comfort during the end-of-life journey.The episode also features intuitive body scans for glaucoma, chronic neck pain, yeast overgrowth, leaky gut, and unexplained itching, along with practical wellness guidance on nutrition, sleep apnea, and natural healing. Julie helps a retired caller overcome fear of the unknown, communicates with a kitten suffering from toxin exposure, and uncovers a fascinating past-life connection that sheds light on lifelong patterns of loss.Whether you're caring for a loved one, searching for answers about the afterlife, exploring energy healing, or simply curious about Spirit's guidance, this episode offers hope, practical insight, and comforting reminders that we are never alone.

Have you ever lost weight only to find that you still weren't happy with how your body looked?     While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time.     On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition.     You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success.     I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body.     Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This week we're breaking down the Love Island finale, why we're genuinely worried about Melanie, and the manipulation we've watched unfold between her and Sincere. But this conversation quickly became about something much bigger than reality TV. We dive into one of the hardest truths to accept: no one is coming to save you. Whether it's a relationship, your career, your happiness, or your confidence, waiting for someone else to change your life only keeps you stuck. At the same time, no one is coming to stop you either. We talk about what it means to choose yourself, recognize manipulation before it defines you, and take responsibility for creating the life you want. It's part Love Island recap, part life lesson, and one of our most honest conversations yet.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Widow's BayHannah's Captivation: Megababe Thigh Rescue Lotion Anti Chafe StickShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Moses and the Phases of Vision In the recent sermon titled "Moses - EP6 7.12.26," the story of Moses as depicted in Exodus 3 and Exodus 4 is used to explore the development of leadership and vision in the context of faith. The sermon emphasizes the idea that effective leadership is developed over time and through various phases, as explained by Dr. J. Robert Clinton in "The Making of a Leader." The Phases of a Godly Vision The sermon outlines the four phases of a vision anchored in God's call: Birth of a Vision: This is the initial spark of an idea for God's kingdom. For Moses, this began with the vision of delivering the Israelites from slavery. Death of the Vision: This phase is marked by obstacles and setbacks that cause doubt and abandonment of the vision. Moses experienced this when he fled to Midian after his initial attempt to lead ended in failure. Rebirth of the Vision: God rekindles the vision, as seen when He appeared to Moses in the burning bush at Exodus 3:10, commanding him to return to Egypt and lead his people to freedom. Fulfillment of the Vision: This occurs when the vision becomes reality, as Moses eventually leads the Israelites out of Egypt. Moses' Objections and God's Responses Moses raised several objections to God's renewed call: "Who am I?" (Exodus 3:11): Moses doubted his worthiness, but God assured him, "I will be with you" (Exodus 3:12). "What if they do not believe me?" (Exodus 4:1): God provided Moses with signs like turning his staff into a snake (Exodus 4:2-4) to prove His presence. "I am slow of speech" (Exodus 4:10): God reassured Moses, "I will help you speak" (Exodus 4:11-12). Despite these reassurances, Moses initially resisted, saying, "Please send someone else" (Exodus 4:13). However, God's anger was kindled, and He provided Aaron to assist Moses, demonstrating that God equips those He calls. Vision and Leadership The sermon suggests that every believer is called to have a vision for God's kingdom, whether grand or modest. It highlights that visions are not always about monumental tasks like Nehemiah's rebuilding of Jerusalem's walls, but can be simple acts of faith and obedience, akin to the servant girl's vision for Naaman's healing. Reflection and Call to Action The sermon concludes with a call for self-reflection: Do you know God's vision for your life? Are you willing to pursue it, despite objections or fears? It encourages believers to pray for clarity and to rely on God's strength to fulfill His purposes. The message is clear: God can resurrect visions that seem dead when we acknowledge our limitations and depend on Him. In closing, the sermon reminds us that a relationship with Jesus is foundational for receiving and pursuing a God-given vision. As Jesus transforms our hearts, He enables us to serve His kingdom purposefully. For further reflection, consider reading Exodus 3-4 to see how God's interactions with Moses can inspire your own journey of faith and leadership.

What's up Guardians, and welcome to the newly branded Guardian Down Roundtable! We've spent nearly seven years as the Guardian Down Cast show focusing on Destiny, but now we're taking a more broad overview of the entire gaming hobby. Every week, my co-host Mr. Kingsleymac and I sit down with two rotating guest hosts to tackle topics of discussion—covering everything from the gaming industry and tech to social media…or whatever our guest co-hosts have on their mind. Our mission is simple: To create a dialogue with topics/news that impact our gaming hobby…all while keeping the focus on our community.We go live every Thursday at 9 PM Eastern on my ToddtheGatr YouTube and Twitch channels, as well as our Discord Live Stage. Once a month, we invite a new member from our Discord community to pull up a chair and share their own story with us. We are a live video show with an audio version available every Monday morning. We love the live shows but we love interacting with the live chat even more, so jump in, give us your input!Join us LIVE on YouTube!Join us LIVE on Twitch!Join our Discord Community!Follow ToddtheGatr on X:Follow Guardian Down on Instagram:Our Official Website:Send us a Voicemail!Join Our Patreon Community!

LauRen has a new fan girl crush. Paige Lorenze who happens to be Tommy Paul (the tennis players) wife. She also give advice about vacationing during shoulder season. Maney also brings an article about the whitest phases and lets Big Al add to the list. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever lost weight only to find that you still weren't happy with how your body looked?     While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain your results over time.     On today's show, I explain why alternating between strategic fat-loss and muscle-building phases is one of the fastest and most sustainable ways to transform your body composition.     You'll learn how to preserve muscle while losing fat, why building muscle helps increase your metabolism, and how to structure your nutrition and training throughout the year for long-term success.     I'll also share who should begin with a fat-loss phase versus a muscle-building phase, along with a simple framework you can use to create a leaner, stronger, and healthier body.     Tune into today's Cabral Concept 3806 to discover how working with your metabolism, instead of against it, can help you achieve lasting results.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sean Hazlett joins us today to talk about the official disclosure plan. We'll review supernatural phenomena, religious rituals for contacting UFOs, and other interesting topics. Welcome to Camp!

This week, we're unpacking the internet's favorite mystery: Taylor Swift's wedding weekend. From Blake Lively's suspicious absence to Karlie Kloss making an appearance that sent Swifties into cardiac arrest, we break down every theory, timeline, and possible layer of celebrity politics surrounding the event. We also dive into the latest Love Island chaos, including the emotional destruction that is Movie Night and why the men somehow continue to embarrass themselves at every turn.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: tretinoin & azelaic acidHannah's Captivation: Ariana MadixShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever put pressure on yourself and thought..."I should have figured all of my dreams out already and should be achieving them FASTER."If you've ever judged yourself for where you're at in your process, what if the problem wasn't speed or clarity...it was learning to embrace the phase of the creative cycle you're currently in right now?In this episode, I'm sharing the 5 elemental phases every dream goes through and how understanding where you are can help you let go of comparison, have more compassion for yourself, and enjoy the process of bringing your dreams to life.Want to take a lesson from Nature and discover how to have more compassion and love for yourself as you grow?Give this episode a listen to find out what elemental phase you're in!Ready to find out how BELIEF can help you move through the elements and bring your dreams to life in the physical world?Join me for BELIEVE, a virtual workshop on Tuesday, July 14th. ⚡️In this guided experience, you'll explore what you most want to believe is possible, why believing can feel so hard, and discover mind, body, spirit practices to help you move past self-doubt and propel you into courageous action. 

Sarah and Alex outline how opening a het relationship is experienced differently by men and women... based on meticulously collected and analyzed scientific data, of course :) Mentioned in the episode: When women choose non-monogamy: 'It's an opportunity for more integration' | The Ethical Slut | Is marriage a lousy deal for women? | Empathy - Psychology Today | Men need relationships more than women |  Follow us: mistakescast@gmail.com | https://www.instagram.com/mistakescast/ Logo design by roy franklin: www.whateverfactory.org

In this episode of the Rugby Muscle Podcast, I sit down with Keir Wenham-Flatt to break down concussion prevention, why most tackle training is ineffective, and how purposeful practice can help players become both safer and better.Drawing from his experience working with professional rugby teams and developing the Learn to Tackle course, Keir explains the five phases of an effective tackle, why static bag drills don't transfer to matches, and what rugby can learn from grappling sports.In this pod:00:00 Intro01:33 Concussion Prevention04:21 Keir's Journey12:52 Why Learn to Tackle16:52 CTE & Head Impacts20:32 Lessons from Grappling26:02 The 5 Phases of a Tackle37:02 Games-Based Training40:23 Final ThoughtsBuy the Learn to Tackle program and get Wrestling for Rugby and Solo Tackle Prep for free, use code "TOM" at checkout: https://learntotackle.com/?orid=4663 The Art & Science Of Coaching The Tacklehttps://learntotackle.com/art/?orid=4663Take our comprehensive Rugby Physical Preparation Audit to discover your strengths, identify your limiting factors, and receive personalized guidance to elevate your game:https://assessment.rugby-muscle.com/Get the Rugby Muscle Training Week Playbook https://rugby-muscle.com/playbookJoin Team Rugby Musclehttps://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

Dr. Tony Ebel tackles one of the most requested topics from parents of kids with hypotonia and neurodevelopmental challenges: peptides. He breaks down what peptides are, why he's cautious about synthetic injectables, and why the healing sequence — nervous system first — must come before any supplement or intervention. Dr. Tony also shares his personal experience trying two different injectable peptide companies (and why neither worked for him), explains the neurological root cause of low muscle tone, and introduces an exciting new collaboration with Kingdom Health Sciences and their regenerative organic certified organ peptides — a whole-food-sourced alternative he's now using himself and is enthusiastic about for families.-----Links & Resources:Learn more about the supplements discussed in this episode HERE.Learn more about the 4 Phases of Healing (and where your child is) HERE.Episode referenced on evidence informed care [Apple/Spotify]-----Key Topics & Timestamps01:00 Do peptides matter for kids with neurodevelopmental conditions04:00 Why we can't always wait for research07:30 The two critical asterisks: sequence and individuality of care12:00 The real root cause of low muscle tone: it's neurological, not muscular17:30 How God designed the body to receive nourishment — and why injectables bypass that20:00 Introducing Kingdom Health Sciences and regenerative organic certified organ peptides26:00 Dr. Tony's personal peptide story: two trials, zero results36:00 The non-negotiable first step: nervous system restoration before peptides39:30 The results Dr. Tony experienced on Kingdom Health Sciences supplements-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

I taught debt freedom for 15 years. I was wrong about one thing.Getting out of debt is not the finish line. It never was.I sat in my apartment — 100% debt free for the first time in my adult life — and felt completely lost. No wealth plan. No investment strategy. No legacy framework. Just zero debt and zero direction.Nobody taught me what came next. Not my school. Not my family. Not the financial system. And that silence cost me years.This episode is for everyone who crossed the finish line and felt empty instead of full. For everyone working toward debt freedom right now, wondering "then what?" For every parent doing better than their parents did — but not sure if it's going to be enough for their kids.Here's what I break down:- Why debt freedom is the starting line, not the destination- The 3 Phases of Financial Freedom (and why most people never make it past Phase 1)- The AO Legacy Framework — Protect, Grow, Transfer- Why getting out of debt with a survival mindset will sabotage your wealth every single time- What wealthy families are doing that nobody in our community is talking about- If you build it and don't transfer it, it dies with you.Your kids deserve better than starting at zero. This conversation is how we change that.Get the book: https://www.anthonyoneal.com/bookDebt Relief Resource: https://www.anthonyoneal.com/debtreliefABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

On the Flyover Conservatives Show, we interviewed Clay Clark about the three phases every business must master in order to grow, scale, and stop waiting around for the phone to ring. Clay shares the powerful client success story of Highway Man Signs, a sign shop that grew 300% and went from hoping for leads to managing a flood of new business by repeating the same proven processes every day. In this conversation, Clay breaks down the three essential phases of growth — sales, management, and accounting — and explains why implementation, clear vision, daily systems, and wise use of time are what separate businesses that stay stuck from businesses that multiply.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowClay ClarkWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com  Or Call 720-605-3900 Clay Clark is a serial entrepreneur, business coach, and bestselling author known for helping companies scale through proven systems and disciplined execution. He is the founder of the ReAwaken America Tour, one of the largest faith, freedom, and economic events in the country. Clay has built and sold multiple successful businesses across marketing, finance, and professional services. He is widely respected for his ability to translate complex economic and technological shifts into practical action steps for everyday Americans. Clay is a frequent speaker and media guest, offering insight on entrepreneurship, economic resilience, and leadership in uncertain times.-------------------------------------------

In this episode of our monthly series leading up to Avengers: Doomsday, Jason and Rosie spotlight confirmed returning heroes Shang-Chi and Ant-Man, along with heavily speculated additions like Doctor Strange, Monica Rambeau (aka Photon), Ms. Marvel, and more. They explore why Shang-Chi hasn’t appeared in another film in nearly six years, what roles Doctor Strange and Monica could play in Doomsday, and how likely other unconfirmed Phase 4 and 5 characters are to show up. Next, they revisit the films and TV shows released in Phases 4 and 5, along with the behind-the-scenes developments that shaped those eras, including Disney CEO leadership changes and Marvel’s pivot away from Kang and Jonathan Majors toward Doctor Doom. To close, they dig into lingering questions from unresolved plot threads, including several post-Endgame credit scenes. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

What if the most important phase of retirement is the one nobody talks about? This week, Jean sits down with Dana Anspach, CFP, to walk through the four phases of retirement outlined in her new book, Living Off Your Acorns: Your Guide to the Four Phases of Retirement, including the phase she argues matters most of all: the Pre-Go years. Dana breaks down what to expect at every stage — from building your foundation before you retire, to navigating the emotional and financial shifts that come after — and shares the real stories of clients who had to course-correct, pivot, and reimagine what retirement could look like for them. In this episode, Jean and Dana cover: What the Pre-Go phase is, why it matters, and when it typically begins Why so many high achievers struggle to envision retirement What a $1 million retirement savings goal actually buys you in 2026 How to course-correct if you're behind on savings in your 50s and 60s If today's conversation made you think about saving enough for your retirement, Jean's new book, The Forever Paycheck, is the perfect next step. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order my brand new book coming out October 12th! LOVE-LED Growth: How to Lead When Success Stops Feeling Like You When you look at the leaders who seem to be winning in this profession, it is easy to assume they have it all figured out, but behind the scenes, many are stuck in a heavy, exhausting middle ground where growth has completely stalled. In this final installment of our special four-part mini-series, I map out the exact journey to breaking free from that survival mode by breaking down the Three Phases of LOVE-LED™ Development.  If you missed the first three episodes in this special 4-part LOVE-LED™ series where I share the new work I've been doing with leaders, make sure to check those out below to get the full framework on how to lead when success stops feeling like you! Listen to Learn:  3:35 - Why awareness starts as an uncomfortable gut feeling before you even have the business language to understand the invisible pressure you are experiencing 7:27 - How a person leading from love naturally halts activity when it feels heavy, and why fear can adapt to use love's own language to isolate you from your team 9:04 - A candid look back at my decade of training surface-level behaviors, and what I think as I reflect on it now  12:35 - Why every trigger within your network marketing ecosystem is actually the canvas for your real development work 15:02 - The way to construct a "Truth Post" to break through the perfectionism trap 21:06 -  What I truly believe is the ultimate leverage of source transfer through Jessie's story 24:44 - Liz's powerful team call experience and what it illustrates about authentic leadership  29:53 - Why Phase Three work looks completely upside down compared to conventional profession standards 31:23 - An announcement for my upcoming traditionally published book that is arriving on October 12th 32:28 - The radical daily choice available to leaders: deciding whether your primary source of self-worth will be rented from fluctuating results or anchored by a true calling   497: How Success Hijacked Your Calling  496: The Four Leadership Masks 495: Why Success Feels Heavier Than It Should Click here to subscribe to our LOVE-LED™ Weekly emails!  Follow me on Threads & Instagram at @bob_heilig Join our free Network Marketing Community Subscribe to our YouTube Channel