Podcasts about phases

Dr. Tony Ebel breaks down the updated four-phase clinical healing model used at PX Docs — and why the sequence you follow matters more than almost anything else. He explains why so many kids get stuck or even get worse when families skip ahead to detox, supplements, or movement therapies before the nervous system foundation is repaired first. Dr. Tony also introduces Kingdom Health Sciences, a new pediatric supplement line built specifically for perfect storm kids, and explains exactly when and how to use it in the healing journey.-----Links & Resources:Learn more about the 4 Phases of Healing (and where your child is) HERE.Learn more about the supplements discussed in this episode HERE.Learn more about the INSiGHT Scans HERE.Episode Reference: The Perfect Storm Introduction [Apple/Spotify]-----Key Topics & Timestamps01:00 The #1 question parents ask once results begin 03:00 Dr. Tony shares his son's miracle story07:30 Why the motor system is where the storm actually lives 13:00 Proof the storm didn't start with toxins — parents who've done it all15:00 Why skipping phase one can make kids worse, not just stuck 20:00 Why sequence and timing matter more than any single intervention 24:00 The two signs your child is ready to move to phase two and three 27:00 Why the bad news on the INSiGHT scans is actually the best news 43:00 Phase three remediation: gentle always beats aggressive 50:00 How Kingdom Health Sciences was born and what makes it different-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

This week, we're closing the chapter on the chaotic Summer House reunion with all our final thoughts PART 3 of the reunion, Amanda and West's behavior, Ciara Miller's future, and our love for Kyle Cooke. Then we shift directly into our newest obsession: Love Island. We're breaking down our favorite islanders, villa dynamics, and the contestants currently running our lives. Plus, we talk about the unexpectedly wholesome energy surrounding the 2026 FIFA World Cup and why seeing Europeans romanticize America for once has honestly been kind of adorable. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Love IslandHannah's Captivation: dry needlingShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Sometimes my memories feel like a dream," writes Brandy, the Grammy Award-winning singer, songwriter, producer, and actress, in collaboration with New York Times best-selling author and As Told To podcast guest Gerrick Kennedy. In this "Between the Lines" episode, we revisit a passage from Brandy's just-published memoir Phases, in which she reflects on the inspiration for her title. As you listen, consider what it takes for an accomplished journalist to help give singular voice to such a singular voice, while working to stitch a lifetime of dream-like memories into a compelling narrative. Please support the sponsors who support our show: Gotham Ghostwriters' Andy Awards Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Roger Smith – Workin It CASIOPEA – TIME FLIES BY Tom Hemby – Midnight In Rio Nick Kerkhoff – Phases – Live Randy Brecker – Time Flies Brian Culbertson – On The Road Lin Rountree – Believe It Jean-Luc Ponty – Mirage Chick Corea Elektric Band – Eternal Child Jeff Lorber Fusion – Truth Jeff […]

In this episode of Fireside with Founders and Leaders, host Rupert McSheehy sits down with Chris Storey, the Technology Director at Travelopia, to discuss the transformative journey of the company in the realm of artificial intelligence. With over 11 years of experience at Travelopia, Chris shares insights into how AI has revolutionized their operations and enhanced customer experiences. The conversation dives deep into the challenges and successes that come with implementing AI in a private equity-backed environment, emphasizing the importance of leadership support and a culture of experimentation.Chris elaborates on the three phases of transformation that Travelopia has undergone, from addressing legacy technology to embracing digital and now, AI-driven solutions. He candidly discusses the lessons learned from both successful experiments, such as AI-enhanced sales processes, and those that fell short, like early chatbot implementations. The episode highlights the necessity of balancing technological advancements with human involvement, addressing the potential for resistance within teams, and fostering a culture of curiosity to ensure that AI is used to its fullest potential.(00:00) - - Introduction to the Podcast (01:12) - - Guest Introduction: Chris Storey (02:45) - - Overview of Travelopia (05:30) - - Chris's Role and Responsibilities (08:00) - - Travelopia's Transformation Journey (11:00) - - The Importance of AI in Transformation (14:45) - - Phases of Transformation at Travelopia (18:30) - - Current AI Initiatives and Experiments (22:15) - - The Challenge of Change Management (26:00) - - Technology vs. People: The Real Challenges (30:15) - - Overcoming Resistance to AI Adoption (34:00) - - Business Technologists and Empowerment (38:30) - - Examples of Successful AI Implementations (42:00) - - Lessons Learned from Failed Experiments (45:30) - - The Role of Leadership in AI Adoption (50:00) - - Future Outlook for AI at Travelopia (54:15) - - Maturity Levels of AI in Society (58:00) - - Final Thoughts on AI and its Future (01:01:00) - - Conclusion and Subscription Reminder

This week, we're back breaking down Part 2 of the Summer House reunion, from Amanda and West's apology tour to Ciara continuing to be the only sane person in the room. But the conversation quickly spirals into something bigger: why has everyone become so intensely parasocial?From fans dissecting Ariana Grande's tour behavior, to Phoebe Bridgers implementing a no-phone policy at her shows, to the internet's latest obsession with treating celebrities like fictional characters instead of actual people, we're unpacking how fandom culture has completely warped audience behavior. Plus, why people project onto reality TV casts like they personally know them, the rise of performative outrage, and why boundaries between creators and audiences seem thinner than ever.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: ObsessedHannah's Captivation: Eternal Sunshine TourShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"You're a co-pilot, you are a therapist, you are an archivist," reflects journalist and cultural critic Gerrick Kennedy of his role as a ghostwriter. Kennedy is the co-author of the just-published memoir Phases, from singer, songwriter and actress Brandy—an immediate #1 New York Times best-seller. He is the author of two previous books, and his work has appeared in a variety of publications, including Vanity Fair, Rolling Stone, GQ, Men's Health, Spin, and Playboy. A former staff writer for The Los Angeles Times, where he covered pop music and culture, Kennedy was honored in 2012 with an Emerging Journalist of the Year award by the National Association of Black Journalists. Regarding his current collaboration with Brandy, he had known the multi-platinum, Grammy Award-winning artist for several years before they decided to work together on her memoir—and after his first few ghostwriting assignments, he's still getting used to his emerging role as the caretaker of someone else's story. "You wear so many hats when you are doing a collaborative project," he says. "There are so many conversations that you have with a person, and so much of it is going to be, 'This is me releasing it, and I don't want to hold this myself anymore… and now you can carry it with you, but it's not for the book.' It gives you context. It gives you ideas. It gives you understanding. But it ultimately just ends up becoming another secret." Join us as we consider what it takes to honor your subject's privacy while finding a way to attach those "secrets" to a public-facing narrative. Learn more about Gerrick Kennedy: Website Instagram Threads Twitter Facebook Didn't We Almost Have It All Parental Discretion is Advised Please support the sponsors who support our show: Gotham Ghostwriters' Andy Awards Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Send us Fan MailMaster the 5 Phases of Amazon SEO to outrank competitors in the new AI-driven era.Amazon's ranking algorithm has shifted from simple keyword stuffing to "Buyer Intent" and AI-driven questions. In this masterclass, We break down our proven 4-phase SEO framework and introduce the unofficial Phase 5: Intent & AI Prompting. Learn how to optimize your listing for Rufus, Amazon's new AI shopping assistant, and why your A+ content is now your secret weapon for indexing.Get better sales and grow your brand with My Amazon Guy: https://bit.ly/4jMZtxu#AmazonSEO #AmazonSellers #AmazonFBA #AmazonListingOptimization #AmazonRufusWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - The Problem: Why it's harder to scale organic sales01:32 - The 4-Phase SEO Approach (Overview)03:26 - Phase 5: AI, Rufus, and Question-Based Shopping04:56 - Stop the Stuffing: New Title & Bullet Point Rules11:13 - Using A+ Content & FAQ for AI Indexing19:19 - How to incorporate 100+ keywords without penalties29:00 - Ranking vs. Indexing: What's the difference in 2026?32:44 - The "Strike Zone" Strategy: Moving from Page 2 to Page 1-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Our Summer in the Cities tour hits Austin, where humid nights, neon-lit bars, and guitar solos spilling out of every doorway create a sound that is rootsy, rebellious, and relentlessly forward looking. From country soul divorce tales to genre bending blues epics, Don and Dude drop the needle on two records that pin Austin's independent spirit, musical diversity, and guitar obsessed heart to wax.The AlbumsWillie Nelson – Phases and Stages (1974)Phases and Stages finds Willie Nelson breaking from Nashville convention with a focused, empathetic divorce concept album that follows both the wife and husband through heartbreak, barroom coping, and hard won acceptance, all tied together by a recurring “phases and stages” theme. Warm Muscle Shoals grooves, unfussy arrangements, and Willie's conversational storytelling turn everyday moments like washing dishes, hanging at the corner beer joint, and nursing a Bloody Mary morning into a fully realized Texas breakup saga that feels as much Austin outlaw as it does country soul short story.Gary Clark Jr. – Blak and Blu (2012)Blak and Blu introduces Gary Clark Jr. as a modern Austin guitar hero who refuses to stay in one lane, blending Texas blues, fuzzed out rock, soul, RB, funk, and hip hop tinged production into a bold, genre fluid statement. From the brassy swagger of “Ain't Messin 'Round” and the fuzz drone of “Bright Lights” to the tender soul of “You Saved Me” and the stripped back “Next Door Neighbor Blues,” the record stretches blues tradition into the 21st century without losing its grit or its roots.Diggin' AlbumsViolet Grohl – Be Sweet To Me (2026)Moody alt rock that mixes 90s style guitar crunch with dreamy, emotionally raw songs.Quiet Riot – Metal Health (1983)Big hook early MTV metal packed with shout along choruses and head banging riffs.Doublespeak – Doublespeak (2026)Synth driven covers project that turns cult favorites into lush, modern electronic pop.Peter Frampton – Carry the Light (2026)Melodic late career rock set that pairs Frampton's signature guitar with reflective, guest studded songs.Follow & SupportFollow the show on Instagram, Facebook, Threads, and Bluesky @albumnerds, and support the podcast by subscribing, rating, reviewing, and sharing it with another music obsessive who still loves hearing whole albums front to back.“There's so much energy in Austin, it's kind of the kernel of where all this music came from.” – Dave Grohl

durée : 00:07:17 - Pour la première fois depuis 2019, l'UBB sera absente des phases finales du championnat. Ce samedi à Chaban, elle a perdu (34-31) face à Clermont et termine à la 8ᵉ place. Un rendez-vous raté pour une fin de saison en eau de boudin. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

What happens when the retirement you worked so hard for doesn't feel as fulfilling as you imagined, and how can you rediscover purpose, structure, and joy in this next chapter of life?  As part of our "Freedom After 50" series, topics covered in this episode include:  Why the "honeymoon phase" of retirement eventually fades Why curiosity may be the single most important retirement skill Practical ways to experiment, reinvent yourself, and find purpose again How retirees can avoid getting stuck in the "lost and loss" phase Why retirement planning should include far more than finances Today's article is from The Retirement Manifesto titled, The 4 Phases of Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/568

I've been away a few days... and there's a reason I had to come back and tell you about. The first real event Fonzie and I ever drove to, we went for one thing: customers. We came home with zero. I almost called it a complete waste. What I didn't know yet was that the "failed" event would end up starting this entire podcast. In this one I break down the three phases of live events every entrepreneur moves through... and how to know exactly which one you're in right now. Then I give you the exact move we use to walk out of any room with relationships that actually turn into business (including the one trick that works 99% of the time, and the follow-up step almost nobody does). I just got back from the most significant event I've ever attended. It unlocked something I wasn't expecting.

In this episode of On The Mark, host Mark Immelman is joined by David Bertoli (aka “Davide”) for a deep, visual-first breakdown of how the golf swing actually works in 3D—not as frozen “positions,” but as moving phases driven by what the body is doing internally. David shares how his team built a 3D system that reveals the skeleton, muscles, and fascia in motion—so golfers and coaches can stop chasing a Rory/McIlroy “look” and start optimizing their movement pattern. A major focus is David's framework: the Six Phases of the Golf Swing, built around Center of Mass (COM) movement + Anatomy Trains / fascia chains. They explore why the pelvis is the engine, how COM moves (horizontally and vertically), why maximum unweighting matters for speed, and how “carefree” phase-based movement beats “careful” position-chasing every time. In This Episode, You'll Learn: ✅ Why 3D changes everything: stop studying the club “outside,” start understanding the body “inside” ✅ The difference between positions vs phases (and why a golf swing is a “moving sculpture”) ✅ What Center of Mass actually is, where it sits, and why the pelvis is so tied to it ✅ How COM moves in an “almost infinity-sign” pattern (and why it anticipates the club) ✅ Why elite players get lower than address in transition (and how that fuels speed) ✅ What fascia is (and why the body is a “full web”) + how anatomy chains store/release energy  ✅ The Six Phases: from address → shaft parallel → pelvis rotation → top → max unweighting → impact → hands chest-high ✅ A huge myth at impact: why you should not try to open shoulders as much as the ribcage, and ✅ The “eccentric load” trio: core stretch, lead-shoulder stretch, lead-wrist stretch (and why thoracic rotation matters.)  Key Takeaways Stop copying positions. Many great swings look different—but the best swings move through similar phases. Pelvis movement predicts swing quality. If the pelvis (and COM) moves well, the rest organizes more naturally.  Speed requires going down before going up. The best players drop lower than address, then push up fast into impact. Fascia matters. Efficient golf is stored energy → redirected forces → released energy, not “hit the ball harder.” Carefree beats careful. When golfers chase positions, they get tense; when they move through phases, they flow.  After you have listened to this podcast, go to YouTube, search and subscribe to Mark Immelman and watch the show to see David's graphics and presentation of his golfswing research and how his "Phases of the Swing" work.

What happens when faith stops being about performance and starts becoming personal?In this episode, the Hope Now team discusses spiritual maturity—not as perfection, but as a lifelong journey of trust, freedom, humility, and deeper relationships.Together they explore how faith grows beyond rules and routines, why God doesn't abandon us when we make difficult decisions, and how authentic community helps us navigate doubts, conflict, and growth.Whether you're new to faith, rebuilding after church hurt, or looking to deepen your relationship with God, this conversation offers practical wisdom and encouragement for wherever you are on the journey.Because spiritual maturity isn't arriving—it's continuing to grow.Subscribe and follow for new conversations every week.

Rome, the Eternal City (says man). Rome replaces Greece. Phases 1, 2, and 3 of Rome.

After nearly a year at Sinai, the nation is on the move: in perfect formation, each tribe perfectly positioned and oriented, the nation finally departed the site of the Sinai Revelation. Following the cloud, the nation traveled. In this very special Parsha podcast, we go deep and deeper in trying to plumb the depths of […]

After nearly a year at Sinai, the nation is on the move: in perfect formation, each tribe perfectly positioned and oriented, the nation finally departed the site of the Sinai Revelation. Following the cloud, the nation traveled. In this very special Parsha podcast, we go deep and deeper in trying to plumb the depths of the Torah to the best of our abilities. The first segment revolves around the nature of the nation's frequent travels throughout the wilderness, in contrast with the year that they spent in one location at Sinai. The second segment focuses on two mysterious figures, Eldad and Meidad, who were catapulted prophecy. The final segment shares a fascinating and perhaps a bit terrifying insight into the nature of the arrival of Messiah and what to do about it.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

We're recapping Part 1 of the Summer House reunion and breaking down the biggest moments from part 1! From Amanda and West's lack of remorse, to Ciara proving she honestly should've been even meaner, and why Bailey is our new favorite it girl! We get into the messy dynamics, all of the lies, and why female friendship breakups cut deeper than almost any romantic relationship. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Disneyland picklesHannah's Captivation: hate that I made you love me by Ariana GrandeShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Phases of Faith | Omar El-Takrori | City Light Church by Jabin Chavez

In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance.Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family.SHOW NOTES:0:39 Welcome to the podcast!4:11 About Maggie McDaris5:30 Welcome her to the show!6:26 Her view on cycle syncing9:27 The phases of the menstrual cycle13:05 Follicular Phase14:46 Ovulatory Phase16:44 Luteal Phase21:10 Dopamine & healthy ways to “chase the high”24:19 How to prevent burnout26:06 Menstrual Phase28:35 Recap of each phase benefits29:25 Evolutionary purpose of ovulation strengths31:42 3 specific phases of Luteal35:08 Immune weakness in luteal phase42:28 How Phase helps optimize your schedule47:15 The stigmatization of menstrual cycles48:32 The role of men in this conversation52:30 Impacting sleep & circadian rhythm57:56 3 Tips on how to get started1:02:44 How to get Phase App1:03:36 Her final piece of advice1:05:39 Thanks for tuning in!RESOURCES:Phase App - Discount code: BIOHACKERBABESLinkedInInstagramTikTokSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of The Fitness Beginner Podcast, I break down the different phases almost everyone experiences during a fitness journey — whether you're training for a marathon, backyard ultra, bodybuilding show, weight loss transformation, or simply trying to get healthier. I share what I'm currently learning during my backyard ultra prep, the mental battles that come with strict training, and how to push through motivation loss, burnout, self-doubt, and tough seasons. If you're struggling during your fitness journey, this episode will help you stay consistent and keep moving forward.

In this episode, Scott Becker discusses the 3 phases of entrepreneurship, from doing everything yourself to building a leadership team of experts that removes the founder as the limiting factor and allows a business to truly scale and thrive.

In this episode, Scott Becker discusses the 3 phases of entrepreneurship, from doing everything yourself to building a leadership team of experts that removes the founder as the limiting factor and allows a business to truly scale and thrive.

What if feeling stuck, confused, or even disappointed in church doesn't mean you're moving away from God?In this episode, Pastor Rufus Smith and the Hope Church team explore the four phases of spiritual maturity and the surprising ways God grows us through pain, correction, community, and crisis.Through personal stories of loss, heartbreak, discipleship, and unlearning unhealthy beliefs about faith, the team discusses why spiritual growth isn't a straight line—and why some of the most important seasons can feel like you're taking steps backward.Whether you're rebuilding your faith, healing from church hurt, or simply trying to understand where God is leading you next, this conversation offers practical encouragement and hope for the journey.

Leila Rahimi and Mark Grote listened and reacted to third baseman Alex Bregman's comments about the Cubs' continued struggles.

In this episode, I walk coaches through how to plan their season from a macro perspective using the phases of the game and system design to guide your roadmap. You'll see how some of the best coaches map out their plan. We dive into:  Side out  Systems  Rotations  Block-Defense  Transition  Organization & Mechanics  And a few more key concepts  Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com  Click here to join my workshop - www.volleyballworkshop.com  Reach out via Instagram @BrianSingh_CoachB

Click to Send a Text or Voicemail to MelissaIn this deeply honest conversation about suicide loss and long-term grief, Melissa sits down with Tracy Oeser, MSPsy — suicide loss survivor, grief educator, bereavement coach, and founder of Journey Thru Grief.Nearly 20 years after the suicide loss of her daughter Chelsie, Tracy shares the reality of grieving a child to suicide, what healing actually looks like over time, and how survivors can learn to carry grief while rebuilding life after devastating loss.Together, Melissa and Tracy talk about:• The reality of long-term suicide grief• What changes — and what doesn't — over decades of loss• The emotional phases survivors often experience• Why validation matters so deeply in grief• The difference between surviving and eventually integrating grief into life• Building support spaces rooted in lived experience• The importance of postvention work and honest conversations around suicide loss• Tracy's upcoming Journey Thru Grief Conference and her vision for bringing survivors and professionals together in communityThis episode is a reminder that healing is not linear, grief does not have an expiration date, and no one should have to carry suicide loss alone.About Tracy:Tracy Oeser is the CEO of Postvention Collective, LLC and the CEO and Bereavement Coach of Journey Thru Grief, LLC. She is a passionate advocate for mental health support and by using her breakthrough concept of “The 4 Phases of Suicide Loss,” she fiercely tries to speak for those who have lost family and friends to suicide. Tracy hosts the podcast, “Journey Through Your Suicide Loss” and has been a guest speaker on many different platforms discussing how the suicidal loss of her child affected her. She holds both a BA and MS in Psychology concentrated in life coaching. Tracy is an award-winning author and has received leadership and innovation awards for her work in the postvention field. She serves as a current member of various suicide prevention organizations throughout the United States and is a past board member of the American Association of Suicidology.Connect with Tracy:Tracy's Website: - Journey Thru GriefTracy's Podcast: Journey Through Your Suicide Loss Journey Through Your Suicide Loss | Podcast on SpotifyConference Info: Conference - Journey Thru Grief (Coupon Code: Melissa for $50 off thru June 15, 2026)Social Media: Tracy Oeser (@tracyoeser) • Instagram photos and videosIf this episode resonated with you:Please share it with someone who may need it, leave a review, or simply say your loved one's name today. You are not broken. You are grieving.Disclaimer:This podcast is intended for informational and peer-support purposes only and should not be considered medical or mental health advice.Support the show__________________________________________________________________________

This week, hosts Jim DeRogatis and Greg Kot dig into Willie Nelson's vast catalog of 150+ albums. Along with author Geoffrey Himes, they highlight the “five essential” albums people should hear. They also review the latest album from Kacey Musgraves.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Willie Nelson, "Stardust," Stardust, Columbia, 1978The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Kacey Musgraves, "Dry Spell," Middle of Nowhere, Lost Highway, 2026Kacey Musgraves, "Middle of Nowhere," Middle of Nowhere, Lost Highway, 2026Kacey Musgraves, "Horses and Divorces (featuring Miranda Lambert)," Middle of Nowhere, Lost Highway, 2026Kacey Musgraves, "Uncertain, TX (featuring Willie Nelson)," Middle of Nowhere, Lost Highway, 2026Willie Nelson, "Blue Eyes Crying in the Rain," Red Headed Stranger, Columbia, 1975Willie Nelson, "Phases and Stages (Theme) / Washing the Dishes," Phases and Stages, Atlantic, 1974Willie Nelson, "Bloody Mary Morning," Phases and Stages, Atlantic, 1974Willie Nelson, "Help Me Make It Through the Night," Sings Kristofferson, Columbia, 1979Willie Nelson, "Georgia On My Mind," Stardust, Columbia, 1978Willie Nelson, "I Guess I've Come to Live Here in Your Eyes," Spirit, Island, 1996Willie Nelson, "On the Road Again (Live)," Live! At The US Festival (June 4, 1983), Shout! Factory, 1983Willie Nelson, "Last Man Standing," Last Man Standing, Legacy, 2018Willie Nelson, "Always on My Mind," Always on My Mind, Columbia, 1982Gary Stewart, "She's Actin' Single (I'm Drinkin' Doubles)," Out of Hand, RCA Victor, 1975See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you put 88 financially intentional people on a cruise ship headed to Alaska? Apparently, a lot of really good conversations, a few late nights, and at least one episode of the Extreme Personal Finance Show recorded on the fly with a phone crammed between two guys.This week, Chris is joined by returning guest Kevin Sebesta, recorded live aboard the FinTalks Cruise somewhere off the coast of the North Pacific. No script. No studio. Just two dudes unpacking what they learned from days of deep conversations with some of the most intentional people in the FI community.If you've ever wondered whether events like this are worth it, this episode will answer that question pretty quickly.What is FinTalks? FinTalks is a paid membership community started by Amberly Grant, built around a weekly Tuesday night discussion group where financially intentional people connect, share, and grow together. No random strangers offering stock tips. Just smart, thoughtful people willing to invest in their own growth and the growth of others. Here's what Chris and Kevin talk about in this one:Living Your 50s While You Still Can One of the most powerful reminders from the trip came through conversations about using your healthiest years intentionally. Inspired by the book Die With Zero and its concept of "time buckets," Chris reflects on why the activities that require physical strength and energy need to happen now, not someday. Kevin drives it home: once there's a five at the front of your age, you're not youngish anymore.Health is the Real Currency Multiple conversations on the cruise circled back to health. Members were skipping elevators, logging stair climbs from deck one to deck 14 or 15, and tracking fitness goals alongside financial ones. One community member named Keith was reportedly racking up a hundred flights of stairs a day. REM sleep, joint health, staying strong enough to do the things you want to do at 60 and beyond. Health kept coming up because the community gets it.The Price You Pay Is Not the Experience You Get Kevin makes a sharp observation here: people in inside cabins with no windows had the same level of enjoyment as people in premium suites with balconies. Because most of the experience happens outside the room, in conversations, at events, on excursions. You don't have to spend a premium to get full value from an experience.The Year of Experiments Chris met a 31-year-old at dinner who had intentionally declared a "year of experiments," committing to try things he normally wouldn't so he could arrive at 70 without regret. That conversation hit hard. It connects directly to why Chris retired early: he wanted into life, not just out of work.The One Sheet Dashboard A community member named Wally gave a presentation on his single-page life tracking system, covering finances, health habits, relationship goals, even the number of game nights with his partner each year. Whether or not a granular tracking system fits your personality, the concept of having visibility into your whole life, not just your money, sparked something for Chris. Kevin, a self-described slacker on spreadsheets, still took value from seeing how a different personality type uses structure to stay aligned.He Time, She Time, We Time A nod to Fritz Gilbert of The Retirement Manifesto, this framework came up in discussions about life design for couples. Shared goals matter, but so do individual pursuits. Not everything needs to be a joint project.Getting Out of Your Comfort Zone Chris admitted that even at an event full of community members, walking up to someone he had never met and introducing himself is still uncomfortable. He did it anyway. Kevin shares that despite appearing effortlessly social, he is genuinely an introvert who becomes something close to an extrovert only around this community. The concept of being an ambivert, someone whose social energy shifts based on environment, came up and it turns out it might be a real thing.The Phases of the FI Journey Kevin breaks this down clearly: there are people on this cruise who retired 10 years ago, people who retired last year, people who are one or two years from leaving, and people who are five to ten years out still building their foundation. Every phase has different challenges, different questions, and different energy. The beauty of being in a diverse community is that someone at every stage of the journey is in the room.Community Over Everything The Harvard Health Study's long-running research found that community, not finances or status, is one of the strongest predictors of wellbeing. Kevin references this and points to something deeper: he knows at least 20 people in this community he could call for real help, people who would show up. He shares a story about community members dropping everything to drive to a car accident on the highway to help a fellow FI friend. That is not a Facebook group. That is family.The Contrast: FinTalks Cruise vs. Monsters of Rock Cruise These two dudes have been on both. The Monsters of Rock Cruise had a built-in conversation starter everywhere you went. This cruise, surrounded by 3,900 non-FinTalks passengers, felt completely different. Outside of their group, Chris spoke to maybe two people in five days. Kevin counted three conversations, one of which was about a ham wrap. The lesson: shared community creates connection. Without it, you can be on a ship with thousands of people and feel completely alone.This Episode Also Includes:The word "Destinesia" (and what it means)A secondhand Chris Holmes mashed potato storyKevin's crosswalk philosophyWhy Kevin does not care what you think of him, and why that might actually be a superpowerDebate over what a rosary is! Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:FinTalks Tuesdayshttps://www.amberlygrant.com/fintalksConnect with Amberly Granthttps://www.linkedin.com/in/amberlygrant/  Die With Zero: Getting All You Can from Your Money and Your Lifeby Bill Perkins https://a.co/d/09vOyNYJhttps://campfi.orgYour Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independenceby Vicki Robin,, Joe Dominguez, Mr. Money Mustachehttps://a.co/d/0hA5QO98Retirement Manifesto (Fritz Gilbert): https://theretirementmanifesto.comThe Importance of Community | Finding your Tribe and Sense of Belonging | E50 https://youtu.be/-HouhdoimagThe importance of connections - Harvard School of Public Health Studyhttps://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/Snigletshttps://en.wikipedia.org/wiki/SnigletContact Chris:https://heavymetal.moneyhttps://www.instagram.com/heavy_metal_money/https://www.youtube.com/@heavymetalmoneyhttps://www.facebook.com/chrislugeremail: chris at heavymetal.money

In this episode, Rami shares his incredible journey from endurance athlete to muscle-building maestro, revealing how he reversed his own skinny-fat tendencies and achieved peak vitality at an age when most think it's too late. You'll discover how his 11-month phased program—centered on smart bulking, targeted recovery, and natural biohacking—can help you unlock your full potential. Whether you're tired of feeling sluggish, want to break free from the aging narrative, or simply crave a more energized, stronger version of yourself, this conversation is your blueprint for radical transformation. Chapters:00:01:10 - Coach Rami's approach to transforming fitness and testosterone levels00:02:43 - Coach Rami's background and journey in the fitness industry00:04:25 - Transition from endurance athlete to strength training00:10:02 - The impact of endurance training on health and testosterone levels00:14:00 - Overview of Coach Rami's transformation program and its success rate00:19:15 - Understanding testosterone levels: total vs. free testosterone00:25:41 - Phases of the transformation program and individualization00:30:11 - Information on the Alloy franchise model and its target audience00:31:37 - Conclusion and call to action for listenersConnect with Rami:https://coachrami.com/ Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

How We Seeez It! Episode 337: Buffy the Vampire Slayer Season 2, Episodes 13–16 “If it's guilt you're looking for, Buffy, I'm-I'm not your man. All you will get from me is my support... and my respect.” — Rupert Giles We continue our watch and discussion of the series this week with Episode 13, “Surprise”; Episode 14, “Innocence”; Episode 15, “Phases”; and Episode 16, “Bewitched, Bothered and Bewildered.” The show is getting good and starting to hit its mark. Is it enough for our first-time watcher to become a fan? Join us for our discussion, and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think — or tell us about something you watched that we might enjoy, or a can't-miss series. Also, please rate and review the show on all your favorite podcast apps. Drinks for the episode: "Draam Sequence" 1½ oz Isle of Raasay The Draam single malt 2 oz horchata ½ oz espresso ¼ oz Mr. Black coffee liqueur Pinch of salt 1 dash chocolate bitters Garnish with: Dusting of cinnamon Crumbled animal crackers Cherry stem, sans cherry "Seize the Day" 1 muddled strawberry 1.5 oz Griffo Gin 1 oz Aperol  .5 oz lemon juice .25 oz lime infused simple syrup Shaken and poured into chilled glass. Topped with Orange flavored energy drink Garnished with 3 Swedish Fish “Surprise Cocktail”  1 oz grenadine in the bottom of a rocks glass. Add ice and OJ until 3/4 full. Combine 1-1/2 ounces light rum with 1/2 oz blue curaçao in a separate glass then add over a spoon to float on top. "The Judge" 1.5 oz Brandy .5 oz white Creme de Menthe .5 oz Simple Syrup Shaken over ice and served up  Beer Mission Brewing Shipwrecked Show links: https://hwsi.podbean.com/e/buffy-the-vampire-slayer-season-2-episode-13-to-16/  HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link You can also email the Podcast at the.HWSI.podcast@gmail.com

In this deeply important and heartfelt episode, hospice and oncology nurse, death doula educator, and founder of the Doulagivers Institute https://doulagivers.com, Suzanne B. O'Brien RN, shares the truth about why so many end-of-life experiences today are filled with fear, overwhelm, and unnecessary suffering. After supporting over a thousand people at the end of life, Suzanne explains that the problem is not a lack of love — it is a lack of education, understanding, and support. The good news? A peaceful and meaningful end of life is absolutely possible. In this episode, Suzanne breaks down the top three reasons end of life is not going well for most families today — and what we can do to change it. In This Episode, Suzanne Discusses: 1. Families No Longer Have the Skills to Care for Loved Ones at End of Life How end-of-life care was once passed down from grandmother to grandchild Why these sacred caregiving skills have been lost over the last 100 years The emotional toll on families who are suddenly expected to become caregivers overnight Why this is not a failure of families — but a failure of education 2. Most People Do Not Understand What Hospice Does (or Does Not Do) The truth about the hospice model today Why hospice should be understood as a “consultant model” rather than continuous care The reality that family caregivers provide approximately 98% of the hands-on end-of-life care, even with hospice services involved Why the median hospice stay of only 16–18 days creates crisis care instead of supportive care Suzanne's firsthand experience as a hospice nurse trying to teach families how to care for loved ones in an impossible timeframe 3. Fear of Death Is Driving Suffering How fear delays important conversations and planning Why people often come onto hospice services far too late The impact of denial and avoidance around death in modern culture How fear prevents families from learning the skills they need Why death is not just a medical experience — it is a deeply human one The Hope: Education Changes Everything Suzanne shares how compassionate education, preparation, and support can transform the end-of-life experience for both the dying person and their loved ones. For the past 16 years, the Doulagivers Institute https://doulagivers.com has been offering free family caregiver education to help empower people with the skills, understanding, and confidence needed to care for loved ones at the end of life. The free Level 1 Family Caregiver Training is now available in 15 languages and includes: The Doulagivers 3 Phases of End of Life Framework A live interactive teaching experience A downloadable workbook Guidance on how to physically, emotionally, and spiritually support someone at end of life Practical caregiver education families can use immediately Save Your Spot for the FREE Live Training This training is offered live and interactively — there are no replays. Suzanne invites everyone to take this training before they need it, because one day, someone we love will need us. “A peaceful end of life should not be a privilege. It is a human right.” Learn more and register here: https://www.doulagivers.com/monthly-free-class-register   Memorable Quotes from This Episode “Most end-of-life experiences are not going well today — not because families don't care, but because they were never taught how to care.” “Hospice is incredibly valuable, but most people misunderstand what hospice actually is.” “Families are doing approximately 98% of the hands-on end-of-life care, even with hospice services involved.” “Death is not a medical experience. It is a human one.” “When we teach people how to care for one another at the end of life, we don't just change death — we change humanity.” Connect with Suzanne B. O'Brien RN   Take the Free LIVE Death Doula Training: https://www.doulagivers.com/monthly-free-class-register Website: https://doulagivers.com/ Get The Book: The Good Death Here Follow & Share If this episode touched your heart, please share it with caregivers, healthcare professionals, and loved ones who may benefit from this important conversation. Together, we can help bring compassion, education, and dignity back to end-of-life care.

Franchise coach and business consultant Giuseppe Grammatico just returned from a family trip to Japan and he came back with far more than souvenirs. In this unscripted, reflective solo episode of the Franchise Freedom Podcast, Giuseppe shares the surprising business lessons he picked up from Tokyo to Osaka, including:

Juliet, Scooby Dru and Sire Rebecca continue discussing the themes of transformation, misogyny, and violence in Phases. Listen for never heard behind-the-scenes stories, poignant moments and fascinating facts from the set of Phases! Of course, Scooby Dru also supplies plenty of mischief and special serenades!  - No it's not a "phase!"  Submissions are pouring in for “The Battle of The Uber Buffy Fans 2” - the ultimate trivia contest!  Throw your name in the ring by emailing: revamampedpod@gmail.com (Rewatch: Phases S2 Ep 15 Part 2)Editor: Patrick Sheffield Composer: Tim Steemson or as Dru calls him, “Little Lamb Timmy.” Artwork: GirlpirePatreon: https://www.patreon.com/ReVampedwithJulietLandau Send us Fan MailYouTube - https://www.youtube.com/@revampedpodTwitter/X - @julietlandauInstagram - https://www.instagram.com/juliet_landau  Facebook - Juliet Landau Official (Page) https://www.facebook.com/julietlandauofficialFacebook - Fans of Juliet Landau (Group) https://www.facebook.com/groups/julietlandau/Email: revampedpod@gmail.com  Juliet Landau's directorial feature debut, A Place Among The Dead Trailer: https://vimeo.com/791299045/5b5d98726aA Place Among The Dead Blu-Ray with nearly 5 hours of bonus extras: https://www.amazon.com/gp/product/B0CJJY4MB9/ref=ox_sc_saved_image_4?smid=ATVPDKIKX0DER&psc=1

Ajahn Brahm discusses various suttas to show how the aggregates of existence, or khandas, that we take to be a self–namely body, experience, perception, will, and consciousnesses–are in fact empty of any permanent essence. This teaching was given on a retreat during Ajahn Brahm's visit to Anukampa in the UK.  Sutta references: https://suttacentral.net/?lang=en SN 22.59: Anatta Lakkhana Sutta  SN 22.56: Phases of the Clinging Aggregates SN 12.67: The Sheaves of Reeds SN 22.95: A Lump of Foam SN 22.85 Yamaka Sutta   Teaching retrieved from Anukampa Bhikkhuni Project: https://www.youtube.com/watch?v=U5rYNHx2aAQ&t=3s Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations to Anukampa are welcome, please visit https://anukampaproject.org/donate/   Support us on https://ko-fi.com/thebuddhistsocietyofwa   BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Hi friend! We cannot tell you that you will never experience conflict in marriage but what we can tell you is that if you know how to manage conflict or disagreements better, it will benefit your marriage. This will save you more time and energy not just in the present moment but also in the long run. This is why in this episode, I will be sharing 5 essential things to know for better conflict management in marriage so you can enjoy a closer and more connected relationship.    So get Ready...Set...Tune in to listen to find out more!   Links mentioned in this episode   Understanding Conflict in Work – Meaning, Phases, Resolutions by Management Study Guide https://www.managementstudyguide.com/understanding-conflict.htm#   ............................................................................................................................

You'll see this when you're in between phases of life (then never again) Jack Hopkins guides you in reclaiming your masculinity in a feminine world and awakening the beast that lives inside you. Episodes created by entrepreneur and masculinity ace Jack Hopkins for his youtube channel, this podcast is dedicated to helping men rediscover their inner strength and confidence in a society that often promotes feminine values over masculine ones. Follow the podcast for valuable insights, inspiring stories, and practical advice on how to embrace your masculinity, build your confidence, and achieve your goals. From marketing and sales to entrepreneurship and leadership, Jack shares his personal experiences and expertise to help you unleash your inner beast and succeed in all areas of life. Whether you're looking to improve your relationships, advance your entrepreneurial career, or simply feel more confident and capable, Jack has valuable insights that can help you achieve your goals. So, if you're ready to reclaim your masculinity and awaken the beast that lives inside you, follow the podcast & turn on notis

What if spiritual growth is more like growing up than leveling up?In this episode, Pastor Rufus Smith and the Hope Church Memphis team discuss the four phases of spiritual maturity and why every believer starts with the “milk” of simple gospel truths before growing into deeper faith.Through honest stories about parenting, identity, struggle, and community, the conversation explores how God forms people over time — and why maturity in faith isn't about perfection, but transformation.If you're exploring Christianity, recovering from church hurt, newly following Jesus, or trying to grow spiritually without overcomplicating faith, this episode will meet you where you are.New episodes weekly from Hope Now, Not Only Weekends — real hope lived out right now.

The skills required to start a business are not the same skills you'll need to grow and scale. In this episode, Andrew Simpson talks about the three phases of his leadership journey so far while building PFP, a gym and coaching experience for young athletes. He explains how he moved from hustling, to growth, to scaling the business, and then shares his experience with deciding to explore a new role for himself outside of the CEO position. He also reflects on the strengths that helped him navigate each stage of growth and the ways God has shaped him personally and professionally. Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:How would you define the phases of your leadership journey? What strengths helped you through the hustle stage, and what weaknesses can you see now? How was God shaping you during the early years of your company?  How do you move past feelings of regret over past mistakes? What did the growth stage look like for your business?  What new strengths did you uncover as the business grew?  How would you define the tipping point between growth and scaling? How was God forming you personally as you scaled the business? Can you talk about your process of considering a new role for yourself? If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

This week, we're talking about why so many of us spend Monday through Friday just trying to survive until the weekend, only to cram errands, friendships, rest, hobbies, and actual living into two short days. We discuss how work culture has normalized giving our jobs the best hours of our lives, why adulthood can start to feel repetitive and emotionally draining, and the small ways we can reclaim our time during the week. From spending more intentional time with friends to building routines that make weekdays feel meaningful again, this episode is about creating a life you don't constantly need a weekend escape from.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: John MulaneyHannah's Captivation: Kacey Musgrave's Middle oof NowhereShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We got "caught in a trap" and think the outtakes of this song from Rewatch: Phases Part 1 will make you laugh as much as we did!!!  :) :) :) Editor: Patrick Sheffield Composer: Tim Steemson or as Dru calls him, “Little Lamb Timmy.” Artwork: GirlpirePatreon: https://www.patreon.com/ReVampedwithJulietLandau Send us Fan MailYouTube - https://www.youtube.com/@revampedpodTwitter/X - @julietlandauInstagram - https://www.instagram.com/juliet_landau  Facebook - Juliet Landau Official (Page) https://www.facebook.com/julietlandauofficialFacebook - Fans of Juliet Landau (Group) https://www.facebook.com/groups/julietlandau/Email: revampedpod@gmail.com  Juliet Landau's directorial feature debut, A Place Among The Dead Trailer: https://vimeo.com/791299045/5b5d98726aA Place Among The Dead Blu-Ray with nearly 5 hours of bonus extras: https://www.amazon.com/gp/product/B0CJJY4MB9/ref=ox_sc_saved_image_4?smid=ATVPDKIKX0DER&psc=1

In this episode of The Macro Hour, we're sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit.She covers why under-eating can slow progress, how maintenance helps reset the metabolism and prevent yo-yo dieting, and why building muscle is essential for long-term body composition, strength, and overall health.If you've ever felt stuck despite doing “everything right,” this episode will help you better understand what your body actually needs to create sustainable results. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

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What really happens when you retire? In this episode of Gimme Some Truth, hosts Nate Condon and Clint Walkner pull back the curtain on the social and financial realities of retirement — the identity shifts, emotional challenges, and money complexities that most people never see coming.Retirement isn't just a financial milestone — it's a major life transition. From the identity crisis that hits when you no longer have a job title, to the emotional weight of watching your portfolio balance go down instead of up, Nate and Clint explore the retirement planning topics that financial advisors rarely talk about. They cover the psychological phases of retirement, how to build structure and purpose after leaving work, why the distribution phase is the most complex part of financial planning, and how stress testing your retirement plan can bring real peace of mind.Whether you're 10 years out from retirement or stepping into it now, this conversation will help you understand what to expect — and how to prepare for the emotional and financial realities of life after work.Topics covered: retirement identity crisis, emotional phases of retirement, retirement planning psychology, building routines in retirement, losing work community, retirement portfolio drawdown anxiety, retirement spending planning, financial advisor for retirees, distribution phase financial planning, non-linear retirement spending, stress testing retirement plan, retirement readiness.

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In this episode of The Modern Hairstylist Podcast, host Hunter Donia breaks down the exact four phase process he uses inside his Mastermind program to help fully booked hairstylists work a day less without sacrificing their income. If you have built a steady clientele, you are grossing six figures or close to it, and you still feel like you are hitting a wall, this episode is specifically for you.Hunter shares real results from two Mastermind members, Steph and Alyssa, and then walks through the step by step framework that got them there. This is not general advice about raising your prices or posting more on social media. It is a clear look at what actually has to happen, in order, for a stylist at your level to reclaim their time without starting over from scratch.Key Takeaways:

Real estate moves in cycles — and understanding where we are in the market can completely change the way you invest. In this episode of How To from Jake & Gino show, Gino breaks down the four phases of the real estate cycle, how investors should think during each stage, and the biggest mistakes people make when they ignore market timing. Whether you're buying your first deal, scaling a portfolio, or trying to understand today's market conditions, this episode will help you recognize opportunities before everyone else does. 00:00 Introduction 00:42 Why understanding market cycles matters 02:15 The 4 phases of the real estate cycle 04:10 Expansion phase explained 07:02 Peak market behavior and warning signs 10:18 Contraction and shifting investor mindset 13:41 Recovery phase opportunities 16:05 Common mistakes investors make in each cycle 19:12 How experienced investors adapt their strategy 22:08 Long-term thinking vs. reacting emotionally 24:30 Final thoughts and key takeaways   This episode is sponsored by Wheelbarrow Profit. wheelbarrowprofits.com We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris’s SummaryJim and I continue our discussion of the New York Times article titled “You Saved and Saved for Retirement. Now You Need a Plan to Cash Out,” focusing on Retirement Spending Phases as the article moves into go-go, slow-go, and no-go years. We walk through how the article is using that framework and how it compares with how we approach retirement planning, particularly in how different types of spending behave and how that ties to Social Security, pensions, and simple annuities. Jim's “Pithy” SummaryChris and I pick back up with the New York Times article from last week and this time we focus on Retirement Spending Phases and how that go-go, slow-go, no-go framework is being used. I'm not saying the concept is wrong. I'm saying if you apply it across everything, you're going to miss the point. Because not all expenses behave the same way. Your Minimum Dignity Floor is there no matter what. Your Fun Number is what actually changes depending on how you're living your life. If you don't separate those, you can end up making decisions that don't reflect reality. That's really the issue we keep coming back to as we walk through this and react to how the article is presenting it. And that's where this starts to matter. Because once you're thinking about what has to be covered versus what can change, you're dealing with different kinds of decisions. That's where Social Security, pensions, and annuities come into the conversation. Not as a blanket solution, but as part of figuring out how different pieces of a plan are supposed to work depending on the job they're trying to do. And it's why you can't just treat everything the same and expect the outcome to make sense over time, especially as those phases play out differently across different types of spending. The post Retirement Spending Phases: EDU #2617 appeared first on The Retirement and IRA Show.

Chelsea is joined by Julia Washington to unpack “Phases,” the memoir from R&B icon and actor Brandy Norwood. From her rise to stardom at 15 with hits like “I Wanna Be Down,” to “The Boy Is Mine” with Monica (and the drama behind the song), to her breakout role on “Moesha,” they unpack the highs and lows of being one of the most famous girls of the '90s and Whitney Houston being her fairy godmother. They dive into her age-gap relationship with Boyz II Men star Wanya Morris, the fallout from her headline-making “marriage,” and the tragic car accident that reshaped her life and career.  A content warning: This episode contains discussions of sensitive topics, including sexual assault and emotional abuse. Take care while listening and find helpful resources here. LIVE Book Club Event - May 17th Book Club - Ask Not: The Women the Kennedys Destroyed Contact us or send us your voice notes: hello@glamoroustrash.com Follow Chelsea: Instagram @chelseadevantez Join the cookie community: Become a member of the Patreon Thank you to our sponsors: Quince  - Go to quince.com/glamorous for free shipping on your order and 365-day returns.  Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous  Ritual - Save 25% on your first month at ritual.com/glamorous.  Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Show Notes: Dringo! Card Brandy on Moesha, Motherhood and Her New Memoir (Parade Magazine) Where to find our guest: Julia Washington Book Club Candle Link Julia's Book Club (Patreon) Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices