Podcasts about phases

In this episode of Your Own Magic, I explore a feeling so many of us carry quietly: the pressure of being “behind.” Behind on career, on love, on milestones that the world tells us should have happened by now.Together, we'll unravel the myth of the linear timeline and redefine what success and milestones really mean. From celebrating the quiet achievements that rarely get applause, to noticing the sacred timing that doesn't match anyone else's calendar, this conversation is a reminder that you are not late... you are right on time for you.And because I always love a cosmic touch, I close with reflections on the moon as a mirror for our lives. Just like her phases (new, waxing, full, waning) our own cycles of rest and growth are equally valid, equally necessary.If you've ever felt like you're “off schedule,” this is your invitation to breathe, soften, and trust the rhythm of your own becoming.✨RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

Sponsored By: → TIMELINE | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if everything you've been taught about death is wrong? Medical intuitive and psychic medium Julie Ryan has spent 30 years connecting with spirits and watching thousands of people transition. Her message will shock you: everyone goes to heaven—even people you think don't deserve it. Your deceased loved ones are around you right now, and you can actually communicate with them. Julie breaks down the 12 phases every soul goes through when dying, reveals why there are no "evil spirits," and shows you how to tap into your own intuitive abilities that you've had since childhood. Whether you're grieving, afraid of death, or curious about the afterlife, this conversation offers profound comfort and a radically different perspective on what happens when we die. In this episode, you'll learn: • The 12 phases of transition: exactly what happens when someone dies, from spirit leaving the body through angelic escort to heaven—validated by 5th-century prayers and modern physics • Why everyone goes to heaven: no exceptions, no judgment—all spirits are pure love, and the "bad" personality traits stay with the body when we die • How to communicate with deceased loved ones: your head is like a satellite dish—think of them and they respond instantly with the first thought that comes to mind • The truth about "evil spirits": they don't exist—what people think are demons are actually lost souls looking for loved ones, often reincarnated family members • Why children see ghosts until age 6-7: we're all born intuitive, but adults teach kids to shut it down by saying "it's just imagination" • The emotional roots of cancer: people who are great at giving but terrible at receiving—illness forces them to accept care they've always refused • How to distinguish real spirit communication from your own thoughts: if it feels neutral or good, it's them; if it feels bad, rephrase your question • Your innate healing abilities: everyone can heal themselves energetically—Julie teaches people to see inside bodies and connect with spirits in just one weekend • Why near-death experiences differ from actual death: NDEs are like spiritual snapshots, while real transition involves specific angelic assistance and deceased family greeting you Timestamps: 0:00 - Introduction 1:57 - Rapid Fire Questions 8:05 - From Medical Device Inventor to Psychic Medium 14:07 - Why Children See Spirits (And Adults Lose This Ability) 18:01 - How to Connect with Deceased Loved Ones Through Dreams 22:08 - First Experience Seeing Inside Human Bodies as Medical Intuitive 29:08 - The Truth About Ghosts vs Evil Spirits 35:33 - Pope Clement's Message: Teaching the World About Death 44:39 - The 12 Phases of Death Transition Explained 59:02 - Live Reading: Connecting with Christian's Deceased Mother 1:05:55 - Cancer's Emotional Root: The Inability to Receive 1:13:16 - Upcoming Training & Resources for Developing Psychic Abilities

This week on The Gal's Guide, we're diving into “The Great Lock In” — TikTok's latest trend encouraging us to use September through December as our most productive season. Think of it as a reset before the holidays: the time to lock in on your goals, stay consistent with your routines, and finally cross those short-term goals off your list. Whether it's getting in shape, saving money, or just proving to yourself that you can commit, we're talking about how to maximize this season of discipline while still leaving room for fun. We also talk about Kendra and Netflix's newest documentary, Unknown Number! ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Unknown Number: The High School CatfishHannah's Captivation: Man's Best Friend by Sabrina CarpenterShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Jersey City school officials are considering following the lead of their neighbors across Hudson and banning phones in schools. Plus, Gov. Kathy Hochul is declaring a health emergency to help New Yorkers get COVID vaccines. Also, we share what elected officials and other leaders in Brooklyn are saying in the days since six people were shot after the West Indian Day festivities. And finally, as summer comes to an end and farmstands switch produce, there's still plenty of cucumbers at farmstands across the city.

In this Tax Tuesday episode, Anderson Advisors' Barley Bowler, CPA, and Eliot Thomas, Esq., tackle ten listener questions covering essential tax strategies for business owners and real estate investors. They break down the enhanced contribution limits for solo 401(k)s, including the new employer Roth contributions and age-based catch-up provisions. The attorneys explain proper loan structures between shareholders and corporations, emphasizing documentation requirements and interest rate compliance. They cover installment payment reporting for private money loans, clarify the Augusta Rule (280A) for tax-free rental income from home meetings, and distinguish between deductible business expenses versus personal costs. Investment structuring strategies for AI and energy stocks are explored, along with C-corporation real estate ownership considerations. The episode concludes with discussions on the expanded SALT deduction limits, pass-through entity tax workarounds for high-tax states, and the new research and development tax benefits under recent legislation. Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "What is the maximum that can be contributed to a solo 401k Roth as the employee and employer of my own business, what do I need to do to handle payroll for myself?" - Employee limits: $23,500 (under 50), $31,000 (50-59), $34,750 (60-63). Employer: 25% of compensation. Use professional payroll services. "I want to loan cash for my business to myself, since my spouse and I have regular W2 jobs that push our incomes into high, the highest tax brackets. Other than loaning money to myself to pay for rental property. Are there any other uses for those loan funds? What are the issues on the backend for repayment rights?" - Must have written documentation, regular payments, and applicable federal rate interest (4.22% for 2025). "I'm receiving installment payments on a private money loan from my borrower. Are these payments listed as income, even though the entire principal balance and interest haven't been paid yet? How do you show this on a tax return?" - Interest portion is taxable income as received. Principal repayment is not taxable. Report on Schedule B. "I have a C Corp and two LLCs. Can you clarify the tax allowance on Augusta meetings, please? Also known as 280A. I believe I was informed that I can deduct up to $1000 per month on these monthly meetings when held, is this still the case for 2024 and 2025?" - Fourteen days maximum per year regardless of entity count. Get three local quotes for reasonable rates. "Are the paid fees for business essentials and the Living Trust deductible as startup costs or operating costs?" - Business essentials are deductible (startup vs operating depends on timing). Living trust is personal expense, not deductible. “What strategies should I set to invest in AI or energy stocks?" - Wyoming LLC for passive investing. Trading partnership with C-corp for active trading and tax benefits. "A C corporation owns a disregarded LLC, which in turn owns real estate. The real estate is sold for capital gains that is incurred by the C Corp. Is this the best way to be structured?" - Never put appreciable real estate in C-corp unless flipping. For buy-and-hold, use Wyoming holding company structure. "Does the SALT (state and local tax) deduction of $40,000 apply to a joint tax return?" - Yes, $40,000 limit applies to joint returns. Phases out at $500,000 AGI but maintains $10,000 floor. "How does the new PTET (pass through entity tax) SALT (state and local tax) deduction work around policy work for high tax states like California? Are certain entities included like SSTBs (specialized service trader businesses)?" - Pass-through entities can pay state tax for federal deduction. Complex structures and publicly traded partnerships excluded. "How might the research and development (R&D) tax credit that's been affected by the big beautiful bill help me as a small business owner?" - Domestic R&D expenses can be deducted immediately (100%) or over five years. Foreign expenses still 15 years. Resources: Schedule Your Free Consultation https://andersonadvisors.com/ss/?utm_source=5-reasons-restructure-sole-proprietorships&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/ Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons  

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I'm back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss.In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: how to actually run an aggressive fat loss phase without losing muscle or struggling with insatiable hunger.   Here's what we cover in this episode:WHY PROGRESSIVE RESISTANCE TRAINING + HIGH PROTEIN INTAKE ARE NON-NEGOTIABLE FOR MUSCLE RETENTIONWHAT HAPPENS WHEN YOU SKIP LIFTING DURING RFL & WHY IT LEADS TO FAT OVERSHOOTING & RAPID REBOUNDPRACTICAL HUNGER MANAGEMENT TOOLS FROM FOOD SELECTION & CHEWING STRATEGIES TO SUGAR-FREE SWAPSHOW TO NAVIGATE CRAVINGS & IMPROVE ADHERENCE TO SUCCESSFULLY COMPLETE RFLThis episode is all about taking the guesswork out of rapid fat loss and showing you how to do it the right way while preserving muscle, managing hunger, and maintaining your results long-term.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Welcome back to Humans vs Retirement! Season 6 kicks off with something brand new — no guests, no panels, just me, the mic, and the unfiltered truth about retirement. In this episode, I tackle one of the biggest myths of all: that retirement is the finish line. Spoiler alert — it's not. Retirement is the starting line of an entirely new chapter, and one that comes with as many emotional and psychological hurdles as financial ones. From the collapse of structure and identity, to the massive gap between our healthspan and lifespan, I explore why retirement isn't about winding down — it's about gearing up for your next act. You'll also get this week's Challenge of the Week: a practical exercise to help you shift from “retiring from” to “retiring to.” What You'll Learn in This Episode Why the glossy brochure version of retirement is a dangerous myth. The difference between lifespan and healthspan — and why it matters more than you think. How retirement strips away routine, identity, and purpose (and why no one warns you about it). The 4 phases of retirement (and why most people get stuck in the messy middle). The most important question you can ask yourself before — and after — retiring. A powerful reframe: retirement as a threshold, launchpad, and second mountain. This week's Challenge of the Week: Write your new job description as CEO of Your Own Life. Resources & Links

The Boyz are feeling those anniversary vibes & pumped to start Year 9 of the PowerHour+! We got a full-length RudeBoyz RankUp featuring Marvel Phase 4 & 5 stuff, as well as Metal Gears, Mobile Suits, and 0 ABV beers!    Question for the RudeNation! - What is your favorite movie/show/character/scene/ANYTHING to come out of Phases 4 & 5 of the MCU?   For all things RudeBoyz, head to: linktr.ee/rudeboyz   Find us on Podbean, YouTube, Apple Podcasts, Google Podcasts, Spotify, Stitcher, and TuneIn!   Thanks for listening, leave a comment & join the RudeNation! Review us on your podcast platform of choice, screenshot it, DM us, and get a shout-out!

Do you want to know what happens to a female body during an orgasm?You will be surprised on how they found out about it. Watch my video to know more and let me know your thoughts in the comments.Today's video is sponsored by AdamandEve.com. Code: RENA . 50% Off 1 Item + Free Shipping in the US & Canada. *some exclusions apply Adam and Eve takes sexual health seriously and donates up to o of their profit to help fight the spread of HIV around the world.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoChapters:00:00 Intro00:09 Female Orgasms: What Happens to Your Body During it?00:20 This video is sponsored by Adam and Eve00:45 William Masters and Virginia Johnson01:07 3 Phases of Orgasm01:08 Excitement Phase02:10 Plateau Phase03:50 Resolution Phase04:28 If you enjoy this video subscribe to the channel!04:34 Conclusion If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.Subscribe: DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. https://www.youtube.com/c/RenaMalikMD...Share this video with a friend: https://youtu.be/dPY5EOJ0Jsk Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Gal's Guide, we're back with another pop culture breakdown. From Taylor Swift's engagement to Travis Kelce, to swooning (and crying) over The Summer I Turned Pretty, we're covering it all. We're also gearing up for Ariana Grande's newly announced tour and unpacking Sabrina Carpenter's latest album Man's Best Friend. If you need a guide through the week's biggest headlines in music, TV, and pop culture, we've got you covered!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Nick's protein barsHannah's Captivation: Benson Boone's cover of When We Were Young by AdeleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dans cet extrait de l'épisode #141, on aborde avec les autrices de la BD "La révolte des mères" (éditions de l'Iconoclaste), les différentes phases qui jalonnent une séparation, comme un double deuil à faire, celui du couple et de la famille qu'on avait imaginée. Francesca Fattori décrit ces étapes, de la sidération à la culpabilité, de la colère à la reconstruction.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Reboot It: ETERNALSEternals was the MCU's first true bomb, and a dark portent of struggles to come! Phases 4 and 5 have left Kevin Feige and Co. on their heels. Now, rumors swirl that the whole Marvel Cinematic Universe may be rebooted in the wake of "Avengers: Secret Wars"! Which means our resident mogul and genius David Zaslav has decided to throw his hat in the ring for the rights to Chloe Zhao's erstwhile supergods. But as the Reboot Crew stews over too many characters, limited source material and comics' least compelling conflict - we just may discover an entirely new approach to ALL of Marvel's cosmic characters. Watch out for Deviants and Celestials, because we're diving in deep.The Reboot Crew is:BILLY BUSINESS (https://bsky.app/profile/billyapatterson)ED GREER (  / edgreerdestroys  )RON SWALLOW (  / ronswallow  )PRODUCER BILL (  / seebilldraw  )Make sure you check out:DOUG DEFENDS feat. Billy Biz: ‪ @DougDefends THE GREATEST POD: @thegreatestpod5755 THE GREATEST POD PATREON:   / thegreatestpod  

EVEN MORE about this episode!Join us for inspiration, healing, and spiritual wisdom! We follow Susan's uplifting journey of reinventing her career at 50, blending passions like ceramics and travel into exciting new opportunities abroad—perfect for anyone seeking to align work with what they love most.The show also offers deeply moving moments as Nancy learns about the 12 Phases of Transition® her father is experiencing, bringing comfort and understanding during a time of loss. From guiding anxious pets and connecting with loved ones beyond the veil to sharing powerful updates on health and wellness—including alternative cancer treatments, osteoporosis support, hormone health, and even joyful pet recoveries—this episode delivers both practical advice and spiritual insight. Tune in for a heart-opening conversation that blends everyday healing with extraordinary wisdom, leaving you inspired, comforted, and ready for what's ahead.Episode Chapters:(0:15:21) - Exploring Purpose and Possibilities in Life(0:22:49) - Communication With Deceased Loved Ones(0:37:47) - Healing and Guidance for Health Issues(0:47:21) - Fertility and Hormone Health Advice(1:01:32) - Guidance Through End of Life Phases➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Intro: Innovation is the lifeblood of business growth – yet research shows 70% to 90% of innovation initiatives fail hbr.org. How can your organization beat these odds? In this episode, I unveil the Big Bang Innovation Framework, a proven 6-step innovation process designed to take you from a spark of an idea to scalable success. Whether you're a corporate innovation leader navigating internal hurdles or an entrepreneur hustling to disrupt the market, this framework provides a structured roadmap to consistently turn ideas into impact.   I'll break down why innovation efforts often fall flat and show how you can ignite creativity, expand possibilities, and accelerate growth using a science-backed approach. Get ready for an in-depth, actionable guide to supercharge your innovation strategy! What You'll Learn: Why innovation fails (and how to fix it): The common pitfalls – from chasing the wrong problems to lack of strategy – that cause innovation efforts to falter, and how a strong framework solves these issues. The Big Bang Innovation Framework (3 Phases, 6 Steps): A step-by-step walkthrough of the framework's three phases – Ignite, Expand, Accelerate – and the six essential stages that will transform how you manage innovation, from ideation to execution. Practical techniques & best practices: How to apply design thinking, open innovation, prototyping, and innovation metrics at each stage to ensure your ideas are validated and impactful. Real-world application: How corporate leaders can align teams and innovation projects with strategic goals, and how entrepreneurs can use this framework to test and scale new business ideas faster without wasted resources. Tips to sustain innovation culture: Learn how to maintain momentum after launch with continuous improvement, and build an agile innovation culture that keeps your company ahead of the curve. If you find this episode valuable, please

For this episode, I'm digging DEEPER into the conversations we've recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. I want to break your questions down here, so you can apply these strategies to YOUR real life!We're covering everything from how to set up your phases, how your workouts should shift for a cut, build, or maintenance, and how to plan for upcoming vacations.We're also diving into why you can stay motivated without falling for every shiny “quick fix” that pops up in your feed, calorie adjustments, how to know when it's time to move from a deficit to maintenance, and more.This work doesn't have to be complicated. You don't have to do everything “perfectly”, or live in a constant state of “cutting” to make progress. The most powerful thing you can do is stay consistent, give yourself grace, and trust that your body can and WILL respond over time!Episode recap:How to align your year-long nutrition and fitness phases with YOUR life & goalsWhat changes (and what stays the same) in your workouts across each phaseSimple ways to track your phases with a planner, calendar, or sheetHow to approach vacations without stressing over your current phaseWhy weekly calories matter more than obsessing over daily numbersA peek into my daily schedule + why it's never “perfect”Why living in a constant cut is a recipe for burnoutHow to phase if you still have significant fat loss goalsWhat calorie adjustments should really look like week-to-weekNavigating nutrition when fresh food isn't always availableStaying motivated long-term without falling for quick fixesWhat to focus on in the gym during a cutMy take on daily step goals + what actually countsHow to know if it's time to reverse to maintenance, even when you're not at your “goal” yetWhy maintenance levels shift over time + how to embrace those changesLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompEp. 203 | The Mental Game Behind Body Recomp (That Nobody Talks About)Listen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Tracking your symptoms can be incredibly helpful in revealing patterns. When we talk about vestibular migraine, we ultimately want to figure out the patterning behind it for you. Even if it feels like it's completely random and there's absolutely no pattern, there's almost always some sort of pattern. I help a lot of my patients figure out what their pattern is by them tracking their symptoms and sharing their log with me. In today's episode, I'm sharing what that looks like so you have a roadmap to follow. In this episode, we'll dig into: How to track your vestibular disorder symptoms Examples of common vestibular migraine symptoms Which symptoms you want to track for your vestibular disorder What your neurologist and other providers will want to see What symptoms to track short term vs long term The benefit of having a VM toolkit for attacks What to do to begin your vestibular healing journey Part of living with and managing a vestibular disorder is about understanding your unique situation. Which, yes, includes symptom tracking for the short and long term. It's not possible to ignore your way or think your way out of a vestibular disorder. It's about awareness, intentional actions, and curating the most supportive tools and providers for you. I hope this episode was helpful and timely because... you can take your first step toward feeling strong, steady, and supported with the VGF Labor Day Sale! (Details below) Links/Resources Mentioned: Vestibular Group Fit Labor Day Sale 25% off 8/31-9/1 (code LABORDAY25 at checkout) Related Episodes: 30. Phases of Vestibular Migraine More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— track symptoms, symptoms tracking, vestibular disorder symptoms, balance disorder symptoms, VM symptoms, vestibular vertigo symptoms, vestibular dysfunction, vestibular disorder, vestibular migraine, nausea inner ear, phases of vestibular migraine, migraine attacks, prodrome examples, living with vestibular disorder, rebound migraine

Blaine Stimac started with one small clinic in Kalispell, Montana. Today, he's the founder and CEO of Health & Rehab Solutions, leading 40 clinics across five states. Few people in our industry have navigated the growth journey at that scale—and even fewer can break it down as clearly as Blaine. In this episode of the Private Practice Owners Club Podcast, Nathan Shields sits down with Blaine to unpack the five phases of private practice growth—from the scrappy early days of solvency to scaling multiple clinics with strong leadership teams. They dive into: The hidden challenges in each phase of ownership (and why most stall out in Phase 2)How to know when it's time to hire, expand, or shift your focusWhy profits aren't linear—and what to expect as you growThe leadership leap every owner must make to scale beyond themselvesHow to keep your systems running even when you step away If you've ever wondered, “What's next for my practice?”—this episode will give you the roadmap.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day 

We've been thinking a lot about what's next for both of our personal lives & Oddvice, so sit and chat it out with us ❤️

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.UEFA CompetitionPanathiniakos narrowly win at OAKAPAOK lose on the roadAEK get a credible draw in BelgiumUCL, UEL & UECL draws this FridaySLGRYazici saves Olympiakos with one of the goals of the season, already.Aris comfortbly beat VolosThe new look AEK see off PanserraikosPAOK narrowly beat AELOther newsRenato Sanches joins PanathiniakosZafeiris on the verge of joining PAOKOlympiakos close to making some late movesTsimikas saga continuesDouvikas starts brightly for ComoSotiris Ninis retires from footballGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

In this week's episode, we declare that we're officially entering our selfish era. We're talking about why we're not rushing into kids until we've lived the lives we want first, and why settling for just any man isn't on the table when we genuinely enjoy our own company. From icons like Tracee Ellis Ross and Jennifer Aniston—women who are thriving, hot, and unbothered at 50—we're breaking down how marriage and children aren't the sole markers of a fulfilling life. Instead, we're embracing independence, freedom, and the idea that putting yourself first is not selfish—it's powerful.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Gwyneth, The Biography by Amy Odell - Listen on AudibleHannah's Captivation: Haley JoelleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Valerie Lusvardi is back on the show, and since her last appearance over a year ago, she's become not only a good friend but someone I've worked with in a professional capacity. We even teamed up to help a girl prep for a bodybuilding show. Val is one of the sharpest minds in the game when it comes to training and programming, and she's just as dialed in with nutrition. Not to mention—she's an IFBB pro, a coach, a wife, and a mom to three boys. In this episode, we covered a lot of ground: Val's journey through 17 bodybuilding shows and the lessons she's taken away from competing. The real power of maintenance calories for women—how to optimize maintenance to build muscle without forcing a huge surplus. How long you can (and should) keep certain lifts in your program before switching things up. The balancing act of being a coach, competitor, wife, and mom—and how Val shows up strong in every role. Valerie's Links Work with Valerie - Learn More Follow on Instagram - @valerielusvardi   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Valerie Lusvardi - @valerielusvardi Next Level Nutrition – @mynextlevelnutrition

First day of school hit different this year… first time I got emotional since the day Braelynn was born. Phases fly by—be present, even in the tough moments.

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

This week's encore episode is a solo one, focused on The Divorce Roadmap—a framework I created after more than a decade of working with thousands of women and mapping out every stage of the divorce process. Over the years, I've gotten really good at helping people identify exactly where they are on that path, which makes it much easier to know what comes next. Throughout this episode, I walk you through the three stages of the Roadmap: Awareness, Action, and Moving On, and break down the different phases within each stage.  Divorce is almost never a straight line. It's messy, it loops, it pauses, and sometimes things fall into place when you least expect it. Knowing where you are on the journey can help you feel more grounded and prepared for what's ahead. Resources & Links: Divorce RoadmapFocused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on Instagram @kateanthony_divorcecoachKate on FacebookThe D Word: Making the Ultimate Decision About Your Marriage =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/encore-episode-your-divorce-roadmap-the-stages-and-phases-of-divorce/  

Today's guest is Sydney Quiseng, who, after having worldwide success with her family band, Echosmith, has just released her first solo project, aptly named ‘Phases'.Going solo after a rollercoaster band career can be scary, but we spoke about why now was the right time, how supportive her brothers have been, and how these six songs ended up on her first EP.As always don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content. Enjoy!@behindthesounds_@sydneyquiseng@leahsherlock_To support the show and my content , buy me a coffee here - https://www.buymeacoffee.com/leahsherlock

“Relationship is a spiritual practice. It will awaken you, challenge you, and purify you from the inside out.” Have you ever wondered why relationships start so magically, only to become messy, complicated, and sometimes painful? In the beginning, everything feels effortless: the butterflies, the passion, the fantasy of having finally found “the one.” But then reality sets in. The flaws appear. The masks drop. And you start to ask yourself, “Did I choose the right person?” In this episode of Soul Talk, I take you on a journey through the six phases of a romantic relationship. Drawing from my marriage and years of witnessing couples struggle, grow, and transform, I reveal the deeper purpose of love and why so many of us get stuck in the early stages. If you've ever struggled with love, felt like running when things got hard, or wondered how to keep a relationship alive after the initial spark fades, this episode will give you the roadmap. True love isn't just a feeling; it's a choice, a practice, and ultimately, a legacy that can inspire others. Because real love doesn't end at the honeymoon. Real love begins when the fantasy ends. Timestamps: (00:03:38) - Why sustaining love is harder than falling in love (00:05:54) - T Relationship as a spiritual path and mirror (00:09:54) - The healing purpose of relationships (00:13:29) -  Phase 1: The Fantasy / Honeymoon Phase (00:19:04) -  Phase 2: The Humanizing & Exploration Phase (00:22:45) -  Phase 3: The Reality Phase (00:25:42) -  Phase 4: The Acceptance & Intention Phase (00:31:32) -  Phase 5: The Unconditional Love Phase (00:36:48) -  Phase 6: The Legacy & Leadership Phase (00:39:18) -  Taking radical responsibility in love Some questions I ask:  What does it take to move from fantasy to real love? Why do we attract certain partners into our lives? How do unresolved childhood wounds shape our relationships? What is the true purpose of a romantic relationship? Can love survive when the fantasy fades? In this episode, you will learn about: The six distinct phases every romantic relationship passes through. Why the honeymoon stage is a fantasy and not real love. How relationships act as mirrors for your deepest wounds and healing. The key difference between connection and true love. How to practice unconditional love without accepting abuse. The spiritual purpose of partnership as a dojo for growth. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com          

This week we're deep-diving into all things pop culture—starting with Taylor Swift's brand-new album 'The Life of a Showgirl' and everything it means for her next era. Then we're hitting the millennial nostalgia button hard, reminiscing about the Hannah Montana tour, the Jonas Brothers phenomenon, and the way film reboots keep circling back into our lives. It's a mix of fangirl energy, cultural commentary, and a whole lot of throwback fun.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: John SummitHannah's Captivation: Ilia Multi-Stick Cream Blush in shade At LastShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered why you are here? Or perhaps asked questions like: where did I come from, or what path should I take from here? In today's show Sandra explores the phases of your life - from your soul's energetic beginnings to this earthly experience. And since your soul came to this life for some very specific reasons, you'll be able to look into the kinds of purposes that may be calling to you now. Find out how you can connect with the purpose and value of your eternal life, and bring more meaning to everything you do! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered if you're using an e-collar correctly with your dog? Meg pulls back the curtain on this powerful training tool, revealing insights that even seasoned trainers might be missing.Meg takes us deep into the two essential phases of e-collar conditioning—escape and avoidance—and explains why most trainers and owners get stuck in the first phase for far too long. This simple mistake creates dogs who only respond when the e-collar is activated rather than understanding commands independently. She shares practical examples from her board-and-train program, demonstrating how e-collars should function as follow-through tools rather than becoming the cue itself.The conversation tackles the differences between sport dog training and pet dog reality. While competitive trainers might use e-collars for precision behaviors, Meg offers refreshingly honest advice about what actually works for everyday pet owners. "I didn't learn from other trainers," she explains. "I learned from dogs and owners what people are willing to do and keep up with."Perhaps most valuably, Meg challenges the common belief that all behaviors can be trained away. Through compelling stories about dogs like Mayan and Ziv, she illustrates how genetics significantly impact what's possible through training. This realistic perspective helps owners understand when to adjust expectations versus when to implement different training approaches.Whether you're a professional trainer looking to refine your e-collar skills or a pet owner wondering if this tool might help your challenging dog, this episode provides clear, practical guidance without judgment or dogma. Meg's balanced approach acknowledges both the power of positive reinforcement and the appropriate use of tools for accountability.Ready to transform your understanding of e-collar training? Listen now and discover the clarity your dog needs to thrive.Schedule your interview for the next Virtual Shadow Program here 

Mr. Joe revisits the events that transpired over the last few weeks. He reports on a recent phone conversation, and proceeds to speak on 3 phases of psychosis. Please support Mr. Joe, so I can continue on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link… https://gasstash.com/ref/1000/

Retirement has the potential to make up 1/3 of your life, so naturally your experience will change as you pass through its various phases. Nathan discusses how we evolve through the three phases of retirement, and what we can do to prepare ourselves along the way. Also, on our MoneyTalk Moment in Financial History Nathan and Daniel tell the story of Alexander Hamilton and The Whiskey Rebellion. Host: Nathan Beauvais CFP®, CIMA®, CPWA®; Special Guest: Daniel Sowa; Air Date: 8/13/2025; Original Air Date: 6/26/2024. Have a question for the hosts? Visit sowafinancial.com/moneytalk to join the conversation!See omnystudio.com/listener for privacy information.

In this conversation, Daniel Barnes and Dylan discuss the evolving role of AI in procurement, exploring its potential to enhance productivity, transform job functions, and the importance of developing an AI policy. They delve into the phases of AI adoption, the balance between opportunities and risks, and strategies for persuading organisations to embrace AI technologies. The discussion emphasises the need for critical thinking and the potential for AI to improve supplier relationships and overall procurement processes. Takeaways AI can significantly enhance productivity in procurement roles. Understanding the phases of AI adoption is crucial for effective implementation. AI can help delegate mundane tasks, allowing professionals to focus on strategic activities. There is a need for an AI policy to ensure compliance and security. Critical thinking remains essential in evaluating AI outputs. AI can transform job functions, but it also presents risks that need to be managed. Organisations must rethink their operational processes to leverage AI effectively. Building strong supplier relationships is key to innovation in procurement. AI can improve the customer experience within organisations. The future of procurement is bright with the integration of AI technologies. Chapters 00:00 Introduction and Background 02:37 The Evolution of AI in Procurement 05:19 Phases of AI Adoption 08:30 AI's Impact on Job Roles 11:14 Navigating AI Risks and Opportunities 13:54 Rethinking Procurement Roles 16:59 Overcoming Internal Resistance to AI 19:47 The Future of Procurement with AI 22:33 Conclusion and Final Thoughts

In this episode, I'm diving into the link between your diet, your training, and your menstrual cycle. There's a lot of blanket advice out there—“eat more carbs here,” “don't lift heavy there”—but the truth is, what works for one person might be useless for another. Instead of following generic rules, I'll walk you through how to actually figure out what your body needs. We'll talk about tracking how you feel, noticing patterns, and then making small, intentional tweaks to your food and training so they work with your cycle—not against it.Time Stamps:00:00 Understanding the Menstrual Cycle and Nutrition05:38 The Importance of Listening to Your BodyClick me for show notes!

Psychic Julie Ryan details what really happens when a person crosses over. We discuss angels, spirit guide, psychic abilities and so much more in this episode.Get Julie Ryans Book Absolutely FREE Work At https://www.AskJulieRyan.com Get 50% off the Magic Mind offer here: https://magicmind.com/TS50 . #magicmind #mentalwealth #mentalperformance

If you've ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today's episode is for you!It's not “magic”, or luck, or any big secret honestly. It's intentional nutrition phases that I'm very strategic with, and have been dialing in for YEARS.And nooo - this doesn't mean I'm living in “diet mode” or obsessing about my food 24/7. This allows me flexibility and food freedom, because I have a plan with “wiggle room”.Before you do any of this though, you HAVE to know where you're starting - real, honest data is key here. From there, it's all about knowing when to live in a deficit, when to settle into maintenance, and when to push for a surplus.For me, every phase has a purpose, and NONE of them are about wrecking my body (or my sanity).If you want body recomposition, sustainable results, AND food freedom, stop “winging it”, and start phasing it. After all - nobody builds a body they love by accident!Episode recap:Important podcast update regarding weekly episodesHow I use strategic nutrition phases year-round to look AND feel my bestWhere to start if you want to phase your own nutritionBreakdown of the 3 main phases I cycle through + why each one has its placeHow I break my year into 4 intentional seasons for body recomposition & food freedomSimple guidelines for making your phases sustainable (without living in diet mode)Links/Resources:Ep. 45 | My Secret: How I Stay Fit Year RoundListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode, we're saying goodbye to summer the right way—by reminiscing about the magic (and chaos) of childhood camp days, swapping our funniest and scariest summer horror stories, and declaring once and for all why “Euro summer” is officially over. We're also daydreaming about the perfect girls' getaway, spilling the details on Emily's wild 32nd birthday, and catching up on Hannah's family vacation. Think of it as one last sun-soaked send-off before we dive into fall.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Gilmore GirlsHannah's Captivation: Chobani Pumpkin Spice CreamerShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EVEN MORE about this episode!On this week's Ask Julie Ryan Show, we dive into soul-stirring, heart-opening conversations that blend the mystical with the practical — showing you just how magical and powerful your life can be.From Darwin to Singapore, listeners from across the globe join Julie for extraordinary, real-time guidance. You'll meet Hetal, expanding her psychic medium abilities, and Brenda, seeking energetic support for her kidney health. Together, we explore the body's innate ability to heal and how spirit guides and divine energy can light the way forward.You'll be moved by Charlesy's story of her five-year-old daughter's rare vascular condition and Matt's years-long journey with chronic muscle pain — and you'll witness the profound shifts that happen through visualization, energetic healing, and the power of collective intention.We also step into the sacred space of life's transitions — discovering the comfort, clarity, and peace that comes from understanding the 12 Phases of Transition® and the spiritual support available at every moment.This episode isn't just about healing the body — it's about awakening the soul, deepening your connection to Spirit, and experiencing what's possible when you combine love, intention, and divine guidance.PLUS — don't miss your chance to win an all-expenses-paid spot in Julie's upcoming Angelic Attendant Training in Atlanta this October! This could be your moment to unlock your intuitive gifts and join a vibrant, loving community.Episode Chapters:(0:00:00) - Angelic Attendant Training Scholarship Application(0:03:56) - Connecting With Spirit Guides for Healing(0:08:28) - Energetic Healing and Kidney Regeneration(0:16:44) - Healing and Guidance for Rare Condition(0:31:58) - Healing Chronic Muscle Pain and Trauma(0:40:42) - Healing Inflammation and Fertility Guidance(0:53:30) - 12 Phases of Transition®(0:59:56) - Winner of Free Session Announced

You all know the bet that was put in place between the hosts of Lobbing Scorchers & Soccerwise AND ITS TIME TO COLLECT. Ari & Noah stop by to grovel at Tom's feet, and then denounce Rave Green. Then David & Tom break down where Leagues Cup stands and why, and of course the Ice Cream Shop.1:00 Lobbing Scorchers Pays up & Talks 2025 Sounders30:15 Leagues Cup Update & Format Discussion43:55 Ice Cream Shop Opens Up On Timbers, FCC, Colorado, San Jose, FC Dallas And Much More1:07:30 Wisconsin All-Time 5-a-side

“Age, Creativity and Culture: Reconsidering how the Phases of Life Influence Knowledge, Experience, and Creation” by Jeffrey Herlihy-Mera appeared in Nuevos Horizontes in 2024. The article examines age as a dimension of identity, creativity and cognition, and in this episode, Heidi Landecker, Samuel Jay Keyser, and Jenny Wilson consider the importance of age in intergenerational relationships. This is the second episode in a series of conversations about how and ageing influence the academy, knowledge, and culture. The first episode is available here. This conversation includes Jeffrey Herlihy-Mera, professor at the University of Puerto Rico-Mayagüez; Heidi Landecker, former Deputy Managing Editor at the Chronicle of Higher Education; Jenny Wilson, a Trustee of the London u3a (university of the 3rd Age) and the Chair of Croydon u3a; and MIT linguist Samuel Jay Keyser; Keyser spent 9 years as associate provost at MIT, and he is the founder and editor of Linguistic Inquiry, housed at MIT Press. This podcast and the Instituto Nuevos Horizontes at the UPR-M have been supported by the Mellon Foundation. Topics mentioned in this conversation include: How are intergenerational relationships important to learning and knowledge? How do these relationships influence cultural transmission, academic institutions, and emotional well-being for both parties? In what ways can institutions of higher education foster more inclusive and respectful intergenerational relationships? Noam Chomsky Mentorship Morris Halle Ivy Cruz Edward Said Teagle Foundation “Cornerstone” STEM to STEAM Essay Contest Robert Jordan in For Whom the Bell Tolls Anne ("Dusty") Mortimer-Maddox Janet Cook Scandal Technology and intergenerational relationships Listener feedback Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

“Age, Creativity and Culture: Reconsidering how the Phases of Life Influence Knowledge, Experience, and Creation” by Jeffrey Herlihy-Mera appeared in Nuevos Horizontes in 2024. The article examines age as a dimension of identity, creativity and cognition, and in this episode, Heidi Landecker, Samuel Jay Keyser, and Jenny Wilson consider the importance of age in intergenerational relationships. This is the second episode in a series of conversations about how and ageing influence the academy, knowledge, and culture. The first episode is available here. This conversation includes Jeffrey Herlihy-Mera, professor at the University of Puerto Rico-Mayagüez; Heidi Landecker, former Deputy Managing Editor at the Chronicle of Higher Education; Jenny Wilson, a Trustee of the London u3a (university of the 3rd Age) and the Chair of Croydon u3a; and MIT linguist Samuel Jay Keyser; Keyser spent 9 years as associate provost at MIT, and he is the founder and editor of Linguistic Inquiry, housed at MIT Press. This podcast and the Instituto Nuevos Horizontes at the UPR-M have been supported by the Mellon Foundation. Topics mentioned in this conversation include: How are intergenerational relationships important to learning and knowledge? How do these relationships influence cultural transmission, academic institutions, and emotional well-being for both parties? In what ways can institutions of higher education foster more inclusive and respectful intergenerational relationships? Noam Chomsky Mentorship Morris Halle Ivy Cruz Edward Said Teagle Foundation “Cornerstone” STEM to STEAM Essay Contest Robert Jordan in For Whom the Bell Tolls Anne ("Dusty") Mortimer-Maddox Janet Cook Scandal Technology and intergenerational relationships Listener feedback Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

“Age, Creativity and Culture: Reconsidering how the Phases of Life Influence Knowledge, Experience, and Creation” by Jeffrey Herlihy-Mera appeared in Nuevos Horizontes in 2024. The article examines age as a dimension of identity, creativity and cognition, and in this episode, Heidi Landecker, Samuel Jay Keyser, and Jenny Wilson consider the importance of age in intergenerational relationships. This is the second episode in a series of conversations about how and ageing influence the academy, knowledge, and culture. The first episode is available here. This conversation includes Jeffrey Herlihy-Mera, professor at the University of Puerto Rico-Mayagüez; Heidi Landecker, former Deputy Managing Editor at the Chronicle of Higher Education; Jenny Wilson, a Trustee of the London u3a (university of the 3rd Age) and the Chair of Croydon u3a; and MIT linguist Samuel Jay Keyser; Keyser spent 9 years as associate provost at MIT, and he is the founder and editor of Linguistic Inquiry, housed at MIT Press. This podcast and the Instituto Nuevos Horizontes at the UPR-M have been supported by the Mellon Foundation. Topics mentioned in this conversation include: How are intergenerational relationships important to learning and knowledge? How do these relationships influence cultural transmission, academic institutions, and emotional well-being for both parties? In what ways can institutions of higher education foster more inclusive and respectful intergenerational relationships? Noam Chomsky Mentorship Morris Halle Ivy Cruz Edward Said Teagle Foundation “Cornerstone” STEM to STEAM Essay Contest Robert Jordan in For Whom the Bell Tolls Anne ("Dusty") Mortimer-Maddox Janet Cook Scandal Technology and intergenerational relationships Listener feedback Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

In this episode of Climate Brewing, host Susan Oxley speaks with Dr. Corrine Unger, an earth scientist and research fellow at the University of Queensland, about the critical and often overlooked issue of mine closures. Dr. Unger, with extensive experience in the mining industry and government, sheds light on the evolving approach to mine rehabilitation and the significant challenges Australia faces with over 50,000 abandoned mines. Download TranscriptThanks for listening to Project Zion Podcast!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up the Project Zion Podcast explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Project Zion Podcast is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

On May 15, international legal experts Lara Elborno, Richard Falk, and Penny Green joined me to discuss the work of the Gaza Tribunal, a group devoted to creating an archive of facts and a set of documents and arguments to help international civil society fight against the genocide in Gaza and the Zionist regime that, along with the United States, has perpetrated this atrocity.  Today they all return to update us. They present a grim picture of what they call the final phase of genocide and note both the overwhelming global support for Palestine and the concurrent repression against advocacy and protest. This is a critical episode to listen to and share.Lara Elborno is a Palestinian-American lawyer specialized in international disputes. She has worked for over 10 years as counsel acting for individuals, private entities, and States in international commercial and investment arbitrations. She dedicates a large part of her legal practice to pro-bono work including the representation of asylum seekers in France and advising clients on matters related to IHRL and the business and human rights framework.  She previously taught US and UK constitutional law at the Université de Paris II - Panthéon Assas. She currently serves as a board member of ARDD-Europe and sits on the Steering Committee of the Gaza Tribunal. She has moreover appeared as a commentator on Al Jazeera, TRTWorld, DoubleDown News, and George Galloway's MOAT speaking about the Palestinian liberation struggle, offering analysis and critiques of international law."Richard Falk is Albert G. Milbank Professor Emeritus of International Law at Princeton University (1961-2001) and Chair of Global Law, Faculty of Law, Queen Mary University London. Since 2002 has been a Research Fellow at the Orfalea Center of Global and International Studies at the University of California, Santa Barbara. Between 2008 and 2014 he served as UN Special Rapporteur on Israeli Violations of Human Rights in Occupied Palestine.He is Senior Vice President of the Nuclear Age Peace Foundation, having served for seven years as Chair of its Board. He is Chair of the Board of Trustees of Euro-Med Human Rights Monitor. He is co-director of the Centre of Climate Crime, QMUL.Falk has been nominated for the Nobel Peace Prize several times since 2008.His recent books include (Re)Imagining Humane Global Governance (2014), Power Shift: The New Global Order (2016), Palestine Horizon: Toward a Just Peace (2017), Revisiting the Vietnam War (ed. Stefan Andersson, 2017), On Nuclear Weapons: Denuclearization, Demilitarization and Disarmament (ed. Stefan Andersson & Curt Dahlgren, 2019.Penny Green is Professor of Law and Globalisation at QMUL and Fellow of the Academy of Social Sciences. She has published extensively on state crime theory, resistance to state violence and the Rohingya genocide, (including with Tony Ward, State Crime: Governments, Violence and Corruption, 2004 and State Crime and Civil Activism 2019). She has a long track record of researching in hostile environments and has conducted fieldwork in the UK, Turkey, Kurdistan, the Occupied Palestinian Territories, Israel, Tunisia, Myanmar and Bangladesh. In 2015 she and her colleagues published ‘Countdown to Annihilation: Genocide in Myanmar' and in March 2018 ‘The Genocide is Over: the genocide continues'. Professor Green is Founder and co-Director of the award winning International State Crime Initiative (ISCI); co-editor in Chief of the international journal, State Crime; Executive member of the Gaza Tribunal and Palestine Book Awards judge. Her new book with Thomas MacManus Chronicle of a Genocide Foretold: Myanmar and the Rohingya will be published by Rutgers university Press in 2025

Who says you need a party to celebrate properly? In this episode, we're talking all about treating yourself on your birthday—whether you're solo, surrounded by friends, or just not in the mood. From low-key rituals to main character moments, consider this your permission slip to do exactly what you want.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: The Summer I Turned PrettyHannah's Captivation: SWAG by Justin BieberShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS  00:06:00 - The Dynamic Collective 00:07:00 -  Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General  00:26:00 - What's Holding You Up? Mindfulness in Rucking  00:38:45 -  Listener Question about broken bones, brought to you by Ikaria Design  00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question?  BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Jackie Jaquez is back for a part 2! We expand on all things women's bodies, the impact of birth control and menstrual products on our hormones, and a deep dive on each of the phases we cycle through in about 28 days. Jackie is a first-gen Mexicana from LA, a certified menstrual nutritional fitness coach, massage therapist, healthy relationships facilitator at CSU Long Beach, and helps women improve their overall health.  Tiffany Leonardo's 14 years of extensive time in the operating room has fueled her passion for teaching and deepened her understanding of stress and its detrimental impact on the body. In this week's episode, Tiffany, Jackie and myself have an in-depth conversation on health, wellness, spirituality and more. Listen to this episode for an incredible conversation and take notes because you're gonna need them!  Keep up with Jackie on her TikTok @thewh0remonalclub and Instagram @jackieejaquez.  Keep up with Tiffany on her website and Instagram.  For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com. To learn more about your ad choices visit megaphone.fm/adchoices Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey as a doula for the dying, the phases of dying with dignity, and the significance of community support for caregivers. The discussion also touches on cultural perspectives on death, empowering conversations about end of life, and the need for planning and voluntary choices. It highlights the interconnectedness of life and death, encouraging listeners to embrace both with love and understanding.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODChapters00:00 Introduction to End of Life Care02:47 The Journey to Hospice and Doula Work05:58 Phases of Dying and the Importance of Forgiveness08:55 Understanding Death Across All Ages11:48 The Shift in Perspective on Death15:02 The Spiritual Aspect of Dying18:11 Practical Approaches to End of Life Planning20:53 Living Well Aging Plans and Family Dynamics26:58 The Burden of Caregiving28:32 Quality of Life vs. Longevity30:29 Living Wills and Quality of Life Decisions32:46 Holistic Approaches to End-of-Life Care34:35 The Essence of Life and Death36:28 Lessons from the Dying37:52 Choosing Love Over Fear39:57 The Power of Presence and Service41:44 Empowerment Through Knowledge43:29 Voluntary Choices at End of Life46:21 Dula Givers Institute and Community SupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.