Podcasts about phases

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.—-----------------------------What if planning wasn't about rigid to-do lists… but about carving out time for surfing with your kids, date nights, and saying “no” to overwhelm?In this practical episode, Dr. Bradley Block sits with Dr. Sarah Hart-Unger to explore her simple system for goal-setting and life management. Sarah reveals how she evolved from a time-strapped resident to a mom of three who balances medicine, podcasts, and adventure. Dive into yearly visioning (e.g., “What do I really want?”), quarterly goals, monthly calendars, and daily rituals that prevent fires from derailing your dreams. She shares pitfalls like neglecting partner time, the power of friend spreadsheets, and why spontaneity thrives on structure. Drawing from her book, “Best Laid Plans“ and courses, Sarah proves planning is the “knife-sharpening” for a delicious life—efficient, fun, and regret-free.If your to-do list runs you instead of the other way around, this is your blueprint to reclaim balance and build memories that matter.Three Actionable Takeaways:Start with yearly visioning: Dedicate hours annually to brainstorm big dreams (e.g., surfing with kids). List audacious goals, then revisit seasonally. Break into quarterly milestones like booking a trip, to keep them alive. This ensures daily life aligns with what excites you, turning “someday” into reality without overwhelm.Master task management: Use a “brain dump” to capture everything, then categorize into urgent vs. important. Schedule non-negotiables first (e.g., dates, friends), block deep work, and review weekly. Embrace tools like digital calendars or spreadsheets to track progress, preventing fires while creating space for spontaneity and joy.Evaluate opportunities thoughtfully: Before saying yes, scan your calendar for fit. Consider energy, family, and fun. Phases matter: Early career? Take more risks. With kids? Be selective. Prioritize relationships (e.g., friend tiers, date nights) to avoid regrets. Planning sharpens life like a chef's knife—efficient and delicious.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest: Dr. Sarah Hart-Unger is a practicing physician, podcaster, and planning expert who honed her methods during residency and motherhood. Creator of Best Laid Plans Academy with over 100 graduates, she hosts the podcasts Best Laid Plans (solo on planning) and Best of Both Worlds (co-hosted with Laura Vanderkam on work-life fit). Her new book, Best Laid Plans: A Simple Planning System for Living a Life That You Love, offers modern tools for busy lives, balancing medicine, family, and fun.Connect with Dr. Sarah Hart-Unger:Book: Best Laid Plans (available mid-December at major retailers)Podcasts: Best Laid Plans; Best of Both WorldsWebsite: theshubox.com (for courses, blog, and more)About the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week starts exactly how all serious conversations should: with reality TV. We get into The Secret Lives of Mormon Wives, pivot to the new movie Hamnet, and somehow end up having an existential conversation about mental health, avoidance, and the uncomfortable truth that you can't actually run away from yourself.We talk about why people cling to structure, relationships, and fantasy as a form of escape — and what happens when you realize you're stuck with your own thoughts for the rest of your life. A classic case of best friends chatting about pop culture and accidentally unpacking the human condition.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: HamnetHannah's Captivation: Secret Lives of Mormon Wives Season 3Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Normandy's Closing Stages: Brutal Ambush and Tank Warfare — James Holland — Holland details the Normandy campaign's final phases, specifically a devastating ambush near the Noireau River where C Squadronsuffered catastrophic losses resulting from separated infantry support and uncoordinated tank-infantry operations. Holland explains British tank force composition, specifically the lethal Firefly variant equipped with high-velocity anti-tank weaponry, which provided enhanced capabilities against German armor. Holland recounts the miraculous survival of tank commander Stan Perry amid the carnage and destruction, documenting his extraordinary escape from near-certain death during the ambush and the psychological toll of witnessing colleagues' annihilation.

Guest host Richard Syrett and psychic medium Julie Ryan discuss the process of death as a transition over twelve universal stages. See omnystudio.com/listener for privacy information.

 Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed? In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to uncover why "surface-level fixes" often fail and how to rebuild your metabolism, hormones, and energy from the inside out. You'll learn how to:

PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more Chapters00:00 - Introduction and Welcome Back00:24 - Listener Feedback and Evolving Coaching Philosophy02:39 - Programming Architecture for Specialization03:49 - Exercise Selection and Stimulus to Fatigue Ratio07:07 - Glute Specialization Example11:24 - Side Delt Specialization Example13:31 - Sensation vs. Tension in Different Movement Types17:37 - Training Intensity and Proximity to Failure25:34 - Managing Intensity Across Different Client Levels31:52 - Non-Priority Muscle Groups During Specialization35:50 - Nutritional Status and Specialization Success41:02 - Meal Timing and Training Quality45:40 - Duration of Specialization Phases50:19 - The Importance of Long-Term Commitment53:49 - Common Mistakes in Specialization Phases58:31 - Brandon's Current Training Approach01:04:02 - High Rep Training and Exercise Variety01:11:33 - Final Thoughts and Key Takeaways01:14:56 - Where to Find Brandon and ClosingFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Brandon's Email: bdacruzfitness@gmail.comKeywordsbody parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selectionTo Apply For Coaching With Our Team: CLICK HERE

This week's Chemical Watch News & Insight podcast looks at the factors behind retailer Patagonia's 20-year journey to phase out the use of intentionally added PFAS. Business editor Shanda Moorghen joins the podcast to talk about Patagonia's recent announcement that it has phased out PFAS from its new products, how it got there, and why the company says it still will not market its products as "PFAS free". We also discuss the roles that NGO advocates, lawmakers and industry all have to play as more businesses and jurisdictions grapple with how to deal with the persistent, but useful, class of chemicals. Tune in to learn more. And then come back to read the latest headlines from Enhesa's Chemical Watch News & Insight. Have a podcast idea or a comment to share? Let us know by emailing the editor at Terry.Hyland@Enhesa.com.

Teenage boys are like werewolves, their hormones take hold and completely lose control. And they sometimes grow fur and crave human flesh

Welcome to Multiverse News, Your source for Information about all your favorite fictional universesThe potential sale of Warner Bros Discovery has been a hot topic in recent weeks, but no one could have predicted the escalation and heightened stakes the bidding war has reached as Paramount CEO David Ellison announced a hostile takeover bid to the tune of $108.4 billion in response to what he described as Netflix's inferior $82.7 billion deal; a deal that seemed like an all but assured thing just days ago. It's been an uncharacteristically long time since James Gunn has given us a headline, but we may still be a day late and dollar short, as on Sunday the DC Studios head released a 10 second first look at Supergirl via social media, with the promise of the teaser trailer later in the week; which many have speculated to mean Thursday… Thanks, James! Also concerning DC: Four years after leaving the Marvel Cinematic Universe behind, Scarlett Johansson seems headed for Gotham City, with the actress in final negotiations to join The Batman Part II. Details about Johansson's potential role are being closely guarded, though speculation has already run rampant about which iconic Batman character she might portray, though being a new love interest for Bruce Wayne in some capacity is a popular guess in the wake of unconfirmed reports that Zoe Kravitz might not reprise her role in the sequel.More than seven years after its original theatrical run, Marvel Studios is bringing Avengers: Endgame, the second-highest-grossing film of all time, back to theaters September 25, 2026 just months before Avengers: Doomsday later that December. While it's still unknown how long the Russos Brothers' last MCU contribution will be back to the big screen, the placement between the releases of Spider-Man: Brand New Day in July and Doomsday in December, has fueled industry insider speculation suggesting the new Avengers film will act as a direct sequel to Endgame rather than closely following the events of Phases 4 through 6.HBO has revealed that the third season of Euphoria will begin streaming in April of 2026. This comes more than four years after Season 2 finished in February 2022.Hulu has renewed the Glen Powell led sports comedy series Chad Powers for a second season.20th Century Studios announced The Simpsons Movie 2 has been delayed from July 23, 2027 to September 3, 2027. Paramount and Blumhouse are reviving the Paranormal Activity franchise and bringing on James Wan to produce a new feature film in the franchise according to the Hollywood Reporter. Variety and CNN have revealed the star-studded lineup for the 23rd season of Actors on Actors. Some of the participants include Leonardo DiCaprio, Jennifer Lawrence, Dwayne Johnson, Julia Roberts, and Ariana Grande. Sony Pictures has tapped Bad Boys For Life writer Chris Bremner to pen a new Men In Black film. Although plot details are not public, sources tell Deadline that when the script is complete, original series star Will Smith will be the first to read it in hopes that he will return to the franchise in some capacity. Prime Video has released the first trailer for the final season of The Boys. The show has an updated release date of April 8, 2026, which will see the release of two episodes. Episodes will then drop weekly, leading to the series finale on May 20th. Five Nights at Freddy's 2 opened to $109 million dollars worldwide over the weekend, a strong opening for the franchise. Additionally, last weekend's champion Zootopia 2 is nearing the one billion dollar mark with  $915 million dollars worldwide so far. Sigourney Weaver is in talks to join the upcoming Tomb Raider series for Prime Video. Sophie Turner is set to star as Lara Croft, with Phoebe Waller-Bridge on as writer and executive producer.

What if the way you've been told to get fit… is exactly what's holding you back? If you're over 40 and still not where you want to be with your fitness or health, it might not be about willpower. It might be the method. This week on The Health Feast, I'm joined by Maxime Sigouin — founder of FitVegan Coaching — to unpack why so many traditional fitness plans fail us… and what actually works instead. Maxime has helped hundreds of people in their 40s, 50s, and beyond reclaim their health, reverse chronic conditions, and build sustainable strength — without chasing aesthetics or burning out. In this episode, we get into: Why most fitness advice sets people up to fail How to rebuild trust in your body after years of dieting or injury What mindset and habits actually sustain long-term change Why slowing down — even unplugging — can be a power move Maxime also shares what he believes is the single most important investment you can make in your health after 40: strength training. Not just for looks — but for confidence, function, and long-term vitality. Since we recorded, Maxime announced the release of his new book, Forever Fit — which is available for preorder now here. If you've ever felt like the quick fixes aren't working anymore… this episode offers something deeper. Live well and RAK ON, – Dr. Rak

The dark clouds have rolled in. Will the storm pass for Bucs fans? Sage Ira and Joe are all over it. Enjoy! The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen […] The post Ira Kaufman Talks Todd Bowles' Future, Bucs' Home Collapse Against New Orleans, All-Phases Woes & More appeared first on JoeBucsFan.com.

Phases of play, the curse of Wenger, the World Cup draw, books, and a rushed Beatles pod. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

The discussion delves into the complex historical eras of Iraq, challenging binary understandings of its past and present. A professor at Haverford College and author of "Political Undesirables: Citizen Denaturalization and Reclamation in Iraq and Return to Ruin: Iraqi Narratives of Exile and Nostalgia", Zainab Saleh discusses how the Iraq she grew up in—during the Ba'ath Party reign and under Saddam Hussein—was a time of fear and repression, despite the earlier period of high hopes and political aspirations in the 1940s and 1950s. She explores the concept of nostalgia for the Saddam era, which exists even among those who suffered under the regime, because of the basic services that were provided. The conversation offers a nuanced timeline of modern Iraqi history, from World War I's role in creating Middle Eastern nation-states through the Ottoman and British rules, the monarchy, and the Ba'ath Party. A key focus is placed on the 1990s as a major turning point, with the 1991 bombardment and subsequent sanctions leading to the rapid deterioration of infrastructure, increased social problems like begging and corruption, and environmental collapse. We consider the argument that the Iran-Iraq War, the Gulf War, and the US invasion should be viewed as one long, continuous war. Saleh critiques the simplistic narrative that Americans brought to Iraq after 2003, arguing that it institutionalized a sectarian political system. She emphasizes that the American discourse—classifying Sunnis as loyalists and Shia or Kurds as oppressed—ignored the reality of mixed communities and complex political loyalties. Saleh explores the historical use of denaturalization in Iraq, a topic central to her latest book. She details how the British and subsequent Iraqi regimes used the pretext of "political undesirables" to strip citizens of their rights, citing examples such as Iraqi Jews in the 1950s and Iraqis of Iranian origin in the 1980s. 0:00 Introduction 1:50 When Did The Iraq You Grew Up In Start?2:54 The High Hopes of the 1940s and 1950s3:33 Nostalgia, Time, and Loss7:09 The Broad Phases of Iraqi History9:33 Cultural Renaissance Under the Monarchy10:00 Vibrant Leftist Politics in the Monarchy Era11:39 Nostalgia for the Monarchy13:00 The Largest Effect on Daily Life: 1991 Bombardment and Sanctions16:29 Connecting the Wars: One Long War17:59 The Lead-up to Saddam's Invasion of Kuwait19:33 The Vision of the Neoconservatives20:40 Misunderstandings about US Imperialism22:11 The Myth of Iraqi Sectarianism23:24 The Institutionalization of a Sectarian System25:27 The Role of the Iraqi Opposition Abroad28:29 Phases of Post-2003 Iraq29:12 The Civil War and Proxy War (2006-2008)30:20 Displacement and the Reorganization of Iraqi Society30:52 Social Mobilization: 2011 and the Tishreen Uprising (2019)31:24 The Catastrophe of ISIS34:29 The Problem with Nostalgic Photos40:14 When One Dictator Becomes a Source of Nostalgia41:16 The Book: Political Undesirables and Denaturalization41:59 The Deportation of Iraqis of Iranian Origin (1980)44:48 Denaturalization as a Systemic Pattern48:19 Issuing Passports After World War I51:00 The Expulsion of Iraqi Jews (1950)51:25 Iraqi Jews as an Integral Part of Society52:44 The Ancient History of Babylonian Jews55:20 The Basis for Expulsion58:19 Recommended Readings on Iraqi History Zainab Saleh is Assistant Professor of Anthropology at Haverford College and the author of books "Return to Ruin: Iraqi Narratives of Exile and Nostalgia" (2020) and "Political Undesirables: Citizenship, Denaturalization, and Reclamation in Iraq" (2025).Connect with Zainab Saleh

Episode 62 of the Becoming Centered podcast is the second episode in an arc focused on House Meetings.  In my experience, House Meetings are the single most effective group structure in the residential week for promoting team-building and for developing the kids into a high-performance team.  When that happens the entire residential experience shifts from having to spend an excessive amount of time on behavior management to a treatment environment that promotes mental health.  Developing that kind of positive peer and staff culture takes time.  It also takes solid strategy and understanding of team development.  This episode blends together the basics for resilience (a sense of belonging, purpose, agency, and meaning) with a well-known model for understanding the phases of team development - forming, storming, norming, and performing. This episode also presents a way to understand four major ways in which our brain's regulate our emotions, thoughts, and behaviors.  With time-tested structures like check-in's, House Meetings  become a time for practicing executive skills, learning emotional sensitivity, acquiring prosocial beliefs, and healthy values.    At the same time, House Meetings can become an effective way to teach listening respectfully, stating opinions appropriately, giving and receiving feedback maturely, and learning how to negotiate and compromise with others.      

In this conversation, Lauren Tetenbaum (therapist, author, former lawyer, and in my opinion creative genious) opens the discussion no one's ever really had. We discuss perimenopause, menopause, hormones, mental health, sex, aging, parenting, and why millennials are the generation to start the discussion. We get into all of it — the symptoms, the stigma, the mental load, the relationships, the workplace nonsense, the generational differences, the puberty/menopause overlap, the hormone therapy updates, and the very real emotional reality women navigate during midlife. Learn more about Laren and her book here - https://thecounselaur.com/ Chapters 00:00 Introduction to Millennial Menopause 02:53 Lauren's Journey: From Law to Therapy 05:56 Generational Perspectives on Menopause 08:39 Understanding Menopause: Definitions and Phases 11:45 Differences in Menopause Experiences Across Generations 14:29 Hormone Therapy: Options and Benefits 17:34 Sexuality and Menopause: Common Fears and Misunderstandings 20:38 Navigating Difficult Conversations 23:27 Accountability in Relationships 25:57 The Intersection of Puberty and Menopause 28:17 Navigating Conversations About Puberty and Sexuality 32:59 The Importance of Open Communication in Relationships 35:06 Understanding Menopause and Its Impact on Mental Health 38:08 Recognizing Signs of Perimenopause 45:34 Workplace Policies and Women's Health 49:58 The Role of Men in Supporting Women's Health Discussions Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

Nos maladies ont 2 grandes phases: pourquoi et comment notre corps réagit ainsi.

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Understanding Weak Points in Training19:13 The Role of Specialization in Muscle Development27:01 Visual Analysis and Specialization in Training28:44 Demographic Considerations in Specialization30:31 Balancing Client Goals and Preferences32:40 Realistic Specialization: One or Two Muscle Groups?36:44 Frequency as a Driver for Muscle Growth43:40 Determining Training Frequency for Specialization47:30 Exercise Selection and Joint Health in SpecializationFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Keywordsbody parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selectionTo Apply For Coaching With Our Team: CLICK HERE

Discover tips to retire without losing your social life! Jake and Cory cover strategies to maintain purpose, connection, and community after leaving the workforce. Learn ways to build a balanced social portfolio, avoid isolation, and create a more fulfilling retirement lifestyle. --------------- Complimentary 'Retiring Right' ebook: https://falconwealthadvisors.com/jake-falcon-book-signup.html?utm_source=podcast&utm_medium=content&utm_campaign=rr_ebook   Complimentary Retirement Social Blueprint Template luke@falconwealthadvisors.com   Subscribe to our weekly newsletter: https://falconwealthadvisors.com/index.html?utm_source=podcast&utm_medium=content&utm_campaign=newsletter_subscribe#ID2GUSO1Sj8Upy1QWdqVxHOM   Contact our team: https://falconwealthadvisors.com/contact.html?utm_source=podcast&utm_medium=content&utm_campaign=contact_us#ID6rJkMgTJ1jVvl9lxUsddri   Download our whitepaper, "The Phases of Retirement — Knowing is Power" https://falconwealthadvisors.com/resources/the-phases-of-retirement.pdf --------------- Upticks is your podcast for financial planning insights. Hosted by Jake Falcon, CRPC™ and Cory Bittner, CRPC™, who discuss the philosophy of wealth management, exploring tailored retirement plans, tax planning, and timely industry topics. Join us for concise, understandable discussions that help empower your financial literacy. --------------- Connect with Jake Falcon, CRPC™ https://www.facebook.com/jake.falcon.524         https://www.instagram.com/jake_falcon_crpc/?hl=en         https://twitter.com/jakefalconcrpc         https://www.linkedin.com/in/jakefalconfalconwealthadvisors     #retirementplanning #socialwellness #financialliteracy #falconwealthadvisors #uptickspodcast #retirementtips #communityconnection #purposefulretirement #healthyaging #lifebalance

Most people who listen to this show don't think of themselves as "high achievers." They think of themselves as people who should be further ahead by now. They've lived with low-grade panic for so long, they don't notice it anymore. But that pressure isn't proof that you're failing. It's a signal: your Internal Operating System is overdue for an upgrade. In today's episode, I break down the 7 Phase Inner Leadership Blueprint. It shows you why your old patterns bleed into every part of your life… how your current operating system was formed long before you took on real responsibility… and how to build a new internal system that supports the life you're actually living now. This is where the true magic of growth happens. Your goals stop fighting your identity. Your relationships stop draining your energy. Your work stops feeling like survival. Life starts moving in one direction instead of pulling you apart. If you've felt restless, pressured, or stuck in a loop of "shoulds," this is the episode you've been needing. Listen now. Show Highlights Include: Why success gives you pressure instead of peace (0:31)  What to do in the exact moment when you realize that achievement doesn't translate into fulfillment (doing this ASAP will help you avoid the dreaded mid-life crisis) (2:06)  How to upgrade your "Internal Operating System" and become a better leader, a more fulfilled person, and a more connected lover (3:31)  The insidious "hidden success standard" that cripples your fulfillment, your creativity, and prevents you from relaxing - even as you get promoted, earn a raise, or hit an important business milestone (5:17)   6 ways stress-led leadership patterns manifest in real-life behaviors that frustrate your team (and how diagnosing your stress pattern frees you from their control over you) (7:09)  The ONLY elite skill that separates peak leaders from mediocre micromanagers (12:59)  How to make your goals, patterns, and identities stop warring with each other and start reinforcing one another instead (14:34)  The 7 Phase Inner Leadership Blueprint explained, so you can upgrade your "internal operating system" and finally experience life in true, glorious alignment (17:07)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz

This episode of the Physics World Weekly podcast features Tim Hsieh of Canada's Perimeter Institute for Theoretical Physics. We explore some of today's hottest topics in quantum science and technology – including topological phases of matter; quantum error correction and quantum simulation. Our conversation begins with an exploration of the quirky properties quantum matter and how these can be exploited to create quantum technologies. We look at the challenges that must be overcome to create large-scale quantum computers; and Hsieh reveals which problem he would solve first if he had access to a powerful quantum processor. This interview was recorded earlier this autumn when I had the pleasure of visiting the Perimeter Institute and speaking to four physicists about their research. This is the third of those conversations to appear on the podcast. The first interview in this series from the Perimeter Institute was with Javier Toledo-Marín, “Quantum computing and AI join forces for particle physics”; and the second was with Bianca Dittrich, “Quantum gravity: we explore spin foams and other potential solutions to this enduring challenge“. This episode is supported by the APS Global Physics Summit, which takes place on 15–20 March, 2026, in Denver, Colorado, and online.

Outside linebacker Brian Burns speaks to the media Monday after the Giants' loss to the Patriots.See omnystudio.com/listener for privacy information.

In today's episode we are sitting down with Coach Jason Wells, who has successfully lost 260lbs and has been keeping it off for years now! Whether you yourself are trying to lose weight or whether you are helping your own clients, this is an episode for you! Who is Jason 454 lbs 2017, what was the turning point? How to approach a diet phase when there's this much to lose. Phases of fat loss and reverse dieting. What was the hardest part of the first 100 lbs? Refeeds/cheat meals and their importance. Training to start, and how it changed over time. Hitting 200 lbs dropped, 250 lb bodyweight. Hormones, why it's important to check these when you are/have been obese. Biggest keys to your success? What do you want to say to people out there who were Jason Wells in 2017? What's next for you? Closing thoughts Links: PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Jason Wells: Email: goldstandardfitness417@gmail.comIG: @coach_jwells/Gyms: Anytime Fitness East Springfield Anytime Fitness West Springfield 

well well WELL... hello!!! long time no speak ;) i've missed you guys and theres been some pretty bit things happening in my life that i've definitely learnt a lot from - i am back and better than ever so prepared to be sick of me !!!

Silver is exploding in value at a pace that is now outpacing many major cryptocurrencies — and the financial world is scrambling to understand why. In this urgent and revealing discussion, Michael Jaco and Dr. Kirk Elliott break down the unprecedented market behavior that has never been seen before in modern financial history. Prices are surging, trading halts are occurring, and major institutions are quietly preparing for something big. Dr. Elliott explains the real reasons silver is pulling away from crypto: industrial demand is skyrocketing, national stockpiles are being depleted, and global governments are shifting away from the failing fiat system toward asset-backed structures. With banks under pressure, inflation climbing, supply chains tightening, and global tensions rising, silver is entering a historic trajectory that may reshape the entire economic landscape. Michael and Dr. Elliott also discuss why crypto's volatility and speculative nature leave it vulnerable during global shocks, while silver's physical scarcity and industrial necessity make it the safer and more strategic option for the times we're entering. They address the CME's unexpected trading freeze, the suppression of spot prices, the widening gap between physical and paper silver, and why this disconnect signals a major financial stress point. This conversation provides a clear roadmap for anyone wanting to understand the mechanics behind silver's explosive upward movement and — more importantly — how to transition from crypto into silver without missing the window of opportunity. With the world rapidly moving toward a new financial paradigm, this episode lays out the steps required to preserve and grow wealth before the next major shock hits the system. If you want clarity, timing, strategy, and a deeper understanding of what's unfolding behind the scenes, this is the episode you need to hear.

On this episode, I had the privilege of sitting down with my dear friend Christina Cone in her home here in East Nashville. I knew she would be the perfect person to talk with about how to maintain one's creative and artistic identity while simultaneously diving headfirst into motherhood. Christina fronts the band Frances Cone along with her husband, Andy. She also founded Phases, a boutique creative agency for independent artists, earlier this year. She and I spoke about the terror and magic of motherhood, the necessary price we pay to live in community, the journey of healing from religious trauma, dismantling the legacy burden of codependency, and strategies for keeping the creative flame burning all the while. Follow Christina's work and various projects here and here! Psyche Magic Website, Socials and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psychemagic.substack.com/subscribe

Scientists have discovered our brain organizes itself differently based on different life stages, with some stages working more efficiently than others. A new study from the University of Cambridge identified five main brain "eras" - child, adolescent, adult, early ageing, and late ageing. We speak with the lead author of the study to find out more about these stages and what this research might mean for mental health and dementia research.

Dr Stacy Sims, expert in female physiology and training, collaborates with fx Ambassador Lisa Costa-Bir to discuss the intricate relationship between hormones and physical performance. Together they explore how the female hormonal cycle introduces unique challenges and opportunities. The follicular phase is the time when women typically excel physically, while the ovulatory phase can bring variations in how one feels during exercise. The mid-luteal phase can be challenging for high-intensity training, and the days leading up to menstruation require tailored adjustments due to mood, heart rate, and performance changes. Tailored exercise strategies are discussed, with tips for conditions like endometriosis and PCOS. Maintaining muscle mass during peri/menopause through specific exercise approaches is emphasised. Hormone Replacement Therapy (HRT) is clarified as not reversing aging but preserving lean muscle mass through exercise. The podcast also covers injury prevention, nutrition, and hydration strategies, offering women and clinicians an holistic guide to optimise their fitness journey throughout life. COVERED IN THIS EPISODE (00:27) Welcoming Dr. Stacy Sims (01:57) Phases of the menstrual cycle impacting energy and exercise (08:15) How anovulatory cycles are affected in training (09:41) Endometriosis and cold water immersion (11:28) Heat exposure for adaptive stress in autoimmune and inflammatory diseases (13:14) Training during Menopause and Perimenopause (18:56) HRT (21:37) Prevalence of injury in Perimenopause (24:15) Cycling exercise throughout the menstrual cycle (27:25) Protein in hormonal production (31:16) Fasting in Perimenopause (33:35) Carbohydrates for training (36:23) True hydration (38:45) Nutritional supplements for training performance (43:51) Adaptogenic herbs for training performance (45:45) Thanking Stacy and closing remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/exercise-training-the-influence-of-female-sex-hormones-with-lisa-costa-bir-dr-stacy-sims Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it's just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately? It's important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it's during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning. What actually happens to our bodies during REM sleep? Why don't we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Remodelers on the Rise, Kyle sits down with Savannah Thomas of Seabrook Design Company to break down how virtual design can strengthen your entire remodeling process. They explore why detailed upfront planning protects your margins, shortens timelines, and keeps clients happier. Savannah walks through her simple plan bid build approach, how remodelers gather accurate as built information, and the value of weekly check ins to keep projects moving. They also dive into the pros and cons of in house versus outsourced design support and share practical ways remodelers can lighten the load without adding full time overhead. Curious about how Seabrook Design Co. might support your projects? Take a look at seabrookdesignco.com. ----- Looking to get clarity on your 2026 marketing? Contractor Growth Network is hosting a free webinar on Thursday, December 11th at 2 p.m. Eastern: Build Your Remodeling Company's 2026 Marketing Playbook. It's designed for remodelers who want to stop guessing and start building a real marketing strategy.  Save your spot at ContractorGrowthNetwork.com/playbook. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Contractor Growth Network helps remodelers attract the right leads. Effective communication is key to successful remote design. Upfront design work can prevent issues during construction. Savannah's team can adapt to various client needs and budgets. Detailed selection sheets streamline the decision-making process. Regular check-ins with clients keep projects on track. Understanding client dynamics enhances the design process. Remote design can be just as effective as in-house work. Collaboration with local vendors is essential for remote design. Investing in design can lead to happier clients and better margins.   ----- Chapters 00:00 Introduction to Communication in Design 00:06 Phases of Design and Drafting 19:54 The Value of Detailed Drawings 22:46 Simplifying the Selection Process 24:46 Streamlining Client Selections 26:30 Effective Communication with Clients 28:17 The Importance of Regular Meetings 30:09 Assigning Homework to Clients 31:47 Pros and Cons of In-House vs. Outsourced Design 33:28 Navigating Client Control and Trust 37:05 Combining Virtual and In-Person Selections

Retirement has the potential to make up 1/3 of your life, so naturally your experience will change as you pass through its various phases. Nathan discusses how we evolve through the three phases of retirement, and what we can do to prepare ourselves for the journey. Also, on our MoneyTalk Moment in Financial History, Nathan and Steve tell the story of how John Pierpont Morgan built the first US industrial empire and carried the weight of a nation on his shoulders. Hosts: Nathan Beauvais CFP®, CIMA®, CPWA® & Steven Beauvais; Air Date: 11/19/2025; Original Air Date: 6/26/2024. Have a question for the hosts? Leave a message on the MoneyTalk Hotline at (401) 587-SOWA and have your voice heard live on the air!See omnystudio.com/listener for privacy information.

We discuss three phases of emotional regulation learned through how we deodorize our car! If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you're on a GLP-1 medication, you've probably noticed your appetite, cravings, or progress shifting over time, and it can feel confusing or even a little scary. Most people assume they're supposed to feel the same way the entire journey, so when hunger returns, appetite increases, or cravings pop up again, the panic sets in. Add in the highlight reel of social media (where everything looks effortless and perfectly controlled), and it's no wonder so many people start to feel like they're “failing” or doing something wrong.In this episode, I break down the three distinct phases nearly everyone on GLP-1s experiences and how to navigate each stage with confidence instead of fear. You'll learn the nutrition, lifestyle, and mindset strategies that make the biggest difference at each phase, so you can stop panicking and start problem-solving.ReferencesThe 3 Phases of a GLP-1 TikTok Video The Top 5 Mistakes That People Make on a GLP-1 Mini CourseClinician Social Accelerator CourseThe Obesity Guide: Full Podcast LibraryAudio Stamps00:30 – Dr. Rentea's viral TikTok on the three phases of GLP-1s went viral as people realized their experience isn't unique. 03:52 – Inside the April 2026 "Beyond the Scale" retreat: body image work, genetics, women's health, and hands-on nutrition workshops.08:58 – Overview of the three distinct phases on GLP-1 medications and what to expect in each one.09:20 – Phase One: Prioritizing nutrient-dense foods, not losing too quickly, and avoiding extreme suppression.13:15 – Phase Two: Adding volume-based eating back while maintaining protein, fiber, and fats.16:02 – Phase Three: Managing cravings with food ordering, balanced macros, sleep, and stress management.22:14 – Quick summary of all three phases and why finding an experienced medical team makes all the difference.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

It's our annual holiday gift-guide episode, packed with cozy recs, chaotic finds, and the presents that make you look way more put-together than you actually are. If you don't know what to get anyone this year… we do.---The Homebody:-Watercolor Workbook by Emily Lex Studio-Kindle Paperwhite-Ranger Station candles- Monogrammed PillowsThe Hostess:-Anthropologie Icon Glasses-Anthro Icon Cocktail Shaker-Chip & Dip Bowl-Novelty Linen NapkinsThe Beauty Guru:-gift certificate for Korean Lash Lift & Tint-Nécessaire The Body Lotion-Dermaflash Dermapore-Medicube PDRN Sheet MasksThe Fashionista:-Barn Jacket - Old Navy/JCrew/Aritzia-Levi's Women's Ribcage Straight Full Length Jeans-Tecovas-Tory Burch Studded Mule FlatesThe Home Chef:-Mackenzie Childs rolling pin-glass coffee syrup dispenser-Wishbone Kitchen Cookbook-Sabre UtensilsThe Fitness Lover:-Walking Pad-gym membership (a few months/a year)-Higher Dose Sauna Blanket-Acupuncture MatThe Self-Care Lover:-foot massager-Eberjey Pajamas-Therabody Smart GogglesAnyone To Enjoy:-car vent phone mount---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: B12 shotsHannah's Captivation: OUAI Super Dry Invisible Dry Shampoo in Melrose PlaceShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From the eighteenth-century Moravians singing hymns on communal farms, to twentieth-century steelworkers laboring in blazing furnaces, to twenty-first century healthcare and warehouse workers cutting loose at Musikfest, Bethlehem, Pennsylvania has moved to many beats. In her latest project, Dr. Kimberly Andrews, associate professor at the University of Ottawa, investigates the history of Bethlehem as a creative writing challenge. Learning about the past through archival materials, oral histories, and living landscapes, Andrews seeks to make meaning of the many changes and challenges faced by the people and places of Bethlehem. In support of her work, Dr. Andrews received funding from the Center for the History of Business, Techology, and Society at that Hagley Musuem and Library. For more information, and more Hagley History Hangouts, visit us online at hagley.org. To make a donation underwriting this program and others like it please visit our Eventbrite page: https://www.eventbrite.com/e/underwriting-donation-tickets-1470779985529?aff=oddtdtcreator

Jamila Rizvi has not been the perfect sick person.

Just a grab bag of the issues & questions y'all sent in!Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER!https://petemcpherson.com/0:00 Intro 1:43 Selling SaaS Products4:52 Top of Funnel Activities6:45 Blogging Landscape 2026 7:04 Blogging Viability 10:49 YouTube vs. Blogging14:41 Systems22:56 Facebook Ads Experience28:21 Phases of Business Growth33:39 Outro OTHER WAYS I CAN HELP YOU:Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience.Bulletfinity.com: infinite bullet points!Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!".Aff Tracker: All your affiliate links in one place.List Gadget: Skyrocket your email list engagement

From the secrets behind Shohei Ohtani's 64-square goal-setting framework to a comprehensive breakdown of Nvidia's earnings and the durability of the AI bull market. We also debate Scott Galloway's controversial take on why the anti-alcohol movement and remote work might be the worst things to happen to young men...Welcome to the Alfalfa Podcast

Ryan Thomas is an expert in Player Development.As owner and lead trainer of Hoop Grind Basketball as well as Associate Head Coach at Impact Academy in Jacksonville, FL Coach Thomas comes with invaluable experience and insight. Listen in on the pod and I know you will be better for it!hoopgrind.taplink.wsJoin US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development no middle defense

Today we're joined by Sean Mullaney, an author and CPA who presented at this year's Bogleheads conference. We dive into smart ways to manage your taxes in retirement and explore the strategies that can make a meaningful difference over the long run. Sean walks us through when Roth conversions shine, when they don't, and how tax, retirement, and estate planning all fit together. If you want to feel more prepared for the financial side of retirement, this is an episode you won't want to miss. The discussion is intended to be for general educational purposes and is not tax, legal, or investment advice for any individual. Dr. Dahle and The White Coat Investor podcast do not endorse Sean Mullaney, Mullaney Financial & Tax, Inc. and their services. Median American wealth statistic source: https://www.ubs.com/us/en/wealth-management/insights/global-wealth-report.html  Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 WCI Podcast #446 04:25 Sean Mullaney, CPA Interview 06:00 5 Phases of Retirement 09:40 Early Retirement 16:00 The Golden Years of Retirement 23:38 IRMA 26:51 Taking Social Security 31:33 Qualified Charitable Distributions 37:22 Required Minimum Distributions 42:27 Widow Tax Trap 47:14 RMDs Are Not Bad 50:05 Roth vs. Traditional 55:03 Buy, Borrow, & Die 01:00:06 Tax Planning To and Through Early Retirement

✨ Join the waitlist for You Aligned™ (my signature 3-phase course): https://mfs.myflodesk.com/alignedIn today's episode, I'm sharing the three exact phases that completely transformed my life — the framework behind my signature course, You Aligned™.After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases:1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mode.2️⃣ ACTIVATE – Awaken your soul's purpose and reconnect with your authentic identity through Human Design, energy mapping, and alignment practices.3️⃣ EXPAND – Embody the version of you that already has it all — prosperity, peace, and magnetism — by living in your natural frequency of abundance.These three phases are the foundation for manifesting your dream life from alignment, not force. You'll hear my personal story of transformation, how I applied this method to rebuild my life from the inside out, and why you can't skip any phase if you want sustainable healing and true abundance.If you've been feeling stuck, burned out, or disconnected from your purpose, this episode is going to bring you back home to your truth — and show you exactly where to begin.

Are you exhausted from chasing strategy after strategy, hoping the next coach, course, or formula will finally bring breakthrough? Yet somehow, you still feel stuck, confused, or burned out?   Here's the truth: you don't need another business coach. You need the Holy Spirit.   In this episode, we're diving into what it really means to partner with Him in your business and learning how to build from revelation rather than pressure.   Let peace replace striving, clarity replace confusion, and your work become an overflow of purpose, not performance.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

This week's episode is basically Thanksgiving in podcast form: chaotic, cozy, a little unhinged, and fueled by holiday-level delusion. We spiral through our Thanksgiving plans, why the night before the holiday should count as a national drinking event, and what we're actually thankful for this year.We're talking all things mindset, reframes, and delusional confidence, because Keke Palmer said to stop acting like life is happening to us and start remembering life is happening from us. We're choosing new narratives, even if they sound a little unhinged. We talk about reframing our thinking, choosing the “my life is protecting me” narrative, and remembering that life is coming from us, not at us. It's gratitude season, but make it tipsy, dramatic, and spiritually aligned. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: B12 shotsHannah's Captivation: OUAI Super Dry Invisible Dry Shampoo in Melrose PlaceShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pastor Tom Kang dives into the ups and downs of parent-child relationships in this relatable and encouraging message. Walking through four stages of parenting — discipline, training, coaching, and eventually friendship — he shares practical wisdom shaped by scripture, personal stories, and insights from psychology.With humor and honesty, Pastor Tom talks about how our parenting needs to grow and shift as our kids grow and shift. He also addresses common pressures we feel, including cultural expectations and the fear that we've “messed up” along the way.If you need hope, clarity, or just a reminder that God is with you in every season of parenting, this message will speak to you. It's about building trust, restoring connection, and learning to walk with our kids the way God walks with us.

Brian & Kenzie share their regrettable fashion phases after learning about Fedora Man. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Discover the 4 phases of SHTF looting and the first 10 places targeted when systems fail—plus how to plan your moves safely. The post SHTF Looting Explained: 4 Phases and 10 Early Targets appeared first on Mind4Survival.

We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I'm sharing one of the most important lessons I've learned as both a coach and a client: you can't build a strong, sustainable body without a strong foundation.  I use the analogy of building a dream home because just like a house needs a solid foundation before the walls go up, your body needs metabolic stability and healthy habits before you layer on intense training or dieting.  Most of us try to skip this part because we're in a hurry to see results.  I get it. I used to be the impatient one who wanted the plan, the strategy, and the visible progress right away. But rushing your transformation is the fastest way to end up starting over again and again.  In this episode, I break down what the “foundation phase” actually looks like, including how we assess metabolism using SHREDS and why stabilizing sleep, hunger cues, digestion, energy, stress, and recovery is non-negotiable.  I share why this phase can feel slow and why that slow work is what makes everything that comes after actually stick. I also walk through the three phases of a healthy nutrition journey and how to know which phase you're truly ready for.  This is about building a body that can handle real life. Vacations, busy seasons, holidays, stress, and everything in between. When your foundation is strong, you don't fall apart when your routine changes. You adapt and you bounce back.  If you've been feeling frustrated with slow progress, this episode may be the reframe you needed. Take a breath — you might just be pouring the concrete.  Time Stamps: (2:57) Next Stage of Homeownership (4:34) Building The Foundation (7:27) When I First Started My Fitness Journey (12:42) The Metabolic Assessment (19:42) Building The Walls Next (20:27) Vital Spark's 3 Phases (28:02) Please Share and Review---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week, we make the case for women entering their Evil Era. Like—stop being graceful, stop being understanding, stop being “the bigger person.” Lily Allen basically wrote the soundtrack to “actually I will cause problems on purpose,” and honestly? She's right. We also get into the messy fallout of her split with David Harbour because men really have had it too easy. Meanwhile, we recap the Selling Sunset reunion and mourn the loss of Chrishell, because without her the show is just Oppenheim men and a bunch of their exes they've hired!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: B12 shotsHannah's Captivation: OUAI Super Dry Invisible Dry Shampoo in Melrose PlaceShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Kelly Chase discusses with Ashley of My Nourished Belly how she went from constantly struggling with stomach aches to turning her pain into a thriving business by creating a truly comprehensive healing protocol. Get ready to learn about the healing —one that touches everything from synthetic personal care products to nervous system regulation, and how supporting your "Neurotransmitter Factory" (your gut!) might require outside help. [7:34] Healing Required a Complete Reset "There was a point in time where I literally turned my entire life upside down in order to heal. So with the combination of kind of how I ate growing up, I always had stomach aches always." [14:39] Turning Pain Into Purpose "It's like the worst things end up being the best things in your life because if I didn't go through that, I literally wouldn't have this business." [20:46] Stop Fighting and Start Healing "My goal in line is that our body is so much smarter than we give it credit for, and so many times people want to like literally fight their body into healing and that is never, ever going to work." [28:13] The Phases in Healing "We're almost relearning literally the basics of what your body kind of needs just to start." [32:29] Beyond the Plate "It's not just as simple as, okay, eat a whole food diet -, make sure that your meat is grass-fed and organic and all the things. It's not that simple." [44:16] The Full Spectrum Approach "My protocol literally touches on every single thing. So like synthetic personal care, you know, household products, nervous system, the order in which we're doing things." [53:03] The Neurotransmitter Factory "A lot of that percentage is produced in the gut. So if it's not functioning properly, again, if they're severe symptoms, we need to bring in some kind of outside sources." [1:05:10] The Unexpected Strain  "There was a point where, you know, six, seven months into my pregnancy to, I'd say maybe five, six months postpartum, I was kind of just living on my savings." Follow Ashley of My Nourished Belly on Instagram @mynourishedbelly - https://www.instagram.com/mynourishedbelly?igsh=NDhwbzd4dzdtMnph Follow Mind Over Medicine Coaching on Instagram @mindovermedicine.co - https://www.instagram.com/mindovermedicine.co?igsh=MWJjZThiN3hjb2ty Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com

In this deeply personal and soulful solo episode of Mirror Talk: Soulful Conversations, Tobi Ojekunle guides us through one of life's most important questions: "What happened to us?" From missed dreams to quiet seasons, from difficult choices to divine timing, this episode is a gentle invitation to reflect on the phases of your life, the power of your decisions, and the wisdom that can arise from even the most painful transitions.Drawing from biblical wisdom, ancient truths, and real-life stories, this episode helps you understand your current season, reflect on your past choices with grace, and begin making more conscious, intentional decisions that align with your soul's path.