Podcasts about phases

I taught debt freedom for 15 years. I was wrong about one thing.Getting out of debt is not the finish line. It never was.I sat in my apartment — 100% debt free for the first time in my adult life — and felt completely lost. No wealth plan. No investment strategy. No legacy framework. Just zero debt and zero direction.Nobody taught me what came next. Not my school. Not my family. Not the financial system. And that silence cost me years.This episode is for everyone who crossed the finish line and felt empty instead of full. For everyone working toward debt freedom right now, wondering "then what?" For every parent doing better than their parents did — but not sure if it's going to be enough for their kids.Here's what I break down:- Why debt freedom is the starting line, not the destination- The 3 Phases of Financial Freedom (and why most people never make it past Phase 1)- The AO Legacy Framework — Protect, Grow, Transfer- Why getting out of debt with a survival mindset will sabotage your wealth every single time- What wealthy families are doing that nobody in our community is talking about- If you build it and don't transfer it, it dies with you.Your kids deserve better than starting at zero. This conversation is how we change that.Get the book: https://www.anthonyoneal.com/bookDebt Relief Resource: https://www.anthonyoneal.com/debtreliefABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

In this episode of our monthly series leading up to Avengers: Doomsday, Jason and Rosie spotlight confirmed returning heroes Shang-Chi and Ant-Man, along with heavily speculated additions like Doctor Strange, Monica Rambeau (aka Photon), Ms. Marvel, and more. They explore why Shang-Chi hasn’t appeared in another film in nearly six years, what roles Doctor Strange and Monica could play in Doomsday, and how likely other unconfirmed Phase 4 and 5 characters are to show up. Next, they revisit the films and TV shows released in Phases 4 and 5, along with the behind-the-scenes developments that shaped those eras, including Disney CEO leadership changes and Marvel’s pivot away from Kang and Jonathan Majors toward Doctor Doom. To close, they dig into lingering questions from unresolved plot threads, including several post-Endgame credit scenes. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

What if the most important phase of retirement is the one nobody talks about? This week, Jean sits down with Dana Anspach, CFP, to walk through the four phases of retirement outlined in her new book, Living Off Your Acorns: Your Guide to the Four Phases of Retirement, including the phase she argues matters most of all: the Pre-Go years. Dana breaks down what to expect at every stage — from building your foundation before you retire, to navigating the emotional and financial shifts that come after — and shares the real stories of clients who had to course-correct, pivot, and reimagine what retirement could look like for them. In this episode, Jean and Dana cover: What the Pre-Go phase is, why it matters, and when it typically begins Why so many high achievers struggle to envision retirement What a $1 million retirement savings goal actually buys you in 2026 How to course-correct if you're behind on savings in your 50s and 60s If today's conversation made you think about saving enough for your retirement, Jean's new book, The Forever Paycheck, is the perfect next step. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer House is finally over and we have thoughts. We break down the fallout from West Wilson allegedly being fired from Bravo, why this season left us emotionally exhausted, and what the future of the cast could actually look like. Then we dive headfirst into Love Island with our rankings of the strongest couples, who has real chemistry, and why the boys this season somehow continue to disappoint us week after week. Plus, we investigate the internet theory that Taylor Swift and Travis Kelce are secretly planning a wedding at Madison Square Garden and debate whether any of it actually makes sense.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: We Were LiarsHannah's Captivation: runningShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose weight? In this episode, metabolic researcher Dr. Andrew Koutnik (PhD) joins us to deconstruct the pathophysiology of keto-adaptation and the long-term systemic effects of nutritional ketosis. Drawing from years of rigorous clinical research and his work in metabolic therapy, Dr. Koutnik explains why the body's transition from glucose to fatty acid oxidation is a multi-phased biological process.. From the nuances of lipidology and LDL markers to the therapeutic application of carbohydrate restriction for chronic disease, this conversation provides the clarity needed to look past the "fad" and understand the science of metabolic switching. Whether you are looking to reverse insulin resistance or simply lose excess body weight, you will understand what happens to the body when you quit carbohydrates. In This Episode, We Reveal:The 5 Phases of Keto Adaptation: A detailed scientific breakdown of how the body transitions from acute glycogen depletion to long-term stabilization over six weeks.The Insulin-Adipose Axis: Why high insulin levels act as a biochemical "lock" on fat stores and how restriction facilitates rapid fat oxidation.Lipidology & Cardiovascular Health: A look at LDL cholesterol on a ketogenic diet and why common cardiovascular markers are often misinterpreted in a low-carb context.Therapeutic Ketosis: Exploring the clinical evidence for using carbohydrate restriction as a primary intervention for metabolic and neurological conditions.Hidden Carbohydrates & Label Literacy: Identifying the metabolic impact of hidden sugars and "net carb" marketing that can derail hormonal optimization.The Randall Cycle & Fuel Competition: Understanding how the body prioritizes fuel sources and the biological consequences of chronic "metabolic inflexibility."

Pre-Order my brand new book coming out October 12th! LOVE-LED Growth: How to Lead When Success Stops Feeling Like You When you look at the leaders who seem to be winning in this profession, it is easy to assume they have it all figured out, but behind the scenes, many are stuck in a heavy, exhausting middle ground where growth has completely stalled. In this final installment of our special four-part mini-series, I map out the exact journey to breaking free from that survival mode by breaking down the Three Phases of LOVE-LED™ Development.  If you missed the first three episodes in this special 4-part LOVE-LED™ series where I share the new work I've been doing with leaders, make sure to check those out below to get the full framework on how to lead when success stops feeling like you! Listen to Learn:  3:35 - Why awareness starts as an uncomfortable gut feeling before you even have the business language to understand the invisible pressure you are experiencing 7:27 - How a person leading from love naturally halts activity when it feels heavy, and why fear can adapt to use love's own language to isolate you from your team 9:04 - A candid look back at my decade of training surface-level behaviors, and what I think as I reflect on it now  12:35 - Why every trigger within your network marketing ecosystem is actually the canvas for your real development work 15:02 - The way to construct a "Truth Post" to break through the perfectionism trap 21:06 -  What I truly believe is the ultimate leverage of source transfer through Jessie's story 24:44 - Liz's powerful team call experience and what it illustrates about authentic leadership  29:53 - Why Phase Three work looks completely upside down compared to conventional profession standards 31:23 - An announcement for my upcoming traditionally published book that is arriving on October 12th 32:28 - The radical daily choice available to leaders: deciding whether your primary source of self-worth will be rented from fluctuating results or anchored by a true calling   497: How Success Hijacked Your Calling  496: The Four Leadership Masks 495: Why Success Feels Heavier Than It Should Click here to subscribe to our LOVE-LED™ Weekly emails!  Follow me on Threads & Instagram at @bob_heilig Join our free Network Marketing Community Subscribe to our YouTube Channel  

Dr. Tony Ebel breaks down the updated four-phase clinical healing model used at PX Docs — and why the sequence you follow matters more than almost anything else. He explains why so many kids get stuck or even get worse when families skip ahead to detox, supplements, or movement therapies before the nervous system foundation is repaired first. Dr. Tony also introduces Kingdom Health Sciences, a new pediatric supplement line built specifically for perfect storm kids, and explains exactly when and how to use it in the healing journey.-----Links & Resources:Learn more about the 4 Phases of Healing (and where your child is) HERE.Learn more about the supplements discussed in this episode HERE.Learn more about the INSiGHT Scans HERE.Episode Reference: The Perfect Storm Introduction [Apple/Spotify]-----Key Topics & Timestamps01:00 The #1 question parents ask once results begin 03:00 Dr. Tony shares his son's miracle story07:30 Why the motor system is where the storm actually lives 13:00 Proof the storm didn't start with toxins — parents who've done it all15:00 Why skipping phase one can make kids worse, not just stuck 20:00 Why sequence and timing matter more than any single intervention 24:00 The two signs your child is ready to move to phase two and three 27:00 Why the bad news on the INSiGHT scans is actually the best news 43:00 Phase three remediation: gentle always beats aggressive 50:00 How Kingdom Health Sciences was born and what makes it different-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Christine PageDr. Christine Page is a physician, author, and intuitive teacher who has spent a lifetime bridging the worlds of medicine, spirit, and the natural world. Returning for her third visit to the show, Christine joins Amy to share the wisdom behind her new book, The Magic of Mother Nature, and the experiences communicating with "light beings" through trees, stones, water, sacred sites, and dolphins that have shaped her path.Products Mentioned in This Episode: Shop all of Amy's curated favorite products (with discounts!): ⁠https://amyfournier.com/recommended-products/⁠If you enjoyed this episode be sure to check out: 25. 3 Phases of the Feminine, Triple Goddess Energy, Moon Cycles, Aquarian Age with Dr. Christine Page154. Astrological Cycles, Feminine Power & Energetic Precursors to Illness | Dr. Christine PageAudio Timestamps: 00:00 Intro05:46 Episode Topics Preview 10:02 Episode Sponsors 16:00 Talking to Nature 21:03 Boundaries and Sensitivity 27:52 Why We Are Here 35:37 Trauma Lessons Not Victimhood 38:35 Responsibility and Projection 44:39 Universe Answers51:16 Breakup Lessons 55:55 Shift Your Angle 57:17 Inner Light Flexibility 01:04:46 Light Beings Everywhere 01:22:46 Dolphins Death Recoupling 01:26:07 Dark Moon Emptying 01:30:22 Shadow Integration 01:33:31 Practical Nature Tip 01:34:59 Closing And SupportStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: ⁠https://amyfournier.com/contact/⁠Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: ⁠https://amyfournier.com/contact/⁠Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.com

This week, we're closing the chapter on the chaotic Summer House reunion with all our final thoughts PART 3 of the reunion, Amanda and West's behavior, Ciara Miller's future, and our love for Kyle Cooke. Then we shift directly into our newest obsession: Love Island. We're breaking down our favorite islanders, villa dynamics, and the contestants currently running our lives. Plus, we talk about the unexpectedly wholesome energy surrounding the 2026 FIFA World Cup and why seeing Europeans romanticize America for once has honestly been kind of adorable. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Love IslandHannah's Captivation: dry needlingShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Sometimes my memories feel like a dream," writes Brandy, the Grammy Award-winning singer, songwriter, producer, and actress, in collaboration with New York Times best-selling author and As Told To podcast guest Gerrick Kennedy. In this "Between the Lines" episode, we revisit a passage from Brandy's just-published memoir Phases, in which she reflects on the inspiration for her title. As you listen, consider what it takes for an accomplished journalist to help give singular voice to such a singular voice, while working to stitch a lifetime of dream-like memories into a compelling narrative. Please support the sponsors who support our show: Gotham Ghostwriters' Andy Awards Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Christine PageDr. Christine Page is a physician, author, and intuitive teacher who has spent a lifetime bridging the worlds of medicine, spirit, and the natural world. Returning for her third visit to the show, Christine joins Amy to share the wisdom behind her new book, The Magic of Mother Nature, and the experiences communicating with "light beings" through trees, stones, water, sacred sites, and dolphins that have shaped her path.Products Mentioned in This Episode: Shop all of Amy's curated favorite products (with discounts!): ⁠https://amyfournier.com/recommended-products/⁠If you enjoyed this episode be sure to check out: 25. 3 Phases of the Feminine, Triple Goddess Energy, Moon Cycles, Aquarian Age with Dr. Christine Page154. Astrological Cycles, Feminine Power & Energetic Precursors to Illness | Dr. Christine PageAudio Timestamps: 00:00 Intro05:46 Episode Topics Preview 10:02 Episode Sponsors 16:00 Talking to Nature 21:03 Boundaries and Sensitivity 27:52 Why We Are Here 35:37 Trauma Lessons Not Victimhood 38:35 Responsibility and Projection 44:39 Universe Answers51:16 Breakup Lessons 55:55 Shift Your Angle 57:17 Inner Light Flexibility 01:04:46 Light Beings Everywhere 01:22:46 Dolphins Death Recoupling 01:26:07 Dark Moon Emptying 01:30:22 Shadow Integration 01:33:31 Practical Nature Tip 01:34:59 Closing And SupportStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: ⁠https://amyfournier.com/contact/⁠Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: ⁠https://amyfournier.com/contact/⁠Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.com

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Christine PageDr. Christine Page is a physician, author, and intuitive teacher who has spent a lifetime bridging the worlds of medicine, spirit, and the natural world. Returning for her third visit to the show, Christine joins Amy to share the wisdom behind her new book, The Magic of Mother Nature, and the experiences communicating with "light beings" through trees, stones, water, sacred sites, and dolphins that have shaped her path.Products Mentioned in This Episode: Shop all of Amy's curated favorite products (with discounts!): ⁠https://amyfournier.com/recommended-products/⁠If you enjoyed this episode be sure to check out: 25. 3 Phases of the Feminine, Triple Goddess Energy, Moon Cycles, Aquarian Age with Dr. Christine Page154. Astrological Cycles, Feminine Power & Energetic Precursors to Illness | Dr. Christine PageAudio Timestamps: 00:00 Intro05:46 Episode Topics Preview 10:02 Episode Sponsors 16:00 Talking to Nature 21:03 Boundaries and Sensitivity 27:52 Why We Are Here 35:37 Trauma Lessons Not Victimhood 38:35 Responsibility and Projection 44:39 Universe Answers51:16 Breakup Lessons 55:55 Shift Your Angle 57:17 Inner Light Flexibility 01:04:46 Light Beings Everywhere 01:22:46 Dolphins Death Recoupling 01:26:07 Dark Moon Emptying 01:30:22 Shadow Integration 01:33:31 Practical Nature Tip 01:34:59 Closing And SupportStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: ⁠https://amyfournier.com/contact/⁠Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: ⁠https://amyfournier.com/contact/⁠Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTVInstagram: @fitamytvFacebook: Amy FournierEmail: amy@amyfournier.com

Mark Morton breaks down the latest HMRC update on payrolling benefits, highlighting delays, phased rollouts, and growing complexity for businesses. With uncertainty around timelines, compliance, and reporting, the episode explores why the system may become even more confusing before it improves.For more information on this topic and more, please visit www.mercia-group.com for further details.

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share what it actually takes to grow and why the most uncomfortable moments of an athlete's career are often the most important ones. The episode covers the lobster analogy and what it really means to shed your shell, the difference between being forced to grow and being stuck, why change is chaos before it's progress, and how themes are more powerful than goals when it comes to off-season focus.

Roger Smith – Workin It CASIOPEA – TIME FLIES BY Tom Hemby – Midnight In Rio Nick Kerkhoff – Phases – Live Randy Brecker – Time Flies Brian Culbertson – On The Road Lin Rountree – Believe It Jean-Luc Ponty – Mirage Chick Corea Elektric Band – Eternal Child Jeff Lorber Fusion – Truth Jeff […]

This week, we're back breaking down Part 2 of the Summer House reunion, from Amanda and West's apology tour to Ciara continuing to be the only sane person in the room. But the conversation quickly spirals into something bigger: why has everyone become so intensely parasocial?From fans dissecting Ariana Grande's tour behavior, to Phoebe Bridgers implementing a no-phone policy at her shows, to the internet's latest obsession with treating celebrities like fictional characters instead of actual people, we're unpacking how fandom culture has completely warped audience behavior. Plus, why people project onto reality TV casts like they personally know them, the rise of performative outrage, and why boundaries between creators and audiences seem thinner than ever.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: ObsessedHannah's Captivation: Eternal Sunshine TourShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"You're a co-pilot, you are a therapist, you are an archivist," reflects journalist and cultural critic Gerrick Kennedy of his role as a ghostwriter. Kennedy is the co-author of the just-published memoir Phases, from singer, songwriter and actress Brandy—an immediate #1 New York Times best-seller. He is the author of two previous books, and his work has appeared in a variety of publications, including Vanity Fair, Rolling Stone, GQ, Men's Health, Spin, and Playboy. A former staff writer for The Los Angeles Times, where he covered pop music and culture, Kennedy was honored in 2012 with an Emerging Journalist of the Year award by the National Association of Black Journalists. Regarding his current collaboration with Brandy, he had known the multi-platinum, Grammy Award-winning artist for several years before they decided to work together on her memoir—and after his first few ghostwriting assignments, he's still getting used to his emerging role as the caretaker of someone else's story. "You wear so many hats when you are doing a collaborative project," he says. "There are so many conversations that you have with a person, and so much of it is going to be, 'This is me releasing it, and I don't want to hold this myself anymore… and now you can carry it with you, but it's not for the book.' It gives you context. It gives you ideas. It gives you understanding. But it ultimately just ends up becoming another secret." Join us as we consider what it takes to honor your subject's privacy while finding a way to attach those "secrets" to a public-facing narrative. Learn more about Gerrick Kennedy: Website Instagram Threads Twitter Facebook Didn't We Almost Have It All Parental Discretion is Advised Please support the sponsors who support our show: Gotham Ghostwriters' Andy Awards Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Send us Fan MailMaster the 5 Phases of Amazon SEO to outrank competitors in the new AI-driven era.Amazon's ranking algorithm has shifted from simple keyword stuffing to "Buyer Intent" and AI-driven questions. In this masterclass, We break down our proven 4-phase SEO framework and introduce the unofficial Phase 5: Intent & AI Prompting. Learn how to optimize your listing for Rufus, Amazon's new AI shopping assistant, and why your A+ content is now your secret weapon for indexing.Get better sales and grow your brand with My Amazon Guy: https://bit.ly/4jMZtxu#AmazonSEO #AmazonSellers #AmazonFBA #AmazonListingOptimization #AmazonRufusWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - The Problem: Why it's harder to scale organic sales01:32 - The 4-Phase SEO Approach (Overview)03:26 - Phase 5: AI, Rufus, and Question-Based Shopping04:56 - Stop the Stuffing: New Title & Bullet Point Rules11:13 - Using A+ Content & FAQ for AI Indexing19:19 - How to incorporate 100+ keywords without penalties29:00 - Ranking vs. Indexing: What's the difference in 2026?32:44 - The "Strike Zone" Strategy: Moving from Page 2 to Page 1-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Our Summer in the Cities tour hits Austin, where humid nights, neon-lit bars, and guitar solos spilling out of every doorway create a sound that is rootsy, rebellious, and relentlessly forward looking. From country soul divorce tales to genre bending blues epics, Don and Dude drop the needle on two records that pin Austin's independent spirit, musical diversity, and guitar obsessed heart to wax.The AlbumsWillie Nelson – Phases and Stages (1974)Phases and Stages finds Willie Nelson breaking from Nashville convention with a focused, empathetic divorce concept album that follows both the wife and husband through heartbreak, barroom coping, and hard won acceptance, all tied together by a recurring “phases and stages” theme. Warm Muscle Shoals grooves, unfussy arrangements, and Willie's conversational storytelling turn everyday moments like washing dishes, hanging at the corner beer joint, and nursing a Bloody Mary morning into a fully realized Texas breakup saga that feels as much Austin outlaw as it does country soul short story.Gary Clark Jr. – Blak and Blu (2012)Blak and Blu introduces Gary Clark Jr. as a modern Austin guitar hero who refuses to stay in one lane, blending Texas blues, fuzzed out rock, soul, RB, funk, and hip hop tinged production into a bold, genre fluid statement. From the brassy swagger of “Ain't Messin 'Round” and the fuzz drone of “Bright Lights” to the tender soul of “You Saved Me” and the stripped back “Next Door Neighbor Blues,” the record stretches blues tradition into the 21st century without losing its grit or its roots.Diggin' AlbumsViolet Grohl – Be Sweet To Me (2026)Moody alt rock that mixes 90s style guitar crunch with dreamy, emotionally raw songs.Quiet Riot – Metal Health (1983)Big hook early MTV metal packed with shout along choruses and head banging riffs.Doublespeak – Doublespeak (2026)Synth driven covers project that turns cult favorites into lush, modern electronic pop.Peter Frampton – Carry the Light (2026)Melodic late career rock set that pairs Frampton's signature guitar with reflective, guest studded songs.Follow & SupportFollow the show on Instagram, Facebook, Threads, and Bluesky @albumnerds, and support the podcast by subscribing, rating, reviewing, and sharing it with another music obsessive who still loves hearing whole albums front to back.“There's so much energy in Austin, it's kind of the kernel of where all this music came from.” – Dave Grohl

What happens when the retirement you worked so hard for doesn't feel as fulfilling as you imagined, and how can you rediscover purpose, structure, and joy in this next chapter of life?  As part of our "Freedom After 50" series, topics covered in this episode include:  Why the "honeymoon phase" of retirement eventually fades Why curiosity may be the single most important retirement skill Practical ways to experiment, reinvent yourself, and find purpose again How retirees can avoid getting stuck in the "lost and loss" phase Why retirement planning should include far more than finances Today's article is from The Retirement Manifesto titled, The 4 Phases of Retirement. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: HowardBailey.com/568

I've been away a few days... and there's a reason I had to come back and tell you about. The first real event Fonzie and I ever drove to, we went for one thing: customers. We came home with zero. I almost called it a complete waste. What I didn't know yet was that the "failed" event would end up starting this entire podcast. In this one I break down the three phases of live events every entrepreneur moves through... and how to know exactly which one you're in right now. Then I give you the exact move we use to walk out of any room with relationships that actually turn into business (including the one trick that works 99% of the time, and the follow-up step almost nobody does). I just got back from the most significant event I've ever attended. It unlocked something I wasn't expecting.

In this episode of On The Mark, host Mark Immelman is joined by David Bertoli (aka “Davide”) for a deep, visual-first breakdown of how the golf swing actually works in 3D—not as frozen “positions,” but as moving phases driven by what the body is doing internally. David shares how his team built a 3D system that reveals the skeleton, muscles, and fascia in motion—so golfers and coaches can stop chasing a Rory/McIlroy “look” and start optimizing their movement pattern. A major focus is David's framework: the Six Phases of the Golf Swing, built around Center of Mass (COM) movement + Anatomy Trains / fascia chains. They explore why the pelvis is the engine, how COM moves (horizontally and vertically), why maximum unweighting matters for speed, and how “carefree” phase-based movement beats “careful” position-chasing every time. In This Episode, You'll Learn: ✅ Why 3D changes everything: stop studying the club “outside,” start understanding the body “inside” ✅ The difference between positions vs phases (and why a golf swing is a “moving sculpture”) ✅ What Center of Mass actually is, where it sits, and why the pelvis is so tied to it ✅ How COM moves in an “almost infinity-sign” pattern (and why it anticipates the club) ✅ Why elite players get lower than address in transition (and how that fuels speed) ✅ What fascia is (and why the body is a “full web”) + how anatomy chains store/release energy  ✅ The Six Phases: from address → shaft parallel → pelvis rotation → top → max unweighting → impact → hands chest-high ✅ A huge myth at impact: why you should not try to open shoulders as much as the ribcage, and ✅ The “eccentric load” trio: core stretch, lead-shoulder stretch, lead-wrist stretch (and why thoracic rotation matters.)  Key Takeaways Stop copying positions. Many great swings look different—but the best swings move through similar phases. Pelvis movement predicts swing quality. If the pelvis (and COM) moves well, the rest organizes more naturally.  Speed requires going down before going up. The best players drop lower than address, then push up fast into impact. Fascia matters. Efficient golf is stored energy → redirected forces → released energy, not “hit the ball harder.” Carefree beats careful. When golfers chase positions, they get tense; when they move through phases, they flow.  After you have listened to this podcast, go to YouTube, search and subscribe to Mark Immelman and watch the show to see David's graphics and presentation of his golfswing research and how his "Phases of the Swing" work.

What happens when faith stops being about performance and starts becoming personal?In this episode, the Hope Now team discusses spiritual maturity—not as perfection, but as a lifelong journey of trust, freedom, humility, and deeper relationships.Together they explore how faith grows beyond rules and routines, why God doesn't abandon us when we make difficult decisions, and how authentic community helps us navigate doubts, conflict, and growth.Whether you're new to faith, rebuilding after church hurt, or looking to deepen your relationship with God, this conversation offers practical wisdom and encouragement for wherever you are on the journey.Because spiritual maturity isn't arriving—it's continuing to grow.Subscribe and follow for new conversations every week.

Rome, the Eternal City (says man). Rome replaces Greece. Phases 1, 2, and 3 of Rome.

After nearly a year at Sinai, the nation is on the move: in perfect formation, each tribe perfectly positioned and oriented, the nation finally departed the site of the Sinai Revelation. Following the cloud, the nation traveled. In this very special Parsha podcast, we go deep and deeper in trying to plumb the depths of […]

After nearly a year at Sinai, the nation is on the move: in perfect formation, each tribe perfectly positioned and oriented, the nation finally departed the site of the Sinai Revelation. Following the cloud, the nation traveled. In this very special Parsha podcast, we go deep and deeper in trying to plumb the depths of the Torah to the best of our abilities. The first segment revolves around the nature of the nation's frequent travels throughout the wilderness, in contrast with the year that they spent in one location at Sinai. The second segment focuses on two mysterious figures, Eldad and Meidad, who were catapulted prophecy. The final segment shares a fascinating and perhaps a bit terrifying insight into the nature of the arrival of Messiah and what to do about it.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

We're recapping Part 1 of the Summer House reunion and breaking down the biggest moments from part 1! From Amanda and West's lack of remorse, to Ciara proving she honestly should've been even meaner, and why Bailey is our new favorite it girl! We get into the messy dynamics, all of the lies, and why female friendship breakups cut deeper than almost any romantic relationship. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Disneyland picklesHannah's Captivation: hate that I made you love me by Ariana GrandeShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Phases of Faith | Omar El-Takrori | City Light Church by Jabin Chavez

In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance.Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family.SHOW NOTES:0:39 Welcome to the podcast!4:11 About Maggie McDaris5:30 Welcome her to the show!6:26 Her view on cycle syncing9:27 The phases of the menstrual cycle13:05 Follicular Phase14:46 Ovulatory Phase16:44 Luteal Phase21:10 Dopamine & healthy ways to “chase the high”24:19 How to prevent burnout26:06 Menstrual Phase28:35 Recap of each phase benefits29:25 Evolutionary purpose of ovulation strengths31:42 3 specific phases of Luteal35:08 Immune weakness in luteal phase42:28 How Phase helps optimize your schedule47:15 The stigmatization of menstrual cycles48:32 The role of men in this conversation52:30 Impacting sleep & circadian rhythm57:56 3 Tips on how to get started1:02:44 How to get Phase App1:03:36 Her final piece of advice1:05:39 Thanks for tuning in!RESOURCES:Phase App - Discount code: BIOHACKERBABESLinkedInInstagramTikTokSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of The Fitness Beginner Podcast, I break down the different phases almost everyone experiences during a fitness journey — whether you're training for a marathon, backyard ultra, bodybuilding show, weight loss transformation, or simply trying to get healthier. I share what I'm currently learning during my backyard ultra prep, the mental battles that come with strict training, and how to push through motivation loss, burnout, self-doubt, and tough seasons. If you're struggling during your fitness journey, this episode will help you stay consistent and keep moving forward.

In this episode, Scott Becker discusses the 3 phases of entrepreneurship, from doing everything yourself to building a leadership team of experts that removes the founder as the limiting factor and allows a business to truly scale and thrive.

In this episode, Scott Becker discusses the 3 phases of entrepreneurship, from doing everything yourself to building a leadership team of experts that removes the founder as the limiting factor and allows a business to truly scale and thrive.

What if feeling stuck, confused, or even disappointed in church doesn't mean you're moving away from God?In this episode, Pastor Rufus Smith and the Hope Church team explore the four phases of spiritual maturity and the surprising ways God grows us through pain, correction, community, and crisis.Through personal stories of loss, heartbreak, discipleship, and unlearning unhealthy beliefs about faith, the team discusses why spiritual growth isn't a straight line—and why some of the most important seasons can feel like you're taking steps backward.Whether you're rebuilding your faith, healing from church hurt, or simply trying to understand where God is leading you next, this conversation offers practical encouragement and hope for the journey.

Leila Rahimi and Mark Grote listened and reacted to third baseman Alex Bregman's comments about the Cubs' continued struggles.

In this episode, I walk coaches through how to plan their season from a macro perspective using the phases of the game and system design to guide your roadmap. You'll see how some of the best coaches map out their plan. We dive into:  Side out  Systems  Rotations  Block-Defense  Transition  Organization & Mechanics  And a few more key concepts  Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com  Click here to join my workshop - www.volleyballworkshop.com  Reach out via Instagram @BrianSingh_CoachB

Click to Send a Text or Voicemail to MelissaIn this deeply honest conversation about suicide loss and long-term grief, Melissa sits down with Tracy Oeser, MSPsy — suicide loss survivor, grief educator, bereavement coach, and founder of Journey Thru Grief.Nearly 20 years after the suicide loss of her daughter Chelsie, Tracy shares the reality of grieving a child to suicide, what healing actually looks like over time, and how survivors can learn to carry grief while rebuilding life after devastating loss.Together, Melissa and Tracy talk about:• The reality of long-term suicide grief• What changes — and what doesn't — over decades of loss• The emotional phases survivors often experience• Why validation matters so deeply in grief• The difference between surviving and eventually integrating grief into life• Building support spaces rooted in lived experience• The importance of postvention work and honest conversations around suicide loss• Tracy's upcoming Journey Thru Grief Conference and her vision for bringing survivors and professionals together in communityThis episode is a reminder that healing is not linear, grief does not have an expiration date, and no one should have to carry suicide loss alone.About Tracy:Tracy Oeser is the CEO of Postvention Collective, LLC and the CEO and Bereavement Coach of Journey Thru Grief, LLC. She is a passionate advocate for mental health support and by using her breakthrough concept of “The 4 Phases of Suicide Loss,” she fiercely tries to speak for those who have lost family and friends to suicide. Tracy hosts the podcast, “Journey Through Your Suicide Loss” and has been a guest speaker on many different platforms discussing how the suicidal loss of her child affected her. She holds both a BA and MS in Psychology concentrated in life coaching. Tracy is an award-winning author and has received leadership and innovation awards for her work in the postvention field. She serves as a current member of various suicide prevention organizations throughout the United States and is a past board member of the American Association of Suicidology.Connect with Tracy:Tracy's Website: - Journey Thru GriefTracy's Podcast: Journey Through Your Suicide Loss Journey Through Your Suicide Loss | Podcast on SpotifyConference Info: Conference - Journey Thru Grief (Coupon Code: Melissa for $50 off thru June 15, 2026)Social Media: Tracy Oeser (@tracyoeser) • Instagram photos and videosIf this episode resonated with you:Please share it with someone who may need it, leave a review, or simply say your loved one's name today. You are not broken. You are grieving.Disclaimer:This podcast is intended for informational and peer-support purposes only and should not be considered medical or mental health advice.Support the show__________________________________________________________________________

This week, hosts Jim DeRogatis and Greg Kot dig into Willie Nelson's vast catalog of 150+ albums. Along with author Geoffrey Himes, they highlight the “five essential” albums people should hear. They also review the latest album from Kacey Musgraves.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Willie Nelson, "Stardust," Stardust, Columbia, 1978The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Kacey Musgraves, "Dry Spell," Middle of Nowhere, Lost Highway, 2026Kacey Musgraves, "Middle of Nowhere," Middle of Nowhere, Lost Highway, 2026Kacey Musgraves, "Horses and Divorces (featuring Miranda Lambert)," Middle of Nowhere, Lost Highway, 2026Kacey Musgraves, "Uncertain, TX (featuring Willie Nelson)," Middle of Nowhere, Lost Highway, 2026Willie Nelson, "Blue Eyes Crying in the Rain," Red Headed Stranger, Columbia, 1975Willie Nelson, "Phases and Stages (Theme) / Washing the Dishes," Phases and Stages, Atlantic, 1974Willie Nelson, "Bloody Mary Morning," Phases and Stages, Atlantic, 1974Willie Nelson, "Help Me Make It Through the Night," Sings Kristofferson, Columbia, 1979Willie Nelson, "Georgia On My Mind," Stardust, Columbia, 1978Willie Nelson, "I Guess I've Come to Live Here in Your Eyes," Spirit, Island, 1996Willie Nelson, "On the Road Again (Live)," Live! At The US Festival (June 4, 1983), Shout! Factory, 1983Willie Nelson, "Last Man Standing," Last Man Standing, Legacy, 2018Willie Nelson, "Always on My Mind," Always on My Mind, Columbia, 1982Gary Stewart, "She's Actin' Single (I'm Drinkin' Doubles)," Out of Hand, RCA Victor, 1975See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rami shares his incredible journey from endurance athlete to muscle-building maestro, revealing how he reversed his own skinny-fat tendencies and achieved peak vitality at an age when most think it's too late. You'll discover how his 11-month phased program—centered on smart bulking, targeted recovery, and natural biohacking—can help you unlock your full potential. Whether you're tired of feeling sluggish, want to break free from the aging narrative, or simply crave a more energized, stronger version of yourself, this conversation is your blueprint for radical transformation. Chapters:00:01:10 - Coach Rami's approach to transforming fitness and testosterone levels00:02:43 - Coach Rami's background and journey in the fitness industry00:04:25 - Transition from endurance athlete to strength training00:10:02 - The impact of endurance training on health and testosterone levels00:14:00 - Overview of Coach Rami's transformation program and its success rate00:19:15 - Understanding testosterone levels: total vs. free testosterone00:25:41 - Phases of the transformation program and individualization00:30:11 - Information on the Alloy franchise model and its target audience00:31:37 - Conclusion and call to action for listenersConnect with Rami:https://coachrami.com/ Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

How We Seeez It! Episode 337: Buffy the Vampire Slayer Season 2, Episodes 13–16 “If it's guilt you're looking for, Buffy, I'm-I'm not your man. All you will get from me is my support... and my respect.” — Rupert Giles We continue our watch and discussion of the series this week with Episode 13, “Surprise”; Episode 14, “Innocence”; Episode 15, “Phases”; and Episode 16, “Bewitched, Bothered and Bewildered.” The show is getting good and starting to hit its mark. Is it enough for our first-time watcher to become a fan? Join us for our discussion, and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think — or tell us about something you watched that we might enjoy, or a can't-miss series. Also, please rate and review the show on all your favorite podcast apps. Drinks for the episode: "Draam Sequence" 1½ oz Isle of Raasay The Draam single malt 2 oz horchata ½ oz espresso ¼ oz Mr. Black coffee liqueur Pinch of salt 1 dash chocolate bitters Garnish with: Dusting of cinnamon Crumbled animal crackers Cherry stem, sans cherry "Seize the Day" 1 muddled strawberry 1.5 oz Griffo Gin 1 oz Aperol  .5 oz lemon juice .25 oz lime infused simple syrup Shaken and poured into chilled glass. Topped with Orange flavored energy drink Garnished with 3 Swedish Fish “Surprise Cocktail”  1 oz grenadine in the bottom of a rocks glass. Add ice and OJ until 3/4 full. Combine 1-1/2 ounces light rum with 1/2 oz blue curaçao in a separate glass then add over a spoon to float on top. "The Judge" 1.5 oz Brandy .5 oz white Creme de Menthe .5 oz Simple Syrup Shaken over ice and served up  Beer Mission Brewing Shipwrecked Show links: https://hwsi.podbean.com/e/buffy-the-vampire-slayer-season-2-episode-13-to-16/  HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link You can also email the Podcast at the.HWSI.podcast@gmail.com

In this deeply important and heartfelt episode, hospice and oncology nurse, death doula educator, and founder of the Doulagivers Institute https://doulagivers.com, Suzanne B. O'Brien RN, shares the truth about why so many end-of-life experiences today are filled with fear, overwhelm, and unnecessary suffering. After supporting over a thousand people at the end of life, Suzanne explains that the problem is not a lack of love — it is a lack of education, understanding, and support. The good news? A peaceful and meaningful end of life is absolutely possible. In this episode, Suzanne breaks down the top three reasons end of life is not going well for most families today — and what we can do to change it. In This Episode, Suzanne Discusses: 1. Families No Longer Have the Skills to Care for Loved Ones at End of Life How end-of-life care was once passed down from grandmother to grandchild Why these sacred caregiving skills have been lost over the last 100 years The emotional toll on families who are suddenly expected to become caregivers overnight Why this is not a failure of families — but a failure of education 2. Most People Do Not Understand What Hospice Does (or Does Not Do) The truth about the hospice model today Why hospice should be understood as a “consultant model” rather than continuous care The reality that family caregivers provide approximately 98% of the hands-on end-of-life care, even with hospice services involved Why the median hospice stay of only 16–18 days creates crisis care instead of supportive care Suzanne's firsthand experience as a hospice nurse trying to teach families how to care for loved ones in an impossible timeframe 3. Fear of Death Is Driving Suffering How fear delays important conversations and planning Why people often come onto hospice services far too late The impact of denial and avoidance around death in modern culture How fear prevents families from learning the skills they need Why death is not just a medical experience — it is a deeply human one The Hope: Education Changes Everything Suzanne shares how compassionate education, preparation, and support can transform the end-of-life experience for both the dying person and their loved ones. For the past 16 years, the Doulagivers Institute https://doulagivers.com has been offering free family caregiver education to help empower people with the skills, understanding, and confidence needed to care for loved ones at the end of life. The free Level 1 Family Caregiver Training is now available in 15 languages and includes: The Doulagivers 3 Phases of End of Life Framework A live interactive teaching experience A downloadable workbook Guidance on how to physically, emotionally, and spiritually support someone at end of life Practical caregiver education families can use immediately Save Your Spot for the FREE Live Training This training is offered live and interactively — there are no replays. Suzanne invites everyone to take this training before they need it, because one day, someone we love will need us. “A peaceful end of life should not be a privilege. It is a human right.” Learn more and register here: https://www.doulagivers.com/monthly-free-class-register   Memorable Quotes from This Episode “Most end-of-life experiences are not going well today — not because families don't care, but because they were never taught how to care.” “Hospice is incredibly valuable, but most people misunderstand what hospice actually is.” “Families are doing approximately 98% of the hands-on end-of-life care, even with hospice services involved.” “Death is not a medical experience. It is a human one.” “When we teach people how to care for one another at the end of life, we don't just change death — we change humanity.” Connect with Suzanne B. O'Brien RN   Take the Free LIVE Death Doula Training: https://www.doulagivers.com/monthly-free-class-register Website: https://doulagivers.com/ Get The Book: The Good Death Here Follow & Share If this episode touched your heart, please share it with caregivers, healthcare professionals, and loved ones who may benefit from this important conversation. Together, we can help bring compassion, education, and dignity back to end-of-life care.

Franchise coach and business consultant Giuseppe Grammatico just returned from a family trip to Japan and he came back with far more than souvenirs. In this unscripted, reflective solo episode of the Franchise Freedom Podcast, Giuseppe shares the surprising business lessons he picked up from Tokyo to Osaka, including:

Juliet, Scooby Dru and Sire Rebecca continue discussing the themes of transformation, misogyny, and violence in Phases. Listen for never heard behind-the-scenes stories, poignant moments and fascinating facts from the set of Phases! Of course, Scooby Dru also supplies plenty of mischief and special serenades!  - No it's not a "phase!"  Submissions are pouring in for “The Battle of The Uber Buffy Fans 2” - the ultimate trivia contest!  Throw your name in the ring by emailing: revamampedpod@gmail.com (Rewatch: Phases S2 Ep 15 Part 2)Editor: Patrick Sheffield Composer: Tim Steemson or as Dru calls him, “Little Lamb Timmy.” Artwork: GirlpirePatreon: https://www.patreon.com/ReVampedwithJulietLandau Send us Fan MailYouTube - https://www.youtube.com/@revampedpodTwitter/X - @julietlandauInstagram - https://www.instagram.com/juliet_landau  Facebook - Juliet Landau Official (Page) https://www.facebook.com/julietlandauofficialFacebook - Fans of Juliet Landau (Group) https://www.facebook.com/groups/julietlandau/Email: revampedpod@gmail.com  Juliet Landau's directorial feature debut, A Place Among The Dead Trailer: https://vimeo.com/791299045/5b5d98726aA Place Among The Dead Blu-Ray with nearly 5 hours of bonus extras: https://www.amazon.com/gp/product/B0CJJY4MB9/ref=ox_sc_saved_image_4?smid=ATVPDKIKX0DER&psc=1

Ajahn Brahm discusses various suttas to show how the aggregates of existence, or khandas, that we take to be a self–namely body, experience, perception, will, and consciousnesses–are in fact empty of any permanent essence. This teaching was given on a retreat during Ajahn Brahm's visit to Anukampa in the UK.  Sutta references: https://suttacentral.net/?lang=en SN 22.59: Anatta Lakkhana Sutta  SN 22.56: Phases of the Clinging Aggregates SN 12.67: The Sheaves of Reeds SN 22.95: A Lump of Foam SN 22.85 Yamaka Sutta   Teaching retrieved from Anukampa Bhikkhuni Project: https://www.youtube.com/watch?v=U5rYNHx2aAQ&t=3s Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations to Anukampa are welcome, please visit https://anukampaproject.org/donate/   Support us on https://ko-fi.com/thebuddhistsocietyofwa   BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

The skills required to start a business are not the same skills you'll need to grow and scale. In this episode, Andrew Simpson talks about the three phases of his leadership journey so far while building PFP, a gym and coaching experience for young athletes. He explains how he moved from hustling, to growth, to scaling the business, and then shares his experience with deciding to explore a new role for himself outside of the CEO position. He also reflects on the strengths that helped him navigate each stage of growth and the ways God has shaped him personally and professionally. Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:How would you define the phases of your leadership journey? What strengths helped you through the hustle stage, and what weaknesses can you see now? How was God shaping you during the early years of your company?  How do you move past feelings of regret over past mistakes? What did the growth stage look like for your business?  What new strengths did you uncover as the business grew?  How would you define the tipping point between growth and scaling? How was God forming you personally as you scaled the business? Can you talk about your process of considering a new role for yourself? If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

This week, we're talking about why so many of us spend Monday through Friday just trying to survive until the weekend, only to cram errands, friendships, rest, hobbies, and actual living into two short days. We discuss how work culture has normalized giving our jobs the best hours of our lives, why adulthood can start to feel repetitive and emotionally draining, and the small ways we can reclaim our time during the week. From spending more intentional time with friends to building routines that make weekdays feel meaningful again, this episode is about creating a life you don't constantly need a weekend escape from.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: John MulaneyHannah's Captivation: Kacey Musgrave's Middle oof NowhereShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We got "caught in a trap" and think the outtakes of this song from Rewatch: Phases Part 1 will make you laugh as much as we did!!!  :) :) :) Editor: Patrick Sheffield Composer: Tim Steemson or as Dru calls him, “Little Lamb Timmy.” Artwork: GirlpirePatreon: https://www.patreon.com/ReVampedwithJulietLandau Send us Fan MailYouTube - https://www.youtube.com/@revampedpodTwitter/X - @julietlandauInstagram - https://www.instagram.com/juliet_landau  Facebook - Juliet Landau Official (Page) https://www.facebook.com/julietlandauofficialFacebook - Fans of Juliet Landau (Group) https://www.facebook.com/groups/julietlandau/Email: revampedpod@gmail.com  Juliet Landau's directorial feature debut, A Place Among The Dead Trailer: https://vimeo.com/791299045/5b5d98726aA Place Among The Dead Blu-Ray with nearly 5 hours of bonus extras: https://www.amazon.com/gp/product/B0CJJY4MB9/ref=ox_sc_saved_image_4?smid=ATVPDKIKX0DER&psc=1

In this episode of The Macro Hour, we're sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit.She covers why under-eating can slow progress, how maintenance helps reset the metabolism and prevent yo-yo dieting, and why building muscle is essential for long-term body composition, strength, and overall health.If you've ever felt stuck despite doing “everything right,” this episode will help you better understand what your body actually needs to create sustainable results. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

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Real estate moves in cycles — and understanding where we are in the market can completely change the way you invest. In this episode of How To from Jake & Gino show, Gino breaks down the four phases of the real estate cycle, how investors should think during each stage, and the biggest mistakes people make when they ignore market timing. Whether you're buying your first deal, scaling a portfolio, or trying to understand today's market conditions, this episode will help you recognize opportunities before everyone else does. 00:00 Introduction 00:42 Why understanding market cycles matters 02:15 The 4 phases of the real estate cycle 04:10 Expansion phase explained 07:02 Peak market behavior and warning signs 10:18 Contraction and shifting investor mindset 13:41 Recovery phase opportunities 16:05 Common mistakes investors make in each cycle 19:12 How experienced investors adapt their strategy 22:08 Long-term thinking vs. reacting emotionally 24:30 Final thoughts and key takeaways   This episode is sponsored by Wheelbarrow Profit. wheelbarrowprofits.com We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day