Podcasts about phases

On Todays Free Swim we are joined by Chief, Danny and Dana. To start things off, Eddie tells us how he is in high demand for more DJ gigs (2:28). Then we discuss Squatty Potties and if they are an acceptable thing to travel with (8:37). Next we talk about the new Leonardo Dicaprio movie (20:06). Dana then shares with us his journey with hemorrhoids (24:45) and we talk about the benefits of Nicotine (28:40). We get back to movie talk and discuss The Rock's new movie (30:06) and then discuss Entourage and what characters we would want to be from The Sopranos (33:06). Next we talk about drunk calling Deion Sanders and Dave Portnoy (38:10). To close things out we talk about our favorite arcade games (42:00).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Andrew Motiwalla explains how to prepare for long-term travel and how to incorporate travel into your retirement plan.

Great leadership is cultivated over time, and if you want to succeed in leading at a high level, you need to start by becoming an excellent contributor and follower. In this episode, Alex and Ben discuss their roadmap to leadership, from starting as an individual contributor, to growing your influence, to operating out of overflow. If you find yourself feeling overwhelmed by an abundance of information and resources about leadership development, take this opportunity to go back to the basics and discover a simple framework that actually works! Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:Leadership development is a billion dollar industry, but what actually works? Growth is not a linear path, so you need to trust the processPhase 1: Individual Contributor A good leader also knows how to follow well Phase 2: Direct Influence Leaders need to establish healthy accountability Influence is not control, and it requires intentional delegationPhase 3: Indirect InfluencePhase 4: Overflow Experience and knowledge are not the same Leadership without faithfulness will never bear good fruit in the long termIf you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideJoin us for our 2025 Experience – Long Game Leadership Connect with our Founder Alex Judd on LinkedIn and Instagram

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Enolia Harris PedroDr. Enolia Harris Pedro is a respected Grandmother, Elder, and Modern-Day Medicine Woman who carries the wisdom of both ancient traditions and modern wellness practices. With decades of experience in energy medicine and holistic healing, her life's work is dedicated to guiding others toward balance, vitality, and self-mastery.Products Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Thinking about buying a franchise? Erik Van Horn and Bobby Brennan break down the real journey: from the “fee stage” burn to stabilization, optimization, and finally scale or exit. We cover why “passive” is a myth, how to avoid starving your marketing, when (and when not) to use profit sharing, and what separates podium revenue from real EBITDA.   Timestamps:    00:00 Don't buy a franchise for short-term income 00:42 Intro: Franchise Secrets w/ Eric & Bobby 01:12 The “passive” myth & real losses 02:51 Transparency from operators & brokers 12:40 Phase 1: Investment/Burn (intentional negative cash flow) 22:54 Phase 2: Stabilization (6–18 months) 33:02 Phase 3: Optimization (18–36 months) 44:08 Phase 4: Scale or Exit (Years 3–7) 49:06 Owner vs employee mindset (long-term wealth) 51:54 Wrap-up + resources & links   Connect with Erik Van Horn:

In this week's episode, the “Eldest Daughters” are back and buzzing about Taylor Swift's brand-new era, The Life of a Showgirl. We unpack the lyrics, the lore, and all the glitter in between—plus, Emily spills on her chaotic (and slightly unhinged) adventures in Spain + Ibiza!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily and Hannah's Captivation: The Life of a Showgirl by Taylor SwiftShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation,and listening  for the beat of your heart. LONG PAUSE And as you hear your heart,shift your focusto connect with your body,and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, I'm joined by the extraordinary Julie Ryan. Julie is an extraordinary woman who proves that psychic abilities are not just for the few, but skills that anyone can learn. Julie is a psychic medium and medical intuitive who wasn't born with these gifts. She learned them intentionally. That means you can, too. In this inspiring conversation, Julie shares how she went from being a successful inventor and businesswoman to teaching people worldwide how to access their own psychic abilities.

Welcome to Episode #253This weeks topic:  Moon phases for the month of October -  How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #252

This Witchy Wednesday is an exploration of the moon as our mirror. How her phases reflect our own cycles and how archetypes and rituals can help us align with both the cosmic and the personal.In this episode, we talk about:-How the lunar phases mirror the menstrual and energetic cycles-The archetypes of Maiden, Mother, Enchantress, and Crone and how they live within us-Simple witchy rituals to honor each phase of the cycle and the moon-Why even without a monthly bleed, these rhythms still guide usA mystical yet practical invitation to see yourself as cyclical, lunar, and magical.RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

#307. Happy candy corn season! It's officially October in the midwest and we are gearing up for the weather to do its bi-polar thing. Speaking of which, Dillon created an AI game with potential midwest phrases and it's astounding how many of them have to do with changing weather. We're not sure if this is uniquely Midwest, but we're pretty sure a lot of things on this list are spot-on regional gold. After the break we discuss how our kids are getting smarter than we are. They're solving complex math and logic problems while we're dreaming about perfect hotdogs (our favorite sandwich). Chime in with your phrases and hotdog toppings! Until next time, be kind to each other, and keep your mouth closed while mowing.FTM Merch! - https://www.teepublic.com/user/fromthemiddleLinkTree - https://linktr.ee/fromthemidpodVOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com use discount code "themiddle"

#377 In this episode, Guy introduced medical intuitive Julie Ryan, who shared her insightful experiences and knowledge about connecting with spirits, energy fields, and how these influence our health and lives. Julie, a former businesswoman and surgical device inventor, discusses her transition into the spiritual realm and the fascinating work she does now. They delved into topics such as the emotional components behind medical conditions, how everyone can develop their intuitive abilities, and the process of transitioning from life to the afterlife. Julie also shared intriguing stories about spirit communication and provided practical advice on raising one's vibrational level to better connect with spirit guides and deceased loved ones. Julie's In-Person Spirit Communication Training:  https://askjulieryan.com/aat/ref/42/ About Julie: I'm a psychic medium and medical intuitive. I can sense what medical conditions and illnesses a person has, I can facilitate energetic healings, I can see energy fields and I can communicate with spirits both alive and dead. I can work from anywhere; it's rare I'm with someone while scanning them. In addition, I can scan animals, access people's past lives, and I can tell how close to death someone is. I'm literally a “Buffet of Psychicness™“.  I'm not one of those psychics who's had dead people stalking her since childhood. Well, at least if I did, I didn't know it. I learned the basics of how to do energy work more than 30 years ago, added and refined my own techniques over the years, and have been doing it ever since.  I turn my abilities on and off at will. I don't go around scanning everyone. It's an ethical thing with me. Someone's private information is theirs to share only if they wish, so I scan only when I have permission and then keep all information about someone completely confidential.  Although the psychic medium and medical intuitive aspects of my life have been amazing side interests, I'm basically a businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. During my 45-year career, I've invented and manufactured surgical devices that are sold throughout the world and founded nine companies in five different industries. Key Points Discussed:  (00:00) - Medical Intuitive EXPLAINS The Energetic Roots of Illness, Past Life Scripts & Spirit Guides Beyond Death! (00:46) - Meet Julie Ryan: Medical Intuitive (02:24) - Julie Ryan's Journey into Energy Healing (05:01) - Understanding Energy Healing and Spirit Communication (23:42) - The Role of Spirit Guides and Guardian Angels (28:55) - The Curiosity of Children (30:15) - Understanding Intuitive Hits (30:56) - Spirit Communication and Signs (34:41) - The Transition to the Afterlife (40:09) - Personal Experiences with Spirit (46:24) - The 12 Phases of Transition (48:38) - Validations and Science (51:53) - Encouraging Spiritual Connections (53:59) - Final Thoughts and Resources How to Contact Julie Ryan:askjulieryan.com julieryangift.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

If you want more information on my Indian Wells Doubles Camps, click herehttps://stokketenniscoaching.com/For more information on the new flex backpack from ADV, click herehttps://www.advtennis.pro/products/flex-backpack?variant=50663601799485&utm_source=baselineintelligence&utm_medium=podcast&utm_campaign=flex_launch&utm_content=jonathan_stokkeWe talk:3:00 Stacking pressure on your opponents5:03 Opening the match10:35 Sensing nerves across the net12:06 The 2nd phase of a match18:12 Novak in a breaker21:50 Phases 3 of a match27:17 Protector vs gunslinger31:40 Closing the first set36:36 Starting the second set43:53 The "poor me" opponent45:47 Closing out the match47:57 10 point tiebreakers

In this episode, we dive into the character of Conrad Fisher from The Summer I Turned Pretty and why he's become the internet's ultimate Gen Z heartthrob. More than just a brooding love interest, Conrad embodies something we don't often see in men today: patience, devotion, and the courage to be vulnerable. We'll talk about how his unwavering love for Belly brought yearning back into the cultural conversation, why so many women are obsessed with him, and what his character reveals about modern dating, where ghosting and “situationships” have replaced risk and romance.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Slip Jet Setter Travel PillowHannah's Captivation: Frost Buddy To-Go BuddyShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textJoin us on Average Joe Finances as our guest Alex Filipuk shares about his journey from Belarus to becoming the founder of Ideal Siding, the largest siding franchise in the United States and Canada. Alex shares his experiences of moving across countries, starting his business from scratch in Vancouver, and scaling it to a successful franchise. They discuss the differences between typical franchises and high-ticket franchises, the importance of management and leadership for business owners, and the major challenges new franchisees face. Alex also provides valuable advice for aspiring franchise owners, including key questions to ask before starting a franchise and the importance of being prepared for change in a rapidly evolving market.In this episode:Learn how resilience and adaptability can turn global challenges into entrepreneurial opportunities.Discover why strategic market research is essential when choosing where to start and grow a business.Understand the keys to scaling through franchising, from operational systems to customer satisfaction.Grasp the importance of strong support networks and capable teams in driving franchise success.And so much more!Key Moments:00:00 Introduction and Welcome00:54 Guest Introduction: Alex's Journey01:23 Building a Business from Scratch04:43 Franchising and Expansion20:26 Challenges and Phases of Growth29:10 Final Round: Insights and Advice37:05 Closing Thoughts and FarewellFind Alex FilipukWebsite: https://idealsiding.com/LinkedIn: https://www.linkedin.com/in/idealsiding/Facebook: https://www.facebook.com/ideal.siding.franchisingInstagram: https://www.instagram.com/ideal_siding/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

Angela is joined by internationally renowned medical doctor and researcher Dr. William Li for an eye-opening conversation about metabolism, fat loss, and the science of food as medicine. Dr. Li debunks common myths, like the belief that metabolism “slows down” with age, and explains how excess body fat, not age, is the real driver of metabolic decline. They also explore groundbreaking research on foods that activate brown fat, reduce visceral fat, and improve health span, offering practical, science-backed strategies you can use today. KEY TAKEAWAYS Metabolism Myths Debunked: Human metabolism remains rock-stable from ages 20–60 and only slightly declines after that. The real issue is excess fat, not aging. Visceral vs. Brown Fat: Visceral fat harms metabolism, while brown fat is metabolically active and helps burn visceral fat. Food as Medicine: Everyday foods like tomatoes, berries, extra virgin olive oil, and even coffee can activate brown fat and improve metabolic health. Lifestyle Choices Matter: Stress, poor sleep, alcohol, and ultra-processed foods slow metabolism. With the right choices, 60 can truly be the new 20. Personalized Health: There's no one-size-fits-all prescription. How you live, eat, and manage stress determines how well your metabolism functions. TIMESTAMPS & KEY TOPICS 00:00 Introduction 04:21 Global Research on Metabolism 09:13 4 Phases of Human Metabolism 12:56 How Stress, Sleep & Lifestyle Affect Metabolism 25:03 Food as Medicine: Metabolism-Boosting Foods 29:21 Brown Fat vs. White Fat: Burning Visceral Fat 44:25 Human Brown Fat & Its Role in Weight Loss 48:33 Elemental Eating & Traditional Diets That Support Longevity 51:59 Modern Toxins, Processed Foods & Health Hacks 58:36 Cholesterol, Heart Health & Cardiovascular Prevention 1:05:09 Balancing Metabolic Health, Aging & Longevity 1:06:32 Conclusion & How to Connect with Dr. William Li VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. William Li is a world-renowned medical doctor, researcher, and President/Founder of the Angiogenesis Foundation. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His pioneering research has led to more than 40 new medical treatments for 70+ diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk “Can We Eat to Starve Cancer?” has over 11 million views. Instagram: @drwilliamli TikTok: @drwilliamli Facebook: @drwilliamli YouTube: @drwilliamli Website: drwilliamli.com ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes.

Are you ready to scale your business to 8 figures and beyond? In this video, I break down the 5 essential phases every entrepreneur must master to achieve massive growth. From leveraging free content to building partnerships, these steps helped me transform my personal brand, excel in real estate investing, and unlock unparalleled wealth-building opportunities. Watch full video here: https://youtu.be/Q7_Gjk-Rb_gLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Join Mindy Jensen and Scott Trench on the BiggerPockets Money Podcast as they welcome retirement tax experts Sean Mullaney, The FI Tax Guy, and Cody Garrett, a certified financial planner, to break down their game-changing retirement drawdown order of operations. This isn't your typical retirement advice - it's a strategic blueprint that could save early retirees and traditional retirees thousands in taxes while ensuring their money lasts a lifetime. Discover the four critical retirement drawdown fundamentals that form the backbone of any successful retirement strategy, plus advanced tactics for optimizing your tax burden, managing healthcare costs, and timing Roth conversions for maximum impact. Sean and Cody don't just explain what to do - they walk through exactly when and why each strategy matters most, covering everything from your retirement date through the challenging widow and widower years. This episode covers: The four fundamental retirement drawdown rules that could save you thousands Why you should spend taxable accounts first and traditional accounts second The strategic case for delaying Social Security until age 70 How to use HSAs and Roth IRAs as powerful tax-free tools The five distinct phases of retirement and what each one means for your strategy Advanced Roth conversion tactics and optimal timing How to keep income low to maximize ACA premium tax credits Managing required minimum distributions and minimizing their impact Healthcare cost planning and insurance strategies for retirees Why working with a qualified tax planner is essential for your unique situation And SO much more! 00:00 Retirement Drawdown Strategies 01:22 Fundamentals of Retirement Drawdown 03:37 Phases of Retirement and Taxable Accounts 07:23 Managing Income and Premium Tax Credits 09:22 Roth Conversions and Standard Deductions 19:52 Hidden Roth IRA and Tax Planning 28:36 Navigating Healthcare Subsidies and Early Retirement 29:26 Balancing Benefits for Early Retirees and Self-Employed 33:34 Strategic Tax Planning for Retirement 35:50 Understanding Required Minimum Distributions (RMDs) 36:59 Mitigating the Impact of RMDs 40:51 The Widow's Tax Trap and Effective Tax Planning 46:30 Connect with Sean and Cody! Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everyone instinctively knows when they've reached the point in life where they're ready for kids. For Nick Hexum, the self-proclaimed “dad” of his band 311, that moment came when he realized his wild days were behind him and he was ready to step into family life as a husband and father. Nearly two decades later, he's a proud dad of three daughters, ages 5 to 16. We caught up with him for a rare in-person conversation during a tour stop in Portsmouth, New Hampshire. Nick opens up about the challenges and rewards of raising kids while touring, the jaw-dropping story of delivering his own daughter during a home birth, how fatherhood reshaped his songwriting, and the powerful influence his own upbringing has had on the way he parents today.Episode 130 of Modern Dadhood finds the guys recording in person, outside, over a frosty fall beverage. The guys chat briefly about finding positivity in a world that can feel particularly dark at present, and why the autumn has a certain exciting energy. They catch up with Nick Hexum, lead singer and songwriter for 311, before a gig promoting his 3 new americana/bluegrass EPs (compiled on a full length album called Phases of Hope and Hollow). Nick candidly shares stories about his family and his career as a touring musician, reflecting on how becoming a dad has impacted his work and put his life into perspective. Topics include:•  Touring as a musician dad: balancing life on the road with being present for important family milestones.•  How becoming a father transformed Nick's creative process, songwriting inspiration, and outlook on life.•  Nick's incredible (and dramatic) story of delivering his daughter at home•  The evolving relationship between Nick's children and music, including their early involvement in creating songs and videos.•  The influence of Nick's own upbringing, especially his positive relationship with his father, on his parenting style.•  Navigating social media, privacy, and the shifting dynamics as his kids grow into their teen years.•  Maintaining a positive worldview amid challenging news cycles, and fostering open, vulnerable communication with his kids.•  And more!LINKSNick Hexum (website)Nick Hexum (Instagram)Nick Hexum (TikTok)311 (official)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

In this episode, we dive deep into Brian Beers's journey from an entrepreneur to an empire builder, discussing his extensive experience in franchising and business scaling. Brian shares his wisdom on navigating the complexities of franchising, the significance of community among franchisees, and the strategies that have led him to build a $50 million automotive business without knowing how to fix cars. Ultimate Show Notes: 00:01:03 - Brian Beers: Entrepreneur to Empire Builder 00:01:46 - Deep Dive into Brian's Business Ventures 00:02:13 - Franchising Insights and Impact 00:03:20 - The Polarizing Views on Franchising 00:04:41 - The Middle Ground in Franchising 00:06:03 - The Phases of Business Development 00:09:03 - The Importance of Hiring the Right People 00:11:21 - Exploring the Turf Business 00:12:31 - Finding the Right Partner in Business 00:15:44 - Recruiting from the Military Community 00:18:41 - The Unique Skills of Special Operations Veterans 00:19:25 - Brian's Mental Breakthroughs in Business 00:22:17 - The Role of Social Media in Business Growth 00:24:58 - Building a Community of Franchisees 00:27:23 - The Importance of Franchisee Profitability 00:30:09 - The Right Fit for Franchise Investment Connect with Brian on Social: https://brianbeers.com/  https://www.linkedin.com/in/brian-t-beers/ https://www.youtube.com/@brianbeers   Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

Today on the podcast, we welcome back two previous guests. Dana Anspach is the founder and CEO of the financial planning firm, Sensible Money, based in Scottsdale, Arizona, and she has been practicing as a financial planner since 1995. Dana is also the author of the lecture series “How to Plan for the Perfect Retirement,” available on The Great Courses, and the author of the books Control Your Retirement Destiny and Social Security Sense. She has begun blogging about her own retirement journey on The Retirement Manifesto website.Fritz Gilbert retired in his mid-50s and has been blogging about his retirement experience ever since. He is the creator of The Retirement Manifesto, and he also wrote a book about retirement called, Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years.BackgroundDana Anspach BioSensible MoneyHow to Plan for the Perfect Retirement on The Great CoursesControl Your Retirement Destiny: Achieving Financial Security Before the Big Transition, by Dana AnspachSocial Security Sense: A Guide to Claiming Benefits for Those Age 60-70, by Dana Anspach“Dana Anspach: How to Build an All-Weather Retirement Plan,” The Long View podcast, Morningstar.com, Oct. 18, 2022.Fritz Gilbert BioThe Retirement ManifestoKeys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years, by Fritz Gilbert“Fritz Gilbert: Early Retirement Made Simple,” The Long View podcast, Morningstar.com, Oct. 27, 2021.Blogging and Phases of Retirement“A New Chapter for The Retirement Manifesto,” by Dana Anspach, theretirementmanifesto.com, May 22, 2025.“When to Start Planning for Retirement: Understanding the ‘Pre-Go' Years,” Video with Dana Anspach, sensiblemoney.com, July 2, 2025.“Retirement—My Journey From ‘No, Never' to ‘Maybe One Day,'” by Dana Anspach, theretirementmanifesto.com, June 5, 2025.“The Ten Commandments of Retirement,” by Fritz Gilbert, theretirementmanifesto.com, March 6, 2018.“The 4 Phases of Retirement,” by Fritz Gilbert, theretirementmanifesto.com, Feb. 1, 2024.“Why 28% of Retirees Are Depressed,” by Fritz Gilbert, theretirementmanifesto.com, June 22, 2023.Spending in Retirement and Social Security“Scared to Spend? (You're Not Alone),” by Fritz Gilbert, theretirementmanifesto.com, Nov. 21, 2024.“The Role of Annuities in Retirement Planning 2024,” Webinar with Dana Anspach, sensiblemoney.com, May 24, 2024.“5 Top Regrets of Retirees (and How to Avoid Them),” by Fritz Gilbert, theretirementmanifesto.com, Jan. 30, 2025.“How Social Security Spousal Benefits May Change My Claim Date,” by Dana Anspach, theretirementmanifesto.com, June 26, 2025.“Rethinking the 4% Safe Withdrawal Rule,” by Fritz Gilbert, theretirementmanifesto.com, Nov. 18, 2021.“Don't Cheat Yourself With the 4% Rule! 2021,” Webinar with Dana Anspach, sensiblemoney.com, May 18, 2021.The Safe Withdrawal Rate Series (Early Retirement Now with Karsten Jeske, also known as “Big Ern”)Tax Planning“The Golden Age of Roth Conversions,” by Fritz Gilbert, theretirementmanifesto.com, Oct. 12, 2023.“My Biggest Surprise in Retirement,” by Fritz Gilbert, theretirementmanifesto.com, June 12, 2025.OtherFreedom for FidoThe Four Phases of Retirement: What to Expect When You're Retiring, by Riley MoynesDie With Zero: Getting All You Can From Your Money and Your Life, by Bill Perkins“Guaranteed Income: A License to Spend,” by David Blanchett and Michael Finke, Retirement Income Institute, June 2024.A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More, by Bill BengenAsset Dedication

September 22nd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

The Stormwall has finally come down and the 4 SPaRC Jedi Council members have finally been able to escape the Occlusion Zone! Hayley and Brian are joined, as always, by James "Yodahew" Hewings and Todd "Suds" Sedlacek, this time to discuss Phase III of Star Wars: The High Republic, Trials of the Jedi, and also the overarching story of all 3 Phases, and what did and did not work in this massive multimedia endeavor. Plus James regales us with his "Ode To Geode". EMAIL: SPARCPODCAST@GMAIL.COMTWITTER: https://twitter.com/SourcePagesCastINSTAGRAM: https://www.instagram.com/thesourcepagespodcast/FACEBOOK: https://www.facebook.com/SPARCPODCASTSPaRC's Podcast Buddies:Across the Bifrost: The Mighty Thor - https://podcasts.apple.com/us/podcast/across-the-bifrost-the-mighty-thor-podcast/id1572200841Dan and Ian Have Questions - https://podcasts.apple.com/us/podcast/dan-and-ian-have-questions-podcast/id1587402809Commute: The Podcast - https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Segabits - https://segabits.com/Machtails From the Cantina - https://www.facebook.com/machtailsfromthecantina/Rebel Force Radio Presents "The Babu Freaks" - https://www.rebelforceradio.com/shows/category/BaJacked Kirby - https://podcasts.apple.com/us/podcast/jacked-kirby/id1248146026So Weird So Fun - https://podcasts.apple.com/us/podcast/so-weird-so-fun-swsf-friends-through-fandom/id1793135012Star Wars YOU-niverse - https://podcasts.apple.com/us/podcast/star-wars-you-niverse-podcast/id1704904756

The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn't just about putting down the drink—it's about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change. Phase 1: Building a Foundation The first step in sobriety is setting yourself up for success. This begins with looking at your family history and early survival strategies, which often don't serve us well in adulthood. From there, it's about learning new skills: Setting boundaries: Learning what you can and can't tolerate, and teaching others how to treat you. Clarifying your values and goals: Aligning your daily actions with what you truly care about. Preparing your environment: Removing alcohol, stocking healthy snacks (especially protein for willpower), and setting up positive supports like books, podcasts, and tools. Building a sober toolkit: This can include journaling, meditation (even just 12 breaths), supportive community, and strategies for managing emotions. Identifying triggers: Noticing what sparks the urge to drink and creating plans for how to respond. Phase 2: Uncover, Discover, Discard This phase is about doing deeper inner work to clean house. Using journaling, inventories, or therapeutic methods, you uncover resentments, discover the root causes, and discard what's no longer serving you. Make a list of resentments and the specific causes. Notice the patterns—especially how coping strategies like people-pleasing or anxious attachment may actually recreate the very situations you fear. Clarify what's truly your responsibility and what isn't. Get support from a sponsor, coach, or therapist for deeper trauma-related work. Phase 3: Creating Lasting Change Long-term sobriety rests on consistent self-care and connection. It's about turning healthy practices into lifestyle habits. Morning practice: Gratitude lists, journaling, meditation, and movement. Physical self-care: Hydration, regular exercise (start small if needed), nourishing foods. Spiritual practice: Whether it's prayer, meditation, or simply connecting with energy and love, find what sustains your spirit. Community: Surround yourself with sober people. Science shows we adopt the behaviors and beliefs of those closest to us. Sobriety lasts when you layer tools, heal root causes, and stay connected. These three phases give you a roadmap not just to get sober—but to make sobriety stick. Action Items Journal about your family history and early survival strategies. Write down your top 5 values and compare them to how you actually spend your time. Prepare your environment: remove alcohol, stock healthy snacks, and add sober resources. Start a sober toolkit: include journaling, meditation (try 12 breaths), supportive podcasts, and people you can call. Identify your triggers by looking back at your last few drinking episodes. Make a plan for how to respond. Make a resentment list: name the person, the cause, and how it affected you. Get clarity on what's your responsibility and what isn't. Seek professional support for trauma-related issues. Begin a daily gratitude list (5–12 items). Commit to consistent self-care: exercise, hydration, meditation, and journaling. Join or re-engage with a sober community, online or in person.

This week, we sit down with Dr. Molly Burrets, a USC professor and psychologist who specializes in marriage and divorce, to unpack the emotional work it takes to build a lasting partnership—and what happens when a relationship comes to an end. From the often-overlooked effort required to sustain intimacy to the subtle red flags that signal a marriage may not be sustainable, Dr. Burrets sheds light on the psychology of both commitment and separation. We also explore what the process of divorce looks like beyond the legalities, including the grief, identity shifts, and eventual healing that come with starting over.---Follow Dr. Molly BurretsCheck out her website!!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Dr. Molly's Captivation: All the Way to the River: Love, Loss, and Liberation by Elizabeth GilbertEmily's Captivation: Conrad FisherHannah's Captivation: The PittShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The survivorship period after treatment is an exciting and often scary phase of the cancer journey. Learn what to expect and how to be proactive in a post-treatment landscape. https://bit.ly/46fByDjFrom the Moment of DiagnosisAre you living with cancer? From dealing with physical symptoms to managing stress, everyone's cancer journey has challenges. Your cancer story is your own, navigating relationships, family, and sexual health is challenging after a cancer diagnosis. Find expert information, practical tips, and trusted resources that may help by listening to this week's podcast about cancer survivorship.In this Episode:03:23 - Road Trip to New Mexico: The Miracles of El Santuario de Chimayó and Biscochitos 06:10 - Cancer Survivorship - What is a Survivor?08:56 - Phases of Cancer Survivorship12:42 - How to Be Proactive In Your Survivorship23:16 - Ozzie Osbourne's Funeral Plans - Written 14 Years Before His Death25:19 - Outro #cancer #cancersurvivor #cancersideeffects #cancertreatment #cancersurveillance #secondarycancers #cancerprevention #survivorship #survivor #everydayisagift Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Clement Manyathela speaks to Mandy Weiner, Host of the Midday Report and Orrin Singh, EWN reporter on what has been said in the inquiry, they reflect on the chronology of the events as was mentioned at the beginning of the inquiry. They also touch on the different phases of the commission and how it is expected to unfold. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation,and listening  for the beat of your heart. LONG PAUSE And as you hear your heart,shift your focusto connect with your body,and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What happens when the flames die down? It's a question rarely addressed in fire engineering, yet the decay and cooling phases of fires can be more dangerous than peak fire conditions. In this deep-dive conversation with Dr. Andrea Lucherini from Frisbee at ZAG in Slovenia, we uncover why these overlooked phases matter profoundly for structural safety.Most engineers focus on protecting structures during the fully developed fire phase, but as Dr. Lucherini reveals, catastrophic failures can actually occur during cooling. We discuss a tragic case where seven firefighters died when a concrete structure collapsed, not during the fire's peak, but while they were extinguishing what appeared to be a dying fire. This sobering reality highlights how current testing methods fail to capture real-world risks—standard fire curves never decrease, creating a dangerous blind spot in our understanding.The physics of cooling creates unique challenges for different building materials. Reinforced concrete might reach maximum temperatures in the steel reinforcement during decay rather than during peak fire. Steel structures face destructive tensile forces during contraction that can exceed the compressive forces experienced during heating. Mass timber presents particularly complex behaviour that may never truly enter a cooling phase without proper design considerations.Perhaps most fascinating is how thermal boundary conditions transform as fires decay. When dense smoke thins, radiation patterns change dramatically, creating heat transfer scenarios that standard models fail to capture. These insights aren't just academic—they're essential for performance-based engineering approaches that prioritise realistic structural behaviour throughout a fire's entire timeline.Andrea was kind enough to share these papers with me:- Defining the fire decay and the cooling phase of post-flashover compartment fires: https://doi.org/10.1016/j.firesaf.2023.103965- ⁠Thermal characterisation of the cooling phase of post-flashover compartment fires: https://doi.org/10.1016/j.ijthermalsci.2024.108933- ⁠More information about FRISSBE project and team: https://www.frissbe.eu/ And I can shamelessly plug one of our own: https://onlinelibrary.wiley.com/doi/abs/10.1002/fam.2735Cover image from experiments with Danny Hopkin that we have discussed here: https://www.firescienceshow.com/172-lessons-from-mass-timber-experiments-with-danny-hopkin/----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

Notes and Links to Ursula Villarreal-Moura's Work     A native of San Antonio, Texas, Ursula Villarreal-Moura is the author of two works of fiction. Her debut novel Like Happiness is a finalist for The Rudolfo Anaya Fiction Award, longlisted for The Crook's Corner Book Prize, selected as an Indie Next Pick, and was named a Best Book of 2024 by NPR, San Francisco Chronicle, ELLE, and Them. Math for the Self-Crippling, her flash fiction story collection, was a small press bestseller and has been taught at numerous universities. Her stories, essays, and interviews can be found in Lit Hub, Electric Literature, Story, Alta Journal, and The Rumpus, among others. She is a longtime advocate of reading diversely and of Land Back.    Buy Like Happiness   Ursula's Website   Book Review for Like Happiness from NPR   At about 30:50, Ursula expands on “subverting” ideas of teenage rebelliousness and daughter/parent relationships At about 34:40, Pete talks about Happiness, M. Dominguez's book, as an “oasis”  At about 35:15, Ursula responds to Pete's questions about Tatum “using her voice” and revisiting past events with Mateo At about 36:20, The two discuss the initial email correspondence between Tatum and Mateo At about 37:40, Ursula responds to Pete's question about At about 39:40, Pete remarks on the literary world's idiosyncrasies, and Ursula shares an amazing story about the National Book Awards and some writing industry “slipper[iness]” At about 42:05, Pete and Ursula reflect on book readings and their myriad crowds; Ursula shares a cool summary of seeing Sigrid Nuñez speak   At about 44:00, Ursula expands on Pete's wondering and asking about Mateo and Tatum's early relationship and ideas of a platonic and perhaps unequal relationship At about 47:35, Ursula gives background on real-life parallels to the nunnery portrayed in the novel  At about 49:00, Ursula talks about the juxtaposition of Mayumi and Valeria as reflections of Tatum's naivete and growth At about 51:10, Ursula talks about the “limbo” that governs Tatum's reaction to early indications of Mateo's possible womanizing At about 54:05, Pete wonders about Tatum being in denial and also aware that Mateo may be guilty of charges, and Ursula talks about the Kitty Genovese story and it “always staying with [her]” At about 55:15, Ursula expands on her interest in the “bystander effect” and how this phenomenon has played out with outreach for Gaza At about 56:50, Pete asks Ursula about the importance of Tatum staying in New York At about 59:00, Ursula responds to Pete's question about the pull of teachers and teaching in Tatum's life At about 1:01:30, the two discuss the phases of life and subtleties of the Mateo and Tatum relationship At about 1:02:10, Pete talks about Tatum reading Maria Luz's account of the abuse inflicted by Mateo At about 1:3:00, Pete asks Ursula about writing the phases of the relationship  At about 1:06:00, Pete and Ursula talk about Tatum's writing her own account of his time with Mateo and if her “ ‘complicated feelings' ” are helping to “sanitize” Mateo's behaviors      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 297 with Cynthia Miller-Idriss, who is an opinion columnist for MSNBC and writes for The New York Times, The Atlantic, Foreign Affairs, The Washington Post, Politico, USA Today, The Boston Globe, and more. The episode airs today, Sept 16, Pub Day for Man Up: The New Misogyny and the Rise of Violent Extremism.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

In this episode, host Victoria introduces Jorja Dearing, the first graduate of the Outdoor Classroom Teacher Certification program. Discover how Jorja transformed her passion into success through dedication and the support of our program. Since Jorja's journey, numerous educators have followed in her footsteps, completing innovative Capstone Projects that you can explore on our graduates page.Outdoor Classroom Teacher Certification Program Overview:Step 1: Outdoor Teaching Bootcamp - Lay the groundwork with essential skills and strategies for effective outdoor education with the 5 Phases of Teaching Outdoors.Step 2: Seasonal Masterclass Bundle - Elevate your expertise with a dynamic series of masterclasses designed to align with the changing seasons and explore the four unique Types of Teaching Gardens. Broaden your outdoor teaching repertoire and enrich your teaching toolkit.Step 3: Teaching Beyond Walls Capstone Course - Culminate your learning experience by applying your knowledge to a real-world project, showcasing your ability to teach beyond traditional classroom walls.Key Highlights:Introduction to Jorja Dearing, our first program graduate.Overview of the Outdoor Classroom Teacher Certification and its mission.Jorja's journey from challenges to achievements.Mention of other educators and their Capstone Projects.Invitation to explore more on the graduates page.Call to Action: Visit www.outdoor-classrooms.com to learn how the Outdoor Classroom Teacher Certification can help you achieve your goals. Check out our graduates page for more inspiring stories and projects. If you are not sure if this program is for you, set up a discovery call with Victoria Hackett HERE. CONNECT WITH VICTORIA:WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE MembershipOutdoor Classrooms Teacher Certification ProgramSeeds of Inspiration for Outdoor Learning Card Deck

In this raw and revealing episode, Kristen begins a powerful three-part series chronicling the rise, fall, and healing that reshaped everything she thought she knew about success. This first installment focuses on the grind—how she built a thriving, multi-seven-figure business from scratch—and the glory—what it felt like to be on top of the mountain.But beneath the surface of her seemingly unstoppable growth, Kristen candidly shares how deep-rooted scarcity, people-pleasing, and identity wounds quietly shaped her relationship with business. Listeners are invited into the hidden side of success: panic attacks, over-identification with validation, and the psychological fallout of rapid growth.Whether you're building something new or wondering what happens after you "make it," this episode offers a cautionary tale with depth, compassion, and honesty.Timestamps:00:00 – Intro: Behind the scenes of a “lean startup” and why Kristen is sharing this story now02:30 – A message to listeners in all seasons: grit, glory, and deferred hope04:50 – The illusion of control and invincibility in the winning season07:12 – Kristen's early days: scarcity, student debt, and starting over09:38 – The “right offer at the right time”: how her business exploded overnight12:03 – Panic attacks and sudden success: when abundance feels like danger14:24 – The psychological cost of scaling faster than she could process16:02 – How scarcity kept driving her, even in the midst of abundance18:22 – Discovering “Sudden Wealth Syndrome” and rethinking trauma20:48 – The dopamine loop of validation, launches, and performance22:59 – The danger of feeling untouchable during a season of success25:20 – Childhood wounds and the business of belonging27:43 – Feeling like a product: how proximity and keynotes reinforced a false self29:46 – Two internal narratives that quietly drove dysfunction in her business32:13 – A forced detox from validation and income highs34:34 – A final reflection on the parts of her that were running the show36:30 – What Kristen learned from watching someone else's public fall37:45 – A preview of Part 2: the implosion, the warning signs, and the unravelingSubscribe & Share:If this episode resonated with you, take a screenshot, tag Kristen on Instagram (@thekristenboss), and share what stood out. And don't forget to leave a rating and review — it helps more listeners find the show.Follow Kristen on Instagram @thekristenboss

This week, we're diving into The Cut's article on the rise of the “forever-35 face” and the trend of undetectable facelifts. We break down the difference between SMAS and deep-plane techniques, why more women are turning to surgery earlier, and how treatments like CO₂ lasers, Morpheus8, and other non-surgical options are reshaping what it means to “age well.” From fillers falling out of favor to the influence of Ozempic and celebrity culture, we're asking: is this new era of beauty empowerment, or just another impossible standard wrapped in a softer package?---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: The Gilded AgeHannah's Captivation: Lesser Evil Pumpkin Spice PopcornShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katia, Emmanuel et Guillaume discutent Java, Kotlin, Quarkus, Hibernate, Spring Boot 4, intelligence artificielle (modèles Nano Banana, VO3, frameworks agentiques, embedding). On discute les vulnerabilités OWASP pour les LLMs, les personalités de codage des différents modèles, Podman vs Docker, comment moderniser des projets legacy. Mais surtout on a passé du temps sur les présentations de Luc Julia et les différents contre points qui ont fait le buzz sur les réseaux. Enregistré le 12 septembre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-330.mp3 ou en vidéo sur YouTube. News Langages Dans cette vidéo, José détaille les nouveautés de Java entre Java 21 et 25 https://inside.java/2025/08/31/roadto25-java-language/ Aperçu des nouveautés du JDK 25 : Introduction des nouvelles fonctionnalités du langage Java et des changements à venir [00:02]. Programmation orientée données et Pattern Matching [00:43] : Évolution du “pattern matching” pour la déconstruction des “records” [01:22]. Utilisation des “sealed types” dans les expressions switch pour améliorer la lisibilité et la robustesse du code [01:47]. Introduction des “unnamed patterns” (_) pour indiquer qu'une variable n'est pas utilisée [04:47]. Support des types primitifs dans instanceof et switch (en preview) [14:02]. Conception d'applications Java [00:52] : Simplification de la méthode main [21:31]. Exécution directe des fichiers .java sans compilation explicite [22:46]. Amélioration des mécanismes d'importation [23:41]. Utilisation de la syntaxe Markdown dans la Javadoc [27:46]. Immuabilité et valeurs nulles [01:08] : Problème d'observation de champs final à null pendant la construction d'un objet [28:44]. JEP 513 pour contrôler l'appel à super() et restreindre l'usage de this dans les constructeurs [33:29]. JDK 25 sort le 16 septembre https://openjdk.org/projects/jdk/25/ Scoped Values (JEP 505) - alternative plus efficace aux ThreadLocal pour partager des données immutables entre threads Structured Concurrency (JEP 506) - traiter des groupes de tâches concurrentes comme une seule unité de travail, simplifiant la gestion des threads Compact Object Headers (JEP 519) - Fonctionnalité finale qui réduit de 50% la taille des en-têtes d'objets (de 128 à 64 bits), économisant jusqu'à 22% de mémoire heap Flexible Constructor Bodies (JEP 513) - Relaxation des restrictions sur les constructeurs, permettant du code avant l'appel super() ou this() Module Import Declarations (JEP 511) - Import simplifié permettant d'importer tous les éléments publics d'un module en une seule déclaration Compact Source Files (JEP 512) - Simplification des programmes Java basiques avec des méthodes main d'instance sans classe wrapper obligatoire Primitive Types in Patterns (JEP 455) - Troisième preview étendant le pattern matching et instanceof aux types primitifs dans switch et instanceof Generational Shenandoah (JEP 521) - Le garbage collector Shenandoah passe en mode générationnel pour de meilleures performances JFR Method Timing & Tracing (JEP 520) - Nouvel outillage de profilage pour mesurer le temps d'exécution et tracer les appels de méthodes Key Derivation API (JEP 510) - API finale pour les fonctions de dérivation de clés cryptographiques, remplaçant les implémentations tierces Améliorations du traitement des annotations dans Kotlin 2.2 https://blog.jetbrains.com/idea/2025/09/improved-annotation-handling-in-kotlin-2-2-less-boilerplate-fewer-surprises/ Avant Kotlin 2.2, les annotations sur les paramètres de constructeur n'étaient appliquées qu'au paramètre, pas à la propriété ou au champ Cela causait des bugs subtils avec Spring et JPA où la validation ne fonctionnait qu'à la création d'objet, pas lors des mises à jour La solution précédente nécessitait d'utiliser explicitement @field: pour chaque annotation, créant du code verbeux Kotlin 2.2 introduit un nouveau comportement par défaut qui applique les annotations aux paramètres ET aux propriétés/champs automatiquement Le code devient plus propre sans avoir besoin de syntaxe @field: répétitive Pour l'activer, ajouter -Xannotation-default-target=param-property dans les options du compilateur Gradle IntelliJ IDEA propose un quick-fix pour activer ce comportement à l'échelle du projet Cette amélioration rend l'intégration Kotlin plus fluide avec les frameworks majeurs comme Spring et JPA Le comportement peut être configuré pour garder l'ancien mode ou activer un mode transitoire avec avertissements Cette mise à jour fait partie d'une initiative plus large pour améliorer l'expérience Kotlin + Spring Librairies Sortie de Quarkus 3.26 avec mises à jour d'Hibernate et autres fonctionnalités - https://quarkus.io/blog/quarkus-3-26-released/ mettez à jour vers la 3.26.x car il y a eu une regression vert.x Jalon important vers la version LTS 3.27 prévue fin septembre, basée sur cette version Mise à jour vers Hibernate ORM 7.1, Hibernate Search 8.1 et Hibernate Reactive 3.1 Support des unités de persistance nommées et sources de données dans Hibernate Reactive Démarrage hors ligne et configuration de dialecte pour Hibernate ORM même si la base n'est pas accessible Refonte de la console HQL dans Dev UI avec fonctionnalité Hibernate Assistant intégrée Exposition des capacités Dev UI comme fonctions MCP pour pilotage via outils IA Rafraîchissement automatique des tokens OIDC en cas de réponse 401 des clients REST Extension JFR pour capturer les données runtime (nom app, version, extensions actives) Bump de Gradle vers la version 9.0 par défaut, suppression du support des classes config legacy Guide de démarrage avec Quarkus et A2A Java SDK 0.3.0 (pour faire discuter des agents IA avec la dernière version du protocole A2A) https://quarkus.io/blog/quarkus-a2a-java-0-3-0-alpha-release/ Sortie de l'A2A Java SDK 0.3.0.Alpha1, aligné avec la spécification A2A v0.3.0. Protocole A2A : standard ouvert (Linux Foundation), permet la communication inter-agents IA polyglottes. Version 0.3.0 plus stable, introduit le support gRPC. Mises à jour générales : changements significatifs, expérience utilisateur améliorée (côté client et serveur). Agents serveur A2A : Support gRPC ajouté (en plus de JSON-RPC). HTTP+JSON/REST à venir. Implémentations basées sur Quarkus (alternatives Jakarta existent). Dépendances spécifiques pour chaque transport (ex: a2a-java-sdk-reference-jsonrpc, a2a-java-sdk-reference-grpc). AgentCard : décrit les capacités de l'agent. Doit spécifier le point d'accès primaire et tous les transports supportés (additionalInterfaces). Clients A2A : Dépendance principale : a2a-java-sdk-client. Support gRPC ajouté (en plus de JSON-RPC). HTTP+JSON/REST à venir. Dépendance spécifique pour gRPC : a2a-java-sdk-client-transport-grpc. Création de client : via ClientBuilder. Sélectionne automatiquement le transport selon l'AgentCard et la configuration client. Permet de spécifier les transports supportés par le client (withTransport). Comment générer et éditer des images en Java avec Nano Banana, le “photoshop killer” de Google https://glaforge.dev/posts/2025/09/09/calling-nano-banana-from-java/ Objectif : Intégrer le modèle Nano Banana (Gemini 2.5 Flash Image preview) dans des applications Java. SDK utilisé : GenAI Java SDK de Google. Compatibilité : Supporté par ADK for Java ; pas encore par LangChain4j (limitation de multimodalité de sortie). Capacités de Nano Banana : Créer de nouvelles images. Modifier des images existantes. Assembler plusieurs images. Mise en œuvre Java : Quelle dépendance utiliser Comment s'authentifier Comment configurer le modèle Nature du modèle : Nano Banana est un modèle de chat qui peut retourner du texte et une image (pas simplement juste un modèle générateur d'image) Exemples d'utilisation : Création : Via un simple prompt textuel. Modification : En passant l'image existante (tableau de bytes) et les instructions de modification (prompt). Assemblage : En passant plusieurs images (en bytes) et les instructions d'intégration (prompt). Message clé : Toutes ces fonctionnalités sont accessibles en Java, sans nécessiter Python. Générer des vidéos IA avec le modèle Veo 3, mais en Java ! https://glaforge.dev/posts/2025/09/10/generating-videos-in-java-with-veo3/ Génération de vidéos en Java avec Veo 3 (via le GenAI Java SDK de Google). Veo 3: Annoncé comme GA, prix réduits, support du format 9:16, résolution jusqu'à 1080p. Création de vidéos : À partir d'une invite textuelle (prompt). À partir d'une image existante. Deux versions différentes du modèle : veo-3.0-generate-001 (qualité supérieure, plus coûteux, plus lent). veo-3.0-fast-generate-001 (qualité inférieure, moins coûteux, mais plus rapide). Rod Johnson sur ecrire des aplication agentic en Java plus facilement qu'en python avec Embabel https://medium.com/@springrod/you-can-build-better-ai-agents-in-java-than-python-868eaf008493 Rod the papa de Spring réécrit un exemple CrewAI (Python) qui génère un livre en utilisant Embabel (Java) pour démontrer la supériorité de Java L'application utilise plusieurs agents AI spécialisés : un chercheur, un planificateur de livre et des rédacteurs de chapitres Le processus suit trois étapes : recherche du sujet, création du plan, rédaction parallèle des chapitres puis assemblage CrewAI souffre de plusieurs problèmes : configuration lourde, manque de type safety, utilisation de clés magiques dans les prompts La version Embabel nécessite moins de code Java que l'original Python et moins de fichiers de configuration YAML Embabel apporte la type safety complète, éliminant les erreurs de frappe dans les prompts et améliorant l'outillage IDE La gestion de la concurrence est mieux contrôlée en Java pour éviter les limites de débit des APIs LLM L'intégration avec Spring permet une configuration externe simple des modèles LLM et hyperparamètres Le planificateur Embabel détermine automatiquement l'ordre d'exécution des actions basé sur leurs types requis L'argument principal : l'écosystème JVM offre un meilleur modèle de programmation et accès à la logique métier existante que Python Il y a pas mal de nouveaux framework agentic en Java, notamment le dernier LAngchain4j Agentic Spring lance un serie de blog posts sur les nouveautés de Spring Boot 4 https://spring.io/blog/2025/09/02/road_to_ga_introduction baseline JDK 17 mais rebase sur Jakarta 11 Kotlin 2, Jackson 3 et JUnit 6 Fonctionnalités de résilience principales de Spring : @ConcurrencyLimit, @Retryable, RetryTemplate Versioning d'API dans Spring Améliorations du client de service HTTP L'état des clients HTTP dans Spring Introduction du support Jackson 3 dans Spring Consommateur partagé - les queues Kafka dans Spring Kafka Modularisation de Spring Boot Autorisation progressive dans Spring Security Spring gRPC - un nouveau module Spring Boot Applications null-safe avec Spring Boot 4 OpenTelemetry avec Spring Boot Repos Ahead of Time (Partie 2) Web Faire de la recherche sémantique directement dans le navigateur en local, avec EmbeddingGemma et Transformers.js https://glaforge.dev/posts/2025/09/08/in-browser-semantic-search-with-embeddinggemma/ EmbeddingGemma: Nouveau modèle d'embedding (308M paramètres) de Google DeepMind. Objectif: Permettre la recherche sémantique directement dans le navigateur. Avantages clés de l'IA côté client: Confidentialité: Aucune donnée envoyée à un serveur. Coûts réduits: Pas besoin de serveurs coûteux (GPU), hébergement statique. Faible latence: Traitement instantané sans allers-retours réseau. Fonctionnement hors ligne: Possible après le chargement initial du modèle. Technologie principale: Modèle: EmbeddingGemma (petit, performant, multilingue, support MRL pour réduire la taille des vecteurs). Moteur d'inférence: Transformers.js de HuggingFace (exécute les modèles AI en JavaScript dans le navigateur). Déploiement: Site statique avec Vite/React/Tailwind CSS, déployé sur Firebase Hosting via GitHub Actions. Gestion du modèle: Fichiers du modèle trop lourds pour Git; téléchargés depuis HuggingFace Hub pendant le CI/CD. Fonctionnement de l'app: Charge le modèle, génère des embeddings pour requêtes/documents, calcule la similarité sémantique. Conclusion: Démonstration d'une recherche sémantique privée, économique et sans serveur, soulignant le potentiel de l'IA embarquée dans le navigateur. Data et Intelligence Artificielle Docker lance Cagent, une sorte de framework multi-agent IA utilisant des LLMs externes, des modèles de Docker Model Runner, avec le Docker MCP Tookit. Il propose un format YAML pour décrire les agents d'un système multi-agents. https://github.com/docker/cagent des agents “prompt driven” (pas de code) et une structure pour decrire comment ils sont deployés pas clair comment ils sont appelés a part dans la ligne de commande de cagent fait par david gageot L'owasp décrit l'independance excessive des LLM comme une vulnerabilité https://genai.owasp.org/llmrisk2023-24/llm08-excessive-agency/ L'agence excessive désigne la vulnérabilité qui permet aux systèmes LLM d'effectuer des actions dommageables via des sorties inattendues ou ambiguës. Elle résulte de trois causes principales : fonctionnalités excessives, permissions excessives ou autonomie excessive des agents LLM. Les fonctionnalités excessives incluent l'accès à des plugins qui offrent plus de capacités que nécessaire, comme un plugin de lecture qui peut aussi modifier ou supprimer. Les permissions excessives se manifestent quand un plugin accède aux systèmes avec des droits trop élevés, par exemple un accès en lecture qui inclut aussi l'écriture. L'autonomie excessive survient quand le système effectue des actions critiques sans validation humaine préalable. Un scénario d'attaque typique : un assistant personnel avec accès email peut être manipulé par injection de prompt pour envoyer du spam via la boîte de l'utilisateur. La prévention implique de limiter strictement les plugins aux fonctions minimales nécessaires pour l'opération prévue. Il faut éviter les fonctions ouvertes comme “exécuter une commande shell” au profit d'outils plus granulaires et spécifiques. L'application du principe de moindre privilège est cruciale : chaque plugin doit avoir uniquement les permissions minimales requises. Le contrôle humain dans la boucle reste essentiel pour valider les actions à fort impact avant leur exécution. Lancement du MCP registry, une sorte de méta-annuaire officiel pour référencer les serveurs MCP https://www.marktechpost.com/2025/09/09/mcp-team-launches-the-preview-version-of-the-mcp-registry-a-federated-discovery-layer-for-enterprise-ai/ MCP Registry : Couche de découverte fédérée pour l'IA d'entreprise. Fonctionne comme le DNS pour le contexte de l'IA, permettant la découverte de serveurs MCP publics ou privés. Modèle fédéré : Évite les risques de sécurité et de conformité d'un registre monolithique. Permet des sous-registres privés tout en conservant une source de vérité “upstream”. Avantages entreprises : Découverte interne sécurisée. Gouvernance centralisée des serveurs externes. Réduction de la prolifération des contextes. Support pour les agents IA hybrides (données privées/publiques). Projet open source, actuellement en version preview. Blog post officiel : https://blog.modelcontextprotocol.io/posts/2025-09-08-mcp-registry-preview/ Exploration des internals du transaction log SQL Server https://debezium.io/blog/2025/09/08/sqlserver-tx-log/ C'est un article pour les rugeux qui veulent savoir comment SQLServer marche à l'interieur Debezium utilise actuellement les change tables de SQL Server CDC en polling périodique L'article explore la possibilité de parser directement le transaction log pour améliorer les performances Le transaction log est divisé en Virtual Log Files (VLFs) utilisés de manière circulaire Chaque VLF contient des blocs (512B à 60KB) qui contiennent les records de transactions Chaque record a un Log Sequence Number (LSN) unique pour l'identifier précisément Les données sont stockées dans des pages de 8KB avec header de 96 bytes et offset array Les tables sont organisées en partitions et allocation units pour gérer l'espace disque L'utilitaire DBCC permet d'explorer la structure interne des pages et leur contenu Cette compréhension pose les bases pour parser programmatiquement le transaction log dans un prochain article Outillage Les personalités des codeurs des différents LLMs https://www.sonarsource.com/blog/the-coding-personalities-of-leading-llms-gpt-5-update/ GPT-5 minimal ne détrône pas Claude Sonnet 4 comme leader en performance fonctionnelle malgré ses 75% de réussite GPT-5 génère un code extrêmement verbeux avec 490 000 lignes contre 370 000 pour Claude Sonnet 4 sur les mêmes tâches La complexité cyclomatique et cognitive du code GPT-5 est dramatiquement plus élevée que tous les autres modèles GPT-5 introduit 3,90 problèmes par tâche réussie contre seulement 2,11 pour Claude Sonnet 4 Point fort de GPT-5 : sécurité exceptionnelle avec seulement 0,12 vulnérabilité par 1000 lignes de code Faiblesse majeure : densité très élevée de “code smells” (25,28 par 1000 lignes) nuisant à la maintenabilité GPT-5 produit 12% de problèmes liés à la complexité cognitive, le taux le plus élevé de tous les modèles Tendance aux erreurs logiques fondamentales avec 24% de bugs de type “Control-flow mistake” Réapparition de vulnérabilités classiques comme les failles d'injection et de traversée de chemin Nécessité d'une gouvernance renforcée avec analyse statique obligatoire pour gérer la complexité du code généré Pourquoi j'ai abandonné Docker pour Podman https://codesmash.dev/why-i-ditched-docker-for-podman-and-you-should-too Problème Docker : Le daemon dockerd persistant s'exécute avec des privilèges root, posant des risques de sécurité (nombreuses CVEs citées) et consommant des ressources inutilement. Solution Podman : Sans Daemon : Pas de processus d'arrière-plan persistant. Les conteneurs s'exécutent comme des processus enfants de la commande Podman, sous les privilèges de l'utilisateur. Sécurité Renforcée : Réduction de la surface d'attaque. Une évasion de conteneur compromet un utilisateur non privilégié sur l'hôte, pas le système entier. Mode rootless. Fiabilité Accrue : Pas de point de défaillance unique ; le crash d'un conteneur n'affecte pas les autres. Moins de Ressources : Pas de daemon constamment actif, donc moins de mémoire et de CPU. Fonctionnalités Clés de Podman : Intégration Systemd : Génération automatique de fichiers d'unité systemd pour gérer les conteneurs comme des services Linux standards. Alignement Kubernetes : Support natif des pods et capacité à générer des fichiers Kubernetes YAML directement (podman generate kube), facilitant le développement local pour K8s. Philosophie Unix : Se concentre sur l'exécution des conteneurs, délègue les tâches spécialisées à des outils dédiés (ex: Buildah pour la construction d'images, Skopeo pour leur gestion). Migration Facile : CLI compatible Docker : podman utilise les mêmes commandes que docker (alias docker=podman fonctionne). Les Dockerfiles existants sont directement utilisables. Améliorations incluses : Sécurité par défaut (ports privilégiés en mode rootless), meilleure gestion des permissions de volume, API Docker compatible optionnelle. Option de convertir Docker Compose en Kubernetes YAML. Bénéfices en Production : Sécurité améliorée, utilisation plus propre des ressources. Podman représente une évolution plus sécurisée et mieux alignée avec les pratiques modernes de gestion Linux et de déploiement de conteneurs. Guide Pratique (Exemple FastAPI) : Le Dockerfile ne change pas. podman build et podman run remplacent directement les commandes Docker. Déploiement en production via Systemd. Gestion d'applications multi-services avec les “pods” Podman. Compatibilité Docker Compose via podman-compose ou kompose. Détection améliorée des APIs vulnérables dans les IDEs JetBrains et Qodana - https://blog.jetbrains.com/idea/2025/09/enhanced-vulnerable-api-detection-in-jetbrains-ides-and-qodana/ JetBrains s'associe avec Mend.io pour renforcer la sécurité du code dans leurs outils Le plugin Package Checker bénéficie de nouvelles données enrichies sur les APIs vulnérables Analyse des graphes d'appels pour couvrir plus de méthodes publiques des bibliothèques open-source Support de Java, Kotlin, C#, JavaScript, TypeScript et Python pour la détection de vulnérabilités Activation des inspections via Paramètres > Editor > Inspections en recherchant “Vulnerable API” Surlignage automatique des méthodes vulnérables avec détails des failles au survol Action contextuelle pour naviguer directement vers la déclaration de dépendance problématique Mise à jour automatique vers une version non affectée via Alt+Enter sur la dépendance Fenêtre dédiée “Vulnerable Dependencies” pour voir l'état global des vulnérabilités du projet Méthodologies Le retour de du sondage de Stack Overflow sur l'usage de l'IA dans le code https://medium.com/@amareshadak/stack-overflow-just-exposed-the-ugly-truth-about-ai-coding-tools-b4f7b5992191 84% des développeurs utilisent l'IA quotidiennement, mais 46% ne font pas confiance aux résultats. Seulement 3,1% font “hautement confiance” au code généré. 66% sont frustrés par les solutions IA “presque correctes”. 45% disent que déboguer le code IA prend plus de temps que l'écrire soi-même. Les développeurs seniors (10+ ans) font moins confiance à l'IA (2,6%) que les débutants (6,1%), créant un écart de connaissances dangereux. Les pays occidentaux montrent moins de confiance - Allemagne (22%), UK (23%), USA (28%) - que l'Inde (56%). Les créateurs d'outils IA leur font moins confiance. 77% des développeurs professionnels rejettent la programmation en langage naturel, seuls 12% l'utilisent réellement. Quand l'IA échoue, 75% se tournent vers les humains. 35% des visites Stack Overflow concernent maintenant des problèmes liés à l'IA. 69% rapportent des gains de productivité personnels, mais seulement 17% voient une amélioration de la collaboration d'équipe. Coûts cachés : temps de vérification, explication du code IA aux équipes, refactorisation et charge cognitive constante. Les plateformes humaines dominent encore : Stack Overflow (84%), GitHub (67%), YouTube (61%) pour résoudre les problèmes IA. L'avenir suggère un “développement augmenté” où l'IA devient un outil parmi d'autres, nécessitant transparence et gestion de l'incertitude. Mentorat open source et défis communautaires par les gens de Microcks https://microcks.io/blog/beyond-code-open-source-mentorship/ Microcks souffre du syndrome des “utilisateurs silencieux” qui bénéficient du projet sans contribuer Malgré des milliers de téléchargements et une adoption croissante, l'engagement communautaire reste faible Ce manque d'interaction crée des défis de durabilité et limite l'innovation du projet Les mainteneurs développent dans le vide sans feedback des vrais utilisateurs Contribuer ne nécessite pas de coder : documentation, partage d'expérience, signalement de bugs suffisent Parler du project qu'on aime autour de soi est aussi super utile Microcks a aussi des questions specifiques qu'ils ont posé dans le blog, donc si vous l'utilisez, aller voir Le succès de l'open source dépend de la transformation des utilisateurs en véritables partenaires communautaires c'est un point assez commun je trouve, le ratio parlant / silencieux est tres petit et cela encourage les quelques grandes gueules La modernisation du systemes legacy, c'est pas que de la tech https://blog.scottlogic.com/2025/08/27/holistic-approach-successful-legacy-modernisation.html Un artcile qui prend du recul sur la modernisation de systemes legacy Les projets de modernisation legacy nécessitent une vision holistique au-delà du simple focus technologique Les drivers business diffèrent des projets greenfield : réduction des coûts et mitigation des risques plutôt que génération de revenus L'état actuel est plus complexe à cartographier avec de nombreuses dépendances et risques de rupture Collaboration essentielle entre Architectes, Analystes Business et Designers UX dès la phase de découverte Approche tridimensionnelle obligatoire : Personnes, Processus et Technologie (comme un jeu d'échecs 3D) Le leadership doit créer l'espace nécessaire pour la découverte et la planification plutôt que presser l'équipe Communication en termes business plutôt que techniques vers tous les niveaux de l'organisation Planification préalable essentielle contrairement aux idées reçues sur l'agilité Séquencement optimal souvent non-évident et nécessitant une analyse approfondie des interdépendances Phases projet alignées sur les résultats business permettent l'agilité au sein de chaque phase Sécurité Cyber Attaque su Musée Histoire Naturelle https://www.franceinfo.fr/internet/securite-sur-internet/cyberattaques/le-museum-nati[…]e-d-une-cyberattaque-severe-une-plainte-deposee_7430356.html Compromission massive de packages npm populaires par un malware crypto https://www.aikido.dev/blog/npm-debug-and-chalk-packages-compromised 18 packages npm très populaires compromis le 8 septembre 2025, incluant chalk, debug, ansi-styles avec plus de 2 milliards de téléchargements hebdomadaires combinés duckdb s'est rajouté à la liste Code malveillant injecté qui intercepte silencieusement l'activité crypto et web3 dans les navigateurs des utilisateurs Le malware manipule les interactions de wallet et redirige les paiements vers des comptes contrôlés par l'attaquant sans signes évidents Injection dans les fonctions critiques comme fetch, XMLHttpRequest et APIs de wallets (window.ethereum, Solana) pour intercepter le trafic Détection et remplacement automatique des adresses crypto sur multiple blockchains (Ethereum, Bitcoin, Solana, Tron, Litecoin, Bitcoin Cash) Les transactions sont modifiées en arrière-plan même si l'interface utilisateur semble correcte et légitime Utilise des adresses “sosies” via correspondance de chaînes pour rendre les échanges moins évidents à détecter Le mainteneur compromis par email de phishing provenant du faux domaine “mailto:support@npmjs.help|support@npmjs.help” enregistré 3 jours avant l'attaque sur une demande de mise a jour de son autheotnfication a deux facteurs après un an Aikido a alerté le mainteneur via Bluesky qui a confirmé la compromission et commencé le nettoyage des packages Attaque sophistiquée opérant à plusieurs niveaux: contenu web, appels API et manipulation des signatures de transactions Les anti-cheats de jeux vidéo : une faille de sécurité majeure ? - https://tferdinand.net/jeux-video-et-si-votre-anti-cheat-etait-la-plus-grosse-faille/ Les anti-cheats modernes s'installent au Ring 0 (noyau système) avec privilèges maximaux Ils obtiennent le même niveau d'accès que les antivirus professionnels mais sans audit ni certification Certains exploitent Secure Boot pour se charger avant le système d'exploitation Risque de supply chain : le groupe APT41 a déjà compromis des jeux comme League of Legends Un attaquant infiltré pourrait désactiver les solutions de sécurité et rester invisible Menace de stabilité : une erreur peut empêcher le démarrage du système (référence CrowdStrike) Conflits possibles entre différents anti-cheats qui se bloquent mutuellement Surveillance en temps réel des données d'utilisation sous prétexte anti-triche Dérive dangereuse selon l'auteur : des entreprises de jeux accèdent au niveau EDR Alternatives limitées : cloud gaming ou sandboxing avec impact sur performances donc faites gaffe aux jeux que vos gamins installent ! Loi, société et organisation Luc Julia au Sénat - Monsieur Phi réagi et publie la vidéo Luc Julia au Sénat : autopsie d'un grand N'IMPORTE QUOI https://www.youtube.com/watch?v=e5kDHL-nnh4 En format podcast de 20 minutes, sorti au même moment et à propos de sa conf à Devoxx https://www.youtube.com/watch?v=Q0gvaIZz1dM Le lab IA - Jérôme Fortias - Et si Luc Julia avait raison https://www.youtube.com/watch?v=KScI5PkCIaE Luc Julia au Senat https://www.youtube.com/watch?v=UjBZaKcTeIY Luc Julia se défend https://www.youtube.com/watch?v=DZmxa7jJ8sI Intelligence artificielle : catastrophe imminente ? - Luc Julia vs Maxime Fournes https://www.youtube.com/watch?v=sCNqGt7yIjo Tech and Co Monsieur Phi vs Luc Julia (put a click) https://www.youtube.com/watch?v=xKeFsOceT44 La tronche en biais https://www.youtube.com/live/zFwLAOgY0Wc Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 12 septembre 2025 : Agile Pays Basque 2025 - Bidart (France) 15 septembre 2025 : Agile Tour Montpellier - Montpellier (France) 18-19 septembre 2025 : API Platform Conference - Lille (France) & Online 22-24 septembre 2025 : Kernel Recipes - Paris (France) 22-27 septembre 2025 : La Mélée Numérique - Toulouse (France) 23 septembre 2025 : OWASP AppSec France 2025 - Paris (France) 23-24 septembre 2025 : AI Engineer Paris - Paris (France) 25 septembre 2025 : Agile Game Toulouse - Toulouse (France) 25-26 septembre 2025 : Paris Web 2025 - Paris (France) 30 septembre 2025-1 octobre 2025 : PyData Paris 2025 - Paris (France) 2 octobre 2025 : Nantes Craft - Nantes (France) 2-3 octobre 2025 : Volcamp - Clermont-Ferrand (France) 3 octobre 2025 : DevFest Perros-Guirec 2025 - Perros-Guirec (France) 6-7 octobre 2025 : Swift Connection 2025 - Paris (France) 6-10 octobre 2025 : Devoxx Belgium - Antwerp (Belgium) 7 octobre 2025 : BSides Mulhouse - Mulhouse (France) 7-8 octobre 2025 : Agile en Seine - Issy-les-Moulineaux (France) 8-10 octobre 2025 : SIG 2025 - Paris (France) & Online 9 octobre 2025 : DevCon #25 : informatique quantique - Paris (France) 9-10 octobre 2025 : Forum PHP 2025 - Marne-la-Vallée (France) 9-10 octobre 2025 : EuroRust 2025 - Paris (France) 16 octobre 2025 : PlatformCon25 Live Day Paris - Paris (France) 16 octobre 2025 : Power 365 - 2025 - Lille (France) 16-17 octobre 2025 : DevFest Nantes - Nantes (France) 17 octobre 2025 : Sylius Con 2025 - Lyon (France) 17 octobre 2025 : ScalaIO 2025 - Paris (France) 17-19 octobre 2025 : OpenInfra Summit Europe - Paris (France) 20 octobre 2025 : Codeurs en Seine - Rouen (France) 23 octobre 2025 : Cloud Nord - Lille (France) 30-31 octobre 2025 : Agile Tour Bordeaux 2025 - Bordeaux (France) 30-31 octobre 2025 : Agile Tour Nantais 2025 - Nantes (France) 30 octobre 2025-2 novembre 2025 : PyConFR 2025 - Lyon (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 5-6 novembre 2025 : Tech Show Paris - Paris (France) 5-6 novembre 2025 : Red Hat Summit: Connect Paris 2025 - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 6 novembre 2025 : Agile Tour Aix-Marseille 2025 - Gardanne (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 13 novembre 2025 : DevFest Toulouse - Toulouse (France) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 19-21 novembre 2025 : Agile Grenoble - Grenoble (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 4-5 décembre 2025 : Agile Tour Rennes - Rennes (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 11 décembre 2025 : Normandie.ai 2025 - Rouen (France) 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 17 juin 2026 : Devoxx Poland - Krakow (Poland) 4 septembre 2026 : JUG SUmmer Camp 2026 - La Rochelle (France) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1253 The Human MRI: Medical Intuitive Julie Ryan's Extraordinary Psychic Perception On this episode of Strange Planet, Richard dives into the extraordinary world of medical intuitive Julie Ryan—a psychic powerhouse who scans bodies like a living MRI, detects illnesses remotely, and bridges science with the supernatural. From inventing global surgical devices to hosting a top-ranked podcast where she reads callers live, Julie reveals how she tunes into energy imbalances, communicates with spirits, and navigates the 12 Phases of Transition at life's end. Skeptics, prepare to question everything—could intuition revolutionize medicine? GUEST: Julie Ryan is a trailblazing medical intuitive, psychic medium, and serial entrepreneur dubbed a "buffet of psychicness™." With over 25 years scanning bodies for illnesses, detecting imbalances, and facilitating distant healings—always with permission—she blends scientific rigor from her 35-year career founding nine companies and inventing globally distributed surgical devices. Her unique fusion of ingenuity and intuition allows her to read the body like a map, access past lives, commune with spirits, and gauge proximity to death. Host of the globally top-ranked podcast Ask Julie Ryan, she bridges medicine, energy, and the afterlife, proving intuitive skills are learnable and transformative. WEBSITE: https://askjulieryan.com BOOK: Angelic Attendants: What Really Happens as we Transition from this Life into the Next SUPPORT OUR SPONSORS!!! FABRIC BY GERBER LIFE Life insurance that's designed to be fast and affordable. You could get instant coverage with no medical exam for qualified applicants. Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meet fabric dot com slash STRANGE TESBROS We're a small business built by Tesla owners, for Tesla owners. Everything we do is about helping our customers customize, protect, and maintain their ride — whether it's through our products or YouTube how-tos and reviews. Go to tesbros.com and use code POD15 for 15% off your first order. That's T-E-S-B-R-O-S dot com and use code P-O-D-1-5 at checkout. ⁠BUTCHERBOX⁠ ButcherBox delivers better meat and seafood straight to your door – including 100% grass-fed beef,free-range organic chicken, pork raised crate-free, and wild-caught seafood. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ⁠ButcherBox.com/strange⁠ to get this limited time offer and free shipping always. Don't forget to use our link so they know we sent you. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit QUINCE BEDDING to get free shipping on your order and 365-day returns. BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Why Do Empaths Always Feel so Tired and drained? Are you stuck in the empath burnout cycle where you're constantly feeling drained, overwhelmed, or exhausted from taking on everyone else's energy? In this episode of Awaken & Manifest your best life, I'll break down the signs of empath burnout, why sensitive and intuitive people get caught in this cycle, and how you can finally protect your energy. You'll learn practical tools to stop emotional exhaustion, reset your nervous system, and create healthy energetic boundaries so you can thrive as an empath instead of burn out.✨ What you'll discover in this video:The #1 reason empaths stay stuck in burnoutHow to recognize the Phases of the Cycle so You can Stop it before it startsSimple energy protection techniques for highly sensitive peopleHow to reset your energy and reclaim your power with simply energy tools like my ➡️Boundary Activation Ritual Kit INSIDE Energy Management toolkit Bundle:https://www.theawakenedstate.net/energy-management-toolkit-bundle-exclusive/If you're ready to stop being drained by others and start feeling empowered in your empath gifts, this video is for you!

In this episode of Your Own Magic, I explore a feeling so many of us carry quietly: the pressure of being “behind.” Behind on career, on love, on milestones that the world tells us should have happened by now.Together, we'll unravel the myth of the linear timeline and redefine what success and milestones really mean. From celebrating the quiet achievements that rarely get applause, to noticing the sacred timing that doesn't match anyone else's calendar, this conversation is a reminder that you are not late... you are right on time for you.And because I always love a cosmic touch, I close with reflections on the moon as a mirror for our lives. Just like her phases (new, waxing, full, waning) our own cycles of rest and growth are equally valid, equally necessary.If you've ever felt like you're “off schedule,” this is your invitation to breathe, soften, and trust the rhythm of your own becoming.✨RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

Sponsored By: → TIMELINE | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if everything you've been taught about death is wrong? Medical intuitive and psychic medium Julie Ryan has spent 30 years connecting with spirits and watching thousands of people transition. Her message will shock you: everyone goes to heaven—even people you think don't deserve it. Your deceased loved ones are around you right now, and you can actually communicate with them. Julie breaks down the 12 phases every soul goes through when dying, reveals why there are no "evil spirits," and shows you how to tap into your own intuitive abilities that you've had since childhood. Whether you're grieving, afraid of death, or curious about the afterlife, this conversation offers profound comfort and a radically different perspective on what happens when we die. In this episode, you'll learn: • The 12 phases of transition: exactly what happens when someone dies, from spirit leaving the body through angelic escort to heaven—validated by 5th-century prayers and modern physics • Why everyone goes to heaven: no exceptions, no judgment—all spirits are pure love, and the "bad" personality traits stay with the body when we die • How to communicate with deceased loved ones: your head is like a satellite dish—think of them and they respond instantly with the first thought that comes to mind • The truth about "evil spirits": they don't exist—what people think are demons are actually lost souls looking for loved ones, often reincarnated family members • Why children see ghosts until age 6-7: we're all born intuitive, but adults teach kids to shut it down by saying "it's just imagination" • The emotional roots of cancer: people who are great at giving but terrible at receiving—illness forces them to accept care they've always refused • How to distinguish real spirit communication from your own thoughts: if it feels neutral or good, it's them; if it feels bad, rephrase your question • Your innate healing abilities: everyone can heal themselves energetically—Julie teaches people to see inside bodies and connect with spirits in just one weekend • Why near-death experiences differ from actual death: NDEs are like spiritual snapshots, while real transition involves specific angelic assistance and deceased family greeting you Timestamps: 0:00 - Introduction 1:57 - Rapid Fire Questions 8:05 - From Medical Device Inventor to Psychic Medium 14:07 - Why Children See Spirits (And Adults Lose This Ability) 18:01 - How to Connect with Deceased Loved Ones Through Dreams 22:08 - First Experience Seeing Inside Human Bodies as Medical Intuitive 29:08 - The Truth About Ghosts vs Evil Spirits 35:33 - Pope Clement's Message: Teaching the World About Death 44:39 - The 12 Phases of Death Transition Explained 59:02 - Live Reading: Connecting with Christian's Deceased Mother 1:05:55 - Cancer's Emotional Root: The Inability to Receive 1:13:16 - Upcoming Training & Resources for Developing Psychic Abilities

This week on The Gal's Guide, we're diving into “The Great Lock In” — TikTok's latest trend encouraging us to use September through December as our most productive season. Think of it as a reset before the holidays: the time to lock in on your goals, stay consistent with your routines, and finally cross those short-term goals off your list. Whether it's getting in shape, saving money, or just proving to yourself that you can commit, we're talking about how to maximize this season of discipline while still leaving room for fun. We also talk about Kendra and Netflix's newest documentary, Unknown Number! ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Unknown Number: The High School CatfishHannah's Captivation: Man's Best Friend by Sabrina CarpenterShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Jersey City school officials are considering following the lead of their neighbors across Hudson and banning phones in schools. Plus, Gov. Kathy Hochul is declaring a health emergency to help New Yorkers get COVID vaccines. Also, we share what elected officials and other leaders in Brooklyn are saying in the days since six people were shot after the West Indian Day festivities. And finally, as summer comes to an end and farmstands switch produce, there's still plenty of cucumbers at farmstands across the city.

In this Tax Tuesday episode, Anderson Advisors' Barley Bowler, CPA, and Eliot Thomas, Esq., tackle ten listener questions covering essential tax strategies for business owners and real estate investors. They break down the enhanced contribution limits for solo 401(k)s, including the new employer Roth contributions and age-based catch-up provisions. The attorneys explain proper loan structures between shareholders and corporations, emphasizing documentation requirements and interest rate compliance. They cover installment payment reporting for private money loans, clarify the Augusta Rule (280A) for tax-free rental income from home meetings, and distinguish between deductible business expenses versus personal costs. Investment structuring strategies for AI and energy stocks are explored, along with C-corporation real estate ownership considerations. The episode concludes with discussions on the expanded SALT deduction limits, pass-through entity tax workarounds for high-tax states, and the new research and development tax benefits under recent legislation. Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "What is the maximum that can be contributed to a solo 401k Roth as the employee and employer of my own business, what do I need to do to handle payroll for myself?" - Employee limits: $23,500 (under 50), $31,000 (50-59), $34,750 (60-63). Employer: 25% of compensation. Use professional payroll services. "I want to loan cash for my business to myself, since my spouse and I have regular W2 jobs that push our incomes into high, the highest tax brackets. Other than loaning money to myself to pay for rental property. Are there any other uses for those loan funds? What are the issues on the backend for repayment rights?" - Must have written documentation, regular payments, and applicable federal rate interest (4.22% for 2025). "I'm receiving installment payments on a private money loan from my borrower. Are these payments listed as income, even though the entire principal balance and interest haven't been paid yet? How do you show this on a tax return?" - Interest portion is taxable income as received. Principal repayment is not taxable. Report on Schedule B. "I have a C Corp and two LLCs. Can you clarify the tax allowance on Augusta meetings, please? Also known as 280A. I believe I was informed that I can deduct up to $1000 per month on these monthly meetings when held, is this still the case for 2024 and 2025?" - Fourteen days maximum per year regardless of entity count. Get three local quotes for reasonable rates. "Are the paid fees for business essentials and the Living Trust deductible as startup costs or operating costs?" - Business essentials are deductible (startup vs operating depends on timing). Living trust is personal expense, not deductible. “What strategies should I set to invest in AI or energy stocks?" - Wyoming LLC for passive investing. Trading partnership with C-corp for active trading and tax benefits. "A C corporation owns a disregarded LLC, which in turn owns real estate. The real estate is sold for capital gains that is incurred by the C Corp. Is this the best way to be structured?" - Never put appreciable real estate in C-corp unless flipping. For buy-and-hold, use Wyoming holding company structure. "Does the SALT (state and local tax) deduction of $40,000 apply to a joint tax return?" - Yes, $40,000 limit applies to joint returns. Phases out at $500,000 AGI but maintains $10,000 floor. "How does the new PTET (pass through entity tax) SALT (state and local tax) deduction work around policy work for high tax states like California? Are certain entities included like SSTBs (specialized service trader businesses)?" - Pass-through entities can pay state tax for federal deduction. Complex structures and publicly traded partnerships excluded. "How might the research and development (R&D) tax credit that's been affected by the big beautiful bill help me as a small business owner?" - Domestic R&D expenses can be deducted immediately (100%) or over five years. Foreign expenses still 15 years. Resources: Schedule Your Free Consultation https://andersonadvisors.com/ss/?utm_source=5-reasons-restructure-sole-proprietorships&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/ Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons  

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I'm back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss.In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: how to actually run an aggressive fat loss phase without losing muscle or struggling with insatiable hunger.   Here's what we cover in this episode:WHY PROGRESSIVE RESISTANCE TRAINING + HIGH PROTEIN INTAKE ARE NON-NEGOTIABLE FOR MUSCLE RETENTIONWHAT HAPPENS WHEN YOU SKIP LIFTING DURING RFL & WHY IT LEADS TO FAT OVERSHOOTING & RAPID REBOUNDPRACTICAL HUNGER MANAGEMENT TOOLS FROM FOOD SELECTION & CHEWING STRATEGIES TO SUGAR-FREE SWAPSHOW TO NAVIGATE CRAVINGS & IMPROVE ADHERENCE TO SUCCESSFULLY COMPLETE RFLThis episode is all about taking the guesswork out of rapid fat loss and showing you how to do it the right way while preserving muscle, managing hunger, and maintaining your results long-term.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Do you want to know what happens to a female body during an orgasm?You will be surprised on how they found out about it. Watch my video to know more and let me know your thoughts in the comments.Today's video is sponsored by AdamandEve.com. Code: RENA . 50% Off 1 Item + Free Shipping in the US & Canada. *some exclusions apply Adam and Eve takes sexual health seriously and donates up to o of their profit to help fight the spread of HIV around the world.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoChapters:00:00 Intro00:09 Female Orgasms: What Happens to Your Body During it?00:20 This video is sponsored by Adam and Eve00:45 William Masters and Virginia Johnson01:07 3 Phases of Orgasm01:08 Excitement Phase02:10 Plateau Phase03:50 Resolution Phase04:28 If you enjoy this video subscribe to the channel!04:34 Conclusion If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.Subscribe: DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. https://www.youtube.com/c/RenaMalikMD...Share this video with a friend: https://youtu.be/dPY5EOJ0Jsk Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Gal's Guide, we're back with another pop culture breakdown. From Taylor Swift's engagement to Travis Kelce, to swooning (and crying) over The Summer I Turned Pretty, we're covering it all. We're also gearing up for Ariana Grande's newly announced tour and unpacking Sabrina Carpenter's latest album Man's Best Friend. If you need a guide through the week's biggest headlines in music, TV, and pop culture, we've got you covered!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Nick's protein barsHannah's Captivation: Benson Boone's cover of When We Were Young by AdeleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dans cet extrait de l'épisode #141, on aborde avec les autrices de la BD "La révolte des mères" (éditions de l'Iconoclaste), les différentes phases qui jalonnent une séparation, comme un double deuil à faire, celui du couple et de la famille qu'on avait imaginée. Francesca Fattori décrit ces étapes, de la sidération à la culpabilité, de la colère à la reconstruction.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

EVEN MORE about this episode!Join us for inspiration, healing, and spiritual wisdom! We follow Susan's uplifting journey of reinventing her career at 50, blending passions like ceramics and travel into exciting new opportunities abroad—perfect for anyone seeking to align work with what they love most.The show also offers deeply moving moments as Nancy learns about the 12 Phases of Transition® her father is experiencing, bringing comfort and understanding during a time of loss. From guiding anxious pets and connecting with loved ones beyond the veil to sharing powerful updates on health and wellness—including alternative cancer treatments, osteoporosis support, hormone health, and even joyful pet recoveries—this episode delivers both practical advice and spiritual insight. Tune in for a heart-opening conversation that blends everyday healing with extraordinary wisdom, leaving you inspired, comforted, and ready for what's ahead.Episode Chapters:(0:15:21) - Exploring Purpose and Possibilities in Life(0:22:49) - Communication With Deceased Loved Ones(0:37:47) - Healing and Guidance for Health Issues(0:47:21) - Fertility and Hormone Health Advice(1:01:32) - Guidance Through End of Life Phases➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

For this episode, I'm digging DEEPER into the conversations we've recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. I want to break your questions down here, so you can apply these strategies to YOUR real life!We're covering everything from how to set up your phases, how your workouts should shift for a cut, build, or maintenance, and how to plan for upcoming vacations.We're also diving into why you can stay motivated without falling for every shiny “quick fix” that pops up in your feed, calorie adjustments, how to know when it's time to move from a deficit to maintenance, and more.This work doesn't have to be complicated. You don't have to do everything “perfectly”, or live in a constant state of “cutting” to make progress. The most powerful thing you can do is stay consistent, give yourself grace, and trust that your body can and WILL respond over time!Episode recap:How to align your year-long nutrition and fitness phases with YOUR life & goalsWhat changes (and what stays the same) in your workouts across each phaseSimple ways to track your phases with a planner, calendar, or sheetHow to approach vacations without stressing over your current phaseWhy weekly calories matter more than obsessing over daily numbersA peek into my daily schedule + why it's never “perfect”Why living in a constant cut is a recipe for burnoutHow to phase if you still have significant fat loss goalsWhat calorie adjustments should really look like week-to-weekNavigating nutrition when fresh food isn't always availableStaying motivated long-term without falling for quick fixesWhat to focus on in the gym during a cutMy take on daily step goals + what actually countsHow to know if it's time to reverse to maintenance, even when you're not at your “goal” yetWhy maintenance levels shift over time + how to embrace those changesLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompEp. 203 | The Mental Game Behind Body Recomp (That Nobody Talks About)Listen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

We've been thinking a lot about what's next for both of our personal lives & Oddvice, so sit and chat it out with us ❤️

Valerie Lusvardi is back on the show, and since her last appearance over a year ago, she's become not only a good friend but someone I've worked with in a professional capacity. We even teamed up to help a girl prep for a bodybuilding show. Val is one of the sharpest minds in the game when it comes to training and programming, and she's just as dialed in with nutrition. Not to mention—she's an IFBB pro, a coach, a wife, and a mom to three boys. In this episode, we covered a lot of ground: Val's journey through 17 bodybuilding shows and the lessons she's taken away from competing. The real power of maintenance calories for women—how to optimize maintenance to build muscle without forcing a huge surplus. How long you can (and should) keep certain lifts in your program before switching things up. The balancing act of being a coach, competitor, wife, and mom—and how Val shows up strong in every role. Valerie's Links Work with Valerie - Learn More Follow on Instagram - @valerielusvardi   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Valerie Lusvardi - @valerielusvardi Next Level Nutrition – @mynextlevelnutrition