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If you've ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today's episode is for you!It's not “magic”, or luck, or any big secret honestly. It's intentional nutrition phases that I'm very strategic with, and have been dialing in for YEARS.And nooo - this doesn't mean I'm living in “diet mode” or obsessing about my food 24/7. This allows me flexibility and food freedom, because I have a plan with “wiggle room”.Before you do any of this though, you HAVE to know where you're starting - real, honest data is key here. From there, it's all about knowing when to live in a deficit, when to settle into maintenance, and when to push for a surplus.For me, every phase has a purpose, and NONE of them are about wrecking my body (or my sanity).If you want body recomposition, sustainable results, AND food freedom, stop “winging it”, and start phasing it. After all - nobody builds a body they love by accident!Episode recap:Important podcast update regarding weekly episodesHow I use strategic nutrition phases year-round to look AND feel my bestWhere to start if you want to phase your own nutritionBreakdown of the 3 main phases I cycle through + why each one has its placeHow I break my year into 4 intentional seasons for body recomposition & food freedomSimple guidelines for making your phases sustainable (without living in diet mode)Links/Resources:Ep. 45 | My Secret: How I Stay Fit Year RoundListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
In this episode, we're saying goodbye to summer the right way—by reminiscing about the magic (and chaos) of childhood camp days, swapping our funniest and scariest summer horror stories, and declaring once and for all why “Euro summer” is officially over. We're also daydreaming about the perfect girls' getaway, spilling the details on Emily's wild 32nd birthday, and catching up on Hannah's family vacation. Think of it as one last sun-soaked send-off before we dive into fall.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Gilmore GirlsHannah's Captivation: Chobani Pumpkin Spice CreamerShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
EVEN MORE about this episode!On this week's Ask Julie Ryan Show, we dive into soul-stirring, heart-opening conversations that blend the mystical with the practical — showing you just how magical and powerful your life can be.From Darwin to Singapore, listeners from across the globe join Julie for extraordinary, real-time guidance. You'll meet Hetal, expanding her psychic medium abilities, and Brenda, seeking energetic support for her kidney health. Together, we explore the body's innate ability to heal and how spirit guides and divine energy can light the way forward.You'll be moved by Charlesy's story of her five-year-old daughter's rare vascular condition and Matt's years-long journey with chronic muscle pain — and you'll witness the profound shifts that happen through visualization, energetic healing, and the power of collective intention.We also step into the sacred space of life's transitions — discovering the comfort, clarity, and peace that comes from understanding the 12 Phases of Transition® and the spiritual support available at every moment.This episode isn't just about healing the body — it's about awakening the soul, deepening your connection to Spirit, and experiencing what's possible when you combine love, intention, and divine guidance.PLUS — don't miss your chance to win an all-expenses-paid spot in Julie's upcoming Angelic Attendant Training in Atlanta this October! This could be your moment to unlock your intuitive gifts and join a vibrant, loving community.Episode Chapters:(0:00:00) - Angelic Attendant Training Scholarship Application(0:03:56) - Connecting With Spirit Guides for Healing(0:08:28) - Energetic Healing and Kidney Regeneration(0:16:44) - Healing and Guidance for Rare Condition(0:31:58) - Healing Chronic Muscle Pain and Trauma(0:40:42) - Healing Inflammation and Fertility Guidance(0:53:30) - 12 Phases of Transition®(0:59:56) - Winner of Free Session Announced
You all know the bet that was put in place between the hosts of Lobbing Scorchers & Soccerwise AND ITS TIME TO COLLECT. Ari & Noah stop by to grovel at Tom's feet, and then denounce Rave Green. Then David & Tom break down where Leagues Cup stands and why, and of course the Ice Cream Shop.1:00 Lobbing Scorchers Pays up & Talks 2025 Sounders30:15 Leagues Cup Update & Format Discussion43:55 Ice Cream Shop Opens Up On Timbers, FCC, Colorado, San Jose, FC Dallas And Much More1:07:30 Wisconsin All-Time 5-a-side
Discover the unexpected personal ambition driving a janitorial business coach. Find out why his personal bucket list goal for the year is more than just a vacation. It's a heartwarming story of resilience and hope. Stay tuned to learn more about the man behind the coaching expertise and the inspiring journey he's embarking on this year. In this episode, you will be able to: Mastering the Phases of Building a Business: Learn the essential steps to successfully grow and scale your janitorial business. Creating a Positive Company Culture: Discover how to foster a workplace environment that motivates and retains your janitorial staff. Strategies for Reducing Employee Turnover: Discover effective tactics for keeping your janitorial team engaged and committed to your business. Importance of Customer Service in Business Growth: Explore how exceptional customer service can propel your janitorial business to new heights. Coaching for Janitorial Business Owners: Gain valuable insights and mentorship to navigate the unique challenges of running a janitorial business. My special guest is Jerry Flug. Jerry Flug, a former commercial janitorial company owner of 20+ years, brings a wealth of experience and passion to janitorial business coaching. Following a successful merger and sale of his company, Jerry realized his passion for helping others grow and succeed in the industry. With a focus on employee retention and positive company culture, Jerry's hands-on experience and dedication to cultivating thriving businesses make him a valuable resource for janitorial business owners looking to build, grow, and scale their companies. His deep understanding of the industry's nuances and commitment to helping others succeed make him a welcome addition to the Beyond Clean with ACE podcast. Connect with Jerry here: https://www.linkedin.com/in/jerry-flug-a6328311/ The key moments in this episode are: 00:00:00 - Three Phases of Building a Business: Build, Grow, Scale 00:01:14 - Introduction and Background of Jerry Flug 00:06:01 - Employee Retention and Cultivating Culture 00:12:48 - Structuring Company Mission and Vision 00:13:47 - Building Trust through Core Values 00:14:25 - Importance of Trust in Business 00:15:11 - Increased Awareness in the Industry 00:17:03 - Bridging Generational Communication Gap 00:18:40 - Building and Scaling a Business 00:27:37 - Balancing Profit and Growth 00:27:58 - The Importance of Outstanding Customer Service 00:28:27 - Treating Family Well and Making a Profit 00:29:47 - The Personal Touch in Business 00:35:48 - Writing a Book and Helping Others 00:39:34 - Personal Bucket List and a Cruise 00:41:09 - Jerry's Bucket List 00:41:19 - Understanding Jerry's Journey 00:41:46 - Parting Words 00:41:19 - The Power of Reflection 00:41:46 - Final Thoughts
“Age, Creativity and Culture: Reconsidering how the Phases of Life Influence Knowledge, Experience, and Creation” by Jeffrey Herlihy-Mera appeared in Nuevos Horizontes in 2024. The article examines age as a dimension of identity, creativity and cognition, and in this episode, Heidi Landecker, Samuel Jay Keyser, and Jenny Wilson consider the importance of age in intergenerational relationships. This is the second episode in a series of conversations about how and ageing influence the academy, knowledge, and culture. The first episode is available here. This conversation includes Jeffrey Herlihy-Mera, professor at the University of Puerto Rico-Mayagüez; Heidi Landecker, former Deputy Managing Editor at the Chronicle of Higher Education; Jenny Wilson, a Trustee of the London u3a (university of the 3rd Age) and the Chair of Croydon u3a; and MIT linguist Samuel Jay Keyser; Keyser spent 9 years as associate provost at MIT, and he is the founder and editor of Linguistic Inquiry, housed at MIT Press. This podcast and the Instituto Nuevos Horizontes at the UPR-M have been supported by the Mellon Foundation. Topics mentioned in this conversation include: How are intergenerational relationships important to learning and knowledge? How do these relationships influence cultural transmission, academic institutions, and emotional well-being for both parties? In what ways can institutions of higher education foster more inclusive and respectful intergenerational relationships? Noam Chomsky Mentorship Morris Halle Ivy Cruz Edward Said Teagle Foundation “Cornerstone” STEM to STEAM Essay Contest Robert Jordan in For Whom the Bell Tolls Anne ("Dusty") Mortimer-Maddox Janet Cook Scandal Technology and intergenerational relationships Listener feedback Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
“Age, Creativity and Culture: Reconsidering how the Phases of Life Influence Knowledge, Experience, and Creation” by Jeffrey Herlihy-Mera appeared in Nuevos Horizontes in 2024. The article examines age as a dimension of identity, creativity and cognition, and in this episode, Heidi Landecker, Samuel Jay Keyser, and Jenny Wilson consider the importance of age in intergenerational relationships. This is the second episode in a series of conversations about how and ageing influence the academy, knowledge, and culture. The first episode is available here. This conversation includes Jeffrey Herlihy-Mera, professor at the University of Puerto Rico-Mayagüez; Heidi Landecker, former Deputy Managing Editor at the Chronicle of Higher Education; Jenny Wilson, a Trustee of the London u3a (university of the 3rd Age) and the Chair of Croydon u3a; and MIT linguist Samuel Jay Keyser; Keyser spent 9 years as associate provost at MIT, and he is the founder and editor of Linguistic Inquiry, housed at MIT Press. This podcast and the Instituto Nuevos Horizontes at the UPR-M have been supported by the Mellon Foundation. Topics mentioned in this conversation include: How are intergenerational relationships important to learning and knowledge? How do these relationships influence cultural transmission, academic institutions, and emotional well-being for both parties? In what ways can institutions of higher education foster more inclusive and respectful intergenerational relationships? Noam Chomsky Mentorship Morris Halle Ivy Cruz Edward Said Teagle Foundation “Cornerstone” STEM to STEAM Essay Contest Robert Jordan in For Whom the Bell Tolls Anne ("Dusty") Mortimer-Maddox Janet Cook Scandal Technology and intergenerational relationships Listener feedback Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
“Age, Creativity and Culture: Reconsidering how the Phases of Life Influence Knowledge, Experience, and Creation” by Jeffrey Herlihy-Mera appeared in Nuevos Horizontes in 2024. The article examines age as a dimension of identity, creativity and cognition, and in this episode, Heidi Landecker, Samuel Jay Keyser, and Jenny Wilson consider the importance of age in intergenerational relationships. This is the second episode in a series of conversations about how and ageing influence the academy, knowledge, and culture. The first episode is available here. This conversation includes Jeffrey Herlihy-Mera, professor at the University of Puerto Rico-Mayagüez; Heidi Landecker, former Deputy Managing Editor at the Chronicle of Higher Education; Jenny Wilson, a Trustee of the London u3a (university of the 3rd Age) and the Chair of Croydon u3a; and MIT linguist Samuel Jay Keyser; Keyser spent 9 years as associate provost at MIT, and he is the founder and editor of Linguistic Inquiry, housed at MIT Press. This podcast and the Instituto Nuevos Horizontes at the UPR-M have been supported by the Mellon Foundation. Topics mentioned in this conversation include: How are intergenerational relationships important to learning and knowledge? How do these relationships influence cultural transmission, academic institutions, and emotional well-being for both parties? In what ways can institutions of higher education foster more inclusive and respectful intergenerational relationships? Noam Chomsky Mentorship Morris Halle Ivy Cruz Edward Said Teagle Foundation “Cornerstone” STEM to STEAM Essay Contest Robert Jordan in For Whom the Bell Tolls Anne ("Dusty") Mortimer-Maddox Janet Cook Scandal Technology and intergenerational relationships Listener feedback Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology
Delve into Talk Cosmos, Sunday AUG 3, 2025, at 1-2 p.m. PDT for Planet Buzz's episode unearthing “MARS 0° LIBRA Cosmic Push!”.“Mars represents the fuel spark that empowers direction—a powerful consciousness igniting our identity and leading us toward causes we rally to defend or explore. Integral to the astrological Kite pattern, Mars has moved from introspective Virgo to the balancing energy of the diplomat in Libra,” said Sue Minahan, founder, and host of weekly show. “Fiery Saturn and Neptune, alongside Mars' innate assertiveness, urge us to go full steam ahead while navigating deep contemplations. Special guest Adam Gainsburg joins us to explore Mars' ingress into Libra—the cosmic push that empowers a renewed sense of balance.”Talk Cosmos Planet Buzz connects with a myriad of new or returning Special Guests from around the USA and parts of the world contemplating potent subjects concerning us all.ADAM GAINSBURG: is a leading astrologer on the Mars and Venus Cycles and their Phases, the Lunar Nodes, Chiron, and Pluto. Adam has been recognized around the world for his research and dedication to educate astrologers to bring the Living Sky back into modern chart work.He formulated Sky Astrology to bring back into modern astrology the vitality of a living, breathing universe. Co-founder of the Sky Astrology Conferences or Breath of the Soul & Open Heart workshops in person & onlineAuthor: Light of Venus; Embracing our Deeper Feminine, Empowering Our Shared Future; Chiron: The Wisdom of a Deeply Open Heart; Signs of the Tines, The Ultimate Astrological Cookbook; Sacred Marriage Astrology – The Soul's Desire for WholenessHe was nominated for a Lifetime Achievement Award in Theory & Understanding at the 2018 United Astrology Conference. soulsign.com/soulsign-astrology | soulsign.com/breath-of-the-soul | https://www.soulsign.com/LAURA TADD: A spiritually oriented psychological astrologer, Dr. Tadd works as an astrological counselor, writer, teacher, and lecturer both in-person and remotely with people worldwide. Laura teaches 6–8-week online courses on astrology and personal mythology and co-facilitates retreats. Next coming in Feb 2026. https://www.MythicSky.comSUE ROSE MINAHAN: an Evolutionary Astrologer Consultant, speaker, writer, workshops. Vibrational Astrology student, Dwarf Planet Astrology graduate & tutor, Kepler Astrologer Toastmasters charter member, & Wine Country Speakers member. Associate of Fine Arts Music Degree, a Certificate of Fine Arts in Jazz. Mythology enthusiast, Musician, Artist. Founder of Talk Cosmos since April 7, 2018. Engaging weekly with guests delivering insightful conversations to awaken heart and soul consciousness. Talk Cosmos 2025 season 8 on YouTube, Facebook, radio & podcasts.#astrology #adamgainsburg #MythicSkyAstrology #LauraTaddPhD #sueroseminahanastrologe #sueminahan #astroweather #youtubepodcast #astrology #astrologers #planetbuzz #talkcosmos #jupiterincance #KKNWAM #kknw1150 #radio #podcast #youtube #consciousnessexpansion #astrologyfacts #spirituality#spiritualawakening #deeptalk #thoughtprovoking #spiritualgrowth #inspireandbeinspired #astrologywisdom #astrologyfacts #astrologytips #astrologyinsights # #uranusingemini #livingskyastrology #breathofthesoul #thenewvenuscycle #theopenheartexperience #themarsgatesformen #mythicskyastrology #marsoppositepluto #grandtrine #venus #marsretrograde #marsinvirgo #marsinlibra #uranusingemini #saturninaries #neptuneinariesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Delve into Talk Cosmos, Sunday AUG 3, 2025, at 1-2 p.m. PDT for Panet Buzz's episode unearthing “MARS 0° LIBRA Cosmic Push!”. “Mars represents the fuel spark that empowers direction—a powerful consciousness igniting our identity and leading us toward causes we rally to defend or explore. Integral to the astrological Kite pattern, Mars has moved from introspective Virgo to the balancing energy of the diplomat in Libra,” said Sue Minahan, founder, and host of weekly show. “Fiery Saturn and Neptune, alongside Mars' innate assertiveness, urge us to go full steam ahead while navigating deep contemplations. Special guest Adam Gainsburg joins us to explore Mars' ingress into Libra—the cosmic push that empowers a renewed sense of balance.” Talk Cosmos Planet Buzz connects with a myriad of new or returning Special Guests from around the USA and parts of the world contemplating potent subjects concerning us all. ADAM GAINSBURG: is a leading astrologer on the Mars and Venus Cycles and their Phases, the Lunar Nodes, Chiron, and Pluto. Adam has been recognized around the world for his research and dedication to educate astrologers to bring the Living Sky back into modern chart work. He formulated Sky Astrology to bring back into modern astrology the vitality of a living, breathing universe. Co-founder of the Sky Astrology Conferences or Breath of the Soul & Open Heart workshops in person & online Author: Light of Venus; Embracing our Deeper Feminine, Empowering Our Shared Future; Chiron: The Wisdom of a Deeply Open Heart; Signs of the Tines, The Ultimate Astrological Cookbook; Sacred Marriage Astrology – The Soul's Desire for Wholeness He was nominated for a Lifetime Achievement Award in Theory & Understanding at the 2018 United Astrology Conference. soulsign.com/soulsign-astrology | soulsign.com/breath-of-the-soul | https://www.soulsign.com/ LAURA TADD: A spiritually oriented psychological astrologer, Dr. Tadd works as an astrological counselor, writer, teacher, and lecturer both in-person and remotely with people worldwide. Laura teaches 6–8-week online courses on astrology and personal mythology and co-facilitates retreats. Next coming in Feb 2026. https://www.MythicSky.com SUE ROSE MINAHAN: an Evolutionary Astrologer Consultant, speaker, writer, workshops. Vibrational Astrology student, Dwarf Planet Astrology graduate & tutor, Kepler Astrologer Toastmasters charter member, & Wine Country Speakers member. Associate of Fine Arts Music Degree, a Certificate of Fine Arts in Jazz. Mythology enthusiast, Musician, Artist. Founder of Talk Cosmos since April 7, 2018. Engaging weekly with guests delivering insightful conversations to awaken heart and soul consciousness. Talk Cosmos 2025 season 8 on YouTube, Facebook, radio & podcasts. #astrology #adamgainsburg #MythicSkyAstrology #LauraTaddPhD #sueroseminahanastrologe #sueminahan #astroweather #youtubepodcast #astrology #astrologers #planetbuzz #talkcosmos #jupiterincance #KKNWAM #kknw1150 #radio #podcast #youtube #consciousnessexpansion #astrologyfacts #spirituality#spiritualawakening #deeptalk #thoughtprovoking #spiritualgrowth #inspireandbeinspired #astrologywisdom #astrologyfacts #astrologytips #astrologyinsights # #uranusingemini #livingskyastrology #breathofthesoul #thenewvenuscycle #theopenheartexperience #themarsgatesformen #mythicskyastrology #marsoppositepluto #grandtrine #venus #marsretrograde #marsinvirgo #marsinlibra #uranusingemini #saturninaries #neptuneinaries
In this episode of Climate Brewing, host Susan Oxley speaks with Dr. Corrine Unger, an earth scientist and research fellow at the University of Queensland, about the critical and often overlooked issue of mine closures. Dr. Unger, with extensive experience in the mining industry and government, sheds light on the evolving approach to mine rehabilitation and the significant challenges Australia faces with over 50,000 abandoned mines. Download TranscriptThanks for listening to Project Zion Podcast!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up the Project Zion Podcast explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Project Zion Podcast is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.
On May 15, international legal experts Lara Elborno, Richard Falk, and Penny Green joined me to discuss the work of the Gaza Tribunal, a group devoted to creating an archive of facts and a set of documents and arguments to help international civil society fight against the genocide in Gaza and the Zionist regime that, along with the United States, has perpetrated this atrocity. Today they all return to update us. They present a grim picture of what they call the final phase of genocide and note both the overwhelming global support for Palestine and the concurrent repression against advocacy and protest. This is a critical episode to listen to and share.Lara Elborno is a Palestinian-American lawyer specialized in international disputes. She has worked for over 10 years as counsel acting for individuals, private entities, and States in international commercial and investment arbitrations. She dedicates a large part of her legal practice to pro-bono work including the representation of asylum seekers in France and advising clients on matters related to IHRL and the business and human rights framework. She previously taught US and UK constitutional law at the Université de Paris II - Panthéon Assas. She currently serves as a board member of ARDD-Europe and sits on the Steering Committee of the Gaza Tribunal. She has moreover appeared as a commentator on Al Jazeera, TRTWorld, DoubleDown News, and George Galloway's MOAT speaking about the Palestinian liberation struggle, offering analysis and critiques of international law."Richard Falk is Albert G. Milbank Professor Emeritus of International Law at Princeton University (1961-2001) and Chair of Global Law, Faculty of Law, Queen Mary University London. Since 2002 has been a Research Fellow at the Orfalea Center of Global and International Studies at the University of California, Santa Barbara. Between 2008 and 2014 he served as UN Special Rapporteur on Israeli Violations of Human Rights in Occupied Palestine.He is Senior Vice President of the Nuclear Age Peace Foundation, having served for seven years as Chair of its Board. He is Chair of the Board of Trustees of Euro-Med Human Rights Monitor. He is co-director of the Centre of Climate Crime, QMUL.Falk has been nominated for the Nobel Peace Prize several times since 2008.His recent books include (Re)Imagining Humane Global Governance (2014), Power Shift: The New Global Order (2016), Palestine Horizon: Toward a Just Peace (2017), Revisiting the Vietnam War (ed. Stefan Andersson, 2017), On Nuclear Weapons: Denuclearization, Demilitarization and Disarmament (ed. Stefan Andersson & Curt Dahlgren, 2019.Penny Green is Professor of Law and Globalisation at QMUL and Fellow of the Academy of Social Sciences. She has published extensively on state crime theory, resistance to state violence and the Rohingya genocide, (including with Tony Ward, State Crime: Governments, Violence and Corruption, 2004 and State Crime and Civil Activism 2019). She has a long track record of researching in hostile environments and has conducted fieldwork in the UK, Turkey, Kurdistan, the Occupied Palestinian Territories, Israel, Tunisia, Myanmar and Bangladesh. In 2015 she and her colleagues published ‘Countdown to Annihilation: Genocide in Myanmar' and in March 2018 ‘The Genocide is Over: the genocide continues'. Professor Green is Founder and co-Director of the award winning International State Crime Initiative (ISCI); co-editor in Chief of the international journal, State Crime; Executive member of the Gaza Tribunal and Palestine Book Awards judge. Her new book with Thomas MacManus Chronicle of a Genocide Foretold: Myanmar and the Rohingya will be published by Rutgers university Press in 2025
Thinking about opening your first studio, or your next one? Before you spend another cent on fit-outs, reformers or a fancy sign, you need to hear this. Because the hard truth is: you only get one shot at a profitable open. And most studio owners blow it. In this episode, we're exposing the biggest mistakes studio owners make when launching, and the exact formula to make sure you don't end up 657 sleepless nights deep, still trying to break even. Here's what we're covering: -Why most ‘done-for-you' agencies actually cost you more in the long run -The top 5 mistakes that lead to studio launches flopping (including the one almost nobody talks about) -The critical difference between trials and true members, and how to avoid a mass exodus -How one Pilates studio sold 100 memberships before spending a cent on ads -The 5-phase pre-sale strategy that guarantees you open at a profit -What to do after opening day to maintain momentum (and avoid the post-launch slump) -The one number you need to be obsessed with from day one … and loads more Chapters: ⏳ [00:00] Studio Launch Horror Stories—and Why They Keep Happening ⏳ [06:00] The Real Cost of Opening Without a Plan ⏳ [13:00] Why You Only Get One Shot at a Profitable Open ⏳ [18:30] The Biggest Launch Mistakes Studio Owners Make ⏳ [26:00] The 5 Phases of a Profitable Studio Launch ⏳ [34:00] How to Sell Out Tier 1 (Without Spending on Ads) ⏳ [38:00] Selling Out Tier 2 and Tier 3 Like a Pro ⏳ [43:00] Grand Opening Week: The Hidden Goldmine ⏳ [44:30] The Two Things That Will Still Derail Your Launch (Even With a Plan) ⏳ [45:45] Final Word: Avoid the Flop. Open at a Profit Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to SCALE your business and generate more LEADS? Go Here: https://bit.ly/p-free3step Want to LEARN proven systems to grow your business without burnout? Go here: https://bit.ly/3IB9MaZ Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa
Who says you need a party to celebrate properly? In this episode, we're talking all about treating yourself on your birthday—whether you're solo, surrounded by friends, or just not in the mood. From low-key rituals to main character moments, consider this your permission slip to do exactly what you want.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: The Summer I Turned PrettyHannah's Captivation: SWAG by Justin BieberShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Cam Newton and Ray J sit down for one of the most raw, emotional, and revealing conversations to ever hit Funky Friday. From navigating fame, family tension, and personal growth to clearing the air on long-standing rumors—including Ray J's connection to Whitney Houston—this episode doesn't hold back. With stories of love, loss, and legacy, Ray J even hints that this might be his last interview. Strap in for 2+ hours of unfiltered truth, business gems, and legendary moments.00:00 Introduction and Phases of Life01:04 The Big Intro02:20 Brother No More02:47 Smoking and Growing Apart04:01 Phases of Life Revisited05:16 Navigating Success and Misunderstandings08:49 Business Ventures and Personal Reflections16:41 Family Dynamics and Industry Challenges20:58 Clearing the Air on Controversies43:35 Whitney Houston and Personal Truths45:48 Family Moments and Late Night Reflections46:20 Addressing Misconceptions and Defending Reputation48:30 Discussing Whitney and Ray J's Relationship49:45 Public Perception and Media Impact50:43 Accusations and Personal Struggles01:00:41 Business Ventures and Industry Challenges01:12:21 Therapy and Personal Growth01:22:12 Uncut Conversations and Exclusive Content01:24:42 Reflecting on Mentorship and Industry Challenges01:26:06 Navigating Blackballing and Industry Politics01:30:04 Verses and Public Perception01:36:05 Streaming Strategies and Digital Codes01:46:42 Personal Relationships and Accountability01:53:14 Streaming Collaborations and Future Plans01:57:36 Discussing Sexuality and Identity01:59:14 The Importance of Respect and Language02:04:17 Amber and Relationships02:08:34 Ray J's Stories and Reflections02:12:03 Fun and Random Questions02:23:35 Business Insights and Diddy Parties02:31:39 Concluding Thoughts and Final Words
What if you stopped fighting your energy dips, creative bursts, and seasonal shifts—and started listening to them instead? In this episode, Emily invites you into a powerful reframe: you are nature. Which means you were never meant to be linear, consistent, or constantly “on.” You were designed to move in rhythm—just like the Earth, your body, and the moon. This conversation is a heartfelt introduction to cyclical living and how embracing your natural rhythm can transform your relationship to productivity, creativity, and self-worth.This beginner-friendly guide to cyclical wisdom is part education, part remembrance, and part permission slip. You'll walk away with a deeper connection to your inner landscape, clarity around why your energy shifts throughout the month, and a more intuitive way to plan, rest, and create. Whether you're learning about menstrual cycle awareness for the first time or already syncing your workflow to the moon, this episode will deepen your trust in the wisdom already living within you.In this episode, I explore:What it means to live in alignment with the natural rhythms of your body, the Earth, and the moon—and why reclaiming this rhythm is so powerful in a world obsessed with productivityHow the four seasons of the Earth mirror our internal seasons, and how honoring that energy can shift the way you approach your goals, creativity, and restA beginner-friendly breakdown of the menstrual cycle phases—and how each one holds its own wisdom, energy, and invitations for rest, action, or reflectionA simple introduction to the lunar cycle, and how tuning into the moon's phases (without overcomplicating it!) can deepen your connection to your intuition and flowWhy you don't need to be perfectly synced to benefit from cyclical living—and how to begin noticing which cycle (seasonal, menstrual, or lunar) is most influencing your energy right nowA reminder that you are nature—and your rhythms are not a flaw to fix, but a sacred pattern to rememberBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 029 | How to Support Your Unique Body with Dawn MarieEpisode 084 | Understanding and Embracing Your Cycle with Jada DobeshOwn Your Rhythm: Unleash the power of feminine cycles.Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the MoonSarah Jenk's Sacred LifeSign up here to get the inside scoop to my book writing journey!Book me as a speaker...
Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS 00:06:00 - The Dynamic Collective 00:07:00 - Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General 00:26:00 - What's Holding You Up? Mindfulness in Rucking 00:38:45 - Listener Question about broken bones, brought to you by Ikaria Design 00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question? BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Jackie Jaquez is back for a part 2! We expand on all things women's bodies, the impact of birth control and menstrual products on our hormones, and a deep dive on each of the phases we cycle through in about 28 days. Jackie is a first-gen Mexicana from LA, a certified menstrual nutritional fitness coach, massage therapist, healthy relationships facilitator at CSU Long Beach, and helps women improve their overall health. Tiffany Leonardo's 14 years of extensive time in the operating room has fueled her passion for teaching and deepened her understanding of stress and its detrimental impact on the body. In this week's episode, Tiffany, Jackie and myself have an in-depth conversation on health, wellness, spirituality and more. Listen to this episode for an incredible conversation and take notes because you're gonna need them! Keep up with Jackie on her TikTok @thewh0remonalclub and Instagram @jackieejaquez. Keep up with Tiffany on her website and Instagram. For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com. To learn more about your ad choices visit megaphone.fm/adchoices Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Blunt Business welcomes back Nishant Reddy to talk about the launch of Phases and Smack Studios as extensions of A Golden State, aiming for approachable pricing while maintaining quality across vaporizers, edibles, and infused pre-rolls. Nishant highlighted the challenges in California's cannabis market due to taxation and regulation, but noted the success of their brands due to a focus on quality and the unique consumer experience offered at their flagship retail store. The conversation covered brand strategies, market trends, and frustration with California's business environment, while also introducing the new brand Smack Studios with its unique genetics and artist collaborations.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of nutritional phases, emphasizing the importance of understanding reverse dieting, maintenance, and surplus strategies. She shares her personal experiences and insights on how these phases can lead to better body composition, food freedom, and a healthier relationship with food. Liv encourages listeners to break free from the traditional dieting mentality and explore a more holistic approach to nutrition and health.
What if everything you've been taught about self-defense…works great – until it doesn't? If you've ever wondered why even seasonsed martial artists can fail in real world encounters…this one's for you. You've learned the techniques. You've drilled the counters. You might even have a shelf full of belts and certificates. But what happens when the […]
In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey as a doula for the dying, the phases of dying with dignity, and the significance of community support for caregivers. The discussion also touches on cultural perspectives on death, empowering conversations about end of life, and the need for planning and voluntary choices. It highlights the interconnectedness of life and death, encouraging listeners to embrace both with love and understanding.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODChapters00:00 Introduction to End of Life Care02:47 The Journey to Hospice and Doula Work05:58 Phases of Dying and the Importance of Forgiveness08:55 Understanding Death Across All Ages11:48 The Shift in Perspective on Death15:02 The Spiritual Aspect of Dying18:11 Practical Approaches to End of Life Planning20:53 Living Well Aging Plans and Family Dynamics26:58 The Burden of Caregiving28:32 Quality of Life vs. Longevity30:29 Living Wills and Quality of Life Decisions32:46 Holistic Approaches to End-of-Life Care34:35 The Essence of Life and Death36:28 Lessons from the Dying37:52 Choosing Love Over Fear39:57 The Power of Presence and Service41:44 Empowerment Through Knowledge43:29 Voluntary Choices at End of Life46:21 Dula Givers Institute and Community SupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who's really into spreadsheets—might just be exactly what you need. It's all about growth, self-awareness, and maybe… a bonus?---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Trader Joe's fudge cookie dough ice creamHannah's Captivation: Pressed Juicery Wellness SmoothiesShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The Truth in Love: Homilies & Reflections by Fr. Stephen Dardis
Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community. Takeaways The rivalry between Mets and Yankees is a fun topic for fans. Lindor is a key player for the Mets, admired for his leadership. Gymnastics can significantly improve overall athletic performance. Understanding body movement is crucial for longevity in fitness. Power Monkey Camp offers a unique blend of education and community. Inclusivity is a core value at Power Monkey Camp. The app provides individualized training plans for all levels. Static holds and controlled movements are essential for strength. Dynamic action in gymnastics should be learned properly to avoid injury. The camp experience fosters lasting connections among participants. Topics Mets vs. Yankees: A Fan's Perspective The Importance of Gymnastics in Fitness Sound Bites "I love Lindor." "It's hard not to." "The food is phenomenal." Chapters 00:00 Mets vs. Yankees: A Fan's Perspective 06:54 The Importance of Gymnastics in Fitness 16:50 Phases of Skill Development in Gymnastics 28:53 Power Monkey Camp: A Unique Experience 42:46 Inclusivity at Power Monkey Camp
Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire!Chapters in this episode: 02:20 Understanding Hormonal Phases and Emotional Well-being05:25 Navigating the Luteal Phase: Embracing Emotions09:27 The Power of Feeling: Processing Pain and Trusting the JourneyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push.
This week Andrew has a follow-up conversation with former MLB pitcher Josh Lindblom. Over the course of his 15-year pro baseball career, Josh played for six MLB teams & two teams in the KBO League in Korea — where he was named the KBO's Most Valuable Player in 2019. Back in 2023, Josh shared a behind-the-scenes look at his decision to step away from pro baseball and lessons learned from a career that took him across the globe. This week's episode is an even deeper dive into Josh's story — and it's filled with powerful ideas about navigating new phases of life, learning to embrace change, finding the right path, & so much more. Programming Note: This week's episode wraps up Season 12. New episodes return August 28th! ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
In this episode, Senior Research Fellow at Mercatus Center and host of Macro Musings David Beckworth breaks down the rising risks of fiscal dominance—when the Fed prioritizes government solvency over price stability. He explains the historical context of fiscal dominance, the warning signs we're seeing today, and why current debt levels, persistent deficits, and political gridlock are pushing us closer to stage three. Beckworth also dives into the mechanics of stablecoins, the Treasury's issuance strategy, and potential reforms to the Fed's operating system, including balance sheet management and NGDP targeting. He warns that without serious structural change, the Fed's independence and credibility may be at risk. Enjoy! __ Follow David: https://x.com/DavidBeckworth Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance __ Join us at Digital Asset Summit in London October 13-15. Use code FORWARD100 for $100 OFF https://blockworks.co/event/digital-asset-summit-2025-london __ This Forward Guidance episode is brought to you by VanEck. Learn more about the VanEck Semiconductor ETF (SMH): http://vaneck.com/SMHFelix Learn more about the VanEck Fabless Semiconductor ETF (SMHX): vaneck.com/SMHXFelix Echo Protocol is the first Bitcoin liquid re-staking and yield layer on MoveVM. As the second-largest protocol on Aptos by TVL, Echo secures nearly half of the network's bridged assets with ~$270M in aBTC minted. https://www.echo-protocol.xyz/ — Timestamps: (00:00) Intro (01:27) Major Regime Shift (05:00) Last Era of Fiscal Dominance (08:13) Ads (VanEck, Aptos) (09:35) Fiscal Dominance Catalysts (12:29) Phases of Fiscal Dominance (18:37) Can Stablecoins Help? (23:51) Active Treasury Issuance (26:44) Ads (VanEck, Aptos) (28:06) Is the Endgame YCC? (31:29) Crossing the Rubicon (33:23) Fed Monetary Policy Framework (38:18) The Ideal Fed Reaction Function (45:18) Rethinking Forward Guidance (47:52) Balance Sheet Goals (52:13) Realistic to Offload Duration? (54:38) Should We Remove IORB? (01:13) Final Thoughts __ Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance
In this episode, we dive into the chaos, clarity, and transformation that came with our Saturn returns. We reflect back our episode with astrologer Lauren Ash from 2022 on where we are now post-Saturn Return. From career pivots and heartbreaks to moments of radical self-awareness, we reflect on the lessons we didn't know we needed—but couldn't live without. It's a raw and honest conversation about growth in our late twenties and the unexpected ways the universe pushes us into alignment.Follow Lauren on InstagramFollow Lauren on Tik TokBook a Reading with LaurenBest Saturn Return Tool: Astro-Seek.com---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Enzymedica Digest Gold Digestive EnzymesHannah's Captivation: Built Puff Brownie Batter BarsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
From Episode 195 with Archana SahIn this clip of the larger interview with Archana Sah, she covers the critical phases and elements of clinical trials—from phase one focusing on safety to phase three assessing effectiveness in diverse populations. Key aspects include the importance of the trial design, the role of comparator arms, regulatory requirements, patient recruitment, and the cultural preferences that influence trial protocols. The episode provides an in-depth look at how data is collected and analyzed to ensure the safety and efficacy of new drugs.00:00 Introduction to Clinical Trials00:26 Phases of Clinical Trials02:09 Designing Oncology Trials04:00 Protocol Design and Regulatory Approval05:27 Patient-Centric Considerations06:25 Vendor Roles and Statistical Analysis
—- Join The Guild - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating. Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion. Through listener questions from the Becoming Thin Facebook group, Chris explores topics such as the difference between harmless emotional eating and harmful patterns, and how to spot and interrupt emotional eating in real-time. Chris offers practical advice, emphasizing awareness, self-honesty, and compassion in navigating the habit of emotional eating, aiming to help listeners create meaningful changes in their lifestyle and attitudes toward food.00:00 Introduction and Host's Weight Loss Journey01:17 Listener Questions and Emotional Eating Series02:38 Understanding Emotional Eating as a Psychological Compulsion05:47 Differentiating Between Healthy and Problematic Emotional Eating07:21 Recognizing Emotional Eating Patterns11:10 Listener Question: Recognizing Emotional Eating25:22 Listener Question: Emotional Eating and Intuitive Eating35:22 Designated Mealtime Exceptions35:57 Pre-Planning Treats and Portions36:37 Recognizing Emotional Eating Patterns37:34 Building Awareness and Self-Trust38:16 Investigating Emotional Eating Triggers44:33 Phases of Emotional Eating01:01:19 Controlled Enjoyment vs. Emotional Eating01:05:26 Final Thoughts and Encouragement
Assumptions without curiosity … GUEST Amy Julia Becker … helps people reimagine the good life through her writing and speaking on disability, faith, and culture at amyjuliabecker.com …author of “To Be Made Well,” “White Picket Fences,” “Small Talk,” and “A Good and Perfect Gift” … guest opinion writer for national publications and hosts the Reimagining the Good Life podcast … (Princeton Univ & Princeton Theo Seminary grad who lives with her husband & 3 kids in western CT) Rest, time luxurious, kids and sun, lemonade and cherries: Two poems on summer and the surf … GUEST Mischa Willet … Director of the MFA program in Creative Writing at Whitworth University in Spokane, WA … author of “The Elegy Beta” and “Phases”See omnystudio.com/listener for privacy information.
Let us know how you enjoyed this episode!Ever wonder if your marriage is supposed to feel this hard now that you have kids?In this episode, I share the normal phases that every marriage goes through after becoming parents. Whether you're newlyweds, deep in the toddler trenches, or juggling multiple kids, this episode will help you understand what phase you're in and what your marriage needs to grow through it.Tune in to hear me dive into:The 5 phases couples experienceHow parenting and pressure can change your marriage dynamicWhy it's normal to feel disconnected and what to do about itThe key skills every phase requiresWhen to seek support so you can reconnect and rebuildYour marriage can thrive in every season, but it needs different things at different times. Learn how to meet your relationship where it's at so you can grow together, not apart.Resources mentioned:Grab the Marriage 360 Assessment here!Schedule your clarity call here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!
This is a best of Executor Help Podcast Episode and here's why it is worth another listen. David revisits his conversation with Dr. Riley Moynes, author, speaker, and creator of the groundbreaking "The 4 Phases of Retirement." If you missed it the first time around—or even if you've already listened—this episode is absolutely worth another spin. Why hit replay? Riley goes deep into the often-overlooked psychological journey of retirement, moving far beyond the financial aspects most people focus on. He explores what really happens when the vacation phase fades, shares eye-opening statistics about mid-life transitions (did you know divorce rates for retirees have skyrocketed?), and offers practical strategies to find renewed purpose and meaning in life after work. His four-phase model has resonated with millions, and his advice on service, legacy letters, and introspection is the kind of wisdom you'll want to share with friends and family. Whether you're approaching retirement, supporting a loved one on this path, or advising others in this stage of life, Riley's compassionate, actionable advice is invaluable. For David's book, other resources and more visit www.davidedey.com
A @Christadelphians Video: Written by Matt Davies.Previously published in the May 2025 Bible Magazine.(You can purchase the magazine from this link, https://biblemagazine.com/)**
Live bands giveth, and live bands Sabbath away. After plenty of new music, Sam and Max chat through rough Listen Out 2025 news, some positive Parkway Drive festival news, the return of Oasis, the end of Black Sabbath, and then list out some of the biggest, heaviest, and gnarliest guitar riffs.Follow along with the songs we discuss with this week's Spotify Playlist.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.
This week, we're diving into the current season of Love Island—but not just for the drama. We're unpacking how the villa has become a mirror for modern dating: no one wants to commit, everyone's playing it cool, and real emotional connection is treated like a red flag. Enter Amaya—the rare contestant who actually feels things and isn't afraid to show it. We're talking about what it means to love loudly in a world that rewards detachment, why vulnerability feels radical, and how girls who care “too much” are actually the ones getting it right.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: F1Hannah's Captivation: The BearShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you stuck in self-doubt? Wrestling with confusion around your next business decision? Wondering if you should even start? What your offer should be? Are you equipped? Here's the truth. The best strategy isn't another coach or course. It's partnering with the Holy Spirit. In today's episode, I'll show you how to invite Him into every business decision you make. How to plan, build, execute, grow, and solve problems with Him. Learn to hear His voice, recognize His leading, and truly co-create a God-led business that aligns with His plan rather than your own understanding. If you're ready to step into clarity and let Him lead, this one's for you! I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
As usual, I want to share with you everything I have learned and what has helped me on my journey. So in this episode, let's chat about the 3 main phases I went through in my growth, expansion, and healing journey. As I always like to highlight — there is nothing more important for us to do these days than heal and expand, because when we heal and expand, we heal and expand the world and people around us. I know it sounds cliché, but it is true. So let's talk about it.Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Sing up for a The Healer Is In You newsletter:https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/joinEnergy Healing session with me:https://calendly.com/thiiy/pranic_healing_session?month=2023-09 Breathwork session with me:https://calendly.com/thiiy/breathwork-session-1?month=2023-09This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.
In this episode I break down the three essential phases of healing after an affair: Stop the Bleeding, Rehabilitation, and Healing.These stages are crucial for rebuilding trust and healing the pain of betrayal.The first phase is about managing the initial shock and emotional impact.In phase two, you'll do the deeper work of understanding what led to the affair and healing both individually and together.Phase three is where you begin to envision and create a new future, even if it looks different from what you expected.I'll explain why each phase is essential, how to avoid getting stuck, and why having the right support is key to moving forward.Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
What does it take to scale a B2B SaaS company from zero to $100 million in ARR? In the final episode of Season 6 of the Grow Your B2B SaaS Podcast, we explore this big question with two standout guests: Oji and Ezinne Udezue. They've worked with top tech companies like Typeform, WP Engine, and Twitter. They also co-wrote Building Rocketships: Product Management for High-Growth Companies. Beyond their resumes, they bring a unique perspective as a married couple with 20 years of partnership, both in life and in product leadership. This episode is full of sharp insights and practical strategies for anyone looking to build and grow successful SaaS products.Key Timecodes(0:00) - Knowing Your Ideal Customer Profile(0:09) - Most Important Task for Founders(0:59) - Closing Off Season 6 with a Bang(1:46) - Guest Welcome(1:53) - Diving Into Product Management(2:02) - Product Management as a Craft(3:19) - The Importance of Sharp Problems(4:44) - Why SaaS Founders Need Product Management(6:22) - Founders Thinking as Product Managers(7:54) - Misconceptions in Product Management(8:32) - Admin Layer of Product Management(9:27) - AI's Role in Product Management(10:19) - Calculated Decisions and Customer Needs(10:52) - AI as a Tool, Not a Replacement(11:13) - Scaling from Zero to $100 Million ARR(12:29) - Finding a Sharp Problem(13:46) - Sharpening Your ICP(16:05) - Building and Refining Your Product(18:13) - Signals Before Investing in Growth(19:38) - The Fundamentals of Product-Market Fit(20:36) - Creating a Unicorn vs. a Small Business(22:32) - Product Strategy Across Revenue Stages(25:41) - Strategic Moats and Distribution(26:11) - What is Product-Market Fit?(27:18) - Customer Investment as a Sign of Fit(28:23) - Phases of Growth in SaaS(30:56) - Virality vs. Network Effects(32:54) - When to Think About Virality and Network Effects(35:02) - AI as a Risk and Opportunity(36:18) - AI's Impact on Workflows(39:15) - Rethinking Business with AI(42:34) - Advice for SaaS Founders Starting Out(45:10) - Growing Towards 10 Million ARR(49:03) - Making Decisions When Not in the Room(51:01) - Summary of Key Points(51:26) - Building Rocketships Pro Edition(53:21) - Building a Community of Product Managers(53:57) - Closing Remarks and Call for Feedback
This week, we're diving into the weird, wonderful world of finding friends as an adult. Whether you just moved to a new city, went through a breakup, or simply woke up one day and realized your circle got smaller—this episode is for you. I'm talking about how to make new friends without it feeling like dating, why it's okay (and kind of magical) to go out alone, and how picking up new hobbies can transform your social life and sense of self. If you've ever Googled “how to make friends in your 30s” or stood awkwardly at a pottery class wondering if anyone will talk to you—yeah, same.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: America's Sweethearts: Dallas Cowboys CheerleadersHannah's Captivation: The Four SeasonsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Is death the end, or the beginning of something even more magical?In this enlightening episode of Uncover Your Magic, Ashley sits down with Julie Ryan, a psychic, medical intuitive, and bestselling author of "Angelic Attendance," to explore what actually happens when we transition from this life to the next. Julie brings decades of experience scanning bodies, connecting with spirits, and teaching others how to unlock their own "buffet of psychicness."Julie shares her incredible story of how she went from surgical device entrepreneur to energy healer and spiritual communicator. She explains the 12 Phases of Transition, how to communicate with dying loved ones (and even pets), and how spirit works through us to support healing, bring peace, and in some cases reverse disease. You'll also learn the surprising role our maternal ancestors play at the time of death, along with why "hopium" might be the most powerful medicine of all.Whether you're grieving, exploring, or stepping into your own intuitive gifts, Julie's grounded wisdom and extraordinary experiences will expand your understanding of life, death, and the unseen connections in between.This episode offers clarity, comfort, and a new way of looking at what comes next. A must-listen for anyone who longs for peace, guidance, and proof that love never dies.Episode Takeaways:08:30 How she went from inventor and businesswoman to intuitive healer (by following the breadcrumbs of curiosity)12:10 Julie explains how she “scans” people like a human MRI to identify imbalances and help the body heal.18:27 Julie shares how maintaining a high-frequency lifestyle influences healing, joy, and intuition.21:40 Healing Dogs, Discs & Bone Spurs. A behind-the-scenes at Julie's energetic work on Ashley's dog Harley31:25 How Julie Sees Past Lives34:44 The 12 Phases of Transition Explained41:14 Do We Live Many Lives At Once?53:05 Your Guardian Angel Has a Name. Julie reveals how we can connect with themConnect with Julie Ryan:WebsiteInstagramYouTubeListen to her podcast: Ask Julie RyanClaim your FREE copy of Angelic Attendants!Let's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.
“Tough conversations aren't about fixing everything immediately — they're about understanding each other enough to keep moving forward.”What does it really mean to be present in a tough conversation? In this episode, we explore how presence—not just words or timing—shapes the quality and outcome of difficult conversations in leadership and relationships.Key takeaways:Why fully showing up physically and emotionally is the first act of care in a tough conversationHow presence helps shift from reactive responses to genuine listening and connectionThe importance of preparing not just your message but the timing and emotional space for dialogueWhy tough conversations are rarely “one and done” — they require patience and ongoing managementHow managing expectations about resolution can reduce pressure and open space for understandingTune in to explore how practicing presence and patience in tough conversations can transform leadership and deepen connection in all your relationships. Ready to transition from managing to truly growing your center? Learn more at https://schoolsofexcellence.com/profit/Connect with Gene at https://genehammett.com/Mentioned in this episode:The 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money LeaksThe 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money Leaks
Are you focused on the right part of your financial journey? In this episode, we break down the three phases of wealth - Make, Maintain, and Multiply - and show how they apply differently throughout life. From starting your career to entering retirement, we'll help you identify where your time, energy, and money will have the biggest impact. Jump start your journey with our FREE financial resources Reach your goals faster with our products Take the relationship to the next level: become a client Subscribe on YouTube for early access and go beyond the podcast Connect with us on social media for more content Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen walk you through the full business lifecycle—showing you how to start lean, systemize operations, scale smart, and exit on your terms. Get ready for real-world strategies that actually work.Here are some of the highlights:Mark shares his experience in the startup phase, emphasizing the importance of not suffocating the business.Mat highlights how scaling a business involves scaling people, not just systems.Mark & Mat discuss the challenges of duplicating oneself in the business and the importance of having a clear vision.The need for a balanced approach to scaling, including personal financial planning.The challenges of finding the right person to take over the business and the importance of understanding key performance indicators.The optimization phase, focusing on efficiency and systemizing to make money.How to evaluate your team and ensure you have the right people in place to support scaling the business.Start planning for your eventual exit, even if it's years away, by working on improving financials and operations. Grab my FREE Ultimate Tax Strategy Guide HERE! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo to explore the Main Street Tax Pro Certification. You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: Tax and Legal 360 Looking to connect with a rock star law firm? KKOS is only a click away! Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!
Today, we sit down with naturopathic doctor Lara Briden to discuss all things women's health. We talk about the different phases of a woman's menstrual cycle and why hormonal birth control doesn't actually "regulate the period" despite what doctors may say. Dr. Briden also tells us about the difference between artificial hormones and the natural ones produced during a woman's cycle and just how dangerous these artificial hormones can be. And she shares some tips for women struggling with period pain or irregular cycles and what they can do to improve their health. Buy Dr. Briden's book, "Metabolism Repair for Women": https://a.co/d/7oyZU6u Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Sponsored by Carly Jean Los Angeles, Good Ranchers, and EveryLife. Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (02:30) Birth control pill & menstrual cycle (12:35) Breaking down menstrual cycles (22:25) Phases (26:00) Progesterone (40:55) Progestins vs progesterone (45:10) Fixing your period (53:10) Birth control affecting metabolism (57:00) Perimenopause & hormone therapy --- Today's Sponsors: Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at https://www.sevenweekscoffee.com to save up to 25% off your first order, plus your free gift! Good Ranchers — Go to https://GoodRanchers.com and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to shopify.com/allie to sign up for your $1 per month trial and start selling with Shopify today! --- Related Episodes: Ep 976 | Birth Control: What the Media Won't Tell You https://podcasts.apple.com/us/podcast/ep-976-birth-control-what-the-media-wont-tell-you/id1359249098?i=1000650764644 Ep 1133 | Birth Control Made Her Blind; IVF Made Her Pro-Life | Guest: Chelsey Painter Davis https://podcasts.apple.com/us/podcast/ep-1133-birth-control-made-her-blind-ivf-made-her-pro/id1359249098?i=1000688650828 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relationship with himself? (19:53) Having the foot on the gas. (21:56) Consistency and discipline TRUMP motivation. (23:26) His #1 message to coaches and trainers. (27:38) The importance of having a team. (30:34) EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48) Celebrate every win and success. (34:04) What would Mom have done? (40:27) Input goals ONLY, not output goals. (42:05) His GLP-1 experience. (48:02) A HUGE opportunity for trainers and coaches. (59:10) The importance of having a support system. (1:01:48) A parting message for those in his shoes. (1:10:46) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4 Aspire Fitness KY DMAIC - The 5 Phases of Lean Six Sigma Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jamie Selzler (@jselzler) Instagram Jamie Selzler (@jamselz) TikTok Coach Josh Bowen (@buffgandhi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram