Mother Fit Podcast

Mother Fit Podcast

Follow Mother Fit Podcast
Share on
Copy link to clipboard

A real look at health, wellness, babies, motherhood and getting your mind right to set the example for the little humans you have.

Phoebe Lopez


    • Sep 22, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 3 EPISODES


    Search for episodes from Mother Fit Podcast with a specific topic:

    Latest episodes from Mother Fit Podcast

    101: Starting with Yoga

    Play Episode Listen Later Sep 22, 2020 17:28


    Today I go into the basics of modern yoga by looking at the explanations of core 5 principles. I also go into the benefits and rewards of why it’s a great starting block in your fitness journey. Join in the conversation afterwards by tagging me with #MFitTribe.

    starting yoga
    My Fitness & Nutrition Journey

    Play Episode Listen Later Jul 27, 2020 26:55


    Today I will give you a little background on my journey and help bring a little bit of light on where I’m at on this winding road. Also side note, I said my son’s birthday was in December then corrected it to October a little bit later. #mombrainThe books mentioned today:French Women Don’t Get Fat by Mireille GuilianiThe Whole Foods Diet by John Mackey

    fitness nutrition john mackey get fat french women don
    Intro to MotherFit

    Play Episode Listen Later Jul 27, 2020 15:30


    The very first recording and a little about the show. You’ll find out what to expect and a little bit about me. Podcasts will be available every Monday. Engage in the conversation by tagging me in #MFitTribe on Instagram or head over to Facebook.

    podcasts engage

    Claim Mother Fit Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel