Podcasts about get fat

*Patreon-only Bonus Episode Teaser* Dean and Kristen are looking back - episode by episode - at their time on By The Book. Today, they give behind-the-scenes stories and updates on French Women Don't Get Fat, by Mireille Guiliano. To hear the full episode, get biweekly episodes of Dean & Kristen Look Back, listen to our complete Patreon-only bonus season of By The Book, read our weekly advice column, access the written rules of every book we've lived by, and more, visit Patreon.com/ListenToByTheBook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mattman's closer to his goal weight, well he thought he was… Headlines explains what exactly “bore out” means Sports with the Florida Gators winning the men's national championship last night

O que há nas mulheres francesas que tanto encanta? Seria a elegância natural, a confiança sutil ou a maneira única de viver a feminilidade? Neste episódio do Afrodite Podcast, exploramos os hábitos, a mentalidade e os segredos que fazem das francesas um verdadeiro ícone de sofisticação.Descubra como incorporar essa essência no seu dia a dia e cultivar uma feminilidade autêntica, sem esforço. Porque ser elegante vai muito além da moda — é um estilo de vida. ✨

These days we ain't in the prime no mo...and when the chase for cat is no longer a fact, that's when men get fat...so fellas go head and cheat so you can stay in shape for ya woman.Tap InSend us Questions and comments:allpointsquestions@gmail.comFor exclusive All Points Content check us out on our Patreon⁠⁠⁠ https://www.patreon.com/AllPointsPodcast⁠⁠⁠⁠⁠⁠⁠***USE PROMO CODE "AllPoints" TO SAVE 10% ON DUBBY ENERGY***⁠⁠⁠https://www.dubby.gg/⁠⁠⁠Follow us on:⁠⁠⁠https://www.tiktok.com/@allpointspodcast⁠⁠⁠⁠⁠⁠https://www.facebook.com/allpointspodcast⁠⁠⁠⁠⁠⁠https://www.instagram.com/allpointspodcast/⁠

Emails, Headlines Mike is NOT working on, the Mens Room Top 10 and the Shot of the Day

Ripley's Believe It Or Not tells us about the Death's Head Moth and the only people who never gain weight! This and many more Old Time Radio programs in this marathon!Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WATCH PARTY event. https://weirddarkness.com/TVCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:00.000 = CBS Radio Mystery Theater, “Person To Be Notified” (August 25, 1975)00:48:30.179 = Ripley's Believe It or Not, “Death's Head Moth” (June 02, 1947) ***WD00:49:41.489 = The Saint “The Case of the Lonesome Slab” (January 22, 1950) ***WD01:18:07.459 = Sam Spade, “The Mad Scientist Caper” (July 25, 1948) ***WD01:43:51.179 = The Sealed Book, “Stranger In The House” (May 06, 1945) ***WD02:13:57.119 = The Shadow, “Guest of Death” (December 18, 1938) ***WD02:43:46.889 = BBC Spine Chillers, “Meatballs Are Murder” (November 08, 2006)02:58:32.459 = Strange, “Greenwood Acres” (October 10, 1955) ***WD03:11:42.419 = Suspense “Cabin B-13” (March 16, 1942) ***WD (LQ)03:41:58.849 = Tales of the Frightened, “Never Kick a Black Cat” (1963)03:48:07.419 = Tales From The Tomb, “Don't Drink With Strangers” (1930s)03:52:25.639 = Theater Five, “Cry In The Night” (September 04, 1964)04:13:33.489 = 2000 Plus, “Flying Saucers” (August 23, 1950) ***WD04:43:15.029 = The Unexpected, “The Tulip Garden” (March 02, 1948)04:58:00.149 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0308

After a busy but very enjoyable Christmas Giles and Esther return to ponder some of the talking points of the week.What is a work life balance and how does one get one? How do you wire a plug – why not ask one of Giles many deceased relatives. Is post war rationing the root cause of child obesity? Finally, how to play Fagin without bowing to stereotype and… stop climbing Everest! Hosted on Acast. See acast.com/privacy for more information.

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements.  You will love this engaging and insightful conversation with Esther Blum! IN THIS EPISODE YOU WILL LEARN: How safe is hormone replacement therapy? Why hormone testing and monitoring is essential  The importance of prioritizing romance and connection in a marriage The benefits of pelvic floor therapy How working with compounding pharmacies can reduce the cost of hormone replacement therapy How to work with doctors to address hormone imbalances Some uncommon symptoms of perimenopause and menopause How dietary changes and probiotics can improve focus and brain clarity  Hormone testing and menopause management  Esther recommends supplements for adrenal support during menopause Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Esther Blum On her website Instagram Get Esther's 14-Day Metabolic Menopausal Meal Plan   Esther's Books Esther's book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don't Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum Previous Episode featuring Esther Blum Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

About CarnivoreJT: WEBSITE = THEINNERCARNIVORE.COM Host of The Inner Carnivore Podcast He's got a THRIVING ONLINE CARNIVORE COMMUNITY which you're welcome to join through the link tree in his IG bio which is just like it sounds “CARNIVOREJT” Check out his LINK TREE on IG! I've purchased a couple of his shirts for gifts for my family and they're hilarious. IG = @CARNIVOREJT ======================================== For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Fat Boy saw somebody he hadn't seen in a while so guess what he said?.YOU GOT FAT AGAIN, LOL Headlines with Donald Trump declared the winner of the election by the AP Sports with a couple of BIG retirements in the Sports world to announce

What makes us fat? It's a contentious debate in the world of health science. Is obesity caused by energy imbalance — consuming too many calories — as has long been conventional thought? Or is obesity caused by the effects of carbohydrates on insulin? My guest on today's program attended an invite-only global gathering of obesity experts. The resulting paper in Nature Metabolism, co-authored with fifteen other researchers and published this fall, compares the two competing hypotheses side-by-side, as equals. Which, my guest writes, “has never before happened in the century-plus history of meaningful research on the cause of obesity.”Gary Taubes is an award-winning investigative science and health journalist. His latest book is Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. With the journalist Nina Teicholz, he writes the Substack newsletter Unsettled Science.You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com

Daily Dad Jokes (18 Oct 2024)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: MemorableKidsMoments, GenZSportsbet, Emergency-Car6458, T33NW01F, Masselein, MakeMeASandwichGirl, XxRmotion, DarthVarn, ScientistContent1129, surge_of_vanilla, boujielilthang, DobriDobrev03, , Emergency-Car6458, UrbanAchievers6371, spacenerdgasms, HisDudeness316, radicalplacement, Masselein, Strict_Berry7446Subscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today's guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! In this episode of Pleasure in the Pause, Esther Blum shares the importance of self-advocacy at the doctor's office and actionable steps you can take right now to start healing your gut, hormones, and emotions for a better menopause journey. Highlights from our discussion include:The pillars of menopausal health: sleep, diet, and stress management.The importance of gut health in combating bloating, constipation, and other symptoms associated with declining estrogen and progesterone.Emotional healing practices and setting healthy boundaries.Being persistent and proactice in your menopause case, and finding a provider who is knowledgable and supportive.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.CONNECT WITH ESTHER BLUM:WebsiteInstagramLinkedInCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! 

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Assessment 01:25 Progressive Training 02:39 Increasing Bodyweight 08:20 Don't Get Fat 09:40 Progressive Nutrition 16:34 PED's 19:41 Cardio 25:20

On today's show: Bill may have found a way to work out before the show but then not shower Good Vibes at 6:55! ChatGPT can help you guess someone's height, which may come in handy for online dating Group Therapy: Ava is supposed to go to Columbus this weekend, but is dreading it because of one specific person invited on the trip Alyssa's College of Knowledge! Bill's son Drew has been forging his Mom's initials Bill is very self-conscious about something but decides to share it anyway. Is he overreacting 

Here on this podcast we talk a lot about how to lose weight and improve your health.And it's all pretty important, right?But have you ever wondered WHY we even need to talk about it in the first place?Why is obesity such a huge problem?Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago?Why DO we get fat?And why are we getting fatter?What's actually happening?That's EXACTLY what we're diving into today, and I'll warn you right now that this is one of those nerdy episodes where we dig a little deeper into the science and into the research.But it's important so bear with me, because your mind is about to be blown.Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.To get all the info and get signed up, just go to thinlicious.com/workshop. 

Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole shatters the myth that eating clean foods like chicken and veggies will automatically lead to a leaner physique. He dives into the reality of how body weight and composition are influenced more by calorie intake and macronutrient balance than by simply choosing "healthy" foods. Cole explains why understanding your unique nutritional needs and tracking your caloric intake are crucial for achieving your fitness goals, rather than relying solely on the quality of your diet.Get ready to rethink your approach to nutrition and fitness as Cole provides insights into the complexities of how your body processes food and what you can do to optimize your results. Whether you're aiming for weight loss or muscle gain, this episode will equip you with practical advice on how to tailor your eating habits and exercise routine to your body's specific requirements. Tune in to gain a fresh perspective on achieving your fitness goals and to discover resources that can help you take actionable steps towards a healthier, more effective approach.Listen in! Our resources:FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:Optimized Entrepreneur ProtocolLearn more about working 1on1 with The Starting Line team to optimize your health & performance:www.thestartingline.fitLearn More about working 1on1 with Cole to grow your business:https://exitmomentum.com/cole-taylor/Connect with Cole:www.cole360.com

A TCR listener is a new mom and now wants to quit her job to be a stay-at-home mom (but doesn't know how to tell her man), Serina almost lost it on her husband after he lost a bag full of their belongings, and Matt makes a mean comment about Nicasio's DJ gigs... Learn more about your ad choices. Visit megaphone.fm/adchoices

A TCR listener is a new mom and now wants to quit her job to be a stay-at-home mom (but doesn't know how to tell her man), Serina almost lost it on her husband after he lost a bag full of their belongings, and Matt makes a mean comment about Nicasio's DJ gigs...

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”Finding Layne:Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs)Nutrition Coaching app: http://www.joincarbon.comSupplements: http://www.outworknutrition.comCourses: http://www.physiquecoachingacademy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don't Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women's Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvic floor, deciphering what the dreaded “menopot” is, what does not work, and advocacy in terms of testing and hormones. We also address constipation, weight loss resistance, and how our tolerance for alcohol changes as we age, especially when using bioidenticals or hormone replacement therapy.  IN THIS EPISODE YOU WILL LEARN: How women can redefine their experience and continue having an active sex life after menopause. How to surrender, lean in, and take the pressure off yourself while going through perimenopause and menopause. Why is there so much misinformation and medical gaslighting in our society? Why Esther wrote See Ya Later, Ovulator! Some common symptoms of perimenopause. Risks women may face after a hysterectomy. Changes that happen in the vaginal canal and pelvic floor during menopause. The significant and profound impact of the decline of sex hormones. How to avoid weight gain in menopause. What can menopausal women do to prevent fatty liver and digestive problems? Lab tests women should be asking their health providers for. Why should perimenopausal women avoid alcohol?  Some simple ways to address constipation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Esther Blum On her website On Facebook, Instagram, LinkedIn Get your free copy of Esther's Happy Hormone Cocktail Esther's Books Esther's book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don't Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. They dive into: 1. Why Aren't Women Taught About Perimenopause and Menopause? 2. Perimenopause and Menopause Symptoms 3. What Should You Know About the Thyroid Panel? 4. Esther Blum's Practical Advice Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don't Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."

Host Steven Toboroff, CEO of Woolco Foods, welcomes chef duo Brian Tsao & Paul ‘Frenchy' Denamiel to the table to discuss everything from delivery service and restaurant management to partnering up and hosting a fun and exciting podcast together. From “Beat Bobby Flay” to “So You Wanna Get Fat,” Brian and Paul offer some great insight into turning any business into a successful one through repetition and consistency. Check it out! Hosted on Acast. See acast.com/privacy for more information.

Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack' that could save relationships.  00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question You can purchase James's book, ‘How to Stay in Love', here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems.Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nutrition, hormones, and self-advocacy.She is the best-selling author of See Ya Later, Ovulator, Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, Good Day NY, and is frequently quoted in Goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.In today's conversation, we dive deep into all things menopause and perimenopause, the significant gap in healthcare that leaves many women underserved, and the crucial role of hormone replacement therapy. Esther shares her expert insights on how hormonal imbalances affect everything from sleep patterns to mood swings to brain fog and weight gain, and offers practical advice on managing these symptoms through diet, exercise, and proper hormone management.We also talk about the need for education about menopause for both men and women to foster better understanding and support, the role of carbs in managing cortisol levels and overall hormone balance, and why women need to prioritize themselves over focusing so much on everyone else.This is a fantastic conversation that will provide you with a ton of value and give you the information you need to get as Esther calls it, "exquisite meno care". As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Esther:Work with Esther: https://estherblum.com/Get your FREE 14-Day Menopausal Metabolic Meal Plan: https://estherblum.com/recipesFollow Esther on Instagram: https://www.instagram.com/gorgeousesther/RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans:

Episode #251 with Henry and Dylan Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Subscribe⁠ Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry's last YouTube video⁠⁠⁠⁠⁠⁠

We have a few ideas...

CM Punk believes veteran advice is valuable. Maybe not, on the following evidence. Gareth Morgan presents the 10 Worst Ideas That Actual WRESTLERS Came Up With...ENJOY!Follow us on Twitter:@GMorgan04@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

I made a few posts on Twitter this week about women like Scarlett Johansson being mid, and wondering what the heck happened to former pro-wrestler and reality TV star, Nikki Bella. To be fair, Scarlett wasn't REALLY looking that bad, but Nikki definitely let herself go. In the comments women and beta males alike were making excuses saying things like, "but they had children!" You know who never made excuses for her body after having kids? Maria Kang, more widely remembered as "No Excuse Mom" who was shamed for actually CARING what her body looked like after having three children! We are putting an end to the insanity today! We are putting our feet down and we are telling everyone that THERE IS NO EXCUSE TO LET YOURSELF GO! // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 Autographed copies: https://comeonmanpod.gumroad.com/l/books // COURSES // No Cold Approach in The Cow Pasture (Online Dating Course): http://dates.comeonmanpod.com Practical Law of Attraction course: http://loa.comeonmanpod.com // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://coaching.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message Support this podcast: https://podcasters.spotify.com/pod/show/comeonman/support

Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced!If you or anyone you know is fighting food or body-image issues, there's help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237.Keep in touch with us! Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

On this episode of By The Book, Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out.Keep in touch with us! Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology. Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat. Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance. (16:32) The protein leverage hypothesis (see study: https://pubmed.ncbi.nlm.nih.gov/22022472/#:~:text=The%20'protein%20leverage%20hypothesis'%20proposes,promote%20the%20development%20of%20obesity.) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards. (28:07) Eating more, per se, isn't the problem. It's when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity. (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms. (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better. (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements.  You will love this engaging and insightful conversation with Esther Blum! IN THIS EPISODE YOU WILL LEARN: How safe is hormone replacement therapy? Why hormone testing and monitoring is essential  The importance of prioritizing romance and connection in a marriage The benefits of pelvic floor therapy How working with compounding pharmacies can reduce the cost of hormone replacement therapy How to work with doctors to address hormone imbalances Some uncommon symptoms of perimenopause and menopause How dietary changes and probiotics can improve focus and brain clarity  Hormone testing and menopause management  Esther recommends supplements for adrenal support during menopause Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Esther Blum On her website Instagram Get Esther's 14-Day Metabolic Menopausal Meal Plan   Esther's Books Esther's book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don't Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum Previous Episode featuring Esther Blum Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

Podcasting legend Kristen Meinzer (How To Be Fine, By The Book, The Daily Fail) joins Grace and Conor to talk all things diet culture in the media and her experience with the infamous fad diet French Women Don't Get Fat. Learn more about your ad choices. Visit megaphone.fm/adchoices

C&R have fun, as they track Santa AND Ohtani! The show is on "Ohtani Watch" with Dan Beyer! Covino asks Danny G. to speak on LeBron's remarkable performance in the semi-finals of the In-Season Tournament. There's a reports that the Pelicans would like Zion to take dieting & health more serious, the guys react! Covino tells a great 'Mr. Happy Face' story & Dave Roberts may soon be catching even more heat! Plus, an awesome 'BALLER ON A BUDGET, TIP OF THE DAY!'See omnystudio.com/listener for privacy information.

Get FAT | Mindset Mastery with Host AZ Araujo   Today's topic is "Get FAT": It's staying Focused, putting the necessary Attention to the task at hand, and allowing Time to take its course.   We are fast approaching the end of 2023. In this unassuming yet difficult market, I'm seeing a lot of agents at ease, thinking they've already hit a peak of what is possible for them this year. However, in this same market, I'm also seeing many agents that are focused and stepping up their game in order to end the year on a high note.   In our industry, we will see a 10-15% reduction in production through the end of the year. This period presents opportunities for those who recalibrate and recommit to their objectives. Recognize the potential around you and evaluate your actions. Ask yourself where you need to be more focused and where your attention should be directed. Understand that, over time, this focused effort will manifest in the realization of your aspirations.   As you visualize the conclusion of 2023 and prepare for 2024, conduct an audit of your attention and focus. Reflect on whether you are truly concentrating on the tasks at hand and if you are present in the moment. Align your desires with a genuine commitment to focus and intention and you will begin to see many opportunities around you.   QUESTIONS TO CONSIDER: Are you consistently maintaining momentum in your daily activities? What are some ways you can audit your attention and focus to align them with your goals? Where do you need to enhance your focus and attention for long-term growth?   NOTABLE QUOTES: "Create and maintain momentum, regardless of market conditions." "Recalibrate and recommit to your goals to emerge as a great player in challenging times.” "In a challenging market, opportunities abound for those with the right focus and intention."   Visit our website @ https://badassagents.com/home Follow A.Z. Araujo on: Instagram @azaraujo1 Twitter @azaraujo2 Facebook @ azaraujo1 TikTok @azaraujo1

Tomorrow is USA Turkey Day, and the Hersey boys intend to feast. They have also come to realize that for all their previous talks of getting healthy it has all ended in failure. So they take up the "reverse psychology" approach, which is presented here. Connect with the TodCast! Check out our website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://todcastpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CastTod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and/or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@EricHersey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On FaceBook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/todcastpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us your ideas via the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Find out what Eric has been up to in the world of websites and SEO at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ericherseyweb.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/todd8/message

Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator and Cavewomen Don't Get Fat, among others. Learn more about Esther here: estherblum.com    They discuss topics including:   ●        How can women go through menopause like a rock star? ●        What are the symptoms of perimenopause and menopause? ●        What tests do women need to have done to know their hormonal baseline? ●        Are supplements necessary? What ones actually work? ●        What are the best types of hormone replacement therapy? ●        Why do MDs often dismiss HRT? ●        Is HRT safe for long-term use? ●        What are the best exercises menopausal women can do to feel energized and happy?   All that and more! If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to  https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course.  Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

Pages are pulled from Chapters of 3 Books. Page 53 comes from Chapter 5 with Gretchen Rubin, author of 'The Happiness Project' and podcaster behind 'Happier'. To listen to the full chapter: https://www.3books.co/chapters/5 To get the 3 Books email: http://www.3books.co/3mail To join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

EP 88: Are you feeling tired, moody, and overall blah? Looking for solutions and having trouble finding them? Ready to get to the bottom of it when it comes to midlife health blocks? Curious about functional medicine for menopausal women? Are you ready to take health matters into your own hands and advocate for yourself at the doctor's office? Then this episode is for you! Join me, Dr. Sarah Milken in an informative and honest conversation called “Gut Health and Hormone Imbalance in Peri/Menopause”. My guest Esther Blum is an integrative nutritionist specializing in menopause, fellow midlifer, and best-selling author. She wrote the book See You Later, Ovulator! and Cave Woman Don't Get Fat. We are getting into all questions you probably didn't even know you had about menopause, hormonal balance, bowel movements, and finding the right practitioners. Get ready because we're talking about menopause and it feels like your getting info from your bestie.  Some Highlights:  Midlife health can be full of trial and error  Supplements!!! Set an alarm to remind yourself to take them! Why liver health is important during menopause  The 3 tests you should get done in midlife  How often you should be pooping Vaginal Estrogen and the pelvic wall  Hormones, bioidentical vs. synthetic  Self-advocacy as a midlife woman Functional medicine vs. traditional medicine  How to find a good functional medicine practitioner Click Here for Esther Blum's FAVS! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/88 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

“I feel better than I'd felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she's my guest on today's episode of the podcast.  If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.  In our discussion, Esther explains how you can tell if you're really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good,  Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther Learn more about Esther Blum: https://estherblum.com Subscribe to my podcast: http://subscribetojj.com Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2 Read Cavewomen Don't Get Fat: https://amzn.to/3OnQrub Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst Insight Timer meditation app: https://insighttimer.com/ Calm meditation app: https://www.calm.com/ Listen to me on Dave Asprey's podcast: https://daveasprey.com/category/podcasts/ Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/ Try MUDWTR: https://amzn.to/44RNZSb Try Four Sigmatic: https://amzn.to/3XZg4ER YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/ Find it under Functional Medicine Testing YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder Designs for Health BroccoProtect: https://amzn.to/471xFjq Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html Vaginal estrogens: https://www.rxlist.com/femring-drug.htm The Institute for Functional Medicine: https://www.ifm.org/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Get Esther Blum's FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail Mindshare Doctor's Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off

Welcome to the latest episode of The Hormone Prescription Podcast, titled "See Ya Later, Ovulator: Mastering Menopause With Nutrition, Lifestyle, And Hormones"! In this enthralling episode, we sit down with the amazing Esther Blum, an all-around authority on conquering menopause with an integrative approach from a dietitian's perspective.    Esther Blum is an Integrative Dietitian who has made it her mission to help women navigate the whirlwind of menopause. With Esther's extensive experience and undeniable expertise, she has guided countless women through the challenging waters of hormonal changes in this significant life stage. Her presence isn't just felt with her clients—she's made appearances on the Today Show, ABC-TV, and has even taken on the role of menopause mentor for none other than Gwyneth Paltrow!    Throughout the episode, we dive into the depths of menopause, discussing Esther's background and her journey in becoming such a sought-after expert. In this episode, you'll learn: - Esther's wealth of knowledge, shedding light on how vital lifestyle, nutrition, and hormonal therapy can play a role in achieving optimal hormonal balance for women going through this phase. - Esther's groundbreaking approach ensures that women can master menopause without the extreme stress and confusion it often brings. - The essentials of a hormone-balancing diet, how to promote self-advocacy, and the role of therapy in this crucial phase of women's lives. You'll be left with not only a better understanding of menopause but also equipped with tools to manage and thrive during this time.    Don't miss this enlightening and engaging episode filled with life-changing insights and actionable solutions for mastering menopause. Tune in to The Hormone Precription Podcast with our special guest, the esteemed Integrative Dietitian and Menopause Expert, Esther Blum, and embrace the journey through menopause with newfound confidence and understanding.   Speaker 1 (00:00): See you later, emulator and other Esther Blum is about menopause, nutrition, lifestyle and how to transform your life. Speaker 2 (00:11): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:07): Hey everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today is passionate about menopause. She's passionate about nutrition, she's passionate about living a full life and she's got lots of wisdom to share. She's an integrated dietician by training for over three decades, but of necessity became a menopause expert and she's helped lots of women, thousands of women, in fact, through nutrition, hormones and self-advocacy. She's the author of several books. She's just really an advocate for women's health and to stop the gaslighting that's going on when it comes to women's hormones in healthcare. And she's wise beyond her years. I'll tell you a little bit about her and we'll get started. So, Esther Blum is an integrative dietician and menopause expert. In the last 27 years, she's helped thousands of women master menopause through nutrition, hormones and advocacy. She's the bestselling author of, see You Later, ovulators Need Women, don't Get Fat, eat, drink, and Be Gorgeous. Secrets of Gorgeous And The Eat, drink and Be Gorgeous. Project known as Gwyneth Paltrow's Menopause Mentor and by course for helping women thrive through menopause. Esther was also voted best nutritionist by Manhattan Magazine. She has appeared on the Today Show, a b C TV and Good Day New York, and is frequently quoted in Goop well and good Forbes and Time Magazine. Please help me welcome Esther Blum to the show. Thank you for having me. Speaker 1 (02:47): So excited to talk about menopause always and nutrition and lifestyle and what I call all the things. I love the title of your book. So I'm wondering if we can start there. See you later. Ovulators . Where, where did you get the title from? That book? Speaker 3 (03:08): Whatever. Yeah. You know what? It's funny. I literally saw online a woman who had had like a menopause or, or a hysterectomy party and she had these cookies with See You Later, ovulators on them. So I had used it as a subtitle for section or a chapter of the book and my publicist was like, no way man. That's gotta be the cover. Like, it's just so catchy and it was available. So I went with it. Okay. Yeah, it's really my homage to like get out like uterus and ovaries. You, you served me well. Thank you so much. Can we just wrap this party up now and can we be free of the monthly cycles and the cramps and the irritability and the bloating and the breast tenderness and the moodiness and the insomnia, , you know, just all those things. I'm like, let's just welcome in the next chapter for our bodies with power and grace and really joy. Speaker 1 (04:07): So you have been a dietician for a while, is that correct? Yeah, Speaker 3 (04:12): Almost three, almost three decades. I'm like a hundred now Speaker 1 (04:16): You're a hundred. And so what changed your focus to menopause? Hmm. Speaker 3 (04:22): It started because I worked in hospitals the first five years of my career. I actually started out working with wic, the WIC program at Boston City Hospital and then went to graduate school and got my master's in clinical nutrition and went back to hospital work, worked in cardiology units and, but started opening a private practice on the side and after about five years, I got certified in functional medicine. 'cause I was like, I'm really not making a difference, giving someone 10 minutes of diet instruction or working in the WIC office. Like, I was like, here's the benefits of high fiber beans and get your calcium from cheese. That there really, I wasn't making a difference. And so with functional mess and I wanted to get in at a more preventive level. And when I opened that, immediately menopausal women came into my practice and I was like, oh my gosh, I'm in my twenties. Speaker 3 (05:15): I don't even know how to treat. So I certainly didn't know much about hormone replacement at the time, but I did know about whole food diets and intermittent fasting and really optimizing insulin sensitivity and weight loss, like stubborn midsection, weight loss and the cortisol belly. So I got to work with diet therapy then. And over the years, really there's been such an evolution in the research. I mean, since I've started practicing, you know, the North American Menopause Society has had two different position papers that Women's Health Initiative study was out there in the early days of my practice. And then since then it's been, you know, the guidelines have been updated. So it, I've seen a lot of changes in my trajectory through menopause. Speaker 1 (06:05): Yes. Lots of changes. And so what are the biggest challenges? I mean, everybody listening, we talk about menopause a lot that you, you see with women and, and how has it evolved over time? So you, you went from nutrition, then you became functional medicine certified, and I know that you talked with women about hormones as well. And so how did that come into the picture? Yeah, Speaker 3 (06:31): Well, because I really wasn't doing, you know enough, like when I'm not solving, I, I don't think about the people who I'm helping as much as the people who I'm not helping. And there comes a point for some women, diet and lifestyle makes a huge difference, right? You ditch alcohol, you cut back on caffeine, you clean out sugar, you're gonna help a woman resolve her hot flashes and improve her sleep and her blood sugar and weight loss and cortisol management. But will it help a woman with brain fog? Will it help a woman with severe insomnia? Will it help a woman maintain her bones? Not necessarily. There comes a point when it's really time to bring in hormones for that last piece of the pie. And I always say it's not the whole pie. Don't think hormones are, you can't out hormone your, your lifestyle. You can't out supplement your lifestyle. It's got to be a multifaceted approach. It has to be stress management is number one in menopause. It's really critical. Sleep, digestion, optimizing protein, getting your strength training in, getting your, your steps in every day, your supplements if needed. Then the hormones, it's multifactorial. Speaker 1 (07:52): Yeah, I love that You can't out hormone your lifestyle, but you also can't out lifestyle your hormones. You know, I always say that menopause is a state of hormonal poverty. The consequences of that hormonal poverty may be symptomatically more severe or less severe for some women. But the changes are happening in hormonal poverty. And if you're not educated on them, that's what I talked about in my TED talk then, you know, you're at increased risk like my mom for Alzheimer's dementia. And the only risk factor she had was she was in untreated menopause for three decades. So I do think it's an essential part, the the puzzle. And so how do you counsel women? Because it's really hard when they traditional doctors won't give them the standard of care, basically is no hormones right? Or exactly for three symptoms and Right. Yeah. Speaker 3 (08:49): Well that was another reason why I wrote see a later ovulators because I have 20 pages of studies in the back of the book that support the use and the importance of hormone replenishment or now it's called M R t, right? Menopause replenishment therapy. But I, well, no matter what you call it, you know, it's very intimidating to confront a white coat. I even gave my book to my doctor and of course she did not read it. But you know, my advice , I know, and I mean, just like, sidebar here for a minute, real talk ladies. You know, I had this like ovarian cyst that ruptured back in November and I was in extraordinary pain and I, I came home and laughed. I said to my husband, I could have written what they told me. They were like, well, I said, so where are my treatment options? Speaker 3 (09:42): And they said, well, you can either go on the pill or go on the I U D or have a hysterectomy. And I said, Nope, what else you got? And they said, take lots of ibuprofen. And I was like, wow, I'm kind of screwed here. So I'm right in the trenches with you ladies. This is why I wrote the book was to like tell all of our stories and understand that medical gaslighting is really not, it's not okay. And if a dietician is researching and accessing all these studies and your doctor is not, and your doctor's A G Y N, then that's lazy medicine. If your doctor isn't updating the standards of warnings on hormones, that's lazy medicine. So what you can say is this is, you know, hey, I know you're not very into hormones, but just let me try it for three months. Speaker 3 (10:36): , I've done the research, but I have plenty of research studies if you wanna look at them in my book, in this book here. And I've done my research and the research shows they're safe and effective and can really prevent, you know, bone loss, loss of gray matter, increased risk of coronary artery disease and I really wanna try them. So a lot of doctors will capitulate to that. However, your Dr. May not monitor a follow up with your hormone labs the way you really should be following up. So the other alternative is vote with your wallet, find a new doctor. Like if you didn't like your hairstylist, if you didn't like your dry cleaner, you would find a new one. Why are we so afraid to look for new doctors? Especially when so many do telemedicine now. So that's another thing we wanna remember and, and yes, often they're out of pocket and we do have to lay out the cash, but insurance often reimburses for a good portion of this. And you will save time and you will save money and you will save nights and years of insomnia and bloating and weight gain and migraines and real struggles that impact your quality of life. Speaker 1 (11:48): Yeah. You know, I, I was laughing when you said your Dr. May say, yeah, I'm not that into hormones, which is kind of insane when you think about it. But literally that's what doctors are saying a lot of times to their patients without saying it. If you read between the lines, I'm not that into hormones. So yeah, that's actually why I created her hormone club. I don't even know, I don't think I mentioned to you, we created an all-in-one telemedicine solution for women to get bioidentical hormone testing and treatment with bioidentical estradiol EST trial, progesterone and testosterone. Nationwide in the United States we have board certified doctors in every state. So because people were not able to access this after I did the stop the Menopause Madness summit, we've now done three of them. Women said, we get it. We, we need hormones, where do we go? Speaker 1 (12:41): And we didn't have anywhere to send them. So one day I said, oh yeah, we need a telemedicine solution. And so I created it. So everybody listening there is access to this in your neighborhood. It may not look like what you're used to where you drive and find parking and sit with your butt hanging out in a little paper gown for an hour waiting to the doctor only to leave with a fist full of prescriptions that don't fix your problem. Like you can actually be in your pajama bottoms at your dining room table on Zoom, getting a hormone prescription. So that's just, you Speaker 3 (13:14): Could tell me more about this . Yeah, I need your info please. Thank you. Speaker 1 (13:20): Yeah. So we'll cover that. But in nutrition, what do you think is the most, what are the biggest issues you see for women in perimenopause and menopause with their nutrition and where do they have the biggest impact in those symptoms? If they're really gonna master their lifestyle to help master their hormones, where do they start? Speaker 3 (13:44): So I have three menno laws for fat loss and they're very simple and very straightforward and completely doable for everybody. So number one is to optimize your protein intake. And most people think they're eating and enough protein without understanding the research. And this always upsets the vegetarians and vegans. But I'm telling you what worked for you in your twenties and thirties does not work in your forties, fifties and beyond. So, and it's challenging for women because a lot of times during perimenopause and menopause, the gut changes, right? The digestive fire really decreases our, we don't produce as much stomach acid. The lining of the small intestine changes as progesterone and estrogen declines. So what happens is we feel like a lot of people say, I can't eat so much meat. It feels so heavy and they really struggle. It's another layer to struggle to optimize protein. Speaker 3 (14:42): But the research points that points to getting at least four ounces of protein at breakfast, lunch and dinner. Or if you're intermittent fasting, it's more challenging. You know, I say get at least seven to eight ounces of protein if you can at a meal and then have a little snack in between. But basically you need a minimum of a hundred grams of protein per day to not only maintain muscle mass, but really to build it. And a lot of people will have, you know, an egg for breakfast and maybe like a couple shrimp on a salad for lunch crumb or crumbled up chicken or an an egg. And then dinner is like the big meal, the steak, chicken, fish. So we really need to distribute evenly. Your body needs a minimum threshold of four ounces of protein at breakfast, lunch, dinner in order for you to optimize your anabolic capabilities or your ability to build muscle and plain in English. Speaker 3 (15:41): So that's something, just optimizing protein at breakfast is huge. So that can be done with a cup of cottage cheese, two eggs and two whites or two eggs plus some Turkey or ham or smoked salmon. A protein shake with two scoops of protein power. So if you're vegetarian you could do pea protein or you can do whey protein as well. So those are just some really simple easy strategies. Like just saying to someone, just add one more scoop of protein powder. They're like, oh, I can do that, no problem. Or just add a little more protein. What it does is protein raises serotonin and dopamine in the brain. So you're gonna offset your sugar cravings, you're gonna triple your energy and your mental focus and you're not gonna get the 4:00 PM crashes. So you will sleep better at night, again, crave less, better energy. Speaker 3 (16:33): And building muscle won't be as hard as it is already in menopause. It can be harder. So that's mental law number one, mental law number two is to make sure that you flip your ratios. And what do I mean by this? Make sure that if you're getting a hundred grams of carbs a hundred grams of protein a day or 120, then your carbs fall 70 to a hundred grams. You, most of us, most of the women I see have much greater carb to protein ratios and we need to flip those and have protein outweigh carbs. Now the carbs I'm talking about are the starchy carbs, unlimited, ve you know, vegetables don't, I don't count those towards your carbs. They have fiber and water. They're not gonna, nobody's getting fat on spinach and artichokes here, right? Watch your portions of rice or potatoes or sweet potatoes or, but they're still very beneficial, which is my mental law number three, which is to eat carbs at night. Speaker 3 (17:35): You know, protein by day, carbs at night. Why would I have you eat carbs at dinner? People think, oh my god, I'm gonna get so fat. That's ridiculous. You're far more insulin sensitive later on in the day than you are earlier in the day. And carbs again, you're gonna get a slight insulin bump even if you pair your carbs with a protein. And with vegetables, if you have, you know, a cup of sweet potatoes or quinoa or rice or lentils, yes your blood sugar will go up some and that tamps down your cortisol. So it really helps you sleep at night. And most people are like, wait, you're telling me to eat carbs? I get to eat more protein and feel less hungry. Like it's an abundance of riches at that point. Yeah. Speaker 1 (18:20): I was so surprised when you said that. Eat carbs at dinner. I know everyone's going Yes, , she said he carbs at dinner. Yes, exactly right. Yeah, I love that. Three fat loss. So protein for sure, you definitely, most of us women as we age, why do we do that? We lower and lower our protein, we don't get enough. And flipping the ratio of carbs to proteins and eating carbs at dinner mm-hmm. . So yeah, I see how that could really help. Insulin resistance is such a problem for perimenopausal and menopausal women. Do you have any other tips that you could offer them to help with their insulin? Mm-Hmm. ? Speaker 3 (19:03): Yes. So the next level, okay, so those are like kind of the foundations for fat loss. But let's say you're like Esther, I'm not, I'm not hungry in the morning. Like a lot of my menopausal mamas just aren't even hungry in the morning. And so for those women, I really love intermittent fasting and there's three ways you can do intermittent fasting and why intermittent fasting just means really simply shortening your eating window. And it's really beneficial in resetting those insulin receptors because your body has to dig deep into your fat stores and it really resets your insulin receptors beautifully. So number one is you can start with a 12 hour fast. You finish your dinner by 7:00 PM you do not eat breakfast until 7:00 AM or later. That's like a really gentle fast. See how you do with that? Just cutting out nighttime eating can be very beneficial. Speaker 3 (19:55): Then number two is you can really shorten your window to, you know, between 10 and six or 12 and six, getting, you know, a good six to eight hour eating window that also shreds body fat and can really offset. And you know, if you want like black coffee or tea in the morning, that's fine, just dough, add anything to it or so you don't break your fast. And then option three, which I love is the five two method. And that's where you eat normally five days outta the week and then two days out of the week, ideally not next to each other. You have 500 calorie days and a 500 calorie day is usually not eating during the day. And then you have a supper meal where you have like a chicken breast, a half cup of starch and two cups of steamed vegetables. And that also that really restricted eating just not only burns body fat but really helps reset insulin sensitivity. Speaker 1 (20:56): Yeah. The, the 500 calorie diet, if you can do it, I can't, I'd almost, I do better not eating at all than eating 500 calories. Speaker 3 (21:06): Yes. Yes. And some women feel that way too and just wanna drink some bone broth or water. That's what, that's the thing, right? Is bioindividuality, like other women in my practice, cannot fast at all. It either triggers, you know, overeating later in the day, binge eating or disordered eating. So we don't wanna do that. Or if you're feeling just so shaky and irritable and you cannot even concentrate, it's probably not for you. Now if you fall in that camp, you're gonna need to eat more and move more. So most women I see have very stalled fat loss and kind of a sluggish thyroid. 'cause They've been chronically dieting like to the tune of nine to 1200 calories a day for years and years and years and they, the weight just isn't coming off. So mm-hmm. for those women, right? A you can try, you know, super low carb, I don't wanna use the word keto, but keeping your carbs like 50 to 70 grams a day for a couple of weeks and coming off then or only having carbs on your weightlifting days or, you know, my other option is to really, you know, walk at least 15,000 steps a day and go to the gym, lift heavy two to three times a week, learn. Speaker 3 (22:26): And you may say, well what's a heavy weight? Heavy weight is when it brings you to failure. After, you know, by the third set you can only do six to eight where you really just, your muscles just will not lift. And most of us are lifting far lighter than we need to be. We're a lot stronger than we think we are. So there's many ways to skin a cat. Some of my ladies, again, we diet them up, then we cut calories for a couple weeks, then we diet them up where we, we get them eating 15 to 1800 calories a day and they're losing weight. Other women do well with the fasting protocol. Other women do well just by bumping up their movement every day. So it's really, and and, and allowing yourself to be hungry, not snacking, you know, allowing four to five hours between meals and if you're hungry between meals, gotta bump up your protein. That's how you know you're not eating enough protein if you can't make it five hours between the meal. Speaker 1 (23:22): Yes. And the weights, talk a little bit about that. It's super important and most of us aren't doing any weights. Like we think it's all about the aerobics or we're not looking heavy enough. Weights, . And I like how you described it in your third set. You really shouldn't be able to do that many reps. That's how you're exhausting that muscle. A lot of women worry about getting bulky muscles. They don't want to, but gosh, who is it? I, I saw he said something like, it's survival of those with the best muscle mass or something like this. . Speaker 3 (23:54): Yes. Muscle is, Speaker 1 (23:55): It's all about muscle mass. Yeah. Talk Speaker 3 (23:57): About that. Muscle is the organ of longevity and ladies, you do not have the testosterone to bulk up. Okay? You're not Michael Phelps eating 5,000 calories a day and has the testosterone of a younger man. Even if you're using bioidentical testosterone, you're still getting a micro dose. You're not, you're not gonna look like a dude and what's gonna happen. And women will say, well I tend to bulk up. No, you're not cutting calories enough. If you're bulking up, you're probably eating too much. Even Arnold Schwartzenegger, at the height of his bodybuilding when he wanted to get lean, he cut down to 1500 calories a day. So you really have to think about your caloric intake and log your food if you think you're bulking up. So back to, so diet is 80% the weights yes, heavy weights. Some women will say four pounds is a lot. Speaker 3 (24:55): And, and listen, you can do Pilates. I've done Pilates classes with four pound weights where my arms just instantly burned because the muscles are really isolated. But it will work the muscle. But if you really truly wanna build the muscle, then yes, you do need to build up to 10 pounds, 15 pounds, 20 pounds, 30 pounds, you know it, you don't have to injure yourself or your joints. And you do it very slowly. Maybe you start off a month using, you know, five to eight pound weights and by the end of four weeks you're ramping up to eight to 12 pound weights. You're adding in one set worth of 10 pound weights, the first two sets where at eight pounds. So you can incrementally increase your weight or do one set as a warmup, a lighter weight, and get heavier weights with each progressive set. Speaker 1 (25:45): Yeah. I love lifting weights, . I can't say enough about it. I think it's the best way to like take out your frustrations and work out that stress and just go lift heavy things. Ladies, go lift heavy. There's a reason that guys have been doing it is because it makes them feel good mentally. I think it's almost more a mental than a physical exercise. Speaker 3 (26:08): Yes it is. And believe me, if it's any consolation, like I don't enjoy lifting weights. I enjoy how I feel after, and I enjoy having my booty look good in a pair of jeans or my arms look good in a tank top. It's all, it's vanity. Whatever works for you, do it. Or just knowing like, hey, I wanna get up off the floor, you know, in my 60 seventies and eighties the way I did in my twenties and thirties. Or hey, I don't wanna break a bone. I've got family history of, you know, osteoporosis and I, I don't wanna go down that road. I wanna offset my hospital bills and you know, my sick time because falls and fractures are the leading cause of death in people over the age of 65. Speaker 1 (26:50): Amen. And there's so much you can do to prevent that and we just think it's not gonna happen to us. Right, right. And the truth is it does happen to us. Yes. I'm wondering if you could talk about some of the most inspiring stories of women who are in perimenopause or menopause women you've worked with, you know, over the years who really stick in your mind. Because right now there are women listening to us talk who are sitting there going, yeah, yeah, yeah, I've heard all this diet, nutrition, weights. I feel like crap. My doctor can't help me. There's no hope for me. I am the exception. There's no answer and there's no Speaker 3 (27:29): Hope. Oh yeah. Speaker 1 (27:31): And what I want them to know is yes, there is, because I was that woman 20 years ago. Right now we are the light for those women. So can you talk about some of those most inspiring stories? Speaker 3 (27:46): Yes. Okay. And you can see her testimonials. She gives a video on my website, esther blum.com. You can see both recorded and written. So first I'm gonna speak about my client, Julie, who when she came to me, had so much pain, so much inflammation, everything from reflux to horrible back pain. She was very overweight. She couldn't do any physical exercise or so she thought, and she drank like a sailor, I mean really heavily relied on alcohol to take care of her stress and depression, which please, it's not an antidepressant, that's for sure. It worsens the situation. So I was like, Julie, get in your pool. Get in your pool. Just start moving. Just start moving your body. Thank God she had a pool. Then we got her to add in protein, we got her to cut back on booze. We got her, you know, we added in some supplements. Speaker 3 (28:45): We were very slowly and incrementally. She lost 40 pounds in a month just doing the most simple foundational. Now most people don't lose 40 pounds in a month. That's extreme. That's a lot, right? But so much of what she had was fluid retention and inflammation. So for her, it worked really well. She got her energy back, she decreased her back pain tremendously to the point where she converted her daughter's bedroom into a home gym and was able to lift and her husband came and lifted with her. So that was like a ginormous success story. Then I think of my client, Laura, who came to me, totally different, right? Laura didn't have a lot of weight to lose. She had about five pounds of vanity. She called 'em vanity pounds. She wanted to lose. And she had, she was a single mom and her son would always tell her she had halat ptosis. Speaker 3 (29:40): And she was like, oh my god, I can't possibly date this way. And she was drinking wine and she was also not sleeping. And she, although she was a candidate, you know, we did her tests. And although she was a candidate for hormones, she really did not wanna use biodentical hormones. She wanted to conquer this through lifestyle. So I said, okay. So again, we ran her labs, I did some stool testing. She had a significant amount of h pylori, which is a bacteria that loves to shut off hydrochloric acid production in the gut. So it survives in a very alkaline environment. So she was having all this reflux because she didn't have the hydrochloric acid, she needed to kind of keep her pyloric sphincter shut. So we killed off the h pylori repopulated, her gut with stomach acid. Her bad breath went away. She, we also cleaned up her diet. Speaker 3 (30:32): She, you know, again, we did have to clean out alcohol ladies, I'm not gonna lie, there's really no way around it. Alcohol doesn't do your body any favors. Even one drink a week is really disruptive to fat loss, blood sugar, and can keep you in an estrogen dominant state while your liver is trying to detox alcohol. It will detox alcohol long before estrogen. It's just the way it is. So anyway, we cleaned up Laura's diet. We gave her a lot of magnesium at bedtime and other calming nutrients. And her sleep greatly improved. She is in a long-term relationship and actually got engaged. She got rid of her halat ptosis and she, she lost five pounds. She got really lean and started lifting weights and really got very sinan and lean. So those are just two of my women. Again, their testimonials are on my website. So it is possible, it really, whether you wanna lose five pounds, whether you need to lose 75 pounds, pounds, it is possible. The greatest limiter is not your hormones. It's not your diet as much as your limiting beliefs around what you deserve to have and your commitment to yourself. That's really the rate limiting factor. It really is. Like talk, Speaker 1 (31:51): Just talk a little bit more about that and how it's, how would someone know that you're talking to her that she has limiting beliefs? Speaker 3 (31:58): Because we all have limiting beliefs. We've internalized messages that we heard when we were younger that made us feel not enough in one way or another. And so we have to really think about why we want something. Right? When someone wants to lose weight, I say, well, why do you wanna lose weight vanity? It really, I mean, vanity always comes up first, right? I wanna good my clothes, I wanna feel sexy and bad. I wanna feel confident. But then the why's go deeper. Like, I wanna be able to keep up with my grandchildren one day. I want a better quality of life. I watch my mother get sick and die from diabetes and have horrible neuropathy and not have a, not be able to travel and have fun in her life. It's really getting in touch with your why. Getting in touch with your beliefs about why you can't have those things. Speaker 3 (32:48): 'Cause We can all, like the universe, pores a vacuum. The universe wants us to be abundant, understanding that we're not supposed to be fat, sick and broke. We're supposed to be rich in love and relationships and financially abundant, but also abundant in how we love on ourselves. And asking ourselves really like, yeah, I want a bar of chocolate. I want a bottle of wine, but is that gonna love me back? We know it's not right. So maybe I cut down to one square of chocolate a couple times a week. Maybe I put myself on a 90 day alcohol free challenge and maybe I experiment and see what's the harm in trying this? What will happen? Let me just observe objectively what's gonna happen to my body, my state of mind, and let me try taking, you know, two or three classes on an app or on YouTube or hiring a trainer and you know, just figuring out instead of saying like, I can't have this, flipping that on its head and saying, how can I make this happen? Speaker 1 (33:56): Mm-Hmm. , Speaker 3 (33:57): How can I make this happen? Speaker 1 (34:00): Right? I think it's so true and, and more it has to do with what we believe we can have and can we do it. And I think so many of us just cut off. We don't believe that it's possible for us. We believe we're, we're terminally unique and that we we'll never be successful. And that's why I wanted you to share those stories. Thank you for sharing them. Yeah. there so that people can hear what's possible for women who think that there's no hope. 'cause There is so much to be hopeful for, right? Speaker 3 (34:30): Yes. And the other piece is really being so careful, and this is the greatest gift of midlife I have found, is being so careful who you surround yourself with. Because when you start to take on healthy diet changes and when you start to cut out alcohol, some people around you are probably not gonna like that. And the ones who don't like that are probably not gonna be your biggest supporters. They're like the bucket of crabs, right? You know the story about the bucket of crabs where, right. There's always a couple crabs at the top of the pile trying to crawl out of the bucket. They're like, I see it, I'm going for it. And then crabs at the bomb keep trying to pull those crabs right back down. So like, think about who you're surrounding yourself with. If you say to someone, oh yeah, I'm, I'm not drinking right now, not, I can't drink, I'm not drinking right now. Speaker 3 (35:21): And somebody's like, come on, just one, it's not gonna hurt. That's not someone you wanna socialize with, right? You wanna socialize with the people who say, good for you. Great. I'll join you. Let's get a mocktail, let's get some club soda, whatever. Because it's, you have to one of my greatest tenets of success is surrounding myself with people who are far wealthier and successful and have a growth mindset, a way bigger growth mindset than me. That dream bigger than I ever even knew was possible. I'm like, oh, I never thought about that. Those are the people you're gonna need to clean house with these changes. And that's why I think also people are deeply terrified to change because they don't Speaker 1 (36:01): Wanna, 'cause they're gonna let go. Speaker 3 (36:03): They wanna let go of what feels very unsafe and very uncomfortable for them. Change is uncom, Speaker 1 (36:09): Right? And these are, it is, but it is the only sure thing in life is change. And why not make it positive change if you have a choice. Esther, I thank you so much for coming on the show and sharing your wisdom and experience with mastering menopause, with nutrition, lifestyle, and hormones. Your book, SIA Ovulate and all the other resources you've created for everyone. Speaker 3 (36:34): I have a special offer for everyone here listening today, and that is to download my Happy Hormone cocktail. And you're gonna go to esther blum.com/cocktail and receive incredible ways to improve your sleep, fix your gut, and eliminate hot flashes during perimenopause and menopause. Speaker 1 (36:56): Awesome. Thank you so much for that. We will have the link in the show notes, so don't worry about trying to write it down. If you're driving, we'll have it there for you. Where can people find out more about you and connect with you online? Speaker 3 (37:07): Yes. So come hang with me on Instagram at Gorgeous Esther and get on my list. You will get Premier offers from me before the general public does, but also you're gonna get weekly cutting edge education on hormones, lifestyle, all the things we talked about today. So just join me@estherblum.com. Speaker 1 (37:29): Awesome. We will look for you there. And thanks so much for the work you're doing and for the wisdom that you've shared. Speaker 3 (37:35): Thank you so much, Speaker 1 (37:37): And thank you for joining me for another episode of The Hormone Prescription with Dr. Kieran. Hopefully you've learned something today that you can put into effect to start making changes towards the brilliant health that you deserve. It is your birthright. I look forward to hearing about those on Instagram and Facebook, and I'll see you next week for another episode. Until then, peace, love, and hormones, y'all. Speaker 2 (38:01): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Esther's Freebie "The Happy Hormone Cocktail" - CLICK HERE Improve your sleep, fix your gut, and eliminate hot flashes during perimenopause and menopause.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Download my Happy Hormone Cocktail at estherblum.com/cocktailInstagram @gorgeousestherYouTube @estherblumWebsite estherblum.comIf you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

Ten years ago, when AirBnB got their start, they were supposed to be a better alternative to hotels.  They expanded to cities around the globe.  Each one a unique opportunity for a different experience for their guests.  They grew exponentially and soon, everyone and their mothers started getting in on the arbitrage game, investors came in purchasing homes up en mass, real estate agents and regular joes.  In order to maximize profits, they shaved some of the work off of the cleaning service by passing it to the clients.  They had demands like, "Strip the bedding," "Empty the trash," and everything else you THINK the cleaning fee would cover.  They got greedy.  Got fat.  Right now, they're being banned in cities across the United States. Dallas just passed a law citing it is illegal to have an AirBnB.  The very same thing happened to Uber. They had to do battle with the cab companies just to win the right to operate in certain cities.  Everyone gets paid.  But like I say, pigs get fat and hogs get slaughtered.   If AirBnB is to stay for the long game, they're going to have to stop asking their clients to do their dirty work or they won't have a business that stays afloat.  #RiseAbove    HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2. Episode 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2. Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices