Podcasts about get fat

In Today's Episode... Jordan Pendleton sits down with, Ellie Morris to discuss the relationship between health, food, and wealth. They explore the misconceptions around dieting and the importance of self-trust in achieving health and financial goals. They emphasize the need to slow down, tune into our bodies, and make choices that align with our well-being. The conversation also touches on the power of yoga in developing body awareness and the role of daily habits in creating lasting change. Overall, the conversation highlights the importance of finding balance and joy in our journey towards health and wealth.   Connect with Ellie Morris Instagram Linkedin  Threads Website   More about Ellie "I thought I could fix my feelings and be happy by losing the “freshman 15” that I put on in college. I tried to lose weight through: south beach counting calories weight watchers weird African diet pills pretending to be French (anyone else remember “French Women Don't Get Fat”?) Because I was avoiding the inner work to match my weight loss, the weight always came back and sometimes I would gain even more than I had lost. Eventually, I lost the weight through the approach I am now sharing with you: following my hunger cues, paying attention to my thoughts, and following my simple daily process for healthy living. Fast forward a decade and I now have 3 beautiful children. During each pregnancy I gained 40lbs and lost all the weight after each birth. I have never felt stronger and there is no rule that you can't feel strong in your body and enjoy the way your physically move through life after kids. Some other fun facts about me: I'm a huge yogi and 500 hour certified. I enjoy weaving mindfulness practices into my client sessions. I also love coffee, chocolate, and sourdough bread!" - Ellie Morris   Don't forget about this amazing free offer from Jordan. She put a lot of time and effort into this project to be able to offer it to you, absolutely free! Take advantage now while you can! eBook: Couples Guide to Getting on the Same Page About Money   Reminder: Subscribe, Rate & Review this podcast!   Whatever platform you are listening on, make sure to follow or subscribe & sign up for notifications for when weekly episodes drop every week! And if you feel called, please leave a rating and review. This helps us to reach more people!  JordanPendleton.com

*Patreon-only Bonus Episode Teaser* Dean and Kristen are looking back - episode by episode - at their time on By The Book. Today, they give behind-the-scenes stories and updates on French Women Don't Get Fat, by Mireille Guiliano. To hear the full episode, get biweekly episodes of Dean & Kristen Look Back, listen to our complete Patreon-only bonus season of By The Book, read our weekly advice column, access the written rules of every book we've lived by, and more, visit Patreon.com/ListenToByTheBook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mattman's closer to his goal weight, well he thought he was… Headlines explains what exactly “bore out” means Sports with the Florida Gators winning the men's national championship last night

O que há nas mulheres francesas que tanto encanta? Seria a elegância natural, a confiança sutil ou a maneira única de viver a feminilidade? Neste episódio do Afrodite Podcast, exploramos os hábitos, a mentalidade e os segredos que fazem das francesas um verdadeiro ícone de sofisticação.Descubra como incorporar essa essência no seu dia a dia e cultivar uma feminilidade autêntica, sem esforço. Porque ser elegante vai muito além da moda — é um estilo de vida. ✨

These days we ain't in the prime no mo...and when the chase for cat is no longer a fact, that's when men get fat...so fellas go head and cheat so you can stay in shape for ya woman.Tap InSend us Questions and comments:allpointsquestions@gmail.comFor exclusive All Points Content check us out on our Patreon⁠⁠⁠ https://www.patreon.com/AllPointsPodcast⁠⁠⁠⁠⁠⁠⁠***USE PROMO CODE "AllPoints" TO SAVE 10% ON DUBBY ENERGY***⁠⁠⁠https://www.dubby.gg/⁠⁠⁠Follow us on:⁠⁠⁠https://www.tiktok.com/@allpointspodcast⁠⁠⁠⁠⁠⁠https://www.facebook.com/allpointspodcast⁠⁠⁠⁠⁠⁠https://www.instagram.com/allpointspodcast/⁠

Emails, Headlines Mike is NOT working on, the Mens Room Top 10 and the Shot of the Day

Ripley's Believe It Or Not tells us about the Death's Head Moth and the only people who never gain weight! This and many more Old Time Radio programs in this marathon!Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WATCH PARTY event. https://weirddarkness.com/TVCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:00.000 = CBS Radio Mystery Theater, “Person To Be Notified” (August 25, 1975)00:48:30.179 = Ripley's Believe It or Not, “Death's Head Moth” (June 02, 1947) ***WD00:49:41.489 = The Saint “The Case of the Lonesome Slab” (January 22, 1950) ***WD01:18:07.459 = Sam Spade, “The Mad Scientist Caper” (July 25, 1948) ***WD01:43:51.179 = The Sealed Book, “Stranger In The House” (May 06, 1945) ***WD02:13:57.119 = The Shadow, “Guest of Death” (December 18, 1938) ***WD02:43:46.889 = BBC Spine Chillers, “Meatballs Are Murder” (November 08, 2006)02:58:32.459 = Strange, “Greenwood Acres” (October 10, 1955) ***WD03:11:42.419 = Suspense “Cabin B-13” (March 16, 1942) ***WD (LQ)03:41:58.849 = Tales of the Frightened, “Never Kick a Black Cat” (1963)03:48:07.419 = Tales From The Tomb, “Don't Drink With Strangers” (1930s)03:52:25.639 = Theater Five, “Cry In The Night” (September 04, 1964)04:13:33.489 = 2000 Plus, “Flying Saucers” (August 23, 1950) ***WD04:43:15.029 = The Unexpected, “The Tulip Garden” (March 02, 1948)04:58:00.149 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0308

After a busy but very enjoyable Christmas Giles and Esther return to ponder some of the talking points of the week.What is a work life balance and how does one get one? How do you wire a plug – why not ask one of Giles many deceased relatives. Is post war rationing the root cause of child obesity? Finally, how to play Fagin without bowing to stereotype and… stop climbing Everest! Hosted on Acast. See acast.com/privacy for more information.

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements.  You will love this engaging and insightful conversation with Esther Blum! IN THIS EPISODE YOU WILL LEARN: How safe is hormone replacement therapy? Why hormone testing and monitoring is essential  The importance of prioritizing romance and connection in a marriage The benefits of pelvic floor therapy How working with compounding pharmacies can reduce the cost of hormone replacement therapy How to work with doctors to address hormone imbalances Some uncommon symptoms of perimenopause and menopause How dietary changes and probiotics can improve focus and brain clarity  Hormone testing and menopause management  Esther recommends supplements for adrenal support during menopause Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Esther Blum On her website Instagram Get Esther's 14-Day Metabolic Menopausal Meal Plan   Esther's Books Esther's book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don't Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum Previous Episode featuring Esther Blum Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

About CarnivoreJT: WEBSITE = THEINNERCARNIVORE.COM Host of The Inner Carnivore Podcast He's got a THRIVING ONLINE CARNIVORE COMMUNITY which you're welcome to join through the link tree in his IG bio which is just like it sounds “CARNIVOREJT” Check out his LINK TREE on IG! I've purchased a couple of his shirts for gifts for my family and they're hilarious. IG = @CARNIVOREJT ======================================== For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Fat Boy saw somebody he hadn't seen in a while so guess what he said?.YOU GOT FAT AGAIN, LOL Headlines with Donald Trump declared the winner of the election by the AP Sports with a couple of BIG retirements in the Sports world to announce

What makes us fat? It's a contentious debate in the world of health science. Is obesity caused by energy imbalance — consuming too many calories — as has long been conventional thought? Or is obesity caused by the effects of carbohydrates on insulin? My guest on today's program attended an invite-only global gathering of obesity experts. The resulting paper in Nature Metabolism, co-authored with fifteen other researchers and published this fall, compares the two competing hypotheses side-by-side, as equals. Which, my guest writes, “has never before happened in the century-plus history of meaningful research on the cause of obesity.”Gary Taubes is an award-winning investigative science and health journalist. His latest book is Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. With the journalist Nina Teicholz, he writes the Substack newsletter Unsettled Science.You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com

Daily Dad Jokes (18 Oct 2024)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: MemorableKidsMoments, GenZSportsbet, Emergency-Car6458, T33NW01F, Masselein, MakeMeASandwichGirl, XxRmotion, DarthVarn, ScientistContent1129, surge_of_vanilla, boujielilthang, DobriDobrev03, , Emergency-Car6458, UrbanAchievers6371, spacenerdgasms, HisDudeness316, radicalplacement, Masselein, Strict_Berry7446Subscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today's guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! In this episode of Pleasure in the Pause, Esther Blum shares the importance of self-advocacy at the doctor's office and actionable steps you can take right now to start healing your gut, hormones, and emotions for a better menopause journey. Highlights from our discussion include:The pillars of menopausal health: sleep, diet, and stress management.The importance of gut health in combating bloating, constipation, and other symptoms associated with declining estrogen and progesterone.Emotional healing practices and setting healthy boundaries.Being persistent and proactice in your menopause case, and finding a provider who is knowledgable and supportive.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.CONNECT WITH ESTHER BLUM:WebsiteInstagramLinkedInCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! 

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Assessment 01:25 Progressive Training 02:39 Increasing Bodyweight 08:20 Don't Get Fat 09:40 Progressive Nutrition 16:34 PED's 19:41 Cardio 25:20

On today's show: Bill may have found a way to work out before the show but then not shower Good Vibes at 6:55! ChatGPT can help you guess someone's height, which may come in handy for online dating Group Therapy: Ava is supposed to go to Columbus this weekend, but is dreading it because of one specific person invited on the trip Alyssa's College of Knowledge! Bill's son Drew has been forging his Mom's initials Bill is very self-conscious about something but decides to share it anyway. Is he overreacting 

Here on this podcast we talk a lot about how to lose weight and improve your health.And it's all pretty important, right?But have you ever wondered WHY we even need to talk about it in the first place?Why is obesity such a huge problem?Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago?Why DO we get fat?And why are we getting fatter?What's actually happening?That's EXACTLY what we're diving into today, and I'll warn you right now that this is one of those nerdy episodes where we dig a little deeper into the science and into the research.But it's important so bear with me, because your mind is about to be blown.Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.To get all the info and get signed up, just go to thinlicious.com/workshop. 

Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole shatters the myth that eating clean foods like chicken and veggies will automatically lead to a leaner physique. He dives into the reality of how body weight and composition are influenced more by calorie intake and macronutrient balance than by simply choosing "healthy" foods. Cole explains why understanding your unique nutritional needs and tracking your caloric intake are crucial for achieving your fitness goals, rather than relying solely on the quality of your diet.Get ready to rethink your approach to nutrition and fitness as Cole provides insights into the complexities of how your body processes food and what you can do to optimize your results. Whether you're aiming for weight loss or muscle gain, this episode will equip you with practical advice on how to tailor your eating habits and exercise routine to your body's specific requirements. Tune in to gain a fresh perspective on achieving your fitness goals and to discover resources that can help you take actionable steps towards a healthier, more effective approach.Listen in! Our resources:FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:Optimized Entrepreneur ProtocolLearn more about working 1on1 with The Starting Line team to optimize your health & performance:www.thestartingline.fitLearn More about working 1on1 with Cole to grow your business:https://exitmomentum.com/cole-taylor/Connect with Cole:www.cole360.com

A TCR listener is a new mom and now wants to quit her job to be a stay-at-home mom (but doesn't know how to tell her man), Serina almost lost it on her husband after he lost a bag full of their belongings, and Matt makes a mean comment about Nicasio's DJ gigs... Learn more about your ad choices. Visit megaphone.fm/adchoices

A TCR listener is a new mom and now wants to quit her job to be a stay-at-home mom (but doesn't know how to tell her man), Serina almost lost it on her husband after he lost a bag full of their belongings, and Matt makes a mean comment about Nicasio's DJ gigs...

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”Finding Layne:Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs)Nutrition Coaching app: http://www.joincarbon.comSupplements: http://www.outworknutrition.comCourses: http://www.physiquecoachingacademy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don't Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women's Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvic floor, deciphering what the dreaded “menopot” is, what does not work, and advocacy in terms of testing and hormones. We also address constipation, weight loss resistance, and how our tolerance for alcohol changes as we age, especially when using bioidenticals or hormone replacement therapy.  IN THIS EPISODE YOU WILL LEARN: How women can redefine their experience and continue having an active sex life after menopause. How to surrender, lean in, and take the pressure off yourself while going through perimenopause and menopause. Why is there so much misinformation and medical gaslighting in our society? Why Esther wrote See Ya Later, Ovulator! Some common symptoms of perimenopause. Risks women may face after a hysterectomy. Changes that happen in the vaginal canal and pelvic floor during menopause. The significant and profound impact of the decline of sex hormones. How to avoid weight gain in menopause. What can menopausal women do to prevent fatty liver and digestive problems? Lab tests women should be asking their health providers for. Why should perimenopausal women avoid alcohol?  Some simple ways to address constipation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Esther Blum On her website On Facebook, Instagram, LinkedIn Get your free copy of Esther's Happy Hormone Cocktail Esther's Books Esther's book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don't Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. They dive into: 1. Why Aren't Women Taught About Perimenopause and Menopause? 2. Perimenopause and Menopause Symptoms 3. What Should You Know About the Thyroid Panel? 4. Esther Blum's Practical Advice Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don't Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."

Host Steven Toboroff, CEO of Woolco Foods, welcomes chef duo Brian Tsao & Paul ‘Frenchy' Denamiel to the table to discuss everything from delivery service and restaurant management to partnering up and hosting a fun and exciting podcast together. From “Beat Bobby Flay” to “So You Wanna Get Fat,” Brian and Paul offer some great insight into turning any business into a successful one through repetition and consistency. Check it out! Hosted on Acast. See acast.com/privacy for more information.

Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack' that could save relationships.  00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question You can purchase James's book, ‘How to Stay in Love', here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems.Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nutrition, hormones, and self-advocacy.She is the best-selling author of See Ya Later, Ovulator, Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, Good Day NY, and is frequently quoted in Goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.In today's conversation, we dive deep into all things menopause and perimenopause, the significant gap in healthcare that leaves many women underserved, and the crucial role of hormone replacement therapy. Esther shares her expert insights on how hormonal imbalances affect everything from sleep patterns to mood swings to brain fog and weight gain, and offers practical advice on managing these symptoms through diet, exercise, and proper hormone management.We also talk about the need for education about menopause for both men and women to foster better understanding and support, the role of carbs in managing cortisol levels and overall hormone balance, and why women need to prioritize themselves over focusing so much on everyone else.This is a fantastic conversation that will provide you with a ton of value and give you the information you need to get as Esther calls it, "exquisite meno care". As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Esther:Work with Esther: https://estherblum.com/Get your FREE 14-Day Menopausal Metabolic Meal Plan: https://estherblum.com/recipesFollow Esther on Instagram: https://www.instagram.com/gorgeousesther/RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans:

Episode #251 with Henry and Dylan Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Subscribe⁠ Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry's last YouTube video⁠⁠⁠⁠⁠⁠

We have a few ideas...

CM Punk believes veteran advice is valuable. Maybe not, on the following evidence. Gareth Morgan presents the 10 Worst Ideas That Actual WRESTLERS Came Up With...ENJOY!Follow us on Twitter:@GMorgan04@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

I made a few posts on Twitter this week about women like Scarlett Johansson being mid, and wondering what the heck happened to former pro-wrestler and reality TV star, Nikki Bella. To be fair, Scarlett wasn't REALLY looking that bad, but Nikki definitely let herself go. In the comments women and beta males alike were making excuses saying things like, "but they had children!" You know who never made excuses for her body after having kids? Maria Kang, more widely remembered as "No Excuse Mom" who was shamed for actually CARING what her body looked like after having three children! We are putting an end to the insanity today! We are putting our feet down and we are telling everyone that THERE IS NO EXCUSE TO LET YOURSELF GO! // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 Autographed copies: https://comeonmanpod.gumroad.com/l/books // COURSES // No Cold Approach in The Cow Pasture (Online Dating Course): http://dates.comeonmanpod.com Practical Law of Attraction course: http://loa.comeonmanpod.com // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://coaching.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message Support this podcast: https://podcasters.spotify.com/pod/show/comeonman/support

Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced!If you or anyone you know is fighting food or body-image issues, there's help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237.Keep in touch with us! Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

On this episode of By The Book, Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out.Keep in touch with us! Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology. Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat. Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance. (16:32) The protein leverage hypothesis (see study: https://pubmed.ncbi.nlm.nih.gov/22022472/#:~:text=The%20'protein%20leverage%20hypothesis'%20proposes,promote%20the%20development%20of%20obesity.) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards. (28:07) Eating more, per se, isn't the problem. It's when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity. (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms. (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better. (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements.  You will love this engaging and insightful conversation with Esther Blum! IN THIS EPISODE YOU WILL LEARN: How safe is hormone replacement therapy? Why hormone testing and monitoring is essential  The importance of prioritizing romance and connection in a marriage The benefits of pelvic floor therapy How working with compounding pharmacies can reduce the cost of hormone replacement therapy How to work with doctors to address hormone imbalances Some uncommon symptoms of perimenopause and menopause How dietary changes and probiotics can improve focus and brain clarity  Hormone testing and menopause management  Esther recommends supplements for adrenal support during menopause Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Esther Blum On her website Instagram Get Esther's 14-Day Metabolic Menopausal Meal Plan   Esther's Books Esther's book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don't Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum Previous Episode featuring Esther Blum Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

C&R have fun, as they track Santa AND Ohtani! The show is on "Ohtani Watch" with Dan Beyer! Covino asks Danny G. to speak on LeBron's remarkable performance in the semi-finals of the In-Season Tournament. There's a reports that the Pelicans would like Zion to take dieting & health more serious, the guys react! Covino tells a great 'Mr. Happy Face' story & Dave Roberts may soon be catching even more heat! Plus, an awesome 'BALLER ON A BUDGET, TIP OF THE DAY!'See omnystudio.com/listener for privacy information.

Get FAT | Mindset Mastery with Host AZ Araujo   Today's topic is "Get FAT": It's staying Focused, putting the necessary Attention to the task at hand, and allowing Time to take its course.   We are fast approaching the end of 2023. In this unassuming yet difficult market, I'm seeing a lot of agents at ease, thinking they've already hit a peak of what is possible for them this year. However, in this same market, I'm also seeing many agents that are focused and stepping up their game in order to end the year on a high note.   In our industry, we will see a 10-15% reduction in production through the end of the year. This period presents opportunities for those who recalibrate and recommit to their objectives. Recognize the potential around you and evaluate your actions. Ask yourself where you need to be more focused and where your attention should be directed. Understand that, over time, this focused effort will manifest in the realization of your aspirations.   As you visualize the conclusion of 2023 and prepare for 2024, conduct an audit of your attention and focus. Reflect on whether you are truly concentrating on the tasks at hand and if you are present in the moment. Align your desires with a genuine commitment to focus and intention and you will begin to see many opportunities around you.   QUESTIONS TO CONSIDER: Are you consistently maintaining momentum in your daily activities? What are some ways you can audit your attention and focus to align them with your goals? Where do you need to enhance your focus and attention for long-term growth?   NOTABLE QUOTES: "Create and maintain momentum, regardless of market conditions." "Recalibrate and recommit to your goals to emerge as a great player in challenging times.” "In a challenging market, opportunities abound for those with the right focus and intention."   Visit our website @ https://badassagents.com/home Follow A.Z. Araujo on: Instagram @azaraujo1 Twitter @azaraujo2 Facebook @ azaraujo1 TikTok @azaraujo1

Tomorrow is USA Turkey Day, and the Hersey boys intend to feast. They have also come to realize that for all their previous talks of getting healthy it has all ended in failure. So they take up the "reverse psychology" approach, which is presented here. Connect with the TodCast! Check out our website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://todcastpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CastTod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and/or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@EricHersey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On FaceBook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/todcastpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us your ideas via the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Find out what Eric has been up to in the world of websites and SEO at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ericherseyweb.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/todd8/message

Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator and Cavewomen Don't Get Fat, among others. Learn more about Esther here: estherblum.com    They discuss topics including:   ●        How can women go through menopause like a rock star? ●        What are the symptoms of perimenopause and menopause? ●        What tests do women need to have done to know their hormonal baseline? ●        Are supplements necessary? What ones actually work? ●        What are the best types of hormone replacement therapy? ●        Why do MDs often dismiss HRT? ●        Is HRT safe for long-term use? ●        What are the best exercises menopausal women can do to feel energized and happy?   All that and more! If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to  https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course.  Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

Pages are pulled from Chapters of 3 Books. Page 53 comes from Chapter 5 with Gretchen Rubin, author of 'The Happiness Project' and podcaster behind 'Happier'. To listen to the full chapter: https://www.3books.co/chapters/5 To get the 3 Books email: http://www.3books.co/3mail To join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

EP 88: Are you feeling tired, moody, and overall blah? Looking for solutions and having trouble finding them? Ready to get to the bottom of it when it comes to midlife health blocks? Curious about functional medicine for menopausal women? Are you ready to take health matters into your own hands and advocate for yourself at the doctor's office? Then this episode is for you! Join me, Dr. Sarah Milken in an informative and honest conversation called “Gut Health and Hormone Imbalance in Peri/Menopause”. My guest Esther Blum is an integrative nutritionist specializing in menopause, fellow midlifer, and best-selling author. She wrote the book See You Later, Ovulator! and Cave Woman Don't Get Fat. We are getting into all questions you probably didn't even know you had about menopause, hormonal balance, bowel movements, and finding the right practitioners. Get ready because we're talking about menopause and it feels like your getting info from your bestie.  Some Highlights:  Midlife health can be full of trial and error  Supplements!!! Set an alarm to remind yourself to take them! Why liver health is important during menopause  The 3 tests you should get done in midlife  How often you should be pooping Vaginal Estrogen and the pelvic wall  Hormones, bioidentical vs. synthetic  Self-advocacy as a midlife woman Functional medicine vs. traditional medicine  How to find a good functional medicine practitioner Click Here for Esther Blum's FAVS! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/88 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

“I feel better than I'd felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she's my guest on today's episode of the podcast.  If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.  In our discussion, Esther explains how you can tell if you're really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good,  Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther Learn more about Esther Blum: https://estherblum.com Subscribe to my podcast: http://subscribetojj.com Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2 Read Cavewomen Don't Get Fat: https://amzn.to/3OnQrub Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst Insight Timer meditation app: https://insighttimer.com/ Calm meditation app: https://www.calm.com/ Listen to me on Dave Asprey's podcast: https://daveasprey.com/category/podcasts/ Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/ Try MUDWTR: https://amzn.to/44RNZSb Try Four Sigmatic: https://amzn.to/3XZg4ER YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/ Find it under Functional Medicine Testing YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder Designs for Health BroccoProtect: https://amzn.to/471xFjq Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html Vaginal estrogens: https://www.rxlist.com/femring-drug.htm The Institute for Functional Medicine: https://www.ifm.org/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Get Esther Blum's FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail Mindshare Doctor's Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Download my Happy Hormone Cocktail at estherblum.com/cocktailInstagram @gorgeousestherYouTube @estherblumWebsite estherblum.comIf you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

Ten years ago, when AirBnB got their start, they were supposed to be a better alternative to hotels.  They expanded to cities around the globe.  Each one a unique opportunity for a different experience for their guests.  They grew exponentially and soon, everyone and their mothers started getting in on the arbitrage game, investors came in purchasing homes up en mass, real estate agents and regular joes.  In order to maximize profits, they shaved some of the work off of the cleaning service by passing it to the clients.  They had demands like, "Strip the bedding," "Empty the trash," and everything else you THINK the cleaning fee would cover.  They got greedy.  Got fat.  Right now, they're being banned in cities across the United States. Dallas just passed a law citing it is illegal to have an AirBnB.  The very same thing happened to Uber. They had to do battle with the cab companies just to win the right to operate in certain cities.  Everyone gets paid.  But like I say, pigs get fat and hogs get slaughtered.   If AirBnB is to stay for the long game, they're going to have to stop asking their clients to do their dirty work or they won't have a business that stays afloat.  #RiseAbove    HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2. Episode 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2. Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices