My Thought Coach Interval Training

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Add exercise effortlessly into your life with coaching and music! These revolutionary methods typically require a trainer. Press play, and you've got one! Join Nationally Acclaimed Coach and Educator Stin Hansen, and you'll have it goin' on in no time.

Stin


    • Apr 8, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 16 EPISODES


    Search for episodes from My Thought Coach Interval Training with a specific topic:

    Latest episodes from My Thought Coach Interval Training

    Tabata Interval Workout

    Play Episode Listen Later Apr 8, 2022 9:12


    Four Minute Interval Love Festival. You heard me. If you haven't tried it, don't knock it. No more saying you don't have time to exercise!!! Use with any cardio equipment or not. Doesn't matter. Just move when I tell you to. That's it. 4 minutes. GO.

    Meet Your Body Coach

    Play Episode Listen Later Feb 13, 2007 3:25


    How this approach is different from others.

    Meet Your Body Coach

    Play Episode Listen Later Feb 13, 2007 3:25


    How this approach is different from others.

    You need to Workout Differently--Do Intervals!

    Play Episode Listen Later Feb 9, 2007 5:11


    The whys and the hows of Interval Training. You'll never look at your workouts the same again!

    You need to Workout Differently--Do Intervals!

    Play Episode Listen Later Feb 9, 2007 5:11


    The whys and the hows of Interval Training. You'll never look at your workouts the same again!

    New Workout

    Play Episode Listen Later Jan 12, 2007 1:53


    This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.

    New Workout

    Play Episode Listen Later Jan 12, 2007 1:53


    This is to announce that there is a new interval workout at www.mythoughtcoach.com, and to shamelessly promote my new site. Please forgive me.

    Slow Speed Exercises for the Gym

    Play Episode Listen Later Feb 2, 2006 5:48


    Download this puppy, and take it with you to the gym so you look like you know exactly what's up. It is your video personal trainer. When you're ready to to put it all together, get the audio workout from http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

    Why Slow Speed Stregth Training?

    Play Episode Listen Later Feb 2, 2006 2:50


    There are some great reasons to add strength training to your life, twice a week. Even better, do everything in slow speed. This quick video gets you going. . .

    Slow Speed Exercises for Home or Hotel

    Play Episode Listen Later Feb 2, 2006 4:18


    No gym? No prob. Stin and her team will demonstrate some moves you can easily do anywhere.

    Slow Speed Exercises for Home or Hotel

    Play Episode Listen Later Feb 2, 2006 4:18


    No gym? No prob. Stin and her team will demonstrate some moves you can easily do anywhere.

    Slow Speed Exercises for the Gym

    Play Episode Listen Later Feb 2, 2006 5:48


    Download this puppy, and take it with you to the gym so you look like you know exactly what's up. It is your video personal trainer. When you're ready to to put it all together, get the audio workout from http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

    Slow Speed Exercises for the Gym

    Play Episode Listen Later Feb 2, 2006 5:48


    Download this puppy, and take it with you to the gym so you look like you know exactly what's up. It is your video personal trainer. When you're ready to to put it all together, get the audio workout from http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

    HOW to Slow Speed!

    Play Episode Listen Later Feb 2, 2006 5:40


    Spend a few minutes with this video, learning the method that is going to change your stregth training routine forever. This will show what to do and what it looks like, so that you are ready to go!

    HOW to Slow Speed!

    Play Episode Listen Later Feb 2, 2006 5:40


    Spend a few minutes with this video, learning the method that is going to change your stregth training routine forever. This will show what to do and what it looks like, so that you are ready to go!

    Why Slow Speed Stregth Training?

    Play Episode Listen Later Feb 2, 2006 2:50


    There are some great reasons to add strength training to your life, twice a week. Even better, do everything in slow speed. This quick video gets you going. . .

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