Podcasts about Interval

Vlad Smishkewych explores the myriad meanings and insights into Philip Glass' symphonic output (Philip Glass/Photo by Neil Libbert/Getty Images)

In this week's Omni Talk Retail Fast Five sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Quorso and Veloq, Chris Walton and special guest Shelley Huff, former CEO of Serta Simmons Bedding and co-founder of The Interval, discussed: • Google unveiling its new Universal Cart that allows shoppers to add products across retailers and channels into a single AI-powered shopping experience, and whether it represents the biggest long-term threat yet to Amazon's commerce dominance: https://www.retaildive.com/news/google-launches-cross-retailer-universal-cart/820957/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue:%202026-05-26%20Retail%20Dive%20Newsletter%20%5Bissue:85275%5D&utm_term=Retail%20Dive • Walmart rolling out a new prepaid consolidation program that simplifies inbound logistics for suppliers, and why both Chris and Shelley see it as a rare win-win for retailers and vendors alike: https://www.supplychaindive.com/news/walmart-rolling-out-simplified-inbound-logistics-for-suppliers/821111/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue:%202026-05-27%20Supply%20Chain%20Dive%20%5Bissue:85359%5D&utm_term=Supply%20Chain%20Dive • SPAR Austria expanding its use of inventory robots to additional stores, and what the move signals about the growing role of robotics in improving store operations and inventory accuracy: https://spar-international.com/news/spar-austria-expands-inventory-robot-trial/ • Walmart reporting explosive growth in store-fulfilled delivery, including record-fast delivery times and surging drone deliveries, and which metrics matter most as the company battles Amazon for customer loyalty: https://www.supplychaindive.com/news/walmart-store-fulfilled-deliveries-getting-faster/821126/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue:%202026-05-28%20Supply%20Chain%20Dive%20%5Bissue:85420%5D&utm_term=Supply%20Chain%20Dive • AWS launching a new agentic shopping assistant solution that allows retailers to deploy Amazon-powered conversational shopping experiences, and the critical question every retailer must answer about who owns the customer intelligence layer: https://www.aboutamazon.com/news/aws/aws-agentic-shopping-assistant-retailers And RADAR CEO Spencer Hewett also dropped by for 5 Insightful Minutes to discuss his company's $170 million raise, connected stores at scale, and why real-time retail is finally becoming a reality. There's all that, plus sunrise hikes in Arizona, European grocery innovation, The Rock's latest product launch, and why younger shoppers may be more comfortable letting AI make decisions for them. P.S. Be sure to check out all our other podcasts from the past week here, too: https://omnitalk.blog/category/podcast/ P.P.S. Also be sure to check out our podcast rankings on Feedspot: https://podcasts.feedspot.com/retail_podcasts/ Music by hooksounds.com

In this episode, we are joined by Shelly Antoniewicz, Chief Economist at the Investment Company Institute (ICI), for a data-rich exploration of the modern fund industry. Shelly walks us through the staggering scale of global regulated funds, how ETFs and mutual funds shape capital allocation, and why the rise of indexing may not be as disruptive as critics fear. We discuss the growth of ETFs versus mutual funds, increasing concentration among large fund sponsors, and how financial advisors are reshaping portfolios around low-cost investment products. Shelly also explains why fund fees keep falling, how 401(k) plans have democratized investing for middle-class households, and why investor choice remains central to healthy capital markets. Along the way, we unpack active ETFs, intraday liquidity, interval funds, private credit exposure, and the evolving role of retail investors in financial markets.   Key Points From This Episode: (0:00:00) Introducing Shelly Antoniewicz and the role of the Investment Company Institute.  (0:01:14) The Investment Company Fact Book and why it has become a foundational resource for fund industry data.  (0:03:31) Regulated funds globally now account for roughly $88 trillion in assets.  (0:04:47) The U.S. market contains nearly 17,000 investment companies across mutual funds, ETFs, and related structures.  (0:05:40) U.S. equity funds alone hold roughly $27 trillion in assets.  (0:06:52) More than half of mutual fund and ETF assets are now in index strategies.  (0:07:40) Why index funds still represent only a minority share of the overall U.S. stock market.  (0:09:48) What academic research says about indexing's impact on price discovery and market efficiency.  (0:13:10) There are nearly 770 fund sponsors in the U.S., though industry concentration continues to rise.  (0:13:42) ETF sponsors experienced enormous inflows in 2025, with 90% receiving net new cash.  (0:15:23) Why the largest fund complexes now control a much larger share of industry assets.  (0:16:06) Compliance costs and regulation as drivers of industry consolidation.  (0:17:31) Falling expense ratios as evidence that the industry remains highly competitive.  (0:19:28) How investor flows often reflect rebalancing behavior rather than performance chasing.  (0:22:32) Why ETF investors highly value intraday liquidity, even if most do not actively trade.  (0:23:27) Research on ETF trading behavior among younger investors and retail participants.  (0:27:11) The massive shift from actively managed U.S. equity mutual funds toward indexed products.  (0:27:51) How financial advisors increasingly use model portfolios built around ETFs.  (0:31:20) Why active ETFs exploded in popularity after the ETF rule streamlined launches.  (0:32:31) The growing distinction between ETF wrappers and investment strategies themselves.  (0:33:05) Leveraged and niche ETF products, investor choice, and financial education.  (0:35:48) More than half of U.S. households now own regulated investment funds.  (0:36:41) How 401(k) plans dramatically increased middle-class participation in capital markets.  (0:39:16) Households remain the dominant owners of mutual fund assets.  (0:40:28) The demographic profile of the typical mutual fund-owning household.  (0:41:16) ETF-owning households tend to skew younger, wealthier, and more risk tolerant.  (0:42:03) Mutual fund assets continue to grow despite persistent outflows toward ETFs.  (0:43:39) How investor risk tolerance changes with age and market conditions.  (0:46:22) Economies of scale and the continued decline in fund fees.  (0:47:51) Interval funds, BDCs, and the rise of regulated private credit products.  (0:49:36) Redemption caps and liquidity management inside interval funds.  (0:52:51) Shelly reflects on the enduring popularity of the Investment Company Fact Book.  (0:55:05) Shelly's definition of success: raising children who tell you they love you.   Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

In this podcast, we are joined by Dr Alex Crichton, researcher at the Trisha Roy Vascular laboratory at Houston Methodist Hospital, Texas, to discuss how QISS MRA can be used to image tibial vessels that are often missed by more conventional forms of imaging such as CT angiography, ultrasound duplex imaging or digital subtraction angiography. Diabetic patients can be especially challenging in selecting target vessels for treatment because of the presence of calcium in the vessel wall and the distal nature of the disease. Furthermore, many of these patients have impaired renal function where the use of contrast media can be detrimental. In this episode, Dr Crichton explains the work being done with QISS MRA to enable visualisation of these so called “hibernating vessels” and also how it can be used to characterise plaque morphology and the suitability for endovascular intervention.

Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching real race demands like surges, climbs, and pacelines. They explain FTP as the balance between lactate production and lactate clearance, and how alternating time just under and just over threshold trains your body to clear (and even recycle) lactate more effectively, including a nod to the Cori cycle. They also discuss when steady efforts still matter (e.g., certain time trials), warn against overdoing race specificity, and share ideas for making over-unders more fun, customizable, and improvised based on how you feel, plus where to find examples, coaching, and training plans.Chapters:00:00 Why Over Unders Win00:50 How Lactate Raises FTP02:13 Real World Race Surges03:27 When Steady State Helps04:38 Avoid Overdoing Specificity05:48 More Fun Than 2x2008:00 Lactate As Fuel08:51 Customize And Improvise10:30 Race Simulation Story12:47 Speed Focused TT Mindset14:10 Wrap Up Resources

Send us Fan MailThe Archers Gallowtree style...(Non Radio 4 listeners may have to google 'The Archers'... )

How to Feel Athletic Again: Building Confidence, Control, and PowerLet's break down the essential components of regaining athleticism after years away from sports or physical activity. Whether you're a busy parent, professional, or former athlete, understanding and training the right pillars can help you move confidently and injury-free.Key Points:The true meaning of feeling athletic again—beyond competition and shredded absKey pillars of athleticism: strength, stability, mobility, endurance, and powerHow to approach reintroducing athletic movements safely and effectivelyThe importance of control, efficiency, and brain-body connection in performancePractical strategies for progressive training, including intervals and foundational workHow to customize your approach based on lifestyle and injury historyThe role of mindset and confidence in performing and feeling athleticResources & Links:Mobility vs. Flexibility EpisodeIsotonix Turn Up PacketsLimitless Lifestyle Membership⁠Limitless Blueprint Coaching⁠Timestamps:00:00 - Introduction: Why feeling athletic again matters for busy professionals00:31 - Defining what it means to feel athletic: confidence and control, not elite status01:07 - The significance of coordination and movement quickness in everyday life02:10 - How aging impacts athletic confidence and the importance of re-building it02:44 - The need for gradual progress if you've been inactive for decades03:12 - Pillars of athleticism: endurance, hypertrophy, strength, and power03:59 - Foundations of athletic training: mobility, stability, and force production04:27 - Injury prevention through building a solid baseline05:26 - How strength, balance, and proper movement all interconnect05:52 - Sustaining cardiovascular capacity safely with intervals06:21 - Bridging the gap from foundational work to explosive power07:15 - The importance of structured programming and the Limitless Blueprint07:44 - Emphasizing mobility vs. flexibility and control in athletic movements08:14 - Applying mobility and strength to sport-specific positions and reactions09:13 - The brain's role in automatic, confident movement in sports09:41 - Cardio sessions and combining endurance with strength work10:11 - Building power through progressive load, speed, and control10:40 - The risk of trying to do too much too soon and how to avoid injury11:22 - Interval-based running and gradual progression to increase endurance11:50 - The concept of efficient movement as the core of athleticism12:19 - The importance of control in generating explosiveness and preventing injury12:46 - Why losing control leads to strains like hamstring tears13:14 - Building confidence through a foundation of control and proper mechanics13:44 - Custom programs for sports-specific needs (basketball, pickleball, tennis, golf)14:13 - Additional offerings: DIY membership and recovery strategies14:41 - Quick energy tips: Isotonix Turnup packets for performance and recovery16:08 - Encouragement to start from the ground up and rebuild confidenceIf you're ready to regain your athletic confidence and build a sustainable foundation, these insights are your starting point. Remember, feeling athletic again isn't about perfection; it's about progress, control, and confidence in your body's capabilities.

Most people get caught up searching for the next big fitness hack, but this episode reveals the simple truth: interval training beats steady-state for real results. Whether you're 60 or 30, if you're looking to get stronger, improve your blood pressure, or boost your aerobic capacity, understanding how to train smarter — not harder — can transform your progress. We dive deep into a 2004 study comparing moderate continuous walking to high-intensity interval walking. Spoiler: despite all the hype around the so-called Japanese "3x3 walking method," the real takeaway is that intervals are more effective than just logging steps. You'll discover how untrained middle-aged adults saw significant gains—yet why those results don't necessarily translate to sustained fitness or strength if you're already fit. This episode breaks down the nuances of zone training, the importance of volume versus intensity, and why there's no magic protocol—only consistent effort. Whether you're an athlete, a busy parent, or just starting out, you'll learn how targeted interval work, loaded carries, and realistic heart rate tracking can maximize your training—without the confusion or false promises prevalent on social media. Why does it matter? Because if you keep chasing shiny new protocols instead of understanding the fundamentals, you'll plateau, regress, or worse—risk injury. But if you embrace consistent, smart work, you'll stay on top of your fitness game for years to come. Perfect for anyone eager to cut through the noise and train effectively, this episode delivers the clarity you need—no gimmicks, just the truth.

https://www.skool.com/circle-of-interval-magicians/about In this episode, I explore how relying on proven formulas can lead to familiar results, and why that's not necessarily a problem. The real shift happens when you expand those foundations with your own perspective. This episode focuses on how originality comes from shaping what already works into something that feels personal and authentic.

In this week's Omni Talk Retail Fast Five sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, Quorso and Veloq, Chris Walton and special guest Shelley Huff, former CEO of Serta Simmons Bedding, former Walmart executive, and current co-founder of The Interval community, discussed: • An AI-powered retail store in San Francisco run by “Luna,” an AI agent managing everything from inventory and staffing to pricing and logistics, and what it means for the future of retail leadership and automation: https://eu.usatoday.com/story/money/2026/04/21/ai-boss-retail-store-future-shopping/89649006007/ • Best Buy CEO Corie Barry stepping down after seven years, with longtime executive Jason Bonfig taking over as the retailer looks to redefine its future growth strategy: https://www.retaildive.com/news/best-buy-ceo-corie-barry-steps-down-jason-bonfig/818156/ • Party City's comeback inside 700+ Staples stores and whether personalization and party planning can actually create a compelling retail experience: https://chainstoreage.com/party-city-retail-comeback-inside-staples-stores • Dairy Queen expanding its AI drive-thru ordering pilot with Presto across North America, and why voice AI may finally be ready for prime time: https://chainstoreage.com/news-briefs/2026-04-17?article=dairy-queen-expanding-pilot-voice-ai-drive-thru • Walmart testing store-based fulfillment for marketplace orders, aiming to shrink delivery windows from days to hours and challenge Amazon's convenience advantage: https://chainstoreage.com/news-briefs/2026-04-20?article=walmart-reportedly-pilots-store-based-marketplace-order-fulfillment There's all that, plus AI-powered packing lists, Arizona basketball legends, currywurst confusion, Kentucky Derby prep, bridal shower chaos, and a deep debate on whether consumers are actually ready to trust AI with their wallets. Music by hooksounds.com

Vlad Smishkewych takes a peek into the personal and professional intertwinings of the Mozart and Weber families.

Deputy Editor Kenneth Ellenbogen presents an in‑depth discussion of the study "Long PR Interval Leads to Atrial Remodeling, Fibrosis and Inducible Atrial Fibrillation in a Swine Model." In this episode, Dr. Ellenbogen walks listeners through how prolonged atrioventricular conduction can drive structural and electrical remodeling in the atria, leading to fibrosis and increased susceptibility to atrial fibrillation. He highlights the significance of these findings for understanding AF pathophysiology and considers how this preclinical model may inform future prevention and treatment strategies.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to optimize your warmup to improve performance early into races and then we each give some personal anecdotes as coaches, that may or may not be corroborated scientifically.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    How to Optimize Warmup and Race Strategies for Endurance and Gravel Racing In this episode, the hosts dive into practical advice on warming up, race preparation, and tactical strategies specifically tailored for endurance and gravel racers. They emphasize the importance of course knowledge, nutrition, and mental readiness to improve early race performance.   Key Topics Covered: Effective warmup routines for different race lengths and start difficulties Recognizing the signs of readiness and fitness profile distinctions Importance of course reconnaissance for pacing and positioning Nutrition strategies pre-race, including fueling during warmup Managing adrenaline and stress with parasympathetic stress relief techniques Tactical interval training for hard start efforts, including customized recovery periods The role of bike racing in athlete development versus training for race pace Use of supplements like bicarbonate (bicarb) for high-intensity efforts and extended endurance The mental game: managing nerves, focus, and race-day mindset Incorporating active recovery and off-bike movements to enhance recovery without overtraining   Timestamps: 00:00 - Introduction to listener questions and race prep topics 01:30 - Common issues with early race pacing and warmup routines 02:14 - Analyzing race start strategies in hard-start courses like Seattle and Mid-South 03:09 - Differentiating warmup routines for endurance vs. short, intense efforts 04:15 - Understanding fitness profiles: durability vs. peak power 05:02 - The importance of course knowledge for pacing and surge anticipation 06:28 - Psychological prep: anticipating course difficult sections 07:10 - Positioning and pacing tactics before the start line 08:02 - Nutritional strategies during warmup for endurance races 09:32 - When and how to optimize warmup duration based on race type 10:40 - Incorporating activation exercises and their benefits 11:38 - Warmup duration recommendations for high-start races 12:42 - The impact of start position and course profile on warmup timing 13:49 - Strategies for maintaining core temperature and mental readiness 15:12 - Clarifying the difference between warmup and activation exercises 17:11 - Sample warmup routines for a four-to-five-hour mountain bike race 18:28 - How to tailor warmup based on course profile and start difficulty 19:41 - The importance of pre-race mental and parasympathetic stress management techniques 20:28 - The significance of practicing race-specific efforts and surges 22:23 - Interval training methods tailored for hard-start efforts and pacing 23:40 - Developing a mindset to handle multiple efforts during a race 24:50 - Tips for managing race nerves and adrenalized start conditions 26:47 - Practical tips for reducing anxiety through breathing and movement strategies 27:15 - Anecdotal insights on genetics and race predictability in cycling 29:17 - Variations in performance and talent distribution among men and women 30:48 - The importance of race experience and frequency for rider development 33:08 - The role of bike racing versus continuous training for race readiness 36:10 - Avoiding over-reliance on a single race; benefits of participating in multiple events 37:19 - How early race nerves can be managed through practice and preparedness 39:05 - The influence of daily activity, recovery, and slight nutrition tweaks 40:45 - Exploring bicarbonate supplementation for improved high-intensity efforts 44:40 - Extended use of bicarbonate as a race fuel strategy in ultra-endurance contexts 47:47 - Final thoughts on integrating these strategies into your race prep  

Bumper to Bumper Radio, the car guys on KTAR, 92.3 FM in Phoenix, AZ, broadcast every Saturday from 11:00 am ...

If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife. In this episode, Chalene Johnson  breaks down why the 10,000 step rule was never based on real health science and how chasing that number can leave you feeling frustrated and stuck. She explains what's really happening inside your body when you hit a plateau and why doing more of the same isn't the answer. You'll learn exactly how interval walking works, how to structure it, and why this simple change can help you burn more fat, improve your metabolism, and get better results in less time. If your body feels like it's stopped responding, this is the smarter, more effective way to get things moving again. Check out this video on YouTube

What if today's workout reminded you that you're not just getting stronger—you're being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive. This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals: 45 seconds work / 15 seconds rest Repeat 5 rounds 2-minute recovery Complete the full cycle 3 times Push during your work intervals. Recover with intention. Let your breath and body remind you—you are alive and held. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Today's Scripture

What if today's workout reminded you that you're not just getting stronger—you're being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive. This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals: 45 seconds work / 15 seconds rest Repeat 5 rounds 2-minute recovery Complete the full cycle 3 times Push during your work intervals. Recover with intention. Let your breath and body remind you—you are alive and held. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Today's Scripture

Kim Flynn, president at XA Investments, a firm that specializes in alternative investments, says recent private-credit bad news events have widened discounts and raised concerns over business-development companies and interval funds, but have likely created a buy-the-dip moment in the industry. She discusses how fund sponsors and advisers must do a better job educating investors on how these products get through worrisome times, but says she does not think the headlines or their attendant challenges on direct lenders will discourage yield-hungry private-credit investors in the long run. 

Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle change. A Metabolic Health Practitioner (MHP) and Nutrition Network Practitioner (NNP), he specializes in therapeutic carbohydrate reduction, cardiorespiratory fitness, and personalized exercise prescription. Cummings has authored peer-reviewed research in the American Journal of Preventive Medicine – FOCUS and has helped train health professionals to integrate fitness and lifestyle interventions into clinical care. In addition to his work in preventive medicine, he has coached athletes to multiple national and state championship titles, bringing a data-driven approach to both human performance and chronic disease prevention.    In this episode, Dr. Tro, Dr. Brian and Peter talk about… (00:00) Intro (01:56) VOT Max (04:19) Health Ballistics (Peter's new book!) (10:00) Bridging the gap between medicine and exercise (16:59) Berberine and Metformin (19:45) Helping people turn their health around and reverse diabetes (29:12) Cardiac rehab (34:43) Interval training (39:21) Carbs and exercise (42:56) Conflicts of interest in exercise science (45:45) The biggest barriers to systemic change in the fields of exercise science and nutrition (48:07) Tim Noakes' Central Governor Theory (55:09) Exercise physiology and fat burning (01:04:51) Peter's new book, Health Ballistics (01:09:35) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Peter Cummings: Plan 2 Peak: https://www.plan2peak.com/ IG: https://www.instagram.com/coachcumm/ Linktree: https://linktr.ee/plan2peak?   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

This episode examines how exercise and nutrition interact to influence glycaemic control, with particular focus on the postprandial period (i.e., the hours after eating) and on "time-efficient" exercise strategies such as low-volume interval training. Dr. Jenna Gillen outlines the physiological basis for why muscle contraction can acutely reduce post-meal glucose excursions, why repeated sessions can accumulate into longer-term improvements in insulin sensitivity, and why the nutrition context (pre- and post-exercise feeding, carbohydrate availability, and energy balance) can meaningfully alter observed outcomes. A key translational thread is that many clinically relevant improvements may come from small, feasible doses of activity; especially post-meal walking and brief "exercise snacks" used to interrupt sedentary time. However, the discussion considers who these interventions matter for most (and least). Postprandial glucose rises are normal in healthy individuals, whereas reducing exaggerated excursions is most relevant for those with insulin resistance, prediabetes, or type 2 diabetes (T2D). Dr. Jenna Gillen is an Assistant Professor of Exercise Physiology in the Faculty of Kinesiology & Physical Education at the University of Toronto.  Timestamps [02:42] Dr. Gillen's research focus [04:11] Understanding glycemic control [10:07] Fasted vs. fed state exercise [11:10] Post-meal exercise benefits [20:10] Low volume interval training [26:27] Interval training and blood glucose [31:29] Energy balance and insulin sensitivity [36:32] Exercise and nutrition interactions [40:11] Practical exercise recommendations [43:56] Key ideas segment (Premium-only) Links Go to episode page (with links to papers) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course See Sigma's recommended resources

In this special end-of-season episode of Quakers Today, host Peterson Toscano explores the intersections of faith, sex, and gender. As an "Interval" between Seasons 5 and 6, we hear from LGBTQ+ individuals about living their truth with integrity within their spiritual communities. We feature insights from a pioneering transgender priest, a Quaker healer and musician, a best-selling queer author, and voices from the Southeastern Yearly Meeting. For a full transcript visit www.quakerstoday.org This episode is also available as a YouTube video at https://www.youtube.com/@FriendsJournal This Season of Quakers Today is sponsored by: Friends Fiduciary American Friends Service Committee Transgender Identity and the Church Rev. Dr. Tina Beardsley, one of the first transgender priests in the Church of England, discusses the evolving challenges trans and non-binary people face within both society and the broader LGBTQ community. "The trans experience is often about a journey toward wholeness that the church is only beginning to understand." Healing Through Song John Calvi, a Quaker healer and writer, shares the story behind the music he composed during the height of the HIV/AIDS crisis to provide comfort and spiritual grounding. Many thanks to Pendle Hill and Dwight Dunston for giving us permission to use this excerpt from their podcast, The Seed: Conversations for Radical Hope.  Takeaway: Music can serve as a vessel for collective healing during times of profound community trauma. Link: John Calvi's Website  Horror as a Tool for Hope Queer author Ryan La Sala discusses his new eco-horror book, The Dead of Summer, and explains why "scary stories" are a necessary outlet for processing real-world anxieties. Takeaway: We need stories that acknowledge the "horrible times" we live in to find the courage to move through them. Link: The Dead of Summer by Ryan La Sala  Community Beyond the Binary Peterson shares audio recorded at the Southeastern Yearly Meeting, capturing a celebration of community that transcends traditional gender binaries. "It was a celebration of community that transcended traditional gender binaries." — Peterson Toscano Thank You Notes from the Future Last month, we asked: If you received a thank-you note from 100 years in the future, what are they thanking you for? Teacher Margaret (Email): Thanked for providing a "sheltering wing" for a child in turmoil whose descendants are now thriving. BearCloverCA (TikTok): Thanked for planting native plants and minimizing waste to preserve the Earth. Daniel Cummings (Social Media): Thanked simply for "not giving up." ROmAnA (Social Media): Thanked for breaking a cycle of trauma and being a "good mom." Question for Next Month What insights or practices guide your relationship with finance today? Share your thoughts: Leave a voicemail: Call 317-QUAKERS (317-782-5377) Email us: podcast@friendsjournal.org Social Media: Respond on Facebook, Instagram, or TikTok.   Sponsors Quakers Today is a project of Friends Publishing Corporation. This season is sponsored by: Friends Fiduciary: Ethical investing through a Quaker lens. Learn more at FriendsFiduciary.org. American Friends Service Committee (AFSC): Challenging injustice and building peace. Visit afsc.org.  

What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today's Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn't achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper?

What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today's Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn't achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper?

In this episode of the Wealth  Management Invest Podcast, host David Bodamer sits down with Kimberly Flynn, president of XA Investments, to discuss how interval and tender offer funds are reshaping access to private markets for financial advisors. Kimberly explains how private credit, private equity and other alternative strategies are being packaged for the wealth channel, and what advisors should understand about their fund structures, platform requirements and track records. She also shares insights from XA Investments' research on advisor adoption, public/private partnerships and the growing role private markets may play in portfolio construction over time. Key takeaways: Growth in interval and tender offer funds and what it signals about advisor demand for private market exposure Differences in adoption across RIAs, wirehouses and IBDs How track record requirements and platform standards shape fund availability The role of partnerships, indices and research in helping advisors evaluate options Connect With David Bodamer: david.bodamer@informa.com  Wealth Management LinkedIn: David Bodamer LinkedIn: Wealth Management Connect With Kimberly Flynn: LinkedIn: Kimberly Flynn Website: XA Investments Resources: Listen to the Wealth Management Invest Podcast on Wealth Management Listen and Subscribe to the Wealth Management Invest on Apple Podcasts Listen and Subscribe to the Wealth Management Invest on Spotify

Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. https://vinnietortorich.com/2026/03/bang-for-your-buck-episode-2770 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bang for Your Buck Vinnie had a consult with a woman focused on ultra-running who trains hard. However, the harder she trains, the harder it becomes to succeed. (2:45) Vinnie (and other coaches she has hired) has told her she's training too hard. She needs to focus on what she's doing when she's *not* in the game. (14:00) He uses his own training history as an example. Optimal training happens in Zone 2, low and slow. (21:00) Training with a planned "down" schedule helps your body recover better and build endurance. (27:00) The process is similar when doing anaerobic exercises (weight training). (28:45) It makes sense to scale up cardio, then bring it back down, but how does that work for strength training? (31:50) Vinnie's workouts follow a periodization plan, which allows for proper recovery between workouts. What should people be doing on their "rest" days? (37:00) Doing aerobics, like a good walk, is "active rest." Mobility exercises are an option as well. Pilates is good for strength, but it also works the body differently, so adjusting Pilates workouts may be necessary to accommodate weight-training workouts. Meaning, you don't want to focus on the same muscle groups two days in a row. (38:00) Vinnie advises what to do on your "off" days to get the most bang for your buck. (43:00) You can usually find used equipment on places like Facebook Marketplace. Interval training is also a good addition. (47:00) He explains what a "four by four" is, which is a form of HIIT (high-intensity interval training). Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Sound Healing with David Gibson The Hierarchy if Vibrations This episode of Sound Healing goes into a comprehensive overview of David Gibson's teachings on sound healing, centered on this weeks topic of "Hierarchy of Vibration." It explores the institutional resources available at the Sound Healing Center and details a four-level framework—Frequency, Timbre, Interval, and Flow—that governs health, nature, and the universe. Institutional Overview and Resources The Sound Healing Center in Sausalito operates through four primary branches: the Globe Institute (the only state-approved sound healing college in the US), a specialized retail store, a therapy center, and a research foundation. These entities provide state-of-the-art education, over 400 healing instruments, and a repository of over 1,000 clinical papers. Notable achievements include a $100,000 grant to integrate sound curriculum into Montessori schools and the development of specialized sound protocols for dementia patients in Northern California. The Hierarchy of Vibration: A Four-Level Framework The core of Gibson's philosophy is the "Hierarchy of Vibration," a model based on physics and music that explains how reality functions at every level. This hierarchy moves from the singular to the complex, integrated through the dimension of time. Understanding these levels provides the "key" to healing, manifestation, and higher consciousness. Frequency (The Single Note): This is the foundational level. Every cell, atom, and element has a specific frequency. Finding the "key" frequency of a cell or an element (like oxygen) can restore health or alter physical states. At a spiritual level, one's "soul frequency" serves as a portal to oneness. Timbre (The Tonality): Timbre is a collection of frequencies and their harmonic relationships. It defines the "quality" of a sound—for instance, the edgy, activating harmonics of a gong versus the warm, calming chord structure of a harp. In the body, organs represent the timbre level. Musical Intervals (The Relationship): This level focuses on the interrelationship between two or more notes. These intervals can be dissonant (useful for breaking up stuck energy) or harmonic (useful for peace). In biological terms, this represents the relationship between different cells and organs. Flow (The Movement): When time is added to the previous levels, it creates rhythm, melody, and flow. This is the most critical level for healing. Health is defined by the "smooth flow" of systems, while disease is characterized by "blockage" or stagnant energy. Healing, Blockage, and Universal Application Healing is the process of returning each level of the hierarchy to a state of peace. While "smooth flow" is the ultimate goal, blockages—whether physical (toxins/cancer), mental (loops/scatteredness), or emotional (trauma/suppression)—interrupt this music. Gibson notes that even nature follows this pattern; a river flows smoothly around a rock without resistance, whereas humans often struggle against life's blockages. The hierarchy extends beyond sound to other vibrational mediums: Color: Primary colors are frequencies; combinations are timbres; color relationships are intervals; and animation is flow. Geometry: A circle is a frequency; the Flower of Life is a timbre; side ratios are intervals; and spinning/movement is flow. Intention: A single focus of love is a frequency, while complex visualizations of energy moving through the body represent flow. The Quantum and Cosmic Scale At the highest and lowest scales, the distinction between frequency and flow blurs. Atoms spin at specific frequencies, and the entire universe can be viewed as a giant "torus" or flow system. Gibson suggests that by measuring the specific "songs" (notes and rhythms) of the 11 medical systems, we can use sound, light, and scalar waves to "run a river of flow" through the body to heal disease. Ultimately, the highest state of being is found in the "center of the flow"—a point of stillness where time ceases and pure creativity begins. David Gibson's "Hierarchy of Vibration" offers a profound map for navigating the complexities of healing. By recognizing that our bodies, minds, and the very universe are composed of music, we can transition from states of chaotic blockage to a harmonious "smooth flow." The ultimate goal is to find stillness within that flow, facilitating deep peace and creative connection to source.

Commentary by JACC: Clinical Electrophysiology Deputy Editor Francis Marchlinski, MD.

Interval training on a Treadmill Mastering the basics. Accessory work. CFL1 Pull-up bar or Rings? How to improve pull-ups Lifting straps. VNR cycles Starting over at 47 years old. Goal times. Nutrition

Esther is a trauma informed care counsellor, a guest lecturer and a trainer on gender-based violence, diversity, equity, inclusion, human rights and social justice. Her work is grounded in an integrated anti-racist/anti-oppression, and feminist analysis, a holistic approach in which a person's lived experience and realities of life are not fragmented and divided. Esther has been working in the human services field for over 30 years. She is a mentor and mother to many. She has a BA (Hons) in Sociology/Anthropology and Women's Studies, Trauma Informed Care Counselling Certification, and an MBA.Esther is honoured to be selected by the CWF in 2025 as a delicate to United Nations Conference in New York. She was also selected in 2019 by the WAGE to represent Canadian Women at the International Conference in Vancouver, B.C.Esther is the founder of the Women's Committee of Durham Region (WCDR). She is also one of the founding members of the Redwood Shelter for Assaulted Women and Children, Toronto, the former past Vice President of the Ontario Association of Interval and Transition Houses (OAITH). She co-authored “Creating Inclusive Spaces for Women; a Feminist, Anti-racist/Anti-oppression Training Manual”, for organizations working in the field of gender-based violence. As the VP of OAITH, she and some directors delivered intersectionality of gender-based, anti-racist and anti-oppression training to all OAITH member agencies across Ontario. Esther is a Provincial Resource Group Member for the Western University Violence Against Women Learning Network; Past Seneca College Social Service Workers, Immigrant and Refugee Advisory Committee Member, Advisory Member Black Health Matters, Dalla Lama, School of Public Health, University of Toronto, Co-Chair, City of Barrie Anti-Racism Task Force, Advisory Committee Member, Metroland Media, Member Banker Ladies Council, Collective Diaspora Steering Committee Member, and many others. Esther is a co-author for a book “Help Her Recover”. She is a recipient of several professional and Community services awards.Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor.Facebook: Canadian Women's FoundationLinkedIn: The Canadian Women's FoundationInstagram: @canadianwomensfoundationTikTok: @cdnwomenfdn

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

It's a controversial topic: the impact of uterine incision (hysterectomy) on the neonate delivery interval (also called the U-D interval). Does it matter? Just to be clear, we're talking about time from uterine entry to fetal extraction, not skin incision to fetal extraction. Past publications have produced conflicting results, often limited by small sample sizes, heterogeneous indications for delivery, and reliance on surrogate markers (like apgar scores) rather than clinical morbidity. But a new study published in the Gray journal at the end of 2025 (December 30, 2025) gives some new insights. In this episode, we will review this retrospective study and play the “Devil's advocate” as we summarize the rebuttal data. As the reports are conflicting, we will end the podcast with a real-world interpretation and application of this data. Listen in for details. 1. Bart, Yossi et al. Uterine Incision-to-Delivery Interval and Neonatal Outcomes among Non-urgent, Term, Cesarean Deliveries. American Journal of Obstetrics & Gynecology, Volume 0, Issue 0. https://www.ajog.org/article/S0002-9378(25)00980-9/fulltext?rss=yes2. Maayan-Metzger A, Schushan-Eisen I, Todris L, Etchin A, Kuint J. The effect of time intervals on neonatal outcome in elective cesarean delivery at term under regional anesthesia. Int J Gynaecol Obstet. 2010 Dec;111(3):224-8. doi: 10.1016/j.ijgo.2010.07.022. Epub 2010 Sep 19. PMID: 20855070. https://pubmed.ncbi.nlm.nih.gov/20855070/3. Spain JE, Tuuli M, Stout MJ, Roehl KA, Odibo AO, Macones GA, Cahill AG. Time from uterine incision to delivery and hypoxic neonatal outcomes. Am J Perinatol. 2015 Apr;32(5):497-502. doi: 10.1055/s-0034-1396696. Epub 2014 Dec 24. PMID: 25539409.4. Bader AM, Datta S, Arthur GR, Benvenuti E, Courtney M, Hauch M. Maternal and fetal catecholamines and uterine incision-to-delivery interval during elective cesarean. Obstet Gynecol. 1990 Apr;75(4):600-3. PMID: 2107478.5. Tekin, E., Inal, H.A. & Isenlik, B.S. A Comparison of the Effect of Time from Uterine Incision to Delivery on Neonatal Outcomes in Women with One Previous and Repeat (Two or More) Cesarean Sections. SN Compr. Clin. Med. 5, 80 (2023). https://doi.org/10.1007/s42399-023-01427-x

In this episode of The Distribution, Brandon Sedloff sits down with Chris Schelling for a deep dive into the evolving intersection of private markets, alternatives, and private wealth. Chris shares his unconventional path into investing, from studying psychology to becoming a longtime allocator and advisor across institutional and wealth channels. The conversation explores how private markets have matured, why education remains a critical gap in the wealth space, and what it really takes to allocate capital effectively in opaque and complex markets. Drawing on decades of experience meeting thousands of managers, Chris offers a clear-eyed perspective on risk, return dispersion, and the structural shifts reshaping private capital. They discuss: How psychology, behavior, and incentives shape decision-making in private markets The growing role of private wealth in alternatives and why institutional playbooks still matter Risks like adverse selection, return dispersion, and misaligned incentives in private investments Interval funds and why they can be effective tools for accessing private markets at scale Chris's outlook on private equity, private credit, hedge funds, venture, and real assets over the next two years Links: Aksia - https://www.aksia.com/ Chris on LinkedIn - https://www.linkedin.com/in/christopher-schelling/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Topics: (00:00:00) - Intro (00:03:12) - Chris' background and career (00:05:33) - The intersection of psychology and finance (00:07:30) - Understanding capital markets and alternatives (00:16:49) - The role of private markets in portfolios (00:31:15) - Understanding interval funds (00:32:36) - Managing risks and liquidity (00:34:01) - Challenges and strategies in fund management (00:35:25) - The importance of education in wealth management (00:37:33) - Adapting to market trends and client needs (00:39:55) - The role of large asset managers (00:43:43) - Private markets and wealth management (00:49:11) - Evaluating general partners (GPs) (00:52:35) - Current trends in alternative investments (01:00:23) - Conclusion and contact information

Press play, move your body, and feel hope rise in this powerful interval workout!   Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn't match God's?   You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.  God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?   Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know." Mic Drop: "Where truth is spoken there will be a commotion." A Practical Takeaway: What's something you can do to create while you're in the waiting? Playlist from this episode: Lion and the Lamb – Bethel Music & Leeland Luminous – André Aguado The Buzz – New World Sound, Brandon Lake & Timmy Trumpet No Idols – Brandon Lake & Skema Boy Rio – Duran Duran I Have Found (Live) Kim Walker-Smith Mighty Name of Jesus (Studio Version) – Hope Darst  Tear Off the Roof (Apple Music Session) – Brandon Lake

Press play, move your body, and feel hope rise in this powerful interval workout!   Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn't match God's?   You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.  God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?   Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know." Mic Drop: "Where truth is spoken there will be a commotion." A Practical Takeaway: What's something you can do to create while you're in the waiting? Playlist from this episode: Lion and the Lamb – Bethel Music & Leeland Luminous – André Aguado The Buzz – New World Sound, Brandon Lake & Timmy Trumpet No Idols – Brandon Lake & Skema Boy Rio – Duran Duran I Have Found (Live) Kim Walker-Smith Mighty Name of Jesus (Studio Version) – Hope Darst  Tear Off the Roof (Apple Music Session) – Brandon Lake

Internal International is a literal treasure trove for members who know how to optimize the program. We're bringing in DVC member and Marriott Timeshares owner Roxanne Steele to share her expertise on using DVC and II programs to get incredible value. In today's show, we're talking about the top tips DVC members need to know […]

Trong video này, bạn sẽ học được 2 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé.(1) Interval Walking Training(2) Manpo-keiBạn nghĩ phải đi đủ 10.000 bước mỗi ngày thì mới tốt cho sức khỏe? Linh cũng từng nghĩ như vậy, cho đến khi biết rằng con số này thực ra đã xuất hiện từ hơn 60 năm trước!

Many thanks to SRAA contributor Paul Walker, who shares the following field recordings of the BBC World Service on 9410 kHz made on September 19, 20, and 25, 2025 at 0458 UTC in McGrath, Alaska. Paul notes:The English feed via Ascension to West Africa operates from 05:00 to 07:00 UTC on several days in late September, featuring something rare: the carrier is switched on, followed by a brief silence and then an interval signal. This sequence occurs every time I hear this transmission sign on, but I have noticed it almost nowhere else on BBC World Service shortwave, which usually just “crash starts” and ends abruptly.

Our fractal series continues as the sisters delve into the challenges of writer's block and share their strategies to overcome it. They discuss the interval method as a technique to manage writing sessions, the importance of external feedback and how crises impact creativity. ---⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

In this special solo episode, Barbara launches The Journey to 70, a yearlong series leading up to her 70th birthday. Just as she did at 50, she's reassessing what truly matters for staying strong, mobile, and joyful in the decade ahead.  Barbara previews the first expert in the series — Dr. Jocelyn Wittstein, orthopedic surgeon and sports medicine specialist at Duke University — who will guide her through the essentials of bone and joint health.  Today, Barbara shares one powerful change she's already made: Japanese Interval Walking. After a knee injury sidelined her from running, this simple, science-backed method helped her rebuild strength, energy, and confidence. She explains why it works and how you can start using it right away.  Takeaways: • The Journey to 70 mini-series begins • Why interval walking is ideal for women over 50 • A joint-friendly way to boost fitness, strength, and energy • The simple fast–slow walking protocol you can try today  Connect: Instagram: @barbarahannahgrufferman Substack: https://substack.com/@agebettercheatsheet?  Email your questions or comments: agebetterpodcast@gmail.com   Watch full episodes on the Age Better YouTube channel   Learn more about your ad choices. Visit megaphone.fm/adchoices

Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We're moving our bodies with purpose while training our hearts and souls in the truth of God's Word. God's Word isn't just a band-aid, it's a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release. In this workout Alisa brings a fresh take on a familiar passage. This isn't about the size of your faith—it's about the kind of faith that moves mountains because it's rooted in the One who speaks and creation obeys. Key Scripture: Matthew 17:14-20 (NIV) "…He replied, 'Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, "Move from here to there," and it will move. Nothing will be impossible for you.'" What to Expect in This Episode: High-energy intervals paired with truth-filled coaching to keep you moving Powerful reminders that your body is good, alive, and designed for surrender and release A fresh, life-giving perspective on the mustard-seed faith passage (it's not about how much you have, but Who you have) Space to breathe, pray, and let God's Word work deeper than muscle A workout that leaves you stronger in body and soul, carrying freedom and faith into the rest of your day Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, breathe, and believe Let's go—move your body, hear the Word of the Lord, and train your heart to trust Him fully. You've got this because He's got you. Playlist: Saved by Grace by Cole McSween Linked by Bonobo Left It In the River by Jamie MacDonald Levels by Avicii Grave Clothes by Tribl & Maverick City Music I Thank God by Housefires, JWLKRS Worship SUNRISE by Forrest Frank The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald Over and Over by Elevation Rhythm Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!

Press play on the cure for conflict

How do you live in God's fullness when the diagnosis lands, the layoff stings, or the marriage frays? Katrina's leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the love of Christ—even in the wilderness of life. Anchor Verse: Ephesians 3:16-19 Reflection Question: Where have you parked your identity—on the scale, the job title, the kids' report cards? New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message    

Big-picture planning doesn't work when life changes faster than your plan does — and that's why homemakers need interval planning.In this episode, Mystie Winckler explains the three most common mistakes moms make when setting up their interval plans and how to avoid them so you can finally make progress without burnout.You'll learn:✅ Why an interval plan doesn't give you more time — and what it really does✅ How to use “good procrastination” to stay focused✅ What to do during your prep week (and what not to)✅ How to make your interval plan fit real life, not the other way aroundMake the next six to eight weeks purposeful, peaceful, and productive — without overreaching yourself or burning out.

Join the challenge: https://www.simplyconvivial.com/october | Long-term goals often fall apart because life shifts too quickly. That's why a 6-week interval plan works—it's long enough to make progress, but short enough to stay realistic. Instead of feeling like you're failing at year-long resolutions, you'll finally have a big-picture plan that adapts to your real life.In this 30-minute live episode, we'll talk about what interval planning is, why 6–8 weeks is the sweet spot for moms, and how this approach keeps you moving forward without perfectionism. You'll learn how to use interval plans to set priorities, avoid burnout, and actually follow through.Grab your planner and join me live—we'll build a big-picture plan that brings peace and clarity to your next season.

Luca is a 68 year old male with moderate COPD who is referred for physical therapy to improve exercise tolerance. He reports dyspnea with minimal exertion and has a 6-minute walk test distance of 250 meters. His resting oxygen saturation is 92% on room air. Which of the following is the MOST appropriate initial exercise approach?A) Interval training with short work and rest periods at moderate intensityB) Continuous training at 75% of peak work rate to build enduranceC) Resisted walking with a weighted vest to strengthen lower extremitiesD) Breathing retraining combined with unsupported upper extremity exercisesJoin the FREE Facebook Group: www.nptegroup.com

In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from Hebrews 3:12-13. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message