Podcasts about Interval

IWT or Interval Walking Training (or Japanese 3x3 walking) is something that's taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for weight management, and for improved moods. Today, we add on another benefit – robust brain health! We do this by layering fun and engaging cognitive challenges onto an interval walk, and I'm with you the whole way. We're serving up healthy bodies and brains today, all in under 45 minutes! Join me!   (NOTE: There's no mid-episode beep today – you'll see why!  A special thank you to Emily Prokop, WWW Editor, for making this episode possible!)   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) WELLNESS WHILE WALKING EPISODES on INTERVAL WALKING + DUAL TASK EXERCISE (See Each Episode's Show Notes for Resources Including Links to Studies) Ep. 283 – Japanese Interval Walking Training (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps Ep. 284 -- Guided Interval Walking (IWT) Session – Walk With Me Ep. 289 – Dual Task Exercise: Add This to Your Walk for Better Brain Function MUSIC Thanks to these artists for use of their wonderful tracks: Circa 1983 – Freedom Trail Studio Night Run Away – An Jone Bright Eyed Blues – Unicorn Heads   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The Stuph File Program Featuring Anthony Ajduk, author of A Firefighter's Life: The Highs, The Lows, And Being Burnt By PTSD; magician Brian Glow; & dog trainer, Kathleen Troy, author of Dear Dylan's Dog Squad Download Retired firefighter, Anthony Ajduk is the author of A Firefighter's Life: The Highs, The Lows, And Being Burnt By PTSD. He dealt with PTSD during his 31-year career. Brian Glow is an international illusionist, a comedy magician, and also an anti-bullying and suicide awareness advocate, who spreads the anti-bullying message to youths.  He too was a bullied youth. Dog Trainer, Kathleen Troy, author of Dear Dylan's Dog Squad. She's back on the show, with some tips, like how to get through doggie depression, as the summer is over and the people who play with the dog most, are heading back to school. Kathleen is also the author of a YA detective mysteries, whose titles include Never Believe A Lie Twice and Never Believe A Con Artist Twice. This week's guest slate is presented by Jason Kristopher is the author of The Dying Of The Light Series, which includes the books, End, Interval & Beginning. He was a guest back on show #0832.

In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focusing on aerobic endurance, understanding the value of long rides, and not overcomplicating interval sessions. Housler also highlights the significance of embracing failure in training and warns against the risks of excessive high-intensity workouts. The discussion provides valuable insights for cyclists looking to improve their performance and training strategies.Real Mushrooms: http://shop.realmushrooms.com?ref=62TrainingPlans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans Chapters:00:00 Introduction to Interval Training Pitfalls02:49 The Importance of Aerobic Endurance05:39 Embracing Failure in Training06:35 The Dangers of High Intensity TrainingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textThought leadership has become a buzzword in marketing, but what does it really mean and how can businesses use it to their advantage? In this episode of Marketing Espresso, I'm joined again by Karen Chalmers, Vice President of Marketing at Interval, to unpack the real meaning of thought leadership and how to empower your team to step into it.Karen has over 25 years of experience at the intersection of creativity, media, and marketing. She's built strategies that drive brand awareness, optimise budgets, and lead teams to meaningful results. She's passionate about empowering not just executives, but entire teams, to share their unique perspectives and expertise.We dive into why thought leadership shouldn't just sit with CEOs or founders, and how every team member, whether they've been in the industry for two years or thirty, has valuable insights to share. Karen shares her approach to guiding teams to start posting on LinkedIn, how to overcome imposter syndrome, and why a diversity of voices strengthens brand credibility.The conversation also covers the fears that hold people back, from “what if my opinion is wrong” to “what about the trolls.” We explore how to reframe those fears, embrace experimentation, and see thought leadership as an ongoing journey rather than a one-off tactic.Key takeaways:Thought leadership is not reserved for the top of the organisation. Every team member can contribute.Imposter syndrome is common, but opinions and experiences are never “wrong.” Sharing your perspective adds value.Fear of trolls or negative comments is real, but ignoring and not engaging is the best approach.Building confidence takes practice. Start small, with one post a week, and build from there.Organisations that empower their people to share thought leadership build stronger brands and deeper trust.Actions you can take today:Encourage your team to create one LinkedIn post in their own words this week.Workshop thought leadership internally, offer support and feedback to build confidence.Think about your own “hill to die on” the topic or message you're most passionate about sharing.You can connect with Karen on LinkedIn.DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

How much will EV car makers lose in credits? The nations Corporate Average Fuel Economy, or CAFE, standards are still in place; however, penalties for violating those standards have been removed. So obviously there's no incentive for any car maker to abide by them. The National Highway Traffic Safety Administration is focusing on standards to try to make cars more affordable again. But the big EV car makers, I will call them the big three which are Tesla, Rivian, and Lucid will have some difficulties. The credits were tradable and the EV car makers were making a lot of money selling the credits to car makers who were not meeting the required standards. Tesla will probably be OK, but I think their stock could be at risk because the credits have amounted to more than $12 billion in revenue since 2008 and that essentially is pure profit. In the most recent quarter Tesla said a loss of the credit revenue will reduce revenue by about $1.1 billion. Rivian, whose stock price in May finally showed some sign of hope trading above $16 a share has now dropped back down to around $12 a share and has said they had received over $400 million in revenue over the years and the credits accounted for 6.5% of the total revenue in the first half of 2025. I do believe with the loss of the credits and lower gas prices, Rivian may have trouble staying afloat in future years. Lucid will probably be hurt the most as they said the credits represented a significant share of their revenue. I have not looked at this company recently, but I still believe their balance sheet looks very risky and this could be the final nail in the coffin for this business. A couple years ago the stock was trading around four dollars a share and it is now trading just above two dollars a share. I'm pretty confident we will not see this company around in the next two or three years. The winners in this situation are the legacy automakers that were buying the credit, GM for example has spent $3.5B since 2022 to purchase CAFE credits.   Stay away from interval funds! I have been seeing more of these interval funds when we take over accounts for new clients and let me tell you I am not a fan of them. They appear to be normal mutual funds, but when you go to sell them, you find out you can only sell once per quarter. The other problem is when you enter the sell, the next day you realize you still own shares in the fund. The reason for that is product's unique structure typically allows investors to redeem just 5% of a fund's assets! I'm sure most people have no idea when their advisor or themselves buy these funds that they will be locked in them for years to come. For example, I first saw these about 4 years ago with a new client and we still have not been able to fully exit the position. The reason withdrawals are limited is because the funds generally invest in illiquid assets, so managers want to make sure investors can't exit in masse and force the manager to sell securities at fire sale prices. As many of you know, we are not fans of illiquid investments because if things go south, you have no way of exiting these positions in an efficient manner. The allure here for many is that retail investors with less investible assets generally don't have the same access to as many private equity, venture capital, real estate, and private debt deals, so interval funds enabled those investors with minimums as low as $1,000 to gain exposure to the space. I would not recommend investments in any of those assets, but it just appears these are sold as a way for people to invest “like the wealthy”. A big problem here is the fees are just crazy! According to Morningstar, of the 307 interval fund share classes currently available, the median fund's total expense ratio is 3.02%. A big reason for the high fees is they include the cost of leverage, which these funds use in many cases to amplify returns…. That doesn't risky! Even if we exclude leverage costs though, the median expense ratio is still 2.18%. Brian Moriarty, a principal on Morningstar's fixed-income strategies team had some interesting things to say after researching the space. He concluded before deducting any fees or incorporating any leverage, there was little difference between private-credit interval funds and public bank loan mutual funds and exchange-traded funds. However, after incorporating leverage, interval funds have beaten traditional loan and high-yield bond funds, as they've had about 1.3 times exposure on average to such debt in a rising market, but the problem is they will also have that exposure in a falling one. Needless to say, you will not fund us buying any of these funds in our portfolios at Wilsey Asset Management!   ESPN just launched a new streaming product and I'm more confused than ever! I like streaming because it gives more flexibility in choosing what you want to watch, but gosh there are so many different apps and so many different bundles to choose from now. I believe it has just gotten more and more confusing and companies seem to keep increasing the prices for their services. Just this year Netflix increased their prices for various tiers, but the tier with ads went from $6.99 to $7.99, Peacock went from $7.99 to $10.99, and Apple just recently went from $9.99 to $12.99. Apple has been aggressive with pricing considering in 2022 you could get the service for just $4.99 and I personally believe it may be the worst value as I don't think their content justifies that price point. In terms of new services, ESPN just launched it's new service to allow consumers access to its programming without needing to get cable, but the price is quite high at $29.99 per month. Fox also just announced its new streaming service for $19.99 per month. You add these services to other like Disney+, Paramount+, HBO Max, and Hulu and the costs seem to just get quite ridiculous. For me I don't use all the services so I save money on streaming vs traditional cable, but during football season they really get you. Since the league splits its games among so many providers you're almost forced to have Fox, ESPN, Peacock, Paramount+, Amazon Prime, and now even Netflix carries some of the games. I'm not even going to throw in Sunday Ticket into that mix, which now costs almost $480 for returning users. It's now gotten to the point where I wish these sports leagues would just go direct to consumer to keep things simple. What do you think, has the complexities in streaming gotten out of hand?   Financial Planning: Form SSA-44 to Reduce Medicare Premiums When you retire, your income often drops significantly, but Medicare bases its Income-Related Monthly Adjustment Amount (IRMAA) on your tax return from two years prior when you may have been earning much more. This can result in unnecessarily high Medicare premiums at the start of retirement. For example, in 2025, a married couple with income above $212,000 begins to trigger IRMAA increasing premiums by $1,000 to over $6,000 per person per year depending on how high the income is.  If that couple retires and their income falls to less than $212,000, they would still be charged the higher IRMAA unless they file Form SSA-44 to report “Work Stoppage” as a life-changing event. By filing, Medicare will use their new, lower income to set premiums, potentially saving thousands of dollars per year. If you're nearing retirement or have recently retired, beware of the Medicare costs and consider filing this form to avoid paying too much.    Companies Discussed: Ventas, Inc. (VTR), KinderCare Learning Companies, Inc. (KLC), C3.ai, Inc. (AI) & Brinker International, Inc. (EAT)  

Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

When you picture a Shakespeare play, you likely imagine a continuous performance—scene following scene, act following act—until the final bow. But in Shakespeare's lifetime, especially at indoor theatres like the Blackfriars, plays weren't always presented without pause. Candlelight, used to illuminate the stage, had to be trimmed, replaced, or even relit during performances, which meant intentional gaps were built into the show itself. These intervals weren't just practical; they were part of the theatrical experience—inviting music, moments of reflection, and a rhythm that modern audiences rarely consider. Today we're diving into this largely overlooked aspect of early modern theatre: the interval. What did it look like? What happened during it? And how did it influence the pacing and experience of Shakespeare's plays? To help us explore this topic, we're delighted to welcome Mark Hutchings, whose latest research shines a spotlight on the physical and performative realities of candlelit stages, and their intervals, for the 16th and 17th centuries. Hosted on Acast. See acast.com/privacy for more information.

The Artist pays his respects to Ozzy by using Ai imagery of him with other dead musicians. Your Huckleberry takes erbody to Rock School to learn about The Devil's Interval. Charles Bronson makes an appearance and Mex breaks out of his Gump braces on the golf course.

The Stuph File Program Featuring composer Rod Schejtman; Jason Kristopher, author of The Dying Of The Light Series; & science writer Andrew Fazekas, author of National Geographic Backyard Guide to the Night Sky and National Geographic's Stargazer Atlas: The Ultimate Guide To The Night Sky Download Rod Schejtman is a composer who collaborated on an amazing symphony with legendary composer Lalo Schifrin. It was the last project that Lalo worked on before he died. The symphony is called Long Live Freedom, which is a 40-minute experience with 100 musicians.(Patreon Stuph File Program fans, you can hear more of Rod in our post interview conversation, plus you'll hear a little music, as a Patreon Reward Extra). Jason Kristopher is the author of the zombie series, The Dying Of The Light Series, which includes the books, End, Interval & Beginning. Science writer, Andrew Fazekas, The Night Sky Guy, author of National Geographic Backyard Guide to the Night Sky and National Geographic's Stargazer Atlas: The Ultimate Guide To The Night Sky, is back to talk about the oldest comet that scientists have ever discovered; and Canada going into space by themselves. (Patreon Stuph File Program fans, there is a Patreon Reward Extra where we discuss how ice in space is different than on Earth; mini-moons that might be circling our planet; and the ongoing plight of the Boeing Starliner). This week's guest slate is presented by Chris Epting, a freelance writer, author, expert and TV host who has written over 40 travel/history books, including James Dean Died Here, Roadside Baseball, and Hello It's Me, Dispatches From a Pop Culture Junkie.

In a world where the dead hunger for the living, these classified tales reveal humanity's darkest hours and unexpected heroes. From remote wilderness to secret labs, follow the warriors who faced the walker threat before the world knew its name. Some stories should remain buried—but truth, like the dead, always rises.The Walker Chronicles expands the universe of The Dying of the Light trilogy, uncovering the untold history of humanity's fight against the walking dead. While David Blake's journey in END, INTERVAL, and BEGINNING shows the apocalypse and its aftermath, these essential stories reveal the covert battles that raged for decades before Z-Day changed everything. Each tale deepens the conspiracy, heightens the horror, and illuminates the sacrifices made to keep humanity alive.Support this show http://supporter.acast.com/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

If traditional walking hasn't helped you shed pounds or boost energy like it used to, you're not alone—and you're not doing it wrong.In this episode, we explore Japanese Interval Walking (IWT), a powerful yet simple walking method that's revolutionized health and weight loss for people over 50. No gym. No gadgets. Just smarter walking, backed by real science. Tune in to learn exactly how to do it, why it works, and how to start today.Important PointsJapanese Interval Walking (IWT) alternates 3 minutes of gentle walking with 3 minutes of brisk walking—no running, no gasping, just a pace that makes conversation a bit tougher. It supercharges fat burn by triggering a metabolic switch in your body—especially effective for people over 50. Studies show IWT improves cardiovascular health, lowers blood pressure, increases energy, and boosts fitness without overtraining or injury risk. Consistency beats intensity. You don't need to walk faster—just stick with the pattern and show up regularly. Enjoyment keeps you going. Make walking something you look forward to with music, nature, or walking partners. This isn't just about weight loss—it's about reclaiming vitality at any age.Resources MentionedTanaka K. et al. (2004). A new approach to aerobic training: Interval walking in older adults. Journal of Applied Physiology. Japanese Ministry of Health Programs on safe interval training for aging adults Timer Apps: Interval Timer, Seconds, Tabata Timer (for easy 3-min switching) Playlist & Podcast Suggestions: Try Active Mindfulness episodes during your recovery intervals for bonus motivation!Actionable Steps for ListenersStart Today with This Simple Plan: • 3 min easy → 3 min brisk → repeat for 30 minutes • Use a phone timer or walking app to alternate intervals • Begin with 3 days/week; build up to 4–5 days/week over timeMake It Enjoyable and Stick With It: • Walk in places you love • Listen to uplifting music or podcasts • Invite a walking buddy for added accountability • Track your progress weekly—distance, time, or how you feelFirst Week Plan: • M/W/F: Full 30-minute interval walks • T/Th/Sat: Gentle stroll or active recovery • Sunday: Full rest dayBuild Consistency First—Speed Later: • Your “brisk” pace will improve naturally • It's more important to keep showing up than to push harderRelevant Links and CitationsTanaka K, et al. Effects of Interval Walking on Fat Oxidation and Fitness in Older Adults. Journal of Applied Physiology, 2004 Timer App: Interval Timer for Android, Seconds for iOS WHO Guidelines on Physical Activity for Adults 50+: WHO PA Guidelines

Interval trainingbut longwith chest to bar pull ups.... Hosted on Acast. See acast.com/privacy for more information.

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how improving VO2 max can elevate overall running capabilities, the physiological adaptations that occur through targeted training, and the strategic implementation of VO2 max intervals to maximize performance gains. The discussion emphasizes the importance of structured training and the potential benefits of working with a coach to optimize training plans.TakeawaysVO2 max is crucial for endurance runners.Improving VO2 max raises the ceiling on running performance.Interval training is an effective method to enhance VO2 max.Higher VO2 max allows for better oxygen utilization.Cardiac output and mitochondrial efficiency are key adaptations.Strategic training is essential for long-distance runners.VO2 max intervals should be incorporated at specific times.Testing VO2 max pace helps track progress.Accumulating time at VO2 max is vital for improvement.Coaching can help implement effective training strategies.

Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on Phil 4:8, and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? You're body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on Phil 4:8, and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? You're body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

On this week's episode of the WhatsOnStage Podcast, Sarah and Alex plunder the letter bag to tackle some tantalising listener questions – with subjects ranging from cleaning costumes (very topical in the ongoing heatwave!) to the importance of intervals. Finally, they take a trip down memory lane to think about productions they'd love to have seen from years gone by. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm sharing 10 things I wish I knew when I first started swimming. Whether you're just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level. Let's face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows progress but can lead to frustrating plateaus or even injuries like shoulder pain. These 10 key insights will help you avoid those common mistakes. We'll break down what truly matters when it comes to gear, technique, training, and mindset—so you can swim smarter, stay injury-free, and start seeing real improvement in the pool. 2:00 Essential gear only 3:24 Basics first 4:56 Training 6:40 Open-water challenges 8:09 Interval training works 11:56 More Than The Pool 12:56 Drills Equals Fast Swimming 13:57 Staying Consistent 15:02 Persistence pays off 16:13 The Real Reward

If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on Colossians 3:2. Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here:  Called to Coach Masterclass Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on Colossians 3:2. Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here:  Called to Coach Masterclass Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

AGORACOM TALKS | Weekly RoundupThis week's small-cap highlights span advanced materials, environmental remediation, gold exploration, and next-gen waste management solutions.HPQ Silicon  (TSX-V: HPQ) (OTCQB: HPQFF)HPQ Pilot Test Confirms Breakthrough Fumed Silica PerformanceHPQ Silicon's pilot testing has validated semi-continuous production of high-purity fumed silica—cutting impurities and improving surface area. This marks a major milestone toward commercializing a more efficient, lower-emission process for a $2 billion global market. PyroGenesis (TSX: PYR) (OTCQX: PYRGF)$600K Contract Tackles Europe's Plastic Waste ProblemPyroGenesis has secured a new $600,000 contract with a major European environmental services firm to develop plasma-based solutions for plastic and hazardous waste. The deal, its third with this client, highlights PyroGenesis' growing role in sustainable waste management, helping Europe meet strict recycling targets and landfill reduction goals.Zefiro Methane (Cboe Canada: ZEFI) (OTCQB: ZEFIF) USD $420,000 Contract Expands Orphan Well Remediation WorkThrough its subsidiary Plants & Goodwin, Zefiro has won a $420,000 contract to plug four orphaned wells in Belmont County, Ohio. This follows the company's USD $19.6 million state contract, reinforcing its leadership in methane abatement and environmental restoration. Each well project helps reduce greenhouse gas emissions and restore local environments.Goldshore Resources (TSXV: GSHR) (OTCQB: GSHRF)Goldshore Intersects 42.7m of 1.09 g/t AuGoldshore's latest assays from the Moss Gold Project include wide intercepts like 42.7 meters grading 1.09 g/t gold, reinforcing the QES Zone's open-pit potential. With a 50,000-meter drill campaign underway, the company is aiming to expand its resource base and move toward mine development in one of Ontario's promising gold belts.Aton Resources (TSXV: AAN)First Results From Its Phase 3 Drilling Program hit 14.33 g/t Au Over an Interval of 9 metres and 10.74 g/t Au Over 6 metresAton's Phase 3 drilling at the Semna project returned standout gold grades, including 14.33 g/t over 9 meters. These results support the company's strategy to build a multi-deposit mining hub in Egypt's underexplored Eastern Desert, advancing the region's emergence as a new gold district.That's your small-cap roundup for the week.Follow AGORACOM for more small-cap breakthroughs.

Are you missing out on the investment opportunities that institutional investors have been using for decades to build wealth? In this episode, Gary sits down with Kim Flynn, President of XA Investments and CFA charter holder, to explore the world of alternative investments and how they're becoming accessible to individual investors and business owners. Kim shares her journey from investment banking to founding her own business and reveals how interval funds are democratizing access to private markets. Kim Flynn discusses her entrepreneurial journey in asset management and explains how alternative investments—everything that's not a stock or bond—can provide diversification, income, and inflation protection. She breaks down the revolutionary concept of interval funds, which offer SEC-registered access to private market investments with improved liquidity and tax reporting compared to traditional private funds. The conversation covers direct lending opportunities, the importance of working with knowledgeable financial advisors, and why small business owners are particularly well-positioned to benefit from these sophisticated investment strategies. Key Takeaways: ➤ Alternative investments include anything beyond stocks and bonds - from private equity and real estate to infrastructure and farmland, offering diversification benefits and potential inflation protection that traditional portfolios may lack. ➤ Interval funds are game-changers for individual investors - these SEC-registered products provide access to institutional-quality investments with quarterly liquidity windows, 1099 tax forms instead of K-1s, and lower suitability requirements. ➤ Direct lending presents compelling opportunities in 2025 - with banks pulling back from lending, direct lending funds are filling the gap and offering yields of 9-11% while providing alternative financing options for business owners. ➤ Small business owners have natural advantages in alternative investing - they understand diversification risks better than most investors and can benefit from longer investment horizons to access institutional-quality strategies previously unavailable to individual investors. ➤ The right financial advisor is crucial for alternative investment success - investors should ask advisors about private market exposure and alternative offerings, as not all advisors understand interval funds and their unique liquidity structures. Notable Quotes: "We've got to be thoughtful about what we bring to market. The world doesn't need another large cap ETF, so we focus on creating cutting-edge products in alternative investments." "This is what the American business owner needs - an opportunity to deploy capital in a more sophisticated way alongside institutional investors, but have it be convenient with easy buying and selling and a 1099 instead of a K-1." Connect with Kim Flynn: Website: https://xainvestments.com/ LinkedIn: Kimberly Flynn at XA Investments Resources: Educational content, white papers, and interval fund index information available on website Kim Flynn is the President of XA Investments, where she leads product and business development specializing in closed-end funds, interval funds, and alternative investments. As a CFA charter holder with deep expertise in private market investing, she's passionate about making institutional-quality investments accessible to a broader audience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about fueling tips for riding on really hot days, when your endurance ride is no longer an endurance ride, and post-interval pacing.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation delves into the intricacies of carb intake and hydration strategies for endurance athletes, particularly in hot conditions. The discussion emphasizes the importance of maintaining consistent carb intake throughout a race, the nuances of endurance rides, and the significance of post-interval recovery pacing. The speakers share personal experiences and insights on how to effectively manage nutrition and hydration to optimize performance.   Chapters 00:00 Carb Intake Timing and Hydration Strategies 17:33 Understanding Endurance Rides and Heart Rate Management 20:34 Understanding Endurance Training and Heart Rate Management 28:59 Post-Interval Recovery Strategies and Pacing 37:03 Final Thoughts on Training and Performance

Many thanks to SRAA contributor Dan Greenall, who shares the following recording and notes:Broadcaster: WREC Radio Free East Coast Pirate 1997Date of recording: August 31, 1997Frequency: 6.955 MHzReception location: Thamesford, Ontario, CanadaReceiver and antenna: Panasonic RF-3100 and longwire antennaMode: Single Side BandNotes: Some pirate radio stations used to use an interval signal. This is a recording of shortwave pirate broadcaster WREC Radio Free East Coast beginning a broadcast on August 31, 1997. It was made in Thamesford, Ontario, Canada and you will hear an interval signal followed by a song "Yo ho, yo ho A Pirate's Life for Me", then station identification. Receiving equipment was a Panasonic RF-3100 hooked up to a longwire antenna and the station was heard on 6955 kHz.

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Holtzclaw talks with Karen Chalmers, VP of Marketing & Partnerships at interVal, about the surprising truth behind small business valuation, the $84 trillion wealth transfer, and how interVal is helping advisors and business owners take control of their futures. Learn how AI and storytelling intersect in the financial space—and why you need to know what your business is really worth. To connect with Karen, click here: https://www.linkedin.com/in/kareneachalmers/?trk=author-info__article-link To connect with Eric, click here: https://www.linkedin.com/in/eholtzclaw/ To subscribe to our YouTube channel, click here: https://www.youtube.com/channel/UCbiiVRIqMa2mDOLD34GfyFg

Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires resistance. This episode is for you if you're frustrated and not seeing change! Today's scripture is from 1 Peter 5:6-11. Playlist for #1001 Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here. Doors are also open for sign-ups for the Health Summit in Michigan! Find out more here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires resistance. This episode is for you if you're frustrated and not seeing change! Today's scripture is from 1 Peter 5:6-11. Playlist for #1001 Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here. Doors are also open for sign-ups for the Health Summit in Michigan! Find out more here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

As investors seek higher-yield alternatives, direct lending-focused private credit strategies continue to dominate the growing interval fund marketplace – but Calamos Investments takes a differentiated approach. Discover how Calamos Aksia Alternative Credit and Income Fund (CAPIX) offers access to the full spectrum of private credit, and more views on the interval fund market from Senior Vice President & Portfolio Specialist Phil Bauer. Calamos Investments is a diversified global investment firm offering a variety of innovative investment strategies including CAPIX.

What if AI is not here actually to replace us, but to remind us who we actually are? That was the question at the heart of Kim Carson's Long Now Talk. In “Inspired by Intelligence: Purpose and Creativity in the AI Era,” Carson, a creative technologist and futurist, challenged us to avoid the easy narratives of tech-driven utopia and dystopia, charting a course through those two extremes that made the case for AI not as a way to make humans unnecessary but to emphasize our most important creative capacities. For Carson, AI is a sort of tool for thought — a mirror that we can use to re-inspire ourselves towards greater creativity. Accompanied by video art made using the SORA text-to-video model by Charles Lindsay, she made the case that AI could be used not just for automating labor but also for reclaiming human agency. That means using these new technological modes as enablers for human thought and action, while recognizing their gaps, too — the questions about ourselves that only we can answer, no matter how sophisticated our technology becomes. As she ended her remarks, Kim made one final note on how we can make a better world collaboratively and creatively: our society does not need “more optimization, it needs more imagination.” This talk was presented April 22, 02025 at The Interval at Long Now in San Francisco.

. Best workouts to improve at the marathon distanceWhether you're a seasoned runner or just starting your marathon journey, these workouts will enhance your endurance, speed, and overall race strategy. First up, the cornerstone of marathon training: the long run. This workout is crucial for building endurance and mimicking race day conditions.Tips for Effective Long Runs:Frequency: Aim for one long run per week, gradually increasing the distance. Start with distances you're comfortable with and add about 10% each week.Pacing: Keep the pace comfortable—around 30 to 90 seconds slower than your goal marathon pace.Nutrition: Experiment with fueling strategies during your long runs to find out what works for you.Next, we have tempo runs, an essential workout for improving your lactate threshold, which is critical for longer races like the marathon.How to Execute a Tempo Run:Warm-Up: Start with a 10-15 minute easy jog to get your legs warmed up.Tempo Pace: Then, increase to a challenging pace that you can maintain for 20-40 minutes—usually around 10-20 seconds per mile slower than your 10K pace.Cooldown: Finish with a 10-15 minute easy jog to cool down.Now, let's talk about interval training, which is fantastic for building speed and adding variety to your workouts.Recommended Interval Workout:Warm-Up: Begin with a gentle jog for 10-15 minutes.Intervals: Choose a distance around 400m or 800m. Run the interval at a pace you could hold for a 5K, and then rest for an equal amount of time.Reps: Aim for 4 to 8 repeats based on your fitness level.Cooldown: Finish with a light jog or walk for about 10 minutes.Interval training not only improves your speed but also builds mental toughness. While it might seem counterintuitive, recovery runs are just as vital for improving at the marathon distance. These are slower-paced runs aimed at helping you recover while still logging miles.Key Points for Recovery Runs:Pacing: Keep them at a conversational pace, generally 1-2 minutes slower than your marathon pace.Duration: These runs can range from 30 minutes to an hour, depending on your weekly mileage and how you feel.If you enjoyed today's episode, don't forget to subscribe, rate, and share! Join us next week when we discuss nutrition strategies to fuel your marathon training. Happy running, and remember, every mile counts!

What if AI is not here actually to replace us, but to remind us who we actually are? That was the question at the heart of Kim Carson's Long Now Talk. In “Inspired by Intelligence: Purpose and Creativity in the AI Era,” Carson, a creative technologist and futurist, challenged us to avoid the easy narratives of tech-driven utopia and dystopia, charting a course through those two extremes that made the case for AI not as a way to make humans unnecessary but to emphasize our most important creative capacities. For Carson, AI is a sort of tool for thought — a mirror that we can use to re-inspire ourselves towards greater creativity. Accompanied by video art made using the SORA text-to-video model by Charles Lindsay, she made the case that AI could be used not just for automating labor but also for reclaiming human agency. That means using these new technological modes as enablers for human thought and action, while recognizing their gaps, too — the questions about ourselves that only we can answer, no matter how sophisticated our technology becomes. As she ended her remarks, Kim made one final note on how we can make a better world collaboratively and creatively: our society does not need “more optimization, it needs more imagination.” This talk was presented April 22, 02025 at The Interval at Long Now in San Francisco.

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let's walk for health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JAPANESE INTERVAL WALKING Ep. 283 This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! GRILL WIRE BRISTLE BRUSH SAFETY The 5 Best Grill Brushes, According to My Tests, foodandwine.com Emergency Room Doc Video Clean Grill With This Food Hack     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Many thanks to SRAA contributor Dan Greenall, who shares the following recording and notes:Broadcaster: Radio Baghdad, Iraq Date of recording: Circa 1971Frequency: 15.400 MHzRecption location: Ancaster, Ontario, CanadaReceiver and antenna: Hallicrafters S-52 using a longwire antenna Notes: Another bird call interval signal. Even though Radio Baghdad in Iraq may have had a program beamed to North America in the early 1970's, they were not easily heard at my receiving post in Ancaster, Ontario, Canada. This may have had to do with their choice of frequencies used. This recording begins with their mechanical nightingale interval signal, followed by identification in the Arabic language.

In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations. Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics. JK provides an update on transitioning into summer training and engaging with his coaching email list. The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.00:00 Welcome and Introductions00:30 Coaching Updates and Marathon Stories10:36 Bathroom Remodel and Daily Annoyances20:36 Training Plans and Summer Goals24:56 Engaging with the Community29:33 Fitness Trends Discussion30:08 Introduction to Interval Walking Training30:48 The 10,000 Steps Marketing Campaign33:10 High Intensity Interval Walking Study34:46 The Benefits of Walking37:51 Pilates and Its Popularity46:19 Zone Two Training57:56 Contrast Therapy: Cold Plunge and Sauna01:05:13 Conclusion and Where to Find UsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

After meeting CM Stalin last week, Haasan told the media his ‘voice has always been for the Tamils and for the first time, it will be heard in Parliament'.  

— The Biblical Doctrine of The Rapture - Part 13—(An Interval of Time Required)— Taught by Pastor James Knox.— There are 17 of these in a row, please listen in order.—Thanks For Listening, I hope you were helped by this!—I know the audio is not great on a lot of these, but it is the best that I can find.Many of these messages were recorded in the early to mid 1900's, and the audio recording equipment was not great then. But! The messages are worth the extra focus that it takes to get it.— Please Check out Pastor Knox's Youtube channel!https://youtube.com/@jameswknoxsermons?si=yDOzDXj63itFC7um

There are important and new drill results to report this morning from Southern Cross Gold and First Majestic. Elemental Altus Royalties, K2 Gold, Brixton Metals, Vizsla Copper and Scorpio Gold published corporate updates. Perpetua Resources has been awarded  up to $6.9 million in additional funding from the U.S. Army via the Defense Ordnance Technology Consortium. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Various Scriptures

Life Ins (return of premium) - Pay extra but, you get everything you paid back - or do you?4 books you should read to learn more about investingInterval fund - a mutual fund that only allows you to get your money out 4 times per year.REIT losses - another example of big losses with reits.

Is walking enough to boost your fitness? Coach JK explores High Intensity Interval Walking (HIIW) and a powerful study that shows how adding bursts of intensity can improve cardio, strength, and blood pressure (with no equipment needed). Tune in to learn how to walk smarter, not just more.Link to the study HERE******00:00 Introduction to High Intensity Interval Walking04:13 Understanding the Research Study12:12 Outcomes of High Intensity Interval Walking16:04 Practical Applications and Recommendations20:47 Limitations of the Study and Final Thoughts******Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)******Topics: high intensity interval walking, fitness, nutrition, exercise, health benefits, aerobic capacity, walking protocol, study outcomes, practical tips, exercise recommendations

In this episode, I talk with Trevor Greenway, CEO and co-founder of InterVal — a company that's helping small business owners better understand the value of their business. Trevor shares how most owners don't know what their business is worth, even though it's usually their biggest asset! He explains why that's a problem and how InterVal is solving it using smart technology. You'll hear how their platform helps business owners track their value over time, make smarter money decisions, and reach their retirement goals faster — all while working with their current accountant or advisor. Best part? It's easy to use and even free through partner banks and firms. If you want to build a business that's worth more and be ready for a big exit one day, this episode is a must-listen!   Next Steps: ✅ Connect with Trevor Greenway

Philosophical inquiry and scientific absurdism meet in the conceptual precision and ice dry wit of Jonathon Keats. In his talk at The Interval, Keats discussed his forays into very long-term photography and other deep time projects. He also announced a site-speciific collaboration with The Long Now Foundation that will create a long-term art work on our Mt. Washington property in Eastern Nevada. As an experimental philosopher and conceptual artist, Jonathon Keats has applied general relativity to time management, personalized the metric system, sold real estate in the higher dimensions of spacetime, and epigenetically resurrected historical figures including George Washington and Jesus Christ. Those are some of the projects he touches on in this talk. Currently Keats is [building pinhole cameras](http://www.slate.com/articles/technology/future_tense/2015/03/experimental_philosopher_jonathon_keats_millennium_camera_experiment.html) of his own design with exposure times of 100 and 1,000 years to document long-term change in cities from San Francisco to Berlin. The Berlin century cameras debuted in 02014. Each person who secretly installed one will eventually inform a child of its location. In 02114 that child is responsible for retrieving the finished photo and returning the camera to the gallery. Where they can get their deposit back. [The first millennium camera](https://asunow.asu.edu/content/asu-art-museum-document-tempe-historys-slowest-photograph) was installed recently at the Arizona State University Art Museum. But his next time art project is five times as ambitious. Keats reveals for the first time in this talk a project to turn bristlecone pines into calendars--living calendars. Bristlecones live up to 5000 years, so they are unique in the duraton they track time through dendrochronology. The artist needed to find a place where these ancient trees are already growing that would work with him to create this project. And happily we at Long Now could do just that. The story of the Centuries of Bristlecone will be a long time in telling. But stay tuned.

Meet Brandon Davis, the college senior who's turning the collections industry on its head with his AI startup, Interval. While most of his classmates are polishing resumes and stressing over job applications, Brandon is running a growing tech company with multiple employees—all before graduation day.Brandon's entrepreneurial journey began early, watching Shark Tank with his father and seeing ordinary people building extraordinary businesses. From selling fidget spinners to classmates to running a landscaping service as a teenager, his path to founding Interval was paved with the hustle that defines true entrepreneurs. After cycling through nearly 20 different startup ideas during a university incubator program, Brandon and his co-founder landed on a solution that businesses were actually willing to pay for: automated collections.What makes Interval AI fascinating isn't just the technology—it's the problem it solves. Every business struggles with accounts receivable at some point, whether it's from expired credit cards, forgetful customers, or those deliberately avoiding payment. Traditional collection methods are expensive, inefficient, and frankly, nobody wants to make those awkward calls. Interval's AI automation tackles this universal pain point, delivering results at a fraction of the cost of human collection efforts.Perhaps the most thought-provoking aspect of Brandon's story is his perspective on risk. While conventional wisdom paints entrepreneurship as the risky path and traditional employment as secure, Brandon argues the opposite. In an economy where recent graduates might submit hundreds of job applications before landing a position, building your own business offers a different kind of security—one where you control your destiny rather than hoping to survive the next round of corporate layoffs.Whether you're a seasoned business owner looking to improve cash flow or an aspiring entrepreneur searching for inspiration, Brandon's journey demonstrates that success comes to those willing to persist through failures and pivot until they find what works. Check out interval-ai.com to learn how AI might transform your collections process, or connect with Brandon through his podcast "Get Over Yourself" to follow his entrepreneurial journey.How to connect with Brandon?Website: https://getoveryourselfpodcast.com/Podcast: https://podcasts.apple.com/us/podcast/get-over-yourself/id1586568369YouTube: https://www.youtube.com/channel/UC03QFF2URssz6Q1awVk1FhQFacebook: https://www.facebook.com/dodgerdavis16/Linkedin: https://www.linkedin.com/in/brandon-davis-bba062223/Instagram: https://www.instagram.com/getoveryourself_podcast/ Support the show

Ignite your body, mind, and spirit with this workout and message on how to live a generous life!   Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God's generous nature, unpack  Hebrews 13:16 (‘Do not neglect to do good…'), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #984 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

Day 194 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. It's Saturday, January 18, 11:34 AM, and Damian's savoring a rare, peaceful morning—two coffees deep, kids at the zoo with his fiancée, work simmering. Then, snap: a stiff, throbbing Achilles crashes the calm. Week four of cycle four, a push phase, has been stellar—8+ RQS scores across four sessions, new strength PBs, and a gutsy 2,000-meter interval run last night. But that aggression's cost creeps in: a heel flare-up that's now threatening tomorrow's heavy sled pulls.Fresh off a 30-minute treadmill high last week, Damian's chasing consistency despite sleep deficits (three to six hours nightly) and a body still unconditioned for running's grind. Last night's late gym stint—five 400-meter intervals at rising pace—felt triumphant until the Achilles stiffened post-rep five. Now, he's weighing heavy eccentric fixes today against the sanctity of a rest day, all while battling work overwhelm and a noisy gym debate. Tune in for a raw wrestle with pain, patience, and the relentless focus on what moves the needle: quality work.In This Episode:✔️ Peace pierced: A serene Saturday derailed by a tender Achilles flare✔️ Interval aggression: 5x400-meter runs (2,000 meters total) push pace and position✔️ Week four wins: 8+ RQS scores, PBs in trap bar walks, and deficit deadlifts✔️ Sleep strain: 3.5–6 hours nightly test recovery amid a brutal push✔️ Work vs. body: Prioritizing quality training over shiny distractions like ice bathsTake Action: Want to fuel Damian's mission to conquer Ireland's coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/Chop wood, carry water Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.  Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27. New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #981 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart. Today's episode is a beautiful reminder that growth often happens just beneath the surface. It will stir up your resolve to keep moving forward, pressing into God's promises. Let's get moving and be inspired! Playlist for  #979 Dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the 2025 Revelation Wellness Health Summit and Rev on the Road! Check it out here! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount that Alisa's teaching on today. Lace up your shoes and get moving with this REVING the Word interval workout. Moving your body will not only help you start thinking better, but you'll feel satisfied in His Word. Helpful Links: The Wellness Revelation by Alisa Keeton Playlist for  #974 Join our Food and Body Addiction Group. It's just one part of what we offer through the RW+ Membership. You can check it out here -> [link]. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.