Podcasts about Interval

Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. https://vinnietortorich.com/2026/03/bang-for-your-buck-episode-2770 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bang for Your Buck Vinnie had a consult with a woman focused on ultra-running who trains hard. However, the harder she trains, the harder it becomes to succeed. (2:45) Vinnie (and other coaches she has hired) has told her she's training too hard. She needs to focus on what she's doing when she's *not* in the game. (14:00) He uses his own training history as an example. Optimal training happens in Zone 2, low and slow. (21:00) Training with a planned "down" schedule helps your body recover better and build endurance. (27:00) The process is similar when doing anaerobic exercises (weight training). (28:45) It makes sense to scale up cardio, then bring it back down, but how does that work for strength training? (31:50) Vinnie's workouts follow a periodization plan, which allows for proper recovery between workouts. What should people be doing on their "rest" days? (37:00) Doing aerobics, like a good walk, is "active rest." Mobility exercises are an option as well. Pilates is good for strength, but it also works the body differently, so adjusting Pilates workouts may be necessary to accommodate weight-training workouts. Meaning, you don't want to focus on the same muscle groups two days in a row. (38:00) Vinnie advises what to do on your "off" days to get the most bang for your buck. (43:00) You can usually find used equipment on places like Facebook Marketplace. Interval training is also a good addition. (47:00) He explains what a "four by four" is, which is a form of HIIT (high-intensity interval training). Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Welcome to the CanadianSME Small Business Podcast, hosted by Kripa Anand. In this episode, we examine why an entrepreneur's largest asset, their business, is often overlooked in financial planning until it is too late to influence the outcome. Our guest is Trevor Greenway, Co Founder and CEO of interVal. With a decade of experience in M&A, Trevor shares how turning financial data into a real time visibility engine helps advisors and owners understand value, manage risk, and make smarter decisions long before an exit. Key Highlights The Owner's Blind Spot: Why business value is often ignored and the financial risks that creates.   Beyond Static Valuations: Why one time reports fail to guide meaningful strategic decisions.   Redefining Advisor Relationships: How continuous valuation data strengthens trust and long term planning.   Technology with Purpose: Where software enhances advisory insight without replacing human judgment.   Actionable Risk Intelligence: How dashboards deliver timely, differentiated insights for better outcomes. Special Thanks to Our Partners: UPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWA Google: https://www.google.ca/ A1 Global College: https://a1globalcollege.ca/ ADP Canada: https://www.adp.ca/en.aspx For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age! Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Alexander Sendtner reflects on Richard Strauss' Four Last Songs

Commentary by JACC: Clinical Electrophysiology Deputy Editor Francis Marchlinski, MD.

Interval training on a Treadmill Mastering the basics. Accessory work. CFL1 Pull-up bar or Rings? How to improve pull-ups Lifting straps. VNR cycles Starting over at 47 years old. Goal times. Nutrition

Esther is a trauma informed care counsellor, a guest lecturer and a trainer on gender-based violence, diversity, equity, inclusion, human rights and social justice. Her work is grounded in an integrated anti-racist/anti-oppression, and feminist analysis, a holistic approach in which a person's lived experience and realities of life are not fragmented and divided. Esther has been working in the human services field for over 30 years. She is a mentor and mother to many. She has a BA (Hons) in Sociology/Anthropology and Women's Studies, Trauma Informed Care Counselling Certification, and an MBA.Esther is honoured to be selected by the CWF in 2025 as a delicate to United Nations Conference in New York. She was also selected in 2019 by the WAGE to represent Canadian Women at the International Conference in Vancouver, B.C.Esther is the founder of the Women's Committee of Durham Region (WCDR). She is also one of the founding members of the Redwood Shelter for Assaulted Women and Children, Toronto, the former past Vice President of the Ontario Association of Interval and Transition Houses (OAITH). She co-authored “Creating Inclusive Spaces for Women; a Feminist, Anti-racist/Anti-oppression Training Manual”, for organizations working in the field of gender-based violence. As the VP of OAITH, she and some directors delivered intersectionality of gender-based, anti-racist and anti-oppression training to all OAITH member agencies across Ontario. Esther is a Provincial Resource Group Member for the Western University Violence Against Women Learning Network; Past Seneca College Social Service Workers, Immigrant and Refugee Advisory Committee Member, Advisory Member Black Health Matters, Dalla Lama, School of Public Health, University of Toronto, Co-Chair, City of Barrie Anti-Racism Task Force, Advisory Committee Member, Metroland Media, Member Banker Ladies Council, Collective Diaspora Steering Committee Member, and many others. Esther is a co-author for a book “Help Her Recover”. She is a recipient of several professional and Community services awards.Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor.Facebook: Canadian Women's FoundationLinkedIn: The Canadian Women's FoundationInstagram: @canadianwomensfoundationTikTok: @cdnwomenfdn

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Artist Sebastián Espejo talks about observational shifts between scene and surface, how multiple temporalities accumulate in his paintings, receptiveness versus modulation in his process, and more.Sebastián Espejo (b. 1990) is a Chilean artist based in London whose practice centres on painting as a form of attention. His work explores the language of painting through close observation of the natural world, living organisms, and the perception of light. Espejo has exhibited internationally across the UK, Europe, Asia, and the Americas. He was twice a finalist for Jackson's Art Prize and was shortlisted for the John Moores Painting Prize in 2025.In 2025, he undertook a residency at Drumlanrig Castle and was subsequently selected for the Fugger Kunsthof residency in Augsburg for 2026. He is currently preparing two solo exhibitions: one at Union Pacific, London, and another at Sun Gallery, Seoul. In January 2026, he received the Brave Project Award and will be featured in Chapter 5, alongside a solo exhibition at Interval Gallery, London, presented in dialogue with works by Pierre Bonnard.Espejo understands painting as a surface of encounter. His works often place direct references to historical artworks alongside everyday objects or observed scenes, creating a dialogue between lived experience and inherited visual languages. These dualities operate both in his approach to observation and in the process of translation onto the painted surface. Alongside his studio practice, Espejo has developed and led workshops focused on painting, attention and embodied ways of seeing, extending his artistic enquiry into shared, pedagogical contexts.Sebastián's Instagram: @sebaespejovReference links:Adolfo Couve, Melliza (1964)Adolfo Couve: Una lección de pintura by Claudia Campaña (2015)—see cover for painting referencedRon Padgett, Pink Dust (2025)Jim Jarmusch, Paterson (2016)Episode cover art: "Dog Star", Oil, wax, marble dust and pencil on birch wood panel, 50x40cm, 2025. Courtesy of the artist, Interval, Jessica Draper and Wildenstein & Co. Photo by Jack Elliot Edwards.Support People Painting

Download the free guide “5 Spells Every Composer Needs.” These are interval-based techniques that work like magic — and they're ready for you to use in your own compositions!

Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

It's a controversial topic: the impact of uterine incision (hysterectomy) on the neonate delivery interval (also called the U-D interval). Does it matter? Just to be clear, we're talking about time from uterine entry to fetal extraction, not skin incision to fetal extraction. Past publications have produced conflicting results, often limited by small sample sizes, heterogeneous indications for delivery, and reliance on surrogate markers (like apgar scores) rather than clinical morbidity. But a new study published in the Gray journal at the end of 2025 (December 30, 2025) gives some new insights. In this episode, we will review this retrospective study and play the “Devil's advocate” as we summarize the rebuttal data. As the reports are conflicting, we will end the podcast with a real-world interpretation and application of this data. Listen in for details. 1. Bart, Yossi et al. Uterine Incision-to-Delivery Interval and Neonatal Outcomes among Non-urgent, Term, Cesarean Deliveries. American Journal of Obstetrics & Gynecology, Volume 0, Issue 0. https://www.ajog.org/article/S0002-9378(25)00980-9/fulltext?rss=yes2. Maayan-Metzger A, Schushan-Eisen I, Todris L, Etchin A, Kuint J. The effect of time intervals on neonatal outcome in elective cesarean delivery at term under regional anesthesia. Int J Gynaecol Obstet. 2010 Dec;111(3):224-8. doi: 10.1016/j.ijgo.2010.07.022. Epub 2010 Sep 19. PMID: 20855070. https://pubmed.ncbi.nlm.nih.gov/20855070/3. Spain JE, Tuuli M, Stout MJ, Roehl KA, Odibo AO, Macones GA, Cahill AG. Time from uterine incision to delivery and hypoxic neonatal outcomes. Am J Perinatol. 2015 Apr;32(5):497-502. doi: 10.1055/s-0034-1396696. Epub 2014 Dec 24. PMID: 25539409.4. Bader AM, Datta S, Arthur GR, Benvenuti E, Courtney M, Hauch M. Maternal and fetal catecholamines and uterine incision-to-delivery interval during elective cesarean. Obstet Gynecol. 1990 Apr;75(4):600-3. PMID: 2107478.5. Tekin, E., Inal, H.A. & Isenlik, B.S. A Comparison of the Effect of Time from Uterine Incision to Delivery on Neonatal Outcomes in Women with One Previous and Repeat (Two or More) Cesarean Sections. SN Compr. Clin. Med. 5, 80 (2023). https://doi.org/10.1007/s42399-023-01427-x

In this episode of The Distribution, Brandon Sedloff sits down with Chris Schelling for a deep dive into the evolving intersection of private markets, alternatives, and private wealth. Chris shares his unconventional path into investing, from studying psychology to becoming a longtime allocator and advisor across institutional and wealth channels. The conversation explores how private markets have matured, why education remains a critical gap in the wealth space, and what it really takes to allocate capital effectively in opaque and complex markets. Drawing on decades of experience meeting thousands of managers, Chris offers a clear-eyed perspective on risk, return dispersion, and the structural shifts reshaping private capital. They discuss: How psychology, behavior, and incentives shape decision-making in private markets The growing role of private wealth in alternatives and why institutional playbooks still matter Risks like adverse selection, return dispersion, and misaligned incentives in private investments Interval funds and why they can be effective tools for accessing private markets at scale Chris's outlook on private equity, private credit, hedge funds, venture, and real assets over the next two years Links: Aksia - https://www.aksia.com/ Chris on LinkedIn - https://www.linkedin.com/in/christopher-schelling/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Topics: (00:00:00) - Intro (00:03:12) - Chris' background and career (00:05:33) - The intersection of psychology and finance (00:07:30) - Understanding capital markets and alternatives (00:16:49) - The role of private markets in portfolios (00:31:15) - Understanding interval funds (00:32:36) - Managing risks and liquidity (00:34:01) - Challenges and strategies in fund management (00:35:25) - The importance of education in wealth management (00:37:33) - Adapting to market trends and client needs (00:39:55) - The role of large asset managers (00:43:43) - Private markets and wealth management (00:49:11) - Evaluating general partners (GPs) (00:52:35) - Current trends in alternative investments (01:00:23) - Conclusion and contact information

Press play, move your body, and feel hope rise in this powerful interval workout!   Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn't match God's?   You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.  God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?   Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know." Mic Drop: "Where truth is spoken there will be a commotion." A Practical Takeaway: What's something you can do to create while you're in the waiting? Playlist from this episode: Lion and the Lamb – Bethel Music & Leeland Luminous – André Aguado The Buzz – New World Sound, Brandon Lake & Timmy Trumpet No Idols – Brandon Lake & Skema Boy Rio – Duran Duran I Have Found (Live) Kim Walker-Smith Mighty Name of Jesus (Studio Version) – Hope Darst  Tear Off the Roof (Apple Music Session) – Brandon Lake

Press play, move your body, and feel hope rise in this powerful interval workout!   Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn't match God's?   You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.  God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?   Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know." Mic Drop: "Where truth is spoken there will be a commotion." A Practical Takeaway: What's something you can do to create while you're in the waiting? Playlist from this episode: Lion and the Lamb – Bethel Music & Leeland Luminous – André Aguado The Buzz – New World Sound, Brandon Lake & Timmy Trumpet No Idols – Brandon Lake & Skema Boy Rio – Duran Duran I Have Found (Live) Kim Walker-Smith Mighty Name of Jesus (Studio Version) – Hope Darst  Tear Off the Roof (Apple Music Session) – Brandon Lake

Hello, Hello, Hello!We're back after a month-long hiatus with our podcast episodes -- which will be coming regularly to you from now on, at least until the end of 2025's Awards Season.Rather than doing our annual "Best of" & "Oscar Season Movie Catch-Ups", we've decided to do a series of Year-end Round-ups of some of the most talked about films in 2025. These will cover many of the titles up for awards consideration -- and hopefully many more titles that perhaps didn't make the nominations list but were still relevant (either in public discourse, or, more significantly, personal favorites).We'll be releasing the Round-Up Eps for English Language Features first, since most of the titles we have discussed are now readily available for listeners to watch online.This first (of three) English-Language Features Round-Up is mainly focused on covering films either directed by women -- or, at least, on films entirely centered around them. This includes fairly in-depth discussions on Lynne Ramsay's "Die My Love," Mary Bronstein's "If I Had Legs, I'd Kick You," Nia DaCosta's "Hedda," Yorgos Lanthimos' "Bugonia," Mona Fastvold's "The Testament of Ann Lee," and (briefly) John M Chu's "Wicked (Not) For Good."The last film listed here also prompts our token Queer representative, Cris, to do a quickfire Queer Film Round-Up for 2025, which most extensively covers Ira Sachs's "Peter Hujar's Day."Listen to the full episode to hear more about our apprehension in talking about "women-oriented films," Cris and Ashwin's problems with John M. Chu's direction of the "Wicked" films, THAT "Bugonia" ending & much, much more!TIME CODESQID Ep. Release Plan for Jan/Feb/March – [00:00 - 07:09]Introduction – [07:09 - 08:49]“Die My Love” – [08:49 - 33:41]“If I Had Legs, I'd Kick You” – [33:41 - 53:45]“Hedda” – [53:45 - 01:09:17]“Bugonia” (MAJOR SPOILERS!) – [01:09:17 - 01:35:33]INTERVAL (aka Auteurial Digression) – [01:35:33 - 01:38:22]“The Testament of Ann Lee” – [01:38:22 - 02:03:52]"Wicked (Not) For Good" – [02:03:52 - 02:18:01]"Peter Hujar's Day" – [02:18:01 - 02:37:22]Cris' Rapid Fire Queer Film Round-Up – [02:37:22 - 02:50:31]Outro (aka More Recommendations!) - [02:50:31 - 02:59:49]Do hit 'Follow' on Spotify if you haven't already to helpthe podcast reach more people!Follow our Instagram page:https://instagram.com/queenisdead.filmpodcastSupport this podcast: https://anchor.fm/queenisdead/supportYou can also follow us on Letterboxd at -CRIS: https://letterboxd.com/crislim/.ASHWIN: https://letterboxd.com/ashwindev/.DHRUV: https://letterboxd.com/aterminalcinema/. Audio Excerpts are taken from the respective trailers (promotional material) of Die My Love, If I Had Legs, I'd Kick You, Hedda, Bugonia, The Testament of Ann Lee, Wicked: For Good, and Peter Hujar's Day.

Kimberly Flynn, President at XA Investments, discussed the just-launched XAI Interval Fund Credit Index, which tracks the performance of non-listed closed-end interval funds and tender offer funds in the alternative-credit space, and how having the benchmark should help investors as they look at adding private credit and other alternatives to their portfolios. Flynn says the new index — which is not currently investable, so it is not the basis for a fund — is a sister to a broad interval fund index the firm introduced last year, both reflecting the growth in interval funds and in advisers' interest in adding them to consumer portfolios.

Internal International is a literal treasure trove for members who know how to optimize the program. We're bringing in DVC member and Marriott Timeshares owner Roxanne Steele to share her expertise on using DVC and II programs to get incredible value. In today's show, we're talking about the top tips DVC members need to know […]

Trong video này, bạn sẽ học được 2 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé.(1) Interval Walking Training(2) Manpo-keiBạn nghĩ phải đi đủ 10.000 bước mỗi ngày thì mới tốt cho sức khỏe? Linh cũng từng nghĩ như vậy, cho đến khi biết rằng con số này thực ra đã xuất hiện từ hơn 60 năm trước!

Many thanks to SRAA contributor Paul Walker, who shares the following field recordings of the BBC World Service on 9410 kHz made on September 19, 20, and 25, 2025 at 0458 UTC in McGrath, Alaska. Paul notes:The English feed via Ascension to West Africa operates from 05:00 to 07:00 UTC on several days in late September, featuring something rare: the carrier is switched on, followed by a brief silence and then an interval signal. This sequence occurs every time I hear this transmission sign on, but I have noticed it almost nowhere else on BBC World Service shortwave, which usually just “crash starts” and ends abruptly.

Our fractal series continues as the sisters delve into the challenges of writer's block and share their strategies to overcome it. They discuss the interval method as a technique to manage writing sessions, the importance of external feedback and how crises impact creativity. ---⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

In this special solo episode, Barbara launches The Journey to 70, a yearlong series leading up to her 70th birthday. Just as she did at 50, she's reassessing what truly matters for staying strong, mobile, and joyful in the decade ahead.  Barbara previews the first expert in the series — Dr. Jocelyn Wittstein, orthopedic surgeon and sports medicine specialist at Duke University — who will guide her through the essentials of bone and joint health.  Today, Barbara shares one powerful change she's already made: Japanese Interval Walking. After a knee injury sidelined her from running, this simple, science-backed method helped her rebuild strength, energy, and confidence. She explains why it works and how you can start using it right away.  Takeaways: • The Journey to 70 mini-series begins • Why interval walking is ideal for women over 50 • A joint-friendly way to boost fitness, strength, and energy • The simple fast–slow walking protocol you can try today  Connect: Instagram: @barbarahannahgrufferman Substack: https://substack.com/@agebettercheatsheet?  Email your questions or comments: agebetterpodcast@gmail.com   Watch full episodes on the Age Better YouTube channel   Learn more about your ad choices. Visit megaphone.fm/adchoices

Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We're moving our bodies with purpose while training our hearts and souls in the truth of God's Word. God's Word isn't just a band-aid, it's a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release. In this workout Alisa brings a fresh take on a familiar passage. This isn't about the size of your faith—it's about the kind of faith that moves mountains because it's rooted in the One who speaks and creation obeys. Key Scripture: Matthew 17:14-20 (NIV) "…He replied, 'Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, "Move from here to there," and it will move. Nothing will be impossible for you.'" What to Expect in This Episode: High-energy intervals paired with truth-filled coaching to keep you moving Powerful reminders that your body is good, alive, and designed for surrender and release A fresh, life-giving perspective on the mustard-seed faith passage (it's not about how much you have, but Who you have) Space to breathe, pray, and let God's Word work deeper than muscle A workout that leaves you stronger in body and soul, carrying freedom and faith into the rest of your day Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, breathe, and believe Let's go—move your body, hear the Word of the Lord, and train your heart to trust Him fully. You've got this because He's got you. Playlist: Saved by Grace by Cole McSween Linked by Bonobo Left It In the River by Jamie MacDonald Levels by Avicii Grave Clothes by Tribl & Maverick City Music I Thank God by Housefires, JWLKRS Worship SUNRISE by Forrest Frank The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald Over and Over by Elevation Rhythm Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!

Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We're moving our bodies with purpose while training our hearts and souls in the truth of God's Word. God's Word isn't just a band-aid, it's a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release. In this workout Alisa brings a fresh take on a familiar passage. This isn't about the size of your faith—it's about the kind of faith that moves mountains because it's rooted in the One who speaks and creation obeys. Key Scripture: Matthew 17:14-20 (NIV) "…He replied, 'Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, "Move from here to there," and it will move. Nothing will be impossible for you.'" What to Expect in This Episode: High-energy intervals paired with truth-filled coaching to keep you moving Powerful reminders that your body is good, alive, and designed for surrender and release A fresh, life-giving perspective on the mustard-seed faith passage (it's not about how much you have, but Who you have) Space to breathe, pray, and let God's Word work deeper than muscle A workout that leaves you stronger in body and soul, carrying freedom and faith into the rest of your day Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, breathe, and believe Let's go—move your body, hear the Word of the Lord, and train your heart to trust Him fully. You've got this because He's got you. Playlist: Saved by Grace by Cole McSween Linked by Bonobo Left It In the River by Jamie MacDonald Levels by Avicii Grave Clothes by Tribl & Maverick City Music I Thank God by Housefires, JWLKRS Worship SUNRISE by Forrest Frank The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald Over and Over by Elevation Rhythm Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana!

We welcome Eurovision 2026 Executive Producer Michael Krön back to the podcast as he shares an update on how preparations are going for the contest in Vienna.Speaking just a few days before the EBU General Assembly is held, he explains why he's looking forward a potential end to the political discourse, before teaseing some big announcements including the reveal of next year's stage design, the hosts, and how the organisers plan to mark next year's 70th anniversary.We're also delighted to be joined by Sissal, Denmark's Eurovision queen who finally helped her country return to the Grand Final in Basel.Click this link to sign up to The Euro Trip + on Patreon for just £4.99 a month.To support the podcast, head to Buy Me A CoffeeFollow us on Twitter, Instagram & TikTok or email hello@eurotrippodcast.com, and find us online at eurotrippodcast.com Hosted on Acast. See acast.com/privacy for more information.

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Catch up on interval funds with views on income strategies and the market outlook from industry experts.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Press play on the cure for conflict

Press play on the cure for conflict

How do you live in God's fullness when the diagnosis lands, the layoff stings, or the marriage frays? Katrina's leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the love of Christ—even in the wilderness of life. Anchor Verse: Ephesians 3:16-19 Reflection Question: Where have you parked your identity—on the scale, the job title, the kids' report cards? New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message    

How do you live in God's fullness when the diagnosis lands, the layoff stings, or the marriage frays? Katrina's leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the love of Christ—even in the wilderness of life. Anchor Verse: Ephesians 3:16-19 Reflection Question: Where have you parked your identity—on the scale, the job title, the kids' report cards? New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Help move the mission forward! Become a monthly partner! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message    

Big-picture planning doesn't work when life changes faster than your plan does — and that's why homemakers need interval planning.In this episode, Mystie Winckler explains the three most common mistakes moms make when setting up their interval plans and how to avoid them so you can finally make progress without burnout.You'll learn:✅ Why an interval plan doesn't give you more time — and what it really does✅ How to use “good procrastination” to stay focused✅ What to do during your prep week (and what not to)✅ How to make your interval plan fit real life, not the other way aroundMake the next six to eight weeks purposeful, peaceful, and productive — without overreaching yourself or burning out.

Join the challenge: https://www.simplyconvivial.com/october | Long-term goals often fall apart because life shifts too quickly. That's why a 6-week interval plan works—it's long enough to make progress, but short enough to stay realistic. Instead of feeling like you're failing at year-long resolutions, you'll finally have a big-picture plan that adapts to your real life.In this 30-minute live episode, we'll talk about what interval planning is, why 6–8 weeks is the sweet spot for moms, and how this approach keeps you moving forward without perfectionism. You'll learn how to use interval plans to set priorities, avoid burnout, and actually follow through.Grab your planner and join me live—we'll build a big-picture plan that brings peace and clarity to your next season.

Today we see the exact thing we didn’t want to happen, has happened. Tomahawks to Ukraine has been Approved! Then we see how the Mexican Cartels offer $50K Bounties to Kill ICE and Border Agents. Finally, Bank of America calls for $5000 gold and $65 silver in 2026. 00:00 Russia 03:00 From the Heart 09:03 Russia Continues 12:44 Internal Revolution 16:47 Death of the Dollar 18:35 Trump as King

Today we see the exact thing we didn’t want to happen, has happened. Tomahawks to Ukraine has been Approved! Then we see how the Mexican Cartels offer $50K Bounties to Kill ICE and Border Agents. Finally, Bank of America calls for $5000 gold and $65 silver in 2026. 00:00 Russia 03:00 From the Heart 09:03 Russia Continues 12:44 Internal Revolution 16:47 Death of the Dollar 18:35 Trump as King

In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or both?  Spinning too much ? How to know if cadence is too high. 

Luca is a 68 year old male with moderate COPD who is referred for physical therapy to improve exercise tolerance. He reports dyspnea with minimal exertion and has a 6-minute walk test distance of 250 meters. His resting oxygen saturation is 92% on room air. Which of the following is the MOST appropriate initial exercise approach?A) Interval training with short work and rest periods at moderate intensityB) Continuous training at 75% of peak work rate to build enduranceC) Resisted walking with a weighted vest to strengthen lower extremitiesD) Breathing retraining combined with unsupported upper extremity exercisesJoin the FREE Facebook Group: www.nptegroup.com

How can everyday investors access private equity, infrastructure, and private credit assets once reserved for institutions? Kimberly Flynn, CFA, to unpack how interval and closed-end funds are transforming access to alternatives. With over 25 years in finance and leadership experience, she shares insights on product innovation, performance fees, SEC regulations, and why private wealth is the new frontier for alternative investing.   Key Takeaways To Listen For XA Investments' origin story and mission to open private markets for individuals How mutual funds, ETFs, and closed-end funds differ in liquidity and structure Infrastructure investing: airports, toll roads, and built-in inflation hedges Why private credit is dominating 2025 fund flows, and how yield drives adoption A more resilient strategy than direct lending in volatile markets   Resources/Links Mentioned In This Episode Cliffwater Funds KKR and Capital Group Launch Public Private Investment Solutions Hamilton Lane Partners Group Murderland by Caroline Fraser | Kindle and Hardcover   About Kimberly FlynnKimberly Flynn, CFA, is the Managing Director of Alternative Investments at XA Investments. She leads product development, distribution, and investor education for interval funds and other alternative investment solutions. Before joining XA Investments, Kimberly was a Managing Director at Nuveen Investments, where she spent over a decade building and supporting alternative investment products. She is a recognized industry expert on closed-end funds and interval funds, frequently speaking at conferences and contributing to industry publications. Kimberly holds the Chartered Financial Analyst (CFA) designation and brings extensive experience in helping financial advisors and investors access institutional-quality alternative strategies.   Connect with Kimberly Website: XA Investments LinkedIn: Kimberly Ann Flynn, CFA   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

358 - Will you KNOW when you're DEAD? Tuck in for October's favorite classic author, Vincent O'Sullivan and hisghostly tales, "When I Was Dead" and "The Interval."

358 - Will you KNOW when you're DEAD? Tuck in for October's favorite classic author, Vincent O'Sullivan and his ghostly tales, "When I Was Dead" and "The Interval."

Learn how to do interval training walking as developed in Japan during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from Hebrews 3:12-13. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

IWT or Interval Walking Training (or Japanese 3x3 walking) is something that's taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for weight management, and for improved moods. Today, we add on another benefit – robust brain health! We do this by layering fun and engaging cognitive challenges onto an interval walk, and I'm with you the whole way. We're serving up healthy bodies and brains today, all in under 45 minutes! Join me!   (NOTE: There's no mid-episode beep today – you'll see why!  A special thank you to Emily Prokop, WWW Editor, for making this episode possible!)   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) WELLNESS WHILE WALKING EPISODES on INTERVAL WALKING + DUAL TASK EXERCISE (See Each Episode's Show Notes for Resources Including Links to Studies) Ep. 283 – Japanese Interval Walking Training (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps Ep. 284 -- Guided Interval Walking (IWT) Session – Walk With Me Ep. 289 – Dual Task Exercise: Add This to Your Walk for Better Brain Function MUSIC Thanks to these artists for use of their wonderful tracks: Circa 1983 – Freedom Trail Studio Night Run Away – An Jone Bright Eyed Blues – Unicorn Heads   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on Phil 4:8, and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? You're body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on Colossians 3:2. Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here:  Called to Coach Masterclass Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message