Podcasts about Interval

Meet Brandon Davis, the college senior who's turning the collections industry on its head with his AI startup, Interval. While most of his classmates are polishing resumes and stressing over job applications, Brandon is running a growing tech company with multiple employees—all before graduation day.Brandon's entrepreneurial journey began early, watching Shark Tank with his father and seeing ordinary people building extraordinary businesses. From selling fidget spinners to classmates to running a landscaping service as a teenager, his path to founding Interval was paved with the hustle that defines true entrepreneurs. After cycling through nearly 20 different startup ideas during a university incubator program, Brandon and his co-founder landed on a solution that businesses were actually willing to pay for: automated collections.What makes Interval AI fascinating isn't just the technology—it's the problem it solves. Every business struggles with accounts receivable at some point, whether it's from expired credit cards, forgetful customers, or those deliberately avoiding payment. Traditional collection methods are expensive, inefficient, and frankly, nobody wants to make those awkward calls. Interval's AI automation tackles this universal pain point, delivering results at a fraction of the cost of human collection efforts.Perhaps the most thought-provoking aspect of Brandon's story is his perspective on risk. While conventional wisdom paints entrepreneurship as the risky path and traditional employment as secure, Brandon argues the opposite. In an economy where recent graduates might submit hundreds of job applications before landing a position, building your own business offers a different kind of security—one where you control your destiny rather than hoping to survive the next round of corporate layoffs.Whether you're a seasoned business owner looking to improve cash flow or an aspiring entrepreneur searching for inspiration, Brandon's journey demonstrates that success comes to those willing to persist through failures and pivot until they find what works. Check out interval-ai.com to learn how AI might transform your collections process, or connect with Brandon through his podcast "Get Over Yourself" to follow his entrepreneurial journey.How to connect with Brandon?Website: https://getoveryourselfpodcast.com/Podcast: https://podcasts.apple.com/us/podcast/get-over-yourself/id1586568369YouTube: https://www.youtube.com/channel/UC03QFF2URssz6Q1awVk1FhQFacebook: https://www.facebook.com/dodgerdavis16/Linkedin: https://www.linkedin.com/in/brandon-davis-bba062223/Instagram: https://www.instagram.com/getoveryourself_podcast/ Support the show

Ignite your body, mind, and spirit with this workout and message on how to live a generous life!   Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God's generous nature, unpack  Hebrews 13:16 (‘Do not neglect to do good…'), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #984 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

Day 194 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. It's Saturday, January 18, 11:34 AM, and Damian's savoring a rare, peaceful morning—two coffees deep, kids at the zoo with his fiancée, work simmering. Then, snap: a stiff, throbbing Achilles crashes the calm. Week four of cycle four, a push phase, has been stellar—8+ RQS scores across four sessions, new strength PBs, and a gutsy 2,000-meter interval run last night. But that aggression's cost creeps in: a heel flare-up that's now threatening tomorrow's heavy sled pulls.Fresh off a 30-minute treadmill high last week, Damian's chasing consistency despite sleep deficits (three to six hours nightly) and a body still unconditioned for running's grind. Last night's late gym stint—five 400-meter intervals at rising pace—felt triumphant until the Achilles stiffened post-rep five. Now, he's weighing heavy eccentric fixes today against the sanctity of a rest day, all while battling work overwhelm and a noisy gym debate. Tune in for a raw wrestle with pain, patience, and the relentless focus on what moves the needle: quality work.In This Episode:✔️ Peace pierced: A serene Saturday derailed by a tender Achilles flare✔️ Interval aggression: 5x400-meter runs (2,000 meters total) push pace and position✔️ Week four wins: 8+ RQS scores, PBs in trap bar walks, and deficit deadlifts✔️ Sleep strain: 3.5–6 hours nightly test recovery amid a brutal push✔️ Work vs. body: Prioritizing quality training over shiny distractions like ice bathsTake Action: Want to fuel Damian's mission to conquer Ireland's coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/Chop wood, carry water Hosted on Acast. See acast.com/privacy for more information.

Ignite your body, mind, and spirit with this workout and message on how to live a generous life!   Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God's generous nature, unpack  Hebrews 13:16 (‘Do not neglect to do good…'), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #984 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

Ahead of the world premiere of his Piano Concerto at New Music Dublin Paul Herriott chats with composer Ed Bennett

Ahead of her performance at New Music Dublin Paul chats with clarinetest Carol McGonnell

Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.  Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27. New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #981 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.  Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27. New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #981 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart. Today's episode is a beautiful reminder that growth often happens just beneath the surface. It will stir up your resolve to keep moving forward, pressing into God's promises. Let's get moving and be inspired! Playlist for  #979 Dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the 2025 Revelation Wellness Health Summit and Rev on the Road! Check it out here! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart. Today's episode is a beautiful reminder that growth often happens just beneath the surface. It will stir up your resolve to keep moving forward, pressing into God's promises. Let's get moving and be inspired! Playlist for  #979 Dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

My name is Frank Herrlinger. I've created and run an online academy that teaches composers how to master Interval Theory—a groundbreaking and intuitive approach to composition. Join me in a live Intro Event: https://musicintervaltheory.academy/intro/ My mission is to help composers break free from generic progressions and write music that truly stands out. Many of our academy members, who range from aspiring to professional composers, go on to compose original scores for films, TV, and video games. And they love their competitive advantage!

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Ad Free https://www.solgood.org - Listen to hundreds of audiobooks, thousands of short stories, and meditative sounds.

They're not listed on stock exchanges, yet private market investing opportunities are becoming increasingly popular.So, just what are private markets? Why would you want to consider making them a part of your portfolio? And how would you go about it? Cole Pearson is here today to break it all down for us.Cole Pearson is the President of Investment Solutions at OneAscent, a family of companies seeking to help people align their investments with their Christian values. OneAscent is also an underwriter of Faith & Finance. What Is Private Market Investing?Private market investing involves putting capital into companies that are privately held rather than those listed on public stock exchanges. Unlike investing in publicly traded firms, private market investments focus on businesses that are in earlier stages of development.You might think of the local hardware store or a manufacturing plant in your area—these are privately held businesses. Private market investing tends to focus on rapidly growing for-profit businesses that can serve as powerful economic engines while also having the potential for positive impact.Investors often hear terms like private equity, venture capital, and private credit when discussing private markets. These investments provide opportunities to support growing businesses while diversifying a portfolio beyond publicly traded stocks.Public vs. Private Markets: Which Is Safer?One common concern is that private markets may be riskier than public investments. Public markets are typically considered safer because of regulatory oversight and greater liquidity. However, all investments involve risk—whether public or private.Private markets offer unique advantages that can complement a traditional portfolio. While they may be less accessible and require a longer-term outlook, they also provide exposure to businesses at earlier stages of growth, offering potential for higher returns.Historically, private markets have been dominated by institutional investors and ultra-high-net-worth individuals. Institutions tend to allocate five times more to private markets than the average retail investor.This is largely due to the potential for higher returns, market inefficiencies, and diversification benefits. In the U.S., there are approximately 4,000 publicly traded companies with over $10 million in revenue—but in the private markets, there are 182,000 companies above that threshold. That means there's a much larger opportunity set available for investment.The Advantages of Private Market InvestingPrivate market investments offer several key benefits:1. Higher Growth PotentialMany public companies started as private, venture-backed firms. Today, these once-private companies make up nearly 77% of market capitalization and contribute 92% of research and development spending. Private investing allows access to these high-growth firms before they go public.2. DiversificationPrivate investments are less correlated to the stock market, helping investors diversify their portfolios. Their value isn't directly impacted by daily market fluctuations, reducing exposure to broader economic downturns.3. Direct Positive ImpactUnlike public market investing, where shares are traded between investors, private market investments directly fund businesses. This allows investors to have a greater say in how companies operate and ensure that their investments align with biblical values.One of the most compelling reasons to consider private market investing is the opportunity for faith-based impact. Rapidly growing, for-profit businesses are one of the most powerful engines God has given us to create positive change in the marketplace.Through private investing, believers can support businesses that align with their values—whether that's ethical business practices, advancing healthcare, or improving infrastructure. Imagine if the leadership of today's major corporations were faith-driven. By investing in private markets, Christian investors can directly support businesses that promote Kingdom values.Making Private Markets Accessible to Everyday InvestorsOne of the biggest barriers to private investing has been accessibility. Traditionally, high minimum investments and complex paperwork restricted this opportunity to institutional investors. However, interval funds—a relatively new financial vehicle—are changing that.Interval funds function similarly to mutual funds but invest in private equity. They allow for periodic liquidity, making it easier for everyday investors to access private markets with a lower minimum investment.OneAscent recently launched the OneAscent Capital Opportunities Fund (OACOX), a private market interval fund designed for values-based investors. This fund has no accreditation requirements and a minimum investment of just $5,000—making private markets more accessible than ever.How to Get Started with Private Market InvestingIf you're working with a financial advisor but have never discussed aligning your investments with your values, start the conversation by asking:Do we know what's inside our current portfolio?Can we evaluate our investments to ensure they align with our faith?Are there opportunities to diversify with private market investments?These simple questions can help guide your financial decisions toward a more faith-based approach.Private market investing presents an exciting opportunity for those looking to diversify their portfolios, support high-growth companies, and make a Kingdom impact. With new financial vehicles like interval funds, this once-exclusive market is now accessible to more investors than ever.If you want to explore faith-aligned private market investing, visit capital.oneascent.com to learn more about One Ascent's values-based investment solutions.On Today's Program, Rob Answers Listener Questions:I'm 64 and my wife is 61. We're buying a $230,000 home, but the mortgage company hasn't discussed a down payment or interest rate with us. We have around $300,000 saved up between us. The home is $230,000 plus closing costs, with an interest rate of around 6.75%. I'm not sure what to do here and could use some guidance. What would you recommend?My son has $7,000 that he thought he put into a high-yield savings account, but the bank he used got merged into another bank. Now he's finding the interest rate is only around 0.1%. He wants to pull the money out and put it somewhere else to earn a better interest rate. Where would you recommend he put this $7,000 to earn a good interest rate?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineOneAscentChristian Community Credit Union (CCCU)Bankrate.com Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular method over another?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements and News Ask a Coach: Defining Run Intensity  Get Gritty Tip: Mastering Run Intensity TriDot Workout of the Week - Rich Fun Segment: Rich & April's Top 5 - Run Edition   Announcements and News:   TriDot Pool School   Group Ride Schedule - March 1st Manitou Incline Group Hike. Address and details at 303Triathlon Events https://www.facebook.com/share/1B8u6f7vdH/   Upcoming Programming - Our February focus will be on swimming. Mar. 1 - Run Intensity as HR, Pace, GAP and Power Mar. 3 6pm - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery https://www.facebook.com/share/166xUjYuYp/ Mar. 15 - Run Drills and Run Mechanics Mar. 22 - Trail and Snow Running Mar. 29 - Creative Tips to make running fun   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Hey triathletes, what if you could train smarter, not just harder? At Grit2Greatness Endurance Coaching, we've partnered with TriDot to give you the data-driven edge. No more guesswork—just custom workouts designed around YOU. Sign up through Coach April's or Coach Rich's TriDot links and start a 2-week free trial. Plans begin at $14.99/month and trust us—you'll feel the difference. Ready to step up your game? Click the sign-up link in our show notes and let's go! Ask A Coach: How to measure running intensity and which metric to use when? A common question. In the absence of a training plan or coaching, many runners get the trail or path at a running pace that just feels right. Run fast enough that you feel like you are training, but not so hard that it's too uncomfortable. Let's explore different definitions of running intensity, metrics to measure and which ones to use when: Defining Run Intensity - Run intensity refers to the level of effort or exertion you put into a running activity. It is often categorized as low, moderate, or high intensity, based on factors like pace, heart rate, breathing, and perceived effort. Here's a quick breakdown: Low Intensity: Easy, conversational pace. Your heart rate is relatively low, and you can maintain this effort for a long time. Moderate Intensity: Steady effort where you're working harder, but can still talk in short sentences. Your heart rate is elevated, and it's a great zone for building endurance. High Intensity: Challenging effort where talking becomes difficult, and you feel you're pushing close to your maximum capacity. This is often used in interval or sprint training. Rate of Perceived Exertion - Rate of Perceived Exertion (RPE) is a scale used to measure the intensity of your physical activity based on how hard you feel you're working. Unlike metrics like heart rate or pace, RPE is subjective and relies on your personal assessment of effort, factoring in sensations like breathing, muscle fatigue, and overall discomfort. Why Run to Perceived Exertion? Individualized Intensity: RPE adapts to your fitness level, energy, and external conditions (like heat or hills), offering a more personalized way to gauge effort. Improved Training: It helps balance your runs—ensuring easy days stay easy and hard days push you effectively. Injury Prevention: Avoid overtraining by recognizing when you're pushing too hard. When to Run to Perceived Exertion? Adverse Conditions: When gadgets like heart rate monitors or GPS devices are unreliable, such as in extreme weather or technical terrain. Adaptive Workouts: If you're feeling unusually tired or energetic, RPE allows you to adjust your workout to match your current capability. Race Training: For pacing strategies during races, especially if unexpected factors (like crowded race conditions) arise.   How to Run to Perceived Exertion? Use a simplified RPE scale (1 to 10): 1–2 (Very Easy): Recovery runs or warm-ups. You should feel like you can talk effortlessly. 3–4 (Easy-Moderate): Base-building runs, where you can hold a conversation without strain. 5–6 (Moderate): Steady effort runs, breathing heavier but still manageable. 7–8 (Hard): Tempo runs or intervals; talking is difficult, and you're focused. 9–10 (Maximum Effort): Short sprints or finishes; you're working at your limit. Incorporating RPE into your runs allows for more mindful training, adjusting to your body's signals in real time.   Heart Rate - Running to heart rate intensity involves monitoring and controlling your effort level based on your heart rate during exercise. This method helps align your training with specific fitness goals by ensuring you stay within optimal heart rate zones. Why Run to Heart Rate Intensity? Targeted Training: Heart rate zones align with physiological benefits like fat burning, aerobic endurance, or anaerobic power, making your training more effective. Prevent Overtraining: It ensures you don't push too hard on easy days or underperform on hard days. Performance Feedback: Tracks improvements over time as you can run faster at the same heart rate or maintain higher intensities for longer. When to Run to Heart Rate Intensity? Structured Training Plans: Ideal for workouts aimed at specific goals, like building endurance or improving speed. Recovery Runs: Helps keep effort low, avoiding unnecessary strain.   Race Pacing: Guides you to stay consistent and avoid burnout, especially during long races like marathons. How to Run to Heart Rate Intensity? Determine Your Heart Rate Zones: Calculate them based on your maximum heart rate (rough estimate: 220−age) or use a fitness test for accuracy. Common zones are: Zone 1 (50–60% of max HR): Active recovery. Zone 2 (60–70% of max HR): Aerobic endurance (easy effort). Zone 3 (70–80% of max HR): Steady-state/cardio fitness. Zone 4 (80–90% of max HR): Anaerobic power (hard effort). Zone 5 (90–100% of max HR): Maximal effort (short sprints). Wear a Heart Rate Monitor: Use a chest strap or wrist-based device for real-time feedback. Match Your Runs to Zones: Recovery runs in Zone 1–2. Long, slow distance runs in Zone 2. Tempo runs in Zone 3–4. Interval workouts in Zone 4–5. Training by heart rate takes time to get used to, especially as your pace can vary due to factors like weather, terrain, or fatigue.   Pace - Running to pace intensity involves setting and maintaining specific paces during your runs based on your goals and fitness level. This approach relies on measurable speed, helping runners stay consistent and hit desired performance targets. Why Run to Pace Intensity? Goal-Oriented Training: Enables you to train precisely for specific race goals, like a personal best or qualifying time. Consistency: Keeps your workouts structured and ensures you're working at the right level of effort. Progress Measurement: Tracking pace helps evaluate improvement and adjust training over time. When to Run to Pace Intensity? Race Preparation: Crucial when training for events like 5Ks, marathons, or ultramarathons to mimic race day conditions. Tempo and Speed Workouts: Ensures you're working hard enough to improve endurance or speed. Performance Tracking: Useful in testing sessions to assess fitness levels and adapt training plans. How to Run to Pace Intensity? Set Target Paces: Base them on your fitness level or goals, often determined through assessments (like a recent race) or pace calculators. Example: A long run at a slower, steady pace vs. interval training at faster paces. Use a GPS Watch or App: Track your pace in real time to stay on target. Match Workouts to Paces: Easy Runs: ~60–75% of your race pace, focusing on recovery and endurance. Tempo Runs: ~85–90% of race pace, maintaining a challenging but sustainable effort. Speed Work: Short, fast intervals (e.g., 400m) run faster than race pace to build speed. Running to pace is an excellent tool for precision, but it's important to stay flexible since factors like terrain, weather, or fatigue can impact your speed.   Grade Adjusted Pace - Running to grade-adjusted pace (GAP) intensity accounts for the impact of elevation changes (uphills and downhills) on your effort level. It essentially adjusts your pace to reflect how hard you're working, regardless of the terrain, allowing for a more accurate evaluation of intensity.   Why Run to Grade-Adjusted Pace Intensity? Effort Consistency: Uphills and downhills significantly alter your pace, and GAP provides a better measure of effort than raw pace alone. Smarter Training: Allows you to match your effort levels to your goals, even on hilly routes. Race Preparation: Ideal for training on varied terrain while maintaining the intensity required for flat courses or specific race targets. When to Run to Grade-Adjusted Pace Intensity? Hilly Routes: Use GAP to ensure your effort stays consistent when elevation fluctuates. Long Distance Training: GAP can help keep you within the right intensity zone during marathons or other endurance events on rolling terrain. Performance Analysis: Post-run, GAP is great for evaluating your effort compared to your intended training intensity. How to Run to Grade-Adjusted Pace Intensity? Use a GAP Calculator or App: Apps like Strava and certain running watches automatically calculate GAP based on elevation data during your run. Focus on Effort: Pay attention to how your body feels in hilly sections and adjust your pace to keep a steady effort. Uphills: Run slower than your flat-ground pace; GAP adjusts to reflect the extra effort. Downhills: Your pace naturally increases, but GAP accounts for the reduced effort. Incorporate GAP into Training Zones: Easy runs: Stay in lower GAP zones to avoid overworking on hills. Tempo runs: Use GAP to sustain the intended intensity, regardless of terrain. Hill workouts: GAP helps you measure consistent effort, improving strength and endurance. Running to grade-adjusted pace allows you to train smarter, especially in regions where hills dominate the landscape. Power - Running to power intensity involves using a power meter to measure the amount of force or effort you're exerting during a run, expressed in watts. Unlike heart rate or pace, which can be influenced by external factors, running power provides an immediate and objective measure of your effort, making it a highly efficient way to train. Why Run to Power Intensity? Objective Measurement: Power reflects your actual output, unaffected by variables like heat, fatigue, or elevation. Precision: It ensures you're training at the right intensity for specific goals, from endurance to speed. Consistency Across Terrain: Power accounts for changes in elevation and surface, helping you maintain consistent effort. Improved Efficiency: Monitoring your power output can help you refine your running form and efficiency. When to Run to Power Intensity? Hilly or Variable Terrain: Power allows you to maintain effort regardless of elevation changes, making it great for trail or road running. Interval Training: Provides instant feedback, so you can hit and sustain specific targets for each interval. Racing: Helps you avoid going out too hard or too easy by sticking to your target power zone, especially in events with rolling hills. How to Run to Power Intensity? Set Power Zones: Determine your Functional Threshold Power (FTP) through a fitness test, then calculate power zones (similar to heart rate zones): Zone 1 (Recovery): 55% or less of FTP. Zone 2 (Easy): 56–75% of FTP for aerobic base building. Zone 3 (Moderate): 76–90% of FTP for steady-state running. Zone 4 (Threshold): 91–105% of FTP for sustained hard efforts. Zone 5 (VO2 Max): 106–120% of FTP for short, intense intervals. Zone 6 (Anaerobic): Over 120% of FTP for maximal efforts. Use a Running Power Meter: Devices like Stryd or certain smartwatches with power sensors provide real-time wattage data. Match Workouts to Zones: Long runs: Stay in Zone 2 for endurance. Tempo runs: Target Zone 3–4 for sustained, moderate efforts. Intervals: Push into Zone 5–6 for high-intensity bursts. Training with power takes some adjustment but can lead to greater insights and efficiency in your running.   Get Gritty Tip: Mastering Run Intensity Not every run should feel like a race. One of the biggest mistakes endurance athletes make is pushing too hard on easy days and not hard enough on intensity days. The result? Stagnation, burnout, and frustration. Here's the key: Honor the purpose of each run. Easy runs should be easy—think conversational pace, building endurance without taxing your system. But when it's time to go hard, don't hold back. Speed work, tempo runs, and race efforts should push your limits, not just check a box. Challenge: On your next run, be intentional. If it's an easy day, slow down more than feels natural. If it's an intense day, embrace the discomfort and lean in. Training smart is how you break through. Grit isn't just about effort—it's about discipline. TriDot Workout of the Week:  “Threshold Repeats” vs “Recovery Run” Threshold Repeats Session Note Your goal is to perform each repeat with a consistent effort. The pace of your last repeat should be the same or slightly faster than your first. Be conservative and don't go out too hard on the first one else your later repeats will be negatively impacted. The most significant training benefit will come in how well you perform on the last few efforts. Recoveries should be at an extremly slow jog.   Main Set 2 x 9 min @ Z4 (2 min) Balance of session @ Z2 Balance of time @ Z2 Recovery Run   Session Note It's essential to manage your intensity for this session based on heart rate rather than pace and keep your heart rate well within the proper zone, even if it means walking instead of running.   Going too hard on this session will hinder your recovery from prior sessions, limit your ability to get the most out of future sessions, and deprive you of the essential training adaptations that only come with training at the lower intensity.   The pace at which you can go while maintaining a lower heart rate (and whether that is walking or running) is determined by many factors including environment, dehydration, residual fatigue, body composition, running efficiency, and aerobic fitness.   As your body composition, running efficiency, and aerobic fitness improve, you will develop the ability to go faster at your target heart rate. Maintaining your lower heart rate during these sessions is key to developing that ability.   Your heart rate is the standard of truth for your intensity level on this session. If you need to walk, then be disciplined to walk and remember that for these sessions ‘walking is winning'. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set All @ Z2  include 3 to 4 x 20-30 sec Strides focusing on form and turnover Today's Fun Segment: Rich & April's Top 5 Running Edition How It Works: Rich and April break down their Top 5 favorites in a specific area of triathlon. From gear to training hacks, this is where experience meets personal preference. This week, we're hitting the pavement (or trails) with our Top 5 Running Favorites! Favorite Running Shoes The go-to pair that feels like running on clouds and never lets you down. What makes them special: comfort, durability, race-day magic?  Favorite Pre-Run Fuel The must-have snack or drink before heading out. Are you team coffee, bananas, or something unconventional? Favorite Type of Run Workout Tempo runs, hill sprints, or the good old long, slow distance—what gets you excited to lace up? Why it's a game-changer for training and racing. Favorite Running Route (or Type of Terrain) Trail, track, treadmill, or scenic roads—where do you love to run the most? Best spots we've ever run and why they stand out. Favorite Post-Run Recovery Hack The go-to recovery tool or ritual: foam rollers, ice baths, compression gear, or straight to the couch? Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde

Macdara Ó Seireadáin reflects on Johannes Brahms' later works

KeywordsJazz Piano, Improvisation, Interval of the Third, Jazz Skills, Music EducationSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores the concept of improvisation in jazz piano, focusing on the importance of mastering the interval of the third. He emphasizes that jazz is not merely about reading music but understanding sound and the shapes that create it. The discussion includes practical advice on how to approach learning jazz piano, with a structured method for developing improvisation skills through harmonic and melodic understanding. The episode concludes with encouragement to practice and explore these concepts further.TakeawaysImprovisation's little secret is mastering the interval of the third.Jazz is the study of sound and the shapes used to produce them.Every sound in music is constructed by stacking major and minor thirds.Understanding harmony is crucial for melody and improvisation.Great melodies are constructed using arpeggio and scale motion.The interval of a third contains everything a musician needs to produce beautiful melodies.Spend time isolating sounds to radically improve improvisation skills.Jazz Piano Skills offers a comprehensive educational approach without ads.Membership provides access to premium content and community support.Improvisation requires a deep understanding of harmonic and melodic shapes.TitlesUnlocking Jazz Piano: The Secret to ImprovisationMastering Jazz: The Power of the ThirdImprovisation Demystified: A Jazz Piano JourneyThe Art of Jazz Piano: Understanding Sound and ShapeJazz Piano Skills: Your Guide to ImprovisationSound Bites"Jazz Piano Skills is 100% educational content, no ads.""Your membership grants you many perks in Jazz Piano Skills.""Jazz is the study of sound and shapes.""Improvisation requires understanding harmonic and melodic shapes.""Improvisation's little secret is mastering the interval of the third.""Every sound is constructed by stacking major and minor thirds.""Great melodies are constructed using arpeggio and scale motion.""The little interval of a third contains everything a musician needs.""You have everything you need within the interval of a third.""Spend time isolating sound to transform your improvisation."Chapters00:00 Introduction to Jazz Piano Skills and Improvisation17:56 Understanding the Secret of Improvisation23:15 Premium Content MessageSupport the show

You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount that Alisa's teaching on today. Lace up your shoes and get moving with this REVING the Word interval workout. Moving your body will not only help you start thinking better, but you'll feel satisfied in His Word. Helpful Links: The Wellness Revelation by Alisa Keeton Playlist for  #974 Join our Food and Body Addiction Group. It's just one part of what we offer through the RW+ Membership. You can check it out here -> [link]. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount that Alisa's teaching on today. Lace up your shoes and get moving with this REVING the Word interval workout. Moving your body will not only help you start thinking better, but you'll feel satisfied in His Word. Helpful Links: The Wellness Revelation by Alisa Keeton Playlist for  #974 Join our Food and Body Addiction Group. It's just one part of what we offer through the RW+ Membership. You can check it out here -> [link]. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

From the archives John Kelly chats with conductor Norman Lebrecht about Gustav Mahler

OVERVIEWVirtual racing on TrainingPeaks Virtual, Zwift, Rouvy or other indoor cycling platforms can be a fun and intense addition to an athlete's overall program. They can even become the central focus of your season! But too much virtual racing can work against you by removing too much of the specificity and contrast your training plan needs in order for you to experience gains in fitness and performance. If you want to jump into virtual racing or hard virtual group rides, here's a guide on how to do it wisely and effectively. TOPICS COVEREDSwap race for interval session?Mistakes to avoid when adding virtual racing to training planBringing contrast to your trainingASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESCTS Membership: https://trainright.com/membershipTP Virtual: https://www.trainingpeaks.com/virtual/TP Virtual Race Hub: https://tpvirtualhub.com/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

It's rare in running that a training approach comes along that is genuinely innovative. But that's the case with the ‘easy interval method', pioneered by Dutchman Klaas Lok. A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you're just looking to shake things up, give this episode a listen. For more on Lok and his Easy Interval Method book, visit his website: easyintervalmethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textReady to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you're training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is packed with actionable advice to help you reach your goals. Tune in and take your walking game to the next level!Resources Mentioned in This Episode:Download your FREE Speed Walking Workout Guide: Download HereSubscribe to the Run Strong Run Newsletter: Subscribe NowEnroll in my Running Course for Beginners: Sign Up TodayDon't forget to subscribe, leave a review, and share with your running friends. Let's run strong together!

Case Discussion 123: Borderline QT Interval

Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy!  She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy?  Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives.  Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to know how you can become a coach like De, download a packet today for our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy!  She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy?  Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives.  Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to know how you can become a coach like De, download a packet today for our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I'll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.Let's lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!Chapter:[00:00] Podcast Preview[00:47] Podcast Introduction[01:27] Reiterating Walking Benefits[02:10] Impact of 10,000 Steps on Health[02:42] Calorie Burning Through Walking[03:37] Mental Health Benefits of Walking[04:08] Sheila's Story: Overcoming Depression with Walking[07:05] Walking and Longevity[08:08] Walking vs. Sedentary Lifestyle[09:02] Bone Health Benefits of Walking[10:06] Introduction to Interval Walking Training (IWT)[11:12] Research on IWT from Japan[12:52] Enhancing Walks with Weighted Vests[13:34] Practical Tips for IWT[15:55] Adapting IWT for Different Lifestyles[17:08] Blood Pressure and IWT[18:14] Depression and IWT[19:08] Sleep Efficiency and IWT[20:00] Keeping Walks Interesting[21:05] Proper Walking Techniques[22:00] Boosting Aerobic Endurance[23:05] Strengthening Hamstrings with IWT[24:00] Encouragement to Join the Walking Challenge[24:33] Conclusion and Call to ActionResources mentioned:Walk It Off Now 6-Week ChallengeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

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In this episode of the Dakota Fundraising News Podcast, Pat and Konch cover BlackRock's plan to convert its $940M Municipal Income Fund into an unlisted interval fund and key leadership updates, including Jo Donnelly taking over as CEO of the London Pensions Fund Authority and Paul Justin joining Sovran Advisors as CEO. RIA/FA M&A highlights include Focus Financial adding Toronto-based Cardinal Point as its fifth hub, LPL recruiting a $280M advisor from D.A. Davidson, and Indivisible Partners launching with a $640M Merrill Lynch team. Institutional coverage features new searches by Taunton Contributory Retirement System and Public Employees' Retirement System of Mississippi, as well as Contra Costa County's $510M private equity pacing plan. Recent commitments include Los Angeles County Employees' Retirement Association's $775M to Centerbridge Partners and Los Angeles Fire & Police's $50M to Linden Capital Partners VI. Fundraising updates spotlight IFM Investors' new $376.8M private equity fund, Wellington Management launching its first interval fund, and Chicago Pacific Founders targeting a fourth fund after raising $847.5M for its previous vehicle. Stay tuned for more insights from the world of institutional and intermediary fundraising.

1 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. 2 Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. 3 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, 4 and endurance produces character, and character produces hope, 5 and hope does not put us to shame, because Gods love has been poured into our hearts through the Holy Spirit who has been given to us. 6 For while we were still weak, at the right time Christ died for the ungodly. 7 For one will scarcely die for a righteous personthough perhaps for a good person one would dare even to die8 but God shows his love for us in that while we were still sinners, Christ died for us. 9 Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God. 10 For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life. 11 More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation. (Rom 5:1-11 ESV) As we begin a new year, many of us are filled with hope and expectation. We set resolutions and goals in anticipation of making even more of the year ahead. However, we dont really have control over the actual outcomes. Illness can beset us. We may experience the sudden loss of someone close to us. National or global events beyond our control can intrude upon our lives, affecting our businesses, jobs, or financial situations. On top of the uncertainty of life, we are constantly bombarded with stories of what could potentially go wrong. Will the stock market crash and take your retirement fund along with it? Will the economy enter a recession and cause my company or department to downsize? What if this country goes to war with that country? Now, the question that I want to address today is: how do we, as Christians, think about and address the uncertainty of this world and suffering when it happens to us and those close to us? When contemplating this passage in Romans, I thought of a story and what it means to rejoice in suffering as a believer in the risen Messiah. This story is about a Chicago lawyer and businessman named Horatio Spafford. Now, Horatio had invested much of his wealth in real estate in the city. Unfortunately, most of these properties, and thus much of his investment, were reduced to ash during the Great Fire of Chicago in 1871. The fallout from this loss and the work that he and other property owners in Chicago had to undertake to rebuild and restore would take years. The scale of this tragedy cannot be overstated. Over 17,000 buildings were destroyed, and more than 100,000 people (1/3 of Chicagos population) were homeless. If this were not enough, the Spaffords young son died of scarlet fever at the age of four not long after the fire. A couple of years after the fire, Horatio decided to take his family on a trip to Europe to escape the constant work and stress of rebuilding. Who wouldnt want to get away after all that had happened? He and his family were also going to meet up with and help the famous evangelist D.L. Moody, who was working on the continent at the time. However, some urgent business came up that needed his attention as the trip neared, so Horatio sent his wife and four daughters ahead of him. One week after the ship set sail, it was violently struck in an accident by another boat at two in the morning. Because of how the ships collided, the vessel the Spafford family was on sank within 12 minutes. Of the 313 people on board, 226 perished. All four of Horatios daughters perished that night. His wife, Anna, was found unconscious, held up by floating debris. Nine days after the accident, Anna landed in Europe and sent a telegram. It read, Saved alone. What shall I do? Upon receiving the message, Horatio booked the first passage he could find. However, this was during the 1800s, so this was far from a rapid process. One night, the captain called Horatio aside and informed him that they were currently sailing over the location where the ship carrying his family had sunk. As I contemplate this situation, I cant help but ask myself how I would have responded. Would I be overcome by anguish or anger? Would I have broken down and wept or shouted out words of rage at God for allowing such a thing to happen? Instead of either of these things, Horatio returned to his cabin to attempt to try to sleep and felt a sense of comfort and hope overcome him. He wrote down these words, It is well; the will of God be done. These words would soon become his timeless hymn that resounds with so many gospel truths. The name of that hymn is It Is Well with My Soul. It is worth reflecting on that there is a similar story in the Bible. Job, the man God Himself called blameless and upright, lost everything he owned in a single day. Additionally, his sons and daughters all died that very same day. Job responded to these events with the statement, Naked I came from my mothers womb, and naked shall I return. The LORD gave, and the LORD has taken away; blessed be the name of the LORD (Job 1:21). Notice the similarities? These are not words of quiet resignation or defeat. The LORD may give, and He may take away. In the words of Horatio, the will of God will be done. However, regardless of what happened to these two men, their response is instructive and encouraging beyond belief. Despite what comes, the believer can say, Blessed be the name of the LORD, and It is well with my soul. Now, these stories may be inspiring, but youd be right in asking, How do I develop that kind of abiding faith and trust in God? It is so easy to marvel at the faith of others. But the reality is that knowing the stories is not enough. These same types of tragedies, and many more besides, can happen in our lives. Thankfully, as in all things, God does not leave us alone. And I know this because the verses we are looking at today have been my anchor through the most challenging times in my life. They acted as my north star, the way that God guided me through trials and kept me traveling on the path that leads to Him. So, lets dive in. 1 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. 2 Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. The chapter opens with the word, therefore. This means that what Paul, the apostle who wrote this letter, is about to say directly follows what he has already said. It is essential to keep this at the forefront of our minds as we read scripture; what is the context? Uncountable numbers of irresponsible teachings have come through taking verses out of context and misapplying them. So, lets take a high-level view of what was said in the letter before our passage today. Paul was writing to the believers in Rome in anticipation of him traveling there, something he had long wanted to do. He wanted to accomplish several things. The letter to the Romans primarily concerns the gospel; Paul wanted to unify the church in Rome around the good news of Christ. Romans is a great place to start if you want a comprehensive understanding of the gospel message. Additionally, Paul wanted to prepare for the missionary journey he was planning to Spain; he wanted the Roman believers to help him on his way after he was able to visit them. Finally, Paul wanted to get in front of a growing division in the church between Jewish and Gentile believers. The focus for our study today aligns with the primary purpose for which Paul was writing: the good news of what Jesus has done. Or, as we more commonly call it, the gospel. Paul starts his letter by pointing to the grandeur of the universe as proof of Gods existence and that we can even learn some things about Him through creation. However, many, instead of worshiping the God who created everything, worshiped the things He made. 20For his invisible attributes, namely, his eternal power and divine nature,have been clearly perceived, ever since the creation of the world,in the things that have been made. So they are without excuse.21For although they knew God, they did not honor him as God or give thanks to him, but theybecame futile in their thinking, and their foolish hearts were darkened.22Claiming to be wise, they became fools,23andexchanged the glory ofthe immortal God for images resembling mortal man and birds and animals and creeping things. 24ThereforeGod gave them up in the lusts of their hearts to impurity, tothe dishonoring of their bodies among themselves,25because they exchanged the truth about God fora lie and worshiped and served the creature rather than the Creator,who is blessed forever! Amen. (Rom 1:20-25) Paul addressed this because pagan worship was the norm in the Roman Empire. It is important to note here that the people Paul is talking about were the ones who exchanged God for created things in nature. God allowed them to choose and gave them up to what they wanted. N.T. Wright perhaps sums up this concept best. You become like what you worship. When you gaze in awe, admiration, and wonder at something or someone, you begin to take on something of the character of the object of your worship. N.T. Wright This is a critical point that Paul made. It spoke directly to the heart of Roman culture and society. And it speaks directly to ours as well. The Romans, like the Greeks, worshipped a pantheon of gods who were very human in nature. They were spiteful, filled with lust, and sought their own pleasure above the good of others. Paul was saying that if you venerate that type of activity, you will act the same way. Now, consider our culture today; we may not wrap it up in religious language and ritual, but it is the same. Think about the lyrics of many of the most popular songs today. Consider the lives and actions of celebrities and others that our society lifts up and puts on a pedestal. Reflect on how often we are told in advertising by the rich, powerful, and famous how if we only buy this item or consume this service, we will be as happy and fulfilled as they are, or supposedly are. Think about how society as a whole treats marriage as trivial or that it is entirely ok to objectify other human beings, especially with what is deemed acceptable to view on the internet for our own pleasure. Paul then addresses those who did know about the one true God, namely the Jewish nation. However, instead of commending them, Paul has a very different message. What he said was precisely what Jesus did. It doesnt matter that you come from the line of Abraham or how well you know the Old Testament Law. God cares about and judges people based on what we actually do. 12For all who have sinnedwithout the law will also perish without the law, and all who have sinned under the law will be judged by the law.13Forit is not the hearers of the law who are righteous before God, but the doers of the law who will be justified. (Rom 2:12-13) And if we stop for a minute and honestly look at our own lives, this is what we see. We know at our core that there is an absolute standard for good and evil. We know that saying one thing and then doing another is both hypocritical and wrong. We have all, myself included, done things that genuinely hurt other people, damaged relationships, and were contrary to what we know in the deepest parts of ouor being are good and right and holy. Paul quoted the Psalms to sum up this point. 10None is righteous, no, not one;11no one understands;no one seeks for God.12All have turned aside; together they have become worthless;no one does good,not even one. (Rom 3:10b-12) Now, this is a pretty bleak letter so far. This is not something that you read at the beginning of a year to feel all warm and fuzzy inside. Were left with all of these questions that seem pretty important and rather urgent. What if there is a creator of the universe? Spoiler alert: there is. And what if He genuinely cares about right and wrong and how we treat each other? Another spoiler alert: He does. If weve all fallen short, and there are consequences for that, is there something that can be done to restore ourselves to God? And here is the best spoiler alert: There is. Paul tells us how this happens. 21But now apart from the law the righteousness of Godhas been made known, to which the Law and the Prophets testify.22This righteousnessis given through faithinJesus Christto all who believe.There is no difference between Jew and Gentile,23for all have sinnedand fall short of the glory of God,24and all are justifiedfreely by his gracethrough the redemptionthat came by Christ Jesus.25God presented Christ as a sacrifice of atonement,through the shedding of his blood (Rom 3:21-25a, NIV) And there it is, the gospel, the good news that Paul based his entire letter around. There is a God who created both us and the universe we live in. He is perfectly good and, therefore, has made a moral law that we all are to live by. However, all of us fall short and sin. This causes a separation between us and God. However, God did not see fit to leave us as we are. He sent Jesus to live the life we never could and die the death we deserved so that we could be reconciled to Him. This is the good news that Paul was proclaiming. So, we return to the opening verses of our passage today. 1 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. 2 Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. We now see what the therefore is there for. We were separated from God, but we can now be justified before him by faith. And because of this good news, that we have been justified by faith, certain things happen in the believer's life. First, we have peace with God. You see, it wasnt that we were just separated from God. We were, in fact, working against Him and were enemies. In another letter, Paul said, 21Once you were alienated from God and were enemiesin your mindsbecause ofyour evil behavior. But now he has reconciledyou by Christs physical bodythrough death to present youholy in his sight, without blemish and free from accusation (Col 1:21-22, NIV). We just wrapped up an extremely deep study of the book of Ephesians here at Meadowbrooke. Remember what we were told in that letter about the state we were in before being saved? And you weredead in the trespasses and sins2in which you once walked, following the course of this world, followingthe prince of the power of the air, the spirit that is now at work inthe sons of disobedience3among whom we all once lived inthe passions of our flesh, carrying out the desires of the bodyand the mind, andwere by naturechildren of wrath, like the rest of mankind. (Eph 2:1-3) When Paul says that we now have peace with God, he doesnt mean that we have a tranquil state of mind or something like that. Instead, when we become followers of Jesus, we go from being against God or an enemy of God to having peace with Him. Remember what Paul said earlier in the letter. Nobody is righteous; nobody does good. But it doesnt stop there. We arent just in some truce or ceasefire with God. What has happened is so much more glorious and incredible than that. We also, through Jesus, have obtained grace. Now, grace can be a mysterious-sounding religious word. All it means is that somebody has received unmerited or unearned favor. It means we dont deserve the favor or good things God freely bestows on us. Remember, we all sin and fall short of the glory of God; we all were, by nature, children of wrath. The Greek word that is translated here as access literally means to approach or to bring into. We are brought into Gods grace and can actually have a personal relationship with Him. How much has changed because of what Jesus has done for us. We who were enemies not only have peace with God but also can draw near to Him and have a personal relationship with our Creator. Finally, we can rejoice in the hope of the glory of God. And given what we have just read, there is so much to rejoice in. But again, there is something even more glorious behind these words. We rejoice not just in our newfound peace with God or our ability to be brought into His grace. We rejoice in the hope of something else. The word hope in our English language is quite weak. Typically, it means something like, I hope this year is better than the last or I hope my team wins the Super Bowl this year. It expresses the desire for something to be true, but with the realization that it may not turn out that way. However, the Greek word employed here means something more like joyful and confident expectation. Our hope is in something that we are confident and sure of. Tim Keller remarked on this passage that, Christian hope is not a hopeful wish it is a hope-filled certainty. But what is it that we are hopeful for? If we were to poll random people about what they most hoped for or were most looking forward to regarding the promises of God, we would likely get a broad range of answers. Many would almost certainly revolve around seeing loved ones again or being eternally happy and without pain or suffering. However, notice what Paul says here. His focus is on the glory of God. More than his own happiness or desires, the reason for Pauls rejoicing is in the hope of being in the presence of Gods glory. John Murray remarked on this passage, [Believers] are interested in the manifestation of the glory of God for its own sake. The glory of God is their chief end and they long for and hasten unto that day when with undimmed vision they will behold the glory of God in its fullest exhibition and vindication. What this means is that the hope of the Christian is not in the hope of our wants, desires, and comfort. Instead, our hope is in being with and living within the glory of God. The focus is on God, not on us. John Piper put this better than anybody else I have heard. He said, The critical question for our generationand for every generation is this: If you could have heaven, with no sickness, and with all the friends you ever had on earth, and all the food you ever liked, and all the leisure activities you ever enjoyed, and all the natural beauties you ever saw, all the physical pleasures you ever tasted, and no human conflict or any natural disasters, could you be satisfied with heaven, if Christ were not there? Pauls answer would be a resounding no. What makes the restored heaven and earth what they will be is that we will finally be with God in all His infinite glory. Everything else pales in comparison to that. And any heaven without that is no real heaven at all. Now, Paul has covered a lot of ground in his letter so far. The people listening to this being read for the first time would have been on a real rollercoaster of a ride. First, they heard about this God who is powerful and mighty enough to create the entire universe in which we live. But then they heard that this God is also perfectly good and, therefore, has a moral law. They, just like all of us, broke that law. And they, just like us, broke it repeatedly. They heard about how this created a separation between humanity and God, a chasm we could not overcome ourselves. However, when everything seemed lost and without hope, they heard about how God, through Jesus, redeemed them, and they were now justified. This justification was not through anything they had done but what Jesus had done for them. They heard that they did not have to try to earn Gods merit, and in fact, they never could. They heard that what God really sought after was their hearts and faith in Him. Finally, because of that faith, the believer has peace with God, access to Gods grace, and the hope-filled certainty of witnessing God in His full glory one day. What an experience it must have been to be the first people to hear this letter being read. Can you imagine hearing this fantastic news? Then, the church in Rome would have heard the words, Not only that Wait! There is more!?! What more could there be after being told this fantastic news? I can only imagine sitting there and anticipating new promises and hopes the apostle was about to relay. Instead, the audience heard, Not only that, but werejoice in our sufferings. Wait what? We rejoice in our suffering? Werent we talking about drawing close to God and witnessing His glory? But this is reality, isnt it? When we decide to follow Jesus, all the hardships and suffering weve experienced dont magically disappear. We still get sick. Our finances dont magically improve; we all dont suddenly receive private jets and mansions. We still lose loved ones, and we all certainly still experience getting older and all the wear and tear that comes from that. As I reflect upon this past year, the single word that comes most to mind is difficult. This was a challenging year for our church family, and we had to go through things, including church discipline and the termination of a staff person in a pastoral role. Individuals and families in our church have also been going through extremely difficult things. There have been cancer diagnoses, losses of family members, struggles with chronic illnesses, sudden visits to the ER, heart issues, urgent and completely unexpected surgeries, and many, many more things besides. Personally, this last year, especially the past six months, has, if Im being completely honest, been extremely difficult. Due to an autoimmune disease, my health spiraled to a place I have not experienced in over a decade. This resulted in a 10-day stay in a hospital after losing 15% of my body weight and a substantial amount of internal bleeding. But, more importantly, it put a lot of strain on my marriage and meant I was less present as a father than I should be. The stark reality is that suffering is still a part of our lives. It has real impacts on us and those around us. But, as well see, faith in Jesus is not about the cessation of pain and suffering but instead giving that suffering over to God in faith that He will use it for good. Paul lays out how this looks for us: 3 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, 4 and endurance produces character, and character produces hope, 5 and hope does not put us to shame, because Gods love has been poured into our hearts through the Holy Spirit who has been given to us. Notice here that Paul says we rejoice in our sufferings, not because of our sufferings. Paul does not say that suffering suddenly becomes pleasurable for us or trivially easy to endure. He does not say that God is giving us a way to prove ourselves to Him or earn His favor by persevering through hardship. Instead, we rejoice in our sufferings because of something we know. We know that suffering can produce something within us. That something is endurance. For most of my life, and by that, I mean since I was eight, I have participated in endurance sports. This has included distance running, cycling over 100 miles in a day over multiple mountain passes, and summiting 20,000 ft peaks. I bring this up because I have learned a lot about myself and quite a bit about endurance through these activities. The first is that endurance is not something magical you hope to have on the day of your event. It is something that you train for diligently. It may take months or even years in some cases to train your body and mind to accomplish the goal you have set before yourself. It is possible to train and not reach the goals you set. However, if you dont train, the goals will forever remain out of reach. And the thing about training is that a substantial amount of suffering can be involved. Mile repeats hurt. Hill training on a bike can be painful. Interval sessions have left me draped over the handlebars of my indoor trainer like a rag doll. Watching cyclists or other endurance athletes achieve the incredible can be awe-inspiring, often making it look easy. However, it isnt. What we witness when we watch world-class athletes is the outcome of a lifetime of training and preparation. And I can tell you from experience, every day Ive had where Ive looked like this, cycling up mountain passes feeling in great shape and like I could tackle the biggest of obstacles, Ive had many more days where Ive looked a bit more like this. The key here is that, like in athletics, in life, endurance is not something that happens automatically or magically. It is something that is produced. And often, the production of endurance happens through the crucible of suffering. But, unlike endurance training for sports, the type of endurance Paul talks about is not the end goal. It serves a greater purpose. You see, our character is also changing when we develop spiritual endurance. Now, this word in Greek doesnt just mean something like, He is a really good person and has good character. Instead, it is about something proven, or something tested and found to be approved. An example of this can be seen in Pauls letter to the Philippians concerning his protg, Timothy. 22But you know Timothy'sproven worth, howas a sonwith a fatherhe has served with me in the gospel.(Phil 2:22) The phrase proven worth is the same word that is translated as character. And to some extent, weve all experienced this. If we have endured something before, when we have to endure it again, there is a confidence we didnt have before. Or, thought of in a different way, if you had to go into battle with somebody, would you rather go with a special forces soldier who had been on multiple deployments or somebody who has never been through military training but plays their fair share of Tom Clancy video games? The choice is easy, right? What Paul is saying here is that when we go through suffering, endurance is produced. And when we endure our trials and tribulations, we are tested successfully or, as Paul says, our worth is proven. But Paul does not stop there. He says that this testedness produces something else: hope. And here we return to this idea of hope. Remember, this idea Paul is talking about can be best thought of as a hope-filled certainty. As we go through suffering, the endurance and character that result produces an ever-greater certainty that God is exactly who He has said He is and that His promises are sure. Paul then offers a proof of this. He states that hope will never put us to shame because God has given us the Holy Spirit, who dwells within us. In fact, the relationship between the believer and the Holy Spirit is so close that he has been poured into our hearts. I had mentioned earlier that these verses have been my anchor verses through suffering. That is not an understatement in any way. I had grown up in the church. In fact, I heard hymns and the words of the Bible before I was born. As I grew up, I did all the church things, camps, and confirmation; I even started participating in lay-level leadership roles in my church. If any of those things sound a bit foreign, it is because I grew up in the Episcopal tradition. Ultimately, instead of letting God into my heart and being the Lord of my entire life, I was going through the motions. Especially in college, my life looked no different than anybody elses. Remember those verses from Ephesians about living in the passions of our flesh and carrying out the desires of the body and the mind? That was me. Until that is, God got ahold of my heart. A group of us in ROTC decided that we wanted to start getting serious about our faith and started going to church together. We formed our own Bible study and as a small community of college-aged believers, we began trying to figure out what it meant to be Jesus followers. To make a long story very short, one of the members of this group would ultimately become my wife. As we deepened in our faith together as a group, I was drawn to what God was doing in her life. However, two weeks after we started dating, I started noticing an immense amount of pain in my abdomen and, even more concerning, evidence of internal bleeding. I started losing weight at an alarming rate and was ultimately diagnosed with an autoimmune condition called ulcerative colitis. Effectively, my immune system goes into overdrive and starts attacking and causing ulcers and a crazy amount of inflammation in my large intestine. Unfortunately, I have a rather severe form of the disease that affects not just a part of the intestine, but the entire thing. As is common with autoimmune diseases, finding the therapy that worked for me took a long time. Because of the severity of my diagnosis, this ultimately led me to being hospitalized seven times in the first 18 months following the onset of my symptoms. In addition to the pain, frustration, and confusion over what was happening, other things also started falling apart. A military career was now no longer an option for me. Because of the impact the disease was having on my body, I was sleeping 12-16 hours a day and was unable to continue pursuing my master's program. What is more, because of how the insurance I had purchased through the university was structured, it did not cover costs from chronic illnesses beyond $20,000. But through it all, God was working on my heart and my mind. He was showing me things about himself that I would likely never have learned had it not been for this. He was teaching me that my future job was not what defined me. Who I am in Jesus is what defines me. He was teaching me that the highest goal in life is not academic or professional achievement (Im a bit of an A-type personality and struggle with making my life about accomplishments). Instead, He showed me that following Him is the highest purpose in life. Now, perhaps the most incredible thing about this entire story is that Michaela stayed by my side throughout all of it. We had only recently started dating, but she was there for everything. I can still remember her voice as I was coming out of anesthesia after the scoping procedure that resulted in the diagnosis of the disease. I was insanely sick, my planned career was completely shattered, treatments werent working, and I had a sum of medical debt that was growing increasingly large. There were so many times when I felt absolutely lost and without hope. Yet, because of this community of people, especially Michaela, I was constantly reminded of God's goodness and how He works all things for the good of those who love Him, even if we dont see it in the moment. The Bible was my source of refuge, reminding me of the eternal promises of God that transcend our momentary afflictions. Things ultimately improved for me, and through a lot of help from my doctors and a lot of prayer, my condition was able to be controlled. There were still some rough points, and I experienced the occasional flare-up, but things returned to normal. Michaela and I got married, we found a way to pay off the medical debt, and life seemed to be going just fine. But what I didnt know at the time was that as I was going through all my medical issues and seeing Michaelas character displayed, God was showing me what it means to stand beside somebody as they are suffering. About two years after we got married, Michaela started showing symptoms of something, but the doctors couldnt figure out what it was. Finally, they had her stay on a heart monitor for an extended time, and the results were so concerning that the hospital in Laramie told us that we needed to come to the hospital here in Cheyenne because they were not prepared to deal with whatever the issue was. When Michaela arrived here, they took an Xray, and they found out that there was a mass about 12cm in diameter in her chest next to her heart. We were once again told that she needed to go to another hospital because the one here had no idea what was going on. However, this time, she had to travel via ambulance. We had come in the same vehicle, but as she was leaving in an ambulance, I followed in the car we brought over. It was such a good thing that it was the middle of the night because I was an absolute mess. If there had been any traffic whatsoever, I probably would have crashed. On that drive, I was confronted with an absolutely petrifying truth. There was nothing I could do for my wife but pray. I was helpless in the face of whatever it was that she had to face. I could not protect her, and I could not save her. And this was an earth-shattering realization for me. Of course, we all intellectually know that our time here is limited and that when it is time for us to leave this world, there is nothing we can do to stop it for ourselves or those we love. However, facing that reality directly is an entirely different notion. The radical realization that I had was that in this situation, she was entirely in the Lords hands. The even more radical realization I would only have reflecting later on, was that this is true every moment of every day. I just dont live like it. To capture this idea in his book The Problem of Pain, C.S. Lewis wrote, God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is His megaphone to rouse a deaf world. This has been precisely my experience. The eternal truths that God exists, that we desperately need Him, and that He alone is sufficient for all our needs are sometimes most clearly heard when we are in our most desperate times of need. Upon arriving at the University of Colorado Hospital in Aurora, we learned that the mass was a tumor, and it was an advanced stage of lymphoma. The doctors recommended that she start an aggressive form of chemotherapy immediately. We didnt have time to go home and talk about it. We didnt have time to prepare in case the therapy made it difficult or impossible to have kids. It was almost as if everything had been put onto tracks, and we were just along for the ride. Now, soon after all of this happened a good friend of mine who has been a mentor in many ways to me came by and prayed with us. Her prayers included pleas for healing, comfort, and everything else we typically lift up to God during these types of events. However, she prayed something else as well. She prayed that our hearts and minds would be open to what God had to teach us during this time of trial. It literally felt like a physical switch turned in my head. Despite all that I had been through, and all God had done in my own heart during my battles with illness, I had not stopped to consider that God may have something to teach us here as well. And teach He did. I learned how incredibly strong of a woman He made when He created my wife. I learned that I am not sufficient for her; only Jesus is. I learned that life can be extraordinarily fleeting and what we consider normal and act like will go on forever can end in an instant. Michaela spent the following months going to Denver for a week of treatment every three weeks. I tagged along and slept on the pullout bed on the couch in her room. That was our lives for almost four months: two weeks at home and one in the hospital. When I had to travel for work, her mom took my place. Now, you may be wondering who the better caretaker in our relationship is when the other is undergoing adversity. The answer is Michaela. You may also be wondering who deals with suffering better. The answer is also Michaela. Ultimately, Michaela completed the chemo regimen and has been in full remission for almost 10 years. Despite not being able to make alternative preparations, we have two incredible boys who are miracles in the fullest sense of the word. It can be easy to praise God and extol His greatness when things work out the way we hope and pray they will. However, there will come a day when I and everybody else whom I love will draw in their last breath. And in those moments, God still deserves all the glory and all the praise. I want to relay one more story before I wrap up about one of those times. My stepmoms father, my grandfather, or as we called him, Papou (that part of my family is Greek), had been extremely sick for a long time. He was born in Alexandria, Egypt. His wife, my Yaiyia, was a missionary in Kenya when he proposed to her in a letter. After starting their young family, they moved to Athens so he could pastor a church while they served as missionaries. When they moved back to the States, their home was always a place of love where all were welcome. Toward the end of his life, he was unable to care for or even feed himself and had to be placed in a home to receive the care he needed. As the end of his life was drawing ever closer, he came down with a severe infection that left him almost entirely incapacitated. One day, some of our dearest family friends were visiting him. As they prepared to leave, everybody gathered to pray, potentially for the last time, over this man who had lived his life faithfully for God. However, before anybody else had a chance to speak, this saint (by the way, if you are a follower of Jesus, you are a saint as well) who could not feed himself or even sit up started to pray. I was not there to hear these words, but they still reverberate in the deepest part of my being more than a decade later. Our precious heavenly father, he said, we just cant thank you enough. You have been so good to us. That is the strength that a life lived in the service and love of God bestows upon a person. The Christian lives not in quiet resignation in the face of a world that can be so cruel and cause so much suffering. Instead, the Christian can raise a triumphant cry that in our weakness, the strength of the Lord will be made perfect, and that is enough. We can, as Job did, bless the name of the Lord, come whatever may. We see this in the letter to the Corinthians: 9But he [God] said to me [Paul],My grace is sufficient for you, formy power is made perfect in weakness.Therefore I will boast all the more gladly of my weaknesses, so thatthe power of Christ may rest upon me.10For the sake of Christ, then,I am content with weaknesses, insults, hardships, persecutions, and calamities. Forwhen I am weak, then I am strong. (2 Cor 12:9-11) This is why Paul ends this passage with a reiteration of the gospel message. Even though each of us who follow Jesus has the real experience of having the Holy Spirit residing within us, there also is an objective truth for all to see. Christ came and died for us while we were still sinners. And this point is even more important than the point that we are physically broken and endure sufferings in this world. That point is that we are spiritually broken and separated from God, desperately in need of a Savior. Reflect with me on these closing verses. 6 For while we were still weak, at the right time Christ died for the ungodly. 7 For one will scarcely die for a righteous personthough perhaps for a good person one would dare even to die8 but God shows his love for us in that while we were still sinners, Christ died for us. 9 Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God. 10 For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life. 11 More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation. Jesus did not wait until we were perfect and had everything figured out before he came to die in our place. Instead, he came when we were still in sin, weak, and enemies of God. Unlike us, who so often act out of self-regard or do something because we view somebody as good and deserving, Jesus came to save us while we were still standing in complete opposition to God. This is the incredible news of the gospel. As much pain and suffering, as much physical brokenness that we may experience in this world, it is nothing compared to the spiritual sickness we suffer because of our separation from God. We all were far from God before coming to Christ, but he died in our place regardless and rose again, conquering death. We are justified, reconciled, and saved by what he did. And if you dont know Jesus yet, all you must do is accept him as your Lord and Savior and begin walking with him. Before we leave, I wanted to review some of the things I have learned from other believers and scripture about how to endure times of suffering. None of this is groundbreaking, but it works. Dont wait until you are in suffering to prepare If you wait until the morning of a marathon to train, it wont go well for you. The same is true here. If you wait until the moment of your trial to prepare, you are too late. Be in your Bible daily The stories of those who suffer in scripture are incredibly instructive and helpful. The principles you will learn from this book will help you in your time of need. But I never would have had these verses constantly in my mind and nourishing my soul if I had not read them. God uses scripture to help His followers in their time of need. Build relationships with fellow believersWhen Michaela and I have experienced times of suffering, it is the people of God, the Church, who have helped us more than anybody else. I have experienced the benefit of having somebody just come sit with you. Recently, while I was in the hospital, several friends visited throughout my stay. Mostly, we talked about the goodness of God. It helped me raise my eyes above my situation and stay focused on my Lord and Savior. Pray without ceasing Pray for those who are going through trials. Ask others to pray for you as you endure suffering. The Church was designed so that each member could help one another. And as you pray, follow Gods Spirit in how you can help. If you feel drawn to visit somebody who is ailing, go. If you feel called to cook them a meal, do it. Look for what God is trying to teach you Until our dying breath, we are running our race. As believers, we are walking down that narrow path that leads to Jesus. That path can be difficult and filled with obstacles sometimes. But even in our worst suffering, God is faithful, and He works all things for the good of those who love Him. If you let Him, He will develop in you: endurance, character, and a hope which will never be put to shame. Even in our greatest trials, He is still so incredibly good.

Alisa's ringing in 2025 with a REVING the Word that will get your body moving with this interval workout while she gets the word of God moving in your body. If you're ready to begin 2025 with a new mindset focused on the NOW new you, press play, and let's go! In this episode, Alisa's teaching from Isaiah 48-6-7 as she challenges you by asking this question: In 2025, who is God calling you to become? There's something new God wants to do, so invite Him to show you as you move to the word of God and make space for his voice. Playlist for this episode #958 As we close out 2024, join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here) If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Alisa's ringing in 2025 with a REVING the Word that will get your body moving with this interval workout while she gets the word of God moving in your body. If you're ready to begin 2025 with a new mindset focused on the NOW new you, press play, and let's go! In this episode, Alisa's teaching from Isaiah 48-6-7 as she challenges you by asking this question: In 2025, who is God calling you to become? There's something new God wants to do, so invite Him to show you as you move to the word of God and make space for his voice. Playlist for this episode #958 As we close out 2024, join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here) If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Recovery Day Set / 3000 Warm Up 200 swim 200 kick 200 Im 200 Pull 200 Swim 6x50 Descend 1-3 4-6Main 7x (base Interval) 2x 50 as 25 back/25 free 2nd 50 Choice 100 Steady Warm Down 4x25 underwater 200 Easy Youtube: http://www.youtube.com/@SwimSetsbythePoolPatreon: Patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more. https://vinnietortorich.com/2024/11/the-big-picture-episode-2572 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Big Picture Tyson vs. Paul and other boxing talk. (3:00) This episode was recorded right before the boxing match between the two. Vinnie was a big fan of Jack Johnson, who fought adversity throughout his life. He also thinks it's inspirational that Tyson is getting back into the ring. Vince Gironda and Mickey Hargitay are two early bodybuilders who never used steroids. (20:00) Keep your focus on the big picture. (30:00) Vinnie describes how he does interval training. (33:00) Interval training should only be once or twice a week; it's necessary to have a good recovery time between sessions. Consistency counts! (44:00) Vinnie has a strategy for when he doesn't feel like going to the gym. (51:00) You don't need to stick with the perfect plan perfectly every day. What is the NSNG® VIP Accountability Group? (54:00) Vinnie has a group call at least twice a month to answer questions and to let people check-in. Members are kept accountable in the community. Extra content, like workout demos from Vinnie, is added as well. If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Newcore Gold intersects its highest grade interval to date at it's Enchi project. Kenorland Minerals Announces Follow-Up Drill Program and Commencement of Phase 2 Earn-In by Newmont Corporation at the Chebistuan Project.  AbraSilver returns High-Grade Drill Results from Diablillos Including 62 Metres at 175 g/t Silver. Brixton Metals announced a non-brokered private placement. This episode of Mining Stock Daily is brought to you by… Arizona Sonoran Copper Company Arizona Sonoran Copper Company (ASCU:TSX) is focused on developing its brownfield copper project on private land in Arizona. The Cactus Mine Project is located less than an hour's drive from the Phoenix International airport. Grid power and the Union Pacific Rail line situated at the base of the Cactus Project main road. With permitted water access, a streamlined permitting framework and infrastructure already in place, ASCU's Cactus Mine Project is a lower risk copper development project in the infrastructure-rich heartland of Arizona.For more information, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.arizonasonoran.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good space to run, or a treadmill if you'd prefer.Katie will take you through a dynamic warm-up designed to improve your mobility, followed by alternating intervals of jogging and brisk walking to help build your cardiovascular fitness. Throughout the session, Katie will share all her tips and tricks to help you master your breathing, pacing, and form.The session concludes with a series of calming cool-down stretches to help you recover and reflect on your achievements. Get ready to lace up and take your first steps of your running journey today!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Katie Martin? You can find her on:Instagram - @katiemartin_Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Jared Hagen, Vice President at XA Investments, discusses this year's unprecedented growth in interval and tender-offer funds and how the number of funds in registration guarantees the trend will continue through 2025. Hagen talks about why the investment community has taken a shine to interval funds and covers how the expansion into the space has included some unique partnerships, with firms like KKR and Capital Group pairing up to bring new products to market.

In this episode, Rory speaks with Trevor Greenway, CEO of InterVal, a leader in automated discovery for accounting firms, financial institutions, and wealth advisors. Trevor shares his journey from M&A to founding Interval, highlighting how AI can help firms uncover revenue opportunities hidden in accounting data. Learn how InterVal's technology provides better insight into business valuations—especially critical for the 98% of business owners who don't know the true value of their companies. Discover how Trevor and his team use AI to help business owners understand their worth, optimize their enterprise value, and bridge the gap between accounting and wealth advisory services. Find out why focusing on "money in motion" and creating a holistic service offering can help advisors build better relationships and retain clients during major wealth transfers. Curious about how AI-driven discovery tools can transform your advisory services? Want to learn how to create proactive, relationship-based value with your clients? Find out more in this insightful conversation with Trevor Greenway.

Warm Up (choice rest) 400 mix Stroke 100 kickMain Set 1:  Start with Normal Base 100 Interval + 10 seconds. Then decrease by 5 seconds as set goes on. 5x100 Pull  + :10 on Base interval100 ez 4x100 Pull  + :5 on Base interval100 ez3x100 Pull  on Base Interval 100 ez 2x 100 w/ Fins on - :5 from Base Interval 100 ez 1x 100 Swim FAST on - :10 from Base interval. (Just Make It)100 ez Main Set 2: 6x 200 Odd rounds IM / Even rounds Free on :60 rest 100 Odd rounds Backstroke / Even rounds Free on :30 Rest 100 kick Start on Next Top. Warm Down: 100Youtube: http://www.youtube.com/@SwimSetsbythePoolPatreon: Patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quadrangular Space, Triangular Space, Triangular Interval⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Anatomy section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health…     And today, I'm excited to share with you a powerful protocol that can make a big impact on your VO2 max and improve your fitness level—and it's easy to do!     Join me on today's Cabral Concept 3191 as we dive into the 4x4x4 Norwegian HIIT protocol and how you can use it to elevate your cardiovascular health. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3191 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.  Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170  

Many asset managers are beginning to add alternatives to their portfolios. In this episode, Adam Torres and Kim Flynn, President of XA Investments, explore XA Investments and the use of alternative investments. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

Many asset managers are beginning to add alternatives to their portfolios. In this episode, Adam Torres and Kim Flynn, President of XA Investments, explore XA Investments and the use of alternative investments. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

About Brady:Brady Holmer is a researcher and science writer. He has a Master's degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. Links:Learn more about Brady at his website, bradyholmer.comFollow Brady on X (@B_Holmer)

In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you're new to it? Plus, Rick is full of beans while Sarah is a bit cross following their weekend at the Oxford Half Marathon. Listen to find out why!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Science In SportRunna

We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.

Brandon Davis is the young CEO of Interval, a virtual AI receptionist for automotive businesses. Brandon also operates Get Over Yourself LLC, a podcast platform dedicated to helping young adults obliterate self-limitations and grow outside their comfort zone in business and life.

Alicia and Hector dive deep into Intuit's newly announced Enterprise Suite, breaking down its features and potential impact on mid-market businesses. They discuss the platform's advanced multi-entity management capabilities, enhanced project tracking for construction companies, and the introduction of customizable dimensions. The hosts also speculate on pricing, integration with third-party apps, and how this new offering might reshape Intuit's relationship with solution providers and ProAdvisors.SponsorsClient Hub- https://uqb.promo/clienthubMelio - https://uqb.promo/melio interVal - https://uqb.promo/intervalSend your Questions/Comments (we could read/answer them on air) ask@uqapodcast.comLinks/Apps Mentioned in this episode:Firm of the Future Article - https://www.firmofthefuture.com/product-update/intuit-launches-new-solution-intuit-enterprise-suite/IES Terms and Conditions- https://www.intuit.com/legal/terms/en-us/enterprise-suite/online/In the Know Handouts - https://staticassets.goldcast.io/organization%2Fc1847aac-670a-476f-9c63-ad93ce43b7eb%2Fimages%2FmqGQ9PvRSTuzxNO0gVbf_September%202024_InTheKnow_Handout.pdfIES Accountant's Showcase & Training - https://www.intuit.com/enterprise/accountant/?CID=ITK__US_IES__acct_webinar_Hector's Reframe Conference - https://www.reframe2024.com/Hector's App - RightTool www.righttool.appAlicia's RoyalWise OWLS QBO Training - http://royl.ws/uqapodcastAlicia's QuickBooks Ledger Course - http://royl.ws/ledgerIntuit Connect Conference www.quickbooksconnect.comCheck out Alicia's step-by-step QBO Textbooks at http://www.questivaconsultants.comThe Comprehensive Guide to Converting from QuickBooks® Desktop (QBDT®) to QuickBooks® Online (QBO®) https://www.amazon.com/dp/B0D8L29Z5LQuickBooks Online: From Setup to Tax Time https://www.amazon.com/dp/B0CXZB1R95Sign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding (00:00) - Welcome to the Unofficial QuickBooks Accountants Podcast (00:27) - New Intuit Enterprise Suite (01:25) - Initial Reactions and Key Features (03:32) - Pricing Speculations and Customization (09:21) - Multi-Company Management and User Permissions (14:10) - Cross Entity Workflow Templates (22:30) - Advanced Reporting and Project Management (36:00) - AI and Integrations: Profitability Monitoring (46:52) - AI Forecasting (49:35) - Future Enhancements and Industry Customization (52:33) - Upcoming Events and Training

In this series, Rev. McDowell explores the teachings of Neville Goddard as taught in his book “Your Faith is Your Fortune.” This episode focuses on chapter fifteen “Interval of Time” and how to work in physical time with your goals. Rev. McDowell teaches how to travel in consciousness beyond your current experiences to your desired state of consciousness and then how manifest it. Find Rev Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices