Podcasts about body coach

In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting she's been in a bit of a funk lately, which has her feeling some body image blues. They chat about how our moods can totally mess with how we see our bodies—like when you're tired or anxious, everything feels heavier and more irritating. Stef talks about the importance of recognizing these mood shifts and working on regulating them before trying to 'fix' anything else. They also tackle the topic of 'floods'—those visceral reactions to body image triggers—and share some strategies for managing them when they hit. They also highlight the confusing mix of emotions when weight changes feel different depending on the context. Sarah shares an amusing anecdote about feeling self-conscious in a string bikini.  Stef touches on her past struggle with 'reverse body dysmorphia,' where she clung to an outdated image of her younger self. They wrap up with some thoughts on how seasons influence our body image and the power of gradual exposure. Overall, this episode is a mix of raw honesty, empathy, and practical tips for anyone navigating the ever-changing landscape of body image. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

Folge 1/2 - Als sich Football-Superstar Tom Brady schwer verletzt, setzt er auf seine geheime Wunderwaffe: Alex Guerrero, einen selbsternannten „Body Coach“. Gemeinsam bauen sie ein Business-Imperium auf, vermarkten eigene Produkte und propagieren fragwürdige Gesundheitsmethoden. Doch die umstrittene Partnerschaft sorgt für Unruhe im Team – und könnte sogar gesundheitliche Risiken ignorieren.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Support Max Pollard a top Rotter as he runs a marathon: https://www.justgiving.com/page/max-london-marathon-united-response JOIN THE SCREEN ROT PATREON NOW⁠. Oi, get on this - An extra episode per week. Early access to every episode. Access to the Rotter group chat. Get involved: ⁠patreon.com/thescreenrotpod The Screen Rot Podcast is the show where we discuss the weirdest and worst content that's been rotting our screens and our minds.  It's Monday Night football for internet rubbish. This week we discuss: Haliey Welch - a.k.a the Hawk Tuah girl. Spit on that thang. IG Handles: ⁠⁠⁠⁠@screenrotpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@jacobhawley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@j_akefarrell⁠⁠⁠⁠ Our theme music is the song ⁠⁠⁠⁠“Money” by Jose Junior.

Nutritionist, Holistic Mind and Body Coach & Wellness Speaker, Fiona Kane joined Pat Panetta on Australia Overnights to talk nutrition, health and wellness.See omnystudio.com/listener for privacy information.

In this exclusive series I interview five distinguished entrepreneurs, courtesy of Channel 4 Ventures, starting with the incredible Nikki Wicks, CEO of The Body Coach.  He shares fascinating insights on the evolution of their business, their content strategies, the shift to mobile app development, and the challenges and opportunities in separating a personal brand from the business. Ideal for small business owners, course creators, membership owners, and coaches looking to understand the dynamics of scaling a business and attracting investment, this episode highlights the importance of investment when scaling a business. Full of practical tips and inspiring stories, you're going to love it! KEY TAKEAWAYS COVERED IN THE PODCAST The Power of Media for Equity: Investing in media can be a game-changer for scaling a business, offering both exposure and growth opportunities. Investment Demographics: A large portion of investment tends to go to well-educated white men from top universities, highlighting the need for more diversity in investment opportunities. Brand Evolution and Challenges: Nikki Wicks shares how The Body Coach evolved, focusing on content strategies, transitioning to mobile apps, and balancing personal branding with business growth. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Nikki Wicks on Linkedin Connect with Teresa on Website, The Club, Sign up to Teresa's email list,  Instagram, LinkedIn, Facebook or Twitter Transcript Teresa: Hello and a really warm welcome back to this week's episode of the Your Dream Business Podcast. And this week I have something very special for you. You see, we're not just doing one episode like [00:01:00] normal. We're actually doing. Five, which I know sounds a bit crazy, but I have a super special podcast series that we're doing for this week only. You see some time ago, I was invited by channel four to go to their offices in London because they were having an event...

In this inspiring episode of Second Act Success Career Podcast, host Shannon Russell chats with Courtney Gray, a former CEO of a glass and jewelry business turned certified body and life coach. Courtney shares her incredible journey from running a successful multiple six-figure business to finding her true calling in coaching.Discover how Courtney helps women transform their lives through health, wellness, and mindset, proving that taking care of your body can impact every area of life. Learn her top strategies for entrepreneurs working from home to maintain wellness and confidence. Plus, Courtney provides actionable advice for women transitioning from a traditional 9-to-5 job to a fulfilling second act.Whether you're looking to make a career change, improve your wellness, or take your entrepreneurial goals to the next level, this episode #174 is packed with motivation and practical insights.SHOW NOTES:https://secondactsuccess.co/174Connect with Courtney Grayhttps://courtneygraycoaching.com/https://courtneygraycoaching.com/podcastFree Course - https://mailchi.mp/courtneygraycoaching/freecourse-------- Book a FREE Call with host and career/business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/linksFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll give you the tools and strategies to help you take control of the chaos and shape it into something manageable and empowering. Vicki Viccora is a Business-Life Strategy Coach and the founder of Optimal Life Balance. With over 30 years of experience in management and corporate training, along with certifications as a Life Coach and Mind & Body Coach, Vicki draws from her own transformational journey to guide women. She empowers them to take charge of their lives, live out their purpose, and enjoy the process along the way. Her mission is to help busy women, coaches, and female entrepreneurs tap into their true potential by finding balance in their lives and achieving their goals through structured guidance, actionable steps, and accountability. Through her coaching programs, such as the 4 Picket Breakthrough Framework and the H.E.R.D System, Vicki helps women develop habits that prioritize self-care, improve their mindset, and build the confidence they need to thrive both personally and professionally. Her philosophy is simple: "Take control of your day, instead of letting your day control you." Connect with Vicki here:  https://www.facebook.com/vicki.viccora/ https://www.vickioptlifebal.com Grab the freebie here: https://www.vickioptlifebal.com/clarityboost =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minute meals and HIIT workouts. His online workouts, particularly during the pandemic, became a lifeline for millions of families, with his “PE with Joe” sessions gaining hundreds of thousands of views every day while schools were closed.+JOE:Instagram: https://www.instagram.com/thebodycoach/?hl=en+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

“Everyone needs different things, but if we're going to spend so much time going to work, at least do something where you feel that you matter and that you make a difference here.”  As we're approaching this year's Sifted Summit in London, we thought we'd use our final Replay episode as a throwback to our live podcast recording at the Summit two years ago.  In this episode, we're joined by Nikki Wicks (The Body Coach), Emma Steele (Ascension) and Amali De Alwis (ex Subak), to discuss putting purpose over profit and accelerating impact.  Gone are the days in which top talent are looking to go into Banking, Consulting or Investing.  Now the best of the best are on a mission to find companies and Founders with a strong purpose, to really make a difference in the world…  Episode chapters: ➡️ What is purpose and why does it matter [03:00]  ➡️ Measuring impact [08:40]  ➡️ Accidentally building a purpose driven business [10:45]  ➡️ When you should and shouldn't raise from VCs [16:50]  ➡️ Profit vs Purpose - defining what matters [22:00]  ➡️ Turning down million pound partnerships [24:55]  ➡️ Purpose & Talent attraction [31:20]  ➡️ Sacrificing big salaries for purpose [33:20]  ➡️ Hiring challenges [37:30]  ➡️ Purpose driven investment thesis & fundraising advice [40:00]  ⛳ Helpful links: ➡️ Watch the full recording at Sifted Summit: https://jbmc.co.uk/podcasts/live-at-sifted-summit-purpose-v-profit-with-nikki-wicks-the-body-coach-emma-steele-ascension-amali-de-alwis-subak/  ➡️ Connect with Nikki Wicks: https://www.linkedin.com/in/nikki-wicks-15065661/  ➡️ Connect with Emma Steele: https://www.linkedin.com/in/emma-steele-b7a98832/  ➡️ Connect with Amali De Alwis: https://www.linkedin.com/in/amali/  ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to learn about the journey of a fitness expert who started India's first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez. Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training.

On today's episode you get to receive all the magic of possibilities and how to re-invent yourself as many times as you want. My guest Victoria Haffer has done so much many times! There aren't any rules!!! And the more fun you have the more abundant you feel = the more abundant you are! Let's gooooo! Victoria Haffer has over 20 years of facilitating massive transformation for Women. Teaching them to reclaim their personal power, intuition & voice so they can step into their true self, unapologetically. Master of Science, Intuitive Healer for people & animals, Inspirational Speaker, Life & Body Coach, Yoga Therapist/Meditation Teacher, International Wellness Guru & Retreat Facilitator and Host of the YOU are the Universe Podcast. If you found this episode valuable please leave me a 5 star review on Apple Podcasts and like and subscribe to this Podcast. If you want to submit a question for me to answer please do that here: https://www.amydawns.com/podcast Work with me 1:1 or in a group setting: https://www.amydawns.com/coaching More about Victoria Haffer; Website www.VictoriaHaffer.com   Podcast – You are the Universe Find on Spotify and Apple podcasts https://podcasters.spotify.com/pod/show/victoriahaffer   Facebook https://www.facebook.com/SacredRebel11   Holistic Dog Moms Facebook Group https://www.facebook.com/groups/holisticdogmoms   Instagram https://www.instagram.com/holisticdogmom777/   Youtube https://www.youtube.com/c/VictoriaHaffer    

We talk about all your other relationships on this podcast, but we've never addressed your relationship with food. It's time.  Many, if not most American women have a dysfunctional relationship with food. I teamed up with Courtney Gray and had a wonderful conversation about how changing your relationship with food can create weightless that remains for a lifetime.    About Courtney Gray: Courtney Gray is a Body and Life coach for women who want to lose weight permanently. In her 1:1 coaching program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love. She helps them understand why they turn to foods they know don't serve them, and teaches them to eat better consistently, not perfectly. She believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision.  Courtney's coaching centers around mindset and self-mage. She believes that a person's thoughts create their habits and daily routines, which create the results in their life. Courtney believes that when women learn how to think intentionally and choose what they want to believe, their life uplevels in every way. When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process.  Join Courtney's Get Your Body Back in 2024 workshop here or visit her Instagram account here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

The petrolhead behind Kent's first car ‘drifting' school says he will continue to operate the new track - despite being advised to slam on the brakes by local bosses. It's after complaints about the noise of revving engines and screeching tyres at the Skidz Advanced Driving School set up at Manston Airport. Also in today's podcast, a secure school designed to turn around the lives of some of Britain's most violent young offenders is set to open in Kent.The Oasis Restore school in Rochester is the first of its kind and will see young offenders receiving vocational training and one-to-one learning support during their imprisonment.People living across Swale say they've been blighted with bin-clearing problems since a new multi-million-pound contract started which has been branded “utter rubbish”.They've complained of six weeks of missed collections, bin men and call staff being sworn and spat at and people paying out for private rubbish collections. Celebrity baker Paul Hollywood and his wife Melissa have pumped more than £80,000 of their own money into trying to save her family's Kent pub.The long-serving landlady of The Chequers Inn says her parents have spent even bigger sums trying to keep it afloat.And, internet sensation and fitness coach Joe Wicks has led pupils at a Kent primary on a whole school workout this morning.The YouTuber, also known as The Body Coach, was in Dover to give advice on how to live a happier and healthier life. 

Meet Nikita Sharma. She shares her story from a troubled childhood and ditching cultural norms to creating her dream business through the love and transformative affects of fitness.There is so much more to Nikita than being a fitness trainer, she is  a Mind and Body Coach, TEDx Speaker, Bodybuilder Competition Winner! and Mentor.BIONikita is a corporate job runaway. She decided to drop ship on the conventional life her parents planned for her to pursue her passion for health and fitness. The gym was where she discovered how to overcome the fear and anger she experienced in her childhood. She built a strong, confident version of herself which helped her build the life of her dreams. She now empowers other women to do the same through her online coaching business Lift, Love Laugh.CONNECT with Nikita:www.liftlovelaugh.com Insta: nikita.liftlovelaugh FB: @nikita.liftlovelaugh Support the show

Joining Alison and Wendy on this final episode of series 12 of the Netmums podcast is the nation's favourite PE teacher, Joe Wicks. In his third appearance on the podcast, Joe opens up about his love of the chaos that comes with an expanding family, from the trials of travelling with toddlers, to how he and his wife Rosie navigate meal times. Joe delves into the importance of fostering a love for movement in our children and shares his personal approach to ensuring his kids embrace a healthy lifestyle without the reliance on constant snacking. Joe also talks about his new book, 'Fitter, Healthier, Happier,' and its focus on educating kids about both their bodies and their minds. Tune in for an honest, heartfelt conversation with the Body Coach himself, and maybe even pick up a tip or two for your next family adventure or mealtime strategy. Find out more about Joe's journey and his new book at his website and follow his adventures on Instagram @thebodycoach and grab your copy of Fitter, Healthier, Happier'. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums 

“Small daily wins compound over time” - mic drop. Today's incredible guest is Fitness Coach, TV Personality and Sunday Times Best Seller, Joe Wicks aka The Body Coach. As well as giving Gregg ‘curly hair envy', Joe has given him a lot of insight into why moving is so integral to our mental and physical wellbeing. Just 15 minutes a day is enough to make you start feeling better. Gardening and Stretching in your living room are all amazing ways to get moving outside of the gym. You could evening listen to this podcast episode and go for a walk - it's a Piece of Cake.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Joe Wicks and all his inspirational work @thebodycoachProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

Joe Wicks is a best-selling author & fitness coach He's known as The Body Coach - his book is ‘FEEL GOOD IN 15'-Feel Good in 15 is about giving 15 minutes a day and you will see a difference-Finding TIME-It's not about just losing weight - mental, stretches, movement is medicine -Mood boosting benefits-How to get to the starting point-MENTAL HEALTH!-Snacking - good food puts you in a good mood-Focus on today  To subscribe to The Pete McMurray Show Podcast just click here

The internet famous The Body Coach's bestselling author Joe Wicks is back with FEEL GOOD IN 15 (on sale February 13). With 10 years of experience of helping people get fit, strong, healthy and happy, Joe has developed some of the best practices and shows how just 15 minutes a day can make all the difference. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes. Simple, nutritious 15-minute recipes, awesome, mood-boosting 15-minute home workouts, quick health hacks and 15-minute small daily wins. Joe has over 12 million social media followers - including 4.5 million Facebook followers, 4.5 million Instagram followers and nearly 350 million views of his videos on YouTube.

The internet famous The Body Coach's bestselling author Joe Wicks is back with FEEL GOOD IN 15 (on sale February 13). With 10 years of experience of helping people get fit, strong, healthy and happy, Joe has developed some of the best practices and shows how just 15 minutes a day can make all the difference. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes. Simple, nutritious 15-minute recipes, awesome, mood-boosting 15-minute home workouts, quick health hacks and 15-minute small daily wins. Joe has over 12 million social media followers - including 4.5 million Facebook followers, 4.5 million Instagram followers and nearly 350 million views of his videos on YouTube.

TW: addiction The popularity of Joe Wicks's online workouts and meal plans as ‘The Body Coach' catapulted him into fame during lockdown. He's a source of endless positive energy for the rest of us, but he had a challenging childhood. Growing up on a council estate, his father had a debilitating heroin addiction and his mother lived with severe OCD. His escape was physical exercise.     Joe's  failures include learning to become more compassionate with his father's addiction, being more patient with his kids and learning to stay focused and be consistent in life. He was so emotional, honest and self-aware in this interview and  I just adored talking to him - thank you, Joe. But it's not just about us!  I'd LOVE to hear about your failures, no matter how profound, minor or funny they might be. Every week, my fantastic guest and I will choose a selection to read out and answer on our special subscription offering, Failing with Friends. We'll endeavour to give you advice, wisdom, some laughs and much, much more.  Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com To find out more about this episode's sponsor - Monzo Business click here Production & Post Production Manager: Lily Hambly   Studio Engineer: Matias Torres Sole Mix Engineer: John Scott Producer: Hannah Talbot Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra  as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative impact of this mantra and how it can lead to self-acceptance and true health from the inside out. Join Beth as she guides you through the practice of using this mantra and offers insights on how to integrate it into your daily life. Whether you're new to intuitive eating or seeking to deepen your connection with your body, this episode offers a simple yet profound practice to support your journey towards food and body liberation.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We've got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing on health, wellness, and the intricate role of mindset.We also delve into the complex relationship between our eating habits and body image. Courtney encourages us to face the truth about our dietary choices and to understand how societal pressures and childhood experiences shape our eating behaviors. Offering a fresh perspective, she emphasizes the power of self-love, acceptance, and the identification of emotional eating triggers. We discuss alternative coping mechanisms for negative emotions - ones that don't involve food.Lastly, we tackle the often-ignored concept of embracing discomfort to spur personal growth. Whether it's weight loss, body acceptance, or embarking on a new career, stepping out of your comfort zone is key. We highlight the pressures women face during significant life transitions and the importance of finding a balance between physical health and mental well-being. Join us on this enlightening journey towards a healthier, more self-loving you. Let's learn, grow, and transform together.You can find Courtney at:https://www.instagram.com/modernbodymodernlife/https://courtneygraycoaching.com/https://www.facebook.com/courtneygraycoachingPodcast Modern Body Modern Lifehttps://courtneygraycoaching.com/podcastFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Behind the scenes of the interview with The Body Coach, Joe Wicks. Andi and Miquita discuss the food in more detail, and we also hear how the afternoon went from Joe's perspective, plus what he would make for them if they came around to his home for dinner. An Offscript Production, and YaYa Production. Produced by Tayo Popoola Hosted on Acast. See acast.com/privacy for more information.

Andi and Miquita are joined by Fitness Coach, Author and Presenter Joe Wicks, over roast chicken, pearl barley risotto, and a plantain and coconut puree. Joe talks about his upbringing, the motivation behind his ultra successful business as "The Body Coach", and also reveals his love of old school garage. Joe's new book "Feel Good in 15 is out now. An Offscript Production, and YaYa Production. Produced by Tayo Popoola. Hosted on Acast. See acast.com/privacy for more information.

Nick and Angela welcome the UK's favourite PE teacher to Dish HQ. The Body Coach began his career as a personal trainer in south-west London in 2012. Joe Wicks harnessed the power of social media and soon thousands of people were following his food and fitness content. During the Covid pandemic, he launched PE with Joe and live-streamed daily workouts for kids stuck at home, which became a global hit and raised money for the NHS. Joe was awarded a Guinness World Record for the most viewers of a fitness workout live-stream on YouTube, with more than 950,000 households tuning in on 24 March 2020. His new book Feel Good in 15: 15-minute Recipes, Workouts + Health Hacks is out now. Joe Wicks has Italian roots, so Angela cooks one of her crowd-pleasers. A spaghetti carbonara which Joe and Nick decide is the best they've ever tasted. Our trio talk about Joe's childhood, his plans for Christmas and the food he just cannot abide over a bottle of Ara Single Vineyard Pinot Gris. Just so you know, our podcast might contain the occasional mild swear word or adult theme. All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help. Send your dilemmas to dish@waitrose.co.uk and she'll try to answer in a future episode. Dish is a S:E Creative Studio production for Waitrose & Partners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His previous cookbook, Feel Good Food, was a number 1 Sunday Times bestseller.His new book, Feel Good in 15 is out on December 7th, in stores and online. It's a new guide for 2023 from the best-selling author and body coach with tips and tricks to boost your wellness, health and fitness Hosted on Acast. See acast.com/privacy for more information.

Blossom Your Awesome Podcast Rewire For Wellness With Patti NorrisLife, Mindy, Body Coach and brain trainer Patti Norris is here to talk about rewiring for wellness.Patti uses neural training to help people get to the root of their anxiety, drepression, ptsd or illness and discover a new way to evoke lasting healing allowing them to live their very best life minus the pain.  To learn more about Patti and the work she does check her out at her website here.To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon 

Saagar Bains is a fractional product leader and product advisor who started out digitally transforming his family's wholesale business and launching its e-commerce site before moving into consulting and into startups. One of those startups was The Body Coach, started by celebrity fitness guru Joe Wicks, where Saagar had the job of translating their vision into scalable reality. For this episode, we travelled to Saagar's hometown of Birmingham for a LIVE interview and Q&A about the pros and cons of building for celebrity creators. Episode highlights:   1. Being an early entrepreneur can really help your product management game Product managers often get tied up in the craft of product management and the latest frameworks, but Saagar started out working for his family business and had to work out everything as he went. This gave him an incredible bias for action, to do things that don't scale and to get scrappy where needed. These are traits that many PMs should develop rather than getting precious about process. 2. Product Management is all about the "Why" Saagar spent some time working for Deloitte Digital and, in many cases, building stuff without being told why it was being built. This left him feeling unsatisfied, and like he wasn't doing "Proper Product". Luckily, even though The Body Coach started building with an external agency, the "why" was so strong from the founders that Saagar could take over something that made sense. 3. Creator-led businesses have a built-in audience, which means that "move fast and break things" doesn't work If you have millions of users with a direct relationship with the brand upfront, you can't just throw anything out the door. There's an incredible amount of brand equity and trust that needs to be satisfied, and there is a higher quality bar. That said, you still have to pick your battles, and there's still good product prioritisation work to be done. 4. All founders are going to come with feature requests, and smart PMs are going to do some of them When you have an incredibly well-respected founder who lives and breathes the product, you're going to get requests. Some of them will even make sense. But, product people who don't have evidence against the requests, or a better plan in general, are going to get overridden and they only have themselves to blame. That said, it's important not to rail against feature requests just because they're from a founder. 5. Building proper, trusting relationships with the founders is incredibly important When working with creators with a massive following, who have invested so much of themselves into a company, the worst thing you can do is just walk in expecting them to bend to the awesome power of product management. Saagar spent several hours walking and talking with the founders before even getting the job, to understand their motivations and forge a bond. This ultimately helped him be more successful. Contact Saagar You can connect with Saagar on LinkedIn.

On this special bonus episode Ayda sits down with the nation's favourite PE teacher Joe Wicks, AKA "The Body Coach," for an illuminating chat on wellness, family, and the challenges and rewards of running fitness empire. If this chat doesn't motivate you to hit the gym nothing will. Happy Listening.For a limited time only get 25% off Aydawear, when you enter the code Aydapod at the checkout.Go to https://shopayda.com/ Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by Joe Wicks, founder of The Body Coach, a global fitness media brand consisting of online classes, nutrition books, and a healthy living app. A UK-based trainer and nutrition expert, Joe Wicks gained international acclaim for his approachable views on fitness and easy-to-follow programs. During the pandemic, Joe's live streamed YouTube workouts attracted audiences of 955K+, earning him a Guinness World Record and the honor of being knighted for his help keeping the UK healthy.  In this episode, he chats about expanding the brand beyond his social presence to build a holistic health app. Plus, we discuss the importance of authenticity, exercising for mental health, and helping kids get active. In this episode, you'll learn: • How Joe went from personal trainer to fitness entrepreneur • How he stayed motivated when only a few people came to his classes • The Body Coach's plan for helping millions learn to love exercise Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider The Body Coach App: https://www.thebodycoach.com/ The Body Coach YouTube: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ Joe Wick's Documentary: https://www.primevideo.com/detail/Joe-Wicks-Facing-My-Childhood/0R469JAZEV2VR5NWG94ST78Z7H - The Fitt Insider podcast is brought to you by Jack Taylor, our exclusive PR partner. More than just PR, they're creative storytellers and brand builders who actually understand the health and wellness industry. Learn more and get in touch at https://fitt.co/jacktaylor Chapters: (00:00) Introduction (01:50) The Body Coach's origin story and evolution (05:25) PE with Joe during the COVID lockdown (10:57) Balancing building a business and making a genuine impact (15:56) Combating burnout as the face of a business (20:14) The Body Coach app (23:11) Ad Read (26:03) Making fitness fun for everyone (30:31) Joe's difficult upbringing and how exercise helped his mental health (33:40) Joe's mission of getting more people to move (40:03) Advice for people building communities  (44:13) Conclusion

Do you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it?  Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches.  I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion.  Listen in to find out how you can use this for your neurodivergent brain.  I think you will find that it changes everything.Connect with Amanda: https://www.instagram.com/theneurodivergentceo/Find out more about how to work with Amanda: amandahess.caALEXANDRA STONE FOUNDER OF WBCAlex has been in the fitness industry for over a decade and in the online coaching space for 5. Trained in multiple movement modalities, personal training, yoga, Pilates and barre, movement is a true passion along with nutrition and self development. Alex has trained with some of the best people in the world, competed in body building competitions, been to long silent meditation retreats, countless hours doing yoga, Pilates, barre and personal training courses. Her thirst and curiosity for learning is life long, her highest value is health and biggest passion is to help other women optimize their health and fitness using a 360 compassionate approach to actualizing potential. This is what gives her purpose and meaning, it's why she is here.Alex's super powers are in her compassion, passion, empathy and versatility; she will stay with you when the going gets tough through all sorts of life's challenges offering an array of fantastic tools to support and guide you. Certified Trainings: Yoga 300hours, Pilates Reformer and Mat 1 and 2, Barre certified, ISSA personal training and sports nutrition and NASM Sports Nutrition. Layne Norton Nutrition. Certified EFT (Emotional Freedom Technique) Coach and accredited training provider in EMDR (Eye Movement, Desensitization and Reprocessing). Book a free consultation: https://thewomansbodycoach.com/bookingFree high protein meal prep planner: https://thewomansbodycoach.com IG @womansbodycoach  Podcast IG: @buddhaandthebodycoach

"Community for me has always been - What is our purpose? Why do we exist? What's it all for? Why does it even matter?”There are two popular topics that come up time and time again when we interview our 40 Minute Mentors and when we speak to JBM clients and candidates. These topics are: Building communities and sticking to your purpose. In this week's episode, we've rounded up some of the best advice from our most recent Series, including: ➡️ Vanity metrics vs Impact -  Nikki Wicks, CEO of The Body Coach  [00:41] ➡️ Meaningful exchanges over numbers - Abadesi Osunsade, Founder of Hustle Crew [03:28] ➡️ Staying true to yourself throughout the journey - Simmy Dhillon, Founder of Simmer  [05:23] ➡️ The dark side of social media - Sue Fennessy, Founder of WeAre8  [06:13] ➡️ Fixing problems with purpose-driven solutions - Nader AlSalim, Founder of Gaia  [07:29] ➡️ Bringing change-makers into your network - Pierre Paslier, Co-Founder of Notpla  [09:13] ➡️ Tapping into what your community wants - Alice Pelton, Founder of The Lowdown  [10:46]  ⛳ Helpful links:➡️ For the full Series 9 episodes, check out our 40 Minute Mentor archives: https://jbmc.co.uk/insights/category/40-minute-mentor/ ➡️ And for more mentorship, make sure you follow JBM on LinkedIn: https://www.linkedin.com/company/jbm-consulting-ltd/ 

The Body Coach, Joe Wicks joined the show today ahead of his appearance at Wellfest to talk all things fitness and wellness!

On the It's All Me podcast, we're all about embracing the “and” in our lives as modern women. On this week's episode, I invited Jayne Mattingly, author and Body Coach, to share her story of embracing the “and” as she transitioned identities from a fully able-bodied woman to life in a disabled body, processing the cyclical stages of body grief, the deconstruction of internalized ableism, and her now interabled relationship.   Jayne is a former Eating Disorder Coach and therapist turned Body Coach who works with eating disorder recovery centers and trains coaches to work as part of a team in the recovery process. Jayne is also writing a book titled This is Body Grief, set to be released in 2025.     Follow Jane: Jayne Mattingly (@jaynemattingly) | Instagram Jayne Mattingly (@jayneimattingly) | TikTok Private Coaching Spots Now Open Feeling like it might be your season of inner work and G is your guide? Private coaching spots now available for her six-month VIP 1:1 coaching container! The first step is to book a 90-minute coaching intensive here: Intuitive 1:1 Life Coaching for Women and Mothers — Gervase Kolmos Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos  

Courtney Gray is a Life & Body Coach who, as a stay-at-home mom, created a business making jewelry from fused glass while raising a family. After hiring a life coach to help her take her business to the next level, she was able to grow her home jewelry business to six figures. Her experience with her coach inspired her to pursue her heart for service, and helping women create change for the better in their lives. Tune in, as Courtney gives insight on seeing the good in change, the importance of re-inventing oneself, and the way mindset works for taking risks, overcoming fear, and self-doubt. Courtney also shares her journey in “wanting more” out of life, and the healthy dividends this has in the many women she's coached.Listen and subscribe to her podcast hereCourtney is also offering a free PDF white paper called “The Daily Work”, a life-changing instruction on how to strengthen the thoughts and beliefs of what you want in your life. Get the PDF here

First covered over *1200* episodes ago, we have to revisit this skill as, well, he's just so perky! Joe Wicks is your main man for basically making your body better

Joe Wicks really needs no introduction: he's a fitness coach, presenter and bestselling author who kept the nation moving during the COVID-19 lockdowns. Joe is also one of the expert contributors in Dr Louise Newson's new book, The Definitive Guide to the Perimenopause and Menopause. In this episode, Joe and Dr Louise discuss the importance of keeping active, and finding the motivation and time to exercise during the perimenopause and menopause. Joe offers tips on setting achievable goals, plus beneficial exercises, and they talk about how replacing hormones with HRT will help ease symptoms so women can also better focus on exercise and nutrition. Joe's top three tips if you are struggling with motivation to exercise: Prioritise your sleep: see sleep as an investment to give you more energy to work out Work out in the morning: working out earlier can be transformative to how you take on stress at work, and for your relationships too Prep like a boss: meal prepping on a weekend will protect you against fast foods and convenience foods during the week. Follow Joe Wicks on Instagram @thebodycoach Find out more about the Body Coach app on Instagram @bodycoachapp and online at www.thebodycoach.com

Sick of trying to figure out how to lose that extra weight?  Finding that you keep saying you know what to do but you just don't do it?  Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on what it really takes to create a healthy relationship with your body.  What You'll Learn In This Episode: How feeling unsafe in your body causes you to divorce it Why reclaiming your relationship with your body opens up space to do amazing things in the world How to shift out of self blame and hate body management mode Why the “thin woman” system was created by media to promote a lucrative health, fitness and weight loss industry How listening to the language in your relationship with yourself can help you create a solid relationship with yourself Why you don't want to be in a relationship with a food that doesn't make you feel good.   Resources From the Show: Nina Manolson's Website  FREE Practicing Body-Peace Journal   Free Nourished Woman Nation Group   Body-Peace® Poems   Free Resources   Body-Peace Seekers App   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Do you have big running goals? Staying consistent long-term is the key to becoming your best. You've got to progressively challenge yourself month after month while being adamant about avoiding injury while training and racing. How do you find the perfect balance between working hard and recovering enough so that you consistently move towards your goals? On this week's episode of The Knighton Runs Podcast, I chat with Alex Burke, PT about how to stay injury free while chasing big goals! Alex Burke is a Doctor of Physical Therapy and works as a Body Coach at TB12 Sports Performance and Recover Center in Boston, MA. Alex has seen massive improvements in his own running since joining The Knighton Lions six months ago. He is currently training to run sub 3 hours at the 2023 Chicago Marathon. In his professional life as a PT and TB12 Body Coach, Alex loves helping runners overcome and prevent injury so they can perform pain-free and reach their full potential. Connect with Alex Burke: Follow Alex Burke on Instagram @alexburke9 You can Email Alex at alexander.burke@tb12sports.com Schedule a Treatment Session with Alexander Burke at the Boston, MA TB12 Center: https://tb12sports.com/pages/body-coach-schedule --- Here are three ways to become a better runner today: 1. Download a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" - https://www.knightonruns.com/book 2. Support The Show, Find Your Next Training Plan, and Join Our Community - https://www.patreon.com/knightonruns 3. Apply for High-Touch Online Run Coaching with Coach Chris - https://www.knightonruns.com/coaching

Keri Emme is the Naked Body Coach - Keri chats with Theodora about her spirituality and becoming a personal coach helping women fall in love with their naked bodies.

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to discuss his inspiring career from living in council flats to hosting boot camps for thousands of fans. WANT MORE FROM JOE? Join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here. You can listen to Joe's other Extra Healthy-ish interviews, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to share his top fitness hacks for crazy-busy people.  WANT MORE FROM JOE? To hear today's full interview, where Joe shares his life story...search for Extra Healthy-ish wherever you get your pods. Join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here and his app, here. You can listen to Joe's other Healthy-ish interviews, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tune in to "Anything is Possible" as Holly Moore sits down with the world-renowned fitness expert, Joe Wicks, aka The Body Coach. Discover Joe's inspiring story of success and learn how he became a household name with his effective home fitness methods.@thebodycoachMaximize your home fitness routine with tips and insights from the one and only Joe Wicks. This episode is a must-listen for anyone looking to improve their health and wellness through effective home workouts. You'll learn how Joe's determination and consistency led to his rise to fame, as well as his secrets to better sleep and how he grew his tech business without any investment.Join the fitness community and share your progress by tagging us on social media @anythingispossiblebrand and @iamhollymooreevents. "The Body Coach: Fitness and Wellness with Joe Wicks" is the perfect way to start your journey towards a healthier you. Follow us on Youtube and Instagram for more engaging home fitness content. #HomeFitness #TheBodyCoach #WellnessGoals.If you're enjoying the Anything Is Possible podcast please head over to iTunes and leave us a 5 star rating and a review, this helps us reach new listeners and more amazing guests!

“A lot of people expected me and Joe to go off the rails. We almost had permission because of our childhood. Because of that, there was always a part of me that wanted to prove people wrong.” In this inaugural episode of 40 Minute Mentor's 9th Series, we're joined by Nikki Wicks, the CEO of the legendary global fitness brand, The Body Coach. There won't be a lot of you who haven't heard of Joe Wicks and The Body Coach, but today, we get a real inside scoop into how the brand grew to what it is today and the often unspoken challenges they faced along the way. We find out: ➡️ Why Nikki doesn't consider himself to be entrepreneurial [05:09] ➡️ The difficult balancing act of running a business and raising children [06:33] ➡️ Joe and Nikki's turbulent childhood and upbringing [09:06] ➡️ How their upbringing has shaped Joe and Nikki's relationship with each other [10:56] ➡️ Nikki's publishing career and why he became CEO [17:00] ➡️ The realities of being a first-time CEO [22:15] ➡️ More about our sponsor's Alchemist [23:51] ➡️ How The Body Coach went from 15 second Instagram videos to a book deal and a global brand [25:49] ➡️ Building and scaling a team and why TBC had to restructure earlier this year [32:03] ➡️ Keeping the purpose at the core of the brand [39:17] ➡️ How Nikki and Joe work with each other [43:04] ➡️ How to stick to your new year's resolutions and form healthy habits [45:43]  ⛳ Helpful links:➡️ More about Nikki Wicks: https://www.linkedin.com/in/nikki-wicks-15065661/➡️ Check out The Body Coach: https://www.thebodycoach.com/➡️ Listen back to our Sifted Summit episode: https://jbmc.co.uk/insights/40-minute-mentor/live-at-sifted-summit-purpose-v-profit-with-nikki-wicks-the-body-coach-emma-steele-ascension-amali-de-alwis-subak/ 

I've struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it's full-time high. After many years of therapy, personal growth and becoming an expert in the field, I've thankfully realized the only way to get the health I desired, was to heal from the inside out. This week, I bring the inspiring mind and body coach, Amber Shaw, who also believes in the power of mindset and learning to love ourselves. She brings her expertise and charisma to this community, and answers some great questions about how to stop the yoyo dieting and self-sabotage. Although Amber specializes in helping women over 40, this episode contains something for everyone! What's in this episode: How Amber started her journey into the world of health and fitness The problem with having an “all or nothing” strategy Why diets are bullshit and will never be sustainable  The danger in outsourcing our joy to things like external beauty or the validation from other people The secret to long lasting health, according to Amber it isn't nutrition Tips to get started on your health journey right away Connect with Amber Shaw on Instagram, her website or her podcast! On Jan 17th I'm leading a 90min EnvisionHER Masterclass to teach you my proven method to clarify your vision, banish the burnout and learn to ask for your needs. Your registration includes my new journal, which will serve as your guide and accountability for 90 days after the class! This is the class you've been waiting for. Use this link to grab your seat: https://www.thebeamlife.com/offers/YB4VdzjL/checkout

Nikki Wicks is the CEO of The Body Coach and the older brother of Joe Wicks. Joe, aka The Body Coach, is a household name. He's a fitness coach with a massive online following and the author of one of the best selling cookbooks of all time ‘Lean In 15', having sold over a million copies in its first year alone.  During the pandemic Joe became known as the ‘Nation's PE teacher', delivering exercise sessions on YouTube for children every week. One class of PE with Joe was live-streamed by nearly a million people, earning him a place in the Guinness World Records.  Joe has his own personal brand, but The Body Coach is also a fast-growing business that Nikki has built, along with Joe, over the past seven years. Their YouTube channel has over 2.5 two and a half million subscribers and they hit over a million downloads on their app in their first year. They are booming. Nikki and Joe have a strong bond, formed during a difficult childhood during which their father struggled with a drug addiction. Nikki says he first heard the word ‘drugs' when he was just five years old and tried to hide his father's drug's use from the rest of the family. When Joe asked Nikki to come back from working abroad in 2015 to help him build his business, Nikki says he was worried about working with his brother because of the warnings he'd heard about working with family but doesn't regret his decision.  What is his advice for those that want to work with someone they are close to and how do they cope with such a fast-growing global business? Listen to find out.  We'd love your feedback hello@secretleaders.com Sponsor links: evelyn.com/secretleaders oto.com/power (get 20% off with code secret) vorboss.com/secretleaders vanta.com/secretleaders

Sherry and Carla start off with some fun celebrity dating stories, and then take a Love Fix question from a listener to is anxious during sex and looking for ways to feel more comfortable. They then welcome Certified Mind and Body Coach, Juliette Karaman. As a teacher, mentor, and writer, Juliette's work helps others with everything from relationships to trauma, healing, sex and intimacy. Juliette talks with Sherry and Carla about sacred sexuality, and how we can train our bodies to open up to more pleasure, no matter whether we are alone, in a relationship, or somewhere in between. Juliette talks about the Five Erotic Blueprint tyes and why knowing how you like your cup of tea can teach you about having the best mind blowing sex of your life.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Juliette  Website | VIP Coaching    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: Juliette describes what sacred sexuality is.  Why we tend to have so much struggle between making love and sex.  Yes, even if you've been in a very long term relationship, you can still put some sparks and excitement back in your sex life.  Your way into pleasure may be very different from your partners, and even after 25 years, you can discover new things about each other.  Juliette shares some ideas on how we can better open up our language and dialog in society about sex.  The Five Erotic Blueprint types: Energetic, Sensual, Sexual, Kinky, Shapeshifter.   How identifying which blueprint type(s) you are helps you build confidence and clarity around what you desire.  How can your tea order translate into what you like in bed? Juliette gives a great analogy.  You can train your body to be open to all kinds of sensations. Check out Juliette's VIP Coaching, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

“When your values are so set and embedded in what you do, then anything that doesn't line up with them, is a ‘No'.” This 40 Minute Mentor episode, is the live recording we were honoured to host at this year's Sifted Summit in London. Our panel discussion was all about putting purpose over profit and accelerating impact - a topic that has gained a lot of traction over the last years. Gone are the days in which top talent are looking to go into Banking, Consulting or Investing. Now the best of the best are on a mission to find companies and Founders with a strong purpose, to really make a difference in the world. And there are so many truly purpose driven Founders out there, many of which we've had the great pleasure of featuring on 40 Minute Mentor, including today's panel, for which we were joined by: ➡️ Emma Steele, Partner at Ascension, an early-stage VC built by exited entrepreneurs to back the next generation of tech and impact Founders. ➡️ Amali de Alwis, CEO of Subak, the world's first not-for-profit accelerator that scales climate impact through data, policy and behaviour change. ➡️ Nikki Wicks, CEO of The Body Coach, the popular fitness brand behind Joe Wicks, on a mission to get people moving and live a healthier life.  ⭐Enjoyed this episode?⭐️Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mmPlus, if you have any questions you'd like us to answer in our bite-sized Monday episodes, please get in touch with Hannah at hannah@jbmc.co.uk 

My guest for today's episode is the energetic and optimistic Joe Wicks. He's a global fitness star with more than 4.5 million followers on Instagram and 100 million views on YouTube, but he has recently started sharing a very new element of his life publicly – his strained childhood living with parents suffering from mental illness and addiction. Joe gets intimate with his early experiences, reckoning with his father's repeated relapses and mother's dual-fronted battle with OCD and eating disorders. We swap stories on this front, in a shared effort to normalize the pain, and more importantly, the growth and recovery we've both experienced since.  We also talk about exercise's link to mental health, the power of forgiveness, and how he is committed to staying in the moment as a father to his own kids. A fellow fitness innovator, we don't miss the opportunity to touch on some of the latest trends in the space: ice baths, saunas, the Wim Hof method, meditation, and more. Joe is another impressive individual who's faced extreme challenges with their parents only to reach the height of their industry – giving a shining positive example to so many kids out there living though similar circumstances. I'm so happy for him that he's opened up about this part of his life, and proud that he's shared it with us here today. Enjoy! Resources: Follow Joe Wicks on Instagram: https://www.instagram.com/thebodycoach/?hl=en (@thebodycoach) Follow Joe Wicks on Twitter: https://twitter.com/thebodycoach (@thebodycoach) Subscribe: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ (The Body Coach TV YouTube Channel) Subscribe: https://podcasts.apple.com/us/podcast/the-joe-wicks-podcast/id1522853586 (The Joe Wicks Podcast BBC) Download: https://apps.apple.com/gb/app/the-body-coach-fitness-plans/id1502129212 (The Body Coach Fitness Plans App) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing)  Follow Karena Dawn on Instagram: https://www.instagram.com/karenadawn (@karenadawn) Follow The Big Silence on Instagram: https://www.instagram.com/The.Big.Silence (@The.Big.Silence) Subscribe: https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. The Big Silence is produced by http://crate.media/ (Crate Media).

Ever feel so frustrated with your coaching business that you're ready to throw in the towel? Our guest today almost did that but took a final chance on herself and it paid off big! Learn about Heather's experience within IFCA so far, her success, and her advice if you're sitting on the fence.   Time Stamps:   (0:20) Our Guest Today (2:00) Heather's First Mentorship Experience (6:15) Wins from IFCA and Live Event (9:05) Tactical Changes (19:45) Conversation with Heather's Husband (25:20) Words of Wisdom if You're On the Fence ---------------- Imagine Being Able To Walk Away From a 2-Day Mastermind Weekend With the Exact Steps to Start, or Scale Your Fitness Coaching Business + Meet Your New Tribe Who Actually “Get It”   If this sounds interesting… join Us at the Next Fit Biz Mastermind Weekend - The ONLY live event for fitness coaches that not only teaches you how to increase your income + impact but also will help you eliminate imposter syndrome.  December 3-4 in Scottsdale, Arizona!  Day 1: 10X YOUR INCOME & IMPACT - Learn How to generate more leads, sign high-paying clients, and grow a respected brand + more!  Day 2: Destroy Imposter Syndrome: Learn how to get insane client results, and build a thriving community that “runs on it own.”  P.S. Save $150.00 on Your Ticket with Early-Bird Pricing!  To Learn More + Get Your Ticket Before They Sell Out! → CLICK HERE  ---------------- Want to learn how we can help you start, or scale your online fitness business FOR FREE?  Download our 5 New Clients in 5 Days Mini-Course [$4,995.00 Value]    The Course Includes….    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group and You'll gain access as soon as you join!  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!