Podcasts about intervals

www.run4prs.com Segment 1: Understanding the Half MarathonFirst, let's talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but aren't quite ready for the full 26.2 miles of a marathon.Training for this distance comes with numerous benefits – not just for your physical health but also for your mental well-being. Many find that the training process teaches discipline and can be a great way to set a personal challenge!Segment 2: Setting GoalsNext, let's discuss the importance of setting goals. It's crucial to have clear, achievable targets as you begin training. Maybe your goal is to simply finish your first half marathon, or perhaps you're looking to beat your previous time. Whatever your objective, make sure it's specific and realistic.Think about what motivates you and how you want to feel on race day!Segment 3: Training PlansNow, let's move on to training plans. There are many different plans available, so it's essential to find one that fits your current fitness level.A typical training plan often spans 10 to 16 weeks and includes: Long runs: These are key for building endurance. Speed workouts: Intervals or tempo runs can improve your pace. Cross-training: Activities like cycling or swimming can help with overall fitness without the impact on your joints. Rest days: Don't underestimate these! They help your body recover.For beginners, I recommend looking for plans from reputable sources like the Runkeeper app or Hal Higdon's website.Segment 4: Nutrition and HydrationTraining for a half marathon isn't just about running; nutrition plays a critical role too. Fueling your body properly can make a significant difference in your performance.Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. And don't forget hydration! Aim to drink water consistently throughout the day and especially before, during, and after your long runs.Segment 5: The Importance of Rest and RecoverySpeaking of recovery, it's crucial to understand the importance of rest days. Your muscles need time to heal and grow stronger after those intense training sessions. Incorporate active recovery like gentle yoga or light walking to keep your body moving without added strain.Listen to your body. If you're feeling overly fatigued or notice persistent aches, take a break or modify your schedule.Segment 6: Race Day PreparationAs race day approaches, preparation is key. In the days leading up to the race, focus on getting adequate sleep and sticking to familiar foods. On the morning of the race, have a light breakfast and ensure you've planned your route to the race location to avoid any last-minute stress.Before you start, take a moment to visualize crossing the finish line and achieving your goal!Segment 7: Common Mistakes to AvoidFinally, let's cover some common mistakes to avoid. One major pitfall is overtraining, which can lead to injuries. Make sure to listen to your body and don't push through pain or excessive fatigue.Also, pay attention to nutrition and hydration; neglecting these can impact your performance on the big day. Lastly, don't skip rest days! They're just as important as the training itself.

Hoe word je sneller met intervals en wat zijn de beste tips om blessures te voorkomen? Dit en nog veel meer hoor je in de nieuwe Q&A!Links:Artikel: Hoe nauwkeurig meten sporthorloges je energiegebruik?Socials:

Benjamin introduces new additions to the team, Jack and Callum, who look at the EBU's approach to press accreditations this year, just how Eurovision might be influenced by the American Song Contest, of all things, and all the latest news before we get to Basel!

Not enough space to write much, but amazing music again this month. Lots of bangers! Aaaaah, VGM!!! (I need a vacation)Tracklist:(00:00:04) Blue Prince"Stories of All Manor", Trigg & Gusset(00:02:24) LOVESICK"Maze", Grahm Nesbitt(00:04:33) Overlook Trail"Aleph", Niklas Ström(00:08:48) Wanderstop"Forbidden Chocolate", C418(00:12:44) Lost Records: Bloom & Rage"Riot", Milk & Bone(00:17:33) Blackshard"Recursive Patterns", Alt236(00:20:00) Aground Zero"Down the hole to the right", Chase Bethea(00:23:58) Cereal Reaper"Welcome Home", Wind(00:25:55) Promise Mascot Agency"Sweepin' Up", Alpha Chrome Yayo(00:28:44) Kahime Project"Relax and Luxury", Techcross Sound Corps(00:30:32) Assassin's Creed Shadows"UKOMBOZI - Pt I", Thunderdrum, Tiggs Da Author(00:33:42) Phantom Breakers"MOVE (Maestra Japanese ver.)", Phantom Breakers(00:36:45) Pacific Drive"Interloper", Lozenge(00:40:25) Death Kid"Murder the Abomination", Piotr Kolodyński(00:42:56) Call of Duty: Black Ops 6 - Zombies"Falling To Pieces", Kevin Sherwood, Malukah, Intervals(00:47:34) Dead or Alive Xtreme Venus Vacation"Shut Out of Paradise", Takahashi Hiroaki(00:50:30) Yars Rising"Who Am I", Jason Zaffary, Laura Serafine(00:53:02) inZoi"Step Beyond", K. Chozen, Ashley Alisha(00:55:59) Yars Rising"DISCONNECTION - Club Remix", Moe Shop, YUC'e(00:58:51) Haste"The Earthshaker (Rain of Death)", Karl Flodin, Erik Lyding(01:01:51) Split Fiction"In Love", John Walden, Gustaf Grefberg, Jonatan Järpehag, Paulina Palmgren Get bonus content on Patreon Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

OVERVIEWInterval training works, but there are ways to get stronger, ride faster, and win races without interval training. There are even aspects of performance that are better suited to no-interval training blocks. In some cases, the structured intensity with planned recovery breaks hinders an athlete's flexibility to use power and fitness spontaneously. Coach Adam Pulford breaks away from the dogma of interval training to show you how to improve your fitness and performance with a period of reduced structure. TOPICS COVEREDThe 5 reasons we do intervals in training3 Ways to train without intervalsSample workout 1: Hard Climbing DaySample workout 2: Kilojoules per hourSample workout 3: Normalized Power Game3 Ways to use Group Rides for productive trainingMonitoring your fitness when you're not doing intervalsSubjective feedback: "real feel" vs. "should feel"ASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESThe Evolution of EnduranceHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Esta semana abrimos el episodio con una joya que nos tiene obsesionados desde hace meses: Intervals.icu, la mejor alternativa gratuita a TrainingPeaks y WKO. Si eres de los que analizan cada pedalada, este episodio es para ti.✅ ¿Qué es Intervals.icu?Una plataforma gratuita para analizar tus entrenamientos por potencia, pulso o ritmo, que combina lo mejor de TrainingPeaks, Golden Cheetah y WKO... en una web simple, potente y gratuita.✅ ¿Cómo se conecta con Strava o Garmin?✅ ¿Qué puedes analizar con ella (aunque no tengas potenciómetro)?✅ ¿Es realmente gratis o hay truco?✅ ¿Merece la pena comparado con otras herramientas?

Bumper to Bumper Radio, the car guys on KTAR, 92.3 FM in Phoenix, AZ, broadcast every Saturday from 11:00 am ...

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train for long ultra events on a time budget, ways to prepare for altitude races when you live at sea level, and whether or not you should be mixing your interval rides with endurance.   Also, we have some exciting news about a new training camp that we're going to be hosting this summer in Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We're keeping the camp small for year one, and there are currently only 6 spots left, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss training strategies and nutrition for preparing for a 200-mile gravel ride. They explore the importance of specificity in training, the role of nutrition in endurance rides, and the impact of environmental factors such as heat. The conversation also delves into gut training for carbohydrate intake and the balance between training volume and intensity. The hosts emphasize the thrill of taking on such challenges, even with limited training time. In this conversation, the hosts delve into the complexities of endurance racing, discussing the mental and physical challenges athletes face. They explore the importance of proper training, particularly in relation to altitude events, and the balance between endurance and intensity in training regimens. The discussion emphasizes the need for athletes to understand their limits and prepare adequately for the demands of their chosen events.   Chapters 00:00 Preparing for a 200-Mile Gravel Ride 03:14 Training Strategies and Specificity 05:54 Nutrition for Endurance Rides 08:58 Heat Adaptation and Environmental Considerations 11:56 Gut Training and Carbohydrate Intake 14:57 Balancing Training Volume and Intensity 18:04 The Thrill of the Challenge 25:19 Pushing Limits: The Psychology of Endurance Racing 28:39 Altitude Training: Strategies for Success 41:45 Balancing Endurance and Intensity: Training Insights

Ignite your body, mind, and spirit with this workout and message on how to live a generous life!   Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God's generous nature, unpack  Hebrews 13:16 (‘Do not neglect to do good…'), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #984 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

Ignite your body, mind, and spirit with this workout and message on how to live a generous life!   Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God's generous nature, unpack  Hebrews 13:16 (‘Do not neglect to do good…'), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #984 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. Follow | Leave a Review | Send a Voice Message

In this episode we speak with two British athletes having a breakthrough season in their different disciplines, plus we celebrate a new British world champion. As well as that we also have our regular snow reports, an update from European Gay Ski Week, competition news and your feedback. Host Iain Martin was joined in the studio by Team GB slalom ski racer Molly Butler and Skimo athlete Iain Innes and down the line by freestyle skier Zoe Atkin. Intersport Ski Hire Discount Code Use the code ‘SKIPODCAST' at intersportrent.com or simply take this link for your discount to be automatically applied.  SHOW NOTES Molly was in Bormio for the British Championships (0:45) Iain is based in Chamonix (2:45) Alex Armand from Tip Top Ski Coaching is in Les 2 Alpes (3:15) Catherine Murphy reported from Courchevel (4:00) Robin (Big_Mauntain_Bob) is ski touring in the Lyngen Alps in Norway (5:15) Win Vallon Watchtower sunglasses by leaving us a review on Apple Podcasts or write a comment on Spotify or Instagram (7:30) Our next episode - E245 - will go live on 18 April (7:45) Matt Ware reported from European Gay Ski Week in Val Thorens (8:00) Zoe Atkin won gold in Ski Halfpipe at the Freestyle World Champ in St Moritz last week (9:45) Zoe discusses her second run strategy (10:00) Listen to Iain's interview with Zoe in Episode 238 (11:45) The Carrick-Smith brothers are supported by The Ski Podcast (12:45) Molly Butler is currently ranked around 150 in the world (13:00) Molly was selected for the World Championships in Saalbach (14:30) Listen to Iain's interview with Martin Bell (17:15) Molly's coach is Emma Carrick-Anderson (17:45) She was brought up in Megeve in France (18:30) Intervals on the bike is a big part of Molly's training (21:30) The challenge of funding (24:00) Iain Innes previously raced slalom and GS for Team GB (30:00) Iain took Chemmy Alcott for a Skimo lesson Ski Sunday earlier this winter (29:00) What is Skimo? (29:15) Why Skimo? (31:30) Iain took part in the Courchevel X3 triathlon (cycling/running/ski touring) in 2022 (33:00) Qualifying for the Olympics (36:30) Iain races with Claudia Chmielowska in the Mixed Team events (38:00) Listen to Iain being interviewed on the Storm Skiing podcast (40:00) Feedback (39:30) I enjoy all feedback about the show, I'm always interested to hear what you think, so please do contact me on social @theskipodcast or by email theskipodcast@gmail.com   Billy Mohan: “Loved Episode 243: great work!” Shon Douglas: "Hugely appreciate your work to keep across all the sustainability improvements taking place across Europe" Andrew Routledge: "Love that the show is so much more than "This is a nice place to ski". Keep on keeping is informed, inspired as well as entertained." James Rice: "Just wanted to shoot you a quick note and say that I also enjoyed your episode with Stuart on his Storm Skiing podcast" There are now 256 episodes of The Ski Podcast to catch up with and 130 of those were listened to in the last week. If you've enjoyed this episode, why not to go theskipodcast.com, look around the tags and categories – there is so much in there you're bound to find something of interest.  If you like the podcast, there are three things you can do to help:    1) Follow us. Just take a look for that button and press it now  2) Give us a review or just leave a comment on Apple Podcasts or Spotify  3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or take this link You can follow me @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast.

Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.  Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27. New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #981 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.  Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27. New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for #981 Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.00:00 Introduction to Interpregnancy Intervals01:26 Understanding Interpregnancy Intervals02:29 VBAC and Interpregnancy Intervals05:09 Optimal Spacing Between Pregnancies10:03 Preconception Counseling and Planning15:37 Risks of Short and Long Interpregnancy Intervals18:21 Conclusion and Recommendations20:17 Prenatal and Postpartum Support Programs21:28 Sponsor Message: Needed Prenatal Vitamins——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

The Prompt - Stories of Ireland by Brian Friel - The Dream Pool Intervals

Running coach Jeff Galloway, a former Olympian, teaches a marathon training protocol that has a counterintuitive component to it. New and experienced marathoners are often surprised to learn that he advocates a “run/walk” strategy: alternating running for a set number of minutes with short periods of walking. The premise behind his approach is that the brief interludes of walking enable the body to recuperate briefly, equipping runners to finish their races faster than if they had run all 26.2 miles straight through. The importance of intervals of rest isn’t limited to running. Rest helps us sustain the lengthy effort life requires. It’s something God addresses throughout the Bible, starting in the book of Exodus. In the Old Testament, the rhythms of rest were modeled after God’s work at the time of creation: to labor for six days and then keep “the seventh day [as] a sabbath to the Lord your God” (Exodus 20:10) because God “made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day” (v. 11). As believers in Jesus, there’s no definitive prescription for how often we’re to rest (Romans 14:5–6; Colossians 2:16–17). Rest—whenever and however we enjoy it—is meant to be restorative. Choosing to rest is also an expression of trust in God who’s faithful to supply our needs; we needn’t (and can’t) run forever.

Join us for today's Our Daily Bread devotional by Kirsten Holmberg, taken from Exodus 20:8-11. Today's devotional is read by Lucy. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe

Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery.   Both workouts didn't quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?    

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For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter   

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

OVERVIEWThere's a misconception that mixing higher-intensity intervals and Zone 2 aerobic endurance riding in the same session is bad. The contention is that exposure to higher intensities hinders the stimulus that leads to improved fat oxidation. Coach Adam Pulford dispels this myth and explains how training zones work together and can be used in additive and complementary ways.TOPICS COVEREDHow training intensities complement each other rather than cancel each otherAspects of fitness that can be improved at ALL INTENSITIESThe limitation of focusing too much on improving fat oxidationHow progressive overload works to gradually build fitnessASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESIs Zone 2 Training Overhyped or Under Appreciated? #41 - Zone 2 training: why all the talk? With Dr Andrew CogganRethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runnersForums: https://www.reddit.com/r/HubermanLab/comments/13cgwgb/zone_2_after_hiit/https://www.trainerroad.com/forum/t/high-zone-2-vs-sweet-spot-intervals/24263/2Sweet Spot Training In The Winter/Base Phase: Yes Or No? Physiological Benefits of Sweet Spot TrainingHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about structuring your training for shorter races and utilizing cross training as it's own focus, as well as in a complementary way to improve your overall performance on the bike.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of training for cycling, particularly focusing on the balance between high-intensity interval training (HIIT) and Zone 2 training for shorter races. They explore the importance of specificity in training, the role of cross-training, and how to effectively prepare for endurance events. The discussion emphasizes the need for a tailored approach to training based on individual strengths and weaknesses, as well as the significance of incorporating race simulations into training regimens. In this conversation, the hosts discuss the integration of cross training into endurance routines, particularly focusing on the balance between cycling and cross-country skiing. They explore the importance of maintaining fitness levels, specifically FTP, while also emphasizing the need for variety in training to enhance overall performance. The discussion highlights practical strategies for athletes to manage their training schedules effectively, adapt to seasonal changes, and embrace new activities for improved fitness.   Takeaways 25 miles is not necessarily short racing. You need a combination of the two. If you only did zone two training, you'd be on your back foot. The quality of high-intensity sessions should be prioritized. Cross-training can help build your aerobic base. You should do tune-up races before your main event. Don't do crazy long zone two. The more specific your training, the more prepared you'll be. Running is beneficial for bone mineral density. Exploiting weaknesses in training is crucial. Cross training can enhance overall athletic performance. Balancing different training modalities is crucial for endurance athletes. Maintaining FTP is important, but not at the expense of overall fitness. Strength training should complement endurance workouts. Athletes should not fear letting their FTP drop during the off-season. Variety in training can lead to better performance outcomes. Scheduling workouts efficiently can help manage time constraints. Listening to your body is key when trying new activities. Cross-country skiing can be a beneficial cross-training activity for cyclists. Taking breaks from cycling can rejuvenate motivation and performance.   Chapters 00:00 Training for Shorter Races: HIIT vs. Zone 2 15:05 Balancing Volume and Intensity in Training 19:57 Cross-Training for Endurance Events 27:56 The Importance of Specificity in Training 29:38 Integrating Cross Training into Endurance Routines 34:00 Balancing Cross Country Skiing and Cycling Training 44:02 Understanding FTP and Its Importance in Training 49:07 Embracing Variety in Training for Better Performance

What does a smarter marathon training plan actually look like?"When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down a 79-minute half marathoner's aggressive training plan, where it went wrong, and how smarter strategies can unlock better results. Learn the key adjustments to make your marathon training sustainable, avoid common injuries, and still hit your goals. Whether you're self-coached or just seeking better guidance, this episode will reshape the way you think about training.Timestamps00:00:00 Introduction00:01:10 Meet the Runner00:03:00 Analyzing the Training Plan00:05:00 Problems with VO2 Max Workouts00:08:00 IT Band Pain Explained00:09:19 The Cross-Training Solution00:11:33 Adjusting Training Expectations00:13:45 Strength Training for Injury Prevention00:14:50 Delayed Gratification for Marathon Success00:16:30 Next Steps for a Smarter Marathon PlanLinks & Future LearningsFix & Prevent IT Band issues with this - https://youtu.be/VPkMRvnX8LM?si=dtZUBPxuUNyneh-mHow to do 12x400m Intervals the right way - https://youtu.be/NrUVGwbPWxo?si=XMcrKviJcvXK-cFpHow to do Cross-Training the right way for runners - https://youtu.be/tLLhtRfx2uI

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

Functional Ecology author Ella Plumanns Pouton chats to Amelia Macho about her research article, 'How do intervals between fires influence canopy seed production and viability?' Ella's study sought to understand how the frequency of fire shaped the quantity of available cones and the seeds within those cones. Her findings, in the context of expected increases in wildfire frequency and droughts in Mediterranean ecosystems, suggest that serotinous species' reproduction and recruitment will be differentially impacted depending on a suite of functional traits. Read the full research article here: https://doi.org/10.1111/1365-2435.14619

My guest this week is Nathan Bulla from the band INTERVALS! Very excited to be back and this was one of my favourite episodes to date. Nathan has had an incredible career and it was great to discuss the highs, lows and everything in between being a professional touring drummer. If you enjoy this episode please share with your friends, follow, share and tag us on instagram and spread the word about the podcast! GET MORE ⬇️ PATREON ➡ patreon.com/weretalkindrums MERCH ➡ were-talkin-drums-podcast.creator-spring.com INSTAGRAM ➡ instagram.com/weretalkindrums YOUTUBE ➡ https://www.youtube.com/@weretalkindrumspodcast TWITCH ➡ http://Twitch.tv/coryhdrummer

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Hablo con Frederic Sabater e Irati Ortiz sobre nuestro próximo estudio, donde comparamos la modelización del rendimiento tradicional (en base a la velocidad crítica) con una modelización basada en leyes de potencias. También vamos a hablar de las nuevas posibilidades que nos da esta nueva y mejor forma de modelizar la fatiga: - Estimar muchísimo mejor nuestro esfuerzo y rendimiento en esfuerzos más largos de 40', como una media maratón o maratón. - Entender cómo evoluciona nuestra fisiología durante semanas o meses. - Compararnos con otros deportistas y descubrir cuáles son nuestras distancias ideales. - Estimar de una forma más precisa mediante velocidad o potencia nuestras zonas submáximas (zona 2 y zona 3). Para participar en el estudio y obtener tus datos de zonas de entrenamiento y predicción de tiempo en esfuerzos largos, entra aquí: https://msa.training/proyecto-cientifico-modelizacion-de-la-fatiga-en-esfuerzos-largos-en-atletas/ Tan solo tienes que hacer dos test, uno de 1200m y otro de 3600m; y sincronizar tu cuenta con nosotros en Intervals.Icu Voy a regalar una calculadora de ley de potencias para ciclismo (por potencia) online solamente a los inscritos en mi newsletter: https://bit.ly/rendimientoevolutivonewsletter Espero que te guste, y si lo hace me ayudarías mucho compartiendo este episodio con tus amigos o en redes sociales. ______________________________________________________________________ ✅Cursos para aprender más: https://ciclismoevolutivo.com ✉️✒️ Mi lista de email: https://bit.ly/rendimientoevolutivonewsletter Canal de Telegram: https://t.me/ciclismoevolutivo ‍ Todo lo demás: https://linktr.ee/solaarjona

Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy!  She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy?  Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives.  Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to know how you can become a coach like De, download a packet today for our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy!  She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy?  Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives.  Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to know how you can become a coach like De, download a packet today for our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Today's question topics included:-Minimum bodyweight pre-Ranger school-Best ruck to train with-Going to selection while injured-Low carry weights at SFAS-Front squat alternatives for lack of wrist mobility-Training tips for hot weather-Walking/light cardio while overtrained-Hex bar DL vs conventional-Will I still be walking at 100 years old?-Lifting/calisthenics post long run-Cruise intervals vs. tempo runs-How to deal w/ overshooting a workout-Gate week vs. the rest of SFAS-My new trail shoe review-Legs fatigue before cardio while running - how to manage-Building a base while on a strength program-Wast strap fastened or unfastened while rucking-Tips to overcome a bench press plateauNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

OVERVIEWShould you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are freshest, increases power output and time-at-intensity for those intervals. In this episode, Coach Adam Pulford provides the rationale behind this structure and shares the three specific scenarios when he has athletes ride in Zone 2 for most of the ride and execute hard efforts at the end.TOPICS COVEREDWhy you should do intervals in the first third of your workout.How early intervals improve Zone 2 training effect afterwardIntervals at the end for competition specificityIntervals at the end for fatigue resistance training/durabilityInterval timing advice for Time-Crunched AthleteASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESWorkout & Interval Structure: Decoding Interval Workouts: How to determine the number and duration of intervalsThe Science of Training Your Durability and Fatigue Resistance: https://youtu.be/8-RRwmlErDI or https://www.buzzsprout.com/813266/episodes/15275108 Fatigue Resistance Training and Testing: https://youtu.be/556YzqceA9E or https://www.buzzsprout.com/813266/episodes/15507165 Knowledge is Watt: DURABILITY: THE FOURTH DIMENSION OF ENDURANCE PERFORMANCE: HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format! In this episode, we cover topics such as: -How to best pace running intervals -Are treadmills a useful tool to use in training -The simple (but powerful) metric to keep an eye on in training to reduce injury risk -How to dial in your nutrition -How to identify the source of cramping in an ultra and how to fix it -The toughest ultramarathons in the world -When to introduce course specificity in your training  And so much more!We had so many questions submitted for this that we will be doing a part 2 episode with some more questions. Thank you all for listening!SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Christian on YouTube to follow along his training: https://www.youtube.com/@christianacarlson

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more... Resources: 1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/ 2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

▶▶ Cyber Week Bundles for Beginners, Next-Level, and Coaching: https://www.playguitaracademy.com/store Classic Episode - Intervals - an Easy Exercise! Learn to hear and play all of the different intervals with this simple exercise! SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/one-from-the-vault-intervals-395 DRONE NOTE PLAYLIST - https://www.youtube.com/playlist?list=PL3WNVOl-akd1bJhLqt9kKBBD7KpxP0qXr PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2024 Play Guitar Academy

Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Brandy Ramirez and Chris Navin join Andrew Harley to share their favorite gift ideas for any athlete across multiple budget amounts. From stocking stuffers to bike upgrades, electronics, and even premium race experiences; after listening to this you will have a plentiful wish list!

Ronnie Kessner discusses growing up in Jersey, was about 4 years old when he tried to do tricks on his skateboard, calling his mom after Shane asked him to be a part of April Skateboards, ankle surgery, getting on New Balance, turning pro for April Skateboards and much more! Timestamps 00:00:00 Ronnie Kessner 00:08:10 Calling his mom after Shane asked him to be a part of April Skateboards 00:13:36 Did Shane try to get him on Nike? 00:23:23 Growing up in Jersey 00:29:36 Was about 4 or 5 years old when he tried to do tricks on his skateboard 00:30:50 Sponsor me videos 00:34:06 Donny Barley 00:43:09 Rolled ankles - ankle surgery 00:47:43 New Balance Intervals 00:52:46 Turning pro 01:03:45 Yuto 01:10:52 Manuals drive him insane - big flip BS TS big spin out 01:17:01 Jake Darwin epic photo 01:21:38 Intervals 2? - what is he working on? 01:33:05 His board setup 01:38:06 Cannot nollie heel 01:40:53 Shane's setup Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Mike Munzenrider, Patrick Kigongo, and Jason From Frozen in Carbonite are talking about video drops from New Balance, Creature, FA, plus Nike and Antihero.

Banana sells for 6 million Dollars, Wounded Warriors, Nike SB | Anti Hero, P-Rod addresses the Guy Mariano Song, Budget or Buttery, FA Elijah Berle Rodeo Technology, NB# Intervals, Jhanka Criaturas Creature Video Part and much more! Timestamps 00:00:00 Nine Club Live #73 00:05:00 Just a few Jeron boards remain! 00:10:25 Wounded Warriors 00:19:00 Banana sells for 6 million Dollars 00:23:00 Vincent Milou Bubble part and the Bamboozling 00:32:00 Nike SB | Anti Hero 00:39:00 P-Rod addresses the Guy Mariano Song 00:48:00 Tom Penny Skating Chicken's Pool 00:54:00 Budget or Buttery 01:04:00 Paul's now on Bones Wheels! 01:06:00 FA Elijah Berle Rodeo Technology 01:14:00 Jhanka Criaturas Creature Video Part 01:30:00 NB# Intervals: Brandon Westgate 01:43:00 NB# Intervals: Tiago Lemos 01:59:00 SOTY Board Update 02:05:00 NB# Intervals: Jamie Foy 02:25:00 SOTY Board adjustment and PROD input 02:36:00 Thank You!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off of his 50th IRONMAN, Coach Kurt Madden joins Coach Jenn Reinhart to share how they have both stayed in the sport for almost 50 years. They'll discuss strategies for keeping your body healthy, maintaining motivation to train, when to consider a seasonal break, and plugging into your local tri community. Through today's conversation we hope you find the inspiration and know how to stay in the sport for years to come.

Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise, VO2 Max, HIIT exercise, and more. https://vinnietortorich.com/2024/11/maximizing-exercise-episode-2567 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Maximizing Exercise Vinnie was inspired during a recent trip to Mammoth to try a different approach to his fitness. (2:00) Do what you enjoy, but both strength training and cardio are important. What is the best exercise? (9:00) People conflate performance training with health training. (11:00) Ben recommends HIIT using resistance; there are multiple benefits. Martin explains what VO2 max is and how it's measured. (16:30) Engaging type 2 muscle fibers (fast twitch) doesn't need to mean lifting super-heavy. (23:00) It has more to do with the level the person is at. Zone 2 vs Intervals for cardio. (27:00) Mitochondrial formation is different in different types of muscle (29:00) How do we grow mitochondria for optimal health? Increasing VO2 Max How to build up VO2 max. (35:30) HIIT means 3-minute to 5-minute bouts at high intensity, with a couple minutes of recovery, repeated multiple times. There is debate on the best way to increase VO2 Max. (40:00) How many times a week should a proper HIIT be done? (41:00) Twice a week is most likely enough for most people. (43:00) HIIT workouts are very demanding. Vinnie discourages what he calls “junk miles,”  or doing what is more than necessary. (48:00) Rest for recovery is important. Dr Maritn Gibala has a book out called “The One Minute Workout.” (50:00) It's an overview that shows how small bouts of exercise can be helpful. Dr Ben explains his preferred methods for HIIT. (55:00) Dr Martin talks about what he calls “exercise snacks.” (56:00) The goal is to get out of the lowest fitness level and build up from there. You can find Dr. Ben Bocchicchio at . Dr. Martin Gibala's website is . More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episode, Ironman Champion Matt Bach and Pro Triathlete Elizabeth James discuss what things you should and shouldn't emulate. Listen in as they discuss racing at the elite level and the similarities and differences for training and racing that can be applied for a triathlete at any performance level.

Whether it's on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships in Kona and has been raising money for Comic Relief every step of the way. Joined by his coach, Will Usher, we learn how they prepared Billy for this big goal on the Big Island all while overcoming the adversities of being a double amputee. By the end of this episode, you'll be tracking and cheering for Billy! To support Billy's mission of raising funds for Comic Relief, click here: https://www.comicrelief.com/rednoseday/challenges/billy/

Today, we tackle a thought provoking question. What's harder, an Ironman or a stand alone marathon? Within this question are a lot of interesting thoughts about becoming a stronger endurance athlete. We compare the body blow mentality of doing and Ironman vs. the more intense effort it takes to do a marathon. We ask if most people really “race” an Ironman or survive? We look at the pain and pounding of a marathon. Levels of soreness vs. overall fatigue. Are we talking about the training input it takes to do either? Are we talking about just getting it done or racing? Are they two completely different sports? Topics: Early morning running Intervals, hill repeats, and Z1-Z2 Are most people way overtrained? Chasing a pace How much more running do we do for a marathon? Are you racing or surviving? Optimal marathon vs. Ironman pace in the run When does your body reject the speed? People to pace off of Crowds When people are shocked by their marathon pace 1 mile sprint vs. a 5k Do you need to do a marathon while training for Ironman? Top marathoners vs. Top Ironman athletes Lot's of food for thought The answer doesn't really matter   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? Are you getting enough recovery? All of these are important for maintaining energy levels. Elizabeth and Ryan cover all of this and more to help you start your next workout better energized!

Ready to Get Your Joy On? Hit play and join Alisa for an interval workout that's all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose. In this episode, you'll: Shake things up with some spicy intervals Learn how focusing on Jesus can calm your anxious heart Get real about what it means to go through hard stuff Be challenged by wo powerful questions that will get you thinking So lace up, press play, and let's get moving in joy together! Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins! Helpful Links: Playlist  #936 1 Thess 4:1-8 Train for the Turkey Trot Become a Donor  Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You're not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress. So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit! Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins! Helpful Links: The Polyvagal Theory Playlist  #934 Luke 10:38-41 Train for the Turkey Trot Become a Donor  Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message