Podcasts about intervals

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Best podcasts about intervals

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Latest podcast episodes about intervals

The Concept2 Workout Podcast
Workout 98 - You're the Zest - RowErg

The Concept2 Workout Podcast

Play Episode Listen Later Dec 5, 2022 39:04


Workout 98 (Pyramid): Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity.    This was one of our Concept2 Workouts of the Day, which you find on the ErgData app and our website. Check out a new workout every day!   Total Workout Time: about 30 minutes Programming starts at [2:51]   Warmup: 4 minutes @ 22; building intensity   2 minutes rest   Intervals (with 2 minutes rest in between each): 3 minutes @ 24; consistent power 2 minutes @ 24; 12 powerful strokes (x2) 1 minute @ 24; 12 powerful strokes 2 minutes @ 24; 12 powerful strokes (x2) 3 minutes @ 24; 12 powerful strokes (x3) 4 minutes @ 24; 12 powerful strokes (x4) 2 minutes cool down   **LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to info@concept2.com and share your experience!    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK      

Revelation Wellness- Healthy & Whole
#749 REVING the Word: "Prepare Him Room" (Intervals) - Alisa Keeton (ENDURANCE)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later Dec 5, 2022 41:52


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness. Alisa is coaching us through an endurance workout today in an interval workout that's is going to help your heart make space for God in this season of Advent!  Speaking of making room in your hearts, friends, there is nothing better than getting together in person to rest and worship the Lord with others. You heard the BIG news here! We have slashed our prices for Rest + Rebuild in 2023!  Alisa shared all about this in the show, so click here to get registered today! You will be so glad you said yes— and now it's even more affordable! Space is limited so be sure to secure your spot. See you there! Click here to register -> Rest + Rebuild  This month, we're talking about God with Us. Be sure to check out some of these great resources as we unpack this message this month: Meditate on this scripture: “I will dwell among the people of Israel and will be their God.” Exodus 29:45 Listen to: Hope is Alive by Ellie Holcomb Do this: Michele's Meditation: "Birth of the Messiah"  We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout. Playlist:  Love On Top - Beyonce (4:28) Life on Hold - Nora En Pure (3:28) Keeping Your Head Up (Jonas Blue Remix) - Birdy (3:04) Glory and Majesty - Jon Reddick (4:45) Genesis - Justice (3:55) Recless Love (feat. Tori Kelly) - Cory Asbury (3:54) There Is No Striving (feat. Kalley Heiligenthal) Rita Springer (6:51) Worth of My Song (Worth of It All) (feat. Mav City Gospel Choir) - Maverick City Music, Phil Whickham & Chandler Moore (8:27)

The TriDot Podcast
4 Top Trends in Triathlon Nutrition

The TriDot Podcast

Play Episode Listen Later Nov 28, 2022 66:08


Sports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trends in triathlon nutrition fads that will quickly fade? Or are they research-backed, beneficial changes? Here to sort it all out are two nutrition experts. Today's episode welcomes back Sports Dietitian Taryn Richardson and Sports Scientist Andy Blow. Should you use sweat patches? Monitor your blood glucose levels? Increase your carbohydrate intake? Listen in to find out! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/

PaperPlayer biorxiv neuroscience
Emergent perceptual biases from state-space geometry in spiking recurrent neural networks trained to discriminate time intervals

PaperPlayer biorxiv neuroscience

Play Episode Listen Later Nov 26, 2022


Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.26.518023v1?rss=1 Authors: Serrano-Fernandez, L., Beiran, M., Parga, N. Abstract: The contraction bias has been extensively studied in psychophysics, but only recently has its origin begun to be investigated with neural activity recordings. Leveraging the fact that it is currently possible to train recurrent networks of spiking neurons to perform cognitive tasks, we investigated the causes of the contraction bias and how behavior relates to population firing activity in networks trained to discriminate temporal intervals. A novel normative model containing potential sources of the bias guided us in investigating how it emerged in the networks. Various geometric features of state-space trajectories encoded compressed representations of the durations of the first interval, which were modulated by sensory history. Furthermore, these compressions conveyed a Bayesian estimate of the durations, thus relating activity and behavior. We conjecture that this occurs in areas of the brain where information about the current and preceding stimuli converges, and that it holds generally in delayed comparison tasks. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Auto Talk Radio with Brian Bowersock of The West Automotive Group

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170   Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen   All of us from Auto Talk Hope you and your families are staying safe during this time.   You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Stitcher, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

MotorMouth Radio
Oil change intervals, spare tire covers & timing chain stretch

MotorMouth Radio

Play Episode Listen Later Nov 20, 2022 57:49


Extended oil change intervals kicks this show off, and if you're familiar with our train of thought you'll know that the spare tire cover rant that followed was totally normal. Ray's chore of moving the shop's NASCAR proved to be interesting to say the least, and Chris learned that his Tracker transmission may need help. Buick timing chain stretch diagnosis closed out this hour of fun.

The Knowledge by Wahoo
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)

The Knowledge by Wahoo

Play Episode Listen Later Nov 16, 2022 27:02


Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some of their favorite SYSTM workouts for building MAP. Nine Hammers or Rue the Day, anyone?**Learn more:**https://www.wahoofitness.com/blog/why_focusing_on_ftp-is_making_you_slower/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-3-maximal-aerobic-power/20294

The TriDot Podcast
Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport

The TriDot Podcast

Play Episode Listen Later Nov 14, 2022 67:31


It is the mission of the Challenged Athletes Foundation (CAF) to provide opportunities and support to people with physical challenges so they can pursue active lifestyles. Involvement in sports at any level increases self-esteem, encourages independence, and enhances quality of life. On today's episode, hear from the co-founder of the CAF and triathlon personality, Bob Babbitt, as he shares the origin story of the organization and some memorable moments from the grants received and accomplishments achieved! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. And a big thanks to UCAN for being a long time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/

EVOQ.BIKE Cycling Podcast
Short VO2max Intervals, Effective?

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later Nov 9, 2022 6:21


You might prefer the video for this one: https://youtu.be/Ab0IiSZoVDc One min VO2Max intervals? Are they a good use of time? Are they similar enough to 30/15s or other styles of tabata intervals? Or should we go longer? But, what if we don't have the mental capacity for that on this training day? What are the pro's and con's of this? A quick video to hopefully help you navigate training audibles that are bound to arise, especially as the weather starts changing! VO2Max Pack! https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-top-10-workouts-with-nft Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off --- Support this podcast: https://anchor.fm/evoqbike/support

The TriDot Podcast
Make Strides with Your Indoor Run Sessions

The TriDot Podcast

Play Episode Listen Later Nov 7, 2022 66:17


We're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons to take your running inside: weather, safety, convenience, or personal preference. But whatever the reason for training inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor run training. What tips are helpful for being on the treadmill? How do you best execute your planned session? Can you lessen the boredom of running in place? Listen in for all this, and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.

Speaking Of Reliability: Friends Discussing Reliability Engineering Topics | Warranty | Plant Maintenance

Many engineering disciplines require statistical analysis. Which means we need to use definitions and concepts ... like 'tolerance,' 'confidence' and 'prediction' intervals. But do we? Do these definitions only help statisticians? Or do they help you in your job? Listen to this podcast to learn more. The post SOR 807 Confidence and Tolerance Intervals appeared first on Accendo Reliability.

The Empowered Performance for Curlers Podcast
Episode 40: Brushing Tabata Interval

The Empowered Performance for Curlers Podcast

Play Episode Listen Later Nov 2, 2022 10:11


A true tabata is hard work and completed in only 4 minutes. You will work HARD for 20 seconds, and rest for only 10 seconds, for a total of 8 rounds. If you can complete more than 8 rounds, or 2 separate tabatas with 2 minutes rest in between, then you my friend, were not working hard enough.   Better Brushing Winter 2022/23 cohort waitlist is open NOW.  Need coaching but can't find a coach near you? Empowered Performance is now offering 30 minute virtual coaching sessions   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  Podcast coupled with photo and video is now available on www.si.com/curling   Did you love this? Make sure to share with a teammate. Check out Episodes 40, 41 and 42; all 3 are guided brushing intervals. To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

The TriDot Podcast
Maximizing Your Indoor Bike Training

The TriDot Podcast

Play Episode Listen Later Oct 31, 2022 66:16


There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor bike training. What equipment will you need? How do you best execute your planned session? Should you use ERG mode on your smart trainer? Can you lessen boredom on long rides? Listen in for all this, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Revelation Wellness - Healthy & Whole
#739 - REVING the Word: "Work. Rest. Repeat." (Genesis 2:1-3) - Danielle Maxon (INTERVALS)

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Oct 31, 2022 40:24


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness. Danielle is coaching us through an interval workout today where she is teaching on Genesis 2:1-3 and what God has to say about the rhythms of work and rest. As you'll find out, an interval training workout is such a great example of what it looks to exercise with the rhythm of work and rest. You can connect with Danielle at @danimaxon. You can also check out the AMAZING video you heard on this episode that is sure to inspire you to become part of Platoon 30! If there's a whisper in your heart that thinks this might be for you, if you're ready to get free so that you can set others free, then we'd love to invite you to become part of Platoon 30. Sign-ups are now open. Click here --> to download a packet and get started today! Looking for more resources on rhythms of work and rest? Check these out: Read Rhythms of Rest Listen to #539 Fighting Forward Do this Be Still and Be Loved: I Will Give You Rest We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout. Playlist:  Every Step of the Way - Cade Thompson (3:16)  Wonder (Instrumental Workout Mix) - CWH (4:38)  Uh Oh (Here I Go) - MercyMe (3:14) Love - We Are Messengers (2:57) Hard Times - Unspoken (2:58)  True North - Rend Collective (3:02) Go - Hillsong UNITED (3:37) Audience of One - Big Daddy Wave (5:27) Nothing Else - Cody Carnes (6:33) Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed. 

Revelation Wellness- Healthy & Whole
#739 - REVING the Word: "Work. Rest. Repeat." (Genesis 2:1-3) - Danielle Maxon (INTERVALS)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later Oct 31, 2022 40:24


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness. Danielle is coaching us through an interval workout today where she is teaching on Genesis 2:1-3 and what God has to say about the rhythms of work and rest. As you'll find out, an interval training workout is such a great example of what it looks to exercise with the rhythm of work and rest. You can connect with Danielle at @danimaxon. You can also check out the AMAZING video you heard on this episode that is sure to inspire you to become part of Platoon 30! If there's a whisper in your heart that thinks this might be for you, if you're ready to get free so that you can set others free, then we'd love to invite you to become part of Platoon 30. Sign-ups are now open. Click here --> to download a packet and get started today! Looking for more resources on rhythms of work and rest? Check these out: Read Rhythms of Rest Listen to #539 Fighting Forward Do this Be Still and Be Loved: I Will Give You Rest We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout. Playlist:  Every Step of the Way - Cade Thompson (3:16)  Wonder (Instrumental Workout Mix) - CWH (4:38)  Uh Oh (Here I Go) - MercyMe (3:14) Love - We Are Messengers (2:57) Hard Times - Unspoken (2:58)  True North - Rend Collective (3:02) Go - Hillsong UNITED (3:37) Audience of One - Big Daddy Wave (5:27) Nothing Else - Cody Carnes (6:33) Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed. 

Fast Talk
239: When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington

Fast Talk

Play Episode Listen Later Oct 27, 2022 62:37


USA Cycling's head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The TriDot Podcast
One Race, Three Journeys - IRONMAN World Championship

The TriDot Podcast

Play Episode Listen Later Oct 24, 2022 68:54 Very Popular


Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, we've got a BIG show with BIG stories from the BIG Island. Host Andrew Harley interviews three TriDot coaches who raced at the IRONMAN World Championship event. Kurt Madden, Joanna Nami, and Kyle Stone share how they qualified, trained, tapered, and traveled for the monumental moment at the finish line on Alii Drive. In this "one race, three journeys" series you'll get insight into preparation, mindset, racing strategy, and more! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Also, a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Sigma Sports presents Matt Stephens Unplugged
George Hincapie still loves riding his bike, but still hates intervals

Sigma Sports presents Matt Stephens Unplugged

Play Episode Listen Later Oct 21, 2022 69:10


Matt Stephens and Super-domestique George Hincapie chat about the highs and lows of his incredible career where he helped deliver Tour de France victories to three different teammates. However, it wasn't all done cleanly, and George admitted to doping during a portion of his career which meant his Palmares in Lance Armstrong's era of dominance were stricken from the record. George helped bring about positive change and is considered by many to be the best teammate of all time, including Mark Cavendish who shared a touching voice note that leaves George shaking.

Play Guitar Podcast
Intervals - An Easy Exercise - 284

Play Guitar Podcast

Play Episode Listen Later Oct 19, 2022 15:21


Intervals make up the basic sounds we use to construct all of our music. Here is an easy exercise to get familiar with these different flavors so you can use them effectively. Make Your Blues Solos Sound Great, FREE Course! https://www.playguitaracademy.com/blues-solos-under-control CLICK for my Drone Note Playlist Beginners - Click Here - https://www.playguitaracademy.com/starthereguitar Play Guitar Academy: https://www.playguitaracademy.com/ 1-on-1 Coaching - https://www.playguitaracademy.com/play-guitar-coaching Show notes at: https://playguitarpodcast.com/intervals-an-easy-exercise-284/ Copyright ©2022 Play Guitar Academy

Revelation Wellness - Healthy & Whole
#734 REVING the Word: "Calling the Unqualified" (Exodus 19:2-3) - Danielle Maxon (Intervals)

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Oct 17, 2022 41:10


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Danielle Maxon, one of our incredible educators here at Revelation Wellness. Danielle is coaching us through an interval workout today where she is challenging us to open our hearts and draw closer to God. She is pressing into Exodus 19:2-3 as she explores the calling each and every one of us has on our lives. You can connect with Danielle at @danimaxon. We've also got a brand new mini-challenge this month! Join our free Move in Love challenge where we'll spend 21 days training our heart, mind, and body to move from a place of love and not shame or striving. Each day you'll get a suggested workout from RevWell TV lead by a certified fitness professional. If you haven't subscribed to RevWell TV, you're missing out on hundreds of FREE workouts! We have something for every age and ability, from seated workouts and gentle stretching to HITT and Tabatas. Click here to get started!   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout. Playlist:  Into the Wild - Josh Baldwin (3:56) Inspiring - MFCC (2:56)  Ready to Go - Paper Kings (3:18)  Today Is the Day - Lincoln Brewster (4:37)  Walk On Water (feat. Melodie Wagner of HIllsong Young & Free) - Family Force 5 (3:12)  Made to Fly - Colton Dixon (3:45) Gonna Be a Good Day - Rayelle (3:06) On Our Way (feat. Sam Wesley) - MercyMe (3:27) Plans - Rend Collective (3:43) My Desire (feat. KJ Apa) - Cast Of I Still Believe (3:20) Here I Am - Shawn McDonald (4:39) 

Revelation Wellness- Healthy & Whole
#734 REVING the Word: "Calling the Unqualified" (Exodus 19:2-3) - Danielle Maxon (Intervals)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later Oct 17, 2022 41:10


Playlist:  Into the Wild - Josh Baldwin (3:56) Inspiring - MFCC (2:56)  Ready to Go - Paper Kings (3:18)  Today Is the Day - Lincoln Brewster (4:37)  Walk On Water (feat. Melodie Wagner of HIllsong Young & Free) - Family Force 5 (3:12)  Made to Fly - Colton Dixon (3:45) Gonna Be a Good Day - Rayelle (3:06) On Our Way (feat. Sam Wesley) - MercyMe (3:27) Plans - Rend Collective (3:43) My Desire (feat. KJ Apa) - Cast Of I Still Believe (3:20) Here I Am - Shawn McDonald (4:39) 

EVOQ.BIKE Cycling Podcast
VO2Max Intervals: The First Vs. The Last, When To KOM/PR, VO2Max Accumulation

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later Oct 10, 2022 7:33


Great question came through the comments: I did 5x4 minutes and did my first at 133% and could only do the rest at 110%. is that ok? Or should I try and average the same power? In this video, we'll talk about: 1. one off efforts 2. repeatability and accumulating time at vo2max 3. When to PR 4. Incorrect FTP detected? one off efforts….good for KOMs, hill climbs, track events, but that is probably not why you're doing this workout 5 x 4 repeatability for road race, gran fondo, etc When to PR? 133%….is FTP set correctly? Repeat wattage a bit higher, this may take time Also use HR to see f you're working vo2 with lower power Muscular component of pushing big watts PFA for athlete 3x3, never spending quality time via HR or power Discord link: Interval Progression Video: https://www.youtube.com/watch?v=KA1utrhSlbI VO2Max Blog: https://www.evoq.bike/blog/about-vo2max-cycling-workouts VO2Max Training Pack: https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-top-10-workouts-with-nft Ready for the "offseason"? Time to get STRONG! https://www.trainingpeaks.com/training-plans/cycling/tp-366410/evoq-strength-training-no-rides --- Support this podcast: https://anchor.fm/evoqbike/support

Revelation Wellness - Healthy & Whole
#732 REVING the Word: "The Ripple Effect of Obedience" (Matthew 6:33) - Katrina Canfield (Pyramid-Style Intervals)

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Oct 10, 2022 45:32


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Katrina Canfield, the Executive Director of Communications here at Revelation Wellness. We're so excited to have her back with us for a pyramid-style interval workout that's sure to get your heart rate up and heart aligned with God's word. Katrina is teaching today on the ripple effect of obedience and what that looks like in different seasons in our lives. We've also got a brand new challenge rolling out October 10! Join our free Move in Love challenge where we'll spend 21 days training our heart, mind, and body to move from a place of love and not shame or striving. Each day you'll get a suggested workout from RevWell TV lead by a certified fitness professional. If you haven't subscribed to RevWell TV, you're missing out on hundreds of FREE workouts! We have something for every age and ability, from seated workouts and gentle stretching to HITT and Tabatas. Click here to get started!   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout. Playlist: Deeper - Ella Eyre (3:28)  Feel the Love (feat. John Newman) - Rudimental (4:05) Might Get Loud (feat. Chris Brown, Brandon Lake, & Tiffany Hudson) - Elevation Worship (4:40) Wak Me Up (EDX Miami Sunset Remix) - Avicii (6:33) Samba Sujo - Born Dirty & Diplo (3:09) Let It Reign (feat. Bizzle) - KB (4:19) Heaven On My Mind - Becky Hill & Sigala (3:12) Little Bit of Love - JP Cooper (3:15) Promises (feat. Joe L Barnes) - Maverick City Music & Naomi Raine (10:46) Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Any Given Runday
WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty

Any Given Runday

Play Episode Listen Later Oct 10, 2022 26:51


In this week's episode of the Any Given Runday Podcast, Seán feels very guilty recording while Eric talks about how he's getting on in the 'hurt locker' with 3 weeks to go until the Dublin Marathon.The lads also talk about why people weighing themselves every day is potentially not a bad strategy, treadmill intervals and thoughts on entering the Art O'Neill lottery

Revelation Wellness- Healthy & Whole
#732 REVING the Word: "The Ripple Effect of Obedience" (Matthew 6:33) - Katrina Canfield (Pyramid-Style Intervals)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later Oct 10, 2022 45:32


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Katrina Canfield, the Executive Director of Communications here at Revelation Wellness. We're so excited to have her back with us for a pyramid-style interval workout that's sure to get your heart rate up and heart aligned with God's word. Katrina is teaching today on the ripple effect of obedience and what that looks like in different seasons in our lives. We've also got a brand new challenge rolling out October 10! Join our free Move in Love challenge where we'll spend 21 days training our heart, mind, and body to move from a place of love and not shame or striving. Each day you'll get a suggested workout from RevWell TV lead by a certified fitness professional. If you haven't subscribed to RevWell TV, you're missing out on hundreds of FREE workouts! We have something for every age and ability, from seated workouts and gentle stretching to HITT and Tabatas. Click here to get started!   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout. Playlist: Deeper - Ella Eyre (3:28)  Feel the Love (feat. John Newman) - Rudimental (4:05) Might Get Loud (feat. Chris Brown, Brandon Lake, & Tiffany Hudson) - Elevation Worship (4:40) Wak Me Up (EDX Miami Sunset Remix) - Avicii (6:33) Samba Sujo - Born Dirty & Diplo (3:09) Let It Reign (feat. Bizzle) - KB (4:19) Heaven On My Mind - Becky Hill & Sigala (3:12) Little Bit of Love - JP Cooper (3:15) Promises (feat. Joe L Barnes) - Maverick City Music & Naomi Raine (10:46) Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

The Best Podcast
Episode 591: Intervals Instead of Habits

The Best Podcast

Play Episode Listen Later Oct 6, 2022 11:18


Today's podcast is an explanation of an idea I've had brewing in my head for a while. Habits are great to strive for, but I wonder if they're truly the best thing for us to pursue. If we did various behaviors in intervals, those would be more challenging and perhaps more impactful on our health and well-being. I explain some examples in the episode, which I hope you find to be insightful and interesting to ponder. Thank you for listening. As always, Much Love ❤️ and please take care. --- Support this podcast: https://anchor.fm/matt-best/support

A to Z Running
Understanding Intervals

A to Z Running

Play Episode Listen Later Oct 4, 2022 58:31 Very Popular


This week we discuss interval workouts, what they do for us, and how to best achieve it. Stick around for the latest from the world of running, including the London Marathon, USATF 10mi championships, and more. For the complete notes, links, and resources, visit https://atozrunning.com/episode157 For coaching and training details and services, visit https://atozrunning.com/coaching

The TriDot Podcast
The Quest to Qualify - Kona, Boston, & Other Dream Races

The TriDot Podcast

Play Episode Listen Later Oct 3, 2022 70:23 Very Popular


There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach John Mayfield and Pro Triathlete Elizabeth James discuss the smattering of exclusive events where a spot on the start line requires more than dollars. How do the race entry lotteries work? What is the qualification standard for Boston or New York? What's the best way to get a slot to the IRONMAN World Championship? If you aspire to race Kona, Boston, Western States, USA Triathlon Nationals, Escape from Alcatraz, 70.3 Worlds, Challenge Roth, or another prestigious endurance event, you'll want to tune in for all the tips to secure your spot! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona. And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

That Triathlon Life Podcast
Triathlon swim intervals, tubular tires and their worth, foggy helmet visors, TT drafting while training, and more!

That Triathlon Life Podcast

Play Episode Listen Later Sep 29, 2022 57:45 Very Popular


This week we start out with Eric giving us his expert opinions on tires in our "Bike Tech with Eric" segment. After that, straight into questions about Triathlon! How often Eric and Paula do speed work, power meters, split boarding, and more! For gear and our new collaboration with Dusty Nabor Wines, head over to http://www.thattriathlonlife.com

MasterYourMix Podcast
Simon Grove: How to Get Killer Bass Tones

MasterYourMix Podcast

Play Episode Listen Later Sep 28, 2022 88:39


Simon Grove is a music producer based in Sydney, Australia.  Having an equally strong musical background as a bass player and guitarist, he is able to seamlessly bridge the division between engineer and musician. This allows him to create records with technical precision whilst retaining the music's intended character and dynamic.  Simon has built a vast catalogue of clients from around the world including Protest The Hero, Plini, Intervals, Richard Henshall, Stephen Taranto, Owane, Tashka, and many more. IN THIS EPISODE, YOU'LL LEARN ABOUT: Becoming a session musician What makes a great bass tone? Using parallel processing on bass Simon's live and in-studio signal chains for bass Kick and bass relationships: Deciding whether the bass should sit above or below the kick drum How to shape your kick drums to fit the tempo of your songs (to get more clarity out of them) His plugin, Grovebass How to make ghost notes be heard clearly in a mix Giving snare drums their own space How the thickness of a drum affects the tone Why he avoids using gates on drums Why editing is so important (even if you have great musicians and performances) Working on instrumental music: How to give lead guitars their own space Tracking techniques for getting tighter guitars The importance of tuning for tone To learn more about Simon Grove, visit https://simongrove.com/ To learn more about joining the MasterYourMix Academy, visit: http://masteryourmixacademy.com/ To get tips on how to improve your mixes, visit https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of the #1 Amazon bestselling book, The Mixing Mindset – The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Join the FREE MasterYourMix Facebook community: https://links.masteryourmix.com/community To make sure that you don't miss an episode, make sure to subscribe to the podcast on iTunes or on Android. Have your questions answered on the show. Send them to questions@masteryourmix.com Thanks for listening! Please leave a rating and review on iTunes!

Get Tucked!
Ep. 73 feat. Jonathan Rechsteiner - Guitar Tech of FFAK/INTERVALS, Guitarist of Our Vices

Get Tucked!

Play Episode Listen Later Sep 27, 2022 91:05


This week on the show we are blessed with one of my favorite people, Jonathan Rechsteiner. Jon is our guitar tech and my keeper. He techs for other artists like Intervals, Four Year Strong, I See Stars and The Contortionist. If you want to get on the road teching, this is the episode for you. We also spin a few songs of Jon's band Our Vices. Its metalcore as f*ck. Learn more about your ad choices. Visit megaphone.fm/adchoices

The TriDot Podcast
CLASH Endurance: Reviving the Triathlon Festival

The TriDot Podcast

Play Episode Listen Later Sep 26, 2022 67:01 Very Popular


CLASH Endurance isn't just focused on the race, but an entire experience. On today's episode, CLASH CEO Bill Christy, and former professional triathlete Alicia Kaye, share how CLASH is creating large-scale multisport events that are competitive AND fun. The brand strives to be inclusive, family and spectator friendly, and welcoming to athletes of all abilities. How are they bringing fun back to fitness? How does CLASH get you access to race on NASCAR tracks? What type of events are offered for the whole family? Bill and Alicia answer this and much more! Listen in to learn how CLASH Endurance is reviving the festival feeling for endurance sports. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Liked what you heard about the CLASH Endurance Events? Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona

Fast Talk
234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Fast Talk

Play Episode Listen Later Sep 22, 2022 53:26


Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today InPerspective With Harry Reeder
Signs of the End Times, Are the Labor Pains Coming In Closer Intervals?

Today InPerspective With Harry Reeder

Play Episode Listen Later Sep 21, 2022 10:00


Today InPerspective with Dr. Harry Reeder September 21, 2022

JALM Talk Podcast
Reference Intervals for Clinical Chemistry Analytes for Transgender Men and Women on Stable Hormone Therapy

JALM Talk Podcast

Play Episode Listen Later Sep 16, 2022 12:19


Enhance Life with Music
Ep. 140: Intervals are all around us! How these Lego blocks of music inform our everyday experiences; with Rob Gronemann & Aaron Moe

Enhance Life with Music

Play Episode Listen Later Sep 13, 2022 33:44


Whether we realize it or not, intervals inform our perception of the everyday sounds of our lives. It is an interval that makes our national anthem unique, lets you know you're in trouble with your mother, and gets your attention through a train whistle or siren. And then there's that interval that was banned during the Renaissance… Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode140 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: The Business Side of Music podcast https://www.businesssideofmusic.com 

The TriDot Podcast
Stories & Strategies from the Back of the Pack

The TriDot Podcast

Play Episode Listen Later Sep 12, 2022 67:14 Very Popular


Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's episode is dedicated to the "back of the pack" triathletes. TriDot Coach Joanna Nami, along with athletes Shannon Cranson and Simon Williams, share stories from longer days on the race course. Additionally, the three discuss training considerations and the logistics of being on course for a longer duration. Listen in for helpful information on calculating the time cut offs, proper fueling, gear considerations, mental toughness, and more! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Revelation Wellness- Healthy & Whole
#724 [ Project Stress Relief Series ] REVING the Word: "In Him I Am" 2 Corinthians 5:17 - Adrienne Edge (Intervals)

Revelation Wellness- Healthy & Whole

Play Episode Listen Later Sep 12, 2022 40:16


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we're releasing an interval workout coached by Adrienne Edge. Not only will this workout get your heart rate up, it gets your hopes up too! As Adrienne reminds us, when we forget who we are in Christ, we aren't living in the fullness of our identities rooted in Him. Often this can look like stress, anxiety, and worry. As part of our Project Stress Relief series, Adrienne walks us through why being rooted in Him changes us from the inside out. If you're tired of feeling tired and overwhelmed, then we'd love to invite you to join us to dive deeper with us into Project Stress Relief! This 21-day challenge is for anyone who needs to experience a reset in their body and mind the way God intended by practicing the peace of Jesus. The program begins September 19! Still not sure if this challenge is for you? Then head over to our website to find out which type of stressor you are by taking our Project Stress Relief Quiz. And the best part is that when you find out your stress type, we're here to equip you through Project Stress Relief to stop living stressed out and start living with the peace that Jesus promised each of us.   Learn more here:  For all of the details and to get registered, go to => Project Stress Relief. We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.   Playlist:  Glorify - Jordan Feliz (2:57)  What If - Matthew West (3:43) Turn Down For What (In the Style of DJ Snake & Lil Jon (3:35) Ready Set Go (feat. Capital Kings) - Royal Tailor (3:29)  Good Feeling - Austin French (2:55) Chasing After You - Vashawn Mitchell (6:24) This Is Not a Test (Capital Kings Remix) - Capital Kings (2:35) joyful - Dante Bowe (2:17) Me on Your Mind -  Matthew West (3:59)  Fear Is Not My Future - Brandon Lake & Chandler Moore Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Revelation Wellness - Healthy & Whole
#724 [ Project Stress Relief Series ] REVING the Word: "In Him I Am" 2 Corinthians 5:17 - Adrienne Edge (Intervals)

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Sep 12, 2022 40:16


REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we're releasing an interval workout coached by Adrienne Edge. Not only will this workout get your heart rate up, it gets your hopes up too! As Adrienne reminds us, when we forget who we are in Christ, we aren't living in the fullness of our identities rooted in Him. Often this can look like stress, anxiety, and worry. As part of our Project Stress Relief series, Adrienne walks us through why being rooted in Him changes us from the inside out. If you're tired of feeling tired and overwhelmed, then we'd love to invite you to join us to dive deeper with us into Project Stress Relief! This 21-day challenge is for anyone who needs to experience a reset in their body and mind the way God intended by practicing the peace of Jesus. The program begins September 19! Still not sure if this challenge is for you? Then head over to our website to find out which type of stressor you are by taking our Project Stress Relief Quiz. And the best part is that when you find out your stress type, we're here to equip you through Project Stress Relief to stop living stressed out and start living with the peace that Jesus promised each of us.   Learn more here:  For all of the details and to get registered, go to => Project Stress Relief. We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.   Playlist:  Glorify - Jordan Feliz (2:57)  What If - Matthew West (3:43) Turn Down For What (In the Style of DJ Snake & Lil Jon (3:35) Ready Set Go (feat. Capital Kings) - Royal Tailor (3:29)  Good Feeling - Austin French (2:55) Chasing After You - Vashawn Mitchell (6:24) This Is Not a Test (Capital Kings Remix) - Capital Kings (2:35) joyful - Dante Bowe (2:17) Me on Your Mind -  Matthew West (3:59)  Fear Is Not My Future - Brandon Lake & Chandler Moore Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.