Podcasts about intervals

(68) Magic Island - 90 Second IntervalsBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

Sound Healing with David Gibson Musical Intervals and The Music of Relationship: David Gibson on Intervals, Harmony, and Dissonance David Gibson Opens Sound Healing In this episode of Sound Healing, host David Gibson opens with updates from the Sound Healing Center, Globe Institute, and upcoming programs, including open houses, summer intensives, online certificate training, recording classes, the Mount Shasta Sound Healing Retreat, and voice-analysis software training. He then introduces the central topic of the episode: musical intervals, or the relationship between two notes, as a model for understanding the relationship between every kind of thing in the universe. Musical Intervals as States of Consciousness David explains that musical intervals are not only musical structures, but also feelings or states of consciousness. He walks through several intervals, including unison, octaves, perfect fifths, perfect fourths, major thirds, major seconds, minor seconds, sixths, and sevenths. He describes unison and octaves as deeply harmonious, the perfect fifth as calming, sweet, healing, and movement-oriented, the perfect fourth as spacious and suspended, and more dissonant intervals as activating rather than inherently bad. His point is that each interval carries a specific emotional or energetic quality. Ratios, Frequencies, and Sacred Geometry David then connects musical intervals to mathematics. An octave is a two-to-one ratio, a perfect fifth is three-to-two, a perfect fourth is four-to-three, a major third is five-to-four, and a minor third is six-to-five. He explains that these ratios can also appear in sacred geometry, such as the relationship between the lengths of sides in a triangle. For David, this means intervals are not just sounds; they are measurable relationships that can appear in space, form, vibration, and proportion. Timbre, Harmonics, and Sound Healing Instruments David distinguishes between musical intervals created by two separate notes and the hidden intervals inside a single sound. When a person sings one note, or when an instrument such as a gong, harp, Tibetan bowl, or piano produces a sound, that single sound contains many frequencies and harmonic relationships. He explains that activating instruments such as gongs, bagpipes, saxophones, and clarinets may contain more dissonant internal relationships, while instruments such as harp, acoustic guitar, and wood drum can contain warmer, sweeter relationships. This helps explain why different instruments affect the body and emotions differently. Intervals in Nature, Color, Geometry, and the Planets The episode expands from music into nature and cosmology. David says atoms, molecules, elements, colors, geometries, planets, moons, and orbital relationships can all be understood through interval-like relationships. He gives examples such as hydrogen and oxygen forming water, colors that harmonize or clash, and planetary relationships connected to the ancient idea of the music of the spheres. He also discusses Jupiter's moons and the Earth-Sun relationship as examples of cosmic ratios and vibrational relationships. The Body as a Harmonic Structure David applies the same idea to the human body, saying every cell, organ, and medical system has frequencies and relationships. He suggests that health may be understood as harmonious interval relationships among the parts of the body, while illness may involve disrupted or dissonant relationships. He speculates that if researchers could identify the musical-interval “template of perfection” among cells, organs, and body systems, sound could potentially be used to support healing across many conditions. Emotions, Thoughts, Souls, and Relationships David also applies musical intervals to inner life. He describes emotional conflicts, such as loving and hating someone at the same time, as dissonant relationships. Positive emotions such as gratitude, compassion, love, and joy are described as more coherent frequencies that can move together in harmonious ways. He extends this to thoughts, soul relationships, twin flames, soul groups, and romantic or personal chemistry, suggesting that people may experience each other as harmonious or dissonant based on deeper frequency relationships. Musical Intervals Across Every Subject Near the end, David explains that the Sound Education Association is building curriculum for children that brings frequency, musical flow, and interval relationships into subjects such as math, physics, chemistry, biology, psychology, communication, social science, history, economics, environmental science, art, engineering, computer science, physical education, ethics, philosophy, and medicine. His larger vision is that every subject can be understood as a study of relationships, and every relationship can be experienced as a kind of musical interval. Moving Toward Harmony While Honoring Dissonance David closes by playing part of his song “Awakening,” which he says is built largely around the musical fifth. He encourages listeners to notice harmony and dissonance in their lives, but not to judge dissonance as bad. Just as water hitting rocks or waves crashing into shore can create beautiful turbulence, dissonance can activate movement and help break up stuck energy. The final message is to move toward harmony whenever possible while recognizing that all relationships, even challenging ones, can serve a purpose in the larger music of life.

In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods.Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | PodcastDownload My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - ⁠https://knightonruns.com/1-on-1-online-running-coaching/⁠Support the Podcast - ⁠https://www.patreon.com/knightonruns⁠Join Our Running Group Chat - ⁠https://discord.gg/gxFEpEGyfE

https://www.skool.com/circle-of-interval-magicians/about There's a question that trips up almost every composer trained in functional harmony. The answer most theory books give is complicated. Intervals make it simple.

In today's episode, Karen shares an update on her foot injury, while Megan talks about what training has looked like since getting back into workouts post-marathon.Rachel is back with the receipts, breaking down why this year's Boston Marathon saw massive performance jumps across the entire field. She compares improvements between the men and women, the rise in negative split performances, and the faster median times across the board.The Chicks also answer a few listener questions:- What's the best way to keep track of intervals during workouts?- If they couldn't run for a year and had to choose another sport or form of cardio, what would it be?_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.skool.com/circle-of-interval-magicians/about In this episode, I explore how relying on proven formulas can lead to familiar results, and why that's not necessarily a problem. The real shift happens when you expand those foundations with your own perspective. This episode focuses on how originality comes from shaping what already works into something that feels personal and authentic.

We sit down with AFL superstar and Melbourne Demons captain Max Gawn — one of the most dominant figures in Australian sport — to talk all things footy, cycling, and high performance. Gawn has built a legacy at the highest level of the game. But what might surprise you is his deep passion for cycling. We break down the biggest races of the 2026 cycling season so far before previewing what could be an all-time Giro d’Italia. Expect insights, banter, and a crossover between two sporting worlds that don’t usually collide. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. Timestamps:0:00 – Meet Max Gawn2:02 – Phil Liggett, SBS, and Cadel's era4:04 – Saudi mountain biking & climbing Europe5:51 – The brutal reality of watching cycling from Oz10:00 – Roubaix vs Sanremo: which monument wins?12:04 – What Makes Flanders/Belgium So Special19:06 – Van Aert vs Van der Poel: has the gap closed?25:00 – Is Pogačar actually beatable?30:38 – The tactic that could finally crack him34:33 – Seixas, Vingegaard & cycling's next era39:33 – Demi Vollering's quiet domination43:42 – Cross-training with AFL46:46 – Is cycling an injury risk?49:18 – Will cycling take off at the AFL level?51:32 – Max’s Intervals vs Hill training54:43 –Melbourne’s FTP era55:54 – Fueling lessons for games56:58 – Max’s longevity goals59:39 – Giro 2026 picks & wrap-up If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

https://www.skool.com/circle-of-interval-magicians/about In this episode, I explore how placing unconventional interval ideas inside familiar structures can make them feel natural and expressive. The focus is on balancing complexity and simplicity so your music remains engaging while still being clear and meaningful to the listener.

Are you always trying to be perfect? Every day we face thousands of decisions that can either help us break free or tie us in knots. Today, we look at the sometimes overwhelming decision process that can affect triathletes in training, racing, and life. We get into premature optimization, how you should build your cake (base), and eventually ask if it's "decision" fatigue or "precision" fatigue. We talk about the idea of always feeling judged and graded and how that can wear out our love for the sport. We look at the differences between inside riding and outside. We talk about dealing with the elements without a second thought. We also look at how to get to the top and spoiler alert, it's not by skipping steps. When we boil it down, it all comes back to honoring the intent of your workouts. Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Tornadoes and biking in the dark Old Man Talk Micro decision making and fatigue Online training plans Premature optimization Over exposure to tips, tricks, and hacks Noise and marketing Compounding negative effects Precision making fatigue Intervals or consistent riding? Trainer fatigue Go for the INTENT of the workout Precision Fatigue Get outside Inside bike position vs Outside position Feeling judged and graded all the time F-bomb settings The cake is the intent, the icing is precision We don't need more weight on our backs Delaying getting back into things Intent is relative to the day, week, month This is for you Taking the stairs to get to the top Moving is the momentum Maximize your intent Make your wins possible RIP Uncle Butch Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Full-time school teacher by day, ultra gravel powerhouse by night — Svenja Betz is redefining what's possible in endurance sport.She didn't just take on the biggest races in ultra gravel — she won them all. First Unbound XL, then The Traka Adventure, and Badlands.Her rise has been anything but conventional. She doesn't train full-time. She doesn't follow the typical pro playbook. And she doesn't sleep during races. Instead, she relies on instinct, resilience, and a deep love for the process.In this conversation, we dive into what really matters when the distances get serious: how to fuel properly without falling into energy deficits, how to pace when sleep isn't an option, and how to stay mentally strong when everything starts to fall apart.Svenja also opens up about balancing elite performance with a demanding career, navigating the pressure of social media, and why being “skinny” isn't the key to going faster.If you're curious about ultra cycling or wondering how far you could really go, this episode might just challenge your assumptions and inspire you to push your own limits.– IMPORTANT LINKS –Follow Svenja Betz: https://www.instagram.com/svenja__betz/Castelli SOG: https://www.instagram.com/castelli_sog/– CHAPTERS –00:00 – Intro02:18 – Balancing teaching + ultra racing05:25 – Training with limited time09:41 – 52 hours, zero sleep13:45 – Intervals vs endurance18:36 – Nutrition, RED-S & weight myths22:51 – Fueling strategy in ultras25:31 – Heat, hydration & survival32:12 – Are you ready for 500km+?40:14 – Mental toughness & self-talk43:05 – Winning move at Badlands47:34 – Social media vs reality54:47 – Castelli kit, mindset & identity59:33 – What's next: new goals– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect:⁠⁠⁠ ⁠https://www.linkedin.com/in/sjensen77/SUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

https://www.skool.com/circle-of-interval-magicians/about In this episode, I explore what to do when you discover unusual note combinations that don't seem to fit traditional harmony. Instead of trying to force them into familiar structures, I share how context, storytelling, and musical direction can transform any sound into something intentional and meaningful. The focus is on shifting your mindset from “is this correct?” to “how can I make this belong?”

Send us Fan MailIf you've ever wondered, “Could I really run a marathon?” — this episode is for you.In this episode of the Run Strong Run Podcast, I sit down with Greg Zarco, who went from barely running to completing his very first marathon at the Los Angeles Marathon.And not just finishing… absolutely crushing it.We talk about: What inspired Greg to sign up for his first marathon  How he trained while balancing work, family, and life  The mental battles every first-time marathoner faces  Why he chose the run-walk method (last minute!)  What race day really felt like—especially in tough conditions  How he pushed through the final miles  What he's doing next (hint: he's not done yet

https://www.skool.com/circle-of-interval-magicians/about Many musicians instinctively hear the major second as more dissonant than the minor third. But when we look at the overtone series—the natural harmonic structure inside every sound—we discover a surprising perspective: relationships corresponding to the major second appear earlier than those connected to the minor third. This episode explores how our perception of consonance and dissonance is shaped not only by acoustics, but also by musical habits and cultural listening patterns. By exploring harmony through the overtone series, composers can begin hearing intervals in a more flexible and creative way.

Newsletter (Free): https://go.semiprocycling.com/go/xt6k76A meta-analysis of 51 studies puts a number on the optimal interval length for VO2max. Here is what that means, why it lines up with what I see in coaching, and how to think about it. Plus: confidence, proving it to yourself, and why comfort is the enemy of progress.The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

https://www.skool.com/circle-of-interval-magicians/about In this episode, Frank explores why many composers struggle to apply intervallic thinking in their music and how a simple shift in perspective can solve the problem. Instead of forcing interval techniques into an existing tonal system, composers can look for areas where both systems naturally overlap. Using a C major triad as an example, Frank demonstrates how scaling interval structures can create fresh harmonic colors while staying connected to familiar tonal foundations.

Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app  In this video, Coach Frank shows you how to go full gas and get more out of your intervals — more watts, more physiological benefits, and more race craft. Plus the 3 best zone 4, 5, and 6 interval workouts we prescribe to our 1:1 coaching athletes and in the CoachCat app.

What if the one workout almost every runner does wrong could actually be the fastest way to build both your VO2 max and your threshold at the same time?Most runners split their training trying to chase speed in one session and endurance in another, but there's a smarter way to train both at the same time. In this episode, I break down a simple but powerful workout that builds your VO₂ max and threshold together, explain why most people get it wrong without even realizing it, and show you how small adjustments in pacing and recovery can completely change your results. If you've been putting in the work but not seeing the progress you expect, this will help you train with more purpose and finally feel the difference.Key TakeawaysThe 12 x 400m workout can improve both VO₂ max and threshold when done correctly, making it one of the most efficient sessions you can add to your training. Most runners miss out on its full benefits because they treat it like just another speed workout.Effort and pacing matter more than just hitting times. Starting controlled and finishing strong helps you stay in the right training zone and avoid burning out too early.The biggest mistake is the work-to-rest ratio. Keeping recovery short and active forces your body to adapt properly instead of turning the session into something too easy.Timestamps[01:11] Starting The 12x400m Workout[01:54] Rep/Interval #1[02:06] Rep/Interval #2[02:35] Effort - This Should Be Comfortably Hard[02:59] Shoes I'm Wearing[03:18] Rep/Interval #4[03:32] Use This Workout To Improve Your Vo2 Max[03:47] Humidity, Heart Rate, Speed And Vvo2 Max[04:30] Rep/Interval #6[05:15] Traps To Avoid[05:44] Why Heart Rate Drift Is Good For This Workout[06:22] Rep/Interval #8 (Last One)[06:56] How To End With Strides (And Do Them)[07:46] Go Deeper On This Workout HereLinks & Learnings

In this week's episode, we reflect on what it means when the hay is in the barn, highlighting practical approaches to shedding fatigue and showing up at the starting line of your race both happy and healthy. We then dive into a bunch of great athlete questions on pickups, recovery, warming up, bike purchases, and fueling. Our main content features a deep dive on Katie's toolkit for hard intervals inspired by a recent sweet spot bike workout, as well as a conversation on why bike volume is essential for successful Ironman experiences. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, and gives you an honest answer on whether structured Zone 2 intervals are worth your time.Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/RESOURCESCycling's Latest Trend: Structured Zone 2 IntervalsZone 2 Training to Improve Aerobic Endurance and Fat Burning - CTSASK A QUESTION FOR A FUTURE PODCAST HEREHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformInterested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/

This week, Emily shares how she’s feeling during the final phases of preparation for her egg retrieval, and how she's been making an effort to be slower and connect with herself. Also discusses the importance of disconnecting and finding joy in offline activities, and answering a listener question on apps she uses for her morning routine, including Open for meditation, Strava for running, and Future for strength training. MENTIONED IN THIS EPISODEFollow Me On StravaCheck out the Open AppJoin me on Future! Get your first month FREE. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

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This week we are covering a teeny bit about decans, the ten degree intervals of each sign of the Zodiac. View today's charts here https://astromary.libsyn.com Chris Mitchell's book England's First Astrology Book, Roger of Hereford's Judicial Astrology  https://amzn.to/4sFVRC4 Amazon affilate link I possibly could receive a small comission if you click the link More info on Decans here: https://www.astro.com/cgi/h.cgi?f=gch&h=gch_decans&lang=e https://www.astro.com/faq/fq_fh_tradition_e.htm Katie's chart using 'traditional' with ALL the planets and signs Asc Aries, with ruler conjunct Asc Sun Capricorn in 10th, Moon Aries in first house   Katie's chart using Chaldean decans  in this order: Saturn - Jupiter - Mars - Sun - Venus - Mercury - Moon Aries Asc, Sun Capricorn, Moon Aries

Grandpa Bill & Adah Daily Fiction Mnemonic Storybook How a Fictitious Campus Meditation Unveils the Science of Vibrational FrequenciesThe Surprising Role of Sound and Frequency in Achieving Emotional Freedom and ClarityWhy Mastering Your Inner Voice Could Activate the Entire Campus of Your MindThe Revolutionary Technique That Turns Silence into ElectrDeep mindful breathing calms the nervous system.Memory techniques can turn learning into an enjoyable, effortless process.Vibrational resonance connects you to the universe's energetic fabric.Deep Breathing TechniquesVibrational HealingMemory EnhancementMindfulness PracticesSound TherapyHolistic HealthMental ClarityResonance and FrequencyMeditation Benefits,Emotional Well-being,#DeepBreathing#VibrationalHealing#MemoryTechniques,#Mindfulness,#SoudTherapy,#HolisticHealth,#MentalClarity,#Resonance,#Meditation,#Wellbeing,#DeepBreathing,#VibrationalHealing,#MemoryTechniques,#Mindfulness,#SoundTherapy,#HolisticHealth,#MentalClarity#Resonance,#Meditation,#Wellbeing,How can vibrational frequencies enhance your mental clarity and health?What role does your body's natural voice play in achieving emotional freedom?

Real kids remember this. Slap City picks: "When We First Kissed" by Hellogoodbye, "Side Quest" by Intervals. Listen to our playlist here Join us in 2 weeks when we'll discuss our 61st Patreon pick, Billy Talent's Billy Talent!

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:26:30 – Mobility and Stretching 00:31:02 – Voodoo's 5x5 00:35:41 – Leg blasters 00:38:26 – BJJ 00:41:03 – Running in kit 00:43:32 – Titan supplements 00:47:16 – Intuitive Rest Days 00:49:47 – Pre-workout 00:53:37 – Intervals on an assault bike/rower instead of running 00:55:37 – Icing for shin splints 01:00:21 – Prime Lifting Equipment 01:02:25 – Arsenal equipment 01:03:58 – Atlantis equipment 01:04:33 – Recovery Runs—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.com

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

In this episode of the Crazy Wisdom podcast, host Stewart Alsop interviews John von Seggern, founder of Future Proof Music School, about the intersection of music education, technology, and artificial intelligence. They explore how musicians can develop timeless skills in an era of generative AI, the evolution of music production from classical notation to digital audio workstations like Ableton Live, and how AI is being used on the education side rather than for creation. The conversation covers music theory fundamentals, the development of instruments and recording technology throughout history, complex production techniques like sidechain compression, and the future of creative work in an AI-assisted world. John also discusses his development of Cadence, an AI voice tutor integrated with Ableton Live to help students learn music production. For those interested in learning more about Future Proof Music School or becoming a beta tester for the AI voice tutor, visit futureproofmusicschool.com.Timestamps00:00 Future Proofing Musicians in a Changing Landscape03:07 The Role of AI in Music Education05:36 Generative AI: A Tool for Musicians?08:36 The Evolution of Music Creation and Technology11:30 The Impact of Recording Technology on Music14:31 The Fragmentation of Culture and Music17:19 Exploring Music History and Theory20:13 The Relationship Between Music and Memory23:07 The Future of Music Creation and AI26:17 The Importance of Live Music Experiences28:49 Navigating the New Music Landscape31:47 The Role of AI in Finding New Music34:48 The Creative Process in Music Production37:33 The Future of Music Theory and Composition40:10 The Search for Unique Artistic Voices43:18 The Intersection of Music and Technology46:10 Cultural Shifts in the Music Industry49:09 Finding Quality in a Sea of ContentKey Insights1. Future-proofing musicians means teaching evergreen techniques while adapting to AI realities. John von Seggern founded Future Proof Music School to address both sides of music education in the AI era. Students learn timeless production skills that won't become obsolete as technology evolves, while simultaneously exploring meaningful creative goals in a world where generative AI exists. The school uses AI on the education side to help students learn, but students themselves aren't particularly interested in using generative AI for actual music creation, preferring to maintain their creative fingerprint on their work.2. The 12-note Western music system emerged from mathematical relationships discovered by Pythagoras and enabled collaborative music-making. Pythagoras demonstrated that pitch relates to vibrating string lengths, establishing mathematical ratios for musical intervals. This system allowed Western classical music to flourish because it could be notated and taught consistently, enabling large groups to play together. However, the piano is never perfectly in tune due to necessary compromises in the tuning system. By the 1920s, composers had explored most harmonic possibilities within this framework, leading to new directions in musical innovation.3. Recording technology fundamentally transformed music by making the studio itself the primary instrument. The invention of audio recording in the early-to-mid 20th century shifted music from purely instrumental composition to sound-based creation. This enabled entirely new genres like electronic dance music and hip-hop, which couldn't exist without technologies like synthesizers and samplers. Modern digital audio workstations like Ableton Live allow producers to have unlimited tracks and manipulate sounds in infinite ways, making any imaginable sound possible and moving innovation from hardware to software.4. Generative AI will likely replace generic music production but not visionary artists. John distinguishes between functional music (background music for films, work, or bars) and music where audiences deeply connect with the artist's vision. AI excels at generating functional music cheaply, which will benefit indie filmmakers and similar creators. However, artists with strong creative visions who audiences follow and identify with won't be replaced. The creative fingerprint and personal statement of important artists will remain valuable regardless of the tools they use, just as DJs created art through curation rather than original production.5. Copyright restrictions are limiting generative music AI's quality compared to other AI domains. Unlike books and visual art, recorded music copyrights are concentrated among a few companies that defend them aggressively. This prevents AI music models from training on the best music in each genre, resulting in lower-quality outputs. Some developers claim their private models trained on copyrighted music sound better than commercial offerings, but legal constraints prevent widespread access. This situation differs significantly from other creative domains where training data is more accessible.6. Modern music production involves complex technical skills like sidechain compression and multi-track mixing. Today's electronic music producers work with potentially hundreds of tracks, each with sophisticated processing. Techniques like sidechain compression allow certain elements (like kick drums) to dynamically reduce the volume of other elements (like bass), ensuring clarity in the final mix. Future Proof Music School teaches students these complex production techniques, with some aspiring producers creating incredibly detailed compositions with intricate effects chains and interdependent track relationships.7. Culture is fragmenting into micro-trends, making discovery rather than creation the primary challenge. John observes that while the era of mass media created mega-stars like The Beatles and Elvis, today's landscape features both enormous stars (like Taylor Swift) and an extremely long tail of creators making niche content. AI will make it easier for more people to create quality content, particularly in fields like independent filmmaking, but the real problem is discovery. Current algorithmic recommendations don't effectively surface hidden gems, suggesting a future where personal AI agents might better curate content based on individual preferences rather than platform-driven engagement metrics.

In this article, biologists Kyle Hedges and Frank Loncarich discuss the impacts of conducting prescribed burns with upland bird habitat in mind. This is Part 1 of a three-part series.Protect your hearing at alclair.com.Read more at projectupland.com.

Host: Darryl S. Chutka, M.D.  Guest: Stephen Kopecky, M.D.  We have a variety of pharmacologic options and lifestyle changes we recommend to our patients to reduce their cardiovascular risks. One frequent recommendation is participation in a regular exercise program. One specific type of exercise is high intensity interval training. It's been shown to improve a variety of metabolic parameters. What does high intensity interval training consist of? What are the specific metabolic benefits? Can all patients participate in this type of exercise? What's the recommended duration and frequency of training and how good is patient adherence to interval training? The topic for this podcast is “High Intensity Interval Training and Reducing Cardiovascular Risk” and my guest is Dr. Stephen Kopecky, a preventive cardiologist in the Department of Cardiovascular Disease at the Mayo Clinic.  Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development 

VO₂ max training isn't about running harder, it's about running at the right speed or you're just wearing yourself down for nothing.If you've been doing “hard” interval sessions but still aren't getting faster in your 5K, 10K, or marathon, you might be missing the real point of VO₂ max training—and wasting effort. In this episode, I break down exactly what true VO₂ max pace feels and looks like, why most runners get it wrong (even when they think they're pushing hard), and how to dial in the right speed using free tools and recent race data—so your intervals finally deliver results without burning you out.Key TakeawaysTrue VO2 max training is about hitting a specific, fast pace, not just getting your heart rate into a certain zone. Using pace is the only way to guarantee you trigger the right adaptations.You must base your workout speeds on what you can run right now, not what you wish you could run. Using a goal pace that's too fast will ruin your workout and your progress.The magic happens in efforts under 5 minutes. Going longer lets lactic acid build up too much, which changes the entire purpose of the workout from improving VO2 max to just surviving.Timestamps[00:25] What You'll Learn[01:20] Vo2 Max Pace vs Vo2 Max Heart Rate[05:36] Use This to Improve Your Vo2 Max[06:22] How to Find Your Actual Vo2Max Pace[09:20] The Two Pacing Mistakes[11:09] Vo2 Max Myths Busted[13:40] Go Deeper on Vo2 Max with ThisLinks & Learnings

"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, I go into how you should look at your business like it has two periods (intervals) where you are pushing hard, maybe in season, selling, getting more athletes, doing calls..And then also a rest season. Where there is more time to reflect, have quiet, create content, fulfill on your offers, create new offers and fix your backend of your business.Both are important. Plus, you get a behind the scenes of our last 5-6 months in the Dream Programs and how it has been a lot of zone 3/4 and 5 work. And now we are heading into a recovery interval.Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A-------------------------------------------------------------------------------------------------------Learn about the interval session that takes traditional long intervals (e.g. 4 x 5 minutes) and optimises it for more time near VO2max (and by extension, more training adaptations). Also, do Norwegian cyclists do threshold intervals the same way as their triathlon counterparts. The full episode (an almost two-hour long episode!) will be available in the episode "Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance" (release date 29th of January 2026). TOPICS COVERED IN THIS EPISODE: The Variable Intensity Intervals protocol that increases time near VO2max compared to traditional intervals. “Norwegian style” threshold sessions used in triathlon (on the bike specifically) as well as road cycling. LINKS:A narrative review exploring advances in interval training for endurance athletes - Mølmen and Rønnestad 2024Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations - Tønnessen et al. 2024LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vilte E Barakauskas, Samantha Pawer, Wee-Shian Chan, Benjamin P Jung. Unmet Clinical Needs and Remaining Challenges of Pregnancy Reference Intervals. Clinical Chemistry, Volume 72, Issue 1, January 2026, Pages 47–60. https://doi.org/10.1093/clinchem/hvaf150

Dust entering an engine’s air intake can quickly build up in filters, requiring operators to stop frequently to blow them out or clean them. Depending on how dry conditions are, that can mean servicing filters every day, every other day, or once a week, adding time spent on maintenance during field operations. At Agri-Trade in... Read More

Bumper to Bumper Radio, the car guys on KTAR, 92.3 FM in Phoenix, AZ, broadcast every Saturday from 11:00 am ...

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach Elizabeth explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

In this festive episode of the Grit2Greatness Endurance Podcast, we unwrap holiday cheer with our Tri-Ho-Ho-Ho fun segment, dive into Ask A Coach to decode your RunDOT improvements, and share the G2G Workout of the Week featuring descending intervals for mental and physical strength. Plus, we've got announcements on TriDot Pool School and Grit2Greatness Velocity Cycling subscriptions. Sponsored by Vespa Power Endurance and TriDot Training, helping you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceTriDot Pool School CS 2/28-3/1 - TPS @ Colorado Springs CO- February 28-March1-Pool SchoolAverage improvement for the last two pool schools in Colorado Springs was 15% and this was after 2 days of swimming at altitude with a lot of out-of-state visitors!Grit2Greatness Strava Club - Club | Grit2Greatness Endurance on StravaVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Code: g2gvespa15

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.This episode is sponsored by CodeRabbit; Smart CLI Reviews act as quality gates for Codex, Claude, Gemini, and you.Show linksBlade @hasStack Directive Added in Laravel 12.39 Time Interval Helpers in Laravel 12.40 Pause a Queue for a Given Number of Seconds in Laravel 12 PHP 8.5 is released with the pipe operator, URI extension, new array functions, and more Introducing Mailviews Early Access Prevent Disposable Email Registrations with Email Utilities for Laravel A DynamoDB Driver for the Laravel Auditing Package Build Production-ready APIs in Laravel with Tyro TutorialsSeparate your Cloudflare page cache with a middleware group PostgreSQL vs. MongoDB for Laravel: Choosing the Right Database Modernizing Code with Rector - Laravel In Practice EP12 Static Analysis Secrets - Laravel In Practice EP13 

4x4 intervals are the most overrated workout in running, and continuing to do them could be the very thing stopping you from breaking your personal record.You've probably heard about 4x4 intervals for boosting VO2 max, but are they really the best way to get faster? In this episode, I break down the real science behind VO2 max training and explain why the 4x4 method might be holding you back. I'll explore why this popular workout often fails both new and experienced runners and, more importantly, I'll share proven, alternative interval workouts that are just as good—if not better. You'll learn the fundamentals of how this training works and get a clear plan on how to structure these workouts to build speed and endurance safely.Key TakeawaysFour-by-four intervals aren't the gold standard they're made out to be—they're often too hard for beginners and too short for experienced runners to maximize VO₂ max gains.There are smarter, research-backed VO₂ max workouts—like 30/30s, 12 x 400m, 6 x 3 minutes, and 4 x 5 minutes—that match different experience levels and race goals better.Time spent actually at VO₂ max matters more than the workout name—shorter recoveries and properly paced efforts can give you more quality minutes near your true aerobic ceiling.Timestamps[00:17] What You'll Learn[00:59] What Are 4x4 Intervals?[02:00] Why Are They So Popular?[03:08] 4 Reasons Why 4x4 Intervals Are Overrated[05:39] Free Improve Your Vo2Max Guide[06:02] The 4 Better Vo2 Max Workouts[06:37] Option 1: 30/30 Protocol (Billat Method) - For Variety Speed demons[09:20] Option 2: 12x400m - For All Levels (Especially Speedy Folks That Like To Go Fast)[12:12] Help Another Runner Out[12:26] Option 3: 6x3 Minutes - For Intermediate Runners[13:04] Option 4: 4x5 Minutes (Jack Daniels Method) - For Experienced Runners[15:35] How To Fit This In Your Schedule[16:28] Learn About Vo2 Max First Before You Train ItLinks & Learnings

ILLENIUM drops new music from Skrillex, Said The Sky, WIlliam Black, Virtual Riot, Martin Garrix & more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @ILLENIUM #PHOENIXRADIOTracklist:PHOENIX RADIO OPENER 00:00Frank Walker, Josh Ross & Norma Jean Martine - Lay It On Me 00:52Sam Feldt, VIZE, Aloe Blacc & MC4D - Hey Son 03:12Said The Sky - Gotta Get To You 06:12Martin Garrix, Saksham & Scott Quinn - Ain't Letting You Down 08:42Said The Sky ft. 408 - Ur So… (Beautiful) 13:02Alison Wonderland - Floating Away 15:42Halsey - Colors (Ian Asher Remix) 20:28William Black, Afinity & Trella - Too Good To Be True 22:57John Summit ft. Inéz - Crystallized (Subtronics Remix) 26:32PhaseOne & Make Them Suffer - SOS (VIP) 29:37William Black - Unlove U 33:08Excision, Sullivan King & From Ashes to New - Adrenaline 35:57ALLEYCVT & LEVEL UP - BELIEVE 38:11GRiZ, Tape B & CREG - Light You Up 40:38Gryffin & YDG - The Feeling 43:24Skrillex, Dylan Brady & Caroline Polachek - Hit Me Where It Hurts X 46:31Virtual Riot, PhaseOne & Intervals ft. Micah Martin - DIVIDE (Virtual Riot Remix) 49:44Seven Lions & HALIENE - Cold as Snow 54:32Sub Focus & Poppy Baskcomb - So Many Colours 58:02

Pro Coach Sierra Sims (M.S. Exercise Physiology) breaks down the science and technique behind muscle tension intervals: one of the most effective ways to turn gym strength into real power on the bike.   Whether you're building your base, coming back from the off-season, or looking to climb stronger, these workouts teach your neuromuscular system to produce MORE torque and apply it efficiently across the pedal stroke.   You'll learn: ✔️ What muscle tension (high-torque) intervals actually are ✔️ Why low cadence is so effective for force production ✔️ How to combine torque work with strength training for maximum gains ✔️ How WorldTour pros use torque blocks from October–February ✔️ How to structure these sessions indoors or outdoors ✔️ Real-world workout examples you can try this week  ✔️ How to avoid knee pain and progress safely   Watch till the end where Sierra shows you two practical ways to perform these intervals so you can do them anywhere — on Zwift, on climbs, or on rolling terrain.  

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race?  Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them?

I made a promise...and I don't wanna talk about it.

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

  First, it's a very personal episode. Mayhap too personal. I've been spending alot more of my time in the present lately...actually, I've been doing that for awhile now.  It's not that I didn't care about my past or the way my actions have shaped me...but, you get it, right? Why dawdle in the past when there's so much goodness in the future...or at least, the possibility for goodness?   Entropy's a bitch man, but it will not be denied. Might as well greet it with acceptance and hope. So there's that...it's a very personal episode. In a weird way, it's where this 20 year old podcast has been going all along...to episode 388.   And that's the other thing, in a way...this is also a celebration of 20 years of my podcasting. Now...I'll be honest with you...because what would be the point of dishonesty? 20 years is meaningless....I mean in a quantifiable way.  It's a tick on the clock.  It's only 31% of my lifespan thus far.  Fellow runners have been with me for almost a third of my life....but, THAT's not a big deal.   What is a big deal is that we got to spend any time together at all. That's what I'm celebrating. It's an anniversary, sure....but the word "anniversary" comes from the latin "annus versus" - year turning....and that's led to the latin term "anniversarius" meaning returning yearly. Returning to what exactly?  I'm looking forward...but okay, let's acknowledge the past.   Hi there past, you're looking...thinner.   Well, it's been nice catching up, gotta run.   I've always found the image and characteristics of the ouroboros disturbing. A serpent that eats it's own tail, a snake that consumes itself.  That can't end well. But in a way this episode, the 20th anniversarius of Phedippidations does go back to the very beginning...maybe you can think of it as getting back to where I started, or even better: a new start away from the past.   I don't know, just call it a new take on an oldy by a goody? Or...if that doesn't work how about: Let's reboot the baby.   But of course that implies we've already given the baby the boot...we're just doing it again.   Other things you should know: I started writing this episode back on March 23rd, of this year, 2025...at exactly 1:42 in the afternoon. So...I took my time on this one. 222 days exactly....that's 7 months 8 days. Yeah, I wasn't in a rush to get this out.   I'm not into numerology or anything magical like that, but the fact that I did borrow the final audio from episode 222 of this goofy little podcast is a surious correlation: and those are cool. As to why I didn't get this out, well...I was doing other stuff. I was otherwise occupied...and as the weeks went on, I wasn't sure that I'd actually ever find the time to finish writing, recording and "oh MY holy invisible flying spaggetti monster in space" actually editing this thing. But I found some inspiration and time. So, on Friday October 31st at noon eastern time...there will be a new episode for you to listen to.   Or not. You're call.   It doesn't really matter anymore. Maybe you'll listen, maybe not, maybe you'll like it, or maybe you'll barely get through the first 3 minutes...that's completely up to you.   I won't be offended either way.   I don't know if anyone's listening to this anyway.  I really don't, and I really don't care that much.   I made this more for myself than anyone else, but if you want to check it out: great...I  guess...and like I said, if you don't...well that's great too.

Muscle Tension Intervals are those big gear, low cadence masher that are like lifting weights on the bike. You can do them in the CoachCat app → https://fascatcoaching.com/app where the first month is free. The problem? Not everyone has access to a steady 3–5% climb like we do here in Boulder.  That's where Zwift comes in. In this video, Coach Frank walks you through two ways to perform Muscle Tension Intervals on Zwift: 1️⃣ Exporting your workout into ERG mode and using the Incline setting in the Companion app. 2️⃣ Riding free-form in the Climb Portal and simulation riding uphill for work intervals, then turning around and coasting downhill for recovery. Additionally, you'll learn how torque (force on the pedals) connects to power, and why these intervals build the kind of strength that pays off when you combine it with higher cadence later in the season.

Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run sessions. Ryan and Vanessa dig into MAV Shuttles, Fartleks, Intervals, Threshold Repeats, and more! Explaining the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive running "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on Phil 4:8, and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? You're body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message