Podcasts about exercises

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Bodily activity that enhances or maintains physical fitness and overall health and wellness

  • 2,137PODCASTS
  • 4,191EPISODES
  • 31mAVG DURATION
  • 2DAILY NEW EPISODES
  • Nov 24, 2021LATEST
exercises

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Best podcasts about exercises

Show all podcasts related to exercises

Latest podcast episodes about exercises

The Every Day Novelist
Questions 978: Egronomics and Exercises

The Every Day Novelist

Play Episode Listen Later Nov 24, 2021 4:48


Nichole asks: Do you know of any exercise programs designed for writers? The post Questions 978: Egronomics and Exercises appeared first on The Every Day Novelist.

I Am A Champion
Kai Lenny - The Ultimate Water Man

I Am A Champion

Play Episode Listen Later Nov 22, 2021 58:52


Meet Kai Lenny. He is a man of many talents and extremely diverse in his sport…or sports.  He is a big wave surfer, stand-up paddle surfer and racer, windsurfer, kite surfer, and foiler.  According to the WSL he is considered one of this generations ultimate waterman.  He won the Nazare Tow surfing challenge in 2020, he is a 7x SUP world champion, he is a world champion in kite surfing and this year he won the redbull biggest paddle award and the red bull performer of the year award.  He is incredibly innovative and continues to take his sport to the next level.  What we love is his mind. Get into it.1:43 - Kai's extreme confidence at 4 years old8:41 - The importance of Role Models13:37 - Don't let quitting become a habit25:22 - Being Open-Minded, Not Having a Big Head, and Having Fun38:05 - Confronting fear44:30 - Exercises for dealing with fearhttps://www.instagram.com/kai_lenny/https://www.kaiwatermanlenny.com/The incredible life of Kai Lennyhttps://www.youtube.com/watch?v=oRwX9IHWg4MKai's Youtube chanelhttps://www.youtube.com/c/KaiLenny98/featuredbiggest paddlehttps://www.youtube.com/watch?v=sryIAdkn4Xohttps://www.youtube.com/watch?v=i9uDZeDJY9Ahttps://www.youtube.com/watch?v=lq0odTcO38ATo get more info and updates on the podcast IG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodes @iamachampionhttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram! 

Affirmation Pod
383 Success at Work - Best of Series

Affirmation Pod

Play Episode Listen Later Nov 21, 2021 14:50


Do You Have a Success Mindset? If you need to start carving the path for success, listen to "Success at Work - Best of Series" The sister episode to this one is Episode 203 Affirmations for Success Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Art Journaling for Self-Care: 3 Exercises for Reflection and Growth" by Amanda Rach Lee Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster     REVIEWS

Mind Pump: Raw Fitness Truth
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 20, 2021 112:15


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10) Inflation is out of control! (34:12) Yes, you can hire companies to set up your Christmas decorations. (38:17) Luna Physical Therapy's new partnership. (43:34) OSHA suspends the vaccine mandate. (47:05) #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02) #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12) #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31) #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?  Also, how can I get better at pull-ups? (1:36:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Hatch Rest - Baby Night Light Sound Machine Foundation | Apple TV+ The Pros And Cons Of Genetically Engineering Humans The "Suicide Plant" Has the Most Painful Stingers in the World Inflation in US is at a 31-year high. What you need to know. Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Butcher Box for this month's exclusive Mind Pump offer! Luna Physical Therapy Airrosti and Luna Partner to Improve Access for Musculoskeletal Care OSHA Suspends Enforcement of Biden's Vaccine Mandate Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast Intuitive Nutrition Guide | MAPS Fitness Products How To Do A Turkish Get-Up MAPS Strong | MAPS Fitness Products - Mind Pump Media How to Get Better at Pull-Ups Mind Pump Podcast – YouTube Mind Pump Free Resources

Raw Beauty Talks
Change Your Breath, Change Your Life with Ava Johanna

Raw Beauty Talks

Play Episode Listen Later Nov 18, 2021 48:22


While searching for healing and working to shift pain into purpose—that's when she found her mission… ...and it's going global!

Todd N Tyler Radio Empire
11/18 1-1 Vocal Exercises

Todd N Tyler Radio Empire

Play Episode Listen Later Nov 18, 2021 10:53


Sometimes, just to remind ourselves how to talk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life, Death and the Space Between
Cracking Open Your Intuition with Isabeau Maxwell

Life, Death and the Space Between

Play Episode Listen Later Nov 18, 2021 51:47


Cracking Open Your Tuition with Isabeau Maxwell      “Your guides will show you exactly what you need, and exactly what you can handle.” – Isabeau Maxwell   “You hear me say this over and over again... The inner work is a BIG piece of this, because if you don't do the inner work, if you don't look at what's holding you back, if you don't look at the traumas and the difficulties that you've experienced and some early childhood stuff, and maybe even some past life stuff, and you don't clear that out – you can't connect in this way. And it's hard AF.“  – Dr Amy Robbins   “When you go through inner work, when you raise your vibration, you're raising yourself up into a space of compassion, a space of higher understanding and knowing… there's more compassion, more love, more connectiveness in your life. You're able to set more healthy boundaries. You experience more joy.”  – Isabeau Maxwell       Episode Summary:   Have you ever kicked yourself because you didn't listen to your gut feeling? You know, when you JUST KNOW the right thing to do? What if you could amplify your intuition so the messages were clear as a bell?   In this episode, we talk with Isabeau Maxwell, internationally known medium, author and teacher known for her compassion and accuracy. Isabeau specializes in teaching people how to open their own intuitive abilities and live an authentic, blissful life. Her latest books are, “Cracking Open” and “Adventures of a Reluctant Medium”.   Listen in to understand how you can more easily tap into that deep knowing.   Topics We Discuss: [5:05]  Much like Dr. Amy Robbins, Isabeau Maxwell was a reluctant medium. Earlier in life, Isabeau was a spiritual skeptic, having majored in mathematics and chemistry, until a profound and unmistakable after-life visit from her deceased grandmother.     [9:59]  Isabeau's personal experience with asking and receiving proof.   [13:57]  Souls who are “stuck” between Earth and the other side. The fear, confusion or resistance that keeps them from fully crossing over.   [18:32]  The review process after death. Dr. Amy Robbins idea of what hell may be. Isabeau's description of what Hitler experienced after death.   [24:02]  How to develop your own intuition. Everyone is a natural intuitive; it's a matter of putting in the effort – practice Intuition is the sixth sense, just not a body-centered sense like the other five senses Defocusing on the “agreed upon reality” of the solid world   [30:48]  Difference between imagination and intuition, which flow through your brain the same way. Over time, however, you will be able to feel the difference. Imagination is a push, the intuition is a pull. Exercises to help you use imagination to spark intuition.   [32:49]  Synchronicities happen when you open your intuition and expand your channel.   [36:27]  The Sage Method – The approach Isabeau's guide used – over two years - to show her to tap into her own intuition. Now a 7 week course Isabeau teaches.   [40:54]  The importance of doing the hard, critical inner work.   [43:46]  The intense 30-second daily exercise - grounding, clearing and protecting – to move forward with balanced energy.           FOLLOW ISABEAU MAXWELL   You can learn more about Isabeau Maxwell and The Sage Method here:   Website         SUPPORT LIFE, DEATH AND THE SPACE BETWEEN:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay Connected with Dr. Amy Robbins:   Instagram YouTube Fireside Website Facebook            

The John Batchelor Show
S4 Ep1808: Ukraine war exercises along the Crimea frontier. Jeff McCausland @mccauslJ @CBSNews @dickinsoncol

The John Batchelor Show

Play Episode Listen Later Nov 18, 2021 7:50


Photo: Crimea:  1869. St. George Monastery             1869. Георгиевский монастырь CBS Eye on the World with John Batchelor CBS Audio Network @Batchelorshow Ukraine war exercises along the Crimea frontier. Jeff McCausland  @mccauslJ @CBSNews @dickinsoncol https://www.msn.com/en-gb/news/world/ukraine-marines-hold-drill-near-russia-annexed-crimea/ar-AAQOpkF 

Consensus Unreality: Occult, UFO, Phenomena and Conspiracy strangeness
Shades of William Cooper, the Shaver Mystery and More!

Consensus Unreality: Occult, UFO, Phenomena and Conspiracy strangeness

Play Episode Listen Later Nov 18, 2021 72:00


In this episode, we chat the lives and works of three subtly (and sometimes not so subtly) influential weirdos: William Cooper, Richard S. Shaver, and Ray Palmer. Behold a hollow earth!   Check out Patreon.com/consensusunreality for Bonus Episodes, Written Content and Paranormal Experiments and Exercises!   Merch: https://consensusunreality.bandcamp.com/merch/mystic-tote-bag    

Mind Pump: Raw Fitness Truth
1687: Eight Exercise Combos for Maximum Gains

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 18, 2021 50:43


In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body. Eight Exercise Combinations for the average-consistent fitness consumer. (2:40) #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43) #2 – Back: Barbell Row to Pull Up's. (9:59) #3 – Chest: Press to a Fly. (15:58) #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32) #5 – Biceps: Barbell Curl to Hammer Curls. (29:34) #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12) #7 – Core: Perfect Sit-Up to Cable Chops. (39:25) #8 – Calves: Jump Rope to Seated Calf Raises. (43:17) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better? How to Perform the Overhead Press (the CORRECT way) How To Do A PROPER Dumbbell Rear Delt Fly Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!) Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Build An Amazing Midsection with the Side Wood Chop 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!) Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss How To Properly Do The Ice Skater Exercise How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources

#PTonICE Daily Show
Episode 1085 - Exercises for RTC tendinopathy

#PTonICE Daily Show

Play Episode Listen Later Nov 16, 2021 11:57


Dr. Mark Gallant // #ClinicalTuesday // www.ptonice.com 

Five Year Plan
Ep. 63 - How You Should Workout If You Are Limited On Time, Exercises We Hate But Do Because We Understand The Benefits, Movember, & Much More...

Five Year Plan

Play Episode Listen Later Nov 15, 2021 45:17


Timestamps Connor is coming in hot (0:26) Zach and Connor measured their arms (4:53) Zach and Connor's controversial bet (6:30) An actor came out about steroid use (11:14) Do athletes use steroids? (14:36) NFL week 10 picks (16:44) Movember (25:51) Our cheat meals (41:57) Questions Question #1: If you're limited on time, is it better to do supersets and do more exercises or should you do fewer exercises and go closer to failure? (32:03) Question #2: Question #2: What's one exercise you hate but do anyways because you know the benefits of it? (36:40) Work With Us Apply for 1:1 coaching   Support Us 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout   Connect With Us Leave us a 5-star rating and review on Facebook and Apple Podcasts Instagram: @fiveyearplanmedia Website: www.fiveyearplanmedia.com @connoryoungman_ (Instagram & Twitter) @z_condon (Instagram & Twitter)

LTB Podcast
Travis Pollen: Good and Bad Exercises & Personal Training Assessments (Repost)

LTB Podcast

Play Episode Listen Later Nov 15, 2021 56:48


In this reposted episode, Stuart talks to Travis Pollen about whether or not there are "good" and "bad" exercises, as well as how to do initial assessments with personal training clients.   Find Out More About Travis: Instagram: https://www.instagram.com/fitness_pollenator/    Find Out More About LTB: Website: http://bit.ly/2PsSSLR  Instagram: https://www.instagram.com/liftthebar/

Elaine Heney and Listening to the Horse for Equestrians and Horse Owners
29: The hidden dangers of LUNGING your horse + 4 FUN groundwork exercises you can do instead

Elaine Heney and Listening to the Horse for Equestrians and Horse Owners

Play Episode Listen Later Nov 15, 2021


Get the Rideable Horse Riding Tracker app: www.rideableapp.com Get the Dressage Hero app: www.dressagehero.com Download the free iPhone polework app. Download the free Android polework app. The new t-shirt & hoodie collection is here. I'm Elaine Heney, a horsewoman, creator of the award-winning Listening to the Horse documentary & #1 best-selling author from Ireland. I hope that you've been enjoying this podcast episode. If you need help with your horse, here are some useful horsemanship resources I've put together for you: 110+ Polework Exercises - no more boring circles or arena work. dressage training improve top line, balance, lateral work & collection. At Liberty horse training includes 11 inspiring liberty video lessons. Horse Courses Give your horse the gift of trust & connection. TrailBrave challenge for spooky, herd bound or anxious horses Confidence Fix - TONS of lessons for anxious or worried horses The Listening to the Horse Method - The perfect way to improve your riding & partnership You're welcome to learn more about my work at www.greyponyfilms.com and don't forget to join our online community on Facebook. We also have some free online workshops coming up you can watch from the comfort of your living room. If you want to help your horse become more confident, grab a ticket for our free 5 Days to Confidence workshop. And if you'd like to improve your riding skills, I have the perfect workshop just for you! It's called the 5 Days to Partnership Workshop. I hope you see you there :) Thanks again for listening & see you in the next episode, Elaine Heney.

Science for Sport Podcast
85: Optimise Human Movement Using Elite Level Motor Control Training

Science for Sport Podcast

Play Episode Listen Later Nov 15, 2021 30:58


In episode 85, Paul Venner, S&C Coach and Founder of Ultimateinstability, joins us. Specifically Paul will be looking at: Motor control theory How to implement aquabag training Exercises, progression and regressions Case study: how to implement About Paul "I coach professional and Olympic athletes to reach their highest athletic potential and I develop innovative training tools for movement optimization in health, vitality, and sports. I am the proud founder of Ultimateinstability and inventor of the Aquabag, Aquaball and Hydrovest. Through the Sustainable Athlete Foundation, I help raise awareness for sustainability in sports and through sports." Twitter: @PaulVenner Twitter: @Aquabags Instagram: @PaulVenner Instagram: @Ultimateinstability Website: https://www.ultimateinstability.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode85 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Optimal Health Daily
1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up

Optimal Health Daily

Play Episode Listen Later Nov 12, 2021 9:54


Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe DeFranco's Industrial Strength Show
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Nov 11, 2021 87:01


This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com Important Links/People Mentioned Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit Hyperwear Weight Vests Magic Spoon Four Sigmatic

Todd N Tyler Radio Empire
11/11 4-2 Taint Exercises?

Todd N Tyler Radio Empire

Play Episode Listen Later Nov 11, 2021 19:38


Is that a thing?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raw Beauty Talks
Being worthy in ALL sizes with Hunter McGrady

Raw Beauty Talks

Play Episode Listen Later Nov 11, 2021 48:30


Imagine losing a sibling in an accident and then giving birth to your first baby a month later

Love to Live Healthy with Josephine
NO EXCUSES. It's Time to Live Your Best Self

Love to Live Healthy with Josephine

Play Episode Listen Later Nov 11, 2021 20:10


Stop making and excuses and learn how to live your best self. What does it take? And are you ready to do it? Yes you can!

Out Front with Vince Noble Podcast
Winning the Battle Within with Sylvester Jenkins

Out Front with Vince Noble Podcast

Play Episode Listen Later Nov 11, 2021 28:24


In this special Veterans Day episode, we had the opportunity to sit with Mr. Sylvester Jenkins, a retired United States Army, 1SG. We discussed the challenges of his transition during the beginning of the pandemic — We discussed his early life beginnings, setbacks, and hardships and that when individuals come across any challenging situations in life, they must remember that every person in their life undergoes periods of difficult times as well. However, what sets each individual apart is how he or she tackles the individual situation without allowing the hardship to define them. We discussed his latest book — “Winning the Battle Within” detailing strategies to overcome situations to enjoy some of the most precious and priceless moments of your life. In his book, “Winning the Battle Within” Sylvester shares - - How Resilience is imperative for today's rapidly changing world. - Intentional preparation to increase your ability to emerge from challenges better. - Exercises and strategies for building self-esteem and life success. — and how to GPS your life! goals, priorities and strategies and so much more! www.nobleresolutions.com www.sylvesterjenkins.com Changing the world one leader at a time.  

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why Abdominal Exercises Won't Work for Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Nov 11, 2021 3:12


Sit-ups and crunches won't make you look thinner—here's why! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

The Robby Row Show Baseball Podcast

In this episode we'll dive into Recovery protocols during a season. Obviously there's a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn't mean it's an opportunity for excuses. I'll talk about things I find extremely important to do to make sure I'm giving my body + mind the best opportunity to perform at the highest level possible.For all my content pertaining to Recovery Routines https://therobbyrowshow.com/recovery/Episode Topics- Decision Making- Priorities + Sleep Management- Actions Speak Louder Than Words- In-Season Daily Routines- Morning + Night Routines- Accountability + Tracking- Bullpen Life Can Be Rough- Meditation + Breathing Routine- DisconnectingLINKS FROM THIS EPISODESave 30% on Whoop Membershipjoin.whoop.com/robbySleep + Fitness Trackers Reviewhttps://therobbyrowshow.com/trackers/WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MERobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Fit Womens Weekly Podcast
Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding

Fit Womens Weekly Podcast

Play Episode Listen Later Nov 10, 2021 37:54


So much in one show!  Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse.  How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! www.instagram.com/trainerkindal  kindal@fitwomensweekly.com 

Increase Your Impact with Justin Su'a | A Podcast For Leaders

In this episode, I talk about three journal exercises.

Fearless Presentation
How to Calm Down Before a Presentation

Fearless Presentation

Play Episode Listen Later Nov 8, 2021 25:04


Want to calm down before a presentation? Even if you don't regularly experience the fear of public speaking, just before you start a speech, it is easy to feel anxious. This initial nervous energy can cause a speaker to have a shaky voice, dry mouth, or sweaty palms just before a presentation. The good news is that this experience is very common. Most of the time, if you start your presentation well, the level of nervousness will drop very quickly.However, sometimes when people feel that stage fright, they panic. When you panic in front of an audience, you will most likely experience even more nervous feelings.So, what do you do to calm down before the presentation and calm those nerves? Below are 5 Simple Ways to Calm Your Nerves Before and During a Speech.Create a Simple Presentation with Just a Few Key Bullet Points and Practice It with a Person.Find a Quiet Place to Be Alone and Perform a Short Series of Exercises.Interact and Network with Your Audience to Calm Your Nerves Before a Presentation.Just Before Your Start Your Presentation, Take a Steady and Deep Breath.Start Your Presentation with a Personal Story to Calm Your Nerves Almost Instantly.This episode covers each of these tips in more detail. For full show notes, visit How to Calm Down Before a Presentationhttps://www.fearlesspresentations.com/how-to-calm-down-before-a-presentation-5-simple-ways-to-calm-your-nerves/

The Full Voice Podcast With Nikki Loney
FVPC #149 Feel the Beat: Rhythm Exercises and Redefining Practice

The Full Voice Podcast With Nikki Loney

Play Episode Listen Later Nov 5, 2021 80:00


In episode 149, Nikki talks with Full Voice Music team member Mim Adams about foundational rhythm activities for singers of all ages. Then, Dr. Shannon Coates challenges teachers to redefine what successful practicing can look like for students. In Episode 149 Feel the Beat: Rhythm Activities for Singers with Mim Adams (4:11) Rhythm is one of the foundational music skills and is often overlooked in the voice studio. Nikki and Mim discuss different ways to incorporate rhythm activities within a voice lesson.  https://mimadams.com/ Debunking the Myths in Vocal Pedagogy: Practicing with Shannon Coates (56:00) Shannon Coates is passionate about helping teachers level up their pedagogy skills. In this episode, she challenges teachers to redefine what successful practicing looks like in today's music studio. https://www.shannon-coates.com/

On the Mark Golf Podcast
Dr. Philip Palmer Illustrates Exercises Designed to Improve Your Golf Swing

On the Mark Golf Podcast

Play Episode Listen Later Nov 4, 2021 51:11


Dr. Philip Palmer is one of the foremost chiropractors in Canada and is well-respected and highly sought after for his knowledge and expertise. A published author, Dr. Palmer joins the On the Mark Podcast for a second time to dive into Neuroreflexive Training as he shares exercises and drills aimed at improving your overall well-being and your golf swing. Philip illustrates movements (drills) that target your Posture at Address, your Backswing, your Impact Position and your Follow-through. Do these at-home exercises and improve your golf swing.

Mind Pump: Raw Fitness Truth
1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 4, 2021 59:21


In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body. The misunderstanding around explosive training. (2:43) Stop blaming your age. (7:48) The difference between strength and power. (11:16) What you practice is what you get. (16:16) Defining fast-twitch versus slow-twitch muscle fibers. (22:18) Where is the best place to put explosive exercises into your routine? (24:52) The Best Explosive Exercises for Each Muscle Group.  #1 – Legs: Box Jumps and Hill Sprints. (27:09) #2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16) #3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42) #4 – Chest: Explosive Push Up and Chest Press. (42:20) #5 – Shoulders: Push Press and Circus Press. (44:48) #6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52) #7 – Calves: Jump Rope and Ice Skaters. (53:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How to Box Jump the Right Way to Activate More Muscle Fibers – Mind Pump TV How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) - Mind Pump TV Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Improve Your Kettlebell Swing with These 2 Drills | MIND PUMP TV THE BEST Exercise For Back Strength, Stability & Posture with Bands – Mind Pump TV The BEST Full Body Workout You're Not Doing (TRY THIS!!) - Mind Pump TV MAPS Strong | MAPS Fitness Products - Mind Pump Media Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP TV Activate More Chest Muscle Fibers with Medicine Ball Lateral Toss & Chest Pass How To Properly Do The Ice Skater Exercise Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram

Empirical Cycling Podcast
Ten Minute Tips #13: What Strength Exercises Should You Do?

Empirical Cycling Podcast

Play Episode Listen Later Nov 3, 2021 63:08


This discussion focuses on cyclists choosing exercises for strength training, and the hosts mostly stay on track. Topics included are high and low bar back squats vs front squat, lifting shoes, injury concerns, weight belts, and the bilateral deficit.

Mind Pump: Raw Fitness Truth
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 3, 2021 91:02


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much. The most impactful teachers the guys had growing up. (5:07) The importance of valuing money and how to earn it. (11:28) The two worst things to happen in the middle of the night. (23:08) How to justify your meat consumption from a kid. (28:52) Organifi, improving the quality of life for Mind Pump listeners. (31:04) What is Mind Pump watching on the big and silver screens? (39:39) Where are the protests for Dr. Fauci?! (52:04) The Ned hemp oil is QUALITY! (54:26) #Quah question #1 – What is the exercise you dislike the most, but do regularly because it's beneficial? (1:00:46) #Quah question #2 - What do you all do during rest times between sets? (1:08:10) #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31) #Quah question #4 - How much sugar in a day is too much? (1:19:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    The Millionaire Next Door: The Surprising Secrets of America's Wealthy Lottery winners and accident victims: is happiness relative? Visit Butcher Box for this month's exclusive Mind Pump offer! Agmatine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Dune | In Theaters and on HBO Max October 21 | HBO Max You | Netflix Official Site Mind Pump #1642: COVID Vaccine Skepticism? Bad Sport | Netflix Official Site Lawmakers slam Anthony Fauci for alleged puppy experiments Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV The Potential Toxins in Vegetables – Mind Pump Podcast Mind Pump #1247: The Dangers Of Eating Too Much Sugar Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zuby (@ZubyMusic)  Twitter Joe DeSena (@realJoeDeSena)  Twitter Paul Chek (@paul.chek)  Instagram Layne Norton, PhD (@biolayne)  Instagram

The Mind Your Business Podcast
Episode 497: The Ways That Attachment is Impacting Your Performance in Business, and How Learning to Detach Resulted in My Greatest Growth

The Mind Your Business Podcast

Play Episode Listen Later Nov 1, 2021 56:26


Today on the podcast we're continuing our series on becoming a warrior, with part 4 focusing on attachment and all the ways that it is holding you back in life and business. If you want to live powerfully like a warrior, learning to detach is an absolute must. Trust me when I say that when are finally able to detach from certain outcomes and from the opinions of others, you will find yourself creating and performing at an entirely new level! If you can't master your ability to effectively overcome your prospect's objections, how do you ever expect them to buy from you? I'm hosting my live masterclass, Overcome Any Objection, on November 3rd, 2021, and in this masterclass, I'll teach my 12+ proven language patterns and linguistic strategies that can turn any “No” into a “Hell Yes”! You can enroll now at the special price of just $97 (until November 3rd) by going to https://jameswedmore.com/objections (but hurry, the price goes up to $297 after that date)! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @jillycedeno. Haven't left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you'll hear: How becoming a warrior means having no more attachment My definitions of attachment, and why it's often counterintuitive The reasons we need to be bringing more spirituality into the conversation about attachment How learning to become detached led to my own greatest growth Where to start when beginning the process of detachment What to realize about goal setting and attachment Exercises and action steps to take moving forward that will lead to more detachment in your life For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/497 

Psych With Mike
Psychological Resilience

Psych With Mike

Play Episode Listen Later Oct 29, 2021 37:00


According to the great existential psychologist Viktor Frankl, the capacity to be psychologically resilient is directly related to our willingness to take responsibility for our actions.    Exercises for resilience: https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html   Viktor Frankl: https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/  

Joe DeFranco's Industrial Strength Show
#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Oct 28, 2021 74:37


Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE:  #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links from this episode DeFranco's Nutritional Supplements [promo code: STOCKUP] AMPED Warm-up 3.0 Hellowater [promo code: DEFRANCO] Four Sigmatic

Creative Pep Talk
339 - 4 New Strategies That Reignited a Fresh Spark in My Creative Practice

Creative Pep Talk

Play Episode Listen Later Oct 27, 2021 51:04


Take my new skillshare class! “Social Media for Creatives: 5 Exercises to Power Your Freelance Career” https://skl.sh/truefansclass---Listen & Subscribe on Apple Podcastshttps://podcasts.apple.com/us/podcast/creative-pep-talk/id929743897Get Episode Transcripts at creativepeptalk.com/episodes - - -SHOW NOTES- - -MOLLY FLETCHER - ENERGY CLOCKhttps://mollyfletcher.com/the-energy-clock/KEEP GOING BY AUSTIN KLEONhttps://austinkleon.com/keepgoing/ ALANIS MORISSETTE and OLIVIA RODRIGO in ROLLING STONEhttps://www.rollingstone.com/music/music-features/olivia-rodrigo-alanis-morissette-musicians-on-musicians-1239136/Wired for story by LISA CRONhttp://wiredforstory.com/wired-for-story - - -SPONSORS- - -SKILLSHAREThere's nothing better than getting better. Accomplishing growth is extremely satisfying, and online classes from Skillshare make it possible. Learn about illustration, design, photography, productivity, and marketing. With Skillshare's short classes, you can move your creative journey forward without putting life on hold. So explore your creativity at Skillshare.com/CreativePep where our listeners get a free trial of Premium Membership.STORYBLOCKSVideo is one of my most effective ways to stand out as a creator online these days - and with Storyblocks you can take your videos to the next level - with Affordable Subscriptions, Unlimited Downloads, and 1M+ Royalty Free Assets - you can level up your content at storyblocks.com/CreativePepTalk

Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset
283: New Exercises For Vocal Vibrato (if you already have vibrato and want to control it better)

Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset

Play Episode Listen Later Oct 27, 2021 9:31


Get my book "MASTER YOUR VOICE: My Personal Approach To More Skill & Depth In Singing - Beyond Perfect Technique": https://amzn.to/2TyjXP1 Get the audiobook: https://www.masteryourvoice.tv/book Check out my YouTube channel: https://www.youtube.com/freyacaseymusic Join my free Facebook group "Master Your Voice": https://www.facebook.com/groups/masteryourvoice Listen to my music on Spotify: https://open.spotify.com/artist/5vklGnfenj1QAGUB3zDgDA

Unleashed - How to Thrive as an Independent Professional
449. Peter Costa on Excellence in Leadership

Unleashed - How to Thrive as an Independent Professional

Play Episode Listen Later Oct 26, 2021 22:10


Peter Costa is the founder and leader of Capman LLC, a company that provides Executive Coaching and Organizational Consulting. Peter draws on his experience leading public and private international businesses, in addition to extensive study and training in coaching, leadership, and organizational effectiveness. In today's episode, he talks about his business' best practices. You can listen to Peter's Leading Excellence podcast on  Spotify or Apple, learn more about his company at www.capmanllc.com, or email him at peter.costa@capmanllc.com.   Key points include: 02:05: Coaching executives and rising talent 06:07: Exercises to change behaviors 12:54: The best leadership development programs 19:12: Building the client list and developing the practice Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.

Matchfit Conditioning Podcast
Key Exercises For Improving Acceleration In Footballers

Matchfit Conditioning Podcast

Play Episode Listen Later Oct 25, 2021 11:57


Want to become the fittest player in your league within the next 90 days? Click below and send me a message with the word "PODCAST90" for more information

The Optimal Body
148 | Hip Bursitis: What To Do For Your Inflamed Hips

The Optimal Body

Play Episode Listen Later Oct 25, 2021 28:06


Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspectives on inflammation-related diagnosis in the hips. With shifts in understanding towards tissue adaptations and tissue arrangement dysregulation, they explain the differences between the different diagnoses and what is happening when symptoms are elicited chronically. Explaining the anatomy surrounding the glutes, they explain the difference between "itis" and "osis," and the different bursas in the region. Steering away from approaches that target inflammation, DocJen & Dr. Dom offer tools on how loading the tissues, strength, and working on muscular coordination will get you on track to pain-free movement optimally! Tune in to learn how you can begin to address your lateral (outer) hip pain! As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get powerhouse ingredients and nutrients without the extra additives and preservatives. Get 15% OFF your next purchase with PalleoVallley at checkout, using 'OPTIMAL' (affiliate link). What You Will Learn In This PT Pearl: 2:56 - Tendinopathies 4:35 - The butt muscles 6:39 - “Bursitis” 7:36 - From ‘itis' to ‘osis' 8:45 - What are bursa? 9:58 - Current research on Gluteal Bursitis? 10:38 - Will tools to decrease inflammation fix your pain? 12:20 - Spectrum of diagnosis & why Function matters 14:40 - Strength & pain perception 16:02 - It takes time 17:30 - Tests for glute strength 19:30 - Exercises for the side of the hip 21:30 - The power of Active range of motion 22:30 - How to move and learn with Dr. Jen 26:13 - Muscle Primers To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode148/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

TwoBrainRadio
Chris Cooper's Gym-Owner Challenge: Steal 5 Exercises!

TwoBrainRadio

Play Episode Listen Later Oct 25, 2021 13:42


When was the last time you taught your clients something new? We've all got our preferences: CrossFit, boot camp, yoga. But when you bring something new into your practice, your clients — and your business — will be better for it. It's what we do all the time at Two-Brain Business. Learn why in this episode of Two-Brain Radio, then take Coop up on his challenge to learn five new exercises in the next 30 days that will help broaden your practice and benefit your clients.Links:Gym Lead MachineTwo-Brain CoachingGym Owners UnitedTimeline:2:37 – Buying knowledge from the experts.7:12 – How CrossFit made something new out of existing parts. 9:02 – Why gym owners should try new things. 11:40 – Coop's challenge to you.

The Way Out Is In
Healing Our Inner Child: Pathways to Embrace Our Suffering

The Way Out Is In

Play Episode Listen Later Oct 21, 2021 72:15


Welcome to episode ten of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister Sinh Nghiem (Adornment with Liveliness). Together, they look deeply into healing childhood wounds.  All three further discuss: inner healing, from healing the child within to collective healing and how to face our challenges, traumas and suffering to find a way through; the possibility of transformation and healing past relationships; the original fear. Brother Phap Huu expands upon: the importance of understanding the source of inner wounds in order to start healing them; Thich Nhat Hanh's teachings on childhood traumas; the Four Noble Truths; his own experience of being bullied as a child and its consequences; understanding and compassion for those we think are responsible for our suffering; apologizing and forgiveness; stopping the cycle of hate.Sister Sinh Nghiem shares insights about: her journey to becoming a nun, from escaping Vietnam on a boat with her family after the war, to her career as a psychologist, and finding Thay through another teacher in the Theravada tradition; how the practice of mindfulness helped her deal with abuse suffered as a child; healing her inner child after she became a monastic. She also discusses specific spiritual practices that helped her healing process, like reconnecting with the body, and mindful movement.Jo recollects a workshop by John Bradshaw on healing the inner child and the deep experience of transformation. He further muses on childhood and creative visualization, defense mechanisms, and the importance of understanding the context of our parents' lives. Finally, Brother Phap Huu ends the episode with a guided meditation on generating love for our own selves. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources  Plum Village Communityhttps://plumvillage.org/The Inner Child (short guided meditation)https://www.youtube.com/watch?v=zauJYihF2fQ  Stream Entering Monasteryhttps://plumvillage.org/practice-centre/stream-entering-monastery/ John Bradshawhttps://en.wikipedia.org/wiki/John_Bradshaw_(author) Theravada traditionhttps://en.wikipedia.org/wiki/Theravada Understanding Our Fatherhttps://plumvillage.org/articles/understanding-our-father/ The Four Noble Truthshttps://www.youtube.com/watch?v=dy-RI3FrdGA ‘The 16 Exercises of Mindful Breathing'https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing/ Qigonghttps://en.wikipedia.org/wiki/Qigong Tai chihttps://en.wikipedia.org/wiki/Tai_chi Engaged Buddhismhttps://plumvillage.org/series/engaged-buddhism/     Quotes “I’ve always been very impressed with Thich Nhat Hanh because he has integrated the very depths of Buddhist teachings with Western psychology. And he focuses a lot of his teachings on healing our childhood wounds, and that the wounds we receive as children tend to stick with us throughout our lives.” “In Buddhism, we always practice in order to have liberation – but liberation has to be the liberation of something. Much of the time, as an adult, we want to understand our suffering. And in Buddhism, we have to shine light into the reality of what is happening in the here and now. In meditation and in mindfulness, when you are aware of yourself, you can start to recognize what is causing you pain and what is causing you suffering.” “When suffering is present, happiness is also there. These opposites go hand in hand. If there is happiness, then we know that suffering is also present – and we have to understand that suffering is not solely negative, because if you truly look deeply into it, you start to understand yourself more.” “When we meditate on our suffering, we can recognize that it is a continuation of the past. A lot of us experience early suffering as a child. If we didn't have the chance, as a child, to transform it or to have a breakthrough and be free from it, then that suffering will still be very present with us today.” “I had all the knowledge and all the wisdom and all the understanding to be able to go and sit with myself as a child and start that healing process.” “Tai chi and qigong for me are not just about the movement, but about learning to be mindful in my movement.” “We may forget about the event itself, the situation, the story, but the body remembers the wound; the body remembers the events that happened.” “Even though our practice is to learn to dwell in the present moment and not be carried away by the future or be swept away by the past, in meditation itself we have to also visit the three times. The three times means we have to know how to reflect on the past, no matter how miserable it can be; it can be a lesson, it can be an insight that allows us to stop because we recognize that what has happened to us gave us so much suffering. And if we don’t transform this, we will offer the same suffering to the next person that is close to us.” “If we don’t let go, then the perpetrator continues to make us suffer; we never break that cycle.” “I have learned through Thay’s teaching that, as an adult or as a parent, as an elder brother, as an elder sister, an uncle, an aunt, or a friend, our way of being is a teaching. The way we interact is a transmission in its own right. So my suffering has given me a lot of awareness about how I behave, and that has an immediate impact.” “We’re all on that path, we are all hurt, we all suffer; Thich Nhat Hanh talks about this original suffering existing from birth. It’s not that we must have had a traumatic experience growing up, but that, actually, birth itself is a traumatic experience.” “I realized it’s so important to be able to heal through these very simple things, like being able to reconnect with your body to relax and release the tension in it.” “Our teacher emphasizes a lot about brotherhood- and sisterhood-friendship. This is one of his messages to all of us: that we need communities as individuals. Yes, we can recognize our own suffering, but sometimes our own dark corners are too big for us to illuminate. We need friends to help us see the blind spots so that we can step out of our suffering, to recognize and transform it.” “This present moment is creating the past. This is one of the keys that helped me become more free in this present moment. If we live it deeply, it will become the new past.” “When you come here for the practice, you learn to bring the practice into your daily life, so that you become more solid, more stable, and more peaceful, in order to embrace the really difficult stuff – because you need that. If you don’t have a solid foundation of peace and connectedness and groundedness, then when your suffering comes up, you are automatically carried away. You are overwhelmed by the past and are not able to be grounded in the present moment with your breath. And that is a really, really important daily practice, which enables you to heal deeper wounds.”

Creative Pep Talk
338 - How to Make Deeply Powerful Creative Work

Creative Pep Talk

Play Episode Listen Later Oct 20, 2021 58:22


Take my new skillshare class! “Social Media for Creatives: 5 Exercises to Power Your Freelance Career” https://skl.sh/truefansclass---Listen & Subscribe on Apple Podcastshttps://podcasts.apple.com/us/podcast/creative-pep-talk/id929743897Get Episode Transcripts at creativepeptalk.com/episodes - - -SHOW NOTES- - -Nancy Duarte - TED Talkhttps://www.ted.com/talks/nancy_duarte_the_secret_structure_of_great_talks?language=enMartha Beck - Integrityhttps://marthabeck.com/the-way-of-integrity/Waxahatchee Lucinda Williams Interviewhttps://www.interviewmagazine.com/uncategorized/katie-crutchfield-and-lucinda-williams-on-staying-power-and-major-label-bullshitINVISIBLE INK by Brian McDonaldhttps://www.amazon.com/Invisible-Ink-Practical-Building-Resonate/dp/0998534471/ref=as_li_ss_tl?keywords=invisible+ink+book&qid=1550185205&s=gateway&sr=8-2&linkCode=sl1&tag=theinvinkbl08-20&linkId=6ba59b9dcf498d8505a70a4d95770928&language=en_USRostam Song Exploderhttps://songexploder.net/rostamHenson Executive Producer Halle Stanford on Creative Pep Talkhttps://www.creativepeptalk.com/episodes/2019/10/1/246-embracing-your-essence-with-the-dark-crystal-executive-producer-halle-stanfordPixar's Soulhttps://en.wikipedia.org/wiki/Soul_(2020_film)3 Billboards Outside Ebbing Missourihttps://en.wikipedia.org/wiki/Three_Billboards_Outside_Ebbing,_MissouriFrank Chimero - Analogieshttps://frankchimero.com/blog/2011/suggestions-for-speakers/ - - -SPONSORS- - -SPOONFLOWERShop, design and sell custom fabric, wallpaper and home decor on Spoonflower - if DIYing is your jam, SPOONFLOWER is THE destination for print-on-demand fabric, wallpaper and home decor products. Visit spoonflower.com and DIY all the live long day! Spoonflower.comSTORYBLOCKSVideo is one of my most effective ways to stand out as a creator online these days - and with Storyblocks you can take your videos to the next level - with Affordable Subscriptions, Unlimited Downloads, and 1M+ Royalty Free Assets - you can level up your content at storyblocks.com/CreativePepTalk

Strength Changes Everything
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

Strength Changes Everything

Play Episode Listen Later Oct 20, 2021 23:07


We are replaying one of our most popular episodes for you this week!   Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get off the treadmill and start doing resistance training right now. The fundamental question is “What is cardio?” Even people who have seen the results of the 20-minute routines delivered by the Exercise Coach still wonder what place cardio has in physical fitness. Historically people have perceived exercise to be going for a run or what we think of as traditional cardio. Usually this takes the form of long duration and low intensity and focuses on aerobic energy production. The accepted wisdom is that cardio is just activities like running and cycling, but the truth is that any activity can become cardio exercise if done at the correct intensity. Cardio also raises the idea that we need to perform prolonged exercise to get the result, but that's not necessarily the case. The trouble is that duration doesn't necessarily translate to improved fitness. Someone going for a 4-hour walk isn't going to see the results they would see from an activity with a higher intensity level. Cardio activities like running, cycling, or swimming improve our heart health because of the sustained elevation of the heart rate. While that's true and that process also makes the heart and muscles more efficient, but it's really the act of having the heart rate elevated for an extended period of time that brings those results and it's not reserved for traditional cardio exercises. It is possible to be fit while still having an unhealthy heart due to lifestyle choices. Studies have shown that it is better to be fit and fat, than unfit. People who are overweight and exercise have better health outcomes than people with a normal Body Mass Index who don't exercise at all. Exercises that we perform that are a high enough intensity and frequency can more than counteract any of the other lifestyle risk factors. There is growing evidence that shows that effective exercise alone and improving fitness is powerfully prophylactic in terms of health and longevity. Even if you no longer see visible fitness increases from your exercise, you are still catalysing positive changes at a cellular level and prolonging and improving the quality of your life. Traditional cardio exercises are not necessary to become healthy. Strength training exercises have similar results to traditional cardio training with similar cardiovascular health benefits. It also comes with less risk of chronic joint pain. Don't feel tied to an exercise modality. Studies have shown that people have seen increases in cardiovascular health and efficiency with only a simple 12-week strength training program. Resistance training is the superior choice because, in addition to the cardiovascular benefits, you also improve strength, bone density, and muscle mass. Improved muscle quality is a jackpot outcome because it has a ripple effect that leads to all of the systems of the body getting better when we optimize the health of our muscles.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

The Jordan Syatt Mini-Podcast
The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Oct 19, 2021 56:55


In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - The Best Core Exercises (with and without equipment) - Good Leg Exercises for People with Cranky Knees - Is Yoga Overrated or Underrated? - Does Green Tea Help with Fat Loss? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Art and Cocktails
Harnessing Your Unique Story and Building Your Best Body of Work Yet With Cara Roberts

Art and Cocktails

Play Episode Listen Later Oct 19, 2021 26:53


Join Kat and visual artist and coach Cara Roberts and learn how to tap into your unique story and create your best work yet. Cara shares her journey of discovering her voice, style, and current paintings and offers tips to take your art series to the next level.    We cover:  How to get clarity for your next art series Exercises and tools to help the creative process  How to be vulnerable while maintaining privacy and boundaries with your art   Cara's Artist Roundtable group coaching link: www.cararoberts.podia.com Website with prints and merchandise available at www.cara-roberts.com IG: @cararoberts_art Email: cara@cara-roberts.com

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
All About ABS: The Four Types of Exercises You Should Have in Your Core Workout

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Oct 19, 2021 22:25


We are all always wanting to enhance our core strength- and get a nice, flat stomach while we're at it! It IS possible- but won't come by accident... While planks and crunches are great, there are some key elements you might be missing in your workout routine.Learn more about Brittany, her programs, and coaching options athttp://fitmomlifetothefullest.comFor recipes, workouts, and tips- follow her on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

ABG - AsianBossGirl
Episode 137: Learning With ABG -- Creator Strategies, Social Media Management, and Wellness Exercises

ABG - AsianBossGirl

Play Episode Listen Later Oct 15, 2021 60:42


When was the last time you learned something new? In this episode, we talk about why continuous learning is so important to us. Beyond the classroom and office, pursuing your curiosities and developing new skills has so many benefits. We chat about things we've learned, what motivated us to learn these things, our ideal learning styles, and even teach something to each other! Listen in to learn along with us ;) This episode was edited by Michelle Hsieh. ___ P A R T N E R S mentioned in this episode: - AcornTV: Get 30 days free with code: abg at acorn.tv  - Boll & Branch: Get 15% off your first set with code: abg at bollandbranch.com - First Republic Bank: firstrepublic.com - Pill Club: Give $10 donation to bedsider.org for your purchase at thepillclub.com/abg - Raycon: Get 15% off at buyraycon.com/abg - ZocDoc: zocdoc.com/abg S H O U T O U T ! - Give a shoutout on the podcast here. S U B S C R I B E T O U S ! - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook - More about us at asianbossgirl.com E – M A I L U S ! - hello@asianbossgirl.com S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Creative Pep Talk
337 - How to Hear Your Creative Voice and Trust It with Rebecca Green

Creative Pep Talk

Play Episode Listen Later Oct 13, 2021 56:59


Take my new skillshare class! “Social Media for Creatives: 5 Exercises to Power Your Freelance Career” https://skl.sh/truefansclass---Listen & Subscribe on Apple Podcastshttps://podcasts.apple.com/us/podcast/creative-pep-talk/id929743897Get Episode Transcripts at creativepeptalk.com/episodes - - -SHOW NOTES- - -Rebecca Greenhttps://www.myblankpaper.com/ https://www.instagram.com/rebeccagreenillustration/Chris Pain, Illustratorhttps://www.cfpayne.com/Garfield's Thanksgiving, bookhttps://www.amazon.com/Garfields-Thanksgiving-Jim-Davis/dp/0345356500Boney Legs, Joanna Cole, bookhttps://www.amazon.com/Bony-Legs-Joanna-Cole/dp/0590405160How to Make Friends with a Ghost, Book by Rebecca Greenhttps://www.myblankpaper.com/books#/how-to-make-friends-with-a-ghost-1/ - - -SPONSORS- - -ADOBE MAXSupport for Creative Pep Talk comes from Adobe MAX. Adobe MAX is the annual global creativity conference and it's going online this year -- October 26th through the 28th. This is sure to be a creative experience like no other. Plus, it's all free. Yep - 100% free! With over 25 hours of keynotes, luminary speakers, breakout sessions, workshops, musical performances and even a few celebrity appearances, it's going to be one-stop shopping for your inspiration, goals and creative tune-ups. Explore over 300 sessions across 11 tracks, hear from amazing speakers and learn new creative skills… all totally free and online this October. To register, head to max.adobe.comSKILLSHAREThere's nothing better than getting better. Accomplishing growth is extremely satisfying, and online classes from Skillshare make it possible. Learn about illustration, design, photography, productivity, and marketing. With Skillshare's short classes, you can move your creative journey forward without putting life on hold. So explore your creativity at Skillshare.com/CreativePep where our listeners get a free trial of Premium Membership.SPOONFLOWERShop, design and sell custom fabric, wallpaper and home decor on Spoonflower - if DIYing is your jam, SPOONFLOWER is THE destination for print-on-demand fabric, wallpaper and home decor products. Visit spoonflower.com and DIY all the live long day! Spoonflower.com

Mind Pump: Raw Fitness Truth
1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 9, 2021 90:12


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a customer favorite! (26:21) Sal is OBSESSED with Paleo Valley's bone broth protein powder. (27:33) Joby Aviation, a company to keep your eye on. (28:40) Why are men always doing something crazy to their genitals? (35:32) Travel tales with Mind Pump. (37:53) #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26) #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15) #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25) #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Thinking, Fast and Slow Squid Game | Netflix Official Site Clickbait | Netflix Official Site Foundation | Apple TV+ Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person Send your ashes into orbit for a funeral in space - CNET Average Consumer Spends $273 Per Month on All Subscription Services | TVLine Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside Man gets penis stuck for two months in plastic bottle Pack Up + Go | A Surprise Travel Agency MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MP Hormones MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Store - MIND PUMP LACROSSE BALL Occlusion Training Guide – Mind Pump Media Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Greg Doucette (@gregdoucetteifbbpro)  Instagram