Podcasts about exercises

Shanna and Laura sit down with Mike McLeod, founder of GrowNOW ADHD, co-host of "The ADHD Parenting Podcast," and author of "The Executive Function Playbook," to learn more about Attention Deficit Hyperactivity Disorder (ADHD). They dive into common misconceptions about ADHD, when parents might start to see signs of ADHD in their children, how screen time affects neurodivergent kids, how to navigate the ADHD medication journey, and so much more. Mike also breaks down exactly what executive function is and shares practical strategies parents can start using today to help strengthen their kids' executive functioning skills. This episode is available one week early for Patreon members at the Friends and Besties tiers.Topics discussed in this episode:Mike McLeod's background and how he became an ADHD expertWhy ADHD is not a superpower, and why that framing can be harmfulAt what age to start evaluating your child for ADHDWhat executive function actually isThe four pillars of executive functionWorking memory: hindsight, foresight and why ADHD kids are stuck in the present momentPractical strategies to strengthen executive functioning at homeScreen time and ADHD: what the research actually saysEdTech in classroomsADHD medication: safety, effectiveness and navigating trial and errorCommon ADHD myths bustedWhy ADHD kids need authoritative parentingHow to stop carrying the mental load aloneProducts, links, resources mentioned in this episode:GrowNOW ADHD - Mike's organization, parent training and student skills coaching"The Executive Function Playbook: Building Independence in Kids with ADHD" by Mike McLeod - Mike's book, frequently referenced in this episode"The Executive Function Playbook in Action: Activities and Exercises to Support Kids with ADHD" - the companion workbook"The ADHD Parenting Podcast" - co-hosted by Mike McLeod and Ryan Wexelblatt, founder of ADHD DudeGrowNOW ADHD on InstagramDr. Russell Barkley on YouTube - recommended for more on working memory and executive functionSarah Ward, M.S., CCC/SLP - also recommended for more on executive function"The Digital Delusion" by Dr. Jared Cooney Horvath - a must-read for parents and educators on edtechBookThinkers - the event Mike attended in BostonConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more!• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 123: In this week's AMA episode, I'm answering some of your most recent fitness questions—from whether you actually need to train your "lower core" differently, to exercises to do if you feel like you're quad-dominant and how and why alignment is so important pre workout + little clues that you might not be as aligned as you think.We also dive into one of my more recent favorite topics - how you can actually  build strength and lose fat when life is busy. (Spoiler: it's less than you think.)Plus... I finally announce my brand new Busy Body program, designed specifically for women who want noticeable results without spending hours in the gym.Busy Body launches July 28th and includes: 5 workouts per week  30–45 minute sessions  Structured body-part split  Alignment drills and warm-up exercises included  Progressive strength-focused programming  Designed for busy women who want maximum results in minimal time If you've been waiting for a realistic program you can actually stick with, this is it.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work in person with Chelsey?Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

American English shadowing exercises are for people interested in expanding their American English accents, whether you are located in the US, North America, or other areas around the world. For the best use of shadowing exercises in American English, listen to a section of audio, pause, and repeat what you hear. Try to use the same pronunciation, intonation, stress, pitch patterns, and linking that you find native English speakers use; record yourself and compare the differences.Find mp3 versions of our exercises here: www.fluentamerican.com/podcast#fluentamerican #shadowing #americanaccent

Show Notes: Andreia Fernandes, founder of the Portfolio Career Institute, explains that the term "portfolio career" was coined by Charles Handy in 1994, and it emphasizes working in different roles and contexts.  Defining a Portfolio Career Andreia adds that portfolio careers involve using different skills in various contexts, such as a mathematician working in both a school and an insurance company. She highlights that portfolio careers are not just about diversifying income streams but also aligning with one's values and being purpose-driven. The  Portfolio Career Program Andreia describes the stages of her cohort program for pursuing a portfolio career. She emphasizes the importance of community and peer exchange in her program, sharing an example of two bankers with different career paths. The program starts with understanding one's strengths, purpose, and limitations, and includes evaluating whether a portfolio career is the right fit. Andreia mentions that some participants are clear about their goals, while others are unsure and need guidance to explore new paths. Designing a Career Andreia discusses the importance of self-reflection and specific exercises in her program, such as the Ikigai principle. She introduces the portfolio career canvas, a framework she developed with a scientific background to help participants design their careers. The canvas includes elements like portfolio career metrics, learning journey, network building, and revenue streams. Andreia explains that participants need to consider what would make them regret having a portfolio career and adjust their plans accordingly. Stages of the Portfolio Career Program Andreia explains the next stages of the program, focusing on activating networks and positioning oneself in the market. She shares her own experience of having a portfolio career, including entrepreneurial ventures, lecturing, and executive coaching. Andreia emphasizes the importance of having a unique selling proposition (USP) and positioning oneself in the right environment. She provides examples of her clients' success stories, such as a banker who became a lecturer and project manager. How the Program Helps Participants When asked about common strands in portfolio careers, and Andreia mentions that there are no limits to what one can do. Andreia shares an example of a white-collar worker who wanted to produce something with their hands, such as brewing beer or working with wood. She discusses the concept of strategic diversifiers, who have two passions and want to follow different streams to balance their energy. Andreia highlights the importance of learning and knowledge sharing in portfolio careers, especially in the knowledge economy. How the Program Impacts Careers Andreia shares examples of participants who have gone through her cohort and the impact it had on their careers. She mentions a banker who became a lecturer and project manager, exploring new areas outside of risk management. Another participant, an employer for seven and a half years, strengthened her current activity by exploring new business models. Andreia emphasizes that the program helps participants design their future and make informed decisions about their careers. For those who want to learn more about Andreia's coaching and the Portfolio Career Institute, Andreia  offers upcoming events and webinars where potential participants can meet her and learn about her approach. Andreia encourages listeners to visit the website for more information and to contact her directly for further inquiries. Timestamps: 0:02: Defining a Portfolio Career  02:50: Program Structure and Community Support 06:51: Self-Reflection and Exercises  13:16: Activating Networks and Positioning  14:36: Common Strands in Portfolio Careers  19:52: Impact of Cohort Participants 20:56: Resources and Contact Information  This episode on Umbrex: https://umbrex.com/unleashed/episode-655-andreia-fernandes-portfolio-careers-the-future-of-work/ Links: Company website: https://go.portfoliocareerinstitute.com/en Andreia on LinkedIn:  https://www.linkedin.com/in/andreiarfernandes/ PFCI on LinkedIn https://www.linkedin.com/company/portfolio-career-institute-pfci/ PFCI on Insta: https://www.instagram.com/portfoliocareerpfci/   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

Today's story: In cities of the far north, it never gets fully dark around the summer solstice. Cities and towns celebrate with festivals, outdoor events, and late-night traditions, from baseball in Alaska to White Nights in St. Petersburg. But constant light can also affect sleep, so people use blackout curtains, dim lights, and other routines to help their bodies adjust. Transcript & Exercises: https://plainenglish.com/883Get the full story and learning resources: https://plainenglish.com/883--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of meeting other mamas-to-be!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routineRunners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Research:Contreras B, et al. An electromyographic comparison of gluteus maximus activation during common strength exercises. Journal of Applied Biomechanics. 2015. Boren K, et al. Electromyographic analysis of gluteus medius and gluteus maximus exercises. International Journal of Sports Physical Therapy. 2011.  Distefano LJ, et al. Gluteal muscle activation during common therapeutic exercises. Journal of Orthopaedic & Sports Physical Therapy. 2009.  Reiman MP, et al. A systematic review of gluteus maximus and gluteus medius activation during rehabilitation exercises. International Journal of Sports Physical Therapy. 2012.  Neto WK, et al. Systematic reviews comparing hip thrusts, squats, and other resistance exercises for gluteal activation and hypertrophy.

In this Season 6 Bonus Q&A I'm tackling the following questions from listeners:Why are my lipids suddenly so off? I never had issues when I was younger now every time I get my labs done they seem to be high. I'm a 49 year old woman.No matter what I do I can't seem to feel my glutes much when I train. Any tips? And what are your favorite exercises for building the glutes?I've noticed since my 40s that I get really tapped out when I'm around groups of people. Especially large groups. Even sometimes my coworkers chewing, coughing, making normal people noises drives me insane. To the point I've had to walk out of the room. What going on with me?I go to the bathroom 2 maybe 3x times a week. When I go it's normal but on the days I don't go I don't even have the urge to go. I've tried magnesium, kiwi, greens powders and probiotics nothing works.What's the difference between GERD and heartburn and acid reflux? I have a lot of upper GI tightness and burping.What do you eat?How many times a day do you eat? Do you ever have cheat meals?Enjoy this season 6 bonus!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Is your workout helping your posture or making it worse?In this Q&A episode, Amy Hudson and Dr. James Fisher tackle one of the most common fitness questions: What are the best exercises for posture correction?They unpack the everyday habits that lead to rounded shoulders, forward head posture, and anterior pelvic tilt. They also explain how targeted strength training and stretching can help correct these imbalances and support a healthier spine. Tune in to hear why your posterior chain is essential for good posture, the role of hip flexors and core stability, and why training only your "mirror muscles" can make posture worse.Dr. Fisher explains the most common causes of poor posture, from forward head position to rounded shoulders and anterior pelvic tilt. Learn why everyday habits like sitting at a desk and looking down at your phone gradually reshape your spine over time.Discover why resistance training is one of the most effective ways to improve posture. Strengthening the muscles that support your spine can help reverse common postural imbalances while promoting long-term joint health.Learn why your posterior chain deserves more attention in the gym. Dr. Fisher explains how strengthening your glutes, hamstrings, lower back, and upper back can improve posture, reduce strain on your spine, and enhance everyday movement.Amy and Dr. Fisher discuss how personal training can help identify muscle imbalances that contribute to poor posture. A structured program ensures you're strengthening the right muscles instead of reinforcing unhealthy movement patterns.Dr. Fisher explains why strengthening your lower back is just as important as training your abs.Amy explains why focusing only on the muscles you can see may actually make posture problems worse.Discover how personal training encourages proper posture during every exercise. Maintaining an active core throughout your workouts helps reinforce healthy movement patterns that carry into daily life.Amy explains why weak hamstrings often contribute to more than sports injuries. Learn how strengthening and lengthening these overlooked muscles can improve flexibility, posture, and overall movement quality.Dr. Fisher discusses why posture isn't just about appearance. Poor spinal alignment can place extra stress on your joints, affect movement efficiency, and increase discomfort if left unaddressed over time.Learn why improving posture requires addressing both muscle strength and muscle length. Dr. Fisher explains how combining resistance training with strategic stretching produces better and longer-lasting results than relying on either approach alone.Amy and Dr. Fisher explain how personal trainers help clients develop healthier exercise habits beyond individual workouts. Consistent coaching can reinforce proper posture, improve exercise technique, and reduce the risk of developing movement compensations.Discover why better posture is about more than standing taller. Dr. Fisher and Amy explain how strengthening neglected muscles, improving mobility, and correcting daily movement habits can help you move more comfortably and confidently for years to come.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)In today's episode, Anita shares some of the biggest shifts she's made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you've ever wondered why so many of your clients aren't following through with their home exercise program.----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!----Resources and ReferencesInstagram: @holistichealthphysioAnita's 1:1 virtual mentorship coaching: holistichealthphysio.com/mentorshipEmbodia Home Exercise Platform: embodiaapp.comAtomic Habits by James Clear: jamesclear.com/atomic-habits Show Notes 02:21 - One of the biggest shifts that brought more results for my clients. 03:14 - Strategy 1: One question I always at at their first appointment06:19 - Strategy 2: Habit Stacking08:27 - Strategy 3: Reducing the Friction09:58 - Strategy 4: Dedicated Home Exercise Platform13:41 - Wrapping up the episode14:40 - Anita's 1:1 virtual mentorship coaching

Garza is back for a solo episode to talk about playing Hellfest, Warped Tour & finally gives a raccoon update.Check out the merch here: https://garzapodcast.myshopify.com00:00 - Noise Pedal Riff01:40 - Garza's Hot Take06:45 - Fear of Heights08:30 - Hellfest & Warped Tour D.C.14:20 - Racoon Attack Update21:35 - Devourment Show 23:46 - J Update, Kids & Pets27:04 - Photography29:08 - Q&A: Guitar Playing Exercises44:14 - Q&A: No Time to Bleed CD Card54:09 - Q&A: Getting Starstruck w/ Guests1:01:26 - Upcoming Shows

Today's story: Have you ever heard that “summer vacation” from school started so kids could work on the farm? That common story is not true. The modern summer break began in cities, where wealthy families wanted to escape hot weather and schools adjusted their calendars. Over time, countries standardized school schedules, paid holidays became more common, and the family summer vacation became a tradition. Transcript & Exercises: https://plainenglish.com/881Get the full story and learning resources: https://plainenglish.com/881--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don't need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your low back always feels tight, stretching may actually be making the problem worse. In this video, I'll explain why your Quadratus Lumborum (QL muscle) feels tight, why stretching only provides temporary relief, and how to strengthen your low back the right way for lasting results.Many people with low back pain, disc herniation, or sciatica constantly stretch their lower back because it feels stiff after sitting, driving, or standing. But in many cases, that tightness isn't caused by poor flexibility—it's your body's way of protecting a weak and unstable spine. Instead of endlessly stretching, it's time to rebuild strength where it matters.In this video, you'll learn:✅ Why your QL muscle (Quadratus Lumborum) feels tight✅ Why stretching your lower back isn't fixing the real problem✅ How weakness creates stiffness and muscle guarding✅ A simple 3-step side plank progression to strengthen your QL safely✅ How to improve spinal stability and reduce recurring low back pain✅ When tightness may actually be coming from a disc herniation or irritated nerveWhether you're dealing with chronic low back pain, lumbar instability, disc bulge, disc herniation, sciatica, or recurring muscle tightness, these exercises will help you build a stronger, more resilient lower back instead of chasing temporary relief.

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)

Discipline Drives Longevity PodcastFIVE PRIMARY POINTS of the PODCAST* Blood Flow Restriction (BFR) Training Builds Muscle with Less Joint Stress* Low-load, high-repetition resistance exercise combined with blood flow restriction can produce muscle growth comparable to traditional heavy lifting while using only about 20–30% of maximal weight.* BFR may be particularly valuable for older adults, injured athletes, and people with joint pain because it minimizes stress on the joints while preserving or increasing muscle mass. Emerging evidence also suggests it increases brain-derived neurotrophic factor (BDNF), a protein linked to brain health.* Regular Sauna Use May Be a Powerful Vitality Enhancer* Frequent sauna bathing is associated with substantially lower risks of cardiovascular disease and dementia, while also lowering blood pressure, improving vascular function, and enhancing immune cell activity.* Heat therapy may also reduce muscle loss during periods of immobilization, making it a promising non-pharmacologic strategy for healthy aging.* Cold Exposure Improves Resilience and Metabolic Health* Cold exposure acts as a controlled stressor that reduces inflammation, decreases oxidative stress, activates metabolically beneficial brown fat, and improves autonomic nervous system function.* Regular cold showers or ice baths may enhance recovery, improve stress resilience, and support long-term cardiovascular and metabolic health when practiced appropriately.* Maintaining an Ideal Weight Is Essential for Long-Term Vitality* Excess body weight increases the risk of diabetes, cardiovascular disease, osteoarthritis, and cancer.* The podcast emphasizes a simple principle: eat less and eat less often. Intermittent fasting can be an effective, low-cost strategy for weight management and may provide additional benefits for brain, liver, gut, and metabolic health, although total calorie reduction remains the primary driver of weight loss.* Environmental Stressors Can Complement Exercise for Better Health* Heat, cold, and BFR training represent forms of “environmental training” that challenge the body in ways conventional exercise alone cannot.* The overarching message is that strategically applying these evidence-based stressors—along with maintaining a healthy weight—can improve physical vitality, preserve muscle, enhance cognitive health, and ultimately support better performance and healthier aging.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Sciatica relief, disc herniation, and sciatic nerve pain can often be treated without stretching your hamstrings.If you're dealing with pain shooting down your leg, calf, or foot, the real problem is usually pressure on the sciatic nerve in your lower back—not tight muscles.In this video, I'll explain why stretching your hamstrings can actually make sciatica worse, the most common cause of sciatic nerve pain, and the 3 best exercises to reduce nerve pressure, improve spinal mobility, and start relieving your pain naturally.If you're searching for sciatica relief exercises, disc herniation exercises, sciatic nerve flossing, lower back pain relief, or how to fix sciatica naturally, this video will help you understand the root cause of your symptoms and the movements that actually promote healing.In this video, you'll learn:✅ Why stretching your hamstrings may be making your sciatica worse✅ The real cause of sciatic nerve pain and leg symptoms✅ How a lumbar disc herniation creates sciatica✅ The best lumbar extension exercise for disc herniation✅ How to perform sciatic nerve flossing correctly✅ The advanced nerve floss variation that helps decompress the nerve✅ How to reduce pressure on your sciatic nerve naturally✅ The first steps to permanently fixing sciaticaInstead of treating the pain where you feel it, learn how to address the source of the problem and restore healthy movement so your body can heal.

Today's story: The 2026 World Cup is making headlines both on and off the field. FIFA's high ticket prices have not hurt demand, new hydration breaks are changing the pace of games, and fans are creating memorable moments—from South Korea and Mexico's soccer friendship to Scotland's takeover of Boston. Even ranch dressing has become an unlikely symbol of the tournament as European visitors discover a uniquely American favorite. Transcript & Exercises: https://plainenglish.com/879Get the full story and learning resources: https://plainenglish.com/879--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

This week, I am talking about the morning exercise routines that I have done for years; Logan's "morning exercises" referred to in The Thirteenth Hour sequel (and I think even in the first book a bit) are similar.  But in the sequel, Aurora starts her own version of these exercises that are more tailored to her own needs.  She has less interest in martial arts but does find that due to the pressures and lack of physical activity she encounters in the part of the world that she finds herself in, her version of her morning routine is focused on agility, suppleness, and meditation.  Even though she has watched Logan do his own version for years (and he has even participated sometimes), she ends up discovering her own version as a way of grasping at bits of her old life and regaining some sense of control in an uncontrollable situation.  And because her life with Logan on her Isle was very physical, where much of the day was spent on tending to basic needs, she is unused to a more "modern" life where things like food, clean water, temperature control, and so forth are provided for, meaning that her body is not worked in the same way and she feels less able to confront all the mental challenges she has to shoulder.  So in her case, it's really about balance.     More next week!∞∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form!   It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music.  (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes, CDs, and special editions of the album there as well.)-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify,  iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify.  Join the mailing list for a digital free copy.  You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details!https://13thhr.wordpress.com/2026/07/06/the-thirteenth-hour-podcast-569-thirteenth-hour-sequel-update-18-logan-and-auroras-morning-exercises/

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Sciatica relief, disc herniation, and sciatic nerve pain can often be treated without stretching your hamstrings. If you're dealing with pain shooting down your leg, calf, or foot, the real problem is usually pressure on the sciatic nerve in your lower back—not tight muscles.In this video, I'll explain why stretching your hamstrings can actually make sciatica worse, the most common cause of sciatic nerve pain, and the 3 best exercises to reduce nerve pressure, improve spinal mobility, and start relieving your pain naturally.If you're searching for sciatica relief exercises, disc herniation exercises, sciatic nerve flossing, lower back pain relief, or how to fix sciatica naturally, this video will help you understand the root cause of your symptoms and the movements that actually promote healing.In this video, you'll learn:✅ Why stretching your hamstrings may be making your sciatica worse✅ The real cause of sciatic nerve pain and leg symptoms✅ How a lumbar disc herniation creates sciatica✅ The best lumbar extension exercise for disc herniation✅ How to perform sciatic nerve flossing correctly✅ The advanced nerve floss variation that helps decompress the nerve✅ How to reduce pressure on your sciatic nerve naturally✅ The first steps to permanently fixing sciaticaInstead of treating the pain where you feel it, learn how to address the source of the problem and restore healthy movement so your body can heal.

How does strength training at the Exercise Coach compare to Pilates?In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about training at The Exercise Coach compared to Pilates. They unpack the similarities and differences between the two approaches and explain why muscle loading and bone density become increasingly important with age. You'll also learn where Pilates can complement a strength training routine, who may benefit most from each method, and why strength training serves as a powerful foundation for long-term health and function.Dr. Fisher explains that Pilates was originally developed around the concept of “Contrology,” emphasizing intentional movement, precision, and quality over quantity. This focus on controlled exercise shares a similar philosophy with The Exercise Coach's approach to strength training.Learn how Pilates emphasizes core musculature, posture, balance, and coordinated movement patterns. Exercises are designed to improve body control and alignment while encouraging the body to function as an integrated system.Dr. Fisher highlights that Pilates combines elements of strength, flexibility, coordination, and postural training. While these benefits can be valuable, the overall mechanical loading placed on muscles is typically limited compared to strength-focused exercise programs.Learn why Pilates may not provide sufficient resistance to significantly increase muscle mass or strength. According to Dr. Fisher, the emphasis on controlled movement often prioritizes movement performance rather than maximizing muscular overload.Dr. Fisher explains that stronger muscles and bones require adequate mechanical loading. Pilates can improve movement quality and control, but it generally does not create the level of muscular demand needed to substantially improve bone mineral density.Amy explains how Pilates may help improve posture and reduce common issues such as low back pain and neck discomfort. Research supporting Pilates is strongest in areas related to movement quality, postural improvements, and pain management.Dr. Fisher contrasts Pilates with The Exercise Coach's strength training approach, which focuses on high levels of muscle fiber recruitment. The goal is to increase strength, muscle mass, and bone density to support long-term health and functional ability.Amy and Dr. Fisher agree that the role of a personal trainer extends beyond simply guiding exercise technique. For Amy, structured supervision helps ensure appropriate resistance, proper form, and consistent progression toward strength and health goals.Learn why effective strength training can deliver many of the same benefits associated with Pilates while also providing additional physiological adaptations. Improvements in muscular strength and bone health can contribute to greater quality of life as people age.Amy explains that exercise goals often determine which training approach is most appropriate. Individuals seeking improvements in strength, muscle mass, and bone density may benefit from prioritizing resistance training as a foundation.Dr. Fisher suggests that Pilates can complement a strength training program rather than replace it. Adding Pilates may provide additional opportunities to develop body awareness, movement control, flexibility, and coordination.Dr. Fisher explains that some forms of Pilates may require a baseline level of strength, balance, and stability before participation. In contrast, The Exercise Coach allows individuals to begin training safely from their current functional capacity and progress over time.Learn how personal training can support long-term improvements in strength, muscle mass, and functional capacity. A personal trainer can help maintain accountability while ensuring workouts remain aligned with changing fitness needs and goals. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Spinal decompression for lower back pain, disc herniation, and sciatica can help reduce pressure, improve mobility, and restore movement, but not every decompression exercise works for everyone.In this video, I rank the best ways to decompress your spine at the gym and at home to help with low back pain relief, sciatica pain, and disc herniation recovery. Some popular methods like hanging may actually make symptoms worse for certain people, so I'll show you safer and more effective options.If you are looking for how to decompress your spine, lumbar decompression exercises, lower back pain relief exercises, or ways to relieve pressure on a pinched nerve, this video will help you understand what movements may work best for your situation.You'll learn:✅ The truth about hanging for spinal decompression✅ Best gym machines for lumbar spine decompression✅ How to use a lat pulldown machine for back relief✅ A unique lying hamstring curl decompression technique✅ Beginner-friendly spine decompression exercises at home✅ How extension movements can help with disc bulges and sciatica✅ How to safely restore movement without irritating your lower backMany people with disc herniation and sciatica focus only on stretching, but the real solution is often restoring the right movement patterns, improving spinal mobility, and reducing irritation around sensitive tissues.This video will show you how to safely decompress your lower back and build a stronger, more resilient spine.

Send us Fan MailHow Vision Training Transforms Brain Health, Learning, and Peak PerformanceIn episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is dedicated to transforming how we view sight, and how vision training rewires the eye-brain connection to optimize performance, recovery, and resilience in a screen-dominated world.KEY TOPICSThe distinction between eyesight and vision: visual clarity versus brain processingVision performance training as PT for the eyes and brainHow visual processing impacts athletic performance and mental clarityPractical tips for screen time management and eye healthThe role of vision in concussion recovery and brain injury rehabilitationTop habits for preserving and enhancing vision over timeThe unique benefits of colored light and blue light blocking glassesPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. BRYCE APPELBAUM:Dr. Appelbaum is a pioneer in neuro-optometry passionate about unlocking human potential through vision. He is the trusted authority in functional vision, an international Ted X speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, heals post-concussion vision dysfunction, and builds long-term visual resilience. He is the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages, with offices in Bethesda and Annapolis, Maryland. He is also the founder and CEO of ScreenFit™, the revolutionary online vision training program designed to minimize the damage of digital devices on vision, reduce symptoms, and promote healthy visual habits for extended screen use. Through his work optimizing the eye-brain connection, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn't the whole story. Additionally, Dr. Appelbaum has worked with hundreds of professional athletes in every sport imaginable, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision. Dr. Appelbaum has been featured on the front page of USA Today, on NBC & CBS, in The Times, and The NY Times Sunday Magazine,, and is a frequent podcast guest having recently been interviewed on Dave Asprey's “The Human Upgrade,” Dr. Rangan Chatterjee's “Feel Better, Live More,” Max Lugavere's “The Genius Life,” MindBodyGreen, and dozens more.  FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol5 Steps to Better Vision: www.screenfit.com/5-proven-secrets-to-relieve-eye-strainTake the free online vision assessment: www.myvisionfirst.com/quizTry ScreenFit for Free: www.screenfit.com/previewFOLLOW DR. APPELBAUM:IG: https://www.instagram.com/drbryceappelbaum/?hl=en WEB: https://myvisionfirst.com/TEDTALK: https://www.youtube.com/watch?v=zk5moFndYRUMENTIONED:Creatine: https://nutritional-revolution.com/product/thorne-creatine/NR Episode with Dr. Rebecca Rusch: https://nutritional-revolution.com/podcasts/rebecca-rusch/Omega-3s: https://nutritional-revolution.com/product/nordic-naturals-prodha/Concussion Symptoms List: https://myvisionfirst.com/learn/concussion-and-brain-injury/TIMESTAMPS00:00 - Introduction to Dr. Bryce Appelbaum and the importance of vision beyond 202001:02 - Vision training as rewiring the eye-brain connection01:23 - Differentiating eyesight (symptom) vs. vision (brain function)04:31 - How vision problems are brain problems tackled through training05:45 - Vision therapy, orthoptics, and integrating movement for brain health06:52 - Vision's impact on athlete performance and neuroregulation07:04 - Why standard eye exams might miss functional vision issues critical for athletes08:37 - Visual processing load and brain energy consumption09:43 - Effects of screen time overload: tunnel vision and fatigue10:16 - Visual markers of fatigue and stress, including eyelid twitching11:37 - Managing fatigue from excessive screen use12:14 - Vision training programs like Screen Fit and their accessibility benefits13:01 - Exercises for improving focus and peripheral awareness at your desk14:02 - Practical ergonomic setups for optimal visual health16:13 - Safe distances for screens and signs of focusing fatigue17:11 - Risks of near-work and screen reliance in children and adults18:28 - The potential for reversing presbyopia and age-related vision decline20:10 - Data collection, clinical trials, and scientific backing of vision rehab21:15 - Post-concussion visual symptoms and personalized recovery strategies22:14 - Recognizing hidden signs of concussion beyond the obvious23:40 - The role of vision therapy in head injury recovery25:40 - Protocols for recent concussion versus long-term symptoms26:32 - Concussion symptoms duration and visual recovery potential28:32 - Impact of head injuries on eye coordination and visual processing30:49 - How vision training can recalibrate brain function after injury33:09 - Visual strategies for athlete return-to-sport post-concussion34:35 - Why screens are more stressful than print and blue light considerations36:02 - The science behind blue light, sleep, and hormonal regulation39:57 - First steps for someone suspecting a vision problem or history of head injury40:57 - What athletes should ask their eye doctor for deeper functional assessments42:23 - Daily habits to preserve and enhance visual function44:09 - Resources and tools for proactive vision care, including the Screen Fit program45:36 - Practical eye exercises that boost visual flexibility and stamina46:01 - Follow Dr. Bryce Appelbaum on social media for ongoing insights46:25 - Myths and truths about vision training's impact on weight, height, and confidence48:15 - The systemic effects of visual regulation on stress hormones and overall health49:14 - The surprising link between vision and social confidence50:04 - Closing remarks & opportunities for future episodes and collaborationsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

In this episode, you'll learn five daily mental exercises to help reduce sports anxiety and strengthen your mindset as an athlete. Work with me!

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula:  https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements):  https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos:  https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea):  https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   3:08 - 7 best muscle building exercises you have never done 7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm 10:30 - The circus press — the one arm push press that builds shoulders fast 12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows 13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint 15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength 19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy 21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly 24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on 35:09 - Retail investors now make up 20% of market trading volume and its impact 37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters 40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better 44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them 51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.Links and Resources:30/30 Runners Strength Group (Starts July 1)Research for Glute Med

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Low back pain relief starts with the right movements, not endless stretching. If you wake up stiff, feel tight in your lower back, struggle with mobility, or deal with recurring back pain, this simple 2-minute low back pain routine can help restore movement in your hips and spine.In this video, I show you a quick lower back pain relief routine designed to improve mobility, reduce stiffness, and help you move better without needing any equipment.Many people with low back pain, disc herniation, or sciatica spend hours stretching their hamstrings and back, but the real problem is often a lack of the right movement. Limited hip rotation, poor spinal extension, and restricted mobility can force your lower back to compensate and create more discomfort.This 2-minute routine targets the key areas that influence your lower back:✅ Hip mobility✅ Lumbar spine movement✅ Spinal rotation✅ Hip extension✅ Lower back stiffness

How can therapists avoid the "diagnosis-as-identity" trap with neurodivergent clients?  Working with autistic clients can feel incomplete at times. Newer clinicians or those who aren't neurodivergent may struggle with the dynamics of this unique client/therapist alliance, even as they collaborate on issues related to relationships and empathy. But one autistic psychotherapist and Mayo Clinic researcher urges trauma-informed therapists to stick with this population. He notes that the tools they already use with neurotypical people can also support neurodivergent clients, building capacity for deeper explorations of identity, behavior, and connection in a non-pathologizing environment.  Host Emily Ruth welcomes Dr. Sean Inderbitzen, DSW, LCSW, a psychotherapist, researcher, and author who has dedicated his practice to advancing autism therapy through innovative, evidence-based approaches. The conversation explores ways clinicians can help neurodivergent clients avoid the "diagnosis-as-identity" trap, focusing instead on what is within their control. And finally, Sean guides our audience through a simple yet effective practice for reclaiming a sense of safety and well-being during periods of dysregulation. Transforming Trauma is grateful to Sean for sharing his experiential point of view and for preparing our audience to better support the neurodivergent community.  To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ Join us for this a transformative 2-day Intro to NARM® online workshop: https://bit.ly/narmintro *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Sciatica pain relief starts with understanding the real cause. If you have sciatica, sciatic nerve pain, lower back pain, or a herniated disc, and your symptoms keep coming back no matter what you try, you may be treating the symptoms instead of fixing the problem.In this video, I explain a simple 3-step sciatica recovery process that helped a client go from limited movement and leg pain to becoming pain-free. Instead of constantly stretching your painful leg, using massage tools, or chasing temporary relief, this approach focuses on reducing nerve irritation, lowering disc pressure, and rebuilding spinal stability.You will learn:✅ Why stretching your hamstrings can make sciatica worse✅ How a herniated disc can irritate the sciatic nerve✅ The difference between nerve pain and muscle tightness✅ How to reduce pressure around the irritated nerve✅ A movement to help calm sciatic nerve symptoms✅ How extension exercises can reduce disc pressure✅ How to rebuild core and spine stability safely✅ The correct order to recover from sciaticaMany people with disc herniation and sciatica focus only on strengthening or stretching, but the right approach is finding movements that match your symptoms and gradually restoring your mobility and strength.

In Prioritize Play: Express Your Creativity, Boost Your Confidence, and Foster Deeper Connection (Balance, 2026), host of the Chaotic Creatives podcast and play enthusiast Rachael Renae reveals that play is more important to our wellbeing than productivity or career titles and should be prioritized as readily as getting groceries, paying your rent, or getting your work done. When we connect to ourselves through play, we become more curious and intentional in how we express ourselves and connect with other people. Within these pages are: Mindset shifts to start seeing play in the everyday Guidance to help you find your version of play Strategies to turn play into a regular practice Exercises to release expectations on your creativity Lessons in becoming your own hype pal Through introspection and fun challenges, you'll see that play is the solution toward overcoming our creative blocks, caring less about what people think of us, and showing ourselves that we do deserve to prioritize our creative ideas. Even when they don't make money. Even if we're not “good” at them. Even if they're not a “traditional” creative outlet. Because we all deserve our version of our Big, Juicy Life! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Are you doing everything you can to boost your testosterone naturally, or could one simple mistake be holding you back?In this episode, you'll discover four science-backed strategies that may help increase testosterone, improve energy levels, support erectile function, and enhance overall men's health. You'll learn why certain exercises are more effective than others and uncover a surprising factor that could significantly impact your results. The best part is that these approaches are simple, practical, and easy to start this week.Tune in to hear the full testosterone-boosting protocol and find out how small changes could lead to big improvements in your health and confidence.--------------Key TakeawaysTestosterone naturally declines with age.Squats activate major muscle groups.Compound exercises support testosterone production.Hip hinges strengthen the posterior chain.Walking helps lower cortisol levels.Lower cortisol supports healthy testosterone.Aim for 7,000 steps daily.Morning workouts may increase testosterone response.Resistance training works best consistently.Better energy can appear within weeks.Libido and erections may improve over time.Long-term consistency produces lasting results.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-testosterone-booster--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Today's story: Television title sequences began as a way to introduce shows and credit the people who made them. As viewing habits changed from channel-surfing to streaming and binge-watching, opening sequences evolved from explanations of a show to mood-setting artistic statements. The rise of Netflix's 'Skip intro' button has led some creators to shorten intros, while others have made them more elaborate in an effort to keep viewers watching. Transcript & Exercises: https://plainenglish.com/875Get the full story and learning resources: https://plainenglish.com/875--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Team building exercises don't build teams. Only leadership does.If you're thinking about investing in time away from the office, think again. These days don't move the needle on team dynamics, trust, or performance. If you dislike someone before the paintball game, you'll still dislike them after it.So by all means, take your team out for some fun. Just don't mistake it for culture change.For practical tips on how to avoid expensive team building mistakes, have a listen to Ep.170: Epic Team Building Fails————————Stuck between a boss who wants more and a team that wants less?Drowning in busywork while less capable people get promoted past you?Leadership Beyond the Theory is the 9-week program that gets you out of the squeeze and promotion-ready.Last days, don't miss the June cohort. Apply now!————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. Your boss wants more with less. Your team wants less, full stop. You're stuck in the middle.Leadership Beyond the Theory is 9 weeks to promotion-ready leadership. 2,800+ leaders from 150+ organisations. 99% would recommend. Doors are now open for the June 2026 cohort, they close Fri 26 June!Join the cohort here: https://go.leadershipbeyondthetheory.com/ Hosted on Acast. See acast.com/privacy for more information.

This week’s #crookedspineshow #podcast Shoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms. Today’s podcast will explain your full rehab: assessing range of motion, proper stretching exercises, then strengthening exercises to stay pain-free. Watch this episode on YouTube: https://youtu.be/elLT4QcNq0Q Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D First, thank you for Maria, Vu and Alex for helping demonstrate the exercises. Here are the exercises, etc. that we went through during the workshop: Standing and Sitting Posture Check. Check Flexibility of the shoulders: -T Stretch with Rotation -Wall Range of Motion -Broomstick Stretch And now Build Strength: -Reverse Fly -Modified Shoulder Press -Behind the Back Shrugs Want to feel good all the time? Repeat your stretches DAILY. Repeat the strength exercises three times per week.

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high rep training. They also get into the science behind why ketone IQ works (mitochondrial efficiency, BDNF, and clean ATP production with no stimulants), Sal taking his wife to see the horror movie Obsession and deeply regretting it, the SpaceX IPO and the 4,000 new millionaires it will create overnight, 24 Hour Fitness removing basketball courts to add more weight room space, Jacob Collier and the guys' appreciation for elite musical talent, and Mind Pump offering 80% off select programs to high school coaches and teachers. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: [ https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching with Cole.   High school coaches and teachers: Email ann@mindpumpmedia.com to get 80% off six curated MAPS programs for your students.   SPONSORS   Ketone IQ:  https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit (MGO 850+ honey jar, 5 travel sticks, wooden spoon and guidebook).   LMNT (electrolytes): ttps://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No-questions-asked refunds on all orders.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:32 - 5 exercises that are almost always done wrong and sending you backward 3:12 - Jump boxes: the right way vs. how everyone actually does them 10:35 - Hip abduction machines: why they're not building your glutes 16:00 - Circuits: the one thing they're actually good for and why everyone misuses them 20:13 - Renegade rows: they're anti-rotation training, not a back exercise 21:31 - Ultra high rep training: when it stops being hypertrophy and becomes cardio 24:42 - Ketone IQ deep dive: BDNF, mitochondrial efficiency and why it's not a stimulant 27:15 - Sal takes his wife to see the horror movie Obsession and deeply regrets it 34:17 - SpaceX IPO and the 4,000 employees about to become overnight millionaires 39:46 - 24 Hour Fitness removing basketball courts to expand the weight room 44:13 - Mind Pump offers 80% off programs for high school coaches and teachers 54:18 - Caller: Katie (Maryland) training during a high risk pregnancy with placenta previa 1:08:29 - Caller: Karen (UK) 60 day check-in on MAPS Strong with shoulder injury and a cut plan 1:23:13 - Caller: Bianca (Texas) burned out teacher eating 1750 calories and getting nowhere 1:37:02 - Caller: Alyssa (Michigan) 60 day check-in rebuilding after overtraining and period loss  

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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're using reverse hyperextensions to fix your lower back pain, you could actually be making your disc herniation or sciatica worse.While reverse hypers are often promoted as one of the best back pain exercises, they may increase disc pressure and irritate sensitive nerves if your pain is coming from a disc bulge, herniated disc, or sciatica.In this video, I explain why reverse hyperextensions aren't always the right solution for low back pain and reveal the 3-step process I use to help people reduce disc pressure, calm irritated nerves, and recover from disc herniation and sciatica FAST.If your pain gets worse when sitting, bending forward, putting on socks and shoes, or stretching your hamstrings, this video could help you identify the real cause of your symptoms and avoid exercises that keep you stuck in pain.In this video, you'll Learn:✅ Why reverse hyperextensions may aggravate disc herniation and sciatica✅ The difference between a strength problem and a pressure problem✅ How disc pressure contributes to low back pain and nerve pain✅ Why stretching irritated nerves can make symptoms worse✅ How to reduce pressure on your sciatic nerve naturally✅ The best exercises for disc herniation recovery✅ The 3-step process to reduce pain and restore movement FAST

What if the exercises that look the strangest are the ones that can help your body move, react, and perform better in real life?  In this episode of The MOVEMENT Movement, Steven Sashen speaks with Sam Davis, Founder of Neurologic Fitness Training Systems, who shares his unconventional approach to training, including long-duration isometrics, depth drops, plyometric-style impact work, and exercises designed to help the brain and body feel safer under stress. Together, they explore why unusual-looking movements may build stronger tendons, enhance force absorption, improve confidence, and foster more resilient movement patterns for athletes and everyday people alike. Key Takeaways: → Long-duration isometrics can challenge the body and brain in powerful ways. → The ISO extreme lunge trains strength, mobility, focus, and tolerance. → Landing hard after controlled drops can help prepare the body for real-world impact. → Athletes need to train for the forces they encounter in their sport. → Foot feedback plays a major role in balance, movement, and safety. Sam Davis is the founder of Neurologic Fitness Training Systems and a Jacksonville Beach–based strength coach and personal trainer specializing in neurologic performance training and pain relief. With a master's degree in Exercise Science from Middle Tennessee State University and more than 10 years of coaching experience, Sam has worked in collegiate, professional, and private settings, including with MTSU, Lipscomb University, and the Jacksonville Jaguars' strength and conditioning staff. Sam helps athletes and active adults bridge the gap from pain relief to peak performance. He specializes in advanced neurologic training methods, including The SQUARE 1 System, Z-Health, and Reflexive Performance Reset, to help clients address nervous system dysfunction, improve movement quality, reduce chronic pain, and return to high performance. Connect With Sam:Website: https://www.neurologicfitness.com/ Instagram: https://www.instagram.com/neurologicfitness Facebook: https://www.facebook.com/p/NeuroLogic-Fitness-Training-Systems-61578841028673/ Connect with Steven: Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

Peter Huessy discusses the history of "tactical" nuclear weapons and the 1950s Desert Rock exercises where U.S. troops were exposed to nuclear detonations. He details the health risks soldiers faced and parallels these actions with Sovietmaneuvers, highlighting the "ludicrous" idea of trying to operate militarily in a post-detonation environment. (9)1920 PERSIA

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain0:49 Cervical flexion stretches for neck pain2:26 Neck rotation for neck muscle pain3:36 Neck extension and flexion4:38 Benefits of natural neck pain remedies

In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physical and mental demands of freedriving and the importance of breath work for nervous system regulation. Alexey shares how he developed the ability to dive more than 130 meters in a single breath and the mindset required to remain calm under extreme pressure. He breaks down the breathing techniques, meditation practices, and training methods that help him lower his heart rate, improve recovery, and perform at the highest level. The conversation also covers resilience after failure, visualization, sleep, nervous system regulation, and practical breathwork exercises that anyone can use to manage stress, improve focus, and enhance recovery.(00:00) Get WHOOP FREE for 30 Days (00:32) Alexey Molchanov: World Record Holding Free Diver(03:08) Staying Present: Knowing Your Depth During A Free Dive(04:21) What Happens To the Body During A Free Dive?(06:37) Controlling Your Mind 14 Atmospheres Below Water(09:37) Managing Panic: Staying Present When Things Get Intense(13:13) Alexey's Guide to Regulating The Nervous System (15:12) The Important Role of Breathwork For Mental Strength(16:45) Breathwork Exercise #1: Strengthening Your Lungs (Inhale Focussed)(17:48) Breathwork Exercise #2: Stretching Your Lungs (Exhale Focussed)(18:59) Breathwork Exercise #3: Increasing Your Mobility(21:11) Breathwork Exercise #4: Calming Your Nervous System(24:45) Breathwork Exercise #5: How To Reset Your Nervous System (FAST)(27:05) Why Is Technique Important For Breathwork?(29:15) Sign Up For WHOOP Advanced Labs Specialized Panels(29:49) How To Use Breathwork In Your Daily Life (and Why You Should)(41:02) Inside The Data: What Alexey Is Tracking Right Now with WHOOP(43:23) Effective Sleep Techniques For Sleep Performance(44:51) Diving Deep: Alexey's Longest Breath Hold(49:29) Underwater Safety: How Alexey Avoids Blackout & Panic Under Water(53:27) Thanks For Listening: Get Your Exclusive WHOOP OfferSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Dr. Monique Thompson is a Licensed Professional Counselor (LPC) who helps couples heal from infidelity. She also has significant experience with treating predatory sexual behavior. She offers her insights on how people can heal from both issues and specifically offers resources for couples and individuals who have cheated and have been cheated on. More About Dr Monique Thompsonhttps://doctormoniquethompson.com/Best-Selling Author: Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your RelationshipThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.