Podcasts about exercises

In this episode, I'm breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I'm sharing practical strategies, exercises, and my top tips for building leg strength and confidence. Tune in to learn evidence-based MS stair climbing techniques, tricks of the trade, and actionable exercises you can start today for safer, smoother steps. Whether you're looking for MS exercise routines, stair climbing tips, or ways to prevent trips and falls, this episode is packed with resources! Join me as we explore proven tools to help you walk better, improve balance, and feel empowered living with MS! Resources mentioned in this episode: The MSing Link Episode 266, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness - Apple Podcast || Spotify The MSing Link YouTube Video, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy - YouTube The MSing Link YouTube Video, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs | MS Physical Therapy Tips - YouTube Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/FWnz3FgA5_YTIMESTAMPS:(00:00) — Intro(00:11) — Always beware of bad beet juice(00:50) — Ranking the top 21 hamstring exercises (S to F tier)(44:27) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Today's story: The 2026 Winter Olympics were kind to some 40-something competitors, but devastating to the skier Lindsay Vonn. Mikhail Shaidorov brought Kazakhstan its first gold medal since 1994 after defeating the self-proclaimed "Quad God." Team GB won its first event on snow, and Brazil became the first South American country to claim a Winter Olympic gold medal. And an anonymous woman somewhere in Norway got quite a shock. Transcript & Exercises: https://plainenglish.com/845Get the full story and learning resources: https://plainenglish.com/845--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you've ever wondered whether you're doing your reps “correctly,” this clarity will change how you train. Quotes to ponder: "Partial reps can be a nice way to ensure safety and prevent injury or further damage" "Performing repetitions through their full range of motion when it's safe to do so can potentially prevent injury and promote flexibility" "Some exercise physiologists believe that performing partial repetitions is ideal because it forces you to engage your muscles through the entire repetition" Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A practitioner in Finland shares her cultivation journey, highlighting the importance of group study, exercises, and visiting the Minghui website. She overcame attachments to profit and sentimentality after realizing her job was a form of multi-level marketing. Through persistent introspection and eliminating thought karma, she was able to improve in her cultivation. This and other experience-sharing on the Minghui website.Original Articles:1. [Fahui] Cultivation Is Achieved Through Group Fa Study, Group Exercises, and Visiting the Minghui Website2. Practitioners Must Remain Unaffected No Matter What the Future Brings To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and get more out of every workout. If you've ever wondered whether you're doing your reps “correctly,” this clarity will change how you train. Quotes to ponder: "Partial reps can be a nice way to ensure safety and prevent injury or further damage" "Performing repetitions through their full range of motion when it's safe to do so can potentially prevent injury and promote flexibility" "Some exercise physiologists believe that performing partial repetitions is ideal because it forces you to engage your muscles through the entire repetition" Episode references: American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your reps in…because none of us have any idea what life has in store for us in the future.SPECIAL OFFER exclusively for podcast listeners

Mary Kitzmiller answers listener submitted horse training questions about trailer loading, touchy around hind feet, horse with a fear of humans behind them, and helpful exercising for improving softness. Plus, Coach Jenn asks about micro managing your horse under saddle.Episode 3896 LinksImage Credit: Mary Kitzmiller HorsemanshipToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookVisit our sponsors! Ride TV, Spalding Fly PredatorsAdvertise with Horse Radio NetworkAdditional support for this podcast provided by: Listeners Like YouTime Stamps03:14 - Don't train for better results, micro managing your horse12:07 - Horse who pulls back when trying to trailer load28:01 - A horse who is afraid of people behind them35:28 - Exercises for improving softness41:51 - Touching horse's legs

Mary Kitzmiller answers listener submitted horse training questions about trailer loading, touchy around hind feet, horse with a fear of humans behind them, and helpful exercising for improving softness. Plus, Coach Jenn asks about micro managing your horse under saddle.Episode 3896 LinksImage Credit: Mary Kitzmiller HorsemanshipToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookVisit our sponsors! Ride TV, Spalding Fly PredatorsAdvertise with Horse Radio NetworkAdditional support for this podcast provided by: Listeners Like YouTime Stamps03:14 - Don't train for better results, micro managing your horse12:07 - Horse who pulls back when trying to trailer load28:01 - A horse who is afraid of people behind them35:28 - Exercises for improving softness41:51 - Touching horse's legs

On today's episode: Iranian warship sunk by the US was sailing home after taking part in an exhibition hosted by India. Iran launches new attacks, saying US will 'bitterly regret' sinking warship, Israel says begun a “large-scale” attack on Tehran. The Trump administration comments on the Iran war. House committee votes to subpoena Attorney General Bondi to answer questions over the Epstein files. Trump administration widens its anti-fraud efforts with a Medicaid probe in New York Last 2 names of 6 US soldiers who died in Kuwait attack identified by the Pentagon. Senate Republicans vote down legislation to halt Iran war in Congress’ first vote on the conflict. Gov. Tim Walz tells a House panel the Trump immigration crackdown hampered Minnesota's fraud fight. White House formally nominates Warsh to be Federal Reserve chair. Hegseth says US 'can't stop everything' that Iran fires even as he asserts air dominance. US and Ecuador launch military operation against organized crime groups. Jasmine Crockett concedes to James Talarico in Texas Democratic Senate primary. Elon Musk takes stand in Twitter shareholder trial accusing him of deflating stock before purchase. Elon Musk's proposed Tesla tunnel loop met with opposition by Nashville metro council. US issues first commercial construction permit for a nuclear reactor in years to a Wyoming project. Virginia court allows a referendum on Democrat-led redistricting that could flip 4 US House seats. Roy Cooper and Michael Whatley clinch US Senate in North Carolina, setting up high-stakes fall fight. Bodies of two young half-sisters found buried in suitcases in Cleveland. Sprawling investigation finds decades of sexual abuse among Catholic priests in Rhode Island. US stocks rebound after strong economic updates and as oil prices stop spiking. OKC tops NYC in a possible NBA Finals preview, a women’s basketball legend pads her resume with an Unrivaled title, the World Baseball Classic gets underway in Japan, a star wide receiver is set to be released and a big trade in the NFL, Lou Holtz, college football staple who coached Notre Dame to 1988 national title, dies at 89, and it’s time for the 50th anniversary of the Winter Paralympics. Aston Martin says its car risks giving drivers 'nerve damage' and can't finish F1 season-opener. US and Mideast countries seek Kyiv's drone expertise as Russia-Ukraine talks put on ice. London police arrest 3 men on suspicion of spying for China. One is a UK lawmaker's husband. Sri Lanka recovers 87 bodies from Iranian warship sunk off its coast by a US submarine. A Russian-flagged tanker erupts in a massive fire and sinks off Libya. —The Associated Press About this program Host Terry Lipshetz is managing editor of the national newsroom for Lee Enterprises. Besides producing the daily Hot off the Wire news podcast, Terry conducts periodic interviews for this Behind the Headlines program, co-hosts the Streamed & Screened movies and television program and is the former producer of Across the Sky, a podcast dedicated to weather and climate. Theme music The News Tonight, used under license from Soundstripe. YouTube clearance: ZR2MOTROGI4XAHRX

Bill Roggio reports that the US exercises extreme caution with battle-hardened Popular Mobilization Forces in Iraq, fearing retaliation against its small footprint of personnel and the Baghdad embassy. 14.PASHA

 OFFICIAL PODCAST PREMIERE

In this episode, we rank the top 21 quad exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/xlNLt87ip0MTIMESTAMPS:(00:00) — Intro(00:11) — Mike's in Las Vegas, baby(02:13) — Toddler sleep regressions, peptides for sleep, & why Jordan hates naps(10:35) — Ranking the top 21 quad exercises (S to F tier)(58:02) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Did you know that your posture plays a crucial role in your overall health? In case you missed it, we're bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone health and movement. We cover some surprising facts, including the impact of posture and kyphosis on your vital organs and how certain postural changes are linked to decreased bone density. Dr. Claudia explains how a simple yet powerful exercise can actually increase bone density and prevent fractures, especially in the hip and femoral neck. You'll also learn about key exercises, such as the squat and chin retraction, that can help you strengthen your muscles and improve posture. These exercises are not only simple to perform but also offer immense benefits in maintaining bone health as we age. Whether you're new to this episode or want to refresh your memory, now's the perfect time to check it out in full on YouTube.  Watch The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg   "For patients with osteoporosis, posture and postural architecture collapse are a matter of life and death." ~ Dr. Claudia Tamas   In this episode: [02:08] - The consequences of poor posture: kyphosis and its effects on bones and vital organs [07:02] - The importance of posture analysis and working with a physical therapist [09:43] - How bad posture impacts lung capacity and recovery from fractures [12:33] - Case studies showing the impact of posture correction on bone density [15:54] - Recommended support for nursing home residents [17:04] - The three most important exercises for recovery [21:23] - How squats can strengthen bones, especially the femoral neck [24:05] - Demonstration of proper squat form and its benefits for bone health   Resources - Mastering Core Activation for Weight Training and Life - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life - Join Dr. Claudia's On-Demand Classes: New Ways to Strengthen Your Foot and Ankle to Prevent Falls - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class Core, Posture & Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand Osteoporosis Home Exercise Fundamentals On-Demand Class - https://www.happyboneshappylife.com/osteoporosis-home-exercise-fundamentals-on-demand-class - Osteoporosis ONERO™ Program in Somerset, NJ -  https://www.nmrnj.com/our-services/osteoporosis-onero-program/ Fullscript supplements at a discounted price - https://tinyurl.com/supplementsforless - Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club - MORE Natural Approaches To Osteoporosis and Bone Health Summit (free 8 day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If sit-ups, crunches, planks, or aggressive ab workouts keep flaring up your low back pain… the problem isn't that your core is weak.It's that you're training the wrong side of it.Most traditional core exercises increase spinal flexion and disc pressure — and if you already sit, bend, and flex all day, that's the last thing your spine needs.In this episode, I'll show you:

Today's episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you're not alone. Back pain is one of the most common reasons people stop working out, which could actually make things worse. In reality, exercise is often the solution to lower back pain. We're here to tell you the most common reasons you might be experiencing back pain and what movements you can incorporate into your routine to work through the pain and heal. In this episode, we discuss: Why Exercise Is Key for Back PainWhy Weak Glutes are Often the Culprit Benefits of Targeted Back ExercisesEasy Stretches for Back Pain ReliefStrengthening Exercises for a Healthy BackTips to Exercise Safely with Back PainWhy Consistency Is Key for Lasting Back Pain ReliefWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Common causes of topline dysfunction in horses and how to evaluate and address them.Read the article: https://equimanagement.com/research-medical/sports-medicine/therapeutic-exercises-for-horses-with-topline-dysfunction/Mentioned in this episode:EquiManagement on Audio All the articles you have come to love in EquiManagement Magazine are now available in this podcast for free. Each article is released as its own separate episode to make them quick and easy to listen to. EquiManagement always has the latest insights on equine health, veterinary practice management, and veterinarian wellness.

Today's story: When a Canadian producer pitched a TV adaptation of a gay hockey romance novel, major U.S. streamers hesitated. It was about a niche sport, featured explicit same-sex scenes, and was based on a romance novel. But a smaller Canadian platform took a chance on the story, and the series became a massive hit in Canada and around the world. Its success surprised everyone. But the clues to its success were there all along. Transcript & Exercises: https://plainenglish.com/843Get the full story and learning resources: https://plainenglish.com/843--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

In this video, Dr. Doug breaks down the 10 worst exercises for osteoporosis and explains why many popular workouts fail to build bone. The conversation highlights the significance of a comprehensive approach to bone health, rather than relying on single exercises or trends.

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.   Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.   You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results. In This Episode:  00:00 Sleep Before Midnight 03:10 Visceral Fat Explained 05:24 Daily Walks and Stress 06:29 Strength Training Basics 07:42 Two Meals a Day 11:59 Coffee Tea and Bitters 13:08 Supplements for Fat Loss 14:14 Sunlight and Sleep Setup 16:16 Mindset Laughter Gratitude 17:32 Final Wrap and Review     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "A 20-minute walk outdoors isn't just for exercise—it activates your lymphatic system, oxygenates your body, and reduces stress."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Take 20% off with code SAFE20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/Healing trauma training: https://ea188.isrefer.com/go/HT/SK/Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFYAll my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHpTimestamps:00:00 Buzzword Confusion02:05 Meet Irene Lyon03:33 Credentials and Training08:47 Social Media Misinformation10:46 Polyvagal Theory Backlash14:35 Influencers and Bad Science21:12 AI Content and DIY Risks24:56 What Regulation Really Means26:22 Voo Sound Misuse33:53 Baseline and Early Development36:35 Midlife Stress Surfacing37:31 Trauma Gets Stuck39:09 ACE Study Body Breakdown40:31 Survival Mode Collapse42:47 Online Misinformation Risks44:24 No Quick Fixes46:21 Dangerous Stimulation Stories49:48 Lifestyle Change Takes Time51:22 Regulation Through Loss52:22 Birth and Body Capacity55:16 Parents and Co Regulation56:36 Program Evidence Updates58:59 Learn at Your Pace01:02:16 Success Stories ClosingThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In the first skill drill episode of 2026 CLC goes into detail about how to prepare mentally in the morning. Dr. Larry & Coach Johnny share 4 exercises that will help you feel focused, at ease, and ready to perform. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Most people think “balance” is just standing on one foot… but real life doesn't work that way. If you've ever felt unsteady on stairs, in a crowded room, or just getting up too quickly, you're not alone, and it's usually not just “age.” Today's guest is Eileen Kopsaftis, BS, PT, FAFS, CMI, NE. She is the founder of Have Lifelong Wellbeing. Eileen is an eclectically trained physical therapist, nutrition educator, and best-selling author of two books, "Pain Culprits!" and "Aging Culprits!" Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of more than 2,000 hours in a unique approach to resolve the root causes of pain and dysfunction. Teaching accurate facts about pain, movement, and aging that are mostly unknown is her specialty.In this episode, we break down balance training to prevent falls in a way that actually makes sense for everyday life. You'll hear the key difference between balance (holding a position) and stability (regaining your position after you're bumped, rushed, or off-center). That distinction changes how you should train, especially if you want to keep moving confidently in your 50s, 60s, 70s and beyond. We also touch on why posture, strength, and mobility work together, and why “quick fixes” that only mask symptoms don't build the resilience your body needs long term. The goal is simple: smarter movement now, fewer limitations later. If you want a clearer plan and a practical way to start, Listen to the full conversation. It's one of the most important perspectives on balance training to prevent falls and aging well that we've shared.Episode Links:https://havelifelongwellbeing.com/https://mwpprivateclub.com/https://hlwacademy.com/https://www.youtube.com/c/EileenKopsaftisLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedic#insidethecure #mobility #balance #stability #improvebalance

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If bending forward, sitting too long, or rolling over in bed causes sharp low back pain or pain down your leg… your back pain may be coming from a disc herniation. The good news?97% of disc herniations recover without surgery — and you do NOT need to stop working out to fix it.In this episode, I'll show you:

Robin Zander hosted a Snafu webinar for the Sidebar community on non-sales selling—think self-promotion for career transitions, freelancers, entrepreneurs, and product people. The goal: learn to "sell yourself" without the ick factor.   Participants shared fears: follow-ups feel intimidating, sales feels slimy, and success seems like a numbers game. Robin reframed it: selling is really about enrollment—being a chief evangelist for your work, not begging for attention.   Drawing on stories from his childhood pumpkin patch, his time as a personal trainer (where desperation lost him clients), and opening Robin's Cafe in San Francisco (raising $40k, serving multiple stakeholders, training staff with Danny Meyer's principles), he showed the difference between selling from need vs. service. Long-term success comes from genuine connection, curiosity, optimism, and passion.   Attendees explored their "authentic attitude" and reflected on times self-promotion felt good versus slimy. Exercises included mapping all the people who benefit from your work—employees, customers, managers, mentees, community—and practicing generosity in selling (a "Miracle on 34th Street" mindset: help customers even if it means sending them elsewhere).   In Q&A, Robin tackled: Asking for promotions as modeling for others, especially women and minorities Persistence in follow-ups (yes, emailing Mark Benioff 53 times counts) Relationship-based enterprise selling Avoiding fear-based AI marketing by knowing who you serve and what problem you solve Recommended reading: Setting the Table (Danny Meyer), Unreasonable Hospitality (Will Guidara), The New Strategic Selling.   Robin also shared upcoming Snafu conference details (March 5, Oakland Museum of California) and reminded everyone: Snafu = situation normal; all fucked up. 00:00 Start 01:06 Audience Fears About Selling Robin Zander welcomes 93 participants to the webinar Notes the session is interactive with exercises planned Encourages participants to drop questions in chat or interrupt him Last 15–20 minutes reserved for questions Robin introduces himself briefly Focuses on storytelling as a tool for self-promotion Shares experience as a community builder Runs a conference called Responsive since 2016 (not Snafu) Tools, structures, and company cultures for resilient organizations Two-day event each September on the future of work Focus on building resilience in organizations Observations on rapid change Technology and work-life changes happening at a fast pace Questions about resilience in individuals Traits needed in careers, personal relationships, professional relationships Ability to stay resilient through change Robin frames his expertise Emphasizes his strength in asking questions and fostering honest conversations Labels himself a reluctant salesperson Not the world's leading expert on self-promotion or selling Key lessons from research and interviews Two buckets matter in business and life: Example: Sidebar community forming coalitions for learning and action Operational excellence: being competent and at least as good as others Promotion/enrollment/sales: standing up, saying what you want, building coalitions Started interviewing people about influence and persuasion Started a weekly newsletter called Snafu Written by hand, not AI Shares lessons from his life and others about self-promotion and resilience Focus on courage to take action: raising hand, offering something valuable Core characteristics of self-promotion and selling yourself Connecting with others: art of connection Courage to ask: inspired by Amanda Palmer's TED Talk and book The Art of Asking Opposes traditional "always be closing" sales mentality Advocates for simply asking for what you want Current work mostly involves storytelling for large companies Clients include Supersonic, Airbnb, Zappos, and others 12:25 Service as the Core Principle Robin introduces the concept of storytelling for self-promotion Stories used to: Get promotions Build coalitions Propel career or organizational growth Emphasizes turning personal, career, or company stories into "commercials" Focus of today's talk: self-promotion with impact Core principle: service Showing up from a place of helping others Through helping others, also helping oneself Distinguishes between sleazy salespeople and effective self-promoters Childhood anecdote: Robin's pumpkin patch Tended plants all summer, learned responsibility and care Harvested pumpkins and sold them using a small red tin box labeled "money" Ran "Robin's Pumpkin Patch" for five to seven years At age five, father had him plant pumpkin seeds Engaged neighborhood kids for fun, collaborative promotion Explained product (pumpkins) enthusiastically to potential buyers Used scarecrow costumes and creative gestures to attract attention Lessons learned from pumpkin patch: Authentic enthusiasm creates value Helping people do what they were already inclined to do Early experience of earning and serving simultaneously Self-promotion is most effective when it's service-driven, not manipulative Applying childhood lesson to career and business Asking for a raise Persuading companies to choose one service over another Promoting oneself or others (e.g., Evan, web developer) Key principle: approach self-promotion from delight and service, not need or fear Authentic enthusiasm as foundation for: Interactive exercise for participants Not influenced by sleep deprivation or stress Could be inspired by childhood or adult experiences Opposite of fear; personal and unique for each participant Question posed: what is your authentic attitude when self-promoting? Examples shared from participants: Curiosity Passion Inspiration Service to others Observation Possibility Insight Value Helping others Creativity Belief in serendipity Optimism Key takeaway from exercise and story Promoting from delight, enthusiasm, and service Promoting from need or fear Two versions of self-promotion: Effective self-promotion aligns with authenticity and enthusiasm, creating value for others while advancing oneself 18:36 Gym Job and Needy Selling Robin shares the next story and sets up the next exercise Gym culture is sales-heavy Initial motivation: love of fitness, desire to help people Quickly realizes environment incentivizes personal trainers to sell aggressively Timeframe: ~20 years later, at age 20, moved to San Francisco First post-college job: personal trainer in gyms Early experience at gyms Key lesson from early failure Selling from need feels gross Promoting oneself from fear or desperation leads to poor results Recognizes similarity to unwanted sales calls received personally First authentic success in self-promotion Worked at Petro and World's Gym in San Francisco, Pilates instructor Owner confronted Robin after two weeks: no clients, potential clients being lost to others Threatened termination by Friday if no clients acquired Robin froze under pressure, approached clients but with needy, desperate energy Outcome: fired by Friday, left gym Encounters man in pain on Valencia Street, offers help as personal trainer Approach comes from genuine care, desire to serve Leads to three-year working relationship, consistent sessions, good income Next client: world-famous photographer Michael Light at UCSF swimming pool Client comes from natural connection, not pushy salesmanship Dichotomy observed: Pushy, need-based self-promotion → freeze, poor results Service-oriented self-promotion → natural connections, sustained relationships Exercise for participants Prompt: identify two moments: One time self-promoting felt slimy → what were you doing? One time self-promoting felt good → what were you doing differently? Two-minute reflection / chat participation Participant reflections/examples Slimy examples: Interviewing for a job during layoffs, giving desperate energy Selling P&L at a hyperscaler Selling computers and printers in UK post-college Sales emails getting ghosted Feeling inauthentic or performative, taking advantage of someone Good examples: Offering services out of care and love rather than ROI Showing impact of work to junior child Knowing services add real value and solve a challenge Being clear on what the other person needs Key takeaway Self-promotion feels different depending on intent and knowledge Slimy → desperate, inauthentic, unclear value to recipient Authentic → service-driven, clear value, connection-focused Effective self-promotion combines knowing your value and serving others, not just pushing for personal gain 25:35 Miracle on 34th Street Lesson Feeling good in self-promotion comes from genuinely helping, solving problems, and sharing information Santa Claus hired at Macy's to hold kids and give candy canes, but real goal: persuade parents to buy from Macy's Santa instead sends parents to competitor to truly serve them Macy's manager initially furious Outcome: customers feel genuinely served, return praising Macy's, become loyal fans Robin references Miracle on 34th Street (original version) Key insight: providing real value, even if it benefits someone else, eventually returns value to you "Put enough bread across the water, eventually good things come back" Participant reflections Slimy: knowing audience expects judgment, catering to them for approval Good: giving the gift of knowledge, providing service freely Takeaway: authentic self-promotion is rooted in service, generosity, and sharing expertise, not manipulating for immediate gain 27:45 Starting Robin's Cafe Through Service Robin shares a major professional turning point: opening Robin's Cafe in 2016 No restaurant experience beyond college busing tables Opened in three weeks, eventually grew to 15 employees by 2018 Worked in multiple industries: Pumpkin patch, personal trainer, circus performer Opened a café/restaurant in Mission District, San Francisco Courage and conviction came from clear focus on service to others Employees: create a great workplace, go-giver culture Investors: $40k raised from friends/family, provided value and potential return Landlords (ODC, nonprofit dance center): wanted success of business to support community Customers: diverse—tech workers, kids in dance classes, local community Robin himself: financial sustainability, learning, personal growth Key audiences served by Robin's Cafe Approach to challenges Used Danny Meyer's Setting the Table as a service-focused framework for employees Philosophy: "giving in order to get paid" Examples: spouse, kids, dog, manager, peers, mentees, clients, community, customers, extended family, mentors Served multiple stakeholders during crises: break-ins, flooding, city permitting, neighborhood issues Exercise: identify all the people who benefit from your work or success Key idea: the more stakeholders served, the easier self-promotion becomes, because it comes from service, not need or pressure Show up thinking: does this serve the person I'm talking to? Principle: selling yourself from a place of service Consider multiple stakeholders simultaneously Audience question: elaborate on applying this service mindset specifically to asking for a promotion Tying service to self-promotion in career advancement Result: asking for a raise, applying for jobs, pitching clients—all easier and more authentic 38:11 Promotion As Service Asking for a promotion from a place of service Example: doing the role already, deserving recognition, asking for what you believe you've earned. Personal perspective: advocating for yourself is a form of service to yourself Recognize other stakeholders in the process: Modeling courage and advocacy for the next generation Authority enables ideas to be taken more seriously Stories gained from new responsibilities enhance value to clients or teams People you mentor, especially women or underrepresented groups The organization: your promotion can make it stronger Your family or children: showing them what it looks like to advocate Concrete examples Outcome: trajectory of career positively influenced, demonstrated courage, modeled behavior Asking first time for a manager role Later asking for VP title as a director Courage and small steps Courage = acting despite fear, not absence of fear Practice by taking incremental steps toward what scares you Avoid masking or hesitation; direct action builds confidence and results Persistence and follow-up Busy people require patience and multiple nudges Example: Mark Stubbings emailing Mark Benioff 53 times before a yes Persistence = respectful, consistent follow-ups Role modeling for women and minorities Demonstrates that asking is a normal, expected, and service-oriented act Many don't ask for promotions or raises due to upbringing or cultural norms Modeling advocacy teaches the next generation, including children, to speak up Service mindset in practice Approach self-promotion by asking: is this good for the other person? Keep intention aligned with service, not desperation Books for guidance: Setting the Table – Danny Meyer: service-driven sales and employee culture Unreasonable Hospitality – Will Guidara: lessons from the restaurant world on giving value and delight Key takeaways for promotion and asking Serve yourself, your mentees, your organization, and your broader audience Take small, courageous steps to ask for what you deserve Follow up respectfully and consistently; don't assume silence = no Self-promotion becomes easier and authentic when rooted in service, not fear or need Snafu Newsletter Weekly newsletter written by Robin Covers influence, persuasion, and modern workplace dynamics A resource for ongoing learning and practical insights 56:55 Where to Find Robin Robin's newsletter covers influence, persuasion, and modern work. Snafu Conference Responsive Conference Robin Zander on social medias  

Jen Sankey is an author, professional witch, teacher, and speaker. She has over thirty years of experience reading tarot and being an energetic healer. Visit her at StardustWandererTarot.com and Instagram.com/StardustWandererTarot.Manifesting by the Moon: A Guide to Lunar Magic Paperback – February 8, 2026 by  Jen Sankey  (Author), Lorriane Anderson  (Foreword)5.0 5.0 out of 5 stars     (11)See all formats and editions120 Spells and Exercises to Connect with the Moon and Manifest Everything You WantThe moon: a mystical advisor for manifestation who lights your way and creates a cosmic roadmap for you to get what you want with grace and conviction. This book illuminates how to work with the moon on your journey of self-discovery and unlimited potential.Jen Sankey teaches you how to reframe your thinking and incorporate your spiritual, mental, and physical self to create a tapestry of manifesting success. She first provides the foundations for building your own practice, and then she guides you, chapter by chapter, through each moon phase and the activities that help you connect to its power. With this book, you can step into your magic, define your path, and be fully present in your life.

In this episode, we rank the top 22 triceps exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/l2c4TFC6nvwTIMESTAMPS:(00:00) — Intro(00:11) — Killer allergies & extreme restlessness(03:05) — Ranking the top 22 triceps exercises (S to F tier)(31:26) — A brief intermission to talk about why AI isn't coming for our jobs (as personal trainers) yet(38:59) — Back to the rankings(55:05) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

There's not one test that can measure your level of athleticism, but today you're going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next level.  Today, our guest is Mike Guevara, also known as Coach Mike G. He is a world-class performance coach, entrepreneur, and founder of GBG Hoops, a training app built to help basketball players at any skill level improve their skills, enhance mobility, and so much more. Coach Mike G works with everyone from youth athletes to NBA stars, and today he's sharing his knowledge and experience with you.  In this conversation, you're going to learn what it means to be athletic and how to train for injury prevention. We're going to cover the power of adding isometric exercises into your routine, the benefits of barefoot training, and the importance of play. Coach Mike G is also sharing his top 5 tips for becoming more athletic and fit. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to be athletic. (3:48)  How injuries actually occur. (6:42)  The link between fatigue and injury. (8:21)  How nutrition impacts performance and recovery. (11:16)  Why you should train for injury prevention and resilience. (20:30)  The benefits of isometric exercises. (23:25)  Why you should train barefoot, and how to get started. (34:41)  How rebounding can stimulate your lymphatic system. (51:56)  The importance of play in training. (57:35)  5 specific things everyone can do to become more fit. (1:01:04)  Items mentioned in this episode include:  ⁠DrinkLMNT.com/model⁠ - Get a FREE sample pack of electrolytes with any order!  ⁠Paleovalley.com/model⁠ - Use code MODEL for 15% off!   Connect with Mike Guevara ⁠Website⁠ / ⁠App⁠ / ⁠Instagram⁠    Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠  ⁠Spotify⁠  ⁠Soundcloud⁠  ⁠Pandora⁠  ⁠YouTube⁠     This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to ⁠DrinkLMNT.com/model⁠ to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at ⁠Paleovalley.com/model⁠ to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Today's story: Coffee is one of the world's most popular drinks, but not everyone drinks it the same way. The two most popular styles, espresso and filter coffee, were invented in Europe. Turkish coffee is most similar to how people drank coffee centuries ago. And Cuba and Vietnam have their own unique styles. Transcript & Exercises: https://plainenglish.com/841Get the full story and learning resources: https://plainenglish.com/841--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Podcast 142 00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems11:20 - 13:00 - Serbia tales13:00 - 17:10 - Hunting 17:10 - 18:17 - How to deal with stallers 18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart 20:00 - 21:40 - Heel Hooks21:40 - 30:00 - Exercises for BJJ & tales of serbia 30:00 - 34:18 - Training for adcc Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Hosted on Acast. See acast.com/privacy for more information.

American English shadowing exercises are for people interested in expanding their American English accents, whether you are located in the US, North America, or other areas around the world. For the best use of shadowing exercises in American English, listen to a section of audio, pause, and repeat what you hear. Try to use the same pronunciation, intonation, stress, pitch patterns, and linking that you find native English speakers use; record yourself and compare the differences.Video version: https://youtu.be/8bFV9rwnYL4#fluentamerican #shadowing #americanaccent

“What most people want to get out of choir is to feel a progression, that they slowly master the craft of choral music. For every warm-up, I boil it down to make it simple but also find the sweet spot where I can challenge the singers to get out of their comfort zone or dare to fail. The bravery to fail is crucial to the music making we'll be doing after the warm-up. Exercises that are on the brink of what is doable will have them on the edge of their seat in a playful spirit. It's always with a smile, always fun. If you make a mistake, no one will judge you. We can't grow if we don't make mistakes.”Jonas Rasmussen (b. 1992) is a Danish conductor, composer, content creator and educator who has quickly established himself as one of the most distinctive choral voices of his generation. Known for his ability to combine artistic ambition with playfulness and accessibility, he is the Artistic Director of Ensemble Novum, Academic Choir Aarhus and Youth Choir Aarhus U, and teaches classical choral conducting at the Royal Academy of Music, Aarhus.Jonas' ensembles have won some of the most prestigious international choral prizes, including the World Choral Championship in Tokyo (2019), the Grand Prix at the Rimini International Choral Competition (2018), the European Broadcasting Union's competition Let the Peoples Sing in Barcelona (2019), and the World Choral Cup in Barcelona (2022). In 2023 and again in 2025, he brought home multiple gold medals at the European Choir Games, Europe's biggest choral competition. Both his ensembles choirs are now ranked in the top 10 on INTERKULTUR's official top 1000 list of choirs from all around the world – with Youth Choir Aarhus U as #2 and Academic Choir Aarhus as #8.Education and mentorship are central to Jonas' work. In 2025, he started to post content online for a wider international audience and the response has been remarkable. In the first 10 months, Jonas has achieved just short of 350.000 followers across platforms and that number is quickly growing. He is frequently invited as a workshop leader for choral organizations in Denmark and abroad where his engaging style and ability to connect with singers of all levels are widely appreciated. Jonas' vision is to position choral music as a living, evolving art form – not a museum piece, but something that constantly redefines itself through collaboration, innovation, and community. Whether on the concert stage, in a classroom, or online, his work is driven by the belief that choir singing is one of the most powerful ways to create meaning and connection between people.To get in touch with Jonas, you can find him on Instagram (@choirconductor).Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson

In this deeply important conversation, Dr. Daina Parent, ND sits down with Dr. Jannine Krause, ND, acupuncturist, and host of The Health Fix Podcast, to explore practitioner burnout and practical strategies for restoring balance. Dr. Jannine shares her personal journey through burnout in her own clinical practice—what led to it, how she recognized it, and the steps she took to heal and thrive again. This episode offers actionable tools and empowering insights to help practitioners protect their energy, restore nervous system balance, and create sustainable clinical careers. Episode Highlights 1:52 – Dr. Jannine's personal journey with practitioner burnout 5:25 – The Physician Heal Thyself course: why filling your own cup comes first 7:30 – Practical tips for establishing healthy energetic boundaries 11:45 – Simple nervous system regulation strategies  for before, during, and between patient sessions 14:38 – Exercises to tone and strengthen the parasympathetic nervous system 21:21 – The significance of Heart Rate Variability (HRV) 23:06 – Epigenetic testing and biological age: connections to nervous system regulation 25:24 – Daily survival patterns and the power of thought 29:30 – How nutrition and herbs influence nervous system resilience 35:03 – Herbal support for peri- and menopause 35:20 – The role of cleansing and detoxification in resetting the nervous system 38:25 – The most important element of a foundational diet: eating close to nature 40:25 – How homegrown food impacts how we feel in our bodies 43:25 – Self-care advice for practitioners To learn more about Dr. Jannine Krause and her work, listen to The Health Fix Podcast and visit her website at doctorkrausend.com.

Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode we update you on our new digs, our thoughts on Olympic Level Glutes, and our favorite cable exercises.

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:- The top 3 glute exercises- The best sources of fiber- Surprisingly high quality protein sources- How heavy do you need to lift for strength and muscle?- Beginners guide to running- Oprah's "obesity gene"- The seed oil debate- The governments new nutrition guidelines- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of the Iron Sights Podcast, I'm back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise picks for performance and longevity.If your goal is to look better, feel better, and continue performing at a high level for years to come, this conversation is for you. We walk through why these movements made the list, the reasoning behind them, and how you can plug them into your own training without overcomplicating things.No gimmicks. No trendy movements. Just exercises that deliver long-term value.Sit back and enjoy this episode with the Red Dot Fitness crew.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:33 One Lift For Life04:23 Trap Bar Case09:30 Real-World Strength11:05 Power Clean Debate17:07 Longevity Shift18:53 Split Squat Wins23:02 Zercher Option24:49 Unilateral Advantage29:52 Programming Hack32:19 Pain & Ego39:29 Scaling Options42:15 Final PicksConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If sitting, bending forward, coughing, or sneezing keeps triggering low back pain or sciatica, there's a good chance your disc is stuck in the exact position that's causing the problem.Most people are told their injury happened from one bad lift or a single movement. But in reality, disc bulges and herniations are usually the result of too much sitting, too much forward bending, and not enough extension movement over time.In this episode, Dr. Grant Elliott explains the real reason discs become irritated and shows you a simple two-part “reduce and rebuild” approach designed to relieve pressure and stabilize your spine for lasting results. You'll learn:

 MAPS Great 8 Launch The origins of MAPS Great 8. (2:02) Simplicity wins! (4:32) Who is this program for and why is it unique? (5:49) The 'Great 8' System: How and why we chose these exercises. (8:35) Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33) Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14) The Great 8 Nutrition Guide: Effective includes simple. (24:14) Related Links/Products Mentioned New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cole Steininger (@mindpumpcole) Instagram  

I'm a big believer in the personal brand and how it can impact you and your career. I've seen it in my own life, both internally at organizations and as a consultant and a community builder. How others perceive us matters. In this episode, I'm doing something unique, and I'm bringing you one of our sessions from the recent  Nonprofit L&D Collective Career Week. This is a conversation about personal branding with Andy Storch, an author and keynote speaker who is familiar with our L&D world, where you'll learn about the importance of your personal brand and how to build it.▶️ How to Build Your Personal Brand as a Nonprofit L&D Leader with Andy Storch ▶️ Key Points:0:00:00 How a personal brand attracts opportunities0:05:45  How a personal brand creates influence0:07:45 Why having a strong personal brand matters0:10:10 Exercises to intentionally build your brand0:20:05 How you can leverage your LinkedIn presenceResources from this episode:Get your own copy of the Own Your Brand, Own Your Career Workbook.Learn more about Andy's solo book Own Your Career, Own Your Life, and listen to his podcasts.Get access to the full recording of this and all other sessions from  the  Nonprofit L&D Collective Career Week by joining us at the Catalyst tier of the Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Today's story: A “millionaire” is someone with a net worth of one million dollars. But the reality of a million dollars today is very different from when the word entered English in the late 1700s. Today's millionaires are more likely to drive ordinary cars, live in the suburbs, and manage their own daily chores than live the lavish lifestyles we often associate with the word “millionaire.”Transcript & Exercises: https://plainenglish.com/839Get the full story and learning resources: https://plainenglish.com/839--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Neuropathy is the feeling of one or more of these five things: numbness, tingling, burning, weakness, sharp pain. In today’s workshop Dr. Tony helps the audience understand how to overcome neuropathy to live a better quality of life. Dr. Tony (and participants) demonstrates the specific treatments and exercises for your recovery. Check it out. Watch this Full Video: https://youtu.be/K7uuNbDP8sI Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Here is the outline: What is neuropathy? The locations of neuropathy. Types of exercise that help neuropathy. Treatments for the neck and headaches: -pillow stretch -acupressure C0-C1 (for headaches). -Upper Trap Stretch Treatments for the low back/feet: -Relaxed plank extension -Nerve Flossing (hands under knee). Add knee flexion (one-sided; then both) -Leg bent, knee over top stretch.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your low back always feels tight, stiff, and painful no matter where you go… you're not alone.Most people think back pain means something is seriously damaged, but in reality, the majority of low back pain is related to movement restrictions, stiffness, and lack of mobility.When your spine doesn't move the way it should, stress builds up in certain segments, leading to tightness, pain, and reduced function.In this episode, I'll walk you through 3 simple mobility exercises designed to unlock your lower back, improve movement, and help reduce pain, right from home.These movements focus on restoring the key motions most people are missing throughout the day, especially if you sit a lot, drive often, or feel stiff every morning.You'll learn:

In this episode of The MSing Link Podcast, I'm diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility. I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whether you're dealing with relapsing-remitting or progressive MS, these targeted exercises can make a real difference in walking strength and MS symptom management. Tune in for friendly, expert advice—plus insights into how our online MS wellness program, The MSing Link, supports your journey toward better movement. Empower your MS journey with actionable tools, evidence-based PT strategies, and a supportive community dedicated to improving quality of life for those with multiple sclerosis. Resources mentioned in the episode: Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, we rank the top 37 back exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/0jQDB5XNJnETIMESTAMPS:(00:00) — Intro(00:11) — How Mike SHOCKED Jordan last week(03:28) — The REAL value of joining the Mentorship (+ new courses coming soon)(05:28) — A quick social media strategy for online coaches(09:42) — Ranking the top 37 back exercises (S to F tier)(1:00:14) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout program for parents- How to fix tight hip flexors- The best cardio exercises- The truth about "metabolic conditioning"- Kettlebells and sandbags- Hot Dog restaurants revisited- The weird thing I put in my coffee- And more...I drank nothing but coffee for an entire day to see if I would get dehydrated.  Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram