Podcasts about exercises

Bodily activity that enhances or maintains physical fitness and overall health and wellness

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Best podcasts about exercises

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Latest podcast episodes about exercises

Drum History
Counting Stick Control with Barry James

Drum History

Play Episode Listen Later Nov 15, 2022 71:39


Barry James has just released a book that he co-wrote with Joe Morello all about how to count the famous "Stick Control" book from 1935. This book is the top selling drum lesson book of all time, and majority of the teachers throughout history haven't known how to properly count this book of R's and L's. Joe Morello and Barry were both students of George Lawrence Stone and they were working hard to keep Stone's lessons alive until Joe passed away in 2011. Barry carried on and took all the knowledge he gained from Stone and his time writing with Morello, and created "Counting Stick Control - The Key to Understanding Counting, and Playing the Exercises in 'Stick Control', The Classic Drum Method Book by George Lawrence Stone". Here is a link to help support Barry with his cancer treatments: https://www.gofundme.com/f/6azpf3-help-barry-beat-cancer Get in touch with Barry to purchase a signed first edition of "Counting Stick Control" or to book lessons with him by emailing him at barryjamesdrummer@gmail.com or by calling him at (1)-321-297-3042 Thanks to BlueSky Outdoor Living for sponsoring the podcast this week. Check out the 2022 Holiday Guide for great deals on smokeless firepits, Use Code DRUM15 to save $15 - https://www.blueskyoutdoorliving.com/pages/2022-holiday-guide **DRUM HISTORY MERCH** https://www.teepublic.com/stores/drum-history-podcast?ref_id=26024 ** CHECK OUT MY GEAR ON SWEETWATER ** https://imp.i114863.net/yRYRGN ** 30 DAY FREE DRUMEO TRIAL ** https://drumeo.pxf.io/c/3607735/1268414/14652 **JOIN PATREON** https://www.patreon.com/drumhistorypodcast

We Collide Podcast
Enjoying the Wins and Losses with Debbie Jackson

We Collide Podcast

Play Episode Listen Later Nov 9, 2022 39:36


Hop on the pod and listen to this interview with Willow and Debbie Jackson. Debbie is a former national gymnastics champion and tried out for two Olympic teams. She several national championships and was in Seattle Pacific University's Hall of Fame. She has shared a calling to coach with her husband of 44 years. She is the proud mom of 2 and grandma of 6. As this amazing woman reflects on the ups and the downs, the wins and the losses of her life, you will walk away inspired to enjoy your journey.   We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy! Let's be friends! Check out Collide's website for info on upcoming conferences, events, and resources, and follow us on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry. Plus, subscribe to our newsletter to stay up-to-date on all things Collide! Collide Resources: Our Yes, You Bible study on self-worth encourages women to see beyond their inadequacies so they can be purposed to their fullest potential.  The Women of Impact Online Course provides teaching and inspiration from women making a huge impact in the world as they tap into God's purpose for their lives in the sectors and spaces they've been called to. Get inspired and equipped to make an impact with YOUR life. We all have big dreams and big goals, but we often get held back by our own self-doubt. But God wants to use you just as you are. Dig into our amazing resource, 5 Exercises to Help you do Amazing Things to help you confront the fear that holds you back, and to say “yes” to God doing amazing things in your life. 

The Burn Boot Camp Podcast
34: Trainer Talk | The Impact of Water in Your Fitness Journey & How Much You Should Really Drink and the Best Fat-Burning Exercises

The Burn Boot Camp Podcast

Play Episode Listen Later Nov 8, 2022 26:12


Our weekly protocol: to better educate our audience by providing simple and easy to digest tips and information! Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Trainer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft, these men are breaking down the how, why and what to achieving your fitness goals. They're answering your BIG QUESTIONS on today's episodes. A few of your burning questions that you'll get the answers for in today's episode: 1. Does Water Make a Difference in My Fitness Journey? 2. How Much Water Should I Really Drink? 3. What Are the Best Fat-Burning Exercises? Check out our favorite water, Defiance Fuel, HERE. READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.

Be Organic
Revolutionize Home Workouts & Wellness

Be Organic

Play Episode Listen Later Nov 8, 2022 33:51


Do you love working out from home? Have you been thinking about building a home gym? This episode is for you! We sat down with Jay Benoit, a Clean Juice and freecoat Franchise Partner, and Founder and CEO of Renegadecore and Exponent Edge, to talk about all things home gyms and fitness.    We dive into a better alternative for squats, Romanian deadlifts, and Bulgarian split squats- especially if you're looking to avoid injury. Listen to learn essential home gym workout equipment, innovative workout tips for glute-ham development, and more.    TIME STAMPS 2:02 Jay's journey towards owning a Clean Juice & Freecoat Nails 8:40 Changing the market for home gyms 14:50 Building your own home gym is hard  19:05 About Exponent Edge wall-mounted and rack-mounted glute-ham developer (GHD) 26:50 Product expansion into the home fitness space 31:08 100 exercises for your chest, free ebooks, and more Renegadecore.comExponenetedge.com@RenegadeCore@ExponentedgeYoutubeFree stuffUltimate Home Gym GuideGHD Exercise VideoPre-Order LinkWMGHD Benefits

David Burkus Presents
4 Powerful Team Building Exercises

David Burkus Presents

Play Episode Listen Later Nov 7, 2022 9:54


The vast majority of work today is done in teams. And that makes collaboration and teamwork all the more important. But we have a tendency to think of team building exercises as one-and-done events—ropes courses or personality tests that happen every so often, usually if there's extra budget that needs to be spent before the end of the fiscal year. But team building isn't an activity, it's a habit. Team building happens every day as norms of behavior are established. Team building exercises, if they're to be truly meaningful, need to take this reality into account. In this episode, we'll outline four powerful team building exercises that can be done on a regular basis, and ideally are habitual, in order to build your best team ever. 0:00 Introduction 1:31 Team Charters 3:51 Failure Funerals 5:31 Gratitude Rituals 6:51 Free Time 8:34 Conclusion The key to making these team building exercises so powerful is doing them on a regular basis. Ideally, teams could try each one and see which was most effective. But then commit to making them habitual. Doing so will create a virtuous cycle of team cohesion and collaboration as it builds toward a team culture where everyone can do their best work ever. //DO YOUR BEST WORK EVER If you liked this video and you want to help your team do their best work ever, check out the free resources we've compiled at https://davidburkus.com/resources //ABOUT DAVID One of the world's leading business thinkers, David Burkus' forward-thinking ideas and bestselling books are helping leaders and teams do their best work ever. He is the best-selling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University. //SPEAKING Like what you heard? Find more on David's speaking page (and find out about bringing him to your company or event) at https://davidburkus.com/keynote-speaker/ //CONNECT + LinkedIn: https://www.linkedin.com/in/davidburkus/ + Twitter: http://www.twitter.com/davidburkus + Facebook: http://www.FB.com/DrDavidBurkus + Instagram: https://www.instagram.com/DavidBurkus //MUSIC "Appreciate That" by David Cutter https://www.davidcuttermusic.com

The President's Daily Brief
November 7th, 2022. North Korea Launches ICBM as South Korea and the US Engage in War Exercises Nearby

The President's Daily Brief

Play Episode Listen Later Nov 7, 2022 24:34


It's November 7th. You're listening to the President's Daily Brief. Your morning intel starts now. ------ Welcome to a Big Five Update this morning. Five critical updates on stories we've covered previously that are shaping America — and the world. First, North Korea is launching missiles and, apparently, sending weaponry to Moscow.  Second, an update on the War in Ukraine. You might be hearing more talk of peace, but don't believe it. I'll explain why. Third, countries around the world are angry at the White House this morning because these foreign governments want some of Joe Biden's Dirty Green Energy Cash. And he's not sharing. Fourth, speaking of Mr. Biden, he kicked up quite a storm on Friday over coal plants. Shut them all down, he said. I'll explain. Finally, some good news to start the week. A potential breakthrough for the 40M people in the world living with HIV. Plus, to end the podcast later this morning, a personal message on America's election tomorrow. Some advice from history. ------ Please remember to subscribe if you enjoyed this episode of the President's Daily Brief. Email: PDB@TheFirstTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Autoimmune Hour
How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language with Sarah Peyton

The Autoimmune Hour

Play Episode Listen Later Nov 4, 2022 51:45


A long-term illness or chronic condition can leave one feeling lost and confused. In (our 400th!) episode, we welcome back Sarah Peyton, international trainer and author of 'Your Resonant Self.' In this fascinating chat, Sarah shares the connecting and, dare I say, the healing power of the I-You language for all parts of us: physical, mental, emotional, social, and spiritual. I got ‘goosebumps' when she explained it to me...During our time together, Sarah will also share:• How we can begin to heal old trauma through resonance and I-You language and create a more profound warmth for ourselves and others,• Tips on maintaining a solid sense of self even after a diagnosis,• Discover how to practice gratitude as expressed in I-You language,• • How to release unconscious contracts, including those that sound ‘good' on the surface, such as ‘not to hurt others.' Hint: Holding on to these contracts stops genuine connection and authenticity... plus so much moreMore About Our Guest: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain and teaches people how words change and heal us.She teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. Learn more at www.sarahpeyton.comShare this link with family and friends:https://UnderstandingAutoimmune.com/Sarah-IU2022This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Mind Pump: Raw Fitness Truth
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 4, 2022 92:04


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here's a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26) Will we ever see exercise in a pill? (9:55) A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48) The diamond ring hustle. (31:06) Bad habits are hard to break. (36:23) Have tech companies hit their growth peak? (40:49) With Caldera, you NOTICE a difference! (47:07) Help remove your plastic intake with Public Goods. (49:45) Can semen induce labor? (52:51) #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39) #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42) #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43) #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV Exercise in a pill? Drugs show promise in mice - NBC News iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD New data transmission record set using a single laser and a single optical chip Voyager - The Golden Record - NASA Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science Why a Diamond Engagement Ring is NOT a Good Investment The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Microplastics found in human breast milk for the first time Sexual intercourse for cervical ripening and induction of labour Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Landmine University Psyllium — Health benefits, dosage, safety, side ... - Examine.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram   Gary Vay-Ner-Chuk (@garyvee) Instagram

Drum Candy
Cherry, Oak, and Ash Snares Compared, More with Danziger, Flammed Mill Exercises, and Much More

Drum Candy

Play Episode Listen Later Nov 4, 2022 68:26


In our third wood snare comparison series, we examine cherry, oak, and ash drums. We also finish up our chat with Zach Danziger, and share some cool ways to play the flammed mill rudiment.

Low Back Pain Podcast
NEVER Do These 5 Core Exercises If You Have SCIATICA! | Episode 123

Low Back Pain Podcast

Play Episode Listen Later Nov 3, 2022 10:26


Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica sucks, and sciatica is an extremely common symptom of individuals with back pain, bulging disc, or herniated disc. These conditions are extremely common and can be resolved without drugs injections or surgery. Sciatica is defined as symptoms down the back of the leg following the path of the sciatic nerve. This is most commonly caused by a bulging disc putting pressure on the nerve. Sciatic nerve pain exercises will help take pressure off the nerve and help the disc to heal so you can get pain-free! We need to identify the right ones for you! So schedule a call with us so we can help!

Spitballers Comedy Podcast
Spit Hits: Tall People Problems & The Worst Exercises - Comedy Podcast

Spitballers Comedy Podcast

Play Episode Listen Later Nov 3, 2022 66:09


Spit Hit for November 3rd, 2022: We're rich! Or are we? On today's show, we talk about winning a lottery jackpot and the ramifications that come along with that. We also discuss having an unlimited free meal pass to our favorite fast food restaurant, creating our own theme park, and our most cherished possessions. Finally, we cool-down with a draft everyone can rally behind - Worst Exercises! Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: Twitter.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers

Elitefts Table Talk podcast
#146 Dr. Teddy Willsey | Functional Exercises, Foam Rollers, Overhead Press, Injury Rehab, Plus More

Elitefts Table Talk podcast

Play Episode Listen Later Nov 3, 2022 138:52


Support and help the Podcast grow by Joining The Crew:  elitefts Limited Edition Apparel: LINK  Dr. Teddy Willsey takes a seat in this 146th podcast episode of Dave Tate's Table Talk. As a doctor of physical therapy, Dr. Teddy Willsey's expertise lies in the evaluation and diagnosis of orthopedic musculoskeletal conditions while emphasizing exercise and movement as the primary means of recovery. He is strongly influenced by his extensive background in strength and conditioning and powerlifting. He enjoys working with gym rats, CrossFitters, and endurance athletes of all ages. Teddy emphasizes injury prevention and long-term planning as a means to stay healthy.  Teddy's Credentials: Doctor of Physical Therapy Old Dominion University Bachelor of Science  Exercise Science | University of Pittsburgh Certified Strength and Conditioning Specialist| National Strength and Conditioning Association Sports Performance Coach | USA Olympic Weightlifting Teddy's IG: Dr Teddy's Instagram Citizen Athletics Instagram  Citizen Athletics: ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:  SPONSORS Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  LMNT A tasty electrolyte drink mix. Click HERE For a FREE 8-flavor sample pack with any purchase!  Power Rack Strength Brian Carroll offers online coaching and consulting services that can help you achieve your goals, no matter how big or small. Brian's 20 years of ‘in the trenches' lifting, coaching, learning, writing, and rehabbing gives him the unique ability to help you achieve your goals with real-world validity and carryover like nobody else in the industry. Coaching and Consulting Services:  10/20/Life:  elitefts If you can put it in a gym bag or load weight on it, we have you covered.    Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: Limited Edition    Support Dave Tate's Table Talk podcast by joining the crew.   

Just Relationships
Fear and Anxiety - Part 2

Just Relationships

Play Episode Listen Later Nov 2, 2022 28:38


Dr. Duffy talks with Dr. Melissa Pittman, author of Taming Your Amygdala. They talk about specific techniques to tame your amygdala such as deep breathing, exercise, and adequate sleep.

The Brave Table with Dr. Neeta Bhushan
86. How To Find the Magic in the Messy Moments and Fly Forward Past the Challenges With Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later Nov 2, 2022 25:56


“You're so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up striving for perfection — whether it was in our achievements, in our relationships, or with our emotions. But what if we could start to see the beauty in our breakdowns? Instead of trying to keep it all in, we let it out and find release. Think of it like a kettle of hot water: it needs to blow some steam, or it will boil over. Well loves, the same thing happens when we neglect to regulate our emotions. In this episode, I walk you through healthy coping mechanisms for moving through challenging moments, normalizing the suck, and how to do this work, particularly in your relationships. Here's a sneak peek of what we go into in this episode…  - Exercises for exploring the deeper layers of your feelings (using the That Sucked. Now What? Workbook, which you get for FREE when you pre-order my book at thatsuckednowwhat.com).  - Why relationships are an incredible tool for personal growth and how to use them to identify your triggers - How to drop your ego in relationships and start making magic - How to rewrite your stories - And so much more juicy goodness.  If you loved this episode, make sure you check out…  - All the goodies you get when you pre-order your copy of my book at thatsuckednowwhat.com (including the workbook we go through in this episode) OR grab a few copies for friends and family (don't forget the holidays are coming) and get even MORE incredible bonuses.  - Episode 80: What is Emotional Perfectionism and Making Peace With Toxic Positivity - Episode 38: Exploring Creativity & The Answers are Within with Amber Rae - Episode 74: How To Heal Past Wounds, Integrate, and Build Radical Self-Awareness Until next time, Brave Table Squad! Thanks for being here, and if you're loving The Brave Table, please consider leaving a 5* review to help more brave peeps like you find the show. 

Falun Dafa News and Cultivation
901: Falun Dafa News – November 2, 2022

Falun Dafa News and Cultivation

Play Episode Listen Later Nov 2, 2022 25:05


- UK: Falun Dafa Practitioner Receives Outstanding Achievement Award for Introducing the Exercises to the Community - Indonesia: Introducing Falun Dafa to Secondary School Students and Staff - Canada: Falun Dafa Welcomed at Toronto Snowmobile Show - Forty-Five-Year-Old Woman Dies After Cancer Recurrence Prompted by Relentless Persecution for Her Faith - Michigan, USA: Two University Professors and their Students Explore Falun Dafa - Sydney, Australia: People Learn about Falun Dafa at the Mind Body Spirit Festival - Art Exhibition Warmly Received in Two Mexican Cities - Taipei, Taiwan: Rally to Celebrate 400 Million Chinese People Who Have Quit the CCP Organizations

Rewiring Health
Why Pelvic Health Matters, Stress Response, and Dysautonomia

Rewiring Health

Play Episode Listen Later Nov 2, 2022 56:24


In this episode, I have the pleasure of chatting with Dr. Kristina Hanson, DPT. Kristina is a physical therapist and the owner of Uplift Pelvic Health and Wellness. She specializes in helping you regain confidence in your body to return to the activities you love with less symptoms, pain, and greater strength, and the support you need to fully heal. Her focus is on pelvic and abdominal health. Issues inclue leaking, urgency, pain in the pelvis with intimacy, sitting and exercise, pain in neck/back/hips/SI joints, and more. Who she treats: Postpartum moms, yoga/pilates enthusiasts, peri/menopausal, weekend warrior, normal humans-we all have a pelvis (0:34) Pelvic floor explained (01:35) Why the pelvic floor tends to go unaddressed and the importance of seeking help from a pelvic floor therapist. (05:00) How stress impacts the pelvic floor (07:52) Nervous system regulation tools for the pelvic floor. (10:35) Recognizing breathing patterns that serve you and those that do not. (12:48) Exercises to restore and calm the nervous system (14:10) Pelvic floor and back pain (15:29) Postnatal changes (19:55) Leaking, urgency, incontinence, and the pelvic floor (22:05) Aging, hormonal changes, and pelvic health (25:38) Tearing/scarring after pregnancy and abdominal work (27:53) Vagus nerve and the abdomen (29:04) The nervous system and its wide variety of impacts (30:01) Dysautonomia causes and research (36:51) Pregnancy, after-care, and mom-guilt (45:55) Kristina's daily habits for nervous system regulation (36:51) Pregnancy, after-care, and mom-guilt (50:01) Where to start if you suspect a pelvic floor issue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rewiringhealth/support

Un Learn To Level Up
What's the Function in the Dysfunction?

Un Learn To Level Up

Play Episode Listen Later Nov 1, 2022 15:24


All of your behaviors were learned, and some of them were adaptive at a point in your life. But what happens when they no longer work and cause more harm than good? Tune into today's episode to learn how to identify those maladaptive behaviors and learn to manage them vs. them managing you.  ---------   Free Resources: Internal Family Systems Therapy: 8 Worksheets and Exercises (positivepsychology.com) No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD Journal Prompts What do I do that is no longer helpful? When did this behavior start and why? How did it help me? How is it hurting me? What is the need that is trying to get met? What can I call this part of me? How can I have a healthy relationship with them? What are healthier ways to meet that need that work? ----------   Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

The Progressive Overload Podcast
41: These Exercises are Overrated, Do These Instead

The Progressive Overload Podcast

Play Episode Listen Later Nov 1, 2022 47:40


In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!

Fearless Presentation
Exercises to Improve Presentation Skills | Become a Better Public Speaker

Fearless Presentation

Play Episode Listen Later Oct 31, 2022 18:05


I was shocked at the huge list of dumb exercises to improve presentation skills on the internet. When I say “dumb,” I mean don't try those tips. They will not work. In fact, they will likely make you even more nervous. So in this episode, I'm going to dispel some of the worst exercises and give you a few really simple things that you can do to become a better public speaker. So get rid of the tongue twisters and vocal warm-ups. Stay tuned for a few way more effective ways to become a good public speaker!Before I begin, though, there is an important point that you really have to understand. Developing public speaking skills takes time. If you have a presentation tomorrow morning and you are just now looking for exercises to improve public speaking skills, guess what? You are probably too late.Someone called our 800 number last week looking for help with an upcoming presentation. I asked him, “How long have you known about this fear?”He replied, “Well, I guess all my life.”So he knew he needed help a long time ago but waited until just a few weeks before his biggest presentation to try to do something about it. That would be like a teenager just starting to learn to drive a week before taking the driver's test. You can probably do it. However, the teen would do much better if he or she practices an hour or two every week for an entire year. If you practice the public speaking tips below a little at a time on a regular basis, you will slowly become a great public speaker. If you try to do it in a week, you probably won't improve a lot.Show Notes: Exercises to Improve Presentation Skills

Daily Strides Podcast for Equestrians
3 Groundwork Exercises to Train Your Horse

Daily Strides Podcast for Equestrians

Play Episode Listen Later Oct 31, 2022 12:59


Just last week, I noticed a rider literally dragging their horse from the stables towards the arena. The rider was about a meter in front of the horse's head. Her face was red with effort! And her horse was literally going nowhere slowly. It occurred to me that so many riders make things really difficult for themselves by not having a few ground rules in place when it comes to their horse and their expectations. And what better place to work on ground rules than on the ground? Beside your horse. Groundwork is an essential part of training your horse. It is where you can set expectations, create boundaries, explain 'rules', and develop partnerships. Groundwork exercises also help you to refine your own skills as a rider. By simply having to figure out a slightly different way to 'say' something to your horse, you get to explore your own knowledge of the subject. So, all of that being said, here are 3 groundwork exercises you can use this week when working with your horse... Read More...   A Step-by-Step Groundwork Exercise If you are keen to find out how you can begin using the "Increasing Suppleness Through Flexion Groundwork Exercise" to develop and train your horse today. Get the free guided audio training to use before or after your ride, to really begin introducing and increasing your horse's flexion.  And you will also get a bonus audio horse riding lesson as well to use when in the saddle to ask put some of your work into practice while riding. The"Increasing Suppleness Through Flexion Groundwork Exercise" to develop and train your horse is 100% free and you can get yours when you CLICK HERE https://stridesforsuccess.com/flex   Additional Links on Groundwork Groundwork for Riding 4 Week Program Groundwork for Horses and Rhythm in Training Groundwork; The Bookends in Your Riding 4 Ways to Work with Your Horse When Time is Short Why Enforcing Your Boundaries on the Ground Will Improve Your Riding Square Halt on the Ground Your Half Halt on the Ground with Your Horse   Other Resources to Help Riders Join Connection today and transform your riding journey Improve Your Canter – 4-Week Program Online community for equestrians working on their mindset & Fitness Online Community for equestrians focusing on re-schooling horses (and ex-racehorse

Mujeres on the Rise
4 Exercises to Boost Your Confidence & Recognize Your Worth!

Mujeres on the Rise

Play Episode Listen Later Oct 31, 2022 33:23


Welcome back to another episode of the Mujeres on the Rise Podcast. Today we're tackling another side of imposter syndrome, the one that makes it difficult for us to fully accept ourselves as the incredible mujeres we truly are and to show ourselves the compassion we deserve.It's time to stop waiting for others to be ready for our authentic selves and to start showing up as Latina women who embrace who we are, our cultura, the experiences that shaped us, and all our own layers and intricacies.So, I'm sharing with you 4 confidence-building exercises that have made a world of difference for me. I really urge you to do these four tareas because boosting your confidence will help you overcome imposter syndrome. I'm also sharing the story of my recent vacation and how it reminded me of the importance of showing compassion for myself.Resources from this episodeMy personal Instagram: @melba_tellezBack in Season 1, I talked about getting rejected from Facebook, you can listen to that episode, You'll Never Have to Force What's Truly Meant for You, here.If you want to learn more about this topic, I recommend reading The Imposter Cure by Dr. Jessamy Hibberd.Join the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our productsShout Out to our Sponsor:As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com

Over 40 Fitness Hacks
Compounding Your Exercises To Make Them Count

Over 40 Fitness Hacks

Play Episode Listen Later Oct 29, 2022 7:43


In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a workout routine I did today that really inspired me to make an episode about compound exercies.  Enjoy!  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com   Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

Drum Candy
Maple, Birch, and Walnut Snares Compared, Modern Drumming Titan Zach Danziger, Vintage Camco, Swiss Triplet Exercises, and More

Drum Candy

Play Episode Listen Later Oct 28, 2022 74:05 Very Popular


In this episode, we interview modern drumming great Zach Danziger, check out a vintage Camco drumset at Hawthorne Drum Shop, compare maple, birch, and walnut snare drums, and much more.

Grow & Monetize
Brenden Kumarasamy: 3 Public Speaking Exercises to IMMEDIATELY Shift Your Confidence

Grow & Monetize

Play Episode Listen Later Oct 28, 2022 39:14


It's time to prioritize your interpersonal and public speaking skills.In this episode, I'm joined by world-class communications, public speaking and body language expert Brenden Kumarasamy. Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs to master their message and share their ideas with the world. You can connect with Brenden on LinkedIn, subscribe to his YouTube channel called 'MasterTalk', and follow him on Instagram @masteryourtalk.

Lush Hearts Blossoming
Emotional Release Exercises

Lush Hearts Blossoming

Play Episode Listen Later Oct 27, 2022 9:18


In today's episode, we explore why it's so important to process and feel our emotions, as well as different methods you can use to help release pent up emotions from your body.

Trending In Education
Building Fun Learning Exercises for Parents and Kids with Deborah Lee

Trending In Education

Play Episode Listen Later Oct 27, 2022 27:17


Deborah Lee is the Founder and CEO of Dancing Panda, an SMS-based learning product for parents of PreK to 3rd-grade kids. She joins host Mike Palmer in a conversation about building a product that helps parents bond with their kids through fun learning exercises that can connect to what they're learning in class. We begin by hearing Deborah's origin story as a social entrepreneur, working in K12 and then EdTech at Newsela before launching Dancing Panda during the pandemic. We learn how she came up with the idea for Dancing Panda based on her experience as a mom to two young girls. Deborah encourages parents to reach out to their children's teachers to connect about their children's learning in a positive frame. We also talk about reaching families in need by designing a lean, lightweight experience that fits into the busy lives of parents and caregivers today. It's a thought-provoking conversation about helping parents bridge into their children's learning journeys in these challenging times. Don't miss it! Subscribe to Trending in Education wherever you get your podcasts. Visit us at TrendinginEd.com for more sharp takes on where the world of learning is heading.

Yoga Medicine
48 Research Roundup: Female Hormones

Yoga Medicine

Play Episode Listen Later Oct 27, 2022 60:24


Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female hormones and their fluctuation through the menstrual cycle. Yoga encourages this deeper personal investigation and can also provide support and relief to the body as it moves through the phases of the menstrual cycle and life. In this episode, Katja and Tiffany talk about the various factors that affect the menstrual cycle, how this cycle affects our physical and cognitive function, and what happens during each phase. Listen in to learn about how female hormones influence our muscles and fascial tissues, how yoga can provide relief for menstrual discomfort, and why education surrounding this topic is sorely lacking and yet, so valuable. Show Notes: The status quo of the discussion around female hormones [2:15] The period as start of the cycle [7:00] Yoga relief and exercises for menstrual cramps [10:30] What happens during the follicular phase of the menstrual cycle [13:11] How follicles produce estrogen [15:54] Implications of the higher estrogen phase for muscle tissue [17:54] Female reproductive hormones and fascial tissues [20:15] The menstrual cycle and cognitive function [27:15] Life phases when cycle tracking can be tricky [28:15] What happens around ovulation [33:33] Overview of the second part of the cycle [37:10] TCM, sports science and the menstrual cycle [40:27] Why progesterone is a brilliant hormone [44:46] Education surrounding the menstrual cycle [48:09] Exercises for hormonal shifts [54:50] Links Mentioned: Watch this episode on YouTube Female Health Yoga Teacher Training Connect with Katja Bartsch: Facebook | Instagram | Kalamana Yoga | YM Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-48. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

The Pat Flynn Show
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn

The Pat Flynn Show

Play Episode Listen Later Oct 26, 2022 64:35 Very Popular


Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts 

BAST Training podcast
Ep.83 The Best Vocal Exercises for Sick Voices with Line Hilton

BAST Training podcast

Play Episode Listen Later Oct 26, 2022 41:38


In today's episode, BAST founder Line Hilton returns to discuss the best vocal exercises for sick voices. Listen in to discover the differences between a sick voice and a well one. Line also explores the challenges of working with a student who is feeling below par, or post-operative. KEY TAKEAWAYS Often we don't hear or notice things in our own voices, so having a singing teacher who can point out issues such as breathiness and tension can be very useful. Vocal injuries can be very obvious, or quite subtle and more noticeable to the singer than to the external listener. This is why it's important to have good communication with your students to find out exactly what they're feeling. Line also discusses topics such as diet and hydration with students. It's important to make sure that, where possible, the singer is as healthy and fit as possible and that issues such as reflux and allergies are addressed. When working with someone who's post-op, the first thing Line will do is check that they have been cleared to return to singing. She will then ask them about the rehabilitation work they've been doing, for example, if they've been working with a vocal rehab coach or an SLT.   BEST MOMENTS ‘It's always good to have a second pair of ears as well' ‘Extrinsic muscles are quite deep, and so you don't necessarily realise one of those deeper muscles is being hyper contracted and overworking' ‘I'll just gradually start to increase the range and get more challenging' ‘I'm always just checking in and changing one thing'   EPISODE RESOURCES  BAST Training Guest Website: basttraining.com Social Media: @basttraining Relevant Links & Mentions: Singing Teachers Talk Podcast: Ep. 62 How to Choose the Best Vocal Exercises with Line Hilton: https://open.spotify.com/episode/4dWJ0kU0g65yJIpgVVWP6I?si=5c4983e81ec84c57 Singing Teachers Talk Podcast: Ep. 73 The Best Vocal Exercises for Laryngeal Stability with Line Hilton: https://open.spotify.com/episode/434D7YZ7hWphm1ebzDi9ku?si=fc488543ded04559 Dr Jenevora Williams: https://jenevorawilliams.com/ Singing Teachers Talk Podcast: Ep. 75 Vocal Rehabilitation for Singers with Dr Jenevora Williams: https://open.spotify.com/episode/4MMPy91Bhy0u58P01PUXo9?si=b67efa92d1a84498 British Association of Performing Arts Medicine (BAPAM): https://www.bapam.org.uk/ Voice Care Centre: https://voicecarecentre.co.uk/ Vibrant Voice: https://www.vibrantvoicetechnique.com/ Singing Teachers Talk Podcast: Ep. 32 The Bio-Psycho-Social Model with Stephen King: https://open.spotify.com/episode/4R13bvilWjwQnd9WOfTiVc?si=12271e4e200446b7 The Voice Clinic Handbook by Tom Harris & David Howard Clinical Voice Disorders by Arnold Elvin Aronson Anatomy of Voice by Blandine Calais-Germain & Francois Germain Laryngeal Endoscopy and Voice Therapy by Sue Jones & Carrie Garrett Principle of Voice Production by Ingo Titze Vocology by Ingo Titze and Kathrine Verdolini-Abbott The Voice Book by Kate DeVore and Star Cookman The Performer's Voice by Meredith Dame-Bunch Vocal Health and Pedagogy (Volumes 1 & 2) by Robert T. Sataloff British Voice Association (BVA): https://www.britishvoiceassociation.org.uk/ National Association of Teachers of Singing (NATS): https://www.nats.org/ Pan American Vocology Association (PAVA): https://pavavocology.org/   ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. Website: basttraining.com Get updates to your inbox: Click here for updates from BAST Training Link to presenter's bios: basttraining.com/singing-teachers-talk-podcast-bios  See omnystudio.com/listener for privacy information.

We Collide Podcast
A Candid Conversation with Bob Goff

We Collide Podcast

Play Episode Listen Later Oct 26, 2022 35:29


What better way to celebrate our 200th podcast episode than to re-share one of our favorite conversations with none other than the New York Times best-selling author, devoted husband, fun-loving father, and enthusiastic follower of Jesus, Bob Goff himself! We're thrilled to share the audio of his Q&A session with Willow from our Always conference. Listen in on his answers to questions like: Why he only sings some of the words in worship songs What he would tell his 8-year-old self Why he plans to wear a Red Sox baseball cap for the rest of his life, even though he's not a fan and has never been to a game The one question Bob plans to ask God when he gets to heaven You'll get in a few good laughs, but more than anything you'll walk away from this conversation inspired and encouraged to love with everything you've got and to use the power of your voice and your words to bring more people in on the fun of following Jesus. Want to see Bob LIVE? Join us IN PERSON in Bellingham, WA on Friday, November 4t at our next Collide event All the Best: Women's Conference with Special Guest Bob Goff Let's be friends! Check out Collide's website for info on upcoming conferences, events, and resources, and follow us on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry. Plus, subscribe to our newsletter to stay up-to-date on all things Collide! Collide Resources: Our Personal and Powerful Bible study reminds us that God is able to intersect with our lives in both personal and powerful ways.  We all have big dreams and big goals, but we often get held back by our own self-doubt. But God wants to use you just as you are. Dig into our amazing resource, 5 Exercises to Help you do Amazing Things to help you confront the fear that holds you back, and to say “yes” to God doing amazing things in your life. 

Happen to Your Career
Exercises and Resources to Help You Understand What Your Strengths Are

Happen to Your Career

Play Episode Listen Later Oct 26, 2022 38:06


How do you figure out what you want to do? This question gets asked all time. In this episode, Mark and Scott talk about the first step of how to answer that question for yourself, which is: Understanding what your strengths are.    Some exercises and resources are covered in this episode.    If you haven't already go back and listen to part 1 in episode 26

The Nonlinear Library
LW - Consider trying Vivek Hebbar's alignment exercises by Akash

The Nonlinear Library

Play Episode Listen Later Oct 25, 2022 6:41


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Consider trying Vivek Hebbar's alignment exercises, published by Akash on October 24, 2022 on LessWrong. Vivek Hebbar recently developed a list of alignment problems. I think more people should try them. I'm impressed with how well they (a) get people to focus on core problems, (b) encourage people to come up with their own ideas, (c) encourage people to notice and articulate confusions, and (d) accomplish a-c while also providing a fair amount of structure and guidance. You can see the problems in this google doc or pasted below. Note that Vivek is also a mentor for SERI-MATS. These exercises are also the questions that people need to answer to apply to work with him and Nate Soares. Applications are due today. Problems: These problems are basically research questions — we expect them to be difficult, and good responses will be valuable as research in their own right. MIRI will award prizes (likely on the order of $5000 for excellent submissions). Instructions: We recommend that you focus on 1 or 2 of the hard questions and leave the other hard questions blank. It is mandatory to attempt either #1a-c or #2. Note on word counts: These are guidelines for how long we think a typical good response will be, but feel free to write more. If you have lots of ideas, it's great to write them all, and don't bother trying to shorten them. Hard / time-consuming questions (contest problems): Problem 1 Pick an alignment proposal[footnote 1] and specific task for the AI.[footnote 2] First explain, in as much concrete detail as possible, what the training process looks like. Then go through Eliezer's doom list. Pick 2 or 3 of those arguments which seem most important or interesting in the context of the proposal. (~250 words per argument) For each of those arguments: What do they concretely mean about the proposal? Does the argument seem valid? If so, spell out in as much detail as possible what will go wrong when the training process is carried out What flaws and loopholes do you see in the doom argument? What kinds of setups make the argument invalid? (~200 words) For one argument only, suggest a modification to the proposal, or a research direction, to get around the doom argument. Do you think your proposed modification/direction will work? If so, explain why. If not, do you think your modification is in a space where continued brainstorming and iteration will lead to a correct solution, or is there a fundamental obstacle which stops all things in that space from working? What is this obstacle? (Optional; ~200 words) Overall, how promising or doomed does the alignment proposal seem to you (where ‘promising' includes proposals which fail as currently written, but seem possibly fixable). If promising, summarize how it circumvents the usual reasons for doom. If not promising, what is the most fatal and unfixable issue? If there are multiple fatal issues, is there a deeper generator for all of them? What is the broadest class of alignment proposals which is completely ruled out by the issues you found? Footnote 1: Examples of alignment proposals you could consider. We recommend you pick either a proposal you're familiar with, or something from 11 Proposals so you don't waste time parsing difficult writeups. Safety via debate Safety via market-making Retargeting the search (Note: Not sure if it's concrete/developed enough as written) ELK (Note that ELK is a problem statement and not a proposal -- you'd have to specify an alignment proposal which uses a solution to ELK as a component. There's a sketch of this in the ELK appendix. We don't know if this is a good idea to attempt for this question.) Relaxed adversarial training Recursive reward modeling Externalized reasoning oversight Anything from 11 proposals (or pure HCH + IDA, which is just the “imitative amplification” part of prop...

Fit Freedom
96. What exercises to start with

Fit Freedom

Play Episode Listen Later Oct 25, 2022 12:25


Today we are talking exercise. Where to start, what exercises should you be doing and why....... Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall Recipes Website: www.lisaholtan.com Intermittent Fasting Quiz

Progressive Rehab & Strength
Ten Minute Tip #9: Chin Ups & Pull Ups | How to choose the right assistance exercises and progressions to get your first chin up & keep adding 1 more rep

Progressive Rehab & Strength

Play Episode Listen Later Oct 25, 2022 14:49


ATTENTION ALL ATHLETES, COACHES & CLINICIANS! Register for our FREE Barbell Movement Masterclass on Nov. 8th, 9th, and 16th! Sign up to attend live or get the replay! >> https://bit.ly/3NmJozI  Chin ups and pull ups are essential exercises for all strength based sports, including powerlifting. At the same time, they are the hardest exercises to progress and it often takes months to years for people to get their first pull up and add more reps to their pull up and chin up bank.    In this episode of the PRS Podcast we discuss:   How to choose the right assisted version based on your goals, abilities, and equipment access. Why pull-ups are hard and progress slower than the main lifts The number one way to eventually be able to do a pull-up (it's our little secret) Criteria to move from easier version to more challenging versions   Even if you CAN do pull ups and chin ups, this episode provides insight to progress them so you're not chasing after one more rep for months!   Are you a barbell strength or powerlifting coach? Use this episode to help you more effectively program the chin up and pull up for your clients to improve shoulder health, strength, and reduce their injury risk!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Podcast | PreparedEx
The Real Cost of Creating and Delivering Tabletop Exercises

Podcast | PreparedEx

Play Episode Listen Later Oct 25, 2022 21:40


In episode 107 of the podcast Rob discusses the real cost of designing, delivering and evaluation tabletop exercises. He breaks down the costs and gives dollar amounts for each step of the process. Check out the Blog: The Real Cost of a Tabletop Exercise: What Goes Into Creating a Successful One The post The Real Cost of Creating and Delivering Tabletop Exercises appeared first on PreparedEx.

For The Love Of Money
2 Exercises To Create Abundance By Reframing Your Money Mindset

For The Love Of Money

Play Episode Listen Later Oct 24, 2022 10:35 Very Popular


I'm in New York City right now and this place just fills me up with so much inspiration for what money can accomplish. When you plug into the financial wins that you see around you and celebrate them, that energy comes right back around into your bank account. I'm sharing two money mindset exercises that are super helpful for noticing abundance. If you make them a regular practice, the possibilities are endless.     IN THIS EPISODE, WE TALK ABOUT: Why you need to slow down and notice the money miracles that are all around you  How Lori and I celebrate our financial wins  Ways to reframe your thinking so you have a more conscious appreciation for money  Two powerful journal prompts to get started with noticing abundance in your life    RESOURCES If you're gonna make more than $500,000 next year, then go to chrisharder.me/mastermind and fill out that application right away!  Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

Fearless Presentation
How to Calm Down Before a Speech

Fearless Presentation

Play Episode Listen Later Oct 24, 2022 24:51


Want to calm down before a presentation? Even if you don't regularly experience the fear of public speaking, just before you start a speech, it is easy to feel anxious. This initial nervous energy can cause a speaker to have a shaky voice, dry mouth, or sweaty palms just before a presentation. The good news is that this experience is very common. Most of the time, if you start your presentation well, the level of nervousness will drop very quickly.However, sometimes when people feel that stage fright, they panic. When you panic in front of an audience, you will most likely experience even more nervous feelings.So, what do you do to calm down before the presentation and calm those nerves? Below are 5 Simple Ways to Calm Your Nerves Before and During a Speech.Create a Simple Presentation with Just a Few Key Bullet Points and Practice It with a Person.Find a Quiet Place to Be Alone and Perform a Short Series of Exercises.Interact and Network with Your Audience to Calm Your Nerves Before a Presentation.Just Before Your Start Your Presentation, Take a Steady and Deep Breath.Start Your Presentation with a Personal Story to Calm Your Nerves Almost Instantly.This episode covers each of these tips in more detail. For full show notes, visit How to Calm Down Before a Presentationhttps://www.fearlesspresentations.com/how-to-calm-down-before-a-presentation-5-simple-ways-to-calm-your-nerves/

Stimulus.
90. The Dalai Lama's Doctor Has a Prescription for You

Stimulus.

Play Episode Listen Later Oct 23, 2022 54:45


Barry Kerzin, MD, the Dalai Lama's personal physician, is back to dive deeper into: the difference between empathy and compassion, why compassion (versus empathy) is a critical aspect of medical care, generating self compassion, and answers to listener email.  Episode Sponsor: Ivy Clinicians. Curious if there's a better clinical opportunity out there? Ivy is the simplest way for physicians, PAs, and nurse practitioners to match with jobs they love. With Ivy, you can find all 5,549 emergency departments, filter by your preferences, and connect securely with the right employers. All for free. Guest Bio: Barry Kerzin, MD is a US born and trained family physician who for the past several decades has resided as a monk in Dharamshala, India — home of the Tibetan community in exile. In addition to serving as H.H. the Dalai Lama's personal physician, Dr. Kerzin is the founder of the Altruism in Medicine Institute, whose mission is to increase compassion and resilience among healthcare professionals and extended professional groups, such as police officers, first responders, teachers and leaders. Self described as “…a doctor, a monk, a teacher, a lazy man. All of these things, yet none of these things,” you can follow Dr. Kerzin on Facebook, Youtube, Instagram or learn more about his story here.   Mentioned in this episode: The Awake and Aware Physician conference sponsored by Wild Health. Jan 13-15 Sedona Arizona. Use the code CONSCIOUSPHYSICIAN for 15% off (that's 15% off the whole package – lodging, meals, the course)   Interested in one-on-one coaching? Learn more at roborman.com To support the show - visit our Patreon site and help keep the wind in the sails. For full show notes visit our podcast page   We Discuss:  The difference between empathy and compassion; Can compassion be taught? Listener email about having a hard time switching between empathy and compassion; Barry's response to the listener email; Self compassion after a bad patient outcome; Exercises to help build compassion; The decision point between accepting people how they are and trying to change them; And More.

ERCAST
90. The Dalai Lama's Doctor Has a Prescription for You

ERCAST

Play Episode Listen Later Oct 23, 2022 54:45


Barry Kerzin, MD, the Dalai Lama's personal physician, is back to dive deeper into: the difference between empathy and compassion, why compassion (versus empathy) is a critical aspect of medical care, generating self compassion, and answers to listener email.  Episode Sponsor: Ivy Clinicians. Curious if there's a better clinical opportunity out there? Ivy is the simplest way for physicians, PAs, and nurse practitioners to match with jobs they love. With Ivy, you can find all 5,549 emergency departments, filter by your preferences, and connect securely with the right employers. All for free. Guest Bio: Barry Kerzin, MD is a US born and trained family physician who for the past several decades has resided as a monk in Dharamshala, India — home of the Tibetan community in exile. In addition to serving as H.H. the Dalai Lama's personal physician, Dr. Kerzin is the founder of the Altruism in Medicine Institute, whose mission is to increase compassion and resilience among healthcare professionals and extended professional groups, such as police officers, first responders, teachers and leaders. Self described as “…a doctor, a monk, a teacher, a lazy man. All of these things, yet none of these things,” you can follow Dr. Kerzin on Facebook, Youtube, Instagram or learn more about his story here.   Mentioned in this episode: The Awake and Aware Physician conference sponsored by Wild Health. Jan 13-15 Sedona Arizona. Use the code CONSCIOUSPHYSICIAN for 15% off (that's 15% off the whole package – lodging, meals, the course)   Interested in one-on-one coaching? Learn more at roborman.com To support the show - visit our Patreon site and help keep the wind in the sails. For full show notes visit our podcast page   We Discuss:  The difference between empathy and compassion; Can compassion be taught? Listener email about having a hard time switching between empathy and compassion; Barry's response to the listener email; Self compassion after a bad patient outcome; Exercises to help build compassion; The decision point between accepting people how they are and trying to change them; And More.

The Mental Health and Wealth Show
How to Create Wealth from a Place of Spirituality and Self-love: An Interview with Mandy Cheung

The Mental Health and Wealth Show

Play Episode Listen Later Oct 21, 2022 42:40


In today's episode, I chat with licensed corporate finance adviser and spiritual wealth coach Mandy Cheung. Mandy helps people beat their debt, build wealth, and control their future. We talk about the relationship between spirituality and money and how self-love helps us with our money mindset. "The law of attraction is more about the universe sending you the people, the ideas, or the opportunities so that you can receive what you want.” - Mandy Cheung “Once my clients acknowledge that they are already enough, then they have so much more mental clarity in how to manage their finances.” - Mandy Cheung   What You Will Learn From This Episode On spirituality and money and how these two works together Manifesting or law of attraction - what they mean and why some people think it doesn't work for them What to do if you want to add manifestation in your financial life Three things you can do to get out of scarcity or negative mindset after being triggered by a financial situation, like a medical bill or tax bill On self-love and its relationship with money Why it's important for women to have their own money How women can improve their finances Exercises on how to improve money mindset About Mandy Cheung: Mandy Cheung is a licensed corporate finance adviser and spiritual wealth coach based in Hong Kong. She works with companies listed on Hong Kong Stock Exchange on their transactions like IPO, M&A, and equity fundraising exercises. She also supports women to be financially independent and live life on their own terms because she genuinely believes that the world will be a better place if more women become financially empowered. Resources: Quote by Henry Ford: “Whether you think you can, or you think you can...” (goodreads.com) On Toxic Masculinity and Mental Health: An Interview with Colin Becker Connect with Mandy: mandycheung.coach/ YouTube Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi: https://ko-fi.com/melanielockert Buy Melanie's book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com  Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

Mommy Millionaire
2 Exercises That Will Increase Your Sales Conversions

Mommy Millionaire

Play Episode Listen Later Oct 21, 2022 13:37


I'm breaking down how to create a sales process that serves both you and your clients so that you can make the impact that you're meant to. I share two exercises that I do with each person on my sales team to help them transform their money mindset so that way they can slay the sales game. I get into how to switch the script on the victim mentality and set yourself up for success on your next sales call. Plus, I talk about some of the good, the bad, and the ugly experiences that have shaped how I built out and coach my sales team.  IN THIS EPISODE, WE TALK ABOUT: Tangible ways to reframe the stories you might have about being tricked into buying something  Becoming a more empowered and informed buyer  What information you should include in your pre-sales conversations  Getting really clear on the prices you set for your offerings  My go-to strategy for working through moments of doubt in my business  CONNECT WITH CAYLA Follow Mommy Millionaire: https://www.instagram.com/mommymillionaire.co/?hl=en (@mommymillionaire.co) Follow Cayla: https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) Visit the Mommy Millionaire website: https://www.mommymillionaire.co/ (mommymillionaire.co)

WSJ Minute Briefing
NATO, Russia Proceed With Annual Nuclear-War Exercises

WSJ Minute Briefing

Play Episode Listen Later Oct 20, 2022 2:49 Very Popular


Philip Morris sweetens its offer for tobacco-product maker Swedish Match. U.S. college enrollment drops for a third consecutive school year. Keith Collins hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Past Lives Podcast
Paranormal Stories Ep36

The Past Lives Podcast

Play Episode Listen Later Oct 20, 2022 21:32


This week the books I am reading from are 'TRINITY The Best-Kept Secret: NEW Expanded Edition' by Paola Harris & Jacques Vallée and 'Med School after Menopause: The Journey of my Soul' by Dr. Lotte ValentinPaola Harris & Jacques ValléeSECOND EDITIONBreakthrough Research Reveals the Earliest Evidence of US Government's UFO Recovery. Hard evidence has existed since 1945 for the actual recovery of unidentified flying craft in the United States, according to this research book, "TRINITY: The Best-Kept Secret" written by two seasoned analysts of the global patterns behind the UFO phenomenon.This is the second edition of this book which includes an additional witness' story. Italian investigative journalist Paola Leopizzi Harris and French-born information scientist Dr. Jacques F. Vallée have teamed up to uncover the details of a New Mexico crash in 1945, fully two years before the well-known incident at Roswell and the famous sighting by pilot Kenneth Arnold in 1947. Over several site investigation surveys Harris and Vallée reconstructed the historic observations by five witnesses, three of whom are still living, who described to them the circumstances of the crash, with details of the recovery of a nearly-intact flying vehicle and its occupants by an Army detachment. Combining their long experience in field research around the world, the authors have documented the step-by-step efforts by the military to remove the object, an avocado-shaped craft weighing several tons, from the property where it crash-landed during a storm.Surprisingly, the literature of the field only includes a few passing mentions about the case, and only one (foreign) TV documentary has mentioned it, but the correlation between the crash of the extraordinary object and the explosion of the first atom bomb at White Sands, less than 20 miles away, has been missed. Harris and Vallée suggest that the correlation is significant for physical, geographic and biological reasons, quite apart from the obvious strategic implications. The witnesses were able to observe not only the actual crash of the object on their property but every step of the military efforts to lift it and take it away. Fearing retaliation, they remained silent for some 60 years about what they had seen and done over those nine days at the site while the recovery was proceeding. When placed in the context of the history of chemical and physical analysis of retrieved UFO debris--an area where Harris and Vallée have long collaborated—the devices observed by the witnesses raise a number of very important scientific questions.BioPaola Leopizzi Harris was born in Rome in a family of Italian diplomats. She holds a Bachelor's degree in English and French from Rhode Island College (1967) and a Bachelor of Science from the University of Colorado (1980). Her Master's Degree in Education is from Leslie College in Boston, Massachusetts (1992). She served as the Principal for The American Overseas School of Rome in 1994 -1995 and taught Ancient History, photo journalism and English there until she returned to the United States in 2007 to pursue her interests in investigative reporting in the field of unidentified phenomena research. As a widely published, free-lance writer with a strong audience in Europe, Paola has studied unidentified aerial phenomena since 1979 and is on personal terms with leading researchers in the field. From 1980-1986 Dr. J. Allen Hynek entrusted her with his UFO investigations outside the United States. She has published interviews of many military witnesses concerning their experiences. In particular, in 1997, Ms. Harris interviewed Colonel Philip Corso in New Mexico and became his editor and confidante. She was instrumental in having his book, The Day After Roswell, for which she wrote the preface, translated into Italian. She also wrote the Italian Preface for Apollo14 Astronaut Dr. Edgar Mitchell's book The Way of the Explorer. Paola returned to New Mexico in the summer of 2003 for the American debut of her book: Connecting the Dots; Making Sense of the UFO Phenomena (Authorhouse). Her second book, entitled: Exopolitics—All of the Above details possible conclusions to the UFO enigma. One of Paola's most recently published book: Exopolitics--Stargate to a New Reality, contains 23 interviews with international expert witnesses. She just wrote a bestseller with Jacques Vallee on the 1945 San Antonio crash named Trinity. It has been translated into Italian and Spanish. Other books by Ms. Harris have been translated into Japanese, Spanish and French, while her interview of Canadian former minister of defense Paul Hellyer has been translated into six languages and is available as a Google video. Paola has lectured all through Europe about the importance of making Ufology a serious scientific study. Her non-profit association, Starworksusa, LLC, brings American speakers to Italy and promotes disclosure and international dialogue. Today, Paola lives between Rome and Longmont, Colorado. Her current research focus is on events in Latin America. Her research trips to Columbia, Argentina, Chile and Peru are included in her regular column for X-Times Magazine in Rome.https://www.amazon.com/TRINITY-Best-Kept-Jacques-F-Vall%C3%A9e-ebook/dp/B0B8DXY8TC/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1665736918&sr=8-1https://starworksusa.comDr. Lotte ValentinAn inspirational story about transformation, healing, and spirituality. By sharing her own journey and paranormal experiences through life, Dr. Valentin inspires the reader to find their Divine Feminine, intuitive powers and soul's purpose.“I knew I was dying. The first thing I noticed was that I was still alive. I was still there, just outside my body!” This was the reaction of Dr. Valentin as she came close to death in the ER in 1992. She then developed a serious blood disorder and walked a fine line between life and death for several years. Two years later as she struggled to heal, she again left her body, which resulted in a spiritual transformation and activated her life path. As a result of these experiences, she became clairvoyant, clairaudient and clairsentient.Dr. Valentin shows the reader that it is never too late to transform one's life path. She inspires her audience to become the person they were born to be by moving from their mind to their heart. Exercises throughout the book support her messages and can easily be incorporated into your daily life. This book will take you on a journey that will help you create peace and happiness in your mind, heart, and soul.BioDr. Lotte Valentin, “The Intuitive Physician”, is an N.M.D., author, medical intuitive, evidential medium, ancestral healer and an international keynote speaker! She is the author of Med School after Menopause, The Journey of my Soul, an inspirational story about transformation, healing and spirituality, which won 1st place in the category of Spiritual Leadership in August 2021 from Living Now Book Awards! This award recognizes truly world-changing books that contribute to positive global change. She is also the creator of Healing Your Ancestral Mother Wound, which she produced in collaboration with Hemi-Sync. She is also one of the contributing authors to Claudia Watts Edge recent book We Touched Heaven, a #1 best-seller on Amazon and hailed as “TERRIFIC, and an important asset toward further understanding the Spiritual phenomenon of NDE's and STE's and Contact with Our Loved Ones on Other Side”, by Raymond Moody! “I knew I was dying. The first thing I noticed was that I was still alive. I was still there, just outside my body!” This was the reaction of Dr. Lotte as she came close to death in the ER in 1992. She then developed a serious blood disorder and walked a fine line between life and death for several years. Two years later as she struggled to heal, she again left her body, which resulted in a spiritual transformation and activated her life path. As a result of these experiences, she became clairvoyant, clairaudient and clairsentient. She was then guided to attend medical school as well as become an author and evidential medium. Dr. Lotte completed her medical school pre-requisites and was accepted into medical school at the age of 54! Dr. Lotte was an atheist before having her near-death experiences and it took her a quarter of a century to understand her newfound gifts. Dr. Lotte is eager to share what she has learned and show others that it is never too late to transform one's life path. She captivates her audiences and inspire them to become the person they were born to be by moving from their mind to their heart. Her messages provide hope and healing and create peace and happiness in your mind, heart, and soul. Dr. Lotte is also the host of her own podcast Dr. Lotte: Science with Soul, which is currently ranked in the top 10% GLOBALLY out of 2.8 million podcasts. She developed this podcast to help people create a path to healing their own life physically, emotionally and spiritually, and bridge the gap between science and soul. https://drlotte.com/ https://www.divinespiritualessence.com/ https://www.facebook.com/DrLotteValentinhttps://www.instagram.com/dr.lottevalentin/?hl=enhttps://www.youtube.com/channel/UC42wTMb1j-VlDOZOcxVpnTAhttps://www.linkedin.com/in/dr-lotte-valentin-41110020/https://www.amazon.com/MED-SCHOOL-after-MENOPAUSE-Journey/dp/0578526301/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1646689402&sr=8-1https://www.pastliveshypnosis.co.uk/https://www.pastlivespodcast.co.uk/https://www.patreon.com/pastlivespodcast

Creative Pep Talk
385 - How to Reverse Engineer What Creative Goal to Focus On Next

Creative Pep Talk

Play Episode Listen Later Oct 19, 2022 42:48 Very Popular


Listen and Subscribe on Apple, Spotify and more: https://link.chtbl.com/creativepeptalkSupport the show at patreon.com/creativepeptalk!Transcripts available at creativepeptalk.com/episodes!_________SHOW NOTESGet the Creative Career Path e-Handbook by signing up to our newsletter!Hero on a Mission: The Power of Finding Your Role in Life - Book by Donald MillerKeep Going: 10 Ways to Stay Creative in Good Times and Bad - Book by Austin KleonThe One Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Book by Gary Keller and Jay PapasanCreative Transformation: 9 Exercises to Draw, Write, and Discover Your Future - Skillshare Class by Mari AndrewDeja Foxx and Carly Ayres Help Avie Daisy Designs Launch a Rebrand - Wireframe Podcast Episode_________CALL TO ADVENTUREFind people to learn from who have already solved your problem!_________SPONSORSSKILLSHAREThere's nothing better than getting better. Accomplishing growth is extremely satisfying, and online classes from Skillshare make it possible. Learn about illustration, design, photography, productivity, and marketing. With Skillshare's short classes, you can move your creative journey forward without putting life on hold. So explore your creativity at Skillshare.com/CreativePep where our listeners get a free trial of Premium Membership.ADOBE WIREFRAMEThis episode is supported by Wireframe, an original podcast from Adobe. The show is for small business owners who handle all the branding, content and design on their own for their business. Each episode features one small business owner, we pair them with a mentor who has built their own successful brand and then a designer to help them execute a plan to solve their problem. Click here to check out Adobe Wireframe and listen to the new season now!

The Drop Set:  Bodybuilding Discussion on training, nutrition, motivation and more
209 – Vacation Update and Bouncing Back, Problematic Exercises

The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more

Play Episode Listen Later Oct 19, 2022 75:20


209 – Vacation Update and Bouncing Back, Problematic Exercises Well it seems like a much bigger deal to me than it probably is in reality, but posting my interview with Wendy Levra last week as episode 208 took some logistical planning to make happen while I was on vacation – nice to not miss a week! Today I give you the recap on my trip (for those who care) and&hellip The post 209 – Vacation Update and Bouncing Back, Problematic Exercises appeared first on Five Starr Physique.

Affirmation to Manifestation Podcast
How to Raise Your Vibration Quickly (13 Exercises)

Affirmation to Manifestation Podcast

Play Episode Listen Later Oct 19, 2022 13:34


Do you want to know how to raise your vibration quickly? Then THESE 13 exercises are perfect for you! And THIS PROGRAM can help you to master every aspect of the law of attraction: https://affirmationtomanifestation.com/11-days Are you ready to find out more about all the different coaching sessions I offer? https://affirmationtomanifestation.com/coaching 

Breaking Points with Krystal and Saagar
Counter Points #7: Midterm Update, Nuclear Exercises, Hunter Biden, Local Media, Iran Protests, & More!

Breaking Points with Krystal and Saagar

Play Episode Listen Later Oct 18, 2022 90:59 Very Popular


Ryan and Emily discuss midterm polls, NATO nuclear drills, Bannon charges, Hunter Biden dealings, Jan 6th failure, local media dies, & Iran protests! To become a Breaking Points Premium Member and watch/listen to the show uncut and 1 hour early visit: https://breakingpoints.supercast.com/ To listen to Breaking Points as a podcast, check them out on Apple and Spotify Apple: https://podcasts.apple.com/us/podcast/breaking-points-with-krystal-and-saagar/id1570045623  Spotify: https://open.spotify.com/show/4Kbsy61zJSzPxNZZ3PKbXl  Merch: https://breaking-points.myshopify.com/ Ryan Grim: https://badnews.substack.com/  Emily Jashinsky: https://thefederalist.com/author/emilyjashinsky/  Setareh Sadeqi: https://twitter.com/Leelako  Learn more about your ad choices. Visit megaphone.fm/adchoices

CrossroadsET
NATO Readies Nuclear Exercises; Elon Musk Placed on Ukraine ‘Hit List'

CrossroadsET

Play Episode Listen Later Oct 17, 2022 89:05


Nuclear exercises under NATO are scheduled to begin, amid growing warnings of possible nuclear attacks between the West and Russia. This follows calls by a Czechen leader to use localized low-yield nuclear attacks on Ukraine, and calls from Ukraine's Zelensky for NATO to pre-emptively retaliate against Russia. Meanwhile, Elon Musk was placed on a Ukrainian “hit list” that has suspected government ties after he called for a ceasefire and peace in Ukraine, and expressed his concerns that tensions could lead to a nuclear war. In this live Q&A with Crossroads host Joshua Philipp, we'll discuss these stories and others, and answer questions from the audience. ⭕️ Stay up-to-date with Josh with the Crossroads NEWSLETTER

The Past Lives Podcast
2 Near-Death Experiences | Ep233

The Past Lives Podcast

Play Episode Listen Later Oct 17, 2022 58:21


This week I'm talking to Dr. Lotte Valentin about her book 'Med School after Menopause, The Journey of my Soul'. An inspirational story about transformation, healing, and spirituality. By sharing her own journey and paranormal experiences through life, Dr. Valentin inspires the reader to find their Divine Feminine, intuitive powers and soul's purpose.“I knew I was dying. The first thing I noticed was that I was still alive. I was still there, just outside my body!” This was the reaction of Dr. Valentin as she came close to death in the ER in 1992. She then developed a serious blood disorder and walked a fine line between life and death for several years. Two years later as she struggled to heal, she again left her body, which resulted in a spiritual transformation and activated her life path. As a result of these experiences, she became clairvoyant, clairaudient and clairsentient.Dr. Valentin shows the reader that it is never too late to transform one's life path. She inspires her audience to become the person they were born to be by moving from their mind to their heart. Exercises throughout the book support her messages and can easily be incorporated into your daily life. This book will take you on a journey that will help you create peace and happiness in your mind, heart, and soul.BioDr. Lotte Valentin, “The Intuitive Physician”, is an N.M.D., author, medical intuitive, evidential medium, ancestral healer and an international keynote speaker! She is the author of Med School after Menopause, The Journey of my Soul, an inspirational story about transformation, healing and spirituality, which won 1st place in the category of Spiritual Leadership in August 2021 from Living Now Book Awards! This award recognizes truly world-changing books that contribute to positive global change. She is also the creator of Healing Your Ancestral Mother Wound, which she produced in collaboration with Hemi-Sync. She is also one of the contributing authors to Claudia Watts Edge recent book We Touched Heaven, a #1 best-seller on Amazon and hailed as “TERRIFIC, and an important asset toward further understanding the Spiritual phenomenon of NDE's and STE's and Contact with Our Loved Ones on Other Side”, by Raymond Moody! “I knew I was dying. The first thing I noticed was that I was still alive. I was still there, just outside my body!” This was the reaction of Dr. Lotte as she came close to death in the ER in 1992. She then developed a serious blood disorder and walked a fine line between life and death for several years. Two years later as she struggled to heal, she again left her body, which resulted in a spiritual transformation and activated her life path. As a result of these experiences, she became clairvoyant, clairaudient and clairsentient. She was then guided to attend medical school as well as become an author and evidential medium. Dr. Lotte completed her medical school pre-requisites and was accepted into medical school at the age of 54! Dr. Lotte was an atheist before having her near-death experiences and it took her a quarter of a century to understand her newfound gifts. Dr. Lotte is eager to share what she has learned and show others that it is never too late to transform one's life path. She captivates her audiences and inspire them to become the person they were born to be by moving from their mind to their heart. Her messages provide hope and healing and create peace and happiness in your mind, heart, and soul. Dr. Lotte is also the host of her own podcast Dr. Lotte: Science with Soul, which is currently ranked in the top 10% GLOBALLY out of 2.8 million podcasts. She developed this podcast to help people create a path to healing their own life physically, emotionally and spiritually, and bridge the gap between science and soul. https://drlotte.com/ https://www.divinespiritualessence.com/ https://www.facebook.com/DrLotteValentinhttps://www.instagram.com/dr.lottevalentin/?hl=enhttps://www.youtube.com/channel/UC42wTMb1j-VlDOZOcxVpnTAhttps://www.linkedin.com/in/dr-lotte-valentin-41110020/https://www.amazon.com/MED-SCHOOL-after-MENOPAUSE-Journey/dp/0578526301/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1646689402&sr=8-1https://www.pastliveshypnosis.co.uk/https://www.pastlivespodcast.co.uk/