Podcasts about exercises

This episode discusses sensitive topics that may be distressing for some individuals. If you are ideating suicide, please reach out to the National Suicide Prevention Lifeline at 988 for 24/7 support.   True confidence isn't a mask. It's not about faking strength or pretending you're okay. It's about becoming unshakable in the face of life's hardest moments—and learning how to rise every time you fall.   JJ Mazzo, Senior Mortgage Banker and EVP with CrossCountry Mortgage, is recognized as one of the nation's top mortgage professionals. Today, he's a leader who radiates confidence, consistency, and calm under pressure. But his journey here was forged in fire—through deep personal challenges, moments of despair, and battles with his own past.   In this powerful episode of the Tom Ferry Podcast Experience, Tom sits down with JJ to unpack his new book, “Perseverance Principles: How to Unlock Confidence, Consistency, and Wealth Under Pressure.”    Together, they explore: Exercises to work through hidden trauma that quietly shapes your choices and limits your potential The key principles that turn pressure into power How to create authentic confidence when life throws you curveballs    Whether you're in the middle of a personal storm or preparing for the challenges ahead, these principles will equip you to stand taller, lead with authenticity, and create a future you're proud of.   Watch or listen now!

Today's story: Cities around the world are sinking due to a combination of groundwater extraction, rapid urbanization, and the weight of large buildings. This phenomenon, called subsidence, can damage infrastructure, worsen flooding, and, in some places, become irreversible.Transcript & Exercises: https://plainenglish.com/797Full lesson: https://plainenglish.com/797 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Join us in this insightful episode as we sit down with Dr. Janaye Duane, a behavioral scientist, futurist, and bestselling author. We delve into the intersection of exponential technology, human systems, and the future of health. Discover how Dr. Duane's journey from opera singer to futurist informs her mission to improve life for a billion people.Chapters:Introduction to Dr. Janaye Duane (0:00 - 2:30)Overview of Dr. Duane's background and mission.From Opera Singer to Futurist (2:31 - 10:00)Dr. Duane shares her career journey and the transition to futurism.The Impact of COVID-19 (10:01 - 18:00)Discussion on how the pandemic has shifted scenario planning and work dynamics.Biohacking and Longevity (18:01 - 30:00)Exploring future trends in biohacking and longevity medicine.Ethical Considerations in AI (30:01 - 40:00)Delving into the ethical implications of AI in healthcare.Practical Tools for Growth (40:01 - 50:00)Exercises and tools for personal and professional development.Conclusion and Future Outlook (50:01 - End)Final thoughts and the importance of ongoing conversations about health and technology.

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To improve the shape of your breasts, all you have to do is regularly perform a few simple exercises. Try this short workout, and you will be impressed by the effect it has. Don't bother looking for a stopwatch; we'll count for you! In our digital age, images of “perfect” ladies with perfect breasts look at us from everywhere inviting to join the club. Stars spotting fabulous dresses on the red carpet greet you in the morning from your smartphone screen. Morning shows promote a healthy lifestyle from your TV screen, and there you see those beautiful breasts again. You are out of the house, and there they are, on every billboard. TIMESTAMPS Exercise 1 1:02 Exercise 2 2:03 Exercise 3 3:36 Exercise 4 7:48 Exercise 5 10:43 Exercise 6 12:52 Exercise 7 16:53 SUMMARY We have something to tell you. Do you know why breasts sag? It happens with age. Our skin gets older and less elastic, and the weigh of our breasts simply pulls it down. The muscles supporting breasts also get weaker with age, so breasts just can't keep as perky as they used to be. So, weight gain is another common reason for breast sagging. And so is breastfeeding. It makes the chest tissues looser. By the way, nicotine, alcohol, and carbonated beverages do no good to your skin and cells either. Cutting on them is always a good idea. Did you enjoy doing these exercises? It was not that hard, right? Click a “thumbs up” if you agree. Subscribe and join us on the Bright Side! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

practice the preterite tense forms of regular verbs

practice different adjectives used to describe things in German

practice using the imperfetto

practice forming the passé composé with avoir

In this episode of The Private Practice Elevation Podcast, you're going to learn how to write copy for your website that speaks directly to your ideal client. I'm sure you know that the copy on your website has the power to connect with your ideal client. And when a potential client feels connected, and that you understand their challenges on a deep level, they're more likely to take that next step and actually become a client of yours. But most therapists struggle with what words they should actually use that will resonate with those potential clients. What are the words you can use to connect with them? How do you create an entire website that speaks to them? And if you don't know those words, how can you find out what they are? Our guest, Laura Long LMFT/S, is going to teach you her 3 C's of copywriting for your private practice website: Clear, Compelling, and Conversational. As a business coach, Laura has been teaching therapists how to create copy for therapist websites for years. If you've been wondering or struggling with the words you need to use on your own private practice website, this episode will give you exercises, tips, and simple actions you can take to write copy that truly resonates with your ideal client.  In This Episode, You'll Learn: Laura's 3 C's of copywriting How to avoid watering down your copy so that it speaks directly to your ideal clients The difference between your ideal client and a niche Exercises to help you get into the mind of your ideal clients' fears, hopes and expectations How to write copy for your ideal client even if you haven't worked with them or are changing niches Four places you can go to do market research and uncover the exact words your ideal clients are using so you can write copy that connects with them Mindset shifts to help you get unstuck and kill writer's block This Episode Is Brought To You By Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Learn more about building a thriving private practice with Alma at helloalma.com/elevation.

practice affirmative and negative sentences with adjectives

Get more lessons here: https://podcasts.apple.com/ca/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363  

What are the BEST exercises for getting huge gains in an average sized home gym? We run through our list. We also release some information on important upcoming Massenomics events! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. .(0:00) - Don't Worry About Legs(0:23) - Biceps(4:25) - Triceps(12:46) - Forearms(20:16) - Side Delts(31:07) - Rear Delts(37:22) - Front Delts(43:34) - Chest(49:54) - Traps(55:17) - Abs(59:19) - Upper Back and Lats(1:08:39) - Lower Back Spinal Erectors.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

Today's story: For decades, white text on a full blue background has meant one thing to Windows users: the computer has crashed and needs to be restarted. The screen was splashed across display boards in public places during a massive outage in July 2024. But now, Microsoft is redesigning the screen, frowny-face and all.Transcript & Exercises: https://plainenglish.com/796Full lesson: https://plainenglish.com/796 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Richmond Heath shares about the bodies' natural capacity to release stress, through shaking in panic and pain through using Tension and Trauma Releasing Exercises (TRE), Richmond shows how simple, instinctive shaking movements can calm the nervous system, improve sleep, and ease chronic tension without requiring mental focus or hours of disciplined practice. Https://trecourse.com Could a Dog be your answer to reducing anxiety? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

You're squinting and rubbing, but your tired eyes continue to torture you. And it's no wonder they're sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Other videos you might like: 7 Things That Can Change Your Eye Color ⁠  ⁠⁠⁠⁠ • 7 Things That Can Change Your Eye Color  ⁠ 3 Ways to Improve Your Eyesight Fast at Home ⁠  ⁠⁠⁠⁠ • 3 Ways to Improve Your Eyesight Fast ...  ⁠ 12 Scary Things Your Eyes Say About Your Health ⁠  ⁠⁠⁠⁠ • Видео  ⁠ TIMESTAMPS: #1. Eye Rolling ⁠0:25⁠ #2. Eye Flexing ⁠1:00⁠ #3. Eye Pressing ⁠1:31⁠ #4. Blinking ⁠1:54⁠ #5. Sideways Glancing ⁠2:28⁠ #6. Bouncing ⁠2:56⁠ #7. Eye Massage ⁠3:24⁠ #8. Shifting Focus ⁠4:03⁠ #9. Palming ⁠4:32⁠ #10. The Moving Pencil ⁠5:04⁠ #11. Figure 8 Tracing ⁠5:34⁠ #12. Double Thumbs Up ⁠5:59⁠ #13. Invisible Writing ⁠6:28⁠ #14. The 20/20/20 Exercise ⁠6:51⁠ Music by Epidemic Sound ⁠https://www.epidemicsound.com/⁠ Subscribe to Bright Side : ⁠https://goo.gl/rQTJZz⁠ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠ Instagram: ⁠ ⁠⁠⁠⁠ / brightgram  ⁠ 5-Minute Crafts Youtube: ⁠https://www.goo.gl/8JVmuC⁠ Photos: ⁠https://www.depositphotos.com⁠ East News ---------------------------------------------------------------------------------------- For more videos and articles visit: ⁠http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the best strength work for runners doesn't need any weights?Running more won't fix what weak glutes, unstable hips, and lazy posture break down. In this episode, I cover the 5 most powerful bodyweight strength training moves every runner should do. You'll learn how to do each one with perfect form, why it matters for running performance and injury prevention, and how to modify them for your level. Whether you're a 5K beginner or a sub-3 marathoner, these moves work—and they don't require a single machine or dumbbell.Key TakeawaysBodyweight strength training can target the most critical muscles for runners—no gym required.Each of the five exercises mimics running mechanics and builds injury-resilient muscles.Slow, controlled reps and proper form matter more than weight or volume for runners.Timestamps[00:21] What You'll Learn [01:07] How To Bulgarian Split Squat [03:46] Use This To Balance Strength Training, Running and Life [04:12] How To Single Leg Deadlift [07:12] How To Bent Knee Calf Raise (Soleus) [09:21] How To Pushups For Runners [11:23] How To Side Plank With Leg Raise [13:43] How To Fit It All InLinks & Learnings

As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of this and more on the Real Health Co. Podcast!

Let's take our opening phrase and flip it into something new! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You're not alone — and you're not broken.I'm Dr. Grant Elliott, and after helping over 2,000 people reverse back pain and sciatica through my online coaching program (without surgery or medication), I can confidently say: not everyone benefits from decompression therapy.In fact, for many people, spinal decompression can worsen the pain — especially if your spine is unstable or your disc is inflamed.

Today's story: The western province of Alberta is moving toward a vote of independence from Canada. Polls show that only about 30 percent of residents truly want to break away. However, the growing independence movement reflects the frustration and isolation that many Albertans feel over the energy and environmental policies made at the national level.Transcript & Exercises: https://plainenglish.com/795Full lesson: https://plainenglish.com/795 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS). Learn how activating your neural pathways before standing up can make a big difference in how steady and confident you feel—whether you've been resting in bed, sitting on the couch, or even out at a restaurant. I'll walk you through the simple steps of marching, leg kicks, and toe lifts, all designed to wake up your muscles and boost your mobility in 5 minutes or less. These MS-friendly morning exercises are perfect for anyone looking to improve walking, decrease stiffness, and feel more in control of their daily routine. Join me for evidence-based tips and practical MS physical therapy strategies that empower you to start your day strong and move with greater ease! Additional Resources: https://www.doctorgretchenhawley.com/insider MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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NEWS: Chinese warships shadow PH-India naval exercises | Aug. 5, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You'll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not a necessity for healing. Which may be causing alot of your symptoms! What You'll Learn: The difference between movement for performance and movement for healing Why fascia, breath, and emotional release are key to progress What happens when we force healing vs invite it How to stop pushing and start partnering with your body Real examples of embodied healing breakthroughs   Mentioned in This Episode:

The answer lies in the nervous system. When a child's brain is in “survival mode,” even small stressors can feel huge. That's why these exercises are designed to activate the parasympathetic nervous system—the body's natural "calm and connect" state.No fancy equipment required. These therapeutic exercises are simple, science-backed ways to help children and teens regulate emotions and build emotional balance. The more consistently you practice them, the more emotional regulation skills improve over time.Let's walk through the top 5 therapeutic exercises to improve emotional regulation skills in children and teens.Why Does My Child Struggle With Emotional Regulation?Many kids today are stuck in fight-or-flight mode. Their nervous system is overreactive, which means even small stressors can trigger intense emotional reactions. And when that system never gets a chance to reset, emotional self-regulation becomes nearly impossible.

Today's story: 'Birthright citizenship' is the legal concept that grants citizenship to children born within a country's borders, no matter the nationality of their parents. The modern version started in the United States and quickly spread to other countries in the Americas. But the rest of the world (generally speaking) gives citizenship based on the nationality of the parents.Transcript & Exercises: https://plainenglish.com/794Full lesson: https://plainenglish.com/794 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | Email

Ted Harrington explains the power of the hacker mindset and its impact far beyond cybersecurity. He unpacks how curiosity, creativity, and the drive to challenge assumptions can unlock new ways of thinking and problem-solving across all areas of life. Ted offers practical exercises to develop this mindset, shares strategies to overcome imposter syndrome, and highlights the importance of leaning into positive feedback. He also previews the energy and innovation surrounding the upcoming Hacker Summer Camp and the thriving community that powers it.00:00 Introduction to the Hacker Mindset04:50 The Attributes of a Hacker10:04 Challenging Assumptions in Life14:37 Exercises to Cultivate a Hacker Mindset19:31 Upcoming Book Release and Conclusion19:51 The Journey of Writing: From First to Second Book24:17 Overcoming Imposter Syndrome: Strategies and Insights34:29 Hacker Summer Camp: Celebrating a Decade of IoT Village36:55 Creative Concepts: Cybersecurity-Themed Bar IdeasSYMLINKS[Ted Harrington's Website] – Ted Harrington's official website where you can find his blog, professional background, talks, research, and links to his books, podcast, and events. A central hub for his work in cybersecurity and ethical hacking.[Ted Harrington's Podcast – “Tech Done Different”] – Ted's podcast explores how to think differently about technology, security, and leadership. He interviews top minds in security, engineering, and beyond.[Ted Harrington's Books] – A showcase of Ted's published works, including Hackable and the upcoming Inner Hacker, both of which explore ethical hacking, secure software development, and mindset transformation.[Ted Harrington's TED Talk – “Why You Need to Think Like a Hacker”] – In this TEDx talk, Ted explains how the hacker mindset—curiosity, nonconformity, commitment, and creativity—can be a superpower in solving complex problems in both cybersecurity and everyday life.[Ted Harrington on LinkedIn] – Ted's professional LinkedIn profile, where he regularly shares insights on ethical hacking, leadership, and secure software. He's active and encourages messages from those looking to learn or collaborate.[IoT Village Website] – A hacking village founded by Ted Harrington that focuses on IoT security. Hosted at major security conferences like DEF CON, it offers hands-on labs, expert talks, and a collaborative space for learning how to ethically hack IoT devices.

Chief Medical Officer of Northwestern Medicine's Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a trial for a pill that treats obstructive sleep apnea and three exercises that could help improve insomnia. He also shares some tips to help quit smoking for good, the severity of withdrawal from antidepressants, and […]

Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

American English shadowing exercises are for people interested in expanding their American English accents, whether you are located in the US, North America, or other areas around the world. For the best use of shadowing exercises in American English, listen to a section of audio, pause, and repeat what you hear. Try to use the same pronunciation, intonation, stress, pitch patterns, and linking that you find native English speakers use; record yourself and compare the differences.The video version: https://youtu.be/9ISqPXAjuqY#fluentamerican #shadowing #americanaccent

In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we'd pick if we had to train with them for life. We also talk about how to know when it's time to switch programs (or stick with the one you're on), the one nutrition rule we wish everyone would follow forever, and whether chasing strength can hurt muscle growth. Plus, we dig into finding the point of diminishing returns with training volume and which athlete we'd pick to train with for a week. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

Welcome into our new series where we explore some creative manipulation of Charlie Parker's incredible composition, Billie's Bounce. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!If your low back feels stuck, tight, or like it just needs to crack… this is your solution.In this video, Dr. Grant Elliott (Founder of RehabFix and expert in disc herniations, sciatica, and back pain) walks you through 5 powerful movements to safely crack your back at home — and feel instant relief. These are the same methods we've used to help over 2,000+ clients eliminate back pain and avoid surgery without needing constant trips to the chiropractor.

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include and why? This is a fun show that's sure to spark some interesting opinions and debate. Give it a listen and then let us know YOUR thoughts! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements @defrancosgym Instagram TACTICAL STRENGTH [New program!]

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include and why? This is a fun show that's sure to spark some interesting opinions and debate. Give it a listen and then let us know YOUR thoughts! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements @defrancosgym Instagram TACTICAL STRENGTH [New program!]

In honor of the Feast of St. Ignatius of Loyola on July 31, we're taking a green look at his Spiritual Exercises. When today's host, Eric Clayton, was in college, he stumbled upon a book entitled “The Eucharist and Social Justice.” It's a small volume and was easily tucked into his bag when he went to Nicaragua on a service immersion trip. He remembers paging through that book with an excitement that rarely appeared when reading other theology texts. But something about this one, this invitation to consider how the source and summit of our Catholic faith was in fact a radical call to justice — that was formative. It's what he was looking for as an undergraduate who was very much searching for answers when it came to faith and God and the church. The author of that little book is Sr. Margaret Scott. She's a Handmaid of the Sacred Heart of Jesus and a renowned spiritual director and retreat giver. She's fluent in numerous languages, which has led her into ministries that have taken her around the world. She has a lived experience of the universal church and the needs and joys of God's people in many, many places. She has brought those insights into the classroom; she taught theology at Philly's own Jesuit university, St. Joe's. But most importantly for today, she's brought that same global perspective, that tender pastoral care, to a new book all about Ignatian spirituality and ecological conversion. It's called “Ignatius Was Green: Ecological Dimensions of the Spiritual Exercises” and it's available now from Paulist Press. Like “The Eucharist and Social Justice,” this is a small, approachable volume. And for those of us engaged in the ministry of the Exercises, it's quite helpful. Sr. Margaret invites us to deepen our own encounter with Christ through the Exercises by paying careful attention to those places in Ignatius' text that invite deeper ecological reflection. Learn more about her book: https://www.paulistpress.com/Products/5716-7/ignatius-was-green.aspx

In this episode, I answer a question from a Manual Therapist from California on why none of the content I share gives clients any exercises or stretches so they can help fix their injuries.  ⁣⁣

practice making gentle recommendations

practice using the imperfect tense

practice using German possessive pronouns

practice conjugating verbs in the imperfect tense

practice using the imperfect forms of être and avoir

practice using demonstratives and measure words to ask and answer questions about price

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.(0:00) - IntroQuestion 1- (01:09) I track my food and have seen some weight loss, but I find it hard to include exotic foods and when I do I struggle. It's either I'm super clean or I just find I do off the deep end. I don't wanna have this relationship with food how can I improve?Josh quote (13:42): "Your body is the reflection of your lifestyle." - Greg PlitKyle quote (11:45) : "You don't get results by focusing on results. You get results by focusing on the actions that get results."What has us excited or intrigued:Client shoutout: GreciaWhat makes us happy: (21:40)Question 2 (27:46) - Best glute building exercises? I'm currently trying to improve the size of my glutes.Question 3 (31:26)- Eggs are great, but high in fat. At what point does fat not matter if your goal is protein?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

Want to build strength, tone up, and actually enjoy your workouts—even when you can't make it to the gym? In this episode, I'm breaking down my top 5 favorite dumbbell exercises for at-home strength training. These are mom-friendly, space-saving, and powerful moves that hit all your major muscle groups—no fancy equipment required! Whether your kid is home sick, the gym's closed for a holiday, or life is just life-ing, these exercises will help you stay consistent and strong right from your living room. I'll also walk you through how to make each movement easier or harder, so you can tailor your workout to your level and still make progress. Enjoy! Rachel

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It's getting wild out there on social media. (29:54) Shout out to the John Delony Show. (32:23) Horrific surrogate situation. (37:03) How inactive are we that our brains are atrophying? (43:42) Prediabetes in teens. (45:23) ‘Feral Summer' trend. (48:33) Green juice to reduce inflammation. (57:04) #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29) #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52) #ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03) #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The 12 Best EMG Backed Exercises For Every Muscle Group Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Antisemitic posts appear on Elmo's X account after hack - CNN The Dr. John Delony Show - YouTube 21 children - all with surrogate mothers - taken from couple amid investigation Just 4,000 steps a day can lead to better brain health 1 in 3 teens have prediabetes, new CDC data shows - ABC News 'Feral summer' urges parents to let kids be kids Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data Visit Transcend for this month's exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. John Delony (@johndelony) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠Does your lower back go out when you bend or reach for something?You could be dealing with a disc herniation — and no, the answer isn't to “just rest” or rush into surgery.In this episode, Dr. Grant Elliott breaks down the three simple but powerful exercises that have helped over 2,000 people reverse their disc bulges, relieve sciatica, and avoid unnecessary surgeries — all from home, with no special equipment.

Today, we're focusing on actionable steps you can try this week to jumpstart your intuition. We'll delve into exercises for opening your third eye, harnessing the power of crystals for psychic development, enhancing your telepathic potential, and practical ways to elevate your overall vibration. So, grab a pen and paper, or open your notes app, because by the end of this episode, you'll have a clear roadmap to a more intuitive, guided, and empowered you.Thanks for listening! If you enjoy the show, please tell a friend, subscribe, rate and leave us a kind review. Don't forget to join our community on Facebook by searching Psychic Teachers.  If you have a question or story to share with us, send us an email at psychicteachers@gmail.com.    For more information on us, check out our websites: debbowen.com and samanthafey.com. You can also find Samantha on Instagram @samanthaofey.    If you want to pre-order Deb's book, go to debbowen.com or (if outside the US), check out clairegelder.com  Signed copies of Samantha's book Heavenly Alliance and The Awake Dreamer are available at samanthafey.com.  Be sure to check out Samantha's other podcast Enlightened Empaths.    Have a great week. Be the Light!