Podcasts about exercises

In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body's language of safety, connection, and repair. You'll discover how true healing begins not with control, but with trust—trusting the body's wisdom to guide release, restoration, and resilience from within.You'll hear Richmond explain how cultivating a sense of inner safety changes everything: your relationships, your stress response, even your ability to rest.This episode goes beyond understanding TRE—it's about learning to inhabit your body as a safe home again.Tune in to discover how to stop managing stress and start transforming it.Connect with Richmond:https://www.treaustralia.com/https://www.linkedin.com/in/richmond-heath-08719326/Join the Self-Respect Reset CourseIf you're tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You'll learn how to:✨ Say no without spiraling into shame✨ Create peace without disconnecting from others✨ Replace exhaustion with ease and energy✨ Build boundaries that honor your worth without guiltIt's time to stop surviving on empty and start living from alignment.Join the journey at ⁠⁠www.drkellykessler.com/selfrespectresetcourse⁠⁠Let go of the guilt.Leave the exhaustion behind.Rebuild your peace, one boundary at a time.

After Trishul, 2 More Air Exercises NOTAM! | Bagram Offered to India | Pak and Kanglus in Panic Mode

Ready for your personalized care plan?: Call us Now: 859-721-1414 or visit https://prevmedhealth.com/ Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebook

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Want to ask me a question?Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Thank you for listening!

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In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia. Together, they unpack the power of Tension & Trauma Releasing Exercises (TRE)—a simple yet profound method that uses your body's innate shaking reflex to discharge built-up stress and restore nervous-system regulation.Richmond shares his unexpected journey from physiotherapy and mental-health work to discovering spontaneous movement during a meditation retreat—an experience that transformed his understanding of healing and resilience.You'll learn:What TRE is and how it differs from traditional stress-reduction methodsWhy shaking is your body's built-in reset button for anxiety and tensionHow spontaneous movement can support emotional balance, even without mental effortPractical ways to begin connecting with your own tremor reflex safelyIf you've ever felt like you're doing all the right things but still carrying hidden tension, this conversation offers a completely different doorway to peace—one that starts in the body, not the mind.Listen now to discover how to let your body lead the way back to calm—and stay tuned for Part 2, where we explore what safety and healing truly feel like inside the body.Connect with Richmond:https://www.treaustralia.com/https://www.linkedin.com/in/richmond-heath-08719326/Join the Self-Respect Reset CourseIf you're tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You'll learn how to:✨ Say no without spiraling into shame✨ Create peace without disconnecting from others✨ Replace exhaustion with ease and energy✨ Build boundaries that honor your worth without guiltIt's time to stop surviving on empty and start living from alignment.Join the journey at ⁠www.drkellykessler.com/selfrespectresetcourse⁠Let go of the guilt.Leave the exhaustion behind.Rebuild your peace, one boundary at a time.

Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. Whether you've recently had a baby or you're approaching your menopause era, there are treatment options that can fit into your routine and help you feel better.  If you're looking for ways to support your bladder naturally or wondering how pelvic floor physical therapy could benefit you, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, both with Lehigh Valley Health Network, part of Jefferson Health.Which supplements may support your bladder health? What is pelvic organ prolapse? What treatment options are available for pelvic floor disorders? How can you strengthen your pelvic floor at home? What can you expect at your first pelvic floor physical therapy appointment? We answer these questions and more on The Healthiest You podcast this month.Chapters:     • 0:01 - Intro     • 0:04 - Toilet stools     • 3:52 - Bladder supplements     • 7:16 - Pelvic organ prolapse     • 9:11 - Treatment options     • 12:11 - Pelvic floor physical therapy     • 20:42 - Exercises at your appointment     • 26:20 - How to strengthen your pelvic floor at home     • 35:18 - Advice for your bladder and pelvic floor

(Oct 28, 2025) In the Adirondack town of Lewis, a man has been conducting military exercises as a contractor for the U.S. government. Now he wants to build a weapons range for military-grade cannons, and it's sparked concerns. Also: The federal government is suing to access New York's voter registration data, including social security and driver's license numbers.

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#jelqing #sexualhealthYou can find many "methods" to increase penile length on the internet, and one of these is "Jelqing"! Does it REALLY WORK?! Be sure to stick around until the end to learn about the truth about Jelqing!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Sources: Veno-occlusive erectile dysfunction in young patients resulting from the 'Jelqing maneuver': results of penile venous stripping surgery: https://researchers.mq.edu.au/en/publications/veno-occlusive-erectile-dysfunction-in-young-patients-resulting-fPrepubertal Masturbation Techniques Inflicting Penile Trauma and Erectile Dysfunction in Healthy Adult Males: A Call for Prevention and Early Education: https://www.jsm.jsexmed.org/article/S1743-6095(21)00080-1/fulltextCome back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/tv1BjkNqXbsChapters:0:00 Intro Card0:22 What is Jelqing and how does it "work"?1:14 Risks of doing this Exercise1:56 "Scientific" Studies of Jelqing3:27 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben looks at five exercises to help you practise your speaking... by yourself! Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

For review:1. US Secretary of State Visits Israel.2. IDF Strikes Hezbollah Targets in Lebanon.3.  Russia Exercises Nuclear Triad.4. Latest in US Army Self-Propelled Howitzer Modernization. 

Summary In this episode of Inspired Caring, MicheleMagner speaks with Dr. Alan Harris about the complexities of grief and transitions in life. They explore various types of grief, including anticipatory and ambiguous loss, and discuss the often overlooked concept of disenfranchised grief. Alan shares insights on secondary losses that accompany primary grief and emphasizes the importance of spirituality in finding meaningthrough loss. The conversation also touches on practical approaches to downsizing and letting go of possessions, highlighting the emotional aspects of these processes. TakeawaysGrief can stem from various types of loss, not just death.Anticipatory grief occurs when we know a loss is coming.Ambiguous loss can be particularly challenging to navigate.Disenfranchised grief is often minimized by society.Secondary losses can be just as impactful as primary losses.Spirituality can help individuals find meaning in theirgrief.Letting go of possessions can be a significant part of thegrieving process.It's important to support those experiencing grief withoutminimizing their feelings.Grief is a natural response to change and loss.Finding new ways to be family after a loss is essential forhealing.Sound bites"Change equals loss equals grief.""We grieve for what could have been.""Love is a verb; love is what we do."Chapters00:00 Introduction to Grief and Transitions01:54 Alan Harris's Background and Experience04:32 Understanding Grief: Definitions and Types07:53 Exercises in Grief Awareness11:43 Anticipatory and Ambiguous Loss15:21 Disenfranchised Grief: Understanding Unrecognized Loss17:50 Supporting Others in Their Grief Journey21:03 Exploring Secondary Losses27:27 Finding Meaning and Purpose After Loss29:23 The Intersection of Love and Loss34:31 Navigating Family Dynamics in Grief38:06 The Challenge of Downsizing and Right-Sizing49:08 Stages of Pre-Death Cleaning and Life Review53:31 Embracing Growth Through ReleaseDr. Alan D. Harris For the past twenty years, Dr. Alan Harris has served as a healthcare chaplain in hospitals, hospices, and long-term care. An Associate of the Order of the Holy Cross (Episcopal), he holds a certificate in spiritual companionship. He has earned master's degrees in counseling and business, and a doctorate in theology. Dr. Harris is also certified as a grief specialist who hasconducted hundreds of funerals, memorial services, and celebrations of life. Not once has he ever seen a hearse pulling a U-Haul trailer at a funeral or a graveside service. In addition, Dr. Harris writes of what he knows personally, as he has managed his parents' and siblings' possessions after their deaths, and has since benefitted from doing his own pre-death cleaning.Connect with Dr. Alan HarrisWebsite: ⁠https://monktrunkjunk.com/⁠Email: ⁠alan@monktrunkjunk.com⁠Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

What if everything you thought you knew about fixing erectile dysfunction was missing one key piece, and it's something you've never even heard of?In this episode, we dive into a science-backed exercise that's been shown to dramatically improve ED, naturally. No prescriptions, no side effects, no awkward doctor visits. Just a few minutes a day using muscles you probably didn't even know you had. You'll also learn why most men are skipping this powerful method and how that's been holding them back.Ready to find out what your body is truly capable of? Hit play and start your journey toward better performance.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood Smoothie--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://info.truongrehab.com/post/science-backed-exercises-for-erectile-dysfunction--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Send Steve a Text MessageTired of a stubborn pinky, tangled timing, and runs that fall apart when you speed up? We walk through a compact, repeatable practice plan that fixes the real causes of sloppy playing: uneven finger strength and poor synchronization between fretting and picking.First, we break down a focused 20-second hammer-on and pull-off cycle that you can do anywhere on the neck. You'll learn how to pair index–middle, index–ring, index–pinky, then middle–ring, middle–pinky, and ring–pinky without stopping, so every weak link gets direct attention. We explain how to rotate your starting point, overload problem pairs, and keep unused strings quiet for a clean, punchy sound on both acoustic and electric.Then we shift to synchronization with the classic 1-2-3-4 exercise. The aim is quality over speed: even notes, steady time, consistent volume, and relaxed hands. We unpack alternate picking fundamentals, pick angle, and efficient string tracking so you can move across strings without noise or tension. Along the way, we highlight the two transitions that break most lines—finger changes and string changes—and show how small adjustments create big gains in clarity and control.By the end, you'll have a simple daily routine that builds strength, dexterity, and timing in minutes, not hours. If you've been stuck at the same tempo for months, this approach gives you a clear path forward: measure evenness first, then add speed gradually. Ready to hear cleaner riffs and smoother scales? Follow these steps today, subscribe for more practical guitar training, and share your one-week progress—with your toughest finger pair—in a review. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Today's story: Get ready for some updates to previous Plain English stories: New York begins rolling out containerized trash collection; Paris opens the Seine for public swimming; BTS announces a comeback; the original Birkin bag sells for a record €8.6 million; Ethiopia opens the long-disputed Nile dam; and the UK, Uruguay, and Italy take steps toward legalizing assisted dying.Transcript & Exercises: https://plainenglish.com/813Full lesson: https://plainenglish.com/813 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | Email

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Send us a textIn this episode of PT Snacks podcast, we continue our discussion on the sacroiliac (SI) joint, discussing optimal manual techniques and exercises to help patients experiencing SI joint pain. We'll break down the function of the SI joint, explore the latest research on manual therapy, and explain why a combination of manual therapy and exercise is most effective. Join us as we cover high-level reviews and specific techniques to help your patients move better and feel better. Don't forget to hit the subscribe button, leave a review, and check out the special MedBridge discount in the show notes!00:00 Introduction and Podcast Overview00:26 Listener Feedback and Today's Topic Introduction01:29 Understanding the Sacroiliac (SI) Joint02:03 Manual Therapy Techniques for SI Joint05:52 Mechanisms and Theories Behind Manual Therapy13:46 Exercises for SI Joint Stabilization15:44 Combining Manual Therapy and Exercise16:57 Conclusion and Additional ResourcesTrager RJ, Baumann A, Rogers H, et al. Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials. J Man Manip Ther. 2024;32(2):71-85.Nejati P, Safarcherati A, Karimi F. Effectiveness of exercise therapy and manipulation on sacroiliac joint dysfunction: a randomized controlled trial. Pain Physician. 2019;22(1):53-61.Kamali F, Zamanlou M, Ghanbari A, Alipour A, Bervis S. Comparison of manipulation and stabilization exercises in patients with sacroiliac joint dysfunction: a randomized clinical trial. J Bodyw Mov Ther. 2019;23(1):177-182.Bialosky JE, Bishop MD, Price DD, Robinson ME, George SZ. The mechanisms of manual therapy in the treatment of musculoskeletal pain: a comprehensive model. J Orthop Sports Phys Ther. 2009;39(3):123-130.Testa M, Rossettini G. Enhance placebo, avoid nocebo: how contextual factors affect physiotherapy outcomes. Phys Ther. 2016;96(11):1541-1549.Shahali S, Ebrahimian MR, Hosseinifar M, et al. Effects of motor control exercise on pain and disability in patients with sacroiliac joint pain: a systematic review and meta-analysis. Musculoskelet Sci Pract. 2021;56:102419.Visser LH, Woudenberg NP, de Bont J, et al. Treatment of the sacroiliac joint in patients with leg pain: a randomized controlled trial. Eur Spine J. 2Go to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showStay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Need CEUs or NPTE Prep? Save over $100 on unlimited CEUs with MedBridge using code PTSNACKSPODCAST at checkout. Students: Get a full year of access for less with code PTSNACKSPODCASTSTUDENT. Prepping for the NPTE? PT Final Exam offers all the tools you need. Use code PTSnacks at checkout to get a discount! Support the ShowShare the episode with someone who'd benefit. Contributing directly to the "support" link. Thanks for tuning in—your support makes this all possible!

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In this episode of The PreparedEx Podcast, host Rob Burton sits down with Austin Cruz, Associate Director of Crisis Management and Strategic Innovation at Witt O'Brien's and newly elected leader of the Business Continuity Institute's AI Special Interest Group. Together, they explore how artificial intelligence is reshaping the world of crisis management, business continuity, and... The post AI in Action: Transforming Crisis Preparedness, Training, and Exercises appeared first on PreparedEx.

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In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions. We're looking into her personal practices that keep her grounded outside the gym, hear about her alcohol-free journey, and discover her current fitness goals.Brittany also opens up about wearing multiple hats in the fitness industry, her favorite habits, and the exercises she genuinely loves—plus those guilty pleasure workouts we all secretly enjoy. She also shares the advice she'd give her younger self and reveals the message she thinks every gym girl needs to hear.This is a fun, insightful episode, packed with insights, real talk about the fitness lifestyle, and really getting to know who Coach Brittany is beyond the gym.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Coach Brittany!(0:27) Brittany's favorite music to train to(3:42) Current favorite meal(6:00) Favorite/go-to snacks(6:56) Gym Girl HOT TAKE(8:56) Brittany's alcohol-free journey(17:19) Fitness misconceptions(19:55) Non-negotiable outside the gym that keeps everything in check(23:01) Brittany's current fitness goals(24:29) How Brittany identifies having worn so many different fitness hats(27:10) Brittany's favorite current habit(33:11) The top habit Brittany hasn't mastered yet...(34:55) Brittany's current favorite exercise(35:49) Exercises we hate to love(37:22) Gym bag must-haves(38:56) Who is Brittany outside of a coach/gym girl?(43:44) Maturing on your fitness journey means...(47:38) Advice Brittany would give to herself 5-10 years ago(51:48) The message most gym girls need to hear(53:09) Fitness things we've changed our minds on(1:00:46) Wrap-upApply to work 1-on-1 with Coach Brittany - https://physiquedevelopment.typeform.com/to/ToP9TYLEFollow Brittany on Instagram - https://www.instagram.com/britbrownnBrittany's Coach Spotlight - https://pod.fo/e/2d0c8bHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

This week on the Jochum Strength Podcast we have on Joe Pedulla. Joe is a Strength Coach at the University of Oklahoma and offers private coaching as well. Throughout the episode we talk about building a social through meaningful content, picking stimulus and adaptations over specific exercises, and self-training for the APEX competition happening in the very near future. This was an awesome episode that truly displayed Joes passion and knowledge for performance. As always thanks for listening and enjoy the episode.  

Today's story: Construction on the Sagrada Familia in Barcelona, Spain, is approaching a major milestone after more than 140 years. The basilica's central tower is nearly complete, and the project is expected to be structurally finished by 2026, the 100th anniversary of the death of Antoni Gaudí. But more than a decade of additional work remains before Gaudí's famous basilica is fully complete.Transcript & Exercises: https://plainenglish.com/812Full lesson: https://plainenglish.com/812 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | Email

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Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

If going up or down stairs has started to feel harder, it's not just aging—it's a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You'll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee collapse The best way to use weighted step-ups to regain leg power Why high-speed calf raises are key for balance and mobility Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body's natural fat-burning switch. ✅Recommended step platform & weighted vest:

Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing the main categories of exercises and how to use this knowledge to structure your own training to get the best results out of your time in the gym

Shohei Ohtani made history in Game 4 of the NLCS with ten strikeouts and three home runs, clinching the Dodgers a spot in the World Series. Military exercises intermittently shut down a stretch of the I-5 freeway today. Thousands gather for 'No Kings' protests across Southern California. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

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This episode covers strategies for building up exercises for client success by adjusting the variable of load, base of support, complexity, range of motion, and equipment settings. The benefits of starting small are numerous, and it all ties back to OPTIMAL theory. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Upcoming Prenatal Workshop Info and registration: https://buymeacoffee.com/oliviapodcasts/e/466519You can read the OPTIMAL Theory article and listen to a conversation with the authors. This was a big game changer for me, so I'd love to talk with you about it if you're interested/confused/concerned because I was all those things! Here's another Pilates Teachers' Manual podcast episode discussing the article.Support the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of AnxietyEmbark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments of uncertainty or racing thoughts, discover diaphragmatic breathing for inner peace to quiet the mind and foster deep emotional healing through mindful presence.Whether you're seeking a quick reset amid daily chaos or a profound shift toward self-compassion, this acceptance meditation for emotional healing blends breathwork techniques for stress relief with affirmations for surrendering to what is.Perfect for beginners exploring short breathwork for anxiety acceptance or those craving a 10-minute session to cultivate a peaceful mindset through mindfulness, tune in to breathe into radical acceptance and unlock lasting calm—no matter the storm.Let this guided session for breathing into peace guide you to a kinder, more balanced you, where every inhale brings clarity and every exhale releases tension. Start now and step into serenity...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today's story: A British wartime propaganda poster created in 1939 featured the slogan, ‘Keep calm and carry on.' The poster was never used and the slogan had been forgotten, until it was rediscovered in 2000. In a brand-new age, the slogan took on new meaning, and started to appear on posters, mugs, t-shirts, and countless online memes.Transcript & Exercises: https://plainenglish.com/811Full lesson: https://plainenglish.com/811 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)

In our 1st episode for October, host and gerontologist, Sherri Snelling, has two great expert interviews to share: 1) Justin Boogaard – Co-Founder and CEO of GoGoGrandparent. We're celebrating October National Rideshare Month with Justin! You'll learn how this rideshare company has created a concierge service specifically designed for older adults and how the services are expanding into other delivery and care needs into the home. 2) Marty Stevens-Heebner – Author, CEO of Clear Home Solutions and Founder of AgeWise Alliance Marty shares insights for October's National Emotional Wellness Month on how adult children can help their older parents downsize, identify clutter from hoarding (a mental health issue) and move into a smaller space or a senior living community. For CAREGIVER WELLNESS NEWS, Sherri focuses on National Train Your Brain Day on Oct 13 including why brain games do not create the neuroplasticity of brain exercises and what is the difference? Also tips on brain health hacks and insights from our friends at brainHQ. Since October is also National Positive Thinking Month and National Gratitude Month Sherri shares news of a new online matchmaking tool where older adults are paired with younger adults with a mission to mentor and build resiliency with age. Also, studies on how gratitude impacts both physical and mental health. In WELL HOME DESIGN NEWS, Sherri talks about a new trend in home design that helps older adults and family caregivers” 5 Senses Design. This trend taps into the Neuro Design that Sherri has talked about in her upcoming book, THE SNUG HOME. She provides tips and insights as to why this type of home design support mental and emotional health all for October's National Emotional Health Month. (4:18) – Caregiver Wellness News (28:56) Interview with Justin Boogaard – GoGo Grandparent (1:08:07) – Interview with Marty Stevens-Heebner – Clear Home Solutions (1:44:01) - Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren't a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Chapters in this episode: 00:00 Introduction to the Vagina Whisperer02:46 Understanding Pelvic Floor Health05:39 The Importance of Pelvic Floor Therapy08:48 Pelvic Floor Issues: Weakness vs. Tension11:40 Impact of Birth Method on Pelvic Floor14:31 Daily Habits Affecting Pelvic Floor Health17:24 Exercises for a Healthy Pelvic Floor20:24 Proactive Care During Pregnancy23:30 Pelvic Floor Training During Pregnancy26:18 Preparing for Labor and Birth27:58 Pelvic Floor Support for Conception28:50 Postpartum Recovery and Pelvic Floor Health31:03 Understanding Diastasis and Recovery34:00 Addressing Rib Flares and Posture37:26 Resources for Pelvic Floor HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Dr. Sara Reardon (The Vagina Whisperer)Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageApp: Launching November 3 — join the waitlist for 30 days free.Instagram: @the.vagina.whispererTikTok: @thevagwhispererFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I'm ranking the Top 5 Dumbbell Chest Exercises for Hypertrophy, from good to absolutely essential, so you can build a bigger, fuller chest fast. ► 30% Off Afterburn Dumbbell Program Inside My App: https://www.liveleantv.com/programs/a... (code: Afterburn30) ► Find The Perfect Program - Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff I'll break down: ✅ Which exercises activate the most chest muscle (EMG-backed) ✅ Proper form and mistakes to avoid ✅ Bench-free modifications you can do on the floor ✅ Upper, mid, and lower chest targeting for complete development ✅ A pro tip at the end that instantly improves chest activation Timestamps 00:00 Intro 00:35 How I Ranked the Exercises 01:14 Decline Dumbbell Press 02:05 Dumbbell Flyes 02:50 Guillotine Press 03:34 Dumbbell Flat Press 04:12 Dumbbell Incline Press 04:53 Best Chest Activation Tip 05:11 Chest Anatomy & Function 06:19 30% Off My Dumbbell Program Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-dumbb... Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: / bradgouthro ► INSTAGRAM: / jessicagouthrofitness ► INSTAGRAM: / liveleantv ► SNAPCHAT: / bradgouthro ► FACEBOOK: / liveleantv ► TWITTER: / bradgouthro ► TWITTER: / liveleantv ► TIK-TOK: / bradgouthro ► TIK-TOK: / liveleantv #chestworkout #chestday #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Exercises For Chest Growth With Dumbbells At Home (RANKED) • Best Exercises For Chest Growth With Dumbb... Live Lean TV / liveleantv

practice talking about start and end times in Thai

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Who doesn't want to build muscle faster? These 9 exercises will ensure you're not on that list.  But no, this isn't just some random list of exercises to add to your program.  I'm breaking them all down and giving you the tips you need to maximize each rep. Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises like nerve-gliding and tendon-gliding restore mobility by keeping tendons and nerves moving smoothly, reducing stiffness and improving function The Madenci hand massage technique, tested in clinical research, offers a simple three-minute self-massage routine that significantly improves grip strength and reduces pain Consistent daily practice of massage and exercises for at least four to six weeks provides lasting relief and helps prevent symptoms from coming back

You're showing up for workouts, putting in the effort, but you're not seeing the changes you want in your body. Sound familiar? The truth is, it might not be you, it might be the exercises you're spending time on. Some of the most common “go-to” moves look productive, but they don't actually build the strength, muscle, or definition you're after. In this episode, I'm breaking down 5 exercises that aren't giving you the return on your effort,  and sharing simple swaps that will finally help you feel stronger and more confident in your body. Here's what we're diving into: Why endless crunches don't build the strong core you want The truth about tiny tricep kickbacks (and what works better) Why cardio alone won't change your body composition The booty machine myth and better ways to grow your glutes Why Smith machine squats aren't as effective as you think If you've ever felt like your workouts aren't paying off, this episode will give you the clarity and confidence to make every rep count.

Today's story: Large language models like ChatGPT are increasingly sycophantic—flattering users, validating flawed reasoning, and agreeing too easily. This tendency stems from how models are trained: by rewarding responses users like. While some innocent flattery is harmless, models' sycophancy can be harmful in hidden ways. Here's what AI sycophancy is, and how to avoid it.Transcript & Exercises: https://plainenglish.com/810Full lesson: https://plainenglish.com/810 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Now I find that if I really want to do something good for my brain I would lace up my running shoes. No kidding. Exercise. Exercises like big body movements are what really perk up the old brain.