Bodily activity that enhances or maintains physical fitness and overall health and wellness
Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr. Shannon discuss misconceptions about choosing "functional" exercises. Study referenced0:00: Introduction 1:10: What is “functional fitness”?4:33: Are other exercises not helping with function?9:50: How muscles are loaded10:45: Sport-specific training 15:44: Summary 14-day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role of nutrition, and also highlights the importance of building mental strength to stay motivated and committed to your life goals. Robin Arzón is a former lawyer turned Head Instructor and VP of Fitness Programming at Peloton. She's an RRCA-certified running coach and ultramarathoner, who has made it her mission to redefine and rethink possibility through movement. Robin is also a two-time New York Times bestseller. Link to Full Show Notes: https://www.allthehacks.com/fitness-robin-arzon Partner Deals Daffy: Free $25 to give to the charity of your choice (stock vs. cash calculator) Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Mint Mobile: 3 months free of unlimited wireless on the nation's largest 5G network Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Masterworks: VIP access to skip the waitlist For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Robin Arzón: Website | Instagram | Welcome, Hustler: An Empowerment Journal December Challenge: #3For31 Challenge Kelly Starrett: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully James Clear: Atomic Habits Full Show Notes (02:12) Robin's Biggest Transformation Lessons (04:48) Approach to Cardio vs. Strength Training (09:10) Best Way to Start Strength Training (10:20) How Important Is Variety in Exercises? (16:37) Setting Personal Fitness Goals (18:05) Rest & Recovery (18:35) Importance of Nutrition (20:22) Best Timings for Workouts (21:31) Ways to Self-Motivate (25:06) #3For31 Challenge (26:02) Mental Toughness (31:57) Adapting to Movement When You Have Kids (34:17) Tactics to Build Mental Toughness (39:31) How to Enjoy the Process (41:44) Being in a State of Flow (44:05) Robin's Journaling Evolution (45:09) Striking a Balance When There's So Much Going On (46:26) Robin's Learning Resources Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
We all experience anxiety in some form, in some way, and in some shape. Because anxiety, fears, and worries can be so uncomfortable, we quickly play-it-safe. And when you're prone to deeply caring for what you do - as high-achievers, strivers, and perfectionists - then the fears of being a failure or not being good enough are amplified.In this conversation, Annick Seys and I discussed the many layers in which these fears show up and how nourishing your observer-self can shift from self-criticism into self-acceptance, from self-judgment into self-compassion, and from emotional avoidance into curious behaviors.Cultivating your observer-self isn't just about self-distancing; it is about your well-being and living a purpose-driven life.Key TakeawaysHow to deal with the gap between expectations and realityHow to practice self-acceptanceHow to unpack the fear of being a failure in the momentHow to understand the fear of being a failureThe problem with toxic positivityRelational Frame Theory of LanguageHow to nourish your observer-selfUnderstanding the observer-selfThe power of curiositySelf-compassion on-the-goShow notes with time stamps00:31 Understanding Fear-Based Reactions01:00 The Struggles of Time Management01:07 Dealing with Disappointments and Failures05:31 Exploring Self-Acceptance06:01 The Ongoing Exercise of Self-Acceptance11:45 Unpacking the Fear of Failure14:12 The Impact of Toxic Positivity17:47 Tapping into the Observer Self18:01 Exercises to Connect with the Observer Self20:50 Understanding the Observer Self24:03 Experiencing Different Moods26:11 Relating to Past Experiences29:59 Overcoming the Fear of Failure(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Today Heather gives a preview of her brand new book, The 40-Day Body Image Workbook: Help for Christian Women Who've Tried Everything. In this episode, Heather shares the inspiration behind her book and reveals some of its key features. Heather highlights the importance of body image freedom and provides insights on why it is crucial to break free from the chains of diet culture. In this episode, she takes listeners through each week of the workbook, offering a glimpse into the discussions surrounding faith, worth, influences, food, thought life, and so much more. Plus, Heather announces an exclusive bonus for listeners who purchase the book before the end of the year: Walking workouts to help you process the content. So, get ready to embark on a transformative journey towards body image freedom with Heather as your guide. Ready to grab your copy of Heather's brand new book or start reading the sample OR cash in on your pre-order bonus of the 5 walking workouts. Learn all the things here: https://www.improvebodyimage.com/books-for-christian-women-body-image Use the code: THANKFUL and save 30% off the Body Image Freedom Framework Course and Coaching (groups start in January). Learn more here: https://www.improvebodyimage.com/christian-body-image-course-coaching Ready to grab a group of women in your church or a group of friends and go through the content together? Learn more about Heather's group guide to help you facilitate taking a group through the book, here: https://www.improvebodyimage.com/group-guide-40-day-body-image-workbook Contact Heather if you need help with bulk orders: email@example.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Top 3 Quad ExercisesOptimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, RecompUsing Multiple Rep Ranges for Muscle GrowthFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women Click Here for a FREE 15 min Zoom Consultation With Brad: Alex Goetz - Above Ground Training firstname.lastname@example.org www.AboveGroundFitness.com This episode features Brad Williams from Over 40 Fitness Hacks interviewing Alex Goetz from Above Ground Fitness. The conversation revolves around their personal experiences and insights regarding back pain, fitness routines, and mobility exercises, particularly focusing on core strength and hip flexibility. Alex shares his journey, mentioning that his back issues began around age 30, attributing it partly to his eight years of active duty service, involving spine compression. He reflects on his earlier workout routines primarily centered on heavy lifts, neglecting functional balance and mobility exercises, leading to subsequent back issues. Transitioning to the reserves exacerbated his back pain, prompting him to reevaluate his fitness regimen. He emphasizes the importance of functional movements, core strength, and mobility exercises, sharing his personalized 45-minute physical therapy routine involving core exercises, side planks, rotational movements, and more three-dimensional exercises. Brad also contributes insights, discussing the impact of physical fighting on back health and acknowledging the importance of hip flexor and thoracic mobility as one ages. Both speakers agree on the significance of hip mobility and share exercises to alleviate tight hip flexors and prevent back pain. They emphasize the need for daily maintenance exercises, likening it to regular personal habits, to prevent back problems and potential surgeries. Alex stresses the role of pelvic positioning and its impact on back health, advising on exercises and stretches to counteract prolonged sitting and address hip flexor tightness. The conversation underscores the necessity of proactive measures in fitness routines to combat age-related declines in mobility and prevent back issues. Alex recommends specific exercises and encourages listeners to prioritize maintaining their bodies to avoid potential health setbacks. Listeners are directed to Above Ground Fitness's website and Instagram for further guidance and educational content related to fitness, mobility, and exercises to enhance overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at email@example.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you'll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today's show, we're talking with Alberta Rose, a personal stylist, content creator, and serial outfit repeater taking style personally and sharing sustainable + attainable tips. In this episode, we learn about her career and personal style journey, and we chat about her most essential style exercises, what attainable sustainable style really means, and how secondhand shopping has informed her sense of style. It's a really fun one, so let's dive right in! DISCUSSED IN THE EPISODE: [3:15] Her style influences growing up: a mix of Gossip Girl and indie sleaze. [6:58] How shopping secondhand helps improve your sense of personal style. [15:05] Alberta's fashion career journey. [25:10] On sustainable and attainable style. [33:30] Mastering a wardrobe color palette. [41:14] On personal style themes. [57:01] Her style wish list, and how she plans to track them down secondhand. [59:18] Top tips for vintage knitwear. EPISODE MENTIONS: @alberta.rose on TikTok @albertarose Alberta's personal style themes video @arbela.elena Pre-Loved Podcast with Arbela @dahanadcr @jocelynruiiiiz @trouserlady LET'S CONNECT:
EXTERNAL EXERCISES OF THE LAW VERSUS INTERNAL OPERATIONS OF GRACE (2014)Portions of a message preached at the Mansfield Gospel Assembly Church on February 23, 2014Support the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at: firstname.lastname@example.org or through the links below, where you can find additional information about our work as well as other materials: https://mansfieldgac.com/ (church website)https://www.facebook.com/MansfieldGAC/ (church Facebook page)
Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion. Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before. Get ready to embark on a journey of self-discovery and growth as you learn to mend the pieces of your soul. Remember, your healing matters, and embracing empathy for yourself is a game-changer! Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to break through. email@example.com
Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera's face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01) #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31) #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13) #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays Watch The Social Dilemma | Netflix Official Site Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps How to do a Bulgarian Split Squat Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Use The Sled For Incredible Gains In Your Lower Body - YouTube Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan B. Peterson (@JordanBPeterson) X
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show
Mental fortitude is a must in business. VirtualDOO's Lloyd Thompson guests to share practices that business owners can adopt to thrive under pressure.
What do you do when you want to write, but don't think you have anything to say? Or you do have something to say, but don't know how to say it. In this episode, I'll give you 3 powerful writing exercises to help you find your way into your story.These exercises will help unearth material you can open up and use in your fiction or memoir.Use them to start a story, warm up, or get unstuck. Episode Web PageRate, Review, & Follow on Apple Podcasts. Love what you're learning from the Writer Unleashed podcast? Pease consider rating and reviewing my show! This helps me support more writers -- just like you -- to write the story that won't let them go.Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast so you never miss an episode. Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.
Yves Giroux, Parliamentary Budget Officer; Vassy Kapelos, CTV News Chief Political Correspondent; Gen. (Ret'd) Tom Lawson; Steven Guilbeault, Environment Minister; The Front Bench with: Sabrina Grover, Melanie Paradis, Karl Bélanger and Rachel Aiello.
What happens when, maybe for the first time in your career, you are feeling lost and you just don't know what's next? In this week's episode... We walk you through 3 practical exercises to help get you unstuck You are prompted to reflect on what you really want (and what you don't want) We explore what you can do to get more support Have a listen to the full episode and start unlocking your next career move. *Resources mentioned during the episode* The Success Assessment - Download this free assessment to consider what ‘success' means to you across different areas of your life, evaluate where you are today, and prioritise the right goals to get you to where you want to be. www.onestepoutside.com/success Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this audio summary, Alexander Wallace asks, in canine patients recovering from surgery for intervertebral disc disease, do passive range of motion exercises, compared to no intervention, lead to a shorter or faster rate of recovery? Read the full Knowledge Summary here. Audio Summaries are a free resource that enable vets and vet nurses to more quickly and more easily access and digest relevant and up-to-date evidence! A time-saving way to make better and faster evidence-based decisions.
In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps. Hope you enjoy! Join the waitlist for my course: Click Here Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Connect with Bernardo: Instagram: Click Here
In this episode of Hope Natural Health, Dr. Erin gives advice about good posture. During this episode you will learn about: The numerous benefits of good posture Exercises to improve posture Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Listen in as we chat with Jen Weaver about the difference between religion and relationship with God. This conversation was so good! You'll come away from this episode with an invitation to communicate with and find shared experiences with Jesus. She is a ministry coach, teacher and speaker and the host of Good God Talks, a podcast helping to connect people with God through uncommon conversations in everyday moments. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you. Enjoy! Connect with Jen on her website Let's be friends! Check out Collide's website for info on upcoming conferences, events, and resources, and follow us on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry. Plus, subscribe to our newsletter to stay up-to-date on all things Collide! And make sure to subscribe to the Collide Podcast on Apple Podcasts or Spotify or wherever you listen to your favorite podcasts so you can listen in each week! Collide Resources Our Personal and Powerful Bible study reminds us that God is able to intersect with our lives in both personal and powerful ways. We all have big dreams and big goals, but we often get held back by our own self-doubt. But God wants to use you just as you are. Dig into our amazing resource, 5 Exercises to Help you do Amazing Things to help you confront the fear that holds you back, and to say “yes” to God doing amazing things in your life. The Women of Impact Online Course provides teaching and inspiration from women making a huge impact in the world as they tap into God's purpose for their lives in the sectors and spaces they've been called to. Get inspired and equipped to make an impact with YOUR life. A 20 Day Walk Toward Gratitude is a beautiful guide with 20 daily invitations to enrich gratitude. Each day includes words of truth about gratitude, and reflective exercises including practical charts, helpful lists, and journaling space.
In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. WHAT IS THE FIRED UP PODCAST? Started in 2019, Cam Hewett and Andrew Happel, two personal trainers, started the podcast as a fun project to work on in their free time hoping to bring fitness education to the masses through audio content. Fast forward to today, the Fired Up Podcast has become a regular podcast with regular listeners, who knew that could happen!? Cam and Andrew aim to educate, motivate, and connect individuals to fitness in order to integrate great fitness principles into the community at large. CONTACTS: IG - @cam_hewett IG - @coachhappel IG - @fireduppod email - firstname.lastname@example.org email - email@example.com https://p10gym.com/
Welcome to Jazz Piano Skills; it's time to discover, learn, and play Jazz Piano!Every Jazz Piano Skills weekly podcast episode introduces aspiring jazz pianists to essential Jazz Piano Skills. Each Podcast episode explores a specific Jazz Piano Skill in depth. Today you will discover, learn, play Jazz Improvisation Exercises for 'D' Altered Sounds. In this Jazz Piano Lesson, you will:DiscoverJazz Improvisation Exercises for 'D' Altered SoundsLearnDevelopmental Arpeggio and Scale Patterns for 'D' Altered SoundsPlayFive Arpeggio and Scale Patterns for the 'D' Altered Sounds of Music (#11, b13, b9b13, Fully Altered b9#9b5#5)Use the Jazz Piano Podcast Packets for this Jazz Piano Lesson for maximum musical growth. All three Podcast Packets are designed to help you gain insight and command of a specific Jazz Piano Skill. The Podcast Packets are invaluable educational tools to have at your fingertips while doing the Jazz Improvisation Exercises for 'D' Altered Sounds.Open Podcast PacketsIllustrations(detailed graphics of the jazz piano skill)Lead Sheets(beautifully notated music lead sheets)Play Alongs(ensemble assistance and practice tips)Educational SupportCommunity ForumSpeakPipeEpisode OutlineIntroductionDiscover, Learn, PlayInvite to Join JazzPianoSkillsQuestion of the WeekLesson RationaleExploration of Jazz Piano SkillsConclusionClosing CommentsVisit Jazz Piano Skills for more educational resources that include a sequential curriculum with comprehensive Jazz Piano Courses, private and group online Jazz Piano Classes, a private jazz piano community hosting a variety of Jazz Piano Forums, an interactive Jazz Fake Book, plus unlimited professional educational jazz piano support.If you wish to donate to JazzPianoSkills, you can do so easily through the Jazz Piano Skills Paypal Account.Thank you for being a Jazz Piano Skills listener. It is my pleasure to help you discover, learn, and play jazz piano!Support the show
If you've been diagnosed with COPD (chronic obstructive pulmonary disease) and are looking for ways to manage the disease and improve your life quality, you should read Senior Health Care Hub's latest guide "Coping With COPD: Lifestyle Tips And Treatments."Learn more at https://seniorhealthcarehub.com/coping-with-copd-lifestyle-tips-and-treatments/ Senior Health Care Hub City: New York Address: 60 W 23rd St Website https://seniorhealthcarehub.com/ Phone +1 877 675 4340 Email firstname.lastname@example.org
Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon's online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life. In this episode, Brandon talks about: Combining his passions of fitness and drumming Future plans for more online educational content Seat hight the works for you and your body type Exercises that specifically benefits drumming Active stretching vs passive stretching Defining post-activation potentiation (PAP) and its benefits https://www.youtube.com/@brandondrummechanics https://www.instagram.com/drummechanics
This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versus most "mainstream" hypertrophy programs.] Then, Joe shares his "Top 7 exercises for maintaining/gaining function as we age". He explains exactly WHY each of the exercises made his list and HOW they can be easily programmed for maximal results! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS CPPS Football cert CPPS Level 1 CPPS Level 2 Team Forever Strong [Free Trial] @slantboardguy
In the inaugural episode of The Show Jumping Podcast, hosts Kristy McCormack and Ashley K Winch are joined by Marc White, of The Show Jumping Podcast's Title Sponsor Hagyard Pharmacy and Champion Junior Rider Kimmy McCormack. Be sure to join our Facebook Group: Overheard on the Show Jumping Podcast!Time stamps: Host introductions: 1:30Marc White Interview: 4:21Kimmy McCormick Interview: 8:14National Horse Show 1914: 26:57Understanding and Regulating Pace Excercise 28:40Be sure to like and subscribe, and check out our links below too! Title Sponsor Hagyard Pharmacy - https://shop.hagyardpharmacy.com/Our Website - https://www.horseradionetwork.com/shows/showjumping/Our Facebook Group - https://www.facebook.com/profile.php?id=61552985895917
It was a big day in baseball as option and qualifying decisions were due, and it was the official start of full free agency. For the San Francisco Giants, on account of them giving out so many short-term deals with options in recent seasons, were among the most interesting teams to watch today. When all and said and done, the final tally was that Michael Conforto opted to return for one year and $18M, Sean Manaea opted out of 1/$12.5M, Ross Stripling opted to return for 1/$12.5M, and the Giants decided to bring back Alex Cobb for $10M in lieu of a $2M buyout. The most borderline and potentially consequential decision was Conforto's. At $18M, it's a hefty price to pay given the very pedestrian season he just had. The SF Giants have also expressed interest in improving their outfield, which becomes all the more difficult with Conforto, Mitch Haniger, Mike Yastrzemski, Austin Slater, Luis Matos, Tyler Fitzgerald, and others all in the mix going into 2023. Manaea's decision to opt out may have surprised some, but it wasn't really all that surprising given his excellent performance after a rough first month-plus of the 2023 season. Stripling, on the other hand, never turned things around after a slow start and his choice to opt in was inevitable. The Giants' decision to retain Cobb on what was effectively an $8M decision was made a bit less clear when it was announced that Cobb underwent hip surgery that will sideline him for at least around six months. The Giants' overall commitments and payroll situation are now relatively clear, and those figures are discussed at length on today's show. Find and follow Locked On Giants on your favorite podcast platforms:
I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy. Full show notes and transcript: https://drgundry.com/healthy-aging Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Welcome to Jazz Piano Skills; it's time to discover, learn, and play Jazz Piano!Every Jazz Piano Skills weekly podcast episode introduces aspiring jazz pianists to essential Jazz Piano Skills. Each Podcast episode explores a specific Jazz Piano Skill in depth. Today you will discover, learn, play Jazz Improvisation Exercises for Primary 'D' Sounds. In this Jazz Piano Lesson, you will:DiscoverJazz Improvisation ExercisesLearnDevelopmental Arpeggio and Scale Patterns for Primary 'D' SoundsPlayFive Arpeggio and Scale Patterns for the Primary 'D' Sounds of music (Major, Dominant, Minor, Half Diminished, Diminished)Use the Jazz Piano Podcast Packets for this Jazz Piano Lesson for maximum musical growth. All three Podcast Packets are designed to help you gain insight and command of a specific Jazz Piano Skill. The Podcast Packets are invaluable educational tools to have at your fingertips while doing the Jazz Improvisation Exercises for the Primary 'D' Sounds.Open Podcast PacketsIllustrations(detailed graphics of the jazz piano skill)Lead Sheets(beautifully notated music lead sheets)Play Alongs(ensemble assistance and practice tips)Educational SupportCommunity ForumSpeakPipeEpisode OutlineIntroductionDiscover, Learn, PlayInvite to Join Jazz Piano SkillsQuestion of the WeekLesson RationaleExploration of Jazz Piano SkillsConclusionClosing CommentsVisit Jazz Piano Skills for more educational resources that include a sequential curriculum with comprehensive Jazz Piano Courses, private and group online Jazz Piano Classes, a private jazz piano community hosting a variety of Jazz Piano Forums, an interactive Jazz Fake Book, plus unlimited professional educational jazz piano support.If you wish to donate to JazzPianoSkills, you can do so easily through the Jazz Piano Skills Paypal Account.Thank you for being a Jazz Piano Skills listener. It is my pleasure to help you discover, learn, and play jazz piano!Support the show
Learning how to swing in jazz is one of the most difficult things you could possibly do. And no matter how many fancy lines you play, it don't mean a thing if it ain't got that swing. That statement could not be more true. Unfortunately, most jazz piano students rhythm is the thing that is lacking the most. But don't worry. Here are 6 amazing rhythm drills you can use to improve your swing feel for improv, comping and solo piano. Jazz Piano School 4.0 is COMING on Black Friday! Go to jazzpianoschool.com/blackfriday2023 to get info about our biggest release and best offer ever. ----------------------- Have you been trying to learn jazz piano with youtube videos, dvds, teachers but feel like you're still constantly guessing, can't play any tunes without copying what someone else has played, and don't know how to connect all the tid bits you've learned? I went through the same thing but thankfully stumbled upon a learning system I created based on proven language learning blocks. The JPS System brings you through 4 main categories of learning, Theory, Technique, Improvisation and Repertoire. I'll show you exactly how to utilize our popular system so you can finally achieve jazz piano freedom: http://jazzpianoschool.com/lookinside ----------------------------------- Get more FREE jazz piano education from us! Facebook: https://facebook.com/jazzpianoschool Blog: http://jazzpianoschool.com/blog Lick of The Week: https://jazzpianoschool.com/lotd/ http://jazzpianoschool.com/jpspodcast
In episode 554, James and Mike go over a topic we have never covered in 553 previous podcasts. We invited Samantha Moe back to the podcast to talk about how effective are pelvic floor exercises or pessaries for stress urinary incontinence. We find that the magnitude of the benefits from pelvic floor exercises is fairly […]
Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark's Daily Apple, he's been a leading figure in the industry for over a decade.In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 years old and looks phenomenal, shares invaluable insights on the foods that impact our health span and lifespan. We discuss foods to embrace and those to avoid, protein intake, and his perspective on maintaining a strong body through exercises, both low and high intensity. Mark's wisdom extends to biomechanics, particularly the importance of proper foot mechanics for activities like squats and walking, as well as overall well-being. We also explore his innovative venture, Peluva, a five-toed shoe that offers a fascinating perspective on functional footwear. Go to https://peluva.com/DRSTEPHANIE to get 10% off your order.This episode is packed with knowledge and inspiration, so be sure to share it with anyone eager to enhance their chances of living a vibrant and healthy life at 70 and beyond.Bio:Mark Sisson is the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the extensive product offerings from Primal Blueprint. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.Resources mentioned:Peluva shoes - https://peluva.com/Facts About Falls - https://www.cdc.gov/falls/facts.htmlPrimal Health Coach Institute - https://www.primalhealthcoach.comConnect with Mark on:Website: https://www.marksdailyapple.comIG: https://www.instagram.com/marksissonprimal/YouTube: https://www.youtube.com/c/marksdailyappleFacebook: https://www.facebook.com/marksdailyapple/Twitter: https://twitter.com/Mark_SissonEpisode Overview:0:00:00 Intro0:03:40 Welcome to the Show0:08:01 The Acceptable Foods List for Longevity and Health0:09:16 Importance of Avoiding Sugars and Industrial Seed Oils0:12:46 The Role of Ketogenic Diet in Improving Insulin Sensitivity0:16:43 Developing Metabolic Machinery to Burn Fats Efficiently0:20:19 Metabolic Flexibility: Embracing Food Variety without Consequences0:21:46 The Importance of Metabolic and Cognitive Flexibility0:26:50 Muscle Mass and Longevity0:31:15 The Demands of Building Muscle on the Body's Organs0:36:00 The Benefits of Resistance Training for Menopause Symptoms0:39:10 The Importance of Recovery and Dedicated Stretching0:42:18 Recommended Time for Gym Workouts: 35-45 Minutes0:45:38 The Importance of Proper Biomechanics in Exercises0:49:30 The Negative Impact of Encasing Feet in Shoes0:53:27 Peluva Shoes: Comfort, Function, and Style0:57:29 The Problem with Thick, Cushioned Shoes1:00:39 The Transition to Midfoot Striking and Peluvas1:06:45 The Importance of Foot Fitness1:15:04 Mark's Daily Apple and Mark Sisson Primal on InstagramWe are grateful to our sponsors:EquipIt's the easiest way to support healthy joints and tissues, and support recovery after an injury. I put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in my water prior to my early morning workouts. And I'll make a post-exercise shake with their Prime Protein. Go to equipfoods.com/better and the code: BETTER for 20% offHelloNedGrab my absolute fave supplement for better sleep at 15% off. Here's a little inside coop - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. Get yours for 15% off today at https://glnk.io/lq6q/4InsideTrackerI think the goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off.
Overview: In today's episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump's MAPS program and how and how it relates to our approach with our clientele. Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport. The third topic is something that comes up very often - stubborn low back tightness. We give you an extremely useful assessment that you can use on yourself or clients to give a picture of where the tightness is coming from and then instruct on some correctives that we've been having huge success with for low back pain. We wrap up the training discussion with best explosive exercises that are low impact. We discuss our own methods of exercise selection and the thought process behind “explosive” training. Lastly, Smitty gives tribute to a big influence of his, Dr. Yessis and dives into some of his work that has massively impacted the industry. Timestamps: [0:00] Intro [1:29] Frequent Muscle Stimulation for Hypertrophy [12:02] Strength Training Around Jiu Jitsu [24:04] How to Assess and Address Stubborn Low Back Tightness [40:26] Best Low Impact Explosive Training [54:37] Tribute to Dr. Yeses Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com
The existence of angels has been recorded all over the world, in different spiritual traditions, for millennia. These divine spiritual beings help us in many ways—and you can invite them in for their guidance and protection. Join renowned angel expert Kyle Gray to discover how to deepen your angelic connection with practical exercises, meditations, and real-life stories of angel encounters…and open your spiritual practice to a new level. If you enjoy this lesson, you can watch the full Connecting with the Angels Made Easy 6-lesson video course absolutely FREE from November 9-11 to celebrate the launch of our brand-new Heal Your Life + Unlimited Video membership! Inspired by Louise Hay's passion for transforming lives and thought patterns, our new video platform goes way beyond books. It's your gateway to a world of wisdom and inspiration, with exclusive video lessons, summits, and courses to expand your mind, nurture your soul, and infuse more joy into your daily life. To start watching now for free, visit hayhouse.com/unlimited-video.
Let's kick off November with a dip into Rick's mailbag, shall we? On this episode host, and NASM Master Instructor, Rick Richey focuses on accessory exercises. He will define accessory (which is often associated with fashion), how accessory lifts complement main lifts, cites examples of these exercises, as well as explains why all accessory lifts are usually done at the end of your main lift. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sbzrz7
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Physical health is mental health. (2:25) How education might need to make a U-turn. (15:55) How it's been for Sal having a kid in college. (18:54) The division of labor/team approach to healthy relationships. (21:16) Discipline = freedom. (34:36) Kids say the darndest things. (37:14) Adam's brilliant side hustle idea. (40:40) A telltale sign that you or a business are crushing. (44:43) Want to stay at a Netflix house? (49:34) Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55) Shout out to Jim Kwik. (57:14) #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52) #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13) #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17) #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: email@example.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** This Easy Habit Could Make You 206% More Likely To Become a Millionaire 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025 Watch Old Dads | Netflix Official Site Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How To PROPERLY Do Bulgarian Split Squats - YouTube The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!) Want More Quad Growth?... 4 Exercises to Wake Up Your Quads How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Train to Increase Pull-Ups Body Brokers (2021) - IMDb Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Liver King (@liverking) Instagram Jim Kwik (@jimkwik) Instagram Joe Bennett (@hypertrophycoach) Instagram
Tune into part 2 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may be contributing to neck pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the beck, as well as, using external load and building resilience. DISCOUNTED PRICE: Mobility Foundations Challenge is out! Early bird did end, but as a podcast listener, you can get an additional $10 off which gets you back into the early bird price bracket! We're using the month of November to dial back into our movement foundations with the Mobility Foundations Challenge. We'll progressively advance you through all 4 stages of mobility to help you gain long-term results and kick-start a healthy movement journey. With a new intention every week, you will also gain access to weekly webinars with DocJen and the opportunity to win prizes! Use code “OPTIMAL” at checkout to get that extra discount! It's only 3-8 mins a day, so join us here! VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout to get 15% off! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 02:22 - Insight into the anatomy of the neck 04:28 - Why do we feel pain higher up in the neck? 05:35 - Movements of the neck 10:29 - Insight into research: Yes, 20-year-olds can present degeneration in the neck on an MRI 13:51 - Should you target neck exercises or look above and below the problem area? 16:50 - Exercises to try 30:15 - It is important to get strong In the body! Previous episodes you may be interested in: Episode 76: Tech Neck and Forward Head Posture Episode 212: Neck Herniations Episode 90: TMJ/ Jaw Pain To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode328/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message