Neena’s Poddy

How Covid has affected my mental health and how to cope if you are struggling. --- This episode is sponsored by · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote

Don’t worry about what people think about you boo! Do you! --- This episode is sponsored by · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote

Warning: I do a lot of heavy breathing! I didn’t realize how close I was to the mic. Or was I just looking at some cake? Let’s talk about the movie, Cuties. --- This episode is sponsored by · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote

Oooo y’all! It has been a minute! Thank you guys for supporting me the way you do! I’m baaaaackkkk!

I think..this is the last one.

Guys I’m so sorry for missing Wednesday! As you know I’m still going through this devastating heartbreak I had to take some time off. Here’s 2 steps in 1 episode!

Make a fearless and moral inventory for ourselves.

Hello! We’re on step 3 now of the steps we take to recovery! Also I’ve got one last closing thought on what I’ve been going through this week.

Ooo a two parter! Let’s continue going over the twelve steps of AA along with an update on how I’m doing in the current situation that I’m in.

There will be times when I’ll go off my schedule and post an episode, only because it’s healthy for me to get things off of my mind by talking it out to myself and now...to you!

We got a series guys! For the next two weeks we’ll be covering the 12 steps of AA. Todays episode: Step 1 - Admittance

Back from a 3 month break. I’ve been working on myself through I.O.P classes and meeting. If I’m doing all the necessary things that are changing be for the better, then why am I losing something that makes me absolutely happy?

Let’s talk about love and all the ways I feel like I’ve finally found it.

Do I have it? Let’s go through all the symptoms.

Here are 10 things to remember when your loved one is suffering from depression.

Analyzing recent dreams pertaining to my certain situation.

Been feeling so stressed lately and the call to go to rehab just added to it.

The loss of a loved one is never easy. But grief doesn’t always have to mean we lost a person.

I’ve been feeling off lately. Thoughts of the real world judging me on working from home...

Today I share with you my ways of coping with depression and anxiety. Writing, reading, and doing.

Last day of the year! I hope you spend it safely with family and friends! Here’s to 2019!

Still sick but I’ve got a topic for you!! What are your lifetime goals?

No podcast for today guys I’m so sorry. I have a sore throat due to allergies! I will hopefully be back on Wednesday. Happy holidays!

Here’s another tough subject. Suicide.; my thoughts and my personal struggles with contemplating suicide.

I talk about my worst relationship and how it’s contributed to my mental health. I talk about this person that I love...no big deal...

Here it is. My addiction story...and it’s not your typical kind of drug.

This is the story of how I was diagnosed with anxiety. I will also explain the different ways Anxiety can present itself and my take on what it feels like for me to go through an anxiety attack.

I speak about what it’s like for me to go through depression and the thoughts that roll through my brain while going through a “mood”.