Off Your Ass & Out of Your Head

Today I'm chatting with Noémie of Lady Nuage who I found on tik tok and was immediately drawn to. She speaks a language that you might not currently "know," but you may remember called light language! I seriously felt like our chat was a healing session in itself. She takes us through how she started sharing her knowings and how they unknowingly created healing ripples throughout hundreds of thousands of people. Keep an eye out for her FREE course to remember how to speak light language yourself! E mail her at Noemie@ladynuage.com and find her on instagram at @lady.nuage --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

A chat about the gut-mind connection, our true thoughts on veganism, what it's like being an introvert vs extrovert during isolation, and favorite fiction and non fiction reads with adorable foodie and bookworm, Jais of @pardonmyfeast ! --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

In this episode I'm discussing the first time I realized what privilege was, what I believe makes a "good cop", the Black Lives Matter movement, what I mean when I say a "white experience", and so much more. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today Mandi Rose and I are chatting about all things life and death. We dive into my journey, breathwork, sex, and find out we have the same strange form of self masochism to get through our autoimmune pain. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today we're talking about the 3D, 4D, 5D, what this means, and how we can tap into different dementions. We touch on past lives, death, and the new world we're living in today. Find Marci on instagram at @marcibaron and on her website at marcibaronclears.com Here is a Youtube link I like explaining the different dementions https://www.youtube.com/watch?v=0ca4miMMaCE&t=405s --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today, Amanda Perez and I have a candid conversation about our world today and how to move through it with grace. Enjoy the facts and a powerful tarot card reading from bubbly & knowledgeable ER Nurse, Amanda Perez. Glad to have you here for the silliness! Find Amanda on Instagram at @mind.body.and.soul.wellness --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Tune into your heart center as we heal the world and ourselves as a collective. Second beat produced and mixed by ILYANA, @ilyanaoficial --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

I have a bad ass interview for you today with Rhiana Young, a 20 year old C.E.O. and performing artist who is breaking the mold of what sexual health looks like for women and men alike. This bubbly singer/rapper/business owner brings new meaning to the word 'multi-faceted.' Come hang out with us! --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today, I take you through my first day on my first solo adventure on Big Corn Island, Nicaragua. Enjoy! --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today, we're talking about why leaving a situation can be so hard, even when you know it's what's best! We dive into how to move through your emotions and successfully rewire your brain in the process! --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today we're here to have fun! I talk all about the reasons behind my recent decision to travel solo, in just a few weeks to a small island off the coast of Nicaragua, what I'm packing to stay minimal-ish, but also feel high-vibe, and how I downsized my daily routine to leave more room in my suitcase from now on. We also talk about crushing the fear standing between you and that dream. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today we sit down with Herpes Life Coach, Stephanie Boyd, and dive deep into the topic that not many people dare to talk about... Stephanie uses her platform to shed light on dating with herpes, and today, we tackle how to take precautions for your own sexual health and the health of others. Find Stephanie on instagram @StephanieLboyd_ and join her Free Facebook support group, "Herpes Support Group" --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today, we're discussing all things MIND. I talk about my personal journey with anxiety and depression, and moving through it all with as much grace as possible. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

In this episode, I have a very unofficial chat with my friend Danielle Henry of @Lets.talkfood as we drive the streets of Brooklyn at 3am, discussing growth, consciousness, and why people outgrow each other so quickly. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

I am SO excited to talk to you about my most recent life changing experience. Getting certified as an MNLP has opened up so many doors for me and has brought me to an even more enlightened way of thinking. Today, I talk to you about my breakthrough session, the gnarly guilt I let go of, and spill a juicy secret story I'm saying out loud for the first time EVER.  Enjoy!  Below, I've linked where I received the certifications that changed everything for good! If you've been thinking of getting NLP certified, follow the link below to change your life! http://www.tdnlp.com/t/NLPP?a=841 --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today, we're discussing what NLP, or Neuro Lingiustic Programming is, and how influential it's healing modalities has been on my healing journey! If you are interested in becoming a certified NLP practitioner, follow the link! http://www.tdnlp.com/t/NLPP?a=841 --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today we're discussing new facts I've learned about my health, my plan moving forward, and how to crush the 'what if's' that arise around news that effects your future. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today, we're discussing only some of the lessons I've learned from my favorite adventures around the globe! --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

In this week's episode, I talk about my experience as a licensed Funeral Director and Embalmer back in the day. Everything you ever wanted to know about the industry of death, and what it taught me about life! --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Today, I'm talking to those of you who get so wrapped up in the thought of love and companionship, that you wind up putting yourself on the back burner, and how to start seeing yourself as someone you can fall in love with NOW. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

Need I say more? Here we talk about how to get through your swipes with less stress. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

In this episode, I get raw with you all about what it was like growing up with un-diagnosed auto immune issues, and the things I did to combat the fuckery. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support

In this episode, we discuss the steps you can take to get through someone you love making the decision to leave your life. We are told to trust the universe in all it has to give and take, but sometimes, we need guidelines on how to deal with our emotions in a healthy way when our world is rocked. --- Support this podcast: https://anchor.fm/offyourassoutofyourhead/support