Own Your Worth

I'm so excited to bring you this episode featuring Ebony May who is a personal trainer all about self love & nutrition. Ebony is all about helping you feel good in & about your body. In this episode we talk about language & how it affects your self worth, self love, the importance of your environment & choosing your thoughts. Connect with Ebony @ebonymayhealth Stay connected with us - @shessovibrant

Monica is your go-to girl when it comes to anything period related. She is an ICF certified Life Coach and Period Coach. Her obsession for her period started during her own journey of trying to regain her period, twice. Through years of study and research, Monica has a wealth of information about how women’s cycles work and is an expert in this field. She educates, inspires and helps women harness the power of their period and live their life in a way that supports the female cycle. From everything to understanding the cycle, to knowing the ‘superpowers’ of each phase, to libido, PCOS and endometriosis, and most importantly, nutrition. She also helps women to tap more into their feminine essence, and improve their confidence in life and the bedroom, reprogram their brain for greatness and come back to their diamond self. Monica is an authentic, passionate and inspiring coach and speaker that will have you feeling empowered and grateful to be a woman. In this episode we talk about: Tips for self belief Redefining self love as feeling confident, standing in your power & feeling sexy Being in alignment & how it helps you feel more gratitude What it takes to be a woman who turns heads when she walks into a room Reprogramming your brain to love your body. Why self care is important every day & why it's okay to be flexible Connect with Monica @monicayateshealth www.monicayates.com.au Stay connected with us - @shessovibrant

Welcome to the Own Your Worth podcast! This episode will give you an idea of what this podcast is all about, what inspired it's creation, my mission & a little bit about my story! It's so great to have you here! Connect with me on instagram: @shessovibrant