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9 episodes with period coach
3 episodes with period coach
2 episodes with period coach
2 episodes with period coach
2 episodes with period coach
So many women push through life ignoring the quiet signs their bodies are giving them—fatigue, missing periods, burnout, and a deep sense of disconnection. In today's episode, I sit down with Lena, a period recovery coach who helps high-achieving women restore their natural cycles and rebuild a healthy relationship with their bodies. We talk about what it really means when your period disappears, why it's a bigger deal than you think, and how healing your hormones can unlock a whole new level of energy, clarity, and peace. Whether you've struggled with overworking, overtraining, or just feel out of sync with your body, this episode is a must-listen.Find Lena Below!InstagramSupport the showPlease feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @kayla_bundyFind me on TikTok @kayla_bundy Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Join Eileen on the Woo Curious Podcast as she welcomes Stasha, an acclaimed period coach and founder of Period Coaching School. Stasha shares her transformative journey with endometriosis and how she found healing through blending traditional medicine with woo practices such as Qi Gong, energy work, and menstrual rituals. Together, they delve into the phases of the menstrual cycle, associating each with seasonal energies, elements, and senses. Discover practical tips for enhancing your well-being and integrating spiritual practices into your cycle. This episode is a must-listen for anyone looking to deepen their connection with their menstrual cycle and end the taboo surrounding menstruation.Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. Inventor of the world's first Period Oracle Card Deck, and co-host of Period Besties Podcast. Stasha is also a dancer, cook, sword fighter, tai chi practicing, skateboarder, INTJ, outdoors loving, world traveler. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 25+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.Sign up for Bloom and catch all the replays before they disappear!! Join us in the Wise Wild Woman Mentorship ProgramTake the Which Witch Are You QuizConnect with Eileen on Instagram Follow Eileen on Insight Timer Send Eileen an email Period Besties Podcast EpisodeStasha's freebies page Stasha's Flow Freedom Stasha's Main Program Page Connect with Stasha on Instagram
The revolution will be bloody! We're in a new era of women reclaiming their bodies, their cycles, and their voices. Many of us feel that something essential has been missing in our understanding of our own power—and we're out here hunting for those answers! Today, I'm thrilled to have The Period Coach herself, Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book, The Revolution Will Be Bloody, Stasha guides women on a raw and unapologetic journey to rediscover the wisdom of our cycles and break free from systems that have kept us small. This isn't your average cycle chat; we're getting into the thick of how we can reclaim our bodies and spark healing from within. In This Episode, We Discuss: How the patriarchy has wreaked havoc on women's wellness (yep, we're calling it out!) The real influences that keep women from stepping into their power The sisterhood wound: why women competing with one another isn't an accident but a way of controlling us Why the female stress response is completely different from men's (and how that's conveniently ignored in studies) Stasha's Sensual System—a revolutionary way to understand your cycle for hormone balance, wellness, and total body wisdom The magic of charting your cycle as a ritual, not a routine About Our Guest: Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and the inventor of the world's first Period Oracle Card Deck. As a Certified Holistic Health Coach, with 25+ years of research in her passion to reconnect women to the power in their period, Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Resources Mentioned: Stasha's Websites: PeriodCoachingSchool.com and ThePeriodCoach.com/Revolution Stasha's Charting Mandala Freebie: ThePeriodCoach.com/etrc Her course Flow Freedom: theperiodcoach.com/flow-freedom/ Stasha's Social Media: Instagram, TikTok, and Facebook Stasha's YouTube Channel: bit.ly/TPCchannel Join my FREE Burnout to Balance 3-Part Webinar. We get started next week. When you sign up you will also get access to the recorded replay's, so don't miss out. Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.
Today's episode is SO DAMN IMPORTANT. Mikki chats to Period Coach, Rebecca May. Mikki worked with Bec 1:1 a few years ago when she realised that at 30 years old she knew NOTHING about her cycle. It changed everything! Bec is a wealth of knowledge and this episode will teach you and empower you regardless of whether or not you have a uterus.Download Bec's FREE Cycle Tracker here: https://shop.beacons.ai/theperiodcoach/f1c32054-99e4-434e-ac74-eaff328a49a3Find Bec on Instagram at: @theperiod.coach See omnystudio.com/listener for privacy information.
Desde hace un tiempo comencé a interesarme más sobre el ciclo menstrual y todo lo que pasa en nuestro cuerpo, a nivel físico y emocional, en las distintas fases del mismo. Cuando le he contado ciertos eventos que me sucedieron a mi psicóloga y mi forma de reaccionar ante ellos, me pregunta que en qué parte de mi ciclo me encontraba en ese momento. Esto me ha ayudado a entender que ciertas reacciones tienen que ver con mis hormonas y la fase de mi ciclo, esto me ayudó a ser más empáticas conmigo misma . Fue ahí donde comprendí la importancia de conocernos mejor en ese aspecto también. Por eso mismo, para este episodio invité a Marieandre Gonzalez, más conocida como @la.primaroja quien es instructora del método sintotérmico y educadora menstrual y Period Coach, para que nos platicara sobre este tema tan interesante e importante.
Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.In this episode, we talk about Stasha's passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com
How can you leverage your menstural cycle to be more successful in your business? Tap play on this episode to hear me talk with Period Coach, Anna Sneed, all about the 4 phases of a menstural cycle and how to best lead your business and life during each so you can feel in FLOW.
Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of Period Coaching School, author of The Revolution Will Be Bloody, inventor of the world's first Period Oracle Card Deck, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, Generator, outdoors loving, world traveler. She'll go anywhere as long as there's a tea kettle and WiFi.A Certified Holistic Health Coach, and 25+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.Full show notes here:https://thepodcast.organizedandenergized.com/?p=1198
Lisa is a period coach and the founder of The Red Rebel Collective.She is on a mission to help as many women as she can showing them the incredible powers of their menstrual cycle. She also helps women with severe PMS treat their symptoms naturally. For over a decade Lisa suffered with PMDD and the only solution she got from doctors was medication.Menstrual Cycle Awareness is a way of gaining control of your life and reclaiming who you really are - a cyclical being! For so long we have been turned off to this inner knowledge - our periods have been places of pain, distress, disregard and ignorance. Coming into relationship with your menstrual cycle is therefore an act of rebellion against the centuries of patriarchal forces that have oppressed this invaluable tool. Because awareness means POWER!Here are a few things we chat about in this episode:- The inner seasons- What is our cycle- How we can improve our period health at any age and any stage- I share my own personal memories and experience with my period- I get vulnerable and share a bit about my cycle- Period shame- Menopause- Why you should start tracking your period for 3 months- What is better pads or tampons- Period cupsGrab Lisa's 3-Step Period Repair Kit Here:Reduce severe PMS symptoms, step off the hormone rollercoaster and stop dreading that time of the monthLearn the secrets of your womb, become body literate and start taking control of your healthGain energy, balance and achieve a higher state of happiness like never beforeGet your 3 step period repair kit here: https://www.theredrebelcollective.com/periodrepairIf you would like to find out more about Lisa and get in contact with her, you can connect with her on:Instagram: @theredrebelcollectiveWebsite: https://www.theredrebelcollective.comSupport the show
As moms we tend to know a lot about our menstrual cycle - it is what got us pregnant after all! But there's still a lot we don't know simply because we weren't taught. This week we're talking to Period Coach Sarah Starrs about everything to do with our menstrual cycle and period! Sarah is not only a period coach but a period coach for parents, so stay tuned for some great tips about how we can make our menstrual cyle work for our lives. You're probably thinking about the different stages of the menstrual cycle and what that all means (which we will be getting into) - but what we're also looking at is using our menstrual cycles to help in our parenting, and also knowing what stages of our cycle are best for different activities. Tracking our cycles, while maybe sounding a little tedious or difficult, can help us to learn the inner workings of our body and plan our daily lives accordingly. In this episode, we're going to talk about how the menstrual cycle affects us (both physically and mentally), how the cycle actually works within our bodies, and how we can start having a conversation with our kids about this. Sex ed was really lacking in school and a lot of us missed out on the importance of knowing all about menstruation - which is why we're here with this episode! (originally released June 2022) Guest Expert Sarah Starrs is a period coach for parents, with parents. She helps parents who feel exhausted and burnt out from doing everything for everyone feel nourished, fulfilled, connected, and joyful through the powers of their menstrual cycles. In This Episode We Talk About 01:05 - Who is Sarah? 05:17 - The goal of the menstrual cycle. 09:01 - The four stages of the menstrual cycle 29:32 - How do we start tracking our cycles? 34:35 - The different ways we can track our cycles. 38:27 - How tracking our cycles can help us with parenting. 45:03 - Talking to your kids about menstruation. 51:54 - Final thoughts and advice. 54:24 - Where to find Sarah! Resource Links Sarah's website: sarahstarrs.com Cyclic Parenting 101 Ebook How to talk to kids about periods Sarah's Instagram: @SarahStarrs_ Sarah's email: hello@sarahstarrs.com Code Red by Lisa Lister The Red Journal by Lisa Lister Red School This Is A Vulva Discharge Gallery --- Send in a voice message: https://podcasters.spotify.com/pod/show/unapologeticjannine/message
Thank you so much for tuning in to this week's episode! Whenever you're ready here are 2 ways I can help you:If you're looking for a resource to help keep you accountable as you navigate your health and wellness journey, holistically try the Womb Wellness Bundle. A resource that will teach you the 101 about healing tools such as meditation, therapeutic movement, yoni steaming, feminine energy and intuitive healing, then you're in the right place! If you're in need of support figuring out how to begin, or need support keeping accountable make sure to click on the link and purchase my Womb Wellness Bundle...Interested in more hands-on support? Maybe you'd like to book a Wellness Consultation, a VIP Wellness Strategy Day or learn how the 6 Month Womb Activation Program. These various pathways can help you to understand your mind, body, soul wisdom and health, your female body, its hormonal imbalances, and how to heal naturally. Learning this will help you to experience peaceful periods, successful pregnancies, sleep filled nights, vibrant mornings, calmer thoughts, healthier boundaries, stronger self-advocacy for yourself and accountability on your path to healing. Either way, I'd love to talk with you! Book a Suitability Call and take the Womb Health Assessment, we'll review your score on our call. Begin by Clicking Here... I look forward to hearing from you!Be Well,Odessa Thornhill DNM, Doctorate of Natural Medicine Womb Wellness Coach, Birth + Postpartum DoulaWomb Activation Programswww.cultivateyourown.com
Meet Tiffany:Tiffany Souhrada is a tech strategist who is on a mission to tackle the taboo and bring more flow into our lives as entrepreneurs.After experiencing burnout trying to hustle her way to success, she found a new way of working that allowed her to follow the natural ebbs and flows of her cycle. Now she works with female entrepreneurs to help them harness the power of their cycle.Tiffany helps her clients channel the strengths of each phase of their cycle, and embrace the consistency technology and automation bring to their business. She supports her clients as they build businesses that abandon the hustle and embrace what it means to live and work in flow.Links & Resources:Cycle Guide Freebie WebsiteInstagramFacebookReady to turn your website into a marketing machine? Grab my Free Website Power Integrations GuideFor the transcript and show notes:https://laurakamark.com/25
Christina helps women heal period pain and PMS by ditching birth control and tracking their own cycle naturally! We dig deep into connecting to your divinity and power through your pu**y! In this episode, Christina talks about how so many women experience anxiety around being intimate while not on birth control, the indoctrination around our monthly cycles as well as sex. We go into the moon cycles and synchronicities with your moon time, as well as the suppression and rise of the Divine Feminine! You can follow Christina on Instagram at https://instagram.com/rooted.in.gaia_ ____________________________________________________________________ To get your FREE Human Design Body Chart go to this link and enter your birth time and location: https://consciouslycrystal.com Here Are the Links to Connect With Me: Instagram: https://instagram.com/iamconsciouslycrystal TikTok: https://tiktik.com/@iamconsciouslycrystal Self Love For The Soul Facebook Group: https://facebook.com/groups/selfloveforthesoulwithcrystalrenae --- Send in a voice message: https://anchor.fm/consciouslycrystal/message
Gemma is a Period Coach and Menstrual Educator who helps women eliminate period pain, PMS and ultimately live in sync with their cycles. After a lifetime of dealing with her own period problems, a rock bottom moment shook her into the realization: no one is coming to help. And birth control only makes things worse. She tried supplements, she read all the books, she hoped for miracles but ultimately nothing changed until she took radical responsibility for her own health. It took her years but she fixed her periods! And now she helps women do the same (in months, not years).In this episode Jen and Gemma discuss:- What does Infradian mean?- Difference between the circadian rhythm and infradian rhythm- What happens when you track your menstrual cycle- Shame around having a period- How talking about periods have evolved over time- Common themes women experience when it comes to their periods - Why women experience pain and PMS symptoms - Talking to children and partners about periods - Our menstrual cycles and the cycles of nature - Hormones and having unbalanced hormones - How to get rid of PMS symptoms, pain and support our hormones - Ancestral wounds and the “curse” of being a woman - Birth control and the long-term side effects- How you change as a person when you're not taking birth control- Shift workers and their infradian rhythm - The keto diet, intermittent fasting, long term fasting, fad diets and the affects on a females biology - How your period is your body's report card- What is a healthy period? Amount, colour, length, clots, spotting etc - What to do with your period blood (when using period undies or cups/discs)- Period sex- Myths and misinformation - Health side effects of using pads and tampons - How an orgasm can help period pain To connect with Gemma you'll find her on Instagram: @infradianlife and TikTok: @infradianlifeGemma's website is infradianlife.comHer Free Yourself from Period Problems eBook: https://mailchi.mp/c9635b8e88f6/infradian-life-ebook-download How to have Pain& PMS free periods Masterclass: https://mailchi.mp/infradianlife.com/masterclass The book Jen mentionedin the this episode is Code Red by Lisa ListerTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Lisa de Jong is a women's health coach or what people call a period coach and educator. Before this role and after years of suffering, Lisa felt no one was taking the pain caused by her menstrual cycle seriously. She travelled abroad for treatment and was eventually diagnosed with endometriosis. Lisa now helps women in Ireland, and all over the world, to manage the symptoms of chronic pain and trauma linked to their period, and she joined Tom Dunne on the show to discuss…
Lisa de Jong is a women's health coach or what people call a period coach and educator. Before this role and after years of suffering, Lisa felt no one was taking the pain caused by her menstrual cycle seriously. She travelled abroad for treatment and was eventually diagnosed with endometriosis. Lisa now helps women in Ireland, and all over the world, to manage the symptoms of chronic pain and trauma linked to their period, and she joined Tom Dunne on the show to discuss…
Do you just accept mood swings, horrible cramps, fatigue, trouble sleeping, tender breasts, weight gain, anxiety, and depression as 'normal' parts of your cycle. Because you don't have to. Cycle health expert Vicky Viola is here to share her best advice for transforming that time of the month. Show notes: www.katspangler.com/blog/181 FB Group: https://tinyurl.com/y5pfzgyx
Today I am so excited to introduce The Neighborhood to period, PMS, and menstrual cycle coach, Leslie Draffin! Whether or not you are a person who has a period, this episode of That Witch Podcast is an incredibly informative, empowering, and fascinating conversation. As astrologers, witches, and practitioners we already embrace cyclical living in so many ways, and today Leslie talks to us about embodying this on a blood level from within.Follow, support, and work with Leslie:Instagram @lesliedraffin Website: www.lesliedraffin.com→ To get a ton of support on your spiritual and astrological journey, and for tons of awesome bonus content, make sure you're enrolled in That Witch School - starting at just $5 per month! Support our sponsor, support the show!Subscribe to the Goddess Provisions monthly box for just $33 per month, with free shipping in the US! This has hands down become my favorite form of self-care every single month. Get your box with my affiliate link to help support The Neighborhood! ***********************************************Join me in The Neighborhood:Learn your birth chart with me online!Subscribe to my email list for the Cosmic Quickie and That Witch Gazette! Get notified about blog posts, free resources and more! By becoming a member on my site (it's free!)Enroll in That Witch School YouTube: That Witch Next DoorInstagram: @thatwitch.nextdoorTikTok: @thatwitch.nextdoorPinterest: @thatwitchdaniContact: thatwitchnextdoor.com/conjurethatwitch
Thank you for joining me again, it's a long one today - I hope you get a lot from this episode!You can find me at: www.instagram.com.francescaamberwww.instagram.com/lawofattractionchangedmylifeAll my other links are below. See you next week, Fran xxx Sign up now & get wired for wealth with my three week Manifesting Money course here.Join the Book Club Bitches Join my Patreon for exclusive content, monthly self-improvement book club, Off Topic podcast & more!Visit My Website The one-stop place for all the shit I've got going on! Wired For Wealth Workshop Sign up to my three week manifesting money workshop with over 5 hours of video content. 10% Off BetterYou Vitamins & Supplements Try Hello Fresh for 50% off! Uplevel your diet, get 50% off your first box then 35% off your next three boxes. Code: HelloFA50Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In this week's episode, we talk about the biggest lie doctors are still telling you about your period!Menstrual Cycle Coach Leslie Draffin explains:- why periods are essential for health- why the pill is a bandaid for period problems- how doctors are misinforming you about your cycle to keep you smallConnect with me on Instagram:@lesliedraffin@thelightwithinpodcastYou can also email me: hello@lesliedraffin.comHaving period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.HAVE QUESTIONS? Message me on InstagramLINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
In this second secret summer episode, Jen has a candid conversations with The Period Coach, Stasha Washburn, about how tracking your own cycle is an ultimate act of taking care of your SELF. Stasha is the founder of The Period Coaching School and welcomes new students once a year into the Period Coaching Certification Program. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Sign up for Stasha's Webinar “What is Period Coaching?” on Tuesday, August 9, 2022. IF the date has passed, still sign up to get the replay!Guest Social Media linksInstagram - @stashawashburn Facebook - https://www.facebook.com/StashaWashburn Website - https://theperiodcoach.com/ Additional Resources/Reading: (affiliate links included)https://ThePeriodCoach.comPeriodCoachingSchool.comhttps://ThePeriodCoach.com/etrc < mandalahttps://ThePeriodCoach.com/Revolution < bookDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook:
This is a super special Spotlight interview with the amazing Stasha Washburn... The Period Coach! For those of you who don't know Stasha, she is the founder of Period Coaching School, author of The Revolution Will Be Bloody, and the creator of the first ever Period Oracle Card Deck. In this episode, Stasha and I are talking about our menstrual cycles, period coaching, and how Stasha is creating an amazing revolution in which we as women are able to exist in the world with our bodies and all of the things that go with that. If you are someone who menstruates or is no longer menstruating, you're interested in understanding how to work with the moon cycles, or you're just fascinated by the topic of period coaching, then this is going to be a really amazing episode for you. Summary of this episode and all links can be found at: tashcorbin.com/316 Follow Tash on Facebook: facebook.com/tashcorbincoaching Join the Heart-Centred Soul-Driven Entrepreneurs: facebook.com/groups/hcsde
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What drew Stasha to period coaching and what inspired her to write The Revolution Will be Bloody Stasha' endometriosis experience and the age she went thru the diagnosis Why do doctors not take endometriosis serious How Stasha regulated and took control of her endometriosis Different ways to use cannabis for pain management What the pain symptoms felt like for Stasha What strategies does Stasha use with her clients from her personal experience Connect with Stasha: You can connect with Stasha on her Facebook, Instagram, and on her website. Resources mentioned: The Revolution Will be Bloody Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D. FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 322 | Managing Endometriosis Naturally | Banishing Painful Periods | Jessica Drummond[FAMM Practitioner Series] FFP 392 | Endometriosis, Period Pain, & Self-Advocacy | Brittany Cornish FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!
In this episode, Alyx Coble-Frakes CEO & co-founder of The Agenda. App & planner talks about aligning your business with your cycle. We also discuss her mission to create an empowered community of menstruators and women who can help eradicate shame around the menstrual cycle.Topics Discussed:- how Alyx got started on this journey- period apps & data sharing (and why her app will NEVER sell or share your data)- cyclical alignment for business & life- why she's creating a 3-month Period Powered Campaign to spread joy & awareness of the menstrual cycle.JOIN THE GIVEAWAY HERE.Connect with Alyx on Instagram @theagendaperiodJoin her FB group: Cycle (Re) IntroductionAlyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. After returning from the Peace Corps in 2015, she felt out of touch with her own health, so she started on a path of healing. This healing became her passion and she now works with women and menstruators to help harness the power of their monthly cycle for maximum impact in their work and lives.My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out more.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
In this part 3 episode of our Cyclical school series join Leslie Draffin (https://www.instagram.com/lesliedraffin/) and discover how Leslie is transitioning careers from TV journalism to becoming a period coach. In this episode: - Transitioning careers - PCOS diagnosis and experience - Discovering your menstrual cycle - Becoming a Period Coach - Menstrual Cycle Awareness Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema
In this episode, Rachael Amber (she/they) creator and illustrator of the Cycles Journal talks about lessons she's learned from her menstrual cycle and all the ways we can become more cyclically aware.We discuss:- how cycles journal was born- how Rachael drew lessons from her period & the moon in order to create - their mission to inspire & empower others to live more in tune with their cycle and natureIf you'd like to connect with Rachael or see the Cycles Journal for yourself, you can find them on Instagram @cyclesjournalBuy your own Cycles Journal on their website. You can also join the Mighty Networks community here.GIVEAWAY: I'm giving away one of these beautiful 2022 Cycles Journals over on my Instagram @LeslieDraffin Head over and enter the contest. It's open 5/16 - 5/25 with the winner announced on 5/28 (international menstrual hygiene day) (only to those Iiving in the continental U.S.)
Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis (https://www.instagram.com/thevaginablog/) as we find out what it's like to study and become a Menstrual Cycle Coach. In this episode: - Studying to become a Menstrual Cycle Coach - What is a Period Coach? - Vagina's, menstruation and baby's - Saying Yes to your passions - Why choose Cyclical School Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema
In this episode, Menstrual Cycle Coach Leslie Draffin answers your top questions about the menstrual cycle & periods.Questions include: - how do I track without a period?- what is a normal cycle length?- is period pain normal?If you're feeling called to learn more or stop taking the pill, I have a FREE masterclass all about confidently quitting birth control coming up on May 15th at 5 pm CT. I'll be sharing how I got my period back after coming off the pill and the supplements I suggest for all of my post-pill clients. You can register for the class HERE.If you're loving this and would love to find out more, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
With 1 in 4 women between 15-49 in the US using either the pill or some type of implant for birth control and cycle management, I think it's safe to say we could all stand to learn a little bit more about how to balance our hormones and track our cycles naturally. In this episode, we discuss the importance of a sacred self check in, the problem with birth control and current healthcare for women, and of course, exactly what it looks like to track cervical mucas, basal body temperature, and confirm whether or not you have ovulated. Christina offers great programs and information! Find her on instagram: @rooted.in.gaia_ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: k.reines1@gmail.com
In today's episode, Menstrual Cycle Coach Leslie Draffin explains some of the big things no one talks about when it comes to hormonal birth control and specifically the pill.Topics discussed:- the pill's history (and early problems)- side effects (known and little known)- how the pill affects you AFTER you stop taking it.Please know we are not anti-pill and do not discuss this information to scare you or try to convince you NOT to take the pill. Instead, it is our goal to help you be an informed and empowered individual especially when it comes to hormonal birth control.If you're feeling called to learn more or stop taking the pill, I have a FREE masterclass all about confidently quitting birth control coming up on May 15th at 5 pm CT. I'll be sharing how I got my period back after coming off the pill and the supplements I suggest for all of my post-pill clients. You can register for the class HERE.If you're loving this and would love to find out more, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
In today's episode, Menstrual Cycle Coach & Crystal connoisseur Leslie Draffin explains how to use crystals to help honor your menstrual cycle.Crystals force us to slow down and connect us with the Earth & the Moon. Leslie believes they also hold high vibrational energy and have the power to heal.Her top 5 crystals for menstrual cycle health are:1) carnelian2) moonstone3) amethyst4) rose quartz5) chrysocollaIf you're interested in learning more about crystal yoni eggs or crystal sex toys, check out Yoni Pleasure Palace. You can also use the code LESLIE for 10% off ANY ORDER!! Leslie is an affiliate with the company because she feels SO passionately about their mission and their products. Her favorites are the red carnelian yoni egg, rose quartz yoni egg and their squirt blankets (which are PERFECT for free bleeding and sexy time!!) If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
Stress is EVERYWHERE! We can't really avoid it in today's environment with our jobs, relationships, life ... and everything else. But the problem here is stress REALLY messes up our cycles. In today's mini-episode with Menstrual Cycle Coach Leslie Draffin, she explains why stress wreaks havoc on our periods and how to combat stress for FREE!If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May. LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)Remember our planner giveaway with Creekside Press is going on until May 1st, 2022. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
This week the Finding Flow Podcast welcomes on my dear friend, soul sister, & Period Coach, Christina Winkler! It seems to me that for far too long, women have been taught to feel ashamed of their monthly bleed - believing it is just something that we HAVE to deal with or better yet, being put on birth control to stop the bleed completely & to simply "slap a bandaid" on top of potential symptoms (heavy bleed, cramps, mood swings, acne, etc.). If this is you, I see you - I hear you - I know you - I love you - & I invite you to tune in with an open mind, open ears, & an open heart ♡ In this episode, Christina & I dive deep into all things birth control, periods, & cycle tracking as it relates to reclaiming our womb health & learning to see the very magick that exists within all women. We share our journeys of discontinuing birth control, learning how to effectively track our cycles for ovulation, & how living in alignment with our inner seasons has drastically changed our lives (for the better)!!! As always, remember to take what resonates & leave what doesn't. We are all on our own unique journey & while there is no "right or wrong" answer when it comes to women's health, I believe the information, insight, & wisdom that Christina brings to this episode has the full potential to change the way in which you consciously relate to your body, & in turn the way you consciously relate to life ♡ I hope you enjoy this one! Xx ------------------------------------------ Connect with Christina! ♡ IG: rooted.in.gaia_ ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT! Click HERE
Surprise!! It's the second mini- solo episode in this menstrual cycle awareness series.Today we're talking about hustle culture and why it's the LAST thing you want to do if you have a menstrual cycle or live in a feminine body. We talk about giving yourself permission to rest & how to reframe boss babe energy.In this episode we talk about:- getting started tracking your cycle- why boss babe energy is the wrong energy to have when you menstruate- how to say no to hustle cultureLINK TO MY FREE CYCLE TRACKERJoin my FREE masterclass, Sunday April 17th. We're talking all about ways to hack your hormones to boost productivity, happiness & inner peace. You can find the link HERE.If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May. Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
What if I told you your menstrual cycle is your greatest untapped resource? What if I told you it's a power source you can use to boost productivity, abundance, happiness and inner peace?Would you believe me? Probably not. And honestly, I don't blame you.That's because, for generations, we've been told our menstrual cycles are gross, dirty, and shameful. Instead of celebrating this divine part of ourselves, we're told to ignore it, feel ashamed of it, or hide it. When I started connecting with my cycle and syncing my food, movement and self-care I became more focused, better at problem-solving, less stressed and more empowered. I felt happier and more like my true authentic self. I learned to give myself grace on the days i felt down, knowing that I'd soon feel much better and get everything on my to-do list done.When you harness the power of your period, you stand fully in your power. You stop living from a place of smallness and start living in the light. Your menstrual cycle is truly the light within. And no I didn't know that's where this podcast was leading when I channeled the name of it in a meditation session over a year ago. But isn't it funny, how things work out sometimes?Join my FREE masterclass, Sunday April 17th. We're talking all about ways to hack your hormones to boost productivity, happiness & inner peace. You can find the link HERE.If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May. Email us if you have questions or you know someone who'd make a great guest on this show: thelightwithinpodcast@gmail.comThe best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
Let's talk about our menstrual cycles and periods!! Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul-mouthed, football-loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide. No longer whispers in bathrooms, she's leading powerful public discussions. We loved chatting to Stasha and we hope this episode has helped you on your journey. To connect with Shari Lyon visit her website at www.belly2birth.com.au or on Instagram @belly2birth To connect with Nicola Laye visit her website www.nicolalaye.com or on Instagram @nicola_laye
Period Coach, Claire Baker has built a wildly successful, impactful, vision-led business as an author, teacher and leader in the menstruality field. In this episode we go behind the scenes of her business, exploring how she works with the superpowers and vulnerabilities of her menstrual cycle to create potent programmes, manage her team skillfully, lead with integrity and find the pleasure in her creative process.We explore:How Claire rides off the momentum of inner spring, paces her workflow to protect her vulnerable new ideas, and invites her playful, innocent maiden self to explore and experiment.The natural magnetism of inner summer, and how to harness our capacity to be seen in this phase to create connections, nurture relationships and express ourselves with confidence. How Claire manages her inner critic and imposter syndrome in inner autumn, uses the power of discernment to evaluate and wrap up her work and crafts space to be in her creative cave. Practical guidance to create space for visioning in inner winter, to receive insights, be your own ‘oracle' and clarify the most potent next steps for your work. ---Registration is open for our 2022 Menstruality Leadership Programme. You can check it out here. (https://www.redschool.net/menstruality-leadership-programme-2022)---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @red.school (https://www.instagram.com/red.school)Claire Baker: @_clairebaker_
Laura Dick from Business with Flow helps purpose-driven businesswomen run their businesses with intention and in alignment with their cycles. With a blend of cycle awareness, systems, and planning, Laura's approach to business allows her clients to focus their time and energy on the things that matter most. Laura teaches her clients that business can be fun and easy. It's entirely possible to run your business feeling organised, grounded, in control, and with the freedom and flexibility to focus within your zone of genius. You can find Laura on Instagram: https://www.instagram.com/businesswithflow/ Pineapple by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Building on the theme of Owning your $h!t and taking radical responsibility, we had an empowering and informative convo with our guest Stasha Washburn. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.Listen in as we get into the Power of Owning Your Cycle!Additional Resources/Reading:https://ThePeriodCoach.comPeriodCoachingSchool.comhttps://ThePeriodCoach.com/etrc < mandalahttps://ThePeriodCoach.com/Revolution < bookAbout Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!
In this episode I interviewed my mentor Stasha Washburn, the founder of Period Coaching School. Stasha's life's mission to end the taboo around menstruation for women. From little things like marketing to make women feel shame, to the death's of women each and every year due to this taboo. Stasha is a period coach, business mentor, author of the Revolution will be Bloody, and the Founder of The Period Coaching school.
Today's Full Moon ushers in powerful momentum and to help you harness that energy I am joined by a very special guest! Tashe' Allen is a Feminine Productivity & Period Coach. Her works involves educating women on menstrual cycle awareness. She helps menstruating women change the way they think about time by adopting a cyclical approach to productivity. As a result reducing the symptoms of premenstrual dysphoric disorder. There is a very interesting connection between what she shares with us and the moon phases! Join Tashe's community for more PMDD+PERIOD TIPS FOR WOMEN ENTREPRENEURS: https://www.facebook.com/groups/tasheallen/ Follow Tashe on Instagram: www.instagram.com/tasheallen Check out The Period Posse Podcast: https://podcasts.apple.com/ca/podcast/the-period-posse/id1532062175 Grab your Free Moon Calendar: www.MoonMagic.info Kady's best-selling book in mental & spiritual healing, HOME OF THE SOUL visit: www.kadymindsetcoach.com/featured-books Connect with Kady on Facebook: www.facebook.com/KadyMindsetCoach Connect on Instagram: www.instagram.com/kady.romagnuolo Book your discovery call with Kady: www.kadymindsetcoach.com/contact
In this episode I interview Giulietta, a Menstrual Cycle Nutritionist and Period Coach inspiring women to step into the healthiest and most vibrant version of themselves. We talked all about hormonal healing, cycle-nourishing nutrition, re-aligning with divine feminine power and living in harmony with your hormones for greater well-being. Some of the highlights include; - Understanding your hormones gives you the permission to feel however you feel, and be whoever you be in these moments. - Why diet culture can cause havoc for female hormones and why nutrition is such a key part to nourishing your mind, body and soul. - How listening to your cycle can empower you to have a deeper sense of connection with your body and your whole being. - The power of listening to your body as the foundation to all other aspects of personal growth, healing & empowerment. - How to begin building trust with your body, tracking your cycle and understanding how your emotions, energy and cravings change throughout the month. + The science, the spirituality, the medical model , the patriarchy and sooo much more! Connect with Becky; Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Giulietta; Instagram; @hormones_in_harmony Website & resources; @hormonesinharmony • Milkshake Website Builder (msha.ke) Free Masterclass (Master the seasons of your cycle); Master the Seasons of Your Menstrual Cycle (hormonesinharmony.co.uk)
Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.In this episode, Stasha shares how she has been overcome with a deep sense of gratitude and a sense of accomplishment and perspective at pivotal moments in her travels. She talks about her mission to change the world by having open conversations about the natural functions of the female body with cultures around the world. Stasha is a rebel with the sweetest giggle ever. Her passion for empowering women and how simple it can be to ensure girls everywhere have the knowledge and supplies they need to take care of their bodies during menstruation so it does not prevent them from the most basic rights, like education.Stasha shares some simple and easy travel tips to make long flights more comfortable and to feel refreshed and ready to explore the minute the plane lands in a new and exciting location.Get Stasha's free gift, Click here for her Mandala Flow ChartClick here to get a sample chapter from Stasha's book: The Revolution will be BloodyCheck out Stasha's website: ThePeriodCoach.com
In this episode, Charlotte Young, author, women's cycles educator and somatic coach, talks about cycle wisdom and empowering women to be at home in their bodies and minds. She offers education workshops to girls (menstrual education) and women (perimenopause education), 1:1 coaching, group coaching and mentoring programs with a focus on the body-mind connection. Charlotte's third book, Changing Woman: Understanding Perimenopause will be out on 23 November. Below are some resources Charlotte has kindly listed as her greatest source of training and information on the topic of Women's Cycle Wisdom: Women's Mysteries Teacher https://janehardwickecollings.com/ A day long workshop to normalise and celebrate our cycling bodies https://schoolofshamanicwomancraft.com/moonsong/ Book titled "About Bloody Time: The Menstrual Revolution we have to have" https://www.vwt.org.au/projects/about-bloody-time/ The Period Coach: https://theperiodcoach.com/ You can learn more and follow Charlotte on Instagram @changingwoman_ and her website- https://www.charlotteyoung.com.au/ If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness.
Ginny Parham, a specialist Period Coach helps women ditch PMS in 90 days or less, so they can live their lives free of period pain. Contrary to belief, period pain and PMS are not normal, and there are a lot of factors that attribute to menstrual cramps and mood swings (particularly in this stressed, modern world we live in). In this interview, Ginny shares her personal story experiencing debilitating period pain herself, and after seeing no change in her symptoms with the mainstream advice provided, she decided enough was enough so sought out holistic, natural and herbalist alternatives and hasn't looked back! Ginny's here to share her top 3 tips to eliminating period pain and PMS, so we'd both encourage you to pop your ear buds in, to take a walk in nature with us, and enjoy! Links and resources: Follow Ginny Parham on Instagram Check out Ginny's FREE masterclass Join Ginny's Rhythm + Root 90-Day Ditch Period Pain course here
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating.In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook and meal prep queen!Here's what we cover in the episode:• A step-by-step guide to meal prep• What to do if you're not a confident cook or you just don't enjoy cooking• How to incorporate more nutrient dense food into your mealsSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLucia's Instagram: www.instagram.com/ambrosias.tableLucia's Youtube: https://www.youtube.com/channel/UCLjwb1PGCMR5N75IJvWWP8gLucia's Offerings: https://msha.ke/ambrosias.tableBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
Trigger warning: This episode contains brief references to anxiety, depression, and PTSD. In today's episode, I talk with Claire Baker who is a renowned Period Coach, author of 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle and online courses to help people understand their cycle, and how it can empower the. We discuss the tips and tricks about the menstrual cycle and how to harness it instead of fight against it as well as sharing our experiences.If you want to start your journey into better understanding your menstrual cycle or you're looking for inspiration, go to Claire Baker's website for a free class! Find us at @theynevertaughtusthis. Get to know the hosts @alexandraemmamiller and @sophiaccevans and our guest @_clairebaker_. Music by @lilaphra. Logo and branding by @sugarbranded. Podcast editing and show notes by @sassysnowflakesayshi.In this episode we discuss: 1:03 Alexandra and Sophia talk about their latest 'What They Never Taught Us' 6:27: Alexandra chats with Period Coach Claire Baker 6:33 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle 6:47 Online Course6:52 Get To Know Your Cycle Course 23:43 PPMD link to trauma research 27:25 App: The Moon Resources Go to the Lifeline website or call them on 13 11 14 (UK number).Go to the Samaritans website or call them on 116 123 (UK number).Click here for a list of mental health charities and support services in the UK. Click here for a list of mental health charities and support services in Ireland. Click here for a list of mental health charities and support services in Australia.
Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method that changed my life and I want to share it with you!! Ginny is going to break down the basic understanding of our menstrual cycle plus quick, simple switches you can do in your home to better support your hormones and having a healthier period. ! The fluctuations of your hormones each month will impact everything—your sleep, you mental clarity, your anxiety, your appetite, and your ovulation! We are diving into the length, color, odor, and flow of a typical period , plus how to know if your period is ‘normal.” Ginny is also going to share what we need to know about birth control and how this impacts our menstrual cycles (and our brains!) on a hormonal level. This is for anyone who has a period or knows someone with a period! Mentioned: EWG app (Clean 15 and dirty dozen) The Birth Lounge: www.TheBirthLounge.com Free Masterclass:https://painfreeperiod.easywebinar.live/registration-6 Join Rhythm & Root: https://www.rhythmandroot.com/course/64jud
You always know when it's going to be a potent conversation when the internet goes cray cray. There is so much wisdom inside this episode that I know you'll get started on this extraordinarily honouring path. 1. How to start honouring your flow. 2. What is masculine and feminine beyond being a man and a woman. 3. What food supports your flow and when. 4. Until we start taking about taboo topics we can not change. 5. How Stasha went into endometriosis remission. ... and how PMS isn't a phase of your cycle. About Stasha Washburn SHE'S MAKING TABOO TRENDY. Defying centuries of suppression. Empowering and educating womxn around the globe. Building a bloody revolution. She's not about finding your flow, She's about honouring your flow. She whimsical, She's a warrior, She solid, Sound, Determined, … And a bit of a mystery. The layers of her magic run deep and there is nothing rinse and repeat about her. She's author, an international speaker and business bad arse. The epic Stasha aka The Period Coach is live on the show. Stasha Washburn Youtube Channel and website. https://www.youtube.com/channel/UCVf3h04rTJDr4pJlb78OikA https://theperiodcoach.com/
Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our thirty ninth episode of Beyond the Bump, we chat to Claire Baker, who is a period coach, author, speaker and natural fertility teacher. We chat about how we can actually use our cycles to be the best versions of ourselves! She also answers all your questions about how our cycle works, why we experience certain symptoms at different points of our cycles, how we can better manage these symptoms, sex while menstruating and so much more!! Follow Claire on instagram at @_clairebaker_ for all things periods or head to her website! You can also purchase Claire's book "50 Things You Need to Know About Periods. Know your flow and live in sync with your cycle" here! This episode of Beyond the Bump is brought to you by Fisher Price Fisher Price toys are full of nostalgia for us. Their chatter phone and corn popper take us right back to my play room as a kid. In fact, last time Sophie went to her parent's home, her mum pulled out her Fisher Price toys from when she was a kid for Poppy to play with, which really goes to show how durable and well made the toys are to last that long. Their toys are not only are they fun and engaging for the kids but they help children achieve their various developmental milestones. Whether that's motor development with the corn popper, fine motor skills with the xylophone or encourage imaginative play with their chatter phone, all Fisher Price toys are put to the test at the Fisher Price Play Lab.You can shop Fisher Price at your favourite major retailer such as Big W, Target, Kmart or Myer.Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
What is a Menstrual Cycle Coach? It's a question I'm asked on the daily so I thought I'd take the opportunity to share with you what a menstrual cycle coach actually is, does and how to know when to work with one. In this episode we discuss: * Discovering your menstrual cycle support * What is it like working with a period coach? * Why work with a menstrual cycle coach? * Do I need a coach? * How to work with me Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
In this episode of In a Woman’s Body Podcast Marina speaks with the Period Coach, Claire Baker. In an intimate conversation, Claire shares her story about how her period helped her to connect with her body, how she went from being on the pill to becoming a period coach and all the ups and downs during the process. She will explain too which are the different phases of our period and how we can best synchronize our life with each of them.
BBC Radio 1’s ‘Reality Tea’ award winning presenters Raj & Pilar join Brooke in yet another hilarious episode. From online dating and sliding into DMs to “period coaches”, the trio leave no subject untouched. Want to chat with Brooke and be part of the show? Tune in every Wednesday at 5:00 p.m. ET only on TVCO.
If you’ve ever wanted to sit down with me and chat all things periods, orgasms, masturbation, birth control and having great sex - you’ve found the right episode. Today, I am sitting down with the incredible Calee Shea, Period Coach and Sex Expert, who helps women connect to their bodies through symptomless cycles, damn good sex and feminine AF energy. And trust me when I saw we *GO THERE* in this episode, on all things “taboo” that in my opinion need a heck of a lot more light shined on them, and that Calee does an amazing job of doing. Prepare to feel empowered as heck around your body and your sexuality as you listen to this one sista! Inside this episode: + Is breaking up with Hormonal Birth Control the right option for you? + How to have a symptomless transition off birth control + How to understand your cycle, your period and your body+ Alternatives to Hormonal Birth Control that are more effective and better for your body + How to have GOOD sex and how to figure out what that means to you + The importance of masturbation and bringing in a daily sexual practice + Orgasmic manifestation and tools for Connect with Calee: Instagram: instagram.com/caleeshea Website: caleeshea.com YouTube: YouTube.com/caleeshea Podcast: GET CLITERATE Email: hi@caleeshea.com Resources mentioned in this episode: The Cervical Mucus Project Taking Charge Of Your Fertility ♡♡♡ Connect with Taylor: ↣ Instagram: @tayraeofficial ↣ Facebook: @tayraeofficial ↣ YouTube: @taylorrae ↣ LinkedIn: @tayraeofficial ↣ TikTok: @tayandjames ↣ Free Facebook Group: The Collective with Taylor Rae ↣ Website: www.taylorrae.com.au **** Join thousands of other visionary women on my mailing list and as a thank you, I'll send you my 12-page ebook that teaches you how to write Captions that Call in Soulmate Clients: GET THE GUIDE FOR FREE **** If you enjoyed this episode, please let me know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages.
I first learned that a period coach was even a thing just a year ago. I spent so many years of my life believing that symptoms I had around pms and my period were just a fact of life. When I discovered that all the horrible things we are told are normal (cramps, nausea, headaches) do not have to be part of our lives, my mind was blown. I met Courtney and was an instant fan. She’s had a fun and adventurous life, has worked at Whole Foods (which is what I’m going to do in my next life), and is now committed to helping women achieve their best level of health. Some of the topics today: 4 stages of a woman’s cycle Sex & your cycle Misconceptions about periods and pms Stigmas we have grown up with The role of blood sugar on your hormones Caffeine’s impact on women Setting boundaries Speaking your mind Courtney is offering a free 30-min consultation for listeners of this podcast You can connect with her at the following www.courtneytitus.com IG: @whynotwellness BONUS Material on Patreon Become a member of my Patreon group.
Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fuelled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.
Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fuelled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.
Why is there so much shame around our periods? Why do our periods seem like a burden, something that diminishes us and our ability to function in the world instead of being a source of empowerment? In today's world of self-empowerment, our periods are still used to control, and negate a female's sense of self, especially in disconnecting her from her body. This was such a fabulous and educational conversation about menstruation, and how to work with our hormones instead of against them. We also talk about bringing men into the conversation and how menstruation can help bring balance to the entire family, the effects of the pill and the chemical controlling of our bodies from fertility to the coffin, and what we need to teach our daughters. And most importantly, does chocolate really help? Who is Stasha Washburn, Anyway? Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles. To end the taboo of menstruation worldwide, no big deal. Stasha is changing the conversation around periods from whispers in the ladies' room to empowered public discussions. Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’. Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide. Join Stasha in her amazing FB group, The Red Circle: Lady Business or find her featured on HuffPost, Thrive Global, Urban Monk, YouTube, many summits, and podcasts as an expert guest. Connect with Stasha Here: Free gift: https://theperiodcoach.com/etrc/ Charting of flow charting mandala - free The Revolution Will Be Bloody An action guide book for revolutionary women. Pre order my book: https://theperiodcoach.com/indiegogo Days for Girls; reusable menstrual products. Turning Periods Into Pathways We are changing the status quo through quality menstrual care solutions, health education, and income-generating opportunities that give back days of opportunity and health Charity: https://www.daysforgirls.org/ Email: S_Washburn@me.com Website: ThePeriodCoach.com Instagram: @stashawashburn Twitter: @stashahealth Connect with Ashleigh and Verity Email goodgirlsdontpod@gmail.com Facebook: @goodgirlsdontpod
Our monthly visitor. Aunt Harriet. Aunt Flo (why is it always an ‘aunt?’) The curse. Lady problems. Plumbing issues. Catch my drift? This is a subject I’ve been learning more about, even though my “visitor” has been around for well over two decades. I think many of us learned everything we know from that one class or video in the 5th grade, and then never really talked about it again, other than the occasional time we complain to our friends about it. But did you know that our cycle is a month long process, that not only affects our bodies, but how we think, feel, and behave? Did you know that there are specific phases where we have more energy, and when our body is asking certain things of us that we ignore or feel guilty about? Stasha Washburn is known as The Period Coach. She’s a Certified Holistic Health Coach and Visionary Business Coach. Her Life Vision is to reconnect women to the power in their cycles and end the taboo of menstruation, sono big deal.Stasha is changing the conversation around periods from whispers in the ladies room to empowered public discussions. Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’. Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide. She and I talk about the different phases or our month-long cycles, how we can pay attention to them, and actually use them to our advantage. There’s so much information here, including how we can include and teach both our girls AND our boys on the subject, and maybe even get a little TLC out of the deal. I took more notes during this interview than any other so far, and gained so much knowledge about how our cycles work and how we can learn to, as Stasha says, get in a lazy river inner tube with a cocktail in hand, and learn to use the current to our advantage. You ready to dig in and learn more than just what your middle school health teacher taught you? Me too! Let's go.
Why is there so much shame around our periods? Why do our periods seem like a burden, something that diminishes us and our ability to function in the world instead of being a source of empowerment? In today's world of self-empowerment, our periods are still used to control, and negate a female's sense of self, especially in disconnecting her from her body. This was such a fabulous and educational conversation about menstruation, and how to work with our hormones instead of against them. We also talk about bringing men into the conversation and how menstruation can help bring balance to the entire family, the effects of the pill and the chemical controlling of our bodies from fertility to the coffin, and what we need to teach our daughters. And most importantly, does chocolate really help? Who is Stasha Washburn, Anyway? Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles. To end the taboo of menstruation worldwide, no big deal. Stasha is changing the conversation around periods from whispers in the ladies' room to empowered public discussions. Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’. Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide. Join Stasha in her amazing FB group, The Red Circle: Lady Business or find her featured on HuffPost, Thrive Global, Urban Monk, YouTube, many summits, and podcasts as an expert guest. Connect with Stasha Here: Free gift: https://theperiodcoach.com/etrc/ Charting of flow charting mandala - free The Revolution Will Be Bloody An action guide book for revolutionary women. Pre order my book: https://theperiodcoach.com/indiegogo Days for Girls; reusable menstrual products. Turning Periods Into Pathways We are changing the status quo through quality menstrual care solutions, health education, and income-generating opportunities that give back days of opportunity and health Charity: https://www.daysforgirls.org/ Email: S_Washburn@me.com Website: ThePeriodCoach.com Instagram: @stashawashburn Twitter: @stashahealth Connect with Ashleigh and Verity Email goodgirlsdontpod@gmail.com Facebook: @goodgirlsdontpod
Today the word we are going to talk about "Period" and I don't mean the punctuation mark. We start by discussing the taboo that surrounds the word "period" and why there is so much stigma around having a period, talking about your period or even saying that very loaded word - period. Stasha shares her decades of experience, research and learnings with us and explains why shaking up this taboo is so important for women on so many levels. The Crisp Takeaways * Yum * We use euphemisms because we view this experience as such a negative one. How damaging the current trends that suggest "you don't even need to have your period" can be for the female body, hormones and mental state. "If you are any kind of birth control, you are basically mimicking menopause" The biggest block holding people from back from embracing their own psychic abilities is simply the fear of opening their mouths. You have be actively ovulating to make estrogen and progesterone, and here's the thing - these are the two hormones that make us ladies feel sexy, juicy, high energy, feel happy etc. When you don't ovulate - you miss out on these. There are no studies done on the real, long term effects of birth control. There are so many long term side effects that come from not having your cycle for years at a time. We talk about some very heavy issues, including how important words are in keeping your kids safe from sexual predators. Using the right words and really learning how your own body works is an act of revolution because it is how we as women are going to reclaim our power and ultimately change the world for the generations of women who came after us.
Today the word we are going to talk about “Period” and I don’t mean the punctuation mark.We start by discussing the taboo that surrounds the word “period” and why there is so much stigma around having a period, talking about your period or even saying that very loaded word – period.Stasha shares her decades of experience, research and learnings with us and explains why shaking up this taboo is so important for women on so many levels.The Crisp Takeaways* Yum *We use euphemisms because we view this experience as such a negative one.How damaging the current trends that suggest “you don’t even need to have your period” can be for the female body, hormones and mental state.“If you are any kind of birth control, you are basically mimicking menopause”The biggest block holding people from back from embracing their own psychic abilities is simply the fear of opening their mouths.You have be actively ovulating to make estrogen and progesterone, and here’s the thing – these are the two hormones that make us ladies feel sexy, juicy, high energy, feel happy etc. When you don’t ovulate – you miss out on these.There are no studies done on the real, long term effects of birth control. There are so many long term side effects that come from not having your cycle for years at a time.We talk about some very heavy issues, including how important words are in keeping your kids safe from sexual predators.Using the right words and really learning how your own body works is an act of revolution because it is how we as women are going to reclaim our power and ultimately change the world for the generations of women who came after us.
In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest) Stasha Washburn helps women learn and embrace the power of their periods! Resources: People mentioned in episode: Layla Martin, Holly Griggs-Spall Stasha Washburn www.theperiodcoach.com FB Group: The Red circle lady business Book: The Revolution will be Bloody
Alisa Vitti is an integrative nutritionist, leading hormone expert, PERIOD COACH, the best-selling author of WomanCode, and the CEO behind FLOliving.com. In the episode, you'll hear her journey with PCOS, how she started her first business as a health coach, then founded a clinical practice, and then founded FLO Living, her experience as one of the first to start the conversation about women’s periods, what makes FLO Living unique from all other online destinations for women’s health, and more! To learn more about Alisa Vitti and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram
Episode 74 This week's interview is outstanding! Stasha Washburn is unique in her business and who she is. She is the rebel and is out there making people uncomfortable with her truth telling. You will love her! Stasha Washburn is on a mission to help women learn and embrace the Power in their Periods. It is her life's work to end the taboo around menstruation, from whispered conversations in the bathroom to powerful public discussions. Ending things from marketing designed to make women feel shame, right through to the death’s that occur every year due to this taboo around women's health.She is a savvy business coach and strategist and she does her best work when she combines these two passions and works with entrepreneurs to help them shape their business in a way that aligns with and supports their cycle and embraces their innately feminine gifts. You can find Stasha here at her site, The Period Coach, click here for the charting download and click here to get that delicious bread recipe! To get more info or chat with me about Business. Goddess Style, give me a call, 714-499-6486, drop me a line, audrey@goddessatthegrindstone.com or come by my page Goddess at the Grindstone. May groups are forming now and your bad girl is itching to get in!
Monica is your go-to girl when it comes to anything period related. She is an ICF certified Life Coach and Period Coach. Her obsession for her period started during her own journey of trying to regain her period, twice. Through years of study and research, Monica has a wealth of information about how women’s cycles work and is an expert in this field. She educates, inspires and helps women harness the power of their period and live their life in a way that supports the female cycle. From everything to understanding the cycle, to knowing the ‘superpowers’ of each phase, to libido, PCOS and endometriosis, and most importantly, nutrition. She also helps women to tap more into their feminine essence, and improve their confidence in life and the bedroom, reprogram their brain for greatness and come back to their diamond self. Monica is an authentic, passionate and inspiring coach and speaker that will have you feeling empowered and grateful to be a woman. In this episode we talk about: Tips for self belief Redefining self love as feeling confident, standing in your power & feeling sexy Being in alignment & how it helps you feel more gratitude What it takes to be a woman who turns heads when she walks into a room Reprogramming your brain to love your body. Why self care is important every day & why it's okay to be flexible Connect with Monica @monicayateshealth www.monicayates.com.au Stay connected with us - @shessovibrant
Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles. To end the taboo of menstruation worldwide. Stasha is changing the conversation around periods from whispers in the ladies room to empowered public discussions. Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’. Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide. Charting your cycle using a mandala you make yourself is an amazing tool to use to track your cycle, mood, cravings, and intuition. You can find the link for your free copy at https://maureenlake.com/podcast
In this episode, Sophia Wise One talks with Stasha, The Period Coach about the unique qualities of each phase of the menstrual cycle and the magic that we can all experience from following its natural energetic rhythm. Key Takeaways: Whether or not your body literally bleeds, you can absolutely benefit from listening to the rhythm of the cycle, particularly by following the moon's cycle. The four phases: menstrual, follicular, ovulation, and luteal, each correspond with a season, winter, spring, summer, and fall and it is really sane-making when we schedule our lives and expectations around that ebb and flow of energy. PMS is not a phase of the menstrual cycle! “But the freedom that you feel when you're no longer living in that linear, goal-oriented manner that it's amazing how much more you actually get done. And yet, it feels so much easier and time just takes on a new perspective!” Stasha on the deep trust and patience in only doing the work that each phase can support. “It has a patience that requires a trust in your own wisdom, as opposed to a patience that requires a trust in something outside of you” Sophia on the transition into organizing your life around your cycle. Links: Stasha's website: https://theperiodcoach.com (free period tracking mandala available) Instagram: @StashaWashburn Facebook: Stasha, The Period Coach Twitter: @StashaHealth I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Support this podcast
In this episode, Sophia Wise One talks with Stasha, The Period Coach about the unique qualities of each phase of the menstrual cycle and the magic that we can all experience from following its natural energetic rhythm. Key Takeaways: Whether or not your body literally bleeds, you can absolutely benefit from listening to the rhythm of the cycle, particularly by following the moon’s cycle. The four phases: menstrual, follicular, ovulation, and luteal, each correspond with a season, winter, spring, summer, and fall and it is really sane-making when we schedule our lives and expectations around that ebb and flow of energy. PMS is not a phase of the menstrual cycle! “But the freedom that you feel when you’re no longer living in that linear, goal-oriented manner that it’s amazing how much more you actually get done. And yet, it feels so much easier and time just takes on a new perspective!” Stasha on the deep trust and patience in only doing the work that each phase can support. “It has a patience that requires a trust in your own wisdom, as opposed to a patience that requires a trust in something outside of you” Sophia on the transition into organizing your life around your cycle. Links: Stasha’s website: https://theperiodcoach.com (free period tracking mandala available) Instagram: @StashaWashburn Facebook: Stasha, The Period Coach Twitter: @StashaHealth I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Be Brave! Dive into the wisdom of your cycle. Join me as I chat with Stasha Washburn, the Period Coach. We talk about: What Stasha rallies as a woman about. Stasha’s journey to becoming The Period Coach. The history of the taboo around menstruation (and witches). How Sisterhood is revolutionary. The female stress response and how it differs from the male “fight or flight” response and how it effects our need to connect. Why you should you track your cycle. How Stasha healed her own menstrual disorder and experiences a completely symptom free cycle. Creating a world where we know more about our bodies than doctors do. Gaining more knowledge about your own body and your cycle. Empowering your daughters and teenagers. Yoni eggs for cervical health and healing. Tapping into your divine feminine to heal past wounds and ancestral trauma. Connect with us Stasha: Facebook + Instagram + Website Join: The Red Circle The Red Circle Summit Mitle: Facebook + Instagram + Website Join: Dare to Flourish
Let’s face it, ladies, there’s something about that time of the month that makes us crazy, crampy, irritable, sleepy, creative, horny, hungry… and that barely scratches the surface. For most of us, the emotions and discomfort are something we just deal with, even if it causes us great pain and totally throws a wrench in our days. Such was the case for years for Stasha Washburn, aka The Period Coach, who endured severe cramps and fainting spells caused by her periods. Eventually, Stasha, formerly a dancer, had enough and decided that there must be a way to heal herself and to stop simply accepting her symptoms as “normal.” Through research, adjusting her diet and establishing new daily routines, such as her thai-chi practice, she discovered what worked best for her. And when she shared her story with other women, she learned that she wasn’t alone. With the help of a straightforward business coach, Stasha realized that calling herself, at first, a hormonal balance expert, wasn’t her thing. She decided her mission is to end the taboo around menstruation and to do so as The Period Coach. In this episode, Stasha tells us how to approach our periods, how to be empowered to ask for what we need and how to continue to prosper by learning the ways your flow affects your business. On this episode you’ll learn: The top 3 issues most women entrepreneurs have because of their periodsIs your “bitchiness” bad for business?How your flow affects your…flow.How changing your perspective of your period can empower you to make better decisions.The four phases of your cycle and what questions you need to ask during each phase.Figuring out what your passion is by asking what pisses you off. Thank you for listening! And hey, if you love it, click here to leave us a Rating & Review on iTunes! Show notes, links, contacts and resources for this episode may be found at http://elaynefluker.com/podcast/ FOLLOW SUPPORT IS SEXY FACEBOOK | TWITTER | INSTAGRAM | MASTERMIND [Music: “Someone Else’s Memories” by Revolution Void]
Today’s guest is Stasha Washburn. Stasha’s story is one of healing. Healing her painful, crippling periods and learning to run a business WHILE healing. Stasha had to run her coaching business every day with her menstrual cycle in mind. Being a Hormonal Balance Coach and working with FEMpreneurs lead her to create her own system for incorporating the feminine into business and using their own personal cycle to create a business that literally runs WITH you. Now Stasha focuses on ending the Taboo of Women and Menstruation to create an empowered world for women everywhere! You can find out more about Stasha at www.ThePeriodCoach.com and our lady can join her Facebook Group at the link you’ll find on my show notes or at MichaelNeeley.com. This episode is being brought to you by Touched and Transformed. Get your free chart about your Enneagram type HERE! To learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com. Thanks! And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.
On this week's episode of Date Yourself Radio, I've got the Period Coach, Stasha Washburn with me. She's going to share with us how you can align your dating + self care practices to your monthly cycles. It makes so much sense, I’ve just never seen it that way before. And don’t worry, if you’re on birth control or in perimenopause or menopause, she’s got you covered. NEXT STEP: Book your Dating Clarity Session so you can get better align your life so it can attract the relationship you desire + deserve. {It's totally free!} Head over to veronicagrant.com/datingclarity. Finally, THANK YOU for being a listener to the show. If you love it, please share this podcast with your friends, and leave me a review! It helps to get this show out to more smart, savvy women like yourself. As always, head over to veronicagrant.com/episode22 to grab the show notes + all the links mentioned in this episode.
This episode of Chakra Girl Radio is all about hormones, periods and how to feel your god damn best at all times of your cycles, while we chat with Alisa Vitti, integrative nutritionist, hormone expert, PERIOD COACH and the best-selling author of WomanCode. She's sharing her expert tips on how to balance your hormones, weight and stress, how to work with your cycle for optimal energy and why you have PMS and how to cure those annoying symptoms. Alisa is also telling us the easiest way to track and manage our cycle each month! Amber-Lee is sharing her birthday plans, telling you how to raise your chakra vibes to manifest what you want, and dishing on her fav new crystal infused make-up! Find detailed show notes and all the links here: http://bit.ly/chakragirlradioshownotes Find More Alisa: Website: https://www.floliving.com/ Instagram Handle: https://www.instagram.com/floliving Facebook Page: https://www.facebook.com/FloLiving And follow Amber-Lee and all the chakra goodness at: chakragirlco.com instagram.com/chakragirlco facebook.com/chakragirlco
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