Podcasts about Reprogramming

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Social media isn't just shaping habits. It's shaping attraction, desire, expectations, and even how people see themselves. In this episode, Andrew talks with Seiji about how porn, scrolling, shame, and digital culture are quietly reshaping sexuality, especially for young men trying to build integrity in a hypersexualized world. Highlights from their discussion: • How porn rewires attraction and desire • Why scrolling and social media impact sexuality more than people realize • The connection between shame, anxiety, and porn habits • Why sexual desire itself isn't the enemy • How porn can distort intimacy and relationships • Practical ways to stop reacting and start living intentionally. One of the biggest reminders? Recovery isn't just about stopping porn. It's about understanding what's underneath the struggle and learning how to build a healthier relationship with desire, emotions, and connection. If you're seeking a healthier perspective on sexuality, habits, and personal integrity in the digital age, this episode offers an honest and thoughtful discussion.

Atlantis, Lemuria, Stargates & Divine Timing: The Cosmic Blueprint Hidden Inside Your SoulWhat if time was never a ticking clock… but a living spiral of consciousness guiding your soul through forgotten worlds, future possibilities, and divine destiny? Today Marie Major is here to reveal how your subconscious mind, ancient soul memories, and energetic frequency is shaping the reality you're living right now… and how to consciously step into a higher timeline. If you've ever felt stuck, out of sync, haunted by repeating patterns, or sensed there's a deeper cosmic rhythm trying to reach you, stay with us. This conversation dives into Lemuria, Atlantis, stargates, manifestation, sacred timing, and the energetic architecture of the New Earth. By the end of this episode, you may never experience “time” the same way again. To learn more: ⁠http://www.mariemajor.love⁠** More with Debbi 

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit.Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength.The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa's journey ultimately led her to become a successful business strategist and AI systems architect. She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop. This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender.Website-alyssadeltorre.com Social Media Links/Handles:https://www.facebook.com/alyssadeltorre/https://www.instagram.com/alyssadeltorre/

Dr. Saupe explains how restoring mitochondrial function can reverse cancer by reactivating natural cell death and cooperation. #MetabolicHealing #Mitochondria #CancerReversal #HealthTalks

Some seasons change you. This one did.Season 4 of The Pain Game Podcast — The Aftermath — was built around a question Lyndsay has been living with for a decade: what happens to the people left standing after the unimaginable? Not the headlines. The human beings behind them. The survivors, the families, the professionals who carry these stories inside their bodies long after the cameras are gone.In this season finale, Lyndsay closes out The Aftermath with a reflection on everything this limited series uncovered — and everything it confirmed. That behind every crime, every loss, every headline is a pain that deserves purpose. That healing is not linear. And that the only way out is through.This episode is also home to some big news. After four seasons, The Pain Game Podcast is becoming The Giving Pain Purpose Podcast — because that's exactly what this show has always been. The mission hasn't changed. The conversations haven't changed. The name finally caught up.If you're new here, this episode is your entry point to everything Season 4 had to offer. If you've been here all along — thank you. You made this season what it was.Season 5 of The Giving Pain Purpose Podcast is coming. Don't miss it.Episode Highlights:(00:00) Introduction and Lyndsay's Journey with CRPS(00:51) Living in Trauma and Finding Resilience(02:17) The Purpose of the Series and Human Stories Behind Trauma(03:41) Season Highlights: True Crime and Trauma Survivors(05:38) Stories of Sex Trafficking, Grief, and Advocacy(07:34) Healing, Trust, and Reprogramming the Mind(08:56) Personal Stories: Annie Lisa and the Power of Connection(10:21) The New Name and Mission: Giving Pain Purpose(11:48) Community, Merch, and Upcoming InitiativesFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

No Music Version  Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through: ✦ Surfacing the beliefs that are holding you back ✦ Sitting with them without judgment — and watching them lose their power ✦ Stepping into a confident, energised new version of yourself ✦ Reprogramming your brain's filter to spot possibility instead of fear This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence? Press play.

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through: ✦ Surfacing the beliefs that are holding you back ✦ Sitting with them without judgment — and watching them lose their power ✦ Stepping into a confident, energised new version of yourself ✦ Reprogramming your brain's filter to spot possibility instead of fear This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence? Press play.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Dan chimes in on Baskin and Phelps with the biggest headlines in the sports world and some new food that's about to hit the market.

Send us Fan MailCan just 6 minutes a day begin to change your life?In this inspiring conversation, Vanessa and Heather sit down with Tsikki Thau, author of Attract It All, to explore how manifestation is less about wishful thinking and more about consistent practice, gratitude, and intentional action.Tsikki shares her powerful approach to reprogramming the subconscious mind through simple daily rituals: just three minutes in the morning and three minutes at night to shift your energy, retrain your thoughts, and begin creating the life you desire.We dive into the following with Tsikki:✨ Why gratitude is the foundation of manifestation✨ How to break free from negative thought patterns and rewire the subconscious✨ The importance of presence in a world driven by hustle and distraction✨ Turning pain into purpose and using life's challenges as catalysts for growth✨ Why manifestation requires both belief and action✨ How nature, intuition, and energetic awareness support healing and alignment✨ Learning to trust outcomes that may be even better than what you imaginedTsikki also shares moving stories from her work helping others heal through trauma, pain, and self-doubt, reminding us that even in our hardest seasons, transformation is possible.If you've been craving more peace, purpose, and alignment, this episode is your invitation to slow down, reconnect, and begin attracting what's truly meant for you.Connect with Tsikki Thau:Website: https://www.tsikkithau.com/Tsikki's Book: Attract It AllTsikki on Instagram: https://www.instagram.com/tsikkithauofficial/Support the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

Join us from May 19th-21st for our free masterclass, The Consistent Cash Flow Method. Each day we'll be starting at 11 am CST. https://link.shaminataylor.com/consistent-cash-method  In this episode of the Unapologetically Rich Show, Shamina Taylor goes deep on one of the most powerful and most misunderstood forces running your life and your income. Your subconscious mind. And why until you understand what it is currently programmed to believe, no strategy, no offer, and no amount of hard work is going to create the consistent cash flow you are working toward. Shamina breaks down exactly how the subconscious works, why it is designed to protect you from pain, and how that same protective mechanism quietly becomes the thing creating every money leak, every income ceiling, and every pattern you keep repeating without knowing why. She shares the Starbucks story that stopped her in her tracks and revealed how a deep betrayal wound was showing up in something as simple as a coffee order, and how the moment she shifted out of that triggered state, a ten thousand dollar payment landed in her account before she hit the next traffic light. She gets personal about her own journey too. The three and a half years she spent in monk mode after her marriage ended. The healing modalities, the mentors, the mala beads, the money candles. Whatever it took to reprogram a subconscious that had been wired for survival, scarcity, and self protection, into one that could finally hold, receive, and trust consistent wealth. This episode is the blueprint for understanding why you are where you are. And how to finally change it. In this episode you will discover: How your subconscious mind is programmed and why emotions are the key to changing it Why strategy and training alone will never override a subconscious block How to look at your current reality to see exactly what your subconscious believes right now Why the subconscious mind does not know the difference between truth and fiction and how to use that to your advantage How core wounds like betrayal, abandonment, and unworthiness quietly create money leaks and income ceilings The Starbucks story and what a ten thousand dollar payment revealed about subconscious money blocks Why journaling, meditation, and subliminal reprogramming work and what has to happen alongside them for real results How Shamina rewired her subconscious from survival state to wealth state and what daily practices made it possible If you have ever wondered why you keep hitting the same ceiling, why the money comes in and goes right back out, or why you cannot seem to hold the level of wealth you know is available to you, this episode is going to show you exactly what is running in the background. And how to finally reprogram it. Access my free training, Breaking The Upper Limits here

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

In this episode we open the door to our retreat experience and the deeper architecture behind our work. We explore what it means to build a space that is free, accepting, safe and even pleasurable without losing the rigor or depth. This conversation moves through the intentional design of our community, where processing is not isolated but shared, and where individual insight becomes collective movement. We also recount the Cacao ceremony and What it represents, how it functions psychologically and symbolically and why it serves as a threshold experience rather than a performance. This is not about spectacle but about direct encounter with fear, identity and the possibility of deliberate transformation. This episode is less about answers and more about orientation on how to live, practice and relate when the systems we inhabit are both the source of our conditioning and the field in which we attempt to wake up in. If you've attended our retreats you'll recognize the terrain if not, this serves as an entry point into the work. Please feel free to share this with anyone interested in community based practice, psychological transformation or the question of whether real change is possible within the systems we repeatedly recreate. I N S P I R E - Breathwork & Cacao CeremonyJoin us for this three-hour journey through cacao, breathwork, movement, and sound as you return to the Being beneath the noise. June 19. Toned Yoga, Kenilworth. Tix - https://events.humanitix.com/breathwork-and-cacao-ceremony-fgsrxn6q/ticketsWe open with a heart-centering cacao ceremony and a shared intention. From there, ecstatic dance to release what's been held, breathwork to shift the nervous system, and sound and stillness to integrate. Each piece feeds the next — a single arc of release, movement, and return. Harmony.This is an invitation to let go, drop in, and reconnect with the self that lives beneath the noise. Words can only hint at it. You have to feel it to understand.Your facilitator: Daniel Domoleczny — licensed acupuncturist, 500-hour yoga instructor, with a background in shamanic practice and breathwork traditions.

Lasting change doesn't happen at the surface—it happens at the level of the subconscious mind.In Part Three of The Power Within, Dr. Stephen Kosmyna explores how deeply ingrained mental patterns, emotional responses, and automatic reactions are formed—and how they can be transformed. Drawing from the teachings of Dr. Joseph Murphy, this episode reveals how repetition, feeling, and belief shape the subconscious, often driving behavior without conscious awareness.Learn how to interrupt old patterns, install new thought structures, and begin aligning your inner life with clarity, purpose, and possibility. When the subconscious is reconditioned, life itself begins to change.

Change who you believe you are. These "I AM" sleep affirmations embed positive traits directly into your subconscious, allowing you to wake up as your most empowered self. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Change who you believe you are. These "I AM" sleep affirmations embed positive traits directly into your subconscious, allowing you to wake up as your most empowered self. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest..This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughout. Each sleep affirmation is designed to sink into your subconscious as you drift off- quietly replacing the doubt with something steadier. You don't need to repeat these powerful sleep affirmations, you don't even need to stay awake. Just let them sink into your subconscious, and trust that sleep will do the rest..You are stronger than you realise. You have made it through every difficult day that has ever come your way, and tonight, you are allowed to stop proving yourself and just rest.Perfect for: Falling asleep when self doubt and anxiety are presentRebuilding confidence and self esteem while you sleep Letting go of overthinking and second-guessing at bedtime Bedtime affirmations with relaxing music for deep sleep Anyone struggling with insomnia or restless nights Quieting your inner critic and trusting yourself again Reprogramming negative self talk with positive affirmations Finding inner strength and resilience after a difficult day.You are capable. You are resilient. And you don't need anyone's permission to believe in yourself. Press play, close your eyes, and fall asleep knowing that you've got this.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨s.New episodes every Sunday. If these calming affirmations helped you find calm and fall asleep, hit the follow button now and leave your 5 star review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.Thanks for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Michael Keleman is a consciousness researcher, energetic wellness facilitator, and author with over 20 years of experience supporting deep healing and transformation. In this episode, he shares his awakening journey and how he works with pendulum dowsing, muscle testing, and intention to access the subconscious mind, clear energetic attachments, and support powerful shifts.In this episode:Michael's journey of awakeningEntity attachments (what they are and how they're cleared)Pendulum dowsing as a tool for guidance and insightRing finger muscle testing and accessing subconscious informationThe power of intention in healing and transformationBeing tested as you step into masteryReal stories of clearing attachmentsHis unique healing system he is creating for clearing attachments and reprogramming limiting beliefsWorking with your higher self for guidance during sessionsConnect with Michael:https://www.purelightwell.com/instagram.com/purelight_energetic_wellnessJoin us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/May Reiki Circle: Saturday May 16, 2026 at 10 a.m. CST https://ReikiwithManda.as.me/?appointmentType=83736771

What if the reason you're not manifesting more money… has nothing to do with your strategy—and everything to do with your subconscious? In this episode, I sit down with Audrey Faust, also known as the Manifesting CFO, who blends financial strategy with manifestation and neuro coaching to help women manifest, manage, and multiply their money. We dive into the powerful connection between your money mindset and your financial results—and why so many people feel like they're doing "all the right things" but still not seeing the outcomes they want. ✨ In This Episode, We Talk About: Why manifestation and money strategy MUST go together The subconscious beliefs that can sabotage your income How childhood money patterns shape your financial reality The real reason lottery winners often lose their money How to identify hidden money blocks Reprogramming beliefs like "money has to be hard" The power of finding evidence to shift your mindset Why confidence and clarity increase when mindset shifts How to make financial decisions from alignment (not fear) When something isn't profitable… and when that's actually okay

So often taking action in your esthetician business can be scary and lead to a nervous system response (fight, flight, freeze or fawn). In today's episode, I talk about how to reprogram your beliefs so you don't activate your nervous system.Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!The 5 Mental Blocks Costing You 5k/ Month Download for FREE here⁠.Follow me on Instagram: @esthetician.coach

Chase Ingraham and Bill Grundler aren't just analyzing the 2026 season—they're rebuilding it. In this episode, they reprogram the CrossFit Open and Quarterfinals from scratch, breaking down what worked, what didn't, and how to create a better, more complete test of fitness. If you've ever thought, "I'd program it differently…"—this one's for you.

What if the belief holding you back today was formed in a single moment from your past? In Part 2 of this powerful coaching series, Christine takes Tiffany deeper—into the exact core memory that shaped one of her most limiting beliefs: "I'll get it wrong." After a year of immense loss (explored in Part 1), Tiffany begins to uncover how a painful childhood experience—being publicly embarrassed by a close friend—created patterns of self-protection, hypervigilance, and emotional shutdown that have followed her into adulthood. Rather than simply reframing the belief, Christine guides Tiffany through a real-time rewiring process—helping her reconnect with her younger self, express unspoken emotions, and shift from collapse into self-advocacy. This episode is a masterclass in what true healing looks like: not bypassing pain, but meeting it with presence, compassion, and a new response. If you've ever struggled with fear of rejection, self-expression, or "getting it wrong," this episode will show you how those patterns form—and how they can change. Press play to witness what it looks like to rewrite your story at the root—and reclaim your voice.    Consider / Ask Yourself What core memory or moment may have shaped your biggest limiting belief? Do you tend to collapse, withdraw, or shut down when you feel vulnerable? Are you trying to "think your way out" of beliefs that were formed emotionally? What would it feel like to respond to your past self with compassion and advocacy?   Key Insights and A-Ha's Limiting beliefs are often formed in emotionally charged childhood moments. Reframing isn't enough—true healing requires emotional and somatic rewiring. Suppressed anger can keep us stuck in patterns of collapse and self-protection. Giving your younger self a voice can unlock long-held emotional patterns. Healing shifts you from reactive patterns into conscious, empowered responses.   How to Deepen the Work Reflect on a memory where you felt rejected, embarrassed, or hurt. Identify the belief that may have formed in that moment. Practice reconnecting with your younger self and offering support, validation, and protection. Notice where you can shift from reacting to consciously responding in your present life.   Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine shares how this course guides you through healing core wounds, reconnecting with your inner child, and transforming limiting beliefs at the root. Learn more at: christinehassler.com/rewired    Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

What happens when you combine subconscious reprogramming with spiritual awareness?Listen now to this powerful conversation with #hypnotherapist and #mindsetcoach Natasha Braniff. Natasha explains why #healingthemind isn't just about changing thoughts—it's about expanding perspective. Together, we explore why we need to combine subconscious reprogramming with #spiritualawareness to move #beyondfear, reconnect with our #trueself, and create lasting #transformation in our lives. Learn more and connect with Natasha now at:www.natashabraniff.co.uk   Plus, check out Natasha's Podcast: Be Your Best You! With Tash and BeckySpotify: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38w YouTube: https://youtube.com/@BeYourBestYouPodcast Instagram: @natashabhypnotherapyhttps://www.instagram.com/natashabhypnotherapy#lastingchange #SubconsciousMind #MindsetTransformation #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #SelfDiscovery #InnerHealing #SelfAwareness #ConsciousLiving #MindBodySpirit #EmotionalHealing #InnerPeace #SelfLoveJourney #AwakenYourMind #HigherConsciousness #PurposeDrivenLife #SpiritualWisdom #TransformYourMind #EnergyAwareness #SpiritualPerspective #MentalReprogramming #HealingJourney #HumanPotential #InnerWork #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What happens when you combine subconscious reprogramming with spiritual awareness?Listen now to this powerful conversation with #hypnotherapist and #mindsetcoach Natasha Braniff. Natasha explains why #healingthemind isn't just about changing thoughts—it's about expanding perspective. Together, we explore why we need to combine subconscious reprogramming with #spiritualawareness to move #beyondfear, reconnect with our #trueself, and create lasting #transformation in our lives. Learn more and connect with Natasha now at:www.natashabraniff.co.uk   Plus, check out Natasha's Podcast: Be Your Best You! With Tash and BeckySpotify: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38w YouTube: https://youtube.com/@BeYourBestYouPodcast Instagram: @natashabhypnotherapyhttps://www.instagram.com/natashabhypnotherapy#lastingchange #SubconsciousMind #MindsetTransformation #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #SelfDiscovery #InnerHealing #SelfAwareness #ConsciousLiving #MindBodySpirit #EmotionalHealing #InnerPeace #SelfLoveJourney #AwakenYourMind #HigherConsciousness #PurposeDrivenLife #SpiritualWisdom #TransformYourMind #EnergyAwareness #SpiritualPerspective #MentalReprogramming #HealingJourney #HumanPotential #InnerWork #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness.Myrna explains that the stories our nervous systems have recorded are not indicative of personal failings but are adaptive measures designed to keep us safe. These stories can lead to self-sabotage in areas like love, success, peace, and personal fulfillment. By becoming aware of these patterns and engaging in practices like breathwork, somatic healing, and nervous system regulation, listeners can begin to rewrite these narratives and foster an internal environment that promotes safety and growth. Myrna emphasizes the importance of understanding and compassionately addressing these survival patterns to transition from merely surviving to truly thriving.Key Takeaways:Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.Timestamp Summary0:02 Rewriting Your Nervous System's Survival Stories for Freedom4:43 Overcoming Childhood Trauma Through Confrontation and Communication7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation10:11 Strategies for People Pleasers to Politely Decline Requests10:42 Rewiring Your Nervous System for Safety and HealingSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094https://podcast.feedspot.com/personal_development_podcasts/For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this exciting episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden joins Kyle Trautmann to explore the fundamental electrical underpinnings of human vitality. Moving beyond basic biochemistry, they dive into energy literacy and the critical role of cellular energy in the pursuit of longevity. The conversation reveals how maintaining proper voltage within the body is essential for mitochondrial health and overall performance. By understanding quantum biology and the impact of electrolytes on our "internal battery," listeners can unlock a new level of health optimization. This deep dive into bioenergetics explains why managing your body's electrical frequency is the ultimate key to living young for a lifetime, offering a radical shift in how we perceive and treat chronic fatigue and aging.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       The journey to longevity involves understanding energy and health optimization. ·       Family health challenges can inspire personal health journeys. ·       High-Vibe Holonomics focuses on energy and subconscious reprogramming. ·       Energy diagnostics assess the body's electrical circuits for health. ·       Subconscious dynamics help in healing trauma and reprogramming identity. ·       Flow states are essential for memory reconsolidation and healing. ·       Nutrition and environment play crucial roles in health optimization. ·       Optimizing the nervous system is key to personal growth and healing. ·       Practical applications of energy literacy can lead to observable changes. ·       A holistic approach to health includes both physical and psychological aspects.   Chapters 00:00 Introduction to Voltage and Health 05:08 Personal Journey and Family Health Challenges 06:43 Building a School for Energy Literacy 08:10 Energy Diagnostics and Core Belief Assessment 11:11 Optimizing ATP Production and Psychological Elements 12:44 Client Case Study: Trauma and Energy Diagnostics 15:24 Subconscious Dynamics and Identity Reconstruction 17:45 Flow Sequence and Memory Reconsolidation 19:16 Reprogramming the Nervous System 24:11 Concrete Examples of Identity Transformation 26:13 Transforming Trauma: The Power of Prediction Error 28:56 Ideal Clients: The Go-Getters 29:40 Brainwave States and Flow: Unlocking Potential 32:00 Understanding the Shadow: Embracing All Parts of Self 33:55 Peeling Back the Layers: The Truth Beneath the Surface 35:30 Holistic Healing: Balancing Mind and Body 36:18 Virtual Connections: Adapting to Modern Therapy 37:36 Energy Literacy: Understanding and Managing Energy 38:38 Neurological Function: The Skiing Analogy 40:55 Boosting Energy: Innovative Protocols for Vitality   To learn more about Kyle Anthony Traumann: Facebook: https://www.facebook.com/kyle.a.trautmann Instagram: https://www.instagram.com/highvibeholonomics Website: https://highvibeholonomics.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

The way we think is a lot like a social media feed. The more we see something, the more we see it. That sounds like a tautology, but I promise it isn't. That's why you're going to be thinking about purple beards more frequently after today. If that interests you, or you just want to see some comedy, why not head to Gambit Brewing on March 24th at 7 PM?Topics:Cash CallFundaMental iLLNeSsBrain algorithmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming up, we explore how CAR-T cell therapy is revolutionising personalised cancer treatment. Plus, how NASA's DART mission tested Earth's asteroid defence, what we are learning about the benefits of breastfeeding for mother and baby health, and we delve into the physics behind squeaky shoes... Like this podcast? Please help us by supporting the Naked Scientists

SummaryIn this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural memory and how our ingrained habits can shape our perceptions and emotional responses. Ultimately, she encourages listeners to redefine their narratives and embrace a centered midlife, free from the burdens of self-judgment and societal standards.Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause: https://spotifycreators-web.app.link/e/y7WjcCkjf1b or https://youtu.be/GFTFQGbN1rgKeywords:midlife, perimenopause, self-acceptance, emotional health, procedural memory, self-compassion, personal growth, women empowerment, mental health, life transitionsTakeawaysTurning 50 can be a liberating experience.It's important to decide what truly matters to us.Perimenopause can bring significant emotional challenges.Irritability is a common symptom of hormonal changes.95% of our thoughts and behaviors are pre-programmed.We can reprogram our thoughts to be more compassionate.Self-acceptance is crucial for mental well-being.We often hold ourselves to unrealistic standards.It's essential to shift our narratives about ourselves.You are not broken; you are a work in progress.Sound bites"I was waking up that way.""Tell yourself a new story.""You are not broken."Chapters00:00 Embracing Midlife: A New Perspective06:35 Reprogramming the Mind: Breaking Free from Old Habits12:20 Redefining Self-Worth: A Journey to Centered MidlifeResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Text HOME to 741741

TARA PORTELLI talks about the transformational potential of psilocybin therapy  (magic mushrooms)i for mental health. Tara is a Certified Natural Health Practitioner, Certified Clinical Hypnotist and studying Clinical Psychology and Cultural Anthropology. She founded Arcadia Healing Sanctum in 2019. Where she offers a safe space for those who are ready to do this deep transformational work, in a very private and uniquely tailored experience. She had the opportunity to work with many high-profile medical/mental health professionals, politicians, police, paramedics, and entrepreneurs, as a result of my effective treatment and positive reputation. We also discuss: The Powerful Role of Hypnosis in Reprogramming the Unconscious Mind and Healing Trauma From Paramedic Burnout to Transformative Psilocybin Retreats Expanding Consciousness: Access Greater Wisdom and Find Hope in uncertain times Why our trauma stories are holding us back from achieving our greatest potential With thirteen plus years as a leader in the health and wellness field, writer of The Nude Mushroomhealth and wellness blog, speaker and author, Tara offer a unique perspective to approaching deep rooted illness from a physical, emotional and spiritual level.

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

You will hear real reflections on: • Following the signs instead of forcing control • Taking risks even when you feel uncertain • Trusting yourself when your old identity feels safer • Why being triggered is not a setback, it is transformation • How discomfort is often the doorway to your next level • Reprogramming the subconscious mind to align with the future you • Why real change will never feel comfortable at the beginning • What happens when you give, believe, and move anyway I also share insights about stepping into live events, growth through pressure, and why the very thing that stretches you may be the exact thing God is using to elevate you. And I announce something very special… Julita and I are officially launching the Love Mind Power Podcast — a space where we speak openly about relationships, subconscious healing, masculine and feminine growth, faith, intimacy, and building a powerful partnership rooted in transformation. If you want deeper conversations about love, healing your past, and attracting or strengthening the right relationship in your life, make sure you subscribe to the Love Mind Power Podcast above. If you are in a season of transition… If you feel uncomfortable…   ️ Join the Inner Work Club (Free Community) Live Zoom trainings, powerful tools, and breakthroughs most people never access: https://www.lukemindpower.com/iwc-start ️   Subscribe to the Love Mind Power Podcast (NEW) Real conversations about love, healing, relationships, and growth with Luke & Julita: https://www.youtube.com/@lovemindpower   If you are questioning whether to take the leap… This episode will remind you that growth is rarely convenient, but it is always purposeful. Your triggers are not proof you are broken. They are proof you are shedding an old version of yourself. And when you trust that process, everything begins to shift. ️   Disclaimer: This podcast is for educational and inspirational purposes only. It is not intended as medical, psychological, financial, or legal advice. Please seek guidance from a qualified professional regarding your specific situation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?Right now, we're in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it's reflecting the exact parts of you that are ready to be healed.If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven't arrived yet, this episode will help unlock your next step forward. It's not just about recognizing patterns; it's about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.With real expander stories and powerful energetic reframes, this episode is a must-listen if you're ready to deepen your relationships from a place of embodied self-love.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Why many are feeling unseen or unfulfilled in their relationships right nowHow nervous system regulation is essential for intimacy and manifestationThe mirror principle: using relationships as a tool for self-awarenessThe trap of pedestal-ing your manifestationsThe power of detaching from outcomes and falling in love with your lifeHow fear and protector parts sabotage relational growthReleasing urgency and timelines around your manifestationsUsing the Return to Magic challenge to understand your relationship blueprintLearning to love and have compassion for your shadowExpander stories of partnership breakthroughs and healingFriendships as mirrors: projecting vs. authentic connectionBuilding trust and communication in long-term relationships Mentioned In the Episode: Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become MagneticExpanded x Ep. 365 - How to Manifest the Love You Desire with Jillian TureckiExpanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your PartnerExpanded x Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipExpanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathExpanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Are you stuck knowing what needs to change in your life, but still not taking action?If you're in midlife and feel like you're spinning your wheels, this episode is for you. Stanley Bronstein has not only lost over 220 pounds and kept it off for 17 years, but he's transformed his entire life from the inside out. What he shares today is more than motivation. It's a system for lasting change.In this inspiring conversation, you'll discover:Why shifting from “I have to” to “I get to” is the mental switch that changes everything.The four traits you must cultivate to finally close the gap between knowing and doing.How choosing excellence over perfection will free you to take consistent action, even when you're afraid of failing.Listen now and learn how to unlock the power within you to create lasting change - starting today.˚KEY POINTS AND TIMESTAMPS:01:46 - Introducing Stanley Bronstein and the theme of change03:31 - Hitting the breaking point and choosing life06:39 - Starting immediately and taking responsibility08:29 - The gap between knowing and doing09:37 - Awareness, truth, and the power of perspective12:14 - From “have to” to “get to”: Peggy Chun's lesson15:12 - Reprogramming the mind and believing in yourself18:43 - The four pillars: willingness, belief, discipline, commitment25:13 - Excellence over perfection and constant improvement˚MEMORABLE QUOTE:“You don't have to do these things. You get to do these things.”˚VALUABLE RESOURCES:Stanley's website: https://thewayofexcellence.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Our beliefs shape our reality. Breaking through limiting beliefs is essential for achieving abundance and fulfillment. I want to give you actionable steps for reprogramming your mind, and encourage you to challenge your beliefs and adopt new, expansive ones. True transformation begins from within. Cozy EarthOur Cozy Earth throw blanket is obsessed over in our household and truly feels luxurious. Head to cozyearth.com and use code DEBBIE for up to 20% off of your purchase and feel the luxury for yourself. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What if the only thing standing between you and your success is a "bug" in your mental software? Blessing Platinum-Williams spent years living under a self-fulfilling prophecy. Told from a young age that she was "stupid" and would never amount to anything, those words became a background program that killed her confidence. Today, she is a lawyer, a software developer, and the creator of Tonely AI—but reaching this level required a total system overhaul. Blessing reveals the exact roadmap she took to break free, navigating through 80 hours of therapy and a deep spiritual renewal. If you've ever felt like an impostor or let someone else's opinion define your ceiling, this episode is your manual for a mental reboot. In this episode, we explore: The Faith + Therapy Bridge: Why pairing professional counseling with a relationship with God was the key to her breakthrough. Reprogramming the Mind: How to delete the lies of the past and "re-code" your identity using Scripture. The Power of Words: How her work with Tonely AI proves that the words we use—both digitally and internally—dictate our success. Breaking the Cycle: Moving from being "unseen" to becoming a tech leader and a voice of influence. Stop living by the world's "beta version" of you. It's time to step into the high-performance life God designed. Topics covered: how to build self-confidence, overcoming self-doubt, Christian mindset renewal, breaking negative self-talk, how to believe in yourself, success mindset for women, overcoming childhood trauma, the power of words in communication, Tonely AI, Blessing Platinum-Williams, faith-based confidence, identity in God, reprogramming the mind for success, healing through therapy and faith, mental health awareness for Christians, confidence for entrepreneurs, how to find your purpose, from fear to faith.  

In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP

How do mindset, perception, and the subconscious mind shape success?In this powerful episode of The Raw Vibe Podcast, Chuck Tuck sits down with Chris Livezey, motivational speaker and author of Shortcut to Magnificence, for an in-depth conversation on personal development, mindset, motivation, and success. Chris shares his transformation from a troubled teen to a high-impact speaker, revealing how intentional thinking and environment design can reprogram the mind for lasting results.This episode explores the role of perception in belief formation, why your environment directly influences mindset and outcomes, and how finding the right mentors can accelerate personal and professional growth. Chris breaks down how vision boards, affirmations, and goal-setting work at a neurological level, explaining how the subconscious mind cannot distinguish between imagination and reality—making repetition and emotional engagement essential tools for success.Listeners will gain actionable strategies for:Reprogramming the subconscious mind for motivation and clarityUsing vision boards and written goals to manifest successEliminating distractions and protecting your dreamsShifting perception to overcome limiting beliefsCreating a mindset aligned with growth, confidence, and purposeThis episode is a must-listen for anyone focused on self-improvement, mindset mastery, motivation, entrepreneurship, and personal success.

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

Dr. Michael Levin (@drmichaellevin) is the Vannevar Bush Distinguished Professor of Biology at Tufts University and director of the Allen Discovery Center. He is primarily interested in how intelligence self-organizes in a diverse range of natural, engineered, and hybrid embodiments. Applied to the collective intelligence of cell groups undergoing morphogenesis, these ideas have allowed the Levin Lab to develop new applications in birth defects, organ regeneration, and cancer suppression.This episode is brought to you by:ShipStation shipping software: ShipStation.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTIMESTAMPS:[00:00:00] Start[00:03:18] The Body Electric: A Vancouver bookstore discovery that launched a career.[00:04:19] Bioelectricity 101: Your brain uses it to think; your body used it before you had a brain.[00:06:05] The lesson learned by scrambled tadpole faces that rearrange themselves.[00:08:51] Software vs. hardware: The genome is your factory settings, not your destiny.[00:11:43] Two-headed flatworms: Rewriting biological memory without touching DNA.[00:16:20] Seeing memories: Voltage-sensitive dyes reveal the body's hidden blueprints.[00:20:12] Three killer apps for humans: Birth defects, regeneration, and cancer.[00:24:27] Cancer as identity crisis: Cells forgetting they're part of a team.[00:25:40] The boredom theory of aging: Goal-seeking systems with nothing left to do.[00:30:09] Planaria's immortality hack: Rip yourself in half every two weeks.[00:31:27] Manhattan Project for aging: Crack cellular cognition, everything else falls into place.[00:33:47] Giving cells new goals: Convince a gut to become an eye.[00:37:42] Must mammalian mortality be mandatory?[00:40:25] Cross-pollination: Why biologists would benefit from programming courses.[00:47:15] Does acupuncture actually do anything?[00:50:57] Placebo as feature, not bug: Words and drugs share the same mechanism.[00:55:06] The frame problem: Why robots explode and rats intuit what matters.[00:59:41] Binary thinking is a trap: “Is it intelligent?” is the wrong question.[01:07:46] Minimal brain, normal IQ: Clinical cases that break neuroscience.[01:08:45] Super panpsychism: Your liver might have opinions.[01:13:48] The Platonic space: Bodies as thin clients for patterns from elsewhere.[01:15:24] Keep asking “why” and you end up in the math department.[01:23:07] Polycomputing: Sorting algorithms secretly doing side quests.[01:28:24] Power scaling for the future and avoiding red herrings for understanding machine minds.[01:34:06] Sci-fi recommendations.[01:37:24] Cliff Tabin's toast and Dan Dennett's steel manning.[01:41:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I've slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they've picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices