Podcasts about Reprogramming

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

You will hear real reflections on: • Following the signs instead of forcing control • Taking risks even when you feel uncertain • Trusting yourself when your old identity feels safer • Why being triggered is not a setback, it is transformation • How discomfort is often the doorway to your next level • Reprogramming the subconscious mind to align with the future you • Why real change will never feel comfortable at the beginning • What happens when you give, believe, and move anyway I also share insights about stepping into live events, growth through pressure, and why the very thing that stretches you may be the exact thing God is using to elevate you. And I announce something very special… Julita and I are officially launching the Love Mind Power Podcast — a space where we speak openly about relationships, subconscious healing, masculine and feminine growth, faith, intimacy, and building a powerful partnership rooted in transformation. If you want deeper conversations about love, healing your past, and attracting or strengthening the right relationship in your life, make sure you subscribe to the Love Mind Power Podcast above. If you are in a season of transition… If you feel uncomfortable…   ️ Join the Inner Work Club (Free Community) Live Zoom trainings, powerful tools, and breakthroughs most people never access: https://www.lukemindpower.com/iwc-start ️   Subscribe to the Love Mind Power Podcast (NEW) Real conversations about love, healing, relationships, and growth with Luke & Julita: https://www.youtube.com/@lovemindpower   If you are questioning whether to take the leap… This episode will remind you that growth is rarely convenient, but it is always purposeful. Your triggers are not proof you are broken. They are proof you are shedding an old version of yourself. And when you trust that process, everything begins to shift. ️   Disclaimer: This podcast is for educational and inspirational purposes only. It is not intended as medical, psychological, financial, or legal advice. Please seek guidance from a qualified professional regarding your specific situation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?Right now, we're in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it's reflecting the exact parts of you that are ready to be healed.If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven't arrived yet, this episode will help unlock your next step forward. It's not just about recognizing patterns; it's about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.With real expander stories and powerful energetic reframes, this episode is a must-listen if you're ready to deepen your relationships from a place of embodied self-love.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Why many are feeling unseen or unfulfilled in their relationships right nowHow nervous system regulation is essential for intimacy and manifestationThe mirror principle: using relationships as a tool for self-awarenessThe trap of pedestal-ing your manifestationsThe power of detaching from outcomes and falling in love with your lifeHow fear and protector parts sabotage relational growthReleasing urgency and timelines around your manifestationsUsing the Return to Magic challenge to understand your relationship blueprintLearning to love and have compassion for your shadowExpander stories of partnership breakthroughs and healingFriendships as mirrors: projecting vs. authentic connectionBuilding trust and communication in long-term relationships Mentioned In the Episode: Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become MagneticExpanded x Ep. 365 - How to Manifest the Love You Desire with Jillian TureckiExpanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your PartnerExpanded x Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipExpanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathExpanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Are you stuck knowing what needs to change in your life, but still not taking action?If you're in midlife and feel like you're spinning your wheels, this episode is for you. Stanley Bronstein has not only lost over 220 pounds and kept it off for 17 years, but he's transformed his entire life from the inside out. What he shares today is more than motivation. It's a system for lasting change.In this inspiring conversation, you'll discover:Why shifting from “I have to” to “I get to” is the mental switch that changes everything.The four traits you must cultivate to finally close the gap between knowing and doing.How choosing excellence over perfection will free you to take consistent action, even when you're afraid of failing.Listen now and learn how to unlock the power within you to create lasting change - starting today.˚KEY POINTS AND TIMESTAMPS:01:46 - Introducing Stanley Bronstein and the theme of change03:31 - Hitting the breaking point and choosing life06:39 - Starting immediately and taking responsibility08:29 - The gap between knowing and doing09:37 - Awareness, truth, and the power of perspective12:14 - From “have to” to “get to”: Peggy Chun's lesson15:12 - Reprogramming the mind and believing in yourself18:43 - The four pillars: willingness, belief, discipline, commitment25:13 - Excellence over perfection and constant improvement˚MEMORABLE QUOTE:“You don't have to do these things. You get to do these things.”˚VALUABLE RESOURCES:Stanley's website: https://thewayofexcellence.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Why is it that two people can use the exact same manifestation techniques, but only one sees results? The difference isn't effort—it's Self-Belief. In today's episode of Manifestation Meditation, we explore the "Diamond Core" of certainty. We move beyond the surface level of "hoping" and dive into the biological resonance of knowing.In this episode, you will discover:The Narrative Mirror: Why "auditioning" for your life keeps your manifestations in the wings, and how to finally claim the lead role.The 10,000-Foot View: Why your subconscious mind acts as a gatekeeper, and how to align your internal Self-Worth with the high-frequency reality you are calling in.The Deep Dive: An immersive conversational hypnosis session (inspired by Overdurfian spatial anchors) to help you locate the physical sensation of worthiness within your body and amplify it.The Symbolic Catalyst: A simple Ericksonian task you can do today to signal to the Universe—and your own nervous system—that the search is over and the match is made.If you've been feeling like a "fraud" while saying your affirmations, this episode is your reset. It's time to stop trying to earn your future and start recognizing that your worth is a foundational frequency you can tune into right now.

Don't just listen, call in with your perspective at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. HOUR 1 Hour 1 of Rush To Reason opens with a hard-hitting Health & Wellness Wednesday, guest-hosted by Dr. Scott Faulkner (https://castlerockregenerativehealth.com), alongside biohacker Jeremy Sova. This hour challenges the idea that decline is inevitable, asking a blunt question: What if fatigue, brain fog, and aging symptoms are signals—not sentences? Dr. Faulkner pulls back the curtain on credibility in modern medicine, why accountability matters, and how patient-first care has been lost in a system obsessed with protocols over people. The conversation moves from heart disease prevention to cutting-edge diagnostics, exposing why “treat after disaster” thinking may be failing patients. The hour then pivots to mitochondria—the cellular power source behind energy, cognition, and resilience. In plain English, they explain why damaged mitochondria lead to low energy and why inflammation accelerates the decline. Listeners get a preview of practical, low-cost steps to rebuild cellular power, break fitness plateaus, and reclaim mental clarity. Is aging really unavoidable—or have we been ignoring the real levers of longevity? HOUR 2 Hour 2 of Rush To Reason dives deep into preventive medicine, data-driven health, and personal accountability with Dr. Scott and biohacker Jeremy Sova. This hour challenges the medical status quo by asking a simple yet uncomfortable question: What if the biggest risks to your health aren't showing up on standard tests? The conversation spans omega-3 optimization, cholesterol particle size, hormones, bone density, and why “normal labs” can still hide serious danger. The centerpiece is AI-assisted CT angiography, revealing how soft plaque—often invisible on calcium scores—can quietly lead to catastrophic heart events. A powerful listener call brings the science to life, showing how early detection can literally save lives. Dr. Faulkner also pulls back the curtain on why modern healthcare feels rushed and impersonal, tracing it to corporate medicine, electronic records, and the loss of doctor-patient relationships. This hour isn't about fear—it's about clarity, courage, and reclaiming control. Are you managing your health—or just hoping nothing breaks? HOUR 3 Hour 3 pushes listeners to the edge of what's possible in regenerative and longevity medicine with Dr. Scott Faulkner and biohacker Jeremy Sova. The hour opens with reflection on family, faith, and time—then pivots sharply into a crash course on stem cells, separating real science from dangerous hype. What's the difference between embryonic, bone-marrow, fat-derived, and umbilical-cord stem cells—and why does sourcing and regulation matter? From there, the discussion accelerates into global breakthroughs, including reports from Japan and Germany showing dramatic progress in spinal cord injury and early Alzheimer's disease. The hour stacks next-gen therapies—stem cells, plasmapheresis (therapeutic plasma exchange), and hyperbaric oxygen therapy—and explains how they may work together to extend healthspan, reduce inflammation, and even reverse markers of aging, such as telomere shortening. The final segment tees up a major reckoning in women's health, revisiting hormone replacement therapy and decades of fear driven by flawed studies. Is medicine finally shifting from managing decline to preventing it?

Our beliefs shape our reality. Breaking through limiting beliefs is essential for achieving abundance and fulfillment. I want to give you actionable steps for reprogramming your mind, and encourage you to challenge your beliefs and adopt new, expansive ones. True transformation begins from within. Cozy EarthOur Cozy Earth throw blanket is obsessed over in our household and truly feels luxurious. Head to cozyearth.com and use code DEBBIE for up to 20% off of your purchase and feel the luxury for yourself. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Confidence isn't a personality trait, it's a system you can train. In this episode of the Business Legacy Podcast, Paul Dio sits down with mindset and confidence expert Natalie Plamondon-Thomas to explore how our brain creates stress, doubt, and emotional loops and how to interrupt them. Natalie shares the neuroscience behind confidence, the difference between the logical mind and unconscious mind, and why most people accidentally program themselves for stress. Through powerful metaphors and practical tools, she explains how to rewrite internal dialogue, break anxiety cycles, and access peak performance on demand. From executives under pressure to parents overwhelmed by daily stress, this episode is a masterclass in emotional regulation, mindset training, and building lasting confidence. Timestamps 00:01:15 – The gym story that launched Natalie's confidence journey 00:03:50 – Why we sabotage ourselves even when we know better 00:07:51 – The mind-body confidence connection 00:10:45 – The neuroscience of emotional loops 00:13:30 – How to exit stress cycles in under 90 seconds 00:17:45 – Anxiety vs decision-making reframed 00:22:59 – Reprogramming negative self-talk 00:26:40 – Why distractions worsen stress 00:27:29 – Where to learn more about Natalie Episode Resources Natalie's 22-question mindset reset tool: https://thinkyourself.com/22questions Legacy Podcast: For more information, visit https://businesslegacypodcast.com Leave a Review: We'd love your feedback on your preferred podcast platform. For more information: Visit businesslegacypodcast.com for show notes and additional resources.  

A simple blood test may soon help precisely identify your risk for Alzheimer's disease by inducing some of your cells to go back in time, looking like they did when you were an embryo. Johns Hopkins cell engineering expert Vasiliki … What might reprogramming cells have to do with understanding Alzheimer's? Elizabeth Tracey reports Read More »

What if the only thing standing between you and your success is a "bug" in your mental software? Blessing Platinum-Williams spent years living under a self-fulfilling prophecy. Told from a young age that she was "stupid" and would never amount to anything, those words became a background program that killed her confidence. Today, she is a lawyer, a software developer, and the creator of Tonely AI—but reaching this level required a total system overhaul. Blessing reveals the exact roadmap she took to break free, navigating through 80 hours of therapy and a deep spiritual renewal. If you've ever felt like an impostor or let someone else's opinion define your ceiling, this episode is your manual for a mental reboot. In this episode, we explore: The Faith + Therapy Bridge: Why pairing professional counseling with a relationship with God was the key to her breakthrough. Reprogramming the Mind: How to delete the lies of the past and "re-code" your identity using Scripture. The Power of Words: How her work with Tonely AI proves that the words we use—both digitally and internally—dictate our success. Breaking the Cycle: Moving from being "unseen" to becoming a tech leader and a voice of influence. Stop living by the world's "beta version" of you. It's time to step into the high-performance life God designed. Topics covered: how to build self-confidence, overcoming self-doubt, Christian mindset renewal, breaking negative self-talk, how to believe in yourself, success mindset for women, overcoming childhood trauma, the power of words in communication, Tonely AI, Blessing Platinum-Williams, faith-based confidence, identity in God, reprogramming the mind for success, healing through therapy and faith, mental health awareness for Christians, confidence for entrepreneurs, how to find your purpose, from fear to faith.  

In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Are you tired of the "hustle and grind"? Do you feel stuck in a loop of anxiety and burnout? In this episode of the ReThink Podcast, V. Kelly Bennett explains why hard work alone doesn't create transformation—Identity Shifting does.Learn how to identify the subconscious patterns sabotaging your success and discover practical steps to rewire your brain for peace, clarity, and natural growth. We explore concepts inspired by conscious living and spiritual depth, moving you from a state of "trying" to a state of "being".In this episode, you will learn:• How to break free from the "force" of hustle culture.• The psychological root of self-sabotage.• 3 practical steps to reconstruct your self-concept today.Resources Mentioned:

How do mindset, perception, and the subconscious mind shape success?In this powerful episode of The Raw Vibe Podcast, Chuck Tuck sits down with Chris Livezey, motivational speaker and author of Shortcut to Magnificence, for an in-depth conversation on personal development, mindset, motivation, and success. Chris shares his transformation from a troubled teen to a high-impact speaker, revealing how intentional thinking and environment design can reprogram the mind for lasting results.This episode explores the role of perception in belief formation, why your environment directly influences mindset and outcomes, and how finding the right mentors can accelerate personal and professional growth. Chris breaks down how vision boards, affirmations, and goal-setting work at a neurological level, explaining how the subconscious mind cannot distinguish between imagination and reality—making repetition and emotional engagement essential tools for success.Listeners will gain actionable strategies for:Reprogramming the subconscious mind for motivation and clarityUsing vision boards and written goals to manifest successEliminating distractions and protecting your dreamsShifting perception to overcome limiting beliefsCreating a mindset aligned with growth, confidence, and purposeThis episode is a must-listen for anyone focused on self-improvement, mindset mastery, motivation, entrepreneurship, and personal success.

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Stuck in a cycle of "try and fail"? It's not your willpower—it's your blueprint.

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

Dr. Michael Levin (@drmichaellevin) is the Vannevar Bush Distinguished Professor of Biology at Tufts University and director of the Allen Discovery Center. He is primarily interested in how intelligence self-organizes in a diverse range of natural, engineered, and hybrid embodiments. Applied to the collective intelligence of cell groups undergoing morphogenesis, these ideas have allowed the Levin Lab to develop new applications in birth defects, organ regeneration, and cancer suppression.This episode is brought to you by:ShipStation shipping software: ShipStation.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTIMESTAMPS:[00:00:00] Start[00:03:18] The Body Electric: A Vancouver bookstore discovery that launched a career.[00:04:19] Bioelectricity 101: Your brain uses it to think; your body used it before you had a brain.[00:06:05] The lesson learned by scrambled tadpole faces that rearrange themselves.[00:08:51] Software vs. hardware: The genome is your factory settings, not your destiny.[00:11:43] Two-headed flatworms: Rewriting biological memory without touching DNA.[00:16:20] Seeing memories: Voltage-sensitive dyes reveal the body's hidden blueprints.[00:20:12] Three killer apps for humans: Birth defects, regeneration, and cancer.[00:24:27] Cancer as identity crisis: Cells forgetting they're part of a team.[00:25:40] The boredom theory of aging: Goal-seeking systems with nothing left to do.[00:30:09] Planaria's immortality hack: Rip yourself in half every two weeks.[00:31:27] Manhattan Project for aging: Crack cellular cognition, everything else falls into place.[00:33:47] Giving cells new goals: Convince a gut to become an eye.[00:37:42] Must mammalian mortality be mandatory?[00:40:25] Cross-pollination: Why biologists would benefit from programming courses.[00:47:15] Does acupuncture actually do anything?[00:50:57] Placebo as feature, not bug: Words and drugs share the same mechanism.[00:55:06] The frame problem: Why robots explode and rats intuit what matters.[00:59:41] Binary thinking is a trap: “Is it intelligent?” is the wrong question.[01:07:46] Minimal brain, normal IQ: Clinical cases that break neuroscience.[01:08:45] Super panpsychism: Your liver might have opinions.[01:13:48] The Platonic space: Bodies as thin clients for patterns from elsewhere.[01:15:24] Keep asking “why” and you end up in the math department.[01:23:07] Polycomputing: Sorting algorithms secretly doing side quests.[01:28:24] Power scaling for the future and avoiding red herrings for understanding machine minds.[01:34:06] Sci-fi recommendations.[01:37:24] Cliff Tabin's toast and Dan Dennett's steel manning.[01:41:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Spirit and Soul Podcast, Tiffany discusses the transformative power of calm in a fast-paced world. She emphasizes that calm is not a passive state but a powerful response to life that allows for clarity, productivity, and inner peace. By embracing calm, individuals can break free from the hustle mentality, make clearer decisions, and manifest their desires more effectively. Tiffany encourages listeners to seek out calm amidst chaos and to recognize their inner power, which can be accessed through a state of relaxation and self-awareness. Takeaways Calm is the new power in a fast-paced world. Flowing into the new year is more beneficial than rushing. Slowing down can lead to greater productivity. Calm may feel unfamiliar but is essential for growth. Choosing calm allows for clearer decision-making. Calm is a response, not a passive state. Dissociation is not the same as calm; calm keeps you present. Finding calm can help manifest desires more effectively. Your inner magnet can be accessed through calm. Breaking free from societal pressures leads to true fulfillment. Chapters 00:00 Calm as the New Power 08:45 Reprogramming the Nervous System 17:54 The Power of Calm in Decision Making 27:40 Finding Inner Peace and Power  

► If you enjoyed the episode, please leave us a good review!► More from PIF: https://linktr.ee/practicalislamicfinanceMy Biggest Mistake!In this episode, we will cover:Investing is tough when you do it alone How a community member hit a 117% return Hindsight 20/20: The mistake of selling "IREN" too early Opportunity Cost: Why I moved capital into Tesla Lessons from the Lithium supply crunch of 2021 Avoiding emotional trades and "UPEXI" Introducing the PIF Investment Committee Dealing with "Red" days: Reprogramming your mind Using Put Options as insurance for 2026 volatility Tesla's Vertical S-Curve: The RoboTaxi Opportunity Managing Tax implications when switching portfolios The "Heck Yes" Rule for buying and selling Why Diversification Can Limit Your Upside Plucking flowers to water weedsCONTACT USsalam@practicalislamicfinace.comABOUT OUR PODCASTOur podcast is about helping people ethically build wealth. We cover a broad range of topics, including stock and crypto investing, product reviews, and general financial well-being.

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send us a textWant more JOY in your life and business? Start by delegating the things you hate.If you're ready to protect your energy and create more space for joy, NexusPoint helps founders outsource and delegate to incredible assistants who can do more than you think. Smarter systems mean lighter days.✨ Exclusive for Renaissance Podcast listeners: NexusPoint is waiving their $500 recruiting fee.

In this episode of The Healers Café, Manon Bolliger, speaks to Kristine, a clinical hypnotherapist and CEO of Journeys to Heal Inc., and shares her journey from accounting to hypnotherapy. Kristine emphasized the importance of addressing subconscious programming, using techniques like hypnotherapy, breathwork, and NLP to help clients reconnect with their inner wisdom.  For the transcript and full story go to: https://www.drmanonbolliger.com/kristine-ovsepian    Highlights from today's episode include:  Kristine explains that hypnotherapy works by accessing the subconscious/unconscious (about 88% of our programming) and releasing the root stories, memories, and emotions, rather than just putting a "band-aid" on stress, anxiety, panic, or depression.   Kristine says you must reprogram negative childhood conditioning.  Much of the "I'm not good enough / I can't" programming comes from childhood voices (often parents, teachers, bullies). The mind can be reprogrammed, like uninstalling and installing apps: we can replace limiting beliefs with empowering ones through positive suggestions and hypnotherapy.   Manon agrees Don't wait for collapse—honor misalignment early.  You highlight that when what we're doing doesn't feel aligned, we can either wait until the body and mind break down (as in Kristine's story) or we can listen earlier, notice that "this isn't right," and start actively exploring what truly brings joy and purpose.   ABOUT KRISTINE OVSEPIAN: As a clinical hypnotherapist with a Master's in Psychology, blending science and spirit to support deep healing and transformation. Through hypnotherapy, breathwork, past life regression, quantum healing, NLP, EFT, and manifestation coaching, I help others reconnect with their inner wisdom and divine power. Guided by love, intuition, and purpose, I hold space for my clients to awaken, release what no longer serves them, and step fully into their highest path. Core purpose/passion: Being of service to others and helping raise the vibration/ frequency of others to live their best life –  Facebook |  Instagram |  LinkedIn  |  Website ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

You're about to listen to #466 Release Fear Of Success Hypnosis Session, a guided session of hypnotherapy designed to help you break through subconscious blocks and confidently allow yourself to achieve more. This experience gently guides you into a deeply receptive state where old limitations loosen, self-doubt dissolves, and your mind opens to new levels of possibility. It's a space where effort softens, clarity rises, and success begins to feel natural, safe, and deserved. As you move through this session, you'll uncover and release hidden beliefs that may have been holding you back, replacing them with certainty, self-trust, and inner permission to rise. You'll begin to align with a version of yourself who expects success, welcomes opportunity, and moves forward with confidence and ease. Inside this session, you'll experience: – A calming induction that relaxes the mind and body – Subconscious clearing of limiting beliefs and internal resistance – Reprogramming for confidence, worthiness, and expansion – Alignment with success, achievement, and forward momentum – An empowering close that leaves you feeling capable and ready to receive This session will help you use the Law of Attraction to call in the highest level of success — by knowing, at every level of your being, that you deserve to have it all. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

More about space clearing or to book a space clearing assessment: ⁠⁠⁠⁠https://spaceclearingacademy.com⁠⁠⁠⁠.The blog that contains images of the haunted objects we are talking about:In this live episode, space clearing expert and author Lais Stephan explores the world of psychometry: the ability to read the energetic history of objects.Joined by guests in Istanbul, Lais works with real haunted and energetically charged objects brought from Malaysia to Turkey, including an antique jade amulet and a rare piece of Blood Dragon Wood. One object triggered intense physical and emotional reactions in a house guest, revealing how deeply unresolved energies can affect sensitive people.You'll hear Lais tune into these objects live on the podcast, read their energy in real time, and perform a space clearing as it unfolds. The episode also includes a powerful story of psychometry and past-life memory connected to the Spanish Inquisition.Not all haunted objects are dark. Some carry protection, ancestral presence, or grounding energy. Others simply want to be seen or returned home.If you've ever wondered whether objects hold memory, how energy travels across distance, or what really happens during a live space clearing, this episode offers a rare and fascinating insight..00:00 Introduction and Episode Overview01:31 Meet the Guests: Jane, Terry, and Celine03:10 Understanding Psychometry03:57 Jane's Experience with Psychometry09:44 Terry's Haunted Objects: Blood Dragon Wood and Jade Amulet13:55 Celine's Disturbing Encounter with the Jade Amulet20:46 Unexpected Reactions and Haunted Objects21:42 Exploring the Jade Amulet's Energies22:59 Connecting with Nature Spirits25:52 Clearing Negative Energies26:39 The Power of the Amulet31:32 Reprogramming and Intentions32:05 Exploring the Special Wood35:54 Concluding Thoughts and Farewells.Meet the Host and Space Clearing Extert Lais Stephan:.More about space clearing or to book a space clearing assessment:⁠⁠⁠⁠https://spaceclearingacademy.com⁠⁠⁠⁠.What if one small corner of your home could help you release what isn't yours? I created a simple five-day practice for sensitive souls who absorb emotional energy easily.Space Clearing for Empaths includes five guided meditations to help you create an Empath Corner, strengthen your aura, and reset your nervous system. → Explore the book & meditations ⁠⁠⁠⁠here⁠⁠⁠⁠.FB: ⁠⁠⁠⁠⁠https://www.facebook.com/Laisstephan1⁠⁠⁠⁠⁠.IG: ⁠https://www.instagram.com/lais_thehousewhisperer/⁠.#hauntedobjects #psychometry #spaceclearing #spiritattachment #pastliferegression #drweiss

Unlock Your Potential: How to Rewire Your Brain & Overcome Subconscious BlocksAre you tired of traditional talk therapy focusing on the past without giving you the tools to move forward? In this episode of Walk In Victory, host NaRon Tillman sits down with Master Conversational Hypnotist Deron Singh to reveal why the old methods often fail and how you can achieve a permanent mindset shift.Work with Deron Singh:https://www.deronsingh.com/Discover the science of neuroplasticity and how to use hypnosis to break free from limiting beliefs that are holding you back. Deron explains the secrets of subconscious mind reprogramming, helping CEOs and business owners change their state instantly to achieve success, peace, and true happiness. If you want to rewire your brain for victory, this conversation is your blueprint. Connect with Deron:YouTube:https://www.youtube.com/@Deron_SinghInstagram:https://www.instagram.com/deron_singh/LinkedIn:https://www.linkedin.com/in/deronsingh/Facebook:https://www.facebook.com/deron.singh.334549In this episode, you will learn:Why changing your state is more effective than analyzing trauma.How conversational hypnosis works to bypass resistance.Practical steps to identify and remove mental blocks.Timestamps: 00:00 Introduction to Overcoming Subconscious Blocks 03:15 Meet the Master Conversational Hypnotist05:02 The Power of Manifestation and Self-Responsibility07:51 Reprogramming the Mind: A New Approach11:45 The Importance of Changing Your State14:12 Conversational Hypnosis Explained20:19 The Role of Stories in Trauma and Healing26:37 Conclusion: Walking in Victory #WalkInVictory #Hypnosis #SubconsciousMind #Mindset #PersonalDevelopmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Ma'am… we need to have a grown conversation. In this episode, I'm breaking down something most people don't want to talk about—because it's not "popular," it's not trendy, and it doesn't sound like the feel-good advice floating around online. But it might be the information that saves you. I'm Shay—your Love Diva. I'm a master's certified love strategist, and yes, I'm also a woman of science. I graduated pre-med biology, spent over a decade in pharmaceutical sales, and I've helped high-value women uplevel their love lives using the science of attraction for over ten years. And today, we're talking about what happens when you're sexually intimate with a man—because it's not "just sex." Even with a condom, you're still exposing your body to him. And according to research, semen isn't just fluid—it's biological data: proteins, hormones, and molecular messengers that communicate with your immune system and reproductive system. Meaning your body can adapt, adjust, and respond to a man's presence in ways you may not even realize. So if you've ever wondered why you felt anxious after sleeping with him… why you felt emotionally off… why you stayed attached to an ex you know was toxic… we're going there. Because the real question is: is he worth it? Is he worth how your body may be responding long-term? Is he worth what he might be leaving behind—biochemically, emotionally, mentally? This episode is for the woman who's done being reckless with access to her body and is ready to start moving like a wife—strategic, intentional, and protected.

I'm finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I'm sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition + “perfectionism” as a superpower✨ Letting go of taking everything personally✨ Choosing better content, music, people, and habits✨ Creating a reality where I actually feel like the main character again✨ And of course… keeping the LOLs while leveling upIf you're entering 2026 ready to reinvent yourself, raise your standards, and step into a version of you who is confident, self-aware, delusional-in-a-good-way, and fully locked in… this is your episode.Thank you for supporting me, for being patient, and for sticking with me through this chaotic time of year, ilyy!!! Let's lock in together sis. Enjoy!!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – I'm back + my mission for 202600:40 – Why “dream self” culture is a trap01:30 – Ambition, perfectionism & rewriting the narrative02:30 – Oldest daughter energy + striving without hating yourself04:00 – My 2025: isolation, rebuilding, trusting the process06:00 – Leveling up your mindset to match your goals06:45 – “In your fantasy you're a loser?” meme explained07:30 – Stop talking down on yourself08:45 – How content, music & your algorithm change your reality10:40 – Getting stuck in negative dating content11:20 – Reprogramming your subconscious for success12:55 – Change feels uncomfortable — and why that's good14:20 – Rewiring your brain & noticing opportunities15:00 – Locking in without losing the LOLs16:00 – When you need discipline vs. when you need fun17:00 – Stop taking everything personally (it's freeing)18:15 – Dating mindset: detaching from men's behavior19:30 – People's reactions aren't about you20:10 – “Real recognize real” energy20:55 – Power feels like nothing: privilege, upgrades, leveling up22:00 – Why your accomplishments stop feeling big23:00 – Gym glow-up example23:50 – Being the main character in your actual life24:30 – Storytime: the man, the spill, the comb-over26:40 – His reaction + the gentleman who replaced him28:50 – Why I don't feel bad (standards matter)30:00 – Mercury retrograde, podcast chaos, audio issues31:40 – End-of-year burnout vibes32:20 – Thinking about moving uploads to Mondays33:10 – Final thoughts + send me last-episode ideas#StellaRaePodcast

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health. Episode show notes: https://go.hubermanlab.com/VXfckJf Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Justin Sonnenburg 00:00:20 What is the Microbiome? 00:02:55 Microbiome Origin, Babies, Environmental Factors 00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 00:07:06 Sponsor: AG1 00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 00:12:58 Cleanses & Fasting 00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 00:17:35 Sponsor: Joovv 00:18:55 Inflammatory Western Diseases, Microbiome & Immune System 00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 00:28:20 Sponsor: Function 00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation 00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing 00:33:26 Probiotics, Tool: Product Validation, 00:35:15 Prebiotics, Tool: Plant Consumption 00:37:48 Good Gut Book, Justin's Research Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Synopsis: This episode is proudly sponsored by Quartzy. What happens when engineering discipline, business pragmatism, and breakthrough immunology collide? In this episode of Biotech 2050, host Alok Tayi sits down with Jay Hartenbach, President & COO of Diakonos Oncology, to unpack one of the most unconventional—and promising—approaches in cancer immunotherapy today. Jay traces his journey from biomedical engineering into biotech operations, sharing how Diakonos was built outside the traditional venture playbook and why the company chose to tackle two of the most punishing cancers first: glioblastoma and pancreatic cancer. He reveals how Diakonos' dual-loading dendritic cell platform creates an exponentially stronger immune response—essentially tricking the body into launching a viral-level attack against cancer. From capital-efficient clinical execution to nontraditional fundraising and early signs of durable patient responses, this conversation offers a rare, behind-the-scenes look at how bold science, disciplined operations, and relentless persistence can reshape what's possible in oncology. Biography: Jay Hartenbach is a distinguished leader in the biotechnology and wellness sectors, known for his passionate commitment to advancing innovative healthcare solutions and transforming patient outcomes. He currently serves as President and Chief Operating Officer at Diakonos Oncology, where he is leading the team through the development and clinical advancement of pioneering immunotherapies targeting some of the most difficult-to-treat cancers, including glioblastoma and pancreatic ductal adenocarcinoma.​ Since joining Diakonos Oncology, Jay has been instrumental in achieving significant milestones such as attaining FDA Fast Track and Orphan Drug Designation for the company's lead candidate, DOC1021, securing greater than $30 million in financing, and establishing research collaborations with leading cancer centers to advance the clinical trials of the company's novel dendritic cell vaccine platform. Before his role at Diakonos, Jay co-founded Medterra, a globally recognized wellness company that set industry standards for quality and innovation, and where he continues to serve as Chairman of the Board, shaping high-level strategic direction. He also co-founded Perland Pharmaceuticals, an early-stage biotech firm focused on developing therapies for arthritis conditions, and has held leadership and board advisory roles across several life sciences ventures.​ Jay holds a degree in biomedical engineering from the University of Miami and a Master of Engineering Management from Duke University, grounding his entrepreneurial leadership with scientific expertise.

Join Erin Doppelt as she welcomes her best friend, Michal Lieberman, to the Wise Woman podcast. In this episode, Michal shares her journey of unlocking her inner artist and the power of intuition. From her artistic beginnings in Jerusalem to her current life in Copenhagen, Michal discusses the importance of following one's intuition and the liberating effect it has on oneself and others. Discover how art serves as a form of medicine and learn how to connect with your own creative spirit. Tune in for an inspiring conversation about creativity, intuition, personal growth and liberation. Takeaways from the episode: Follow your intuition to unlock creativity. Art serves as a form of personal medicine. Trust the creative process without overthinking. Intuition can lead to personal liberation. Creative growth often involves stepping into the unknown. Artistic expression is a journey, not a destination. Connecting with your inner artist can be transformative. Embrace the love of learning and exploration. Intuition is about listening to your inner voice. Creative collaboration can enhance personal growth. Michal Lieberman (b. 1988, Tel Aviv, Israel) lives and creates in Copenhagen, Denmark. She holds a BFA from the Bezalel Academy of Art and Design, Jerusalem, and is also a graduate of the Hatachana School of Figurative Drawing and Painting, Tel Aviv. Lieberman has presented a solo exhibition and has participated in numerous group exhibitions in museums and galleries across Israel. Her works are held in public collections as well as in many private collections worldwide. Michallieberman.com https://www.instagram.com/michallieberman Message Erin on Social Media to join Soul Pods: a 12-week group experience for women who are ready to collapse timelines and step into their highest expression now, not someday. Soul Pods is for the woman who: Knows she's meant for more Is done staying small or dimming her magic Feels ready to jump timelines and embody her 2026 self today Wants to rewire her subconscious, elevate her energy, and take aligned action Craves sisterhood with women on the same path Over our 10 calls, we'll explore: • Kriya + energetic purification • Reprogramming the subconscious mind • Active meditation for everyday integration • Kabbalah + spiritual technology • Positive psychology • Deep manifestation work • Physical aligned action • Identity shifting + future-self embodiment This is where you get to rise. Where you become the woman you keep seeing in your vision. Where you step fully into your leadership, intuition, wholeness, and power.

Have a listen to this podcast - Reprogramming Reality And Manifestation as A Lifestyle - as I chat with Aisha Rodrique as part of her Human Garage Experience on the science of manifestation and the structure of reality. This is a really raw and real conversation, together we peel back the layers and go deep into what it really looks like to create a life that you are madly in love with. Your own life, thoroughly on your own terms and the role that manifestation and mindset plays in that creation. We discuss my own journey and and my quest to answer the burning questions of:- Why am I here? How do I be happy and how do I create a life that I love? And - What is my purpose? And, how do you know that it is your calling to influence and support others? Listen HERE: Reprogramming Reality And Manifestation as A Lifestyle We discuss the importance of courage when you decide to move forward when embarking on finding your purpose and digging into building that life that truly makes you happy. And, how to visualise emotional pain and learn from that to strengthen your desires and be in coherence with the lessons. Also, what does coherence, recalibration or alignment actually mean? How does it translate to our own actions? And how can you bring yourself back in coherence, recalibration and alignment? And, reading whether you are an energetic match for what you are wanting to manifest in your life. We discuss the tools, strategies and the techniques that you can use to assist your recalibration, your mindset and your manifestation. And how it is a lifestyle choice, rather than a one-off occurrence. Consider these ideas: If you are in a position of lack, you will manifest from a place of lack, which is more lack. You are a sovereign creator, you are an intentional creator, and you can make a real impact in your life. Find out how you can do this: Listen HERE! 

Join us for an enlightening conversation with Kathleen Cameron as we explore her transformative journey from a registered nurse to a renowned manifestation mentor and entrepreneur. Kathleen shares her story of breaking free from the conventional path and embracing the principles of conscious manifestation, inspired by Bob Proctor's teachings from "The Secret." She recounts a pivotal encounter with a woman who exemplified an alternative lifestyle, which opened her eyes to new possibilities. This meeting set Kathleen on a path to affiliate marketing and an entrepreneurial mindset, eventually leading her to leave her nursing career. Discover how Kathleen reprogrammed her mindset, overcame her financial limitations, and dedicated herself to teaching others the power of manifestation, resulting in extraordinary outcomes for her and her students. Listen in as we delve into the art of manifestation, emphasizing the importance of self-awareness and reprogramming the subconscious mind. Learn how taking action from a place of belief can shift reality, as illustrated by an inspiring client story about Cindy, who transformed her career in the financial industry. Despite challenging market conditions, Cindy and her team achieved $110 million in sales, demonstrating the profound impact of mindset and belief on success. Kathleen also discusses the concept of empowerment through self-awareness and understanding duality in our emotional experiences. By recognizing and cultivating empowering feelings, we can maintain an empowered state and manifest positive outcomes. Don't miss this insightful discussion that highlights the power of shifting one's identity and beliefs to unlock limitless potential.   Connect with Kathleen:Website: www.kathleencameronofficial.com Instagram: @kathleencameronmanifests YouTube: Kathleen Cameron Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/keynoteconcerts    Professional moms — if you're juggling work, mom guilt, and nightly discipline debates, meet The Calm and Connected Parent by psychotherapist Todd Sarner. This attachment-first guide is your roadmap to unity, confidence, and a calmer home. Out now. Visit transformativeparenting.com and click "New Book" at the top for bonuses, details, and updates starting today.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I've slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they've picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I've slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they've picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth. Read along with the original article(s) here: http://tynan.com/brain-training Quotes to ponder: "You can train your brain to think differently, just like you can train your muscles to move differently." "I've slowly replaced emotional reactions with logical thoughts." "Most people are living in an untrained brain, just coasting with whatever tendencies they've picked up." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we've included a simple breathing exercise at the start to ground you in the present moment.This episode is perfect for:Your daily morning affirmations to start your day with power. Listening to in the evening, right before you sleep, to release tension and anxiety. Anyone seeking #selflove, #selfesteem, and building strong #selfworth.Practicing #iamaffirmations to affirm your resilience and strength.CozyEarth SponsorAchieving truly restorative rest is a vital part of managing anxiety. We thank our partner, CozyEarth, for providing super soft bedding to help you get a great night's sleep. Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade?   In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insurance industry. Jon shares how his mother's passing shaped his book, Healthy Wealthy Longevity. I learned about the connection between positive thinking, physical activity, and gene expression through epigenetics. We discussed the importance of mastering the basics: eating whole foods, consistent movement, connection, and purpose. I also asked Jon how tackling difficult physical challenges builds mental resilience and self-belief.   Key takeaways Lifestyle is a powerful driver of longevity: Lifestyle habits strongly influence gene expression (epigenetics). Reprogramming the subconscious is key to health: Override negative thought narratives by intentionally inputting "brain food" (positive psychology) combined with exercise, which can drive positive gene expression. Build mental resilience: Challenging physical activity creates a mental muscle of resiliency, helping overcome negative self-talk and building proof of capability. Focus on the basics before biohacking: Prioritize holistic lifestyle—eating whole foods, constant movement, connecting with others, and having purpose—as these cover 80% of health and longevity needs. The Blue Zones teach the value of community and purpose: Populations living long, happy lives prioritize strong community and purpose, often without being financially rich. Biological age can be measured: Epigenetic biomarkers (DNA methylation patterns derived from a blood test) can reveal a biological age that is older or younger than chronological age. Jon's biological age is about 10 years younger than his chronological age.Healthy & Wealthy Longevity? Ft. Jon Sabes Use prompt journaling: A daily practice of prompt journaling helps self-coach, set intentions, and maintain focus on goals, fostering gratitude and daily improvement. Resources Website: https://longevityfp.com LinkedIn: longevityfp Facebook: LongevityFP Instagram: @longevity.fp Jon Sabes's Book: Healthy Wealthy Longevity   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

Reprogramming the Subconscious for Success In this episode, I sat down with Jim to explore the powerful role of the subconscious in shaping our lives. Jim shared how behaviors and outcomes are often dictated by subconscious identities, and how reprogramming these patterns can create lasting success. He walked us through his own journey—from a poor Texas farm boy to a multi-millionaire—showing firsthand what's possible when you align your subconscious beliefs with your goals. I added my own reflections on reinvention throughout my career, reinforcing how our inner identity becomes the foundation for personal and professional growth. Shaping Interests Through Early Experiences We also explored how curiosity and interests are formed over time. I shared my shift from struggling in science classes to developing a genuine passion for it later in life, while Jim reflected on his early challenges with math. Together, we unpacked how childhood experiences and ingrained beliefs can set the stage for our strengths, struggles, and perceptions of ability later in adulthood. Mindset Differences in Success and Failure Jim drew a clear contrast between the mindset of successful millionaires and those who remain financially stuck. He explained that high performers are constantly driven to grow—either by the desire to surpass family achievements or by the fear of losing what they've built—while those struggling often default to excuses and fear of failure. We discussed how identity shapes habits and behaviors, influencing not just personal success but also the divides we see in today's social and political climate. Beyond Manufactured Identity Divide Together, we explored how identity can unite or divide us. Using the metaphor of a tree fighting against itself, we reflected on how clinging to manufactured identities can lead to destruction. Jim and I both emphasized the importance of evolving beyond these surface-level divides and recognizing our shared human needs and goals as the path toward real progress. Overcoming Subconscious Barriers to Growth We closed by talking about the daily battle against subconscious barriers and external influences. Jim highlighted how his podcast helps listeners reprogram habits and reframe subconscious beliefs, while I reflected on the growing need to manage how social media and technology shape our identities. The key takeaway: true growth requires awareness, action, and the courage to break free from limiting patterns so you can step into your full potential. Ready to truly transform your life—professionally, personally, and spiritually? Whether you're seeking breakthroughs in business, deeper relationships, or inner alignment, Jim Fortin is the mentor high-performing leaders turn to when they're ready to change from the inside out. Jim is the creator and host of The Jim Fortin Podcast, a global chart-topper with over two million downloads in its first two years. Widely regarded as a leading voice in subconscious self-transformation, Jim has shared stages with icons like Tony Robbins, Dr. Phil, Robert Kiyosaki, and George Foreman, offering a unique blend of behavioral science and ancient wisdom to shift how people lead and live. For over two decades, Jim has trained thousands—from Wall Street executives to local business owners—in the art of human effectiveness, sales influence, and his signature method: NeuroPersuasion®, a breakthrough system rooted in NLP, hypnosis, and brain-based performance strategies. Through his company Mind Authority, Jim has privately coached global changemakers in business, government, and social impact to access clarity, alignment, and elevated results. His sought-after programs—The Transformational Coaching Program and Be Do Have Training Series—have helped individuals rewrite limiting narratives, dissolve sabotaging patterns, and create powerful shifts in every area of life. Jim Fortin isn't just teaching transformation—he's helping people embody it. Website:  https://www.jimfortin.com/ Podcast:  https://www.jimfortin.com/episode-1-transforming-your-life-from-the-inside-out/    

In this episode, we use affirmations to shift limiting beliefs around food, body image, and progress. In this episode, we strengthen the mental patterns that make weight loss feel natural.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

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Reprogramming the Religious Mind Beyond Punishment and Atheism. In this teaching, I talk about how religious programming can leave us with mind viruses that distort our views of ourselves, life and a relationship with the DIvine. I'm asking the question, "Is it possible to move beyond traditional 'either-or' thinking to find a new version of faith and relationship with God that is transformative and valuable" If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". Thank you!

Love Money, Money Loves You - Sarah McCrum -

In this episode of the Epigenetics Podcast, we talked with Vincent Pasque from KU Leuven about his work on the reprogramming of cell identity through epigenetic mechanisms, particularly during early development and cellular reprogramming. We begin by tracing Vincent's journey into biology, sparked by early childhood experiences in nature and meaningful encounters with inspiring teachers. His fascination with the complexities of biology crystallized during a pivotal moment while listening to a radio segment on epigenetics in the late '90s, which led him to pursue studies in genetics and biochemistry. This formative path brought him to leading institutions, including the prestigious lab of John Gurdon, where he explored the phenomenon of nuclear reprogramming. Vincent recounts his early experiments that led to the discovery of macro H2A as a barrier to reprogramming, emphasizing the core challenge of erasing somatic cell identity. As the conversation unfolds, Vincent introduces us to critical findings from his research. He shares how the inactive X chromosome serves as a compelling model to investigate epigenetic regulation, revealing that the dynamics of reprogramming and differentiation are far from simple reversals of development. He highlights the significant differences between male and female iPSCs and how X-linked genes influence DNA methylation and differentiation rates in these cells. The implications of these findings extend beyond developmental biology to inform our understanding of diseases, particularly cancer. Transitioning to his current work, Vincent describes pioneering advances in characterizing the chromatin-associated proteome during the differentiation of human pluripotent stem cells. The surprising discovery of elevated histone modifications in naïve cells leads to intriguing questions about the barriers to cellular plasticity and the mechanisms by which cells resist alternative fate conversions. The potential applications of this research could reshape our approach to regenerative medicine and therapeutic interventions. References Pasque V, Gillich A, Garrett N, Gurdon JB. Histone variant macroH2A confers resistance to nuclear reprogramming. The EMBO Journal. 2011 May;30(12):2373-2387. DOI: 10.1038/emboj.2011.144. PMID: 21552206; PMCID: PMC3116279. Jullien, J., Miyamoto, K., Pasque, V., Allen, G. E., Bradshaw, C. R., Garrett, N. J., Halley-Stott, R. P., Kimura, H., Ohsumi, K., & Gurdon, J. B. (2014). Hierarchical Molecular Events Driven by Oocyte-Specific Factors Lead to Rapid and Extensive Reprogramming. Molecular Cell, 55(4), 524–536. https://doi.org/10.1016/j.molcel.2014.06.024 Pasque V, Tchieu J, Karnik R, et al. X chromosome reactivation dynamics reveal stages of reprogramming to pluripotency. Cell. 2014 Dec;159(7):1681-1697. DOI: 10.1016/j.cell.2014.11.040. PMID: 25525883; PMCID: PMC4282187. Zijlmans DW, Talon I, Verhelst S, et al. Integrated multi-omics reveal polycomb repressive complex 2 restricts human trophoblast induction. Nature Cell Biology. 2022 Jun;24(6):858-871. DOI: 10.1038/s41556-022-00932-w. PMID: 35697783; PMCID: PMC9203278. Related Episodes The Discovery of Genomic Imprinting (Azim Surani) Gene Expression Control and Intricacies of X-chromosome Inactivation (Claire Rougeulle) Epigenetics and X-Inactivation (Edith Heard) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Have you ever felt like you're doing everything right—visualizing, meditating, affirming—and still not getting the results you want? You're not alone. This is incredibly common. In this episode, Brandy Gillmore reveals the hidden key that keeps most people from making real progress when reprogramming their subconscious mind. She also shares powerful insights about what truly drives healing and transformation—and how one common myth about the subconscious has quietly held people back for years. You'll discover: The truth about what your subconscious actually understands Why logic alone can block your progress The misconception that keeps so many people stuck Tune in to begin learning how to shift your energy, unlock your inner healing potential, and finally experience the transformation you've been reaching for. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

In this heartfelt conversation, Darin sits down with Juergen Horn — model turned facilitator, healer, and creator of Mindful Movement. Juergen's journey took him from a small German village and a decade-long modeling career in New York to a complete reorientation toward breathwork, fascia release, and trauma integration after losing his father. Together, Darin and Juergen explore the hidden wisdom of the body, the importance of stillness, and why real healing requires facing our deepest wounds.     What You'll Learn [00:00] Welcome to SuperLife and setting the intention for deeper healing. [01:59] Reconnecting with Juergen and the life changes since you last spoke. [03:27] Modeling years and the question underneath success… why am I in this body. [05:13] Small village beginnings, industrial mechanic work, and early roots. [05:35] Working in nuclear plants and learning to respect the body's design. [06:21] The unexpected doorway into modeling and the wake-up moments that followed. [06:39] New York success and how early validation fed the ego before it emptied out. [07:20] Realizing external approval can't fill internal disconnection. [09:03] Losing his father and the pivot from appearances to inner purpose. [10:32] Running from pain until the body forces you to stop and listen. [10:52] Reprogramming breath patterns that keep you stuck in fight-or-flight. [11:49] Showing up daily and creating a felt sense of safety for clients. [13:47] The medicine of stillness and learning to hear the body over the mind's noise. [15:46] The “perfect breath” idea and using rhythm to reset the nervous system. [17:18] Morning and evening breath practices that set up calm and better sleep. [20:03] Stacked challenges and the moment rage becomes a teacher instead of a prison. [21:09] Choosing a different energy in hard conversations and what shifted. [22:22] Daily conscious practice vs autopilot… why intention changes outcomes. [23:20] What Juergen sees most in clients… unsafe beginnings and suppressed emotion. [30:25] Childhood patterns behind adult burnout and the self-image trap. [32:18] Integration over inspiration… bringing retreat insights back to real life. [33:11] Transmuting inherited rage into strength and creative fuel. [36:19] Leaning into pain as initiation and a path to coherence. [39:41] Fascia and the endocannabinoid system as libraries of stored experience. [42:29] Practical tools… stress reset, jaw release, decompression techniques. [43:59] Habit stacking… tiny daily reps that rewire body and brain. [46:23] Vision for retreats, memberships, and collective healing containers. [48:18] Returning to safety in the body, aligned relationships, and a life you enjoy.     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Juergen Horn: Instagram: @jules_horn Website: mindfulmovemend.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway “True healing begins when we stop running from our pain. Through breath, stillness, and facing the ‘monsters' we've suppressed, we transform rage into strength, fear into freedom, and disconnection into love.”