Podcasts about redefining

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.   In this episode, you'll learn: Why midlife is the ideal time for reinvention and rediscovery How fear keeps women stuck in "safe but stagnant" routines Real-life examples of small changes that reignite confidence Simple ways to experiment without overhauling your entire life Reflection prompts to help you identify where you're craving change How honoring your desires creates momentum and self-trust   Resources Mentioned:  Rebellion Body  Jake Woodard   [WATCH ON YOUTUBE]   ---------------------------------------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

In Episode 113 we sit down with Dr. Margie Davenport, Professor of Kinesiology and Director of the Program for Pregnancy and Postpartum Health at the University of Alberta. Margie has spent more than two decades advancing the science of exercise during pregnancy and postpartum, collaborating with organizations including FIFA, Sport Canada, ACSM, and the Society of Obstetricians and Gynaecologists of Canada. She walks us through the transformative cardiovascular, metabolic, and biomechanical adaptations that make pregnancy "the ultimate stress test," while explaining how exercise supports both maternal and fetal health. We also dig into her recent work on long-duration training during pregnancy, postpartum return-to-run recommendations, pelvic floor considerations, and the complex intersections of REDs, mental health, breastfeeding, and musculoskeletal injury risk. Margie's research dispels longstanding misconceptions and offers evidence-based guidance for athletes who want to stay active through every stage of pregnancy and return to sport with confidence. This is an essential conversation for anyone who cares about the science of women's health and performance. Follow Margie here: @pregnancyandexercise   Big shout out to our sponsor, rabbit, for helping us with this scholarship. If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → FALLTRAIL10 for 10% off.   

What happens when a former Microsoft leader walks away from tech, immerses himself in personal wellbeing, and accidentally discovers one of the biggest blind spots in the global spa, salon, and wellness industry? That question sat with me as I spoke with Sudheer Koneru, founder and CEO of Zenoti, who has shaped one of the most influential platforms powering beauty, wellness, and fitness operations in more than fifty countries. This conversation takes an interesting path. Sudheer began his career inside Microsoft during its high-growth era, then built and exited a successful enterprise software company, only to step away from the industry entirely. Those two quiet years focused on health and family revealed something surprising. The spa and salon sector he was engaging with as a customer lacked modern tools, consistent experiences, and operational systems that could help both staff and guests thrive. That realisation moved him from passive observation into building Zenoti, a platform designed for large brands with multi location operations. Today, Zenoti supports more than twelve thousand businesses and processes millions of bookings each year. Across our discussion, Sudheer explained why staff turnover shapes guest trust far more than most of us realise. He shared the emotional aspect of returning customers wanting familiar faces, the operational pressure this creates, and the measurable business impact when those connections are lost. We also talked about the role of AI. Unlike many narratives that focus on automation replacing creativity, Sudheer was clear that AI is strengthening the personal side of the industry. He described how tools like Zeni and Hyperconnect reduce missed calls, increase upsells, support new staff with real context, and free human teams to offer better on site care. Hearing how Zenoti has grown as a profitable unicorn while staying selective about its customer base added another layer. Sudheer credits this discipline as one of the company's strongest decisions, along with a willingness to focus on brands that truly benefit from the platform's depth. As the wellness and beauty sectors move further into AI supported operations, the question becomes whether businesses can adopt new capabilities without losing the warmth and familiarity that keep guests returning. After listening, how do you feel about AI supporting personal service industries, and where do you see the right balance landing? I would love to hear your thoughts. Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

What if working less could help us live more — with greater energy, purpose, and joy?In this eye-opening conversation, Ashish Kothari sits down with Karen Lowe, South Africa's lead advocate for the 4-Day Workweek movement and founder of 4 Day Week South Africa, to explore how shorter work weeks are transforming productivity, culture, and well-being across the globe.Karen shares how a passion project in Cape Town became the world's fourth major pilot of the 4-Day Workweek — and the results are nothing short of revolutionary: higher revenue, lower burnout, better sleep, deeper engagement, and teams that flourish together.This episode challenges the modern obsession with “more” and makes a powerful case for the 4-day week as both a science-backed productivity strategy and a human sustainability movement.

In this episode, Greg and Jacquie Francis unpack how to stay connected through the hardest moments of marriage and parenting. They reveal the surprising truth: the goal isn't avoiding conflict—it's staying connected through it.You'll learn how fear creates distance, why connection always involves risk, and how covenant love gives you the courage to stay close even when it's uncomfortable.You'll Learn:Why connection often triggers fear of being hurt againThe “distance cycle” that keeps couples apartHow to reset your mindset from defense to connectionWhat healthy conflict looks like in a covenant marriageBiblical strategies for rebuilding unity after disagreement

Send us a textThe conversation explores the concept of the 'person of peace,' highlighting how these individuals often defy expectations and come from diverse backgrounds, including those who are marginalized or previously deemed unworthy of influence. It emphasizes the transformative power of these unexpected leaders in redefining societal norms and influence.TakeawaysThe person of peace often does not fit the mold you'd expectThey completely redefine who has influenceThe poppy could be a former violent manA religious leader from another faith who's been searchingA scholar. Or it could be someone on the marginsA prostitute. Even someone who's demonized and then deliveredRich or poor, known or unknown, it doesn't matterUnexpected people can have profound influenceMarginalized voices can lead to transformationThe concept of influence is broader than traditionally thought. Support the show

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman remains at the center of the wellness and neuroscience conversation, making headlines this week as the New York Times-dubbed “Goop for men,” continuing to shape the global obsession with performance and longevity. EL PAÍS reports that Huberman's multi-million follower empire is defining a new class of “Huberman husbands,” men drawn to biohacking and daily optimization, further legitimizing the male wellness phenomenon. Critics and sociologists highlight his tangible influence on shifting cultural attitudes toward men's health but also caution against the repackaging of diet culture for new audiences.One of Huberman's most notable public appearances in recent days was his keynote at the Eudēmonia Summit on November 16, a gathering of leading thinkers in purpose-driven personal development. According to social media reports, his “historic speech” captivated the audience and reaffirmed his status as both a scientist and cultural thought leader. On Instagram, clips from the summit and behind-the-scenes moments garnered tens of thousands of likes, fueling conversations among followers about the balance between rigorous science and motivational guidance.Business-wise, the drive toward mass-market influence continues with aggressive pre-launch promotion for Huberman's forthcoming book, Protocols. Integrated into podcast episodes and social updates, this title promises science-based routines to boost brain function and energy. Cross-promotion is in full swing: listeners of the Huberman Lab podcast are urged to pre-order, and posts about the book appear alongside partnerships with premium health brands.In content, the Huberman Lab podcast released a new episode featuring Matt Abrahams of Stanford Business School on November 17. The episode provides a masterclass in communication, offering evidence-based guidance on clarity, confidence, and storytelling. This conversation quickly circulated on Instagram reels, with Huberman personally featuring tips for overcoming stage fright and improving public speaking, which sparked a surge in online engagement as users commented and shared their own communication hurdles.On the social media front, Huberman's content continues its viral momentum. His Instagram reels and cross-posts highlight collaborations with other high-profile figures, including gratitude to recent podcast guests. Viral moments this week include clips on confidence-building, as well as a widely shared reel summarizing key takeaways from the luminous Matt Abrahams episode.Although no personal controversies or dramatic departures occurred in the last several days, the media's fascination with the business of self-transformation and Huberman's role in it continues growing. Headlines frame him as both a wellness juggernaut and a flashpoint in ongoing debates about masculinity, self-improvement, and the limits of “bro science.” Public discourse is firmly focused on the substance and style of his advice, with Huberman's own words, appearances, and products driving the cultural conversation forward.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

How do you transform thousands of frontline colleagues from overloaded and under-informed to connected, confident, and AI‑enabled, without breaking the stores?In this episode of The Retail Podcast, Alex sits down with Chris Chandler (Head of Store Support, Midcounties Co‑op) and Mark Williams (Managing Director, WorkJam EMEA) to unpack a full frontline transformation: from paper, WhatsApp groups and scattered comms… to a single digital frontline platform with 90%+ activation and the removal of many tasks removed in just 12 months.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—highlighting how deiodinase enzymes modulate hormone activity at the tissue level and why that matters for interpreting lab results. He discusses the shortcomings of relying solely on TSH as a marker of thyroid function, the ongoing debate around combination therapy with T3 and T4 versus standard T4 treatment, and how genetics, tissue sensitivity, and individual variability influence thyroid hormone metabolism. The conversation also examines how hypothyroidism affects energy, mood, cognition, and longevity; why some patients remain symptomatic despite "normal" labs; and how future research could reshape treatment paradigms. We discuss: How the thyroid produces, stores, and activates hormones like T4 and T3 to finely regulate thyroid activity [2:45]; How fasting alters thyroid hormones to conserve energy [12:45]; Action of the deiodinases: how D1, D2, and D3 enzymes control the activation and inactivation of thyroid hormones [19:15]; The normal function of thyroid hormone and the roles of the hypothalamus, pituitary gland, and deiodinases in maintaining hormonal balance [23:30]; Why understanding thyroid physiology is essential for proper diagnosis and treatment of hypothyroidism [33:45]; Testing for thyroid hormones: understanding free vs. total levels, the limitations of current T3 assays, best practices, and more [36:00]; Genetic and sex-based variability in thyroid hormone regulation and their limited clinical significance [43:45]; Hyperthyroidism: causes, symptoms, diagnosis, and treatment options [46:00]; Hypothyroidism: diagnosis and autoimmune causes of hypothyroidism [56:30]; More on hypothyroidism: diagnostic biomarkers, antibody patterns, and non-autoimmune presentations [1:05:00]; Thyroid hormone replacement therapy [1:15:15]; More on thyroid replacement strategies: exploring the evidence gaps, mortality signals, effects on lipids, and more [1:28:00]; Hypothyroidism basics: causes, antibody implications (including pregnancy), and how to make the diagnosis before choosing therapy [1:35:15]; Thyroid medication: compounded controlled-release T3, brand name versus generic, and what Antonio prescribes to newly diagnosed hypothyroid patients [1:42:45]; Redefining treatment success: why normalizing TSH isn't always enough for patients with hypothyroidism [1:54:45]; Case studies: analysis of two unusual cases of thyroid disease [1:57:00]; Dangers of supplementing with high levels of iodine, and female-specific risk of thyroid disease [2:05:45]; Case study of a patient who presents with elevated TSH but no symptoms [2:09:30]; How future research could reshape treatment, and Antonio's new book called "Rethinking Hypothyroidism" [2:13:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

The real estate industry is changing faster than ever, and technology is leading the charge. In this solo episode, Ron Phillips breaks down Rocket Companies' latest acquisitions of Mr. Cooper Group and Redfin, and what this means for the future of real estate. By combining the nation's largest loan originator, mortgage servicer, and home search platform, Rocket is building a true end-to-end homeownership experience. Ron explores how this new model will disrupt traditional brokerages, challenge the National Association of REALTORS®, and finally simplify the complex process of buying and owning a home.   WHAT YOU'LL LEARN FROM THIS EPISODE   How Rocket Companies is evolving into a full homeownership platform Why the acquisition of Mr. Cooper and Redfin changes everything for consumers What an end-to-end real estate experience means for homebuyers and investors 2 things that could simplify mortgage and closing processes The reason traditional brokerages and MLS systems may face major disruption   RESOURCES MENTIONED IN THIS EPISODE Rocket Companies Redfin Mr. Cooper   CONNECT WITH US: If you need help with anything in real estate, please email invest@rpcinvest.com  Reach Ron: RP Capital Leave podcast reviews and topic suggestions: iTunes Subscribe and get additional info: Get Real Estate Success Facebook Group: Cash Flow Property Facebook Community Instagram: @ronphillips_ YouTube: RpCapital Get the latest trends and insights: RP Capital Newsletter  

In this episode, I talk about why hustlers struggle to rest… and why it feels like going backwards, the spiritual and emotional cost of tying progress only to productivity, how God redefines forward movement through alignment, not output, why growth happens in multiple domains… not just work, stillness as strategy, sharpening, and spiritual renewal, how expanding your definition of progress creates deeper fulfillment and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Hallie chats about the Secondary SLP Movement!If you've ever felt like you're drowning in baby clipart while trying to make speech therapy work for middle and high schoolers, this episode is your life raft. Hallie is here to spark The Secondary SLP Movement — empowering SLPs to take back their time, make therapy functional, and show the world that speech therapy doesn't stop after elementary school.

Today I am thrilled to welcome Gloria Feldt, a lifelong advocate for women, visionary leader, and powerhouse of inspiration to our show.   Gloria is the author, speaker, CEO, and cofounder and president of Take The Lead, a nonprofit dedicated to achieving gender parity in leadership across all sectors. Through her work, she has created a research-based, proven program of training, coaching, role models, and thought leadership that empowers women to step fully into their power.   Take The Lead serves individuals, organizations, and companies with a rich variety of programs, including 9 Leadership Power Tools online courses and in-person workshops, 50 Women Can Change the World cohorts, and the annual Power Up Concert and Conference held on Women's Equality Day, August 26.   Gloria is also a devoted mother and grandmother, sharing a life with her late husband, six children, and 16 grandchildren.   Gloria Feldt and I explore:    - How women are often socialized differently around power and ambition - Redefining leadership and understanding power as a positive, transformative force - The importance of community and connection in leadership development - Her nine Leadership Power Tools: actionable strategies to harness chaos as a source of innovation - Making intentional choices as a key to personal growth and empowerment - The evolving journey of discovering one's purpose - The power of storytelling to connect, inspire, and lead   This conversation is a warm invitation to step boldly into your leadership, embrace your strengths, and discover how purpose, connection, and intentional action can transform not just your career, but your life and the world around you.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Intentioning This Podcast at https://www.taketheleadwomen.com/intentioning-this   You can find her book at https://gloriafeldt.com/books/   Gloria Feldt's Free Gift:  Choose one or all of Take The Lead's free leadership resources: https://www.taketheleadwomen.com/resources **Contact Gloria Feldt via Facebook or www.gloriafeldt.com**  **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks.Redefining what “counts” as a workout.BYOSH - Bring Your Own Snack & Hydration!We share our go-to staples. They live in our bags, our cars, our backpacks, and occasionally our jacket pockets. (Brands, we see you. We love you. We're ready.)Bobo's Oat BarsChomps Protein Sticks Breath is your secret nervous-system regulator!This episode is your holiday-season pep talk, grounded in movement, mindfulness, and compassion—not pressure. If you want to feel better, move better, and stay connected to yourself through the busiest time of the year, you're in the right place.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

On this episode of Stats on Stats, hosts Jordan, Tiffany, and Kenneth welcome Paul Stout, Field CTO and longtime tech veteran, for a conversation packed with insights, banter, and bold takes. From automating military workflows to tracking car data with Splunk, Paul shares how a nontraditional career path, business acumen, and humor have shaped his approach to tech leadership.Guest Connect:LinkedIn: https://www.linkedin.com/in/paulestout/Stats on Stats ResourcesCode & Culture: https://www.statsonstats.io/flipbooks    | https://www.codeculturecollective.io  Merch: https://www.statsonstats.io/shop   LinkTree: https://linktr.ee/statsonstatspodcast   Stats on Stats Partners & AffiliatesIntelliCON 2026Website: https://www.intelliguards.com/intellic0n-speakersRegister: www.eventbrite.com/e/1497056679829/?discount=STATSONSTATSUse Discount Code: "STATSONSTATS" for 30% offAntisyphon TrainingWebsite: https://www.antisyphontraining.com   MAD20 TrainingWebsite: https://mad20.io   Discount Code: STATSONSTATS15Ellington Cyber Academy: https://kenneth-ellington.mykajabi.com   Discount Code: STATSONSTATSKevtech AcademyWebsite: https://www.kevtechitsupport.com   Dream Chaser's Coffee Website: https://dreamchaserscoffee.com   Discount code: STATSONSTATSPodcasts We LikeDEM Tech FolksWebsite: https://linktr.ee/developeverymind   IntrusionsInDepthWebsite: https://www.intrusionsindepth.com  -----------------------------------------------------Episode was shot and edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

Get ready to unlock the secrets of longevity and brain health! In our upcoming episode, renowned expert Dr. Gordon Crozier takes us deep into the fascinating world of peptides and their incredible impact on human wellness.   Discover how neuroprotective peptides work as your body's natural guardians, shielding not just your brain but multiple vital organs throughout your system. Dr. Crozier breaks down the complex science of neurology and longevity in ways that will transform how you think about aging and optimal health.   Whether you're a health enthusiast, medical professional, or simply curious about optimizing your wellbeing, this episode delivers game-changing knowledge that could reshape your approach to healthy aging. Don't miss this essential conversation that bridges advanced science with practical health wisdom. Your future self will thank you.   Subscribe now and never miss an episode of Redefining Podcast!

Joseph and Alper dive into one of the most unsettling sexual assault decisions to come out of the Supreme Court of Canada in years: **R. v. Rioux, 2025 SCC 34**, released the very day they hit record. Still hot off the printer, the judgment sends Joseph's blood pressure through the roof as he and Alper give their **raw, first reaction** to a 5–4 split decision that effectively rewrites how courts treat **consent, capacity, blackouts, and memory loss** in sexual assault trials. They walk through the core facts, then zero in on the majority's treatment of **blackout and memory loss as circumstantial evidence of incapacity**, and the idea that a complainant's *beliefs and assumptions* about how they “would have acted” can stand in for an actual memory of events. Along the way, they unpack the difference between **actus reus and mens rea**, explain why the distinction between **direct and circumstantial evidence** is being stretched to absurdity, and highlight how this reasoning risks turning ordinary adult sexual behaviour especially where alcohol is involved into a legal minefield. From Vegas blackout marriages to the realities of human behaviour after a few drinks, Joseph and Alper argue this ruling is **“ripe for abuse”** and dangerously divorced from common sense. With plenty of dark humour, legal nuance, and a few F-bombs, they lay the groundwork for a much deeper doctrinal analysis in Part Two of this “Consent Trilogy.” If you care about due process, evidentiary standards, and the future of sexual assault law in Canada, this is a must-listen. Website: http://www.NotOnRecordpodcast.com Sign up to our email list - http://eepurl.com/hw3g99 Social Media Links Twitter: http://www.twitter.com/NotonRecord Instagram: https://www.instagram.com/notonrecordpodcast/ TikTok: https://www.tiktok.com/@notonrecordpodcast Facebook: https://www.facebook.com/notonrecord Telegram: https://t.me/NotOnRecord Minds: http://www.minds.com/notonrecord Audio Platforms Spotify: https://open.spotify.com/show/4F2ssnX7ktfGH8OzH4QsuX Apple Podcasts: https://podcasts.apple.com/us/podcast/not-on-record-podcast/id1565405753 SoundCloud: https://soundcloud.com/notonrecord Rumble: https://rumble.com/c/c-842207 For more information on criminal law issues go to Neuberger & Partners LLP http://www.nrlawyers.com. Produced by Possibly Correct Media www.PossiblyCorrect.com

Nick Bracks on Identity, Recovery & Taking Responsibility for Your LifeEpisode IntroductionWhat do you do when you've spent your life living in someone else's shadow — and finally realise it's time to step into your own?In this raw and powerful episode, Steve sits down with Nick Bracks, mental health advocate, speaker, and founder of Move Your Mind, to explore identity, addiction, and the lifelong process of rebuilding from rock bottom.From being known as the son of a Premier to becoming one of Australia's most recognised voices in mental health, Nick shares the painful truths behind his public fall — the car crash that changed everything — and the long climb back to self-worth, purpose, and personal accountability.Through brutal honesty and hard-won wisdom, Nick reveals how true change starts with one small step, radical ownership, and the courage to forgive yourself and begin again.About Our GuestNick Bracks is an Australian mental health advocate, speaker, and entrepreneur dedicated to helping people implement practical change through Move Your Mind — a global mental health and wellbeing platform.After overcoming addiction and depression, Nick has shared his story with thousands across schools, companies and media platforms worldwide. A former actor and model, he now uses his experiences to promote proactive wellbeing, behavioural change, and self-leadership.He is also the host of the Move Your Mind podcast and author of Move Your Mind: How to Build a Healthy Mindset for Life.Follow Our GuestWebsite: https://www.nickbracks.comInstagram: https://www.instagram.com/nickbracksLinkedIn: https://www.linkedin.com/in/nickbracksFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – “The Noise of Life” — acceptance, self-awareness, and learning to live with the chaos.02:10 – Why we waste so much energy on what we can't control.03:30 – The danger of division and cancel culture: rediscovering empathy and dialogue.08:10 – Growing up as the son of a Premier and the battle to find his own identity.09:30 – The pressure to prove himself: obsession, insecurity, and burnout.11:20 – Depression, addiction, and the double life of validation and self-hate.12:30 – Dancing with the Stars, fame, and the illusion of confidence.13:50 – The moment he hit rock bottom — and the car crash that changed his life.19:00 – Surviving the media storm and facing himself for the first time.22:10 – The turning point: asking for help, starting therapy, and rebuilding step by step.23:30 – The power of small wins and the courage to fail forward.25:40 – How behaviour change really happens — and why simplicity wins.28:00 – Forgiveness as a form of discipline and growth.29:40 – Building sustainable change with Move Your Mind: accountability, awareness, and consistency.33:40 – The environments and habits that shaped his recovery: exercise, meditation, and relationships.37:20 – Redefining your relationship with alcohol — and why discipline is freedom.40:20 – For anyone at rock bottom: start with one small step.43:00 – What his mental health journey has taught him most: you are enough.44:00 – The next decade of Move Your Mind: advocacy, prevention, and systemic change.

Send me a Text!The conversation focuses on empowerment within the gym environment, emphasizing that every individual belongs and has equal rights to the space and equipment. It highlights the importance of viewing every effort as a step towards progress rather than a failure, fostering a positive mindset in fitness journeys.takeawaysYou belong in the gym just as much as anyone else.Membership means shared space and equal rights to equipment.Starting with lighter weights is a valid beginning.Every visit to the gym is a personal victory.Failure in the gym is a misconception; it's part of progress.Each attempt, even if unsuccessful, is a learning opportunity.Redefining failure can enhance motivation and persistence.Empowerment comes from recognizing your own journey.Every rep contributes to your overall growth.The gym is a community where everyone supports each other.keywordsgym empowerment, fitness journey, membership equality, personal growth, redefining failureSound Bites"Every single time that you show up is a win.""Every rep is a step towards progress.""There's no such thing as failure in the gym."Support the show Lauren Denny-- www.laurendenny.com

By day, Dr. Alexandria Bullen treats cattle and cats at a veterinary clinic on Tasmania's rugged northwest coast. By night, she's out tracking platypuses and bandicoots in the wilderness. In this episode, host Dr. Cat Vendl meets Alex at the Australasian WDA conference to explore how she bridges clinical practice with wildlife research.Discover why golf courses and urban dog parks are unexpected bandicoot hotspots, what a decade of platypus health monitoring reveals, and how Alex's research uncovered these marsupials' surprising cold tolerance. From her transformative Antarctic journey with Homeward Bound – where migrating seabirds reminded her how interconnected our world truly is – to volunteering with Vets Beyond Borders in Indonesia, Alex shares how stepping outside traditional veterinary roles opened doors she never imagined.With a PhD on quoll health ahead, Alex delivers an empowering message: you don't need fancy resources or prestigious positions to contribute to wildlife health. Life is a choose-your-own-adventure, and the key is refusing to let imposter syndrome hold you back.LinksLearn about  Conservation Medicine in Regional Tasmania hereInterested to learn more about the homeward bound journey? Check it out here.We'd love to hear from you ... share your thoughts, feedback and ideas.

What if the missing link in your longevity plan isn't another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality. If you felt the pull toward intentional community and body-led living, join my women's retreat in Costa Rica (March 2026). Bring your whole self; I'll bring the science, the softness, and the container.  Tune in, share this with a friend, and start practicing intuitive longevity today. WE TALK ABOUT:  11:05 – What turns a retreat from "nice trip" into real transformation 16:00 – Retreat fears: "Will I have to blow up my life?" 19:35 – When optimization becomes obsession and how to course-correct 27:35 – Naming narcissistic dynamics and reclaiming your agency 29:55 – Supporting friends in messy seasons without losing yourself 34:25 – Redefining success in relationships beyond other people's stories 37:45 – Balancing masculine drive with feminine ease in biohacking 40:30 – Community as the mirror that brings you back to yourself 44:05 – Intuition vs. fear: How each actually feels in the body 53:45 – The courage to be uniquely you in life, online, and onstage SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Join my private community. Live longer. Feel stronger. Thrive fully. Krista Williams' website and Instagram Almost 30 website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

“You can't Type A your way into pregnancy. You can push, but your body will push back.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be... This episode is packed with truth bombs, science-backed insights, and a big dose of real talk with fertility expert Kristen Karchmer. Together we peel back the layers of fertility burnout and talk about why women who “do everything right” are often the most exhausted, frustrated, and still not pregnant. Spoiler: it's not your age, it's your cellular energy. We dive into the reality that fertility clinics rarely talk about—how rushing into IVF or IUI without repairing the foundation of your health can actually set you back. Kristen shares how fatigue, stress, and even emotional disconnection play a far bigger role than the latest supplement on TikTok. It's about building resilience, coherence, and a sustainable rhythm that supports both your body and your future baby. And yes, we go there: the illusion of control, the obsession with apps and trackers, and the collective conditioning that tells women to “do more” instead of “be more present.” This episode is your permission slip to slow down, listen deeply, and start aligning your energy with your body's innate wisdom. Because fertility isn't a race, it's a frequency shift. “The only way to get a baby out is to surrender. The same goes for calling one in.” Timestamps 00:00 – Why your frequency matters more than your protocol 06:10 – Listening to your body instead of influencers 09:00 – The illusion of control and the myth of the fertility cliff 12:22 – How surrender prepares you for both conception and motherhood 18:12 – Generational burnout, epigenetics, and fertility 23:45 – Redefining success and rewriting the modern woman's blueprint “Surrender isn't giving up, it's getting out of your own way so your body can do what it was designed to do.” Full Transcript Over on the Blog: The Hidden Cost of Fertility Burnout (and Why Surrender Is Your New Superpower) with Kristen Karchmer https://www.findingfertility.co/blog/the-hidden-cost-of-fertility-burnout-and-why-surrender-is-your-new-superpower-with-kristen-karchmer Let's Do This Together

In this episode, I sit down with content creator Morgan Alyse for an open and thought-provoking conversation about raising a child in today's tech-driven world. From navigating screens and social media to confronting the lingering stigma of being a stay-at-home mom, Morgan shares her perspective on what modern motherhood truly looks like.We explore the difference between parent as a noun and to parent as a verb, reflecting on how intentionality and presence shape the way we raise our children. The discussion expands into the broader cultural shift we're experiencing — how technology, social trends, and new expectations are changing the mindset of the world and, in many ways, reshaping or even breaking apart the traditional family unit.We also touch on growing skepticism around AI and the balance between innovation and humanity. It's a raw and meaningful dialogue about parenting, purpose, and the challenge of staying grounded in an era unlike any we've seen before.E125Host: Nathanael ReyesGuest: Morgan Alyse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/imnathanaelreyes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me - @imnathanaelreyesShop SMACKIN' Sunflower Seeds - CODE: NATHANAEL99963⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.smackinsunflowerseeds.com/NATHANAEL99963⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Jocko Fuel - CODE: REYESREFLECTION ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jockofuel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Mad Rabbit - CODE: REYESREFLECTION ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.madrabbit.com⁠

For more than 100 episodes, AND/BOTH has shared conversations with women navigating identity, care, and capacity — and this week, the conversation widens.In this episode, I sit down with Michael Perry, founder and CEO of Maple, to talk about what it means to be part of what he calls “the transition generation” — a time when fathers are learning to show up differently, families are renegotiating what partnership looks like, and the systems that support us are still catching up.Michael is a father of two, a husband, and a founder who's building technology designed to make the invisible work of family visible, to help parents collaborate better, share responsibilities, and stay connected in the chaos.We talk about what's shifting in modern parenthood, what's still broken, and how we can bring more empathy, participation, and grace into our homes, without turning our families into another project to manage.

In this episode of Arm Viewpoints, Brian Fuller talks with Anders Beck, VP of Innovation and Strategy at Universal Robots, part of Teradyne Robotics. They explore how AI is transforming robotics—from flexible cobots and mobile robots to AI-powered pallet handling and no-code automation. Anders shares why traditional industrial robotics has plateaued, what “physical AI” means for the next wave of automation, and how Arm's edge computing technology is powering this revolution on the factory floor and beyond.

What lights you up?   In this episode, I'm sharing how my approach to annual visits in functional medicine has changed over the years. Instead of piling on labs and long checklists, I'm leaning into something much more meaningful—creativity and personal values as part of the visit itself.   I walk through the framework I use now, touching on brain health, hormones, metabolism, detox support, structural health, and something we don't talk about enough: personal fulfillment. My goal is to help practitioners rethink the “annual exam” and turn it into a moment that actually matters for both you and your patient, not just another box to check.   It's a gentler, more intentional way to practice. Honestly, it feels a lot more human.    How can you rethink traditional approaches and incorporate meaningful, patient-centered strategies into your practice?   Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst/#studio Brainstorming session: https://drlarasalyer.as.me/discovery (Use code PODCAST to waive the fee!) Website: https://drlarasalyer.com Shop: https://drlarasalyer.com/shop Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor

For this episode we went back to this classic from the golden era of the Simpsons. It's not only our 123rd episode but also the 123rd episode of The Simpsons (we swear it was a total coincidence). Santa's Little Helper becomes of father to not one, not two but 2 dozen and one greyhounds. Join us for this really fun one, we really like the vest! And don't forget our standard nonsense which includes the following:- Cori's tired- Shouting out all the Mikes- Hollywood's Don Johnson and his old man strength- 6-7 rearing it's ugly head- Not child actors- Redefining the age of babies- 3-D Printing talk- The Simpsons take over of Fortnite- Reading things we don't actually understand- Fixing the timeline and dated Quantum Leap references- Did you know that we have a former gifted child on our show?- A deep dive into Model's Inc.- The decline of laundry chutes- Starting an MMC podcast?Our Recommendations:- Bryan: The Lowdown on FX- Cori: Black Phone 2 and It: Welcome to Derry on HBO Max and The Curse of America's Next Top Model podcast- Patrick: Peacemaker on HBO MaxWant to reach out to us here's how you can do it:Email: soitscometothispod@gmail.comInstagram: @soitscometothis_podFacebook: @soitscome2thisWeb: radpantheon.com

The future of business isn't about replacing people... it's about retraining them. In this conversation, we break down how AI is transforming virtual assistant roles, why smart companies are investing in AI-trained managers over task-doers, and how this shift is helping businesses scale faster with smaller teams.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Guilt free rest is the very best perk of having a decluttered home. I didn't know that when I started decluttering, so I'm sharing it with you now. 338: Real Progress in a Hoarding Situation Podcast My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon.  Want […] The post 484: Redefining My House’s Happy Ending appeared first on Dana K. White: A Slob Comes Clean.

In this episode of The Charity Charge Show, host Grayson Harris sits down with Karl Thomsen, Executive Director of Hope Ignites Cincinnati, a nonprofit dedicated to empowering underprivileged youth through long-term academic and personal support.Karl shares how Hope Ignite's innovative approach—one that follows students from fifth grade through college or trade school—is helping young people overcome barriers, combat imposter syndrome, and build lasting confidence in their ability to succeed.About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

What if the biggest battle you'll ever fight happens in your own mind?In this uplifting conversation, Elaine Starling sits down with D.K. Kang — martial artist, massage therapist, and author of Mindset Metamorphosis — to explore how mental discipline, spiritual faith, and gratitude can transform pain into power.From infertility and financial struggle to his wife's breast-cancer journey, DK reveals how reframing adversity rewired his life and his purpose. Listeners learn practical mindset shifts, daily rituals, and the science of movement that empower abundance to flow with ease.Topics Covered00 : 00 – The battle in your mind: mindset as a survival skill04 : 00 – Intention ritual: three breaths and 78 seconds of alignment08 : 00 – “Why not us?” — turning crisis into faith and service11 : 00 – The power of “I AM” goals and gratitude in advance13 : 00 – How to reframe obstacles into opportunities17 : 00 – The science of influence — your mindset affects millions18 : 30 – Redefining abundance as availability and accessibility21 : 00 – Starting small: movement, journaling, and accountability25 : 00 – Signs of growth and how to measure internal progress29 : 00 – Humming to activate the vagus nerve and restore calm30 : 30 – Free resources and DK's invitation to transform your mindsetKey Takeaways

In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet! Topics in this episode include: * Why a ketogenic diet is so Impactful * Is the keto diet more expensive? * Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties. * How KNOW Better Foods built a winning team. * What Tom and Yemeni's typical keto and protein meals look like. * The difference between a keto diet and a 'high-fat, low-carb' diet * Main stereotypes and misconceptions of ketogenics. * Why the topic of health is going to become more important at Impact Theory * and much more Original air date: 9-9-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Retail Pilot, I sit down with David Lafitte, CEO of Tecovas, the Austin-based Western footwear and apparel brand reshaping what it means to build a premium lifestyle business. From radical hospitality to strategic wholesale expansion, David shares how the company has scaled past $200M+, opened more than 50 stores, and become one of the most influential names in modern Western retail. He walks through his unexpected journey from law to leading high-growth consumer brands, his operational philosophy, and what it takes to build a team capable of sustaining long-term momentum. This conversation offers a rare, inside look at brand building, product strategy, retail expansion, and navigating explosive consumer demand, all rooted in the Western lifestyle movement.Show NotesHow Tecovas grew into a $200M+ brand with more than 50 stores nationwideThe brand's shift from digitally native to an omni-channel powerhouseRadical hospitality and how it differentiates Tecovas in-storeProduct strategy including women's growth, denim, shirting, and lifestyle expansionWholesale partnerships with Nordstrom, Dillard's, and independent Western storesThe cultural tailwinds driving Western's resurgenceUsing AI to optimize inventory, customer experience, forecasting, and store allocationLessons from taking over leadership from a founderInternational expansion opportunities and operational disciplineEnjoy 20% off at Tecovas with the exclusive code PILOT20 at checkout.

How are Decision Intelligence and AI agents reshaping enterprise operations today? In this episode of Eye on AI, host Craig Smith sits down with Fred Laluyaux, CEO of Aera Technology, to unpack how organizations move from dashboards and ad hoc workflows to a system that senses, decides, and acts.  AI is not just about chatbots. At the heart of this transformation is decision intelligence: connecting data, analytics, AI, and automation to optimize decisions across the enterprise. Fred explains why this is becoming the operating backbone of the modern enterprise and how it accelerates the shift toward autonomous, self-driving businesses. We look at how to build a decision intelligence stack end to end, how AI agents collaborate with people, and how to stand up a control room that monitors decisions across supply chain, finance, and customer operations. Learn how leading companies model decisions, govern them safely, and measure impact with clear metrics that matter, including service level, cost to serve, cash flow, inventory turns, and time to resolution. Stay Updated: Craig Smith on X: https://x.com/craigss   Eye on A.I. on X: https://x.com/EyeOn_AI 

In this episode of Clock Talk, hosts Janessa Nelson and Nataly Kian sit down with Curtis Brewer, CEO of Litify, to explore how legal departments can transform their approach to spend and matter management. Curtis breaks down what it means to “move upstream from the invoice,” why it's critical for modern legal ops, and how data, analytics, and AI are reshaping the future of the legal industry. From smarter budgeting to seamless collaboration, discover practical ways to make your legal department more strategic, proactive, and impact-driven.

In this episode, we explore the powerful world of referral marketing with Mike Garrison, a master in the field. Join Justin and Mike as they dissect the misconceptions surrounding referrals, emphasizing the importance of giving and service over traditional sales tactics. Discover how adopting a mindset of generosity can transform your marketing strategy and lead to authentic connections that drive business growth. LinkedIn: Mike Garrison WWW: CanIBorrowYourCar.com Amazon: Can I Borrow Your Car, by Mike Garrison SubStack: Can I Borrow Your Car Learn more about Relentless Value Coaching:  https://www.justingoodbread.com/coaching/

In this conversation, Estelle is joined by author, artist, and founder of The Best Ever You Network, Elizabeth Guarino, for a deep and soulful exploration of what it truly means to live from the heart. Together, they discuss how to find your way back when life feels out of tune, redefine success beyond comparison, and live with peace, authenticity, and compassion.They reflect on the beauty of humanity, the courage it takes to face grief and uncertainty, and how we can all learn to move through change with grace, one small, conscious step at a time. In This Conversation:Living from the heart: Why your mind can't set you free, but your heart can.Redefining success: Moving beyond comparison and achievement to fulfillment and purpose.Authenticity: Finding your way back to your heart. Grief & growth: How to hold pain and still move forward, without falling into toxic positivity.Peace as a practice: Elizabeth's 10 Rules for Living in a State of Peace.Empaths & connection: How to show up, network, and listen with intention and love.Belief & self-trust: Giving yourself permission to be imperfect and believing in your message anyway.Humanity & service: From “I” to “Me” to “Us”, meeting people where they are and creating ripples of peace.This is an episode about remembering who you are, believing in your message, and giving yourself permission to be imperfect, messy, and real as you grow into your most peaceful and authentic self.Subscribe for more heartfelt conversations like this!Connect with Elizabeth GuarinoFollow on InstagramExplore her book: The Success Guidebook Hosted on Acast. See acast.com/privacy for more information.

What would you do if a car accident left you with a scar across your face? That's exactly what happened to Peculiar Medinus, a Nigerian author, career coach, and former journalist, and it led her to ask one life-changing question: "What does ugly mean to you?" In this conversation, Peculiar shares the lessons and experiences that shaped her journey and how she came to see beauty from God's perspective. Alana also shares some insights and lessons on how the meanings of the words we hear and use shape our reality, where those meanings come from, and how to choose meanings that will empower us.  If you've ever struggled with the way you see yourself or in finding the beauty in your life's journey, this episode is for you. IN THIS EPISODE: Why defining ugliness as harmful choices, and not just appearance, shifts everything The inner virtues that reveal true beauty The personal story behind What Ugly Means to You, and how a scar became a symbol of survival and purpose How to see beauty through God's perspective and embrace authenticity without hiding your light LINKS MENTIONED: Peculiar's website: https://peculiarpages.co.uk/ Get What Does Ugly Mean here: https://amzn.to/44b8oUa ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Talking about money with your spouse can be hard, especially when emotions, expectations, and old habits get involved. In this episode, we explore how couples can discuss money without fighting and move toward fairness, trust, and teamwork. Our guests, Heather and Douglas Bonaparth, are a married couple who know both the financial and emotional sides of money. Heather is a lawyer turned writer, and Douglas is a nationally recognized financial advisor and founder of Bonafide Wealth. Together, they co-authored Money Together, a book that helps couples create equity in their relationships and communicate more effectively about finances. We discuss how to approach tough conversations about spending, why understanding your financial beginnings matters, and how to replace accusation with curiosity. Heather and Douglas also share practical advice on balancing contributions at home and work, maintaining fairness when one partner earns more, and building a marriage rooted in empathy and shared goals. PODCAST CHAPTERS 00:00 – Welcome and introduction 01:00 – Why money can be a sticky subject in marriage 02:00 – How our beginnings shape our money beliefs 03:30 – Common money conflicts in relationships 05:15 – The importance of curiosity and empathy 06:30 – Setting the right time and place for money talks 08:00 – Start with wins, not criticism 09:00 – Turning money conversations into teamwork 10:45 – Redefining contribution beyond income 13:00 – Creating fairness at home and in finances 15:30 – Building equity in your marriage 17:30 – Moving away from traditional gender roles 19:30 – Balancing breadwinning and identity 22:30 – Power dynamics and redefining success 25:00 – Learning from couples who do it right 27:00 – How to start small and lead with vulnerability 29:00 – The role of time, communication, and empathy 31:30 – About the book Money Together and where to learn more RESOURCES & NOTES

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly's gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she's learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly's top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones. This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health. Show Notes:  (00:54) Aly Raisman on Growing Up in Boston(02:10) Aly's Introduction to Gymnastics(03:14) Choosing Gymnastics At A Young Age: Training and Technique(05:23) Drive As The Fuel For Greatness(07:29) Building A Support System & Navigating Perfectionism(11:20) Self-Motivation & Pushing Yourself To Be The Best(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete(20:31) Recovery in Olympic-Level Sport(27:12) Nutrition and Body Image in Elite Gymnastics(34:47) How Aly is Redefining Recovery(42:57) Mental Health Advocacy & Awareness(47:41) Aly's Toolkit To Protecting Mental Health(50:18) Finding Purpose and Fulfillment (56:42) Sleep Metrics and Habits to Help Recover(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health BenefitsFollow Aly Raisman:InstagramXFacebookSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

What would you have to change to make solo motherhood possible? For novelist Tory Henwood Hoen, the answer meant reimagining the structure of her life. She left New York City for Vermont, moved in with her mom during pregnancy, and built a rhythm that allowed her to pursue both her dream of motherhood and her passion for writing. Through it all, she discovered that becoming a single mother by choice isn't just about making one big decision, but rather about creating space for what truly matters.In today's conversation, Tory shares how she built a life that supports solo motherhood: from freezing her eggs at 36, doing IVF at 39, and getting pregnant with her first transfer, to writing her second novel while parenting. Her story is a beautiful reminder that sometimes the path that looks like starting over is actually the one that leads you home to yourself.In this episode on building a life that supports solo motherhood, we discuss:The emotional and practical steps that led Tory to pursue motherhood on her own;Moving from New York City to Vermont to prioritize family, finances, and creative space;Writing her second novel while parenting a newborn, and how motherhood sharpened her creative focus;The importance of community and connection in the SMBC journey;Redefining success and identity in midlife;Creating space for what matters most;And more.More about ToryTory Henwood Hoen is a novelist based in Vermont, where she is a solo mother by choice to her toddler daughter. Her debut novel, THE ARC, was published in 2022, and her second novel, BEFORE I FORGET, comes out December 2, 2025. Before pursuing her dream of writing books, Tory worked as a magazine editor, a brand director, a copywriter, and a content consultant in New York City and Paris.You can learn more about Tory and her work on her website or connect with her on Instagram (@toryhenwoodhoen).

In this episode of The Business of Happiness, Dr. Tarryn MacCarthy shatters the myth that constant motion equals success. She reveals why high-achieving women struggle to rest, how “doing it all” keeps us stuck, and the surprising truth about finding peace without losing ambition. This isn't about balance; it's about freedom, clarity, and redefining what it means to truly succeed. Press play, pause the chaos, and meet the version of you that finally breathes easy.Show notes:(3:08) The habit of over-functioning and “let me do it” syndrome(5:03) Redefining peace, freedom, and success on your terms(9:59) How busyness becomes a family legacy(12:03) The truth about self-created stress and mental cages(13:25) A simple morning practice to reclaim calm(17:05) Slowing down as the path to real abundance(20:16) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this inspiring episode of WealthWaveNOW, Bronwyn Linder shares her journey from a ninth-grade math dropout in South Africa to leading a thriving financial brokerage in the U.S. As an immigrant, mother, and entrepreneur, she reveals how the next generation is rewriting the rules of wealth and purpose. Bronwyn exposes the massive opportunity ahead—an $84 trillion wealth transfer—and challenges listeners to step forward as the new face of finance. Her message is a call to action for anyone who's ever been told they don't belong: it's time to prove them wrong and change the financial world for good.

Michelle Aragon, former VP of Brand Marketing & Strategy at Spectrum Reach, joins Amanda Ma, CEO and Founder of Innovate Marketing Group, to talk about curiosity, change, and the power of connection in marketing. Tune in for a conversation on connection, creativity, and leading through change.About the guest:Michelle is a senior marketing leader with deep expertise at the intersection of brand, strategy, data, and demand generation. Most recently, she served as Vice President of Brand Marketing and Strategy at Spectrum Reach®, the advertising sales division of Charter Communications, where she led the transformation of the brand and connected Spectrum Reach's multiscreen advertising products to what clients need now and next.  Her career spans leadership roles on both the brand and agency sides, including at MAGNA Global (IPG Mediabrands), where she steered strategic and operational initiatives across global teams to align insights, partnerships, and performance for growth.  A recognized industry voice and advocate for advancing women in leadership, Michelle has served on the Operating Board of She Runs It, the Board of Trustees of Reisenbach Philanthropies, the New York Chapter of Step Up, and is a founding member of Chief.  She holds a B.S. from the University of Idaho and has completed additional executive education at The Wharton School of the University of Pennsylvania.Follow Michelle on LinkedInEventUp is brought to you by Innovate Marketing Group. An award-winning Corporate Event and Experiential Marketing Agency based in Los Angeles, California. Creating Nationwide Immersive Event Experiences to help brands connect with people. Learn more here!At Innovate Marketing Group, we've curated a collection of free resources designed to help you elevate your events and marketing efforts. Whether you're planning a company retreat or navigating the latest event trends, our tools, reports, and checklists are here to support your success and keep you at the forefront of innovation. Access them here!Grab your free Experiential ROI Playbook and start turning every activation into measurable results.Follow us!Find us on ⁠⁠LinkedIn and Instagram and catch our latest episodes on the EventUp Podcast!

What if your next great partnership after divorce isn't romantic at all, just fabulous?In this episode, I'm talking about Lavender Marriages, modern-day partnerships between divorced women and gay men (or vice versa) who intentionally build a life together based on friendship, trust, laughter, and mutual support.These friendships have been such lifelines for me, bringing so much joy, grounding, and comfort into my life. And today, I have the most flirty, fun, fabulous guest joining me, Benjamin Camras, host of Flirtations and a brilliant flirt coach.Benjamin and I are getting a little out of the box and creative, my favorite way to be, as we chat about redefining partnership after divorce, the perks of Lavender Marriages, navigating trust, those little sparks of jealousy that make things real, and the dating trends he's seeing right now.It's honest, flirty, and might just change the way you think about love, friendship, and what it means to have it all after divorce.Here's how you can connect with Benjamin Camras (“The Flirt Coach”) and access his podcast:Instagram: @benjamincamras Instagram+1Podcast: Flirtations! with Benjamin, the Flirt Coach — available on Apple Podcasts, Spotify, YouTube, Podbean, and others. benjamincamras.podbean.com+2Podchaser+2Website/Coaching & Offers: stan.store/benjamincamras benjamincamras.podbean.com+1Divorced & Happy Merch: Celebrate the Holidays and Your FreedomCelebrate the holidays and your freedom with Sadie's Divorced & Happy merch. From cozy hoodies to cheeky mugs and totes, each piece is a reminder that life after divorce can be full of sparkle, laughter, and fresh beginnings.Because I appreciate my listeners, enjoy 10% off your order this holiday season with code HDC10. Consider it my gift to your happily divorced self.Follow Sadie's Divorced and Happy on IG, FB, Tik Tok, and Pinterest @sadiesdivorcedandhappySupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy is a top ranked podcast with listeners who value bold ideas, inspiring stories, and brands that align with their vibrant lives after divorce.We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.Interested in learning more? Email contact@divorcedandhappy.net to start

Eric Bradlow, Cade Massey, Shane Jensen, and Adi Wyner explore how advanced analytics are influencing modern sports—from reshaping baseball's Gold Glove selections to refining NFL power rankings and playoff projections—while dissecting how the new 12-team College Football Playoff format heightens uncertainty and reshapes championship probabilities. Hosted on Acast. See acast.com/privacy for more information.

Guest:

Eric Bradlow, Cade Massey, Shane Jensen, and Adi Wyner explore how advanced analytics are influencing modern sports—from reshaping baseball's Gold Glove selections to refining NFL power rankings and playoff projections—while dissecting how the new 12-team College Football Playoff format heightens uncertainty and reshapes championship probabilities. Hosted on Acast. See acast.com/privacy for more information.

In this heart-centered episode of True Print for Life Podcast, hosts Christina Vera and Maylin Sambois get real about releasing hustle culture and embracing a more intentional, balanced approach to success. As they reflect on the end of the year, the two dive deep into conversations about redefining productivity, leaning on your village, and the true cost of “carrying too much.”About the PodcastTrue Print for Life is where purpose meets strategy—and real conversations spark real transformation.Co-hosted by Maylin Sambois and Christina Vera, this bi-weekly podcast has been empowering listeners since 2021 to lead with intention and build lives and businesses rooted in passion, clarity, and impact.From candid conversations with top experts in business, finance, and lifestyle, to soul-centered deep dives on wellness, mindset, and manifestation—True Print for Life delivers the tools, truth, and energy you need to evolve personally and professionally.

What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn't just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance. Whether you're struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change.Sign up for Ethan's newsletter at ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 Welcome to the American Glutton Podcast00:19 What does mindset really mean?01:03 Ethan explains why mindset isn't a one-time decision02:50 The struggle of daily reorientation and repetition06:35 Defining the first step toward lasting change07:44 Why wanting something isn't enough11:02 The myth of permanent results and “easy” success13:40 Searching for the one cause behind failure15:48 Ethan's real definition of mindset17:16 Rebuilding from failed diets and methods19:48 The hard truth about sustainable change21:02 The unfairness of the journey22:51 The dessert story that reveals life's unfairness26:58 Life isn't fair – and that's okay27:43 What to do when it feels too hard29:18 Restructuring your life for success31:53 Maintenance and constant upkeep34:29 Adapting to new circumstances35:29 Finding balance in imperfect conditions38:11 Accepting what's realistic for you40:33 Redefining success and celebrating small wins43:08 The antithesis of mindset44:49 Realistic goals versus unrealistic dreams46:39 Finding satisfaction in your own story48:34 Ethan's approach to balance and self-compassion Hosted on Acast. See acast.com/privacy for more information.