Podcasts about redefining

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    Skilling It!
    Redefining Chronic Illness: Adapting to Change

    Skilling It!

    Play Episode Listen Later Mar 20, 2026 20:56


    This episode explores the ongoing process of adapting tochronic illness, emphasizing the importance of understanding the four phases of adaptation and practical steps to navigate this journey. It offers insights into neurobiology, emotional resilience, and self-care strategies to help listeners redefine their lives with chronic illness.Key TopicsFour phases of adaptation: crisis, stabilization,reconstruction, integrationNeurobiology of stress and change: sympathetic andparasympathetic nervous systemsThe importance of grief, self-care, and support systems in adaptationPractical strategies for controlling what you can, managing energy, and scheduling restThe mindset shift from resignation to purposeful adaptationTakeawaysAdaptation to chronic illness is an ongoing, nonlinearprocess.Understanding neurobiology helps explain why change feels so hard.Grief is a necessary part of healing and adaptation.Controlling small aspects of daily life can reduce stressand improve well-being.Reframing adaptation as becoming more aligned andintentional, not less.Chapters00:00 Introduction to Chronic Illness and Adaptation07:58 Understanding the Brain's Response to Change10:50 Four Stages of Adaptation to Chronic Illness17:48 Practical Steps for Adapting to Chronic Illness20:04 Closing Thoughts and ReflectionKeywords - chronic illness, adaptation, resilience,neurobiology, self-care, mental health, coping strategies, life changesConnect with Dr. Chris WilsonIheartresolution@gmail.comwww.Iheartresolution.comUntil next time… keep redefining what's possible.

    Brilliant Balance
    Carrying the Family: The Burden & Blessing of Daughtering with Dr. Allison Alford

    Brilliant Balance

    Play Episode Listen Later Mar 17, 2026 32:50


    Today, I'm joined by communication scholar and Baylor professor Dr. Allison Alford to shine a light on a topic that speaks directly to the heart of so many women—the often unseen work of "daughtering." If you're the steady anchor of your family, the go-to for remembering birthdays, managing sibling dynamics, and smoothing over tensions before anyone else even notices, this conversation is for you! Dr. Alford is the author of Good Daughtering and brings wisdom, empathy, and refreshing clarity to the subtle yet significant roles that many professional women carry as adult daughters, and the interplay of obligation and autonomy, devotion and depletion. She offers practical strategies to lighten your load, reclaim your agency, and reshape your definition of what it means to be "enough." You'll discover why recognizing your "daughtering" labor is both liberating and essential. This conversation offers a fresh perspective on modeling daughtering, so tune in for inspiration to purposely create a life with a more sustainable, joyful balance! Show Highlights: What does "daughtering" mean? [05:06] The doing, thinking, feeling, and being work of daughters. [06:34] Acknowledging the blessing/burden duality of daughtering. [11:45] Is it love or duty that motivates daughtering work? [13:04] Identifying hedonic vs. eudaimonic happiness. [13:39] How daughtering can shift to overfunctioning and resentment. [16:21] Research findings on daughter and son roles in family care. [19:36] Redefining "enough" and embracing being a B+ daughter. [23:18] How to practice microdosing daughtering and agency. [26:01] Self-care as daughters and modeling it for the next generation. [28:44] Dr. Alford's book and where to find her work or contact her. [31:46] Connect with Allison Alford here: https://www.instagram.com/daughtering101/?hl=en Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

    Radio Advisory
    290: How data‑savvy strategic planners will define the next era of health system growth

    Radio Advisory

    Play Episode Listen Later Mar 17, 2026 26:58


    As health systems pursue growth beyond traditional avenues, the role of the strategic planner is becoming increasingly complex. High level directional data is no longer enough — achieving meaningful, differentiated growth now requires leveraging granular, sophisticated data to inform investment decisions. In this episode, host Rachel Woods sits down with Advisory Board experts Sebastian Beckman and Ellie Wiles to explore how health systems can rethink strategic planning for 2026 and beyond. Together, they unpack what it should actually look like to democratize data, why data governance matters just as much as data access, and how service line leaders can partner with planners to make faster, more precise, margin savvy decisions. We're here to help: Podcast | 289: What are health systems doing in 2026? Results from our survey are in. Playlist | Radio Advisory Provider Strategy and Financial Outlook Playlist Case Study | How UT Southwestern closed genomic testing gaps in prostate cancer care ICYMI: Webinar | The top 10 trends impacting health systems in 2026 Tools | Check out Advisory Board's Market Scenario Planner and other Advisory Board analytics and data tools to inform your strategy for growth, cost control and more. Comprehensive women's healthcare: Redefining the standard of care A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

    Transform Your Workplace
    How AI Is Redefining the Future of Work with Sharon Gai

    Transform Your Workplace

    Play Episode Listen Later Mar 17, 2026 39:43


    In this compelling episode, Brandon Laws sits down with Sharon Gai, author of How to Do More with Less: Future-Proofing Yourself in an AI-Driven Economy. Sharon shares eye-opening stories—from witnessing AI compress weeks of work into seconds at Alibaba to her global perspective on how human roles are rapidly evolving. Together, they explore the widening gap between people who embrace AI and those who resist it, and why learning to orchestrate AI—not fear it—will define the next era of work. Sharon introduces practical frameworks (like becoming a "centaur worker") that help knowledge workers offload repetitive tasks, elevate their creativity, and reclaim agency in a world that often feels like it's moving too fast. If you're unsure how to keep up—or overwhelmed by all the talk of automation—this conversation will leave you feeling informed, inspired, and ready to adapt. If you miss this episode, you'll miss the roadmap to staying relevant and empowered in the AI economy. Key Timestamps 00:02 – Welcome Sharon Gai Brandon introduces Sharon and her new book, highlighting its practicality for both beginners and experienced AI users. 01:13 – The Growing AI Divide Sharon explains why the workforce gap isn't just about technology—it's about power, agency, and access to information. 01:43 – The Bee vs. Beekeeper Metaphor How a simple analogy became the foundation for Sharon's philosophy on doing more with less. 04:52 – The Alibaba Aha Moment Sharon shares the night in 2018 when she watched an AI design tool compress weeks of work into seconds—forever changing her view of what's possible. 12:00 – Resistance to AI & Fear of Replacement Why some people reject AI tools and how fear, identity, and uncertainty shape adoption. 15:26 – A Future of AI-First Workflows A discussion on billion‑dollar one‑person companies, automation, and which predictions hold weight. 19:34 – The Centaur Worker Sharon introduces the half‑specialist, half‑orchestrator worker who will thrive in the AI era. 22:15 – Prompting as the New Literacy Why prompting matters and how employees can level up their "prompt IQ." 26:13 – Who Wins the AI Race? Sharon breaks down today's major AI players—ChatGPT, Claude, Gemini—and why switching costs and use cases matter more than loyalty. 32:24 – The Shift Toward AI Companions How hardware devices and wearable AI may shape the next decade. 35:16 – Fear, Opportunity & Public Pressure Balancing utopian and dystopian futures, and why consumer decision‑making still matters. 37:10 – Creativity, Originality & the Camera Analogy Why AI isn't killing creativity—it's redefining it and pushing humans toward deeper originality. 41:07 – The Future of Learning & Upskilling How HR teams can help employees adapt through AI education and fluid intelligence. 45:24 – Where to Find Sharon Gai Sharon shares how listeners can follow her work, speaking, and updates. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more → https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

    Magnificent Midlife
    198: Redefining the grandparent role with DeeDee Moore

    Magnificent Midlife

    Play Episode Listen Later Mar 17, 2026 32:33


    I'm delighted to be introducing a brand-new topic to the podcast: modern grandparenting. It's not a life stage I'm personally entering just yet - but as Magnificent Midlife continues to evolve, it's one that feels increasingly important to talk about. My guest is Dee Dee Moore, founder of More Than Grand, an online hub dedicated to helping new grandparents make the very best of their role. Dee Dee brings a sharp understanding of family dynamics, communication and boundaries - and a refreshing honesty about how easy it is to get grandparenting wrong, even with the best intentions. We talk about: -Why grandparenting has become more complicated and more emotionally loaded than ever before -The growing trend of parents limiting or cutting off contact with grandparents (and why it happens) -How modern parenting culture, social media and constant advice have increased anxiety for new parents -Why supporting the parents - not indulging the grandchild - is the most important grandparent role -Common missteps grandparents make  -How mindful grandparenting begins with intention, self-reflection and honest conversations -What parents actually want from grandparents and what grandchildren remember most -Navigating tricky in-law relationships with curiosity, respect and emotional maturity -Why maintaining a relationship with a daughter- or son-in-law matters more than many grandparents realise -How technology - including AI - can help grandparents stay connected, especially across distance -The importance of embracing your grandchildren's world rather than expecting them to adapt to yours -Why grandparenting is a role worth preparing for, not something to "wing" And more. If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening.   Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book   The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/   You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.   Podcast recommended by the Sunday Times.   FeedSpot #5 in 40 Best Midlife Podcasts  FeedSpot #7 in 100 Best Midlife Women Podcasts FeedSpot #2 in 10 Best UK Life Hacks Podcasts   You'll find lots of strategies, support and resources to help make your midlife magnificent at magnificentmidlife.com.   Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.  

    New Books Network
    Sam Illingworth and Rachel Forsyth, "GenAI in Higher Education: Redefining Teaching and Learning" (Bloomsbury, 2026)

    New Books Network

    Play Episode Listen Later Mar 17, 2026 35:47


    GenAI in Higher Education: Redefining Teaching and Learning (Bloomsbury, 2026) provides practical guidance for higher education professionals looking to use Generative Artificial Intelligence (GenAI) technologies. Blending theoretical grounding with real-world examples and case studies, it gives step-by-step guidance on how to evaluate, select, and implement GenAI technologies in teaching, learning, assessment, and student support. It covers topics including automating administrative processes, adapting learning resources, and critiquing outputs. Each chapter includes reflective exercises and further reading lists and shows how AI can enhance accessibility, efficiency, and creativity in higher education. Alongside this, the many challenges and ethical considerations of using AI are introduced, including issues around plagiarism, quality control, and the need to establish governance protocols. Dr. Tiatemsu Longkumer, Senior Lecturer in Anthropology at Royal Thimphu College, Bhutan, researches indigenous religion and Christianity among the Nagas, Buddhism in Bhutan, and Generative AI in education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

    Grace Moments
    A New Way To Lead: Redefining The Role of Influence From the Top

    Grace Moments

    Play Episode Listen Later Mar 17, 2026 47:15


    Join the podcast today for a deep dive into the role that leaders play in the mental health of those they influence and guide: the culture they create, the care they give, the character they show all contribute to the level of safety and wellbeing those they lead experience and how that impacts their personal lives. Using examples from the US military, the business world, and the Bible, we'll explore some principles that can empower you as a leader and change the lives of those entrusted to you. Plus, you'll hear a personal story never before shared on this podcast! You don't want to miss this! For more information on my book Unshakeable: Stories To Anchor You Through Life's Storms as well and how to reach me on social media or read my weekly blog, visit my website at: https://www.opentogracealaska.com/

    Skilling It!
    Redefining Chronic Illness - Acceptance

    Skilling It!

    Play Episode Listen Later Mar 17, 2026 13:29


    SummaryIn this episode, Dr. Chris Wilson explores the theme of chronic illness, focusing on the importance of acceptance and understanding the multifaceted nature of chronic conditions. She shares her personal journey with multiple chronic illnesses, emphasizing the emotional, spiritual, and relational aspects of living with such conditions. The podcast aims to provide listeners with practical steps to redefine their relationship with chronic illness, encouraging self-awareness, compassionate self-talk, and alignment of daily choices with personal capacity.Takeaways6 out of 10 adults in the U.S. have at least one chronic illness.Chronic illness is not just physical; it's emotional and spiritual.Acceptance is the first step towards healing.Denial can block the road to remission.Awareness before action is crucial in managing chronic illness.Shift your inner dialogue to be more compassionate.Align daily choices with your energy limits.Grieving the loss of a previous identity is part of acceptance.Chronic stress can exacerbate chronic illnesses.You are not defined by your illness.Chapters00:00 Introduction to Chronic Illness and Acceptance02:47 Personal Journey with Chronic Illness05:48 Understanding Chronic Illness Beyond the Physical09:01 The Importance of Acceptance11:57 Practical Steps to Redefine Your Relationship with Chronic Illness

    VOX Podcast with Mike Erre
    Don't Believe the Hype

    VOX Podcast with Mike Erre

    Play Episode Listen Later Mar 16, 2026 63:08


    Are we focusing on the wrong threats while ignoring the ones growing right inside our own communities? Join Mike, Tim, and Seth as they dive deep into the biblical definition of the Antichrist, the manipulative power of fear, and how the modern church often aligns itself with worldly systems rather than the Kingdom of God. This episode moves beyond traditional labels to explore what it actually means to live in a cosmically contested space. In this conversation, the team unpacks the startling New Testament reality that antichrists are often plural and internal to the church, rather than a single external boogeyman. We discuss the recent tragic events in Iran and how nationalistic rhetoric often blinds us to the suffering of others. By looking at the life of Jesus through the lens of security versus threat, we explore why the church is so easily led by fear and how we can begin to resist the systemic powers of individualism, tribalism, and redemptive violence. CHAPTERS: 0:00 Intro and Spring Break Shenanigans 3:15 Subscribe or Die 7:45 Global Conflict and the Good Guys Narrative 12:30 Redefining the Antichrist: Plural and Internal 18:15 The Theology of Gnosticism and the Flesh 23:50 Why Fear Drives Us to Authoritarianism 28:10 Jesus, Foot Washing, and Identity Security 34:20 James Baldwin: Every Dead Child is My Child 39:45 The Kingdom of God vs. The Counter-Kingdom 44:10 The Origin of Evil and Moral Agency 49:30 Salvation as a Cosmic Dimension 55:15 Cultural Discernment Beyond Safe for the Family 59:40 Six Powers Dominating the American Church  As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! Etsy Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

    Anchored by the Sword
    Redefining Hustle: Navigating Success With Jesus with Erin Harrigan!

    Anchored by the Sword

    Play Episode Listen Later Mar 16, 2026 28:45


    What if the way we've been taught to hustle isn't the way God intended us to live?In today's episode of the Anchored by the Sword Podcast, I'm joined by returning guest and friend Erin Harrigan, who was previously on Episode 273 where we talked about redefining success and trusting God's timing. Erin is back to share about her brand new book, Redefining Hustle: Navigating Success with Jesus.So many of us live in a culture that tells us to work harder, move faster, and rely on ourselves to get ahead. But Erin reminds us that while God created us with ambition and purpose, He never intended for us to hustle the world's way.In this conversation we talk about:✨ The difference between pursuing success and navigating success with Jesus✨ Why hustle isn't the problem—but how we hustle matters✨ Learning to surrender control and let Jesus be the true captain of the ship✨ The struggle of self-sufficiency and trusting God instead of ourselves✨ Setting healthy boundaries in work and ministry✨ Finding harmony instead of “work-life balance”✨ Why abiding in Christ changes everything about how we lead, work, and liveIf you've ever felt the pressure to keep running, keep producing, and keep striving, this episode is a reminder that God never asked us to carry the weight of the world on our shoulders.Instead, He invites us to walk with Him, trust His direction, and allow Him to lead the way.You don't have to hustle harder to prove your worth.You simply need to stay connected to the One who already holds the plan.

    Unjaded: Human Design for Intentional Entrepreneurs
    204 Redefining Consistency Through Human Design | Voice, Visibility, & Creativity

    Unjaded: Human Design for Intentional Entrepreneurs

    Play Episode Listen Later Mar 16, 2026 25:41


    Human Design, Voice & Visibility: How Your Design Shapes Your MessageIn this episode of Unjaded, Vickie Dickson pulls back the curtain on how her voice actually works according to Human Design.Instead of delivering a polished teaching or perfectly planned podcast episode, Vickie walks you through her own Human Design chart and explains why forcing consistency, content creation, and visibility often leads entrepreneurs away from their natural voice.If you've ever felt like the online business world expects you to show up in ways that feel draining or inauthentic, this episode offers a different perspective.Using her own design as an example, Vickie explores how intuition, mastery, lived experience, and energetic cycles shape the way she speaks, teaches, and creates content.She also shares what it means to be in an “in-between” season — a space where clarity hasn't fully arrived yet but transformation is happening beneath the surface.This episode is part reflection, part Human Design lesson, and part permission slip to trust the way your voice is designed to work.What You'll Learn in This EpisodeWhy forcing consistency often backfires in content creationHow Human Design shapes the way your voice and message come throughThe connection between intuition, sacral response, and speaking your truthWhy authenticity is harder than the online world makes it soundHow energetic cycles influence when you create and shareWhy retreat and silence can be necessary parts of visibilityThe deeper personal growth that comes with entrepreneurshipHuman Design Elements DiscussedChannel 34–57 (Intuitive Power)Channel 48–16 (Talent & Mastery)Gate 8 — contribution and impactGate 56 — storytellingGate 31 — leadershipThe 2/4 profile and the need for retreatThis Episode Is For You IfYou struggle to stay “consistent” with content creationYou feel pressure to show up online in ways that drain youYou're curious how Human Design affects voice, messaging, and businessYou're navigating an in-between season in life or businessYou want to create content that actually feels like youMentioned in This EpisodeContent by DesignVickie's program that helps entrepreneurs understand how their Human Design shapes their voice, message, and content creation. Evergreen version coming soon. Next live launch Fall 26Find Vickie on Instagram here - @vickie.dicksonBook a personal reading to go over the nuances of your design here https://www.vickiedickson.com/human-design-readingDiscover Kitt Penfold here

    The Tech Blog Writer Podcast
    Pendo CEO Todd Olson On How AI Is Redefining The Product-Led Organization

    The Tech Blog Writer Podcast

    Play Episode Listen Later Mar 13, 2026 30:52


    How do you turn trillions of user interactions into meaningful decisions without drowning in data? In this episode of Tech Talks Daily, I sit down with Todd Olson, co-founder and CEO of Pendo, to talk about the future of product-led organizations and why AI is reshaping how software companies grow, build, and compete. Pendo tracks trillions of product usage events to help organizations understand how customers actually interact with their software. That level of data sounds powerful, but it also raises a challenge many teams face today. How do you turn massive data sets into clear signals that teams can act on without falling into analysis paralysis? Todd explains how Pendo approaches this problem by organizing product data around real user journeys, feature adoption, and areas where people drop off. Instead of leaving teams buried in dashboards, the goal is to surface insights that matter. Increasingly, AI is helping by acting as a kind of embedded analyst that highlights the patterns product teams should focus on. Our conversation also revisits the idea behind Todd's book, The Product-Led Organization. When it was published around the time of the pandemic, it argued that great products should do much of the heavy lifting traditionally done by sales or support teams. Looking back now, Todd believes the core idea remains intact. AI simply accelerates the model by allowing companies to experiment faster and scale product-driven experiences with far fewer people. But that shift is also creating tension in the software industry. We talk about the so-called reckoning in SaaS economics and the growing debate around whether AI will make traditional software companies obsolete. Todd offers a more measured perspective. While AI allows anyone to prototype software quickly, the companies that survive will still be the ones solving difficult problems, navigating compliance requirements, and building products that customers trust. Another theme we explore is geography and innovation. Pendo is headquartered in Raleigh, North Carolina, far from the usual coastal tech hubs. Todd shares how building outside Silicon Valley has shaped the company's culture, talent strategy, and mindset. There are advantages to being close to the center of the AI boom, but there is also value in building away from the echo chamber. We also spend time unpacking the rise of AI-assisted development and the trend many people call "vibe coding." Todd believes AI will dramatically reshape product teams, but he also pushes back against the idea that humans will disappear from the development process. Engineers will still need to review code, teach AI systems best practices, and ensure security and reliability. One of the most interesting moments in our conversation comes near the end when Todd shares a belief that originality will become one of the most valuable assets in the age of AI. As automated content and automated code become easier to generate, he believes people will increasingly value craft, taste, and original thinking. So in a world where AI can generate almost anything with a prompt, the real question becomes far more human. What problems are actually worth solving? If you care about the future of software, product strategy, and how AI is reshaping the economics of building companies, this is a conversation that offers plenty to think about. And after listening, I would love to hear your perspective. As AI becomes embedded in every product and workflow, do you believe originality and craft will become the true differentiators in the software industry?

    Outloud Bible Project Podcast
    Living Outloud: When your calling feels small

    Outloud Bible Project Podcast

    Play Episode Listen Later Mar 13, 2026 22:55 Transcription Available


    We open Zechariah and find real hope for anyone rebuilding, creating, or serving when the work feels smaller than it should. We talk through Zechariah 4:6-10 and learn how God measures success, why small beginnings matter, and how to keep going without chasing credit. • Zerubbabel rebuilding the temple and the pain of comparison • Not by force or strength but by God's Spirit • Trusting God's hidden work when progress feels slow • Letting God get the glory and doing a heart check on recognition • Praying bold prayers that require humility • Redefining success and asking God to level the mountains • You are doing better than you think you are • Do not despise small beginnings and why quitting often follows contempt • The plumb line as alignment with God's Word • Not confusing numbers with impact in kingdom work  At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

    Do Good To Lead Well with Craig Dowden
    Fixing Fairness: Building Workplaces That Work for Everyone with Lily Zheng

    Do Good To Lead Well with Craig Dowden

    Play Episode Listen Later Mar 12, 2026 60:01


    In this timely and important episode, Craig sits down with Lily Zheng, one of today's leading voices on workplace transformation, to tackle the challenges and evolution of DEI. Lily brings both research-backed frameworks and real-world pragmatism, reflecting on how shifting from DEI to FAIR offers a practical way through current backlash and confusion.Lily's refreshing candor provides a thought-provoking and valuable frame to the conversation. They don't shy from complexity, but treat hesitancy, fear, and failure as necessary parts of meaningful progress.The episode is filled with practical advice, including tying every initiative to a real business problem, focusing on behaviors not buzzwords, and the need for every leader to own the responsibility for inclusion. Technology's double-edged role is candidly discussed, warning leaders that AI will multiply both strengths and flaws.At its core, this episode asks: how do we actually do better? Lily urges leaders to focus on “atomic units” of behavioral change, reminding us that real progress is messy, ongoing, and built one intentional action at a time.What You'll Learn- The power and pitfalls of language in DEI work.- Navigating the politicization of inclusion.- Let data—not dogma—drive your priorities- Move beyond ‘admiring the problem': Replacing performative acts with real progress.- Redefining representation: Beyond the numbers.- Technology & AI: A double-edged sword.- The power of atomic units of change.Podcast Timestamps(00:00) - Introduction to Lily Zheng and the Origin of the Book(08:00) - Reframing DEI: Why Focus on Fairness?(14:41) – Lessons in Leadership: DEI Backlash(20:34) - From Performative to Problem-Solving DEI(25:15) - Systemic Change & Diversity Leadership(35:55) - Representation vs. Quotas and Building Trust(43:04) - Technology, AI & Fairness Risks(48:38) - FOFO: Fear of Finding Out and Organizational Reality(56:14) - The Atomic Unit: Driving Change Through BehaviorsKEYWORDSPositive Leadership, Fairness, DEI, Inclusion, Equity, Representation, Organizational Change, Systemic Change, Workplace Culture, Diversity, Performative DEI, Accountability, Unconscious Bias Training, Artificial Intelligence, Politics, Cultural Transformation, CEO Success

    The Dental Marketer
    How a Mom-Dentist is Redefining Patient Care and Startup Survival | Dr. Pooja Makam | 598

    The Dental Marketer

    Play Episode Listen Later Mar 12, 2026


    What does it really take to launch a dental startup while juggling motherhood, a mission-driven vision, and a learn-as-you-go leadership style? Dr. Pooja Makam opens up about building Lumina Dentistry from the ground up, all while parenting two toddlers and fighting for a patient-first approach in a world of corporate pressure.In this episode, Dr. Makam takes us behind the scenes of opening her North Carolina practice, from tackling unexpected technology meltdowns to navigating hiring heartbreaks and financial curveballs. She contrasts her corporate dentistry experience with her drive to create genuine, customizable care, revealing how she implemented efficient workflows and a “comfort menu” that attracts modern patients without hard sells. You'll hear real stories of operational fires, evolving boundaries, self-forgiveness, and the power of vetting vendors and advice. If you're dreaming of practice ownership (or simply want to survive your startup season,) you'll want to hear Dr. Makam's story!What You'll Learn in This Episode:The reality of opening a dental startup as a working parentWhat differentiates a patient-first, private practice from DSO-driven dentistryMistakes made and lessons learned in early-stage hiring and team buildingTactics for smoother workflow, cross-training, and avoiding burnoutHow to realistically test your systems before opening daySubtle ways to introduce elective services without seeming salesyMarketing and branding hacks (including how $35 can launch your logo)Navigating vendor relationships, technology snags, and construction delaysSetting healthy boundaries to protect family time and your own sanityHow to filter advice and avoid sales-driven online “mentorship”Turn up the volume for a raw, practical guide to launching and growing a dental practice on your own terms.‍Sponsors:‍CallRail: Call tracking + AI that turns calls into campaigns that convert, quality patients, and cost savings. Click our link to start a free trial today! https://sta.mx/vz69Click here for a special offer!Guest: Dr. Pooja MakamPractice Name: Lumina DentistryCheck out Pooja's Media:‍Website: https://dentist-morrisville.com/Instagram: https://www.instagram.com/luminadentistry/Facebook: https://www.facebook.com/profile.php?id=61575688889108‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Subscribe on Your Favorite App! https://lnkfi.re/TDMPod

    Private Markets 360°
    Redefining the Placement Agent Model (With Warren Hibbert, Managing Partner at Asante Capital Group)

    Private Markets 360°

    Play Episode Listen Later Mar 12, 2026 23:56


    In this episode of Private Markets 360°, Warren Hibbert, Co-Founder of Asante Capital, shares insights on today's challenging fundraising landscape and the rise of spinouts. He discusses the importance of team dynamics and alignment of interests, how Asante is reshaping the placement agent model, and touches on the growing interest in AI-driven strategies within private markets.   More S&P Global Content:  [Report] Private Equity Outlook 2026 Credits:  Host/Author: Chris Sparenberg and Jocelyn Lewis Guests: Warren Hibbert, Asante Capital Group Producer: Georgina Lee Published With Assistance From: Feranmi Adeoshun, Kimberly Olvany www.spglobal.com www.spglobal.com/market-intelligence

    AURN News
    Pew Study: Black Americans Redefining What Family Means

    AURN News

    Play Episode Listen Later Mar 12, 2026 1:17


    New research from the Pew Research Center sheds light on how Black Americans define family. The study finds many consider non-relatives part of their family and report strong relationships with extended relatives like cousins, aunts, uncles and grandparents. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    The World and Everything In It
    3.11.26 The administration's foreign policy, Anglicans redefining the future, and including believers with disabilities

    The World and Everything In It

    Play Episode Listen Later Mar 11, 2026 37:25


    Washington Wednesday on a turn in the administration's foreign policy, World Tour on Anglicans reorganizing leadership, and a church fully including believers with disabilities. Plus, Bethel McGrew on a delayed Medal of Honor, haute cuisine artwork, and the Wednesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Pensacola Christian College. Academic excellence, biblical worldview, affordable cost. go.pcci.edu/worldFrom Ambassadors Impact Network, which publishes a Spiritual Impact Report documenting how portfolio companies integrate faith into their operations, from chaplaincy programs to gospel proclamation. The report offers a window into what intentional Kingdom impact looks like in practice. Download it free at ambassadorsimpact.com/reports, and learn more about the network at ambassadorsimpact.comAnd from Dordt Discovery Days—an academic summer camp for 6th through 8th graders to grow in their faith and build friendships. dordt.edu/discovery

    The Keto Savage Podcast
    The Truth About Bodybuilding! How to Live a Life of Fitness!

    The Keto Savage Podcast

    Play Episode Listen Later Mar 11, 2026 68:50


    Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callMost bodybuilders are destroying their lives for a plastic trophy and don't even know it. This episode exposes the truth about building a physique that enhances your life instead of consuming it.In episode 866 of the Savage Perspective Podcast, host Robert Sikes sits down with natural bodybuilding legend Jeff Alberts to discuss the secrets to over 30 years of success in the sport. They reveal how to build a sustainable fitness lifestyle, explaining the right way to approach building and cutting phases without ruining your metabolism or your relationship with food. Jeff shares his personal journey with aging, training, and finding balance between family, fatherhood, and fitness. This is a must-watch for any man who wants to master his body and his life.Follow Jeff on IG: https://www.instagram.com/3dmj_godfather/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - A Veteran Bodybuilder's Evolving Mindset on Competing4:07 - The Art of Longevity & Redefining "Your Best" As You Age7:45 - Beyond the Physique: Maturing as a Person and an Athlete13:03 - A Sustainable Approach to Building & Cutting Phases20:06 - The Psychological Trap of Extreme Dieting23:48 - TRT, Steroids, and the "Easy Button" in Modern Fitness30:32 - How to Evolve Your Training Without Chasing Fads35:27 - Navigating Polygraphs, Supplements, and Health Scares40:08 - The Dark Side of Social Media for Fitness Creators45:22 - The Unspoken Challenge of Intentionally Gaining Weight47:01 - The 3 Pillars of Bodybuilding Mastery: Science, Skill & Art50:53 - How to Create Authentic Content the Algorithm Ignores56:36 - Finding the Right Training Style for Long-Term Progress1:04:55 - Life Outside the Gym: What Truly Matters1:08:27 - Where to Find More from Jeff Alberts

    Career Unicorns - Spark Your Joy
    How To Lead As An Asian First-Gen Professional Without Burnout - Zeien Cheung, Asians Are Strong (Ep. 200)

    Career Unicorns - Spark Your Joy

    Play Episode Listen Later Mar 11, 2026 34:41


      Are you an Asian first-gen professional tired of doing invisible labor and overfunctioning just to be noticed?  In this week's Career Unicorns - Spark Your Joy podcast, we sit down with the Zeien Cheung, Co-founder of Asians Are Strong and the visionary for Asian Women Are Strong Summit to discuss how to shift from worker bee to leader,  heal from perfectionism, and build psychological safety in our communities. We dive deep into: How immigrant family dynamics shape your career What we carry as first-gen professionals and navigating intergenerational expectations Co-founding Asians Are Strong by turning pain into purpose The silent impact of anti-Asian hate on career growth The importance of building your own network & infrastructure for success Why psychological safety is non-negotiable in community How to create a culture of belonging at work Redefining the "Asian American" identity How to activate potential in others by activating potential The #1 secret to scaling your organization The link between belonging and high performance How to stop overfunctioning & perfectionism The top quality when hiring leaders How to break out of analysis paralysis Trauma, safety, and the perfectionism trap Your worth is not your work: Asian Women Are Strong: Join the Movement (March 7th) When it's actually okay to say sorry (and when it's not) Connect with us: Learn more about our guest, Zeien Cheung, on LinkedIn at https://www.linkedin.com/in/zeien-cheung-3153924/ and https://asiansarestrong.org/.  Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

    Becker’s Healthcare Podcast
    Dr. Jay L. Robinson III on Culture, AI, and Redefining Care Delivery at Kaiser Permanente

    Becker’s Healthcare Podcast

    Play Episode Listen Later Mar 11, 2026 12:47


    In this episode, Jay L. Robinson III, PsyD, MBA, Senior Vice President and Area Manager at Kaiser Permanente, discusses leading a 10,000 person operation serving more than half a million members in Northern California. He shares his focus on workforce culture, AI driven innovation, patient experience as an operating model, and building new care pathways that reduce hospitalizations while strengthening community health.

    Round Table China
    Redefining the 9-to-5

    Round Table China

    Play Episode Listen Later Mar 11, 2026 14:17


    For many young people, the nine-to-five job is no longer the only or preferred option. Flexible schedules, multiple income streams, and digital entrepreneurship are increasingly part of the career landscape. In China, this has fueled the rapid rise of new forms of employment, from delivery services to livestream commerce. As lawmakers and political advisers gather at the Two Sessions, the country is taking a closer look at how this new generation of workers is reshaping the labor market. On the show: Niu Honglin, Steve & Yushan

    Choir Fam Podcast
    Ep. 149 - Enhancing Choral Pedagogy with Voice Science - Brian Winnie

    Choir Fam Podcast

    Play Episode Listen Later Mar 11, 2026 49:12


    “This is a way to understand how the voice operates in all its parts – perceptually, physiologically, and acoustically -- so that we can learn to stop doing things that are unnecessary for a particular outcome. A lot of people get worried when they hear anything talking about muscles or working the voice or effort, that we're talking about doing it all all the time. Why do we do what we do in this profession, and how can we utilize some of this science- and evidence-based knowledge to help ourselves not eliminate the things we say but inform them?”Dr. Brian J. Winnie is the Director of Choral Studies at Western Illinois University, where he supervises the graduate choral conducting program, teaches undergraduate and graduate courses in choral conducting and choral literature, and conducts the Chamber Singers and the flagship ensemble, the University Singers. He previously served as the Director of Choral Activities & Voice and was chair of the music department at Southwestern College in Winfield, KS. Prior to his tenure in higher education, Dr. Winnie was the Artistic Director of ChoralSounds NW, a community choir based in Burien, WA, and he taught for seven years in public education at both the middle and high school levels.An active festival conductor and adjudicator, Dr. Winnie has been artist-in-residence in Ekaterinburg, Russia and has worked with festival choirs throughout the United States. He is a frequent guest lecturer/workshop leader and has presented on "Contemporary Vocal Technique in the Choral Rehearsal," "Redefining the Choral Warm-Up," and "21st-Century Choral Pedagogy." Dr. Winnie has published articles in the Voice and Speech Review, Choral Journal, Voice Foundation Newsletter, International Choral Bulletin, and ChorTeach, and he is the editor and contributing author to The Choral Conductor's Companion and The Voice Teacher's Cookbook: Creative Recipes for Teachers of Singing both published by Meredith Music Publications and distributed by GIA Publications.Choirs under his direction have performed at state conventions and received accolades in both international and national competitions. A native of Pennsylvania, Dr. Winnie received his B.S. in Music Education from the Pennsylvania State University, Master of Music Education from the University of Illinois Urbana-Champaign, and his Doctor of Musical Arts in Choral Conducting from the University of Washington. He is a certified Estill Master Trainer, Mentor, & Course Instructor. To get in touch with Brian, you can visit his website or With One Voice's website or find him on Facebook (@bwinnie2).Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson

    Success Is _ Podcast
    Success Is Success Is Growth Through Challenge w/ Alisa Sparks (S03E01)

    Success Is _ Podcast

    Play Episode Listen Later Mar 11, 2026 32:26


    The first episode of Season 3 is now available to watch.In this conversation, Alisa Sparks, Founder and CEO of Linden Creek, shares how she turned a side-hustle home staging business into a 20-location luxury franchise. Her journey from managing multi-million-dollar defense budgets to building a luxury design brand is a powerful story of vision, courage, and leadership.We talk about what success really means beyond titles and money, and how growth, resilience, and intentional leadership play a role in building something meaningful over time.In this episode we discuss: • Scaling a business from a side hustle to a national brand • Redefining success as a lifelong journey • Leadership and building a purpose-driven company • The courage it takes to pursue a bigger visionIf you're an entrepreneur, leader, or someone looking to redefine success on your own terms, this episode is worth the watch.Connect with Alisa Sparks & Linden Creek:Website: www.linden-creek.comInstagram: @lindencreek_Instagram: @Alisa_Sparks_LinkedIn (Company): www.linkedin.com/company/linden-creekLinkedIn (Alisa Sparks): www.linkedin.com/in/alisasparkslc/YouTube: www.youtube.com/@LindenCreekConnect with Phil Portman:Website: https://www.philportman.comFacebook: https://www.facebook.com/philportmanInstagram: https://www.instagram.com/phil.portmanLinkedIn: https://www.linkedin.com/in/philportmanYouTube: https://www.youtube.com/@successispodcast

    Bethlehem Church
    "Helping The Next Gen Win" | Guest Speaker: Clay Scroggins

    Bethlehem Church

    Play Episode Listen Later Mar 10, 2026 36:40


    It is so much easier to criticize a generation than it is to build one. In this powerful message, guest speaker Clay Scroggins challenges us to move from being critics to "constructors." Looking at the life of Solomon in 2 Chronicles 1, we discover that the greatest gift we can give the next generation isn't better circumstances—it's better capacity. If God gave you a "blank check" and asked what you wanted for the next generation, what would you say? Solomon didn't ask for wealth, fame, or protection; he asked for chokmah—the skill for living. Join us as we explore how to model submission, prioritize skill over status, and introduce the next generation to Jesus, the true and better King who gives wisdom generously to all.

    HOW I SEE IT
    JOY IS A CHOICE: MEETING YOURSELF WHERE YOU ARE, HEALING AVOIDANT PATTERNS, DEVELOPING SELF-RESPONSIBILITY, REDEFINING MONEY & AUTONOMY, BUILDING A MILLION-DOLLAR BUSINESS, & MORE WITH PAIZLEY LAURA

    HOW I SEE IT

    Play Episode Listen Later Mar 10, 2026 50:58


    #139: On today's episode, Paizley Laura, creator and founder of Peach Honey, an organic CBD and accessories brand, jumps on the podcast to share her story. Paizley opens up about her healing journey, leaving home to start fresh in Los Angeles, and the personal growth that ultimately led her to build Peach Honey into a million-dollar business. From confronting the coping mechanisms she once relied on, to developing a deeper sense of self-awareness and responsibility... this conversation explores what it really looks like to take ownership of your life while building something meaningful.The girls get into:• joy as a choice• meeting yourself where you are emotionally• healing avoidant patterns and developing self-responsibility• how alcohol and other forms of escapism can act as tools for avoidance when it comes to our healing• the importance of facing ourselves without distractions• growing up in a chaotic environment and taking ownership of our toxic patterns• moving to LA with nothing and building a life and career from the ground up• the uncomfortable but necessary self-reflection of your twenties• redefining money, autonomy, and the lifestyle you want to create• why women should feel more comfortable talking about money• what it means to build generational wealth, and why it doesn't have to mean finding a partner• building Peach Honey and creating a brand rooted in authenticity• how Paizley built a million-dollar brand• all things CBD& MORE!This episode is for anyone navigating personal growth, healing old patterns, and learning how to take responsibility for the life they want to build. It's also for anyone who needs a sign to take big swings, take risks, and go after their dream business.CONNECT BELOW:follow Paizley ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Peach Honey hereshop Peach Honey hereListen to Han's episode on Seeing Other People ⁠here⁠CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

    SoloMoms! Talk
    Redefining the Single Mom Narrative: Strength, Resilience, and Economic Power

    SoloMoms! Talk

    Play Episode Listen Later Mar 10, 2026 25:52 Transcription Available


    Discover how the modern solo mom is challenging outdated stereotypes and building powerful, independent lives. This episode explores the true demographics, economic contributions, and inspiring stories of single mothers who are reshaping perceptions and paving the way for future generations.Key TopicsThe myth vs. reality of the solo mom story in the United StatesDemographic insights: How many solo moms, where they live, and economic challengesThe resilience and agency of solo mothers through education, entrepreneurship, and workSystemic biases: Wage gaps, hiring discrimination, and credit disparities faced by single momsThe rise of digital entrepreneurship among solo mothers and its community impactThe role of solo moms as wealth creators and community influencersStrategies for redefining societal perceptions and demolishing stereotypesTimestamps00:00 - Introduction: Redefining the narrative on solo motherhood00:30 - The societal stereotypes surrounding single moms01:07 - The strength, independence, and resilience of modern solo moms02:27 - Demographics: Over 15 million solo mom households in the US03:56 - Geographical and economic distribution across states05:22 - Challenges faced in high-density and low-income areas07:09 - The children being raised by solo moms and their future potential08:39 - Pathways to solo motherhood: divorce, widowed, never married, and more10:01 - Employment rates and the hardworking nature of solo moms11:49 - Educational attainment and professional pursuits13:41 - Systemic financial penalties: motherhood penalty, hiring bias, and credit disparities17:06 - Building economic independence through entrepreneurship18:32 - Solo moms leading in the digital economy and online businesses21:19 - Community impact: Reinvestment and local employment22:47 - The powerful role of solo moms as future leaders and change agents23:45 - Challenging stereotypes and writing new narratives for future generations24:42 - The systemic hurdles and resilience of solo moms25:10 - The future influence of children raised by independent, entrepreneurial moms25:39 - Closing thoughts and encouragement for solo moms everywhereResources & LinksProverb 31, 16-17 — Inspiration for strong, self-sufficient womenThe True Demographics of Single Mothers in the US — Data on solo motherhoodMothering Solo Like a Boss w/Dana Malstaff — Digital creator and business leaderEmbracing Bravery to Heal While Inspiring Your Kids w/Amanda Carusco - Lawyer, trauma survivor, and entrepreneurVenture Forward Research — Data on women-run microbusinessesConnect with the HostTwitterInstagramLinkedInWebsitehttps://solomomstalk.mysites.io/podcast-2-copy/redefining-the-single-mom-narrative-strength-resilience-and-economic-powerThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    Redefining Medicine
    Redefining Medicine with special guest Dr Christopher Davis

    Redefining Medicine

    Play Episode Listen Later Mar 10, 2026 16:50


    On the next episode of Redefining Health, we'll be joined by Christopher Davis to dive into the fascinating topic of metabolic health—what it truly means and how practitioners can effectively discuss it with their patients. Metabolic health is deeply tied to mitochondrial function, the "powerhouses" of our cells that drive energy production. When mitochondrial health is compromised, it can lead to a range of issues, from poor energy levels to chronic diseases. Factors such as oxidative stress, poor diet, lack of exercise, and environmental toxins all play a role in mitochondrial dysfunction. In this episode, we'll explore: What metabolic health really means and why it's essential for overall well-being. How practitioners can simplify the concept for patients and emphasize the importance of lifestyle factors like diet, exercise, and stress management. The role of VO2 Max as a powerful yet underutilized tool for assessing cardiovascular and metabolic health. VO2 Max, which measures the body's ability to utilize oxygen during exercise, is one of the best indicators of mitochondrial and cardiovascular health. Despite its value, it's not used enough in clinical practice. We'll discuss why this metric matters and how it can be integrated into patient care to provide a more comprehensive picture of health.   Join us for this insightful conversation as we redefine what it means to achieve and maintain metabolic health.

    The Steve Harvey Morning Show
    Mental Health: Her mental wellness practice helps people through coaching, writing, and speaking.

    The Steve Harvey Morning Show

    Play Episode Listen Later Mar 9, 2026 20:42 Transcription Available


    Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

    Strawberry Letter
    Mental Health: Her mental wellness practice helps people through coaching, writing, and speaking.

    Strawberry Letter

    Play Episode Listen Later Mar 9, 2026 20:42 Transcription Available


    Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

    LET IT OUT
    Desire, Dopamine, and Anticipation: Rachelle Robinett on Herbalism, Evolution and Redefining Ambition

    LET IT OUT

    Play Episode Listen Later Mar 9, 2026 64:57


    This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate our nervous systems. We also talk about how the ways we distract ourselves are often attempts at a change in state and how knowing what type of state change we're craving can help us determine not only which herb to work with, but what the desire under the craving actually is. We get into her favorite herb, how she uses it as an alternative to alcohol, as well as how she's evolved within wellness culture and how she's redefining ambition now.   Show Notes / Resources / Mentions: Learn more about Rachelle Robinett on her website Follow Rachelle Robinett on IG @rachellerobinett RSVP Here to a free live event with Rachelle, Herb Club LA, and me on March 9th at 6pm. Grab her book Naturally on Amazon Find Katie: Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! My Creative Clinic Book Let It Out: A Journey Through Journaling   If you liked this episode, try this one from the archive: Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett

    Best of The Steve Harvey Morning Show
    Mental Health: Her mental wellness practice helps people through coaching, writing, and speaking.

    Best of The Steve Harvey Morning Show

    Play Episode Listen Later Mar 9, 2026 20:42 Transcription Available


    Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

    Goodbye Crop Top
    Ep. 59 - The Privilege of Staying: Redefining Aging in a World of Noise

    Goodbye Crop Top

    Play Episode Listen Later Mar 9, 2026 5:56


    This week, Wendy dives into the first specific topic of her "Critical Think Tank" - aging. Reflecting on why she started her journey eight years ago, Wendy addresses the frustrating "anti-aging" narrative that treats a natural life process like a failure, or even a horror movie. She explores the impossible standards placed on women; to have wisdom without wrinkles, and maturity without looking "old." The term "anti-aging" itself is absurd! If you're not aging, you're dead. This episode breaks down the fear-mongering and marketing noise that targets women after 40, encouraging listeners to separate cultural panic from their own biological reality. Wendy addresses the "aging comparison trap" fueled by social media and filtered highlight reels, reminding us that we don't owe the world the illusion of youth or perfection. This is a call to view aging not as something to be fixed, but as the privilege of staying. It is an invitation to stop fighting the clock and start living through your own truth, reclaiming the power that comes with every year you've survived and learned.

    The Insurance Buzz
    434 - When Being a Good Insurance Agent Still Isn't Enough: Shelby Skytland

    The Insurance Buzz

    Play Episode Listen Later Mar 9, 2026 36:01


    FREE TRAINING — Last Minute Life Push: Finish Q1 StrongTurn conversations you're already having into life insurance sales before the quarter ends.

    TALRadio
    Women are Redefining - Women's day Special Panel Discussion

    TALRadio

    Play Episode Listen Later Mar 9, 2026 60:00


    As part of International Women's Month, TALRadio, in collaboration with VOICE-4, presents a powerful special panel discussion dedicated to amplifying young voices and advancing gender equity.Over the past months, TALRadio and VOICE-4 have been collaboratively curating a meaningful series of panel discussions — creating safe, inclusive spaces where adolescents and youth confidently share their opinions, lived experiences, and ideas for change.Because true empowerment begins when young voices are not just included… but elevated.Continuing this impactful series, we are proud to have a panel discussion featuring guests from Pravah — Asia's leading social impact platform for young changemakers.Panel Theme: Young women are redefining This thought-provoking session brings together inspiring young leaders who are actively building gender-transformative communities like Ruqayya Fatima and Malavika Pavamani. Through stories of resilience, leadership, and action, the panel explores how inclusive conversations can move beyond dialogue and translate into sustained impact.Join us as we celebrate women, honour youth leadership, and spotlight the power of collaborative platforms like TALRadio and VOICE-4 Girls in bringing forward the voices of the next generation.Because when young minds speak with courage, communities evolve.

    You Are Not Broken
    361. Midlife Comedy and Transformation - An Inspiring Story

    You Are Not Broken

    Play Episode Listen Later Mar 8, 2026 58:52


    In this episode of You Are Not Broken, I sit down with Susan Guidi — and this conversation is such a beautiful reminder that it is never too late to become who you were meant to be. Susan shares her journey growing up in a Cuban Catholic family, where cultural expectations around marriage, sexuality, and identity were very clear — and very rigid. We talk about how those early narratives shape the way we see ourselves as women… and how hard it can be to untangle them later in life. After a difficult divorce, Susan didn't shrink. She expanded. She reinvented herself through stand-up comedy (yes, really) and eventually stepped onto a bodybuilding stage — proving that transformation isn't reserved for the young. It's reserved for the brave. We talk about: How culture influences the stories we believe about ourselves Why comedy can be deeply therapeutic What it takes to compete in bodybuilding later in life The power of community support during major life transitions Why mindset matters more than motivation The role of nutrition in strength and longevity Redefining your identity after divorce, career shifts, or midlife change Why sharing your story can liberate someone else This episode is about empowerment — not the fluffy kind, but the earned kind. The kind that comes from taking control of your health, your body, your voice, and your future. Susan is living proof that you are not too old, too late, too divorced, too inexperienced, or too anything. You are just in the middle of becoming. If this conversation resonates, share it with a woman who needs to hear that reinvention is still on the table. Because it is. Susan's Instagram Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my ⁠⁠⁠⁠Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Brazos Fellowship Podcast
    Redefining Greatness - The Way of the Cross

    Brazos Fellowship Podcast

    Play Episode Listen Later Mar 8, 2026


    Message from Will Lewis on March 8, 2026

    RETHINK RETAIL
    Redefining Fashion Through Process Innovation

    RETHINK RETAIL

    Play Episode Listen Later Mar 7, 2026 13:01


    Is Your Supply Chain Your Biggest Competitive Advantage? We often hear about "the art of the merchant," but rarely do we discuss the unsexy mechanics that actually make a brand profitable. In this RETHINK Retail sit-down, Kimberly Lee Minor, CEO of WOCRA, catches up with her longtime friend and fellow retail expert Liza Amlani. From starting on the shop floor at 13 to consulting for the world's largest brands, Liza has seen firsthand how "broken" the traditional fashion lifecycle can be and shares why CEOs need to spend less time in the boardroom and more time on the shop floor to bridge the gap between strategy and execution. The team explores how elevating materials teams from "service providers" to "strategic partners" can drastically reduce physical sampling and overdevelopment. By shifting the focus to digital material libraries and smarter assortment building, brands can actually do more with less, gaining the creative space needed to innovate. Stop letting inefficient cycles drain your profit. Tune in to discover why the future of fashion is built on smarter processes, not just faster trends.

    ceo fashion ceos redefining process innovation liza amlani
    Its My Time Podcast
    Redefining Womanhood, Mindset, and Growth | Tonya Carter | EP 271

    Its My Time Podcast

    Play Episode Listen Later Mar 7, 2026 33:17


    In Episode 271 of the It's My Time Podcast, Asher reconnects with coach and podcast host Tonya Carter for a reflective conversation about growth, faith, and navigating life transitions.Tonya shares how she defines womanhood through resilience, determination, and self-awareness. Growing up in Atlanta as the daughter of a pastor, she reflects on the foundation of discipline, integrity, and faith that shaped her upbringing.The conversation explores the contrast between growing up in the 80s and 90s and raising children in today's technology-driven world. Tonya also shares insights about parenting adult children, finding freedom in a new stage of life, and learning to balance planning for the future while remaining present in the moment.They also discuss personal development, mindset shifts, and how challenging old belief systems can open the door to deeper understanding and personal growth.Tonya now coaches women navigating divorces and breakups while hosting the Divorce Your Story Podcast, helping them move into their next chapter with clarity and confidence.This episode is a thoughtful conversation about faith, mindset, family, and learning to grow through every season of life.

    The Tech Blog Writer Podcast
    How InfoScale Is Redefining Enterprise Resilience In A Multi-Cloud World

    The Tech Blog Writer Podcast

    Play Episode Listen Later Mar 6, 2026 32:57


    How confident are you that your business could recover from a cyberattack, cloud outage, or infrastructure failure in minutes rather than hours or even days? In this episode of Tech Talks Daily, I explore the changing nature of enterprise resilience with Joseph D'Angelo and Cassie Stanek from InfoScale, now part of Cloud Software Group. Our conversation looks at why many organizations still rely on backup and replication strategies that were designed for a very different era of IT. In a world of hybrid infrastructure, multi-cloud deployments, and increasingly complex application stacks, those traditional tools often protect the data but often fail to restore the business services that depend on it. My guests shares how InfoScale approaches resilience from the application layer outward. Instead of focusing on individual components such as storage or infrastructure, the platform looks at the relationships between applications, services, and data so entire systems can be orchestrated and recovered as a coordinated unit. That distinction becomes especially important during a ransomware attack or cloud outage, where restoring a single database rarely brings a digital business back online. We also discuss how growing regulatory pressure is changing the conversation. Enterprises are no longer expected to simply claim they have disaster recovery processes in place. Increasingly they must demonstrate, test, and prove that recovery capabilities actually work. Cassie explains how controlled "fire drill" rehearsals allow organizations to validate recovery plans without disrupting production systems, creating defensible proof that systems can be restored when it matters most. We also look ahead to the next phase of resilience, where environments will increasingly diagnose, adapt, and respond to disruptions in real time. Instead of reacting after an outage occurs, operational resilience will rely on predictive analytics, anomaly detection, and automated response capabilities that allow systems to self-correct before users ever notice a problem. Throughout our discussion, one theme becomes clear. IT resilience is no longer just an infrastructure conversation. It has become a business continuity strategy that directly affects revenue, customer trust, and competitive advantage. As organizations depend more heavily on digital services, the ability to recover quickly from disruption is becoming one of the defining capabilities of modern enterprise technology. So after listening, I'm curious about your perspective. Do you think most organizations are truly prepared for operational resilience in a multi-cloud world, or are many still relying on backup strategies that were built for a much simpler IT environment?

    Future of Fitness
    Chris Mirabile - Redefining Longevity: NOVOS, Healthspan, and What Really Works

    Future of Fitness

    Play Episode Listen Later Mar 6, 2026 46:02


    In this episode of the Future of Fitness Podcast, host Eric Malzone sits down with Chris Mirabile, founder of NOVOS, to unpack the science and business of longevity. Chris shares how surviving a brain tumor as a teenager reshaped his perspective on health and pushed him to study aging at a biological level. The conversation dives into what longevity actually means beyond buzzwords—how it differs from simply living a healthy lifestyle, why healthspan matters just as much as lifespan, and the science behind targeting the biological "hallmarks of aging." Chris also explains why some popular trends like hormone optimization and peptides are more complex than they seem, and how NOVOS approaches longevity by addressing the root cellular mechanisms that drive aging, disease risk, and long-term performance. Key Takeaways:

    Coming Up for Air - Families Speak to Families about Addiction

    Our hosts discuss the individual nature of the  term "recovery." They look at recovery as an evolution involving growth,  change, finding meaning, and finding ease. They say the best plan is to  respect people's processes, plant seeds when you can, and stay  interested in how your loved one defines the process for themselves.The support group that Kayla facilitates is now offered on a sliding scale.Wednesdays at 6:30pm ETEmail kaylacraftgroup@gmail.com to join or learn more(Cost should not be a barrier—please reach out if you're interested)Allies in Recovery's member site is currently "on pause". ⁠⁠⁠⁠⁠⁠⁠⁠Learn more here⁠⁠⁠⁠⁠⁠⁠⁠. During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠⁠⁠⁠⁠⁠⁠youtube channel⁠⁠⁠⁠⁠⁠⁠⁠.

    Almost 30
    850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

    Almost 30

    Play Episode Listen Later Mar 5, 2026 71:31


    What if the clarity you've been searching for isn't in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing. Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected from our true power. We talk about nervous system rewiring, hormonal balance, and how dropping from the mind into the heart can change your relationships, health, and magnetism. From manifesting her husband in six weeks to building a wellness empire while raising two kids, Kimberly reveals how living from the heart creates ease, intuition, and alignment. If you're tired of forcing, hustling, or overthinking your next move—this episode will feel like a reset. We also talk about: The five heart stages: dark heart, propelled heart, steady heart, devoted heart, and clear heart Heart coherence and its impact on cortisol, DHEA, hormones, and longevity Why “manifestation culture” often keeps women in the mind instead of the heart Healing grief + how tragedy can open your heart Ego vs. authenticity in relationships The difference between emotional reactivity + true heart connection Nervous system regulation through heart-focused breathing Intuition vs. overthinking How partnership accelerates spiritual growth Magnetism, energy fields, and how your heart affects others Redefining success beyond hustle + achievement Why ordinary moments can feel extraordinary when you're embodied Resources: Website: mysolluna.com  Book: The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Maximum Lawyer Podcast
    The Virtual Scale Blueprint: From Solo Attorney to CEO

    The Maximum Lawyer Podcast

    Play Episode Listen Later Mar 5, 2026 18:48


    Watch the YouTube version of this episode HEREWhat happens when you build the business you thought you wanted… only to realize you've started to hate it? In this honest and eye-opening conversation, Ruma Mazumdar, founder of Key Esquire, shares the moment she almost walked away from the firm she worked so hard to build. After years of growth, hiring, and increasing revenue, Ruma discovered a shocking reality: despite the success on paper, her firm was only producing 2% profit — and she was more burned out than ever.Instead of quitting, Ruma stepped back and examined what had gone wrong. She realized that rapid growth, over-hiring, and a lack of clear systems had created a business that no longer aligned with the life she wanted. Through difficult decisions — including restructuring her team, returning to core operations, and reassessing pricing — she rebuilt her firm with a leaner structure and a stronger focus on profitability, clarity, and intentional leadership.Ruma also shares the deeper mindset shifts that come with entrepreneurship: separating self-worth from revenue, redefining what “scaling” really means, and learning that becoming a CEO is as much a personal evolution as it is a business strategy. Her story is a powerful reminder that success isn't just about growing bigger — it's about building a business you actually want to run.1:08 The biggest risk founders don't talk about2:16 The reality of her four-year business growth4:41 Discovering the firm was only 2% profitable6:04 Making difficult decisions and restructuring the team7:10 Building a lean business instead of over-hiring8:21 Why knowing your numbers changes everything9:26 Auditing time and energy as a CEO10:28 Raising fees and finding the right pricing12:49 Redefining what it means to be a CEO14:50 The messy middle of entrepreneurshipTune in to today's episode and checkout the full show notes here. Connect with Ruma:Website  InstagramFacebook LinkedIn TikTok 

    The Tara Show
    Democrats Redefining Christianity?

    The Tara Show

    Play Episode Listen Later Mar 5, 2026 11:55


    A Democrat seminary student running for Senate sparks outrage after claiming the Bible supports abortion, gender ideology, and a “nonbinary God.” The conversation digs into controversial theological claims, the political strategy behind redefining faith, and the growing battle over religion in American politics. Plus, concerns about the Texas Senate race and whether internal GOP fights could open the door for a Democrat upset. Episode Summary A Democrat Senate candidate with seminary training is making waves after promoting controversial interpretations of Christianity during podcast appearances. His claims include arguments that the Bible supports abortion rights, that God is “nonbinary,” and that gender ideology aligns with Christian teaching. Critics say the arguments distort biblical texts and represent a political strategy to appeal to both progressive voters and religious moderates. The discussion examines the broader cultural debate over faith, gender ideology, and whether political movements are attempting to reshape religious institutions to align with modern progressive views. The episode also touches on national security concerns regarding border policy and reports of suspected terrorists entering the U.S., while contrasting that with investigations into religious groups. Finally, the conversation turns to the Texas Senate race, where a heated Republican primary between major figures could fracture conservative voters. Hosts warn that an intense GOP fight combined with strong Democratic turnout could create a surprising electoral opening. Key Topics Controversial biblical interpretations in modern politics Debate over abortion and Christianity Claims about “nonbinary” theology and gender ideology Political strategy targeting religious voters FBI scrutiny of religious groups National security concerns and border policy Texas Senate race and GOP primary tensions

    The Nerdy Photographer Podcast
    165 - Wired Differently: Building a Freelance Photography Career While Neurodivergent

    The Nerdy Photographer Podcast

    Play Episode Listen Later Mar 5, 2026 73:03


    What does it really mean to be a neurodivergent freelancer in photography? In this episode of The Nerdy Photographer, we talk openly about ADHD, autism, burnout, structure, creativity, and building a freelance career that works with your brain - not against it. If traditional advice has never worked for you, this conversation might finally make sense. What We Talk About in This Episode This interview covers the real-world realities of neurodivergent freelancing, including: Managing energy, attention, and overwhelm Creating structure without rigidity Navigating client communication and expectations Redefining success outside traditional productivity models Letting go of comparison and "shoulds" Rather than offering one-size-fits-all solutions, this conversation encourages photographers to design careers that reflect how they actually function. Redefining Professionalism Being professional doesn't mean masking. It doesn't mean burning yourself out to meet arbitrary standards. And it doesn't mean copying how others work. For neurodivergent photographers, sustainability often comes from self-awareness, boundaries, and permission to work differently. This episode is a reminder that there is no single way to be a "real" photographer - or a successful freelancer. Episode Promos This episode contains promos for: On1 Photo Raw - https://nerdyphotographer.com/recommends/on1/ Siteground Web Hosting - https://siteground.com/go/nerdy StyleCloud WP Website Themes - https://stylecloud.co/ref/380/ Adorama - https://nerdyphotographer.com/recommends/adorama Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Buy a print from the print shop - https://art.caseyfphoto.com Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow on BlueSky - https://bsky.app/profile/thenerdyphoto.bsky.social Follow in Tiktok - https://tiktok.com/@thenerdyphoto Get some Nerdy Photographer merchandise - https://nerdyphoto.dashery.com If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest Aly Hansen is a wedding photographer who specializes in film photography and a true documentary approach. You can view Aly's work on her website - https://alyhansenphoto.com - or on Instagram https://instagram.com/alyhansenweddings About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's wedding work at https://fatchett.com or his non-wedding work at https://caseyfatchettphotography.com    If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact      

    The Speed of Culture Podcast
    Retail Reloaded: How Sam's Club is redefining membership experience in the AI era

    The Speed of Culture Podcast

    Play Episode Listen Later Mar 3, 2026 28:43


    In this episode of The Speed of Culture, recorded live at CES in Las Vegas, Matt Britton sits down with Diana Marshall, EVP and Chief Experience Officer at Sam's Club. Diana shares how Sam's Club is building a human-led, tech-powered membership model, why experience is now the primary differentiator in retail, and how closed-loop data and AI-driven personalization are reshaping acquisition, loyalty, and retail media. The conversation explores the shift from frictionless to effortless retail, the power of associate experience, and what the future of buying looks like in an AI-enabled world.Follow Suzy on Twitter: @AskSuzyBizFollow Diana Marshall on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

    Todd Durkin IMPACT Show
    Redefining Stress & The Stress Recovery Game Plan | Ep. 468 with Derek Clark

    Todd Durkin IMPACT Show

    Play Episode Listen Later Mar 2, 2026 59:33


    Stress. We all feel it in some way…big or small. And it's not that stress is actually bad. It's that under-recovered stress is potentially deadly. This week on the IMPACT SHOW, we're talking about something every single one of us deals with — stress. And not just surface-level stress. I'm talking about the kind that builds quietly over time. The kind that high performers carry. The kind that can cost you your health if you're not careful. My guest today is Derek Clark — performance coach, speaker, and founder of the Stress Recovery Game Plan. Derek's story will stop you in your tracks. In his 40s, after years of operating at a high level, he was diagnosed with high blood pressure… which led to open-heart surgery… which was followed by a cancer diagnosis. This isn't theory. This is lived experience. And what he discovered is something we ALL need to hear — stress isn't the enemy. Under-recovered stress is. This episode will challenge you, wake you up, and equip you with tools you can use immediately. In this episode, you'll hear and learn: The difference between strategic, tactical, and responsive stress — and which one is silently draining most high performers. Why "chronic stress" is really under-recovered stress — and how to start correcting it. Derek's powerful 4-step Stress Recovery Game Plan to regain balance daily. Why mindset and sleep are the two most important levers you can pull starting tonight. Practical strategies to improve recovery — from HRV awareness to breathwork to building a better pre-sleep routine. The "Flip the Coin" mindset tool to reframe setbacks and turn adversity into fuel. Some of the questions inside this week's IMPACT SHOW include: You've used the term "stress-oholic." What do you mean by that—and how did you realize you were living that way? Most people think stress is the enemy. You say stress is misunderstood. What do most of us get wrong about stress? How do you personally define stress today, and how is that definition different than the typical "stress is bad" narrative? Can you walk us through what stress is actually doing in the body—physiologically—when someone feels anxious, overwhelmed, or stuck in overdrive? At what point did you realize you didn't need more stress management… you needed a recovery strategy? Can you break down the 4 steps of the Stress Recovery Game Plan™ and what each step helps people do? What are some of the 7 recovery tactics inside the Stress Recovery Game Plan, and which ones tend to give people the fastest results early on? If someone is in a season of life where stress feels nonstop—work, family, health—what's the first "small win" you'd recommend to start regaining control? What do you say to high performers who feel like recovery is "lazy," "soft," or something they'll do later when life slows down? Here's the bottom line: you don't need less ambition. You need better recovery. If you're building something big — a business, a career, a family, a legacy — stress will be part of the equation. The key is learning how to balance it so it builds you instead of breaking you. If this episode hits home, share it with someone who needs it. Post it to your story. Text it to your business partner or spouse. And if you're serious about elevating your health and performance this year, take one action from this episode and implement it TODAY. I hope you enjoyed today's episode.  IG: @ToddDurkin @derek.r.clark FB: @ToddDurkinFQ10 #StressRecoveryGamePlan #Ep468 Derek Clark is a stress recovery expert and speaker who helps individuals regain balance, reduce health vulnerabilities, and enhance day-to-day performance. He draws on his own experience navigating two rare health conditions, challenges he attributes in part to the cumulative effects of chronic, unbalanced stress. His story of overcoming adversity led to a complete reevaluation of how we respond to stress and how we recover from it. Derek is a licensed athletic trainer and master sports performance coach with over 25 years of experience working with athletes and high performers. He is the founder of Grizz Athletic Performance and Recovery, a company focused on physical and mental development, injury rehabilitation, and sustainable recovery strategies. He also serves as the Director of Athletic Performance and Wellness at the Greater Pittsburgh Sports Complex, where he applies the same principles of stress recovery, performance enhancement, and holistic well-being with athletes, professionals, and teams. Through his Stress Recovery Game Plan™, a four-step daily framework supported by seven key tactics, Derek empowers individuals to redefine their relationship with stress and build a resilient internal environment—mentally, emotionally, and physically. His approach speaks to the everyday challenges faced by employees and leaders alike, helping them feel, perform, and live better. He believes everyone is an athlete in the game of life—and his mission is to help them recover like one. You can contact Derek at www.StressRecoveryGamePlan.com or DM him on Instagram at @derek.r.clark   P.S. #1. JUST ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next leve and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! ONLY 20-SPOTS Available!! [SIGN UP TODAY!]   P.S. #2.  TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!!  If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!]   P.S. #3. JOBS AVAILABLE!  IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!