Pack Lite Podcast

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Life can be pretty exhausting at times. But carrying baggage only weighs you down. Check-in with Khai and Kia as they take you through audio therapy sessions surrounding spirituality, life experiences, mental wellness, healing, and growth. Breathe, release, and be prepared to pack lite. 

Pack Lite Podcast


    • Mar 18, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 53m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Pack Lite Podcast

    5: "Time Flies."

    Play Episode Listen Later Mar 18, 2021 51:16


    The girls are back! On episode 5 of Pack Lite Podcast, Khai and Kia discuss the cons of temporary growth, lurking leading to getting your feelings hurt, personal stories of lurking on their exes (purposely or not) and why sometimes it's best to be the bigger person despite how hard it can be. 

    4: "Check the Air Quality."

    Play Episode Listen Later Nov 30, 2020 52:35


    Happy Holidays! In episode 4 of Pack Lite, Khai and Kia catch up on their Thanksgiving ( 2:22 ), share their favorite holidays ( 7:00 ), goals for the end of the year and next year ( 11:17 ), and feelings they avoid, why they choose to avoid them and how they can work on addressing those emotions ( 22:20 ).  Hit us up on IG or Twitter for topic suggestions or brand shoutouts and remember to like, comment, subscribe, and share! Thanks for all the support! Khai's Twitter: @Whoskhaii Khai's Instagram: k.khaii_ Kia's Twitter: @ChasingKia Kia's Instagram: chasingkia

    3: "Fun Girls."

    Play Episode Listen Later Nov 16, 2020 46:51


    Being on your grind as a young woman and being vulnerable while being single isn't for the weak.  In episode 3 of Pack Lite, Khai and Kia keep it chill as they dive into the topics of longing to travel again ( 0:50 ), defining what makes one a 'fun girl' ( 13:30 ), learning to be vulnerable with our emotions ( 19:50 ), questioning if you would date yourself - why or why not ( 24:45 ), and wondering why successful women have a hard time finding love ( 36:00 ). 

    2: "Thought-Provoking Shit."

    Play Episode Listen Later Nov 2, 2020 60:31


    Is it retrograde or the full moon? Because people clearly have us fucked up.  In episode 2 of Pack Lite, Kia sets the record straight, affects from retrograde, voting and the upcoming election, shifts in energy, jealously in friendships, and protecting your peace. 

    1: "Certified Quality."

    Play Episode Listen Later Oct 19, 2020 54:51


    Welcome to Pack Lite Podcast! In our first episode, Kia and Khai discuss clingy and obsessive behavior in relationships, daddy issues, and more! 

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