Podcasts about air quality

As 2025 comes to a close, the ATS Breathe Easy podcast is highlighting one of our most important episodes of the year on the importance of environmental justice, both for the quality of our air and for the quality of life of future generations. Erika Moseson, MD, of the Air Health Our Heath podcast hosts this week's episode with guest Daniel Croft, MD, MPH, ATSF. Dr. Croft is associate professor in the Division of Pulmonary and Critical Care Medicine and the Department of Environmental Medicine at the University of Rochester Medical Center. On this episode we share insights from the Climate Change and Respiratory Health: Opportunities to Contribute to Environmental Justice: An Official American Thoracic Society Workshop Report: https://pubmed.ncbi.nlm.nih.gov/40311081/ For additional discussion on environmental health, please also view our recent Breathe Easy episode “EPA Rollbacks Spell Grave Impacts on Public Health” for an up-to-date discussion of current national changes related to health care, environmental health and environmental justice: https://www.youtube.com/watch?v=51ZzGPj8UF4 For more on what you can do in your community, listen to the Air Health Our Health episode "Bypass Toxic Politics" with Dr Anthony Gerber of the American Thoracic Society Environmental Health Policy Committee: https://creators.spotify.com/pod/profile/airhealthourhealth/episodes/Bypass-Toxic-Politics--Dr-Gerber-on-Local-and-State-Action-for-Healthy-Air-and-Communities-e2tug4n/a-abobsm0 

In this episode:Welcome back to another episode!Leslie Keener, the mastermind behind the Running Up for Air series, joins us to discuss how her initiative is turning endurance sports into a battleground for air quality awareness. Picture this: runners scaling mountains, huffing and puffing not just from the effort, but also from the smog. It's a wild concept that started when one guy realized he was training for a race in a polluted valley while breathing in what could only be described as a toxic miasma. Talk about a wake-up call!Leslie takes us through the evolution of this project, which has grown from a one-man show to a series of races across multiple states, all aimed at raising funds and awareness for air quality issues. We discuss how air quality is the canary in the coal mine for larger environmental crises, making it a topic that transcends politics and unites people from all walks of life. It's fascinating and a bit terrifying to think that the air we breathe can serve as a harbinger for climate change. But there's hope! Leslie shares success stories of how these races have not only raised funds but also educated participants about the importance of clean air—because let's face it, nobody wants to run in a cloud of smog.Of course, we can't skip our beloved medical mailbag segment, where we tackle the latest in supplement nonsense—this time, a product called Sport Legs. It claims to reduce lactic acid so you can run longer, faster, and without the burn. Sounds like a dream, right? We dig into the science (or lack thereof) behind it, and let's just say, the results might not exactly make you want to whip out your credit card. This episode is a blend of passion, advocacy, and a healthy dose of skepticism, all wrapped up in a conversation that's both enlightening and entertaining. So if you're ready to tackle some serious issues while having a laugh, you're in the right place!Segments:[07:54]- Medical Mailbag: Sportslegs[28:04]- Interview: Leslie KeenerLinks@runningupforair on InstagramLeslie's Website

EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year! Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens when estrogen enters a body with a high toxic load, and why hormone therapy can backfire when your detox pathways, liver, and metabolic health are compromised. We talk about xenoestrogens, fake estrogens from everyday exposures like fragrance, plastics, air pollution, and household products, and how they hijack estrogen receptors, disrupt progesterone balance, and drive symptoms that get mislabeled as “hormone problems.” This is a practical, reality-based conversation about toxic burden, not detox fantasies. If you are on HRT, considering it, struggling with stubborn symptoms, or wondering why your body feels stuck despite doing everything “right,” this episode fills in the missing piece most hormone conversations ignore. Topics Discussed:  → How does air pollution affect hormones? → Can toxins cause estrogen dominance? → Does poor air quality impact fat loss? → Are air filters worth it for health? → How do xenoestrogens disrupt metabolism? On This Episode We Cover:  → 00:00 - Introduction  → 01:52 - Hidden toxins in beauty products → 05:49 - The toxic bucket explained → 09:58 - Estrogen pills & patches risks → 15:37 - Understanding estrogen dominance → 19:41 - Detox strategies you can use → 22:37 - Common xenoestrogens around you → 28:13 - Microplastics, pesticides & parabens → 32:55 - Airborne toxins & your health → 37:01 - Adhesives, paint & laundry hazards → 43:25 - Pest control & pets → 48:40 - Outdoor air pollution impacts → 52:38 - Control the controllables  Sponsored By: → Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/drtyna If the promo has passed, you're still covered with my exclusive code DRTYNA that always gets you at least 15% off. → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. Show Links:  → Jaspr | https://jaspr.co/DRTYNA, code DRTYNA for the best sale of the year! → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320 and discount will apply at checkout. → Holiday Gift Guide Further Listening:  → EP. 238:You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Candles, Diffusers, and Scents Could Affect Your Air Quality full 374 Fri, 19 Dec 2025 14:18:42 +0000 3oReprK7Qyzn4toGKxUWH4U8JwZQGSvr news The Big K Morning Show news Candles, Diffusers, and Scents Could Affect Your Air Quality The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasti

Big K Hour 2: Air Quality Warning and Holiday Tips! full 1294 Fri, 19 Dec 2025 14:24:12 +0000 QUhmRAS0z6HKnXBkntQ67A9zccZbReNo news The Big K Morning Show news Big K Hour 2: Air Quality Warning and Holiday Tips! The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?fe

#918: Join us as we sit down with Ryan Blaser – Founder & CEO of Test My Home. Recognized as a leading voice in modern home health science, Ryan breaks down the tools, education, & support you need to uncover hidden toxins in your environment. In this episode, Ryan gets real about how your home may be impacting your health – from optimizing air quality & reducing mold exposure to identifying EMFs lurking within the household. Ryan shares how to create a safer, healthier home while minimizing exposure to the silent dangers around you.   To learn more visit www.testmyhome.com/skinny.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Ryan at Test My Home click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Nutrafol  Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to http://Nutrafol.com and use promo code SKINNYHAIR.    This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Willie's Remedy+ Order now at http://drinkwillies.com and use code SKINNY for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.   Produced by Dear Media

EP. 240: I'm talking about something that's all around us but often goes unnoticed, air pollution, and the ways it can quietly affect our hormones, reproductive health, and overall well-being. I break down what the research actually shows, how everyday exposures, from traffic, indoor toxins, and even common household products, can impact your body, and what you can do to start reducing your toxic load.  → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: https://jaspr.co/DRTYNA Topics Discussed: → How does air pollution affect your hormones? → Can PM 2.5 cause early menopause? → Does toxic air impact fertility in men and women? → What are the hidden dangers of indoor VOCs? → How can you reduce your exposure to air toxins? Sponsored By: → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:09 - Updated DUTCH test results → 00:08:08 - Benefits of air filtration → 00:09:42 - Different filtration systems → 00:14:06 - Managing pet allergies → 00:17:55 - How filtration impacts pet health → 00:19:31 - Air pollution and midlife women → 00:23:13 - Traffic pollution and reproductive health → 00:25:07 - Air pollution and early menopause → 00:30:37 - Endocrine disrupting chemicals → 00:36:47 - Air pollution and osteoporosis risk → 00:39:37 - Infertility and environmental toxins → 00:45:13 - Overview of hormonal disruption → 00:48:01 - Air pollution and thyroid function → 00:48:51 - Impacts on men's hormonal health → 00:51:20 - Nutrition and lifestyle strategies for detox Show Links:  → Jaspr Air Scrubber | https://jaspr.co/DRTYNA → Dr Tyna's Holiday Gift Guide  → Amazon Store → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save.  Further Listening  → EP. 238: You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr → EP. 181: My Holiday Gift Guide | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

A ProPublica analysis of EPA air monitoring data shows that companies have far underestimated the pollution caused by their facilities.

Buildings consume 39% of United States total energy whilst HVAC professionals face constant pressure balancing energy efficiency against occupant health and comfort despite these fields often conflicting in design priorities.Professor Stefano Schiavon from UC Berkeley, global leader in thermal comfort with over 15,154 research citations, explains why HVAC systems exist primarily to protect people and create healthy comfortable spaces rather than save energy, how particulate matter sensors throughout buildings enable better control decisions, why furnace fan only mode during wildfires provides automatic air cleaning using existing equipment, and how UC Berkeley's 25 year occupant satisfaction database reveals only 40% of people feel satisfied with thermal environment despite 80% satisfaction targets.With expertise spanning personal environmental controls, radiant heating cooling systems and post occupancy evaluation research methods, Professor Schiavon shares practical solutions including smart thermostat automation connecting outdoor sensor networks and why turning systems off when leaving represents simplest most actionable energy saving advice alongside proper professional maintenance servicing. THINGS WE SPOKE ABOUTHVAC systems designed protect people create healthy spacesParticulate sensors both intake throughout building enable decisionsFurnace fan only mode wildfires recirculates large airForty percent thermal satisfaction versus eighty percent targetsTurn systems off leaving professional maintenance simple adviceGUEST DETAILS Professor Stefano Schiavon is Professor of Architecture and Civil and Environmental Engineering at UC Berkeley, leading expert in building science researching how to reduce building energy consumption (39% US total energy use) whilst ensuring occupant health, happiness and productivity through improved indoor environmental quality. Key leader at Center for Environmental Design Research running Berkeley's advanced MS and PhD programmes in Building Science, he is recognised worldwide for thermal comfort and indoor air quality expertise focusing on practical low energy solutions including personal environmental controls, radiant heating cooling systems and new ventilation methods. Using detailed lab experiments, advanced computer simulations and real world post occupancy evaluation surveys, his research has earned 15,154 citations with h-index of 61, winning ASHRAE Ralph Nevins Award with findings reported by Wall Street Journal and CNN.Connect with Professor Schiavon:Website: https://ce.berkeley.edu/people/faculty/schiavonLinkedIn: https://www.linkedin.com/in/stefanoschiavon/Center for Environmental Design Research, UC BerkeleyMORE INFORMATIONThere is also a wealth of industry information on air quality and how to improve it on our website at camfil.comLet's Talk Clean Air is produced for Camfil by DustPod.ioQUOTESWe are not designing HVAC systems with the aim to save energy. We are there to protect people, to create spaces that are healthy and comfortable. If we compromise on the air quality outside is polluted, we bring outside air in. If we bring those pollutants inside, we're going to damage people. - Professor Stefano SchiavonIf we can introduce that technology that allows us to ventilate, to heat, cool, to provide light only where people are, then we could save a substantial amount of energy. - Professor Stefano SchiavonThe main reason is that people do not have a good sense of air quality. The fact that we don't see air, we don't properly perceive it, then there is a higher chance that we don't spend enough time and attention. That's why focusing on regulation for air quality is probably the most important aspect." - Professor Stefano SchiavonKEYWORDS#EnergyEfficiency #OccupantHealth #ThermalComfort #IndoorAirQuality #HVACDesign

Send us a textYour house shouldn't make you feel worse. We unpack the crucial difference between VOC testing and mold testing, and explain why treating them as the same can waste money, delay answers, and leave you stuck with symptoms. We also take you beyond the basics to explore mycotoxins—chemical defenses from mold that standard remediation often ignores—and why some homes feel “clean” after a wipe-down yet still trigger headaches, brain fog, or throat irritation.We share real examples of where VOCs come from—fresh paint, vinyl flooring, foam mattresses, adhesives—and how a modern “low-VOC” label helps but doesn't solve everything. You'll learn how labs compare indoor and outdoor mold samples to confirm if growth is inside, why timing matters for species that release fewer spores when wet, and how MVOCs can tip you off to hidden moisture even when air samples look normal. If you've recently remodeled, moved into a new build, or noticed you breathe easier away from home, this guide helps you choose the right test first.Then we tackle the problem most people never hear about: mycotoxins. We break down how aggressive cleaning without first killing growth can spread toxins, why many HEPA setups won't catch them, and what emerging practices—humidity manipulation, targeted sorbents, containment, and source correction—do differently. For sensitized listeners who react to small exposures, we offer a clear, stepwise plan: decide based on building history and symptoms, run the proper lab tests, and verify every remediation step before moving on.If you're ready to stop guessing and start fixing, tune in, get the checklist, and share this with someone who needs a cleaner, safer home. Subscribe, leave a review, and tell us the one air-quality question you want answered next.Support the showTo learn more about Habitation Investigation, the Three-time Winner of the Best Home Inspection Company in the Midwest Plus the Winner of Consumer Choice Award for Columbus Ohio visit Home Inspection Columbus Ohio - Habitation Investigation (homeinspectionsinohio.com) NBC4 news segments: The importance of home inspections, and what to look for | NBC4 WCMH-TV Advice from experts: Don't skip the home inspection | NBC4 WCMH-TV OSU student's mysterious symptoms end up tied to apartment's air quality | NBC4 WCMH-TV How to save money by winterizing your home | NBC4 WCMH-TV Continuing Education for Ohio Agents Scheduled classes Continuing Education for Ohio Agents Course lis...

In this episode:Can smiling make you perform better? We know that when you are happy that you will smile but it turns out that the relationship may be more of a two way street. that is to say, if you smile it can actually make you happy as well. On the Medical Mailbag we look at some fascinating science that suggests smiling can have some pretty important impacts on performance. Plus, I chat with Will Hicks, the brain behind the Air Track app, which does the heavy lifting of tracking air pollution like a hawk with a PhD. With a mix of traffic data, meteorological conditions, and some AI wizardry, this app offers insights that could make even the most oblivious runner stop and think twice about their chosen route. Will shares how understanding the local air quality can help athletes reduce exposure to pollutants, and let's be real, nobody wants to inhale a cloud of diesel fumes while trying to crush that PR. Spoiler alert: it turns out that even a couple of blocks away from a bustling street can drop your pollution exposure by 30%. So why not take the scenic route? The episode is packed with actionable advice, a dose of sarcasm, and the hard truth about how air quality impacts our health and performance. Who knew a little data could go such a long way in keeping us breathing easy while we sweat it out on those trails?Segments:[06:26]- Medical Mailbag: Smiling to perform[36:36]- Interview:Will Hicks LinksWill's Facebook page @airawarewill on Instagram Will's Website Will on YouTube places2swim web site

CAQM lifts GRAP stage 3 curbs as Delhi's air quality shows mild improvement MEA slams Pakistan, says nation has ‘no moral standing' to comment on India Two US National Guard soldiers shot near White House; suspect arrested Influencer Orry questioned in ₹252-crore drugs case amid massive public rush Ashwin defends Gambhir as criticism mounts after India's Test series loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the invisible air around you was quietly impacting your sleep, your energy, and your overall health?In this eye-opening episode of The Big Silence, Karena sits down with Wes Greenwood, Wellness Director at Jaspr and a former firefighter-turned-air quality expert. From his decade as a first responder exposed to hazardous environments to his personal journey through mold illness and autoimmune challenges, Wes shares why clean air is just as essential as clean water and food. He breaks down the science of air quality, reveals surprising truths about what's floating in your home, and offers practical tools for better sleep, reduced inflammation, and improved mental clarity. Whether you're dealing with allergies, poor sleep, or just want to optimize your health, this conversation will change how you think about the air you breathe.How do you protect your health when the invisible toxins in your home could be affecting everything from your sleep to your cognitive function?Understanding air quality and taking control of your environment proves that wellness starts with the basics, including what you breathe.(05:00) Why Nobody's Talking About Indoor Air QualityBreaking down particulate matter: the invisible particles floating in your airWhy PM 2.5 (2.5 microns) is the most dangerous size for human healthThe link between these particles and inflammation throughout the bodyHow PM 2.5 affects cognitive decline and overall well-beingWhy people are oblivious to indoor air quality issues (10:00) Testing Air Quality: Inside vs. Outside Your HomeKarena's surprise: her outdoor air was worse than indoorWhy every house is different: size, HVAC systems, pets, and movement all matterHow pets affect air qualityHow Jaspr improves air quality (18:00) Sleep, Air Quality & The Inflammation ConnectionHow poor air quality causes runny noses, blocked airways, and disrupted sleepWhy you can't reach deep rest when your body is fighting airborne irritantsThe impact of clean air on sleep quality and recoveryWes's personal journey: mold illness and autoimmune recovery(28:00) Breathwork as Medicine: Practical Tools for Anxiety & StressSimple breathwork routines that actually workWhy controlling your breath is one of the most powerful tools you haveHow mold exposure affects the body's systems(38:00) Austin Air Quality: Cedar Allergies & Real SolutionsWhy Austin residents deal with constant allergiesThe habit of "prophylactic antihistamines" and why it's not idealHow Karena's body adapted over five years—and why she still needs supportPractical tips for anyone moving to or visiting AustinThe importance of having clean air in your bedroom(46:00) The Gratitude-Breathwork ConnectionBreathing particulate-free air as meditationHow to access gratitude even when it's hard The one-two combo: breathwork + gratitude as an anxiety antidoteKarena's ritual: cold plunge, pool time, and just being present(50:00) Prevention Over Treatment: Investing in Your Health NowWellness items can be pricey, but prevention saves money laterReal results:...

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Clean air is free, so we ignore it. Air quality expert Mike Feldstein reveals why the thing we breathe most is the health pillar we optimize least.Full show notes and resources can be found here: jordanharbinger.com/1246What We Discuss with Mike Feldstein:L.A. wildfires created unprecedented contamination that lingered for weeks. 15,000+ homes and cars (including thousands of lithium batteries) burned, releasing toxic chemicals that kept fluctuating in the air six weeks later, with rain spreading toxins into soil and water rather than washing them away.Mold industry fear-mongering has created unnecessary panic. Many inspectors and naturopaths fuel anxiety about air quality, leading to expensive home remediation that may not be needed, forming a self-reinforcing ecosystem of concern.CO2 and oxygen levels in your home directly impact focus, mood, and performance. Poor ventilation affects everything from kids' classroom behavior to your sleep quality, yet we optimize diets and workouts while ignoring what we breathe 20,000+ times daily.We ignore air quality because it's free and abundant. Unlike food or water that require purchase and have immediate taste feedback, air seems invisible and consequence-free, making it the most overlooked pillar of health despite its constant impact.Improving air quality requires minimal daily effort for maximum health impact. Unlike meditation, journaling, or gym routines, clean air doesn't demand willpower every day, making it one of the most accessible ways to boost cognition, sleep, and recovery.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Function Health: $100 credit: functionhealth.com/jordan, code JORDAN100Caldera + Lab: 20% off: calderalab.com/jordan, code JORDANJaspr: 25% off: jaspr.co/jordan, code JORDANAirbnb: Turn your house into a host: airbnb.com/hostShopify: 3 months @ $1/month (select plans): shopify.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you're going to learn about four ways that your air quality is impacting your health.   On this episode of The Model Health Show, you're going to learn how air quality influences everything from your sleep quality to your cognitive health. You'll hear the science behind how air can affect your body weight, inflammation levels, and so much more.  Plus, we're going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy!  In this episode you'll discover: The connection between cognition and air quality. (0:21) How air quality can result in neuroinflammation. (1:50) Why using an air purifier in your bedroom can improve your sleep. (2:26) The influence air quality has on fatigue levels. (3:31)  How air quality and mental health are connected. (4:40) The shocking truth about indoor air cleanliness. (7:10) What VOCs are and common household items that emit them. (9:38) How air quality can affect body weight and weight circumference. (12:45) The connection between air quality and inflammation. (14:42) How air quality can impact human hormones. (15:08) Why children are more susceptible to the health impacts of poor air quality. (20:07) The benefits of opening windows in your home. (27:52) Which houseplants can help filter indoor air. (49:28) Items mentioned in this episode include: Jaspr.co/model - Save $400 off the best Air Purifier on the market during Jaspr's Black Friday Sale! How to Avoid Toxins in Everyday Life - Watch my interview with Dr. Yvonne Burkart  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr. Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model. 

Send us a textI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprintThis week, I'm breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foundational air and water quality are for immune resilience and cancer prevention. Mold is far more common than most people realize, and with a few inexpensive tools and a calm, empowered approach, you can get a clearer picture of what's happening in your home and your body.KEY TAKEAWAYS: • Mold symptoms can look like skin issues, sinus congestion, yeast, or frequent illness • Stress can reactivate old mold exposures • Check water areas for bubbling floors, stains, or separating walls or baseboards • Use humidity meters in bathrooms and the kitchen • Fans and fast drying prevent many issues • Thermal guns help spot cold or moisture areas • ERMI dust testing is better than air samples • Supporting your nervous system helps immune recovery • I upgraded to Jaspr for stronger filtration and cleaner air⚡Jaspr Air Scrubber Commercial-grade, steel-built, and filters 5× more than typical purifiers. Removes 100% airborne mold (per their testing) in 3 hours and may reduce snoring and throat clearing. $799 ($400 off) with code “lessstressed” through 12/1, then it goes back to $200 off.Episodes Mentioned:245 I split tested urine mycotoxins (mold) and here are my results with Christa317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse334 Mold Remediation Made Easier with Dr. Emily Kiberd336 DIY Mold Inspection & New Construction (Part 2) with Michael Rubino355 Air Quality After Floods and Fires with Mike FeldsteinCLICK HERE for more mold episodes! ❓Question for Christa? Submit here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Richard Turner, owner of Modern PURAIR. They discuss the realities of duct cleaning in both residential and commercial spaces. Richard explains the challenges of cleaning systems after fires, poor construction practices, and general dust buildup over time. They discuss how better design and proper filtration could reduce the need for cleaning, but shortcuts in the building process keep the industry busy. The episode also touches on consumer awareness, filter options, and avoiding scams in the duct cleaning world. Gary and Richard talk about the real issues with dust in ductwork and why regular duct cleaning matters. Richard explains how systems fill with dust over time, especially when filters are poor or installations are rushed. They discuss the differences between residential and commercial jobs, and how cleaning methods change based on the setup. Richard also shares how poor construction and cheap choices by builders lead to long-term air quality problems. They wrap up by stressing the need for better education, cleaner installs, and offering homeowners real options to improve indoor air.   Expect to Learn: How dust builds up in duct systems and why regular cleaning is needed. Why new construction often leads to dirty ductwork before homeowners move in. How poor design and cheap filters reduce air quality and increase cleaning needs. Why do some builders skip cleaning and leave it up to the homeowner? How to spot scams in duct cleaning and choose a trusted company instead.   Episode Highlights: [00:00] - Intro to Richard Turner in Part 02 [01:40] - How Commercial Duct Cleaning Works [03:55] - Air Quality Data & Customer Concerns [06:45] - Why Ducts Get Dirty: Design & Filtration Issues [10:08] - The Importance of Cleaning After Construction [14:00] - Dealing with Duct Cleaning Scams This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Richard Turner on: LinkedIn: https://www.linkedin.com/in/richard-turner-4817b338/ Modern PURAIR: https://www.linkedin.com/company/modern-purair/    Website: Modern PURAIR: https://modernpurair.com/    Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/

To watch a video version of this podcast, click here: https://youtu.be/gcF3wVu0630In this episode, Tessa Murry and Reuben Saltzman welcome Isaac Scott, a builder from Louisiana, to discuss his company, Clare Homes, and the innovative building practices they employ. Isaac shares his journey from working in the construction industry to starting his own business focused on energy-efficient and resilient homes. The conversation delves into the Fortified Home Program, which aims to enhance the resilience of homes against natural disasters, and the importance of building science in creating sustainable living environments. Isaac also discusses the challenges and learning curves faced in the construction industry, particularly in Louisiana, and how they are paving the way for better building standards.Here's the link to Inspector Empire Builder: https://www.iebcoaching.com/events You can check Clare Homes' website here: https://www.clare-homes.com/TakeawaysIsaac Scott is the co-founder of Clare Homes, focusing on energy-efficient homes.Clare Homes builds to ENERGY STAR and Fortified Roof standards.The Fortified Home Program enhances resilience against natural disasters.Building science is crucial for creating sustainable homes.Isaac emphasized the importance of community resilience in building practices.The cost of building fortified homes is often outweighed by insurance savings.Indoor air quality management is essential in high-performance homes.Isaac's journey reflects the evolution of building practices in Louisiana.The construction industry is seeing a shift towards better standards and practices.Isaac encourages collaboration among builders for community improvement.Chapters00:00 Welcome and Introduction02:52 Meet Isaac Scott: Builder and Innovator03:55 The Journey of Clare Homes08:49 Building Energy Efficient Homes14:31 What Sets Clare Homes Apart?17:26 Understanding Fortified Certification25:05 Cost of Building Fortified Homes25:38 Understanding Fortified Roofing Systems28:39 The Importance of Continuous Load Paths31:01 The Growing Interest in Fortified Homes33:04 Insurance Incentives for Resilient Building34:56 Cost Considerations for Fortified Homes37:00 Building Techniques for High Performance Homes39:28 Air Quality and Humidity Management45:48 The Evolution of Building Standards in Louisiana

A ProPublica analysis of EPA air monitoring data shows that companies have far underestimated the pollution caused by their facilities.

What if the air you breathe every day is silently draining your focus, energy, and mood?In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain.Most people don't realize that indoor air can be up to 10 times more polluted than the air outside, and we spend nearly 95% of our lives indoors. From toxic cleaning products and mold to microplastics and synthetic fragrances, hidden pollutants can quietly sabotage your sleep, memory, and motivation.Michael and I break down:-How poor air quality affects brain function, sleep, and mood-The hidden toxins floating through most homes (and what to do about them)-Five simple, science backed ways to improve your air starting today-Why clean air is one of the most powerful brain performance tools you are not usingBy the end of this episode, you will understand how to protect your brain and your family from invisible threats, and why clean air might be the ultimate biohack for focus, longevity, and peace of mind./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Limitless Live: Metal Mastery Retreat>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PREVIEW Janatyn Sayeh highlights the severe, unacceptable air quality and pollution crisis in Tehran, where she grew up. The pollution is described as poison, with carbon dioxide levels reported to be ten times higher than the World Health Organization's recommended average. The pollution is so severe that schools are sometimes shut down during winter, and residents constantly smell and ingest the high carbon dioxide levels. Guest: Janatyn Sayeh. 18TH CENTURY TEHRAN

Join our Patreon for bonus episodes with more mold resources!Ever wondered why some people get sick in a moldy house and others don't?In this episode, I'm joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie's known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.We unpack what mold actually is, how it affects the body, and why it's showing up for so many women today. There are hidden ways it grows, reasons you can't “detox” while you're still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn't adding another supplement, it's changing the environment your body's trying to heal in.This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[01:13] The early signs of mold exposure that first showed up in Gracie's college dorm[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything[10:05] What mold actually is, and the three ways it spreads and harms the body[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive[31:24] The reason you can't detox mold while you're still living in it, and what happens if you try[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windowsResources Mentioned:Dr. Jill Crista Mold Training Certification | CourseIntellipure Air Purifier | WebsiteAirfree Air Purifier | WebsiteIQAir Air Purifier | WebsiteThermoPro Humidity Meter | WebsiteThe Feminine Periodical Newsletter | WebsiteYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

EP. 238: Check out Jaspr at https://jaspr.co/DRTYNA  and use code DRTYNA for $400 for a limited time. I finally decided to talk about mold after going through a whole situation with black mold in my new place in Arizona. It was a lot to manage, and I learned more than I ever expected. So I pulled my friend Mike Feldstein back on the show to help me make sense of it all. Mike used to be known as “Mike the Mold Guy,” and now he is the brains behind Jaspr Air Scrubbers, which I have running all over my house. We get into what happened with my home, what clean air really means, and why mold is way more complicated than people think. If you have ever wondered how to deal with this stuff without losing your mind, this one is for you.  → Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time!  Topics Discussed: → What causes mold growth in a home? → How do you improve indoor air quality? → What is the difference between air scrubbers and air filters? → How dangerous is black mold exposure? → How do you remove mold safely? Sponsored By: →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRTYNA and use promo code DRTYNA today for 10% off your first order! → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today!  → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. On This Episode We Cover: → 00:00:00 - Introduction → 00:04:35 - Mold remediation and Dr. Tyna's new home → 00:06:19 - Hurricane restoration and mold → 00:10:53 - Mold species and common reactions → 00:18:15 - Why you cannot fully avoid mold → 00:22:43 - Air quality overview → 00:33:43 - Air scrubbers compared to filtration → 00:36:29 - Common indoor air pollutants → 00:40:16 - Why air filtration matters → 00:45:05 - Understanding the air filtration standard → 00:48:40 - Mold in schools → 00:55:56 - Kindling Academy → 00:56:29 - Austin maternal care → 00:59:20 - DIY purifiers Further Listening: → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | CEO Mike Feldstein of Jaspr Check Out Jaspr  → Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time!  → https://kindling.academy/

Modern PURAIR® has quietly dominated the Canadian indoor air quality (IAQ) space for years — and now they're finally expanding into the United States. In this episode, founder & CEO Lane Martin shares how he scaled from a single duct truck to a nationwide IAQ brand known for world-class customer experience and a powerful sales center that converts 86% of residential calls.   We break down why the U.S. market is the perfect storm for growth, how Modern PURAIR® blends residential cash flow with commercial recurring revenue, and why this “unsexy industry” is about to boom.   Topics we cover: • How Lane rebuilt his life and career through the IAQ industry • Why air quality demand exploded after COVID • The fragmented U.S. market and why that's a huge opportunity • Modern PURAIR®'s proprietary tech + customer experience playbook • The power of commercial PMA contracts & HOA recurring revenue • Why top franchisees follow the “5 decision-maker conversations/day” rule • What the ideal franchisee looks like (and who shouldn't apply)   If this brand sparks your interest, reach out — U.S. territory is wide open right now.   Timestamps:   00:16 – Introducing Lane Martin & Modern PURAIR® 00:54 – How Modern PURAIR® evolved from duct cleaning to full IAQ 03:08 – Lane's family roots: the “godfather of duct cleaning” 05:49 – Lane's comeback: debt, divorce, and restarting his life 07:54 – Launching Modern PURAIR® with a $140k duct truck 10:53 – Solopreneur vs. scaling: lessons from Lane's dad 18:00 – Meeting Brian Scudamore & the GOT-JUNK® inspiration 23:19 – The customer experience that sets Modern PURAIR® apart 29:27 – Why the U.S. market is a massive opportunity 33:14 – Inside Modern PURAIR®'s 86% conversion sales center   Modern PURAIR® website: https://modernpurair.com/   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising  

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing power.   You'll hear Dr. Jockers and Ben discuss how autophagy clears out old, damaged cells and replaces them with stronger, more stress-resilient ones. They also dive into how fasting triggers the creation of new mitochondria — your body's energy factories — helping you burn fat more efficiently and age more gracefully.   Finally, discover how fasting boosts growth hormone and resets your immune system, leading to greater energy, sharper focus, and improved longevity. Whether you're new to fasting or ready to take it to the next level, this episode reveals the science and strategy behind one of nature's most powerful healing tools.   In This Episode:  00:00 Introduction to Sacrifice and Dopamine 04:45 The Science of Fasting: 12 to 24 Hours 14:27 Autophagy and Metabolic Health 16:41 Air Quality and Autophagy Explained 28:29 Preparing for a Successful Fast 34:19 Understanding Cravings During Fasting 34:30 Timing Fasting with Menstrual Cycles 34:53 Managing Hunger and Ghrelin 36:03 Benefits of Extended Fasting 36:37 Fat Burning and Liver Health 38:41 Fasting and Intestinal Health 42:00 Dopamine Reset and Fasting 48:15 Supplements and Liquids During Fasting 54:59 Breaking the Fast and Refeeding 58:03 Gratitude and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Breathe cleaner, healthier air at home with AirDoctor, the award-winning air purifier that eliminates up to 99.99% of airborne contaminants — including allergens, mold spores, and viruses. It's the same purifier trusted by top wellness experts for a reason. Visit AirDoctorPro.com and use promo code NUTRITION to get up to $300 off plus a free 3-year warranty. Breathe easier and protect what matters most.     "By tapping into body fat and producing ketones, your brain can function more clearly and reduce inflammation."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AirDoctorPro.com and use code NUTRITION for up to $300 off plus a free 3-year warranty.   Connect with Ben Azadi: Website:  https://www.benazadi.com/ Book:  https://amzn.to/41O02jk Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In addition to our body health, we need to be aware of the air quality in our homes and how it can affect our health. In this episode we are joined by George Negron of EnviroKlenz to discuss air quality and their technology that uses mineralized filtration to purify the air  in your home and neutralize the toxins. The use of minerals to neutralize is similar the principles of mineralization in the body, where the body uses the minerals to do the same thing... attach to the toxin and neutralize its danger. I have been using an EnviroKlenz unit for two years. They are an impressive system so I am equally honored this evening to announce that BardsFM will now be offering the EnviroKlenz systems. You can find their product line at EnvironKlenz.com and if you use your promo code BARDS you will get 10% off.  #BardsFM_HealthAndWellness #AirQuality #LivingClean Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%:www.enviroklenz.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

When the 1952 London fog killed people in large numbers, it became a wake-up call that air pollution could be deadly—inspiring a young medical student named Jon Samet to dedicate 40+ years to understanding how the air we breathe affects our health. Now a leading authority who has shaped EPA policy and US Surgeon General reports since 1984, Dr. Samet reveals how tobacco industry fraud tactics resurfaced in air pollution debates, why COVID taught us that we humans are powerful infectious sources in small particles suspended for hours, how radon is the one carcinogen you can measure yourself for $30-50 and actually fix, and why MERV-A filter ratings matter more than standard MERV for real-world efficiency.Plus the critical reminder that indoor spaces where we spend most of our time are places where we inhale dangerous things. THINGS WE SPOKE ABOUTTobacco industry fraud tactics mirror air pollution industry science denialCOVID taught us people are powerful infectious sources needing controlRadon is measurable carcinogen you can test and mitigate yourselfAir filtration reduces infectious load; MERV-A ratings show real-world efficiencyIndoor air quality improves productivity, reduces absenteeism, attracts talented employeesGUEST DETAILS Dr. Jon Samet is a leading authority in environmental health who has dedicated over 40 years to understanding how inhaled pollutants affect public health. Former Dean and current Professor of Epidemiology, Dr. Samet has chaired key advisory committees for the EPA (Clean Air Scientific Advisory Committee) and FDA, fundamentally shaping environmental health policy. Since 1984, he has been a crucial contributor to multiple US Surgeon General reports on smoking, documenting the health impacts of active and secondhand smoke. His work exposed tobacco industry campaigns of fraud and deception that attempted to undermine scientific evidence—tactics later replicated by air pollution industries.During COVID, he chaired a National Academies of Sciences committee developing frameworks for providing respiratory protection for the nation—recommendations that unfortunately never gained traction despite demonstrating critical needs. Dr. Samet earned membership in the National Academy of Medicine and continues advancing indoor air quality science, particularly post-COVID focus on controlling pathogen transmission in buildings. Based in Denver, he consults with building owners, school districts, and policymakers on implementing evidence-based air quality improvements. His expertise bridges epidemiology, aerosol science, regulatory policy, and practical building management—making him uniquely qualified to translate decades of public health research into actionable indoor air quality strategies.MORE INFORMATIONThere is also a wealth of industry information on air quality and how to improve it on our website at camfil.comLet's Talk Clean Air is produced for Camfil by DustPod.ioQUOTESYou know, when people ask me about radon, it is a carcinogen, but somebody can go buy a test kit, get back a result. How many carcinogens are there that you could measure yourself and do something about it? - Dr. Jon SametAirborne pathogens have always been with us and will remain with us. I think what COVID did is it taught us just what powerful sources of infection we people can be - Dr. Jon SametA couple of nights ago, I got on the train, and there's somebody with a very wet cough, coughing right in the middle of a very small space. And I'm thinking he should be wearing at the least a mask to prevent droplets from flying around, and in that small space probably I should have had on an N95. - Dr. Jon SametKEYWORDS#indoorairquality #radontest ing #airbornepathogens #secondhandsmoke #respiratoryprotection

Join Womanhood Wellness to learn more about all of the things we discuss in this episode.What if the world really was rigged in your favor, even when your fertility journey feels impossible?In this episode, Dr.Leah sits down with her husband, Mike, to unpack their six-year journey through severe male factor infertility that eventually led them to IVF. Mike shares the raw truths and lessons he wishes every man knew before stepping into this process, from the mindset that kept him grounded to the habits and testing that changed everything.They get real about the hardest moments, the difference between fighting and surrendering, and the mindset shift that made the impossible feel bearable. It's not a how-to guide, it's a story about meaning, surrender, and what it really takes to stay connected through the storm.Because… sometimes the only way forward is trusting that even this is happening for you.You'll Learn:[00:00] Introduction[04:52] Why viewing life as “rigged in your favor” can shift infertility grief into gratitude[08:03] The critical balance between fighting for answers and surrendering control[09:39] Why avoiding testing keeps men stuck in ego instead of empowered[12:38] How releasing judgment and embracing IVF with excitement changes the experience[14:28] Everyday toxins that quietly damage testosterone and sperm quality[20:28] The truth about EMFs and keeping phones in your pockets[22:32] Which supplements and detox tools actually matter for men's sperm health[37:22] The difference between ejaculated and immature sperm can determine IVF success[43:47] The important lesson their six-year journey revealed about finding meaning in struggleResources Mentioned:Peter Sage Academy | WebsiteNeeded – Men's Fertility Line | WebsiteGood Clean Love Lubricants | WebsiteCoconu – Water-Based or Oil-Based Lubricant | WebsiteYes – Organic Lubricant | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Send us a textPediatrician and environmental scientist Dr. Deborah Hendrickson joins Dr. Michael Koren to discuss how the environment affects our health. Dr. Hendrickson uses the example of poor air quality from sources such as wildfires and pollution to explain how this impacts children's breathing, from lung development to allergies and asthma. She also notes that the climate is changing due to human causes, which should inspire hope that human solutions are possible. The doctors conclude by discussing how climate change is making things more difficult everywhere and how the risks to our children, in particular, are increasing.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Send us a textIn Episode 49 of The Sustainable Builders Yak, we're joined by Joel Seagren, National Mechanical Ventilation Engineer at Fantech, to unpack the critical (and often overlooked) role of ventilation in high-performance homes.With a background in mechanical engineering, renewable energy, and a Master's in building sustainability, Joel brings decades of experience to this conversation — from consulting on daylight modeling in the early 2000s to becoming a NatHERS assessor and championing heat recovery ventilation (HRV) in Australian homes.This episode covers:The science of air tightness, energy efficiency, and healthy indoor airWhy 6 air changes per hour is a benchmark for installing HRVsThe difference between NatHERS and Passive House modelingThe limitations of relying on window ventilation in Australia's energy codeThe evolving National Construction Code (NCC) requirements around mechanical ventilationThe need for a standardized testing method in high-performance constructionNew Zealand modeling data showing the energy-saving benefits of HRVsWhether you're a builder, architect, or energy consultant, this is a must-listen if you're working on airtight, efficient, and healthy homes in the Australian climate.

In this episode, we're discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

If you have struggled understanding the air purifier industry THIS IS FOR YOU! The air in your home could be secretly draining your energy, causing you to snore and triggering anxiety!

All Things Considered Host Ari Shapiro, who has just left NPR after 25 years, came to Denver to receive a prestigious award. We spoke at this year's Damon Runyon dinner. Then, the disproportionate toll domestic violence takes on children. Plus, how your Google search affects the air you breathe. And Denver band BRŪHA is a family affair. 

Listen to the latest SBS Hindi news from India. 22/10/25

Collaboration Lessons from Theatre Directors That Apply to Any Creative Project with Stacy Zuberi, Sara Ruiz, Basil Rodericks, and Andy Reiff. What can a directing class teach us about creativity, leadership, and the art of telling stories that connect? In this episode of Your Creative Mind, Izolda Trakhtenberg sits down with fellow directors Basil Rodericks, Andy Reiff, Sara Ruiz, and Stacy Zuberi to share lessons from their time training with master teacher Karen Kohlhaas. You'll hear how working on plays like Sweet Bird of Youth, A Streetcar Named Desire, Mala Hierba, and The Revolutionists shaped their vision, sharpened their communication, and strengthened their confidence as creative leaders. If you want practical strategies for directing theatre, leading collaborative projects, or building a more mindful creative practice, this conversation is full of insights you can put to work in your own life. Andy Reiff Andy Reiff is a director and costume designer. Most recently, Andy directed and designed the costumes for Sugar and Salt as part of the Circle Theater Festival, produced by RJ Theatre and The Actor Launchpad. Directing credits include: Anton Goes to Heaven (?) at Theater for the New City. Costume design: The Fundamentalist (Theaterlab), My Name is Susan (Scandinavian American Theater Company), Miracle of the Danube (Philipstown Depot Theatre), Expression of Regret (Philipstown Depot Theatre). Film: "Down the Shore", "Gender Studies", "Goodboy", "Egg", "Lifted" for Gucci and Garage magazine. Styling credits include music videos, editorial projects, red carpet styling for Tony nominee Max Vernon for the opening of KPOP on Broadway and Ben Levi Ross for the premiere of Tick, Tick…Boom!. Andy is passionate about creating opportunities for trans actors onstage. For three years, Andy has been working towards directing and playing Sally Bowles in Cabaret, which you can follow at @prairieoysterclub. @andyreiff andyreiff.com   Basil Rodericks Basil Rodericks trained with John Basil at the American Globe Conservatory Theatre, where he performed for more than ten seasons. He later continued classical work with unShout the Noise (Tricia Mancuso Parks) under Ron Canada and as a member of Hedgepig Ensemble Theatre Company. Favorite roles: Othello, Iago, Claudius, the Ghost, Lord Capulet, Oberon, and the King of France. Recent: Langston Hughes in Harlem to Moscow: A Soviet Film on Negro Life as Told by Langston Hughes and Bill in PINK, both by Alle Mims under David Henry Hwang/Columbia U.. Directing: Kindergarten Confidential (Debbie Goodstein), The Wanderer (David Glover), and Pecking Order (59E59). Basil served as an evaluator for Hedgepig's “Expand the Canon” initiative and a nominator for The Drama League. An accomplished theatrical photographer, he teaches photography at a South Bronx high school. basilrodericks.com Currently: 2nd Murder, Soho Shakes at the Flea Oct 9-Nov 1. Tix: https://www.zeffy.com/en-US/ticketing/2nd-murderer    Sara Ruiz Sara Ruiz is a director, producer, writer, actor and activist from the San Fernando Valley. In 2020, she graduated with degrees in Political Science and Theatre from CSU Channel Islands. Since she was in high school her passions have been making politics and policy more accessible through the use of theatre and film. She believes that the arts can be used as a tool to break down barriers in the political world. Previously, she served as President of Ventura based theatre company, Unity Theatre Collective and is a founding member of Sana Sana Productions, a guerilla theatre and film production company based in LA. Currently she is Co-Directing "Everybody" by Brandon Jacobs Jenkins at CSU Channels Islands alongside her former Professor Laura Covault. Her past directing credits include: Asteroid Belt by LM Feldman, Collective Rage: a Play in 5 Betties by Jen Silverman, (un)American Activities, Sana Sana's first original short film, Mi Cielo, an original radio play, and a handful of staged readings.   Stacy Zuberi Stacy Zuberi has been acting since 2020. She has been in several short films and community plays. Her most recent stage productions were playing Mary in City Jail, Lorna in Surviving Grace and Mrs. Soames in Our Town. She has also been the director of Walnut Springs Middle School Drama Club since 2023. This past year they produced Shrek jr., the musical. In her spare time she loves hiking and biking and playing with her grandkids. https://www.instagram.com/zuberistacy/   Izolda Trakhtenberg Izolda Trakhtenberg is a director and playwright whose work spans stage and screen. Many moons ago, she directed Pam Gems' Dusa, Fish, Stas, Vi on a 50.00 budget. She also created original projects including the One-Minute Movies community short film series. With NASA, she wrote, directed, and produced award-winning films such as Breathable: A Story of Air Quality and Touch the Earth, along with over 30 films on Earth's biomes. As a playwright, her work has been featured in festivals across the USA, including Expiration Date at the 29 Palms Festival and Perhaps, Maybe? at Gi60. She is the creator of the If She Had Lived play cycle, exploring untold women's stories. She's currently writing three books, two plays, and a musical. She's also the president of the Tri-state New York chapter of Sisters in Crime, crime writers organization. Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

A new peer-reviewed study published in Scientific Reports shows that from 1988 to 2018, most parts of India have seen a steady decline in sunshine hours or the number of hours per day when sunlight is bright enough to be measured as sunshine.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

What effects are the Chevron refinery explosion in El Segundo last night having on local air quality? The annual Feria de Moles is back this weekend, celebrating the rich variety of Mexican moles. And for Food Friday, our Cheap Fast Eats series returns to neighborhoods we've already visited...to try some places we missed the first time. Plus, more in this Afternoon Edition of The L.A. Report.Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Dr Rachael Tham, an environmental epidemiologist and researcher at the University of Melbourne, whose work focuses on hayfever, asthma, aeroallergens, and air quality, discusses with Philip Clark why some experience allergic and thunderstorm asthma. 

Some Superior residents want the state to install air quality monitors near an oil refinery in the city. The former head of Wisconsin's economic development agency is joining the growing Democratic primary for governor. And, former state Supreme Court Justice Michael Gableman could lose his law license for three years.

The air we breathe in Philly is getting significantly worse. The American Lung Association reported that this year the Philly area is the 26th worst out of 200 areas in the  country. This is having dramatic effects on our health. Philly-based freelance writer Jordan Teicher breaks down why the air quality has taken a nosedive and what can be done about it. Read Jordan's story in Grid Magazine here.   Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm.  Advertise on the podcast or in the newsletter: citycast.fm/advertise

MDJ Script/ Top Stories for September 24th Publish Date:  September 24th    Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, September 24th and Happy Birthday to Jim Henson I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Mableton chemical plant applies for air quality permit for new process area Cobb to consider extending student housing moratorium Man arrested for shooting at victim’s car in Mableton payment dispute All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 3 STORY 1: Mableton chemical plant applies for air quality permit for new process area  A Mableton chemical plant, Compass Chemical International, wants to expand. They’ve filed for an air quality permit with Georgia’s Environmental Protection Division to add a new process area at their Buckner Road site. The plan? To produce a proprietary lubricant additive—an alkyl phosphite blend (with or without dispersants, if you’re into the details). Mayor Michael Owens struck a balance: “We welcome businesses that invest in Mableton, but safety and clean air come first.” Councilwoman Patricia Auch added, “Permits like this are routine. If they meet the standards, it’s not necessarily harmful.” The permit’s under review. Public comments? Due by Oct. 17. STORY 2: Cobb to consider extending student housing moratorium  The Cobb County Board of Commissioners is gearing up to vote on extending a moratorium on student housing applications—again. If approved, it’ll be another 180 days of “pause” on new developments, pushing the freeze into spring 2026. This isn’t the first time. The ban started in October 2024, got extended in March, and now, here we are. Why? Kennesaw State’s booming enrollment has outpaced housing, and zoning battles have made things messy. Chair Lisa Cupid recently admitted students are struggling. Commissioner Keli Gambrill? Not a fan. “KSU needs to handle this,” she said bluntly. STORY 3: Man arrested for shooting at victim’s car in Mableton payment dispute Cesar Alexis Velazquez, 23, from Douglasville, is facing some serious charges after a heated argument over a cell phone repair turned dangerous. On Aug. 21, around 11:30 p.m., Velazquez allegedly fired two shots at a red 2011 Kia Optima outside a home on Joseph Club Drive in Mableton. The victim, who owns a phone repair business, had run back inside for safety. The dispute? Velazquez refused to pay for fixing a water-damaged phone but still left with it—gun in hand, according to police. He’s now charged with aggravated assault and theft of services. Arrested Sept. 9, he’s being held without bond. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 3 STORY 4: KSU student named Newman Civic Fellow  Kennesaw State senior Deja Boney has a knack for making a difference—and now, she’s a 2025 Newman Civic Fellow. It’s a big deal, a national recognition for students who lead with heart and hustle in their communities. Deja, an information systems major with an IT minor, has been everywhere—organizing cleanups, mentoring through Black Women Empowered, and tackling poverty with Circles Cobb. “It’s humbling,” she said, “to know the work I’m doing is seen beyond campus.” Her journey started with an OwlsServe Day, and now she’s a three-term KSU Service Fellow. Next stop? Chicago in October, connecting with other changemakers. STORY 5: Tickets for An Evening with David Sedaris on sale Oct. 17 Mark your calendars: David Sedaris—yes, the David Sedaris—is coming to Atlanta for one night only. The bestselling author and NPR favorite will take the stage at 7:30 p.m. on May 19 at the Cobb Energy Performing Arts Center (2800 Cobb Galleria Parkway). Fresh off the release of A Carnival of Snackery and Pretty Ugly, Sedaris will share new stories, sharp observations, and probably a few laugh-out-loud moments. There’s also a Q&A and book signing. Tickets drop Oct. 17 at 10 a.m. Don’t wait. This one’s gonna sell out fast. Break: STORY 6: Pageant highlights opening night of North Georgia State Fair  Glitter, gowns, and big smiles lit up the stage at the Miss North Georgia State Fair Pageant, kicking off opening night at Jim Miller Park. Over 40 young ladies, from toddlers to college students, took their turn in the spotlight, each sparkling in their favorite dresses. Six winners were crowned, earning tiaras, banners, flowers, and fair passes—and the chance to serve as community ambassadors, riding in parades throughout the year. The big title, Miss NGSF, went to 19-year-old Lilli Bennett of Calhoun, a UGA freshman who’ll use her $1,000 scholarship toward school. The fair runs through Sept. 28—don’t miss it! STORY 7: Life U. men's rugby unveils new locker rooms Life University’s men’s rugby team had more than one reason to celebrate after their win over Army—they finally got to step into their brand-new locker rooms. On Saturday, the school cut the ribbon on the $75,000 renovation, a much-needed upgrade after 45 years. New floors, fresh lockers, and a space to prep for games—it’s a total transformation, funded by alumni donations and team fundraisers. But it’s more than just a facelift. Outside the locker room, a plaque honors past players who’ve passed away. Current players now touch it before every game—a quiet, powerful tribute. The locker room even features nameplates of alumni donors, a reminder of the legacy each player carries when they pull on that jersey. Founders Bobby Gise and Jim Hovey, now in their 70s, watched with pride as the team walked out with a new sense of confidence. Bright yellow and green, the space is ready for game day—and for the next generation of Running Eagles. We’ll have closing comments after this. Break: TRUCK A PALOOZA Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Truck a Palooza See omnystudio.com/listener for privacy information.

Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles? Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible. 

In this episode of The Hydrogen Podcast, we dive deep into the University of Texas Center for Electromechanics (UT-CEM) report: “Hydrogen, Air Quality, and Climate Change.”

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs. Sponsors AGZ by AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00 Michael Snyder 03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c 09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 & Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34 Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40 Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:41 Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David & Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System & Gut; Diet & Individual Variability 1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics 1:18:48 Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes, Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41 Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics, Viral Infection & Disease 1:58:54 ALS, Heritability; Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics 2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events & Mental Health Benefits 2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction  Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health. 03:17 – Why Men Overlook Skincare Katie explains generational beliefs, stereotypes, and how societal shifts are changing men's approach to skincare. 05:44 – Skincare Slip-Ups & Real-Life Examples Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts. 07:00 – Skincare Stash Secrets What men can “borrow” from their partner's skincare products and why serums are a game changer. 11:45 – Top 3 Daily Skincare Must-Haves for Men Katie reveals her essential product recommendations: SPF, cleanser, and serum. 14:00 – Why Cleansing Matters The importance of washing your face daily, breaking generational habits, and simple starter routines for men. 17:32 – TikTok Trends & Skincare Myths Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks. 19:29 – Evidence-Based Skincare Products Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products. 21:21 – Skin Health Through the Decades Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health. 24:08 – Antibiotics, Gut Health & Acne The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health. 27:05 – Anti-Inflammatory Nutrition for Skin Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips. 32:19 – Balancing Fun & Skin Health in Your 20s How to offset late nights, alcohol, and sun exposure with balance, supplements, and foundational habits. 34:01 – The Role of Probiotics Which probiotics support skin health, how to choose wisely, and why variety matters. 38:34 – Entering Your 30s: Stress & Skin Health Why stress management, emotional well-being, and lifestyle habits are just as critical as skincare products. 42:28 – Nutrition Challenges for Men The hardest foods for men to give up, why gluten and dairy are major culprits, and how to swap smart. 47:33 – Hormonal Acne in Men How hormones, blood sugar, and cortisol influence acne and what men can do about it. 49:52 – Skincare Overload Katie explains why “too much” skincare can damage the skin barrier and how to simplify routines. 51:51 – The Importance of SPF Why sunscreen is the #1 anti-aging tool for men and not just about preventing sunburn. 53:04 – Shaving vs. Exfoliating Do men need to shave daily for skin health, or are exfoliants more effective? 54:46 – Biohacking for Better Skin Exploring facials, red light therapy, and advanced treatments for collagen, inflammation, and skin rejuvenation. 57:56 – Air Quality, Climate & Skin Health How pollution, environment, and seasons affect skin — and why you should adapt your routine. 01:00:42 – Future of Skincare: Exosomes & Collagen Katie shares exciting innovations and explains why dietary collagen is more effective than topical. 01:03:43 – Living Ever Forward Katie shares what “Ever Forward” means to her and how resilience shapes health and life. ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

Here's a 300-word iTunes/Podcast Apps summary for Episode 562: What happens when your carefully planned vacation in France takes an unexpected turn? In Unexpected France: History, Nature, and a Bit of Chaos, host Annie Sargent talks with traveler Gregg Furey about a journey filled with breathtaking discoveries, surprising challenges, and a few classic French travel mishaps. Listen to this episode ad-free Gregg's trip took him to places most visitors overlook. He explored the prehistoric caves of Arcy-sur-Cure, where ancient paintings connect today's traveler with humanity's earliest stories. He visited the soaring cathedrals of Laon and Bourges, each one a masterpiece of Gothic architecture. At the battlefield of Alésia, Gregg learned how Julius Caesar defeated Vercingetorix and how that moment still shapes French identity. And in Colombey-les-Deux-Églises, he reflected on the life of General Charles de Gaulle at the Croix de Lorraine memorial and museum. But not everything went according to plan. Gregg ended up in a hospital in Sarlat after unexpected health issues. Instead of panic, he found efficient doctors, affordable treatment, and an eye-opening look at how the French healthcare system really works. This detour disrupted his schedule but turned into one of the most memorable parts of the trip. This conversation is about more than just sightseeing. It's about handling the unpredictable. It's about staying flexible, finding humor when things go wrong, and discovering that mishaps often make the best stories. Annie and Gregg remind us that France is more than Paris and the Riviera. Smaller towns, Roman ruins, and quiet villages hold just as much magic. Subscribe to the Join Us in France Travel Podcast to hear more stories like this one. Learn how to plan smarter, travel deeper, and embrace the unexpected side of France. Table of Contents for this Episode [00:00:31] Today's Episode [00:01:02] Support the Podcast [00:01:33] Strikes and Political Difficulties in France [00:01:55] Air Quality in Paris, ETIAS and EES requirements [00:02:40] Gregg and Annie [00:02:52] Greg's Unique Travel Experiences [00:03:39] Exploring Small Towns Near Paris [00:05:04] Visiting Melun [00:06:46] Hospitalization in France [00:13:07] Medical “Deserts” [00:15:28] Discovering Laon [00:17:09]  Disque de Stationnement [00:22:49] Exploring Vézelay and Nearby Caves [00:23:04] Exploring Neolithic Art in French Caves [00:26:50] The Historical Significance of Vézelay [00:30:25] The Battle of Alesia and Roman Conquest [00:35:31] Charles de Gaulle's Legacy in Colombey-les-Deux-Églises [00:40:13] Final Thoughts and Future Travels [00:41:50] Thank You Patrons! [00:42:49] Tour Review [00:43:25] Podcast Listeners Discounts [00:44:34] Strikes Coming Up [00:47:20] Political Uncertainty [00:48:44] Air Quality in Paris [00:50:33] EES and ETIAS [00:52:25] Next Week on the Podcast [00:52:47] Copyright More episodes about going off the beaten path in France

Headlines: – Welcome to Mo News (02:00) – Russia Weighs Ukraine Air-Truce Offer to Trump Without Ending War (05:50) – Summer Tourism Slowdown: Vegas and Cape Cod Hit By Fewer Visitors (14:30) – Trump Plans To "Take Over" Gaza Aid Effort (20:30)– Air Quality Alerts In Place For Ten States (25:00) – Torrential Rain Batters Hong Kong, Flooding the Waterlogged City (26:15) – Trump Teases New Policy For Migrant Farm Labor (27:50) – NASA Aims To Beat China and Russia In Race To Build A Nuclear Reactor On Moon (30:50) – TSA To Add ‘Family Lanes” At Airport Checkpoints (34:30) – On This Day In History (36:30) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – BetterHelp – 10% off your first month

The news to know for Tuesday, August 5, 2025! We're talking about redistricting battles playing out all around the country. It started in Texas, but we'll tell you which states could be next. Also, President Trump is expected to send diplomats to Russia just as he gives Putin an ultimatum. Plus: where air quality is now considered dangerous for everyone, what's happening to American Eagle's stock in the wake of controversy, and what cause is now getting a multi-billion-dollar infusion from the Gates Foundation.   Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Elevate your fall wardrobe essentials with Quince. Go to Quince.com/newsworthy for free shipping on your order and 365 returns. Fatty15 is offering an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NEWSWORTHY and using code NEWSWORTHY at checkout. To advertise on our podcast, please reach out to ad-sales@libsyn.com