Pela and CO.

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I visit many people and many places looking for ways to collaborate with amazing people. It just so happens that I also record our conversations.

Isapela Freeman


    • Apr 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 9m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Pela and CO.

    Daisy and Rose

    Play Episode Listen Later Apr 2, 2020 77:11


    Rory Sadoff is a holistic health and emotional wellness coach. She is a master at boundaries! During the 2019 holiday season, I became overwhelmed and burnt out with all of the activities that I was managing around me. Rory was the first to tell me that she didn't feel like extroverting and would probably not come to the company Christmas party. I just starred and starred at Rory. I told her that I was exhausted and I hated parties, and she immediately understood that I had given myself a role and expectations as to who I was to the company and why I had to show up. Then Rory did the most merciful thing, she said, "You don't have to go. If you need time to rebuild your energy, do that instead." I have thought about that talk with Rory many times. Sometimes people create expectations for us to fulfill, and sometimes we create them for ourselves. It then takes work and practice to give ourselves permission to change and to make different choices. Enjoy my conversation with Rory as she takes me through a small part of her journey to wholeness.

    My Bum Knee and Busted Up Tailbone

    Play Episode Listen Later Mar 11, 2020 47:42


    Dr. Gary Zetterberg is an amazing chiropractic doctor who also offers cold laser therapy out of his office in Park City, UT. I'll say it bluntly- if you are looking for real healing, find your way to Dr. Zetterberg!!!

    Change Is On The Horizon

    Play Episode Listen Later Feb 21, 2020 155:05


    Now is a good time to open your mind to new ideas!

    4 Years Sober

    Play Episode Listen Later Feb 10, 2020 85:49


    Today, Feb 10th, 2020, Amanda celebrates 4 years of sobriety! We wanted to celebrate such a huge milestone with her!

    Becka Exposed!

    Play Episode Listen Later Feb 6, 2020 78:47


    This is a giant lesson on being brave... or for me, to not be petty. Ha.

    Six Pack Challenge With KRail

    Play Episode Listen Later Jan 20, 2020 79:05


    I met up this week with KRail, aka: Kevin Rail of Park City at the Silver Mountain Sports Club. I was feeling brave and thought that I would learn from the KRail himself, how to get me a six pack… of abs. Kevin has been featured in the documentary films “Fasting” and “The Motivation Factor”. Now, he has designed a rigorous challenge called, My Six Pack Challenge. It’s invigorating both physically and mentally. But my favorite part of the program is the part where I can practice it anywhere- and by anywhere, I mean at home where I can fail without prying eyes around me. If I am being honest, fitness is a subject that I have told myself that I know a lot about, however I readily acknowledge that da’ Nile isn’t just a river in Africa. (I brought that joke with me from the 90’s). Kevin is a highly sought after fitness coach. He has an incredible wealth of knowledge and he has always been willing to share what he knows with anyone and everyone. We sat down to chat about fitness, and I ended up learning so much about the power of acknowledging your truth.

    The Octopus and the Rat

    Play Episode Listen Later Mar 8, 2018 29:32


    A tale of anger management.

    Pela and CO. (Trailer)

    Play Episode Listen Later Mar 7, 2018 0:59


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