Real Sh!t

Season 1 finale is here right NOW! This episode is all about being present, and practicing what it means to live mindfully. Being aware of the NOW, and how you're feeling physically and mentally is the first lesson in learning who you are. Loosen the attachment between the past and future, and enable a relationship to grow with who you ARE; finding beauty in both life and death. Take a deep breath in with me through this journey of life, and release your breath to welcome a new flow of energy!

This episode talks about the ways in which the mind is much like the heart of a tree; your body being the leaves and branches. How the system of a tree is much like the system that is YOU. You are valid, you are important and you are equal like all others. This podcast dives into the value of the human body, and how the world gave us freedom of thought...and that is no mistake. Your existence is on purpose and it is powerful.

Listen in as I discuss the regrowth and birth we are ALL currently going through and how meditation can help heal us mentally, and therefore physically. We are all going through this pandemic together, and as isolated, and "stuck" you may feel, the mind is infinite...and therefore so are you.

As we live in the midst of a pandemic listen as I share my personal experience being unemployed due to this virus and my thoughts on how to move forward. Although we are told to stay at home, isolation seems to be the last thing happening during these times. I see love, compassion, hope and (honestly) fear...but maybe that's what we need. An equalizing factor to remind us that we are human and at the end of the day it's not every man for himself but ever man for each other.

This year has brought a new sense of awareness as far as the people I let into my life and those I allow to stay there. Confidence is a big part of understanding the value we hold ourselves at, and therefore knowing how we ought to be treated. All relationships- romantic, platonic, or family oriented can be complicated, but at the end of the day they are simple...respect and communication. Being good feels good!

Training for the New England Golden Gloves has made me 15lbs lighter, but with that loss new stresses have been gained. Listen as I share my experience with my new body, how I perceive myself and how others perceive me. Pushing yourself physically cannot happen without pushing yourself mentally...but what does that all mean and how do I return to a normal, balanced life?

Learn more about me as I reflect on my past year, and the lessons I’ve learned! 2020 brings on new goals and it's time to work towards reaching them. The energy we put out is the energy we receive. Through it all, lets remember to be kind to ourselves.

It's easy for us to blame others for getting out of character; but what does that really mean? Our actions and characteristics are our own responsibility and no one else’s. It’s important to dig deep and find the true reasons we act the way we do.

As I've decided to stop shaving my underarms, I began questioning why I do the things I do. Who am I without the opinions of others? Listen in as I share the power one person can have on you, and therefore the power you can have on others. Be a light.

The holiday season is here, but with the joy it can bring depression seems to tag along as well. Join me as I dive into the complexities of anxiety and depression today and its impact on the youth and society as a whole; especially this time of year.

It's time we break down gender roles and have a conversation on what it means to be strong and what it means to be weak. I dive into relationships and how the expectations that come with gender and relationships can be damaging. Listen in as I discuss consent, sex, and identity within relationships.

Meet my friend Gena and hear about how we met back in Vietnam! We talk about our different perspectives of world politics, traveling, health care and so much more. Where you are raised plays a role on who we are and how we think- Lets bridge that gap!

Get to know me a bit and how I ended up in Zurich, Switzerland! I dive into my perspective of travel, and some of the conversations I've had since visiting my friend here in her home country.