Podcasts about pushing

Marathon des Sables, also known as MdS or the Sahara Marathon, is a seven-day ultramarathon of 250 kilometres in the Sahara Desert. It's one of the toughest foot races, and its 2021 edition is considered the toughest with around a 50% dropout! In this episode, Hazel Harrison joins us to recount her experience leading to and during the marathon. Ultramarathons are already tough, but with people coming out of lockdowns, it became even more challenging! Hazel shares her success was in being able to ask for help, staying resilient and learning to listen to her body. If you want to learn more about running your best in an ultramarathon, then this episode is for you!   Here are three reasons why you should listen to the full episode: Discover Hazel's journey to the Marathon de Sables and how she stayed firm in her decision despite the cancellations. Understand how the marathon was even more challenging since it took place during a pandemic. Learn valuable lessons from Hazel's Marathon de Sables experience!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit training into your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Marathon des Sables  Have a listen to previous episodes mentioned: Episode 229: Cancer Treatments: Starve Cancer, Be Free From It with Jane McLelland  How to Starve Cancer by Jane McLelland Lore of Running by Timothy Noakes Connect with Hazel: Website | Facebook | LinkedIn | Email Episode Highlights [01:59] Hazel's Experience with the Marathon des Sables Hazel is a businesswoman running a dog daycare, business coaching, and run coaching. She is also a former army nurse. Hazel shares that she first dreamed of joining the Marathon de Sables back in 1986. It was only in 2018 that she committed to join the 2020 marathon. Six months before the marathon, she found out that she had stage 3 melanoma. Four weeks before the marathon, it was cancelled and moved to September due to the pandemic. Hazel shares that she was losing motivation and was even over-trained from all the cancellations.  [09:39] How to Help Your Body Perform at its Best  Hazel shares that Lisa's epigenetics program helped her mentally and physically by pinpointing the best time for her to exercise. Her routine was based on her time with the army. The program helped her adjust based on her body's needs. She also took NMN and PerfectAmino to help heal her hamstring. [12:38] Hazel's Journey to the Marathon Travelling during the pandemic was a whole different story. The marathon required full vaccination and a negative COVID-19 test for participants to join. There were only 672 participants since people were still hesitant to travel during the pandemic.  The heat in the Sahara desert was oppressive and slowed down Hazel's body.  She even nearly ran out of water before the first checkpoint, and she was drinking faster than she should have. There is also the danger of hyponatremia in marathons. [22:53] Day 2 and Day 3  Day 2 and 3 were at 55.6 degrees, and people were dropping out due to hyperthermia.  A runner also passed away on the second day. By the third day, Hazel was not feeling well and had gastro pains.  She was reminded to not be afraid to reach out for help and asked to stay with 2 teammates for the long day. [34:04] How Hazel Performed Beyond 50k Hazel was able to get a second wind once she went past 50k.  Around 50% dropped out, leaving only 351 people who finished the marathon. The Marathon des Sables was challenging due to the heat. People had to keep on adjusting their plans.  The lockdowns also compromised the immune systems of many individuals. [40:26] Learning from Experience Fear can impact people's stress levels, immune systems, and coping abilities.  A 50% dropout is not typical in ultramarathons. For the Marathon de Sables, it was normally at 5%. Ultramarathons teach you to be self-sufficient and reliant. [44:15] Hazel's Transition After the Marathon The marathon forced people to live simple lives and appreciate the things we usually take for granted.  Hazel shares that she ordered a spin bike upon returning. This exercise also helped her process the experience.  She is also currently writing a book about the marathon. [52:47] Stay Focused Running ultramarathons is a lot like dealing with diseases like cancer. You need to stay focused and resilient. After the third cancellation, Hazel needed to reset and rediscover the joy of running. Training is not about being able to run 90k per week, Every run should have a purpose. About Hazel Hazel Harrison is an ultrarunner who recently participated in Marathon de Sables. She is also a certified breath coach and a certified professional transformational coach with over 30 years of experience. Hazel specialises in directional coaching, business coaching and mentoring teenager coaching, team coaching, bespoke leadership and team workshops.. She is also the owner of Nose2tail Doggy Daycare in New Zealand.  Want to learn more about Hazel's work? Check out her website.  You can also connect with her through Facebook, LinkedIn, or email. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

1PM - The Fastest 15 // Why so many politicians are pushing for up-zoning Number one show of all time, Friends, #2 Seinfeld // Brock Huard stops by // Huge brawl at Golden Corral buffet See omnystudio.com/listener for privacy information.

Support the Posse: https://paypal.me/scottgentry1637?locale.x=en_USBecome a Posse Outrider Supporter: https://www.patreon.com/plasticpossepodcastThe Posse returns to our 3 hour form once again for an episode loaded with fun and thoughtful discussion about Scale Modeling! We are joined for Episode 38 by Stan Spooner of the  Model Box. We also feature a really terrific interview with John (Spud) Murphy, and we are joined by Spuds' long term friend Mike Rinaldi, as he helps us do the interview.Ivan provides culture throughout the episode, and John leads in us a great discussion on "The Power of Pushing it."  If you would like to help support our show through a one time donation, click on the link above to donate, or click the Heart Icon in the upper right hand corner of our website. We really appreciate your support!If you would like to become a Posse Outrider, and make a recurring monthly donation of $ 1 and up, visit us at www.patreon.com/plasticpossepodcast . (Link above)Plastic Posse Podcast on Facebook: https://www.facebook.com/PlasticPossePlastic Posse Podcast on Instagram: https://www.instagram.com/plasticpossepodcast/Plastic Posse Podcast on Twitter: https://twitter.com/PossePodcastPlastic Posse Group on Facebook: https://www.facebook.com/groups/302255047706269Plastic Posse Podcast on YouTube:https://www.youtube.com/channel/UCP7O9C8b-rQx8JvxFKfG-KwOrion Paintworks (TJ): https://www.facebook.com/orionpaintworksJB-Closet Modeler (JB): https://www.facebook.com/closetmodelerThree Tens' Modelworks (Ivan): https://www.facebook.com/ThreeTensModelWorksSPONSORS:Tankraft: https://tankraft.com/Seans' Custom Model Tools / Goodman Models: https://goodmanmodels.com/Value Gear Resin: http://www.valuegeardetails.com/index.htmlGuests Links!The Model Box: https://www.facebook.com/profile.php?id=100076992317227Model Contests and ShowsIPMS USA Nationals 2022 Omaha: https://www.facebook.com/groups/270897917458272HeritageCon 14 IPMS Hamilton: http://heritagecon.com/index.htmlSupport the show (https://paypal.me/scottgentry1637?locale.x=en_US)Sponsored by TankraftTankraft - it just looks better on your bench!Support the show (https://paypal.me/scottgentry1637?locale.x=en_US)Support the show (https://paypal.me/scottgentry1637?locale.x=en_US)

The FDA gives full approval to Moderna's vaccine, but what are the details behind this approval? The Biden administration is pushing for kids as young as 6 months old to get the vaccine. Is that a good idea? CNN's Jake Tapper is "frustrated" that people would actually want their kids to go to school without masks. And lastly, the ADL has decided to change the definition of "racism."  Today's Sponsors: To get started on protecting your savings with gold in a TAX-SHELTERED account, request a free info kit from Birch Gold by texting the word "WHY" to 9-8-9-8-9-8. The FBI calls home title theft one of the fastest-growing white-collar crimes. Visit Home Title Lock at https://www.hometitlelock.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I'll be talking about some of the larger concepts from the book and some behind-the-scenes items that were left out. Today, I'm diving into my struggle with pain avoidance and how fear of pain keeps us from living fully. You can find show notes and more information by clicking here: https://bit.ly/3AMhy9O 

1-31-2022 See omnystudio.com/listener for privacy information.

Santa Monica bulldozed homes to build the I-10 freeway in the 1960s. Now it's offering displaced families or their descendants affordable rent as reparations. Dangerous levels of lead exist in the soil underneath Santa Ana's Logan barrio, a Grist investigation found. Activists blame the city for deciding to zone it as industrial nearly a century ago. The Placentia-Yorba Linda Unified School District hasn't been able to meet because some residents and trustees aren't masking up. Now they're considering meeting online. 

Academy Award-winning actor Javier Bardem has never shied away from challenging roles, including in his latest film "Being the Ricardos." Jeffrey Brown spoke to him as part of our arts and culture series, CANVAS. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Police put Eric Garner in a fatal chokehold for selling cigarettes on a New York City street corner. George Floyd was killed by police outside a store in Minneapolis known as “the best place to buy menthols.” Black smokers overwhelmingly prefer menthol brands such as Kool, Salem, and Newport. All of this is no coincidence. The disproportionate Black deaths and cries of “I can't breathe” that ring out in our era — because of police violence, COVID-19, or menthol smoking — are intimately connected to a post-1960s history of race and exploitation. In Pushing Cool: Big Tobacco, Racial Marketing, and the Untold Story of the Menthol Cigarette (U Chicago Press, 2021), Keith Wailoo tells the intricate and poignant story of menthol cigarettes for the first time. He pulls back the curtain to reveal the hidden persuaders who shaped menthol buying habits and racial markets across America: the world of tobacco marketers, consultants, psychologists, and social scientists, as well as Black lawmakers and civic groups including the NAACP. Today most Black smokers buy menthols, and calls to prohibit their circulation hinge on a history of the industry's targeted racial marketing. In 2009, when Congress banned flavored cigarettes as criminal enticements to encourage youth smoking, menthol cigarettes were also slated to be banned. Through a detailed study of internal tobacco industry documents, Wailoo exposes why they weren't and how they remain so popular with Black smokers. James West is a historian of race, media and business in the modern United States and Black diaspora. Author of "Ebony Magazine and Lerone Bennett Jr.: Popular Black History in Postwar America" (Illinois, 2020), "A House for the Struggle: The Black Press and the Built Environment in Chicago" (Illinois, 2022), "Our Kind of Historian: The Work and Activism of Lerone Bennett Jr. (Massachusetts, 2022). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

That Trophy Wife Life is a comedy and self improvement podcast hosted by your favorite "Participation Trophy Wife" (Dayna Pereira). Featuring Comedians, Podcast Hosts, Authors, and Entertainers of all kinds; Dayna and her Guests discuss the challenges and adversities that they had to overcome to get to living "That Trophy Wife Life". Well.... Maybe It's a Participation Trophy

Russia, China and Iran are conducting joint military drills in the Gulf of Oman. China races the US to recover a downed fighter jet in the contested South China Sea. Human trafficking sees a worrisome uptick over the course of the pandemic.

Explicit. Juice and Kim are back for a late episode. First, the discuss if a woman giving a gift on a first date is acceptable, then they discuss how different the “Metaverse” is from real life. Later, they discuss the first black woman on the Supreme Court, Simply Spiked Lemonade, and what is “pushing

John-Henry speaks with Father Peter Williams of the Diocese of Burlington (Vermont), whose opposition to getting the abortion-tainted COVID vaccine has him facing a potential suspension or forced resignation, in addition to hostility from his own family. See acast.com/privacy for privacy and opt-out information.

At least at one point in our lives, we will all experience body pains and headaches. However, did you know that these may be signs of a vitamin deficiency? Around 60-70% of Americans are calcium and magnesium deficient. We may be vitamin deficient and not even notice it! That's why it's vital to be tracking biometric markers.  Tracking biometric markers and our nutrient levels can be a challenge because of the need to go to clinics regularly for blood tests. Fortunately, there's a new technology that can help you check your biometric markers in the safety and comfort of your own home. In this episode, Miray Tayfun discusses how Vivoo can track biometric markers at home. Vivoo can monitor your hydration, liver and kidney functions, Vitamin C, magnesium, and more.  Don't wait until symptoms start. Stay on top of your health with constant awareness! If you want to learn more about tracking biometric markers, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn how home diagnostic tools like Vivo can help you stay on top of your health.  Discover how tracking biometric markers can optimise your health  Know more about the other necessary actions you need to take to be healthier.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [04:02] How Miray Started Vivoo Miray is knowledgeable in bioengineering and epigenetics. Her expertise is on the Internet of Things and biosensors.  Vivoo means being alive in Spanish.  It is a home diagnostics tool that helps in tracking biometric markers through urine. The application can measure hydration, liver and kidney functions, urinary tract infections, and ketones.    [06:43] Why Health Tracking is Important When you are aware of your health statistics, it's easier to take action.   If you're tracking biometric markers regularly, you'll learn about their patterns and changes.  Miray shares that Vivoo is also adding new metrics like calcium, vitamin C, magnesium, salt consumption, and free radicals. [10:43] Looking Out for Oxidative Stress Oxidative stress is involved in cell damage and diseases like cancer.  Free radicals can lead to oxidative stress. They can be found in food, objects, and even cosmetics.  Oxidative stress is a byproduct of lipid peroxidation and malondialdehyde (MDA).  [14:21] Who Can Use Vivoo? Many athletes use Vivoo to track their status before and after runs.  Vivoo can help people become more proactive in their health and understand their bodies' needs better.  On average, 70% of Americans are calcium deficient and 60% are magnesium deficient.  [19:33] How Does Vivoo Measure Oxidative Stress? When Vivoo uses colourimetric tests, speific molecules activate and change colours depending on the level of the biometric being measured.  People's health issues can be addressed by simply taking the right supplements and vitamins.  For example, magnesium can help in 600 enzymatic reactions and be a treatment for depression.     [24:17] How Medicine and the Medical Industry Should Change Medicine often cures only the symptoms, not the disease.  While medicines and treatments can address your symptoms, they won't treat vitamin deficiencies that might cause more significant problems for your body in the future.  Medical trends point to more home diagnostic tools to help people live longer and healthier.   Diabetes and obesity threatens the life expectancy of younger generations. [31:19] The Mindset to Become Stronger Looking for investors is just similar to looking for customers. You contact leads, pitch your sales, and hope to get funding.  It also requires mental toughness and optimism despite uncertainties.  When you believe in negative thinking, it then becomes a self-fulfilling prophecy.  [40:43] How Vivoo Can Help You Make Lifestyle Changes Take note that Vivoo only helps gauge biometric levels and you can make decisions based on them.  Many in the biohacking community want nutrient information. Miray's team added metrics for calcium, Vitamin C, magnesium, and salts.  Vivoo also explains the importance of tracking biometric markers.  We need supplementation because our food may not be in its prime condition. For example, Vitamin C in vegetables can oxidate to 90%.  Getting good food nowadays has become difficult due to processing, packaging, pesticides, and modifications.  [54:39] Vivoo and Tracking Biometric Markers Miray shares that Vivoo does not check one's overall health. When tracking liver functions, it only measures bilirubin which can check liver damage and cirrhosis.  The application also checks for proteins related to kidney function. Remember that even if you look healthy on the outside, it doesn't mean you're healthy.  7 Powerful Quotes   “...  I want to know this for my own health, and my family's health so I can track everybody's going.”   “And people like us — sometimes I see hesitancy and people like, why would I pee on a stick unhealthy? But like 70% of Americans are calcium deficient and absorption reduces 30% by age.”   “ …if I had done an ultrasound, even of his stomach — if we would have seen what was going on under the hood, we would have been able to stop the aneurysm happening in his aorta, and we would have been able to fix them. That's just so sad that I didn't have something that  could have scanned him and seen that, and fixed that before it became a deadly problem.”   “...we can have genetic disorders, environmentally-caused problems, etc. But our body has actually tools to overcome it most of the times, but they don't allow our bodies to basically find those tools and help itself. They just try to cure the symptom.”   “...this is exciting, because then we will have much more control. And we will be able to live longer and age better and have a healthier [life].”   "And I realised that my biggest weakness is when there's uncertainty, there's two ways. You can be either optimistic, believe in yourself and your dreams, and keep going, or you can go down and save."   “It's okay for you to cost a little bit, in my opinion. It's okay for you to want to live your life and to have a good retirement and some nice times before you depart this world. And it's worth fighting for.” Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Order your very own Vivoo strips now and use code Lisa25 to get a 25% off your purchase!  Lifespan by David A. Sinclair Learn more about NMN through our interviews with Dr Elena Seranova:  Episode 183: Sirtuins and NAD Supplements for Longevity  Episode 189: Autophagy and Increasing Your Longevity   Vivoo: Website I Instagram I Twitter   Connect with Miray: Linkedin I Twitter   About Miray  Miray Tayfun is the co-founder and CEO of Vivoo, the first affordable at-home wellness tracker that utilises urine to help people in tracking biometric markers and stay on top of their health. The application can detect metric levels such as hydration, pH, ketones, kidney and liver functions, among others.  Miray graduated from the Yildiz Technical University with a Bachelor of Applied Science, Bioengineering, and finished the Epigenetics and Nutrigenetics course at Stanford University.  Interested to learn more about Miray's work? Check out her website.  You can also connect with her on Linkedin and Twitter.       Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to begin tracking biometric markers and be as healthy as they can be. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

She introduced two of her closest friends to one another. At first, this new bond between all of them was going great. One day things suddenly changed.Both of her friends started treating her differently and pushed her away. Should she confront her friends or walk away from both of them? See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

100: Holy Moly! 100 episodes!  On this big milestone, Kelly reflects on all of the lessons we've learned over the last 100 episodes and 2.5 years.  Here's what you can expect to learn: + How to find your voice and speak your truth + Harnessing the balance between the divine feminine and masculine energy + Learning to be patient and lean into trust while navigating the winding roads to your manifestations + Pushing past resistance and living your purpose   Learn more about the Soul Spark Academy HERE! *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

On this episode of the Bucket Up Podcast: Jesse's B-Day Recap Dealing with awkward situations We pod in the middle of the Tom Brady almost comeback Reviews for Hulu Movie: Down and Free Guy How your perception of you differs from everybody else Reviews for Gunna, The Weeknd, Earl Sweatshirt, Cordae and more. Soundtrack: "Surround Sound" by JID ft. 21 Savage and Baby Tate "Walkin" By Denzel Curry "Finer Things" By Wiz Khalifa "Hate To Say It" By Azizi Gibson ft Freddie Gibbs

Hello FRIENDS! Today we have Camilos Garden a musical artist from Queens New York who went extremely viral off his Christmas Drill song! Went over how he handled it all and of course we talked about B******! Listen to Camilos Garden Recent song here:https://youtu.be/4eLngQ9-JlU Follow Camilo!https://www.instagram.com/camilosgarden/ Get 25% OFF + Free shipping with promo code IEINFRIENDS at liquid-iv.com Get 20% OFF @manscaped + Free Shipping with promo code IEFRIENDS at MANSCAPED.com! Subscribe to us Patreon for exclusive episodes!https://www.patreon.com/ieinfriends Follow I.E In Friends here:https://linktr.ee/IEinFriends Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_ Cesar SoteloInstagram -  https://www.instagram.com/iknowcesarTwitter - https://twitter.com/Caesar__0 Aaron CaraveoInstagram - https://www.instagram.com/airball_10/twitter - https://twitter.com/aaron_caraveo Time Stamps!00:00:00 - Being noticed by Drake and Lebron00:02:20 - What is Drill00:04:09 - Going Viral On Tik Tok00:07:41 - Manscaped00:11:20 - Doing LA the right way00:11:47 - Pushing P00:13:39 - In n Out Overrated00:17:47 - Exposing The Illuminati00:21:08 - The dating differences in age between women and men00:23:10 - Immigrants are billionaires *00:27:04 - Artist Inspirations00:35:05 - Does money change you00:39:23 - What do you do if your homie is about to cheat00:44:15 - Getting caught up through your lyrics00:47:43 - Your're not funny after Losing weight  00:50:24 - NFTs00:53:45 - The sneaker culture00:56:28 - They built different in NYC00:57:17 - Baconeggncheese01:03:02 - Ie in friends song coming soon01:09:38 - Rate my bars01:11:51 - Being creative under the influence01:18:41 - Advice for when you go viral01:21:55 - Non sexual turn ons01:24:00 - Harder to get a GF when you have a podcast01:26:21 - Fuqq Boi Faxxx01:28:50 - Ditching a date01:35:42 - Outro01:37:35 - Patreon Exclusive Clip01:39:21 - Patreon Shout Outs

In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of chaturanga, or yoga's push-up-like asana. Points of discussion include:The anatomy & biomechanics of chaturangaThe differences between chaturanga and a typical push-up you'd find in the fitness worldWhy chaturanga is actually a much more difficult pose than many people realizePotential injury mechanisms of chaturangaShould the elbows hug in in chaturanga or not?Should we only lower halfway down (to 90°) or not?Should we shift forward onto the toes before lowering down into chaturanga?What should the shoulder blades be doing in this pose?The relationship between the common yoga pose knees-chest-chin and chaturanga…And so much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga (digital book written by Jenni & Travis)YouTube video: Is Knees-Chest-Chin a Good Prep for Chaturanga?Instagram post: Do You Know How Much Weight You're Pushing in Plank?YouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?Yoga class & continuing ed course memberships on Jenni's websiteTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Tom and Steve discuss the "Bucketization" of your business so that you can run your business more efficiently. They also discuss what contractors struggle with and what they can do to overcome those issues.   In this episode, we talk about… How to bucketize your business for greater efficiency The issue of having lots of cash flow but no profit Pricing your work and selling it at a 50% gross profit margin How to communicate with a potential prospect over the phone The areas where most contractors have difficulty How to build a good team and be a good leader What to do when your employees arrive late for work Pushing your limits so you can reach the next level Keeping your employees in the loop about the profits of your company   Resources: == Join us in BATTLEGROUND == Up your sales game! Find everything your contracting business needs to price, sell and produce for profit in one comprehensive program - BATTLEGROUND. For more info check out: https://TheContractorFight.com/Battleground  == Get your free copy of Tom's book Winning the Contractor Fight (Just pay to ship) == https://thecontractorfight.com/book == Connect with other contractors building stronger businesses in The Contractor Fight: http://thecontractorfight.com/facebook == Grab the Gear == https://gear.thecontractorfight.com/    == Find Us on Social Media == YouTube: https://www.youtube.com/c/TomReber Instagram: http://thecontractorfight.com/ig Live Unafraid Swag: http://thecontractorfight.com/unafraid     The Contractor Fight is the ultimate resource for becoming an uncommon contractor! Pick a fight with mediocrity. Live Unafraid.

WWE are pushing for a major name to return at WWE Royal Rumble 2022. Top NXT Stars were backstage at last night's WWE Raw. IMPACT Wrestling tapings were hit by a COVID outbreak. WWE announced “stupendous” WrestleMania 38 plans. Plus a SmackDown star wants their old entrance theme back (but Vince McMahon HATES it)Tom Campbell takes a look at all the latest wrestling news from WWE, AEW, IMPACT Wrestling, New Japan and around the wrestling world. Get the most up-do-date wrestling news from Cultaholic.com or our social platforms.Watch us: Youtube.com/Cultaholic | Twitch.tv/CultaholicSupport us: Patreon.com/Cultaholic | CultaholicShop.comFollow us: Twitter.com/Cultaholic | Facebook.com/Cultaholic | Instagram.com/CultaholicWrestling See acast.com/privacy for privacy and opt-out information.

In this episode of the Tifo Football Podcast, Joe, Alex and Seb discuss Manchester United's 1-0 victory over West Ham — an important victory that puts them 4th, just 1 point ahead of West Ham who currently sit in 5th. We touch on Burkina Faso and Gabon's dramatic penalty shoot out in what was the first game of the AFCON knockout stages, featuring an incredible 14 yellow cards! Shorter stories include the results of the Premier League's 23rd Gameweek and Joe's vivid analogies that somehow include Alex being pushed off a cliff!

Ukraine pushed towards meltdown. Neocons pushing Biden towards war The Duran: Episode 1201 Kremlin: Ukraine Amassing Troops on Contact Line in Donbass in Apparent Preparation for Attack https://sputniknews.com/20220124/kremlin-says-huge-ukraine-military-buildup-on-donbass-line-of-contact-shows-preparation-for-attack-1092481474.html #Russia #Ukraine #Biden #TheDuran

You might want to be standing for today's episode of Lift U Up: Inspiring Health Stories. Why? Because our guest Dean Karnazes spends most of his life doing just that! Not only does Dean stand for almost his entire day, but he's accomplished a lot more. The https://ultramarathonman.com/books (author) is best known for being an https://marathonhandbook.com/what-is-ultra-running/ (ultramarathon) runner,https://ultramarathonman.com/speaking ( inspirational speaker), and was voted Time Magazine's 100 Most Influential People in the world. In today's episode, Dean shares with us the turning point that took him from a “non-runner” to running 100 miles at a time, and more. 

Clark outlines several factors that lead to one conclusion: Women need to save more of their paycheck for retirement than men. Also, the banks are desperately handing out credit cards like candy now. Clark relates different scenarios based on your credit, and conveys what is core & key to keeping your credit healthy with credit card use. Special Retirement Advice For Women: Segment 1 Ask Clark: Segment 2  Warning: Banks Pushing Credit Card Offers: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Social Security: Ex-Spouse Benefits And How They Affect You New and Used Car Reviews and Ratings - Consumer Reports How to Buy a Used Car in 7 Steps Clark.com resources Episode transcripts Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and conditions do not have cures, such as cancer.  In a pandemic-stricken world, a deeper understanding of our immune system is crucial now more than ever. The body's immune system is the body's primary defence against sickness and disease. By learning the inner workings of our body, we can help support and prepare ourselves to fight cancer and keep ourselves healthy.  In this episode, Dr Elizabeth Yurth shares her knowledge on the effects of cancer and viruses on our immune system. She talks about alternative approaches based on scientific evidence that goes hand in hand with traditional cancer treatments, ranging from spermidine to vitamin D and zinc. Become pre-emptive and preventive when it comes to your health! Get ahead of diseases through early diagnosis.  If you want to learn more about how you can help your immune system fight cancer and other diseases, then this episode is for you!   Here are three reasons why you should listen to the full episode:   Understand how your immune system works against viruses and cancer cells. Learn more alternative approaches to cancer treatment aside from chemotherapy and radiation. Discover how early testing and screening can help improve your overall health.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights 01:04 Lisa's Journey with Cancer and her Mom Lisa's mother has been diagnosed with high-grade diffuse B-cell lymphoma. These recent events have motivated Lisa to delve deeper into cancer research. Understanding how cancer works and the approaches besides traditional procedures such as chemotherapy and radiation are necessary and relevant. In the following episodes, she will be doing a series of interviews revolving around the theme of cancer. 09:12 How Cancer Rewrites the Definition of Healthy When diagnosed with cancer, building muscles and promoting metabolic activity becomes less of a priority. The goal of cancer treatment is to slow everything down. We want to get rid of damaged cells and generate new ones. Dr Yurth adds that while it is vital to maintain glucose levels and everything, the general goal is to block muscle growth. Cancer begins at a mitochondrial level, and cancer cells need tons of energy to support their growth rate. We need to block all the typical pathways that make us healthy to stop its growth. 12:58 Spermidine and Autophagy Pathways  The effects of spermidine are different for different types of cancer, but it appears to be very beneficial to patients suffering from colon cancer. Blocking the polyamine pathways in prostate cancer has been good in getting rid of cancer cells. A high dose of spermidine will result in a dramatic autophagy effect. However, Dr Yurth advises that she wouldn't recommend this until research reveals more information.    Another good approach is doxycycline. Mitochondria started as bacteria and have their own DNA. Since doxycycline is an antibacterial agent, it works well in getting rid of these mitochondria. Dr Yurth advises us to stick to approaches that have better answers. 17:19 Autophagy as Recycling  Cancer cells can use recycled proteins as another fuel source, so it's vital to block these pathways. Dipyridamole is a drug that works well in blocking nucleotide salvage pathways. However, chemotherapeutic drugs work on only one pathway, and cancer cells tend to find other pathways to get their energy, which makes working against these cells challenging.  19:00 Fight Cancer By Starving It Dr Yurth remarks that McClellan's work that includes safe, inexpensive, and readily available drugs in combating cancer is an innovative approach. She recommends doing them hand in hand with conventional approaches to cancer. Most oncologists will discourage patients from taking unconventional practices with cancer treatments. 21:25 Taking Others' Input, Making Own Decisions We need new scientific research about making decisions about cancer treatment. For example, there may be detrimental effects to patients undergoing unconventional approaches. Dr Yurth adds that she does extensive research in everything she does.  23:00 Drug Interactions Understanding drug interactions is vital in understanding cancer treatments. However, oncologists only look at it at the metabolic cellular level and follow their study protocols.  23:34 Understanding the Metabolism of Cancer Cancer is not just a genetic disease. While genetics causes a disposition towards cancer, the disease itself starts in the mitochondria. The mitochondria are independent and can become cancerous. There is no homogenous pattern when it comes to cancer cells mutating. That is why we need to treat the mitochondria and target metabolism.   26:20 Progress in Understanding Cancer There has been headway in understanding cancer, but you'll realise that research in the field has gotten further if we put everything together. The immune system responds appropriately to keep the cancer cells in check. However, as we age, the immune system becomes dysfunctional and can no longer get rid of cancer cells. Cancer is an age-related disease because the immune system starts to deteriorate. Viruses like cytomegalovirus, Epstein Barr virus (EBV), and COVID end up sticking around and dysregulating the immune system. Over time, these viruses can eventually link to a form of cancer.    28:40 Viruses and their Relationship to the Immune System Over time, the immune system becomes depleted in keeping check with viruses in the body. The ratio of neutrophils and lymphocytes is vital for keeping your immune system working well. Having disproportionate lymphocytes means that your immune system can't protect your body from viruses. Dr Yurth shares that her son's white blood cell count dropped after experiencing EBV and COVID at the same time. Many people don't appreciate how viruses play a role in the long haul in our immune system. Dr Yurth suggests looking more aggressively at latent viruses in the body. Getting a simple CBC can determine how your immune system is currently faring.  33:53 What Peptides Are  Peptides are, in a sense, small proteins. A protein has more than 50 amino acids, and peptides have less than 50 amino acids. Our body makes thousands of peptides, each made with a specific function. Synthetic peptides are also present in the body. The thymus gland, responsible for producing peptides, becomes smaller as we age. For patients with autoimmune diseases, giving back peptide thymosin alpha 1 in doses helps their immune system fight viruses. Some countries use a drug called Daxon for this purpose or as an adjunct to vaccines. Immune system support is critical for cancer patients going through chemotherapy. However, this remains an expensive and inaccessible approach.  39:12 Emerging Home Diagnostic Tests in the Market It is vital to get ahead and find early signs of diseases through testing. Dr Yurth shares an anecdote of her patient with dementia. There is a correlation between the brain scan and the immune system test results, which pointed towards a viral influence. Your lymphocyte count can be the marker in determining the status of your immune system.    40:52 Being Pre-emptive and Preventive Your GP typically has you undergo a CBC test, but the results of this test tend to go overlooked. The risk of dying becomes dramatically higher when your blood count is above 1.5 to 1. Albumin dropping is a sign that the body is in a stressed state. This marker predicts if your body will respond well to cancer. Cell size and red blood cell distribution can also help healthcare providers determine the health status of your cells.  43:13 Background on Dr Yurth's BLI Academy Course  The course will be available in January and includes a blood test. Dr Yurth and her team will walk you through your test results and the possible diseases you need to consider. It's essential to look for markers that tell you if something's wrong with your body. There are long term ramifications to latent viruses such as EPV, which could lead to lymphoma. 46:25 COVID and How You Can Support the Immune System Vitamin D is essential to support your immune system fight viruses, and by extension, fight cancer and the coronavirus. Dr Yurth recommends 1000 IU/day of Vitamin D and taking it with Vitamin K2 intracellularly. People lacking a binding protein may experience issues taking Vitamin D naturally through sunlight exposure. Fortunately, there are substitutes, including certain wavelength lamps and supplements. Sunlight exposure and vitamin D influences the frequency of colds and flu in winter. The vitamin D levels from the sun decrease during this season.  50:07 The Importance of Vitamin D  Vitamin D upregulates an antimicrobial peptide, LL 37, which fights infections. Instead of buying expensive LL 37, you can take more vitamin D and upregulate your own LL 37. It is a great antiviral agent as well. Some people fear getting too much vitamin D. However, studies have shown that you need to be taking massive amounts before it becomes toxic. Dr Yurth recollects the case of a patient taking around 500,000 IU/day. When she stopped taking massive amounts, her levels went back to normal. 52:17 The Problem with Taking Vitamin D Naturally Wearing sunblock can protect us from skin cancer and wrinkles but can also affect vitamin D absorption. African Americans and people of Mediterranean origin have skin less likely to be damaged by sun rays but tend to have lower vitamin D levels. In contrast, people who have Norwegian and similar European origins have higher vitamin D levels because their bodies aren't under the sun all the time. Through testing, you can determine if you need more vitamin D in your body.  53:54 The Importance of Zinc Viruses use your zinc to replicate. Zinc deficiency is present in people who contracted COVID, causing loss of taste and smell. A smell test is employed to determine whether a person has zinc deficiency. Higher levels of zinc can help protect our bodies against viral infections. Dr Yurth recommends a 1:1 zinc and copper ratio. You can add 2 milligrams of copper along with your zinc intake or use copper peptide face creams to achieve this recommendation. Some patients can take GHK Copper peptide intravenously or topically.  56:52 Quercetin and Resveratrol Quercetin helps get zinc into the cell. Resveratrol and Quercetin also help in treating viruses. These drugs also block glucose transport which makes them beneficial in treating cancer.  57:52 Honokiol or Magnolia Bark Extract and Zeolite Also known as Relora, it is an immune-modulating agent with antiviral properties. The drug has an adrenal function; it relieves stress and calms down cortisol present in the body at night. Zeolite is volcanic ash that forms a negatively charged structure upon hitting the water. Dentists commonly use it for mercury detox. Its cage-like structure can trap harmful toxins and viruses that get into our bodies. It also has anti-cancer properties. Ingesting zeolite while undergoing chemotherapy is not recommended because it can get rid of the toxins present in the treatment.  1:02:04 Mental Work in the Cancer Journey As a caretaker, stress shows prominent signs in physical and mental health. Dr Yurth shares that when her mother died in September, her father's prostate cancer was exacerbated by stress, which eventually led to his death. Similarly, Lisa's family experienced the loss of her father, followed by her mother's cancer diagnosis. Don't neglect the mental side of cancer.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  How to Starve Cancer by Jane McLelland Visit Lorraine Picard's website for copper peptide creams here. Interested in BLI Academy Courses? Check out their offered services here. Learn more from Dr Elizabeth Yurth from her previous podcast episodes: Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth You can also check out Dr Elizabth Yurth's podcast with the Boulder Longevity Institute here! Connect with Dr Elizabeth Yurth: Instagram l LinkedIn   7 Powerful Quotes “What happens in cancer though, is we have this accumulation of damage. And so now we have to go really aggressively at getting rid of everything that's allowing cell growth.” “Neutrophils, think of them as your chronic inflammatory and lymphocytes are your innate immune system. When your innate immune system starts to become taxed and not functioning well, then you'll start to see your lymphocyte count drop,” “I'm never an advocate of saying, Don't do all traditional approaches, because I do think there's some value to them, but we want to support the body along with it.” “And yet, we know that for every point above 1.5, to 1 that your risk of dying goes up considerably. You know, it's dramatic. And there are other little signs too, that things are going awry.” “(A higher risk) happens as we get older because our immune system is now taxed for so long. So if we could say okay, yes, you had this virus, let's try and eradicate it. Let's keep your immune system as healthy as it can, you know, until 150.” “The data really supports that if your vitamin D is robust, your likelihood of getting sick is really small.” “The studies have shown that it has to be taking massive amounts of (vitamin D) to ever become toxic. So at 10,000 IU/day, nobody is going to become toxic. You really honestly don't have to worry.”   About Dr Yurth Dr Elizabeth Yurth is the co-founder and medical director of the Boulder Longevity Institute.  Dr Elizabeth Yurth has more than 25 years of experience as a practising orthopedist specialising in sports, spine, and regenerative medicine.  She has a Stanford affiliated Fellowship in Sports and Spine Medicine and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She also has a Fellowship in Human Potential and Epigenetic Medicine and is one of the first providers to receive the A4M National Peptide Certification. She also serves as a faculty member in the same organisation and the International peptide Society (IPS). You can connect with Dr Yurth through her Instagram and LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise their immune system and fight disease more efficiently. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa

Bk. 04 Ch. 29 Finding a way to pass the time can be invaluable while on the road. While Rystos does need to educate Arannis and Darvin on the divine rules, even he can grow weary of that. It is far more entertaining to spend time on interactive pursuits. With no chance of collateral damage (outside of the party), the empty road makes for a fine place to get in some hands-on training.   Music: twitter.com/DarylBarnes_ Art: twitter.com/gabi_desu Patreon: patreon.com/skyrendpodcast Discord: discord.com/invite/yEbuAVU Baby Bestiary: twitter.com/metalweavegames

A client asked me the other day about hiring a social media agency.  An agency promising to get far more engagement on her content. The idea is for them to push out content across multiple pages and platforms. Lots of pushing. It's a very appealing idea, too. Your content…everywhere.  Who doesn't want to be everywhere? Yet I think the days of pushing content on people are over, at least for the time being. And agencies are still selling the dream, mostly based on success stories from 3+ years ago. Why does this matter? Because it affects everything about how you approach growing your podcast or marketing your business. Here's the big idea for today: There was a sweet spot in social media where you could “push” your content out to people. That sweet spot is over. For organic content, that sweet spot lasted around 10 years.  The front end of that period was roughly marked by the launch of Gary Vee's book “Crush It” in 2009 and Grant Cardone's book “10X” in 2011. Those books are now 10+ years old. Since then, social media companies have continued to tweak their algorithm.  Their mission is to keep eyes on the platform which they can monetize with ads. So we saw things start to change with organic social content.  Anything that sent people off-platform or got “low engagement” was downplayed or even punished. YouTube videos stopped playing natively inside Facebook.  When you tried to post a YouTube video or podcast episode to Facebook, you got these boring looking posts that got low engagement. The post basically guaranteed you had no shot at going viral. Facebook devalued their Business pages with algorithm changes. Guaranteeing that most people don't see business page content. It just wasn't as engaging as Facebook wanted. Inside of Facebook Groups, we saw opinion posts do far better, while teaching posts get buried by the algorithm. So now, organic content has to get instant engagement…or your post dies.  I saw one coach online talking about how they loved their podcast agency because they put up these “beautiful clips of their podcast” on places like Instagram. When I went to her Instagram profile, I found that those “beautiful posts” averaged under 100 views and had minimal engagement compared to posts that were more authentic and off-the-cuff. (Of course, there's a role for an agency to post for you, but that role has changed over the years. More on that below.) Social media companies like Facebook have set the standard for the type of content they want.  Content that is…  created by you in real-time on their platform using in-app tools exclusively and custom tailored to their platform that generates instant engagement (which skews toward negative emotions) So the landscape has shifted away from the “10X” approach. Creating one piece of content and pushing it out to every platform doesn't work the way it used to. Those posts didn't get the right kind of engagement, so those posts now are mostly seen by you - the account owner - along with the 150 people you engage with the most. Those are probably people you already know. So to you, you might see all this content going out everywhere.  But most of your followers never see that content, because the social media companies bury it with the algorithm.  Now what does all this have to do with push and pull? The challenge in growing a podcast or even your company has shifted. It's no longer about pushing out content in an attempt to be “everywhere” on social media.That approach simply doesn't work, because the social media companies changed their algorithm to guarantee it doesn't work. So the marketing challenge has shifted to, How do we create content that people pull toward them?  Because if someone isn't on the other end, pulling our content toward them, the game is rigged....

Today I'm not going to lie my energy was a little bit off, however with everything going on and not only our main business PT domination but with our secondary business Iron Energy, you guys know I had to show up regardless because that's what we do! If you are an online fitness coach looking to build and scale your online business make sure you pay attention to the answers I give on this podcast!

Today's wrestling news, including...The Disturbing Meaning Behind WALTER'S New Gimmick!WWE Gives Up On Finn Balor!Jon Moxley's AEW Return CONFIRMED!WWE Pushing To Sign Major Indie Wrestling Prospect?!ENJOY!Follow us on Twitter:@AdamWilbourn@AndyHMurray@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.

There was no benefit to Trump politically promoting the vaccines for multiple reasons, not the least of which is the fact that they're not working. It's not a contrast to any of his potential 2024 competitors; if we're still in the middle of Pandemic Panic Theater in 2024, whoever the Democrats can muster will be a pro-vaxxer...

This week we talk about Chins' proposal and our fun times with the white queens. We also talk about Mayor Richard Irvin running for Mayor. & Gunna dropping a classic.

His name is Ben Baller, not Ben Humble & he's here to discuss: Pushing through pain, dealing with anxiety and health issues over the years, complications & conspiracies, having his Instagram Page taken down, building your credit, not being around the accessibility, last night time car meet, Jake Paul buying fake Pokemon cards, Merced BBDTS Meet Up, Cryptocurrency being stolen, NFL Playoffs, what he's watching, Happy Birthday Ben Baller trending & more. This episode is not to be missed! This Episode is Brought To You By:  www.LinkedIn.com/Baller www.BetterHelp.com/Baller www.LadderLife.com/Baller www.TrueBill.com/Baller www.Shopify.com/Baller If you are interested in MLB, NBA, NFL & UFC Picks daily, weekly or monthly subscribe at www.CaptainPicks.com & Follow @TheCaptainPicks on Instagram Produced by: DBPodcasts www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music  Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker

What Katie Spotz has accomplished defies all logic. In fact, while researching for this interview, I had to double and triple-check my sources just to be sure. Katie is a world-class endurance athlete who has shattered world records and defied the impossible on more than one occasion. Her list of accomplishments is so long I couldn't even begin to share them all here. She's run five Ironman triathlons, cycled across the country from Seattle to Washington D.C., run 100 miles nonstop, and swam the entire length of a 325-mile river. We talk about the mindset it takes to accomplish challenges of this ilk and how important it is to have a strong why to keep you going when you're about to give up. In This Conversation We Cover:  [02:01] What an endurance athlete is [04:00] What inspired Katie to attempt cycling from Seattle to DC [08:55] Pushing through the pain [14:04] The desire to push through boundaries and see what's possible [20:44] Mentally preparing for the impossible [27:44] The injuries you expose yourself to doing endurance sports [31:00] What drew Katie to becoming a coast guard [33:18] Why Katie is passionate about access to clean water [35:48] Rapid fire questions Resources: https://www.katiespotz.com/ (katiespotz.com) Instagram: https://www.instagram.com/katiespotz/ (@katiespotz) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)

Amin, Blk Tray, Big Jerv and Mari start the show off by talking about eating food etiquette. How to eat a banana and hot dog in public. Next Amin asks about some new slang on the streets. Next up for the team is Power Book II. Zeek is still being Zeek. Lorenzo meets the connect and while Tyreek stunts on his ex. A quick review of OZ and the guys end the show talking about when they first started to beat off

This week the guys have a lot to talk about as they get right into it with gambling being legal in NY and how Davon understands why people will rig a game for money (3:40),  Jim Jones gave way too much information when he explained what he and his mother did in the past (16:40), Drake created a new form of male birth-control (24:40), Davon vents his frustration with his friend group (39:30), can you watch your ex on P*rnhub? (51:00) and much more!

Jamie sits down with second time mom, Rachel (and her 4 week old baby, Maeve), who Jamie was first introduced to in her Mom's Survival Guide (support group). Rachel approached Jamie with a few questions involving transitioning from 1 kid to 2, and the accompanying challenging toddler behaviors. We figured many of you are in the same boat— so why not turn these questions into an episode? Discussed in this episode: -Bringing home baby -Sibling transitions -Transitioning from 1 to 2 kids (vs. becoming a parent for the first time) -Toddler transitions -Toddler bedtime -Toddler feelings -Logistics of parenting more than one child -The comparison game -Creating personal boundaries -Making time for yourself, your partner, and your kids -Discipline approaches -Pushing boundaries -Dealing with daycare -Attention seeking behavior ***If you are an experienced mom looking to learn about your developing newborn and meet other moms balancing new babies with older children, be check out our virtual Veteran's Mom Survival Guide. Sign up here! https://www.nurturebynaps.com/veterans-moms-survival-guide If you like this content— please like/comment/ subscribe. Follow us on IG @nurturebynaps. Thank you to our sponsor— Fidelity 529 https://www.fidelity.com/529-plans/massachusetts Referenced in this episode: The Whole Brain Child by Daniel J. Siegel MD https://www.amazon.com/s?k=whole+brain+child&gclid=Cj0KCQiAw9qOBhC-ARIsAG-rdn7dLmYlHUa1xAC69e_8xJ0BTF3LeAcOI1FTV43H4V6ofBlgyTPfGGgaAhU-EALw_wcB&hvadid=409971158828&hvdev=c&hvlocphy=9002028&hvnetw=g&hvqmt=e&hvrand=3749862405728978703&hvtargid=kwd-27010564507&hydadcr=22536_11318350&tag=googhydr-20&ref=pd_sl_6g6mske05i_e   1-2-3 Magic by Thomas W. Phelan, PhD https://www.amazon.com/1-2-3-Magic-Discipline-Effective-Parenting/dp/149262988X/ref=asc_df_149262988X/?tag=hyprod-20&linkCode=df0&hvadid=312177564685&hvpos=&hvnetw=g&hvrand=2574673933501163725&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002028&hvtargid=pla-435999936633&psc=1&tag=&ref=&adgrpid=60258870697&hvpone=&hvptwo=&hvadid=312177564685&hvpos=&hvnetw=g&hvrand=2574673933501163725&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002028&hvtargid=pla-435999936633  

Justin King, 28, was killed by a neighbor in Bourbon, Missouri. The county prosecutor says the shooting was self-defense under Missouri law, but civil rights activists say that's not the full story.

A great variety of emails from GL'ers on vaccine mandates. Positive news from the state's Sentencing Guidlines Commision. Pushing back does work. Great editorial from Kendall Qualls in the Star Tribune. Who makes a better administration, Rookie or Biden/Harris?

Pushing pause on the 13-part reflections series, but first — this.   Glenn Ostlund will be speaking and leading two breakout sessions at the Jan 22, 2022 Thrive Conference in Phoenix. Purchase your tickets here. Fill out the Mindfulness Survey here. Support the podcast on Patreon here

Holmberg's Morning Sickness - Brady Report - Wednesday January 12, 2022

Tech sales is an industry with a surprisingly high turnover due to the lack of sufficient training. A better system for finding the right candidates and providing adequate training will help business owners find employees who are in it for the long run and ready for more fulfilling careers. Today's guest, Joseph Fung from Uvaro specializes in making this whole process easy and effective for business owners and employees. Tune in to hear more about the process of finding the right employees for your company and how to keep them long-term. About our guest: Joseph Fung is the founder of Uvaro, a company that creates a better way to grow careers. He is known for his skills and knowledge in Entrepreneurship, SEO, Business Development, User Interface Design, Web Development, Startups, and others. On Today's Episode:  Where Joseph sees himself on his own entrepreneurial journey-2:23  The importance of pushing boundaries in business for growth. -4:48  Recognizing boundaries in business and chances to bring your A-game. -6:23  How to improve the process of meetings to make them more effective. -10:44  The series of events that have made the biggest impact on Joseph's career as an entrepreneur. -13:05  What a good business coach can do for you. -16:05  The process Joseph's company uses to find the right people and train them to perform and succeed. -18:50 The power of forming a peer group or network when job searching and how Joseph provides that for his customers. -23:15 The difference between direct hires for companies and Uvaro members. -26:11 ● How Uvaro gives members an advantage when transitioning into the tech industry. -28:17  The new set of problems businesses are seeing and what we need to pay attention to. -30:27  How Joseph defines success in his business. -32:45  Key Takeaways:  As entrepreneurs, sometimes we need to strategically pump the breaks so that the outcome is stronger, especially when hiring. Paying extra attention to the details will help you focus on the qualities you need in an ideal candidate.  To have more effective team meetings, go into them with a specific outcome in mind and plan accordingly. This will help you stay on task and complete the meeting in a timely manner.  Sometimes it's the negative interactions that make you a better entrepreneur and leader because they end up being learning experiences.   A network or circle can be a huge benefit for your employees because they get support and build long-lasting careers.  As entrepreneurs, we must pay attention to societal or economic realignments going on in the world so that we can adjust and come up with new opportunities.  Empowering our employees to succeed is a key component of retention. Pushing boundaries and finding new ways to do things is a great way to do this. [4:51] “I like to play with those edges and push those boundaries. Sometimes you fall, but sometimes you surprise yourself with greatness.” How do you inspire greatness in your employees? Tell us in the comments, and don't forget to say hello if you would like to share your entrepreneurship story on our podcast. Connect with Joseph Fung:  Website: https://uvaro.com  Facebook: https://www.facebook.com/uvaro.life  Twitter: https://twitter.com/josephfung  Instagram: https://www.instagram.com/uvaro.life/  LinkedIn: https://www.linkedin.com/in/josephfung Follow Beyond 8 Figures: Website: Beyond8Figures.com Twitter: @beyond8figures  Facebook: Beyond 8 Figures Instagram:@b8fpodcast Email: team@b8fpodcast.com Connect with Insights Lab:  Website: https://insightslab.ai/ Facebook: https://www.facebook.com/TheInsightsLab/ Instagram: https://www.instagram.com/insightslab.ai/ Email: weare@insightslab.ai LinkedIn: https://www.linkedin.com/company/insightslab-ai/

President Biden and Vice President Kamala Harris were in Georgia today endorsing changing certain Senate rules that have delayed federal voting rights legislation. A list of voting rights groups in Georgia announced yesterday they won't be attending saying they don't think the White House has a clear plan. FOX's Trey Yingst speaks with Congressman Drew Ferguson (R-GA) about the proposed change to the Senate rules.  

It's important to wake up and realize you're potential because you never know what you're capable of once you get into the winning groove. Guy Shashaty has seen all kinds of success, but it took almost losing the ability to play sports to wake him up. • Desire caused him to start using lessons he learned in sports and applied them to academics. He went from failing to a 2.0-grade point average which allowed him to get a college football scholarship. • You either become a victim or decide to change whatever is in your way of success. • Most big organizations are full of lazy people. • Pushing yourself allows you to become the greatest you can be. • The world is full of people who are going to be mediocre. TIME-STAMPED SHOW NOTES: [4:49] Make big things happen. [8:57] Could not play sports. [15:20] Find out how great you can be.

It's the first episode of the New Year and in today's episode I'm going counter culture and telling you that it's okay to not have New Years resolutions. Pushing isn't the only way for change to happen, friend! Let's dive into this life-giving episode about releasing expectations in the new year.   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/248