Rise with Jay

During this episode Jermaine discusses 5 of the most important life lessons he has learned during his 20's so far! Twenties can often be the most confusing and difficult decade of your life, just remember to be easy on yourself! One of best things you can do in order to live a happy life, is to be still and reflect on your past mistakes and successes in order to begin the journey to self discovery. No matter what adversities you face, obstacles you have overcome or set backs that you are up against, the fact of the matter is that you are still here and as a result of all the ups and downs, you have developed internal strength and gained valuable lessons to carry with you throughout the rest of your life. I am grateful for my wins, but i am more so grateful for my losses as that is where my character is built! ---------------------------------------------------- JOIN ME ON: YOUTUBE: @RiseWithJay / https://www.youtube.com/channel/UClMeupMqujCrOZCC7Etty2w INSTAGRAM: https://www.instagram.com/jermainegriffiths TWITTER: http://twitter.com/risewithjay SNAPCHAT: @RiseWithJay To grab an early release copy of my 'MINDSET & BODY BOOTCAMP' book, visit my website: www.risewithjay.com #RiseWithJay #LifeLessons #PersonalDevelopment #Motivation #SelfImprovement #Lifestyle

Welcome to the 'Rise With Jay' podcast! On today’s episode we discuss how insecurities effect so many of us in all shapes and forms, and why we MUST face them head on to be the happiest we can be and live life to its fullest heading into the year 2020. Jay discusses why he got braces and how it has taken his self confidence to the next level. Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it! If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise With Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss the difference between waking up like a champ, and waking up like a chump! I was NEVER a morning person a few years ago, however once someone gave me a piece of life changing wisdom my eyes were opened and now each and everyday I wake up early and with a spring in my step. Tune in to hear the same piece of wisdom that I was enlightened with. Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it! If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss my top three actions that can and WILL TRANSFORM YOUR LIFE if you implement them! Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it! If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss why discovering your own principles is vital in every day life and how knowing exactly what you stand for can benefit you in every situation. Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it! If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode I share a little story about my experience and the valuable lessons I learned whilst teaching my niece to ride a bike with no stabilisers. Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it! If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss how easy it is to over indulge in fast food by falling out of good habits and replacing them with bad ones. Jermaine reveals how he has eaten fast food every day for the past three weeks and why he must put an end to this guilty pleasure! Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it! If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss why honesty is one of the key ingredients to happy and fulfilling relationships, and also to your success! How many times have you heard woman use the phrase ‘all men are trash’ ? What do you think the main reason for this is? My experience tells me it stems from trust being broken in one way or another which relates to today’s episode! Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it to help push you towards achieving your goals! If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss the Key differences between Discipline and motivation. Many of us have great ideas and big goals that we wish to achieve, but for the majority of people they only act on these ideas and chase these goals whilst riding off of the temporary motivation they have but what happens once that fades, what happens once you come across difficulties on your journey and you are out of all motivation to push through? This is where discipline falls into place and why it is vital to have discipline above all else in every aspect of our life’s. Still not sure why having discipline is the key to not only your success but also your happiness? Listen to this episode to find out more! Once again here at Rise With Jay, each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it to help push you towards achieving your goals! If you’re ready for pure motivation then like and subscribe, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss the problem that effects so many of us and is likely to be one of the BIGGEST causes for failure, keeping people where they are in life not allowing them to progress and achieve more. That problem is, NOT FINISHING WHAT YOU START! For so many of us we have what we believe to be great ideas, we get a huge dose of motivation to put plans into action and make that idea a reality, but shortly after that spike in motivation we once had, disappears and our proactive actions soon fade leaving the idea at just that, an unfinished idea. Can you relate to this? The only thing that can prevent this from happening is to learn to work off of discipline and not motivation which i will get into on the next episode. Once again here at Rise With Jay, each week we will dive into different topics revolving productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it to help push you towards achieving your goals! If you’re ready for pure motivation then like and subscribe, and if you find anything that’s said useful then I ask that you please share with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to 'Rise with Jay' podcast! On today’s episode we discuss The crippling effects of over analysing your plan to the extent where you remain idle as a result. Have you ever been a victim of this? I know I have. Planning is a key part to success but it’s only the actions that we take which will help us achieve the success that we desire. Don’t allow yourself to be a victim of analysis paralysis. Once again here at Rise With Jay, each week we will dive into different topics revolving productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it to help push you towards achieving your goals! If you’re ready for pure motivation then like and subscribe, and if you find anything that’s said useful then I ask that you please share with a friend so that they too can be inspired! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at risewithjay@gmail.com Enjoy! #RiseWithJay

Welcome to the new 'Rise with Jay' podcast series! Each week Jermaine aka Jay, will be delivering pure motivation, productivity tips and words of wisdom to you in its rawest form! Minimal edits just straight, no nonsense inspiration to help push you towards your goals!! Rise With Jay is sure to give you a new insight towards the world around you and your true capabilities within it! As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. You can reach Jermaine on Instagram @JermaineGriffiths You can also email us at RiseWithJay@gmail.com Enjoy!