Podcasts about Minimal

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Get more micro-learning at your fingertips with our Coach Learning Library and PLCCore Emotions (free tool)Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about a recent interaction where you weren't at your best. Where was your emotional state before that conversation began? If you had taken 60 seconds to notice, release, and set an intention, how might that conversation have unfolded differently?Consider which transitions in your day tend to be the most challenging—perhaps between work and home, or between different roles and responsibilities. How might you build in brief moments of preparation before these transitions to help you show up more intentionally?Reflect on your patterns: What emotions or states do you most commonly bring into important conversations without realizing it? What intentions would be most transformative for you to set regularly before engaging with the people you care about most?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.Alloy's structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.Listen in and find out why less is truly more when it comes to lasting fitness.Key TakeawaysIntro (00:00)Benefits of two to three days a week training (04:30)Metabolic and joint health benefits (07:09)Psychological and energy benefits (13:20)Reduced risk of overuse injuries (16:12)Minimal effective dose and programming (17:20)Client education and sales tactics (19:00)Success stories and brand integrity (23:53)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Send us a text-- Your favorite electronic music radio show Takes over the Airwaves in Punta Cana & Santiago, Dominican Republic.1st Hr. | Club Sabroso's Pick of the Week Playlist.2nd Hr. | Guest mix by Dominican DJ DANNY NUNEZ.DANNY NUNEZ checks in from Santiago, Dominican Republic to control the decks with an EXCLUSIVE AFRO LATIN HOUSE set.Prepare for absolute energetic audio experience..Where you'll hear nothing but heaters

Jahreshalbzeit 2025! Heute, am 15. Juni, präsentiert sich Episode 440 von "XtraChill" etwas züchtiger als sonst, denn kurz vor dem Beginn der heißen Jahreszeit wird die Playliste von drei Songpärchen dominiert. Von den üblichen acht Gästen sind sechs zum ersten Mal in diesem Podcast zu hören und das Musikspektrum reicht von Drum & Bass, Chillout, Dub Techno bis hin zu Lo-Fi - also wieder eine große Auswahl an verschiedenen Stilen der podsafen Electronica aus dem Netz! Viel Spaß und habt einen guten Start in den Sommer! Halfway through the year 2025! Today, on June, 15th, episode 440 of ‘XtraChill' is a little more chaste than usual, as the playlist is dominated by three pairs of songs just before the start of the hot season. Six of the usual eight guests can be heard for the first time in this podcast and the music spectrum ranges from drum & bass, chillout, dub techno to lo-fi - so once again a wide selection of different styles of podsafe electronica from the net! Have fun and have a good start to the summer!

Un nuevo 808 Radio en Radio Castilla-La Mancha, el número 412, que nos descubre los últimos sonidos de GiGi FM, Roman Flugel o Lewis Fautzi estrenando proyecto entre muchos otros. Pone en marcha el Generador de ideas junto a Pablo Ferrer Torres para conocer su nuevo libro Kraftwerk: La máquina humana y Galician Army está Al Habla presentando su nuevo álbum: “Valuria”. La Lista I: Back Of My Mind [Jasmine Music] Rico Herrera - Ready [Local Talk] Adhémar - The Scent Of Wind [Accents Records] Axle - Chance Encounter [SPE-C] Vesa-Matti - Tempus Fugit [Motto Sono] Al Habla: Galician Army pres “Valuria”. La Lista II: Galician Army – Valuria [Esmerarte] Not Even Noticed - Aerial [Tartelet] Serge Funk - Don't You Let Nobody [Groove Culture] main(void)- Suited [Spatial Cues] Quelza - A Bird With Burned Wings [Dekmantel] Mr. Stee - Daydream [PURISM Wave] PRIMETIMEGABI - CEDRO [Yuku] La Lista III: pdqb - Thromboembambino (Legowelt Lost in a Valley Remix) [Synaptic Cliffs] Retromigration - Move Twice [International Chrome] Masalo - Arcade Heartbeat [Safe Trip] Cherry Lee - Marsha's Rockandroll [SOS Music] Lostlojic - Pyrrhula (Tadan Remix) [Mystictrax] ASHTREJINKINS - Sneak Diss [L.I.E.S. Records] Generador de Ideas: Pablo Ferrer Torres presenta su nuevo libro “Kraftwerk: La máquina humana”, editado por Muzikalia. La Lista IV: Lewis Fautzi - Parallel Paths [Faut Section] Roman Flugel - Geht's noch (DJ Gigola Remix) [Running Back] GiGi FM - Floresta (Original Mix) [Sea~rène] SHOUSE - Sunrise [Hell Beach, a division of Onelove Recordings Australia Pty Ltd] Chlär - Altitude [Mote Evolve] Marie Davidson - Contrarian (Live Cuts at Abbey Road) [Because Music] georg-i - Torn in Two (B. McQueen Remix) [subglow]

Ilyce Glink, CEO of Best Money Moves financial wellness company, joins Lisa Dent to discuss how the Dow is down 600+ points. Then, Glink shares the results from a new study from Ludwig Institute which states that a majority of Americans can’t achieve a minimal quality of life with their current wage.

Dave Rubin of “The Rubin Report” talks about White House Press Secretary Karoline Leavitt stunning the mainstream media and Trump's critics with his plan to not back down on ICE raids in sanctuary cities like Los Angeles; Jimmy Kimmel trying to convince his viewers that the ICE riots are insignificant and mostly peaceful; Dr. Phil getting CNN's Jake Tapper to go speechless with a simple list of the federal immigration laws that are in place and not voluntary; viral footage of a couple of clueless white liberals at an NYC ICE protest mocking a young black woman for prioritizing going to work; the crowd at Scott Bessent's committee hearing groaning loudly after Rep. Linda Sanchez tried to accuse Bessant of being sexist; Donald Trump finally admitting whether or not he's ready to forgive Elon Musk after Musk admitted going too far with his attacks on the president; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Tax Network USA - If you owe back taxes or have unfiled returns, don't let the government take advantage of you. Whether you owe a few thousand or a few million, they can help you. Call 1(800)-958-1000 for a private, free consultation or Go to: https://tnusa.com/dave Bare Bars - It's what you thought you were getting in a protein bar: Real food. Minimal ingredients. No mystery additives. Go to: http://getbarebars.com and enter code RUBIN for 15% off and free shipping! Book Profits - Get started on selling your used books online - a simple, profitable business anyone can do! Go to http://bookprofits.com/Rubin

Download/listen to the Podcast on Sundcloud: http://soundcloud.com/sound-kleckse-recordsSubscribe to the Podcast on itunes: https://itunes.apple.com/de/podcast/sound-kleckse-podcast/id568630787?l=enif you're interested in having Sound Kleckse Podcast on your radio station, please contact info@soundkleckse.com

Thanks for tuning in everyone. This week we've got a special guestmix on Apollo Live Podcast. Techno duo NRNT from The Netherlands were kind enough to send us their mix. Show your support by leaving comment of follow their social media. Full tracklist below. Instagram - https://www.instagram.com/nrnt_official/ Facebook - https://www.facebook.com/NRNTofficial Soundcloud - https://soundcloud.com/nrnt Beatport - https://www.beatport.com/artist/nrnt/1166654?srsltid=AfmBOoqEG0TWsSYtvCNJSHDxM5BZWSFcCXqexvTIFdj2TbfiFvECnsO0   Tracklist 179 1. Kaizen - Chris Liebing (Original Mix) 2. Raveland NRNT (First release at brand new own label "No Rides No Techno") 3. Giant Killer - Ken Ishii (Original Mix) 4. Pace NRNT (Last Release EP Monolith  by Saywhat/Ramon Tapia) 5. Back to the Roods - THe Advent & Flug (Original Mix) 6. 6AM - Industrialyzer & Marco Ramos 7. Quiver NRNT (Last Release EP Monolith  by Saywhat records/Ramon Tapia) 8. Discipline - A. Paul 9. Ponzu - Michael Klein (Industrialyzer Remix) 10. Red from the sun NRNT (First Release Saywhat records/Ramon Tapia) 11. Elemental - Obscure Shape 12. Shizo - Michael Klein (Industrialyzer Remix) 13. Ignition NRNT (Future release Own label "No Rides No Techno") 14. Monolith NRNT (Last Release EP Monolith  by Saywhat records/Ramon Tapia)

Tracklist Eric Fraga - Ritmo (Original Mix) Bontan, Adam Ten - Hey (Original Mix) Super Flu, Marc Werner - Riga (Original Mix) Eyup Celik - Barnum (Original Mix) D-Formation, Blueheist - Slow Motion.wav Major Spirit - Free Your Mind (Original Mix) DJ Spencer - Kuumba (Original Mix) LevyM, Chaleee, Bongi Silinda - Akanamali (LevyM Extended Remix) Voodoochild, Chris Arna, Kasango - Like That (Extended Mix) Michael Ritter, Felix E - Infinite Styles (Extended) Doriann & JP Candela - Right Here M.E.M.O. - Loca (Extended Version) Berin, Steve Reason, Milö (US) - I Can't Stop (Extended Mix)

Send us a text-- TECHOUZER checks in from MADRID, SPAIN and drops a sizzling TECH HOUSE set.Courtesy of the "HUAMBO RECORDS RADIO"Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Un nuevo 808 Radio en Radio Castilla-La Mancha que nos descubre las últimas creaciones de Takaaki Itoh, Interplanetary Criminal o Bonobo remezclando a George Fitzgerald entre muchos otros. Pone en marcha el Generador de Ideas junto al científico David Arroyo para tratar de arrojar luz sobre sobre bloqueos de IP, piratería digital y sus consecuencias colaterales y Disaia está Al Habla presentando su nuevo álbum “The Sun”. La Lista I: gyrofield - Vegetation Grows Thick [Kapsela] Christopher Ledger - Can't Get Over [Hidden Folder] George Fitzgerald - Full Circle (Bonobo Remix) [Domino Recording Co Ltd] Anna Almani & Kotoe - Un Taco [HE.SHE.THEY.] Olsvangèr - Lunar Kiss, Baby Whale [Craigie Knowes] Al Habla: Disaia pres. “The Sun”. La Lista II: Disaia - The Sun [Siena] WINO-E - ggokok [Wah Wah Wino] Jovonn - Sunburst [Body'N Deep] Takaaki Itoh - therma [Phyr Records] Interplanetary Criminal - Slow Burner (feat. Original Koffee) [Room Two Recordings] Koan - Corsaire (Flow Remix) [Blue Tunes Chillout] Hurts - Wonderful Life '25 (Extended) [Columbia] La Lista III: Baxter Dury - Allbarone [Heavenly Recordings] Kate Miller - Sprint [Butter Sessions] Manuel Darquart - Sunshine Coast [Permanent Vacation] Niño Arbol - Grieta de luz [ssensorial] Mark E Moon - Ten Thousand Years Thys - The Importance Of Carrots [Fool's Gold Records] Generador de Ideas: ¿Y si ver un partido de fútbol acaba tumbando tu web? Con David Arroyo Guardeño. La Lista IV: Polygonia - Soul Reflections [Dekmantel] OM Unit/Delay Grounds - Ease [C.E.E.] Fear-E - Fly High [Co-Accused] [Cold Transmission Music] Sarf - Geocentricity [Dynamic Reflection] Regent - Permean [Mutual Rytm] Daffy - Tornado [Southpoint] Andrew Lloyd Webber - The Race (Hudson Mohawke Rework) [The Really Useful Group Limited]

Send us a text--- Dominican born & New York based —Ray MD takes over our airwaves for a power-packed 2 hour session of pure House loaded with Latin Rhythm, Tech, Tribal House & more.   —∙> 1st hour: Ray Drops some exclusive tracks and unreleased projects from his label imprint “The Warrior Recordings”……. —∙> 2nd hour: From Canada Tommy Villacorta joins the fun with Interview and Guest Mix.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

The Margin of Error Has Vanished: What CRE Investors Should Be Watching Now Commentary on a conversation with John Chang, Senior Vice President and National Director, Research and Advisory Services, Marcus & Millichap   The New CRE Investment Mandate: Survive First, Then Thrive “The margin of error has narrowed to virtually zero.” This was John Chang's stark assessment of today's commercial real estate environment – an era marked by fragile capital markets, rising Treasury yields, policy instability, and speculative hangovers from a decade of cheap money. According to Chang, the headline playbook hasn't changed: keep leverage low, maintain reserves, underwrite for downside. But the stakes have changed. What used to be prudent is now required. Those who forget that, particularly those lulled by the long post-GFC bull run, risk extinction.   Cap Rates, Treasury Yields, and the Compressed Spread A central theme of our conversation is the vanishing spread between borrowing costs and asset yields. Cap rates have risen 100–200 bps depending on asset class and geography, but Treasury rates have risen more. That's compressed spreads, rendering most acquisitions reliant on a value-creation story or an eventual rate reversal.   Investors are still transacting, says Chang, but only if they believe they can bridge the spread gap through operational improvements i.e. leasing, renovation, management upgrades. Passive cap-rate arbitrage is no longer viable. “The potential for something to go wrong is high,” Chang warns, especially in a policy environment that remains erratic.   The Treasury Market's Imminent Supply Shock Chang outlines why he expects upward pressure on Treasury yields for the balance of the year – contrary to the market's general expectations of rate cuts. Key reasons: Federal Deficits: With a delayed budget, Treasury issuance has been running below historical norms. That's about to reverse, with $1–1.5 trillion in supply expected by October. Shrinking Buyer Base: The Fed is reducing its balance sheet. Foreign holders, especially China and Japan, are net sellers. Even traditional allies are showing less appetite, driven partly by frictions over U.S. trade policy. Trade Tensions: Tariffs of up to 145% on imports from China, EU saber-rattling, and a broad retreat from globalization are alienating the very buyers of U.S. debt. “People don't want to do us any favors right now,” Chang says. “That uncertainty alone elevates risk premiums.”   Normalcy Bias and the Myth of the Perpetual Up Cycle Chang pulls no punches on the market psychology underpinning risky underwriting in recent years. He describes a bifurcated investor landscape: Those who entered post-GFC and think 2–3% interest rates and infinite rent growth are normal. Veterans of the 1990s S&L crisis, the dot-com bust, or the GFC, who know better. What's striking is the lack of long-term data. Even Marcus & Millichap, he notes, only has robust CRE data going back to 2000. Without context, many have mistaken the tailwind-fueled 2010s as a standard baseline.   “We're back to old-world real estate,” Chang says. “Where you have to actually understand the property, the tenant mix, the microeconomics of location. The era of pure financial engineering is over.”   Lessons from the Pandemic and GFC: Underwrite for Downside, Not for Hype Chang recounts closing on an investment in April 2020 at the very onset of pandemic uncertainty. “What if we rent at breakeven?” he asked. If the answer was yes, he proceeded. That conservative approach worked then and still applies today.   The biggest blow-ups, he says, came from sponsors who: Modeled double-digit rent growth. Over-leveraged. Used floating-rate debt without hedges. Ignored capex and reserves. By contrast, Chang praises sponsors who locked in fixed debt, kept leverage under 65%, and stayed humble. “They're embarrassed to be earning 7% IRRs,” he jokes, “but in this climate, that's a win.”   Washout in the Syndication Space: Good Riddance? Perhaps most damning is Chang's commentary on the wave of underqualified syndicators who entered during the boom years.   “Thousands came in with no operating experience,” he says, pointing to the proliferation of coaching programs offering checklists instead of expertise. These new entrants mimicked industry language – AUM figures, fund manager titles – but often had no institutional track record or risk management skills.   Many of them, Chang believes, are now out or on their way out. And while some may return with hard-earned wisdom, he expects the flow of “tourists” into the syndication world to dry up for the foreseeable future.   Tailwinds Still Exist: But Only for the Well-Prepared Despite the short-term risks, Chang sees multiple long-term tailwinds: Demographics: Millennials are delaying homeownership, renting into their 40s and fueling demand for multifamily. Inflation Resistance: Assets like multifamily, self-storage, and even select retail have pricing power in inflationary environments. Constrained Supply: Rising costs (e.g., lumber, steel tariffs) are slowing new construction, which will support existing asset values over time. He also flags tax policy as a positive surprise: The “BBB” tax bill, now working its way through the House, offers accelerated depreciation and expansion of Opportunity Zones particularly in rural areas. This could buoy returns in an otherwise challenging environment.   On the Aging of America: A Selective Case for Healthcare-Adjacent Assets Chang views medical office and senior housing through a bifurcated lens: Medical office: Attractive if tenants are stable, young, or anchored by heavy equipment. Long leases. Minimal turnover. Durable income. Assisted living: Demographic tailwinds are real, but operators matter more than ever. The Achilles heel? Labor. “About 30% of healthcare workers in the U.S. are foreign-born,” he warns. “And immigration policy, especially under restrictive regimes, will constrain the labor supply.” No staff, no NOI.   Final Signals: What He's Watching Closely If you want to forecast CRE performance, Chang suggests watching: University of Michigan Consumer Sentiment: A leading indicator of retail sales and housing trends. Currently falling. Inflation-adjusted Retail Sales: Shows how real consumption is holding up. Trade Policy & Supreme Court Rulings: The potential invalidation of Trump-era tariffs could reset inflation and Treasury outlooks but introduces a new kind of uncertainty. “We're not facing one black swan,” he concludes. “We're facing a whole flock. Pick your bird.”   Bottom Line This is not a time for heroic assumptions. It's a time for competence, humility, and discipline. If you must deploy capital, do so with sponsors who have been through a major downturn GFC style, and focus on those who didn't make capital calls, who still generate yield, and who underwrite to reality, not to hope.   The next 2–3 years may be rocky. But the long term still belongs to those who survive the short term.   *** In this series, I cut through the noise to examine how shifting macroeconomic forces and rising geopolitical risk are reshaping real estate investing.   With insights from economists, academics, and seasoned professionals, this show helps investors respond to market uncertainty with clarity, discipline, and a focus on downside protection.    Subscribe to my free newsletter for timely updates, insights, and tools to help you navigate today's volatile real estate landscape. You'll get: Straight talk on what happens when confidence meets correction - no hype, no spin, no fluff. Real implications of macro trends for investors and sponsors with actionable guidance. Insights from real estate professionals who've been through it all before. Visit GowerCrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

Rafael Fonseca is a distinguished Haematologist at Mayo Clinic, specialising in multiple myeloma and related plasma cell disorders. He earned his medical degree at Universidad Anáhuac in Mexico, and went on to complete his residency in Internal Medicine at the University of Miami, Florida, USA followed by a Hematology and Oncology fellowship at Mayo Clinic in Rochester, Minnesota, USA.     Timestamps  01:44 – Quickfire questions  07:25 – CAR-T cell therapy  10:48 – Anti-CD38 antibodies  13:31 – Minimal residual disease  14:30 – Bispecific antibodies  15:31 – Antibody-drug conjugates  19:04 – ASCO 2025  21:24 – Genetic discoveries  26:28 – Fonseca's three wishes 

Download/listen to the Podcast on Sundcloud: http://soundcloud.com/sound-kleckse-recordsSubscribe to the Podcast on itunes: https://itunes.apple.com/de/podcast/sound-kleckse-podcast/id568630787?l=enif you're interested in having Sound Kleckse Podcast on your radio station, please contact info@soundkleckse.com

Send us a text-- THE LEGENDARY RADIO SHOWHOSTED BY: BLACK LEGEND (ITALY)MAMBO CAFE IBIZA.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text--Special Memorial Day Set by Toronto DJ 2TEN. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

If you've tried lifestyle changes and medications for overactive bladder, but you're still dealing with urgency, frequency, or leaks, you're not out of options. In this episode, I break down tibial nerve stimulation, a lesser-known but powerful treatment for overactive bladder that's often overlooked in early care plans.I discuss what neuromodulation means in pelvic health, and how it works, why the tibial nerve (yes, the one near your ankle!) plays a key role in calming bladder activity, the differences between transcutaneous, percutaneous, and implant-based tibial nerve stimulation, what to expect from the procedure, how often it's done, and why so many women tolerate it well, and the best part? Minimal side effects and multiple delivery methods make this a versatile, low-risk option for many women, especially if medications haven't worked.For more information on this subject, check out:S2E12: Finding Freedom with Sacral Nerve StimulationS2E35:Innovations in Overactive Bladder Solutions with Isaac OppenheimLivezida.comAvation.comTimeline00:30 Introduction to Tibial Nerve Stimulation 01:14 Understanding Neuromodulation 02:05 Causes and Symptoms of Overactive Bladder 03:13 Sacral Nerve Stimulation Overview04:21 Focusing on Tibial Nerve Stimulation 06:18 Transcutaneous Tibial Nerve Stimulation 11:47 Percutaneous Tibial Nerve Stimulation 16:20 Conclusion and Future Episodes

"Deep Shade (Original Mix) - Ahrem House Music (Original Mix) - Antonio BM Fill (Original Mix) - Stefano Noferini Mouskitoz (Original Mix) - Reboot, Miroloja Delusional (Original Mix) - Pedro Costa Blow My Mind (Original Mix) - Archie Hamilton Room 94 (Original Mix) - Marco Ferrante (Italy) Underground Tribes (Original Mix) - Johnny Deep Free (Original Mix) - Yellow, Li.La Deep Gold (Dub Mix) - Luca Reyes Don't Give Me This (Original Mix) - Cowlin Dizkoto (Original Mix) - Sebastian Quiroz"

Send us a text--- AFRODITA COLLECTIVE RADIO SHOW by NATTMUSIC••—> First Sunday of every month, You are treated to exclusive DJ sets and interviews by International and local DJs.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Un nuevo 808 Radio en Radio Castilla-La Mancha que nos descubre las últimas creaciones de Ron Trent, Elkka o Daniel Avery remezclando a Sandwell District entre muchos otros. Pone en marcha el Generador de Ideas junto a Semiramis González, comisaria de la exposición ‘Todas las imágenes desaparecerán' y Bruma está Al Habla presentando su nuevo álbum “Halo”. La Lista I: Obscure Shape - Sanjuro [Mitsubabsa] Teal - Locked In 2 Love [Spiritual World] Priori - Silicate Tusks (Loidis Reconfiguration) [naff recordings] Kate Stein & Lord Fascinator - Horse House (Captain E Remix) [Eskimo] Danny Howelss - Threads [Rekids] Al Habla: Bruma pres. “Halo”. La Lista II: Bruma - Ultima [PLAN B RECORDS] Luke Vibert - Bullet Drop [Planet Mu] B.love - Soda Junior [20/20 Visions] Zoë McPherson x HIIIT - Mirador [Maloca Records] Andrea - Reactions [Ilian Tape] B.love - Soda Junior [20/20 Visions] Ron Trent - Let Me See You Shining [Rush Hour Music] La Lista III: Elkka - Gentle Gaze [Method 808] Luigi Di Venere - Got Momentum [Philoxenia] Auntie Flo - Unua Libro [Multi Culti] Patricia Wolf - Subconscious Familiarity [Balmat] Flower Storm - The House Of Gemini [Flower Storm] The Revenge - Spiral Highway [Dirt Crew Recordings] Generador de Ideas: "Todas las imágenes desaparecerán". La fragilidad del mundo visual según Semiramis González. La Lista IV: Philipp Gorbachev - House Of Dave [System 108] Ruff Karnage Inc – Ninja Marco Bussola - Las bicicletas son para Verano [HYDRA.REC] BAZOGA - ULTRAS [Air Texture] Klint - Subculture [Arts] Sandwell District - Hidden (Daniel Avery Remix) [Point Of Departure] Private Joy - Pure Love Ft. Meduulla (Hidden Spheres Remix) [Rhythm Section]

The salient focus of this podcast episode revolves around the experiences and insights of a bootstrapped entrepreneur (Shira Abel) who shares invaluable strategies for successfully launching and sustaining a business with minimal capital. Throughout the discourse, we explore Shira's journey through the initiation of three distinct companies, each illustrating the necessity of a robust network and the importance of understanding customer dynamics. Notably, Shira emphasizes the critical lesson learned from their initial venture in technical writing, where a lack of diverse clientele led to its downfall. Furthermore, we delve into the strategies employed to cultivate a marketing agency that achieved significant financial success, underscoring the value of perseverance and adaptability in entrepreneurship. We aspire that listeners will glean practical knowledge from these narratives, facilitating their own entrepreneurial endeavors.In the realm of entrepreneurship, the journey is often fraught with both triumphs and tribulations. This episode of the Frugalpreneur podcast encapsulates the essence of such journeys through the lens of a seasoned entrepreneur (Shira Abel) who has successfully navigated the complexities of launching and growing three distinct businesses. The discussion begins with her first foray into the world of business through a technical writing company, a venture that, despite its initial promise, faltered due to a lack of strategic foresight and client diversification. Shira candidly reflects on the lessons learned from this experience, particularly the pitfalls of operating with a singular client and the importance of treating one's enterprise as a legitimate business rather than a temporary job.As the conversation progresses, we are introduced to her second venture, a marketing agency that she managed to grow to impressive heights, achieving seven-figure revenues. This achievement is particularly noteworthy given the broader context of female entrepreneurship, where only a small percentage of women reach such financial milestones. Shira attributes her success to the cultivation of a robust network and the proactive pursuit of customer engagement, emphasizing that a strong foundation of client relationships is paramount for any bootstrapped endeavor. She articulates the necessity of understanding one's customer base and the market landscape, which are critical for sustaining and scaling a business.The episode culminates in a discussion about her third venture into public speaking, driven by a desire to leverage her expertise for a greater impact on society. The overarching message is clear: success in entrepreneurship is not merely about capital investment but rather about the strategic cultivation of networks, understanding market needs, and maintaining an unwavering focus on customer acquisition. This episode serves as a comprehensive guide for aspiring entrepreneurs, offering a wealth of knowledge and practical advice that can be readily implemented in their own business journeys, thereby reinforcing the fundamental principles of perseverance and adaptability in the entrepreneurial landscape.Takeaways: The importance of establishing a strong network prior to launching a business cannot be overstated, as it facilitates customer acquisition. Success in entrepreneurship often hinges on understanding customer needs and effectively communicating one's unique value proposition. Bootstrapped businesses benefit significantly from ongoing engagement with potential customers through various platforms, such as LinkedIn and social media. Past failures can serve as invaluable learning experiences, guiding future entrepreneurial endeavors towards greater success and sustainability. A strategic approach towards marketing and customer relationships is essential for scaling a business to seven figures or more. ...

LTHM 807 features a special live DJ set by Diego Valle, recorded during the HMNI takeover at the Deep Groove Party at Cafe Cote.This high-energy performance delivers raw, groovy house music with touches of minimal and tech, recorded live with no edits — just pure crowd connection and underground energy.The venue was packed, the dancefloor was alive, and Diego took the room on a journey filled with rhythm, vibe, and deep musical intuition.

In Episode 117 of Cidiot®, host Mat Zucker sits down with Christy Counts, the president and founder of Neverstill Wines, a New York State-based winery with a tasting room right in Hudson, NY. Christy shares her journey from wine enthusiast to entrepreneur, detailing how she built Neverstill Wines with a focus on sustainability, community, and a deep love for the Hudson Valley.Christy discusses her philosophy behind the Neverstill label, including her commitment to minimal intervention winemaking and supporting local farmers. She also talks about the inspiration behind the name "Neverstill"—a nod to the ever-changing nature of wine, the landscape, and life itself. The episode delves into the distinct character of Hudson as a destination for wine enthusiasts, artists, and urban transplants, and how Neverstill Wines is designed to be a gathering spot for locals and visitors. Christy and Mat discuss the importance of fostering community through wine and the growing New York State wine economy. Terms to know for this episode:Minimal intervention: A winemaking approach that limits additives and manipulation, letting the grapes and terroir shine.Tasting room: A dedicated space where visitors can sample and purchase wines directly from the producer.Flight: Curated selection of wines, usually 3 to 6, often presented for tasting comparison and explorationLinks from the episode:Visit Neverstill Wines, 739 Warren St., Hudson, NY Follow Neverstill on Instagram for updates on new releases and events: @neverstillwinesFeast & Floret 13 South 3rd St., Hudson (Restaurant - dinner or weekend brunch pick)The Quiet Botanist, 426 Warren St., Hudson (Shop)Talbott & Arding, 202 Allen Street, Hudson (Cheese & Provisions Market)Quinnies, 834 Route 66, Hudson (Restaurant - lunch pick)Other Regional Wine & Bev Links:Dutchess County Wine Trail (Dutchess County Tourism)"Hudson Valley Wineries" (recent feature in HV Magazine)"Artisanal Beverage Makers in Columbia County" map (Columbia County Tourism)Shawangunk Wine Trail (13 wineries across the region)Thank you for listening to Cidiot®, the award-winning podcast about living the Hudson Valley. Tune in and raise a glass with us!Special promotion from Neverstill: Drop by Neverstill Tasting Room on Warren Street and mention "Cidiot," and you'll get a complimentary wine tasting. Certain restrictions apply. For a limited time.  Thanks, Christy!©2025 Mat Zucker Communications. Cidiot® is a Registered Trademark.

Are you constantly bombarded by notifications? In this episode of Web News, Matt and Mike dive into the growing problem of digital overwhelm — from buzzing phones to nonstop pings — and how minimal phones might be the answer. We explore distraction-free devices like the Minimal Phone and Light Phone 3, how they work, and whether switching to one could help you focus, reduce anxiety, and reclaim your time.

This is a special episode which is a cut-down version of a live editing stream that was done on World Biodiversity day with Siobhan Leachman, Andra Waagmeester and Jan Ainali. […]

This month’s podcast features experimental flutist/composer Jane Rigler. Jane recently moved to the Hudson Valley, and its been fun exploring a new sonic vernacular with her. Its always interesting collaborating with acoustic instruments, and Jane spices things up by processing her flute (and voice) through her laptop. (It gets very spatial, headphones recommended!) I used … Continue reading Errant Space Podcast 122 with Jane Rigler →

Now that Primo is no longer available, will Equipoise be the next go-to steroid to control estrogen? Plus Steroid QA Drugs N Stuff Podcast - Dave Crosland & Scott McNally 0:00 Tren soldiers 0:40 Intro 3:00 Equipoise to control estrogen? 7:00 test conversion vs equipoise conversion 8:15 Test to EQ ratios 9:50 Estrogen and hematocrit 12:30 figuring out how well EQ controls estrogen for YOU 16:10 Prostate Cancer Awareness Event 18:30 Dbol making you feel sick? 21:00 What can you run for joint issues? 24:00 Test & Mast vs Test at same total Mg? 30:45 Removing test and using Dbol for estrogen 33:30 Statin to Control Cholesterol? 37:30 Cycle for Older guy with THREE orals? 39:50 Getting Bloods done at FitExpo 42:45 How important is ester weight 47:25 Minimal amount to cycle? 52:20 Steroid Use and Donating Blood 55:30 Dave's Car Talk 1:03:30 Operator Syndrome and gear in the military

On today's episode we are going to talk about how living a clean and organized lifestyle takes true discipline and how to get there.Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life.

Downtempo / Indie / Afro House / Tech House / Techno / Bass House

D-FORMATION CELEBRATES THE 400TH RELEASE OF BEATFREAK RECORDINGS WITH “NINE FORMS,” A UNIQUE ALBUM FULL OF STELLAR COLLABORATIONS WITH A MIX FOR BEATFREAK RADIO. Track list 1 - D-Formation, Masella - Analog Dreams - Beatreak Recordings 2 - D-Formation - Echoform - Beatreak Recordings 3 - D-Formation, Blueheist - Slow Motion - Beatreak Recordings 4 - D-Formation, Andrew Sar - Feed My Soul - Beatreak Recordings 5 - D-Formation, Darksidevinyl - Reach Out - Beatreak Recordings 6 - D-Formation - Distance Shores - Beatreak Recordings 7 - D-Formation, Alex Medina - Glassy about you - Beatreak Recordings 8 - D-Formation, Nihil Young - Set You Free - Beatreak Recordings 9 - D-Formation, GRAZZE - You & Me - Beatreak Recordings

Send us a text-- Your favorite electronic music radio show Takes over the Airwaves in Punta Cana & Santiago, Dominican Republic.1st Hr. | Club Sabroso's Pick of the Week Playlist.2nd Hr. | Guest mix by Dominican DJ RAY MD.RAY MD checks in from NEW YORK to control the decks with an EXCLUSIVE AFRO LATIN HOUSE set.Prepare for absolute energetic audio experience..Where you'll hear nothing but heaters

AP correspondent Charles de Ledesma reports on the latest Israel strike and an Israeli protest at a key junction.

AP's Lisa Dwyer reports on the latest in Gaza.

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/Trump's Workforce Cuts Hit NCUA: What's Changing, What's NextShow NotesIn this episode of With Flying Colors, Mark Treichel breaks down the biggest NCUA update in years — a Trump-era Executive Order has triggered a 20% voluntary staff reduction at the agency.This May 22 board briefing outlines how the NCUA will operate with fewer people, a tighter budget, and a restructured exam program — all while staying focused on its core mission.20% Staff Reduction by Year-End NCUA is cutting 250 positions — driven by Executive Order 14210.No Layoffs, All Voluntary Staff could opt for paid leave (NDRP) or a $50K incentive (NVSIP).Program Exceeded Target 297 enrolled; around 250 will actually depart — above the 217 needed.HQ Was Hit Hardest 30% of HQ staff enrolled vs. 20% in the regions — right-sizing in progress.Hiring Freeze Through July 15 Replacements limited to 1 hire for every 4 departures, only in top-priority roles.Realignment Likely Signals point to fewer departments, streamlined reporting, and a leaner structure.Extended Exam Cycles Well-run credit unions get more time between exams — up to 24 months in some cases.$75M in Budget Savings Expected in 2026 Minimal 2025 savings due to admin leave; big gains next year.Agency Admits: 'Less with Less' NCUA is trimming low-value work and asking staff for smarter, simpler workflows.Tech + Targeted Hiring Ahead Come 2026, investments in automation and skilled examiners are planned.

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who's traded burnout for balance as we dive into refreshingly honest summer advice. Whether you're overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts, & just REAL talks !KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne is the Head Engineer/Producer at La La Land Sound in Louisville, Kentucky. She has split her time between Montreal and Louisville over the last 10 years, working on hundreds of recordings along the way, gathering over 375 million streams.​​She spends most of her time in the studio, recording, mixing, and producing with artists like Murder By Death, Bonnie Prince Billy, GRLwood, Joan Shelley, Strand of Oaks, By the Grace of God, and Rachel Grimes. She's also worked on albums by Ray Lamontagne, Jake Shears, Emma Ruth Rundle, and White Reaper over the years. Bumping shoulders over time working with producers Glyn Johns, John Alagia, and Jim James. She's recorded, mixed, and/or produced more than 100 records in her career, with records gathering reviews in publications such as Rolling Stone, Nylon, Billboard, NPR, Brooklyn Vegan, Kerns, AVClub, Magnet, and most major music publications. Anne is a true professional in experience, efficiency, and creative thinking, and loves to foster a positive and friendly recording experience for all. She enjoys and is specialized in old school live band recordings as much as complex multi-month modern productions and is skilled in both approaches. She loves working with artists on all styles of music: rock, country, experimental, contemporary, classical, and everything in between.IN THIS EPISODE YOU'LL LEARN:Recording yourself vs othersStarting before you truly feel “ready”Working on multiple projects quickly vs taking your time on one project: Which will help you grow faster?Minimal mic technique compared to multi-micingWhy having a mobile rig is super helpful for people just getting startedGetting the most out of sub-par roomsChoosing mics that suit the roomBuilding your mental library of studio gearWorking with Glynn JohnsHow the famed Glynn Johns technique was actually an accidentRemixing Slint's “Tweez” (previously mixed by Steve Albini)Using AI for audio restorationTo learn more about Anne Gauthier, visit: https://www.annegauthier.info/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify:

As we lead into the release of his debut Samurai Music EP 'Flaming As A Cloud', Vardae takes over the Samurai Music Podcast series with a live DJ set that captures his techno infused psychedelic hypnotism at 170 perfectly. This set was recorded at Blitz Club in Munich for the Qeone label night on 29.03.2025

Andy and Randy talk about how many fans have huge expectations for the Falcons, same as they did last season, and that keeping them lower so that they could actually meet or exceed them.

Chapters00:00 - Intro00:21 - Smotrich: Minimal Aid Will Help Israel Destroy Gaza06:05 - Israeli Strikes in Gaza Kill 125 Over 24 Hours08:01 - US Official Denies Threat To 'Abandon' Israel Over Gaza11:27 - UK, France, Canada: Gaza 'Intolerable,' Threaten To Sanction Israel13:25 - Trump: Ukraine Ceasefire Talks Start 'Immediately'16:07 - Massive US Spy Drone Returns to Black Sea Patrols18:18 - Houthis Announce Blockade on Israel's Haifa Port20:05 - Israeli Drone Strikes Kill One, Wound Two in Southern Lebanon21:07 - Trump's 'Golden Dome' To Cost $500 Billion24:25 - Five Killed in East Syria Car Bomb, ISIS Suspected26:12 - Viewpoints/Outro

In this episode, I'm diving into 2 questions submitted by listeners. First up: is your metabolism actually slowing down when you hit a plateau during a diet?  I'm breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it. Then we're tackling strength training with limited equipment:  Can you really build muscle using just dumbbells? Spoiler: yes… but there's a catch. I'll walk you through how to keep progressing with what you've got, when it might be time to upgrade your setup, and why adding equipment isn't essential—but will take your gains to the next level. Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use.

The Israeli military allowed humanitarian aid into Gaza for the first time in more than 11 weeks. It came after Britain, France and Canada threatened to sanction Israel if it did not provide assistance. Israel also ordered Gaza’s second-largest city evacuated, part of a new ground operation that Israel says will not only clear Hamas, but also hold “all of the Gaza Strip.” Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Trap / Trance / Breaks / DnB / Garage

The Israeli military allowed humanitarian aid into Gaza for the first time in more than 11 weeks. It came after Britain, France and Canada threatened to sanction Israel if it did not provide assistance. Israel also ordered Gaza’s second-largest city evacuated, part of a new ground operation that Israel says will not only clear Hamas, but also hold “all of the Gaza Strip.” Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Traacklist 1 Alex Medina " Un día más " @mumbai récords 2 Alex Medina "Tape TAO" UNRELEASED 3 ALEX MEDINA "Needing you?" Soon on Bedrock 4 Alex Medina "Pilla Pailla" @sum Over Histories 5 Alex Medina &Alani "Delirio" @mumbai récords 6 Alex Medina "Nightmare on Jazz" unreleased 7 Alex Medina "Buffer Nightmare" unreleased 8 Alex Medina &Alani "Afroencer" soon on Mumbai Records 9 "Dformation & Alex Medina " Glassy about you" @beatfreak 10 Alex Medina "Ikalalé" unreleased 11 Alex Medina &Alani"El Dueño del House" @mumbai records

Dave Rubin of “The Rubin Report” participates in a discussion with Tara Palmeri as a part of the SNF Ithaca Initiative x iMEdD Media & Democracy Summit at the Joseph R. Biden, Jr. School of Public Policy & Administration at University of Delaware about the decline of mainstream media and rise of independent journalism and podcasts; the need for authentic conversations over scripted narratives; how new media empowers truth-seeking voices; challenges of journalistic integrity in the digital age; the influence of algorithms and tech on public discourse; the role of independent media in combating polarization; the balance between authenticity and the attention economy; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Ground News - Avoid the agenda-driven narratives and outright manipulation of the facts from Mainstream Media. Ground News is not a news publisher, they are an independent app and website that simply aggregates every source on a story, so you can compare coverage and see through mainstream media spin. Rubin Report viewers get 40% off their best plan Go to: https://Ground.News/Rubin CBDistillery.com- Struggling with poor sleep or aches and pains? Take the advice of our over 2 million satisfied customers. Use CBD after physical activity for reductions in stress and pain. Order now and save up to 25% on everything! Go to: http://CBDistillery.com and enter PROMO CODE: RUBIN Bare Bars - It's what you thought you were getting in a protein bar: Real food. Minimal ingredients. No mystery additives. Go to: http://getbarebars.com and enter code RUBIN for 15% off and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Not sure what Minimal Disease Activity or MDA is and how it relates to psoriatic arthritis and your joints? Listen as rheumatologist Dr. Arthur Mandelin explains what MDA means. Join hosts Jeff Brown and LB Herbert as they discuss minimal disease activity in psoriatic arthritis with nationally recognized rheumatologist Dr. Arthur Mandelin who identifies what it is, factors that influence achieving MDA, how long it takes to reach, and the impact on selection of treatments. Dr. Mandelin also addresses fatigue associated with inflammation, and what the future holds for minimal disease activity in psoriatic arthritis. Whether you have psoriasis or psoriatic arthritis, this episode offers information to help you understand management goals set by your doctor and the importance of attaining minimal disease activity. Timestamps: (00:00) Intro to Psound Bytes & guest welcome rheumatologist Dr. Arthur Mandelin (02:23) What is minimal disease activity (MDA) (04:32) MDA in comparison to ACR response criteria (07:36) Criteria for reaching MDA (09:20) Positive and negative factors of MDA (11:25) Importance of reaching MDA within a specific time frame (17:34) Length of time to reach MDA (18:48) Selection of treatment options and psoriatic arthritis domains (23:51) Inflammation and fatigue (26:59) A look at the future of minimal disease activity in psoriatic arthritis: Reaching ACR 90 (29:09) Advancements in psoriatic arthritis: Finding disease markers (33:40 ) If you have psoriasis, be aware of your risk for psoriatic arthritis 4 Key Takeaways: There are various ways to measure minimal disease activity in psoriatic arthritis to assess how the disease impacts quality of life.   Attaining and keeping minimal disease activity low through use of different therapy options offers a chance for better bone and joint outcomes. Advancements in psoriatic arthritis include attaining ACR90 and the potential for identifying key markers that make treatment selection more targeted and individualized. Those who have psoriasis need to realize bone and joint pain, and swelling in the joints may be related to their psoriatic skin disease and seek appropriate help.  Guest Bio: Dr. Arthur Mandelin is an Associate Professor of Medicine at Northwestern University Feinberg School of Medicine and the Department of Medicine Division of Rheumatology. Dr. Mandelin launched Northwestern University's first training program in musculoskeletal ultrasonography for rheumatology fellows. He is an active participant in the REASON Group which is a multi-center research collaboration devoted to using ultrasound guidance to obtain minimally invasive synovial tissue biopsies. Dr. Mandelin is a past member of the National Psoriasis Foundation's Medical Board where he served on consensus panels for the development of a variety of practice guidelines.  Resources Mentioned: National Psoriasis Foundation: https://www.psoriasis.org PEST Screener: https://www.psoriasis.org/psoriatic-arthritis-screening-test/ PsA Action Month 2025: https://www.psoriasis.org/psa-action-month/ NSAIDS  for Psoriatic Disease: https://www.psoriasis.org/advance/nsaids-for-psoriatic-disease-psa/ AMP (Accelerated Medicines Partnership): https://www.psoriasis.org/advance/progress-and-success- through-collaboration/  Tags: psoriasis, skin, psoriatic arthritis, minimal disease activity, ACR20, ACR50, ACR70, tender joints, bone erosion, joint swelling, enthesitis, inflammation, pain, fatigue, axial disease, spinal involvement, treatment, NSAIDS, biologics, personalized medicine, dermatology, National Psoriasis Foundation, AMP, Psound Bytes podcast, Soundbites podcast

Sponsors: Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/minimalish and learn more about how Function Health can help you take better care of you. Learn more about your ad choices. Visit megaphone.fm/adchoices