Podcasts about Minimal

SEGMENT 1Bad Bunny Headlines the Super Bowl — Trump Has a Full-Body TantrumWhat HappenedBad Bunny headlined the Super Bowl halftime show with Spanish-language songs and Puerto Rican cultural themes.Conservatives — including Donald Trump — immediately labeled it “un-American” and “the worst halftime show ever.”Why People Lost Their MindsSpanish lyrics triggered backlash framed as patriotism.Trump claimed this is why he skipped the game.MAGA interpreted inclusion as a personal attack.Why It MattersA Super Bowl halftime show turned into a culture war referendum.The definition of “American” keeps shrinking — loudly.ButtonIf the country can't survive three songs in Spanish, the problem isn't the music.SEGMENT 2MAGA Was Mad About Bad Bunny Long Before the Halftime ShowContextConservative influencers attacked Bad Bunny for months before the game.Complaints centered on language, politics, and whether he's “American enough.”Key ReactionsSpanish framed as political.“Forcing culture” becomes the new dog whistle.Dancing, rhythm, and fireworks labeled propaganda.EscalationCalls for an “All-American” halftime alternative.Politics found in choreography.Why It MattersThis wasn't about music — it was about control over who gets visibility.ButtonThe same people screaming “keep politics out of sports” keep finding politics in hips.SEGMENT 3Turning Point USA's All-American Halftime Show ImplodesWhat They TriedTPUSA staged an alternative halftime show featuring Kid Rock.Marketed as a patriotic counter-program to Bad Bunny.What Actually Happened~6.1 million live viewers vs. 135+ million for the real halftime show.Widely mocked online.Criticized as boring, cringe, and painfully low-energy.Notable ReactionsZach Bryan called it “embarrassing as hell.”Lip-sync allegations didn't help.Trump didn't even watch it.Why It MattersCulture wars don't translate to ratings.Patriotism doesn't equal entertainment.ButtonThe alternative wasn't un-American — it was un-watched.SEGMENT 4Green Day Opens the Super Bowl — Fans Argue About Punk Being Too SafeWhat HappenedGreen Day performed a pre-game set with classic hits.Political edges were noticeably muted.Audience ReactionNostalgia lovers were happy.Punk fans wanted chaos and got compliance.Memes filled the gap.ContextBillie Joe Armstrong criticized ICE days earlier.The Super Bowl set stayed FCC-friendly.Why It MattersPunk on a corporate stage has limits.Rebellion hits different when approved in advance.ButtonIt looked like a bar fight where everyone apologized.SEGMENT 5Whistleblower Alleges Tulsi Gabbard Sat on NSA IntelAllegationNSA intercepted foreign intel involving a Trump ally.Tulsi Gabbard allegedly blocked normal distribution.Intel reportedly hand-delivered to the White House.Red FlagsCongress didn't see it for months.Inspector General dismissed complaint quickly.Whistleblower protection questioned.Why It MattersIntelligence flow matters.Political interference erodes trust fast.ButtonWhen intel moves sideways instead of up, accountability disappears.SEGMENT 6Winter Olympics 2026: Medals, Protests, and Political HeatWhat's HappeningProtests erupted over ICE presence at the Milan Games.U.S. officials booed at ceremonies.Athletes weighing politics vs. representation.ReactionsConfusion over ICE's role.IOC urging calm.Online backlash toward protesting athletes.Why It MattersSports are global stages now.Politics shows up whether organizers want it or not.ButtonThe snow is cold — the politics aren't.SEGMENT 7Democrat Crushes GOP in Deep-Red LouisianaResultChasity Verret Martinez wins 62–38 in a Trump +13 district.37-point swing from 2024.Outspent 3-to-1 and still dominated.PatternDemocrats overperforming in special elections.GOP expectations collapsing in real time.Why It MattersHouse majority margin is razor thin.Momentum narratives are shifting.ButtonRepublicans thought it was a layup — voters dunked on them.SEGMENT 8Special Elections Are Tilting Blue — The House Is a Jenga TowerCurrent MathGOP: 218Dems: 214Vacancies: 3What That Means3–4 flips changes everything.Every scandal, retirement, or bad week matters.Why It MattersCommittees.Investigations.Real power shifts.ButtonThis majority survives on vibes and duct tape.SEGMENT 9Ghislaine Maxwell Plays the Fifth — Then Asks for ClemencyWhat HappenedMaxwell refused to testify.Offered cooperation in exchange for clemency from Trump.ReactionBipartisan outrage.Victims' families furious.Lawmakers say it reeks of manipulation.Why It MattersAccountability keeps stopping at power.Justice shouldn't be transactional.ButtonShe invoked the Fifth — but still negotiated.SEGMENT 10Epstein Fallout: Europe Burns Careers, America ShrugsEuropeOfficials fired over post-conviction Epstein ties.Princes stripped.Diplomats gone.U.S.Minimal consequences.Hearings, statements, podcasts.Why It MattersDifferent shame thresholds.Different accountability cultures.ButtonIn Europe, Epstein files ended careers.In America, they updated bios. LINKShttps://instagram.com/itsnewstoushttps://tiktok.com/@itsnewstous Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support us on https://www.buymeacoffee.com/onlyonepodcast Playlist: 01. VOJ & Narvent - Memory Reboot (Extended Mix) 00:00 02. VOJ & Nueki & Narvent & Tolchonov - Aurora (Extended) 06:31 03. VOJ & Asketa - Prophet Cosmic (Original Mix) 10:46 04. VOJ & Asketa - Constellation (Original Mix) 12:40 05. VOJ & Heartixe - Lost Generation (Extended Mix) 14:50 06. VOJ & Narvent & KoruSe - Euphoria (Original Mix) 20:32 07. VOJ & ATSMXN - Winter Memories (Slowed Extended Mix) 23:34 08. VOJ & Narvent - Moonlit (Original Mix) 27:14 09. VOJ & Narvent - Lost Memory (Original Mix) 29:40 10. VOJ & Asketa - Another Side (Slowed) 32:10 11. VOJ & Gotei - Art Inside (Original Mix) 35:02 12. VOJ & Asketa - Farewell Serenade (Extended Mix) 37:00 13. VOJ & IVOXYGEN & Zaichkou888 & HXPETRAIN Not Perfect (Original Mix) 40:10 14. VOJ & Nightmorss - Golden Dragon (Slowed) 43:00 15. VOJ & Narvent & VXLLAIN - Distant Echoes (Original Mix) 44:40 16. VOJ - Ghost Raider (Original Mix) 47:25 17. VOJ & Asketa - Summer (Original Mix) 49:38 18. VOJ & Asketa - Kaleidoscope (Original Mix) 52:10 19. VOJ & B.A.S.L. - Fire In Me (Original Mix) 54:00 20. VOJ & Asketa - Mozart (Original Mix) 57:02

BLACK ROOM RADIO Marginal sounds of the underworld ƎP1SØÐƐ ■08■ 08.02.2026 00:42 DOT WALL - Covered in flies 02:18 LEÆTHER STRIP - Only happy when it rains 07:08 BLUSH RESPONSE - Ego death 10:51 NOROMAKINA - Catarsis (feat. Marga VM) 15:33 HIROSZYMA - Body control 19:33 PHOSGORE - Slaves to the bassline 22:36 L.F.T. - Waste your facelift 26:25 STAATSEINDE - Solo acción 30:52 BOUND BY ENDOGAMY - Entre ciel et terre 36:33 DAS BEAT - Ohrwurm 38:55 DAMIEN HEARSE - Apart 42:00 DECEITS - Please, wake up 45:22 MILLIKEN CHAMBER - Cosmic fate 48:28 THE YOUNG GODS - Yes yeux de tous 53:13 THE TEAR GARDEN - It just ain't so 57:12 JESSICA93 - Away Black Room Radio airs every Sunday from 09.00 PM (Rome TZ). Streaming online www.radioicarorubicone.it  - Local area FM 9O.O

Send us a text-- Club Sabroso Radio Presents: ANCESTRAL RADIO SHOW.AFRO HOUSE MIX BY COLOMBIAN DAVID KING. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a textClub Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ is the Legendary Hector Romero (Orianna Music / Sony).TRACKLIST:--- *Opening * ---》Jimena Angel Selflove [Partyfine]》Pepe Link & Kiko Navarro Feat. Afeerika Kókó Ngbélé [Afroterraneo]》Nickodemus Feat Pay Kalla Mama Tchipp (Follow Me) Tigerbalm Remix [Wonderwheel Recordings]》Fatback Band The Snake (Joaquin Joe Claussell's Sacred Rhythm Mix) [Spring Revisited]》Dos Hombres Sonido Que Tal America (Dave Lee Extended Mix) [Z Records]》Sunlightsquare Oyelo (Coflo Berimbau Mix) Unreleased / [Ocha Records]--- *The Network Mix* ---》Zapapaya, Barang, El Rocha Fruta (Extended) [Orianna Records]》Inner City, Kevin Saunderson Big Fun Remix (Sparrow & Barbossa Remix) [Unreleased]》Luke Solomon, Mamacita, Persona RS, Luke Una Tu Amor (Double Drop Luke É Soul Re-Edit) [É Soul 》Cultura]》Joeski Quiero Bailar (Original Mix) [Club Bad]》Saliva Commandos - Dead Door Behavior (David Morales DIRIDIM Mix) [DIRIDIM]》Mi Banda El Mexicano No Bailes de Cabailito (Ben Gomori's Bad Daddy Edit) [Unreleased]》Pablo Fierro - Agua Salada [We're Here]》Manoo, Alex Finkin Soy Latino (David Morales Rework) [Nulu Records]Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

The Jose Velez presents "Human Be-In" mix-show has moved over to the Data Transmission Radio platform. It it's 5th installment, the mix-show curated by Jose Velez for the full 2 hour episode, featuring the best of House, Melodic House, Tech House, UK Garage, Deep Tech, Minimal from the top labels all around the world. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Der kurze Monat Februar 2026 wird heute, am Monatsersten, mit einer weiteren tollen Playliste von "XtraChill" veredelt! Der liebe Andreas arbeitet sich weiter durch die Restbestände des vergangenen Jahres, denn traditionell werfen die vielen tollen Labels im Dezember jede Menge "Best of"-Compilations auf den Markt. Neben einigen bekannten Namen stehen auch drei Neuvorstellungen am Start - und eine neue Künstlerin ist auch mit dabei! So trägt diese 454. Episode wieder dazu bei, dass mehr Frauen die "XtraChill"-Bühne betreten. Viel Spaß! The short month of February 2026 will be ennobled today, on the first of the month, with another great playlist from “XtraChill”! Dear Andreas continues to work through the remaining stocks from last year, because traditionally the many great labels release a lot of "Best of" compilations on the market in December. In addition to some well-known names, there are also three new artists at the start - and a new female one is also there! This 454th episode once again contributes to more women entering the “XtraChill” stage. Have fun!

Send us a text— Club Sabroso Radio Presents: The Rhythm Movement Radio Show. We are taking things to a whole new level. We are excited to welcome the "Creative Chameleon" himself, Benjy Bradshaw (@benjybradshaw), as special host and guest of The Rhythm Movement Radio Show.  From his roots at NYU's Tisch School of the Arts to becoming a powerhouse in the NYC underground, Benjy is more than just a DJ—he's a visual artist, producer, and the voice behind recent anthems like "Take Control" and "Bring Me Higher." We'll be diving into his eclectic sound, his latest work with Quantize Recordings.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- SugarStarr's House Party by the Legendary Austrian DJ/Producer SugarStarr.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- THE LEGENDARY RADIO SHOWHOSTED BY: BLACK LEGEND (ITALY)MAMBO CAFE IBIZA.Black Legend pres. The Legendary Radio Show - Episode #403 31/01/2026 1-This Weeks's Hot Picks By Black Legend 0:00:00 2-Toomy Disco Dat Jazzy House Track 0:00:30 3-Da Lukas Burnin' Up (Jaegerossa Remix) 0:06:17 Takis Movie (Extended Mix) [White Label] [It's A Promo Thing] 0:11:27 4-Alan Braxe & Fred Falke Intro (Fred Falke Remix) 0:14:44 5-Badger Eple (Extended Mix) 0:19:39 6-Joaquin Phunk, John Soulution Spank 0:23:33 7-Dario Nunez & Cesar Sanchez Let's Work (Extended Mix) 0:27:35 8-Black Legend Where No Dj Has Gone Before (Extended Mix) [TOCA! Music] 0:31:52 9-Jimmie Page Get Down (Original Mix) 0:35:54 10-HASKELL Ice (Extended Mix) [Strangelove] 0:39:41 11-Mat Aus Praya (Original Mix) [TOCA! Music] 0:43:42 12-Lee Drift Let's Go (Original Mix) 0:48:15 13-Adam Asenjo, Grant Richards BBD (Extended) 0:52:32 14-Eddie Amador Chis Pum (Original Mix) 0:55:18Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text---> JXCKIN' HOUSE RADIO. A high-energy session dedicated to the Jackin' House sound—where a heavy emphasis on percussion and bass drives every track. It's a Non-stop mix designed to keep you moving from the very first beat.---> Curated by DJ / Producer / Label boss at Groovphoria Records: JAZZMIK, sets the vibe: Energetic, fun, soulful, with an old-school, raw feel.If you love house music that's funky, raw, and built purely for the dance floor, you need to be Jackin'!---> New episodes 2nd Thursday of the month on @clubsabrosoradio Network!Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a textWelcome to La Onda Fridays!Club Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ from Ibiza is ESCRIBANO.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Neoborn Caveman unpacks a pro-humanity critique of agency loss and non-consensual testing, exposing the 2016 21st Century Cures Act's Section 3024 allowing waiver of informed consent for minimal risk clinical investigations, ties it to MK Ultra experiments and DARPA tech like nanobots or neuralinks, warns of hidden implications in COVID vaccines and digital IDs enabling mass surveillance and control, questions government ethics in bypassing human rights for profit, and urges awareness to counteract manufactured consent through unity and truth.Music guests: pMadKey TakeawaysInformed consent waivers erode human rights.Minimal risk criteria enable unethical experiments.Government acts prioritize profit over safety.Historical abuses like MK Ultra persist today.Vaccines and tech risk non-consensual alterations.Digital IDs facilitate total control.Awareness counters manufactured narratives.Unity protects against elite agendas.Truth demands questioning authority.Humanity requires vigilance for freedom.Sound Bites"Chronical testing of investigational medical devices and drugs no longer requires the informed concern to subjects if the testing poses no more than minimal risk for the subject and includes safeguards.""In 2016, President Obama instituted the 21st Century Cures Act and it was sold for American citizens as a way of fight an opioid epidemic crisis.""It is legal to experiment on American citizens without their consent as long it does not exceed minimal risk criteria.""This provision modifies the investigational drug and device statutory authorities to allow for waver or alteration of informed concern""Prior to the Act HHS Human Subject Regulations permitted an IRB to waive or alter informed concern for certain low-risk research while a federal food drug and Cosmetic Act, FDCA did not contain a similar provision.""it is already happening so how can you stop it? Well evil only is afraid of darkness is scared scared of what?""talk about it. Think about it. Question it. Could be? Should it be? How would we?""when you feel this never ends is it your feeling or is it a generated manufactured feeling"Join the tea house at patreon.com/theneoborncavemanshow—free to enter, real talk, lives, no ads, no algorithms.keywords: 21st century cures act, section 3024, informed consent waiver, non-consensual testing, mk ultra, darpa experiments, covid vaccines, digital ids, agency loss, human rightsHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits.Viva los Conejos Morados. Hosted on Acast. See acast.com/privacy for more information.

Dubstep / House / Glitch Hop / Techno

"This mix connects deep atmospheres with club-driven selections, featuring artists like Johnny Deep, Azro, Moby, Stephan Licha, Reinier Zonneveld, Riko Forinson and more. Perfect for late-night listening, radio rotation, and intimate dancefloors.

"This mix blends deep grooves, subtle funk, rolling basslines and minimal textures, featuring artists like Johnny Deep, Nu Zau, Axel (ITA), 77Mushrooms, Romy Black and more.

In this episode, Scott Becker highlights the value of colleagues who require minimal supervision and consistently deliver results, creating true leverage for leaders.

In this episode, Scott Becker highlights the value of colleagues who require minimal supervision and consistently deliver results, creating true leverage for leaders.

This episode is something special—we're bringing you an exclusive live-recorded performance straight from Ray Cima, packed with high-energy Minimal masterpieces guaranteed to get your heart racing and your feet moving. 

Send us a textWelcome to La Onda Fridays!Club Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ is DANA LU (CHALET 7).Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Dr. Michael Levin (@drmichaellevin) is the Vannevar Bush Distinguished Professor of Biology at Tufts University and director of the Allen Discovery Center. He is primarily interested in how intelligence self-organizes in a diverse range of natural, engineered, and hybrid embodiments. Applied to the collective intelligence of cell groups undergoing morphogenesis, these ideas have allowed the Levin Lab to develop new applications in birth defects, organ regeneration, and cancer suppression.This episode is brought to you by:ShipStation shipping software: ShipStation.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTIMESTAMPS:[00:00:00] Start[00:03:18] The Body Electric: A Vancouver bookstore discovery that launched a career.[00:04:19] Bioelectricity 101: Your brain uses it to think; your body used it before you had a brain.[00:06:05] The lesson learned by scrambled tadpole faces that rearrange themselves.[00:08:51] Software vs. hardware: The genome is your factory settings, not your destiny.[00:11:43] Two-headed flatworms: Rewriting biological memory without touching DNA.[00:16:20] Seeing memories: Voltage-sensitive dyes reveal the body's hidden blueprints.[00:20:12] Three killer apps for humans: Birth defects, regeneration, and cancer.[00:24:27] Cancer as identity crisis: Cells forgetting they're part of a team.[00:25:40] The boredom theory of aging: Goal-seeking systems with nothing left to do.[00:30:09] Planaria's immortality hack: Rip yourself in half every two weeks.[00:31:27] Manhattan Project for aging: Crack cellular cognition, everything else falls into place.[00:33:47] Giving cells new goals: Convince a gut to become an eye.[00:37:42] Must mammalian mortality be mandatory?[00:40:25] Cross-pollination: Why biologists would benefit from programming courses.[00:47:15] Does acupuncture actually do anything?[00:50:57] Placebo as feature, not bug: Words and drugs share the same mechanism.[00:55:06] The frame problem: Why robots explode and rats intuit what matters.[00:59:41] Binary thinking is a trap: “Is it intelligent?” is the wrong question.[01:07:46] Minimal brain, normal IQ: Clinical cases that break neuroscience.[01:08:45] Super panpsychism: Your liver might have opinions.[01:13:48] The Platonic space: Bodies as thin clients for patterns from elsewhere.[01:15:24] Keep asking “why” and you end up in the math department.[01:23:07] Polycomputing: Sorting algorithms secretly doing side quests.[01:28:24] Power scaling for the future and avoiding red herrings for understanding machine minds.[01:34:06] Sci-fi recommendations.[01:37:24] Cliff Tabin's toast and Dan Dennett's steel manning.[01:41:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minimal viable pricing is the fastest way to stop debating what your product should cost and start learning what customers will actually pay for. In my interview with Dan Balcauski, founder and Chief Pricing Officer at Product Tranquility, we talked about how early-stage teams can set pricing that's "good enough" to sell, validate value, and iterate—without getting stuck chasing the perfect number. Pricing can feel risky because it shapes perception, positioning, and revenue. But Dan's message is practical: you don't need perfect pricing to move forward—you need minimal viable pricing that creates clear decisions and real feedback loops. Minimal viable pricing isn't "cheap pricing." It's "clear pricing" that helps you test value and drive decisions. About Dan Balcauski Dan Balcauski is the founder and Chief Pricing Officer at Product Tranquility, where he helps high-volume B2B SaaS CEOs define pricing and packaging for new products. A TopTal-certified Top 3% Product Management Professional, Dan also teaches in Kellogg Executive Education's Product Strategy coursework. Over the last 15 years, he has led products across the full lifecycle—from concept incubation to launch, platform transitions, maintenance, and end-of-life—across both consumer and B2B markets. Before Product Tranquility, he served as Head of Product at LawnStarter and as a Principal Product Strategist at SolarWinds following its $4B acquisition. What "minimal viable pricing" actually means Dan's approach starts with a mindset shift: early-stage companies rarely fail because their initial price was off by 10–20%. They fail because they haven't found a repeatable customer problem, a clear value promise, or a reliable way to acquire customers. Minimal viable pricing means: You set a price you can defend. You package it in a way customers can understand. You use real conversations and real deals to refine it. It's pricing as a learning tool—not a spreadsheet exercise. Minimal viable pricing starts with your "free option" One of the most actionable parts of the discussion was Dan's breakdown of freemium vs free trial—and why it matters so much for minimal viable pricing. A free trial creates urgency. There's a natural deadline, which forces customers to evaluate value and decide. A freemium model can work, but it often creates a huge pool of users who never engage deeply enough to convert. If your goal is to learn quickly, trials often generate clearer signals: Who gets value fast? What feature set drives adoption? What objections stop the purchase? Minimal viable pricing works best when your go-to-market motion creates real decisions—not endless "maybe later." Trial length: don't confuse "short" with "effective" There's a trend toward shorter trials (like 7 days), but Dan's point is simple: a short clock doesn't help if your customer can't realistically experience value in that window. In B2B especially, onboarding delays, competing priorities, and internal approvals can chew up days instantly. A minimal viable pricing approach asks: What's the shortest trial that still allows a motivated customer to succeed? If you're selling to teams, the answer is often longer than you think. Use minimal viable pricing to clarify positioning Dan also shared a framing that sticks: are you selling a Timex or a Rolex? In other words, are you competing on affordability and simplicity—or premium value and outcomes? Minimal viable pricing isn't just about the number. It's also about: The story your pricing tells The kind of customer you attract The expectations you set around results and support You don't need a dozen plans to communicate this. You need clarity. If customers can't tell who your product is for from the pricing page, your "pricing problem" might actually be a positioning problem. The goal: learn faster, not argue longer Minimal viable pricing gives you a way to move forward without pretending you have perfect information. Start with something simple, sell it, listen hard, and iterate. If you want a practical takeaway from Dan's perspective, it's this: pricing is one of your best feedback loops. Use it early. Use it intentionally. And don't let the hunt for "perfect" delay the real work—helping customers win. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Defining An MVP Properly for Your Goals Price With Confidence: Estimation Made Simple How to Build a Minimal Viable Product Without Blowing Your Budget Building Better Foundations Podcast Videos – With Bonus Content

Howie Kurtz on establishing Martin Luther King Jr. Day as a national holiday in the United States, the Trump administration threatening to impose tariffs on European countries that have sent troops to Greenland, and the FBI's efforts to uncover negative information on President Trump's perceived political enemies. Follow Howie on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bass House / Tech House

The Red Tower is one of Thomas Ligotti's most unsettling works — a quiet, inexorable meditation on decay, futility, and the illusion of purpose.This is a soft-spoken reading intended for focused listening, reflection, or rest. There are no jump scares here — only the slow accumulation of dread, like a structure that continues to grow long after meaning has collapsed.Ligotti's horror does not rush. It lingers. It waits.

The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy, not assimilation. I share the story of my best friend Laurie—a guy with zero ambition who taught me how to relax and actually saved my career during burnout. I also look at Sahil Lavingia, who blended his Silicon Valley builder mindset with a country level ambitions to enjoy his success without chasing billions. Real growth isn't about surrounding yourself with clones; it's about treating influence like a buffet. You take the relaxation from one friend, the drive from another, and the curiosity from a stranger you met for an hour. You are not a result; you are a selector. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Send us a text---> Welcome to La Onda FridaysClub Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ is Ray MD.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Uncertainty shows up.Not as noise.But as pressure.Not as failure.But as something you want to escape.Most leaders either push it awayor get stuck inside it.You still lead. You still decide.But something feels heavier than it should.And when things feel heavier, everything moves slower.This conversation stays in that moment.Kira Shishkin brings a sharp perspective on how leaders cut through noise while carrying real pressure.And shows a different way through it.INSIDE THE EPISODE• When doubt feels heavier than it should, even when things look fine on the outside• How uncertainty turns into pressure when it gets treated like a problem to fix• The moment pushing harder stops working and everything feels slower• What changes when doubt is read instead of foughtTHIS EPISODE IS FOR• Leaders who carry the weight of decisions quietly• Founders who still move forward even when it feels heavy• High performers who feel pressure no one seesABOUT KIRAKira Shishkin is a founder helping busy professionals cut the noise and keep the signal.He cares deeply about understanding the people he serves.And he is honest about the pressure of leading through uncertainty.GUEST LINKShttps://www.informed.now - Your news concierge to beat information overload.Minimal. Factual. No bias. No ads. Know more. Read less.Connect with Kira Shishkin - https://l.informed.now/kiraWHAT TO DO NEXTKnow a founder who carries a lot without saying much? Send this to them and ask: “Does this match how leadership feels for you lately?” It may help them breathe easier about what they're carrying. And they'll remember you as someone who gets it.Connect with Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/Book your free Ceiling Break Session on his LinkedIn page to get the shift yourself.ABOUT THE PODCASTYou were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slow-down. It only burns them out.The truth is simple.Your mind is the only machine your company doesn't upgrade.This show helps you fix that.Stop outworking the slowdown. Upgrade the machine.We make hyper-performance simple and accessible for every founder ready to unlock real speed.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari.DISCLAIMERThis content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance.All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions.Always consult qualified professionals before making decisions that impact your business, health, or well-being.© 2025 Yishai Barkhordari. All rights reserved.Disclaimer This content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results are not guaranteed and will vary based on personal effort, context, and market conditions. Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2026 Yishai Barkhordari. All rights reserved.

Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which works like a GLP-1 by helping control blood sugar, curb cravings, and improve insulin sensitivity—essential factors when building muscle and burning fat through resistance training. 

Downtempo / Trance / House / Breaks / DnB

Send us a text- RELEASE #010426- DJ RAIN checks in from MIAMI to control the decks with an exclusive HOUSE set.  Courtesy of RHYTHM MOVEMENT RADIO MIAMI.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text→ THE BEST OF 2025: In this episode we countdown the 25 biggest tracks from our 2025 playlist!25. My Soul (Original Mix) - Oppaacha24. Dedication to the DJ (DJ PAPPA X Bobby Deep Remix) - Stones & Bones23. Give Reason (Extended Mix) - Lazarusman, Pippi Ciez, Foozak22. Riga (Original Mix) - Super Flu, Marc Werner21. Ina (Original Mix) - Rancido, Bun Xapa20. Caracao (Original Mix) - Bassfinder, try-ky19. Often (Original Mix) - ITS WAYV18. One Shot (Original Mix) - Kenneth Palma17. Freedom Dance (Original Mix) - Kususa, MANU (UK)16. Togheter (Original Mix) - Cafe De Anatolia, Black Bombo15. Music Is the Answer (Original Mix) - Gabriel Robella14. Pull Up (Extended) - Danidane13. Ritual Dance (Original Mix) - Sam (GR)12. Life Is Simple (Move Your Body) (Move Your Body) - Marshall Jefferson, Maesic, Salomé Das11. Kuumba (Original Mix) - DJ Spencer10. Burning Up (Original Mix) - Dave Seaman, AIKON, Daisy Valentine09. Playa (Original Mix) - Kill Them With Colour, DJ Luma08. Better Days (Original Mix) - PolyRhythm, Chris Leon, Naama Gali07. Meyë (Extended Mix) - ANDREATENS, N81006. Mas Fuego (Original Mix) - CLAVÉ05. Float (feat. BAYLI) (feat. BAYLI) - Sparrow & Barbossa, BAYLI04. Outra Vez (Dimo (BG) Remix) - Tebra, Bakean03. Now I'm rising (Original Mix) - Latin Vibes02. Prosecco (The Journey & Bohm Extended Remix) - The Journey, Oppaacha, Bohm (ofc)01. Hold Me (HUGEL Extended Remix) - Hannah Wants, Hugel, ARA (UK)Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

"THE STRONG HOUR | Live from Ibiza Stardust Radio (Jan 10)

Manifestos are written in a forest of red flags.In Part 2 of The Order of the Solar Temple, Ian and Liv dig further into the ongoing disaster of the alien-cult's adventure of madness. The leader, Joseph DiMambro, is becoming sicker, his delusions are becoming stronger, members are becoming skeptical, and then there's a gun raid on Solar Temple property. So, this all begs the question: how did we get here?Also, Liv confesses her love for Journey. Ian creates a new version of Monopoly.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you feel constantly worried about shrinking organic visibility, heavier ad pressure, and constant change? Running an agency has never been a straight line. Platforms change, algorithms shift, and what worked five years ago can quietly stop working overnight. Organic visibility is shrinking, ads are getting more expensive, and uncertainty feels constant. Today's featured guest knows that reality and will share her journey from agency employee to founder of a 43-person local SEO agency, along with her honest perspective on Google, AI, remote teams, and why growing bigger can actually create more freedom and impact when done for the right reasons. Joy Hawkins is the founder and owner of Sterling Sky, a specialized local SEO agency focused on helping businesses rank on Google Maps and local search results. She has been working in the SEO industry since 2006 and is widely known for her deep understanding of how Google's algorithm works, especially in local search. Sterling Sky is a fully remote agency with team members spread across Canada and the United States. What started as a small consulting experiment has grown into a 43-person team over eight years. In this episode, we'll discuss: Google, AI, and the future of local SEO Why SEO agencies must diversify to survive Building a fully remote team. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. From Agency Employee to Founder of a Local SEO Agency After more than a decade inside agencies, Joy realized she was more interested in how systems worked than in selling them. When disagreements about services and sales responsibilities reached a breaking point, she decided to try consulting (fully prepared to dip into savings and return to a job if needed). Clients came faster than expected. Eight years later, that experiment has grown into a 43-person remote agency. Google, AI, and the Future of Local SEO One of the biggest challenges Joy sees in the industry right now is the pace of change inside Google's ecosystem. Features are constantly being swapped out, organic real estate is shrinking, and small businesses are feeling the impact more than ever. While agencies can usually adapt, clients often struggle because Google still represents such a large percentage of their lead flow. A major concern Joy sees is how Google is pushing more ads and limiting organic exposure, especially in local results. On mobile devices, users are now seeing local service ads dominate the top of the screen, followed by AI-driven local results that are shrinking from three listings down to one in some cases. For businesses that used to rely on being second or third in the map pack, this shift can mean a dramatic drop in calls almost overnight. Despite the fear around AI, Joy does not believe Google is going anywhere. As she points out, Google's real advantage is data. Reviews, location history, calls, visits, and behavior all live inside Google Maps. That depth of information is something other platforms struggle to match. Local SEO is still viable, but it is no longer free traffic in the way many business owners became used to. The bigger lesson is not about Google itself, but about dependency. When an agency or a business relies too heavily on one channel, any change can feel catastrophic. The agencies that struggle the most right now tend to be those built around rigid, cookie-cutter systems that cannot flex with the landscape. Why SEO Agencies Must Diversify to Survive Agency owners who want time to adapt should keep in mind it's always better to have an outbound strategy, an inbound strategy, and partnerships that you can rely on. If all your business comes from one channel and that channel changes, you are forced into reaction mode. The opportunity here is for agencies to guide clients toward broader strategies. That might include paid ads, partnerships, or even old school tactics like direct mail and local sponsorships. The exact tactic matters less than the mindset. Businesses need multiple levers to pull so they are not held hostage by one platform's decisions. For instance, right now everyone's scrambling to adopt AI in their processes, services, and more. But you should also try to understand the economics behind AI and advertising. The massive data centers, energy consumption, and infrastructure costs mean that today's low prices will not last forever. Platforms are investing heavily now with the expectation that monetization will follow. For agency owners, this reinforces the importance of pricing correctly, setting expectations with clients, and building offers that account for rising costs and shrinking organic margins. Building a Fully Remote Agency Joy's agency started more as a practical decision than a remote-first experiment. After years of working from home she saw no reason to take on the overhead of an office. The cost savings mattered early on, but the flexibility mattered even more. Without a commute, Joy could better balance work and family life. That same benefit extended to her team. Many of her early hires were former coworkers from an agency that later shut down, people she already trusted and respected. Since they were geographically spread out, an office would have created unnecessary friction. Expanding into the United States was also a strategic move. Joy wanted access to a larger talent pool so she could be extremely selective about who she hired. Being remote made it possible to hire people who were already passionate about local SEO instead of settling for whoever happened to live nearby. Culture, Connection, and Team Building at Scale One of the risks of running a remote agency is losing human connection. Joy is very intentional about avoiding that. While informal meetups happen more often in Canada, the entire team gets together once a year for an in person retreat. The goal of these retreats is mostly relationship building. Joy genuinely likes the people she works with and considers many of them friends. She believes that strong relationships create trust, better communication, and a healthier work environment overall. Joy sees firsthand how flexible work, reasonable boundaries, and a supportive environment can be life changing for employees who came from toxic workplaces. That impact has become a meaningful part of why she continues to grow the agency. Why Scaling the Agency Became a Mission When she first started her agency, Joy wanted a small team. Ten people or fewer. Highly experienced. Minimal management. That vision changed a few years in, and the reason surprised her. Around two years in, her agency began supporting a charity in Uganda, and the more she built that relationship, the more Joy saw how far a single dollar could stretch there compared to North America. Visiting in person made the impact real. She realized that by growing the agency, she could dramatically increase the good they could do through that partnership. The same realization applied to her team. As the agency grew, Joy saw how stable, flexible work improved her employees' lives. That sense of responsibility and opportunity shifted her perspective as she figured out her purpose. Now growth was no longer about ego or scale for its own sake. It became a way to create more impact both inside and outside the business. Leadership, Delegation, and Hiring for Your Weaknesses Agency owners who wish to keep their businesses small are often thinking about the nightmare that running a big agency can be. They imagine that the headaches they deal with at ten employees will just double if the team doubles. However, this was never the case for Joy. When she thinks about overworking she thinks about her time working for others. This is probably because Joy has always been very clear about what she does not enjoy. Accounting, taxes, and people management are high on the list, and instead of forcing herself to become good at everything, she hired people who genuinely enjoy those areas. A strong accountant removed massive mental load early on and hiring leadership team members who thrive on managing people allowed Joy to focus on strategy and innovation. She believes this is one of the biggest unlocks for agency owners who feel trapped. Delegation is not about offloading busywork. It is about trusting capable people to own outcomes. Joy prefers hiring experienced professionals over entry level talent because she does not want to micromanage. Her expectations are high, but so is her respect for her team's autonomy. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Mike Johnson, Beau Morgan, and Ali Mac continue to react to the reports that Atlanta Hawks four-time All-Star Trae Young and his agents, Aaron Mintz, Drew Morrison and Austin Brown, are working with the franchise on a trade, and explain why they think the Hawks are right to want to trade Trae Young after minimal success with him as the cornerstone of the franchise.

DnB / Jungle / Breaks / Hip Hop / Rock / Moombahton / Funk / Electro-Swing

It's just over 5 years since I started strength training in the 'Twixmas' of 2020, so it feels very timely to be bringing you this interview with Kate Oakley at the start of a new year... Kate is the founder of Your Future Fit, has always loved fitness and training - but for years it was something she squeezed in around a demanding corporate career and family life. Then, during lockdown and shortly after turning 50, she decided it was time for change. After a 25-year career in HR, she retrained as a Personal Trainer, wanting a role that made her jump out of bed in the mornings and truly embrace midlife.  Kate knew exactly who she wanted to help: peri- and post-menopausal women navigating the same challenges she'd faced herself. Her goal is to help women not just get through this stage of life, but thrive – despite the challenges. In 2025 Kate launched her own strength-training app, Lift for Life, designed for women over 40 who want to build muscle, support bone health, and future-proof their bodies while feeling their best right now but for whom 1-1 personal training isn't accessible. She also shares plenty of clear, practical fitness advice and midlife wellbeing insights with her engaged community on Instagram, helping women everywhere discover that it's never too late to get strong. Key themes and takeaways Why strength training matters in midlife Strength training supports bone density, joint health, posture, daily activities, and overall well-being. There's a strong mental health component: increased resilience and a greater sense of control during a period when life can feel unpredictable. The goal is long-term health and a future you'll thank yourself for, not a quick fix. Starting small and making it doable Begin with short, manageable workouts—10 minutes is a practical starting point. Home-based training reduces intimidation and makes consistency more feasible. Minimal equipment needed: a mat and a pair of dumbbells (plus space at home). How to structure an early program Focus on slow, controlled movements and proper technique to prevent injuries. Prioritize progressive overload over time: gradually increase weight or the load of exercises as you get stronger. Understand that progress may be gradual; even small improvements accumulate over weeks and months. The benefits of time-boxed, consistent practice Short, regular sessions are more sustainable than sporadic longer workouts. A consistent routine helps compound benefits in daily life and mood. Addressing gym anxiety and accessibility Training at home eliminates common barriers (gym intimidation, schedule constraints, travel time). Most people don't need fancy equipment; the right program and technique matter more than gear. Lift for Life: what it offers Foundations: a 20–30 minute, three-workout-per-week program centered on technique and safe, slow movements. Momentum: an advanced stage for those ready to progress beyond Foundations. Progressive programming and accountability: workouts are purposefully programmed (not random) to ensure progressive overload over time. Monthly intake with community support: a welcoming, non-pressured culture that emphasizes kindness to oneself and sustainable habit formation. Minimal equipment and home-friendly structure: designed to be easy to join and fit into busy midlife lives. Emphasis on community: accountability and social motivation help people show up consistently. Mindset and sustainability The approach encourages treating workouts like brushing teeth: non-negotiable, integrated into weekly life. If motivation wanes, use strategies like committing to 10 minutes and allowing yourself to stop if you truly need to, then continue if you feel up to it. Self-talk matters: replace harsh internal narratives with supportive, encouraging language. Practical tips Kate shares for beginners Start with 10-minute workouts at home, using a mat and light dumbbells. Schedule workouts in your diary (e.g., Monday, Wednesday, Saturday) and aim for consistency, with flexibility when life gets busy. Focus on technique first; quality over quantity prevents injury and builds a solid foundation. Don't compare yourself to others in classes or on social media—focus on your own pace and progress. Build gradually: as strength and confidence grow, you can extend workouts to 20–30 minutes and increase resistance. Long-term benefits and “health pension” The cumulative effect of regular strength work improves bone health, posture, energy, and daily functioning. Prioritizing midlife strength training sets up better health outcomes for later decades, including easier mobility and better quality of life.   Resources mentioned If you're listening and considering a move toward stronger midlife fitness, Lift for Life offers a structured, approachable path with a focus on safety, consistency, and long-term health.   Ongoing Discount Offer - for Middling Along listeners Kate has kindly offered you access to Life for Life for £49 per month for as long as you stay (usually £59 per month).  The next intake starts on 12th January 2026 (and there are monthly intakes if now is not the right time for you!) https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp https://www.yourfuturefit.com   https://www.instagram.com/yourfuturefit If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Ways to work with me: Coaching with me at http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  And don't forget to: Subscribe to my newsletter at https://middlingalong.substack.com/   Check our over 100 podcast episodes in the archive at www.middlingalong.com Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow me on Instagram at https://www.instagram.com/middlingalong_podcast/ 

-Starlink will lower the orbits of roughly 4,400 satellites this year as a safety measure, according to engineering VP, Michael Nicolls. In a post on X, Nicolls wrote that the company is "beginning a significant reconfiguration of its satellite constellation," in which all satellites orbiting at around 342 miles will be lowered to around 298 miles. -Rather than the very tall towers typically used for this approach, Airloom's structures are 20 to 30 meters high and are made of a loop of adjustable wings that move along a track, a design that's sort of like a roller coaster. -The Swiss minimal phone pioneer Punkt is back with another model, the MC03. The new handset continues Punkt's focus on privacy, security and digital minimalism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text-- NYE 2025 Dance Party with Italian DJ BLACK LEGEND.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- NYE 2025 Dance Party with MIAMI DJ BYLAM.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- NYE 2025 Dance Party with Los Angeles DJ EST DANI.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- NYE 2025 Dance Party with Montreal, Canada DJ TOMY VILLACORTA.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Ein neues Jahr, ein neues Neujahrskonzert! Denn inzwischen ist es definitv eine Tradition, am Neujahrstag einen Blick zurück zu werfen auf das "alte XtraChill-Jahr" - aber natürlich, hartgesottene Fans wissen es längst, nur mit neuer Musik. Hier wird nix aufgewärmt! Wir üblich hat der liebe Andreas aus jeder Folge von 2025 einen Künstler ausgewählt, der in den vergangenen zwölf Monaten sein oder ihr Debüt bei "XtraChill" gegeben hat. Gleichzeitig wurde versucht, auch alle Labels mit einzubeziehen, die diese Sendung zum ersten Mal mit ihrer Arbeit unterstützt haben. Euch erwarten 24 Tracks der besten Neuzugängen von 2025 - chronologisch einsortiert in diese ganz spezielle Playliste! So kann 2026 einem perfekten Start hinlegen, heute, am 01. Januar! A new year, a new New Year's concert! It's definitely become a tradition to take a look back at the "old XtraChill year" on New Year's Day – but of course, as die-hard fans already know, only with new music. No reheated leftovers here! As usual, the wonderful Andreas has selected one artist from each episode of 2025 who made their XtraChill debut in the past twelve months. At the same time, an effort has been made to include all the new labels that supported the show for the first time. You can expect 24 tracks from the best new additions of 2025 – arranged chronologically in this very special playlist! So 2026 can get off to a perfect start today, on January 1st!

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .   In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan.  In Part 2, he challenged the dangerous belief that weight loss automatically equals health, breaking down why metabolic health matters far more than what the scale says  In part 3, Ted breaks down how men over 40 should train to preserve and build muscle, protect their joints, and avoid the aches and injuries that derail progress.  You'll learn the core principles behind Ted's Maximum Muscle Activation approach — a smarter, time-efficient way to stimulate muscle, work around limitations, and get results in under two hours per week.  If your body feels like it's holding you back, this episode is for you. Listen now!    You'll learn:  Why muscle is the most important longevity organ in the body  How muscle loss leads to frailty, loss of independence, and early death  The minimum effective dose of strength training to maintain muscle  How training close to failure drives muscle preservation and growth  What Ted discusses in this episode:   (00:00) Introduction (02:24) Understanding Muscle Loss and Aging (03:17) The Importance of Muscle for Longevity (04:56) Sarcopenia: The Age-Related Muscle Loss (10:46) Training Around Injuries (11:52) Strength Training Principles (21:46) Power Training and Mobility (24:58) GLP-1 Drugs and Muscle Loss (26:20) Conclusion and Next Steps 

House and Stuff

Most TRT clinics don't have a testosterone problem—they have a standards problem. In this solo episode, Dave Lee recaps a month of travel and teaching (Melbourne's Trinitas Trade Expo and the Silverback Summit in Orlando) and shares what still shocks him every time he steps outside his “echo chamber”: the abysmally low standard of care that has become normal in men's health—globally. Dave breaks down the biggest TRT red flags he's seeing in December 2025, including: The “Burger, Fries, and Coke” protocol: a cookie-cutter combo of testosterone + AI + hCG sold by default because it's profitable—not because it's indicated Clinics using fear-based selling (“You'll get infertile,” “You'll grow boobs”) to upsell ancillaries before you even know what you need Minimal lab work that only checks if you “qualify,” not what's actually driving symptoms (and why comprehensive assessment matters) The newer trend: clinics that push peptides on everyone—often as trendy add-ons rather than targeted tools tied to a real need Why prophylactic aromatase inhibitor use is one of the clearest warning signs of poor care The red flag that shows up later: no real follow-up, support, or education—leaving you to crowdsource your health online This episode is a practical checklist for anyone considering TRT (or already on it) who wants to identify clinics that prioritize outcomes over upsells—and find care that's individualized, evidence-informed, and actually supportive. Dave Lee Instagram Click Here Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In August 1982, three generations of a family set out for a two week camping trip in the wilds of British Columbia.When the entire family failed to return home, it triggered the most expensive and publicized manhunt in Canadian history — and uncovered a horrific truth that shocked the nation.Additional content warning: this episode includes the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.________________________________________SIGN THE PETITION | The Johnson-Bentley family needs your help. The man who murdered six of their loved ones – including two young girls, is again seeking parole in 2026. The family has asked us to share this updated and remastered episode to remind the public of the danger his release could pose.Please read and sign the family's petition now and show your support. The deadline is fast approaching. Special thanks to Shelley Boden of the Johnson-Bentley family for speaking to us for this updated and remastered episode. The original, titled "The Johnson-Bentley Family Murders" was posted in April 2021. ________________________________________Let us know what you think. Follow Canadian True Crime on Facebook and InstagramCanadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sexual violence and child exploitation trial of Michael Haaima who faces nearly 100 charges. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more: www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

PREVIEW — Chris Riegel — US Tariffs Devastate Chinese Manufacturing and Economic Stability. Riegel reports that American tariff policies have severely damaged Chinese manufacturing sectors, catalyzing emergence of dark factories with minimal human employment and declining utilization rates. Riegel documents that China's attempted export pivot toward Russia cannot compensate for lost Western markets, leaving China's economy unstable beneath catastrophic debt burden functioning as structural sword of Damocles. Riegel emphasizes that China's debt-constrained economic model prevents stimulus and infrastructure spending necessary to absorb factory closures and employment displacement from American trade restrictions. V