Podcasts about Minimal

Dave Rubin of “The Rubin Report” talks about the record-shattering Russian earthquake that has put Hawaii and the west coast on tsunami alert and embroiled Oprah Winfrey in a controversy as conflicting reports emerge over her opening her private road to allow Hawaiians to evacuate to higher ground; Clay Travis asking a crowd of Democrats to name one masculine Democrat in the party; Cincinnati Police Chief Terri Theetge fumbling after being asked a simple question about the controversy over social media's coverage of the violent assault of a couple after the Cincinnati Jazz Festival; leftist activists celebrating the death of Blackstone executive Wesley LePatner, who died during the mass shooting committed by Shane Tamura; Andrew Cuomo stunning CNN's Kasie Hunt with his criticism of the rise of far-left extremism and insane liberal polices like those proposed by Zohran Mamdani; “Shark Tank's” Kevin O'Leary telling Fox News how Donald Trump cornered the European Union into taking such a on-sided trade deal; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: BlueChew - BlueChew is the original brand offering chewable tablets for better sex combining the active ingredients of Viagra and Cialis into ONE chewable. Try your first month of Blue Chew tablets FREE when you use promo code RUBIN. Go to: http://bluechew.com/ and use promo code RUBIN Bare Bars - It's what you thought you were getting in a protein bar: Real food. Minimal ingredients. No mystery additives. Go to: http://getbarebars.com and enter code RUBIN for 15% off and free shipping! Royo - ROYO breads are so good you'll forget they're healthier. Bread that's low in carbs and higher in fiber and protein. Go to http://eatroyo.com and use promo code RUBIN for 20% off! Chef iQ - Take the stress out of not knowing if your meat will come out good! CHEF iQ Sense continuously monitors and predicts precisely when your food will be done. Don't miss the Flash Sale! Go to: http://chefiq.com and use promo code RUBIN for 15% off!

Plastic Surgery Untold: What Is Breast Preservation? You've heard the buzz about breast preservation surgery — but what is it, really? On this episode of Plastic Surgery Untold, Dr. Franco breaks down what sets this approach apart and how it fits into the world of breast enhancement. Breast preservation focuses on enhancing shape over size, using a technique that maintains your natural anatomy and often allows for a faster, more comfortable recovery. It's an exciting option for the right patient — but it's not the only one. For others, more traditional implants or placement methods may still be the better fit based on their goals and anatomy. Some highlights: No general anesthesia required: Most patients undergo light sedation, making for a smoother recovery. Shape-first approach: Best for patients who want subtle enhancement or upper pole fullness without significant volume increase. Preserves supportive structures: Rather than cutting ligaments, they're carefully moved to create a secure “nesting” effect for the implant. Minimal incision: As small as 1.8 cm, for less visible scarring and a more discreet result. Custom placement: Allows for volume where it's needed most, without unnecessary bulk where natural volume already exists. Whether you're exploring subtle changes or looking for more dramatic volume, breast preservation is one of several thoughtful approaches — and the best results come from matching the right technique to the right patient. Watch or listen to the full episode of Plastic Surgery Untold to learn more and see the technique in action on YouTube or your favorite podcast platform.

Australia falls further behind on Closing the Gap targets; Minimal tsunami impact following major Russian quake; And in cycling, Kimberley Le Pienaar wins stage five of the Tour de France Femmes.

L.Ap. studio mix on Apollo Live Podcast 185. Stream and download on Apple Podcast, Amazon Podcast, DIFm, TuneIn, Soundcloud and more. Full tracklist below.   L.Ap. Instagram - https://www.instagram.com/l.ap_music/ Beatport - https://www.beatport.com/artist/lap/566818 Spotify - https://open.spotify.com/artist/4lhRoFVXTL8TiniZIy9OZA SoundCloud - https://soundcloud.com/l-a-p-255577431   Tracklist Oscar Sanchez - Pisoni (Original Mix) Mark Porter - Mojave (Original Mix) Brad Lee - Structures (Original Mix) Dani Sbert - Interacciones Inutiles (Original Mix) Disguised - Shimmers (Original Mix) Michael Lauriola - Touch Your Fears (Original Mix) Audioklinik - Waves Of Noises (Original Mix) Mayfie - Fragments Of Us (Original Mix) Kevin Call, Dkult - Against (Original Mix) Procombo - Be Alive (Original Mix) Chaostrail - Umbragroove (Original Mix) Introversion, Disguised - Covington (Original Mix) Klint - Dynamo (Original Mix) FAÏG - New Chapter (Original Mix) Antic Soul, Jancen, OFF/GRID - Powerglide (Original Mix) Sub Washer, Paul Render - Fireworks Double Dub (Original Mix) MarAxe - Release (Original Mix) BØHM - Nonlinear System (Original Mix)

How do you clean your car during a hosepipe ban? Can you still operate as a detailer with the restrictions? Can you shower with your family while standing on top of your car? We cover all this and more nonsense!Also don't forget to email any questions, suggestions or feedback to speckyandpaultalkdetailing@gmail.com and consider supporting the podcast at Patreon.com/speckyandpaultalkdetailingLove you! x

In this episode of Producer Points, Justin sits down with platinum-selling artist, songwriter, and producer Jake Scott—the heart-forward creative behind fan favorites like “Good Day” and the Russell Dickerson hit “She Likes It.”From his Arkansas roots to signing a publishing deal with David Hodges, Jake shares the highs, lows, and lessons of building an independent career fueled by consistency, intention, and emotional connection.

Send us a text-- Club Sabroso Radio presents the "Colombian Independence Day Mix Celebration"Guest mix by Colombian DJ "MIKE PARRA". Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- Club Sabroso Radio presents the "Colombian Independence Day Mix Celebration"Guest mix by Colombian DJ "ANDRES ROMERO". Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- Club Sabroso Radio presents the "Colombian Independence Day Mix Celebration"Guest mix by Colombian DJ "JUAN JIMENEZ". Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- Club Sabroso Radio presents the "Colombian Independence Day Mix Celebration"Guest mix by Colombian DJ "KINGTERO". Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Talkback Callers. Morons in the News.   The Listener's Court. Lamar Witnessed a Wreck. Everyone Needs a Laugh.   Talkback Callers. Can You Believe This? Mom & Son Rescued.   From the Vault.

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Get more of Elena telling you exactly how to make your conversations more impactful with our Coach Learning Library and PLCWatch The Bright Morning Podcast on YouTube Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about a recent miscommunication in one of your relationships. How might asking a clarifying question have changed the outcome? What specific question could you have asked to better understand what the other person was really saying?Consider your listening patterns: In which relationships or situations do you find yourself most likely to jump to conclusions without seeking clarification first? What might be driving this pattern—a desire to be helpful quickly, discomfort with uncertainty, or something else?Reflect on how it feels when someone truly seeks to understand you before responding. Can you recall a time when someone asked you a clarifying question that made you feel deeply heard? How might you create that same experience for the important people in your life?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode TranscriptTranscript [Youtube]

Minimal words.  Maximum impact. On Today's show, we chat to 3 amazing authors, including the publisher of Wombat Books to discuss thier Rhiza Shorts series of Teen Fiction novellas. Each book has an easy-to-follow stand-a-lone story based on topics, struggles and interests that teens face today. There is one coming out each month in 2025 and more to come next year and beyond. We'll find out all about them, as well as how you can be published in the series as well.  Today's special guests are:  R. A. Stephens is a teacher by day, writer, editor and publisher by night. She is passionate about the written word, what stories can do to take a reader to a new world and open our eyes to love, compassion, the bigger picture and much more. Coral Vass is an award-winning Australian children's author. Her books have appeared on StoryBox Library and ABC's Playschool. She is an ambassador for Reading Out of Poverty and is passionate about giving all children an equal opportunity to read. Frances Prentice began dreaming of being an author when she was 8 years old, but always knew that she wanted to ‘do life' first. Now she has a teen fiction novel published under the new Rhiza Shorts series entitled Holding Back. Please welcome, Rochelle Stephens, Coral Vass and Frances Prentice everybody!!

Preply is a great way to find an English conversation partner. Find the perfect tutor to help you make real progress on your English learning journey! Use this link: http://preply.sjv.io/RGNRbR to get 50% off your first lesson or use code BOB50 at checkout. In my experience Preply is a great way to take your English language learning to the next level!In this English pronunciation lesson I will help you learn the meaning of, and how to pronounce over 50 English words. Each pair of words will differ only slightly in pronunciation, and I'll be sure to say these words clearly as we study them together.In this English lesson we'll look at the minimal pairs: ship and sheep, can and can't, men and man, fit and feet, cop and cup, pull and pool, bed and bad, three and tree, luck and look, cheap and jeep, and many more!I hope you enjoy this English lesson about minimal pairs! Have a great day!Note: This is the audio portion of a Youtube English lesson which you can watch right here: https://www.youtube.com/watch?v=Kc1Up_IdOkE or by searching Youtube for, "Bob the Canadian Minimal Pairs"

(The Center Square) – Cities that host the NFL Draft have seen small increases in hotel revenue in recent years but those gains are far smaller than what is claimed by teams, the National Football League and the marketing and tourism departments in local government have claimed. The first three cities to host the draft after it left New York saw insignificant changes in hotel stays during the event while host cities since 2019 have seen between $4 million and $6 million in hotel revenue increases due to the event, according to a new paper provided to The Center Square from economist E. Frank Stephenson from Georgia's Berry College.Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxx Full story: https://www.thecentersquare.com/wisconsin/article_4bf85da5-df7a-4699-9805-eaeef0737f72.html

Willkommen zur zweiten Folge von Choose Germany – dem Business-Punk-Podcast für alle, die dieses Land nicht schlecht reden, sondern neu gestalten wollen. In Partnerschaft mit dem Startup-Verband und powered by BCG holen wir Deutschlands mutigste Macher:innen ans Mikro.In dieser Ausgabe spricht Host Carsten Puschmann mit Martin Ott – CEO von Taxfix, Ex-Meta-Manager, Seriengründer und Startup-Vorkämpfer. Warum ein Fin-Tech-Chef Pensionskassen in die Pflicht nimmt, was ein echtes Digitalministerium leisten muss – und wieso Deutschland dringend lernen sollte, Moonshots statt Minimal-funktionale-Kompromisse zu finanzieren.Martin Ott baut mit Taxfix die führende Finanzplattform für digitale Steuererklärungen und kennt das Ökosystem aus allen Perspektiven: Gründer, Investor, Mitglied im erweiterten Verbandsvorstand. Er steht für Klartext, radikale Vereinfachung und den Glauben, dass Vielfalt + Tech + Mut = Wachstum ergibt. Sein Ziel: Talente anziehen, Kapital mobilisieren, Bürokratie rationalisieren.Es geht um:

🎶 Hey electronic music lovers! 🎶 🔥 A brand-new episode of “Groovegsus & Friends” is here! 📍 Episode #79 – This week our guest is Groovegsus 🎧 1 hour of of the finest beats – don't miss it! 🎛️ Groovegsus at the controls! 🎛️ 📡 Catch the show all week long on these stations: 🕘 Sunday – 21:00 → Radio Vibration (BE) – 107.2 FM / DAB+ 🕗 Monday – 20:00 → Eventbe Radio → http://www.eventbe.be 🕘 Tuesday – 21:00 → XBeat Radio → http://www.xbeat.org 🕔 Wednesday – 17:00 → Evosonic Radio (DE) → https://www.evosonic.de 🕙 Wednesday – 22:00 → Electrolive (BE) → https://www.electrolivedj.com 🕖 Friday – 19:00 → Kapital3 Croatia → https://www.kapital3.net/events/klangwerkradio 🌙 Saturday – 00:00 (midnight) → RPL Radio Lille (FR) – 99.0 FM / DAB+ → https://rpl.radio 🧬 About Groovegsus: Hailing from the vibrant electronic music scene of Belgium, Groovegsus has established himself as a DJ virtuoso, captivating audiences with his electrifying performances and unparalleled skill behind the decks. Renowned for his ability to seamlessly blend genres and create immersive club experiences, he is a true maestro of the turntables. With an unwavering passion for electronic music coursing through his veins, Groovegsus has dedicated himself wholeheartedly to the art of DJing. His deep-rooted belief in the power of music to bring people together fuels every set, as he takes revelers on a journey through pulsating beats and hypnotic rhythms. From the iconic clubs of Belgium, including Cherrymoon, Balmoral to renowned venues across Germany and France, Groovegsus has left an indelible mark on the global dance scene. Each performance is a testament to his mastery of the craft, as he effortlessly commands the dance floor with his infectious energy and impeccable track selection. But Groovegsus's influence extends far beyond the DJ booth. As a producer, remixer, and label owner, he is a driving force in shaping the future of electronic music. His innovative approach to production and his keen ear for groundbreaking sounds have earned him a reputation as a trailblazer in the industry. With a discography that spans across esteemed labels such as Klangwerk Records, Ole Records, Deep House Belgium and Bonzai Progressive, Groovegsus continues to push the boundaries of electronic music. Each track is a testament to his unparalleled creativity and passion for the art form, showcasing his ability to captivate listeners and transport them to new sonic landscapes. As he continues to push the boundaries of his artistry, one thing remains clear: Groovegsus's unwavering dedication to his craft and his relentless pursuit of sonic excellence. With every beat he drops and every melody he weaves, he cements his status as a true pioneer of electronic music, leaving an indelible mark on the global dance community. He released Track on those labels Klangwerk Records , Ole Records, Locked Records, Kiss My Beat Records, Appetite Records, Faraway Scope, Deep House Belgium, Baroque Records, Am Strand Records, @Bonzai Progressive, @DiscoVeryDivine, Neglected Grooves, Royal House, Bit Records Mexico, Antartic Records, Techno Vinyl Records, LW Recordings 🔗 Follow & stream Groovegsus: 📘 Facebook: → https://www.facebook.com/groovegsus → https://www.facebook.com/decubberdomi ☁️ Soundcloud: → https://soundcloud.com/groovegsus 🎵 Beatport: → https://www.beatport.com/artist/groovegsus/466164 🎧 Podcasts available here: 🍏 iTunes → https://podcasts.apple.com/be/podcast/groovegsus-livesets/id513117071?l=fr ☁️ Soundcloud Sets → https://soundcloud.com/groovegsus/sets/radio-show-groovegsus-friends 🎧 Deezer → https://www.deezer.com/en/show/3401932 📻 Player FM → https://player.fm/series/groovegsus-livesets 💬 Like, share, comment & join the community! 🔊 A fresh dose of quality electronic music awaits you every week 🙌💃 #Groovegsus #RadioShow #hypnotichouse #LiveSet #ElectronicMusic #BelgianDJ #MusicIsLife #DJSet #DeepVibes

🎶 Hey electronic music lovers! 🎶 🔥 A brand-new episode of “Groovegsus & Friends” is here! 📍 Episode #80 – This week our guest is JuliØ 🎧 1 hour of of th finest beats – don't miss it! 🎛️ JuliØ at the controls! 🎛️ 📡 Catch the show all week long on these stations: 🕘 Sunday – 21:00 → Radio Vibration (BE) – 107.2 FM / DAB+ 🕗 Monday – 20:00 → Eventbe Radio → http://www.eventbe.be 🕘 Tuesday – 21:00 → XBeat Radio → http://www.xbeat.org 🕔 Wednesday – 17:00 → Evosonic Radio (DE) → https://www.evosonic.de 🕙 Wednesday – 22:00 → Electrolive (BE) → https://www.electrolivedj.com 🕖 Friday – 19:00 → Kapital3 Croatia → https://www.kapital3.net/events/klangwerkradio 🌙 Saturday – 00:00 (midnight) → RPL Radio Lille (FR) – 99.0 FM / DAB+ → https://rpl.radio 🧬 About JuliØ: JuliØ stands out with a sharp, evolving style designed to captivate audiences. Also know as Julio All , he is resident at La Miroiterie and trained at the prestigious Bliss, he has established himself on the club scene through a rich, demanding, and ever-evolving musical selection. He has performed in some of the most iconic clubs in the region, including Lagoa, The Bush, H2O, ZooClub, Vamos, among others. Throughout his sets, he has shared the stage with leading figures of the electronic scene such as Green Velvet, Kölsch, Matt Sassari, Ron Costa, Reelow, David Temessi, T78, Clio, Pierre (Fuse), Eric Sneo, Tom Hades, and many more — confirming his place on the most cutting-edge line-ups. Mastering the art of reading the crowd, JuliØ crafts dynamic sets driven by powerful build-ups, bold transitions, and infectious energy. Versatile and adaptable to any setting, he is equally acclaimed for his subtle warm-ups, explosive peak-time performances, and captivating closings. 🔗 Follow & stream JuliØ: 📘 Facebook: → https://www.facebook.com/julio.all0311 ☁️ Soundcloud: → https://soundcloud.com/lijen-allin 🎵 Beatport: → https://www.beatport.com/fr/artist/julio-all/464833 🎧 Podcasts available here: 🍏 iTunes → https://podcasts.apple.com/be/podcast/groovegsus-livesets/id513117071?l=fr ☁️ Soundcloud Sets → https://soundcloud.com/groovegsus/sets/radio-show-groovegsus-friends 🎧 Deezer → https://www.deezer.com/en/show/3401932 📻 Player FM → https://player.fm/series/groovegsus-livesets 💬 Like, share, comment & join the community! 🔊 A fresh dose of quality electronic music awaits you every week 🙌💃 #JuliØ #RadioShow #hypnotichouse #LiveSet #ElectronicMusic #BelgianDJ #MusicIsLife #DJSet #DeepVibes

This month’s podcast features Bob Lukomski. Its a binaural recording made along the River to Ridge Trail in New Paltz, NY. We made strange sounds, fairly quietly, outdoors using small amplifiers. You can hear the sounds of birds and the occasional vehicle in the background. The binaural mic was about five feet away from us. … Continue reading Errant Space Podcast 124: Gentle Noise with Bob Lukomski →

Gubernur Sulawesi Barat menginstruksikan siswa SMA dan SMK untuk membaca minimal 20 buku sebagai syarat kelulusan.

In this episode, Master Gardener Volunteer Nicole Schmitt of Hannacroix Hill Farm chats with Tim and Jean about her career as a flower farmer. Like so many stories in recent years, her interest in flower gardening came about as a result of the pandemic. Constrained in many ways, Nicole moved to a farm with a few acres and began to achieve many goals. In a previous episode, Tim and Jean talked with Nicole about her mini-farm, which incorporates the flower farm. The flower growing evolved from a hobby garden to a business when she introduced herself to her new neighbors at Hannacroix Hill Farm by going to their doors with home-grown bouquets. The hobby became a dream and then a mission. Nicole pursued her career adamantly, studying online classes and joining professional organizations. She even went through the rigorous Master Gardener Volunteer training. Nicole undertook the project very seriously. As she says, “setting up is NOT cheap.” A phenomenal amount of preparation and equipment was mandatory. Preordering seed and plugs must be coordinated and planned to coincide with harvest times. Different crops must not only be chosen for color and hardiness, but timed for holidays and special occasions. Some species are very difficult to grow, or have extremely long growing seasons. The grower must know a great deal about individual floral crops, and plan their care accordingly. Cool weather flowers are treated differently than tulips or sunflowers. The grower must always give thought to coordinating multiple kinds of flowers simultaneously, since the goal is most often to produce mixed bouquets for the markets. Given the need for extensive planning, much thought must be given to the growing areas. Nicole uses outdoor row planting to the maximum, but also extends the growing seasons with a hoop house and a high tunnel structure, and starts seeds under lights indoors, along with hydroponic systems and bulb forcing. Like any other type of gardening, the flower farmer must be alert for insect and disease pests. Hannacroix Hill Farm practices organic methods as much as possible. IPM (Integrated Pest Management) is the main system of keeping the crops healthy. Minimal chemicals are used, so constant watch is essential, along with as much sustainable soil regeneration as can be done to maintain the health of the soil. Fortunately, the “other” farm produces unlimited compost and reduces the need for additional fertilizer from outside sources. The work is constant and unrelenting, with the aim to be self-sustaining as much as possible. Nicole describes this as the “grit” work that produces the luxury. Constant research and study go into the effort. Things like introducing more native plants and more perennial plants for repeat harvests are worked into the repertoire, and local demand is always considered. Harvesting processes can vary widely among flower crops. Flowers are sold mostly retail through CSAs, at farm stands and farmer's markets, with a growing call from restaurants for table vases, which florists are beginning to fill some of the gaps from imported flowers. Other flower farmers are popping up everywhere. Many join associations to learn from and support the community of growers. Greene County has about twenty association members, but there may be many more. To find a flower farmer in your own area, Nicole advises that you go online to the association of cut flower growers website at localflowers.org and find an organization member in your zip code. Or, of course, go to a nearby farmer's market. Hosts: Tim Kennelty and Jean Thomas Guest: Nicole Schmitt Photo by: Jean Thomas  Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Tim Kennelty, Amy Meadow, Xandra Powers, Annie Scibienski, Jean Thomas Resources

Download/listen to the Podcast on Sundcloud: http://soundcloud.com/sound-kleckse-recordsSubscribe to the Podcast on itunes: https://itunes.apple.com/de/podcast/sound-kleckse-podcast/id568630787?l=enif you're interested in having Sound Kleckse Podcast on your radio station, please contact info@soundkleckse.com

A lot of deer hunting media includes B-roll footage of huge farm equipment creating massive food plots. It paints a cool story that supposedly shows the hard work that went into killing a certain big buck. However, that reality doesn't relate to most hunters. If anything, it makes food plotting feel unattainable. The truth is you don't need large acreage or large equipment to create a small food plot for whitetails. With a few acres and some hand...

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Watch the Bright Morning Podcast on YouTube and subscribe to our channelGet more of Elena telling you exactly how to make your conversations more effective with our Coach Learning Library and PLCReceive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about a recent conversation that didn't go as well as you hoped. How might asking "How would you like me to listen?" have changed the outcome? What assumptions were you making about what the other person needed from you?Consider the different people in your life (partner, children, parents, friends, colleagues). How do their listening preferences seem to differ? Who consistently wants advice, who typically needs empathy, and who usually just wants a sounding board?Reflect on your own preferences: When you share something important, how do you typically want others to listen? Does this change depending on the topic or your emotional state? How often do you clearly communicate these preferences to others?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Transcript Youtube Transcript 

Top Episode Replay What is the MINIMAL amount of carbs

Send us a text--Club Sabroso exclusive mixSoulful House set by DEMI DRABE.—∙— BIO》DEMI DRABE | DJ, Vocalist & curator of good vibes. Her journey from vibrant Utrecht, Netherlands, shaped by a love for Soul & R&B, brings you the best in Soulful House and classic House. Expect a mix with an undeniable energy that'll have you coming back for more.…From Utrecht, NL to your speakers.. Get ready for some feel-good grooves.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Während sind spätestens ab heute, dem 15. Juli 2025, die Blechlawinen über die Autobahnen quälen und somit die Ferienzeit in Teilen Deutschlands gestartet ist, macht sich auch der liebe Andreas bald daran, sein Köfferchen zu packen für den anstehenden Familienurlaub an den Gestaden Zeelands. Doch vorher schiebt Euer charmanter Gastgeber noch schnell diese 442. Episode von "XtraChill" auf den Server, damit ihr die frischste Auswahl podsafer Electronica mit auf die Reise nehmen könnt - egal, ob es in ferne Länder geht oder an den heimischen Baggersee! Habt einen schönen Start in die Feriensaison! While the avalanches of cars will be tearing along the motorways from today, July, 15th 2025 at the latest - marking the start of the holiday season in parts of Germany - dear Andreas will soon be packing his little suitcase for his upcoming family holiday on the shores of Zeeland. But before then, your charming host will quickly upload this 442nd episode of "XtraChill" to the server so that you can take the freshest selection of podsafe electronica with you on your journey - whether you're travelling to faraway countries or to your local quarry pond! Have a great start to the holiday season!

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Watch The Bright Morning Podcast on YouTubeGet more of Elena telling you exactly how to transform your conversations with our Coach Learning Library and PLCReceive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about your comfort level with different emotions. Which emotions are easier for you to acknowledge in others, and which ones make you more uncomfortable? How might this discomfort influence your ability to create emotional safety in your relationships?Consider a recent conversation where someone expressed strong feelings. Before moving to advice or problem-solving, did you take time to acknowledge what they were feeling? If not, how might pausing to say something like "That sounds really frustrating" or "I can see why you'd feel hurt by that" have changed the dynamic?Reflect on your family patterns around emotional expression. How were emotions acknowledged (or not acknowledged) in your home growing up? How might this history influence your current approach to emotions in conversations? What small shift could you make to become more intentional about acknowledging others' feelings?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode TranscriptEpisode Transcript (YouTube)

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tex McQuilkin to discuss strategies for sports performance professionals to deliver high quality sessions with minimal to no equipment. A visionary in sports leadership and performance development, Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders. From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough achievements through his signature blend of disciplined training and empathetic mentorship. As a former four-year starter and three-year team captain for Marymount University Men's Lacrosse, he intimately understands the challenges and opportunities that shape athletic leadership.Armed with a Master's of Science in Health Behavior Change and distinguished credentials as a strength and conditioning specialist, Tex combines cutting-edge performance science with battle-tested leadership principles. His innovative approach has revolutionized how athletes develop both their physical capabilities and leadership acumen, establishing Captains & Coaches as a pioneer in comprehensive athletic development. Beyond his role at Captains & Coaches, Tex remains deeply engaged in leadership psychology and child development research applying each to youth mentorship in his town. His commitment to the lacrosse community continues giving back to the game through coaching middle and high school teams in Austin, where he field-tests and refines the C&C methodology. Coaching across six continents and more than 15 countries, has fostered a deep appreciation for diverse cultural perspectives and artistic traditions and led to passion for travel and connection every chance he can get. When he's not transforming athletes into leaders, you'll find Tex tending to his small-town Texas property, tackling DIY home projects, or keeping vintage cars running. He shares these quiet moments with his faithful companions, Dalton and Pearl, two dogs who've mastered the art of supervision during his endless landscape projects.For more on Tex, be sure to follow @mcquilkin & @captainsandcoaches and check out www.captainsandcoaches.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

This is the July episode of the Aussie Book Club where our Australian colleagues discuss one article in depth once a month. This month the article discussed is below:Kirschner, P. A., Sweller, J., Clark, R. E., Kirschner, P. A., & Clark, R. E. (2010). Why Minimal Guidance During Instruction Does Not Work: An Analysis of the Failure of Constructuvist, Discovery, Problem-Based, Experimental, and Inquiry-Based Teaching. Educational Psychologist, 42(2), 75-86.

Diamante is a tattoo artist well known for her black work and ornamental style. She also created her own line of clothing and a tattoo supply focused on sustainability. As fellow Italian I can relate to this need for different creative outlets, proper of the Renaissance artist.   It's been fun, heartwarming and inspiring to spend an afternoon talking about creativity, the power of choices, and her own very approach built on the human connection, a foundation of her process. I gotta say, with her bright and positive energy, it couldn't be easier to talk to her.    Find more about Diamante on Instagram  Book a time with her Minimal ethic tattoo supply Minimal ethic clothing

Tracklist [ ] Let go - David Vunk Remix [ ] Not Haters (Dub mix) - Renato Cohen [ ] Mao Fonnegra ID [ ] Magical Charges - Mao Fonnegra & Silicodisco [ ] Frequence [ ] Sterilize - Male Tears Remix [ ] 6AM - Cowboy (Sharif Laffrey Deviation) [ ] Got to me - Federico Gartani [ ] Fluid Condensers - Mao Fonnegra & Silicodisco [ ] W.I.R (Dj Hell mix) - Wasserman [ ] Drop Me a Line - Mano Le Tough Remix

Send us a text--Club Sabroso exclusive mixNYCTO checks in from Los Angeles with a sizzling latin house set!Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text--Club Sabroso exclusive mixAfro House set by Italian DJ MAXIMOPRODUCER.—∙— BIO @maximoproducer:—Since 2017, MAXIMOPRODUCER has released numerous tracks, collaborating with various record labels, including Hit Mania Varius Artist (Sound/Management/Corporation), TRES14MUSIC, Loop Jewels, OLE REC, Mooncircle Records, Pure Enjoyment Recording, Klap Music, Nathural Rhythm, Sweet Milk Records, HardCutz Record, Conscious Records, BLANC STONE, LW Recording, and Mama Productions.In recent years, he has reignited his professional path as a DJ, producing radio shows, DJ sets, live performances, and podcasts for platforms such as Ibiza Stardust Radio, Radio Play Groove, Crop of music radio, and Ibericanism Radio Show.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text--Club Sabroso exclusive mixAfro Latin House set by Ibiza DJ ESCRIBANO.—∙— BIO@escribanomusic:— Born in La Habana (Cuba). Brought up in Valladolid (Spain) and settled in Ibiza. His style both at the DJ booth and in the production is influenced by the music background from his home country, Cuba. This makes his music personality full of energy, rhythm and fun for the people who come to listen and dance during his performances. He is influenced by the so-called "Iberican Sound" style and by the music trends which invade the Ibiza island. This makes his style to be well defined as Tech House with tribal connotations and an Underground touch.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

01 Buschtaxi (Original Mix) DJ Koze 02 Bullet Proof (Gianluca Pighi Daddy Lovebone Appetizer Dub) Terry Jasinto 03 Crazy For It (Original Mix) Boys Noize, &ME, Rampa, Adam Port, Keinemusik ft. Vinson 04 Dali Dali (HIGHLITE Remix) Anturage & S.Samo 05 If You (Extended Mix) Mafia Mike, Kubinowski 06 Work (Super Flu Ext. Remix) Kevin McKay, Pupa Nas T, Denise Belfon 07 Mombassa (Original) Jerry Ropero, Divolly & Markward, Aaron Sevilla 08 Wile Out (Original Mix) Bontan ft. Surya Sen 09 Supernova (Extended Mix) Emi Galvan 10 Koisuru (Original Mix) antraum (Traumer & Anton) ft. rhi 11 Put Your Love On Me (Korolova Extended Mix) Claptone & Sea Girls ft. Henry Camamile 12 Break It Down (Extended) PRUNK & RED 87 13 At Night (Anyma x Layton Giordani Ext. Remix) Shakedown 14 Tussi Blinder (Original Mix) Beltran (BR) 15 Sexy Back (Original Mix) Bruno Bona, Esteban Angel 16 Baile De Fantome (Extended Mix) Franky Rizardo 17 Monochrome (Original Mix) Dennis Cruz ft. Pumpkin 18 Elevate (Mihai Popoviciu Remix) FLETCH (GB) 19 Freak (Extended Mix) KIFF, Sandy Rivera & Hayze 20 Rendezvous (Original Mix) PAWSA 21 Little Conversation (Franky Rizardo Ext. Remix) Nick Curly 22 Cocaine Cool (Gio Lucca Ext. Rework) Laid Back & Gio Lucca 23 Seguimos (Original Mix) Toman 24 Clean Up (Original Mix) Joe Vanditti 25 Gangster Boogie (Original Mix) Kolter 26 Bring The Funk Back (Original Mix) Nigel Hey

Welcome to the podcast with Dr. Brendan McCarthy!   Today he continues answering your most pressing questions about testosterone and hormone therapy in Part 2 of our Testosterone Q&A series.   In this episode, Dr. McCarthy dives into: Why your labs can look "normal" while you still feel terrible The difference between DHEA and actual testosterone therapy The role of sex hormone-binding globulin (SHBG) in blocking free testosterone The impact of chronic stress on hormone balance Why testosterone creams might not be effective for everyone How estrogen levels affect bone density and hormone optimization  

Start Spanish with Confidence. Join our Spanish Beginner Intensive Program and build a solid foundation from day one. Limited spots available!Did you know a small sound can make a big difference in Spanish? Like the difference between "caro" and "carro"? In this episode, you'll learn about minimal pairs (similar-sounding word pairs) and how they can sharpen your Spanish listening skills.

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Watch the Bright Morning Podcast on YouTube and subscribe to our channelGet more of Elena telling you exactly how to transform your relationships with our Coach Learning Library and PLCReceive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about your natural response when someone shares a challenge with you. How often do you immediately focus on fixing the problem rather than connecting with the person? What might this pattern reveal about your own beliefs about helping others?Consider a recent situation where someone in your life was struggling with something. If you had focused more on coaching them as a person rather than solving their problem, what different questions might you have asked? How might this have changed the quality of your connection?Reflect on times when others have jumped straight to fixing your problems versus times when they've truly seen and engaged with you as a whole person. How did these different approaches impact your sense of capability, confidence, and connection? What can this teach you about how you want to show up for others?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

This (gestures broadly...) Is Dangerous. w/ Breaks / Downtempo / Trap

Kept it bouncy with Minimal House for the entire set. # Track Title Artist 13 Handle This Justin Rabin 14 Bedrock Blair Suarez 15 Take No Shush Silvie Loto 16 DOIT Detlef 17 Plan B 2.0 Breaking Beattz 18 Like It Deep Braydon Terzo 19 Jean Luc Glitchman Tony Romera 20 All Ma Ladies White Off 21 Real Smooth Balanka 22 Nasty The BeatBoy's 23 Freak AG Swifty 24 Check Check Detlef 25 Come Closer Julian Fijma 26 Falling Back Obskür 27 Clean Up Joe Vanditti 28 PompeD BizZa 29 Moonlight Mandragora Dj mixed live and always freestyle by Maximium Available anywhere you listen to podcasts! linktr.ee/maximium #Dj #DjMix #DjMixes #Maximium #Mix #Maximiummix #Jay #Freitag #Bassmusic #Housemusic #Techno #Trap #Breaks #DeepDub #DrumandBass #Halftime #Clubmusic #Underground #EDM #Workoutmusic #PioneerDJ #Remix #Production #Zerooneevents #Minneapolis #Minnesota

Send us a text-- ANCESTRAL RADIO SHOW HOSTED BY DAVID KING.AFRO HOUSE MIX BY COLOMBIAN DJ BYLAM. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- DJ, Producer, MICFREAK checks in from Baltimore to control the decks with an exclusive HOUSE set.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Get more micro-learning at your fingertips with our Coach Learning Library and PLCReceive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about your comfort level with silence in conversations. When was the last time you intentionally used wait time? How did it feel for you to sit in that silence, and what impact did you notice it had on the other person's response?Consider which relationships in your life might benefit most from more wait time. With whom do you tend to rush or fill silences too quickly? What fears or discomforts might be driving this pattern for you?Reflect on a time when someone gave you the gift of wait time—when they asked you a meaningful question and then truly waited for your answer. How did that make you feel? What quality of thinking or response were you able to achieve because they created that space?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Joseph Woodbury Neighbor.com is changing the game for homeowners and property holders looking to generate passive income with zero hassle. In this exclusive startup founder interview, Joseph reveals how he built Neighbor.com, a disruptive peer-to-peer storage platform that empowers anyone to profit from their unused space—just like the Airbnb of storage.If you've been Googling "how to make money with extra space" or looking for scalable side hustles, this episode is tailored for you. Joseph breaks down how Neighbor.com simplifies storage solutions while giving hosts peace of mind through built-in protections like a $1M host guarantee, and how renters benefit from convenient, affordable alternatives to traditional storage units.His insights directly serve anyone seeking answers to these questions:How can I make passive income with my garage, driveway, or land?What makes peer-to-peer storage safer and easier now?Is there a low-effort way to monetize property year-round?What's the long-term vision for tech startups 2025 like Neighbor?Backed by investors such as Andreessen Horowitz, Joseph's story is more than just a business case—it's a playbook for those looking to solve real problems with smart, scalable ideas. Whether you're considering listing your space or launching a startup, this episode will give you clarity, direction, and actionable advice.0:00 – Intro: Meet Joseph Woodbury & Neighbor.com1:25 – The story behind the startup3:10 – Who uses Neighbor and how they earn5:45 – Overcoming challenges of hyperlocal marketplaces7:50 – Building trust & long-term relationships9:30 – Host and renter protections explained11:45 – Minimal regulation benefits13:35 – How AI improves the platform15:45 – Venture capital backing: Andreessen Horowitz & more17:30 – Series B funding and monetization strategy19:15 – Getting started as a host21:00 – Closing thoughts & future vision#JosephWoodbury #NeighborDotCom #PassiveIncome #AirbnbOfStorage #PeerToPeerStorage #StartupFounderInterview #TechStartups2025 #SideHustles #StorageMarketplace #AndreessenHorowitz #RealEstateTech #StartupJourney #MakeMoneyWithExtraSpaceTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In this short, tactical episode, AJ and Johnny deliver a science-backed masterclass on how to create presentations that audiences remember. Forget reading from your slides and dumping data. This episode outlines four proven strategies that top speakers use to captivate attention, boost retention, and make every talk land with clarity and impact. What to Listen For: [00:00] The brutal truth: people forget 90% of what they hear[00:58] Strategy #1: Control the 10% – what's the one thing they should remember?[01:44] The science behind memory decay and how to structure around it[03:05] Strategy #2: Use the Memory Curve – why timing matters more than you think[04:12] Why you must “open with fire and close with clarity”[05:23] Strategy #3: Kill the Split-Attention Effect – how to avoid losing your audience to your slides[06:32] Minimal text, bold visuals, and Phil Jackson's secret to motivating elite performers[07:58] Strategy #4: Prevent Cognitive Overload – why more data = less retention[09:04] The Rule of Three: a high-performer's framework for simplifying complex ideas[10:12] Recap of the 4 strategies that separate forgettable from impactful[10:46] How top performers “wire it” – real-world drills inside the X-Factor Accelerator[11:15] What “persuasion triggers” are—and how they level up leaders in real time A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠. Resources from this Episode ⁠⁠Dr. Abbie Marono's website⁠⁠ ⁠⁠The Upper Hand⁠⁠ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm going solo to explore a question I've been asked dozens of times: “Should I take notes during my coaching sessions?” As with many things in life, this is not a black or white issue, and the experts are divided over their answers. It's a simple question that doesn't have a simple answer! Join me to weigh the ins and outs of the “great notes debate.” Show Highlights:There are two sides of the coin with strong opinions on both:Side 1: Taking notes during sessions:Note-taking can make you a better listener. (Are you distilling the info down to the essence of the conversation or trying to capture EVERY detail?)It gives the coachee a “break” from being stared at.My personal experience in documentation Taking notes helps track details, progress, and accountability. Side 2: Minimal note-taking (or the “less is more” mindset):Our job is to hold space for the client to process through the session; note-taking is not necessary.Note-taking can slow you down to the point that you won't “end up” at the same place as your client.Note-taking can cause you to miss nonverbal cues from the client. The big question around taking notes: What is the purpose of your notes?Grounding with ethical principles in coaching around legality, records, privacy, etcWhat seasoned coaches say about their notes regarding transparencyFinding middle ground in the Great Notes DebateThe science of what happens in our brains: Divided attention vs. deep, empathetic listeningDeciphering body languageIs note-taking truly about helping the client move forward?Workable solutions to find middle ground: use appropriate forms, practice strategic note-taking (the two-layer approach, ABC framework, and technology tools)Meg's advice: “Craft your own approach and find what works for you to serve your clients best and maintain the integrity of the coaching relationship.”To beginning coaches: “Give yourself permission to experiment while building your curiosity and presence muscles.”Resources:Connect with Meg:ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the third Thursday of every month at 1:00 p.m. CT. Explore past episodes and other resources at www.STaRcoachshow.com.

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Get more micro-learning at your fingertips with our Coach Learning Library and PLCCore Emotions (free tool)Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about a recent interaction where you weren't at your best. Where was your emotional state before that conversation began? If you had taken 60 seconds to notice, release, and set an intention, how might that conversation have unfolded differently?Consider which transitions in your day tend to be the most challenging—perhaps between work and home, or between different roles and responsibilities. How might you build in brief moments of preparation before these transitions to help you show up more intentionally?Reflect on your patterns: What emotions or states do you most commonly bring into important conversations without realizing it? What intentions would be most transformative for you to set regularly before engaging with the people you care about most?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Dave Rubin of “The Rubin Report” talks about White House Press Secretary Karoline Leavitt stunning the mainstream media and Trump's critics with his plan to not back down on ICE raids in sanctuary cities like Los Angeles; Jimmy Kimmel trying to convince his viewers that the ICE riots are insignificant and mostly peaceful; Dr. Phil getting CNN's Jake Tapper to go speechless with a simple list of the federal immigration laws that are in place and not voluntary; viral footage of a couple of clueless white liberals at an NYC ICE protest mocking a young black woman for prioritizing going to work; the crowd at Scott Bessent's committee hearing groaning loudly after Rep. Linda Sanchez tried to accuse Bessant of being sexist; Donald Trump finally admitting whether or not he's ready to forgive Elon Musk after Musk admitted going too far with his attacks on the president; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Tax Network USA - If you owe back taxes or have unfiled returns, don't let the government take advantage of you. Whether you owe a few thousand or a few million, they can help you. Call 1(800)-958-1000 for a private, free consultation or Go to: https://tnusa.com/dave Bare Bars - It's what you thought you were getting in a protein bar: Real food. Minimal ingredients. No mystery additives. Go to: http://getbarebars.com and enter code RUBIN for 15% off and free shipping! Book Profits - Get started on selling your used books online - a simple, profitable business anyone can do! Go to http://bookprofits.com/Rubin