Podcasts about Minimal

Dr. Michael Levin (@drmichaellevin) is the Vannevar Bush Distinguished Professor of Biology at Tufts University and director of the Allen Discovery Center. He is primarily interested in how intelligence self-organizes in a diverse range of natural, engineered, and hybrid embodiments. Applied to the collective intelligence of cell groups undergoing morphogenesis, these ideas have allowed the Levin Lab to develop new applications in birth defects, organ regeneration, and cancer suppression.This episode is brought to you by:ShipStation shipping software: ShipStation.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTIMESTAMPS:[00:00:00] Start[00:03:18] The Body Electric: A Vancouver bookstore discovery that launched a career.[00:04:19] Bioelectricity 101: Your brain uses it to think; your body used it before you had a brain.[00:06:05] The lesson learned by scrambled tadpole faces that rearrange themselves.[00:08:51] Software vs. hardware: The genome is your factory settings, not your destiny.[00:11:43] Two-headed flatworms: Rewriting biological memory without touching DNA.[00:16:20] Seeing memories: Voltage-sensitive dyes reveal the body's hidden blueprints.[00:20:12] Three killer apps for humans: Birth defects, regeneration, and cancer.[00:24:27] Cancer as identity crisis: Cells forgetting they're part of a team.[00:25:40] The boredom theory of aging: Goal-seeking systems with nothing left to do.[00:30:09] Planaria's immortality hack: Rip yourself in half every two weeks.[00:31:27] Manhattan Project for aging: Crack cellular cognition, everything else falls into place.[00:33:47] Giving cells new goals: Convince a gut to become an eye.[00:37:42] Must mammalian mortality be mandatory?[00:40:25] Cross-pollination: Why biologists would benefit from programming courses.[00:47:15] Does acupuncture actually do anything?[00:50:57] Placebo as feature, not bug: Words and drugs share the same mechanism.[00:55:06] The frame problem: Why robots explode and rats intuit what matters.[00:59:41] Binary thinking is a trap: “Is it intelligent?” is the wrong question.[01:07:46] Minimal brain, normal IQ: Clinical cases that break neuroscience.[01:08:45] Super panpsychism: Your liver might have opinions.[01:13:48] The Platonic space: Bodies as thin clients for patterns from elsewhere.[01:15:24] Keep asking “why” and you end up in the math department.[01:23:07] Polycomputing: Sorting algorithms secretly doing side quests.[01:28:24] Power scaling for the future and avoiding red herrings for understanding machine minds.[01:34:06] Sci-fi recommendations.[01:37:24] Cliff Tabin's toast and Dan Dennett's steel manning.[01:41:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Howie Kurtz on establishing Martin Luther King Jr. Day as a national holiday in the United States, the Trump administration threatening to impose tariffs on European countries that have sent troops to Greenland, and the FBI's efforts to uncover negative information on President Trump's perceived political enemies. Follow Howie on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy, not assimilation. I share the story of my best friend Laurie—a guy with zero ambition who taught me how to relax and actually saved my career during burnout. I also look at Sahil Lavingia, who blended his Silicon Valley builder mindset with a country level ambitions to enjoy his success without chasing billions. Real growth isn't about surrounding yourself with clones; it's about treating influence like a buffet. You take the relaxation from one friend, the drive from another, and the curiosity from a stranger you met for an hour. You are not a result; you are a selector. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Send us a text---> Welcome to La Onda FridaysClub Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ is Ray MD.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Uncertainty shows up.Not as noise.But as pressure.Not as failure.But as something you want to escape.Most leaders either push it awayor get stuck inside it.You still lead. You still decide.But something feels heavier than it should.And when things feel heavier, everything moves slower.This conversation stays in that moment.Kira Shishkin brings a sharp perspective on how leaders cut through noise while carrying real pressure.And shows a different way through it.INSIDE THE EPISODE• When doubt feels heavier than it should, even when things look fine on the outside• How uncertainty turns into pressure when it gets treated like a problem to fix• The moment pushing harder stops working and everything feels slower• What changes when doubt is read instead of foughtTHIS EPISODE IS FOR• Leaders who carry the weight of decisions quietly• Founders who still move forward even when it feels heavy• High performers who feel pressure no one seesABOUT KIRAKira Shishkin is a founder helping busy professionals cut the noise and keep the signal.He cares deeply about understanding the people he serves.And he is honest about the pressure of leading through uncertainty.GUEST LINKShttps://www.informed.now - Your news concierge to beat information overload.Minimal. Factual. No bias. No ads. Know more. Read less.Connect with Kira Shishkin - https://l.informed.now/kiraWHAT TO DO NEXTKnow a founder who carries a lot without saying much? Send this to them and ask: “Does this match how leadership feels for you lately?” It may help them breathe easier about what they're carrying. And they'll remember you as someone who gets it.Connect with Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/Book your free Ceiling Break Session on his LinkedIn page to get the shift yourself.ABOUT THE PODCASTYou were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slow-down. It only burns them out.The truth is simple.Your mind is the only machine your company doesn't upgrade.This show helps you fix that.Stop outworking the slowdown. Upgrade the machine.We make hyper-performance simple and accessible for every founder ready to unlock real speed.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari.DISCLAIMERThis content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance.All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions.Always consult qualified professionals before making decisions that impact your business, health, or well-being.© 2025 Yishai Barkhordari. All rights reserved.Disclaimer This content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results are not guaranteed and will vary based on personal effort, context, and market conditions. Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2026 Yishai Barkhordari. All rights reserved.

Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which works like a GLP-1 by helping control blood sugar, curb cravings, and improve insulin sensitivity—essential factors when building muscle and burning fat through resistance training. 

Send us a text- RELEASE #010426- DJ RAIN checks in from MIAMI to control the decks with an exclusive HOUSE set.  Courtesy of RHYTHM MOVEMENT RADIO MIAMI.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text→ THE BEST OF 2025: In this episode we countdown the 25 biggest tracks from our 2025 playlist!25. My Soul (Original Mix) - Oppaacha24. Dedication to the DJ (DJ PAPPA X Bobby Deep Remix) - Stones & Bones23. Give Reason (Extended Mix) - Lazarusman, Pippi Ciez, Foozak22. Riga (Original Mix) - Super Flu, Marc Werner21. Ina (Original Mix) - Rancido, Bun Xapa20. Caracao (Original Mix) - Bassfinder, try-ky19. Often (Original Mix) - ITS WAYV18. One Shot (Original Mix) - Kenneth Palma17. Freedom Dance (Original Mix) - Kususa, MANU (UK)16. Togheter (Original Mix) - Cafe De Anatolia, Black Bombo15. Music Is the Answer (Original Mix) - Gabriel Robella14. Pull Up (Extended) - Danidane13. Ritual Dance (Original Mix) - Sam (GR)12. Life Is Simple (Move Your Body) (Move Your Body) - Marshall Jefferson, Maesic, Salomé Das11. Kuumba (Original Mix) - DJ Spencer10. Burning Up (Original Mix) - Dave Seaman, AIKON, Daisy Valentine09. Playa (Original Mix) - Kill Them With Colour, DJ Luma08. Better Days (Original Mix) - PolyRhythm, Chris Leon, Naama Gali07. Meyë (Extended Mix) - ANDREATENS, N81006. Mas Fuego (Original Mix) - CLAVÉ05. Float (feat. BAYLI) (feat. BAYLI) - Sparrow & Barbossa, BAYLI04. Outra Vez (Dimo (BG) Remix) - Tebra, Bakean03. Now I'm rising (Original Mix) - Latin Vibes02. Prosecco (The Journey & Bohm Extended Remix) - The Journey, Oppaacha, Bohm (ofc)01. Hold Me (HUGEL Extended Remix) - Hannah Wants, Hugel, ARA (UK)Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Manifestos are written in a forest of red flags.In Part 2 of The Order of the Solar Temple, Ian and Liv dig further into the ongoing disaster of the alien-cult's adventure of madness. The leader, Joseph DiMambro, is becoming sicker, his delusions are becoming stronger, members are becoming skeptical, and then there's a gun raid on Solar Temple property. So, this all begs the question: how did we get here?Also, Liv confesses her love for Journey. Ian creates a new version of Monopoly.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you feel constantly worried about shrinking organic visibility, heavier ad pressure, and constant change? Running an agency has never been a straight line. Platforms change, algorithms shift, and what worked five years ago can quietly stop working overnight. Organic visibility is shrinking, ads are getting more expensive, and uncertainty feels constant. Today's featured guest knows that reality and will share her journey from agency employee to founder of a 43-person local SEO agency, along with her honest perspective on Google, AI, remote teams, and why growing bigger can actually create more freedom and impact when done for the right reasons. Joy Hawkins is the founder and owner of Sterling Sky, a specialized local SEO agency focused on helping businesses rank on Google Maps and local search results. She has been working in the SEO industry since 2006 and is widely known for her deep understanding of how Google's algorithm works, especially in local search. Sterling Sky is a fully remote agency with team members spread across Canada and the United States. What started as a small consulting experiment has grown into a 43-person team over eight years. In this episode, we'll discuss: Google, AI, and the future of local SEO Why SEO agencies must diversify to survive Building a fully remote team. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. From Agency Employee to Founder of a Local SEO Agency After more than a decade inside agencies, Joy realized she was more interested in how systems worked than in selling them. When disagreements about services and sales responsibilities reached a breaking point, she decided to try consulting (fully prepared to dip into savings and return to a job if needed). Clients came faster than expected. Eight years later, that experiment has grown into a 43-person remote agency. Google, AI, and the Future of Local SEO One of the biggest challenges Joy sees in the industry right now is the pace of change inside Google's ecosystem. Features are constantly being swapped out, organic real estate is shrinking, and small businesses are feeling the impact more than ever. While agencies can usually adapt, clients often struggle because Google still represents such a large percentage of their lead flow. A major concern Joy sees is how Google is pushing more ads and limiting organic exposure, especially in local results. On mobile devices, users are now seeing local service ads dominate the top of the screen, followed by AI-driven local results that are shrinking from three listings down to one in some cases. For businesses that used to rely on being second or third in the map pack, this shift can mean a dramatic drop in calls almost overnight. Despite the fear around AI, Joy does not believe Google is going anywhere. As she points out, Google's real advantage is data. Reviews, location history, calls, visits, and behavior all live inside Google Maps. That depth of information is something other platforms struggle to match. Local SEO is still viable, but it is no longer free traffic in the way many business owners became used to. The bigger lesson is not about Google itself, but about dependency. When an agency or a business relies too heavily on one channel, any change can feel catastrophic. The agencies that struggle the most right now tend to be those built around rigid, cookie-cutter systems that cannot flex with the landscape. Why SEO Agencies Must Diversify to Survive Agency owners who want time to adapt should keep in mind it's always better to have an outbound strategy, an inbound strategy, and partnerships that you can rely on. If all your business comes from one channel and that channel changes, you are forced into reaction mode. The opportunity here is for agencies to guide clients toward broader strategies. That might include paid ads, partnerships, or even old school tactics like direct mail and local sponsorships. The exact tactic matters less than the mindset. Businesses need multiple levers to pull so they are not held hostage by one platform's decisions. For instance, right now everyone's scrambling to adopt AI in their processes, services, and more. But you should also try to understand the economics behind AI and advertising. The massive data centers, energy consumption, and infrastructure costs mean that today's low prices will not last forever. Platforms are investing heavily now with the expectation that monetization will follow. For agency owners, this reinforces the importance of pricing correctly, setting expectations with clients, and building offers that account for rising costs and shrinking organic margins. Building a Fully Remote Agency Joy's agency started more as a practical decision than a remote-first experiment. After years of working from home she saw no reason to take on the overhead of an office. The cost savings mattered early on, but the flexibility mattered even more. Without a commute, Joy could better balance work and family life. That same benefit extended to her team. Many of her early hires were former coworkers from an agency that later shut down, people she already trusted and respected. Since they were geographically spread out, an office would have created unnecessary friction. Expanding into the United States was also a strategic move. Joy wanted access to a larger talent pool so she could be extremely selective about who she hired. Being remote made it possible to hire people who were already passionate about local SEO instead of settling for whoever happened to live nearby. Culture, Connection, and Team Building at Scale One of the risks of running a remote agency is losing human connection. Joy is very intentional about avoiding that. While informal meetups happen more often in Canada, the entire team gets together once a year for an in person retreat. The goal of these retreats is mostly relationship building. Joy genuinely likes the people she works with and considers many of them friends. She believes that strong relationships create trust, better communication, and a healthier work environment overall. Joy sees firsthand how flexible work, reasonable boundaries, and a supportive environment can be life changing for employees who came from toxic workplaces. That impact has become a meaningful part of why she continues to grow the agency. Why Scaling the Agency Became a Mission When she first started her agency, Joy wanted a small team. Ten people or fewer. Highly experienced. Minimal management. That vision changed a few years in, and the reason surprised her. Around two years in, her agency began supporting a charity in Uganda, and the more she built that relationship, the more Joy saw how far a single dollar could stretch there compared to North America. Visiting in person made the impact real. She realized that by growing the agency, she could dramatically increase the good they could do through that partnership. The same realization applied to her team. As the agency grew, Joy saw how stable, flexible work improved her employees' lives. That sense of responsibility and opportunity shifted her perspective as she figured out her purpose. Now growth was no longer about ego or scale for its own sake. It became a way to create more impact both inside and outside the business. Leadership, Delegation, and Hiring for Your Weaknesses Agency owners who wish to keep their businesses small are often thinking about the nightmare that running a big agency can be. They imagine that the headaches they deal with at ten employees will just double if the team doubles. However, this was never the case for Joy. When she thinks about overworking she thinks about her time working for others. This is probably because Joy has always been very clear about what she does not enjoy. Accounting, taxes, and people management are high on the list, and instead of forcing herself to become good at everything, she hired people who genuinely enjoy those areas. A strong accountant removed massive mental load early on and hiring leadership team members who thrive on managing people allowed Joy to focus on strategy and innovation. She believes this is one of the biggest unlocks for agency owners who feel trapped. Delegation is not about offloading busywork. It is about trusting capable people to own outcomes. Joy prefers hiring experienced professionals over entry level talent because she does not want to micromanage. Her expectations are high, but so is her respect for her team's autonomy. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Mike Johnson, Beau Morgan, and Ali Mac continue to react to the reports that Atlanta Hawks four-time All-Star Trae Young and his agents, Aaron Mintz, Drew Morrison and Austin Brown, are working with the franchise on a trade, and explain why they think the Hawks are right to want to trade Trae Young after minimal success with him as the cornerstone of the franchise.

It's just over 5 years since I started strength training in the 'Twixmas' of 2020, so it feels very timely to be bringing you this interview with Kate Oakley at the start of a new year... Kate is the founder of Your Future Fit, has always loved fitness and training - but for years it was something she squeezed in around a demanding corporate career and family life. Then, during lockdown and shortly after turning 50, she decided it was time for change. After a 25-year career in HR, she retrained as a Personal Trainer, wanting a role that made her jump out of bed in the mornings and truly embrace midlife.  Kate knew exactly who she wanted to help: peri- and post-menopausal women navigating the same challenges she'd faced herself. Her goal is to help women not just get through this stage of life, but thrive – despite the challenges. In 2025 Kate launched her own strength-training app, Lift for Life, designed for women over 40 who want to build muscle, support bone health, and future-proof their bodies while feeling their best right now but for whom 1-1 personal training isn't accessible. She also shares plenty of clear, practical fitness advice and midlife wellbeing insights with her engaged community on Instagram, helping women everywhere discover that it's never too late to get strong. Key themes and takeaways Why strength training matters in midlife Strength training supports bone density, joint health, posture, daily activities, and overall well-being. There's a strong mental health component: increased resilience and a greater sense of control during a period when life can feel unpredictable. The goal is long-term health and a future you'll thank yourself for, not a quick fix. Starting small and making it doable Begin with short, manageable workouts—10 minutes is a practical starting point. Home-based training reduces intimidation and makes consistency more feasible. Minimal equipment needed: a mat and a pair of dumbbells (plus space at home). How to structure an early program Focus on slow, controlled movements and proper technique to prevent injuries. Prioritize progressive overload over time: gradually increase weight or the load of exercises as you get stronger. Understand that progress may be gradual; even small improvements accumulate over weeks and months. The benefits of time-boxed, consistent practice Short, regular sessions are more sustainable than sporadic longer workouts. A consistent routine helps compound benefits in daily life and mood. Addressing gym anxiety and accessibility Training at home eliminates common barriers (gym intimidation, schedule constraints, travel time). Most people don't need fancy equipment; the right program and technique matter more than gear. Lift for Life: what it offers Foundations: a 20–30 minute, three-workout-per-week program centered on technique and safe, slow movements. Momentum: an advanced stage for those ready to progress beyond Foundations. Progressive programming and accountability: workouts are purposefully programmed (not random) to ensure progressive overload over time. Monthly intake with community support: a welcoming, non-pressured culture that emphasizes kindness to oneself and sustainable habit formation. Minimal equipment and home-friendly structure: designed to be easy to join and fit into busy midlife lives. Emphasis on community: accountability and social motivation help people show up consistently. Mindset and sustainability The approach encourages treating workouts like brushing teeth: non-negotiable, integrated into weekly life. If motivation wanes, use strategies like committing to 10 minutes and allowing yourself to stop if you truly need to, then continue if you feel up to it. Self-talk matters: replace harsh internal narratives with supportive, encouraging language. Practical tips Kate shares for beginners Start with 10-minute workouts at home, using a mat and light dumbbells. Schedule workouts in your diary (e.g., Monday, Wednesday, Saturday) and aim for consistency, with flexibility when life gets busy. Focus on technique first; quality over quantity prevents injury and builds a solid foundation. Don't compare yourself to others in classes or on social media—focus on your own pace and progress. Build gradually: as strength and confidence grow, you can extend workouts to 20–30 minutes and increase resistance. Long-term benefits and “health pension” The cumulative effect of regular strength work improves bone health, posture, energy, and daily functioning. Prioritizing midlife strength training sets up better health outcomes for later decades, including easier mobility and better quality of life.   Resources mentioned If you're listening and considering a move toward stronger midlife fitness, Lift for Life offers a structured, approachable path with a focus on safety, consistency, and long-term health.   Ongoing Discount Offer - for Middling Along listeners Kate has kindly offered you access to Life for Life for £49 per month for as long as you stay (usually £59 per month).  The next intake starts on 12th January 2026 (and there are monthly intakes if now is not the right time for you!) https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp https://www.yourfuturefit.com   https://www.instagram.com/yourfuturefit If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Ways to work with me: Coaching with me at http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  And don't forget to: Subscribe to my newsletter at https://middlingalong.substack.com/   Check our over 100 podcast episodes in the archive at www.middlingalong.com Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow me on Instagram at https://www.instagram.com/middlingalong_podcast/ 

-Starlink will lower the orbits of roughly 4,400 satellites this year as a safety measure, according to engineering VP, Michael Nicolls. In a post on X, Nicolls wrote that the company is "beginning a significant reconfiguration of its satellite constellation," in which all satellites orbiting at around 342 miles will be lowered to around 298 miles. -Rather than the very tall towers typically used for this approach, Airloom's structures are 20 to 30 meters high and are made of a loop of adjustable wings that move along a track, a design that's sort of like a roller coaster. -The Swiss minimal phone pioneer Punkt is back with another model, the MC03. The new handset continues Punkt's focus on privacy, security and digital minimalism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text-- NYE 2025 Dance Party with Italian DJ BLACK LEGEND.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- NYE 2025 Dance Party with MIAMI DJ BYLAM.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- NYE 2025 Dance Party with Los Angeles DJ EST DANI.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- NYE 2025 Dance Party with Montreal, Canada DJ TOMY VILLACORTA.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Ein neues Jahr, ein neues Neujahrskonzert! Denn inzwischen ist es definitv eine Tradition, am Neujahrstag einen Blick zurück zu werfen auf das "alte XtraChill-Jahr" - aber natürlich, hartgesottene Fans wissen es längst, nur mit neuer Musik. Hier wird nix aufgewärmt! Wir üblich hat der liebe Andreas aus jeder Folge von 2025 einen Künstler ausgewählt, der in den vergangenen zwölf Monaten sein oder ihr Debüt bei "XtraChill" gegeben hat. Gleichzeitig wurde versucht, auch alle Labels mit einzubeziehen, die diese Sendung zum ersten Mal mit ihrer Arbeit unterstützt haben. Euch erwarten 24 Tracks der besten Neuzugängen von 2025 - chronologisch einsortiert in diese ganz spezielle Playliste! So kann 2026 einem perfekten Start hinlegen, heute, am 01. Januar! A new year, a new New Year's concert! It's definitely become a tradition to take a look back at the "old XtraChill year" on New Year's Day – but of course, as die-hard fans already know, only with new music. No reheated leftovers here! As usual, the wonderful Andreas has selected one artist from each episode of 2025 who made their XtraChill debut in the past twelve months. At the same time, an effort has been made to include all the new labels that supported the show for the first time. You can expect 24 tracks from the best new additions of 2025 – arranged chronologically in this very special playlist! So 2026 can get off to a perfect start today, on January 1st!

No hay lógica en una Nochevieja 808 en Radio Castilla-La Mancha. Hay una selección radical, imprevisible y extrema de canciones conviviendo en la misma noche, peleándose por la pista, por la memoria y por el futuro. Himnos que han marcado generaciones chocan con cortes imposibles, euforia pop con sombra electrónica, baile sin frenos con pulsos que miran al mañana. Nada debería encajar… y sin embargo todo suena como una sola cosa. Tres horas sin géneros, sin décadas y sin red. Pasen y sujétense. Así suena entrar en 2026. Feliz Año. Primera Hora: The Sisters Of Mercy – Dominion / Mother Russia Video – Víctimas Del Desamor VarGeorge Carrow – Angel Baby (Don't You Ever Leave Me) She Past Away – Ritüel Gloria Estefan And Miami Sound Machine – Rhythm Is Gonna Get You Fleetwood Mac – The Chain (scratchandsniffs re-rub) Dead Or Alive – You Spin Me Round (Like a Record) (Murder Mix) The Presets – This Boy's in Love Iván – Fotonovela (Summer Remix) Sleeper – Atomic Tulioxi & Alexander Robotnick – Roboxi Betty Troupe – El Vinilo Folamour – Devoted to u Segunda Hora: 2 Unlimited – No Limit Séptimo Sello – Espacio Vacío Click! – Duri Duri Baila Baila (Captain' Tengo Mucho Ritmo Edit) Double Vision – All Right Jennifer Lopez – Una Noche Más Boney M – Rasputin (scratchandsniffs extended re-rub) Zombies – Groenlandia The Chemical Brothers – Block Rockin' Beats Mónica Naranjo – Pantera en Libertad Radio Futura – Escuela de Calor Ray – Amor Gorillaz – DARE (Soulwax Remix) Pet Shop Boys – Miserablism Tercera Hora: Bee Gees – You Should Be Dancing McNamara – Gritando Amor Bicep & EJECA – You (EJECA's Piano Version) Claude VonStroke – Who's Afraid Of Detroit? Joy Division – Love Will Tear Us Apart Soulwax – Accidents and Compliments CJ Bolland – Sugar Is Sweeter (Armand Van Helden's Drum 'n' Bass Mix) Riton – Bang Your Head copia Parálisis Permanente – Tengo un pasajero Kolsch – Der Alte Elegant Machinery – Process Simple Minds – Theme For Great Cities

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .   In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan.  In Part 2, he challenged the dangerous belief that weight loss automatically equals health, breaking down why metabolic health matters far more than what the scale says  In part 3, Ted breaks down how men over 40 should train to preserve and build muscle, protect their joints, and avoid the aches and injuries that derail progress.  You'll learn the core principles behind Ted's Maximum Muscle Activation approach — a smarter, time-efficient way to stimulate muscle, work around limitations, and get results in under two hours per week.  If your body feels like it's holding you back, this episode is for you. Listen now!    You'll learn:  Why muscle is the most important longevity organ in the body  How muscle loss leads to frailty, loss of independence, and early death  The minimum effective dose of strength training to maintain muscle  How training close to failure drives muscle preservation and growth  What Ted discusses in this episode:   (00:00) Introduction (02:24) Understanding Muscle Loss and Aging (03:17) The Importance of Muscle for Longevity (04:56) Sarcopenia: The Age-Related Muscle Loss (10:46) Training Around Injuries (11:52) Strength Training Principles (21:46) Power Training and Mobility (24:58) GLP-1 Drugs and Muscle Loss (26:20) Conclusion and Next Steps 

El último programa del año de 808 Radio, en Radio Castilla-La Mancha, se convierte en una edición muy especial dedicada a celebrar los 40 años de Luismi Family como DJ. Cuatro décadas de trayectoria en la cabina, vividas desde la constancia, el criterio y una relación honesta con la música electrónica. A lo largo de 120 minutos, el programa recorre ese camino a través de los discos que han marcado su evolución, desde los primeros descubrimientos hasta la electrónica actual. Música y conversación se entrelazan para construir un relato pausado y natural, donde Luismi Family comparte recuerdos, aprendizajes y reflexiones surgidas de una vida vinculada al club y a la escena. Un homenaje sin artificios a una carrera sostenida en el tiempo, donde la música es memoria, oficio y presente.

Most TRT clinics don't have a testosterone problem—they have a standards problem. In this solo episode, Dave Lee recaps a month of travel and teaching (Melbourne's Trinitas Trade Expo and the Silverback Summit in Orlando) and shares what still shocks him every time he steps outside his “echo chamber”: the abysmally low standard of care that has become normal in men's health—globally. Dave breaks down the biggest TRT red flags he's seeing in December 2025, including: The “Burger, Fries, and Coke” protocol: a cookie-cutter combo of testosterone + AI + hCG sold by default because it's profitable—not because it's indicated Clinics using fear-based selling (“You'll get infertile,” “You'll grow boobs”) to upsell ancillaries before you even know what you need Minimal lab work that only checks if you “qualify,” not what's actually driving symptoms (and why comprehensive assessment matters) The newer trend: clinics that push peptides on everyone—often as trendy add-ons rather than targeted tools tied to a real need Why prophylactic aromatase inhibitor use is one of the clearest warning signs of poor care The red flag that shows up later: no real follow-up, support, or education—leaving you to crowdsource your health online This episode is a practical checklist for anyone considering TRT (or already on it) who wants to identify clinics that prioritize outcomes over upsells—and find care that's individualized, evidence-informed, and actually supportive. Dave Lee Instagram Click Here Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This month features four live drone performances by my wormlogo* alter ego. the first was recorded at the rotunda in philadelphia, as part of the event horizon series. next is a performance at common good bookshop, in ellenville, ny. that’s followed by a set at quinn’s in beacon, ny. and finally an outdoor performance in … Continue reading Errant Space Podcast 129: December Drones with wormlogo →

Samurai Music label head recorded live at OHM Berlin - 16.10.2025. A new chapter. Stripped-back pressure, deeper space, 170 slowed into focus.

t's that time of the year

Für die Weihnachtszeit haben wir diese Wiederholungsfolge für euch aufbereitet. Sie beleuchtet ein Gefühl, welches zu dieser Jahreszeit eine besondere Bedeutung hat: Geborgenheit. Was bedeutet Geborgenheit? Was brauchen wir, um uns geborgen zu fühlen? Warum ist Geborgenheit so wichtig für uns und was können wir tun, um mehr Geborgenheit in unser Leben zu bringen? Sicher und geborgen zu sein ist ein Grundbedürfnis. Nur wenn es erfüllt ist, können wir uns entspannen und der Körper kann sich regenerieren. Viele Dinge beeinflussen unser Geborgenheitsgefühl: Beziehungen, Berührungen, unsere Umgebung, die Struktur unseres Lebens. Auch durch Achtsamkeit und Meditation können wir es stärken. Vielleicht können wir sogar lernen, überall Geborgenheit zu erfahren - wenn wir diese nämlich in uns selbst finden. In dieser Folge beleuchten Boris und Sinja die physischen und psychischen Aspekte der Geborgenheit. Sie erläutern, weshalb das Gefühl unmittelbar mit Glück und Zufriedenheit zusammenhängt und erklären, weshalb wir uns auch durch Interaktionen mit Fremden geborgen fühlen können.Umfrage: Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns ⁠⁠⁠hier⁠⁠⁠.Hintergründe und Studien:Porges, S. W. (2017). The pocket guide to the polyvagal theory: The transformative power of feeling safe. WW Norton & Co. Link zur Studie Carter, C. S., Kenkel, W. M., MacLean, E. L., Wilson, S. R., Perkeybile, A. M., Yee, J. R., ... & Kingsbury, M. A. (2020). Is oxytocin “nature's medicine”?. Pharmacological reviews, 72(4), 829-861. Link zur Studie Gunaydin, G., Oztekin, H., Karabulut, D. H., & Salman-Engin, S. (2021). Minimal social interactions with strangers predict greater subjective well-being. Journal of Happiness Studies, 22(4), 1839-1853. Link zur Studie Morris, A. R., Turner, A., Gilbertson, C. H., Corner, G., Mendez, A. J., & Saxbe, D. E. (2021). Physical touch during father-infant interactions is associated with paternal oxytocin levels. Infant Behavior and Development, 64, 101613. Link zur Studie Holt-Lunstad, J., Birmingham, W. A., & Light, K. C. (2008). Influence of a “warm touch” support enhancement intervention among married couples on ambulatory blood pressure, oxytocin, alpha amylase, and cortisol. Psychosomatic medicine, 70(9), 976-985. Link zur Studie

"Episode 02 takes a deeper, more hypnotic turn. This session is all about stripped-back Minimal, driving Tech House, and sophisticated Groove. ​Tracklist: 00:00 Frink - Deeply 06:28 Dilby - Stay True 13:33 iO (Mulen) - Criminal Stuff 21:07 Shenoda - The Cut (Subb-an Remix) 28:34 Toomy Disco - The Awakening 35:21 Shonky - Donkey Kong 41:45 The Micronauts - Get Funky Get Down 48:43 Francois K. - Hypnodelic 56:45 Simone Liberali - Discordia ​Featured Artists: @frink-music | @dilby | @iomulen | @subb-an | @toomydisco | @shonky | @themicronauts | @francoisk | @simoneliberali | @kashovski | @geniusoftime | @fritswentink | @kerri-chandler | @frankyrizardo ​ IG: https://www.instagram.com/djtyronestrong ​#TheStrongHour #MinimalHouse #TechHouse #IbizaStardust #Groove #DJMix"

Youtube video linked below!https://www.youtube.com/watch?v=ne4Sw1yuAioLinks & Socials here:https://linktr.ee/haleygutz

Subios Records *TRIBUTE* All Minimal Techno sounds from the Subios Record label! # Track Title Artist 4 Alien Transmission Crescendoll 5 Relationships Breger 6 Slydle Llamaleaf 7 Hasenscharte Werner B. 8 Nasty Feliks Schwarz 9 Celsius TiM TASTE, APHE 10 Exhale TiM TASTE, Lewis. 11 Crossed Thomas Klipps 12 Injection PROGroyal 13 The Sound of the Future Monococ 14 Hey You Monococ, Shadowmaw 15 Binary Boulevard Onory 16 Unlocked Munkler, Sascha M 17 Take You With Me Lewis. 18 Elysium Peku 19 Find Yourself Kreisel, Monococ 20 Exception Luis M, Unknown Concept 21 Little Twisted MURK TENET, Lady Wise 22 Bubbles & Fairy Lights SYMO (SA) 23 Secrets Muttiah Ashnim 24 Lifestyle Lampe 25 Disconnected LEKTRK, Chris Nord Dj mixed live and always freestyle by Maximium Available anywhere you listen to podcasts! linktr.ee/maximium #Dj #DjMix #DjMixes #Maximium #Mix #Maximiummix #Jay #Freitag #Bassmusic #Housemusic #Techno #Trap #Breaks #DeepDub #DrumandBass #Halftime #Clubmusic #Underground #EDM #Workoutmusic #PioneerDJ #Remix #Production #Zerooneevents #Minneapolis #Minnesota

In August 1982, three generations of a family set out for a two week camping trip in the wilds of British Columbia.When the entire family failed to return home, it triggered the most expensive and publicized manhunt in Canadian history — and uncovered a horrific truth that shocked the nation.Additional content warning: this episode includes the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.________________________________________SIGN THE PETITION | The Johnson-Bentley family needs your help. The man who murdered six of their loved ones – including two young girls, is again seeking parole in 2026. The family has asked us to share this updated and remastered episode to remind the public of the danger his release could pose.Please read and sign the family's petition now and show your support. The deadline is fast approaching. Special thanks to Shelley Boden of the Johnson-Bentley family for speaking to us for this updated and remastered episode. The original, titled "The Johnson-Bentley Family Murders" was posted in April 2021. ________________________________________Let us know what you think. Follow Canadian True Crime on Facebook and InstagramCanadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sexual violence and child exploitation trial of Michael Haaima who faces nearly 100 charges. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more: www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

Send us a text--- Club Sabroso Radio Presents: G.HOUSE SELECTORSGuest Mix by ChiTown DJ: MR. TONY TECHNICSCourtesy of: Calis House Nation RadioPowered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com Advances in AI are transforming both large-scale population analytics and ultra-precise, small-data insights that can guide individualized treatment. In this episode, Yves Lussier, Chair of Biomedical Informatics and Professor of Medicine, discusses the deep legacy of innovation behind modern electronic health records, the evolution of biomedical informatics, and the rise of AI techniques that extract meaning from both massive and minimal datasets. He explains how the “blessing of dimensionality” enables N-of-1 precision genomics, why counterfactual data and adversarial risks matter for large language models, and how engineered negative datasets could strengthen future AI systems. He also reflects on his entrepreneurial journey, from pioneering pen-based AI medical records in 1991 to building clinical data warehouses and founding major bioinformatics programs. Yves shares lessons on risk, career leaps, and the cultural ecosystems that fuel innovation.  Tune in and learn how cutting-edge informatics is reshaping research, care, and the future of AI-driven medicine! Resources: Connect with and follow Yves Lussier on LinkedIn. Follow the University of Utah School of Medicine on LinkedIn and visit their website!

Five songs. Three countries. Zero dull moments. We kick off with Japan's Six Lounge, a trio that proves rock's heartbeat is still loud and live. The track is all lift and launch: punchy drums, humming bass, and guitar flashes that nod to classic grit while sounding clean and current. It's the kind of sound that drags you into motion—head, hands, and maybe an air guitar solo.Then we slide into a velvet lane with China's Tia Ray and Heart Shaped Hole. A Spanish-tinged guitar loop meets soft R&B swing while her vocal ties it together with poise and bite. The imagery is intimate and memorable, turning a love song into a promise to do it right and do it slow. It's the kind of hook that lingers long after the fade.Alamat's Sinigang, named after the beloved Filipino sour-and-savory soup, is comfort rendered in sound. Minimal percussion, delicate keys, and harmonies that bloom like steam from a bowl. Produced by member Alas, the arrangement leaves room for voices to intertwine, capturing the sweet-and-sour ache of longing and the warmth of being held by a melody you trust.We shift gears with Tomohisa Yamashita's The Artist, a pop-rock cut built on a relentless cadence—a tattoo in rhythm and permanence. Smooth vocals ride a gritty bed as Yamapi frames the artist-fan bond as both fuel and vow: I'll be strong for you, can you see me? It's precise, propulsive, and unashamedly direct.To close, a hypercharged collision: Mori Calliope x Kenty's Gold Unbalance. Sparse spark, then blast-off—new metal edges, EDM swells, even a jazzy flicker—plus two rap breaks that snap without stepping on each other. Her fierce attack and his grounded glide lock back to back, no matter what.If you love discovering global music that actually flows as a playlist—rock that roars, R&B that soothes, pop that pulses, and a collab that rockets—this one's for you. SIX LOUNGE: Instagram X YouTube Rock and RollTia Ray: Instagram X Heart Shaped HoleAlamat: Instagram X YouTube SinigangTomohisa Yamashita: Instagram X YouTube The ArtistMori Calliope: X YouTube Gold Unbalance (with KENTY)Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram BlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

TRACK LIST BEATFREAK RADIOSHOW ALAIN FANEGAS 1 TAV - FEAT. SILVER SEASON - ANGEL ON THE MOON (ORIGINAL MIX) (UNRELEASED) 2 GABSS - DYNAMITE(ORIGINAL MIX) 3 RIKO & GUGGA - MOTHER LOVERS (ORIGINAL MIX) 4 SAINTBULL - OVER & OVER (ORIGINAL MIX) 5 ALAIN FANEGAS, SAINTBULL FEAT. MALIA NIMA - MY SECRET CODE (ORIGINAL MIX) 6 ALAIN FANEGAS, SAINTBULL - ALERTA X44 (ORIGINAL MIX)(UNRELEASED) 7 ALAIN FANEGAS FEAT SILVER SEASON - CONNECTION (ORIGINAL MIX) (UNRELEASED) 8 MARC DE PULSE, SNYL - ATTRACTION (ORIGINAL MIX) 9 PABLO SAY - BRING THE LOWS UP (ORIGINAL MIX) 10 TH;EN - BODYROCK (ORIGINAL MIX) 11 ALAIN FANEGAS, KARPOVIH - MY MIND - (RIKO Y GUGGA REMIX) 12 ALAIN FANEGAS, TOMY WAHL FEAT . WEAH (ORIGINAL MIX) (UNRELEASED) 13 KIKO - BAK BAK (ORIGINAL MIX) 14 SAMANTHA LOVERIDGE - BACKTRACK BLOW UP (CAMELPHAT REMIX) 15 ALAIN FANEGAS, TOMY WAHL - BOUNCY (ORIGINAL MIX)

Contributor: Meghan Hurley, MD Educational Pearls:  OTC Medications Dextromethorphan (DM) Most common OTC cough suppressant Minimal efficacy: Little evidence that it shortens the duration or severity of cough. Potential side effects: At recommended doses: Mild dizziness, drowsiness, GI symptoms Higher doses: Decreased consciousness, dissociative effects Guaifenesin Found in Mucinex and other severe cough/cold products Thins secretions and loosens mucus in airways No more effective than increasing oral fluid intake Prescription Medications Codeine-containing products Suppresses cough center in the medulla Metabolized via CYP2D6 with significant differences in metabolism between individuals: Low metabolizers experience little effect, high metabolizers have risk of increased toxicity Benzonatate (Tessalon Perles) Topical anesthetic; inhibits pulmonary stretch receptors and reduces cough reflex. Efficacy is mixed; no clear benefit over placebo. Precautions: do not bite or chew; dangerous in children

86% Brand New Music feat. Indie / Breaks / Nu Disco / Bass House / Downtempo / Tech House / Trance / Dubstep

Das Jahr neigt sich dem Ende entgegen, ihr Lieben! Heute, am 15. Dezember 2025, steht sicher bei vielen Menschen das kommende Weihnachtsfest im Mittelpunkt. Oder die nahende Wintersonnenwende, die von vielen Kulturen verehrt und zelebriert wird. Der liebe Andreas spielt ja schon seit langem im "Team Grinch" und hat sich nach musikalischen Alternativen für diese 451. Episode von "XtraChill" umgeschaut. Und statt der versprochenen "Ruheinsel" erwartet Euch Fans heute eher ein "Aktivurlaub", denn es erwartet Euch u.a. eine musikalische Expedition ins Altaigebirge - ein Roadtrip präsentiert vom Label "Piranha Siberia Dub". Ein Höhepunkt eines an Höhepunkten nicht armen "XtraChill"-Jahrgangs, zu dem sich heute noch einmal fünf neue Künstler und Projekte hinzugesellen. Viel Vergnügen bei dieser vorweihnachtlichen Entdeckungstour durch den podsafen Electronica-Sektor des Internets! The year is drawing to a close, dear listeners! Today, on December 15th, 2025, the upcoming Christmas festivities are surely the focus for many. Or perhaps the approaching winter solstice, revered and celebrated by many cultures. Dear Andreas has long been a member of "Team Grinch" and has been searching for musical alternatives for this 451st episode of "XtraChill." And instead of the promised "island of tranquility," fans can expect more of an "active vacation" today, as it includes a musical expedition to the Altai Mountains – a road trip presented by the label "Piranha Siberia Dub." A highlight of an "XtraChill" year already brimming with highlights, to which five new artists and projects are added today. Enjoy this pre-Christmas discovery tour through the podsafe electronica sector of the internet!

This episode is especially helpful if you're searching for:How to prepare for divorce without filingEmotional separation before divorceHow to survive the holidays before divorceWhat is a silent divorce?How to tell your spouse you want a divorce (but not yet)Divorce timing strategyHow to protect kids during separationIf you're quietly planning your next chapter, this one is for you.In this episode of How Not to Suck at Divorce, Morgan Stogsdill and Andrea Rappaport dive deep into the concept of the silent divorce: the unofficial, emotional separation that happens when one or both partners know the marriage is ending, but they're not ready to officially file yet.If you're feeling emotionally checked out, unsure of timing, scared of disrupting the holidays, or stuck in a “limbo marriage,” this episode helps you understand what a silent divorce is, the signs you're in one, and most importantly : what to DO about it.Andrea and Morgan break down two scenarios:1️⃣ When both spouses know divorce is coming but are waiting.2️⃣ When only one spouse knows, and the other has no idea.You'll hear practical guidance, emotional support, and legal strategy to help you prepare without panicking, protect your kids, and avoid major divorce mistakes.Plus, you'll hear hysterical QuickBooks chaos, psychic readings on Oak Street, and a glamorous side quest to the Waldorf Astoria. Classic HNTSAD energy.What You'll Learn in This Episode:✔ What a “silent divorce” actually isHow emotional withdrawal and parallel living become the early stage of divorce long before filing papers.✔ Signs you're in a silent divorce– Minimal communication– Loss of intimacy– Roommate vibes– Emotional loneliness– Avoidance of conflict– No partnership energy✔ If both partners know divorce is comingDo this:Keep things predictableSet temporary boundaries (separate bedrooms, shared spaces, routines)Treat this time as preparation, not limbo✔ If only you know divorce is comingDo this:Understand your secrecy is not deceit — it's strategyConfide in only ONE trusted personStart preparing emotionally, financially, and legally✔ Why timing matters (especially during the holidays)Morgan explains why the holiday season is almost never the right moment for a divorce announcement — legally, strategically, and emotionally.Andrea shares how to survive the “holiday performance pressure” without pretending everything is perfect.✔ How to handle parenting when you're silently divorcingSimple scripts, routines, and communication tips to help keep kids grounded and minimize emotional fallout.✔ The #1 thing that reduces divorce fear: preparationFear = confusionConfidence = clarityThis episode shows you how to take the first steps safely, smartly, and privately.“A silent divorce is not a selfish move — it is a strategic move.”“You don't have to file today to...

 Industrial cooling is one of the biggest levers industrial facilities can pull on water use—and it's getting harder to ignore as data centers and other high-heat operations grow. Returning guest Dr. Kelle Zeiher (Project Manager at Garratt Callahan) breaks down what water reuse looks like when you move past slogans and into the realities of pretreatment, concentrate management, footprint, and cost.  Cooling water reuse: the scale of the opportunity  Dr. Zeiher reframes "drought" beyond rainfall, emphasizing aquifer recharge and the limits of focusing only on household restrictions. She contrasts domestic use (~12%) with the much larger share tied to cooling (~50%), then connects that to why optimizing industrial cooling matters—especially when operations sit in arid, desert-like regions with limited water availability. She also shares a data-center statistic that puts "the cloud" into physical terms: ~53 gallons of purified water per gigabyte of data stored to keep environments cool enough for microchips.  Higher cycles, RO blending, and the concentrate question  The conversation moves into practical tower strategy: driving cycles up as far as the water and metallurgy allow. Dr. Zeiher describes a case moving from three cycles to six with RO blending and pretreatment, resulting in millions of gallons saved annually. From there, the engineering problem becomes unavoidable: higher cycles create a concentrated cooling-water stream, and RO adds its own waste stream. The key operational question is how to manage both streams without trading water savings for disposal and reliability issues.  Minimal liquid discharge, and the AEROS approach  "Zero liquid discharge" (ZLD) remains a theoretical target, but Dr. Zeiher is clear about the realities: ZLD can require large equipment and high energy demand. She shares a cost example where a 20 gpm ZLD concept came in at nearly $8 million in capital. Her team's approach focuses on minimal liquid discharge (MLD)—recovering roughly 80–90% of water rather than 98–99%, while reducing energy intensity and footprint. She introduces AEROS (Aqueous Recovery Optimization System): rapid precipitation/conditioning, followed by sequential mechanical and membrane filtration, then an RO polishing step to return purified water.  Industry wisdom: proof-first projects, relationships, and AI  You'll also hear Dr. Zeiher's "proof-first" pathway—bench-style testing, then a 5–10 gpm flow-through evaluation in Oak Ridge, Tennessee (with BioLargo)—plus a process guarantee framework and how credits can apply toward a final system. She closes with leadership lessons on documentation, continuity of customer care, and practical guidance for working with AI: feed it strong technical inputs, then apply human critical thinking before recommendations reach customers.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps   02:40 — End-of-year reflection becomes a professional challenge: keep learning fast enough to keep systems stable and clients confident. 05:50 — "Dry December" as a discipline story—used to tee up Trace's broader point: habits beat calendar-based resolutions. 12:00 — Water You Know  13:10 — The events page pitch: planning early protects training time and reduces last-minute operational fire drills. 17:00 — Dr. Kelle Zeiher returns after Episode 351; AWT Louisville hallway energy turns into a deep dive on reuse. 18:40 — Mystery novels as technical storytelling: The Cupcake Caper, real lab practices, and a pen name built for a non-scientific audience. 20:50 — Data centers and water: 53 gallons per GB stored reframes "the cloud" as heat management with real resource costs. 23:40 — Macro water math: 50% of U.S. water use tied to cooling vs. 12% domestic—why industrial optimization moves the needle. 27:50 — "Pretreatment is everything": RO's tiny flow channels make debris control and scale prevention non-negotiable. 30:10 — Cycles example: 3 to 6 cycles with RO blending/pretreatment, plus the caution that RO-softened blends can increase corrosion risk. 31:30 — ZLD vs. MLD: energy-heavy evaporation/distillation compared to a lower-energy recovery target that still returns most water. 33:50 — AEROS explained: rapid precipitation + filtration + RO polish, with solids handling designed to keep water moving back to the front end. 37:00 — Customer pathway: bench demos → Oak Ridge pilot (5–10 gpm) → engineered system; upfront testing credits toward purchase. 43:20 — Performance accountability: process guarantee includes refund/take-back if promised performance can't be met. 47:40 — Trust and continuity: plant presence, documentation, and relationship handoffs prevent "solution drift" when people change roles. 54:40 — Working with AI: feed it strong data, then apply human critical thinking so recommendations don't outpace experience.     Quotes "Water is not a limitless resource. It's a finite resource, and we simply purify it and reuse it over and over again." "We have to learn to work with AI when it's still a toddler before it grows up into the 6th grade bully and beats you up for your lunch money."  "Persistence overcomes almost anything."  "An AI will give you a great outline for a presentation, but it won't give you a full presentation."    Connect with Dr. Kelle Zeiher Phone: (630) 660-3457  Email: kzeiher@g-c.com   Website: Water Treatment Expertise Since 1904 I Garratt-Callahan  LinkedIn: https://www.linkedin.com/in/kelle-zeiher-6bab221/     Guest Resources Mentioned   The Cupcake Caper (Undercover Cat Mysteries) by Kelle Z Riley  Process Heating and Cooling Show Paper (Cooling Tower Cycles & MLD)  Co-Intelligence: Living and Working with AI Paperback by Ethan Mollick   Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World Paperback by Jenn Granneman (Author), Andre Sólo (Author)  Empower Your Investing: Adopting Best Practices From John Templeton, Peter Lynch, and Warren Buffett Hardcover by Scott A. Chapman CFA  Membrane Technologies for Sustainable Wastewater Treatment: Advances, Challenges, and Applications in Zero Liquid Discharge (ZLD) and Minimal Liquid Discharge (MLD) Systems  Comparative techno-economic and environmental analysis of minimal liquid discharge (MLD) and zero liquid discharge (ZLD) desalination systems for seawater brine treatment and valorization  Forever Chemicals: A Look at the History, Regulations, Emerging Trends and Technologies to Solve the PFAS Crisis    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind 351 Maximizing Water's Potential: Tech and Water Treaters in Perfect Harmony    Water You Know with James McDonald  Question: How much heat energy does it take to heat 1 pound of liquid water by 1 degree Fahrenheit?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

Send us a text→ Club Sabroso Radio Presents exclusive set by: DJ ANDRE RIZO Andre Rizo has Over 1.5M streams on Spotify; named "Best DJ of 2019" in Romania; ranked in the Top 20 Tech House Beatport Worldwide alongside artists like Solardo and Martin Ikin.  This week he takes command of the decks with a sizzling tech house set. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text--- Club Sabroso Radio Presents: MAURICE JOSHUA | Open Bar Radio Guest Mix→ We are thrilled to welcome back to @clubsabrosoradio, a true Chicago Legend, Grammy winner, DJ, Producer, and Remixer, @mauricejoshua is one of the original architects of Chicago House Music. His sound is pure soul, rhythm, and inspirational.TUNE IN as Chicago's own takes over the decks with an epic 2 Hour Soulful House set guaranteed to move your body and lift your spirits!Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

LTHM Episode 30 – Part 1 Recorded live at LowBrau in Sacramento, California on December 6, 2025.This episode captures the first 1.5 hours of the special back-to-back, open-to-close night featuring Diego Valle & Mr. Bremson. The venue was decorated for the holidays, the crowd was fully locked in, and the energy stayed warm, deep, and steadily groovy all night.Part 2 dropping soon — subscribe to stay updated.Follow the DJs:https://www.instagram.com/mrbremson/https://www.instagram.com/diegovalle_lthm/More at LTHMmusic.com

Robin gives you a

This was a challenging Friday crossword, the second by James McCarron since August, of the year: in short, he's on a roll. There were some simultaneously terrific (if you like a challenge) and terrifying (if you value your streak) clues. Among the best not mentioned in the podcast were 37D, Minimal coverage provider?, THONG (ha!); 27D, Silent sort, CLAM (not FILM or MIME); and 15D, Show stoppers, sometimes, RAIN (true, dat). Show note imagery:  Egyptian football/soccer star Mohamed SALAH, about to do something magicalWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

PREVIEW — Chris Riegel — US Tariffs Devastate Chinese Manufacturing and Economic Stability. Riegel reports that American tariff policies have severely damaged Chinese manufacturing sectors, catalyzing emergence of dark factories with minimal human employment and declining utilization rates. Riegel documents that China's attempted export pivot toward Russia cannot compensate for lost Western markets, leaving China's economy unstable beneath catastrophic debt burden functioning as structural sword of Damocles. Riegel emphasizes that China's debt-constrained economic model prevents stimulus and infrastructure spending necessary to absorb factory closures and employment displacement from American trade restrictions. V

Tara breaks down the explosive revelations shaking the nation: massive welfare fraud, illegal immigration, and voter roll manipulation under Democrat-run states.

In this eye-opening episode, we uncover the staggering numbers and dangerous realities behind U.S. immigration policies and national security risks: ⚠️ Key Highlights: 5,000+ Afghan migrants flagged on national security grounds

View all cards mentioned in this episodeAndy and Anthony talk about Andy's latest Cube design concept. Inspired by The Ball Pit among other projects, Andy's goal is to design a desert cube where players play all but 5 cards from their pool. In other words, after the draft, player simply “Take Five” cards out of their pool and get shuffling. Andy's goal is to push players even harder to make something out of the cards they draft even if they don't obviously stand well on their own. Our hosts talk about the design process, challenges they anticipate, and potential solutions to this draft structure.Discussed in this episode:Take Five Song Recorded by the Dave Brubeck QuartetTake Five Andy's Emerging Cube IdeaThe Ball Pit100 OrnithoptersAndy's Take Five Brainstorming Videos on YouTubeGoblin Game, mono-Red No-Deckbuilding Cube by ArloPack One Slick Ones - Episode #20 including Arlo's Explanation of Goblin GameDegenerate Micro CubeSacred GeometryBun Magic CubeIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro7:23 - Andy's New Cube Concept: "Take Five"26:33 - Complexity Level30:02 - Mana Fixing with Minimal Deckbuilding35:25 - Cube Design Timeline39:59 - Categories of Cards in the Cube47:04 - Future Abandoned Ideas58:26 - Wrap Up

[Part 2 of 2] A decade after the brutal murder of Christine Jessop, a DNA breakthrough completely clears Guy Paul Morin. But it would be another 25 years before the real killer is revealed.In this two-part series, we share the full story of Christine Jessop — the one her family waited decades for the courage to tell – with insight from the documentary filmmaker who spent years earning their trust.Additional content warning: this is about the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.The Christine Jessop Story is a new three-part documentary series available on Crave (this episode is not sponsored). For the first time, Christine's family gives their unfiltered truth about the case that captivated Canada. It's a story of corrupt policing, revolutionary forensics, and a family forced to go through the unthinkable.Look out for early, ad-free release on CTC premium feeds: available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

[Part 1 of 2] The brutal murder of nine-year-old Christine Jessop in 1984 shattered her family's tiny Ontario community. When police arrested her quiet neighbour Guy Paul Morin, the case spiralled into a circus of trials, appeals and outrage, leading to one of Canada's most notorious wrongful convictions. When the real killer was found in 2020, the memory of the little girl at the centre of the case had been overshadowed by the spectacle. Additional content warning: this is about the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.The Christine Jessop Story is a new documentary series on Crave (our series is not sponsored). For the first time, Christine's family gives their unfiltered truth about the case that captivated Canada. It's a story of corrupt policing, revolutionary forensics, and a family forced to go through the unthinkable.Look out for early, ad-free release on CTC premium feeds available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episode Hosted on Acast. See acast.com/privacy for more information.