Podcasts about Minimal

One shot take continuous video mouth sounds clicks, pops, sk trigger words and unintelligible whispers Welcome, Dreamer! I'm Bowman

DrSJMusic presents Groove Control Show: BLEND RADIO Artist: DRSJ Air Date: 16 July 2026 Genre: House / Tech House Tech house Minimal tech house Tracklist: 1. Let it Go feat Marc E Bassey - Vintage Culture , Louie Vega , The Martinez Brothers 2. Witch Doctor - Nic Fanculli,John Summit 3. Fusion -Iglesias , RAYZIR 4. Lay Back - Brad Brunner , AG Swifty 5. Nanai- Milane 6. Who are you ? -Milane 7. Miracles - Joshwa 8.NYWTF feat Mikhail Beltran- Chloe Caillet, Mikhail Beltr 9.1,2,3,4, ( David Penn Ext remix )-Cesar De Melero, D.O.D 10.Papi-Joshwa, Fallon 11. The sun can't compare- IDAfLO, Francesco Poggi 12. Respirando ( VIP mix ) - MOCHAKK 13.Doin it -Hector Couto 14. Spooky- Tom & Collins , Grace Galu 14.Weak - Maverick Sabre , TomBreu 15,Salimo -Hectopr Douto 16. Raw ( Tony Romero Ext remix )- David Amo , julio Navas, G Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Rewind to 16–22 July 2006, when reality felt increasingly stranger than fiction. A devastating tsunami caught thousands off guard, MySpace's biggest breakout star served up the ultimate kiss-off anthem, Criss Angel convinced us all that walking on water was totally plausible and Play School proved some childhood comforts never go out of style. 

Breaks / Downtempo / Reggae / Dubstep / Glitch Hop

"Simone P returns with a deep and groove-driven Minimal / Deep Tech session. Built around rolling drums, hypnotic basslines and underground energy, this mix moves through stripped-back minimal textures and late-night club vibes. Enjoy the ride and leave a like, repost and comment if you're feeling the groove. Tracklist HOTINGA, Gousso, Luka Tera – Bassdrum (Original Mix) Nicky G (US) – Mujer Mia (Original Mix) Numa Gomez – Like Sound (Original Mix) East End Dubs, Di Chiara Brothers – Face Bass (Original Mix) CHAN (US) – Have This Dance (Extended Mix) Enzie – Taste (Extended Mix) Entoniu – Sleep with my pajamas (Original Mix) Majima – Ambitions (Original Mix) Pedro Costa – Instagram DJs (Original Mix) Yama Music – Actually Why (Original Mix) Lipp – The Edge of Darkness (Original Mix) #Minimal #DeepTech #SimoneP #UndergroundSounds #DJMix #ElectronicMusic #TechHouse #DeepGrooves"

Josh Dean explains the Skunk Works method through the development of the F-104 Starfighter. Johnson demanded total control and minimal oversight from the Air Force, focusing on speed and climb. His test pilots, including Tony LeVier, formed an intimate, trusted team that operated like "cowboys". (7)1951

Josh Dean summarizes Kelly Johnson's 14 rules, emphasizing simplicity and speed. These principles required small teams and minimal paperwork to innovate effectively. Before passing away in 1990, Johnson witnessed a final emotional flyover of his iconic Blackbird, marking the end of a legendary aviation era. (12)1962

S&P futures are trending slightly lower following a mixed Asia session. Strong gains were seen in Chinese AI and semis names, pushing the Hang Seng to close up +3%. Japan's Nikkei and Korea's Kospi rebounded shortly after open but both traded sharply lower in the afternoon. Minimal movement in Mainland China overall, Taiwan saw slight gains, and other markets were mostly lower. European equity markets sharply lower in early trading.Companies Mentioned: MasTec, Coty, SpaceX, Meta, OpenAI

Political / Dance / Hip Hop / Rock / Country

In hour 1 of Steiny and Guru, Evan Giddings (filling in for Gu) and Matt Steinmetz get into the NBA Free Agency frenzy that's begun and why it seems like the Warriors are ONLY in on Lebron James. Do they not have the assets to go get a star player?

Der liebe Andreas hat die vergangene Hitzewelle im Rheinland nur überstanden, weil er rechtzeitig an die deutlich kühle(re) Ostsee entschwunden ist um sich die wunderschöne Stadt Lübeck anzuschauen - eine mehr als weise Entscheidung! Der Hitze im Aufnahmestudio und der Tatsache geschuldet, das für die Produktion dieser 464. Episode von "XtraChill" wenig Zeit zur Verfügung stand, erlebt ihr die aktuelle Playliste heute, am 01. Juli 2026, im "Schnell-Modus" ohne zu viele Moderationen! Eine sehr abwechslungsreicher "Sechserpack" steht dabei im Zentrum des Geschehens, mit insgesamt vier Neuvorstellungen! Dear Andreas only survived the recent heatwave in the Rhineland by making a timely escape to the considerably cooler Baltic coast to explore the beautiful city of Lübeck – a more than wise decision! Owing to the heat in the studio, and the fact that there was very little time available to produce this 464th episode of "XtraChill", today's playlist, on July, 1st 2026, comes to you in "fast mode", with minimal chat between the tracks. Taking centre stage is a wonderfully varied six-track selection, featuring no fewer than four brand-new additions to the pool of artists.

Deep House / Breaks / Video Game / DnB / Trance / Bass House

"Vol.#161 Simone P Come to my Minimal Deep Tech ISR Radio Show Minimal Deep Tech Session | Underground Grooves A deep dive into minimal textures and hypnotic grooves. Carefully selected tracks blending underground energy and subtle rhythm patterns. Perfect for late nights and intimate dancefloors. Featuring: Traumer Steve Bug Mica (UK) Davide Marsala @damiansantiagomusic @ilyaschulz @dj_laydee_v @mass_mp3 @lnrtmusic @traumer_music @micauk @weizhirecords @deep_tech_loop @miscmood @steve_bug @ammoavenue @lucciana.music @alexdyerr @sevennnmusic @davide_marsala @chriz.music #minimal #deeptech #deephouse #techhouse #underground #djmix #electronic #afterhours #groove #club "

We are excited to share a glimpse into the vibe from the Hammered Lamb Masquerade Party from November. The opening set the tone for an ecstatic night of sexy & amazing music alongside with DJ Robby Clark, Scot Marc and Rey Rodriguez. This pure curation of joy demonstrates a crafty and clever building and weaving of multiple house genre's inclusive of Organic, Afro, Minimal, Indie, Melodic that is determined to warm up the party and get bodies moving. Enjoy! Track List: 01 Ayva, Latteo - In Your Sleep 02 att Dwellers – Lotus Whispers 03 Justice, Tame Impala – Neverender (Rampa Remix) 04 Samir – Sexy Beach (Jhojho Remix) 05 Burnski - Out Of Sight 06 Wallace (UK) - Tanzanite 07 Bonafique - Freddo 08 DEFLEE - Feel the Beat 09 Iorie, Sakhe The Conqueror, Anna Almani - Khululeka 10 Sen Sanik - I Want You 11 Nopopstar, An Rosen - Almadina 12 Tim Baresko, Chicks Luv Us, Barja - Eu Decidi 13 DAETOR - Your Mum (Funk Bass) 14 Key City - Wavy (Extended Mix) 15 Aiwaska - eMachine (303 Version) 16 Riigs, Kakura - Full Color (Mashrik Remix) 17 Kontaktees - Sirens 18 Rebelski - The Sirens (Tim Green Remix) #davecoyle #Ayva #Latteo #attDwellers #Justice #TameImpala #Rampa #Samir #Jhojho #Burnski #Wallace #Bonafique #DEFLEE #Iorie #Sakhe #TheConqueror #AnnaAlmani #SenSanik #Nopopstar #AnRosen #TimBaresko #ChicksLuvUs #Barja #DAETOR #KeyCity #303 #Aiwaska #Riigs #Kakura #Mashrik #Kontaktees #Rebelski #TimGreen

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Breakthrough Treatments for C Diff with Guest Dr. Oscar, Kiwi for Bowel Regularity with Julia from Enzymedica [0:00:00] Opening, Banter, and Announcements Ed plugs an upcoming podcast episode on heartburn with Julia from Enzymedica, explaining simple steps to get off PPIs (proton pump inhibitors) safely. MMA fighter sponsor shout‑out Discussion of Chance, an 8–0 MMA fighter who works at Nutrition World's warehouse. Upcoming fight at Camp Jordan in July; Nutrition World is a sponsor. Ed describes Tallow House in Cleveland: Burgers cooked in tallow Sourdough buns, high-quality ingredients Comparison to seed oils, stating tallow is preferable, though any fat can be overdone. Setup for today's show / guests Dr. Oscar – discussing a “revolutionary” next‑generation probiotic based on a super donor / fecal transplant science. Julia from Enzymedica – discussing constipation and digestive enzymes. [0:08:56] Gut Microbiome & Origin of the MET Probiotic Ed reiterates the show's philosophy: better aging means adding strength, clarity, mobility, and energy to existing years. Emphasizes his longstanding passion for the gut microbiome and how cluttered/confusing that field is. Ed welcomes Dr. Oscar and frames the topic as a truly unique/probably revolutionary probiotic advance. Personal story: Ed's father died from C. diff about 20 years ago. C. diff often triggered by antibiotics, then treated with more antibiotics → vicious cycle. Ed wanted to give probiotics/Saccharomyces boulardii; doctor was lukewarm but allowed it. How the product started (C. diff & FMT) – Dr. Oscar Traditional fecal microbiota transplants (FMT): Helpful for C. diff, but risky for immunocompromised patients. Concerns: pathogens, genetic material, and “yuckiness.” Microbial Ecosystem Therapeutics (MET) A company developed an alternative: MET, using a single “super donor”. Process: Select a rigorously screened donor with a healthy microbiome, no gut issues. Extract unique anaerobic bacteria. Use lyophilization (freeze-drying) to remove the fecal material and problematic components, leaving a purified community of bacteria. Result: a blister‑pack capsule containing live anaerobic strains that can engraft in the gut. C. diff trials and efficacy Comparative trials (MET-1 / MET-2) vs. fecal transplants for C. diff: MET formulations performed as well or better than FMT in some outcomes. One MET‑based product has already been used specifically for C. diff. Transition to functional / preventive use The MET company partnered with Designs for Health and Guelph University (Ontario). After years of research and clinical work, they created a five‑strain formulation used in the Designs for Health product. Claim: these five strains regulate roughly 85% of metabolic and immune functions influenced by gut bacteria. [0:14:47] How this Probiotic Differs from Traditional Probiotics Ed underscores: Thousands screened to identify an optimal super donor with best diversity. Human‑sourced strains → high compatibility with human physiology. Wants clarification on aerobic vs. anaerobic differences and why they matter. Traditional probiotics vs MET strains – Dr. Oscar Traditional probiotics: Often from exogenous sources (fermented dairy, industrial fermentation, etc.). Usually Lactobacillus, Bifidobacterium etc. They are generally transient: Work while you take them. Poor ability to engraft and persist once discontinued because they're not native to the host. Still useful (like eating salad: benefits only while you keep consuming them). Human‑derived MET strains: Sourced from a human donor, recognized by the body as “self‑like.” Have co‑evolved with humans over long timeframes. Function as an “accessory organ system”: E.g., certain strains stimulate the production of new cells. Specific strain examples Akkermansia: Consumes mucin in the gut lining. Produces metabolites that activate stem cells and progenitor cells, leading to new cell formation in the gut. Other strains have specialized roles: Ferment food. Create an anaerobic environment. Modulate immune responses. Oxygen & anaerobes, “crowding out” pathogens Healthy human colon = low‑oxygen (anaerobic) environment. Certain beneficial strains (e.g., Roseburia) help remove oxygen: They create conditions where anaerobic commensals thrive. Pathogens and opportunistic bacteria that prefer oxygen are crowded out, not killed with antibiotics. Clinical observations: Pre‑ and post‑testing show reductions in overgrowth bacteria when taking this formulation. This suggests a “crowding out” approach vs. broad‑spectrum microbial killing. Terrain theory & engraftment duration Ed references terrain theory (Antoine Béchamp): improve the internal environment to resist disease. Engraftment data: Early engraftment seen in ~2 weeks. MET C. diff studies showed strains persisting up to 6 months. Key dependency: diet and “fertilizing” the microbiome. Good fiber, colorful plant foods, polyphenols → support long‑term survival. Threats: alcohol, glyphosate, long‑term antibiotics, stomach acid meds, narrow macro diets (strict keto, carnivore, low‑FODMAP) without adequate diversity. Solutions for narrow diets: add prebiotic fibers, greens/reds powders. Dosage & synergistic use with other probiotics Ed confirms he's taking one capsule per day of the Designs for Health product labeled “Next Generation Multi‑Strain Probiotic” and tolerating it well. Dr. Oscar: One cap is enough Emphasis on quality of the seed, not quantity (CFU count). High‑quality engrafting strains self‑propagate as long as diet supports them. Synergy with other probiotics: Example: Lactobacillus produces lactate, which serves as a food source for some MET strains. Hypothesis: traditional probiotics may have better persistence and function when the MET strains are present. Ed notes: Very high‑strain blends (20+ strains) may have unknown “infighting.” In contrast, a single donor community has already proven internal compatibility. Where to learn more Designs for Health website: designsforhealth.com Search “Complete Commensal” for patient education materials. Note: two of the strains have never before been available in commercial probiotics due to encapsulation challenges with strict anaerobes; newer technology solved this. [0:33:14] Constipation, Enzymes, Kiwi Regularity (with Julia from Enzymedica) Introducing Julia with Enzymedica Julia is a long‑time educator (20+ years) in the natural health industry. Ed compares clinical experience in natural health to a physician needing years of patient contact beyond textbooks. Julia: First-line advice – don't rely on stimulant laxatives Avoid over‑the‑counter stimulant laxatives except in rare, urgent situations. Chronic use irritates the bowel and makes it dependent, reducing natural motility. Foundational step: chew your food & nervous system calm Proper chewing: Activates salivary amylase and lipase (carb and fat‑digesting enzymes). Signals stomach acid secretion and subsequent digestive steps. Ed notes: Most people eat while on their phones, in a rushed state. He tries to pause for ~1 minute before eating to reset. Good digestion starts even with thought and sight of food. Why constipation happens & normal frequency Normal bowel frequency: At least once daily, ideally 2–3 times/day. Some people report going only once a week, which is problematic. If food is not broken down properly: The body delays gastric emptying and slows peristalsis. Leads to constipation, gas, and bloating. Digestive enzymes: Help break food down. Improve signal timing for stomach emptying and intestinal motility. Provide relatively rapid symptom relief (gas, bloating, heavy stomach). Symptoms of delayed gastric emptying Can manifest as: Heaviness (“rocks in my stomach”). Minimal or absent bowel movements. Bloating, gas, occasional heartburn, and nausea. GLP‑1 drugs (e.g., Ozempic and similar): Work partly by slowing gastric emptying. Can exacerbate pre‑existing motility issues. Digestive enzymes are compatible and can help. Enzyme basics & age Humans make tens of thousands of enzymes, but production declines with age. This explains why people often say: “I used to be able to eat X, and now I can't.” Gut–brain link & psychological burden Many neurotransmitters (or their precursors) are made/processed in the gut: Serotonin, dopamine, norepinephrine, etc. Poor gut function → can influence mood, sleep, appetite, social drive. Constipation/diarrhea leads to stress, anxiety, fear of leaving home (e.g., unpredictable loose stools). Kiwi Regularity: a non‑stimulant “regulating” approach Product: Enzymedica Kiwi Regularity (chewable). Based on a concentrated kiwi extract, not a harsh laxative. Works in both directions: Helps people who can't go (constipation). Helps bind loose stools (diarrhea/urgency). Gently supports motility and microbiome over time. Miralax concerns Ed and Julia criticize chronic use of Miralax: Widely prescribed, even for children. Kiwi Regularity: Gentle, non‑addictive, appropriate for: Children. Pregnant women (though labeling can't state it due to regulations). Works long‑term and supports microbiome. Shown in 4‑week studies to: Increase commensal Bifidobacteria. Support Akkermansia and butyrate production. Butyrate nourishes colon cells and supports gut barrier. [0:43:01] Practical Enzyme Use, Histamine, and Product Recommendations Industrial vs human‑oriented enzymes Many enzymes on the market were originally developed for industrial uses. Enzymedica (since 1998) focused specifically on human digestive enzymes and research. Emergency backup vs daily habits Ed shares a travel anecdote: Severe constipation scenario solved with a Fleet enema while out of town. Enemas are non‑addictive, suitable for rare emergencies. Emphasizes hydration and magnesium: Magnesium (especially certain forms) helps pull water into the bowel. Regular use of magnesium oxide solely as a laxative is not ideal; better to use more balanced forms (e.g., magnesium glycinate). Most people over ~30 benefit from enzymes Declining enzyme production with age + modern diet → strong case for broad digestive enzyme support. Histamine & DAO enzymes Enzyme DAO (diamine oxidase) can help break down histamine from food. It's typically porcine‑sourced. Crucial caveat: Must pair with a low‑histamine diet; enzymes alone won't fully overcome high‑histamine intake. Gluten‑digesting enzymes limits Gluten enzyme products can help with cross‑contamination or minor slip‑ups. They are not a license to eat full gluten-rich meals (like a whole pizza) with impunity. Which Enzymedica product for the “average American diet”? For “standard” American eating patterns (larger, richer, mixed meals): Digest Gold: Enzymedica's most potent formula. Suited for heavy or complex meals, people early in their digestive-health journey. For somewhat cleaner / smaller meals: Digest Complete: Slightly smaller capsule, still potent. Good for those who have already improved diet somewhat. Enzymedica's research shows digestive enzymes also support microbiome health, not just symptom relief. In the broader health context, Both Julia and Ed highlight: Modern environmental and lifestyle burdens (glyphosate, EMFs, etc.). Need for foundational supports: enzymes, probiotics, microbiome‑friendly diet. Where to learn more Website: enzymedica.com Contains educational articles, research summaries, and product info. Ed notes Enzymedica has extensively trained Nutrition World staff on enzymes, heartburn, slow/fast transit, etc. [0:55:36] Final Segment Ed references a study: A single course of antibiotics can alter gut microbiome for years, affecting digestion, immunity, and metabolic health. Most recover within first two years post‑antibiotics, but not fully without support. Reaffirms importance of probiotics and enzymes on the “first page” of gut health tools.  Balanced view on medicine Acknowledge a time and place for antibiotics and conventional care (e.g., pneumonia, UTIs). Stress avoiding reflexive decisions based on fear; consider pros/cons, then act. The post Radio Show / Podcast – June 28, 2026 first appeared on Vital Health Radio.

This month’s podcast is a sort of follow up to last month; it features a mix of solo performances from my April 2026 tour with onewayness. My performances were based around a small electro-acoustic setup with the goal of exploring minimal textures and drone. I’ve compiled excerpts from five shows here (my performances were typically … Continue reading Errant Space Podcast 135: Solos From Tour →

DnB / Jungle / Psychedelic / Country

Un nuevo 808 en Radio Castilla-La Mancha que llega para descubrirnos los últimos sonidos de Efdemin, Dusky o John Tejada junto a Laurel Halo entre muchas otras. Pone en marcha el Generador de Ideas junto Luis Peñalver, doctor en filosofía y experto en damasquinado para conocer más acerca de este noble arte, recientemente denominado BIC que no discute su contemporaneidad y Telmo Trenor está Al Habla presentando su nuevo e inminente álbum: “Blow”. La Lista I: Daniel Rifaterra - Clelia [Vigilia] Spiral Deluxe - Uptown [Axis] Bangalter- Mirage- Part VI [Warner Classics] Astro aka Akihisa Takahashi - Electric Reverie (Dying & Barakat Remix) [Mitsubasa] Anml Mthr - What if [Flash] Al Habla: Telmo Trenor pres. “Blow” La Lista II: Telmo Trenor - Don't Stop [Kantabrik Boogie] Geo Jordan - Waiting [AUS Music] Dusky - Elm [Anjunadeep] Efdemin - Unity Grain [Dekmantel] Gledd - On His Way [Delusions of Grandeur] Selin Gheza - Air [Egoplanet] Intr0beatz - It's Been Good [SlothBoogie] La Lista III: John Tejada x Laurel Halo - Shade [Palette Recordings] Ikonika - CRY-1 [Club Djembe] Don Laka - Stages (Prins Thomas Edit) [Running Back] Kristian Heikkila x CDTRAX - Tennis [Gynoid Audio] Deniro x Steve O'Sullivan - Ensoniq [Eshu] DJ Seinfeld - If This Is It [Ninja Tune] Generador de Ideas: El damasquinado, un arte contemporáneo. Junto a Luis Peñalver. La Lista IV: Varo - Rienda Suelta Shed - Password (Trance Mix) [Dekmantel] Arkan - REVIVAL [Figure] L.D.F. x Trinidadian Deep - Hear The Music [World Beats] Pulse - Rovik [Belters 4U] Anthony Rother - Moderntronic 1 Huxley - The Truth [Rhythm Cult]

Send us Fan Mail--- Club Sabroso Radio Presents: Calis House Nation RadioGuest Mix: NINO BELLEMO (COLOMBIA).Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

She was a veterinarian. Then one phone call from her mother changed everything. In this episode of Read Between the Wines, Pierre sits down with Monica Raspi, owner of Fattoria Pomona — a small, family-run organic winery in Chianti Classico, Tuscany, on the border of Castellina in Chianti and Vagliagli. Six hectares. Organic since 2009. Minimal intervention in the cellar. And a point of view that is entirely her own. We talk about the exact moment Monica sold her veterinary clinic and got on a tractor. About learning winemaking by instinct rather than textbook. About the difference between a small Tuscan producer and a large one — and why that difference matters more than ever right now. We get into indigenous yeasts, large Slavonian oak, cover crops, and why she has never once wanted to make a wine that tastes like everyone else's. And we ask what it actually takes to make a Chianti Classico that tastes like somewhere, not something. Featuring: Fattoria Pomona, Chianti Classico, Tuscany, Italy. Full transcript, and more information are available at readbetweenthewines.com

In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP, why minimal effective dose matters, keeping training volume low while on it, using essential amino acids to preserve muscle, replacing old eating behaviors with new ones, and how to scale down successfully. They also get into a probiotic study showing a 40 percent reduction in anxiety among menopausal women, Sal's appearance on Dr. Seeds' peptide podcast, a debate about SpaceX's trillion dollar valuation and what it means for AI infrastructure, AI getting measurably "dumber" after training on social media data, and a tangent on horror movies and low budget filmmaking economics. Then they coach live callers submitted through mplivecaller.com. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. SPONSORS Kion Aminos: https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. 40% leucine enriched formula for muscle protein synthesis. Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Eight Sleep: https://eightsleep.com/mindpump Use code MINDPUMP for a discount on the Pod 5 Ultra. May qualify as an HSA/FSA medical expense through Truemed, with qualified customers saving about 30% on average. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 3:13 - Most effective GLP strategy for fat loss and muscle gain 14:24 - Building a foundation before starting a GLP and why timing matters 20:28 - Minimal effective dose, training volume, and essential amino acids on a GLP 25:06 - Replacing old behaviors and scaling down off a GLP successfully 26:54 - Probiotic study links to a 40 percent reduction in anxiety in menopausal women 29:46 - Sal's experience on Dr. Seeds' peptide podcast 36:13 - SpaceX valuation debate and what it means for AI infrastructure 41:20 - AI training on social media data and getting measurably dumber 1:04:46 - Caller: Carrie (Utah) navigating Hashimoto's, hormone shifts, and rebuilding after a difficult year 1:19:09 - Caller: Kyle (British Columbia) follow up on strength gains after switching to free weights 1:38:37 - Caller: John (Ohio) on growing a personal training business through in person client work 1:54:01 - Caller: Jenna (Texas) 60 day update alternating strength and endurance training block

Key details of the US-Iran deal remain under wraps, with Donald Trump promising to release the full text within days. The US President's at the G7 Summit in France and has already met with Arab leaders and Ukrainian President Volodymyr Zelensky. The deal's been signed electronically by both sides, and a formal ceremony is planned for the end of the week. US Correspondent Richard Arnold told Mike Hosking details of the original agreement haven't been released, but it seems to be a 1.5 page long memorandum of understanding that leaves all the key concerns still to be dealt with. He says Israel's presence in Lebanon and Iran's nuclear programme are still concerns. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Deep House / Progressive House

Kurz vor der Sommersonnenwende steht uns eine heiße Woche bevor, ab heute, dem 15. Juni 2026! Da kann entspannende Musikuntermalung nicht schaden, wenn man eine Runde im Schatten dösen will - wie es der liebe Andreas gerne in seiner Hängematte auf dem Balkon tut. Sechs der heute präsentierten Künstler sind Neuvorstellungen, die sich vor allem in zwei "Flotten Dreiern" tummeln. Einer widmet sich ausschließlich der Drum & Bass-Musik und der zweite stellt drei Tracks aus unterschiedlichen Genres der Electronica vor. Wie auch immer: ihr kommt alle auf Eure Kosten mit dieser 463. Episode von "XtraChill". Garantiert! With the summer solstice just around the corner, we're in for a hot week starting today, on June 15th, 2026! That makes some relaxing background music all the more welcome when you're dozing away in the shade – just as dear Andreas likes to do in his hammock on the balcony. Six of today's featured artists are making their first appearance on the show, most of them turning up in two special "threesomes". One is devoted entirely to Drum & Bass, while the other brings together three Electronica tracks from different corners of the genre. Whatever your musical tastes, there's something here for everyone on this 463rd episode of "XtraChill". Guaranteed!

Send us Fan Mail---- CLUB SABROSO RADIO SHOW PRESENTATION:FIRST HOUR: We kick things off with the Official Club Sabroso Playlist. The best tracks and the freshest new releases curated by CLUB SABROSO RADIO. PLAYLIST BELOW.SECOND HOUR: We have the honor of welcoming a very special guest, Marlon Ace! Born in Santiago

In this episode of Eat Sleep Wine Repeat, Janina is joined by nomadic winemaker Darren Smith, founder of The Finest Wines Available to Humanity. Having worked harvests across Chile, Bolivia, Peru, Portugal, Spain and the Canary Islands, Darren shares stories from some of the world's most overlooked wine regions and explains why old vines, heritage wine grapes and local traditions continue to inspire his winemaking philosophy. Together, they explore País, Negra Criolla, Quebranta and Palomino, discovering how these historic wine grapes travelled across continents and evolved into unique regional identities. Along the way, they discuss minimal intervention winemaking, tree-trained vineyards, volcanic terroir and flor-aged wines, while uncovering extraordinary wine travel destinations that rarely make the spotlight. Whether you want to learn about wine, deepen your wine education, discover lesser-known wine regions, understand heritage grape varieties or plan your next wine travel adventure, this wine podcast episode is packed with fascinating stories, expert insight and remarkable wines.   Shownotes 02:45 – Darren Smith's journey into wine — from journalism and wine writing to becoming a nomadic winemaker. 04:13 – Working with Dirk Niepoort — lessons learned from one of the world's most influential winemakers. 06:35 – How Dirk Niepoort's philosophy of infusion over extraction helped shape Darren's own approach to winemaking. 07:34 – The story behind The Finest Wines Available to Humanity and the inspiration for Darren's unconventional wine brand. 08:44 – Why Chile became a defining chapter in Darren's nomadic winemaking journey. 10:59 – The biggest challenge of constantly moving between wine regions, grape varieties and winemaking cultures. 12:46 – País explained — working with Chile's historic heritage grape and why it's perfect for modern chillable red wine styles. 17:21 – Life in Bío Bío, Chile — old vines, traditional farming and one of South America's most exciting wine regions. 19:21 – Minimal intervention wines in southern Chile — preserving purity, freshness and vineyard character. 21:07 – Tasting a País from Ignacio Pino in Itata — 150-year-old vines, granite soils and remarkable precision. 21:51 – Janina's tasting notes — lavender, herbs, freshness and the delicate character of old-vine País. 24:21 – Darren Smith and Ignacio Pino Roman's 2022 Itata País £32 TFWATH.COM  25:08 – Negra Criolla explained — the Bolivian expression of Listán Prieto and its fascinating history across the Americas. 29:14 – Bolivia's tree-trained vineyards — why the Cinti Valley looks more like a jungle than a vineyard. 31:13 – País / Negra Criolla — how the same grape variety is nuanced in different regions and how terroir shapes this grapee. 32:07 – Jardín Oculto and the rise of Bolivia's most talked-about winery. 33:59 – Bolivia's extreme vineyards — some of the highest wine-growing sites in South America. 35:11 – Viñas Viejas Negra Criolla 2024  from Bolivia's Cinti Valley (Not currently available in UK) 35:35 – Ica, Peru — discovering one of South America's oldest and most important wine regions. 37:24 – Quebranta explained — Peru's signature grape variety and its connection to Listán Prieto. 38:39 – Peru's desert vineyards — Pacific influence, sandy soils and the geography that shapes these wines. 39:59 – Working with Raúl Moreno — Palomino, Jerez and the revival of unfortified expressions of the grape. 42.58 - Darren Smith and Raul Moreno's Palomino 2022 £36 TFWATH.COM 43:31 – Jerez and albariza soils — flor ageing, terroir and Darren's experience making Palomino in southern Spain. 47:30 – Further Palomino recommendations — producers to explore including Luis Pérez, Ramiro Ibáñez and Raúl Moreno. 49:04 – What Darren learned from Victoria Torres Pecis and why La Palma remains one of the most inspiring wine travel destinations in the world. 53:08 – Trás-os-Montes explained — one of Portugal's least-known wine regions and its historic field blends. 53.42 - Darren Smith and Arribas Wine Company Palhete 2024 £32 TFWATH.COM 54:51 – Tinta Gorda (Juan García) — a little-known grape variety helping define the wines of Trás-os-Montes. 57:52 – The most misunderstood wine region Darren has worked in — and why Jerez deserves far more attention than just Sherry.

Send us Fan Mail---- CLUB SABROSO RADIO SHOW EP #165MARLON ACE on Guest Mix duty:  Get ready for a musical journey packed with Melodic House, Afro House, and Indie Dance. Marlon is well known for his high-energy sets where percussion-forward grooves, cinematic synths, and driving basslines fuse together to tear up the dance floor. With an impeccable track record at iconic New York spots like 1 Hotel Brooklyn Bridge, Sony Music Hall, and Cielo, he comes ready to take us to another level.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Un nuevo 808 Radio en Radio Castilla-La Mancha, esta semana con ese especial que solo sucede una vez cada cuatro años, ese momento en el que nos vestimos de corto y saltamos al campo para disputar un Mundial a nuestra manera, viajando y descubriendo música. También poniendo en marcha una doble edición de Generador de Ideas junto al periodista y escritor Albert Valor, autor del libro “USA'94: El Mundial en la frontera” (Fuera de Ruta, 2024) y Juha Taminnen, un histórico fotoperiodista presente en cinco Copas del Mundo: España 82, México 86, Italia 90, USA 94 y Francia 98. La Lista: México — Munk, Rebolledo – Surf Smurf Brasil - Mochakk - Hypersilent Canada - Jacques Greene - 2013 – Quicksand ⁠Marruecos — Guedra Guedra – Seven Poets Egipto - 3Phaz - WAH Generador de Ideas: USA 94, el Mundial que cambió el fútbol, con Albert Valor. La Lista II: ⁠Ecuador — Nicola Cruz – Siku Alemania - Apparat - 2019 - Heroist Holanda - Anil Aras - Be Yourself ⁠Suecia — SHXCXCHCXSH – Kong Japón - Soichi Terada - Bamboo Fighter Uruguay - Tania Vulcano - Climax Bélgica - Soulwax - E Talking La Lista III: Irán — Sote – Modality Transporter Tunez - Hamdi Ryder - Foggy Sunrise Nueva Zelanda - Chaos in the CBD - Come Together ⁠España — Oscar Mulero – Electric Storm Escocia - Slam - DRUMTRAX Vol. 3 Cabo Verde - Branko - Paris-Marselha feat. Cachupa-Psicadélica (Siete Catorce Remix) Generador de Ideas: La memoria visual del fútbol, con Juha Tamminen, fotógrafo en cinco Copas del Mundo. La Lista IV: ⁠Senegal — Ibaaku – Djula Dance Noruega - Prins Thomas - Layback Rollout EEUU - Decoder - Prawn ⁠Argentina — Chancha Via Circuito, Mateo Kingman – Ilaló Portugal - NØRBAK - Sonho Francia - Daft Punk - 2001 - Veridis Quo Colombia — Ela Minus – megapunk

Harav Zalman Mintz discusses a stira in Rashi regarding the minimal shiur for hafrashas challah, presenting multiple terutzim.

Tech House / Pop / Bass House / Electro House / Techno

Romania is home to some of Europe's most exciting indigenous grape varieties, yet remains one of the continent's most overlooked wine destinations. In this episode, Janina sits down with Winemaking duo and Husband and Wife, Nora Iriarte and Hartley Smithers of Cramele Recaș to explore Fetească Neagră, Fetească Regală and Fetească Albă, uncovering why Romanian wine deserves far more attention from wine lovers around the world.  Along the way, they debate cork versus screwcap, discuss natural fermentation and minimal intervention winemaking, explain how climate change is affecting Romanian vineyards, and reveal the realities of producing quality wine at scale.  You'll also discover Romania's key wine regions, get wine travel recommendations for Timișoara, learn why Fetească Neagră is one of Europe's most exciting red grapes, and hear firsthand what modern Romanian winemaking looks like today.  Shownotes   1:45 – Introduction to Cramele Recas and their sustainability credentials   3:49 – An overview of the wine regions in Romania 06:19 – Nora's unforgettable introduction to the wine world and the hilarious misunderstanding that filled her car with wine samples. 09:13 – Hartley's biggest lesson after decades in wine: why not everything in wine education should be accepted without question. 13:03 – Cork versus screwcap: a candid discussion about wine closures and preserving wine quality. 14:35 – The winemaking tasks they secretly love most, from lees stirring to hand plunging. 17:24 – Nora's passion for blending logistics, mathematics and winery efficiency. 18:53 – Romania's key indigenous wine grapes explained: Fetească Regală, Fetească Albă and Fetească Neagră. 21:34 – Tasting M&S Fetească Albă (£8 Ocado): flavour profile, food pairing suggestions and why Romanian whites deserve more attention. 24:10 – Why Romanian wines deliver exceptional value and how Cramele Recaș maintains quality at every price point. 26:18 – The hidden challenges of producing wine in million-litre fermentation tanks. 29:19 – Minimal intervention winemaking and preserving the true expression of the grapes. 30:54 – Tasting Selene Fetească Neagră 2023 (£19.14 Firth & Co): Romania's flagship red grape and its distinctive silky tannins. 32:51 – Other native Romanian varieties and the growing international interest in indigenous wines. 35:02 – Exploring Romania's wine regions: Banat, Transylvania, Moldova and the influence of climate and geography. 36:50 – Expanding beyond Banat: the story behind Cramele Recaș's second winery near Moldova. 37:33 – Higher altitude vineyards, sparkling wine production and where Romania's coolest wine regions are found. 38:46 – Climate change, vineyard resilience and adapting to increasingly unpredictable vintages. 39:50 – The biggest challenges facing Romanian wine over the next twenty years. 44:54 – What Nora and Hartley brought back from Australia to improve modern Romanian winemaking. 45:38 – Which wine grape is the hardest to get right every vintage? The challenge of Fetească Neagră. 48:12 – A perfect wine travel itinerary for Timișoara, one of Europe's most underrated cultural destinations. 51:29 – ROVINHUD: the Romanian wine festival every wine lover should know about. 52:52 – What visitors should pay attention to when touring Cramele Recaș.  

The rumours and nonsense continue to bubble up from the internet swamps this week with claims of the Christmas Special shot in a minimal style, a fake news release to irritate us all, and actual footage of RTD saying there will be a BBC press release in a week or two. The Three Who Rule dig deep and are quite skeptical of all this torpor (other than RTD's almost certainly correct claim) as well the usual Big Finish and Dalek 63-88 updates and Part the Second of our Classic Series Commentary for Spearhead from Space! Links: Support Radio Free Skaro on Patreon RTD says to expect a press release about Doctor Who in the next couple weeks "BBC Announces Doctor Who Christmas Special to Mark End of an Era" fake press release The Doctor Who Gossip No One Is Talking About – Because No One Knows About It Dalek 63-88: Why The Daleks' Master Plan Makes No Sense – The Galactic Warfare Problem Big Finish Day 2027 will be April 17, 2027 Big Finish: The Fourth Doctor Adventures: Lethal Progress released Big Finish: Doctor Who – The Eighth Doctor Adventures: New Pathways due Nov 2026 Big Finish: The Death and Life of River Song: River and Rory due Jan 2027 Anthony Stewart Head 1954-2026 Commentary: Spearhead from Space, Episode 2

Send us Fan Mail---- Funky House set by IOSUPASTAR.From Leon, Spain to your speakers.House is House Radio Show.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan Mail---- The Rhythm Movement RadioIs back this Sunday for their monthly installment of the best in house music.The guest Mix this month is by Jason Merle.  1hr of heavy jacking house grooves from start to finish. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Summer always sounds fun until your routine suddenly disappears. The kids are home more, weekends fill up fast, vacations happen, BBQs are on the calendar, pool days run long, and somehow your workouts, protein, steps, water, and goals start feeling like way too much to keep up with. And when life gets busy like that, it is so easy to think, "Well, I guess I'll just start over when things calm down." But I do not want summer to become the season where you feel like you are either doing everything perfectly or doing nothing at all. You do not need a perfect routine to keep taking care of yourself. You just need a simple baseline you can come back to when life feels full. In this episode of Embrace Your Real, I'm sharing the minimal effective dose for your workouts and nutrition when summer gets chaotic. I'll walk you through the few habits that matter most so you can keep showing up, maintain your strength, support your energy, and stay connected to your goals without turning your health into another full-time job. What's Discussed: Why summer is the perfect time to focus on a realistic baseline instead of chasing perfection How two dumbbell workouts a week can still help you stay strong when your schedule is packed Why protein should be your first focus when meals feel random or unpredictable Why 7,000 steps a day can be a more doable movement goal during busy seasons How to add more daily movement without turning everything into a formal workout Why hydration needs extra attention when heat, travel, and summer activities pick up If summer usually makes you feel like your goals are slipping away, this episode will help you find a better middle ground. You'll learn how to simplify, stay consistent, and keep promises to yourself in a way that actually fits your real life. Ready to have your workouts planned for you so you can stay consistent without guessing what to do next? Head to movementwithjulie.com and get started inside the Movement With Julie app. If nutrition feels confusing, especially when your summer schedule is all over the place, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can fuel your body with more confidence and less stress. If you loved this episode, you'll also love Episode 640: Why Summer Is Actually the Best Time to Start Counting Macros. It will help you see why summer does not have to pull you away from your goals, and how macro counting can actually give you more flexibility when life feels full. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Deep House / Indie / Tech House / Bass House / Breaks

Regardless of your principal instrument, if you want to be a well-rounded musician, it's essential to have some basic intermediate piano skills.  In this episode, I talk about why it's considered essential by most conservatories, what types of skills you should know, and how you can guide your self-education. This episode may best be appreciated as a video on YouTube where every technique that is mentioned is also shown. If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1

Nach der großen Jubel-Jubiläums-Episode kehrt der "XtraChill"-Podcast heute, am 01. Juni 2026, wieder in gewohnte Fahrwasser zurück! Wie üblich hat der liebe Andreas acht podsafe Tracks aus den Untiefen des Internet geschürft und zu einer wunderschönen Playliste verbunden. Dabei stehen heute bekannte Namen im Mittelpunkt, aber ihr dürft Euch auf über zwei Neuvorstellungen freuen! Andreas bedankt sich bei allen Hörern und Hörerinnen für die lieben Kommentare und Glückwünsche, die nach der letzten Ausgabe eingegangen sind! After the big anniversary celebration episode, the "XtraChill" podcast returns to familiar territory today, on June 1st, 2026! As usual, dear Andreas has unearthed eight podsafe tracks from the depths of the internet and woven them into a beautiful playlist. This time, some familiar names take centre stage, but you can also look forward to more than two exciting new discoveries! Andreas would like to thank all listeners for the kind comments and congratulations received following the last edition.

Send us Fan Mail--- Welcome to a brand new episode of Cadência Electrónica, hosted and curated by Portuguese powerhouse Sylva Drums—broadcasting globally on the Club Sabroso Radio Network.Sylva Drums delivers a seamless, continuous mix bridging the gap between soulful Afro House textures and underground Tech House driving beats.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Keywords: nearshoring, Latin America, remote teams, Argentina, entrepreneurship, remote work, staffing, tech recruiting, fintech, outsourcing, offshoring, business operations, startup culture, remote leadership, recruiting, engineering talent, Hawaii lifestyle, cross-border business, tech startups, business scaling Summary: In this episode, Brian Samson shares his journey from working in corporate America and startups to building a successful nearshoring business focused on Latin American talent while living in Hawaii. He discusses how nearshoring differs from traditional offshoring and why countries like Argentina provide strategic advantages for US-based companies seeking skilled engineers and remote professionals. Brian explains the importance of aligned time zones, cultural compatibility, and trust when building high-performing remote teams across borders. Throughout the conversation, Brian dives into the operational side of running a staffing and recruiting business, including scaling remote teams, hiring local recruiters, and creating autonomous work cultures. He also shares insights into entrepreneurship, bootstrapping versus raising capital, and the lessons learned from living and working internationally. The discussion highlights how remote-first business models, minimal overhead, and strong communication practices are reshaping the future of global work and staffing. Takeaways Nearshoring offers major advantages over traditional offshoring for US companies. Latin American talent provides strong technical skills and cultural alignment. Argentina has become a strategic hub for engineering and recruiting talent. Time zone compatibility improves collaboration and productivity. Startup culture helped shape Brian's entrepreneurial mindset. Building trust is essential when managing remote international teams. Remote teams thrive when employees are empowered and autonomous. Hiring local recruiters improves candidate quality and vetting processes. Entrepreneurship often requires balancing lifestyle and business goals. Hawaii's lifestyle influenced Brian's remote-first business model. Bootstrapping can create more operational flexibility than raising capital. Nearshoring reduces many communication challenges associated with offshoring. Cultural understanding is key when expanding internationally. Remote leadership depends heavily on communication and accountability. Latin American professionals often demonstrate resilience and entrepreneurial thinking. Minimal overhead allows remote staffing businesses to scale efficiently. Productive remote work requires trust rather than micromanagement. Recruiting high-level tech talent can generate strong long-term revenue opportunities. Cross-border businesses require adaptability and operational problem-solving. The future of remote staffing will continue growing in Latin America. Titles Building Remote Teams in Latin America with Brian Samson Why Nearshoring Is Changing Global Business From Hawaii to Argentina: Brian Samson's Entrepreneurial Journey Scaling Remote Teams Through Nearshoring The Future of Latin American Talent and Remote Work Sound bites “Nearshoring changes everything.” “Trust creates productive remote teams.” “Time zones matter more than people think.” “You need autonomous problem solvers.” “Argentina has incredible engineering talent.” Chapters 00:00 Introduction to the Podcast and Guest 00:55 Brian Samson's Background and Move to Hawaii 02:25 Entrepreneurship and Business Opportunities in Hawaii 03:36 Transitioning from Corporate Roles to Entrepreneurship 05:01 Startup Culture and Entrepreneurial Lessons 06:14 Building a Fintech Services Business in San Francisco 07:43 Bootstrapping Versus Raising Capital 08:31 Discovering Nearshoring and Argentina's Advantages 10:22 Moving to Buenos Aires and Building a Team 12:16 Engineering Talent and Time Zone Benefits in Latin America 14:14 Nearshoring Versus Traditional Offshoring 15:04 Strategic Arbitrage and Competitive Compensation 16:23 Scaling a Multi-Team Staffing Business 17:38 Hiring Local Recruiters and Vetting Talent 18:11 Institutional Trust and Latin American Markets 19:15 Managing Remote Teams Across Borders 21:37 How Hawaii Influenced the Business Model 22:22 Transitioning Fully Into Entrepreneurship 24:34 The Pandemic's Impact on Remote Staffing 25:10 Cost-Effective Remote Team Management 26:13 Revenue Models in Tech Recruiting 27:21 High-Value Placements and Scaling Recruiting Revenue 28:56 The Future of Latin American Nearshoring 30:18 Offshoring Versus Nearshoring Explained 31:37 Why Time Zones Matter in Remote Collaboration 33:14 Challenges of High-Tech Remote Work 34:49 Building Autonomous and Empowered Teams 37:27 Resilience and Entrepreneurial Spirit in Latin America 38:07 Communication, Culture, and Work Ethic 39:49 Trust and Autonomy in Remote Team Success 42:14 Creating Independent Work Cultures 44:23 Personal Stories About Remote Leadership 46:35 Expanding Into Service Businesses and Startups 48:14 Continued Success in Staffing and Entrepreneurship 49:49 Connecting with Brian Samson and Plug.Tech

Back this week with LTHM Podcast Episode 851 mixed by Diego Valle.This session explores the deeper side of underground house music through techy grooves, abstract textures, rolling percussion, and trippy vocal elements woven throughout. Built around movement and rhythm, the mix stays locked into a steady flow while shifting through hypnotic moments, late-night energy, and festival-ready atmospheres.Whether you're on a dancefloor, under open skies, or deep into the afterhours, this one is designed to keep moving forward.Featuring music from YokoO, NTFO, Joeski, Josh Butler, Christian Burkhardt, Los Suruba, Octave (RO), and more.Tracklist:YokoO – OrtusDaniel Meister – PhinkRoch – Maverick (Arkady Antsyrev Remix)NTFO – CircularaBrunello, Hilel Lev – ApathyJosh Butler – Sweet Spot (Extended Mix)Joeski – VibrationsLos Suruba, Octave (RO) – AlucinoxisRolando – Junie (Cinthie Remix)NTFO – CaraxChristian Burkhardt – FlowlessListen + explore:https://linktr.ee/lthm_music

We continue Season 2 of Frscko World Radio with Episode 53.From Ciudad Juárez, Mexico, we present DEZMA, one of the new talents emerging from Juárez. Representing Anathema Records and DaGroove, DEZMA joins the show with a guest mix showcasing his sound.DEZMA (Juárez, Mexico | Anathema Records | DaGroove)FRSCKO Guest DJ Set #53TRACKLIST:Djuma Soundsystem - Les Djinns (Trentemøller Remix)goat (JP) - Orin (Ricardo Villalobos Variation)Pablo Fierro - I Don't Speak About House (Sellouts Remix)Lost Desert - UltimaAdriatique - UndrstndJim Rider - OccupyAmtrac - Heart Stop (DJ Holographic Remix)Sischke - BrophetDJ Sauce - Sense of WonderLerr - That FeelingAlerch - Lil' Cloudhead (Fec's Rebirth)Juliet Mendoza & Ralph Session - Mad Deep (Jerome Sydenham Remix)Raul Facio - It's What You Get (Extended Mix)M-High - Craving What Ain't MinePARAMIDA - French House 2000 (Youandewan Remix)George Smeddles - 6 AM DriveFollow DEZMA:Instagramhttps://www.instagram.com/dezma.music/Official Linkshttps://linktr.ee/dezma.musicSupport the showThe world Is yours.

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Minimal and immersive instrumental soundscapes crafted to enhance concentration and mental flow. Breathing Life supports productivity, studying, reading, and creative work without distraction.

Three mini-mixes featuring all brand new Downtempo / Dubstep / Indie / Tech House

REPLAY: Today I am bringing you a fun conversation with special guest Diane Boden of Minimalist Moms all about having a minimal-ish summer. Diane shares so many great tidbits in this interview, including: finding a balance of flexibility and structure for everyone, simple routines to make getting out of the house less stressful, prioritizing connection with our family, and even unique ways to make time for our own friendships as moms. I'm so excited for you to tune into this episode to kick off your own minimal-ish summer!  Links: ⁠Diane on Instagram⁠ ⁠Minimalist Moms Instagram⁠ ⁠Minimalist Moms Podcast⁠ ⁠Desirae on Instagram⁠ ⁠Minimal-ish Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

A very special Patreon-only Thumb War hang with our old friend Derek — actor, real estate adjacent mogul, Puerto Vallarta correspondent, East Side Mario's survivor, and proud owner of several extremely specific Canadian entertainment memories. We get into his A Simple Wish days, Howie Mandel's “Sprinkles,” Kids in the Hall proximity, Instagram hate comments, pickleball pain, live-action Disney confusion, the Rock's wig/body/face situation, and a chaotic ranking of '90s Disney animated classics. This is not a review episode so much as three people slowly remembering they've known each other forever. Subscribe to our Patreon channel for full episode : http://bit.ly/44Mo8xU P-Hounds only. Maximum nonsense. Minimal preparation. Exactly as intended. ️ Available on YouTube, Apple Podcasts & Spotify Like & Subscribe Leave a 5-star review if you're enjoying Thumb War Email us: ThumbWarPod@gmail.com Support the show on Patreon for ad-free episodes & bonus content : http://bit.ly/44Mo8xU Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Florence Morin shares her journey from a math teacher and engineer to a successful art educator. Learn how she uses authenticity, targeted marketing, and smart strategies to build a scalable business that aligns passion with profit. In this episode, Dave delves into the entrepreneurial journey of Florence Morin, who transformed her passion for art into a thriving business. She combines digital courses with small physical products to build her million dollar business with a recurring revenue model. If you're interested in making money without buying inventory, this episode is perfect for you. Timestamps 00:00 - Florence's art business and background 00:45 - How Florence runs her business 01:41 - Business revenue 02:49 - Business growth and team dynamics 03:25 - Transitioning to recurring revenue 03:44 - Her business' logistics plan 04:35 - Innovating with small physical products 05:23 - Entrepreneurial journey during COVID 06:09 - Florence's career path and founding story 07:12 - Early ventures and market fit lessons 08:32 - Experimenting with ebooks and trade shows 10:50 - Learning sales skills from conventions  12:14 - Exploring dropshipping and Facebook ads 13:40 - Overcoming dropshipping challenges 14:38 - Online drawing education through webinars 16:00 - Building an audience with Facebook Live 17:02 - Basics of ad targeting for beginners 18:23 - Cost-effective ad campaigns during COVID 19:53 - Scaling workshops to large audiences 21:18 - Aligning offers with customer trust 22:35 - Structuring magazine and course upsells 23:36 - Engaging through live online events 24:25 - Transitioning from free to premium content 26:45 - Using physical products to introduce digital education 28:34 - Targeting different artist skill levels 30:18 - Scaling teaching and content creation with a team 32:44 - Maintaining authenticity in branding 34:51 - Replicating the model across niches 37:33 - Challenges of social media reliance 41:04 - Measuring ad performance and customer value 44:44 - Creating effective sales pages 45:44 - Extending business reach online Resources Flo Morin's Facebook Page Florence Morin's Instagram

What if the smallest act of vulnerability… could completely change someone's life? In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection. From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another.     What You'll Learn Why modern society is experiencing a crisis of disconnection and loneliness The hidden psychological cost of avoiding vulnerability Why brief positive interactions with strangers improve mental health The neuroscience behind social rejection and fear of connection How oxytocin, dopamine, and serotonin are activated through authentic interaction Why vulnerability is a trainable "muscle" that rewires your nervous system The power of eye contact, compliments, and acknowledgment Why meaningful human interaction lowers stress and inflammation How small moments of courage create ripple effects for others Practical ways to "go first" and create more connection every day Chapters 00:00:32 – Sponsor: Fatty15 and the science of cellular health 00:01:03 – C15:0, mitochondrial function, and healthy aging 00:02:12 – Why many people may be deficient in C15 00:03:19 – "Celebrate science": discovering new essential fatty acids 00:04:13 – Opening reflection: noticing strangers in everyday life 00:04:52 – The moment we stop ourselves from speaking 00:05:10 – How many genuine moments do we suppress every day? 00:05:33 – Why these "tiny swallowed moments" matter deeply 00:06:02 – Humanity starving for real human connection 00:06:23 – "I see you. You are real to me." 00:06:51 – Vulnerability begins in ordinary daily moments 00:07:18 – The central thesis: "Go first" 00:07:37 – More surrounded and more isolated than ever before 00:07:57 – Research: meaningful interactions with strangers rarely happen 00:08:07 – Loneliness and lack of belonging in modern society 00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated 00:08:47 – The silent routines of everyday life 00:09:16 – Why engaging with strangers feels risky or intrusive 00:09:47 – The cost of avoiding connection 00:10:12 – University of British Columbia study on strangers and belonging 00:10:48 – Positive interactions reducing loneliness and increasing happiness 00:11:03 – People predict interactions will be awkward—and are wrong 00:11:15 – Darin's recent experiments talking to strangers 00:11:38 – "Everyone wants connection" 00:12:00 – The emotional lives strangers are carrying invisibly 00:12:22 – One sentence can remind someone they matter 00:12:38 – Why vulnerability feels biologically terrifying 00:13:05 – Social rejection activating the same pathways as physical pain 00:13:20 – Ancient survival wiring and fear of exclusion 00:13:49 – "Your brain is firing a lion alert" 00:14:05 – What happens biologically when you push through fear 00:14:17 – Dopamine and meaningful social interaction 00:14:53 – Why real connection feels different from notifications 00:14:59 – Oxytocin as an anti-inflammatory bonding hormone 00:15:26 – Genuine interactions changing biology in seconds 00:15:43 – Polyvagal theory and nervous system safety states 00:16:17 – Vulnerability as a practice and a muscle 00:16:37 – Darin's valet story: "Bring the cash back!" 00:17:10 – How small interactions can shift someone's entire day 00:17:20 – Going deeper with loved ones and emotional openness 00:17:53 – Vulnerability rewiring the nervous system 00:18:07 – "If you want love, be love" 00:18:24 – Small acts of kindness shifting your heart and brain 00:18:53 – Sponsor: Shakeology and nutrient density 00:20:40 – Six practical ways to practice vulnerability 00:21:05 – Action #1: make eye contact and say hello 00:21:25 – Stop swallowing genuine compliments 00:21:46 – Asking deeper, more meaningful questions 00:22:05 – Giving honest answers instead of autopilot responses 00:22:28 – Seeing and acknowledging "invisible" people 00:22:50 – Gratitude toward workers, attendants, and strangers 00:23:04 – Reaching out to someone who changed your life 00:23:30 – "Going first" is about willingness, not fearlessness 00:23:59 – Stop hiding behind your phone and look around 00:24:16 – Human connection as medicine and nervous system healing 00:24:35 – Tell someone they made you smile today 00:24:50 – Calling loved ones and expressing appreciation 00:24:59 – "Don't let another moment go by without fully engaging in your life" 00:25:07 – Closing reflections: "This is SuperLife"     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you."     Bibliography/Sources: Public Health & Loneliness Data American Psychological Association. (2023). Stress in America 2023: A nation in crisis. https://www.apa.org/news/press/releases/stress British Red Cross. (2022). Tackling loneliness: From awareness to action. https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study The Science of Micro-Connections & Strangers Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers. https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323 Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990 Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Neuroscience of Social Rejection & Vulnerability Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135. https://doi.org/10.1097/PSY.0b013e3182464dd1 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103. https://doi.org/10.1037/0021-843X.106.1.95 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Gratitude, Disclosure & Emotional Expression Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469. https://doi.org/10.1111/j.1751-9004.2012.00439.x Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425–429. https://doi.org/10.1037/1528-3542.8.3.425 Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410 Relationship Building, Oxytocin & Health Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books / Penguin. https://brenebrown.com/book/daring-greatly/ Canevello, A., & Crocker, J. (2010). Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. Journal of Personality and Social Psychology, 99(1), 78–106. https://doi.org/10.1037/a0018186 Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Sociability and susceptibility to the common cold. Psychological Science, 14(5), 389–395. https://doi.org/10.1111/1467-9280.01452 Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://doi.org/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC

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