Podcasts about Minimal

1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low as 191). Eliminate sleep apnea and snoring. Get off prescription medications and rely on supplements instead. Improve mental clarity, focus, and energy. Dana White: UFC to issue 85,000 free tickets for White House card (CHECK OUT STORY HERE) 2. Skepticism of Traditional Medicine Expresses distrust of doctors for general health optimization. Strongly endorses personalized blood and genetic testing (via Gary Brecka). Believes many people are unnecessarily prescribed medication. Frames supplements, peptides, and lifestyle changes as superior to pharmaceuticals for chronic issues. FOLLOW DANA WHITE on Instagram HERE 3. Early Life and Entry Into Combat Sports Knew from a young age he wanted to work in the fight business. Left a hotel job in Boston at 19 to apprentice under boxing trainer Peter Welch. Learned the fight industry hands-on rather than through formal education. Left Boston abruptly after being shaken down by associates of Whitey Bulger, relocating to Las Vegas. LEARN MORE ABOUT DANA WHITE HERE 4. Acquisition and Transformation of the UFC Helped orchestrate the purchase of UFC for $2 million when it was near collapse. At acquisition, UFC had: Minimal assets (brand name and octagon). Sold-off media and merchandising rights. No mainstream credibility or regulation. Strategic decisions that fueled growth: Embracing regulation (opposite of prior owners). Educating audiences about MMA (especially ground fighting). Securing TV exposure, not just pay-per-view. Recruiting elite global talent. Creating compelling reality and talent pipelines (e.g., The Ultimate Fighter, Contender Series). UFC is now valued in the billions and dominates live-event gates, including Madison Square Garden. 5. View on Fighters and Greatness Believes MMA is superior to boxing structurally: Fighters must face top competition consistently. Harder to protect undefeated records. Calls Jon Jones the greatest MMA fighter of all time. Views Muhammad Ali as his favorite boxer, but praises Mike Tyson’s cultural impact. Believes elite athletes from other sports (NFL, Jordan, Shaq) could have been dominant MMA fighters with proper training. 6. Joe Rogan and Media Influence Credits Joe Rogan with helping mainstream audiences understand MMA. Did not anticipate Rogan becoming the world’s biggest podcaster. Attributes Rogan’s success to: Curiosity and intelligence. Long-form, unscripted conversations. Willingness to engage controversial topics. Sees podcasts as a powerful alternative to traditional media. 7. Relationship with Donald Trump Friendship began when Trump hosted early UFC events at his casinos when few would. Describes Trump as: Personally loyal. Resilient under pressure. Charismatic and relatable in private. Publicly supports Trump despite advice not to engage politically. Views Trump as unfairly targeted and uniquely resilient. Strongly positive about Trump’s embrace of podcasts and nontraditional media. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why training close to failure generally improves hypertrophy 05:05 Reactive vs planned deloads and fatigue trade-offs 12:29 Injury risk perspective: failure training in context 15:42 Study breakdown: failure vs past-failure training 33:53 Three ways to train past failure: partials, drop sets, and cheat reps 38:45 More stimulus > less volume 47:09 Minimal training dose: how little time can still work 53:36 Escaping all-or-nothing thinking in fitness 59:12 How to track progress when using failure and beyond-failure methods

Frühlingsgefühle liegen in der Luft, heute, am 15. März 2026, und auch der liebe Andreas verspürt Vitalität und Ausgelassenheit - die perfekte Grundlage für die Zusammenstellung einer bunten Playliste, die Euch Fans jetzt als Episode 457 von "XtraChil" unterhalten soll. Das Verhältnis von Neuvorstellungen und "alten Hasen" ist heute mit 50:50 ausgeglichen und was so perfekt ausbalanciert ist, wird auch beim Zuhören für Entspannung und Wohlbefinden sorgen. Wetten dass...? Spring is in the air today, on March 15th, 2026, and dear Andreas is also feeling energetic and exuberant – the perfect basis for putting together a colourful playlist to entertain you fans as episode 457 of "XtraChill". The ratio of new releases to ‘old favourites' is balanced at 50:50 today, and something so perfectly balanced is sure to promote relaxation and well-being while listening. Want to bet?

welcome to house/minimal radio curated by hombre plata. Each show will take you on a deep dive through emotional dance music. no genre constraints. no set lists. I spin what feels right in the moment. You'll experience tracks that give me inspiration as a producer as we rise and fall through a sonic journey together ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Send a text----  Club Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ is Ray MD.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send a text---> JXCKIN' HOUSE RADIO. A high-energy session dedicated to the Jackin' House sound—where a heavy emphasis on percussion and bass drives every track. It's a Non-stop mix designed to keep you moving from the very first beat.---> Curated by DJ / Producer / Label boss at Groovphoria Records: JAZZMIK, sets the vibe: Energetic, fun, soulful, with an old-school, raw feel.If you love house music that's funky, raw, and built purely for the dance floor, you need to be Jackin'!---> New episodes 2nd Thursday of the month on @clubsabrosoradio Network!Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Welcome back from Winter Break! I was busy while we revisited some classic adventures, and went off and had a brand new one. On this edition, we preview Minimal California, a pared down adventure with a purpose, a destination, and... would you believe things that went awry? I should have shownotes but I'm still on winter break mode... it's a good episode and you should listen to it!

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Grip Master and Boulder Crusher, Yves Gravelle, explores: Which grip training pays off most for climbing Is a hang board all climbers need? How to make a $3 forearm trainer  Eccentric vs isometric training Why half crimp may not be the best to train Minimal edge vs heavier hangs  Which grips are weakest for climbers Two simple grip exercises to consider adding How to program ballistic lifts for a peak phase - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 One Weakness Focus 00:22 Meet Eves Gravel 03:28 Arm Wrestling Basics 05:38 Why He Started 07:36 Climbers Crossover 09:05 What Is Grip Training 11:04 Arm Wrestling Weak Links 13:16 Training Recovery Tradeoffs 14:29 Is Hangboarding Enough 18:16 Grip Sport Implements 21:42 Hand Size And Events 24:44 Wrist Flexion For Climbers 27:44 PVC Pipe Setup 33:09 Patreon Outro And Teaser - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow    Follow Yves on IG @yvesgravelle   Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/ - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Are you building a business, or just a job with your name on it? For many founders, selling their company is a once-in-a-lifetime event. Yet when the time comes, they're unprepared — financially, structurally, and emotionally. They're burned out. Or worse, they're forced into a decision that should have been strategic. In this episode, we discuss what it really takes to sell a business well — and why preparing for an exit starts years before you ever list it. Marvin Karlow is a licensed investment banker and mergers and acquisitions (M&A) advisor at Raincatcher who has spent his career on both sides of the deal table. A former C-suite executive at LexisNexis, ChoicePoint, JPMorgan Chase, and Texas Instruments, Marvin later bought, grew, and exited his own manufacturing business — including a carve-out that was acquired by a publicly traded company. Over the past two years alone, he has helped founders achieve more than $25 million in successful exits. In this episode, Marvin breaks down how to prepare your business for maximum value, reduce stress during the sale process, and exit on your terms — not someone else's. Build a Business Buyers Compete For The biggest mistake founders make? Waiting until they're burned out to sell. Burnout often signals declining financial or operational performance, and buyers notice that. Marvin explains that the right time to sell isn't when you have to — it's when you're profitable, growing, and emotionally ready. Three foundational factors dramatically impact valuation: Profitability (non-negotiable) Clean, organized financials Minimal owner reliance Owner reliance is a deal killer. If every decision runs through you, if key client relationships depend solely on your personal history — buyers aren't purchasing a scalable business. They're buying a job. And that lowers value. The goal? Become the strategist behind your business. Run a Process — Don't Just List Your Business Many founders unknowingly leave money on the table because their representation "lists and waits." Marvin's philosophy is different: create a competitive environment. He compares it to selling a house. You don't just put it on MLS and hope. You stage it. Market it strategically. Create urgency. Invite multiple serious buyers. Set deadlines. Generate offers. Negotiate upward. That same disciplined process applies in M&A. Competition drives value. When buyers know others are at the table, offers improve — not just on price, but on terms. Every business owner exits eventually. You can exit on your terms, under your own power — or not. Preparing early allows you to strengthen financial reporting, reduce owner dependence, and make other improvements that boost value years later. Enjoy this episode with Marvin Karlow… Soundbytes 06:02 - 06:17 "For a lot of business owners, it's a once-in-a-lifetime event, because you started the business when you were 17 or 22 or whatever, and you ran it for 20 or 30 or 40 years. And now your reason for exiting is that you'd like to retire, or you'd like to spend more time with the grandkids, or whatever it is. It's truly a once-in-a-lifetime event. And you definitely want to get it right. This is not the thing to get wrong in life." 36:57 - 37:15 "Every business owner exits eventually. You're going to exit your business at some point. You can do it on your terms under your own power — or not. I suggest your own terms and your own power, and having conversations with somebody like me will help that." Quotes "If you're working 60 hours a week in your business and every decision runs through you, it's going to be pretty difficult to sell." "The number one tactic is to be profitable." "There's a buyer for almost every business. The question is valuation." "The only way to know you got the best deal is to have multiple offers." Links mentioned in this episode: From Our Guest Connect with Marvin Karlow on LinkedIn: https://www.linkedin.com/in/marvinkarlow/ Email: marvin.karlow@raincatcher.com Website: https://raincatcher.com/ Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Support us on https://www.buymeacoffee.com/onlyonepodcast Playlist: 01. Amtrac - No Order 00:00 02. Amtrac - Arc On The Range 05:40 03. Amtrac - Never Lost 09:16 04. Amtrac - Heard Me Right 13:24 05. Amtrac - Last Chance 17:32 06. Amtrac - Interstate 19:10 07. Amtrac - Just 23:22 08. Amtrac - One More Hour 27:15 09. Amtrac - Connection 30:40 10. Amtrac - Madness To Mayhem 35:40 11. Amtrac - Pursuit 41:10 12. Amtrac - Old Times 45:42 13. Amtrac - Renton 49:36 14. Amtrac - Radical (feat. Totally Enormous Extinct Dinosaurs) 53:58

Tracklist: 01. EdOne - Show Me Love 02. German Brigante - Dance Til You Can't More (YES TO ALL, D-Formation, Alex Medina Remix) 03. AIKON ft Roman Scott - Your Call (Konvex & Meloko Remix) 04. Mancuso - ID 05. Mancuso - ID (Frannz Remix) 06. EdOne - DTS 07. Frannz - ID 08. Frannz, Ibañezz - ID 09. Frannz - Eclipse 10. Frannz - ID 11. Beswerda - Funk Residue 12. Novakk - Something So Real 13. Adrian Roman, Baime - Triptico 14. D-Formation, Malek Mhedhbi, Chook - Waves Of Motion (igor Bartyuk Remix)

In this episode, Dan is joined by Mike Sullivan to discuss his philosophies and principles around sports performance for high level lacrosse athletes, with specific focus on minimum effective dose.Mike Sullivan joined the Syracuse Athletics strength and conditioning staff in August 2023.Coverage at Syracuse for Sullivan includes Women's Lacrosse, & Women's Tennis. Sullivan brings over half a decade of college strength and conditioning experience to Syracuse, most recently working at Morgan State in Baltimore. Sullivan worked closely with the Bears' football team, as well as both the men's and women's track programs.Sullivan also serves a role in Strength & Conditioning for the US Women's Lacrosse National Team. Prior to his time on Cold Spring Lane, Sullivan spent two and a half years with Edgewater Fitness as a performance coach, designing and implementing training programs for individuals and team clients. In addition to daily operation and maintenance duties, Sullivan worked with other coaches to design new programs to help expand clientele. From August 2021 until May 2023, Sullivan was an assistant strength and conditioning coach at Stevenson University in Owings Mills, Maryland, working closely with 17 of the Mustangs' athletic teams, including football and field hockey as well as both men's and women's lacrosse programs. Sullivan used data from sport science tracking technology to help implement programming for various teams.From fall 2019 into the winter of 2020, Sullivan worked closely for all in-season training and conditioning programs for Team Maryland Ice Hockey's Under-15, U16, and U18 teams. He assisted with daily duties with the Washington Pride U14, U16, and U19 women's ice hockey teams as well.While working towards his four college degrees, Sullivan held various positions at the University of Maryland and Salisbury University, serving as a volunteer intern, a graduate assistant (sports performance) and a collegiate intern. During those two years, he worked with various sports, including baseball, basketball, football, lacrosse, swimming, soccer, volleyball, and wrestling.Sullivan graduated from Salisbury in May 2019 with a Master of Science degree in applied health physiology. He additionally earned two bachelor's degrees from Maryland, one in Kinesiology and one in sociology. In 2011, Sullivan completed his Associate of Arts degree from Anne Arundel Community College in Arnold, Maryland.Sullivan holds various professional certificates from the National Strength and Conditioning Association (NSCA) and the Titleist Performance Institute (TPI). He is CPR, AED, and First Aid certified by the American Heart AssociationFor more on Mike, be sure to follow @mikesullivanscSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Send a text---- FIRST HOUR: The Official Club Sabroso Playlist. The hottest new tracks and the signature rhythm of our show. ---- SECOND HOUR: We are beyond honored to welcome a true global icon: Joy Marquez.  A multi-award-winning producer and a defining force for nearly two decades, Joy's sound has graced the world's biggest stages and the sets of icons like Pete Tong. Tonight, he brings that high-caliber energy to our airwaves for a seamless, multi-sensory mix.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Un nuevo 808 Radio de Radio Castilla-La Mancha que viene a descubrirnos las últimas creaciones de Carpenter Brut, Peaches o Anna Prior entre muchas otras. Pone en marcha el Generador de Ideas junto al investigador de la Universidad de Deusto Ricardo Fernández para conocer como la IA estña modificando los videojuegos tal y como los conocemos y Daniel Rifaterra se pone Al Habla para contar todos los detalles de su nuevo proyecto: “Vigilia”. La Lista I: Octo Octa – Survival Groove [T4T LUV NRG] Redfreya - Evergreen [Moodmusic] LB aka LABAT - Feel So Good Around U [Because Music] Zara – Quartz [Spazio Disponibile] Demi Riquísimo - Tutukaka [Semi Delicious] Al Habla: Daniel Rifaterra pres. “Vigilia”. La Lista II: Daniel Rifaterra – Basso [Vigilia] Park Hye jin - Yeh Yeh Yeh Yeh Trancefeld - Love Song [Noire & Blanche] Pablo Bolivar – Noom (Reprise) [Seven Villas Forest] Peaches - Be Love [Kill Rock Stars] Lws - Gubbins (Original Mix) [TraTraTrax] 6th Borough Project - Let Me Know [Delusions of Grandeur] La Lista III: CV1 – Time (RNGD Remix) [REBELSKIN] Model 500 - Starlight [Metroplex] FaltyDL - Mission Barnhus [Studio Barnhus] Anna Prior – Beside You [Beat Palace Records] Mutant Volt - Bona Vista [Haŵs] Carpenter Brut - Start Your Engines [NO QUARTER PROD] Generador de Ideas: El futuro de la IA y los videojuegos, con Ricardo Fernández. La Lista IV: Lacuna – Arcana [Flippen Bits] CHLOE - Distorted Dance [Lumière Noire] INSOLATE - Nostalgia [Materia] HATIHATI – Head [DEEWEE] IGLO - Alive [Figure] Surface Access - Exposition Zero [Other People] Lone – Miracle Mile (feat. Bikôkô) [Greco-Roman]

I've got house and minimal deep tech from tommi, Diogo DaSilva, dombee, and more during The First 30 Mix...Later, it's back to the #DnB flex with Flava D, Oculist, Double O, and Euqsarosa before chilling out in my DISC 2 segment with a brand-new one by Eddie Merced! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Hello Beautiful, I'm so grateful you're here with me.

Send a text--- We're celebrating the roots that move us. La Onda Fridays presents a deep-dive tribute to the legend Willie Colón, hosted by the maestro NYC's own Hector Romero. This isn't just a radio show; it's a bridge between the classic Latin rhythm and the electronic pulse of today. It's soul, it's heritage, and it's loud Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it's no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself. The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year's resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we're narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it's full and feels impossible to add “one more thing”. We both share honestly about our recent health and fitness journeys, what's shifted over the past year, and how we've learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick. Links from this episode: Fitness bands  Dance workout videos  Tyler on Instagram Tyler's website Desirae on Instagram Minimal-ish Podcast Website More episodes with Tyler: Ep 260: Tidying Up Your Life with Tyler Moore Ep 197: Layering Routines and “Surthriving” with Tyler Moore Sponsors: Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a closet full of clothes but “nothing to wear”? Is getting dressed in the morning time-consuming and frustrating? Perhaps it's not the clothes…it's your system. Today I'm speaking to Lauren Morley, the creator of the 20 Outfit Wardrobe, an easy to implement system that helps women get dressed in minutes, feel put together every day, and stop constantly shopping. We speak about how the system works, the numerous benefits, where to start, and what to do if you feel like 20 outfits is too restrictive or impossible for your season of life. Resources Mentioned: Connect with Lauren on Instagram or on her website Save 10% off her eGuide, Style Guides, or course using the code OVERWHELM10 at checkout. Mention me when purchasing a custom package for 10% off as well! Related Episodes: Episode 20: The Overwhelmed Mom's Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 108: The Simple, Stress-Free Way to Edit Your Wardrobe with Emily Conley from The Minimal-ish Mama *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

I have a confession to make. I'm exhausted. In the best possible way after a week in Orlando, Florida for the Kitchen & Bath Industry Show. I have so much to share with you today! My journey started on the Monday before the show began for a travel day, sound check and confirming the final details form the show. In addition to hosting the KBIS Podcast Studio again this year, moderating a panel on the NEXT Stage and recording conversations for the show, I wanted to help you prepare for the show next February in Las Vegas. But Josh, next February is like 11 months away. That's true, but here's a secret. Come a little closer, it's just us. KBIS is the essential American kitchen and bath show, full stop. It's about learning, seeing, connecting and putting all of the pieces together to understand how the American market is setting up for the next year and the trending ideas that have staying power for the next 5-10 years. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep You can listen to Convo By Design for the conversations with industry insiders. If I were a designer, I would. I believe that this show tells the stories that you should really know to get a feel for directionality of the industry. Specifiers are the plus of the industry and the ideas emanating from the show this year covered the technology revolution taking place from an AI perspective, but there's more. The kitchen is in the midst of a wholesale change. And it's exciting to see it happen in real time. Learning was a key theme this year. If you were not at the show this year, you are behind the curve. I don't say this to scare you, I tell you this so you make the time to get to the show next year. All three days and plan to see as much as you can. But, I wanted to share some of the key ideas from the show this year. For additional details, check the show notes. Luxury is the measurable outcome of thoughtful design—where performance, longevity, and relevance align to support the way people actually live. Luxury is the removal of friction from daily life. Luxury is durability aligned with intent. Luxury is design that continues to perform long after the purchase is forgotten. Luxury is confidence—in function, longevity, and fit. Luxury is not what you spend. It's what you never have to rethink. The Kitchen as the Primary Investment The kitchen remains the #1 homeowner investment nationwide. Homeowners are willing to exceed budget in the kitchen more than any other space. The kitchen is the most public and social room in the home. It represents identity: “I'm a cook,” “I entertain,” “I host.” Food equals memory; appliances enable those memories. The Expanding Kitchen Ecosystem Kitchens are no longer singular spaces—they expand throughout the home. Secondary kitchens (sculleries, prep kitchens, butler's pantries) are rising. Beverage centers, bars, and wine storage are increasingly common. Coffee stations and en-suite kitchenettes are viewed as lifestyle enhancements. Outdoor kitchens are now expected in many markets. Refrigeration appears in bathrooms (skincare), offices, and guest suites. Multigenerational living drives multi-kitchen design. Post-COVID entertaining shifted bar culture into the home. Value Has Replaced Price as the Primary Decision Driver Consumers rarely regret investing more in appliances. Longevity, performance, and service support define value. Sustainability increasingly aligns with durability. Human-Centric Design Is the New Standard Appliances must be intuitive without relying on manuals. UX consistency across appliances improves adoption. Technology must solve real problems—not create new friction. Appliances Are Expanding Beyond the Kitchen Refrigeration, coffee systems, and specialty appliances now appear throughout the home. Multi-kitchen and multi-generational design is driving specification complexity. Flexibility and modular integration are essential. Practical Innovation vs Feature Saturation Most consumers use only a small percentage of available features. Simplification improves usability, adoption, and satisfaction. Innovation must solve real problems—not marketing problems. Appliances as Infrastructure for Daily Life Refrigerators open dozens of times daily, making ergonomic design critical. Dishwashers, washers, and refrigeration now integrate into behavioral routines. Appliances increasingly support lifestyle efficiency, not just task completion. Quiet Luxury: The New Definition of Premium Quiet luxury shifts focus from visual dominance to experiential excellence. Appliances integrate seamlessly into architecture. Minimal visual disruption supports design continuity. Performance becomes more important than appearance. Identity & Evolution in Design Designers must periodically redefine themselves and their work to remain relevant. Personal growth and evolving priorities shape professional identity and approach. Burnout vs Ambition Burnout is not a badge of honor; it results from overextension and emotional labor. Ambition aligns energy with superpowers and opportunities, creating sustainable growth. Setting boundaries is essential to differentiate productive ambition from harmful overwork. Emotional Labor & Client Management Design work involves managing client emotions, expectations, and second-guessing. Designers act as liaisons between clients, contractors, and teams, absorbing invisible pressures. Managing scope creep and change orders is a practical strategy to protect both energy and profitability. Social Media & Comparison Culture Social media can amplify unrealistic expectations and unhealthy competition. Designers often feel compelled to accommodate clients' desires, sometimes overextending themselves to maintain a positive perception. These core themes coming out of the show this year tell a story that cannot be ignored. The thought process is changing. More human-centric at a time when technology seems to be taking over. Interesting times. Shifting away from that, I want to share two conversations from the show. Brandon Kirschner | Azzuro Living – Control the Process, Control the Outcome: Inside Azzurro Living's Design Advantage Brandon Kirshner of Azzurro Living explains how factory ownership, material innovation, and hands-on experimentation are redefining luxury outdoor furniture—and why relationships and resilience matter more than ever. Recorded live at the Kitchen and Bath Industry Show in Orlando, this conversation with Brandon Kirshner, Partner and VP of Design at Azzurro Living, explores what it means to design, manufacture, and deliver luxury outdoor furniture with complete control over the process. Kirshner shares how owning and operating their own production facility provides a rare advantage in a crowded marketplace. This vertical integration allows Azzurro Living to oversee every step—from raw material sourcing to fabrication—ensuring performance, durability, and design integrity in extreme climates. The conversation also explores the realities of modern product manufacturing: navigating global instability, breaking through to specifiers in an oversaturated marketplace, and the renewed importance of in-person relationships. At its core, this is a story about design leadership, material obsession, and maintaining optimism in a rapidly shifting industry. Vertical Integration Changes Everything Full ownership of production facility ensures quality control Ability to experiment directly with materials and fabrication Eliminates reliance on third-party manufacturing limitations Material Innovation Drives Luxury Performance Products engineered for extreme heat and harsh winters Hands-on experimentation with rope, wicker, and aluminum Performance and longevity are core to brand value Design as the Core Differentiator Industrial design roots shape product philosophy Focus on original forms rather than “me-too” furniture Design enhances lifestyle, not just aesthetics Relationships Still Drive Specification Trade shows like High Point Market remain essential Face-to-face interaction builds trust and long-term partnerships Education through sales teams and specifier outreach is critical Resilience and Optimism in a Volatile Industry Navigating tariffs, supply chains, and global uncertainty Maintaining a solution-oriented mindset Viewing disruption as part of long-term growth In luxury outdoor furniture, control isn't just an operational advantage—it's a creative one. For Brandon Kirshner, Partner and VP of Design at Azzurro Living, ownership of the manufacturing process is the foundation of everything the company does. Unlike many competitors who rely on outsourced production, Azzurro Living operates its own factory, giving Kirshner and his team direct oversight of every detail, from raw materials to finished form. This control allows for something rare in today's manufacturing environment: true experimentation. Working directly with fabricators, Kirshner explores new weaving techniques, tests material durability, and refines structural details. The result is furniture engineered not just to look refined, but to perform in punishing environments—from desert heat exceeding 115 degrees to unpredictable seasonal extremes. Kirshner's path into furniture design began with industrial design studies, where exposure to iconic modernist designers revealed furniture as both functional object and artistic expression. That perspective continues to shape his work today, where innovation isn't driven by trend cycles, but by material curiosity and structural integrity. Launching Azzurro Living in 2020 presented immediate challenges, from supply chain disruption to economic uncertainty. Yet Kirshner views volatility as inevitable rather than exceptional. Experience has taught him that adaptability—not stability—is the constant in product manufacturing. Equally important is maintaining strong relationships within the design community. Trade shows, in-person meetings, and direct engagement remain essential tools for connecting with specifiers and building trust. In an increasingly crowded marketplace, Azzurro Living's approach is clear: control the process, push material boundaries, and let design lead. The result is furniture that reflects not just luxury, but intention. “Owning our factory gives us complete control—from raw material to finished product—and that changes everything.” “Design is the reason people invest in luxury furniture. Performance just makes it last.” “You can't innovate from a distance. Being hands-on with materials is where real progress happens.” “Trade shows and face-to-face interaction still matter because this industry runs on relationships.” “No matter what challenges come—tariffs, supply chain, geopolitics—we'll figure it out. That mindset is essential.” This is Cathy Purple Cherry – Founding Principal | Purple Cherry, freshly installed in the Convo By Design Icon Registry, we caught up at KBIS for a fresh take. Human-Centered Architecture, Resilience, and the Responsibility of Design Cathy Purple Cherry reflects on architecture as a lifelong act of care—supporting people through turbulence, embracing multigenerational living, rejecting trend culture, and using design as a tool for healing, connection, and growth. Recorded live at the Kitchen and Bath Industry Show, this conversation with Cathy Purple Cherry of Purple Cherry Architects explores architecture not as a moment of visual impact, but as a lifelong framework for human support. Purple Cherry shares her philosophy that architecture must evolve alongside the people it serves, especially during times of societal turbulence and personal change. Her work is grounded in human-centered thinking, emotional durability, and the belief that design can create stability amid chaos. The discussion moves beyond aesthetics into deeper territory—resilience shaped by hardship, the responsibility of creatives to provide clarity and options, and the importance of giving back. Purple Cherry also addresses the rise of multigenerational living, generational shifts in work culture, and the dangers of trend-driven design thinking. At its core, this conversation reveals architecture as both a professional discipline and a personal calling—one rooted in empathy, long-term thinking, and service. Architecture as Long-Term Support, Not Momentary Expression Design must serve people across decades, not just visual moments Architecture provides emotional stability during uncertain times Human-centered design is becoming essential, not optional Growth Through Challenge and Adversity Personal and professional hardship builds resilience Lessons learned shape better architects and stronger leaders Teaching and mentoring are essential responsibilities Multigenerational Living as a Cultural Shift Economic and social changes are reshaping American housing Families are staying connected longer Architecture must adapt to evolving family dynamics The Responsibility of Creatives in Times of Tension Architects provide clarity and solutions amid chaos Design can serve as a “relief valve” for societal stress Creatives help people reimagine how they live Rejecting Trend Culture in Favor of Lasting Design Trend cycles are often superficial and misleading True architecture transcends short-term aesthetic movements Enduring design comes from purpose, not prediction Giving Back as a Core Professional and Personal Value Sharing knowledge strengthens the profession Service to others creates deeper meaning in creative work Design is both a gift and a responsibility For Cathy Purple Cherry, architecture has never been about creating a moment. It's about supporting a lifetime. As founder of Purple Cherry Architects, with offices in Annapolis, Charlottesville, and New York City, Purple Cherry has built a practice grounded in the belief that design must evolve alongside the people it serves. Architecture, she explains, is not about solving for a single moment, but about creating environments that support human life over time. That perspective feels especially relevant today. As social, economic, and cultural turbulence reshapes how people live and work, architecture has taken on a new role—not just as shelter, but as emotional infrastructure. Spaces must provide calm, clarity, and flexibility, particularly as multigenerational living becomes more common and families remain connected longer under one roof. Purple Cherry rejects the idea that architecture should chase trends. While the industry often focuses on forecasting aesthetic movements, she believes true design transcends these cycles. Lasting architecture emerges from purpose, empathy, and a deep understanding of human behavior. Her perspective is shaped not only by decades of professional experience, but by personal adversity. Hardship, she explains, builds resilience and strengthens one's ability to serve others. That philosophy extends into her commitment to mentorship, service, and giving back—values she sees as inseparable from meaningful creative work. For Purple Cherry, architecture is both discipline and calling. It is a lifelong process of learning, teaching, and refining. And in a world defined by rapid change, her message is clear: the most important role of design is not to impress, but to support the people who live within it. “Architecture isn't about solving for a moment. It's about supporting people over time.” “Through suffering, we become stronger—and that's what allows us to better serve others.” “Anything in the built environment that can calm us and organize our lives becomes essential.” “Design should never be driven by trends. It should be driven by purpose and people.” “The meaning of life is discovering your gifts. The purpose of life is sharing them.”

This month's session is different.Two hours. One take.No multiple recordings. No polishing the transitions. No going back to fix the edges. Just a straight run from start to finish.It goes deep and stays there. Hypnotic, patient, locked-in. The transitions aren't perfect... It's about flow over precision. Feeling over refinement.It began as a deep house set, but it drifts, dipping into deep tech, brushing the outer edges of house, shifting naturally as the energy unfolds. Nothing forced. No big theatrics. Just gradual movement.This is headphone music. 5am in-your-own-space on the dancefloor music.  Dark. Deep, Funky and Minimal. Unfiltered Enjoyment!Track Listing01. Julius Strieder - New York Feelings (Extended Mix)02. Intr0beatz - Think for Yourself (Original Mix)03. Re.you - The Feeling (Original Mix)04. Sascha Dive-Time is Flying (Original Mix)05. Timid Boy - Blond Tall Speed (Mihai Popoviciu Remix)06. Nick Curly, Joëlla Jackson - Attention (Original Mix) 07. Gorge - Lets Go (Original Mix)08. Julius Strieder - Trimbal (Extended Mix)09. Roland Clark, HoneyLuv - This Is My Life (Bontan Extended Mix) 10. Mihai Popoviciu - Planning (Original Mix) 11. CamelPhat - NYP2 (Original Mix)12. Eva Lansberg - Forever (ft Mike Sharon)13. Roland Clark, Sascha Dive - I'm Inspired (Original Mix)14. I Gemin - Inside Out (Original_Mix)15. Mr G -Moments (Original_Mix)16. Josh Butler - Sweet Spot (Extended Mix)17. Oxia - Soulsa (Original Mix)18. Mariche - Moving' On (Original Mix)19. Gorge - Beat Trippin (Original Mix)20. Jon Sable - Imperfect Circuit (Original Mix)21. Lucalag - Fly Mode (Original Mix)22. LR - 0044 (Extended Mix)23. Josh Butler - Hood Rat (Original Mix)24. Satellite - Nick Curly (Original Mix)25. Nick Curly - We Luv (Original Mix)26. Intr0beatz - Inhale and Exhale (Original Mix)27. Silvie Loto - Cabana (Original Mix)28. Josh Butler, Jess Kidd - Can't Let Go (Ryan Nicholls Extended Remix)29. Qubiko - Modesti Aparte (Original Mix)30. Rossi. Mystic Bill - U Wont See Me (Original Mix)31. Bastian Bux - Only U (Original Mix)Runtime - 123 MinsTim BIf you're craving deep grooves, rolling drums, and hypnotic basslines, your next fix has arrived. Download, Press Play, and Subscribe.

Send a text--- Club Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ from Ibiza is ESCRIBANO.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

"Minimal / Deep Tech DJ Mix A carefully selected Minimal & Deep Tech mix focused on groove, depth and underground energy. Perfect for afterhours, late-night drives and intimate club settings. Rolling basslines, stripped-down drums and hypnotic atmospheres define this journey.

"Expect a mixture of multiple House genres: Afro, Disco, Tribal, Progressive, Tech, Minimal with this set: Enya - Boadicea (H3rmes RMX) Hugh Heffner - Dance 2 Disco (Tune Brothers RMX) Lee Cabrera - Shake It (Move a Little Closer) (DJ PP 2012 Terrace Mix) Goom Gum - It's A Lot (Depeche Mode) Marcello Miele - Disco Dust Reflekt Ft. Delline Bass - Need To Feel Loved (Tinlicker RMX) Arco - Touch The Sun Paul Kalkbrenner Ft. Depeche Mode - Dreaming On Softmal & Nytron - My Girl (Original Mix) Moonbootica - Hear Your Love (XTD Mix) Donatella Rettore - Splendido Splendente (Relight Orchestra & Joe Vinyle & Sandro Tommasi Funk Rework) Roberto - Honky Tonk Woman Joezi Ft. Coco & Pape Diouf - 7 Seconds Enjoy an hour of the finest house music!"

In this episode of The WNBA Card Podcast, Katelyn is joined by Joy (@herasportscards) to break down the second half of the Rittenhouse era from 2010 to 2018.This was a collector's market.Most years had print runs of 500 cards.One year had only 225 rookie base cards.On-card autos. Limited supply. Minimal hype.Joy shares her journey back into the hobby, how community shaped her collecting, and why Rittenhouse cards were bought by people who never planned to sell.They dig into:What the league looked like during this stretch and how that shaped demandWhy Stewie's rookie and Maya's jersey auto still matterThe A'ja Wilson Platinum /25 and whether the hobby is undervaluing itRookie vs. star psychology then versus nowWhat collectors today can learn from a true collector-driven eraIf you care about context, scarcity, and long-term thinking in WNBA cards, this episode will sharpen your perspective.Check out Card Ladder the official data partner of The WNBA Card PodcastFollow the WNBA Card Podcast on Instagram Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Katelyn: | Instagram ★ Support this podcast on Patreon ★

Support us on https://www.buymeacoffee.com/onlyonepodcast Playlist: 01. cold heart - leaving the city 00:00 02. cold heart - falling slowly like autumn leaves 02:00 03. cold heart - theres strength in asking for help 03:20 04. cold heart - i dont belong here 05:00 05. cold heart - dissociation 06:40 06. cold heart - my memories wear masks 08:15 07. cold heart - of love and forgiveness 10:10 08. cold heart - im just a wanderer 11:20 09. cold heart - tainted skies 13:10 10. cold heart - the way to nowhere 14:30 11. cold heart - your absence 15:40 12. cold heart - one day Ill look in the mirror and see myself again 17:15 13. cold heart - leaving the veil 18:50 14. cold heart - locked within 20:35 15. cold heart - woods 23:00

Un nuevo 808 en Radio Castilla-La Mancha que vamos a dedicar, por ser el último sábado de febrero, íntegramente a descubrir novedades, música de creadores tan importante como Apparat, Nathan Fake o nuestro amigo Ribé entre muchos otros. La Lista I: Boys Shorts - Come feat Michael Cignarale (Extended Mix) [ALL SORTS] Chicago Funk Band - No Communication [Star Creature Universal Vibrations] Apparat - Lunes [Mute] Mynd - Handclap [KENOTRAX] Nima Gorji - Still Working [ENOUGH! MUSIC] O'Flynn – Fara LAYOS - One more Ben Vince - Peace Spell [AD 93] Art Of Tones - Affair [Big Love Music] Silent G - Rapid Eye Movement [Mitsubasa] DJ Seinfeld - Of Joy [Ninja Tune] Daskal - Unbalanced [Life And Death] Margaux Gazur - End Of Summer [GIEGLING] La Lista II: TimAdeep - You Know [Seven Villas] Banchan - Komodo [17 Steps] Surgeons Girl - Under This Space [Livity] Pugilist - Cumulus [Ruff Kutz] Torolf Stendik - Struktur [Moodmusic] Scam Dust - Enzyme Breaks [Paraíso] Dj Streaks - BDA1 [Southern Fried] Jump Source (Patrick Holland & Priori) x Helena Deland x Ross Meen- Shattered [NAFF] Nathan Fake - Hypercube [Cambria Instruments] CLOSE PROXIMITY - Symphony of Love (Balearic Mix) [Second Sight] PBO - Crunch Time (Axel Boman Sweats-a-Lot Remix) [Unreel Records] Ribé - Hieres [Semantica] Carre - X Effect [Tempa.] Nadī - You were mine [all my thoughts]

Episode Summary Runner and content creator Josh Berlari (Josh "Josh Berlari") breaks down the training behind his 2:29 London Marathon (2025) and a near-sub-15 5K, pushing back on rumors of "minimal training." He shares that his peak was about 100 km per week, with a focused 4-5 week speed block before a marathon block that overlapped with fasting during Ramadan. Based in Bali for five years, Josh explains how he built a 140K+ Indonesian-language Instagram following by running in costumes (including a suit and a Go-Jek helmet), while trying to balance entertainment with a serious pursuit of elite performance. He also discusses his full-time e-commerce and digital marketing role selling hearing aids into the US, managing global operations after scaling to seven figures per month. Now coached by Mark Scott, Josh details his build toward Tokyo up to roughly 140 km per week before an ankle injury from stepping into a pothole in heavy rain. He outlines how he's using bike and treadmill cross-training, and why he's keeping Tokyo conservative (around 2:24-2:25), while targeting sub-2:20 this year and longer-term goals that include London, Gold Coast, and Berlin. Links Josh Fothergill Instagram: https://www.instagram.com/joshberlari/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics 00:00 - Minimal Marathon Build 00:31 - Speed Block Before London 01:47 - Fasting Through Training 02:26 - Meet The Runner 04:35 - Costumes And Content 07:20 - Going Global With YouTube 09:38 - Day Job And Hustle 11:58 - Full Time Running Dreams 16:06 - Coached By Mark Scott 18:47 - Tokyo Injury Setback 22:03 - Tokyo Goals And Potential 23:53 - Marathon Time Goals 25:17 - Instagram Origins 26:26 - Back To Back Racing 28:15 - Upgrading Content Gear 29:50 - Costumes Versus Speed 31:39 - Helmet And Suit Lessons 33:38 - Future Content Direction 37:51 - Tokyo Injury And Plan 41:01 - Where To Follow Josh 42:29 - Faith And Online Stereotypes

Send a text---  Listen to a special broadcast celebrating freedom, music, and the incredible Impact of the Dominican diaspora. Featuring a curated lineup of DJs bridging the distance from NYC to the DR through the power of music. Honrando nuestra historia con la mejor selección musical.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send a text---  Listen to a special broadcast celebrating freedom, music, and the incredible Impact of the Dominican diaspora. About: @gisellepeppers From Paterson to Los Angeles, Giselle Peppers is redefining the global DJ circuit. Her sets are a masterclass in genre-blending, weaving together deep soul house, jungle, and Caribbean rhythms with effortless technical range.Beyond the decks, she is the visionary behind Nota Alta, a platform dedicated to celebrating diasporic sounds. With a portfolio that spans FENTY and Burberry to mainstage performances at Coachella and Hard Fest, Peppers has cemented her status as a cultural tastemaker. She has shared the stage with the likes of Tokischa and FEID, proving that her influence resonates far beyond the booth.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send a text---  Listen to a special broadcast celebrating freedom, music, and the incredible Impact of the Dominican diaspora. About: @warhovWarhov | DJ & Producer

Send a text---  Listen to a special broadcast celebrating freedom, music, and the incredible Impact of the Dominican diaspora. About: @itsjfuseFrom the heart of the Bronx to global stages, JFUSE has spent twenty years mastering the art of the turntable. His Dominican roots and NYC upbringing fuse into a high-energy sound that spans Hip-Hop, House, and Latin classics. Known for his technical precision and storytelling transitions, he has supported legends ranging from Tito Nieves to Ivy Queen. JFUSE doesn't just play music—he reshapes it. With an ever-evolving sound and a deep respect for DJ culture, he continues to set new standards for live performance, keeping crowds moving and the art of turntablism alive.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

January 2026 put the 119th Congress to the test—and once again, it barely showed up. This episode tracks how sudden vacancies shrank the Republican majority, why that paralysis explains one of the quietest legislative months in years, and what actually made it into law when Congress finally finished half of its long-overdue government funding. View the show notes on our website at https://congressionaldish.com/cd333-january-2026-big-tests-minimal-action Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media!

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Claire Samuels, a proud Autistic speech-language pathologist whose journey to self-recognition unfolded inside the very system she would later question.Claire began her career as a Registered Behaviour Technician (RBT) in the ABA industry, believing what she was told: that ABA was the gold standard for Autistic children. She loved the kids she worked with and believed she was making a positive impact. But as she read autistic voices, learned about interoception, and began recognising her own sensory and regulatory differences, cracks in the framework began to show.Together, Angela and Claire explore ABA, nuance, Autistic self-recognition, masking, sensory processing, burnout, and what it means to move from compliance-based therapy to connection-based communication.This episode is about shifting lenses, from behaviour to nervous systems, from control to connection, and from moral judgment to regulation.

This month’s podcast features composer/sound artist Martin D. Fowler playing upright bass and doing some granular processing. I really enjoyed this one, its the first time there’s been an upright bassist on the podcast, and i think the results are beautifully contemplative. And its nice to take a little break from my electronic shenanigans, and … Continue reading Errant Space Podcast 131 with Martin D. Fowler →

Support us on https://www.buymeacoffee.com/onlyonepodcast Playlist: 01. Øneheart & Reidenshi - Snowfall 00:00 02. Øneheart & Antent - Night Drive 01:33 03. Øneheart & Kim - Nightexpress (Slowed Reverb) 03:33 04. Øneheart - Ill Be Right There 05:57 05. Øneheart & Pensees - Sequoia 08:14 06. Øneheart - Look Around 11:40 07. Øneheart & Kazukii - Wanderlust 12:50 08. Øneheart - Watching The Stars 13:52 09. Øneheart & Willix - Lullaby (Slowed Reverb) 15:24 10. Øneheart & Antent - Blossom 17:01 11. Øneheart & Liminalyx - Distant 18:50 12. Øneheart - Betrayal 20:18 13. Øneheart - This Feeling 21:16 14. Øneheart - Insomnia 22:32 15. Øneheart - Hide Away 23:54 16. Øneheart & Reidenshi & Antent - Fable 25:06 17. Øneheart & James - King Wistful 26:49 18. Øneheart & Ashess - Rescue 29:00

Illinois Gov. JB Pritzker unveiled the final budget address of his second term, proposing a $56 billion plan that largely maintains the status quo while navigating federal funding cuts and rising costs. The budget includes targeted tax increases on social media companies and modest growth for education and pensions. STLPR Metro East reporter Will Bauer breaks down the speech and Pritzker's priorities.

Beatfreak Radio Show By D-Formation #382 | Darksidevinyl by D-Formation

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Troy Taylor from Tonal to explore one of the most important shifts happening in fitness today: strength as the foundation of longevity. Drawing on connected strength data from thousands of members, this conversation examines a surprising insight — in many cases, 60-year-olds are matching or outperforming 30-year-olds in relative strength gains. The difference isn't age. It's consistency, progressive overload, and measurable outcomes. As the industry shifts from aesthetics and performance toward healthspan and preventative health, the discussion explores what truly matters as we age. From muscle mass and maximal strength to power and velocity, Troy explains why lower-body power may be one of the most important predictors of long-term resilience, fall prevention, and independence. The episode also explores minimal effective dose training, advanced tools like eccentric overload, and the growing role of connected strength technology. For operators, this conversation challenges traditional KPIs such as check-ins and time-in-gym, making the case for tracking strength progression and real outcomes instead. This episode moves beyond trends to examine what fitness operators, brands, and leaders should prioritise if the goal is not just participation — but measurable progress and long-term health impact. In this episode, we cover: • Why older members often outperform younger ones in relative strength gains • The real driver of progress: consistency and progressive overload • Why strength is becoming foundational for longevity • Muscle vs strength vs power — and why power matters most as we age • Minimal effective dose training and why 20–35 minutes works • Why lower-body power is critical for healthspan and fall prevention • Why operators must shift from tracking visits to tracking outcomes

Send a text--- Club Sabroso Radio Presents: AFRO HOUSE BY MEMO REX.Courtesy of Calis House Nation Radio.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send a text--- Club Sabroso Radio & Full 94.1 FM presents: La Onda Fridays.Connecting the heart of Santiago with the energy of Ibiza and NYC. Es una mezcla de Electronic Music with that Latin soul that we love.Today's Host and DJ is DANA LU (CHALET 7).Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send a text-- Club Sabroso Radio Presents: ANCESTRAL RADIO SHOW.TECH HOUSE MIX BY CHILEAN DJ TITO JARA. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

If you ever wondered what happens when pop culture chaos meets questionable life decisions and just enough caffeine to fuel bad takes… welcome back to your favorite daily comedy show.Today's episode kicks off with a Star Wars “what could've been” that has us screaming into the galaxy. Apparently, Adam Driver pitched a standalone Kylo Ren movie and Disney said, “Nah.” Which means somewhere in an alternate universe, we're watching a billion-dollar backstory about Han and Leia's brooding kid — and instead we're just rewatching The Mandalorian trailer like the rest of civilization. We break down the missed opportunity and question Disney's decision-making like we're qualified executives. (We're not.)Then things take a turn when we unpack the wild situation involving The Blind Side actor Quentin Aaron — a spinal stroke, a coma, and waking up to find out your “wife” wasn't legally your wife at all. That's not a subplot. That's real life. We react in real time and try to wrap our heads around that level of chaos.Speaking of chaos — YouTube turned 21. Yes, we're officially old. We revisit the very first upload (“Me at the Zoo”) and spiral into nostalgia about how a 19-second elephant video turned into a trillion hours of conspiracy theories, mukbangs, and cat content. The internet is undefeated.In Crap on Celebrities, we dive into:Bourbon & Beyond festival lineup (bourbon, bands, and potential poor decisions)The possibility of a “lost” Van Halen albumOzzy's emotional final performance moment (yes, we teared up… a little)Jelly Roll and Bunnie XO content overload — is the celebrity machine moving too fast?Hugh Hefner's alleged sex diary controversy (because of course that exists)Shia LaBeouf getting knocked around in New OrleansAnd the most diabolical sitcom characters ever (Cartman supremacy confirmed)Plus: Match Up with Moon returns, and Riz is still rocking a goose egg. Competitive tension? Absolutely. Grace? Minimal.This episode is peak Rizz and the gang — music, celebrity nonsense, questionable nostalgia, sarcastic debates, and just enough heartfelt moments to remind you we're human… allegedly.If you're looking for a daily comedy show that blends entertainment gossip, weird news, St. Louis energy, and just the right amount of chaos, congratulations — you found it.Welcome to the daily comedy show where even the serious stories take a weird left turn.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Tiramisu" literally translates to "pick me up," and let's be real—our overstimulated nervous system needs it as much as our taste buds do! ☕

How many incredible grape varieties are hiding in plain sight — simply because they don't fit the modern wine script? We dig into that question in this episode with Jenny and Scott Schultz of Sonoma's Jolie-Laide Wines, a winery built around chasing the unfamiliar and turning "pretty ugly" grapes into seriously compelling wines. We trace how Jenny and Scott's very different paths collided into a shared philosophy: start with great farming, intervene as little as possible, and let each site and vintage tell its own story. For vineyard owners and operators, the conversation opens up a practical discussion about risk, opportunity, and how alternative varieties can make both agronomic and economic sense. We also get inside their cellar to talk about what "minimal intervention" really means — early picking for natural acidity, whole-cluster fermentations, neutral barrels and concrete, and a deliberate refusal to erase vintage character. Even the labels change every year, reinforcing the idea that wine is an agricultural product, not a factory formula. The discussion dives into grapes like Melon de Bourgogne, Trousseau Gris, Scheurebe, and Mondeuse Noir, unpacking how they grow, how they're vinified, and why they deserve a bigger spotlight. It's a conversation about curiosity, craft, and what becomes possible when we stop playing it safe with varieties. In this episode, you will hear: Why Jolie-Laide focuses on rare and overlooked grape varieties Working with growers to graft or plant unconventional grapes Minimal intervention winemaking and whole-cluster fermentations Farming considerations for low-alcohol, high-acid styles Blending, carbonic fermentation, and managing tannin and structure Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.

Support us on https://www.buymeacoffee.com/onlyonepodcast Playlist: 01. Pensees - Eclectica (Original Mix) 00:00 02. Pensees - Meet Me (Original Mix) 03:02 03. Pensees - Terminal (Original Mix) 05:45 04. Pensees - Moment (Original Mix) 08:05 05. Pensees - Chronicle (Original Mix)10:50 06. Pensees - 4.35 am (Original Mix)13:54 07. Pensees - Echoes (Original Mix)16:26 08. Pensees - Moonlift (Original Mix) 18:42 09. Pensees - Milove (Original Mix) 22:01 10. Pensees - Sad Alien (Original Mix) 24:44 11. Pensees - Mental Connection (Original Mix) 28:16 12. Pensees - Intergirl (Original Mix) 31:50 13. Pensees - Subwater (Original Mix) 35:02 14. Pensees - Slow Kisses (Original Mix) 37:37 15. Pensees - Existence (Original Mix) 40:54 16. Pensees - Scamper (Original Mix) 43:54 17. Pensees - Lunamoth (Original Mix) 46:43 18. Pensees - Lines In Head (Original Mix) 49:44 19. Pensees - Callovs (Original Mix) 52:26 20. Pensees - Cycle (Original Mix) 55:02 21. Pensees & Øneheart - Sequoia (Original Mix) 58:42

House

In this week's episode, I'm joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it's finding new friends as an adult, navigating the awkwardness of starting over, or simply maintaining meaningful connections in a busy season, Kristen brings so much honesty and encouragement to our chat. We talk about the ups and downs of friendship through different life stages, the unique challenges of modern life (hello, social media), and how vulnerability and intention can lead to deeper, more fulfilling relationships. Kristen also shares some beautiful wisdom from her new book, Desperate Woman Seeks Friends. It's part memoir, part gentle guide for anyone feeling a little lonely or disconnected. You'll walk away from this episode feeling less alone and more equipped to take the next small step toward community—whatever that might look like for you right now. Links from this episode: Kristen on Instagram (@kristenstrong) Kristen's Website Order her new book: “Desperate Woman Seeks Friends: Real Talk about Connection, Rejection, and Trying Again for the Friendships You Need“ Desirae on Instagram Minimal-ish Podcast Website Current Sponsor: Thank you to Laundry Sauce for making this episode of Minimal-ish possible! Get 20% off at laundrysauce.com with code MINIMALISH. Learn more about your ad choices. Visit megaphone.fm/adchoices