Podcasts about Minimal

Un nuevo 808 Radio en Radio Casilla-La Mancha que viene a descubrirnos los últimos sonidos de Soulwax, Marcel Dettmann o Mark Hawkins entre muchos otros. Pone en marcha el Generador de Ideas junto a Carmen del Rocío Monedero para hablar de Puerto Rico y su legado musical y Brunetto está Al Habla presentando su disco “Ooparts”. La Lista I: Setaoc Mass - The Sky Above [Fuse Imprint] Easttown - Unique [Cecille] Low Jack - Noctu [STROOM.tv] Soulwax - All Systems Are Lying (Nite Version) [DEEWEE] Vince Watson - Kagura [Awesome Soundwave] Al Habla: Brunetto pres. “Ooparts”. La Lista II: Brunetto - Blade Rana [Beautiful Accident] Mark Hawkins - The Beauty [Unknown To The Unknown] Sado Opera - Under Your Blouse [Internasjonal] PS11 - Intervals (DJ Hyperactive Remix) [EvilGroove] Ship Sket - Desire 4 Stealth [Planet Mu] Johannes Albert - Do It! (Original Vibe) [rank Music] Sonido Dueñez - La Motocicleta La Lista III: Rio Kosta - It's Starting (Jaime Rosso Remix feat. Bror Havnes) [Verdigris Records] Teno - Lotus [Monos] Max Cooper – Asymptote [Mesh] Will Hofbauer - Bed_Bubble [Maloca Records] J.K. Rollin - Clap To This [SOUND SOUND] ModelActriz - Cinderella (Olof Dreijer Remix) [True Panther] Generador de Ideas: El legado musical de Puerto Rico, con Carmen del Rocío Monedero. La Lista IV: Wallabee - HY1A [Ayeland Audio] Aroma Nice - Sound Ethics [Yuku] Aaron Carl - Down (Electro Mix) [Metroplex] Pablo Bolivar & Celestial Sphere - What Is Value (Pete 'Padre' Lazonby Remix) [Seven Villas] Marcel Dettmann - DMT [K7 Records] DJ Fuckoff - Party Rock (Extended Mix) [HARD Recs] Jozzy jones - nanai [Intercept Records]

Send us a textLaunch#111525-- Your favorite electronic music radio show Takes over the Airwaves in Punta Cana & Santiago, Dominican Republic.1st Hr. | Club Sabroso's Pick of the Week Playlist.2nd Hr. | Guest mix by BOSKNEGRA.Prepare for absolute energetic audio experience..Where you'll hear nothing but heaters

welcome to house//minimal radio curate by hombre plata each episode I will take you on a deep dive through emotional dance music. no genre constraints. no set lists. I spin what feels right in the moment. You'll experience tracks that give me inspiration as a producer as we rise and fall through a sonic journey together --- welcome to house//minimal episode 1 we've got a quick opening of some of my favorite hombrew before we take off with a mix built for the dance floor. this mix will introduce you to the sound i love: swinging basslines, percussive groovers, and intricate creative blends. --- recorded live for authenticity livestreamed on: www.lfg.tv/hombreplata released in partnership from Data Transmission radio ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Send us a text-- Release #110125Club Sabroso Radio Presents: TECH HOUSE BY ANDRE.Courtesy of Calis House Nation Radio.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- RELEASE #110225 - DJ RAIN checks in from MIAMI to control the decks with an exclusive HOUSE set.  Set courtesy of RHYTHM MOVEMENT RADIO MIAMI.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- RELEASE #110725 - ANCESTRAL RADIO SHOW HOSTED BY DAVID KING.AFRO HOUSE MIX BY COLOMBIAN DJ / PRODUCER JUAN HOLGUIN.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Groovegsus - Promo Mix 2025 11 - Afterclub Sounds by Groovegsus (Klangwerk Records)

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Groovegsus - Retro XXL Halloween - Loungeboat Aalst 31.10.2025 by Groovegsus (Klangwerk Records)

Groovegsus - Mike Thompson Bday 10 2025 - Caplette Flobecq by Groovegsus (Klangwerk Records)

Objetivismo, Aborto, Moral Objetiva e Estado Mínimo Objectivism, Abortion, Objective Morality, and the Minimal State | Yaron Brook Interviewed 

→ 1:1 Body Recomp Coaching (FREE Month) | What if you could get lean without tracking macros or doing hours of cardio?In this episode, we reveal the 10 highest return-on-investment habits for fat loss. These are the exact strategies that will get you lean without requiring hours of meal prep or six-day training splits. You'll discover how to naturally eat fewer calories without starving, why walking beats cardio for most people, simple sleep hacks that controls your hunger hormones, and more.Timestamps:02:06 – Why eating protein first = fewer calories consumed 06:07 – The 7,000 step rule (50% reduced mortality risk) 11:56 – 5 servings of fruits & vegetables per day 16:09 – How to reduce processed foods without restriction 21:21 – Sleep for fat loss: the bedtime alarm hack 26:00 – Sleep optimization (blue light, temperature, darkness) 30:26 – Minimal effective dose: lift 3x per week for 30 min 33:08 – Intermittent fasting & appetite control 36:12 – Meal planning: 2-3 staple breakfasts & lunches 41:27 – Rapid fire tips (hydration, grocery shopping & more)→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

Episode 367 of the Football Fitness Federation Podcast is with Performance & Rehab Specialist Bram Swinnen We discussed: ▫️Maximising Micro Dosing ▫️Micro Dosing or Minimal Dosing ▫️Testing Readiness ▫️Future Trends & much more! You can connect with Bram on Instagram or LinkedIn or check out his website here https://integratedperformancetraining.com/?fbclid=PAdGRleAOBbkpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeopcWntim7WuxW_N_CzUhUuAW-phPPKJwJQhvvZMTOJzZIfP4iK9zLM-HK4g_aem_ZTP3slxD4xlbfIve0n82Ng You can check out Myocene's website here https://www.myocene.com/?gad_source=1&gad_campaignid=14581084205&gbraid=0AAAAABNcVXxSg_dUTAr0QGDis23VgUTyB&gclid=CjwKCAiA_dDIBhB6EiwAvzc1cC8cLvEi9d9QPHN9LEmZy0JigpxSc_RJUEPY60fcqglfwyE7WmHR1RoC8ykQAvD_BwE Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Stream and download Jacopo Susini's studio mix on all podcast streaming platforms including Apple Music, DiFm, TuneIn, Amazon Podcast and more. Full tracklist below. Jacopo Susini IInstagram - https://www.instagram.com/jacopo.susini/ Beatport -  https://www.beatport.com/artist/jacopo-susini/192843 Spotify - https://open.spotify.com/artist/0IgcPj3cbJLkR7QzhVfNBv?si=8ALgKzOIThSE4S407z01ng&nd=1&dlsi=840a596c90744c4c SoundCloud - https://on.soundcloud.com/RfinPg7cak76JvmtN3 Tracklist 1. Ackermann - Break Necks Beat (Gene Richards Ir Remix) 2. Drumsauw - Up Is Down (Original Mix) 3. Give it up (Len Faki Remix) 4. Jacopo Susini - Distopic World (Original Mix)  5. Norbak - Sinto (Original Mix) 6. dj Dextro - Burn On The Dancefloor (Original Mix) 7. Marco Farone - Convert The energy (Original Mix) 8. NRNR - Alliance (Original Mix) 9. Drumsauw - All day (Original Mix) 10. Jacopo Susini - We stay in a System (Original Mix) 11. Hemka - Fragrance (Original Mix) 12. A. Paul & Dj Dextro - Shadow self (Original Mix) 13. Introversion - Signs (Original Mix) 14. Luis Miranda - I can't Hear this shit (Original Mix) 15. Adoo - AfterTen Years (Original Mix) 16. Anne - Chicago 1980 (Original Mix) 17. Jacopo Susini - Detroit 89 (Original Mix) 18. Luigi Madonna - Red Gate (Original Mix) 19. Vxlr - Swing State (Original Mix) 20. Klint - Immersive Culture  (Original Mix)

[Part 1 of 2] The brutal murder of nine-year-old Christine Jessop in 1984 shattered her family's tiny Ontario community. When police arrested her quiet neighbour Guy Paul Morin, the case spiralled into a circus of trials, appeals and outrage, leading to one of Canada's most notorious wrongful convictions. When the real killer was found in 2020, the memory of the little girl at the centre of the case had been overshadowed by the spectacle. Additional content warning: this is about the murder and sexual assault of a child. Minimal graphic details will be given. Please take care when listening.The Christine Jessop Story is a new documentary series on Crave (our series is not sponsored). For the first time, Christine's family gives their unfiltered truth about the case that captivated Canada. It's a story of corrupt policing, revolutionary forensics, and a family forced to go through the unthinkable.Look out for early, ad-free release on CTC premium feeds available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast.Canadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episode Hosted on Acast. See acast.com/privacy for more information.

This week on NAFC, the crew kicks things off asking the truly important question: why do we say “smooth like butter”? No one knows, but that doesn't stop them from overanalyzing it. Gibbs has been on a horror bender with Carrie (the original) and Nightmare on Elm Street, while also checking out the game Absolum. Izzy's been busy with Primitive War, Chitose Is in a Ramune Bottle, and the absurdly titled Tactical Breach Wizards. Meanwhile, Mox sharpens his skills in Dino Blade, because apparently dinosaurs and swords are all it takes to make a masterpiece. Finally, the gang dives into The Blair Witch Project (1999)—the found footage horror classic that terrified a generation and made everyone afraid of camping forever. Minimal budget, maximum trauma. Support us on Patreon!

Groovegsus - Promo Mix 11 2025 - Techno by Groovegsus (Klangwerk Records)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadriceps hypertrophy in trained lifters. We translate the science into simple setups you can use at home or in a hotel gym, explain why long-length positions matter, how to hit a true 10 RPE on static holds, and when to pair pre-exhaust sets with isometrics for serious growth without beating up your joints. What you'll learn: Isometric vs isotonic for hypertrophy and when isometrics can win How to find and hold true long-length positions for chest, back, quads, and hamstrings Making bodyweight isos hard enough to matter with 30-second max-effort holds Joint-friendly use cases for tendons, pain, deload weeks, and travel A plug-and-play isometric session you can try today Sample session: Pull: Chin-over-bar hold to failure, 4 sets Push: Handstand push-up iso 3 to 6 inches off the floor, to failure, 4 sets Quads: Wall sit at or just below parallel, 30-second max holds, 4 to 6 sets Unilateral: Rear-foot-elevated split-squat iso, back knee 1 inch off floor, 30 seconds, 4 sets per leg Optional overload: Pins, fixed bands, or plates on lap for wall sits Timestamps: 00:00 Intro 01:00 The 2025 study in plain English 03:30 Why long-length isometrics drive growth 06:50 Execution cues: 30s holds and true 10 RPE 08:30 Rehab and tendon applications 10:40 Pre-exhaust plus isos for hypertrophy 12:45 Minimal equipment programming ideas 15:10 Full sample isometric workout 20:20 Soreness, CNS load, and recovery 23:10 Movement skill benefits and coaching cues 27:45 Key takeaways and next steps Links: Free trial of our programming: https://garagegymathlete.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I put together something fresh again, a new daytime session to explore different sounds. I started these daytime sessions because I like to experiment. They're a playground to discover new electronic music and new emotions. This set is warm, melodic, and a little bittersweet. Minimal on the surface, emotional underneath. Dreamy, long arcs and slow-bloom melodies that open up as we go. I hope you enjoy these daytime trips as much as I do and maybe discover some new music along the way. Tracklist 01 Wighnomy Brothers - Wurz + Blosse 02 John Tejada - Vaalbara 03 Brian Cid - ION 04 ĀEMYGDALA - Familiar Traits 05 Eelke Kleijn - 8 Bit Era (The Extended Balearic Mix) 06 Jimi Jules - Too Far 07 Vhyce - Ordinary Thoughts (AFFKT remix) 08 The Modernist - Pearly Spencer 09 Lucie Antunes - Hoho (Michael Mayer Remix) 10 Dina Summer - Who Am I (Club Version) 11 Jori Hulkkonen - I'm Just A Phase I'm Going Through 12 Johannes Klingebiel - Mother 13 Essay - Morning Mountain 14 Superpitcher - Mushroom 15 The MFA - The Difference It Makes https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj

Un nuevo 808 Radio en Radio Castilla-La Mancha que nos descubre las últimas creaciones de Inigo Kennedy, Mall Grab y Octo Octa entre muchas otras. Pone en marcha el Generador de Ideas junto a la profesora e investigadora, especializada en Economía Conductual, Ángela Sánchez para conocer más sobre las Fintech y Syd dePalma está Al Habla presentando su nuevo disco “parís”. La Lista I: Fred again.. x KETTAMA x Shady Nasty - HARDSTYLE 2 [Atlantic Records] Carlos Nilmmns - Riviera [COD3 QR] Bostro Pesopeo - Skepsis [Permanent Vacation] Inigo Kennedy - Cadency [Skryptöm] Bob Semp - Breathe [Liquid One] Al Habla: Syd dePalma pres “paris”. La Lista II: Syd dePalma - ansiedad y (LOLEYLOLA) [Raso] Shlohmo - Antivenom [R&R] Wearing Shoes - Tell Me You Come Back [Soulstar] Main Phase x Talons - Amphibian [SPE-C] Jurango - Chalk on Trees [Livity Sound] Eddie Leader - The Vision [Chiwax] Chino Amobi / The Eternal - Glory to the Highest (Bonus Digital) [Drowned By Locals] La Lista III Octo Octa - Cabin Dance [!K7 Records] Migmo - Beta Alpha Teta [Nein] Cousin & Priori - Softening [naff recordings] Gramrcy & MLE - Reali-T (Amaliah Remix) [Flippen Bits] BLNDR - Dictyocha [Hypnus] Klon Dump - Possible [Kalahari Oyster Cult] Generador de Ideas: Las Fintech con Ángela Sánchez. La Lista IV: Jubilee - Lucky [Numbers] Intropekt - Shapeshifter [Tempa.] Stojche - Heritage [Dolly] JOYE - BADASS MUM Kerrie - Together In A Rural Place [Tresor] Mall Grab - The Way I'm Feeling [Steel City Dance] Ma Sha x Hodge - Oboro [Kindergarten Records]

A spoken word piece about family wounds, estrangement, and choosing to live unapologetically. From Elvis dying on Mount Marcy to stalking Death Valley stars—this is what shameless looks like when you stop trying to be the son they ordered.

Wednesday, November 05, 2025 The Dominant Duo – Total Dominance Hour -Al's shopping, Chris Paul-ranking top PGs, Berry is in a bad mood today, Dean's minimal criticism of the Thunder and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

How you share your work with others does a lot of heavy lifting for you. Despite the myriad ways you can show what you make—through social media, websites, private viewing links, or even WhatsApp screenshots—curators, collectors, commissioners, and gallerists still rely on one timeless format - the curated artist portfolio. So, in today's episode, Ceri walks you through how to create an artist PDF catalogue—a portable, compelling visual story that does justice to your work. She looks at what it is, why it matters, what to include, and how to make it feel unmistakably you. KEY TAKEAWAYS Think of your PDF as your practice in portable form. It should do three things - show what you make - show why it matters and make it easy to connect with you and your work. Your portfolio should feel like an extension of your practice. But don´t try and shove everything in like an overstuffed sofa. Instead, curate your best pieces. Start with a hero image, and choose others that help you to tell your story. PDFs can circulate offline, be printed or saved to desktops. They travel further than you can. Sometimes landing in rooms you didn't even know you were being discussed in Your portfolio isn't a tombstone it's a living document. It should evolve as you do and should flow like a story. During the episode, Ceri shares full details of her recommended order and formatting, for each page. BEST MOMENTS “How you share your work with others does a lot of heavy lifting for you.” “Your PDF is your story distilled. It's your visual CV, artist statement and show reel all in one.” “Your portfolio should feel like an extension of your practice, whether your work is bold, tender, chaotic or refined, let that inform your visual choices, typeface, colour, accents, pacing, even a handwritten note or sketch can help communicate tone.” “Think art magazine, not PowerPoint. Let the work lead. Minimal doesn't mean boring. It means confident.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

durée : 00:16:41 - Les Midis de Culture - par : Marie Labory - La Bourse de Commerce présente "Minimal + Lydia Pape : Tisser l'espace", une grande exposition consacrée à l'art minimal. Conçue par Jessica Morgan, elle réunit plus d'une centaine d'œuvres retraçant les multiples facettes de ce mouvement né dans les années 1960. - réalisation : Laurence Malonda - invités : Sarah Ihler-Meyer Critique d'art et commissaire d'exposition ; Sally Bonn Maître de conférence en esthétique à l'Université Picardie Jules Verne, auteure, critique d'art et commissaire d'exposition.

durée : 00:27:17 - Les Midis de Culture - par : Marie Labory - Aujourd'hui, au menu de notre débat critique, des expositions avec Minimal et Lygia Pape pour "Tisser l'espace" & "L'ironie de l'histoire" de Philip Guston - réalisation : Laurence Malonda - invités : Sarah Ihler-Meyer Critique d'art et commissaire d'exposition ; Sally Bonn Maître de conférence en esthétique à l'Université Picardie Jules Verne, auteure, critique d'art et commissaire d'exposition.

Download/listen to the Podcast on Sundcloud: http://soundcloud.com/sound-kleckse-recordsSubscribe to the Podcast on itunes: https://itunes.apple.com/de/podcast/sound-kleckse-podcast/id568630787?l=enif you're interested in having Sound Kleckse Podcast on your radio station, please contact info@soundkleckse.com

Brand new episode! Enjoy and subscribe for more!!!     Advertise with us: https://www.podbean.com/wandeepsessionads     Donate us on PayPal:  https://www.paypal.me/iamquantom  Follow our social media: https://instagram.com/iamquantom   https://www.instagram.com/technocollectiverecords/   https://www.instagram.com/wandeepsessionofficial/   https://soundcloud.com/quantomofficial   https://www.youtube.com/channel/UC3-KJIB3z5jM4WpBI-TKoTQ   Follow our Spotify Playlist:  https://open.spotify.com/playlist/4i4M6A9QvdIAgOStjjWQPr TAG #wandeepsession on IG Follow our group on Telegram for more music:  https://t.me/wanderlustrecords   Buy new VA "Tunnel Vision" EP on Beatport: https://www.beatport.com/release/tunnel-vision-vol-i/4152894   If you want to have a guestmix in our session, just send us link with 1h of your mix (WAV) including tracklist.
 Email: tcrpublishing@outlook.com Note that WAN DEEP SESSION™ is the original and very first successful Techno show in the Czech Republic & only the #1 in your techno collection.  
 © Techno Collective Records a division of Wanderlust Records Ltd. 2017-2025 All Rights Reserved

World Series Game 7 thrills -- Go Dodgers! Celebrity Halloween costumes from New York City, THEATER REVIEW: Jason raves about "Stranger Things: The First Shadow," ABFAB: Holly saw "Oz Retold" at CastleCo Theater, and minimal Christmas trees -- what is Reese Witherspoon thinking?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

276 - Turnkey Investments: Building Wealth with Minimal Effort   Unlock expert real estate investing strategies in this episode of REIGN, the Real Estate Investor Growth Network Podcast. Host Jen Josey shares five proven ways to build a reliable contractor network—essential for house flipping, buy-and-hold, and turnkey rental properties. Jen is joined by Terry Kerr and Matthew Van Horn of Mid-South Home Buyers to explore the turnkey property model and share their journey as leaders in turnkey real estate investing. Learn how to mitigate risks, ensure quality renovations, and leverage strong property management for passive income and portfolio growth. Timestamps & Topics: 00:00 – Introduction to REIGN and Host Jen Josey 01:01 – Five Key Strategies for Building a Reliable Contractor Network 03:12 – Guest Introduction: Terry Kerr and Matthew Van Horn 04:45 – Terry Kerr's Journey into Real Estate 06:34 – Understanding Turnkey Properties 11:25 – Property Management's Role in Turnkey Investing 13:27 – What Sets Mid-South Home Buyers Apart 16:35 – Ideal Clients and Investment Opportunities 22:12 – Expanding Markets and Future Plans 25:38 – Addressing Concerns About Investing in Memphis 26:36 – Settling the Turnkey Investing Debate 28:05 – Success Stories and Real Estate Wins 30:04 – Breaking Down the Numbers 32:58 – Financing and Loan Details 33:35 – Finding and Securing Properties 34:59 – Final Advice for Investors 36:14 – The BADASS Acronym 36:31 – Books and Best Advice 39:29 – Drive and Aspiration 42:12 – Systems and Success 47:37 – Conclusion and Contact Information Whether you're new to real estate or ready to scale your investments, this episode delivers actionable tips on contractor networks, turnkey properties, and building long-term wealth.   Terry Kerr of Mid South Homebuyers started his business in 2002 and pioneered the turnkey single family real estate investment business. Since then he has bought, renovated, sold and managed over 5700 single family homes in Tennessee and Arkansas where cash flow is king. He has helped thousands of busy professionals to become successful real estate investors and wants to help YOU enjoy the financial and time freedom that turnkey real estate provides.  Social Media Links: invest@midsouthhomebuyers.com Website: midsouthhomebuyers.com   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby Interested in growing your rental portfolio with Jen as your coach? Check out Rental Property Pro: https://rentalproppro.com/booking?am_id=reign

TRACKLIST 1. IURII x P.O.U x Galluxy - IDEA X (Original Mix) 2. IURII x Galluxy - Sirens (original mix) 3. Franco Romano, LORENZO TURCO - Your Secret (Original Mix) 4. Q.U.A.K.E, Paul Anthonee, Eli & Dani - Unknown (Original Mix) 5. REDOT (ofc) - Swag (Extended Mix) 6. Christian Nielsen - Losing My Mind (Original Mix) 7. Rauschhaus - Helix (Original Mix) 8. Samuel Wallen - Falling (Extended Mix) 9. Innerdose, MIKAA, AEVAN - Requiem (Original Mix) 10. Fatum - Parallel Worlds (Original Mix) 11. HASO - Alpha (Original Mix) 12. Mike Hiratzka, Cary Crank - We Are Everything (Extended Mix) 13. Several Definitions - Time Travel (Original

"A pure minimal and Deep Tech sounds mixed by Simone P feat Elian As - Don't Talk On The Dancefloor (Original Mix) Gudj - Chasing Aurora (Original Mix) BRYZ - Bloom (Original Mix) Butane, Romulo - Little Helper 429-2 (Original Mix) Sossa & Aureli - Affine (JP Chronic Remix) Marc Spence - All You (Original Mix) Costin Rp - Take A Trip With Me (Original Mix) Jiggler - Night Shades (Matija & Richard Elcox Sundays Final Dance Remix) Ollie Ballyn - Walk With Me (Cos Remix) Sossa & Aureli - Navigator (Luigi Rossi Remix) MINT (JPN) - Subterranean (Original Mix) Nico Ramirez - Que Chevere (Extended Mix) "

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Un nuevo 808 en Radio Castilla-La Mancha que nos descubre las últimas creaciones de Tame Impala, Tiga o Deetron entre muchos otros. Pone en marcha le Generador de Ideas junto a Luis Rozalén, alias HD Substance, para conocer su nuevo proyecto educativo LAB y Vicente Navarro estará presentando su nuevo disco “Cantares de llanura y monte”. La Lista I: Mor Elian - Beep Boop, but Make It Existential [topo2] Microdancing - Krim 1 [Xelima] Vel - It's How I Suffocate [purr] Emerald x CASE - Dicksand [Precious Stones Records] Morena Prudente - Moving [Distance Music] Al Habla: Vicente Navarro pres. “Cantares de llanura y monte”. La Lista II: Vicente Navarro – La primera vez que te vi [El Tragaluz] Squarepusher - Falling Pegasvs - Groove Theory [Burnin Music] Xols - Double Dragon [Polari Records] Lupalux - Crushmod Calagad 13 - La Raza Cosmica [Cosmic Tribe] Coco Bryce - I Eleni [Myor] La Lista III: Robag Wruhme - Ratibor Numida [Cocoon Recordings] Deetron - Broadway 727 [Running Back] Tame Impala - Ethereal Connection [Columbia] Gina Demarchi - Doomsday [FLASH] Alex Wilcox - Funking Funk [Bpitch Control] TIGA - ECSTASY SURROUNDS ME [Turbo Recordings x Secret City] Generador de Ideas: HD Substance, enseñar música electrónica desde la experiencia. La Lista IV: Jennifer Walton - Lambs [Local Action] Alex Wilcox - i hate all of you [BPitch Control]​ Elisa Bee - Purple Aura [Truncate] CoLD SToRAGE - Canada (Tim Reaper Remix) [Lapsus] Yotam Avni - Galaxy Jazz [Arts] Special Request x Tim Reaper - Pull Up (Extended Mix) [Hooversound Recordings] KŌMA - AXIRA [Off Corner Records]

Der Oktober endete mit stürmischen Tagen und passend zum heutigen (partiellen) Feiertag kehrt langsam wieder Ruhe ein. Trotzdem bleibt es nicht still am heutigen 01. November - dafür sorgt die neue, 448. Episode von "XtraChill"! Im Mittelpunkt stehen heute zwei der beliebten "Songpärchen Plus", bei denen der liebe Andreas zwischen zwei Tracks eines Musikstils eine kleine "Irritation" dazwischen geschoben hat. Außerdem kehren einige bekannte Namen in diesen Podcast zurück, die mit drei Neuvorstellungen kombiniert werden. Herbstbunte Unterhaltung aus der freien Electronica-Szene des Internet. Viel Vergnügen! October ended with stormy days, and in keeping with today's (partial) holiday, calm is slowly returning. Nevertheless, it won't be quiet today, on November, 1st – thanks to the new, 448th episode of "XtraChill"! Today's focus is on two of the popular "Songpärchen Plus" (song pairs plus), in which dear Andreas has inserted a little "irritation" between two tracks of one musical style. In addition, some familiar names return to this podcast, combined with three new introductions. Colourful autumn entertainment from the free electronica scene on the internet. Enjoy!

LTHM Podcast 827 mixed by Diego Valle delivers moody minimal house for the season — deep textures, rolling basslines, and underground warmth perfect for crisp fall days. Track List:1.Ryan Crosson, Greg Paulus, Cali Lanauze – A Matter of Time (YokoO's Remix)[Opulence]2.Miroloja – Linkblow [ Ninja Rec]3.Alexey Mogutin – G2V-019 [Solina]4.NTFO – One-Two [Jargon]5.NoriKuest – Favorite Place (Arboreal Records]6.Ignacio Morales – Matiarca (Lee Burton Remix) [VELVET DGTL]7.Carlo Gambino – All You Get Around Here [Cyclic Records]8.Gus Bonani – Kamikaze 14 (Madivilla's Spooky Mix)[Key Records]9.Harry Wills – Klobb [Mood Waves]10.Raresh Rush – Franks Tooth [Nordik Net Records]11.Traumer, Priku – Operation (Unreleased Mix)[Berg Audio]Connect → LTHMmusic.com Instagram → @diegovalle_lthm

What if you could tour with just what fits in a single dry bag? No panniers. Just the essentials. On this episode, we take this as a challenge - borrowing from the ultralight backpacking folks, we cut off our toothbrush handles and weigh every gram for the ultralight bikepacking challenge! "What if you could tour with just what fits in your handlebar bag? No panniers. No rack. Just the essentials." Why: curiosity, simplicity, nimble handling, testing limits for overnighters or credit card touring. Rules: one mid-size drybag (say 10–12L). No extra frame or seat bags. Trip assumptions: 1–2 nights, shoulder season, mild weather but possible cool nights. Riding style: paved/mixed surfaces, moderate daily mileage. Shelter Options to debate: Tarp + bivy sack (light, cheap, minimal bug protection). Minimal trekking pole tarp (if you carry a pole or can use the bike). Emergency bivy + bug net (super small but spartan). UL single-wall tent (if you can compress to fit — ~1lb tents exist). Hammock Where I land: Shelter Zpacks Hexamid Pocket Tarp 5.2 oz Dyneema, no floor; packs to fist size Groundsheet Polycryo sheet (cut to size) 1.5 oz Cheap and super compact Bug Net Sea to Summit Nano Pyramid (solo) 2.9 oz Optional if mosquitoes likely Stakes 6 titanium shepherd hooks 2 oz Can share with tarp Guyline 2 mm reflective cord 1 oz Multipurpose (also for repairs) Total Shelter Weight: ~12 oz (340 g) Sleep Kit Pad: short closed-cell foam (Z-lite cut down) vs ultralight inflatable (NeoAir Uberlite). Quilt: 40°F down quilt packs to a grapefruit. Sleep Clothing layering: puffy jacket + base layers to extend quilt rating. pillow (there are some ultralight inflatables too) Where I land: Sleep Pad Therm-a-Rest NeoAir UberLite (small) 6 oz Packs smaller than a soda can Quilt Enlightened Equipment Enigma 40°F 13 oz Compresses to a grapefruit Pillow Exped Air UL pillow (small) 1.6 oz Optional luxury Sleep Clothes Lightweight merino top + boxer briefs 6 oz Doubles as camp wear Total Sleep Weight: ~27 oz (765 g) Cooking vs. No-Cook No-cook: bars, wraps, cold soak jar. Minimal cook: Esbit/solid fuel stove + titanium mug. Coffee strategy: instant packets vs small UL brewer. Space/weight trade-off: ditch cook kit for luxury (camera, extra clothes). Where I land: Cold Soak System Plastic PB jar 2oz Utensil Long Ti spoon 0.5 oz Mug (if separate) MSR Titan 2.4 oz Food for 2 days Wraps, instant oatmeal, nuts, bars, jerky, instant coffee ~24 oz Water 1 L Smartwater bottle (frame-mounted) Total Cooking/Food Weight (excluding water): ~29 oz (820 g) Clothing & Tools No change of clothes on this one… one base layer, puffy jacket layer. Rain shell = big payoff for little space. Simple wool hat Micro tool kit: multi-tool, chain link, tiny pump, patch kit instead of spare tube. hygiene: Dr Bronner's in smallest travel bottle, small camp towel, travel toothbrush. Where I land: Rain Shell Patagonia Houdini or OR Helium 6 oz Ultralight but reliable Insulation Layer Montbell Plasma 1000 puffy 5 oz Packs to palm size Extra Base Layer / socks Wool top + socks 5 oz For camp Toiletries Toothbrush, mini paste, Bronner's, wet wipes 3 oz Minimalist hygiene Headlamp Nitecore NU25 1 oz USB rechargeable Total Clothing/Personal Weight: ~20 oz (570 g) Multitool Lezyne RAP II-12 3 oz Compact essentials Mini Pump Lezyne Pocket Drive 3 oz Mount to frame if possible Chain link / tape / zip ties / patch kit Small zip bag 1 oz Field repairs Phone + powerbank 10 000 mAh Anker 6 oz Also powers headlamp Map / ID / Credit Card — negligible "Ultralight credit card touring" insurance Total Tools/Misc Weight: ~13 oz (370 g) Packing Tetris Bottom: sleep system (quilt/compressed pad). Middle: shelter/tarp. Top: food/clothing. Outside: light rain shell/camp shoes? Safety & Bail Out Options Emergency bail plan: credit card, rideshare, motel. Weather veto: if forecast turns ugly, change trip. My Packed Total Category Weight Shelter 12 oz Sleep 27 oz Cooking/Food 29 oz Clothing/Personal 20 oz Tools/Misc 13 oz Total ~6.31 lb (2.86 kg) inside dry bag Conclusion Who this works for: weekenders, credit card tourists, fair-weather minimalists. Who it doesn't: long winter trips, remote routes with no services, the comfort-oriented The psychological side of going this minimal: what you gain (freedom, simplicity) vs. what you lose (comfort, margin).

Send us a text-- Release #101825 --Club Sabroso Radio Presents: LATIN HOUSE BY DYLAN SERNA (B2B) SEABASS.Courtesy of Calis House Nation Radio.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text... Launch #102625 --Club Sabroso Radio Presents: LATIN HOUSE SET BY ZIGGY ROMAN.Courtesy of the OPEN BAR RADIO SHOW. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Live Recorded Set from VirtualDJ Radio Hypnotica

 We have pointed out before that Nebraska has reached November with 5 wins both of the previous 2 years, and won only one game in the month---the Wisconsin game last year to clinch a bowl game The schedule is tougher this month than it was in in October (right?)…and the monkey of the postseason is off the back…isn't that why it's important to win at least 2 games in November to certify progress and winning in the critical closing month? Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Contributor: Aaron Lessen, MD Educational Pearls: Traumatic Brain Injuries are a frequent complaint in the Emergency Department and have increased in recent years. The American Association for Surgery of Trauma (AAST) has created Brain Injury Guidelines (BIG), in an attempt to categorize brain injuries and the level of treatment they require. They are… BIG 1 Normal neuro exam Not intoxicated Not on anticoagulation or antiplatelet medications Minimal findings on head CT No fracture 8 mm bleed (subdural, epidural, intraparenchymal (or more than 2 locations)) “Scattered” subarachnoid hemorrhage Intraventricular hemorrhage     Full treatment, admission to trauma center, neurosurgery evaluation References Joseph B, Friese RS, Sadoun M, Aziz H, Kulvatunyou N, Pandit V, Wynne J, Tang A, O'Keeffe T, Rhee P. The BIG (brain injury guidelines) project: defining the management of traumatic brain injury by acute care surgeons. J Trauma Acute Care Surg. 2014 Apr;76(4):965-9. doi: 10.1097/TA.0000000000000161. PMID: 24662858. Joseph B, Obaid O, Dultz L, Black G, Campbell M, Berndtson AE, Costantini T, Kerwin A, Skarupa D, Burruss S, Delgado L, Gomez M, Mederos DR, Winfield R, Cullinane D; AAST BIG Multi-institutional Study Group. Validating the Brain Injury Guidelines: Results of an American Association for the Surgery of Trauma prospective multi-institutional trial. J Trauma Acute Care Surg. 2022 Aug 1;93(2):157-165. doi: 10.1097/TA.0000000000003554. Epub 2022 Mar 28. PMID: 35343931. Summarized by Jeffrey Olson, MS4 | Edited by Jeffrey Olson and Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/

New Livestream guest- George Swetlitz from Right Response AI I'm happy to have George join me on a live broadcast. George understands the world of online advertising and has lead real world business rollups that depended on local advertising. Tune in and as we'll be discussing online reviews and how it is crucial in getting customers from platforms such as Google Maps. This is a ‘must see event' for anyone who does business with customers. Be sure to join live so that you can ask questions, replay will be available. Find George online at http://rightresponseai.com/podcasts/barnett Holiday Chat 2025 slots are now open https://calendly.com/dbarnett/2025-holiday-chatsecretcode January 2026- I'm coming to Vancouver, BC and Austin, TX. Join me for a Business Buyer Boardroom mastermind session. https://www.BusinessBuyerBoardroom.com **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

While the Bitcoin Core v30 vs Knots debate went on, Paul Sztorc was hard at work building the Drivechains software. However, this doesn't meant that he doesn't have any opinions about the recent events and their greater significance. Time stamps: 00:01:30 - Welcome to the Bitcoin Takeover Podcast and Paul's Second Appearance This Season 00:02:28 - Bitcoin Civil War: Core v30 vs Knots Debate 00:03:02 - Nick Szabo Joining the Debate and Ties to Samson Mow's Company 00:04:11 - Op Return Limit Silliness and Historical Bitcoin Uncensored Humor 00:05:21 - Shift in Bitcoin Community: From Subversive to Suit Coiner Route 00:06:02 - Resistance Money, Privacy, and Black/Gray Markets 00:09:18 - Rambling Due to Sickness/Jetlag and Software Demo Tease 00:09:29 - LayerTwo Labs Software Overview and Download Instructions 00:11:55 - Tweet on Turning Transactions into JPEGs 00:13:00 - Bit Window Software Explanation vs Bitcoin Knots 00:15:31 - Bit 300 Activator vs Bitcoin Core Pull Requests 00:17:25 - No More Soft Forks in Bitcoin and Activation Challenges 00:18:23 - CTV Almost Activated, Shift to Filter Debates 00:19:10 - Bitcoin's Potential Death from Complacency 00:19:36 - Derangements of Bitcoin Post and Lightning as Sacred Cow 00:20:02 - Tabconf Presentation on Lightning Network Issues 00:22:52 - Lightning Network Blackpill Article and Updates 00:24:40 - Lightning Cult and Misunderstandings 00:26:24 - Promoting Chaumian Ecash and Human Rights Foundation 00:27:03 - Funding R&D: Ecological Impacts and Bad Ideas 00:29:02 - Maginot Line Example: Funding Bad Defenses 00:30:16 - Drivechains Activation on Litecoin Progress 00:31:58 - Next Tests: Testnet 4 and Forknet Realism 00:32:58 - Litecoin Activation Process and Differences 00:34:49 - Dogecoin Merged Mining and Potential Activation 00:35:26 - Sky Doge as First Drivechain Chain 00:36:50 - Bit Window Advantages Over Knots 00:37:25 - Views on Mining Pools and Game Theory 00:40:05 - Critique of Luke Dash Jr.'s Ideas on Pools 00:41:05 - Transaction Relay Policies and Miner Incentives 00:41:47 - Emotional Manipulation in Debates 00:43:13 - Raising Funding and Different Approaches vs Luke 00:44:02 - Marketing: Funny Videos and Memes 00:45:05 - Luke Dash Jr.'s Character and Expertise 00:46:05 - Experts vs Elites in Bitcoin 00:48:08 - Testing LayerTwo Labs Software on OSes 00:48:38 - Windows/Linux Discussion and Preferences 00:59:30 - ZK Rollups and Data Availability on Bitcoin (Post-Truncation) 01:00:06 - Non-Miner L2s Have No Future 01:01:47 - Drivechain as Minimal, Optional Soft Fork 01:02:55 - Tom Cruise Party Analogy for Bitcoin Upgrades 01:03:08 - Derangements of Bitcoin Post Recommendation 01:03:50 - Viewer Comment: Layer 2s Bad, More Altcoins Needed 01:04:03 - Importance of Competition in Crypto 01:07:02 - Altcoins as Regression Due to Switching Costs 01:08:33 - Sponsor Plugs: LayerTwo Labs, SideShift, Bitcoin.com, NoOnes 01:09:07 - Questions: Why Zcash for Fungibility Sidechain? DAGs? 01:13:35 - Prediction Market L2 and Ambitious Design 01:14:24 - Truthcoin History and Inspiration for Others 01:16:34 - Robin Hanson as Prediction Market OG 01:17:23 - Zcash vs Monero: Code Forks and Privacy Comparison 01:21:30 - Privacy via Decoys vs Pools in Zcash/Monero 01:24:10 - Zcash Advantages for Sidechains 01:26:30 - Zcash Drawbacks Ideal for Sidechain Rollovers 01:27:42 - Zcash as Research Lab for Bitcoin/Ethereum 01:28:07 - R&D as Creative Endeavor Over Funding 01:30:19 - Zcash Launch Story and Roger Ver's Influence 01:31:08 - Truthcoin Parallels and Sidechain Intent 01:32:03 - Maximalist Sacrifices for Bitcoin 01:32:31 - Blockstream's Failure and Altcoin Rise 01:34:29 - Thoughts on DAGs (e.g., Kaspa, Quai) 01:36:20 - SPV Importance and Satoshi's Vision 01:39:05 - SPV Balances Security and Convenience 01:39:59 - DAGs Not Solving Key Scaling Problems 01:42:42 - Shitcoin Definition: Outdated Dichotomy 01:43:53 - Optimism for Bitcoin's Future Choice 01:45:32 - One Coin to Rule Them All Analogy 01:45:38 - Thanks, Wrap-Up, and Jay Berg Recommendation 01:46:54 - Future Live Demo Tease 01:47:16 - Join Drivechain Insiders Telegram Group 01:48:41 - Closing and Thanks

"I think that people forget that. These small businesses, they're the ones that are sponsoring your sports teams, which are helping with school things, and that are doing fundraisers that are giving back to the community all the time." - Rebecca BertoldiWhen COVID-19 hit, we launched a series to spotlight the small businesses that sustain our communities. Five years on, many are still rebuilding. This highlight episode revisits candid conversations with policymakers, advisors, and owners about what truly helped—and what must happen next.Top ProblemsFinancing gaps & collapsing revenue put leases, payroll, and inventory at risk.Technology barriers slowed the pivot to online sales and services.Minimal cash reserves left micro and solo enterprises exposed.Top SolutionsSBA pathways: PPP (including second draw), EIDL working capital, and SBA debt relief that covered principal and interest for existing borrowers.Hands-on technical assistance: devices, training, and coaching to move operations online and reach customers.Community-led purchasing: direct takeout, gift cards, curated boxes, catering, and pop-ups to keep dollars local.Show GuestsJulie Clowes, District Director, Small Business Administration's San Francisco District OfficeTim Russell, Program Director, Renaissance Entrepreneurship CenterSharon Miller, Chief Executive Officer, Renaissance Entrepreneurship CenterPierre Coeurdeuil, Director of Advising & Education, SFMadeAmanda Fried, Chief of Policy and Communications, Treasurer for the City and County of San FranciscoAdam Fowler, founding partner, CVL EconomicsKristin Houk Owner of All Good Pizza, TATO, Café AlmaRebecca Bertoldi, Rebecca Bertoldi MarketingPooja Rajani, Director of Programs, En 2 ActionLaurie Thomas, Executive Director, Golden Gate Restaurant AssociationShannon Walter, Manager, Blue Plate SFJeff Trenam, Owner, Blue Plate SFMichelle Pusateri, Owner, Nana Joes GranolaAndrea Baker, Founder, En 2 ActionShow HostsEric Estrada / Co-Host/ VOCGeorge Koster/Producer/Host Voices of the CommunityWhy listenYou'll hear what it really took to survive: from emergency capital and city tax relief to e-commerce pivots and neighborhood solidarity. Owners share the stress, the ingenuity, and the lessons they want every community to remember.Take action After you listen, do one thing to strengthen your local economy:• Order direct from neighborhood restaurants and makers (skip third-party delivery when you can).• Buy gift cards or curated boxes, book local catering for meetings and events.• Donate or volunteer with the support organizations featured in this episode.• Share this episode with a friend who loves small businesses as much as you do.

Why Self-host?, Advanced ZFS Dataset Management, Building a Simple Router with OpenBSD, Minimal pkgbase jails / chroots, WSL-For-FreeBSD, Yubico yubikey 5 nfc on FreeBSD, The Q3 2025 Issue of the FreeBSD Journal, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Why Self-host? (https://romanzipp.com/blog/why-a-homelab-why-self-host) Advanced ZFS Dataset Management: Snapshots, Clones, and Bookmarks (https://klarasystems.com/articles/advanced-zfs-dataset-management/) News Roundup Building a Simple Router with OpenBSD (https://btxx.org/posts/openbsd-router/) Minimal pkgbase jails / chroots (https://forums.FreeBSD.org/threads/minimal-pkgbase-jails-chroots-docker-oci-like.99512/) WSL-For-FreeBSD (https://github.com/BalajeS/WSL-For-FreeBSD) Yubico yubikey 5 nfc on FreeBSD (https://forums.freebsd.org/threads/yubico-yubikey-5-nfc-on-freebsd.99529) The Q3 2025 Issue of the FreeBSD Journal is Now Available (https://freebsdfoundation.org/blog/the-q3-2025-issue-of-the-freebsd-journal-is-now-available/) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

The Minimalists talk about the pros and cons of extreme minimalism, when simple living goes too far, so-called “sad” items, and much more. Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Discussed in this episode: Why does extreme minimalism make me feel empty? (1:54) How minimal is too minimal? (15:05) Right Here, Right Now: Savi D's skate videos and Sunday Symposium in Ventura. (39:28) Listener Tip: Taking less so I can give more. (43:37) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.