Podcasts about Minimal

In Episode 117 of Cidiot®, host Mat Zucker sits down with Christy Counts, the president and founder of Neverstill Wines, a New York State-based winery with a tasting room right in Hudson, NY. Christy shares her journey from wine enthusiast to entrepreneur, detailing how she built Neverstill Wines with a focus on sustainability, community, and a deep love for the Hudson Valley.Christy discusses her philosophy behind the Neverstill label, including her commitment to minimal intervention winemaking and supporting local farmers. She also talks about the inspiration behind the name "Neverstill"—a nod to the ever-changing nature of wine, the landscape, and life itself. The episode delves into the distinct character of Hudson as a destination for wine enthusiasts, artists, and urban transplants, and how Neverstill Wines is designed to be a gathering spot for locals and visitors. Christy and Mat discuss the importance of fostering community through wine and the growing New York State wine economy. Terms to know for this episode:Minimal intervention: A winemaking approach that limits additives and manipulation, letting the grapes and terroir shine.Tasting room: A dedicated space where visitors can sample and purchase wines directly from the producer.Flight: Curated selection of wines, usually 3 to 6, often presented for tasting comparison and explorationLinks from the episode:Visit Neverstill Wines, 739 Warren St., Hudson, NY Follow Neverstill on Instagram for updates on new releases and events: @neverstillwinesFeast & Floret 13 South 3rd St., Hudson (Restaurant - dinner or weekend brunch pick)The Quiet Botanist, 426 Warren St., Hudson (Shop)Talbott & Arding, 202 Allen Street, Hudson (Cheese & Provisions Market)Quinnies, 834 Route 66, Hudson (Restaurant - lunch pick)Other Regional Wine & Bev Links:Dutchess County Wine Trail (Dutchess County Tourism)"Hudson Valley Wineries" (recent feature in HV Magazine)"Artisanal Beverage Makers in Columbia County" map (Columbia County Tourism)Shawangunk Wine Trail (13 wineries across the region)Thank you for listening to Cidiot®, the award-winning podcast about living the Hudson Valley. Tune in and raise a glass with us!Special promotion from Neverstill: Drop by Neverstill Tasting Room on Warren Street and mention "Cidiot," and you'll get a complimentary wine tasting. Certain restrictions apply. For a limited time.  Thanks, Christy!©2025 Mat Zucker Communications. Cidiot® is a Registered Trademark.

Now that Primo is no longer available, will Equipoise be the next go-to steroid to control estrogen? Plus Steroid QA Drugs N Stuff Podcast - Dave Crosland & Scott McNally 0:00 Tren soldiers 0:40 Intro 3:00 Equipoise to control estrogen? 7:00 test conversion vs equipoise conversion 8:15 Test to EQ ratios 9:50 Estrogen and hematocrit 12:30 figuring out how well EQ controls estrogen for YOU 16:10 Prostate Cancer Awareness Event 18:30 Dbol making you feel sick? 21:00 What can you run for joint issues? 24:00 Test & Mast vs Test at same total Mg? 30:45 Removing test and using Dbol for estrogen 33:30 Statin to Control Cholesterol? 37:30 Cycle for Older guy with THREE orals? 39:50 Getting Bloods done at FitExpo 42:45 How important is ester weight 47:25 Minimal amount to cycle? 52:20 Steroid Use and Donating Blood 55:30 Dave's Car Talk 1:03:30 Operator Syndrome and gear in the military

Send us a text-- Your favorite electronic music radio show Takes over the Airwaves in Punta Cana & Santiago, Dominican Republic.1st Hr. | Club Sabroso's Pick of the Week Playlist.2nd Hr. | Guest mix by Dominican DJ RAY MD.RAY MD checks in from NEW YORK to control the decks with an EXCLUSIVE AFRO LATIN HOUSE set.Prepare for absolute energetic audio experience..Where you'll hear nothing but heaters

AP correspondent Charles de Ledesma reports on the latest Israel strike and an Israeli protest at a key junction.

AP's Lisa Dwyer reports on the latest in Gaza.

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who's traded burnout for balance as we dive into refreshingly honest summer advice. Whether you're overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts, & just REAL talks !KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne is the Head Engineer/Producer at La La Land Sound in Louisville, Kentucky. She has split her time between Montreal and Louisville over the last 10 years, working on hundreds of recordings along the way, gathering over 375 million streams.​​She spends most of her time in the studio, recording, mixing, and producing with artists like Murder By Death, Bonnie Prince Billy, GRLwood, Joan Shelley, Strand of Oaks, By the Grace of God, and Rachel Grimes. She's also worked on albums by Ray Lamontagne, Jake Shears, Emma Ruth Rundle, and White Reaper over the years. Bumping shoulders over time working with producers Glyn Johns, John Alagia, and Jim James. She's recorded, mixed, and/or produced more than 100 records in her career, with records gathering reviews in publications such as Rolling Stone, Nylon, Billboard, NPR, Brooklyn Vegan, Kerns, AVClub, Magnet, and most major music publications. Anne is a true professional in experience, efficiency, and creative thinking, and loves to foster a positive and friendly recording experience for all. She enjoys and is specialized in old school live band recordings as much as complex multi-month modern productions and is skilled in both approaches. She loves working with artists on all styles of music: rock, country, experimental, contemporary, classical, and everything in between.IN THIS EPISODE YOU'LL LEARN:Recording yourself vs othersStarting before you truly feel “ready”Working on multiple projects quickly vs taking your time on one project: Which will help you grow faster?Minimal mic technique compared to multi-micingWhy having a mobile rig is super helpful for people just getting startedGetting the most out of sub-par roomsChoosing mics that suit the roomBuilding your mental library of studio gearWorking with Glynn JohnsHow the famed Glynn Johns technique was actually an accidentRemixing Slint's “Tweez” (previously mixed by Steve Albini)Using AI for audio restorationTo learn more about Anne Gauthier, visit: https://www.annegauthier.info/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join:https://masteryourmix.com/amplitude/ Want additional help with your music productions?For tips on how to improve your mixes, visit: https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.com The Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2K Subscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781 Spotify:

As we lead into the release of his debut Samurai Music EP 'Flaming As A Cloud', Vardae takes over the Samurai Music Podcast series with a live DJ set that captures his techno infused psychedelic hypnotism at 170 perfectly. This set was recorded at Blitz Club in Munich for the Qeone label night on 29.03.2025

Download/listen to the Podcast on Sundcloud: http://soundcloud.com/sound-kleckse-recordsSubscribe to the Podcast on itunes: https://itunes.apple.com/de/podcast/sound-kleckse-podcast/id568630787?l=enif you're interested in having Sound Kleckse Podcast on your radio station, please contact info@soundkleckse.com

Andy and Randy talk about how many fans have huge expectations for the Falcons, same as they did last season, and that keeping them lower so that they could actually meet or exceed them.

Chapters00:00 - Intro00:21 - Smotrich: Minimal Aid Will Help Israel Destroy Gaza06:05 - Israeli Strikes in Gaza Kill 125 Over 24 Hours08:01 - US Official Denies Threat To 'Abandon' Israel Over Gaza11:27 - UK, France, Canada: Gaza 'Intolerable,' Threaten To Sanction Israel13:25 - Trump: Ukraine Ceasefire Talks Start 'Immediately'16:07 - Massive US Spy Drone Returns to Black Sea Patrols18:18 - Houthis Announce Blockade on Israel's Haifa Port20:05 - Israeli Drone Strikes Kill One, Wound Two in Southern Lebanon21:07 - Trump's 'Golden Dome' To Cost $500 Billion24:25 - Five Killed in East Syria Car Bomb, ISIS Suspected26:12 - Viewpoints/Outro

In this episode, I'm diving into 2 questions submitted by listeners. First up: is your metabolism actually slowing down when you hit a plateau during a diet?  I'm breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it. Then we're tackling strength training with limited equipment:  Can you really build muscle using just dumbbells? Spoiler: yes… but there's a catch. I'll walk you through how to keep progressing with what you've got, when it might be time to upgrade your setup, and why adding equipment isn't essential—but will take your gains to the next level. Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use.

The Israeli military allowed humanitarian aid into Gaza for the first time in more than 11 weeks. It came after Britain, France and Canada threatened to sanction Israel if it did not provide assistance. Israel also ordered Gaza’s second-largest city evacuated, part of a new ground operation that Israel says will not only clear Hamas, but also hold “all of the Gaza Strip.” Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

The Israeli military allowed humanitarian aid into Gaza for the first time in more than 11 weeks. It came after Britain, France and Canada threatened to sanction Israel if it did not provide assistance. Israel also ordered Gaza’s second-largest city evacuated, part of a new ground operation that Israel says will not only clear Hamas, but also hold “all of the Gaza Strip.” Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Traacklist 1 Alex Medina " Un día más " @mumbai récords 2 Alex Medina "Tape TAO" UNRELEASED 3 ALEX MEDINA "Needing you?" Soon on Bedrock 4 Alex Medina "Pilla Pailla" @sum Over Histories 5 Alex Medina &Alani "Delirio" @mumbai récords 6 Alex Medina "Nightmare on Jazz" unreleased 7 Alex Medina "Buffer Nightmare" unreleased 8 Alex Medina &Alani "Afroencer" soon on Mumbai Records 9 "Dformation & Alex Medina " Glassy about you" @beatfreak 10 Alex Medina "Ikalalé" unreleased 11 Alex Medina &Alani"El Dueño del House" @mumbai records

Send us a text-- RAY MD checks in from NEW YORK with a sizzling AFRO LATIN HOUSE SET. Courtesy of the "CLUB 2 RADIO SHOW PUNTA CANA"Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Vlad Erokhin • https://soundcloud.com/vladerokhin I play different music formats: Minimal, House, Techno, Deep, Dub, Tech. At first, I started making my own music under the pseudonym Matt Braiton in the Techno style and its subgenres, was a resident of the Neostatics Sound and 7'th cloud labels. Then I started DJing under the same pseudonym in the Techno style. After a while, my taste changed to a deeper format, and I changed to another pseudonym - Vlad Erokhin. Vanillin collector, was a resident of the club in Nizhny Tagil "Robot". He also performed in Yekaterinburg at various venues, was a participant in the "BIT.UM" festival Had my own radio show on Ecoradio in the Territory of Sound "Technika" project. In my sets, I like to mix different directions and formats that I play, it's quite interesting and you don't let the audience get bored. LINK INFO: • https://t.me/minimalfriendsvp • https://www.instagram.com/minimalfriends • https://www.facebook.com/minimalfriendsvideopodcast • https://vk.com/minimalfriends LOCATION • https://yandex.by/maps/org/ala_tau/14920098699 RTS.FM • https://t.me/rtsfm • https://soundcloud.com/rtsfm • https://rts.fm/ • https://facebook.com/rtsfm • https://instagram.com/rts.fm • https://vk.com/rtsfm • https://youtube.com/user/rtsfmmoscow RTS.FM is the first international internet radio project with LIVE audio-visual broadcasting from 30+ studios around the world!

Un nuevo 808 Radio en Radio Castilla-La Mancha que nos descubre las últimas creaciones de Legowelt, Chaos In The CBD o el maravilloso Skee Mask entre muchos otros. Pone en marcha el Generador de Ideas con el investigador Lluís Montoliu (CNB - CSIC) sobre cómo eliminar las barreras digitales para las personas con daltonismo y PIEK está Al Habla presetando su nuevo álbum “Celebration”. La Lista I: Polygonia - Set Me Free [Dekmantel] Von Riu - +18 (Original) [Proxima] Legowelt - Kosmo DX21 [Axumisia Records] Jeroen Search - Primitive Notion [Evod LTD] Mathys Lenne - Untidy Echo [Mutual Rytm] Al Habla: Piek pres. “Celebration”. La Lista II: PIEK - You Give Me Love (Feat. Ela Frenk) [Buenobueno Discos] Chaos in the CBD - I Wanna Tell Somebody [In Dust We Trust] Robin Wylie - Lost My Sense [Junked Groove] Facta - BDB [Wisdom Teeth] Will Hofbauer & Sangre Voss - Total Flush [whirm] Rob Clouth - Did You Follow [Mesh] Mark Pritchard & Thom Yorke - The White Cliffs [Warp Records] La Lista III: Arpy Brown - Fantasy [Toy Tonics] Joachim Spieth - Chain [Balders Audio] Leafar Legov - Friendly Reminder [Giegling] xols - sharp [Broque] Kosh - You Missed It [Syncrophone] Charles AD – Micronekton Generador de Ideas: Ver el mundo con otros ojos, con Lluís Montoliu. La Lista IV: Reid Willis - I Am A Forest Fire [Mesh] DJ Cosworth - 808 Deejay [HARDLINE] DI.CAPA - Perception [Kvlto Records] Papa Nugs - Run It (Ruff n Ready Mix) [ Big Saldo's Chunkers] AUTOFLOWER - Lost In Desire [MAISON Label] Skee Mask - MD25 [Ilian Tape] Revival Season - 8'3 [Heavenly Recordings]

Dave Rubin of “The Rubin Report” participates in a discussion with Tara Palmeri as a part of the SNF Ithaca Initiative x iMEdD Media & Democracy Summit at the Joseph R. Biden, Jr. School of Public Policy & Administration at University of Delaware about the decline of mainstream media and rise of independent journalism and podcasts; the need for authentic conversations over scripted narratives; how new media empowers truth-seeking voices; challenges of journalistic integrity in the digital age; the influence of algorithms and tech on public discourse; the role of independent media in combating polarization; the balance between authenticity and the attention economy; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Ground News - Avoid the agenda-driven narratives and outright manipulation of the facts from Mainstream Media. Ground News is not a news publisher, they are an independent app and website that simply aggregates every source on a story, so you can compare coverage and see through mainstream media spin. Rubin Report viewers get 40% off their best plan Go to: https://Ground.News/Rubin CBDistillery.com- Struggling with poor sleep or aches and pains? Take the advice of our over 2 million satisfied customers. Use CBD after physical activity for reductions in stress and pain. Order now and save up to 25% on everything! Go to: http://CBDistillery.com and enter PROMO CODE: RUBIN Bare Bars - It's what you thought you were getting in a protein bar: Real food. Minimal ingredients. No mystery additives. Go to: http://getbarebars.com and enter code RUBIN for 15% off and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel Reese and the Chicago Sky held a press conference...as the WNBA regular season is set to begin this weekend. During the press conference...someone from the media asked Angel Reese about her previous comments...where Angel Reese is boasting about her impact on the WNBA. When confronted with the question...Angel Reese immediately shut the media down. We reveal and react to this exchange between Angel Reese and the media. We discuss the lack of humility with Angel Reese...and her constant need to elevate herself. We also explain why Angel Reese shutdown the question...and how Angel Reese popularity is in decline. SUBSCRIBE TO BEHIND THE LINE - SHORTS: https://www.youtube.com/@btlshorts-84

Not sure what Minimal Disease Activity or MDA is and how it relates to psoriatic arthritis and your joints? Listen as rheumatologist Dr. Arthur Mandelin explains what MDA means. Join hosts Jeff Brown and LB Herbert as they discuss minimal disease activity in psoriatic arthritis with nationally recognized rheumatologist Dr. Arthur Mandelin who identifies what it is, factors that influence achieving MDA, how long it takes to reach, and the impact on selection of treatments. Dr. Mandelin also addresses fatigue associated with inflammation, and what the future holds for minimal disease activity in psoriatic arthritis. Whether you have psoriasis or psoriatic arthritis, this episode offers information to help you understand management goals set by your doctor and the importance of attaining minimal disease activity. Timestamps: (00:00) Intro to Psound Bytes & guest welcome rheumatologist Dr. Arthur Mandelin (02:23) What is minimal disease activity (MDA) (04:32) MDA in comparison to ACR response criteria (07:36) Criteria for reaching MDA (09:20) Positive and negative factors of MDA (11:25) Importance of reaching MDA within a specific time frame (17:34) Length of time to reach MDA (18:48) Selection of treatment options and psoriatic arthritis domains (23:51) Inflammation and fatigue (26:59) A look at the future of minimal disease activity in psoriatic arthritis: Reaching ACR 90 (29:09) Advancements in psoriatic arthritis: Finding disease markers (33:40 ) If you have psoriasis, be aware of your risk for psoriatic arthritis 4 Key Takeaways: There are various ways to measure minimal disease activity in psoriatic arthritis to assess how the disease impacts quality of life.   Attaining and keeping minimal disease activity low through use of different therapy options offers a chance for better bone and joint outcomes. Advancements in psoriatic arthritis include attaining ACR90 and the potential for identifying key markers that make treatment selection more targeted and individualized. Those who have psoriasis need to realize bone and joint pain, and swelling in the joints may be related to their psoriatic skin disease and seek appropriate help.  Guest Bio: Dr. Arthur Mandelin is an Associate Professor of Medicine at Northwestern University Feinberg School of Medicine and the Department of Medicine Division of Rheumatology. Dr. Mandelin launched Northwestern University's first training program in musculoskeletal ultrasonography for rheumatology fellows. He is an active participant in the REASON Group which is a multi-center research collaboration devoted to using ultrasound guidance to obtain minimally invasive synovial tissue biopsies. Dr. Mandelin is a past member of the National Psoriasis Foundation's Medical Board where he served on consensus panels for the development of a variety of practice guidelines.  Resources Mentioned: National Psoriasis Foundation: https://www.psoriasis.org PEST Screener: https://www.psoriasis.org/psoriatic-arthritis-screening-test/ PsA Action Month 2025: https://www.psoriasis.org/psa-action-month/ NSAIDS  for Psoriatic Disease: https://www.psoriasis.org/advance/nsaids-for-psoriatic-disease-psa/ AMP (Accelerated Medicines Partnership): https://www.psoriasis.org/advance/progress-and-success- through-collaboration/  Tags: psoriasis, skin, psoriatic arthritis, minimal disease activity, ACR20, ACR50, ACR70, tender joints, bone erosion, joint swelling, enthesitis, inflammation, pain, fatigue, axial disease, spinal involvement, treatment, NSAIDS, biologics, personalized medicine, dermatology, National Psoriasis Foundation, AMP, Psound Bytes podcast, Soundbites podcast

TRACKLIST : S.D.J. - Profound experience Giacomo Silvestri - Black marmalade MartinoResi - Maltes Nineteen 90 - Xxx Orate - Igualdad Jey Kurmis - Blanche Aney F. - City of angels Brymonty - Intima Marc Molina - Another champ Dexter - Bleep bloop (Dubman F. remix) SamSilva & Nick Bennett - Catwalk (Gus Bonani remix) Sebee - We spoke (Claytec remix)

The weirdest mix I've ever made. Experimental with (too) much crossfade juggling. Headphones highly recommended. w/ Video Game / Downtempo / Soundtrack / Rock / Electronica / Breaks / Psytrance / DnB / Glitch Hop / Trap / Indie

Tracklist. - CaHen Feat. Echordia - ID - CaHen - Oracle - (Original Mix) - CaHen - ID - Kaprin - To My Striker (Original Mix) - ARGO - All Day (Extended Mix) - Rafael Osmo - Paved Road (Original Mix) - RIKO & GUGGA - Airbender (Andrewboy & SHAZZE Remix) - Spada - Redemption (Original Mix) - S.ONE, Karlo Wanny - Untold Story (OIBAF & Gulec Remix) - Darin Epsilon - Garuda Rising (Extended Mix) - Mathrix - Desire (Original Mix) - Highjacks - Incognito (Original Mix) - CaHen - Trust (Original Mix)

TRACKLIST: Radka & Reitmann - The future is now First For Nieto & Parallel - Caquetania M.A. - Intergalactic Matt Gill & Franqy - Epirus Till Krüger - Delay Pit Ahmeti - She took my money Last Vision - Maskera Catalin Leca - Paris luxury Raffy Peyré - Purple mountains Gebreski - Solstice LetKolben - Epithet (Soble remix) Marco Tegui - Calle (Pedro Mercado & Na Te remix)

Send us a text-- CLUB SABROSO PRESENTS: TECH HOUSE SET BY VERA BROTHERS. Courtesy of CALIS HOUSE NATION RADIO.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Un nuevo 808 Radio en Radio Castilla-La Mancha que nos descubre los últimos sonidos de RÜFÜS DU SOL remezclados por Sofía Kourtesis, Peverelist o Steffi junto a Virginia entre muchas otra. Pone en marcha el Generador de Ideas junto a Manuel Dcm para conocer la nueva plataforma Djtv.es y The Low Flying Panic Attack estará al habla presentando su recién sacado del horno, álbum, “Everything You Left Unsaid”. La Lista I: Decius – I Gave Birth 2 U (feat. Lias Saoudi & Maggie The Cat) (12" Mix) [The Leaf Label] Steve Bug x Huxley - Come On [Poker Flat] Anysia Kym & Loraine James - sentimental [10k] Uncertain – Damage (The Outlier Remix) [Jeton] P.E.A.R.L. - This Ocean [TH Tar Hallow] Al Habla: The Low Flying Panic Attack pres. “Everything you left unsaid”. La Lista II: The Low Flying Panic Attack - Shinigami (Right here with u) RÜFÜS DU SOL - Standing at the Gates (Sofia Kourtesis Remix) [Rose Avenue] Elfenberg - Jack The Skipper [Trampoliner] BADSISTA – BWNP (B WITH NEW PROBLEMS)* Kems Kriol - Blimund [Nous'klaer Audio] Vince Void - Space Talk (Original Mix) [Haŵs] George Daniel & Oscar Farrell - volc3 (Jacques Greene remix) [dh2] La Lista III: RONI – amethyst [Nehza Records] Vicky Montefusco - Raw Test [Bauhaus] Xtra Spice Mikey - Moon Jumping [Future Retro London] restinga – Free Baby Deemkeyne – Gradientes [Greyscale] Peverelist - Pulse XVII [Livity Sound] Generador de Ideas: Djtv.es con Manuel Dcm La Lista IV: VIL & CRAVO – 420%FODA [Carícia Records] Durante - Never B Alone (Extended Mix) [Anjunadeep] Steffi x Virginia - Stab Stealer [Dekmantel] Seph – Ascent [Insurgentes] Hurdslenk - Rain [Vault] Ashee - Forever [Aus Music] N95 – 01 9876PT2 [Get Busy Recordings]

TRACKLIST :

Hailing from Marseille, Roluce is an active member of the French underground scene since 2004. Passionate about electronic music, mad about vinyl and detail-oriented, his style incorporates numerous influences from various genres extending from Ambient and Experimental to House, Minimal and Techno. Roluce always seeks to transmit his emotions through his productions and DJ sets while constantly working on developing a personal distinct and unique sound.

Living healthy doesn't have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn't mean you have to compromise your health just because you're on a budget. In this episode, I walk through a number of practical swaps and cost-saving strategies you can leverage to live healthy without overspending. From cold plunging in natural bodies of water instead of buying a $5,000 tub (no, it's not the same, but it's close enough if you need to save money), to skipping overpriced olive oil and cooking with butter, there are tradeoffs that make sense without sacrificing your well-being. I also talk about how we've drastically cut down on laundry costs using an ozone system, and why buying secondhand furniture might be better for your health than brand-new. A lot of this comes down to avoiding the trap of “health through consumerism.” You don't need a high-end gadget to reduce EMFs — just turn off your Wi-Fi. You don't need to subscribe to every wellness app — just go outside and breathe. It's not about being cheap. It's about spending where it matters, skipping what doesn't, and remembering that the simplest solutions are often the most powerful. Learn more: The Health Benefits of Barefoot Shoes: https://michaelkummer.com/barefoot-shoes-benefits/  Radiant Life Whole House Water Filtration System Review: https://michaelkummer.com/radiant-life-whole-house-review/  Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 01:35 - Cold plunging for free 02:45 - Budget grass-fed meat & bulk beef 04:25 - Minimal non-toxic wardrobe 06:10 - Diy detergents & ozone laundry 07:20 - Seasonal, local produce timing 08:25 - Barefoot shoes, fewer pairs 09:15 - Buy used furniture to cut VOCs 09:55 - Filter tap water & diy sparkling 11:00 - Build a simple “Pretty Good House” 12:27 - Fold-up sauna alternatives 13:29 - Cook with butter & saved animal fat 14:41 - Buy the best eggs you can afford 15:37 - Free bodyweight & micro-workouts 17:10 - Sunlight over tanning salons 17:45 - Lifestyle beats immune supplements 18:01 - Nature walks vs meditation apps 18:20 - Unplug devices to cut EMF 19:01 - Library books over streaming 19:36 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #BudgetBiohacks #FreeHealthyLifestyle   

Download/listen to the Podcast on Sundcloud: http://soundcloud.com/sound-kleckse-recordsSubscribe to the Podcast on itunes: https://itunes.apple.com/de/podcast/sound-kleckse-podcast/id568630787?l=enif you're interested in having Sound Kleckse Podcast on your radio station, please contact info@soundkleckse.com

Send us a text-- Your favorite electronic music radio show Takes over the Airwaves in Punta Cana & Santiago, Dominican Republic.1st Hr. | Club Sabroso's Pick of the Week Playlist.2nd Hr. | Guest mix by ANDREATENS.ANDREATENS checks in from CARACAS, VENEZUELA to control the decks with an EXCLUSIVE AFRO HOUSE set.Prepare for absolute energetic audio experience..Where you'll hear nothing but heaters

Cities #749 - Lecce [Deep Tech - Deep House - Minimal] by Benjamin

Ambient / Trance / Bass House / Garage / Psy-Breaks

Send us a textSugarStarr's House Party by the Legendary Austrian DJ/Producer SugarStarr.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

"Meant To Be (Original Mix) - Erratic Mantra (Original Mix) - Ollie Ballyn Supreme (Original Mix) - Raized Punch (Original Mix) - Elson (IT) New Day (Original Mix) - Nick Silva Nolho (Mihai Popoviciu Remix) - Brolpi Minimal And Heartbreak (Original Mix) - SamBRNS Sharp (Original Mix) - Reloader Sexy Back (Original Mix) - Bruno Bona, Esteban Angel You Know (Original Mix) - Max Chapman Saturday (Original Mix) - Bassel Darwish What's That Called (Original Mix) - Chase Hartsell, Isidro Le Tourbillon (Original Mix) - Timo Maas, Inamo "

Send us a text-- Your favorite electronic music radio show Takes over the Airwaves in Punta Cana & Santiago, Dominican Republic.1st Hr. | Club Sabroso's Pick of the Week Playlist.2nd Hr. | Guest mix by DJ SPENCER.DJ SPENCER checks in from PORTUGAL to control the decks with an EXCLUSIVE AFRO HOUSE set.Prepare for absolute energetic audio experience..Where you'll hear nothing but heaters

Send us a text-- DJ, Producer, Label owner FRANKE ESTEVEZ (Fuzion Records) checks in from New Jersey to control the decks with an exclusive HOUSE set.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text-- TECHOUZER checks in from MADRID, SPAIN and drops a sizzling TECH HOUSE set.Courtesy of the "HUAMBO RECORDS RADIO"Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Sponsors: Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/minimalish and learn more about how Function Health can help you take better care of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prof Chapman breaks down the real differences between minimal and conventional IVF—no fluff, just straight talk. He shares how “minimal stimulation” means different things in different countries, and why lower doses aren't always better. From Japan's cost-saving approach to Aussie clinic practices, he explains why IVF needs to be tailored to you—your age, your hormone levels, your body. And as for those “natural IVF” claims? He's got thoughts. Tune in for a grounded, honest take on what actually works. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

Am Maifeiertag 2025 nimmt der liebe Andreas seine hochverehrte Hörerschaft wieder mit auf eine Reise in podsafe Musik-Welten. Im Fokus steht erneut ein Viererset "mit Tiefgang", denn es beleuchtet die unterschiedlichen Facetten der Deep Electronica. Der Start in den Wonnemonat hat aber noch viel mehr zu bieten, wie z.B. einigen spannenden Wiederbegegnungen mit einem bekannten Künstlern und einer Künstlerin - sowie einen ganz besonderen "XL-Rausschmeißer", der sich sämtlichen Klassifizierungen zu entziehen scheint. Hochspannendes - entspannt präsentiert! Viel Vergnügen! On May Day 2025, dear Andreas will once again take his esteemed listeners on a journey into the world of podsafe music. The focus is once again on a four-track set "with depth," illuminating the various facets of deep electronica. But the start of the merry month has much more to offer, such as some exciting reunions with well-known artists – as well as a very special "XL bouncer" that seems to defy all classification. Highly exciting – presented in a relaxed manner! Enjoy!

On today's episode we are going to review my Easter from start to finish and talk about tips to make parties and holidays easier and less stressful!Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life. 

Track List Mars One - Dario Sorano Fusion (Yonsh Remix) - Cendryma Unknown Reality (B.I.G (AR) Remix)- Juan Barrera Love Rhythm (Extended Mix) - Ezequiel Arias Vagabund (Redspace Remix) - Kebin Van Reeken, Topo Larocca, Undermove Kidnapping in Tokyo (Original Mix) - Shayan Pasha THE ONLY ONE (Extended Mix) - Vakabular, DONT BLINK Abyss Rhythm - Maze 28 Paris (Original Mix) - Alexey Union, Ira Ange La Musica (Original Mix) - Space Motion C'est Toi (Extended Mix) - Margaryan Lust (Original Mix) - Solee Warrior (Extended Mix) - Marsh Tuxedo Park (Extended Mix) - Simon Doty, My Friend

It's all just made up... feat. House / Glitch Hop / Video Game / Trap / Downtempo

Send us a text--- Portuguese DJ & Producer SYLVA DRUMS host this amazing Afro Tech House show.Every month the show will deliver Rhythmic melodic beats that will get you dancing.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Minimal Effective Dose of Each Compound - What Does "Effective" Mean? When to begin estrogen control in a cycle? Anxiety from 1 dose Tren? Masteron & Estrogen Receptor Binding DNS Podcast 263 Dave Crosland & Scott McNally 0:00 teaser 0:40 Intro and Advertisers 2:45 Minimal Effective Dose - What does “Effective” mean? 5:10 Trenbolone 6:30 Deca and NPP 9:00 Testosterone 11:30 Factors that will dictate Results 16:45 Equipoise 17:45 Difference between Masteron and Primo minimum 19:15 Anadrol 20:25 Dianabol 22:30 Tbol, Anavar, Winstrol 25:30 People Trolling Dave 27:45 Cre-a-TIN or Cre-a-Teen? 29:00 When to start Estrogen control in a cycle? 34:35 Why Prolactin Rises and How to Control 38:45 Masteron Competing for Androgen sites vs Estrogen Sites? 43:11 Tren Anxiety after 1 shot? 45:45 Test Cyp, Deca, EQ together? 50:00 Break time between cycles 56:10 Iodized Salt or Sea Salt? 58:00 Full Body Workouts? 1:00:30 Uncle Dave's Advice - Prison Stories 1:12:00 Better U - Dave's App

Enjoy two hours of steady white noise, perfect for deep concentration, restful sleep, or a calm mental reset. The consistent, neutral sound masks distractions and creates a focused atmosphere for working, studying, or meditating. Ideal for stress relief, productivity, or quiet relaxation.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to the Grow Your Biz without Social virtual event (April 14-18). Once talks are released, they will be available through April 20 on the podcast. New talks released each day throughout the event! Need to register still or want to share with a friend? (lots of goodies included in the event!)

What if the secret to success isn't doing more, but doing less—strategically? In this episode, we explore the power of the Minimal Effective Dose (MED), a concept rooted in fitness that applies to everything from your business and relationships to your daily habits and spiritual life. Discover how to cut through the noise, simplify your efforts, and focus only on what truly moves the needle. Less stress, more impact—let's go. Here's the Tim Ferriss video I referenced in this episode https://youtu.be/JLlq86-qJqM?si=ctjGn58T8C4131LN Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there! http://messagepreneur.com