Podcasts about Twenties

As an artist and writer Wanda Gág is well known for her children’s books. But this first of two parts about her life covers her own unusual childhood, which went from quirky fun to intense hardship when her father died. Research: Anderson, Phil. "Gág, Wanda (1893–1946)." MNopedia, Minnesota Historical Society. http://www.mnopedia.org/person/g-g-wanda-1893-1946 Cox, Richard W. “Wanda Gág The Bite of the Picture Book.“ Minnesota History. Fall 1975. https://storage.googleapis.com/mnhs-org-support/mn_history_articles/44/v44i07p238-254.pdf?__hstc=98931905.4376bcd11fc21fde4cdd335d087cb15e.1742826273001.1742826273001.1742826273001.1&__hssc=98931905.1.1742826273001&__hsfp=979038277 Cox, Richard, and Julie L’Enfant. “Old World Symphony.” Minnesota History. Spring 1996. https://storage.googleapis.com/mnhs-org-support/mn_history_articles/55/v55i01p002-015.pdf?__hstc=98931905.4376bcd11fc21fde4cdd335d087cb15e.1742826273001.1742826273001.1742826273001.1&__hssc=98931905.1.1742826273001&__hsfp=979038277 Gág , Wanda. “Growing Pains.” Coward-McCann. 1940. https://ia801401.us.archive.org/10/items/in.ernet.dli.2015.88331/2015.88331.Growing-Pains-Diaries-And-Drawings-For-The-Years-1908-1917.pdf Gág , Wanda. “Millions of Cats.” Coward-McCann. 1928. https://www.google.com/books/edition/Millions_of_Cats/2YjWAAAAMAAJ?hl=en&gbpv=0 Gág , Wanda. “The Funny Thing.” Coward-McCann. 1991. https://www.google.com/books/edition/The_Funny_Thing/c1nhAAAAMAAJ?hl=en&gbpv=0 Gág , Wanda. “SNOW WHITE AND THE SEVEN DWARFS.” Coward-McCann. 1938. Accessed online: https://gutenberg.ca/ebooks/Gág -snow/Gág -snow-00-h-dir/Gág -snow-00-h.html Gág , Wanda. “Snippy and Snappy. Coward-McCann. 1931. Accessed online: https://gutenberg.ca/ebooks/Gág -snippy/Gág -snippy-00-h-dir/Gág -snippy-00-h.html Gregory, Alice. “Juicy As a Pear: Wanda Gág’s Delectable Books.” The New Yorker. April 24, 2014. https://www.newyorker.com/books/page-turner/juicy-as-a-pear-wanda-ggs-delectable-books?_sp=0d46b6ea-f03e-46b9-aa69-dd7bd3c6100b.1742826428861 Hurley, Beatrice J. “Wanda Gág - Artist, Author.” Elementary English, vol. 32, no. 6, 1955, pp. 347–54. JSTOR, http://www.jstor.org/stable/41384370 Keller, Sara. “Reciprocal Connections: Wanda Gág and her Hometown Community of new Ulm, Minnesota.” Kappa Omicron Nu. https://publications.kon.org/urc//v9/Interconnected-Through-Art/keller.pdf Popova, Maria. “Pioneering Early-Twentieth-Century Artist and Creative Entrepreneur Wanda Gág on Our Two Selves and How Love Lays Its Claim on Us.” The Marginalian. March 11, 2015. https://www.themarginalian.org/2015/03/11/wanda-Gág -growing-pains-me-myself/#:~:text=By%20Maria%20Popova,was%20already%20on%20her%20deathbed. Scott, Alma. “Wanda Gág : The Story of an Artist.” Kessinger Publishing. 2007. Showalter, Elaine. “These Modern Women: Autobiographical Essays from the Twenties.” Feminist Press at CUNY. 1989. “Wanda Gág.” Wanda Gág https://wandaGág house.org/wanda-Gág / Wigglesworth, Michael. “The Day of Doom.” Spiral Press. 1929. Accessed online: https://babel.hathitrust.org/cgi/pt?id=uva.x000889310&seq=9 Winnan, Audur H. “Wanda Gág .” University of Minnesota Press. 1993. See omnystudio.com/listener for privacy information.

Lawless Twenties xx-xx-xx (12) The Flood of Bootleg Gold - 'Dutch' Eddie Harris

Giveon made his first visit to The Cruz Show and it was an instant classic. So many laughs. Giveon was blown away by the Cruz Show's Questions and he wasn't scared to answer them. He talked about his new single Twenties, how he learned to sing when he hit puberty, his home city of Long Beach & more. Giveon also said he wouldn't want to be a judge on a singing competition show & believe it or not someone on the show had Giveon's phone numbee. Find out who? #giveon #thecruzshow

So many of us move through our twenties feeling like we're supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?In this episode, I'm joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She's currently training as a certified health coach, where she's deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth.In This Episode We Explore:

Josh Collins

Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties.Kendall shares her personal journey—from struggling with anxiety and alcohol use in college to becoming a therapist who now helps others navigate similar challenges. Together, Nadine and Kendall explore how anxiety often fuels substance use, why therapy is a powerful tool for healing, and how to build lasting recovery rooted in self-love and emotional resilience.Topics discussed include:Kendall's path to sobriety and how it shaped her careerThe connection between anxiety, alcohol, and avoidanceWhy learning to sit with discomfort is key to healingThe role of AA and other supportive sober communitiesHow self-compassion transforms the recovery journey

This week's episode Kenzie sits down with Jaci and Chelsey of What We Said to talk about what they wish they had known earlier in their twenties from how to gain confidence, creating a life you want to live, wasted energy, mistakes, heartache and more. Hope you enjoy!!

Text Me!Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique pathway to long-term recovery.Esme is 5 years clean and sober. She got clean and sober at 27 after using since I was 12. Esme tried a lot of different meetings NA, AA, smart recovery, EA, and recovery dharma, to name a few. She knew she didn't want to live like that anymore, so she promised to quit. She hasn't looked back since.What you will learn in this episode: Starting drugs and alcohol at age 12 within a culture where drinking was normalized at family gatheringsGetting sober during COVID through virtual NA meetingsDealing with family questioning her sobriety and choosing honesty over making excusesTaking charge of her social life by suggesting alcohol-free activities rather than waiting for bar invitationsExploring different recovery pathways, including NA, Recovery Dharma, and Kaiser's addiction medicine programThree essential tips for getting sober: building a strong support group, practicing mindfulness, and healing generational trauma*If you're a listener who has been sober for at least one year and want to share your story on the podcast, please reach out via Instagram or email Courtney. Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:The Body Keeps ScoreConnect with Esme:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode, I'm sharing the wild story of how hidden mold completely changed the way I view health, home, and healing. This is part two of my Becoming Crunchy in my Twenties series — all about the slow (and sometimes expensive) journey of learning better, doing better, and becoming that “crunchy” mom I used to side-eye in Target.We're talking:→ How we found the mold→ What symptoms we experienced→ What we did about it→ And why it totally rocked my crunchy journeySpecial thanks to this episode's sponsor:

Want to build wealth in your twenties? Kris Krohn shares the five best strategies to get ahead financially, from buying your first home to diversifying your investments. Learn how to leverage real estate, start a business, and invest wisely to set yourself up for long-term success. If you're ready to take control of your financial future, this episode is packed with insights to help you get there.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Elisea, aka ‘Leecy,' who bravely opens up about her painful journey through a toxic relationship that consumed much of her 20s. Leecy shares her experience with constant gaslighting, emotional manipulation, and physical assault by a friend of her ex. Her partner, who presented himself as a "good Christian guy," demanded she take on all the responsibilities of the home—despite her working full-time and being independent.Leecy dives deep into the cycle of abuse, discussing the psychological toll it took on her and how she was made to believe everything was her fault. She reflects on how the constant fighting, drinking, and twisted behavior of her ex shattered her self-esteem. But through it all, Leecy found the strength to heal.Now, as a survivor, she offers powerful advice to young women currently stuck in toxic relationships. Leecy's message is one of hope, empowerment, and resilience, as she encourages listeners to reclaim their lives and break free from harmful dynamics.This episode is a raw and real conversation about the complexities of abusive relationships and the journey toward healing. If you or someone you know is struggling, this episode is a must-listen.Content Warning: This episode discusses various forms toxic abuse; emotional and physical abuse, gaslighting, trauma, alcoholism, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to Fashion Founders the Podcast. My name is Victoria Smith and this week I am joined with Helena and Sari, the co-founders of No Standing NYC. No Standing is a luxury vintage and secondhand store with curated pieces at an accessible price.You can find their stunning store in the heart of Soho and browse some amazing vintage selections curated from around the world. With pieces you may have seen on Alix Earle, Your Rich BFF, and other celebrities. Sari and Helena have a lot of fun stories of building a business in your 20s with your best friend. From cornering Daniel Bernstein of WeWoreWhat in the bathroom, giving out free product to the girls of the bachelor, and visiting vintage warehouses in Europe. Whether you're interested in learning more about entrepreneurship or curating vintage pieces from around the world, listen to this episode. If you're the type of person that every time you hang out with that one friend you you're like we need to start a business together… let this episode be your inspiration to do it. Featured in Vogue article, “Why Instagram vintage sellers made the jump to physical stores.”Follow Fashion & Founders:Podcast IG: @fashionandfoundersPodcast Substack: Fashion and FoundersPodcast Website: fashionandfounders.comVictoria TikTok: @vfsmith11Podcast LinkedIn: Fashion and FoundersPodcast YouTube: Fashion and FoundersVictoria Pickle Closet: @victoriasLocker Links: LockerFollow No Standing NYC:Ig: @no.standing.nycShop!Follow Klein Designs!:IG: @shopkleindesignsShop!Thank you for listening!

This week's episode Kenzie sits down with TikTok's favorite influencer, Hannah Chody. The girls are talking about closet staples, twenties advice, daily routines, Hannah's wedding & changing your entire career in your twenties. Hope you enjoy!

256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God."   **Transcription Below**   Emily MacLeod Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashimoto's thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Find a Functional Medicine Provider in Your Area   Questions and Topics We Cover: Will you define what it means when you refer to our "gut" and explain why our gut health is vitally important to our overall health? What lifestyle sets us up to have a healthier gut? If you had to simplify it and leave encouragement for each of these areas, what's a good starting point for something we can all start doing, stop doing, and continue doing?   Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen   Other Related Episodes on The Savvy Sauce Podcast: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman Sustainable Health & Nutrition with Molly Pfleuderer and Ryan Parnham Rhythms of Renewal with Gabe and Rebekah Lyons Healthy Living with Dr. Tonya Khouri   Connect with us through The Savvy Sauce Website.   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**  Music: (0:00 – 0:08)   Laura Dugger: (0:09 – 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here.    If you are looking to start a business or side hustle, but you're not sure how to begin, I want to encourage you to pick up your copy of Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. You can find it at foundingfemalesco.com.    Emily MacLeod-Wolfe is my kind and brilliant guest for today. She's a nurse practitioner, wellness professional, and she loves helping individuals achieve their health goals in a holistic and practical way.   Emily packs this conversation full of practical tips, and she sprinkles them throughout the entire episode. So, I hope you enjoy learning from her now. Here's our chat.   Welcome to The Savvy Sauce, Emily.    Emily Macleod-Wolfe: (1:16 – 1:20) Thank you so much for having me, Laura. I'm so excited to be here with you today.   Laura Dugger: (1:21 – 1:33) I'm thrilled for the opportunity to get to interview you. And just doing a little bit of research, I recognize you are such a gifted photographer. So, then what also led you to pursue a career in the health arena?   Emily Macleod-Wolfe: (1:34 - 5:05) Yes, thank you so much. So, first of all, with photography, from a very young age, I just started disappearing from family photos because I wanted to start taking them. And so I was blessed to have a couple of photography mentors, and I loved the ability to be able to capture someone and show them their worth and their beauty and give them maybe even an outside perspective of sometimes we can be so critical of ourselves and to be able to show someone their beauty and their worth in a photo, it was just incredible.   And so, I just have always, always been a people person and always loved really just showing people that. And then I started that and then it was actually my own health journey that ended up prompting me to go towards the health route. And so, I was diagnosed with Hashimoto's and eczema.   My skin, it was just I just became a bleeding open wound at one point where I literally couldn't I would cry myself to sleep. My mom would put mittens on my hands so that I would not scratch at night. We went to doctor after doctor and no one could figure out what was going on with all these health issues.   And they just kept prescribing medications and steroids, and it was it was making it worse. And there was a point where I went and did like a UV ray treatment and for my skin and my skin with the hydrocortisone had a reaction to the UV ray light. And then I went from like already looking really terrible, my skin falling off to like a burn patient.   And it was just horrible. And so from that point, I had prayed and felt prior that I was being called into medical missions. My parents are pastors.   And so, I really had a heart to do medical missions and be in ministry. And I thought immediately doctor. But then after I saw a nurse practitioner and she asked me all the questions that the doctors were not asking.   And she was like, what are you eating and what is your sleep like? What are your stress levels like? And we did allergy sensitivity testing.   And oh, my gosh, I was my gut was so imbalanced that I just could not eat anything. And I ate I was literally eating chicken and green beans for like nine months. But my gut reset because it was so inflamed and allergic to everything.   And we did certain things to calm the lining, heal the lining of the gut and my skin cleared. And it was incredible. That prompted me to go on this journey.   I was able to get off thyroid medication. The Lord healed my thyroid and prompted me into doing medical. And so I knew I wanted to go to Vanderbilt and I wanted to be a nurse practitioner and do the traditional training.   But go into holistic, integrative kind of have the best of both worlds, the traditional training. But then the functional medicine knowledge and then integrate the two. And so that's why my practice is called pure integrative health, because it's kind of blending both.   And I still do both. And I still do photography because I just love that creative aspect. And then I like the right and left brain.   It kind of gives a little change.   Laura Dugger: (5:05 - 5:27) I love that. That's such a good point. And I've learned so much from hearing you speak about these topics.   But it seems like people are starting to pay more attention to gut health in recent years. But will you just start baseline? Will you define what it means when you refer to our gut and explain why gut health is so vitally important to our overall health?   Emily Macleod-Wolfe: (5:28 - 8:59) Such a great question, Laura. Yes. So, first of all, the microbiome, which is it's our gut is essentially all the different intestines that colon, large intestine, small intestine, stomach.   That's the gut. Now, the lining of that, we've got billions of bacteria, trillions of bacteria in the gut. It's the only organ that is constantly communicating like through the vagus nerve.   There is continual communication called the set. The gut is called the second brain for a reason, because there is a constant stream of communication. The gut can actually send signals to the brain and then vice versa.   And so, it is the precursor to I mean, if we can heal the lining of the gut and if we can heal and balance out, when I say microbiome, it is the amount of good and bad bacteria that are all in in the gut. And so, we want a really healthy microbiome, which would be we want lots of strains of good bacteria outweighing the bad bacteria, very little to or just like not pathogenic, bad bacteria. So how and what do we do to kind of balance those things?   One thing is the good and bad bacteria. We want so many different strains of good bacteria. Now, studies have shown that over the last 100 years, the number of good back just even strains of different types of bacteria, the microbiome diversity has gone down dramatically.   And what could be causing that is the introduction of antibiotics, because since the introduction of antibiotics, there are far fewer. Good bacteria strains that are even possible to have and cultivate now, that's what keeps our immune system resilient is the abundance of many different types of good bacteria. And so, then when pathogenic bad bacteria viruses, we get sick, then the body has a strong enough immune system and the bacteria can just destroy the bad bacteria much quicker if we have that.   But just antibiotics, the chemicals in the food, toxins, even America's gluten, because it is genetically altered. It's not Italy's, but really good stuff. It's all affecting you.   Alcohol, the lining of the gut and weakening the immune system. Not why is this so important? Anyone that has autoimmune issues needs to be paying attention to the gut.   Hundred twenty percent because 90 percent of the immune system is made and synthesized in the gut. And so, then if the gut is sending out unhealthy signals, it will send those things. Rheumatoid arthritis, lupus, Hashimoto's thyroid disorder, just arthritis, anything with inflammation.   Yeah. So anyhow, all of those things, inflammation and it can be traced back to imbalances in the gut.   Laura Dugger: (9:00 - 9:23) And as you're sharing even what the gut is, just thinking food passes through all of those places as it gets processed. So, I'm assuming that I'm sure there's lifestyle factors as well. But is food the main reason beyond the antibiotics that are stripping it of the good bacteria?   Is that the main lifestyle change we can have is to eat a certain way?   Emily Macleod-Wolfe: (9:25 - 9:26) Great question.   Laura Dugger: (9:26 - 9:26) Yes.   Emily Macleod-Wolfe: (9:26 - 14:25) So food is the game changer because it is true. You are what you eat and the foods that we're eating, some of them are just the quality in the food. We could get organic, but they're showing now that sometimes we're not even getting the nutrients from the soil anymore.   They're not putting the right nutrients in the soil that the food was even grown in. So we're not getting the minerals and we're not absorbing things like B vitamins are not even being absorbed as well. Into the lining of the gut.   It's not even there to begin with in the foods or they are grown, but sent across the country and then gone to a grocery store. And they are no longer like three, four, five, six days after harvesting the mineral content in our foods drastically drops. And so.   As much as possible, I recommend getting to know your farmer, getting to know local farmers markets, places that can really go back and get food that was just freshly harvested, because we're going to increase the chances of getting cleaner, more nutrient dense foods that way. That's one thing. And the other is.   Sometimes we can be eating foods that are healthy that could actually be causing damage to the lining of our gut. And what I mean is some of you might have heard something called leaky gut. Well, what is that?   And like, where does it come from? It's in the lining of the colon, large and small intestine, and the stomach. There are these tight junctions of the cells that just keep everything in the digestive tract as properly.   We need food to stay in the digestive tract. We don't need it anywhere else in the body. And so, if there's a stressor to the body, then it can be from toxins, chemicals, food additives, preservatives, pesticides.   It can start to wear. And like I said, genetically altered gluten can wear away at the lining of the tight junctions. And all of a sudden there's holes in the lining of the intestine causing food particles to leak into the bloodstream, which what is the problem with that?   And that can contribute to food allergies and food sensitivities popping up like crazy. So, for example, an allergy usually is pretty immediate. Most people know their allergies because hives, throat closing, etc.   Sensitivities present up to 72 hours after eating a food. So we're talking joint pain, bloating, diarrhea, constipation. We're talking mood swings, depression, anxiety, brain fog, acne, psoriasis, eczema, all sorts of things.   And it can show up 72 hours after eating the food. So, all of a sudden playing a guessing game. Well, I ate eggs three days ago.   I was feeling fine. I ate eggs today and I feel bloated. Was it this or was it was it the broccoli or was it this?   And so then there's this and it could be continual exposure. Now there's more inflammation in the body because then that increases inflammation that can cause weight gain. And then there's foods leaking into the bloodstream.   It's going to weaken the immune system. So oftentimes with the intestinal permeability, we'll see heightened seasonal allergies are getting way worse. We'll see food sensitivities popping up like crazy.   We'll just see overall getting sick more frequently, all of those things as well. So I do highly recommend doing a food sensitivity test because, for example, I had a patient just last week who was trying to eat as healthy as she possibly could. And she was eating salmon, spinach and rice.   Well, we did a food sensitivity test and she came back to find out that salmon, spinach and rice were three of the top most foods causing inflammation, sensitivities and allergies in her body. And that was contributing to the inflammation and all the ways that she was she was feeling terrible, which is crazy because those are healthy, good foods. But the body, if there's if there's, you know, breaches in the lining of the gut, it doesn't start to recognize good food versus it's just it could pop up from eating the same food every single day or from from vaccines at a very young age that hijack the immune system and then or antibiotics from a very young age or.   Yeah, I'm spilling out lots of information.   Laura Dugger: (14:25 - 14:45) So helpful. I'm going to try and remember it. There's a few follow up questions.   Just thinking back to when you talked about eczema and skin issues, I think I've heard you say before that the skin is the last place where it shows up, where your imbalance and overall health will show up. Is that correct?   Emily Macleod-Wolfe: (14:45 - 17:06) That is correct. That is. Yes, exactly.   And so even a lot of skin issues are oftentimes an indicator of there's something deeper going on. Acne, psoriasis, eczema, what's going on? Eczema, psoriasis are autoimmune also.   So, looking at the gut is absolutely a game changer. I like a gut analysis. I will say with food sensitivity tests, they're not all created equal.   I have one that I do with my patients that checks for allergy, sensitivities and inflammation because some tests just test sensitivities. Some just test allergy and some will not.   There's none that really just test inflammation on their own. But how much better if you can look at all three and add them up? What foods could be causing inflammation, which is going to increase like almost every disease out there can be linked back to inflammation.   And then we can get inflammation down or be preventative. Maybe you're not feeling bad but just want to be on the preventative side. Great.   We want to reduce inflammation. And then the sensitivities and then the allergies. So IgE, IgG and then inflammation markers and the lining would be like the best way to look at everything.   And you want to pull them out, heal the lining of the gut best we can. There are foods, there's supplements and things depends on the person to exactly what is going on with their lining of their gut. But generally it can be repaired, which is great news.   It's like, is it forever? Is it like you guys? No, it's not.   It's just because the lining of the gut can regenerate in two or three weeks. So even two months of true two or three months of truly pulling out any foods that could be causing inflammation is just incredible because it gives the body the opportunity to finally heal. If it's not always continually having stressors coming at it from something that we can control.   Laura Dugger: (17:06 - 19:54) And now a brief message from our sponsor.    Are you starting a business or side hustle this year? There is a book I love, and I want to personally recommend because it takes the guesswork out of what to do next.   It's entitled Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. And it's available at foundingfemalesco.com with over 300 pages of proven business tips and tricks. Dream, Build, Grow is perfect for anyone searching for how to start a business from the ground up. It is written by Francie Hinrichsen, who is an entrepreneur and my personal friend. I've collaborated with her on work projects in the past and I can vouch for her work ethic.   She delights in over delivering to her clients with excellence and care. And if you're interested in getting to know her a little bit better, she was also a previous guest on The Savvy Sauce. So, I will add her episode in the show notes for today's episode.   Francie's integrity makes it easy to personally recommend her work. And this book is a download of her years of business knowledge and experience. I've read this book cover to cover and it actually lives on our special bookshelf that I reserve for all the books I would re-read over and over again.   And that I want to encourage our daughters to also read as they grow up. So, I'm so excited for you to get your own copy and begin pursuing your dream. Francie's book has already received over 20 five-star reviews on Amazon.   And readers say they loved the guidance on exactly how to gain clarity, save time, and build a business that works for the modern woman's lifestyle. Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen provides realistic, achievable, and step-by-step guidance to finally start the business you've been dreaming about.   You can also save 10% when you use the code SAVVY at foundingfemalesco.com. Thanks for your sponsorship.    Laura Dugger: And I'd love to eventually unpack how some of these symptoms may present, whether that's insomnia or brain fog, low energy, all kinds of symptoms.   But first, I think you've given us a little glimpse of hope, so I want to run with that for a moment. So, eating whole, healthy, organic when possible foods that are locally sourced. Then you mentioned supplements and this testing.   So what are those proactive ways with both lifestyle and supplements? What do you generally recommend?   Emily Macleod-Wolfe: (19:54 - 27:50) I will say that foods in general that increase the microbiome diversity, which is good, the good bacteria that increase can be foods like kefirs and sauerkraut and kimchi, the fermented foods. Even sourdough bread is more easily digestible because it is fermented. And so some of those type foods that are rich in probiotics.   So probiotics, the good bacteria. But then there's prebiotics. I'm like, you know probiotics maybe.   But the prebiotics are the food for the probiotics. So we really want to feed the prebiotics so that the probiotics can multiply. So what are foods that are rich in prebiotic?   Chicory root, inulin, like the greenish like bananas, like not too ripe, but greenish, closer to green. Those are rich in prebiotics. Asparagus, onions, leeks, garlic.   Those are rich in prebiotics. And yeah, and so increasing some of those foods can help fuel the probiotics and help them multiply. But I and then as far as supplements go, a really good high quality probiotic is good.   I will say not all probiotics are made or created equally. And I would recommend you that you that are listening to consider seeing a holistic practitioner that can partner with you to do like, you know, a gut test and a food sensitivity test. And then when you do a gut analysis, it's not super fun.   It's a stool analysis. But it looks at the lining of the gut. Like we talked about, it looks at bacterial overgrowth, looks at bacterial undergrowth.   Like, is there something that's growing that's that used to be good, but now it's overgrown and it's bad bacteria that needs to be killed off? We can figure that out. And then we can look at is their yeast overgrown in the colon that can be contributing to skin issues and frequent infections, different things.   And then it looks at like not all of them, but like the top 20 parasites. So, we can know, okay, at least we know which ones most of us have some degree of parasites. Unfortunately, I don't like to think about it too much.   None of us do. But just need to come in from anywhere and just need to kind of get that flushed out. But I don't recommend people just starting on parasite cleanses without like fully knowing what else could be going on.   Sure, we can assume parasites and could cleanse. But if there's other bad bacteria that needs to be killed off that is you don't know about, that could worsen the situation. Or there's something called small intestinal bacterial overgrowth, SIBO.   And that can be caused by like someone who maybe errs towards constipation. And so the stool is sat in the stomach and then it's backing up into not just sitting in the colon, but backing up into the small intestine. Now, that can present as eating foods and immediately feeling like bloated or waking up feeling really bloated and full all the time and don't know why.   A lot of gas, a lot of problems with constipation or diarrhea. In those cases, that's why I say consider a holistic practitioner to kind of partner with you. In those cases, feeding the probiotics is not a good idea because that can be overgrowing small intestinal bacteria or bacteria that should not be continually to grow.   It can make you feel worse. So that's why there's like a yes, these are really good. But also you just it's good to know exactly where your gut is at because not everybody's microbiome and gut is the same.   There's different pieces like mine. I was very sick at a young age and I had a lot of antibiotics when I was at a young age. I know that weakened my immune system.   I think that made me more susceptible to having eczema at such a young age and then that worsening. And then when you have one autoimmune issue, it's likely that it can continue on to another one. So then I had Hashimoto's, which is another autoimmune disorder of the thyroid, but kind of snowballing all having to do with the immune system and the gut.   And so the more that we know the bigger picture and figure out, OK, what stressors have been here and what do we need to do about it, then definitely helps with that. Oh, and something about the with brain fog, anxiety and depression. I just want to touch on the mental effects of the gut because that is huge.   So one thing is a lot of people have been put on antidepressants like Lexapro, SSRI, selective serotonin reuptake inhibitors is what they're called. These antidepressants actually work more on the brain, which is not where we really want them to be working, because 80 to 90 percent of our serotonin receptors are in the gut. So dopamine, serotonin, melatonin, all of those really happy hormones that keep us happy and healthy.   There's a lot of people who haven't been diagnosed with anxiety, depression and been getting on these antidepressants and the antidepressant medications are not even working on the right organ. Isn't that crazy? So even in the gut, it's that's why a lot of the side effects of those medications are gut imbalances, because it's causing imbalances in the gut because of the gut brain access.   But really, what could we do if we can heal the lining of the gut? I have seen brain fog start to disappear because of bad bacteria or things that needed to be cleared out. I've seen more that you heal the gut, the more the thyroid gets balanced, the more that you heal the lining of the gut.   You can help heal the adrenals, which is just the way that body processes stress. That organ sits on top of the kidneys and vice versa, healing high cortisol stress hormones made in the adrenals. You could go back and heal the lining of the gut.   They're so interconnected, like each organ. And so anxiety, depression, ADHD. Oh, my goodness.   Kids with ADHD, I would say first thing, gut and food sensitivities. Check the food sensitivities, check the gut before going on ADHD medications, because there are likely mineral deficiencies that are happening, like B vitamins that are just not even being absorbed. D levels, different things that could be contributing to the problem that might not even be addressed.   Laura Dugger: (27:51 - 28:22) Well, and it sounds like the gut is the root cause of so many of these symptoms, but it's also very nuanced. And so seeing somebody like you would be ideal. Are there ever blanket statements that work?   I am thinking lifestyle, just how God created us to be outdoors and how that early morning light, that's kind of like a bio hack that helps all of these. Can you explain more about why that works or just any other things that would work for anyone?   Emily Macleod-Wolfe: (28:23 - 31:12) Yeah, that's great. So, one thing for sure is when you go outside first thing in the morning, you get 10, 15 minutes of that sunlight. The sunlight affects our vitamin D receptors and vitamin D is the precursor to melatonin.   So, melatonin is what helps us fall asleep and stay asleep. And so naturally increasing that melatonin so that it's funny, but you wake up that morning and then that night you're going to have a better sleep because of the morning sunlight. So, getting out even better is walking and moving because the more that we do exercise and that's going to increase the endorphins.   I know you've heard it before, but it's really true that if you exercise, it's going to increase serotonin and dopamine. It's going to give the body those surges of those things. And also in American culture, we're not moving enough and we're not tiring ourselves out physically.   I mean, we sure are tiring out the brain, but we're not tiring out the body. And so, there's this like discrepancy between an exhausted brain and then the body hasn't even had enough exercise. And then we try and go to bed and the brain keeps racing and the body's not as tired as it should be.   And so that's why also exercising daily and trying to get somewhere between that six thousand to seventy five hundred steps a day. That's like an hour of walking. I mean, you can walk around the house to that counts.   That's great. But just intentional walking and doing those things, that's going to help our mental health. And then weight bearing exercises are huge for prevention after the age of 30.   Twenties and the 20s is the decade in which well, teens and 20s, that is where we can build muscle. Lots of muscle can be built. And essentially after 30, it's just whatever muscle has been built will just continue to deteriorate until we die, which is unfortunate.   But that is why it is so, so, so important to do weight bearing exercise. It's not a doom and gloom. It's OK, let's be aware.   Yes, it's we're working against the natural decline in the muscles. That's why it's so important for prevention of osteoporosis, bone density, helping with sleep. So many things that weight bearing exercises one to three times.   If you need to start at one great work up to three times a week. Weight bearing exercises are incredible for men and women. It's good because it increases testosterone naturally.   Laura Dugger: (31:13 - 32:25) By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes or maybe their spouse prefers to read our conversations rather than listen to them.   We heard all of that and we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab Show Notes on our website. Happy reading.    It also makes me wonder just about hydration, sleep and stress management, too. How do those play into the brain gut connection and all of these symptoms?   Emily Macleod-Wolfe: (32:25 - 34:21) Yes. So, the sleep and stress, I will tell you that high levels of stress zap good bacteria from the lining of the gut. So, we can do the right probiotics.   You can do that gut test. You can do all those things. And then if there's high levels of stress continually exposing the body, it will contribute to just some bacteria will literally be zapped.   I've seen gut analysis where like the lactobacillus strains just fully gone. And that's what stress can do to our bodies. And that's going to weaken the immune system because we don't have all the different strains that we need to.   And so that makes us more susceptible for that. And then cortisol levels is melatonin and cortisol. Melatonin helps us.   It's a bell curve that helps us fall asleep and stay asleep. And then cortisol helps us stay awake. But if there's high levels of stress right before bed, then we're not going to be able to calm down, wind down and be able to rest properly.   So a lot of it with that lifestyle of our bodies need rhythm. We have to our bodies crave the balance of a rhythm and consistent schedule, because then the body can, you know, just little signals of I'm winding down. This is what I do.   My body needs extra help sometimes. And like, OK, it's winding down. I'm drinking some tea and taking a shower.   I'm meditating on the word. I'm not going to be looking at my screens too much because blue light really does signal the body to produce cortisol and stay awake. That's the blue light is the morning sunlight.   So, you don't want to be giving yourself screen time right before bed, because then that will be giving your body the signal to stay awake.   Laura Dugger: (34:22 - 35:01) That's fascinating, because I think there's even studies that show that blue light, I think approximately between 11 p.m. and 4 a.m., that exposure to that blue light can even eventually lead to, I think, more depression and anxiety. And just how you're talking, God did not rhythmically design us in that way. And we knew we wouldn't have time to fit everything in.   So, I can't wait to have you back to discuss hormones. But as we're winding down this conversation today, if you want to package it up, Emily, and just share an easy takeaway, what can we start, stop and continue doing with this information?   Emily Macleod-Wolfe: (35:02 - 37:56) So, I would say I'm going to start with the morning sunlight, starting with gratitude. And I am a huge proponent of spending time with the Lord in the morning. And the physical aspects to our emotions and physical, spiritual, emotional is also interconnected.   So, like thanking the Lord, spending time in the scripture, quoting those things, truly physically changes our body. Like the scripture that says, renew your mind daily, truly has an effect on the neurotransmitters in our brain. Because 90% of what we remember is from the day before.   And then 90% of our thoughts are usually negative. So, if we're continually going on a trajectory, we're going to go downhill. Unless we are continually renewing the mind in the morning to truth, to scripture, to like, what does God say about me?   What does God say about my health? All of those things. So, so, so important because we got to shift the 90% narrative.   And we've got to shift what we thought yesterday to today. So, I would say, pair it with a little 10 minute walk in the morning. And I would say, do eat for blood sugar management.   We can get into this more into the next episode, for sure, because we're going to smaller, more frequent meals. And I'll get into why that is so important, but not skipping out and going, you know, five, six, seven hours. That was the blood sugar and glucose is going to spike and crash.   And then that's going to affect the gut, the hormones, and we'll get into that 100%. But the morning sunlight, taking time to really meditate on truth and scripture in the morning, and then cutting out processed oils. I would say that would be a really big one that we can start cooking with.   Baking it, broiling it, grilling it, cooking with whole, real foods as best sourced as you can control from local, if you can. And having a good protein source and then fiber, like a vegetable and a fat for a meal or like a protein fiber and complex carb, like sweet potato, brown rice, quinoa, something like that. It's going to give you more longer energy and lasts a lot longer than just eating fruit or just eating a piece of toast or just drinking a glass of orange juice.   Which is typical for American culture, but that's just spiking sugar and crashing it.   Laura Dugger: (37:57 - 38:03) Okay, so that's the start and stop. Is there anything to continue?   Emily Macleod-Wolfe: (38:04 - 39:20) Anything to continue? Continue with the working out and just being consistent in that. Because also, the more that we walk, we do workouts, exercise, cardio, mixed with weights, it is bringing oxygen to our tissues.   And I don't think most people think of it in that way. Most of us know a handful of our friends and family members, loved ones that have passed from cancer or dealt with cancer before. But we need to remember that exercise increases oxygen to the tissues and cancer cannot survive in an oxygen rich environment.   So the more that we are pumping our bodies with oxygen and getting it to the tissues, it's going to prevent a lot of those cancers. And it's going to improve cardiovascular health. And just walking 6,000 to 7,000 steps a day can reduce the risk of dying between the ages of 20 and 65 by 40%.   Just the walking part or cardiovascular events. So, I would say keep walking.   Laura Dugger: (39:21 - 39:39) That's incredible. Well, you are such a wealth of knowledge. And as you shared, even getting these food sensitivities and allergy and inflammation tests, is that something that we can seek from you even if we're living in a different state?   Or would we have to find somebody local?   Emily Macleod-Wolfe: (39:40 - 40:28) Great question. Yes. So a couple of different options.   I have an option, opportunity that I can. I would need to see. I do see out of state patients.   I just have to see them for their first evaluation. And then after that, we can do like a hybrid telemedicine. See you back once a year, that kind of thing.   So that's definitely an option. And then obviously in person will just work. I can order testing, you know, even to wherever it is needed.   As far as finding a local practitioner in your current state, there is a website, ifm.org. And then you can go to that website and find a practitioner. If you prefer someone right there local, then you can do that too.   But there's options. Yeah.   Laura Dugger: (40:28 - 40:30) Wonderful. Okay. Well, we will.   Emily Macleod-Wolfe: (40:33 - 40:40) Pureintegrativehealth.com. That's the website, my website, that they can find out more information on how to become a patient if they were interested.   Laura Dugger: (40:41 - 40:49) Yeah. Wonderful. We'll link to those websites in the show notes for today's episode.   And I hope we all get a chance to meet you in person.   Emily Macleod-Wolfe: (40:50 - 40:50) Thank you.   Laura Dugger: (40:50 - 41:07) Wonderful. Well, Emily, I've enjoyed this time so much. But I do have one more question for you because we are called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (41:08 - 42:45) I would say that my Savvy Sauce for today is the importance of eating smaller, more frequent meals centered around protein and never having sugar by itself. Including fruit, including carbs, always pairing it with protein and the order in which we eat a meal can affect glucose. Because if we can get the blood sugar controlled, it came out this year, type 3 diabetes, Alzheimer's, type 3 diabetes, sugar in the brain.   So we can prevent Alzheimer's, blood sugar issues, adrenal issues, thyroid issues, all of this getting down to the order in which we eat foods. And that is on a plate. If we can have the vegetable first, that's the gastric juices.   It gets it going and flowing. Then we eat the protein next. And that will stabilize and tell our body when we're full longer.    And then the carb. And that order, even on a plate, makes a big difference to glucose levels in the blood after eating. And so that, as well as just when we're pairing foods, we do not want to have the fruit by itself.   Have it with a little bit of protein, you know, a turkey stick or something with the fruit. It's okay to have, you know, treats. But just doing it with the protein is such a huge game changer.   Laura Dugger: (42:46 - 43:06) Wonderful. Wow. You are just a wealth of information, Emily.   And wrapped up in a very warm and engaging and likable personality. But there is so much more to dig into. And I'm so grateful that you've agreed to be a returning guest.   So, thank you for everything you've shared today. And I look forward to getting to host you again.   Emily Macleod-Wolfe: (43:06 - 43:10) Thank you so much for having me, Laura. I've really had a great time. I appreciate it.   Laura Dugger: (43:10 - 43:11) My pleasure.   Emily Macleod-Wolfe: (43:12 - 43:13) Okay, let's see you next time.   Laura Dugger: (43:14 - 46:54) One more thing before you go. Have you heard the term gospel before? It simply means good news.   And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners.   But Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today, right now, is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life?   We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So are you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the Book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have Show Notes included where you can read Scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

The Love BoatSeason 2 - Episode 24The dumper becomes the dumpee, buying a gift for your boss and when shuffleboard goes wrong. Thanks for listening!Instagram - @LoveBoatProjectFacebook - The Love Boat ProjectEmail us - TheLoveBoatProject@gmail.comYouTube - The Love Boat Project

Got Grapes? What's taking kids so long to potty train these days? And young people are hitting their 'mid-life' crisis in the TWENTIES!?? That's what Paul Layendecker is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Got Grapes? What's taking kids so long to potty train these days? And young people are hitting their 'mid-life' crisis in the TWENTIES!?? That's what Paul Layendecker is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

what would be a better topic for two besties to talk about then... friendship! follow the podcast on IG: ⁠⁠@talktome.pod⁠⁠⁠our tiktok account ⁠

Cat and Pat are joined this week by special guest Dylan Nalbandian! They bond over their shared distaste for Alcove, explore the feeling of time and how it changes as you get older, and discuss The Grammys (even though Pat wouldn't watch it for $1million). Cat reveals that her boyfriend is obsessed with The Real Housewives and they disagree with how important interior decorating is to the human experience.Watch the full episode on our YouTube and follow below!Show Instagram: https://www.instagram.com/seektreatmentpodShow Tiktok: https://www.tiktok.com/@seektreatmentpodCat: https://www.instagram.com/catccohenPat: https://www.instagram.com/patreegsSeek Treatment is a production of Headgum Studios. Our associate producer is Allie Kahan. Our producer is Tavi Kaunitz. Our executive producer is Emma Foley. The show is edited, mixed, and mastered by Richelle Chen. The show art was created by Carly Jean Andrews. Like the show? Rate Seek Treatment on Spotify and Apple Podcasts and leave a review.Advertise on Seek Treatment via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 00:59:28 - invités : The Hookup (Géraldine Laurent & Louis Moutin) "Twenties" - par : Nicolas Pommaret - The Hookup est le nom de cette formation inédite, née de la rencontre de quatre musiciens visionnaires issus de différentes générations, unis par une envie profonde de partage et de création commune. Parution de “Twenties” chez Jazz Eleven.

Welcome back to the Dear Twenties Podcast! In today's episode, we're diving into a question we've all asked ourselves at some point in our twenties, 'Where did my serotonin go? And how the heck do I get it back?' We'll break down the roles of serotonin and dopamine, how they affect our daily lives, and what happens when things get out of balance. The episode wraps up with a practical guide to creating your own dopamine menu—aka a game plan for boosting those feel-good chemicalsBe sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist on SpotifyEpisode Recap: Habit Stacking I hope you enjoyed this week's episode and I will see you all very soon

Lawless Twenties xx-xx-xx (11) The 1928 Saxon Case

A few years ago, I dropped a YouTube video on investing in your twenties, and it blew up. Why? Because most people don't start thinking about wealth until it's too late. In this episode, I'm breaking down how I escaped the 9-to-5 rat race by leveraging real estate—starting with nothing. Learn how I bought my first house, used equity to snowball into more deals, and achieved financial freedom in just a few years. If you want to fast-track your wealth, this is the episode for you.

In this episode of Coffee with K, I'm taking you on a journey through my twenties and how I slowly transitioned into the crunchy lifestyle. From questioning mainstream norms to embracing natural remedies, holistic parenting, and sustainable living, I share the pivotal moments that led me down this path. Whether it was switching to non-toxic products, learning the art of homemade everything, or rethinking conventional healthcare, this episode is all about how my mindset shifted over the years.If you're curious about the crunchy life, looking for inspiration, or just love a good story about growth and transformation, this one's for you!

In this episode, Wellington is first joined by guest Johnny Meads, a former linebacker in the NFL who played for the Houston Oilers and the Washington Redskins. They discuss the Eagles' complete annihilation of the Chiefs in the Super Bowl, Jalen Hurts' stellar performance and, how this affects Patrick Mahomes' GOAT potential compared to Tom Brady. Next up, they discuss if the Eagles can repeat, Dak Prescott's comments on the Cowboys being close to the Eagles and being contenders plus Aaron Rodgers and the Jets likely parting ways.In the second half, Wellington is joined by guest Serge Privert, a former college classmate of his and good friend to review Leon Thomas' MUTT album, Madison Ryann Ward's Purified Love sophomore album, Giveon's new single "Twenties" and finally Secily's latest single "are u the one?"

#GIVĒON #TWENTIES #Rnb #PopSeason 11 BEGINS! For Let's Talk About It: MUSIX REVIEWS. The Music Critic is gearing up ready to deliver a action packed season. Daily episodes are fully back! This SEASON is the first yearly long season! Get ready for the wild RIDE OF S11! Fun Pop Reviews, Rap Reviews AND MORE! ,alicia fields,california,drake,epic,epic records,garden kisses,given video,giveon,giveon heartbreak anniversary,giveon lie again,giveon lyrics,heartbreak anniversary,heartbreak anniversary giveon,heartbreak giveon,justin bieber,justin bieber giveon,lie again,lie again giveon,like want you,like want you video,long beach,new album,new artist,new music,official music video,r&b,stuck on you,take time,tempest,when it's all said and done

Linktree: https://linktr.ee/AnalyticIn this segment of Notorious Mass Effect, Analytic Dreamz explores Givēon's latest single, "Twenties," which serves as a reflective piece on the artist's past relationships and the growth experienced during his twenties. Released strategically before his 30th birthday in 2025, the song delves into themes of heartbreak, personal evolution, and moving forward, with lyrics that resonate with many on the cusp of a new decade in life. Produced by a talented team including Sevn Thomas and Maneesh Bidaye, "Twenties" is accompanied by a music video directed by Loris Russier, blending live performances with poignant flashbacks. Since his last album, "Give Or Take," in 2022, Givēon has kept the momentum going with strategic releases like the holiday single "The First Noel" and collaborations that have kept him at the forefront of music, notably with Justin Bieber on "Peaches" and Teddy Swims for "Are You Even Real." Analytic Dreamz also touches on Givēon's roots in Long Beach, CA, his unique career beginnings, and his commitment to philanthropy, such as donating a recording studio back home. With "Twenties," Givēon not only looks back but hints at a forthcoming new chapter in his musical journey, promising fans more introspective storytelling and potential chart success.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today is World Cancer Day. It's something nobody really wants to think about, but it's something you will probably have to deal with in one way or another, if you haven't already…Andrea is joined by Claire Butler Jones to discuss what it was like to be diagnosed with cancer at 29.

Victoria Canal's debut record ‘Slowly, It Dawns' is a tale of unraveling in your twenties. Moving from stories of puppy love to existential spirals, it lets us sit with the early adulthood's turbulence. Be sure to listen to 'Slowly, It Dawns' wherever you stream or buy your music! And get tickets for her US tour HERE: https://www.victoriacanal.com/tour Find Victoria on Spotify: https://open.spotify.com/artist/2nE9x2JhbyjBVCaSnUGX3G?si=nmCJIGN_RJOWXbIk6DEcYg On Apple Music: https://music.apple.com/us/artist/victoria-canal/842683412 Instagram: https://www.instagram.com/victoriacanal/?hl=en TikTok: https://www.tiktok.com/@victoriacanal?lang=en Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus, where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia's deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who's spent over 8 years helping musicians share their stories. She's hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she's had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace has on her friend Lillian York to discuss figuring it all out, a new semester, and big sis advice.

This week's episode Kenzie sits down with Aurora Culpo to talk about how she had the confidence and courage to get divorced, make drastic life changes, the difference between your twenties and thirties, avoiding societal pressures, and mistakes she made in her twenties. Hope you enjoy!

Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings, Tedx Speaker, best selling author. My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-12 00:00 Introduction and Background 06:32 The Uncertainty of the 20s 14:15 Identifying with Struggles 21:58 Building Certainty Within Yourself 28:27 Ownership of Your Life 36:47 Finding Strengths and Setting Goals 44:32 Embracing Limitations for Growth 52:54 Unlearning Cultural Myths About Parenthood

Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 College Football Playoffs NCAA Eligibility NFL Playoffs Short Term Superstars Fox Sports Scandal Tik Tok Ban California Fires Beanie Siegel Ai Are you listening to rappers under 30? #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #nflsundayticket #lamarjackson #derrickhenry #samdarnold #notredame #collegefootballplayoffs #32teamplayoffs #nfldraft #neworleans #foxsports #joytaylor #skipbayless #tiktok #beaniesiegel #california #kawhileonard #ncaa #podcast #spotifypodcast #anchorpodcast #applepodcast   https://www.trophyzandmedalz.com   https://soundcloud.com/iamd-o-p-e/sets/the-babayka-im-back   https://www.amazon.com/DVS-Mindz-Twenty-Year-Greatest-Almost/dp/0231208731   http://www.tncomedy.net/   https://open.spotify.com/show/6Xjsds1ofZJB0pv4MOKlfV?si=hDLyIEICQgqn4_37Y-p-2w https://www.youtube.com/channel/UCj3oOAFifwN0gn8jyUQXPcw   https://fnx.grsm.io/Trophyzandmedalspodcast   https://anchor.fm/demarius3   https://open.spotify.com/show/7IymYztO1PjWstofOUHahn   https://podcasts.apple.com/us/podcast/trophyz-medals-podcast/id1477131333   https://overcast.fm/itunes1477131333/trophyz-medals-podcast   https://www.iheart.com/podcast/269-trophyz-medalz-podcast-72283152/   https://taylors-comb-llc.myshopify.com

**Trigger Warning:** This episode discusses themes that may be triggering for some listeners. Please take care of yourself while listening. In this heartfelt episode, I reflect on the lessons learned and experiences gained during my twenties, emphasizing the sanctity of life. I explore the joys and challenges of this transformative decade while addressing sensitive topics that may resonate with many listeners. Blog Referred to: ⁠https://wildlyrootedministry.org/blogpost/spreading-holiday-cheer-our-favorite-ways-to-give-part-1⁠ **Referral Codes:** - Goods & Better partners with Foster the Family, a 501c3 nonprofit organization that serves children in foster care and the families caring for them. ⁠Goods and Better⁠: Shop Code:MAMAKPRICE -Seven Weeks Coffee- with each order placed, you will directly help fund our network of over 1,000 pro-life organizations across the country. ⁠Seven Weeks Coffee⁠ **Resources for Help and Support:** If you or someone you know is in need of assistance, please consider reaching out to the following organizations. - ⁠Live Action⁠: Through compelling educational media, human interest storytelling, and investigative reporting, Live Action reveals the humanity of the preborn and exposes the abortion industry exploitation of women and families for profit. - ⁠Let Them Live⁠: a mission dedicated to financially and emotionally supporting these moms so that they can confidently choose life for their babies. - ⁠Abel Speaks⁠: Our Abel Speaks families come to us from all over the country (and even internationally) after choosing to carry a child with a life-limiting diagnosis.  -⁠Abortion Survivors Network⁠: We share stories and data to humanize survivors' experiences. We promote policies that protect and serve abortion survivors, their families and friends.  - ⁠Forty Days for Life: ⁠ 40 Days for Life is an internationally coordinated 40-day campaign that aims to end abortion locally through prayer and fasting, community outreach, and a peaceful all-day vigil in front of abortion businesses. - ⁠America's Kids Belong⁠: To dramatically improve the experiences and outcomes for kids in foster care by ensuring they can be placed with caring foster and/or adoptive families. -⁠ Alternatives to Abortion⁠: Focus on the Family Resource -⁠ Adopt US Kids⁠: A national project working to ensure that children and teens in foster care get safe, loving, permanent families -⁠ Black Genocide Documentary⁠: " Maafa 21: Black Genocide in 21st-Century America," is a powerful documentary DVD that explores the history of eugenics, population control, and abortion in America, and how they have been used as tools to perpetrate genocide against black people.  **Join the Conversation:** Share your thoughts and experiences via social media using #CoffeeWithKPodcast. Find me on Instagram and TikTok @mama_k_price or email me at info@wildlyrootedminitry.org **Thank you for tuning in!**

Lara and Carey time travel into the new year, with a 2025 Sip & See from the death rattle of 2024. They look back on Kim Kardashian's divisive Christmas "short film," Timmy Chalamet's bonkers awards season press blitz and why it feels like the future of celebrity, Q1 goals for 2025, abolishing Aspen as a place and concept, the impending Brian Kohlberger trial, which Supreme Court Justice will make a cameo in a musical next and 2025 being the year of Dungeons & Dragons. They also talk 'Babygirl,' the Holding Space Lady getting her bag, Lily Phillips in Airbnb hot water and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott discusses the impact of home-sharing companies, including Airbnb and Vrbo, on the housing affordability crisis. He then gives advice to entrepreneurs and wraps up with his thoughts on how to balance being frugal while also enjoying life in your 20s.  Music: https://www.davidcuttermusic.com / @dcuttermusic Subscribe to No Mercy / No Malice Buy "The Algebra of Wealth," out now. Follow the podcast across socials @profgpod: Instagram Threads X Reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a twenty-something isn't easy - and during the Christmas season life can get really interesting. How can you make sure your holidays are joyful when you're in a season of constant transition? In this episode sisters Gaby, Lauren and Stephanie examine the joys and challenges of celebrating the holidays, especially in your twenties. From balancing family time with personal relaxation to dealing with unmet expectations and potentially tough relationship issues, the hosts share treasured Christmas memories and valuable insights on embracing the unique nature of the holiday season in this pivotal decade of life. How do they handle unmet holiday expectations? Spoiler: It's all about finding balance and joy. Want to know more about their heartwarming traditions and hilarious holiday mishaps? Don't miss this episode! Send us a text at our Podience Textline: 302-542-0800Other ways to connectinfo@alessifamilybusiness.comMessage us on Instagram or Facebook Reply on our YouTube Community Leave a voicenote Buy Family Business Merch Listen to our daily devotional podcast My Morning Devotional Join the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Hear new music from our family in Metro Life Worship!Listen on Apple MusicListen on Spotify...

put two yappers in a room together and this is what you get! on this episode, I'm joined by the ultimate baddie herself, Marjana Maksuti, to talk all things content creation, following the signs to become an entrepreneur, and her clothing line Baddie Behavior The Label! from executive assistant to CEO, this is one episode you're gonna want to take notes on. keep reading for a full episode breakdown: why you're 20s will be the hardest part of your life being a student athlete her orange cabinets + catching mice in NYC apartments how tearing her achilles twice led to tiktok how to not get burnt out during content creation editing! editing! and more editing! baddie behavior the label how to create a community in a new city the myths that come with creating a startup and more! if you loved the episode, you can find Marjana on: Marjana's Instagram: ⁠⁠@marthestarr Marjana's TikTok: @marthestarr Baddie Behavior The Label: @baddiebehaviorthelabel - catch new episodes of In Your Twentys every other wednesday! Instagram: ⁠⁠⁠@inyourtwentys⁠⁠⁠ Tiktok: ⁠⁠⁠@inyourtwentys⁠⁠⁠ Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠@tinah.ogalo⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support

Mike has been attending gangbangs since he was in his twenties and he called in to talk all about it. Tune in to hear all the the details including how old he was when he first realized he was into gangbangs and what got him into them, the first gangbang he attended, how he found out about it, where it took place and what exactly went down, the older guy he met at the gym who he started swinging with, the first mmf threesome they had with a female and what went down, the second mfm threesome they had with a trans girl and exactly what went down, how and why he loves getting double barrel blowjobs, the “bare” multiple girl gangbang he attended and how he was vetted and exactly what went down , the demographics of the guys who attend the gangbangs he goes to, how he told one girl he was dating about his experiences and how she felt about it, the huge gangbang he went to that was filmed, how he feels about being filmed ad exactly what went down, the female gangbang organizer he made friends with and the dp he had with her and her husband, the cougar orgy he attended on his birthday, how he was vetted to get in and exactly what went down with all the women he hooked up with plus a whole lot more. His FetLife Mike6911 **To see anonymous pics of my female guests + gain access to my PRIVATE Discord channel where people get super XX naughty + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast To Join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: https://www.dipseastories.com/strictlyanon Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://butterwellness.com/ Get 30% off your order from The Perineum Massager by Butter Wellness. Go to butterwellness.com and use the code “STRICTLY” at checkout for 30% off your entire order. https://bluechew.com/ Get 15% OFF Blewchew plus first month FREE use code STRICTLYANON https://viiahemp.com/ Have great sleep AND great sex with VIIA Hemp Gummies used code: STRICTLYANON for 15% off https://www.magicmind.com/sac  You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code SAC20 at checkout http://www.shamelesscare.com/strictly You can get one year supply of Doxypep for just $109 Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

it's our annual birthday episode, and we're reflecting on the lessons learned in our 26th year and the goals we're bringing into year 27. as your fave libra and scorpio duo, we're diving into the chaotic beauty of balancing busy schedules, barre training, and joyful moments—and what we're leaving behind (spoiler: snooze buttons and screen time). while we're working on figuring out what it means to truly thrive in your late twenties, tune in for all the birthday reflections and inspo to get you thinking about your own next chapter! anya's favorite: ⁠free people Onda Drop-Waist Long-Sleeve Mini kylie's favorite: ⁠almond croissant nespresso pod need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

If you could go back and change one thing, what would it be? There's something both exhilarating and humbling about reflecting on our past choices, especially the ones we didn't make. In this episode, I dive into a personal story about my biggest regret from my twenties. It's not about a missed opportunity or a bad decision but a recurring pattern that kept me from exploring life's possibilities.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Jojo T. Gibbs (Past Lives, BET's Twenties) sits down with Laci to unpack the Varsity Blues college admissions scandal that involved actors Felicity Huffman and Lori Loughlin. These parents spent THAT much money on their dumb kids? Damn, Felicity Huffman really puts the "Desperate" in Desperate Housewives. Stay schemin' Con-gregation! (Originally Released 05/11/2020) Laci's book is out now! Order “Scam Goddess: Lessons from a Life of Cons, Grifts and Schemes" here:https://www.hachettebookgroup.com/titles/laci-mosley/scam-goddess/9780762484652/?lens=running-press Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciJojo Gibbs: @jojotgibbs Research by Sharilyn Vera SOURCES:https://www.nba.com/warriors/news/fraud-alert-playoffs-20190814https://www.cnn.com/2019/03/13/us/cooperating-witnesses-college-admissions-scheme/index.htmlhttps://www.wsj.com/articles/the-tip-the-yale-coach-and-the-wire-how-the-college-admissions-scam-unraveled-11552524237https://www.cnn.com/2019/09/13/us/felicity-huffman-sentencing/index.htmlhttps://www.bloomberg.com/news/articles/2019-07-23/ex-pimco-chief-hints-at-college-scam-defense-gifts-not-bribeshttps://www.vox.com/2019/3/12/18262003/bill-mcglashan-college-admissions-scandal-tpg-stanford-usc-yale https://deadspin.com/brilliant-but-also-dumb-warriors-fan-says-he-had-a-tric-1836604329 Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/scam.

Aren't you amazed at all the things the female body goes through in the 20-something decade alone?! This week we are chatting with dietitian Emma Nelson. Emma is an RD who helps women find balance and wellness after being BURNED by diets. In our conversation we're diving into all the eras of our twenties when it comes to body image, diet culture, lifestyle and where they all intersect. Eras like: The College Era The Career Era The Bridal Era The Prenatal Era The Postnatal Era We start our conversation discussing how social media has become an echo chamber of conflicting nutrition advice that can just be straight up confusing to sift through. So, we hope this conversation serves as a clarifying tool for you + your friends! Side Note: This is the LAST episode of season two of the Your Brand of Beautiful Podcast. We hope you'll follow along on Instagram and sign up for emails so you know when we'll be back in 2025! Visit Emma's Website: https://www.nutrition-by-emma.com/ Follow Emma on Instagram: https://www.instagram.com/nutrition.by.emma/ Follow Bailie on Instagram: https://www.instagram.com/heybailiewhite/ Follow The Your Brand of Beautiful Podcast on Instagram: https://www.instagram.com/yourbrandofbeautifulpod/ Sign Up For Bailie's Weekly(ish) Emails: https://www.bailiewhite.com/newsletter

For the first time in Bad Broadcast history, my birthday falls on a Bad Monday! And since it's October, we had to keep things Boo'd Broadcast adjacent. We are talking about the things that haunt us - more specifically the things we said that were weird and embarrassing and keep us up at night. HOWEVER, I'll also be reminiscing on the last decade of my life, how things have changed, and what I'm embracing in my 30s. Thanks for being here! I love you dearly! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.TODAY'S SPONSORS: CLEAN SIMPLE EATS: Go to CLEANSIMPLEEATS.COM and use the code BAD10 for 10% off of your order! //OUAI: Get 15% off any product when you go to THEOUAI.COM and use the code BAD at checkout! // BOIRON: Visit BOIRONUSA.COM and use the code BAD at checkout for 20% off of your purchase of any Camilia medicine! // BOBBIE: Go to HIBOBBIE.COM and use the code BADBROADCAST10 to get 10% off your first order or click HERE //Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode Kenzie sits down with influencer Carly Weinstein to chat turning 27, feeling lonely, wanting a partner, how to gain confidence in your future, making friends in your twenties and overall how to navigate your twenties. Enjoy! BLOG: https://kenzieelizabeth.coNIGHT CAP CARDS: https://www.shopfriendofmine.comSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmSECRET FACEBOOK PAGE: https://bit.ly/2zEx3BMJOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bcJOIN THE MAILING LIST: https://bit.ly/2uumkusKenzie's Channel: https://youtube.com/kenzieelizabethKenzie's IG: https://bit.ly/298RzRnKenzie's Twitter: https://bit.ly/2RdtJsEILYSM IG: https://bit.ly/2vlwxXyILYSM YOUTUBE: https://bit.ly/2UQ8DUjKEBOOK CLUB: https://www.instagram.com/kebookclub/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.scotchandsoda.com for more info use code Houseguest for 20% off your first orderVisit TryFum.com and use code HouseGuest to get a free gift with your Journey PackGo to Cozyearth.com/houseguest and use code HOUSEGUEST for an exclusive discount for up to 40% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who decided that we're fully mature at 18? Should 16-year-olds have the right to vote? And why are young people bringing their parents to job interviews? SOURCES:Jeffrey Arnett, senior research scholar in psychology at Clark University.Julie Beck, staff writer at The Atlantic.Grace Icenogle, confinement prevention administrator in the Washington Department of Children, Youth, and Families.Allyson Mackey, professor of neuroscience at the University of Pennsylvania.Trevor Noah, comedian, writer, and late-night television host.Heejung Park, professor of psychology at Bryn Mawr College.Lawrence Steinberg, professor of psychology and neuroscience at Temple University.Jean Twenge, professor of psychology at San Diego State University. RESOURCES:"1 in 4 Gen Zers Brought a Parent to a Job Interview," (ResumeTemplates.com, 2024)."Puberty Starts Earlier Than It Used To. No One Knows Why," by Azeen Ghorayshi (The New York Times, 2022)."Early Life Stress Is Associated With Earlier Emergence of Permanent Molars," by Cassidy L. McDermott, Katherine Hilton, Anne T. Park, Allyson P. Mackey, et al. (PNAS, 2021)."When Are You Really an Adult?" by Maria Cramer (The New York Times, 2020)."The Decline in Adult Activities Among U.S. Adolescents, 1976-2016," by Jean M. Twenge and Heejung Park (Child Development, 2019)."Using Developmental Science to Distinguish Adolescents and Adults Under the Law," by Laurence Steinberg and Grace Icenogle (Annual Review of Developmental Psychology, 2019).Born a Crime: Stories from a South African Childhood, by Trevor Noah (2016)."When Are You Really an Adult?" by Julie Beck (The Atlantic, 2016)."Adulthood in Law and Culture," by Vivian E. Hamilton (William & Mary Law School Scholarship Repository, 2016)."Emerging Adulthood. A Theory of Development From the Late Teens Through the Twenties," by Jeffrey Arnett (American Psychologist, 2000). EXTRA:"Do 'Generations' Mean Anything?" by No Stupid Questions (2023).

This week's episode Kenzie sits down with Twenty Whatever to record another episode on navigating your twenties. The girls are talking financial literacy, relieving stress, following your dreams, taking the harder path, how to stop people pleasing, and following your dreams. ENJOY! BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmSECRET FACEBOOK PAGE: https://bit.ly/2zEx3BMJOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bcJOIN THE MAILING LIST: https://bit.ly/2uumkusKenzie's Channel: https://youtube.com/kenzieelizabethKenzie's IG: https://bit.ly/298RzRnKenzie's Twitter: https://bit.ly/2RdtJsEILYSM IG: https://bit.ly/2vlwxXyILYSM YOUTUBE: https://bit.ly/2UQ8DUjKEBOOK CLUB: https://www.instagram.com/kebookclub/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get who gets you, on eHarmony. Sign up today at eHarmony.comGet 15% off your first purchase with code ILOVEYOU at LumeDeoderant.comVisit Command.com to find out where to buy this back to college seasonLaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.comVisit cozyearth.com/houseguest and use code HOUEGUEST for an exclusive discount for up to 40% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.