self-care asmr

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a whispered podcast about all the ways to take care of yourself. physical, emotional, spiritual, we have it all. i am @allantefante on twitter and instagram. feel free to contribute on patreon! $allantejt on cashapp. happy listening.

allanté


    • Aug 14, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 7 EPISODES


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    Latest episodes from self-care asmr

    ep6: social self-care

    Play Episode Listen Later Aug 14, 2020 15:59


    sorry it's been so long! :) i have a bun in the oven.

    self care
    ep5: quarantine self-care

    Play Episode Listen Later May 22, 2020 11:55


    welcome back! in this episode, we will be covering quarantine self-care. what are some ways to find peace & structure through this difficult time? i am at @allantejt on instagram & twitter. www.patreon.com/selfcareasmr. happy listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfcareasmr/message

    quarantine self care
    ep4: mental self-care

    Play Episode Listen Later Mar 13, 2020 14:18


    in this episode, we will be covering mental self-care! in other words, ways to stimulate your mind & intellect. (a little noisy at the end AGAIN - so sorry!) i am at @allantejt on instagram & twitter. www.patreon.com/selfcareasmr. happy listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfcareasmr/message

    mental self care
    ep3 : spiritual self-care

    Play Episode Listen Later Feb 16, 2020 15:54


    in this episode, we will be covering spiritual self-care! this does not mean religious - no worries. just ways to feel a oneness with the universe, humanity, etc. (a little noisy at the end - so sorry!) i am at @allantejt on instagram & twitter. www.patreon.com/selfcareasmr. happy listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfcareasmr/message

    spiritual self care
    ep2 : emotional self-care

    Play Episode Listen Later Feb 15, 2020 16:39


    welcome back! this episode is about emotional self-care - asking for help, anger management, and more. i am @allantejt on twitter & instagram. feel free to become a patron on patreon if you would like to support. happy listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfcareasmr/message

    self care emotional
    ep1 : physical self-care

    Play Episode Listen Later Feb 15, 2020 13:57


    hello! this episode is all about physical self-care: eating well, exercising, and more! happy listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfcareasmr/message

    self care physical self
    self-care asmr (Trailer)

    Play Episode Listen Later Feb 14, 2020 0:51


    --- Send in a voice message: https://anchor.fm/selfcareasmr/message

    self care asmr

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