Podcasts about emotional

In this episode, I sit down with Dr. Nicole McNichols, psychologist, professor at the University of Washington, and author of You Could Be Having Better Sex, for one of the most honest, research-backed conversations we've ever had about sex, intimacy, and connection in long-term marriage.   This isn't about sex positions, tricks, or "trying harder." It's about why good marriages lose momentum over time, how pressure and expectations quietly kill desire, and why emotional connection is often the real foreplay. Dr. Nicole breaks down why scheduling sex can backfire, how shame and guilt around sex are learned early, and how curiosity—not performance—creates the kind of intimacy couples actually crave. I also share personal stories from my own marriage about connection, timing, and why mediocre sex just to "check the box" no longer works. If you want a healthier, more connected sex life, this episode gives you a roadmap grounded in science and real-life experience.     Timeline Summary [0:00] Why this episode isn't about sex positions or tricks [1:26] Introducing Dr. Nicole McNichols and her background [2:09] Why scheduling sex can quietly backfire [2:36] How pressure and expectation kill intimacy [2:58] Emotional connection as the real foreplay [3:36] Why intimacy dates matter more than sex calendars [5:18] How Dr. Nicole became a "sex professor" by accident [6:10] Loneliness, disconnection, and the role of sexual health [7:08] Shame, stigma, and misinformation around sex—especially for women [9:14] Why healthy sex improves forgiveness, health, and longevity [10:25] The failure of shame-based sex education [12:10] Countries with sex-positive education and better outcomes [13:18] Identifying the sources of shame we carry into marriage [15:09] Why sex shouldn't be the first thing sacrificed in busy seasons [16:07] Why conversations about sex should happen with clothes on [17:00] Using curiosity instead of pressure to improve intimacy [18:11] Announcement: Dad Edge Alliance February focus on intimacy and attraction [20:03] Curiosity vs. agenda in hard conversations [21:17] Why scheduling sex alone doesn't work [22:09] Creating the right context and mood for intimacy [23:24] Sexual effort that creates pressure instead of desire [24:55] Emotional lead-up and responsive desire [26:01] Initiation–rejection cycles and resentment [27:23] "Intimacy dates" and reconnecting outside the bedroom [29:11] Larry shares a personal story about connection over convenience [31:26] Choosing quality connection over mediocre sex [33:17] Maintenance sex vs. meaningful sexual connection [35:04] Balancing connection and realistic expectations [37:22] Long-term rejection cycles and rebuilding intimacy [39:00] Hormones, menopause, and why libido changes aren't personal [41:29] Division of labor, resentment, and loss of identity [43:48] Gottman research and why distance doesn't heal intimacy [45:43] Making your partner feel seen and heard [47:23] Listening vs. fixing in emotional conversations [49:13] Resources for better conversations with your wife and kids [49:31] Dr. Nicole's book and New York Times features [50:44] Where to find Dr. Nicole and her work [53:08] Why improving your sex life is a powerful way to start 2026     Five Key Takeaways Pressure and expectation kill desire, while curiosity and emotional safety create attraction.  Emotional connection is often the real foreplay, especially in long-term marriages.  Scheduling sex without context can backfire if couples don't create space to reconnect first.  Sexual shame is learned, and identifying its sources is the first step toward healthier intimacy.  Better sex isn't about frequency—it's about quality, safety, and connection.        Links & Resources 25 Intimate Conversation Starters: https://thedadedge.com/25questions Conversation Cards for Kids (Ages 5–Teen): https://thedadedge.com/kidquestions Dr. Nicole McNichols – Faculty Spotlight (University of Washington): https://psych.uw.edu/newsletter/summer-2020/faculty/faculty-spotlight-on-nicole-mcnichols New York Times – Modern Love Podcast Feature: https://www.nytimes.com/2026/01/07/podcasts/modern-love-better-sex-tips.html Book — You Could Be Having Better Sex Episode Show Notes & Resources: https://thedadedge.com/1430     Closing Remark If this episode gave you language, clarity, or hope around intimacy in your marriage, please rate, review, follow, and share the podcast. Strong marriages don't drift into great sex—they build it intentionally, with curiosity, connection, and courage.

Emotional and terrifying stories from Ohio. Thanks to the 2025 Mohican Bigfoot Festival! Law enforcement officer, Russ, shares stories of Bigfoot on the property behind his home and glowing orbs in the woods. Beth tells of having a clear view of what she believes is Sasquatch on a drive home with her husband. George and his son encountered the sounds of what they believe to be Bigfoot while hunting. Joe joined us with a harrowing tale that began with a series of howls (like the “Ohio Howl”) and ear-splitting shrieks, culminating with him and his hunting buddy being chased by a Bigfoot that emerged from a swamp and charged them, leaving them running for their lives. And Barry wraps things up with a tale of calls and responses with what he believes to be a Bigfoot.Join us in 2026 for the second annual Mohican Bigfoot Festival. https://facebook.com/events/s/mohican-bigfoot-festival-2026/784469594380731/Please like, comment, and share this episode if you enjoyed the interview. Join us on Patreon https://www.patreon.com/fromtheshadowsFrom The Shadows Podcast is a program where we seriously discuss the supernatural, paranormal, cryptozoology, and ufology. Anything that cannot be rationally explained has a platform for discussion on the From The Shadows Podcast. Follow us on:TikTok - https://www.tiktok.com/@fromtheshadowspodcastFacebook - https://www.facebook.com/fromtheshadowspodcastInstagram - Shane Grove - https://www.instagram.com/shanegroveauthorInstagram - Podcast - https://www.instagram.com/fromtheshadowspodcast#ScaryStory #Bigfoot #Sasquatch #Cryptid #Cryptids #Mohican #Ohio #Podcast #ScaryStories #Scary #Podcast

What if the way you learned to love, connect, and succeed wasn't actually you, but survival strategies you picked up as a kid?In this episode of Unleash Your Inner Creative, I sit down with Beá Victoria Albina, somatic experiencing practitioner and author of Emotional Outsourcing, to explore how people pleasing, perfectionism, and emotional over-responsibility quietly block creativity, self-trust, and authentic expression.We talk about what emotional outsourcing really is, how it develops in childhood, and how it shows up in our relationships, work, decision-making, and creative lives. We also explore how healing your nervous system and attachment wounds can help you reconnect with your voice and come home to yourself.This conversation is especially vulnerable for me. Bea even guides me through a live somatic practice to help release shame, and as you listen, I hope you can do the same. In this episode, you'll learn:-What emotional outsourcing is and why it develops-How people pleasing and perfectionism disconnect you from creativity-Why shame keeps you stuck and how to work with it-Somatic tools to rebuild self-trust and self-expressionIf you've ever abandoned yourself in order to be “good,” “enough,” or lovable, this episode will help you return to a more empowered, creative version of yourself.

Griffin's favorite psychedelic creepy-cute musical bops! Rachel's favorite psychedelic glass-filled tube!Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoyaImmigrant Defenders Law Center: https://www.immdef.org/

In this candid and grounded coaching session, Christine works with Vanessa, who is navigating a season of major transition—emotionally, physically, and relationally. After a recent car accident, a job layoff, and re-entering the dating world, Vanessa finds herself at a powerful crossroads: learning how to speak honestly about concerns early in a relationship instead of withholding to protect someone else's feelings. Christine helps Vanessa see how "withholding" is often disguised as kindness, but actually blocks true intimacy. Together, they explore how unspoken concerns—especially around health, sleep, and long-term compatibility—can quietly erode connection if left unaddressed. The session becomes a masterclass in how to practice radical honesty with love, maturity, and self-responsibility. If you struggle to speak up in relationships, fear hurting others by being honest, or notice yourself over-adapting to keep the peace, this episode will help you understand why truth is not only necessary—but essential—for real intimacy.   Consider / Ask Yourself: Do you hold back concerns in relationships to avoid conflict or discomfort? Are you afraid that honesty might sabotage connection or intimacy? Do you notice yourself adapting or minimizing your needs early in relationships? Where might you be confusing caretaking with love? Are you dating (or partnering) with clear intention—or avoiding difficult conversations?   Key Insights and A-HAs: Withholding information is not kindness—it creates emotional distance. Honesty early in relationships prevents deeper confusion later. Boundaries are not about changing others; they're about honoring yourself. Emotional intimacy requires courage, not perfection. Speaking truth with love strengthens connection rather than destroying it.   How to Deepen the Work: Notice where you feel a "withhold" in your body—tightness, anxiety, or avoidance. Practice sharing concerns from a grounded, non-blaming place. Reframe honesty as an act of love rather than a risk. Ask yourself: If I don't say this now, how will it affect me later? Focus on breaking patterns of over-adapting or people-pleasing in relationships.   Coaching with Christine Christine has been coaching individuals for over 20 years and works with a small number of private clients at a time to provide deep, personalized support. If you feel called to explore coaching, email jill@christinehassler.com for more information.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this Q&A episode, I'm joined once again by Uncle Joe for a deep, honest conversation around one of the most painful places a man can find himself—feeling unwanted, disconnected, and hopeless in his marriage. We respond to a question from a husband who hasn't felt physical or emotional connection from his wife in over two years, and we unpack what really breaks down in marriages long before intimacy disappears.   This conversation goes far beyond surface-level advice. We talk about why most men were never trained for marriage, how resentment quietly builds, why treating marriage like a contract destroys connection, and how changing your internal narrative can shift everything. We also bring in perspectives from men inside the Dad Edge Alliance to show how humility, coachability, and intentional skill-building can restore trust, safety, and leadership at home. If your marriage feels distant or stuck, this episode offers clarity, hope, and a path forward.     Timeline Summary [0:00] Welcoming listeners to the third Q&A episode of January 2026 [1:19] Uncle Joe returns and the power of community-driven wisdom [2:13] Introducing a listener's marriage question about rejection and hopelessness [2:55] Why only 12% of married couples report feeling deeply connected [3:33] Asking the most important question: what have you actually learned about marriage? [4:26] Joe reflects on personal failure, divorce, and hard-earned lessons [5:14] Why hope exists if attraction once existed [5:35] How complacency and busyness quietly push marriage to the back burner [6:02] Marriage compared to learning an instrument—you can't wing it [7:21] Resentment, skill gaps, and whether marriages can truly be restored [8:05] Marriage as a covenant, not a contract [8:55] How destructive inner narratives shape behavior and connection [9:43] Transactional expectations and why they kill intimacy [10:41] Why "nice guy" energy erodes respect and attraction [11:30] Listening to understand instead of listening to defend [12:12] Mutual submission, humility, and shared leadership in marriage [13:15] Alliance member insight on asking for feedback from your wife [14:16] Faith, unity, and intentionally doing life together [15:49] Receiving feedback without ego or defensiveness [17:14] Emotional bank accounts and the power of daily deposits [18:50] Gottman's 5:1 and 10:1 ratios for healthy marriages [19:40] Giving your wife permission to coach you [20:45] Why conflict isn't the enemy—avoidance is [22:00] Reframing the role of a wife as a strengthener, not a subordinate [23:17] "It's not me vs. you, it's us vs. the problem" [23:43] Larry shares a personal season of anger and choosing humility [25:16] How couples can build something better than what they had before [25:51] Episode wrap-up and where to find resources     Five Key Takeaways Most men were never taught how to lead a marriage, and guessing your way through it creates disconnection.  Marriage breaks down through narratives and resentment long before intimacy disappears.  Treating marriage like a covenant—not a contract—changes everything.  Emotional deposits made consistently rebuild trust and safety over time.  When couples unite against the problem instead of each other, restoration becomes possible.      Links & Resources Dad Edge Alliance: https://thedadedge.com/alliance The Legendary Marriage Book: https://thedadedge.com/legendarybook Episode Show Notes & Resources: https://thedadedge.com/1429     Closing Remark If this episode resonated with where you're at in your marriage, please rate, review, follow, and share the podcast. You don't have to figure this out alone—skill-building, humility, and brotherhood can change the direction of your marriage and your family. From my heart to yours, go out and live legendary.

"Your life is not blocked. It's perfectly reflecting the beliefs you haven't yet made conscious." What if the reason you're not moving forward has nothing to do with motivation, discipline, or effort and everything to do with an invisible script running beneath the surface of your life? In this deeply personal and illuminating episode of SoulTalk, I open a powerful conversation about the subconscious mind, the unseen force shaping your patterns in love, money, confidence, and self-worth. This is not another surface-level conversation about "positive thinking" or willpower. It's an invitation to look honestly at what's been quietly driving your choices, reactions, and results for years. Many of us are doing everything we know to do, setting intentions, working hard, visualizing change, yet still feel stuck in the same emotional or financial loops. In this episode, Kute explores why real change doesn't begin with forcing different behavior, but with making the unconscious conscious. He reveals how early conditioning, survival patterns, and unexamined beliefs can keep repeating themselves until they are seen, understood, and gently rewired. This conversation is for you if you've ever felt exhausted from trying to fix yourself on the surface, confused by why old patterns keep returning, or sensed that something deeper is asking to be acknowledged. Rather than offering quick fixes, this episode invites clarity, compassion, and a more honest relationship with yourself; the kind that creates lasting freedom. If you're ready to stop fighting yourself and start understanding what your life has been trying to show you, this episode may be the shift you've been waiting for.  Listen now and discover what's really been shaping your reality and how awareness becomes the first step to true transformation. Timestamps         (00:02:30) - The quiet frustration of doing "everything right" and still feeling stuck       (00:05:00) - Where your life is actually being created (and why willpower can't reach it)      (00:06:31) - How childhood conditioning becomes adult reality      (00:09:46) - Why self-sabotage is a form of loyalty, not self-destruction          (00:14:31) - Why affirmations fail when your body doesn't feel safe      (00:18:46) - Awareness as the turning point, not judgment      (00:22:31) - Emotional memory and subconscious rewiring      (00:26:46) - Visualization as rehearsal for a new identity      (00:29:31) - How your environment keeps confirming who you think you are      (00:32:31) - Choosing freedom when familiarity no longer fits      In This Episode, You'll Learn: Why your subconscious mind shapes most of your decisions How beliefs formed in childhood quietly govern adult behavior Why you recreate what feels familiar, not what feels aligned The real function of procrastination and self-sabotage Why awareness alone doesn't always create change How emotional safety influences success and abundance Ways to begin shifting patterns without force or self-blame How your surroundings continuously reinforce identity What conscious creation actually requires  Some Questions I Ask: What am I unconsciously loyal to? What belief did I adopt before I had the capacity to question it? What feels unsafe about the life I say I want? What am I protecting myself from by staying the same? Who would I become if safety and freedom no longer felt like opposites? What story about myself has quietly been running my choices?   Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Create a life that is a masterpiece! Join me on a life-changing journey: www.boundlessblissbali.com a ·       ·        

After killing a cyclist while driving drunk, a woman confronts the consequences of her actions and begins the long, painful work of rebuilding a life shaped by guilt and accountability. Today's storyteller wishes to remain Anonymous. Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Drunk driving, Fatal accident, Death, Manslaughter, Substance abuse / alcoholism, Emotional abuse, Psychological trauma, Moral injury, Guilt and shame, Suicidal ideation, Incarceration / jail, Grief, Anxiety, Depression, Public shaming / social stigma, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Discovery Studios Tracks (DST) - Dark Oasis ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you secretly worried your growth will wreck the “family” vibe in your business or that tighter systems will make top talent leave? In this episode, Sivana Brewer interviews Erica Wright, COO of VRA Realty, whose systems-first playbook catapulted the brokerage from 85 to 115 agents, spanning five states.They dig into the raw truth of building infrastructure for explosive scale (without losing loyalty), balancing tough accountability with real compassion, and leading teams remotely while launching new ventures abroad. Discover how Erica harnessed her psychology and sales background to build trust, manage visionaries, and create a culture where hard conversations actually drive growth.Don't miss this episode if you want to avoid costly attrition, burnout, and lost culture. Listen now for exclusive, actionable insights. These proven moves aren't taught anywhere else!Timestamped Highlights[00:00] – Erica's bold entry: transforming chaos into compliance with her first CRM rollout [05:51] – How a psychologist became an operations powerhouse (and opened 8 offices in 6 months) [09:45] – Balancing ambition and deep family ties after personal loss—the surprising lessons for remote executives [13:46] – Color-coded calendars and time-blocking rituals: how Erica runs five business lines from Mexico [16:01] – Her step-by-step playbook for deciding what to delegate, outsource, or tackle solo [19:11] – The “idea overwhelm” dilemma—how to hold visionaries accountable to the real mission [21:37] – Inside the first 90 days: building trust, rolling out new systems, and avoiding agent revolt [25:27] – The truth about “family cultures”: love, accountability, and how to fire without guilt [28:07] – Why being COO feels lonely (and what to do about it, ven if you're building a team abroad) [31:31] – Emotional management, therapy sessions, and creating radical honesty in a high-turnover industry [39:28] – Erica's regrets—and #1 advice for any new COO about setting boundaries with their CEO [41:05] – Her next big move: remote work, funds management, and two brand-new business launchesAbout the GuestErica Wright is the Chief Operating Officer of VRA Realty, a fast-growing boutique real estate brokerage now spanning five states and over 115 agents. Known for her powerhouse systems mindset and global operations expertise, Erica engineered VRA's scale through smart hiring, process revamps, and authentic relationship-building. She brings a rare blend of psychology, direct sales, and hands-on leadership from international markets, transforming loosely organized teams into high-accountability, high-loyalty cultures. Erica is also the founder of Steven's Wings, a nonprofit for underserved youth, and is launching “This Might Be a Bad Idea”—a podcast about life and leadership abroad.

Dating in 2026 can feel… bleak. Everyone is analyzing “red flags,” burned out on dating apps, and building emotional walls to stay safe out there. Sound relatable? In this episode of Ambition 2.0, Amanda Goetz sits down with relationship expert Amy Chan—founder of Renew Breakup Bootcamp, bestselling author of Breakup Bootcamp, and author of the upcoming book Unsingle: How to Date Smarter and Create Love That Lasts—to talk about what's actually going wrong in modern dating (especially for ambitious women) and how to date smarter. Amy breaks down why high-achieving women can accidentally bring “CEO energy” into their love lives—turning dating into a project, over-functioning, and doing 90% of the work. You'll learn how to stop over-giving, create space so someone can actually show you who they are, and why it's not your job to coach someone out of their insecurity.  Plus, Amy shares her “dating funnel” framework (lead generation → evaluation → commitment) and the underrated stage most people skip: the evaluation phase (a.k.a.: dates 3–20, where character is revealed). If you're dating right now—or you want a smarter path to partnership—this episode is for you. You'll learn:  Why modern dating feels broken—and how hyper-fixating on red flags is actually blocking connection How “CEO energy” can sabotage dating and what to do instead Why it's not your job to fix or coach a partner out of insecurity What emotional wealth really means (and why it matters more than money) Amy's “dating funnel” framework and why dates 3–20 are crucial How “ick culture” keeps people single How to reopen your heart if dating has made you guarded, burned out, or distrustful  00:00 Intro 03:22 Women's standards are rising—and “survival coupling” is over 05:04 What is the “CEO energy” problem? 07:26 How to leave space and let them show who they are 10:12 Emotional wealth > financial flex: what men can do differently now 14:50 Amy's dating funnel framework 21:08 The internet's worst dating advice GUEST LINKS Instagram:  www.instagram.com/missamychan TikTok: https://www.tiktok.com/@missamychan Read Breakup Bootcamp: https://bookshop.org/a/116169/9780062914743  Pre-order Unsingle: https://bookshop.org/a/116169/9781419779848  www.renewbreakupbootcamp.com  www.missamychan.com www.hearthackersclub.com  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tenderoni Hotline #16: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself.In today's episode, we're exploring questions that sit at the heart of healing work, especially for those of us socialized to over-function, people-please, and emotionally outsource our sense of worth.First: Why does healing emotional outsourcing matter when the world feels like it's falling apart? We'll unpack how constantly looking outside ourselves for safety, belonging, and validation isn't just personally draining. It actually fuels the very systems of oppression we're trying to survive. You'll learn how reclaiming your self-trust isn't selfish. It is a radical, nervous-system-based intervention that creates space for grounded action and collective care.We also dive into: How do I actually make space for rest when I'm already exhausted, overwhelmed, and in survival mode? Together, we'll explore why rest isn't just about stopping. It's about shifting the internal conditions that keep us bracing, proving, and pushing. You'll hear why “just rest” advice rarely works for nervous systems that don't feel safe, and what to do instead.You'll walk away with a clearer understanding of how emotional outsourcing keeps us stuck, why rest is both sacred and necessary, and what small, doable steps you can take to come back to yourself with compassion and care. So go ahead and grab your softest blanket, pour something warm and grounding, and settle in. I'm so glad you're here.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comLearn more about Anchored and apply here: https://www.beatrizalbina.com/anchoredFollow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

How do you actually break free from emotional and spiritual abuse in your Christian home?Most Christian women stay stuck because nobody tells them the truth: breaking free requires three specific stages. In this episode, you'll find out why you keep falling for the "honeymoon phase" trap, what you need to do first before anything else, and why writing everything down literally saves your sanity. This isn't feel-good advice. This is the actual path thousands of women have walked to get out and stay out.Key Takeaways:Stage One is safety. Learn what that looks like.The abuse cycle speeds up over time: Tension builds, he explodes, then comes the honeymoon where he's suddenly the man you married. Research shows this cycle gets faster and more violent the longer you stay.Write everything down: Keep a detailed abuse log with dates, quotes, and screenshots. This counters his gaslighting and becomes essential evidence down the road.You're in the cycle too: When you feel hopeful after his apology, you're caught in the honeymoon trap. Recognizing why you go back to the “hope drug” will be key to your ultimate freedom. Real freedom is peace without dread: It's waking up without calculating how he'll react to your existence. It's making choices without permission. It's living as yourself instead of his idea of who you should be

Toddler behavior can feel confusing and overwhelming, but once you understand the root causes behind big emotions, everything begins to make sense. In this heart-opening conversation, parenting expert Devon Kuntzman shares practical tools from her new book, Transforming Toddlerhood, to help you decode behavior, strengthen connection and respond with confidence instead of frustration. She explains why toddlers resist, how to model emotional regulation, what to do during meltdowns, why punishment backfires and how to create real cooperation without bribes or threats. We also dive into picky eating, medical routines like nasal sprays, parent nervous system regulation and how to parent as a team even when partners have different approaches. You will walk away feeling empowered, supported and ready to handle toddlerhood with more ease and compassion. Topics Covered In This Episode: Understanding toddler brain development Picky eating and mealtime struggles Emotional regulation tools for parents Reducing power struggles with toddlers Positive discipline and behavior skills Show Notes: Buy Transforming Toddlerhood Follow @transformingtoddlerhood on Instagram Get Dr. Elana's favorite kids nasal spray here Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Devon Kuntzman is a powerhouse in modern parenting and is on a mission to dispel the myth that toddlerhood is a "terrible" stage.  Known as the original toddler parenting coach on Instagram and trusted by over 1 million parents and caregivers worldwide, she is dedicated to changing the narrative around toddlerhood.  Through Transforming Toddlerhood, she's built a vibrant and close-knit community of parents and offers a lifeline of science-based, easy-to-implement tools, from courses to workshops and an annual conference, to navigate tantrums, power struggles, and emotional development with confidence and joy.  Devon is an ICF-Certified coach with a degree in psychology and child development. She has Gentle Sleep Coaching credentials under her belt and is a graduate of the Wonder Weeks Academy Infant Mental Health and Development program.  Her debut book, Transforming Toddlerhood (Harper Horizon, Oct. 21, 2025), is the comprehensive parenting manual for every toddler challenge, meant for caregivers with children aged 1-5. Filled with bite-sized, actionable advice, toddler tips, behavior red flags, and real-world scripts, the book blends developmental science with real life to empower parents to navigate the ups and downs of toddlerhood with more calm and connection.  Devon's diverse experience ranges from coaching parents to being a former high-profile nanny, and to even managing an orphanage in Rwanda. Devon has been featured across various media, including Great Day Washington,Good Housekeeping,Today's Parent,The Everymom, Healthline, and more!    This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today, I'm looking at the idea of using accountability as a "forcing function" that can transform our cherished goals from wishful intentions into accomplished realities. If you ever wonder why our work projects always seem to get done while personal goals keep getting relegated to "someday," this episode will hit home. I'm sharing why our personal lives lack the built-in accountability and structures that make professional commitments non-negotiable, because, get this, motivation isn't enough. I'll explain that with examples, insights from behavioral science, and actionable steps to harness accountability mechanisms to accomplish your most important priorities. Discover the value of enlisting paid professionals (and even some unlikely familiar faces) as accountability allies! Accountability doesn't add pressure! It powerfully creates freedom by clearing space for what matters most to you. I'm inviting you to hit play and discover a few simple shifts to make this your year to soar.  Show Highlights: Last call to register for our free January workshop. [00:47] Why do work goals win and personal goals get shelved? [03:09] Forcing functions and accountability power. [05:23] Can self-sufficiency beliefs hinder external accountability? [07:44] Why "obligers" need accountability mechanisms. [08:26] Emotional reasons for resisting accountability. [09:38] Make your employees and kids your accountability partners. [12:08] Low-leverage accountability pitfalls vs. mutual accountability. [14:19] Ensuring success with high-leverage paid accountability. [16:19] Reframing constraints as freedom for "rebels." [19:05] Register for my free workshop "Make Your Week Work for You": https://brilliant-balance.com/reclaim Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Episode 92: OwnershipDaily CreativeIn this episode, we dive into the nuanced meaning of ownership in creative work and leadership. As the landscape is rapidly transformed by AI and powerful new tools, we explore the temptation to offload not just labor but also the very thinking that gives our work its unique signature. We unpack what it means to retain genuine ownership of process, relationships, and output—moving beyond merely curating machine-generated results and instead staying empathetically engaged in the creative process.Our guest, Greg Hawks, joins us to challenge the difference between “owners”, “renters”, and “vandals” in organizations. He brings fresh perspective on why many disengage, how environments subtly encourage or discourage ownership, and what teams and leaders can do to foster a climate where true creative engagement thrives.Some of the themes we touch on include:The fine balance between leveraging technology for efficiency and maintaining our emotional logic in creative decisionsWhy struggle and friction are the crucibles of meaningful, resonant workHow organizations inadvertently suppress ownership—and how to change that dynamicConcrete strategies for shifting from a renter to an owner mindsetThe powerful impact of reducing toxic “vandal” behavior on overall team engagementFive Key Learnings:Offloading too much of the creative process—especially decision-making—can hollow out our unique voice and intuition.Emotional logic, shaped by lived experience and intuition, is irreplaceable and differentiates meaningful work from mere output.Vandals—self-centered, divisive team members—can demotivate large segments of an organization, and removing them often unlocks higher engagement.True ownership requires us to understand the personal “returns” we seek (emotional, financial, relational, opportunity, growth) and articulate them courageously.Struggle and friction aren't just obstacles—they're where creative insight emerges and individual judgment is strengthened.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

You're about to listen to #476- Stress Relief Affirmations Hypnosis Session, a guided session of hypnotherapy designed to help you relax deeply and restore a sense of inner peace through calming, powerful affirmations. This experience gently guides you into a state of calm receptivity where tension, stress, and mental chatter begin to dissolve. As your mind and body relax, you'll become more open to positive suggestions, allowing affirmations to sink deeply into your subconscious and reshape your thought patterns. As you move through this session, you'll learn how to quiet mental noise, release inner tension, and cultivate a sense of harmony that supports clarity, balance, and emotional calm. Your mind begins to naturally align with thoughts of peace, ease, and centeredness. Inside this session, you'll experience: – A soothing induction to relax your body and calm your mind – Subconscious reprogramming through powerful affirmations – Practices that restore inner calm, balance, and clarity – Emotional alignment to reduce stress and tension – A closing sequence that leaves you feeling grounded, peaceful, and renewed This session will help you use the Law of Attraction through the power of affirmation to reprogram your mind, fostering lasting calm, inner peace, and a centered state of being. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

What does real leadership actually look like at home—not just at work? In this episode, I sit down with Mick Hunt, leadership and culture coach, to break down what emotional intelligence, boundaries, and masculine presence really mean for husbands and fathers.   Mick shares powerful insights on why being the "nice guy" often kills polarity and attraction in marriage, how emotional intelligence is a strength (not a soft skill), and why men need intentional transition rituals to show up fully present for their families. We talk about journaling as a daily leadership practice, setting boundaries without control, and how a father's emotional presence shapes the safety and confidence of his kids. This conversation is practical, grounded, and deeply relevant for men who want to lead with backbone and heart.     Timeline Summary [0:00] Introducing Mick Hunt and why leadership matters most at home [2:06] Morgan Freeman narrating Mick's videos and the unexpected connection [2:27] Why emotional intelligence is a critical leadership skill [3:01] How the "nice guy" approach kills polarity and attraction [3:29] Daily practices Mick uses to stay emotionally present with his kids [4:09] The importance of transition rituals between work and home [6:04] Mick's marriage story and reconnecting after decades of friendship [9:07] Emotional intelligence as awareness, regulation, and response [11:01] Why empathy doesn't mean losing authority as a husband or father [14:05] Self-awareness as the foundation of emotional leadership [15:18] Growing up with an emotionally unavailable father [17:13] Mick's simple daily journaling practice [19:17] Why writing trains the brain to separate fact from emotion [21:07] Boundaries as love—not control—in marriage and family [23:54] Defining boundaries through core values [24:16] Protecting "me time" to show up better for others [27:33] Why skipping transition time hurts marriages and families [28:38] A real story of ignoring boundaries and paying the emotional cost [31:27] Masculine presence and modeling healthy marriage for kids [33:11] Being the emotional anchor of the household [35:30] Teaching daughters confidence and sons how to care [38:44] Where to find Mick and his leadership resources     Five Key Takeaways: Emotional intelligence is a leadership advantage, not a weakness, for men at home and at work.  Being agreeable isn't the same as being emotionally present, and "nice guy" energy often kills attraction.  Transition rituals protect your family from your stress, allowing you to show up grounded and present.  Boundaries rooted in core values create safety, not distance, in marriage and parenting.  A father's emotional presence shapes confidence, safety, and leadership in his children.      Links & Resources Mick Hunt Official Website: https://mickhuntofficial.com Instagram: @mickunplugged LinkedIn: @mickhunt Episode Show Notes & Resources: https://thedadedge.com/1428     Closing Remark If this episode challenged how you think about leadership, boundaries, or emotional presence at home, please rate, review, follow, and share the podcast. The most important leadership role you'll ever have is the one your family experiences every day.

The 7 signs of emotional affairs and how opposite sex friendships can be healthy or not! ASK ANON @ www.thehornyhousewifepodcast.com Firmtech: Use code HOUSEWIFE for 15% off at MyFirmTech.com/housewife Popstar: Get 20% off your purchase when you visit https://www.popstarlabs.com/hornyhousewife code hornyhousewife Beducated: Get 50% off the yearly pass when you visit https://beducate.me/pd2602-jordyn Iroha: Use Housewife10 for an additional 10% off your order! Don't miss the chance to treat yourself!

Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find yourself snapping, shutting down, or running on empty. This episode explores what it can look like to move beyond coping and into true emotional capacity. Not a life without stress, but a wider internal ability to meet life as it is, without collapsing into burnout or disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide, founder of Sacred Synapse) are joined by RaQuel Hopkins, a therapist and certified coach known for her work on capacity and adult development. Together, they unpack the difference between resilience, distress tolerance, and capacity, why "regulation" can sometimes become suppression, and how relating to emotions as data can create more choice. They also explore boundaries through the lens of self-trust, and why honoring "I do not want to" can be a meaningful step toward recovery and growth.   Timestamps: 00:00 – Why "doing everything right" can still feel like a ceiling 06:30 – What capacity means (and why it is about who you become) 14:30 – Resilience vs distress tolerance vs capacity 23:30 – Emotional strength, fragility, and the regulation misconception 34:30 – Boundaries, self-trust, and choice vs depletion 46:30 – Protective emotions, curiosity, and integration 56:30 – Corporate environments, pressure, and being human at work 1:03:00 – Closing reflections and where to find RaQuel 1:05:30 – Listener invitation and next steps (trial + workshop) Key Takeaways: Capacity is not just "holding more." It can be about meeting life as it is and adapting without losing yourself. Regulation is not the same thing as calm. It is about modulation and appropriate responsiveness. Emotional strength includes feeling emotions without being defined by them. Emotions can be information, not directives. A "hard no" can sometimes be a signal of depletion, not clarity. Self-trust can reduce the need to announce boundaries. Protective patterns once helped you survive. Growth can start with curiosity rather than judgment. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In this episode, we use the metaphor of turbulence to explore why intense moments in life can feel dangerous without actually being dangerous—and how the nervous system responds when stability feels lost. Through a grounding practice designed for “arrival,” we offer listeners a simple way to reorient their bodies after emotional, relational, or existential turbulence, without needing to fix or explain anything.In this episode, we cover:The four types of turbulence as metaphors for everyday life stress and emotional instabilityWhy the nervous system confuses intensity with danger—and how that fuels distressHow grounding is about orientation and arrival, not forced calmA single, practical grounding exercise listeners can use at the end of a long day or difficult periodThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Have you been told you're “too sensitive?” Do you struggle to complete tasks or projects? Have you given up trying to find out why life seems hard?In this episode, clinical psychologist Dr. Gilly Kahn reveals why many women with ADHD are stressing themselves to appear normal and how the clinical world's focus on young boys has left millions of women without answers.We talk about:The "Double Burden" of Success: Why high IQ and degrees often act as a barrier to diagnosis, leaving women to struggle in secret.RSD vs. Reality: Understanding Rejection Sensitivity Dysphoria—not as a personality trait, but as a neurological response to a lifetime of negative feedback.Hormonal Interference: A look at how hormones affect ADHD and ADHD medicationsCreative Survival: Why habits labeled “quirky” might actually be high-level executive function workarounds.Dr. Gilly Kahn's websiteBook: Allow Me To Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD  Dr Gilly Kahn on Instagram Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Embryo donation is an incredible path to parenthood, offering hope to those who may not have other options. In this episode, I'm joined by Dr. Paula Amato, a reproductive endocrinologist and professor at Oregon Health & Science University, to discuss her personal and professional experiences with embryo donation. Dr. Amato shares her unique perspective as both a fertility doctor and someone who has gone through the process herself. We talk about the medical and ethical considerations of embryo donation, who it can benefit, and how families can navigate this journey. Dr. Amato also discusses the emotional aspects of embryo donation, including what it means for donors and recipients, and how transparency can play a role in shaping the future of donor-conceived children. In this episode, we cover: Dr. Paula Amato's professional background and personal connection to embryo donation The medical, ethical, and legal aspects of embryo donation Who embryo donation can help and what the process involves Emotional considerations for both donors and recipients The role of transparency and disclosure in donor-conceived families The future of embryo donation in reproductive medicine Read the full show notes on my website. You can read her article here: https://www.fertstert.org/article/S0015-0282(21)02289-5/fulltext IVF Class: Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. key words: embryo donation, creative family building, IVF, IVF doctor, fertility treatment, infertility treatment, trying to conceive

Andy Roddick and Producer Mike break down the "absurd" reality of Djokovic's dominance as he joins an elite club of only six players to ever win 100 matches at a single Slam. We also dive into the Day 2 carnage, including Felix Auger-Aliassime's bizarre retirement against Nuno Borges, Emma Navarro falling to Linette, and the fan-love that Alexandra Eala received on-site. COMMENT BELOW: What was your favorite match from Day 2? What are the popcorn matches in Day 3?

Feeling numb doesn't mean something is wrong with you – it means something important has been missing. If you're doing everything right on the outside but feel disconnected on the inside, this episode is for you. Emotional numbness often hides beneath productivity, people-pleasing, and constant motion, quietly pulling you away from your truth without you even realizing it. I explore why numbness isn't a failure but a survival strategy – a response to years of self-abandonment, over-responsibility, and living from obligation instead of desire. When your life hasn't made space for your truth, disconnection becomes the way you cope. I then share three simple, grounded tools to help you gently interrupt autopilot and restore connection with yourself. This is about coming home – without force, without shame, and without needing to change everything all at once.   What we explore: Why emotional numbness often looks like productivity How people-pleasing quietly disconnects you from your desires The cost of living on autopilot Three simple tools to restore connection and self-trust How to move from avoidance into aligned, honest action Why your desires are signals – not problems   If this conversation is stirring something inside you and you're ready to reconnect with the part of you that's been dormant, I invite you to join my free five-day experience, Reignite Your Spark at https://www.nancylevin.com/spark Connect with me: Newsletternancylevin.comInstagramFacebook

Hour 3 looks ahead at what the 49ers must add this offseason. The Athletic’s Matt Barrows breaks down the scene in Seattle and we react to Josh Allen getting emotional after the Bills’ playoff loss.See omnystudio.com/listener for privacy information.

Is your child melting down despite a full schedule? Is over-scheduling hurting your child's nervous system? This episode reveals how too much activity dysregulates kids—and how less can bring calm. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, shows why calming the brain restores balance.If you've ever wondered why your child melts down after activities you thought were helping—or why home feels like the emotional fallout zone—you're not alone.In this episode, I unpack how over scheduling can quietly overwhelm a child's nervous system, why even “good” activities can backfire, and what actually helps kids find calm, focus, and emotional balance again.Is over scheduling hurting your child's nervous system—even with activities they love?Many parents sign kids up with good intentions: sports, music lessons, enrichment activities. But more isn't always better. When children go from school to after school activities to homework to bed, their nervous system never gets a break.Key takeaways:Transitions drain neurological energyEven fun can be overstimulatingA constantly “on” brain can't resetReal-life example: A child thrives at elementary school and extracurricular activities—but explodes over socks at home. That's not bad behavior. It's cumulative stress.Why does my child behave at school but fall apart at home?This is one of the biggest clues of a child overscheduled. Home is the safe place where the nervous system finally crashes. When kids hold it together all day, the stress has to come out somewhere.Watch for signs like:Tears, irritability, shutdownsResistance to simple tasksPhysical symptoms like headaches or stomach aches

Most operators think better tech will fix their problems. It won't.In this episode, Frank Bosi (Hostfully) joins the show to unpack the real challenges STR leaders face as they scale—pressure, decision fatigue, emotional weight, and the constant tension between automation and hospitality.Drawing from years inside luxury hotels like Ritz-Carlton and Four Seasons, Frank breaks down what most operators get wrong about tech stacks, leadership, hiring, and guest experience—and how to build systems that create confidence instead of doubt.Inside this episode:Why tech stack decisions are emotional, not logicalHow disconnected tools quietly create leadership stressThe difference between automating tasks vs removing hospitalityWhat luxury hotels get right about training and consistencyWhy leaders must absorb pressure instead of passing it downHow to hire people who protect your brand when you're not watchingThis is a must-listen for any STR operator building a team, scaling systems, or feeling the weight of leadership.00:01 – Why Tech Stack Decisions Are Emotional, Not Logical03:45 – Automation vs Hospitality: Where Operators Go Too Far07:10 – The Weight of Leadership Most People Aren't Ready For11:00 – Why Disconnected Tools Create Doubt and Stress15:20 – Lessons STR Operators Can Steal From Luxury Hotels19:10 – Why Leaders Can't Have “Bad Days” Publicly23:30 – Hiring People Who Protect Your Brand When You're Not There27:40 – Training, Standards, and Why Consistency Beats Luxury31:50 – Using Tech to Create Confidence, Not Complexity36:40 – The Real Role of a Leader in Scaling STR OperationsGuest Bio:Frank Bosi is the Senior Director of Partnerships at Hostfully, a leading platform supporting short-term rental operators around the world. He drives strategic relationships across the STR ecosystem; working with technology partners, influencers, coaches & thought leaders to help property managers scale and deliver great guest experiences.Frank also actively contributes to industry conversations through webinars, events and podcasts (such as this) designed to help operators grow smarter, faster, and more profitably.Outside of work, Frank prioritizes faith, fitness, and family; spending his free time with his wife and kids, training CrossFit, and staying focused on overall wellbeing.Guest Link:https://www.instagram.com/frank_bosi/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Hour 3 looks ahead at what the 49ers must add this offseason. The Athletic’s Matt Barrows breaks down the scene in Seattle and we react to Josh Allen getting emotional after the Bills’ playoff loss.See omnystudio.com/listener for privacy information.

Ever feel like your career transition is “going nowhere”… even though you're doing all the right things?If you're in that messy in-between of job loss, burnout, values mismatch, or a pivot that's taking longer than you expected, this episode will feel like a deep exhale. Michelle Schafer (two-time restructuring survivor turned career coach) breaks down why this phase feels so uncertain, why confidence takes a hit, and what to do when the “sprout” hasn't shown up yet… even though growth is happening under the surface.Learn practical ways to manage the emotional rollercoaster of uncertainty (without pretending you're fine).Discover simple, repeatable actions to rebuild confidence, especially if job searching feels harder than it used to.Get a clear career-transition strategy: how to define your target, create a plan, and stop wasting energy on unfocused applications.Press play now to get a grounded, step-by-step approach that helps you regain clarity and confidence, so you can move toward work that energises you and aligns with what you believe.˚KEY POINTS AND TIMESTAMPS:01:40 - Michelle's background and restructuring experiences03:30 - The planted seed: discovering coaching07:00 - The seed and gardening metaphor for career transition09:48 - Navigating uncertainty during transitions13:54 - Emotional regulation and building supportive practices16:18 - Confidence dips and practical reflection strategies21:10 - Strategy, clarity and planning your career direction27:45 - Resources, final questions and concluding insights˚MEMORABLE QUOTE:"Use your network more. Look through your network, not just at it, because every connection opens the door to many more."˚VALUABLE RESOURCES:Michelle's website: https://mschafercoaching.ca/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Ian Croll is joined by Chris Beesley and Joe Thomas on the Royal Blue podcast to dissect Everton's magnificent away win at third‑placed Aston Villa. The Blues flew out of the blocks, hitting the post after just 11 seconds, and overcame a contentious offside call and VAR drama to take all three points—another famous result on the road. Standout displays from Jordan Pickford, James Garner, Merlin Rohl and Thierno Barry—who sealed it with a lovely dink over the keeper—take centre stage. With the victory lifting Everton to 10th, just three points off a European spot, the panel assesses what it means for the weeks ahead. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

A real-time reflection on nervous system triggers, leadership, vulnerability, and mindful responses to criticism. Have you ever found yourself physically triggered by feedback even when your logical mind knows it shouldn't be a big deal? This episode is a real-time, honest exploration of how high-achieving women—especially physicians, leaders, and caregivers—respond to emotionally charged moments of disapproval, and how to begin unwinding the nervous system patterns that often get activated. I share a recent, raw experience with receiving unexpected criticism that sent my nervous system into full activation, despite all my mindfulness tools, coaching experience, and good intentions. Alongside Dr. Ni-Cheng Liang, we unpack how medical culture, leadership visibility, and deeply ingrained perfectionism contribute to why these moments can feel so threatening and how to meet them with compassion and presence instead of shame and overreaction. We invite you to witness what it looks like to pause, process, and reflect before reacting as someone who's been conditioned to perform, fix, and never disappoint. Whether you're navigating visibility, leadership, or simply trying to show up with integrity in a complex world, this episode offers insight, grace, and nervous system wisdom for your journey. Here is link to a blog I wrote about this same experience.     Pearls of Wisdom: Your nervous system's response is not a personal failure but, it's a patterned response that can be gently re-trained. Leadership, visibility, and authenticity are inherently vulnerable—and feedback will always come with risk. Graceful responses don't always happen in the moment. The pause is where your power lives. Emotional reactivity is often a reflection of two activated nervous systems—not personal wrongdoing. Mindfulness helps us build the space to respond rather than react—and to remember we're human.     Reflection Questions: How does your body respond when you receive criticism or feel misunderstood? What do you tend to do when you're activated—fix, explain, retreat, or push back? What might become possible if you paused and got curious before reacting?     If you're a high-achieving woman in medicine or leadership navigating transition, visibility, or feedback with tenderness and courage, I invite you to explore coaching with me.  My Leading From the Heart and Transition Well small group programs beginning this January offer practical support, grounded insight, and compassionate connection. Learn more at www.jessiemahoneymd.com/coaching. You're also warmly invited to join Dr. Ni-Cheng Liang and me for the Connect in Nature Retreat this summer, where we'll practice mindful communication, nervous system regulation, and self-compassion in a nourishing, in-person community. www.jessiemahoneymd.com/retreats To bring this kind of insight to your team, organization, or leadership event, we offer keynote talks and workshops that integrate mindfulness, medicine, and human connection. Explore at: www.jessiemahoneymd.com/speaking and www.awakenbreath.org     Nothing shared in the Healing Medicine Podcast is medical advice.  

What is it like to live in a democracy under stress? This video explores the emotional reality for people witnessing the erosion of American norms under Trumpism. From grief and shame to fear, anger, and the collapse of trust in institutions, it examines the psychological weight of watching democratic guardrails fail. We also reflect on recent tragedies, like the murder of Renee Nicole Good by a federal agent, as stark examples of how unchecked power and normalized violence amplify fear and moral distress. Amid it all, hope survives—not as naive optimism, but as a disciplined commitment to care, resist, and act. If you've felt disoriented, exhausted, or heartsick about the state of democracy, this video is for you. Like, share, and subscribe to join a community grappling honestly with the emotional cost of political collapse. Independent media has never been more important. Please support this channel by subscribing here: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 Join this channel with a membership for exclusive early access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Buy Anthony's microphone: https://kellards.com/products/electro-voice-re20-broadcast-announcer-microphone-black-bundle-with-mic-shockmount-broadcast-arm Buy Anthony's black t'shirt: https://www.uniqlo.com/us/en/products/E455365-000/00?colorDisplayCode=09 Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most change initiatives fail for one reason: leaders ignore the emotional impact of change. In this episode, I'm joined by John Fisher, creator of the Fisher Change Curve, to explain what employees actually experience during change—and what leaders must do to guide people through it. We cover: Why change feels like loss The emotional stages of change at work Why resistance happens and how to reduce it Practical ways leaders can lead change without breaking trust If you're leading organizational change, managing resistance, or navigating constant disruption, this conversation will reshape how you think about change management. Change isn't just operational.It's personal. Connect with John: John Fisher's website - https://c2d.co.uk/ John Fisher on LinkedIn - https://www.linkedin.com/in/c2dlimited/ Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cadre of Men⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Farrow Skin Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Salty Sailor Coffee Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leader Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Qualified Leadership Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley M. Fox. Summary of the Interview In this episode of Money Making Conversations Masterclass, Rushion McDonald interviews Ashley M. Fox—former Wall Street analyst, Howard University alum, financial educator, and founder/CEO of Amplify, a fintech platform focused on making wealth‑building accessible to everyday people. Ashley shares her journey from working with ultra‑high‑net‑worth clients on Wall Street to becoming an entrepreneur determined to bring financial education and empowerment to communities traditionally excluded from wealth conversations. She discusses the creation of Amplify, her financial fall and recovery, her work in schools and prison systems, and how digital content has allowed her to scale her mission globally. The discussion emphasizes mindset, self‑belief, access, and a practical path to wealth, even starting with as little as $20. Purpose of the Interview The interview aims to: 1. Inspire financial empowerment Ashley explains how anyone—regardless of background or starting point—can begin building wealth and shift generational outcomes. 2. Demystify investing and wealth-building She breaks down how simple investing can be, the power of small consistent contributions, and how wealth isn’t limited to entrepreneurs or high earners. 3. Highlight her fintech platform Amplify She shares how Amplify democratizes financial education through online tools, community, and accessible investing classes. 4. Encourage a mindset shift Ashley stresses the importance of eliminating fear, building confidence, and using logic instead of emotion when making financial decisions. Key Takeaways 1. Wealth Begins with Belief and Mindset Ashley learned on Wall Street that the biggest difference between wealthy and non-wealthy people is not education—it's self-belief. Many people don’t believe wealth is possible for them because they've never seen it. 2. You Don’t Need a Lot of Money to Start Investing She urges people to start with $20, even buying fractional shares. It’s consistency—not starting amount—that builds wealth. 3. You Can Invest in Others’ Ideas—Not Just Your Own Building wealth doesn’t require launching a business. Buying stock is one of the easiest ways to participate in wealth creation. 4. Ashley’s Own Journey Included Failure After leaving Wall Street, she was evicted, slept on her parents’ couch for two years, and maxed out credit cards. Her purpose kept her going. 5. Financial Education Should Start Early She developed financial education programs for schools, prison systems, and everyday families because adults often learn too late. 6. Amplify Scales Wealth Education Her platform offers 300+ hours of videos and tools, helping members open 3,000+ investment accounts and invest $7.4M collectively. 7. Social Media Is Her Biggest Access Point Ashley reaches millions by being authentic, relatable, and consistent—meeting people where they are. 8. You Must Pay Yourself First Most people pay bills, companies, and creditors before investing in themselves. She emphasizes reversing that pattern. 9. Logic Over Emotion Wealth requires logical decision‑making, especially in the market. Emotional reactions undermine long-term financial growth. Notable Quotes (Taken From the Transcript) On Wealth Mindset “When you think and know and believe you have the power to create wealth and you deserve wealth, you move a different way.” “There is no president that can build the wealth that you can create for your family.” On Starting Small “You don't have to have a lot of money to start. You just have to have the will to begin.” “A whole lot of $20 can get you to a million—as long as you don’t stop.” On Investing “Consider the companies you give your money to and own them, because they are a lot cheaper than you think.” “If I’m helping you build a billion‑dollar business by using your products, I deserve a piece of the pie.” On Self-Reliance “You pay everybody… the bartender, the mortgage company—and you’re the one without money. Who’s going to worry about you?” On Purpose and Identity “My story never changed. The mission was always dedicated to the people I didn’t see coming into that building on Wall Street.” “Amplify is the movement. It just has my DNA.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Are you exhausted from always being the one who shows up, explains, forgives, and holds everything together?

1.16.26, Kevin Sheehan reads a story about the speech Mike Tomlin gave to the Steelers' players announcing him stepping down from being the Head Coach and the reaction in the locker room.

1.16.26 Hour 2, Ben Fawkes from Yahoo Sports joins The Kevin Sheehan Show to discuss the recent news on a sports betting scandal for College Basketball and overseas basketball then gives his analysis on the Divisional round of the NFL Playoffs. Kevin Sheehan reads a story about the speech Mike Tomlin gave to the Steelers' players announcing him stepping down from being the Head Coach and the reaction in the locker room. Kevin Sheehan reacts to Howie Roseman's comments on AJ Brown.

Today’s Bible Verse: “When I heard these things, I sat down and wept. For some days I mourned and fasted and prayed before the God of heaven.” — Nehemiah 1:4 Nehemiah 1:4 shows us the power of a heart that responds to brokenness with prayer. Before Nehemiah took action, he took time to grieve, fast, and seek God. His leadership began not with strategy, but with surrender. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Can Bears avoid a letdown after the emotional high of win over Packers? full 740 Fri, 16 Jan 2026 21:42:36 +0000 XhbqLTR2iMF30DR4k4XdattfzQM8ahGW nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Can Bears avoid a letdown after the emotional high of win over Packers? Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amperw

Ashley M. Fox. Summary of the Interview In this episode of Money Making Conversations Masterclass, Rushion McDonald interviews Ashley M. Fox—former Wall Street analyst, Howard University alum, financial educator, and founder/CEO of Amplify, a fintech platform focused on making wealth‑building accessible to everyday people. Ashley shares her journey from working with ultra‑high‑net‑worth clients on Wall Street to becoming an entrepreneur determined to bring financial education and empowerment to communities traditionally excluded from wealth conversations. She discusses the creation of Amplify, her financial fall and recovery, her work in schools and prison systems, and how digital content has allowed her to scale her mission globally. The discussion emphasizes mindset, self‑belief, access, and a practical path to wealth, even starting with as little as $20. Purpose of the Interview The interview aims to: 1. Inspire financial empowerment Ashley explains how anyone—regardless of background or starting point—can begin building wealth and shift generational outcomes. 2. Demystify investing and wealth-building She breaks down how simple investing can be, the power of small consistent contributions, and how wealth isn’t limited to entrepreneurs or high earners. 3. Highlight her fintech platform Amplify She shares how Amplify democratizes financial education through online tools, community, and accessible investing classes. 4. Encourage a mindset shift Ashley stresses the importance of eliminating fear, building confidence, and using logic instead of emotion when making financial decisions. Key Takeaways 1. Wealth Begins with Belief and Mindset Ashley learned on Wall Street that the biggest difference between wealthy and non-wealthy people is not education—it's self-belief. Many people don’t believe wealth is possible for them because they've never seen it. 2. You Don’t Need a Lot of Money to Start Investing She urges people to start with $20, even buying fractional shares. It’s consistency—not starting amount—that builds wealth. 3. You Can Invest in Others’ Ideas—Not Just Your Own Building wealth doesn’t require launching a business. Buying stock is one of the easiest ways to participate in wealth creation. 4. Ashley’s Own Journey Included Failure After leaving Wall Street, she was evicted, slept on her parents’ couch for two years, and maxed out credit cards. Her purpose kept her going. 5. Financial Education Should Start Early She developed financial education programs for schools, prison systems, and everyday families because adults often learn too late. 6. Amplify Scales Wealth Education Her platform offers 300+ hours of videos and tools, helping members open 3,000+ investment accounts and invest $7.4M collectively. 7. Social Media Is Her Biggest Access Point Ashley reaches millions by being authentic, relatable, and consistent—meeting people where they are. 8. You Must Pay Yourself First Most people pay bills, companies, and creditors before investing in themselves. She emphasizes reversing that pattern. 9. Logic Over Emotion Wealth requires logical decision‑making, especially in the market. Emotional reactions undermine long-term financial growth. Notable Quotes (Taken From the Transcript) On Wealth Mindset “When you think and know and believe you have the power to create wealth and you deserve wealth, you move a different way.” “There is no president that can build the wealth that you can create for your family.” On Starting Small “You don't have to have a lot of money to start. You just have to have the will to begin.” “A whole lot of $20 can get you to a million—as long as you don’t stop.” On Investing “Consider the companies you give your money to and own them, because they are a lot cheaper than you think.” “If I’m helping you build a billion‑dollar business by using your products, I deserve a piece of the pie.” On Self-Reliance “You pay everybody… the bartender, the mortgage company—and you’re the one without money. Who’s going to worry about you?” On Purpose and Identity “My story never changed. The mission was always dedicated to the people I didn’t see coming into that building on Wall Street.” “Amplify is the movement. It just has my DNA.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Episode 285: Did you know that there comes a time when ALL Christians hit a "Wall" in our spiritual lives? YES, that's right, and today you will hear the last part of today's LIVE workshop Ready To A.R.I.S.E.! Sister, you are in for a real treat because only my email subscribers get access to the ENTIRE workshop (no worries if you are not a subscriber yet-you can still get the whole replay PLUS the workbook by signing up here):  Bit.ly/arisecollective If you are READY to Join TODAY during the 5-day Open Enrollment, then click here: Tinyurl.com/arisemembership Enrollment closes on Wednesday, January 21st, 2026, at midnight!

From unrest in Minneapolis to a historic economic surge, today's episode connects dots the media won't. As President Trump signals potential use of the Insurrection Act, we examine how depolicing, street enforcement, and political hesitation have reshaped public safety—and what happens when the rule of law disappears. Then, buried beneath the chaos, a stunning turnaround: America is growing faster than China, GDP is surging at 5.5%, wages are rising faster than inflation, and productivity is hitting levels not seen since Reagan. Add in a massive geopolitical shock—China losing up to 70% of its oil supply—and the stakes couldn't be higher. We also break down the fight in Congress over Obamacare subsidies, alleged large-scale fraud, Trump's proposed overhaul to put money directly in patients' hands, and what it could mean for healthcare costs. Finally, a local flashpoint: South Carolina's measles outbreak, vaccine policy, exemptions, and a growing debate parents and lawmakers can't avoid. This is about power—who has it, who enforces it, and who pays the price.

Join me for a special episode highlighting a recent visit to Calhoun County 911 in Michigan. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Shout out and transition for longtime sponsor Indigital, and introduction of RapidSOS as the new episode sponsor. Visit to Calhoun County Consolidated Dispatch Authority in Michigan, including B-roll, interviews, and the vibe inside the center. The importance of teamwork, communication, and positive culture within dispatch centers. Emotional highlights from real emergency calls and how dispatchers support each other through critical moments. Powerful story of a lifesaving dispatch call coming full circle years later. If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Grab our book here - www.godlydating101book.com “Godly Dating 101: Discovering the Truth About Relationships in a World That Constantly Lies”If you would like to support our ministry financially and assist us in reaching more people with the message of purity, love and godliness, partner with us here: Paypal.me/GodlyDating or CashApp: $GodlyDating101Patreon.com/GodlyDating101Patreon gives you access to interactive Bible studies, mentorship and exclusive episodes/videos.If you would like to book us for coaching/mentorship, schedule that here: https://calendly.com/godlydating101/1-hour-session

This week on the Wednesday Dose of Dopey! Dave kicks off an intensely emotional episode amid personal chaos—grieving Linda's dad's death, a bizarre Verizon outage conspiracy vibe, a $1,100 car repair scam, and a half-hearted gratitude meditation to stay grounded. He reads glowing listener comments on the recent Sid Vicious/Ned Van Zandt heroin epic, plugs stickers for Spotify/iTunes reviews, and shares a powerful email from Sarah E. about her ongoing brutal struggle with 7-OH (7-hydroxymitragynine) dependence after accidents and kratom escalation, highlighting deception, severe withdrawals, and the "master of deception" label despite a strong sober community.The core is a raw, heartfelt interview with returning guest Erin Khar (author of Strung Out, unlicensed advice columnist), who opens up about her recent diagnosis of small lymphocytic lymphoma (SLL) / chronic lymphocytic leukemia (CLL)—a slow-growing, incurable non-Hodgkin B-cell lymphoma discovered via routine mammogram/biopsy around Labor Day. Erin details the terrifying pathology call, symptoms (years of unexplained fatigue, anemia, frequent illnesses), watch-and-wait monitoring (no treatment yet until lymphocyte count rises), good-news/bad-news aspects (no chemo likely, keeps her hair, many live normal lifespans especially younger diagnoses like her at 52), and how curiosity over fear helps her cope.They explore parallels to addiction/recovery (one day at a time, sitting on hands during suicidal moments, grief + gratitude coexisting), family impact (kids' anxiety, protecting emotions), quality over quantity of life, and Erin's Substack reveal for connection. Ends with an Ask Erin advice segment, Johnny Thunders love ("Can't Put Your Arms Around a Memory"), and Trinity's cover of "Wanna Be Good So Bad". ALL THAT AND MORE MORE MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you actually heal and change—not just cope or try harder? In this solo episode, Dr. Alison reflects on five core insights about faith, attachment, and the inner life—not as a plan for self-improvement, but as wisdom for formation. January often comes with pressure to reset, optimize, and fix ourselves. But many of us begin the year already tired — weary of striving, and hungry for something deeper. This episode offers a different invitation. Rather than asking what to change, Dr. Alison invites us to notice how we are already being formed — especially in moments of stress, fear, and uncertainty. In this conversation, Dr. Alison explores: Why faith is not just what we believe The hidden way your nervous system influences your spiritual life What many “spiritual struggles” are really pointing to The missing ingredient most change efforts overlook Why striving for perfection keeps so many people stuck Growth isn't about eliminating fear or complexity. It's learning where to return when fear inevitably shows up.

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you're not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex development, dopamine and norepinephrine differences, rejection sensitive dysphoria (RSD), and why emotions can hit before your “brakes” have time to turn on. Up to 70% of people with ADHD struggle with emotional regulation, and there are real neurological reasons why. I'll break down: Why ADHD emotions feel so intense and reactive How executive dysfunction affects impulse control, frustration tolerance, and emotional recovery What rejection sensitive dysphoria (RSD) is and why criticism can feel physically painful Biological triggers that worsen emotional dysregulation (sleep, hunger, sensory overload) ADHD emotional “superpowers” that often get overlooked Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this second Q&A episode of 2026, I'm joined once again by Joe Bailey for a raw, honest, and deeply practical conversation with men inside our Dad Edge Alliance. We tackle two of the most common—and emotionally charged—challenges dads face: navigating marriage when divorce feels like it's on the table, and learning when to step in (or step back) as parents with our kids.   Joe brings wisdom forged through failure, humility, and redemption as he shares lessons learned from three divorces and what it actually takes to rebuild trust, emotional safety, and leadership in marriage. We also dig into parenting—specifically how often we default to "no," how helicopter parenting robs kids of growth, and how learning to pause can transform our connection with our children. If you're a dad who wants to lead with ownership instead of ego, and presence instead of control, this episode is for you.     Timeline Summary  [0:00] Welcoming listeners to the second Q&A of 2026 with Joe Bailey [1:37] Live Q&A format with Alliance members on the call [2:03] Anonymous question: marriage arguments escalating and divorce being discussed [2:52] Joe shares his experience with three divorces and hard-earned lessons [3:49] Taking full ownership as the leader of the relationship [4:18] Winning the argument vs. winning your wife's heart [5:02] Separating identity from failure in marriage [5:21] Why agreement gives things power over your life [5:40] Emotional safety, being seen, and being heard [6:04] How your inner world creates your outer world [6:55] Why asking "What are you willing to do?" matters more than "Can we fix this?" [8:03] Leading with humility, apology, and commitment to growth [8:26] The importance of being coachable as a man and husband [9:35] Larry explains why the Dad Edge Alliance exists [10:37] More context: resentment and imbalance with kids and responsibilities [11:16] Why we're trained for careers—but not for marriage [12:15] Marriage compared to training and skill development [13:29] The mental load and resentment that silently builds in relationships [14:35] Larry shares his own wake-up moment with his wife [16:19] How to approach conversations with curiosity instead of defense [17:19] Expecting resistance and understanding trust rebuilds slowly [18:46] A real coaching story where separation was reversed after consistency [21:03] "Waiting for the other shoe to drop" and consistency over time [22:12] Second question: saying "no" too often to kids [23:12] Helicopter parenting and letting kids solve problems [24:27] Letting kids work it out unless safety is at risk [26:02] Stepping in when conflict becomes dangerous [28:16] Boys, aggression, and healthy outlets [29:45] Is saying "no" about safety—or convenience? [30:51] Searching for the "yes" and using delayed yeses [31:38] The day kids stop asking—and why it matters [32:16] How selfishness often drives our "no" [33:22] Episode wrap-up and directing listeners to the show notes     Five Key Takeaways   Marriage leadership starts with ownership, not blame or defensiveness.  Your inner world shapes your marriage, and emotional chaos creates relational chaos.  Trust is rebuilt through consistency over time, not quick fixes or intensity.  Kids grow through problem-solving, and dads don't need to jump in unless safety is at risk.  Saying "yes" whenever possible builds connection, while reflexive "no's" often come from selfishness or convenience.      Links & Resources Dad Edge Alliance (Apply & Book a Call): https://thedadedge.com/alliance Episode Show Notes & Resources: https://thedadedge.com/1426     Closing Remark If today's episode gave you clarity, hope, or a new way to lead at home, please rate, review, follow, and share the podcast. You don't have to white-knuckle marriage or fatherhood alone—brotherhood, humility, and consistency change everything.

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer to a question from a listener who feels constantly angry during long school drop-off drives and blames other drivers. I'll show you how owning your choices and managing your mind can radically change how you feel without changing a single circumstance. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/457Follow along on Instagram: instagram.com/karaloewentheil/