Podcasts about emotional

#352: Ever catch yourself saying "yes" to something while your soul is screaming "absolutely not”? Maybe it's baking three dozen cupcakes for the office party when you're already running on fumes. Or RSVPing to an event that makes your spirit shrivel like a forgotten grape. Here's what might surprise you: these exhausting habits that I've coined emotional outsourcing aren't character flaws. They're actually proof of your brilliance. Join me this week to learn how emotional outsourcing in action isn't proof that you're fundamentally broken, but rather survival skills that worked their adorable little hearts out for us and that need to be celebrated. You'll learn what happens when we genuinely appreciate our survival strategies, and the difference between shame-based and love-based change.Get full show notes, transcript, and more information here: https://beatrizalbina.com/352 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:End Emotional Outsourcing Is Here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

The Gratitude Reset: Why PTs Have the Best Job in the World In this episode, Doc Danny Matta reminds physical therapists why they have one of the most fulfilling professions on earth. From building lifelong relationships with patients to seeing the ripple effect of their work beyond the clinic, he shares how to reframe burnout and rediscover gratitude for what makes this career so meaningful. Quick Ask If this episode helps you reconnect with the "why" behind what you do, share it with another PT who might need the reminder—and tag @dannymattaPT so he can reshare! Let's help more clinicians rediscover pride and purpose in the profession. Episode Summary The reality check: PTs often forget how rare it is to do deeply meaningful work that changes people's lives. Patient zero stories: Every great clinic has those first patients who became raving fans and fueled its growth. Personal satisfaction: PTs experience emotional rewards most careers never touch—gratitude, trust, and transformation. The burnout trap: Feeling stuck or repetitive? You're focusing on the tasks, not the people. The unicorn profession: Physical therapy blends purpose and profitability—helping people while earning well. Lessons & Takeaways Focus on people, not paperwork: Documentation matters, but your attention changes outcomes. Gratitude is the antidote: Burnout fades when you remember the lives you've improved. Connection compounds: One genuine patient relationship can lead to hundreds more. Purpose drives longevity: Treating with empathy keeps you motivated through the grind. Fulfillment is the real paycheck: Emotional impact outweighs hourly reimbursement. Mindset & Motivation Reframe burnout: Every eval is another rep at changing someone's life. Appreciate the mission: You're doing work that directly improves human potential. Compare less, serve more: Other professions might pay more—but few feel this rewarding. Stay grounded in gratitude: Remember why you started and how many people you've helped. Pro Tips for Clinicians Use AI to reclaim presence: Tools like MeetClair AI handle your notes so you can focus on your patients. Check in with your "patient zeros": Reach out to early supporters and thank them for being part of your story. Create community moments: Celebrate wins, share patient stories, and build emotional connection in your clinic. Remember the mission: You're a servant leader—helping people live better, not just move better. Notable Quotes "You're not focusing on the wrong profession—you're focusing on the wrong thing. It's about the people, not the paperwork." "The amount of personal gratification you get from helping others is worth billions." "There are people out there who make more money than you—and they're dead inside. That's not us." "It's a unicorn business: purpose and profit living in the same place." Action Items Shift focus from tasks to people during your next treatment session. Take a moment to reflect on one patient whose life you've changed. Revisit your original motivation for becoming a PT—and write it down. Try an AI scribe like Clair to eliminate distraction and be fully present with patients. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs rediscover their purpose and gratitude for this profession.

What if your next-level leadership has nothing to do with spreadsheets, strategy, or AI, and everything to do with your emotions? Emotional intelligence coach and EQ-i 2.0 Master Jamelle Lindo joins Nikki to reveal why emotional empowerment is the real superpower for leaders navigating today's fast-paced, tech-heavy world. Jamelle unpacks how to turn emotions from a liability into a leadership asset that fuels clarity, courage, and connection. From real-life transformation stories to practical frameworks, you'll learn how to pivot from emotional avoidance to engagement and build emotional skills that actually move the needle.   Additional Resources: Connect with Jamelle on LinkedIn Start leading with Emotional Empowerment today! Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Emotions are data, not distractions. Self-awareness is foundational for emotional growth. Emotional empowerment starts with mindset shifts. Suppressing emotion leads to friction and burnout. Empathy requires intentional, active listening.  

In this episode of 4 Freedom Podcast, we decided to take a quick break and discuss a much needed topic of Manipulation.To Purchase our cigar line go to: https://1689cigars.com/collections/4-freedom-cigars Our Experience Box: https://1689cigars.com/collections/4-freedom-cigars/products/the-4-freedom-experience-boxTo purchase James New Book "From Brokenness to Freedom" https://a.co/d/c7UX3xT For more info visit our website: https://4freedompodcast.comFor Merch visit this site: https://www.teepublic.com/user/freedom-ministries?utm_source=designer&utm_medium=social&utm_campaign=Gq_E0abDp_8link to Lou Priolo Book https://a.co/d/3NqayJZ

Have you ever felt trapped by chronic pain with no clear physical cause? What if the key to healing wasn't in a pill, but locked within your mind? In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome).Time stamps05:50 - The Mind-Body Connection: PJ introduces Dr. John Sarno and his work on how the brain creates physical pain (TMS) to distract from emotions.19:51 - Heal Faster Than Expected: PJ receives a nine-month recovery prognosis for his broken clavicle and decides to challenge it, setting his own expectation to heal faster.33:35 - Simple Brain Rewiring Techniques: PJ explains how to use EFT (tapping) as a shortcut to distinguish between emotional and physical pain.37:10 - Communicate with Your Subconscious: PJ shares his simple technique of talking to his subconscious mind (who he calls "Timmy") as a loving parent to release pain.38:08 - The Power of Belief: When asked for his single most important tip, PJ explains why belief and expectation are the keys to unlocking your body's ability to heal.40:33 - Overcoming the Nocebo Effect: PJ discusses how negative medical prognoses can become self-fulfilling prophecies and why it's crucial to take back your power.PJ's bio PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. PJ's extensive research into brain science to develop his brain rewiring techniques also helped him through his own healing experiences, which could have been permanently disabling, had he not gone on this personal research and discovery path.Connect with PJxgym.comhttps://www.instagram.com/xgyms https://x.com/XGymhttps://www.facebook.com/xgymshttps://www.youtube.com/xgymWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#mindbodyhealth #mindbodyalignment #emotionalhealing #brainrewiring #neuroplasticity #tms

Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss the emotional and relational toll—like resentment, burnout, and lack of authentic connection—while also offering practical tools to build awareness, set boundaries, and communicate needs more clearly. Ultimately, they emphasize shifting from guilt-based to values-based decision-making in relationships. Main Talking Points: - Fear and guilt origins - Childhood conditioning - Emotional costs - Boundary setting - Practicing “soft no's” Give Me Discounts! Cozy Earth -  Black Friday has come early at Cozy Earth! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Visit beducate.me/relationship69 and use code relationship69 for 65% off the annual pass. Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Carman and Anthony Watson further their talks on Deshaun Watson and Shedeur Sanders.

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

We begin with a mind-blowing statistic: 78% of people believe that we have a leadership crisis in corporate America. People aren't leaving bad jobs; they are leaving bad leaders. Leadership isn't about power, but it's about people. In today's episode. We are diving deep into what it takes to build genuine relationships at work. These relationships have a direct impact on productivity, retention, and team success. You'll learn why leading with empathy beats leading with ego, every single time. Investing time in your people up front saves you countless hours down the road. Are you ready to discover how leading with empathy can be the game-changer you're looking for in your leadership style? Join us now!William Davis is a speaker, mentor, and leadership expert who has spent 38 years leading and uplifting teams. He has become a trusted voice in leadership, blending decades of experience with a genuine passion for guiding others and building success, one relationship, one project, and one person at a time. Loyalty, support, guidance, and empathy form the foundation of his leadership style, and his track record proves that his leadership principles steer organizations to success by fostering trust and accountability. Show Highlights:Shocking statistics around leadership challenges and a world leadership crisisThe disconnect in corporate leadership today (Having leadership skills is NOT a given.)“Do I even want to be a leader?”William's #1 tip for identifying good leaders: Observe how they treat their families.Building relationships in the workplace focusing on connection and interactionMaking sure your people are safe and secure in their roles to succeed and growA good ROI is not always monetary in nature Watching your people succeed is the greatest testament to your careerTrue leadership includes being supportive and uplifting to othersTreating team members equitably, giving credit where it's due, and creating a supportive environmentWilliam's key takeaway about genuine relationships in the workplace Emotional maturity as a leaderResources:Connect with William DavisWebsiteLinkedInFacebookBook - How to Lead without Just Managing(The Leadership Blueprint Book)Book - Building Genuine RelationshipsConnect with Meg*Struggling to enroll more clients? Sign up today for our Enroll More Clients: Clarity Sprint 5-Day Challenge! It's free, and we begin on November 10. Get clarity that makes enrolling clients feel natural, not pushy! Get Meg's FREE download, Finding Your Perfect Match: A Coach's Self-Reflection Guide.Explore past episodes and other resources at

"My baby went from fussy to lifeless in hours—by the time we reached the PICU, they said he might have had six hours to live." In this episode, TikTok Influencer and Medical Mom Marlee Brandon, a pediatric speech-language pathologist turned full-time mom, shares the whirlwind diagnosis of her 12-month-old son Bain with Type 1 diabetes and severe DKA, the traumatic hospital stay, and the everyday advocacy that followed. Raw, practical, and deeply hopeful. Why this episode matters Emotional clarity: what a Type 1 diagnosis really feels like in infancy Practical advocacy: scripts, choices, and language that help toddlers cope System gaps: when even major hospitals say "we've never seen this in a baby" Hope forward: raising a confident kid who knows why care matters What You'll Learn Early signs & ER visit: how "ear infection" symptoms masked T1D in a baby DKA in plain language: what "acidic blood" means and how PICU treats it The learning cliff: carb ratios, breastfeeding while dosing insulin, and why it's OK not to "get it" on day one Toddler coping: give choices, narrate care, build independence Rebuilding trust after mistakes: when training/tools aren't perfect Finding your people: groups, podcasts, and creators who answer "what now?" Timestamps 00:00 Meet Marlee (pediatric SLP → motherhood) 01:40 Why speech therapy & pediatrics 03:55 Bain turns one → sudden "ear infection" → nonstop vomiting 06:30 Small-town ER: "He has diabetes" (dismantling stereotypes) 08:35 Life-flight & PICU: severe DKA, hourly sticks, no food for 48 hrs 10:20 Turning the corner: energy returns; the six-hour window 11:22 "I don't understand this"—carb ratios, nursing, overwhelm 13:05 "We've never seen this in a baby" at a major children's hospital 15:23 Tears → handing tasks to partner → first solo shot 17:20 The Chick-fil-A moment: necessity builds confidence 18:44 Finding community: Facebook groups, YouTube, TikTok 19:55 Narrating care for toddlers—SLP tools that build trust & language 21:19 Offering choices: stickers, shot sites, pushing the button 22:53 Caregiver reality: self-care with very young T1D 24:32 Why daycare felt unsafe: syringe mix-ups & trust 25:54 Joy check: rocks, crafts, and a kid excited by everything 27:56 Best resources for newly diagnosed families 29:52 "Diabetes doesn't define your life." Marlee Shares that... "Type 1 isn't about weight or diet—my baby was still nursing." "They told my husband he probably had six hours to live." "I thought I needed nursing school to understand our endo." "I won't chase him with a shot. I explain why—insulin keeps you safe." "You can be anything and do anything…and have diabetes." Resources & Links Support communities Diapers & Diabetes (Facebook group for infants/toddlers with T1D) Juicebox Podcast Related Child Life On Call resources Explaining shots, blood draws and vaccines to kids   SupportSpot App (by Child Life On Call) Procedure guides, coping plans, journals, and parent resources to feel prepared and advocate with confidence 

Financial therapy sits at the intersection of psychology and money management, helping people not only understand what they spend, but why. Aja Evans is a financial therapist in private practice, the author of the book Feel Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well Being and the president of the Financial Therapy Association. She talks about what financial therapy is, how it works, and takes listeners' calls and questions.

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

Pain has a way of shaking our confidence, but Job 1:21 reminds us that worship can rise even from the hardest seasons. When everything fell apart, Job chose praise—a response rooted in the unshakable truth that God’s presence can’t be taken from us. His story shows us that even when loss, confusion, or unanswered questions threaten to overwhelm, God remains steady, powerful, and worthy. Sometimes the deeper gift in suffering is discovering who God truly is when everything else fades. Highlights Job praised God after unimaginable loss—because God Himself was still his greatest treasure. Emotional pain can still lead to worship when we trust God’s character. Physical suffering pushed Job into deeper questions and honest wrestling. God responded not with explanations but with a revelation of His majesty. Seeing who God is often brings more peace than understanding why hardship happens. Surrender grows when we remember God’s purposes can’t be thwarted. Pain can become the pathway to a closer, more intimate knowledge of God. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Praising in the Middle of Pain By Cindi McMenamin Bible Reading: The Lord gave me what I had, and the Lord has taken it away.Praise the name of the Lord! (Job 1:21 NLT) Job said these words after literally losing everything he had. Can you imagine praising God, as Job did, after unimaginable loss? The story of Job in the Bible is not a parable or a fable. Job was a real man, husband, father, and farmer. In fact, he was a present-day millionaire, in a sense. The Bible says he was the “greatest” (richest) man in the east. Then everything he had– and I mean everything—was gone in a day. In spite of this obvious and apparent shock of suddenly losing everything—his livestock, his livelihood, his investments, and all ten of his children—Job’s response was worship of his Creator and the One who had allowed him to lose it all. In a humble, God-honoring statement that truly defined this man’s character, Job responded not with questions, complaints, or curses, but with praise: “Naked I came from my mother’s womb, And naked I shall return there. The LORD gave and the LORD has taken away. Blessed be the name of the LORD” (verses 20-21). How could Job have responded that way? I imagine you and I would react quite differently after losing just half as much as Job did. We might say things like: “God, why?” “God, I’ve served You and yet You let this happen.” “God, are You even there, anymore?” Experiencing loss upon loss can have that kind of effect on us. It makes us question everything we ever knew. Yet, Job could praise God in his pain because, in his wisdom, he realized the one thing that mattered most to him—his God—was something he would never lose. Job realized God was still there, God was still good, and God was still worthy of his praise. Job saw God as his greatest possession. Job’s response, though, wasn’t quite as stellar when he lost his health. When his livelihood and loved ones were taken from him, the emotional pain gave way to praise. But when his body became wracked with pain, the confusion, disillusionment, and responses that would be more like yours and mine set in. That is when Job began to question. That is when Job’s friends began to offer their opinions on why God was allowing his suffering. That is when Job met his darkest, most painful time—in the confusion of not understanding why God wasn’t letting up. And then, we get the most beautiful description in all of Scripture of Who our Creator is and all that He is capable of. In chapters 38-41, God takes our breath away when He answers Job out of his “storm”—the biggest storm God knew any man or woman on earth would ever have to endure. And God’s big reveal? His all-coveted answer to the age-old question why? It didn’t come. When God finally spoke, He didn’t solve the age-old mystery of why bad things happen to good people. Rather, His words began with: “Why do you talk so much when you know so little?” (Job 38:2 CEV). God was, in a sense, saying: “Who are you, Job, to question Me?” And for four long chapters, God doesn’t shine a penlight of understanding on Job’s circumstances, but projects a spotlight on who the God of the Universe really is, and all He’s capable of. After God’s discourse, Job is the one who is silent. After hearing God’s description of how He rules and sustains all creation, Job is speechless. The only thing he can finally utter is a declaration that God is God and Job is not: “I know that no purpose of Yours can be thwarted” (Job 42:5). Do you hear Job’s humility? Do you sense his surrender? Now listen for Job’s song—the true reward for his suffering. The rest of verse 5 reads: “My ears had heard of You, but now my eyes have seen You” (42:5). Oh, to know God in a way that we have “seen” Him with our spiritual eyes…understanding how great and majestic He is and yet knowing that, in spite of all He allows or prevents, He still loves us beyond reason. Intersecting Faith & Life: What is God allowing you to go through so that you don’t just know about Him in your head, but truly know Him in your heart? What is He doing so you aren’t just one who has heard of God, you’ve had the privilege of seeing Him by faith? Instead of assuming or concluding your pain is your punishment from the hand of God because He no longer loves you, consider that what you are going through may be God’s hand extending to you an opportunity to know Him in a way you never have before. Perhaps He is inviting you to walk closer to Him than you ever thought was possible. Practice surrender today by telling God how much you love Him in spite of what hurts right now. Further Reading:Job 38-42 For encouragement on who God is and how much He loves you, see my book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The 2025 World Pickleball Championships had everything — drama, emotion, controversy, and the best pickleball of the year.

What does it really take to lead powerfully and why does knowing yourself matter more than sounding confident?In this episode, Bill sits down with Susan Power, Founder and CEO of PowerUp Leadership, for a conversation about what it takes to lead well in today's world. Susan shares her personal evolution as a leader, from trying to “do it all” to embracing emotional intelligence, slowing down, and showing up as her full self.They discuss how leadership isn't about being louder or tougher, it's about knowing how you operate, communicating clearly, and making space for others to grow. Susan uses with her high-growth clients, including emotional check-ins, mindset shifts, and coaching techniques to increase self-awareness.Topics explored in this episode:(06:45) The Path to Becoming a Leader*Susan discusses how her leadership style has changed over the years. *Play to your strengths.*What does Susan struggle with the most in her leadership style? (15:25) Communicate with Power*The better leadership skills you have, the better you'll be at sales.*When things are hard, when you're tired, just remember, you're going to be okay. *You need to believe in yourself in order to go for new heights. (28:15) Leadership is Emotional; Lean Into It *It's okay to be emotional and expressive. *Susan loves to use an emotional wheel to help her clients get dialed in on their feelings. *Sometimes you have to slow down to pay attention to your body. (31:35) How You Show Up Matters*The value of coaching helps you increase your self-awareness.*It's okay to give people a heads up on how you operate. *Most people don't know what their weaknesses are. Thanks to Susan Power for being on the show!Learn more about Susan here: https://powerupleadership.caConnect with Susan: https://www.linkedin.com/company/powerupleadership/Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify:...

If you are ready to UNSUBSCRIBE™ from judgment and feel confident in who you are, this episode will speak directly to you. I sit down with Kathryn Henry for a powerful conversation about letting go of judgment, releasing fear, building confidence, and creating a life that aligns with your values.This conversation blends healing, personal growth, emotional intelligence, and mindset shifts. It gives you practical UNSUBSCRIBE™ tools to remove what drains your energy so you can move forward with clarity and ease.Kathryn Henry is known not only for her wildly successful corporate career as an executive for organizations like Gap, Levi & Strauss, and Lululemon, but also for her grounded wisdom and her ability to help people release old stories. She shares the moments that changed her life, how she stopped judging herself, and how letting go created space for her to grow, lead, and live more intentionally.If you are searching for guidance on healing, confidence, boundaries, emotional wellness, or personal reinvention, this episode will meet you exactly where you are.If this conversation resonates with you, share it with someone who needs encouragement or clarity. Sharing helps the podcast grow and helps more people find UNSUBSCRIBE™.CONNECT WITH KATHRYN:INSTAGRAMWEBSITECONNECT WITH GINNY:INSTAGRAMMerch, Speaking, VIP Day, brand partnerships: UnsubscribeOfficial.comSign up for the NEWSLETTERSponsored by Thrifty Traveler. Find mistake fares, hidden deals, and cheap flights AND save $20 on your first year with THIS LINK.Follow the podcast for weekly conversations that help you grow, heal, and UNSUBSCRIBE™ from what no longer serves you.Leave a 5 star review to support the show.

Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. The average life expectancy for American law enforcement officers is just 57 years, a stark contrast to the general population's 78 to 79 years. Behind that number lies a sobering reality: a career spent protecting others often comes at the expense of one's own health. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. Heart disease, chronic stress, trauma, and the relentless demands of the badge all play a role. “Many officers only live a few years into retirement,” says John Jay Wiley, host of the Law Enforcement Talk Radio Show and Podcast. “That's not just a statistic, it's a tragedy that reflects the immense pressure these men and women endure.” Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In this Special Episode, available on Facebook, Instagram, LinkedIn, YouTube, X, Apple, Spotify, and Radio, Wiley welcomes Eric Caron, a retired U.S. Special Agent and Diplomat, to discuss the unseen toll of the job, and the urgent need to protect the mental and physical well-being of those who protect us. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Hidden Cost of the Badge, Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Officers face risks that go beyond the dangers of the streets. Studies show that law enforcement professionals have: A much higher rate of heart disease, with heart attacks often striking as early as age 46, compared to 65 in the general population. Elevated risks of hypertension, diabetes, and obesity, conditions tied directly to chronic stress and irregular shift work. Shorter retirements, with many officers passing away just a few years after leaving the job. “It's not just the stress of one bad day,” Wiley explains. “It's the accumulation of hundreds of critical incidents over a career, what we call death by a thousand cuts.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Psychological Battle Caron, who spent years investigating child pornography and sex crimes, describes the haunting reality of prolonged exposure to such cases. “When you're staring into that darkness every day, it leaves a mark,” he says. “You see the worst of humanity, and it takes discipline and community to not let that darkness consume you.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. According to research, trauma in law enforcement leads to alarmingly high rates of PTSD, depression, and anxiety: PTSD rates among police officers reach as high as 35%*, compared to 6.8% in the general population. Officers are far more likely to experience emotional numbing, hyperarousal, and flashbacks from traumatic events. Many suffer from compassion fatigue**, a type of emotional burnout caused by repeated exposure to tragedy and human suffering. Caron explains that repeated exposure to graphic violence and child exploitation can cause what psychologists call traumatic layering. “It's not one event, it's hundreds,” he says. “Each one leaves a scar.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Ripple Effects The consequences of trauma ripple through every aspect of an officer's life: Emotional strain often leads to relationship issues and isolation. Negative coping mechanisms, like alcohol or substance use, are far too common. Cognitive impairment from chronic stress affects memory, judgment, and performance on duty. Physical health problems such as high blood pressure, gastrointestinal issues, and cardiovascular disease frequently follow. “Every case, every call, adds another layer,” Wiley says. “And too often, we lose great people not in the line of duty, but to the silent battles they fight afterward.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope.  The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Protecting Those Who Protect Us Throughout the conversation, Caron shares the methods he and his teams used to safeguard their mental health while investigating the most disturbing crimes imaginable. “We had to find ways to stay human,” he says. “Exercise, faith, humor, and having a strong support system, it all mattered.” Caron now dedicates his post-service career to helping others stay “Switched On”, the philosophy behind his bestselling book SWITCHED ON, The Heart and Mind of a Special Agent and his mindset program, Switched On Life. Through his writing, website, and podcast, Caron teaches strategies for resilience, emotional control, and self-awareness in high-stress careers. The Message This Special Episode of the Law Enforcement Talk Radio Show and Podcastdoesn't shy away from difficult truths, it confronts them head-on. The mission is clear: Protecting The Lives Of American Law Enforcement Officers means more than providing armor and training; it means offering the emotional tools and mental health resources to survive the job, and life after the badge. Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “Cops are trained to run toward danger,” Wiley says. “But they're not trained to deal with what that danger does to their hearts and minds over time. That's why we have these conversations.” Join the conversation. Share your thoughts, stories, and support for those who serve and for those who carry the invisible weight of that service every day. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Attributions F.B.I. N.I.H. Switched On Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Estranged Heart Podcast, Kreed explores the concept of coded family communication, where socially acceptable phrases mask deeper emotional discomfort. He discusses how this coded language can lead to emotional gatekeeping, impacting relationships and emotional expression. The conversation emphasizes the importance of recognizing and decoding these phrases to foster emotional honesty and connection within families, particularly regarding the misunderstood role of anger.TakeawaysCoded language masks emotional discomfort and avoidance.Emotions like anger, grief, and fear are often labeled as unacceptable.Coded phrases are inherited and perpetuated through generations.Emotional gatekeeping can lead to estrangement and silence in relationships.Building emotional fluency fosters deeper connections and understanding.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere 

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Join Ian Croll, Chris Beesley and Paul Wheelock for the Wednesday addition of the Royal Blue podcast as they discuss reports linking striker Ivan Toney with Everton. With Everton one of a number of teams assessing the situation, the panel discuss just what is the January transfer priority!  Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi there, and welcome into Scheduling Fate and your Daily Vibes — a space to pause, reflect, and realign.As we step into today's energy, the Leo Moon makes one last fiery statement before handing things over to the Virgo Moon — bringing both emotional breakthroughs and the clarity needed to move forward with grace.✨ Astrology Highlights:

If you've been feeling the call to be around others who get it — this is your chance.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.

Send us a textCan you really feel safe with yourself if you're always trying to control everything around you? In this episode, Nina Garcia shares a powerful story about a man named Harry: successful, driven, and emotionally lost. You'll walk through the six stages of emotional security and learn how real confidence isn't about fixing the weather, it's about learning how to stand in the storm. Using the metaphor of your emotional landscape, Nina shows how most of us are unknowingly performing emotional strength while missing the core skills that actually build it. If you've ever felt like something's still missing, even when everything looks good on paper, this episode is for you.What you're going to walk away with:

SEGMENT 1: The Secret Courthouse Wedding Launa reveals:“So… Paul and I actually got married on Thursday at the courthouse — just us!”Everyone reacts with shock and laughter (“Wait… Friday was a sham?!”)Details:Private vowsNo-gift agreement (and how Paul totally ignored it with sweet surprises)Emotional moment: slippers with “Mrs. S,” pajamas, thoughtful giftsFunny moment:“I gave him a card… just a card.”We joke about Paul setting the bar way too high. SEGMENT 2: The Dress Drama Launa explains:Last-minute dress malfunction (back straps not staying put)Emergency fix with a clothing tag gun minutes before the ceremonyJ.R. and Kevin reactions:Shocked laughter“Did anyone even notice?”Launa: “No! That's why I'm telling you now!” SEGMENT 3: The Song Mix-Up Recount:Wrong song played during the processionalPaul's brother, the officiant, covers it smoothlyQuick fix, nobody in the audience noticed SEGMENT 4: The Reception Shenanigans Setting the scene:Afterparty at Fins (Launa & Paul's favorite hangout)Friends from Minnesota in townThe prank:One friend (Nikki) gets tricked — everyone else's “shots” were waterOnly Nikki was drinking the real tequilaCue laughter, storytelling, and reactionsUnity shot moment:The couple's tequila unity shot instead of a sand or candle ceremonyThe $170 bottle of fancy tequilaLater found empty after the night — the friends drank it all SEGMENT 5: The Aftermath Late-night walk:Launa walking her dog in her wedding dress at midnight with a drink in handDress ruined, but spirits high“Who cares? It's going in the trash anyway.”Hosts reflect:How the best memories come from the imperfect momentsKevin jokes about his “stop drinking” alarm that didn't workLauna:“It was perfect. A little chaos, but perfect.” SEGMENT 6: Reactions & Reflections J.R. and KevinCompliments to Launa for staying calmPraise for how beautiful the day wasComments about meeting her friends and listeners from MinnesotaWrap-up thoughts:“No wedding's complete without a little drama.”“Congratulations to Mr. and Mrs. Stringfield!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love. In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist and viral creator who helps ambitious women stop chasing and start leading with self-respect. We talk about what it really means to have emotional discipline, the ability to pause before reacting, to stay calm instead of proving your worth, and to walk away instead of negotiating for respect. Alejandra breaks down how “no contact” can be a power move, not a game, and why emotional diversification is the secret to staying grounded when everything feels personal. If you're the kind of woman who thrives under pressure but keeps losing your balance in relationships, this one's for you. We unpack how to bring the same clarity and control you have in business into your emotional life, without losing your softness or your power. Alejandra Maria has built a global audience of nearly a million women with her unapologetic, emotionally intelligent take on modern dating. Her insights have been featured in Newsweek, Girlboss, and more. And she's redefining what it means to be “high value” in love and life. What We Discuss: (04:10) Why high-achieving women often lose power in love (06:05) The difference between emotional discipline and emotional suppression (08:42) “You can't outwork emotional chaos”: bringing business mindset into dating (12:30) How “no contact” became the most powerful boundary you can set (18:20) Emotional diversification: spreading your energy beyond one relationship (25:14) Why confidence isn't control, it's composure (33:47) The signs you're over-functioning in relationships (42:30) How to stop chasing and start being chosen (51:12) The mindset shift from proving your worth to holding your power (58:40) How to regulate emotions like you train your body: consistency over chaos       …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alejandra Maria: Instagram: @anxiouslyalej TikTok: @anxiouslyalej Youtube: @anxiouslyalej

If you've ever wondered “Will it ever happen for me?” this episode is your proof of yes. A year after sharing his story of unemployment and underemployment (Ep. 291), listener favorite Matt Cicarelli is back with the update we all needed: he landed a job he loves—at a human, trust-based agency that actually gets ADHD—and he's sharing how it happened.What you'll hearThe zig-zag path to “the right job”: grocery store shifts, cemetery work, and the random roadside sign that led to a warm intro and a great offer.Why environment is everything: from walking on eggshells to being trusted, asking “basic” questions without shame, and dropping the exhausting mask at work.ADHD at work, for real: how a boss who understands neurodiversity changes productivity, confidence, and day-to-day calm.Emotional regulation in the wild: Matt's 30 years as a basketball referee, what happens when emotions are contagious, and the skills he's practicing to not “take the bait” at home.Growth without perfection: self-trust, defensiveness dialed down, and the slow, steady GPS moving in the right direction.Why you'll love itThis is the episode that makes you exhale. Matt's story is honest, funny, and deeply relatable—especially if you've faked it at work, white-knuckled through interviews, or wondered if you'll ever find a place where you can be yourself and still thrive. Press play now!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to talk about the two kinds of people in this world: the seekers and the stuck.In this episode, I dive deep into the real reasons why some lives transform after abuse while others continue to feel stuck.We're unpacking:Why healing is not about labeling your abuser a narcissist and calling it a day How to know when you're ready to move from survivor to thriver.What your philosophy of life has to do with your emotional garden.Why reading one more Instagram post about toxic people isn't going to transform your life.And how your anger might just be the spark that gets you out of the cage.Read the full show notes and/or ask Natalie a question hereRelated Resources:Listen to my book, All the Scary Little Gods, for FREE!Liked this episode? Then check out these two other Flying Free episodes, “An Emotional Recovery Tool That Changes Everything” and “How Pretending and Fear Keep You Stuck in Abuse Cycles.”

HOUR 3- Omar's Emotional Military Videos, Annoying Text Habits and MORE full 2136 Tue, 11 Nov 2025 16:42:00 +0000 a8avXN3Hy0RWwDJ4kHOo9Nl2Hk6MtqPZ society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Omar's Emotional Military Videos, Annoying Text Habits and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperw

We don't always spend because we're “bad with money.” We spend because we're human — grieving, stressed, lonely, or trying to feel in control. In this episode, Shari breaks down emotional spending as a signal, not a flaw, and shows you how to start asking the one question that changes everything: “What am I actually trying to feel right now?” Then you'll hear from Kathryn Finney, who was shopping to cope after losing a parent… and ended up turning that emotional spending into The Budget Fashionista, one of the earliest successful fashion blogs. You'll hear how she redirected that energy, why she started asking “does this match my values?” and how mindful purchasing can actually make you happier. Perfect if you've ever looked at your bank statement and thought, “This isn't even who I am.” Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Family visits are supposed to bring connection… but sometimes they bring exhaustion, awkward expectations, and a drained bank account.In this episode, we're talking about what to do when the way you're visiting family isn't working anymore — and how to get creative about connection without spending a fortune. We'll share our own story (including a few hard lessons from our in-laws

Epi 2Are you truly ready for plastic surgery after weight loss?In this powerful episode of Our Sleeved Life Podcast, we sit down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, LCSW to answer the biggest post-op question:

Our bodies hold onto trauma, toxins, and pain for biological reasons—not willpower. Dr. Aimie Apigian shares her bathtub breaking point and the 3-phase Biology of Trauma® framework that changed everything: how to prepare, open channels, and safely release what our nervous systems have been protecting us from. After her third collarbone break in a 2017 car accident, Dr. Aimie found herself back in depression, chronic fatigue, and developing chronic pain—despite years of therapy and functional medicine work. Crying in a bathtub, she realized her body wasn't broken; it was scared to let go. This episode reveals her discovery of the hidden connection between emotional toxins, psychological toxins, and biochemical toxins—and why our nervous systems hold on to all three. You'll learn the exact six-step process that moves through preparation, opening drainage pathways, and active release, plus why forcing detoxification before our bodies feel safe makes symptoms worse, not better. This framework bridges somatic healing, nervous system regulation, and functional medicine for both individuals struggling with stored trauma and practitioners helping clients who feel stuck. Whether we're dealing with chronic pain, autoimmunity, insomnia, or anxiety that won't shift, or we're therapists or health professionals seeking trauma-informed approaches, this episode explains how to create a biology of letting go. Dr. Aimie shows us how to work with our bodies' protective wisdom instead of fighting against it—so we can finally experience the freedom, authenticity, and healing our nervous systems have been waiting to feel safe enough to allow. In this episode you'll learn: [03:32] Why Your Body Holds On: The relationship with the past that serves survival and the parts that aren't ready to let go [07:00] The Body Trauma Loop: Nervous system pattern of looping between stress and overwhelm that keeps you stuck holding on [12:37] Holding On to Regrets: How regret creates bracing and collapse in the body and why it's one of the hardest things to release [14:58] When Life Didn't Go as Supposed: The deep sadness of holding on to how things were meant to be instead of what is [19:21] The Biggest Myth About Letting Go: Why letting go isn't a decision you make but a biology your body needs to feel safe enough to create [20:33] Three Types of Toxins We Hold: Emotional toxins, psychological toxins, and biochemical toxins all accumulate the same way in your body [23:32] Why Bodies Hold Biochemical Toxins: When you have a biology of holding on emotionally, you also hold mold, metals, parasites, and environmental toxins [28:00] Three Phases of Letting Go: Preparation, opening channels, and deep cleaning—why skipping preparation makes everything worse [31:52] What Happens When You Detox Wrong: Fatigue, mood issues, sleep problems, and brain fog all worsen when deep cleaning happens without open channels [34:11] The Six-Week Process: Creating safety, building support, working with breath, pacing the release, feeling emotions, and active detoxification [38:45] Opening Drainage Pathways: Why poop, pee, and sweat matter for letting go and how constipation keeps trauma stuck [41:00] Always Do Phases One and Two: Why you should always be resourced with open channels even when not actively detoxifying Main Takeaways: Letting Go is Biology, Not Decision: Your body holds on because it doesn't believe letting go is safe yet, not because you lack willpower or haven't decided to move forward with your mind Emotional and Biochemical Toxins Connect: When you hold emotional toxins from regrets and psychological toxins from limiting beliefs, your biology also holds biochemical toxins like mold, heavy metals, and parasites The Body Trauma Loop Keeps You Stuck: Nervous systems that loop between stress and overwhelm without reaching calm aliveness create a biology of holding on rather than releasing Deep Cleaning Without Preparation Retraumatizes: Doing intensive trauma work or detoxification before opening your channels and creating safety brings pain to the surface without allowing it to leave, making symptoms worse Regrets Create Bracing and Collapse: Holding on to regrets shows up as simultaneous bracing in shoulders and collapse in chest and heart, demonstrating how past pain lives in present body Dysregulation Multiplied by Time Becomes Chronic Conditions: Twenty years of nervous system dysregulation creates autoimmunity, chronic pain, and long-haul syndromes through accumulated toxin burden that body won't release Three Phases Must Follow Sequence: Preparation creates safety, opening channels allows ventilation, and deep cleaning releases what's ready—skipping steps or reversing order causes more harm than healing Always Resource and Keep Channels Open: Even when not actively detoxifying, you should always be doing phases one and two to prevent accumulation and stay ready for life's hard experiences Notable Quotes: "If it makes you sick 20 years later, that wasn't stress—that was trauma. You see childhood through adult eyes now, but that's not how you lived it." "Trauma becomes our biology. Then our biology blocks our healing, joy, and authenticity."  "The more emotional toxins we hold, the more biochemical toxins our body holds—mold, plastics, heavy metals, parasites." "Deep cleaning without release retraumatizes us. We surface the trauma but don't let it leave. It makes things worse."  "Once we recognize we're holding on, the choice becomes clear: stay small and safe, or let go safely and live freely."  Episode Takeaway: Letting go isn't about willpower—it's biology our nervous system needs to feel safe to create. When we hold emotional toxins, our body creates a biology of holding on. That same biology holds biochemical toxins: mold, heavy metals, parasites. Our bodies don't distinguish between toxic emotions and toxic chemicals. Both require the same three-phase process to release safely. Preparation creates safety so our nervous system considers letting go. Opening channels provides ventilation so what surfaces can actually leave. Deep cleaning happens last because without preparation, pain surfaces with nowhere to go. This is why intensive trauma work or aggressive detox makes fatigue, mood, and pain worse. The key insight: always do phases one and two, even when not actively detoxifying. Keep our drainage pathways open to prevent accumulation. When we're emotionally or physically constipated, toxins build up instead of moving through. Letting go becomes a way of being—creating a biology that releases rather than holds on. Resources/Guides: Visit biologyoftrauma.com for more resources on the Biology of Trauma® framework The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Episode 1: What Professionals Need to Know About the Chronic Freeze Response with Dr. Peter Levine Episode 57: ACEs: How the Body Holds and Hides Pain with Dr. Vincent Felitti   our host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

In this episode of the Disaster Tough Podcast, host John Scardena sits down with Dr. Chris Ellis, a military veteran, scholar, and author of  Resilient Citizens: The People, Perils, and Politics of Modern Preparedness. Together, they explore the evolution of what it means to be a resilient citizen—someone capable of surviving and thriving during crisis through community, faith, and proactive readiness. From Iraq deployments and disaster nation-building to the academic study of resilience and preparedness, Dr. Ellis shares how his journey through war zones, research, and leadership shaped his mission to help others build lasting readiness.Scardena and Ellis dive into global and cultural lessons from history's most significant disasters—from Mount St. Helens and Hurricane Katrina to Japan's tsunami response and European recovery models—and how those events reveal the interconnectedness of preparedness, culture, and resilience. They discuss Ellis's SPIES framework—Social, Physical, Intellectual, Emotional, and Spiritual—and how these five dimensions strengthen individuals and communities before disaster strikes.The conversation challenges stereotypes of “preppers,” shifting focus toward collaboration, compassion, and civic responsibility. Ellis explains why preparedness is not about fear, but about agency—taking control of your capacity to act and support others. From faith-based readiness to community-driven resilience, this episode is packed with insights for emergency managers, policymakers, and anyone striving to build a stronger, more self-reliant society.Whether you're leading disaster response, training in emergency management, or simply looking to protect your family and neighbors, this episode reminds us that true preparedness isn't about isolation—it's about connection, purpose, and service.You can find Dr. Ellis book here on Amazon: https://www.amazon.com/Resilient-Citizens-People-Politics-Preparedness/dp/163763448XSEO Keywords: John Scardena | Disaster Tough Podcast | Chris Ellis | The People Perils and Politics of Modern Preparedness | Resilient Citizen | Emergency Management | Preparedness | Resilience | Military Leadership | Nation Building | Community Readiness | Emergency Response | Humanitarian Aid | Disaster Leadership | Crisis Management | Faith and Resilience | SPIES Framework | FEMA | Mount St. Helens | Hurricane Katrina | Japan Earthquake | Resilient Communities | Public Safety | Homeland Security | The Readiness Lab | Doberman Emergency Management

Send me a Text Message- please include your contact information so I can respondHave you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of MRAS (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.This episode isn't just informative—it's transformational.

Transitions happen all day long—moving from playtime to circle time, heading to lunch, or wrapping up to go home. For many autistic children, these changes can feel overwhelming, confusing, or even distressing. But with the right understanding and tools, we can make transitions smoother and more predictable. In this episode, I'm diving into why transitions can be hard for autistic kids and sharing practical, compassionate strategies to support them. You'll learn how to ease anxiety, build predictability, and create routines that work for both you and your students or child. Whether you're an educator, therapist, or parent, this episode will help you see transitions through an autistic lens—and give you ideas you can use right away to make them more successful. Takeaways:  Predictable routines help autistic children feel safe and secure. Transitions can cause anxiety due to uncertainty or sensory overwhelm. Executive functioning differences make shifting attention harder. Emotional attachments to activities can make ending them distressing. Monotropism explains deep focus—and how it can be both a challenge and a strength. Visual schedules and countdown tools (like a star chart or all-done bucket) create structure and comfort. Empathy, validation, and preparation go a long way. Video modeling can make transitions more concrete and successful. 

Do you ever wish difficult emotions would just disappear? In this episode, Dan Sullivan and Shannon Waller reveal why every feeling, especially the bothersome kind, is actually a valuable resource for entrepreneurial growth. Discover how turning frustration into clarity and action can lead to your next breakthrough, and learn the thinking tools that transform emotional energy into future results. Here's some of what you'll learn in this episode:How technology has increased conversations about feelings in daily life.Why your feelings serve as a built-in warning system for your thinking.How to quickly gain clarity instead of staying stuck when something bothers you.Why others struggle to truly understand your personal feelings.How Dan's own feelings inspired all of the Strategic Coach® thinking tools. Show Notes: Feelings are signals, not solutions—they alert you to something worth thinking about. Feelings don't transform themselves; vision and capability do. The real power lies in transforming emotional energy into future-focused action. Feeling “bothered” is raw material for entrepreneurial creativity and improvement. Successful entrepreneurs treat bother as a resource, turning it into planning and innovation. Asking, “If I weren't bothered, what would I be doing?” can pivot your mindset and open new possibilities. Responding thoughtfully, rather than reacting emotionally, leads to better results for you and your team. You can't control others' reactions, but you can fully own your own process and responses. Ignoring your feelings (or acting out impulsively) usually makes things worse. Every feeling brings energy—use it to fuel thinking, problem solving, and the creation of new tools. Mastery comes from skillfully transforming negative emotions into positive action, not from avoiding them. The entrepreneur's job is to turn low-productivity “bother” into high-productivity breakthroughs. Don't aim for perfect detachment; instead, get better at using what bothers you for future advantage. Resources: Not Being Bothered by Dan Sullivan The Impact Filter™ The Entrepreneurial Attitude Multiplication By Subtraction by Shannon Waller

Introduction In this episode, we sit down with Dan Kain, Senior Wealth Manager from S.E.E.D. Planning Group, to tackle one of the most misunderstood aspects of financial planning: how advisors get paid and what real value looks like at every stage of wealth. We break down the myths around fees, commissions, and the true cost of financial advice, especially for smaller investors. This episode is all about empowering you to make informed decisions about your money and your life by exposing industry practices and clarifying what you should expect from a transparent, fiduciary advisor. Key Topics Covered 1. Misconceptions About Advisor Compensation Many people believe the size of their portfolio should dictate how much they pay an advisor. For example, someone with $5,000 may think they should pay far less than someone with $1 million, but the reality is that smaller accounts can require just as much, if not more, work. There's a common misunderstanding about what services are provided and how much work comprehensive planning actually takes, regardless of account size. 2. The Challenge for Small Investors Small investors often face unique challenges. It can be hard for them to work with fee-only advisors, and they are more vulnerable to practices like “churning,” where advisors repeatedly sell products just to earn commissions, often at the client's expense. This cycle can keep small investors from growing their wealth, as excessive fees and poor investment performance from structured products eat away at their returns. 3. The Value of Fiduciary Advice Paying a fiduciary advisor, even if it seems like a higher upfront cost, can be crucial for long-term growth. Fiduciaries are legally obligated to act in your best interest, and their guidance is based on experience and a deep understanding of your unique situation. The value you receive isn't just about the time spent; it's about the expertise and the hundreds of similar situations your advisor has navigated before. Implementing their advice can lead to significant improvements in your financial situation, sometimes by six or seven figures. 4. Comprehensive Planning Goes Beyond Account Size The amount of money you have doesn't always correlate with the complexity of your planning needs. Someone with less money might have more complicated estate or tax planning issues than a wealthier client whose finances are on autopilot. An effective process involves digging into the details of each client's life to determine the real scope of work required, not just basing it on the size of their portfolio. 5. The Emotional and Practical Value of Professional Advice Many clients are frustrated by the cost of planning, especially if it's their first time working with a professional. But the real value comes from the advisor's experience, ability to see the big picture, and the potential to improve your financial outcomes. If you're only looking for free advice or don't see the value in paying for expertise, you may miss out on opportunities to significantly improve your financial future. Conclusion This episode is an educational look at the realities of financial advisor compensation and the true value of fiduciary advice. Whether you're just starting out or have significant assets, understanding how advisors are...

In this SolFul Connections podcast episode, Amanda talks with Beatriz Victoria Albina, MPH, NP, author of End Emotional Outsourcing, about what it means to reclaim your emotional autonomy.Beatriz shares how so many of us unknowingly give away our emotional power seeking validation, peace, or self-worth from others, and how we can begin to take it back.If you've ever struggled with people-pleasing, perfectionism, or the need for external approval, this episode offers a compassionate framework for finding your way back to yourself.For more: Book Launch - End Emotional Outsourcing - Beatriz Victoria Albina

Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we're talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds.You'll learn how to identify when you're in your optimal zone (where you feel safe and grounded), when you've slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance.I'll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We'll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again.Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life.

Show SummaryOn today's episode, we're featuring a conversation with Navy Veteran David Boone, a retired Rear Admiral and President and CEO of the San Diego Military Advisory Council or SDMAC. SDMAC is a nonprofit that advocates on behalf of the service members, veterans, and their families in the greater San Diego region. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestSan Diego Military Advisory Council (SDMAC) President and CEO David Boone is the CEO of SDMAC (sdmac.org) which is a nonprofit that advocates, informs and connects the San Diego military with the community, industry and civic leaders. Previously, he provided consulting services for a wide portfolio of clients in the engineering and construction industry. He was the Executive Vice President and Chief Growth Officer for Michael Baker International responsible for both public and private sector development in the consultant and engineering industry from highway and bridges to water, construction services and planning. Prior to that, he was President of CB&I Federal Services and its successor organization, APTIM Government Services. He joined the CB&I team in December 2013 following a 30 year career in the Navy. He began in Strategic Development, and Business Development then promoted to Chief Operating Officer and then President in the Federal sector of Engineering and Construction, Environmental Services, Energy and Base Operating Services.Mr. Boone retired from the US Navy in 2013 as a Navy Civil Engineer Corps Rear Admiral. His last active duty assignment was the Director of Shore Readiness where he was responsible for overseeing facilities and energy funding and policy for 70 bases worldwide – a $9 billion annual budget. His tours as Commanding Officer included Underwater Construction TEAM ONE (Seabees), NAVFAC MARIANAS (Guam), and NAVFAC Mid-Atlantic.Raised in Yokohama, Japan, high school in Oregon, Mr. Boone first attended the University of Oregon and the Oregon Institute of Marine Biology. He then transferred and graduated from Cal Poly SLO in Civil Engineering with Masters degrees in Coastal Engineering and Construction Management from the University of California, Berkeley. He is a registered professional engineer (Virginia and Florida). He was a Navy contracting officer, a Navy Diver, and maintains a TOP SECRET security classification. He received numerous personal Navy awards, including the Nippon Zenkokai Award from the Office of the Prime Minister of Japan. He is currently a member of the Industry Leaders Council with ASCE Industry Leaders Council | ASCE.Links Mentioned During the EpisodeSan Diego Military Advisory CouncilSan Diego Emergency Action GroupPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Seeking Support. Transitioning from military service can evoke strong emotions. PsychArmor Institute's “Seeking Support” offers service members the tools and resources needed to seek support during and after military transition and into civilian life.   You can find a link to the resource our show notes https://learn.psycharmor.org/courses/Seeking-Support   You can find the resource here:  https://psycharmor.org/podcast/chris-jachemic Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

"We have this phrase called Þetta reddast, which we say a lot, and it's just like the things will work out somehow. And I think that describes it quite well."We're live from Reykjavik for the Iceland Airwaves festival! Brian sits down with Icelandic experimental pop artist Lúpína to discuss the vibrant and creative local music scene. Lúpína shares why singing in her native Icelandic language feels so special and how her music, while not strictly "emo," is built entirely around emotion. She describes the unique DIY culture of Reykjavik , where gigs happen in record stores and bookshops , all driven by the national mentality of "Þetta reddast" (things will work out). We also discuss her use of vocal effects , her collaboration with Dadi Freyr , and why Icelandic music has such a unique, spacious, and electronic sound. Key Topics & Timestamps:[00:25] The most emo song Lúpína is listening to (Highasakite)[01:53] The special feeling of singing in Icelandic[02:53] The Reykjavik DIY Scene & "Þetta reddast"[04:51] Defining the Lúpína sound (Experimental Pop)[05:16] Why Icelandic music has so much "space"[07:03] Collaborating with Dottie Frere[08:15] Why is there so much talent in Iceland?[08:53] Where to find Lúpína Guest/Band Links:Spotify: https://open.spotify.com/artist/2WBanXfuVc8n09WZIwhGGc?si=YiETkPVDRNagWrb1j1EFiQ&nd=1&dlsi=8d47dbe1c9ee4f7a Instagram: https://www.instagram.com/lupina.is/YouTube: https://www.youtube.com/@eg.er.lupina/Official Website: https://lupinamusic.com/ Episode Highlights:"I wouldn't categorize my music as emo, but it all comes from emotions and it's all built around emotions.""I feel like there's something about singing in your native language that's just really special.""We have this phrase called Þetta reddast... it's just like the things will work out somehow." JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

We are excited to welcome clinical psychologist and USA Today bestselling author, Dr. Chloe Carmichael, today.  Chloe wrote Nervous Energy: Harness the Power of Your Anxiety, which Deepak Chopra endorsed. Her latest book, Can I Say That? Why Free Speech Matters and How to Use It Fearlessly prompted Eric to reach out to her. That book received recommendations from Dr. Phil McGraw, Dr. Drew Pinsky, Patrick Bet-David, and various other thought leaders. She joins us to explore mental health, the importance of free speech, and what goes on within corporate organizations. Chloe's Journey Dr. Chloe Carmichael built her career as a clinical psychologist, author, and speaker, blending academic insight with real-world experience. She holds a Ph.D. in Clinical Psychology and has a private practice in New York City. Her background as a yoga teacher and her fascination with mindfulness shaped her approach to emotional regulation and performance, and she has worked extensively with high-achieving professionals. Over time, her work has evolved from traditional therapy into coaching, corporate consulting, and thought leadership, bridging the gap between psychology and practical success strategies. Productive Anxiety Chloe explains that anxiety, when understood and managed, can be a powerful motivational tool because the physiological arousal associated with anxiety is similar to the energy needed for preparation and action. Productive anxiety becomes maladaptive only when paired with avoidance or self-criticism. Instead of suppressing it, people can use that energy to plan, anticipate, and perform better. Recognizing that anxiety is a natural human function helps people shift from fear-based reactions to constructive responses. High Achievers and Self-Regulation When anxiety gets reframed as preparation rather than panic, it becomes an ally in achieving excellence. High performers often experience elevated anxiety because they set ambitious goals and carry heavy responsibilities. The challenge is not to eliminate anxiety but to regulate it. Practices such as self-awareness, structured planning, and mindfulness help individuals to harness their natural drive without burning out.  Emotional Awareness Tuning into emotional cues can offer valuable feedback rather than distractions. Emotions signal what matters most, and ignoring them can lead to misalignment or poor decisions. Identifying the underlying messages (fear of failure, desire for growth, or need for control) allows people to channel those feelings into intentional actions rather than reactive ones. Boundaries and Self-Validation Boundaries are essential, especially for those who seek their validation externally. Many high achievers rely on the approval of others, which can increase anxiety when feedback is inconsistent or negative. Chloe encourages the development of self-validation skills and acknowledging one's own efforts and internal standards. Setting emotional and time boundaries helps maintain focus, energy, and confidence, even in competitive environments. Practical Tools for Managing Anxiety Chloe offers practical strategies for turning anxiety into productive energy. She recommends setting clear, achievable goals and using visualization to stay focused on positive outcomes. Scheduling dedicated worry time helps contain overthinking, while separating problem-solving from emotional processing prevents downward spiraling. Reframing self-talk from "what if I fail?" to "how can I prepare?" will turn fear into action and build confidence. Mindfulness and Grounding Techniques Mindfulness is essential for calming the nervous system and being grounded. Deep breathing, guided meditation, and journaling slow the mind and create distance from anxious thoughts. Chloe points out that mindfulness does not eliminate anxiety. It helps the mind engage with it objectively, cultivating emotional resilience and better decision-making. Leadership and Psychological Safety Chloe highlights the importance of creating environments where people feel psychologically safe to express their ideas and concerns. Leaders who model calm, reflective behavior encourage teams to think critically rather than reacting emotionally. Leaders will also benefit from acknowledging their own anxieties, as that normalizes stress and builds trust within teams. Balancing Ambition and Well-being Ambition and mental health are not necessarily mutually exclusive. Sustainable success requires the balancing of drive with recovery. High performers should schedule rest, physical movement, and meaningful personal time to prevent chronic stress.  Integrating Psychology into Everyday Life Chloe views psychology as a proactive skill set that helps people live with intention rather than reaction. She encourages listeners to use psychological tools in everyday life, not just in therapy or moments of crisis. Emotional tracking, mindfulness, and self-compassion can strengthen relationships, sharpen leadership, and boost creativity. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Dr. Chloe Carmichael On LinkedIn

Send us a textSpecial Forces- The Human Side of StrengthSummary — Special Forces S4: “Composure” (Day 7)Day 7 whittles the group down to six recruits and tests everything they've learned — physically, mentally, and emotionally. A medical withdrawal (Christie) leaves the team shaken; another recruit (Mark) is pulled for serious ear damage. The core of the episode is an intense hostage-rescue operation that exposes failures in leadership, communication, and decision-making: one team panics and brings a hostage into a gas-filled room, another team performs cleanly, and a third succeeds. In the aftermath the DS instructors call out poor choices, force accountability, and push recruits to show vulnerability rather than numbness. Personal backstories surface (Shawn's stoicism, Brianna's drive to make her dad proud, Kody's complicated family past), and recruits are pushed to own mistakes, repair relationships, and bond — even writing “death letters” to open up emotionally before more operations. The episode ends with recruits exhausted but more exposed — physically injured, chastened, and challenged to become better teammates.Key beats / takeaways1640 / Day 7: 8 → medical withdrawal reduces number; Christie leaves in tears.Mark is warned about potential long-term ear disfigurement and pulled for medical care.Hostage-rescue operation: multiple pairings with mixed results — one team's panic causes a near-fatal mistake; other teams show strong communication and pass.DS debriefs highlight leadership failures (Kody), lack of communication (Cody & Shawn), and the cost of “going robotic” (Shawn).Emotional breakthroughs: recruits confront personal failures, ownership, and grief; DS encourages crying and authenticity as strengths.Death-letter exercise forces emotional vulnerability, creating a deeper bond and setting emotional stakes for future ops.Support the showhttps://www.wewinewhenever.com/

Episode 102 is the second in a three-part series on Flower Essences. In this episode Justin and I focus on the emotional heart, exploring how Dr. Edward Bach's remedies help restore connection, empathy, and authenticity. We look into the flowers that speak to loneliness, oversensitivity, and disconnection, and how they guide us back toward balanced, heartfelt living. Dr. Bach viewed emotional healing as a return to our true nature, where we can be open without losing ourselves. These remedies remind us that compassion doesn't require self-sacrifice, that solitude can nourish rather than isolate, and that staying rooted in authenticity allows love and vitality to move freely through every part of life.If you enjoy this episode, stay tuned for Part Three, where we'll explore the final group of remedies and continue the journey through Dr. Bach's 38 essences.You can book a flower essence consultation @ astralmeadow.com IG @astralmeadowsSources & Recommended ReadingBach Flower Remedies: Form and Functionby Julian Barnard (Flower Essence Society, 2002)Bach Flower Therapy: Theory and Practiceby Mechthild Scheffer (Healing Arts Press, 1988)

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

Sponsored By: → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Your acne, rosacea, and premature aging aren't skin problems—they're signals from deep within your body. While the beauty industry pushes billions in topical treatments like retinol, fillers, and Botox, we're missing what's really causing chronic skin conditions. Dr. G sits down with fellow naturopathic doctor and integrative dermatologist Dr. Trevor Cates to uncover the truth: every breakout is your body's way of communicating about gut health, hormonal imbalances, and internal inflammation. But the most shocking revelation? "The people with the worst skin often have the weakest boundaries." Discover the profound mind-body connection behind your skin issues and why stress and emotional boundaries are directly linked to something called "leaky skin"—allowing toxins and chemicals to penetrate your skin barrier. If you've tried every expensive cream and elimination diet without results, this episode reveals the missing piece. In This Episode: ⚫ How chronic stress and weak boundaries create "leaky skin" and barrier breakdown ⚫ Why your face is a direct reflection of gut health, hormones, and systemic inflammation ⚫ The toxic ingredients in skincare products making your skin worse ⚫ The truth about filler damage, Botox risks, and long-term cosmetic procedures ⚫ The non-negotiable products and practices for genuine skin longevity ⚫ How to heal your skin from the inside out using functional medicine principles Key Takeaways: ✅ Skin conditions are symptoms—not the root cause—of internal imbalance ✅ "Leaky gut" and "leaky skin" are connected through inflammation and stress ✅ Emotional boundaries directly impact your skin's physical boundaries ✅ The beauty industry often worsens skin health with toxic ingredients ✅ True skin transformation requires addressing gut health, hormones, and nervous system regulation ✅ Holistic approaches outperform surface-level treatments for lasting results Find Dr. Trevor Cates here: Instagram: https://www.instagram.com/trevorcates/?hl=en Website: https://drtrevorcates.com/ Timestamps: 0:00 – Introduction 2:17 – Rapid Fire Questions 5:27 – Journey Into Integrative Dermatology 9:40 – The Gut-Skin Connection 11:08 – Skin Conditions and Gut Imbalances 16:48 – Leaky Gut and Leaky Skin 21:12 – Cortisol and Hormones 28:22 – Birth Control Pills and Skin 34:04 – Botox and Fillers 44:02 – Skincare Routine

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting requests with thanksgiving, highlighting how these practices can lead to a more peaceful and fulfilling life. The author encourages not to be anxious about anything. Prayer, petition, and thanksgiving are essential in every situation. Speaking to God can provide comfort and guidance. Gratitude practice is vital for emotional health. Presenting requests to God can alleviate anxiety. Thanksgiving enhances the effectiveness of prayer. Petitioning God is a way to seek peace. Emotional well-being is supported by spiritual practices. Prayer can cover a wide range of emotions. Engaging in gratitude can shift one's mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices