Podcasts about emotional

You may think that to have more impact, more success, and more growth requires you to become tougher. That is so far from the truth. Now that Jupiter is coming to a stop to change directions forward in its exalted sign of Cancer, the stars are inviting you into something more powerful than tough — emotional capacity. The thing I have seen over and over again is that your external reach is limited only by your internal safety. What would you say 'yes' to if you trusted your capacity to hold the emotional weight of your own success? And how is Jupiter direct in Cancer inviting you to swing your pendulum higher? In this episode, Leslie explores why your "internal hearth" is the key to your next big leap in leadership. We dive into the mechanics of Jupiter's forward motion in Cancer and how you can architect a foundation of safety that allows for true, lasting expansion.

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the biggest mistakes I see is the separation of “physical health” and “mental health.” Research — and clinical experience — makes it very clear: you cannot separate the two. Physical stress affects mood, cognition, digestion, and sleep. Emotional stress affects immunity, hormones, blood pressure, and inflammation. They are two sides of the same coin...

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Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the biggest mistakes I see is the separation of “physical health” and “mental health.” Research — and clinical experience — makes it very clear: you cannot separate the two. Physical stress affects mood, cognition, digestion, and sleep. Emotional stress affects immunity, hormones, blood pressure, and inflammation. They are two sides of the same coin...

Would you like to have an unstoppable relationship? On this week's episode of Love University, we explore one of the most decisive factors in long-term happiness and relational success: the psychological level of the people you choose to build your life with. Relationships are not neutral. They either strengthen your inner world or weaken it. They either expand your LoveQ or drain it. The difference is not based on status, wealth, intelligence, or surface chemistry. It comes down to emotional maturity and inner development. Here are four core principles for creating unstoppable relationships: Learn to Recognize Invincibility Seekers Invincibility Seekers are individuals committed to inner growth. They work on their thoughts, emotional reactions, and character. They cultivate compassion, patience, confidence, and integrity. When you're around them, you feel steadier and more grounded. These individuals do not need to dominate conversations or prove superiority. Their strength is calm and contained. They handle conflict with maturity. They're kind whether they gain something from you or not. Their presence encourages you to become better without pressuring you to perform. Over time, being aligned with Invincibility Seekers elevates your own psychological level and deepens your capacity for lasting love. See Through the Masks of Negativity Seekers Negativity Seekers are people who complain, gossip, and maintain a negative outlook on life. Don't be fooled. They can appear attractive and charming at first. They may be witty, confident, and engaging. Yet beneath the surface, there is often chronic criticism, entitlement, and emotional volatility. Their kindness frequently depends on what they are receiving. Watch how someone behaves when they can no longer get something from you. Do they remain respectful, or do they become dismissive and hostile? Negativity Seekers often thrive on behind the back talk, argument, and drama because it gives them stimulation and a false sense of power. Over time, their instability drains the emotional reserves of those closest to them. Recognizing this early protects your peace and keeps you from being in a relationship that can cause you long-term damage. Protect Your Psychological Integrity It is not always possible to avoid Negativity Seekers. They may be coworkers, relatives, or even romantic partners. In these cases, emotional boundaries become essential. You must learn to separate your internal state from their external behavior. Refuse to accept anger, gossip, or criticism as emotional currency. When negativity is offered, decline it internally. Maintain composure and steadiness. When you refuse to absorb their emotional turbulence, you conserve your energy and preserve your Invincibility. Your inner power remains intact because you don't sacrifice your integrity for temporary approval or excitement. Attract Your Own Level of Development People connect at similar psychological levels. Insecurity attracts control. Criticism attracts defensiveness. Emotional immaturity attracts chaos. If you repeatedly encounter draining relationships, examine your own internal standards. As you strengthen your self-respect, emotional control, and self-compassion, your relational landscape changes. You stop tolerating behavior that diminishes you. You begin attracting individuals who operate from stability, growth, and generosity. Invincibility Seekers recognize one another because they share a commitment to development and integrity. When you become the kind of person who values growth and emotional strength, you naturally align with others who do the same. An unstoppable relationship with an Invincibility Seeker is your greatest prize. Start developing one today and your life will rise with love and joy. For more self-wisdom, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27.

Drift into an ancient Japanese forest in this immersive Kintsugi-inspired sleep story designed to calm the mind and support deep rest. In this guided meditation, you walk along moss-covered stepping stones worn by countless seasons and countless footsteps. Bamboo sways beneath towering cedar trees. A distant temple bell echoes through the woods. In a hidden clearing, you discover a broken porcelain cup resting in the moss and begin a symbolic journey of restoration through the art of Kintsugi, the Japanese practice of repairing pottery with gold. Perfect for listeners seeking: • A guided sleep story for adults • A Japanese forest meditation • A healing sleep meditation • A relaxing bedtime story • Emotional restoration and resilience • Calming sleep narration If this episode helps you relax, please subscribe to the podcast and leave a review on your listening platform. Those small actions make a meaningful difference and help this independent show grow. Your Sleep Guru is created, written, recorded, and produced entirely by me, Clara. If you would like to support my work and access ad-free listening and exclusive guided sleep stories, meditations, soundscapes, and more, you can download the Your Sleep Guru app from the app store. Thank you for being here.

Would you like to have an unstoppable relationship? On this week's episode of Love University, we explore one of the most decisive factors in long-term happiness and relational success: the psychological level of the people you choose to build your life with. Relationships are not neutral. They either strengthen your inner world or weaken it. They either expand your LoveQ or drain it. The difference is not based on status, wealth, intelligence, or surface chemistry. It comes down to emotional maturity and inner development. Here are four core principles for creating unstoppable relationships: Learn to Recognize Invincibility Seekers Invincibility Seekers are individuals committed to inner growth. They work on their thoughts, emotional reactions, and character. They cultivate compassion, patience, confidence, and integrity. When you're around them, you feel steadier and more grounded. These individuals do not need to dominate conversations or prove superiority. Their strength is calm and contained. They handle conflict with maturity. They're kind whether they gain something from you or not. Their presence encourages you to become better without pressuring you to perform. Over time, being aligned with Invincibility Seekers elevates your own psychological level and deepens your capacity for lasting love. See Through the Masks of Negativity Seekers Negativity Seekers are people who complain, gossip, and maintain a negative outlook on life. Don't be fooled. They can appear attractive and charming at first. They may be witty, confident, and engaging. Yet beneath the surface, there is often chronic criticism, entitlement, and emotional volatility. Their kindness frequently depends on what they are receiving. Watch how someone behaves when they can no longer get something from you. Do they remain respectful, or do they become dismissive and hostile? Negativity Seekers often thrive on behind the back talk, argument, and drama because it gives them stimulation and a false sense of power. Over time, their instability drains the emotional reserves of those closest to them. Recognizing this early protects your peace and keeps you from being in a relationship that can cause you long-term damage. Protect Your Psychological Integrity It is not always possible to avoid Negativity Seekers. They may be coworkers, relatives, or even romantic partners. In these cases, emotional boundaries become essential. You must learn to separate your internal state from their external behavior. Refuse to accept anger, gossip, or criticism as emotional currency. When negativity is offered, decline it internally. Maintain composure and steadiness. When you refuse to absorb their emotional turbulence, you conserve your energy and preserve your Invincibility. Your inner power remains intact because you don't sacrifice your integrity for temporary approval or excitement. Attract Your Own Level of Development People connect at similar psychological levels. Insecurity attracts control. Criticism attracts defensiveness. Emotional immaturity attracts chaos. If you repeatedly encounter draining relationships, examine your own internal standards. As you strengthen your self-respect, emotional control, and self-compassion, your relational landscape changes. You stop tolerating behavior that diminishes you. You begin attracting individuals who operate from stability, growth, and generosity. Invincibility Seekers recognize one another because they share a commitment to development and integrity. When you become the kind of person who values growth and emotional strength, you naturally align with others who do the same. An unstoppable relationship with an Invincibility Seeker is your greatest prize. Start developing one today and your life will rise with love and joy. For more self-wisdom, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27.

This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes

Emotional availability isn't about feeling emotions loudly or perfectly — it's about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what's happening in our window of tolerance. Instead of hunting for the “perfectly available” partner, growth starts with understanding your own patterns and learning to show up vulnerably and clearly. Main Talking Points: Window of tolerance Capacity vs. timing Attachment patterns Vulnerable communication Boundaries & regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional connection is powerful—but is it enough? In this episode, Yue questions the idea that love can truly be “blind" but beyond just being physically attracted, and more about the general ease and connection you share in a physical space. Drawing from the TV show Love Is Blind (which she has gotten hooked this season), a recent experience with a friend of hers, and her own time in a"virtual" relationship before she finally met up with the guy in San Francisco, she explores why physical chemistry and nonverbal cues matter more than we admit. This is another reason to take the leap and go meet in person as soon as possible (even if the connection starts online). Enjoy!Take the Dating Archetypes quiz now: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Armoire: Get up to 60% off your first month, up to $150 OFF by visiting https://armoire.style/DATEABLE* BetterHelp: Sign up and get 10% off at https://www.betterhelp.com* Care.com: Get 20% off your initial Care.com subscription or a Senior Care Advisor Plan at https://care.com with the code DATEABLE * Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com* Quince: Get free shipping and 365 day returns at https://quince.com/dateableSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the Emotional Eating Programwww.imnotquitting.com In this episode of the Becoming Thin Podcast, Chris explores a powerful question many people overlook when trying to lose weight. Why do we gain the weight in the first place? Instead of focusing only on dieting strategies, he digs into the deeper psychological patterns that often drive emotional eating. Drawing from both research and years of coaching experience, Chris introduces four common emotional patterns that frequently show up in people who struggle with emotional eating: the Appeaser, the Imposter, the Perfectionist, and the Suppressor.  Throughout the episode, Chris walks through each of these personality patterns and how they quietly influence behavior around food. Appeasers struggle to say no and often carry resentment from constantly putting others first. Imposters feel like frauds despite their accomplishments and live with constant pressure to prove themselves. Perfectionists tie their self-worth to flawless performance and often spiral when they fall short. Suppressors bury difficult emotions until the pressure eventually finds an outlet, sometimes through food or other forms of escape. By recognizing these patterns, listeners can begin to see how emotional eating is often a symptom of deeper emotional habits rather than simply a lack of willpower.  Chris emphasizes that awareness is the first step toward lasting change. Emotional eating is not something that disappears overnight, but these patterns can absolutely be worked through with time, honesty, and the right support. He closes the episode by inviting listeners who resonate with these patterns to go deeper through his 10-week emotional eating program inside the Guild, where he helps members confront the root causes of weight gain so they can not only lose weight but keep it off and ultimately become thin, healthy, happy, and in shape.  

Secretary of Homeland Security Kristi Noem has been fired amid recent turmoil. Also, the latest in the war in Iran and how it is affecting gas prices here at home. Plus, Savannah Guthrie's heartfelt return to Studio 1A. And, the battle over daylight saving time returns once again. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healthcare executive and leadership author Jim Carlo joins me to unpack a deceptively simple idea: leadership isn't granted by a title — it's earned through trust.In many organizations, the path to management still looks the same. A strong individual contributor performs well, gets promoted, and suddenly finds themselves responsible for leading people without any real preparation for what leadership actually requires.This conversation explores what happens in that transition.Jim Carlo reflects on 35+ years in the healthcare industry, including lessons from his earliest leadership roles where, by his own admission, he made many of the mistakes new leaders make. Moving from authority-based management to trust-based leadership is rarely immediate — it's something leaders grow into through experience, humility, and reflection.We talk through the psychological hurdles that show up when people step into leadership for the first time, including imposter syndrome and the pressure to immediately prove competence. Jim argues that the instinct to start talking and directing is often the wrong move. The most effective leaders begin by listening, observing, and learning how their teams actually operate.The conversation also explores how leadership itself is evolving as organizations adapt to new technologies like artificial intelligence. While AI may automate processes and flatten hierarchies, the human dimensions of leadership — empathy, trust, emotional awareness, and stability — remain irreplaceable.Where machines can optimize outputs, leaders must understand people.Jim shares the framework he's developing to help leaders earn the “right to lead,” built around principles like transparency, emotional intelligence, consistency, and integrity. These are not soft skills. They are the foundation of trust, and without trust, leadership collapses into authority without followership.This episode is a candid discussion about leadership maturity, organizational culture, and why the most important skill for modern leaders may simply be learning how to show up — consistently, transparently, and human.The lesson isn't about commanding authority.It's about becoming someone people genuinely want to follow.TL;DR• Leadership is not granted by a title — it's earned through trust• New managers often struggle with imposter syndrome and overcompensation• The best leaders begin by listening before directing• AI may automate processes, but it cannot replace human leadership• Emotional intelligence and empathy are becoming more important, not less• Stability and consistency from leaders create psychological safety for teams• Leadership development is a lifelong process, not a one-time promotionMemorable Lines“Leadership isn't about authority — it's about followership.”“The first thing a new leader wants to do is talk. The best thing they can do is listen.”“Integrity is non-negotiable. Without trust, leadership doesn't exist.”“AI can measure performance, but it can't understand people.”“Leadership evolves because people and environments evolve.”GuestJim Carlo — Healthcare executive, leadership author, and speakerA 35-year veteran of the healthcare industry, Jim has worked across insurance and healthcare technology while developing leadership frameworks designed to help organizations build trust-driven leadership cultures.

In this episode of The Black Country Blokes, Kev and Lee sit down with Paul Gough, the long-standing director and head coach of Priory Park Boxing Club in Dudley, who has spent 30 years using boxing to change lives.What started as a boxing club on Priory Road has grown into a community hub supporting 300–400 people every week, offering training, mentorship, and opportunities for young people, veterans, emergency services and local families.The club has produced Schoolboy, Golden Gloves and National Youth champions, but Paul's proudest achievement might be what's happening outside the ring.Paul also founded Priory Park Community School, an alternative provision for young people with Social, Emotional and Mental Health (SEMH) difficulties, or those at risk of permanent exclusion from mainstream education.Located in the Wren's Nest area of Dudley, the school offers something unique — combining education with mentoring through sport, boxing, and outdoor learning.Students benefit from:

Have you ever felt restless without quite knowing why? Not deeply unhappy and not exactly burned out, just faintly dissatisfied, as though something essential were missing. That feeling may be what I call emotional hunger. In this episode, we explore why so many of us reach for quick fixes like distraction, productivity, or reassurance, only to find that the relief never quite lasts. Beneath those impulses is often a deeper unmet need — one that hasn't yet been clearly named. Drawing from personal insight and psychological frameworks, we'll look at how emotional hunger shows up in everyday life, why we often feed it substitutes, and how to recognize the signals your inner “dashboard” may be sending. By the end of this conversation, you'll learn how to identify the deeper needs beneath your habits and restlessness, and how to begin nourishing them in ways that bring genuine clarity, balance, and fulfillment.

Join Ian Croll, Joe Thomas, and Connor O'Neill on the Royal Blue Podcast as they reflect on a transformative week for Everton Football Club. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee  For the first time in years, the Blues are entering the spring without the dark cloud of a relegation battle looming over the Hill Dickinson Stadium. Following a professional 2-0 victory over Burnley, David Moyes' side has moved onto 43 points, sitting comfortably in 8th place and just two points off the European spots. We give the "Final Word" on that dominant home display and why the mood around the club has shifted so dramatically. The panel also discusses the incredible redemption of Dwight McNeil. After a difficult January, his Man of the Match performance against his former club proved why he remains vital to this squad. Plus, we look ahead to a massive April as the first-ever Merseyside Derby at the new stadium is moved for TV, and discuss the squad's upcoming warm-weather training camp in Portugal. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Events Demystified Podcast, host Anca Platon Trifan speaks with Huong Nguyen, former CEO of Shiloh Events and now founder/CEO of Aletheia, an AI platform for event operations built from agency-side delivery pain.

“You do not need to earn this moment.” Topics Discussed • Fertility burnout that hides behind productivity and good intentions • The subconscious blocks that make rest feel unsafe • IVF trauma and the nervous system pattern of overdoing • How guilt shows up when movement slows down • Emotional healing through radical awareness not performance • Time pressure stories and the internal fear of being behind • Mindset shifts that support subconscious healing and frequency change • Why rest without guilt softens survival mode “Rest without guilt recalibrates your whole system.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Last week you noticed how quickly doing replaces feeling. How productivity becomes a shield. This week we stay with what happens when that shield lowers. And usually what shows up first is guilt. Not laziness. Not failure. Guilt. Fertility burnout is rarely about doing too little. It is about never feeling allowed to stop. When rest appears your nervous system may panic. It might whisper that you are behind. That time is running out. That IVF trauma or past disappointments mean you must push harder. And here is the uncomfortable truth. That push is often the very thing keeping your body in survival mode. Emotional healing begins when you pause without earning it. No reward. No justification. Just presence. We are also opening the door to time pressure. Not the clock. The internal story that it is too late. That your fertility journey is on a countdown. You already know age is not the whole story. But your subconscious may still be running a fear based script. And that script shapes your frequency more than any supplement ever could. This is where subconscious healing gets real. Not dramatic. Not loud. Just steady. A sticky note that says you do not need to earn this moment. A breath. A softening. And the quiet realization that safety is not something you achieve through overdoing. Next week we go deeper into those time stories and the subtle ways they shape your choices. For now just notice what happens when you stop performing. It might be uncomfortable. It might also be the relief you have been craving. Timestamps 02:29 When overdoing softens and guilt shows up 03:58 Rest without earning it and what your body feels  05:18 Building awareness as subconscious healing  06:15 Time pressure stories and feeling behind 07:40 Trusting your body and staying committed Full Transcript Over on the Blog: https://www.findingfertility.co/blog/FertilityBurnoutGuiltRestNoOneTalksAboutDuringIVFInfertility  Let's Do This Together

In this episode of the Ultimate Intimacy Podcast, Nick and Amy are joined by Austin Ellis to talk about how emotional and sexual intimacy are deeply connected in marriage. They discuss how feeling emotionally safe, valued, and understood often creates a stronger desire for physical closeness, while healthy sexual intimacy can also strengthen emotional connection and help couples feel closer overall.The conversation also explores a common “stand off” many couples experience in marriage. One spouse may say they need more emotional connection before they feel desire for sexual intimacy, while the other spouse may feel that physical intimacy is what helps them feel emotionally connected. Austin shares that sexual passion in marriage is often fueled by strong emotional connection first, but that both spouses play an important role in building that bridge. When couples intentionally work on communication, appreciation, and spending meaningful time together, emotional closeness grows, which naturally increases desire and passion.Amy and Austin also talk about how this difference does not have to become a barrier in marriage. Instead, it can become an opportunity for growth when both spouses are willing to understand each other's needs and meet in the middle. When one spouse works to strengthen emotional safety and connection, and the other continues to show affection, pursuit, and patience, couples often find that the emotional and physical sides of intimacy begin to reinforce each other.Austin highlights the importance of vulnerability in this process. When spouses feel safe sharing their thoughts, needs, and feelings without fear of judgment, it builds trust and deepens the connection between them.This episode reminds couples that emotional and sexual intimacy truly go hand in hand. By nurturing connection, communicating openly, and making intentional efforts toward both emotional closeness and physical intimacy, couples can move past the stand off and build a stronger, more passionate, and more fulfilling marriage together.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Keywords relationships, dating, emotional support, independence, communication, intimacy, wants vs needs, self-sufficiency, trauma, expectations Summary In this engaging conversation, Mil Ivory and Tory Everhart explore the complexities of dating, modern relationships, focusing on the distinction between wanting and needing a partner. They discuss the importance of emotional support, communication, and the impact of past traumas on current dating experiences. The dialogue emphasizes the significance of understanding and humility in relationships, as well as the necessity of being self-sufficient while still desiring companionship. Through personal anecdotes and insights, they navigate the challenges of dating in today's world, highlighting the need for transparency and intentionality in building connections. Takeaways The difference between wanting and needing a partner is crucial in relationships. Women often struggle to distinguish between their wants and needs in dating. Dating should be about getting to know each other without pressure. Intimacy and emotional support are key components of a successful relationship. Independence does not negate the desire for companionship. Clear communication is essential for understanding each other's expectations. Humility and growth are important in navigating relationships. Emotional trauma can impact dating experiences and expectations. The three-date rule can help establish boundaries and expectations in dating. Time and transparency are vital for building strong connections. Titles Navigating Wants vs. Needs in Relationships The Modern Dating Dilemma  sound bites "I feel like that's okay." "I don't want to be dignitized." "I want my person now." Chapters 00:00 Introduction to Wants vs. Needs in Relationships 03:00 Defining Dating and Its Misconceptions 05:58 The Role of Intimacy and Abstinence in Dating 08:59 Understanding Independence and Companionship 11:55 The Importance of Self-Sufficiency 15:04 Expectations in Relationships and Humility 18:00 The Role of a Man in a Woman's Life 20:51 Recognizing a Trying Man 24:08 Communication and Transparency in Dating 25:36 Navigating Time and Relationships 27:07 The Three Date Rule: Expectations and Realities 30:52 Communication: The Key to Connection 35:17 Expectations of Chivalry in Modern Dating 39:10 Understanding Emotional Needs and Communication 45:20 The Importance of Specificity in Invitations 49:28 Navigating Dating Dynamics 52:51 Understanding Interest and Initiation 56:18 The Importance of Emotional Support 01:01:30 Healing from Past Relationships 01:06:08 The Balance of Independence and Partnership

Episode 5: PMS, Hormones & the Emotional Realities of Womanhood  In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, open up an honest, unfiltered conversation about one of the most universal yet least openly discussed aspects of women's lives: hormones—from first periods to perimenopause, and every emotional, physical, and psychological shift in between. Together, they explore how hormonal changes shape women's daily experiences, communication, relationships, and mental health across the lifespan. The discussion moves naturally from early puberty and helping young girls understand their bodies, to the complexities of PMS and unpredictable mood shifts, to the emotional impact of fertility struggles, pregnancy loss, and postpartum changes. With vulnerability and humor, they share their personal stories as mothers, clinicians, partners, and women navigating the evolution of their own cycles. Drawing from their backgrounds in psychiatric mental health, nursing, and education, Emily and Katie unpack the emotional realities behind menstruation and reproductive transitions—how cycles sync, how hormones influence sensitivity and emotional regulation, how cultural messaging shapes young girls' understanding of their bodies, and how women often carry the invisible weight of silence when navigating infertility, loss, or perimenopause. They also highlight the layered challenges nurses and caregivers face when balancing their clinical knowledge with their lived emotional experiences. This episode explores the private struggles that often accompany womanhood, including the monthly disappointment of a period when trying to conceive, the loneliness of maintaining secrecy after pregnancy loss, the fear and anxiety during high‑risk pregnancies, and the unexpected emotional reactivity that can surface during perimenopause. The hosts examine how partners cope differently, how miscommunication can deepen isolation, and why many women feel unsupported during some of the most physically and emotionally demanding moments of their lives. Grounded in lived experience, emotional honesty, and clinical insight, this episode reframes hormonal health as far more than a physical process—it is a deeply human journey that deserves openness, compassion, and community. Emily and Katie emphasize the need for generational change, encouraging listeners to speak truthfully about their experiences and to teach their children healthier ways to understand their bodies, emotions, and boundaries. As always, the hosts offer grounding takeaways, including the importance of support networks, the value of speaking openly with trusted others, and the need for emotional follow‑up during fertility challenges and pregnancy loss—areas where the healthcare system often falls short. The episode closes with a calming moment of box breathing to help listeners regulate their nervous systems and reconnect to their bodies with gentleness. Reflective, validating, and deeply real, this episode invites women to honor the full emotional landscape of their hormonal lives—and reminds every listener: you do not have to navigate these experiences in silence. Paperclips & Periods airs on the Dreamvisions 7 Radio Network, a Boston‑based syndicated internet radio station reaching listeners across 135–200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and others. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well‑being, personal growth, and whole‑person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Maria shares her transformative journey with intermittent fasting, detailing her struggles with weight and body image from a young age. She discusses her early dieting experiences, the impact of college life on her health, and her eventual discovery of intermittent fasting. Maria highlights the emotional healing she experienced through alternate day fasting and the non-scale victories that accompanied her weight loss. She emphasizes the importance of mental health in her journey and offers advice for those starting their own paths to wellness.Takeaways:• Maria struggled with weight from a young age.• She began dieting in sixth grade, leading to emotional eating and yo-yo dieting.• College years brought significant weight gain due to unhealthy eating habits.• Intermittent fasting was introduced to her in 2022.• She found success with alternate day fasting.• Emotional healing was a key part of her journey.• Non-scale victories included improved skin and energy levels.• She learned to dissociate food from emotions.• Maintaining a healthy lifestyle is a continuous journey.• Maria emphasizes the importance of mental health in weight loss.At the end of the episode, Maria shares that she wishes she knew the profound impact intermittent fasting would have on her life, and she wishes she had started much sooner.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#368: Are you the one who's not frozen… but furious? The one whose rage erupts at the dinner table, at work, in organizing spaces, because you are done watching injustice slide by? What if your rage is valid, but not always effective? In this episode, I talk directly to the firebrands. I break down what happens in your nervous system when rage takes over, how sympathetic activation shuts down strategic thinking, and why constant eruption can isolate you instead of building power. I explore how rage and emotional outsourcing are connected, and how reacting from activation keeps you just as hijacked as freezing does. You'll learn how to recognize when rage is righteous and when it's discharge, how to regulate without suppressing your anger, and how to channel your rage strategically. I share practical ways to stay connected to your values while deciding when to disrupt, when to educate, and when to walk away. Your rage is fuel. Let's learn how to direct it. Click here to check out Anchored: https://beatrizalbina.com/anchored/ Get full show notes, transcript, and more information here: https://beatrizalbina.com/368 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Anchored!If you're ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we're currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored

When I visited Paris in 1993, I had been helping my parents sell my grandmothers house. My father said "we are taking you and Sandra to Tour D'Argent."  THe whole story for another time.  My father spoke French to the Sommelier and asked for the 1945 Lafite Rothschild...an epic of the epics. At that time, it was $3,500. As the Sommelier presented the bottle in it's wicker carrier, the age of the crust and the caking of the dust was admiarable. There was considerable ullage (the air gap bewteen the cork and the wine). In French, my father suggests "Open it, it is fine, I buy it, if is over the hill, you buy it "...the reply? "Non, Monsieur" He order the 1962 Cos D'Estrournel.  So when I heard the Techinical Director, Dominique Arangoits was in town, I had to sit for a podcast. I can guarantee you that my French is much better now.   Dominique Arangoits wasn't raised on grand cru vineyards or surrounded by the opulent châteaux that so often feature in Bordeaux lore. Instead, he began his story in the rugged Basque country, a region where the mountains meet the Spanish border and family tradition meant tending to a small patch of vines for homemade wine. There's something poetic in how his early memories, flavored by the modest vineyard his grandfather cared for, foreshadowed a journey that would lead him to the highest echelons of wine science and estate management. In this episode, Dominique's story unfolds with the humility and curiosity of someone who didn't set out to be a winemaker, but who became one by way of chance and passion. He recounts to Paul Kalemkiarian how agronomy studies in Bordeaux presented the fork in the road—that pivotal moment when Dominique first glimpsed the bridge between science and art, and realized that winemaking could be not just a career, but a lifelong passion. From there, the journey took him abroad to Hungary's Tokaj region, where he learned the complexities of building a winery from scratch; returning to France, he brought those lessons to Cos d'Estournel, entrusted with one of the most ambitious projects in Bordeaux: imagining an entirely new winery "from an empty sheet." But this episode isn't just about technical prowess or the mechanics of grape growing. Listen closely and you'll hear Dominique's profound reverence for terroir—a concept he elevates above all else, even above the winemaker himself. To Dominique, the role of the grape variety is not to dominate, but to "read" the land, allowing the subtle, emotional taste of the place to emerge in the bottle. When faced with climate change, he doesn't lament, but adapts, observing how today's warmer vintages make Cabernet Sauvignon easier to ripen and forever alter the definition of what makes a "classic" Bordeaux. Throughout the conversation, Paul Kalemkiarian pushes Dominique with questions about politics and classification—why second growths matter, whether the age-old Bordeaux rankings will ever shift, and how a winery's image is forged not just by legacy but by ambition. Dominique's candor shines as he describes what distinguishes a big wine: it's not pleasure alone, but the emotion and even awe that sometimes make time stop, elevating wine to the level of art. Listeners are brought into the intimate rituals of blending wine, tasting berries, and understanding the unique personality of every block in the vineyard. You'll learn why no single measure tells a winemaker when to harvest—taste, acidity, skin thickness, and memory all combine in the delicate act of coaxing the best from the land. The story is peppered with wry anecdotes about natural wines, discussions of organic practice, and the challenges of balancing tradition with evolution. The episode invites you not just to think about wine, but to feel it: as Dominique says, great wine should take your hand and guide you on a journey, even sometimes through uncertainty, before returning you to a place of wonder. It's not about price, brand, or even technical perfection—it's about experiencing the taste of a vineyard's history, climate, and character, revealed glass by glass. Dominique Arangoits has a knack for distilling the soul of a vineyard into a bottle—so much so that, as he put it, the terroir triumphs over grape variety, winemaker, and even the farming method. As you listen to this episode, you'll discover how Dominique Arangoits, a Basque-born wine scientist who stumbled into his lifelong passion during his studies in Bordeaux, reveals the intricate dance between climate, soil, and human ambition in the world-class wines of Cos d'Estournel. You'll hear tales of building wineries literally from scratch—lessons learned in Hungary brought home to Bordeaux, where he and his team shape a new generation of wine rooted in tradition but alive with innovation, such as gravity-fed fermentations and early blending techniques. The classification politics, from second growth to market image, get unpacked with wit and candor: hear how owners navigate legacy, ambition, and the ever-evolving challenge of ratings. Not only will you grasp what "terroir" really means, but you'll appreciate why a block of vineyard is as complicated—and moody—as a person, and how climate change is rewriting the rules of ripeness for Cabernet Sauvignon. Whether it's the chemistry of blending, the surprising complexity of press wine, or the emotional experience evoked by a truly special bottle, this conversation makes clear that wine is far more than what's in the glass—it's a voyage. Even if you think you know Bordeaux, you'll come away with an insider's perspective on what makes a great wine, why classification matters (and doesn't), and how the miracle of a grape becomes a story worth tasting again and again. What you will hear: The passionate journey of Dominique Arangoits from a Basque childhood vineyard to managing world-renowned estates in Hungary and Bordeaux—revealing how terroir and tradition shape his philosophy of winemaking. How climate change is transforming Bordeaux's landscape, making Cabernet Sauvignon easier to ripen than ever before and influencing every decision from harvesting to blending, as explained through real-world examples and surprises. Behind-the-scenes wisdom on wine classification politics, blending methodology, and why every block of vineyard has its own personality—plus candid thoughts on natural wine, organic practices, and what truly differentiates a great bottle from a forgettable one. YouTube: https://youtu.be/BAefLXz-V6M  

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros question the belief that success requires certainty. Many people wait for perfect clarity before they act. That mindset quietly caps growth. The next level demands something different. It requires the ability to move forward when the outcome is unclear and the pressure is real. As your tolerance for uncertainty grows, so does your capacity for leadership, progress, and long-term success.If you want to strengthen your mindset and build the resilience required to pursue bigger goals, this episode will shift how you think about discomfort and the unknown. Hit play and start developing the capacity most people never build._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. Join “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Step into a deeply nourishing conversation about feminine awakening, soul truth, deeper embodiment, and self-first devotion with Ann Marie Ziegler, co-founder of Aryaa Organic, on this episode of Intimate Conversations: Dark Night to Divine Light. Ann Marie shares her journey from being the "good woman" who did everything right on the outside, while feeling disconnected and suffocated within, to bravely listening to her body's wisdom when it began speaking through illness, inflammation, and exhaustion. What followed was a profound dark night of the soul that initiated her spiritual awakening, reclamation of her voice, and devotion to living in alignment with truth. She opens up about the courage it took to speak honestly to her family, end a decades-long marriage with love, and model self-honoring for her children. We explore how opening her fifth chakra and releasing shame, guilt, and people-pleasing allowed her to step fully into her power, creativity, and feminine expression. Together, we dive into how ancient wisdom, Ayurveda, and ancestral foods became medicine not only for her body, but for her nervous system, clarity, and intuition. Ann Marie shares how the Aryaa detox supports emotional, mental, and physical release, and why healing happens when we stop controlling the process and allow the body to lead. We also talk about: -Disconnection from the body as a root cause of illness -The difference between Self-first and the selfish/selfless cycle  -Speaking truth with love and without apology -Releasing shame, guilt, and perfectionism -Healing through ancestral foods and ancient wisdom -Emotional and mental detox as pathways to clarity and peace -Conscious partnership, service, and giving back as a business devotion I love this woman. I love growing and evolving with her, the CEO Kamal Hans and their company Aryaa Organic. This episode is a powerful reminder that healing begins when we listen to the body, honor the soul's timing, and choose Soul alignment over approval. It's about letting go of the mind asking WHY? and instead listening to the quieter inner heart-nudges. It is an invitation to reclaim your voice, your intuition, and your right to live your best life guided from within.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Ann Marie:   Ann Marie Ziegler, co-founder of Aryaa, is guided by a deep commitment to self-realization and holistic healing. Her journey began with a desire to reconnect with ancestral wisdom and ancient traditions, leading her to explore integrative wellness practices from around the world. As Aryaa's Head and Architect of Wellness Products, Ann Marie blends her expertise in nutrition, design, and spirituality to create offerings that support healing, inspire transformation, and reconnect people to forgotten cultures, and to their own inner wisdom. Website: https://aryaaorganic.com Facebook URL https://www.facebook.com/profile.php?id=100086688168369 Instagram URL https://www.instagram.com/aryaaorganic/ YouTube URL https://www.youtube.com/@AryaaOrganic I've done three 2 week Aryaa Detoxes and keep feeling lighter, clearer and my best self. When you join the Aryaa 14-Day Detox Experience, you will be gifted with their curated Aryaa Sensory Ritual Kit — featuring our rose-infused Aryaa Paan, a rejuvenating face mask, and sacred incense — designed to transform your reset into a full-body, full-sensory experience. This is an AMAZING gift for those of us committed to healthy thriving intimacy with Self, Body, Soul & Beloved.  Use the code ALLANA at checkout to receive the Sensory Ritual Kit as part of your experience. Explore Aryaa Organic, their detox programs, and ancestral offerings at https://aryaaorganic.com/pages/allana Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Have you ever noticed yourself scanning someone's face for approval, changing your answer to keep the peace, or realizing you're not even sure what you actually want anymore? In this conversation, Whitney sits down with Beatriz Albina to unpack the habits so many women, especially mothers, quietly carry: people-pleasing, perfectionism, and codependency. Together, they explore where these patterns come from, why they're actually brilliant survival strategies, and how they get wired into our nervous systems over time.   You'll learn why these habits aren't personality flaws but learned protective responses shaped by family systems and larger cultural conditioning. Beatriz introduces "emotional outsourcing" as a non-shaming way to understand these patterns. They dive into somatic practices, nervous system regulation, the difference between slowing down and checking out, and simple daily ways to reconnect with your own internal voice.   This conversation is empowering, compassionate, and deeply validating. You'll walk away with practical tools and a new lens on your patterns that feels hopeful instead of shame-filled. If you're ready to stop abandoning yourself in the name of being a "good" mom, partner, or woman, and start building safety, belonging, and worth from within, press play.   Here's what you can look forward to in this episode: The concept of "emotional outsourcing" Why people-pleasing and perfectionism are wired into the nervous system How emotional outsourcing is located in the body and nervous system The science behind why we can't think our way out of these habits Tools for regulating the nervous system during moments of activation The significance of daily self-check-ins to reconnect with personal desires and needs. How chronic over-giving and hypervigilance impact long-term health Simple somatic practices that help you reconnect with your body and shift these patterns Reflection question to ponder:  Where can I be a little kinder to myself?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Beatriz: Instagram | Website | Book: End Emotional Outsourcing | The Feminist Wellness Podcast

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> If you have ever looked back at a moment and genuinely not understood how you got there so fast, this episode is for you. I am talking about what it means to grow up in a home where you never saw healthy conflict resolution, where the emotional weather was unpredictable, and where the only survival strategy available to you was to scan, suppress, and perform fine. I am talking about what that does to your nervous system, what wound it leaves behind, and why that wound keeps speaking through your reactions long after the original danger is gone. This is not a conversation about controlling yourself or managing your emotions better. It is about understanding the thing underneath the explosion deeply enough that it finally starts to lose its grip, because the reaction is never the last thing that changes. It is always the first thing that changes when you go all the way down to the root.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Narcissists Weaponize Therapy Language To Justify Estrangement appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Why Estranged Parents Feel Like Their Child Has Died appeared first on Narcissist Abuse Support.

You're not unhappy, but something feels off. You avoid bringing things up. You tell yourself it's not worth the tension. You slowly become the easier one in the relationship. Over time, staying quiet starts to feel normal—even though it's costing you connection, energy, and a sense of being truly seen. In Episode 256 of Pursue Your Spark, Are You Quiet-Quitting Your Relationship?, I talk with therapist and author Colette Fehr about why so many midlife women stop speaking up in their closest relationships and don't realize it's happening. We explore how emotional suppression becomes automatic, especially when keeping the peace feels safer than risking conflict. Colette explains why speaking up can feel threatening, even when staying silent causes more harm. We unpack what quiet quitting looks like in everyday life. Not dramatic arguments, but small moments when women swallow their feelings, dismiss their needs, or default to saying "I'm fine." Over time, those moments create emotional distance, resentment, and a growing disconnect from self. This conversation also addresses the physical and emotional cost of staying quiet. Emotional suppression doesn't just affect relationships. It impacts confidence, energy, and long-term well-being. Colette shares why midlife often becomes the turning point when women finally notice the toll silence has taken. We close with a practical framework for speaking up without blame, drama, or escalation, and for getting back on track in midlife. This episode shows how small, honest conversations rebuild self-trust and intimacy over time—and why using your voice often feels like relief rather than risk. If you've ever wondered when keeping the peace started costing you more than speaking up, Episode 256 offers clarity, validation, and a doable path forward.   How to connect with Colette: https://www.insightsfromthecouch.org/ https://www.instagram.com/colettejanefehr/   Connect with Heike: Grab my book Pursue Your Spark here!  Feeling like your spinning your wheels and getting nowhere? Reach out here at heike@heikeyates.com to work through one sticky point that you need help with. Or book your call here. 

Emotional labor at work is one of the biggest invisible barriers holding women leaders back, and most have never even named it.As women in leadership, we often take on the invisible work of managing team emotions professionally: smoothing over conflicts, holding the team together, noticing what no one else does, and absorbing the stress of everyone around us. This invisible work takes real skill and real energy, but it rarely shows up in performance reviews or promotion conversations.In this episode, we unpack why emotional labor falls so unevenly on women leaders, what it is really costing you in terms of energy, visibility, and career advancement, and exactly how to lead with warmth and still protect yourself from burnout.You will also hear about a leader who was passed over for a VP role despite being the emotional backbone of her entire department, and how she shifted from carrying the load to leading sustainably without losing any of her warmth.01:48 --- What emotional labor actually is and how it goes far beyond the original definition04:12 --- How one leader was running two jobs and why she got passed over for VP06:30 --- The three real costs of unmanaged emotional labor: energy depletion, visibility gaps, and burnout09:15 --- Why you should not stop caring and how to lead strategically instead11:24 --- Gender socialization and the double bind women face with emotional caretaking12:45 --- Four practical moves to stop emotional labor from holding you backMENTIONED IN THIS EPISODEArlie Hochschild, The Managed Heart (1983) on emotional laborGoogle's Project Aristotle on psychological safety—Register for the Free Executive Presence for Women Masterclass: The 3 keys to Increase Authority and Influence, happening live on Thursday, August 8 at 12 PST.A replay will be available for those that register! https://zoom.us/meeting/register/tJAkdOsrDItGdHchQv1BXFozsGRUjL74xlK#/registration —

In this episode, Jim O'Day and Fr. Allen Hoffa discuss the importance of sacrifice, courage, and emotional competency in addressing the challenges posed by pornography. They also highlight the need for community support, the role of the Church, and practical steps for men to embrace their emotional health and foster deeper connections with others. Sacrifice is a key element in understanding the challenges of modern life Emotional competency is vital for men to navigate their feelings and relationships Jesus serves as the ultimate example of integrated masculinity and emotional health

Do you ever feel like anxiety is running your life and business? From the outside, your business may look successful, yet internally, you feel exhausted, stretched thin, and disconnected from yourself. Entrepreneurship doesn't just demand strategy; it demands your energy, heart, capacity, and sometimes, your identity. In this deeply personal episode, Melissa Kay shares what the past year has taught her about recovering from emotional burnout and why self-care for entrepreneurs isn't selfish, it's strategic. Melissa is joined by her personal life coach, Robin Berning, who has helped her set boundaries with clarity and peace while staying aligned as a leader. You'll learn the hidden cost of emotional burnout in entrepreneurship; how anxiety impacts leadership, decision-making, and profitability; why boundaries are a leadership skill, not a weakness; and how emotional health strengthens business growth and sustainability. If you've ever over-given to your team or clients, said yes when you meant no, carried everyone else's emotional weight, or kept pushing when you felt exhausted, this conversation is for you!Robin Berning has over 30 years of experience in the wellness industry, serving as a life coach, speaker, and spiritual mentor recognized for creating spaces of deep clarity and safety. People always feel calm, heard, and understood in her presence. From her lived experience, passion, and grounded spiritual wisdom, she helps audiences reconnect to their authenticity, sovereignty, and inner power.Profit by Design is a Tap the Potential production.Show Highlights:Melissa's experience of facing emotional burnout and beginning her journey with Robin Berning about one year agoTransformation is real and possible when you stop carrying others' emotional weight.Living in authenticity vs. living in learned behaviors (survival skills)Melissa's perspective on experiencing peace and calm in every area of lifeMost entrepreneurs today are living in a perpetual state of emotional burnout.Delegation mode vs. codependency; empowering vs. enablingOvercoming overthinking (Don't live in “the tornado”!)Tips to implement today:Reframe self-care with intention.Learn to “habit-stack.” (From Atomic Habits by James Clear)Use boundaries to create more time, space, and reconnection with yourself.Be fully present with yourself.Need help in assessing your level of emotional burnout? Take the Tap the Potential Assessment today!Resources:Connect with Robin Berning: Website for events, workshops, and coaching; Website for speaking engagements; and Email.Enroll now for Leadership Bootcamp! The next session begins in April.Take our Better Business Better Life Assessment to determine your level of burnout and receive a complimentary call with the next steps you need to take in your business to support your life. Click here!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today!Mentioned in this episode:Registration Is Open for Leadership Bootcamp!Turn your A-players into your strategic thinking partners who are taking one thing after another off your plate. You don't have to do this alone. Register here: https://tapthepotential.com/leadership

In this powerful Q&A episode, Uncle Joe and I tackle one of the most common — and emotionally charged — challenges men face: feeling disrespected by their wives and not knowing how to respond without escalating the situation. We unpack why reacting in anger never works, why most men were never taught conflict resolution skills, and how to move from emotional reactivity to grounded leadership.   Uncle Joe also shares his raw personal story — three failed marriages, a radical transformation in faith, and what it really means to earn respect instead of demanding it. If you've ever struggled with triggers, short fuses, or feeling misunderstood at home, this episode will give you both tactical tools and deeper perspective.     Timeline Summary [1:02] Reintroducing Uncle Joe and the story behind his name [4:11] Three failed marriages and the transformation that followed  [10:59] The marriage question: What do you do when you feel disrespected?  [15:52] Why most men were never taught conflict resolution  [18:23] Fighting for what you don't want vs. clearly stating what you do want  [19:58] Creating rules of engagement for healthy conflict  [22:13] Knowing your triggers and lengthening your fuse  [28:27] Respect is earned through leadership, not demanded  [31:57] Real peace isn't the absence of chaos — it's stability in the storm      Five Key Takeaways Most men were never taught healthy conflict resolution — it's a skill you must intentionally learn. When you argue for what you don't want, you create more confusion — clarity changes everything. Emotional triggers are rarely just about your spouse — they're often tied to your own story. Respect in marriage grows when you lead consistently and earn trust daily. Real peace is developed internally — not dependent on external calm.       Links & Resources Roommates to Soulmates Cohort & Preview Call: https://thedadedge.com/soulmates Episode Link & Resources: https://thedadedge.com/1447   Closing   If you're struggling with triggers, short fuses, or feeling disrespected at home — don't ignore it and don't explode over it.   Learn the skill. Do the work. Lead first.   If this episode helped you, make sure you rate, review, follow, and share it with another dad who needs it.   Go out and live legendary.

In this episode, we lay the foundation for what really matters most when it comes to raising Gen Alpha kids—emotional safety. It's also the beginning of how we got started with Famous at Home — discovering the power of, and talking about how to cultivate, a posture of emotional safety in our homes for our kids.As we continue season 8 on Parenting Gen Alpha, we define what emotional safety is and why it matters for getting every outcome we desire in our kids. We also talk about the four walls of parenting, the importance of reparenting our own inner child, and why emotional safety is so important to who our kids are becoming. Time Stamps:0:00 Introduction and insight into Josh and Christi's current day-to-day as parents3:20 Setting the stage for today's topic 7:21 What emotional safety is and why it matters11:13 Being able to bring the fullness of who you are to the relationship13:50 Support and challenge in parenting16:55 Reparenting our own inner child21:02 Leading in grace and following in truth25:49 Emotional safety and the need for communityShow Notes:Get Safe House: How Emotional Safety is the Key to Raising Kids Who Live, Love, and Lead Well:https://amzn.to/4rc52c9 Ladies, sign up here for Spring Tender & Fierce Cohort! https://www.famousathome.com/tenderandfierce Interested in our Spring Love Your Marriage Cohort? Apply now. Starts March 30. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

In this episode, I talk directly to men about why calm is not optional. If you want to lead, if you want authority, calm is a requirement. When emotions rise around you, especially in pressure moments, your job is not to match the energy. Your job is to hold your position. I explain how every pressure event is a test of your stability, and people rank you based on how you respond. If you lose your calm, you lose position, even if nobody says a word. Show Notes: [02:35]#1 Emotional escalation tests your containment, not your empathy. [10:42]#2 Reacting emotionally collapses polarity. [16:03]#3 Calm signals control of consequence. [21:12] Recap Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

ADHD & Autism: Why Chores Are So Hard (And How to Teach Responsibility Without Shame) Why do chores turn into power struggles in so many ADHD and autistic families? It's not laziness. It's not defiance. And it's definitely not a character flaw. In this episode of The Autism ADHD Podcast, Holly Blanc Moses sits down with adolescent psychologist Dr. Cam Caswell to unpack why chores feel like a nightmare for neurodivergent kids and teens. If you're parenting a child with ADHD or autism and struggling with: Executive functioning challenges Chore refusal Emotional meltdowns over "simple" tasks Fear about your child's future Power struggles at home This conversation will change how you see chores forever. You'll learn: ✔ Why chasing compliance actually builds resentment ✔ The difference between responsibility and obedience ✔ How executive functioning impacts task initiation ✔ Why chores are an adult priority (not a teen priority) ✔ How to teach life skills without shame ✔ A neurodiversity-affirming approach to building ownership ✔ How to reduce conflict while increasing competence This episode is essential listening for: Parents of ADHD and/or autistic children and teens Therapists and psychologists working with neurodivergent families Educators Parenting coaches If you want to raise responsible, confident kids without damaging connection — this episode is for you!  Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

Emotional eating isn't just about food. It's about your nervous system, old patterns, and identity.In this episode, we break down why food noise & emotional eating persists — and what actually fixes it.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

If I lost everything and had to do $5 million in 12 months starting from scratch — no list, no reputation, no brand — this is exactly what I'd do. Not what I did years ago when the market was different. What I'd do right now in 2026, knowing everything I know after nine figures in high-ticket sales. Why the Math Is Simpler Than You Think A $10K program means you need 10 clients to hit $100K/month. At a 25% close rate, that's 40 conversations. At $200 per booked call, you're spending about $16K to make $100K. You give Zuckerberg a dollar, he gives you five back. Then you just do it again. The 12-Month Breakdown Months 1-3: Build and validate. One offer, one presentation, one conversion mechanism. Get your first clients. They're not just revenue — they're research. Months 4-6: Systematize what's working. Refine the presentation, dial in your call process, start scaling traffic. Months 7-12: Listen to find out. What Separates People Who Hit Their Numbers Speed of implementation — Launch ugly. Improve as you go. Every week spent perfecting is a week you're not learning from real feedback. Obsession with client results — When your clients win, everything else follows. Testimonials, case studies, momentum. Emotional resilience — The path isn't a straight line. Ads will flop. Clients will refund. Team members will flame out. Treat setbacks as data, not disasters. "If you want to be heavyweight champion of the world, you're going to get punched in the face. The question is, are you going to get back up?"

What does it mean to truly support clients—and your team—when a beloved pet passes away? Collin talks with Shannon Rigby, owner of Puppy Love Pet Sitting in Wimberley, Texas, about the emotional side of pet care and her work as a certified Pet Loss Grief Support Specialist. Shannon shares how her psychology background led her to this calling, how grief shows up for both clients and sitters, and the healthy ways to honor those feelings. They also discuss community engagement, team well-being, and creating resources that strengthen connection. This heartfelt conversation reminds us that love and loss are both part of the work we do. Main topics: Supporting grieving pet parents Emotional wellness for pet sitters Building community partnerships Turning compassion into business growth Healthy grief and healing practices Main takeaway: "The greater the love, the greater the loss—and it's not meant to be healed in a snap." In pet care, we see love in its purest form every day. But we also witness the heartbreak when that love is lost. Shannon Rigby reminds us that grief isn't something to rush through—it's something to honor. By allowing clients (and ourselves) to feel, reflect, and remember, we can transform sorrow into gratitude for the bond we were privileged to share.

If self worth wasn't tied to how much you accomplish each day, who would you be beneath the endless to-do list?  Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretaker, always showing up for everyone else while your wellness journey quietly falls aside. In this episode, we share breakthroughs from our recent wellness retreat centered on the art of rest and reset. We explore how your human value exists beyond being "useful" to society and how witnessing others embrace this truth refines your perspective on intuitive living. Here's what we unpack in this episode: How to set healthy boundaries without guilt and release the pressure to be everything for everyone The powerful role of community support in female empowerment and rediscovering your voice Why a wellness retreat can become a transformative catalyst for deep rest, clarity, and personal growth Stay until the end as we share the powerful question from our recent women's community retreat that helped shift everything, moving from anticipating everyone else's needs to finally honoring your own. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ 

Confidence is not just something you feel. It is something your clients feel from you.This incredibly enjoyable episode features my conversation with Jodi Hendricks from Posers and J. Anne Photography. We talk all about the powerful connection between confidence, posing, and business growth. Jodi shares how the way you lead a session and make people feel affects everything from marketing word of mouth to pricing to how often clients come back.We dive into the psychology behind posing, why emotional intelligence matters just as much as technical skill, and how photographers often underestimate the authority they already hold. Jodi opens up about building her studio, transitioning from weddings to portraits, and the surprising way confidence can snowball into more bookings, stronger referrals, and higher income.This conversation is honest, funny, and deeply real. It is a reminder that your presence in the room matters just as much as your camera.What's in this episode:[00:00:00] How posing confidence affects bookings, income, and word of mouth[00:01:00] Introduction to Jodi and her psychology-driven approach to portrait work[00:04:00] Transitioning from weddings into portraits and opening a studio[00:05:00] Tripling income in the first year and what changed[00:07:30] The authority photographers already have and often forget to use[00:15:30] Emotional intelligence and helping clients feel safe and comfortable[00:20:30] Why confidence shapes the entire client experience from start to finish[00:27:00] Honest conversation about anxiety, pressure, and the emotional side of running a businessIf you've ever felt the difference between a session that just “went fine” and one that truly lit a client up, this honest conversation with Jodi breaks down how to actually create that shift.For full show notes, resources, links, and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Newborn Retreat!

Before another diagnosis or pill, pause and see what's really happening in your dysregulated child's brain. Meltdowns, anxiety, and focus struggles are signals—not flaws. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, guides parents to calm the brain first and create lasting change.Parenting a dysregulated child can feel like living in survival mode. You try consequences. You try therapy. Maybe even medication. And still… nothing sticks.Here's the truth: behavior is communication. When we understand what's really happening in your dysregulated child's brain, everything changes.Let's decode it together. In this episode, you'll learn how brain patterns drive emotional dysregulation—and why we must calm the brain first.Why does my child have frequent meltdowns even when I set clear boundaries?When a child's nervous system is stuck in fight or flight mode, logic doesn't land. Their autonomic nervous system is in sympathetic dominance, flooded with stress hormones.An overstimulated child's brain may show:Chronic stress activationExcessive high-frequency brain activityDifficulty shifting into the parasympathetic nervous systemPoor impulse control and intense emotional responsesSo those temper tantrums? That aggression? The explosive emotional reactions?It's not oppositional defiant disorder by default. It's a dysregulated nervous system.

A 1998 Yohji Yamamoto suit. A front row seat at New York Fashion Week. And the enduring mystique of Carolyn Bessette-Kennedy. This week on Wisdom From the Wardrobe, we begin with In the News as Bec unpacks the buzz around the upcoming TV drama Love Story, inspired by John F. Kennedy Jr. and Carolyn Bessette-Kennedy. In a fashion moment that felt almost cinematic, Violet Grey founder Cassandra Grey wore Carolyn's actual black Yohji Yamamoto suit from 1998 to sit front row at Khaite, just feet away from the actress portraying her. Proof that true style doesn't expire. It evolves. It echoes. Which leads us to this week's deeper conversation: When getting dressed feels emotional, and why that's completely normal. Because if you've ever stood in front of your closet feeling frustrated, disconnected, nostalgic, or "off," it's rarely about the blouse. Getting dressed is one of the first acts of identity we perform each day. It's how we signal who we are to the world and to ourselves. So, when life shifts career changes, aging, body changes, confidence shifts, new priorities, but the wardrobe hasn't caught up, friction happens. And that friction feels emotional. In this episode, we gently unpack the psychology of personal style: How clothing functions as identity signaling Why cognitive dissonance shows up when your closet reflects a past version of you The role of body perception and vulnerability in getting dressed How memory is embedded in fabric Why decision fatigue can amplify emotional reactions We also offer practical, calming tools, not corrective ones. From creating a "safe outfit" formula to making micro-adjustments instead of dramatic overhauls, this conversation is about removing shame and replacing it with curiosity. Because here's the reframe: If getting dressed feels emotional, it's usually not about clothes. It's about change. And change is growth. This episode blends a little fashion psychology, wardrobe mindset, and personal style evolution into a thoughtful conversation that reminds you: you haven't lost your style. You're just growing into a new one.

Welcome to the VERY first Good Stuff episode on the Paring Down podcast!! For the next 10 weeks, we'll be exploring how to design our lives around joy. To kick things off, today I share 5 science-backed strategies for producing more joy in our lives so that we're excited to wake up each morning! Coming up in this series on joy: • New York Times best selling romance author, Katherine Center on the importance of joy-filled stories • Worldwide motherhood influencer, Libbi Ward of Diary of an Honest Mom, on finding joy in the hard parts of life • Professor & psychologist Dr. Janet Gibson on the psychology of humor • Popular Alaskan dairy farmer, Kelli Foreman, on the joy of working hard and using our hands ...and so much more! PARING DOWN (SHANNON LEYKO): Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PARING DOWN RESOURCES: Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠20 Decluttering Roadblocks (with specific advice for each)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 50% off MeUndies at ⁠⁠⁠⁠⁠⁠⁠⁠www.meundies.com/paring⁠⁠⁠⁠⁠⁠⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: paring299 High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off at Cozy Earth: ⁠⁠⁠⁠⁠⁠⁠⁠www.cozyearth.com⁠⁠⁠⁠⁠⁠⁠⁠ - code PARING Use code PARING at ⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Investors Panic Even When the Data Says They Shouldn't Every market pullback creates the same reaction. Panic headlines. Emotional decisions. Investors questioning everything they said about being long term. But the data tells a different story. In this episode, we break down what history actually shows about market volatility, investor behavior, and long term returns. From the JP Morgan behavior gap to Fidelity's famous study of their best performing accounts, the evidence is clear. The biggest risk to investors is not the market itself. It is how they behave during uncertainty. We also discuss why missing the best market days can destroy long term returns, why corrections are normal, and why automated investing systems protect you from emotional mistakes. If you want to build real wealth, you cannot react to every headline. You need a strategy built on patience, discipline, and data. Episode Timeline and Highlights 00:00 Why investors panic 01:30 The behavior problem 03:00 JP Morgan behavior gap 05:00 Fidelity's best investors 07:00 Missing the best market days 09:00 Why drops are normal 11:00 Corrections explained 13:00 Bear markets vs bull markets 15:00 The power of time in the market 17:00 Why waiting backfires 18:30 Cash vs inflation 20:00 Why automation works Key Takeaways • The average investor underperforms due to behavior • Market corrections happen regularly • Missing key rebound days hurts long term returns • Time in the market increases success probability • Automation removes emotional investing decisions Quotables "Everyone is a long term investor until the short term punches them in the mouth." "The market didn't create fear. It revealed it." "Wealth isn't built by reacting. It's built by remaining." If someone in your life is panicking about market volatility, send them this episode.  

In Episode 369 of the Flying Free Podcast, you'll learn a term that's more accurate than "narcissistic abuse,” and it's actually being recognized in courts of law. This is part four of The Narcissism Trap Series, and it shifts everything from trying to diagnose your partner to recognizing what's really happening to you.If you've been stuck wondering whether he meets the clinical criteria for narcissism or whether therapy could change him, this episode will free you from that trap. Natalie breaks down coercive control—what sociologist Evan Stark calls a "liberty crime"—and why understanding this pattern matters more than any personality disorder diagnosis ever could.

Free Resource: The Benefits of Doing Family of Origin Work (Download Here):

Today's daily comedy episode proves two things: kids are expensive, and karaoke should absolutely require a permit.We kick things off with an email that had the entire studio arguing like a courtroom drama sponsored by Fisher-Price. A military family's kid chucks a Lego at a friend's 75-inch QLED TV (because of course it was a 75-inch QLED), leaving a tiny but permanent “oops” mark. They do the right thing and offer to replace it — $1,200 later — only to find out the “damaged” TV is getting relocated to the daughter's room. Wait… what? Is that justice? Is that capitalism? Is that just the cost of letting children exist in your home? Rizz, Moon, and King Scott debate responsibility, friendship, and whether the real solution is simply moving to a new town and changing your identity.Then we dive into the wildest dating trend we've heard in a while: “Alpine Divorce.” It sounds like a seasonal IPA. It is not. It's apparently when someone strands their partner in the wilderness as punishment. Romantic! Nothing says “I love you” like abandoning someone mid-hike because they forgot a water bottle. We unpack the psychology behind it and question how this is even a thing. Ghosting? Bad. Ghost-lighting? Worse. Alpine Divorce? Congratulations, you're on a watch list.And then — because we care about the people — we establish the official list of karaoke songs that should be considered arrestable offenses. Whitney Houston? Jail. Bohemian Rhapsody? Straight to court. “My Heart Will Go On”? Emotional felony. The crew breaks down the crimes, the charges, and the sentencing guidelines for murdering everyone's ears at your local bar. It's the kind of public service announcement only a true daily comedy show would dare to provide.Between parenting disasters, dating red flags, and musical war crimes, this episode has everything you expect from your favorite St. Louis daily comedy chaos factory.You've been warned. Bring snacks. And maybe don't bring your kids anywhere.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.She sang her national anthem during karaoke. Now she's under arrest‘Alpine Divorce' Explained: Meaning and Why People Are Talking About ItThere's a toxic new dating trend called 'ghostlighting.' It's even worse than ghosting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.