Podcasts about emotional

Presented by Xfinity, the Official Home WiFi Partner of the WWE! 

Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can do to change those patterns in adulthood. They discuss the key signs of emotional immaturity, including egocentrism, low empathy, and affective realism. Dr. Gibson then shares how having an emotionally immature parent affects children, often by leading to emotional disconnection and people-pleasing, and the consequences of these patterns in adult life. Topics include the problems with “just be more compassionate,” estrangement, balancing competing desires, and how to heal in adulthood by reconnecting with your feelings, letting go of old fantasies, and setting healthy boundaries. About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: How Dr. Gibson defines emotional immaturity 6:45: Markers of emotional immaturity in parents 11:05: Emotional intelligence in children, loneliness, and regulating parents 19:05: The arc of recovery, responding to feelings with thoughts, and healthy guidance 31:00: Repeating patterns in relationships 36:15: Letting go of the healing fantasy, and when to take space 42:45: Estrangement, compassion, boundary setting, and becoming more authentic 58:45: When healthy change creates social pressure 1:01:55: Common misconceptions about emotional immaturity 1:06:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

94% of entrepreneurs report feeling stuck—and it's not because they aren't working hard. The real culprit? Over Complication.In this episode, I break down why hustle culture is keeping you stagnant and how to get your momentum back with clarity and simplicity. I'll walk you through the three most powerful areas of your life and business to audit right now, plus the exact questions you need to answer to eliminate the noise and focus on what actually matters.If you're tired of feeling overwhelmed, distracted, or stuck in “tweaking” mode, this episode is your permission slip to simplify, realign, and scale with ease.What You'll Learn in This EpisodeWhy simplicity outperforms complexity 3:1How overcomplicating your strategy is actually blocking your growthThe 3 core areas (emotional, personal, business) you must audit todayThe truth behind why perfectionism is keeping you from resultsA guided framework to refocus and take aligned action—starting nowHow to break out of overwhelm, decision fatigue, and idea paralysisKey Takeaways✔️Simplicity always scales. The best businesses aren't doing more—they're doing what matters better.✔️Feeling stuck? It's probably an emotional issue, not a strategy issue.✔️Perfectionism is just procrastination in a prettier outfit.✔️Your business should serve your life—not the other way around.✔️Complexity creates confusion. Clarity creates confidence.✔️Success comes from small, aligned actions done consistently—not endless tweaking.✔️Get off the hamster wheel. Start running your race. Timestamps[00:00] – Why overcomplication—not effort—is keeping you stuck[02:00] – Simplicity outperforms complexity 3:1[05:00] – Why we overcomplicate: fear, perfectionism, and belief systems[08:00] – The addiction to iteration: “tweaking” vs. executing[11:00] – The 3 buckets you must audit: emotional, personal, business[12:00] – Bucket 1: Emotional – clear your mental clutter[14:00] – Bucket 2: Personal – realign your business to serve your life[16:00] – Bucket 3: Business – identify and double down on what's working[18:00] – 9 total questions to reset, refocus, and simplify[21:00] – Why this pen-and-paper exercise will change your clarity[23:00] – Final thoughts and your challenge for the weekChoose Your Next Steps:Carve out 30–60 minutes of distraction-free solo timeBrain-dump everything in three buckets: Emotional, Personal, BusinessAnswer one question from each bucket and commit to one simplificationDM me your biggest insight or simplification at @itsgeorgebryantWork With Me or Join the AllianceReady to scale with simplicity, clarity, and alignment?Join my Relationship Beats Algorithms™ Alliance or apply for 1:1 coaching.Want to experience this work LIVE? Join the waitlist to our next in-person event at mindofgeorge.com/event

Building Resilience and Emotional Hygiene In this episode, I sat down with Malisa to talk about her new course, Surviving the Shit Show, which is all about building resilience and emotional hygiene in today's chaotic world. Malisa shared how daily practices can help cultivate joy and peace, no matter what's happening externally. She also opened up about her healing journey, self-love, and the power of human connection. I encouraged her to dive deeper into her experiences and what she hopes to achieve with the course. Balancing Activism and Self-Care We tackled a big challenge many people face—balancing activism with self-care. Malisa stressed the importance of choosing one or two causes to focus on rather than trying to carry the world's weight. She highlighted why setting boundaries and prioritizing personal well-being is crucial for long-term impact. I completely agree—if you want to serve others effectively, you must show up as your best version first. Managing Negative Thoughts and Sleep We also dug into how negative thoughts and constant news consumption can seriously affect well-being. Instead of suppressing those thoughts, Malisa emphasized the power of recognizing and managing them with the right tools. She discussed the importance of having a solid "toolbox" for navigating challenging moments. Sleep was another big topic—we both agreed that maintaining a consistent sleep schedule is a game-changer for mental clarity and emotional resilience. Before wrapping up, I suggested we explore the deeper reasons behind forgetfulness and distraction in a future conversation. Emotional and Physical Well-Being Strategies Malisa and I shared strategies for maintaining emotional and physical well-being. She talked about the power of setting up a morning routine that aligns with your personality—whether it's EFT tapping, yoga, or something else that grounds you. We also discussed the importance of checking in with yourself throughout the day to track energy levels and adjust accordingly. I pointed out that hourly check-ins can be a great way to identify personal energy patterns. We both agreed that self-love and reprogramming the subconscious to reinforce worthiness are key to long-term well-being. We also touched on the "big rocks" concept—aligning tasks with natural energy cycles to work smarter, not harder. Productivity Strategies and Natural Work Approach Finally, we explored productivity strategies that work with your natural rhythms rather than against them. Malisa shared how she structures her work around what energizes her rather than forcing herself through tasks that drain her. We agreed that understanding your energy patterns, taking breaks when needed, and avoiding burnout is critical for sustainable productivity. I encouraged Malisa to keep sharing her insights because these strategies can make a real difference for many people trying to navigate life and work healthily. Instagram:  https://www.instagram.com/malisa.hepner/ Website:  https://empoweredwithmalisahepner.org/ Podcast:  https://tr.ee/i6YuUQX748

Referral-based marketing for law firms is the key to long-term growth, client trust, and sustainable success In this episode of Great Practice, Great Life, Steve Riley is joined by Craig Goldenfarb, CEO and founder of GOLDLAW, a South Florida-based personal injury law firm, to break down the proven strategies behind referral-based marketing for law firms. With a team of 85 employees, including 12 attorneys, Craig shares how nearly a quarter of his cases still come from intentional, relationship-driven referrals—even after scaling his firm and investing in broad advertising. Craig walks us through how he built a consistent, replicable referral system rooted in personal connection, structure, and strategic generosity. He reveals how he books four relationship-building lunches each week, how he uses personalized gifts to stay top-of-mind, and how keeping detailed notes in his case management system supports long-term connection and trust. From leveraging attorney networks and professional alliances to incorporating creative content and physical gifts into his outreach, Craig gives actionable advice any lawyer can implement—no matter the size of their firm. He also discusses how the “Give-Give-Get” mindset fosters authentic relationships that fuel both personal satisfaction and business growth. This episode is a masterclass in building a successful law firm without relying solely on paid ads. If you're ready to grow your practice through human connection and smart systems, Craig's insights will show you how to make referral-based marketing a cornerstone of your law firm's growth. In this episode, you will hear: Craig Goldenfarb's journey from a small practice to leading a firm of 85 people, including 12 lawyers The significance of referral-based marketing in law practices and the concept of a “net referral score” Strategies for building genuine connections, including the “Give-Give-Get” approach The importance of intentional networking and maintaining professional relationships Utilizing unique gifting strategies and reciprocity to enhance client and colleague relationships Leveraging personal anecdotes and experiences to illustrate effective marketing tactics Emotional intelligence and humility for continuous personal and professional growth Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: GOLDLAW: goldlaw.com/ Craig M. Goldenfarb, Esq.: goldlaw.com/our-team/craig-m-goldenfarb Choose the 2s: (561) 222-2222 GOLDLAW Newsletters: goldlaw.com/newsletters Episode 061: The Secrets to Becoming an 8-Figure Attorney with Craig Goldenfarb: atticusadvantage.com/podcast/the-secrets-to-becoming-an-8-figure-attorney-with-craig-goldenfarb Episode 112: The Best of Great Practice. Great Life.: Top Moments of 2024: atticusadvantage.com/podcast/the-best-of-great-practice-great-life-top-moments-of-2024 Episode 115: The Cost of Work Addiction and How to Reconnect at Home with Colleen Goldenfarb: atticusadvantage.com/podcast/the-cost-of-work-addiction-and-how-to-reconnect-at-home Episode 122: The Money-Making Power of Personal Relationships with Colleen Goldenfarb: atticusadvantage.com/podcast/money-making-personal-relationships Contact us to learn more about the Trial Lawyer's Great Practice, Great Life Program: atticusadvantage.com/contact-us Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Professor Joshua McDaniel is the director of Harvard's Religious Freedom Clinic, where he and his students provide pro bono representation to members of minority faiths and vulnerable communities in the fight against discrimination and the defense of their constitutional and statutory rights. Professor McDaniel joins the Law Student Podcast team to discuss civil rights litigation, the value law students can derive from participating in clinics and pro bono work, and why civil litigation is a path each law student should consider. Hear what lawyers are doing today in this ever important segment of the law and how you can get involved in the fight for equality and justice.Click here to view the episode transcript. (00:00) - Why Civil Rights Litigation Matters to Law Students (01:57) - Introducing our Guest, Professor Joshua McDaniel (04:32) - What is Civil Rights Litigation (06:21) - Procedural Nuances in Civil Rights Litigation (08:16) - Section 1983 Explained (09:13) - Case Examples and Client Stories (11:37) - How to Develop Litigation Instincts Through Practical Experience (13:34) - Why It's Important for Law Students to Consider Becoming Civil Rights Litigators (16:32) - The Emotional and Professional Challenges of the Field (18:05) - How to Stay Grounded and Balanced (19:37) - Advice for Aspiring Civil Rights Litigators (22:01) - What Life Looks Like for an Early Career Civil Rights Litigator (24:21) - The Importance of Mentorship (25:09) - Encouragement for Law Students (26:47) - Host Discussion

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, I'm asking you one simple question that has the power to shift everything for you. How do you want to feel? Not what you've been told to chase. Not the goals others have set for you. But you. Deep down. What do you actually want your day-to-day experience to feel like?We talk a lot about living an inside-out life, where you're building your foundation from who you are and how you want to live. But it all starts with knowing what you're moving toward. Whether it's peace, happiness, confidence, excitement, or calm, you get to choose. And once you know what that feeling is, it becomes easier to recalibrate when life throws things off.I also share my own barometer — aiming to feel aligned about eighty five percent of the time. Not perfection, not all-or-nothing. Just enough to be in tune and know when I'm drifting. That kind of awareness gives you the ability to respond instead of react. And it helps you build a life that truly feels like yours.So today's episode is short and reflective. I encourage you to check in with yourself. Journal if it helps. Pause for a minute and really think about how you want to feel in your life. Because that clarity is what makes sustainable change possible.Please share this episode with anyone you think would be interested in listening to it.Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Episode 87 - Essentials For Physical, Mental, Emotional and Spiritual Detox with Dr Todd Ovokaitys! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This week we are covering the 11th house, a rather misunderstood house Hopefully after listening to this Episode you'll understand it a bit better:) Get in touch if you have Moon here, or other planets you want to learn about Princess Anne, Sun Leo in the 10th, Moon Virgo in 11th along with Mercury & Saturn     David Cassidy Empty 11th, Moon in Aquarius in the 8th Tod Wodicka Sun & Moon in Gemini in the 11th    

Very excited to bring on Pepper Kat, a cam girl and podcast host, to discuss the complexities of emotional connectivity and relationships within the sex work industry. They explore themes of male loneliness, the changing landscape of relationships, and the blurred lines between intimacy and transactional interactions. The conversation delves into the impact of technology on connection, the challenges of setting boundaries, and the societal pressures faced by men today. In this conversation, we also delve into the complexities of sex work, discussing the emotional labor involved, the stigma faced, and the importance of personalization in adult content. We explore the shifting power dynamics in the industry, emphasizing the need for clear boundaries and ethical considerations when interacting with clients. The discussion highlights the necessity of understanding the emotional needs of clients while maintaining a safe and respectful environment for sex workers.Follow Pepper Kat below:https://www.pepperkat.comPS: Group is a proud sponsor of Stripped by SIA. Needing a new website? Branding? Video? Contact us at ⁠⁠www.wearepsgroup.com⁠⁠Connect with me below:⁠⁠⁠https://strippedbysia.com⁠⁠⁠⁠⁠⁠https://x.com/strippedbysia⁠⁠⁠⁠⁠⁠https://patreon.com/strippedbysia⁠⁠⁠⁠⁠⁠https://instagram.com/strippedbysiapodcast

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Sujaily Dávila Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

Go to flyingfreeworkshop.com to register for our $1 workshop: Is It Abuse? (or am I just being too sensitive?)In this episode, you'll hear what it really means to heal from emotional and spiritual trauma—and why that work is more about daily practice than one-time events. From ego detangling to setting boundaries, this episode is packed with perspective shifts and tiny “aha” moments that might just change how you show up in your healing journey.Resources mentioned: How to Do the Work by Dr. Nicole LePeraFlying Higher

In this powerful episode of Healthy Mind, Healthy Life, we're joined by Jen Hardy—COO at Academy of Action and a transformation-driven educator, speaker, and coach. Jen opens up about the toll burnout took on her career as a high school coach and athletic coordinator, and how it pushed her to redefine her life's purpose. From sleeping in her car to rediscovering her worth beyond achievements, Jen shares the inner shifts that helped her reclaim clarity, emotional literacy, and peace. Tune in to hear her insights on nervous system regulation, identity shifts, emotional responsibility, and creating sustainable success—especially for high performers in pressure-cooker roles. About the Guest:Jen Hardy is the COO at the Academy of Action and a certified transformation coach who blends logic with emotion to help high-impact professionals evolve without burning out. A former educator and decorated championship coach, Jen now supports leaders, first responders, and change-makers in crafting emotionally resilient, purpose-driven lives. Key Takeaways: Burnout isn't just exhaustion—it's a misalignment between doing and being. The body whispers before it screams; don't wait for the crash to make changes. Emotional literacy and saying "no" are essential to living better. Nervous system regulation is key—20-minute walks and meditation help. Letting go of an identity can feel like grief—but it's the gateway to self. Real change starts with awareness, ownership, and presence. Connect with Jen Hardy: https://motivaction.academy/  Linkedin - https://www.linkedin.com/in/the-jenhardy/  Instagram - https://www.instagram.com/the_jenhardy/  Follow and learn more about Jen's work through her transformational program CARES and the Academy of Action.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: Join HereBe part of the community: Join Us Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Episode 105 - Jonathan Emord, Rob Verkerk, Alliance for Natural Health, Influencers Paid to Slam Soda Ban, Teenager Heart Problems, Chlorine Dioxide Solution (CDS), Anantherum Muricatum, Moringa Benefits and MORE! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Jany Crespo de Gutiérrez Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

It's a full house as Ali Bruce-Ball returns with John Murray & Ian Dennis. Ali gives a behind the scenes insight to Masters golf commentary at Augusta. What about Arsenal beating Real Madrid and making it through to the Champions League semi-finals? Will John bounce back in Clash of the Commentators? And we need your help when it comes to the Great Glossary of Football Commentary! E-mail: tcv@bbc.co.uk Voicenotes on WhatsApp to: 08000 289 36902:40 Ali is back from seeing McIlroy make history 11:50 Getting emotional on commentary 16:00 Arsenal progress to Champions League semi-finals 21:45 Will Forest get ‘swallowed up' in race for UCL? 27:05 Liverpool could win title this weekend 30:00 Clash of the Commentators 38:05 Great Glossary of Football Commentary 51:45 More football lookalikesBBC Sounds / 5 Live commentaries this weekend: Sat 1230 Arsenal women v Lyon in the UEFA Women's Champions League, Sat 1500 Everton v Man City in the Premier League, Sat 1730 Aston Villa v Newcastle in the Premier League, Sun 1400 Ipswich v Ipswich in the Premier League, Sun 1400 Man Utd v Wolves on Radio 5 Sports Extra, Sun 1400 Fulham v Chelsea on BBC Sport website, Sun 1630 Leicester v Liverpool in the Premier League.

There's this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who's doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don't just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that's when the real healing begins. Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it's not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you've been carrying emotions in your body and not quite sure how to unpack them, you're going to love this one. Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don't miss my Magic Menopause program—it's a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.com—I'd love to have you there.   Key Timestamps: [00:00:00] Introduction. [00:05:33] Embarking on a mission to empower people to heal. [00:09:22] Healing through miscarriage experiences. [00:10:19] Traditional Chinese medicine and menopause. [00:15:00] Processing emotions during menopause. [00:17:19] Emotional release in the body. [00:20:46] Trusting others for support. [00:24:31] Making sense of your negative thoughts. [00:35:07] Loneliness and self-discovery. [00:39:50] Rising with love despite the trauma. [00:39:05] Healing trauma through love. [00:44:09] Decoding your thoughts/emotions effectively.   Memorable Quotes: "If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] – Dr. Yasmine Saad "When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] – Dr. Yasmine Saad   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/   Connect with Dr. Yasmine Saad: Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/ Instagram: https://www.instagram.com/Dr.yasminesaad Facebook: https://www.facebook.com/yasmine.saad.397 LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/ YouTube: https://www.youtube.com/@dryasminesaad   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

In this episode, I'm joined by a former nurse turned women's health and metabolism coach, Jamie Javed, to talk about something we don't often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration.We also explore what it means to be intentional with your health work, why "doing the work" shouldn't just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you've been spinning your wheels despite doing all the things, this conversation will hit home.Meet Our Guest! Jamie is a former nurse turned women's health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn't come from prescriptions—it comes from feeling at home in their bodies. Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she's leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again.Get on the waitlist for metaGLOWConnect with Jamie on IG Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth.In today's episode, we're diving deep into one of the most challenging and transformational moments in a woman's professional life: the transition from peer to leader.Have you recently been promoted within your own team? Suddenly you're not just part of the group—you're leading it. This shift can feel empowering and overwhelming. That's why we're here to help you navigate it with clarity, grace, and grounded strategies.We'll walk through:What research says about the leadership transitionWhy managing former peers can be complicated—and how to do it with empathyActionable new manager tips you can apply right awayHow to hold boundaries while building trustWhy emotional intelligence is your greatest assetPractical tools like the SBI framework for effective feedbackPitfalls to avoid as a first-time manager (hint: don't try to be everyone's best friend)This episode is based on our evidence-based resource, “From Peer to Leader: How to Navigate the Shift with Confidence and Clarity.”

The way young people shop in China is changing rapidly. A new report reveals that over 40% of young consumers now prioritize emotional value and personal interests in their purchases. We explore this shift and uncover the drivers behind this emotional trend. On the show: Steve Hatherly, Li Yi & Yushun

A reminder that uncertainty and happiness can in fact co-exist.

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: María Claudia Pérez Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

After a brief hiatus from the 'ol STDTY Mailbag, we've returned and whoo boy do we have some doozies. From a heartfelt question about the future to a random awards-show question to a relationship rollercoaster of a story, this week's AUA episode will warm your heart, make you laugh, and introduce you to Steve's previously unknown musical composition skillz. Nikki is now an ambassador for Club WPT Gold! Check out: https://clubwptgold.com and use code NIKKI to sign up!  Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

FULL SHOW: Thursday, April 17th, 2025 Get your 2nd Date Update Merch For A Cause HERE! Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

If you've ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I'm sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We'll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you're feeling might be trying to tell you something important. In this episode, I explore: * How codependency hides behind helping & overfunctioning * How the fawn response might be showing up in your life * The impact of church messages that tell us to "die to ourselves" without teaching us how to live * What healthy dependence looks like * Why your locus of control—internal vs. external—matters more than you think Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter? Episode 14: The Fawn Response & The Hidden Root of People Pleasing Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryWelcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.Dr. Novitsky distinguishes between vibrational energy (influenced by thoughts and emotions) and natural energy (your innate rhythm). By understanding and respecting your baseline — whether it's calm and reflective or vibrant and fast-paced — you can unlock powerful strategies for physical consistency and vitality. From hormones and sleep to nutrition and exercise, Dr. Novitsky dives deep into how your physical health either thrives or struggles based on your energy regulation.She also introduces practical, science-backed tools for managing stress, creating nutrition strategies that work with your emotional bandwidth, and building an exercise routine that fosters longevity and vitality. Whether you identify as a low-energy “quiet strength” or a high-energy go-getter, this episode equips you to move in harmony with your body's needs and create sustainable results without burnout.Key Points• Understanding Energy Types: Vibrational energy comes from thoughts and feelings; natural energy is your body's default rhythm. Honoring your baseline unlocks consistent physical health.• Hormonal Impact: Elevated cortisol and ghrelin due to stress can drain your energy, affect sleep, increase hunger, and hinder fat loss.• The Power of Rest: Sleep isn't optional — it's foundational. Chronic deprivation leads to insulin resistance, emotional dysregulation, and GI issues.• Emotional Regulation = Physical Wellness: A clean emotional “house” helps manage stress and sets the stage for long-term physical commitment.• Mindful Nutrition Tools: Dr. Novitsky highlights intuitive eating, Mindful Macros®, and calculated macros, offering flexible frameworks for optimizing energy without emotional burnout.• Exercise for Longevity: Finding your “baseline minimum” in movement, not extremes, leads to sustained energy, strength, and vitality.Timestamps• 00:02 – Introduction to energy types: vibrational vs. natural energy• 02:15 – Why honoring your personal energy rhythm supports physical health• 04:29 – Rebalancing after energy overuse: Dr. Novitsky's post-conference crash• 06:46 – Cortisol, insulin, and ghrelin: how stress hormones zap your energy• 09:03 – Hunger, fatigue, and frustration: the hormonal cycle affecting fat loss• 11:13 – The underestimated role of sleep in energy and health• 13:25 – Emotional eating, guilt, and energy collapse• 15:48 – Keeping a “clean emotional house” as a path to regulation• 18:11 – Boundaries and toxic energy: how to protect your physical wellness• 20:13 – Nutrition strategies: macros, mindset, and intuitive tools• 22:34 – Protein, sugar, fiber, and alcohol: their energetic consequences• 24:57 – Being “snobby with extras” for balance and joy• 27:16 – Sustainable exercise: finding your sweet spot for movement• 29:35 – Final reflections: choose your focus area and build consistencyFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠Click HERE⁠

In today's episode, Colleen shares a personal reflection she recorded nearly a year ago—but it's just as relevant now, especially if you're feeling stuck, off-balance, or like a hot mess who should be further along by now. This episode isn't about getting it all together—it's about what to do when you don't. You'll hear how she used the exact tools from the program to navigate the emotional chaos of working too much, losing old routines post-divorce, and telling herself the story that she wasn't making any progress.   You'll learn how to decode those familiar thoughts, and shift out of judgment into grounded, aligned action. Because stuck is a story. Balance is a feeling. And sometimes the most powerful way to move forward… IS TO STOP TRYING SO HARD!   Key Takeaways:   These are just thoughts—not facts. They're how we explain our emotional state, not what's actually happening. “I'm stuck,”  “I'm out of balance” “I'm not making progress”   The real issue isn't imbalance. It's overwhelm. When your output is high but your results are low, you're probably ignoring your body's signals. Emotional sobriety means listening to those signals instead of overriding them.   Remember this: Your brain will find evidence for whatever you believe. So if you keep saying “I'm not making progress,” you'll feel more discouraged and stuck. Flip the script by doing one small thing—and call it progress.   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Transcript  

In this episode, the discussion revolves around the varying experiences and challenges faced by former student-athletes, specifically those who went pro versus those who didn't, and their continued engagement with their alma maters. The conversation delves into the significance of the equipment manager in maintaining connections with alumni athletes. The impact of NIL (Name, Image, Likeness) on collegiate sports is thoroughly examined, revealing its potential in revenue generation and the resulting complexities in university fundraising dynamics. Additionally, KC Smurthwaite elaborates on his teaching experiences at Utah State University, emphasizing hands-on, real-world learning for students in journalism and sports reporting. The episode also highlights successful branding and licensing projects, including jersey sales and apparel deals, that aim to enhance fan engagement and drive revenue for athletic programs.KEY TAKEAWAYSExperiences of Former Student-Athletes: The discussion highlights the different challenges faced by former student-athletes, especially those who went pro versus those who didn't, and how they continue engaging with their alma maters.Role of Equipment Managers: The importance of the equipment manager in maintaining strong connections with alumni athletes is emphasized as a key factor in alumni relations.Impact of NIL: The episode delves into the growing influence of NIL (Name, Image, Likeness) in collegiate sports, showcasing its potential for revenue generation while complicating university fundraising efforts.Hands-on Learning in Journalism: KC shares his teaching experiences at Utah State University, focusing on providing real-world, hands-on learning opportunities for students in journalism and sports reporting.Branding and Licensing Success: Successful branding and licensing initiatives, such as jersey sales and apparel deals, are discussed as effective strategies to enhance fan engagement and drive revenue for athletic programs.QUOTES“What does that even mean? We don't have aviation at our school... this person who's probably never played football in their life... was so adamant going, no.”“It's a fun fan experience. You're tapping into nostalgia. It's always a win in market. Emotional heartstrings.”“At athletics admin we speak various campus languages. We speak bookstores. We speak the licensing and marketing. We also speak what Coach says.”“It doesn't really cost that much to create an experience. We have a great game plan and athletics admin. We are working backwards. Let's define success. Let's do quantifiable things and we'll get there.”“What does that even mean? We don't have aviation at our school... this person who's probably never played football in their life... was so adamant going, no.”“It's a fun fan experience. You're tapping into nostalgia. It's always a win in market. Emotional heartstrings.”“It doesn't really cost that much to create an experience. We have a great game plan and athletics admin. We are working backwards. Let's define success. Let's do quantifiable things and we'll get there.”Connect and learn more about KC Smurthwaite.https://www.linkedin.com/in/smurf/If you enjoyed this episode of In the Club Podcast with Club Colors, please leave us a review on your favorite podcasting platform!Club Colors: https://www.clubcolors.com/

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is your superpower?Sal: I don't quit.Bringing value to patients is the foundation for profitability. That's the guiding principle behind Pivotal Health, which is reinventing healthcare delivery by bringing medical care directly to patients' homes, dorms or offices. It's not just convenient—it's a better way to care.Sal Braico, Co-Founder and CEO of Pivotal Health, explained in today's episode how the company is reviving the once-common practice of house calls using technology and a physician-led team of experienced nurse practitioners and physician assistants. “We are improving [access] by bringing the house call back,” Sal said. “We're leveraging tech to bring the house call back.”The results speak for themselves. By avoiding long wait times and exposure to illnesses in urgent care or emergency rooms, patients receive focused, uninterrupted attention from providers. This personalized care environment also allows patients to open up about mental health issues that might otherwise go unaddressed.Sal shared, “One of the things that we've seen is that oftentimes patients are able to bring up issues about mental health because they're more comfortable in their own house.” That comfort leads to better outcomes, deeper care and a more trusting relationship between provider and patient.It's not just a feel-good story. Pivotal Health is scaling rapidly by delivering real value. From just one employer partner a year ago to now serving over 45 companies and more than 3,000 employees, the company's direct care model is gaining traction.“If we're able to always do the best thing for the patient, then the money and the profits, they will come,” Sal emphasized.Pivotal Health is currently raising funds via a regulated investment crowdfunding campaign on Wefunder. As Sal explained, patients themselves sparked the idea by asking how they could invest. Now they can.Visit wefunder.com/pivotalhealth or use the shortcut s4g.biz/Pivotal to learn more. Funds from the campaign will help expand the service from three metro areas in Wisconsin to more cities across the country.Today's episode shows that innovation often means returning to ideas that once worked well. With Pivotal Health, Sal and his team are proving that house calls, enhanced by technology, can transform modern healthcare. And thanks to crowdfunding, the very people who benefit most can help power its growth.tl;dr:Sal Braico is using technology to revive house calls, making healthcare more personal and accessible.Pivotal Health uses nurse practitioners and physician assistants to deliver efficient, high-quality care.Personalized visits in comfortable environments help patients discuss mental health and receive better overall care.Sal demonstrates how impact and profitability align, with strong growth driven by patient and employer value.A Wefunder campaign enables patients and supporters to invest in expanding Pivotal Health's innovative model.How to Develop Relentless Persistence As a SuperpowerSal Braico says his superpower is simple: "I don't quit." In today's episode, Sal, the CEO and Co-Founder of Pivotal Health, shared how an unwavering determination has carried him and his team through countless challenges."It doesn't matter what the problem is, what the issue is. I just don't quit," Sal said. Inspired by his immigrant parents, who modeled tireless dedication to work without complaint, he developed a mindset rooted in grit and consistency. "They just put their heads down, and they just worked," Sal explained. "That's what they showed me."One vivid example of Sal's persistence came when Change Health, Pivotal Health's primary claims processor, was hacked. Payments stopped. Claims couldn't be submitted. The company faced a crisis. Cash flow dried up, and making payroll became difficult. But quitting was never an option. “We just didn't quit,” he said. Sal communicated openly with his team, secured a little more time, and eventually stabilized the business. The incident led to a key pivot away from insurance, helping the company emerge stronger.Sal offered several insights for building this kind of resilience:Keep a level mindset. Things are never as bad—or as good—as they seem.Take care of physical health. Fitness builds stamina to endure tough times.Protect mental health. Use tools like therapy or meditation to maintain perspective.Avoid emotional overreaction. Emotional regulation helps sustain long-term focus and energy.By following Sal's example and advice, you can make persistence a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileSal Braico (he/him):Co-Founder and CEO, Pivotal HealthAbout Pivotal Health: Pivotal Health, headquartered in Madison, WI, is revolutionizing access to healthcare. We've completed over 16,000 house call visits in multiple Midwest metro areas since 2021, proving our commitment to accessible, patient-centered care. Our tech-enabled platform empowers clinicians to deliver urgent and primary care wherever you need it – home, work, or beyond.  We're also breaking down barriers with our Direct Care model, offering affordable, transparent healthcare without the limitations of insurance.Website: pivotalhealth.careCompany Facebook Page: facebook.com/yourpivotalhealthOther URL: wefunder.com/pivotalhealthBiographical Information: Sal Braico is a seasoned healthcare entrepreneur with over 22 years of experience building and scaling successful companies across the industry. His diverse background spans the spectrum of healthcare, from drug and medical device development to pharmacy and healthcare information technology, culminating in his current venture, Pivotal Health. Notably, Sal founded Flex Biomedical, a medical device company that developed a groundbreaking osteoarthritis treatment, later licensed to a major orthopedic firm. He also was the Chief Operating Officer of Mallatt's Pharmacy and Home Healthcare, transforming it into one of the Midwest's largest independent pharmacy companies before its acquisition by Walgreen's and Guardian Pharmacy.X/Twitter Handle: @salbraicoLinkedin: linkedin.com/in/sal-braicoInstagram Handle: @pivotalhealthcareSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Make Money with Impact Crowdfunding, SuperCrowdLA and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!  Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on May 20, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode of the Not Your Average Autism Mompodcast, Shannon dives into one of the most misunderstood and emotionally charged aspects of raising an autistic child—tantrums, emotional dysregulation, and meltdowns.Although these emotional outbursts may look similar onthe outside, the why behind them couldn't be more different. Shannon breaks down the crucial differences between each, explains how to recognize what's really going on, and offers real-life scenarios and simple strategies to help you respond in a way that supports your child and preserves your peace.You'll learn: The key differences between tantrums, emotional dysregulation, and meltdownsWhat to do (and not do) when your child is in the middle of an outburstHow to create a proactive plan to help prevent future episodesWhy time, patience, and understanding are essential on this journeyThis episode is full of practical advice and heart-centered reminders that you're not alone. Whether you're just beginning to navigate emotional outbursts or need new tools to reset your approach, this conversation is one you won't want to miss.

Episode 142 - Mastering Emotional Scenes on Set In part 2 of their interview on the Faith and Family Filmmakers podcast, host Matt Chastain continues his conversation with actress Anita Cordell. They dive into the emotional depth required for acting and the importance of aligning with the director's vision. Anita recounts a challenging early career experience and contrasts it with a more nurturing on-set experience, emphasizing the role of directors in supporting actors. Anita also discusses the value of networking, the significance of adhering to a personal acting code, and learning from industry experiences. The episode wraps up with practical advice for aspiring actors on securing roles and maintaining integrity in their careers.Highlights Include:Welcome and IntroductionDiving into the Role of an ActorThe Actor's part in StorytellingStories of Good and Bad DirectingThe Importance of Environment for ActorsAdvocating for Yourself as an ActorAwards AchievedUpcoming ProjectsAsk for the Full Script!Script InputBuilding Relationships in the IndustryFinal Advice for Aspiring ActorsBio:Anita Cordell is a multi-award-winning actress, producer, speaker, coach, and Realtor based in Kansas City. She's been featured in over 100 commercials and over 65 films —local, regional, and national. She is living proof you can thrive both on set and in the marketplace.Anita is also a best selling author of Rinse, Reflect, Repeat— a devotional that guides readers through the Bible alphabetically in a year, with daily action steps and challenges that bring Scripture to life. Anita's heart beats for truth-telling through film, discipling creatives, and building God's Kingdom both in business and in story where she lives out storytelling with purpose, entrepreneurship with heart and faith at the center.You can order her book, follow her socials, book her at your next event, or contact her with film or real estate questions at her link Tree site at anitacordell.comEditing by Michael RothPurpose Film and Media FestivalSubmit: https://filmfreeway.com/PurposeFilmandMediaFestivalRegister: https://www.purposefest.net/FAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsScreenwriters Retreat - Mexico: https://www.faffassociation.com/writers-retreatJaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship The Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, ...

Visit Project Mindfully outdoors for more. Welcome back to another episode of Project Mindfully Outdoors with your host, Mike Martin! Today, we're diving into the soothing world of our feathered friends—the ducks! Mike unpacks how these graceful creatures serve as a vital reminder of our emotional needs. Just like ducks effortlessly glide over water, we too can navigate our feelings with a bit of grace and ease. He emphasizes the importance of recognizing and respecting our emotions—no need to bottle them up! Ducks also teach us a vital lesson about swimming through life's choppy waters. Mike shares insights on how to dodge the negative emotional debris that life throws at us. Remember, it's all about protecting our emotional wellbeing while still being open to exploring how we really feel. So grab your favorite beverage, settle in, and join Mike as he encourages us to embrace our emotional journey, guided by the wisdom of our duck buddies. It's time to paddle through life with purpose and awareness! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully outdoors for more. Welcome back to another episode of Project Mindfully Outdoors with your host, Mike Martin! Today, we're diving into the soothing world of our feathered friends—the ducks! Mike unpacks how these graceful creatures serve as a vital reminder of our emotional needs. Just like ducks effortlessly glide over water, we too can navigate our feelings with a bit of grace and ease. He emphasizes the importance of recognizing and respecting our emotions—no need to bottle them up! Ducks also teach us a vital lesson about swimming through life's choppy waters. Mike shares insights on how to dodge the negative emotional debris that life throws at us. Remember, it's all about protecting our emotional wellbeing while still being open to exploring how we really feel. So grab your favorite beverage, settle in, and join Mike as he encourages us to embrace our emotional journey, guided by the wisdom of our duck buddies. It's time to paddle through life with purpose and awareness! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if it's not a lack of willpower holding you back but your body's way of trying to protect you?In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions.With everything I've learned over the years in health and fitness, I've come to see that willpower isn't the real issue—fear is. But not fear in the way you usually think of it. Fear is actually a form of intuition—your body's way of protecting you and helping you grow.We're exploring how fear, anger, sadness, and joy are all connected and how fear specifically affects your solar plexus and adrenal system—two key players in how your body responds to stress.We also get into how our breath and nervous system are deeply linked. When you're stuck in Protection Mode, it can mess with your metabolism and spike your cortisol levels. That's why I focus on helping you move from a fear-based mindset into a sense of safety—through practices like breathwork and inner child healing.This episode is all about transforming how you respond to fear and learning to work with our instincts, not against them.Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily ChaosExploring Inner Child Healing and Metabolism in MasterclassThe Impact of Nervous System on Weight Loss EffortsThe Challenges of Emotional Eating and Hormonal InfluencesAchieving Sustainable Weight Loss Through Emotional Regulation and AutonomyThe Nervous System's Role in Emotional and Memory PatternsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

With an impressive background at Meta, eBay, McDonald's, and Target, Anya shares her transition from corporate to startup life, the emotional rollercoaster of entrepreneurship, and her mission to reinvent fashion for men who want to look great without the hassle.From her Taiwanese roots and experience in Silicon Valley to building one of the most innovative fashion-tech brands for men, Anya discusses product iteration, AI styling, brand partnerships, sustainability, and the vision to make Taelor a global platform for modern professionals.

 In this episode, we'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.EPISODE LINKSBlog post: The Ego's Greatest Lie + The Pain BodyArticle: Calming Your Brain During ConflictEPISODE SOURCESGoleman, D. (2020). *Emotional intelligence. Bantam Books.SUPPORT THE SOUL HORIZONLeave a 5-star rating or review for The Soul Horizon on iTunes*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no additional cost to you. Thanks for your support!Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.

We know markets go up and down, but when we see a plunge, it always seems to take us by surprise. How do you stop the losses and prevent this from happening in the future? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Pr. Jairo Pérez Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

In this heartfelt and eye-opening coaching session, Christine Hassler supports Darletha as she bravely opens up about her struggles with intimacy, abandonment, and the fear of emotional vulnerability. Despite years of personal growth, therapy, and conscious dating efforts, Darletha finds herself in a recurring pattern of attracting men who aren't aligned with her values—and pushing them away when things get too close. Christine guides Darletha to explore the deeper emotional roots of her relationship dynamics, including childhood wounds, generational trauma, and the nervous system's response to perceived threats in intimacy. Together, they highlight the difference between discernment and sabotage, and how inner child healing can shift these long-held patterns. This episode is a must-listen for anyone who feels frustrated with their dating experiences, struggles with emotional closeness, or feels misunderstood by their own protective patterns.   Consider/Ask Yourself: Do you find yourself attracting partners who aren't quite right, then pushing them away? Are you hyper-aware of red flags to the point that it blocks connection? Can you tell the difference between discernment and emotional avoidance? Are you willing to explore how your nervous system and inner child might be influencing your relationship patterns?   Key Insights and A-HAs: Pushing people away can be a protective response, not a personal flaw. Childhood experiences of abandonment can lead to subconscious avoidance of intimacy. Discernment is not the same as fear—knowing the difference is key. Emotional safety begins within the self, not through control over others. True healing comes through compassion, vulnerability, and nervous system regulation.   How to Get Over It & On With It: Practice tuning into your body instead of staying in your head during dates or emotionally triggering moments. Acknowledge and soothe the inner child when feelings of rejection or abandonment arise. Let go of hyper-vigilance and perfectionism; focus instead on how you feel around a person, not just how they perform. Redefine vulnerability as strength, not weakness—it's the gateway to authentic connection. Surround yourself with safe containers and communities (like Be the Queen) to reinforce new relational patterns.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice Message! Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Subscribe today to get a 1 month supply of AG1's omega3 and a welcome kit at drinkAG1.com/bewell.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:02:44 – Mental load defined00:07:10 – Gender differences00:08:23 – Emotional, cognitive, physical toll00:12:12 – The triple threat00:18:39 – Partner expectations00:22:51 – Taking initiative00:25:57 – Relationship check-ins00:30:38 – Preventing conflict00:32:17 – Men and respect00:35:46 – Women and invisible work00:38:48 – Stay-at-home parent needs00:40:43 – Showing up without being asked00:46:01 – Communication vs. defensiveness00:49:15 – Asking for what you need00:55:16 – Feeling pursued00:57:24 – Keeping intimacy alive01:03:10 – Sex and connection01:05:08 – Gratitude and task sharing01:08:33 – Money and responsibilities01:14:03 – Tracking the mental loadShow Links:57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip Check Out Morgan:Instagram Website A Better Share (book)Check Out Kelly: InstagramYouTubeFacebook

Moody Child Who Blames YOU? 5 Ways to Avoid Emotional Collisions #467 You have a child who is moody and disrespectful. You tell her that attitude is not tolerated in your home. She keeps coming at you. You try staying calm, but eventually everyone ends up yelling and you impose consequences. She then blames you for her attitude. How can you stop this vicious cycle? Kirk gives you five specific action steps and a script. Take advantage of our Big Spring Sale and Get 50% OFF now at https://celebratecalm.com/products Get hundreds of practical strategies that really work with your strong-willed kids. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm COZY EARTH Wrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM.  IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. FASTGROWINGTREES.COM/CALM Fast Growing Trees has the best deals for your yard, up to half off on select plants. Listeners to our show get an additional 15% OFF their first purchase at https://FASTGROWINGTREES.COM/CALM using the code CALM. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory helps us understand the neurobiological foundation of safety, connection, and emotional regulation. Learn about the development and clinical applications of the Safe and Sound Protocol (SSP) Practical insights for therapists working with neurodivergent clients How parents can support their children's nervous system regulation at home Whether you're a therapist, parent, or educator, this episode provides essential insights into creating safety in the nervous system—a foundation for emotional regulation, social connection, and healing. ❤️ Subscribe to The Autism ADHD Podcast and please share this episode with others who might benefit from understanding Polyvagal Theory and its applications! Sincerely, Holly Blanc Moses  - The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - FREE GUIDES and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators Click here for "Safe and Sound: A Polyvagal Approach for Connection, Change and Healing" Book Click here to learn more about the Polyvagal Institute

Many enter marriage believing it will be effortless—a seamless fusion of two souls destined for harmony. But what if this belief is the very thing setting couples up for disappointment? What if the key to a thriving marriage lies not in ease, but in intentional effort and understanding? This week on Win Today, Gabe and Rebekah Lyons join us to dismantle pervasive myths about marriage and intimacy. Drawing from their 28 years together, they offer candid insights into: The biggest lie about intimacy that's sabotaging relationships. Why viewing your spouse as a 'problem to solve' undermines connection. Understanding the anatomy of an affair and how to safeguard your marriage. The concept of marrying your emotional equivalent and its impact on relational dynamics.   In a culture that often glamorizes the idea of effortless romance, Gabe and Rebekah present a refreshing narrative—one that champions resilience, mutual growth, and the beauty of navigating challenges together. Whether you're single, engaged, or have been married for years, this conversation offers invaluable perspectives to cultivate a relationship that not only endures but flourishes. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

What does it really take to thrive as a blended family for over 14 years? In this episode, we share hard-earned lessons, honest stories, and the intentional practices that helped us navigate challenges and strengthen our bond. Tune in for practical advice on communication, connection, and creating unity in your blended family journey.   Key takeaways to listen for The value of effective communication in a blended family's success How to build trust and relationships with your children Challenges and approaches to integrating external family dynamics Why you need to establish family rituals to strengthen bonds Emotional process and impact of adopting his stepchildren   Connect with UsTo learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review!   Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

In this episode, I'm answering a listener's question about having Emotional Authority and the Escalator Wave—aka the emotional highs and lows that come with decision-making. We're diving into what it really means to honor your emotional process, why fast decisions aren't for everyone, and how to navigate family dynamics when they expect quick answers from someone who's literally designed to take their time. If you've ever felt rushed, misunderstood, or overwhelmed by pressure to “just decide already,” this one's for you.Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here

Are you overwhelmed by your child's clinginess, emotional meltdowns, tantrums, or constant need for attention?Do you want to be a calm, connected parent—but feel touched out, maxed out, and unsure how to respond without creating 'bad habits' in your children?In this episode, we respond to a heartfelt question from a listener who asked: “How do I support my children when they're being emotionally needy—but I'm running on empty myself? My husband says I'm forming bad habits in my kids and wearing myself out.”She's a devoted mom trying to show up with love—but when her child is falling apart, crying, throwing tantrums, or needing constant reassurance, she feels like she's emotionally drowning. Her natural response is to set more boundaries for her children to protect herself from burnout -- but is the best approach when YOU are the person who's the adult?If you've ever felt stuck between your own limits and your child's emotional needs, this conversation is for you.We explore how attachment parenting principles can help you stay emotionally grounded while building secure bonds—especially during challenging moments and phases. You'll learn how your child's clingy or intense behavior is actually a normal response to unmet emotional needs, and how to use those moments to deepen trust and connection instead of breaking your parent/child bond.We share practical ways to support your child's emotional growth without sacrificing your own well-being. From real-life parenting tools to nervous system regulation strategies, this episode will help you build a peaceful, connected home—even when parenting feels messy.Whether you're raising toddlers, preschoolers, or school-aged kids, these attachment parenting insights will empower you to create a strong foundation of safety, love, better behavior, and mental and emotional health now and into adulthood.✅ Your child's desire for closeness is a sign of healthy attachment—not weakness or 'bad habits'.✅ Emotional meltdowns and tantrums are signs of unmet attachment needs, not power struggles.✅ When you regulate yourself, you help your child develop emotionally through co-regulation. Children can't self-regulate.✅ Attachment parenting leads to long-term confidence, independence, and resilience.✅ You can meet your child's needs and protect your peace.Chapters00:00 The Key to Great Parenting10:02 The Importance of Truth in Parenting10:25 Navigating Parenting Challenges18:08 Understanding Attachment and Its Impact24:17 Building Strong Attachments for Better Outcomes31:20 Increasing Capacity as Parents36:45 The Complexity of Parenting39:31 Understanding Children's Emotional Needs42:48 The Importance of Self-Care for Parents45:39 Nutrition's Role in Parenting Effectiveness49:48 Prioritizing Childhood Development54:35 The Balance of Family Commitments59:15 Building Lasting Relationships with Children01:02:07 Strategies for Rebuilding Attachment01:06:48 Managing Parental Stress and Emotions

What if the market chaos we're experiencing today isn't as unprecedented as it seems? In this episode, we unpack what today's economic volatility has in common with the 2008 financial crisis and how smart investors can adapt. Host Jeannette Friedrich is joined by Jeff Traister, Managing Director of Systematic Portfolio Investing at Guggenheim Partners. With decades of experience spanning crisis-era mortgage trading to building systematic strategies for a $120B portfolio, Jeff offers rare insight into how to navigate uncertainty, manage risk, and stay grounded in disciplined strategy.  Key takeaways from the episode: - The most resilient investment strategies are systematic but also adaptive, continuously evolving based on incoming data rather than rigid models - Human behavior is often the biggest challenge to disciplined investing, especially during high volatility - Liquidity risk is often invisible until it's too late, and many investors fail to account for it properly - Lessons from the 2008 crisis remain critical today, particularly around risk modeling and the importance of conducting in-house analysis - Extreme market behavior today, such as dislocation in Treasury markets, may require Federal Reserve intervention similar to 2008 - Long-term investment strategies should be designed to weather political uncertainty, tariffs, and recession risk - Private real estate stands out in today's environment for its stability, insulation from daily volatility, and asset-specific fundamentals - Emotional discipline and diversified thinking are essential, and investors should never rely solely on credentials or single sources of information Contact Jeff https://www.linkedin.com/in/jeff-traister-los-angeles/  Timestamps 00:00 Introduction and Guest Introduction 01:59 Navigating Investment Strategies in Uncertain Times 04:59 Lessons from the 2008 Financial Crisis 19:55 The Fed's Potential Actions and Market Impact 21:35 Comparing 2008 Crisis to Current Market Conditions 24:06 Personal Insights and Investment Strategies Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose *

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.01:11 Introduction to the Audiobook Mashup02:48 Listener Feedback on Favorite Chapter05:14 Audiobook Chapter: Understanding Anxiety and Triggers23:32 Personal Experiences with Anxiety27:29 Navigating Anxiety Without Medication30:55 Mindfulness and Caffeine32:30 Therapy and Root Causes34:19 Living for Others' Expectations36:54 Support and Success42:46 Hormones and Anxiety45:06 Supplements for Anxiety53:32 Exercise and Habits56:01 Final Thoughts on Managing AnxietySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Go to flyingfreeworkshop.com to register for our $1 workshop: Is It Abuse? (or am I just being too sensitive?)Is your husband's addiction tearing your marriage—and your heart—apart?In today's powerful episode, I unpack the often-overlooked reality of addiction-fueled abuse. We'll talk about how addictions—from porn and gambling to drugs and spending—impact the brain, hijack relationships, and leave women spiritually and emotionally devastated.If you've ever tried harder, prayed longer, or changed yourself to fix what's broken in your marriage, this episode is a healing balm and a wake-up call. I want to remind us that addiction is the problem—not you—and offer biblical, practical wisdom for reclaiming your power, peace, and dignity.Key Takeaways:Addiction ≠ love problem. You can't love, pray, or submit your husband out of his addiction. Change only happens when he chooses it.Addiction changes the brain. It affects dopamine systems, impulse control, and emotional regulation, making empathy and honesty difficult.You are not crazy. Gaslighting, mood swings, and financial chaos are symptoms of a deeper issue—not proof you're “too sensitive.”God does not call you to endure abuse. You are permitted to set boundaries, seek legal protection, and pursue peace—even if that means separation or divorce.Healing begins when you turn inward. Like one brave woman in the Kaleidoscope said, "Help me get free from the constant pain"—and everything changed.Read the show notes and/or ask Natalie a question hereRelated Resources: Some Flying Free Podcast episodes you might be interested in: “Can My Alcoholic Husband Change?” and “Am I the Problem in My Marriage?”