Podcasts about emotional

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Subjective, conscious experience characterised primarily by psychophysiological expressions, biological reactions, and mental states

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  • Jan 27, 2022LATEST
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Best podcasts about emotional

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Latest podcast episodes about emotional

The Screw The Scale Podcast
Ep. 174 - Stuck in an Emotional Rut: 7 Reminders and Best Practices to Dig Your Way Out

The Screw The Scale Podcast

Play Episode Listen Later Jan 27, 2022 34:59


You're human. Despite your best intentions, you're bound to encounter a period in which you feel stuck in a rut due to an emotion you couldn't quite shake hijacking your thoughts, actions...and maybe even your reality. In today's episode, Paul shares further information on the power of emotional energetics and how easy it can be to have a powerful emotion takeover almost every aspect of our life. Both Paul and Micheala discuss their own experiences being stuck in an emotional rut, and share seven proven strategies they've used to spend less time there and take back control of their energy and feelings. Whether you're currently stuck in an emotional rut or not, this is a tactical episode that will empower you with the knowledge and strategies to get out of the one you're in or the one you eventually may find yourself in a lot quicker. Join The 5% Community

The Self Love Fix
141. How to Attract Emotionally Available Men

The Self Love Fix

Play Episode Listen Later Jan 27, 2022 32:30


Emotional availability gets talked about a lot, but do you have a true understanding of it? This episode of the Self Love Fix podcast serves to provide you with that definition and to let you know how you can find it in a partner.  Through the definition of emotional availability that truly resonates with me and some personal examples, this episode is key in my dating series. This is because emotional availability is a must-have feature of any relationship - for both yourself and your partner. Here are the specifics that I cover on this episode: What Is Emotional Availability? Don't Be Afraid to be Vulnerable  A Personal Example of Emotional Availability  This topic is SO important when it comes to cultivating a happy and healthy relationship, and the time to learn about emotional availability is now. There's no time like the present! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix   Website: http://www.beatricekamau.com     EPISODE RESOURCES: Join Woman of Desire: http://beatricekamau.com/womanofdesire  

Life After Business
#285: Understanding The Emotional & Technical Details of Buying & Selling a Business with Lowell Ricklefs

Life After Business

Play Episode Listen Later Jan 27, 2022 59:51


Lowell Ricklefs is a 30-year veteran in the SaaS and M&A space. He is currently co-founder & CEO of Traction Advising, a company that helps B2B SaaS companies get acquired. Before starting his firm, Lowell was the COO of a publicly traded company he helped bring to a $260M exit. We cover a lot of ground on today’s show around why buyers want to purchase a business and the real reasons why sellers want to exit. With decades of experience in mergers and acquisitions, Lowell gives his thoughts on business owners tying their identity to the business and the impact that has on everything else, from your family to your health. He has seen this many times — as a buyer as well as an investment banker — and when it comes time to sell, these kinds of owners have a really hard time letting go . . . even after saying, for years, that they want out. We get into the weeds about why it’s so important to understand what you want from the business, emotionally and financially, and the potential challenges you’ll face if you aren’t clear on your intention. If you’re ready to run a better business, this episode is for you! What You Will Learn The drivers behind financial buyers vs strategic buyers Why strategic buyers will buy a company to avoid losing out on a competitive advantage rather than the benefits the new company will provide Why playing “the emotional game” will place your business in the right hands when selling Why Lowell believes selling a business is no different than a product or service Why certainty and alleviating risk (that the buyer identifies) before the deal is final will suppress the “ripple effect.” How the owners identity impacts what they want long term for the company Why it’s important to understand what you “what you want to leave behind” when it comes to an exit Why Lowell moved to SaaS startups after being in the corporate world for years How a consulting company can create automated platforms to solve a problem in their business and sell it to similar companies with the same problem Why no attorney should solely do a deal and who they need on their deal to get the deal done right Bio: Lowell is the CEO & Founder of Traction Advising which specializes in helping B2B SaaS companies with >$5M ARR get acquired. Lowell’s been a Co-founder/CEO/Chairman, COO of a $120M public company, Startup CRO and Global VP Rockwell. He’s a Global Mentor, Investor, Board member and CEO coach. With company buying/selling experience of more than 30 organizations, he knows what internal stakeholders need to approve a transaction. As a founder/CEO he knows what it’s like to start up a company, build a product, hire employees, raise money, find customers, keep them happy and make payroll. He leverages this experience to craft acquisitions that get the best outcome for the founders/investors structured to maximize success. Quotes: 09:21 - “Ultimately the company is worth what somebody is willing to pay for it. And that can be wildly different, and they can pay for it in different way.” - Lowell Ricklefs 22:53 - “The goal is to have multiple options because it drives competition and drives the price up.” - Lowell Ricklefs 28:00 - “I find some people don’t realize how much of the business has become an extension of themselves as a human being.” - Lowell Ricklefs 30:35 - “It’s easy to lose perspective when you’re in the middle of a deal, when the emotions and the

WTF Did I Dream Last Night?
49 : The most emotional time episodeeeeee

WTF Did I Dream Last Night?

Play Episode Listen Later Jan 27, 2022 20:10


Hello Dreamers.. now is for the main course of the most emotional time of the year for me. Jaynee is opening up about things that she has been dealing with this past year. Her dad has recently just passed away so she opens up about this new wound she has but is taking you back to the dreams leading up to the event.  Dream meanings she talks about this episode  : tornados, soccer & greenhouses. Happy Dreaming Friends -- make yourself proud and others around you, we love you!!   

A Chance To Strive
Episode 10 - Understanding An Over-Thinker

A Chance To Strive

Play Episode Listen Later Jan 26, 2022 67:05


This episode takes a look at people who overthink and how that dynamic looks like in relationships and friendships. Towards the end, we do a Q&A from an Instagram poll.

Girl Boner Radio
Bisexuality, Demisexuality and Coming Out with Carolina Hoyos

Girl Boner Radio

Play Episode Listen Later Jan 26, 2022 32:20


Emotional connection before sexual chemistry, love without the heirarchy and more! August shares highlights from her 2019 conversation with Carolina Hoyos, an Afro-Indigenous (Quechua-Kichwa) actor, playwright, director, songwriter and voice artist.    You'll learn about:   Carolina's sexual empowerment journey Common myths about demisexuality Common myths about bisexuality Carolina's coming out (to family) story The importance of queer represention in films and TV   Check out Carolina's film and festival: Indigiqueer Identity: Reclaiming Past, Present, and Future   Save 30% on your first three months of Zencastr here or here: https://zen.ai/girlbonerradio3   Join August's community: patreon.com/girlboner     Instagram: @GirlBonerMedia Facebook: @MyGirlBoner Twitter: @AugstMcLaughlin   Girl Boner Radio is hosted and produced by August McLaughlin.

Live Purely with Elizabeth
Elissa Goodman: Emotional Cleansing and Choosing the Path of Wellness

Live Purely with Elizabeth

Play Episode Listen Later Jan 26, 2022 54:20


This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30's and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life.  Elissa: Website | Cancer Hacks | Soup Cleanse | 7 Day Reset Mentioned: Cafe GratitudeM Cafe Mind Body GreenUltima ReplenisherSara Gottfried  Kris Carr The HEAL Podcast  Dr. Mark Hyman Kelly Leveque Maria Menounos MyCommunity Host Defense Breville Cold Fountain Plus Hurom Erewhon Earthbar Rancho La Puerta Radical Remission Michael Pollan Seed Genuine Health Vital ProteinsMedical Medium Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Women of Impact
How to PROTECT YOURSELF From EMOTIONAL Harm & Stop Your Self Sabotaging Ways | Cheryl Burke

Women of Impact

Play Episode Listen Later Jan 26, 2022 28:33


Heeeyyy guuuuyys!!! I'm SO frikin excited to share my upcoming book RADICAL CONFIDENCE with you guys! I have poured my heart and soul into this book and I CAN'T WAIT to share it with you! Sign up for updates about the book (and bonus content!!) here: lisabilyeu.comPeople that experienced abuse as children are significantly more likely to be abused as adults. Even more shocking is a recent study that cites women who suffered from childhood abuse are at a higher risk of dying young. Sadly, drugs and alcohol addiction play a major part in this. Cheryl Burke is a professional dancer, podcaster, motivational speaker, and entrepreneur. You may have caught her in one of her 20+ seasons on Dancing With The Stars. She has recently braved the storm and decided to come forward about her alcohol addiction and childhood trauma. While she is a work in progress and making moves towards healing and recovery from a complicated past everyday, she is joining Lisa to openly share her struggles with addiction and finding herself with love, compassion, and acceptance. For a deeper dive into Cheryl's world and her story you can also check out the essay she published in US Weekly about her sobriety here: (https://www.usmagazine.com/entertainment/news/cheryl-burke-details-sobriety-healing-through-dwts-with-cody-rigsby/) SHOW NOTES: Abusive Past | Cheryl reveals traumatic events created addiction and Queen of numb [0:36]Out of Control | How social anxiety was amplified even after being called out for drinking [5:31]Pivotal Moments | Cheryl exposes what happened that helped her get sober [7:57]Body Dysmorphia | Coping with an unhealthy body image & social media stressors [9:37]Admitting Addiction | Steps Cheryl took to admit a drinking problem without sabotage [11:43]Self-Identity | How Cheryl is discovering herself beyond toxic addictions and learning self [15:43]Assessing Relationships | Deciding the relationships to stay with and outgrow for better [21:37]Accepting Compliments | Working through the discomfort of taking a compliment [23:55] QUOTES: “When I was calm, or when I was not creating drama around me there was something wrong.” [2:10] “Addiction is a disease and everybody will be triggered in certain ways that we will never know, and that doesn't mean it's your fault” [13:52] “I'm just trying to be happy and understand that peace is not boring. Peace is a beautiful thing. but there's only little tiny seconds that maybe once every few months that I experience that.” [17:52] “We get so consumed with what we think people want, that we don't know what we want.” [19:37] Follow Cheryl Burke:Website: https://www.cheryl-burke.com/YouTube: https://www.youtube.com/channel/UCemwzBiVg4zXdy9I4A8oGogTwitter: https://twitter.com/CherylBurkeInstagram: https://www.instagram.com/cherylburke/Facebook: https://www.facebook.com/OfficialCherylBurke

Patient Convert Podcast
Make Your Practice More Attractive to Patients in 2022 # 162

Patient Convert Podcast

Play Episode Listen Later Jan 26, 2022 33:08


Welcome to another episode of the Patient Convert Podcast! In today's show, we're talking to Dr. Ginger Bratzel. She is a business strategist and educator, and will provide us with some strategies to get more clients and grow our business. Dr. Ginger helps people to discover what's good about their businesses as well as what they're missing to make them more attractive. Her focus is to get everything needed to create a steady flow of clients, patients, and customers so they can go forward, further, and faster.  Let's dive into different tips to grow your practice and make it more attractive to your patients! [00:01 – 05:00] Let's meet Dr. Ginger!   I introduce our guests Dr. Ginger Bratzel   Bio. Dr. Ginger provides a bit of background.  Moving from dentist to marketing consulting road. Building her business. The healthcare industry. Medical school. Failure at teaching physicians to be an entrepreneur. They teach to be an employee. How to make your practice more attractive to patients. [05:01 – 12:40] Dr. Ginger's perspective on Post-Covid Dr. Ginger shared her point of view about the pandemic. Before and still now people put much prior into outsourcing things. Barriers between doctors and patients. The role of social media. Easy target - Healthcare field. A  massive shift in the market. You should understand your patients and what they truly need. Emotional face: confidence, pain relief, stability, security, etc. Establish relationships with patients. Physicians building their business. The marketing online. Think about your favorite patients. Make connections with them. It's just easy when you work with people that you like!. Marketing messages Talking in the patient's language. Medical terms - Association. Facebook ads. [12:41 – 25:35] Making your Practice More Attractive to Patients Dr. Ginger talks about the old and new approach to address marketing. The insight of old and young doctors. Leadership - Tools and assets to bring a business. Marketing campaign and budget. Having a scientific mind in marketing. It has to be trackable. It has to come back. It has to show a result. It's not an experiment or donation. Tracking side with clients in the healthcare niche. Communication factor. Be really aware of your numbers to set up projections. Referral system: private practice acquisition. Physicians expectations from their involvement in growing the practice. Use your time wisely. Marketing time: 3 hour block.  No other appointments, not taking calls during that time. Meeting with your marketing advisor. Information video once a week. Getting your report numbers. Conversion: How to make it easy for patients to say yes. [25:42 – 33:07] Closing Segment Advice on growing practice in 2022.  Physicians expectations from their involvement in growing the practice. Think about things that need improvement, and things we need to stop doing. Use your own charts and files. Internal marketing program. Who you should communicate with. Who your ideal patient is. How to connect with Dr. Ginger. Links are available below. Final words  Stay tuned for more. Links available below. Tweetable Quotes: “All the marketing I've ever recommended to do is direct response, if I cannot track it, if I don't know what is coming from, we don't do it.” - Ginger Bratzel “They don't need to be doing a thousand things, they need to do 4, 5, a few things, and if you see it is not working, take the time and energy, even if you are doing it for free  because that's the most precious  currency you have.” - Ginger Bratzel Resources Mentioned:  GingerBratzel.com  Want to connect with Dr. Ginger? You can find her and follow her on LinkedIn and Facebook. You can also contact her at 405-225-0254. Don't forget to check out her website https://gingerbratzel.com/ to learn more about getting new clients and grow your business! Subscribed Yet? Now you can! Subscribe to the Patient Convert Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via Email, Apple Podcasts, Google Play, Spotify, Stitcher, or visit my website https://kelleyknott.com/  Feel free to connect with me on LinkedIn, Twitter, Facebook, Instagram   What We Do Check out our Healthcare Marketing Agency – Intrepy Healthcare Marketing Check out our physician liaison training platform – Physician Liaison University Leave a Rating & Review for Other Listeners! I hope that you have found this episode and any others you have listened to be helpful in your growth as a healthcare marketer or practice owner. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening. Kelley Knott

Flying Free
Why Gary Thomas' Book, Married Sex, Is Harmful for Christian Women

Flying Free

Play Episode Listen Later Jan 25, 2022 47:43


If your husband was sick, would you make yourself ill to help him? If he was starving himself, would you stop eating? If he was an alcoholic, would you start drinking to show support…or supply the liquor…or drive under the influence, so he wouldn't feel alone? In the hopes that he'd do better?Gary Thomas' book, Married Sex, is filled with bad advice and horrifying claims just as ridiculous and harmful and dysfunctional as poisoning yourself to try to make a loved one healthy.For husbands and wives, and especially people in the middle of a marriage being skewered by porn addiction, chronic infidelity, and the toxic beliefs born out of purity culture, “Married Sex” brings more harm than help. This podcast is an all-caps warning label to prevent survivors from believing that health (and nurturing, safe, joyful sex) can ever be found by drinking poison, even poison in the pages of a book. Read or download the transcript hereIf you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.comI'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-downloadYou can also find out about our online education and support program for women of faith at https://joinflyingfree.comAnd finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

Poddin' Next Door
#107 - "Big Ape Energy"

Poddin' Next Door

Play Episode Listen Later Jan 25, 2022 91:16


On this episode: The ”Poddin' Next Door" crew opens with the usual banter and slappers for your head tops. Masked Dweebs, June Shiesty, The Dirty South Exhibit, Carhartt Vaxx, Greasy Truck Drivers, KETO Tony, Grocery Store Stories, old head advice, being not smart, and other topics. Listen on most Digital Streaming Platforms. Apple, Amazon, Spotify, Google…… Follow + Subscribe: Instagram - @poddinnextdoor YouTube - Poddin' Next Door

time comedy family food discussion culture social voting japan management jre weed california fighting mexico reflecting spotify music gentrification advice amazon apple christmas drink shot strippers dating relationships marriage political state sports champs game feelings netflix glasses picking space brothers world west social media theory energy texas single hip hop testing friend stories mother donald trump ios variant cons fake news mental health hulu border sugar religion education holidays drugs gaming workplace guns economy cancer emotional hobbies outdoors driver baby bros rings school bullying afghanistan thanksgiving rip amish horses exotic ai phone sauce toxic dates body tradition chefs investing mexican haitian after effects disabilities struggle girlfriends abortion helen keller closer whites grocery shooting scams drip pod shopping cleveland browns goldmine palestine trucker fishing dj screw 1985 kanye west lies bill cosby thrifting pros plastic arab bitcoin nonbinary black friday strip clubs facetime hiv how to meals conspiracy theory tendencies goat joe biden scammers historians attention capitol ye ancestry astro followers racist mania stocks jesus christ dangers showering rotten tomatoes industrial chakra wet kwanzaa headphones jeff bezos cheaters nascar arctic vibes incident gamble banking alec baldwin unrest astroworld extravaganza hoover life hacks dave chappelle dirty south beans russ jargon eats masked mike pence graduation fossils adoptions whataburger takeover us military nra cashiers energy drinks 1987 joe rogan colorism defensive finesse boyfriends hug fun facts hall of fame expressing 21savage shaming noobs lacking taco tuesday right to die caitlyn jenner bob saget impacts jay electronica questioning randomness podding eaters baby jesus burning bush influenza alerts winter storms rifles golfing atf donating gangland graduates 23andme j balvin el salvador carhartt traits phonetic homies gang culture nfts misinformation ebt muslim brotherhood nextdoor sleepers finish line gamestop picky nicknames king richard dweebs dream girl verdict blue origin enforcements bday doja cat hbic couponing ebonics taco truck tiktok sideburns arranged marriages pnd debacle surroundings reconnecting wealth gap summer walker pfas coke cola homesharing misogynist 2022 jbp gun laws terrenos more words dababy child tax credit pimp c vaxx alone time panhandling onlyfans birthday gifts hellcats partynextdoor thin blue line taco stand fat pat old head creosote drink champs poddin ivermectin criminal psychology coronavirus shoes off fifth ward false hope covid-19 ahmaud arbery contact tracing fast 9 delta variant
Stacking Your Team: Growing Teams and Team Building for Female Entrepreneurs | Women in Business | Small Business Owners

Are you a CEO who has a team member that is struggling to keep his or her emotions in check? In this week's segment of Ask Shelli How to Say It, Shelli helps a CEO host a critical coaching conversation with a team member who needs help understanding how her emotional outbursts are affecting everything and everyone at work.  Join us in this episode to hear you can offer feedback to a team member that gets to the root cause of the performance problem so you can develop an action plan together.  Click here to join the waitlist for Leadership Lab Submit Your Question for an “Ask Shelli How to Say It” Episode Click here for the links from this episode

LifePix Relationships
271: Rewire Your Brain for Identifying Emotional Intensities

LifePix Relationships

Play Episode Listen Later Jan 25, 2022 5:33


You've read, hear and learned a lot about emotions and how to process them. But does your brain know how to identify their intensities? In this episode I'll share with you one of my favorite emotions tool: The Emotional Scale This is an easy-to-use scale with the numbers 1 - 10 for each emotion you are feeling so you can mark down and identify the intensity. Why does it matter you ask? I'll answer with a question: Are you the same happy when you drink a good coffee and when you're at your best friend's wedding? Is your mindset getting in your way of being productive? Take this FREE assessment to find out: www.lifepixuniversity.com/mindset

The Gary Null Show
The Gary Null Show - 01.24.22

The Gary Null Show

Play Episode Listen Later Jan 24, 2022 62:08


Korean scientists emphasize the health benefits of ginseng   Pusan National University (South Korea), September 16, 2021   Ginseng, a widely popular superfood, has long been used in traditional medicine. The health benefits of ginseng are largely attributed to compounds called ginsenosides, which are present in the roots, stems, and leaves of the plant. Ginsenosides are known to prevent inflammation, diabetes, and cancer, and can also help control blood cholesterol levels and reduce aging. Although there are 13 known species of ginseng, Korean ginseng—which contains the highest number of ginsenosides—is not commonly found in nature. Moreover, of the two types of ginsenosides, the more effective variety—the minor ginsenosides—accounts for only 20% of the total ginsenoside content in ginseng.    (NEXT)   Study reveals how saline solution can inhibit replication of SARS-CoV-2   The use of a hypertonic solution of sodium chloride at 1.1% reduced viral replication by 88% in tests involving infected lung cells   University of San Paulo (Brazil)   Researchers at the University of São Paulo (USP) in Brazil have shown that a hypertonic saline solution inhibits replication of SARS-CoV-2, the virus that causes COVID-19, and have elucidated the biochemical mechanism involved. An article reporting the research is published in ACS Pharmacology & Translational Science. The study was performed in the laboratory using human epithelial lung cells infected with the virus. If the strategy proves effective in clinical trials, it could contribute to the development of novel prophylactic interventions to prevent COVID-19 or even treatments for the disease. “Given the gravity of the pandemic, we believe it would be important to extend this line of research by conducting clinical trials designed to verify the efficacy of using a spray with hypertonic sodium chloride [NaCl] saline as a form of prophylaxis, helping to stop the virus from spreading within the infected organism and reducing the likelihood of more severe inflammation,” said Cristiane Guzzo, last author of the article and a researcher at the university's Biomedical Sciences Institute (ICB-USP).    (NEXT)   How stress can cause a fever   Psychological stress can trigger physiological responses, including an increase in body temperature. A neural circuit that underlies this stress-induced heat response has been identified.   You are about to take the stage to speak in front of a large audience. As you wait, your heart starts to pound, your breathing quickens, your blood pressure rises and your palms sweat. These physiological responses are evolutionarily conserved mechanisms to prepare your body to fight against imminent dangers, or to run away quickly. Another key response is an increase in body temperature. Emotional stress can cause this psychogenic fever in many mammalian species, from rodents to humans1,2. What is the neural mechanism that underlies this phenomenon? Writing in Science, Kataoka et al.3 describe a key neural circuit in psychologically induced hyperthermia.   The current work builds on a long legacy of research by the same group, who began their quest for a neuronal circuit that triggers heat production in 2004, using brown fat tissue as an entry point4. Brown fat is a type of ‘good' fat that can generate heat when needed. Blocking the activity of β3-adrenergic receptor proteins, which are abundant in brown fat and enable the tissue to respond to signals from neurons, attenuates stress-induced hyperthermia5. (NEXT)   Study finds that Pilates significantly improves blood pressure in young, obese women   Marymount University (US)   A new paper in The American Journal of Hypertension, published by Oxford University Press, finds that mat Pilates may be an effective strategy to improve cardiovascular health for young obese women, a population that is at risk for hypertension and early vascular complications.   With an estimated 9 million participants in 2018 and a series of celebrity endorsements, including Beyoncé and Emma Stone, mat Pilates training has seen a recent resurgence in popularity. It has become one of the most widely known wellness routines in the United States. The program emphasizes core strength, flexibility, body posture, and controlled breathing.   At the same time, the prevalence of obesity in young adults has become a major public health issue. Though it is well-documented that exercise is a key factor in preventing and managing cardiovascular health problems, obese women tend not to maintain traditional workout routines. Despite sources in the media reporting on the cardiovascular benefits of Pilates, the existing scientific literature is scarce.   Researchers here studied young obese women (age 19-27) with elevated blood pressure and a body mass index between 30-40kg/m2 through 12 weeks of mat Pilates. The participants were free of chronic diseases, were non-smokers and performed less than 90 minutes of regular exercise per week. There were three one-hour training sessions per week, which were divided into the following stages: initial warm up and stretch (10min), general mat Pilates exercises (40 min), and a cool down (10 min). The training increased over the 12 weeks, with the repetition of each exercise steadily increasing. A certified mat Pilates instructor supervised all sessions.   (NEXT)   Link between inflammation and pancreatic cancer development uncovered   University of Texas MD Anderson Cancer Center   A new discovery from researchers at The University of Texas MD Anderson Cancer Center has clarified the long-established connection between inflammation and pancreatic cancer development. According to the study published today in Science, pancreatic cells display an adaptive response to repeated inflammatory episodes that initially protects against tissue damage but can promote tumor formation in the presence of mutant KRAS.   The authors demonstrated that mutant KRAS—which is found in roughly 95% of all pancreatic cancers—supports this adaptive response, leading to selective pressure to maintain the cancer-causing mutation.   "We discovered that a single transient inflammatory event induced long-term transcriptomic and epigenetic reprogramming of epithelial cells that cooperated with oncogenic KRAS to promote pancreatic tumors long after the inflammation was resolved," said corresponding author Andrea Viale, M.D., assistant professor of Genomic Medicine. "In the setting of repeated pancreatitis, KRAS mutations can be acquired early on to limit tissue damage, suggesting the existence of a strong evolutionary pressure to select mutated cells and providing a possible explanation for the nearly universal presence of mutant KRAS in pancreatic cancers." (NEXT)   Vegetable Compound Shows Promise Against Diabetic Kidney Disease   AlMaarefa University (Saudi Arabia)   A compound that occurs in watercress and other cruciferous vegetables, phenethyl isothiocyanate (PEITC), has shown a potential benefit against diabetic nephropathy, according to research on rodents presented at the American Association for Anatomy annual meeting, held during Experimental Biology 2021.* “Diabetic nephropathy is a serious microvascular complication of diabetes mellitus and the major cause of end-stage renal disease,” Mohamed El-Sherbiny, PhD, and colleagues wrote. Previous research has indicated that a vegetable compound known as sulforaphane that is related to PEITC reduces diabetes-associated kidney damage. For the current study, the research team evaluated the effects of PEITC in a rat model of diabetic nephropathy. The animals were given 3, 10 or 30 milligrams per kilogram PEITC for eight weeks. Kidney function, inflammation, oxidative stress, total antioxidant capacity, antioxidant enzyme levels, protein glycation and kidney structure were assessed at the beginning and end of the treatment period. Phenethyl isothiocyanate administration was associated with improved kidney function, oxidant/antioxidant balance, inflammation and protein glycation, with higher doses associated with greater results.

Empowered to Empower You
Eps.101- Ending the War on Women Hating their Bodies with Jen Bayer

Empowered to Empower You

Play Episode Listen Later Jan 24, 2022 32:32


Welcome to episode #101! In this episode, I have an amazing conversation with my sister-in Christ, Jen Bayer, Freedom Lifestyle Entrepreneur who has a heart for guiding women through physical and spiritual healing. Do you know anyone who has struggled with negative thoughts/emotions about their bodies? or need healing in mindset about their bodies? Connect with Jen today @jenbayer on IG and FB or www.exaltedhealth.com. Do you want to be a guest on the show or connect with me? Visit www.Bewindi.com or send me a message on IG @empowered2serve. To purchase book, Empowerment for you: Encouragement for your Emotional and Spiritual Wellness, visit https://www.amazon.com/dp/B09JRQC2M4 and to purchase the Empowered to Empower you Reflection Workbook, visit https://www.amazon.com/dp/B09MDGXRVW Better help is a sponsor for this podcast- visit https://betterhelp.com/Bewindi and receive 10% of your first month Love, Bewindi --- Send in a voice message: https://anchor.fm/bewindi-aquilla-bobb/message Support this podcast: https://anchor.fm/bewindi-aquilla-bobb/support

Through a Therapist's Eyes Podcast
New Year, New Me? Really? - Ep170

Through a Therapist's Eyes Podcast

Play Episode Listen Later Jan 24, 2022 68:44


After a couple weeks, we are ready to go in 2022 with co-host and fellow therapist Kasie Morgan. Since it is a new year, she decided it was important to discuss resolutions. She starts by giving us a quick history lesson where they came from and then she talks to Chris about why resolutions are a struggle for people. She then finishes by giving some recommendations on how you should pick your resolution to make them more successful. Tune in to see New Year's Resolutions Through a Therapist's Eyes.

The Last 10 Pounds Podcast
EP. 262- Uncertainty, *CONTROL*, Food and Weight loss [Perfectionists, emotional eaters & high-achievers MUST LISTEN]

The Last 10 Pounds Podcast

Play Episode Listen Later Jan 24, 2022 47:33


On this week's podcast we are going D-E-E-P. We're taking things to a ‘next-level' in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. For example… ‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING?' → In order to understand our behavior, we MUST understand our psychology. We MUST understand our human mind, and it's ‘default' tendencies. (which btw, our human brain has many!) One of the ‘default settings' is that our human brain very much dislikes: UNCERTAINTY. This is why successful, intelligent, high-achieving women find themselves emotionally overeating, re-gaining weight they worked SO hard to lose… the moment that things feel like ‘too much is going on' OR when they feel like there's too much uncertainty in their lives. At the start of 2020 (enter global pandemic...), people all over the world experienced the phenomenon of wanting to EAT MORE, AS THINGS FELT MORE AND MORE UNCERTAIN. I bet you NEVER thought that your weight struggle had anything to do with ‘control' and/or uncertainty (or maybe you had a hunch!). Regardless, in this 2-part series, I break this WAYYY down so that you're able to understand your food related choices with clarity and ease. It's not something that gets talked about much. But it's important! Because... if you are a human with a human brain... then YOUR RELATIONSHIP WITH UNCERTAINTY is most definitely showing up in your decision making, and thus, in your results. (*We just wanna make sure that you decide how you want to respond to uncertainty ON PURPOSE. Don't worry, I'm teaching this to you also!) These type of emotional eating habits and patterns that keep SO many women stuck and emotionally suffering ARE most certainly about their relationship with food, but ALSO about their relationship with UNCERTAINTY. → AND YOUR RELATIONSHIP WITH YOUR VERY OWN HUMANITY. In this episode you'll learn about navigating ‘things' (ie. circumstances) that ARE outside of your ‘control'. On the podcast I often focus on teaching and showing you ALL the places where you have SO MUCH AGENCY & CHOICE- but what about the things that ARE NOT in your ‘control'- what is your relationship to those? (hint: it matters. So make sure you know!) GET CRYSTAL CLEAR (for yourself!) ON HOW & WHY THIS MATTERS. Make sure to listen in, so that you KNOW exactly WHAT TO DO ABOUT IT, so that your human brain ‘tendencies' do NOT become a roadblock in attaining those next-level results (and the experience in this area of your life!) that you're wanting. LISTEN NOW.

Away With Words The Podcast
Emotional Honesty

Away With Words The Podcast

Play Episode Listen Later Jan 24, 2022 43:22


How honest are You when it comes to your emotions? Let's talk about it! Be on the lookout for the written piece that inspired this episode, dropping this Wordy Wednesday! Please be sure to subscribe wherever you're listening and subscribe to our website YeMash.com for more of our work! Visit our YouTube Channel! Lastly, make sure you subscribe to Bri Stories' Patreon for more exclusive content! We Love Y'all Sooooooooo Much! --- Support this podcast: https://anchor.fm/away-with-words-the-podcast/support

Keeping It Real With Big Boy
Deep talk and really really emotional

Keeping It Real With Big Boy

Play Episode Listen Later Jan 24, 2022 53:24


Emotional and deep talk. People got to hear this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bigboy-live/message Support this podcast: https://anchor.fm/bigboy-live/support

Badass Ladies Club
Validation

Badass Ladies Club

Play Episode Listen Later Jan 24, 2022 51:01


Sometimes we ask directions to places people have never been. Why? Because we don't trust ourselves. We tend to seek validation from the outside. Listen along as the Badasses cover how they are on a never ending journey of learning that validation from within is the ultimate freedom. Follow the Badass Ladies Club IG: @thebadassladiesclub FB: Badassladies Club Tiktok: thebadassladiesclub Youtube: The Badass Ladies Club Check out our healing services, online offerings and more at http://www.badassladiesclub.com Come to Costa Rica with us on a Badass Retreat! https://www.blcbadassretreats.com

The Brian Keane Podcast
#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life'!

The Brian Keane Podcast

Play Episode Listen Later Jan 24, 2022 70:57


      Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49     Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39     Starting to explore a career in nutrition, any tips, part time courses etc?  12:45     Emotional eating binging, any advice, I can't control it? 15:42     Thoughts on Anti Diet Culture? 27:17     Three sets of 10 reps or reps to failure, what is better for building muscle?  Also is that the best for fat loss too or no? 30:27     Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29     In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20     How to get past feeling ‘behind in life? Societal pressure ingrained in my mind. 53:36     Shownotes: Podcast 302: https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/   Nutrition course: https://briankeanefitness.com/nutrition-course/   Podcast 285:  https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/   Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

Wohlfühlgewicht - abnehmen & wohlfühlen durch intuitive Ernährung, Achtsamkeit, Selbstliebe, Meditation & Motivation

Willst du endlich dein Wohlfühlgewicht erreichen oder hast du andere Ziele, die du in die Realität umsetzen willst? Heute verrate ich dir die meine besten 5 Schritte, mit denen du es schaffst, deine persönlichen Ziele in die Tat umzusetzen und das Leben zu leben, dass du dir wünschst! Du erfährst… … warum du deine Ziele ganz klar definieren musst … wie du motiviert bleibst und nicht aufgibst … warum deine Ziele in deinen Alltag passen müssen   ALLE LINKS Kostenlos für dich: Mein Online-Workshop (hier klicken) Alle Shownotes unter: https://bit.ly/3eUxbSG   Folge mir bei... Instagram: https://www.instagram.com/dr.med.mareike.awe Youtube: https://www.youtube.com/mareikeintueat   Bewerte meinen Podcast: Podcast bewerten (hier klicken) Podcast abonnieren auf iTunes (hier klicken) Podcast abonnieren mit Android (hier klicken) Empfehle meinen Podcast weiter (hier klicken)

Wealth Academy Podcast - Wealth Is More Than Just Money
181 What Is Your Relationship With Debt With Financial Strategist Paul Lawrence Vann

Wealth Academy Podcast - Wealth Is More Than Just Money

Play Episode Listen Later Jan 24, 2022 16:00


One of the most important things a person can ever do for themselves is to take time out to understand debt, specifically their own. Paul also empowers you to pay off your debt because it will assist you in accomplishing your financial goals. Last but not least, focus on becoming debt-free. Don't just listen to what I share with you about debt, take action to free yourself from the debt of all kinds.- Reasons why people stay in debt: 1. Lack of a budget 2. Living above your means3. No budget is the major culprit4. Emotional spending5. No emergency savings- Pay Off Your Debts:1. Pay more than the minimum payment2. Pay off your largest debt first3. Create a much-needed budget4. Use a debt repayment app5. Transfer debt using zero interest for 12 -18 months- Take Measures To Avoid Debts to Become Debt-Free1,  Get rid of your credit card debt2. Overspending3. Not sticking to your budget4. Giving up on investing5. Neglecting insuranceAre there more ways to understand your debt, absolutely? During this episode, Paul shared reasons why people stay in debt, ways to pay off debts, and avoid staying out of debt to become debt-free. Tune in to listen to this episode with Paul Lawrence Vann and over 180 episodes at this link  https://bit.ly/3n84XSF

She's On The Money
MONEY DIARIES: Clawing her way back from emotional and financial abuse

She's On The Money

Play Episode Listen Later Jan 23, 2022 31:25


This week our diarist is SUPER EPIC. She's currently working her way back from an emotionally and financially abusive relationship with a parent, is a friend from across the ditch and has managed to start a business during all this hecticness. Honestly, we are in awe of her mindset, gratefulness and tenacity - everyone could learn something from this diary. The advice shared on She's on The Money is general in nature and does not consider your individual circumstances. She's on The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. Victoria Devine is an Authorised Representative of Australia Pacific Funds Management Proprietary Limited ABN 34 132 463 257 - AFSL 339151.

The Spiritually Sassy Show
Ep. 51: Demystifying Tantra - with Chandresh Bhardwaj

The Spiritually Sassy Show

Play Episode Listen Later Jan 23, 2022 66:17


This week, Sah welcomes Chandresh Bhardwaj, an author, spiritual advisor, and speaker. The Leela Gurukul School: https://www.leelagurukul.com/programThe Leela Gurukul Podcast: https://www.leelagurukul.com/leela-gurukul-podcast#podcast@cbmeditates In this episode, Sah and Chandresh discuss...Chandresh's journey from Wall Street to following in the footsteps of his lineage of 7 generations of spiritual leadersMaa Kali, the tantric deity who transform the darkness of the world into lightThe purpose of tantra and how everything is pure consciousnessChandresh leads us through a powerful Kali mantra practice to invite Kali consciousnessSex and death from a tantric perspectiveForgiveness, acceptance and the Buddha consciousnessand more....*Notes from the episode:The two tantra Kali temples in Kolkata are Kali Ghaat and Dakshineshwar temple.The tantra guru deeply revered in Goddess Kali's devotion is Swami Ramakrishna Paramhansa.✨✨✨Thank you to our partner Actio - the first social platform making personal growth through mentor-led classes easy and accessible. It is built on community support, direct human interaction, and real enjoyment. Actio is all about sharing positive knowledge that helps anyone to learn new things and to grow. You can choose from over 140 different classes around a variety of topics all related to self-growth and learning new things. This can be anything from fitness, to meditation, to career coaching. You can pick any livecast, that suits your schedule and join with just one click. Each class is usually only between 15 and 30 minutes - enough time to do something good for yourself but short enough to fit into any busy schedule. Actio is cost and ad-free. Download the app and get started today on Actio.comSah will be holding 3 live Dharma talks on the Actio app:Emotional and Spiritual Fitness - Wed 1/26 @ 3pm PTUnderstanding the Language of the Heart - Sun 2/13 @ 3pm PTReframing Shame - Thurs 3/3 @ 3pm PT Link to rsvp to the classes: https://linkto.actio.com/ekeudCCXG8yfo5mv6✨✨✨ With “5-minute daily meditations,” my new page-a-day calendar for 2022, you can start each day with an inspiring dose of my uniquely sassy spiritual food-for-thought and pocket-sized practices! And as a listener of the Spiritually Sassy Show, I'm offering an exclusive 10% off your purchase at workman.com with the code MEDITATE (valid through 1/31/22).✨✨✨Get more Sah in your life: https://linktr.ee/sahdsimone✨✨✨© Sah D'Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Mental Healness
IN A RELATIONSHIP WITH A NARCISSIST YOU WON'T GET A RETURN ON YOUR EMOTIONAL INVESTMENT

Mental Healness

Play Episode Listen Later Jan 22, 2022 11:34


IN A RELATIONSHIP WITH A NARCISSIST YOU WON'T GET A RETURN ON YOUR EMOTIONAL INVESTMENT Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware #narcissist. I have narcissistic personality disorder ( #NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the #Narcissists (those that are willing) get to see that you can get help and that you are not alone. 1 on 1's and all my links - https://beacons.page/mentalhealness You can find me on - Tiktok MentalHealness - https://www.tiktok.com/@mentalhealness?lang=en Insta- Mentalhealnesss - https://www.instagram.com/mentalhealnesss/?hl=en Facebook - https://www.facebook.com/MentalHealness85 Click the BEACON up top for direct links. Thank you so much and lets HEAL together --- Send in a voice message: https://anchor.fm/mentalhealness/message Support this podcast: https://anchor.fm/mentalhealness/support

Soul Coffee
#25 The Ability To Hold Paradox w/Dr. Danielle Cornelius D.C.

Soul Coffee

Play Episode Listen Later Jan 22, 2022 49:14


1:30 - Moving forward from the root, from the center4:30 strategies on how to come back to centerSit with the feelings vs. Use them as fuel to attack*Working with the place where the body meets the spirit Moderation of the nervous system Create the space and time 06:20 - Emotional releases and allowing Contraction and expansion** It's who you are and BE vs. What you do 9:30 - Shifting paradigm with health What if it was about restoration vs were already depleted ?We've been socialized differently 12:30 - Animals move on from death* Releasing and allowing stress to move through Waking the tiger 15:30 - What is trauma and how to heal through it. Animals process things in the now***We can get stuck more often 17:15 - the middle space is the deepest space Colonialism wants to separate everything Mind and body are intertwined 20:15 - Dancing in the comfort zone and natures cycles Ebb and flow Seasons of nature and being able to apply 22:30 - Healing is spiralic nature** Biodiversity is everything Viruses live in the second dimension and become activated when we're out of alignment 28:00 - The interruption of capitalism**Come back to nature The not listening*31:00 - Disruption of the systems is what we need The pívot of the introverted worldThe return to home the last 2 years It was a big chiropractic adjustment

Thriving Beyond Belief with Cheryl Scruggs
Emotional Abundance - Solo Episode with Host, Cheryl Scruggs

Thriving Beyond Belief with Cheryl Scruggs

Play Episode Listen Later Jan 22, 2022 28:39


Emotional Abundance (Vulnerability) “My dear children, let's not just talk about love; let's practice real love. This is the only way we'll know we're living truly, living in God's reality. It's also the way to shut down debilitating self-criticism, even when there is something to it. For God is greater than our worried hearts and knows more about us than we do ourselves. And friends, once that's taken care of and we're no longer accusing or condemning ourselves, we're bold and free before God (and others)!” 1 John 3:18-21 John 10:10 says this: (Amplified version) 10 The thief comes only in order to steal and kill and destroy. I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows]. What does it mean to have life more abundantly? The term "abundant life" comes from the Bible verse John 10:10, "I am come that they might have life, and that they might have it more abundantly." "More abundantly" means to have a superabundance of a thing. "Abundant life" refers to life in its abounding fullness of joy and strength for spirit, soul and body. Where in the Bible does it say live life to the fullest? In the first 10 verses of John 10, Jesus addresses this important topic. He is discussing his role as the Good Shepherd and in verse 10 states his purpose on earth: “I came so that they could have life — indeed, so that they could have life to the fullest.” When I am talking about being vulnerable, what I'm not saying is you need to be vulnerable with the whole world or everyone! Being able to be vulnerable needs the element of trust. Definition of trust:  “…..firm belief in the reliability, truth, ability, or strength of someone.” What does it mean to be fully known and fully loved? Author Timothy Keller: “To be loved but not known is comforting but superficial. To be known and not loved is our greatest fear. But to be fully known and truly loved is, well, a lot like being loved by God. It is what we need more than anything.” What does it mean for God to know us? ​Essentially, we are describing the fact that God knows everything! He has never discovered anything new because He has always known everything. ... Our God is omniscient. You won't find the word omniscience in the Bible, but what you do find is that God tells us in various ways that He knows EVERYTHING about us. He knows everything about you!” Is that scary to you? Comforting? Peaceful? Anxiety creating? From 0-10, how vulnerable do you think you are with your (what you consider) your closest inner circle, spouse if you have one, kids if this applies? Do they truly know you? Can u be vulnerable with Jesus and trust Him with your emotions? This is where it starts……..trusting God, then trusting others. How does this verse resonate with you? “Trust in and rely confidently on the Lord with all your heart And do not rely on your own insight or understanding. In all your ways know and acknowledge and recognize Him, And He will make your paths straight and smooth [removing obstacles that block your way].” Proverbs 3:5-6   How do you know if you are emotionally mature? What are the key characteristics? Taking responsibility. People with emotional maturity are aware of their privilege in the world and will try to take steps toward changing their behavior. ...  Showing empathy. ... Owning mistakes. ... Being unafraid of vulnerability. ... Recognizing and accepting your needs. ... Setting healthy boundaries.   Are you willing to be known? Why or why not? Related Links: Facebook:  @CherylScruggs Instagram: @CherylScruggs Website: Jeff + Cheryl Scruggs Podcast: Thriving Beyond Belief

Vegas Revealed
Adele Postpones ALL of her Las Vegas Shows in Emotional Video, The Grammy Awards Are Coming to Vegas | Ep. 102

Vegas Revealed

Play Episode Listen Later Jan 21, 2022 34:04


Adele posted a video on Thursday where she says, "I'm so sorry but my show ain't ready." She explains COVID and delivery delays have destroyed the show's preparation. This announcement comes one day before her Weekends with Adele residency was supposed to begin. She does promise to reschedule the shows at the Colosseum Caesars Palace. Sean and Dayna discuss the latest news and the response. Plus, the Grammy Awards are coming to MGM's Grand Garden Arena on April 3rd. This is the first time it's ever been held in Vegas. The When We Were Young festival is coming to the Las Vegas Festival Grounds on October 22nd. Sean and Dayna have the lineup of performers. Silk Sonic announces a bunch of shows at the Dolby Live Theater inside Park MGM. Sean and Dayna's tips include pizza spots off the strip, spots for romance around Valentine's Day, and Resort's World new GLOW attraction. Thanks to our sponsor, Targeted Tax Relief. Get a free consultation today! Go to TargedTaxRelief.com for information and to sign up.Support the show (https://www.paypal.com/donate?hosted_button_id=UCMULZYF325PL)

Locked On Nuggets - Daily Podcast On The Denver Nuggets
An emotional Nikola Jokic drop 49-14-10

Locked On Nuggets - Daily Podcast On The Denver Nuggets

Play Episode Listen Later Jan 20, 2022 34:58


Adam Mares recaps an historic night for Nikola Jokic and the Denver Nuggets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best of Roula & Ryan
7 am: Emotional Affairs, WGDIHT - 01/20/22

Best of Roula & Ryan

Play Episode Listen Later Jan 20, 2022 21:33


Emotional Affairs, WGDIHT - 01/20/22 See omnystudio.com/listener for privacy information.

Wheelbarrow Profits Podcast: Multifamily Real Estate Investment
The Home-Based Revolution w/Martha Krejci

Wheelbarrow Profits Podcast: Multifamily Real Estate Investment

Play Episode Listen Later Jan 20, 2022 44:00


On this episode, Jake and Gino interview Martha Krejci. Martha Krejci is a high-vibin' mama, wife, life coach, business-growth strategist and social media marketing powerhouse who has taken the internet by storm. Featured in Oprah Magazine, Fast Company, Cosmopolitan, Shape and Huffington Post among other places, Martha's intuitive marketing expertise has helped her make her first million in less than a year using a strategy she teaches openly through courses, group coaching and other tried-and-true resources. Martha is the author of "The Home-Based Revolution", where she shows you how to avoid stress and spend more time with those who mean the most to you by building a successful business from home. With humor and style, Martha shares the practical tips and wisdom she has learned in building her own home-based business so you can do it too. Key Insights: 00:00 Introduction 03:15 Quitting 9 to 5 04:55 Emotional response when not being around kids 08:10 Ethics versus feelings 09:35 Beginning as a mompreneur 12:00 The first pitfall 13:36 Scaling up 14:00 Mindset and accountability to take the leap always 18: 57 The first steps to home-based business 22:02 Impact of job 27:15 Value-based decision making is the key to fulfillment 31:30 Creating and building community 34:50 Best habits for success 35:30 What's good hiring all about 38:25 Book Recommendations: Traction 42:26 Wrap-up About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company that controls over $100,000,000 in assets under management. They have created the Jake & Gino community to teach others their three-step framework: Buy Right, Finance Right and Manage Right®, and to become multifamily entrepreneurs. Subscribe to this channel: https://ytube.io/3McA Sign up for free training: https://jakeandgino.mykajabi.com/freetraining The resources you need to succeed at every level of apartment investing: https://jakeandgino.com/resources/ Apply for Mentorship: https://jakeandgino.com/apply/ #realestate #multifamilyrealestate #multifamilyinvesting #investing #apartmentinvesting Jake & Gino Facebook: https://www.facebook.com/jakeandgino/ Jake & Gino Twitter: https://twitter.com/JakeandGino Jake & Gino Linkedin: https://www.linkedin.com/company/jake-and-gino-llc/ Jake & Gino Instagram: https://www.instagram.com/jakeandgino/

EMBody Radio
129. Roller Coasters are F*cked, Bedtime Stories, My First Date in Two Years, Emotional Honesty, Pressing Pause, + Other Soulful Debauchery | with Emily Cossin and host Emily Duncan

EMBody Radio

Play Episode Listen Later Jan 20, 2022 67:26


Your favorite duo is back.... Em + Em are at it again, aka one of my best friends, Emily Cossin, is back on the show. Kick back with your favorite snack/beverage/what have you and enjoy being a fly on the wall between two friends shooting the shit about... basically everything. We're talking how roller coasters (and humans) are f*cked up, crime shows, bedtime stories from yours truly, emotional openness and honesty, my first date in over two years, living vulnerably and authentically, and so much more.  Part 2 will be released next week! Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

This Organized Life
ep 267: Creating Systems with Brittany Dixon

This Organized Life

Play Episode Listen Later Jan 20, 2022 44:05


Hi Friends, Joining me today is Brittany Dixon, founder of Brittany & Co, an online business strategy company where she helps clients create systems to more effectively manage the day to day responsibilities of life. She is also a fellow podcaster, wife and mom to twin girls Kenna and Layla-so she knows first hand the importance of maintaining systems to keep both work and home moving along. During our conversation, Brittany shares her *6-bucket strategy* which include: Family Financial Fitness Friends & Relationships Fun Fulfillment     We also talk about the differences between a calendar vs a to-do list (and when to use each). This episode is filled with lots of practical and actionable advice so grab a cup of ________ and get ready to be inspired! CONNECT WITH BRITTANY WEBSITE | INSTAGRAM | FACEBOOK BRITTANY'S BOOK RECOMMENDATIONS ORDINARY SUPERPOWER EXCLUSIVE PROMOS FOR TOL LISTENERS! 10% OFF YOUR COLOR GURU WITH CODE “ORGANIZEDLIFE” Please support us! FOLLOW TOL to have new episodes downloaded each week! REVIEW. Social influence is the most impactful way to help others find our show! Struggling with Clutter? Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Connect with Me WEBSITE | FB | IG | PINTEREST

Leadership Junkies Podcast
176. Phil Johnson | Leading With More Influence: Empowered With Emotional Intelligence

Leadership Junkies Podcast

Play Episode Listen Later Jan 20, 2022 65:29


Do you want to lead with more influence and impact? Are you committed to growing yourself and your leadership? Do you want to inspire others into action? Our special guest Phil Johnson answers these and other questions about leadership, emotional intelligence, living in the present and growing your consciousness in order to grow your leadership. Phil Johnson is an executive coach, trainer, international speaker, leadership and emotional intelligence advisor, and creator of the Master of Business Leadership Program and podcast. He's also the Founder and CEO of the Master of Business Leadership program (MBL). The MBL focuses on the development of emotional intelligence. Over the past 21 years MBL has been promising and delivering greater earning power and career advancement around the world. Phil also runs the MBL YouTube channel and co-hosts the MBL podcast. Phil continues to inspire other business leaders through the MBL program, executive coaching, speaking engagements, and his writing. Phil has published several books including the MBL Success Map, MBL Tribal Wisdom, The Servant Warrior Leader, and The New Economic Currency. The Leadership Junkies Podcast is brought to you by Cardivera.com. Show NotesEpisode highlights… Today's state of leadership – a desperate need for authentic, emotionally intelligent leaders Redefining emotional intelligence in the context of navigating fear in different ways Ways that authenticity builds followership (emotional contagions) and enhances your energy Truth that our unconscious minds drive most of our habits and behaviors Different perspectives on and strategies for fear Understanding the drama triangle (drama, chaos and conflict) and its impact on communication, relationships and leadership Are you a sheep dog, a sheep or a wolve in your leadership? Emotional intelligence growth is an exponential multiplier in results Understanding the unconscious nature of victimhood personally and professionally Ways we use internal stories to justify and rationalize our behaviors Understanding the biological and sociological resistance to change (and the role of a coach in overcoming it) The cost of disengagement in business The power of the space between stimulus and response – this is the space of leadership The path to impactful leadership is enhancing your level of consciousness Power of presence in leadership (most present person is the most influential) Exploring the key obstacles to growing your emotional intelligence This moment is the only thing that's real If your actions don't inspire others, to follow your example, you're not a leader We have to act our way into thinking differently Impact of fear-based decision making and leadership on trust and relationships Being more present versus being less distracted Leadership isn't a position. It's not a title, it's a choice. Key habits than enhance our consciousness, presence and influence Reality that the riskiest thing is to fail to lead (it's riskier than choosing to lead) Strategies for finding and hiring people with higher emotional intelligence Emotional intelligence is an experiential process (not an intellectual process) Resources: Phil Johnson LinkedIn A New Earth Book by Eckhart Tolle The Leadership Junkies Podcast Cardivera Learn more about your ad choices. Visit megaphone.fm/adchoices

WISE WOMEN DIARIES
An Emotional Recording of My Inner Voice Dialogue

WISE WOMEN DIARIES

Play Episode Listen Later Jan 20, 2022 12:17


I recorded this a few weeks ago and didn't have the courage to post it until now....because.... its a lot of crying:) 

The Ambitious VET Podcast
172: How Emotional Intelligent Veterans Build Social Support Systems In The Midst Of Problems

The Ambitious VET Podcast

Play Episode Listen Later Jan 20, 2022 14:30


In this solo episode, Chris shares three steps on how you can build social support systems in the midst of problems that appear to big for you to handle. Show Sponsor:  Are you ready to close width and destroy your goals in 2022 and beyond? Check out the MT5X5 goal-setting framework we created for the military community which breaks it down shotgun style VS only doing the first step of SMART goal, do the work needed to succeed in 2022 here: https://www.tenstepstosuccessbook.com/ 

Before You Kill Yourself
(Book Review) WILL by Will Smith

Before You Kill Yourself

Play Episode Listen Later Jan 20, 2022 27:21


Leo Flowers shares his ten takeaways from Will Smith's new biography, "WILL."If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Before You Kill Yourself
(Book Review) ALL ABOUT LOVE by Bell Hooks

Before You Kill Yourself

Play Episode Listen Later Jan 20, 2022 36:32


Leo Flowers reviews "All About Love," by Bell Hooks.Get the book here: https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Unashamed with Phil Robertson
Ep 412 | Chonda Pierce Joins Phil and Miss Kay for Big Laughs & Lisa Shares an Emotional Story

Unashamed with Phil Robertson

Play Episode Listen Later Jan 19, 2022 56:42


Chonda Pierce tells of her experience inside comedy as a Christian conservative. Shawn Carney of 40 Days for Life joins to talk about the winning battle against abortions in America. Lisa revisits a bleak moment when she was faced with a decision that would later inspire her to be involved in helping young women overcome their darkest days. Chonda picks on Phil to get his reactions, and Al talks about his mom and dad's relationship. And Miss Kay promises to join Chonda on stage. Visit http://Allform.com/Unashamed and get 20% off all orders for our listeners Visit https://40DaysForLife.com or Amazon to get “What to Say When: The Complete New Guide to Discussing Abortion” Visit http://PatriotMobile.com/PHIL or call 972-PATRIOT and get free activation with the offer code: PHIL Learn more about your ad choices. Visit megaphone.fm/adchoices

Owning It
Emotional Lock-Picking and Truly Understanding Sales with John Williamson

Owning It

Play Episode Listen Later Jan 19, 2022 51:19


My bud, John Williamson, joins The Business Growth Advantage this week!   John is a MASTER at emotional lock-picking. He's cultivated the outstanding skill of understanding customers on such deep levels that the entire selling process becomes almost obsolete. He refined these skills through recognizing that people want their needs to be HEARD and ACKNOWLEDGED in real ways with real solutions, and that once they are, your product or service will be a no brainer! I've always enjoyed talking with John and I'm excited for him to share his experience and biz wisdom on the show!

PHNX Arizona Cardinals Podcast
Cards cap emotional season with exit interviews

PHNX Arizona Cardinals Podcast

Play Episode Listen Later Jan 19, 2022 50:54


Chierstin Susel and Johnny Venerable fight past an emotional hang over to discuss the biggest takeaways from the team's exit interviews. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sales Game Changers | Tip-Filled  Conversations with Sales Leaders About Their Successful Careers
459: Colleen Stanley's Lessons on How Emotional Intelligence Complements Hard Selling Skills

Sales Game Changers | Tip-Filled Conversations with Sales Leaders About Their Successful Careers

Play Episode Listen Later Jan 19, 2022 44:23


Read the complete transcription on the Sales Game Changers Podcast website. COLLEEN'S TIP: “It's time for a new perspective in sales. I believe in teaching both the hard skills, what I've framed up as the sales IQ skills – negotiation skills, value propositions, prospecting, closing – but what was missing for years and is still missing in a lot of sales organizations are coaching and teaching the soft skills, emotional intelligence skills. Emotional intelligence sounds great but how do you actually yield hard sales results? What I'd like to encourage everyone today is for this new perspective, when you're coaching your salespeople, absolutely coach to the hard skills but start including language such as, “Where do you think lack of empathy got in the way of forwarding this opportunity?”, “Where did your lack of assertiveness go up?”, “How are you playing into instant gratification?” It's not an either/or proposition which often people confuse that when they hear of emotional intelligence. 

Flying Free
When Wolves Play Dress Up

Flying Free

Play Episode Listen Later Jan 18, 2022 21:14


Is your husband great at playing dress up? One moment, usually in public, he speaks sweetly, cuddles the baby, and prays over your family. The next moment, usually in the privacy of your home, he glares at you, yells in disgust, and gives you the silent treatment. He's the sun and a raging storm. He's heaven and hell.He's…? How do you figure out reality? How do you come to terms with the oil and water of who he is? And what do you do when nobody believes that he and others like him are actually wolves in sweet, little sheep's clothing?In this Q&A, I discuss: Why serial killers are a great analogy for victims of emotional abuse Why “embracing reality” is critical (you NEED the truth to be free) How Flying Free can be a pivotal part of your journey to wholeness What fear over people's perceptions leads to (it ain't pretty) What you can do to get your power and freedom back Read or download the transcript hereIf you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.comI'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-downloadYou can also find out about our online education and support program for women of faith at https://joinflyingfree.comAnd finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

Poddin' Next Door
#106 - "Won't He Do It"

Poddin' Next Door

Play Episode Listen Later Jan 18, 2022 98:00


On this episode: The ”Poddin' Next Door" crew opens with the usual banter and slappers for your head tops. The guys hit on Jesus cheaters, Tik Tok education, Hall of Fame Sport's Bar, Fun facts, working as a cashier, investing in Hellcats, a crashing economy, racist glasses, struggle meals, putting horses down, and other misinformation. Listen on most Digital Streaming Platforms. Apple, Amazon, Spotify, Google…… Follow + Subscribe: Instagram - @poddinnextdoor YouTube - Poddin' Next Door

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Inside of You with Michael Rosenbaum
Supernatural's JENSEN ACKLES: Emotional Pride

Inside of You with Michael Rosenbaum

Play Episode Listen Later Jan 18, 2022 81:09


Back and better than ever! Jensen Ackles (Supernatural) joins us this week to talk about what it's been like transitioning into the show The Boys and what the future could look like for Supernatural fans. Jensen opens up about the drama surrounding the ending of Supernatural and reminisces on things he may have done differently towards the tail end. We also discuss the strong unbreakable bond he has with Jared Padalecki, his experience with Jessica Alba, and becoming Batman? Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow Research Collective Radio
The Difference Between Shame & Guilt, Creating Whitespace & Avoiding Insomnia Forever | Flow Research Collective Radio

Flow Research Collective Radio

Play Episode Listen Later Jan 18, 2022 54:09


TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "Unintentionally we get in our own way…  It's all about getting out of your own way and letting your body do what it's perfectly capable of doing already." ~ Nick Wignall  ABOUT THE GUEST:  Nick is a clinical psychologist, writer, teacher, and podcaster. Everything he write about comes down to one big principle: Emotional health comes from good habits, not just nice ideas. In the same way that the body relies on healthy habits and exercise to stay fit and strong, emotional health depends on good habits of mind. It's popular to talk about emotional intelligence but what Nick is really interested in is emotional fitness. Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas. Prior to that, Nick earned his Master's in Social Sciences from the University of Chicago and a Bachelor's in English Literature from the University of Dallas. He is board certified by the American Board of Professional Psychology, a Diplomate of the Academy of Cognitive Therapy, as well as a member of the Association for Behavioral and Cognitive Therapies. --- If you order Steven's new book, The Art of Impossible, right now, you'll get $1,500 of free bonuses immediately dropped into your inbox.  They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You'll also get an entirely free training to help you fight distraction and spend more time in flow.  So click the link here, snag yourself a copy of The Art of Impossible, and let's get after it.