Podcasts about emotional

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Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, perfectionism, and emotional disconnection. You'll learn how subconscious repression differs from conscious suppression, how shame and perfectionism drive overachievement, and why even big business milestones can feel hollow when your nervous system isn't safe enough to process emotions. Our guest, Margy Feldhuhn, shares her journey from multi–seven-figure business growth fueled by survival patterns to building capacity for joy, presence, and connection through Neurosomatic Intelligence (NSI) tools and regular emotional processing. We break down the health risks, relational costs, and business consequences of chronic repression and give you strategies to expand your emotional capacity so you can actually enjoy the success you've built. Timestamps 00:00 – Why Anger Matters and the Cost of Suppression 04:06 – Honoring Anger and Boundaries 06:06 – How Chronic Fight Shows Up in Life 09:45 – Early Conditioning and Nervous System Patterns 13:00 – Trauma, Parentification, and the Fight Response 15:43 – Impact on Relationships and Work 21:21 – The Neuroscience of the Fight Response 31:41 – Physical and Health Effects of Chronic Fight 39:28 – Anger vs. Chronic Fight: Key Differences 42:09 – Processing Anger Safely 49:36 – Boundaries, Regulation, and Aligned Action 53:38 – Final Takeaway: Fight as Pattern, Anger as Compass Topics Discussed in This Episode: How trauma survival responses show up in high performers The difference between suppression and repression The role of shame and perfectionism in overachievement Why business milestones can feel empty How repression impacts health, relationships, and leadership capacity Emotional hygiene for sustainable success Recognizing survival patterns in entrepreneurial decision-making Building nervous system capacity to enjoy success The ripple effect of emotional processing in business and life Practical tools to move from repression to authentic presence

THIS EPISODE CONTAINS SPOILERS FOR THE BOOK "STONER" BY JOHN WILLIAMSSPOILERS...In this heartfelt episode, we explore:How the novel Stoner reveals the hidden emotional lives so many of us carryWhy Stoner's death from esophageal cancer symbolizes the suffocation of unexpressed emotionsThe myth that stoicism means emotional emptiness — and the truth about deep-feeling peopleHow modern culture still struggles to make space for slow, messy, real emotionsWays we can start building small spaces of emotional honesty, connection, and healingThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Unlocking Your Magic Mojo: Understanding Spiritual Tools and Inner WorkIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan discuss the importance of spiritual tools in facilitating inner work. The conversation dives deep into the distinction between spiritual tools and spiritual bypassing, the necessity of inner work before effective utilization of practices like Ho'oponopono and Breathwork, and the step-by-step process of creating mental, emotional, and energetic safety.Key Topics Include:Shadow workEnergetic protectionsValue of various spiritual modalitiesPersonal growthValue of flexible and adaptive approach in spiritual practicesBenefits of having a guiding mentor00:00 Welcome to Spirit Sherpa00:40 The Importance of Inner Work01:46 Steps to Achieve Mental, Emotional, and Energetic Safety03:35 The Role of Spiritual Tools and Modalities05:33 Experiencing the Divine Through Inner Work07:05 Avoiding Spiritual Bypass09:35 The Value of Diverse Spiritual Practices15:52 The Benefits of Guided Programs and Coaching23:55 Learning from Different Rituals and Practices29:25 Conclusion and Final ThoughtsKeywords:Spiritual Bypass ExplainedHo'oponopono Healing PracticeBreathwork Benefits vs LimitationsShadow Work for BeginnersSpiritual Growth vs AvoidanceInner Work Spiritual PathTransformational Shaman CoachingEmpath Boundaries & ProtectionSpiritual Tools vs True HealingHow to Quiet the Monkey MindEnergy Healing vs Inner WorkReal Spiritual Awakening JourneyKelly Sparta Spirit Sherpa PodcastHow to Stop Avoiding Shadow WorkSpiritual Practices That Keep You StuckIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

Take the Sleep Survey to go in the draw https://addednutrition.comIn this episode, Stephen Martin discusses the concept of living as your future self, particularly focusing on the changes he wants to make by the age of 45. He emphasizes the importance of planning for the future, emotional visualization, and making decisions that align with one's goals. By embodying the mindset and habits of his future self, he aims to create a more fulfilling life now. The conversation encourages listeners to experience their future aspirations in the present, fostering a deeper connection to their goals.TakeawaysLiving in the future can help clarify goals.Planning for five years can yield significant changes.Emotional visualization is key to achieving future goals.Making decisions based on future self can reduce stress.Experiencing future aspirations can motivate present actions.Small changes today can lead to big results tomorrow.Mindfulness and self-care are essential for personal growth.Living like your future self can enhance daily decisions.It's important to connect emotionally with future goals.Testing out future experiences can provide clarity. Keywordsfuture self, personal growth, visualization, emotional connection, dyslexia, right brain thinkers, life planning, mindfulness, fitness goals, decision making, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journeyhttps://addednutrition.com

In this week's episode, Han is joined by Marcelle Rose. Marcelle empowers women to overcome binge eating, emotional eating, and eating disorders, enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, and mindset coaching. She is the author of the bestselling book The Binge Freedom Method™: Your Four Pillar Plan to Beat Emotional Eating for Good, and a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change. Marcelle works with clients across the UK and internationally, and also supports women through her free Facebook community, The Food Freedom Collective. In this week's episode, we discuss:The cycle of binge eating and how restriction drives itWhy structured eating and nourishment are essential tools for recoveryThe emotional roots of binge eating and how to identify triggersHow to build self-awareness using food and emotion journalingThe importance of understanding hunger and satiety cuesConcerns about GLP-1 weight-loss drugs for people with disordered eatingHow GLP-1s may increase vulnerability to eating disorders and body image issuesThe physiological impact of GLP-1s and concerns we don't yet know about Timestamps:01:00 – Introducing Marcelle and her work in nutrition, mindset & ED recovery 05:00 – The binge-restrict cycle and the emotional aftermath 10:30 – Structured eating, blood sugar regulation & empowerment through food 17:00 – Emotional triggers, ED thoughts & journaling for self-awareness 23:00 – Reconnecting with hunger and satiety cues 27:30 – What GLP-1 medications are and how they affect satiety 32:00 – The dangers of promoting GLP-1s as binge eating “solutions” 38:00 – Media influence, weight stigma & fear of weight gain Resources & Links:Marcelle's Book (The Binge Freedom Method™)Marcelle's InstagramFacebook pageThe Food Freedom CollectiveMarcelle's WebsiteMarcelle's Linkedin Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Hey Dog Lover,Have you noticed your dog barking more lately? Acting out in ways that seem “out of the blue”? Maybe every time someone walks in—or out—the door, your dog launches into full-blown emotional mayhem.

You're not burnt out because you missed the latest self-care hack. You're burnt out because you engineered your entire rhythm around relentless pace, and called it strength. In this episode, I don't teach you to slow down for the sake of “balance.” I expose the core fracture beneath the surface: you've mistaken pressure for power, collapse for rest, and survival for leadership.  We talk about the subtle but lethal tradeoff, how high-achieving women are conditioned to run like machines, never allowed downtime, until breaking becomes the only release valve. Emotional mastery is not a spa day. It's radical, strategic rewiring: refusing to let cultural and neurological default settings dictate your worth, energy, or legacy.  Key Takeaways: Busyness is often mistaken for strength, but it can lead to disconnection and burnout.Collapse is not rest; true rest is restorative and requires intention, especially for women.Cultural and systemic factors contribute to women's exhaustion—it's not a personal flaw.The first step to change is becoming aware of your own rhythms and how you experience rest.  This episode is not for anyone satisfied with treating symptoms or wearing exhaustion as a badge. If you're willing to interrogate your pace with honesty and lead from internal authority, this is your invitation. Ready for the real reset? Start by noticing, noticing what's collapse, what's survival, what's actually restorative. Then, join my experience. It's not therapy. It's a strategic, soul-level interruption.  Subscribe. Reflect. Let's design something sustainable, one bold, clear choice at a time.  Not for you if you're still trying to “fix” yourself with another to-do list.  Timestamp: 00:00:43 – 00:02:24 | The Fast-Paced Lifestyle 00:02:24 – 00:04:49 | The Cost of Constant Exhaustion 00:04:49 – 00:07:23 | Signs & Patterns of Burnout 00:07:23 – 00:09:59 | The Cycle of Survival 00:09:59 – 00:11:38 | When Collapse Catches Up 00:11:38 – 00:13:38 | Everyday Overload 00:13:38 – 00:14:59 | The Illusion of Power Behind Pressure 00:14:59 – 00:16:43 | The Invisible Load & Time Poverty 00:16:43 – 00:19:17 | Rest vs. Collapse 00:19:17 – 00:20:58 | Rediscovering True Rest 00:20:58 – 00:23:18 | Action Step: Reflect on Your Rest

Emotional unreife Menschen benutzen gern Komplimente, um uns dazu zu bringen, in ihrem Sinne zu handeln.

In this informative episode of Chatting with Betsy, host Betsy Wurzel shares valuable caregiver insights in her conversation with Dr. Barry J. Jacobs and Dr. Julia L. Mayer about their newest collaboration, The AARP Caregiver Answer Book — a must-have resource for caregivers at any stage of their journey. Structured in a helpful Q&A format, the book answers real-life caregiving questions and provides emotional, practical, and spiritual guidance.Betsy and her guests explore critical topics, including the importance of education, self-care, and end-of-life planning. The conversation also dives into how caregiving transforms us, why it's important to find purpose afterward, and the benefits of mental health counseling and support groups. They stress how vital it is to keep communication open with spouses, partners, and children throughout the caregiving process.These caregiver insights highlight the need for resources that validate the caregiver's journey and provide practical support. Betsy shares her heartfelt opinion that this book belongs in every physician's office and wishes it had been available during her own caregiving experience. She considers it an essential resource that every family should have access to.

PODCAST ini membahas Generasi Alpha, yaitu individu yang lahir antara tahun 2010 dan 2025, yang merupakan generasi pertama yang tumbuh sepenuhnya di era digital dan sangat akrab dengan teknologi. Teks tersebut mengulas karakteristik utama Gen Alpha, seperti keakraban teknologi, dominasi visual, dan potensi besar di industri digital, serta pengaruh pandemi COVID-19 terhadap perkembangan mereka. Secara kritis, sumber ini menanggapi kutipan populer tentang mendidik anak di luar zamannya, memperdebatkan validitasnya dan menekankan bahwa prinsip-prinsip moral dan adab syar'iyyah bersifat universal, tidak terikat waktu. Selain itu, dijelaskan berbagai pola pengasuhan (otoritatif, otoriter, permisif, abai), kaidah mendidik anak sepanjang zaman dengan pondasi tauhid, serta kebutuhan esensial anak seperti iman, fisiologis, emosi, dan sosial. Terakhir, dibahas secara mendalam pentingnya ketegasan yang santun dalam mendidik, membedakannya dari kekerasan, dan memberikan panduan praktis untuk membangun resiliensi anak melalui pendekatan A.B.C.D.E (Ada untuk anak, Beri kesempatan, Cintai tanpa syarat, Dukung positif, dan Emotional & Social wellbeing).

Wealth fades. Legacy endures when it's rooted in more than money. In this episode, Jerome Myers sits down with Charlie Garcia, a West Point graduate, decorated combat veteran, entrepreneur, and managing member of R360, one of the world's most exclusive communities of ultra-successful families. Charlie introduces the F.I.S.H.E.S. Framework (Financial, Intellectual, Social, Human, Emotional, and Spiritual capital), a guide for shaping a legacy that goes beyond accumulation into alignment and impact. From his military discipline to global philanthropy and the creation of R360, Charlie reveals why true wealth is measured not in what you keep, but in what you give, nurture, and leave behind. Tune in now to learn how to move from business owner to Legacy Builder. [00:00 – 12:00] Introducing Charlie Garcia & the F.I.S.H.E.S. Framework Charlie's journey from military service to entrepreneurship and leadership at R360 The six forms of capital that shape a flourishing life Why legacy is about alignment, not accumulation [12:01 – 24:00] Writing, Speaking, and the Power of Ideas Charlie's upcoming book and the role of storytelling in shaping culture MarketWatch column “Charlie Garcia's Market Sense” and his satirical approach to finance How humor and honesty open deeper conversations about wealth and meaning [24:01 – 36:00] R360: The World's Most Exclusive Legacy Community What sets R360 apart, and why even billionaires get turned down Designing 100-year family plans across financial, emotional, and spiritual dimensions Preparing the next generation through the Rising Leader Program [36:01 – 48:00] Purpose, Resilience, and the Next Mountain How members reinvent themselves after business exits Using entrepreneurial skills for philanthropy and global impact Why purpose, not profit, fuels the next chapter [48:01 – End] Faith, Mentorship, and Building a Force for Good Charlie's perspective on Matthew 25:14 and God-given purpose Mentorship, coaching, and accountability as keys to growth Inspiring stories of resilience and possibility Key Quotes: “Legacy is not about accumulation, but alignment.” – Charlie Garcia “Everybody comes with a unique gift they can use to help others.” – Charlie Garcia Connect with Charlie! LinkedIn:  linkedin.com/in/charlespgarcia Website:  http://R360Global.com Ready for your next chapter? Start Your Assessment Now

High performance coach Vidya Ramanathan shares the tools, frameworks, and mindset shifts that help top entrepreneurs and executives find alignment, clarity, and sustainable success.If you're a founder, executive, or high-achiever feeling stuck despite your accomplishments, this episode will speak directly to you. Vidya introduces her True Resonance Method, a five-dimensional framework rooted in emotional intelligence in leadership, personal fulfillment, and purpose-driven performance.We explore how to:Bridge the certainty gap between where you are and where you want to beIntegrate emotional clarity into your entrepreneurial mindsetAlign your actions and values through holistic leadership coachingUse purpose to power long-term leadership success — beyond external validationLeverage AI without losing human connectionThis episode is especially helpful if you're searching for:“How do I find a high performance coach?”“Why do I feel unfulfilled even when I'm successful?”“How do I develop emotional intelligence as a leader?”“What's missing in my leadership approach?”Vidya's expertise uniquely fits the needs of leaders looking to level up without burnout, transform limiting patterns, and reconnect with purpose. Her approach blends real-world tech entrepreneurship with deep coaching insight to help you scale yourself as powerfully as you scale your company.Whether you're navigating pressure, legacy expectations, or rapid AI disruption, Vidya provides actionable wisdom and frameworks that meet you where you are—and elevate you to where you want to be.Timestamps:00:00 – Welcome & Intro: Meet high performance coach Vidya Ramanathan01:10 – Vidya's immigrant story & entrepreneurial journey03:00 – From burnout to self-discovery04:20 – The 5-part True Resonance Method explained06:00 – Identifying emotional drivers & mindset blocks07:30 – Vision clarity & alignment09:00 – Habits, leadership, and the certainty gap10:20 – Redefining success vs fulfillment12:00 – Leading with purpose in the AI era13:40 – Emotional power in action15:00 – Breaking free from cultural expectations17:00 – Building cross-cultural connection18:30 – Free gift: 10 Habits of Emotionally Intelligent Leaders19:00 – How to connect with Vidya#HighPerformanceCoach #LeadershipCoaching #EmotionalIntelligence #EntrepreneurMindset #TrueResonanceMethod #VidyaRamanathan #HolisticLeadership #ExecutiveCoaching #BurnoutRecovery #AIandLeadership #SuccessVsFulfillment #MindsetShiftTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

God cares about your mental health! He surrounds us with community and resources when we need them. We can be honest with Him processing our emotions and pain in His arms. His truth, love, mercy, and grace heal our hearts and set us free. In this conversation, Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane get real about depression, anxiety, and our mental health.   If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. Healing Begins with the Heart 2. Emotional & Physical Healing ------- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart.   Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

#566 Unlock the power of quiz marketing to attract leads, gain insights, and skyrocket your sales! In this episode, host Kirsten Tyrrel is joined by Maxwell Nee, Chief Revenue Officer at ScoreApp, an AI-powered quiz marketing platform. Maxwell shares his journey from corporate life to entrepreneurship, offering insights on building resilience, finding alignment, and the power of mentorship. We dive deep into quiz marketing, exploring how it's revolutionizing lead generation and client engagement. Maxwell also discusses the importance of knowing yourself to avoid burnout and optimize success. If you're looking for actionable strategies to scale your business or inspiration from a seasoned entrepreneur, this episode is packed with valuable lessons! (Original Air Date - 1/24/25) What we discuss with Maxwell: + Transition from corporate to entrepreneurship + Grit and lessons from university + How quiz marketing works + AI-powered quiz creation with ScoreApp + Value of mentorship in business + Strategies to avoid burnout + Targeting future buyers effectively + Importance of knowing your work style + Emotional appeal of quizzes + Free Scorecard Marketing Book offer Thank you, Maxwell! Check out ScoreApp at ⁠ScoreApp.com⁠. Get the free ⁠Scorecard Marketing Book⁠. Follow Maxwell on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠LinkedIn⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

#1- A surprising poll shows USA college-aged women of all stripes prefer the Latinas as an ideal body type and skin color:  #2- Why are Argentines so damn white?  #3- Emotional support dogs and other Latino copy-cat habits reserved for the wealthy classes:   #4- The case for having your Plan-B in the Guatemalan Altiplano:  #5- WTF happened to Costa Rica? My how the mighty have fallen: #6- Our own Expat Captain Mango has developed a unique one-on-one Crypto consulting and training service (he's been deep into crypto since 2013). To get started, email him at: bewarecaptainmango@gmail.com   

Apply Emotional IDEANCE Process Step 7: Educate, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #IDEANCEprocess #educate #sharewhatyoulearn #teachtoreinforcelearning

In this uplifting and emotionally resonant solo episode of Mirror Talk: Soulful Conversations, we explore the soulful journey of healing after heartbreak and emotional exhaustion. Titled “No Tears Left to Cry,” this episode is a gentle yet empowering reminder that even after the darkest seasons of life, we can bloom again.We share a touching personal story about a seemingly dead houseplant that slowly came back to life, symbolising the beauty of quiet resilience and the soul's natural ability to recover, grow, and glow again.This episode is for anyone who's been through a tough season and is ready to feel the sun again — to choose joy, to breathe deeply, and to water the parts of themselves that were once neglected.✨ What You'll Learn in This Episode:How emotional exhaustion can turn into a turning point for healingThe power of self-care and quiet hope after loss or disappointmentA beautiful metaphor using a houseplant's revival as a symbol of human resilienceAffirmations and soulful encouragement to reignite joy and self-lovePractical steps to begin again when you feel like you've given your all

Man Utd finally got their first 3 points of the season! It was a sweaty, nervous win against Burnley. But a win is a win, right?Join Tosin and his guest, Brent, as they navigate the win, discuss Ruben's future, discuss the midfield woes, goalkeeper issues, and a whole lot more. Utd fans, it'll get better… hopefully.Tap in!

Jeff Hancher is a USA Today bestselling author, executive coach, and veteran. With over two decades of leadership experience in Fortune 500 companies and successful entrepreneurial ventures, Jeff founded Jeff Hancher Enterprises to help leaders unlock their full potential. His coaching focuses on developing high-trust cultures through clear communication, honest feedback, and emotional intelligence. Known for his “firm feedback with heart” philosophy, Jeff empowers leaders and sales professionals to grow their influence and drive lasting results.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy are joined by Jeff Hancher, bestselling author and executive coach. Jeff introduces a practical leadership framework built on three pillars: clear expectations, regular feedback, and meaningful accountability. The conversation explores how leaders can build trust without being soft and hold people accountable without being harsh. Jeff's insights are packed with real-world examples—from sales management to team dynamics—and his firm-yet-empathetic approach serves as a roadmap for leaders who want to inspire, not just instruct. KEY TAKEAWAYSAuthenticity builds influence—whether in sales or leadership.Selling from the heart means understanding and empathizing with motives, not just pushing products.High-performing teams thrive on trust, which is built through consistency and clarity.Accountability begins with clear expectations and consistent, caring feedback.The most respected leaders are those their teams don't want to disappoint.Pre-call preparation often matters more than pitch delivery.Emotional intelligence transforms tough conversations into growth moments.HIGHLIGHT QUOTESThe goal is not to be a boss people report to. The goal is to be a leader that people don't want to let down.Firm feedback in a fragile world must be delivered in a loving, caring way—iron fist, velvet glove.Sometimes, putting more time into pre-call planning than delivering your pitch is where we need to spend our time.We can literally help people reach their fullest potential—and the hard conversations will be returned with ‘thank you.'

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Rafael Sorto Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Danna Salazar Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Carlos Castellanos Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Elsibeth Rosado Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

"Irrational”, “overdramatic”, “hysterical”, “sensitive” - if you're a woman you have most likely been described using one of these words or similar in the past. That's because there's a common belief that women are more emotional than men, which still persists to this day. It can sometimes be framed in a positive way, saying that women show more empathy. But all too often it's used as a weapon to dismiss what a woman is saying. Is there any scientific basis to such assumptions? What were the results then? How so? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What does eating junk food do to our brains?⁠ ⁠How can you use Tinder safely?⁠ ⁠Can naps keep the brain healthy?⁠ A podcast written and realised by Joseph Chance. First broadcast: 25/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't out-supplement misalignment—or out-hustle poor decisions. In today's episode, I sit down with Dylan Gemelli, renowned performance coach and fitness expert, for a no-holds-barred conversation on the truths behind physical transformation, longevity, and the real cost of shortcuts.From testosterone therapy to emotional intelligence, we cover the hard-earned lessons of getting results that last. Dylan doesn't just talk about gains—he helps people rebuild their relationship with discipline, confidence, and their bodies.What You'll Learn in This EpisodeThe truth about performance-enhancing drugs (and what no one tells you)How to optimize your health without sacrificing your long-term well-beingWhat “discipline over hacks” looks like in real lifeWhy confidence is built from repetition, not shortcutsHow Dylan built a global community through transparency and service Key Takeaways✔️Supplements don't fix inconsistency. If your mindset is off, no amount of TRT will make it sustainable.✔️Longevity is the goal. It's not just about performance—it's about building a body and mind that last.✔️Emotional maturity fuels physical transformation. Dylan shares how mindset shifts helped him evolve far beyond aesthetics.✔️There's no magic formula. The most successful people follow simple, boring routines with ruthless consistency.✔️Build a tribe by being real. Dylan's audience grew because he said what others were afraid to—and he backed it with results. Timestamps & Highlights[00:00] – Intro to Dylan Gemelli and today's conversation[06:00] – Dylan's honest take on testosterone, peptides, and more[13:00] – The role of discipline in both transformation and business[20:00] – Why most people chase “hacks” instead of habits[27:00] – Dylan's shift from just physical goals to a values-based lifestyle[35:00] – What makes transformation sustainable long term[44:00] – How Dylan built a loyal audience by telling the truth[51:00] – Final thoughts on showing up with integrity and leading by example Your Challenge This WeekAudit your daily habits. Are they aligned with your long-term goals—or just band-aids for a deeper issue? Strip back the noise and double down on one routine that supports the version of you you're building.Connect with Dylan and explore his programs: https://dylangemelli.com/ or follow him on Instagram and listen to his podcast.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram for behind-the-scenes tips and conversations: @itsgeorgebryant

In this episode of Marriage Lab, Erin and Jenna dive into the do's and don'ts of processing with your spouse—how to share what's on your heart in a way that invites care instead of conflict. From everyday recaps to high-stakes conversations, they unpack why intentionality matters, how to check for capacity, and why leading with emotions creates connection. Along the way, they share practical “dos” like focusing on feelings, clarifying expectations, and processing elsewhere first—and the “don'ts” that can derail intimacy, like dumping endless details, seeking commiseration, or winging it in painful moments. They also illustrate how hope, grace, and the Holy Spirit are essential for real transformation in communication and marriage.Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. Become a $9/month member here: [LINK]. Grab the $12 Bible we use here: [LINK]. Registration for Aaron's { 12-Week } Porn Recovery Small Group is open NOW. Click here for the Saturday Morning group [LINK] or here for the Friday Afternoon group [LINK]. Support the show------------------------------------------------------------------------------------------------------------->>> Become a sponor of our shows

Keywordspodcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growthSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting negative mindsets. They emphasize the importance of gratitude and emotional awareness in navigating daily challenges and maintaining a positive outlook.TakeawaysIt's important to shift from a chaotic summer to a structured routine.The Feel Good Five Challenge encourages small, positive habits.Mindset shifts can help us navigate through tough times.The Choose Again method allows for quick recovery from negative thoughts.Forgiving ourselves for negative thoughts is crucial for mental health.Gratitude can transform our perspective on daily challenges.Emotional awareness helps in recognizing and managing our feelings.We can choose better thoughts to improve our mood.Having tools like the Feel Good Five can aid in emotional regulation.Personal growth involves recognizing our power to choose our thoughts.TitlesEmbracing Change: The Transition from Summer to FallThe Feel Good Five Challenge: A Path to PositivitySound Bites"Stop asking yourself why.""We all spiral down sometimes.""You have to get through the mud."Chapters00:00 Welcome to the Ask Yourself Why Not Podcast02:55 Introducing the Feel Good Five Challenge05:16 Mindset Shifts: The Choose Again Method10:50 Gratitude and Emotional Awareness

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas appeared first on Narcissist Abuse Support.

FRIDAY CRYDAY: What Made Jess Cry This Week? full 403 Fri, 29 Aug 2025 15:05:14 +0000 AR1f7u4ZtD0mCAFrv8zHzAbrjIoKXjJ7 taylor swift,emotional,proposal,crying,cry,tears,fridays,friday cryday,music,society & culture,news Kramer & Jess On Demand Podcast taylor swift,emotional,proposal,crying,cry,tears,fridays,friday cryday,music,society & culture,news FRIDAY CRYDAY: What Made Jess Cry This Week? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-link

In this episode of the Bigfoot podcast, the host welcomes Dr. Hogan Sherrow, an evolutionary anthropologist with a profound interest in Sasquatch. They discuss their respective experiences with Bigfoot sightings, ecological overlaps between Sasquatch and black bears, and the challenges of distinguishing between scientific research and personal belief systems in the Bigfoot community.The episode includes detailed recounts of recent encounters during the filming of the upcoming documentary 'My Bigfoot Life,' highlighting the emotional and physical challenges of documenting such phenomena in remote terrains. They also emphasize the importance of skepticism and scientific inquiry in Bigfoot research.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our Sponsors00:00 Introduction and Casual Catch-Up 01:07 Upcoming Bigfoot Conference 02:06 Guest Introduction: Dr. Hogan Sherrow 03:58 Bigfoot: The Superhero of Cryptids 06:16 Skepticism and Misidentifications 15:27 Overlap Between Sasquatch and Bear Ecology 24:52 Personal Experiences and Documentary Filming 32:28 Encounter in the Dark 33:26 Regrouping and Planning 34:06 Strange Sounds in the Woods 34:54 Eye Shine and Pursuit 37:50 Emotional Aftermath 38:40 Debrief and Reflection 41:44 Skepticism and Belief 56:00 Scientific Inquiry vs. Belief 59:43 Closing Thoughts and Future PlansBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode of the Vacation Rental Revolution podcast, the hosts discuss the current real estate market, emphasizing the importance of understanding numbers and avoiding emotional decision-making in property acquisition. They explore the challenges of market saturation, the significance of property analysis, and how design and amenities can enhance property value.FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreChapters00:00:00 Intro00:02:42 Understanding Real Estate Investments00:05:56 Emotional vs. Logical Decision Making in Property Acquisition00:08:50 Navigating Market Saturation and Competition00:11:42 The Importance of Property Features and Amenities00:14:36 Preparing for Property Acquisition00:17:48 Advice for First-Time Buyers00:20:37 The Future of Real Estate Investments00:23:54 Upcoming Guests and Podcast Highlights

Can't Let It Go 8/29/25

Helen Skelton is a psychotherapist and campaigner who lives with secondary breast cancer. In this episode, Helen talks in depth with Laura about grief. How grief isn't just about losing someone, but about the loss of anything; your hair, your body image, your friendships, the life you hoped you'd have. Drawing on her own experience, Helen shares the grief she's experienced as part of her breast cancer diagnosis and treatment, and how that grief extends to losing friends in the breast cancer community she's a part of. She also promotes acceptance of grief and anger as emotions that should be recognised and lived with, and shares some outlooks that may help others see their grief in a new light. You can find Helen on Instagram @secondary.psych You can read Helen's writing on Substack If you'd like to find out more about Breast Cancer Now's support services, visit the Breast Cancer Now website or phone our free helpline on 0808 800 6000 (UK only). You can subscribe to this podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Every episode is available to watch or listen to on the Breast Cancer Now website. You can also watch it on YouTube. Key Topics: 2:08 Helen is diagnosed with breast cancer in 2020 5:51 Dealing with a cancer diagnosis during COVID 8:22 Living with secondary breast cancer 10:39 Getting a primary and secondary breast cancer diagnosis at the same time 16:35 There's more to grief than just the dictionary definition 23:19 Grief as a result of a cancer diagnosis 25:49 Processing the grief from losing someone to the same disease you have 29:17 Helen attends a grief retreat 33:09 What is grief tending? 34:05 Discussing rage and anger, and how to come to terms with them 37:29 Why it's important to talk about emotions and feelings 41:27 Helen shares tips and techniques for coping with grief 46:14 Emotional triggers can cause you to reevaluate and make different decisions 53:38 What it means to Helen to "live well"

#341: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you. You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you're living with emotional outsourcing.Tune in this week as I explain how emotional outsourcing gets stored in your body as a procedural memory - not just a thought you can talk yourself out of. You'll learn how this adaptation develops early, gets reinforced by cultural systems, and shows up in your body.Get full show notes, transcript, and more information here: https://beatrizalbina.com/341Mentioned in this episode:EEO Pre-Sale End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

How do you know if the challenges you face today — in relationships, at work, or even with your health — are really caused by unresolved childhood trauma?It's a question I hear often, and it's a good one. Because without clarity, we end up treating the wrong “symptom” and going in circles.Maybe you've already done therapy or coaching around past issues. You've journaled, meditated, and worked on your personal growth.But here's the deeper question: How do you know if your healing is truly complete… or if there are still layers left to uncover?In this week's episode of the podcast, I share the 3 telltale signs of unresolved childhood trauma — patterns I've seen in myself and in countless others. They quietly shape our relationships, our sense of self, and our ability to manage emotions:Repetitive relationship struggles — push–pull dynamics, people-pleasing, shutting down, or feeling unsafe in closeness.A vague sense that “something is wrong with me” — showing up as shame, imposter syndrome, or holding back from intimacy.Emotional dysregulation — feeling numb until emotions hit like a tsunami, or managing them through work, food, or other distractions.If you recognize yourself in any of these, you're not alone. And here's the good news: healing is possible.P.S. If this resonates, please share the episode with someone who may need it. Healing becomes more powerful when we don't do it alone.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionFREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

In this episode of Healthy Waves, we sit down with Nicole Baxter—interior designer, speaker, and pioneer of neuroaesthetic-based residential design. Nicole introduces us to a powerful idea: our homes are not just physical spaces, they are emotional containers that shape our well-being. From childhood memories to trauma-informed design, Nicole reveals how subtle environmental cues—from clutter to lighting to colors—impact our nervous system and emotional safety. Discover how to evaluate your own space, build resilience through your surroundings, and start viewing home as a tool for healing and emotional regulation. About the Guest:Nicole Baxter is the founder of the Emotional Home framework, the first neuroaesthetics-driven model that integrates design, psychology, and trauma-informed care. With over 30 years in the high-end design world, Nicole now focuses on creating homes that support healing. Her work connects environment, family systems, and personal psychology to redefine what feeling at home truly means. Key Takeaways: Your environment is part of your mental health—it speaks to your nervous system even when you don't realize it. Nicole's Emotional Home Framework links environment, family, and psychology to create comfort, resilience, and safety. Trauma-informed design is growing—helping people use their living spaces as a path to healing. You don't need luxury—just intentional design that reflects safety, memory, and personal meaning. Small sensory elements like light, color, texture, and even metals can positively shift your inner state. Connect with Nicole Baxter:Website: nbaxterdesign.comInstagram: @nbaxter.designWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #TraumaInformedDesign #EmotionalHome #Neuroaesthetics #PodcastLife #HealingSpaces #MindBodyConnection #PersonalDevelopment #HolisticWellness

In this powerful and heartfelt conversation, Dr. Cristina Castagnini welcomes back Beatriz (Béa) Victoria Albina, NP, MPH, SEP—nurse practitioner, somatic life coach, and host of the Feminist Wellness Podcast. Béa returns to discuss her upcoming book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist, and People-Pleasing Habits (Hachette Balance, Sept. 30).Béa introduces the term “emotional outsourcing”—her reframe of the outdated concept of codependency. Rather than pathologizing love, care, and connection, she explains how people-pleasing, perfectionism, and self-erasure are survival strategies we once needed to stay safe. Now, however, these patterns keep us disconnected from our authenticity, self-trust, and worth.Through personal insights, metaphors (like “baby sweaters” and “newborn kitten steps”), and clinical wisdom, Béa and Dr. Castagnini explore how emotional outsourcing is deeply tied to body image, diet culture, and perfectionist pressures. Together, they outline pathways toward reclaiming self-trust, rebuilding body awareness, and setting loving boundaries—so we can live lives rooted in authenticity rather than external validation.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

Emotional eating isn't about being weak or lacking willpower, it's about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life. In this episode of Let's Talk About It with Lori Streator, we're getting into the truth about emotional eating: why it happens, how it's connected to your mental health, and what you can do to interrupt the cycle. You'll learn: • What emotional eating really is (and why it's not about the food) • How stress, anxiety and other emotions trigger cravings and “food noise” • Common myths that keep you stuck in the cycle • How to use awareness so you can start interrupting your patterns If you've ever felt frustrated, guilty, or out of control around food, this conversation will remind you that you're not broken or lacking willpower... you're human. And there is another way.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people!

Welcome to Superhumanize, where we explore the edges of human potential, and the systems, seen and unseen, that shape our lives.Today's conversation is a deeply personal and profoundly scientific journey. I am honored to welcome Martha Carlin, citizen scientist, entrepreneur, systems thinker, and founder of BiotiQuest. When her husband John was diagnosed with Parkinson's in 2002, Martha didn't just become a caregiver. She became a force of research, uncovering unexpected connections between the gut microbiome, neurodegeneration, and the modern toxic landscape.In this conversation, we speak of grief and love, and also bacteria and frequency. We speak of supplements, and also of synchronicity. We map systems, from spreadsheets to stool samples, and explore how shifting the internal terrain may be one of the most powerful levers for healing our minds and bodies.This episode is an invitation to listen not only with the mind, but with the gut.Episode Highlights:01:20 Martha shares her husband's Parkinson's diagnosis and how it led her to become a citizen scientist.03:40 Early signs of Parkinson's and the devastating diagnosis.05:20 How Martha's systems background shaped her research approach.06:50 Discovering the microbiome as the “general ledger” of the body.09:20 The impact of organophosphates (glyphosate and other chemicals) on the body.13:20 Why Martha would eliminate organophosphates if she had a magic wand.14:50 How electromagnetic fields disrupt microbial balance and health.17:20 Healing potentials of light and frequency-based therapies.20:20 What stool samples reveal about chronic disease and hidden toxins.23:00 The role of endotoxin in Parkinson's and other chronic illnesses.26:20 Emotional trauma, grief, and ancestral memory in the gut.29:30 Chronic constipation and emotional holding patterns in Parkinson's patients.33:00 Gut health, mitochondria, and nutrient uptake.36:00 How red light therapy and fasting affect mitochondria.37:50 Development of Sugar Shift probiotic and its impact on Parkinson's and metabolic health.42:00 Results of clinical trials: gut restoration, lowered endotoxins, and improved blood sugar.44:00 Perfect Peace probiotic and its effects on stress and calmness.47:00 Where to find BioCollective products and special audience discount.48:40 Martha's closing message: hope, transformation, and the power of self-education.49:40 Ariane's reflection on interconnectedness, ecosystems, and healing.Resources mentioned:Book: Lucky Man by Michael J. Fox — https://www.amazon.com/dp/0786867642Book: Missing Microbes by Dr. Martin Blaser — https://www.amazon.com/dp/1250069260The BioCollective — https://thebiocollective.comBiotiQuest Probiotics (Sugar Shift, Perfect Peace, and more) — https://biotiquest.comThe Body Keeps the Score by Bessel van der Kolk — https://www.amazon.com/dp/0143127748Resolve Parkinson's Docuseries — https://resolveparkinsons.orgSubscribe to the podcast at https://superhumanize.com

Reflection on Tony Saladino – Tampa Baseball iconTampa Bay Rays Youth movement:Carson Williams – first MLB home run, strong defensive presence, potential long-term answer at shortstopIan Seymour – lefty starter showing promiseEverson Pereira – solid defense, working into outfield rotationBrian Van Belle – strong Durham performance, early success in MLB debutJunior Caminero – chasing 50+ home runs at age 21, comparisons to Evan Longoria's early career statsChandler Simpson – speed threat, but struggling at the plateYandy Díaz & Brandon Lowe continue to mentor and produce  Trop update: new roof construction underway2026 - Rays building around Williams, Caminero, Seymour, Simpson, Curet, & others Jays' Bo Bichette's free agency may reshape shortstop market; Rays could leverage Ha-Seong Kim's contract Little League World Series ExperienceMark's trip to Williamsport with his brother Chris:4 games in a single day (U.S. and international brackets) Emotional highs and lows: kids' joy in victory, heartbreak in defeat Memorable sportsmanship amongst teams Chinese Taipei & Korea producing strong talent; ties to Australian Baseball LeagueWould the LLWS ever move overseasBrooke Mrozek, Team Manager of the Florida Bolts Girls Baseball TeamAll-girls baseball organization serving ages 7–18 across Florida Teams compete in national tournaments, including Sparks, Nevada where:12U team won 1st place (minor division) 16U team finished 2nd place (minor division)Brooke's daughter served as a coach for the 12U team10 collegiate women's teams (e.g., Cal Poly) Launch of the (WPBL) in 2026 Bolts Player DevelopmentContinue with local rec/travel teams and unite for monthly practicesPractices emphasize both skill-building and fun (e.g., slip-and-slide sliding drills) Being a mentor beyond parents—“I believe in you. You belong.”Funding ChallengesFlorida Bolts is a nonprofit, relying on donations, fundraisers, & sponsorshipsPast support included the Tampa Bay Rays, funding has decreased in recent yearsCurrent fundraiser: 50/50 raffle Upcoming Opportunity: The Barclay Cup in AustraliaBolts are the first international team invited to this prestigious tournament happening next monthHistoric opportunity to bridge U.S. and Australian girls' baseball Sponsorships and donations needed to cover travel, lodging, tournament fees, and uniformsSupport the Florida BoltsFacebook & Instagram: Florida Bolts BaseballEmail: FloridaBoltsBaseball@yahoo.comDonations/Sponsorships: via Venmo, Cash App, or PayPal (details on Facebook page)50/50 raffle currently activeClosing Message from Brooke -  Goal is to create opportunities and support girls in baseballSponsorships, donations, and even sharing posts online make a difference“Baseball isn't just for boys anymore—girls can do this.”You can find Mat at @matgermain.bsky.social or reach Mark at  baseballbizondeck@gmail.com BaseballBiz on Deck, at iHeart Apple, Spotify, Amazon Music, and at www.baseballbizOnDeck.com Special Thanks to Scott Holmes for the music Stomps & Claps

It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction. summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships. The discussion delves into the emotional toll of FOCs, emphasizing the detrimental effects of emotional exhaustion.takeawaysFacades of Conformity are often used in abusive relationships to prevent loss. Hiding one's true self diminish the resource of emotional health.Self-enhancement motives (incl RSD and survival) drive the need for conformity.Emotional exhaustion can deteriorate life quality.Authenticity is crucial for mental well-being.Impression management can be life-costing.Political and social pressures exacerbate conformity issues.Working on rejection dysphoria is essential for healing FOC patterns.keywords mental health, Rejection Sensitive Dysphoria, facades of conformity, emotional exhaustion, CPTSD, authenticity, relationships, environmental mental illness, self-esteem, trauma

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I'm joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.  Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks  About Tricia Nelson ⁠Tricia Nelson⁠ lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.  In This Episode What an emotional eater is [5:45] Why many diets end in failure [11:35] The causes of emotional eating behaviors [14:15] Common personality traits of emotional eaters [25:30] How health coaches can be emotional eating coaches too [29:20]  Links & Resources Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10⁠ ⁠⁠⁠⁠Sinus Support ⁠Find Tricia Nelson online⁠ Follow Tricia on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Linkedin⁠ ⁠The Quit Sugar Challenge⁠ ⁠The Heal Your Hunger Show⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠ 

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Join Bronson and Nate for an episode with Glenn Ambrose, spiritual teacher, life coach, and host of Life, Lessons, and Laughter. Glenn shares his transformation from a 20-year struggle with alcoholism to sobriety, sparked by his son's birth and a commitment to the 12-step program, leading to profound spiritual awakenings. Learn how mindset shifts—moving from fear and lack to abundance and commitment—drive personal and financial success. Glenn offers practical steps for overcoming procrastination, building habits through small actions, and trusting intuition over emotions for decision-making.Discover why financial freedom deepens spiritual growth, enabling a new paradigm of responsible wealth.TIMESTAMPS00:42 - Intro: Glenn Ambrose, spiritual teacher and life coach01:00 - Spirituality: Beyond money to purpose and abundance03:10 - Glenn's journey: From alcoholism to spiritual awakening04:58 - Rock bottom: Emotional turning point with son's birth09:44 - Coaching change: Commitment as the key to a 180 shift11:26 - Half measures yield zero results17:00 - Baby steps: Breaking down goals to avoid overwhelm19:53 - Building habits: Nate's boundaries for change21:36 - Bronson's hack: Priming for mindset alignment22:44 - Mindset: Shifting from fear and lack to abundance28:56 - Trusting intuition vs. emotions in decisions33:06 - Intuition vs. gut: Navigating investment choices36:12 - Financial freedom: Deepening spiritual growth39:05 - Connect with Glenn: Podcast, book, and coachingConnect with the Guest:Website: https://www.glennambrose.com/Podcast: "Life, Lessons, & Laughter with Glenn Ambrose" on all platformsInstagram: https://www.instagram.com/glennambrose/#MindsetMatters#SpiritualGrowth#FinancialFreedom#AbundanceMindset#CommitmentToChange#LifeLessons#PassiveIncome

What does it really mean to be a strong woman?

Do you ever feel like you're drowning in guilt, shame, and Christian “shoulds” while trying to survive a toxic marriage, a brutal divorce, or the aftermath of both? What if I told you that letting go, accepting reality, and loving yourself isn't just a cliche, but it can actually change everything?In this episode of Flying Free, I dive into the “Let Go, Accept, and Love” tool (a.k.a. LAL, because who doesn't love an acronym?). Plus, you'll hear how one brave mama used these steps in the middle of a soul-crushing custody battle, and she came out stronger, freer, and a whole lot wiser.What You'll Learn in This Episode: Why believing the actual good news (and not the toxic “dirty worm theology”) matters more than you think.The three steps of the LAL toolHow one Flying Free member used LAL to survive a painful separation from her child with compassion instead of despair.The messy, real-life lessons another member learned during her custody evaluation, and why showing humility beats trying to look like “Super Perfect Christian Mom.”Practical ways to prepare for divorce and custody evaluations without losing your sanity.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out the Divorced Christian Woman Podcast, my newest podcast specifically for divorced women rebuilding their lives.The Mirror Bible is a refreshing Bible translation I highly recommend. Go follow Gretchen Baskerville's YouTube channel. Also check out a recent interview I did with her, “Do Marriage Intensives Help to Heal Abusive Marriages?”Need a Certified Divorce Financial Analyst (CDFA)? Rhonda Noordyk will help you with financial clarity and advocacy in divorce.