Podcasts about emotional

In this rerelease episode of Narcissist Apocalypse, Brandon discusses Susan Forward and Donna Frazier's book Emotional Blackmail and explains how manipulation can be used to control your choices, relationships, and behaviour. Brandon breaks down fear, obligation, and guilt, also known as FOG, and how these feelings can leave someone feeling helpless, powerless, and afraid to resist. He also explores the six stages of emotional blackmail: demand, resistance, pressure, threats, compliance, and repetition. The episode also examines the four styles of emotional blackmailers: the Punisher, the Self-Punisher, the Sufferer, and the Tantalizer. Through examples of threats, guilt, conditional love, silent treatment, and future promises, Brandon explains how emotional blackmail slowly wears down boundaries and teaches victims that giving in is the safest way to restore peace. This episode is designed to help survivors recognize emotional blackmail, understand why these tactics are so effective, and begin making sense of the manipulation they may have experienced. To purchase a copy of 'Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You' by Susan Forward and Donna Frazier, please click here. If you are in search of therapy from professionals dedicated to dealing with TRAUMA - Narcissist Apocalypse recommends REBOUND THERAPY and they can be reached at  hellorebound.com/na Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elevating your communication and leadership means embracing technology—without losing your humanity. But with the rise of AI in the workplace, how do you strike that balance without sacrificing authenticity and trust?In this episode, Lou Diamond welcomes back Hall of Fame speaker and influence expert Stacey Hanke for an energetic conversation on the evolving intersection of AI and real human connection in business. Together, they tackle the very real risks of shortcutting communication, the dangers to your personal brand, and how to leverage AI tools as a support—not a substitute—for authentic relationships.Key highlights include why "it's never different this time" with new tech, how to blend body language and AI for standout communication, and actionable steps for leaders to maintain trust and credibility in an AI-fueled world.Timestamped Overview[00:00] Welcome & Introduction[02:13] The impact of AI on communication and leadership[03:01] AI efficiency vs. human connection[04:11] Why "it's never different this time"[06:13] Risks of cutting corners with AI-generated messages[08:18] The damage to personal and company brands[11:07] Emotional and economic risks in sales and business relationships[12:27] Solutions: How leaders can blend AI and authentic communication[14:10] Using AI as an assistant, not an identity[16:08] Shaping better prompts & teaching influence through questions[17:33] Branded communication and the danger of laziness[18:30] No shortcuts for presence, messaging, and trust[19:41] Real-life examples (CFO and authentic communication)[20:05] Customizing AI to every voice and show[23:40] Getting the basics right: delivering trust and authenticity[24:00] "Bedside manner" for business communication[25:29] Future of work: Will we double down on humanity?[27:10] The only thing you can really control[28:19] Where to find Stacey & closing thoughts[29:02] Rapid-fire personal questions[31:41] Final thanks and sign-off

Savannah Guthrie has released an emotional new message to the person who took her missing mother, Nancy Guthrie, nearly six months after her disappearance. Eric Roberts is speaking out after skipping daughter Emma Roberts' star-studded wedding, insisting there's no family feud, and Suri Cruise has officially severed her final legal tie to father Tom Cruise by changing her name to Suri Noelle. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available nowSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley M. Fox. Summary of the Interview In this episode of Money Making Conversations Masterclass, Rushion McDonald interviews Ashley M. Fox—former Wall Street analyst, Howard University alum, financial educator, and founder/CEO of Emplify, a fintech platform focused on making wealth‑building accessible to everyday people. Ashley shares her journey from working with ultra‑high‑net‑worth clients on Wall Street to becoming an entrepreneur determined to bring financial education and empowerment to communities traditionally excluded from wealth conversations. She discusses the creation of Amplify, her financial fall and recovery, her work in schools and prison systems, and how digital content has allowed her to scale her mission globally. The discussion emphasizes mindset, self‑belief, access, and a practical path to wealth, even starting with as little as $20. Purpose of the Interview The interview aims to: 1. Inspire financial empowerment Ashley explains how anyone—regardless of background or starting point—can begin building wealth and shift generational outcomes. 2. Demystify investing and wealth-building She breaks down how simple investing can be, the power of small consistent contributions, and how wealth isn’t limited to entrepreneurs or high earners. 3. Highlight her fintech platform Emplify She shares how Amplify democratizes financial education through online tools, community, and accessible investing classes. 4. Encourage a mindset shift Ashley stresses the importance of eliminating fear, building confidence, and using logic instead of emotion when making financial decisions. Key Takeaways 1. Wealth Begins with Belief and Mindset Ashley learned on Wall Street that the biggest difference between wealthy and non-wealthy people is not education—it's self-belief. Many people don’t believe wealth is possible for them because they've never seen it. 2. You Don’t Need a Lot of Money to Start Investing She urges people to start with $20, even buying fractional shares. It’s consistency—not starting amount—that builds wealth. 3. You Can Invest in Others’ Ideas—Not Just Your Own Building wealth doesn’t require launching a business. Buying stock is one of the easiest ways to participate in wealth creation. 4. Ashley’s Own Journey Included Failure After leaving Wall Street, she was evicted, slept on her parents’ couch for two years, and maxed out credit cards. Her purpose kept her going. 5. Financial Education Should Start Early She developed financial education programs for schools, prison systems, and everyday families because adults often learn too late. 6. Emplify Scales Wealth Education Her platform offers 300+ hours of videos and tools, helping members open 3,000+ investment accounts and invest $7.4M collectively. 7. Social Media Is Her Biggest Access Point Ashley reaches millions by being authentic, relatable, and consistent—meeting people where they are. 8. You Must Pay Yourself First Most people pay bills, companies, and creditors before investing in themselves. She emphasizes reversing that pattern. 9. Logic Over Emotion Wealth requires logical decision‑making, especially in the market. Emotional reactions undermine long-term financial growth. Notable Quotes (Taken From the Transcript) On Wealth Mindset “When you think and know and believe you have the power to create wealth and you deserve wealth, you move a different way.” “There is no president that can build the wealth that you can create for your family.” On Starting Small “You don't have to have a lot of money to start. You just have to have the will to begin.” “A whole lot of $20 can get you to a million—as long as you don’t stop.” On Investing “Consider the companies you give your money to and own them, because they are a lot cheaper than you think.” “If I’m helping you build a billion‑dollar business by using your products, I deserve a piece of the pie.” On Self-Reliance “You pay everybody… the bartender, the mortgage company—and you’re the one without money. Who’s going to worry about you?” On Purpose and Identity “My story never changed. The mission was always dedicated to the people I didn’t see coming into that building on Wall Street.” “Emplify is the movement. It just has my DNA.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Lindsay Clancy's husband, Patrick, testified today in her murder trial — the case out of Duxbury, Massachusetts where prosecutors allege she strangled her three children, 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan, with exercise resistance bands inside the family's Summer Street home on January 24, 2023. Clancy faces three counts of murder and three counts of strangulation. She has pleaded not guilty, and her defense — led by Kevin Reddington — is built on an insanity claim: severe postpartum psychosis, they say, made worse by psychiatric overmedication.Most of the day was procedural — Patrick laying out the timeline of prescriptions and the family's attempts to get Lindsay help before January 24, the kind of testimony the defense will eventually try to use to their advantage. Then it stopped being procedural. Patrick got emotional describing his children, more than once, and needed a moment to compose himself in front of the jury. Court is now in recess until Wednesday morning at 9 AM EDT, when he's set to continue testifying for the prosecution.Prosecutors are expected to argue Clancy understood the nature of her actions regardless of what her medication history looked like. After the killings, she allegedly attempted suicide by jumping from a second-story window and is now paralyzed from the waist down. Patrick was running errands when it happened and has since relocated to Manhattan, where he's spoken publicly about his wife's mental health. The trial continues in Plymouth Superior Court and is expected to run several weeks.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimerContent on this site is based on publicly available information and reflects commentary and opinion. All individuals are presumed innocent until proven guilty. Nothing published here constitutes legal, medical, or professional advice.Hashtags#LindsayClancy #PatrickClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #TrueCrimeToday

Disclaimer: Today's episode is sponsored by Nurp. Content is for educational purposes only. Not advice. Results discussed have not been vetted. Claims made by the guest have not been verified. The views expressed by the guest do not reflect those of the host or this show.—

Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Craig Collins sits in for Dana. New Jersey Democrats are still panicking that their voter fraud was exposed. Tom Homan tries his best to explain deportations to Gen Z. Sen. Tim Sheehy delivers an incredibly powerful speech about Iran as CNN continues to melt down. Old white liberals perform a cringe anti-ICE song.Thank you for supporting our sponsors that make The Dana Show possible…Byrnahttps://Byrna.com/DanaTrusted by law enforcement, security professionals, and everyday Americans—defend yourself and your family with Byrna.HumanNhttps://Humann.com/DanaGet the limited edition Watermelon Flavor and find out how to get a FREE 30-day supply before they sell out.Patriot Mobilehttp://PatriotMobile.com/DANAVisit online or call 972-PATRIOT and use promo code DANA for a FREE month of service.Relief Factorhttps://ReliefFactor.comDeclare your independence from pain with Relief Factor—start the 3-Week QuickStart for just $17.76Ghost Bedhttps://GhostBed.com/DANAGhostBed has the cooling luxury mattress you need for the best summer sleep. Use code DANA for an extra 10% off sitewide.Noble Goldhttps://NobleGoldInvestments.com/DanaIf you want to see how physical gold and silver could fit into your portfolio, download Noble Gold Investments FREE Wealth Protection Kit.Concerned Women For Americahttps://ConcernedWomen.org/DanaTogether, we can defend our girls, equip parents and protect the next generation. Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

What happens when you leave your routine behind to embrace uncertainty? DJ DiDonna, Harvard Business School senior lecturer and founder of the Sabbatical Project, joins Craig Dowden to unpack the real benefits of sabbatical leave, drawn from years of research into hundreds of sabbatical-takers. DiDonna explains why extended leave delivers measurable physical healing, from resolving stress conditions like eczema and ulcers to reducing what he calls functional workaholism. The conversation also covers the confidence and creativity gains people report, the three sabbatical archetypes, and why the benefits of sabbatical leave extend to employers as well as employees.DiDonna draws on interviews with hundreds of sabbatical-takers to show that the benefits of sabbatical leave aren't reserved for the wealthy or the lucky. He argues most people can plan toward a sabbatical five years out by setting aside a percentage of income and identifying a trusted example who has already taken one. The episode also explores why founders and CEOs, despite having more flexibility, often feel trapped by the businesses they built, and how stepping away can reduce key-person risk while creating growth opportunities for junior staff.Throughout, DiDonna distinguishes the benefits of sabbatical leave from those of a simple vacation: vacations swap work tasks for leisure tasks, while sabbaticals create open space for identity change, healing, and experimentation. He closes with micro-moment strategies, like disconnecting for a long weekend, that let listeners borrow some benefits of sabbatical leave without leaving their jobs.Key TakeawaysThe benefits of sabbatical leave include physical healing, with sabbatical-takers reporting resolved eczema, ulcers, and trigger fingers.Sabbatical-takers frequently describe the experience as a peak life event, comparable to a wedding or the birth of a child.Three archetypes shape how people access the benefits of sabbatical leave: the achiever, the explorer, and the seeker.Confidence and creativity gains often outlast the sabbatical itself and carry into everyday work life.Employers benefit too: sabbaticals reveal key-person risk and reduce dependence on any single employee.Emotional recovery from work identity typically takes six to eight weeks before people feel like themselves again.Micro-moments, such as fully disconnected long weekends, offer some benefits of sabbatical leave without quitting a job.Planning a sabbatical five years in advance makes accessing these benefits feel achievable rather than disruptive.Chapters00:57 Introduction and DJ DiDonna's background05:31 Defining what a sabbatical actually is07:55 Why extended time off matters14:32 Reframing sabbaticals as realistic for everyone22:20 Time vs. space: the real difference from a vacation25:19 The emotional journey of a sabbatical28:55 The three archetypes: achiever, explorer, seeker34:02 Financial and logistical planning38:45 Sabbaticals for founders and leaders42:26 Micro-moments: everyday sabbatical practices47:06 Closing thoughts and final adviceGuest ContactWebsite: https://thesabbaticalproject.orgBook page: https://djdidonna.com/big-time-off/LinkedIn: https://www.linkedin.com/in/djdidonnaFAQQ. What are the main benefits of sabbatical leave?A. DiDonna's research points to physical healing, increased confidence, renewed creativity, and stronger organizational resilience.Q. How long until the mental health benefits of sabbatical leave kick in?A. Most people need six to eight weeks before feeling like themselves again, separate from their work identity.Q. Do the benefits of sabbatical leave extend to employers?A. Yes. DiDonna argues sabbaticals reduce key-person risk and reveal overly dependent business processes.

Primary & Secondary ModCastDave Agata, Doug Deaton, and Matt Landfair discuss how the media has been manipulating messages regarding recent high-profile events. Links to research resources below.Episode Sponsors:High Desert CartridgePHLster educational content: https://www.youtube.com/@PHLsterOur Patreon can be found here:https://www.patreon.com/PrimaryandSecondaryPrimary & Secondary:Website: https://primaryandsecondary.com/Facebook: https://facebook.com/primaryandsecondary/Forum: https://primaryandsecondary.com/forumComplete Audio Podcasts: https://spreaker.com/show/primary-secondary-podcastRumble: https://rumble.com/user/PrimaryandSecondaryYouTube: https://www.youtube.com/@PrimarySecondaryResurrectionModel Policies and GuidesNational Consensus Policy on Use of Force (2020).https://www.theiacp.org/sites/default/files/2020-07/National_Consensus_Policy_On_Use_Of_Force%2007102020%20v3.pdfU.S. Department of Justice – Updated Use of Force Policy (2022).https://www.justice.gov/d9/pages/attachments/2022/05/23/departments_updated_use-of-force_policy.pdfPolice Executive Research Forum. (2015). Guiding Principles on Use of Force.https://www.policeforum.org/assets/30%20guiding%20principles.pdfCase LawTennessee v. Garner, 471 U.S. 1 (1985).https://supreme.justia.com/cases/federal/us/471/1/Graham v. Connor, 490 U.S. 386 (1989).https://supreme.justia.com/cases/federal/us/490/386/Plumhoff v. Rickard, 572 U.S. 765 (2014).https://supreme.justia.com/cases/federal/us/572/765/Mullenix v. Luna, 577 U.S. 7 (2015).https://supreme.justia.com/cases/federal/us/577/7/Barnes v. Felix, 605 U.S. ___ (2025).https://www.supremecourt.gov/opinions/24pdf/23-1239_onjq.pdfBooksArtwohl, A., & Christensen, L. W. (2019). Deadly Force Encounters: Cops & Citizens Defending Themselves and Others. https://a.co/d/0crWyVDlPatrick, U. W., & Hall, J. C. (2017). In Defense of Self and Others: Issues, Facts & Fallacies - The Realities of Law Enforcement's Use of Deadly Force. https://a.co/d/0e2qglzpArticlesChristina L. Patton et al., The Influence of Police Profanity on Public Perception of Excessive Force, J. Police & Crim. Psychol. (2017). https://tinyurl.com/4yu84kwhDavid M. Blake, Cognitive Bias and Use of Force Investigations, 9 Investigative Sciences Journal. (June 2017). https://tinyurl.com/4uypv2kkLexipol Media Group. (2021). Improving Officer Safety and Reducing Risk During Non-Compliant Traffic Stops. Police1.com. https://tinyurl.com/5dc4343bM. Hunter Martaindale et al., @#%$!: The Impact of Officer Profanity on Civilians' Perception of What Constitutes Reasonable Use of Force, 26 Police Quarterly 194 (2023). https://tinyurl.com/yc7bds3xMatthew J. Sharps et al., Police Profanity and Public Judgments of Guilt and Effectiveness in Officer-Involved Shootings, J. Police & Crim. Psych. (2018). https://tinyurl.com/4na7uvh5Parham, W. (2022). 10 Tips for Felony/High Risk Traffic Stops. Police Magazine. https://www.policemag.com/blogs/patrol/blog/15307802/10-tips-for-felonyhigh-risk-traffic-stopsSimon Baldwin et al., A Reasonable Officer: Examining the Relationships Among Stress, Training, and Performance in a Highly Realistic Lethal Force Scenario, 12 Frontiers Psychol. 759132 (2022). https://tinyurl.com/ykvpc925Wolf, D. (2023). 7 Ways to Maintain Safety Around a Suspect's Vehicle. Police1.com. https://tinyurl.com/3d2x3p93Become a supporter of this podcast: https://www.spreaker.com/podcast/primary-secondary-podcast--2585240/support.

In this episode, we're joined by Nicholas Janni, leadership coach and co-author of Leading in Chaos, for a thoughtful conversation about what it takes to lead effectively in times of uncertainty and constant change. We explore why inner work is essential for modern leadership, discussing the power of presence, focus, authentic connection, and letting go of the need to control what cannot be controlled. Nicholas shares insights from Leading in Chaos on how leaders can cultivate deeper listening, create space for honest dialogue, and remain grounded as technology continues to reshape the workplace. We also examine the importance of slowing down internally, embracing trauma-informed leadership, and seeking coaching, mentoring, and psychologically safe environments that enable leaders to process challenges with greater clarity, courage, and authenticity. Episode Highlights & Time Stamps 3:56 Why This Book Matters 4:49 Chaos and Uncertainty Rise 5:56 AI Cannot Replace Leaders 7:07 Writing Together, Stronger Voice 9:00 The Trap of Control 11:19 Speed Gives Way to Presence 13:44 Living in Flow 16:28 Looking Inside First 19:32 Trauma in the Boardroom 22:16 Stop Overthinking Leadership In This Episode, We'll Discuss ✔️Why presence is a greater leadership advantage than constant speed. ✔️How control and overthinking limit your effectiveness as a leader. ✔️Why AI makes human leadership more valuable, not less. ✔️How your inner mindset shapes your team's performance. ✔️Practical ways to lead with more clarity, trust, and authenticity. Key Takeaways ✔️Great leadership starts with awareness before action. ✔️High-performing leaders create space to think before they react. ✔️Real listening builds stronger teams than micromanagement ever can. ✔️Emotional intelligence is a competitive advantage in uncertain times. ✔️Sustainable growth begins with the leader's own development. ✔️The strongest leaders aren't the most controlling; they're the most present. How to Connect with Nicholas Janni: LinkedIn: Nicholas Janni https://www.linkedin.com/in/nicholas-janni/ Company Website: Leading in Chaos – to learn more about his work and platform https://www.amazon.com/Leading-Chaos-Leadership-Development-Transformational/dp/1917391854 Get In Touch with Nicholas: https://www.nicholasjanni.com/ Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley M. Fox. Summary of the Interview In this episode of Money Making Conversations Masterclass, Rushion McDonald interviews Ashley M. Fox—former Wall Street analyst, Howard University alum, financial educator, and founder/CEO of Emplify, a fintech platform focused on making wealth‑building accessible to everyday people. Ashley shares her journey from working with ultra‑high‑net‑worth clients on Wall Street to becoming an entrepreneur determined to bring financial education and empowerment to communities traditionally excluded from wealth conversations. She discusses the creation of Amplify, her financial fall and recovery, her work in schools and prison systems, and how digital content has allowed her to scale her mission globally. The discussion emphasizes mindset, self‑belief, access, and a practical path to wealth, even starting with as little as $20. Purpose of the Interview The interview aims to: 1. Inspire financial empowerment Ashley explains how anyone—regardless of background or starting point—can begin building wealth and shift generational outcomes. 2. Demystify investing and wealth-building She breaks down how simple investing can be, the power of small consistent contributions, and how wealth isn’t limited to entrepreneurs or high earners. 3. Highlight her fintech platform Emplify She shares how Amplify democratizes financial education through online tools, community, and accessible investing classes. 4. Encourage a mindset shift Ashley stresses the importance of eliminating fear, building confidence, and using logic instead of emotion when making financial decisions. Key Takeaways 1. Wealth Begins with Belief and Mindset Ashley learned on Wall Street that the biggest difference between wealthy and non-wealthy people is not education—it's self-belief. Many people don’t believe wealth is possible for them because they've never seen it. 2. You Don’t Need a Lot of Money to Start Investing She urges people to start with $20, even buying fractional shares. It’s consistency—not starting amount—that builds wealth. 3. You Can Invest in Others’ Ideas—Not Just Your Own Building wealth doesn’t require launching a business. Buying stock is one of the easiest ways to participate in wealth creation. 4. Ashley’s Own Journey Included Failure After leaving Wall Street, she was evicted, slept on her parents’ couch for two years, and maxed out credit cards. Her purpose kept her going. 5. Financial Education Should Start Early She developed financial education programs for schools, prison systems, and everyday families because adults often learn too late. 6. Emplify Scales Wealth Education Her platform offers 300+ hours of videos and tools, helping members open 3,000+ investment accounts and invest $7.4M collectively. 7. Social Media Is Her Biggest Access Point Ashley reaches millions by being authentic, relatable, and consistent—meeting people where they are. 8. You Must Pay Yourself First Most people pay bills, companies, and creditors before investing in themselves. She emphasizes reversing that pattern. 9. Logic Over Emotion Wealth requires logical decision‑making, especially in the market. Emotional reactions undermine long-term financial growth. Notable Quotes (Taken From the Transcript) On Wealth Mindset “When you think and know and believe you have the power to create wealth and you deserve wealth, you move a different way.” “There is no president that can build the wealth that you can create for your family.” On Starting Small “You don't have to have a lot of money to start. You just have to have the will to begin.” “A whole lot of $20 can get you to a million—as long as you don’t stop.” On Investing “Consider the companies you give your money to and own them, because they are a lot cheaper than you think.” “If I’m helping you build a billion‑dollar business by using your products, I deserve a piece of the pie.” On Self-Reliance “You pay everybody… the bartender, the mortgage company—and you’re the one without money. Who’s going to worry about you?” On Purpose and Identity “My story never changed. The mission was always dedicated to the people I didn’t see coming into that building on Wall Street.” “Emplify is the movement. It just has my DNA.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley M. Fox. Summary of the Interview In this episode of Money Making Conversations Masterclass, Rushion McDonald interviews Ashley M. Fox—former Wall Street analyst, Howard University alum, financial educator, and founder/CEO of Emplify, a fintech platform focused on making wealth‑building accessible to everyday people. Ashley shares her journey from working with ultra‑high‑net‑worth clients on Wall Street to becoming an entrepreneur determined to bring financial education and empowerment to communities traditionally excluded from wealth conversations. She discusses the creation of Amplify, her financial fall and recovery, her work in schools and prison systems, and how digital content has allowed her to scale her mission globally. The discussion emphasizes mindset, self‑belief, access, and a practical path to wealth, even starting with as little as $20. Purpose of the Interview The interview aims to: 1. Inspire financial empowerment Ashley explains how anyone—regardless of background or starting point—can begin building wealth and shift generational outcomes. 2. Demystify investing and wealth-building She breaks down how simple investing can be, the power of small consistent contributions, and how wealth isn’t limited to entrepreneurs or high earners. 3. Highlight her fintech platform Emplify She shares how Amplify democratizes financial education through online tools, community, and accessible investing classes. 4. Encourage a mindset shift Ashley stresses the importance of eliminating fear, building confidence, and using logic instead of emotion when making financial decisions. Key Takeaways 1. Wealth Begins with Belief and Mindset Ashley learned on Wall Street that the biggest difference between wealthy and non-wealthy people is not education—it's self-belief. Many people don’t believe wealth is possible for them because they've never seen it. 2. You Don’t Need a Lot of Money to Start Investing She urges people to start with $20, even buying fractional shares. It’s consistency—not starting amount—that builds wealth. 3. You Can Invest in Others’ Ideas—Not Just Your Own Building wealth doesn’t require launching a business. Buying stock is one of the easiest ways to participate in wealth creation. 4. Ashley’s Own Journey Included Failure After leaving Wall Street, she was evicted, slept on her parents’ couch for two years, and maxed out credit cards. Her purpose kept her going. 5. Financial Education Should Start Early She developed financial education programs for schools, prison systems, and everyday families because adults often learn too late. 6. Emplify Scales Wealth Education Her platform offers 300+ hours of videos and tools, helping members open 3,000+ investment accounts and invest $7.4M collectively. 7. Social Media Is Her Biggest Access Point Ashley reaches millions by being authentic, relatable, and consistent—meeting people where they are. 8. You Must Pay Yourself First Most people pay bills, companies, and creditors before investing in themselves. She emphasizes reversing that pattern. 9. Logic Over Emotion Wealth requires logical decision‑making, especially in the market. Emotional reactions undermine long-term financial growth. Notable Quotes (Taken From the Transcript) On Wealth Mindset “When you think and know and believe you have the power to create wealth and you deserve wealth, you move a different way.” “There is no president that can build the wealth that you can create for your family.” On Starting Small “You don't have to have a lot of money to start. You just have to have the will to begin.” “A whole lot of $20 can get you to a million—as long as you don’t stop.” On Investing “Consider the companies you give your money to and own them, because they are a lot cheaper than you think.” “If I’m helping you build a billion‑dollar business by using your products, I deserve a piece of the pie.” On Self-Reliance “You pay everybody… the bartender, the mortgage company—and you’re the one without money. Who’s going to worry about you?” On Purpose and Identity “My story never changed. The mission was always dedicated to the people I didn’t see coming into that building on Wall Street.” “Emplify is the movement. It just has my DNA.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley M. Fox. Summary of the Interview In this episode of Money Making Conversations Masterclass, Rushion McDonald interviews Ashley M. Fox—former Wall Street analyst, Howard University alum, financial educator, and founder/CEO of Emplify, a fintech platform focused on making wealth‑building accessible to everyday people. Ashley shares her journey from working with ultra‑high‑net‑worth clients on Wall Street to becoming an entrepreneur determined to bring financial education and empowerment to communities traditionally excluded from wealth conversations. She discusses the creation of Amplify, her financial fall and recovery, her work in schools and prison systems, and how digital content has allowed her to scale her mission globally. The discussion emphasizes mindset, self‑belief, access, and a practical path to wealth, even starting with as little as $20. Purpose of the Interview The interview aims to: 1. Inspire financial empowerment Ashley explains how anyone—regardless of background or starting point—can begin building wealth and shift generational outcomes. 2. Demystify investing and wealth-building She breaks down how simple investing can be, the power of small consistent contributions, and how wealth isn’t limited to entrepreneurs or high earners. 3. Highlight her fintech platform Emplify She shares how Amplify democratizes financial education through online tools, community, and accessible investing classes. 4. Encourage a mindset shift Ashley stresses the importance of eliminating fear, building confidence, and using logic instead of emotion when making financial decisions. Key Takeaways 1. Wealth Begins with Belief and Mindset Ashley learned on Wall Street that the biggest difference between wealthy and non-wealthy people is not education—it's self-belief. Many people don’t believe wealth is possible for them because they've never seen it. 2. You Don’t Need a Lot of Money to Start Investing She urges people to start with $20, even buying fractional shares. It’s consistency—not starting amount—that builds wealth. 3. You Can Invest in Others’ Ideas—Not Just Your Own Building wealth doesn’t require launching a business. Buying stock is one of the easiest ways to participate in wealth creation. 4. Ashley’s Own Journey Included Failure After leaving Wall Street, she was evicted, slept on her parents’ couch for two years, and maxed out credit cards. Her purpose kept her going. 5. Financial Education Should Start Early She developed financial education programs for schools, prison systems, and everyday families because adults often learn too late. 6. Emplify Scales Wealth Education Her platform offers 300+ hours of videos and tools, helping members open 3,000+ investment accounts and invest $7.4M collectively. 7. Social Media Is Her Biggest Access Point Ashley reaches millions by being authentic, relatable, and consistent—meeting people where they are. 8. You Must Pay Yourself First Most people pay bills, companies, and creditors before investing in themselves. She emphasizes reversing that pattern. 9. Logic Over Emotion Wealth requires logical decision‑making, especially in the market. Emotional reactions undermine long-term financial growth. Notable Quotes (Taken From the Transcript) On Wealth Mindset “When you think and know and believe you have the power to create wealth and you deserve wealth, you move a different way.” “There is no president that can build the wealth that you can create for your family.” On Starting Small “You don't have to have a lot of money to start. You just have to have the will to begin.” “A whole lot of $20 can get you to a million—as long as you don’t stop.” On Investing “Consider the companies you give your money to and own them, because they are a lot cheaper than you think.” “If I’m helping you build a billion‑dollar business by using your products, I deserve a piece of the pie.” On Self-Reliance “You pay everybody… the bartender, the mortgage company—and you’re the one without money. Who’s going to worry about you?” On Purpose and Identity “My story never changed. The mission was always dedicated to the people I didn’t see coming into that building on Wall Street.” “Emplify is the movement. It just has my DNA.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? Have you ever been in a heated exchange with someone and they straight up deny the thing you know they did? This could sound like, "What are you talking about?"; "I never said/did that."; or, "I'm worried about you." If you are nodding your head yes, then you are in luck because in today's episode of The Terri Cole Show, this is exactly what I'm addressing. Emotional manipulation is real, people! The more you know about it, the less you will fall victim to it. I'm teaching you all about Boundary Destroyers and their tactics so you can effectively protect yourself. Read the show notes for today's episode at terricole.com/313

Tia Levings is the New York Times bestselling author of A Well-Trained Wife and her newest book, I Belong to Me. She survived a Christian patriarchy cult, escaped a near murder-suicide, was excommunicated for telling her own story, and spent 15 years in intensive trauma therapy doing the work to put herself back together. Now she's handing you the map to healing from religious trauma.In this episode, Tia and I dig into the real mechanics of religious trauma recovery: why your body refuses to believe you're safe even when your brain knows it, what "aftermath" actually means (it's an agricultural word, and it will change how you see your own devastation), why grief work is not optional, and what agency has to do with the entire trajectory of your healing.Key Takeaways:What does it actually mean to "belong to yourself" after religious trauma has dismantled your sense of identity from the inside out?Why trauma survivors often write, speak, and even think about themselves in the passive voice, and what that reveals about the agency that was quietly stolen from themWhat the agricultural origin of the word "aftermath" tells us about why the most painful, raw season of your healing is also the most generativeWhy anger and bitterness after religious trauma aren't signs that something is wrong with you, and what they're actually trying to show youHow complex PTSD can keep a survivor locked in survival mode for years, making life-altering decisions in a state of ongoing shock without ever realizing itGet Tia's books:A Well Trained WifeI Belong to MeFollow Tia everywhere on social media! Her handle is @tialevingswriter Get Today's Free Resource:

In this intimate intuitive flow, Amy Natalie maps out the evolution of her love life—from the people-pleasing "cool girl" to the empowered "worthy woman"—and how she called in her current era of Epic Love.Ditching the illusion of the "fairy tale" relationship, Amy breaks down her signature E.P.I.C. Love Method for the self-aware woman who refuses to settle for status quo partnerships. She shares raw, behind-the-scenes lessons from her marriage, divorce, and anxious attachment loops, revealing the exact somatic and mindset shifts required to stop overthinking romance, regulate the nervous system, and open up to a love that is deeply passionate, safe, and easeful.Themes:Redefining modern romance through Emotional attunement, Passion and pleasure, Intentional partnership, and authentic Connection/communication.Moving away from the illusion of the "ready-made king" and choosing a grounded partner who is simply willing to grow.Releasing the tendency to play small, self-abandon, and choose relationships based on how they look on paper.Reclaiming self-reliance, healing codependency, and exploring solo somatic pleasure after divorce.Moving past basic mental awareness into deep nervous system regulation to break the cycle of chasing emotionally unavailable men.Softening internal armor and soothing relationship anxiety to fully let in an aligned, adoring partner without self-sabotage.❤️‍

Leslie Benitah is the founder of The Last Ones Foundation, a global storytelling movement preserving Holocaust survivor testimonies through film and digital media to ensure history is felt, understood, and never forgotten. Top 3 Value Bombs 1. Success is often driven by obsession, persistence, and caring deeply about a mission that is bigger than yourself; not by fearlessness or perfect strategy. 2. Facts alone do not preserve truth. Emotional connection and human stories are what transform information into lasting understanding and action. 3. Every leader, entrepreneur, and organization influences future generations through their choices, priorities, courage, and willingness to stand against indifference. Check out Leslie's website and explore the educational content designed for younger generations - The Last Ones Foundation Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Nexus Install - Have a high-ticket offer? Nexus Install builds you a custom LinkedIn prospect booking system designed to generate more quality sales calls. Email JLD at John@EOFire.com to learn more. Framer - Learn how you can get more out of your site from a Framer specialist, or get started building for free today, at Framer.com/fire for 30 percent off a Framer Pro annual plan.

Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.” They discuss the “bargain” these kids make: suppressing their authentic self in order to fulfill a role and earn love. Over time, this bargain can harden into a false self that makes it difficult for the person to connect with their true wants and needs. They then walk through four tracks that allow us to reclaim authenticity: becoming visible to yourself, building a coherent narrative, reconnecting with what you gave up, and renegotiating relationships. Topics include the paired extremes of grandiosity and depression, why so many capable adults go blank when asked what they actually want, and why understanding a pattern isn't the same as changing it. This episode is heavily influenced by psychologist Alice Miller's classic book The Drama of the Gifted Child. Key Topics: 0:00: Intro: what is parentification? 9:18: Examining your own childhood 13:18: Grandiosity and Depression 18:37: Peer-entification, self-narratives, and adult relationships 23:29: Emotional insight and grief 27:09: Tracks to healing 35:10: Track 1: Becoming more visible to yourself 39:26: Track 2: Building a coherent narrative 45:21: Track 3: Reparenting 50:49: Track 4: Building a new bargain 1:05:26: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Take our audience survey: https://rickhanson.com/survey/ Sponsors Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn't always the same as feeling seen.In this episode, we discuss:Why men can feel lonely even after spending time with friendsThe difference between proximity and true emotional intimacyWhy tears often show up in the privacy of the carHow masculine social norms keep conversations safe but shallowThe grief of almost feeling connectedSmall ways to make friendships 10% more honest and meaningfulWhy authentic connection is one of the strongest protective factors against suicide Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What makes a man worth following? In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach dig into leadership through the lens of Jesus, faith, purpose, and biblical masculinity. Leadership is not just a title, position, platform, or personality trait. At the very least, every man leads himself, and if he wants to lead his family, business, team, ministry, or community well, he has to learn God's way. Jesus did not build by chasing crowds or demanding attention. He built through discipleship, training, transformation, and service.Nick and Garrett unpack the “superpower combination” that comes from truly following God: eternal mindset, purposeful living, and faith in God. A Christian man who sees beyond short-term comfort and into eternity lives differently. He can endure pain, resist panic, act with integrity when it costs him, and trust that God is in control even when the outcome does not make sense in the moment. This kind of leadership is not built on control. It is built on trust, obedience, consistency, and the courage to make the right play even when it requires sacrifice.This episode also exposes three leadership killers: insecurity, lack of emotional control, and selfishness. Insecurity makes a leader needy. Emotional instability makes him unpredictable. Selfishness turns leadership into a campaign to build his own castle instead of serving the mission. But Jesus shows a better way. Because He knew who He was, where He came from, and where He was going, He could take the towel, wash feet, serve, sacrifice, and still lead with unmatched authority. For men who want to live with purpose, grow in faith, lead their families, build with masculinity, and follow Jesus completely, this episode is a call to stop wearing the T-shirt and actually enroll in the program.Get With NuWave Home Lenders By Clicking HereGet a Free 7 Day Trial On The Tailored Training App By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereLevel up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a fear that lives quietly underneath the surface for many first responders — the growing awareness that the job is changing them, and the worry that the direction of that change is toward something they never wanted to become. Bitterness in first responder culture does not arrive all at once. It builds slowly — through disappointment, disillusionment, unprocessed grief, and the accumulation of everything the job takes without giving back. And one of the most painful parts of that process is watching it happen and feeling powerless to stop it. This episode names that fear directly and talks honestly about what it takes to stay grounded when the job keeps pulling in a different direction.

Do you ever catch yourself thinking, "If my child could just [insert the daily task that often ends in a meltdown], I'd feel like I won the lottery"? It can feel silly to celebrate those moments when they finally happen,  but they're actually signs of something much bigger.In this episode, Emily gets real and shares part of her own story growing up in a home with emotional chaos. She promised herself that when she was a mom, her family would be different. (Sound familiar?) Then one day, she was faced with the reality that her kids were scared of how she reacted when they really just needed her support. That's when she had to make a choice.What you'll take away:Why those "small" emotional regulation wins are actually monumental and what they're really evidence ofWhy willpower alone doesn't work for neurodivergent brainsHow to keep going when therapy, OT, or past approaches have only "helped some"Why emotional regulation is a lifelong journey, not a finish line Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids https://emily-hamblin.com/classConnect with Emily on Instagram: https://instagram.com/emilyhamblincoaching

Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone support, nervous system regulation and overcoming perfectionism.-Amber's website: https://amberapproved.ca -Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ -Free Hormone Imbalance Quiz: https://amberapproved.ca/hormone-imbalance-quiz -Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation/ -The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 -Instagram: https://instagram.com/amberromaniukSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is essential that we work toward strong relationships and high-quality environments for young children, but that isn't the only level of support that may be needed for persistent, intense, challenging behavior. Join Cynthia and Alison for a discussion about the tiers of support when behavior needs more intervention.Check out our website:  https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page:  https://www.facebook.com/howpreschoolteachersdoitLearn more about Cynthia's work, including professional development, family education, and consulting opportunities:  https://hihello.com/hi/cindyterebush-RXMBKASubscribe to Cynthia's SubStack for free to receive articles and more in your email:  https://substack.com/@cynthiaterebush

Today, I want to share 25, let's call them commandments, for financial wealth and success.   And to get the message across best to you, I decided to do something a little different. Normally, I have a guest, but this time it will be just you and me as I share these ideas with you.   These aren't property rules, and most of them aren't even investment rules in the traditional sense.   They're the broader truths about money and behaviour I've collected over the years, the ones that apply whether you're buying property, building a business, or simply trying to retire with options rather than regrets.   In this episode, I discuss that real wealth comes from mindset, patience, and discipline more than from chasing shortcuts or trying to predict the market.   I also emphasize that progress should be measured against your own starting point, not against other people's highlight reels.   I also remind you that ultimately, the person you become matters just as much as the assets you build.   Takeaways    • Wealth is built through patience, consistency, and discipline • Market volatility is the price of long-term growth • Measure your progress against your own starting point • Focus on process, not market predictions • Quiet accumulation creates real wealth • Character matters as much as money • Emotional steadiness helps during uncertainty • Luck favours those who prepare well • Reinvest consistently over time and allow compounding to work its magic. • Avoid chasing shortcuts and quick wins   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time? ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Michael Yardney – Subscribe to my Property Update newsletter here     Get the team at Metropole to help build your personal Strategic Property plan. Click here and have a chat with us     Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   Success in property investment isn't just about numbers - it's about mindset, behaviour and decision making.   In The Michael Yardney Podcast, we explore the psychology of wealth, the habits of successful investors, and how to think strategically during uncertain market conditions.   Regular topics include: • Psychology of money and wealth• Investor behaviour and market cycles• Rich habits vs poor habits• High-performance mindset• Risk management thinking• Decision-making under pressure• Long-term investing discipline• Overcoming fear in property markets• Building wealth through strategy, not speculation   If you want to avoid common investor mistakes and develop the mindset required to build lasting wealth in Australia's property market, this podcast is for you.   More resources at:https://propertyupdate.com.auhttps://metropole.com.au

Craig Carton and Willie Colon get surprisingly personal on this edition of The Carton Show on WFAN. The guys debate parenting rules, whether kids should call adults by their first names, bringing friends on family vacations, and the struggles of dealing with other people's kids.

Have you ever tried to have a perfectly logical conversation with your spouse, only to watch it instantly erupt into a screaming match or stone-cold silence? When communication breaks down, it's rarely about the topic itself—it's because your emotional cup is already full.In this episode of Married and Connected, host Kameran Alareqi sits down with Dr. David Marcus, a clinical psychologist with 40 years of experience navigating high-conflict family dynamics and custody cases. Together, they pull back the curtain on why couples wait an average of six years before seeking help—and why trying to resolve a conflict when your partner is “filled up” is like talking to a brick wall.Dr. Marcus breaks down his powerful framework of emotional communication and the three distinct levels of emotional intensity (The Here & Now, History, and Tapped-Into levels). You'll learn exactly how to stop playing roles born from childhood trauma, how your personal stress response impacts your kids, and how to become a soothing presence for your spouse when tension is at a level ten.If you feel like you've hit an insurmountable mountain in your relationship, or you are tired of the exhaustion that comes with the "here we go again" cycle, this episode is your blueprint to finding true emotional sobriety and deep connection.In This Episode, You'll Learn:The 11th-Hour Trap: Why couples wait years to get help, and why your "mountain" might actually be a molehill with the right strategy.What it Means to be "Filled Up": The psychological reality of inner emotional space and why logic fails when capacity is maxed out.The 3 Levels of Emptying Out: How to navigate from a simple chore (like taking out the garbage) to historical wounds and the deep "tapped-into" childhood triggers.The Soothing Presence Framework: How to be okay when your partner is not okay, without trying to become their therapist.The Generational Ripple Effect: How kids internalize parental tension, the true meaning of emotional resilience, and how avoiding high conflict prevents toxic childhood coping mechanisms (like pleasing or placating).Undue Influence vs. Alienation: Dr. Marcus's raw, blunt perspective from decades testifying in courtrooms, and how to protect the emotional sanity of your children.Resources Mentioned:Get Dr. David Marcus's Book: Pre-order/Find out more about Parent RX (Parent Prescription) and grab his step-by-step scripts and annotations at www.parentrx.org. You can consult directly with Dr. Marcus via email at dsmarcusphd@parentrx.org.Ready to stop the 11th-hour cycle in your own relationship? If you are a high-achieving leader or couple tired of spinning your wheels in the "here we go again" pattern, let's fast-track your connection. Apply for relationship coaching with Kameran at Married and Connected. Email Kam: coaching@recognizingpotential.com"Verafy" your relationshipJoin the FREE Skool Community Support the show

Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence.Show Notes:Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall GoldsmithWhat IS a Failure of Nerve? - A Four-Week Book StudyCheck out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

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Money can change my environment, but it cannot fix my mindset or regulate my emotions. If I don't build a strong foundation, more money only amplifies the weaknesses that already exist. I focus on the inner work because real stability comes from within, not from what I can buy. The stronger my mind, the better I can handle the opportunities that money brings. Show Notes: [07:51]#1 Emotional control under pressure cannot be purchased. [09:36]#2 Money does not buy you freedom from anxiety and overthinking. [11:50]#3 Mental stability and composure cannot be purchased. [15:36] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

If you're moving through menopause or perimenopause and your body feels like it's changing in ways you didn't expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is the genius and gem of a human- Dr. Richard Horowitz! Dr. Richard is board-certified internist, published researcher, pioneer in integrative medicine, and creator of the MSIDS (Multiple Systemic Infectious Disease Syndrome) model. He is also a 2x best selling author and one of the foundational doctor's helping people finally taking their health back from chronic disease. Today we discuss how his MSIDS model provides a systems-based framework for understanding how chronic infections, gut dysfunction, environmental toxins, immune dysregulation, mitochondrial dysfunction, hormonal imbalances, nutrient deficiencies, and other overlapping stressors contribute to persistent illness- and how you can help diagnose AND treat to get your health back. We also discuss various items such as:-Why some get Lyme and some don't-Why some get long COVID and some don't-What holds people back from healing-The foundations you need to ask yourself when trying to heal your bodySome random nuggets of wisdom in this podcast include:Lyme/Alzheimer's link: First published reversal of Alzheimer's biomarkers in a chronic Lyme patient after 9-week dapsone protocol. Bartonella identified as a major driver of long COVID, neuropsychiatric illness, and immune suppression; transmitted via cat scratches, fleas, mites, spider bites — not only tick bites. Emotional trauma / limbic dysfunction blocks biological recovery; limbic retraining (EMDR, DNRS, Primal Trust) is often required before other treatments become effective. Glutathione depletion enables COVID-19 (and other viruses) to replicate; blocking NF-κB and stimulating NRF2 pathways provided protection during the pandemic. Autism biomarkers (neurofilament light, P-tau) appear in children before symptom onset — same Alzheimer's markers found in adults. SO you can say- we get deep and nerdy!!Find Dr. Horowitz and his new book at:https://cangetbetter.com/His questionnaire hereFind his publications and research hereTo preorder his book - go hereMy Website & Work with Me: Instagram: ⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book ⁠"The Women's Guide to Hormonal Harmony" ⁠on amazon! 

#998 Ever feel like you're making good money but still stressed about finances? In this episode, host Brien Gearin sits down with Brie Sodano, founder of Cash Confident, who teaches practical money management for modern women — without the confusing math or financial jargon. Brie shares her journey from working in high-level finance to coaching everyday women and entrepreneurs on cashflow, mindset, and building real financial stability. She breaks down why traditional budgeting fails most people, how scarcity hijacks our emotions and decision-making, and simple strategies to shift into abundance — no matter where you're starting from. If money causes stress, avoidance, fear, or confusion, this conversation will give you clarity, confidence, and tools to take back control! (Original Air Date - 11/14/25) What we discuss with Brie: + Financial coaching vs. traditional advising + Why budgets often fail humans + Scarcity mindset and brain response + Practical ways to shift into abundance + Emotional triggers behind money decisions + Gratitude as a money mindset tool + Entrepreneurs outgrowing social circles + Building capacity for financial growth Thank you, Brie! Check out Cash Confident at ⁠CashConfident.com⁠. Follow Brie on ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠, and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever struggled to open your Bible or felt disconnected from God? In today's Crosswalk Devotional, we reflect on Galatians 6:9 and discover that spiritual weariness doesn't mean your faith has failed. Even the most faithful believers experience seasons of exhaustion, discouragement, and spiritual dryness—but God invites us to keep taking small, faithful steps instead of giving up. Rather than striving for the perfect quiet time, God calls us to remain faithful in the little things. One verse, one prayer, or one quiet moment in His presence can become the beginning of renewed strength. Even when you can't see it, God is working beneath the surface, producing spiritual growth that will bear fruit in His perfect timing. Highlights: Discover why spiritual weariness is a normal part of the Christian journey—not a sign of failed faith. Learn what Galatians 6:9 teaches about perseverance when you feel spiritually exhausted. Be encouraged that faithfulness matters more than feelings or motivation. Find practical ways to reconnect with God through small, consistent daily habits. Understand how seasons of dryness often become places where God develops deeper spiritual maturity. Rest in the promise that God is producing a harvest, even when you can't yet see the fruit. Join the Conversation Have you ever gone through a spiritually dry season? What simple habit or Scripture has helped you reconnect with God when your motivation was low? We'd love to hear your story in the comments. Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: What to Do When You Feel Spiritually Unmotivated By Sarah Frazer Bible Reading:“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” - Galatians 6:9 (ESV) I didn’t want to read my Bible. That is something that is hard to admit, especially since I’ve been a Christian for over twenty-five years. Of course, it hasn’t always been this way. Many mornings, I wake up ready to open up God’s Word and dive in. On other days, I’ve woken up late, or weary, or both. The Bible sits on the table next to my favorite chair unopened for the day. The guilt washes over me, and I wonder if tomorrow will be better. Only tomorrow isn’t better, and my life spirals into a pattern of being spiritually unmotivated. How do we keep going, keep having faith, and keep trusting God when our spiritual life feels empty? After a while, I’ve missed more than just a day, but a routine. After neglecting my time with God, I’ve seen a shift in my heart. Something is just… off. Many spiritual leaders, teachers, and authors talk about these seasons. They often call this time in our lives the “wilderness” season. This metaphor comes from the stories in the Bible when God would lead people into a physical wilderness, with little water, food, or shelter. It is a spot where maybe God’s blessings seem nonexistent. Our wilderness season isn’t something we rush through, muster through, or a time to abandon our faith. The hardest thing for me in a season of deep hardship, whether that is physically, spiritually, or emotionally, is that my motivation for the spiritual disciplines comes and goes. Our faith doesn’t feel vibrant, but dry. Let me offer some encouragement right here: a lack of enthusiasm doesn’t mean a lack of faith; it just means you are human. Paul writes in Galatians 6:9 to the believers: “Let us not grow weary in doing good…” Paul acknowledged the possibility and likelihood of being weary. In fact, Paul also included himself in that category. He said, “Let us…” It was even possible and probably that Paul would grow tired. Even faithful believers get exhausted! The answer Paul offers is not, “try harder…” but “don’t give up.” I’ll admit that in the middle of feeling fatigued, I always imagined God telling me to try harder, do better, and just move forward. In the middle of my messes and mistakes, God instead invites me to explore maybe why I’m so tired. Some simple self-reflection with the help of God's Spirit can help us pinpoint a reason for our wilderness season. Maybe it is because of physical exhaustion. Life is full, and many times we enter a period of time where we can get very little sleep, and our bodies are just tired. Emotional heaviness can also cause stress and discouragement. Carrying the weight of emotional hurt and heartache, whether that is our own or others’, leaves us fatigued. The dry seasons of life, especially our spiritual life, can sometimes be because of the repetitive nature of our lives. Getting up, doing the same thing, and repeating our days week after week, month after month, can wear us out. When we find ourselves in this type of routine, we might also place unrealistic expectations on what a quiet time with God “should” look like. What do we do when we wake up each morning unable to motivate ourselves spiritually? First, we keep it simple and small. Read one verse. Write a verse on a card and keep it by your bed or in your bathroom. Take one moment of your morning and turn towards God. As you do this, remove the pressure to have the “perfect” quiet time. Or, better yet, don’t try to copy or emulate what your time with God used to be like. Our faith is a growing faith, which means it changes. Paul’s answer to weariness was not to work harder, but not to give up. Showing up imperfectly is better than not showing up at all. Faithfulness goes much deeper than simple motivation. Paul says we will feel weary, but the harvest is coming. He says we will “reap,” which means there will be growth and fruit! If you feel unmotivated today, you’re not alone. And you don’t have to have it all together to keep going. God simply invites you not to give up. To take one small step. To trust that even in this season, He is growing something you cannot yet see. Intersecting Faith & Life: When you feel spiritually unmotivated, what is one small, simple way you can turn your attention back to God today? Try simply to read a verse, or say one prayer on your way to work this morning. Put your Bible in a place where you drink your coffee or get ready. The audio version of the Bible is also a great way to connect with God on the go. Further Reading:2 Thessalonians 3:13Psalm 73:26Philippians 1:6Psalm 126:5 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of The Tarot Diagnosis Podcast, I ask: What actually deserves our emotional investment?This question, inspired by pulling the Ace of Cups and King of Cups, became the starting point for this episode and a much deeper exploration of why we emotionally invest in certain people, relationships, friendships, jobs, and family dynamics even when those investments leave us feeling depleted.Drawing from psychodynamic theory, attachment theory, and Parts Work, I explore why we unconsciously recreate familiar emotional patterns - often hoping that this time we'll finally receive the love, validation, consistency, or emotional safety we didn't receive before. Unfortunately, those old wounds can keep us emotionally invested in relationships that repeatedly fail to meet our needs.In this episode, I take you on an emotionally invested journey into:Why we unconsciously invest in emotionally unavailable peopleThe connection between attachment, emotional investment, and relationship patternsHow the King of Cups reflects emotional maturity, identity, and healthy boundariesWhy leaving painful relationships often feels like losing part of ourselvesThe psychology behind the sunken cost fallacy and why it keeps us stuckHow intermittent reinforcement strengthens unhealthy emotional attachmentsWhy seeing an ex-partner become emotionally available can feel so devastatingThe difference between loving someone and organizing your identity around them I also pull a three-card therapeutic tarot spread (below) to explore the parts of ourselves that remain emotionally invested even after a relationship has stopped nourishing us. Using the Six of Pentacles, Page of Cups, and Two of Wands, I examine the inner child, people-pleasing, self-worth, differentiation, and reclaiming our identity.Instead of wondering whether someone else will finally change, I invite you to explore what becomes possible when you stop organizing your life around earning their love and begin investing in the version of yourself that has always been worthy of receiving love from anyone.Want more of this type of tarot experience?

On today's Ask Abundance, Rebecca Smith (Limitless Practice grad) & I get into something I see people struggle with constantly: knowing whether you're actually ready to leave your agency job, or just desperate to escape it. This week's question: "I've been at my agency job for four years & I can't tell if I'm staying because it's smart or because I'm scared to leave."   Emotional readiness & financial readiness are two totally different conversations, & waiting to feel ready is how people stay stuck for years. We talk through choosing your hard, what real financial preparedness looks like in 2026, & why building on the side, even though it's more than full time work, is still the smartest path for most people. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Need help building and filling your practice? Check out the Abundance Party (only $345!). Included are courses, monthly trainings with industry experts, monthly group calls with me, scripts, templates, and so much more: https://www.abundancepracticebuilding.com/party   Grab the free worksheet mentioned in today's episode at www.abundancepracticebuilding.com/worksheet_opt.

The mother of 18-year-old Nolan Wells posted a surprise and emotional video to social media, reaching out to the thousands of people who have offered their support and kindness to their family following the mysterious death of her son over the Fourth of July weekend. Christine Wonsley opened up about her grief upon losing Nolan unexpectedly and without any concrete answers as to how and why he died. The video comes after news that a grand jury will consider all of the evidence collected at the end of the police investigation into Nolan’s death. We are also getting the details on Nolan’s planned funeral for Monday, which will be open to the media and officiated by the Reverend Al Sharpton.See omnystudio.com/listener for privacy information.

The mother of 18-year-old Nolan Wells posted a surprise and emotional video to social media, reaching out to the thousands of people who have offered their support and kindness to their family following the mysterious death of her son over the Fourth of July weekend. Christine Wonsley opened up about her grief upon losing Nolan unexpectedly and without any concrete answers as to how and why he died. The video comes after news that a grand jury will consider all of the evidence collected at the end of the police investigation into Nolan’s death. We are also getting the details on Nolan’s planned funeral for Monday, which will be open to the media and officiated by the Reverend Al Sharpton.See omnystudio.com/listener for privacy information.

Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don't serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding indoors to stay out of it. I held this negative emotions for many years after I retired, for no real reason. From a habit of speeding and rolling stop signs I grew in myself, negative emotions toward cops who frequently pulled me over. Now, even when I'm obeying the traffic laws, I experience a negative emotion when I see a cop. These negative emotions, I created. And now I've retained even after the circumstances have changed. Analogies to question the emotions we hold from past experiences that may not be serving us today. My guest in this episode Dr. Julia DiGangi. Julia is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and is the author of a book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. She shows people, at work and at home, how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. You can find her on Instagram with a following of 250k @drjuliadigangi Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

The mother of 18-year-old Nolan Wells posted a surprise and emotional video to social media, reaching out to the thousands of people who have offered their support and kindness to their family following the mysterious death of her son over the Fourth of July weekend. Christine Wonsley opened up about her grief upon losing Nolan unexpectedly and without any concrete answers as to how and why he died. The video comes after news that a grand jury will consider all of the evidence collected at the end of the police investigation into Nolan’s death. We are also getting the details on Nolan’s planned funeral for Monday, which will be open to the media and officiated by the Reverend Al Sharpton.See omnystudio.com/listener for privacy information.

Doom & gloom? Nolan Wells speculation. Trump address: Elections. "Deep state"? Stories in Baltimore, Newark, Charlotte.

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, digestion, and healthy aging. This week on The Dr. Hyman Show, I talk with nervous system educator and HRV expert Salim Najjar to explore what heart rate variability (HRV) can reveal about your body's ability to recover from stress and build resilience. Together, we unpack: • How to use HRV to better understand your body's response to stress • Why some stress makes you stronger while chronic stress wears you down • How to get more value from your wearable without obsessing over the numbers • Five daily habits that can help your nervous system recover and become more resilient • How your nervous system influences inflammation, healing, and healthy aging Our bodies are constantly responding to the demands we place on them every day. The good news is that resilience can be built, and the strategies in this conversation can help you recover from stress more effectively and support long-term health. To help you get started, Salim has created a free HRV guide that includes a personalized quiz and AI coach exclusively for listeners.View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=linkGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Cozy Earth, Timeline, Sunlighten, Made In, and Seatopia. Get daily protein support at bodyhealth.com and use code HYMAN20 for 20% off. Head over to cozyearth.com to save 20% and upgrade all of your daily essentials today. Support healthy aging and get 20% at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and use code HYMAN to save up to $2,100 today with free shipping. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Find a cleaner source of seafood. Check out seatopia.fish and receive free shipping on your first order. (0:00) Introduction to HRV (3:43) Introduction to Salim and his HRV expertise (4:18) What is HRV and how is it measured (5:32) Chronic stress, stress regulation, and sovereignty (9:52) Why HRV is an important health metric (20:31) Deeper dive into HRV as a health indicator (25:43) Salim's HRV coaching, website, and personal journey (28:49) Salim's framework and steps for improving HRV (30:07) The role of sleep and hormetic stress in HRV (33:12) Tools and tracking for HRV measurement (37:22) The art framework and five pathways for HRV (38:17) Salim's injury, reframing, and HRV improvement (46:22) Viktor Frankl, intentionality, and alignment (51:46) Community and its role in health and HRV (55:02) Practical steps for building community and emotional regulation (58:18) Emotional processing, elite athletes, and HRV performance (1:00:35) Sovereignty, compassion, and daily nervous system practices (1:03:18) Awareness, parasympathetic activation, and reframing HRV (1:05:01) Closing remarks, social media, and gratitude (1:05:51) Disclaimer and sponsor acknowledgments

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