Podcasts about emotional

What if the difference between reacting and responding was just a few seconds? In this episode, I sit down with executive coach Dina Denham Smith to talk about what really happens when you get triggered at work and how to handle it. Dina breaks down a framework to help you understand what emotions actually are, how they show up in your body, and how to interrupt the automatic reaction cycle. Tune in to learn how to pause in the moment, regulate your nervous system, and respond with clarity instead of stress, anxiety, or overwhelm. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Chime - Head to chime.com/achiever to sign up Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year In this Episode, You Will Learn 00:00 Why mastering your emotional reactions is the ultimate leadership skill. 03:45 The cost of masking emotions on your performance and energy. 06:30 The 3 parts of every emotion and why this changes how you manage them. 10:45 How to reframe stress into something useful. 13:30 Why do emotions feel unsafe for some people? 18:45 What's the impact of emotions on team performance? 22:00 What to do when someone gets emotional in a meeting. 23:45 The grounding technique every leader should know. 28:15 The “Notice, Name, Need” framework for emotional regulation. 33:00 A breathing technique to calm your nervous system fast. 39:00 What's the difference between coaching and therapy? 48:15 Why is leadership today emotionally exhausting? 54:00 How to disconnect from work and reset your brain. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dina on LinkedIn @dinadenhamsmith

Send us Fan MailWe break down how a new independent agent can win the first 90 days by simplifying carrier and tech choices, then scaling with discipline instead of chaos. Bradley Flowers shares the mindset shifts that protect your agency's long-term value while improving sales performance, inbound marketing, and client retention. • choosing a small set of strong auto and home carriers early • avoiding “whack-a-mole” agency software that does not integrate • evaluating franchise, aggregator, and cluster contracts by the exit clause first • treating big deals and acquisitions like investments to avoid emotional mistakes • using constraints and compressed goals to raise sales expectations • building inbound demand with content, positioning, and brand consistency • driving local SEO with Google reviews and simple A/B testing • redesigning insurance customer experience using the Tesla service model • replacing generic welcome gifts with personalized “Portal Pure” moments Just Google Bradley Flowers Portal Insurance. How to Reach out Bradley Flower:https://www.linkedin.com/in/bradleyflowershttps://www.instagram.com/bradleyflowers To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93ZwFacebook: https://www.facebook.com/jordan.edwards.7503Instagram: https://www.instagram.com/jordanfedwards/Linkedin: https://www.linkedin.com/in/jordanedwards5/Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min 

Leslie Bosserman shares powerful insights drawn from her new book, "Emotional Endurance." With Stephanie, she explores her personal journey, the necessity of emotional endurance, and practical strategies for developing this crucial skill set from a Christian perspective.  NOTE | We are giving away 3 copies of Leslie's book, "Emotional Endurance." Sign up at https://www.gospelspice.com/lesliebossermangiveaway today! Leslie Bosserman defines emotional endurance as a “dynamic inner capacity to keep going and rise above your circumstances as you deal with life's stresses and challenges”. It is not a one-size-fits-all solution but a set of skills and tools that can be developed and customized to each person's needs, rooted deeply in faith, self-awareness, and lived experience.Emotional endurance is a lifelong journey—dynamic, adaptable, and deeply rooted in our walk with God. Leslie offers a hopeful, practical, and theologically rich path for us to develop greater endurance in the face of life's challenges.Leslie's journey began with a drastic life change: after only four weeks of marriage, Leslie and her husband moved to the Middle East to serve with a non-profit—an experience that profoundly shaped her understanding of endurance, faith, and the necessity of resilience in unfamiliar and challenging environments. Through cultural adaptation, crisis, and change, she learned the importance of inner strength, flexibility, and spiritual grounding.Leslie organizes emotional endurance into six alliterative principles, each with actionable skills:1.      Fortitude to Fail: Embracing failure as a necessary step in growth; learning that God has designed us for recovery and redemption, not perfection.2.      Resilience to Rise: Applying the science of resilience to rise above difficulties, using setbacks as opportunities for persistence and learning.3.      Hope to Heal: Building sustainable hope, even in times of discouragement, by integrating psychological research and Christian theology.4.      Courage to Change: Leaning into bravery to accept the need for change and transformation in alignment with God's purposes.5.      Energy to Engage: Managing one's energy—both physical and spiritual—to avoid burnout and remain engaged in life's calling.6.      Purpose to Persevere: Connecting daily actions to a deeper sense of purpose and legacy, fueling perseverance in long-term challenges.Leslie Bosserman breaks each principle into three actionable skills, allowing for a customized, non-linear journey. This approach encourages small, manageable steps rather than overwhelming change. For example, an essential first step Leslie Bosserman recommends is developing margin—the space between your “load” (responsibilities and stresses) and your “power” (resources and capacity). When margin is lacking, growth and endurance become even more difficult. Cultivating healthy margins means intentionally reducing overload and creating space for God's work in and through us.Another example is the key difference between a fixed mindset (believing abilities and circumstances are static) and a growth mindset (seeing challenges as opportunities to learn). As Stephanie says, we are “half-baked masterpieces”—in progress, growing, and continually shaped by God.By focusing on small, intentional steps and embracing both faith and self-awareness, anyone can begin building the resilience necessary to live out their God-given purpose.MORE ABOUT “EMOTIONAL ENDURANCE”Learn how to come back stronger and keep going when you experience setbacks and disappointment.Why do some people bounce back from adversity while others stay stuck? We all face stress and setbacks, but not everyone recovers the same way. What makes the difference? Executive leadership coach, educator, and TEDx speaker Leslie M. Bosserman has spent decades helping people answer that question. Through research, experience, and her own personal journey, she's identified the key: emotional endurance.In Emotional Endurance, you'll develop the mindset and skills to face life's hardest moments and come out stronger, wiser, and more grounded. Based in psychological research and biblical truth, this practical and hope-filled guide offers a framework for building resilience that lasts. Soon you won't just survive adversity; you'll bounce back stronger with the skills to keep going.Emotional Endurance offers practical tools and transformational results, including how todevelop inner strength and grit through six core principles and eighteen actionable skills;recover from failure, turn it into a source of strength, and use it to fuel your growth;build resilience that lasts beyond a single crisis;access hope to heal from emotional wounds;replace fear and paralysis with courage and clarity;learn to manage your energy by anticipating what drains you and making space for what restores you; andfind strength to endure challenges by standing firm in your clearly defined purpose.This book is a perfect gift for anyone going through a difficult season, friends facing burnout or transition, graduates stepping into uncertain futures, small groups or book clubs focused on personal growth, or leadership retreats and team-building sessions.Real strength isn't about avoiding hard things. It's about moving forward with emotional steadiness when life gets tough. Emotional Endurance equips you with the mindset and resilience to keep going, keep growing, and come out stronger on the other side. Your bounce-back starts here.MORE ABOUT LESLIE BOSSERMANLeslie M. Bosserman, M.Ed., CPCC is an Executive Coach and Lifestyle Strategist for innovators and creative professionals leading dynamic and diverse teams. After working for a decade in higher education and student development, Leslie launched Lead With Intention® – a boutique coaching and consulting practice that specializes in leadership coaching, customized training, and organizational strategy for clients and their teams around the world. She collaborates with a range of creative professionals from entrepreneurs launching their startups to executive leaders at Fortune 500 Companies. Leslie is committed to enhancing her local community and co-created and launched The Makers Place™ with her husband, Joel. As the regions first coworking space with onsite childcare, this innovative multi-use space supports parents who need a professional workspace along with flexible childcare options. She also currently works as the Director and Site Supervisor of Mini Makers™ Preschool. Leslie has also served locally on the leadership team for TEDxSacramento as the Event Coordinator and volunteered as a coach for emerging female leaders through The Women's Impact Alliance (formerly The Coaching Fellowship). She has been a featured speaker at TEDxEustis with over 1.3 million views! Before becoming a Professional Coach, Leslie worked at the University of Illinois at Urbana-Champaign where she taught leadership and diversity classes as well as ran a campus-wide Leadership Certificate Program for over 500 students, faculty, and staff members. She also has worked professionally in residential life and academic research at UCLA and in Public Affairs at Lawrence Livermore National Laboratory under the U.S. Department of Energy. Before becoming a Professional Coach, Leslie worked at the University of Illinois at Urbana-Champaign where she taught leadership and diversity classes as well as ran a campus-wide Leadership Certificate Program for over 500 students, faculty, and staff members. She also has worked professionally in residential life and academic research at UCLA and in Public Affairs at Lawrence Livermore National Laboratory under the U.S. Department of Energy. Leslie loves to travel and explore new places and has visited over 30 countries as well as living abroad in the Middle East for a year where she volunteered at local schools with her husband, Joel. She is an avid artist who also enjoys karaoke, cooking ethnic food, supporting local coffee shops, and practicing yoga. Leslie lives in Northern California with her husband and three children, and travels internationally for coaching, organizational trainings, and retreat facilitation.https://www.lesliembosserman.com/ https://leadwithintention.com/ What does it look like to truly delight in God, in a way that transforms us? Delight in God isn't the same thing as emotional joy every day. It's so much better, and so much deeper! When we awaken our delight in God, we experience less anxiety. We discover a deeper prayer life, and soul-satisfying joyful obedience. We build resilient peace in suffering.  In short, we practice for heaven.Awaken Delight is a theologically grounded, Scripture-centered spiritual formation book that invites believers to recover resilient joy in Christ, freeing them from performance-driven faith and exhaustion.Find out more at https://www.gospelspice.com/awakendelight Support us on Gospel Spice, PayPal and Venmo!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Lynn Richardson. Renowned financial literacy expert, educator, and entrepreneur—joins Rushion McDonald for a wide-ranging, practical conversation about money mindset, financial mistakes, entrepreneurship, tax strategy, multiple streams of income, and estate planning. Blending personal storytelling with direct instruction, Dr. Lynn breaks down why many people struggle financially despite earning good money, and why education, planning, and conversation—not income alone—are the keys to wealth-building, particularly within the Black community. Her tone is candid, no‑nonsense, and empowering—earning her self-described reputation as the “Madea of money.” Purpose of the Interview The interview is designed to: Normalize “money-making conversations” in households, businesses, and communities Challenge myths about income, success, and financial security Educate listeners on practical, legal strategies for budgeting, taxes, business structure, and generational wealth Encourage financial transparency, planning, and action, especially among entrepreneurs and families Shift mindset from survival and spending to strategy and stewardship At its core, the interview reinforces that financial empowerment starts with education and honest dialogue—not luck, prayer alone, or higher income. Key Takeaways 1. More Money Does Not Fix Money Problems Dr. Lynn explains that earning more without changing behavior and mindset only magnifies financial issues. She shares her own journey of making tens of thousands per month while still living paycheck-to-Monday. Core lesson: Income is not the problem—money management is. 2. Silence and Shame Keep People Financially Stuck Many people avoid addressing financial trouble due to pride, fear, or cultural conditioning (“don’t air dirty laundry”). Dr. Lynn emphasizes that the first step to financial recovery is speaking up and facing reality. Core lesson:Financial healing begins with honesty—not hiding. 3. Money Is Predictable Math, Not Mystery Dr. Lynn demystifies money as a simple equation: if expenses exceed income, the outcome is guaranteed. Emotional avoidance turns math into bondage. Core lesson: “Money is more predictable than anything—one plus one always equals two.” 4. Children Are Financial Assets When Taught Properly She explains a powerful tax strategy: hiring children (or relatives) in a home-based business and paying them up to the IRS threshold tax-free, while teaching them skills and entrepreneurship. Core lesson:Children shouldn’t just consume money—they can learn how it works. 5. Most Entrepreneurs Are Undereducated About Business Dr. Lynn criticizes the rise of “janky businesses”—LLCs without proper structure, records, or protections—leaving owners exposed legally and financially. Core lesson:Talent without business education leads to unnecessary risk. 6. One Stream of Income Is Dangerous She strongly reinforces that relying on a single income source is no longer viable for financial security. Wealth requires multiple, independent income streams. Core lesson:Job security is not wealth security. 7. Estate Planning Is a Responsibility, Not a Luxury Dr. Lynn reframes estate planning as a life and legacy plan, not something only for the wealthy. Without a plan, the government decides what happens to your assets. Core lesson:Everyone has an estate—the question is who controls it. Notable Quotes “Money making conversations isn’t just a title—it’s a movement and a lifestyle.” “Rich people stay rich because they act poor. Poor people stay poor because they act rich.” “The first adjustment anybody needs to make is to open their mouth and talk to someone.” “One stream of income is hazardous to your wealth.” “If you don’t have an estate plan, the government has one for you.” “You spend the money and it’s gone. I spend the money and I get it back—legally.” Conclusion This interview positions Dr. Lynn Richardson as both a financial truth-teller and a practical strategist. Her message is clear: Wealth is built through education, planning, structure, and conversation Financial mistakes are common—but avoidable Generational wealth requires intentional action, not silence or hope The episode reinforces Money Making Conversations Masterclass as a platform not just for inspiration—but for execution and accountability. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Today we talk to Madeline Vosch, author of "Undead: A Memoir of My Suicide." We discuss: complicated truths of surviving a suiciderethinking concept of suicide preventionhow access to basic needs keeps people aliveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Most short-term rentals don't fail because of the market—they fail because of poor strategy.In this episode, Dan Rivers, founder of Synergy Stays, breaks down what it really takes to turn short-term rentals into consistent, long-term wealth. With nearly $100M in real estate transactions, Dan shares how profitability isn't about luck or more bookings—it's about systems, data, and disciplined decision-making.From fixing underperforming listings to helping investors maximize revenue, Dan explains why many property owners leave money on the table—and how to avoid the same mistakes.This conversation goes beyond tactics. It's about shifting your mindset, building the right team, and creating a strategy that continues to work long after the deal is done.Key Takeaways:02:02 – Inside $100M in real estate transactions05:31 – Why doing too much slows your growth07:20 – The real opportunity in short-term rentals09:12 – Where most investors go wrong when buying STRs13:24 – How to improve visibility and bookings16:28 – Emotional pricing vs. data-driven decisions18:51 – Case study: from zero bookings to fully booked21:00 – Small changes that lead to higher returns23:14 – Planning for long-term wealth26:01 – The power of focusing on one thingLegacy Takeaway:“Hyper-focus on one thing, get great at it, build a team… instead of trying to do 15 different things.” Connect with Dan:Website: https://www.synergystayslocal.com/Linkedin: https://www.linkedin.com/in/dan-rivers-aa64593bFacebook: https://www.facebook.com/SynergyStays/Connect with Corwyn:Contact Number: 843-619-3005Instagram:⁠ https://www.instagram.com/exitstrategiesradioshow/⁠FB Page:⁠ https://www.facebook.com/exitstrategiessc/⁠Youtube:⁠ https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZA⁠Website:⁠ https://www.exitstrategiesradioshow.com⁠Linkedin:⁠ https://www.linkedin.com/in/cmelette/⁠Shoutout to our Sponsor: Mellifund Capital, LLCNeed funding for your next real estate flip or build? MelliFund Capital makes it fast, flexible, and investor-friendly. Visit MelliFundCapital.com and fund your future today. Again, that's MelliFundCapital.com, M-E-L-L-I-L-U-N-D, Capital.com.

Host Richard Garnett is joined by Paul Gorst and Mark Jones to react to a massive afternoon at Anfield as Liverpool secured a 3-1 victory over Crystal Palace. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee  With Aston Villa dropping points at Fulham, Arne Slot's side has moved into fourth place, putting them in the driver's seat for Champions League qualification. We break down the goals from Alexander Isak, Andy Robertson, and Florian Wirtz that have put the Reds in a commanding position with just weeks left in the season. However, the win was overshadowed by a worrying injury to Mohamed Salah. The Egyptian king was forced off with a suspected hamstring tear, and with reports suggesting he could face four weeks on the sidelines, we discuss whether we have seen the last of Salah in a Liverpool shirt before his summer departure. Also on the agenda: How Liverpool capitalized on Villa's slip-up to take control of their European destiny. Analyzing the impact of Mo's injury and how Slot navigates the final games without his talisman. We look back at the bizarre Crystal Palace goal from Daniel Muñoz, scored while goalkeeper Freddie Woodman lay injured. Isak's Impact and how the striker continues his fine form as he helps spearhead the late-season surge. #EFC #EvertonFC #DavidMoyes #EvertonStadium #HillDickinson #RoyalBlue Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples. In this deeply honoring conversation, Dr. James Hawkins and Dr. Ryan Rana return to the intersection of culture, oppression, and psychotherapy, focusing specifically on how these forces emerge in Stage 2 EFT. James introduces the idea of social trauma and social betrayal—those moments when central identity markers (race, gender, ability, class, religion, size, region, etc.) are attacked, marginalized, or devalued by the larger society. They discuss internalized racism (drawing from Dr. Ken Hardy's work), the cumulative messages clients absorb about their worth, and how these experiences shape negative models of self and deep attachment fears. Through vivid clinical examples—adoption, biracial identity, hearing impairment, body size, regional and racial identity—James and Ryan illustrate how Stage 2 work often pulls up stories and wounds that neither therapist nor client fully recognized at the start. They connect this to the CARE model (Context, Attachment, Relationship, Emotional capacity/strategies) and model a stance of curiosity, openness, and cultural humility. Listeners will come away with concrete questions, postures, and interventions to help clients discern where protective “armor” is needed in society, and where it may be blocking intimacy at home, so that partners can become safe places to “take the armor off.” If you like the concepts discussed on this podcast, you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Emotional certainty can feel good, but I see it as a crutch that slows people down. It shows up when you wait to feel “ready” or “comfortable” before taking action, instead of just moving. The problem is, that comfort never really shows up, so nothing gets done that actually matters. For leaders especially, I say this straight: you don't need emotional reassurance to act. Serious results are built in uncertainty, not comfort. In this episode, I break down why waiting to feel good is the exact thing keeping you stuck. Show Notes: [06:25]#1 Emotional certainty delays execution. [11:12]#2 Emotional certainty shifts the focus from the outcome to the feeling. [24:02]#3 Action produces clarity faster than reflection. [25:50] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

GS#499 September 28, 2015: Gregg Steinberg, PhD is an associate Professor of Sports Psychology at Austin Peay University. His book "Mental Rules For Golf" is introduced by Hank Haney with "Gregg Steinberg's insights into the mental aspects of the game of golf will help you think and act more like a champion.” Gregg is a regular contributor to the Golf Channel, Fox News, and has even been an expert on “Dancing with the Stars”.Please welcome our new host of Golf Smarter, Josh Karp! Fred has retired from his work life, including the podcast, and will be working on his game with more intention than ever. If you have a question for either Josh or Fred, or if you'd like to share a comment about what you've heard in this or any other episode, please write to Josh at karpj2323@mac.com or Fred at golfsmarterpodcast@gmail.com. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake 

Join Richard Garnett, Mark Jones and Ian Doyle on the latest episode of the Blood Red podcast as they gear up for Liverpool's Premier League clash with Crystal Palace at Anfield. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee  With the Reds looking to solidify their grip on the top five, the panel dives into Arne Slot's pre-match press conference and the major talking point of the week: Alisson Becker. Following reports linking the Brazilian shot-stopper with a potential summer move to Juventus, the boss has provided a fresh update on Alisson's recovery from injury and whether he features in the plans for the weekend. Can Liverpool avoid another slip-up against an Eagles side that has proven to be a thorn in their side this season? With Giorgi Mamardashvili sidelined, we discuss the likelihood of Freddie Woodman stepping up. There are also predicted XIs and score predictions ahead of Saturday's 3pm kick-off. #EFC #EvertonFC #DavidMoyes #EvertonStadium #HillDickinson #RoyalBlue Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Manifesting Deep Dive: Why Am I becoming Such a Powerful Manifestor?In this episode, we move beyond surface-level ideas of manifestation and get into what it actually takes to rewire your brain, shift your identity, and align your nervous system with the life you're creating. Episode 106 features Mark Haughton (Part 2), and we go deeper than Part 1 into manifestation, subconscious reprogramming, and what it really means to embody your higher self. We talk about spiritual attunement, emotional regulation, the power of a "askfirmations", & more.This conversation breaks down why most people aren't manifesting what they want and how to shift from forcing desired outcomes to becoming the version of you who can actually hold them.In this episode we discuss:• Manifesting and the truth behind it• Changing limiting beliefs at the subconscious level• Askfirmations vs affirmations• Rewiring your brain through Subliminals and subconscious mind training• Accessing and becoming your higher selfThis conversation is for:• Anyone interested in becoming a more intentional manifestor• Athletes, creators, and entrepreneurs ready to shift identity• People who feel stuck despite “doing the work”Mark's Links: • YouTube Channel: https://www.youtube.com/c/MarkHaughton• Instagram: https://www.instagram.com/mark_ahaughton/• Skool: https://www.skool.com/mark-haughton-manifestation-3021/aboutLink to Part 1 with Mark: https://youtu.be/fgOaTL5jmoIHosted by Aaron Wexler Host of Within The Game & Founder of WestCoast BEACHFollow & Connect:• Instagram: http://www.instagram.com/@withinthegamepodcast• Facebook: http://www.facebook.com/@withinthegamepodcast• Buy *The Inspired Athlete*

What is emotional intelligence, exactly? Is it the yin to IQ's yang? Is it equally crucial to our success and well-being? In this episode we talk about what EQ (or EI, depending on who you're asking) actually means, why it matters, and whether it can be taught to both adults and kids. We discuss: The four core components of emotional intelligence: self-awareness, self-management, social awareness, and relationship skills (plus what's been taken off the list) Why emotional intelligence is morally neutral Why neurodivergent kids may experience emotional intelligence differently Practical ways to help kids build emotional intelligence Here are links to some of the resources mentioned in the episode: Suzanne Ross for The Explainer: What is emotional intelligence and why do you need it? Crystal Ott for Ohio University Extension: What is Emotional Intelligence? Daniel Goleman on LinkedIn: The Four Domains of Emotional Intelligence Adam Grant for Medium: The Dark Side of Emotional Intelligence Peg Rosen for Understood.org: Emotional intelligence: What it means for kids Brigham Young University: Study visually captures hard truth: Walking home at night is not the same for women University of Cambridge Judge Business School: The psychologist who reminds us that emotions affect our working lives Find all of our guests' books, as well as books we personally recommend: https://bookshop.org/shop/whatfreshhellcast What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey there, sweet soul. Let's just let it all out. We're in the heart of our week now, and if you're feeling a bit of that mid-week "heaviness," you are exactly where you need to be. Today, we're moving from the "mind" of grounding into the "breath" of grounding. We're practicing something I like to call the Sacred Sigh. It's a way to physically push out the exhaustion and make room for something new. Today's Experience: The Science of the Reset: Why a double-inhale is like a "software update" for your nervous system. The Bridge of the Breath: Connecting to the ancient wisdom that says our peace is only one exhale away. The Deep Grounding: How to use your breath to feel heavy, stable, and supported by the earth beneath you. The Day 3 Practice: The Physiological Sigh Take a deep, full breath in through your nose. At the very top, take one more tiny "sip" of air to fully expand your lungs. Now, let it out through your mouth with a long, slow, "whooshing" sigh. Repeat this three times. Feel your ribcage soften and your weight settle deeper into your chair or the floor. You are becoming heavy in the best way possible. A Little Note for Your Heart You don't have to hold it all together today. You are allowed to be a little messy, a little tired, and a lot human. Let the earth carry your weight for a while. You've done enough. This is day 3 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE -  THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION:   "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA  Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body. They explore how women are taught to use their bodies as currency—and what happens when you stop. Krista shares how her body transformation changed her dating life, while Lindsey opens up about pregnancy, identity shifts, and learning to release control.  K+L dive into intuitive eating, body acceptance, nervous system regulation, and learning your unique blueprint for wellness. If you've struggled with food, body image, hormones, or self-worth, you are certainly not alone, and there is hope for a more loving relationship with your vessel.  We also talk about: -Body image struggles in your 20s vs. your 30s -Using your body as “currency” in dating + relationships -Healing your relationship with food + ending restriction cycles -Pregnancy, body changes, and identity shifts -Why body neutrality may be more powerful than body love -Understanding hormones, birth control, and mood shifts -Emotional eating, control, and fitness culture -Learning your unique blueprint for sleep, movement, and nutrition -Confidence, femininity, and attracting healthier relationships -Building a relationship with your body before dating Resources: -Instagram: @lindseysimcik -Instagram: @itskrista -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -https://almost30.com/morningmicrodose -https://almost30.com/book Join our community: -https://facebook.com/Almost30podcast/groups -https://instagram.com/almost30podcast -https://tiktok.com/@almost30podcast -https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysregulation in Adults Free Download: Emotional Regulation & Anger Management Scripts Read: Everything You Never Knew About the ADHD Brain Read: Does ADHD Emotional Dysregulation Ever Fade? Read: After the Shame: How to Re-Center Your Bruised Emotions Access the video and slides for podcast episode #602 here: https://www.additudemag.com/webinar/emotional-dysregulation-adhd-triggers-co-occurring-conditions/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Good morning, sweet friend. Take a deep breath and stay here a while. Yesterday, we found our roots. Today, I want to invite you to do something radical: I want you to befriend your body. For so many of us—especially those of us who are always "the ones in charge"—we treat our bodies like a car we're driving too fast. But your body isn't just a way to get from point A to point B. It is your home. It is your sanctuary. What we're exploring today: The Whisper of Safety: How to tell your nervous system that the "work" of the day can wait for a few minutes. Your Inner Temple: Looking at ancient wisdom that reminds us to treat ourselves with reverence, not just "maintenance." The Soft Arrival: How one tiny phrase can shift your entire mood from "frazzled" to "found." The Day 2 Practice: A Gentle Hello Find a cozy spot. Maybe place one hand over your heart and the other on your belly. Feel the warmth of your own palms. You aren't trying to change anything; you're just saying "hello" to the person living inside of you. Let your shoulders drop. Let your jaw soften. You are exactly where you need to be. Today's Affirmation "My body is a safe place to land." (Whisper this to yourself like a secret. Let it settle into your heart and remind you that you are your own safest harbor.) A Little Note for Your Heart You spend so much energy making sure everyone else is okay. Today, let's make sure you are okay. Your body has carried you through every storm—today, let it be the place where you rest. This is day 2 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE -  THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION:   "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA  Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The last of our in person LA recordings and this one is with our very good friends and long time prov buddies Clare Ruddy and Shand Thomas! We chat'n'prov about our emotions, ham plates, sandwiches and more!Support the pod and join out Patreon for bonus scenes, our entire backlog, and even more premium content!Hosts:Hosts: ⁠Damian Anaya⁠, ⁠Tim Lyons⁠Sound Design by Nick

This week, I'm joined by Beatriz Albina, a nurse practitioner, somatic coach, and the bestselling author of End Emotional Outsourcing, to discuss a hidden nervous system epidemic among professional women: "functional freeze." Do you look poised and unstoppable on the outside, but often feel disconnected from yourself? Beatriz breaks down the functional freeze phenomenon and "emotional outsourcing," the reason you might be stuck in a pattern of overgiving, perfectionism, and people-pleasing.She explains how chronic disconnection from our bodies is a protective response deeply rooted in our nervous systems. This compassionate and science-backed conversation will illuminate why willpower alone isn't the answer—and how you can begin to reclaim your self-trust and honor your humanness to design an authentic, brilliant next chapter. Don't miss it!  Show Highlights: What is functional freeze? [04:05] Is functional freeze a common problem? [07:18] Emotional outsourcing vs. healthy co-regulation. [09:30] Navigating the self and curiosity vs. external expectations. [12:45] The importance of finding "grown-up" support and a "village." [17:22] Why somatic, body-based nervous system rewiring matters. [18:20] A simple "What am I feeling right now?" awareness self-check. [19:44] Reconnection practices to check in with your body and honor it. [21:43] The need to heal from "I'm fine" conditioning. [28:05] Where to find Beatriz Albina's free resources and her book. [32:29] To find Beatriz Albina's work and the free meditations she's offering: https://beatrizalbina.com/free-meditations/ Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

(00:00-34:18) Operation Brightside. What do you want me to do about it, Calvin? The backend of software. Cubans love ball. Papers Word Salad. Battlehawks QB controversy? Does Orland play in Tampa? Next Tuesday's Tiger Club meeting hosted by TMA. Martin way have to vamp. Maybe it's time to Free Perc. Larry Nickel's got some demands. The show is so fluid. Circling back to Evil Calvin's streaming issues. Doug's gonna start using the X sign when he's mad.(34:26-53:10) Not number 1 in Australia yet, but it should be. When you face the Marlins you just try to tread water for awhile. The nightly left field experiment. Jimmy Crooks time? Batting averages ain't great.(53:20-1:13:00) NHL Playoffs. Doug thinks you should be able to kick the puck in the net. We'll be hearing the word "stave" here very soon. Doug and Jeremy Rutherford might fight tomorrow. Oh, no, Doug Orlovsky is back. Larry Nickel is back after negotiating his terms with the production staff. What a moment with Brock Lesnar at Wrestlemania. Emotional night at the WWE HOF ceremony. Larry's a man of his word. Top 5 countries. (Big week for South America) Faker than Faker Fakerson.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Operation Brightside. What do you want me to do about it, Calvin? The backend of software. Cubans love ball. Papers Word Salad. Battlehawks QB controversy? Does Orland play in Tampa? Next Tuesday's Tiger Club meeting hosted by TMA. Martin way have to vamp. Maybe it's time to Free Perc. Larry Nickel's got some demands. The show is so fluid. Circling back to Evil Calvin's streaming issues. Doug's gonna start using the X sign when he's mad.Not number 1 in Australia yet, but it should be. When you face the Marlins you just try to tread water for awhile. The nightly left field experiment. Jimmy Crooks time? Batting averages ain't great.NHL Playoffs. Doug thinks you should be able to kick the puck in the net. We'll be hearing the word "stave" here very soon. Doug and Jeremy Rutherford might fight tomorrow. Oh, no, Doug Orlovsky is back. Larry Nickel is back after negotiating his terms with the production staff. What a moment with Brock Lesnar at Wrestlemania. Emotional night at the WWE HOF ceremony. Larry's a man of his word. Top 5 countries. (Big week for South America) Faker than Faker Fakerson.Who's Big For Ya? Youth Retreat music. Tim brokered a deal to get Navy Caps On The Road played on The Arch. Producer Joe's school of word salad. Chairman & Rogers & Hammertoe collab? Oli Marmol talking about the loss and struggling on offense against the Marlins starter. Ken Rosenthal calling the Cardinals maybe the 'biggest surprise in baseball.' Doug Armstrong joining us in studio, maybe Doug can ask him about kicking pucks in the net. Where's the 'Straight of Hoosier?'Summer 98 is Jackson's favorite Chairman song. Moving was like the volleyball scene in Top Gun. Doug Armstrong reflects on his tenure with the Blues and his hopes for the future. Jim Montgomery talking about the captain situation.Is this a top down jam? Insane Clown Posse. Tim still has to do the homework assignment Jeff Suppan gave him and watch 'Without Limits.' Did Josh Schertz drop news on this show about the NCAA Tournament last month and we missed it? Talks of NCAA Tournament expansion heating up. Confusion abounds. HOW MANY TEAM?!?!?!Brody Herman in studio breaking down the Cardinals. This show is the home of pitchers. Mizzou basketball. Blues offseason and Tyler Tucker's vision. Wrestlemania. Thank you, Brock Lesnar. F5s everywhere.Design Aire Heating & Cooling EMOTDThe silent DJ is on hold making it five days in a row. Big game for Finley Suppan today. "Never belittle a ball down the middle." Jeff Suppan LOVES "Navy Caps On The Road." Some road game data. Is that why Pujols left? Clubby Nation. Anthony Reyes. Jamie Lynn Spears. The Daily Supp.Cash rules everything around me. Trying to hunt down the red hat road game Supp mentioned where Albert allegedly forgot his blue hat. That 04 World Series was over as fast as it started.Joe Buck slated to host ESPN Jeopardy.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria Monét Talks “Let Me,” Growth, Red & Green Flags, and Emotional Walls + More See omnystudio.com/listener for privacy information.

Why do we crave connection so deeply… yet feel so unstable in relationships?In this episode, I dive into the difference between seeking love from emotional need versus a grounded, secure place within yourself. I share my personal journey—from feeling anxious, reactive, and lost in relationships to developing what I now call the Secure Self—and how this shift changed everything.We'll explore how your past experiences shape your attachment patterns, why your needs aren't the problem, and how self-sabotaging behaviors like overthinking, chasing, or shutting down are often driven by insecure parts of you trying to stay safe. Most importantly, I'll walk you through practical ways to begin building emotional stability so you can show up in relationships without losing yourself.**Learn about Attachment Coaching with Jessica here.

Hey friend, let's take a breath together. I'm so glad you're here. If you're feeling a bit frazzled lately, I want you to know it's not your fault. There's a scientific reason for that heavy feeling in your chest. It's called Allostatic Load. Essentially, our modern world is loud, and our bodies are absorbing all that static like a sponge. But here's the beautiful thing. We aren't the first ones to feel this way. Thousands of years ago, the ancients used to talk about earthing the spirit. They knew that when the world got too heavy, we had to literally root ourselves back into the ground to stay whole. Today, we're going to do exactly that. Day 1 Visualization: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Understanding the Shattered Feeling: Why your brain feels tired and why it's okay to rest. The Wisdom of the Oak: Stand tall when things feel shaky. The Launch Visualization: A gentle journey to help you let go of the digital noise and feel your feet on the floor again. A Little Note for Your Heart: You are more than your productivity. You are more than your schedule. Today, your only job is to notice the ground beneath you and remember that you are supported. This is day 1 of a 7-day meditation series, "Somatic Healing for the Heart:  A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE -  THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION:   "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA  Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

Why does your child's birthday make you cry?In this episode, we unpack the unexpected mix of joy and grief that comes with milestones, new phases, and watching your child grow.We explore attachment, nostalgia, ambiguous loss, and why the days feel long — but the years feel fast.If you've ever stayed up scrolling baby photos or felt tender on a milestone day, you're not dramatic. You're deeply attached.Motherhood holds joy and grief at the same time.And both are allowed here.

What would you do if you found out — in your 50s — that you were adopted? Tonight on The Tom Kelly Show, comedian and author Al Isaacs shares the unbelievable true story behind his book Finding Mary Smith. What starts as dealing with his parents' dementia turns into a life-altering discovery… and a search for the truth about who he really is. This episode has everything: A shocking revelation from a doctor A decades-long family secret DNA tests, dead ends, and breakthroughs A cross-country search for biological family And a live, emotional surprise ending It's funny, raw, and deeply human — a story about identity, family, and what happens when your entire life suddenly makes more sense. Stick around to the end — the twist happens live. ⏱️ CHAPTERS (for apps that support them) 00:00 – Opening & setting the stage 00:20 – The premise: finding out you're adopted 03:50 – The doctor call that changes everything 05:00 – A Christmas story that defines Tom 07:20 – Identity crisis & growing up "different" 10:45 – Why Al never told his father 12:40 – Dementia and realizing something's wrong 14:25 – Beginning the search during COVID 19:30 – DNA tests & ancestry surprises 20:30 – "Gray market" adoption explained 23:00 – First major breakthrough 26:30 – Reaching out to a possible sister 27:30 – "I've been looking for you for 20 years" 30:50 – Discovering his real parents 32:30 – Finding his mother online 34:20 – The message that changes everything 36:20 – Reaching out (and the fear of it) 37:25 – Life after finding the truth 39:30 – Why he wrote the book 40:20 – Q&A and audience stories 48:30 – Live surprise ending 49:25 – Emotional reunion 53:10 – Advice for others in similar situations

Emotional intelligence (EQ) emerges as a crucial tool for personal and professional success in today's fast-paced world. In our latest conversation with emotional intelligence expert Harvey Deutschendorf, we dive deep into the transformative power of EQ and its role in building meaningful connections. Harvey shares his inspiring journey, revealing how his challenging upbringing fueled his passion for understanding and harnessing emotional intelligence. He emphasizes that while IQ may get you in the door, it's EQ that truly opens up opportunities and fosters trust in relationships, whether at work or in our personal lives. Join us as we explore practical strategies for enhancing our emotional intelligence and the significant impact it can have on our ability to lead, connect, and thrive in our communities.Exploring the intricate world of emotional intelligence, Harvey Deutschendorf shares his personal journey and insights into its transformative power. As a recognized expert in the field, he delves into the profound impact that emotional intelligence (EQ) has on personal and professional success. Harvey recounts his early life as a child of refugees, overcoming poverty and family dynamics marked by emotional turmoil. These challenges ignited his passion for understanding emotions, ultimately leading him to write influential books like "The Other Kind of Smart" and "Emotional Intelligence Game Changers." He emphasizes that EQ is not just a buzzword but a vital skill that can be developed over time, contrasting it with IQ, which is largely fixed. By weaving personal anecdotes with professional insights, Harvey illustrates how emotional intelligence can enhance relationships, foster trust, and create a more connected workplace. Throughout the conversation, he highlights practical strategies for improving EQ, such as active listening and fostering empathy, reminding us that the true essence of leadership lies in our ability to connect with others on an emotional level. As he shares his story, Harvey encourages listeners to embrace vulnerability, challenge misconceptions about emotional intelligence, and recognize its invaluable role in bridging divides in our increasingly complex world.Takeaways:Emotional intelligence is essential for personal and professional success, impacting relationships significantly.Harvey's journey from adversity to becoming an emotional intelligence advocate illustrates transformative personal growth.Listening actively is a crucial skill in enhancing emotional intelligence and building meaningful connections.The interplay between emotional intelligence and artificial intelligence will shape future workplace dynamics and human interactions.Links referenced in this episode:www.theotherkindofsmart.comharvey.eiguy@shaw.caMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

Ready for a dose of financial TRUTH? In this episode of the Building Your Money Machine Show, I'm breaking down the smartest way to get out of debt—no sugarcoating, no recycled advice. Forget what everyone else in the personal finance world is telling you. This isn't about the fastest route; it's about the SMARTEST moves for your future.We're talking real numbers (yes, the kind that make your eyes water), facing those financial sleepless nights, and, most importantly, how to build actual wealth while you crush your debt. Because guess what? Life doesn't pause just because you're digging out—and neither should you.I'm sharing the unconventional (maybe even “controversial”) strategy that lets you break free from debt while building your money machine at the SAME TIME. If you're tired of the all-or-nothing debt destroyer method that leaves you broke and exhausted, this episode is for you.IN THIS EPISODE, YOU'LL HEAR:Why killing debt alone isn't enough—and how to build momentum (and money) at the same timeThe simple “recipe” to pay off destructive debt without blowing up your financial futureHow to plug the holes in your bucket, ditch the panic, and stop being one emergency away from disasterAvalanche vs. Snowball vs. EMOTIONAL debt: which method will actually work for YOU?How to stop shame and behavior traps from eating your wealth-building dreams aliveIf you're ready for a real talk, edgy advice, and a strategy that works—hit play now. Don't just get out of debt... get out of it for good, and start stacking your future.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

A real-time look at what it feels like when everyday costs jump overnight—and how I keep my footing when the math stops working.Key Points:Prices rising faster than paychecks creates emotional, not just financial, strainThe difference between failing and being squeezed by the systemShifting from convenience to control (small, practical swaps)Stabilizing mindset: survive first, optimize laterSeparating self-worth from financial pressureFinding leverage: negotiate, share, and speak upThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, learn how calming dysregulation creates lasting change.When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive. That can leave you living in a constant state of fight, flight, freeze, or fawn, even when life looks “fine” on the outside.This episode uncovers a powerful truth: it's not just stress. It's the deeper connection between trauma, hormones, and gut health that can keep you stuck in a cycle of dysregulation.Why can't my body settle down?When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive.That can leave you living in a constant state of fight, flight, freeze, or fawn, even when life looks “fine” on the outside.This isn't a mindset issue. It's a body-based response.And over time, that dysregulation doesn't just affect emotions—it impacts your gut, immune system, and hormones, too.Does trauma always have to be extreme?Many people think trauma has to be extreme to count. But in reality, it often shows up in quieter ways, like:Growing up in a tense or critical homeFeeling like you had to be perfect to stay safeNot having emotional support or validationThese experiences shape how your nervous system responds to stress. You may have become high-achieving, independent, or “put together”—but underneath, your system may still feel unsafe.Why do anxiety, brain fog, and overwhelm suddenly spike during perimenopause and menopause?For many women, everything seems manageable—until it suddenly isn't.Perimenopause and menopause can act as a tipping point because hormone shifts lower your stress tolerance. That's when you might notice:Increased anxiety or irritabilitySleep disruptionsBrain fog or low moodFeeling overwhelmed by things you used to handleIt's not random. It's your body signaling that it can't compensate anymore.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterWhat is the gut–brain–hormone loop?Chronic stress raises cortisol, and over time, that can disrupt your gut in significant ways:Weakening the gut lining (often called “leaky gut”)Altering healthy bacteriaIncreasing inflammationFrom there, the gut sends distress signals back to the brain, affecting mood, focus, and emotional regulation.Add hormone fluctuations into the mix, and the system becomes even more reactive. This is why healing has to address the whole body—not just symptoms.How do patterns get passed down?One of the most important takeaways? Kids don't just inherit your genes—they absorb your nervous system patterns.If you're constantly overwhelmed, reactive, or anxious, your child's system learns that as the baseline. But the opposite is also true: when you create calm, you model regulation.

Money decisions can feel a lot heavier in military life. Between deployments, PCS moves, and the uncertainty that often comes with service, it's easy for stress, fear, and past experiences to shape how you spend, save, or avoid money altogether. In this episode, Tyler West and I discuss why money feels so emotional and how financial therapy can help. We get into how past experiences influence money habits, how stress can show up in financial decisions, and ways military families can start having healthier conversations about money. Tyler is an Army veteran, financial planner, and financial therapist who works with military and veteran families. Tyler brings both professional expertise and lived military experience to this conversation, helping break down the emotional side of money in a practical, relatable way.  https://milmo.co/podcast/financial-therapy-military-life

In this episode of Sex Care is Self Care, Founder Patty Brisben is joined by Dr. Jordan Emont for an honest, expansive conversation about pleasure, intimacy, and the emotional realities that shape our sexual lives.Dr. Emont helps us unpack how desire, communication, and connection are influenced by mental health, relationships, stress, and the stories we've been taught about sex and our bodies. Together, we explore what it means to move away from performance and perfection—and toward curiosity, consent, and compassion.We talk about common barriers people face when it comes to pleasure and intimacy, why so many of us feel disconnected from our bodies, and how therapy-informed tools can help individuals and partners build safer, more satisfying sexual experiences. This episode offers both validation and practical insight, reminding us that there's no “normal” way to experience sex, only what's true for you.At its core, this conversation reinforces a simple truth: sex care is self care. And tending to our emotional and relational wellbeing is just as essential as tending to our physical health.

If you've ever felt like you're having the same argument over and over again—just in different "costumes"—you are definitely not alone. Whether it's the laundry, a misinterpreted text, or the way the dishwasher is loaded, these small triggers often spiral into big explosions. In this episode, I'm walking you through why these "small things" feel so heavy and how to look beneath the surface to find the real emotional need that's crying out to be heard. In this episode, you'll learn: Why small triggers lead to huge explosions. The story of the socks and dishes. The Iceberg Metaphor: Surface topics vs. Emotional meaning. Attachment Fears: Why "forgetting" feels like "not caring." Breaking the Cycle: Why surface fixes don't last. Journal Exercise: Identifying the story you tell yourself. Awareness is the first step to change.   >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Take the 3-minute Relationship Clarity Quiz  Read the show notes for this episode here. 

If You're a FAN leave me a message :-)In this 15 Minute Mondays episode, I expose emotional sponsorship: how support quietly turns into enabling, why it starts as care and ends as resentment, and how to stop financing dysfunction without becoming cold or heartless.You'll learn a clear, practical framework to set calm boundaries, redirect responsibility back where it belongs, and protect your peace while staying human.✨ Key Takeaways How to spot when support becomes emotional funding  Why rescuing keeps chaos alive and drains self-respect  Boundary sentences that end the cycle without drama  How to redirect responsibility without guilt  Calm consequences that restore respect and stability 

Why discipline isn't enough. Coach Delicia breaks down the Physical, Digital, Emotional, and Temporal environments and how to audit them for a healthier life.

If you're an Emotional Authority in Human Design, this episode will challenge everything you've been told about waiting for clarity.Because sitting on the sidelines?That's not where clarity comes from.In this episode of Unjaded, Vickie Dickson breaks down how emotional decision-making actually works in real life and in business, using her lived experience as a 2/4 Emotional Manifesting Generator with the 41-30 channel.This is not a textbook explanation of emotional waves.This is what it looks like to:make decisions inside the wavemove while clarity is formingand stop overthinking your way out of aligned actionYou'll hear how Vickie navigated major shifts in her business, including stepping into (and out of) an in-person retail space and building her online store, Blue Sparrow — all through the lens of Emotional Authority and Human Design strategy.What We Cover in This EpisodeWhy “there's no truth in the now” is often misunderstood in Human DesignThe real role of movement in gaining emotional clarityHow Emotional Authority shows up differently across:Generators and Manifesting GeneratorsProjectorsManifestorsThe difference between thinking your way through decisions vs feeling your way through themWhy frustration builds when you wait instead of engaging with lifeEmotional Authority Channels Explained Vickie walks through the key emotional wave channels and how they actually feel in your body and your business:Root to Solar Plexus (Adrenalized Emotional Waves)41-30 (Collective Abstract – desire-based)39-55 (Individual – emotional depth + melancholy)19-49 (Tribal – needs, support, agreements)Tribal Emotional Energy37-40 (community, support, agreements)59-6 (bonding, intimacy, right people)Throat & Individual Expression12-22 (emotional expression, mood, timing)You'll learn:Why some waves feel like pressure to changeWhy others feel like deep emotional lows you can't bypassHow desire, agreements, and emotional timing all shape your decisionsThe Core Truth About Emotional AuthorityYou don't get clarity by waiting.You get clarity by:being in the experienceresponding to what's in front of youand letting your emotional wave move through something realEspecially if you're a Manifesting Generator, sitting still isn't alignment. It's suppression.Real Talk for Business OwnersThis episode goes beyond Human Design theory and into how to actually run a business as an Emotional Authority:Why business is inherently experimental (third line energy)How to trust yourself when something doesn't feel right — even if nothing is “wrong”Letting yourself pivot without making it mean you failedRecognizing when you're forcing something vs responding to what's aliveFinal TakeawayIf you're waiting to feel “100% sure” before making a move…you're going to stay stuck.Emotional Authority isn't about certainty.It's about self-trust in motion.Connect with VickieSend a voice note via SpeakPipe here https://www.speakpipe.com/vickiedicksonConnect on Instagram: @vickie.dickson

* Listen on Spotify* Listen on Apple* Listen on Youtube* Listen on Pocketcasts* Book Launch checklist: https://BookHip.com/BDSWRRT* Millionaire Author Mastermind Facebook group: https://www.facebook.com/groups/millionaireauthormastermind/* http://hapitalist.com/* https://www.kickstarter.com/projects/leesavino/sold-to-the-berserkers* In this episode of The Six Figure Author Experiment, Russell and Lee dive deep into the art and business of adapting a novel into a comic, using Lee's Sold to the Berserkers as a case study. What starts as a conversation about a spicy, emotionally charged romance quickly evolves into a masterclass on translation between mediums, visual storytelling, and creative strategy.Russell breaks down one of the most important concepts in comics: the “gutter”. The space between panels where the reader's brain fills in the action, effectively turning still images into a movie. This becomes the central lens for the entire discussion. Adapting a book is not about copying scenes. It's about choosing the keyframes that allow the audience to imagine everything else.Lee reflects on the emotional core of her original work, particularly how romance functions as emotional catharsis and psychological processing, especially for readers navigating fear, vulnerability, and desire. The conversation expands into why romance is often misunderstood, despite being one of the most emotionally impactful genres.On the business side, the episode offers a surprisingly tactical breakdown of how authors can approach comics as a multi-format asset strategy. From Kickstarter campaigns to special edition illustrated books, art prints, and multiple cover variants, Russell outlines how one creative project can be leveraged across multiple products to maximize return on investment.The result is both philosophical and practical: a reminder that adapting your work isn't about preservation. It's about reinvention, understanding what each medium does best, and building a creative ecosystem where your story can thrive in multiple forms.Topics Covered:* The origin of Sold to the Berserkers and its rapid, emotionally driven creation* Why romance readers crave catharsis: transforming fear into emotionally satisfying outcomes* The role of “non-con reluctance fantasy” and why it resonates with certain audiences* Adapting older work for modern audiences and shifting cultural contexts* The challenge of translating internal, emotional prose into visual storytelling* Why some scenes work in books but fail visually in comics* The importance of tone adjustment and softening elements for new mediums* Understanding audience differences between romance readers and comic fans* The concept of the “gutter” in comics and why it's the key to storytelling* How comics rely on readers to mentally fill in action between panels* Keyframes vs. exposition: choosing the right moments to depict visually* Why comics are about triggering imagination, not showing everything* Common mistakes authors make when adapting books into comics* Why comics and novels require fundamentally different storytelling approaches* The limitations of comics: less space for interiority and deep philosophical dialogue* The strengths of comics: action, visuals, symbolism, and emotional immediacy* Why adaptation should be treated as a new creative work, not a direct translation* Examples of adapting comics back into novels and expanding interiority* The importance of understanding what each medium does best* Recommendation: Understanding Comics by Scott McCloud as a foundational resource* Emotional storytelling vs. informational storytelling and why emotion drives engagement* Romance as “emotional labor processing” and its cultural undervaluation* How stories help process fear, anger, and emotional complexity* Why readers must “slow down” when reading comics compared to prose* The interplay between words and images in effective comic storytelling* Practical structure: typical comic length (20–32 pages) and panel breakdowns* The concept of splash pages and how they impact pacing and visual storytelling* Building a multi-product strategy: comic + illustrated book + art prints* Reusing art across formats to maximize ROI* Cover strategies: multiple variants, NSFW vs SFW versions, premium editions* Budget realities: comic production costs and working with artists* Using Kickstarter to fund comic projects and validate demand* Leveraging communities and networks to find collaborators* The importance of “who you know” in creative production pipelines* Creating special edition books with integrated illustrations* Stretch goals and expanding visual content post-launch* Using one creative project to generate multiple income streams* Final takeaway: don't translate your book—reimagine it for the medium you're in This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com

Like or didn't like what you heard? Share your sip with me! Pour yourself a cup and join me for a thoughtful conversation with Carissa Sechrist — a communications and content strategist who believes the best workplaces are built through trust, clarity, and genuine human connection.With experience across major global organizations in the food, beverage, and entertainment industries, Carissa has seen firsthand that communication is about far more than sending messages. It's about helping people navigate change, creating healthier cultures, and supporting teams in high-pressure environments.In this episode, we dive into emotional regulation — a topic that inspired me to invite Carissa on after reading one of her powerful posts on LinkedIn. We discuss how the ability to manage your emotions during stressful moments can truly set you apart. In environments filled with pressure, tight timelines, competing priorities, and strong personalities, staying steady when tension rises is a leadership advantage.Emotional regulation isn't about hiding your feelings. It's about creating enough space between stimulus and response so you can choose wisely, respond thoughtfully, and lead with maturity.We talk a lot about leadership skills.We don't talk enough about this one.This episode is full of practical wisdom for anyone learning to lead themselves well before leading others.Connect with Carissa on LinkedIn and visit CarissaSechrist.comFor more sips and tips, connect with me on social and follow @LeaderSips @Leadspirations and @LifeisGrit on Instagram, Twitter, Facebook and Pinterest. Learn more about me at karlynnholbrook.com 

Many men think they "shut down" because they don't care—but what if the truth is the exact opposite? You're in the middle of a conversation that matters. She's emotional. There's tension. And suddenly… you freeze. Your mind goes blank. Your body goes stiff. You can't find the words—and the more you try, the worse it gets. Afterwards, you regret it. You know you should've said something. You know you should've shown up differently. But in the moment, it's like something takes over—and you disappear. In this episode, David breaks down what's really happening in those moments and reveals a powerful truth: emotional shutdown isn't a lack of feeling—it's emotional overload. He explains how your nervous system interprets conflict, criticism, and emotional intensity as a threat—triggering a primitive "shut down" response designed to protect you. The problem? That same response is quietly damaging your relationships, intimacy, and connection. Instead of trying to "think your way out" or force the right words, David introduces a different approach: learning how to regulate your body in the moment, expand your emotional capacity, and stay present when it matters most.

Repair Any Relationship & Break Through The Power Struggle Phase: https://offer.personaldevelopmentschool.com/relationship-repair?utm_source=podcast&utm_campaign=relationship-repair&utm_medium=organic&utm_content=pod-04-18-26&el=podcast Do Fearful Avoidants regret breaking up… or do they just move on? The answer isn't as simple as it seems, because for a Fearful Avoidant Attachment Style, emotions can shift quickly and intensely.  Understanding this can completely change how you interpret a breakup. Episode Summary In this episode, Thais Gibson explains whether Fearful Avoidant Attachment Styles regret breaking up, and the key differences between leaving from a triggered state versus a grounded decision. You'll learn how Fearful Avoidants shift between anxious and avoidant states, why triggers can make them misidentify their partner as the source of pain, and how emotional overwhelm can lead to impulsive breakups. Thais also breaks down the role of emotional regulation and communication, explaining how unexpressed needs can build over time and why this often leads to delayed regret after a breakup. Key Takeaways ✔️ Fearful Avoidant individuals shift between anxious and avoidant states ✔️ Triggers can cause them to misidentify their partner as the source of pain ✔️ Breakups made in emotional overwhelm are often later regretted ✔️ Emotional regulation is key to making grounded relationship decisions ✔️ Uncommunicated needs can build into relationship dissatisfaction ✔️ Lack of communication can lead to sudden or confusing breakups ✔️ Healing improves clarity, communication, and relationship outcomes Timestamps 00:00 – Does the Fearful Avoidant Regret Breaking Up? 00:33 – Fearful Avoidant Attachment Styles Shift From Feeling Anxious to Avoidant 02:59 – When Triggers Come Online for the Fearful Avoidant 03:46 – 1. When Triggered, They May Misidentify the Other Person as the Source of Their Pain 06:42 – Emotional Regulation and Why It Matters 07:45 – 2. Fearful Avoidants Are Not Good at Communicating Their Needs 10:58 – 7-Day Trial + How to Repair Any Relationship Course Promo Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Emotional sobriety is a state of emotional balance and self-awareness. According to Samantha Jo and Spencer, emotional sobriety involves intentional living, gratitude, self-love, and setting healthy boundaries. Their conversation explores the nuances of this journey, drawing connections from literature and personal experiences, both in Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). Our... The post Emotional Sobriety – 453 appeared first on The Recovery Show.

Dr Kirk Honda and Humberto Castaneda examine how emotional charisma shapes influence, through examples like Cesar Chavez, cults such as Synanon, self-help programs like Landmark, and Kirk's own classroom techniques. April 17, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 How do cults form from emotional experience? 30:22 How did Synanon operate?58:33 How was Cesar Chavez involved?Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Today, Beatrice Chestnut interviews Wilder Heath about his journey with the Enneagram and his experience as a Self-Preservation 4. In this episode, Wilder shares how his path of self-discovery involved testing different types, recognizing patterns of envy, and understanding his tendency to intensely absorb emotions and identities.Based in Seattle, Washington, Wilder is a psychotherapist, Hakomi therapist, and Enneagram life coach. He has a Master's Degree in Clinical Psychology with a dual focus in Marriage & Family Therapy and Drama Therapy. He has been a practicing mental health professional for over 10 years and maintains Professional Certification from CP Enneagram Academy.Learn more about Wilder's work at https://www.wilderheath.com Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠⁠https://enneagramcompass.com⁠⁠⁠⁠ to learn about the Enneagram test they created, Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our YouTube channel: https://www.youtube.com/@ChestnutPaesEnneagramAcademyFollow us on Instagram: https://instagram.com/cpenneagramSign up for our newsletter ⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠Questions? ⁠hello@cpenneagram.com

Hello, Beautiful...I'm so grateful you're here with me. Carrying heavy emotions into your day? This soothing morning meditation is designed to help you release emotional weight and reconnect with a sense of lightness and calm.

Why does your garage feel so emotionally heavy compared to other spaces in your home? What invisible forces are keeping you from tackling that overwhelming garage clutter once and for all? Could your garage be serving as an emotional holding zone for decisions you've been avoiding for years?

Today Rachel is joined by author Deborah Clack to talk about her new book Even After This Sign up for the Haven newsletter https://bakerpublishinggroup.com/pages/haven Get all the Haven romance books https://amzn.to/4u52Wgr (ad) Find out more about Deborah and her writing at https://www.deborahclack.com/ Pick up Even After This using our affiliate link https://amzn.to/42hzbNa (ad) Follow Rachel on letterboxd https://letterboxd.com/Rachels_reviews/ All of our book author interviews https://www.youtube.com/watch?v=Bj20DGG6Z70&list=PLXv4sBF3mPUDQ54OYA58SSnTBpoc6slo7 Join us over on Patreon! http://www.patreon.com/hallmarkies Check out our merch: https://www.teepublic.com/stores/hallmarkies Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's blog at http://rachelsreviews.net Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

A Texas judge orders Camp Mystic's flood-ravaged property preserved as emotional testimony raises new questions about the camp's response to the disaster. Catholic nuns sue New York, arguing a new LGBTQ mandate forces them to violate their faith or face fines, shutdown, and possible jail time - their attorney L Martin Nussbaum weigh in. The DOJ probes the NFL's media deals as critics warn fans are being priced out by a growing web of streaming paywalls. Australian police open an investigation into Katy Perry after actress Ruby Rose accuses the pop star of a 2010 sexual assault.     SimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off any new system!   PureTalk: Save on wireless with PureTalk visit https://PureTalk.com/MEGYNKELLY Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Defense Secretary Pete Hegseth tells Tehran to "choose wisely or face a continued blockade of its ports" ... New, forceful comments from Pope Leo are seen as a veiled response to President Trump's attacks ... Emotional testimony and shocking admissions during a hearing tied to a wrongful death lawsuit against Camp Mystic, where 27 campers and counselors died in flooding. Pamela speaks to  the parents of a nine-year-old girl who was among the 27 campers and counselors killed in the Camp Mystic flooding tragedy.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Kirk Honda and Humberto Castaneda examine how emotional charisma shapes influence, through examples like Cesar Chavez, cults such as Synanon, self-help programs like Landmark, and Kirk's own classroom techniques. April 15, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com