Podcasts about emotional

Andrew Nikou is the Founder and Managing Partner of OpenGate Capital, a global private equity firm that specializes in corporate carveouts. His firm is celebrating its 20th anniversary this year, growing from a 30,000 dollar startup into a global private equity firm that turns complex corporate carveouts into successful businesses. Top 3 Value Bombs 1. Success isn't something you chase, it's something you broadcast. Your internal state shapes the external opportunities that find you. 2. Focus on risk management and humility. True leadership is knowing your edge, accepting mistakes, and managing downside before chasing returns. 3. Emotional stamina is the real differentiator. Resilience through loss, uncertainty, and challenge is what keeps great leaders moving forward. Visit Andrew's website to explore OpenGate's story and investments - OpenGate Capital Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.

In this conversation, Jim McDonald and firefighter Chad Dillon delve into deeper topics surrounding mental health, community, and self-expression through photography and music. They discuss Chad's journey from firefighting to founding the nonprofit, Ruted Above, aimed at fostering community connections and safe spaces for expression. The conversation highlights the importance of therapy, the impact of culture on personal growth, and the role of art in healing. They also touch on the significance of manifesting goals and the influence of music and tattoos in their lives.You can find Chad and his new non-profit on Instagram at https://www.instagram.com/ruted_above/  Chapters00:00 Reconnecting and Reflecting on the Past03:00 The Journey into Photography and Culture05:53 Exploring Mental Health and Personal Growth09:12 The Impact of Community and Expression12:07 Building a Nonprofit: Rooted Above15:05 The Art of Photography and Its Evolution18:01 The Importance of Community and Connection27:04 The Art of Photography and Personal Expression29:16 Building Community Through Events and Nonprofits32:06 The Search for Belonging in a Negative World33:50 Mental Health and Identity in First Responders37:41 The Impact of Technology on Human Connection41:18 Tattoos: Personal Stories and Meanings45:02 Manifesting Goals and Building Community48:26 Music as Motivation and Personal GrowthJoin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sebastian Brambila.Theme by Aaron Moore.Show art by Joseph Manzo (@jmanzo523)  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Day 5: Nurture at the Root — Safety, Stability, and the First Chakra What if growth didn't require more effort—but more safety? In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sustainable change. You'll learn how the arc of growth bends downward before it rises, why the nervous system must feel safe before transformation can last, and how nurture is not a luxury—but a biological requirement for integration. This episode invites you to slow down, settle in, and discover how grounding practices, embodied care, and root-level safety create the conditions for real, lasting evolution. Because nothing meaningful grows without roots. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 5 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join us for an enlightening discussion as we explore the intersection of hospitality and leadership with our latest guest, Taylor Scott. Taylor, an accomplished author, keynote speaker, and leadership development consultant, shares insights from his rich career spanning Disney Parks and Resorts, Gaylord Hotels, and Las Vegas landmarks like Wynn and the Cosmopolitan. He reveals the inspiration behind his latest book, "Give Hospitality," a Hawaiian-themed fable that draws on real-life experiences and relationships with influential leaders. Listen in as we discuss the art of storytelling and its power to convey essential leadership principles, while Taylor highlights the role of mentors and personal connections in shaping his narrative.Discover the transformative essence of hospitality in leadership as we reflect on its role in creating welcoming and inclusive environments. Inspired by a memorable pre-opening speech at Gaylord Palms Resort, we explore how the spirit of hospitality can bridge divides in both personal and professional settings. This conversation emphasizes the importance of generosity, kindness, and the spirit of Aloha in fostering meaningful relationships and driving performance. Taylor shares personal anecdotes that illustrate the impact of empathy and authenticity in leadership, revealing how these qualities build trust and foster a culture of connection.We also touch on the importance of intentional leadership and organizational transformation, as Taylor shares his journey from Walt Disney World to the bustling scene of Las Vegas. He emphasizes the significance of gratitude and intentionality in overcoming challenges and achieving desired outcomes. In addition, we discuss the dual aspects of giving and receiving hospitality through effective feedback, underscoring the importance of dialogue and constructive conversations. Finally, we highlight the role of personal and organizational values in creating a culture of hospitality, offering practical exercises and metrics to measure success. Join us for an engaging and thought-provoking conversation that promises to inspire and inform.Key Takeaways– Hospitality is the ability to make people feel welcome, comfortable, and important, a core competency of transformational leadership that applies across all industries – Emotional connection drives behavioral change; Jonathan Haidt's "rider and elephant" metaphor shows how emotion (the elephant) provides the energy while logic (the rider) provides direction– Consistency in leadership behavior, not initial perfection, builds trust and credibility; keep showing up authentically even when facing initial skepticism – Remote leadership is possible when leaders commit to three non-negotiables: one-on-one meetings, team meetings, and strategic digital communicationChapters02:21 Guest Introduction: Taylor Scott's Background and 20-Year Hospitality Career03:54 The Inspiration Behind Give Hospitality: Hawaiian Theme and Fable Format05:25 The Story of Kauele Resort: Character Development and Core Values12:31 The GIVE Framework: Hospitality Rooted in the Spirit of Aloha14:21 Business Results and Hospitality: The Inseparable Connection Between Relationships and Performance18:33 Empathy as a Learnable Skill: Building Authentic Connection in Stressful Times21:01 Consistency in Leadership: Why Daily Behaviors Build Trust More Than Words27:33 Intentional Leadership: Vision, Mission, and Values as Accountability Anchors45:50 Leading with Hospitality in Remote and Hybrid EnvironmentsConnect with Craig Dowden and the Do Good to Lead Well PodcastWebsite: https://www.craigdowden.comGuest Contact InformationTaylor Scott: Founder Hospitality, LLCWebsite: https://www.leadwithhospitality.comLinkedIn: https://www.linkedin.com/in/tscott1502/Email: info@leadwithhospitality.comBooks:- Give Hospitality- Lead with Hospitality- Ball Games to Boardrooms

Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress ReliefWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.0:00 | Introduction & The Morning Intention0:39 | Settling In and Finding Ease1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction3:26 | Mini-Body Scan: Reconnecting Mind and Body4:57 | Daily Affirmations for Inner Strength & Resilience9:13 | Closing Thoughts and Positive IntentionLove this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don't get us. In this episode, we explore how to turn vague emotions into vivid, specific experiences. Learn how describing moments, sensations, and nuances can transform your relationships and self-understanding. We also discuss: Why one-word feelings aren't enoughDescribing moments instead of labelsUsing sensory and metaphorical languageExpanding your emotional vocabularyThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Dr. Alex Auerbach, sport and performance psychologist, co-founder and CEO of Momentum Labs, and author of Called to Greatness, joins me on this episode. Alex has worked with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. He currently serves as the performance psychologist with the Jacksonville Jaguars and previously held the role of Senior Director of Wellness and Development for the Toronto Raptors.

Join the fam as they break down another tough stretch of games.  The mystery remains of what is going on at the Garden.  Ghost Panarin is back.  Mika is missing meetings.  Igor is no longer an analytic darling.  No BS season? Think again.Watch Live every Wednesday night at 8pm EST on YouTube, X, and Instagram.Jump in the YouTube chat to have your questions/comments shown on screen! Subscribe to our YouTube for bonus content! Youtube: Rangers Ed. Podcasthttps://www.youtube.com/@rangersed.podcast Instagram: @rangers_ed.podhttps://www.instagram.com/rangers_ed.pod/X: @rangers_edpod https://twitter.com/rangers_edpod X: @RangersEd150 (Mikey150's around the league + Fantasy Hockey tips) https://twitter.com/RangersEd150 X: @CoachEd77 (Coach Ed's thoughts and texts from the group chat) https://twitter.com/CoachEd77 Facebook: Rangers Ed Podcast

A driver traveling Route 6 near the Pennsylvania Grand Canyon witnesses a shocking encounter with a lean, black, juvenile Bigfoot that darts into the brush in seconds. In this episode, we explore her detailed account of the creature's shape, movement, and behavior—along with how the sighting has stayed with her for nearly a decade.But the mystery doesn't end in Pennsylvania. We also dive into multiple Bigfoot encounters across Central Illinois, including East Peoria, Farmdale, Mapleton, Goofy Ridge, Jubilee State Park, and Banner Marsh. From massive footprints in frozen creeks, to dark figures rising from cornfields, to pounding inside outbuildings at 3 AM, to strange lights moving through the treetops—witnesses describe chilling moments they've never forgotten.This episode brings together first-person testimonies, regional Bigfoot hotspots, and decades of sightings, revealing a pattern of activity that follows waterways, remote forests, and isolated rural corridors throughout the Midwest and Northeast.If you're fascinated by Bigfoot sightings, cryptid encounters, wilderness mysteries, or eyewitness stories that challenge what we think we know, this conversation is a must-listen.Topics Covered:– Juvenile Bigfoot sighting on Route 6 near Gaines & Ansonia, PA– Pennsylvania Grand Canyon (Pine Creek Gorge) encounter details– Bigfoot footprint discovery in East Peoria– Shadow figures, creature structures, and creek-side sightings– Farmdale tree-line encounter and runaway eyewitness– Mapleton cornfield creature rising to full height– Terrifying pounding in a Jubilee State Park outbuilding– Strange pulsating forest lights– Historical patterns of Illinois Bigfoot reports– Emotional impact on witnesses over decades

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Holiday Giveaway Winners!Comebacks: (None in the next couple weeks that we follow)Music Videos: NMIXX, DAESUNG (BIG BANG) ft. Actress TWICE SANA, DK & SEUNGKWAN (SEVENTEEN), KIM SEJEONG, MINHO (SHINEE)BRUNO MARS confirms working on a 2nd song with ROSESHINEE TAEMIN scheduled to perform at Grammy MuseumSHINEE KEY cancels all promotions and shows amidst self controversySEVENTEEN DK & SEUNGKWAN covers BRUNO MARS & LADY GAGA "Die With A Smile" & drops mini album emotional short film teaserKICKFLIP reveals lightstickCORTIS finally reveals fandom name: COERCORTIS 100 Day Debut anniversary videoBTS live breaking news: RM gets his Drivers License!BTS practicing and preparing for world tourBTS V mini vlog in Hawaii w/ celebrity friend group "Wooga"STRAY KIDS FELIX is now the face of Spotify - Naver & will host a special party & pop-up STRAY KIDS HAN & CORTIS to be featured in GQ MagazineSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm sitting here in front of two of my favorite items that I don't get to use often enough. More on that in emails. But the thing I think is important and useful for you today is two things that you need to master. Really really really just two things you need to master. They're big things but you do need to master them.   And one of those two things is you have to learn to master self. Self is the physical self. Paying attention, having awareness, having understanding of what to do, when to do it, and how to solve it. Really, self is learning a lot about what your human form, your body, is capable of or not capable of and what you can do about it. That's a big part of self. That's physical.   Mental. How do you think? Are you a more positive thinker? Are you a more negative thinker? That's huge. It's really huge. Are you too positive? I call it happy happying. You can't happy your way into everything being fine, but you can be more optimistic.   Three: physical, mental, emotional. What is your emotional? Emotional is how you respond, how you react, and how you adapt. Respond, react, and adapt. And emotional is going to tie into the physical and it's going to tie into the mental. And the emotional is the thing that we are taught really the least about. I mean, think about it. Therapy is one of the biggest industries these days. People on medication for their emotional state is one of the biggest industries in pharmaceuticals at least here in the United States. And that's a huge issue. We have to learn how to deal with our emotions if we're going to take another step forward.   So that's physical, mental, emotional, spiritual. We have to have our own spiritual ideas and bent no matter where you are in your journey. I've had every type of spiritual, high level spiritual person that I have worked with to help them grow or expand their offering. And one of them I helped build a community from a few hundred to 500,000. So physical, mental, emotional, spiritual. And that person was very spiritual.   Physical, mental, emotional, spiritual, relational. How do you relate? Do you communicate or do you keep everything inside, stored up and just a mess? Because relational is what you do to others, for others in your mind, and when you speak and when you write and when you interact with social media.   So you've got physical, mental, emotional, spiritual, relational, and then you've got financial. I tend to focus on the financial because I can have a giant impact there when I work with people. But your financial is a result of physical, mental, emotional, spiritual, relational. Your financial is always a result of those things working into an alignment to an end result. Some people will say, "Oh, it's about vibration." Some people will say it's about whatever.   So those are the physical, mental, emotional, spiritual, relational, financial. Six areas. And that's mastery.   Now, there's one other piece of mastery that's essential that I talk about and teach about and share about and preach about, which is energy. And I'm not talking about the energy out here. And I'm not talking about frequency. I'm talking about the energy you have inside here that radiates outside here that somebody can feel, that you can feel around somebody else. Those two things, if you match yourself and energy, will radically shift your entire way of being.   I thought that would be useful for you today. And one of the things to work on is to pay attention to the areas that you're having difficulty with. If you need some recommendations, reach out to me and let's have a conversation or I can send you a link to something really cool.   Follow & Let's Get in Touch!   Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/   Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:    / sheevaunmoran   Instagram:   / sheevaunmoran    

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: María Claudia Pérez Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

On a special holiday edition of the livestream, we're diving into the latest UFO news. All Buy Me a Coffee and PayPal donations for this episode will benefit Seventh Heaven Rescue and FOUR PAWS International, helping animals in need both locally and around the world. We'll cover cryptic Steven Spielberg billboards, efforts to bring UFO research into academia, new Disclosure Foundation appointments, Tim Gallaudet on USOs, David Grusch's latest claims, Luis Elizondo's warning of a major future event, and new research on near-death experiences. Suzanne also shares her powerfully emotional near death experience. In the second half, we feature YOUR pets from the Somewhere in the Skies community! Happy Holidays and keep looking up! Please take a moment to rate and review us on Spotify and Apple. Book Ryan on CAMEO at: https://bit.ly/3kwz3DO Patreon: http://www.patreon.com/somewhereskies ByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQ PayPal: sprague51@hotmail.com All Socials and Books: https://linktr.ee/somewhereskiespod Email: ryan.Sprague51@gmail.com SpectreVision Radio: https://www.spectrevision.com/podcasts Opening Theme Song by Septembryo Copyright © 2025 Ryan Sprague. All rights reserved. #livestream #christmas #uap #UFOs #UFOcommunity #ChristmasMystery #HolidaySightings #FestivePhenomena #CosmicChristmas #XmasLightsInTheSky #AnomalousNoel #WinterWitness #YuletideEncounters #HolidayUAP Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown to support focus and nervous system regulation through sensory feedback. Grounded in neuroscience and somatic awareness, this practice helps quiet mental noise and cultivate a sense of clarity that can be accessed anywhere. Day 4 reminds us that grounding doesn't always come from the outside — sometimes it's found in the quiet steadiness within. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 4 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it?  On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life.  With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe.  Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone's story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you become reactionary and out of control in an instant? In this episode, I explore the feeling of being reactive, particularly when it happens with the people you care about most. Reactivity can make you feel like you're no longer in control of your emotions, and the intensity of that reaction can feel overwhelming and insurmountable.   Today, I'm introducing the concept of a mental and emotional U-turn, a tool that can help reduce reactivity and give you clarity about what's happening when you feel triggered. You'll learn how to recognize when you need to do a U-turn by paying attention to your emotions and physical sensations. I'll guide you through how to slow down in those heated moments and keep your focus inward rather than getting pulled back into the situation.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/202   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Friend, we obsess over steps, macros, and workout streaks… but when was the last time you checked in on your emotional fitness? In this episode, Nicole sits down with clinical psychologist, emotional fitness expert, and Coa co-founder Dr. Emily Anhalt to talk about what it actually looks like to “train your brain” — no toxic positivity, no “just meditate more,” and definitely no pretending everything's fine when it's very much not.  Emily breaks down her 7 traits of emotional fitness (think mindfulness, curiosity, boundaries, resilience, empathy, communication, and play) and how to build them like muscles over time — one emotional push-up at a time. We get into why empathy without boundaries will burn you all the way out, how to ask for feedback without spiraling into defensiveness, and why trusting your future self might be the most confidence-building thing you do this year.  If you've ever felt resentful because you said “yes” when every cell in your body wanted to say “no,” if you're tired of carrying everyone else's emotions like luggage, or if anxiety and uncertainty have been driving the bus lately, this one's for you. Emotional fitness won't stop life from throwing heavy shit your way — but it will make you strong enough to carry it, move it, and eventually put it down. We explore: What emotional fitness actually means (and how it's different from “fixing yourself”) The 7 traits of emotional fitness — and why you don't have to master all of them at once How to spot the cost of avoiding discomfort (hello, resentment and burnout)The “emotional push-up” exercise you can start doing today How to hold empathy and boundaries so caring for others doesn't drain you dry The best advice Emily ever got for dealing with anxiety and uncertainty Why trusting your future self is a deeply confident way to live Because when you trust your future self, you stop living in panic about what might happen and start living with confidence in who you're becoming — and that shifts everything.  Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Emily: Website: https://www.dremilyanhalt.com/ Book: https://a.co/d/couFOLN IG: https://www.instagram.com/dremilyanhalt/ X: https://x.com/dremilyanhalt LI: https://www.linkedin.com/in/dremilyanhalt/ Related Podcast Episodes Your Brain Is a Filthy Liar with Bizzie Gold | 361 How To Play: Shift Your Thinking, Inspire Connection & Spark Creativity with Cas Holman | 355 144 / Jay & Nicole Kalil on Partnership, With Guest Host Lynn Casaletto Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Most people believe emotions happen to them. Clinically speaking, they do not. Emotions arise within the nervous system, shaped by history, attachment, memory, and interpretation. The moment a person treats emotion as something caused by another, authority transfers. That transfer appoints an emotional gatekeeper. This distinction matters because intimacy collapses the moment emotional authority leaves the self. Emotional accountability requires presence. It means staying with bodily sensation, affect, and interpretation long enough to identify one's role in the interaction without collapsing into defense, blame, or self-erasure. Accountability does not ask who caused the feeling. It asks what arose internally and why. This process restores authorship over one's emotional state.

Most people believe emotions happen to them. Clinically speaking, they do not. Emotions arise within the nervous system, shaped by history, attachment, memory, and interpretation. The moment a person treats emotion as something caused by another, authority transfers. That transfer appoints an emotional gatekeeper. This distinction matters because intimacy collapses the moment emotional authority leaves the self. Emotional accountability requires presence. It means staying with bodily sensation, affect, and interpretation long enough to identify one's role in the interaction without collapsing into defense, blame, or self-erasure. Accountability does not ask who caused the feeling. It asks what arose internally and why. This process restores authorship over one's emotional state.

In this podcast, Stephen Martin discusses the unique challenges faced by neurodivergent individuals during December, a time often filled with chaos and emotional fatigue. He explores how routine disruptions, social gatherings, and sensory overload contribute to feelings of overwhelm. Martin emphasizes the importance of establishing anchor habits and self-permission to prioritize mental well-being during the holiday season, reframing December as a time for recovery rather than a race to the finish line.TakeawaysDecember can be overwhelming for neurodivergent individuals.Routine disruptions lead to increased chaos and fatigue.Masking behaviors intensify during family gatherings.Emotional fatigue is common as the year ends.Gratitude journaling can help combat feelings of inadequacy.Sensory overload is heightened during the holiday season.Establishing anchor habits can provide stability.It's important to give yourself permission to do less.December should be viewed as a recovery month.January is a new beginning, not a deadline.Neurodivergent, December, ADHD, dyslexia, emotional fatigue, routine, coping strategies, sensory overload, mental health, holiday stress, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Host Ian Croll is joined by Tony Scott to unpack Everton's growing squad-depth dilemma as injuries bite. With news pending on whether Kiernan Dewsbury-Hall and Jack Grealish will be fit to face Arsenal on Saturday—and with Iliman Ndiaye and Idrissa Gueye away at AFCON—are we witnessing David Moyes' biggest test since his return to the club? We debate who can grasp their chance from Dwight McNeil, Tyler Dibling and Charlie Alcaraz, and how the Blues can navigate a pivotal week. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Download and use this free worksheet."That person is a pain in the neck." I have seen the pain of a stiff neck and shoulder immediately released when the person I was counseling forgave another who was "a pain in their neck." The book Molecules of Emotion by Dr. Candance Pert lays out scientific evidence that emotions are stored in our cells.Clearing Cellular Memories MP3/Video Download Set - This contains 23 minutes of Mark Virkler explaining in detail the steps below, and how he has used them successfully to bring great healing to his life. Available here.Read more here.Support the show

Most people spend their lives working for money… but what if your money could work for you instead?   In today's show, Brett Warren, national Director of Property at Metropole, and I break down the 10 key lessons from Robert Kiyosaki's book Rich Dad Poor Dad—the book that changed the way millions of people think about wealth.   From the difference between assets and liabilities, to why paying yourself first is the golden rule of financial freedom—we show you how to apply these timeless lessons in today's world.   Our conversation highlights some timeless principles that could guide you  towards financial independence and success.   Takeaways  ·         Financial literacy is essential for wealth retention. ·         Understanding the difference between assets and liabilities is crucial. ·         Emotional intelligence plays a key role in investment decisions. ·         Learning from failure is a pathway to success. ·         Mentorship can accelerate your financial journey. ·         Defining your 'why' helps in making investment decisions. ·         Paying yourself first is a fundamental principle of wealth building. ·         Investing requires a disciplined approach and a strategic plan. ·         Successful investors surround themselves with knowledgeable teams.     Chapters    02:10 – How 'Rich Dad Poor Dad' Changed the Way We Think About Money  05:36 – Assets, Liabilities, and the Power of Financial Literacy  08:31 – Emotions, Risk and Why Most Investors Fail  11:40 – Learning from Mistakes and Building Real Wealth  15:14 – Mindset, Mentorship and the Business of Investing  18:49 – Finding Your Why and Paying Yourself First   Links and Resources:   Answer this week's trivia question here - http://www.propertytrivia.com.au/ ·        Win a hard copy of Michael Yardney's Guide to Investing Successfully ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Michael Yardney – Subscribe to my Property Update newsletter here.   Brett Warren - National Director of Property at Metropole   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/

The Christmas season for many is not all merry and bright but laced with an emotional weight that at times can be overwhelming. Those challenging emotions prompted a Cabell County musician to compose a different kind of Christmas song. The post New Christmas Song Highlights Emotional Weight Of Holiday, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Narcissistic partners don't just manipulate emotions — they manipulate money, security, and your sense of stability. In divorce, that mix is dangerous: fear clouds judgment, and confusion gets expensive. In this episode of We Chat Divorce, Karen Chellew (Legal Liaison) and Catherine Shanahan (Certified Divorce Financial Analyst) sit down with Dr. Onalee, an expert in narcissistic relationship dynamics, to break down what actually helps you recover — emotionally and financially — when you're dealing with gaslighting, coercion, and high-conflict behavior. You'll learn Dr. Onalee's DONE framework (a 4-step recovery process), why “trying to win” arguments backfires with narcissistic personalities, and how verified financial clarity becomes the backbone that helps you stop reacting and start leading. How narcissistic dynamics show up as financial control, dependency, and fear Why people stay: the real role of financial paralysis (even when there's money) The love-bombing → withdrawal cycle and why it keeps people hooked The counterintuitive strategy that protects your peace: neutrality, not engagement Why you don't need to prove, protect, or defend your story to “flying monkeys” A practical mindset shift for long marriages: you're not “too late” — you're waking up A crucial divorce truth: you may not need to defend yourself socially, but you do need to prove assets with documents What to do if you're afraid to ask for financial records or worried your spouse will find out you're preparing Why “lawyering up” too early can pour gasoline on the fire — and what to do first instead Dr. Onalee teaches a simple framework to move from stuck to stable: D — Decide you're done O — Look at the origin (the wound/pattern being triggered) N — No more (boundaries + detachment from proving yourself) E — Enjoy your life (rebuild identity, peace, and future) If you're dealing with a high-conflict, narcissistic-leaning spouse, clarity is your leverage. When you know the numbers and have documents to support them, you stop negotiating from fear — and start making decisions that protect your future. Dr. Onalee specializes in helping people recover from narcissistic relationship patterns, rebuild self-worth, and create healthier relationships after high-control dynamics. She's also the host of Coming Home with Dr. Onalee. Find Dr. Onalee: Instagram: @Dr.Onalee In this episode, we cover:Dr. Onalee's DONE Method (the 4 steps)Key takeawayAbout Dr. OnaleeYouTube/Podcast: Coming Home with Dr. Onalee Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Swift Lyrics & Relational Trauma | Episode 1: Hoax + The Fate of OpheliaJoin Mandy Friedman LPCC-S and Sarah Morehart LPC as we explore relational trauma themes through the lens of Taylor Swift's songwriting. In this five-part series, we each count down our personal Top 5 Taylor Swift songs and discuss the emotional patterns, symbolism, and relational dynamics woven into the lyrics.

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Pr. Jairo Pérez Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

About one in eleven Americans will suffer sometime in their life from disordered eating. Treating eating disorders can be extensive, arduous and very expensive, ranging from thousands to hundreds of thousands of dollars. What are the problematic disordered eating patterns and how can they best be treated? Dick’s guest, Carolyn Karroll is a Licensed Clinical […]

After narrowly surviving the devastating tsunami of 2004, a woman begins an unexpected journey through trauma, illness, and profound spiritual transformation to rebuild her life and sense of self. Today's episode featured Ani Naqvi. You can email Ani at ani@ultimateresultsgroup.com. Ani's website: ultimateresultsgroup.comShe is on socials: Facebook @ani.naqvi.7Instagram @ani.naqviLinkedIn: https://www.linkedin.com/in/ani-naqvi/Ani's book is entitled, Tsunami The Wave That Saved My Life And Can Save Yours https://www.amazon.com/Tsunami-Wave-that-Saved-Yours/dp/1637776586Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Childhood physical abuse, Domestic violence, Emotional abuse, Racism and bullying, Abandonment, Near-drowning / graphic tsunami scenes, Mass disaster / mass death, Survivor's guilt, Descriptions of injuries and destruction, PTSD and panic responses, Cancer diagnosis (stage 2 and stage 4), Parental death, Spiritual/religious themes, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Sparse_Reflections__a__APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Market Mondays we're getting tactical and long-term: your futures trading tip of the week, the biggest mistakes younger investors make chasing fast wins, and the most important investing lessons this year reinforced. We also get personal about the mindset shifts that matter—what we used to disagree with early on, then changed our mind about later, and the questions people should be asking if they actually want to build wealth over decades (not just catch a lucky trade).Then we dive into what's moving markets right now: Oracle as a business and investment, whether the AI narrative tied to SoftBank/OpenAI has pushed expectations too far, and what really caused Friday's sell-off—plus whether it quietly changed market structure more than most people realize. We break down the Coinbase vs. MicroStrategy vs. IBIT debate, talk about whether we're headed toward a real correction or just another emotional shakeout, and if the market is broadening beyond tech or setting up a head fake before leadership narrows again.We also hit the high-volatility conversations: Super Micro's relevance in AI infrastructure, how elite traders handle ES and NQ moving in sync, and whether leveraged ETFs like NVDL/AMDL are advanced tools—or long-term portfolio destroyers in disguise. Plus: quantum computing (obvious leaders vs. sleeper names), and a real discussion on how to balance fitness, family, investing, travel, and content creation without burning out. And we're joined by Derrick Hayes to talk about his business journey and what it really takes to scale.#MarketMondays #Investing #Stocks #FuturesTrading #DayTrading #LongTermInvesting #FinancialLiteracy #WealthBuilding #AI #Oracle #Crypto #Bitcoin #Coinbase #MicroStrategy #IBIT #ETFs #LeveragedETFs #NVDL #AMDL #TechStocks #MarketNews #TradingPsychology #RiskManagement #QuantumComputing #Entrepreneurship #DerrickHayes #EarnYourLeisureSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Emotional Landscapes: Oscar-Nominated Filmmaker Pen Densham Reinvents Nature Photography The Not Old Better Show, Art of Living Interview Series

Megan McArdle joins Steve Hayes, Jonah Goldberg, and Mike Warren to tell the story of her mother's deathbed confession and how it informed her opinions on abortion. Then, a brief discussion on the failed redistricting attempt in Indiana and a reflection on Rob Reiner's filmography. The Agenda:—Megan's Monday Essay: The Brother I Lost—Megan's thought experiment on abortion—Childhood and regrets—Do the dead have rights?—Emotional toll of adoption—Redistricting in Indiana—Favorite Rob Reiner movies Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode centers on one big listener question: Did I romanticize my husband — and overlook red flags while dating? A newly married listener from South Africa writes in just three months after the wedding, struggling with harsh words during conflict, old wounds resurfacing, and the fear that she may have confused spiritual compatibility with true emotional safety. We unpack what “gentleness” should look like in marriage, how triggers differ from cruelty, and why sober-minded dating matters more than shared ministry or chemistry. And… BIG NEWS: Yvette is officially an author! We talk through her new devotional Release • Rest • Remain, the John 15 rhythm that helped her rebuild her spiritual foundation, and why preorders matter for first-time authors. ✨ What You'll Hear Chocolate Baby Storytime: evil drawings, angel drawings, and toddler chaos Uzi's 6-goal hockey game & homeschool updates The story behind Release • Rest • Remain and how the devotional was born Listener Email: Did I romanticize this relationship? Emotional triggers vs. emotional harm in early marriage The importance of gentleness, safety, and sober-minded dating How upbringing and humor styles shape conflict Patreon preview: the viral “flat tire” clip & weaponized tears “How Married Are You?” moments

Your partner's friend isn't “just a friend” when their presence starts poisoning your peace. In this episode of Life Points with Ronda, we get brutally honest about the friend who's a bad influence, the friend who disrespects you, and the friend who drains your partner so you only get the leftovers.

In this episode, I walk you through five crucial differences between a healthy Christian marriage and an emotionally abusive one.

In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how emotions move through the body, why awareness is more powerful than control, and how extended exhale breathing activates the parasympathetic nervous system. Through a grounding meditation and a relatable story, Day 3 invites you to stop fighting your emotions—and start letting them pass. Perfect for anyone feeling emotionally overwhelmed, stuck, or disconnected from their inner calm. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 2 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and why rest — not effort — is essential for emotional balance. This episode includes a calming guided meditation designed to help your nervous system soften, release emotional exhaustion, and restore a sense of ease. As part of the 7 Days to Emotional Reset series, today's practice builds on yesterday's release and supports you in moving from emotional holding into emotional rest. ✨ In this episode, you'll: Understand what emotional fatigue is and how it impacts your nervous system Learn why emotional rest is different from distraction Practice allowing emotions to move through you with ease and compassion Experience a gentle guided meditation for emotional restoration

Today Jimmy sits down with Meg Del Toro, better known as Kambo Meg, a Kambo practitioner who facilitates one of the most intense and misunderstood healing experiences out there. For those unfamiliar, Kambo is a traditional Amazonian medicine that uses peptides from frog secretion to intentionally activate the body's fight or flight response. It is not psychedelic, it is legal, and it is designed to purge, reset, and regulate the nervous system. Jimmy has personally sat with Meg multiple times and regularly brings her in to facilitate sessions for men in his group. Meg shares her personal story of childhood trauma, nervous system dysregulation, and the long road through therapy, plant medicine, and embodiment work that eventually led her to Kambo. Together, Jimmy and Meg talk about why chaos feels familiar after trauma, how the nervous system gets stuck in survival mode, and why practices like Kambo, Sananga, cold exposure, and breathwork help retrain the body to stay present under stress. They also break down what an actual Kambo ceremony looks like, why surrender matters more than toughness, the role of purging, boundaries, emotional regulation in relationships, and how healing the nervous system changes the way you show up as a partner, parent, and leader. This conversation is raw, grounded, and honest. If you struggle with anxiety, addiction patterns, emotional reactivity, or feeling disconnected from your body, this episode will give you a new framework for understanding why and what you can do about it. Find Meg:Instagram: https://instagram.com/kambowithmegDM her to schedule a discovery call and learn if Kambo is right for you. Jimmy's Instagram: https://instagram.com/mrjimmyrexJimmy's TikTok: https://tiktok.com/@mrjimmyrexJimmy's YouTube: https://youtube.com/@mrjimmyrex Subscribe for more conversations around healing, personal growth, masculinity, and living with intention.

Episode 527 | What Is Emotional Immaturity? (Series Part 1 of 6) Many adults grow up believing their childhood was "fine," yet still struggle with emotional connection, boundaries, and self-trust as adults. In this episode, we begin a 6-part series exploring what it means to be an adult child of emotionally immature parents.   Emotional immaturity isn't always loud or obvious. Sometimes it shows up in subtle ways—dismissed feelings, lack of emotional safety, or parents who couldn't meet you emotionally even if your physical needs were met. In this episode, we explore: What emotional immaturity actually is Common signs of emotionally immature parents Why many adults don't realize this applies to them The difference between subtle vs. obvious emotional neglect This episode is about awareness, not blame. Understanding emotional immaturity helps you make sense of patterns you may still be carrying today—without minimizing your experience. ✨ This is the foundation for the entire series and a powerful entry point for new listeners. Book Mentioned in this episode Adult Children of Emotionally Immature Parents.  Next episode: The Roles Children Learn to Play

In today's episode, we drop into a deeply heartfelt and honest conversation with three women from the Multidimensional Woman Mentorship, as they open up about their journeys of healing, awakening, and returning home to themselves. This dialogue is an intimate window into what becomes possible when a woman says “yes” to her growth, her soul, and her becoming.Together, we explore what it means to walk the path of a multidimensional woman—one who embraces her vulnerability, honors her emotions, and allows her body to guide her transformation. These women share how mentorship, sisterhood, and embodied practices supported them in dissolving old identities, reclaiming their confidence, and reconnecting with their inner aliveness.Throughout the conversation, we highlight the importance of integrating insights into daily life—moving beyond awareness and truly embodying the work. You'll hear stories of emotional alchemy, creative expression, forgiveness, and the profound healing that happens when women gather in community.If you've ever felt the nudge of your soul calling… if you've been craving deeper connection, more confidence, or a soft place to land in your personal evolution… this episode will remind you that you're not alone, and that your growth is not only possible—it's sacred.Themes:Vulnerability is a gateway to deeper intimacy and connection.True self-acceptance opens the door to authentic relationships.Embodiment is the practice of living your insights—not just thinking about them.Forgiving past versions of yourself creates space for healing.Emotional alchemy turns challenging feelings into fuel for growth.Movement and dance reconnect you to your life force and sensuality.Investing in yourself elevates the quality of your life.Intuition will always guide you toward expansion—if you let it.SPECIAL OFFERS:

Do you feel emotionally overwhelmed—like you’re carrying more than you can handle and one more hardship or problem might break you? Have stress, anxiety, or burnout caused you to react in ways that don’t feel like you? In this episode of Faith Over Fear, Jennifer Slattery and Carol McCracken talk honestly about emotional overwhelm, emotional capacity, and why prolonged stress and hardship can push even faithful, capable people past their limits. Through personal stories of caregiving, trauma triggers, disrupted sleep, ministry pressure, and relational strain, they explain why “pushing through” often leads to exhaustion, shame, and broken connections. Turning to Scripture, they explore the life of David—a man after God’s own heart—who also experienced seasons of intense fear, grief, and emotional overload. His story shows us that overwhelm is not a spiritual failure and that God meets us with grace, not condemnation, when we’re in survival mode. This conversation offers biblical encouragement and practical tools to help you recognize when your emotional capacity is maxed out, calm anxiety throughout the day, reduce unnecessary stress, and reconnect with Christ’s presence in the middle of overwhelming seasons. If you’ve been feeling worn down, reactive, or ashamed of how you’ve been coping, this episode will remind you: you’re not weak, you’re human—and you’re not alone. Download a free resource designed to help you experience the peace of Christ in Your Most Emotionally Overwhelming Seasons. Reflective/Discussion Questions: Where do you currently feel emotionally overloaded?What circumstances, responsibilities, or unresolved stressors might be adding weight to your “emotional bridge”? How do you typically respond when your emotional capacity is exceeded?Do you tend to withdraw, lash out, numb, overwork, or push through—and what has that response cost you? What stood out to you about David’s responses to overwhelm?How does his honesty with God challenge or free you in the way you pray, lament, or express emotion? Are there stressors in your life that could be reduced, paused, or removed—at least temporarily?What might it look like to honor your limits instead of judging them? What helps calm your body and mind throughout the day?Which practices—movement, rest, prayer, breathing, joy, community—might God be inviting you to return to or begin? Is there an area where shame has followed your past reactions to stress?How does this episode reshape your understanding of God’s grace toward you in survival seasons? Find Carol McCracken: On her website On Facebook On Instagram Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textIn this episode, Lauren Langman and Bill break down practical, real-world ways to create more joy on busy, messy, unpredictable days… and how that same mindset transforms your dog training.You'll learn how tiny resets shift everything: a five-minute step outside, noticing the birds, watching the rain, opening that letter you've been avoiding, or running one short training game. Small wins compound fast - and they change the tone of your day, the energy you bring to your dog, and the bond you build together.We dig into: • Why the people around you shape your joy levels • How variety builds resilience in both humans and dogs • Gratitude as a stabiliser—especially around competitions and big goals • The reinforcement balance that keeps dogs motivated and healthy • Emotional hygiene: venting safely, writing the unsent email, and reclaiming your energy • How to control the controllables and stop spiralling into what-ifsDogs model this beautifully. They don't analyse yesterday or pre-worry tomorrow - they meet the moment. And when we practise that skill too, joy becomes easier to access, easier to repeat, and easier to build into every part of our life with dogs.If big joy feels out of reach, scale it right down: tea with honey by the sea, a ridiculous cat on a turquoise lead, a spaniel delighted by seaweed. Size doesn't matter - pattern does.Listen in, try one tiny joy reset today, and tell us: what's the strangest thing that brings your dog joy? Subscribe to the show, share this episode with someone who needs a lift, and leave a review to help more dog lovers find us.Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Cheryl Scruggs is a Biblical Counselor, podcaster, speaker, and author of Thriving Beyond Belief and co-author of I Do, Again, with her husband Jeff Scruggs. In this episode of Sparking Wholeness, Erin shares a faith-centered, therapy-informed conversation with Biblical counselor Cheryl Scruggs about navigating unexpected seasons. Cheryl shares her personal journey of marital struggles, spiritual awakening, and eventual reconciliation, which became the basis for her book “The Thriving Beyond Belief,” exploring themes of personal growth and emotional connection. You'll learn why grief often shows up when life shifts, why rushing emotional processing can keep us stuck, and how faith invites both trust and truth in the middle of uncertainty. Life doesn't always unfold the way we expect. When plans change, it can leave us feeling disoriented, grieving, and unsure how to move forward. This episode is for anyone walking through change, disappointment, or a season that looks nothing like they imagined, and needs reassurance that thriving doesn't require bypassing pain. Key Topics: - Cheryl's personal story of divorce and reconciliation with her husband. - Emotional processing and grief during unexpected life changes - Faith and resilience when plans fall apart - Why thriving isn't about fixing circumstances - Staying grounded and regulated through uncertainty - Finding God's presence in seasons you didn't choose Website: www.jeffandcherylscruggs.com Cheryl's new book: https://jeffandcherylscruggs.com/product/tbb-book/ Podcast: Thriving Beyond Belief To follow Cheryl on Instagram, head to @cherylscruggs. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Can talking about yourself in the third person re-wire your brain to be more stoic, and more self-aware?

What if chasing a wrinkle-free face was quietly numbing your emotions, relationships, and natural glow? In this episode of Vitality Made Simple, skin expert Lisa Harris joins us from the UK to unpack the hidden costs of cosmetic neurotoxins, the importance of facial expression and mirror neurons, and practical ways to support your skin, microbiome, and vitality. Get to know Lisa at lisaharrisskinscience.co.uk.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Emotional health determines how we respond, not just what we experience. This episode explores emotional awareness, resilience, and how intentional goals help us lead ourselves before leading others.

Emotional eating during the holidays… anyone else feeling it already? If the season brings up stress, pressure, nostalgia, or that familiar pull toward food for comfort—you're not alone. And you don't have to white-knuckle your way through it either. In this latest podcast episode, I'm sharing my best practices and mindset shifts for moving through the holidays peacefully, intentionally, and deeply connected to yourself—without guilt, restriction, or the all-or-nothing spiral. So grab that mistletoe…and maybe leave the peppermint bark at the door, and come on in!   FLASH PRE- HOLIDAY SPECIAL The 30-Day Shift Weight Mastery Process Self-Study with bonus--Social Eating Tookit   In This Episode, You'll Also Learn… Why emotional eating shows up this time of year. How to stay connected to your body and emotions. Ways to enjoy the holidays without food running the show.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Niall, Joel and a very disappointed Marley discuss the Wear-Tyne derby defeat for Newcastle as Nick Woltemade's own goal handed Sunderland victory at the Stadium of Light. West Ham's woes continue this season with another defeat, whilst Mo Salah made an on-field return for Liverpool. But will it be his last appearance at Anfield? SUBSCRIBE NOW: ⁠https://footballsocialdaily.supportingcast.fm/⁠NEW: Instagram: ⁠https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr⁠ Twitter: ⁠https://twitter.com/FSDPod⁠ TikTok: ⁠https://www.tiktok.com/@footballsocialdaily⁠ Telegram Group: ⁠https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices