Podcasts about emotional

Send a textRyan Pineda and Brian Davila break down eight biblical traits God expects from husbands and leaders, unpacking how strength, serving, patience, vision, provision, discipleship, trust, and spiritual fruit shape both marriage and business.⁣⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape, we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:00 - The 8 Traits God Expects from Husbands & Leaders.⁣0:10 - Strength: Physical, Emotional & Spiritual Leadership.⁣2:25 - Leaving Your Parents & Becoming One in Marriage.⁣5:25 - Passive vs. Controlling: What Real Strength Looks Like.⁣9:33 - Serving Your Spouse Like Jesus Served Others.⁣16:04 - Patience in Marriage, Parenting & Business.⁣25:40 - Vision: Leading Your Family & Team with Direction.⁣31:55 - Providing: Execution Over Excuses.⁣39:35 - Making Disciples at Home & in Business.⁣44:20 - Trust, Culture & The Fruit of the Spirit.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Avoidant attachment isn't one category. Dismissive and fearful avoidant patterns respond very differently in conflict, and using the wrong repair strategy can make things worse. If one of you demands calm and the other escalates to be heard, this episode is for you. Kim covers the real issue beneath tone, intensity, and shutdown: distress tolerance. Timestamps: 00:00 When Only One Emotional Tone Is Allowed 00:55 This Isn't Incompatibility. It's Capacity. 03:01 What Attachment Theory Is (And Isn't) 05:28 Dismissive vs Fearful Avoidant: The Critical Difference 08:06 Why Repair Depends on the Pattern 09:15 "I Just Want Calm" vs "I Just Want to Be Heard" 11:28 Is Wanting Calm Unreasonable? 12:34 Boundary vs Emotional Control 14:38 The Real Issue: Distress Tolerance 15:03 Why Insight Isn't Enough 17:35 Reps for Anxious Preoccupied Patterns 18:15 Reps for Dismissive Avoidant Patterns 19:05 Reps for Fearful Avoidant Patterns 20:39 Why Skill Requires Practice 21:05 Join The Practice If you're serious about widening your emotional lane instead of having the same fight again next week, The Practice is opening soon.  Comment Waitlist to be sent the registration link.

Welcome to the latest episode of the Royal Blue Podcast! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee With a trip to the North East on the horizon, Ian Croll and Gavin Buckland sit down to preview Everton's upcoming clash against Newcastle United at St James' Park. After a frustrating narrow defeat to Manchester United at the Hill Dickinson Stadium, the Blues are looking to rediscover their clinical away form against Eddie Howe's Magpies. On Today's Show: David Moyes held his pre-match press conference this morning. The lads "pick the bones" out of the manager's comments, discussing the latest team news—including the return of Jake O'Brien from suspension and the ongoing absence of Jack Grealish. Selection Dilemmas: Ian and Gavin dive into the usual team selection debate. Does Moyes stick with the side that showed "signs of progress" on Monday, or is it time for a tactical shake-up to handle Newcastle's high intensity? The Long-Term Future: With the Blues currently sitting 9th in the table but enduring a winless run at the new stadium, the guys discuss the long-term future of David Moyes. Is he the man to lead Everton into a consistent European charge? Predictions: We wrap up with our score predictions. Can the Toffees replicate last season's final-day heroics at St James' Park? Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life decisions, and why that often leaves us exhausted, resentful, or stuck. I share how women in particular are socialized to treat guilt and shame like flashing moral warning signs, assuming that if we feel bad about not doing something, it must mean we should do it. I walk you through how to recalibrate your emotional compass so you can stop making decisions just to avoid feeling like a bad person.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/470Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:You're Invited: Tea at the Ritz Join me on Saturday, March 28, 2026 from 3:30-5:30pm for Tea at the Ritz in Paris. To secure your spot, go to: https://the-school-of-new-feminist-thought.captivate.fm/teaJoin me for tea at the Ritz here!

This week we're joined by producer and BET host Brian “B-Mac” McIntosh for an honest conversation about modern dating, boundaries, emotional growth, and what healthy relationships actually look like.We talk about how dating changes in your 30s, why moving too fast in relationships can create chaos, and how men and women often misunderstand each other when it comes to vulnerability and emotional needs. The conversation dives into casual dating vs commitment, love languages, communication, and the importance of boundaries in modern relationships.B-Mac opens up about fatherhood, co-parenting, career growth, and learning how to be emotionally available in a world where social media and public opinion never stop talking. We also discuss the pressure to share your life online, handling criticism, and the reality of building relationships while still healing.If you've ever struggled with situationships, dating boundaries, emotional attachment, or figuring out what healthy dating looks like, this episode is for you.In this episode we discuss: • Dating in your 30s vs your 20s • Boundaries in relationships • Casual dating vs commitment • Emotional maturity and vulnerability • Love languages and communication • Co-parenting and modern fatherhood • Healing while dating • Social media and relationshipsFollow Our Guest! Brian "B-Mac" McIntosh Instagram @_iambmacWatch For The Fellas! on Watch Here on YouTube or Find it One Bet+SPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsSOAKING WET- Try Soaking Wet from VB Health by visiting soakingwet.com and using promo code COCKTALESFollow Our Guest! Trey Moe https://www.instagram.com/treymoe/Contact Us!Advice: advice@cocktalespod.com Cocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsCONNECT WITH US Follow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker) Instagram: @kikisaidso TikTok: @kikisaidsoMedinah Monroe Instagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions Podcast Instagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions? We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here: https://forms.gle/czoa6u7wmmiYif7Z6Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Anthony Tuggle. Senior executive, transformational advisor, and founder/CEO of Tag Us Worldwide. With more than 30 years of leading global operations at AT&T and other Fortune 10 organizations, Tuggle shares lessons in leadership, resilience, corporate success, personal health battles, entrepreneurship, and the importance of emotional intelligence in the AI era. His story blends professional excellence with survival, detailing how he overcame kidney failure, a transplant, dialysis, and even kidney cancer—while simultaneously rising to the executive ranks and later launching his own leadership transformation company.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Anthony Tuggle. Senior executive, transformational advisor, and founder/CEO of Tag Us Worldwide. With more than 30 years of leading global operations at AT&T and other Fortune 10 organizations, Tuggle shares lessons in leadership, resilience, corporate success, personal health battles, entrepreneurship, and the importance of emotional intelligence in the AI era. His story blends professional excellence with survival, detailing how he overcame kidney failure, a transplant, dialysis, and even kidney cancer—while simultaneously rising to the executive ranks and later launching his own leadership transformation company.

#367: Have you ever felt that deep yes in your body about speaking up, protesting, or naming injustice… and then frozen the moment someone showed disapproval? What if learning to unfreeze isn't just about personal healing, but essential for collective liberation? In this episode, I explore how emotional outsourcing keeps us frozen when our values are calling us forward. I break down what happens in your nervous system when disapproval feels like a survival threat, why your amygdala overrides your moral clarity, and how the freeze response makes you disappear energetically even when you're still in the room. This isn't about cowardice. It's about conditioning. Tune in today to learn how to recognize freeze in real time, how to resource your nervous system to unfreeze, why small acts of authenticity build courage, and why community is essential for collective liberation. I also share practical steps to honor your values without collapsing into fear and how choosing integrity over comfort becomes revolutionary, one micro choice at a time.Click here to check out Anchored: https://beatrizalbina.com/anchored/Get full show notes, transcript, and more information here: https://beatrizalbina.com/367 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Anchored!If you're ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we're currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored

Have you ever wondered if there's something spiritual happening beneath what you're carrying? You're doing the work.You're praying.You're going to therapy.You're trying to take responsibility. And still… something feels off. In this episode, Dr. Alison sits down with Theologian Joel Muddamalle to explore spiritual warfare — not through fear or sensationalism, but through clarity and discernment. Together, they examine: How the enemy works through systems, structures, and misaligned desires The difference between personal responsibility and spiritual opposition Why obsession with darkness is just as unhelpful as dismissing it How to stay grounded in Christ's victory rather than panic This conversation reframes spiritual warfare as something far more ordinary — and far more hopeful — than we often imagine. Not demon hunting.Not blame shifting.But cultivating wholeness. Because the center of the Christian story is not darkness.It's restoration. If you've ever felt confused about this topic — or unsure how to integrate faith, mental health, and spiritual reality — this episode offers grounded wisdom for everyday life. More Resources: Follow Dr. Alison on Instagram @dralisoncook  Join the 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here. Learn more about Joel Muddamalle's work. Order The Unseen Battle. If you liked this episode, then you'll love: Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer

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— Welcome to A quest Of Well-Being podcast where we explore the intricate connections between our minds, bodies, and the food we eat. In today's episode, we're diving into the transformative insights from Galina Denzel's powerful book, Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating. If you've ever found yourself reaching for food during moments of stress or emotional turmoil, you're not alone. Emotional eating is a common struggle for many, often stemming from unresolved traumas. That's why we're here to discuss how identifying these patterns is the first step toward healing. Galina Denzel emphasizes the importance of self-compassion on our journey to overcoming emotional eating. She guides us through mindfulness practices to help recognize our triggers and cultivate a more conscious relationship with food. We'll also explore practical trauma healing techniques that Denzel presents, aimed at fostering a supportive environment for personal growth. With the right tools and awareness, we can create lasting change and find peace within ourselves—both mentally and physically. So grab your favorite cup of tea, settle in, and join us as we unpack the wisdom of Peace with Self, Peace with Food and discover how to nourish our bodies and souls. Valeria interviews Galina Denzel — She is the author of  "Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating." Galina is also the creator of the Peace with Food Transformation Group method, an intensive small group program that helps people resolve emotional eating by working directly with the body and the nervous system imprints from the past.  For 25 years, Galina battled her own complex relationship with food, trying every diet, nutrition plan, and therapeutic approach available - nothing worked. It wasn't until her training as a somatic practitioner working with trauma that she experienced an unexpected shift. Through learning to care for her nervous system, her decades-long food struggles dissolved. This led her to create a method that addresses the neurobiological roots of emotional eating rather than just the behaviors on the surface.  As a Somatic Experiencing Practitioner (SEP), NeuroAffective Relational Model Practitioner (NARM-P), and Somatic Practice Practitioner, Galina combines somatic exploration, movement, breath, art, and the power of human connection to help people come home to themselves.  Based in Colorado, Galina teaches workshops, leads small transformation groups and retreats, and has worked with thousands of students worldwide. Her approach is grounded in compassion, neuroscience, and the deep belief that our bodies already know how to heal - they just need the right support. To learn more about Galina Denzel and her work, please visit: https://purebelonging.com/

The Bulletproof Dental Podcast Episode 426 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Ian de Jongh GUEST: Cory Pinegar DESCRIPTION This episode explores the transformative potential of outsourcing and remote teams in dentistry, focusing on cost savings, efficiency, and practice growth. Guests share insights on building hybrid teams, leveraging international talent, and optimizing practice operations. TAKEAWAYS Outsourcing in dentistry Building hybrid teams Cost savings and efficiency International talent and remote work Practice management and analytics CHAPTERS 00:00 Introduction and Guest Credibility 01:16 Ian's Background and Connection to Dentistry 02:09 The Origin of Bulletproof Dental Ecosystem 02:56 Ian's Personal Journey and Family Background 03:56 The Need for Support Networks in Dentistry 05:06 The Value of Building Hybrid Teams 06:44 Decentralization vs Centralization in Dental Teams 08:52 The Impact of Unanswered Calls on Practice Revenue 11:57 The Productivity Myth in Dentistry 13:22 Layering Responsibilities in Dental Practices 15:14 Real-Life Examples of Call Overload 16:02 Missed Calls and Practice Profitability 17:23 Data-Driven Practice Improvements 18:21 The Emotional and Data Aspects of Practice Management 20:40 The Competitive Edge of Outsourcing 21:26 International Talent and Cost Savings 22:30 Overcoming Language and Cultural Barriers 24:35 Global Talent and Long-Term Practice Growth 26:18 Emulating Big Business Strategies in Dentistry 28:06 Financial Benefits of Outsourcing 30:23 Craig's Advice on Cost Per Hour and Efficiency 30:44 When Outsourcing Is Not the Right Fit 31:48 Setting Realistic Expectations for Outsourcing 32:58 The Importance of SOPs and Systems 35:59 Identifying the Gateway for Practice Improvement 36:40 Starting with Insurance Verification and Call Management 37:36 The Biggest Opportunities in Practice Management 38:16 Vetting and Integrating Remote Team Members 39:13 How to Connect with GetReach and Bulletproof 40:24 Special Offer and Next Steps for Listeners 40:56 Outro  REFERENCES Bulletproof Summit Bulletproof Mastermind Reach  

In this episode, we unpack one of the most practical distinctions we teach: the difference between a need and a strategy. A need is a relational longing: connection, safety, being seen, being prioritized. A strategy is your idea of how that need should get met: date night, quicker texts, no phones at night, doing the dishes before sitting down.The problem is, most of us accidentally disguise strategies as needs… and that's where control sneaks in. We talk about why that feels so painful (for both people), how “requests” turn into “demands” when there's punishment attached, and why collaboration creates way more buy-in than prescriptions ever will.We'll talk about how to peel back the strategy to name the real need underneath, so you can fight less about the method and connect more around the longing. Support the show------------------------------------------------------------------------------------------------------------->>> Become a sponor of our shows

When we fall in love, we put all kinds of energy and anticipation into the relationship. We can't wait to see him again, and when we do, our heart flutters a bit.When we become pregnant, maybe especially with our first baby, once we get through the 1st trimester of morning sickness, we are full of excited anticipation to welcome this new little life into our our lives.We don't think of the cost of sleepless nights, a crying baby that can't be consoled, or teaching and reminding our children to contribute to the upkeep of the home with daily chores.For each of these relationships, we focus on the joy. And then when reality hits, sometimes we fall into doing just the minimum – and just the minimum is lukewarm.And when we show up in these relationships – with our husband and or our children – doing just the minimum, it quickly descends into apathy.And apathy is often unspoken but clearly felt by others.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Why do emotional spirals feel uncontrollable after infidelity? If you can't stop overthinking, replaying images, or fearing the worst after being cheated on — you are not crazy. You are experiencing nervous system flooding and betrayal trauma. In this episode, Lisa breaks down the neuroscience behind emotional spirals after infidelity — why your brain shifts into fight-or-flight, why catastrophic thinking takes over, and why you can't “logic” your way out of it. You'll learn: What emotional spirals actually are (and why they feel so intense) How nervous system flooding shuts down rational thinking What Scripture really means when it says “Take every thought captive” (2 Corinthians 10:5) 3 practical ways to regulate your emotions and stop spiraling How structure and transparency calm betrayal anxiety Whether you are the betrayed spouse struggling with intrusive thoughts or the unfaithful spouse trying to understand your partner's emotional reactions, this episode will give you clarity and practical tools rooted in neuroscience and biblical truth. Emotional chaos does not mean your marriage is doomed — it means your nervous system needs safety.

We spent the day talking about Hamnet, getting a little reflective, and of course… channeling our inner Carolyn Bessette. Lots of laughs, some nostalgia, and the kind of random mother-daughter chats that somehow end up being way deeper than expected.

In this episode, host Conor Boru sits down with director Vanessa Caswill to discuss her latest feature, Reminders of Him. Vanessa is an English director and screenwriter known for her work across television and film, including the BBC miniseries Thirteen, Little Women, and the feature Love at First Sight. Her latest film follows a young mother who, after serving time in prison, attempts to rebuild a relationship with her daughter. Facing hostility from nearly everyone around her — except a bar owner with unexpected ties to the child — she must confront her past in order to create the possibility of a better future. In the episode, they discuss: Vanessa Caswill's career journey from TV into feature filmmaking The creative challenges of adapting a bestselling novel Practical directing techniques for working with young actors Production challenges and problem-solving on set Emotional storytelling and performance-driven filmmaking Why protecting your own creative voice is essential in the industry ...and so much more! Enjoy! REMINDERS OF HIM is out on the 13th of March | TRAILER FOOD FOR THOUGHT documentary out NOW | Watch it FREE HERE. A documentary exploring the rapid growth and uptake of the veganlifestyle around the world. – And if you enjoyed the film, please take amoment to share & rate it on your favourite platforms. Every review& every comment helps us share the film's important message withmore people. Your support makes a difference! Help us out and Subscribe, listen and review us on iTunes, Spotify,or wherever you get your podcasts but more importantly, tell your pals about this podcast. Thank you! PODCAST MERCH Get your very own Tees, Hoodies, on-set water bottles, mugs and more MERCH. https://my-store-11604768.creator-spring.com/   COURSES Want to learn how to finish your film? Take our POST PRODUCTION COURSE https://cuttingroom.info/post-production-demystified/   PATREON Big thank you to: Serena Gardner Mark Hammett Lee Hutchings Marli J Monroe Karen Newman Want your name in the show notes or some great bonus material on filmmaking? Join our Patreon for bonus episodes, industry survival guides, and feedback on your film projects!   SUPPORT THE PODCAST Check out our full episode archive on how to make films at TheFilmmakersPodcast.com   CREDITS The Filmmakers Podcast is written and produced by Giles Alderson @gilesalderson Edited by @tobiasvees Logo and Banner Art by Lois Creative  Theme Music by John J. Harvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know how you enjoyed this episode!Emotional maturity is the difference between repeating patterns and transforming your marriage into a relationship that gets better and better.In this episode of The Marriage & Motherhood Podcast, I break down what emotional maturity actually looks like in a marriage— and what often gets mistakened for maturity.This episode will help you understand:- What emotional maturity really means in marriage- Why projection feels relieving in the moment- The difference between intention vs. impact- Why conflict is inevitable but arguing is optional- How to pause, regulate, and collaborate instead of accuseIf you're ready to stop the blame cycle and build emotional safety in your relationship, this is a must listen.If you're ready for personalized support to help your marriage get back on track with healthy communication, book your clarity call here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Support the show

If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off  a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources

Welcome back to The Rizzuto Show, the only comedy podcast where grown adults relive high school trauma before 8am and somehow pivot into gynecologist dating ethics.On this episode of your favorite comedy podcast, Rizz gets absolutely humbled in a school pickup line after attempting what he describes as a “strategic and efficient” U-turn. A school administrator steps in front of his car, hits him with the principal eyebrows, and delivers the devastating line: “Don't you ever do that again.” And just like that? 30 years of adulthood evaporate. Detention vibes. Emotional damage. Daughter watching from the passenger seat. Brutal.Meanwhile, the gang dives into the bureaucratic circus happening in St. Louis — including a car that's been parked on Locust Street for nearly a year collecting thousands in tickets while the city owns only 30 boots for 40,000 eligible vehicles. Government efficiency at its finest. Truly inspiring stuff.Then it's Women's Issues Wednesday, where a listener thinks she may have sparked chemistry with her gynecologist (yes, really), and another woman gets told mid-date that her voice is “too annoying” to continue. Honest? Yes. Savage? Also yes. We break down whether brutal honesty is noble… or just a personality flaw with WiFi.And as if that's not enough chaos, Moon's mom decides she's ready to adopt a cat — immediately — with zero research and full emotional commitment. We debate lap cats vs. chaos gremlins, adoption strategy, and whether Vegas should legally require Rizz to eat at Heart Attack Grill while he's in town.It's daily life spiraling into daily comedy. It's parenting shame. It's dating disasters. It's city dysfunction. It's The Rizzuto Show doing what we do best: oversharing for your entertainment.If you like sarcastic humor, weird news, St. Louis chaos, and a comedy podcast that feels like sitting at the table with friends who absolutely will roast you — this episode delivers.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becky is back with Lindsie to discuss major life transitions. Lindsie briefly opens up about her recent breakup and her commitment to a healing era. Lindsie shares her excitement over hiring a new personal assistant and Becky shares her newfound obsession with Gilmore Girls, and a very unpopular opinion. Lindsie and Becky for an honest talk about relationships, self-care, and moving forward with a little help from your friends.Time for a more healed version of Lindsie! For more Becky, follow her @Hayter25 and visit her at beckyhayter.comFollow us @TheSouthernTeaPodcast for more!Thank you to our sponsors!Cashapp: Download Cash App Today: https://capl.onelink.me/vFut/e2o0vzbq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Hers: Visit forhers.com/SOUTHERNTEA to get a personalized, affordable plan. Restrictions apply.Hiya: Receive 50% off your first order at hiyahealth.com/SOUTHERNTEAHomeServe: Go to HomeServe.com to find the plan that's right for you.Nutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and use code SOUTHERNTEATempo: Visit TempoMeals.com/SouthernTea for 60% off your first box! Rules and restrictions may apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most honest answer right now is… I don't know? In this thoughtful and vulnerable coaching session, Christine works with Yasmine, who is navigating uncertainty in her relationship. She deeply values the emotional connection she shares with her partner, yet finds herself triggered by his financial instability and questioning whether this is a deal breaker. Christine helps Yasmine explore something deeper than "Should I stay or should I go?" Instead of rushing toward certainty, they unpack the childhood programming around independence, financial security, and self-reliance that may be shaping her attraction and her fear. The conversation opens a powerful invitation: sometimes clarity doesn't come from forcing a decision — it comes from doing the inner work and tolerating the discomfort of not knowing yet. If you're in a situation where there are many positives but one lingering concern, this episode will help you understand how uncertainty can actually be a doorway to growth rather than a sign to panic.    Consider / Ask Yourself: Are you trying to force certainty in a situation that needs more time? Do you feel pressure to decide instead of permission to discover? Are childhood patterns influencing what feels like a "deal breaker"? Do you believe you have to rely only on yourself? Is your discomfort about the present situation — or about something older being triggered?   Key Insights and A-HAs: The discomfort of "I don't know" often reveals deeper soul lessons. Childhood beliefs like "I can only rely on myself" shape adult attraction patterns. Emotional safety and financial stability are different forms of security. Pressure to decide can block the clarity we're seeking. We often project unmet childhood needs onto our partners. Uncertainty with a regulated nervous system is growth.   How to Deepen the Work: Explore the belief: "I have to make it work on my own." Practice allowing support — even in small, everyday decisions. Notice when you are projecting past wounds onto your partner. Shift from asking "Is this it?" to "What am I learning here?" Allow yourself to sit in "I don't know yet" without rushing toward resolution.   Free Masterclass: Untangled Christine is teaching a free masterclass called Untangled, designed to help you rewire childhood programming and release patterns rooted in uncertainty and bracing. If you're ready to move from survival-based decision-making into conscious clarity, you can register or watch the replay at: christinehassler.com/untangled   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this powerful behind-the-scenes conversation, Marc and I sit down to unpack Eric's story — a successful entrepreneur, father of five, and longtime member of the Dad Edge Business Boardroom. Eric opens up about the strained season in his marriage, the subtle warning signs he ignored, and the moment his wife Katie made it clear that change needed to happen.   This episode is about more than marriage repair. It's about ownership. It's about learning skills most men were never taught — emotional validation, empathy, leadership at home — and realizing that waiting for crisis only makes the climb steeper. If you're a busy business owner who feels scattered, distracted, or "almost disconnected" at home, this conversation will hit close to home.       Timeline Summary: [0:00] The distraction trap of entrepreneurship and busyness  [4:48] Eric shares the difficult season in his marriage before joining  [7:18] The early warning signs and Katie's wake-up call  [9:06] Why waiting for crisis puts men into panic mode  [13:48] Learning emotional validation and empathy as new skills  [16:11] Skills vs. identity change — upgrading your operating system  [19:17] The public signs that Eric's marriage was turning around  [22:31] Why you must change first instead of waiting for your wife to  [26:47] Eric's biggest advice: find a community of strong men  [29:32] The power of psychological safety and brotherhood      Five Key Takeaways The drift from good to terrible is gradual — then sudden. Don't wait for the cliff. Panic is not the best place to rebuild a marriage. Address the rumblings early. Emotional validation and empathy are skills — not personality traits. Identity change happens through environment and repetition. If you want your marriage to change, you must change first.     Links & Resources: Dad Edge Alliance Preview Call: https://thedadedge.com/preview Dad Edge Business Boardroom (Mastermind): https://thedadedge.com/mastermind Episode Show Notes & Resources: https://thedadedge.com/1444     Closing Remark: If you're feeling that quiet tension at home — the subtle disconnect, the busyness, the emotional distance — don't wait for an ultimatum to force your hand.   You don't have to do this alone.   If this episode resonated with you, please rate, review, follow, and share the podcast. Every share helps us reach more men who are ready to lead at home the way they lead in business.   From my heart to yours — go out and live legendary.

Ashley Grace is the Founding CMO of Igniton, a groundbreaking quantum wellness company merging subatomic particle science with integrative health. With a background spanning finance, marketing ROI modeling, ad tech, and big pharma—and as the former founding CMO of Charlotte's Web—Ashley brings decades of experience at the intersection of innovation and persuasion. On this episode, he breaks down how to market complex, cutting-edge products, why message beats media every time, and what skills will actually make you money in the future of advertising. On this episode we talk about: How Igniton is pioneering “quantum supplementation” and validating it through university studies The challenge of marketing complex or unfamiliar innovations Why your message is 4x more important than your media buying strategy Emotional differentiation vs. feature-based marketing The future of AI in ad creative and what skills marketers should focus on now Top 3 Takeaways What you say matters more than how you say it. The creative message is significantly more impactful than targeting, delivery, or frequency. Emotional resonance wins. Emotional differentiation beats feature differentiation. Customers buy based on emotional outcomes first—then justify with logic. Creative skills will outlast media buying. As AI automates targeting and ad delivery, persuasive messaging and human psychology will become even more valuable. Notable Quotes "What you say is four times more important than how you say it or how often you say it." "Persuasion is real—and there are tools and techniques to use language and visuals to make it more powerful." "Focus on the emotional benefit. The feature just explains why you can deliver it." Connect with Ashley Grace: LinkedIn: https://www.linkedin.com/in/ashleygrace Website: https://igniton.com Podcast: https://ashleyon.com Discount Code: Use code ASHLEY for 15% off your first order  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Love Your Life Show, I teach one of the most important relationship skills we were never taught: emotional validation. If you often feel the urge to fix, explain, or make things better when someone you love is struggling, this episode is for you. I have found that in learning the skills of emotional validation and emotional intelligence, the people I love (my kids, my husband, my friends, etc) feel so much more love from me. Versus, when I didn't know these skills, our conversations and my efforts to support were wonky and they were left feeling disconnected, or worse, incompetent or shamed. Learning how to validate is how we support others without taking on their emotions or trying to change their experience, and it will change your parenting, marriage, and every close relationship you have. This episode builds directly on last week's conversation about emotional regulation. When you can stay calm inside yourself while someone else is having big feelings, validation becomes possible. I explain what emotional validation actually is, what it is not, and why validation does not mean agreement, approval, or fixing the problem. We talk about why emotions need soothing, not solving, how to stop minimizing or invalidating feelings without realizing it, and what to say when you want someone to feel seen, heard, and supported. I share practical phrases you can use with your kids, your partner, and the people you care about most, along with guidance on how to stay present without overfunctioning or taking responsibility for someone else's emotions. If you are a parent, partner, helper, or chronic fixer, this episode will help you build healthier emotional boundaries, deeper connection, and more emotionally safe relationships. Spoiler Alert: When they feel better in relationship with you, YOU feel better too!

0:00 - Guy and Jane Gaudreau 01:03 - On the moment the USA Men's Hockey team brought out Johnny Gaudreau's jersey 5:10 - Johnny and Matty's impact on the game 06:50 - Bringing the kids on the ice 10:47 - Johnny's son's 2nd birthday on the 1980 miracle 14:35 - The healing process 17:16 - Hockey world comes together 20:34 - Gaudreau 5K and Family Fun Day NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it's true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner's book, Emotional Vampires here: https://amzn.to/40umvlg And learn more about his powerful work here: https://coachratner.com/ Are you going through a breakup and feel out of whack? Learn the science behind what you're going through and how to navigate it with my free eBook: “Breakup Brain."Want to buy me a glass of wine? Join my Patreon here.1:00-Welcome Coach Daniel Ratner! 1:45-Where to buy “Emotional Vampires” by Coach Daniel Ratner3:00-Daniel's recent experience with an emotional vampire5:00-Get away from draining people with the “K.E.E.P.E.R” strategy6:30-Narcissists as emotional vampires8:00-What if your relative is an emotional vampire? 10:00-The “socially awkward” as emotional vampires12:50-Clues that people are socially awkward16:30-Drama queens! 20:00-A man's height doesn't matter! 22:00-The over-talkers as emotional vampires 25:00-Breakups with emotional vampires25:30-Running can help you heal! 26:00-Keep fences around your happiness! 27:00-Tips for keeping yourself safe from people who drain you27:10-Taking a “friend audit”28:00-Family distancing 32:00-Hurt people hurt people40:00-Taking control of conversations 40:45-The power of being picky Thank you for listening! Plz, plz make sure to throw me some support by subscribing! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Last night's State of the Union was more than a speech—it was a generational moment in American politics. President Trump delivered a series of powerful, viral-ready moments exposing Democratic inaction, prioritizing illegal immigrants over American citizens' safety, and celebrating major policy victories. From reduced fentanyl deaths to lower crime rates, Republicans stood and cheered while Democrats sat in silence, glaring. Trump highlighted the fundamental duty of government: protect American citizens first. This episode breaks down the shocking reactions, social media-optimized delivery, and why this speech will reverberate for years.

President Trump's State of the Union delivered unprecedented moments, including Sage Blair's emotional story of being forced into a gender transition by school officials. Trump highlighted the dangers of government overreach, praised Republican victories on crime and border security, and called out both Democrats and Republicans obstructing progress, including John Thune on the SAFE Act. From social issues to policy wins, we break down every shocking, viral, and historic moment that dominated the night.

Last night's State of the Union wasn't just a speech—it was a series of unforgettable, viral moments exposing Democratic priorities in stark contrast to Trump's message of American safety. From sanctuary cities protecting violent criminals to tragic stories of victims of Democrat policies, the nation saw it all. Republicans stood and cheered while Democrats sat, glared, and refused to honor human life. This episode breaks down the most shocking moments, the viral-ready camera work, and why Trump's messaging is dominating social media.

Last night's State of the Union wasn't just a speech—it was a generational political moment. Donald Trump delivered a message Americans needed to see: safety for citizens comes first, and Democrats' priorities were laid bare. From sanctuary cities protecting criminals to tragic stories of victims of illegal immigrant crimes, Republicans stood and applauded, while Democrats sat and glared. Every segment of this speech was designed for viral social media impact, one-minute clips capturing reactions and exposing stark contrasts. Plus, jaw-dropping updates on trade, jobs, and inflation make this episode a must-hear for anyone following American politics.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the quiet, unsettling experience many first responders have after intense calls—the moment when the adrenaline fades, the scene is over, but instead of feeling relief, sadness, or even shock… you feel nothing. Not calm. Not peace. Just blank. This is the emotional shutdown that often follows high-impact incidents. The kind where you know something big just happened, but your body and mind seem to go offline instead of processing it. You're back at the station or home with your family, but internally you feel distant, muted, and disconnected from your own emotions.

Why You Keep Self-Sabotaging (More Thinking Errors Explained)Self-sabotage doesn't just show up in habits — it shows up in how we think.In this episode of the Catholic Coaching Podcast, Matt and Erin continue their series on self-sabotage by unpacking more cognitive distortions — the thinking errors that quietly distort reality and keep old belief systems in place.These distortions feel true.They sound logical.They even feel protective.But they often:•Strain relationships•Create shame and resentment•Fuel anxiety and overwhelm•Reinforce limiting identity beliefs•Keep you stuck in self-sabotageIn this episode, we cover:•Mind reading & jumping to conclusions•Fortune telling•Magnification & minimization•Emotional reasoning (“I feel it, so it's true”)•Should statements•Labeling & mislabeling•Personalization & blameYou'll learn practical coaching tools like:•How to separate facts from interpretations•How to challenge “should” thinking•How to reclaim your locus of control•How to replace presumption with curiosity•How to dismantle identity-based labelsThis is the fourth episode in our Belief Series — and these tools are foundational for real growth.If you're tired of feeling stuck, overwhelmed, resentful, or constantly second-guessing yourself… this episode will help.Send a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-22-2021), PWTorch assistant editor Zack Heydorn was joined by PWTorch's Tom Stoup to talk WWE Monday Night Raw with listener calls and emails. Discussion points include Bobby Lashley's win over Strowman, outcomes for next week's Lashley vs. Miz match, whether or not Lashley is a heel or babyface, Miz's first night as WWE Champion, Rhea Ripley's hyped and upcoming Raw debut, the state of the Raw women's division, Charlotte's emotional promo with her Dad, more from Bad Bunny, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

For many girls in Uganda, one opportunity can alter the course of their entire future—and that opportunity often begins with education. Around the world, poverty creates barriers that shape a child's path long before adulthood. But through the work of ministries and local partners, those stories are being rewritten with hope, dignity, and the love of Christ. Aaron Griggs joins the show today to share how Cross International is helping young women stay in school, discover their God-given purpose, and step into a future that once felt out of reach. The Mission: Serving the Most Vulnerable Cross International exists to serve some of the world's poorest and most vulnerable children and families for the glory of God. Rather than operating independently, the ministry works through trusted local churches and organizations across Africa and other regions—partners who understand the communities, relationships, and long-term needs on the ground. This approach allows them to provide immediate help—such as food, clean water, and education—while also fostering sustainable, long-term change. Local leaders remain present long after programs begin, ensuring care that is relational, consistent, and rooted in the Gospel. The Everyday Realities of Poverty For many families in countries like Uganda, Malawi, and Zambia, daily challenges are not simply inconvenient—they are life-altering. A single meal may be the only food a child receives all day. Clean water often requires walking for hours to contaminated sources. Preventable diseases spread quickly due to limited medical care. Education is frequently out of reach because families cannot afford school fees. When children cannot attend school, their opportunities shrink dramatically. For girls in particular, the consequences are often more severe—and more permanent. Why Girls Are Especially Vulnerable When resources are scarce, girls are often the first to be pulled out of school. In some communities, families facing desperate financial strain may feel forced to arrange early marriages for daughters—sometimes as young as 11 or 12—simply to survive. This leads to a heartbreaking cycle: Education ends early Marriage and motherhood begin prematurely Economic opportunities disappear Poverty passes from one generation to the next Without intervention, the very pathway that could break the cycle—education—remains inaccessible. Local Partnership in Action: Project Princess Initiative One of Cross International's key ministry partners in Uganda is the Project Princess Initiative, based in Kampala. Together, they walk alongside vulnerable girls by: Helping them stay in school Providing mentorship and spiritual guidance Teaching practical career and life skills Building confidence rooted in their identity in Christ The goal is not only academic success but whole-person transformation—spiritual, emotional, practical, and relational.  As many girls grow older, something remarkable happens: they begin mentoring others. The hope they received becomes the hope they give. Karen's Story: From Hopelessness to Purpose Karen, a young woman from Uganda, once faced a future filled with uncertainty. After her father abandoned the family, her education stopped. Surrounded by poverty, drugs, and despair, she felt trapped and hopeless. Through Project Princess, everything changed. She returned to school. She encountered mentors who reminded her of her worth in Christ. She discovered a future she never thought possible. Karen eventually attended college and studied economics—an opportunity few girls from her background ever experience. Today, she mentors younger girls facing similar challenges and speaks passionately about the role of faith in her transformation. Her story reflects a powerful truth: when education, mentorship, and the Gospel intersect, lives change. Why Faith Matters in Education Cross International's work centers on more than academics. While education opens doors, true transformation begins in the heart. Their approach focuses on the whole person: Physical needs like food and clean water Emotional support through mentorship Practical training for future careers Spiritual formation through prayer and discipleship Education alone can inform the mind. The Gospel renews the heart and reshapes identity. Together, they empower girls to become who God created them to be. How You Can Get Involved Scripture calls believers to care for the vulnerable. Psalm 82:3 urges us to “defend the weak and the fatherless; uphold the cause of the poor and the oppressed.” For many, generosity becomes a practical way to live out that calling. Through partnerships like this: Food reaches children who would otherwise go hungry Education keeps girls in school Mentorship restores dignity and hope The message of Christ transforms lives A relatively small gift can create a lasting impact—helping a child receive education, care, and spiritual support for an entire year. Through FaithFi's partnership with Cross International, every $62 helps provide a vulnerable child with a year of support—including education, nutritious food, mentorship, and the hope of the Gospel. Larger gifts can extend that impact to multiple children and families. To learn more or make a one-time gift, visit FaithFi.com/Cross. As you steward the resources God has entrusted to you, this is a tangible way to defend the vulnerable, uplift the oppressed, and invest in futures filled with hope. One opportunity can change a life. Your involvement can help make that opportunity possible. On Today's Program, Rob Answers Listener Questions: We're expecting a car accident settlement this year. Will it be taxable, and do we report it as income? After medical bills and attorney fees, how should we think about tithing on what remains? Our estate is set up in a trust, and we have two adult sons who don't get along. Should we name just one as trustee and power of attorney, or appoint them both? I have $24,000 in credit card debt. A debt management plan would lower my interest rates, but the payments are more than I can afford. If I withdraw $6,000 from my Roth IRA—I'm over 59—to reduce the balance and lower the payment, would that be wise? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Cross International Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jill responds to a listener question about how to keep showing up in your business during major personal upheaval, drawing from her own experience leaving her first marriage in 2015. While a difficult season of life, like a breakup or divorce, can shake your confidence, it doesn't erase your expertise or your ability to help others. Getting out of your own head through service to others is one of the most powerful ways to pull yourself through hard times, since rumination keeps you stuck while action moves you forward. You don't need to have everything figured out to add value to someone else's life.   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Join the Strategy Lab: https://www.jillfitprograms.com/the-strategy-lab   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Wondering why your child struggles with focus, mood, or emotional outbursts? Could a gene be amplifying ADHD, anxiety, and dysregulation, increasing stress sensitivity? Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shows parents how to decode behavior and calm the brain effectively.If you've tried everything and your child still melts down, struggles to focus, or seems stuck in fight-or-flight, you're not failing. You're not alone. In this episode, I dive into how a gene could be amplifying ADHD, anxiety, and dysregulation and, most importantly, what you can do to calm the brain and create real change.Why does my child seem more reactive than other kids, even with good parenting?When a child's nervous system is already under pressure, genetic factors can lower their stress tolerance. Genes like MTHFR don't cause attention deficit hyperactivity disorder (ADHD), anxiety disorders, or emotional dysregulation—but they can amplify vulnerability when combined with chronic stress, genetic and environmental influences, and other risk factors.This matters because research shows ADHD and related psychiatric disorders have a complex genetic architecture involving multiple genes, gene–environment interactions, and socioeconomic factors.Key takeaways:Genes involved can affect detoxification, inflammation, and neurotransmitters like dopamine and serotoninStress exposure fills the “stress cup” fasterBehavior is communication—not a character flawReal-Life Example: Two kids have the same school day. One recovers quickly. The other melts down for hours. Same environment—different genetic susceptibility, highlighting how genetic and environmental influences shape responses to everyday stress.Could MTHFR really impact ADHD symptoms, anxiety, or emotional regulation?Yes—but not in the scary way social media makes it sound. MTHFR is one of many genetic variations affecting methylation, the process that helps the body clear stress hormones and inflammatory byproducts. When methylation is sluggish, the sympathetic nervous system stays activated longer, making recovery from stress more difficult.Findings suggest kids with ADHD symptom dimensions, obsessive compulsive disorder, anxiety disorders, or major depressive disorder may struggle more with recovery after stress—especially when genetic and socioeconomic interplay, genetic and environmental influences, and other environmental risk factors pile up.What parents often notice:Heightened anxiety & emotional volatilitySlower recovery after meltdownsSensitivity to medications or supplementsThis doesn't change the ADHD diagnosis—but it helps explain why regulation takes more effort in some children, even with supportive parenting and structured routines.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in

In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn't about hype. It's about standards. It's about discipline. It's about deciding who you are going to be when pressure hits. We talk about: • The defining moments that forced Mike to change • Why most people stay stuck in patterns they know aren't serving them • How adversity can either refine you or define you • Taking radical ownership instead of blaming circumstances • What rebuilding looks like behind the scenes • Leadership under pressure • Emotional control versus emotional reaction • Creating structure and discipline when motivation fades • Raising your standards in relationships, business, and personal growth Mike breaks down the difference between wanting change and becoming change. He speaks honestly about the uncomfortable realities of personal growth and why clarity comes from action — not waiting. Some powerful moments from this conversation: "You can't outperform your standards." "The story you keep telling yourself is either your prison or your permission." "Pressure doesn't break strong people. It exposes weak systems." "Growth starts where excuses end." The biggest takeaway? Nobody is coming to rescue you. The shift happens when you decide to lead yourself differently. If you're feeling stuck, frustrated, or called into a higher level of performance, this episode will challenge you to stop waiting and start building. Connect with Mike Hammond: Website: https://www.mikehammondcoaching.com Instagram: https://www.instagram.com/mikehammondcoaching LinkedIn: https://www.linkedin.com/in/mikehammondcoaching If you loved this episode, make sure you subscribe, leave a review, and share it with someone who needs the reminder that growth requires ownership.

In this episode, Ryan Quirk from Sparrow Risk Group discusses the various risks and threats businesses face today, particularly in the realm of cybersecurity. He shares insights from his extensive background in risk management and law enforcement, emphasizing the importance of understanding both threats and vulnerabilities. Ryan highlights the growing issue of business email compromise and social engineering attacks, providing practical advice for business owners to protect themselves. He also discusses the innovative programs Sparrow Risk Group is developing to enhance security for clients.takeawaysRyan Quirk has a diverse background in risk management and law enforcement.Sparrow Risk Group focuses on holistic risk mitigation rather than just security.Emotional reactions can cloud judgment in crisis situations.Predictions for 2023 included geopolitical conflicts and shifts in technology.Business email compromise is a significant threat to businesses.Social engineering exploits trust and urgency to manipulate individuals.Cybersecurity measures can be affordable and effective for businesses.Understanding vulnerabilities is key to mitigating risks.The importance of taking a moment to assess threats before reacting.Sparrow Risk Group is developing new programs to enhance client security.keywords: risk management, cybersecurity, business threats, social engineering, email compromise, security solutions, risk mitigation, Ryan Quirk, Sparrow Risk Group, business protection

Royal Blue: Everton's home form frustrations continue EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee A frustrating night under the lights at the Hill Dickinson Stadium saw Everton fall to a narrow 1-0 defeat against Manchester United. Despite a spirited display, Benjamin Šeško's second-half strike was enough to condemn the Blues to their seventh consecutive home game without a win—an alarming trend that is threatening to derail a promising campaign. Host Ian Croll is joined by Chris Beesley to pick through the bones of another difficult outing on the waterfront. While the Toffees remarkably remain in 9th place and firmly in the hunt for European qualification, the mood among the Goodison faithful—now settled into their new home—is beginning to sour. Watch or listen to the full episode for the definitive word on all things Everton. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Revisit Program No. 4 (April 17, 2020) from the RSM Archive Room as Evangelist Tom Weaver and Greg Strickland discuss physical and emotional health for ministers during the early COVID shutdown. They share personal stories, practical tips on exercise, diet, accountability, counseling, boundaries, sabbaticals, and ministerial family support, followed by listener Q&A and actionable steps to protect physical, mental and spiritual well‑being.

In this week's episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.Before unpacking this week's topic, Keana recaps last week's episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.If you've ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.What You'll Learn in This EpisodeWhy we're drawn to familiar emotional patterns even when they're unhealthyHow attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)Why intensity is often mistaken for love (Carnes, 1997)Signs you may be attracting toxic partnersHow to build emotional intimacy with yourselfHow to rewire your nervous system to recognize healthy love (Porges, 2011)Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)Green flags to look for in emotionally safe partnersKey TakeawaysYou don't choose toxic partners because you're broken, you choose what feels familiar.Emotional intimacy not physical intensity is the foundation of secure connection.Healing your attachment wounds changes who you're attracted to and who you allow into your life.Healthy love feels steady, consistent, and safe not chaotic or confusing.You can absolutely break the cycle and move toward relationships that honor your worth.Referenced Psychologists & ResearchJohn Bowlby (Attachment Theory)Mary Ainsworth (Attachment Styles)Hazan & Shaver (Romantic Attachment)Dr. Sue Johnson (Emotional Bonding)Dr. Bessel van der Kolk (Trauma & the Body)Dr. Judith Herman (Trauma & Recovery)Dr. Patrick Carnes (Trauma Bonding)Dr. Kristin Neff (Self‑Compassion)Dr. Stephen Porges (Polyvagal Theory)Dr. Daniel Siegel (Attachment & Neurobiology)Dr. John Gottman (Relationship Stability)Listener Reflection QuestionsWhat relationship patterns have you noticed repeating in your life?How does your body respond to emotional safety vs. emotional intensity?Which green flags do you want to prioritize moving forward?What boundaries or self‑compassion practices can support your healing?

In this exceptional episode, we dive deep into the intersection of science and creativity as Wiktor Mazin showcases how quantum fractal art can help us visualize the abstract phenomena of quantum mechanics. You'll hear how fractal mathematics and quantum state vectors come together to create mesmerizing patterns, making the invisible beauty of quantum physics tangible and relatable.From snowy Baltimore anecdotes to discussions about coastlines and Romanesco broccoli, the team explores how fractals—both in nature and mathematics—reflect the underlying complexity and elegance of the quantum world. We also see how quantum-generated randomness can influence color choices, and how music and poetry are woven into the fabric of fractal art for a truly multi-sensory experience.Whether you're a scientist, artist, or simply curious, this episode promises to break the mold by blending visual learning, emotion, and aesthetics into one mind-expanding mixdown. Be sure to check out the visuals (and funky glasses!) on YouTube, because this is truly an episode that must be seen and heard.LinksWatch on YouTube - https://www.youtube.com/watch?v=BiJW419ItPcWiktor's Instagram - https://www.instagram.com/wiktormazin_quantum_art/Time Stamps00:00 "Art: A Universal Human Trait"03:31 "Understanding Vectors and Bloch Spheres"07:03 "Quantum Fractals: Math Meets Art"12:22 Quantum Complexity and One Constant15:23 "Fractal Math and Bloch Sphere"18:40 "Beauty in Quantum Imperfection"21:56 "Quantum-Generated Fractals and Colors"24:34 "Connecting Quantum to Nature"27:54 Quantum Bird Navigates Balance34:38 "Quantum Fractals and Coherence"37:47 "80s PBS Math Lectures"39:01 "Quantum States Through Creative Expression"46:24 "Echoes from the Quantum"51:00 "Quantum Arts and Complexity"55:24 "Infinity: Art Meets Quantum Fractals"56:53 "QR Code & Chaos Upstairs"

After learning that progress in autism recovery can look uneven, many parents ask a very important question: “How do I know if what we're doing is actually helping?” When behaviors are the only thing we measure, it's easy to miss the quieter, foundational changes happening underneath the surface. Healing starts inside the body first—before it shows up outwardly in communication, learning, or behavior. Here are five signs your child's body may be healing, even if it doesn't look dramatic yet. 1. Changes in Sleep Patterns Sleep is one of the first systems to shift when the nervous system begins to regulate. You may notice: Falling asleep faster Waking more frequently for a period Shorter naps or deeper nighttime sleep Temporary sleep disruptions followed by improvement These changes can be the body recalibrating circadian rhythms and neurological signaling. While sleep shifts can feel frustrating, they often precede cognitive and emotional gains. 2. Digestive Shifts (Yes, Even the Messy Ones) The gut plays a central role in immune function, detoxification, and neurological health. Signs of healing can include: Changes in stool frequency or texture Increased gas or bowel movements Improved appetite or food tolerance over time Temporary digestive discomfort as toxins are released While these changes aren't always pleasant, they often indicate that the body is activating elimination pathways—a foundational step in healing. 3. Increased Emotional Expression As awareness increases, emotions often follow. Children may: Cry more easily Show frustration or excitement more clearly Seek comfort or connection Express preferences more strongly Rather than regression, this can mean your child feels safe enough in their body to express what's happening internally. Emotional expression is a sign of neurological engagement—not loss of progress... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/240

You're spending money on ads… but your bar still doesn't have real regulars.The drinks are good. The vibe is solid. People come in once, and then you never see them again.Because attention isn't loyalty. And discounts don't build attachment.Today, we're breaking down why a simple $50 hospitality move can outperform a $5,000 ad campaign and how to turn everyday service into moments people actually talk about.If you're tired of chasing new customers and ready to build the kind that stick, let's get into it.

After overcoming addiction and rebuilding her life around motherhood, a woman's world is shattered when her son kills her daughter, forcing her to grieve one child while fighting to protect the other and learning how to survive an unbearable moral and emotional divide. Today's episode featured Charity Lee. If you'd like to email Charity, you can reach her at bawmedia@gmail.com. You can also find her on Facebook @IAmCharityLee Charity has authored a book entitled, How Now, Butterfly? A Memoir of Murder, Survival, and Transformation, available where books are sold. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: Child abuse and neglect, Domestic violence, Substance abuse and addiction, Suicide and suicide attempts, Self-harm, Child homicide, Graphic violence, Intrafamilial violence, Mental illness, Incarceration and juvenile detention, Grief and traumatic loss, Emotional abuse, Parental abandonment, Trauma and PTSD, Near-death experience / overdose, Religious and spiritual distress, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Salib (SAL) - Tension Underscore 33 A ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom. From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early parenthood. This isn't about fear—it's about truth. The discomfort, the rewiring, the ego death, and the profound expansion that comes with raising a child. If you're a new mom, thinking about becoming a parent, or deep in your own identity shift in your 30s, this episode will make you feel seen. It's honest, grounding, and deeply reassuring: you're not doing it wrong—it's just that big of a transformation. We also talk about: Why motherhood expands your capacity for discomfort The nervous system rewiring that happens after having a baby Intrusive thoughts + heightened sensitivity in early motherhood Relationship changes after a baby (+ the Gottman research on partnership dips) Why you don't “go back” to your old self—and why that's freeing Matrescence + identity loss in your 30s Grieving your old life while loving your child How motherhood ruthlessly edits your priorities Perfectionism in parenting + attachment research truths Emotional availability vs. “doing it right” Loneliness in early motherhood + building your village Reparenting yourself while raising your child Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third episode of The Narcissism Trap series, we shift from personal validation to legal strategy, exploring why the very word that brought you clarity could be the thing that sinks your court case. We'll look at how judges actually view labels like "narcissist" and why focusing on clinical diagnoses can unintentionally dilute accountability and hand a "gift" to your ex's legal team.

Dominic Forth is the CEO of Thought Leaders America, where he helps founders, operators, and investors earn trust and raise capital through credible media visibility. With a background training at the BBC and working across major U.S. TV markets including Kansas City, Tampa, San Francisco, Tulsa, and Denver, Dominic brings more than two decades of media and research experience to the entrepreneurs he serves.      Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Leverage credible media placements to build trust that compounds across AI search, Google, and investor due diligence  Clarify your narrative by defining who you are, what you do, and how you relate to your target audience  Lead with authenticity. Audiences quickly disconnect when messaging feels forced or over-rehearsed  Recognize that people just one or two steps ahead can offer more relatable value than distant "experts"  Focus on ROI-driven visibility, not vanity PR. Media should support capital raising, credibility, and measurable business growth      Topics Why Credible Media Matters More in the AI Era How AI increasingly pulls from trusted media sources instead of traditional search rankings  Why appearing on outlets like ABC, CBS, or Fox strengthens long-term digital authority  The Three Pillars of a Powerful Personal Brand Who you are (your authentic personal story)  What you do (your expertise and value proposition)  How you understand your audience's journey (investors, clients, stakeholders)  Why You Don't Need a Dramatic Backstory Shifting from "near-death experience" narratives to audience-centric storytelling  Emotional engagement through authenticity, preparation, and relatability  Overcoming Imposter Syndrome in Thought Leadership Why those one or two steps ahead often deliver the most actionable insight  How smaller media reps build confidence before major national appearances  Turning PR Into Measurable ROI Commissioning research to create newsworthy stories  Using media placements as credibility assets for investor conversations  Structuring PR efforts around business outcomes, not just visibility     

Harvard Business School professor Leslie John joins AJ and Johnny to unpack why we systematically get vulnerability wrong. We obsess over the risks of sharing and ignore the cost of staying silent. From dating profiles and first impressions to leadership, feedback, and negotiation, Leslie explains how to decide what to reveal, when to reveal it, and how to frame it so it builds trust instead of regret. If you've ever worried about TMI — or held back and felt distance grow — this episode gives you a smarter way to think about disclosure. Chapters 00:00 – Why we misjudge vulnerability08:00 – Emotional vocabulary and instant connection18:00 – The cost of silence vs. the risk of sharing28:00 – Dating profiles and the “less is more” trap40:00 – Leadership vulnerability without losing authority52:00 – A simple 2x2 framework for disclosure decisions A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: LeslieKJohn.com Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠⁠⁠⁠ vulnerability, disclosure, emotional intelligence, communication skills, leadership trust, dating psychology, social connection, feedback conversations, negotiation skills, emotional vocabulary, decision making, relationship building, psychological safety, transparency vs vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices