Podcasts about emotional

❗ Metrics Are Killing Your Motivation—Here's Why We all want to believe more data leads to better results. But the opposite is often true: metrics can make us feel like we're failing, especially when the numbers don't reflect how hard we're working. This episode explores how performance tracking—meant to support your progress—can undermine motivation by tying identity and emotions to outcomes.

Is it normal for intimacy to feel like another item on your to-do list? You love your partner, but between parenting, exhaustion, and unspoken resentment… desire can fade. In this episode, we're unpacking why intimacy feels like an obligation — and how to shift the emotional and physical energy in your marriage so that you both actually want it again. We share real stories, emotional dynamics, and practical shifts that help couples go from feeling like roommates to rekindling passion — even in the busiest seasons of life. Topics we cover in this episode: -Emotional disconnection vs desire -Why frequency isn't the real issue -How to rebuild emotional and physical intimacy -Shifting from “obligation” to “wanting” again   Relationship resources: Ready to reconnect and reignite the spark? Join our 30-Day Special Edition Couples Challenge — The Best of Us (only open 3x a year):

In this episode, Ian Prukner sits down with Ed Latimore to discuss Ed's new book, 'Hard Lessons from the Hurt Business,' exploring the valuable lessons learned through boxing and the importance of embracing challenges in life. They delve into how modern comforts can hinder emotional resilience, the necessity of facing difficulties to grow, and the parallels between physical and emotional challenges. Ed shares personal anecdotes and insights on how overcoming fears and hardships can lead to greater confidence and personal development.About Ed:Ed is a best-selling author, former professional heavyweight boxer, and competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy.Find out more about Ed HERETakeaways:Ed's book evolved from a focus on boxing lessons to a therapeutic memoir.Pain is often worse in your imagination than in reality.Embracing challenges helps build resilience and confidence.Doing hard things prepares us for even harder challenges.Modern comforts can lead to a lack of resilience.Avoiding challenges creates unnecessary problems in life.Real growth comes from facing and overcoming difficulties.The breakdown and rebuild process is essential for growth.Emotional resilience is as important as physical toughness.We are designed to face and overcome hard things.Chapters01:32 The Evolution of Ed's Book03:12 Hard Lessons from the Hurt Business07:06 Embracing Difficulty for Growth10:10 Antifragility and Emotional Resilience12:51 The Impact of Technology on Social Skills17:15 Creating Challenges in a Safe World19:52 The Breakdown and Rebuild Process26:09 The Dangers of Avoiding Real Challenges31:32 Conclusion: Embracing Adversity for GrowthAbout Ian Prukner:Bestselling author, entrepreneur, and coach Ian Prukner has a wealth of experience creating and growing companies in the finance, real estate, e-commerce, and intellectual property sectors. He has achieved over $4 billion in sales.The Byproduct:There is a secret to success so well kept that even many of its users can't accurately describe it. It's a process the greats in their fields use daily to achieve enormous success, almost effortlessly. What is it that difference maker, that force operating below the surface that causes such enormous success in the lives of some and such enormous letdowns in others? The byproduct.This book is a step-by-step guide to re-engineering your life, a process through which true greatness can be achieved. It's a deep dive into the workings of the human psyche and its link to performance. The process, when committed to and followed, will create massive success in every area of life. It is for everyone serious about taking their life to the next level. The Byproduct is what every great achiever has harnessed to elevate themselves above the crowd.⁠⁠⁠⁠⁠Order your copy of "Byproduct"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or take advantage of a⁠ ⁠⁠⁠free lesson⁠⁠⁠⁠ from the⁠⁠⁠⁠⁠ "Byproduct Master Class" on⁠ ⁠⁠⁠⁠"The Ultimate Success Formula"⁠⁠

We don't just have money problems—we have money perception problems. In Part 2 of our three-part Money Dysmorphia series with Backbone, I'm joined by Melissa Burleson, a certified financial counselor at Tarrant County's Credit Union, who brings nearly 20 years of wisdom, service, and heart to this conversation. Melissa knows firsthand how money dysmorphia—our distorted view of our financial reality—can sabotage even the smartest budgeter or most determined saver. We talk about how money dysmorphia can swing both ways—from feeling constantly behind despite doing all the right things, to overspending and living beyond your means to project financial success. And Melissa shares powerful personal stories, real-life coaching moments, and practical tools to start shifting from emotional chaos to financial clarity. You'll walk away with: A deeper understanding of the emotional triggers behind overspending and avoidance How generational money beliefs and social media comparison fuel money dysmorphia Why many people tie their self-worth to a credit score—and how to break that cycle How to recognize when emotional thinking is clouding financial decisions What it takes to move from “I'm bad with money” to “I trust myself with money” Keep up with all things Everyone's Talkin' Money by following us on Instagram. If you loved what you heard, rate us 5 stars and like and follow us on your favorite podcast app! Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Kim Nugent, a transformational leader, author, and mentorship expert who is changing lives behind bars.  With three master's degrees, a PhD, and executive coaching credentials from Marshall Goldsmith, Dr. Nugent shares how her career in hospitality, higher education, and corporate leadership led to her purpose-driven work in prisons across the country. She explains how structured peer mentorship, behavior change, and emotional intelligence can unlock a better future, not only for the incarcerated, but for anyone feeling stuck or overwhelmed. Dr. Nugent also discusses her groundbreaking book From Prison to Possibilities: Paving Your Path, a structured mentoring program designed to reduce recidivism and prepare incarcerated individuals for productive lives post-release. Together, Gerald and Kim explore how prison isn't always physical; it can be a mindset. Through her alphabetized 26-topic program (A-Z), Dr. Nugent empowers returning citizens with tools to discover purpose, build resilience, and contribute meaningfully to their communities. Her curriculum is now inspiring transformation in maximum-security facilities with zero rule violations among participants. What We Discuss [00:00] Introduction to Dr. Kim Nugent [4:11] Career journey from hospitality to higher education to prison reform [13:03] The birth of the book From Prison to Possibilities [21:05] Structure, behavior change, and the six-month model [28:19] Emotional intelligence and attitude shifts [31:57] Lifers and legacy: Purpose inside prison [36:42] Peer-led mentorship and accountability [41:00] PTSD, fixed mindset, and redefining success [45:28] Promotion Protocol: Career growth beyond incarceration [50:12] The power of saying “yes”—and learning from “no” [55:00] Advice for anyone stuck in a personal “prison” [59:35] Where to find Dr. Kim Nugent Notable Quotes [6:56] “When you know better, you do better.” – Dr. Kim Nugent [12:31] “Even in a no, there's an opportunity.” – Dr. Kim Nugent [13:42] “ Prison doesn't have to mean you're behind bars. You could be in prison mentally.” – Dr. Kim Nugent [25:41] “We've had zero rule violations from participants across all prisons involved in the program.” – Dr. Kim Nugent [38:49] “If you think you can or think you can't, you're right.” – Dr. Kim Nugent Our Guest Dr. Kim Nugent is a leading mentorship expert, executive coach, and author of From Prison to Possibilities and Promotion Protocol: Unlock the Secrets to Promotability and Career Success. Her structured peer-led mentorship model is being adopted in maximum-security prisons across the U.S., where she works to help inmates rediscover purpose and live more productive lives. Her methodology blends education, coaching, neuroscience, and real-world experience into an empowering curriculum based on 26 foundational topics from A to Z. With deep expertise in leadership, mentoring, and curriculum design, Dr. Nugent is on a mission to create lasting transformation, inside and outside prison walls. Resources Dr. Kim Nugent Website: https://www.drnugentspeaks.com Book: From Prison to Possibilities Book: Promotion Protocol: Unlock the Secrets to Promotability and Career Success   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Mentioned  Book: Deep Work by Cal Newport   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

In this deeply personal solo episode, I reflect on a moment at sea that stirred something primal—a desire to leap, not to die, but to feel fully alive. We explore:The difference between wanting escape and needing depthHow “leaping” can be a cry for rest, touch, or meaningWhat it means to unplug, fast, and floatA practice for staying grounded when you feel unspooledWhy intensity sometimes masquerades as danger—but is really a call to be heldIf you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss how to access healthy protest and work with less healthy forms of anger like explosive rage, repression, defensiveness, passive aggression, and righteousness. Elizabeth shares insights from both her personal experience as someone with CPTSD and her clinical practice. Key Topics: 0:00: Introduction: Why anger matters, and why it's misunderstood 3:32: How trauma shapes our relationship to anger 5:40: Bypassing anger in therapy 9:04: What happens when anger is suppressed 12:29: Reclaiming anger: submit, explode, or something else 15:45: Anger as a signal of wants and needs 16:20: Boundaries, protest, and complex trauma 25:01: When CPTSD makes it hard to know what you want 30:06: Dissociation, structural trauma, and accessing anger 35:04: Why we need others to co-regulate big emotions 43:20: Emotional responsibility, self-awareness, and repair 53:26: Reconnecting with wants and needs through play Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you'll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg tears up on the podcast for the first time ever as she breaks down the season of transition her family is about to face. Also sharing some hot takes in regards to dogs inside stores, Justin Bieber's new album, and confronting rude comments in public. Buckle up, we're back and Season 6 is gonna be good…   Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   @ajamariafloral Receive $50 off your custom floral preservation when you mention our podcast https://www.ajamariafloral.com/   @livingrefine Receive your lifestyle newsletter full of inspiring content at RefineLife.co   @thelittlecatholic_ Use Code: Heck20 for 20% off https://www.thelittlecatholic.com/

In today's Monday Minutes episode, I share what it's really been like navigating this brutal market and why I'm finally back under contract after two slow years. The biggest lesson? It's not just about mindset, it's about liquidity. Tune in to hear why staying in the game is harder (and more important) than ever. Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

Aaron Glenn's emotional reaction to becoming Jets' head coach split Boomer and Gio, who debated whether it was a positive deviation from Bill Parcells' stoicism. The Yankees' struggles led to criticism from A-Rod and Jeter, with Gio believing Aaron Boone would only be fired if they miss the playoffs. The Mets also had a poor weekend, and Boomer suggested moving Frankie Montas to the bullpen. A trade request from Micah Parsons escalated into a dispute involving Jerry Jones, Dez Bryant, and Nicki Minaj, which a caller later explained to Gio. Gio also expressed concern about his wife's disapproval of his frequent golfing.

In this episode, Don and Tom tackle investor emotion during market highs and use a Schwab-inspired scenario to show how discipline beats market timing—every time. They walk through four fictional investors (lucky, disciplined, unlucky, and fearful) to reveal the long-term value of staying invested. The hosts also answer a listener's question about breaking into the fiduciary advice world and finish with a blistering takedown of FIBA, a so-called fiduciary group pushing high-commission annuities to federal workers. This one's part reality check, part rally cry. 0:04 Emotional investing and the danger of reacting to market highs 1:13 Why timing the market is so tempting—and so wrong 2:35 Four investor scenarios: lucky, disciplined, unlucky, and the guy who sat it out 5:03 20-year returns: how even the worst timing beat sitting in T-bills 6:25 Discipline as a risk-reduction strategy and emotional filter 8:16 Worst-case fear vs real-world data: even the unlucky come out ahead 9:21 Market rebounds: faster than most think, from 2008 to 2025 10:28 The fourth golden rule: Discipline beats market noise 13:03 Listener Zach thanks Tom—phone call advice pays off 13:34 Listener “Long” asks how to become a fiduciary advisor 14:55 Why financial skills alone don't make great advisors 16:38 Should you start at a sales-driven firm? Probably not 18:04 Better idea: get your Series 65, find a DFA firm, study for CFP 20:08 Sales skills matter—but you don't have to sell your soul 20:55 Listener asks about FIBA and a “too good to be true” annuity pitch 21:48 FIBA's fake fiduciary claim and questionable annuity advice 24:30 Unregistered “advisors” pushing 9–11% commission products 26:25 Why these products are sold: $35K+ commissions 28:30 How to spot fake fiduciaries—and what real ones disclose 29:23 Tom and Don still steaming about annuity predators Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore what happens when we withhold what's true, raw, or real inside us:Why unexpressed thoughts and emotions don't just disappear—they festerThe difference between release and recklessness in emotional expressionHow to safely express anger, resentment, longing, and fear without hurting yourself or othersWhat 365 Tao teaches us about drawing from our inner well before it stagnatesDaily practices to clarify your inner life through intentional expressionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this conversation, Sathiya and Karisa delve into the complexities of mental health, sexuality, and the church's approach to these topics. They discuss personal experiences with grief, the journey to becoming a sex therapist, and the importance of addressing passion and sensuality within a faith context. The conversation also highlights the challenges faced by Christian couples regarding intimacy and the role of innovative therapies like ART in healing trauma. Throughout, they emphasize the need for open discussions about sexuality and mental health in both personal and community settings. In this conversation, Karisa and Sathiya explore the multifaceted nature of sex within marriage, emphasizing its importance, the challenges of navigating a sexless marriage, and the holistic approaches to sexual health. They discuss the impact of societal norms on sexuality, the significance of communication, and the spiritual dimensions of intimacy. Karisa shares insights on the hormonal aspects of sexual health and the importance of understanding both male and female sexual responses. The conversation also touches on the challenges of being single in a sexualized world and the need for intentionality in relationships. Want to know more about Karisa's work? Access The Healthy Sex Podcast  Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Navigating Grief and Mental Health Challenges (03:04) The Journey to Becoming a Sex Therapist (05:53) Exploring Passion and Sensuality in Faith (08:48) The Church's Struggle with Sexuality (11:51) Understanding Pain and Dysfunction in Sexuality (26:39) Healing Modalities for Emotional and Physical Well-being (28:50) Understanding ART: Accelerated Resolution Therapy (32:43) The Impact of Trauma on Relationships (36:24) Navigating Sexual Issues in Christian Couples (40:08) The Role of Hormones in Sexual Health (44:58) Integrating Holistic Approaches to Therapy (51:53) The Intersection of Sexuality and Spirituality (53:54) Navigating Sexless Marriages (57:52) The Challenges of Open Marriages (59:50) Single Life and Sexuality (01:01:54) Community and Connection in Sexuality (01:05:51) Defining Good Sex: Perspectives and Insights

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body find stillness. PAUSE… Let your head rest deeply into the pillow,And allow your body to feel held. PAUSE… Whatever it carried today,It no longer needs to grip so tightly. PAUSE… Take a soft breath in,And as you exhale, feel yourself drop—Down and in,Down and in,Into the quiet space within youWhere no roles or responsibilities are asked of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally take root. Key Takeaways: Emotional outsourcing happens when you rely on others to define your safety, worth, or sense of belonging. Nervous system dysregulation can show up as anxiety, over-functioning, or emotional numbness—and it's more common than you think. Healing doesn't mean eliminating big emotions; it means learning how to feel them without abandoning yourself. Anchoring into your truth requires self-awareness, self-regulation, and a commitment to coming back to center—again and again. Regulation is a daily practice, not a quick fix—and community, nature, and breath are powerful allies in that process. About Beatriz Victoria Albina: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

In this episode, Colleen names the real culprit behind so many evening drinking spirals: not lack of willpower, but an overloaded nervous system weighed down by thought patterns we treat as facts. She challenges the idea that we need to “solve” our problems in order to feel better—and instead offers a radical invitation: what if the problems aren't the problem? What if it's our focus that's keeping us stuck? Through candid stories from her own life, Colleen models what it looks like to let go of the drama we're not meant to carry. From ex-spouses to global politics, she demonstrates the power of conscious disengagement—choosing presence over rumination, joy over justification, clarity over control. This isn't emotional avoidance. It's sovereignty. When we stop trying to manage what was never ours to fix, we finally free up the energy to create what we actually want.    

Join the SmartSX Membership: https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this vulnerable and honest episode, Dr. Emily Morse answers listener questions about intimacy challenges, porn use, mismatched libidos, and fears around vulnerability. Whether you're dealing with long dry spells, sexual disconnection, or the impacts of pornography, this episode offers real advice for navigating modern relationships with more compassion and clarity. We explore the difference between healthy porn use and problematic patterns, it becomes an issue when it's used to avoid intimacy or sets unrealistic expectations. Emily encourages honest conversations and mutual understanding around porn preferences while addressing mismatched libidos and long dry spells, including one listener who hasn't had sex with his wife in four years. She suggests slow re-entry into intimacy through sensual touch, non-goal-oriented connection, and therapy if needed, emphasizing that curiosity and care open the door to reconnection. The conversation tackles performance anxiety and shame cycles, where anxiety about sex or fear of "failing" often creates a negative loop. Emily reminds listeners that pleasure doesn't need to be performance-based. Focus on feeling, not impressing. We also address women feeling pressured to perform porn-like roles, with Emily advocating for authentic expression over performing and emphasizing mutual consent and emotional check-ins. You're not broken. Whether you're questioning your libido, struggling with porn use, or feeling disconnected from a partner, there are tools to rebuild trust; starting with yourself. Drop the pressure, release the shame, and start with honest conversations. Timestamps: 0:00 - Introduction 1:26 - Why Online Dating When Lonely Makes Things Worse 10:00 - Dating App Photo Disasters 18:15 - Can't Orgasm with New Partner After Amazing Ex 24:20 - Military Deployment: Managing Porn Use & Intimacy 27:00 - Breaking Through Sexual Communication Barriers 31:30 - Rebuilding Trust After Cheating

You just came into $50,000—no strings attached. Do you crush your debt? Supercharge your retirement? Blow it all on a podcasting-themed backyard grotto? In this episode of The Stacking Benjamins Show, Joe Saul-Sehy, OG, Paula Pant (Afford Anything), and Jesse Cramer (The Best Interest) gather around the card table in Mom's basement to tackle one of the most common “someday” questions in personal finance: What do you do when a windfall lands in your lap? Whether it's an inheritance, work bonus, or prize money (maybe you finally won that game show you keep applying to), the panel explores what smart, emotionally grounded, and goal-aligned decisions look like in the face of sudden cash. Start With the Why Before you touch a dime, the crew walks through the importance of mindset, goals, and not falling into the “I deserve it” trap that has sunk many a lucky winner. Debt vs. Invest vs. Enjoy High-interest debt? Retirement accounts? Travel dreams? The panel weighs each strategy—and surprises us with their personal priorities. Behavioral Finance & Windfall Psychology Why do people tend to mismanage unexpected money? From mental accounting to lifestyle creep, learn the hidden traps and how to sidestep them. The 401(k) Match Dilemma Is it better to max out tax-advantaged accounts or build an emergency fund? The team hashes out smart order-of-operations for stacking your windfall right. Trivia Break: St. Paddy's Parade Edition Neighbor Doug makes sure you don't learn too much without a little distraction. Can you guess when the first St. Patrick's Day parade was held? How They'd Spend It Ever wonder what Joe, OG, Paula, or Jesse would do with an extra 50 grand? From practical moves to guilty pleasures, we get a peek into each of their financial brains. Don't let windfalls drift into “found money” syndrome—align with your long-term goals first. Paying off high-interest debt = guaranteed return. But balance it with your future-focused investments. Emotional awareness is just as crucial as spreadsheets when a windfall hits. Take a beat before making decisions. Give yourself permission to enjoy some of the money—just make sure it's intentional, not impulsive. Got a windfall story or dream scenario? Tell us how you'd handle an extra $50K in our Basement Facebook group. Let's see who would invest it, who would renovate the kitchen, and who would finally launch that mobile alpaca petting zoo. FULL SHOW NOTES: https://stackikngbenjamins.com/how-to-treat-a-financial-inheritance-1716 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt and incredibly helpful episode, Rebecca welcomes her dear friend Laura Brann to tackle one of the most emotional and logistical challenges for parents—sending your child off to college. Laura, a seasoned mom of three and an expert event organizer, shares her wisdom on everything from packing the right dorm supplies to navigating the emotional rollercoaster of drop-off day. With warmth, humor, and hard-earned insight, Laura opens up about what she learned from sending two of her children off to school—and what she'll do differently with her third.

In this episode of the Nacho Kids Podcast, hosts Lori and David dive into the everyday challenges stepparents face, using real-life examples from their blended family. From disputes over GPS navigation and vacuum cleaner filters to the ongoing “dishes dilemma,” the couple offers a candid, humorous look into the emotional triggers that can arise in blended households. Lori emphasizes how the Nacho Method not only reduces stress within the stepfamily dynamic but also helps handle life's daily annoyances more calmly. Whether it's tackling chores, navigating relationships with stepkids, or learning to nacho stressful moments, this episode delivers actionable tips for maintaining peace and sanity in your blended family. Key Topics: Handling household chores and responsibilities Communication and conflict in relationships Role imbalance in blended families Emotional responses and stress management Finding practical solutions for daily frustrations Nacho Kids Academy Testimonial: This Academy didn't only help my blend, it helped ME! ~ S.D., Melbourne, Australia #NachoKids #StepfamilyAdvice #BlendedFamilyStress

This season finale takes us on a journey through the hosts' "emotional fanny packs" – what essentials would we all carry if we could magically bring anything to help us navigate life's challenges?Looking back at Season 2's most memorable moments, the hosts celebrate their guest superlatives and reflect on their own vulnerability throughout the season. From Laura's intimate disclosures in the very first episode to Claire's revealing stories, they've created a space where authenticity reigns supreme. "Vulnerability always wins," as Laura reminds us – perhaps the perfect encapsulation of what makes this podcast so valuable.

Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth. In this episode, I'm sitting down with Mimi Lindquist, co-host of The Medicine Podcast and expert in AHCC and medicinal mushrooms, to break down everything you need to know about HPV — the "common cold of the cervix." If you've ever felt confused, judged, or totally overwhelmed after an HPV diagnosis, this is the conversation you didn't know you needed. We're covering: What HPV actually is and how common it really is Why HPV doesn't mean you're broken or dirty Natural remedies and holistic tools to support your immune system and help clear HPV How AHCC works and what the research says What to know about the Gardasil vaccine and how to make an informed decision How HPV impacts pregnancy, pap smears, and fertility What it means to take a root-cause approach to your cervical health This episode is for the woman who's ready to stop feeling powerless and start leading her healing journey with confidence. Timestamps: 00:00 What's New Inside the Birth Lounge App 03:37 HPV 101: Basics, Misconceptions, and Myths 05:00 Holistic Approaches to Cervical Health 07:16 Meet Mimi Lindquist 08:46 How HPV Spreads and Why It's So Common 11:10 What Happens After an HPV Diagnosis 27:06 How to Boost Your Immunity Without Toxic Overwhelm 41:43 Nutritional and Supplemental Support 49:05 The Role of AHCC in Natural HPV Treatment 50:08 What You Need to Know About Pregnancy and Pap Smears 52:48 Is AHCC Safe During Pregnancy? 56:28 Why So Many Women Are Questioning Mainstream Approaches 57:31 Mimi's Personal Experience with the Gardasil Vaccine 01:05:40 Gardasil: What the Ads Don't Tell You 01:14:44 HPV, Fertility, and TTC Real Talk 01:18:39 Emotional and Energetic Impact of HPV 01:26:07 Most Common Questions About Cervical Health 01:30:32 Resources, Encouragement, and Where to Start 01:34:44 Final Thoughts and Pep Talk from Your Birth Bestie   Guest Bio: Meagan (Mimi) Lindquist is the co-host of The Medicin Podcast where she and her husband, Chase, help others proactively create deep, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert, AHCC® educator, and mushroom enthusiast, she has been helping others prevent disease for over 12 years now. Over the last 4 years, Mimi's work has led her to educating and supporting women from all over the world who've received an HPV+ result and receiving little or no support from conventional medicine. She assists women in becoming empowered, active participants in their expression of health and proactively creating a life that they love. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Mimi on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.TheMedicin.com https://www.themedicin.com/products/p/ahcc https://www.amazon.com/HPV-Vaccine-Trial-Generation-Betrayed/dp/1799754944 https://justtheinserts.com/hpv/ Podcast episode with Just The Inserts

Trying to get pregnant? What if the most powerful fertility tool isn't another supplement—but your nervous system, your partner's sperm health, and your own inner knowing? Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for pregnancy—far beyond the standard “just relax” advice. We break down the biggest myths, from toxic shame cycles to sperm being a non-factor, and unpack what it really takes to prepare your body, mind, and relationship before conception. WE TALK ABOUT:  08:35 - Why guilt and shame sabotage fertility 11:00 - The emotional work behind conception 15:20 - Male fertility prep: Sperm health and shared responsibility 20:50 - The labs that actually matter: Gut, bloodwork, and minerals 26:00 - Why hormone testing is often a distraction 30:30 - Reclaiming agency: How to trust your body again 40:20 - Auditing your basics: Food, rest, nervous system support 46:50 - Transitioning to slower living to create life 51:00 - Doing vs. holding: Feminine energy and the fertility journey 52:00 - The most important advice for any woman preparing to conceive SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Caitria Thiele's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

#337: Money shapes more than just our bank accounts - it touches how we show up in relationships, how we value ourselves, and whether we feel secure enough to set boundaries with those who support us financially.This week, I sit down with financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being, Aja Evans, to explore the intersection of money and mental health, particularly how codependent, perfectionist, and people-pleasing habits show up in our financial lives. Get full show notes, transcript, and more information here: https://beatrizalbina.com/337Mentioned in this episode:End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

Don and Tom take a reality sledgehammer to investors' wildly inflated expectations for stock market returns. A new survey shows average Americans expect 12.6% after inflation, even as historical real returns rarely crack 9%. They explore how this overconfidence—fueled by recency bias and company loyalty—leads to dangerous behavior like under-saving, over-spending, and poorly diversified portfolios. With real-world client stories, historical decade-by-decade returns, and a deep dive into how long it takes portfolios to recover after major drops, they reinforce the need for long-term discipline and diversified planning. The episode wraps with audience questions on umbrella policies, retirement bond ladders, and smart ETF tax-loss harvesting strategies. 0:04 Don delays the podcast waiting for Tom's arrival (with British accent) 1:30 Survey shock: Investors expect 12.6% real annual returns 2:28 Reality check: Actual global stock returns are closer to 9% 3:45 Dangerous real-world portfolios: 100% S&P 500 near retirement 5:30 One-stock portfolios tied to employers—what could go wrong? 6:50 Under-saving due to false optimism about future returns 7:14 Decade-by-decade historical real returns from 1930–2020s 10:13 The Dave Ramsey fantasy: 8% withdrawals on 12% returns 10:40 Recency bias: Why we forget recent downturns so fast 11:05 50% of years see 10% drops; 1 in 3 see 20% drops 12:47 Emotional investing vs. disciplined long-term planning 13:39 Listener Q: How long to recover from a major market drop? 14:22 Diversification shortens recovery time historically 15:36 Build for the worst case: 50% stock market drop 16:32 Listener Q: Does Ivan need an umbrella policy with $350K net worth? 17:57 Umbrellas are rarely needed—but the industry sure sells them 18:54 Listener Q: Is LifeX 10-year bond ladder a good retirement tool? 20:20 It's mostly return of principal—DIY Treasury ladders are cheaper 22:40 Don't be fooled by nice websites and big yield promises 23:24 Listener Q: Can AVGE replace four-fund ETF portfolio for tax loss harvesting? 24:32 Swap Avantis for DFA funds—nearly identical, wash-sale safe 25:56 Parting shots: Buy a decent mic, don't let emotion control your portfolio Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2, we go even deeper into the emotions that drive our financial behavior—especially when life doesn't go as planned. Shannah Game joins me to talk about emotional spending, identity confusion, and how to unlearn shame-filled money patterns. Plus, she shares her new creative direction: baking cupcakes named after emotions to spark real conversations about money, grief, and reinvention. You'll walk away learning How to recognize and reset emotional spending habitsWhy shame is the most expensive emotion we carryHow grief and money are deeply intertwinedHow to reconnect with your creative self—even if it feels lost Get Shannah's Book: Unraveling Your Relationship with Money. Follow Shannah on Instagram @shannahgame. Keep up with Everyone's Talkin' Money on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to August, my birthday month — and apparently, a ghost-approved one

When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we all need to heal, because whether it's a matter of paying an expert to help us do something or simply trusting a friend or family member to care about us and bear our burdens with us, distrust sows the seed of unwillingness to move forward and get what we actually need to heal - others. That's why, on today's episode, I'm digging into the topic of how to handle the distrust that comes along when multiple providers or "solutions" you've paid time, money, and effort on end up in disappointment and pain. On this episode, I'll be sharing parts of my own personal story with distrust and discouragement in my health along with quotes from a book I've been digging into on trust, and stories from the lives of my clients. Whether you're trying to heal your gut, hormones, thyroid, brain, or any other set of symptoms or diagnoses - I hope this episode encourages you and gives you brain something new to chew on as you move forward in healing. TIMESTAMPS:00:00 - Introduction: The Struggle with Healing and Distrust 00:57 - Today's Episode: Handling Distrust in Healing 01:13 - Personal Stories and Insights on Trust 02:46 - The Importance of Mental, Emotional, and Spiritual Health 03:32 - Lysa TerKeurst and Her Work 07:01 - Trust Issues with Providers and Practitioners 13:35 - Acceptance and Moving Forward 26:00 - Practical Tips for Trust and Healing 33:35 - Resources and Final Thoughts EPISODES MENTIONED:33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments FailDownload our Podcast Vault and find all our testimonials in the "Testimonials" category, plus some sprinkled in categories by symptom!Top 10 Favorite Podcast Testimonials:Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS):

When Yowei Shaw got laid off two years ago, there was no amount of bad TV, fried food or even therapy that could get her out of a deep emotional rut. So, she turned to the one thing that had worked in the past: reporting on her feelings. That journey led her to starting a new podcast called Proxy and inventing a new journalism beat: emotional investigative journalism. Anita talks to Yowei about why and how she reports on emotions (both hers and other people's) and the surprising discoveries she's made along the way.Meet the guest:- Yowei Shaw is the host and creator of ProxyRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedBuy tickets for our August event at Motorco, all about transformation!

Keywordscryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress reliefSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation shifts to the concept of movement as medicine, highlighting how even short bursts of activity can significantly impact mental and physical well-being. The hosts encourage listeners to incorporate movement into their daily routines and introduce a challenge to motivate them to move for just five minutes a day.TakeawaysCryotherapy aids in muscle recovery and reduces inflammation.Movement is essential for both physical and mental health.Short workouts can be as beneficial as longer sessions.Music can enhance the experience of physical activities.Movement helps regulate the nervous system and improve sleep.Emotional release can be achieved through physical movement.Setting small, achievable goals can lead to better habits.Incorporating fun activities can make movement enjoyable.Mindset plays a crucial role in how we approach exercise.Consistency in movement can lead to long-term benefits.Unlocking Recovery: The Power of CryotherapyMovement as Medicine: A New Approach to Wellness"Why not do cryo?""Lowering inflammation.""Motion equals emotion."Chapters00:00Introduction to Movement and Recovery05:31Movement as Medicine09:19Mindset Munchie Challenge: Five Minutes of Movement

True team buy-in requires both operational involvement (hands and feet) and emotional involvement (hearts and minds), with many managers struggling to achieve both simultaneously. The distinction matters because emotional investment drives innovation, resilience, and sustained performance beyond mere task completion. In this episode of the Lead In 30 podcast, Lone Rock Leadership co-founder Russ Hill dives into the difference between operational and emotional involvement.• Operational involvement means team members show up and do the work but may just be going through the motions• Emotional involvement means they genuinely care about outcomes and are intellectually invested• A river rafting experience demonstrates how clear leadership creates both types of involvement automatically in high-stakes situations• The more ambitious your organizational vision, the more critical emotional involvement becomes• "Founder mode" or command-and-control leadership actively kills emotional investment from team members• Emergency situations are rare exceptions where directive leadership doesn't diminish emotional involvement• Most successful leaders consciously cultivate both operational efficiency and emotional connectionShare this episode with a colleague, your team or a friend.--Get weekly leadership tips delivered to your email inbox:Subscribe to our leadership email newsletterhttps://www.leadin30.com/newsletterConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

I sat down with Claire Geister, a nervous system regulation specialist and former Mastermind student, and what unfolded was one of the most powerful conversations I've had on The Spiritual Investor podcast. From the moment we started talking, I could feel the depth of her work, not just what she teaches, but who she is in the world. Claire brings a clarity and presence that makes you feel safe enough to see yourself differently, and that's exactly what happened to me in this episode. We talked about how your emotions aren't the problem, it's the entanglement with them that creates suffering. Claire shared how tending to the nervous system is actually an act of self-love, and how even in moments of emotional overwhelm, we can still choose presence, neutrality, and vertical movement. She also opened up about her experience in the Mastermind, how she went from resistance to resonance, and how money became something she now relates to with calm and clarity, not avoidance or pressure. What stood out to me most is how Claire models what she teaches. She's not here to offer a performance, she's here to reflect possibility. And in doing that, she reflected something back to me that shifted the way I see my own emotional responses and how I relate to responsibility, especially in the context of spiritual growth and business. This conversation isn't just about nervous system work. It's about freedom, integration, and learning how to live in alignment with who you already are. If you're someone who's been “doing the work” but still finds yourself looping in overwhelm, or if money feels like a space where your nervous system just can't relax, this episode will land deeply. Claire reminds us that we don't need to do more, we need to meet ourselves in the present. And from that place, everything can change. If you're interested in learning more about The Spiritual Investor Mastermind, visit thespiritualinvestor.com where you can apply. Today is the last day to apply for our next round. See you there.

"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health." In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be suffering from it. Kayla emphasizes the importance of emotional tools and parenting, and how these elements shape our adult lives. She offers insights into healing from emotional neglect and encourages listeners to reflect on their own experiences.takeaways Emotional neglect can leave deep, invisible scars. Many people don't realize they are suffering from emotional neglect. Emotional neglect is about what wasn't provided, not what was done. Children need emotional support just as much as physical care Healing involves reparenting oneself and addressing unmet emotional needs. Keywords emotional neglect, childhood trauma, mental health, self-awareness, emotional tools, healing, personal growth, relationships, parenting, emotional intelligence ⁠Apply to work with Kayla Here⁠⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠Tik Tok⁠⁠⁠ Collab with her ⁠⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this vulnerable session, Christine coaches Chloe, who finds herself caught in a painful loop of anxious and avoidant attachment patterns within her marriage. Chloe's husband is navigating a midlife crisis and exploring his own healing journey, leaving Chloe feeling uncertain, hyper-vigilant, and emotionally stuck. As they unpack Chloe's longing for clarity and security, Christine gently guides her to examine the deeper soul lesson at play: reclaiming her own truth, needs, and emotional expression without waiting for external validation. If you've ever dimmed your emotions to “keep the peace,” or found yourself anxiously waiting for someone else to decide your future, this episode will speak directly to your heart. Consider/Ask Yourself: Do you find yourself waiting for someone else to give you clarity or permission? Are you stuck in a cycle of people-pleasing, withholding, or over-functioning? Do you often feel anxious in your romantic relationships—even if nothing is “wrong”? Are you afraid to fully express your emotions for fear of rocking the boat? Key Insights and A-HAs: Anxious and avoidant attachment styles are two sides of the same insecure coin. Waiting for someone else's clarity can disempower your nervous system and inner child. Love without truth is not real intimacy—truth and love must go hand in hand. Emotional safety starts with allowing yourself to feel, express, and be seen—fully. We often attract partners who mirror the healing we still need to do within ourselves. How to Deepen the Work: Pay attention to the moments you “pretend” everything is fine. Start telling the truth—gently but consistently. Stop waiting for clarity. Ask yourself: Is this relationship, as it is now, enough for me? Use the phrase: “What I'm making that mean is…” to clarify miscommunications in real time. Reconnect with your inner child and notice where she still believes love must be earned or tiptoed around. Set an anchor point in your calendar (like a retreat or personal milestone) to reassess from a place of greater embodiment and clarity.   Upcoming Retreat: October 17–19, 2025 Christine's next live retreat for women is happening this October, and applications are now open. This is a curated, transformational space designed to help you release old patterns, reconnect with your inner wisdom, and receive the love and clarity you truly desire. This retreat isn't about pushing, fixing, or performing—it's about truth, embodiment, and healing in a sacred space. Dates: October 17–19, 2025 Apply Now: christinehassler.com/retreat Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Ned Heads! In this heartfelt episode, We dive into an honest conversation about the impact of social media, personal reflections on sobriety, and the emotional complexities of relationships. We explore how creativity becomes a tool for healing, why emotional communication is essential, and the importance of repairing and nurturing meaningful connections. From discussing the overwhelming nature of online life to the transformative power of vulnerability and ownership, this episode offers practical wisdom and deeply personal stories. Whether you're navigating sobriety, working through relationship conflict, or simply trying to live with more clarity and intention, there's something here for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Angela uses with her clients, from improving sleep and managing stress to dialing in your nutrition and supplements for long-term vitality. Whether you're navigating midlife hormone shifts or just trying to feel like yourself again, Angela's approach is all about science-backed tools, self-awareness, and a whole lot of grace. If you're ready to stop guessing and start living well, this episode is packed with insight, inspiration, and next steps you can actually use.

Hulk Hogan: A wrestling legend has passed away, we look at his last interview and are reminded that people can be normal one day and then just suddenly dead. Also, Ric Flair is extremely emotional on TMZ TikTok Door Kick Challenge: This can't be a real challenge right? Pretending to kick someone's door in and potentially get shot? Also an alien was spotted on security footage in Compton!? t Burrito Factory Death: Apparently a man fell into a meat grinder at the Tina's Burritos Plant and other horrific news stories. Also our upcoming Halloween Horror Nights and Epic Universe trip is on the horizon. THE BEAR!, FUCK YOU, WATCH THIS!, HULKAMANIA!, HULK HOGAN!, REAL AMERICAN!, JFK!, TMI!, UTI!, RIP!, HULK HOGAN!, WRESTLING FANS!, HULK HOGAN!, LAST INTERVIEW!, DEAD!, NORMAL ONE MOMENT!, HULK HOGAN'S LAST INTERVIEW!, RIDDLES!, TREASURE HUNT!, PASSWORD!, HIDDEN!, EMBARRASSING THINGS ON YOUR PHONE!, AFTER DEATH!, DICK PICTURES!, PORN!, CUM WITH SOUND!, UNKNOWN!, HARRY!, FACE DOWN!, ASS UP!, RIC FLAIR!, TMZ!, PUNCH DRUNK!, HARVEY LEVIN!, EMOTIONAL!, CRYING!, SPIDERS!, SKIN!, HEAD WOUND!, FOOD NETWORK!, WORST COOKS!, ANNE BURRELL!, UNALIVE!, OLDER!, TIKTOK TREND!, DOOR KICK CHALLENGE!, FLORIDA!, COMMIEFORNIA!, TEENS!, STAND YOUR GROUND!, OPEN CARRY!, TIDE PODS!, TRENDS!, PARENTS!, ETIQUETTE!, WAR OF THE WORLDS!, ICE CUBE!, PRANK!, EVA LONGORIA!, DATA IS THEIR FOOD!, SPIELBERG!, TOM CRUISE!, ALIEN!, COMPTON!, SIGNS!, ZAK BAGANS!, GHOST ADVENTURES!, MUCKBANG!, FAT GUY!, TIKTOK!, EAT YOURSELF TO DEATH!, ANYTHING FOR ATTENTION!, LEAN INTO IT!, BEGGING!, DEMANDING!, DONATIONS!, BOY BLUE!, DAVE BLUNTS!, HARD R!, 50 CENT!, BEEF!, TALKING SHIT!, EATING SHIT!, ROASTLEMANIA!, TINA'S BURRITOS!, MEAT GRINDER!, HALLOWEEN ENDS!, BURRITOS DIE TONIGHT!, FACTORY DEATHS!, EPIC UNIVERSE!, TOWER OF TERROR!, GUARDIANS OF THE GALAXY MISSION BREAKOUT!, COSMIC REWIND!, HALLOWEEN HORROR NIGHTS!, JASONUNIVERSE!, FIVE NIGHTS AT FREDDY'S!, FALLOUT!, TERRIFIER!  You can find the videos from this episode at our Discord RIGHT HERE!

It's a Crypto Bonanza today we we discuss the new Clarity Act and how it impacts digital currencies. We also chat about the emotional and financial rollercoaster of buying a home in today's market, as Kirk shares about falling in love with a house—only to walk away after discovering many issues the sellers failed to disclose. We talk about how the cost to buy is now far above the cost to rent in many areasb and how sellers are increasingly unwilling to drop prices—even as supply builds and interest rates stay high. We also dig into how real estate, while deeply emotional, ultimately comes down to math, and why renting may still make more sense...  Wee discuss...  The cost to buy a home is currently much higher than the cost to rent, especially in higher-priced markets. Emotional attachment often causes sellers to keep unrealistic home prices despite market shifts. Many markets are seeing a growing supply of homes and longer times on market, leading to price pressures. Real estate equity is a major source of wealth but is difficult to access without selling or borrowing. Sellers tend to suppress or avoid disclosing problems to preserve home value, increasing risk for buyers. Inflation-adjusted home prices show 2025 prices are very high, but official inflation numbers may understate true inflation. Buying a home is often an emotional and personal decision rather than a purely financial investment. Renting can be mathematically cheaper, but many still desire homeownership for personal reasons.  The Clarity Act aims to define regulatory authority over digital assets between the CFTC and SEC, though it hasn't passed yet. Regulation is viewed positively if it prevents fraud without overly restricting innovation in crypto. The banking sector may resist crypto innovation due to potential threats to their traditional business models. Concerns were expressed about government overreach via CBDCs that could control or monitor personal spending. Despite risks, the government already has many tools to combat financial crime without needing intrusive surveillance. Bitcoin and Ethereum prices have risen recently, prompting some profit-taking but maintaining belief in long-term value. MicroStrategy pivoted to Bitcoin investment after years of flat or breakeven performance, using debt and financial engineering to buy more Bitcoin. The history of MicroStrategy's CEO includes a past SEC investigation and company struggles before embracing Bitcoin. The line between genius and stupidity can sometimes be just dumb luck. MicroStrategy's strategy resembles a Ponzi scheme by relying on new money to pay returns and leveraging debt to buy Bitcoin. If Bitcoin crashes, the company faces margin calls and financial stress due to heavy debt.   Today's Panelists: Kirk Chisholm | Innovative Wealth Douglas Heagren | ProCollege Planners Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/crypto-bonanza-733 

What if building your dream business… costs more than just your time? In this episode of Deeper Than Dough, I sit down with John Sampogna, seasoned entrepreneur, investor, and CEO, to unpack what it really takes to scale a company from two people to a 100+ powerhouse. John co-founded Wondersauce, grew it into one of the fastest-growing companies in America, landed Fortune 500 clients like Nike, Grubhub, and L'Oréal, and led it to acquisition by Project Worldwide. But behind the headlines? There were decisions that weighed heavy. Identity shifts. Emotional costs. And a constant dance between business ambition and personal fulfillment. Now, John leads a team of 100+ creatives and shares what he's learned from the inside out. We dive into the real stories behind the scaling:  

Does it feel like no matter what you try—therapy, medication, behavior plans, or new routines—your child still can't calm down, stay focused, or manage big emotions? You're not alone—and you're certainly not failing as a parent.So many families come to me after trying everything, only to watch their child continue to spiral. That's when we stop chasing symptoms and start addressing the root cause: a dysregulated nervous system.In this episode, I'm walking you through what actually works to create lasting change. From calming the brain and building emotional safety to using science-backed, sensory-based tools, you'll learn how to help your child regulate from the inside out.Why Doesn't Traditional Therapy Work for a Dysregulated Child?It's heartbreaking when therapy doesn't help, but the problem isn't the therapist—it's the timing. A dysregulated brain simply can't process insight.Talk therapy assumes the brain is ready to reason. But when kids are in chronic fight, flight, or freeze, that thinking part of the brain is offline.What Works Instead:Start with nervous system regulation—then therapy becomes effective.Use play, movement, and sensory input for younger or highly dysregulated kids.Don't expect meds to teach skills. They may reduce symptoms but don't build regulation.Regulation is a skill, not a switch. It develops with practice, connection, and safety—not punishment or over-verbalizing.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What Brain-Based Tools Can Help Regulate Emotional Reactivity?You don't need a complicated treatment plan filled with charts, timers, or new rewards every week. What your child really needs is simple, brain-friendly tools used consistently—tools that calm the nervous system and support regulation from the inside out.The key is working with your child's biology, not against it. When the nervous system feels safe and supported, the brain becomes more flexible, and emotional reactivity begins to settle. That's when your child can finally start to pause, think, and respond—not just react.One powerful option is neurofeedback or PEMF therapy, which helps the brain learn how to shift into more regulated patterns over time. These tools gently retrain the brain for calm and focus, creating lasting changes without side effects.Daily breathwork and grounding exercises are another game-changer. Long, slow exhales activate the vagus nerve, signaling to the body that it's safe. Even just a few minutes a day can make a big impact.Here are a few simple grounding strategies to try:Lying flat on the floor to reconnect with the bodyTapping each arm gently in a slow, calming rhythmDoing a body scan before bed to release tension and improve sleepSensory integration activities are incredibly effective for resetting a dysregulated brain. These movements strengthen the communication between both sides of the brain and support mood, focus, and behavior.Try incorporating:Cross-body movements (like cross crawls or opposite elbow-to-knee taps)Rhythm games (clapping, drumming, or patterned jumping)Deep pressure input (weighted blankets, bear hugs, or joint compressions)Biofeedback is another helpful tool. It teaches kids how to control automatic...

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Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness, and emotional regulation in becoming a confident co-parent. The episode outlines key pillars of co-parenting, including the power of belief, recognizing choices, and being present with the co-parent in front of you. What You'll Learn: Co-parenting requires confidence and intentionality. Divorced families can be whole and complete. Our beliefs shape our feelings and actions. We have the power to choose how we respond. Good co-parenting involves seeing the current reality, not past expectations. Self-regulation is key to effective parenting. We can be a stable influence for our children. Creating space allows for better decision-making. Emotional awareness is crucial in co-parenting. This podcast aims to provide actionable tools for co-parents. If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she'll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you'll know how to make that your reality too.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one's reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one's life.Practical tools and scripts for managing emotional patterns and the inner critic.If you enjoyed this conversation with Michelle Chalfant, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Overcome Overthinking with Jon AcuffHow to Harness the Chatter in Your Head with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://beatrizalbina.com/book/

So you're getting out of your emotionally and spiritually abusive marriage (congratulations, by the way, you're a hero), and you think the hard part is over? Honey, buckle up. This episode pulls back the curtain on what actually goes down in family court and why women like you and me need to step into the CEO role of our divorce process.I talk with Amy Polacko, a woman who's been through it, wrote a book about it, and now helps other women survive it. We cover everything from strategic silence and choosing the right attorney, to the "he's such a good guy" nonsense that courts just eat up.Here's the low-down: You could be framed. Literally. Not metaphorically. Actually framed. So let's talk about how to not let that happen.Key Takeaways: You must be the CEO of your divorce. Do not—I repeat, do NOT—hand the wheel to someone else and hope for the best.The justice system isn't always just. Especially if you're a woman who dares to leave an abuser.Document everything and hire smart. Get a coach before you get an attorney. Better yet, get Amy. Abusers have a playbook. And Amy knows what's on every page.Your “Christian” husband might still screw you over. Faith language doesn't mean he's safe. It might just mean he's scarier.Kids grow up. Even if you lose custody, there's hope. Connection isn't court-mandated, it's soul-deep. We'll talk about what to do if the unthinkable happens.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out Amy's website and get some one-on-one coaching with her.Get Amy's FREE resource, 10 Divorce Mistakes You Can't Afford to Make. Get the Proactive Playbook for Divorce or take her course, Divorce Decoded.Read her co-authored book, Framed: Women in the Family Court Underworld.Connect with Amy on Instagram. Go listen to some related Flying Free Podcast episodes, including “Winning Child Custody & Divorce Battles” and “How to Be the Parent Your Child Needs During Divorce.” And of course, consider joining the Flying Free Kaleidoscope where we make education and support for Christian women in emotionally abusive marriages (or making their exit) affordable and life-changing. (Plus Amy is one of our resident coaches!)Amy is a divorce coach and an award-winning journalist who is a domestic abuse survivor. Through her Freedom Warrior coaching business, she has guided hundreds of women out of toxic relationships and empowers women to be the CEO of their divorce. She is a former full-time investigative reporter on television. Amy's work has been featured in HuffPost, The Washington Post, Newsweek, NBC News, The Independent, New York Observer and Ms. She co-authored the groundbreaking book FRAMED: Women in the Family Court Underworld with Dr. Christine Cocchiola which exposes the gender bias crisis in our justice system

Attraction in marriage doesn't just disappear overnight, but it can fade through the habits, energy, and unspoken patterns you fall into over time. In this episode, we reveal the biggest emotional and physical turn-offs (and turn-ons) based on anonymous submissions from real couples. This episode is for couples who want to feel that spark again—without needing to go back to the beginning. In this episode you will hear: What's quietly draining desire in your relationship Five patterns that slowly erode attraction How to reignite emotional connection and physical intimacy—without pressure or perfection Plus, learn how to take small daily actions with the 30-Day Best of Us Intimacy Challenge (sign ups officially open now - only available 3x/year) Reignite emotional & physical intimacy through small, meaningful actions by starting this September 1st challenge here

In today's episode, we're talking about a framework for making sense of our emotions with Kathy Washburn, a positive psychology practitioner, life coach, cancer survivor, and extraordinary human. We'll explore her “emotional weather” metaphor, which offers a fresh perspective and actionable wisdom on the storms we can feel within. Kathy draws on her powerful story of resilience and healing, moving from a life of outward success and emotional numbness to one marked by disruption, disease, deep self-inquiry, and reinvention, and shares how to become a compassionate witness to our emotions and those of others, letting go of people-pleasing and emotional suppression. She offers practical tools for positively weathering emotional storms, insights on fostering emotional awareness, and tangible steps for using curiosity and presence to maintain connection, even when someone else's “weather system” rolls in. I hope you'll walk away feeling inspired and ready to try some new practices that can help you handle whatever weather comes your way. Show Highlights: Kathy Washburn's backstory of her “house blown down.” [02:56] Positive psychology and generational gaps in emotional literacy. [07:09] Understand emotions as weather, and yourself as the mountain. [10:21] Emotional contagion and the “Mother, may I?” steps strategy. [13:46] How to respond with curiosity when it's hard to empathize. [16:58] Discover the “gift and opportunity” in difficult situations. [20:18] Why bypassing dis-ease turns into physical disease. [25:26] Learning to sit with emotions for 90 seconds. [27:19] Balancing emotions vs. toxic positivity. [34:47] Can we forecast and prepare for inbound relational storms? [40:18] To find Kathy's work, visit https://kathywashburn.net. Also, Kathy references Jill Bolte Taylor's work. Here is a link to her episode on Brilliant Balance: https://brilliant-balance.com/podcast/episode-214-jill-bolte-taylor-learn-to-host-a-brain-huddle/ Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057