Podcasts about emotional

Ever notice how someone else's bad mood can instantly throw yours off? In this episode, I'm teaching you exactly how to keep negative energy from hijacking your day. You'll learn the same three tools I use in real time: how to call out the tension in the room, how to separate someone's tone from the truth in their message, and how to protect your presence instead of trying to fix their problems. If other people's energy drains you, this episode gives you the reset you've been looking for. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Filmmaker, author, and journalist, Esther Armah joins Dr. Thema to discuss the pressure and expectation of emotional caretaking placed on Black women as well as our pathway to healing and liberation. They explore the emotional and physical costs of being an emotional mammy and the psychological and social steps to freeing one's self from these societal expectations. Esther A. Armah is an author, former international award-winning journalist, film-maker and playwright. Esther is author of ‘EMOTIONAL JUSTICE: a roadmap for racial healing' Emotional Justice is a racial healing roadmap Esther created over a 15-year period through assignment, research and community engagement in Accra, Philadelphia, Cape Town, London, Chicago and New York. She is CEO, The Armah Institute of Emotional Justice, a global non-profit devising, developing, designing and delivering programming for international human rights organizations, global philanthropy, social justice organizations and academia. As a journalist she has worked in London, New York, Chicago, Washington DC, Ghana, Nigeria, Kenya and South Africa. As a playwright, she has written five plays, that have been produced and performed in New York, Chicago, and Accra. As a film-maker, her short film is called ‘…goodbye to the EMOTIONAL MAMMY.' which centers Black women's wellness and the emotional weight we carry. Throughout 2025, she's done a global screening and dialogue tour for this short film across the US and Africa, in New York, Ghana, South Africa and Washington DC. Don't forget to like, subscribe, share, and comment. Music by Joy Jones.

In this episode of Ambition 2.0, host Amanda Goetz sits down with Erika Ayers Badan, former CEO of Barstool Sports, current CEO of Food52, bestselling author of Nobody Cares About Your Career, and all-around master of building a career entirely on her own terms.  Erika shows us the real mechanics of career growth: why nobody is coming to save you, how to make your own luck, why “random” career paths are often the most powerful, and the mindset shifts that separate fulfilled professionals from stuck ones.  She also shares candid stories from her time leading one of the most controversial (and successful) media companies in the world, what she's learned about managing men and underdogs, how to stay emotionally regulated at work, and why she advocates for not bringing your whole self to work (compartmentalization can actually enhance your authenticity).  Erika shares her thoughts on:  Your career is only for you—not for LinkedIn, not for your resume, and not for anyone else's approval. Luck is made, not given: initiative, shameless asking, and momentum matter more than pedigree in the early stages of your career. Every job, even the terrible or random ones, contains a skill or lesson you'll use later. Emotional regulation and compartmentalization are leadership superpowers, not repression. You don't have to be the “alpha” to lead; service, empowerment, and clarity are often more effective. A great boss can change your entire career trajectory—interview them as much as they interview you. You'll also hear Erika's framework for avoiding energy vampires, deciding which “thankless” tasks are worth it, building a personal board of directors, and creating momentum at any stage of your career—from your second job to the C-suite. 00:00 Intro 03:50 The biggest misconception about career progression 09:23 Surviving bad startups and getting the most out of them 14:20 Making your own luck and the power of asking for help 16:36 Personal boards and shameless asks  20:41 How junior employees can stand out and create momentum 23:37 Leading in a male-dominated culture without being the alpha 32:33 Compartmentalization, authenticity, and emotional regulation at work 39:47 Energy vampires, thankless tasks, and protecting your focus 42:37 How to pick a boss and read interviews differently 45:53 Erika's work at Food52 and Work Life A Girl, and the power of building community 49:15 Rapid-fire questions and Erika's non-negotiables at work GUEST LINKS Instagram: https://www.instagram.com/erika/ & https://www.instagram.com/workwitherika/  Connect with Erika: https://www.linkedin.com/in/erikanardini/  Subscribe to her Substack: https://erikaayersbadan.substack.com/  Listen to her podcast, Work: https://podcasts.apple.com/ca/podcast/work-with-erika-ayers-badan/id1503065691  Join Work Like a Girl: https://www.worklikeagirl.com/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to part one of a brand-new series I'm calling “Emotional Abuse 101: Everything You Need to Know,” because, let's face it, the church didn't exactly hand out “How to Spot a Narcissist in Your Youth Group” pamphlets in Sunday school.In this episode, I'm diving into the 10 most subtle signs of emotional abuse, the kind of signs that don't leave bruises on your body but do leave bruises on your soul. These are the red flags that fly under the radar, the ones that make you ask “Am I too sensitive?” or “Maybe I am the problem?”Here are some things we'll cover in this episode:The Silent Treatment Special — Why emotional withholding isn't just immature behavior, and the real reason he's using it against youMr. Jekyll and Pastor Hyde — What happens when everyone else thinks he's amazing, but you're living with someone completely different at homeStrategic Emotional Sabotage — The shocking pattern behind why your birthdays, holidays, and girls' nights keep getting ruined Weaponized Vulnerability — How opening your heart becomes ammunition in his hands, and why you're not crazy for feeling betrayedDream Crusher Lite™ — The subtle way he makes pursuing your goals absolutely miserable without ever saying "no" outrightPlausible Deniability — Why you're always "too sensitive" or "making assumptions," and how this phrase is actually a manipulation tacticRead the full show notes and/or ask Natalie a question hereTake a FREE emotional abuse quiz by going to emotionalabusequiz.com. Find out if what you're experiencing is normal Christian marriage stuff...or abuse.  Related Resources:Was this episode helpful? You may find these two Flying Free episodes equally worthwhile: “Does an Abuser Know They Are Abusive?” and “Nine Tricks Emotional Abuser Use to Pull Us Back Into the Cycle (and six clever ways to respond!)”

We finally did it — after months of deep dives, Easter eggs, lyric dissections, and emotional spirals, the 13 crew is closing out evermore with our official Top 5 Final Rankings. And yes… there are surprising changes and even some debuts on our lists! In this episode, Nick, Ana, Amy, and Lacey each reveal the five songs that stood the test of time — and the ones that got bumped, resurrected, or dragged back onto the list after our full album breakdown. Some of us stayed loyal. Some of us shocked the room. And some of us issued formal apologies to songs we've overlooked for way too long. We talk: The songs that hit harder after months of analysis The surprising tracks that became brand-new favorites Why some rankings changed and others stayed rock solid How breaking down the album made us love it in a deeper way Our honest final thoughts on Evermore as a full body of work Plus, we play your incredible voicemails and kick off the energy for what's coming next: Taylor Swift's The Life of a Showgirl era. If you're someone who believes Evermore deserved more than it got, you'll feel right at home in this episode. Subscribe so you don't miss our full deep-dive breakdown of The Life of a Showgirl — the era Taylor says captures the heart of the Eras Tour. THIS EPISODE IS SPONSORED BYE AURA For a limited time, save on the perfect gift by visiting http://AuraFrames.com to get $35 off Aura's best-sellingCarver Mat frames - named #1 by Wirecutter - by using promo code TAYLORSWIFTFAN at checkout. THIS EPISODE IS SPONSORED BY QUINCE Go to http://Quince.com/taylorswiftfan for free shipping on your order and 365-day returns. THIS EPISODE IS SPONSORED BY RUFF GREENS Go to http://RuffGreens.com and use promo code TAYLORSWIFTFAN.  Stay Connected with 13: A Taylor Swift Fan Podcast Join the conversation in our exclusive  Lobster Lounge: station.page/13  Contact the Podcast  Voicemail: (689) 214-1313  Email: the13podcast@gmail.com  Instagram: @the13podcast  TikTok: @the13podcast  Twitter/X: @the13TSpodcast  YouTube: 13: A Taylor Swift Fan Podcast  Follow the Hosts  Ana – @anaszabo13  Lacey – @laceygee13  Amy – @amysnichols  Nick – @heynickadams Learn more about your ad choices. Visit megaphone.fm/adchoices

Every December starts with good intentions and ends with the same sentence: how did I spend that much? Because Christmas has a way of turning even the most financially competent women into festive chaos elves… not because you’re “bad with money,” but because the whole season is engineered to hijack your brain. This week, Victoria unpacks the psychology behind Christmas overspending and the subtle mind games retailers play that make you feel generous when you’re actually being steered. This isn’t about being a Grinch. It’s about finally seeing the tricks for what they are, so you can have a Christmas that still feels magical, without the financial regret in January.In this ep:

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master's Certified Splankna Practitioner) breaks down how to handle conflict with emotional intelligence and confidence. Laura explains how to interact with angry people, passive-aggressive people, and anyone who struggles to communicate directly. She teaches boundary management, regulated communication, and how to stay connected to yourself in the middle of someone else's emotional storm. Laura also shares a powerful Splankna testimony illustrating how emotional patterns shift when the subconscious agreements behind them are released. This episode gives you practical communication tools, spiritual insight, and the confidence to navigate conflict without losing your peace.

Unraveling the Mystery: Love's Crossroads: A ProposalThe story revolves around a heartfelt proposal where one party expresses a desire to marry, leading to a moment of tension as the other party declines the offer, creating a complex emotional landscape.In the heart of a bustling city, loneliness can creep in like an uninvited guest. "Love's Crossroads: A Proposal," a suspenseful radio play starring Dane Clark, delves into the depths of solitude and the unexpected twists that follow. This gripping tale, presented by Roma Wines, takes listeners on a journey through the shadows of human emotion and the unforeseen events that can change everything.The Story Unfolds: Eddie Lewis, portrayed by Dane Clark, finds himself in a whirlwind of emotions as he navigates the streets of New York. The story begins with Eddie's encounter with an enigmatic old man, Horace, who introduces him to a mysterious woman named Jolly. As Eddie's feelings for Jolly grow, so does the complexity of their relationship. The narrative takes a dark turn when Jolly's sister, Evelyn, becomes entangled in a web of deceit and tragedy.A Twist of Fate: The plot thickens as Eddie discovers the truth behind Jolly's disappearance and the sinister motives of those around him. The suspense builds to a crescendo, leaving listeners on the edge of their seats. With each revelation, the line between love and betrayal blurs, culminating in a dramatic confrontation that tests Eddie's resolve and courage."Love's Crossroads: A Proposal" is a masterful blend of suspense and emotion, capturing the essence of human vulnerability and the lengths one will go to uncover the truth. As the story unfolds, listeners are reminded of the power of connection and the impact of loneliness on the human spirit. Tune in to experience this captivating tale, brought to life by the talented cast and the timeless allure of Roma Wines.Subscribe Now: Don't miss out on more thrilling stories like "A Guy Gets Lonely." Subscribe for the latest updates and insights into the world of suspense and drama.TakeawaysThe importance of timing in proposals.Rejection can lead to deeper self-reflection.Communication is key in relationships.Understanding each other's feelings is crucial.Decisions can change the course of relationships.Emotional vulnerability can be both rewarding and painful.The impact of a proposal on a relationship's dynamics.Navigating rejection requires empathy and understanding.Honesty in relationships fosters trust.Every decision carries weight in personal relationships.proposal, marriage, rejection, relationship, decision-making

“That's Your Fear Not Mine” Join me and my guest Randy Lyman (randylyman.com), who says he's been many things in his life, including a physicist, an engineer, and a serial entrepreneur behind multiple 8-figure businesses. Today, he's a speaker, podcaster, and the author of two upcoming books about humanity, potential, and the power of our emotional selves, what he calls the Third Element. As a self described Purpose-Driven Leader, he combines decades of business experience with a deep commitment to fostering emotional intelligence, spiritual grounding, and transformational leadership. His area of expertise is leading from a place of strength through vulnerability, creating cultures where authenticity and emotional connection drive high performance. SHOW NOTES  SPONSORED BY: Power of You! Find out more at https://leader.blainebartlett.com/power-of-you Summary In this conversation, Blaine and Randy Lyman explore the significance of emotional intelligence in leadership. They discuss the concept of the 'third element' which integrates emotional awareness into business practices. Lyman shares his journey of embracing vulnerability and authenticity as a leader, emphasizing the importance of listening and emotional regulation in fostering effective teams. The discussion highlights practical tools for leaders, highlighted in his book The Third Element, to enhance their emotional intelligence and create a supportive work environment. Takeaways Emotional intelligence is crucial for effective leadership. Vulnerability can enhance a leader's authenticity. Listening is a key skill for leaders to develop. Emotional regulation is essential for team dynamics. Curiosity about oneself leads to deeper understanding. Leaders should create a safe space for emotional expression. Inspiration is more effective than motivation in leadership. The 'third element' integrates emotional awareness into business. Personal growth is a continuous journey for leaders. Building connections with team members fosters success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on a heartfelt journey of faith, family, and new beginnings as we navigate one of the biggest transitions of our lives—moving from Connecticut to Georgia. In this video, we share our experiences of selling a cherished home, stepping into the unknown, and embracing the transformative world of homeschooling.From the emotional farewell of our old house to the excitement and challenges of a new state, this story explores the power of trusting God's plan, navigating life transitions, and finding community in unexpected places. Whether you're considering a relocation, exploring homeschooling for your kids, or seeking inspiration to embrace change with courage, our journey is a testament to the strength found in faith, family, and intentional living.Highlights in this video include:Emotional reflections on leaving a longtime homeLessons learned from unexpected life changesHow we embraced homeschooling in GeorgiaBuilding a supportive community of like-minded familiesInsights on faith, trust, and stepping into the unknownIf you're on a journey of personal growth, relocation, or simply looking for family inspiration, this video is for you.

December 2025 brings a 3 Universal Month inside a 9 Universal Year, and the energy lands like a full-body emotional reset. After a year of deep caregiving, release, and identity shifts, this month finally gives us space to express who we've become.In this episode, I break down:• what the 3 energy means for your emotions, creativity, and self-expression• how this month completes the entire 2025 arc — Aug's boundaries, Sept's release, Oct's integration, Nov's pause• why caregivers (at home or at work) may feel this month more intensely• how December helps you find your voice again after a year of holding so much• a quick preview of 2026's fresh-start 1 energy• and how my little joy project, FossBakeryBox, became the unexpected medicine I neededThis is a month of truth-telling, creative spark, and emotional release — the perfect final chapter to a 9 Universal Year.✨ Want to start 2026 with clarity instead of confusion?Book a Numerology Reading and discover how your personal code, ruling number, and personal year align with the Universal energies.

In today's episode of the Outdoor Adventure Series, we're joined by Francisco Silva, a STEAM educator, Solar System Ambassador, and all-around astronomy enthusiast known for his infectious energy, storytelling, and connecting communities with nature, science, and exploration. Francisco shares his journey from a childhood fascination with the stars—sparked by mythology and a first telescope in Spain—to his work today in Las Vegas, designing engaging and inclusive astronomy experiences for people of all ages. DISCUSSION1. Introduction to Francisco SilvaRoles: STEAM educator, Solar System Ambassador, Outreach Program Coordinator2. Francisco's Personal Journey into AstronomyEarly inspiration from his motherFirst telescope experience3. Challenges and Learning Curves in Pursuing AstronomyThe difficulty of astronomy before technological advancementsThe need for persistence, passion, and ongoing learning4. STEAM Education: The Role of Art in ScienceIntegrating Art with Science, Technology, Engineering, and Math5. Solar System Ambassador ProgramNASA and JPL Solar System Ambassadors Program6. Volunteering and Programming with the Las Vegas Astronomical SocietyOutreach events (up to 100 per year) and memorable moments engaging children and adults7. Hands-On Experience at Astronomy Events across NevadaSetting up equipment for public events Parental support, curiosity, and attending local astronomy clubs/events before purchasing equipment8. Emotional and Transformative Moments in OutreachChildren's and adults' growth and positive energy reactions to celestial observationsLEARN MORETo learn more about Francisco and his passion for the stars, visit the Las Vegas Astronomical Society website at https://lvastronomy.org/Home.html or on these social sites.Solar System Ambassador: https://science.nasa.gov/engage/solar-system-ambassadors/Facebook 1: https://www.facebook.com/groups/81273219287 Facebook 2: https://www.facebook.com/groups/81273219287/user/100009271084728Instagram: https://www.instagram.com/lasvegasastronomyBlog: https://ciberbitacoraoffranciscosilva.blogspot.com/NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSFrancisco Silva, Las Vegas Astronomical Society, Science Outreach, Outdoor Adventure Series, Podcast Interview#FranciscoSilva #LVAS #OutdoorAdventureSeries #PodcastInterviewMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

Dr. Laura welcomes Dr. Shahana Alibhai, a TEDx speaker, bestselling author, family physician, and medical director of The Foundry Abbotsford, to the show to talk about her book, Feel Better, and the need for more focus on mental health, especially for youth. Dr. Shahana points out that medicine is very focused on illness, on diagnosing disease and offering treatment, whereas mental health requires holding space for belonging, acceptance, and mattering. She and Dr. Laura explore what it takes to navigate emotions and thrive in life.The proceeds from Dr. Shahana's book sales go to support youth mental health agencies, and she drew on her own experiences with postpartum OCD and the reluctance she felt, as a physician, to seek professional help. Dr. Shahana and Dr. Laura explore the coping mechanisms we turn to and whether they're useful long-term, the benefits of being open about our emotional states, and the lessons in Feel Better. Dr. Shahana likens understanding others to envisioning an invisible chalkboard above them listing what's really going on in their lives, the parts we don't automatically see. This is a beautifully authentic conversation that sheds light on the reality of what emotional struggle is, how to cope with stress and anxiety, and how to prolong the joy we seek.“Does it come as a friend and leave as a friend, or does it come as a friend and leave as an enemy? … Vaping, substances, alcohol, the list goes on and on. Comes as a friend. Of course it works. It works oftentimes. Leaves as an enemy. It takes more from you than you want.” - Dr. Shahana AlibhaiAbout Dr. Shanana Alibhai:TEDx speaker, bestselling author, and powerhouse in the field of emotional health. As a dedicated family physician and Medical Director at Foundry Abbotsford—British Columbia's largest youth health centre—Dr. Shahana has made it her mission to empower others with the tools to navigate their emotional well-being.Her debut book, Feel Better, endorsed by the legendary Mel Robbins, soared to #1 in and Parenting on Amazon. A sought-after speaker, she has worked with top organizations like Yale University, UBC, Scotiabank, and Remax, bringing clarity to the crucial connection between emotional and mental health.Dr. Shahana's insights have captivated audiences on major media platforms, including CTV and Global, and her wisdom has even made it to Hollywood—the quote, “We do not suffer from a lack of joy, simply a lack of recognizing it”, was handpicked for an award-winning planner gifted to celebrities at the Oscars. She has also been featured in Medium - Authority Magazine, where she shared her expertise on emotional resilience and well-being. In recognition of her impact, she has been nominated for the prestigious 2025 YWCA Women of Distinction Award.Passionate about education and outreach, she created the groundbreaking "Think Like a Doc" program, where students step into the shoes of a physician, learning about both their physical and mental health. She has also contributed to global mental health initiatives, volunteering her time to support communities in developing nations like Nepal.Beyond her work in medicine and advocacy, Dr. Shahana is a proud mom to three energetic young boys who keep her on her toes and continuously teach her the true meaning of patience, resilience, and joy. Balancing a thriving career with the beautiful chaos of motherhood, she brings a refreshingly real and relatable perspective to her audiences.When she's not on stage, in the clinic, or chasing after her little ones, Dr. Shahana serves as a National Accreditor for the College of Canadian Family Physicians and has been a mentor in the UBC Faculty of Medicine Residency Training Program. Her TEDx talk, "Emotional Literacy for Better Mental Health", has resonated with thousands, cementing her as a leading voice in the space of well-being and resilience.With a unique ability to blend science, storytelling, and real-world strategies, Dr. Shahana leaves every audience inspired, informed, and ready to feel better. Resources:Website: DrShahana.comLinkedInYouTubeInstagramBook: “Feel Better” by Dr. Shahana Alibhai, MD Learn more about Dr. Laura on her website: https://drlaura.live“I Wish I'd Quit Sooner:  Pre-orders: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett - Pre-orders and AmazonFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The last Super Full Moon of 2025 is here – in Gemini ♊ and aligned with the powerful Antares Stargate Portal (2–5 December).This is not a usual full moon – it's a cosmic invitation to release mental clutter, emotional baggage, old stories and deep hurts you don't want to carry into 2026.

Ever feel hijacked by a single moment? One message, one email, one comment… and suddenly, your nervous system is in overdrive. But what if those moments weren't threats… but invitations?What if your next level wasn't beyond your triggers, but inside them?In Episode 2 of the Reset in 20 series, George Bryant shares how to rewire the moments that shut you down, and turn them into the breakthroughs that build you up. George introduces a practical 3-step process for transforming emotional triggers into empowering glimmers, moments of clarity, momentum, and aligned action. You'll learn the exact model to apply when you're overwhelmed or reactive, and how consistent integration of this process can become your most powerful personal development tool.What You'll Learn in This Episode:What “triggers” and “glimmers” really are and how to tell the differenceThe 3-step process (Recognize, Reframe, Respond) to rewire your default reactionsWhy awareness isn't enough (and what to do with that awareness)How to stop spiraling and start training your nervous system for clarityReal-world examples of how this model supports your business, relationships, and health Key Takeaways:✔️Triggers aren't proof that you're broken, they're proof that growth is trying to get in.✔️Emotional reactions are just old patterns repeating.✔️The three steps: Recognize, Reframe, Respond… can be your entire emotional regulation toolkit.✔️Your ability to pause is your superpower.✔️Every moment you pause instead of react is evidence that you're integrating a new identity. Timestamps & Highlights:[00:00] – Mike Tyson, the magic, and the moments we avoid[01:05] – Introduction to RESET IN 20 (episode 2 of 7)[03:10] – Trigger vs. Glimmer: what they are and why they matter[05:20] – The 3-Step Rewiring Process from NLP (Recognize → Reframe → Respond)[07:55] – Defining “trigger” and how to recognize one in real time[10:40] – What is a “glimmer” and how to notice them more often[12:10] – Walking through the 3 steps with examples[15:20] – Integration vs perfection (why consistency is more important than success)[17:10] – Want the free replay? DM “birthday replay” on Instagram[17:30] – Call to action: finish the full 7-part RESET series Your Challenge This Week:Ready to stop spiraling and start integrating?DM “birthday replay” on Instagram @itsgeorgebryant and get the free 1-hour breakdown of the Wedge of Expectations and SOS System, the tools to pause, reset, and move forward with clarity.Want coaching, community, and clarity in real time?Join the Relationships Beat Algorithms™ Alliance, not a mastermind, but a guided experience to build your business in alignment. $100/month, cancel anytime, lifetime value guaranteed.Click here – for retreats, community, and resources that nourish you, not drain you.

In this episode, Michelle Thames breaks down the power of storytelling in personal branding, digital marketing, and online business — and how your real life can become your most profitable marketing strategy. Learn how to use your story to build trust, increase visibility, attract aligned clients, and grow a brand that stands out. Michelle shares her own transformation—from being fired in 2016 to becoming a sought-after marketing strategist, agency owner, and the host of one of the top social media podcasts in the world. If you're a creator, coach, service provider, or multi-passionate entrepreneur who wants to convert content into connection and connection into revenue, this episode will teach you how to turn your journey into your superpower. ️ What You'll Learn in This Episode: Why storytelling is the #1 marketing strategy for 2025–2026 How your personal story builds trust, credibility, and visibility The three types of stories that convert followers into clients How Michelle turned her own life experiences into a multi-six-figure brand Why people buy the story behind your brand — not your offer How to use storytelling in Instagram content, LinkedIn posts, podcasts, events & webinars How to connect your story to your offers without feeling “salesy” The storytelling funnel: listen → relate → trust → buy ️ Key Topics Covered  Storytelling for business How to build a personal brand Visibility strategy for entrepreneurs How to create content that converts Turning your story into revenue Marketing authenticity Storytelling framework Social media storytelling Personal branding for women entrepreneurs How to get visible online Digital marketing for multi-passionate creators How to connect with your audience Building trust online Emotional brand storytelling ️ Resources Mentioned: • From Fired to Featured (Michelle's book)• DM KIT for Michelle's Visibility & Clarity Kit• Follow @michellelthames on Instagram Ways to Go Deeper: Want clarity on your 2026 visibility? DM KIT for Michelle's Visibility & Clarity KitReady to build a purpose-driven brand? Join the workshop — DM BRANDNeed help creating a digital home? DM SHINE for the Dec 17 workshop ️ Spotify Question of the Day: What part of your story are you ready to share in 2026? ️ Leave a Review: Loved this episode? Tap “Write a Review” on Apple Podcasts. Michelle reads a new review every week on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We'll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you're still here.Talking Points:What the quote “People who live for one thing never seem to age” really meansThe difference between youthfulness and timelessnessHow devotion — not distraction — keeps us steadySigns you're not living for your one thingSimple ways to identify your anchor or purposeWhy having a “one thing” can make life feel worth staying for

Autistics can sometimes feel as though their emotions are out of control. This is a brain problem rather than a behavior problem. Learn how an autistic brain is wired to be susceptible to “amygdala hijack” with some tips for handling it. (Remastered)Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: The Purpose of Life: The Unpopular Truths You Weren't Supposed to HearFeaturing Dr. Toni Reilly — Past-Life Regression Expert, Bestselling Author, and SoulLife™ Creator Everyone wants to know the same thing: Why are we here? What's our purpose? But what if the truth isn't blissful, glamorous, or even pleasant? In this mind-breaking episode of The Skeptic Metaphysicians, Dr. Toni Reilly reveals a shocking spiritual awakening insight: We don't incarnate to be happy. We incarnate to feel, especially pain. The soul's mission? Emotional experience, including grief, heartbreak, shock, and the exact challenges we try to escape. Brace yourself. You won't get spiritual comfort here. You'll get truth. ]Episode HighlightsThe real purpose of life isn't learning, it's emotional experienceWhy grief is the most important part of your spiritual evolutionWhy free will is mostly an illusion (and why that's liberating)Karma isn't punishment, it's experience unfoldingWhat happens between lives & how soul plans are madeHow to visit the afterlife without dyingWhy you are never “off your path” no matter how disastrous life feelsWhy Earth is a “difficult incarnation” compared to other dimensionsAbout Dr. Toni Reilly Trained by the legendary Dr. Brian Weiss, pioneer author of Many Lives, Many Masters, Dr. Reilly is one of the world's leading experts on past-life regression, reincarnation research, in-between lives, and soul purpose planning. She is the bestselling author of Awake: The Purpose of Life and Why You Are Here, and creator of the SoulLife™ Coaching Program, a revolutionary approach to emotional healing through consciousness work.Who Should Listen This episode is perfect for:Seekers on a spiritual awakening journeyAnyone struggling with grief, pain, or traumaCurious skeptics and spiritually homeless explorersStudents of consciousness, reincarnation, and metaphysicsTherapists, healers, coaches, empaths & energy workerDiscover the unpopular truths behind your soul's mission and redefine everything you thought life was supposed to be.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Hey there, Hawk Heads. December is all about the best moments in 108.9 The Hawk and in 2023, we asked fans what their favorite moments were from that year. The result? Over TWO HOURS of the best moments from 108.9 The Hawk in 2023! From celebrity guests and Val Verde legends to regular station madness, this collection features unforgettable moments from Jon Daly, Ashley Nicole Black, Paul Scheer, Gil Ozeri, Tom Scharpling, John Murray, Rekha Shankar, Zach Cherry, Jo Firestone, Flula Borg, Joe Wengert, Michael Hartney, Alex Steed, Pat Byrne, Pat Cassels, Kristen Bartlett, Richie Moriarty, and Anthony Atamanuik.Including:Whisp and Geoff reflecting on Guns N' Roses' “Where Do We Go Now?” Tour.Jon Daly as Jack White!Intern Harper Lawson (Ashley Nicole Black) demolishes the “All Hawk Total Rock Summer” promo.Trip Larson (Paul Scheer) plays Hot Tub or Hot Sauce?Big Scotty (Tom Scharpling) gives “The Angry Man” a new nickname.Jim Springsteen (John Murray) proudly introduces The Jim Springsteen Band.Susan Slump (Rekha Shankar) challenges the hosts to Guess The Seinfeld Episode.Big Steve (Zach Cherry) offers a “No Perverts Guarantee” at his food festival.Emotional calls from Rocker Alexis Rockrock (Jo Firestone), a cinematic confession from David Jonathan Martin-David (Joe Wengert) about his Huey Lewis documentary, and a full meltdown from Channel 8's Sledge Huntley (Michael Hartney) covering Mayor David Lee Roth.Geet Frost (Alex Steed) at his First Amendment Bookstore & Adult Emporium, Glenallen Mixon (Pat Cassels) on his ska-horror soundtrack Donny The Mangler, Ginger Mistletoe (Kristen Bartlett) reliving the Christmas Parade disaster, Scott Pilgrim (Richie Moriarty) bragging about his Val Verde Pool & Spa jingle, and Willy Crystal (Anthony Atamanuik) unpacking Family Ties like it's a government cover-up.Keep Up With All Things Hawk (hawk sound)Subscribe to the podcast on Apple, Spotify, YouTube — or whatever app you use. Your choice!Join the Rock Battalion: sign up for our mailing list at 1089thehawk.com.Patreon keeps the lights on (and the Food Gulch ads rolling): patreon.com/1089thehawk.YouTube is where you'll find clips, video episodes and yelling: youtube.com/@1089thehawk.Follow us everywhere: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

SIBO is usually described as “too much bacteria in the wrong place,” but what if it's really an overgrowth of emotional responsibility, guilt, and other people's chaos living in your gut? In this episode, Heather McKean explores the emotional and metaphysical blueprint behind SIBO—over-responsibility, self-punishment, delayed reactions, fear of change, and inherited family patterns. Through a client story and practical reflection questions, she shows how restrictive diets can often reinforce the very emotional architecture that created the problem in the first place. You'll learn how to begin releasing what was never yours to carry, rebuild trust with your body, and support true healing using the Mind Change method.  Episode topics:

In this insightful episode of the podcast, host Tina Gilbertson delves into the often-overlooked truth about reconnecting with estranged adult children: Emotional connection always starts with ourselves. For parents struggling with the pain of estrangement, Tina examines why emotional disconnect may be the norm in our society. She explains how many of us turn away from ourselves starting at an early age, and offers a step toward self-connection -- stressing that the journey to heal relationships involves not only reaching out, but turning within. For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child. Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. Follow us on Instagram. EPISODE LINKS: Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

In this episode of SAUNAIE, we dive into one of the most underrated skills in personal growth: emotional discipline.Life will always apply pressure — work stress, financial problems, relationships, fatherhood, expectations, and unexpected setbacks. But how you respond to pressure determines who you become.In today's conversation, we break down:Why men often react instead of respondHow emotional triggers are formed (and how to unlearn them)The neuroscience behind staying calmThe difference between suppressing emotions and controlling themPractical tools to master your reactions in real-timeHow emotional discipline protects your relationships, your goals, and your peaceYou'll also learn a simple 3-step method you can use in the moment when you feel anger, frustration, or anxiety rising — so you stay clear-headed, in control, and grounded.If you're trying to elevate your mindset, protect your energy, and perform at a higher level during the 4th quarter of the year, this episode is a must-listen.

203  "That couple is just so in love…so much more than we are!" "How come we can't communicate like that?"  "What's wrong with our relationship that my husband doesn't look at me like that?" Ever sounded like that in your head? Ever compared your relationship, or your spouse, to other couples or spouses…and then felt even more unhappy about your relationship? Clients ask me about this often. It's so common that there is a term for it: Compare and despair. Today, we are calling it Relationship Compare and Despair, since we will focus in how it affects our love lives. It's a wired-in thing our brains just do as humans, especially if we aren't totally happy in our relationships. But it hurts and disempowers us, and makes our relationships worse.So how do you stop? In this episode I will tell you, and help you turn this habit into something that, instead of making things harder, can help your marriage get better.You will also learn what is driving the despair that often accompanies comparing, as well as the most important shift to make to put an end to most of the pain or upset you feel in your relationship, so you can effectively shape your relationship into one that feels lighter, more loving, and connected and all the things you want…You can stop letting comparison undermine your love and connection. You can use it instead as an opportunity to make your marriage into the very best one it can be. Listen in to learn how. SHOW NOTES:Join Hannah in her special end-of-year 3 session program,  A BETTER MARRIAGE IN 1 MONTH: A Galvanizing Mini 1:1 Marriage Coaching Program For HS Women to start taking charge of what you can in your relationship, and see the power you have to change the whole culture of your marriage for the better. Click here to learn more.  Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries. What You'll Learn: Why do weight comments hit so deeply How to respond without defensiveness or overeating How to separate your worth from people's opinions A simple spiritual reset to calm your mind Scripture: Psalm 139:14 — "I am fearfully and wonderfully made." Key Takeaways: A comment about your weight is not a verdict on your value. You get to define what is healthy, meaningful, and aligned in your body—not anyone else. Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn. Boundaries are not unkind—they're protective and necessary. Your identity in Christ keeps you grounded when people's opinions shake you. If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns. Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Ian Croll is joined by Connor O'Neill on the Monday Royal Blue Podcast to dissect Everton's 4-1 defeat at the Hill Dickinson Stadium against a Newcastle United side who arrived without a Premier League away win all season. The lads break down the key moments, defensive lapses, selection calls and what this result means for David Moyes' side moving forward. There is very little time to wallow in self pity however with a trip to Bournemouth on Tuesday night for the Blues. Have your say in the comments and don't forget to like and subscribe for more Everton reaction. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summary This episode of the Boss Business of Surgery Series (episode 208) continues the discussion on expanding emotional capacity, specifically focusing on how other people can help surgeons expand their emotional capacity. The host discusses how surgeons traditionally focus on improving skills and knowledge throughout their careers, but emotional capacity is equally important yet often overlooked. The host explains that emotional capacity refers to one's ability to handle the emotional ups and downs of being a surgeon, particularly the negative emotions that arise from complications or difficult cases. When emotional capacity diminishes, surgeons may compensate by overworking, checking charts repeatedly, or spending excessive time with patients, which reduces efficiency and effectiveness. The speaker outlines several ways that other people can help expand a surgeon's emotional capacity: Finding a community of supportive individuals who provide a grounded, safe presence where surgeons can explore their emotions without judgment. These could be mentors, colleagues, spouses, coaches, or therapists. Looking for role models who demonstrate effective emotional management in similar circumstances, and learning from their approaches. Finding safe spaces to be authentic and vulnerable, which allows surgeons to understand themselves better, including how their weaknesses are often the flip side of their strengths. Seeking people who will appropriately challenge and stretch them, recognizing that expanding capacity for positive emotions also expands capacity for negative ones. Learning when to take breaks and how to properly recover from emotional strain, while addressing underlying thoughts and feelings rather than just removing stressors. Connecting with others who help identify meaning in their work and celebrate wins together through practices like "positivity rounds." Developing self-compassion through mindfulness, recognizing common humanity, and speaking kindly to oneself. The host emphasizes that expanding emotional capacity allows surgeons to feel more deeply, recover faster from setbacks, and stay grounded during intense situations. The episode concludes with an invitation to join the Boss Surgery community, which provides a safe space for surgeons to develop these relationships and expand their emotional capacity. Chapters Introduction to Expanding Emotional Capacity ‎ 00:00:00 The host introduces episode 208 of the Boss Business of Surgery Series, continuing the discussion on expanding emotional capacity with a focus on how other people can help. The host invites listeners to find their community and mentions the opportunity to join bosssurgery.com for 2026 while starting immediately. Skills, Knowledge, and Emotional Capacity in Surgery ‎ 00:01:01 The host explains how surgeons traditionally focus on improving skills (techniques practiced repeatedly) and knowledge (gained through experience and reading). While these improve over time, emotional capacity can diminish, especially after complications that bring up negative feelings like worry, insecurity, guilt, and shame. When emotional capacity diminishes, surgeons often compensate by overworking, checking charts excessively, or spending more time with patients, which reduces efficiency and effectiveness. The Value of Expanded Emotional Capacity ‎ 00:03:36 The host discusses why emotional capacity is important for surgeons, allowing them to manage the big feelings that come with both saving lives and sometimes harming patients. Expanded emotional capacity enables surgeons to feel more deeply (both positive and negative emotions), recover faster from setbacks, and stay grounded during intense situations. The host references previous episodes on lion taming, explaining how staying calm and grounded allows surgeons to provide stable, unhurried, non-judgmental energy to others. Finding People Who Help Expand Emotional Capacity ‎ 00:06:34 The host describes how surgeons can find people who make them feel grounded and safe - mentors, colleagues, spouses, coaches, or therapists. These individuals allow surgeons to explore their emotions without judgment and help them work through difficult thoughts. The host also suggests looking for role models who handle stress and uncertainty with grace, and learning from their approaches. Even online communities can sometimes provide support, though they require sufficient emotional capacity to navigate. Learning from Role Models and Past Self ‎ 00:08:18 The host recommends identifying people who model desired behaviors and emotional management, then learning from their approaches. The host notes that surgeons can also look to their past selves as models, reflecting on what motivated them to become surgeons in the first place (referencing episode 2, "Why We Became Surgeons"). This helps surgeons reconnect with their authentic selves in safe environments where they don't feel defensive or competitive. Understanding Strengths and Weaknesses ‎ 00:10:53 The host explains how coaches help surgeons understand their motivations, strengths, and weaknesses. Importantly, weaknesses are often the flip side of strengths - understanding this connection helps surgeons learn about themselves during times of insecurity or threat. Finding people who help surgeons understand themselves more deeply makes them more individually capable. The Challenge of Stretching Emotional Capacity ‎ 00:12:08 The host discusses how high-achieving surgeons want to feel challenged and be at the leading edge of their capabilities. Using a bell curve analogy, the host explains that expanding capacity for positive emotions (thrilled, challenged, stretched) also expands capacity for negative emotions (shame, intimidation, worry). As surgeons push boundaries, they must develop strategies to recover from discomfort and remember why they chose this challenging path. Managing Breaks and Avoiding Burnout ‎ 00:16:23 The host addresses how to manage when feeling overwhelmed or "fried." Rather than simply quitting or taking a break without addressing underlying issues, surgeons should understand the thoughts and feelings behind their diminished emotional capacity. The host recommends finding moments of control and agency, even small ones, rather than withdrawing from stressors entirely. This might involve seeking perspective from others and creating literal space in one's emotional capacity. Balancing Achievement with Relationships ‎ 00:20:00 The host warns against the "addiction" of trying to be everything for everybody, which prevents surgeons from developing relationships that expand emotional capacity. These relationships form a safety net that catches surgeons when they fall. Without developing relationships with others and with oneself, surgeons chase highs without protection from the inevitable lows. Finding Meaning and Sharing Wins ‎ 00:22:06 The host discusses how others help identify meaning in surgeons' work through supportive conversations and sharing wins. The host recommends "positivity rounds" - actively listening to and recording positive things patients and colleagues say. Many surgeons miss these affirmations because they're caught up in their thoughts, missing opportunities to be reminded of their impact. Self-Compassion and Support Networks ‎ 00:24:03 The host references Krista Neff's concept of "Fierce Self-Compassion," which includes mindfulness (being present with suffering), common humanity (recognizing others feel similarly), and self-kindness. The host describes an advanced concept of using past and future versions of oneself as guides. The episode concludes with encouragement to connect with others, try positivity rounds, reach out for help, and consider joining the Boss Surgery community or seeking coaching. Action Items Host recommends finding a community that helps expand emotional capacity. ‎ 00:00:12 Host suggests visiting bosssurgery.com to join their supportive community. ‎ 00:00:27 Host recommends looking back at previous episodes on overworking as compensation, emotional capacity, prolonged stress cycle, and lion taming. ‎ 00:02:59 Host suggests identifying people who model desired emotional management and asking them about their approach. ‎ 00:08:18 Host recommends practicing "positivity rounds" by writing down positive things people say about you. ‎ 00:28:32 Host suggests reaching out for help when struggling by asking if others feel the same way. ‎ 00:28:49 Host encourages finding someone outside your relationships (like a coach or therapist) who can ask difficult questions without fear of risking the relationship. ‎ 00:29:02 Host invites listeners to reach out directly or visit bosssurgery.com for group or one-on-one coaching. ‎ 00:30:30

In this episode of the Daily Mastermind, George Wright III focuses on personal leadership and the importance of mastering energy, emotions, and influence for effective leadership. He delves into the concept of burnout, explaining that it stems from misalignment and ineffective task management rather than merely overworking. George outlines four key energy sources—mental, emotional, physical, and purpose—and provides practical habits and strategies to sustain high performance. Listeners are encouraged to create recovery rituals, eliminate energy drains, and operate within their 'high energy zone' to maintain alignment and achieve peak performance. Tune in for further discussions on emotional mastery and leadership mindset throughout the week.00:27 Understanding Burnout02:53 Mental, Emotional, and Physical Energy04:06 Purpose Energy and High Performance04:41 Habits to Avoid Burnout07:33 The Importance of Alignment09:06 Core Principles for Sustaining Success10:33 Upcoming Topics and ConclusionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Marc Ribot - Elizabeth Tunng - Didn't Know Why Alan Sparhawk & Trampled By Turtles - Screaming Song Suede - June Rain Anna von Hausswolff & Iggy Pop - The Whole Woman Kite - Losing (Kite On Ice) (feat. Anna von Hausswolff & Henric de la Cour) DARKSIDE - Hell Suite (Part II) Djrum - Waxcap John Glacier - Emotions Fubbs - Nobody Wants to Be All Alone (feat. Pan Amsterdam) Westerman - Adriatic Benjamin Booker - Same Kind of Lonely Grandmas House - Haunt Me שני פלג – סוף העולם

After 5 years, 670 episodes, thousands of guests, and millions of minutes watched, this is the final episode of the Lunch With Norm podcast. In this special send-off, Norm Farrar (“The Beard Guy”) and producer/co-host Kelsey Farrar reflect on the journey, the community, the guests, and the insane memories that made this show one of the most trusted voices in Amazon FBA and e-commerce. This episode is packed with unscripted moments, surprise guest appearances, behind-the-scenes stories, and emotional thank-yous from the people who helped shape the show. If you've ever watched, listened, commented, or learned something from Lunch With Norm, this one's for you.   What's Inside This Final Episode: - The story behind ending the podcast (and what happens next) - Surprise appearances from fan-favorite guests - Norm and Kelsey share their biggest lessons from 5 years of content - How the community shaped the show into something unique - The real challenges and funny disasters behind running 670 episodes - The future of the Lunch With Norm brand, newsletter, and short-form content   Why Norm's next chapter will focus heavily on press releases, AI indexing, GEO, E-E-A-T, and brand authority Emotional goodbyes, unforgettable memories… and some classic Norm bloopers What Happens After This Episode:  ✓ The YouTube channel stays active ✓ The newsletter continues weekly ✓ Short-form videos, industry updates, and behind-the-scenes content will still roll out ✓ Marketing Misfits with Kevin King continues ✓ DragonFish (PR + GEO indexing + email deliverability) is now Norm's core focus   If you've ever gained value from the show… Hit Like, drop a comment, and let Norm and Kelsey know what the podcast meant to you. Your support is the reason this show lasted half a decade. Chapters 00:00 Introduction 02:05 Reflecting on Past Episodes and Achievements 03:36 First Guest: Marcia Reece 08:05 Second Guest: Kevin King 16:07 Future Plans and Projects 20:29 Third Guest: Colin Campbell 33:00 Introducing Simon: The Origin of the 'Beardo' 33:41 Five Years of Podcasts 40:06 Howard's Reflections 46:18 Norm's Advice for Future Entrepreneurs 49:22 Steve Wiideman: A Reliable Guest and Friend 55:33 Farewell Messages and Final Thoughts   Sponsors: AZRank - https://azrank.com/#freequote AMZ One Step - https://www.amzonestep.com/ Sellerboard - https://sellerboard.com/?p=02091 ConnectCash - https://connectcash.io/ Sophie Society - Free PPC audit → https://calendly.com/sophiesociety/noa Flat World Network - https://flatworldnetwork.com/ Marketing Misfits - https://marketingmisfits.co/  

The conversation delves into the complexities of relationship problems faced by couples, emphasizing the common issues stemming from parenting and intimacy. It highlights the tendency of couples to seek external advice rather than resolving conflicts directly, and critiques the reliance on legal solutions for emotional and relational problems, advocating for a more psychological approach.Key TakeawaysCouples often face problems related to parenting or intimacy.Many couples avoid negotiating their issues directly.External influences complicate conflict resolution.Legal solutions are often misapplied to emotional problems.Emotional and relational issues require psychological approaches.Communication is key in resolving marital conflicts.Seeking help from friends or family can lead to confusion.Understanding the root cause of problems is essential.Negotiation skills are crucial for couples.Legal tools do not address emotional needs.Chapter1:20 - Systems theory meets family courts 2:44 - Family patterns and learned levers 4:16 - Attachment shifts during pregnancy 5:23 - Limits to self-reflection and change 6:59 - Expanding system: courts and professionals 7:52 - How politics shape couple conflict 11:04 - GDP, school pressure, and home stress 13:07 - Navigating legal systems in divorce 15:04 - Reciprocity and influence in relationships 17:05 - No legal fix for emotional needs 19:10 - Prevention through systemic therapy 21:07 - Challenging constructs and parenting norms 23:05 - Journal and master's on alienation 25:07 - Closing reflections and resourcesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr Charlie Azzopardi:Website: https://ift-malta.com/⁩Courses (IFT Malta): https://ift-malta.com/courses-2/European Journal of Parental Alienation (EJPAP):https://ift-malta.com/elementor-1206/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Negotiating is a part of living; we do it all the time.   When you walk down a crowded street, you negotiate the path you take.   A couple negotiates their relationship before and during marriage.  Although you may not realise what's happening, for example, you take out the garbage tonight and I will do the dishes.   And of course of the negotiation is one of the skills developed by all savvy property investors and business people.   Over the years I've noticed that some people are very good at getting terrific deals. Most others simply get what the other party is willing to give.   What's the difference?  In my mind, it's that the first group knows how to negotiate.   It's actually more than that, they know how to influence and persuade others to do what they would like them to do.   So today I'd like to discuss the topic of negotiation, influence and persuasion with Brett Warren, National Director of Property at Metropole.   In this conversation, we discuss the essential skills of negotiation, influence, and persuasion, emphasizing that life itself is a series of negotiations.   We explore the psychological aspects of negotiation, the importance of emotional detachment, and the power dynamics at play.   We also debunk common myths about negotiation, highlights common mistakes, and shares practical tips for becoming a better negotiator.     Takeaways  ·         Life is a negotiation, whether in property or personal matters. ·         Emotional control is key in negotiations. ·         Building rapport creates trust and facilitates negotiation. ·         The first offer can set the tone for negotiations. ·         Many people make the mistake of being too emotional during negotiations. ·         Preparation is crucial for successful negotiation. ·         Listening is more important than talking in negotiations. ·         Understanding psychological biases can improve negotiation outcomes. ·         Success in negotiation often comes down to mindset and resilience.   Chapters    02:16 – Why Life Is One Big Negotiation  05:12 – The Power of Time, Information and Options  08:14 – Emotional Control and Reading People  10:37 – Rapport, Trust and Ethical Influence  13:07 – Myths, Mistakes and Smarter Strategies  16:17 – Anchoring, Biases and Winning the Right Deal   Links and Resources:   Answer this week's trivia question here - http://www.propertytrivia.com.au/ ·         Win a hard copy of Michael Yardney's Guide to Investing Successfully. Everyone wins a copy of a fully updated property report.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us   Brett Warren - National Director of Property at Metropole   Michael Yardney – Subscribe to my Property Update newsletter here.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/

Die deutschen Fußballerinnen können in der Nations League gegen Spanien endlich wieder einen Titel gewinnen. Doch noch immer plagt das Team eine große Schwäche.

Ever feel like eating less should be simple, but somehow it never is?There are real reasons it feels so hard, and none of them are about willpower.We're breaking down the 10 things that quietly push you to overeat...Emotional eating. Old habits that run on autopilot. Foods designed to make you lose control. An environment that makes the wrong choice the easy choice. The lack of a plan that leaves you deciding everything in the heat of the moment.You will finally understand why it feels automatic, why “just eat less” never works, and the small shifts that actually make it easier to stop when you have had enough.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Episode SummaryOn November 1st, a simple coffee run turned into a life-changing moment. In this episode, Vickie Dickson shares the real story behind jumping back into retail as a Manifesting Generator with Emotional Authority. She opens up about the conditioning that almost stopped her, the synchronicities that made the decision undeniable, and why trusting her sacral — even when it goes against “the rules” — matters more than ever.This is an honest look at how MGs actually make decisions, how emotional waves shape clarity, and why following satisfaction can reignite your entire business. If you've ever shut down an idea because you were afraid of what people might think, this one is your permission slip to do the thing that lights you up.What You'll Learn in This EpisodeWhat it really looks like to make a big decision as a Manifesting Generator with Emotional AuthorityHow conditioning shows up when you want to pivot, expand, or try something newThe difference between overriding your sacral and trusting your internal knowingWhy satisfaction fuels every other part of your businessHow synchronicity, response, and emotional awareness work together in real lifeThe power of honouring your lived Human Design over rigid “rules”Why returning to retail reactivated joy, creativity, and energy for Vickie's online businessHow to recognize when you are stopping yourself because of fear of judgementPractical insight into navigating emotional waves Why your purpose will never feel tidy, linear, or entirely comfortableLinks MentionedConnect with Vickie on Instagram @vickie.dicksonSend a voice note through SpeakPipe https://www.speakpipe.com/vickiedicksonLearn more about Human Design and business at vickiedickson.com

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Roxana Muñoz Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Roxana Muñoz Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Pr. Ciro Maldonado Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

1. Intro SegmentIntroduce the theme: “99.5 QYK buys your Christmas!”Mention partnership with Kemp Law Group.Introduce the fun nickname: “Stacy Kemp, now known as Stacy Claus!”Brief overview of the holiday giveaway:Daily name callouts at 8 AM.Listeners can sign up at 995QYK.com. 2. Today's Featured Listener: Introducing Melissa GoodmanAnnounce the first selected name for the day: Melissa Goodman from Oldsmar.Read Melissa's submission:Newly single mom raising two boys.Boys in baseball; oldest in high school marching band.Struggling financially: late rent, living paycheck-to-paycheck.Birthdays around the holidays.Wants to provide a special Christmas after a tough year.Winning $1,000 would make a huge difference. 3. Call to ActionEncourage listeners:“If you know Melissa, text her now!”Give the call-in number: 800-992-1099.Remind her she has 9 minutes to call back. 4. Live Call Segment – Melissa Calls InHosts celebrate that Melissa called back in time.Conversation highlights:Melissa confirms she heard her name.Hosts acknowledge her tough year and her love for her kids.The big news: QYK and Kemp Law Group are buying her Christmas!Melissa receives $1,000.Emotional gratitude from Melissa. 5. What the Boys Want for ChristmasMelissa shares:Oldest wants top-tier AirPods.Youngest wants the “coolest sneakers like his big brother.”Hosts react to expensive wish lists.Melissa relieved that the prize will help make it possible. 6. Closing the CallHosts thank Melissa for being a loyal listener.Melissa expresses appreciation for the show.Transition to next segment: “Hang on so we can get your info!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Elsibeth Rosado Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Danna Salazar Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

RESTORATION. If you've been hurt by people in the church and asked, “God, where are You in all this pain?”—this conversation is for you. Today, author Anna Vaughn shares her story from Caught in the Crossfire: how subtle gaslighting, manipulation, and control crept into a ministry she loved… and how the Lord led her into healing, RESTORATION, and freedom in Christ.Anna grew up loving Jesus and serving in ministry. Over time, the joy turned into anxiety and panic attacks as spiritual abuse surfaced—“break them down, build them up”—a cycle designed to control. The turning point? A simple, Spirit-led word from her dad: “If you never do anything in ministry again, God still loves you.” That truth shattered the lie that her worth depended on performance. From there, Anna walked through inner healing, discerned narcissistic control, found accountability, and—when God's grace for that place lifted—she left. God didn't end her story. He restored it.

Research shows that people who chronically suppress their emotions have a 47% higher risk of premature death. Emotional suppression isn't just a mental health issue, it's a silent healthcare crisis. In this mind-shifting episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Author & Transformation Coach Keith Crossley, a mentor to celebrities, high performers, and leaders seeking to transform pain into power. Together, they expose the hidden dangers of self-abandonment and how to break cycles of guilt, gaslighting, anxiety, and ego.

“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D.  Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting healthier minds across every age group. - The relationship between chronic pain & the brain (~4:30) - Defining an “unhealthy” brain (~5:40) - Emotional “red flags” for brain health (~10:00) - Jason's experience with back pain (~17:50) - Managing your mind (~20:00) - Improving frontal lobe health (~22:15) - Recommendations for kids (~27:00) - The Doom Loop (~29:00) - A practice to manage your emotions (~33:10) - The impact of marijuana on the brain (~39:20) - Finding your triggers (~42:00) - Patient stories (~45:20) Referenced in the episode:  - Follow Amen on Instagram (@doc_amen) - Check out Amen Clinics (https://www.amenclinics.com/)  - Read his latest book, Change Your Brain, Change Your Pain (https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most founders think the hardest part of selling their company is the deal itself. But as Jerome Myers reveals, the real challenge begins in the silence that follows. In this deeply honest solo episode, Jerome breaks down the emotional, identity, and relational fears that make exits so difficult — and why avoiding these truths leads to regret, stalled decisions, and post-exit collapse. Using the metaphor of Pandora's Box, he explains that what founders fear isn't the future — it's finally having to face everything they ignored while building the business. Jerome walks through the hidden fears inside the box, the dangers of avoidance, and the power of strategic identity work. He then shares a founder story that transforms fear into clarity, illustrating how an exit can become a portal to personal evolution rather than an ending. Listeners walk away with a roadmap for beginning the internal work now, and an invitation to access the tools that make a healthy transition possible. [00:00–01:15] The Hidden Struggle Founders Never Talk About Founders publicly speak about strategy — but privately struggle with emotional impact Delays, self-sabotage, and regret often stem from unspoken fears The myth of “just sell the company and life gets better” hides deeper challenges [01:16–02:58] The Post-Exit Bliss Myth Money and time alone don't create peace or fulfillment Many founders experience emptiness, restlessness, and identity confusion post-exit Silence after the sale can feel louder and more destabilizing than the chaos before [02:59–05:05] What's Really Inside Pandora's Box Identity loss: If you're not the CEO anymore, who are you? Purpose loss: The fires and urgency disappear — and so does direction Relationship reckoning: Exit removes the busyness barrier that kept issues hidden Unrealized dreams: Success may have cost parts of the life you wanted [05:06–06:29] Avoidance: The Silent Exit Killer Avoiding emotional work leads to poor decisions: rushing, undervaluing, or holding too long Spouses and children experience sudden shifts when founders “come home” without purpose Emotional instability during exit negotiations can cost millions [06:30–07:48] Clarity as the Antidote Clarity prevents chaos, not causes it. Frameworks like the Founder's Exit Paradox and NEO Assessment stabilize foundersThis is strategic identity work, not therapy You cannot build a meaningful “next” without knowing who you're becoming [07:49–10:00] A Founder's Story & Your Invitation Forward A successful founder feared the silence after the sale more than the deal itselfOpening the box led to purpose, reconnection, and meaning beyond achievement The work he avoided became his gateway to the life he wanted Key Quotes: “Clarity does not unleash chaos. Clarity prevents it.” - Jerome Myers“Exits aren't endings. They're portals to personal evolution.” - Jerome Myers Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Ready for your next chapter?Start Your Assessment Now

Award-winning poet Mary Jean Chan on emotional truth in contemporary poetry, the imagery and juxtaposition that hold big feelings on the page, writing queerness, family and grief with care, and what submissions and prize judging reveal about poems that endure.You'll learn:Why emotional truth sits at the centre of Mary Jean's work and how you can use it as a compass in your own poems.How to move from a single striking line into a finished poem by working on rhythm, line breaks, and imagery.What juxtaposition and understatement can do for poems about grief and other intense subjects (and how to avoid tipping into melodrama).How to decide whether a memory or idea belongs in a poem, a short story, or another form.Ways to write about queerness, family, and other vulnerable themes while setting boundaries that protect your relationships and your wellbeing.How to approach submissions, rejections, and prize lists so they support a long-term poetry practice rather than define your worth.What reading and judging for major prizes can teach you about sentences, images, and books that stand out in a crowded field.How to sustain a poetry life alongside teaching, study, and care by staying attentive to everyday moments and small pockets of time.Resources and Links:

This podcast episode delves into the profound topic of forgiveness, featuring an enlightening discussion with Dr. Ev Worthington, a clinical psychologist renowned for his extensive research in this field. The salient point of our dialogue revolves around the intricacies of forgiveness, particularly the distinction between decisional and emotional forgiveness. Dr. Worthington elucidates how decisional forgiveness entails a conscious choice to refrain from seeking revenge and to regard the offender as a valuable individual, while emotional forgiveness involves the transformation of negative sentiments into positive feelings. We further explore the REACH model, a structured approach designed to facilitate emotional forgiveness, and its applicability across diverse cultural contexts. This episode promises to offer listeners invaluable insights into the mechanisms of forgiveness and its significance in personal and interpersonal healing.Takeaways: Back Channel with Foth/The importance of understanding one's role and expectations when serving on a board cannot be overstated, as clarity facilitates effective contributions. Decisional forgiveness involves making a conscious choice to treat individuals as valuable despite past grievances, promoting emotional healing. Emotional forgiveness is a process of replacing negative emotions with positive feelings, which can take time and effort to achieve. The R.E.A.C.H. model provides a structured approach to forgiveness, emphasizing recall, empathy, altruistic gift, commitment, and holding onto forgiveness as essential steps. Cross-cultural applicability of forgiveness interventions has been demonstrated, indicating their effectiveness across diverse populations and contexts. Self-forgiveness is crucial for mental well-being, and it involves addressing moral guilt, social consequences, and personal identity issues.

Brokenness in the Bible is not a curse but a doorway to grace: it teaches us humility, repentance, and dependence on God, opening the way for healing and transformation.   • Brokenness as Humility and Repentance Psalm 51:17 declares, "The sacrifices of God are a broken spirit; a broken and contrite heart, O God, You will not despise." This shows that God values a heart that admits weakness and turns back to Him Bible Hub +1. • Brokenness Precedes Renewal The Bible often portrays brokenness as the moment before restoration. Like clay in the potter's hand, our self-will must be "crushed" so God's Spirit can reshape us into something stronger and more faithful ctoministrie.... • Types of Brokenness Scripture highlights different forms:• Spiritual brokenness – when sin separates us from God, leading us to repentance. • Emotional brokenness – grief, loss, or disappointment that draws us closer to God's comfort. • Physical brokenness – weakness or suffering that reminds us of our dependence on His strength believeinthe....   • God's Nearness in Brokenness Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Brokenness is not abandonment—it is the place where God's presence is most intimate christianity.... • Transformation Through Brokenness Brokenness is often the soil where growth happens. It strips away pride and self-reliance, teaching us to trust God fully. As Paul wrote, "When I am weak, then I am strong" (2 Corinthians 12:10), showing that weakness becomes strength when surrendered to Christ biblestudyfo....   Practical Takeaways   • Brokenness is a spiritual posture: It's not about despair but about openness to God's healing. • God uses brokenness to shape character: It's the refining fire that produces humility, compassion, and resilience. • Brokenness is communal: Sharing our brokenness with others fosters empathy and strengthens community. • Hope is always present: Brokenness is never the end—it is the beginning of restoration.      Reflection   Brokenness is the paradox of faith: what feels like loss becomes the very place of gain. It is where pride is shattered, and grace flows in. In ministry, storytelling, or psalms, brokenness can be framed not as defeat but as the sacred space where God rebuilds us into vessels of hope and light.