Podcasts about emotional

When you're constantly hurrying from one thing to the next, it's almost impossible to be the dad you want to be. In this episode, you'll hear: ✅ The moment his son flinched and why it became the turning point ✅ How emotional regulation helps you stay in the "green zone" with your kids ✅ Why your role isn't to be Superman—it's to be the chief repenter ✅ The power of visioning your 80th birthday party (and reverse engineering it!) This conversation will challenge you to slow down, stay steady, and stop letting your kids catch the shrapnel. LEAVE A VOICE MESSAGE for DadAwesome - share your QUESTIONS here Summary: What happens when the pace of your life is stealing your ability to be present with your kids? In this episode, Tyler Graham shares the moment his son flinched when he sat down beside him—and how that changed everything. You'll hear why emotional regulation might be the most important skill any dad can develop, how living at three miles per hour creates space for real connection, and why being the chief repenter in your home is more powerful than being Superman. Takeaways: Dads need to be the thermostat, not the thermometer—setting the tone rather than reacting to it. When a dad blows up, the kids catch the shrapnel, and those moments leave lasting impressions. Emotional regulation is one of the most critical skills for fatherhood—learning to respond from the green zone instead of the red or blue. Vision is essential: imagine your child's eulogy or your 80th birthday party and reverse engineer the habits you need today. Your role as a dad isn't to be Superman—it's to be the chief repenter, modeling humility and grace for your kids. Guest Bio: Tyler Graham is a dad of six, founder of Three Mile Per Hour Fatherhood, and a passionate advocate for helping fathers slow down and live at the pace of presence. Through coaching cohorts and resources, Tyler encourages dads to develop emotional regulation, break generational patterns, and build a compelling vision for their family's future. He lives with his wife and six kids on their homestead, where they're building a legacy rooted in connection, intentionality, and grace. Quotes "I cannot be the type of dad I want to be when I'm in a hurry." "When a dad blows up, the kids catch the shrapnel." "A dad's role is not to be Superman. A dad's role is to be the chief repenter." "Dads need to be the thermostat, not the thermometer—set the tone, don't react to it." "My son flinched when I sat down. That's when I knew something had to change." Links Learn about the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Download a free chapter of the DadAwesome book Three Mile Per Hour Fatherhood (Tyler Graham's coaching): [website] The Ruthless Elimination of Hurry by John Mark Comer Emotionally Healthy Spirituality by Pete Scazzero A Burning in My Bones by Eugene Peterson Jeremy Pryor and Family Teams      

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most common survival tools in first responder culture (Amazon Affiliate): emotional containment. In the field, shutting down your feelings can keep you sharp, focused, and alive. But at home, that same survival skill can quietly dismantle relationships and leave you feeling disconnected from the people who matter most. 1. Why Emotional Containment Is Rewarded on the Job In high-stakes environments, suppressing emotions allows for clear decision-making. Staying calm under pressure earns respect and trust from peers and the public. 2. The Cost of Carrying It Home What works in chaos becomes damaging in calm environments. Emotional shutdown at home can look like detachment, irritability, or disinterest. Loved ones often interpret this as rejection, not protection. 3. The Cumulative Toll on Relationships Over time, partners and children may stop seeking emotional connection. Emotional distance leads to miscommunication, resentment, and eventual isolation. Containment that once kept you safe can make you feel like a stranger in your own home. 4. Recognizing When Containment Has Become Habit Difficulty identifying or naming your own emotions. Automatically minimizing others' feelings to avoid discomfort. Feeling flat or numb even during joyful moments. 5. Steps to Safely Reopen Emotion Without Losing Control Create decompression rituals between work and home to transition gradually. Practice vulnerability in small doses with people you trust. Use journaling or counseling to process what you've suppressed. Let loved ones know that your distance isn't disinterest—it's habit, not heart. Remember that feeling your emotions doesn't make you unsafe—it makes you human.

In this enlightening conversation, Asha T. shares her journey of resilience through trauma and the importance of emotional intelligence in personal and professional relationships. She discusses her book, 'The Empath is the Narcissist,' and emphasizes the need for self-love and understanding personal power. Asha provides practical steps for emotional regulation and highlights the significance of transforming personal narratives from victimhood to empowerment. The discussion culminates in actionable advice for listeners to embrace their stories and foster healing.   Takeaways Life can bring unexpected challenges that test our resilience. Asha's journey exemplifies the power of overcoming trauma. Self-love and personal power are crucial for healing. Transforming our stories can lead to empowerment. Emotional intelligence is essential for effective leadership. Resilience is about feeling and processing emotions. We must change the narratives we tell ourselves. Healing is a journey that requires vulnerability. Practical steps can help regulate emotions and foster growth. Your story has the power to inspire and heal others. Check Video Here: https://youtu.be/Wlq3RdZ8fEY?si=HdTFgjD0Y7Jgk4jS   Chapters 00:00 Introduction to Resilience and Trauma 03:14 The Impact of Relationships on Personal Power 06:15 Reclaiming Personal Stories and Empowerment 09:40 Cultural Avoidance of Emotional Conversations 11:51 Encouraging Open Emotional Expression 13:37 The Journey of Personal Power and Vulnerability 16:53 Applying Emotional Intelligence in Real Life 20:56 The Importance of Vulnerability in Leadership 22:20 Practical Steps for Emotional Regulation   Reach Asha: https://www.linkedin.com/in/aasha-t-lacount-449b59201/ Her Website: www.beyondeqinternational.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

On this episode of Healthy Mind, Healthy Life, host Aanya speaks with Laura Watson, founder of Venture Coaching International, about leading from the inside out. We unpack the gap between surface success and inner alignment, how guided psychedelic journeys can unlock core beliefs, and a practical framework for emotional mastery under pressure. Expect clear, actionable insights for executives, entrepreneurs, and team leads who want sustainable performance, better decision-making, and authentic leadership.   About the Guest   Laura Watson is a leadership and business coach with 30+ years guiding owners and executives. Her work bridges classic performance coaching with guided psychedelic journeys and integration, helping clients reconnect to authenticity, dissolve limiting beliefs, and lead with clarity.   Key Takeaways: Conscious leadership goes deeper than skills. It reconnects leaders to authenticity instead of copying past examples. “Be quick, but don't hurry.” Mastery comes from focused practice; speed follows after skills are integrated—avoid random busyness. Symptoms vs. core issues. Procrastination, conflict, or disorganization often mask deeper beliefs and narratives formed by upbringing, education, and systems. Psychedelics as door-openers. Properly guided journeys can widen one's sense of possibility and agency; the real work is post-journey integration. Emotional mastery in three steps: notice the trigger, shift from resistance to acceptance, then choose deliberate action. Lower emotional temperature to regain logic. You can't be fully emotional and fully logical at once; regulate before deciding. Freedom follows mastery. Less reactivity creates time freedom, fewer workplace escalations, and better outcomes. Lead conversations, not drama. One thoughtful dialogue can prevent wasteful escalations and save time, money, and relationships.   How to Connect with the Guest   https://venturecoaching.ca/ LinkedIn    Want to be a guest on Healthy Mind, Healthy Life?   DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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Leaving the house, turning off the tablet, starting homework—why does something so small spark such big meltdowns? If you're exhausted from what feels like Groundhog's Day every morning, afternoon, and bedtime, you're not alone.Here's the truth: it's not bad parenting—it's a dysregulated brain. And once you understand the real reason transitions are so hard for your child, you can begin shifting from constant battles to calmer, smoother days.In this episode, I explain the brain science behind transition struggles, why many children fight tooth and nail against even non-preferred activities, and practical steps you can use to make transitions easier at home, school, or even heading to dance class.Why does my child melt down during transition time?Many parents are shocked by how strongly their kids react when asked to switch from one activity to another. But the root cause isn't stubbornness—it's biology.During transition time, the brain has to “shift gears.” For a dysregulated child, this is exhausting and overwhelming.The brain's CEO (prefrontal cortex) goes offline under stress, making switching tasks harder.Kids with ADHD, anxiety, or sensory sensitivities struggle more because flexibility takes extra energy.Triggers like hunger, fatigue, and sensory overload often go unnoticed but make transitions harder.Behavior is communication. When your child melts down at the moment of change, they're really saying, “This is too much for me right now.”What are the hidden triggers that make transitions harder?One mom reported that mornings before school felt like a war zone. Her son ended up in tears on the floor while the family scrambled to get him out the door. Sound familiar?Here are the triggers many parents miss:Unpredictable routines – Sudden schedule shifts cause anxiety.Demands that feel rushed or critical – Even a few minutes earlier than expected can trigger stress.Overstimulation from screens – Coming off the computer or tablet without a reset makes kids crash.Emotional load – Stress at home (like divorce or conflict) amplifies reactivity.Think of yourself as a dysregulation detective. Instead of asking, “Why won't they just listen?” ask, “What's the root cause of this reaction?”If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become an Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How can I make transitions easier for my child?Good news: with a few practical steps, you can shift from chaos to calm. These small adjustments work whether it's bedtime, leaving the house, or starting a non-preferred activity like homework.Preview and prepare – Give 5-minute warnings with visual timers. Kids need predictability.Co-regulate first – Let's calm the brain first. Sit together, breathe, squeeze a hand, or offer water. Your calmness teaches their nervous system safety.Build in micro resets – A stretch, a sip of water, or movement helps kids reset between activities.Offer limited choices – “Do you want to walk or skip to the car?” reduces resistance while giving healthy control.Practice when calm – Rehearse routines during low-stress moments. Like a learning curve in gymnastics class, repetition builds new brain...

For our next request during Patreon Month, we pull apart Battle Royale's cult status with fresh eyes—what still works, what hasn't aged well, and why its influence keeps echoing through movies and games. We weigh shock against substance, highlight standout characters, and debate whether minimal worldbuilding helps or hurts its punch.• Why Battle Royale's premise still provokes• Influence on Hunger Games, Squid Game, and battle royale games• Shock value versus satire and social critique• Standout characters, including Mitsuko and Kawada• Worldbuilding gaps in the film vs the book and manga• Violence, tone whiplash, and budget constraints• Emotional stakes and why attachment is hardLetterbox'd Synopsis: In the future, the Japanese government captures a class of ninth-grade students and forces them to kill each other under the revolutionary “Battle Royale” act.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Everton fired a brutal reply to Lee Dixon after he questioned why Jordan Pickford had not quit the club. The ITV pundit was on duty on Tuesday night as England cruised past Latvia to book their spot at next summer's World Cup. Everton stopper Pickford was selected between the sticks by boss Thomas Tuchel, keeping his ninth consecutive clean sheet for his country on his 80th appearance. And while ex-Arsenal star Dixon was full of praise, he questioned why Pickford had not chosen to move to a ‘bigger club'. Join Ian Croll and Tony Scott for the latest Royal Blue podcast as they discuss all things Everton.  Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keywordshealth advocacy, patient empowerment, healthcare system, self-advocacy, doctor visits, healthcare resources, United States of Healthcare, patient stories, healthcare challenges, AI in healthcareSummaryIn this conversation, Joyce Griggs shares her journey into health advocacy, highlighting the challenges faced by patients in navigating the healthcare system. She discusses the importance of self-advocacy, preparing for doctor visits, and managing the dynamics between patients and healthcare providers. Joyce emphasizes the need for personalized care and the role of technology, including AI, in shaping the future of healthcare. The discussion also touches on the systemic issues within the healthcare system and the importance of community support and resources for patients.TakeawaysAdvocacy is crucial for navigating the healthcare system.Patients often face significant challenges in getting proper care.Self-advocacy is an essential skill for all patients.Preparing for doctor visits can improve outcomes.Emotional management is key before healthcare appointments.Bias exists in healthcare, affecting patient treatment.Community support can empower patients in their advocacy efforts.AI has potential benefits and risks in healthcare decision-making.Personalized care is necessary for effective treatment.Understanding insurance processes can help patients advocate for themselves.TitlesNavigating the Healthcare Maze: A Journey of AdvocacyEmpowering Patients: The Role of Self-AdvocacySound bites"We need to be our own advocates.""We are the experts of ourselves.""Personalized care is essential."Chapters00:00 Introduction to Health Advocacy02:54 Personal Journey into Healthcare Advocacy05:53 Navigating the Healthcare System08:25 Building the United States of Healthcare11:34 Resources for Health Advocacy14:23 Preparing for Doctor Visits17:07 Managing Emotions in Healthcare19:48 Interviewing Healthcare Providers22:49 Addressing Systemic Issues in Healthcare28:02 Navigating Healthcare Access Challenges30:38 Addressing Power Imbalances in Healthcare34:26 The Impact of Bias in Medical Treatment35:22 Evolving Perspectives in Medicine37:23 Utilizing Technology for Patient Advocacy42:04 Building Community and Support46:51 Envisioning a Better Healthcare System50:20 end cap.mp4 Hosted on Acast. See acast.com/privacy for more information.

A man shaped by cruelty devotes his life to defending the condemned, discovering that real courage lies not in victory, but in standing beside the most despised. Today's episode featured Clive Stafford Smith. If you'd like to reach out to Clive, you can email him at clive@justiceleague.org.uk. You can find Clive on X/Twitter @CliveSS and on Instagram @clivestaffordsmith To find out more about the work Clive does, visit https://justiceleague.org.uk/. Producers: Whit Missildine, Andrew Waits, Jason Blalock Content/Trigger Warnings: Child abuse, Child Molestation, Child Murder, Physical violence, Emotional neglect, Execution, Capital punishment, Racism, Racial violence, Torture, State violence, Mental illness, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Jason Blalock: jasonblalock.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Uncertain Outcomes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotional, impulsive reactions can sabotage long-term returns, we will explain the disciplined strategies you will need to adapt and navigate today's volatile markets. Today's Stocks & Topics: Cal-Maine Foods, Inc. (CALM), Market Wrap, Idaho Strategic Resources, Inc. (IDR), 3 Costly Mistakes Novice Investors Need to Avoid Right Now, Prysmian S.p.A. (PRYMF), Lumen Technologies, Inc., Tariffs, KBR, Inc. (KBR), Pre-Tax Allocation vs. Roth I-R-A, The Procter & Gamble Company (PG), Young People Are Not Buying Homes.Our Sponsors:* Check out Anthropic: https://claude.ai/INVEST* Check out Gusto: https://gusto.com/investtalk* Check out Progressive: https://www.progressive.com* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Have you ever felt like life has you wearing a 200-pound emotional backpack labeled “Christian womanhood”? In this episode, I unpack (literally) the toxic beliefs that are holding us back using a metaphorical story about a woman who wants to run, but can't. Because, surprise! She's lugging around spiritual abuse disguised as Bible truths.You'll meet Sarah, a fictional but oh-so-familiar woman who stands at the edge of a running trail, paralyzed by invisible weights. Enter Elena, the wise older woman who helps her go full Marie Kondo on her belief system. You'll want to tattoo some of Elena's one-liners on your forearm. (Okay maybe just put them on sticky notes.)Key Takeaways:Toxic beliefs often come wrapped in spiritual language. Just because it came from a pulpit or your well-meaning Aunt Kathy doesn't make it true or helpful.You're allowed to question what you've been taught. Especially if what you've been taught keeps you silent, stuck, or scared.Jesus didn't ask you to carry a crushing load. He said His yoke is easy. Your religious trauma backpack is not that.Replacing lies with truth doesn't mean you're sinning. It means you're healing.Read the full show notes and/or ask Natalie a question hereRelated Resources:Here are some other related Flying Free Podcast episodes: “12 Life-Changing Beliefs That Will Unhook You From Abuse” and “The Beliefs that Keep Christian Women Stuck in Abusive Marriages.” 

What if you didn't have to wait until your 60s to experience the freedom of retirement? In this episode, we sit down with Jillian Johnsrud, author of Retire Often and host of the Retire Often Podcast, to explore the life-changing concept of “mini retirements.” Jillian shares how families can take extended breaks from work — to rest, travel, or explore new goals — without derailing their financial independence journey. We discuss the emotional and financial benefits of pausing your career, how to negotiate time off with your employer, and ways to plan mini retirements with kids. If you're feeling burned out or stuck in the grind, this episode will inspire you to design more space, adventure, and joy into your family's financial plan. RESOURCES⁠Sponsors, Deals, and Partners that Support the Show Sponsors, Deals & Partners – See all current offers in one place. MKM RESOURCES Own Your Time – Pre-order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. RECOMMENDED RESOURCES (SPONSORS & AFFILIATES) Monarch Money – Best budget app for families & couples. Empower – Free portfolio tracker. Crew – HYSA banking built for families (Get an extra 0.5% APY with my partner link). Ethos – Affordable term life insurance. Trust & Will – Convenient estate planning made easy. GUEST RESOURCES Retire Often (Book) – Learn how to design a life filled with mini retirements. RetireOften.com – Explore Jillian's podcast, blog, and mini retirement tools. Podcast Chapters 00:00 – Intro 01:00 – What is a mini retirement and why it's trending 02:20 – Why burnout is pushing families toward mini retirements 03:00 – Is the traditional 40-year career model dead? 04:30 – Why employers may welcome your mini retirement 06:00 – How to negotiate a one-month break from work 08:10 – How to address employer concerns with solutions 09:30 – Budgeting for a mini retirement 10:05 – Real-life example: living abroad for the cost of childcare 11:10 – Emotional recovery and resetting after burnout 12:45 – Planning affordable breaks earlier in your financial journey 14:00 – Jillian's personal mini retirement story 15:00 – Making the most of parental leave and family bonding time 16:30 – Negotiating flexible work or part-time transitions 18:00 – Exit negotiations: how to leave your job on your terms 20:20 – Creating part-time roles and consulting opportunities 22:20 – What is a family gap year and how to plan one 23:40 – Practicing travel and flexibility with kids 25:30 – The FI dilemma: does taking time off derail your goals? 27:00 – Why mini retirements can accelerate your financial growth 28:50 – Mini retirements as wealth-building opportunities 30:00 – About Jillian's book Retire Often 31:00 – Final thoughts and where to learn more HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for disconnection, and how to keep communication open even when your child begins pulling away. You'll learn what puberty really looks like (hint: it doesn't start with facial hair), how hormones affect boys differently than girls, and what parents can do to build trust, connection, and confidence through this critical phase. Dr. Cara offers practical strategies for discussing sensitive topics, such as body changes, screen use, and emotional outbursts, without awkwardness or shame. Whether your child is 5 or 15, this episode will equip you with the knowledge and reassurance to support them with compassion and clarity as they grow. Topics Covered In This Episode: Signs of early puberty in boys that parents often miss Emotional regulation and mood swings in tween boys Why boys go silent and how to reconnect How to talk about body changes without awkwardness Creating safe boundaries while honoring privacy Show Notes: Learn more about Less Awkward Listen to This is So Awkward Podcast Read This Is So Awkward: Modern Puberty Explained  Follow @CaraNatterson on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Caitlyn earned her degree in Dental Hygiene in 2016 from West Los Angeles College after almost a decade in the dental field as a dental assistant in Southern California. In 2020, Caitlyn and her family moved to the Treasure Valley in the beautiful state of Idaho. She has years of experience working in Conventional, Integrative and Airway focused dentistry. Caitlyn is passionate about early identification of craniofacial growth and jaw development deficiencies in children. These negative growth patterns can have profound effects on sleep, breathing and the TMJ into adulthood. Caitlyn believes that Myofunctional therapy is one of the most underutilized treatment modalities in dentistry. Her goal as a therapist is to bridge the gap between oral and systemic health with a focus on nasal breathing, tongue posture, correct swallow and lip seal. She is passionate about encouraging proper craniofacial growth in children and supporting breathing and sleep optimization in all ages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Join the Own Your Power Series - October 25th, 2025   Connect with Leanne on Social Media:   Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

Big O talks Titans and Vrabel 101425

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover what most people miss about health, wealth, and love. They share the simple mindset shifts that can transform your energy, finances, and relationships for good. This conversation will help you go beyond the basics and build a life that truly fits. Listen now and find out what comes after health, wealth, and love.Learn more about:

The weather yesterday led to some very tragic travel. Billy told a very emotional elephant story that has us all tearing up! Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!   

Does it feel like nothing your daughter does is ever good enough? She may win a game, set a personal record, or master a new skill, yet still criticize herself. Perfectionism is a double-edged sword. On one hand, it can motivate athletes to improve, push harder, and reach higher goals. On the other hand, it can become overwhelming, causing emotional distress, frustration, and even avoidance of challenges. In this episode of Raising Elite Competitors, Coach Bre dives into the five key signs that your daughter may be a perfectionist and shares practical strategies you can use to support her.You'll learn how to identify these common perfectionist tendencies:1. Beating herself up after mistakes – Coach Bre explains how the “snapback” routine can help athletes quickly reset, regain focus, and continue performing without letting one mistake define the rest of their game.2. Never satisfied, even after wins – The episode covers ways to help your daughter practice gratitude, celebrate effort, and focus on progress instead of outcomes, reinforcing confidence and enjoyment in her sport.3. Avoiding risks or playing it safe – Coach Bre shares strategies for helping your daughter take healthy risks, gradually build confidence, and learn that mistakes are manageable and part of the journey.4. Big emotional reactions to mistakes – Emotional responses can be intense when performance feels tied to identity. Learn how emotional regulation, visualization, and mindful breathing can help athletes process setbacks.5. Tying self-worth to performance – The episode explores ways to develop a supportive inner voice, including daily affirmations and mindset practices, so your daughter can care about her performance without letting it define who she is.The insights shared in this episode give you the tools to understand your daughter's mindset, provide the encouragement she truly needs, and help her thrive with confidence, resilience, and joy on and off the field.Episode Highlights: [00:02:25] Your athlete struggles to move on from errors and spirals into negative self-talk. Coach Bre shares how the Snapback Routine, a quick two-second reset using breath, a power word, and a signal, helps athletes bounce back fast and stay focused.[00:08:40] Perfectionist athletes often play it safe to avoid failure. Bre explains how to help them build “risk-taking muscles” through low-stakes practice and praise for bravery over outcomes. The goal? Encourage effort, not perfection.[00:11:20] When performance feels tied to self-worth, even small errors can trigger tears or meltdowns. Bre shares how parents can anchor calm: validate feelings first, then gently redirect. Be her “calm in the storm” instead of rushing to fix it.[00:15:30] Perfectionism isn't all bad; it drives growth and high standards. The key is helping your daughter let go of self-criticism while keeping her motivation. Bre invites parents to the TrainHerGame.com free training for practical tools to help their athlete find confidence without the crush of perfectionism.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we're exploring the idea of Emotional Wealth — treating YOU as the primary asset in your life.Just like investing in property or stocks for long-term gain, emotional wealth is built by consistently investing in how you think, how you feel, and how you choose to respond… no matter what's happening around you.We'll talk about:Why emotional maturity is a long-game investment, not a quick emotional hitWhat it means to see yourself as an asset that increases in value over timeHow to stay steady when life throws disruptions, disappointments, or emotional stormsAnd why building emotional wealth is legacy work — something your children will inherit through the way you live, feel, and handle lifeThis isn't about being positive all the time.It's about becoming emotionally abundant — able to feel deeply, recover quickly, and move through life with grounded confidence.If you've ever wanted to feel unshakeable, more at peace, and truly proud of who you're becoming — this conversation will shift the way you see emotional growth forever.Mentioned in this Episode: The Well Made Woman Lead Your Life Masterclass --> Learn More Here: https://drchavonne.com/lyl/

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

In this episode Steve takes an inside look at the hound sports by exploring the things that radiate from within the soul of the hunter, from the emotional side.  Houndsmen may display a plethora of emotions, the usual suspects being jealousy, envy, greed along with often being overly competitive.  But there's a soft underbelly to the sport that macho men may be reluctant to admit, much less talk about.  Steve delves into feelings of pride, self-centeredness, disappointment, exhilaration, and even disgust that often comprise the houndsmen's personality, making it difficult to form and maintain meaningful relationships with other members of the sport.  Feelings of love and adoration for hounds as well as grief when a good hound is lost come under Steve's emotional microscope in this introspective episode.  We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.  www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Steve takes an inside look at the hound sports by exploring the things that radiate from within the soul of the hunter, from the emotional side.  Houndsmen may display a plethora of emotions, the usual suspects being jealousy, envy, greed along with often being overly competitive.   But there's a soft underbelly to the sport that macho men may be reluctant to admit, much less talk about.  Steve delves into feelings of pride, self-centeredness, disappointment, exhilaration, and even disgust that often comprise the houndsmen's personality, making it difficult to form and maintain meaningful relationships with other members of the sport.   Feelings of love and adoration for hounds as well as grief when a good hound is lost come under Steve's emotional microscope in this introspective episode.   We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "Heal from Within: An Intuitive Guide to Wellness," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life's challenges with renewed strength.Myrna explores Katie's methodologies and shares her valuable insights on recognizing the body's signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending one's body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves.Key Takeaways:Medical intuition involves connecting with your body's signals to uncover emotional and spiritual roots of physical symptoms.Katie Beecher's unique process helps diagnose and heal by creating detailed reports and symbolic soul paintings using only a person's name and age.Emotional and spiritual factors are integral to understanding the root cause of trauma and for achieving holistic well-being.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResources Katie Beecher's Book: Heal from Within: An Intuitive Guide to WellnessWebsite: KatieBeecher.comInstagram: @katiebeecher_medical_intuitiveTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode Steve takes an inside look at the hound sports by exploring the things that radiate from within the soul of the hunter, from the emotional side.  Houndsmen may display a plethora of emotions, the usual suspects being jealousy, envy, greed along with often being overly competitive.  But there's a soft underbelly to the sport that macho men may be reluctant to admit, much less talk about.  Steve delves into feelings of pride, self-centeredness, disappointment, exhilaration, and even disgust that often comprise the houndsmen's personality, making it difficult to form and maintain meaningful relationships with other members of the sport.  Feelings of love and adoration for hounds as well as grief when a good hound is lost come under Steve's emotional microscope in this introspective episode.   We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Military correspondent Emanuel Fabian joins host Amanda Borschel-Dan for today's episode. All 20 living hostages were released in two stages this morning. Fabian speaks about their releases and their status. We hear about some of the more well-known faces among them and how they are faring today. Shortly before releasing them, the Hamas terror group on Monday morning orchestrated video calls between some of the living hostages and their families, who were anxiously awaiting their return. As we recorded just ahead of the Simhat Torah holiday in Israel, US President Donald Trump had just finished a long and colorful speech to the Knesset, in which, among other statements, he firmly announced the end of the Gaza War. Fabian summarizes Israel's losses and wounded in the war. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Hamas stages video calls between hostages, families in lieu of handover ceremonies ‘You hero’: Emotional videos show returned hostages reuniting with their families Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: People hold Israeli flags in celebration after the arrival of freed hostages at Beilinson Hospital in Petah Tikva, Israel, following their release from Hamas captivity in the Gaza Strip, October 13, 2025. (AP Photo/Ariel Schalit)See omnystudio.com/listener for privacy information.

Vanguard Research put out a paper called "The Emotional and Time Value of Advice” (June 2025).  It claims that there are "emotional benefits and time-saving value that paid professional financial advice provides to clients."  In other words: The benefit isn't the portfolio or financial advice, but the emotional and time-saving value getting paid professional advice can provide.  Then for our listener question: Gary wants to know how his Health Savings Account (HSA) interacts with Medicare. Can you pay Medicare premiums from an HSA at a later date like you can with qualified medical expenses paid out of pocket? Great question! Resource: Vanguard Study: "The Emotional and Time Value of Advice" paper   Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

In this episode, we explore the deep-rooted tendency to seek approval from the very people who criticize us most. Together, we unpack:Why we confuse critique with wisdom and validationHow childhood dynamics and emotional wounds shape this patternThe emotional cost of chasing approval from naysayersWhy breaking the cycle matters for our mental health and self-worthActionable steps to turn toward compassion instead of criticismThis conversation is a reminder that healing doesn't come from earning acceptance—it comes from reclaiming your own.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Have you ever felt anxious for no clear reason? Or held yourself back from an opportunity that once excited you? In this empowering episode of Authentic Talks, host Shanta Generally dives deep into the hidden faces of fear — and how to finally break free from the invisible barriers that hold you back. Fear shows up in many forms — anxiety, procrastination, perfectionism, or even overthinking — but beneath it all lies an invitation to grow. Shanta explores how fear impacts our daily lives, relationships, parenting, and careers, and she shares practical tools, journal prompts, and mindset shifts to help you reclaim your confidence and peace of mind. In this episode, you'll learn:The difference between healthy and unhealthy fearHow fear disguises itself as anxiety, perfectionism, or controlMindful reflection prompts to uncover what's really holding you backWays to reprogram fear-based thinking and embrace personal freedomA powerful affirmation to help you release fear and step into faith Take a deep breath, grab your journal, and get ready for an authentic conversation that will help you face your fears, find inner peace, and live in alignment.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #OvercomingFear#MindsetShift#AuthenticTalksPodcast#FearToFreedom#PersonalGrowthJourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

If you're ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the hidden forms of addiction that many people overlook — from overworking, scrolling, and people-pleasing, to food, validation, and control.Addiction isn't just about substances — it's about escaping discomfort and avoiding the emotions we fear most. In this deep and honest conversation, we unpack how to face emotional pain head-on, reconnect with your body, and begin the healing process that leads to genuine confidence and self-trust.If you've ever found yourself running from stillness, this episode will help you understand why — and how to finally come home to yourself.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Pazuk break down a practical, science-meets-soul path back from burnout and crisis. We cover nervous system regulation you can try today, how community speeds healing, and Allison's BONKERS framework for self-advocacy during cancer care. If you lead, parent, or perform at a high level and feel the crash coming, this conversation gives you grounded next steps—rooted in breathwork, boundaries, and belonging.   About the guests : Valerie Pedigo — Founder, Renewed Spirit Adventures. She helps high-achieving women recover from burnout through retreats, coaching, nervous-system-first tools, and an accessible sisterhood community. Allison Pazuk — Former math teacher turned entrepreneur, stage-3 ovarian cancer survivor, and author of Going Bonkers with Cancer. She created the BONKERS framework to help patients become CEOs of their own healing.   Key takeaways: Burnout often hides behind “high capacity”; it accelerates when we disconnect from purpose and numb emotions. Community heals faster than isolation. Hearing parallel stories softens defenses, regulates breath, and reduces shame. Nervous system first: move from survival (fight/flight/freeze/fawn) to parasympathetic (rest/restore) before big decisions. Try Valerie's “I Am Held” breath cycle: Inhale nose 4 (“I am”), hold 4, exhale mouth 8 (“held”). Repeat x3 to create pause and aligned action. Identity reclamation is the crux. When women realign with values, work rhythms, relationships, and boundaries change—some things stay, some exit. Allison's BONKERS: Brave questions; Open to research; Non-conforming when needed; Kick-ass self-belief (e.g., “I am enough”); Emotional honesty; Resilience; Self-advocacy as the throughline. Be the CEO of your body: bring questions, ask “yeah, but how does this apply to me?”, review data, and decide collaboratively with clinicians. Mindset practices that compound: daily meditation, honest journaling, coaching/mentorship, and values-based choices that ripple outward to family and teams. Healing isn't perfection—it's consistent returns to breath, boundaries, and belonging. Connect with the guests   Valerie Pedigo- Renewed Spirit Adventures — Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle at Renewed Spirit AdventuresSocial Media: Connect via Valerie's website links   Allison Pazuk-  Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter     Instagram | YouTube | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, medications, supplements, diet, or exercise. Never disregard professional medical advice or delay seeking it because of something you heard here. Reliance on any information provided in this episode is solely at your own risk. If you are experiencing a medical or mental health emergency, call your local emergency number or go to the nearest emergency department immediately.   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In thisvepisode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging.Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn safety and approval. Béa helps us unpack:What emotional outsourcing really is—and how it hides behind codependency, people-pleasing, and perfectionismHow it shows up in friendships, family dynamics, romantic relationships, and the workplaceWhy nervous system regulation is the missing piece in breaking free from these cyclesHow to begin reconnecting to your body's cues, setting boundaries, and reclaiming your inherent self-worthBéa's science-backed framework blends mindset work with somatic healing to help us stop outsourcing our emotions—and finally come home to ourselves.If you've ever felt resentful, burned out, or like you're “too much” or “not enough,” this conversation will remind you that your worth was never meant to be earned—it was always youGet your copy of Beatriz Victoria Albina's book End Emotional Outsourcing and start reclaiming your self-worth today: https://beatrizalbina.com/book/Follow Beatriz on Instagram here: https://www.instagram.com/beatrizvictoriaalbinanpLearn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

I am so freaking PUMPED to have Brad Bizjack on today's episode! Brad has had a huge impact in my own life and has been one of my mindset mentors for over 2 years!Brad's mission is to maximize people's lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve.Some topics from today's episode include:⭐️Mindset is not just about positive thinking; it's about addressing root causes.⭐️Self-worth should not be tied to productivity or achievement.⭐️Celebrating small wins is crucial for maintaining motivation and momentum.⭐️Failure is a necessary part of the learning process and should be reframed as data points.⭐️Emotional resilience is about how quickly you can bounce back from setbacks.⭐️Your beliefs dictate your actions and ultimately your results.⭐️To achieve goals, one must align with their future self and reverse engineer from desired outcomes.⭐️Perfectionism is the lowest standard and guarantees pain; aim for progress instead.⭐️Recognizing and accepting where you are is essential for growth and change.⭐️Inspiration without action leads to stagnation; taking action is key to transformation.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Brad's Links:Success Accelerator Free 5 Day Challenge:http://www.bradbizjack.com/a/2148154906/37QwMYMLWebsite: https://www.bradbizjack.com/The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page?Instagram: https://www.instagram.com/bradbizjack/?hl=enRock That Fitness Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebDownload the FREE POWER BUNDLE⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guideCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode Steve takes an inside look at the hound sports by exploring the things that radiate from within the soul of the hunter, from the emotional side.  Houndsmen may display a plethora of emotions, the usual suspects being jealousy, envy, greed along with often being overly competitive.  But there's a soft underbelly to the sport that macho men may be reluctant to admit, much less talk about.  Steve delves into feelings of pride, self-centeredness, disappointment, exhilaration, and even disgust that often comprise the houndsmen's personality, making it difficult to form and maintain meaningful relationships with other members of the sport.  Feelings of love and adoration for hounds as well as grief when a good hound is lost come under Steve's emotional microscope in this introspective episode.  We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.  www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denny Hamlin met with reporters at Vegas after his 60th career cup win and discussed his ailing father and more.#nascar #racing #dennyhamlin***video courtesy of NASCAR Media

Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.    Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.   Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.   Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide.    Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.    Her new book Small moves, big life  - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.    Timestamps (may vary by 2-4 minutes based on your podcast platform)  03:09 Introduction to Andrea Lee Rogers 04:40 Movement Snacks: Practical Tips for Daily Activity 08:40 The Emotional and Mental Benefits of Movement 12:03 Balancing Motherhood and Entrepreneurship 13:20 The Importance of Grace and Imperfection 14:39 Saying Yes: Finding Your Filter for Opportunities 17:01 Protecting Your Energy: Daily Practices 21:42 Nutrition: Listening to Your Body's Needs 24:32 The Power of Routine in Nutrition 32:13 Do The Thing: A Mindset Shift 37:07 Anchors in Difficult Times 43:58 Legacy of Kindness and Confidence   Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind (Website) Xtend - XTEND   (Facebook) www.facebook.com/andrealeighrogers/ (Twitter) https://www.linkedin.com/in/andrea-rogers-4a6b8884? Small moves, big life book:  https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454

Are you aware of how algorithms shape your online experience? In our latest episode, we dive deep into the world of social media and explore how these powerful tools manipulate our emotions and influence our decisions. Tune in to the discussion!

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Jordan Pickford will commit his future to Everton this week after the club reached agreement on a new long-term contract. James Garner has been speaking about his England aspirations and the benefits of his versatility. While Thierno Barry and Tyler Dibling have both struggled to cement their place in Everton's starting 11 thus far! How can David Moyes integrate them into the team on a regular basis?  Join Ian Croll and Joe Thomas for the latest Royal Blue podcast as they discuss all things Everton.  Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denny Hamlin wins an emotional #60 at Las Vegas. Alan Cavanna hosts for Doug Rice, along with Alexis Erickson and Lee Spencer.

Let me know your thoughts on the show and what topic you would like me to discuss next.I In this episode, we delve into the hidden challenges that hinder the drive for success and how they affect men. Discover the importance of trusting over rescuing, as we discuss leadership transformation with world-class coach Lee Povey. Lee shares his journey from elite cycling to executive coaching, emphasising emotional intelligence and vulnerability. Key points include the impact of carrying the world on your shoulders, the significance of aligning for greatness, shifting from immature to mature masculinity, and building fulfilling relationships and leadership. Join us to learn how to lead a purposeful life and transform your leadership style. Key moments in this episode: 02:18 A Life-Changing Crash: Vulnerability and Transformation06:11 The Hero's Journey: From Rescuer to Mentor18:12 The Role of Upbringing: Shaping Leadership20:37 Toxic Masculinity and Anger22:29 The Importance of Community for Men25:04 Building Strong Inner Circles26:28 The Value of Process Over Outcome38:23 Final Thoughts and EncouragementHow to reach Lee:Website: https://www.leepovey.com/Facebook: https://www.facebook.com/leepoveycoaching/YouTube: https://www.youtube.com/@leepoveyLinkedIn: https://www.linkedin.com/in/leepovey/IG: https://www.instagram.com/leepovey/Support the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life.

This week, we're revisiting one of the most powerful conversations on The Awake & Winning Podcast and it's one that hits just as hard today.  In this reposted episode, Kaylor sits down with relationship coach and creator Sabrina Zohar for a raw, hilarious, and deeply practical talk about what it really means to have a healthy, conscious relationship in today's world. They unpack emotional safety, accountability, communication vs. comprehension, and why “no fighting” doesn't mean “healthy.” Kaylor also opens up about his own lessons in dating, masculine energy, and striking the balance between vulnerability and strength. If you've ever felt like dating in 2025 is impossible, this episode will restore your faith in conscious connection.     Episode Highlights: healthy relationship signs, emotional safety, accountability in relationships, conscious dating, texting boundaries, dating apps healthy use, relationship checklists, masculine & feminine dynamics, communication vs comprehension Takeaways:   Healthy relationships require comprehension, not just communication Emotional safety is built through validation, not avoidance A rigid checklist keeps you from real connection Ditch performative vulnerability — be real, not rehearsed Boundaries are attractive when communicated with respect Texting all day creates false intimacy You won't attract what you want — you attract what you embody     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thesabrinazoharshow/  https://www.instagram.com/sabrina.zohar/ Facebook | https://www.facebook.com/people/The-Sabrina-Zohar-Show/100094409286590/ YouTube | https://www.youhttps://www.instagram.com/sabrina.zohar/tube.com/@sabrina_zohar Websites | https://www.sabrinazohar.com/ Podcast | https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Have you ever wondered whether the emotions your clients share are the full story or whether there's something deeper waiting to be uncovered? In this week's episode of the podcast we explore one of the most thought-provoking principles in our series: Emotions are not always Authentic. At first, this concept can feel like a puzzle. As coaches, we often take our clients' emotions at face value, believing that frustration, anger, or disappointment are clear and complete emotional truths. Yet, as we discuss in this episode, emotions can be layered and sometimes conceal a more authentic emotional experience beneath the surface. We begin by exploring what happens when a client describes feeling “frustrated” about their lack of progress toward a goal. Through curiosity and emotional exploration, it may become clear that what lies beneath isn't frustration at all; but sadness, grief, or even fear. Recognising this difference can be transformative. As we unpack this principle, we reflect on our own experience of connecting with an authentic emotion. There was a moment when we realised that what we thought we felt was simply a cover for something deeper. When that deeper emotion surfaced, raw and unfiltered, it brought relief, understanding, and healing. We also discuss how coaching with emotions isn't about lingering endlessly in feelings. Rather, it's about clarity and progress. By helping clients access their authentic emotions, we enable them to process their experiences, meet their needs, and move forward with greater confidence. Throughout this conversation, we reflect on: How emotions can mask one another The difference between surface and authentic emotional experiences The role of conditioning in shaping which emotions we allow ourselves to express Why authentic emotional awareness accelerates coaching progress How understanding emotional authenticity helps resolve conflict, both internally and interpersonally This episode is a reminder that coaching is emotional work at its core. As we deepen our awareness of authentic emotion, both our own and our clients', we open the door to greater compassion, insight, and transformational change.   Timestamps: 00:00 – Introduction to the six principles series 01:00 – What does it mean for emotions to be “inauthentic”? 02:30 – Exploring client examples and the layers beneath frustration 04:30 – How curiosity reveals the real emotion beneath the surface 05:20 – Personal reflection: recognising authentic emotions in real life 08:45 – Conditioning and the emotions we learn to suppress 10:40 – The difference between primary and secondary emotions 12:00 – Why emotions coaching accelerates progress 14:30 – Conflict and communication from an inauthentic emotional place 16:20 – How understanding emotions transforms coaching conversations 17:00 – Resources for learning more about emotional coaching   Key Lessons Learned: Authentic emotions often sit beneath surface-level expressions such as frustration or anger. Helping clients explore their emotional depth leads to clarity, not confusion. Emotional awareness accelerates progress by dissolving unseen barriers. Self-reflection allows coaches to better recognise authentic emotion in others. Social and cultural conditioning shape how we experience and express emotions. Conflict often persists when people communicate from inauthentic emotional places. Recognising authentic emotion helps meet unmet needs and fosters true fulfilment. Emotional coaching isn't “fluffy” it's foundational to effective practice. Exploring emotions supports ethical, person-centred coaching. Curiosity is the key to uncovering authentic emotional truth.   Keywords: emotional coaching, authentic emotions, coaching training, emotion awareness, emotional authenticity, coaching conversations, emotional intelligence, conflict resolution, emotional growth, professional coaching   Links & Resources mycoachingcourse.com – Take the quiz to find which coaching course is right for you igcompany.com/emotionscoaching – Explore our CPD on emotions coaching

On today's Quick Start podcast: NEWS: After two long years, all 20 living Israeli hostages have finally been released from Hamas captivity under President Trump's U.S.-brokered ceasefire deal. Emotional reunions unfolded across Israel as freed captives embraced loved ones for the first time since October 7th, 2023. Trump called it a “great and beautiful day” while addressing the Knesset before heading to a regional summit to discuss Gaza's future. FOCUS STORY: A simple pizza order turns into a divine encounter. A pastor's wrong delivery leads to prayer, tears, and a powerful reminder that God's timing is never off. MAIN THING: For the first time in decades, men are outpacing women in church attendance. Madison Seals talks with Brad Hill from Gloo about why this shift is happening — and how churches can make the most of this encouraging trend. LAST THING: “Be joyful in hope, patient in affliction, faithful in prayer.” — Romans 12:12 PRAY WITH US! Faithwire.substack.com SHOW LINKS Faith in Culture: https://cbn.com/news/faith-culture Heaven Meets Earth PODCAST: https://cbn.com/lp/heaven-meets-earth NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 Navigating Trump 2.0: https://podcasts.apple.com/us/podcast/navigating-trump-2-0/id1691121630

Recovering from porn isn't just a mental game—it's an emotional one.In this episode, I'm breaking down the powerful connection between emotional intelligence and porn addiction recovery, and showing you how learning to master your emotions can transform your marriage, your communication, and your ability to stay sober for good.Most men try to “think” their way out of porn addiction, but relapse doesn't happen in the mind—it happens in the heart. When fear, shame, or sadness go unprocessed, they convert into anger, craving, and disconnection. Emotional pain becomes a trigger, and before you know it, you're back in the cycle of porn use, guilt, and regret.But it doesn't have to stay that way.In this episode, I teach you how to apply my RAIL Method™—a five-step process that cultivates emotional awareness, self-leadership, and confidence under pressure. You'll learn how to understand your emotions, stay grounded during marriage conflict, and see the good intentions beneath both your own reactions and your wife's.By the end of this episode, you'll know how to:Use emotional intelligence to defuse conflict in your marriage.Understand how porn cravings stem from unmet emotional needs.Build emotional safety and connection with your wife through self-awareness.Turn painful emotions like anger and shame into powerful tools for recovery.Lead your relationship with calm confidence, clarity, and compassion.Link to Blog Article for this Episode HEREIf you're ready to stop letting your emotions control you—and start using them to strengthen your marriage and deepen your recovery—this one's for you, brother.And if you're serious about taking this work deeper, check out The RAIL Method™ Online Course, where I teach you how to regulate emotions, reduce porn cravings, and rebuild real intimacy step by step.You can also catch me teaching this method live during the Porn Resilient Online Summit (Oct 13–16)—alongside 20 other experts in emotional and sexual healing, and grab the All-Access Implementation Bundle for lifetime access to all recorded interviews + courses and resources (including my RAIL Method™ online course) for an absolutely unreal price. Porn addiction recovery isn't about fighting harder—it's about feeling deeper, healing smarter, and leading yourself and your relationship from the inside out.Support the showNo More Desire

This week, we dive headfirst into emotional ruin — courtesy of Look Back, the devastatingly beautiful anime film by Chainsaw Man creator Tatsuki Fujimoto. Before we get our hearts ripped out, we unpack a flood of new music releases — including Testament's Para Bellum and Fayle's haunting Heretics and Lullabies — rail against Microsoft's Game Pass price hike, and talk streaming fatigue and piracy. Peter also shares his new plan to train like a writer-athlete with a three-month learning sprint, while Eden reviews Nine Inch Nails' Tron: Ares soundtrack, gushes about Apothecary Diaries, and explains why a Regency “choose your own adventure” romance might be the most fun book they've read all month. It all ends with tears, cello music, and a haunting meditation on why we create art in the first place.

"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lectora: Dominga Montenegro Redes Sociales: @AdventistaDeKeene Website: www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

Send us a textTrent flies solo and absolutely lights the mic on fire in this unfiltered reality check for every would-be warfighter wondering if they're cut out for the pipeline. Spoiler alert: you're probably not. From “weak genetics” and mommy issues to delusional love stories about the girl back home, Trent serves up a hot plate of hard truths with his signature sarcasm, hotel water, and allergic sneezing fits. If you've ever asked, “Do I have what it takes?”—this is the slap in the face you needed.He hits everything: • Civilian comfort addiction

In this episode, I had the chance to talk with my friend Ashley Hamilton. We discussed the evolving landscape of parenting, focusing on intentionality, emotional intelligence, and the importance of communication. We share personal anecdotes about navigating the complexities of childhood emotions, the significance of modeling behavior, and the impact of vulnerability in parenting. The conversation emphasizes the need for parents to be open about their own feelings and to create a safe space for their children to express themselves. Through our experiences, we highlight the importance of leading by example and fostering a loving, supportive environment for future generations.

Emotional scenes in Tel Aviv as families count down the hours until Monday's deadline to release the hostages. Near Chicago, more clashes between protestors and police outside an ICE facility. And fans remember Diane Keaton, revered for her comic timing and legendary role as Annie Hall. In Kalundborg, Denmark, Novo Nordisk employs the equivalent of a third of the population. Learn about how that's impacted the city, in the latest episode of On Assignment here. Sign up for the Reuters Econ World newsletter here.  Listen to the Reuters Econ World podcast here. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices.  You may also visit megaphone.fm/adchoices to opt out of targeted advertising.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the new site: www.drjohnwprice.com Join us in The Open Gate: https://www.drjohnwprice.com/the-open-gate-lt In this solo episode, I explore what it means to build a rhythm of spiritual practice—not as an escape from life, but as a way of showing up for it. I draw from my background growing up in a socially engaged religious community, my years as a psychotherapist, and the long process of returning to a deeper, embodied spirituality. We'll look at the difference between outer ritual and inner transformation, between spiritual performance and real participation. Along the way, I weave in ideas from Jungian psychology, the necessity of emotional honesty, and the quiet work of remembering the sacred within ordinary life. This conversation is about developing a living rhythm, a pattern written in the soul, that keeps us connected to meaning, community, and presence. Key Themes Spiritual practice is both an inner path and a shared human process. Rhythm matters more than perfection. Emotional experiences—grief, fear, longing—are not obstacles; they are initiations. Nature and everyday ritual reawaken a sense of belonging and presence. Community, teaching, and discipline form the architecture of a spiritual life. In This Episode 00:00 — Introduction to Spiritual Practice 02:06 — Defining Spirituality 03:53 — The Importance of Contemplative Practice 08:44 — Personal Experiences and Insights 18:07 — Challenges and Misconceptions 23:56 — Practical Steps and Final Reflections Follow: Instagram — @thesacredspeaks Facebook — The Sacred Speaks Brought to you by: www.centerforhas.com Theme Music: www.modernnationmusic.com

This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all in for a stranger in crisis. How you can be the family member a stranger needs, even if merely in the moment they need it. The spectrum of hoarders. Some are mentally ill, and some are just...narcissists. RGF bonus: the true story of Grizzly Adams — and the wild life of Dan Haggerty, the man behind the beard. The holiday pre-season is in full effect. Bye Betches. HEAL SQUAD SOCIALS HS IG: @HEALSQUAD Maria IG: @MARIAMENOUNOS TikTok: @HEALSQUADXMARIA HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.