Podcasts about emotional

Hey team welcome to another episode of Hacking Your ADHD Im your host, William Curb and this week we're starting a new series on the show, Research Recaps with Skye Waterson. In this series we're going to be taking a look at a single research paper and diving into what the paper says, how it was conducted and any practical take aways. In this first episode of the series we're going to be exploring a paper called Emotional regulation as a core symptom of ADHD.  As this is a new series we're going to be figuring out what works and what doesn't and I'd love to hear what y'all think of it, so if you have thoughts head on over to Hackingyouradhd.com/contact and let me know. New episodes of research recap will be coming out every other Friday. All right, let's get on with the show. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/230 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Today we take a look at the complex relationship between forgiveness and forgetting, emphasizing that true forgiveness does not require the erasure of painful memories. I'll discuss the importance of recognizing and processing emotions through the body, the necessity of setting boundaries, and the ongoing journey of forgiveness as a continual practice. Key Takeaways: Forgiveness does not mean forgetting; it means letting go of emotional baggage. Our bodies hold wisdom about what needs to be processed and healed. Forgiveness is an internal process that requires self-awareness and honesty. Remembering can be protective and wise, helping us avoid harmful patterns. Setting boundaries is essential in the healing process after betrayal. Integration of past experiences is crucial for personal growth and resilience. Forgiveness is a continual practice, not a one-time event. Emotional regulation is key to having difficult conversations about past hurts. We must honor our feelings and allow ourselves to process them fully. Healing involves both the mind and body working together. More from me: Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Rich and Jim dive deep with rising country rock artist Ben Gallaher. Hear his incredible story of playing concerts in maximum security prisons, breaking free from a record label that didn't understand his sound, and building a unique musical style that's garnered 35 million views online.   Highlights: [0:10:00] - Ben's unique journey playing concerts in state prisons for 10 years [0:23:00] - Navigating the challenges of a record label that wanted to change his sound [0:35:00] - Musical influences and developing his distinctive guitar style [0:49:00] - Emotional stories from prison performances that changed lives [1:01:00] - Discussion about loyalty in music and long-term band relationships [1:11:00] - Details about his upcoming EP and new music video for "Bullet"   Ben shares insights about his musical journey, songwriting process, and the power of staying true to his artistic vision while creating music that connects with audiences on a profound level. The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 30 of which have been #1 hits!   Follow Rich:   @richredmond www.richredmond.com   Jim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur.   Follow Jim:   @jimmccarthy www.jmvos.com   The Rich Redmond Show is produced by It's Your Show dot Co www.itsyourshow.co                  

In this episode of the Modern Man Podcast, Ted engages with entrepreneur Dalton Locke, who discusses the intersection of spirituality and capitalism. Dalton shares his journey of self-discovery, emphasizing the importance of purpose over profit and the need to redefine success. He explores the concept of identity beyond societal labels and the significance of personal growth through experiences, including the use of plant medicine. TakeawaysThe journey of becoming a real man starts in boyhood.Experiential lessons can help men learn faster than through mistakes.Taking ownership of your life is crucial for personal growth.Upbringing and military influence shape a man's identity.Responsibility is key to effective leadership.Shifting mindsets can liberate men from past conditioning.Personal accountability is essential for change.Navigating relationships requires a nuanced approach.Men must choose to change their story moving forward.Support from others comes when they see your desire to improve. Your identity is not solely defined by your work.Understanding your identity is crucial for personal growth.Having a clear vision for your future is essential.Leadership is not one-size-fits-all; it requires self-awareness.Creating alter egos can help manage different life roles.Men should take ownership of their responsibilities in relationships.Emotional regulation is a key trait of effective leaders.Women desire men who can lead and take charge.Taking action without seeking permission is vital in relationships.Leaders balance authority, responsibility, and compassion.Chapters 00:19 - Introduction to the Modern Man Podcast 01:19 - Meet Dalton Locke: Entrepreneur and Visionary 02:31 - The Essence of Identity Beyond Titles 03:20 - Merging Capitalism and Spirituality 06:38 - The Trap of Chasing Money 09:31 - Defining True Success and Happiness 10:59 - Understanding the Soul and Self 13:33 - Killing the Old Version of Yourself 17:33 - Dalton's Journey: From Partying to Purpose 18:25 - The Role of Plant Medicine in Transformation 24:17 - The Humbling Nature of Life 24:45 - The Power of Intentionality 25:59 - The Importance of Community 29:40 - Spiritual Capitalism: Merging Values with Business 34:35 - Personal Growth Through Entrepreneurship 40:02 - Leveraging AI for Entrepreneurial Success 45:37 - Resilience and Transformation Through AdversityLocke's LinksWebsite: Dalton Locke - bio.site/daltonlocke PONO.ai - www.pono.aiSpiritual Capitalist Podcast: Apple Podcasts- https://podcasts.apple.com/us/podcast/spiritual-capitalist/id1756153008 SpotifY - https://open.spotify.com/show/2nK63aXqv6kBgkxFi5EXbVInstagram: daltonlockeLinkedIn: daltonlFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Unlock New Thoughts Through Emotional Alignment is a transformative talk that explores how your emotional state determines the quality of thoughts you accept—and the truth you can receive. When your emotions are in harmony, your mind becomes a fertile space for inspired ideas, spiritual awakening, and inner peace. Discover how to align with higher consciousness, tap into divine intelligence, and reprogram limiting beliefs through emotional resonance. This is where deep healing, clarity, and conscious living begin. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Ever wonder why some people just seem to understand what others feel or need without even asking? That's usually not luck—it's emotional intelligence at work.  Emotional intelligence isn't just about reading emotions; it's about handling your own feelings. When you have strong emotional intelligence, relationships feel less confusing, work gets smoother, and you bounce back faster after rough days. If you can spot these signs in yourself, you likely get people on a deeper level.  This article will reveal how your everyday habits might show that you're someone who just “gets” it and how to build your emotional intelligence muscles so you can experience more fulfillment and joy.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to set down your ego, Disconnect from your racing thoughts, Let go of what you think you know. PAUSE… Then allow yourself to feel, Hear, and absorb the wisdom from all around you. LONG PAUSE… This wisdom that exists in others. Who share their knowledge, Their experiences, Intuitive knowings, Emotional intelligence. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

They know we love them; but do our children sense that we like them? And how does that relate to their formation? In the intense season of togetherness that is summer break, headmaster Alvaro de Vicente recommends four practices to help us live more in the present and enjoy our children—even when the anxieties of life come knocking. Chapters: 00:02:17 Distinction between loving and liking 00:06:49 Four tools for cultivating “like”: 00:08:02 1. Express triple-gratitude 00:10:45 2. Spend unnecessary time 00:15:25 3. Find the humor 00:17:15 4. Pray for the grace 00:18:38 Why liking them matters 00:22:59 Living in the present: an antidote to anxiety 00:29:12 The “four tools” for teachers 00:35:42 Whether humor belongs in bad situations 00:41:14 Don't take the bad too personally 00:46:03 Emotional stabilizers: marriage, friendship, prayer Links: I Believe in Love: A Personal Retreat Based on St. Thérèse de Lisieux by Fr. Jean C. J. D'Elbée Peace Like a River by Leif Enger The Mysterious Case of Rudolf Diesel: Genius, Power, and Deception on the Eve of World War by Douglas Brunt Also on the Forum: Reframing Our Desire to Be Liked featuring Alvaro de Vicente Seeing Our Boys with Loving Eyes: Not Projects but Persons featuring Tom Royals Featured opportunities: Convivium for Teaching Men at The Heights School (November 13-15, 2025)

In today's episode, Colleen walks us through a high-stakes moment with one of her clients—standing at the emotional fork in the road between old habits and radical self-responsibility. After a tense night at her childhood home, surrounded by triggering family dynamics and judgment, this client found herself spiraling into shame after a single shot of tequila… and a familiar pattern of self-attack. With her sister likely ready to confront her, she reached out for support—not to fix the situation, but to reclaim her power before it got hijacked. What unfolds is a masterclass in nervous system protection, mindset choice, and learning how to stop reacting to the stories in your head (and the ones projected onto you). This episode is your reminder that peace isn't earned through explanation—it's chosen in the moment, with breath, presence, and courage. If you've ever felt like you have to prove, fix, or defend your choices just to feel okay again—this one will show you another way.

A listener sent us a video that hit a nerve: a husband asks his overwhelmed wife how he can help, then resists the very thing she asks for. In this episode, we unpack what's really going on in moments like these. We talk about the emotional weight of asking for help, the nuances of saying no, and what it costs when a partner responds with resistance(even subtly). Emotional labor, the mental load, relationship dynamics, viral couples videos... it's all here!Mentioned in this episode:Rage Becomes HerWages For HouseworkNo More MediocreGet resources, ad-free episodes, and more at timetoleanpod.substack.comPreorder No More Mediocre: A Call To Reimagine Our Relationships And Demand MoreFollow Laura: @thatdarnchat | thatdarnchat.substack.comFollow Crystal: @itscrystalbritt | itscrystalbritt.substack.comSubscribe, rate, and share to help others find the showIf you or someone you know needs support: The National Domestic Violence Hotline | 800-799-7233 Hosted on Acast. See acast.com/privacy for more information.

Join Mary Crafts and Brenda Betteridge for a lively chat about why lifelong learning is a game-changer, especially after hitting the big 5-0. They dive into how everyday moments can teach us something new, the perks of going back to school as an adult, and how tech, like AI, is shaking up the way we learn. It's all about staying curious, bouncing back from life's curveballs, and chasing knowledge to live a life full of meaning, even when things get tough.   About the Guest: Brenda Betteridge is a dedicated lifelong learner who currently works at Utah Valley University (UVU) in the department of Executive and Professional Education. With a passion for continuous growth and education, Brenda is enrolled in college, pursuing knowledge beyond her initial explorations in speed writing back in 1979. Her commitment to education shines through her involvement in developing programs that foster skill development for professionals, including AI for professionals. Brenda is also an active member of the Women's Business Network with the Utah Valley Chamber of Commerce.  Key Takeaways: Lifelong learning can significantly enhance the quality of life, offering fulfillment and keeping individuals engaged, especially post-50. Brenda Betteridge showcases the transformative potential of AI for personal and professional growth, emphasizing the accessibility and benefits of learning new technologies. Curiosity is a cornerstone of learning; it propels individuals to embrace new experiences, whether it's picking up hobbies like Zentangle or exploring digital tools. Emotional resilience and growth can emerge from life challenges, as illustrated by Brenda's personal narratives of grief and recovery. Educational opportunities abound beyond traditional schooling, with avenues like online courses, professional training, and creative exploration paving the way for continuous learning. Resources: Follow Brenda on Linkedin: linkedin.com/in/brenda-betteridge-salem  Email Brenda: bbetteridge@uvu.edu Mary Crafts: MaryCraftsInc.com  

In this emotional solo episode, Emily explores her internal struggle about whether to have another child. She reflects on her contentment with her current family, the financial implications of expanding, and the emotional weight of her decision. Throughout the conversation, she shares her fears, hopes, and the societal pressures she feels, ultimately seeking peace with the uncertainty of her future family dynamics.TakeawaysEmily grapples with the decision of having another child.She feels a push and pull between contentment and curiosity.Financial implications weigh heavily on her decision.Living in LA adds to the financial stress of having another child.Emily expresses guilt about potentially not giving her daughter a sibling.She worries about her ability to be a good mom to two children.The emotional toll of the decision is significant for her.She acknowledges the societal pressures surrounding motherhood.Emily reflects on her own childhood and sibling dynamics.Ultimately, she seeks peace with the uncertainty of her decision.Chapters00:00 The Dilemma of Expanding the Family08:32 Financial and Logistical Considerations11:54 Emotional and Psychological Factors19:24 Finding Peace with Uncertainty

In this episode, I dive deep into why your hormonal rollercoaster isn't about blaming your body—it's tied to the emotions and stories you've been carrying. That feeling of “something's off,” despite clean eating, workouts, and doctors who say “you're fine”—we unpack that. Hit play, walk away with clarity, and the first actionable mindset shift that changes everything.00:28 Common Struggles and Issues02:13 Emotional and Hormonal Connections03:49 The Importance of Inner Work07:53 Real-Life Success StoriesSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

In this electrifying episode of My Kind of People, I sit down with the unstoppable Illana Gambrill, professional dancer and founder of DanceBox - a revolutionary, soul-shaking movement that fuses dance, empowerment, and healing into one sacred space.Illana shares the incredible journey behind DanceBox: how it began as a dance class and evolved into a global movement of radical self-love, body positivity, and emotional liberation. We talk about dancing through trauma, reclaiming confidence, and why self-expression is a superpower.From the UK's “stiff upper lip” to the bold, expressive culture of LA, Illana opens up about her own transformation, and how DanceBox is helping thousands unleash their sass, their strength, and their truth.Whether you're a dancer or have never stepped on a dance floor, this episode will remind you of something powerful:Your body has always known the way back to you.

In this episode, Maurice reflects on how emotions can cloud judgment, using a personal story to illustrate the importance of separating feelings from analysis in both personal and professional situations. Learn how to objectively assess failures and adjust your approach to achieve clarity and move forward effectively. This episode provides actionable insights for improving decision-making and resilience.In This Episode:00:00 The Power of Reflection01:05 Lessons from Childhood04:30 The Impact of Emotional Responses07:02 Navigating Business Challenges09:27 Understanding MotivationsKey Takeaways:Recognize how shame can prevent clear learning from mistakes.Separate emotions from analytical thinking to improve decision-making.Objectively assess failures by stepping back and understanding the situation.Adjust your emotional response to gain a clearer perspective.Understand others' motivations to better navigate interpersonal challenges.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Send us a textWe are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one.When in a bodybuilding prep, over the course of your deficit, your emotional capacity can change. Topics discussed are communication with those around you, ideas on how to handle the adaptations that take place and so much more!We hope you enjoy this one.S & R xWatch it here: https://youtu.be/ioFGfll6U-ETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

>Join Jocko UndergroundExplore Jocko Store< Exploring deeper themes from the Marine Corps Institute's Leadership Credo. Leadership isn't about rank—it's about earning trust through action. True leadership requires understanding human will, stress, fear, and mission focus. The will to fight is central in combat—and in life. Emotional control, both personally and within teams, determines success or failure. Jiu-jitsu parallels are drawn to show how will, not just skill, defines performance. Leaders must inspire through hardship, guiding others even amid chaos, loss, and uncertainty. Leadership is the art of influencing people to push beyond their limits toward shared goals.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

In this episode, Weezy and Mandii B get real about shedding the pressure to “find the one” and embracing what feels good instead of what looks good on paper, how we need to reverse engineer the way we have casual sex, and how to set yourself up for success while dating and having casual sex. WeezyWTF expands on how sexual liberation goes hand in hand with how you approach and manifest casual sex. Mandii B & Binx open up about surviving sexual assault, and how that experience reshaped their relationships with men in their community. Follow Weezy: @weezywtf Follow Mandii B: @fullcourtpumps Tour Dates: https://nhbtour.com/ Get their book: https://a.co/d/8VY8Tje  Follow Binx: @the_binx Follow Vincent aka Hands of Furey:  Learn more about him: http://www.handsoffurey.com/ Join the community at: loversbyshan.com/community

Send us a textWhat does authentic masculinity look like in a world that teaches boys to hide their emotions from an early age? Leadership coach Lee Povey takes us on his transformative journey from needing to be the hero in every relationship to discovering the profound power of vulnerability.Growing up with a narcissistic father who saw Lee's achievements only as extensions of himself left him with a deep question that persists even at 52 years old: what does it really mean to be a man? His search led him to therapy and men's groups where he discovered what had been missing—the ability to be seen, heard, and guided by older men who accepted him fully.This conversation takes a dramatic turn when Lee reveals how a devastating cycling accident in 2010 forced him to confront his inability to ask for help. "I wanted to be always okay and I wanted you to be not okay so I could save you," he shares, describing how this "hero complex" had sabotaged his relationships and limited his growth. The vulnerability required during his recovery ultimately transformed every aspect of his life.Both Steve and Lee explore why men struggle with emotional expression, introducing practical approaches for reclaiming our full emotional range. Lee's "cookie jar" analogy brilliantly illustrates how we lose capacity for feedback when we experience too much criticism without sufficient acknowledgment. The key to effective men's groups? Creating judgment-free spaces where men can first be heard before receiving guidance.Whether you work with men professionally or are simply interested in developing greater emotional intelligence, this episode offers profound insights into creating spaces where vulnerability becomes strength. As Steve powerfully states, "If you ever make fun of my vulnerability, you're the asshole, not me."Join us to discover how embracing our full humanity—including the emotions we've been taught to suppress—leads to more authentic connections, better leadership, and greater resilience in the face of life's challenges.This discussion will continue on episode 215!To connect with Lee, go to his website at www.leepovey.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

So much is happening, and it is all about to get very real. The influencers show, and how they work their scams. We truly need a real media. Our culture is being rebranded. Epstein was everywhere. Many that are outraged now, were clients then. We have flight logs and black books. We're dealing with assets not rumors. BTW, Israel is not our friend. Les Wexner was the biggest pedo of all and had graves on his property. The latest SCOTUS ruling was huge. Now, the administration can finally get up and running. Poking the hornet's nest. Next week Tore's in D.C. Controlled exposure is what we're watching. Many are extremely mistaken. Let things simmer and don't eat dirt. Why are confirmations taking so long? Trump lives in so many head rent free. The self exposure is fascinating to watch. People want tribunals. Nuremberg 2.0. The rituals of restoration. Evil people don't see themselves. Jesus confronted evil. Emotional revenge is real. Protecting the innocent is righteous. Stop participating in the division. The CCP owns our ports and airports. China is everywhere. The Israel psyop exchange. Situational intensity incoming. As events unfold, remember everything we know. And always be willing to help those around you understand.

This week, Jake and Bob begin a new series where they welcome therapists from around the world to discuss the integration of faith in psychology, real life lessons learned, and the various methodologies they practice. Today, they are joined by Bernhard Streiselberger, a Professional Counselor from Austria, who specializes in Gestalt therapy and EMDR. Bernhard shares his journey from studying psychotherapy in Austria to being formed in monastic life and how it has shaped his approach to therapy. He also delves into the details of Gestalt therapy and the Immanuel approach, how these methodologies have positively impacted his clients, and why affirmation is a key component in everyone's healing journey.   Key Points: The Immanuel approach facilitates a personal encounter with the Lord Affirmation plays a crucial role in emotional healing Sometimes we may have spiritual blocks that hinder our healing process Emotional deprivation experienced in childhood can be healed through affirming relationships in our present lives Ultimately, it is the Lord's presence that heals   Resources: Thresh Mountains (Bernhard's Website) Fritz Perls and Gloria Counselling Video Albert Ellis and Gloria Counselling Video Bob Newhart “Stop It” Healing the Unaffirmed by Conrad Baars  Feeling and Healing Your Emotions by Conrad Baars Intro to the Immanuel Approach by Dr. Karl Lehman   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!  

Jim and Them Wedding Bells: We get a call from Kody that is legit calling from his Wedding Night, a NEW milestone! Quiet Place Monsters: Jim faces an emotional crisis as he imagines the Quiet Place aliens arriving and having to sacrifice his Yorkie, Caesar. Palette Cleansers: We got some nice calls, we check in on Dank Demoss and the dough covered in flies. THE BEAR!, FUCK YOU, WATCH THIS!, DEFTONES!, MY OWN SUMMER (SHOVE IT)!, 871 PART 2!, BABY DICK!, JUNETEENTH!, RUNNING THE BOARDS!, CLIPS!, TAKE A PISS!, LUSCIOUS LIPS!, KODY!, SEVEJAX!, CALL IN!, WEDDING DAY!, RELATIONSHIP!, 2013!, PAUSE!, AYO!, CEREMONY TYPE!, ELOPED!, FAMILY GET TOGETHER!, CANADA!, WEDDING SONG!, THE KILLERS!, WEDDING TOAST!, 9/11 BOYS!, JAKE!, BRIAN!, KODY AND BRITNEY!, CHARLIE!, BURGER WOLF!, P-52S!, PATRICK!, CHARLIE!, WASTE OF TIME!, FRIENDSHIP ARC!, SHOW BIBLE!, FORBIDDEN FRUIT!, WORK HUSBAND!, MAX MURDER!, EMOTIONAL!, QUIET PLACE!, ALIENS!, YORKIE!, STREAMATHON!, RAP OFF!, EROK!, EFFORT!, EMBRYO WATER!, THE WATER IS FINE!, WARM!, WOMB!, GEN X PODCAST!, COREY GOFUNDME!, VIOLENT J!, ICP!, ANDY LOWE!, SYDNEY!, DANK DEMOSS!, FAT!, SUED LYFT!, UBER!, PLAN B!, NUTTING IN ME!, KFC!, POPEYES!, SIT ON A FIRECRACKER!, FIREWORKS!, TERRY!, FLIES!, BEES!, DOUGH!, JUICE!, WHEELCHAIR!, JAUNDICE!, TIKTOK WEIRDOS!, IN ON THE BIT!, JESUS LOVES YOU!, FUCKED UP!  You can find the videos from this episode at our Discord RIGHT HERE!

In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You'll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It's honest, human, and often very powerful. Highlights include: Live coaching on issues listeners brought in anonymously Emotional moments where people shared things they'd never said out loud Dr. K's balance of compassion and practical advice If you've ever avoided talking about something hard, this episode shows why sometimes speaking up and someone listening can be a turning point. This Episode on YouTube: http://bit.ly/4nDHMTW HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of My Simplified Life, hosts Michelle Glogovac and Stephanie Hockersmith explore how books shape our dreams, healing, and personal growth. From their fantasy of summering in beautiful places to their deep love for fiction and memoirs, Michelle and Steph dive into how literature provides both escape and emotional insight. They highlight the works of bestselling author Carley Fortune as perfect summer reads—offering reflection, romance, and relatable life struggles. The conversation also touches on grief, family dynamics, and the power of reading to help process complex emotions, especially when navigating topics like alcoholism and loss. Whether you're looking for meaningful book recommendations or simply need a reminder of how reading can transform your life, this episode is a warm, engaging, and honest discussion about the stories that stay with us long after the last page. What We're Talking About... Summering somewhere sounds delightful and aspirational. Carley Fortune's novels are perfect for summer reading. Books can evoke powerful memories and feelings. Memoirs provide insight into personal experiences. Reading can inspire a desire to work with authors. Fiction can offer an escape while reflecting real-life issues. The Baby-Sitters Club influenced childhood aspirations. Entrepreneurship can take many forms, including podcasting. Literature can shape personal growth and understanding. Summer reads can create a longing for lake life and romance. Manifesting dreams can be a powerful motivator. Reading a variety of genres enriches the literary experience. Mysteries often intertwine with themes of grief and loss. Grief can reshape our understanding of love and life. Books can provide comfort and insight into personal struggles. The portrayal of alcoholism in literature can be multifaceted and compassionate. Emotional journeys in books can inspire resilience in readers. Audiobook narrators play a crucial role in the reading experience. It's important to read at your own pace and enjoy the journey. Updating your reading list can lead to new discoveries and insights. Chapters 00:00 Summer Dreams and Aspirations 03:01 The Power of Books and Reading 06:01 Exploring Fiction and Memoirs 08:58 Carly Fortune's Novels and Escapism 11:48 Summer Reads and Personal Reflections 14:33 Manifesting Dreams and Literary Passions 15:39 Exploring Diverse Literary Genres 17:30 Mysteries and Grief in Literature 21:32 The Impact of Grief on Life 27:10 Navigating Alcoholism and Family Dynamics 31:52 The Emotional Journey of Reading

192  If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of emotional delegation (or its opposite, emotional agency). BUT I've never made a podcast episode solely dedicated to making sure you understand this concept. So today is the day! I made this episode to clearly define emotional delegation for you, and help you see how it may be playing into your relationship challenges, and so you can start the journey of letting it go — because it is really the #1 underlying habit that pretty much EVERYONE falls into that hurts our relationships (and you're not going to hear about on many other relationship podcasts. I truly can't understand why this gets left out so often, because it is pretty much everything when it comes to marriage problems!)So listen in to learn:What emotional delegation is and how it completely disempowers you in your relationship.Where emotional delegation comes from (hint, both nature and nurture) and why pretty much everyone does it.Signs of what it looks like, so you can recognize if you may have this habit.Why understanding it is so important.Why emotional delegation is so detrimental, and the specific tolls that it takes on you and your relationship.My own personal stories of how it has affected me and my relationships.And what happens when you learn to stop emotional delegating, and step into its opposite: emotional agency.  As you recognize that you are emotionally delegating, you hand yourself, and your marriage, a huge win. When you stop doing it, and begin to step into emotional agency, instead, you empower yourself even more, and give your relationship the very best chance to become the truly loving one you have always wanted. So don't miss this essential episode. SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Send us a textHow do you be a better husband? I know. You don't know. Or do you? Do we? We do. Did that get confusing? Maybe. But the episode isn't. It's got the three tips you need to be the husband you've always wanted to be. Tune in. Figure it out. Keywordsrelationships, communication, therapy, soda, relationships, emotional honesty, self-development, life lessons, personal growth, gas station stories, navigating life, partnership tips, emotional presenceTakeawaysFuture plans can be shaped by current discussions. Drink more soda!Soda can lead to unexpected encounters.Emotional honesty is crucial in relationships.Self-awareness helps in understanding your partner.Growth in relationships requires commitment.It's important to embrace change in yourself and your partner.Navigating life's complexities can lead to valuable lessons.Relationships are not just about quick fixes.Everything in life has its seasons.Being a better partner starts with self-improvement.Sound bites"Drink more soda!""Let soda be your guide!""It's never that simple!"Chapters17:27 Casual Conversations and Future Plans20:29 The Mediterranean Bilbo Experience21:27 Soda and Life Lessons22:19 The Importance of Soda25:46 Unexpected Encounters at the Gas Station29:11 Navigating Relationships and Growth31:42 Tips for Being a Better Partner33:49 Emotional Honesty in Relationships36:40 Self-Development and Relationship Dynamics42:12 The Complexity of Relationships47:31 The Search for Meaning in RelationshipsSpread the word! The Manspace is Rad!!

Send us a textIs IQ really the key to success? According to science—and this powerful podcast episode—the answer is no. Emotional intelligence (EQ) is the real game-changer, especially for parents. In this heartfelt and hilarious episode, Byron shares real-life stories that highlight the five core elements of EQ: self-awareness, self-regulation, empathy, motivation, and social skills. From confronting a poop-happy neighbor to breaking generational patterns of reactive behavior, Byron shows how mastering EQ can change your home, your relationships, and your legacy. This is a must-watch for any parent who wants to raise emotionally strong kids while becoming a better version of themselves.#Parenting, #emotionalintelligenceforparents, #EQvIQ, #raisingemotionallystrongkids, #emotionalquotientexplained, #selfregulationstories, #blackfatherwisdom, #funnyparentinglessons, #realparentingtalk, #parentingwithEQwhy emotional intelligence is important in parenting, EQ vs IQ parenting, how to stay calm with your kids, emotional intelligence real life examples, Byron Ricks podcast parenting, best parenting advice 2025, how to develop emotional intelligence, teaching kids emotional regulation, emotional awareness for dads, parenting with empathySupport the show Keep in touch.Email: Brm2@fatherfactorpodcast.comFollow us on Instagram Like us on Facebook

In this powerful episode of The Her Promise Circle Podcast, Michal Renee' unpacks what it means to embrace biblical femininity in a world that often misunderstands it. From the misunderstood concept of submission to the empowering portrait of the Proverbs 31 woman, this conversation challenges Christian women to redefine strength through surrender, softness, and Spirit-led wisdom.Michal shares how emotional and spiritual healing shape how we love, lead, and live — highlighting why mentorship, community, and alignment with Christ are essential to becoming the women God has called us to be. Whether you're single, dating, or married, this episode will stir your spirit, sharpen your vision, and soften your heart.

In this enlightening episode of the ADHD Parenting Podcast, hosts Ryan and Mike challenge the conventional approach to parenting children with ADHD. They explore the critical shift from treating kids as fragile to fostering anti-fragility—can children truly thrive through challenges? Discover the importance of building frustration tolerance and setting high expectations while maintaining empathy. What strategies can parents implement to coach their children through stress rather than shield them from it? Listen to uncover actionable insights that will empower both parents and kids to embrace resilience and growth.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠[00:00:00] Start[00:01:39] Over-accommodation to frustration tolerance.[00:05:32] Planned struggle moments for children.[00:09:26] Emotional manipulation in parenting.[00:12:42] Daily expectations for children.[00:16:45] Coaching through challenge, not stress.[00:20:36] Celebrate effort, not perfection.[00:22:10] Shifting to growth mindset language.[00:27:43] Growth mindset in parenting.[00:29:12] Raising anti-fragile kids.

Are your kids truly ready for the challenges of life?In this powerful conversation, Cam sits down with Leroy Slanzi — a veteran educator, principal, and author of Emotional Schools. With 25 years of experience working with kids and parents, Leroy offers a no-nonsense, practical framework for building emotional intelligence and resilience in children.Together, they explore:The “perfect storm” facing today's families, from social media to parental burnoutHow dads can plant seeds of resilience from birth through teen yearsWhy purposeful observation matters more than hoveringThe power of micro-dosing engagement and letting kids safely failPractical strategies to build passion, grit, and self-regulation at every ageIf you want to show up as a present, intentional father — without becoming a helicopter parent — this conversation will give you tools, encouragement, and a blueprint to raise emotionally healthy kids in a disconnected world.Leroy shares personal stories, hard-won lessons, and inspiring ideas you can put into practice right away.Let's keep the conversation going!Connect with Leroy Slanzi at emotionalschools.comShare your thoughts in the comments—what resonates most with you?Explore The DMD community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact:Get Cam's Weekly 5-Minute Newsletter for Busy Dads, the Balanced Dad Blueprint: Balanced Dad BlueprintFree Resource – DMD Time Machine: www.dadsmakingadifference.caJoin the Brotherhood: www.dadsmakingadifference.caOther Ways to Connect, Follow, and Engage:WebsiteFacebookInstagramTwitterLinkedInYouTube

In today's episode, Kylene and Patrick discuss what ingredients are involved in a healthy marriage. These include:    Liking each other as friends  Emotional support for each other Playing on the same team Being willing to apologize and take responsibility for your own behavior Freedom and safety in every aspect of the relationship   After betrayal and through addiction recovery, couples have a real opportunity to start from scratch, taking anything that was healthy and good before, and rooting out anything that's unhealthy while they create something brand new together.    Today, Kylene ad Patrick discuss how these pillars helped them in their relationship and why they believe they are foundational for health in any relationship.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Send us a textDr. Debbi Silber shares her journey from personal betrayal to becoming a leading expert in post-betrayal syndrome, revealing the predictable path to healing that can transform pain into purpose. Her groundbreaking research identifies the specific physical, mental, and emotional symptoms that affect betrayal survivors, while providing a clear roadmap through five stages of recovery that anyone can follow.• Defining betrayal as the breaking of spoken or unspoken rules in a relationship• Physical symptoms of post-betrayal syndrome include low energy, sleep issues, and digestive problems• Mental symptoms include feeling overwhelmed, inability to focus, and difficulty concentrating• Emotional symptoms include extreme sadness, anger, and most significantly, an inability to trust• Most people get stuck in stage three (survival mode) where they numb their pain and cling to their story• Moving to stages four and five requires letting go of what no longer serves you• Four powerful questions to ask yourself to begin healing: Are you numbing/avoiding? What are you pretending not to see? What happens if you continue this path? What could happen if you change?• The choice between "hard now, easy later" versus "easy now, hard later"• Transformation begins when you tell yourself the truthVisit the PBT Institute website to take the free Post-Betrayal Syndrome quiz and learn more about healing from betrayal.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Chapter 3 explores the transformation from individual autonomy to a shared, interdependent relationship—the “Us.” This chapter emphasizes that a healthy “Us” is not about merging or losing oneself but about forming a bond that honors both partners' individuality while fostering deep connection and mutual care. Interdependence, defined by shared responsibility, emotional support, and mutual reliance, is contrasted with both enmeshment and total independence. Emotional intimacy and interdependence create a foundation for growth, trust, and resilience, showing that truly knowing and caring for each other leads not just to survival but to thriving. Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/ Contact us at: https://www.codependentmind.com/me-you-and-us

Shane Heath is the Co-founder and CEO of MUD/WTR, which produces coffee alternative beverages designed to provide natural energy and focus. Under Shane's leadership, MUD/WTR has gained significant recognition for its unique branding, evolving into a popular choice among consumers seeking healthier alternatives to traditional caffeinated drinks. Shane's background in design and his ability to create a compelling brand narrative have been pivotal in MUD/WTR's success. In this episode… Most brands don't fail because they're bad — they fail because no one cares. In a saturated ecommerce landscape, it's not enough to be liked; you need to evoke a strong reaction. How do you build a brand that cuts through indifference and resonates with people? Shane Heath, a designer and entrepreneur, explains how to use branding and positioning to eliminate consumer indifference. Shane emphasizes the importance of building a brand with a clear voice, personality, and worldview. He suggests treating every customer touchpoint — from packaging to transactional emails — as an opportunity to express your brand's identity. Rather than striving to appeal to everyone, Shane recommends creating something unique, even polarizing, to spark curiosity and emotional connection. In this episode of Minds of Ecommerce, Raphael Paulin-Daigle interviews Shane Heath, Co-founder and CEO of MUD/WTR, about building brands that demand attention. Shane shares how authenticity drives emotional resonance, how to use brand voice as a filter for every decision, and why world-building is more important than flashy tactics.

Think keeping the house after divorce is the “win”? It might be your biggest regret. In this heartfelt and practical episode, Erica sits down with Certified Divorce Lending Professional and mortgage expert Tami Wollensak to talk about one of the most emotional—and financially risky—parts of divorce: the house.Together, they peel back the layers of what it really costs (emotionally and financially) to keep the home after separation. From navigating outdated settlement agreements to understanding the silent expenses of solo homeownership, Tami shares the critical questions every divorcing woman needs to ask before making a decision that could drain her energy and her bank account.If you've ever cried into a mortgage calculator, wondered whether to sell or stay, or felt paralyzed by guilt, stigma, or confusion—this conversation is your permission slip to breathe, reflect, and decide with confidence.Because keeping the house shouldn't cost you your peace.

Send us a textIn this soulful and inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza warmly welcomes special guest Dr. Leah Taylor, an integrated mental health expert, licensed therapist, lifestyle medicine educator, and creator of the transformative Embodied Groove experience.Dr. Leah blends science, spirituality, and joyful movement to help people reconnect with their bodies, rewire their nervous systems, and elevate their lives. With more than 16 years of experience, Leah empowers her clients to transform stress into empowerment and personal freedom through intentional movement and mindfulness practices.Key Highlights of the Episode:Overcoming Anxiety and Panic Attacks:Pearl shares a deeply personal experience of having a panic attack during an MRI and how embracing playful meditation and positive intelligence techniques helped her regain control. Dr. Leah emphasizes the critical importance of safety and intention when approaching situations that cause anxiety or stress.Leah's Journey: From Childhood Play to Transformational Movement:Dr. Leah reflects on her younger self, remembering her passion for dance, performing, and playfulness. She shares a pivotal moment from a concert by the band Rusted Root, where dance and live music ignited a profound realization, leading to her doctoral research and the creation of Embodied Groove.The Power of Embodied Groove:Leah details her unique approach, which integrates music, playful movement, intention-setting, and community connection. She describes how participants enter the experience for enjoyment and play but leave with deeper transformative benefits, such as reduced anxiety, better sleep, and improved relationships.Creating Safe Spaces for Transformation:Dr. Leah emphasizes creating an atmosphere of safety and openness to ensure participants feel relaxed and comfortable. This is essential for rewiring the nervous system and experiencing long-term benefits.Embracing Self-Care through Movement and Mindfulness:Both Pearl and Leah underscore the critical importance of prioritizing self-care. They discuss how various self-care practices—from dance and journaling to meditation—support overall emotional and physical wellness.Programs and Retreats with Dr. Leah Taylor:Dr. Leah shares details about her transformative programs available online, including:Inner Ease Method: A mindset and embodied mindfulness program designed to create lasting inner peace.Emotional and Energetic Mastery Mastermind: Helping individuals manage and protect their emotional energy.Spiritual Mastery Program: Encouraging trust and connection with oneself and the universe.She also discusses her unique Embodied Groove retreats, including an intimate, immersive retreat experience around live music events, such as her upcoming VIP retreat connected to a three-night run of shows by the band Phish at the Hollywood Bowl.The Importance of Personal Boundaries:Pearl openly discusses her own journey of setting boundaries, including her experience of "divorcing" her parents to protect her emotional health. The hosts share how movement and intentional practices can help release trauma and maintain emotional well-being.Results You Can Expect:Leah highlights tangible outcomes from her approach, includFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Suicide in America is on a steady longterm rise. Over 49,000 people took their own lives in 2023. Why is this? What can be done to prevent suicide when someone you know may be at risk? Dick’s guest, Tom Butero is a licensed independent clinical social worker in Massachusetts and has devoted the last 50 […]

RIGHT OUT OF THEATER...And Still Crying! Superman Movie Review! Visit https://huel.com/rejects to get 15% off your order Become A Righteous Reject By Checking Out Our NEW Superman-Inspired Shirts! https://www.rejectnationshop.com/ Greg Alba & John Humphrey deliver their immediate reaction to James Gunn's highly‑anticipated Superman—the reboot that shatters expectations with a relatable immigrant narrative, emotional vulnerability, bloodied hero imagery and iconic dog Krypto (based on Gunn's own pup), space battles, robots and more. We break down David Corenswet's earnest portrayal of Clark Kent/Superman (his first “my Superman” for many fans), Rachel Brosnahan's fiery Lois Lane (The Marvelous Mrs. Maisel), Nicholas Hoult's cunning Lex Luthor (X‑Men & Nosferatu), Edi Gathegi as Mister Terrific (X‑Men: First Class), Isabela Merced as Hawkgirl (The Last Of Us Season 2 & Dora and the Lost City), Nathan Fillion as Guy Gardner/Green Lantern (Firefly), plus The Engineer (María Gabriela de Farí­a), Metamorpho (Anthony Carrigan from Barry) and Perry White (Wendell Pierce). The prior DCEU era form Zack Snyder had Man of Steel, Batman v Superman, Wonder Woman, Aquaman, Shazam! and Justice League—but now we look forward to upcoming DCU films: sequels to Superman, Peacemaker Season 2, Lanterns, The Batman 2, The Brave and the Bold, Supergirl, Teen Titans, Clayface, Wonder Woman, plus The Authority and Swamp Thing. Expect shout‑outs to James Gunn and Peter Safran's bold DCU Chapter One vision. Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your triggers weren't the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you've been through trauma or not, this conversation will open your eyes to how deeply our past shows up in our present — and how real healing begins.Topics covered:    • Emotional wounds we carry without realizing    • Why “over-empathy” without boundaries becomes self-sacrifice    • How unpredictable parents create anxiety and control issues    • Why trust issues often trace back to your childhood, not your partner    • Trauma patterns that repeat until you break them    • The connection between trauma and physical symptoms (TMJ, pain, tension)    • The first step to healing: self-awareness    • How healing trauma shifts your entire reality#TraumaHealing #EmotionalWounds #SelfAwareness #ParentWounds #EmpathyAndBoundaries #RelationshipPatterns #SomaticHealing #InnerChildHealing #PodcastForGrowth #mentalhealthpodcastNew episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there!

Let's talk about that weird emotional hangover you get after confronting your husband's bad behavior. You know, the one where he hurts you, but somehow you end up feeling sorry for him? Yep. That old chestnut. In this episode, I get real about the trap so many of us Christian women fall into, the compassion boomerang that keeps us stuck in abusive marriages.I've lived this. I breathed this for 25 years. I know exactly what it feels like to see the abuse for what it is, feel a spark of righteous anger… only to have it snuffed out by a fake tear, a Bible verse, or a bouquet of “I didn't mean it that way” flowers. Before you know it, you're back to feeling like the monster for having feelings in the first place.So I'm calling it out. We're unpacking why this happens, how it messes with your brain, and what you can do to flip the script and start feeling sorry for the person who truly deserves your compassion: you.What I Want You to Walk Away With: You're not crazy. You're chemically trauma bonded. And yes, that's a thing.Your compassion is beautiful, but when it's misdirected at your abuser, it becomes a prison.The church has taught us to tolerate abuse in the name of Jesus—and honestly, Jesus would've flipped a table over that.Grief isn't the enemy. Denial is. Grief is the beginning of healing.You can feel sorry for yourself. You should. That's what healing starts with.You don't need to be brave enough for the whole mountain—just the next step.You are the one who's going to rescue you. (No prince required.)Read the full show notes and/or ask Natalie a question hereRelated Resources:Liked this episode? Then you'll like two of my other Flying Free Podcast episodes, “How Can You Tell if Your Abusive Partner Has Changed?” and “Why You Can't Stop Thinking About Your Abuser - and When That Changes.”

In this episode, I'll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: https://drdebbutler.com/483  

In this thought-provoking episode of the Productivity Smarts Podcast, host Gerald J. Leonard welcomes inclusive leadership strategist, executive coach, and author Mike Sealy to explore one of the biggest productivity blockers — your mindset. Drawing from his book Mindset Unlocked: How Leaders, Learners, and Dreamers Crush Self-Doubt and Unlock Their Potential, Mike shares actionable strategies for overcoming imposter syndrome, reframing failure, and thriving under pressure. Gerald and Mike dive into how fear of failure sabotages productivity, why bouncing forward is more powerful than bouncing back, and how resilience, emotional intelligence, and growth mindset transform both personal and professional success. They also reveal how leaders can cultivate confidence, unlock their team's potential, and adapt to rapid changes—including the AI revolution reshaping business. Listeners will walk away with practical tools to stay calm under pressure, embrace discomfort, and turn daily habits into their competitive advantage. What We Discuss [00:00] Introduction to Mike Sealy [04:36] Book praise and author's journey [05:11] Success through stretch goals [07:28] Imposter syndrome and growth zones [10:30] Resilience and bouncing forward [12:59] Psychological barriers to growth mindset [15:18] Staying calm under pressure [17:22] Overcoming freeze mindset [20:08] Box breathing and self-talk techniques [21:39] Adapting in a fast-paced world [22:47] Practice and deliberate repetition [23:56] Learning from mistakes and growth culture [25:17] Emotional intelligence in leadership [27:43] Essential daily practice: don't fall in love with tradition [28:34] AI, innovation, and future skills [30:39] Where to find Mike Sealy and his book Notable Quotes [09:17] "One of the biggest problems of imposter syndrome is fear of failure." – Mike Sealy [12:39] "For every obstacle you come up against or every failure that you find is how you manage through that process. And the best way to manage through it is keep moving forward." – Mike Sealy [13:35] "Failure is not the opposite of success. It's a prerequisite to success." – Mike Sealy [15:59] "We need to stay calm under pressure, but the pebbling is the habit that we need to develop and make into a routine." – Gerald J. Leonard [27:50] "Don't fall in love with tradition. The world is changing. So, if you get stuck in the status quo of things, you're already being left behind." – Mike Sealy Our Guest Mike Sealy is an inclusive leadership strategist, executive coach, and co-founder of X-INC GLOBAL. With over 25 years of leadership experience, Mike specializes in helping leaders, learners, and dreamers overcome imposter syndrome, cultivate emotional intelligence, and unlock their full potential. His book Mindset Unlocked distills years of hard-earned wisdom into practical tools for transforming fear into fuel for growth. Resources Mike Sealy LinkedIn - https://uk.linkedin.com/in/sealymike Book: Mindset Unlocked: How Leaders, Learners, and Dreamers Crush Self-Doubt and Unlock Their Potential Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Ever find yourself saying, “I won't do it again,” after a binge—only to fall back into the same cycle the next night or week? You're not alone. And more importantly... You're not a failure. In this week's powerful podcast episode, we're diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface. You'll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food. Come on in!   The BingeFREE One-Day Online Hypnosis Retreat! Happening July 19th from 8:30am PT-3pm PT   Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here's what we'll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn't your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!   In This Episode, You'll Also Learn… What binging is truly all about. The 10-minute pause to begin retraining your brain The rebellion against “rules” and what your inner self is truly asking for.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode, we explore the importance of prioritizing emotional well-being and its impact on both personal growth and family dynamics. Discover practical strategies for nurturing your mental health, including engaging with self-help books, joining supportive communities, and finding creative outlets for your emotions. We'll discuss how these steps not only enhance your resilience but also create a safe and nurturing environment for your children, setting a positive example for them to follow. Tune in for insightful tips and encouragement to help you thrive emotionally and foster a harmonious family life! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Throat goat over here. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

This week on Raising Joy, Wini King and Kristen Pryc, M.D., learn what resources your child's school counselors can provide for you and your student with Bridgeport ISD Counselor Liz Cornett.Liz addresses issues like conflict resolution, parental incarceration and self-harm ideation. She emphasizes the importance of early intervention and prevention, using tools like QR codes for check-ins and character development lessons. In this episode you'll learn: Resources at schools to help your childHow to self-regulate for you and your childBest practices for anxiety managementReasons behind the shift in the younger generation's fast-paced maturityHow to help your child if they are threatening self-harmThis episode is filled with self-help and regulation techniques to advocate for your child so that they feel heard. 

Emotional resilience is one of the most powerful skills you can develop as a mom - and let's be honest, it's also one of the hardest to master.   From toddler tantrums to teen drama, from work stress to family dynamics… there's no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there's no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That's why I'm re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible. Because here's the truth: You can't be emotionally resilient without boundaries. Boundaries aren't about controlling others, they're about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom. In this episode, you'll learn:

Are you holding onto things “just in case”? Feeling overwhelmed by clutter but deep down, you're scared to let go? I've been there—and in this episode, I'm getting real about the fear, anxiety, and trauma that fuel the scarcity mindset. In this powerful, honest, and practical episode, I open up about my own past with extreme scarcity and how it shaped my home—and my life. If you're stuck in a clutter cycle that feels impossible to escape, this episode will show you a way out. You'll learn: ⭐ What the scarcity cycle is (and why it's so sneaky) ⭐ Why decluttering feels terrifying for so many of us ⭐ Emotional signs you're stuck in survival mode ⭐ Practical ways to start breaking free—without burning out ⭐ Why starting with expired Caesar dressing might change your life ⭐ The “container concept” and one-year rule that makes decluttering easier ⭐ How gratitude journaling literally rewires your brain to see abundance This isn't just about getting rid of stuff—it's about healing. It's about moving from survival mode to THRIVING. You don't need more bins. You don't need more stuff. You need trust in yourself, a trash bag, and tiny steps forward.

Haines joins executive producer Brian Teta to discuss today's interview with House Minority Leader Rep. Hakeem Jeffries, she shares her experience meeting with Henry Louis Gates Jr. of "Finding Your Roots" and why Mariska Hargitay's new documentary "My Mom Jayne" had a strong emotional impact on her. Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices