Podcasts about social self

Unmasking Your True Self: Discovering Freedom Beyond the Faux Self   When we operate from our faux self, we may find ourselves making choices based on what we think we should want or what will garner approval from others. This can manifest in various ways, such as pursuing a career that looks good on paper but does not fulfill us, or acquiring material possessions to impress others rather than to satisfy our own desires. Tanya shares the story of a client who felt trapped in a high-paying job that brought her no joy, illustrating how the faux self can lead to a life that feels suffocating and unfulfilling. Tonya explores the profound question, "Who are you really?" She shares her morning routine and the productivity that comes with starting the day early. She introduces a life-changing concept she learned from Martha Beck during her coach training: the distinction between the social self and the essential self. This episode delves into how understanding this concept can empower listeners to shift from feeling like victims of their circumstances to becoming creators of their own lives, our own true identities and explores the origins of their self-perceptions, prompting a deeper exploration of personal authenticity. Tune in for insights that could transform your understanding of yourself and your potential. Talking Points: 00:52 -Social Self vs. Essential Self 04:06 - Defining the Worldly Woman 08:47 - The Role of the Faux Self in Success 10:20 - True Desires vs. Faux Desires 14:05 - True Desires and Money 18:04 - Childhood Memories and True Self 22:02 - True Self and the Win-Win Approach 25:03 - The Challenge of Sudden Change 27:00 - The Work of Getting Back to Your Authentic Self Quotes: "I felt like I was at the effect of my life versus being the creator of my life." "There is no freedom when the faux self is in control." "To find someone who is fully in their true self is such a rarity because it takes so much courage and a lot of people won't like you." "You will know your truth because it will taste like freedom." "Would you rather be judged for being real or praised for being fake?" 00:28:49 - "Who am I really at my core? Who am I beyond my roles as a mother, as a daughter, as a wife, as a business owner?" Useful  Resources: Click HERE for the Live Like an Editor Workshop Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Seeking inspiration for your faith journey? In this episode, discover the power of Christian mentorship and community. I'm sharing the top three Christian women whose wisdom, creativity, and faith have fueled my journey and continue to empower me today. Their messages have not only strengthened my faith but have also brought joy, progress, and practical help in tangible ways. As an expert in social self-care, I've reaped the benefit of their mentorship, building impact while creating a balanced and fulfilling life. These voices remind us we're not meant to walk our faith journeys alone. Learn how surrounding yourself with these types of mentors can help you grow spiritually, find joy, and make meaningful progress in your life. Recipes Mentioned in This Episode Yogurt Parfait Scriptures Referenced in This Episode John 14:16 Ephesians 3:20 Featured in This Episode Stephanie Gass Brooke Poston Rachel Fernandez Homeschool Resource Co Roadmap to Calm Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance. Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠! Let's Connect: Email: ⁠hello@p31virtues.com⁠ Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

*Grab the Journey to Holistic Wellness Bundle!  Will you celebrate with me? I'm excited to tell you about the Journey to Holistic Wellness Bundle! I am one of 30 experts who have come together to share tips in every area of biblical self-care: spiritual, physical, mental/emotional, home environment, social, financial, and personal development.  I'm speaking on social self-care, and my presentation is titled: Boundaries with a Spoonful of Honey: Clear Communication for Stronger Connections. Friend, don't miss this chance to learn how to set loving, healthy boundaries while keeping your relationships sweet. In celebration of the bundle, I'm hitting rewind on the top 5 episodes all about social self-care. If you've ever wondered how to master loving others while protecting your peace, these episodes are packed with practical tips and biblical insights to help you do just that. Scriptures referenced in this episode: 1 Corinthians 10:13 2 Corinthians 4:17 Episodes referenced: 013 // How to Be Ready for Guests at All Times: A Hospitality Guide for the Unprepared and Underprepared 031 // Finding like-minded people // Social Self-care for Excellence 038 // How to Master the Skill of Saying ‘No' as a Busy Christian Woman 045 // Sharing the Greatest Gift We Have From God Through Fearless Acts of Love 053 // The Gracious Host's Blueprint: Five Social Self-Care Tips for Holiday Joy *The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Welcome to Faith Food Fellowship. Today's episode is a rebroadcast exploring effective social self-care techniques to help you stay relaxed and connected. Keep listening to discover how to care for yourself and nurture your relationships all summer. Pre-order The Gift of Christ here! Next Steps: (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!  Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠ Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠ Contact me here: Theresa@p31entrepreneur.com

Soul Cravings: The Path to Joy and Fulfillment  Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul's cravings, which originate from the deepest part of you and are in harmony with your core values, strengths, and passions. These cravings differ from societal cravings influenced by external expectations and norms. By paying attention to your soul cravings, you can experience a profound sense of purpose, joy, and alignment in your life. Tonya shares her personal journey of discovering her soul cravings, such as a desire to learn about the world, feel at home in different cultures, and explore various cuisines. By following these cravings, she was able to align with her true self and move towards her North Star. She highlights the contrast between societal cravings, which may offer temporary approval or success but lack deep fulfillment, and soul cravings, which lead to a sense of purpose and joy. She encourages listeners to pay attention to their own cravings and explore what their soul truly longs for in life. Talking Points: 00:39 - Tanya's New York City Experience 01:55 - Identifying Your Cravings 02:36 - Personal Development Journey 03:08 - Essential Self vs. Social Self 04:12 - Excavating Your True Self 05:06 - Following Soul Cravings 06:08 - Discovering Worldly Cravings 07:00 - Societal vs. Soul Cravings 10:03 - Discomfort in Following Cravings 12:12 - Recognizing Soul Cravings 13:05 - Creating Space for Soul Cravings 14:10 - Developing Self-Trust 15:37 - Paying Attention to Intuition and Body 21:02 - Practical Exercise: Mood Boards 24:04 - Energy from Soul Cravings Quotes: "By listening to my soul's cravings, not my societal cravings, but my soul's cravings, has led me towards my North Star." "I believe in honoring your soul cravings." "You will know a soul craving because it will bring you joy. Even if it's hard, it'll bring you so much joy and satisfaction." "You have to be the one that puts up a red velvet rope around your mind, around your soul, so that you can hear you again, so that you can listen and pay attention to what you're being nudged towards and what you're being nudged away from." "That's not it. I just moved away from my sweet spot." "What is that one thing that your soul is craving right now? Listen, it's trying to speak to you. Pay attention." "Unleash your inner powerhouse." Useful Resources: FREE Training: https://schoolofselfimage.com/after FREE Download: https://schoolofselfimage.com/self-image-manifesto Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

Today, we cover an opinion on student self-segregation, new policies accommodating pregnant students, updated EPA regulations on vehicle emissions and congressional plans to bar funding for U.N. agencies for Palestinians.---Student self-segregation: https://www.dailyprincetonian.com/section/columns

Boundary setting is an essential skill to sustain your wellbeing throughout all of your social interactions and relationships. During this deep dive into the Social Self, we explore the beauty of boundaries, why they are important and how to set them. Honouring your boundaries is vital in creating a strong foundation for your relationship with yourself, and others, and therefore it is an important practice, that many struggle to master. In this episode you'll hear about: What boundaries are and why they are important The difference between healthy and unhealthy boundaries How to set boundaries from an authentic, empowered place Some practical boundary setting tips If you are curious to find out more about Non-Violent Communication, listen to this episode with Cato Vermeulen. Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Today I'm talking about Social self love. What is it and tips to: Reconnect with old friends Find positive support groups Stay away from Energy Vampires Checking in with yourself after meeting or talking with someone and more on today's episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support

Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.To Learn more and access your Patreon Perk, visit THIS LINK. Support the show

In 2024, Nebraska state senators will decide what they want to do about fiscal and social issues, but also how they want to govern themselves.

Friend, have you ever found yourself so engrossed in perfecting celebration details that you lose sight of the bigger picture? When you are hosting, it's easy to get wrapped up in checking that you have the dishware ready and the centerpiece for the table. So much so that in the hustle of preparing the perfect spread or itinerary for guests, you lose sight of the goal of making your guests feel welcomed and cherished. Friend, being a gracious host starts with understanding yourself and how you interact with others. Keep listening for some social self-care that will let you focus on love and being a gracious host while simultaneously enjoying the holiday festivities. Mentions and Relevant Links: (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!  Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠ Visit the Website: ⁠⁠⁠⁠https://www.faithfoodfellowship.com⁠⁠⁠⁠ Contact me here: faithfoodfellowshippodcast@gmail.com

It's easy to neglect the vital act of social self-care. The truth is, that close connections are not merely a luxury but a cornerstone of well-being.

In this episode of the Mastering You series, Elzie delves into the dimensions of mastery, which encompass physical, emotional, spiritual, mental, and social aspects. He emphasizes the importance of self-awareness and the need for continuous improvement in these areas. Elzie singles out discipline as a key skill that ties into all dimensions of mastery, stressing the significance of making transformative decisions and holding oneself accountable.Highlights:- Elzie discusses the 5 dimensions of mastery: physical, emotional, spiritual, mental, and social.- Emphasizes the importance of self-awareness and continuous self-improvement.- Highlights the significance of discipline as a core skill for mastering all dimensions.- Stresses the importance of making transformative decisions and holding oneself accountable in all areas of mastery.Connect with ElzieLinkedInMentioned in this episode:Podcast TownCheck out our services for your B2B brand! Grow With Podcast Town

There's a good chance that at one point or another, you've either been told you need to practice some form of self-care, or you've actively sought out some form of care to help you maintain your life, health, and overall well-being. The biggest issue is sometimes what we choose doesn't help! Many of us think we know what self-care is and why we need it, but  let's face it: fake self-care will not solve your problems, help you find balance, and will not serve you in the long run. So, today, you and I are taking a one-on-one deep dive into proper self-care, when and how it's most beneficial, and I'll hand over seven forms of self-care you may need to prioritize for your overall well-being. Let's get right to it. Key Takeaways: 00:00 Introduction   01:29 How self-care has gotten twisted 02:35 The five masters of our lives that impact us and how we move through experiences   04:01 The definition of true self-care and how we get self-care wrong  05:53 Not all self-care is one-size-fits-all and what it honestly is 09:17 The first step to grounded self-care is getting honest with the self about your needs 10:54 Be willing to put your self-care practices into action with priority 12:00 The best self-care works when it's preventive 16:41 7 areas of self-care that are important 20:49 Area 1: Emotional Self-care 22:36 Area 2: Physical Self-care 25:15 Area 3: Mental Self-care 27:06 Area 4: Social Self-care 30:22 Area 5: Spiritual Self-care 33:29 Area 6: Practical Self-care 34:52 Area 7: Professional Self-care Love this podcast and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

In this episode: Hormones misbehaving Sharing with the world what you're ingesting Pulse check on Cowboy Hat Ethical non-monagamy How do you move forward when earth suit and soul suit are at odds? 

After the isolation of the pandemic, many people crave social connection. In this episode, we explore the concept of social self-care. We share tips on how to prevent feeling isolated and ways to connect to others again. Being in relation with others combats loneliness, helps us to deal with stress and can be a whole lot of fun.

Join us today as we finish our discussion of this wonderful tool to assess your current mental well-being. The MHQ is: "a snapshot of your self-perception along various dimensions of mental function that determine your mental wellbeing. It is not a measure of happiness or life satisfaction. You could, for example, be experiencing very difficult or sad circumstances in your life but nonetheless have all the capabilities to cope as best as one could, and therefore have a high level of mental wellbeing." Part I was an overview, so be sure to start there. Part II delved into the first 2 of the 6 subcategories: Mood & Outlook and Social Self. Today, we finish the last 4 categories. You'll finish with SO many ideas, so be sure to listen and visit the show notes for all of the resources. Show notes at https://www.tamiwest.com/post/your-mental-health-quotient-part-iii

Join us today as we continue discussing this wonderful tool to assess your current mental well-being. The MHQ is: "a snapshot of your self-perception along various dimensions of mental function that determine your mental wellbeing. It is not a measure of happiness or life satisfaction. You could, for example, be experiencing very difficult or sad circumstances in your life but nonetheless have all the capabilities to cope as best as one could, and therefore have a high level of mental wellbeing." Part I was an overview, so be sure to start there. Part II will delve into the first 2 of the 6 subcategories: Mood & Outlook and Social Self. Lots of great advice so be sure to tune in! Show notes at https://www.tamiwest.com/post/your-mental-health-quotient-part-ii

(A caverna portátil) https://www.estadao.com.br/opiniao/eugenio-bucci/a-caverna-portatil/ What Supernova Distance Would Trigger Mass Extinction? https://youtu.be/KrRvJUZaswo Brian Lowery on the Social Self https://pca.st/0jsyfzm2 The Vision Pro Is the Perfect Gadget for the Apocalypse https://www.theatlantic.com/technology/archive/2023/06/apple-vision-pro-screen-concession-gadget/674375/ They helped train Google's AI. Then they got fired after speaking out. https://www.washingtonpost.com/technology/2023/06/14/google-ai-bard-raters-chatbot-accuracy/ meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social meu perfil no t2: https://t2.social/renedepaula meu perfil ... Read more

“I'm generally more shy and reserved, and I think I've naturally gravitated towards more extroverted people because they take up space and it makes me feel more comfortable.” - Drew Barvir Ever Forward Club's Ashanti Branch is joined by Drew Barvir. Drew currently is enrolled in Stanford's MBA program. Growing up, members of Drew's family had their battles with mental illness, and, partly because of these past experiences, he's now building a startup in the adolescent mental health space: Sonar Mental Health. In their own way, Drew and Ashanti are both trying to be proactive about the mental health crises our youth face today - attempting to build connection and a sense of belonging early, before the feelings we may be bottling up explode into something else less desirable. Today, however, they are allowed to heal themselves and take a break from healing others… (1:30) Drew introduces himself, his Canadian roots, his love of the outdoors, and his family history with mental health. (4:00) Drew shares the front of his mask - outgoing and social, hardworking, optimistic, generous. (5:00) Ashanti shares the front of his mask - funny, caring, intelligent. (8:55) Drew shares the back of his mask - introverted and shy, social self-doubt, family baggage, caring. (11:25) Ashanti shares the back of his mask - fear, self-doubt, excited and worried. (15:30) Drew tells the story of how he built a startup in the adolescent mental health space: Sonar Mental Health. (19:40) Drew and Ashanti discuss how schools can be more proactive with how they treat mental health. (24:10) Drew shares how you can get in touch with him. --- Connect with Drew Barvir: Email: drew@getsonar.org Website: sonarmentalhealth.com LinkedIn: linkedin.com/in/drewbarvir Instagram: instagram.com/drewbarvir Create your own mask anonymously at millionmask.org Email us questions and comments at totmpod100@gmail.com  --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com --- Support the podcast and the work of the Ever Forward Club: anchor.fm/branch-speaks/support --- Connect with Ever Forward Club: Instagram: instagram.com/everforward Facebook: facebook.com/everforwardclub Twitter: twitter.com/everforwardclubLinkedIn: linkedin.com/company/the-ever-forward-club --- Support this podcast: https://podcasters.spotify.com/pod/show/branch-speaks/support

Hadrian and Antinous https://shows.acast.com/the-rest-is-history-podcast/episodes/340-hadrian-and-antinous Antínoo https://pt.wikipedia.org/wiki/Ant%C3%ADnoo The longstanding battle of the body & the mind | Yuval Noah Harari & Pedro Pinto https://youtu.be/duYADoanwTU Brian Lowery on the Social Self https://www.preposterousuniverse.com/podcast/2023/06/12/239-brian-lowery-on-the-social-self/ An evolutionary history of the human brain, in 7 minutes https://bigthink.com/the-well/the-evolution-of-the-human-brain/ meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social meu perfil no t2: https://t2.social/renedepaula meu perfil no Post: ... Read more

There is an image, especially in Western cultures, of the rugged, authentic, self-made individual choosing how to navigate the intricacies of the social world. But there is no mystical soul within us, manifesting as the immutable essence of self. What we think of as our "self" is shaped by our environment and our genes, and most of all by our interactions with other people. Psychologist Brian Lowery argues for a strong version of this thesis, positing that our sense of self is largely a social construct. We talk about the implications of this idea, and what it means for shifting notions of personal identity.Post with transcript: https://www.preposterousuniverse.com/podcast/2023/06/12/239-brian-lowery-on-the-social-self/Support Mindscape on Patreon.Brian Lowery received his Ph.D. in psychology from the University of California Los Angeles. He is currently Walter Kenneth Kilpatrick Professor of Organizational Behavior at Stanford University Graduate School of Business. His new book is Selfless: The Social Creation of "You."Web pageWikipediaAmazon author pageTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a simple question with lots of answers: Who are you? You might answer with your name, age, gender, or race. Or you might define yourself by your family — as a sibling, a parent, or son or daughter. You might choose your profession, your passion, your culture, or values. We hear a lot about embracing our "true selves" — the essential core of our beings; the thing that makes us us. But when you break it down, what is the self? Where does it come from? On this episode, we talk to social psychologist Brian Lowery about his new book "Selfless: The Social Creation of 'You.'" He argues that our sense of self mostly comes from other people, and from cultural and societal context. We'll also hear the story of a young woman whose sense of self was destroyed by a traumatic brain injury — and what the healing process revealed about the forces that determine our path in life.

Taylor Guthrie is Doctoral Student and teacher in the Department of Psychology at the University of Oregon. He runs the The Cellular Republic Youtube channel that makes neuroscience accessible without being dumbed down. In this podcast episode we explore the "Social Self" and its relationship to Buddhism and suffering.Talor's Channel:https://www.youtube.com/ @thecellularrepublic9844  Simplicity Zen Podcast:https://simplicityzen.com/Science of Zen:https://scienceofzen.org/

We're independent! We make our own choices and do our own thing, and march to the beat of our own drum. Right? Turns out, not nearly as much as we thought. In today's conversation, Jessi visits with Brian Lowery. He's a social psychologist who runs the Leadership for Society program at the Stanford Business School. His new book is SELFLESS: The Social Construction of “You.” And he's here to explain that we are all influenced by others, just as we are influencing them, too. Brian shares his philosophy of the social self alongside thoughts on how we can make big changes to ourselves and our communities - by being more consciously in community.  Follow Brian Lowery on LinkedIn, and check out his book, SELFLESS. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET. 

We've come to a point in the year when the motivation to stick to a resolution can start to fade. Whether you have trouble sticking to a new year's resolution, or any other change you want to make to your habits or routines, these tips can help. This episode was inspired by thoughts that popped up after I listened to an episode about New Year's resolutions on The Social Self podcast by Cassie Widders (episode #43) In the episode, you'll hear - four reasons why it's hard to follow through on New Year's resolutions (or changes to habits and routines) - five ways you can make it easier on your brain to follow through on resolutions and changes The Digital Wellness podcast, episode 43: https://cassiewidders.co.uk/setting-goals-that-work-and-feel-good/ My productivity ecosystem framework summary: https://jennahellberg.com/ecosystem Grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note

A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting. All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial. No coaches or therapists here, just HSPs exploring and learning from each others' perspectives. Transcripts of each podcast episode can be found at https://www.hsp.world. If you'd like to be a guest or have a topic suggestion, just email your HSP-related topic to info@hsp.world. 

If you've ever felt frustrated about a “proven” strategy or framework not working for you, this episode can help you understand why they haven't worked – and in which cases it might be better to work with someone who customizes their approach or the strategy to you. In this episode, Cassie Widders of The Social Self podcast and I break down: - why "proven" cookie-cutter strategies, frameworks, and tactics aren't a good fit for most people - why it's so easy to get sucked into them (over and over again) - why they might not be worth it, even if you get the result you were promised - how to identify if [the thing you want to do/create/update] requires a more personalized approach that takes *you* into account, or if a cookie-cutter approach might be all you need Cassie on Instagram: https://www.instagram.com/cassie_widders Cassie's website: https://cassiewidders.co.uk Listen to my guest episode on The Digital Wellness podcast, episode 28: https://cassiewidders.co.uk/escaping-hustle-culture/ Don't forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note

A FFP interview with Stellate's Full-Cycle Recruiter Lauren Bell. Lauren has a unique background of being part of an events startup. From the “just an idea” stage to helping operate and scale the company for 8.5 years. Lauren has owned the recruiting, people ops / HR, training, and onboarding processes, and worked with A-list entertainers on high-profile events and experiences. Lauren is a gritty employee advocate, passionate about motivating and developing others to their full potential in alignment with an organization's missions, vision, and goals. She has deep expertise in event planning and vendor management, and enjoys creating once-in-a-lifetime experiences. Since leaving that role, she has worked as a full-cycle recruiter in two scaling companies: one for Armory, a CI/CD tech startup in Silicon Valley, and the other for a veterinary medicine conglomerate based in Texas. In her free time, she enjoys spending quality time with her family, friends, and three dogs (Arnie, Mowgli, and Taco Bell). You can often find her enjoying live music, trying new gluten-free eateries, practicing photography, and gardening to relax! Hear Lauren's perspective on: Parents & Time Parenting & Startup Life Lee Bryon Social & Self Time Empathy For Parents Intentionality "Self-Eliminating" Job Candidates and much more… Links: LinkedIn Twitter We are currently hiring for a lot of new positions at Stellate. If you got interested in potentially working with us, please take a look at our hiring page.

Hey everyone, today we take on Social Self-Care!!! It may not sound SEXY, but it's a very important part of overall Self-care in our lives and encourages us to have a better relationship with ourselves. Being fully engaged with ourselves means having a happier and more successful life, and who wouldn't want that? Come join us. Everyone is welcome here at Enchilada.

Carlos Olivas III is a California native who is a three time caregiver. He currently cares for his dad who is living with Alzheimer's and provides support to his adult daughter and his brother who have mental health concerns. Carlos is archiving and documenting his Dad's dementia progression through his vast assortment of art In this episode, Carlos and I chat about how work can sometimes feel like respite, what his typical day looks like, how impactful Miguel's story in the hit TV show This is Us was, self-care routines, and we list out a variety of support options for family caregivers. Show notes with product and resource links: https://bit.ly/HHCPod143 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Are you ready? Is this the time that you'll finally go all in and take the steps to become your best self? Many people think they're fine the way they are and don't feel any need to change, improve, or master social skills. But in business and life, if you're not improving continuously, then you will be passed by. Confident people are always willing to change—and also willing to make a thoughtful investment of time and effort in themselves. All of us who are privileged to run companies or work our way up in corporate should hold a commitment to constant self-improvement. Becoming a better version of yourself is worth doing because it can help you become more successful socially. We all have room for interpersonal skills improvement. This episode of the Social Skills Mastery podcast offers starting points for you to try in building a better version of yourself. Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Schedule  your: "Radiate Social Confidence Now" coaching and consultation session Feeling anxious in unfamiliar situations?  Schedule your: "Social Anxiety Solution" coaching and consultation session How to Make Introductions (mini guide) Social Confidence Pro 

Carlos Olivas III is a California native who is a three time caregiver. He currently cares for his dad who is living with Alzheimer's and provides support to his adult daughter and his brother who have mental health concerns. Carlos is archiving and documenting his Dad's dementia progression through his vast assortment of art In this episode, Carlos and I chat about how work can sometimes feel like respite, what his typical day looks like, how impactful Miguel's story in the hit TV show This is Us was, self-care routines, and we list out a variety of support options for family caregivers. Show notes with product and resource links: https://bit.ly/HHCPod143 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Today we are discussing social self care... something we've all been lacking a little (or A LOT) lately. We cover stepping out after Covid social anxiety and how to make new friends in a world where people don't talk in person much anymore. Extrovert? Introvert? All are welcome here! We've been doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out. Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day. We know your curiosity is killing you, so... Go ahead, take a listen! -------------------------------- Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women -------------------------------- Email us what balance means to you at hello@inrawlife.com, and we might feature you on the show! --- Support this podcast: https://anchor.fm/theinrawlifepodcast/support

In the latest episode of Demand Gen Chat, I spoke with Sidney Waterfall, VP of Demand at Refine Labs. The agency works with growth-stage B2B SaaS companies and puts out a ton of content sharing their learnings. We cover some topics that have been all over LinkedIn feeds lately; dark social and how to use it to drive demand, and how marketers can actually use all the data you collect from self-reported attribution to make business decisions.  Show Notes: Follow Tara: https://www.linkedin.com/in/taraarobertson Follow Sidney: https://www.linkedin.com/in/sidneywaterfall (ask her if she's started making TikToks yet!) Follow Nick Bennett: https://www.linkedin.com/in/nickbennett1/ Demand Gen Chat is a Chili Piper podcast hosted by Tara Robertson. Join us as we sit down with B2B marketing leaders to hear about the latest tactics and campaigns that are driving pipeline and revenue. If you're looking for tactical ways to improve your marketing, this podcast is for you!

Free me from my fellows, let me alone to work out the salvation of my own glorious self, and surely (so I may fancy) I shall now for the first time show who I am. No, not so; on the contrary I merely show in such a case who I am not. I am no longer friend, brother, companion, co-worker, servant, citizen, father, son; I exist for nobody; and erelong, perhaps to my surprise, generally to my horror, I discover that I am nobody. Written by Josiah Royce Narrated by Joshua Noyer Read Along: https://www.nationalreformation.org/post/the-social-self Royce, Josiah. Essay. In The Spirit of Modern Philosophy, 207–8. Houghton Mifflin Company, 1892.

"Do what you love" is easier said than done for some, but this week's guest, Michelle Sprott, better known as the Brunchnista, makes it look effortless. Over the past few years, the Brunchnista has turned her passion into a successful small business, selling brunch-related products, partnering with brands to host events, and curating lists of Black-owned establishments worldwide. How does a woman take an obsession with her favorite meal of the day and turn it into an aspirational lifestyle? Pour a mimosa, grab a comfy seat, and find out. Produced by Dear Media

Paul GnanaSelvam and Danielle Lim in conversation with Vernon Adrian Emuang Can writing ‘cleanse the doors of perception', as William Blake once said, and allow us to see life as it is? Singapore Book of the Year Award winner Danielle Lim and Malaysian writer Paul GnanaSelvam speak to Vernon Adrian Emuang about how their short stories open up our perception to the inner workings of the psyche, and reveal how the self is shaped by social forces. While Danielle's writing examines the subtleties of personal relationships in difficult situations, Paul's stories bring to the fore the challenges of the Malaysian Indian community in our complex multicultural milieu.

Ryan Hales, from Melbourne, Australia, joins me to discuss a range of topics. We begin with travel, across London, Melbourne and Saigon. We move onto self development - why power and money aren't inherently negative, just tools, and when used wisely, to great effect. (Examples include Julius Caesar and Donald Trump). We discuss taking 100% responsibility, ‘victim' vs ‘survivor' mentality, doing the hard work, allowing life to manifest in mysterious ways, and more. We didn't even scratch the surface, and look forward to the recap - thank you, Ryan! If you enjoyed, you can find out more about ComebaCK at @thecomebackwithck on Instagram. (Website coming soon!)

Social self-care asks you to learn what amount of “people-ing” is right for you and when. Who you surround yourself with has a huge impact on how you feel about yourself. So, how's your social life? It's really important that you honor your social needs. Do you need to make time to go out more and have some time with your sisterhood? Are you ready to try to get out there and date? Do you find yourself committing to social situations when you really don't want to? Boundaries + Personal space Morals and ethics Support systems Positive social media Effective Communication Connection and intimacy Time together Ask for help Make sure that the people in your life are respecting you as a person and valuing you as much as you value them. --- Send in a voice message: https://anchor.fm/healthharmony/message

Dr. Jonathan Leary, DC is the Founder and CEO of Remedy Place, the world's first social wellness club dedicated to bringing guests back into balance through social self-care.  Having opened in January of 2020, two months before the world temporarily shut down, Jonathan and Remedy Place have had to adapt to the changes and healthcare skepticism that came along with the pandemic. As the first and only Concierge Wellness Doctor, Jonathan has a refreshing perspective on healthcare… What if we were open to trying new things and trusting ourselves when it came to our health and wellness? After all, our body does have an innate ability to heal itself! Listen in for an eye-opening discussion on the power of social self-care, what that even means, and how Remedy Place is catalyzing cutting-edge innovation in the healthcare industry.   Follow Jonathan @drjonathanleary Follow Remedy Place @remedyplace Follow Chase @chase_chewning   Episode resources: Get your free WHOOP 4.0 activity tracker at https://join.whoop.com/everforward  Learn more at https://chasechewning.com/podcasts/episode/531 

Are you the type of person that barters their energy, emotions, and time for the need to be seen, affirmed, or accepted? Or are you the person who feels unseen, unheard, or merely tolerated? Has isolation become your friend? --- Send in a voice message: https://anchor.fm/angeltalkslife/message

Today I spoke with Robin Celikates about his book Critique as Social Practice: Critical Theory and Social Self-Understanding (Rowman and Littlefield, 2018). Can critical theory diagnose ideological delusion and false consciousness from above, or does it have to follow the practices of critique ordinary agents engage in? This book argues that we have to move beyond this dichotomy, which has led to a theoretical impasse. Whilst ordinary agents engage in complex forms of everyday critique, it must remain the task of critical theory to provide analysis and critique of social conditions that obstruct the development of reflexive capacities and of their realization in corresponding practices of critique. Only an approach that is at the same time non-paternalistic, pragmatist, and dialogical as well as critical will be able to realize the emancipatory potential of the Frankfurt School tradition of critical theory in radically changing social circumstances.  Kai Wortman is a PhD candidate at the Institute of Education, University of Tübingen, interested in philosophy of education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Today I spoke with Robin Celikates about his book Critique as Social Practice: Critical Theory and Social Self-Understanding (Rowman and Littlefield, 2018). Can critical theory diagnose ideological delusion and false consciousness from above, or does it have to follow the practices of critique ordinary agents engage in? This book argues that we have to move beyond this dichotomy, which has led to a theoretical impasse. Whilst ordinary agents engage in complex forms of everyday critique, it must remain the task of critical theory to provide analysis and critique of social conditions that obstruct the development of reflexive capacities and of their realization in corresponding practices of critique. Only an approach that is at the same time non-paternalistic, pragmatist, and dialogical as well as critical will be able to realize the emancipatory potential of the Frankfurt School tradition of critical theory in radically changing social circumstances.  Kai Wortman is a PhD candidate at the Institute of Education, University of Tübingen, interested in philosophy of education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I spoke with Robin Celikates about his book Critique as Social Practice: Critical Theory and Social Self-Understanding (Rowman and Littlefield, 2018). Can critical theory diagnose ideological delusion and false consciousness from above, or does it have to follow the practices of critique ordinary agents engage in? This book argues that we have to move beyond this dichotomy, which has led to a theoretical impasse. Whilst ordinary agents engage in complex forms of everyday critique, it must remain the task of critical theory to provide analysis and critique of social conditions that obstruct the development of reflexive capacities and of their realization in corresponding practices of critique. Only an approach that is at the same time non-paternalistic, pragmatist, and dialogical as well as critical will be able to realize the emancipatory potential of the Frankfurt School tradition of critical theory in radically changing social circumstances.  Kai Wortman is a PhD candidate at the Institute of Education, University of Tübingen, interested in philosophy of education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

The practice of mindfulness originates in the Four Noble Truths and The Eightfold Path. Although we begin the practice in zazen, we engage with mindfulness and apply it in ethical situations off the cushion. This talk explores some of the connections between mindfulness as contemplative training and its application in ethical situations.Leslie Irvine has practiced meditation with Prairie Mountain Zen Center for years. She is Professor of Sociology and Director of the Animals and Society Certificate Program at the University of Colorado Boulder. She is author or co-author of a number of books, including My Dog Always Eats First: Homeless People and their Animals and The Social Self and Everyday Life. Her hobbies include genealogy and baking artisan bread.

Activities that nurtures and deepens the relationships with people in your life. Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brian Crombie speaks to Nika Domi. The author of an upcoming book on social psychology: "Person To Person: The Simple Guide to Mastering Your Social Self". She discusses taking on university after 30, investing, NLP and the unique benefits that come with improved knowledge of your mind.

Welcome back to a brand new episode of Are We Adulting Yet Podcast! This week your two favorite girls are switching it up! We are introducing series to the show. Each series will be based on a specific topic, and each episode within the series will be used to go a bit more in depth of that topic. We are excited to announce that our first season will be dedicated to self care! Each episode will be focused on a specific form of self care and ways we can incorporate each form into our every day adult lives.Our second form of self care is all about being social. We talk about why being social and keeping up with those important people in your lives is so important. You know which people we're talking about. Those special humans that just make your soul happy. We've also realized, while recording this episode, that as adults there come times where you have to practice social self care towards people that don't make your soul very happy at all. And that's ok too.  Question of the week: Are we social yet? Wanna listen to us on YouTube? You can subscribe with the below:https://www.youtube.com/channel/UChovZaNUbsZRVsp0oVttWYw/videosAlso, we are currently taking any suggestions for any future guest appearances on the show. So if you feel like you or someone you know may be a good fit, HIT US UP!areweadultingyet@gmail.comWanna follow the hosts on IG?!Are We Adulting Yet: https://www.instagram.com/areweadultingyetpodcast/Dali: https://www.instagram.com/daliconpique/JQ: https://www.instagram.com/jayyyquuu/

Welcome to today's episode of The Gentleman's Atlas Podcast. In today's episode, we talk about building our social confidence and how important it is to have self-confidence as we move about in this world. Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves. Time Stamps - The Talking Points [00:00] Introduction [01:17] Regardless of personality, we can all improve social confidence [02:16] Build up your social confidence in small steps, not radical shifts [07:30] Be uncomfortable, and don't worry about being fully prepared [09:15] Don't fear failure [11:15] Self-Confidence and a belief in self [13:40] Setting boundaries and priorities [15:25] Closing Message Support The Show - https://glow.fm/thegentlemansatlas/ About Us - https://www.thegentlemansatlas.com/about-us Coaching - https://www.thegentlemansatlas.com/coaching Courses - https://www.thegentlemansatlas.com/courses The Atlas - https://www.thegentlemansatlas.com/theatlas Website - https://www.thegentlemansatlas.com

Here is the final episode of the self care series, where I discuss social self care ideas. It's so important to connect with others, so I hope this inspires you to interact with people. Enjoy listening!

Ever wondered why two people who have the same Enneagram type can be so very different? Holly & Bec chat about subtypes or instinctual types. Let us know your thoughts on subtypes, leave us a voice message with your questions, comments or advice here Or send us an email to iloveyoutoomuchtoargue@gmail.com Find out more here --- Send in a voice message: https://anchor.fm/iloveyoutoomuchtoargue/message

In this episode we discuss the concept of anonymity in the wake of increased police drone surveillance. What value does anonymity possess, and do we have a right over the manner in which we are identified? Has the rise of social media jeopardized our ability to remain anonymous? Hear what we think. Main episode begins at 13:08.  If you want to contact us, hit us up at therilkeanzoo[at]gmail.com. Also, find us on Patreon at patreon.com/therilkeanzoo.  Text: Walpola Rahula, What the Buddha Taught (Oxford: Oneworld Publications, 1974), 14.

Speaker: Jeff Jarvis To say it mildly, it's been difficult to connect with others in meaningful ways over the past year. Many are feeling disconnected and lonely – missing the... The post Social Self Care appeared first on Friends Church.

Speaker: Jeff Jarvis To say it mildly, it’s been difficult to connect with others in meaningful ways over the past year. Many are feeling disconnected and lonely - missing the days when hanging with friends was so easy. But for some, the pandemic has been a welcome reprieve from some of the people in their lives. It’s remarkable, isn’t it, how much our friendships can add or subtract from our well-being?    Perhaps, while we’re locked down, this is a great time to perform some friendship analysis - to do some social self-care. To ask ourselves pointed questions about the health of our relationship/friendship circles. And to engage in some proactive work that could lead to more meaningful social lives in 2021.   To donate to this podcast and support the making of more of these please visit www.friendschurch.ca/podcast.

As I have mentioned in our previous episode, inspirational leadership is something very close to my heart, and that's why I’m so delighted to sit and chat with today’s guest, Dr. Lance Secretan, the world's foremost authority on inspirational leadership and is ranked as the 4th most influential leadership coach in the world.   Dr. Secretan is the world’s top authority on inspirational leadership, a trailblazing teacher, advisor, and expert on corporate culture, whose bestselling books, inspirational talks, and life-changing retreats have touched the hearts and minds of hundreds of thousands of people worldwide. He is the author of 21 books about leadership, inspiration, corporate culture, and entrepreneurship as well as an award-winning memoir, A Love Story.   He coaches and advises leaders globally and guides leadership teams who wish to transform their culture into the most inspirational in their industries.   In this episode, we dive deep into the nitty-gritty of Dr. Lance’s latest book, The Bellwether Effect. We discussed the difference between motivation and leadership, which is HUGE by the way. We also spoke a bit about Quantum Leadership. Listen and learn more about the business practices you should avoid and radical, modern and inspiring ways to change course. Enjoy!   Episode Highlights:   ●      Meet Dr. Lance Secretan [1:55] ●      The Bellwether Effect [06:10] ●      Business Practices to Avoid [11:18] ●      Difference Between Motivation and Inspiration [15:50] ●      Tips for Aspiring Inspirational Leaders [18:18] ●      The Ideas of Social Self and Essential Self [23:40] ●      The Quantum Leadership [28:00] ●      Book Recommendations and More [30:58]   Resources Mentioned In This Episode: ●      I believe anyone can be a leader in today’s world that’s why I’ve created a short, user-friendly book called Redefining the Top 1 Percent. Get your FREE copy by joining our Facebook Group here. Not only are you getting a free copy of my book, but you’ll also get lots of FREE training and resources on a weekly basis. ●      To learn more about Dr. Lance Secretan, his works, services, 22 books, and more, the go-to site is secretan.com.  Lots of resources are available so make sure to check them out! ●      Grab your copy of The Bellwether Effect where Dr. Lance reports on the evidence showing how some of our business practices are counterproductive and recommends radical, modern, and inspiring ways to change course. ●      Do you want an inspirational book? Grab your copy of Dr. Lance’s intensely personal memoir, A Love Story, a book that will inspire you, and be a welcome gift for your friends, who, as the dedication states, yearns for true love, have found it, or who are rediscovering it. ●      Check out these Spirit@Work Cards which consist of the keywords and phrases that form the essential components of Higher Ground Leadership®. You can also download the app in the Google Play Store or Apple Store. ●      Connect with Dr. Lance thru this Contact Form or through  the following: o   Facebook o   Twitter ●      Book Recommendations: o   The Courage to Teach by Parker Palmer   Quotes: “If you want to really learn about something around leadership, don’t go to a university.” “Eighty percent (80%) of companies today use performance appraisals, the most reviled business practice in the world.” “Most business books are written about how you should be starting to do something. This book, The Bellwether Effect, is about how you should stop doing things because it’s the things that we’re doing that’s upsetting people.” “You need to be fit if you’re gonna concentrate, focus, and make good decisions.” “Motivation is fear-based. Inspiration is love-based and that’s a massive difference.” “The most important thing that humans need is love, to be loved, and to love. The second most important thing for a human being is to be inspired and to inspire.” “We don’t teach what we know. We teach who we are.”   Ways to Subscribe to Redefining The Top One Percent:   Apple Podcast Stitcher PlayerFM Spotify

Dr. Patrick talks about people’s lack of self control Twitter: @therocsworld Twitter: @PsychPLockwood Book: amzn.to/33ovatt SUBSCRIBE Itunes: https://apple.co/2ZXCDwN GooglePlay: https://bit.ly/367W4qT YouTube: https://bit.ly/3hV6Xyp

Sesshin Day 4 - From No Self To Social Self by Ordinary Mind Zen School

We’re rounding out SELFtember with a full-circle moment for me.  First of all, I hope you’ve learned a lot, you were entertained, and most importantly, took the time to care for yourself. Today, we’re going to be talking about Social Self Care and I cannot stress enough how important this piece of self-care really is.My co-hosts are five of the most genuine, inspiring, and brilliant women I have ever known.  Fun Fact.  We have never met each other in person.We’re going to talk about how we did meet and how we created a bond that has helped each of us grow as well as get through difficult times.It’s about friendship, support, laughter, and no judgment.Welcome to MantraSpective; Tammy, Jen, Lindsey, Vanessa, and Kristi.Follow @mantraspective on facebook, instagram, and twitter.www.mantraspective.com 

Social and emotional self care is important during a pandemic or otherwise. Tune in to listen to considerations of how to elevate your self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/drjoi/message Support this podcast: https://anchor.fm/drjoi/support

Welcome back! We’re calling this Double Date, where we discuss our sense of self and our social perception and how these may differ based on environmental factors. Manali and I have now had a number of live, recorded chats on this podcast, from Brisbane and Melbourne, Australia, and while our intention was to provide a safe space for you to sit with us, we unintentionally got to know each other and even ourselves a little bit more, which is incredible... So today we're going even deeper by playing the formidable card game, 'We're not really Strangers', and hope you can play along with us!You’re joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it’s important) to date yourself...WNRS IG: https://www.instagram.com/werenotreallystrangers/Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx

sorry it's been so long! :) i have a bun in the oven.

The Gary Null Show is here to inform you on the best news in health, healing, the environment.   Antioxidant-rich powders from blueberry, persimmon waste could be good for gut microbiota Polytechnic University of Valencia (Italy), July 24, 2020 Feeding the world's growing population in a sustainable way is no easy task. That's why scientists are exploring options for transforming fruit and vegetable byproducts -- such as peels or pulp discarded during processing -- into nutritious food ingredients and supplements. Now, researchers reporting in ACS' Journal of Agricultural and Food Chemistry have shown that blueberry and persimmon waste can be made into antioxidant-rich powders that might have beneficial effects on gut microbiota. In recent years, fruit and vegetable powders have become popular as a way to add beneficial compounds, such as polyphenols and carotenoids (two types of antioxidants), to the diet, either by consuming the powders directly or as an ingredient in food products. However, in many cases these healthful compounds are present at similar or even higher levels in byproducts compared to those in other parts of the fruit or vegetable. Noelia Betoret, María José Gosalbes and colleagues wanted to obtain powders from persimmon and blueberry wastes, and then study how digestion could affect the release of antioxidants and other bioactive compounds. They also wanted to determine the effects of the digested powders on gut bacterial growth. The researchers obtained powders from persimmon peels and flower parts, and from the solids left behind after making blueberry juice. The type of powder, drying method, fiber content and type of fiber determined the release of antioxidants during a simulated digestion. For example, freeze-drying preserved more anthocyanins, but these were more easily degraded during digestion than those in air-dried samples. Then, the team added the powders to a fecal slurry and conducted a mock colonic fermentation, sequencing the bacteria present before and after fermentation. Incubation with the fruit powders resulted in an increase in several types of beneficial bacteria, and some bacteria grew better with one powder compared to the other. These findings indicate that persimmon and blueberry waste powders could be included in food formulations to boost the content of carotenoids and anthocyanins, which could have a positive impact on human health, the researchers say.   Plant-based diets shown to lower blood pressure even with limited meat and dairy Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research  University of Warwick (UK), July 27, 2020   Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of Hypertension today (25 July), they argue that any effort to increase plant-based foods in your diet and limit animal products is likely to benefit your blood pressure and reduce your risk of heart attacks, strokes and cardiovascular disease. They conducted a systematic review of previous research from controlled clinical trials to compare seven plant-based diets, several of which included animal products in small amounts, to a standardised control diet and the impact that these had on individuals' blood pressure. Plant-based diets support high consumption of fruits, vegetables, whole grains, legumes, nuts and seeds, limiting the consumption of most or all animal products (mainly meat and diary). (See Notes to Editors for further details) High blood pressure is the leading risk factor globally for heart attacks, strokes and other cardiovascular diseases. A reduction in blood pressure has important health benefits both for individuals and for populations. Unhealthy diets are responsible for more deaths and disabilities globally than tobacco use, high alcohol intake, drug use and unsafe sex put together. An increased consumption of whole grains, vegetables, nuts and seeds, and fruit, as achieved in plant-based diets, could avert up to 1.7, 1.8, 2.5 and 4.9 million deaths globally respectively every year according to previous research. Vegetarian and vegan diets with complete absence of animal products are already known to lower blood pressure compared to omnivorous diets. Their feasibility and sustainability are, however, limited. Until now, it has not been known whether a complete absence of animal products is necessary in plant-based dietary patterns to achieve a significant beneficial effect on blood pressure. Lead author Joshua Gibbs, a student in the University of Warwick School of Life Sciences, said: "We reviewed 41 studies involving 8,416 participants, in which the effects of seven different plant-based diets (including DASH, Mediterranean, Vegetarian, Vegan, Nordic, high fibre and high fruit and vegetables) on blood pressure were studied in controlled clinical trials. A systematic review and meta-analysis of these studies showed that most of these diets lowered blood pressure. The DASH diet had the largest effect reducing blood pressure by 5.53/3.79 mmHg compared to a control diet, and by 8.74/6.05 mmHg when compared to a 'usual' diet. "A blood pressure reduction of the scale caused by a higher consumption of plant-based diets, even with limited animal products would result in a 14% reduction in strokes, a 9% reduction in heart attacks and a 7% reduction in overall mortality. "This is a significant finding as it highlights that complete eradication of animal products is not necessary to produce reductions and improvements in blood pressure. Essentially, any shift towards a plant-based diet is a good one." Senior author Professor Francesco Cappuccio of Warwick Medical School said: "The adoption of plant-based dietary patterns would also play a role in global food sustainability and security. They would contribute to a reduction in land use due to human activities, to global water conservation and to a significant reduction in global greenhouse gas emission. "The study shows the efficacy of a plant-based diet on blood pressure. However, the translation of this knowledge into real benefits to people, i.e. its effectiveness, depends on a variety of factors related to both individual choices and to governments' policy decisions. For example, for an individual, the ability to adopt a plant-based diet would be influenced by socio-economic factors (costs, availability, access), perceived benefits and difficulties, resistance to change, age, health status, low adherence due to palatability and acceptance. "To overcome these barriers, we ought to formulate strategies to influence beliefs about plant-based diets, plant food availability and costs, multisectoral actions to foster policy changes focusing on environmental sustainability of food production, science gathering and health consequences."   Health and happiness depend on each other Georgetown University, July 22, 2020   Good health and a happy outlook on life may seem like equally worthy yet independent goals. A growing body of research, however, bolsters the case that a happy outlook can have a very real impact on your physical well-being. New research published in the journal Psychological Science shows that both online and in-person psychological interventions -- tactics specifically designed to boost subjective well-being -- have positive effects on self-reported physical health. The online and in-person interventions were equally effective. "Though prior studies have shown that happier people tend to have better cardiovascular health and immune-system responses than their less happy counterparts," said Kostadin Kushlev, a professor in Georgetown University's Department of Psychology and one of the authors of the paper, "our research is one of the first randomized controlled trials to suggest that increasing the psychological well-being even of generally healthy adults can have benefits to their physical health." Intervention for Healthy Outcomes Over the course of six months, Kushlev and his colleagues at the University of Virginia and the University of British Columbia examined how improving the subjective well-being of people who were not hospitalized or otherwise undergoing medical treatment affected their physical health. A group of 155 adults between the ages of 25 and 75 were randomly assigned either to a wait-list control condition or a 12-week positive psychological intervention that addressed three different sources of happiness: the "Core Self," the "Experiential Self," and the "Social Self." The first 3 weeks of the program focused on the Core Self, helping individuals identify their personal values, strengths, and goals. The next 5 weeks focused on the Experiential Self, covering emotion regulation and mindfulness. This phase also gave participants tools to identify maladaptive patterns of thinking. The final 4 weeks of the program addressed the Social Self, teaching techniques to cultivate gratitude, foster positive social interactions, and engage more with their community. The program, called Enduring Happiness and Continued Self-Enhancement (ENHANCE), consisted of weekly modules either led by a trained clinician or completed individually using a customized online platform. None of the modules focused on promoting physical health or health behaviors, such as sleep, exercise, or diet. Each module featured an hour-long lesson with information and exercises; a weekly writing assignment, such as journaling; and an active behavioral component, such as guided meditation. "All of the activities were evidence-based tools to increase subjective well-being," Kushlev noted. When the program concluded, the participants were given individual evaluations and recommendations of which modules would be most effective at improving their happiness in the long term. Three months after the conclusion of the trial, researchers followed up with the participants to evaluate their well-being and health. A Happy Future Participants who received the intervention reported increasing levels of subjective well-being over the course of the 12-week program. They also reported fewer sick days than control participants throughout the program and 3 months after it ended. The online mode of administering the program was shown to be as effective as the in-person mode led by trained facilitators. "These results speak to the potential of such interventions to be scaled in ways that reach more people in environments such as college campuses to help increase happiness and promote better mental health among students," Kushlev said.   Rely on gut feeling? New research identifies how second brain in gut communicates Finders University (Australia), July 24, 2020   You're faced with a big decision so your second brain provides what's normally referred to as 'gut instinct', but how did this sensation reach you before it was too late? The Enteric Nervous System (ENS) is an extensive network of neurons and transmitters wrapped in and around the human gut with the prime function of managing digestion, but researchers at Flinders University are delving into the complexity of this brain like system to uncover it's secret capabilities.  In a new study published in the eNeuro journal, Professor Nick Spencer's laboratory has identified a particular type of neuron in the gut wall that communicates signals to other neurons outside the gut, near the spinal cord and up to the brain. "There is significant interest in how the gut communicates with the brain as a major unresolved issue because of growing evidence that many diseases may first start in the gut and then travel to the brain, an example of which is Parkinson's Disease," says Professor Spencer. "The new study has uncovered how viscerofugal neurons provide a pathway so our gut can "sense" what is going on inside the gut wall, then relay this sensory information more dynamically than was previously assumed to other organs, like the spinal cord and brain which influence our decisions, mood and general wellbeing." The results reveal why the ENS might play an increasingly important part on human health, and could shed light on potential new treatments for conditions like Parkinson's disease. This study represents a big step towards understanding ENS functions and the complexity of the gut and brain connection through the neurons that allow communication in the body.  Professor Spencer says there is increasing interest in understanding how the nervous system in the gut (ENS) communicates with the brain, to give us all those sensations we know of. "What is particularly exciting about the gut, is that it is unlike all other internal organs (e.g. heart, liver, bladder) because the gut has its own nervous system, which can function independently of the brain or spinal cord. Understanding how the gut communicates and controls other organs in the body can lead to important breakthroughs for disease treatment and this is an important step in the right direction."   The role of functional foods in treating chronic diseases Wuhan Sports University (China), July 24, 2020   In this study, researchers at Wuhan Sports University in China summarized several widely investigated bioactive components used as functional foods and their role in autophagy. Their review was published in the journal Food Science and Human Wellness. Functional foods, which could be either natural or processed foods that contain bioactive compounds, can provide health-promoting effects beyond basic nutrition. These foods also offer the benefit of preventing or treating chronic diseases. The bioactive components in functional foods often have pleiotropic effects, such as antioxidant, anti-inflammatory, hypolipidemic (cholesterol-lowering), blood sugar-regulating, cytoprotective and neuroprotective functions. Autophagy is a highly conserved cellular process used by the body to eliminate aberrant components in eukaryotic cells. It also plays an essential role in promoting health and preventing or treating several chronic diseases. When cells are in a stressful condition, autophagy accelerates the clearance of damaged or toxic cellular protein aggregates or dysfunctional cell organelles to maintain homeostasis. In this review, the researchers focused on several bioactive components of functional foods, such as resveratrol, epigallocatechin-3-gallate, curcumin and trehalose, and their regulatory functions in autophagy. They believe this review could serve as a reference or provide novel ideas for the development of functional foods capable of modulating autophagy for the treatment of chronic diseases.   Combination of vitamin E and Lactobacillius plantarum reverses mercuric chloride-induced neurotoxicity King Saud University, July 23, 2020   According to news originating from Riyadh, Saudi Arabia, by NewsRx editors, the research stated, “Mercury is the third most hazardous heavy metal and its toxicity causes a severe health risk through unfavorable detrimental pathological and biochemical effects. Mercury is widely found in many ecological and certain occupational settings.” Our news editors obtained a quote from the research from King Saud University: “The aim of this study is to elucidate the neuroprotective role of vitamin E (VE) and Lactobacillus plantarum (LTB) either alone or in combination against a toxic sublethal dose of Mercuric chloride (MC). First group served as a normal control group; rats from the second group were intoxicated with (5 mg/kg MC once daily); the third group was treated with VE; the fourth group was treated with LTB; and the fifth group was treated with VE and LTB. All treatments were given daily along with MC for fourteen days. The results of the current study confirmed that MC prompted an elevation in serum TNF-a, IL-6 and brain lipid peroxides, protein expression of mitogen-activated protein kinase (MAPK) and mRNA expression of Bax and caspase-3 level as well as DNA degradation. However, Brain-derived neurotrophic factor (BDNF) and cAMP response element-binding (CREB) protein expressions, GSH level and SOD activity were down-regulated. The intake of LTB and/or VE along with MC intoxication significantly mitigated the alteration in all the previous parameters. Moreover, histopathological analysis of brain sections confirmed that MC-induced brain injury and LTB or VE alone or together were capable of ameliorating brain artitechture.” According to the news editors, the research concluded: “The combination of LTB and VE was an effective therapy in the management of MC-induced neuroioxicity and this combination can be considered a useful therapeutic candidate against brain injury induced by MC. BDNF, MAPK and CREB protein expressions are implicated in MC -induced brain injury and its treatment.”     Plant-based diets high in carbs improve type 1 diabetes, according to new case studies Physicians Committee for Responsible Medicine, July 24, 2020   Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes, according to two case studies published by researchers from the Physicians Committee for Responsible Medicine in the Journal of Diabetes & Metabolism.  Both case studies followed individuals with type 1 diabetes who adopted plant-based diets rich in whole carbohydrates--including fruits, vegetables, whole grains, and legumes. The patients' health care teams tracked their blood sugar control, heart disease risk factors, and other health measurements before and after the diet change.  One case study followed a female patient who was diagnosed with type 1 diabetes in 2018. At the time, her A1c was 8.7%. She initially adopted a low-carbohydrate (less than 30 grams of carbohydrate per day), high-fat diet that was high in meat and dairy. Her blood sugar stabilized, but she required more insulin per gram of carbohydrate consumed. Her total cholesterol also increased from 175 to 221 mg/dL. In January 2019, she switched to a plant-based diet, eliminating dairy products, eggs, and meat. The patient was able to decrease her insulin dosage, maintain her A1c level at 5.4%, and drop her cholesterol level to 158 mg/dL. "This study challenges the misconception that carbs are the enemy when it comes to diabetes," says study author Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee. "The patient in this case study experienced the opposite: Adding more healthful carbohydrates to her diet stabilized her glycemic control, reduced her insulin needs, and boosted her overall health." The other individual--a 42-year-old man who had been diagnosed with type 1 diabetes at age 25--eliminated animal products from his diet and switched to a whole food, plant-based diet. He increased his consumption of carbohydrates from 150 grams to 400-450 grams per day. After adopting a carbohydrate-rich plant-based diet, he lost weight, required less insulin, and reduced his A1c--a measure of blood sugar levels over a 3-month period--from 6.2% to a range between 5.5-5.8%.  The authors note that a previous small study supported the case studies' results, finding that a high-carbohydrate, high-fiber diet improved glycemic control in 10 people with type 1 diabetes. As a next step, the authors suggest that randomized clinical trials are needed to verify the case studies' findings, assess their generalizability, and quantify the effectiveness of plant-based diets in the management of type 1 diabetes. Previous studies have found that low-fat, plant-based diets can be beneficial for those with type 2 diabetes. Research has also shown that those eating a plant-based diet have approximately half the risk of developing type 2 diabetes, compared with non-vegetarians. "Decades of research has proven that a plant-based diet can be beneficial for those with type 2 diabetes. Now, these groundbreaking case studies are offering hope that the same may be true for those with type 1 diabetes," adds Dr. Kahleova.         Raised iron levels linked to reduced life expectancy Imperial College London, July 24, 2020   Having too much iron in the body puts your long term health at risk but it could also take years off your life. These are the findings of a study using large scale genetic data to assess the impacts across a population of having naturally raised levels of iron, in terms of years of life expectancy. According to the researchers, the findings—which help to cut through the noise caused by confounding factors such as age, sex or diet—add to the increasingly complex picture of iron's role in our health and highlight the risks of having raised levels of iron. Dr. Dipender Gill, from Imperial's School of Public Health and who supervised the study, said: "We have known for a long time that having too much or too little iron in your system can have serious impacts on your health, and that effectively modifying iron levels can help many people with underlying conditions. Our findings build on previous work to clarify that picture further, showing that people who have genetic predisposition to slightly raised levels of iron in the body have reduced life expectancy on average. While we did not look directly at the impact of taking supplements, our results suggest that there is a need to better understand the health implications of people boosting their iron levels with supplements when they don't need to." Double-edged sword Iron is used by the body to make red blood cells, which carry oxygen. Most people without underlying health conditions should be able to get enough iron from their diet. But disrupting the balance can lead to a host of health implications: too little iron is associated with fatigue and impaired immune system, while too much can cause liver failure, and in high enough doses can even be fatal. A number of studies suggest small changes in iron levels can have protective and detrimental effects for different diseases, such as heart disease, stroke and infections. But the net effect of varying iron levels on life expectancy remains unclear. In the latest study, published this month in the journal Clinical Nutrition, Dr. Gill and Mr. Iyas Daghlas from Harvard Medical School used a statistical technique called Mendelian randomization to try to explore the effect of increasing levels of iron on health—using people's genetic variation as an indicator of their iron levels. The researchers trawled genetic data from almost 49,000 people to find genetic variants linked to iron levels. They focused on three points in the genome where a single "letter" difference in the DNA—called a single nucleotide polymorphism (SNP)—can slightly increase or reduce a person's iron level. When these same SNPs were then screened in a larger dataset combing lifespan data for more than one million people, they found that the genetic markers for higher iron levels on average associated with reduced life expectancy. The analysis revealed that for every one point of standard deviation increase in genetically predicted serum iron above baseline, people had an estimated 0.7 fewer years of lifespan. Furthermore, the findings were unlikely to be biased by lifestyle factors. A body of work The work builds on a number of previous studies by Dr. Gill, which have used genetic data to investigate the role of iron in hundreds of diseases. A 2017 study revealed the link between high iron levels and lower risk of heart disease. Further studies from 2019 showed naturally higher iron levels were associated with a lower risk of high cholesterol levels, reducing the risk of arteries becoming furred with a build-up of fatty substances, but also carried with it a higher risk of blood clots and skin infections. Taken together, the studies build a complex picture of iron status in health. The authors stress that the genetic markers themselves do not indicate reduced life expectancy or risk in the wider context, but are a tool to study how iron levels relate to health without the influence of a number of complex confounding factors such as diet, economic background, or smoking status. They add that the findings should not currently be applied clinically, at the individual level. Dr. Gill explained: "It's important to put these findings in context. Our analysis is indirect and uses genetic data as a proxy for raised iron levels. But the clinical implications warrant further investigation and could be important for long-term health at the population level." Mr Iyas Daghlas, from Harvard Medical School, said: "These findings should not yet be extrapolated to clinical practice, but they further support the idea that people without an iron deficiency are unlikely to benefit from supplementation, and that it may actually do them harm. We emphasize that these results should not be applied to patient populations with a compelling reason for iron supplementation, such as patients with symptomatic iron deficiency anemia, or in patients with heart failure."     Seven reasons to eat more watermelon Life Extension, July 22, 2020   There's a reason why summer is the season for watermelon. Not only does this favorite fruit reach its peak flavors during the warmer months, watermelon is also even more nutrient-rich this time of year. From being a great source of raw lycopene to its hydrating nature, here are seven reasons to eat more watermelon. Lycopene is the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers. 1. Watermelon is a top source of lycopene. Tomatoes get the glory when it comes to lycopene, but watermelon actually has more ? about 40 percent more, on average. Our bodies also absorb lycopene from watermelon more easily. Unlike tomatoes, which need to be cooked in order to maximize lycopene absorption, we can effectively absorb and reap the benefits of lycopene from raw watermelon. 2. It's hydrating.No surprise here. (It is called watermelon, after all!) But you may find it interesting that watermelon is 92 percent water, so by enjoying it, you really are eating your way toward better hydration. 3. It may improve blood pressure; is a top source of citrulline, which can help to improve blood flow and blood pressure 4. Because it's so sweet, watermelon has a reputation for being high in sugar, but most fruits arenaturally high in sugar, but they're also rich in nutrients. However, compared to sweet potatoes, watermelon has only one-fourth of the carbs and only half the sugar. 5. All of the goodness of watermelon (lycopene, beta carotene, vitamin C, vitamin A, fiber and overall antioxidants) gets better with age. The redder the fruit's flesh, the higher the nutrient concentration. 6. Most of us eat the red flesh and leave the rinds, but the rinds are entirely edible (just remove the outer peel), and are as nutritious as the flesh itself. The rinds can be sliced and added to your favorite stir-fry recipe, juiced or pureed for chilled soups. 7. It can be prepared in countless creative ways.Simply slice it and eat it plain, or with a sprinkle of salt. Or go with the classic pairing of watermelon: fresh mint and feta (or goat cheese, for a lower-sodium option). Make watermelon salsa, using watermelon in place of some (or all) of the tomatoes in your favorite salsa recipe. Grill it. Juice it. Puree it, rind and all, for soups and mocktails. The options are endless! Molly Kimball, RD, CSSD, registered dietitian with Ochsner Health System, manages the nutrition department of Ochsner Fitness Center and is founder of the Ochsner Eat Fit nonprofit restaurant initiative.      

Do you care a lot about what people think? Do you struggle with feeling good enough? Do you avoid conflict? When you relapse to you feel a lot of shame? If so you may be living life in what Steve Chandler calls the "Social Self." In this episode, we define the "Social Self" and contrast it with our goal in recovery, the "Authentic Self." http://recoveredman.com/236 PFR is sponsored by BetterHelp https://trybetterhelp.com/recoveredman

It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at your “social self,” not your “essential self.” Here’s a non-affiliate Amazon link to Martha Beck’s book that I reference in the episode.

A Sunday message from Pastor Gary Clarke – we hope you are challenged & inspired!

Welcome 2020!   With a new year comes new opportunities, and unfortunately the potential for others to abuse your good nature, this episode will safeguard you from this endemic problem.   Remember: If you don't stand up for yourself, you are telling others and yourself that you are worth-less. So let's stand up, in a dignified, savy and effective manner.   Our coach will be Earl Breon - Speaker, Coach, and Mentor, in this edition he will share his amazing back story from humble beginnings to developing the Leadership Phalanx. Earl Breon The Leadership Phalanx  

Episode #42 is here with my good friend Andy Dowling. He's the host of the Self Starter & Andy Social Podcasts, & the bassist for legendary Aussie metal legends LORD (whose new album "Fallen Idols” is out August 1st).⬇️Get it EVERYWHERE here⬇️https://fanlink.to/hypermanicnoizeThis is part #2 of our chat. Last week was a lot of crazy shit about living in central Queensland, and in part two we get a lot deeper and more personal. Tis quite a philosophical & thought provoking episode (a stark contrast to the ridiculous direction of part one). Listen to part #1 first ya goose! It's a great chat with two great guys with great hair and great cd collections. It's just great. Please, tune in, share the show with your friends or whoever you have locked in your basement.Follow Hayden Douglas & Andy Dowling's shenanigans at the links below:All Hayden Douglas Links:https://fanlink.to/oldmatedouglasAndy Dowling Links:https://www.andysocial.net/https://selfstarter.com.au/https://www.lord.net.auhttps://www.facebook.com/andydowlingofficialhttps://www.instagram.com/andydowlinghttps://www.youtube.com/c/andydowlinghttps://www.facebook.com/lordofficialhttps://twitter.com/AndyDowling#andysocial #andysocialpodcast #selfstarter #selfstarterpodcast #andydowling #lordband #lord #fallenidols #dungeonband #lordtim #comedypodcast #aussiepodcast #comedians #hypermanicnoize#manicmetalshow #haydendouglas #brunooliveira #brunoentertainment19#aussiecomedy #aussiecomedians #perth #australianpodcast#betootaadvocate #joerogan #jre #ymh #theovon #danishandoneil#oldmatedouglas

Episode #41 is here with my good friend Andy Dowling. He's the host of the Self Starter & Andy Social Podcasts, & the bassist for legendary Aussie metal legends LORD (whose new album "Fallen Idols” is out August 1st).⬇️Get it EVERYWHERE here⬇️https://fanlink.to/hypermanicnoize Andy & I have been on each other's shows, so you're no doubt familiar with the man & his myriad of projects & pursuits. This episode is a bloody corker as we go deep into life in Central Queensland. Andy & I both lived in the town of Rockhampton (a place renowned for its beef and serial killers), and we go all out with our experiences there.Good, bad and mostly hilarious. Car fires, murders, meth dealers, “grabby” groundskeepers, washing line bandits, sniffers of bike seats, regional racism & much more insanity that's 100% true.This is part one of a two part podcast. Episode #41 - Part One is HELLA FUN & will certainly give you a pick me up to get you through another day at the job you hate. Episode #41 - Part Two is coming Wednesday next week; & it is a much more philosophical & thought provoking episode (a stark contrast to the ridiculous direction of part one).Please, tune in, share the show with your friends or whoever you have locked in your basement. Follow Hayden Douglas & Andy Dowling's shenanigans at the links below:All Hayden Douglas Links:https://fanlink.to/oldmatedouglasAndy Dowling Links:https://www.andysocial.net/https://selfstarter.com.au/https://www.lord.net.auhttps://www.facebook.com/andydowlingofficialhttps://www.instagram.com/andydowlinghttps://www.youtube.com/c/andydowlinghttps://www.facebook.com/lordofficialhttps://twitter.com/AndyDowling#andysocial #andysocialpodcast #selfstarter #selfstarterpodcast #andydowling #lordband #lord #fallenidols #dungeonband #lordtim #comedypodcast #aussiepodcast #comedians #hypermanicnoize#manicmetalshow #haydendouglas #brunooliveira #brunoentertainment19#aussiecomedy #aussiecomedians #perth #australianpodcast#betootaadvocate #joerogan #jre #ymh #theovon #danishandoneil#oldmatedouglas

I haven't seen my friend, Madeline, in quite some time because she's been traveling the country playing music so it was nice to sit down with her for an hour or so and chat. We talk about essential self and social self, fear, and insecurity. Great talk!

We have each created a necessary fiction called the Self... a social self. How important this is for the organism to survive in a social world of interconnected relationships. Yet, we are stuck between this social self (false self?) and our own wholeness of being by a huge zone of neurosis. How do we navigate such a place in our own consciousness? redhawkthedeepend@gmail.com

Tune in as I do a deep dive into the importance of true connection with others for self-care vs connecting online and not truly reaping the benefits. --- Send in a voice message: https://anchor.fm/happinessabound/message

Organization and expectations are crucial for social self-care. In this episode, I dive into that idea further with real-life examples of how I organize my calendar. Tune in to learn more. --- Send in a voice message: https://anchor.fm/happinessabound/message

In this episode, we kick off our theme week on social-self care by briefly diving into whether you are an extrovert, introvert, or ambivert and how you set up for social self-care based on how you reenergize. Tune in to learn more. --- Send in a voice message: https://anchor.fm/happinessabound/message

Episode 205: As women especially, our auto-pilot language tends to air on the side of caution. We don't want to make anyone feel uncomfortable. We don't want to walk on any toes. We don't want to hurt anyone's feelings. While this comes from good intentions, the language that we use in order to protect everyone around us typically hurts ourselves-- the most important person in our lives. Have you ever been hurt by someone and kept it bottled up? Have you ever shared your pain with another, but added that you're probably being overly sensitive or emotional? Have you ever reached out to someone you looked up to and put them on a pedestal by lowering your own value (possibly without even realizing it)? We use words such as "just, sorry, kind of, actually" and many more, as a way to decrease the assertion of our speech. We want to ensure what we say comes across as sweet and pretty, because our programming tells us that if we don't, we are not going to be liked. We are going to be seen as a biatch. What is happening deep within is an internal belief that we are not worthy of being upset. When you speak in this way, you begin to believe that your emotions or time is not as valuable as someone else's. You begin to think that your voice is not as important. It's not going to be a fast transformation, but it's time we begin to slow down with our speech to be more intentional with our words. It's time we reclaim our feelings, presence, statements and truth. Are you ready to fully step into your power? Desire a clearing of the throat chakra? Want to take care of yourself first and foremost, at last? If so, this podcast is for you. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box! Why we feel the need to over-compensate our truth with smiley faces, exclamation points and filler words to ensure the receiver feels comfortable with what we are saying. Most of us have been raised to believe we are "pretty and sweet" our entire lives. If this is our subconscious programming, we are going to make sure everything we say is also "pretty and sweet." We are caught between saying something powerfully and holding ourselves back. We are stepping into our truth and then backpedaling right out of it. Here is a recent Instagram post I wrote around this topic. Our speech becomes our thoughts. Our thoughts become our emotions. Our emotions become our beliefs. What we say and think is so important and should never be underestimated. (this is where the Law of Attraction all begins) Differentiating the Social Self vs. Professional Self (By Steve Chandler) Some useless words to begin releasing from your speech and emails, including: "sorry, just, like, kinda of, actually, does that make sense?" A few tips on how to clean up and strengthen your emails / texts. Why you should put your laptop or phone away in moments you feel anxious or reactive. How to present yourself to someone you are making a request of or sharing something deep with. (Hint: don't water down your speech...it makes it less likely they will listen to you and you are subconsciously programming yourself to believe you are not worthy of speaking powerfully!) What to do when you begin noticing yourself using these phrases and words moving forward. Playing Big by Tara Mohr My podcast episode with Tara Mohr Just Not Sorry Gmail plugin Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE

It's been a long time coming, and also in progress, but Cabba and Ash finally got round to having Andy on the podge! Andy is a busy beaver, between 100+ episodes of The Andy Social podcast and gigging with heavy metal band Lord, he's managed to find time to do a 2nd podcast, The Self Starter podcast. Andy is a full on self-promoter so listen in and get plenty of tips! Find Andy at:Andy Social PodcastSelf Starter PodcastLord Website SongEvergrey - Solitude Within

Episode 176: People-pleasing is a debilitating habit. It can keep powerful women from playing big, creating businesses, forming the relationships of their dreams, protecting their sacred space and so much more. One extremely important quality of the Divine Masculine is the ability to set boundaries. A Warrior does not spend his entire life people-pleasing, for he has major tasks to accomplish and goals to see through. In this podcast I'm going to teach you how to summon your own Warrior so that you can begin to protect your energy, time and body. Boundaries are not easy to create if you're not used to them, but over time it will become more fluid if you are consistently acknowledging your own worth and value in this world. Show notes: Sign up to be notified of the next Feminine Surrender HERE Get your free 30 Day Audible Trial here: http://audibletrial.com/mindbodymusings Your ability to set boundaries is rooted in your self-worth Setting and being firm in your boundaries is a part of your Divine Masculine // Inner Warrior The distinction between the Social Self and the Professional Self The Social Self was created by your parents from birth; your Professional Self is the version of you that you get to create How people-pleasing can keep you from being a power coach, leader or healer How I used to throw my own boundaries to the wayside at the beginning of my coaching practice The two sides of setting boundaries: 1. Making requests of others 2. Doing what's best for you regardless of what others do The importance of having standards/boundaries in dating Must-read book: Boundaries by Henry Cloud Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "People-pleasing can be debilitating to a powerful woman on a mission. #podcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

I talk to labor historian and activist Jeremy Brecher about a possible strategy against Trump called Social Self Defense.

AVG Technologies has long offered some form of self-service support to its millions of users. In 2015, after internal analysis of metrics and user satisfaction decided to change everything. Jas Dhaliwal, Director of Customer Care Self-Service and Social Care at AVG led the effort to completely replace the old FAQ and forums based system to one based on Salesforce Community Cloud. The results since the rollout have been amazing - serving over 13 million visitors, exceeding self-service goals by 25%, and raising Net Promote Score from 50 to 70 points. Join John Maver, Cappy Popp, and Zachary Chastain as we talk with Jas about how AVG Technologies accomplished this significant rollout.

Big dreams. Goals. Resolutions. Even the most cynical amongst us sets one or two in the back of our mind at this time of year. I don’t blame you. Each year I would sit down and create a laundry list of goals and milestones that I wanted to achieve in the upcoming fresh calendar year. I still do, although I narrow my goal setting down to just 4 big goals, one in each of Mark Ford’s top categories: Health, Wealth, Social Self, and Personal Enrichment. There are many books that can help you with goal setting. I’ve written one myself that is available on Kindle for less than a dollar. There are countless books promising great inspiration and motivation to keep you going through the year. And some help. For business goals, I can’t recommend The Secrets of the Rockefeller Habits enough. If you’re serious about building a 7-figure business and a cohesive team, you need to read it. But there’s one book that has nothing to do with business or goal setting or motivation that you need to read. It is the foundation of my success because it reminds me, at all The first is that, physically, we can all handle a lot more than we think. The second is that, mentally, your attitude determines not only your success, but also your well-being. You will find this a surprise book recommendation for motivation, but it inspires me everyday, whether I have to go walk the dog in the rain or whether I have to glue my butt to a chair and write three one-thousand word articles over the next two hours to meet publishing deadlines. People who need to listen to this show are entrepreneurs