Podcasts about physical self

» For the Neville Goddard listener: Get the 30-Day Unlock God Mode Program «  Unlock God Mode is a 30-day program designed to elevate your manifestation skills and and align you with your deepest desires. Join this tranformative course designed to help you connect deeply with life and achieve your goals with clarity and purpose. Claim the early bird sale (limited-time) at unlockgodmode.org ----------------------In Esau and Jacob, Neville Goddard explores the biblical allegory of the twin brothers, explaining that Esau represents the physical, external self (the body and senses), while Jacob represents the inner, creative self (imagination, the divine power in man). He argues that Esau, the elder, always comes first—symbolizing man's reliance on the senses—while Jacob, the younger, is destined to rule, symbolizing the awakened imagination.Goddard shares personal mystical experiences from childhood where he felt himself separating from a vast ocean of being, symbolizing the birth of Jacob within him. He explains that through absorption in a desired state, one can command external reality to conform, as Esau must serve Jacob. He provides practical exercises, such as shifting one's perception of a room or placing oneself mentally in a new reality, to accelerate this transformation.He concludes that man's true self is divine imagination (Jacob), and once it is fully realized, Esau (the physical world) dissolves, leaving only the eternal creative self.Key Takeaways:Esau Represents the Physical Self, Jacob Represents the Imaginative SelfEsau is the body, the senses, and external reality.Jacob is imagination, the creative power that shapes reality.The biblical prophecy that “the elder shall serve the younger” signifies that the physical world (Esau) must obey imagination (Jacob).Imagination Commands RealityWhen you assume a state and become absorbed in it, the world must conform to it.Physical reality (Esau) must obey the commands of the imaginative self (Jacob).Separation from the Physical Self is Key to AwakeningGoddard describes mystical experiences where he felt himself separating from his body, symbolizing the awakening of Jacob.This “inner separation” is the process of realizing that you are not the body, but divine imagination.All External Events Serve the Internal CommandExternal events move in response to our inner assumptions.Even apparent misfortune is merely Esau obeying Jacob's command.Practical Exercises to Strengthen Inner VisionReverse Perspective: Close your eyes and visualize the room as though it is reversed—placing what's behind you in front of you.Mental Relocation: Imagine standing outside your home, looking at the building as if you were actually there.Seeing Beyond the Surface: Stare at an object until it begins to shift and reveal deeper imagery.Faith Means Letting Go—Once You Imagine, It Is DoneOnce you assume a state and feel its reality, let it be.Do not try to manipulate outcomes; external events will rearrange themselves naturally to fulfill the assumption.Everyone Serves the Command of the One Who ImaginesPeople around you unknowingly play their part in fulfilling your assumption.The world is an obedient servant of the awakened imagination.The Bible is a Mystical Story About Man's Inner AwakeningEvery character in the Bible symbolizes an aspect of human consciousness.Esau is the temporary, external self, while Jacob (later called Christ) is the eternal, creative self.The Ultimate Realization: You Are Divine LightAt 21, Goddard experienced being pure liquid golden light—his true self beyond the body.When Jacob fully awakens, Esau dissolves, and only divine imagination remains.Everything Is Imagination—There Is No External ForceThe entire world, including money, health, and relationships, is shaped by the inner activity of imagination.“Let no one tell you what you cannot have—Esau must serve Jacob.” ***Download the free Neville Goddard PDF Guide at manifestwithneville.com - Discover the transformative power of Neville Goddard's wisdom with this FREE 60-page guide on his 12 timeless principles of manifestation and reality creation.★ Follow the podcast for daily lectures from the mystic Neville Goddard ★FREE RESOURCES:• Join the FREE Neville Goddard newsletter• Join the FREE Telegram Channel• Feeling is the Secret • Full Audiobook* * *The James Xander Trip Podcast:• Listen on Spotify• Listen on Apple Podcasts• Listen on YouTubeDIVE DEEPER:• The Unlock God Mode Course• The Infinite Wealth Guided Meditation* * *ABOUT NEVILLE GODDARD:Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Dr. Joseph Murphy to Rhonda Byrne and W...

Today, we explore the profound connection between spirituality and caring for the physical body. Learn how practices like mindful eating, movement, breathwork, and self-compassion can deepen your spiritual journey while supporting your physical well-being. Discover practical tips to honor your body as a sacred vessel and create balance in your daily life. Tune in to find inspiration for holistic self-care that nurtures both body and spirit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we explore the profound connection between spirituality and caring for the physical body. Learn how practices like mindful eating, movement, breathwork, and self-compassion can deepen your spiritual journey while supporting your physical well-being. Discover practical tips to honor your body as a sacred vessel and create balance in your daily life. Tune in to find inspiration for holistic self-care that nurtures both body and spirit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it's Jody Agard. With everything going on in life, it's easy to disconnect from our bodies. But in today's meditation, we're reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.  So, get comfortable, take a deep breath, and let's begin this journey of reconnection together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Annamaya Kosha Your physical selfWelcome to our series on the koshas. The Koshas are the 5 layers of self, set one within the other from the physical body to the Bliss body. Today is all about Annamaya Kosha. Anna meaning food and maya meaning illusion. This is our physical body. The self that is made up of food.  Most of us listening today identify ourselves by their physical body. I would guess that a majority of the people on this planet identify themselves first and foremost as their physical form and what it can do.  That's our work IN today. We're going to talk about our perception of our physical form, the annamaya kosha and how that perception can create calm or chaos in our stress response and overall health.As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week's episode.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

Get The Gift of Christ https://gift-of-christ.myshopify.com/! Friend, when life gets overwhelming, is physical self-care your go-to refuge... or the first thing you sacrifice? In our rush to meet demands and care for others, it's easy to let our own needs slip to the bottom of the list. But what if nurturing yourself physically could actually fuel you to handle everything on your plate with more calm and clarity? Imagine feeling recharged instead of depleted, even on your busiest days. So, tell me—when the pressure's on, do you lean into self-care or let it be the first ball to drop? Whether you're someone who leans into self-care or finds it slipping when life ramps up, this episode is for you. We're rewinding some of our best tips for nurturing yourself physically, no matter where you are on that spectrum. From energizing hydration habits to faith-infused wardrobe choices, these insights are here to help you stay grounded, recharge, and make self-care a sustainable part of your life.  Scriptures referenced in this episode: 1 Corinthians 3:16 Get the Immune Boosting Strawberry Orange Smoothie recipe https://pin.it/5L76yfczk! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… • Stay connected and inspired: http://www.p31virtues.com/subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! • Discover your Faith-Centered Calling Personality: https://w4m2ufe54mj.typeform.com/to/oSCwdhOf  to uncover how your unique calling can guide you to a more restful and purposeful life. • Embrace peace this holiday season: Get https://gift-of-christ.myshopify.com/. A devotional designed to help you relish calm and Christ's peace this Christmas. ⁠⁠https://gift-of-christ.myshopify.com/!⁠⁠ • Elevate your well-being: Snag the https://dafnewiswell.mvsite.app/af/220156575/1172158. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle https://dafnewiswell.mvsite.app/af/220156575/1172158!⁠⁠ Let's connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fandrey-rossi%2Fseize-the-day/vZub/J7izAQ/AQ/5358964e-9ec1-4189-8d9f-18847cabc381/4/mR6xZNwbj_ License code: 7OWIW7Z7DLMPLSU1

This episode ended up being so long that is will be a two part series. This is vital information on physical health that one as a leo can help take the best care through the knowledge of ancient medicine. --- Support this podcast: https://podcasters.spotify.com/pod/show/tasha29/support

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!WHAT YOU'LL LEARN:[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health[04:40] Your Body Was Handmade By God[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?[15:10]  You Are Bigger Than The Obstacles in Your LifeRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!RELATED EPISODES:266: You Are Worth The Commitment To Yourself

When it comes to delivering adventure, you will only go as far as your body allows. The challenge for many of us is that in our quest for adventure we can neglect our own self care.When this happens our performance can decline, our decision-making abilities can be compromised, and we are more prone to making mistakes that can lead to misadventure. This makes the ability to effectively manage self care an essential adventure skill.One person that knows this all too well is Sarah Janin. Sarah is a type 1 insulin dependent diabetic who guides split boarding, skiing, rock and alpine climbing. Sarah is on the final leg of working towards becoming the first IFMGA certified Mountain Guide who has type 1 diabetes. Based in Boulder Colorado, Sarah currently works as a full-time guide and one of the head guides at the Colorado Mountain School.As someone who didn't start rock climbing until she was in her mid-thirties, Sarah is well aware of the importance of self-care. Her dedication to self-care allowed her to pursue a guiding designation in her forties when most people start down this path in their twenties. Being diabetic, failing to practice effective self-care while leading such an active life can literally lead to fatal consequences.In this discussion, we discuss what it takes to manage our self care and why it's so hard to do it well. Sarah gives us an extremely candid account of what it takes to manage our self-care as leaders and how to manage it for others. She also gives us a unique insight into the life of someone who delivers adventure as an insulin dependent diabetic.Key TakeawaysIt takes discipline: This includes being diligent about preparing ourselves beforehand and following up with recovery such as stretching, strengthening and rehabilitative care such as physiotherapy afterwards.The importance of pacing: Sarah touched on the value of taking breaks to recharge, taking rest days, and varying activity. Taking rest days and doing different activity can keep us fresh and give different muscles a break while others get a workout.Being vigilante: This includes staying situationally aware of ourselves and the people we might be leading. This may require us to check in with people and ourselves regularly.Educating ourselves and others: On what to look for to keep everyone operating at their peak. This can add value to the overall experience. Who doesn't like to learn how to perform better?Scaling back to pace energy is not a loss, it's a win: It can allow us to perform better, enjoy what we are doing and ultimately to go farther. As the saying goes, Slow is smooth and smooth is fast.Guest BioSarah Janin is a full-time mountain guide at Colorado Mountain School located in Boulder Colorado. She is the only full-time female guide at this time and one of their head guides. Sarah became one of the first certified female splitboard guides in America this March of 2024 making history.Sarah is on the AMGA track with one more exam to complete this summer. Her goal is to become the 19th certified female American Mountain Guide. Sarah will then have to pass a ski movement test in order to become IFMGA certified which will be her focus this winter.Sarah has worked as a guide for a decade after getting to experience a few different careers before settling on her true passion. Sarah is also a type 1 insulin dependent diabetic and has been for over 43 years. She will potentially become the first diabetic certified guide this year.Guest LinksColorado Mountain School: https://coloradomountainschool.com/guide/sarah-janin/Follow or SubscribeDon't forget to follow the show!Share & Social Links

Have you ever stopped to think about how programmed we are to resist the way we look? "Lose this,""Tighten this,""Zap this,""Get rid of this!" As a society, we've become so conditioned to reject our own presence that we subconsciously tell our mind, body, and soul it's not okay to simply be. We place our self-love in a corner until we deem ourselves acceptable. Dulling the expression of our true essence as we fight to maintain a certain image out of fear and lack. If you can relate, know you're not alone. Today, we sit down to discuss radical physical self-love and its profound impact on our journey of caring for our physical vessel, navigating the aging process, and expressing our soul through our body. Key Topics Discussed: Part 1: Unpacking Body Image and Societal Influences The Finish Line Fallacy: Are you waiting to love yourself until you achieve that perfect body? Discover how this mindset impacts your well-being. Nikki's Revelations: What happens when “glowing up” doesn't lead to happiness? Nikki shares her eye-opening insights from a YouTube video she watched on one girls failed glow-up journey turned awakening. Social Media Impact: How does social media editing shape our self-perception? You might be surprised by our take. Cosmetic Enhancements: Botox and fillers – what would happen if we embraced aging? Personal Journeys: Bella's transformation story from seeking validation to embracing true self-confidence. Part 2: Redefining Self-Love and Physical Care True Essence of Self-Love: What if self-love isn't about routines and green juices and more about the energy and intention behind what we're doing? Redefining Physical Love: Why caring for your body isn't what you think. The surprising connection between deep self-love and natural self-care. Part 3: Steps to Real Self-Love and Positive Body Image This is a powerful episode for those ready to fully embrace their physical vessel and remember the love that they are. It's time to let yourself be happy in the now!!!

Let us know what you enjoy about the show!Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wisdom my body held within. Join me as I share an unexpected journey of spontaneous movement and emotional release, where my body guided me to a space of deep-rooted connection and understanding.This episode invites you to reframe how you perceive your physical self. We'll explore the incredible strength and loyalty our bodies exhibit, even when we push them beyond their limits. Whether you're constantly on the move or glued to a desk, there are invaluable lessons to be learned from truly listening to your body. Through personal anecdotes and reflections, we'll discover how mindful movement can become a powerful tool for emotional healing and self-acceptance. Embrace this opportunity to show kindness to your body and let it lead you to a place of profound well-being.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Chris Liquin is CEO of Cupcake.com, the social layer of Solana. Chris has been investing in crypto since 2016 and has worked full-time in the space since 2021. Prior to Cupcake, Chris worked for Gary Vaynerchuck at Vayner3, a Fortune 500 Web3 consulting firm, as SVP of Strategy & Operations. During his time at V3, he led over $25M of work with brands like Budweiser, Red Bull, Coinbase, Johnny Walker, Crocs, and KFC as they explored the frontier of the internet. He holds an MBA from Chicago Booth, spent his non-crypto career at KPMG and Google Cloud, and lives in Chicago with his wife and their crazy cat named Bunny.In this conversation, we discuss:- What is CultureFi?- The intersection of finance and culture- The founding story of Cupcake- Web3 vs Web2 engagement- Stories from working with Gary V- Onboarding Fortune 500 brands to web3- Why celebrating culture is the future of crypto = CultureFi- Digital self vs. physical self- Fractionalizing assets- Solana ecosystem- The future of social mediaCupcakeWebsite: www.cupcake.comX: @cupcakeprotocolLinkedIn: CupcakeChris LiquinX: @chrisliquinLinkedIn: Chris Liquin  ---------------------------------------------------------------------------------  This episode is brought to you by PrimeXBT.  PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers.   PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions.  Code: CRYPTONEWS50  This promotion is available for a month after activation. Click the link below:  PrimeXBT x CRYPTONEWS50

Why is conflict so stressful? Join me as we explore the various factors that contribute to the immense stress caused by conflict, whether it's in our personal relationships or workplace interactions. We'll discuss the physiological impacts, why our brains perceive conflict as a threat, and how this connects to our ancient survival mechanisms. I'll also share practical insights on managing stress, recognizing negative patterns, and implementing healthy self-care strategies to help you feel more composed and in control during conflict. If you're looking to better understand the roots of conflict-related stress and discover ways to cope effectively, this episode is for you. So, hit that subscribe button and let's get started!

This episode takes a deeper look at Self-care. Beyond the bubble baths, beyond the shopping sprees, but delving into topics such as setting boundaries, learning to say no, positive self talk, and more! You will also learn ways to practice Physical Self-care, Spiritual Self-care, and MentalEmotional Self-care. Related Episodes"Invest in Your Mental Health" https://www.buzzsprout.com/1113380/15010972"Treat Yourself" https://www.buzzsprout.com/1113380/8547311"Is Self-care Selfish?"  https://www.buzzsprout.com/1113380/4205807Scripture MentionedMatthew 22:37-39   "And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. 38 This is the great and first commandment. 39 And a second is like it: You shall love your neighbor as yourself. "Psalms 127:2 “It is vain for you to rise up early, to sit up late, to eat the bread of sorrows; for so He giveth His beloved sleep.”3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”Support the Show.

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths.    In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.    For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Topics discussed in this episode: What is self care Different examples of how to practice self care, beyond bubble baths and pedicures The true importance of self care - why you should never skip this Advice from experts on overcoming obstacles that may come up around self care The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Let's connect and keep the conversation going!   Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don't forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

On this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, how functional medicine can support us in optimising our well-being, the importance of an personalised approach to health care and much more. In this episode you'll hear about: A little more about Nicholas's journey and his mission in the world How the journey of healing his own illness informs his practice The foundational pillars of functional medicine Why the incidence of disease is increasing and how to protect ourselves through being proactive The importance of being your own health advocate Practical tips to live a happier, healthier life How you can connect with Nicholas Grobler: Follow Nicholas on Instagram Additional Resources: Functional medicine doctors to follow: Dr Mark Hyman (good entry into functional medicine) Dr Datis K (Autoimmunity) Dr Michael Ruscio (Gut Health) Link to paper/s talking about the effect on loneliness on mortality and comparing it to smoking : https://pubmed.ncbi.nlm.nih.gov/25910392/ https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

In this episode, we dive into the essential practices of emotional, mental, and self-care, exploring how prioritizing our well-being can lead to greater resilience, happiness, and fulfillment. From managing stress to fostering self-compassion, we'll discuss actionable strategies for nurturing each aspect of our holistic health.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Physical self love is so important it's appreciating you inside and out and much more. It can help release negative self image, improve your mood, and build strength! It looks like: - Carving time out just for you - Getting more sleep - Tapping into what brings you joy and more. Tune in to today's episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support

Friend, is being a better you on the to-do list for 2024? Colossians 3:23 is a reminder to put your very best effort into your work as though you are serving the Lord and not your fellow man. Yet, you can't neglect your physical body and put your best effort into your work. Investing in physical self-care enhances your well-being, boosts your productivity, and makes you more pleasant to be around. By taking the time to nurture yourself, you'll find that you have more energy, focus, and a more positive demeanor, making you better equipped to handle the demands of others while maintaining a healthy harmony in your life. Physical self-care is a necessity. Even more so when it seems everyone expects or needs your attention. This episode is a rebroadcast of practical ideas for physical self-care that you can incorporate into your busy schedule. Whether it's five minutes here or thirty minutes there, this episode is a favorite for its simple suggestions and commitment-free activities that empower you to take control of your physical well-being. Mentions and Relevant Links: (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!  Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠ Visit the Website: ⁠⁠⁠⁠https://www.faithfoodfellowship.com⁠⁠⁠⁠ Contact me here: faithfoodfellowshippodcast@gmail.com

Join hosts Brooke and Elena for an informative and unique discussion about physical self care, it’s importance for caregivers, and how you can factor it into your personal Self Care routine. This episode is sponsored by Robyn Wishart of Wishart Brain and Spine Law, the official legal advocate of WAGS of SCI. To learn more […] Continue Reading The post WAGS of SCI: The Podcast – Ep. 121 – Physical Self Care: Caregivers Awareness Month Special Series first appeared on WAGS of SCI.

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

There's a good chance that at one point or another, you've either been told you need to practice some form of self-care, or you've actively sought out some form of care to help you maintain your life, health, and overall well-being. The biggest issue is sometimes what we choose doesn't help! Many of us think we know what self-care is and why we need it, but  let's face it: fake self-care will not solve your problems, help you find balance, and will not serve you in the long run. So, today, you and I are taking a one-on-one deep dive into proper self-care, when and how it's most beneficial, and I'll hand over seven forms of self-care you may need to prioritize for your overall well-being. Let's get right to it. Key Takeaways: 00:00 Introduction   01:29 How self-care has gotten twisted 02:35 The five masters of our lives that impact us and how we move through experiences   04:01 The definition of true self-care and how we get self-care wrong  05:53 Not all self-care is one-size-fits-all and what it honestly is 09:17 The first step to grounded self-care is getting honest with the self about your needs 10:54 Be willing to put your self-care practices into action with priority 12:00 The best self-care works when it's preventive 16:41 7 areas of self-care that are important 20:49 Area 1: Emotional Self-care 22:36 Area 2: Physical Self-care 25:15 Area 3: Mental Self-care 27:06 Area 4: Social Self-care 30:22 Area 5: Spiritual Self-care 33:29 Area 6: Practical Self-care 34:52 Area 7: Professional Self-care Love this podcast and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

No prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it's a setup to become easily distracted throughout the day. Today let's dive into some physical self-care that stimulates the senses to help you get energized and focused. Then, even when there's no time to enjoy the extra snooze mode, you can incorporate these activities into a morning practice that leaves you calm yet alert and looking forward to tackling your day. Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease. Mentions and Relevant Links: Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 005 // 5 Ways to Turn Your Daily Shower into a Self-care Experience Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!  Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠ Visit the Website: ⁠⁠⁠⁠https://www.faithfoodfellowship.com⁠⁠⁠⁠ Contact me here: Theresa@p31entrepreneur.com

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with beauty & confidence! tune in to hear all my high maintenance routines to stay low maintenance

This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Baddie! Welcome to 'The Baddest You' podcast, hosted by yours truly, Ambria Hartie. In today's episode I remind you that the first step to becoming the baddest you is through taking care of your physical health and appearance. Nothing screams baddie like a person who has the discipline and focus to show up as the healthiest version of themselves. If you've been feeling in a rut, need motivation or have seriously been lacking in the physical self care department, this episode is for you! Follow me @AmbriaHartie on Tik Tok, Instagram, and Youtube for baddie lifestyle content and baddie advice. Happy Transforming baddie! --- Support this podcast: https://podcasters.spotify.com/pod/show/ambriahartie/support

Amanda Lenker Doyle, CSA, sits down to interview editor and VFX artist Spencer Houck. You may know his work from Cobra Kai, Pitch Perfect, Bumper in Berlin, Community, Super Troopers 2, HAPPILY, and Silent Retreat. Spencer focuses on the importance of various editing aspects such as continuity, non-verbal communication, and the use of actors' eyes. He also highlights the importance of non-verbal communication in creating authentic and truthful stories, specifically mentioning the role of an actor's eyes in conveying emotion and meaning. This episode is a must-listen for a peek into the creative process of editing and the crucial role it plays in bringing stories to life. — Challenges of Editing Films & TV Shows — Editing Movie Trailers vs. Film/TV Editing — Importance of Understanding the Story and Characters — Editor's Cut, Director's Cut, Producer's Cut — Weighing Pros and Cons of Cutting Scenes and Characters — Importance of Continuity for both Editors and Actors — Being Aware of One's Physical Self on Camera — The Power of Non-Verbal Communication in Film and TV — How Eyes Effect Performance — The Role of Editors in the Filmmaking Process — Inspiration for Getting into Editing — Editing Heroes and Influences — Staying True to Authenticity and Truth in Storytelling Episode Resources: Spencer's IMDb Spencer's Official Website Follow Spencer on Instagram and Twitter @spencerhouck "How to Avoid the Cutting Room Floor and Editor's Guide for On Camera Actors" by Jordan Goldman ──────────────────────────── Learn more about the Castability app right here. And keep updated with us on our IG! Ready to work? Download the app here for iOS or Google Play!

Our richest and most valuable tool comes from within... and that is accessing our intuition. Here to guide us in this episode is Intuitive and Reiki Healer, Eboni Banks. Eboni is a trauma survivor who used her wealth of inner spiritual resources to thrive during her own healing journey. Eboni's primary spiritual gift is Clairtangency, the ability to receive information and impressions through touch. We talk about the experience of a Reiki Healer, the different Clair senses, distinguishing the mind over intuition, the physical vs. the non-physical, tools for managing mental health, healing trauma intuitively, the power of art therapy, and more. Enjoy Eboni's magic! CONNECT WITH EBONIebonibanks.meig @intuitiveeboniwritesCONNECT WITH RAQUELLE + YOMyourownmagic.comMY SHOP eyesofaspen.comig @raquellemantrafb group your own magicHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!SPONSOR'S SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve.Read and/or listen. Get the Patreon Perk. Become a member. Support the show

The Crenshaw Corner brings you a bonus throwback episode. It appears this world spends a little faster every day; so fast sometimes that we forget to just stop for a moment and breath. We have decided to re-release our series centered around self-care, with this episode discussing the art of Physical Self-Care. We hope you enjoy and as always family… Welcome to Our Journey!!

This is what it's all about! How do we bridge the connection of our Spiritual Self and our Physical world? In the mists of Spiritual Awakening, Kundalini Awakening, Ascension Symptoms, and how does Energy work through them? In today's video Let's explore how we can bridge the gap between our Spiritual Self and our Physical Reality so you can see the interconnection that is occurring. (the ascension workshop is not taking place this saturday but this is a powerful clip from the youtube episode on how Energy Works, Enjoy!) + If you are interested in the Ascension workshop: https://www.theawakenedstate.net/ascension-interactive-workshop-get-over-your-symptoms-wake-up-higher-self-ascend-on-all-levels/ Hey there - If you enjoy this episode and you'd love to leave an Apple Podcast Review - you can receive a complimentary free gift on us! Just screenshot your review to cosmiclove@theawakenedstate.net and we'll send you my rare never released Accelerate your Affirmations Ebook- Get in my head and get the affirmations for your success.

Fleet Maull, Ph.D. is an author, executive coach, social entrepreneur, renowned meditation teacher and leading innovator in the mainstream mindfulness movement. Dr. Maull is the founder of Prison Mindfulness Institute, the Center for Mindfulness in Public Safety, National Prison Hospice Association, Heart Mind Institute and the Global Resilience Summit. He's also the co-founder of Engaged Mindfulness Institute, the Rwanda Bearing Witness Retreat, the Self-Care Summit, Summitpalooza, the Psychedelic-Assisted Therapy Summit, and this, The Best Year of Your Life Summit.In this episode we discuss: -What breath work is and its relationship to meditation-How Breathwork Practice Supports Physical Self-Care- What Fleet recommends people do to get started with breathwork practice - How Radical Responsibility contributes to effective physical self-care-Demonstrations of introductory breathwork practicesWatch video here:https://youtu.be/sNlpedA3Cr4 Sign up for emails to be notified when the next Self Care Summit is: https://www.thebrightsideoflifepodcast.com/Support the podcast here: https://www.thebrightsideoflifepodcast.com/support/Support the show

Do you feel like you can't take time for self-care? It seems like everyone else is expecting your attention on their priorities rather than yours. In this episode, I'll share some physical self-care ideas to help you nurture yourself even when you think you do not have the time. Five minutes here, thirty minutes there, I'll share things you can do right now, without commitment or trouble, that will help put you back in the driver's seat to self-care. Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! https://amzn.to/3lkKo9q Contact me here: Theresa@p31entrepreneur.com

In this episode, Betsy and Laura share their experience if learning to love their physical selves. Tune in as they discuss what it looks like to shake off the system of conformity that causing conditioning and how healing their body image has led to new experiences of life lived with ease and fulfillment instead of struggle. [2:00] Body love and self-acceptance for 2023. [7:00] Filtering photos and falling in love with your design. [14:00] Shaking off the system of conformity. [19:40] Personal growth and “someday” syndrome. [25:00] Alignment is not a destination. [28:00] Gate 48 in the G Center   UPCOMING PROGRAMS FOR 2023: Nourish: Eat, Sleep, Play, Thrive An Introduction to the Primary Health System of Human Design, in Noursish you will learn how to biohack your mind, body, and spiritual wellness using your unique Human Design chart. CLICK HERE TO JOIN   HUMAN DESIGN READINGS:  STAR STRATEGY SESSIONS are Human Design readings designed to bring clarity to your business & your life. Learn how to tap into your innate strengths and unique superpowers so you can take action with increased confidence and clarity. STAR STRATEGY SESSIONS are perfect for anyone who is looking to gain deeper insights into who they are and why they do what they do.  Whether you are brand new to Human Design or have been studying it for a while, we have two levels of readings that give you the tools you need to lead an authentic, fulfilling life as your true magnetic self.  BOOK HERE.   FREE RESOURCES:  New to human design? Get Your Human Design Chart HERE.   Own Your Aura: ~ How to Build Your Business using Human Design  Grab your ebook: Click HERE Before You Decide: How to Make Better Decisions Based on Your Human Design. Join the Workshop Click Here

We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about.  Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from!

How do you take care of your BODY? We talk so much on this podcast about taking care of the mind, but our brains live inside a body. It's also so, SO important to take care of our physical selves, something we often forget. Josh and Ira talk about their own successes and failures with physical self-care. Also, Josh recommends Top Chef (again) which is on Hulu, and Ira recommends Alone which is also on Hulu.

A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting. All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial. No coaches or therapists here, just HSPs exploring and learning from each others' perspectives. Transcripts of each podcast episode can be found at https://www.hsp.world. If you'd like to be a guest or have a topic suggestion, just email your HSP-related topic to info@hsp.world.    The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play.

See more from a different consciousness with Sheridon & Steph. --- Support this podcast: https://anchor.fm/mentformore/support

Today we talk with our friend Amy Blackthorn about their latest book Blackthorn's Protection Magic: A Witch's Guide to Mental and Physical Self-Defense From Amy's Bio on Amazon.com: "I began my study of the magic of plants as an inquisitive child roaming the jungles of my overgrown childhood yard, making forts for pirate treasure, mad scientist laboratories to hybridize the mint and azaleas to do my bidding and more. This grew into a love of horticulture and magic, and as an adult, I found a way to blend them both into a single life's work, helping people find the magic around them in the every day botanicals they carried in their pockets, in the bottles of essential oils that many people are already using." Amy has appeared on HuffPost Live, Yahoo News, the Associated Press and Top Ten Secrets and Mysteries (Episode "Supernatural Abilities"), and many other print interviews since discovering my passion over twenty-eight years ago. Get somewhere safe and comfy, then hang out with us for this chat. Links mentioned in the show: https://commons.wikimedia.org/wiki/Category:Covellite https://www.etsy.com/market/blue_pietersite https://tinyrituals.co/blogs/tiny-rituals/apophyllite-meaning-healing-properties-everyday-uses https://amyblackthorn.com https://bookshop.org http://indiebound.org https://www.amazon.com/s?k=Amy+Blackthorn&i=audible&ref=dp_byline_sr_audible_1 bookdepository.com blackthornsbotanicals.com Amy's Podcast - Blackthorn Gove: https://podcasts.apple.com/us/podcast/the-blackthorn-grove/id1501761047 Contact Amy through their webpage (https://amyblackthorn.com) to see the awesome pictures we discuss at the end of this episode. Follow us on twitter @void_jazz, @chellemarie393, @AProdigiosus

Topics [True Mother's Anthology Book 1] - "A Life of Gratitude" [Living Divine Principle] - "The Structure and Function of the Physical Self" "The Dual Characteristics of the Physical Self and the Spirit Self" "The structure and functions of the physical self and its dual characteristics" "The role of the physical self and the growth of the spirit self" "How to grow the physical self and become healthy?" [Today's Youth Ministry] - "During the formation stage, you can restore your original nature if you keep the law of the Word carefully" [Living Testimony] - Takayoshi Miyamoto

Hey gang! Amy Blackthorn - author of Blackthorn's Protection Magic: A Witch's Guide to Mental and Physical Self-Defense - joined me on Tuesday for a special Pride-themed interview! Amy's website: https://amyblackthorn.com/ Amy's Social Media: https://amyblackthorn.com/social-media/ Links:

We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out. Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day. Today we are discussing the multiple types of physical self-care. It really spans a huge spectrum from eating healthy to monthly massages. We know your curiosity is killing you, so... Go ahead, take a listen! -------------------------------- Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women -------------------------------- Email us what balance means to you at hello@inrawlife.com, and we might feature you on the show! --- Support this podcast: https://anchor.fm/theinrawlifepodcast/support

A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting.   All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial.   No coaches or therapists here, just HSPs exploring and learning from each others' perspectives.   Transcripts of each podcast episode can be found at https://www.hsp.world.   If you'd like to be a guest or have a topic suggestion, just email your HSP-related topic to info@hsp.world.    If you're enjoying this podcast you can hear the rest of it by going to www.hsp.world and clicking on “Premium Membership”.    The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play.

Celebrate 100 episodes of the Self-Care Hacks Podcast with me! Along the way, you'll find actionable hacks to help you improve your physical self-care routines. #giveaway #podcast #selfcarehacks #weightloss #myths #findyourwhy #physicalhealth #physicalwholeness #loveyourself

Invest In Yourself 2022 | How To Invest In Myself Physically 2022 It is already the middle of March, St. Patty's day is right around the corner. I can't believe it. We are continuing on with our self-investment | self-care series. We only have 4 shows left! Today we focus on getting physical, health, and wellness and getting away from unrealistic and IMO toxic diet culture. 5 different tips you can use to start investing in yourself physically. I initially attempted to film this in the park, but being a dog mom first and content creator second, this did not work out in my favor. So here I am no make-up, sweaty, grungy, hair all a mess, but it's all good because this is real life.

In today's solo episode with Jonny, Jonny explores the way we seem to identify who we are so closely with our physical bodies and how this limits our search for what we are truly capable of being and creating.When we associate ourselves with the way we look and what we can do, what happens to who we are when our physical self is changed irreversibly and our activity restricted? Do we become less? Or can this actually be a doorway to revealing so much more?These fascinating questions lead Jonny to introduce Thursday's guest Henry Fraser - author, artist and inspirational speaker. Henry was a promising rugby player at The Saracens Academy before a dive into the sea on holiday in 2009 left him paralysed from the shoulders down. His story and insights are enormously powerful.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

How can we cope when we have a loss of physical self, meaning disease, or how to deal with chronic pain? Jennifer reveals her physical losses of late and how they take an emotional toll on her and create a pattern of negativity. She offers metaphysical solutions to break this pattern, so you can live in a state of ease and peace.  Thank you so much for this download! Please give me a 5-star review on Apple Podcasts, Spotify, or wherever you listen. My website is HERE and follow me @twoinchesofftheground RESOURCE: Catherine Laboure

The Self dimension can be thought of as physical and the mental/emotional self.  Concepts covered include play and achieving mindfulness through physical activity and experiences.  Yoga presented as an example of transcendence through physical activity.  Reading and references: History of Yoga, Peak Performance, Essentialism, The Body Keeps the Score. 

Join me today and every week as we listen to the stories of mamas sharing their motherhood and birth experiences. Hold space with me as we normalize these experiences and extend compassion. Shana shares with us her story of focusing on re-centering her thoughts through coaching her inner voice/ critic and taking an alternative route as she listening to her body to meet her physical self care needs. Her story is encouraging and reaffirms all moms to take the necessary steps that work for you in that given situation. This podcast doesn't replace a relationship with a licensed mental health provider. Please go to postpartum.net to locate in the directory a provider in your area. If you are experiencing a life threatening emergency or crisis please call 911 or go to your local emergency room.