Podcasts about spiritual self care

This week on Radically Loved, we dipped into the archives to bring back Raquel Reichard! If you missed this episode, it's worth the listen! We explore the themes of cultural identity, the concept of Marianismo, and the true meaning of self-care. We delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.  This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.  Three reasons to listen to the whole podcast:  1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences. Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this enlightening episode of the Good News Mental Health Podcast, host Dr. Uejin Kim sits down with Beatrice, a licensed family and marriage therapist from San Antonio, Texas, to explore the delicate intersection of mental health, family dynamics, and faith.Key topics covered in this episode include:Navigating mental health discussions within family and religious contextsThe importance of curiosity and bravery when supporting those with mental health strugglesPractical tips for empathizing and providing a "ministry of presence"Balancing problem-solving with emotional support in relationshipsThe synergistic relationship between Christianity and mental health careDr. Kim and Beatrice offer valuable insights for individuals grappling with mental health issues, therapists seeking to integrate faith into their practice, and anyone looking to support loved ones facing mental health challenges. They emphasize the power of empathy, active listening, and being present without always trying to fix the problem.This episode provides guidance on approaching mental health conversations with sensitivity and understanding, bridging the gap between spiritual and psychological well-being. Listeners will come away with practical strategies for supporting mental health within a faith context and a deeper appreciation for the role of presence and empathy in healing.Whether you're a mental health professional, a person of faith, or simply someone looking to better support those around you, this episode offers valuable perspectives on the intersection of faith and mental wellness.**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Sign up for Dr. Uejin Kim's Newsletter: https://uejin-kim.mykajabi.com/signupwww.uejinkim.comwww.restorepsych.com

In this culture in which everything is so intense and busy, how do we follow God's commandments to love God with all our heart, soul, mind, and strength? And as we love our neighbors, how do we love ourselves? by Sister Leslie Keener, CDP You can read the reflection and sign up to receive our weekly newsletter at ⁠⁠⁠⁠⁠www.GodSpaceCommunity.com⁠⁠⁠⁠⁠. Subscribe to the Providence Podcast wherever you get your podcasts! At God Space, you can come as you are. You belong here.  God Space is a ministry of the Sisters of Divine Providence of Kentucky.   Do you want to learn more about the Sisters of Divine Providence? Check out our website here: ⁠⁠⁠⁠⁠www.CDPKentucky.org⁠⁠⁠⁠⁠. Music credits: Thanks to Pixabay and these artists for their royalty free music: intro and outro music Acoustic Inspire by The_Mountain, reflection questions music piano-moment-9835 by Good_B_Music, and Scripture reading music forest-of-dreams-149253 by Olexy.

Get The Gift of Christ here! Do you ever wonder if there's more to spiritual self-care than what you've been doing? What if the key to a deeper, more fulfilling connection with God is hidden in the routines you already know but haven't fully unlocked? In this special rewind episode, we're revisiting some of the most powerful insights to help you put your faith into action in a way that transforms your daily life. Keep listening for practical, faith-fueled steps to revitalize your spiritual self-care routine. Scriptures referenced in this episode: 1 Peter 2:1-2  Get the famous sugar cookie recipe  ⁠here⁠! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz  to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. ⁠⁠Get your copy now!⁠⁠ Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠ Let's connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

Ep. 272 Spiritual Self-Care - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 8-11-24

Join Jeff and special guest Pastor Bob Martin as they continue the series discussion on holistic care of self. In this episode they dive into what it looks like to care for oneself spiritually. This isn't your typical "read your Bible more" kind of chat, this ones gives far wider and more helpful and practical perspective. Send us a Text Message.

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.  This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.  Three reasons to listen to the whole podcast:  1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences. Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

If you're feeling overwhelmed, anxious, or just not yourself as a caregiver, and you're constantly spinning in the wheel of exhaustion, then you are not alone! The constant pressure to be perfect and the fear of acknowledging your own needs may be leaving you feeling burnt out and emotionally drained. The struggle to find time for self-care and the reluctance to share your emotions can compound your feelings of isolation. But what if there's a way to break free from this cycle and find a path to resilience? Let's discover effective strategies to manage burnout and compassion fatigue together. In this episode, you will be able to: Discover practical ways to overcome mental health struggles in motherhood. Learn effective coping strategies to combat caregiver fatigue. Uncover valuable insights on building resilience in mothers. Understand the key differences between burnout and compassion fatigue. Explore powerful strategies for self-care in caregiving. My special guest is Dr. Edward Smink Dr. Edward Smink is an accomplished speaker, coach, and author in the field of caregiving. With a background in nursing, psychology, counseling, and in-depth psychology, Edward brings a wealth of knowledge and experience to the discussion on caregiver fatigue. His personal journey and extensive work in healthcare settings have equipped him with a deep understanding of the challenges caregivers face and the importance of prioritizing mental well-being. Through his book "The Soul of Caregiving, a Caregiver's Guide to Healing and Transformation," Edward emphasizes the universal nature of caregiving, offering valuable insights into managing burnout and compassion fatigue. His approach is grounded in compassion and resilience, providing a refreshing perspective on navigating the demands of caregiving roles. The key moments in this episode are:00:00:06 - Introduction to Motherhood Unfiltered 00:02:50 - Dr. Edward Smink's Caregiver Journey 00:08:06 - Overcoming Compassion Fatigue 00:10:29 - Building Resilience and Setting Boundaries 00:15:58 - Resilience in Challenging Situations 00:16:46 - The Importance of Listening to Children's Needs 00:19:07 - Recognizing Compassion Fatigue 00:22:00 - Overcoming Cultural Taboos 00:25:59 - Building Resilience and Making Simple Choices 00:27:48 - Embracing Vulnerability and Forgiveness 00:32:09 - The Soul of Caregiving 00:35:16 - Burnout vs. Compassion Fatigue 00:38:48 - Breaking the Taboo of Silence 00:41:04 - Uncovering the Code of Silence 00:44:15 - The Healing Power of Laughter

Friend, do you want the peace and joy of inviting God into every aspect of your life? In this rebroadcast, we'll dive deep into the guilt and unworthiness that sometimes hinders our relationship with Father God. I'll share some spiritual self-care and practical ways to handle those feelings of guilt and unworthiness so you can confidently walk into the throne room and spend quality time with the Lord. Scriptures referenced in this episode: Luke 15:11-32 Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com

I recently polled my Instagram community about spiritual self-care, and 93% wished they spent more time on it. Most practices were "sporadic, if ever," with the biggest challenges being time and consistency. It's easy to prioritize other commitments, but what if spiritual self-care could be seamlessly integrated into your routine? Today's episode explores simple ways to do just that. Spiritual self-care nurtures your spirit and soul, connecting you with your true self and purpose. My program, "90 Days of the Guidance Practice," offers support and tools to help you build a fulfilling and consistent spiritual self-care practice. This episode explores: the definition of spiritual self-care and some other examples some of the best spiritual self-care practices my own spiritual morning routine the benefits of a regular guidance practice and spiritual self-care Important links mentioned in this episode: Join me for 90 Days of The Guidance Practice for deeper connection and higher manifestation here Guided Meditations to support your energy Guided Meditations to connect with guidance Follow Your Heart Guided Meditations 10 types of Spiritual Journals Episodes mentioned: Episode 161: Behind The Scenes Of My Personal Guided Practice Episode 166: Why You Might Be Resisting A Regular Guidance Practice My Best Advice For Building Your Intuition When You're Short On Time Episode 172: How To Plan Your Days With Your Head AND Heart About your host, Helen Jacobs I never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same.    Come say hi on Instagram or you may like to work with me, find more of my collective energy forecasts  or explore all my other tools, tips and resources at helenjacobs.co.

653 Focusing on Spiritual Self Care

We are back, Friends, with a deep dive into Intuitive Spirituality! Taking care of ourselves spiritually means a lot of different things when your intuition is your guide. I hope we hit the right balance between what turned out t be a rather philosophical take on what your spirituality could mean for you, this is definitely an episode where I attempted to speak as broadly as I could on the topic, and I hope it didn't feel like we were only floating in the cloud of ideas. I always want you to feel like your intuition is alive in your very real life. If you identified with the discussion, please let me know! Your questions and ideas are always welcome! We recorded this episode wayyyy back in March when it was snowing outside, expecting it would be ready to post in April. Due to an equipment upgrade (yay) there were delays, my apologies for that and for~ahem~ the snowstorm that clobbered us in early April. IYKYK. I promise to never comment on the weather again! Special thanks to Coby the Magician ;) cobygray@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayintuition/message

What if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I'll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly. Scriptures referenced in this episode: Colossians 2:6-7 Romans 8:28 Psalm 42:11 1 Peter 2:1-2 Mentions and Relevant Links: (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!  Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠ Visit the Website: ⁠⁠⁠⁠https://www.faithfoodfellowship.com⁠⁠⁠⁠ Contact me here: Theresa@p31entrepreneur.com

Sunday morning worship service form January 28, 2024.Message brought by Pastor Malcolm Xechariah.

In the midst of their own healing and self-care journeys, Lauren and Lacey found each other and a shared desire for creating a space for community and calmness in a city (and society) that so naturally leans towards chaos. After years of sourcing experts practitioners, ideating the perfect modern-yet-welcoming aesthetic, and curating an offering of best-in-market products, Sage + Sound was born. The space offers tried-and-true self-care rituals like manicures and facials but also allows client to dive deeper into the realm of wellness, too––cue astrology workshops, energy healing, sound baths, and more. So, you may not have to book that trip to Bali after all––a ride on the Q train up to the Upper East Side may scratch your spiritual itch; plus, they have a slew of online offerings for those who aren't in New York City.  About The Curated Podcast: Join Kendall Becker, New York City-based fashion editor & trend forecaster, as she connects with global creatives across luxury fashion, hospitality, and wellness to uncover the purpose, passion, and inspiration behind a guest's life path and showcase that unconventionality can be the perfect curation, too. Plus, head to YouTube for travel videos, and stay up-to-date in-between episodes by following along on Instagram and TikTok.  The Curated World on YouTube: ⁠@kendall.becker⁠ The Curated Podcast's IG: ⁠@thecuratedbykendall ⁠ Kendall's IG: ⁠@kendall_becker ⁠ TikTok: ⁠@kendall.becker

Ready to shut your laptop and get some rest this Christmas season? Have you had a super busy fall and ready for some fun? Before we jump into celebrating, let's spend some time praying over how to end this year well and prepare for 2024. In this episode, we'll dig into Luke 21's “The Destruction of the Temple and Signs of the End Times”. Let's talk about getting on God's ‘spa' table for some treatments (including what this looks like for me after a busy month in startup world and ahead of a new move), how to handle the anxieties of life (via recent testimonies of open and closed doors), and a pep talk about preparing for Jesus's return (how to think about life today in light of eternity). Love you, friends! God is still doing so much. Let's continue to seek him as we celebrate his faithfulness in 2023 and look forward to a new year. *** Follow along for daily encouragement!

Hosts Brooke and Elena discuss Spiritual Self Care and wellness in relation to caregivers and their holistic self care needs in order to thrive This episode is sponsored by Robyn Wishart of Wishart Brain and Spine Law, the official legal advocate of WAGS of SCI. To learn more about what Robyn does for our community […] Continue Reading The post WAGS of SCI: The Podcast – Ep. 122 – Spiritual Self Care: Caregivers Awareness Month Special Series first appeared on WAGS of SCI.

In this podcast, we delve into the powerful energies of the New Moon in Scorpio, a time of transformation, rebirth, and deep inner reflection. It's a moment to shed the old and embrace the new. But to fully harness these energies, we must prioritize our spiritual well-being.   Join us as we explore practical techniques for spiritual self-care that will help you align with the potent energies of this New Moon. Discover the importance of nurturing your soul, fostering inner growth, and achieving balance in your daily life. In this video, you'll find:   ✨ Holistic Well-Being: Insights into why spiritual self-care is crucial for your overall well-being. ✨ Soul Nourishment: Learn how to feed your innermost being with practices that resonate with your spirit. ✨ Balancing Act: Explore how spiritual self-care can stabilize you amidst life's challenges. ✨ Signs That You Need It: Recognize common signs that may indicate your spiritual self-care needs attention and care. ✨ Practical Techniques: Discover a variety of practical methods and techniques you can incorporate into your daily routine, such as meditation, grounding exercises, energy healing, and connecting with nature.   By practicing spiritual self-care, you're taking a powerful step towards inner growth, balance, and holistic well-being.   As the New Moon in Scorpio encourages us to release the old and embrace transformation, let this video guide you on your journey towards nurturing your spirit.   Join our vibrant community of seekers and lightworkers as we explore the magic of spiritual self-care together.   Don't forget to subscribe, like, and share this video with kindred souls who are ready to elevate their spiritual well-being.  

Cleansing, protecting, grounding, centering, calling your energy back... todays episode covers all these key energy work steps so you know exactly how to be proactive with you energetic hygiene. If you want to feel your best and have the ability to manifest as much as possible- this is a non negotiable for you. Please share and review the podcast if this was valuable for you, it will help more people to find this information! Join me on instagram: https://www.instagram.com/manifestwithminnie/Join me on Tiktok: https://www.tiktok.com/@manifestwithminnieCould you help me with 5 seconds to share and review the podcast... it would be very appreciated! If this was valuable for you, lets help more people to find this information! Coaching application available on Instagram & TikTok or by email at minniecourtneycoaching@gmail.com. Join me on instagram: https://www.instagram.com/manifestwithminnie/ Join me on TikTok: https://www.tiktok.com/@manifestwithminnie

Is prayer part of your daily self-care? If you think of self-care only as things like eating right, exercising, getting enough sleep…you may be missing out on one of the most important and effective forms of self-care! How is prayer self-care? If you have followed any of the apparitions of Mother Mary, you will know that there is a theme that runs through them… ”Pray! Pray! Pray!” She often tells us that prayer is the answer to most of our personal AND global problems. But HOW is prayer the answer, and what can we do to access this power? In this encore episode, I share my own experience with prayer, and will share true stories about what I have witnessed as an Energy Intuitive. I have seen how prayer impacts and strengthens the energy field of my clients. I will also explain why this is so.    Ready to go even deeper with prayer? Click here to join Mother Mary's Pray Like a Priestess Program!    Key Learnings: Prayer is more than just words in your head. Prayer is a vibrational act that can magnify your energy field. Whether you know it or not, prayers are passed down to you from your ancestors, and your prayers will be passed down in your lineage as well. They are literally in your energy field and bless you in ways you can't even imagine. There are so many things you can do to take care of your body and mind, but what about your spirit? Prayer is Spiritual Self-Care and is one of the most important things you can do. It moves you beyond your ego and connects you with your true self.   “Prayer IS Self-Care. It is Spiritual Self-Care because it moves you beyond your small self and connects you with your true Self. That alone is one of the most caring things you can do for yourself.”   Click here to register for the Pray Like a Priestess Program Seeking a metaphysical coach? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com   

This episode of DMC is about spiritual self-care. This means, what are we doing to take care of our neshama? What are we doing to invest in our connection to Yiddishkeit and Hashem? Because if we don't take care of our spiritual side, we know what happens. It's the same with when we don't take care of our bodies, or our relationships, or our linen closets…the law of entropy entails and things start falling apart. Our guest for this deep meaningful conversation is Rebbetzin Dr. Adina Shmidman, the founding director of the OU Women's Initiative. This topic is one near and dear to Rebbetzin Shmidman's heart as her life's work is creating ways for women all over North America to stay connected to their communities and their Torah learning. Rebbetzin Shmidman understands why spiritual self-care is so vital to our well-being as Jewish women. On this episode we discuss: How Rebbetzin Dr. Shmidman became the director of the OU Women's Initiative Her goals for Orthodox women in her capacity as an organizational leader An initiative she's particularly proud of that she was able to implement in this role The definition of spiritual self-care and why she's passionate about it The main challenges frum women face in practicing spiritual self-care Rebbetzin Dr. Shmidman's favorite self-care practice We'd love to hear from you. You can find Deep Meaningful Conversations on Facebook and Instagram, and you can email us at dmcthepodcast@gmail.com. The OU Women Initiative's website: https://ouwomen.org/ Mourning with Meaning series: https://outorah.org/series/6965 Torat Imecha Learning Program https://ouwomen.org/torat-imecha/ To advertise on DMC: Contact Jewish Content Network https://jewishcontentnetwork.com/ 1-845-287-0404 Contact: Chayale Kaufman DMC YEARLY SPONSOR: Town Appliance https://www.townappliance.com/ 1-866-309-8119 https://www.townappliance.com/pages/contact-us DMC EPISODE 41 SPONSOR: Hashkifa's Yoel Gold “Souled” Film for Tisha Ba'av https://hashkifa.com/

NEW | Spiritual Self-Care: Nurturing Your Soul during Ramadan - Mufti Menk - Ep 17

Are you looking for ways to reduce stress? Why not spend some extra time a day in prayer? Why not deepen your relationship with Father God as much as possible? Prayer is spiritual self-care that is proven to reduce anxiety and increase peace. Prayer will make all the difference in your relationships, family, marriage, career, athletic performance, or whatever else keeps you busy in your multifaceted life! In this episode, we'll delve into the crucial importance of prayer. Learn how to incorporate prayer into your life before breakfast, at the end of your workday, and every waking moment in between. You may be surprised at how simple and beneficial prayer is! Mentions and Relevant Links: Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women  ⁠⁠calm.faithfoodfellowship.com⁠⁠ 004 // Releasing the Shame of Sin: When You Feel Too Ashamed To Approach The Throne Of God Luke 17:11-19 Website: ⁠⁠https://www.faithfoodfellowship.com⁠⁠ Contact: Theresa@p31entrepreneur.com

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Self Care Series with the topic of Spiritual Self Care.  Learn why a spiritual connection to something bigger than you is so important for your overall health and hear about all the different ways you can make the connection.Watch us on YouTube: https://youtu.be/Jvi1uaZrVCY Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Create space for your 2023 vision to bloom with every spiritual self-care tip I'm using during this season. Whether you want to work on your relationship with your body image, confidence, career, or relationships, this episode is designed to create the environment and habits to support your 2023 success. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/ Birth Chart Readings, Guides, Astrology Courses, and More! https://justonegursha.com/

A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting. All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial. No coaches or therapists here, just HSPs exploring and learning from each others' perspectives. Transcripts of each podcast episode can be found at https://www.hsp.world. If you'd like to be a guest or have a topic suggestion, just email your HSP-related topic to info@hsp.world. 

Follow Olivia on Instagram: @freedomatthematLearn more about Olivia and Freedom at the Mat HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

When we think about spiritual practices, we often compartmentalize these to certain days or a penciled-in time on our schedules. Carving out time for ritual and contemplation is wonderful, but we can also look to our daily activities to bring more spiritual awareness. Finding the connection between our physical chores and the spiritual lessons contained within these necessary tasks allows us to keep the energy of evolution flowing even during the busiest seasons in our lives.

Antoinette and Lynsey discuss the spiritual dimension of self-care and share their respective histories and present relationships with spirituality. --- Send in a voice message: https://anchor.fm/parallelprocess/message

This is part 2 of a two-part series of episodes featuring Jill's guest, Sarah Adams. , Sarah Adams Intuitive Consultant, offers professional tarot and astrology as well as channeling, reiki & chakra work.  She has been practicing tarot, astrology, energy work and doing various kinds of readings for 20 years. In addition to offering guidance to clients via private readings, parties, fundraisers, events and workshops, Sarah is also a writer, full time marketing professional working on gender equity in the workforce, and last but not least, a Mom.  She lives with her 3 daughters in their home in Plymouth, MA where they love to cook, do arts and crafts, garden, swim and occasionally do family yoga.  Sarah is in the process of rebranding her business but to join her mailing list or for readings contact her at Sarah_Adams1@yahoo.comIn this episode Sarah Adams discusses the importance of Astrology to be more present and aware of our energy and how the external world and the Universe may be affecting us. If we are self-aware and conscious of the larger cycles around us we can learn to adjust to this divine flow and roll with the punches.  Anyone who learns their own astrology (and how the current transits affect their natal planet placements) can benefit from learning more about themselves and the lessons they are dealing with (courtesy of the planets cycles). Self-care can be crucial when we are getting hit with some intense astrological transits.In early October 2022, there are six astral bodies in retrograde.  When forces are bigger than us, the best thing we can do is give it over.  It helps to go with the flow of astrology; Mercury Retro for example: Time to pause and reflect, recharge, revisit and redo. Astro Significant Dates: Pluto Direct 10/8, Full Moon Aries 10/9, Eclipse Season: The eclipses are taking place on the axis of Scorpio/Taurus where the South node and North node of the moon are right now.Eclipses will highlight shadow or underbelly of humanity to shed light and bring relief to these unpleasant issues.  Human rights and quality of life matter.  *Partial Solar Eclipse/New Moon in 2 degrees Scorpio 10/25Death and rebirth, power dynamics and themes around sex and sexual violence or oppression, as well as control reproductive rights .  Scorpio in its highest vibration is a deeply sensitive and healing energy.  Scorpio season- everything's dying.  However, sometimes it's in the dark and stillness that we find what we are looking for.  Scorpio is also detective energy; gets to bottom.  The revealer of truth.  Lifts the veil off what's been hidden.Conjunct venus so time to reevaluate relationships and quality of life *Total Lunar Eclipse/Full Moon in 16 degrees Taurus 11/7 or 11/8 (Northeastern US)Sarah's suggestions for Self Care for the Spirit:  Prayer/Prayer candles with intention:  Energy work (including Chakra work).Spiritual Rituals: Twice a month I do new moon and full moon rituals, themes varying on what sign the moon is in.  New moon- setting intentions planting seeds of what want to work on. Full moon- release standing in one's power, having the light shine on what was hidden; truth coming to the surface Divination: Affirmation/intention cards, oracle cards, animal spirit cards, tarot cards, channeling, tea leaves, candle gazing. 

We are wrapping up the Self Care series!! We've discussed various types of Self Care, for example: Physical and Mental Self. And in this episode of the Growth Times Infinity Podcast, the topic of discussion is Spiritual Self Care.....In this episode, Reggie shares with the listeners 5 ways to strengthen our spiritual development. Reggie  expresses the importance of caring for ourselves, for the sake of our spiritual well-being..........If you haven't yet, we would like you to follow, subscribe to the podcast, rate and leave a review on your favorite platform. If you would like, leave any feedback either on Reggie the Growth Advocate's social media or email (growthxinfinity@gmail.com). Finally, if you received value, and would like to contribute to the cause, support, or leave a tip, you can do so by "Buying Me A Coffee"!! The link is directly below: https://www.buymeacoffee.com/reggiebisorIf you would like to check out the website for the Growth Times Infinity Podcast, the link is directly below:https://www.podpage.com/the-growth-times-infinity-podcast/KEEP GROWING & KEEP GOING!!!!

Listen in Mushauld breaks down the differences between a mediumship read and a channeled read. Yes, there is a difference between the two - Tune in and get the details! To support The Psychic Shack Podcast you become a patron at patreon.com/thepsychicshackpodcast

Our guest today, Tara Stiles, first discovered yoga in New York while training to be a dancer. In our conversation, Tara shares how that first yoga class ignited her curiosity, and how she gradually made the transition from hustling in New York and being an aspiring dancer, to starting her own yoga studio, called Stråla, with her husband, Mike. We spend some time talking about the yoga scene at the time (including the pushback she received for diverging from established methods of teaching), and why she was determined to make yoga accessible to anyone eager to learn. Tuning in you'll hear how Tara went from teaching yoga in Central Park to starting her studio and flying around the world for a dizzying array of opportunities. She reveals feeling overwhelmed at this time, the effect it had on her marriage, and how she ultimately realized that she needed to slow down. We also discussed Tara's book Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, and what it was like writing it. As we wrap up, Tara shares the most important things she's learned about life, entrepreneurship, and marriage over the course of her life and career. Life is rarely simple (or straightforward), and no matter how much you plan, it never seems to go quite as expected. Tune in to learn about Tara's fascinating life journey and what she has learned from it!

Quite a masculine title for a feminine podcast ey? In this episode, I invite you to explore what 'optimising self care' looks and feels like to you - and give you insights into how your nervous system, her hormones and her patterning can block OR help you with feeling nourished, seen and at peace.  What it all boils down to is asking yourself what you need. And this question of "What do I need" can be rather triggering sometimes, because when do we actually ask ourselves (or get asked by someone else) this? And if we do, do we always now the answer?  Let's create some space here to reflect on how to do less, 'be' more and honour our ever changing and evolving way of Being. If this episode resonated with you, check below for my offering Inner Alchemy, which is now open for enrolment again, woohoo!  ~ Enrolment to Inner Alchemy is now open! Get your early bird until 24/07 and sign up until August 3rd. This is THE 4 month journey towards becoming your own energy healer. Check it out here and enrol today :)  ~ Join the ‘Still Mind, Wild Heart' retreat in Portugal! I'm holding space for you 7-11 September 2022 and it's going to be magical. Five days of inspiration, relaxation and sisterhood. Find out all the details and book your spot! ~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ Music credits go to www.purple-planet.com ~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us ~ Nothing is missing, you are already whole. Everything you need, you already carry within you

Do you want to learn how to unlock freedom, intuition, and joy through ancient and new rituals to harness your inner power and magic? If your answer is YES, Join Mara Branscombe and me on Wednesday, July 20, from 10 - 11 A.M. CT U.S. Our conversation is about her remarkable life journey and her new book, Ritual As Remedy - Embodied Practices for Soul Care. Mara is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist, and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.”  Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind-body practices, and earth-based rituals into her life and work. She has been leading community ceremonies since 2000. An adventurous spirit, Mara, has sailed across the Atlantic Ocean, trekked across the Himalayas, and studied yoga in India. She has planted trees in Canada's north, lived off the grid in a remote cabin in the woods, worked as a Waldorf (Steiner School) teacher, and then found her passion for dance and choreography. Yoga, meditation, mysticism, and ritual have been at the heart of Mara's journey. Her trainings in the Incan Shaman lineage and the Pagan tradition have greatly inspired her life's work of earth-based, ceremonial, intentional, and heart-centered living and loving. Mara lives with her husband and two daughters in Vancouver, Canada. Ritual As Remedy is a step-by-step Guide to Rituals and Ceremonies for Spiritual Self-Care. The book offers detailed instructions for each ritual and ceremony, transformative and healing practices like guided meditations and visualizations, breath-work, altar creation, and discovery of our personal empowerment mantras. By awakening our inner powers, we reclaim our soul's purpose, activate a heart-centered living, generate lasting transformation, and manifest our dreams.

We've been doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out. Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day. We know your curiosity is killing you, so... Go ahead, take a listen! Today we are discussing spiritual self care. We promise... you don't have to be woo and you don't have to be religious. In fact, EVERY person on earth benefits from this! Take a listen to find out how. -------------------------------- Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women -------------------------------- Email us what balance means to you at hello@inrawlife.com, and we might feature you on the show! --- Support this podcast: https://anchor.fm/theinrawlifepodcast/support

Who would have thought exercise has spiritual self-care benefits? Listen to this episode to discover the details. #spiritualselfcare #spirituality #spiritualwellbeing #spiritualhealth #exercise #health #routines #gethealthy #wholeness

Church attendance isn't spiritual self-care. Find out how to improve your spiritual self-care in today's podcast. #spiritualselfcare #selfcare #selfcarehacks #podcast #christian #religion #relationship #churchlady #church #denomination #spirituality #health

Have you ever thought about your need to take care of yourself spiritually? Author Michelle DeRusha walks us through her discoveries in spiritual self-care. #selfcare #selfcarehacks #spiritualselfcare #spirituality #church #trueyou #identity #spiritualpractices #spiritualdisciplines #inspirememonday #christianwalk #calling #vocation #author

Peace family

In this episode, Donna talks about "Detachment" after she sees an infographic from @james.sabastiano on Instagram (inspiration is everywhere kittens), the differences between emotional & spiritual detachment, how we want to control others' experiences, and how it only leads to us being upset. How we have to let others be who they are because ultimately it allows us to be ourselves. If you have any thoughts on this call in and tell us so we can share them on the podcast ‪(917) 765-0895‬

what's the difference between your hardware and software and how can you make sure both are being looked after? sharing my thoughts on different self-care practices, perspectives and approaches that have allowed for me to have a more holistic approach to well-being that address both body and mind. disclaimer: i am not a health professional by any means, this is based on my personal experience. if you have any serious mental or physical health issues please ensure that you seek professional guidance and advice. The Six Pillars of Self Esteem by Nathaniel Branden https://amzn.to/3D7Dmgx * The Road Less Travelled by M. Scott Peck https://amzn.to/3DbJdkU * follow me ☆ https://instagram.com/amberakilla/ https://instagram.com/friend.crush/ https://www.tiktok.com/@amberakilla support the podcast on patreon: https://www.patreon.com/amberakilla --- Send in a voice message: https://anchor.fm/friend-crush/message

If you are in the process of your spiritual awakening or perhaps you have been on the awakening journey for some time, you will quickly learn that the healing is never a linear and upwards process. Healing is an ebb and flow with peaks and valleys and it is in those moments of being in a valley that is important to give yourself the self care and self love that you truly need. In this episode, Concetta shares her personal experience during this past intense full moon and lunar eclipse energies and how she navigated the energy. She also shares some personal tips and tricks to help with daily self care and spiritual self care. *This podcast has been uploaded later than expected due to a few technical issues. Hosted on Acast. See acast.com/privacy for more information.

1. Complacency in Our Personal Lives; Rule ZeroRevelations 2:2-5Relevant questions to reject complacency in our personal life:Do I do in my life what I encourage teens to do in their life?Do I practice what I preach?What was the last resolution I made to be a better Christian?What happened with that resolution?Does my free time make me stronger for ministry, or weaker?What is my next step in discipleship?Lord, what do you think about how I'm living?How we can help ourselves have more awareness and improvement?Examen prayerRegular confessionSpiritual directionRetreat days / Days of recollection2. Complacency in Ministry; What is a 10?Luke 7:36-47Relevant questions to reject complacency in ministryAre teen in my parish growing spiritually?Are my core YM activities drawing more teens than 6 mo ago?If there isn't growth, what is keeping us from growing?If there is growth, what is my succession plan for next year of teens? For when my best volunteers move on to next stage in life? For when my pastor move on to next stage in life? For when God calls me to what's next?Who does this better than we do and what I can learn from them?Who is succeeding right now in YM and what's the story of how they got there?What is the vision for YM in my parish, that possible and better future that God is leading us towards 2-5 years from now?How we can have more awareness and improvement?New YM: write down all the stuff that is lame, bad, or brokeBe real about what's not working; write it or better, find someone to talk it through. Get off the tracks! Freight train of activities, events, crises. You need time out of office and routine to look at big relevant Q.Find God's vision for your ministry in your parish. 3. Complacency in Teams; What's Not Working1 Samuel 2:12-13a, 22-24, 29, 31; 3:11-14, 18; 4:10-11, 17-18.Relevant questions to reject complacency in teamsWhat matters most in my parish right now?How much do I trust my team? How real can they be with me?If I asked for help or said I was struggling, what would happen?When was the last time we had a conflict about something that mattered and came to a relevant, wise resolution?If the Holy Spirit inspired someone on my team with a fantastic idea for our parish, and idea that would make a huge difference for us, what's the probability that we would notice, get excited, and actually execute that idea?What would make us work better as a team?What would make us more receptive to the Holy Spirit's direction and help?How can you help your team have awareness and improvement? This really is hard, esp. if not in charge.Ask relevant questions 

Have you ever heard the expression, You can't pour from an empty cup, take care of yourself first? I'm sure you have watched the flight attendant show you that it is important to put your oxygen mask on first before assisting others? This episode is all about fighting the stupid “norm” of putting yourself at the bottom of your to-do list. This episode is to help you establish even the simplest forms of self-care that will not only help calm your anxiety and stress but make you a better person for everyone around you in your business and your home. You may be struggling to keep all of the things in your life “together”. Something in your life may be heavily requiring your attention, which is making it difficult to keep going at the hustling pace you have set for yourself. You may feel if you let one ball in the air drop, they will all drop and you'll be screwed. I know that is how I have felt for years, but I'm here to tell you, that is not the truth ladies. Sometimes you need to let one, two, or even 5 of those balls drop so you can take care of the more important ones. You can always start juggling those balls again and this time, you may even be better at it. Or better yet, realize that one or some of those balls don't serve your bigger purpose anymore and you decide to just leave them out. Sometimes the break of the overwhelm is a blessing in disguise. It allows you to take inventory of your life and incorporate only the things that are serving you at this time. Some of the things that used to be important to us, just aren't anymore. If you are a working mama, you know how much things in your life changed after having that baby. Some of the activities and even friends that you had before that time, just don't fit your new lifestyle and we have to take inventory and purge. Ladies - we have to stop feeling guilty for this. We have to stop worrying about everyone else's opinion of us. Let me ask you this, what is your opinion of yourself? Do you take care of yourself? Or do you put everyone else in your life, even the ones that you don't particularly care about or see an ROI on, before yourself? I know that sometimes we sacrifice ourselves and time with the ones we care about for the sake of keeping the peace or making complete strangers happy. If I am speaking to you today and you find yourself nodding your head to the words that are coming out of my mouth, let's keep going here. I have taken the last two weeks to really reflect on this and I am ready to share with you what I have been discovering about myself. My self-worth is not tied to my presence or the success of my business. For years, I based my success as a human on the success of the work I was completing daily at the office. I wasn't even considering the amazing things I have been able to complete being a single mama for so many years and the incredible group of people I have around me. Nope! It was all tied to how I spent my life living around the business and my office hours. This week it truly clicked for me. I am not my business. Therefore, I must find ways I can be ME without my business. How can I practice more self-care to truly get in tune with who I am and how I am doing as a human on this planet! Here are the categories I have decided to focus on: 1 - Physical Self Care 2 - Emotional Self Care 3- Intellectual Self Care 4- Spiritual Self Care 5 - Social Self Care 6 - Sensory Self Care. https://www.linkedin.com/in/tanyamerrittwilson https://www.ladieskickinass.com https://www.pinterest.com/ladieskickinass https://www.facebook.com/groups/ladieskickina --- Send in a voice message: https://anchor.fm/ladieskickinass/message

On this episode, we talk about my favorite spiritual self care tools –– how to nurture your connection to yourself + the universe, and how to take care of your energetic well-being. I hope you enjoy it

Join us for another amazing episode as part of our conversation on Spiritual Self Care in the Mind Body Spirit! This week I was lucky enough to go deep with yoga instructor, creator of Haus of Zeph, host of the @misfitmondays podcast, and Beautiful Human Zephyr Williams !! Zeph and I are addressing why so many people are disconnected from a self care practice, the importance of "coming home to yourself" and aligning with your true essence. We are also making the connection that identifying as LGBTQIA or disconnecting from the concept of gender entirely is part of a spiritual journey - a "coming out". Spiritual self care is about connection to Self (capital S), connection to each other and potentially connection to something bigger. As Zeph puts it: " When I belong to me, I belong to we" If you like what you hear, please subscribe to the YouTube show, follow on your podcast platform and share, pretty please! You can find Zephyr Williams here online: https://www.instagram.com/mxzephy/ https://www.instagram.com/misfitmondays/ https://hausofzeph.campsite.bio/ #selfcare #comingout #spiritualselfcare #soulwork #trueself #mindbodyspirit If you'd like more information about working with the Host, Samantha Long, on private yoga instruction or self care mentorship, please contact me at selfcarewithsam@gmail.com or visit alignedheart.net.

Take Good Care of Yourself! Emotional and Spiritual Self-Care are two ways that cancer survivors and caregivers may find great comfort and stress relief without much effort. Join us as we discuss Self-Care with cancer survivor and chaplain, Mary Margaret Girty.

#029  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. By cultivating a spiritual practice we can wisely manage our fear and worry so they don't turn into health derailing stress and anxiety.   Ancient practices such as meditation and yoga are now backed up and being recommended by neuroscientists, psychotherapists, doctors alike as essential tools for health and well being in the modern world.  Investing in our spiritual well being connects us to the ultimate source of peace, stability and vitality within.  The goal of spiritual self care is to foster a sense of equanimity and steadiness and even joy amidst the hard stuff in life.  Nonetheless exploring our spiritual nature is not simply a means to escape reality; nor is it passivity in life; in fact it's actually what infuses our outer life with immense power and effectiveness. I speak today with a true authority on this important topic.  Philip Goldberg has been a spiritual teacher for the more than  45 years drawing on the yogic traditions as well as psychology and scientific research in mind body health.  He is the author and co-author of some 25 books published in more than a dozen languages.  His popular book American Veda in 2010 and The Life of Yogananda in 2018 received deep praise from thought leaders and experts in spiritual, holistic health, medical and academic fields.  Phil is an inspiring  public speaker and spiritual counselor.  He is a writer for Spirituality and Health Magazine, Elephant Journal and Huffington Poast.  Phil is also co-host of the Spirit Matters Podcast.  In this show, we dive into Phil's latest book that came out in the midst of this global pandemic:  “Spiritual Practice for Crazy Times” - Powerful Tools to Cultivate Calm, Clarity and Courage.    This book available on Amazon is  a rich and practical resource for anyone who's struggling to find balance these days.  It's a remedy for our time packed with insightful instruction to enhance your whole being. Join me for this down to earth conversation and come away with renewed motivation to commit to your spiritual self care that will center your mind, heal your body and recharge your soul.  https://philipgoldberg.com