Self-Mastery With Arianna

Sometimes what we so easily call UNCONDITIONAL love, is not unconditional at all. It is often tied to many strings and requirements for those that receive it from us. Listen to this episode with an open mind and heart, if you want to learn a challenging perspective on why what you are giving and calling "unconditional love' is far from it, and how simple it is to set yourself and those you love free. --- Support this podcast: https://anchor.fm/ari-el/support

May is Mental Health Awareness Month and in this episode I continue the conversation about anxiety.  Listen to this episode to learn a simple three step exercise that will help you minimize your anxious episodes and give you more control of your life.  --- Support this podcast: https://anchor.fm/ari-el/support

May is Mental Health Awareness Month and in this episode we are going to talk about ANXIETY.  Listen to this episode to learn what is going on in your brain when you experience an anxious episode, and what are some things you can do to bring yourself down from an anxious episode.  --- Support this podcast: https://anchor.fm/ari-el/support

Do you have a problem saying "NO"?! Do you continually set aside your needs for the sake of others and find yourself feeling like a doormat?  Listen to this podcast to learn where this people pleasing pattern comes from and how to change it.  --- Support this podcast: https://anchor.fm/ari-el/support

As a parent, you are proud of your children's academic progress.  They get excellent grades in math, science and history and are even active in school sports.  But what about their EQ (emotional intelligence)?  Do your children know how to be resilient and self-aware?  Have you given them the emotional tools that will allow them to face the many challenges and stresses that are common inside and outside the school environment today? With so many children suffering from stress and anxiety (often in silence) and even choosing to end their lives because they are unable to cope, this is a podcast that deserves every parent and caregiver's undivided attention. --- Support this podcast: https://anchor.fm/ari-el/support

Motivation is the fuel that helps us live our purpose, reach our goals and fulfill our dreams! When we lack the drive and desire needed to accomplish the things we know we want (and need) to do, we feel unfulfilled and stuck. Listen to this episode to learn some simple steps that you can take right now, in order to get the motivation back in your life. --- Support this podcast: https://anchor.fm/ari-el/support

Is Life Coaching just a watered down version of psychotherapy? What are the biggest differences between life coaching and therapy, and how do you know which one is right for you? Listen to this podcast to get the answers to these questions, as well as my perspective as someone who (1) IS a coach, (2) has several coaches, and (3) has seen several therapists. --- Support this podcast: https://anchor.fm/ari-el/support

Are challenging/dysfunctional relationships with your parents, siblings or extended family stressing you out and stealing your joy?  Setting boundaries with co-workers, friends, and even an employer is often easy.  But somehow, when it comes to family, we seem to lose our ability to stand up for ourselves and establish healthy boundaries.  Listen to this podcast to get some pointers on how to deal with them, while still maintaining your peace of mind.  --- Support this podcast: https://anchor.fm/ari-el/support

Is confidence an elusive trait for you? Come and explore with me why it is that some seem to have loads of confidence, while others severely lack it? How exactly do you acquire confidence? Do you know the difference between confidence and self-confidence? This podcast will help you understand how confidence is about MUCH MORE than just 'believing' in yourself and how like a muscle, it can be strengthened by taking deliberate steps/action. Knowing the difference will help you become more successful in your personal and professional life. Listen to this podcast as we explore how you can build unshakeable confidence in yourself with just three steps that will help you be more successful in EVERY aspect of your life. --- Support this podcast: https://anchor.fm/ari-el/support

Do you feel like you are being pulled in a million different directions - work, kids, family, etc. - and you are unable to carve out time for your emotional health?  Listen to this podcast for a different perspective on how you can make the choice to find the time to invest in YOU! --- Support this podcast: https://anchor.fm/ari-el/support

When your 3rd Chakra is balanced, it allows you to have a clear sense of purpose and the determination to pursue your dreams - especially when others consider what you are pursuing impossible.  When this energy field is blocked, however, we tend to feel insecure about ourselves, about life and things in general.  We may also exhibit control issues.  Listen to this episode if you want to reclaim your sense of purpose and the passion to pursue your dreams. --- Support this podcast: https://anchor.fm/ari-el/support

Your intuition is like the GPS for your life.  Do you trust it to guide you to make good decisions?  Listen to this episode to learn how you can develop this muscle and why it's vital to your personal growth.  --- Support this podcast: https://anchor.fm/ari-el/support

The 5th Chakra governs communication and mental creativity.  When it is unblocked, it allows us to access our inner guidance system so that we can better control the direction our life is heading.  If our 5th Chakra is out of balance, we tend to experience difficulty with our self-expression, we may  also have a difficult time processing big emotions like anger.  Listen to this meditation if you need help in connecting to your inner wisdom.  --- Support this podcast: https://anchor.fm/ari-el/support

We all experience fears from time to time.  This meditation will help you release them and strengthen your aura.  --- Support this podcast: https://anchor.fm/ari-el/support

Do you have a hard time getting others to respect you?  The reality is that we set the standard for how we want people to treat us. And it usually boils down to one simple thing... communication.  Listen to this podcast if you want to gain some practical tools that will help you put an end to mistreatment from others. --- Support this podcast: https://anchor.fm/ari-el/support

When our 1st Chraka is out of balance, we feel like victims, we are afraid of life and we make decisions out of fear. Listen to this brief guided meditation to gain more balance and start your day off on a positive note. --- Support this podcast: https://anchor.fm/ari-el/support

Do you blame others for the negative things that happen in your life? Do you feel that other people, events or things cause you to experience life from a position of struggle, pain and discomfort? Listen to this podcast to gain a new perspective on what it means to be accountable and to understand why YOU are more powerful than you are giving yourself credit for. --- Support this podcast: https://anchor.fm/ari-el/support

What you choose to believe about yourself, the people around you and the world, has a direct effect on your human experience. Your limiting beliefs influence how you view yourself, how you view others and the world. They keep you from living in the space of creation and possibly. Are you still holding on to limiting beliefs from when you were 7, 15 or 20 yrs old? Are you willing to consider that perhaps, while these limting beliefs may have kept you 'safe' back then, they no longer serve who you are NOW? Listen to this podcast and learn how you can eliminate limiting beliefs and substitute them with more empowering ones --- Support this podcast: https://anchor.fm/ari-el/support

Let this guided mediation take you on a journey of self-reflection and personal healing, as you allow yourself to connect more deeply to the inner you.   **Please do not listen to this meditation while you are driving or operating heavy machinery** --- Support this podcast: https://anchor.fm/ari-el/support

We spend millions every year on gym memberships and personal fitness coaches, in an effort to stay physically fit. But what about our emotional  fitness?  We struggle with relationships, self-esteem, self-love and confidence, but rarely slow down enough from our busy lives to make the connection that our emotional fitness or health is at the root of ALL of our discomfort.  Where exactly does your emotional health fall, on your priority list?  Take a listen to find out WHY your emotional fitness SHOULD be at the very top of your list. --- Support this podcast: https://anchor.fm/ari-el/support

Are you feeling stuck? Unhappy? Like no matter what you do, you can't get ahead?  Understanding how your brain operates is the key to ridding yourself once and for all from self-sabotage.   Come join me! --- Support this podcast: https://anchor.fm/ari-el/support

Listen to this guided meditation to offer your unconscious mind loving and supportive messages that will foster feelings of self-love and worthiness.  **Please do not listen to this mediation while you are driving or operating heavy machinery**  --- Support this podcast: https://anchor.fm/ari-el/support

Every day, thousands of thoughts cross your mind.  You get to choose which ones you let go of and which ones you keep.  In mastering this skill, you will create a different reality for yourself. --- Support this podcast: https://anchor.fm/ari-el/support

Our heart Chakra is our energy point of love and compassion. Let this guided meditation help you nurture more self-love, self-acceptance and compassion. *Please be sure that you are in a space where you are able to relax without placing yourself in a dangerous situation. Do not listen to this meditation while you are operating a vehicle or heavy machinery.** --- Support this podcast: https://anchor.fm/ari-el/support

Having self-love is what I believe to be one of the 5 building blocks to self-mastery! --- Support this podcast: https://anchor.fm/ari-el/support

Giving A Voice to our Emotions: Guided Meditation *Please be sure that you are in a space where you are able to relax without placing yourself in a dangerous situation. Do not listen to this meditation while you are operating a vehicle or heavy machinery.** --- Support this podcast: https://anchor.fm/ari-el/support

Are your emotions controlling you? What does it mean to truly experience an emotion? Find out in today’s episode. --- Support this podcast: https://anchor.fm/ari-el/support