Podcasts about gps

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Best podcasts about gps

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Latest podcast episodes about gps

PC Perspective Podcast
Podcast #649 - Apple's M1 Pro and Max Chips, EPOS H3 Hybrid Headset, GPS Bug + more!

PC Perspective Podcast

Play Episode Listen Later Oct 22, 2021 58:17


Yes, Apple is in the news, and yes, we know most of our audience probably doesn't care. But it happened! We have to talk about it (well, not really, but we CHOOSE to do so)! There's also the return of an actual burger this time, plus other things. Other subjects list in the time stamps below.Timestamps:00:00 Intro01:16 Burger of the Week02:51 Random Discussion05:35 Apple M1 Pro and M1 Max Chips15:01 MacBook Pros Have I/O Again22:48 GPSD Bug Hitting Unpatched Systems 27:02 Canon Sued for Tying Low Ink to Scanning29:24 Podcast Sponsor: SimpliSafe30:44 Ray Traced Game List Growing32:18 144Hz 1440p Ultrawide Monitor Under $40038:35 The FPS Review Overclocks the RX 660042:55 Using a $1 Antenna to Sniff CAT6 Packets46:35 EPOS H3 Hybrid Gaming Headset Review48:46 Picks of the Week57:50 Outro★ Support this podcast on Patreon ★

Land Academy Show
Land Academy Deal Funding Explained (LA 1616)

Land Academy Show

Play Episode Listen Later Oct 22, 2021 11:05


Land Academy Deal Funding Explained (LA 1616) Transcript: Steven Butala: Steve and Jill here. Jill DeWit: Hello. Steven Butala: Welcome to the Land Academy Show, entertaining land investment talk. I'm Steven Jack Butala. Jill DeWit: And I'm Jill DeWit, broadcasting from sunny Southern California. Steven Butala: Today, Jill and I talk about land, the Land Academy Deal Funding Explained. Jill DeWit: Yup. I gotta ask, too, by the way. I did a little adjusting my hair here before. Did you keep that in the video? Did you keep that rolling? Steven Butala: No. Jill DeWit: Okay, God. I was making sure that wasn't gonna make final cut here or not. Steven Butala: No. I should have though. Jill DeWit: Sorry about that. I had to take a moment and, to have a hair moment. Steven Butala: It seems like we're talking about Deal Funding a lot lately. And we are. And because it's just been a smash hit. Jill DeWit: It is. Steven Butala: If people are using it the way it's intended to be used, I think people are making a ton of money. If you submit a deal to us and for whatever reason, it doesn't fit our criteria, we're developing now a network of people, other people, that are funding deals in our community, that will get it done. Jill DeWit: Exactly, yup. Steven Butala: So [inaudible 00:01:03] on, I'm excited as heck about when stuff works. Jill DeWit: Me too. I have more to say, but I'll save it. Steven Butala: Before we get into it, let's take a question posted by one of our members on the LandInvestors.com online community. It's free. Jill DeWit: Okay. Abby asked, "Hi guys, I received a couple of signed offers for properties that have no access. Even though I priced them right and they're pretty cheap, I'm still hesitant to buy them. Does anyone have success at selling landlocked property? How do you market them? Obviously, I don't intend to hide anything in my property listing. Thanks." Steven Butala: Yeah. I mean, we have a whole long history of success selling those types of property, and you'd be shocked at how many people love to buy property that doesn't have physical and/or legal access for a bunch of reasons. Jill DeWit: And a lot of them are legal. Steven Butala: Yeah. Jill DeWit: Legit, not just running from the law. Steven Butala: One of the reasons, and I think one of the best reasons, is to buy property because it's so cheap. But then they don't get access. Jill DeWit: That's true. Steven Butala: Maybe a neighboring property owner has the means to give access to this landlocked property. They're rezoned property already. So it's a huge bargain for him. And then he gets it accessed, so. There's a whole business model in getting access to properties that don't already have it. And a lot of our members do that. Steven Butala: Number two, you'd be shocked and amazed at how many people use the property, and they don't want it to have access. Jill DeWit: Yeah, they don't want to drive up road. They like to be out there bidding a little bit. They want the privacy. Steven Butala: But you nailed it. Actually, if you know their property doesn't have any access, you don't want to pretend that it just doesn't exist. You want to disclose that. Jill DeWit: Exactly. Steven Butala: The way that we disclose it, we don't personally buy property without access any longer. We work on very large, much larger dollar-wise deals. But there's, again, you just want to make sure that you're clear about it. And the way that we would deal with it in a posting on the internet is, "Please confirm access. Here's a phone number to the county." Have a talk about it. Jill DeWit: Well, and you're gonna have accurate photos of it, showing where it is. Everyone can see that. And the accurate GPS coordinates so they can look it up, and they see, and they know it. And if they ask, you're just gonna say, "Yeah, that's right. And that's why it's priced this way." Steven Butala: Yup, exactly. Jill DeWit: And that's it.

Paul's Security Weekly
Truth Social, GPS Chaos, Quickfox, FIN7, Cyber-Training, & Bye-Bye FTP - Wrap Up - SWN #160

Paul's Security Weekly

Play Episode Listen Later Oct 22, 2021 28:40


This Week Dr. Doug talks: CyberTraining, the death of FTP, Quickfox VPN, Zerodium, FIN7, TruthSocial, GPS hijinx, candy corn, as well as all the show wrap ups on this edition of the Security Weekly News Wrap up Show! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn160

Nick Ferrari - The Whole Show
GPs threaten industrial action

Nick Ferrari - The Whole Show

Play Episode Listen Later Oct 22, 2021 127:07


Covid cases back over 50,000, GPs threaten industrial action over in-person appointments, and Alec Baldwin fatally shoots the director of photography on his latest movie with a prop gun.

Two Lights Podcast
Ep. 87 - I Didn't Know I Liked That!?

Two Lights Podcast

Play Episode Listen Later Oct 22, 2021 41:56


In today's episode we discuss the podcast lull we've been having and where we've been at the last couple of weeks. We also discuss lessons we've been learning in marriage and life and how were discovering new things about ourselves and each other. It's never too late to grow and change in family life and our perspectives and leadership styles. Tune in to today's episode to learn and grow together with us.Support us:            The Internet Safe Cell:  http://gabbwireless.com/promo/TWOLIGHTS10            Get $10 off when you use promo code: TWOLIGHTS10Find us on:                Facebook: https://www.facebook.com/twolightspodcast/                 Twitter: @Twolightspod                Email: TwoLightsPodcast@Gmail.com                Web page: https://twolightspodcast.buzzsprout.com/ Mister Exposition by Kevin MacLeod Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/... Music provided by FreeMusic109 https://youtube.com/FreeMusic109First phone for kids with GPS! No good options available for your kids first first phone? Try a Gabb Wireless and save 10 bucks!

ISD
Beyond Boundaries

ISD

Play Episode Listen Later Oct 21, 2021 80:45


This week on ISD, as normal we provide you guys with a wide variety of topics. With Devonn taking a solo trip to Denver, the guys made an effort to highlight the power of taking self trips. Make sure to always be aware of your surroundings, use GPS, pack batteries and bring extra cash!  For the "Check it out segment", we made an effort to highlight the power of Bandcamp and putting money directly in the artist pocket.  Musically, we break down Young Thugs new album, Punk. The guys then do a deep dive on Thugs journey as an artist, his impact on rap and how important it is to push your boundaries. Thug has set the bar for not only rappers, but for every artist.  The guys also break down Maxo Kreams new single Greener Knots, and many more.  For the final part of the show, the guys give their final thoughts on Kyrie Irving and the vaccination.  In School Detention is a weekly podcast hosted by Devonn Overstreet and Pierce Anderson. We believe in the 3 E's. Educate, Entertain, and Empower. Come sit down with us and listen to our views of life through the eyes of 20 somethings trying to figure out life as we go. Thank you! Devonn: Facebook- Devonn Overstreet Twitter- @Dstreetz815 IG-devonnalan Pierce: Facebook- Pierce Anderson Twitter- JUSTDIDIT2345 IG-pb00gs

RNZ: Nine To Noon
How 'nudges' can change GPs' antibiotic over-prescribing

RNZ: Nine To Noon

Play Episode Listen Later Oct 21, 2021 11:58


A new study has found selective "nudges" can help reduce the number of scripts for antibiotics being written by New Zealand GPs. Antibiotic resistance is a major threat to human health and on the rise around the world. Without action, the WHO says a post-antibiotic era could see common infections and minor injuries able to kill once again. New Zealand's Health Quality and Safety Commission and Pharmac teamed up with behavioural scientists to see whether targeting the top 30 percent of antibiotic-prescribing GPs would encourage change. To talk about the results, and the value of simple interventions to deal with issues around prescribing, Lynn Freeman is joined by Dr Alex Gyani, Director of Research and Methodology at Behavioural Insights Team, APAC.

RNZ: Nine To Noon
Shortage of pulse oximeters demonstrates wider issues: GPs

RNZ: Nine To Noon

Play Episode Listen Later Oct 21, 2021 13:41


The College of GPs says a nationwide shortage of pulseoximeters is an example of the need for a clear pathway on how community covid cases should be managed. Pulseoximeters measure the amount of oxygen in the blood and, while inexpensive, are an important piece of equipment for doctors managing covid patients who are isolating at home. Some pharmacies and online retailers are running low on the devices. College of GP's Medical director, Dr Bryan Betty, says the Ministry of Health and some GP practices around the country have been stockpiling pulseoximeters, although it is not know how many have been accumulated. He says GPs are very concerned that the country is reaching a tipping point where covid will become endemic in the community, but there are no guidelines yet on how those patients should be cared for.

RNZ: Morning Report
Covid-19: Self-isolating patients pose challenges for Auckland GPs

RNZ: Morning Report

Play Episode Listen Later Oct 21, 2021 6:45


GPs in Auckland are worried about how to deal with the increasing number of Covid-19 patients who need to be cared for at home. It comes as the daily number of Covid-19 cases in the community hit triple figures for the first time yesterday, with 102 new infections. The Health Ministry says that on the current trajectory, the country can expect up to 180 cases a day within two to three weeks. Already 105 covid patients are isolating at home and that number will certainly increase. It's GPs who will be looking after them and they say they need equipment, advice and funding to do that. College of General Practitioners president Dr Samantha Murton spoke to Corin Dann.

Roll With The Punches
EP231 Meet Siri | Karen Jacobsen

Roll With The Punches

Play Episode Listen Later Oct 21, 2021 56:05


We are about to get to know one of the most widely recognised voices that (if you're anything like me) you didn't even realise belongs to a real actual human. You're going to have to bury the hatchet on all your previous arguments with Siri start with a clean slate, right now. Not only is Karen Jacobsen the Australian voice of Siri, but also the majority of GPS navigation software worldwide. Karen's gorgeous and talented voice live in over one billion devices across the globe. As you're about to hear though there is SO much more to this talented vocalist and inspiring woman. She's coined the term recalculating as a method for turning life's twists and turns into a recipe for success. I think you're going to love her and thus forgive Siri for all the questions she has failed to answer for you. EPISODE SPONSOR | TESTART FAMILY LAWYERS Website: https://testartfamilylawyers.com.au KAREN JACOBSEN Website: https://thegpsgirl.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

George Perez Stories
#241 SideDick Eddie & Artie Perez & 3 Plates Tommy & XG

George Perez Stories

Play Episode Listen Later Oct 21, 2021 98:37


Whats up my boiii!Yall already know how it goes down at the GPS studio shit get weird right off the bat! On tonight episode we got a packed house and the boiiis are back in town! SideDick comes hard lets us know where he's been and shit, Artie drops some tattoo knowledge and 3 Plates Tommy does what he does best and sings his heart out!

FindJodi
Prosecuting 'No Body' Cases

FindJodi

Play Episode Listen Later Oct 21, 2021 44:30


In this episode of the podcast, former federal prosecutor Tad DiBiase talks about the challenges investigating and trying murder cases in court when the victim's body is missing.DiBiase has tracked over 500 no-body cases and has written a book and created a website on the topic. He also works as an unpaid consultant to law enforcement agencies on no-body investigations.In the FindJodi podcast interview, DiBiase shares his insight into several investigative steps taken in Jodi Huisentruit's case. These steps include the convening of two federal grand juries, two decades apart, and the continued sealing of GPS search warrants obtained by Mason City police in 2017.DiBiase, who successfully prosecuted a murder case without a body, also reveals what he thinks it will take to finally solve Jodi's case.www.nobodycases.com

Out and Back
41. Thru-Hiking Secrets with Halfway Anywhere

Out and Back

Play Episode Listen Later Oct 21, 2021 69:03


Before Mac of Halfway Anywhere thru-hiked the Pacific Crest Trail in 2013, he struggled to find useful information about the trail. Sure, he read anecdotal thru-hiking accounts. But what worked for one person might not work for him. Mac wanted data. So after completing the trail that year, Mac started a PCT survey to gather that data for himself. The results both somewhat dismayed him while at the same time, proved quite useful. For example, one of Mac's many findings suggested that hikers wildly underestimate how much a thru-hike costs. In fact, underestimating thru-hike finances proves to be one of the primary reasons people abandon their hike.After Mac thru-hiked the Continental Divide Trail in 2017, he started a survey for that trail as well. Surprising to many, the CDT mostly sticks to well-defined trail. But unlike other long trails, the CDT provides numerous “alternates” that hikers can take to supplement or supplant the official route. Mac was able to get surprising figures about these "alternates" as well as tons of other useful data for future CDT thru-hikers. On today's episode of Out and Back, Mac weaves his eight years of survey data together with his first hand observations to illuminate how the PCT and CDT have evolved over the past decade. Hint: he doesn't think it's all been for the better. He also dishes out his controversial view of trail angels and trail magic. Plus, Mac explains why he hates the word “tramly” (aka “trail family). Finally, you may have noticed the elephant in the room: Mac has not thru-hiked the Appalachian Trail and does not conduct an AT survey. In fact, Mac swears he will never hike the east's longest trail. He explains why he feels this way...and of course...Shanty will try and change Mac's mind about it...A self-proclaimed random guy on the internet, Mac has no proven validity to his findings. But he's here to help prospective thru-hikers actually glean information that will be useful in their monumental undertaking. Mac may not be a scientist, but he thinks with the precision of one, constantly trying to refine and improve the surveys with each iteration. If you're planning on thru-hiking the PCT or the CDT next year, sign up to take the survey when it becomes available. Comb through the vast PCT and CDT survey data on Mac's website, Halfway Anywhere. You'll also find all types of useful insight and analysis, including gear guides for both the PCT and CDT. Sign up for Mac's newsletter, and follow Mac's adventures on Instagram. Make sure to check out the Out and Back podcast page on Instagram, too!And remember, podcast listeners get a Discount on a Gaia GPS Membership!

The Physical Performance Show
294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

The Physical Performance Show

Play Episode Listen Later Oct 21, 2021 58:57


Max Paquette is an accomplished Academic and Applied Scientist currently serving as an Associate Professor of the Human Performance Centre at the University of Memphis and the Director of the Musculoskeletal Analysis Laboratory. Max's primary research interests have focused on the effects of different footwear, fatigue repetition, altered techniques and training interventions for injury prevention and performance improvement for runners. Alongside Max's academic work he's also a high endurance running coach including the coaching role with his Middle Distance Professional Runner Wife, Lauren. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Parenting Today's Teens
Helping Your Teen Navigate Life

Parenting Today's Teens

Play Episode Listen Later Oct 21, 2021 11:19


On this episode, Mark Gregston and Wayne Shepherd talk about how YOU can be the GPS your teen needs to navigate their complicated life. To learn more, visit ParentingTodaysTeens.org

RNZ: Checkpoint
Suspected anti-vaxxers behind bogus vaccination bookings

RNZ: Checkpoint

Play Episode Listen Later Oct 21, 2021 3:41


Suspected anti-vaxxers have been making bogus vaccination bookings in one of the most unprotected areas of the country. They've been targeting Tairawhiti, where only 74 percent of people have had at least one dose - and just 63 percent of Māori. The College of GPs president Sam Murton told health correspondent Rowan Quinn one small clinic in Tairāwhiti had about 90 fake bookings in just a few days. The Ministry of Health says it is investigating a small number of fake bookings to its national system and says it is extremely disappointing and irresponsible behaviour.

Today in Focus
Face off: the government versus GPs

Today in Focus

Play Episode Listen Later Oct 21, 2021 28:05


The government is demanding that GPs see more patients face-to-face in return for an injection of extra funding, but many in the profession say the pandemic has left them close to breaking point. Help support our independent journalism at theguardian.com/infocus

Ben Fordham: Highlights
Doctors brace themselves for influx of patients

Ben Fordham: Highlights

Play Episode Listen Later Oct 20, 2021 5:12


GPs are warning they'll need greater funding as they brace themselves to manage the bulk of coronavirus patients. See omnystudio.com/listener for privacy information.

A Bird Hunter’s Thoughts- Turn ‘Em Loose
Hunting Wisconsin Ruffed Grouse October 2021. Walking the woods with my Brittany bird dogs.

A Bird Hunter’s Thoughts- Turn ‘Em Loose

Play Episode Listen Later Oct 20, 2021 35:15


This is a great year for Wisconsin Grouse.  While I've never been able to figure out when the good years are coming, I listen intently when the announcement is made for a good year in the offing.  I loaded my four Brits into the Beast, and headed for my old haunts in the the Great Northwards. Many years ago, an old birdhunter told me I should go to Wisconsin.  "But, Randy, it's not like hunting anywhere else.  The woods are thick, and a dog that runs off may disappear for good!  Make sure your dog listens, and is smart enough to find you."  That was a long time before GPS collars, but the sentiment is the same.  Don't hunt this area with a young, inexperienced puppy. Every year, I hear stories and see the flyers about young dogs that took off.  Almost always, they find their way to a house, or another hunter, and they are returned.  But, save yourself the heartache, and make sure your dog is seasoned and will listen.  Use a GPS collar, and take a good, old manual compass with you to navigate back to the trail.  Getting lost in the thick woods is easy.   Learn some techniques and tips from an old guy that's done this for many years.  Wisconsin Ruffed Grouse are Randy's first love.  Share this trip with him.  Also, visit his BLOG (www.abirdhuntersthoughts.com), YouTube Channel (A Bird Hunter's Thoughts), or go to Kindle to purchase one or both of his books, Endless October and Endless October Season 2.  --- Send in a voice message: https://anchor.fm/turnemloose/message Support this podcast: https://anchor.fm/turnemloose/support

Brilliant Breakthroughs Podcast: Fresh Perspectives on Profitability, People, Productivity, and Peace in your Business.

Failure Not Required - Part 1 featuring Karlton HoskinsFailing Forward has been a common mantra for many business experts since 2000. Choosing to Fail Forward simply requires you to focus on shiny objects that grab your attention, succumb to busyness, and fail fast – as many times as possible. The consequences of this path include not enough time, lack of financial resources, not seeing results from actions, limited growth, and being stuck wearing all the hats of your business. This chapter invites you to choose a different process for your business. Just like turning on your location on the GPS while driving cross country, you can receive turn-by-turn directions to guide you on your journey. You may have been detoured or even forced to slow down along the trip; however, you will reach your destination if you follow the instructions.By following a proven path called Falling Forward, you can achieve the success you desire while limiting the risk of failure. The benefits of this proven path are clarity of actions, better health, time freedom, and measurable growth. The choice is yours. Failure is not required.Upcoming Author, Karlton Hoskins Answers:We are beginning your 5-part mini-series on our podcast and taking a deep dive into the method of falling forward in business - rather than failing forward. You wrote a great chapter on this, where should we begin our conversation on our podcast?Some would say that failure is necessary, right? Would you agree that in order to succeed you must make mistakes, learn from them, and then you are able to grow from there?What would be the correct word to use if you are saying failure is inappropriate?Are you saying the failure brings a business to a complete stop? While falling implies an opportunity to learn from our mistakes, make the corrections and keep on moving toward our destination of success?For the business owners who truly want to fall forward and not fail forward, what can they begin doing today?This is the first episode in Karlton's miniseries on our podcast.Links to "Brilliant Breakthroughs for the Small Business Owner"Books:Volume 1: getbook.at/BrilliantBizBook2017Volume 2: getbook.at/BrilliantBizBook2Volume 3: getbook.at/BrilliantBizBook3   Volume 4: getbook.at/BrilliantBizBook4#BrilliantBizBook #SmallBusiness #FailureNotRequireed #PillarFive

Future of Agriculture
FoA 281: Open Source Ag Technology with Brian Tischler of AgOpenGPS

Future of Agriculture

Play Episode Listen Later Oct 20, 2021 38:32


AgOpenGPS: https://github.com/farmerbriantee/AgOpenGPS Autonomous Tractor Skiing: https://www.youtube.com/watch?v=n-T-rrny1Vk Brian's Twitter: https://twitter.com/efarmerdot  Brian Tischler is a farmer in Alberta, Canada. He farms with his neighbor who he shares equipment with to cover a combined 2,500 acres of wheat, barley, oats, canola, flax, and peas. He started his career in the medical technology industry, which you're about to hear more about, but then he bought his family's farm when his dad was ready to retire in the mid 90s.  Brian is going to share how he started learning how to build software to solve a basic problem, and how that lead to a community of thousands of people around the world who are a part of what is now an open source project called AgOpenGPS. We've done a few episodes on open source before, and its really inspiring to see farmers, who have always found ways to hack together solutions to their own problems, do the same with digital technologies as well. Today's episode will focus on GPS-based technologies including mapping, section control, auto steer and making a tractor autonomous. These technologies exist in the marketplace, but you're going to hear how our guest and his open source community are finding ways to make them for themselves much cheaper and more tailored to their individual needs.

Colloquium
The Growth of Alternative Investments in the Family Office Space with Karl Rogers

Colloquium

Play Episode Listen Later Oct 20, 2021 41:58


Karl Rogers is the Chief Investment Officer of Elkstone Private. Previously to Elkstone, Karl was a Managing Partner with Athlon Family Office, Head of US Power Trading with RISQ, Managing Director of ACE Capital Investments, a hedge fund manager, and a proprietary commodity trader. In this episode, Karl and I will talk about the rise of alternative investments in the family office space. We will also talk about the overall growth of family offices and how the space is playing out across Europe. Karl will also share how family offices are getting more and more sophisticated and his thoughts on diversification and inflation. Join us and listen in! [00:01 – 06:54] Opening Segment Welcoming Karl to the show Karl shares his background He talks about Elkstone Private Karl's definition of a family office [06:55 – 12:35] Family Office: Difference from GPs and Global Growth Decision-making differences between family offices and GPs Why it's easier to get complimentary return streams across multiple asset classes How family offices are growing across Europe [12:36 – 29:17] How Family Offices Are Getting More and More Sophisticated Karl talks about their venture club Investor benefits Having international investors The advantage of being in a multi-family office Why more investments are moving towards alternatives What they look for investment vehicles How family offices will continue to grow in the following years [29:18 – 36:25] Diversification and Inflation Diversification for family offices How liquid trend following can be an alternative to fixed income Karl's thoughts on inflation [36:26 – 41:58] Closing Segment Karl on the best investment ideas today How you can connect with Karl Closing words Tweetable Quotes “We believe that more and more allocation and investment is going to move towards alternatives because of the opportunity set there and the outlook – the medium to long term outlook in the traditional equity markets and the fixed income markets.” - Karl Rogers “Saying you're invested or have 10 million in hedge funds, or 20 million in hedge funds, at a high level doesn't actually mean very much. What matters is the strategies and the markets that those hedge funds are operating in.” - Karl Rogers ------------------------------------------------------------------------------------------ Connect with Karl: krogers@elkstoneprivate.com http://www.elkstonepartners.com (www.elkstonepartners.com) Connect with me: https://www.linkedin.com/in/brian-c-adams/ (LinkedIn) LIKE, SUBSCRIBE, AND LEAVE US  A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON!

NDA's Deer Season 365
How Hunting Pressure and Habitat Impacts Deer Movement With Dylan Steward and Dr. Will Gulsby

NDA's Deer Season 365

Play Episode Listen Later Oct 20, 2021 67:17


In this episode of the Deer Season 365 Podcast, we are talking with Dylan Stewart, a master's student at Auburn University, and Dr. Will Gulsby, an associate professor of wildlife ecology and management at Auburn, about their GPS-collar research into how hunting pressure and habitat selection impacts deer movement. This study was featured in our Fall 2021 issue of Quality Whitetails and will be published on our website next week. Be sure to sign up for our e-newsletter at the link below to be notified when that is released. Important Links: Follow Dr. Will Gulsby on Instagram Follow Brian Grossman on Instagram NDA Podcast Membership Promotion NDA Holiday Membership Promotion Sign up for NDA's free weekly e-newsletter Subscribe to the Podcast on: Apple Podcasts Google Podcasts Spotify iHeartRadio Stitcher About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today. NDA has the highest ranking from Charity Navigator, an independent group that monitors non-profits for financial efficiency and effectiveness. Learn more about deer and deer hunting in our weekly, free e-newsletter. Follow us on our other channels: Facebook | Instagram | Twitter | YouTube

East Meets West Hunt
Ep. 208: Learning to Hunt Big Woods Bucks in New Areas with Brett Joy and Jon Lewis // Just Hunt Club

East Meets West Hunt

Play Episode Listen Later Oct 20, 2021 64:23


On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Brett Joy and Jon Lewis of Just Hunt Club. The guys met up in the big woods of Pennsylvania to talk about Brett and Jon's experience learning to hunt PA compared to other northeastern states. We discussed hunting creek bottoms, 3 year strategy to learn a new area, sitting in the same tree, learning from tracking deer and much more.   Topics: Intro to Brett, Jon and Just Hunt Club Differences in the big woods from New Hampshire to Pennsylvania Finding sign and hunting creek bottoms 3 year strategy to learning a new area Sitting the same tree Learning from tracking deer   Resources: Instagram:   @eastmeetswesthunt @beau.martonik @justhuntclub Facebook:    East Meets West Outdoors   https://www.eastmeetswesthunt.com/   YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w   Shop new apparel!  https://www.eastmeetswesthunt.com/shop   Amazon Influencer Page https://www.amazon.com/shop/beau.martonik   Partners: Spartan Forge Forged in combat and tailored for hunters, Spartan Forge stands at the nexus of Machine Learning and White-tailed Deer hunting to deliver truly intuitive and science based products that save the hunter time spent scouting, planning and executing their hunts. Check out the Spartan Forge app for deer movement predictions based on millions of data points for your area, as well as incredible GPS mapping! Save 25% with coupon code eastmeetswest www.spartanforge.ai GoWild GoWild is a free social community built by hunters, for hunters. Use the code EASTMEETSWEST to save 10% off of all hunting gear on the website. https://timetogowild.com/share/eastmeetswest Heather's Choice Healthy, great tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping on ALL orders.  http://lddy.no/7og2 Maven Optics Top quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift get a free gift with your next order! https://mavenbuilt.com/ MTN OPS MTN OPS is the leader in providing science based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders.  https://glnk.io/mw0/beaumartonik TETHRD The Tethrd Team has created the ultimate tree saddle hunting setup. The Phantom Saddle and Predator Platform system is truly the culmination of ideas & input from thousands of dedicated tree saddle hunting fanatics around the world.  https://tethrdnation.com/

GPS Tracking Installers Podcast
EP 102- Jory Mack: Pain Inspired Entrepreneurship

GPS Tracking Installers Podcast

Play Episode Listen Later Oct 20, 2021 50:56


It's always interesting how people get their start in entrepreneurship.  Our guest this week shares how back pain took him into becoming a serial entrepreneur.  Jory Mack is a serial entrepreneur who started his career managing the family pawn shop until he made a leap out into the fitness industry which propelled him into owning kiosks in malls, a phone repair shop, carpet cleaning business, a garage door repair and installation company, and now, a solar company.  In this episode, Tom and Jory get into their humble beginnings, sharing their “fuck it” moments that led them into entrepreneurship.  Jory shares how back pain connected him to a product he loved so much he decided to buy the company and sell it himself.  Tom and Jory discuss the importance of establishing core values, mission statements, creating company culture through independence, empathy, hard work and they'll share some of the hacks they used along the way to develop them into serial entrepreneurs. Bring your notepad, cause this episode is packed with huge, yet simple takeaways.    What You'll Learn:   How back pain lead Jory to owning his first business Being hard-headed can be a huge benefit when it comes to managing a business Setting core values, standard operating procedures, and mission statements created a better culture and a scalable company culture What college does and doesn't teach you Effectively managing difficult personalities  Cleaning up a company in one meeting  How to deal with family doubt  Why micromanagement is a counterproductive pursuit as an employee and entrepreneur Jory's favorite book on sales that changed the game for him And much more!  FAVORITE QUOTE: “You see what they do in colleges and schools and all that stuff.  They say you gotta learn this and get a job. They don't ever teach you to go get a business or learn a trade.  They say, you do this and go get the best job you can. And go get a job, and go get a job, and go get a job.  I'll tell you if I wasn't in an entrepreneurship actual major, even then you hear this stuff of go get a job.  At least I heard a little bit about starting a business, which is good. It's crazy, but that's how people are taught.”    Jory Mack     Connect with Jory Mack: Facebook Text: 775-846-9371   How To Get Involved:   From his start in the GPS tracking industry to founding the Step It Up Academy, Tomas Keenan is on a mission to break out of the concept of “average” and reach the success that is anything but. And he wants you to join him.   Check Tomas out on Facebook, LinkedIn, Instagram, and don't forget to visit tomaskeenan.com and sign up to make sure you never miss an episode drop.   Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Tomas next. 

The Podcast of the Lotus Eaters
The Podcast of the Lotus Eaters #244

The Podcast of the Lotus Eaters

Play Episode Listen Later Oct 19, 2021 90:17


Callum and Harry discuss the end of Stonewall, asking GPs to see patients is harassment, and Norway's Islamist terror attack.

The Gravel Ride.  A cycling podcast
In the Dirt: Question and Answer Part 2

The Gravel Ride. A cycling podcast

Play Episode Listen Later Oct 19, 2021 33:59


Part two of our first Q and A episode. Randall and Craig tackle questions submitted via The Ridership community. Support the Podcast Join The Ridership Episode Sponsor: Athletic Greens Automated Transcription (please excuse the typos): 00:00:00] Craig Dalton: Hello and welcome to in the dirt from the gravel ride podcast. I'm your host. Craig dalton i'll be joined shortly by my co-host randall jacobs. [00:00:12] Today's episode is part two of our Q and a episode series. Go back in your feed, a couple episodes to find part one. You can certainly jump right into this episode as we're going question by question. And they don't necessarily. Have relation to one another but if you're interested in part one either after the fact or before you listened to this episode go ahead and jump back and listen to that episode. [00:00:36] Today's episode is brought to you by our friends at athletic greens. The health and wellness company that makes comprehensive daily nutrition really really simple. [00:00:44] A G one by athletic greens is a category leading superfood product, bringing comprehensive and convenient daily nutrition to everyone. Keeping up with the research and knowing what to do and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with  [00:00:59] To help each one of us be at our best. They simplify the path to better nutrition by giving you the one thing with all the best things.  [00:01:06] One tasty scoop of ag. One contained 75 vitamins minerals and whole food sourced ingredients including a multivitamin multimineral probiotic green superfood blend  [00:01:17] And more in one convenient daily serving. The special blend of high quality bioavailable ingredients and a scoop of ag. work together to fill the nutritional gaps near diet. Support energy and focus. Aiden got health and digestion and support a healthy immune system. Effectively replacing multiple products or pills in one healthy delicious drink. [00:01:38] I think by now, you've probably heard my personal jam. I like to take athletic greens. First thing in the morning is to get a jumpstart on my hydration. As well as my nutritional needs. And i'm big ride days if i'm feeling super depleted i'll come home and have a second glass so on a saturday or sunday i might double up my servings  [00:01:58] If you're open to giving athletics greens, a try, simply visit athletic greens.com/the gravel ride.  [00:02:05] Athletic greens has agreed to give a free one year supply of vitamin D and five free travel packs to any gravel ride podcast listener. So be sure to visit athletic greens.com/the gravel ride. To give it a try today. With that said let's jump into part two of the q and a episode with randall [00:02:26] Craig: Next question was on optimizing the adjustment and float intention on SPD pedals. I don't think there's much we can add there cause it's a little bit of trial and error. In my opinion. I don't know about the float. I don't even know if mine has like float adjustment. For me it seems like it's just the tension. So I, how hard or easy it is to get in and out. And that's been something maybe I've amped up over time as I become more confident, but certainly starting them out with them. Fairly easy to disengage is perfectly acceptable if you're not comfortable with Clifton riding.  [00:02:57] Randall: Yeah. In terms of tension, I would definitely start with a looser engagement and then tighten it down as you get more confident, Especially when you're first starting out. And what else? Patrick and I actually talked about this in the bike fit episode. Hey recommending shifting the cleats back. So if you're running mountain style shoes, which the gravel bike probably should be if you can run them in the back, the bolts to the back then sliding the cleat. Pretty much all the way to the back. Now if that doesn't feel right, you can always move it forward a little bit, but whereas this new real problem with going too far back there can be issues with going too far forward in terms of biomechanics and so on. And in terms of the float, you want to be in the middle of the float and you never want to be in a position where the you're you're not able to peddle in a natural motion where you're using the cleat positioning to restrict your motion. That is a a good way to end up with an injury. So definitely don't do that. I generally will start with the cleats. In a position where it's restricting my inward motion so that my heel can't hit the crank arm. And then I'll peddle from there and see am I in the middle, middle of the float? Am I in my restricted any part of the pedal stroke? And if not, then that's a good starting point. But to really get this right again it is hard to do this on your own. It's hard to see knee tracking. In souls or thing you want to invest in, in order to help align the full stack from hip to knee through the ankle. And this is where listen to the bike, fit 1 0 1 episode and consider working with a bike fitter.  [00:04:30] Craig: I was just going to say the same thing. It's like one of those things like, oh, bike fit, you don't necessarily go to clique adjustment, but so often when I've observed it, cleat adjustment happens in a bike fit.  [00:04:41] Randall: And it doesn't happen first, right? Everything else has to be right first. So if your saddle's too low and your arches are collapsing and things like that, you're already starting with things out of alignment and are going to have some trouble, but at least the advice that, that I just gave will prevent the worst issues. But again, go get a bike fit.  [00:05:01] Craig: Yep. [00:05:02] The next [00:05:02] question. Yeah, The next question. [00:05:05] was about what's the best technique for using a dropper post? How does this help with the physics of the ride?  [00:05:14] Randall: I'll let you go first. I certainly have an opinion on this one.  [00:05:17] Craig: This is a dangerous one for us. The listener, the avid listener knows we can go into a deep dropper post where I'm whole, but let's try to offer some quick advice. One of the things I like to remind people about with respect to drop her posts is that it's not just a, all the way up or all the way down product. You've got the full spectrum of range, which means you should use it frequently. Obviously when you're in heavy tactical descents with steep, dicentric, you're going to slam it.  [00:05:45] But I quite frequently lower it just a centimeter to just give myself a little bit more room on terrain. Maybe it's a road descent or something that I'm super confident on, but it gives me a little bit more margin for error. And as I'm feeling maybe more nervous about the speed. I'll go down even further just to give myself again a bigger range of just a bigger margin of error. So practice, and no, there's no right or wrong, use it frequently and you'll figure out what feels best for you.  [00:06:15] Randall: You've seen my technique with the dropper. I'm a bit more extreme. So for me, I use the dropper all the time. I have it down all the way on a high-speed road descent, and I use it to allow me to, move my mass around on the bike in a way where, if I want the front end to be more planted, I can put more mass on the bars, but then I can shift my weight down and back over the rear axle to lighten up the front end for say, traversing, really rough terrain. Provides that distance between the bike and the body where your arms and legs can act as suspension. Your front wheel is rolling in sailing. Your rear is doing more of your speed control. And in this way, it really radically. Improves the capability of the bike, not just off-road, but I would argue on road as well. I descend much faster because I know I can grab a handful of both brakes and not be pitching over the handlebars. So for me, even on the road, I'm dropping it all the way in a lot of situations.  [00:07:08] Just because I like to go that much faster and it gives me that margin of safety.  [00:07:12] Craig: All makes sense. Next off, we're going to an area work. Gosh, Randall I almost think we need an entirely new category in the ridership forum just about tires. What do you think?  [00:07:25] Randall: We've been asked for this for a while. By the time this episode airs, if we don't have a channel in there, somebody yell at us in the forum, we'll get that up.  [00:07:35] Craig: The first question comes again from Tom boss, from orange county unicorn tires, lightweight, puncture resistance, fast rolling with lots of grip. What comes closest for you?  [00:07:45] Randall: I'm not getting in the weeds on this one. I defer to the hive-mind and the ridership on this. I can tell you what I ride. But I'm gonna make no claims about it being the optimal.  [00:07:56] Craig: Yeah, do. What are you writing in these days?  [00:07:58] Randall: so currently I'm writing just a WTB Sendero upfront and a venture in the rear. And these aren't especially fancy casings. They're not the most efficient tire. But they're pretty robust and they have great grip and I like the mullet setup. I'm a big fan of going with something NABI or upfront and like a file tread or even a semi slick, depending on your terrain in the back.  [00:08:20] And yeah, that's the way that I go. We actually just brought in some maxes, Ramblers and receptors. So we go a rambler small knob front and a receptor in the back. And I like the six 50 by 47 size. There are situations where I wish I could have a little bit more volume, other situations where I wish I had a little bit more efficiency, which tells me that I'm right in the middle of the range for most of the writing that I do.  [00:08:40] Craig: Yeah. For me. And first off, full disclosure to everybody, I'm a Panorai sir, brand ambassador. So I want to put that out there. The gravel king S K was a tire that I got on my first proper gravel bike. And I just fell in love with it. Then I left for many years and went on to more of a setup that you had rocking the Sandero up front.  [00:09:01] Thinking I was, riding more challenging terrain and could appreciate the knobs, which I did.  [00:09:06] But recently I've gone back to the gravel king as Kay. And I do find it to be a wonderful all around tire because I feel super fast on the road and it does everything that I needed to do in most of the situations that I get into.  [00:09:21] Randall: Yeah, sounds about right. And then there's always, if you're, if you had a really long ride out to the trail you could always, bring the pressure up a smidge on the way out there and then give it a little at the the Trailhead.  [00:09:34] Craig: Yeah. [00:09:34] And again, it obviously comes down to where you are and one thing I'll just note really quickly, and we've talked about it before is Riding fully select tires at a fat with has been remarkable to me how performance they can be. Off-road you think you need knobs, then all of a sudden you realize where you do need them, but actually if you change your riding style a little bit if you've got a fat rubber tire on there, you can go and do a lot of things. [00:09:59] Randall: Yeah, the dropper helps a lot with that. In terms of just being able to be more nuanced with your body English as you going over stuff. But yeah, I run 700 by 30 tubeless tires and I'll go out on hard road drives and then I'll pass it on to see a trail and be like, oh, what's over there, I must find out now and then to see. Go and do a little bit of adventuring. And you gotta pick, you gotta pick your lines. You gotta be careful not to hit anything, square, a square edge. That's gonna, bang up against your rim. But if you're if your pressure is high enough and you're gentle enough with your writing, you can do a remarkable amount. Most of the stuff that we've written in Marine together up written on slicks.  [00:10:36] At one point. Yeah. [00:10:38] not saying it's a good idea, but it's doable.  [00:10:41] Craig: True. And you enjoyed other parts of the ride and leaned into other parts of the ride, presumably more because that's, what the bike was oriented around on that particular day. And maybe you needed to nurse your way down Blazedale Ridge or something, but you got through it.  [00:10:55] Randall: Yeah, and it's definitely more of an uphill thing than a downhill thing.  [00:11:00] Craig: Yeah. [00:11:00] Randall: go uphill on dirt and then downhill on, on road, but okay. The, we went on a proper tangent there.  [00:11:07] Craig: Yeah, sorry. next?  [00:11:08] one. Next question is from Josh, from east Texas. It's around suppleness. Suppleness in tires is desired by riders. So how do I choose a simple tire without having to buy it and write it with no published measure of scale of suppleness on a given tire from the manufacturer we are left with only this tire field strop sample is TPI and indication.  [00:11:30] Why don't manufacturers provide consumers with this information?  [00:11:33] Randall: So I'm going to volunteer Ben Z and Marcus G in the forum as to people who seem to have written. Every tire I've ever heard of. And some that I haven't. And there are others in there that have as well. But yeah, I think this is a matter of finding out what other people like and kindly asking their opinion and experiences with it.  [00:11:52] Craig: Exactly. I think that's a good recommendation.  [00:11:55] Next question is from Tom Henkel and it's around tire pressure. He acknowledges that he tends to ride harder pressures than a lot of people seem to recommend, but he's also dented REMS and had to wrangle the, straighten them out enough to complete a ride. So he's nervous about bottoming out. How do you know how low is too low? Given the weight of the rider and width of the tire? Also, how does this vary by terrain type?  [00:12:17] Randall: The indication of how low is too low is really. He's denting his rims. And pinch flatting as well you can have two riders of the same weight on the same tires at the same pressure on the same terrain, one we'll be a little bit better at picking lines or at shifting weight around. And we'll be able to push the limits a little bit more. But if you're ponderous and steamrolling through things, then you might need to run higher pressures in order not to bang the rims. Now, if you're not already running the highest volume tires that will fit in your frame, start there for sure. And if you are, and you don't want to have to replace your bike, tire inserts, which is something that we haven't really talked about much. And is in its early days in gravel, but it's increasingly popular in mountain bike. And I'll be getting a set of these to try out. Isaac S in the forum loves his and he rides hard. He used to ride his gravel bike like a full-on mountain bike, and even cracked a rim once, and after he put in inserts he never had any trouble and he was actually pushing his pressures even lower. So those would be the recommendations. I have go biggest volume. You can and get some tire inserts.  [00:13:25] Craig: Yeah, that makes sense. [00:13:26] It's all trial and error and I am eager as, as well as the listener, I imagined to hear what you think of tire inserts. Cause I do think It's yet another interesting part of the equation that some riders may be able to play around with successfully.  [00:13:40] Randall: Yeah, it has the same effect as adding a little bit of suspension. If you can drop the pressure that much lower and have a two tiered suspension effect where you have the travel of the lower pressure tire, and then right before it bottoms out on the rim, you have this protective layer. So yeah, I think it makes a ton of sense, conceptually. So I'm excited to try it.  [00:13:58] Craig: Yeah, interesting stuff.  [00:14:00] Next question is another one from Kim brown. How do you go around choosing the right tire for the ride?  [00:14:05] I guess I make more like quarterly or seasonal decisions around this and live with it. I certainly have brought my beef feed set up bike two places in the middle of the country that didn't require such an aggressive setup. But it is what it is like I, I'm not super concerned but I imagine if you have the wherewithal and interest you can dig in and find the right tire for every single outing.  [00:14:32] Randall: Yeah. And you definitely again see people who seem to do that. And that's great. For me. I have a bicycle company and I have two wheel sets and I leave the same tires on until they burn out. I'll even take the Sendero Nabil upfront and when it starts to wear a little bit too much, I'll just move it to the back and put on another Nabil upfront.  [00:14:49] I mostly rabid I got, and I got the two we'll set. So I have 700 by 32 blitz and a six 50 by 47 mullet set up. And it's really more of a choice of which wheel package I'm going to go with then. Swapping around tires and things like that, which is a more seasonal or annual decision.  [00:15:05] Craig: Yeah. [00:15:06] Yeah. Yeah. Same. [00:15:07] Next one is probably I could've sat in the maintenance section of this conversation, but how do I deal with a pinch flat or puncture or some other common issue in a tubeless tire?  [00:15:16] Randall: Punctures. Dynaplugs, bacon strips. Make sure you have a good amount of sealant in there. And have a spare tube as a backup, if all that fails. If you've got a pinch flat in a tubeless tire if it's on the sidewall, then you know, you do what you can to get home. Sometimes a plug will work, but if it's in the sidewall, you're probably going to want to replace that tire versus in the meat of the tread where the rubber is a lot thicker, a plug can last for the remaining life of the tire. And last thing would be, if you really have a problem and you have a tear in the sidewall, a boot or even just jam putting a dollar bill or something in there so it doesn't continue to spread, just so you can get home, and maybe running lower pressure so it doesn't blow out the sidewall.  [00:16:00] Craig: Yeah.  [00:16:02] If we assume the question came from someone who knows how to change a two-bed tire and has been through that experience, just a couple of other things I would highlight that may not be known unless you've had to go through it. If you are replacing a tubeless tire with an inner tube, you do need to remove the valve core.  [00:16:19] First. And you can expect that if you have ample sealant remaining in said tire. It's going to be a messy situation.  [00:16:27] Randall: Yeah. [00:16:28] Craig: I don't know what the right thing to do is if you leave the sealant in there, but it's going to be all over you. It's going to be all over the place. It's just something you have to deal with as you get that tire and get your tube in there and find your way home.  [00:16:41] Randall: Yeah, all the more reason to get plugs and just have plugs with you because oftentimes you can get by with those.  [00:16:48] Craig: Yeah. A hundred percent. The first time you plug a tire, it's like a Eureka moment and you just top off the tire and continue on your way. And when it goes beyond that, then you're a very sad. And you will have to deal with quite a mess.  [00:17:02] Randall: There's a picture that think Isaac in the forum shared where he had a hole plugged with eight different plugs in the sidewall and he kept riding it for a while apparently. So Bravo maybe change that casing a little bit sooner. So though.  [00:17:18] Craig: Related to tires, we're going to move into a section on wheels. And matthew Wakeman ask, what kind of situations would be worth considering three wheel sets versus just two for do most of it? Bikes.  [00:17:32] Randall: So my thinking is the first wheel set is probably a wide 700 that can take everything from road to gravel tires and then a even wider six 50, that's more focused on gravel and adventure riding. And then an even wider two Niner that would be your mountain bike setup now, then. Then, that's getting into two bikes. So you have two bikes, three wheel sets between them. If you're just with one bike for everything, then if you're racing or if you're constantly switching between very focused road experience to a fast, hard packed gravel experience to a rugged. Bike packing adventure sort of experience, then it would make sense to maybe have two, seven hundreds and 1 6 50 B. It really would be another 700 slotting in the middle. There.  [00:18:22] Craig: Yeah, for me, it's really around. Tire selection on those wheel sets and yes, it would be a luxury and a full disclosure. I do have three wheel sets in the garage and I'm splitting hairs literally. It's because I'm too lazy to change the tire. And I have the luxury of having the third wheel so that so I've got my sort of NABI. Fairly narrow 700 C off-road sat that will only take me a limited amount of places from where I live. I've got my one that I spend most of my time on which presently is six 50 by 43. And then I've got a 700 with a 30 road tire on it. [00:18:59] And it's more like Totally when I only had two wheel sets, it was all good. Just choose between road and mountain and don't worry too much about it.  [00:19:07] Randall: I don't even have three wheels. That's Craig. Bravo.  [00:19:10] Craig: Next question comes from Craig. Oh I'm curious on the difference between six 50 B and 700 C and confused about boosts standards, wheels, hubs, rotors and whether it's worth the investment to pursue or just stick with my current wheels. Ideally, I was interested in putting faster, thinner type tires on my 700 C wheels that came with the bike.  [00:19:29] For all their road rides and a second set of six 50 B fatter grippier types for off-road fun. I think we've talked a lot about six 50 B versus 700 C on other podcasts and also on this podcast today. But I was interested in this question around standards, as someone who has a mountain bike, I was aware of boosts standards.  [00:19:50] What is going on with that with respect to gravel bikes and do we see a path towards a boost standard for gravel bikes or are there specific design considerations that make that not likely. [00:20:03] Randall: So we have one it's called road boost and it seems to have been driven by the emergence of e-bikes as a major category. And what boost does is it increases the spacing upfront 10 millimeters in the back. I believe by six. And it allows the flanges and the hub to be space more widely apart, so that you have more of a bracing angle and more lateral strength. So the same amount of spokes gives you greater lateral stiffness and strength. So that's the benefit now, does it matter for, gravel bikes of, running up to say like a 2.2 tire or even a 2.4 without suspension. It's pretty minor gains.  [00:20:46] I do think that we're going to see a transition towards road boost, which is a one 12 by one 10 upfront and a 12 by 1 48 in the rear. There's, trade-offs one of them being a well for pure road bikes. It's going to be trivially, less Aero, there's always the arrow marketing story . And then two in the back to you end up potentially having to increase the Q factor. Of the cranks. So most people actually benefit from more Q factor than the super narrow ones that used to be common on road bikes so it's not really a problem for most riders, but it's just like another design constraint. There's trade-offs is, are you have to fit a lot of things in a tight package and that's the issue, but it's out there, you see a couple bikes with it. Especially E road bikes and gravel bikes. And I think over time, you'll see that transition, but don't consider it an upgrade that you need to swap your bike to get. It's not mean it's not a meaningful thing in that regard, and you can get most of the benefits by just doing asymmetric rims, which, that's why we and others do asymmetric rims to downs the spoke tensions and angles. [00:21:49] Craig: Gotcha. I'm going to slip a personal question in that I'd put in the forum. How often should I grease the threads of my through axles if I change wheels frequently?  [00:21:58] Randall: Often enough so that there's always grease on them and no dirt. And if you have any where on the threads you should be doing it more often and use a FIC. FIC Greece. But if you get any dirt in there, like if you drop your through axle or something like that, now you have basically a grinding compound. In the threads. So you want to clean that up. But yeah, that, as with any interface, it will wear over time. So Greece is your way of allowing that interface to last longer than the bike.  [00:22:26] Craig: Yeah, great. We've got a question from Alex, from Tifton, Georgia. What's happening in the gravel scene to involve youth.  [00:22:33] Randall: You seem to be taking out junior. Fairly often on whatever kids bike with whatever tires it's got on there. I think that counts. [00:22:41] Craig: Yeah, I just want to expose my son to riding off road. And so he's still on a 20 inch wheel bike, but I've put some monster, like two, one tires that I found on it's like a monster truck for him, which I think he enjoys. I think it's the key to bring the youth through mountain biking and discover gravel versus prematurely introducing drop our bikes.  [00:23:06] Randall: Yeah. I'm of the same mind. I've a niece that I take riding in the same way and it's just like she has a 20 inch wheels kid's bike. And I just take her out on the dirt and get her comfortable riding on those surfaces and pushing her comfort zone to try new things. But then also just instilling this deep love of the adventure experience, which for me what we're calling gravel is really all about. It's like going and exploring the area where you live from an entirely different angle than you would get in a car or on foot.  [00:23:36] Craig: Yeah. Agreed.  [00:23:37] Randall: And then of course NICA. We have some coaches in the listenership. Then the new England youth cycling association, actually Patrick in Lee likes bikes are doing a skills clinic with them in October.  [00:23:48] So you have that. And then urban off-road bike parks. Lotta our kids in the city don't have access to trails. And so just providing that access, I think is critical. And there's an example of a McLaren bike park in San Francisco. It's in a part of the city that is pretty far from the bridge and pretty far from the Santa Cruz mountains. And so this would be it, and there is plans potentially to expand that. And building more urban bike parks I think is a big part of that as well.  [00:24:20] Craig: Yeah, for sure. And you bring a huge skill gain to gravel if you come from the mountain bike side. [00:24:27] Randall: Yeah. Yeah. And starting with a hard tail or even a rigid flat bar bike is a great way to go.  [00:24:33] Craig: A hundred percent. Next question comes from Alex in Columbia, Missouri. And it's a question about frame design. With the growing market of gravel. Where, when does the Aero slash race versus endurance market become two separate markets? Also how far do you think it'll go narrower tubing, et cetera. There seems to be a split already forming with Aero features being added to gravel bikes.  [00:24:57] Randall: I have strong opinions here, so I'm going to let you go first.  [00:25:00] Craig: Yeah. I think the brands are already splitting hairs with these categories as it is. And part of it is positioning vis-a-vis other competitive brands. Part of it is just the designer's vision for what this bike is intended to do. And those lines are blurry and murky and are going to come down to individual brand managers to execute on. So I think it's already a total disaster.  [00:25:27] Randall: I think most Aero claims, especially in gravel are entirely bunk. And it's marketing. And I'll give you an example. So on a road bike, a designer can control almost all of the parameters except for the rider, which ironically is the biggest one more than 80% of the aerodynamic profile, the tire with being a big one, right? So you can have your rim with, and your rim depth matched to the width of the tire. You can have the down tube optimized for that tire to end up really close to the front leading edge of that down tube and the down tube, it can be really narrow. So you have a smooth transition between, rim to tire, to frame in a way that minimizes turbulence. So with a road bike, it's more of a controlled system. And even then the gains are very marginal. And if you look at the. What marketers are usually claiming. If you add up all the Watts that you saved, you'd be traveling at a hundred miles an hour on all the different components you can buy. On gravel, it's worse because you, you have really wide tires. And so you'll have a deep section rim. With a big old tire on it and the tire is much wider than the rim. You're already having detachment of airflow as soon as it comes off that tire. There's a rule which folks can look up the rule of a hundred, 5%, which says that as long as the rim is a hundred, 5%, the width of the tire, then you can generally get good attach flow over the rim, regardless of that rims shape with certain shapes being marginally better. But that one oh 5% rule being more important. But if you have a big old tire on an arrow rim, all that at error rim is doing is adding weights and potentially increasing turbulence, especially in a crosswind where it's going to make it harder to steer. So that's my take on wheels. And then obviously handlebars and all that other stuff very marginal gains, especially given that it's not being designed as a system around the tires and so on.  [00:27:14] Aero helmet and rider position, rider positions the biggest thing that you can do, if you want to improve your. Arrow.  [00:27:20] Craig: Yeah. And I was looking at the question more, less, so about like aerodynamics and more just marketing and bikes in general. And seeing that. There's just a spectrum of bikes that are marketed in different ways. From endurance road bikes, to Aira road bikes, to arrow gravel bikes. I totally agree and understand your comments, and my comments are more just related to the market in general and how there's a plethora of things being directed at consumers and it's ever more confusing to figure it out.  [00:27:50] Fortunately with most quality gravel bikes, you do get this one bike that can do a ton of things. And bikes that you can configure in the way that you ride them. [00:28:02] Randall: Yeah, I think you'll see the incorporation of some functional arrow. There's no reason not to do a tapered head tube or certain other things, but it's such marginal gains. And really, it's hard to build an Aero bike if you're not controlling for the tire volume and given the divergence in tire sizes that these bikes use that's not a really a controllable variable in design.  [00:28:24] Craig: Yeah. So the final question comes from our friend Marcus in Woodside, California. What are your guesses about the big bike tech quantum leap forward coming next, similar in magnitude to.  [00:28:39] to e-bikes and olive green bib shorts.  [00:28:42] Randall: Marcus is a good friend. And I was definitely on trend with the big shorts there. Really, how do you top that? How does the industry come up with the next thing after olive green shorts?  [00:28:51] Craig: Nothing can make a rider faster or look better than all of Deb's shorts.  [00:28:57] Randall: So that's it. Marcus? I think that's the end of innovation in the bike industry. Yeah, this is a space that you know, that I've put a little bit, a bit of thought into. I'm going to let you go first here as well.  [00:29:07] Craig: I think that makes sense, because I agree this is a tailor made Randall question. I do think the continued use of electronic componentry and other electronics that we all use, has to lead to more integration in bicycles, whether it's like battery packs that are embedded in the bikes that can power both my components, my GPS computer, my headlamp, all these things. I feel like it's a natural point, just like we're seeing in every other element of our lives, where battery and power is required. These things start to appear in more innovative ways. So I think that's interesting.  [00:29:46] I think on the e-bike market, we're starting to see more and more of these bikes that not only is the battery removed, but also the engine, the sort of the motor part of the componentry comes out. So you start to get this bike that has assemblance of ability to ride without the component of it and it's not going to match a pure performance bike, but it may, for some people While still having that opportunity to use the e-bike functionality. So I think those are things that trends that we're definitely going to continue to see. And. And some more forward thinking thoughts.  [00:30:21] Randall: Yeah, I agree with that, and I have a little bit more nuance to add but I want to start with the big, low lying fruit, and we started doing this, Basic things like proportional, crank length. I find it nuts that the industry up until recently didn't really make anything smaller than a 1 65 crank and continues to not offer shorter cranks for shorter riders.  [00:30:41] This is one thing that we did, and then you now see FSA has done a good job of having offerings down to, I think 1 45. To accommodate smaller riders and so proportional, crank length. Proportional wheel sizes, I think is a big opportunity. There's no reason why, it's really small riders. Shouldn't have their wheels scaling to some degree. We already have a 26 inch size, so maybe for the biggest higher volume on an extra small bike, you'd run a 26 by 2.2 or something like that. You do need more tire options, but otherwise it would help to make that bike perform more like the bigger ones with a bigger rider on them. So those are two that I would really like to see.  [00:31:18] I'd like to see continued innovation on integrated quick on and off storage solution. So I think lightweight bags and so on are really slick. And I think that we'll continue to see innovation there. You mentioned electronics. I agree. And it's getting ridiculous with the number of batteries you can have on the bike.  [00:31:34] If you have a wireless shifting system, you can have a battery in each hood battery in each front and rear derailleur. You can have sensors on the bike each with separate batteries, a heart rate monitor, or the separate battery two lights with separate batteries, computer. It's silly and it adds a lot of cost and weight and complexity the system. So I think there should be a single battery on the bike and that there should be a universal standard that all components use. I don't think this is going to happen because everyone everyone wants to trap you into their particular walled garden, but that's a conversation for another day.  [00:32:04] But yeah, those are the big ones. And then lastly, self-contained bike systems that leave nearly nothing behind, maybe some sort of lightweight regenerative braking for this one battery. I would like to see. But first things first and then subtler suspension designs, which I think we're already starting to see with more compliance, like flexible components, you.  [00:32:24] Bar handlebar is built with a little bit of flex or a suspension stem versus going whole hog with a full on suspension fork, just to get 30 or 40 millimeters of travel.  [00:32:33] Did I answer your question? Marcus, let us know in the forum. Hope, hope you're satisfied with the answer. And what is the next color of big short. Greg, what do you think.  [00:32:41] Craig: That's putting me on the spot. Maybe like a tan might do something that makes you a little bit nude.  [00:32:47] Randall: Ooh. Yeah, that would be that everybody would be really comfortable seeing that. Yeah, I'm with  [00:32:53] Craig: dangerous territory.  [00:32:54] Randall: we will have various options to match everyone's skin tone. So we all look like we're riding in the nude.  [00:33:02] Trend leader, Craig Dalton.  [00:33:05] Craig: This was a heck of a lot of fun. [00:33:07] And it would not have happened without the community. So big shout out to the ridership community and to everybody who submitted questions. I'd love to see us do this again. So we'll probably set up a channel down the line and put the question out there again and see what's gets generated because it was a lot of fun chatting with you about these questions.  [00:33:25] Randall: Yeah, it's what we do on our rides only we've recorded at this time.  [00:33:29] Craig: Yeah, exactly. That's going to do it for us this week on behalf of Randall and myself, have a great week. And until next time here's to finding some dirt onto your wheels. [00:33:42] 

Locals Know Best
29: Kenai, Alaska, You've Entered the Real Alaska

Locals Know Best

Play Episode Listen Later Oct 19, 2021 56:29


Today, I'll be speaking with Jon Taylor about how to make the most of an outdoorsy trip throughout the Kenai Peninsula of Alaska. This episode is sure to put you under the spell of the north. Join Jon and me as we enjoy the Kenai peninsula as an adventure-loving local would! Our discussion is chock full of outdoor experiences, including sea kayaking, flying ourselves to epic fishing locations, hiking, and fat tire biking the beach! Also, as you would expect, there's tons of mountain, glacier, bear, and Alaskan National Park chat along the way! About Jon Taylor Jon is a pilot, traveler, musician, and the Creative Director for the Strategic Marketing Agency known as Divining Point. He started his career as a commercial photographer. During that time, he discovered the camera often unlocked access to some of the most beautiful places. His talents include brand strategy, photography, videography, and graphic design for businesses in multiple industries. He is known for his vision and creative eye, which give him the ability to conceive stunning visuals and rich storytelling that are sure to evoke emotion from the viewers. Also, being a pilot, Jon gets to go where no roads will take you, which, turns out, is actually most of Alaska!  He has a lot of passion for hiking, camping, biking, bourbon tasting, and snow machining, and he says he's married the most beautiful Alaskan that's ever emerged from the snow.  If you've ever dreamt of exploring Alaska like a local, don't miss this episode! He does an incredible job of explaining why Kenai is the perfect place to home base from for all of your future Alaskan adventures! Follow Jon on Instagram and learn more about Kenai, Alaska at ILoveKenai.com. What We Cover in This Episode The draw to Alaska that's stronger than moose, bears, and mountains. What makes Alaskans “the most independent people in America,” and why it matters. Why Alaska is a great place to start a business. How photography can open doors for creatives. What makes the Kenai peninsula stand out from anywhere else in Alaska! Kenai's sister cities on the peninsula, and what each one has to offer. How traveling in Alaska compares to how you are probably used to traveling, and what makes it so different. Where to go to see otters, seals, and to sea kayak. Why Kenai is “the perfect place to start your Alaskan adventure.” What it's like to live in Alaska in the winter. How to book an early morning fishing excursion – the quintessential Alaskan experience – where you also get to fly the plane! The best way to view mountains, glaciers, and bears. How cruising Alaska is different than seeing Alaska via the car or a small plane. What times are better for a car in Alaska, and what times are better for a small plane. The best way, and time of day, to view Denali. A local's favorite Alaskan national park – with tips – including – why, the best way to get there, and what to do when you arrive. The best place to stay in Kenai, Alaska. The best restaurant to get breakfast in Kenai, Alaska, and what to order. “The most intense one and a half mile hike you have ever done in your life.” A great lunch spot near the above-mentioned intense hike. A few recommended beach activities to take part in back in Kenai. A delicious locally sourced bistro recommended for dinner, and “the only place [Jon] recommend[s] getting a cocktail in Alaska.” Another dinner option, perfect for anyone who wants an excursion combined with their dinner. Why you should be careful going to Alaska in July. Where to get the best Instagram photos in Kenai. What Jon thinks people most miss out on when visiting the Kenai peninsula. A few additional hike recommendations on the Kenai peninsula. How to best prepare for hiking in Alaska. How to protect yourself from Alaskan bears and moose. Quotables The real draw for Alaska wasn't necessarily the mountains or the bears or the moose or the rivers. It was the people. As a very independent people, they consider themselves the most independent in America, and that's debatable, but really, I mean, they're furthest away from everybody else, and there's certain self reliancy, but with that comes a certain dependence on other people. And so you'll never be turned down if you need help. Jon Taylor I tell anybody that's planning to live in Alaska, don't be afraid to just put yourself out there because everybody's waiting for you. Jon Taylor So when people are going to be going to Alaska, they're planning a vacation, a lot of times they'll send me a quick message. Hey, got any tips, any plans, anything. And I always tell them the same thing. You're going to land in Anchorage, and as you are starting your descent (flying up from the lower 48) look out the window. It's absolutely beautiful. And then you land in Anchorage and all those beautiful things you saw when you were landing, that's all down on the Kenai peninsula. That's where it's at. Jon Taylor In Alaska, there is a very high possibility that things won't go the way you planned. Alaska does want to kill you. So you have to come prepared for that. And don't just wander off into the wilderness. Stay on the trails, hike with a friend, bring your bear spray. Even if you have a GPS beacon, even for the easy trails, just bring it because I've had too many friends that have had very close encounters. So, my suggestion is, play it safe. If you're going to hike in Alaska, it's not like hiking in other places. … I think that sometimes there's an effort to say, you know, come to Alaska it's for everybody, and it is. But I think it's also important to say, come to Alaska and please be careful. This isn't like your normal tour of Carlsbad Caverns, where you've got a tour guide, and you're riding in a Jeep. This is a serious place where serious things can happen. And that's why you should come here in the first place because you're actually getting the real experience of nature. Jon Taylor Links to Places Mentioned in this Episode Kenai, AK Area Itinerary Destinations Mentioned in the Episode: Miller's Landing Sea Kayaking – The company Cindy went out with from Seward Tanalian Falls Trailhead Kenai Aviation Alaska West Air Inc. Cooper Landing Skyline Trail Quartz Creek Airport-Jia Kenai Beach Ismailof Island Old Town Kenai Park Holy Assumption Russian Orthodox Church Russian Lakes Trail Upper & Lower – Designated backcountry campsites at Russian River Rendzvous, Barber Cabin Trail, mile 5.7, mile 7.7, Upper Russian Lake (mile 11.9), mile 17, and mile 19.2 (distances from lower end). Russian River Falls Trailhead Kenai, AK Area Restaurants Mentioned in this Episode: Louie's Steak & Seafood Custom Seafoods Sunrise Inn The Flats Bistro Kenai Joe's Taphouse Seven Glaciers Restaurant Captain Pattie's Fish House The Saltry Restaurant Veronica's Cafe Other Further Away Destinations Mentioned in this Episode: Kenai Fjords National Park Denali National Park and Preserve Wonder Lake Campground – Where Cindy Camped in Denali NP Lake Clark National Park and Preserve Arctic National Wildlife Refuge Thanks for Listening! We love our listeners! If you enjoyed this episode, please leave me a comment below and let me know about your favorite part! If you've been enjoying the show, please also consider leaving me a review in Apple Podcasts. It's super easy; click here and go to “ratings and reviews.” I read and appreciate every single one! Each review helps new listeners find the podcast. Thank you!! Follow Cinders Travels on Facebook or Locals Knows Best Podcast on Instagram for Locals Know Best updates.

Partly Political Broadcast

Yes the past week of political news has been pretty bleak with the tragic murder of David Amess, but we must also remember that it wasn't all bad as Matt Hancock lost he job he thought he already had. GP league tables, net zero reports and somehow jokes about the last week even though it was a miserable one. Plus a chat with Dr Helen Salisbury (@HelenRSalisbury) at Independent Sage (@IndependentSage) about the current treatment of GPs and how Covid really hasn't gone away. BRITISH BOXERS – GET 15% OFF WITH THE CODE ON THE PODCAST: https://british-boxers.com/Donate to the Patreon at www.patreon.com/parpolbroBuy me a coffee at https://ko-fi.com/parpolbroOR FIND THE ACAST SUPPORTER BUTTON WHEREVER IT ISREVIEW THE PODCAST AT: https://lovethepodcast.com/parpolbroUSUAL PODCAST NOISES:LOOK AT TIERNAN'S FANCY NEW WEBSITE AND SIGN UP TO THE MAILING LIST: www.tiernandouieb.co.uk/Follow us on Twitter @parpolbro, on Facebook at https://www.facebook.com/groups/ParPolBro/ and the fancy webpage at http://www.partlypoliticalbroadcast.co.ukMusic by The Last Skeptik (@thelastskeptik) – https://www.thelastskeptik.com/ – Subscribe to his podcast Thanks For Trying here.SIGN UP TO NEXT UP COMEDY AT: www.nextupcomedy.com/tiernanisgreatSupport this show http://supporter.acast.com/partlypoliticalbroadcast. See acast.com/privacy for privacy and opt-out information.

RNZ: Morning Report
Covid-19: Talemaitoga against quarantine at home

RNZ: Morning Report

Play Episode Listen Later Oct 18, 2021 5:10


A prominent South Auckland doctor is warning against people with Covid-19 being able to recover at home, instead of in an MIQ facility. Manukau GP Api Talemaitoga also chairs the Pasifika GP network and Pacific Chapter of the Royal New Zealand College of GPs. He says primary healthcare workers are already overstretched by pandemic demands such as testing and vaccinating, and managing patients at their homes will be a further stretch. He spoke to Susie Ferguson.

RNZ: Morning Report
Covid-19: Epidemiologist concerned traffic light system would be too rigid

RNZ: Morning Report

Play Episode Listen Later Oct 18, 2021 6:55


An expert says he's concerned a traffic light system for the future management of Covid-19 could be too rigid. Epidemiologist Rod Jackson told Morning Report he has concerns whether it will be a nimble enough system. "My response to a traffic light is that Covid doesn't follow the road rules," he said. "I believe if we look at what's happening around the world, particularly in places like Singapore, next year is going to be messy, whatever happens, and we're going to have to be nimble. "We're going to have to be able to be flexible, we're going to have to be able to stop and start." Professor Jackson said at the moment vaccination remains the only game in town, and there's two groups who are currently unvaccinated. "There are those who just haven't got around to it yet, and we need to go hard on them with no jab, no job, no fun... and the second group are those people who don't trust the system. "For those we have to find the people they trust, it may be gangs, it will be Maori leaders, Pacific leaders, GPs." He added everything needs to be thrown at the unvaccinated to encourage them, because if the vaccine doesn't find them Covid-19 will. "Do we buy them off? Yeah, it's worth it. Do we punish or punish? Do we have no jab, no job, no fun mandates? Absolutely. Do we send gangs out to their communities and fund them to do it? Absolutely. We need to do absolutely everything to protect our businesses. "At the very beginning of this vaccine rollout period, I mean about a month ago I had a one liner: 'Hate lockdowns? Get a jab. Really hate lockdowns? Get two'. I'm changing that now to: 'Hate lockdowns? Get a mate jabbed. Really hate lockdowns? Get two mates jabbed'."

EMS Today
The Rise of the MCI

EMS Today

Play Episode Listen Later Oct 18, 2021 39:26


Welcome to Real Life Rescues, a podcast that goes behind the scenes and takes an in-depth look into the operational and personal accounts of EMS first responders from Israel's largest fully volunteer EMS provider United Hatzalah. The podcast is hosted by EMT-P (Paramedic) Dov Maisel and EMT-B (EMT) Raphael Poch. Dov Maisel, in addition to being an innovator, volunteer and world-renowned expert in disaster management, has dedicated his life to saving the lives of others and is one of the founders of United Hatzalah of Israel. Formerly an army medic in the Israeli Defense Forces, Dov served as a combat paramedic in four different wars. He has worked as an EMT, dispatcher, ambulance driver and paramedic. In addition to his duties as one of the leading EMS first responders for United Hatzalah, Dov now serves as the organization's vice president of operations. He invented what is now used as United Hatzalah's uber-like GPS -based dispatch system which locates and sends the closest EMT to the medical emergency. Dov lead United Hatzalah's international relief missions in Haiti, Nepal, Houston and Florida, following the devastating hurricanes of Harvey and Irma, and most recently to Surfside, Florida, following the Champlain Towers collapse.   Raphael Poch, in addition to being one of the organization's 6,000 volunteer EMTs, is a member of the organization's ambucycle unit, Psychotrauma and Crisis Response Unit, and serves as the Gush Etzion regional coordinator of the organization's Ten Kavod project, wherein EMTs visit elderly people in their communities once a week to provide wellness checks and social visits to alleviate loneliness. In today's episode, Dov and Raphael will discuss the organization's recent operational agenda to implement mass-casualty incident training to all of the volunteers throughout the country in response to the three large-scale MCI's that took place in Israel this year including the largest civilian tragedy in the history of the country which occurred in Meron on April 30th, 2021. They will take an in-depth look into what parts of an MCI lead to the most confusion and difficulty, how the organization trains to become better at dealing with those critical issues. Later in the episode, they give an in-depth first-hand account of what took place during the Meron MCI and how it was different from pretty much every other MCI out there.

Pool Chasers Podcast
Episode 172: Fleet Management - Business Tip of the Month with Eddie Skehan of National Pool Partners

Pool Chasers Podcast

Play Episode Listen Later Oct 18, 2021 13:05


Episode Summary:  In today's edition of Business Tip of the Month, we're joined by Eddie Skehan, Vice President of Operational Excellence for National Pool Partners.  Our discussion today is all about fleet management. In particular, he speaks on the advantages of GPS tracking, which include heat mapping, using gamification to promote good driver habits, performing preventive maintenance, recovering lost vehicles, and geo-tracking.  He encourages every business owner in the industry to make the investment into the latest GPS technology since “the fleet is probably the biggest expense that you have.” He adds that, ultimately, you will reap significant savings down the line.  Topics Discussed:  00:45 - A brief introduction to Eddie  01:41 - A primer on GPS tracking  03:05 - Driver habits  04:28 - Preventive maintenance  05:27 - Recovery  07:10 - Justifying prices on cutting-edge software  09:45 - Fleet management should be your top priority  11:25 - Geo-tracking  Connect with Guest:  Website  Facebook  LinkedIn  Connect with Pool Chasers:  Website  Instagram  Facebook  Facebook Group  Twitter  YouTube  Patreon  Key Quotes from Episode:  The fleet is probably the biggest expense that you have, and maintaining it is something I can't stress enough.  When we look at where [technology] was 20 years ago, it seemed like it took forever to get somewhere. And now, every day, whatever you have today is outdated tomorrow.  With the rapid advancement of technology, we've seen a rapid decline in prices for these services.  Fleet maintenance is a big thing, and incorporating that with GPS will really put you on top of it, and you'll see significant savings the longer it goes on. 

Born to Be a Badass
074 - INTERVIEW: Recognizing Safety Nets with Raven Scott

Born to Be a Badass

Play Episode Listen Later Oct 18, 2021 85:18


Raven Scott is a survivor of an abusing relationship with a narcissist, she's gone from being a people pleaser to a kick-ass author, podcaster, and mentor and she's a certified meditation teacher and a Destiny Coach. She teaches women how to shed negative patterns one step at a time, to find their power and potential through healing so that they can kick ass in their own life. Raven has a terrific podcast called “Unlock Your Destiny” and she recently published a book that's a memoir combined with an empath's healing guide, that book is called “Empath and The Narcissist: A Healing Guide For People Pleasers”.    In this episode, Raven and I discuss: Spotting a narcissist and examples of manipulation When psychological abuse turns physical Concept of Safety Nets and keeping safe from cyber-stalking Coping with PTSD through breath and EFT   Key Takeaways: Often, low self-esteem caused by experiences in one's childhood can make them a perfect target for narcissists' manipulation - it's important to make peace with your past and focus on building back that self-worth in order to raise your defenses against people with no empathy.  Narcissist don't have any empathy. You'll know one is manipulating you if they're showing no regard or your emotions and are always pinning the blame on you or something you did.  You often will not get any arguments with a narcissist early on because they will be love-bombing you to gain your trust but when you do argue, you'll find yourself questioning your perception of right and wrong and by the end of the argument, you'll find that the whole problem is you, and it's all up to you to fix it and it's not their problem. Psychological abuse often turns physical, pay attention to the signs and escape.  Recognize Safety Nets - there's many ways you can do to be safe from an abuser and keep yourself safe. A few avenues you can take is through the law, by filing for a restraining order or changing your name, you can also contact family and close friends to help you through transition, and you can also turn off your phone's GPS tracking.    "The biggest thing that narcissists want is attention… treat them like a stranger, don't feel empathy for them and disengage from conversation… give yourself time for you." —  Raven Scott   Connect with Raven Scott: Website: https://www.unlockyourdestiny.net/  Podcast: https://www.unlockyourdestiny.net/podcast  Book: https://www.amazon.com/Empath-Narcissist-Healing-People-Pleasers-ebook/dp/B097CP63G5/       CONNECT WITH CYNTHIA: If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today! Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here. Connect with me on Facebook, Twitter, Instagram, and Linkedin

Aviation News Talk podcast
205 Cessna and Cirrus Seat Rail Incidents and Accidents + GA News

Aviation News Talk podcast

Play Episode Listen Later Oct 18, 2021 64:39


205 Cessna and Cirrus Seat Rail Incidents and Accidents + GA News Your Cirrus Specialist. Call me if you're thinking of buying a new Cirrus SR20 or SR22. Call 1-650-967-2500 for Cirrus purchase and training assistance, or to take my online seminar: So You Want to Fly or Buy a Cirrus. Please help support the show with a donation via PayPal or Patreon. Send us an email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Summary 205 Max talks about Seat Rail accidents that have occurred in Cessna and Cirrus aircraft. Also, a video recording from a pilot made minutes after he pulled the parachute in his Lancair over a forest in Oregon last week. You'll also hear the ATC audio from a San Diego plane crash that killed two people last week; the pilot appears to have lost situation awareness. News Stories Nall Report Finds Rise In Fatal Accident Rate For 2019 Diamond Announces Plans to Create All-Electric Trainer Man accused of operating private airport in the field behind his home FAA Airplane Flying Handbook updated The story behind STOL Drag College Students Want to Make Sure No Pilot Ever Runs Out of Gas NETJETS ORDERS 100 EMBRAER PHENOM 300Es Passenger struck by propeller while attempting to move wheel chocks Citation Pilot Crashes After Argument With Girlfriend Drunk pilot forgets to extend landing gear Woman arrested for hacking into flight training school's system Videos MentionedLancair Pilot's Video after pulling parachute Max's Books - Order online or call 800-247-6553 to order. Max Trescott's G3000 and G5000 Glass Cockpit HandbookMax Trescott's G1000 & Perspective Glass Cockpit Handbook Max Trescott's GPS and WAAS Instrument Flying Handbook If you love the show and want more, visit my Patreon page to see fun videos, breaking news, and other posts in the Posts section. And if you decide to make a small donation each month,  you can get some goodies! So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon - Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Check out our recommended Aviation Headsets, and order one for yourself! Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium Max Trescott is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

PodCacher: Geocaching Goodness
Show 769.0: TravelCaching New England (MA, ME, RI, CT)

PodCacher: Geocaching Goodness

Play Episode Listen Later Oct 18, 2021 48:27


On our special geocaching podcast today, we'll take you along with us to New England. We love it when we can create travel-caching episodes for you. We share the sights, sounds and experiences of a new place. These special shows are full of adventure, humor, tips, creative caches and fun. We're going to take you […] The post Show 769.0: TravelCaching New England (MA, ME, RI, CT) appeared first on PodCacher: Geocaching Goodness.

The Golf Podcast Presented by Golficity
Golf Podcast 397: Keeping Your Lead Arm Straight in the Golf Swing

The Golf Podcast Presented by Golficity

Play Episode Listen Later Oct 17, 2021 32:00


Keeping a straight lead arm in the golf swing is a key fundamental that will help you achieve more consistent, reliable ball striking. In this episode of The Golf Podcast we dive into three easy things you can do to help maintain a straight, but not locked, lead arm in your golf swing. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify here Links from this Week's Show Article: The Key to Keeping Your Lead Arm Straight in the Golf Swing Get the Golficity App: Download the Free Golficity App Here Join the Golficity Facebook Group: Click Here to Join Our Free Listener Group Watch this Week's Show https://www.youtube.com/watch?v=uAUFRAqsrjU Thanks to this Week's Sponsors Titleist is committed to ensuring that every golf ball delivers superior quality and consistency.  From ball to ball, dozen to dozen we should expect our golf ball to perform exactly the same way, shot after shot. That's why Titleist owns the design, the technology and the manufacturing to make sure consistency spot on every time. They even conduct all the testing and quality checks to make sure nothing slips through the cracks.  Titleist is the #1 ball for every player and the #1 ball in golf.  Choose the best for your game and find out more at Titleist.com. The Shot Scope V3 is the only GPS watch on the market that combines GPS distances to greens and hazards with automatic performance tracking.  It's essentially, GPS + Automatic Performance Tracking – ALL IN ONE WATCH. Wear the V3 like a watch and play your golf like normal, the magic happens in the background  -- no phone needed.  Find out more by visiting ShotScope.com/Golficity. Trust your golf game to FootJoy, the number one Shoe in Golf. Shop now at FootJoy.com. Thanks for tuning to The Golf Podcast!

Murder City: True Crime of Houston, Texas
Missing Person Minisode: Alexander "AJ" Silva III

Murder City: True Crime of Houston, Texas

Play Episode Listen Later Oct 17, 2021 48:28


B & CC bring another Missing Person to life in a Missing Person MiniSode. This episode discusses the missing persons case of Alexander “AJ” Silva. AJ was last seen by his family on Easter Sunday and hasn't been seen since. The twist to this case? AJ was on bond and being tracked with an ankle monitor at the time of his disappearance. So where is AJ? Listen in while B & CC dive into the family-obtained GPS records of AJ's last hours.https://www.tiktok.com/@justice4lilajhttps://www.facebook.com/grizzyshoodnewsexclusive/videos/817413498931437https://www.facebook.com/groups/617919468539115https://www.fox26houston.com/news/ankle-monitor-on-missing-19-year-old-out-of-jail-on-bond-raises-more-questions-than-answers

To The Best Of Our Knowledge
Mysteries of Migration

To The Best Of Our Knowledge

Play Episode Listen Later Oct 16, 2021 51:53


If you had to travel 500 miles across country, on foot, with no map, no GPS, without talking to anyone — to a destination you've never seen, could you do it? It sounds impossible, but millions of creatures spend their lives on the move, migrating from one part of the Earth to another with navigation skills we can only dream of. How do they do it — and what can we learn from them? Original Air Date: July 25, 2020 Guests:  Moses Augustino Kumburu — David Wilcove — Stan Temple — David Barrie — Sonia Shah Interviews In This Hour:  The Serengeti's Great Migration, Up Close — Why Do Animals Migrate? — Sandhill Cranes Make The Long Journey South — The Greatest Navigators on the Planet — The High Costs — And Potential Gains — Of Migration, Both Animal And Human

To The Best Of Our Knowledge
Mysteries of Migration

To The Best Of Our Knowledge

Play Episode Listen Later Oct 16, 2021 51:53


If you had to travel 500 miles across country, on foot, with no map, no GPS, without talking to anyone — to a destination you've never seen, could you do it? It sounds impossible, but millions of creatures spend their lives on the move, migrating from one part of the Earth to another with navigation skills we can only dream of. How do they do it — and what can we learn from them? Original Air Date: July 25, 2020 Guests:  Moses Augustino Kumburu — David Wilcove — Stan Temple — David Barrie — Sonia Shah Interviews In This Hour:  The Serengeti's Great Migration, Up Close — Why Do Animals Migrate? — Sandhill Cranes Make The Long Journey South — The Greatest Navigators on the Planet — The High Costs — And Potential Gains — Of Migration, Both Animal And Human

Craig Peterson's Tech Talk
How Many Times Per Week Are You Being Cyber Attacked? From Where? How? Why?

Craig Peterson's Tech Talk

Play Episode Listen Later Oct 15, 2021 84:46


How Many Times Per Week Are You Being Cyber Attacked? From Where? How? Why? We've got a new study out showing that North American organizations, businesses, and others, are being hit with an average of 497 cyber attacks per week, right here in the good old USA. [Following is an automated transcript] This is a study by checkpoint software technologies. Checkpoint, I used, oh my gosh. It would have been back in the nineties back then. They were one of the very first genuine firewall companies. And it was a system that I was putting in place for my friends over at troopers. I think it was New England telephone. It might've been Verizon by then. I can't even remember, man. [00:00:41] It's been a little while, but it was, a system we were using in front of this massive system that I designed, I made the largest internet property in the world. At that time called big yellow. It morphed into super pages. It might be familiar with. But it was me and my team that did everything. We built the data center out. [00:01:05] We wrote all of the software. Of course they provided all of the yellow pages type listing so we can put it all in. And we brought it up online and we were concerned. Well, first of all, You know, I've been doing cyber security now for over 30 years. And at this point in time, they wanted something a little more than my home grown firewall. [00:01:29] Cause I had designed and written one in order to protect this huge asset that was bringing in tens of millions of dollars a year to the phone company. So they said, Hey, listen, let's go ahead and we'll use checkpoint and get things going. We did, it was on a little, I remember it was a sun workstation. If you remember those back in the. [00:01:52] And it worked pretty well. I learned how to use it and played with it. And that was my first foray into kind of what the rest of the world had started doing, this checkpoint software, but they've continued on, they make some great firewalls and other intrusions type stuff, detection and blocking, you know, already that I am a big fan, at least on the bigger end. [00:02:17] You know, today in this day and age, I would absolutely use. The Cisco stuff and the higher end Cisco stuff that all ties together. It doesn't just have the fire power firewall, but it has everything in behind, because in this day and age, you've got to look at everything that's happening, even if you're a home user. [00:02:37] And this number really gets everybody concerned. Home users and business users is. Businesses are definitely under bigger attacks than home users are. And particularly when we're talking about businesses, particularly the bigger businesses, the ones that have a huge budget that are going to be able to go out and pay up, you know, a million, $10 million ransom. [00:03:05] Those are the ones that they're after and this analysis. Point software who does see some of those attacks coming in, showed some very disturbing changes. First of all, huge increases in the number of cyber attacks and the number of successful ransoms that have been going on. And we're going to talk a little bit later, too, about where some of those attacks are coming from, and the reason behind those attack. [00:03:36] According to them right now, the average number of weekly attacks on organizations globally. So far, this year is 40% higher than the average before March, 2020. And of course that's when the first lockdowns went into effect and people started working from home in the U S the. Increase in the number of attacks on an organizations is even higher at 53%. [00:04:07] Now you might ask yourself why, why would the U S be attacked more? I know you guys are the best and brightest, and I bet it, I don't even need to say this because you can figure this out yourself, but the us is where the money is. And so that's why they're doing it. And we had president Biden come out and say, Hey, don't attack the. [00:04:27] well, some of those sectors are under khaki for more after he said that then before, right. It's like giving a list to a bad guy. Yeah. I'm going to be gone for a month in June and yeah, there won't be anybody there. And the here's the code to my alarm. Right. You're you're just inviting disaster checkpoints. [00:04:49] Also showing that there were more. Average weekly attacks in September 21. That's this September than any time since January, 2020. In fact, they're saying 870 attacks per organization globally per week. The checkpoint counted in September was double the average in March, 2020. It's kind of funny, right? [00:05:14] It's kind of like a before COVID after COVID or before the Wu Han virus and after the Wu Han virus, however, we might want to know. So there are a lot of attacks going on. Volume is pretty high in a lot of different countries. You've heard me say before some of my clients I've seen attack multiple times a second, so let's take a second and define the attack because being scanned. [00:05:40] I kind of an attack, the looking to see, oh, where is there a device? Oh, okay. Here's a device. So there might be a home router. It might be your firewall or your router at the business. And then what it'll do is, okay, I've got an address now I know is responding, which by the way is a reason. The, we always configure these devices to not respond to these types of things. [00:06:04] And then what they'll do is they will try and identify it. So they'll try and go into the control page, which is why you should never have when. Configuration enabled on any of your routers or firewalls, because they're going to come in and identify you just on that because all of a sudden them brag about what version of the software you're running. [00:06:26] And then if it's responding to that, they will try and use a password. That is known to be the default for that device. So in a lot of these devices, the username is admin and the password is admin. So they try it and now off they go, they're running. Some of these guys will even go the next step and we'll replace the software. [00:06:52] In your router or firewall, they will replace it so that it now directs you through them, everything you are doing through them. So they can start to gather information. And that's why you want to make sure that the SSL slash TLS. That encryption is in place on the website. You're going to, so if you go to Craig peterson.com right now, my website, I'm going to go there myself. [00:07:22] So if you go to Craig peterson.com, you're going to notice that first of all, it's going to redirect you to my secure site and it doesn't really matter. You won't see it. Okay. But you are there because if he. Typically at the left side of that URL bar where it says, Craig peterson.com. You'll see, there's a little lock. [00:07:44] So if you click that lock, it says connection is secure. Now there's a lot more we could go into here. But the main idea is even if your data is being routed through China or. Both of which have happened before many tens of thousands, hundreds of thousands of time times. I'm not even sure of the number now. [00:08:06] It's huge. Even if your data is being routed through them, the odds are, they're not going to see anything. That you are doing on the Craig Peterson site. Now, of course you go into my site, you're going to be reading up on some of the cybersecurity stuff you can do. Right. The outages what's happened in the news. [00:08:27] You can do all of that sort of thing on my side, kind of, who cares, right? Um, but really what you care about is the bank, but it's the same thing with the bank. And I knew mine was going to be up there. And when everybody just check it out anyway, so. So the bad guys, then do this scan. They find a web page log in. [00:08:47] They try the default log in. If it works, the Le the least they will do is change. What are called your DNS settings. That's bad because changing your DNS settings now opens you up to another type of attack, which is they can go ahead. And when your browser says, I want to go to bank of america.com. It is in fact, going to go out to the internet, say is bank of America, the bad guys. [00:09:18] Did, and they will give you their bank of America site that looks like bank of America feels like bank of America. And all they're doing is waiting for you to type into your bank of America, username and password, and then they might redirect you to the. But at that point, they've got you. So there are some solutions to that one as well, and Firefox has some good solutions. [00:09:44] There are others out there and you had to have those that are in the works, but this is just an incredible number. So here's what I'm doing, right. I have been working for weeks on trying to figure out how can I help the most people. And obviously I needed to keep the lights on, right? I've got to pay for my food and gas and stuff, but what I'm planning on doing and what we've sketched out. [00:10:10] In fact, just this week, we got kind of our final sketch out of it is we're going to go ahead and have a success path for cyber security. All of the basic steps on that success path will be. Okay. So it will be training that is absolutely 100% free. And I'll do a deeper dive into some of these things that I'm doing that I'm doing right now here on the radio, because you can't see my desktop. [00:10:40] It's hard to do a deep dive and it's open to anybody, right? If you're a home user or if you're a business user, all of the stuff on that free. Is going to help you out dramatically. And then after that, then there'll be some paid stuff like a membership site. And then obviously done for you. If the cybersecurity stuff is just stuff that you don't want to deal with, you don't have the time to deal with. [00:11:05] You don't want to learn, because believe me, this is something that's taken me decades to learn and it's changing almost every day. So I understand if you don't want to learn it to. That is the other option. I'll give you, which is done for you, which we've been doing now for over 20, 30 years. Stick around. [00:11:25] We'll [00:11:25] So which sectors are economy are being hacked? I mentioned that in the last segment, but yeah, there are some problems and the sectors that president Biden lined out laid out are, are the ones that are under, even more attack after his message. [00:11:42] 497 cyber attacks per week. On average here in the US, that is a lot of attacks. And we started explaining what that meant so that we talked about the scan attacks that are automated and some person may get involved at some point, but the automated attacks can be pretty darn automated. Many of them are just trying to figure out who you are. [00:12:09] So, if it shows up, when they do that little scan that you're using a router that was provided by your ISP, that's a big hint that you are just a small guy of some sort, although I'm shocked at how many bigger businesses that should have their own router, a good router, right. A good Cisco router and a really good next generation firewall. [00:12:34] I'm shocked at how many don't have those things in place, but when they do this, That's the first cut. So if you're a little guy, they'll probably just try and reflash your router. In other words, reprogram it and change it so that they can start monitoring what you're doing and maybe grab some information from. [00:12:56] Pretty simple. If you are someone that looks like you're more of a target, so they connect to your router and let's say, it's a great one. Let's say it's a Cisco router firewall or Palo Alto, or one of those other big companies out there that have some really good products. Uh, at that point, they're going to look at it and say, oh, well, okay. [00:13:18] So this might be a good organization, but when they get. To it again, if when access has turned on wide area, access has turned down, that router is likely to say, this is the property of, uh, Covina hospital or whatever it might be, you know? And any access is disallowed authorized access only. Well, now they know. [00:13:42] Who it is. And it's easy enough just to do a reverse lookup on that address. Give me an address anywhere on the internet. And I can tell you pretty much where it is, whose it is and what it's being used for. So if that's what they do say they have these automated systems looking for this stuff it's found. [00:14:02] So now they'll try a few things. One of the first things they try nowadays is what's called an RDP attack. This is a remote attack. Are you using RDP to connect to your business? Right? A lot of people are, especially after the lockdown, this Microsoft. Desktop protocol has some serious bugs that have been known for years. [00:14:25] Surprisingly to me, some 60% of businesses have not applied those patches that have been available for going on two years. So what then button bad guys will do next. They say, oh, is there a remote desktop access? Cause there probably is most smaller businesses particularly use that the big businesses have a little bit more expensive, not really much more expensive, but much better stuff. [00:14:51] You know, like the Cisco AnyConnect or there's a few other good products out there. So they're going to say, oh, well, okay. Let's try and hack in again. Automate. It's automated. No one has to do anything. So it says, okay, let's see if they patch, let's try and break in a ha I can get in and I can get into this particular machine. [00:15:14] Now there's another way that they can get into their moat desktop. And this apparently has been used for some of the bigger hacks you've heard about recently. So the other way they get in is through credential stuff. What that is is Hey, uh, there are right now some 10 billion records out on the dark web of people's names, email addresses, passwords, and other information. [00:15:43] So, what they'll do is they'll say, oh, well this is Covina hospital and it looks it up backwards and it says, okay, so that's Covina hospital.org. I have no idea if there even is a Gavino hospital, by the way, and will come back and say, okay, great. So now let's look at our database of hacked accounts. Oh, okay. [00:16:04] I see this Covina hospital.org email address with a password. So at that point they just try and stuff. Can we get in using that username and password that we stole off of another website. So you see why it's so important to be using something like one password, a password generator, different passwords on every site, different usernames on every site, et cetera, et cetera. [00:16:29] Right. It gets pretty important per te darn quickly. So now that they're in, they're going to start going sideways and we call that east west in the biz. And so they're on a machine. They will see what they can find on that machine. This is where usually a person gets some. And it depends in historically it's been about six days on average that they spend looking around inside your network. [00:17:00] So they look around and they find, oh yeah, great. Here we go. Yep. Uh, we found this, we found that. Oh, and there's these file server mounts. Yeah. These SMB shares the, you know, the Y drive the G drive, whatever you might call it. So they start gaining through those and then they start looking for our other machines on the network that are compromised. [00:17:23] It gets to be really bad, very, very fast. And then they'll often leave behind some form of ransomware and also extortion, where that extort you additionally, for the threat of releasing your data. So there, there are many other ways they're not going to get into them all today, but that's what we're talking about. [00:17:43] Mirman, we're talking about the 500 cyber attacks per week against the average. North American company. So we have seen some industry sectors that are more heavily targeted than others. Education and research saw an 60% increase in attacks. So their education and I've tried to help out some of the schools, but because of the way the budgets work and the lowest bidder and everything else, they, they end up with equipment. [00:18:17] That's just totally misconfigured. It's just shocking to me. Right. They buy them from one of these big box online places. Yeah. I need a, a Cisco 10, 10. And I need some help in configuring it and all, yeah, no problems or we'll help you. And then they sell it to the school, the school installs it, and it is so misconfigured. [00:18:38] It provides zero protection, uh, almost zero, right. It provides almost no protection at all. And doesn't even use the advanced features that they paid for. Right. That's why, again, don't buy from these big box. Guys just don't do it. You need more value than they can possibly provide you with. So schools, 1500 attacks per week research companies, again, 1500 attacks per week, government and military. [00:19:10] Entities about 1100 weekly attacks. Okay. That's the next, most highest attacked. Okay. Uh, health care organizations, 752 attacks per week on average. Or in this case, it's a 55% increase from last year. So it isn't just checkpoints data that I've been quoting here. That, that gives us that picture. There are a lot of others out there IBM's has Verizon's has all of these main guys, and of course in the end, They've got these huge ransoms to deal with. [00:19:50] Hey, in New Hampshire, one of the small towns just got nailed. They had millions of dollars stolen, and that was just through an email trick that they played in. K again. I T people, um, I I've been thinking about maybe I should put together some sort of coaching for them and coaching for the cybersecurity people, even because there's so much more that you need to know, then you might know, anyways, if you're interested in any of this. [00:20:22] Visit me online. Craig peterson.com/subscribe. You will get my weekly newsletter, all of my show notes, and you'll find out about these various trainings and I keep holding. In fact, there's one in most of the newsletters. Craig peterson.com. Craig Peterson, S O n.com. Stick around. [00:20:43] We've been talking about the types of attacks that are coming against us. Most organizations here in north America are seeing 500 cyber attacks a week, some as many as 1500. Now, where are they coming from? [00:21:00] Whether they're scanning attacks, whether they're going deeper into our networks and into our systems who are the bad guys and what are they doing? Microsoft also has a report that they've been generating, looking at what they consider to be the source of the attacks. Now we know a lot of the reasons I'm going to talk about that too, but the source is an interesting way to look at. [00:21:29] Because the source can also help you understand the reason for the attacks. So according to dark reading, this is kind of an insider, a website you're welcome to go to, but it gets pretty darn deep sometimes, but they are showing this stats from Microsoft, which you can find online that in the last year rush. [00:21:53] Has been the source of 58% of the cyber cat tax. Isn't that amazing now it's not just the cyber attacks. I, I need to clarify this. It's the nation state cyber tech. So what's a nature's nation state cyber attack versus I don't know, a regular cyber attack. Well, the bottom line is a nation state cyber attack is an attack that's occurring and is actually coordinated and run by and on behalf of a nation state. [00:22:31] Uh, So Russia at 58% of all nation state attacks is followed by North Korea, 23% Iran, 11% China, 8%. Now you probably would have thought that China would be. Right up there on that list, but Russia has 50% more of the nation state cyber attacks coming from them than from China. And then after China is south Vietnam, Viet, or I should say South Korea, Vietnam, and Turkey, and they all have less than 1%. [00:23:14] Now, this is this new pool of data that Microsoft has been analyzing. And it's part of this year's Microsoft digital defense report, and they're highlighting the trends in the nation state threat cyber activity hybrid workforce security. Disinformation and your internet of things, operational technology and supply chain security. [00:23:35] In other words, the whole gambit before, before all of this, now the data is also showing that the Russian nation state attacks are increasingly effective, calming from about a 21% successful compromise rate last year to 32%. So basically 50% better this year at effectiveness there, Russians are also targeting more government agencies for intelligence gathering. [00:24:10] So that jumped from 3% of their victims last year to 53%. This. And the Russian nation state actors are primarily targeting guests who us, right? The United States, Ukraine and the United Kingdom. Now this is all according to the Microsoft data. So why has Russia been attacking us? Why is China been attacking us and why the change this. [00:24:38] Well, Russia has been attacking us primarily to rent some us it's a cash cow for them just like oil and gas. They are making crazy money. Now that president Biden has made us dependent on foreign oil supplies. It's just insanity and even dependent on. Gas coming from other places. Well guess where the number one source of gases now for Europe and oil it's Russia. [00:25:08] So we are no longer going to be selling to Europe. Russia is so they're going to be making a lot of money off of. But before then they were actually counted on ransomware to help fund the Russian federal government, as well as of course, these Russian oligarchs, these people who are incredibly rich that have a substantial influence on the government. [00:25:33] Don't if you're wondering who they might be, just think of people like, oh, I don't know. Bill gates and, uh, w who are on the, some of the other big guys, you know, Tim cook, uh, Amazon's Jeff bayzos Elon Musk, right? Those are by my definition and looking it up in the dictionary, they are all a. They get exemptions to laws. [00:25:58] They get laws passed that, protect them. In fact, most of regulations actually protect these big companies and hurt small companies. So I would call them oligarchs and that's the same sort of thing in Russia in Russia. Okay. They probably have a little bit more underhanded stuff than these guys here do, but that's what Russia has been. [00:26:21] China has been continually going after our national secrets, national defense, the largest database of DNA of Americans DNA, of course, is that unique key. If you will building block for all of us, that's what DNA is. And the largest database of all of that uniquely identifying information is in. China stole from the office of personnel management records of a federal employees, their secret clearance, all of their background check information who was spoken with, what did they have to say? [00:27:03] And on and on. So China has been interested in infiltrating our businesses that provide things to the military and the military themselves and the federal state, and even the local governments that's who they've been targeting. And that's why there's 8% number might seem small. Although, as I just mentioned this year, Russia moved, moved dramatically. [00:27:30] They used to be about 3% of their attacks or against the government agencies. And now it's 53%. So Russia. And China are going after our national secrets and they can use them in a cold war, which as I've said, I think the first shots of the third world war have been fired. And frankly, they're all cyber, it's all online and Russia. [00:27:57] Isn't the only nation state actor who's changing its approaches here as espionage is the most common goal amongst all nation state groups as of this year. Tivity of hackers reveals different motivations in Iran, which quadrupled its targeting of Israel. Surprise, surprise. Over the last year. And Iran has been launching destructive attacks, things that will destroy power, power plants, et cetera, and North Korea, which is targeting cryptocurrency companies for profit. [00:28:29] So they're stealing these various crypto coins again, funding their government. So it's, it's a problem. Absolute problem. Government sectors are some of the most targeted 48%. These NGOs non-government organizations that act kind of a quasi government functions and think tanks are 31%. Uh, and Microsoft, by the way, has been alerting customers of nation, state attack, attack attempts. [00:29:01] Guess how many this year that they had to warn about 20,500 times in the past three years. So that's a lot and Microsoft is not a company that's been out there at the front lines. It never has been it's in behind. So to have them come out and say, this is. And okay, by the way, your stolen username and password run for a buck per thousand, and it's only gonna take you hundreds of hours to get it all cleared up. [00:29:32] Isn't that nice spear fishing for a hire can cost a hundred to a thousand dollars per successful account takeover and denial of service attacks are cheap from protected sites, roughly $300. Per month. And if you want to be ransomware king, it's only going to cost you 66 bucks upfront 30% of the profit. [00:29:54] Okay. Craziness. Hey, visit me online. Sign up Craig, peter.com/subscribe. [00:30:03] I had an interesting mastermind meeting this week. There's six of us. We're all business owners and it opened my eyes pretty dramatically because one of the members got hacked, but that's not what I really want to emphasize. [00:30:20] This whole cybersecurity thing gets pretty complicated, pretty quickly. And a friend of mine who is in one of my mastermind groups had a real problem. And the here's here's what went on. We'll call him Walt for back of a letter, lack of a better name since that is his name. [00:30:40] And he doesn't mind me sharing this with you. Walt has a very small business that he and his wife run, and they have a couple of contractors that help out with some things, but his business is very reliant on advertising and primarily what he does is Facebook advertising. Now I've been talking for two years, I think in this mastermind group about cyber security and the fact that everyone needs good cyber security. [00:31:13] And he always just kind of pole hum to, uh, wow. You know, and it's just too complicated for me. I got to thinking for a, you know, a bit, really a few weeks, what does he mean to complicated? Cause there's some basic things you can do. So this week on Tuesday, I was on our mastermind groups meeting and I explained, okay, so here's what happened to Walt. [00:31:42] He had $40,000 stolen, which by the way, it's a lot of money for a teeny tiny husband wife company. And. Uh, well, here's what we did. He, we helped them. We got the FBI involved and, you know, with our direct ties, cause we work with them on certain types of cases and he got back every dime, which is just totally unheard of. [00:32:06] But um, without going into all of the details there, I spent a problem. 1520 minutes with the whole group and the mastermind explaining the basics of cyber security. And that really kind of woke me up, frankly, because of their responses. Now these are all small business owners and so they're making pretty decent money. [00:32:31] In fact, every one of them and they all have some contractors and some employees all except for Walt and his wife, they had just have contractors and. I had two completely different responses from two members of this group that no. Let me tell you this was really eye opening for me. And this is why you might've heard me in the first segment talking about this, but this is why I have really changed my view of this stuff, this cybersecurity stuff, because I explained. [00:33:08] If you're using things like Norton antivirus or McAfee, antivirus, or really any of them, even the built-in Microsoft defender this year, those standard antivirus system. I have only been able to catch about 30% of the malware out there, 30%, you know, that's like having a house and you've got a security guard posted out front. [00:33:39] He's armed, he's ready to fight. And yet all of your windows are open and all of your doors are unlocked. And all someone has to do is crawl in the side window because that guy that's posted up front, he's not going to be able to stop. So 30% effectiveness. And of course, Walt had all of the basic stuff. [00:33:59] He thought he was good enough. It's not worth spending time or money doing any of this. And of course it turned out to be well worth the time and money if he had done it. But he has a friend who has contacts and, and made things happen for him. So I guess he's kind of, kind of lucky in that regard, but I explained that and I said, do you know the, the way you. [00:34:21] To go. If you're a small business, it's about $997 a month for a small business, with a handful of employees to get the type of security you really need. There's going to catch. 90 something 98%. Maybe if, if things go well of the stuff going on, in other words, you don't just have an armed guard at the front door. [00:34:46] You've got all the windows closed and blocked and the doors closed and locked as well. So yeah, somebody can still get in, but they got to really want to get in and risk getting caught. So that's kind of the analogy that I used now. One of the members of my. Of my mastermind thought, well, okay. Cause you're just being Frank with me. [00:35:09] Right? We're all friends. She said, well, initially I thought, oh Craig, I'm going to have to have you help out with stuff here. Cause my, you know, I'm concerned about my security. I make some good money. Uh, she's the one that has employee. She has a million dollar plus a year business and she wants to keep it safe. [00:35:26] But then she. Uh, you know, but, but you know, you were talking about all of this Norton and stuff and that it doesn't work. So I, I just, I don't have any hope. And that's when the another member jumped in and this other member said, well, Uh, oh, that's not what I got at all. I got the, the normal off the shelf stuff that you buy that you're going to get from Amazon, or you're going to get from PC connection or wherever that stuff is not going to work, but there is stuff that does, but it's only professional stuff. [00:36:02] You can only get it from professionals that are trained in certified. Which is the right message. Right. That was the message I was trying to relay. Yeah. Don't try and do it yourself because you can't even get the right tools that you need. That is frankly a problem. So that really got me to think. In, in a very big way, because here are two people that have heard me talk about cybersecurity and their eyes probably glazed over, but now their eyes, I know at least one of these ladies definitely glazed over. [00:36:36] So I've come to the realization that sometimes I. A little too deep into things. And although I can explain it quite well to many people, sometimes people glaze over and I get emails from you guys saying kind of the same thing. I really appreciate it. I don't understand a lot of what you're saying, Craig, but thanks for being there. [00:36:59] Listen to you every week here on the radio. Uh, then that's good. That's reassuring, but now I've come to realize a few things. One is. The I've got to be a lot clearer in my messaging, because even when talking to my friends, it is a little bit overwhelming for them sometimes. Right. And then the next thing is everybody needs help because you're being lied to. [00:37:29] Right. How are people getting ransomware? If the stuff that they're buying work. Maybe it's just me, but I think there's a disconnect there. So a lot of you guys have gone out and you've hired people and I want to spend just a few minutes right now, going through some red flags that you need to be looking out for in vendor security assessment. [00:37:56] Now I'm putting one together. As well, right yet another one. Uh, and what I'm trying to do is help you out, right? This is not as sales tool. It is trying to help you figure out where you're at. I'm putting together a webinar that I'm going to be holding these what I'm calling bootcamps, where I go through and show you exactly how to do the basic steps that you need to do in order to be safe on. [00:38:25] Okay. If an online, all that means is your, is plugged in, right. Okay. It doesn't mean you're going out and doing a lot of stuff out there on the internet just means it's connected. So those are going to be coming out. I will send an email out as soon as all of that. Stuff's ready. Cause. Absolutely free. And these assessments, I have the basic one that you can do yourself. [00:38:47] It's a self-assessment. And then I have the more advanced ones that I do that are five grand. Okay. So you've got to be a decent sized business for this to make sense where we look for all of the security problem. On all of your computers and your networks, and then give you a list of things you need to do and how to do them. [00:39:10] Okay. So it's well worth it for them, but if you're a very small company and you're trying to do some of this yourself, I want to help you. So that's what these boot camps are going to be all over. And also what the scorecard is going to be all about. So that's coming up, but here are some good red flags and an assessment. [00:39:30] I found this again on dark reading. This is kind of an insider website for those of us in the cybersecurity business, but, um, How can you verify the information that vendors are giving you about their own cybersecurity posture? We've heard in the news and I've talked about them all year, this year, and for years past. [00:39:56] That are we're vendors can be our worst nightmare because some of these hacks come in through our vendors. So you've got yourself, a cybersecurity company. How do you know if they are really telling you the truth? And man, is that hard for you to know? Right. You're going to ask him questions and the salesmen are going to say, oh yeah, yeah, yeah. [00:40:21] That's why we don't have salesmen. Right. We have engineers. You talk to me, you might talk to my son or my daughter, people who have been doing this with me, who I have trained and helped out. So this guy who wrote the article and there's this on attributed, I don't see an attribution on here on this page. [00:40:41] I definitely want to give him, probably I heard is John Babinec wrote this thing and he is a principle threat hunters. What he calls himself over at net and rich. So he says, here's what you got to do. And if you're trying to be cost-effective, he puts it in. What I call an ed month clause. And one of these days I'll tell you that story, but he calls it a validity check question so that an honest vendor would tell you, no, they don't do X and give you a good reason why they don't like it's not cost effective. [00:41:17] It's outside of a reasonable risk model. Does that make sense to you? So when you're trying to evaluate a vendor, who's going to be doing your cyber security put in one of these validity checks put in one of these questions. It doesn't really matter to you, but it's something that would be very hard for one of these cybersecurity companies to do. [00:41:42] And maybe it doesn't fit the risk model that you have. I think it's just absolutely brilliant. Probably one of the better ways when you're trying to evaluate an MSSP as cybersecurity managed or otherwise provider stick in something like that. So you have a red flag that just stands out for you. All right. [00:42:04] Make sure you are registered online. Craig Peter sohn.com/subscribe. So you can find out about all of these trainings coming up. [00:42:17] If you've never heard of the Carrington event, I really hope, frankly, I really, really do hope we never have to live through one of these. Again, there is a warning out there right now about an internet apocalypse that could happen because of the Sun. [00:42:34] Solar storms are something that happens really kind of all of the time. The sun goes through solar cycles. About every seven years, there are longer cycles as well. You might know. I have an advanced class amateur radio license I've had for a long time, and we rely a lot when we're dealing with short wave on the solar cycle. [00:42:59] You see what happens is that the sun charges, the atmosphere. You see that if you've ever seen the Northern light, that is. Part of the Sunzi missions, hitting our magnetic field and kind of getting sucked into the core of the earth, if you will, as they get caught in that field. And the more charged the atmosphere is, the more bounce you get. [00:43:24] That's what we call it bounce. And the reason us hams have all these different frequencies to use is because of the battle. We can go different frequencies with different distances, I should say, using different frequencies. So think about it right now. You've got the earth and I want to talk from Boston to Chicago. [00:43:47] For instance, I know about how many miles it is, and I have to figure out in the ionosphere up in the higher levels of the atmosphere, what frequency. To use in order to go up into the atmosphere, bounce back, and then hit Chicago. That's the idea. It's not quite as simple or as complex in some ways, as it sounds, a lot of people just try different frequencies and a lot of hams just sit there, waiting for anybody anywhere to talk to, particularly if they are. [00:44:20] It's really quite fun. Now what we're worried about, isn't so much just the regular solar activity. We get worried when the sun spots increase. Now, the solar cycle is what has primary image. On the temperature on earth. So no matter what, you might've heard that isn't your gas, guzzling car or a diesel truck that causes the Earth's temperature to change. [00:44:49] Remember the only constant when it comes to the Earth's temperature has been changed over the millions of years. We had periods where the earth was much warmer than it is now had more common that carbon dioxide in the atmosphere than it does now had less. In fact, right now we are at one of the lowest levels of carbon dioxide in the atmosphere in earth, long, long. [00:45:15] So the sun, if you might remember, comes up in the morning, warms things up, right? And then it cools down. When the sun disappears at nighttime, it has a huge impact. It's almost exclusively the impact for our temperatures. If there's other things too, for instance, eruption can spew all to hold a lot of carbon dioxide. [00:45:40] In fact, just one, just Mount St. Helens wanted erupted, put more carbon dioxide into the atmosphere than man has throughout our entire existence. Just to give you an idea, right? So these alarms that are out there, uh, you know, come on, people. Really, and now we're seeing that in, uh, this last year we had a 30% increase in the ice cap up in the, in, up in the north, up in Northern Canada, around the polls. [00:46:12] Uh, we also had some of these glaciers growing. It was so funny. I saw an article this year, or excuse me, this week that was showing a sign that was at one of our national parks. And it said this glacier will have disappeared by 2020. Of course it hasn't disappeared. In fact, it has grown now and it's past 2020. [00:46:34] Anyhow, the sun has a huge impact on us in so many ways. And one of the ways is. Well, something called a coronal mass ejection. This is seriously charged particles. That tend to be very, very directional. So when, when it happens, when there's one of these CMS coronal, mass ejections, it's not just sending it out all the way around the sun everywhere. [00:47:02] It's really rather concentrated in one. One particular spot. Now we just missed one not too long ago. And let me see if I can find it here. Just mast, a cm E near miss. Here we go. There a solar super storm in July, 2012, and it was a very, very close shave that we had most newspapers didn't mention it, but this could have been. [00:47:33] AB absolutely incredible. We'd be picking up the pieces for the next 50 years. Yeah. Five, zero years from this one particular storm. And what happens is these, these solar flares, if you will, are very, very extreme, they CME. You're talking about x-rays extreme UV, ultraviolet radiation, reaching the earth at the speed of light ionizes, the upper layers of atmosphere. [00:48:02] When that happens, by the way, it hurts our communications, but it can also have these massive effects where it burns out saddle. And then causes radio blackouts, GPS, navigation problems. Think about what happened up in Quebec. So let me just look at this call back, uh, hit with an E and yeah, here we go. And March 13th, 1989. [00:48:33] Here we go. Here's another one. Now I remembered. And this is where Quill back got nailed. I'm looking at a picture here, which is, uh, looking at the United States and Canada from the sky and where the light is. And you can see Quebec is just completely black, but they have this massive electrical blackout and it's becomes. [00:48:57] Of this solar storm. Now they, these storms that I said are quite directional, depending on where it hits and when it hits things can get very, very bad. This particular storm back in 1989 was so strong. We got to see their Rora Borealis, the Northern lights as far south, as Florida and cue. Isn't that something, when we go back further in time to this Carrington event that I mentioned, you could see the Northern lights at the equals. [00:49:35] Absolutely amazing. Now the problem with all of this is we've never really had an internet up online. Like we have today when we had one of the storms hit. And guess what we're about to go into right now, we're going into an area or a time where the sun's going to be more active, certainly on this, this 11 year cycle and possibly another bigger cycle too, that we don't really know much about. [00:50:07] But when this hit us back in the 1850s, what we saw was a, uh, a. Telegraph system that was brought to its knees. Our telegraphs were burned out. Some of the Telegraph buildings were lit. They caught on fire because of the charges coming in, people who were working the telegraphs, who are near them at the time, got electric shocks or worse than that. [00:50:34] Okay. 1859 massive Carrington event compass needles were swinging wildly. The Aurora Borealis was visible in Columbia. It's just amazing. So that was a severe storm. A moderate severity storm was the one that hit in Quebec here, knocked out Quebec, uh, electric. Nine hour blackout on Northeast Canada. What we think would happen if we had another Carrington event, something that happened to 150 years ago is that we would lose power on a massive scale. [00:51:13] So that's one thing that would happen. And these massive transformers that would likely get burned out are only made in China and they're made on demand. Nobody has an inventory. So it would be at least six months before most of the country would get power back. Can you believe that that would be just terrible and we would also lose internet connectivity. [00:51:39] In fact, the thinking that we could lose internet connectivity with something much less than a severe storm, maybe if the Quebec power grid solar, a massive objection here. Maybe if that had happened, when. The internet was up. They might have burned out internet in the area and maybe further. So what we're worried about is if it hits us, we're going to lose power. [00:52:07] We're going to lose transformers on the transmission lines and other places we're going to lose satellites and that's going to affect our GPS communication. We're going to lose radio communication, and even the undersea cables, even though they're now no longer. Regular copper cables. It's now being carried of course, by light in pieces of glass. [00:52:32] The, those cables need to have repeaters about every 15 miles or so under underwater. So the power is provided by. Copper cables or maybe some other sort of power. So these undersea cables, they're only grounded at extensive intervals, like hundreds or thousands of kilometers apart. So there's going to be a lot of vulnerable components. [00:52:59] This is all a major problem. We don't know when the next massive. Solar storm is going to happen. These coronal mass ejections. We do know they do happen from time to time. And we do know it's the luck of the draw and we are starting to enter another solar cycle. So be prepared, everything. Of course, you're listening to Craig Peterson, cybersecurity strategist. [00:53:28] If you'd like to find out more and what you can do, just visit Craig peterson.com and subscribe to my weekly show notes. [00:53:39] Google's got a new admission and Forbes magazine has an article by Zach Dorfman about it. And he's saying you should delete Google Chrome now after Google's newest tracking admission. So here we go. [00:53:55] Google's web browser. Right? It's been the thing for people to use Google Chrome for many years, it's been the fastest. Yeah, not always people kind of leapfrog it every once in a while, but it has become quite a standard. Initially Microsoft is trying to be the standard with their terrible browser and yeah, I to Exploder, which was really, really bad and they have finally completely and totally shot it in the head. [00:54:29] Good move there on their part. In fact, they even got rid of their own browser, Microsoft edge. They shot that one in. They had to, I know I can hear you right now saying, oh, Craig, I don't know. I just use edge browser earlier today. Yeah. But guess what? It isn't edge browser. It's actually Google Chrome. The Microsoft has rebranded. [00:54:52] You see the guts to Google Chrome are available as what's called an open source project. It's called chromium. And that allows you to take it and then build whatever you want on top of. No, that's really great. And by the way, Apple's web kit, Kat is another thing that many people build browsers on top of and is part of many of these browsers we're talking about right now, the biggest problem with the Google Chrome. [00:55:22] Is they released it so they could track you, how does Google make its money? Well, it makes us money through selling advertising primarily. And how does it sell advertising if it doesn't know much or anything about you? So they came out with the Google Chrome browser is kind of a standard browser, which is a great. [00:55:43] Because Microsoft, of course, is very well known for not bothering to follow standards and say what they have is the actual standard and ignoring everybody else. Yeah. Yeah. I'm picking on Microsoft. They definitely deserve it. Well, there is what is being called here in Forbes magazine, a shocking new tracking admission from. [00:56:05] One that has not yet made headlines. And there are about what 2.6 billion users of Google's Chrome worldwide. And this is probably going to surprise you and it's frankly, Pretty nasty and it's, I think a genuine reason to stop using it. Now, as you probably know, I have stopped using Chrome almost entirely. [00:56:31] I use it when I have to train people on Chrome. I use it when I'm testing software. There's a number of times I use it, but I don't use. The reality is the Chrome is an absolute terror. When it comes to privacy and security, it has fallen way behind its rivals in doing that. If you have an iPhone or an iPad or a Mac, and you're using safari, apple has gone a long ways to help secure your. [00:57:09] Well, that's not true with Chrome. In fact, it's not protecting you from tracking and Dave up data harvesting. And what Google has done is they've said, okay, well, we're going to get these nasty third party cookies out of the whole equation. We're not going to do that anymore. And what they were planning on doing is instead of knowing everything specifically. [00:57:34] You they'd be able to put you in a bucket. So they'd say, okay, well you are a 40 year old female and you are like driving fast cars and you have some kids with a grandkid on the way, and you like dogs, not cats, right? So that's a bucket of people that may be a few hundred or maybe up to a thousand. As opposed to right now where they can tell everything about you. [00:58:04] And so they were selling that as a real advantage because they're not tracking you individually anymore. No, we're putting you in a bucket. Well, it's the same thing. Right. And in fact, it's easier for Google to put you in a bucket then to track everything about you and try and make assumptions. And it's easier for people who are trying to buy ads to place in front of you. [00:58:28] It's easier for them to not have to kind of reverse engineer all of the data the Google has gathered in instead of. To send this ad to people that are in this bucket and then that bucket. Okay. It makes sense to you, but I, as it turns out here, Google has even postponed of that. All right. They really have, they're the Google's kind of hiding. [00:58:54] It's really what's going on out there. Uh, they are trying to figure out what they should do, why they should do it, how they should do it, but it's, it's going to be a problem. This is a bad habit. The Google has to break and just like any, anybody that's been addicted to something it's going to take a long time. [00:59:16] They're going to go through some serious jitters. So Firefox is one of the alternatives and to Google Chrome. And it's actually a very good one. It is a browser that I use. I don't agree with some of the stuff that Mozilla and Firefox does, but again, right. Nobody agrees on everything. Here's a quote from them. [00:59:38] Ubiquitous surveillance harms individually. And society Chrome is the only major browser that does not offer meaningful protection against cross cross site tracking and Chrome will continue to leave users unprotected. And then it goes on here because. Uh, Google response to that. And they admit that this massive web tracking out of hand and it's resulted in, this is a quote from Google and erosion of trust, where 72% of people feel that almost all of what they do online is being. [01:00:19] By advertisers, technology firms or others, 81% say the potential risks from data collection outweigh the benefit by the way, the people are wrong. 72% that feel almost all of what they do on online is being tracked. No, no. The answer is 100% of what you do is probably being tracked in some way online. [01:00:41] Even these VPN servers and systems that say that they don't do log. Do track you take a look at proton mail just last week. Proton mail it's in Switzerland. Their servers are in Switzerland. A whole claim to fame is, Hey, it's all encrypted. We keep it safe. We don't do logging. We don't do tracking, uh, guess what they handed over the IP addresses of some of the users to a foreign government. [01:01:10] So how can you do that? If you're not logging, if you're not tracking. Yeah, right. They are. And the same thing is true for every paid VPN service I can think of. Right. So how can Google openly admit that their tracking is in place tracking everything they can, and also admit that it's undermining our privacy and. [01:01:38] Their flagship browser is totally into it. Right? Well, it's really, it's gotta be the money. And Google does not have a plan B this anonymized tracking thing that they've been talking about, you know, the buckets that I mentioned, isn't realistic, frankly. Uh, Google's privacy sandbox is supposed to Fitbit fix it. [01:02:00] I should say. The, the whole idea and the way it's being implemented and the way they've talked about it, the advertisers on happy. So Google's not happy. The users are unhappy. So there you go. That's the bottom line here from the Forbes article by Zach Dorfman, delete Google Chrome. And I said that for a long time, I do use some others. [01:02:27] I do use Firefox and I use. Which is a fast web browser, that some pretty good shape. Hey, if you sign up for my show's weekly newsletter, not only will you get all of my weekly tips that I send to the radio hosts, but you will get some of my special reports that go into detail on things like which browser you shouldn't be using. [01:02:52] Sign up right now. Craig peterson.com. [01:02:57] Many businesses have gone to the cloud, but the cloud is just another word for someone else's computer. And many of the benefits of the cloud just haven't materialized. A lot of businesses have pulled back and are building data centers again. [01:03:14] The reason I mentioned this thing about Microsoft again, and the cloud is Microsoft has a cloud offering. [01:03:23] It's called Microsoft Azure. Many people, many businesses use it. We have used it with some of our clients in the past. Now we have some special software that sits in front of it that helps to secure. And we do the same thing for Amazon web services. I think it's important to do that. And we also use IBM's cloud services, but Microsoft is been pitching for a long time. [01:03:51] Come use our cloud services and we're expecting here probably within the next month, a big announcement from Microsoft. They're planning on making it so that you can have your desktop reside in Microsoft's cloud, in the Azure cloud. And they're selling really the feature of it doesn't matter where you are. [01:04:17] You have your desktop and it doesn't matter what kind of computer you're on. As long as you can connect to your desktop, using some just reasonable software, you will be able to be just like you're in front of a computer. So if you have a Chromebook or a Mac, Or a windows or tablet, whatever, and you're at the grocery store or the coffee shop or the office, you'll be able to get it, everything, all of your programs, all your files. [01:04:47] And we, Microsoft will keep the operating system up to date for you automatically a lot of great selling points. And we're actually looking into that. Not too heavily yet. We'll give them a year before we really delve into it at all. Cause it takes them a while to get things right. And Microsoft has always been one that adds all kinds of features, but most of the time, most of them don't work and we can, we can document that pretty easily, even in things like Microsoft. [01:05:18] Well, the verge is now reporting that Microsoft has warned users of its as your cloud computing service, that their data has been exposed online for the last two years. Yeah, let me repeat that in case you missed it, you, uh, yeah. I'm I'm I might've misspoken. Right. Uh, let me see, what does it say? It says, um, users of Azure cloud competing service. [01:05:48] So that's their cloud. Microsoft's big cloud. Okay. Um, their data has been. Exposed online. Okay. So that means that people could get the data, maybe manipulate the data that sort of exposed means for the last two years. Are you kidding me? Microsoft is again, the verge. Microsoft recently revealed that an error in its Azure cosmos database product left more than 3,300 as your customers data. [01:06:24] Completely exposed. Okay guys. So this, this, this is not a big thing, right? It can't possibly be big thing because you know who uses Azure, right. Nobody uses a zer and nobody uses hosted databases. Come on, give me a break. Let me see, what else does this have to say? Oh, okay. It says that the vulnerability was reported, reportedly introduced into Microsoft systems in 2019, when the company added a data visualization feature called Jupiter notebook to cosmos DB. [01:06:59] Okay. Well, I'm actually familiar with that one and let's see what small companies let's see here. Um, some Azure cosmos DB clients include Coca Cola. Liberty mutual insurance, Exxon mobile Walgreens. Hmm. Let me see. Could any of these people like maybe, maybe Liberty mutual insurance and Walgreens, maybe they'd have information about us, right. [01:07:26] About our health and social security numbers and account numbers and credit cards. Names addresses. Right, right. That's again, why I got so upset when these places absolutely insist on taking my social security number, right? It, it, first of all, when it was put in place, the federal government guaranteed, it would never be used for anything other than social security. [01:07:53] And the law even said it could not be used for anything other than social security. And then the government started expanding it. Right. And the IRS started using it. To track all of our income and you know, that's one thing right there, the government computers, they gotta be secure. Right. All of these breaches we hear about that. [01:08:12] Can't be true. Uh, so how about when the insurance company wants your personal information? Like your social security number? What business is it of? There's really no. Why do they have to have my social security number? It's a social security number. It's not some number that's tattooed on my forehead. [01:08:36] That's being used to track me. Is it this isn't a socialist country like China is, or the Soviet union was right. It's not socially. So why are they tracking us like that? Walgreens? Why do they need some of that information? Why does the doctor that you go to that made the prescription for Walgreens? Why do they need that information? [01:09:00] And I've been all over this because they don't. Really need it. They want, it makes their life easier, but they don't really need it. However, it exposes us. Now, if you missed the email, I sent out a week ago, two weeks ago now, I guess. You missed something big because I, in my weekly newsletter went through and described exactly what you could do in order to keep your information private. [01:09:35] So in those cases where websites asking for information that they don't really need, right? You don't want to lie, but if they don't really need your real name, why you're giving them your real name? Why do you use a single email address? Why don't you have multiple addresses? Does that start make sense to you guys? [01:09:54] And now we find out that Microsoft Azure, their cloud services, where they're selling cloud services, including a database that can be used online, a big database, uh, 3,300 customers looks like some of them are actually kind of big. I don't know. ExxonMobil pretty big. Yeah. I think so. Walgreens, you think that that might be yeah, yeah, yeah, yeah. [01:10:22] Y. Why are we trusting these companies? You know it, if you have a lot of data, a lot of customers, you are going to be a major target of nation states to hack you and bat just general hackers, bad guys. But you're also, if, if you've got all this information, you've also got to have a much higher level of security than somebody that doesn't have all of that information. [01:10:52] Does that make sense too? Did I say that right? You don't need the information and, and I've got to warn anybody that's in a business, whether you're a business owner or you're an employee, do not keep more data than you need the new absolutely need to run your company. And that includes data about your customers. [01:11:16] And maybe, maybe it's even more specifically data about your customer. Because what can happen is that data can be stolen and we just found. That? Yes, indeed. It could have been, it was exposed Microsoft the same. We don't know how much it was stolen. If anything was stolen. Um, yeah, Walgreens. Hey, I wonder if anyone's going to try and get some pain pills illegally through, uh, this database hack or a vulnerability anyways. [01:11:47] All right, everyone. Stick around. We'll be back. Of course, you listening to Craig Peterson. I am a cybersecurity strategist for business, and I'm here to help you as well. You can ask any question any time, uh, consumers are the people I help the most, you know, I wish I got a dime for every time I answered a question. [01:12:09] Just email me@craigpeterson.com me@craigpeterson.com and stick around. [01:12:18] Whether or not, you agree with the lockdown orders that were put in place over this COVID pandemic that we had. Uh, there are some other parts of the world that are doing a lot more. [01:12:34] Australia has, I don't know. I think that they went over the deep end. The much, the same thing is true right next door to them. [01:12:45] And I am looking at a report of what they are doing with this new app. Uh, you might be aware that both apple and Google came out with an application programming interface. That could be used for contract tack tracking, contact tracking. There you go. Uh, it wasn't terribly successful. Some states put some things in place. [01:13:13] Of course you get countries like China. I love the idea because heaven forbid you get people getting together to talk about a Tannen square remembrance. Now you want to know who all of those people were, who were in close proximity, right? So, you know, good for China a while, as it turns out, Australia is putting something in place they have yet another COVID lockdown. [01:13:39] They have COVID quarantine orders. Now I think if you are sick, you should stay on. I've always felt that I, you know, I had 50 employees at one point and I would say, Hey, if you're sick, just stay home. Never required a doctor's note or any of that other silliness, come on. People. If someone's sick, they're sick and let them stay home. [01:14:04] You don't want to get everybody else in the office, sick and spread things around. Right. Doesn't that just kind of make sense. Well, they now in Australia, don't trust people to stay home, to get moving. Remember China, they were, they were taking welders and we're going into apartments in anybody that tested positive. [01:14:22] They were welding them into their apartment for minimum of two weeks. And so hopefully they had food in there and they had a way to get fresh water. Australia is not going quite that far, but some of the states down under. Using facial recognition and geolocation in order to enforce quarantine orders and Canada. [01:14:47] One of the things they've been doing for very long time is if you come into the country from out of the country, even if you're a Canadian citizen, you have to quarantine and they'll send people by your house or you have to pay to stay for 10 days in a quarantine hope. So you're paying the course now inflated prices for the hotel, because they're a special quarantine hotel. [01:15:14] You have to pay inflated prices to have food delivered outside your door. And that you're stuck there for the 10 days, or if you're at home though, they, you know, you're stuck there and they'll send people by to check up on you. They'll make phone calls to check up on you and. They have pretty hefty find. [01:15:36] Well, what Australia has decided to do is in Australia is Charlene's even going from one state to another state are required to prove that they're obeying a 14 day quarantine. And what they have to do is have this little app on their phone and they, the app will ping them saying, prove it. And then they have to take a photo of themselves with geo location tag on it and send it up via the app to prove their location. [01:16:15] And they have to do all of that within 15 minutes of getting the notification. Now the premier of the state of south Australia, Steven Marshall said we don't tell them how often or when on a random basis, they have to reply within 15 minutes. And if you don't then a police, officer's going to show up at the address you're supposed to be at to conduct an in-person check. [01:16:43] Very very intrusive. Okay. Here's another one. This is a, an unnamed government spokesperson who was apparently speaking with Fox news quote. The home quarantine app is for a selected cohort of returning self Australians who have applied to be part of a trial. If successful, it will help safely ease the burden of travel restrictions associated with the pandemic. [01:17:10] So there you go. People nothing to worry about. It's just a trial. Uh, it will go away. Uh, just like, uh, for instance, income tax, as soon as rule, number one is over, it will be removed and it will never be more than 3% and it will only apply to the top 1% of wage-earners. So there you go. Right. And we all know that world war one isn't over yet. [01:17:34] Right. So that's why they still have it in somehow. Yeah, some of the middle class pays the most income tax. I don't know. Interesting. Interesting. So there you go. Little news from down under, we'll see if that ends up happening up here. News from China, China has, uh, China and Russia have some interesting things going on. [01:17:55] First of all, Russia is no longer saw. Country, they kind of are. They kind of aren't, they are a lot freer in many ways than we are here in the United States. Of course, China, very heavily socialist. In fact, they're so socialists, they are communist and China. And Russia both want their kids to have a very good education in science, engineering, and mathematics. [01:18:23] Not so much on history, not so much on, on politics. Right. But definitely heavy on the, on the sciences, which I can see that makes all the sense. I think everybody should be pretty heavily on the science. Well, according to the wall street journal this week, gamers under the age of 18 will not be allowed to play online games between 8:00 PM and 9:00 PM on Friday, Saturdays and Sundays. [01:1

The No Normal Show by ReviveHealth
Three exceptional marketing examples

The No Normal Show by ReviveHealth

Play Episode Listen Later Oct 15, 2021 45:26


TakeawaysNeither here nor there Last week our team talked about minimalism, which resulted in a tangential (a stretch, we'll admit) conversation about Wes Anderson movies. Stephanie was to watch Moonrise Kingdom, and Chase was assigned to watch The Grand Budapest Hotel.Both reported on this episode offering positive remarks for the cinematography, yet a skeptical outlook on the quirky style.A little inspiration from industries outside of healthcareThe Effie Awards are notable marketing awards that focus on effectiveness. While many awards get a bad rap for celebrating cool ideas alone, The Effies celebrate engaging campaigns that produce quantifiable results.What better way to inspire bold marketing initiatives in the health industry than to look at what's working in other sectors? Each member of our podcast team selected one Effie Award-winning campaign to talk about.Live from the LibraryStephanie selected the Chicago Public Library's campaign, "Live from the library." The campaign, born in the middle of COVID-19 shutdowns, sought to increase access to books.Live from the Library was a daily storytelling series where celebrities, Chicago residents, and others read stories to audiences on Facebook Live. The campaign featured everyone from the Obamas to Dolly Parton.In Stephanie's opinion, one of the primary drivers of success was the campaign's simplicity and the naturalness of the content for the platform. Another was that the celebrities donated their time and produced the video from home. So, overall, the campaign cost was extremely low.High-profile influencers may be willing to do similar 'pro-Bono work for health systems, provided health system marketers produce simple concepts that support the common good."Escape Mountain," Ski-Doo. Chase's favorite campaign was "Escape Mountain" by snowmobile brand Ski-Doo. To engage with a new generation of snowmobilers, the brand launched the three-part reality TV series.In the series, participants were dropped in the middle of nowhere on a mountain with GPS coordinates. They then navigated their way back to civilization through a series of clues and Ski-Doo products.Together, the three 15-minute videos collected 5 million views. The case study did not indicate whether or not the views were organic or paid.Our team discussed the merit of paid media impressions and views and agreed that this metric is insufficient to gauge paid media performance. "The beauty of no artificial preservatives," Burger King (aka Moldy Whopper) Chris took a different approach, bringing his favorite campaign to dispute. His pick: the Moldy Whopper Burger King campaign.The campaign sought to debunk the myth that all fast food is low quality and uses artificial preservatives by creating a time-lapse of a Burger King Whopper aging over 34 days.The case study published by Burger King and the agency that produced the work cites a 26% increase in quality ingredient perception, a 22% increase in visitation consideration, and a 14% increase in whopper sales.For many (including Chris), these results don't line up. Chris referenced a case study published to Marketing Dive demonstrating much different, less impactful results.Chris expressed that audiences who care about artificial preservatives likely were not considering the Burger King Whopper to begin with. Inversely, he predicted that the people eating at Burger King probably cared less about artificial preservatives.This campaign could be jolting enough to get people to test it out against competing products. Even if the individual doesn't become a frequent customer, they will have had heightened the consumer's brand awareness. A question from our listenersLast week we received the following question from a listener of the show.“I've observed a twist in the very competitive marketing among the four major systems in my city. There are vaccination billboards signed by all four major health systems in the area rather than the typical competitive differentiation.Would all four health systems benefit from a combined effort focused on prevention? Would their brand image improve if they collectively addressed health and well-being rather than “I'm better than you” traditional marketing?” Our response:Yes, there are many cases, like COVID-19 vaccine promotion, in which an individual system would benefit from joining a collective. In this sort of situation, you're not losing much margin or receiving a big brand lift from administering a vaccine.COVID-19 prevention is where the water gets murky on collectives between health systems. While it would be beneficial for public health, it could potentially undermine a system's ability to differentiate itself as consumers' partner in health.A good line to draw when considering collectives with other health entities is whether or not the initiative would impact patients' decisions to return to care at your system versus a competitor's system.

HeightsCast: Forming Men Fully Alive
When Is Your Son Ready for a Smart Phone? Mr. de Vicente on Self-Mastery, Technology, and Parental Discernment

HeightsCast: Forming Men Fully Alive

Play Episode Listen Later Oct 15, 2021 35:35


In this week's episode, headmaster Alvaro de Vicente helps us develop a philosophy of technology. Building off previous conversations on The Forum with Cal Newport, Mr. de Vicente takes a deep dive into the topic of smartphones. In particular, he helps us answer the following questions: How can parents discern if a smartphone would be beneficial for their son?  When is the right time to entrust him with this powerful tool? Under what circumstances?  Will waiting to give your son a smartphone render him ill-prepared for college and beyond? More provocatively, is it correct to assume that holding off on the smartphone is merely delaying the inevitable? As Mr. de Vicente explains, parents' discussions of these questions ought principally to consider their son's level of self-mastery. Like any tool, if a smartphone is to be of help rather than harm, the user must be prepared to use it and not be used by it.  On a practical level, the two basic questions to be asked are: What are my son's current needs?  Can my son master this piece of technology?  To answer the first question, Mr. de Vicente suggests that parents consider:  The purposes of technology: communication, information, organization, and entertainment. The possible (objective) needs of the boy: calling, texting, GPS.  What tool--whether a smartphone, flip-phone, or some other device--will satisfy the specific needs without being detrimental to the boy's ultimate good. In order to answer the third point, it is helpful to look at whether a boy has demonstrated self-mastery in the following areas:  Property: clothes, school materials, sports equipment. Spaces: room, bed, closet, desk.  Time: morning and evening routines, weekends and holidays. Urges: speaking, food, desire to have a phone. While no-one is perfect, if a child has not displayed a certain level of self-mastery in these areas of his life, it will be hard for him to use a smartphone well. Indeed, it is far easier for a boy to put a shirt on a hanger or make use of a calendar than it is for him to resist the algorithms of technologies whose aim it is for him to be unable to. If he does not do the former, one ought not assume he will do the latter. In the end, using smartphones well is not a matter of learning how to navigate technology per se, which is a skill that is not learned with much difficulty. It is, rather, a matter of developing self-mastery, which is a virtue that requires both time and perhaps more than little toil.  Show Highlights  How to develop a personal philosophy of technology  In general, what is a good approach to smartphones? Questions parents should ask themselves when deciding whether their child needs (and is ready for) a smartphone What are the purposes of a phone?  Are all needs equal? How do you know if your child is capable of mastering a smartphone?  What parents can do to limit bad uses of technology  Does a high schooler need a smartphone in order to be prepared for college?  Is there a right age to give your child a smartphone? Challenge the assumption that the smartphone is inevitable for everyone  Some alternative phones to the traditional smartphone  What to do if a parent has mistakenly given their child a smartphone Also from The Forum  Digital Minimalism: Creating a Philosophy of Personal Technology Use Digital Minimalism: Creating a Philosophy of Personal Technology Use, Part II

The Pulse
Sending Signals

The Pulse

Play Episode Listen Later Oct 15, 2021 49:43


The modern world is made possible by a web of electromagnetic radiation. Your phone, computer, TV, cable box, radio — all depend on millions of signals zipping past each other every second. As more and more devices and inventions rely on these signals, this highway of information is getting crowded. On this encore presentation, we explore this unseen world and some of the new issues that are emerging. We hear stories about how scientists are dealing with this increasingly crowded radio spectrum; who has access to high-speed internet, and who doesn’t; and our efforts to listen to space to get a better understanding of our universe, and whether or not we're alone. Also heard on this week’s episode: We chat with Nicol Turner Lee, who studies equitable access to technology, about who has access to high-speed internet, and who doesn't. She explains the need for better broadband infrastructure and the challenges families and communities face in staying connected. Turner Lee is the Director of the Center for Technology Innovation at the Brookings Institution. If intelligent life is out there — how would we know? And how would we communicate? Astronomer Derrick Pitts explains our search for intelligent life forms using radio signals. and the limits of this technology. Tech expert Sean Gallagher explains how efforts to jam GPS signals have led to the return of an older navigation system called Loran-C. Gallagher is the Senior Threat Researcher at SophosLabs.

Awaken Beauty Podcast
From Temporal to Timelessness: The Way Is In w/ GP Walsh

Awaken Beauty Podcast

Play Episode Listen Later Oct 15, 2021 55:18


What You'll DiscoverThe yoga of allowing, and how the mind is always in the future and past, but the body is not.  So if the attention is centered, you step into timelessness. How to go from Temporal to Timelessness.Kassandra's mirror and like-minded moment of spiritual awakening through Wayne Dyer, a point of origin, and where the knowledge of you know that “you know that you know comes from. “The hero's journey and it's aspects of our personal awakening - and staying awake.  What is the inner conflict you say is the root of all suffering? What is this idea of “The End of the Self-Help Treadmill”  The foundational question of Self inquiry “who am I?”Inner Reconciliation, as a pose to the fixing , getting rid of, aligning, understanding but rather reconciliation the identities that the ego has created Secret Service? Inner Reconciliation? How GP awoke to his energy of protection. What the different aspects and energies are within each of us and the duality of self protection and freedom and how we become our own enemy. How to ask resistance to unveil self resistance.  When we step out of conflict and into the heart of who you are.  The cloaked system is stable enough to surviveThe energy of the heart sheds its skin of our old nature and cross timelessness into our infinite self. How the chakras are archetypes of the self and how all colors of the chakras become the muse and masterpiece of who we are. There are no bad emotions,  only natural emotions that got bad press. The book “I Am That” that transformed GP's lifeIt was his mission to guide the individual to an understanding of his true nature and the timelessness of being. He taught that the mind must recognize and penetrate its own state of being--not "being this or that, here or there, then or now," but just timeless beingWhat does it feel like when something is reconciled, how do you know? “When the water comes out of the mountain, the water does not need a GPS, we simply remove the boulders and blocks.”  About Gp WashThe son of a schizophrenic mother and an absent father, GP's earliest memory is being tied to his bed to keep him from wandering. The years of abuse and emotional deprivation were offset by a natural gift for and love of truth as well as an unquenchable curiosity about how it is that people really heal and awaken.At the age of 19, he was on the verge of suicide, filled with self-hatred, addicted to drugs and at the end his hope. At this dark moment, GP had an extraordinary spiritual experience that was so penetrating that, within a few months, his entire life had turned around. In his own words:  “My experience as a child made the search for truth and healing more than a philosophical curiosity. For me, it was a matter of life and death.” He refers to that day as his “Night on the Bridge,” where he experienced, as he puts it, “Original Innocence“. Since then, his life has been dedicated to learning, studying, researching, experimenting, practicing, creating practices, teaching, and healing with a devotion to liberating the soul from unnecessary and self-imposed suffering.Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Rich Beauty & Health Offerings: www.evoqbeauty.com | www.beautyecology.comInstagram @kassandra_kuehlWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQP.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @kassandra_kuehl Where to find GP Walshhttps://www.gpwalsh.com/https://www.facebook.com/groups/121152181234683

SBS Japanese - SBSの日本語放送
Please reach out, we are just a phone call away - Mental Health Month - Lifelineの活動とかかりつけ医持つ大切さ、10月のメンタルヘルス月間

SBS Japanese - SBSの日本語放送

Play Episode Listen Later Oct 15, 2021 14:57


Sydney-based Japanese volunteer Kyoko Hodgkinson and Cairns-based healthcare worker Makiko Omae share their experiences and talk about the importance of getting support through organizations like Lifeline and GPs. - 「誰もが支援を受ける価値があります」と、Lifelineのボランティアであるホジュキンソン恭子さんは語ります。

Two Funny Mamas
Two Funny Mamas Ep 74

Two Funny Mamas

Play Episode Listen Later Oct 14, 2021 87:00


"Stroke or Stanky Legg" 10/14/21 Kym and B-Phlat are as Andre says “multiverse versions of one another”, which is deadly accurate. Today we learn about being with a younger man, stray grays, what destination is reached if you use GPS in Kym's estate, and how Andre felt hearing George Wallace sum up last week's feud. Couldn't ask for a better crew while Sherri is in New York rubbing elbows with political figures, dignitaries, and the talented hosts of The View. To support Kym's dear friends Floyd and Ramon, please donate below (please screen shot your donation and DM to Kym's Instagram or email to twofunnymamas@gmail.com, we'll announce the prize winner on next week's episode. To enter to win the prize, please have your screen shot sent in by Tuesday, 10/19/21 : https://gofund.me/d67bb28e Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee House Shots
Why is Sajid Javid picking a fight with doctors?

Coffee House Shots

Play Episode Listen Later Oct 14, 2021 11:15


GPs have been promised £250 million to improve their services, but only if they increase face-to-face appointments. The Health Secretary must meet the demands of patients that want more face-to-face meetings. But he got a hostile reaction from doctors after a difficult two years for the healthcare service. Meanwhile, the Brexit row is still bubbling away. Lord Frost received an olive branch from the EU towards a ‘new' Northern Ireland Protocol. But will the British government even entertain these proposals?

Best of Today
Government announces £250m plan to increase face-to-face GP appointments over winter

Best of Today

Play Episode Listen Later Oct 14, 2021 21:32


Many patients across the UK are still struggling to get face-to-face appointments with their GPs. The government has announced a plan it says will improve that - people will be asked if they would prefer to see their doctor in person. There will be a £250 million emergency fund for the winter so GPs can hire extra locums and social distancing rules are expected to be relaxed so that more people can wait in doctors' surgeries. But doctors say this doesn't go far enough. GPs Rachel Warrington and Jess Harvey speak to the Today programme about the proposals. Martha Kearney is also joined by Health and Social Care Secretary Sajid Javid. Credit: BBC

The Confidence Podcast
#464: Confidence Affirmations that Actually Work

The Confidence Podcast

Play Episode Listen Later Oct 12, 2021 43:37


  Podcast #464 Confidence Affirmations that Actually Work   Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing. Get the full show notes at www.trishblackwell.com/464 In this episode of The Confidence Podcast,  we're talking about…. Why Affirmations Work Affirmations to Stop Caring What People Think Affirmations for Body Confidence Affirmations for Those Who Are Too Hard on Themselves Affirmations for Dreaming Bigger How to Write Your Own Affirmations How to Make Your Affirmations Work for You   ANNOUNCEMENT: My mentorship program, the College of Confidence, is where real change happens in your life.This month we're going deep on:Improving your internal self-talk.You'll also get access to our awesome live coaching this month, including: Detoxing Stress-Inducing Self-Talk WorkshopHow to Talk to Yourself Effectively WorkshopQuick Win: How to Detox ComparisonOur newest course, Stopping the Cycle of Stress will be released on Monday, October 25th! Be sure to keep an eye on your inbox as there will be an email sent out with all the details the day it releases! The course will teach you why the stress cycle starts, how to disrupt it, and how to manage your mind, and your life to minimize the negative impact of stress on your happiness and confidence.   REVIEW OF THE WEEK: A true blessing. -itsbrazybaby Trish, words can't describe how thankful I am to have stumbled upon your podcast but I am incredibly blessed to have been led to hear your words of encouragement! After a very difficult breakup 4 months ago, I was searching for something to help the heartache and brokenness I was feeling. I listened to probably 15-20 different podcast that led me nowhere, until I found yours. You have COMPLETELY changed my life!!!! I've been taking steps and listening to all the great words of wisdom you share, I've noticed an amazing shift on my perspective of things and small daily situations that come up at work or in day to day situations. I catch myself course correcting and thinking "what would Trish do" again the way that you help me and everyone else who listens to you is priceless. Keep being awesome!!!   WHY AFFIRMATIONS WORK: They set your mind on what you want to think for the day.They are your daily GPS, pointing you to where you want to go.They help you cut through the noise of the world.They challenge and overcome self-sabotaging or negative thoughts.They release you from fear, negativity, worry and anxiety. Evidence based research shows that affirmations, like prayer, actually rewrite the brain on a cellular level. Through repetition, affirmations reinforce an intention so deeply that it bypasses your conscious mind, and goes straight into your subconscious creating new neural pathways within your brain.   BE LIKED WORKSHOP If you want to learn how to like yourself, and how to be more liked, then you need to grab instant access to my newest masterclass, How to Be More Liked. Get access immediately today at www.trishblackwell.com/beliked   AFFIRMATIONS TO HELP YOU GROW IN KEY AREAS: Affirmations to Stop Caring What People Think: I love being myself and when I am most myself, the quality people I want in my life are most deeply drawn to me.I embrace today with lightness and joy for the freedom I have to be myself, to pursue the things that make my heart come alive and to lead with authenticity in my life. I love not being chained or distracted by the burden of caring too much what people think; instead, I now have energy to just love people and love being myself at the same time.I release any attachment to people's opinions that have ruled in m...