Podcasts about Unconditional

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from self-doubt, trust your inner wisdom, and live with greater authenticity and courage. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence Quotes to ponder: "Unconditional confidence is not based on achievement, appearance, or approval from others." "True confidence arises when we stop trying to be something we are not and start trusting who we already are." "When you no longer depend on external validation, you become free to express yourself authentically." Learn more about your ad choices. Visit megaphone.fm/adchoices

The gospel story of the cross says this: Because of God's love the Son of God came into the world, and despite his actions of love, healing, and mercy, the Son of God was ultimately rejected, condemned, and crucified by a sinful world built upon violent power. And yet, in that moment, when the world did its very worst, the Crucified One was not condemning the world, but saving the world.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from self-doubt, trust your inner wisdom, and live with greater authenticity and courage. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence Quotes to ponder: "Unconditional confidence is not based on achievement, appearance, or approval from others." "True confidence arises when we stop trying to be something we are not and start trusting who we already are." "When you no longer depend on external validation, you become free to express yourself authentically." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Laurie Seymour discusses her new book ‘Unconditional Remembrance: Your Connection to Source'. The post 450: Laurie Seymour – Unconditional Remembrance as Pathway appeared first on Your Sacred Purpose.

As I dive into important precepts for the healing of trauma, allow me to share with you the more important aspect of our healing journey–our connection to love. In this broadcast, I will share with you about the power of healing with TULA—Total Unconditional Loving Acceptance! I dive into revealing why true healing begins not […]

God welcomes us unconditionally, sacrificially, and completely. 

In this joint episode, Nimesh Radia and Stacey Brown guide you through an evergreen Akashic Records journey designed to support you anytime you listen. You'll enter the Temple of Akasha and the Kingdom of Souls for soul-level insight, receive a cleansing across the four bodies, cut cords with compassion, and reconnect with your higher self. Expect a gentle yet potent blend of guided meditation, channeled Akashic message, and practical integration to help you understand soul contracts, release old timelines, and step into rebirth, unconditional love, and personal power as a lightworker.Key themes

This is a result of when you do the emotional work, that chito gives. Obedience is greater than sacrifice. When you truly let go and allow your energy to just be hold self-accountable. Operating in grace and mercy healing mother wounds. Unconditional love is not unconditional tolerance.

How's Your Heart - Part 4 - Keep the Fire Burning - Shayne Holesgrove (Stellenbosch) by GraceLife Podcast

Sweet Sounds Of Heavenby The Rolling Stones (feat. Lady Gaga)I hear the sweet, sweet sounds of heavenFallin' down, fallin' down to this earthI hear the sweet, sweetest sounds of heavenDriftin' down, driftin' down to this earthBless the Father, bless the SonHear the sound of the drumsAs it echoes through the valleyAnd it burstsLet no woman or childGo hungry tonightPlease protect us from the painAnd the hurtI smell the sweet, sweet scents of heavenTumblin' down, tumblin' downTo the earthI hear the sweet sounds, the sweet sounds of childrenAnd they're praisingThe land of their birthNo, I'm not, not going to hellIn some dusty motelAnd I'm not, not going downIn the dirtI'm gonna laugh, I'm gonna cryEat the bread, drink the wine'Cause I'm finally, finally quenchingMy thirstYou can't have a light without a little shadowAlways need a target for your bow and arrowI want to be drenched in the rain of your heavenly loveLet the music, play loudLet it burst through the cloudsAnd we all feel the heatOf the sunLet us sing, let us shoutLet us all stand up proudLet the old still believeThat they're young

In this episode of "God and Our Dogs," host Meg Grier welcomes Jessica Zintgraf Garcia, a compassionate staff nurse at Hill Country Pregnancy Care Center. Jessica shares heartfelt stories about her Siberian Husky, Chomper, and how his journey from energetic puppy to beloved family member mirrors lessons of trust, adaptability, and unconditional love. The conversation explores parallels between caring for pets and understanding God’s love for us, as well as Jessica’s work supporting families in her community. 00:00 – Introduction to "God and Our Dogs" and host Meg Greer00:41 – Show themes: transformation, trust, and God’s love01:04 – Guest introduction: Jessica Zintgraf Garcia01:31 – Jessica’s dog Chomper: how he got his name02:30 – Puppy training challenges and solutions03:11 – Crate training and adapting to family routines04:43 – Chomper’s role as the family grows (kids, moving, and transitions)06:14 – Chomper stays with Jessica’s brother during a family challenge07:00 – Lessons in adaptability and anxiety in pets07:50 – Chomper’s relationship with the kids and family dynamics08:45 – Parallels between Chomper’s growth and spiritual lessons10:00 – Unconditional love: what we learn from our pets11:10 – Responsibility and the joy of caring for a pet12:15 – Reflections on God’s plans and our growth12:55 – Jessica shares about Hill Country Pregnancy Care Center13:15 – Services offered: education, support, and upcoming events13:55 – How to learn more and get involved14:30 – Closing thoughts: caring for dogs and God’s care for us15:00 – Show outro and where to listen next Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 9/6/25See omnystudio.com/listener for privacy information.

Wysheid Sonder Grysheid - Deel 1 - God Van Wysheid En Die Wysheid Van God - Tjaart Olivier (Piketberg) by GraceLife Podcast

Are you housed in your body, in your love, in your God—or are you squatting in the ruins of your own heart, evicted nightly by fear? You can hold deeds to mansions, stocks, and coins, yet still be spiritually homeless. You can wear the finest shoes, yet carry the brokest heart. 

Dr. Samra Zafar, bestselling author of A Good Wife and one of Canada's Top 25 Most Inspirational Women, speaks on her book, Unconditional: Break Through Past Limits to Transform Your Future.Blending personal experience with science, Unconditional reveals how unlearning deeply ingrained beliefs is the key to true freedom. After escaping an abusive child marriage, Samra built a new life—but discovered that the hardest battle was within. In this powerful and deeply personal discussion, she shares how to break free from limiting narratives, heal past wounds, and embrace self-love.SAMRA ZAFAR is an award-winning, internationally renowned speaker, physician, author and educator. She has been recognized among the Top 100 Most Powerful Women in Canada, the Top 25 Most Inspirational Women in Canada, and the Top 25 Canadian Immigrants. Her book A Good Wife: Escaping the Life I Never Chose, based on her journey of escaping an abusive child marriage to pursue her freedom, sheds light on gender-based oppression, and was a national bestseller and a CBC Best Book. One of the youngest alumnae to serve as governor at the University of Toronto, she is currently on the board of the Women's College Hospital Foundation and a celebrated ambassador for Plan International. She is also the founder and executive director of Brave Beginnings, a national charity that provides mentorship to women who have escaped abuse. Her work has impacted millions and has been extensively featured in national and global media. Samra Zafar's speaking portfolio includes four successful TEDx Talks and many leading organizations around the world.

Unconditional love? Are Religions intrinsically violent? Is the Old Covenant still valid? This and more on Called to Communion with Dr. David Anders.

Unconditional love? Are Religions intrinsically violent? Is the Old Covenant still valid? This and more on Called to Communion with Dr. David Anders.

Are you tired of feeling like your walk with God is a roller-coaster; up on the good days, down on the bad ones? Many Christians carry the heavy weight of performance, while others misunderstand grace as an excuse to drift. But the gospel offers something far better: true freedom that lifts the burden and brings real transformation. In this message you'll discover why law-living never works, how grace changes you from the inside out, and what it really means to abide in Christ. This teaching will refresh your heart and help you step into the lightness of life in Him.

Feeding on Christ for Joy and Peace -Emotions under the word- Part 2 -Avdulla Kariqi(Durrës) by GraceLife Podcast

New Beginnings - Ettienne Willemse (Tygerberg) by GraceLife Podcast

Beautiful ThingsBenson BooneFor a while there, it was roughBut lately, I've been doin' betterThan the last four cold Decembers I recallAnd I see my family every monthI found a girl my parents loveShe'll come and stay the nightAnd I think I might have it allAnd I thank God every dayFor the girl He sent my wayBut I know the things He gives meHe can take awayAnd I hold you every nightAnd that's a feelin' I wanna get used toBut there's no man as terrifiedAs the man who stands to lose youOh, I hope I don't lose youPlease stayI want you, I need you, oh, GodDon't takeThese beautiful things that I've gotPlease stayI want you, I need you, oh, GodDon't takeThese beautiful things that I've gotPlease don't takeI found my mind, I'm feelin' saneIt's been a while, but I'm findin' my faithIf everything's good and it's greatWhy do I sit and wait 'til it's gone?Oh, I'll tell ya, I know I've got enoughI've got peace, and I've got loveBut I'm up at night thinkin'I just might lose it allPlease stayI want you, I need you, oh, GodDon't takeThese beautiful things that I've gotPlease stayI want you, I need you, oh, GodI needThese beautiful things that I've got

In This EpisodeAndy Crocker, an aerospace expert with 30 years of experience, discussed his new book, "The Unconditional," which outlines five values for a fulfilling life. He emphasized the importance of gratitude and endeavor in maintaining team morale during low periods. Crocker highlighted the need for leaders to foster a learning culture through direct and indirect methods, stressing accountability and continuous growth. He advised on effective delegation by focusing on outcomes and building trust through transparency and consistency. Finally, he shared a personal baseball memory from spring training, underscoring the importance of connecting individual roles to the larger mission.About Andy  | Author and Founder of Overview AffectionAfter spending five years leading a team competing against Elon Musk and Jeff Bezos to return humans to the Moon—a once-in-a-lifetime opportunity that ended in heartbreak—aerospace engineer Andy Crocker found himself searching for what truly matters. That loss, coupled with the realization that his kids were nearly grown, sparked a desire to pass on the values he believes are essential for living a meaningful life. The Unconditionals is the result—a framework grounded in timeless principles to help anyone pursue personal fulfillment and well-being.Links:Website: https://andycrockerbooks.comSocial Media: https://www.linkedin.com/in/andycrocker/https://www.facebook.com/andycrockerbookshttps://www.instagram.com/andycrockerbooks/ 

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am my own source of happiness. My relationships are a bonus.   Today's Oracle of Motivation: Always move into a relationship by choice. Never allow internal voids to push you into a relationship in an attempt to fill a tiny hole (no pun intended). Never enter into a relationship because you want to be loved. The magic begins during the hunt inside yourself. Your partner is a bonus - a companion in their own journey, compatible, and thrilling, but never your 'source' of happiness. Happiness is self-love, soul searching, filling yourself with compassion, and understanding what truly makes your heart beat. Unconditional internal self-love is unconditional external love for your relationships and the world.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

John 13:31-351. The Cross Displays the Glory of Jesus ChristD.A. Carson, “The supreme moment of divine disclosure, the greatest moment of displayed glory, was in the shame of the cross."2. How is this commandment new?      -The Spirit gives us a new POWER to love      -The Son gives us a new MODEL for love3. What does the cross communicate about His love?      -His love is SACRIFICIAL      -His love is PATIENT      -His love is UNCONDITIONAL4. ABC must have a SACRIFICIAL LOVE for one another5. ABC must have a PATIENT LOVE for one another6. ABC must have an UNCONDITIONAL love for one another7. Our love is our witness to the world

Imago Interlude by nobigdyl.Christian music or music that Christians useTo get they fix just another hit of the clicks and viewsOfficially I don't play by your silly rulesWe independent cuz that's how I felt the Spirit moveLooked for Yeshua I didn't see him on the tubeI couldn't find him on the web or in triple letter newsI saw him on the corner begging for some drugs and foodI couldn't stop cuz I'm a little late for Sunday schoolChristian music or music that Christians useI read epistles and take a sip of the liquor tooAnd everyone you listen to I saw they did it tooI saw a lot of dying happenin' in livin' roomsIs that a preacher or a wolf that's covered in the woolIs that a fetus or human covered in the wombWe disagreeing or are we just politicians toolsCan't pledge allegiance to a system feeding off of foolsChristian music or music that Christians useI looked for Jesus and I didn't see him on the newsSaw him in Palestine the power lines were out of juiceHe was a 9-year-old her body had been battered bruisedSaw him in Zion too a missile through a tattered roofA father clinging to his child pleading out to youSaw him in Kyiv and MoscowThe bleeding won't stop nowThe cop and the black body he shot downChristian music or music that Christians useLooked for Messiah I couldn't find him in interviewsSittin' in silence I felt an ancient pullHe said to be Samaritan to every single JewRight then he showed me rockets over top of Tel AvivColonizers shippin' people across the seven seasTelevangelist devisin' petty schemesYou don't know Jesus till you see him in your enemyI hate the people that we becameI love the people we became

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 7 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Episode 345 of The Canine Paradigm, we're joined once again by our wonderful friend and regular guest, Birdy O'Sheedy. This conversation revolves around the real, often under appreciated, joy of simply living a full and present life with our dogs. It's a reminder of why we do what we do. Together, we explore the deep connection between humans and dogs, one built not only on training and structure, but on unconditional love, shared moments, and being truly present. As coaches in our respective fields, we reflect on how our mission has always been about improving that bond for the people and dogs we serve. If you've ever found yourself smiling at your dog for no reason at all, or wondered how to bring more meaning to your life together, this episode will speak to you. It's not about methodology, it's about mindset, presence, and the joy of love that needs no justification. Further Details Are you in search of top-tier dog trainers and steadfast supporters of the Canine Paradigm? Below is a comprehensive list of individuals and businesses that stand by our mission, contribute to our operational costs, and make significant contributions to the canine community. Glenn Cooke oversees a wide range of canine-related services at Canine Evolution and Pet Resorts Australia. Pat Stuart offers a full suite of coaching and dog training services through Serious dog business We invite you to support our show and access exclusive content on our Patreon page. Your contributions directly support the show's ongoing production, and we deeply appreciate the wonderful community that has formed around it. If you're unsure how to contribute, feel free to reach out to us for assistance. Explore our complete range of merchandise at our Teespring store. You can also help by spreading the word within the canine community or suggesting special guests for future interviews. For information on how to listen to our podcast, please visit this link. Subscribe to our YouTube channel for video content and updates. If you enjoyed the podcast, we would greatly appreciate your reviews on iTunes, Spotify, and other podcast directories. Details on joining the International Association of Canine Professionals (IACP) can be found here. We highly recommend membership for anyone serious about advancing in the canine industry. We also encourage you to check out Dogs Playing for Life, a transformational rescue process making a positive impact on dogs across the USA. Support Our Supporters Narelle Cooke hosts her own podcast, Natural Health for People and Pets, available on all major podcast platforms. Be sure to listen in. For the finest human-grade supplements for your dogs, visit Canine Ceuticals. Now available in the USA. SHOW SPONSOR Jason Firmin of Einzweck Dog Quip is another proud SHOW SPONSOR. The innovative motorcycle dog kennel can be found at Rowdy Hound. SHOW SPONSOR For daycare and heartfelt training services, check out From the Heart Dog Training. SHOW SPONSOR Our dear friend and frequent contributor, Birdy O'Sheedy, can be found at The magic in dogs Special Thanks A huge thanks to all our contributing artists. Please take a moment to support their amazing work: Jane Stuart Avery Keller Zoie Neidy

God's live is Unconditional

Miroslav Volf explores agapic love, creation's goodness, and God's grief—an alternative to despair, power, and world rejection.“When a wanted child is born, the immense joy of many parents often renders them mute, but their radiant faces speak of surprised delight: ‘Just look at you! It is so very good that you are here!' This delight precedes any judgment about the beauty, functionality, or moral rectitude of the child. The child's sheer existence, the mere fact of it, is ‘very good.' That's what I propose God, too, exclaimed, looking at the new-born world. And that unconditional love grounds creation's existence.”In this fourth Gifford Lecture, Miroslav Volf contrasts the selective and self-centered love of Ivan Karamazov with the radically inclusive, unconditional love of Father Zosima. Drawing deeply from Dostoevsky's The Brothers Karamazov, Genesis's creation and flood narratives, and Hannah Arendt's concept of amor mundi, Volf explores a theology of agapic love: unearned, universal, and enduring. This is the love by which God sees creation as “very good”—not because it is perfect, but because it exists. It's the love that grieves corruption without destroying it, that sees responsibility as mutual, and that offers the only hope for life in a deeply flawed world. With references to Luther, Nietzsche, and modern visions of power and desire, Volf challenges us to ask what kind of love makes a world, sustains it, and might one day save it. “Love the world,” he insists, “or lose your soul.”Episode Highlights“The world will either be loved with unconditional love, or it'll not be loved at all.”“Unconditional love abides. If the object of love is in a state that can be celebrated, love rejoices. If it is not, love mourns and takes time to help bring it back to itself.”“Each is responsible for all. Each is guilty for all. Each needs forgiveness from all. Each must forgive all.”“Creation is not primarily sacramental or iconic. It is an object of delight both for humans and for God.”“Agapic love demands nothing from the beloved, though it cares and hopes much for them and for the shared world with them.”Show NotesSchopenhauer and Nietzsche's visions of happiness: pleasure and power as substitutes for love“Love as hunger”: the devouring nature of epithemic desireIvan Karamazov's tragic love for life—selective, gut-level, and self-focused“There is still… this wild and perhaps indecent thirst for life in me”Father Zosima's universal love for “every leaf and every ray of God's light”“Love man also in his sin… Love all God's creation”Sonya and Raskolnikov in Crime and Punishment: love as restoration“She loved him and stayed with him—not although he murdered, but because he murdered”God's declaration in Genesis: “And look—it was very good”Hannah Arendt's amor mundi—“I want you to be” as pure affirmationCreation as gift: “Each is itself by being more than itself”Martin Luther on marriage, sex, and delight as godly pleasuresThe flood as hypothetical: divine grief replaces divine destruction“It grieved God to his heart”—grief as a form of agapic love“Each is responsible for all. Each is guilty for all.”Agape over erotic love: not reward and punishment, but faithful presence and care“Agapic love demands nothing… It is free, sovereign to love, humble.”Closing invitation: to live the life of love, under whatever circumstancesProduction NotesThis podcast featured Miroslav VolfEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Taylor Craig and Macie BridgeA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/giveSpecial thanks to Dr. Paul Nimmo, Paula Duncan, and the media team at the University of Aberdeen. Thanks also to the Templeton Religion Trust for their support of the University of Aberdeen's 2025 Gifford Lectures and to the McDonald Agape Foundation for supporting Miroslav's research towards the lectureship.

Congratulations to Laurie Seymour for publishing her new book Unconditional Remembrance - Your Connection to Source!Laurie Seymour is the creator of the Quantum Connection Process, founder of the Baca Institute, host of Wisdom Talk Radio podcast, and international speaker.Kathy talks with Laurie about what inspired her to write the book, how can someone who feels separate and is suffering come back to connection, and what she hopes readers will take from the chapter reflections.Tune in and learn the story behind Laurie's experience of writing and completing the book, why we need to look within (instead of externally) especially in the world we are currently living in, and that one thing we are all seeking (could it be love?).To learn more about and to purchase Unconditional Remembrance - Your Connection to Source, visit Barnes and Noble or Amazon. Visit The Baca Institute to learn more about Laurie and the Quantum Connection Process. Follow us on IG @womenwhosarcast and @womenwhopodcastmagazine.Get the current issue of Women Who Podcast magazine at womenwhopodcastmag.com.All content © 2025 Women Who Sarcast and WWS Productions.

Shelter from the StormBob Dylan'Twas in another lifetime, one of toil and bloodWhen blackness was a virtue, the road was full of mudI came in from the wilderness, a creature void of form“Come in,” she said, “I'll give you shelter from the storm”And if I pass this way again, you can rest assuredI'll always do my best for her, on that I give my wordIn a world of steel-eyed death, and men who are fighting to be warm“Come in,” she said, “I'll give you shelter from the storm”Not a word was spoke between us, there was little risk involvedEverything up to that point had been left unresolvedTry imagining a place where it's always safe and warm“Come in,” she said, “I'll give you shelter from the storm”I was burned out from exhaustion, buried in the hailPoisoned in the bushes an' blown out on the trailHunted like a crocodile, ravaged in the corn“Come in,” she said, “I'll give you shelter from the storm”Suddenly I turned around and she was standin' thereWith silver bracelets on her wrists and flowers in her hairShe walked up to me so gracefully and took my crown of thorns“Come in,” she said, “I'll give you shelter from the storm”Now there's a wall between us, somethin' there's been lostI took too much for granted, I got my signals crossedJust to think that it all began on an uneventful morn“Come in,” she said, “I'll give you shelter from the storm”Well, the deputy walks on hard nails and the preacher rides a mountBut nothing really matters much, it's doom alone that countsAnd the one-eyed undertaker, he blows a futile horn“Come in,” she said, “I'll give you shelter from the storm”I've heard newborn babies wailin' like a mournin' doveAnd old men with broken teeth stranded without loveDo I understand your question, man, is it hopeless and forlorn?“Come in,” she said, “I'll give you shelter from the storm”In a little hilltop village, they gambled for my clothesI bargained for salvation an' she gave me a lethal doseI offered up my innocence and got repaid with scorn“Come in,” she said, “I'll give you shelter from the storm”Well, I'm livin' in a foreign country but I'm bound to cross the lineBeauty walks a razor's edge, someday I'll make it mineIf I could only turn back the clock to when God and her were born“Come in,” she said, “I'll give you shelter from the storm”

After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the final, most transformative step: Radical Acceptance. This final meditation guides you to a spaciousness where emotions are no longer anchors but simply passing clouds in a vast, blue sky. This is the true mastery of our inner world: not by controlling what arises, but by creating the space to hold it all with gentle awareness. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 7 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotional state is deeply intertwined with your physical and energetic health. When you experience anger, your body reacts with a cascade of physiological changes—your heart rate increases, your blood pressure rises, and stress hormones like cortisol flood your system. This is the fight-or-flight response, a survival mechanism designed for short-term threats, not for the long-term emotional burdens of holding a grudge. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 6 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week we are airing another episode of Unconditional featuring the hilarious Ghosts star, Asher Grodman, to talk about his deep bond with his dog, Zazie. From her playful energy to her unwavering companionship, Asher shares how Zazie has been a grounding force in his life, especially during challenging times.   Sponsors: Go to  Lumen.me/pineapple for 15% off your purchase.Cornbread Hemp - Save 30% on your first order by going to ⁠cornbreadhemp.com/pineapple⁠ and use the code “pineapple” at checkout.Quince Cookware: ⁠quince.com/maggie⁠ for free shipping and 365 day returnsQuince Apparel: ⁠quince.com/pineapple⁠ for free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. However, when it is blocked or imbalanced—often due to emotional pain or trauma—we may experience feelings of loneliness, bitterness, or a fear of intimacy. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 5 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We should love people unconditionally because it allows us to see their worth beyond their flaws, mistakes, or differences.Unconditional love builds trust, promotes healing, and encourages growth—both for the person receiving it and the one giving it. When you love without conditions:You create a safe space for honesty and vulnerability.You strengthen relationships because love isn't dependent on performance.You reflect the kind of compassion you would hope to receive in your own low moments.You help break cycles of judgment, fear, and insecurity.It doesn't mean ignoring wrong behavior or tolerating harm it means caring for the person while still addressing issues with truth and kindness.Unconditional love is powerful because it connects to who someone is, not just what they do.Cash app: $sbfavorVenmo : @sbfavorPaypal: sblove47@gmal.com

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into productive, goal-oriented activities (like creative work or exercise) can lead to a state of flow, reducing rumination and increasing feelings of accomplishment. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 3 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into productive, goal-oriented activities (like creative work or exercise) can lead to a state of flow, reducing rumination and increasing feelings of accomplishment. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 2 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Self-love shouldn't come with conditions, yet so many of us hold ourselves hostage to impossible standards. I'm tackling this concept of "transactional self-love" in this throwback episode. Transactional self-love are the unconscious bargains we make with ourselves, promising kindness and acceptance only after certain benchmarks are met. We've all said it: "I'll love myself when I lose weight," "I'll be kind to myself once my divorce is finalized," or "I'll accept myself when I find someone new." These conditional statements reveal how deeply we've internalized the message that we must earn our own affection. I explore this phenomenon through multiple lenses; our biological negativity bias, childhood experiences of conditional love, and the societal conditioning that teaches women their value depends on external factors. The relationship you have with yourself forms the foundation for every other relationship in your life. When you withhold compassion from yourself, you're likely applying the same transactional approach to others. Breaking free from this pattern starts with awareness – identifying your personal conditions for self-acceptance and consciously choosing more compassionate alternatives. Through practical steps and thoughtful guidance, I demonstrate how to build an unshakable foundation of self-love that doesn't fluctuate based on achievements or circumstances. This isn't about achieving perfect self-love but creating a baseline of acceptance that supports you through life's inevitable challenges. You'll learn how to recognize your conditional thinking and practice new neural pathways of self-compassion through consistent, intentional thought work.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strength. Research in psychoneuroimmunology shows a strong link between our sense of purpose and overall well-being, suggesting that a strong inner core helps us regulate our emotional responses. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 1 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I woke up this morning with the blues all around my headI woke up this morning with the blues all around my headI felt like someone in my family was deadI jumped up like a rabbit and fell down to my kneesI jumped up like a rabbit and fell down to my kneesI called all around me,Have mercy on me, pleaseThen over by the window, a voice came low and hollowOver by the window a voice came low and hollowIt s poke into my pain, into my yearning sorrowSpoke into my painWho was it? I criedWhat wild ghost has come in agitation?Who is it? I criedWhat wild ghost has come in agitation?It's half past midnightOh, why you disturb me so late?Then I saw a movement around my narrow bedI saw a movement around my narrow bedA ghost in giant sneakers, laughing stars around his headWho sat on a narrow bed, this flaming boyWho sat on a narrow bed, this flaming boySaid, "We've all had too much sorrowNow is the time for joy"All across the world they shout out their angry wordsAll across the world they shout out their angry wordsAbout the end of loveYet the stars stand above the earthBright, triumphant metaphors of loveBright, triumphant metaphors of loveThat blind us all who care to stand and look beyondThat dare to stand and look beyond, aboveAnd I jumped up like a rabbit and fell down to my kneesI jumped up like a rabbit and fell down to my kneesI called all around meHave mercy on me, please

Dr. Nafees Alam and Matt Watson interview Andrew Hartz, founder of the Open Therapy Institute. They discuss the impact of political issues on mental health training, the importance of addressing bias in therapy, and the need for cultural competence that includes diverse sociopolitical values. Hartz shares insights on diverse approaches in therapy, the significance of self-censorship, and the challenges of navigating emotional responses in therapy sessions. The conversation emphasizes the importance of patient-centered care and building awareness of diverse perspectives in mental health.

Ever feel like you're always the safe space for men—but not the one they choose fully? This episode of Reality Inspyrd with @ashleyinspyrz dives deep into the unconscious patterns that keep us stuck in cycles of emotional unavailability, half-love, and energetic burnout. Ashley opens up about her own experiences and the soul-level realizations that came from years of playing the rescuer. You'll hear the truth about: ✨ Why emotional intimacy can feel safe—but secretly drain you ✨ How early conditioning shapes the partners you attract ✨ The real reason “chemistry” sometimes comes with chaos ✨ What it takes to attract from WHOLENESS, not wounding If you're done being the healer, the fixer, or the fallback girl… this one's for you. Come for the realization, stay for the liberation

Intr0beatz - Unconditional by SlothBoogie

Good Old DaysThe RevivalistsChanges come, I watch them growIn your eyes, an ancient glowI caught a glimpse, a dangerous smileOh, my God, she's a wild childI've been dreaming, I've been pushing throughI'm not the star of the storyI've been hurting, I've been missing youI'm that special kind of lonelyThese are the good old days, they're ahead and behindThese are the good old days, I have to keep that in mindThese are the good old days, they're ahead and behindThese are the good old days...I came of age, tempting fateGrowing up, had to waitIn my dreams, I miss someoneLove is blind, deaf, and dumbI've been dreaming, I've been pushing throughI'm not the star of the storyAnd I've been hurting, I've been missing youI'm that special kind of lonelyThese are the good old days, they're ahead and behindPassing through, passing outDancing in the kitchen while the neighbors shoutFeeling up, getting downGotta show love while we're still aroundSo don't stop, just let it outDon't quit, don't let me downDon't stop, just let it outDon't quit, don't let me down'Cause I've been dreaming, I've been paying duesI'm not one for the gloryAnd I've been falling, won't be landing soonIt's not the end of the storyThese are the good old days, they're ahead and behind...

Many preachers today are saying that God has unconditional love for sinners. Today, R.C. Sproul explains that while this message may be proclaimed with good intentions, it can have perilous effects on the unbelievers who hear it. Read the transcript: https://ligonier.org/podcasts/ultimately-with-rc-sproul/is-the-love-of-god-unconditional/ Study Reformed theology with a free resource bundle from Ligonier Ministries: https://grow.ligonier.org/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

Crazy TrainOzzy OsbourneCrazy, but that's how it goesMillions of people living as foesMaybe, it's not too lateTo learn how to love, and forget how to hateMental wounds not healingLife's a bitter shameI'm goin' off the rails on a crazy trainI'm goin' off the rails on a crazy trainHeirs of a cold war,that's what we've becomeInheriting troubles,I'm mentally numbCrazy, I just cannot bearI'm living with something that just isn't fairMental wounds not healingWho and what's to blameI'm goin' off the rails on a crazy trainI'm goin' off the rails on a crazy train

This week's Psychologists Are In is a deeply personal crossover with Unconditional, as Tim shares the moving journey of his life with dogs. This episode is sponsored by BetterHelp. Go to BetterHelp.com/pineapple to get $10 off your first month!  Learn more about your ad choices. Visit megaphone.fm/adchoices

With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.