Podcasts about Chakra

Subtle body psychic-energy centers in the esoteric traditions of Indian religions

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Best podcasts about Chakra

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Latest podcast episodes about Chakra

Nina’s Notes Podcast

How Neera's Vibroacoustic Bed Helps You Fall Asleep Faster"If you sleep this way, you wouldn't want to sleep another way.”When Igor said this, I had to go and try out the Neera bed myself, and afterward I interviewed Igor about the innovative science and technology behind Neera. It is a device designed to improve sleep through vibrational frequencies and personalized algorithms. In our conversation we explore how this technology can transform sleep quality and overall well-being.Topics:* Science of vibrational frequencies and sleep* Personalized algorithms for sleep optimization* Acoustic and mechanical engineering in sleep devices* The role of frequencies in regulating nervous system and chakras* User experience and self-reporting in sleep tech* Future developments in vibrational sleep technologyTimestamps:* 0:33 Who Igor is and what Neera does* 1:19 Why he built it: devices measure, apparatuses act* 2:57 Why sleep is the highest-leverage longevity target* 4:05 “See how it feels” and the phrase that sold it* 5:30 Where standard sleep advice runs out* 6:32 The mechanism: frequencies through touch, not ears* 9:48 Do solfeggio frequencies and brainwaves connect?* 11:24 Making 2 Hz on a mattress without a giant speaker* 12:38 Composing a state, and AI programs on request* 15:02 Personalization: wearables, self-reporting, onboard sensors* 17:23 Nina's session, and the cat purr program* 20:12 Chakra frequencies and the 96% blind test* 21:54 Inside the mattress: actuators and waveguides* 24:57 Validating with EEG and the cost of clean sleep research* 27:05 Day programs vs night programs* 28:43 Who it works best for: athletes, NSDR, day reboots* 29:58 Sleep inertia and the 3am wake-up* 32:53 Catching micro-wakeups and returning you to sleep* 35:06 The first week, and napping vs the 20-minute program* 39:12 Hardest part: hardware or software?* 41:15 The one non-responder* 42:09 Launch & Founders ClubABOUT IGOR:Igor is the co-founder of Neera. They are building nervous system regulation hardware for high performers. Over 15+ years in deep tech, he was design director on YotaPhone, the first dual-screen smartphone, and co-founded Gero (disease prediction from wearable movement data) and Atmotube (air quality sensing, 70,000+ units shipped, used in research at Stanford and Harvard).CONNECT WITH NEERA:* Website: https://neeralab.com/* Neera LinkedIn: https://www.linkedin.com/company/neerasleep/* Igor's LinkedIn: https://www.linkedin.com/in/igorme/ABOUT NINA'S NOTES: Nina's Notes explores the intersection of longevity science, neuroscience, and human optimization. Hosted by Nina Patrick, PhD in pharmaceutical sciences and longevity researcher, each episode translates cutting-edge research into actionable insights for living longer, better.CONNECT WITH NINA'S NOTES* Newsletter:https://www.ninasnotes.xyz* LinkedIn:https://www.linkedin.com/in/ninapatrick/* Website:https://www.ninapatrick.xyz Get full access to Nina's Notes at www.ninasnotes.xyz/subscribe

Meditation for Anxiety
Healing Chakra

Meditation for Anxiety

Play Episode Listen Later Aug 15, 2026 25:20


Hello Beautiful, I'm so grateful you're here with me. Tonight's peaceful meditation gently guides awareness through your energy centers, encouraging balance, relaxation, and emotional harmony. Calm anxiety, release stress, and allow your body to fully unwind before sleep. Drift into deep rest feeling centered and restored. Love,

The Sedona Soul Sisters Show
Hypnosis: Womb Healing & Chakra Recode for Receiving Wealth, Love & Pleasure #217

The Sedona Soul Sisters Show

Play Episode Listen Later Aug 13, 2026 28:11


Guided Meditation Journey to Open Your Capacity to Receive Support, Love, and WealthChristel Arcucci welcomes listeners to The Ecstatic Empath Show and introduces a guided hypnosis journey for those who tense up when life is going well and struggle to receive rest, love, money, or support. She shares her mission to help empaths shift from overwhelmed to empowered, invites listener questions.CHAKRA RECODE INVITATION:If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you.The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22 Visit https://www.chakrarecode.comThe session guides listeners to relax and breathe, moving awareness through the inner and outer lines of the legs and up through the womb, belly, heart, throat, third eye, and crown, clearing the energy field and connecting yin (earth/water, lunar feminine) and yang (fire/air, solar masculine) principles. Imagery of a supported queen self emphasizes truth, boundaries, compassion, and wealth, while building capacity to receive and offer with ease. The episode closes with a gentle return.HYPNOSIS RECODE INVITATION: Ready to go deeper one-on-one? If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https://empathrecode.com00:00 Why Receiving Feels Hard00:35 Show Welcome and Mission01:17 Offerings and Listener Shoutout02:06 Settle In and Begin Breathing03:25 Inner Line Yin Channel05:56 Outer Line Clearing Flow09:14 Elements Holding and Cleansing10:43 Fire Alchemy in the Heart13:49 Queen Self and Truth Alignment18:44 Receiving Wealth Love Support21:23 Desire Is Sacred Creation25:31 Return to Body and CloseQuestions? Message me here :-)HYPNOSIS RECODE: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https;//empathrecode.comSupport the showEMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era - https://www.EmpathRecode.com

Sahaja Yoga Meditation Podcasts
Chakra #4: The Anahat (Heart) – Compassion & Security.

Sahaja Yoga Meditation Podcasts

Play Episode Listen Later Aug 13, 2026 56:41


The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect and understanding. Pure love, which enlightens all, is the true quality of the Heart.

Meeting of Minds Podcast
Tebow's Joel Chakra: Why Christians Should Dominate Tech

Meeting of Minds Podcast

Play Episode Listen Later Aug 10, 2026 34:02 Transcription Available


In episode 132, Isaac Willour from Bowyer Research talks with Joel Chakra, president of the Tim Tebow Foundation, about the importance of Christian engagement in technology, the potential for faith-driven innovation, and how believers can lead in the development of tech that promotes human flourishing and serves the vulnerable. Read Joel's piece at the Believe Journal here: https://www.thebelievejournal.com/p/christians-shouldnt-avoid-tech-weSee omnystudio.com/listener for privacy information.

tech christians dominate tim tebow chakra tim tebow foundation bowyer research
Chakra Podcast
Große Kriya Yoga Meditation mit Sukadev

Chakra Podcast

Play Episode Listen Later Aug 10, 2026 61:12


Diese einstündige Meditation mit Sukadev lädt dich dazu ein, nach innen zu gehen und die Kraft des Meditierens bewusst zu erfahren. Kriya Yoga verbindet Atem, Konzentration und Meditation zu einem ganzheitlichen Übungsweg, der dich dabei unterstützen kann, den Geist zu zentrieren die eigene innere Wahrnehmung zu fokussieren und zu vertiefen. Diese Meditationsanleitung mit Sukadev bietet dir eine Möglichkeit, Abstand vom Alltag zu gewinnen, zur inneren Mitte zu kommen und die Aufmerksamkeit nach innen zu richten. Im Mittelpunkt steht die bewusste Erfahrung von Stille, Präsenz und innerer Sammlung. Diese Meditation eignet sich sowohl für Menschen, die bereits mit Kriya Yoga vertraut Der Beitrag Große Kriya Yoga Meditation mit Sukadev erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Sahaja Yoga Meditation Podcasts
Chakra #2: The Swadisthan – Creativity & Pure Knowledge.

Sahaja Yoga Meditation Podcasts

Play Episode Listen Later Aug 6, 2026 56:07


The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.

Kundalini Teachings by Master Chrism
Kundalini Awakening • Sacred Nectar, Heart Expansion, Chakra Breathing & More

Kundalini Teachings by Master Chrism

Play Episode Listen Later Aug 2, 2026 142:12


In this Kundalini Sunday Zoom session, Chrism opens with a teaching on Amrita—the “sacred drop” associated with the pineal gland—and describes a cycle in which heart-centered breathing, emotional release, and Kundalini activity reinforce one another. Participants discuss heart pain, self-forgiveness, fear of criticism, lucid dreaming, astral experiences, devotional candle practice, third-eye perception, and the importance of allowing Kundalini to guide physical and emotional transformation.Included topics: Amrita, sacred nectar, the sacred drop, pineal activation, heart-chakra breathing, emotional release, crying and detoxification, Kundalini Safeties, physical symptoms, forgiveness, self-forgiveness, chest anxiety, lucid dreaming, seeing the hands in dreams, astral projection, Robert Monroe and Hemi-Sync, Shaktipat, channeling, mediumship, entities, internal guidance, fear of judgment, confidence, devotional candle practice, third-eye perception, spinal sweep, heart opening, dark night of the soul, trauma bonding, energetic projections, gratitude, relationship healing, humility, goddesses and spiritual identity, inner dialogue, illness and purification, digestive changes, second-chakra transformation, bland foods, watermelon, supplements, minerals, organ meats, bison, fruit, mushrooms, cooling foods, and Kundalini-oriented nutrition.•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•Drawing on more than six decades of direct experience with awakened Kundalini, Chrism offers grounded guidance for those navigating the physical and energetic challenges of awakening.This podcast is offered freely to support those walking the path of Kundalini awakening.For private one on one support from Chrism for your own Kundalini equation, as well as other services and resources, visit https://chrismkundalini.com.Recorded live on 26 Jul 2026

Enlightened World Network
Sound Wellness Chakra Circle with Sharon Carne, Sound Healer

Enlightened World Network

Play Episode Listen Later Aug 1, 2026 30:56


Start your day with Peace, Ease and Healing. Thank you for joining the Sound Wellness Chakra Circle with Sharon Carne. Tonight's theme is RELEASE. The Sound Wellness Chakra Toning Circle is an active meditation practice. We use the sacred vowel sounds associated with the chakras. Sacred sound, created by you, to enhance health, harmony and your brilliance!Website: http://www.soundwellness.com/ Sound Wellness Facebook Page: https://www.facebook.com/SoundWellnessSolution You Tube channel: https://www.youtube.com/c/soundwellness Sign up for Enlighten World Network's newsletter here: https://lp.constantcontactpages.com/sl/2TRBaeGEWN's disclaimer: https://enlightenedworld.online/disclaimer/

Sahaja Yoga Meditation Podcasts
Chakra #1: The Mooladhara – Innocence & Wisdom.

Sahaja Yoga Meditation Podcasts

Play Episode Listen Later Jul 30, 2026 57:10


The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. It represents action without motive or desire for gross personal gain.

We Have a Technical
We Have A Commentary: Project Pitchfork, "¡Chakra : Red!"

We Have a Technical

Play Episode Listen Later Jul 26, 2026 60:57


We turned the selection of this month's commentary podcast over to our Patreon backers and by a strong margin they opted for ¡Chakra : Red!, the 1997 LP by German darkwave-cum-electro-industrial oddballs Project Pitchfork. It's a record which taps into both the band's then established core strengths while also showcasing their increasingly left-field approach to composition and instrumentation. Join us as we go track by track through a record frontloaded with dramatic and human approaches to human-made endtimes...and backloaded with a slew of sex jams.

Psychic Christine Podcast
Breaking the Loop: What Happens in a Full Life Reading with Psychic Christine Wallace

Psychic Christine Podcast

Play Episode Listen Later Jul 26, 2026 12:23


Do you feel emotionally exhausted, unlucky in love or trapped in the same painful relationship patterns? Many women appear successful and confident on the outside while privately struggling with narcissistic partners, childhood trauma, family conflict, gaslighting, abandonment wounds and relationships that leave them questioning their own reality. You may be searching for answers such as: • Am I in a relationship with a narcissist? • Why do I keep attracting toxic partners? • How can I recover from narcissistic abuse and gaslighting? • Are my childhood wounds affecting my love life? • Why do I feel guilty when establishing boundaries? • Why do I feel emotionally drained around certain people? • Why does bad luck seem to follow me? • Am I experiencing negative energy or a spiritual blockage? • Could I be cursed, crossed or affected by the evil eye? • Where can I find spiritual healing, an energy-cleansing retreat or a private psychic consultation? In this episode, discover how Psychic Christine Wallace helps women examine love, family conflict, childhood wounds, generational patterns and emotionally unhealthy relationships through her most comprehensive service: the Full Life Psychic and Tarot Reading with spiritual energy cleansing. During this private experience, Christine connects intuitively with the client's energy while the client holds a crystal. She lays out the tarot cards individually to explore the past, present and possible future while identifying relationship patterns and areas requiring closer attention. The session concludes with a personalized spiritual cleansing using holy wood, sage, holy and blessed waters, affirmations, prayer, guided meditation and chakra balancing. This experience may be meaningful for women searching for: • Narcissistic relationship help in Singapore • Narcissistic abuse recovery in Los Angeles • Toxic relationship guidance in Beverly Hills • Childhood trauma and inner-child healing • Love and relationship advice for women • Help recovering from gaslighting and emotional manipulation • Spiritual healing and energy cleansing • Psychic love readings and tarot card readings • Chakra balancing and spiritual protection • Healing retreats and private spiritual experiences • Generational pattern and past-life karma readings • Evil-eye, negative-energy or curse concerns • Greater peace, happiness, clarity and self-trust Feeling as though you might be cursed does not automatically mean that a curse is present. Emotional stress, trauma, relationship difficulties, health concerns and financial pressure can also make life feel unusually heavy. Christine's consultation offers a spiritual and intuitive perspective while encouraging clients to seek qualified medical, psychological, legal or financial help whenever appropriate. SPECIAL TWO-QUESTION EMAIL PROMOTION To celebrate her move to a new shop in Beverly Hills, California, Psychic Christine Wallace is offering a special two-question psychic email promotion. To inquire, email: trustedpsychic180@gmail.com Please include: Your first name Your date of birth Your two most important questions Your questions may concern love, a narcissistic or toxic partner, childhood wounds, family problems, recurring relationship patterns, negative energy or another difficult situation. Messages will be answered in the order received, and promotional availability may be limited. Christine welcomes inquiries from women in Singapore, Beverly Hills, Los Angeles, Santa Monica, Malibu, West Hollywood and other locations worldwide. Ask about private in-person and remote spiritual consultations. Beverly Hills location: 9455 S. Santa Monica Boulevard, Suite #3 Beverly Hills, California Listen to the complete episode, then LIKE, COMMENT, SHARE and SUBSCRIBE to Mystical Charms And Things. Share this with a woman who is ready to stop walking on eggshells, rebuild her self-trust and begin searching for clarity, peace and healthier love. #SingaporePsychic #PsychicReadingSingapore #SingaporeWomen #TarotReadingSingapore #SpiritualHealingSingapore #EnergyHealingSingapore #LoveAdviceSingapore #NarcissisticAbuseSingapore #ToxicRelationshipSingapore #HealingRetreatSingapore #LosAngelesPsychic #PsychicReadingLosAngeles #LosAngelesSpiritualHealing #NarcissisticAbuseRecoveryLosAngeles #ChildhoodTraumaHealingLosAngeles #BeverlyHillsPsychic #BeverlyHillsTarot #BeverlyHillsSpiritualHealing #LovePsychic #RelationshipAdviceForWomen #NarcissisticRelationship #NarcissisticAbuseRecovery #GaslightingRecovery #ToxicRelationshipHealing #ChildhoodTraumaRecovery #HealingChildhoodWounds #InnerChildHealing #EnergyCleansing #SpiritualCleansing #NegativeEnergyRemoval #SpiritualProtection #EvilEyeProtection #CurseRemovalHelp #AmICursed #GenerationalHealing #PastLifeKarma #ChakraBalancing #HealingRetreat #WomensHealingRetreat #EmotionalHealing #SpiritualHelp #MysticalCharmsAndThings

Reiki Lifestyle® Podcast
Guided Reiki Journey for Chakra Alignment

Reiki Lifestyle® Podcast

Play Episode Listen Later Jul 23, 2026 26:46


Step into a sacred space to balance your inner ecosystem and align your life force energy. In this guided Reiki journey, Robyn Benelli leads you across the Bridge of Light to the Tree of Life in the enlightened realms. Listen to the wisdom of each chakra to clear subtle blocks, ground your spirit, and bring your authentic soul intentions into daily physical reality. Key Insights: Full System Communication: Manifestation functions best when your whole body systems are connected.  Aligning your Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root chakras allows your divine mind, heart mind, gut mind, and earth mind to listen and act as one unified presence. Tree of Life Anchoring: Crossing the Bridge of Light to the Tree of Life reconnects your energy system to both heaven and Earth to clear old patterns of limitation, uncertainty, and control, opening you to receiving Discerning Inner Truth: Moving through each color frequency clears mental overthinking and lifts fears of self-expression. Resting in these light frequencies allows your intuition to speak clearly and reveals simple, actionable steps for daily life. Embodied Manifestation: Bring high spiritual awareness into physical form. Balancing your root chakra anchors your visions directly into Mother Earth, helping you select one practical choice to act on immediately.   People Also Ask (FAQ): *How does a chakra alignment journey help with manifestation? A chakra alignment journey restores the natural flow of life force energy across all of your chakra centers. Clearing energy blocks in the upper and lower chakras allows your intentions to translate into physical actions and daily choices. *What is the Tree of Life in a guided Reiki journey? The Tree of Life represents a centered sanctuary in the enlightened realms where heaven and earth connect. Placing your hands on its trunk balances your life force and stabilizes your chakras so energy moves freely through your entire body. *How do I know what practical action to take after meditating? Focusing on the root chakra helps clear scarcity, fear, and instability while grounding you into Mother Earth. Once grounded, ask your root center for guidance to discover one simple, immediate choice to move your goals forward. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Reiki Lifestyle® Podcast
Reiki Chakra Alignment for Manifestation

Reiki Lifestyle® Podcast

Play Episode Listen Later Jul 23, 2026 44:19


Expand your ability to bring your goals into physical form by aligning the energy of your chakra system. In this session, Robyn Benelli explores how each chakra acts as a unique frequency for manifestation, moving past surface-level desires into deep inner truth, freedom, and clarity. Learn how Reiki restores the natural flow of life force energy across all your chakras to clear subconscious blocks and bring your dreams into your life.  Key Insights: Manifestation Beneath the Surface: True manifestation extends beyond material goals to align with core inner desires such as freedom, strength, and personal growth. Reiki heals the energetic blocks, helping you listen deeply to your inner guidance and reconnect with authentic dreams. Discerning Intuition from Fear: The Third Eye chakra helps build discernment between mental overthinking and genuine inner guidance. Intuition offers a clear, settled direction, whereas fear registers as an anxious, unsettled feeling in the physical body. Embodiment Over Hierarchy: Upper chakras hold no higher rank than lower chakras. Being human requires full embodiment, grounding divine inspiration from the Crown down through the Root so your entire energetic system communicates as a unified ecosystem. Vibrant Frequencies Restore Clarity: When chakras are blocked or depleted, experiences feel dim or muddy. Infusing Reiki into each chakra restores life force energy, allowing you to experience clarity and vitality across all areas of life.   People Also Ask (FAQ): *How do chakras affect manifestation? Your chakras form an interconnected energetic ecosystem. When a chakra is blocked or depleted, it disrupts the flow of life force energy, making it difficult to receive inspiration, express your truth, or take grounded action toward your goals. *How do you tell the difference between intuition and fear? Intuition and fear register differently in the physical body. Fear creates anxious, unsettled feelings, while true intuition provides a clear, settled inner knowing that guides your choices. *Do you need to heal all chakras to manifest goals? While you can focus on individual chakras, manifestation works best when your whole system communicates. Aligning your upper chakras (inspiration and vision) with your lower chakras (grounding and physical action) ensures your intentions transition smoothly into reality. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

The Chakra Way Meditation Podcast
Finding your vibe - Chakra Chat with Richard Perry

The Chakra Way Meditation Podcast

Play Episode Listen Later Jul 23, 2026 49:14


Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.comMuch loveRosanne xxPlease support this podcast by clicking hereFeel free to get in touch with me here

Chakras & Cusswords
The Siren's Birthday & Blessings (The Siren of San Francisco Chapter 6)

Chakras & Cusswords

Play Episode Listen Later Jul 20, 2026 33:10


The Siren's Birthday & Blessings (The Siren of San Francisco Chapter 6) Birthdays remind us to count the years we've lived. Blessings remind us to count the moments that changed us. Sometimes the greatest gifts don't arrive wrapped in ribbons—they arrive as people, second chances, or unexpected turns of fate. We rarely recognize them in the moment. Only with time do we realize they were blessings all along. About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras.cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#DivineFeminine #FeminineEnergy #SpiritualJourney #SpiritualAwakening #SoulJourney #Archetypes #SacredFeminine #InnerWisdom #Mysticism #ShadowWork

Zarathustra's 5D Academy
ACCEPTANCE OF WHAT IS

Zarathustra's 5D Academy

Play Episode Listen Later Jul 20, 2026 63:26


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Self-healing for Awakening
The Celebration Chakra

Self-healing for Awakening

Play Episode Listen Later Jul 18, 2026 7:37


End your day with the Celebration Chakra meditation. Release self-criticism, embrace gratitude, celebrate small wins, and sleep with peace, joy, and appreciation through Soul's Love. Celebrate every small win—gratitude today creates greater joy tomorrow.

Sahaja Yoga Meditation Podcasts
Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment

Sahaja Yoga Meditation Podcasts

Play Episode Listen Later Jul 16, 2026 58:24


The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.

Kalinga Son
Samay Chakra #073 ( Incl. Liquid Soul exclusive Guest mix - Iboga Records) [Kalinga Son] DI.FM

Kalinga Son

Play Episode Listen Later Jul 16, 2026 123:09


Welcome to Chapter 73 of Samay Chakra Radio. This month's edition returns with a fresh selection of exclusive promos and brand-new music from across the global psychedelic trance scene. In the first hour, we are honoured to welcome Liquid Soul for an exclusive guest mix. With over two decades of dedication to progressive psychedelic trance, Liquid Soul has become one of the most respected artists in the scene. As one of the leading artists of Iboga Records and co-host of Psy-Nation Radio alongside Ace Ventura, his music continues to inspire dancefloors and listeners around the world. In the second hour, Kalinga Son takes over with a carefully curated promo mix featuring the latest releases from some of the finest artists in psychedelic trance. Thank you for tuning in. Enjoy the journey. ━━━━━━━━━━━━━━━━━━ Hour 1

Zarathustra's 5D Academy
HOW TO RECOGNIZE YOUR INNER GURU?

Zarathustra's 5D Academy

Play Episode Listen Later Jul 13, 2026 59:23


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

SLEEP
Rainbow Chakra Sleep Meditation

SLEEP

Play Episode Listen Later Jul 11, 2026 31:09


Hello, Beautiful...I'm so grateful you're here with me. Allow each chakra to gently align as you relax into a peaceful state of healing and rest. This chakra sleep meditation supports energetic balance, emotional wellness, and deep relaxation while preparing your body and mind for sleep. Perfect for chakra healing, meditation, mindfulness, and restorative rest. Love,

Daily Meditation Podcast
Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065

Daily Meditation Podcast

Play Episode Listen Later Jul 9, 2026 8:46


In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-tissue awareness can instantly trigger heart-brain coherence. Through this targeted somatic protocol, you will learn how to activate the vagus nerve pathways, drop your cortisol levels, and repair the energetic leaks caused by chronic over-functioning. Turn off the frantic demands of the outside world, seal your personal sanctuary, and drift effortlessly into a deep, restorative night of sleep.

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The Chakra Way Meditation Podcast
Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker

The Chakra Way Meditation Podcast

Play Episode Listen Later Jul 9, 2026 46:02


Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical exploration is held within Kay's new book "The Seven No-Nos" where the practice of the Ka Ta See is laid out in a simple and easily digestible way for the Western mind to understand and learn this ancient wisdom. You can find more details at Kay's website - https://www.katasee.com/Support the podcast here

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Sahaja Yoga Meditation Podcasts
Chakra #4: The Anahat (Heart) – Compassion & Security.

Sahaja Yoga Meditation Podcasts

Play Episode Listen Later Jul 9, 2026 56:41


The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect and understanding. Pure love, which enlightens all, is the true quality of the Heart.

Daily Meditation Podcast
Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064

Daily Meditation Podcast

Play Episode Listen Later Jul 8, 2026 7:56


Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic borders, and drift effortlessly into a deep, restorative night of sleep.

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Manifesting Miracles With Michelle J. Lamont
What Does It Mean When You Close Your Eyes And See Color: Ep 369

Manifesting Miracles With Michelle J. Lamont

Play Episode Listen Later Jul 8, 2026 10:40


Seeing color instead of darkness when you close your eyes is one of the clearest third eye awakening symptoms, and if you've ever wondered what it means to see color when your eyes are closed, this episode is your answer. It's not your imagination. It's not random. It's something in you that's been waking up for a long time.Somewhere along the way, you learned to override it. You felt the flicker, the color, the pressure between your eyebrows, and you called it nothing. You waited for proof instead of trusting the knowing. That's not because the gland went quiet on its own; it's because everything around you, the stress, the screens, the noise, taught you to talk yourself out of it before you even finished noticing.Episode Takeaways:Recognize color, light, and shapes behind your eyelids as your pineal gland waking up, not your imaginationTrust the feeling before you have the facts instead of waiting for proofNotice the pressure or tingling between your eyebrows as a signal, not a distractionUnderstand why fluoride, screens, and chronic stress calcify the gland that ancient civilizations built entire symbols aroundThe version of you who trusts that flicker of color instead of explaining it away moves differently. She doesn't wait for the proof anymore. She feels it first and lets that be enough. That's the woman on the other side of this, the one who stops living from the neck up and starts trusting what her whole body already knows.Take the third eye activation audio class inside Manifesting Miracles Academy and Community. The first 30 days are on me, no catch. Come in, take a class, meet the members, and see what it feels like to build this instead of figuring it out alone. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

Isnt It Queer
2026-07-08 - Bullheaded and Blind

Isnt It Queer

Play Episode Listen Later Jul 8, 2026 58:00


Jonny interviews Carbondale native, Ben. Ben was born in Carbondale and spent a significant chunk of his early life here before traveling to Peru and then settling down in Chicago. During CoVid, he returned to Carbondale. He and Jonny discuss their preference for being a rural queers and what queer even means, including neuroqueer and queer spirituality. In the back half of the show, Ben shares and digitally debuts his song, "Bullheaded and Blind." Jonny closes out the episode with an enthusiastic review of TJ Klune's We Burned So Bright.

Chakras & Cusswords
Degrees in Astrology: Hidden Meanings & Patterns

Chakras & Cusswords

Play Episode Listen Later Jul 7, 2026 38:43


Degrees in Astrology: Hidden Meanings & Patterns Have you ever wondered why astrologers pay so much attention to a planet's exact degree? Is there really such a thing as a "fame degree" or a "critical degree"? And what are the mysterious fixed stars that ancient astrologers believed shaped the lives of kings, queens, mystics, and visionaries?In this episode, we're exploring one of astrology's most fascinating—and often misunderstood—subjects. We'll break down the meaning of planetary degrees, the symbolism behind 0°, 22°, 23°, 29°, and other well-known degrees, and separate traditional astrology from modern degree theory. We'll also journey beyond the zodiac to discover the ancient fixed stars, their mythology, and why stars like Regulus, Spica, Sirius, and the stars of Aquarius have captivated astrologers for thousands of years.Whether you're just beginning your astrological journey or you're ready to dive into its deeper symbolism, this episode will help you see your birth chart in a whole new light. Together, we'll uncover how mythology, astronomy, and astrology intertwine to tell the story of the soul.The stars have always had a story to tell. Sometimes, all we have to do is learn their language.About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras.cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon  #newmoon #spirituality #meditation #chakra #astrology 

Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing
Transcend Your Thoughts Through Agnya (Third Eye Chakra) (2025)

Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing

Play Episode Listen Later Jul 6, 2026 51:51


This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra. It is located at the third eye, the space between the eyebrows, where the pineal and pituitary glands are, which is also where the Ida and Pingala nadis originate. The pineal and pituitary glands play crucial roles in regulating hormones, consciousness, and perception.   The Pineal Gland is considered “the seat of the Soul.” It regulates circadian rhythms by producing melatonin which helps regulate sleep cycles, dreams, and altered states of consciousness. Associated with inner vision, intuition, and spiritual awakening, the pineal gland responds to light and darkness, mirroring the duality of perception (Maya vs. Truth). Considered the “Eye of Shiva” in yogic traditions, Agnya Chakra is linked to higher wisdom and deep meditation. Practices like Kriya Yoga, Trataka (candle gazing), and deep meditation activate the pineal gland, enhancing spiritual perception.  The Pituitary Gland is considered “The Master Gland.” It regulates hormonal balance by controlling the thyroid, adrenal glands, reproductive organs, and metabolism. It produces growth hormone, oxytocin (the love hormone), and stress hormones. It governs physical and emotional equilibrium. It also works as the bridge between the body and higher consciousness.  So when you think Pineal Gland, think Inner Vision, Allowing higher perception, deep meditation, and spiritual connection. When you think Pituitary Gland, think Master Regulator, ensuring hormonal and mental balance, helping integrate spiritual experiences into daily life.  Activating the Agnya Chakra (through Ayurvedic herbs, diet and lifestyle, breathwork, meditation, and chanting mantra such as “Om Namah Shivaya”) influences pituitary function, leading to enhanced mental clarity, intuition, and self-mastery.   The Rudra Granthi (or knot of Shiva) gets untied here, allowing access to the inner guru (intuition, a deeper knowing, natural intelligence, a state of clarity). Rudra Granthi is the final energetic blockage that must be untied for spiritual awakening. This knot represents ego, attachment to identity, and intellectual limitations. When untied or dissolved, Shiva-consciousness, or pure awareness, arises. There is no thought here, because we transcend thought. And we can have phenomenal impact on the field, as it gives rise to genius mind and more kundalini shakti moving up.   Agnya brings Prana to the nervous system. So when we are balanced here, we go beyond habit and the causal plane. We have access to deep self-healing and a quantum mind. We receive the energy and knowledge of the timeless dimension, a state of dynamic stillness. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Daily Meditation Podcast
Day 7: Rebuild Your Nervous System Baseline / Somatic Brain Resets to Release Digital Fatigue #3542

Daily Meditation Podcast

Play Episode Listen Later Jul 4, 2026 13:01


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Daily Meditation Podcast
Day 6: Retrain Your Nervous System / Somatic Brain Resets to Release Digital Fatigue Meditations #3541

Daily Meditation Podcast

Play Episode Listen Later Jul 3, 2026 12:02


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Daily Meditation Podcast
Day 5: Heart Coherence Meditation l Somatic Brain Resets to Release Digital Fatigue #3581

Daily Meditation Podcast

Play Episode Listen Later Jul 2, 2026 12:02


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Sahaja Yoga Meditation Podcasts
Chakra #2: The Swadisthan – Creativity & Pure Knowledge.

Sahaja Yoga Meditation Podcasts

Play Episode Listen Later Jul 2, 2026 56:07


The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.

Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing
Speak Your Truth Sweetly through Vishuddha (Throat Chakra) (2025)

Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing

Play Episode Listen Later Jun 29, 2026 84:37


This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today."Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time? Does it improve the silence?” - Sathya Sai Baba  Today, Erin and Sasha explore the 5th Chakra of speech, poetically named Vishuddha, meaning “purification of poison.” Vishuddha Chakra represents the Ether element, and the ability to turn poison into nectar - the process of purification. It is located in the throat, and is the seat of the power of the word. It brings Prana to the respiratory system.   “The more silence behind your word, the greater the impact.” You may find, upon personal practice, that the simple elegance of Silence can be prescribed to most internal challenges. This chakra represents the quality of honest communication, turning ignorance into awareness, transmutation, choice, alchemy, infinity, receptivity, sensitivity, self-expression, “finding one's voice,” the ability to speak from the heart, and the ability to listen from the heart. Used properly, Vishuddha makes our words nectar, not poison. All poison becomes nectar when Vishuddha is strong and stable, developed and activated.   Our words create reality, and since they originate from thought, our thoughts create our reality. Therefore, words are not only descriptive, but creative. When Vishuddha is activated, everywhere you go, becomes better as a result of you being there. If too much noise is there, too much talking or too much thinking, Vishuddha cannot be stabilized, because the element it represents is Ether (spaciousness, emptiness).   The bija mantra for Vishuddha is “Hum,” which means “I am.” Because on a micro-level, we are God: the creator, preserver, and destroyer. Which brings me to the story of Samudra Manthan, the churning of the ocean. Once upon a time, the devas (gods) and asuras (demons) were on a quest to retrieve Amrita, the sacred nectar of immortality. In doing so, they had to churn the ocean using Mount Mandara as the churning rod, and Vasuki (the serpent King) as their rope. As they churned in what appears to be the original tug of war, Divine gifts emerged, like Lakshmi, the goddess of wealth, and the celestial cow Kamadhenu. However, before the Amrita appeared, a deadly poison called Halahala surfaced, threatening to destroy all of existence. Terrified, the devas and asuras turned to Lord Shiva for help, and in an act of supreme selflessness, he took the poison to his mouth to prevent it from harming creation. But instead of swallowing it or spitting it out, he held it in his throat, where it turned his skin blue, earning him the name of Neelkantha (the Blue throated one).   This moment of holding and transforming toxicity without allowing it to spread, is the symbolic origin of the Vishuddha Chakra. Just as Lord Shiva purified the deadly poison without letting it harm him, Vishuddha governs the purification of thought, word, and energy. Shiva's restraint symbolizes conscious speech, wisdom, and the power of truth.   The throat chakra teaches that life contains both poison (negativity, challenges) and nectar (divine wisdom). It is our ability to process, hold, and transmute energy that determines our spiritual growth. This chakra represents self-mastery, communication, and purification. Like Shiva, we must learn to hold challenges with grace, not letting toxicity consume us but instead transforming it into wisdom. When our Vishuddha Chakra is balanced, we speak with clarity, authenticity, and purpose, just as Shiva's act saved creation. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

The Sedona Soul Sisters Show
Wisdom: Intuition or Anxiety - Repair your Energy Body with Embodied Intuition #204

The Sedona Soul Sisters Show

Play Episode Listen Later Jun 28, 2026 24:08


Distinguishing Intuition vs Anxiety: Embodied Trauma Integration PracticesChristel Arcucci welcomes listeners to the Ecstatic Empath Show and explains an embodied soul purpose practice: learning to distinguish intuitive body wisdom from anxiety, the pain body, and trauma-based survival strategies. She frames the podcast on the assumption that every adult has experienced trauma, including both obvious events and seemingly small experiences that can leave imprints, and emphasizes that struggling with anxiety or depression does not mean you are broken. Through simple, low-stakes daily practices—choosing what to wear, what to eat, and whether to attend events—she teaches grounding with breath, present-moment awareness, and observing whether guidance feels loving, grounded, and clear or urgent, shaming, and fear-driven. She shares business training examples to illustrate FOMO-based wounding versus calm, firm intuition, offers journaling prompts.HYPNOSIS RECODE: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https://www.empathrecode.com00:00 Intuition vs Anxiety00:12 Show Welcome01:20 Trauma and Pain Body04:26 Closet Choice Practice09:27 Eating Intuition Practice10:40 Events Fear vs Wisdom12:30 FOMO Training Story15:51 Rebuild Trust Practice18:40 Journal Prompts Guide19:47 Signs of Wisdom21:26 Daily Practice Invitation22:22 Closing and Recode OfferQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

Zarathustra's 5D Academy
IS WORLD PEACE POSSIBLE?

Zarathustra's 5D Academy

Play Episode Listen Later Jun 26, 2026 41:06


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
What's a Chakra? Sex, Healing, and Balance with Eliza Boquin | TBT

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Play Episode Listen Later Jun 25, 2026 49:49 Transcription Available


Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you in today's throwback episode! Eliza Boquin joins Dr. Dom and Terri for a conversation on connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks like when partners have their chakras aligned. This is such an informative conversation that we know will resonate.Quote of the Day:"Yeah, stamina during sex is cool but have you ever had your chakras line up with your partner's and have them vibrate together?”— Eliza BoquinThe 7 chakras:rootsacralsolar plexusheartthroatbrow (third eye)crownWhere to Find Eliza:The Chakras + Sex + Relationships PodcastThe Flow & Ease Healing CenterMelanin and Mental HealthIG: ElizaGVoquin Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best of CHS!See omnystudio.com/listener for privacy information.

The Chakra Way Meditation Podcast
Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger

The Chakra Way Meditation Podcast

Play Episode Listen Later Jun 25, 2026 47:24


How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/Much loveRosanne xxPlease support this podcast hereYou can reach me at chakra-way.com

Sahaja Yoga Meditation Podcasts
Chakra #1: The Mooladhara – Innocence & Wisdom.

Sahaja Yoga Meditation Podcasts

Play Episode Listen Later Jun 25, 2026 57:10


The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. It represents action without motive or desire for gross personal gain.

El Despelote podcast
Dog Guru | ¿Cómo Funciona El Sistema De Chakra De Los Perros? — Con Rocky, La Burbu y El Giga #ElDespelote #LaNueva94

El Despelote podcast

Play Episode Listen Later Jun 24, 2026 12:14


Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing
Expand Your Capacity for Love and Connection through Anahata (Heart Chakra) (2025)

Ojas Oasisâ„¢ - Ayurvedic Wisdom and Healing

Play Episode Listen Later Jun 22, 2026 69:36


This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, Erin and Sasha continue our Chakra series with Anahata, meaning “eternal unstruck sound.” Anahata is the fourth chakra, located at the heart, which is the seat of love and compassion. It is also the location of Vishnu Granthi (the knot of Vishnu). Its element is air, color is green, planet is Venus, and Ishta Devata is Lakshmi. Having neurons and brain cells, the heart holds the highest level of electromagnetic energy, inspiration, devotion, timelessness, and joy without reason. When Anahata is in a knot, there is attachment, neediness, longing, co-dependency, and a “me and mine” mentality. Vishnu Granthi converts once Anahata is developed and stable, and then there is an energy of immense clairvoyance, deep compassion, transcendence of fear, greater kundalini rising, experience of pleasure, and authentic connection. Lakshmi lives here, the goddess of Abundance and Prosperity. Abundance is a state, and in this state, all lack disappears. Anahata's base value of Peace (Shanti) converts to Bliss (Ananda) and then into Compassion, which is really just pain held in love. The feeling of Grace, or knowing you are held in Love, only arises when Anahata is open and online. It is not only about having an abundance mindset of gratitude, but an abundant heart, and with the help of a strong spine; an open, ever softening heart. So even when we experience personal pain, grief, sorrow, and despair, it makes us better people. When we go into deeper states within our heart, pain is not our enemy. It becomes maturity and compassion. Sensitivity is not weakness, it is our superpower. We must train it, not suppress it. Let the tears come, let them flow, and be grateful for them. This allows the heart to stay safe as it expands. And remember, where there is gratitude, there is Lakshmi, abundance and prosperity. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Zarathustra's 5D Academy
BEYOND THE STORY: RETURNING TO THE INTELLIGENCE OF LIFE

Zarathustra's 5D Academy

Play Episode Listen Later Jun 22, 2026 38:53


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Chakras & Cusswords
Summer Solstice & Siren Energy Rituals

Chakras & Cusswords

Play Episode Listen Later Jun 20, 2026 35:08


Summer Solstice & Siren Energy RitualsSummer invites us to slow down, reconnect with nature, and embrace the abundance all around us. In this episode, we'll explore simple yet powerful summer rituals designed to help you move through the season with ease, flow, and intention. From honoring the Summer Solstice to connecting with the elements of fire and water, these practices can help you cultivate joy, creativity, confidence, and spiritual alignment throughout the months ahead. Grab your journal, light a candle, and join me as we welcome the magic of summer About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras.cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #summersolstice #spirituality #meditation #chakra #cancerseason

Reiki Lifestyle® Podcast
Healing Chronic Illness and Developing Intuition with Parita Shah

Reiki Lifestyle® Podcast

Play Episode Listen Later Jun 15, 2026 112:40


Parita Shah joins Robyn and Colleen to share her journey from dealing with chronic autoimmune symptoms to becoming a Reiki Master. She explains how energy healing provides the necessary reserves to advocate for yourself when navigating the exhausting medical system. Listeners will discover how to transition from an analytical mindset into a state of intuitive flow. This episode features a guided meditation on the Gokai recited in Japanese to help you center and align with your true nature. In This Episode, You Will Learn: Discover how Reiki builds the life force needed to advocate for yourself within the healthcare system. Master techniques for a sustainable daily practice by writing simple log-ins each day and track intuitive insights and progress. Explore how to develop your intuition through focused chakra work and the practice of Reijiho. Release the need for rigid structures by learning to embrace Reiki on the fly and intuitive hand positions. Experience the vibrational power of the Reiki Precepts through a guided recitation in Japanese. Mentioned in this Episode: The Gokai (Reiki Precepts) Reiki Symbols: CKR (Power symbol), mental/emotional symbol, and the distance symbol Japanese Techniques: Kenyoku (dry bathing), Gassho, Reijiho, Joshin Kokyuho, and Seishin Toitsu Reiju (spiritual blessing or attunement) Chakra healing and intuitive development Connect with Parita Shah:  Website: ParitaShahHealing.com Instagram: www.instagram.com/paritashahhealing Facebook www.facebook.com/paritashahhealing Join her: Light Embodied, a Community of Healers Reiki meditations, courses and blog: paritashahhealing.com.  Already Attuned to Reiki? Join Parita's free Empower the Reiki Healer 5 Day Challenge to learn powerful energy healing techniques. We'll reconnect with authentic Usui Reiki practices along with modern mystical rituals to support your self-awakening.   Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com   Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.      

Zarathustra's 5D Academy
HOW DO WE COPE WITH A WORLD IN CHAOS?

Zarathustra's 5D Academy

Play Episode Listen Later Jun 14, 2026 59:10


The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

The Chakra Way Meditation Podcast
Understanding Somatic Healing - Chakra Chat with Naomi Morad

The Chakra Way Meditation Podcast

Play Episode Listen Later Jun 11, 2026 43:41


Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/Much loveRosanne xxTo support this podcast please click hereTo work with me please click here

Chakras & Cusswords
Understanding the Houses in Astrology: The Missing Piece of Your Birth Chart

Chakras & Cusswords

Play Episode Listen Later Jun 8, 2026 42:42


Most people know their Sun sign, but did you know that your birth chart is divided into twelve houses that each represent a different area of life?In this episode, we're breaking down the basics of the astrological houses and why they are so important when reading a birth chart. Think of the houses as the stages where the planets and zodiac signs play out their stories. From relationships and career to family, money, spirituality, and personal growth, each house reveals where certain energies show up in your life.We'll explore all twelve houses in a simple and easy-to-understand way, helping you gain a deeper understanding of your chart and how astrology works as a whole.Whether you're brand new to astrology or looking to strengthen your foundation, this episode will help you understand one of the most essential building blocks of chart reading.About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras.cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #astrology #taurus #taurusmoon

Daily Meditation Podcast
Day 5: Open Your Heart • Compassion Series

Daily Meditation Podcast

Play Episode Listen Later May 14, 2026 10:01


Welcome to Day 4 of our special archive series, The Compassionate Return. Today, we focus on a Chakra to release emotional tension and cultivate deep self-love. We are exploring the power of "softening the armor," learning how to remain open and compassionate even during life's most challenging moments. A Daily Message for Your Heart: How often you have to be 'the strong one?' I know the weight of the responsibilities you carry and the walls you've had to build to keep moving forward. Today, give yourself permission to put those walls down, if only for these few minutes. You don't have to protect yourself from your own kindness. When you soften your heart, you aren't becoming vulnerable in a way that hurts; you are becoming accessible to your own peace. Let the affirmation 'I honor the journey I am on' be your guide today. You are doing a beautiful job. This is day 5 of a 7-day meditation series, "Healing with Compassion: A Meditation Series for Self-Honor," episodes 2586-2592. THIS WEEK'S MEDITATION JOURNEY I want to start by wishing a very Happy Mother's Day to all the mothers, grandmothers, and those who provide that steady, nurturing light in our lives. Today, I've reached into the archives to bring back a very special series I recorded a few years ago. As I was sitting here with my tea, I realized that there is no greater gift we can give—to our mothers or to ourselves—than the gift of Compassion. This series, The Compassionate Return, is a journey of self-honor. It is about softening the edges of how we view our own lives so we can show up more fully for those we love. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.