Podcasts about Chakra

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own symphony of calm and experience peace on a whole new level. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 6 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Gently explore how to bring conscious awareness to your chakras, using focused attention and intention to release blockages and cultivate a sense of serene balance. You'll discover how understanding and nurturing these energy points can be a powerful pathway to calming your mind, soothing your emotions, and inviting a deep, lasting sense of tranquility into your life. Whether you're new to chakra work or seeking to deepen your connection, prepare to unlock your body's inherent wisdom and rediscover the peaceful presence that resides within you. Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 4 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

A deeply inspiring chat with Jennifer Poland and Daryl Gurney, a couple who combine their talents and gifts to create a remarkable example of how when the Divine Feminine and Divine Masculine work in harmony, extraordinary growth and healing is possible. In this conversation we dive deep into how this polarity supports and nurtures the other, how we can clear past lives, understand and clear our karma and our self-limiting patterns. Daryl is a metaphysical therapist and Jennifer is a prophet who is deeply connected to Spirit. This is a fascinating conversation and one that will nourish deeply. You can reach Jennifer and Daryl at https://thenatureofus.ca/welcome

Be guided with a simple yet profound mudra – specific hand gestures that act as energetic seals, gently guiding your internal flow and inviting a profound sense of serenity. You'll discover how these conscious placements of your fingers and palms can become anchors for your awareness, helping you to soothe your nervous system, quiet mental chatter, and unlock a deeply peaceful state.  Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 4 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided with a simple yet effective breathing technique that is specifically designed to invite peace into your mind, body, and spirit. You'll learn how to consciously harness your breath to soothe your nervous system, quiet the mental chatter, and cultivate a sense of serene presence. Whether you're seeking a quick moment of calm or a deeper, lasting sense of inner harmony, these practices will empower you to find peace, anytime, anywhere.  Enjoy this BONUS meditation series guiding you with deep insight and longer, guided meditations. This is day 3 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Rediscover your innate peace, with a powerful focus on affirmations. Explore how simple, positive statements, repeated with intention, can become anchors for your mind, shifting your focus away from worries and towards a profound sense of calm. These aren't just words; they're seeds of tranquility you'll plant within your heart and mind, helping you to feel peace, cultivate it, and carry it with you into your daily life. This is a BONUS series offering you deeper insight and full guided meditations. This is day 2 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

The Gemini Zodiac: Duality, Downloads & Divine MessengersStep into the mercurial mind of the Gemini—the zodiac's shapeshifter, storyteller, and sacred twin. In this episode, we explore the magic and madness of Gemini season, the astrological energy of this air sign ruled by Mercury, and why Geminis are often misunderstood yet magnetic. From their gift of gab to their quicksilver moods, we'll dive deep into what makes this sign so charming, chaotic, and spiritually significant.We'll also cover:✨ The mythology of the twins across cultures

What's it really like to live your life as a working medium? In this soulful and unscripted episode, I sit down with my dear friend and gifted colleague, Michelle Simmonds, for a soulful conversation on the real, raw, and often unseen sides of mediumship, from the inside out.Michelle and I go way back in our spiritual journeys, and in this honest exchange, we pull back the curtain on:✅ What it feels like to connect with spirit—emotionally, energetically, and physically✅ The personal challenges, integrity checks, and growth edges that come with this work✅ How our mediumship evolved over time, and what surprised us most✅ Why our friendship has been a lifeline in the spiritual trenches✅ The quiet beauty, power, and responsibility of this sacred callingThere's no script, no polish—just two mediums sharing from the heart about our experiences with spirit and the transformational lessons that continue to shape us.Whether you're an intuitive, a fellow practitioner, or just curious about what it means to walk between two worlds, this episode is a peek behind the veil you won't want to miss.Show Notes:Michelle Simmonds' Bio: Michelle Simmonds is a spiritual life and business coach, intuitive medium, and the founder of Michelle Simmonds Coaching. She helps purpose-driven women awaken their inner power, align with their soul's truth, and create lives filled with confidence, abundance, and meaning.As an evidential medium, Michelle also works closely with those who are grieving, offering comfort, healing, and connection through messages from loved ones in spirit. Her compassionate approach brings peace to clients by providing clear and validating evidence that their loved ones are still near. With well over a decade of psychic mediumship and coaching experience, Michelle blends spiritual connection, mindset support, and soulful guidance to help her clients move forward feeling supported, seen, and spiritually empowered.  Connect with Michelle: Website: www.michellesimmonds.com Instagram (Coaching): @michellesimmondscoaching Instagram (Spiritual Medium): @michellespiritualmediumJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

In dieser Folge erwartet dich eine geführte Chakra Meditation, mit der du deine sieben Energiezentren bewusst spüren, aktivieren und harmonisieren kannst. Perfekt, wenn du dir eine Pause vom Alltag gönnen, dich zentrieren und wieder in deine innere Balance finden möchtest.✨ Hinweis: Wenn du mehr über die einzelnen Chakren erfahren möchtest – ihre Bedeutung, Themen und wie du sie im Alltag stärkst – dann hör unbedingt in Folge 188 rein. Dort teile ich wertvolle Infos und Impulse zu jedem Chakra.

Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this week's beautiful journey together. This week is a BONUS series where you are guided with deeper daily insight and full guided meditations. This is day 1 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 6 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 5 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and break free from repetitive life patterns. Edit shares her insights on how healing karmic debts can lead to profound personal transformation, and we also touch on the role of Yoga Nidra in deep energetic shifts. If you're interested in holistic healing, past-life influences, and clearing emotional blockages, this conversation is for you!   Edit recounts her personal experiences with panic attacks, which propelled her into the realm of Reiki and holistic healing, highlighting the life-changing impact these practices had on her well-being and family life. She explains how Reiki offers immediate relief by balancing chakras, while family constellation therapy goes deeper to resolve ancestral trauma, reshaping one's emotional and relational dynamics. The conversation delves into the intricacies of Karma Yoga healing, emphasizing mindfulness and the importance of conscious thoughts, emotions, and actions to break karmic cycles. Edit also introduces the power of the eighth chakra and samadhi meditation, which facilitate access to the unconscious mind and promote profound healing and transformation. Tune in to explore Edit's holistic approach to healing and learn how to harness the power of meditation, ancestral healing, and chakra alignment for personal growth and spiritual enlightenment. Edit's bio: Edit B Kiss is a holistic therapist, success habit coach, #1 bestselling author, Humanitarian Award winner and international speaker. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi.   Episode Summary: [00:00:00] Introduction – Learn about Edit B Kiss's journey into healing and transformational coaching. [04:42] Ancestral Trauma & Karmic Debts – How trauma is passed down through generations and how we can break free from inherited patterns. [12:24] Reiki & Energy Healing – Exploring how Reiki and other energetic modalities can help release emotional and physical blockages. [18:45] Karma Yoga & Spiritual Growth – Understanding karmic cycles, how they shape our experiences, and how to work with them for healing. [25:10] The 8th Chakra & Higher Consciousness – Diving into the concept of the 8th chakra and how it connects to spiritual evolution and healing. [33:20] Yoga Nidra & Deep Healing – Discussing how Yoga Nidra can support trauma release and facilitate subconscious transformation. [40:05] Final Reflections & Where to Find Edit – Edit shares her closing thoughts, plus how listeners can connect with her and her work.   Here is where to find Edit B. Kiss: https://editbkiss.com https://www.instagram.com/editbkiss/ https://www.linkedin.com/in/editbkiss/ https://www.facebook.com/bkissedit https://www.youtube.com/@MagicalKarmaPriestess Link to Edit's book: https://a.co/d/6PeXQXZ   Edit's Free masterclass: https://elevate.editbkiss.com/5-series-masterclass Edit's YouTube playlist: https://youtube.com/playlist?list=PLUDMWsbjovv4C2Q5AvyoN0CqdX1D5its9&si=6B7JC3NWL5OG-4no   Edit's Skool community: https://www.skool.com/release-with-ease   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

Somatics, dancing, movement, yoga and the healing power that we have within us - these are the subjects that we discuss in this episode of the Chakra Way Podcast. Sarah Fyson is Somatic Practitioner and Yoga Teacher who runs beautifully curated Silent Disco events in natural surroundings in and around her home town of Bristol. The use of movement, the voice and music are all interwoven within her healing modalities that she uses with clients in her wider world Tune in to understand the magic of movement! You find out more about Sarah's work here - https://www.momentsofflow.com/

Have you heard the phrase that “Everything is energy”? Your thoughts and intentions are all made up of energy. If you are sensitive to energy, it may become challenging to move throughout the day. This energy can get stuck, but when used in a focused manner, it can be used as fuel. Our guest today is spiritual teacher and author Deirdre Hade who is talking about how time really is speeding up, based on the energy. She explains how it is possible to harness this energy to create what we want. If you can focus your thoughts and feelings, which are part of the electromagnetic field, you can align your internal energy which aids in manifestation. Deirdre teaches ancient wisdom and talks about the Tree of Life. She shares about how we can get out of pain and get into our purpose. She talks about mystical traditions of Egypt, as well as Christianity and Hindu religions. She explains about the chakra system and energy patterns. The chakra system is within the Tree of Life teachings. The branches are the connections. She believes everyone is now ready for the next steps of spiritual information. She further discusses how the Tree of Life has both female and male aspects and explains how to work with both energies, both polarities, and merge into one.  The Tree of Life is the key to unlocking the mystery inside of us. When you can do that, you have inner peace and harmony. Deirdre further discusses how the Tree of Life can help when experiencing loss, and how it can bring tremendous wisdom and help to relieve the sorrow. Deirdre is a Spiritual Teacher, Master Healer, Mystic, and Visionary Leader in the ancient arts of the wisdom traditions for our times, as well as the founder of Radiance Healing and Radiance Meditation™. She is a member of the Transformational Leadership Council, a worldwide organization of thought leaders in personal and organizational transformation. Deirdre founded the Foundation for Radiance, dedicated to bringing a healthy, serene and peaceful life to children and adults who have experienced trauma or injury. Info:  www.deirdrehade.com.

The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 4 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

"Kindness is the light that dissolves all walls between souls, families, and nations."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millenia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation promises. This is day 3 of a 7-day meditation series, Refresh Your Meditation Ritual, episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Explore the powerful role of affirmations as a way to refresh your meditation ritual. Affirmations aren't just positive statements; they are potent tools for reshaping your mindset, setting clear intentions, and aligning your inner world with your desired experience of peace and presence. By integrating specific, uplifting affirmations, you'll discover how words can become anchors, guiding your focus and deepening your connection to the profound benefits of meditation. This is day 2 of a 7-day meditation series, Refresh Your Meditation Ritual, episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Under the bold and blazing Sagittarius Full Moon, it's time to speak your truth, stretch into expansion, and cast a little spell to pull honesty from the shadows. In this witchy and wild episode, we dive into the fire of the Archer's moon — exploring rituals to release limiting beliefs, call in higher wisdom, and spark honest conversations.We'll work with the throat, sacral, solar plexus, and third eye chakras to align your body and soul with cosmic truth. Plus, I share a potent truth spell to gently encourage someone to come clean (because sometimes, the vibes demand clarity). Expect lunar wisdom, energy magic, and your favorite unapologetic, cuss-word-laced guidance.So light your candle, grab your crystals, and let's conjure some truth under this wild Sagittarius sky

In this heartfelt and awe-inspiring episode of Spirit Speakeasy, I'm sharing my own childhood experience of being rescued by what I now believe was an angel in human form—plus four other real-life stories that will open your heart and expand your view of what's possible.

Today's episode is all about the chakra system and how understanding your chakra system can change everything. This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road map for understanding yourself on every level: body, mind, emotion and soul.Basics of the Chakra's:Root - Foundation centre (safety, security, stability, finances) Sacral - Creative and pleasure centreSolar - Power centre - self-confidence, and will Heart - Bridge between body and spirit - seat of soulThroat - Your voice and your truthThird eye - Seat of your intuitionCrown - Your gateway to divine consciousness or your connection to the divineHere's why it matters:1. It helps you connect to your whole self - not just your mind.2. It reveals the root of emotional or physical imbalances.3. It empowers you to heal yourself from within.4. It deepens spiritual connection and purpose.5. It's a tool for transformation, not just awareness. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Live quietly in the moment and see the beauty of all before you. The future will take care of itself."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millenia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of meditation. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

#141 – Activate Your Soul Star Chakra: Connect to Your Soul Mission, Guides & Quantum Field Ready to go beyond the 7 chakras? The Soul Star Chakra is your energetic gateway to higher realms, divine assignments, soul contracts, and quantum manifestation.

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation.  This is day 7 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Sandra Champlain on We Don't Die Radio for an incredibly raw, intimate, and ultimately uplifting conversation with Beau Williams, author of the deeply moving memoir, "One Year with My Soulmate" https://amzn.to/4n4nUcy (the first book in his Sunflower Signals series). Beau shares the heart-wrenching story of his profound connection with his beloved soulmate, Melanie, whose life was tragically cut short when she took her own life. This devastating loss, however, became the catalyst for an extraordinary journey of healing, spiritual awakening, and the discovery of unbelievable forms of afterlife communication. Beau recounts: * Their electrifying soulmate connection and the "one year" that changed his life. * Melanie's personal struggles with past trauma and how she found healing and purpose through breathwork, a gift she also shared with Beau. * The harrowing experience of finding Melanie after her passing. * His first direct communication with Melanie just ten days later during a breathwork session, where a simple question, "Mel, are you here?" was met with a euphoric surge of electricity through his chakras – her undeniable "yes." * The incredible and evolving ways Melanie continues to communicate:     * Chakra sensations for yes/no answers.     * Music playlists on YouTube and Spotify seemingly curated by her.     * Constant signs and synchronicities.     * Powerful and evidential readings with mediums, including Brandy from Brooklyn.     * Daily "Featured Photos" appearing on his phone, assembled by Melanie with new messages.     * Astonishingly, Morse code messages conveyed through physical twitches in his body. * His intensive healing journey, including trips to Bali, a rigorous routine of journaling, fitness, ice baths, and daily breathwork, which became his lifeline. * Profound messages from Melanie about her passing, her purpose, and the nature of existence. * How this journey led him to create the Sunflower Signals Podcast and The Butterfly Effect Retreat to help others. Beau's story is a testament to the enduring power of love, the resilience of the human spirit, and the undeniable reality that our connections with loved ones continue, evolve, and inspire even after physical death. If you've ever experienced profound loss or wondered about the nature of consciousness and communication beyond the veil, this episode is a must-listen. Find Beau Williams: His Book "One Year with My Soulmate' on Amazon at https://amzn.to/4n4nUcy  His website: http://sunflowersignals.com Podcast: Sunflower Signals Podcast https://www.youtube.com/@SunflowerSignals * Retreat: The Butterfly Effect Retreat (details on his website) Connect with Sandra Champlain & We Don't Die Radio: * Get your FREE copy of Sandra's international bestselling book, "We Don't Die - A Skeptic's Discovery of Life After Death" (the ENTIRE book!) and other great goodies by joining the mailing list at http://wedontdie.com (scroll to the bottom of the page). *Enjoy Shades of the Afterlife, Sandra's 2nd podcast on iHeart Radio: https://bit.ly/ShadesoftheAfterlife* Attend our FREE Sunday Gathering: An inspirational online service with a mediumship demonstration, held every Sunday. Now in its sixth year! Find details at http://wedontdie.com *Explore Mediumship Classes: Visit http://mymediumship.com/  for more information. * Subscribe to We Don't Die Radio for more life-changing conversations and proof that love never dies! With nearly 750 hours of episodes across Sandra's podcasts, there's a wealth of wisdom to explore Join my Patreon community at https://www.patreon.com/c/wedontdieradio

Chakra delivers and hour long mix of R&B classics and future beats/edits, live from Manila, Philippines. Follow CHAKRA https://soundcloud.com/heychakra https://www.instagram.com/heychakra/

I was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He has an intuitive approach to the work of finding purpose, healing the Inner Child and bringing holistic health into his life and to that of his clients. I guess I wish I had started this work at his age! What a gift... I hope you enjoy our chat. You can reach Cedric at https://www.holistic-coaching-by-cedric.com/understanding-innerchildwork and Rosanne at https://chakra-way.com/Much loveRosanne

Jupiter in Cancer embracing your sacred softness & siren rise. In this soul-drenched episode, we dive deep into the magic of Jupiter entering Cancer on July 9, 2025—a transit where emotional wisdom becomes currency and softness becomes a spell.We'll explore how this exalted energy is rewriting what it means to be powerful, especially for the empaths, the nurturers, and the witches who are done dimming their light to survive. I break down what this means for the collective and share a rising-sign breakdown so you know exactly where Jupiter is expanding your sacred space.Expect dark siren quotes, ancestral whispers, and intuitive insights on:

The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. It represents action without motive or desire for gross personal gain.

Don't step into the second half of 2025 unprepared! In this powerful follow-up episode, astrologer Sheetal Story returns to Spirit Speakeasy to reveal the major astrology themes and transits coming your way from June through December 2025. Sheetal shares practical tips and cosmic context to help you prepare, plan, and stay aligned through the energetic twists and turns of the second half of the year. Whether you're curious about big shifts, seeking guidance for planning ahead, or wondering how planetary movements might affect your personal journey, this episode is packed with insight and intuitive wisdom. This is your roadmap to navigate the rest of the year with clarity and intention!

As part our How To Do Tantrik Pūjā, we now start discussing the next moment in our puja-krama, sequence of worship: Gaṇeśa puja! This a bit like a talk we gave some time back calledWe'll go over the necessary nyāsa, dhyāna, pūjā and pranāmah mantras in the next class for a more detailed worship but in this talk, I just wanted to say a few things about Pauranic vs Vedic Gaṇeśa and discuss Tantrik Gaṇeśawith reference to Mūlādhāra Chakra and our embodied being to contextualize why its so important to get his blessing before beginning any Tāntrik sādhanās. Mainly, we go over the importance of the body in spiritual life, and the symbology of Gaṇeśa's meditation mantra: oṁ kharvaṁ sthūlatanuṁ gajendra-vadanaṁ lambodaraṁ sundaraṁprasyandan-mada-gandha-lubdha-madhupa-vyālola-gaṇḍa-sthalam।dantāghāta-vidāritāri-rudhiraiḥ sindūra-śobhākaraṁvande śailasutāsutaṁ gaṇapatiṁ siddhipradaṁ kāmadam॥OM, I pray to Gaṇapati, Lord of the Gaṇas, Pārvatī's son, the giver of all perfecton and fulfiller of all desires, who is short and stout of build with a large belly, the beautiful elephant-faced king of the elephants surrounded by bess intoxicated by his fragrance (streaming fluids), whose cheeks are quivering with the blood of enemies torn asunder by the striking of his tusks, making him beautiful (as if) annointed with vermillion!After chanting this mantra, you can worship Gaṇeśa internally, in your heart using your imagination (māsana-pūjā) and/or you can offer a simple red flower at the feet of your picture, statue or lamp with the following mantra: oṁ gaṁ ētē gandhapuṣpē gaṇeśāya namaḥAnd then, you can conclude by chanting these prayer mantras:oṁ devendramaulimandāramakarandakaṇāruṇāḥvighnaṁ harantu heramba-caraṇāmbuja-reṇavaḥMay the red dust of the lotus like feet of Heramba Gaṇeśa, the Lord of the Gods, whose crown is adorned with the red nectar of the mandāra flower remove all obstacles!oṁ ekadantaṁ mahākāyaṁ lambodaraṁ gajānanamvighnanāśakaraṁ devaṁ herambaṁ praṇamāmyahamI bow to the divine elephant-faced, single-tusked Heramba Gaṇeśa with a large body and big belly who destroys all obstacle!oṁ sarvavighnavināśāya sarvakalyāṇahetavepārvatīpriyaputrāya gaṇeśāya namo NamahI salute that Gaṇeśa the beloved son of Pārvatī, the destroyer of all obstacles and the cause of all auspiciousness.Jai Śrī Heramba Gaṇeśa Ki Jai!Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Astrology Dates for June 2025, From Chaos to Clarity!June's Cosmic Reset & May's Wild RideAs we step into June 2025, the cosmos is serving us a soulful mix of emotional healing, expansion, and grounded action. This episode of Chakras & Cusswords unpacks all the major astrology dates for the month—from Venus' sensual shift into Taurus to a transformative New Moon in Cancer.✨ Big Dates to Watch:June 4 – Venus sextile Jupiter:
Good vibes only. Romance, creativity, and abundance are flowing. Say yes to pleasure and play.June 5 – Venus enters Taurus + Mercury sextile Mars:
Time to indulge! Venus is at home here, blessing us with beauty, luxury, and steady love. Meanwhile, Mercury + Mars give your words confidence and charm.June 8 – Mercury conjunct Jupiter + Mercury enters Cancer:
Big ideas + tender thoughts. You'll see something from a new POV—then get nostalgic and protective as Mercury shifts into emotional waters.June 9 – Cosmic Chaos Alert

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=JJHtGeUBfTw Si deseas ver el vídeo completo: https://youtube.com/live/tQW9FywpP0Q #ChakraCorazón #Espiritualidad #EvoluciónEspiritual Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Feeling overwhelmed, scattered, or emotionally heavy lately? You're not alone—and you're not imaging it. In this powerful episode of Spirit Speakeasy, we're diving into 7 soul-aligned, grounding truths to help you stay regulated, centered, and spiritually connected during chaotic times.Whether you're absorbing collective grief, reeling from world events, or just feeling energetically “off,” this conversation offers deep reassurance and real spiritual tools—not just surface-level tips. These truths are designed to bring you back to yourself and help you reconnect with your inner wisdom in practical ways, even when everything around you feels uncertain.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Immerse yourself in the boundless abundance of the natural world to deepen your sense of prosperity and well-being. Nature is a living testament to infinite abundance – from the countless leaves on a tree to the endless grains of sand on a beach, and the vastness of the sky above. As you settle into this practice, whether you are physically outdoors or visualizing a natural setting, we will connect with this inherent overflow. This meditation will guide you to attune your senses to the richness around you, allowing you to feel, absorb, and radiate the abundant energy that is always present in nature, and within yourself. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Abundance Mind Meditations" episodes 674-680. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energetic blocks, and align your entire being with the limitless flow of prosperity in all its forms – financial, relational, creative, and spiritual. Prepare to immerse yourself in a holistic practice that cultivates a truly abundant mindset. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Abundance Mind Meditations" episodes 674-680. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Explore the expansive energy of abundance by incorporating a powerful hand mudra. Mudras are symbolic gestures that help to direct energy and focus the mind, amplifying our intentions. As you settle into this practice, we'll use a specific mudra to open your receptivity to the flow of prosperity in all its forms – not just financial, but also in joy, health, relationships, and opportunities. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled,  "The Abundance Mind Meditations" episodes 674-680. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energetic blocks, and align your entire being with the limitless flow of prosperity in all its forms – financial, relational, creative, and spiritual. Prepare to immerse yourself in a holistic practice that cultivates a truly abundant mindset. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled,  "The Abundance Mind Meditations" episodes 674-680. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Dismantle the barriers that prevent you from fully receiving the abundance that is already available to you. Tap into a breathing technique for inner clarity on your path to abundance. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled,  "The Abundance Mind Meditations" episodes 674-680. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Your inner beliefs about yourself play a crucial role in your ability to attract abundance. This episode focuses on cultivating powerful affirmations that reinforce your worthiness, dissolve self-doubt, and empower you to claim your prosperity. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled,  "The Abundance Mind Meditations" episodes 674-680. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) Thank you to our sponsor Headspace- visit ⁠www.headspace.com/60mindfu⁠l for 60 days free More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Embrace the power of presence as you launch into a meditation series to create an abundant mind for inner prosperity. Explore new possibilities to approach abundance in your life. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled,  "The Abundance Mind Meditations" episodes 1410-1416. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This is part one of a two-part recapThe Valley gang goes on a friend vacation where Jax's rage texts the whole time and Jessie has a fit at a chakra alignment in his oddly fitting underwear. You can watch this recap on video, listen to our bonus episodes, and participate in live episode threads at patreon.com/watchwhatcrappens. Tickets for our North American tour on sale at watchwhatcrappens.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is part two of our two -part recapThe Valley gang goes on a friend vacation where Jax's rage texts the whole time and Jessie has a fit at a chakra alignment in his oddly fitting underwear. You can watch this recap on video, listen to our bonus episodes, and participate in live episode threads at patreon.com/watchwhatcrappens. Tickets for our North American tour on sale at watchwhatcrappens.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.