Podcasts about EQ

In this episode, Kurt discusses the concept of elicitation, also known as the art of subtly extracting information without the other person realizing it. This technique is valuable in fields such as sales, negotiation, and leadership, as it helps gather crucial information to address people's needs effectively.  Why Emotional Intelligence Is Important in Leadership – Daniel Goleman Key topics include the importance of emotional intelligence (EQ), which involves understanding and managing both your own and others' emotions, and various elicitation techniques like open-ended questions, active listening, and creating a safe conversational environment. The episode also features listener mail, highlighting the greatest skills for salespeople, and provides insights from experts like Daniel Goleman on EQ's impact on success. OFFER OF THE WEEK

>>Join Think Like a Champion to master your mental game (price increases on 7/1). >>Read Your Brain Swings Every Club Today I'm excited to welcome back Dr. Izzy Justice—a sports neuroscientist, author of 8 books including his latest, Your Brain Swings Every Club. His first time on in 2023 was a game changer as he helped you understand the concepts in GYRA Golf (one of my favorite mental golf books ever).  Dr. Justice has spent over 30 years studying emotional intelligence (EQ) in sports and has trained more than 300 coaches across golf, football, basketball, and endurance sports. He's also a serious athlete himself, having completed over 40 triathlons, including 8 Half Ironmans and 5 full Ironmans. When you listen to this episode, you will learn: Why heads up putting is a bad idea.  How to pick targets from tee to green.  Why you need to digital detox to let your brain relax. The importance of picking targets early in your routine. The practice keys to get your range game to the golf course.  How the process of picking targets actually relaxes your brain.  How highlight videos before bed can help you improve your swing. And so much more.   WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible  Read or listen to Wicked Smart Golf II on Amazon or Audible

What if your brain had an operating system designed to align you with peace, clarity, and infinite abundance? What if the key to lasting joy and fulfillment wasn't about becoming someone new… but remembering who you already are?In this soul-expanding episode of The Abundance Journey, host Elaine Starling unpacks a revolutionary concept from Dawson Church's book, Spiritual Intelligence—and it might just change how you live, love, and lead. You'll discover what SQ (Spiritual Intelligence) really is, how it differs from IQ and EQ, and why it's the foundation for living a life of deep connection and true abundance.You'll also be introduced to a powerful, science-backed spiritual practice: EcoMeditation, a multi-sensory, multi-dimensional tool that rewires your brain, lowers your stress, strengthens your immunity, and puts you in direct connection with The Divine. (And it only takes 22 minutes a day!)If you've ever felt stuck in survival mode, disconnected from your purpose, or longed for a deeper, truer spiritual experience that doesn't require years in a monastery—this is the episode you've been waiting for.About the Host, Elaine Starling:Welcome to The Abundance Journey—where we don't just talk about abundance, we embody it.I'm Elaine Starling, The Abundance Ambassador™. After a spiritual near-death experience, I was called to help you align your energy, purpose, and voice with the Divine abundance already within you.Each week, you'll hear practical tools, spiritual insights, inspiring guests, and powerful Intention Activations to help you:• Reconnect with your true self• Reclaim your intrinsic worth• Take aligned action toward your highest visionLet's spiral up into joy, purpose, and prosperity—together.www.TheAbundanceJourney.comBeaming you infinite love and blessings!Free Gift: Get a book excerpt from “5 Steps to Activate Your Abundance”How to Support: Please share this episode with everyone you love and admire. Let them know that they are receiving this lovely energy too!Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Book: https://amzn.to/3vjKjft Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.#TheAbundanceJourney #ElaineStarling #SpiritualIntelligence #EcoMeditation #AbundanceMindset #FundamentalWellBeing #ConsciousLiving #DawsonChurch #PodcastLove

Episode Overview  Jennifer Raams, coach with Practice Freedom U, joins Tracy to discuss the critical role of emotional intelligence (EQ) in healthcare practice management. This conversation explores how self-awareness, stress management, and intentional leadership create thriving practices where both providers and patients flourish.  Key Highlights  The Inner Game of Practice Management  Stressed practitioners create stressed practices - it shows up in patient interactions, team dynamics, and business performance  The importance of moving from reactive to responsive leadership through self-awareness  How clinical excellence skills can become business liabilities without proper emotional regulation  The Flourishing Zone Framework  Green zone: flourishing state where leaders show up intentionally  Red zone: defensive/attack mode that damages relationships and decision-making  Frozen zone: low energy state that leads to stagnation and burnout  Goal: Spend 80% of time in the green zone using practical tools and awareness  Leadership as Nervous System Regulation  Culture isn't built through workshops - it's created through how you show up moment by moment  The power of presence: being able to "read the room" and respond appropriately to team needs  Switching between clinical and business "hats" to maintain appropriate focus  Practical EQ Tools  Two key questions for fear-based thinking: "Where do I choose to put my attention?" and "Where do I have influence?"  The power of curiosity over defensiveness in difficult situations  Simple physical shifts (changing hands, standing/sitting) to interrupt triggered states  Memorable Quotes  "If you're not okay, your business is going to suffer, period."  "Culture is not a workshop - it's how you show up every single moment."  "The biggest stress contributor is when you feel you have no control and no influence."  "We only have this second. What am I choosing intentionally to do now about it?"  "When your people are flourishing, your business is thriving. There's no way around it."  "Every skill, every behavior is learned - it's a skill you can learn and also unlearn."  Key Takeaways  Start with self-awareness: Recognize your triggers, stress levels, and default responses before trying to manage others  Invest early in leadership development: Building culture, systems, and leadership teams takes time - don't wait until you're scaling  Focus on what you can control: When overwhelmed, return to the basics of where you put your attention and where you have influence  Make coaching a priority: Having a confidential sounding board accelerates growth and prevents costly mistakes  Think beyond the clinical hat: Practice owners must develop the ability to shift between provider and CEO mindsets  This episode emphasizes that sustainable practice success requires more than clinical expertise - it demands emotional intelligence, intentional leadership, and the courage to invest in personal development alongside business growth.  Bio:  Jennifer Raams is an entrepreneur and business coach who arrived in Hawaii with just a suitcase, a physical therapy diploma, and $2,000, ultimately building a thriving PT business that empowers leaders to scale with purpose. As a coach with Practice Freedom U, she specializes in leadership development, strategic growth, and succession planning. With 20 years of COO experience scaling a multi-clinic practice and leading high-performing teams, Jennifer helps practice owners gain clarity, confidence, and the tools to build thriving, sustainable businesses that leave a lasting impact.  Find Jennifer:  Practice Freedom U Website  LinkedIn  Jennifer's Website  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

In this episode of Hunters & Unicorns, Great Leaders UK, we sit down with Marina Ayton, VP UK&I at Wiz and co-author of The Female Sales Leader, to explore her remarkable journey from first-line to second-line leadership and back again. Marina shares hard-won lessons on building and recruiting world-class teams, navigating rapid promotions, overcoming imposter syndrome, leveraging EQ alongside IQ, and championing diversity in sales. Whether you're an aspiring sales leader or a seasoned executive, Marina's playbook offers actionable insights to elevate your career and drive lasting impact.

In this episode of the Mixing Music Podcast, Dee Kei and Lu dive into the power of minimalist mixing — the art of doing more with fewer plugins. While the temptation to load up every fancy compressor and vintage EQ is real, many engineers find freedom, speed, and clarity by stripping things back. From building simple yet powerful vocal chains to learning when your mix actually needs less processing, this episode breaks down the philosophy, mindset, and techniques behind working smarter, not just harder. Whether you're chasing speed, cleaner results, or just less plugin fatigue, this one's for you.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've all heard the buzz around artificial intelligence, business intelligence, and strategic intelligence. But in a world obsessed with data and efficiency, there's one form of intelligence that often gets overlooked—and it might be the most important of all: emotional intelligence.In this week's episode of the LeadCulture Podcast during the Summer of Leadership series, Jenni unpacks why EQ is the skill every culture-carrying leader must develop. From self-awareness to relationship management, emotional intelligence is what helps you build trust, lead through change, and create a culture where people thrive—not just survive.You'll hear:Why EQ often goes underdeveloped in high-capacity leadersThe story of how Jenni's drive once created blind spots with her teamA breakdown of the four key components of emotional intelligencePractical ways to grow your EQ and lead with greater empathy and awareness“Culture is emotional. And if you want to lead it well, you have to lead with more than just your mind—you have to lead with heart.”Let's build cultures where people feel seen, valued, and understood. Let's lead different.

In Episode 121, the hosts discuss strategies and workflow when working with a compact consoles. Some of the keys to success include properly utilizing DCAs and snapshots/scenes, staying organized, and much more. The Church Sound Podcast is sponsored by DiGiCo and Renkus-Heinz.Check out James Attaway's worship audio academy at www.attawayaudio.com/academy, and also visit our new Instagram page @churchsoundpodcast.Co-host James Attaway is the author of the Live Mixing Field Guide, a quick-start guide to EQ, compression and effects. Find more from James on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him on IG @attawayaudio or contact him via email here.Co-host Gary Zandstra has worked in church production as an AV systems integrator and as a manufacturer's rep for more than 35 years.

There's a difference between being self-aware—and being self-stuck.In this episode, I'm talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.We'll explore: – Why over-identifying with your struggles can feel safe—but keep you stuck – The role of community, language, and internet culture in shaping your identity – How to honor your mental health without making it your entire self – What it really looks like to heal, grow, and lead yourself forwardThis one might challenge you—but in the best way. Let's trade labels for leadership.The Collab Studio: Payment plan: https://app.moonclerk.com/pay/huzc05sqykzPay-In-Full: https://app.moonclerk.com/pay/2xdvrpnxaejiVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

CBQ - Courtney, does your creativity drive you crazy? Episode Summary In this episode, we explore the double-edged sword of creativity in the workplace. Courtney and Juan unpack how creativity can fuel innovation — but also drive us (and our teams) a little crazy. From perfectionism and procrastination to embracing imperfection and experimentation, we talk about finding that sweet spot where creative energy is productive, not paralyzing. Highlights [00:01:00] “We encourage creativity — but in the workplace, sometimes it's annoying… and sometimes we annoy ourselves.” [00:06:30] “You can be creative in ways you don't even realize — like building experiences, designing flows, or crafting how others interact with your work.” [00:12:10] “When you've built a process or flow and someone comes in to change it, it can feel like they're calling your baby ugly.” [00:18:45] “You don't have a paint-by-numbers path when you're creating something new — and that's part of the challenge.” [00:22:15] “If you're not driving yourself a little crazy with your creativity, you're probably not being that creative.”     Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram → Your listening perspective matters - 5 min survey.  

In this episode of the Lead to Soar podcast, Michelle Redfern explores why Business Intelligence (BQ) is the missing link for women's leadership success. She explores how developing and demonstrating BQ—alongside Emotional Intelligence (EQ) and Social Intelligence (SQ)—can help women advance in their careers, close the gender leadership gap, and be perceived as strategic, results-driven leaders.What You'll Learn:The status quo for women in leadership globally—and why progress remains slowThe three components of leadership: BQ, EQ, and SQHow BQ impacts career advancement and why women must be known for business, strategic, and financial acumenThe six steps to reaching your full potential as a leaderWhy women aren't getting the right career advice—and what to ask for insteadHow to audit your leadership strengths and gapsThe importance of perception in leadership and why being seen as a high-BQ leader is crucialResources & Takeaways:The Leadership Compass: Michelle's book on leadership success for womenNo Ceiling, No Walls: Susan Colantuono's research on The Missing 33% and leadershipBQ Audit & Career SWOT Analysis (Available for Lead to Soar members)Join the Lead to Soar Network for exclusive leadership resources and mentoring leadtosoar.networkAttend the Weekly Hour of Power: A dedicated session for real-time leadership coaching and peer supportAction Steps for Listeners:Assess your leadership perception: How are you perceived by decision-makers in your organization?Identify your leadership strengths and gaps: Are you strong in EQ and SQ but missing critical BQ skills?Demand better career advice: Ask for guidance on strategic, business, and financial acumen.Develop your BQ skills: Learn how to think and speak like a business leader.Expand your strategic network: Connect with mentors and sponsors who recognize and support your leadership potential.Final Thought:Women are already great leaders, but to close the leadership gender gap, we need to be seen as business leaders first. Developing and demonstrating BQ is the key to unlocking more opportunities, higher salaries, and greater influence.Join the Conversation:Follow Michelle Redfern on LinkedIn https://www.linkedin.com/in/michelleredfern/Follow Mel Butcher on LinkedIn https://www.linkedin.com/in/melissabutcher/Subscribe to the Lead to Soar PodcastBecome a Lead to Soar Network member https://leadtosoar.network/landing Hosted on Acast. See acast.com/privacy for more information.

In this episode of the FIT40 Podcast, I'm joined once again by Tom Sheppard, head coach of Elite FTS and Tib Army, to dig into what actually matters when it comes to lasting fitness results. We talk about the difference between IQ and EQ in coaching, why long-term consistency beats short-term perfection, and how to align your training with your real goals—not just what sounds good. If you've ever felt stuck, overwhelmed, or burned out, this conversation will give you the clarity and motivation to train smarter and stay in it for the long haul.Watch part 1: HOW TO FIND TOM:Instagram: https://www.instagram.com/phoenixperformancetraining/EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/Table Talk Podcast: FIT40 LINKS✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Online Coaching by clicking this link: https://fit40coaching.my.canva.site/application​​✅ Do you require scheduled personal training sessions to guarantee you get your workouts done?Claim your 1 Week Free online over Zoom or in-person (located in Greenville, NC) by clicking this link: https://fit40coaching.my.canva.site/personaltrainingAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we talk to special guest, Alyssa Fernandez. Topics of discussion include: How her love for the woo was born, running away from home to further her education, the various practices that she integrate into her work, and wants to come for a brand new business, Wild Sol Divine Healing.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Alyssa & how to work with her at her IG. IG: @wildsoldivinehealingSong: My LifeWritten by: MC WoesProduced by: EQ

Paul Turley, Senior Director Ireland at ServiceNow, discusses the role of AI in customer service and emphasises the importance of combining artificial intelligence (AI) with emotional intelligence (EQ) Artificial intelligence (AI) is reshaping the landscape of customer service, but a fundamental challenge persists: fulfilling the consumer desire for both rapid service and authentic human understanding. While Gartner predicts generative AI adoption will soar to 80% this year, true success hinges on understanding the customer. According to industry research, most (84%) of business leaders agree that consumers have higher expectations for service now than in the past. To close the gap between investment and impact, AI must enhance, not just automate, customer service. As organisations race to implement AI in customer experience (CX), they're at an inflection point. They can create strong and enduring relationships if customers enjoy AI support services. However, hard-earned brand loyalty is at risk if customers dislike these services. This means it is crucial to understand and cater to CX preferences, shaping truly customer-centric strategies. The future of customer relationships = AI + EQ Consumers no longer just want AI that gets the job done; they want AI that understands them, incorporating a level of emotional intelligence (EQ). This means that AI should be able to interpret and respond to human emotions, such as understanding when a customer is upset and responding appropriately. As our annual Consumer Voice Report 2025 confirmed, people have long seen AI-powered chatbots as efficient but emotionless. In Ireland, more than two-thirds (68%) of consumers say they fail to understand emotional cues, often missing tone, urgency, or frustration. Still, expectations are evolving. In line with the broader Europe, Middle East, and Africa (EMEA) region, 65% of consumers in Ireland believe AI will be able to detect emotions within the next 12 months. Put simply, consumers expect AI to streamline interactions, anticipate their needs, and complement human agents. Companies that successfully integrate AI with human-driven customer service will not only improve efficiency but also deliver a more intuitive, empathetic, and seamless experience, building stronger and more trusted customer relationships. High stakes, low trust: the AI trust gap People embrace AI for its speed and convenience in low-stakes tasks, but in emotionally charged situations, they expect AI to work alongside humans, not replace them. As AI's capabilities continue to expand, many people will reevaluate the trust they place in this technology, even for future use cases they cannot yet envision. Some tasks will always require human oversight, and AI's role is not to supplant human judgment but to support it in the right contexts. The next stage of adoption involves identifying those conditions while expanding the understanding of its potential, with a focus on governance, reliability, and risk management. As the opportunities for AI grow, businesses have a crucial window to close the trust gap and position AI as a reliable tool, not just for today's known applications but for the many possibilities ahead. The customer paradox - what we value in humans, we criticise in AI (and vice versa) Consumers want speed, yet will opt for human-led interaction. They want accuracy and seamless continuity, but will shy away from AI-led services. In short, what consumers want from their customer service does not align with their channel preferences, which creates a fundamental paradox. However, regardless of the scenario, the key to resolving this contradiction lies in a proactive AI-powered service. The best customer service is invisible: no waiting, no repetition, no friction. Younger, on-demand consumers already anticipate this - for example, today's buyers rarely visit in-store for device support. Where this was once commonplace, they now expect devices to update, troubleshoot, a...

In this episode, host Gábor Szabó talks to Eli Shalom, Eureka Labs' Co-Founder and CTO, and Senior Software Engineer Igal Tabachnik about how Rust is powering infrastructure at Eureka Labs - a blockchain company operating in a low-latency, high-throughput environment. Eureka Labs' work focuses on advancing the logic of block construction to support more efficient execution and expand the functionality that can be packed into each block's limited timeframe. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@0:00] - The Code-Maven live meeting series on Rust at Work. [@1:14] - Eli Shalom Co-Founder and CTO of Eureka Labs. [@2:20] - Igal Tabachnik Senior Software Engineer. Scala [@4:00] - About Eureka Labs and the “block builder”. Blockchain Ethereum Networks [@7:10] - What is blockchain? What is block building? Smart contract Smart contracts on Ethereum NP-Hard problem [@15:00] - Why Rust? reth [@25:45] - Ethereum implementation and deployment Ethereum specs and standards EIP - Ethereum Improvement Proposals [@35:06] - How did you get started with Rust? Scala Haskell functional programming virtual threads / green threads / tokio Eq trait F# Constraints Liberate, Liberties Constrain talk by Runar Bjarnason. [@48:40] - How do you select the crates you use? Elm [@55:03] - How much do you use AI? Which AI tools do you use? Claude Code Amp of Sourcegraph GitHub Co-pilot ChatGPT LLMs Perlexity JetBrains [@1:04:05] - What should people do in order to be a better candidate for a job at your company? Vibe coding [@1:08:30] - Things to take into account when selecting a language [@1:10:48] - Training and mentoring new developers Redis Learning Rust: The Rust Book. Live coding streams by Jon Gjengset. Rust for Rustaceans book by Jon Gjengset. [@1:16:00] - Final notes Igal can be contacted on X/twitter @hmemcpy or via email at hmemcpy@gmail.com Credits Intro Theme: Aerocity Audio Editing: Gábor Szabó Hosting Infrastructure: Jon Gjengset Show Notes: Gábor Szabó Hosts: Gábor Szabó

Når parforholdet skranter har vi tilbud om parterapi og familieterapi, og om det skulle gå riktig ille, har vi ordninger for både separasjon og skilsmisse. Men hva gjør man når ens relasjon til mor, far, søsken eller nære venner skranter? Kan man slå opp, liksom? Sette relasjonen på pause? Og hvordan gjør man det? Dette er noe av det jeg og EQ-terapeut Therese Tonning snakker om denne episoden. Dessuten inviterer vi til høstens store arrangement som vi gleder oss SÅÅÅ mye til - og det er RELASJONSKRAFT - en dagskonferanse i Oslo Event Hub lørdag den 27. september med fokus på å bygge relasjonelle broer ved hjelp av emosjonell intelligens. Konferansen er nå klar for påmelding og du får early bird pris om du melder deg på nå!På denne konferansen vil du ikke bare møte våre fantastiske foredragsholdere under ledelse av vår konferansier og slampoet Cristina Olsgaard. Du vil ikke bare være vitne til urfremføringen av foredraget «Søskenterapi» ved Tore Petterson og søstrene hans Mette og Torill, du vil ikke bare få tips og øvelser du kan bruke på din videre reise, men du vil også møte likesinnende, nyte herlig mat, lytte til herlig slampoesi, og som bonus vil du få et gratis eksemplar av boken «Slipp meg fri, hold meg fast - Kan et parforhold transformeres fra smerte til vekst?» skrevet av meg - Mai Camilla Munkejord.For mer informasjon, program og påmelding: lamaskenfalle.com/relasjonskraftMer om Therese: følg henne på FB, på Insta på @terapeut.theresetonning - eller sjekk ut theresetonning.no

Send us a textDr. James Bryant shares his transformative approach to helping engineers achieve professional excellence without sacrificing personal fulfillment. He discusses his unique methodology for balancing work and home life, developing leadership skills, and creating meaningful success.Main Topics:Transitioning from engineering to coachingThe "Engineer Your Success" methodologyDeveloping emotional intelligenceStrategic time managementLeadership skills for technical professionalsIdentifying and living core personal valuesAbout the guest: Dr. James Bryant, Ph.D., P.E., is a seasoned civil engineer and leadership coach with over 20 years of experience managing major transportation projects and contributing to national technical committees. Formerly with the Transportation Research Board, he provided executive oversight for more than 22 volunteer committees. Now the founder of Engineer Your Success LLC, James helps engineers and business owners align professional goals with personal well-being. A certified John Maxwell speaker and Master Certified Professional Coach, he emphasizes achieving success without sacrificing fulfillment. His free resource, "The Engineer's Blueprint for a Balanced Life," offers practical guidance for work-life harmony. James also hosts the Engineer Your Success podcast, where he shares leadership insights and interviews industry experts. His coaching and speaking engagements are known for their engaging, value-driven approach to achieving sustainable success in both career and life. LINKS:Dr. James Bryant - LinkedInEngineer Your Success LLC Website Click here to learn more about simulation solutions from Simutech Group.

What if your biggest setback is actually your biggest setup? In this episode, I share the conversation that came out of a mastermind dinner in Park City and the concept of Adversity Quotient (AQ) by Paul Stoltz. I dive into why it is the biggest indicator of how far you'll go in life and business. I share 3 ways to raise your AQ starting today, and why it matters more than even IQ. Tune in to turn your pain into power and rise stronger than ever. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Northwest Registered Agent - Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/earn today. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy This Is Small Business podcast - listen on apple podcast (or your favorite podcast app.) HIGHLIGHTS What went down at our Park City mastermind trip. The question that shifts your perspective on adversity. Why you wouldn't be who you are without the hard stuff. Why Adversity Quotient matters more than IQ or EQ. 3 ways to build your Adversity Quotient (AQ). My go-to hydration routine during travel. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

In this episode, Pascal sits down with Brian Brault, a leadership development expert who runs programs at MIT with the Entrepreneurs Organization, to explore how leadership has fundamentally evolved in our rapidly changing world. Brian shares insights on the shift from traditional “smartest person in the room” leadership to emotionally intelligent, authentic leadership that prioritizes building teams and genuinely caring for people. The conversation delves into the fascinating duality modern leaders face: being vulnerable and empathetic with human teams while maintaining strict control and boundaries when managing AI agents and systems. Brian emphasizes the critical difference between “being vulnerable” and “leading with vulnerability,” explaining how authentic leaders can acknowledge uncertainty while still providing direction and commitment. The discussion covers the future of organizational structures, the continuing importance of middle management despite Silicon Valley trends, and practical advice for leaders navigating the “messy middle” of technological disruption. Brian concludes with actionable guidance for emerging and established leaders looking to adapt their leadership style, including the power of mentorship and leveraging personal strengths rather than focusing on weaknesses.Timestamps:00:00 Introduction and Leadership Evolution01:10 The Shift from IQ to EQ in Leadership04:00 Trust, Authenticity, and Stakeholder Balance05:50 The AI Leadership Paradox: Humans vs Machines09:17 Data Accuracy and Decision-Making in the AI Era11:35 Outdated vs Essential Leadership Skills12:22 Brian's Story: Learning to Lead Without All the Answers16:17 Creating Organizations of Leaders, Not Followers17:44 Leading Into the Unknown and Career Transitions21:48 Building Empowered Teams and Strategic Clarity22:15 The Future of Organizational Structure and Middle Management26:24 Defining Vulnerable vs Leading with Vulnerability28:57 Practical Advice for Adapting Leadership Style33:40 Where to Find Brian and Legacy of Significance↗ Brian's company: Legacy of Significance↗ Connect with Brian on LinkedIn

This is a preview of a premium episode. To get access to the full episode, head to our Substack: https://designbetterpodcast.com/p/christopher-lyons Some careers have clear through lines: pick a college major, get a job in that industry. Others take serendipitous turns. Christopher Lyons is the latter, but with some surprising twists. Chris started his career as a music producer with Jermaine Dupri, founder of So So Def records in Atlanta, a role that honed his eye for recognizing talent and helping them reach their potential. Then, he joined renowned venture capital team Andresen Horowitz where he helped connect talent to business opportunities by creating the Cultural Leadership Fund. Eventually, he became a general partner at the firm. We talk to Chris about why he thinks EQ is far more important than IQ in a successful career, how he connects creative thinkers to business opportunities, and the common threads he sees across all creative disciplines. Bio Christopher Lyons is a visionary leader and President of Web3 Media at a16z crypto. Since joining a16z in 2013 as chief of staff to Ben Horowitz, he has helped shape the firm's strategic direction—most notably by launching the Cultural Leadership Fund (CLF) in 2018 and co-founding a16z's $400M Seed Fund in 2021. The CLF broke ground as Silicon Valley's first venture fund with an all-Black LP base, bridging cultural leaders from sports, music, and entertainment with the tech world while advancing opportunities for Black builders and creators. Lyons began his career as a sound engineer, working with Grammy-winning producer Jermaine Dupri before founding PictureMenu, a mobile menu platform. He now serves on the boards of Yuga Labs, the James Beard Foundation, the Black Economic Alliance, and New Story Charity. A Kauffman Fellow and founder of Lyons Wine, he brings a spirit of craftsmanship and mentorship to everything he does, including his continued involvement with Kappa Alpha Psi Fraternity, Inc. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid ***

What makes a vocal feel perfectly placed… or totally disconnected?This week, we're getting way past plugin chains and diving into the real work of vocal mixing: context. We're talking about how to make vocals live in a mix, not just sit on top of it. Because getting a vocal to shine isn't just about EQ moves - it's about storytelling, space, and knowing who gets the spotlight in each moment.We explore how we mix vocals completely differently - yet still aim for the same emotional clarity - and even find ourselves (gasp) passionately disagreeing about Vampire Weekend.Discover:Why the instrumental is the first thing we fix when vocals don't feel rightThe “lead vocal vs. background vocal” question we think is kind of a trapThe one question Carl asks in every section of every songWhen to make vocals felt not heard (and how that changes your mix decisions)Why we don't always high-pass vocals—and what we do insteadThe subtle sidechain trick that helps your vocals breathe without boosting themWhen sharing reverbs between vocals and instruments makes your mix snap togetherThe difference between using reverb for space vs. characterCarl's favorite compressor to kill backing vocal transients (in a good way)What mixing has to do with stage plays, ransom letters, and emotional punchBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

TRT Clinic Cycles : What Compounds are legally available? Benefits of Test Gel and Transdermal Gear, Deca & Dopamine, Controlling Hematocrit -DNS Podcast 269 - Dave Crosland & Scott McNally 0:00 Intro and Sponsors 0:55 Best Gear You Can Get From Your Doctor? 1:30 What Is Proviron Prescribed For? 2:30 Compounds from US Compounding Pharmacy 6:00 How high dose is Testosterone Prescribed? 11:25 Prescription Dosing of Anavar and Winstrol 12:00 Deca Dosing by Prescription 14:30 Over the Counter Insulin 16:30 Retatrutide VS Semaglutide 24:30 Transdermal Testosterone 26:45 Test Gel To Get Hematocrit Down 28:45 ADHD Meds and Nandrolone 31:15 Deca and dopamine 33:25 methylene blue & cabergoline 34:00 Pain from EQ shots? 35:00 Getting Labs that qualify for TRT 38:00 Shut Down From Deca 42:00 Testing EQ as an Ai 43:00 Bringing down hematocrit 47:40 How much bacteriostatic water to add to BPC and how to dose it ?52:30 Dave's Car talk + Uncle Dave's Wisdom

CBQ - What workplace buzzwords make you cringe?   Episode Summary In this episode, we unpack the workplace buzzwords that make us cringe — and why they matter more than we think. From “rockstar” to “game changer” to “take it offline,” we explore how language shapes culture, signals unintended messages, and can alienate teams. Leaders, tune in to sharpen your communication and connect more effectively. Episode Quotes [00:01:18] “True high performers are out on vacation or crushing their goals — they're not the squeaky wheel.” [00:02:52] “You keep using that word — what do other people think it means?” [00:05:17] “If your words are making people cringe, what aren't they hearing that you intended?” [00:06:52] “As leaders, it's not about banning words — it's about whether they're helping you communicate effectively.” [00:07:26] “I would love to invent software that automatically mutes you after 3 buzzwords in 5 minutes.”   Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram   → Your listening perspective matters - 5 min survey.    

Welcome to Lead to Soar Presents: The Strategic Skills Series—a new podcast series where real leadership meets real career growth. In this launch episode, Michelle Redfern drops three truth bombs every ambitious woman must hear about the state of women's leadership, the flawed advice we've been given, and what it really takes to advance.This isn't about surface-level fixes or being told to “raise your profile.” This is about the strategic skills that matter—skills that get women promoted, paid, and positioned for power.Michelle lays out the three pillars of effective leadership taught inside the Lead to Soar Network and in her book The Leadership Compass:• Business Intelligence (BQ): Strategic, financial, and commercial acumen.• Emotional Intelligence (EQ): Mastering self-awareness, self-regulation, and leadership of others.• Social Intelligence (SQ): Building influence, credibility, and strategic visibility.You'll also hear about the real reasons women are underestimated at work, why traditional career advice keeps missing the mark, and how to speak the language of business to shift perceptions and outcomes.This series features live coaching sessions, exclusive workshops, and no-nonsense conversations with women from inside the Lead to Soar Network who are navigating complex leadership challenges and rising—strategically.In this episode, you'll learn:• Why being seen as a high-impact, commercial leader is essential for advancement• How BQ, EQ, and SQ combine to form the leadership trifecta• What advice to stop listening to—and what to ask for instead• How to navigate systems built by men, for men, without losing your ambition or your edge• Why confidence is not the issue—access to strategic skill-building isKey Resources:• The Leadership Compass by Michelle Redfern• No Ceiling, No Walls by Susan Colantuono• Lead to Soar Strategic Skills Audit and Career SWOT tool (exclusive to network members)Join the Lead to Soar Network:Membership is $255 annually or $30 monthly (USD). Inside, you'll gain access to strategic tools, live coaching, mentoring, and a powerful global community of women leaders. This is not another networking group. It's a leadership lab for ambitious women ready to lead with purpose, power, and commercial impact.Subscribe now to Lead to Soar Presents: The Strategic Skills Series and visit www.leadtosoar.network to become a member.From conversation to action. From overlooked to in-demand. From busy to strategic. Lead to Soar. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Resume, Lisa Flicker sits down with Brandon Sedloff, Chief Real Estate Officer at Juniper Square, for a rich and candid conversation about career pivots, the power of listening, and the evolution of the real estate industry. From his early dreams of becoming a developer to leading tech-forward strategies at Juniper Square, Brandon shares valuable insights on mentorship, professional identity, and why emotional intelligence (EQ) and AI literacy are the future of private markets. Whether you're a student, emerging leader, or seasoned professional, this episode will inspire you to think bigger about your path — and your purpose.Chapters(00:29) – From Real Estate Roots to Tech LeadershipBrandon shares his unconventional career path, growing up in a real estate family, and learning the hard truth: developers need capital.(04:06) – The Developer Dream vs. RealityA powerful anecdote from Jim Buie at Hines helps Brandon realize that slow-moving development wasn't the right path for him.(07:16) – Making the World Smaller: ULI & Community BuildingHow Brandon leveraged the Urban Land Institute (ULI) to build communities and expand professionally — from San Diego to Hong Kong.(12:37) – The Listening Tour & Technology's Tipping PointBrandon unpacks what he learned from a global “listening tour” and how technology is no longer optional in real estate.(14:06) – AI and the Future of Real EstateReal talk on AI, prompt engineering, and why technophobia is no longer an option for real estate professionals.(20:53) – The Distribution Podcast: Origins & PurposeBrandon explains how his podcast came to be, its mission, and why storytelling matters more than ever.(24:44) – The Gap Year That Changed EverythingA story about almost saying no to a trip around the world—and why lived experiences outside of work matter in your career.(28:55) – Honest Expectations in Internships & JobsAdvice for young professionals on setting mutual expectations with employers to avoid mismatched outcomes.(34:24) – The Hot SeatRapid-fire questions on books, exercise, hiring, and why grit and storytelling matter more than resumes.(39:06) – Mentorship MomentsBrandon shares pivotal advice from mentors that helped him clarify his “personal genius” and career direction.---LinksYouTube: https://youtu.be/GLD0dLKRJIMSpotify: https://spoti.fi/35ZJGLTApple Podcasts: https://apple.co/3I3nkG9Web: https://www.jacksonlucas.com/podcast/brandon-sedloff

How do you grab the attention of the smartest person in the room and introduce an idea that could fundamentally change their approach to leadership? In this insightful episode of Leveraging Thought Leadership, Gina Catalano, President of Central Forza Group and author of The Leadership Wake Up Call, joins Bill Sherman to discuss her pioneering work in developing emotional intelligence (EQ) for surgeon leaders—a skill set largely overlooked in traditional medical training. Gina shares how her journey from managing medical device teams in Fortune 500 healthcare organizations led her to recognize a critical gap: Surgeons possess extraordinary technical skills but often lack training in emotional intelligence. Her unique insight is transforming how surgeons engage with patients, teams, and even mitigate malpractice risks. She explains the compelling data behind EQ's impact, highlighting research correlating higher EQ among surgeons with lower malpractice claims. Gina also details her groundbreaking project with Duke University's general surgery residency, where she's building a curriculum to instill essential EQ skills early in surgical training. Listeners will learn how Gina's personal experiences and keen observations evolved into a compelling speaking and writing career, all centered around equipping elite performers with the "power skills" needed for true leadership success. This episode isn't just about developing better surgeon leaders—it's about creating profound, measurable changes that enhance patient care and team performance.   Three Key Takeaways: • Emotional intelligence is critical for elite performance — Especially in high-pressure fields like surgery, EQ impacts malpractice rates, team dynamics, and patient outcomes. • Thought leadership bridges knowledge gaps — Introducing EQ to surgeon leaders requires translating soft skills into evidence-based, practical tools that resonate with data-driven professionals. • Early intervention creates lasting change — Embedding emotional intelligence training into medical residency programs can shape more effective leaders from the start. If this episode got you thinking about the power of emotional intelligence in high-performance environments, you'll want to keep going with our conversation with David Wood: The Effects of Soft Skills in Thought Leadership. Both episodes tackle a common challenge—how to introduce and scale “soft skills” like EQ in expert-driven fields where they're often undervalued. Gina Catalano and David Wood each show that these so-called soft skills are actually mission-critical for leadership, trust-building, and long-term success. Listen now and discover how soft skills can create hard results.

Ever had someone say, “This mix just needs a little more warmth,” and wondered what that actually means? Or maybe you've tried to get that rich, analog vibe in your digital mix and ended up with something that just sounded... dull? In this cozy, mojo-filled episode of Inside the Recording Studio, Chris and Jody break down the art (and science) of getting warmth in your mixes—from the tools they trust to the techniques they use every day. We're talking about that sonic something that makes a track feel full, smooth, and alive—without losing clarity. Warmth isn't about cutting all the highs or slathering tape emulation on every channel. It's about intentional tone-shaping, and in this episode, you'll learn where to find it and how to apply it (without overcooking the mix). In this episode: Microphones and preamps that naturally add warmth before you ever touch a plugin Favorite plugins and analog emulations for tape saturation, tube-style EQ, and transformer character Techniques to create warmth without sacrificing clarity or space Why “mojo” matters, and how to capture it in both analog and digital workflows Common myths about warmth—busted by Chris and Jody's real-world experience Plus, this week's Friday Finds delivers more audio goodies to fuel your obsession—and yes, there's the usual dose of nonsense we all secretly love. Whether you're chasing vintage vibes or just want your mixes to sound less cold, this episode will help you heat things up the right way.   #InsideTheRecordingStudio #WarmMixes #MixingTips #AnalogVibe #MusicProduction #AudioEngineering #MixingMojo #ProAudioGear #TapeSaturation #StudioLife #FridayFinds

In Episode 120, the hosts dive in on future-proofing church tech. First, is it even possible? We might not be able to account for every upcoming change, adaptations happen and equipment wears out over time, but we can make informed decisions that make the future less daunting. The Church Sound Podcast is sponsored by DiGiCo and Renkus-Heinz.Check out James Attaway's worship audio academy at www.attawayaudio.com/academy, and also visit our new Instagram page @churchsoundpodcast.Co-host James Attaway is the author of the Live Mixing Field Guide, a quick-start guide to EQ, compression and effects. Find more from James on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him on IG @attawayaudio or contact him via email here.Co-host Gary Zandstra has worked in church production as an AV systems integrator and as a manufacturer's rep for more than 35 years.

Discover how emotional intelligence is revolutionizing cybersecurity leadership in this episode of AWS Executive Insights, featuring Hart Rossman, VP of Global Services Security. Beyond technical expertise, security leaders must cultivate empathy, emotional regulation, and interpersonal skills within their workforce in order to avoid burnout, reduce human errors, and realize greater productivity. Learn how AWS is transforming traditional DevSecOps team management by integrating emotional intelligence training with incident response capabilities, leading to faster resolution times and more resilient security operations. Rossman also discusses how empathy and psychological safety are becoming critical differentiators in building high-performance security teams. This conversation is essential for any leaders looking to elevate their teams' effectiveness through enhanced emotional intelligence and cultural transformation. Watch now to uncover the critical connection between EQ and security excellence.

Send us a textOur guest today is the brilliant – and the ever-curious – Dr. Cecelia Herbert, a Workplace Behavioral Scientist and a Doctor of Organizational Psychology with a career as a practitioner, academic, and consultant that spans more than two decades. After years as a senior leader in Employee Engagement at Google, she joined Qualtrics in 2019 to establish and lead XM Advisory Services in Asia Pacific, partnering with organizations across the globe to design, mature, and grow their experience management programs. As part of the global XM Institute team, Dr Herbert is focused on building a thriving community of Experience Management professionals, who are empowered and inspired to radically improve human experiences.   [03:20s] Her journey into organizational psychology [09:44s] Organizational psychology key insights [16:10s] Intersection with EQ [22:11s] Acceleration of organizational optimization in a post-pandemic world   [30:49s] Human-centric organizational transformation: ‘Often, change is done to people, not with them.'  [46:33s] Evolution of employee experience  [51:28s] RWL: Cecelia's recommendations of resources from experts like Bob Sutton, Adam Grant and Linda Gratton   Connect with Cecelia on LinkedInConnect with Vinay on X (formerly Twitter) and LinkedIn What did you think about this episode? What would you like to hear more about? Or simply, write in and say hello! podcast@c2cod.comSubscribe to us on your favorite platforms – Google Podcasts, Apple Podcasts, Spotify, Overcast, Tune In Alexa, Amazon Music, Pandora, TuneIn + Alexa, Stitcher, Jio Saavn and more.  This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together'. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook 

Best and Worst EQ Moments: A Journey of Self-ReflectionIn this episode of the Emotional Intelligence Podcast, hosts Ismail and Sameer dive deep into their personal experiences with emotional intelligence (EQ). They explore their best and worst moments, sharing candid stories that highlight the importance of self-awareness and introspection in both personal and professional settings. The conversation touches on emotional hijacking, the impact of stress on relationships, and the significance of understanding others' emotions.KEY TAKEAWAYSEmotional hijacking can lead to unreasonable reactions.Self-awareness is crucial in managing emotional responses.Taking things personally can cloud judgment.High performers also need attention and support.Vulnerability is key to discussing EQ experiences.Effective communication can clarify misunderstandings.Asking questions helps in understanding others' emotions.EQ is a learned skill that requires practice.Reflecting on past experiences aids personal growth.Building goodwill in relationships is essential for open communication.Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us a text

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.In our conversation we discuss:(00:00) - Definition of emotional intelligence (01:26) - IQ vs. EQ (04:54) - Quantifying EQ (11:30) - 5 key benefits of emotional intelligence (22:28) - EQ is malleable and learnable (32:01) - The role of ‘Uncle Marvin' (38:14) - Suppression vs. regulation (43:25) - Consequences of suppressing your emotions (47:46) - You can be the Uncle Marvin (56:59) - Understanding emotions (01:01:32) - Dealing with imposter syndrome (01:05:23) - AI and emotional support (01:11:00) - Final takeaways Learn more about Dr. BrackettWebsite - https://marcbrackett.com/Wikipedia - https://en.wikipedia.org/wiki/Marc_BrackettInstagram - https://www.instagram.com/marc.brackett/?hl=enApp - https://howwefeel.org/New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Welcome to Spirit of EQ! I'm Eric Pennington, and today I want to talk about one of the worst investments we can make—worry. If you're like me, you know how easy it is to pour your time, energy, and even your heart and soul into worrying, even though it rarely brings anything positive in return. In this episode, I'll share some personal experiences from my time in the corporate world, and how worry became an all-too-familiar companion—one that often operated in the background, quietly eroding my peace and sometimes even affecting my relationships.I'll walk you through the lessons I've learned about the impact of chronic worry and, more importantly, how developing emotional intelligence (EQ) helped me start traveling lighter. Together, we'll look at practical ways to separate what we're actually responsible for from what's beyond our control and discuss how you can build healthier thought patterns that serve you better. If you've ever gotten stuck in those endless cycles of “what if,” you're not alone. Join me for an honest conversation about worry and discover some steps that could help you find more calm and clarity in your own life.Here are a few key takeaways I share:Focus on Responsibility & Control: Narrow your focus to what you're truly responsible for and what you actually have control over. Letting go of unwarranted worries is liberating and allows real growth.Emotional Intelligence is Key: Recognizing how your thoughts drive emotions—and learning to manage that process—is a skill anyone can build. EQ helps us break the cycle of worry and move forward with intention.Inventory Your Worries: Take time to honestly assess how much of your day is spent worrying—no judgment, just reflection. This awareness is the first step toward shifting your mindset and reducing unnecessary stress.Key Moments00:00 Corporate Merger Anxiety05:49 Learning to Let Go09:01 Emotional Intelligence and Personal Growth13:41 Evaluating and Adapting Thought Patterns15:48 Finding the Right Support PathSpirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to...

n this episode of the Mixing Music Podcast, Dee Kei and Lu dive deep into the often overlooked but game-changing concept of depth in mixing. Beyond loudness and width, depth creates that three-dimensional, professional sound we all chase. The guys break down what actually creates depth, from volume contrast and EQ decisions to reverb, delay, and automation tricks. They also discuss common “depth killers” that flatten a mix, and share practical techniques that you can start using today to bring life and space into your tracks. Whether you're mixing vocals, drums, or full productions, this episode will help you understand how to move your mixes from flat to full.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of World's Greatest Boss, I'm joined by David Metz, CEO and founder of PrizeOut, a startup that helps credit unions and gaming platforms reward their users with high-value digital gift cards. David shares how he scaled his company from his couch to over 50 employees, what he's learned about leadership, hiring, and culture along the way, and how AI is transforming the startup landscape.We talk candidly about the chaos of startup life, how to hire top talent in today's challenging market, why referrals beat resumes, and how generalists (finally) get their time to shine. David also drops real-talk advice on why soft skills now matter more than ever, and the personal toll entrepreneurship can take without a solid support system.Whether you're growing your team, figuring out how to lead through uncertainty, or just trying to make sense of AI's impact on the workplace, this one's for you.WHAT YOU'LL HEAR IN THIS EPISODE:[1:12] Why David's team fell in love with credit unions and how PrizeOut serves them[3:46] From gaming to gift cards - how PrizeOut started and evolved[5:14] Building a 50+ person team and navigating remote vs. in-office culture shifts[7:02] The AI revolution and what it means for your job (and your kids')[10:20] Real-world ways to use AI in hiring and operations today[12:50] What actually works when hiring great people (hint: it's not LinkedIn)[14:32] The problem with AI-assisted projects in interviews[16:14] David's hiring framework: IQ, EQ, BQ (business quotient), and PQ (PrizeOut quotient)[17:17] “Business is easy. People are hard.” Why leadership is emotionally exhausting[19:53] Culture is a reflection of the founder - how David builds with intention[22:37] Leadership habits David's working on now[23:28] The one thing every entrepreneur must have to survive the rollercoasterLINKS & RESOURCES:Learn more about PrizeOutConnect with David Metz on LinkedIn or email him directly at david@prizeout.comTake the CliftonStrengths Assessment to discover your top talents

Welcome to another episode of Accelerate Your Business Growth! In today's conversation, host Diane Helbig sits down with Robin Hills, director of EI for Change — a company that's helped over a quarter of a million students strengthen their emotional intelligence, resilience, and understanding of others. Robin is not only an expert in emotional intelligence, positive psychology, and neuroscience, but also the author of two books and the creator of the “Images of Resilience” coaching methodology. Together, Diane and Robin dive into the foundations of emotional intelligence (EQ) — what it is, why it matters, and, most importantly, how it can accelerate growth for your business. They explore the connection between a leader's emotions and the workplace climate, the challenges and practicalities of emotional self-regulation, and why coaching and self-awareness are crucial skills for effective leadership. Robin shares insights on dealing with change, building resilience, and developing a more authentic, motivated, and emotionally intelligent team. If you're a business owner, manager, or leader looking to foster growth — not just in your company, but in yourself and your people — this episode is packed with wisdom, practical examples, and even some free resources to get you started. Tune in for a thoughtful and actionable discussion on how EQ can transform your business from the inside out! If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. Learn the importance of Always Be Curious. Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts. We are also honored to be selected by FeedSpot as one of the Top 10 Growth Hacking Podcasts, Top 25 Evergreen Podcasts and Top 50 Business Growth Podcasts on the web. Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it's sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Originally recorded in October of 2021, this conversation with Sammy Merendino is a standout. Sammy is a Broadway veteran with decades of experience under his belt and a reputation for being one of the most reliable and musical drummers in the business.In this episode, we discuss:* Growing up in Akron, Ohio, and playing in several bands during his formative years.* What it was like auditioning for Chubby Checker and getting an 18-month tour.* The importance of playing live and playing with older and better players.* Going to a cattle call for a Billy Idol tour and his many second-place finishes.* How a $2.75 beer at the Prince Street Bar catapulted him to another level where he became the go-to guy for drum programming in New York City.* Meeting Larry Blackman and recoding ‘ Single Life' and eventually programming the drums for their breakout album “Word Up.”* Working on commercials in the morning, then off to do sessions with Hall and Oates in the afternoon, and Cameo later at night.* How he met Cyndi Lauper and got the drum chair at Kinky Boots.This is the kind of episode that every drummer trying to break into theater should hear. Sammy is full of practical wisdom, and his calm, grounded approach is something a lot of players can learn from.Sammy has recorded and/or performed with many top artists, including Cameo, Michael Jackson, Billy Joel, Cyndi Lauper, Foreigner, Lou Reed, Aretha Franklin, Ziggy Marley, Hall & Oates, The Beach Boys, Pat Metheny, Joan Osborne, Anita Baker, Sophie B. Hawkins, Carly Simon, Paul Rodgers, and many others. He has played on numerous Grammy-winning recordings and over 1,000 commercials and television themes, including Monday Night Football with Hank Williams Jr., Nightline, World News Tonight, and ABC Golf.Currently residing in Harlem, Sammy's turn-of-the-century brownstone is home to a state-of-the-art recording studio. Complete with Pro-tools HDX, Neve/API/BAE/ mic pre's and EQ's, vintage microphones, and compressors, his drums are always set up, and mic'd - ready to go!If you're serious about making a career in Broadway drumming, don't miss this one.Subscribe to Broadway Drumming 101 wherever you listen to podcasts, and visit broadwaydrumming101.com for more interviews, resources, and stories from the pit.Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he's contributed his talents to Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, Hadestown (tour), and many more. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

You know, it's different for everyone, but a good starting point would be reading the book Emotional Intelligence. It's a great introduction to understanding EQ. If you don't really know who you are — and many people don't, especially when starting a business in their 20s — take time to explore that. Talk to the people around you. Ask them how they perceive you. What do they think are your biggest weaknesses? It's not always easy to hear, but getting that honest feedback early on can save you a lot of trouble later.

In this episode, we sit down with the one and only David Funk as he dives into user-submitted songs, offering real-time feedback from a songwriter and producer's perspective.David unpacks what's working, what could be stronger, and shares pro-level insights along the way—from EQ and compression tricks to creative sidechain techniques.Bonus: Watch the song he personally chose to remix and enhance in the Extended Cut, available on Production Online to active subscribers.

Confidently handle any parenting situation! Start here: https://drlindsayemmerson.com/workshop In this episode, I'll explain the buzzword "emotional intelligence" and show you exactly how to teach it to your kids. As a psychologist and mom of 4, I've made EQ a priority in my parenting because it's critical for raising healthy, successful adults. You'll learn what emotional intelligence really means and discover practical steps to help your child trade tantrums for smooth emotional management. Perfect for parents who want their children to handle life's ups and downs effectively and communicate their feelings with confidence. New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

"Back in March of 1979 the movie The China Syndrome came out. Weeks later the Three Mile Island nuclear disaster occurred. This lead to musicians setting up MUSE and holding the NO Nukes concerts, albums and film. We have the entire story including the first time Bruce Springsteen was recorded live."

"Last week we spoke of Dockery Farms which the birthplace of The Blues. As all music does it was expanded and taken to different places by the musicians who played it. Here is a run down and description of the most popular forms of The Blues."

Across four powerful perspectives, global leaders share what's shifting and what's required in leadership today. From nonprofit to sports, real estate to enterprise, one truth stands out: leadership isn't about hierarchy or heroism. It's about authenticity, shared vision, and the courage to become who you need to be.From running toward the fire to leading in tandem through time zones, these stories will leave you reflecting on your leadership practice, especially in the moments when no one is watching.EP117 - Sean Abbananto: From Shaky to SolidLeaders must be believable before they are followed; credibility is today's currencyStrategic grounding is essential: “Flying by the seat of your pants” doesn't work anymoreTrue influence grows from owning your presence in the fire, not avoiding itEP120 - Stephanie Cousins: Co-Leadership and Decentralized PowerThe co-CEO model fosters accountability, consensus, and round-the-clock leadershipGlobal teams thrive with collaboration over command-and-controlFlat structures promote shared responsibility and transparencyEP122 - Simon Peterson: Time Is the Leader's SuperpowerGreat leadership is about giving time to yourself, to others, and making decisionsAuthenticity and emotional intelligence (EQ) outweigh technical skills in times of changeWorking from home increases the need for intentional connection, not just task completionEP131 - Peggy Smith: Leadership Off the CameraThe best leaders are consistent, especially when the spotlight is offHumility, presence, and how you treat people are the real measures of leadershipLeadership isn't a static title; it evolves as we doKey Quotes:“Our believability has to go up as leaders.” – Sean Abbananto“You can't be a co-CEO without collaboration and compromise.” – Stephanie Cousins“EQ is more critical now than IQ.” – Simon Peterson“It's not what you said or did, it's how you made me feel.” – Peggy SmithThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

From October 10, 1995: Author and science journalist Dr. Daniel Goleman discusses his New York Times best-selling book, Emotional Intelligence. He explains how to handle our anger, how controlling impulses affect our lives and how we can increase our EQ at any point in our lives. Also, Dr. Martin Seligman—psychologist, educator and author of The Optimistic Child—explains the three aspects of optimism, how optimism increases emotional intelligence, and the correlation between pessimism and depression. 

What if your biggest challenge with AI adoption isn’t technology it’s people? In this episode of Engineer Your Success, Dr. James Bryant talks with Karrie Sullivan, founder of Culminate Strategy Group, about what it really takes to lead teams through transformation. Karrie shares how she combines psychology, data, and AI to help organizations navigate change with less resistance and more clarity. You’ll hear real-world examples of how emotional intelligence (EQ) can accelerate adoption, build stronger teams, and reduce the emotional drama that derails strategic initiatives. Whether you're managing a project, leading an M&A, or simply trying to help your team thrive, this episode offers insights you won’t want to miss ⏱️ Key Moments in the Episode 00:00 – 02:00 – Introduction 02:00 – 07:00 – Karrie’s journey from marketing to transformation and AI consulting 07:00 – 13:00 – How data-driven EQ helps teams adopt change more effectively 13:00 – 17:00 – Case study: M&A roadblocks, seller’s remorse, and emotional drama 17:00 – 23:00 – Leading engineers: Learning styles, trust, and team dynamics 23:00 – 30:00 – Risk-taking, burnout, and redefining success at work and at home 30:00 – 38:00 – Coaching frameworks, impostor syndrome, and self-worth 38:00 – 42:00 – Final thoughts, continuous growth, and how to connect with Karrie  

Now that Primo is no longer available, will Equipoise be the next go-to steroid to control estrogen? Plus Steroid QA Drugs N Stuff Podcast - Dave Crosland & Scott McNally 0:00 Tren soldiers 0:40 Intro 3:00 Equipoise to control estrogen? 7:00 test conversion vs equipoise conversion 8:15 Test to EQ ratios 9:50 Estrogen and hematocrit 12:30 figuring out how well EQ controls estrogen for YOU 16:10 Prostate Cancer Awareness Event 18:30 Dbol making you feel sick? 21:00 What can you run for joint issues? 24:00 Test & Mast vs Test at same total Mg? 30:45 Removing test and using Dbol for estrogen 33:30 Statin to Control Cholesterol? 37:30 Cycle for Older guy with THREE orals? 39:50 Getting Bloods done at FitExpo 42:45 How important is ester weight 47:25 Minimal amount to cycle? 52:20 Steroid Use and Donating Blood 55:30 Dave's Car Talk 1:03:30 Operator Syndrome and gear in the military

In this episode, we're unpacking the phrase “I don't know”—and how it's often less about not knowing and more about avoiding. You'll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you're stuck in the spin of indecision.If this hits, leave a podcast or client review at thisisnotyourpracticelifepodcast.com — I'd love to hear what's landing for you!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

On today's episode, John Barrows sits down with Blair LaCorte—a transformational leader whose career has spanned aviation, AI, tech, entertainment, and aerospace. With multiple highly successful exits, Blair brings battle-tested wisdom to the table, but what sets him apart is his focus on people, purpose, and emotional intelligence. They explore everything from growing up with entrepreneurial parents to the role of money as a vehicle for freedom—not fulfillment. Blair opens up about risk-taking, self-awareness, and his philosophy on living outside the “safe zone” without slipping into complacency.The two also dive deep into the future of human connection in a world dominated by AI, arguing that EQ—not IQ—is where we'll win from here on out.If you're a founder, leader, or anyone trying to grow in uncertain times, this conversation is packed with grounded insights, personal stories, and strategic wisdom. Let's make it happen.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Blair on LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/Check out Blair's Website: https://mastermindinnovate.com/