Podcasts about EQ

Long vs Short Esters for building mass? GH Every Other Day or Every day?Managing Blood Sugar on GH & Much More TIME STAMPS BELOW DNS Podcast 253 Dave Crosland & Scott McNally 0:00 Teaser 1:00 Intro 5:00 Steroid Ester Calculating 7:30 Test Enanthate Cycle Calculated 9:55 Test propionate Cycle Calculated 14:50 How many half lives before a compound is out 20:00 why don't more people do Test Only? 22:00 Is low dose tren a cost effective plan? 23:00 Do steroids cause joint inflammation? 25:00 Adding new compounds to future cycles 27:20 Anxiety from EQ 28:45 Test EQ or Test Only for a Cut ? 30:25 How does each AAS affect estrogen levels? 36:00 HGH daily or same dose Every Other Day? 38:45 Managing Blood sugar issues with Growth Hormone 42:30 TRT before PCT? 27:45 Test Mast Primo ratio? 50:00 Test Var - Expected Strength Boost? 56:00 Uncle Daves Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

In this episode special guest, Gina Martinez, talks about the twists and turns that she's taken in her career as a massage therapist. Topics of conversation include: Why consistency is importance when receiving bodywork, the moment Gina began believing in the power of energy work, & crying/emotional releases on the massage table.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Gina & how to work with her at her website and IG. Website: www.therapeuticawakenings.comIG: @therapeuticawakeningsSong: My LifeWritten by: MC WoesProduced by: EQ

Send us a textIn this episode, Vanessa explores the top transferable skills that teachers already possess, making them highly competitive for jobs in 2025. These skills include emotional intelligence (EQ), data literacy, adaptability, project management, strong communication, and problem-solving. Vanessa explains how these abilities align with various career paths outside of education, such as project management, instructional design, user experience research, event planning, and more. She emphasizes the importance of recognizing and translating these skills for roles in fields like nonprofit work, tech, customer service, and even voice-over artistry. Teachers are well-equipped for success in numerous industries and can leverage their skills to create fulfilling second careers.Links mentioned in the show: Microsoft Learning Paths for Data Literacy Certification: Microsoft LearnTeachers in Transition Website: teachersintransition.comFree Virtual Coffee Chat or Discovery Session: Sign up hereEmail Vanessa for Support: vanessa@teachersintransition.com  Charity Navigator: https://www.charitynavigator.org   Charity Watch: https://www.charitywatch.org Please rate and review wherever you listen to your podcasts!  It really helps the show.   A transcript of this podcast can be found on it's homepage at www.buzzsprout.com

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"Listen to what the session musicians say during lunch!" Joe talked about how to be a great studio assistant, orchestral sessions, choosing the perfect vocal mic and DAW, Harrison Mixbus 32, the SSL UF8 and UC-1, and being a servant to the song! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Joe Carrell, a Nashville-based producer, mixer, and recording engineer. Over his 20+ year career, Joe has mixed and recorded 12 Grammy-nominated albums, worked on Dove Award-winning songs, and contributed to over 38 charting number-one hits, with Billboard top tens in multiple categories, all the while producing pop artists and mixing everything from rock, country, jazz, gospel, bluegrass, etc. He currently works from the historic Treasure Isle Recorders in Nashville TN. Joe Carrell began his journey in the professional music world as an assistant engineer for a member of Nashville's legendary Bradley family. With a strong background as a musician and a deep love for recording, Joe quickly became a sought-after expert in the industry. Today, he shares his passion and expertise on his YouTube channel, In The Mix with Joe Carrell, and in collaboration with platforms like Produce Like A Pro, Warm Audio, and SSL. Joe produces hands-on tutorials for both beginners and seasoned engineers, covering essential mixing and production techniques such as vocal mixing, managing multiple vocal tracks, adding depth to mixes, and insights into his hybrid workflow. He also offers tips on using EQ, stereo widening, automation, subgroups, balancing low-end frequencies, mixing orchestral elements, and crafting commercial-ready tracks across a variety of genres. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://www.adam-audio.com https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.izotope.com Use code ROCK10 to get 10% off! https://roswellproaudio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/0eq797VHiwEZkHpkPT2my7?si=70f85ca0cc324b3b If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/488

00:01 - Rick MacIvor (Ad) Hi, this is Rick MacIver with the VO Video Village YouTube channel. You know, when I started doing voiceover, I listened to the VO Boss podcast religiously. It was my go-to source of information about the industry and I still listen to it to this day. Every week there's an amazing new guest and Anne is able to really get some great information. I just love it. So thank you so much, Anne, looking forward to next week's episode.  00:33 - Anne Ganguzza (Host) Hey guys, it's that season again. Are you feeling that tickle in your throat? Don't let a cold or flu slow you down. Combat your symptoms early with Vocal Immunity Blast, a simple and natural remedy designed to get you back to 100% fast. With certified therapeutic-grade oils like lemon to support respiratory function, oregano for immune-boosting power and a protective blend that shields against environmental threats, your vocal health is in good hands. Take charge of your health with Vocal Immunity Blast. Visit annganguzacom to shop.  01:09 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguza.  01:28 - Anne Ganguzza (Host) Hey, hey, everyone. Welcome to the VO Boss Podcast and the Boss Superpower Series. I'm your host, nn Ganguza, and I'm here with the one and only Lala Pitas.  01:40 - Lau Lapides (Guest) Hey, annie, back again. Happy 2025, and yet another year. Here we are.  01:46 How, many years, how many?  01:48 - Anne Ganguzza (Host) years Lau. It's been years.  01:49 - Lau Lapides (Guest) A decade, I don't know 20?. I feel like you know, we came out of the womb and we knew each other.  01:55 - Anne Ganguzza (Host) I don't know.  01:56 - Lau Lapides (Guest) It feels like forever, but it is over two years now.  01:59 - Anne Ganguzza (Host) I think it's two and a half, at least, almost Two, and a half At least, almost, if not more, if not three Lau.  02:03 I'm telling you, I am manifesting that 2025 is going to be my best year ever, and I say that because we've come off of a tough year, not just a tough year necessarily for your business, but just a tough year, I think, in general for everyone, mentally, physically. I mean. It's just been a tough, tough, tough year of 2024. So I am ready for 2025, despite whatever may happen in the world, I feel like with this political climate, I want this to be the best year ever for my business, and so I had a couple of podcast episodes and we do this all the time right End of year assessment how are we going to make this year the best? But I really want to stretch Lau and talk about how we can go beyond the typical. Well, let's write our goals down right and let's do this for the year.  02:52 Let's talk about how we can really, I think, manifest success and stretch ourselves out to be the absolute best that we can be, and to be mindfully and skillfully healthy for 2025.  03:04 - Lau Lapides (Guest) Stretching. That's my thing. I love stretching, and when I say stretching I mean really kind of motivating our folks to just move in directions that are uncomfortable, that you may not have experienced before. Those are the best, where you have no idea what the outcome is. Because the truth is, you know, in our profession we get seasoned. After a while we kind of know what to expect. We know kind of the behaviors of clients. We get to know that right. But we always want to refresh, we want to feng shui the spirit. How do we do it? Put ourselves in an environment that we're not used to. That's going to help us grow, and as a talent, as a person, as a business entrepreneur, what could that mean? Well, some examples I like to give. Why not take a fencing class? Why not get into a class where you're doing mime and you're not talking at all? I love that?  03:58 - Anne Ganguzza (Host) How do?  03:58 - Lau Lapides (Guest) you communicate through your body, through your mind, through your spirit, without the aid of the copy of the script. This is all going to be tools in the toolkit that you're going to pull when you get back in your booth and say, wow, how did I feel when I was locked into my body, how do I?  04:16 - Anne Ganguzza (Host) unlock. You know what. I think I love that, but I think, before we figure out how we're going to stretch right, let's sage the space, so to speak right. Let's sage the space, so to speak. Right. Let's sage the space, let's clear the space right. And what are some things we can do to kind of clear away all the? I like to say clear away what was last year and now? How are we going to start fresh? How are we going to start new? How are we going to sage our space, and I mean physically? You could I love sage, I'm a big sage burner. I like to sage it to create new energy. But that saging right could be. Maybe you decide to take up a little bit of meditation, a little bit of breathing exercises. I know that, stretching yourself mindfully, but also physically as well. I started taking Pilates last year and I'll tell you what I feel great, and I do it early in the morning.  05:08 - Intro (Announcement) So, as a matter of fact, this morning I was at 6.30 am class.  05:09 - Anne Ganguzza (Host) Wow, Discipline. I love that so I can start my day right. I do a 6.30 and a 7.30 back to back and I absolutely love the way it makes me feel in the mornings. There's a lot of just default. There's breathing in there, right, and we talk as voice actors how important breathing is. And breathing is amazing. I mean, first of all, we breathe every day, but like focused, right, conscious, like breathing exercises which by default happened in my Pilates class, really helped me to expel the negative energy and take in the new energy and really helped me to feel more balanced, more focused, brings down my blood pressure and you know, what's so funny is I've learned to breathe so well that literally it becomes this challenge. Well, you know that I still go see my doctor, my oncologist, all the time and they're always taking my blood pressure right, so for a while there my blood pressure was high and they prescribed medicine for me, right.  05:56 And so ever since I was you know, I got myself a little bit healthier. Thankfully, my blood pressure is actually a little bit on the lower side, but I also take my blood pressure every single day right Just to make sure I'm on top. I have learned how to breathe so that I can lower my blood pressure. Like it's insane. And in my little Peloton classes too, you can actually see your heart rate and so if you do active breathing right, you can see how it brings down your heart rate. You can see how it brings down your heart rate. So I think staging the space, so to speak, or physically do it, but also stage the space. Take some time in the morning for meditation and breathing to get you in the right head space and physical space for a great day ahead and a great year ahead. Oh, I love all of that.  06:38 - Lau Lapides (Guest) And you know we've got to get out of that fight or flight, breathing yeah, which, the truth is, all of us do it. I mean because we're running around, we're running all over the map and we'll go into the what we call the upper thoracic breath, the clavicular breath. That's our throat, our chest, whatever Can we live, of course? Can we have a great life, definitely. Is it effective for speaking? Nope, it isn't. And that's our gift, that's our craft, that's our job is to speak for a living.  07:06 So we want to move that down into the diaphragm and everything you're doing, annie, is just a gift to be able to do that. And it harkens back to me when I was a young kid in college studying theater, that some of my professors would use this, saying They'd say leave your trash at the door when you walk in the studio. Leave it there, don't bring it in with you. That's your emotional stuff that you're bringing in. I'll give you new stuff to deal with and don't worry, don't worry, when you leave, it'll be there for you to pick up and take with you. I'll give you new stuff, I'll give you new stuff.  07:37 - Anne Ganguzza (Host) Don't worry, I'll give you new stuff to deal with right Unless you're using it right for the scene ahead right. I mean, take it through the door if you need it. But a lot of times that baggage right it's not always. I'm going to say 99% of the time I'm going to say maybe that's not necessary for voice acting, unless you're playing a role that calls for that.  07:57 - Lau Lapides (Guest) Right, right. I think that if you're going to use it as a reservoir of emotion, to call upon, it has to be compartmentalized, it has to be disciplined and dealt with. It can't just be dumping, it can't be unloading your day or unloading your life in the space because it's number one, it's not professional or appropriate, but, number two, it doesn't feel good, it doesn't make you a cleansed breath performer, which is where we want to go. We want to go to a full sort of centered, grounded place of where the breath is coming from. So I love that. I love that. No one loves sage more than me. I actually named my son Sage, oh yeah, well, there you go I adore sage.  08:38 - Anne Ganguzza (Host) I think it's really important to just sage out your space Totally, totally cleansing.  08:44 - Lau Lapides (Guest) Are we ready for some how-tos yet, annie? Yeah, sure, let's go, let's do it. I'm going to lay one on the friends. That is really unexpected, but from an actor's point of view it's very elevated technique. And look into it and go online and look it up. It's called Rasa Boxes, something you're never going to hear in voiceover. It's an elevated boxes on the floor made of tape, literal boxes. The actor steps into the box and becomes an emotion in that box and it's very specific and it's very much a deep dive and intense and when they step out of the box they immediately lose that tone, immediately 100% cleanse themselves of that emotion. Think about that. The crossover to me is when you're doing like audiobook or you're doing character work, you're playing 10 different characters. You don't want any bleed of sound, right, absolutely Well, we don't want any bleed of spirit. Sure, we want to know that if you're enraged, you're the witch that's enraged, that you step into the box where you're the peaceful fairy and there's no bleed from one box to another.  09:59 - Anne Ganguzza (Host) But can you evolve that emotion? Can you be the fairy that is maybe angry to begin with and then becomes cleansed of that anger? Somehow Can you have one foot in one box and one foot in another and play that way. You know why.  10:15 - Lau Lapides (Guest) I love you so much Because you're brilliant and you're always 10 steps ahead. You just single-handedly skipped over two years of MFA graduate work because skip a year or two and you're going to start melding and shaping and mixing the boxes together. But the point is it's intentional. Yes, yes, it mixing the boxes together. But the point is it's intentional, it's a choice. It doesn't just happen because I can't control myself and my output. I love that.  10:41 - Anne Ganguzza (Host) I love that because when I'm teaching acting for narration one of my classes that I've taught in multiple places I talk about how your emotion can evolve from the start of the sentence into the end of the sentence, and that requires control and it requires, it does require focus, a lot of focus, in order to intentionally go from one emotion to another, to add that interest and that texture and that storyline.  11:05 - Lau Lapides (Guest) That's great, yes, and this is a physical, if you will, a physical incarnation of that not just internal but it's actually physical, so you can like.  11:14 We used to do as little kids play. What do we call it? Hopscotch? We used to go from box to box. You're literally going box to box and we're doing that in our life too. We're going from script to script, character to character, intention to intention, but it defines it. I think that's where the stretch comes. How do I stretch the ability of going 100% deep dive immediately and then pulling out of that immediately? It reminds me of a professional ball player. So if you're like a baseball player, someone who's sitting on the bench but they are not warming up, they are 100% ready to jump in the game and go. Is there a script Lau or is it just it's improv? Well, I mean, the experiment of it is all improv, and then you can install that into your scripts so that you know exactly what the boxes are. So there's no sitting on the bench kind of saying, oh, I'm going to warm myself up into it, I'm going to figure it out as I go. It's either you're 100% committed to it or you're 100% out of it. I love it.  12:15 - Anne Ganguzza (Host) I think right now I look at, I'm looking at boxes right now. I think we can play this not just physically, but I love the physical aspect of it.  12:21 - Lau Lapides (Guest) It's a cool thing. We can play it On Zoom.  12:23 - Anne Ganguzza (Host) We can do it we can play it on Zoom too, because maybe Anne is the angry box right, and maybe Lau is the love box Right, if you think about it, and then we could just like okay, improv right, there we go. And so I'm not angry right now. But see, that would be tough for me, right? I've got to like work. I'm gonna have to work on that, because I don't like to be angry in my real life.  12:40 - Lau Lapides (Guest) But here's the thing you learn as an actor. You're not just as a voiceover talent, you're not just being that or becoming that. You're playing an action based on a situation, yeah Right. So it's your job to figure out what's the situation.  12:57 - Anne Ganguzza (Host) Oh yeah, as we say, who are you talking to, right? What's going on? That is so important again, because we talk about, like, how are we evolving as successful businesses with digital disruption and AI and increasing like size of the industry, and how do we compete while we become the actor right that can evolve and meld with whatever we're being asked to do, and a lot of times, I'll ask people to create that scene in which the words on the page will make sense and will allow you to connect with those words in a meaningful way. And so that's where a lot of times, my students will be like but wait, they're like oh, now I'm asking them to think and it's like but this is hard and I'm like it is Like you know, if it were easy we'd all be voice actors making millions of dollars.  13:40 But even then that would be kind of cool.  13:42 - Lau Lapides (Guest) But yes, it's also the commitment in the relationship. So I think that's what makes it hard is like you don't realize you're making a commitment to a relationship immediately, without the intellect or analysis that we want to take to be safe. Right, kids are great at that. If kids played Rasa Boxes as a game, they'd jump right in and be the evil queen. They'd jump right in and be the fairy princess, because they understand it from an emotional EQ, emotional quotient way.  14:12 Yeah yeah, yeah. And so we're so intellectual these days, which is fabulous. We want to be able to analyze our script, of course, but we miss the part where we're connecting our mind to our feet, to our center, to our heart, to the ground. Right, it's actually quite Native American in a lot of ways. When you look at it, it's very soulful, it's very spiritual, it's very grounded to not only the spirits above us, the gods above us, but also the nature, the ground, the trees, the roots.  14:43 - Anne Ganguzza (Host) Love it. I love it. I think we should have like a Zoom class on that. I think we should.  14:47 - Lau Lapides (Guest) We should have a Zoom class maybe during our audition demolition. That could be fun. That could be a ton of fun.  14:53 - Anne Ganguzza (Host) It is fun, it's hard in a good way, yeah.  14:56 - Lau Lapides (Guest) And so what's the name of that again for our bosses out there that want to jot that down yeah, the name of the technique is called RASA R-A-S-A boxes, rasa boxes you should really look it up, and it's a sort of international kind of methodology that's used by actors of all cultural backgrounds to reach their characters deeply and quickly.  15:19 - Anne Ganguzza (Host) Right, yeah, Deeply and quickly. Now that's the thing, because I've got a lot of students who they're like but this takes so much time and I said honestly, like, if you think about it, like how much time did that really take? Ten minutes, Did I just work with you for ten minutes on it? I mean, it's just one of those things where I asked you, okay, what's that moment before, right? And so, what is that scene? Why are you even saying these words? What's the purpose? All right, so I love that. So we've got we're saging, right, we're saging, we're cleansing and we're meditating, we're breathing, and now we've got something that's helping us to stretch outside of our boxes, or in the boxes, so to speak, for the acting technique that we just talked about. What else is there Lau out there that can help us?  15:57 - Lau Lapides (Guest) Well, I think you and I practice this all the time, subconsciously we do, and that is the grounding, and there's many techniques for grounding. But you need to ground yourself In the acting world. We call it sinking in. We can tell if you're not sinking in because you're floating.  16:13 you're somewhere floating, we can hear you processing the material still yes yes, you're not grounded, you're not centered, you're not sinking in, and there's different ways to do that. Sometimes people will want a stone, a crystal, a liquid, something that's warm, that is with them and touching them and around them. That helps them ground their spirit. Sometimes it's just a mental focus, like athletes may do. They may visualize and say I'm grounding myself to the ground.  16:44 - Anne Ganguzza (Host) Now, that's a physical, that's what I like, that I'm getting, that this is physical and I use this. Actually, laura, I did steal this from you and my students because I say grab your heart right. Yes, touch your heart because then it's going to help to connect you with those words in a meaningful way, right.  17:01 Yes and I believe that that will help to ground you as well, like literally. I mean, of course I've got objects in my studio that I can touch, I can feel I can connect to, but of course, since I'm looking at the script right, I have to be careful because I don't want to look away from the script, because I might drop a word or two. But I love like just grab yourself that kind of like just kind of connection.  17:22 - Lau Lapides (Guest) Yeah, it's also prep. You can stop your session and do it at any time, but it should be a prep for you, so that you're not going into it cold and expecting yourself to warm up as you go.  17:34 but really grounding yourself and centering yourself as you're there. And you know, I actually have found that to be very disturbing to many students over the years and it probably was to me when I was younger in that we forget that we have a muscle that's the biggest one. We have the heart. We forget what that is, yeah, and so it reminds us of not only love and warmth and connection, but death. Yeah, because it reminds you there's mortality as well as life, and that's something that actors have to come to over aging and over time, because it just is a maturity thing. I think that when you feel your heart and you know, this is my lifeline to living it's also my lifeline to dying as well, and there's a beauty in that not to be morose, but there's a beauty in understanding that you're vulnerable at all moments in life. You're not in control of anything.  18:32 - Anne Ganguzza (Host) I think the vulnerability, that's a great word. If I had a word to put in my studio to help me to connect right and to get past the words of it all and the sound of it all, I think it would be empathy.  18:42 - Lau Lapides (Guest) Yeah, yeah, well, the mortality, I like to think is also connected to humility. Yeah, yeah, yeah, yeah, modesty and humility and understanding. We're not that great, that big, that important that we can't be gone at any moment, so what that provides for us is the understanding of what others are going through, yeah, what others are traveling through in that journey and that takes away from, oh, the ego of it all right the ego, you know I have something I say a few times in my classes about being a great e-learning narrator is to be a great teacher right yes, and if ego rules your classroom, get out of the classroom, right.  19:15 - Anne Ganguzza (Host) If ego rules your acting in reality, right, it's really not about you, it's about serving your audience, your scene, and really doing that justice Now. So we've got our sage, we've got our stretching to get out of the box and to get back in the box and to get back in the box.  19:35 What are some things that are not necessarily voiceover related that we can do to expand right our creativeness and our creative brain. And I like to say things that aren't necessarily like voiceover related, and I'll start it off by saying aren't necessarily like voiceover related and I'll start it off by saying for me, if you can do it financially, travel Traveling to another country can give you a wonderful perspective.  19:56 Anything that can get your creative juices flowing, that and a good movie right. So I watched a couple of great movies on the plane going out to Europe and then I was in Europe, experiencing different people, different cultures, and just watching and listening and talking and that allows me to grow spiritually, mentally, and it helps me in my performance. I mean it helps me to draw upon different experiences.  20:19 - Lau Lapides (Guest) Huge, huge, it's everything, or even this is what I've been doing recently going to different areas and towns in my state that I've never been to before or have never heard of, and just kind of driving around looking at properties, looking at businesses, looking at to expand my universe as to what surrounds me that I have not paid attention to yet, and how does that make me feel? How do I relate to that? I think that that's important in me being able to bring it into my knowledge base, my mindset, and to that EQ. Think that that's important in me being able to bring it into my knowledge base, my mindset, and to that EQ, that emotional quotient of understanding how others are living, how others are connected to the universe, to the world, to the, whatever, wherever they live. I think that's so important. I mean it doesn't have to be expensive.  21:04 - Anne Ganguzza (Host) I mean, you could go to the mall and people watch One of my most favorite things I like to do when I went to New York was just hang out, sit down and watch people, because you can learn so much by absorbing the energy. It's not even about necessarily like, do you have to go to a class to learn something? I mean you just be absorbing the energy and for me, I like to be around positive energy, but sometimes being around negative energy also tells you like, oh okay, then that's also a learning experience.  21:29 - Lau Lapides (Guest) It reminds you too, like how do you do that when you have to do that? Because you and I are pretty positive energies and we try to stay hopeful in life and smile, but how do you do that when you have to do that? Maybe you're in a very somber or serious script, maybe you're in a character that is deeply defeated or unhappy. How do I reach that? Again, rasa boxes, how do I get into it? Very quickly and deep dive it? By understanding how people live, how they function, how they are in the world. That EQ, I think, is so—I would even venture to say, even though we're super intellectual beings, at least where we come from, culturally, eq is almost more important because it is really taking into consideration the other, the other person in a really important way, in a deep way, that many people just don't do.  22:19 They don't think to do, that it's so about not you.  22:24 - Anne Ganguzza (Host) I mean ultimately, yeah, ultimately it's not about you.  22:27 - Lau Lapides (Guest) Ultimately, it's not about you.  22:28 - Anne Ganguzza (Host) It's not, but it is about you serving others or serving a purpose that can help you in the end. Right, I think it's not like you're not going to benefit if it's not about you. The fact is that it can benefit everyone, I think, if it becomes about the person.  22:43 - Lau Lapides (Guest) Okay, so listen, I feel a quote coming up and I must allow it because I'm working on Shakespeare right now in one of my classes. As for a mirror held up to nature. So that is the human spirit by Shakespeare held up to its audience. In other words, I'm the actor, I'm the performer, I'm just mirroring you, the society, the need, the value. I'm showing you your own humanity. Yeah, absolutely.  23:12 - Intro (Announcement) Or at least I'm attempting to.  23:13 - Lau Lapides (Guest) I'm attempting to do that. So in the mimicry, if you will, in the mirroring, there is a profound psychological effect with your audience. It's not only like this business-like ability which comes. That is important, but it's trust. It's a nugget of heart value that lasts people a whole lifetime. That I know you do and I strive for that. It's sure we want to make money, sure we want to be successful, sure we want to do all that, but we want to make long, meaningful relationships with our audiences so that we can have that legacy.  23:47 - Anne Ganguzza (Host) Absolutely, I mean I always was that person who had a positive legacy. Absolutely I mean, right, I always was that person who had a positive outlook on life. I mean, it was always like, you know, you and I are kind of bubbly personalities and so I that kind of has run my life, and when things happen that are not expected, like that were not in my control, I had health issues, right that, where all of a sudden I faced mortality, right, it amplified. It amplified that it wasn't about me In amplified that it wasn't about me. In reality it wasn't about me.  24:10 And what do I want to leave? What is my legacy? How do I want to be remembered? Right, right, and it really is about like, well, when you work 70, 80 hours a week, nobody like misses their work. When they pass on, right, it's not like, oh damn, I should have worked more. It's a funny thought though, Right, I should have worked more, but really it's, I should have lived more. And I think that really kind of planning and making time for that is important. So my husband, the other day he you know now where he works, you can take a mental health day he took a mental health day.  24:41 You know where he went? Disney. He went to Disney. And Disney is a great refresher for creativity. I'll tell you that. There you go, because you can just go and relax and have fun and allow yourself to feel right, yes, and not necessarily beaten down by the stresses of your work life.  24:58 - Lau Lapides (Guest) Just be present. Yeah, be present in the moment, having enjoyment, having fun, having an honest enthusiasm right Right Now. Who said this? Nothing great was ever achieved without enthusiasm.  25:11 - Anne Ganguzza (Host) Yeah, I have to look up who that was, but it's so true it's funny because everybody's like he went alone, he went by himself and I'm like, yeah, I said look, Jerry looks at Disney, the way I look at shopping, Like I can go shopping for hours. I mean hours, I mean when.  25:23 - Lau Lapides (Guest) Jerry travels.  25:25 - Anne Ganguzza (Host) I go like on a Sunday or a Saturday I'll go to the mall for like four or five hours, six hours, believe it or not. Sure, have some dinner. Sure, just walk around and observe. That's what I do. I observe, that's a lot of what I do. I'm like, yeah, I shop too, but I observe and I literally could do that all day long. So I'm like, yeah, no, I let him do that.  25:44 - Lau Lapides (Guest) Okay, does that fall in? Just to circle back Now is that now falling into the rejuvenation factor, the regenerating? Does that fall into that stretch factor of like? What are you doing to rejuvenate and regenerate that helps you stretch, helps you grow, helps you?  26:02 - Anne Ganguzza (Host) learn all these things? How does shopping help Anne grow? Well, you know, believe it or not, in a creative sense, right, we know that I'm a fashion buff. Right, we know that I'm a fashion buff, right, I'm not necessarily buying everything up in the stores, but I'm curating, I'm looking, I'm combining, I'm doing that creative, like whatever it is that creative assemblage in my head and building outfits, whether I actually purchase anything or not. And then I'm looking at people. I'm saying, oh, I like that, I like. Oh, look at that, would look good with that. And so I'm exercising Believe it or not, it's a creative exercise for me. And Jerry's like, oh, you're out shopping. No, I'm creatively exercising.  26:38 - Intro (Announcement) I'm stretching. This is going to help my business.  26:40 - Anne Ganguzza (Host) I'm stretching this is going to help my business, but it is something like that, and you know I always say watching a great movie, something that can move you, move you to an emotion, to tears to happiness, to joy that is invigorating and that to me, is like okay, I want to make someone feel like that or I want to have an impact like that.  26:59 And how can I achieve that? How can I do that? Through my day-to-day voice acting Right, cause I mean we all know cause, we're all in it Right, but it's not to be minimalized.  27:08 - Lau Lapides (Guest) I mean, it's not just, oh, it's just voice acting Hell no, I mean that's something that someone says from the outside, not from the inside right when you're inside of it. Everything's a challenge.  27:18 - Anne Ganguzza (Host) Yeah, and I'm like oh yeah, meryl Streep makes it look easy, right, she's an amazing actress, right. But that did. It did not happen overnight, and I think that, of course, there are people who have gifts, but I'm not to say that those gifts don't require work, you know, to develop and grow.  27:35 - Lau Lapides (Guest) That's the actor challenge, though. When you see great actors, it looks easy, it looks like it's natural, they're born doing it. They don't need coaching, they don't need classes, they just do it. No, you haven't seen the whole back end of that and they just do it. No, you haven't seen the whole back end of that. And they continue learning growing.  27:56 Yeah, johnny Depp is famous for going right into the culture and the mindset in the background and living it for a couple months before he shoots a film. You know what I mean. It's like hard work. There's a lot of hard work involved in building authenticity. Yeah, absolutely, Absolutely Right. Is there not like a bit of a what's the word? Paradox in working so hard to building authenticity that has a technical kind of fake structure to it and that is, you know, being on a microphone, right, but you have to be able to do that. You have to be able to do that and balance both.  28:25 - Anne Ganguzza (Host) Yeah, oh, I love this conversation. This is such a great beginning of the year conversation because it's so different from just write your goals down, and, of course, I still think you should write your goals down. But hey, before you do that, right, take stock, sage out, get yourself out of the box, go through these steps and then stretch right and then do something that will stretch your creativity even further so that you can have the absolute best 2025 ever, ever.  28:52 - Lau Lapides (Guest) Unbelievable. I feel like we should have for that segment. We should have shaved our heads, been on a mountaintop in Tibet and drinking really delicious tea, like. I feel like we missed that part of it, but it was extraordinary, as always.  29:05 - Anne Ganguzza (Host) Next episode, Lau and I will be coming to you from, yeah, drinking our tea. Oh my goodness, bosses.  29:12 - Intro (Announcement) Delicious.  29:12 - Anne Ganguzza (Host) It's been amazing. Thank you, Lau. As always, it's just a pleasure and I look forward to our next episode together. Bosses, you too can connect and network like bosses, boss superpowers, and find out more at IPDTLcom. Big shout out to our sponsor. You guys have an amazing year week, year day, all that good stuff, and we'll see you next week. Bye.  29:35 - Intro (Announcement) Join us next week for another edition of VO Boss with your host, anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast-to-coast connectivity via IPDTL.   

In this episode special guest, Beatrice Ponce, talks about a fun little work challenge that shifted her entire lifestyle and led to the birth of her business. Topic of discussion include: The various changes she made to shift to a healthier lifestyle, some of the products she has available, & what comes next on her wellness & business journey.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Beatrice & how to work with her at her website and IG. Website: www.healthyremediesonline.comIG: @healthy_remedies_bsSong: My LifeWritten by: MC WoesProduced by: EQ

Julio Melara, CEO of Baton Rouge Business Report, shares why mindset is so important.This was actually our very first podcast under a different name - the Absolutely Mindset Podcast. It set the stage for every podcast episode we've done since. As we enter 2025 and close in on 100 episodes this year, we thought this would be an awesome way to kick off the year. 3 takeaways on this episode of the Close The Deal Podcast: 

夫婦関係の悩みとは人間関係の悩み。そんな人間関係の悩みは台湾人には無縁なものらしい。なぜなら、彼らにはEQ（心の知能指数）と呼ばれる概念があるから。 台湾での妊娠出産、離婚、6年間のシングルマザー生活、台湾人との再婚と出産を経験された、台湾在住の編集・ノンフィクションライターである近藤弥生子さんをゲストにお迎えし、EQについてたっぷりとうかがいます。 ◾️ゲスト：近藤弥生子さん Voicy https://x.gd/PToCA note https://x.gd/QBXco 心を守りチーム力を高めるEQリーダーシップ https://amzn.to/4fPgPrg X https://x.gd/bLG8Q instagram https://x.gd/dBMb8 ◾️アツ／鶴田敦彦 ニュースレター ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atsu.theletter.jp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ お便りフォーム ⁠https://x.gd/kZMUs⁠ note ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://note.com/atsuatsu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/atsuatsu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 相談サービス https://mosh.jp/services/161484⁠ お問い合わせ ⁠https://x.gd/UqG5P⁠

Now it's time to get literal and candid. Patrick Kilcarr again is Director of Georgetown University's Center for Personal Development. He was my guest four episodes ago where we talked at a higher level about emotional intelligence. In this episode, we get granular. Patrick is a master trainer in emotional intelligence and certifies professionals to use the EQ-i2.0, rated as the most valid and reliable self-assessment of emotional intelligence. It assesses and evaluates the social and emotional competencies of individuals. This is not something available to the public. Patrick uses it as a professor, he administers it for business and academic organizations, and he uses it with his personal counseling clients. In this episode, he walks me through mine. As you will hear, he has never done this in a public setting and was fairly surprised I was willing. For disclosure, you will not be hearing how emotionally intelligent I am. You will hear how I am very high in one area, and Patrick showcasing how I am compensating for another area where I am very lacking. However, you are not here to learn about me. The point is for you to gain understanding of your own emotional propensities, and this is why we are publicly sharing what would otherwise be an individual therapy session. Patrick's book is Leading An Emotionally Intelligent Life: Expanding Your Emotional Intelligence to Make Courageous Decisions and Transform Your Life. Dr. Kilcarr maintains a private practice in Washington, DC where he offers individual, couples, group, and family therapy. More information at his website https://theeilife.com/  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 109, James and Gary make the case for flying loudspeakers — a significant benefit of the approach, when done correctly, is more consistent coverage and volume throughout the audience, and more. The Church Sound Podcast is sponsored by DiGiCo and Electro-Voice.Check out James Attaway's new worship audio academy at www.attawayaudio.com/academy, and also visit our new Instagram page @churchsoundpodcast.Co-host James Attaway is the author of the Live Mixing Field Guide, a quick-start guide to EQ, compression and effects. Find more from James on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him on IG @attawayaudio or contact him via email here.Co-host Gary Zandstra has worked in church production as an AV systems integrator and as a manufacturer's rep for more than 35 years.

Crank Up the Punch: 5 Strategies for Better Mixes Ready to make your mixes pack a serious punch? In this episode of Inside the Recording Studio, Chris and Jody tackle five practical ways to give your recordings that extra oomph. Whether you're a musician, a hobbyist, or a seasoned engineer, these tips will get your tracks sounding tighter, fuller, and punchier. Here's a sneak peek at what's on the menu: How arrangement and instrument choices set the foundation for a punchy mix. The art of keeping dynamics in check without squashing the life out of your music. Low-end EQ strategies to clean up mud and bring clarity. Saturation tricks (and no, not the flammable kind) for adding warmth and impact. The importance of phase checks to ensure everything locks in perfectly. Plus, Chris and Jody throw in their signature humor, a bit of friendly nonsense, and this week's mysterious 'Friday Finds'—because who doesn't love a good surprise? If you're looking to transform your mixes and make them hit harder, this episode is a must-listen. Tune in, laugh a little, and take your mixing skills to the next level.   #InsideTheRecordingStudio #PunchyMixes #MixingTips #MusicProduction #RecordingTips #AudioEngineering #ProAudio #StudioLife #MixEngineer #EQTechniques #DynamicControl #MusicMixing #RecordingStudio #AudioGear

Welcome back to the Ask and Align podcast series! In today's episode, we dive into a key question from a 5/1 Manifesting Generator: "What's the best way to create content that attracts ideal clients consistently?" This entrepreneur is offering 1:1 coaching and Human Design reports in her native language. While there's interest in her offers, she's experiencing challenges in growing her email list, gaining traction as an authority in her niche, and breaking past a plateau in clients and revenue. Together, we explore how her Human Design and Gene Keys can help her create magnetic content aligned with her energy. Key takeaways include: Leveraging Sacral Authority to respond authentically to her environment and create dynamic, engaging content. Using her Valleys Environment and Observer Style to prioritize clarity, connection, and meaningful engagement with her audience. Activating her Outer Vision Cognition to translate her inner clarity into visually impactful and digestible content that resonates deeply. Unlocking her channels, including Charisma (20-34) and Brain Wave (20-57), to showcase her intuitive leadership and dynamic energy. Exploring her IQ (15.2) and EQ (49.4) in the Venus Sequence to cultivate emotional connection, avoid reactive patterns, and inspire trust through her marketing. This episode is packed with actionable insights to help this entrepreneur (and all listeners) refine their content strategy, connect deeply with their ideal audience, and scale their business sustainably while staying aligned with their unique design. Scaling Simplified 2025 Reminder: If today's conversation resonates with you, join me for Scaling Simplified—a 3-day event on January 13th, 15th, and 17th. Together, we'll build clarity, create a scalable signature program, and align your marketing and business strategy with your unique Human Design and Gene Keys.  Grab your ticket for Scaling Simplified 2025 Price rising soon!   Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

"This is our second show celebrating the anniversaries you'll hear about during 2025. Throughout the show we will have some predictions about music from websites and a few from the Rock School hosts."

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Most leadership and management training has a top-down approach, but real human interaction involves influence in all directions - especially during a negotiation or confrontation.  Mike and Jim discuss how to recognize when the other party is trying to influence or manipulate you, and how to lead your way through a tense situation. This is the essence of de-escalation and conflict management. Emotional Intelligence by Daniel Goleman - https://amzn.to/4gLj8Na  Goleman's 5 Elements of EQ - https://www.accipio.com/eleadership/personal-effectiveness/golemans-5-elements-of-eq/  Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com Photo credit: DVIDS

Mike Marra is a seasoned Mastering Engineer based in Toronto, Canada, working out of the renowned Joao Carvalho Mastering studio. Music and sound have been Mike's lifelong passions, with an early exposure to a diverse range of music and technology that deeply influenced his critical listening skills and technical expertise.Mike followed his dream into the world of mastering, where his enthusiasm for the craft is contagious. The positive reactions from his clients to his work are a testament to his talent. He approaches every project with the highest respect and attention to detail, ensuring that each artist's sonic vision is brought to life.Known for his bold, powerful low-end on Hip Hop and EDM tracks, Mike has worked with a wide variety of Canadian and international artists across all genres. His impressive list of collaborators includes mastering an official Bob Marley remix for the 75th-anniversary legacy release, Phil Gonzo, Jazz Cartier, Sean Leon, Dr. Draw, Sara Diamond, Storry, Division Street, The Dreamboats, Victoria Duffield, and many others.IN THIS EPISODE YOU'LL LEARN:Listening to music with a “big picture” perspective, rather than focusing on individual elementsEmotional mastering: How to infuse emotion into your tracks through processing like EQ and compressionTreating each song as uniqueMastering singles vs a full recordHow to achieve consistency between tracks that have already been released as singles and later compiled into an albumWhat to listen for when mixing/mastering low-endHow your treatment of low-end can make mixes sound widerWhy great masters start in the recording stageHigh Pass Filters: Why you might not want to use themTo learn more about Mike Marra, visit: https://mikemarramastering.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join: https://masteryourmix.com/amplitude/Want additional help with your music productions?For tips on how to improve your mixes, visit https://masteryourmix.com/Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.comThe Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2KSubscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781Spotify:...

In this episode of the Emotional Intelligence Podcast, Ismail and Sameer explore emotional intelligence (EQ) in the workplace, balancing EQ skills like empathy and resilience with knowing when to leave toxic environments. They share actionable insights on setting boundaries, introspection, and values-based decision-making as tools for navigating challenges effectively.Main Topics:It's not about being “nice” but about effectively building relationships.Emotional intelligence can help develop a repertoire of strategies for managing recurring challenges.Evaluating your tolerance and questioning whether situations are as problematic Importance of aligning boundaries such as fairness and accountabilityAcknowledging the emotional challenges of recognizing and addressing mismatches in work Individuals, teams, and customers naturally gravitate toward environments  Individual tolerances and values shape decisions in tough situations.Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us a text

FEATURING:* Saby Waraich, CIO/CISO, Clackamas Community College* Ed Odom, Race and Social Justice Lead, City of Seattle IT* Melanie Vogt, Human Resources, City of Seattle IT* Curtis Nimmons, HR Director, City of Seattle ITIN THIS EPISODE, YOU'LL LEARN:* How the SCARE to CARES framework addresses digital transformations, noting that 84% fail, with 52% due to communication issues* Practical strategies for managing Seattle IT's transition to 3-day office mandates, including listening sessions, drop-in hours, and employee assistance programs* How military-style "mission over self" leadership principles can foster employee buy-in while maintaining empathy* Why shifting from negative mindsets (with 80-85% of daily 70,000 thoughts being negative) is crucial for effective leadership* The importance of developing "power skills" (formerly called "soft skills") in the workplaceTIMESTAMPS: * (00:00) Intro* (02:00) Guest Introductions* (02:58) SCARE to CARES Framework* (05:48) Protected Classes in Tech Policy* (06:57) Managing Return-to-Office Transition* (09:00) Military Leadership Principles* (20:44) Purple Cow Leadership Concept* (24:58) Balancing Unity with Equity* (31:22) IQ, EQ, and PQ in Leadership* (33:45) Closing ThoughtsLINKS MENTIONED:* "Purple Cow" by Seth Godin* "Positive Intelligence" by Shirzad* City of Seattle IT Employee Assistance Program* Clackamas Community CollegeWhenever you're ready, there are 4 ways you can connect with TechTables:1. The TechTables Newsletter: Join our thriving community of senior technology leaders by subscribing to the TechTables Newsletter. Gain early access to the latest episodes, industry insights, and exclusive event updates.2.

Ever wondered why some people seem to effortlessly thrive in both their personal and professional lives? Discover how emotional intelligence (EQ) holds the key to unlocking unparalleled success, surpassing the traditional focus on IQ. Join me, Josh, as I unravel the transformative power of understanding and managing emotions, especially in business settings like sales. We'll explore how recognizing our emotional triggers and their origins can lead to more informed and constructive decision-making, setting the stage for a fulfilling life.Tired of the relentless hustle culture that equates constant effort with success? Let's challenge that notion and explore how processing emotions and responding with purpose, rather than from a place of scarcity, can actually enhance your leadership skills and foster resilience. By choosing responses aligned with our true selves and future goals, we promote a healthier balance in life, sidestepping the fight-or-flight reactions society often glorifies. Reflect on your own tendencies and consider how structured coaching might unlock your potential for a more purposeful and enriching journey.

Your culture is shaped by models, expectations, and accountability. It's not enough to have pretty values statements up on the wall if they are not a part of everyday interactions internally and externally. But simply telling your people to "be nice" can be its own risk. What does nice actually mean? How is it different from the skill of empathy or the impact of kindness? You may be surprised to learn why simply being nice can be risky and why empathy and kindness are more practical values to model and reward.My guest today is Mikaela Kiner, founder, CEO, and executive coach. We discuss the risk of being nice and how it can hamper connection and results. Why and how to expect kindness from everyone you work with - from colleagues to partners to clients. How clarity is kind - and leads to better results. Mikaela shares tips on making more space to practice listening and empathy and the tradeoff you make when you claim you "don't have time" to build those connections with your employees. And Mikaela shares why two big-empathy, high EQ execs from two of the largest tech giants in the world are her all-time favorite clients. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:Helping people figure out if they're in the right role is empathetic. Forcing someone to stay in a role because it's “nice” isn't empathetic. People tend to think short-term, but we need to consider long-term investment. Putting time into your team will help with retention, which will save time in recruiting and training later. Schedule less in your day. Then, when a team member reaches out or an emergency happens, things will feel less frantic and frustrating, which leads to greater empathy.Think of tactics as a team that will help your organization feel less busy and less frantic by scheduling in buffer time. "Something that so many people forget is that you can have really healthy, non-adversarial conflict. We can disagree, we can speak our minds, we can hash things out in a way that isn't nasty or argumentative." — Mikaela Kiner Episode References:The Empathy Edge Podcast: Justin Jones-Fosu: How to Respectfully Disagree - and Not in a Passive-Aggressive WayI Respectfully Disagree by Justin Jones FosuFrom Our Partner:SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.About Mikaela Kiner, Founder & CEO, ReverbMikaela Kiner is a founder, CEO, and executive coach. Her company Reverb helps organizations create healthy, inclusive cultures. Prior to Reverb, Mikaela held HR leadership roles at Northwest companies including Microsoft, Starbucks, and Amazon. She enjoys coaching leaders at all levels and working with mission-driven organizations. Mikaela is the author of Female Firebrands: Stories and Techniques to Ignite Change, Take Control, and Succeed in the Workplace. Her young adult children are good at challenging the status quo and are a constant source of learning and laughter.Connect with Mikaela:Reverb: reverbpeople.comLinkedIn: linkedin.com/in/mikaelakinerInstagram: instagram.com/mikaela_firebrandBook: Female FirebrandsOnline Training: Practical Skills for Great People Leaders: reverbpeople.com/services/leadership-development/on-demand-management-training Connect with Maria:Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemariaAchieve radical success putting empathy into action with Businessolver. Techlology with heart, powered by people. https://www.businessolver.com/edge

I spent a lifetime pursuing external performance. What we achieve athletically, entrepreneurially and even altruistically. I upheld the skill and ability of social awareness and reading and influencing people. I put a high value on controlling oneself. What I missed was knowing myself and understanding emotions. If I could go back, I'd trade in so much…maybe everything, for emotional intelligence. I find no greater understanding, wisdom, and power than that which comes from having high emotional intelligence. Which I don't have. I still feel I'm in early training. And I'm ecstatic that I found my guest in this episode, Patrick Kilcarr. Patrick has been the Director of Georgetown University's Center for Personal Development since 1999. He is a master trainer in emotional intelligence, certifying professionals to use the EQ-i2.0 (the most valid and reliable self-assessment of emotional intelligence) to assess and evaluate the social and emotional competencies of individuals in a variety of professional venues. All of Patrick's work is directed toward strengthening the individual with respect to his/her innate talents and abilities. He has written extensively on emotional intelligence, addiction, and Attention Deficit Hyperactivity Disorder. I found Patrick through a book he published in 2022, called Leading An Emotionally Intelligent Life: Expanding Your Emotional Intelligence to Make Courageous Decisions and Transform Your Life.. Dr. Kilcarr maintains a private practice in Washington, DC where he offers individual, couples, group, and family therapy. More information at his website https://theeilife.com/ Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard chatter around "Self-Concept" but felt confused at what it is or why it really matters? In today's episode, I am breaking down what self-concept work means, why it's important, sharing just a snippet of what this has looked like for me, and sharing with you the LAUNCH OF A BRAND NEW 5-WEEK PROGRAM (Starting January 21st, 2025). Don't miss your chance to learn about self-concept and get the hands on support if this is something you'd like to focus on!Join my email list at macierenae.com for the new program details!Sign up for this NEW PROGRAM HERE by Jan 15th!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Questin, from the guild NOVA on p99 Green Server, shares his earliest EQ memory, his day one experience during the launch of p99 Green, and the most impactful games in his life...also, why do people play warriors? how do they do it?? Questin's Discord: https://discord.gg/cTmCkAtR Intro Song: Everquest, but it's Lofi by- @LostCrumpet : https://www.youtube.com/watch?v=QFN5AOGd8WM&t=69s Dramaquest: An Everquest Podcast hosted by @FacelessZaide https://www.youtube.com/watch?v=TKlvH1aVgPc&list=PLfEDuTxYNDZTR88XFeAAh1i4v94oiExIl&index=49 www.InsideTheMindsEye.com @insidethemindsey on X @insidethemindseye on IG

In preparation for the new year, Ibrahim & Crystal discuss the concept of a word of the year rather than a new year's resolution. They each review their 2024 word of the year, along with the ways in which their words helped them grow and develop throughout the last year. They share the words that they've chosen for the upcoming year, & ways in which they hope to use these new words as a compass to guide them toward their values and goals. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also share your thoughts on this episode with us over at our community IG @holistichealerscommunity or personal IGs @crystalvenegaslmft @holisticbodyworkbyibrahimSong: My LifeWritten by: MC WoesProduced by: EQ

Welcome to another insightful episode of Allied Health Business Brilliance. In this rerun episode, Cathy Love is joined by Cate Schreck, the Founding Director and Service Excellence Coach of Light Bulb Training Solutions and Just for Schools. Cate shares her wealth of knowledge on customer service excellence, emotional intelligence, and how Allied Health businesses can create meaningful team engagement to elevate their operations. A great quote by Cate, “Excellent customer service is not treating people how you want to be treated, it's treating people how they want to be treated.” Topics covered on emotional intelligence, customer service blueprint and frontline customer service: Cate Schreck's Journey: Cate reflects on the evolution of Light Bulb Training Solutions and her passion for frontline customer service, emotional intelligence, and team cohesion. Emotional Intelligence in Action: Cate explores the importance of emotional intelligence (EQ) versus intellectual intelligence (IQ) in the workplace, highlighting its impact on team dynamics, customer interactions, and overall workplace culture. Specialised Training for Schools: Cate shares her tailored approach to equipping non-teaching staff in schools with essential customer service and emotional intelligence skills through her business, Just for Schools. The Customer Service Blueprint: Cate's book, The A to Z of Service Excellence, offers actionable strategies for frontline teams and has become a trusted resource across industries. Resources Mentioned EQ – Daniel Goleman's Book https://www.danielgoleman.info/ Cate's Book – The A-Z of Service Excellence LTS Free Resource – The WIN Activity LTS Free Resource – Service Excellence Conversations P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn

Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 58, with guest, Farah Harris. You might have been told that emotions don't belong at the office. This couldn't be further from the truth because everything we do is based on emotions whether we are cognizant of them or not.   Farah is a psychotherapist and trailblazer in workplace belonging and well-being. As the founder and CEO of Working Well Daily, she's reshaping our work environments with a keen focus on emotional intelligence and the psychosocial dynamics of our professional lives. She is also the author of the international bestseller, The Color of Emotional Intelligence. This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 58: The Workplace Revolution We Need: Emotional Intelligence, Authenticity & Belonging.   Key Discussion Points: 00:59 Challenging the “No Emotions at Work” Myth: Big corporations are looking for emotions like happiness but they are not doing the work to cultivate genuine happiness at work. 02:51 Changing the Narratives Around Emotions: We tell little boys to “man up” and little girls to “stop being emotional” and then we expect them to turn into adults who can empathize and who have social awareness. 05:17 Identifying Our Emotions: There is no such thing as negative or positive emotions. Rather we have natural emotions that can have negative and positive responses. 07:36 Strategies for Emotional Intelligence in Leadership: It's not about getting rid of your emotions as a leader, it's about having a safe space to process your emotions.   In Summary: Farah Harris urges us to challenge the notion of emotional insensitivity in corporate environments. She challenges us to acknowledge and process our feelings to foster psychologically safe and effective workplaces.   Resources from this episode: The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities by Farah Harris Follow Farah on Linkedin or check out her website.    Ready to make a change? → If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals.  Reach out to her on LinkedIn or visit oliviacream.com. → If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.  Reach out to her on LinkedIn or visit architafritz.com.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms  

In Episode 280, Sean and Andy take it back to basics, and offer some advice for folks early in their live sound journey to help speed through sound check and get a band dialed in more quickly. From setting gains to EQ and compressors, the hosts share a bunch of tips and tricks they've learned along the way from all sorts of smart folks in both the live audio and recording worlds. This episode is sponsored by Allen & Heath and RCF.Episode Links:ProSoundWeb Study Hall: Mixing & ConsolesEpisode 280 TranscriptConnect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there

Hey Everybody, I hope you all are having a great holiday! So last time we were main room & peak hours. This time around I still think we are peak time, but most definitely in the back room where everything is more intimate with the driver being emotion rather than adrenaline. There are no tricks or digital wizardry & in fact its as if I was back in the analogue days of playing on vinyl & no effects beyond EQ with a track list that went like this....   Next Evidence – Spirit of the Night Crazy Penis – You Are We Paulo & Rodriguez – Falling Two 4 Soul ft Chelsea Como - I Want You  Cleo Sol – When Im in Your Arms (The Realm Deep) Big Moses ft Dihann Moore – True to Yourself  (Big Moses Orig) Lucy Pearl – Dont Mess with My Man (Pacific Highway Vox) Alicia Keys – Trouble (JayJ & Chris Lum) Goapele – Closer (Loveslap Kem – Love Calls (Darryl James) K Ladawn – Too Much For Me (Lounge Melodious) Floetry – Say Yes (Darryl James) Jagged Edge – Walking Outta Heaven (Quentin Harris) Kenny Bobien – You Belong To Me (Quentin Harris) Alicia Keys – Feelin Me, Feelin You (Alix Alvarez) India Arie – Love Came In (Quentin Harris) Mariah Carey – Bringing On a Heartbreak (Darryl James) Stevie Wonder – 4 Your Love (Greg Gauthier) Audiowhores – For Real Groove Assassin)

I'm joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in corporate success and everyday life. With over 25 years of experience leading DEI and culture at top companies like Endeavor, MTV Networks, and Viacom, Alicin shares why DEI should never be just a checkbox, the importance of EQ in leadership, and the critical role of amplifying female leaders. We also discuss how parents can teach their children to value diverse backgrounds and perspectives, fostering empathy and understanding for a thriving future. To learn more about the upcoming MAKERS conference in Los Angeles from February 24 - 26, visit www.makers.com/conference.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode overview This unfiltered 2017 archive dialogue captures Maya Horgan Famodu (Founder and Partner, Ingressive Capital) before she became known for straight-talking LinkedIn posts about founder insights and personal growth. Fresh from investment banking, she was forging new pathways between Silicon Valley capital and African startup innovation via carefully-curated investor tours—laying the groundwork for the launch of Ingressive Capital's investment months later. Listening back, you can hear how the same independence and non-traditional EQ that helped a "small girl from a trailer park" believe she could launch a VC fund was already shaping her vision. Critical points - The early signs of the independent thinking that would later become her trademark - How her unconventional background shaped her approach to investment - Why bridging Silicon Valley and African tech required a translator's insight - The unexpected ways growing up between worlds prepared her for building cross-cultural understanding What we know now Looking back from 2024, this conversation reveals both professional and personal threads that would define Horgan Famodu's impact: - The shift from understated confidence to singular public voice - How her own story of independent creativity would later resonate with investors and founders - The evolution from curating entrees to the African tech startup opportunity to foreign investors to leading investments Questions we're pondering - How has Horgan Famodu's public sharing of her personal journey influenced African tech discourse? - What role does authentic leadership play in venture capital today? - How has the relationship between personal story and professional impact evolved in African tech?

"Welcome to 2025! Here is the first of two shows where we look at many of the big music anniversaries of the year ahead."

Super Lunar founder Antonio Carusone AKA Italian Tony, Joined us from NY to discuss his debut pedal the SR-01. Antonio has dubbed this an "Analog Saturation Device"— a great way to describe a two-stage transistor circuit with plenty of EQ variables. This pedal is getting a ton of attention for its design aesthetic as well. We had a ton of fun with Italian Tony and we hope you do as well. Hosted by Todd Novak with Tony Dudzik #guitarpodcast #electricguitar #pedaleffects #pedalfx #theguitarknobs #guitarknobs #guitarinterview #guitaramplifier #guitarpickups #guitarsetup #fuzz #overdrive #reverb #distortion #guitartips  Visit us at theguitarknobs.com Support our show on Patreon.com/theguitarknobs

Today on Rounding the Bases we kick mediocrity to the curb with a guest who has redefined the concept of success. Her name is Tara Renze, an unapologetically authentic - and perfectly flawed - author, speaker and EQ expert empowering audiences to be who they came to be. Using her mantra as the mission, she's ignited a movement that unlocks purpose like you've never seen before. And is ready to show you the way to creating, owning and elevating your life to something that does more than sustain…but genuinely fulfills.Website: https://www.tararenze.com/ Instagram: https://www.instagram.com/tararenze/?hl=en Twitter: https://x.com/tararenze?lang=en Facebook: https://www.facebook.com/bewhoyoucametobe/Check out our YouTube Channel: https://youtu.be/ovRt4Kg4rLg