Podcasts about EQ

Today's episode dives deep into the heart of something that's foundational for our kids (and us too)—emotional intelligence, or EQ. Whether you're raising a neurodivergent kiddo, a gifted learner, or just want smoother sailing at home, this episode is packed with actionable ideas you can use right away. Why EQ Matters Emotional intelligence is all about recognizing, understanding, and managing our own feelings—and responding thoughtfully to others'. As Colleen shares, EQ helps our kids become effective learners, thinkers, and friends. It's the foundation for resilience, healthy relationships, strong communication, and even critical thinking. Key Takeaways from the Episode: Start with Daily Emotional Check-Ins: A simple “How are you feeling today?” at breakfast, paired with a feelings chart or a color-coded stoplight, helps everyone build language around emotions. “Name it to Tame it”: When emotions run high, help your child put words to what they're feeling. “Wow, you seem frustrated…” This acknowledgment can actually help reduce the intensity! Pause Academics for Connection: Remember Colleen's mantra: Connection before correction. It's always easier to fix a missed math lesson than a strained relationship. Normalize Feelings with Stories: Pause during read-alouds to discuss what characters might be experiencing. It's a natural way to build empathy and open up conversation. Create (and Use!) Calm Down Spaces: Every family member can benefit from a cozy spot designed to reset and self-regulate. Even Colleen has her own calm corner with twinkle lights! Model Apologies and Self-Regulation: When we mess up (we all do!), own it: “I'm sorry. I was feeling overwhelmed and reacted poorly.” Our kids learn emotional intelligence by watching us handle our own mistakes.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Games to Help Improve Your Kid's Emotional Intelligence What is Emotional Intelligence? Building Social-Emotional Skills While Helping Others Emotional Overexcitability And Gifted Kids (what you need to know) RLL #93: 7 Tips and Strategies for Boosting Emotional Resilience in Your Kids RLL #89: Helping Our Gifted Kids With Social and Emotional Struggles Add Emotional Education to Your Homeschool Helping Neurodivergent Kids Manage Big Emotions in the Homeschool   Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

Today we're tackling Emotional Intelligence (EQ or EI) in K-Dramas. What does that mean? Well, Amy and Megan weren't so sure until Lia led them into her mind castle, and then it all came together. Join us as we share assessments of our own emotional intelligence, as we dive into how K-dramas help us to expand our EQ, and as we explore characters who demonstrate emotional growth along with those who might still need a few lessons on how to achieve a better understanding of their own emotional intelligence.K Pop Rec: "Eye Candy" by From20Kpop Idol Learns About Cultural AppropriationReady to download your first audiobook? Don't forget to click HERE for your free Audible trial.*Audible is a sponsor of Afternoona Delight Podcast*Are your family and friends sick of you talking about K-drama? We get it...and have an answer. Join our AfterNoona Delight Patreon and find community among folks who get your obsession. And check out www.afternoonadelight.com for more episodes, book recs and social media goodness. And don't forget about the newest member of our network: Afternoona Asks where diaspora Asians living in the West find ways to reconnect to Asian culture via Asian/KDramas.Last but CERTAINLY not least....love BTS? Or curious what all the fuss is about? Check out our sister pod Afternoona Army for "thinky, thirsty and over thirty" takes on Bangtan life. ★ Support this podcast on Patreon ★

Welcome back to Spirit of EQ! In this episode, Eric here. IIn this episode, I look into the powerful connection between emotional intelligence and curiosity. I've been thinking a lot about how curiosity isn't just a personality trait—it's a vital tool that can open the doors to learning, enrich our relationships, and help us truly understand ourselves and others. Drawing from my own experiences and practical examples, I unpack how curiosity ties into key emotional intelligence competencies like recognizing patterns, intrinsic motivation, and empathy.I'll share some personal insights on how easy it is to slip into judgment, and why being intentional in my conversations, especially by asking open-ended questions, has made such a difference, even with people I might not always see eye to eye with or those I may have taken for granted. If you're looking for ways to strengthen your connections or become a lifelong learner, you'll find something valuable in this episode. Slow down, shift gears, and discover the transformative power of curiosity in our everyday lives.Here are my top 3 takeaways:Curiosity Strengthens Relationships: By taking a genuine interest in others—especially those closest to us—we reinforce our connections and communicate how much we value them.Intentional Practice Drives Growth: Being curious, especially in tough situations or with people we disagree with, takes intentional, sometimes uncomfortable work. Leaning into open-ended questions helps us gather better data, not just quick judgments.Curiosity Fuels Self-Awareness & Empathy: It's closely linked to recognizing our own patterns, intrinsic motivation, and building empathy. Pausing and seeking to understand rather than rushing to react makes us better listeners, colleagues, and leaders.Memorable Moments00:00 Intrinsic Motivation and Empathy Explored05:18 Curiosity in Meaningful Interactions10:29 Nurturing Close Relationships Intentionally13:04 "Curiosity Enhances Business Connections"16:51 "Intentional Work in Relationships"19:02 "Building Takes Time and Effort"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for...

Lessons from one of America's fastest-growing and largest churches, Christ Church of the Valley (CCV). Senior Pastor Ashley Wooldridge talks about lessons he learned from a decade at Intel before working at a church, how teamwork trumps talent, EQ as a key to success, and why the pastor can't be the product.

Is there a "safe" cycle"? Factors to consider for health vs gains. Then new theory on the primo raw powder drought & your steroid QA. Dave Crosland & Scott McNally ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK 0:45 Intro and advertisers 12:00 Getting The Most Out Of Your Cycle 3:30 - Reason for the Primo & Masteron Shortage? 9:40 Reaching out to Chinese Raws Contact 11:30 SAFEST CYCLES 13:00 Testosterone, Primo, Masteron? 14:30 Other factors 16:15 Equipoise 18:22 Follow up from Chinese Raw Source 19:40 Low Dose Tren VS High Dose Primo 21:15 Safest Oral? Anavar vs Tbol 25:20 Scott's MK677 Experiment 29:00 Winstrol Oral vs Winstrol Suspension 34:00 Test, EQ, NPP - How long on NPP? 35:00 Pump in the jaw when eating 36:00 Spot injections with GH ? 37:10 Thank you Justin Bruce! 38:00 BPC157 Average Dose and High Dose 44:10 Help with high BG 47:55 Creatine non-responder? 49:20 Oral Minoxidil on cycle ? 52:30 Expired Gear 1:02:10 Uncle Dave's Wisdom

John “JT” Turner is a sales executive, leadership coach, and team builder with a proven track record of turning good teams into great ones. In this episode, John Barrows and JT explore what authentic sales leadership really looks like—and how to apply it in today's fast-moving, AI-influenced world.They unpack JT's formative experiences, including his time at Google X launching moonshot ideas in cybersecurity, and how that environment shaped his approach to leadership, risk-taking, and thinking 10X. JT shares the story behind his new book, "Authentic Sales Leadership", and dives into practical frameworks like his Victory Plan—a simple yet powerful tool for coaching performance and culture.They also tackle the rising importance of EQ over IQ, how to coach it, and what it means to invest in talent even when turnover is inevitable. This episode blends heart, hustle, and hard-won wisdom—making it a must-listen for leaders looking to build high-performing teams rooted in values, not just metrics.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with JT on LinkedIn: www.linkedin.com/in/johnturner1000Check out JT's Website: https://vinly.co/o/authenticsalesGet JT's new book: https://a.co/d/iZuP8fp

CBQ - What is Blindspot coaching? FREE - Blindspot Survey (10 min) Coaching PDF (coming July 12) Episode Summary This episode is a teaser for a series on the 60-day Blindspot Coaching engagement. The program, designed to help clients identify and embrace their blind spots, includes intensive in-person sessions and three Zoom meetings over the course of 60 days. The series will also include a blindspot survey, a downloadable PDF, and discussions on leadership styles using well-known figures. Episode Quotes [00:01:49] “You're doing inner work, you're embracing what you think is a negative side of you and you're making it work for you.” [00:01:24] “Not everyone is ready to embrace their blind spots, and not everyone is ready to go to therapy.” [00:04:08] “Get ready to get outside of your comfort zone. But also to move the goalpost on what your comfort zone is.” [00:03:03] “You can do better. She wasn't being mean—she was getting me to do my better work.” [00:05:49] “Most people, they don't even know where they want to go.”' [00:05:26] “You already have it all. You have, in fact, more than enough—but is it actually getting you to where you want to go?”   Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram   → Your listening perspective matters - 5 min survey.

In this episode, Jeff Bloomfield sits down with Dr. Robin Hills, founder of EI4Change and a global thought leader in emotional intelligence. From his early career in pharmaceuticals to building a digital platform with over 500,000 students across 200+ countries, Robin shares how emotional intelligence—once a mystery to him—became his life's work. The conversation covers everything from emotional regulation and workplace behavior to the neuroscience behind EQ and practical ways to build it. If you've ever wondered why intelligent people struggle with relationships or leadership—or how to better manage your own emotions under stress—this episode offers clear, science-backed answers. Robin's insights are not just theoretical; they're rooted in real-world application and made accessible to anyone. Whether you're a leader, coach, or just someone who wants to stop reacting and start responding, this conversation is for you. Emotional Intelligence (EQ) is Trainable – Unlike IQ, EQ can grow with effort, even into your 70s. Anger is Often a Signal of Violated Values – Recognizing this can turn outbursts into constructive conversations. Mobile Devices Are Killing Situational Awareness – EQ begins with being present. Motivation Is the Missing Middle in the EQ Model – Without it, self-awareness and social skills fall flat. Smart People Can Lack EQ – And often unknowingly sabotage their influence. High EQ Leaders Inspire Loyalty – People follow emotionally intelligent leaders, not just intelligent ones. Use “I Feel” Statements – Emotions can't be argued with; judgments can. Self-Awareness Starts with Daily Habits – Like avoiding your phone until after breakfast. The Best Leaders Coach, Not Command – Questions build connection; instructions don't. EQ in the Age of AI Is More Important Than Ever – Human skills like empathy and emotional regulation will differentiate us. 00:00–07:00 | Intro & Robin's Background 07:00–13:00 | Early Career & Discovery of Emotional Intelligence 13:00–17:00 | Starting EI4Change & The Power of Niche Focus 17:00–21:00 | IQ vs. EQ—Why One is Fixed and the Other is Fluid 21:00–26:00 | Can Low-EQ Leaders Still Succeed? 26:00–31:00 | Smart People & the Phone Addiction Problem 31:00–37:00 | Technology, Dopamine, and Relationship Erosion 37:00–42:00 | The Emotion That Causes the Most Trouble at Work 42:00–47:00 | How to Regulate Anger and Build Healthier Relationships 47:00–52:00 | The EQ Spectrum & Unconscious Competence 52:00–54:00 | Practical EQ Habits & Where to Learn More EI4Change Website Robin's Courses Free Course: Insights into Emotional Intelligence (via link above) Monthly Coaching Bundle (mentioned: June 2025 focus is on coaching)

In this episode we talk to special guest, Nicole Stark, the owner of Buzzworthy Beverages. Topics of discussion include: What prompted her sober curious journey, challenges she faced as she made this shift in behavior, the process of opening Buzzworthy Beverages, and what to expect from some of the functional drinks available in her shop.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Nicole & her shop at her website & IG.IG: @buzzworthybevsWebsite: www.buzzworthybevs.comSong: My LifeWritten by: MC WoesProduced by: EQ

Hello Sweet Friend,Welcome to Season 6 of the Cannabis Truth Podcast! In this episode, Author, Educator, and Host Honey Smith Walls explores how fireworks on the Fourth of July can trigger severe anxiety in our beloved pets. Cats and dogs bring so much to our mental health and daily joy; we owe them support for theirs! Let's talk about plant-based therapies, CBD for pets, and holistic strategies that truly work.We are all wonderfully different in body and chemistry—just like our furry friends. Cannabis contains hundreds of cannabinoids with unique, medicinal properties. Understanding even a little about these compounds helps us strategize better relief—for ourselves and for our animals.Want to learn more? Invite your friends to our Facebook group, Healing Beyond High, for lively discussion. Or join my feminine, high-EQ group Holistic Relief Summit for “Womaning 101” growth tips.

Shiv interviews Lloyd Metz, Managing Partner at ICV Partners. In this episode, Shiv and Lloyd discuss investing in legacy or family-owned businesses in sectors like consumer goods (CPG), food and beverage (F&B), and business services. Learn how to drive transformation in these companies by modernizing operations, embracing digital, and scaling go-to-market strategies. Hear about using EQ to drive leadership support and the importance of preserving founder legacies.

Send us a textIn this energizing interview, Mallory Mejias is joined by leadership legend John Spence to unpack the three essential quotients of leadership—IQ, EQ, and AQ (Adaptability Quotient)—and why AQ might be the most critical of all in today's AI-driven world. With decades of global experience, John shares how leaders can foster resilience, embrace change, and build cultures that thrive in uncertainty. From AI pilot projects to emotional pulse checks, this episode is packed with practical wisdom (and a few gut-check moments) for association leaders ready to adapt and grow.

Send us a textWhat does it take to land an offer at Bain in 2025? In this honest convo, Bain Partner Keith Bevans joins Strategy Simplified to unpack exactly what's changed - and what hasn't - in Bain's hiring process.From AI's growing role in consulting to what really makes a resume stand out, Keith shares clear, actionable advice for students, career switchers, and experienced consultants alike. Whether you're preparing for interviews or advising others through the recruiting process, this episode is a must-listen. Topics include:Key application deadlines and new recruiting timelinesHow Bain evaluates EQ, not just IQTips for breaking in without a referralBain's perspective on AI, leadership, and what comes next in the industryAdditional ResourcesSubscribe to Management Consulted on YouTubeSee jobs at BainCustom resume edits for consultingUpcoming consulting application deadlines (Bain: July 6)Join Management Consulted for the NYC Case Camp from June 27-29Intensive, hands-on experience that will give you skills, confidence, and insider insights to break into consultingSeats are limited; confirm your spot

Connect with Uma: https://thelimitlessleaders.com---In this episode of thinkfuture, host Chris Kalaboukis talks with Uma Subramanian, founder and CEO of Limitless Leaders, about what leadership really looks like in today's fast-changing, AI-powered world. With 20 years at Microsoft and now running her own leadership coaching business, Uma brings unmatched insight into how leadership is evolving—and how you can future-proof your skills.They dive into how leadership styles are shifting toward more empathetic, human-first approaches as AI and automation take over routine tasks. Uma explains why future leaders will need high emotional intelligence (EQ), adaptability, strategic thinking, creativity, and strong relationship skills to thrive alongside AI. You'll learn why servant leadership, strong communication, and personal brand-building are critical in the AI era.Topics covered include:- How AI is reshaping leadership and management- Why human connection and empathy will define great leaders- The four key pillars of leadership development: strategic impact, communication, personal brand, and relationships- How to lead hybrid teams of humans and AI- Why entry-level management will be automated—but higher leadership will become more impactful- The future of leadership in 2035: skills you'll need to succeed- How Limitless Leaders is helping professionals adapt to AI-driven workplacesUma's entrepreneurial journey, lessons learned, and vision for the future of leadership developmentIf you're a founder, executive, manager, or aspiring leader wondering how to grow your leadership skills in an AI-first world, this episode is packed with actionable insights.Learn how to:✅ Build your leadership presence✅ Develop an adaptive mindset✅ Communicate with clarity and influence✅ Master the art of managing AI-powered teams✅ Stay competitive as tech continues to evolveUma also shares how her hybrid coaching program at Limitless Leaders combines group sessions, 1:1 coaching, and DISC-based self-awareness tools to drive rapid leadership growth—often in as little as one month.If you care about the future of leadership, AI's impact on management, and how to stay ahead of the curve, hit play now.---this media was brought to you by polyscope https://polyscopemedia.com

I'm Hattie Hawks, and in this very special episode, I'm opening up about my personal journey with complex PTSD—how I discovered it, how it's shown up in my life, and how it continues to shape my healing process. I'm joined by Dr. Ken Yeager, the founder of the STAR (Stress, Trauma And Resilience) program at The Ohio State University and an expert in trauma research and recovery.In this conversation, Dr. Yeager and I talk about what trauma really is, how it lives in our minds and bodies, and the sometimes subtle, sometimes overwhelming ways it impacts our emotions, executive function, and relationships. We talk candidly about my own experiences—including the surprises and setbacks of recovery—and how trauma can show up even when we might not realize it. Dr. Yeager also gives us an accessible look at the neuroscience behind trauma, why we might blame ourselves, and the ways our culture and recent events (like the COVID-19 pandemic) have increased collective feelings of isolation and stress.I hope this episode brings you validation if you're on your own healing journey, or helps you better understand and support those around you. With honesty, some well-earned humility, and the wisdom of a true expert, we explore how emotional intelligence and self-compassion are absolutely crucial as we work toward joy and wholeness. Thank you for being here with me—let's take these next steps together.Here are 3 key takeaways from our discussion:Trauma often hides behind everyday struggles. If you—or your colleagues—are feeling scattered, forgetful, or emotionally exhausted, underlying trauma might be part of the story. Understanding this is step one to creating more supportive workplaces.Healing is not linear—and self-compassion is essential. Progress is messy. You may move forward, backwards, or sideways, and that's okay. Extending kindness to yourself (and others) is a critical part of recovery.Connection is the antidote to loneliness and shame. Whether you're recovering from trauma yourself or leading others, fostering genuine human connection and open dialogue fosters healing and growth for everyone.Key Moments00:00 Trauma Insights with Dr. Yeager09:44 "Parental Impact on Childhood Trauma"13:19 Impact of Trauma on Perspectives19:33 Healing Through Life Experiences25:58 Understanding Personal History30:20 Loneliness Epidemic: Fear of Closeness33:37 Thriving Through Emotional Understanding42:50 Struggling with Emotional Connection43:54 Loneliness and Connection Crisis53:22 "Self-Understanding Through Compassion"55:16 Processing Emotions and Anger01:01:11 Rediscovering Joy Amidst Challenges01:11:06 "Understanding Work's Impact on Well-being"01:12:44 "OSU STAR & Helpful Resources"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the...

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this episode of the Mankind Podcast, host Brandon Clift engages with Casey Nilsson, a seasoned U.S. naval officer, to explore the evolving definitions of manhood and leadership. They discuss the importance of integrity, the need for leaders to show up authentically, and the significance of community and connection in personal and professional growth. Casey shares insights from his 20 years of experience in leadership development, emphasizing the need for resilience, self-awareness, and the ability to cultivate a sense of purpose among recruits. The conversation also touches on generational shifts in attitudes towards leadership, the importance of diverse leadership styles, and the challenges faced by veterans transitioning to civilian life. BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 20% off Magic Mind with our link:https://magicmind.com/MANKINDMAY Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

If you've ever held back from giving feedback because someone already seemed on edge…Or struggled to say no because you didn't want to disappoint anyone…Or felt annoyed but didn't say anything because you didn't want to stir the pot…Then this episode is for you!Ramona sits down with Elise Boggs Morales, leadership coach and author of Lead Anyone, to unpack what emotional intelligence really looks like in practice. Not theory. Not fluff. Real tools for navigating the messy, emotional moments that come with leading people.What we cover:The two extremes leaders often default to and how to find the healthy middleHow to lead with empathy and accountabilitySigns that emotional intelligence might be holding you back (and how to fix it)Why investing in EQ boosts performance, engagement, and retentionThis conversation is packed with insights for anyone who wants to lead more effectively without burning out or losing their edge. Listen now on our YouTube. — RESOURCES MENTIONED — Elise's LinkedIn profile: https://www.linkedin.com/in/elise-boggs-morales-92b1967/Elise's Website: https://www.eliseboggs.com/Elise's Book: https://www.amazon.com/Lead-Anyone-Transform-Emotional-Intelligence/dp/B0F4HVRNTVGrab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkitsLearn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: https://archova.org/1on1-courseSchedule a Leadership Strategy Call with Ramona: https://calendly.com/ramonashaw/leadership-strategy-sessionGrab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —Episode 177- Emotional LaborEpisode 144- Emotions at Work — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

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Nina Blackshear has turned career pivots into an art form. As the owner and principal of Nina Blackshear Coaching and Consulting, she's a certified executive coach and in-house corporate attorney. Her unconventional path, from law school to real estate, to fundraising, to employee relations, to marketing communications, and back to law, has become her greatest professional asset. Her specialty is helping others overcome impostor syndrome, intense perfectionism, and the burnout that results from constant striving —challenges she has navigated personally.What started as a series of unexpected career detours has evolved into Nina's mission. Helping others (especially women of color) discover their superpowers and write their own stories in professional spaces that weren't designed for them. Her love language, as she puts it, is helping people discover their power, and she's built both her personal brand and coaching practice around that core belief.In this episode of Branding Room Only, Paula Edgar and Nina dive deep into the importance of self-awareness and emotional intelligence in building an authentic personal brand. They explore how to build EQ as a muscle, the unique challenges women of color face in professional spaces, and why knowing your non-negotiables is essential for leading confidently. Plus, they discuss the power of coaching, the importance of strategic networking, and why Nina believes we should all "do more giving and less taking" in our professional relationships.1:31 – What personal brand means to Nina, how she describes herself in three words, and her favorite motto and hype song4:51 – How being a Philly girl has shaped Nina's personal brand7:45 – Nina's education and multi-pivotal career, from law school to executive coaching16:20 – How Nina was able to hone her emotional intelligence (EQ)20:47 – How to build your emotional intelligence muscle (and find organizational leaders lacking it who can develop it)25:37 – How Nina helps clients (especially women of color) navigate professional spaces and write their own story32:00 – The key to leading confidently and working authentically and the power of having a coach38:13 – What causes most people to make personal branding mistakes (and how it often shows up in immigrant families)45:32 – The importance of a strategic supportive network to prep for a career pivot49:24 – The need for more reciprocity in professional relationships and building your own community51:56 – Nina's “garbage soup” and the foundations of her personal brand and Branding Room Only magicMentioned In How Career Pivots Can Strengthen Your Personal Brand with Nina BlackshearNina Blackshear Coaching and ConsultingNational Black Law Students AssociationBreaking Barriers, Pioneering Career Paths, and Making a Positive Impact with Paula BoggsLearn More About Paula's Personal Branding Strategy Session OfferSponsor for this episodePGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

In this week's episode of The Best Guest Victoria Bennion chats with Andrea Isaacs, founder of the Isaacs Method of Emotional and Life Mastery. They explore ways to embody confidence, master emotions, and live purposefully.About Andrea IsaacsAndrea Isaacs is called a Master of Change and a Spiritual Teacher Extraordinaire. She has a passion to bring more joy to motivated, conscious, hard-working leaders who are changing the world. She is an international speaker, empowering facilitator and transformational coach.After transforming her own painful shyness into confidence, she recognized that change CAN be easy. From shy and speechless, she became the host of her own radio show, and is now a magnetic, engaging and inspiring speaker, on stages in front of hundreds of people. Her own personal transformation taught her that she can guide others through their transformations. She has uncanny insight into what will aid each unique shift with the greatest ease for the greatest outcome. She has now changed the lives of thousands of people in over 25 countries.Key TakeawaysDiscover the Enneagram in Action – Learn how this ancient personality system can help you identify emotional patterns and unlock new strengths.Master Your Mindset – Understand how your emotions shape your mindset—and how shifting both can improve relationships, business success, and overall life satisfaction.Uncover Your Emotional Blueprint – Find out how Andrea's EQ quiz reveals your personal gifts and challenges—and why knowing these can change how you show up every day.Build Unshakeable Confidence – Learn why confidence isn't about trying harder, but about healing old messages and rewiring your emotional responses.The First Domino Effect – Discover how changing one key emotional habit can create a ripple effect that transforms everything from decision-making to productivity.Embodiment Tools You Can Use – Hear how Andrea combines movement, language, and neuroscience to help clients embody their goals and purpose.Quote"Confidence is essential in our lives. No matter who you are, no matter what you do, you're a human being on planet Earth. If you don't believe in yourself, if you don't have the confidence to speak up for yourself, you won't have the relationships, the business, the life that you want."- Andrea IsaacsMentioned in This EpisodeEmotional Mastery Toolkit & EQ Quiz https://andrea-isaacs.com/eqtoolkit/ Masterclass: 3 Keys to Unshakeable Confidence: Stop Shrinking and Start Shining – Saturday, June 28th - https://go.andrea-isaacs.com/event-optin-unshakeableConnect with Andrea Isaacshttps://andrea-isaacs.com/ Connect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our Podcast Guest Starter Kit: The Podcast Guest Starter Kit gives you a proven plan to find the right shows, craft a winning pitch, and maximise every interview. https://thebestpodcastguest.co.uk/podcast-guest-starter-kit/Follow us on Instagram

Is Donnie Darko just a cult classic—or a psychological case study in emotional intelligence?In this episode of The Shadows Podcast, we explore the emotional layers of Richard Kelly's 2001 mind-bender, Donnie Darko. We break down how emotional intelligence (EQ) plays a critical role in the film's characters and choices—highlighting Donnie's rage, Frank the Rabbit's symbolism, and Jim Cunningham's manipulative fear-based philosophy. Plus, we unpack the emotional power behind that unforgettable “Mad World” ending.Whether you're a fan of 2000s cult films, psychology, or emotional awareness, this is a must-listen.⏱️ Time Hacks:0:00 – Intro + Box Office Numbers Breakdown2:30 – Donnie Darko's Emotional Intelligence Case Study5:45 – Frank the Rabbit: Self-Awareness in a Bunny Suit9:00 – Jim Cunningham: Fear, Love & Gaslighting12:30 – The “Mad World” Ending & Emotional ClosureCheck out all previous episodes of the Shadows Podcast and be sure to follow us on all social media platforms at theshadowspodcast.com.

"The original source recording is from an old sound editing machine that sometimes freezes up on the operator and starts looping at that spot.  "I had plenty of ideas, but after a lot of tinkering I found myself paring it all back until finally I was left with two copies of the exact same snippet endlessly looping, snaking in and out of sync. I was mesmerized by this simple variation of the original spontaneous glitch.  "I tried various effects on either track like panning, filters and EQ, reverb etc. to distinguish them. But ultimately I decided I liked it best unmodified and unadorned, and that it's not obvious which is doing what. The only editing I did was to decide how long it should be. Two cycles seemed plenty." Washington DC editing machine reimagined by Joel Kaufman.

Welcome to another episode of Selfless Parenting – where we believe parenting is not just about raising kids but growing with them !! Today, we're joined by a Special guest — Satish Kshirsagar [ Founder and Parenting Coach- Ulti-Mate Parenting App ] who's here to talk about a powerful tool that can truly transform the way you connect with your child. This amazing app is your one-stop solution to bond better through simple, effective activities designed to make parenting more joyful and connected. Let's dive into this conversation that promises to change the way you spend time with your children — not more, but better

In this episode of The Career Transition Experts podcast, we explore how AI can be a powerful ally for both candidates and hiring managers in today's job market.Discover how AI can enhance, rather than hinder, your job search, especially amidst economic uncertainty and layoffs.Learn about leveraging AI to make effective hiring decisions and build AI agents to streamline recruitment pain points.Understand how AI can reduce bias in the hiring process and support human decision-making, not replace it.Gain insights into why embedded recruiting is gaining traction and how to approach hiring with long-term retention in mind.Finally, we discuss the ethical use of AI in recruiting, red flags candidates should be aware of, and how data can drive smarter hiring strategies.Our guest, Anna Buchanan, is the co-founder and CEO of Mindfully Transform, an embedded recruiting firm transforming recruitment-as-a-service by hiring the top 1% of talent for US-based non-technical roles faster and more cost-effectively than ever before. Mindfully Transform is building proprietary AI agents with a SWAT team of the best cybersecurity and recruitment experts. The team's mission is to scale human expertise and EQ with technology, and to improve the hiring experience, promote fairness, and optimize efficiency.You may contact her at anna@mindfullytransform.coIf you're interested in how to apply these insights to gain traction in your job search, let's schedule a FREE Vision and Strategy session - click here for more information.

Why do so many entrepreneurs fail to close deals, not because they lack a great product, but because they misunderstand the real nature of sales?In this episode, Natalie welcomes Jeb Blount Jr., division leader at Sales Gravy and host of the Sales Gravy podcast. They dive into the crucial but often misunderstood role of sales in entrepreneurship. Jeb breaks down the emotional intelligence behind effective selling, why listening trumps pitching, and how entrepreneurs can turn sales conversations into meaningful business relationships. Whether you're just starting or scaling, this conversation offers a practical lens into qualifying leads, slowing the sales process, and collaborating with clients to build long-term trust.[00:01 - 06:30] Rethinking Sales: Everyone Is in SalesThe significance of redefining sales as relationship-building, not manipulationWhy viewing yourself as “not a salesperson” weakens your entrepreneurial impactThe importance of accepting that revenue drives sustainability[06:31 - 12:53] The Core of EQ in SalesWhat emotional intelligence looks like in high-stakes sellingWhy listening more than talking creates deeper trustThe significance of making people feel heard and important[12:54 - 18:30] Qualifying vs. Pitching: Always Be QualifyingThe need to vet clients for fit—not just push a pitchWhy it's smart to walk away from unqualified leadsHow saying “no” can build more trust than saying “yes”[18:31 - 24:00] The Power of Slowing DownWhat it means to own the sales processWhy rushing to proposals leads to rejectionThe value of co-creating solutions with prospects[24:01 - 30:43] Long-Term Wins: Creating Buy-In & the IKEA EffectWhy co-creation increases ownership and satisfactionHow to handle rejection as an opportunity to learnThe parallel between product development and good salesQuotes:“If you brand yourself as 'not a salesperson,' you're being disingenuous—especially if you're an entrepreneur.” - Jeb Blount Jr.“The greatest gift you can give someone in sales is the gift of importance.” - Jeb Blount Jr.“You don't need to always be selling—you need to always be qualifying.” - Jeb Blount Jr.Connect with Jeb:LinkedIn: https://www.linkedin.com/in/jebjrLEAVE A REVIEW + help someone empower their businesses through collaboration, innovation, and transformation by sharing this episode or clicking here to listen to our previous episodes.Check Natalie's new book, SET IT ON FIRE: The Art of Innovation, available now at setitonfire.coThese are proven solutions to advance your leadership and innovation process. Check out our website innovationmeetsleadership.com, or connect with me on Linkedin, Facebook, Instagram, Twitter, and Youtube.Don't forget to subscribe and leave a 5-star review. Let's go transform something!

It's Dr Underwood's first day at the Vesta Clinic. But... perhaps she shouldn't have told them that. The Vesta Clinic is a wholesome science-fiction audio drama that tells compassionate tales of sentient life from the Asteroid Belt and Beyond. Listen in as the medical team at the clinic dictate their patient encounters and do their best to care for their various visitors - and each other! This episode is The Pilot, introduced by H.R. Owen.Content Warnings: loud computer glitch sound effects, Deliberate self injury (not linked to mental illness), description of injury, discussion of military service/conscription Transcript available at www.monstrousproductions.org/travelling-light/feed-drop-vestaThe Vesta Clinic was created by AMC. Music by AMC and Ruby Campbell. Credits read by Kamen Cooley-Greene.This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.Sound Effect Attributions: Glitch Faulty Error Sound Design 2.wav by original_sound at Freesound.org BEEP.wav by anthonychartier2020 at Freesound.org Spaceship compartment door.With pneumatics(8lrs,mltprcssng).wav by newlocknew at Freesound.org Typing metal plate(reson,rev,DTBlkfx,Eq,Extr,sat,dcmtr)12.wav by newlocknew at Freesound.orgFor more information, as well as transcripts and further cast and crew details, please visit www.thevestaclinic.comYou can also find The Vesta Clinic on Tumblr @vestaclinicpod, on Instagram @vestaclinicpod, and on Bluesky @vestaclinicpod.bsky.social. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kurt discusses the concept of elicitation, also known as the art of subtly extracting information without the other person realizing it. This technique is valuable in fields such as sales, negotiation, and leadership, as it helps gather crucial information to address people's needs effectively.  Why Emotional Intelligence Is Important in Leadership – Daniel Goleman Key topics include the importance of emotional intelligence (EQ), which involves understanding and managing both your own and others' emotions, and various elicitation techniques like open-ended questions, active listening, and creating a safe conversational environment. The episode also features listener mail, highlighting the greatest skills for salespeople, and provides insights from experts like Daniel Goleman on EQ's impact on success. OFFER OF THE WEEK

>>Join Think Like a Champion to master your mental game (price increases on 7/1). >>Read Your Brain Swings Every Club Today I'm excited to welcome back Dr. Izzy Justice—a sports neuroscientist, author of 8 books including his latest, Your Brain Swings Every Club. His first time on in 2023 was a game changer as he helped you understand the concepts in GYRA Golf (one of my favorite mental golf books ever).  Dr. Justice has spent over 30 years studying emotional intelligence (EQ) in sports and has trained more than 300 coaches across golf, football, basketball, and endurance sports. He's also a serious athlete himself, having completed over 40 triathlons, including 8 Half Ironmans and 5 full Ironmans. When you listen to this episode, you will learn: Why heads up putting is a bad idea.  How to pick targets from tee to green.  Why you need to digital detox to let your brain relax. The importance of picking targets early in your routine. The practice keys to get your range game to the golf course.  How the process of picking targets actually relaxes your brain.  How highlight videos before bed can help you improve your swing. And so much more.   WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible  Read or listen to Wicked Smart Golf II on Amazon or Audible

What if your brain had an operating system designed to align you with peace, clarity, and infinite abundance? What if the key to lasting joy and fulfillment wasn't about becoming someone new… but remembering who you already are?In this soul-expanding episode of The Abundance Journey, host Elaine Starling unpacks a revolutionary concept from Dawson Church's book, Spiritual Intelligence—and it might just change how you live, love, and lead. You'll discover what SQ (Spiritual Intelligence) really is, how it differs from IQ and EQ, and why it's the foundation for living a life of deep connection and true abundance.You'll also be introduced to a powerful, science-backed spiritual practice: EcoMeditation, a multi-sensory, multi-dimensional tool that rewires your brain, lowers your stress, strengthens your immunity, and puts you in direct connection with The Divine. (And it only takes 22 minutes a day!)If you've ever felt stuck in survival mode, disconnected from your purpose, or longed for a deeper, truer spiritual experience that doesn't require years in a monastery—this is the episode you've been waiting for.About the Host, Elaine Starling:Welcome to The Abundance Journey—where we don't just talk about abundance, we embody it.I'm Elaine Starling, The Abundance Ambassador™. After a spiritual near-death experience, I was called to help you align your energy, purpose, and voice with the Divine abundance already within you.Each week, you'll hear practical tools, spiritual insights, inspiring guests, and powerful Intention Activations to help you:• Reconnect with your true self• Reclaim your intrinsic worth• Take aligned action toward your highest visionLet's spiral up into joy, purpose, and prosperity—together.www.TheAbundanceJourney.comBeaming you infinite love and blessings!Free Gift: Get a book excerpt from “5 Steps to Activate Your Abundance”How to Support: Please share this episode with everyone you love and admire. Let them know that they are receiving this lovely energy too!Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Book: https://amzn.to/3vjKjft Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.#TheAbundanceJourney #ElaineStarling #SpiritualIntelligence #EcoMeditation #AbundanceMindset #FundamentalWellBeing #ConsciousLiving #DawsonChurch #PodcastLove

"Punk music has produced some of the greatest performers and some of the greatest musician nicknames. Here is a list of the best names and where they came form."

Episode Overview  Jennifer Raams, coach with Practice Freedom U, joins Tracy to discuss the critical role of emotional intelligence (EQ) in healthcare practice management. This conversation explores how self-awareness, stress management, and intentional leadership create thriving practices where both providers and patients flourish.  Key Highlights  The Inner Game of Practice Management  Stressed practitioners create stressed practices - it shows up in patient interactions, team dynamics, and business performance  The importance of moving from reactive to responsive leadership through self-awareness  How clinical excellence skills can become business liabilities without proper emotional regulation  The Flourishing Zone Framework  Green zone: flourishing state where leaders show up intentionally  Red zone: defensive/attack mode that damages relationships and decision-making  Frozen zone: low energy state that leads to stagnation and burnout  Goal: Spend 80% of time in the green zone using practical tools and awareness  Leadership as Nervous System Regulation  Culture isn't built through workshops - it's created through how you show up moment by moment  The power of presence: being able to "read the room" and respond appropriately to team needs  Switching between clinical and business "hats" to maintain appropriate focus  Practical EQ Tools  Two key questions for fear-based thinking: "Where do I choose to put my attention?" and "Where do I have influence?"  The power of curiosity over defensiveness in difficult situations  Simple physical shifts (changing hands, standing/sitting) to interrupt triggered states  Memorable Quotes  "If you're not okay, your business is going to suffer, period."  "Culture is not a workshop - it's how you show up every single moment."  "The biggest stress contributor is when you feel you have no control and no influence."  "We only have this second. What am I choosing intentionally to do now about it?"  "When your people are flourishing, your business is thriving. There's no way around it."  "Every skill, every behavior is learned - it's a skill you can learn and also unlearn."  Key Takeaways  Start with self-awareness: Recognize your triggers, stress levels, and default responses before trying to manage others  Invest early in leadership development: Building culture, systems, and leadership teams takes time - don't wait until you're scaling  Focus on what you can control: When overwhelmed, return to the basics of where you put your attention and where you have influence  Make coaching a priority: Having a confidential sounding board accelerates growth and prevents costly mistakes  Think beyond the clinical hat: Practice owners must develop the ability to shift between provider and CEO mindsets  This episode emphasizes that sustainable practice success requires more than clinical expertise - it demands emotional intelligence, intentional leadership, and the courage to invest in personal development alongside business growth.  Bio:  Jennifer Raams is an entrepreneur and business coach who arrived in Hawaii with just a suitcase, a physical therapy diploma, and $2,000, ultimately building a thriving PT business that empowers leaders to scale with purpose. As a coach with Practice Freedom U, she specializes in leadership development, strategic growth, and succession planning. With 20 years of COO experience scaling a multi-clinic practice and leading high-performing teams, Jennifer helps practice owners gain clarity, confidence, and the tools to build thriving, sustainable businesses that leave a lasting impact.  Find Jennifer:  Practice Freedom U Website  LinkedIn  Jennifer's Website  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

In this episode of Hunters & Unicorns, Great Leaders UK, we sit down with Marina Ayton, VP UK&I at Wiz and co-author of The Female Sales Leader, to explore her remarkable journey from first-line to second-line leadership and back again. Marina shares hard-won lessons on building and recruiting world-class teams, navigating rapid promotions, overcoming imposter syndrome, leveraging EQ alongside IQ, and championing diversity in sales. Whether you're an aspiring sales leader or a seasoned executive, Marina's playbook offers actionable insights to elevate your career and drive lasting impact.

In this episode of the Mixing Music Podcast, Dee Kei and Lu dive into the power of minimalist mixing — the art of doing more with fewer plugins. While the temptation to load up every fancy compressor and vintage EQ is real, many engineers find freedom, speed, and clarity by stripping things back. From building simple yet powerful vocal chains to learning when your mix actually needs less processing, this episode breaks down the philosophy, mindset, and techniques behind working smarter, not just harder. Whether you're chasing speed, cleaner results, or just less plugin fatigue, this one's for you.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've all heard the buzz around artificial intelligence, business intelligence, and strategic intelligence. But in a world obsessed with data and efficiency, there's one form of intelligence that often gets overlooked—and it might be the most important of all: emotional intelligence.In this week's episode of the LeadCulture Podcast during the Summer of Leadership series, Jenni unpacks why EQ is the skill every culture-carrying leader must develop. From self-awareness to relationship management, emotional intelligence is what helps you build trust, lead through change, and create a culture where people thrive—not just survive.You'll hear:Why EQ often goes underdeveloped in high-capacity leadersThe story of how Jenni's drive once created blind spots with her teamA breakdown of the four key components of emotional intelligencePractical ways to grow your EQ and lead with greater empathy and awareness“Culture is emotional. And if you want to lead it well, you have to lead with more than just your mind—you have to lead with heart.”Let's build cultures where people feel seen, valued, and understood. Let's lead different.

In Episode 121, the hosts discuss strategies and workflow when working with a compact consoles. Some of the keys to success include properly utilizing DCAs and snapshots/scenes, staying organized, and much more. The Church Sound Podcast is sponsored by DiGiCo and Renkus-Heinz.Check out James Attaway's worship audio academy at www.attawayaudio.com/academy, and also visit our new Instagram page @churchsoundpodcast.Co-host James Attaway is the author of the Live Mixing Field Guide, a quick-start guide to EQ, compression and effects. Find more from James on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him on IG @attawayaudio or contact him via email here.Co-host Gary Zandstra has worked in church production as an AV systems integrator and as a manufacturer's rep for more than 35 years.

In this companion to my conversation with Joshin Byrnes on The Vowing Mind, here's a short practice of seeing those you love—and those you judge—with fresh eyes.We all carry fixed ideas of who others are: the reliable one, the difficult one, the person we think we've got dialed. In this guided meditation, you'll be encouraged to loosen those ideas, and to meet others anew, with curiosity and compassion.This practice will help you recognize the complexity and unfolding nature of those around you—their strengths and struggles, the systems that shaped them, and the mystery beyond what we think we know.You'll experience: – A short grounding and breath awareness – An inquiry into see someone you love as whole, dynamic, and unknowable – A closing invitation to meet them again and again with curiosity.Whether you're working with a loved one or someone you find challenging, this practice offers a potent return to presence and reconnection. ✨ You can listen to this practice before or after the Joshin Byrnes episode on The Vowing Mind, or return to it anytime you want to meet another human being more freshly. Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

There's a difference between being self-aware—and being self-stuck.In this episode, I'm talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.We'll explore: – Why over-identifying with your struggles can feel safe—but keep you stuck – The role of community, language, and internet culture in shaping your identity – How to honor your mental health without making it your entire self – What it really looks like to heal, grow, and lead yourself forwardThis one might challenge you—but in the best way. Let's trade labels for leadership.The Collab Studio: Payment plan: https://app.moonclerk.com/pay/huzc05sqykzPay-In-Full: https://app.moonclerk.com/pay/2xdvrpnxaejiVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

CBQ - Courtney, does your creativity drive you crazy? Episode Summary In this episode, we explore the double-edged sword of creativity in the workplace. Courtney and Juan unpack how creativity can fuel innovation — but also drive us (and our teams) a little crazy. From perfectionism and procrastination to embracing imperfection and experimentation, we talk about finding that sweet spot where creative energy is productive, not paralyzing. Highlights [00:01:00] “We encourage creativity — but in the workplace, sometimes it's annoying… and sometimes we annoy ourselves.” [00:06:30] “You can be creative in ways you don't even realize — like building experiences, designing flows, or crafting how others interact with your work.” [00:12:10] “When you've built a process or flow and someone comes in to change it, it can feel like they're calling your baby ugly.” [00:18:45] “You don't have a paint-by-numbers path when you're creating something new — and that's part of the challenge.” [00:22:15] “If you're not driving yourself a little crazy with your creativity, you're probably not being that creative.”     Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram → Your listening perspective matters - 5 min survey.  

In this episode of the Lead to Soar podcast, Michelle Redfern explores why Business Intelligence (BQ) is the missing link for women's leadership success. She explores how developing and demonstrating BQ—alongside Emotional Intelligence (EQ) and Social Intelligence (SQ)—can help women advance in their careers, close the gender leadership gap, and be perceived as strategic, results-driven leaders.What You'll Learn:The status quo for women in leadership globally—and why progress remains slowThe three components of leadership: BQ, EQ, and SQHow BQ impacts career advancement and why women must be known for business, strategic, and financial acumenThe six steps to reaching your full potential as a leaderWhy women aren't getting the right career advice—and what to ask for insteadHow to audit your leadership strengths and gapsThe importance of perception in leadership and why being seen as a high-BQ leader is crucialResources & Takeaways:The Leadership Compass: Michelle's book on leadership success for womenNo Ceiling, No Walls: Susan Colantuono's research on The Missing 33% and leadershipBQ Audit & Career SWOT Analysis (Available for Lead to Soar members)Join the Lead to Soar Network for exclusive leadership resources and mentoring leadtosoar.networkAttend the Weekly Hour of Power: A dedicated session for real-time leadership coaching and peer supportAction Steps for Listeners:Assess your leadership perception: How are you perceived by decision-makers in your organization?Identify your leadership strengths and gaps: Are you strong in EQ and SQ but missing critical BQ skills?Demand better career advice: Ask for guidance on strategic, business, and financial acumen.Develop your BQ skills: Learn how to think and speak like a business leader.Expand your strategic network: Connect with mentors and sponsors who recognize and support your leadership potential.Final Thought:Women are already great leaders, but to close the leadership gender gap, we need to be seen as business leaders first. Developing and demonstrating BQ is the key to unlocking more opportunities, higher salaries, and greater influence.Join the Conversation:Follow Michelle Redfern on LinkedIn https://www.linkedin.com/in/michelleredfern/Follow Mel Butcher on LinkedIn https://www.linkedin.com/in/melissabutcher/Subscribe to the Lead to Soar PodcastBecome a Lead to Soar Network member https://leadtosoar.network/landing Hosted on Acast. See acast.com/privacy for more information.

In this episode of the FIT40 Podcast, I'm joined once again by Tom Sheppard, head coach of Elite FTS and Tib Army, to dig into what actually matters when it comes to lasting fitness results. We talk about the difference between IQ and EQ in coaching, why long-term consistency beats short-term perfection, and how to align your training with your real goals—not just what sounds good. If you've ever felt stuck, overwhelmed, or burned out, this conversation will give you the clarity and motivation to train smarter and stay in it for the long haul.Watch part 1: HOW TO FIND TOM:Instagram: https://www.instagram.com/phoenixperformancetraining/EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/Table Talk Podcast: FIT40 LINKS✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Online Coaching by clicking this link: https://fit40coaching.my.canva.site/application​​✅ Do you require scheduled personal training sessions to guarantee you get your workouts done?Claim your 1 Week Free online over Zoom or in-person (located in Greenville, NC) by clicking this link: https://fit40coaching.my.canva.site/personaltrainingAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we talk to special guest, Alyssa Fernandez. Topics of discussion include: How her love for the woo was born, running away from home to further her education, the various practices that she integrate into her work, and wants to come for a brand new business, Wild Sol Divine Healing.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Alyssa & how to work with her at her IG. IG: @wildsoldivinehealingSong: My LifeWritten by: MC WoesProduced by: EQ

In this episode, host Gábor Szabó talks to Eli Shalom, Eureka Labs' Co-Founder and CTO, and Senior Software Engineer Igal Tabachnik about how Rust is powering infrastructure at Eureka Labs - a blockchain company operating in a low-latency, high-throughput environment. Eureka Labs' work focuses on advancing the logic of block construction to support more efficient execution and expand the functionality that can be packed into each block's limited timeframe. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@0:00] - The Code-Maven live meeting series on Rust at Work. [@1:14] - Eli Shalom Co-Founder and CTO of Eureka Labs. [@2:20] - Igal Tabachnik Senior Software Engineer. Scala [@4:00] - About Eureka Labs and the “block builder”. Blockchain Ethereum Networks [@7:10] - What is blockchain? What is block building? Smart contract Smart contracts on Ethereum NP-Hard problem [@15:00] - Why Rust? reth [@25:45] - Ethereum implementation and deployment Ethereum specs and standards EIP - Ethereum Improvement Proposals [@35:06] - How did you get started with Rust? Scala Haskell functional programming virtual threads / green threads / tokio Eq trait F# Constraints Liberate, Liberties Constrain talk by Runar Bjarnason. [@48:40] - How do you select the crates you use? Elm [@55:03] - How much do you use AI? Which AI tools do you use? Claude Code Amp of Sourcegraph GitHub Co-pilot ChatGPT LLMs Perlexity JetBrains [@1:04:05] - What should people do in order to be a better candidate for a job at your company? Vibe coding [@1:08:30] - Things to take into account when selecting a language [@1:10:48] - Training and mentoring new developers Redis Learning Rust: The Rust Book. Live coding streams by Jon Gjengset. Rust for Rustaceans book by Jon Gjengset. [@1:16:00] - Final notes Igal can be contacted on X/twitter @hmemcpy or via email at hmemcpy@gmail.com Credits Intro Theme: Aerocity Audio Editing: Gábor Szabó Hosting Infrastructure: Jon Gjengset Show Notes: Gábor Szabó Hosts: Gábor Szabó

Send us a textDr. James Bryant shares his transformative approach to helping engineers achieve professional excellence without sacrificing personal fulfillment. He discusses his unique methodology for balancing work and home life, developing leadership skills, and creating meaningful success.Main Topics:Transitioning from engineering to coachingThe "Engineer Your Success" methodologyDeveloping emotional intelligenceStrategic time managementLeadership skills for technical professionalsIdentifying and living core personal valuesAbout the guest: Dr. James Bryant, Ph.D., P.E., is a seasoned civil engineer and leadership coach with over 20 years of experience managing major transportation projects and contributing to national technical committees. Formerly with the Transportation Research Board, he provided executive oversight for more than 22 volunteer committees. Now the founder of Engineer Your Success LLC, James helps engineers and business owners align professional goals with personal well-being. A certified John Maxwell speaker and Master Certified Professional Coach, he emphasizes achieving success without sacrificing fulfillment. His free resource, "The Engineer's Blueprint for a Balanced Life," offers practical guidance for work-life harmony. James also hosts the Engineer Your Success podcast, where he shares leadership insights and interviews industry experts. His coaching and speaking engagements are known for their engaging, value-driven approach to achieving sustainable success in both career and life. LINKS:Dr. James Bryant - LinkedInEngineer Your Success LLC Website Click here to learn more about simulation solutions from Simutech Group.

What if your biggest setback is actually your biggest setup? In this episode, I share the conversation that came out of a mastermind dinner in Park City and the concept of Adversity Quotient (AQ) by Paul Stoltz. I dive into why it is the biggest indicator of how far you'll go in life and business. I share 3 ways to raise your AQ starting today, and why it matters more than even IQ. Tune in to turn your pain into power and rise stronger than ever. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Northwest Registered Agent - Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/earn today. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy This Is Small Business podcast - listen on apple podcast (or your favorite podcast app.) HIGHLIGHTS What went down at our Park City mastermind trip. The question that shifts your perspective on adversity. Why you wouldn't be who you are without the hard stuff. Why Adversity Quotient matters more than IQ or EQ. 3 ways to build your Adversity Quotient (AQ). My go-to hydration routine during travel. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

This is a preview of a premium episode. To get access to the full episode, head to our Substack: https://designbetterpodcast.com/p/christopher-lyons Some careers have clear through lines: pick a college major, get a job in that industry. Others take serendipitous turns. Christopher Lyons is the latter, but with some surprising twists. Chris started his career as a music producer with Jermaine Dupri, founder of So So Def records in Atlanta, a role that honed his eye for recognizing talent and helping them reach their potential. Then, he joined renowned venture capital team Andresen Horowitz where he helped connect talent to business opportunities by creating the Cultural Leadership Fund. Eventually, he became a general partner at the firm. We talk to Chris about why he thinks EQ is far more important than IQ in a successful career, how he connects creative thinkers to business opportunities, and the common threads he sees across all creative disciplines. Bio Christopher Lyons is a visionary leader and President of Web3 Media at a16z crypto. Since joining a16z in 2013 as chief of staff to Ben Horowitz, he has helped shape the firm's strategic direction—most notably by launching the Cultural Leadership Fund (CLF) in 2018 and co-founding a16z's $400M Seed Fund in 2021. The CLF broke ground as Silicon Valley's first venture fund with an all-Black LP base, bridging cultural leaders from sports, music, and entertainment with the tech world while advancing opportunities for Black builders and creators. Lyons began his career as a sound engineer, working with Grammy-winning producer Jermaine Dupri before founding PictureMenu, a mobile menu platform. He now serves on the boards of Yuga Labs, the James Beard Foundation, the Black Economic Alliance, and New Story Charity. A Kauffman Fellow and founder of Lyons Wine, he brings a spirit of craftsmanship and mentorship to everything he does, including his continued involvement with Kappa Alpha Psi Fraternity, Inc. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid ***

What makes a vocal feel perfectly placed… or totally disconnected?This week, we're getting way past plugin chains and diving into the real work of vocal mixing: context. We're talking about how to make vocals live in a mix, not just sit on top of it. Because getting a vocal to shine isn't just about EQ moves - it's about storytelling, space, and knowing who gets the spotlight in each moment.We explore how we mix vocals completely differently - yet still aim for the same emotional clarity - and even find ourselves (gasp) passionately disagreeing about Vampire Weekend.Discover:Why the instrumental is the first thing we fix when vocals don't feel rightThe “lead vocal vs. background vocal” question we think is kind of a trapThe one question Carl asks in every section of every songWhen to make vocals felt not heard (and how that changes your mix decisions)Why we don't always high-pass vocals—and what we do insteadThe subtle sidechain trick that helps your vocals breathe without boosting themWhen sharing reverbs between vocals and instruments makes your mix snap togetherThe difference between using reverb for space vs. characterCarl's favorite compressor to kill backing vocal transients (in a good way)What mixing has to do with stage plays, ransom letters, and emotional punchBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

TRT Clinic Cycles : What Compounds are legally available? Benefits of Test Gel and Transdermal Gear, Deca & Dopamine, Controlling Hematocrit -DNS Podcast 269 - Dave Crosland & Scott McNally 0:00 Intro and Sponsors 0:55 Best Gear You Can Get From Your Doctor? 1:30 What Is Proviron Prescribed For? 2:30 Compounds from US Compounding Pharmacy 6:00 How high dose is Testosterone Prescribed? 11:25 Prescription Dosing of Anavar and Winstrol 12:00 Deca Dosing by Prescription 14:30 Over the Counter Insulin 16:30 Retatrutide VS Semaglutide 24:30 Transdermal Testosterone 26:45 Test Gel To Get Hematocrit Down 28:45 ADHD Meds and Nandrolone 31:15 Deca and dopamine 33:25 methylene blue & cabergoline 34:00 Pain from EQ shots? 35:00 Getting Labs that qualify for TRT 38:00 Shut Down From Deca 42:00 Testing EQ as an Ai 43:00 Bringing down hematocrit 47:40 How much bacteriostatic water to add to BPC and how to dose it ?52:30 Dave's Car talk + Uncle Dave's Wisdom