A podcast to inspire and empower women through mindset coaching, to stop waiting for their prince to arrive. To instead, take control and write their very own fairytale ending.
I overheard a woman speaking of her aging mother this week. She said, “Her body will fails her before her spirit.” I thought, please let that be me.
You are one decision away from a completely different life. That decision can be made in an instant.
Stop waiting on others’ approval. Be the CEO of your life. Make decisions. Give yourself permission. Follow me on IG @shatteredglassslipper Twitter @danabasten or email sxglassslipper@gmail.com
Your brain will focus on what you tell it to do... are you asking it to produce reasons to not start? To stay stuck. To not try. Or are you asking it it, what’s ready? What can I do today?
Clients ask me, “How long until I see results?” I know they want a quantitative answer. I can’t give them that. The reality is, as long as it takes for them to believe their new thoughts.
Why do you do the things you do? Let’s discuss the things your brain does on default if you’re not managing it.
Your thoughts will directly correlate with your results. One of the easiest ways to like your results, like your reasons.
What do I do? So many of my clients want me to tell them what to do. I wanted to be told what to do when I first started coaching. Trying to provide a quick fix by offering alternative actions won’t last. The longterm fix is being aware of your thoughts and feelings, then aligning them to take action that serves you.
Which comes first, the emotion or the thought? Are you in control here?
Can you find the facts in your stories? It sounds so simple but this was the first thing I had to learn when I started getting coached. Our narratives often contains much more than the facts, it also contains our thoughts about those facts. Those thoughts are what we make the facts mean....
I’m living the dream… and I’m not happy. Listen to how I finally figured out why I wasn’t loving my life by using a tool created by my coach, Brooke Castillo. It’s called The Model. Get ready to use it. Get ready to change your life. https://shatteredglassslipper.wordpress.com
So, I won the lottery. Now what? Are all those Instagram hashtags true? Do I really #lovethelifeilive #livethelifeilove?
What would you do if you won the lottery? I did it.... without ever buying a ticket. Let me tell you how!
In Episode #4, I am coming to you from sunny Puerto Rico where I am celebrating a friend’s birthday! I am so excited about the gift I created for her. This was a gift money cannot buy....
“Floating” is intended to introduce you to the idea that we all have beliefs that are limiting us to a life of just “floating” through, not being the person we really want to be and keeping us from finding the passion that will fuel us to create our very own fairytale endings. Send questions, feedback and inquiries about a free 30 minute coaching session to me, Dana, at sxglassslipper@gmail.com
Add this simple statement to the end of any sentence when making a decision. State the choice you’re about to make and add “....because I love myself.” How does it feel? Does it feel good? Does it feel true? The more you practice this, the more you’ll start to make decisions that truly reflect self love.
The “once upon a time” conversation that changed me from a women waiting for a man to save her, to the woman who was writing her own fairytale ending.
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